fitness Crossword Puzzles

10 Clues: percentage of body fat • we learn group behaviour • body systems grow strong • range of motion at a joint • learn how to cope with stress • exercise the body for long periods • meet the demands of the environment • physical mental and social well-being • the ability of the muscles to repeat contractions • the amount of force a muscle can exert against a resistance

10 Clues: (speed play) • Exercise is _______ • training induces subtle changes • systematic variety that prevents overuse injuries • the process of planning systematic variation of training • planning your training year into periods with specific goals • being tired after the end of a long or high intensity workout • ...

10 Clues: (speed play) • Exercise is _______ • training induces subtle changes • systematic variety that prevents overuse injuries • the process of planning systematic variation of training • planning your training year into periods with specific goals • being tired after the end of a long or high intensity workout • ...

10 Clues: straighten • tighten the muscle • the ability to stretch muscles • how quick and easily a person can move • when your muscle wastes away due to lack of use • how long can you continue to perform a physical task? • rest, ice, compression, elevation (first aide for a pulled muscle) • straighten or extend one's body or a part of one's body to its full length • ...

10 Clues: Speed x Strength • The range of movement around a joint • The time taken to respond to a stimulus • The ability to change direction at speed • The ability to continuously exercise without tiring • The ability to move two or more body parts at one time • The ability of a muscle to repeatedly contract without tiring • ...

10 Clues: ability to move quickly and easily. • a group of repetitions (reps) of an exercise performed in a row. • the sport or activity of lifting barbells or other heavy weights. • the branch of science concerned with the bodily structure of humans. • a motion or exercise (such as a push-up) that is repeated and usually counted. • ...

10 Clues: The quality of being alert • Notice taken on someone or something • Form of development relating to the body • The drive to achieve your goals or needs • The process of developing or being developed • Relating to, or being conscious mental activities • Action or power of strongly focusing on something • A settled way of thinking or feeling about something • ...

10 Clues: Fast Race • A yellow fruit • A red round fruit • A brown ball is used • Our arms will have muscles • You need to drink a lot of this • You may feel this after exercise • A game played with feet and a ball • We need a lot of this at night time • A cold white liquid for tea and coffee

10 Clues: What you want your heart rate to be while exercising. • What stands for the F in FITT, how often you exercise. • how often and how hard you work out while gradually increasing. • making exercises more challenging to get gains and see improvement. • Exercises that help the person improve a certain component of fitness. • ...

10 Clues: the person who plays • movement of the ball, caused by a player in control, • scored anytime a player puts the ball through the basket • physical suffering or discomfort caused by illness or injury. • propel (something) with force through the air by a movement of the arm and hand. • ...

10 Clues: Speed x Strength • Changing direction quickly • The range of movement at a joint • The ability to overcome a resistance • the ability to maintain a stable position • A state of physical, mental and social well being. • Linking two or more body parts efficiently and effectively. • The ability of the body to complete everyday tasks without fatigue. • ...

10 Clues: back • hydrate • -calories • weight cut • weight bulk • moving fast • metal circles • targets what? chest • of lifter power lifter • day what do you hit? biceps/triceps

10 Clues: to become sick • to stop feeling ill • to rest and be calm • these give the body energy • to have a high temperature • to become worried and nervous • to exercise in order to get fit • food like milk and yoghurt are examples of these • to force air out through your mouth with a loud sound • this is about the food you eat and how it affects your health

10 Clues: A unit of energy found in food • The body's main source of energy • An acronym that assists with workout design • 50+% of your body is made up of this nutrient • Muscular strength, endurance, cardio, flexibility, body comp. • A compound found in food that allows the body to function a grow • The most calorie dense nutrient, assists with hormone regulation • ...

16 Clues: alte Münze • Kreuzigungsberg Jesu • Herz, Karo, Pik und ... • Inschrift am Kreuz Jesu • Schnittpunkt von Straßen • Markierung an Bergspitzen • Dauer der Fastenzeit in Tagen • Abkürzung Deutsches Rotes Kreuz • Last, Kummer (lateinisch: Kreuz) • Er hilft Jesus das Kreuz zu tragen • Berliner Stadtteil, dessen Nächte lang sind • hochseetaugliches, helfendes Wasserfahrzeug • ...

17 Clues: What is Lara's age • What house is Lara in • What is Lara's best friend • what is Lara's Zodiac sign • what is Lara's favorite food • what is Lara's favorite color • what is Lara's favorite animal • what is Lara's favorite fitness • what is Lara's favorite subject • how many brothers does Lara have • What is Lara's favorite hair style • what is Lara's favorite clothing store • ...

16 Clues: walk energetically • walk slowly and heavily • walk slowly and steadily • walk briskly for fitness • walk easily or aimlessly • walk carefully on the toes • walk joyfully as if dancing • walk clumsily as if burdened • walk purposefully with long steps • walk unsteadily because of injury • walk unsteadily or with difficulty • to walk without lifting one's feet • ...

16 Clues: ...High School • Kira's baby daddy • It wiggles in the mud... • Working together, as one. • Work, work, work... (reo) • First player to back Cruz... • The players do push-ups for him • The boys need a 2.3 grade point.. • "f...." - Muscle oxygen efficiency • Laps of the court, between the lines • Coach uses ...... names for his moves • Relationship, kinship, family...(reo) • ...

16 Clues: habitual • make worse • a temporary stay • a state of elated bliss • plausible but misleading • characterized by intense emotion • having or showing arrogant superiority • a means of communication between groups • uneasiness about the fitness of an action • not injurious to physical or mental health • Displaying or suggesting a lack of maturity • ...

16 Clues: Sun Sign • What you are to me • D.C. team on the ice • Our excuse to squawk • We clicked over clays • Fluffy blooms you adore • Task reward, always edible • Greek house we’ve outgrown • Flexibility-focused fitness • Canned pick-me-up, no sugar added • Starter that rises to the occasion • Project in progress? (Hint: expecting!) • In-law clan, almost mine (thankfully not!) • ...

16 Clues: Proposal location • Groom's middle name • Wedding colour theme • Groom's favourite instrument • The couple's wedding hashtag • Bride or Groom: The night owl • Bride or Groom: The early bird • Groom's current favourite sport • The couple's favourite beverage • The couple's honeymoon destination • The Month where the couple got engaged • Number of languages the bride can speak • ...

10 Clues: Each time you lift a weight is known as a what? • High weight and low reps is used to improve what? • Each group of lifts before taking a break is know as a what? • Continuous training involves sustained work periods without what? • The name of the type of muscle contraction for the upwards phase of a bicep curl • ...

10 Clues: ability to act at the right moment • factor, Economic constraints contribute to unhealthy food choices. • Integration with hand and/or foot movements with the input of the senses. • It is a measure of body fat based on your weight in relation to your height. • incorporates physical & mental as well as emotional satisfaction & self-awareness • ...

10 Clues: (adj.) wise; (n.) a very wise person. • (v.) to lie in wait for and attack, ambush. • (v.) to keep within set limits; to confine. • (v.) to satisfy, relieve, or bring to an end. • (n.) one who is against war or the use of violence; (adj.) opposing war or violence • (n.) a solemn or sacred promise or pledge; (v.) to declare or promise in a solemn way. • ...

10 Clues: the action or process of mutating • the activity or condition of competing • a distinguishing quality or characteristic, typically one belonging to a person • a branching diagram showing the cladistic relationship between a number of species • a change or difference in condition, amount, or level, typically with certain limits • ...

10 Clues: _________and micro breaks are good practices to release discomfort • Employees have _______ options of plans to select for medical insurance enrolment • Maternity leave is a statutory paid leave for a period of _________ calendar weeks • Relying arms on desk when typing or using mouse can cause ________ discomfort/pain. • ...

15 Clues: the genetic material of a cell being changed • the theory that evolution occurs slowly but steadily • evidence for a common ancestor in species, usually body parts • a wide range of observations explained by a well-tested concept • the idea that older species over time evolved into newer species • how well an organism can survive and reproduce in its environment • ...

10 Clues: Improves power • Strength x Speed • A measure of heart rate • Before you start exercise • Range of movement at a joint • Changing direction with speed • At the end of physical activity • You last for a long period of time • The force used for one maximal effort • Using two or more body parts at one time

10 Clues: exercise can help you improve this • when you exercise you release these • when exercising clothing must be this • exercising will give you a sharper this • you will feel more energetic if you do this • you may experience these if you are feeling stressed • regular exercise will make you feel better about this • ...

10 Clues: another word for mental • world health organisation • another word for job or work • A domain that you enjoy doing • one of the words used for P.E • find the word inside socialize • the guidelines for the physical dimension • an activity that uses cleaning and gardening • something beginning with e that you do to keep yourself healthy • ...

10 Clues: when you interact with Family or Friends • when you body isn't functioning properly • to remain active for a long period of time • the amount of food and water a person consumes • the condition of being physically fit and healthy • the ability to change direction while moving quickly • you need to have good .... other wise you can get sick • ...

10 Clues: what you eat • the healthiest fluid • Michael Jordans chosen sport • halfway between running and walking • what you do to your muscles before sport • buddy franklin plays for this football team • something you do to keep yourself fit and healthy • who won the 100m sprint at the 2012 Olympic games? • a sport where you use your feet to control the ball • ...

10 Clues: Run a mile!! • Touch your toes • pinching body fat • Push ups and tug of war • Racing and running fast • Benchpressing or Push ups • Dodging, turning and twisting • Walking with an egg on a spoon • 3 legged race takes teamwork and • Wall sits, squats and carrying your books

10 Clues: a drink other than water. • a meal eaten in the morning • smooth drink of fresh fruit • the food eaten during a day • lacking energy or alertness. • something we eat or drink to keep alive • take (a liquid) into the mouth and swallow • a bar-shaped food intended to boost energy • a small amount of food eaten between meals • food containing sugars,starch,and cellulose

10 Clues: Hit the gym • Go like mad • Orienteering item • Constituent elements • Gift basket contents • Human powered vehicle • Forced to love (3 words) • Repeated sequence of events • Like the queen in a 1977 #1 hit • A style of dance made popular on twitter(2013)

10 Clues: you got about 640 of them • a muscle you can't control • a arm muscle you can control • hormones you get by training • a muscle you use when you eat • something that makes you happy • if you do this you get more flexible • bones that get stronger when training • training by running, biking or jumping • kind of exercise that is good for your backpain

10 Clues: fibrous tissues in the human body • running is an example of ______ endurance • a two-word phrase for foods with no nutrients • an aerobic exercise that is done in a swimming pool • an activity that is known to assist in maintaining physical and mental health • a ___________ is 5-10 minutes of slow movement that helps raise your heart rate • ...

10 Clues: how long • hard hard • times per week • aerobic activity • an example of an everyday activity • improve your cardiovascular endurance • a gradual increase in how hard or how often your workout is • you can only progress if you gradually make your exercises more difficult • the minimum number of times a week that the person should have an activity • ...

10 Clues: To die • Too fat • A session of exercise • A quantity of medicine • To have an effect on something • To keep something from happening • A damage to person's body or mind • An exercise when a person runs slowly • A lifestyle when a person spends most of the time sitting or lying • Not in a good physical condition, usually due to the lack of exercise

10 Clues: ability to bend but not break • measured by height, weight, and BMI • an activity to help with flexibility • this word means something to do with your heart • the amount of time you are able to do something • an exercise that can help with muscular endurance • band of fibrous tissue with the ability to contract • ...

10 Clues: strong; not ill • healthy and strong • heavy object that people lift to exercise • healthy and strong (means the same as fit) • place where you go to exercise or play sports • someone who helps people exercise and stay healthy • move through the water by moving your arms and legs • machine you use to make your body stronger and healthier • ...

10 Clues: The range of movement about a joint • The ability to change direction at speed; nimbleness • The ability of the body to move as quickly as possible • The ability to stay upright or stay in control of body movement • The ability to exert maximal force in a s short a time as possible • The ability of a muscle to exert a force over a short period of time • ...

10 Clues: Vital for sprint starts • Very important in gymnastics • Many games players excel at this • Can prevent you from falling over • A netball center would require this • Very important during a long jump run up • A type of endurance needed for a marathon • A boxer's punch benefits from having this • Needed if you are part of a scrum in rugby • ...

10 Clues: - improvements • - weight lifting • - in body scanner • - f.i.i.t principle • - warming your muscles • - top of your target zone • - heart, lungs, and vessels • - stretching and sit and reach • - gradually decreasing movement • - number of heart beats per min

10 Clues: You need this after getting hurt. • When you hurt a part of your body. • Green foods like broccoli and spinach. • Drinking enough water gives good ____. • Sitting quietly and focusing your mind. • Moving your body to stay healthy and strong. • You count these when you want to lose weight. • When your food includes all types: healthy and ____. • ...

10 Clues: severely overweight • the opposite of active • food that is bad for you • food that is good for you • physical exertion to keep fit • a place where you can work out • build these up and you will be strong • the food and drink that you consume daily • an ability to demonstrate self-control over a long period of time • ...

10 Clues: - The range of motion (ROM) at a joint • - The time taken to respond to a stimulus • - The ability to put body parts into motion quickly • - The ability to use two or more body parts together • - The ability to perform strength performances quickly • - The amount of force a muscle can exert against a resistance • ...

10 Clues: opposite of an arch hold • lay on the ground like superman • all out run for a short distance • jump into the air like a starfish • move your legs up and down together • raise your body up and down in a plank • bend your knees and sit on an invisible chair • hold your body flat off the ground by hands and feet • lay on your back and bring your chest up to your knees • ...

10 Clues: Ability of muscles to exert force • Keeping the body supplied with enough water • Mental or emotional strain that affects well-being • The process of consuming food for health and energy • Overall state of physical, mental, and social health • Ability to sustain physical activity over a long time • Essential rest that helps the body recover and repair • ...

10 Clues: The ability to quickly apply force. • The ability to respond quickly to a cue • The ability to overcome a large resistance • The ability to use two or more body parts together. • The ability to produce a large range of movement at a joint. • The ability to move a certain distance in a short period of time • ...

16 Clues: A fixed number of repetitions followed by rest. • Fitness qualities needed to maintain a healthy body. • – A condition that happens after exceeding the FITT. • The desire, rather than the need, to eat certain foods. • The number of times the heart beats when one is resting. • The state of not having enough of a nutrient to maintain good health. • ...

12 Clues: Watercraft • Aeroplane flight • A place to exercise • End of December Holiday • Oxygen-carbon dioxide gas • A place to spend the night • Health-conscious profession • Protective layer on the body • A place to take a bath or shower • A place to swim in the sea or ocea • What you have to do to stay healthy • Time period when schools and universities are not open

12 Clues: Maximum trunk lift score. • Maximum number of curl-ups. • Measures abdominal strength. • Number of form breaks allowed. • Duration of time between reps. • Measures upper body flexibility. • Width of curl-up measuring strip. • A deviation from the correct form. • Person who watches for form breaks. • A comprehensive physical fitness assessment. • ...

12 Clues: Change in DNA • Variant form of a gene • Disappearance of a species • Type of selection in the wild • Differences between individuals • Ability to survive and reproduce • Gradual change in species over time • Trait that helps an organism survive • Process where favorable traits prevail • Group of organisms that can interbreed • Passing traits from parent to offspring • ...

12 Clues: 1조 • ~을 갖춘 • ~이 떨어지다 • (정신이) 깨닫다 • ~에 따라 행동하다 • (커피·차를) 끓이다 • to warn someone officially • to begin to suffer from an illness • the condition of being physically fit • to observe and check something over time • the act of becoming involved to help a problem • made to appear to exist by the use of computer software, for example on the internet

13 Clues: how healthy you are • happens very quickly • state of being happy • the condition of being fit • the condition of being slow • the condition of being unhappy • to write out or type out in full • intense excitement or enthusiasm • action is done without any delay • to set down as a rule or direction • to tell or write about with detail • describes something that is pleasant • ...

13 Clues: Karate uniform • Used in boxing • martial arts studio • place where you compete • Teacher of martial arts • Child care in the evening • Boxing coach and personal trainer • Okinawan form of karate taught here • dance exercise to Latin American music • Mother of New Bern Boxing, MMA & Fitness • Japanese based martial art taught by Sensei Otis • ...

10 Clues: the ability to move quickly and easily. • a fitness component that combines speed and strength. • body-composition proportion of fat and non-fat mass in your body. • the total amount of energy from the anaerobic (without oxygen) energy systems. • is a measure of the ability of the heart and lungs to get oxygen to the muscles. • ...

7 Clues: ? health • optimal ? levels • optimal ? pressure • appropriate levels of ? • absence of disease, ? and illness • physical capacity to perform ? tasks • well functionings body, systems and ?

16 Clues: Low blood sugar • Christmas songs • high blood sugar • ________Christmas • Light made of wax • its cold and white • ______ to the world • It is a Christmas Month • Doctor who is diabetes specialist • The animal that travels with Santa • Device used to measure blood sugar • An organ of body that produces insulin • A type of Diabetes that only happen during pregnancy • ...

16 Clues: our website • learn how to float • swimming for fitness • first deep-water class • FAC capacity with Fun Run • non-food concession for $6 • parent participation class • lifeguard's favorite class • this week's capacity at NAC • Brittney's favorite ice cream • the department we are part of • the capacity of aerobics classes • everyone 2+ who enters has to pay • ...

16 Clues: Teylor's profession • Name of their girl dog • Teylor's new last name • Name of their oldest dog • Where they started dating • Name of their youngest dog • Dylan has a couple of these • City of their first apartment • Dylan works at the Columbus... • How many years they've been together • Place that they'll be getting married • Someone they're extremely grateful for • ...

16 Clues: Holiday in February • (Abbr)of our lab name • Where we verify our time • Employee benefits portal • Yearly Fitness Challange • ASCP Lab week Theme 2024 • Emailing Application name • Our Laboratory Branch Manager • City where our lab is located. • What month World TB day is in? • Which lab can test for COVID-19? • Medical Waste pickup company name • Lisette & Jocelyt make up this lab • ...

9 Clues: health • An essential mineral • providing nourishment • conducive to good health • free containing no sugar • accordance with the nature • made from more than one kind of grain. • involving production without the use of chemical • the process which organism take in and utilize food

8 Clues: Two wheels • Biking Company • A way to stay fit • Another wowordsiking • Another word for health • Another word for workout • How to prep for a workout • An electric bike (has a hyphen)

11 Clues: The small differences in traits. • An organism’s ability to survive and reproduce. • The preserved remains or traces of ancient organisms in rocks. • This naturalist discovered the theory of evolution by natural selection. • The change in a species’ inheritable characteristics over many generations. • ...

10 Clues: A close unit of people. • Caring deeply about a God/s • Getting information across. • Need to believe in yourself. (confidence) • Being able to travel to events (transport) • Not enough money or equipment. (resources) • What groups in the community think about you? • Never enough of this because only 24 hours in a day. • ...

10 Clues: how long • hard hard • times per week • aerobic activity • an example of an everyday activity • improve your cardiovascular endurance • a gradual increase in how hard or how often your workout is • you can only progress if you gradually make your exercises more difficult • the minimum number of times a week that the person should have an activity • ...

10 Clues: How often you do something • The degree of strength, force, energy, and feeling. • Amount you can lift. The amount of force you can put out. • You do this after your workout to steadily lower your heart rate. • You do this before workouts to relax your muscles to prevent strain. • ...

10 Clues: Without oxygen • Strength x speed • Fast, jerky movements • In the presence of oxygen • Distance travelled / time taken • Maintaining balance whilst in motion • To be able to change direction quickly • Maintaining a balance whilst stationary • There are 6 of these components of fitness • A golfer would need this to increase their range of motion with their golf swing

10 Clues: exercise can help you improve this • when you exercise you release these • when exercising clothing must be this • exercising will give you a sharper this • you will feel more energetic if you do this • you may experience these if you are feeling stressed • regular exercise will make you feel better about this • ...

10 Clues: 220-age= • planks and v-sit examples of • ability to maintain equilibrium • walking is a good _______ exercise • should be found before workout begins • high knees, charioca, buttkicks example of • squats work these 2 muscles (front of leg first) • bench press mostly works (bigger muscle first-2) • improved by dots, ladder drills, stair drills, jump rope • ...

10 Clues: person is a Capricorn. • person likes Chinese food. • This person was crazy once. • -This person is in military. • This person is the youngest. • person has a scorpion tattoo. • This person is a content creator. • person never brushes their hair.. • - This person is into marine biology. • This person sports a short dark mullet.

10 Clues: This person was crazy once. • This person is a Capricorn. • This person is in military. • This person is the youngest. • This person likes Chinese food. • This person is a content creator. • This person has a scorpion tattoo. • This person is into marine biology. • This person never brushes their hair.. • This person sports a short dark mullet.

10 Clues: How fast someone is • Change direction at speed • Speed and strength together • Keep running for a long time • The range of movement at a joint • Muscles working over and over again • Keep the body still in one position • When someones muscles are strong they have good • Time How quickly someone responds to a stimulus • Use two or more body parts at once e.g. hand eye

10 Clues: main source of energy for the body. • types of nutrients that help to maintain body processes. • the body system involving the heart, blood, and blood vessels. • nutrients that help the body use carbohydrates, proteins and fats. • a component in foods that helps the body provide energy and healing. • ...

10 Clues: You do this to move very fast • You do this to clean your teeth • Short word for healthy green foods • You push up with your feet and land • You do this before exercise to warm up • You do this at night to rest your body • You do this to move slowly on your feet • Water that comes from your skin when hot • You drink this clear liquid to stay alive • ...

10 Clues: Ability to overcome resistance • Range of movement possible at a joint • Ability of the heart and lungs to supply O2 • Time taken to initiate a response to a stimulus • muscles are able to undergo repeated contractions • The ability to change direction quickly with control • Ability to exert maximum force as quickly as possible • ...

10 Clues: The peak force that muscle can develop • The velocity at which the body or a body part can be moved. • The ability to of the body to remain stable will performing a task. • The total amount of energy available from the anaerobic energy systems. • The range of movement available around a joint. Either static or dynamic • ...

10 Clues: How food fuels and affects the body. • Units of energy the body uses for fuel. • Nutrient that repairs and builds muscles. • Ability to sustain effort without tiring quickly. • Overall state of physical, mental, and social health. • Ability to move joints through a full range of motion. • Exercises that raise heart rate and improve endurance. • ...

12 Clues: Ability to move a distance in the shortest time. • The range of movement around a given point/joint. • MASS INDEX- Is a measure of body mass against height and weight. • COMPOSITION- The body's makeup of fat and non-fat tissue measured as a % • FLOW- Is a simple measurement of how quickly you can blow air out of your lungs. • ...

13 Clues: Parth's middle name • Brianna's middle name • Our choice of fitness • The city we call home • Name of our only niece • We eat these all the time • Name of Parth's first pup • Our honeymoon destination • Name of our German Shepherd • Our first roadtrip destination • We might have too many in our home. • We are just over __ years apart in age • ...

13 Clues: friends • organization • you never give up • when you are happy • you are mad veery mad • when you are always sad • what you do to get/ be fit • being very nice to someone • you should get 10 to 12 hours • between two people having a bond • when you are nervous all the time • who you are every ones is different • you write all of your feelings down and are very secret

13 Clues: Karate uniform • Used in boxing • martial arts studio • Teacher of martial arts • place where you compete • Child care in the evening • Boxing coach and personal trainer • Okinawan form of karate taught here • dance exercise to Latin American music • Mother of New Bern Boxing, MMA & Fitness • Japanese based martial art taught by Sensei Otis • ...

13 Clues: 220-age • an inactive lifetsyle • a group of repetitions • the mile run tests this • number of times you lift • exercise that uses no oxygen • the T in FITT stands for what • fitness test that tests for flexibility • exercises that require the use of oxygen • what locomotive movement starts with an H • movement used while playing defense in basketball • ...

13 Clues: - Exchange thoughts and ideas. • - One who guides and motivates. • - Acquire knowledge and skills. • - Enjoyment and leisure activities. • - Active involvement in activities. • - Relating to the body and movement. • - Participant in physical activities. • - Someone to be emulated and respected • - Fair play and respect in competition. • ...

19 Clues: "one broad ski" • popular in Hawaii • sport in the snow • big fottball arena • Dirk Nowitzki's sport • you do this in a boat • THW Kiel is good at it • you need music for this • popular sport in England • you do this in a marathon • "fastest man in the world" • walking in the countryside • this is played at Wimbledon • most popular game in Germany • state of your body and health • ...

19 Clues: Her coffee order • Jordans childhood dog • Jordan her zodiac sign • Jordans go to cocktail • Her first designer bag • Jordans favorite series • This year she joined a … • Her go to type of outfit • Jordans upcoming holiday • Her favorite alcohol shot • Jordans favorite lip gloss • Her favorite Saints trainer • What Jordan asked for her birthday • Her favorite thing to do on Holiday • ...

19 Clues: Riding waves on a board. • Propelling through water. • Light running for fitness. • Catching aquatic creatures. • Recording audio discussions. • Playing video or board games. • Moving rhythmically to music. • Riding a two-wheeled vehicle. • Tending to plants and flowers. • Capturing moments with a camera. • Making bread, cakes, or pastries. • Walking long distances in nature. • ...

17 Clues: Animal fat. • Acronym for pacemaker. • Wing Home of HeartWise. • Large muscle below the knee. • Attaches to red blood cells. • The Good, the Bad & the Ugly. • Artery used for bypass surgery. • Hormone connected with diabetes. • One of the common cardiac arteries. • Another word for cardiac ultrasound. • Prevents blood flowing the wrong way. • Resting period during the heart cycle. • ...

17 Clues: Has a twin sister • Is a middle child • Plays the ukulele • Trombone section leader • Has torn their ACL twice • A member of Mu Alpha Theta • Is allergic to strawberries • Named after a jazz musician • A member of the Robotics team • Takes dance at Glory and Grace • Their birthday is November 2nd • Shares a birthday with Will Mackey • Is a Campus Rep for Absolute Fitness • ...

9 Clues: molecules in the circulatory system affecting behavior • body ___________ is the mental picture of your own body • a chemical in the brain that sends reward-motivated signals to the body • a condition in which a person is unable to stop using a substance or engaging in a behavior • ...

7 Clues: Bad habit • Smiling meaning • Getting together • Word for nutrition • Movement for fitness • What you need at night • When things get out of control

7 Clues: toughness • being mentally present • healthy and nourishing • welcoming and embracing • silence and tranquility • being in physical shape • showing concern or love for others

9 Clues: % of heartrate • over 2 minutes long • single maximal effort • way beyond fitness level • delivers oxygen to organs • how much a person works out • between 1 sec and 2 minutes. • intentional over your normal limit • ability to move joints in full ROM

13 Clues: 220-age • an inactive lifetsyle • a group of repetitions • the mile run tests this • number of times you lift • exercise that uses no oxygen • the T in FITT stands for what • fitness test that tests for flexibility • exercises that require the use of oxygen • what locomotive movement starts with an H • movement used while playing defense in basketball • ...

13 Clues: stretchy protein • separate into curds • liquid changing to a solid • thick mass of coagulated liquid • protein without all 9 amino acids • protein that has all 9 amino acids • fitness of something for digestion • substance that provides nourishment • molecules that combine to form proteins • nutrient that builds and repairs muscle • ...

13 Clues: a steryotype • more than enough • signs of something • a skinny body type • having soft, full counters • how you feel about yourself • how you perceive your own body • a generalized idea about somthing • a word used to describe a smooth body • Worship of physical appearance or fitness. • a condition involving irregular eating habits • ...

19 Clues: Moving fast. • Being strong. • The air we breathe. • Being very overweight. • Being a strong movement. • Being healthy and strong. • time How fast you respond. • Moving quickly and easily. • Heart and working together. • Body part that pumps blood. • Bending and stretching easily. • Staying steady and not falling. • Free time to relax or have fun. • Moving your body to stay healthy. • ...

19 Clues: Staff IG handle • Turf field at SWRC • Trip Leader fashion • RecSports shoe policy • Minor medical emergency • Delicious smoothies and bowls • Department-wide Fall training • End of year RecSports banquet • CORE ski trip location in March • New challenge course at Lake Wauburg • Unit with the most Program Assistants • New meditative Group Fitness offering • ...