exercise Crossword Puzzles

14 Clues: Thirteen minus six is • Our first line of inquiry • The bottom of the food pyramid • Exercises where you gain muscles • 1224 is _______ than forty four. • A disease where you cannot sleep • A disease when you are really fat • We should all have a _________ diet. • Your summative is to make a _____ text. • A type of protein that comes from a cow • ...

14 Clues: blocked pores • the condition of pimples • what you do to stay clean • What sweat glands produce • keeping good habits to stay clean • rate gets higher when you exercise • food doesn’t need barely any cooking • the process of staying out of danger • something that gets your pulse rate up • having this means you don’t rush others • staying _ _ _ _ _ means not being dirty • ...

14 Clues: You can swim there • You can take books there • You can listen to operas there • You can see works of art there • You can eat delicious food there • You can watch fish and sharks there • You can exercise on the street there • You can watch different animals there • You can walk and breathe fresh air there • You can watch films and eat popcorn there • ...

19 Clues: shooting arrows with a bow • paddling a small boat on water • heavy objects used for exercise • jumping into water from a height • strong wish to achieve something • prepare your body before exercise • protective hat worn in some sports • game with balls and sticks on a table • stay healthy and strong by exercising • competition with many players or teams • ...

14 Clues: study of body movements • process of collecting data • Olympic weightlifting movement • track and field throwing event • Device used to measure vertical jump • contraction that lengthens the muscle • Horizontal jump test for lower body power • process of determining worth and value of data • contraction that requires shortening of the muscle • ...

14 Clues: The "P" in "PCC" • A time to look introspectively • Assignments I keep for use later • Knowing and doing the right thing • Seeking and promoting reconciliation • An exercise to prepare us for learning • Using my time and energy constructively • owning my actions and committing to change • Building relationships and caring for others • ...

14 Clues: Being fat or overweight. • Doing something calming. • Health: An emotional condition. • When you are physically strong. • Being physically or mentally well. • Having different feelings or moods. • A type or exercise to stretch well. • Eating the right food for your body. • Specific foods that you eat regularly. • The process of absorbing water or a drink. • ...

19 Clues: sail • care • warmup • muscle • to show • sit-ups • to slide • exercise • agreement • confidence • lifejacket • jump, leap • to get hurt • wave (water) • to roll over • heavy weights • to chat, talk • fight, argument • to suffice, be enough

19 Clues: relax • happy • inside • get up • healthy • to live • to move • to wash • exercise • to avoid • to hurry • to sleep • to smoke • to shave • to shower • to recover • to wake up • get dressed • put on makeup

19 Clues: flu • walk • sick • cold • pain • weak • nurse • cough • to run • doctor • to rest • medicine • pharmacy • I feel bad • I feel good • to exercise • to be in shape • to play sports • to take care of yourself

14 Clues: oro • rast • smälta • beslut • mönster • påverka • ögonlock • förbättra • självklar • sköldpadda • från området • motion, motionera • stötande, kränkande • skydd, tak över huvudet

12 Clues: 새 • 개 • 목욕 • 몇몇 • 운동 • 모두 • 사랑 • 토끼 • 음식 • 고양이 • 물고기 • 필요하다

15 Clues: y • u • v • q • b • v • f • l • h • w • e • v • j • i • j

12 Clues: cita • pies • cara • corte • manos • equipo • afeitar • espalda • estirar • patadas • ejercicio • entrenador

13 Clues: труба • серіал • вправа • креветка • будильник • пластівці • шкідливаїжа • приймати душ • приймативанну • робитипокупки • ходитипомагазинах • fries картопляфрі • пропускати/скучати

14 Clues: now • left • head • body • pain • worse • fever • right • better • dentist • to take • to call • to sleep • ejercicio to do exercise

12 Clues: Alcohol can cause _________. • A lifestyle with no or irregular physical activity • Proteins primary purpose is for _________ and repair. • Work, rest and sleep is an example of a ________ choice. • Minerals such as iron help the body to transport ______ around the body. • Emotional Health- Exercise will provide a boost in self esteem and _________. • ...

12 Clues: we breath it in • when we breath in • when we breath out • the hairs in your nose • dioxide we breath it out • it stops you from choking • to use oxygen when we exercise • the medical name of your voice box • to not use oxygen when we exercise • the main organ of the respiratory system • the muscle that pushes air out of your lungs • ...

12 Clues: Court sport • Outdoor cycling • Moving to music • Swimming location • Nature exploration • Long walk for leisure • Indoor exercise machine • Running at a steady pace • Mindful movement practice • Muscle-strengthening exercise • combat sport and a martial art in which two people, usually wearing protective gloves • ...

12 Clues: example of exercise • average resting heartrate • a tool used to study germs • Covid-19, Chicken Pox, flu • helps remove germs from your hands • keeps heart lungs and muscles strong • heart and blood belong to this system • small living things that cause disease • carries oxygen and waste around the body • when you breathe air goes down this tube • ...

12 Clues: They are on my feet • They are on my hands • Between your shoulders • In the middle of your leg • In the middle of your arm • Running, cycling, swimming • Where food goes after you eat • They are white and in my body • It is in your body, it is strong • If you eat vegetables and exercise • You can do it with your knee or elbow • to make something longer, you did it in yoga

12 Clues: фраза • ответ • текст • глагол • стишок • вопрос • предлог • картинка • страница • упражнение • утверждение • отрицательный

12 Clues: food • home • game • name • color • drink • title • music • birth • quality • exercise • activity

12 Clues: Koe • Läksyt • Käytävä • Rehtori • Oppilas • Opettaja • Fysiikka • Harjoitus • Valmistua • Talonmies • Yliopisto • Oppitunti

12 Clues: Koe • Läksyt • Käytävä • Rehtori • Oppilas • Opettaja • Fysiikka • Harjoitus • Valmistua • Talonmies • Yliopisto • Oppitunti

12 Clues: 3 • 8 • 9 • 2 • 6 • 5 • 7 • 4 • 1 • 12 • 10 • 11

12 Clues: Ill • Fries • Fruit • Sport • Sugar • Health • Crisps • Drinks • Healthy • Exercise • Unhealthy • Vegetables

15 Clues: Ocean • Animals • Planets • Exercise • Internet • Zebrafish • Dinosaurs • Mae Jemison • Pioneer Life • Food Customs • Communication • Susan B. Anthony • Nutrition Guides • George Washington • Library of Congress

15 Clues: kuri • opetus • todistus • lukukausi • harjoitus • kotiopetus • tukiopetus • etäopiskelu • päivänavaus • koulun-piha • vapaaehtoinen • lukujärjestys • opettajainhuone • ammattikorkeakoulu • tietotekniikan-luokka

12 Clues: 말 • 별 • 공원 • 혼자 • 타다 • 보다 • 운동 • 코트 • 영화 • 수영장 • 테니스 • 사랑하다

12 Clues: eat • hit • play • sing • read • jump • dance • clean • watch • throw • exercise • skateboard

12 Clues: sun • take • cold • food • time • heat • money • train • chores • sports • exercise • medecine

12 Clues: 2 • 4 • 9 • 8 • 3 • 7 • 5 • 1 • 6 • 10 • 12 • 11

13 Clues: l • d • p • o • e • m • f • s • i • q • r • s • w

14 Clues: legend or story • place to exercise • the words of a song • man-made, not natural • 3D shape with an apex • collection and study of myths • unexplained story or situation • picture or image used to represent something • type of mineral formation, semi-precious stone • country in northern Africa, famous for 1 across • type of exercise including jumps and somersaults • ...

14 Clues: Blood Pressure >140/90 • Abbreviation for "bad" cholesterol • Pressure when the heart is beating? • Abbreviation for "good" cholesterol • Pressure when the heart is relaxing? • Type of exercise good for your heart? • Recommended minutes of exercise per week • A common medication for high cholesterol • Patients should limit this in their diet? • ...

14 Clues: Sport played with your feet • Moving to a rhythm or music • Capturing moments with a camera • Playing video or computer games • Taking care of plants or flowers • Riding a bike for fun and exercise • Creating stories, essays or articles • Walking in nature for fun and exercise • Moving trough water with the body or limbs • Spending time outdoors, typically in a tent • ...

17 Clues: Good golly! • Neil’s sweetie • Loved her banjo • Oh Sedaka sang! • A very proud lady • She gives us hope.. • Was breaking my heart • He has to hit the road • She lived on a boathouse • Love grows where ever she goes • John Denver sang a song for her • I can give you lotsa reasons why • Ba Ba Ba You got me rockin' and a rollin' • They told Michael Jackson what her name was • ...

16 Clues: Easy • Hard pullup • Peel and eat • Easy pullups • Core exercise • Running and such • Help you get abs • Works everything • Caleb loves them! • Keeps the doctor away • Works glutes and thighs • Works back and shoulders • Looks like a yellow cactus • Good food makes a good one. • 65% of the population can do them. • helps you train cardio and build muscle.

14 Clues: пенал • книга • школа • доска • ручка • ластик • ученик • линейка • тетрадь • учитель • карандаш • рядом, близко • сумка, рюкзак • письменный стол, парта

14 Clues: eat • cook • play • read • wash • work • sleep • sweep • study • wake up • go home • exercise • take a bath • go to school

12 Clues: adults can do this to get exercise • when a team is against another team • help to prevent injuries in the future • young adults can do this to get exercise • Older adults can do this to get exercise • What you gain from doing physical activity • body movements that match the music around you • What happens if you don't have any physical activities • ...

13 Clues: health: Anything dealing with the body • Lifting focuses on muscular strength and endurance • ________/Emotional health: Mind, emotions, and stress • ________ health: How we get along with other; interacting • A combination of physical, mental/emotional, and social well-being • Expressing your feelings in positive ways is an example of ? health • ...

12 Clues: AND PLAY • FOOD FRUITS ARE ________________ FOOD • WE MUST __________ TO KEEP OUR BODY FIT • WE MUST ________ AND EAT OUR FOOD SLOWLU • __________ AND CANDIES ARE BAD FOR HEALTH • GOOD FOOD DOES NOT NEED TO BE ___________ • ________________ FOOD GIVES USE ENERGY TO • __________ CHILDREN CAN PLAY AND STUDY WELL • ______________ PREVENTS US FROM GETTING SICK • ...

12 Clues: Midday meal (5 letters) • Medicine tablet (4 letters) • Yellow curved fruit (6 letters) • First meal of the day (9 letters) • Footwear worn outside (5 letters) • White liquid from cows (4 letters) • Rest taken during the night (5 letters) • Physical activity for health (8 letters) • Hot caffeinated morning drink (6 letters) • Clear liquid essential for life (5 letters) • ...

12 Clues: team • fast • game • prize • track • field • sports • bicycle • uniform • muscular • exercise • championship

13 Clues: gips • stygn • dropp • spruta • gurgla • spruta • recept • terapi • motion • kirurgi • kryckor • plåster • mitella

12 Clues: rata • beber • nunca • rueda • lugar • pagar • correr • visitar • gimnasia • contratar • divertido • ejercitar

14 Clues: bag • pen • pen • book • book • ruler • recre • maitre • rubber • school • lesson • ardoise • exercise • classroom

12 Clues: YOGA • CHESS • RUGBY • TAICHI • BOXING • BALLET • CRICKET • SAILING • RUNNING • SWIMMING • EXERCISE • BADMINTON

22 Clues: Mrs. Jensen's dog • common running injury • 2 x 20 the 2 represents • a quality of mindfulness • 2 x 10 curl ups the 10 = • movement while stretching • how long you should work out • 10 min. a day, can impact your life • Mrs. Jensen tells us to turn these on • regulates body temp, joints lubricated • goal setting for any part of your life • pushup or bench press work these muscles • ...

20 Clues: flexible • attractive • a confused fight • extremely worried • become enraptured • a notable success. • muscular pain in back • recovering from illness • making low guttural sound • rough or confused struggle • : lacking energy and enthusiasm • prescribed course of exercise and diet • a place where a doctor treats patients • to form and depart from a hive in a swarm • ...

23 Clues: "___ safe, than sorry" • July 4th is USA's _____ Day. • Teacher Neil loves ___ food. • "Hey, let's ____ up this week" • mustard, mayo, ketchup, relish • "I need to get in better ____." • feeling sick, under the ______. • Dua Lipa was born in this city. • Teacher Neil studied Spanish here. • verb; to talk, have a conversation • running, swimming, hiking, cycling • ...

20 Clues: Form of sugar • To workout is to • To exercise is to • Broken down proteins • Broken down carbohydrates • Amount of energy in a food • Meal towards the middle of the day • Healthy substitute to normal sugar • the act of drinking plenty of fluids • Large meal towards the end of the day • Complex molecule that supports functions • What your train your body to naturally do • ...

21 Clues: Cubs • Fire • Bears • Bulls • Blackhawks • Heart Rate 220-your age • 50% -70% of Maximum heart rate • 70% - 85% of Maximum heart rate • An athletic instructor or trainer. • Activity requiring physical effort. • Of or relating to the heart and blood vessels. • Progressive Aerobic Cardiovascular Endurance Run. • The condition of being physically fit and healthy. • ...

23 Clues: too fat • getting older • to lose weight • cheap food, made quickly • to rub and relax muscles • food or drink without fat • work or life without stress • the feeling to eat or hunger • to provide help or assistance • good food health for the body • the process of thinking deeply • how long a person usually lives • coming from nature; not man-made • medicine recommended by a doctor • ...

27 Clues: The R in ROM • Balanced diet • Free not machines • Proper squat depth • Weight lifting and • Health of the heart • Core lift for the chest • Building block of muscle • This muscle has two heads • Strongest bone in the body • Largest muscle in the body • Inflammation around a joint • Speeds up your nervous system • Most athletic core lift we do • Scientific name for calf muscle • ...

20 Clues: – A universal symbol of love. • – A token of love or affection. • – A substance that can clog arteries. • – The vital fluid pumped by the heart. • – Sweet treats shared with loved ones. • – Exercise that strengthens the heart. • – A written note expressing affection. • – The central theme of Valentine’s Day. • – A key activity to maintain heart health. • ...

21 Clues: Kami's age • Popular male singer • Popular female singer • A food Kami doesn't like • Popular Exercise in the 80s • Popular hair style in the 80s • Flavor of Doritos from the 80s • Popular color scheme in the 80s • An adjective to describe Kami now • This cult classic movie is released • A T.V. show Kami didn't grow up with • Popular hairstyle for men in the 80s • ...

36 Clues: diet • body • mind • fats • life • avoid • calory • legume • health • healthy • pyramid • to limit • balanced • nutritious • to replace • good shape • food label • moderation • to workout • high calory • to exercise • carbohydrates • to lift weights • food or nutrient • bread, rice, etc. • light or low calory • to listen to your body • food or diet or nutrition • veggies have lots of this • meat is a good source of this • ...

23 Clues: Bride's first name • Groom's middle name • Favorite job bride had • Bride's brothers' name • The couple's dog's name • Worse job the groom had • Couples honeymoon destination • Which month was the groom born • Which month was the bride born • Last concert the bride attended • What month did the bride say yes • Grooms favorite form of exercise • Which city was the bride born in • ...

20 Clues: elbows • last name • first name • pose stretching back • that stretches nerves • around while warming up • Intensity, Time, and Type • neuromuscular facilitation • skeletal bone to other bone, • of how much a person can move • in same spot while warming up • adapt to daily exercise routine • motion to relax and wake up body • neck, your wrist, and your elbow. • ...

28 Clues: A warm embrace • A walk outside • Feeling thankful • Opposite of tense • Opposite of noisy • Opposite of sadness • The sound of the sea • A peaceful green space • A kind act for another • Quiet time to recharge • A scent that may calm you • Gentle stretching exercise • Warm covering to keep cosy • Feeling safe and cared for • Soothing reading before bed • To inhale and exhale slowly • ...

24 Clues: the hot season • the cold season • sand beside the sea • going to buy things • slow Chinese exercise • small, red, sweet fruit • moving your body to music • small animals with 8 legs • going to different places • long animals with no legs • resting with your eyes closed • a musical instrument with keys • it has 2 wheels and you ride it • long, thin food made from flour • ...

6 Clues: we must ____________ daily. • __________ gives body rest. • we should eat ________ food. • The exercise done on a cycle. • This exercise is done in water. • Exercise makes our body _____________.

24 Clues: "___ safe, than sorry" • Teacher Neil loves ___ food. • July 4th is USA's _____ Day. • mustard, mayo, ketchup, relish • "Hey, let's ____ up this week" • feeling sick, under the ______. • "I need to get in better ____." • Dua Lipa was born in this city. • verb; to talk, have a conversation • Teacher Neil studied Spanish here. • running, swimming, hiking, cycling • ...

24 Clues: breaking of a bone • stretching of a ligament • muscle that bends a joint • overstretching of a muscle • range of motion in a joint • inflammation of the tendons • muscle attached to the bone • disease where joints stiffen • most plentiful mineral in bones • muscle that straightens a joint • a muscle that can be controlled • muscle that makes up your heart • ...

24 Clues: be/feel protected • post photos online • when you're not sick • loss of cashier jobs • loss of taxi drivers • do it to stay healthy • affected by online notes • information is less reliable • what to use when you're lost • can be delivered to your home • listen on your phone whenever • teachers lose jobs because of this • store them in your phone as memories • ...

21 Clues: Fire • Cubs • Bears • Bulls • Blackhawks • Heart Rate 220-your age • 50% -70% of Maximum heart rate • 70% - 85% of Maximum heart rate • An athletic instructor or trainer. • Activity requiring physical effort. • Of or relating to the heart and blood vessels. • Progressive Aerobic Cardiovascular Endurance Run. • The condition of being physically fit and healthy. • ...

29 Clues: pulse • average • chest pain • heart attack • fat in blood • power or level • artery or vein • bad cholesteral • good cholesterol • high blood pressure • travelling blood clot • most practical exercise • artery disease abbr CAD • hardening of the arteries • high lipid levels in blood • first part of blood pressure • plaque formation in arteries • warning sign of heart attack • ...

29 Clues: pulse • average • chest pain • heart attack • fat in blood • power or level • artery or vein • bad cholesteral • good cholesterol • high blood pressure • travelling blood clot • artery disease abbr CAD • most practical exercise • hardening of the arteries • high lipid levels in blood • warning sign of heart attack • first part of blood pressure • plaque formation in arteries • ...

25 Clues: Coaches car • where Ghost lived • Ghost's last name • Ghost's first name • Ghost's friends name • coaches car was this • name of the track team • Ghost buys them everyday • The name of Ghost's shoes • The name of Ghost's bully • The name of Ghost's cousin • the name of the store owner • The exercise done on thursdays • How much the sunflower seeds cost • Ghost said coach looked like this • ...

23 Clues: Brides first name • Grooms middle name • Couples dog’s name • Bride’s brothers name • Worse job the groom had • Favorite job the bride had • What city was groom born in • Couples honeymoon destination • What month was the bride born • What month was the groom born • Last concert the bride went to • What city was the bride born in • Which law school did bride attend • ...

24 Clues: Skin Doctor • Heart Doctor • Couch potato • Balanced Diet • Size of a fist • Stomach Doctor • Unit of heat energy • Natural drive to eat • The intake of liquids • Raises blood pressure • Raises blood sugar levels • Purposful Physical Activity • Levels should be 200 or lower • How much your muscles stretch • Was made to stop nicotine addiction • A state of sadness that is consistent • ...

21 Clues: The big C • Caring Canine • Tom's first sport • Tamworth morning exercise • A dessert favourite (5, 5) • This craft has you "hooked" • Dutch man you met at a bank • Ben's favourite gaming company • Killarneyvale morning exercise • A place with more than just books • Central Coast Bogan Footware (3, 4) • Home of the Hanssens and Chant Family • what papa might call a meat pie (4, 3) • ...

29 Clues: pulse • average • chest pain • heart attack • fat in blood • power or level • artery or vein • bad cholesteral • good cholesterol • high blood pressure • travelling blood clot • artery disease abbr CAD • most practical exercise • hardening of the arteries • high lipid levels in blood • warning sign of heart attack • plaque formation in arteries • first part of blood pressure • ...

20 Clues: flexible • attractive • a confused fight • extremely worried • become enraptured • a notable success. • muscular pain in back • recovering from illness • making low guttural sound • rough or confused struggle • : lacking energy and enthusiasm • prescribed course of exercise and diet • a place where a doctor treats patients • to form and depart from a hive in a swarm • ...

22 Clues: Flare Ups of COPD • Shortness of Breath • Genetic cause of COPD • How oxygen is applied • A term for low oxygen • Restrictive Lung Disease • Medicine to relax airway • An obstructive lung disease • Where gas exchange takes place • Test for measuring lung function • Medication that reduces inflammation • Breathing exercise to help decrease SOB • ...

32 Clues: Word puzzle • King of clay • Venus's sister • Sponsor for RG • Exercise session • French crocodile • Swiss tennis legend • You hate doing this • Your arrondissement • Dish from Madagascar • Second biggest court • Dish from Madagascar • When you stop working • "Fit as a _____ dog." • English for "accueil" • Home country of Djokovic • "YOU CANNOT BE SERIOUS!" • Period of rest from work • ...

20 Clues: A mindfulness practice • Deep breathing technique • Yoga Pose and type of snake • Sum of food consumed by a person • Activity that helps maintain fitness • Type of light that provides vitamin D • App that provides breathing exercises • Manipulation of the body's soft tissue • Writing down your thoughts and feelings • When we are extending a part of our body • ...

20 Clues: Opposite of the biceps • Muscle group you sit on • Stamina or ability to keep going • Heart chamber that receives blood • Heart chamber that pumps blood out • Range of motion in joints and muscles • movement of blood throughout the body • Muscle group often strained by runners • Abbreviation for heart-focused workout • How much force your muscles can produce • ...

24 Clues: Inhale and exhale • Physical activity • The great outdoors • To unwind or loosen up • To lengthen your muscles • Nightly restorative rest • Soothing sounds or melodies • Serene,tranquil, and peaceful • Involuntary sound of amusement • A soothing, hot herbal beverage • A place for massages and saunas • A book for writing your thoughts • A relaxing leisure pursuit or pastime • ...

24 Clues: Skin Doctor • Heart Doctor • Couch potato • Balanced Diet • Size of a fist • Stomach Doctor • Unit of heat energy • Natural drive to eat • The intake of liquids • Raises blood pressure • Raises blood sugar levels • Purposful Physical Activity • Levels should be 200 or lower • How much your muscles stretch • Was made to stop nicotine addiction • A state of sadness that is consistent • ...

54 Clues: GYM • FIX • PAST • STAY • COOK • WORK • BANK • CLEAN • STUDY • TODAY • FUTURE • PLACES • FRIDAY • MONDAY • CHURCH • SCHOOL • SUNDAY • TUESDAY • LIBRARY • MEETING • GARBAGE • LAUNDRY • PLEASED • THURSDAY • HOSPITAL • WATCH TV • SATURDAY • SHOPPING • TOMORROW • EXERCISE • PAY BILLS • WEDNESDAY • RESTAURANT • YESTERDAY 1 • YESTERDAY 2 • PLAY A GAME • MAKE COFFEE • TASKS/CHORES • FEED THE CAT • SEE A DOCTOR • GROCERY STORE • MEET (FRIENDS) • PRACTICE SOCCER • SWEEP THE FLOOR • ...

20 Clues: the loss of muscle strength • the growing of muscle strength • a complete movement of exercise • weights not attached to machines • a group of repetitions preformed • muscle shortens while lifting weights • muscle lengthens whiles under tension • gradually increasing workout intensity • force a muscle can produce in one effort • muscle contracts without movement, static • ...

11 Clues: blow the ... away • a weight-lifting gear • session of exercises in gym • a form of running at a slow pace. • a leisure time during which you exercise. • exercise that needs a lot of physical effort • a sport in which people walk fast, but not asfast as a full run. • to be saved by the .... : to be saved from losing by a timely interruption. • ...

11 Clues: Liquid intake that is essential for maintaining health. • Describes someone who always wants to win and be the best. • The process of taking in and using food for health and growth. • OUT To remove or eliminate something from your diet or routine. • Able to recover quickly from difficult conditions or situations. • ...

15 Clues: The T in BETH3 concept means • The B in BETH3 concept means • The E in BETH3 concept means • A type of phishing attacks ehich uses SMS messages or notifications to target people • A software that hackers use to gain access to your system and capture sensitive information. • ...

11 Clues: to seek • absence of weakness • measured improvement • to remove restriction • limited by own self doubt • to assist something to develop • Using your skills to help others • Skills specifically given to you • to restrict something from movement • Facing obstacles despite reservations • Allowing obstacles to hinder progression

12 Clues: T STANDS FOR? • T STANDS FOR? • I STANDS FOR? • "WITH OXYGEN" • F STANDS FOR? • "WITHOUT OXYGEN" • __ INTENSITY WORKOUT AT 50%-60% OF MHR • ____HEART RATE IS THE MOST BEATS PER MINUTE • something that is set for yourself to attain. • THINGS THAT CAN GET IN YOUR WAY OF ACHIEVING YOUR GOAL. • A WORKOUT SHOULD LAST 20-30 --- IN THE TARGET HEART RATE ZONE. • ...

11 Clues: do drink much w.... • do eat ....... Food • go to the ....... centre • make your own ....... plan • dont sit on the ..... too long • do cook with ...... and vegetables • spl.. activity up throughout the day • ... three times a day, but not too much • is a great alternative to the car or bus • .... in the Swimming pool, if you have one • ...

11 Clues: planned • to be in charge • to pass knowledge • opposite of success • split-up of marriage • how a person look like • to make known, to inform • having a job means to be ... • the act of succesfully completing university • connected with trade, industry and development • to choose somebody to do a particular job by voting for them

11 Clues: FIFA World Cup • Uses a birdie and a net. • Balance Beam, bars, cartwheels, flips. • You ___ a ball with your arm to your friend. • Big, orange-and-black ball. Uses a white hoop. • When a jump rope approaches your feet, you ___. • Played with a small white-and-red ball and a bat. • Type of exercise that includes ballet, hip-hop, and jazz. • ...

11 Clues: a muscle in the shoulder • when the body gets overweight • the kinds of food that a person eats • muscle that is bilateral to the bicep • food group including meat, eggs, etc. • muscle that is bilateral to the triceps • someone who helps others with their diet • someone who plays a sport professionally • raising heart rate through physical activity • ...

11 Clues: irate • credit • misery • factory • position • donation • dedicate • nominate • transfer • volunteer • agriculture

11 Clues: produces less tension. • produces greater tension. • it last 90 minutes in the muscle fibers. • they are designed to improve rapid recovery. • slow twitch fibers are the ones that use more ______ energy. • The player lowers his intensity and the opponent continues playing. • when a players runs out of glycogen, the player becomes ______ and more fatigued. • ...

15 Clues: fat • diet • tasty • candy • weight • butter • dessert • healthy • calorie • junk food • to exercise • to maintain • forma in shape • to lose weight • to gain weight

15 Clues: sunrise • hidrate • diluted • to smell • patterns • exercise • to blame • generate • to sponsor • to achieve • to stretch • to consume • to increase • occupational • to give advice

11 Clues: Stretching on the move • A warm-up will raise body • Stretching with no movement • The first part of a warm-up • A warm-up will prevent this • This is the second part of a warm-up • A cool down will prevent this in the muscles • The final stage of an exercise session ....... down • A cool down will lower this back to its original rate • ...

11 Clues: stores energy • intake of energy • helps you release energy • measurement of 1000 calories • promotes strong bones and teeth • there are two types good and bad • conducts growth and repairs cells • helps the digestive system function • when you have an insufficient or poorly balanced diet • lack of calcium which causes the bones in the leg to bend • ...