exercise Crossword Puzzles

gym 2024-05-24

Across

- A lower body exercise (5 letters)
- An exercise for core strength (5 letters)
- Upper arm muscle (6 letters)
- An exercise to work the biceps (4 letters)

Down

- A full-body exercise involving a squat, plank, and jump (6 letters)
- An abdominal exercise (6 letters)

6 Clues: - Upper arm muscle (6 letters) • - A lower body exercise (5 letters) • - An abdominal exercise (6 letters) • - An exercise for core strength (5 letters) • - An exercise to work the biceps (4 letters) • - A full-body exercise involving a squat, plank, and jump (6 letters)

The Exercise Session 2013-04-24

Across

Stretching with no movement
A skill specific practice will help improve your overall
The first part of a warm-up
A warm-up will prevent this
Stretching on the move

Down

A cool down will lower this back to its original rate
This is the second part of a warm-up
A warm-up will raise body
A cool down will prevent this in the muscles
The second part of an ecercise session ........ activity
The final stage of an exercise session ....... down

11 Clues: Stretching on the move • A warm-up will raise body • Stretching with no movement • The first part of a warm-up • A warm-up will prevent this • This is the second part of a warm-up • A cool down will prevent this in the muscles • The final stage of an exercise session ....... down • A cool down will lower this back to its original rate • ...

Diet and Exercise 2015-09-08

Across

promotes strong bones and teeth
measurement of 1000 calories
these are essential for general good health and immune system
stores energy
helps you release energy
conducts growth and repairs cells

Down

when you have an insufficient or poorly balanced diet
there are two types good and bad
intake of energy
lack of calcium which causes the bones in the leg to bend
helps the digestive system function

11 Clues: stores energy • intake of energy • helps you release energy • measurement of 1000 calories • promotes strong bones and teeth • there are two types good and bad • conducts growth and repairs cells • helps the digestive system function • when you have an insufficient or poorly balanced diet • lack of calcium which causes the bones in the leg to bend • ...

Emails - Exercise 7 2022-08-17

Across

the text of an email
To send an email you received to a third person: to...
What the exclamation mark(!) stands for
What the email is about
A typical email close

Down

An extra part or extension that is or can be attached to an email.
Another word for 'answer'- 'Looking forward to your...'
The opposite of 'to send'...
Where messages are stored before they are sent
Part of an opening sentence - 'I'm w... to let you know...'
Where new emails go when you first receive them.

11 Clues: the text of an email • A typical email close • What the email is about • The opposite of 'to send'... • What the exclamation mark(!) stands for • Where messages are stored before they are sent • Where new emails go when you first receive them. • To send an email you received to a third person: to... • Another word for 'answer'- 'Looking forward to your...' • ...

SYNONYM EXERCISE 1 2022-12-05

Across

Pioneered
Engage
Advocate
Maintenance

Down

Overblown
Readily
Envisage
Persistence
Conviction
Provide
Complacent

11 Clues: Engage • Readily • Provide • Envisage • Advocate • Overblown • Pioneered • Conviction • Complacent • Persistence • Maintenance

CROSSWORD - GROUP EXERCISE 2020-03-27

CROSSWORD - GROUP EXERCISE crossword puzzle

Across

You walk on them
If you dont wash your hands, you will have a lot of it
Everyone should have 10 of these
You can easily get this if you drink or smoke too much
When you do this, you need to cover your mouth

Down

You will have a high temperature if you have this
Girls usually put mascara on them
If somebody has a heart attack, you will call this
If someone cuts their finger, you will need to bring this
When you smile, you show a lot of them
The body part you use to taste food

11 Clues: You walk on them • Everyone should have 10 of these • Girls usually put mascara on them • The body part you use to taste food • When you smile, you show a lot of them • When you do this, you need to cover your mouth • You will have a high temperature if you have this • If somebody has a heart attack, you will call this • ...

CROSSWORD - GROUP EXERCISE 2020-03-27

Across

Everyone should have 10 of these
You can easily get this if you drink or smoke too much
You walk on them
If somebody has a heart attack, you will call this
Girls usually put mascara on them

Down

If you dont wash your hands, you will have a lot of it
You will have a high temperature if you have this
The body part you use to taste food
When you do this, you need to cover your mouth
If someone cuts their finger, you will need to bring this
When you smile, you show a lot of them

Vocabulary: mixed exercise 2022-06-18

Vocabulary: mixed exercise crossword puzzle

Across

An antonym for (= the opposite of) 'luxurious'
A person trained to care for the sick, especially in hospital
A synonym for 'impressive, 'amazing' or 'gorgeous'
He drove 240 km/h on the motorway, and was charged for _____ driving
extremely angry

Down

A synonym for 'modern' or 'of our time'
feeling fear
A house which is standing on itself, is called a ____ house.
A very high building
Someone who sells medicins
Where you put your clothes

11 Clues: feeling fear • extremely angry • A very high building • Someone who sells medicins • Where you put your clothes • A synonym for 'modern' or 'of our time' • An antonym for (= the opposite of) 'luxurious' • A synonym for 'impressive, 'amazing' or 'gorgeous' • A house which is standing on itself, is called a ____ house. • ...

Nutrition and Exercise 2023-11-02

Across

Parts of food that boost your immunity, growth, and cells
can be found in bread, cereal, tortillas, and pasta
good mental and physical condition
Particles in food that benefit your body and other needs
Increase in ability/strength
Important food group containing oranges, apples, vitamins, and bananas

Down

Important food group containing broccoli, tomatoes, lettuce, and carrots
Eating healthy foods that benefit your body
Important food group containing milk, cheese, and yogurt
Important food group containing meat, fish, nuts, and beans
Moving your body physically

11 Clues: Moving your body physically • Increase in ability/strength • good mental and physical condition • Eating healthy foods that benefit your body • can be found in bread, cereal, tortillas, and pasta • Important food group containing milk, cheese, and yogurt • Particles in food that benefit your body and other needs • ...

Indonesian Crossword Exercise 2024-10-20

Indonesian Crossword Exercise crossword puzzle

Across

Current Vice President of Indonesia
A chain of islands
the English for the word 'budaya'
the length of duty in years for president and vice president of Indonesia
the President's previous occupation
the part of Asia that Indonesia is in

Down

The island where the new capital is being built
the UUD 1945 is the _______ of Indonesia
the brother of the Vice President
Pemilu, Pilpres, and Pilkada are known as ______
Current President of Indonesia

11 Clues: A chain of islands • Current President of Indonesia • the brother of the Vice President • the English for the word 'budaya' • Current Vice President of Indonesia • the President's previous occupation • the part of Asia that Indonesia is in • the UUD 1945 is the _______ of Indonesia • The island where the new capital is being built • ...

Health and exercise 2024-12-20

Across

If you need fresh air then go...
You need to exercise every day if you want to stay ...
You buy fish and sea food at...
Don't go ______________ if you have earache.
Don't spend a lot of time on your...

Down

Too much time on your mobile is bad for your ...
If you feel very ill it's important to see the...
This person helps when you have a toothache
I need to buy some at the greengrocer's
...drinks can make you ill
You should ______ at least nine hours every day

11 Clues: ...drinks can make you ill • You buy fish and sea food at... • If you need fresh air then go... • Don't spend a lot of time on your... • I need to buy some at the greengrocer's • This person helps when you have a toothache • Don't go ______________ if you have earache. • You should ______ at least nine hours every day • Too much time on your mobile is bad for your ... • ...

Exercise and Body 2025-05-15

Across

The engine of your body
Your blood gets oxygenated in it
You might visit a doctor after this
You can get these if you do not care about your mouth hygiene
It protects your brain and other structures in your head

Down

When your body overreacts about some external substance
Your skin gets itchy
You would be like a blob without them
A feeling when you get injured
If you are old and you get up too fast, you can get ....
Food contains energy known as ........

11 Clues: Your skin gets itchy • The engine of your body • A feeling when you get injured • Your blood gets oxygenated in it • You might visit a doctor after this • You would be like a blob without them • Food contains energy known as ........ • When your body overreacts about some external substance • If you are old and you get up too fast, you can get .... • ...

Health Puzzle 2017-06-02

Across

having a healthy circulatory system
this helps you breathe
a food group containing chicken, pork, and beans
works muscles hard for a short period of time
can be anaerobic or aerobic

Down

sore once you work them with anaerobic exercise
this muscle pumps your blood
organic compounds including sugar and starch
increases your heart rate for a period of time
this can be transferred through glucose
you need 2,000 of these a day
a simple sugar that gives you energy
this is what you drink to stay hydrated

13 Clues: this helps you breathe • can be anaerobic or aerobic • this muscle pumps your blood • you need 2,000 of these a day • having a healthy circulatory system • a simple sugar that gives you energy • this can be transferred through glucose • this is what you drink to stay hydrated • organic compounds including sugar and starch • works muscles hard for a short period of time • ...

Reflecting & Reviewing on Saving 2016-06-24

Reflecting & Reviewing on Saving crossword puzzle

Across

A way to not blow your whole paycheck
A place for exercise classes
Cheap way to eat various foods with lots of people
How to get more for less
Bring your H2O anywhere
Put your loyalty into a company
Way to blow off steam

Down

Buy fresh food on a Saturday morning with EBT
Easy eco-friendly way to save gas
Spend your time in the community helping others
Most essential necessity for a stipend life
If it ain’t for _____ it ain’t for me
Another way to say food stamps

13 Clues: Way to blow off steam • Bring your H2O anywhere • How to get more for less • A place for exercise classes • Another way to say food stamps • Put your loyalty into a company • Easy eco-friendly way to save gas • A way to not blow your whole paycheck • If it ain’t for _____ it ain’t for me • Most essential necessity for a stipend life • ...

Welcome to the Berkshire 150 2024-04-03

Welcome to the Berkshire 150 crossword puzzle

Across

Conserving and caring for the Berkshire landscape
fastest growing sport in the US for >40s
Nike's best selling sneaker of all time
great trails, dark skies..thank you Trustees
acronym for non exercise activity thermogenesis
AT passes through this most northern town in MA
engine of the body

Down

no, not the weather, your walking pace
cardio workout with starts and stops
NFLs campaign to promote activity
Michelle Obama's campaign to promote activity
the best medicine
the bird that delivers the news to Berkshire County

13 Clues: the best medicine • engine of the body • NFLs campaign to promote activity • cardio workout with starts and stops • no, not the weather, your walking pace • Nike's best selling sneaker of all time • fastest growing sport in the US for >40s • great trails, dark skies..thank you Trustees • Michelle Obama's campaign to promote activity • ...

PE CROSSWORD PUZZLE 2023-10-06

Across

A type of exercise that increases your heart rate and breathing, like running or dancing.
Activities that involve elongating and flexing your muscles to improve flexibility.
This is your ability to sustain physical effort over an extended period, like running a long distance or biking for hours.
The ability to stay upright and steady on your feet, which is essential in many sports and activities.
This exercise involves jumping while spreading your arms and legs wide apart.
A game played with a net, where teams of six players each try to score points by hitting the ball over the net.

Down

This class in school focuses on fitness, sports, and overall physical well-being.
A practice that combines physical postures, breathing exercises, and meditation for relaxation and flexibility.
A skill used in sports like basketball and soccer, where you control and bounce the ball while moving.
A slow and steady form of running that is great for cardiovascular fitness.
A sport where players use their feet to kick a ball into the opposing team's goal.
An exercise where you support your body in a straight line, resting on your elbows and toes, to strengthen your core.
A team sport played with a round ball and a hoop, where you score by shooting the ball into the opponent's basket.
A strength-building exercise where you lower and raise your body using your arms while keeping your body straight.
These are the body parts that contract and relax to help you move and perform various physical activities.

15 Clues: A slow and steady form of running that is great for cardiovascular fitness. • This exercise involves jumping while spreading your arms and legs wide apart. • This class in school focuses on fitness, sports, and overall physical well-being. • A sport where players use their feet to kick a ball into the opposing team's goal. • ...

Sport & Exercise Activities 2022-03-28

Sport & Exercise Activities crossword puzzle

Across

In this game, you can score something called a Homerun
An activity where you go down a snowy hill on one board
a game between two teams trying to get it over the net, the goal is to get three hits
You slide on a snowy hill on two boards on your feet
Is an American sport, to score you do a touchdown

Down

You use sticks and a puck to play this sport
A game played on ice when large round stones are slid across the ice
A game where you to dribble the ball and shoot the ball into the net
A sport where you fight others, often referred as Taekwondo
A sport where you race in water
This sport is referred as football in England

11 Clues: A sport where you race in water • You use sticks and a puck to play this sport • This sport is referred as football in England • Is an American sport, to score you do a touchdown • You slide on a snowy hill on two boards on your feet • In this game, you can score something called a Homerun • An activity where you go down a snowy hill on one board • ...

English terminology exercise 2023-12-15

English terminology exercise crossword puzzle

Across

(työ)tehtävä
välittäjä
konsekutiivinen
monologi
harjoittelu
syrjintä

Down

simultaaninen
moninaisuus
ele
puolueeton
välittää (viesti)

11 Clues: ele • monologi • syrjintä • välittäjä • puolueeton • moninaisuus • harjoittelu • (työ)tehtävä • simultaaninen • konsekutiivinen • välittää (viesti)

Good Old Exercise 2022-08-18

Across

hard pass guy
__ out of 5 deemed frail
presenter name
number within sufficient overload of PST and plays for mavs
_FFF slippery slope

Down

thigh decline
strength factor for subsequent institutionalization
synthesize bone matrix and coordinate the mineralization of the skeleton
slow twitch
endurance meter
FIT_

11 Clues: FIT_ • slow twitch • thigh decline • hard pass guy • presenter name • endurance meter • _FFF slippery slope • __ out of 5 deemed frail • strength factor for subsequent institutionalization • number within sufficient overload of PST and plays for mavs • synthesize bone matrix and coordinate the mineralization of the skeleton

Dementia Crossword Exercise 2025-11-20

Across

Non-modifiable risk factor
Modifiable risk factor
Having a parent with dementia roughly _______ your risk
Seeing things that aren't there
There are _____ main types of dementia

Down

Dementia is a ___________ disease
Most common symptom of dementia
The number of dementia cases in the U.S. is __________
The percentage of older adults in the U.S living with dementia
Dementia impairs ability to complete ____
The most common form of dementia

11 Clues: Modifiable risk factor • Non-modifiable risk factor • Most common symptom of dementia • Seeing things that aren't there • The most common form of dementia • Dementia is a ___________ disease • There are _____ main types of dementia • Dementia impairs ability to complete ____ • The number of dementia cases in the U.S. is __________ • ...

spelling 2026-02-19

Across

school
work out
emotional
predicted to win
optimistic
realize

Down

make better
moving
remember
arrange
in your own words
comment
tell about
basic
drawn to

15 Clues: basic • moving • school • arrange • comment • realize • remember • work out • drawn to • emotional • tell about • optimistic • make better • predicted to win • in your own words

Fibromyalgia and Obstructive Sleep Apnea 2020-11-15

Across

Avoid this type of contraction in patients with fibromyalgia
Partial obstructions in the upper airway during sleep
The number one sign of sleep apnea that is caused by the obstruction of the airway
The number of weeks it takes to see improvements from exercise in patients with fibromyalgia
The time of day that exercise should be avoided for patients with fibromyalgia
A prickling, tingling, burning, and numbness feeling of the skin with no apparent physical cause
The gold standard for treatment of obstructive sleep apnea
Complete obstructions in the upper airway during sleep
The scale that is not used for fibromyalgia patients
The accumulation of fluid in the legs that shifts to the rest of the body during sleep is called _____ fluid shift
The way to describe heart rate during exercise for someone with obstructive sleep apnea
The gold standard diagnostic test for obstructive sleep apnea

Down

One of the possible causes for fibromyalgia
About 50% of patients with obstructive sleep apnea also have this underlying disease
An actual painful stimulus is perceived to be more painful than it should be
The defining feature of fibromyalgia
The part of the mouth that obstructs the airway while sleeping
A type of pain medicine prescribed to patients with fibromyalgia
Most patients with obstructive sleep apnea remain ______
A stimulus that should not cause pain is perceived to be painful
Risks of driving sleepy are as dangerous as the risks while driving ______

21 Clues: The defining feature of fibromyalgia • One of the possible causes for fibromyalgia • The scale that is not used for fibromyalgia patients • Partial obstructions in the upper airway during sleep • Complete obstructions in the upper airway during sleep • Most patients with obstructive sleep apnea remain ______ • ...

GCSE PE - Components of Fitness/ Principles of Training 2023-11-17

GCSE PE - Components of Fitness/ Principles of Training crossword puzzle

Across

The range of movement possible at a joint.
Exercise without oxygen.
The ability to use two or more body parts together
The percentage at which you work during your training.
The ability to retain the centre of mass of the body above the base of support
Exercise with oxygen.
The amount of force a muscle can exert against a resistance.
When you train beyond your body's ability to recover.
The ability to use the voluntary muscles many times without getting tired.

Down

The ability of to change the position of the body quickly.
The F of FITT
When an athlete trains more than they normally do. This is how athletes IMPROVE their fitness.
The percentage of bodyweight that is fat, muscle and bone.
Matching training to the particular requirements of an activity.
The time between the presentation of a stimulus and the onset of movement.
The ability to undertake strength performances quickly. Strength x Speed
Gradually losing fitness instead of progressing. Generally caused by injury
The T of FITT that relates to how long you train for.
_________Fitness. The ability to exercise the entire body for long periods of time.
The differential rate at which an individual is able to perform movement or cover a distance in a period of time.
The I of FITT
The T of FITT that says which method of training you will use.

22 Clues: The F of FITT • The I of FITT • Exercise with oxygen. • Exercise without oxygen. • The range of movement possible at a joint. • The ability to use two or more body parts together • The T of FITT that relates to how long you train for. • When you train beyond your body's ability to recover. • The percentage at which you work during your training. • ...

Wellness 2024-02-17

Across

This is the leading cause of death in women (2 words)
Setting short and long term ______ is important to achieving success
You should ________ for 30 minutes at least 3x a week
The dimension of wellness that focuses on managing your economic life
A disease where your body doesn't produce or use insulin properly
This is the state of being in good health and making choices toward a healthy and fulfilling life
The dimension of wellness that focuses on self-care relaxation and stress management
______ during your lunch break is a great way to get 30 minutes of exercise

Down

The meal you should start every day with
Type of activity that focuses on taking care of our mental, emotional and physical health (2 words)
Having a good work/life _____ is a key element to wellness
The dimension of wellness that promotes proper care for our bodies for optimal health and functioning
A tool that records the number of steps you take
This type of food should be included in every meal
Spending time with these people can be a stress reliever
You should see this person each year for a physical
It is recommended that adults needs 6 to 8 hours of this daily
The #1 preventable cause of death
The dimension of wellness that focuses on the relationships we have and how we interact with others
This type of exercise focuses on breathing and a series of poses to increase flexibility

20 Clues: The #1 preventable cause of death • The meal you should start every day with • A tool that records the number of steps you take • This type of food should be included in every meal • You should see this person each year for a physical • This is the leading cause of death in women (2 words) • You should ________ for 30 minutes at least 3x a week • ...

dehydration 2023-10-15

Across

excretion of water
__________ decreases during dehydration due to loss in venous return
during exercise, blood flow to non-working muscles…
most important force affecting GFR
fluid build up caused by retaining of sodium and water
increased release of __________ when (2 across) nervous system activity increases
increases during dehydration due to increased heart rate
moisture that leaves the skin in response to heat, physical activity, fever or fear
what is urine made mostly of?
nervous system that increases TPR, stroke volume and heart rate during dehydration
excretion of sodium
volume of plasma filtered by the glomerulus per unit time
first parameter to drop when we become dehydrated during exercise

Down

a large loss of body fluid
increased reabsorption of __________ during dehydration, in an attempt to restore plasma volume
decreased release of __________ during dehydration
during dehydration, both natriuresis and diuresis…
released from adrenal gland when a drop in MAP is detected
when exercising in heat, fluid loss results from increased…
dehydration will cause __________ of the blood vessels
is released in response to rising plasma osmolarity
__________ increases during dehydration due to decreased MAP
larger increase in MAP from this form of exercise (example: jogging)
__________ decreases during dehydration due to decreased stroke volume
decreased MAP leads to decrease in __________ activity
majority of water in the body is in this type of fluid
most water is reabsorbed in the __________ tubule(s)

27 Clues: excretion of water • excretion of sodium • a large loss of body fluid • what is urine made mostly of? • most important force affecting GFR • decreased release of __________ during dehydration • during dehydration, both natriuresis and diuresis… • is released in response to rising plasma osmolarity • during exercise, blood flow to non-working muscles… • ...

Technology Vocabulary 2023-03-27

Across

the rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs
any movement that makes the body use extra energy.
physical activities that are part of your day-to-day routine or recreation
the feeling of stability or control.
switching between different forms of physical exercise
the number of days you work out each week
the places where two bones meet.
the ability to move joints easily through range of motion.
the ability to handle the physical demands of everyday life without becoming overly tired.
how much energy you use when you work out
the measure of how efficiently your heart and lungs work after exercise.

Down

the ability of a muscle to endure force over a period of time.
intense physical activity that build muscles but does not use large amounts of oxygen
Principle a method for safely increasing aspects of your workout without injuring yourself
planned physical activity to maintain fitness.
ability to perform difficult physical activity without getting overly tired.
being able to handle physical work and being able to play every day without getting overly tired.
your ability to stick with a task for an amount of time.
the weight you can lift.
the proportions of fat, bone, muscle, and fluid that make up body weight.
physical activities that are part of your day to day routine or recreation.
smooth and effective working together of your muscles or bones.
ability of muscles to use force

23 Clues: the weight you can lift. • ability of muscles to use force • the places where two bones meet. • the feeling of stability or control. • the number of days you work out each week • how much energy you use when you work out • planned physical activity to maintain fitness. • any movement that makes the body use extra energy. • ...

Exercises 1 2025-06-30

Across

A pulling exercise, often with weights or machines
A chest workout where you press weight while lying down
A smaller movement than a sit-up focusing on abdominal muscles
A move where you lower your body using your arms behind you
An upper body exercise where you lower and raise your body with your arms
An overhead lift to work your deltoid muscles
A movement where you bend your elbow to lift weight
A core-holding position where you stay straight like a board

Down

A cardio move where you run your knees in and out from a plank
A cardio move where you jump while spreading your arms and legs
A strength move where you lift weight from the ground to your hips
Like a pull-up but with palms facing toward you
A cardio move where you run in place lifting your knees high
A full-body move combining a squat, jump, and push-up
A core move where you lift your legs while lying down
A core exercise where you lift your torso from the floor
An upper body move where you lift yourself on a bar
A lower body movement where you bend your knees as if sitting down
A lower leg move where you rise up onto your toes
A step forward or backward with one leg, bending both knees

20 Clues: An overhead lift to work your deltoid muscles • Like a pull-up but with palms facing toward you • A lower leg move where you rise up onto your toes • A pulling exercise, often with weights or machines • An upper body move where you lift yourself on a bar • A movement where you bend your elbow to lift weight • A full-body move combining a squat, jump, and push-up • ...

Atherosclerosis/Arteriosclerosis 2013-01-01

Atherosclerosis/Arteriosclerosis crossword puzzle

Across

bad cholesteral
vessel carrying oxygenated blood throughout the body
exercise involving equipment with two wheels
warning sign of heart attack
high lipid levels in blood
average
measurement involving height and weight
key measurement for cardiovascular health
hardening of the arteries
force that a person has to overcome
artery or vein
chest pain
first part of blood pressure
good cholesterol
power or level

Down

fat in blood
vessel carrying deoxygenated blood back to the heart
heart attack
heavier than what is considered healthy
plaque formation in arteries
high blood pressure
indicators of heart attack or stroke
travelling blood clot
most practical exercise
pulse
blood clot that has not dislodged from origin site
artery disease abbr CAD
second part of blood pressure
lower intensity than sprinting

29 Clues: pulse • average • chest pain • fat in blood • heart attack • artery or vein • power or level • bad cholesteral • good cholesterol • high blood pressure • travelling blood clot • most practical exercise • artery disease abbr CAD • hardening of the arteries • high lipid levels in blood • plaque formation in arteries • warning sign of heart attack • first part of blood pressure • ...

2 week recap 2023-03-05

Across

the main muscle targeted in an exercise
large muscles of the front thigh
small short bones found in the feet
towards the front
bone in the body (thigh)
the muscle you would target with lateral raises
the type of contraction where a muscle lengthens while producing force
the shape of bones that protect inner organs

Down

ankle movement where you point the toes down
turning the bone in a joint
bone of the forearm (wider at the wrist)
towards the head
another name for fingers and toes
the muscles that hold joints steady during an exercise
your major hip extensors
towards the surface
the type of contraction where a muscle shortens while producing force
taking a limb away from the body
a muscle produces force but doesn't change length
towards the midline
reducing the angle between two joints

21 Clues: towards the head • towards the front • towards the surface • towards the midline • your major hip extensors • bone in the body (thigh) • turning the bone in a joint • large muscles of the front thigh • taking a limb away from the body • another name for fingers and toes • small short bones found in the feet • reducing the angle between two joints • ...

The cardiovascular system 2023-03-15

The cardiovascular system crossword puzzle

Across

red bone marrow of bones
echocardiogram
irregular heart beat
a type of heart valve disease
tests test that measures stress levels
pertaining to
happens when the heart cannot pump enough blood and oxygen to support other organs in your body
electrocardiogram
disease
emergency room
chest

Down

something blocks blood supply to part of the brain or when a blood vessel in the brain bursts
monitoring electrocardiography device, a portable device for cardiac monitoring for at least 24 hours
test that measures exercise
beats per minute
cardiovascular
networks of small vessels that perfuse tissues
pumps blood through the system
vessels that return blood to the heart
vessels that deliver blood to tissues
inflammation
coronary artery bypass graft
A blockage of blood flow to the heart muscle.
pain
chest pain

25 Clues: pain • chest • disease • chest pain • inflammation • pertaining to • cardiovascular • echocardiogram • emergency room • beats per minute • electrocardiogram • irregular heart beat • red bone marrow of bones • test that measures exercise • coronary artery bypass graft • a type of heart valve disease • pumps blood through the system • vessels that deliver blood to tissues • ...

David Giannuzzi-Costa 2017-06-01

Across

/ When a person does not want to live, you should tell an adult.
/ Forced vomiting and a swollen esophagus.
/ Who you should tell if somebody you know has an eating disorder.
/ The most common date-rape drug.
/ Repeated behavior for causing harm to another person.
/ The legal drinking age.
/ Good exercise and diet.
/ Causes AIDS.
/ Causes high blood pressure and obesity.
/ The body system attacked by the HIV virus.
/ The eating disorder described by starving oneself.

Down

/ Tobacco products can cause this.
/ The model for taking steps in order to solve a problem.
/ Making friends, being social.
/ Seeing and hearing things that are not real.
/ Harming another person through technology.
/ Caused by poor diet and lack of exercise.
/ Someone who witnesses somebody else being bullied.
/ The addictive substance in alcohol products.
/ A certain gene is passed down that can cause something.

20 Clues: / Causes AIDS. • / The legal drinking age. • / Good exercise and diet. • / Making friends, being social. • / The most common date-rape drug. • / Tobacco products can cause this. • / Causes high blood pressure and obesity. • / Forced vomiting and a swollen esophagus. • / Caused by poor diet and lack of exercise. • / Harming another person through technology. • ...

Pasttimes 2024-09-21

Across

Making a picture with a pencil
Faster than walking, often for marathons
Where some people go to exercise
A way to share a song
Preparing food
Traveling by/on foot
Making clothes by hand/on a machine
Working to plant flowers and vegetables
Watching your favorite shows on ______
An instrument with strings, often played on stages

Down

Making movies
Visiting other places
Some people like to go out for ____ at the end of the day
Another word for running for exercise
Adding colors to a drawing with oil or water based substances
Baseball, football and basketball are examples
Enjoying books
What comedians tell
Picking up barbells/dumbbells
Can be done in a pool or an ocean or lake
A way to tell a story in words on paper/screen
Playing _____ games on a computer

22 Clues: Making movies • Enjoying books • Preparing food • What comedians tell • Traveling by/on foot • Visiting other places • A way to share a song • Picking up barbells/dumbbells • Making a picture with a pencil • Where some people go to exercise • Playing _____ games on a computer • Making clothes by hand/on a machine • Another word for running for exercise • ...

Week 12 - Health 2025-08-13

Across

the places in our skeleton that move like our hands and feet
a word for someone that doesn't do much
the muscle at the back of the arms
the bones in our back
someone's effort towards something
the biggest muscle in the arms
when you move your body
these help our body to move and we can exercise to make them stronger
a bone in the upper legs
the bones that connect the spine to the legs
the name of the bones in our head
our bones all together make a...

Down

the smallest bone in the lower legs
different parts of the body have a different ...
something which limits your ability (example - being blind)
the best way to do something
the biggest bone in the lower legs
you can choose to do things in a __________ way
a bone in the arm
doing something often

20 Clues: a bone in the arm • the bones in our back • doing something often • when you move your body • a bone in the upper legs • the best way to do something • the biggest muscle in the arms • our bones all together make a... • the name of the bones in our head • the muscle at the back of the arms • someone's effort towards something • the biggest bone in the lower legs • ...

Crossword Cooldown - Respiratory System 2026-02-17

Crossword Cooldown - Respiratory System crossword puzzle

Across

Individual gas contribution to total atmospheric pressure
Cells that increase during altitude adaptation
Movement of oxygen from lungs into bloodstream
Altitude adaptation increasing red blood cell production
Olympic sport involving rapid ventilation and maximal effort
Law stating pressure and volume are inversely related
Olympic sport most directly affected by water pressure
Gas that remains 21 percent of the atmosphere
High elevation above sea level

Down

Ability to sustain prolonged aerobic activity
Force exerted by gas molecules
Increase in breathing rate during intense exercise
Oxygen-carrying protein in red blood cells
Type of pressure exerted by water
Long-distance Olympic race most affected by altitude
Process of drawing air into the lungs
Gas that builds up during intense exercise and stimulates breathing
Law stating each gas contributes to total pressure
Metabolism primarily used by marathon runners
Metabolism primarily used by sprinters

20 Clues: Force exerted by gas molecules • High elevation above sea level • Type of pressure exerted by water • Process of drawing air into the lungs • Metabolism primarily used by sprinters • Oxygen-carrying protein in red blood cells • Ability to sustain prolonged aerobic activity • Metabolism primarily used by marathon runners • Gas that remains 21 percent of the atmosphere • ...

hh3344 2026-03-22

Across

Quiet thinking to relax your mind
A shot that protects you from diseases
Grains that keep all their natural parts
How you think, feel, and handle stress
A life with regular movement and exercise
Cleaning hands to stop germs from spreading
Thinking in a hopeful and happy way

Down

Ability to stretch and bend your body easily
Ability to stay active for a long time
Eating the right amount of food
Taking time to care for your body and mind
A set of habits you do regularly
Taking care of your teeth and gums
Exercise that strengthens your heart and lungs
Paying attention to the present moment
Ways to protect your skin from the sun
Resting to reduce stress and feel calm
How your body turns food into energy
Time to relax and recover
Nutrients that help protect your body from damage

20 Clues: Time to relax and recover • Eating the right amount of food • A set of habits you do regularly • Quiet thinking to relax your mind • Taking care of your teeth and gums • Thinking in a hopeful and happy way • How your body turns food into energy • Ability to stay active for a long time • Paying attention to the present moment • A shot that protects you from diseases • ...

Sports and Medicine Crossword Puzzle 2021-01-08

Sports and Medicine Crossword Puzzle crossword puzzle

Across

is a Doctor of Osteopathy (D.O.)
specialize in the care of musculoskeletal injuries, including prevention.
the physiology of physical exercise.
certified and licensed health care professional who practices in the field of sports medicine.
individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.
a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities.
proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes
PE, gym, or gym class, and in some Commonwealth countries as physical training or PT.
focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete

Down

EM physicians manage the full spectrum of physical and behavioral emergencies.
prevent and manage orofacial injuries that result from playing sports.
the science of movement of a living body.
physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletic teams.
special focus on athletes by physical therapists.
specialty of dentistry that deals with the diagnosis, prevention, and correction of malpositioned teeth and jaws, and misaligned bite patterns.
form of development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. The learner is sometimes called a coachee.
specialists in the diagnosis and treatment of foot problems, however, because of the foot's unique interaction with the lower limb, sports podiatrists are often involved in the treatment of injuries affecting the ankle, shins, knees, hips and lower back.
the applying of medical or surgical agencies for the purpose of preventing, relieving, or curing disease, or aiding natural functions, or modifying or removing the results of physical injury.

18 Clues: is a Doctor of Osteopathy (D.O.) • the physiology of physical exercise. • the science of movement of a living body. • special focus on athletes by physical therapists. • prevent and manage orofacial injuries that result from playing sports. • specialize in the care of musculoskeletal injuries, including prevention. • ...

Duolingo Stories -134 : The Yoga Class 2022-10-15

Duolingo Stories -134 : The Yoga Class crossword puzzle

Across

easy
in front of
a few
lift up
deeply
beginners
ready
pay attention

Down

leg
I exercise
I can't wait
consciousness
room
remember
like

15 Clues: leg • easy • room • like • a few • ready • deeply • lift up • remember • beginners • I exercise • in front of • I can't wait • consciousness • pay attention

Long life 2025-06-10

Across

φρέσκος
ασθενής
καρδιά
χειρουργείο
παρουσιάζω, κάνω
επιστήμονας

Down

ανησυχία
αεριούχο ( π.χ. Drinks)
εξάσκηση
κατεψυγμένο
ειρήνη, ηρεμία
κάπνισμα
παχυντικό Π.χ. Food
για πέταμα (π.χ,food)
λιπαρό

15 Clues: καρδιά • λιπαρό • φρέσκος • ασθενής • ανησυχία • εξάσκηση • κάπνισμα • κατεψυγμένο • χειρουργείο • επιστήμονας • ειρήνη, ηρεμία • παρουσιάζω, κάνω • παχυντικό Π.χ. Food • για πέταμα (π.χ,food) • αεριούχο ( π.χ. Drinks)

Davis Glynn - Unit 4 Vocabulario 1 2026-01-08

Davis Glynn - Unit 4 Vocabulario 1 crossword puzzle

Across

to achieve
rest
cold cuts
cuisine
obesity
to increase
to hydrate

Down

junk food
food
wellness
to be fit
risk
nourishment
to exercise
to consume

15 Clues: food • rest • risk • cuisine • obesity • wellness • junk food • cold cuts • to be fit • to achieve • to consume • to hydrate • nourishment • to increase • to exercise

ls 4- Keeping Healthy 2021-08-06

Across

we should eat ________ food.
Exercise makes our body _____________.
__________ gives body rest.

Down

This exercise is done in water.
The exercise done on a cycle.
we must ____________ daily.

6 Clues: we must ____________ daily. • __________ gives body rest. • we should eat ________ food. • The exercise done on a cycle. • This exercise is done in water. • Exercise makes our body _____________.

Past Verb Tense Exercise 2022-12-18

Past Verb Tense Exercise crossword puzzle

Across

the past of "see"
the past of "make"
up the past of "wake up"
the past of "spend"
the past of "do"
the past of "give"
the past of "go"
the past of " meet"

Down

the past of "draw"
the past of "spend"
the past of "come"
the past of "buy"
the past of "read"
the past of " drive"
the past of "catch"
the past of "swim"
the past of "take"

17 Clues: the past of "do" • the past of "go" • the past of "see" • the past of "buy" • the past of "draw" • the past of "come" • the past of "make" • the past of "read" • the past of "give" • the past of "swim" • the past of "take" • the past of "spend" • the past of "spend" • the past of "catch" • the past of " meet" • the past of " drive" • up the past of "wake up"

EXERCISE IS SO FANCY 2026-01-15

Across

imperial unit you measure your runs in
boston, new york, chicago
super cute workout clothes
speed per mile
put it on the floor
running, biking, walking
quite literally the opposite of walk
paolo was out of breath

Down

can be strong or weak maybe big or small
can be so cute or so ugly but essential
social media for runners
speedy run
relaxing workout that can be hot
what you do after a hard workout
bella's workout of choice
yucky salt water of the body

16 Clues: speedy run • speed per mile • put it on the floor • paolo was out of breath • social media for runners • running, biking, walking • boston, new york, chicago • bella's workout of choice • super cute workout clothes • yucky salt water of the body • relaxing workout that can be hot • what you do after a hard workout • quite literally the opposite of walk • ...

Principles of Exercise Unit 2025-10-23

Principles of Exercise Unit crossword puzzle

Across

strength + speed
the ability to quickly change direction or body position while maintaining control
if training stops or significantly decreases
gradually increases the demands placed on the body
the rate at which someone or something is able to move or operate
the ability to use body parts together smoothly and efficiently
raises heart rate and increases body's use of oxygen
movement that works your body at a greater intensity than your usual level of daily activity
ability to move a body part through a full range of motion at the joint

Down

the body must be quickly challenged beyond its usual level of activity
the ability to maintain stability
the state of being physically healthy and capable of performing various activities
what works for one person may not work for another, based on age and fitness levels
intense, short bursts of activity
when the body repairs and strengthens
training must mimic the desired outcome.

16 Clues: strength + speed • the ability to maintain stability • intense, short bursts of activity • when the body repairs and strengthens • training must mimic the desired outcome. • if training stops or significantly decreases • gradually increases the demands placed on the body • raises heart rate and increases body's use of oxygen • ...

Physical & Psychological Well-being During COVID-19 2020-09-16

Physical & Psychological Well-being During COVID-19 crossword puzzle

Across

BJBJIB
CHEMICAL SECRETED
YES
NJDDF
NO

Down

HUBUJ
HBBB
DFFWEFEW
HIHN
JJBJ
UJNUJ
FHWDF

12 Clues: NO • YES • HBBB • HIHN • JJBJ • HUBUJ • UJNUJ • NJDDF • FHWDF • BJBJIB • DFFWEFEW • CHEMICAL SECRETED

słówka 2024-03-26

Across

źle
mówić
ćwiczenie
rysować
zajęty
uśmiechać się
czekać

Down

say
rozumieć
tell
płakać
cicho

12 Clues: say • źle • tell • mówić • cicho • płakać • zajęty • czekać • rysować • rozumieć • ćwiczenie • uśmiechać się

My classroom 2024-10-13

Across

kréta
radír
toll
book füzet
könyv
táska

Down

szivacs
szék
ceruza
vonalzó
asztal
tábla

12 Clues: szék • toll • kréta • radír • könyv • tábla • táska • ceruza • asztal • szivacs • vonalzó • book füzet

SPA3 U10.1 2025-03-04

Across

world cup
to compete (verb)
to stay in shape (verb)
to do yoga (verb)
cycling
balanced (feminine)

Down

Championship
to exercise (verb)
uniform
the prize
diet
net
athlete
muscular (masculine)
gloves
healthy
competition

17 Clues: net • diet • gloves • uniform • athlete • healthy • cycling • world cup • the prize • competition • Championship • to compete (verb) • to do yoga (verb) • to exercise (verb) • balanced (feminine) • muscular (masculine) • to stay in shape (verb)

Daily Routines 2025-10-23

Across

Eat
Watch
Pray (for all religions)
Work
Study
Attend a lecture
Sleep
Go home
Drink

Down

Take a shower
Physical exercise
Book
Take a break
Read
Get up
Have breakfast

16 Clues: Eat • Book • Work • Read • Watch • Study • Sleep • Drink • Get up • Go home • Take a break • Take a shower • Have breakfast • Attend a lecture • Physical exercise • Pray (for all religions)

4 2026-01-06

Across

to increase
occupational
to sponsor
I like
to consume
generate
to give advice

Down

risk
to rest
to achieve
to blame
exercise
the loan
to stretch
sunrise
to smell

16 Clues: risk • I like • to rest • sunrise • to blame • exercise • the loan • to smell • generate • to achieve • to sponsor • to stretch • to consume • to increase • occupational • to give advice

Fitness-4 (Licia, Aysel and Ceyda's Teams) 2021-04-16

Fitness-4 (Licia, Aysel and Ceyda's Teams) crossword puzzle

Across

you exercise a lot and can be in a good shape. (It starts with F)
the state of being fit and healthy. (It starts with F)
You can stretch your muscles with this exercise. (It starts with S)
You can do this by opening and closing your legs and arms. (2 words. The first word starts with J)
a sport you throw a ball with your hands in a team. (It starts with H)
a bad thing we experience while doing a sport
a sport you move your body in a water, sea or pool. (It starts with S)
a sport two people wear gloves and fight in a ring.(It starts with B)
a sport you shoot arrows with a bow.(It starts with A)

Down

Put your legs apart and then bend your knees and come down with your hands parallel (It starts with S)
the substance that our body needs to function and develop normally.It’s called with different letters. (It starts with V)
the practice of keeping yourself clean, in order to prevent illness or the spread of diseases.(It starts with H)
You must follow this when you play team sports in order to respect the other players. (It starts with F)
a popular team sport in the USA you can play with a bat and a ball.(It starts with B)
the goal of fitness. (It starts with W)
you wear it to protect your knees while cycling. (It starts with K)
a sport or activity you skate on ice.(It starts with I)
It's a classic training exercise(It starts with C)
the person who trains and prepares athletes for the sports events. (It starts with T)
You wear them on your feet when you go jogging (It starts with T)
a physical exercise performed by bending over, performing a squat thrust, returning to standing.(It starts with B)
you throw a ball in a hole with a stick.

22 Clues: the goal of fitness. (It starts with W) • you throw a ball in a hole with a stick. • a bad thing we experience while doing a sport • It's a classic training exercise(It starts with C) • the state of being fit and healthy. (It starts with F) • a sport you shoot arrows with a bow.(It starts with A) • a sport or activity you skate on ice.(It starts with I) • ...

SPORT WORD HUNT 2016-04-09

Across

This body type carries weight around the waist, hip, and upper thighs
Contraction where the muscle changes length with a movement
Speeds up reactions and increases aggression but leads to high blood pressure, heart and liver problems
Allows a forward, backward, left, and right movement in the wrists.
Covers joints to allow bones to rub together smoothly; Acts as a shock absorber.
A system with the function of getting oxygen into the body while removing carbon dioxide.
Frequency, intensity, time, and type
Exercise conducted to test endurance with lower intensity and oxygen
Bones at a joint is forced out of its normal position.
A body type with a "athletic build" and often muscular with a large trunk
An acid that is a bi-product of exercise and occurs in anaerobic system.
Leads to weight loss by decreasing the body's hydration levels but can cause cramps and dehydration
Nutrition source found in meats, fish, eggs, and legumes and promotes the growth of tissues, enzymes, and hormones
These 5 large and robust vertebrae allow for the greatest amount of movement

Down

Movement of a limbs towards the body
Specificity, progression, overload, reversibility, tedium
Very strong elastic fibers that are attached bone to bone to provide joint stability.
Development of bone from cartilage and occurs throughout childhood and adulthood.
Slow release sources of energy that include milk, cheese, butter, oils, and red meats.
A bone that has been forced out of it's normal position.
Treatment for injury that includes rest, ice, compression, and elevation
Involuntary muscle type that beats rhythmically
Exercise conducted at a high intensity in short distance activities without oxygen.
Two types of breaks in the bone that are simple (closed) or compound (open)indicating whether the bone has broke through the skin.
Transports blood away from the heart working under intense pressure that pulse can be detected.
Training with rapid changes in speed, distance and time of exercise in the same sport session.
Most Common muscle attached to the skeleton giving a person their shape.

27 Clues: Movement of a limbs towards the body • Frequency, intensity, time, and type • Involuntary muscle type that beats rhythmically • Bones at a joint is forced out of its normal position. • A bone that has been forced out of it's normal position. • Specificity, progression, overload, reversibility, tedium • Contraction where the muscle changes length with a movement • ...

Physical Activity Counseling Crossword 2022-07-19

Physical Activity Counseling Crossword crossword puzzle

Across

_______ are released during exercise to reduce stress and anxiety
Stretches that are better for cool down
Stretches that are better to prepare for exercise

Down

Temperature and humidity are examples of _____ barriers
The use of apps or other means to track progress
_______ and duration are inversely related
Acronym for goal setting
Questionnaire that our departments use to assess current exercise capacity

8 Clues: Acronym for goal setting • Stretches that are better for cool down • _______ and duration are inversely related • The use of apps or other means to track progress • Stretches that are better to prepare for exercise • Temperature and humidity are examples of _____ barriers • _______ are released during exercise to reduce stress and anxiety • ...

School Life 2023-05-12

Across

다양한
참여하다
활동
경쟁
과목, 주제
연습, 운동

Down

유치원
전문적으로 다루다
~와 달리
체육관
위치시키다
특징
실내의

13 Clues: 활동 • 특징 • 경쟁 • 유치원 • 다양한 • 체육관 • 실내의 • 참여하다 • ~와 달리 • 위치시키다 • 과목, 주제 • 연습, 운동 • 전문적으로 다루다

Assignment #6- Fibromyalgia and Obstructive Sleep Apnea 2019-12-09

Across

A profession that has a high rate of those suffering with OSA
a system that provides improved airway patency, sleep quality, improved BP, and reduced daytime dysfunctions
is an abnormal dermal sensation with no apparent physical cause
50% of OSA patients also have this disorder
individuals with fibromyalgia have and reduced muscle function and...
the most common symptom with Obstructive Sleep Apnea
the cessation of breathing during sleep
patient experiences pain to things not normally painful
A clinical feature of fibromyalgia characterized by confusion, alowed information processing and reaction time, difficulty speaking, concentration, attention and short-term memory
occurs when an actual painful stimulus is perceived as more painful than it should

Down

the god standard diagnostic test for OSA
patients with fibromyalgia describe it as physically or emotionally draining
the mode of exercise that may trigger gluteal trigger points for those with fibromyalgia
supervised or group exercise has been shown to provide a social support system for patients and may assist in...
the defining feature of Fibromyalgia
a highly prevalent and serious disorder characterized by repetitive partial or complete obstructions in upper airway during sleep
OSA severity defined by the number of obstructive events/hour
partial blockage of the airway
a highly prevalent, complex syndrome characterized by a wide range of disabling symptoms, including chronic widespread pain
the time of day when exercise should be avoided for those with fibromyalgia

20 Clues: partial blockage of the airway • the defining feature of Fibromyalgia • the cessation of breathing during sleep • the god standard diagnostic test for OSA • 50% of OSA patients also have this disorder • the most common symptom with Obstructive Sleep Apnea • patient experiences pain to things not normally painful • ...

Chronic Kidney Disease 2017-11-08

Across

leading cause of death in patients with CKD
waste product that comes from muscle activity. Often removed from blood if kidneys working properly
performing exercise immediately post-dialysis may increase the risk for this
common major cause for CKD
functional unit of kidney
sign/symptom indicative of CKD as a result of feeling tired and weak
method used to estimate kidney function
hormone secreted by kidney to increase blood pressure
kidneys help regulate this internal component of health
hormone secreted by liver that is often found in urine of people with CKD
treatment that cleans/filters the blood by removing toxic waste, salt, and extra water
result of fewer red blood cells due decreased EPO production because of damaged kidneys

Down

Kidney disease is often known as ______ because it has no symptoms in its early stages and can go undetected until it is very advanced
preferred method to monitor exercise intensity, especially in patients on hemodialysis
hormone released by adrenal cortex to increase blood pressure and sodium resorption
CKD patients experience this due to muscle fatigue, anemia, PVD, etc.
sign/symptom indicative of CKD where blood pressure is hard to control
an inflammation of the kidney's filtering units (glomeruli)
exercise leads to an improvement in this particular measure of autonomic nervous system function in the cardiovascular system
term that refers to persistent amounts of protein in urine that is a sign of CKD

20 Clues: functional unit of kidney • common major cause for CKD • method used to estimate kidney function • leading cause of death in patients with CKD • hormone secreted by kidney to increase blood pressure • kidneys help regulate this internal component of health • an inflammation of the kidney's filtering units (glomeruli) • ...

ALC - BOOK 4 - Unit 25 -Why don't we go to the gym? 2024-12-23

ALC - BOOK 4 - Unit 25 -Why don't we go to the gym? crossword puzzle

Across

a thing that a person or group does or has done
step by step, by degrees; gradually, not in a rush or hurry (3W)
a structure designed to hold water to enable swimming (2W)
the plural form of the word "activities"
happening at regular intervals, at uniform intervals of time
the condition of being physically fit and healthy
to tell someone what to do or how to behave in a particular situation for their own benefit (2W)
the state of being free from illness or injury
in a gradual way or manner
a verb phrase used to express that something has to be done or there will be a consequence (2W)

Down

in good health, especially because of regular physical exercise
to do or use less of something, to eat less of something so as to lose weight (3W)
to stop doing something completely and permanently (2W)
any object that is heavy, especially one lifted or thrown for exercise
run at a steady gentle pace, especially on a regular basis as a form of physical exercise
the set of necessary tools, clothing, etc. for a particular purpose
one complete trip around a race track
the strength and vitality required for sustained physical or mental activity
fitting in well with a person's needs, activities, and plans
taking place or progressing slowly or by degrees
recommendation, advice
engaging or ready to engage in physically energetic pursuits

22 Clues: recommendation, advice • in a gradual way or manner • one complete trip around a race track • the plural form of the word "activities" • the state of being free from illness or injury • a thing that a person or group does or has done • taking place or progressing slowly or by degrees • the condition of being physically fit and healthy • ...

Loisirs 2024-09-18

Across

Running at a steady, gentle pace as a form of exercise or relaxation.
Creating stories, articles, or other written works as a leisure activity.
Staying in a tent or other temporary shelter outdoors, often for recreation.
Observing and identifying birds in their natural environment as a hobby.
Growing and taking care of plants, flowers, or vegetables as a leisure activity.
Taking pictures with a camera as a hobby or profession.
Catching fish from rivers, lakes, or the ocean, often as a hobby.
Creating art by applying paint to a surface, such as a canvas.
Moving through water by using your arms and legs as a form of exercise or leisure.
Engaging in books, magazines, or other written material for pleasure.

Down

Cooking food, especially bread and cakes, in an oven as a hobby.
Making fabric by interlocking loops of yarn with needles.
Moving rhythmically to music as a form of recreation or expression.
Riding a bicycle for exercise or enjoyment.
Creating three-dimensional art by carving or molding materials like clay or stone.
Walking long distances in nature, usually in the countryside or mountains.
Solving brain games or assembling pieces into a specific order or pattern for entertainment.
Preparing food, often as a creative or enjoyable activity.
Producing images on paper or other surfaces using pencils, pens, or charcoal.
Controlling a boat that is powered by wind and sails, usually for pleasure.

20 Clues: Riding a bicycle for exercise or enjoyment. • Taking pictures with a camera as a hobby or profession. • Making fabric by interlocking loops of yarn with needles. • Preparing food, often as a creative or enjoyable activity. • Creating art by applying paint to a surface, such as a canvas. • Cooking food, especially bread and cakes, in an oven as a hobby. • ...

Aiming High Vocabulary 2021-01-25

Across

Watching tv, going shopping, hanging out with friends is a way of....
To have fun.
Great, wonderful
To do something again and again until you can do it better.
When you say goodbye to someone

Down

The opposite of win.
People who like someone or something a lot.
A place to do exercise.
A special place to run and race.
When you ride a bike or play tennis you do this.
To dislike something a lot.
To run or drive fast
When you want the best.

13 Clues: To have fun. • Great, wonderful • The opposite of win. • To run or drive fast • A place to do exercise. • When you want the best. • To dislike something a lot. • When you say goodbye to someone • A special place to run and race. • People who like someone or something a lot. • When you ride a bike or play tennis you do this. • ...

Health Week 6-7 Review 2022-10-11

Across

muscles muscles you cannot control the movement of
a sudden sharp pain in your muscle due to the lack of calcium
fine, long threads that make up the voluntary muscles
having enough
tone the gentle, constant pulling of the muscles against each other
supply energy for your muscles to work

Down

exercise exercising for 15 or more minutes without rest
ability to keep on
makes up most of your muscles
any damage to a muscle that causes pain
able to bend easily
exercise that strengthens the abdominal muscles
your heart

13 Clues: your heart • having enough • ability to keep on • able to bend easily • makes up most of your muscles • supply energy for your muscles to work • any damage to a muscle that causes pain • exercise that strengthens the abdominal muscles • muscles muscles you cannot control the movement of • fine, long threads that make up the voluntary muscles • ...

THE WARRIORS AND PRINCES CROSSWORD. Attempt to fix in the right words for the cross word puzzle based on the clues given below. Let's go! 2023-04-25

THE WARRIORS AND PRINCES CROSSWORD. Attempt to fix in the right words for the cross word puzzle based on the clues given below. Let's go! crossword puzzle

Across

God's original plan for mankind
YHVH
We wield this when we exercise our power
The role of the Holy spirit in our lives
Our royal position in Christ, where our weapon is a Sceptre
Our joint position with Christ

Down

Our designation as wagers of spiritual warfare
The Word
We have to seek it first
We wield this when we exercise our authority
A person who exerts his divine authority on a territory
Our title as joint heirs with Christ
We demonstrate this in warfare. Our weapon is a Sword

13 Clues: YHVH • The Word • We have to seek it first • Our joint position with Christ • God's original plan for mankind • Our title as joint heirs with Christ • We wield this when we exercise our power • The role of the Holy spirit in our lives • We wield this when we exercise our authority • Our designation as wagers of spiritual warfare • ...

What We Need to Know about Parkinson’s 2020-03-21

What We Need to Know about Parkinson’s crossword puzzle

Across

Main source of Pain
Parkinson’s disease is a disorder of this system
Can slow the progression of the disease
Type of self defense used to improve PD symptoms
Physical Effect that may prevent early morning activity

Down

Sleeping pattern you might see in PD patients
With the progression of the disease this may develop
Emotional effect of Parkinson’s
When encouraging exercise allow plenty of time and be _____
Physical change most commonly noticed
Change in dialogue associated with Parkinson’s
Frightening dreams caused by Parkinson’s
Most people with PD are a greater ____ risk

13 Clues: Main source of Pain • Emotional effect of Parkinson’s • Physical change most commonly noticed • Can slow the progression of the disease • Frightening dreams caused by Parkinson’s • Most people with PD are a greater ____ risk • Sleeping pattern you might see in PD patients • Change in dialogue associated with Parkinson’s • Parkinson’s disease is a disorder of this system • ...

TV SERIES 2023-06-02

Across

routine
superpouvoirs
an apartment
passer du temps
exprimer un conseil
adolescents
personnages
endroit
intrigue
cliffhanger

Down

scary
un bruit
a big fan
amitié
scary film genre
être accro à une série
mysterious
faire du sport

18 Clues: scary • amitié • routine • endroit • un bruit • intrigue • a big fan • mysterious • adolescents • personnages • cliffhanger • an apartment • superpouvoirs • faire du sport • passer du temps • scary film genre • exprimer un conseil • être accro à une série

Fitness Crossword 2021-02-26

Across

the process of developing or gradually toward a more advanced state.
an injury to the body tissue caused by exposure to the extreme cold
a principle that says you have to increase your workout to improve slowly
The quality of belonging or relating uniquely to a particular subject
When you contract and move
excess tension on a muscle
The ability to preform daily and unexpected tasks
wrench or twist to the ligaments violently to cause pain or swelling but no dislocation
#9 on 9 reasons to expercise
train in more than 1 element
#4 on 9 reasons to exercise
To bend without breaking
Without oxygen

Down

when you push yourself too hard
cramps caused by dehydration or lake of muscle use
decide what to do, find something you life, incorporate it on a regular bases, find a partner to workout with, and be safe
The percentage of your lean muscle to body fat
The rate where your body uses energy when not doing any physical activity to stay alive
With oxygen
a condition of having an abnormally low body temperature. Dangerously low body temperature
When you are moving your muscles in a constant rate of movement
When you hold and contract
body over heating
A unit of heat energy
painful, involuntary muscle spasms that occurs usually during exercise in a hot environment. the exercise is heavy

25 Clues: With oxygen • Without oxygen • body over heating • A unit of heat energy • To bend without breaking • When you contract and move • excess tension on a muscle • When you hold and contract • #4 on 9 reasons to exercise • #9 on 9 reasons to expercise • train in more than 1 element • when you push yourself too hard • The percentage of your lean muscle to body fat • ...

Anatomy Chapter 6 + 7 2018-11-27

Across

muscles decrease
energy contained in muscles that converts ADP back to ATP
a basic contracting unit over each muscle fiber
chemical on motor neuron that initiates reactions
a nigh energy bond is split in this material to yield energy
chemical product of a broken high energy bond
nerve cells that stimulate a muscle fiber
after exercise one will breathe deeply to pay back what
skeletal muscles atrophy
stored in the muscles to provide a constant source of energy
involuntary contraction of muscles
a thin fibrous connective tissue that covers the fiber bundles
contractions that produce movement by the muscles shortening
name for a bundle of fibers
thin protein filament

Down

what most of the energy released during muscle activity is used for
area between the Z bands and the functional unit of the contractile unit
muscles increase
a thin covering over each muscle fiber
type of exercise that does increase the heart rate
weakness, fatigue of voluntary muscles
inability to move muscles due to failure of nervous system
a flattened disc on the muscle fiber
violent, involuntary contraction of muscles, a sign of injury
contractions that are continual; helps maintain posture
sheath fibrous connective tissue that covers skeletal muscle
thick protein filament
type of exercise that does not increase the heart rate
strained muscles on front of lower leg
contractions that increase in tension without producing movement
continuous contraction of muscles; lockjaw

31 Clues: muscles increase • muscles decrease • thin protein filament • thick protein filament • skeletal muscles atrophy • name for a bundle of fibers • involuntary contraction of muscles • a flattened disc on the muscle fiber • a thin covering over each muscle fiber • weakness, fatigue of voluntary muscles • strained muscles on front of lower leg • ...

Body Composition 2012-03-28

Across

A method of testing body composition that sends a low safe electrical current through the body
A test to measure an adults weight in relation to their weight divided by their height
The point in exercise intensity in which fat is burnt
This is a health risk
Refers to the mass percentage of body weight stored as excess in the adipose tissue
50% of our daily intake should be this diet type
Units of measurement found within food
Condition associated with obesity
Obesity could cause bullying and ridicule and therefore can damage a person mentally
Body mass that is the weight of the rest of the body (bone, muscle, organs)

Down

This equipment measures the level of subcutaneous fat below the skin at different sites in the body
The lowest rate of energy expenditure needed to sustain the bodies essential physiological functions
This type of weighing takes place in water and shows the difference between scale weight and underwater weight
This type of athlete has an extremely low percentage of body fat
Someone leading a low exercise high eating lifestyle
A factor that can affect your composition
A high intake of this without exercise will cause obesity
Players of this sport tend to have heavier muscles therefore a higher BMI
These can be put under huge strain when weight increases beyond normal figures
Having a very high amount of body fat in relation to lean body mass, or having a BMI over 30

20 Clues: This is a health risk • Condition associated with obesity • Units of measurement found within food • A factor that can affect your composition • 50% of our daily intake should be this diet type • Someone leading a low exercise high eating lifestyle • The point in exercise intensity in which fat is burnt • A high intake of this without exercise will cause obesity • ...

Assignment #6- Fibromyalgia and Obstructive Sleep Apnea 2019-12-09

Across

the mode of exercise that may trigger gluteal trigger points for those with fibromyalgia
partial blockage of the airway
patients with fibromyalgia describe it as physically or emotionally draining
a highly prevalent, complex syndrome characterized by a wide range of disabling symptoms, including chronic widespread pain
A clinical feature of fibromyalgia characterized by confusion, alowed information processing and reaction time, difficulty speaking, concentration, attention and short-term memory
A profession that has a high rate of those suffering with OSA
a system that provides improved airway patency, sleep quality, improved BP, and reduced daytime dysfunctions
patient experiences pain to things not normally painful
is an abnormal dermal sensation with no apparent physical cause
the cessation of breathing during sleep
supervised or group exercise has been shown to provide a social support system for patients and may assist in...
the time of day when exercise should be avoided for those with fibromyalgia

Down

the defining feature of Fibromyalgia
50% of OSA patients also have this disorder
the god standard diagnostic test for OSA
a highly prevalent and serious disorder characterized by repetitive partial or complete obstructions in upper airway during sleep
OSA severity defined by the number of obstructive events/hour
the most common symptom with Obstructive Sleep Apnea
individuals with fibromyalgia have and reduced muscle function and...
occurs when an actual painful stimulus is perceived as more painful than it should

Exercise and Fibromyalgia / Obstructive Sleep Apnea 2020-06-15

Across

characterized by non-restorative sleep and increased awakenings
a system that provides improved airway patency, sleep quality, improved BP, and reduced daytime dysfunction
confusion, slowed information processing and reaction time, difficulty speaking, concentration, attention, short-term memory loss
the link between obstructive sleep apnea and hypertension
individuals with fibromyalgia are less active and have a reduced __________
region 5 of the widespread pain index
most patients with obstructive sleep apnea remain ____
a sign or symptom of fibromyalgia that results in a burning or prickling sensation
when an individual experiences pain to things that are not normally painful
a common medication used for fibromyalgia
occurs when an actual painful stimulus is perceived to be more painful than it should be

Down

there is a ______ evening leg fluid volume due to exercise in people with obstructive sleep apnea
may highly contribute to obstructive sleep apnea severity
exercise and physical activity should occur _____ treatment with CPAP has begun
type of activity that should be encourage when people with fibromyalgia are symptomatic
redistribution reduces the luminal size of the upper airway and increases the likelihood of ______
this is the severity representing 5-15 AHI per hour
complete obstruction of the airway
in people with obstructive sleep apnea - risks of driving while sleepy are as dangerous as risks while driving _____
the gold standard diagnostic test for obstructive sleep apnea
there is a reduced number and severity of this with exercise and physical activity regarding fibromyalgia

21 Clues: complete obstruction of the airway • region 5 of the widespread pain index • a common medication used for fibromyalgia • this is the severity representing 5-15 AHI per hour • most patients with obstructive sleep apnea remain ____ • may highly contribute to obstructive sleep apnea severity • the link between obstructive sleep apnea and hypertension • ...

Anatomy Chapter 6 + 7 2018-11-27

Across

a basic contracting unit over each muscle fiber
chemical on motor neuron that initiates reactions
contractions that increase in tension without producing movement
violent, involuntary contraction of muscles, a sign of injury
muscles decrease
area between the Z bands and the functional unit of the contractile unit
thin protein filament
involuntary contraction of muscles
sheath fibrous connective tissue that covers skeletal muscle
stored in the muscles to provide a constant source of energy
skeletal muscles atrophy
type of exercise that does increase the heart rate
energy contained in muscles that converts ADP back to ATP
contractions that are continual; helps maintain posture
inability to move muscles due to failure of nervous system
muscles increase

Down

contractions that produce movement by the muscles shortening
name for a bundle of fibers
after exercise one will breathe deeply to pay back what
continuous contraction of muscles; lockjaw
a thin fibrous connective tissue that covers the fiber bundles
weakness, fatigue of voluntary muscles
strained muscles on front of lower leg
nerve cells that stimulate a muscle fiber
a thin covering over each muscle fiber
type of exercise that does not increase the heart rate
a flattened disc on the muscle fiber
thick protein filament
what most of the energy released during muscle activity is used for
chemical product of a broken high energy bond
a nigh energy bond is split in this material to yield energy

31 Clues: muscles decrease • muscles increase • thin protein filament • thick protein filament • skeletal muscles atrophy • name for a bundle of fibers • involuntary contraction of muscles • a flattened disc on the muscle fiber • weakness, fatigue of voluntary muscles • strained muscles on front of lower leg • a thin covering over each muscle fiber • ...

7th-Chapter 4 2021-10-13

Across

used by adding weight to an empty bar
use a system of pulleys to control weight being lifted
the amount of time your heart takes to return to its RHR after exercising
the ability to treat all players, coaches and officials fairly during competition
an example of a sudden injury
activities that use short bursts of energy
the use of weights to make the muscles stronger AND bigger
measured by how much weight you can lift
an example of a sudden injury
a method used to treat injuries
any physical activity that maintains or improves fitness
a group of repetitions
the use of weights to make your muscles bigger
a sudden injury

Down

the ability to do everyday activities without becoming short of breath, sore or tired
a condition that happens when you exercise too much
the ability to bend and twist joints easily
an example of a sudden injury
compares the weight of your fat to the weight of your muscles, bones and organs
an example of a chronic injury
the number of times your heart beats per minute when you are not exercising
the use of weights to make the body stronger WITHOUT making the muscles bigger
a contest between two or more people or teams
the number of times an exercise is done
an injury that develops over a long period of time
measured by your ability to work over a long period of time
an example of a chronic injury
when your body uses oxygen to get energy

28 Clues: a sudden injury • a group of repetitions • an example of a sudden injury • an example of a sudden injury • an example of a sudden injury • an example of a chronic injury • an example of a chronic injury • a method used to treat injuries • used by adding weight to an empty bar • the number of times an exercise is done • measured by how much weight you can lift • ...

Dawson 101 Review 2023-09-25

Across

The number of hours of rest for each muscle group worked.
To achieve aerobic fitness, the range of your target heart rate is ______ to 85% of your maximum heart rate.
This health-related fitness component is defined as the ability of your muscles to exert a maximum force. (2 words)
Do this before all weight training sessions. (2 words)
Exercise ________ muscle groups at the beginning of your workout.
This type of muscular fitness is trained with high reps, low weights.
After these many weeks, change your exercise program.
A waiter holding up a tray of plates over a lengthy period is an example of muscular __________.
Cardiovascular exercise is recommended this many days per week at the minimum.
An example of a well-balanced exercise program includes eating well, swimming regularly, resistance training, and ____________.
When muscles increase in size.
The intensity of a stretch is reached when this measure of tension is felt.
Cardiovascular endurance is the ability of your heart and lungs to deliver this to the rest of the body when needed.
Cardiovascular exercise lowers this type of heart rate.
The pectoralis major is also known as the __________.
The main energy system used for activity greater than 2 minutes is the ______ system.
The minimum number of repetitions toward training muscular endurance.
Deciding to sign up for an art class after school helps to develop this dimension of wellness.

Down

By starting a running program, one would improve this aspect of fitness. (2 words)
Sleeping 8-10 hours every night improves your _________ wellness.
This training acronym includes the time and type of activity that you should choose.
Dips work on this muscle group.
The “F” in the FITT principle.
Being flexible decreases your chances of pain in this part of your back.
Training muscular fitness helps to maintain this in your bones.
The formula to calculate your maximum heart rate is 220 - _______?
These are prevented by having good flexibility.
Do this after all weight training sessions.
When exerting a force should someone inhale or exhale?
Your risk of this disease as well as some cancers, strokes, depression, high blood pressure, obesity, and premature death can be reduced by being active.
Physical activity can lower your _____ heart rate.
Once you have calculated your target heart rate for one minute, you can divide by this number to calculate your target heart rate for 15 seconds.
Training in a way that is relevant and appropriate to a sport or fitness goals is applying this principle of training.
On the Borg scale, moderate exercise is described as breathing faster and being able to do this during the activity.
Holding a stretch in position for 15-30 seconds is called _______ stretching.

35 Clues: The “F” in the FITT principle. • When muscles increase in size. • Dips work on this muscle group. • Do this after all weight training sessions. • These are prevented by having good flexibility. • Physical activity can lower your _____ heart rate. • After these many weeks, change your exercise program. • The pectoralis major is also known as the __________. • ...

En resumen 2025-01-22

Across

bicycle racing
play on a team
exercise
to score a goal
track
important
uniform

Down

good
competition
necessary
championship
complete
tired
net

14 Clues: net • good • tired • track • uniform • exercise • complete • necessary • important • competition • championship • bicycle racing • play on a team • to score a goal

top 9 education 2024-12-09

Across

päivän avaus
yliopisto
tehtävä
rikkoa sääntö
oppitunti
yksityiskoulu

Down

opetus
exam pääsykoe
jäädä luokalle
luokka
school lopettaa koulu
koe
välitunti
läksyt
fee koulumaksu

15 Clues: koe • opetus • luokka • läksyt • tehtävä • yliopisto • välitunti • oppitunti • päivän avaus • exam pääsykoe • rikkoa sääntö • yksityiskoulu • jäädä luokalle • fee koulumaksu • school lopettaa koulu

Our Bodies Grade 3/4 23rd April 2020-04-22

Our Bodies Grade 3/4 23rd April crossword puzzle

Across

apples, oranges and bananas are these
brush these twice a day
where you bend your arm
often used to count and also help you to type
helps you talk
covers your whole body
you should do this before and after exercise

Down

group of muscles on the front of your leg
important muscle in your chest
we need to drink lots each day
large muscles at the back of your leg
a muscle at the front of your upper arm
exercise done in the water

13 Clues: helps you talk • covers your whole body • brush these twice a day • where you bend your arm • exercise done in the water • important muscle in your chest • we need to drink lots each day • apples, oranges and bananas are these • large muscles at the back of your leg • a muscle at the front of your upper arm • group of muscles on the front of your leg • ...

spanish 4 quiz 2022-02-03

Across

lecture
underlined
lesson
quiz
page

Down

paragraph
exercise
test/exam
line
chapter
unit
report

12 Clues: line • quiz • unit • page • lesson • report • lecture • chapter • exercise • paragraph • test/exam • underlined

Third nine weeks study guide pt 1 2021-03-03

Third nine weeks study guide pt 1 crossword puzzle

Across

Process clause
Culture
Rights Act of 1965
v. United States
v. Wainwright
Protection Clause
Incorporation
v. Des Moines
Right

Down

Restraint
Liberty
Clause
v. Yoder
Exercise Clause
v. Wade
of Rights
v. Vitale
IX
Rights Act of 1964

19 Clues: IX • Right • Clause • Liberty • Culture • v. Wade • v. Yoder • Restraint • of Rights • v. Vitale • v. Wainwright • Incorporation • v. Des Moines • Process clause • Exercise Clause • v. United States • Protection Clause • Rights Act of 1965 • Rights Act of 1964

Exam 1 Crossword 2022-08-31

Across

/ This complex pumps protons from the intermembrane space to the matrix to produce ATP during the ETC.
/ Enzymes are this kind of macromolecule
/ FADH2 is produced in this cycle during metabolism
/ This class of enzymes are involved in reactions in which phosphates are transferred from one molecule to another.
/ The organelle in which the aerobic stages of metabolism occur
/ This electron carrier drops off its electrons at complex 1 during the electron transport chain
/ The final electron acceptor in aerobic metabolism
/ The number that represents 100% of ATP is being derived from carbohydrate.
/ This enzyme is not involved in glycolysis if starting from glycogen.
/ Redox reactions are catalyzed by this type of enzyme

Down

/ The enzyme that catalyzes the conversion of pyruvate to Acetyl-CoA
/ The allosteric enzyme involved in the ATP-PCR system.
/ Stage 2 and 3 of carbohydrate metabolism take place in this part of the cell
/ This metric can be used to determine the ratio of carbs and fat that are being utilized for ATP production during exercise.
/ The phosphagen energy system lasts for approximately this long into exercise.
The metabolic shift in substrate utilization as exercise increases
/ The electron carrier that is utilized in stage 1 and 2 of metabolism
/ the step in which the only redox reaction occurs in glycolysis

18 Clues: / Enzymes are this kind of macromolecule • / FADH2 is produced in this cycle during metabolism • / The final electron acceptor in aerobic metabolism • / Redox reactions are catalyzed by this type of enzyme • / The allosteric enzyme involved in the ATP-PCR system. • / The organelle in which the aerobic stages of metabolism occur • ...

Wellness 2020-07-28

Across

This is the leading cause of death in women (2 words)
Setting short and long term ______ is important to achieving success
You should ________ for 30 minutes at least 3x a week
The dimension of wellness that focuses on managing your economic life
A disease where your body doesn't produce or use insulin properly
This is the state of being in good health and making choices toward a healthy and fulfilling life
The dimension of wellness that focuses on self-care relaxation and stress management
______ during your lunch break is a great way to get 30 minutes of exercise

Down

The meal you should start every day with
Type of activity that focuses on taking care of our mental, emotional and physical health (2 words)
Having a good work/life _____ is a key element to wellness
The dimension of wellness that promotes proper care for our bodies for optimal health and functioning
A tool that records the number of steps you take
This type of food should be included in every meal
Spending time with these people can be a stress reliever
You should see this person each year for a physical
It is recommended that adults needs 6 to 8 hours of this daily
The #1 preventable cause of death
The dimension of wellness that focuses on the relationships we have and how we interact with others
This type of exercise focuses on breathing and a series of poses to increase flexibility

KINS 407 Chapters 02-04 Crossword 2013-08-29

KINS 407 Chapters 02-04 Crossword crossword puzzle

Across

Chemical reactions that give off energy
The extra oxygen consumed following an exercise bout
A primary fuel source in the body in it's stored form
Biological control system component that takes action to reverse a disturbance
The lag in VO2 increasing at the start of an exercise bout
Lactate ____________ is experienced when there is a more rapid increase in blood lactate levels
Biological control system component that compares where the level currently is to where it should be
A metabolic process that does not require oxygen
The body maintains a reasonable but not homeostatic level during exercise
The body's effort to maintain a stable internal environment
With increasing intensity there is a point where the primary fuel switches from fats to carbs
When a parameter is too high (e.g. blood glucose) the response is to move it in the opposite direction
the primary product of the Krebs Cycle

Down

The series of reactions that yields ATP aerobically
Chemical reactions that require energy
The ratio of Carbon Dioxide produced to Oxygen Consumed
The most rapid system for creating energy
Lower the activation energy for a chemical reaction
The component of a biological control system that monitors the current level of the parameter, e.g. blood pressure
The level at which a parameter (e.g. temperature) is maintained
The end product of glycolysis in an anaerobic environment
A primary fuel source in the body
Series of reactions that yields energy from carbohydrates

23 Clues: A primary fuel source in the body • Chemical reactions that require energy • the primary product of the Krebs Cycle • Chemical reactions that give off energy • The most rapid system for creating energy • A metabolic process that does not require oxygen • The series of reactions that yields ATP aerobically • Lower the activation energy for a chemical reaction • ...

Components of Fitness 2020-11-03

Across

your bodies ratio of fat mass to fat free mass
your _________ is a number that can represent your muscular strength
you should target ___ of your major muscle groups to even out strengths
doing _____ can help improve your body composition
this refers to one of the factors in overall muscular health and refers to how fatigue resistant your muscles are
refers to the amount of force a particular muscle group can produce in one effort
disease exercising can decrease your risk for this disease
muscular endurance can directly affect your ________________
a slow paced common exercise to help improve your cardiovascular endurance
this can help your muscular strength and muscular endurance all in one go
you should stretch every _____

Down

when you hold a stretch for 10 to 30 seconds
this refers to your bodies ability to efficiently and effectively intake oxygen and deliver it to your bodies tissues
without flexibility your risk of injury _________
flexibility is _____ - specific
an example of an exercise that requires muscular endurance and develops core strength
muscular endurance refers to your ability to ________ your muscles
improving your muscular endurance can improve your overall _____.
refers to your range of motion
a fast paced common exercise to help improve your cardiovascular endurance
you can get your body fat % tested through a scale that uses ___
type 2 diabetes and heart disease are typically associated with ____ levels of fat mass
when you are _____ it becomes clear that flexibility is important

23 Clues: refers to your range of motion • you should stretch every _____ • flexibility is _____ - specific • when you hold a stretch for 10 to 30 seconds • your bodies ratio of fat mass to fat free mass • without flexibility your risk of injury _________ • doing _____ can help improve your body composition • disease exercising can decrease your risk for this disease • ...

Chronic Kidney Disease 2017-11-08

Across

leading cause of death in patients with CKD
waste product that comes from muscle activity. Often removed from blood if kidneys working properly
performing exercise immediately post-dialysis may increase the risk for this
common major cause for CKD
functional unit of kidney
sign/symptom indicative of CKD as a result of feeling tired and weak
method used to estimate kidney function
hormone secreted by kidney to increase blood pressure
kidneys help regulate this internal component of health
hormone secreted by liver that is often found in urine of people with CKD
treatment that cleans/filters the blood by removing toxic waste, salt, and extra water
result of fewer red blood cells due decreased EPO production because of damaged kidneys

Down

Kidney disease is often known as ______ because it has no symptoms in its early stages and can go undetected until it is very advanced
preferred method to monitor exercise intensity, especially in patients on hemodialysis
hormone released by adrenal cortex to increase blood pressure and sodium resorption
CKD patients experience this due to muscle fatigue, anemia, PVD, etc.
sign/symptom indicative of CKD where blood pressure is hard to control
an inflammation of the kidney's filtering units (glomeruli)
exercise leads to an improvement in this particular measure of autonomic nervous system function in the cardiovascular system
term that refers to persistent amounts of protein in urine that is a sign of CKD

Kidney Disease 2017-11-08

Across

Functional unit of kidney
Sign/symptom indicative of CKD as a result of feeling tired and weak
Hormone released by adrenal cortex to increase blood pressure and sodium reabsorption
Term that refers to persistent amounts of protein in urine that is a sign of CKD
Leading cause of death in patients with CKD
Enzyme secreted by kidney when blood pressure drops
CKD patients experience this due to muscle fatigue, anemia, PVD, etc.
Sign/symptom indicative of CKD where blood pressure is hard to control
Treatment that cleans/filters the blood by removing toxic waste, salt, and extra water
Preferred method to monitor exercise intensity, especially in patients on hemodialysis

Down

Performing exercise immediately post-dialysis may increase the risk for this
Protein secreted by liver that is often found in urine of people with CKD
Kidneys help regulate this specific regulatory function of the circulatory system
Waste product that comes from muscle activity. Often removed from blood if kidneys working properly
Result of fewer red blood cells due decreased EPO production because of damaged kidneys
Method used to estimate kidney function
Exercise leads to an improvement in this particular measure of autonomic nervous system function
Condition where inflammation of the kidney's filtering units occurs
Common major cause for CKD
Kidney disease is often known as ______ because it has no symptoms in its early stages and can go undetected until it is very advanced

20 Clues: Functional unit of kidney • Common major cause for CKD • Method used to estimate kidney function • Leading cause of death in patients with CKD • Enzyme secreted by kidney when blood pressure drops • Condition where inflammation of the kidney's filtering units occurs • Sign/symptom indicative of CKD as a result of feeling tired and weak • ...

FJ Sip & Solve 2025-05-08

Across

Whose podcast does Tony listen to whilst training?
The movement banned at FJ?
What year did FJ first open?
What city was coach Maria born in?
What month is Tony's birthday?
Tony's favourite restaurant?
Who has been awarded AOTM most?
What style of exercise does coach Maria like best?
The garment banned at FJ?
Tony's go-to (alcoholic) drink order?
Where did Alex and Tony get married?
Who are the longest-standing members of FJ?
What is Tony's favourite exercise?
Which city was coach Marina born in?
Name of a former male coach at FJ?
What is coach Maya's middle name?
What class did Lia use to coach at her previous gym?
Who was the first FJ athlete to do Hyrox?
How many couples are CURRENT members at FJ?

Down

What was the original FJ Whatsapp Group called?
What is coach Marina's favourite exercise?
How many Helens have there been at FJ since it opened?
What does FJ stand for?
How many half marathons has Katie W run?
Who won last year's male AOTY?
What football team does Tony support?
In what city was coach Marina born?
Which machine / equipment purchase is Tony's greatest regret?
Who was the famous golfer that trained at FJ?
Name the gym the 4 original coaches met at?
Name of the coach who (unsuccessfully) applied for Lia's role?
Who won last year's female AOTY?
What is the name of coach Maria's husband?

33 Clues: What does FJ stand for? • The garment banned at FJ? • The movement banned at FJ? • What year did FJ first open? • Tony's favourite restaurant? • What month is Tony's birthday? • Who won last year's male AOTY? • Who has been awarded AOTM most? • Who won last year's female AOTY? • What is coach Maya's middle name? • What city was coach Maria born in? • ...

Science 2025-11-14

Across

– Gas your body needs more of during exercise.
– The process plants use to make food using light.
– Dampness or water that helps mould grow.
– A tiny living thing you cannot see without a microscope.
– Anything that can change in an experiment.
– Something you notice during an experiment.
– Number of times your heart beats per minute.
– Something that could make results less accurate.
– The place results are recorded.
– The factor you measure or observe.
– What you measure to find heart rate.
– Heart rate when sitting quietly.
– How hard the body is working.
– A statement describing what the results showed.

Down

– What the body needs to move and exercise.
– The factor you change on purpose in an experiment.
– Activity that increases heart rate.
– Material used to grow plants in pots.
– An experiment where only one variable is changed.
– How hot or cold something is.
– Something kept the same for a fair test.
– A fungus that grows on damp food.
– A prediction about what will happen in an investigation.
– What the experiment is trying to find out.
– A pattern shown in the results.
– The scientific word for colour of light.
– The energy plants use to grow.
– How consistent and trustworthy results are.
– Warm location used in the mould experiment.
– A scientific test carried out to investigate something
– Increase in size of a plant or mould.
– The full range of colours in white light.

32 Clues: – How hot or cold something is. • – How hard the body is working. • – The energy plants use to grow. • – A pattern shown in the results. • – The place results are recorded. • – Heart rate when sitting quietly. • – A fungus that grows on damp food. • – The factor you measure or observe. • – Activity that increases heart rate. • – What you measure to find heart rate. • ...

JUNIOR - 3 2026-03-24

Across

Gradual increase in load to stimulate adaptation without inviting injury.
Ability to sense joint position without looking — the body’s internal GPS.
Type of lever where effort lies between fulcrum and load — common, but rarely powerful.
Plane in which elbow flexion is measured using goniometry.
Type of contraction where muscle shortens while overcoming resistance.
Technique using contraction followed by relaxation to enhance flexibility via neuromuscular mechanisms.
Limitation in ROM due to muscle or soft tissue restriction without joint damage.
Maximum force a muscle can generate in a single effort — the gold standard of strength.

Down

Product of force and perpendicular distance from axis — the silent architect of movement efficiency.
Principle stating that training gains fade when stimulus disappears — the body is loyal, not sentimental.
End-feel characterized by a sudden stop, often pathological and joint-related.
Exercise performed in a fixed distal segment, often safer in early rehab.
Exercise system designed for coordination retraining using vision as a substitute for proprioception.
Exercise prescription variable that defines how hard the body is pushed.
Muscle group primarily responsible for maintaining upright posture against gravity.
Loss of coordinated movement, often seen in cerebellar dysfunction.
Type of muscle contraction where length changes but tension remains controlled against resistance.
Movement performed by patient without assistance, powered purely by their own muscle effort.
Axis point of the goniometer aligned with joint’s anatomical pivot.
Normal knee flexion ROM approximately reaching this value in healthy adults.

20 Clues: Plane in which elbow flexion is measured using goniometry. • Loss of coordinated movement, often seen in cerebellar dysfunction. • Axis point of the goniometer aligned with joint’s anatomical pivot. • Type of contraction where muscle shortens while overcoming resistance. • Exercise prescription variable that defines how hard the body is pushed. • ...

Physical & Psychological Well-being During COVID-19 2020-09-16

Across

HIHN
HBBB
CHEMICAL SECRETED
FHWDF
YES
UJNUJ

Down

HUBUJ
DFFWEFEW
JJBJ
NO
NJDDF
BJBJIB

12 Clues: NO • YES • HIHN • HBBB • JJBJ • HUBUJ • FHWDF • NJDDF • UJNUJ • BJBJIB • DFFWEFEW • CHEMICAL SECRETED

słówka 2024-03-28

Across

rysować
źle
cicho
ćwiczenie
uśmiechać się
zajęty
rozmawiać

Down

uciekać
czekać
opowiadać
płakać
powiedzieć
mówić

13 Clues: źle • cicho • mówić • czekać • płakać • zajęty • rysować • uciekać • opowiadać • ćwiczenie • rozmawiać • powiedzieć • uśmiechać się

unit 5 easy 2021-03-15

Across

miettiä
valtava
verenvuoto
melko
harrastaa liikuntaa

Down

kantaa
terveys
huolimatta
aivastaa
liukastua
niiskuttaa
kietoa

12 Clues: melko • kantaa • kietoa • terveys • miettiä • valtava • aivastaa • liukastua • huolimatta • verenvuoto • niiskuttaa • harrastaa liikuntaa

Unit 3 2022-11-07

Across

співати
пензлик
вправи
блокнот
перо
малювати

Down

танець
писати
бейсбольна битка
фарба
плавати
бігти
бейсбол

13 Clues: перо • фарба • бігти • танець • писати • вправи • співати • пензлик • плавати • блокнот • бейсбол • малювати • бейсбольна битка

Testing 2013-12-16

Across

_____________________________ the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength , endurance, and stamina
_____________________________ the amount of force a muscle can exert
_____________________________ refers to the heart's ability to return itself to a normal rhythm after being elevated during exercise
_____________________________ working the body harder than it is normally worked
_____________________________ the ability to move a body part through a full range of motion
_____________________________ the ability of the muscles to do a difficult physical tasks over a period of time without causing fatigue
_____________________________ the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity
_____________________________ the rhythmic contraction and expansion of the arteries with each beat of the heart
_____________________________ the ratio of body fat to learn body tissue including muscle, bones, water, and connective tissue such as ligament cartilage, and tendons
_____________________________ combining various exercise routines to help different body systems
_____________________________ vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes

Down

_____________________________ engaging in activity to gradually decrease activity
_____________________________ the act of repeating an action
_____________________________the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
_____________________________ the number of times your heart beats per minute when you are relaxing
_____________________________ a way of life that requires little movement or exercise
_____________________________ engaging in activity that prepares the muscles for the work that is to come
_____________________________ a gradual increase in overload necessary for achieving higher levels of fitness
_____________________________ intense bursts of activity in which the muscles work so hard that they produce energy with oxygen
_____________________________ rate of motion
_____________________________ how many minutes, period of time
_____________________________ the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise. It can be thought of "How hard a person works to do the activity".
_____________________________ stability, or even distribution of weight

23 Clues: _____________________________ rate of motion • _____________________________ the act of repeating an action • _____________________________ how many minutes, period of time • _____________________________ the amount of force a muscle can exert • _____________________________ stability, or even distribution of weight • ...

407 Chapter 13-16-21-19 2014-12-04

407 Chapter 13-16-21-19 crossword puzzle

Across

To improve a system an individual needs to engage in a training regimen that targets that system.
To improve a given system one needs to challenge it above the level it is accustomed to.
A guideline to prevent overtraining by limiting the rate of progression is called the __________________ rule.
A primary difference between training for muscular strength or muscular endurance is that strength training uses more weight, while endurance training uses more ________________.
One reason VO2 max improves is an increased extraction of O2 from the blood, called the ______________.
If the cause of fatigue is at the muscles, for example H+ ions interfering with calcium ions binding to troponin, this is called __________________ fatigue.
Prescribing the intensity of aerobic exercise using the individual’s reserve heart rate is also called the ___________________ method.
If an individual feels substantial soreness the day after a big workout, this is called ____________.
The energy system an individual would be trying to train if they did repeated 30-sec sprints.
One strategy for improving VO2 max, called ___________ training, utilizes periods of high intensity exercise interspersed with periods of lower intensity.

Down

One of the reasons VO2 max improves with training is because of an improvement in this.
The recommendation for the general population trying to improve flexibility is to go into a stretch and hold it without moving for 30 seconds. This is called __________ stretching.
A common guideline for prescribing a training regimen.
The lower limit on the number of days the ACSM recommends an individual exercise to improve cardiorespiratory fitness.
If an individual is exerting very light force, they will largely recruit this type of muscle fiber
After experiencing overload for a period, the individual adapts and it is necessary to further increase the workload.
If an individual trains and improves a system, that system must continue to be utilized, or the gains will be lost.
Initial gains in strength with training will be due to this type of adaptation.
For long-term exercise, one of the primary factors leading to fatigue is their ____________ stores becoming depleted
The training plan undertaken should ideally keep the risk of injury low while maximizing the potential ____________.

20 Clues: A common guideline for prescribing a training regimen. • Initial gains in strength with training will be due to this type of adaptation. • One of the reasons VO2 max improves with training is because of an improvement in this. • To improve a given system one needs to challenge it above the level it is accustomed to. • ...

Unit Vocabulary 2018-10-26

Across

Injury Muscular injury that results from overloading your muscles beyond a healthful point.
Exertion Measure of how hard you feel you are working during physical activity
up Portion of a complete workout that consist of a variety of low-intensity activities
feeling of being tired all the time.
Difficulty or exertion level of your physical activity
Use the senses to determine and direct the movement of your limbs and head.
Warm up Raises body temperature by actively working the body systems
Pooling Condition in which blood collects in the large veins of the legs and lower body.
Plateau Period of time during training when little, if any, fitness improvement occurs.
Particular type of physical activity
Sleeplessness
Principle Fitness levels increase, so do the factors in your FITT.
Test Measure your ability to carry on a conversation while engaged in physical activity

Down

Duration of a single workout
Prescription Breakdown of how often you need to work, how long, the length of time per session
Cost amount of energy needed to perform different physical activities
Principle Overloading a particular component will lead to fitness improvements
Number of times per week you engage in physical activity
Rate number of times your heart beats per minute.
Ways in which you can optimize your recovery
Exercise, or being active to a point where it begins to have negative effects.
To move your body, or parts of it, swiftly.
Rate at which an individual’s fitness levels increase during fitness training.
Ability to control or stabilize the body
Ability to change and control the direction
Principle To improve your level of fitness, you must increase the amount of regular activity or exercise.
Loss of functional fitness that occurs when one stops fitness conditioning.
Warm up Raises the body temperature through the use of outside heat sources.
Training Varying your exercise or activity routine or type.
To move the body parts swiftly while simultaneously applying the maximum force

30 Clues: Sleeplessness • Duration of a single workout • feeling of being tired all the time. • Particular type of physical activity • Ability to control or stabilize the body • To move your body, or parts of it, swiftly. • Ability to change and control the direction • Ways in which you can optimize your recovery • Rate number of times your heart beats per minute. • ...

Gym crossword 2 2024-06-03

Across

A place for working out (3 letters)
An exercise for core strength (5 letters)
A high-intensity running exercise (6 letters)

Down

A form of exercise involving stretches and poses (4 letters)
A bodyweight exercise targeting the chest (6 letters)
An exercise targeting the triceps (3 letters)

6 Clues: A place for working out (3 letters) • An exercise for core strength (5 letters) • An exercise targeting the triceps (3 letters) • A high-intensity running exercise (6 letters) • A bodyweight exercise targeting the chest (6 letters) • A form of exercise involving stretches and poses (4 letters)

unit2_1 2022-08-01

Across

蚂蚁
锻炼
动物
移动
戒子
喝
健康
手

Down

植物
人
活的
能量
吃
食物
下沉
非活物

16 Clues: 人 • 吃 • 喝 • 手 • 植物 • 蚂蚁 • 活的 • 锻炼 • 能量 • 动物 • 移动 • 食物 • 下沉 • 戒子 • 健康 • 非活物

Crossword Puzzle 15 Term in Spanish and English 2023-01-09

Crossword Puzzle 15 Term in Spanish and English crossword puzzle

Across

self care
cardio
150to120 lbs
jumping jacks
scrawny
peace
NO SODA!
zinc

Down

artifical exercise
bodybuilding
abs
being able to bench press 350lbs
practice makes perfect
150to180 lbs
painkillers
sore

16 Clues: abs • sore • zinc • peace • cardio • scrawny • NO SODA! • self care • painkillers • bodybuilding • 150to120 lbs • 150to180 lbs • jumping jacks • artifical exercise • practice makes perfect • being able to bench press 350lbs

SIM-UOL Welcome Party 2022-09-21

Across

Where can you find the study guides?
Where do you go if you need assistance with your studies? (Academic ______)
What material do you refer to for your degree structure? (Programme _________)
Where can you download your lecturer notes/course materials?
Where can you view your results record? (UOL Student _____)

Down

Who do you look for if you have student related enquiries? (Student _______)
What is the exercise that you need to go through before class starts? (Self Service Class _______ Exercise)
If you have any enquiry, you can email to ____@sim.edu.sg
You will have to pay the ______ Registration Fees to complete the exam entry exercise.
When is your Prelim?

10 Clues: When is your Prelim? • Where can you find the study guides? • If you have any enquiry, you can email to ____@sim.edu.sg • Where can you view your results record? (UOL Student _____) • Where can you download your lecturer notes/course materials? • Where do you go if you need assistance with your studies? (Academic ______) • ...

Sports Terms 2023-07-10

Across

Birdie, Eagle etc is related to(the game keeps us fit and good exercise for the heart)
Bib is related to (this helps to build strong bones)
Bulls Eye is referred in (improves concentration and accuracy)
Bunny Hop is related to (excellent cardio workout that helps one to shed weight)
Grand Master is related to (this game improves ones IQ)

Down

Grand Slan is related to (great full body workout)
Knock out (excellent Cardio exercise)
Red Card is related to (this team sport improves aerobic capacity)
Tumble Twins is related to (exercise for the whole body)
Googly is related to (Apart from physical health , this game builds social skills0

10 Clues: Knock out (excellent Cardio exercise) • Grand Slan is related to (great full body workout) • Bib is related to (this helps to build strong bones) • Grand Master is related to (this game improves ones IQ) • Tumble Twins is related to (exercise for the whole body) • Bulls Eye is referred in (improves concentration and accuracy) • ...

PE Crossword 2021-05-21

Across

Full-contact team sport based on running with the ball in your hands
A measure of body fat based on height and weight
Exercises done immediately before an activity
Very similar to a referee
Nicole David plays this
Abnormal or excessive fat accumulation that presents a risk to health
Physical, mental, and spiritual disciplines which originated in ancient India
Team sport in which players on two teams try to throw balls and hit opponents
Longest bone in your body
Blood carries this around the body
These types of bone are best suited for protection purposes
Physical activity that is done in order to become stronger and healthier
Used to measure the energy content of foods and beverages
Sprinting is which type of exercise
Running long distance is which type of exercise
Process by which your body converts what you eat and drink into energy
The B in BMR stands for what?
The speed at which the heart beats
Range of movement possible at various joints

Down

Lee Chong Wei plays this
Two teams of six players are separated by a net
The tendons that attach the large muscles at the back of the thigh to bone
Interval training with short periods of intense anaerobic exercise & less intense recovery periods
Your body's main fuel source
Wellbeing is Physical, Social & what?
Ability to remain active for a long period of time
Type of exercise that breaks down glucose in the body without using oxygen
A swimming stroke swum on the chest, with both arms moving symmetrically
Food that helps muscles to grow and repair
Type of sugar you get from foods that your body uses it for energy
The part of the human leg between the hip and the knee
The ability to use two or more body parts together
Allows body to start to recover after exercising
change the position of the body quickly and control the movement
Piece of Badminton equipment made of feathers or plastic
A rhythmical throbbing of the arteries
To build you muscle you lift what?

37 Clues: Nicole David plays this • Lee Chong Wei plays this • Very similar to a referee • Longest bone in your body • Your body's main fuel source • The B in BMR stands for what? • Blood carries this around the body • The speed at which the heart beats • To build you muscle you lift what? • Sprinting is which type of exercise • Wellbeing is Physical, Social & what? • ...

Unite Vocabulary 2018-10-26

Across

Warm up Raises body temperature by actively working the body systems
To move your body, or parts of it, swiftly.
Principle Fitness levels increase, so do the factors in your FITT.
Ability to control or stabilize the body
Plateau Period of time during training when little, if any, fitness improvement occurs.
Rate number of times your heart beats per minute.
Sleeplessness
Prescription Breakdown of how often you need to work, how long, the length of time per session
Number of times per week you engage in physical activity
Rate at which an individual’s fitness levels increase during fitness training.
Ability to change and control the direction
Loss of functional fitness that occurs when one stops fitness conditioning.
Ways in which you can optimize your recovery
Training Varying your exercise or activity routine or type.

Down

Principle To improve your level of fitness, you must increase the amount of regular activity or exercise.
Warm up Raises the body temperature through the use of outside heat sources.
Principle Overloading a particular component will lead to fitness improvements
Injury Muscular injury that results from overloading your muscles beyond a healthful point.
up Portion of a complete workout that consist of a variety of low-intensity activities
Exertion Measure of how hard you feel you are working during physical activity
Exercise, or being active to a point where it begins to have negative effects.
Difficulty or exertion level of your physical activity
Cost amount of energy needed to perform different physical activities
To move the body parts swiftly while simultaneously applying the maximum force
Use the senses to determine and direct the movement of your limbs and head.
feeling of being tired all the time.
Test Measure your ability to carry on a conversation while engaged in physical activity
Duration of a single workout
Pooling Condition in which blood collects in the large veins of the legs and lower body.
Particular type of physical activity

Testing 2013-12-16

Across

_____________________________ engaging in activity to gradually decrease activity
_____________________________ the number of times your heart beats per minute when you are relaxing
_____________________________ working the body harder than it is normally worked
_____________________________the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
_____________________________ vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes
_____________________________ how many minutes, period of time
_____________________________ the ability of the heart, lungs, and blood vessels to send fuel and oxygen to the body's tissues during long periods of vigorous activity
_____________________________ the act of repeating an action
_____________________________ combining various exercise routines to help different body systems
_____________________________ the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength , endurance, and stamina
_____________________________ engaging in activity that prepares the muscles for the work that is to come
_____________________________ the amount of force a muscle can exert

Down

_____________________________ the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise. It can be thought of "How hard a person works to do the activity".
_____________________________ intense bursts of activity in which the muscles work so hard that they produce energy with oxygen
_____________________________ refers to the heart's ability to return itself to a normal rhythm after being elevated during exercise
_____________________________ rate of motion
_____________________________ a way of life that requires little movement or exercise
_____________________________ the ability to move a body part through a full range of motion
_____________________________ the ratio of body fat to learn body tissue including muscle, bones, water, and connective tissue such as ligament cartilage, and tendons
_____________________________ stability, or even distribution of weight
_____________________________ the ability of the muscles to do a difficult physical tasks over a period of time without causing fatigue
_____________________________ a gradual increase in overload necessary for achieving higher levels of fitness
_____________________________ the rhythmic contraction and expansion of the arteries with each beat of the heart

pe 2026-02-16

Across

- Long-term effort
- Scoring team
- Reaction speed
- Absence of disease
- Relating to muscles
- High/low bursts
- Physical damage
- Cross-training
- Fluid replacement
- Game official
- Variable speed training
- Bone-building mineral
- Front arm muscle
- Hitting mid-air
- Physical structure
- Essential for life
- Giving way to force
- Stopping the opponent
- Prep for exercise
- Acrobatic sport
- Breathing process
- Cardio machine
- Inner forearm bone
- Basic locomotion
- Bouncing the ball
- Rotating exercises
- Back arm muscle
- Fatigue-causing acid
- Desired HR zone
- Dance fitness
- Short, fast run
- Staying power
- Hand-held weight
- Holistic health
- Moving frequently
- Effort intensity level
- Level of exertion
- Energy for activity
- Bone connection point
- Organized competition
- Impulse transmitter
- Early development stage
- Excess body fat
- Micronutrient
- Lower spine area
- Drive to exercise
- Increasing the stress
- Quick direction change
- How often you train
- Shoulder muscles
- Recovery period
- Slow, steady run
- With oxygen
- Straightening a joint

Down

- Track obstacles
- Leg hinge joints
- Strength sport
- Joint range of motion
- Speed with direction
- Study of diet
- Midsection muscles
- Japanese martial art
- Buttock muscles
- Bone to bone tissue
- Energy conversion
- Step counter
- Step-down exercise
- Static contraction
- Heart rate exercise
- Capacity for work
- Muscle to bone tissue
- Leaving the ground
- One-sided movement
- Bouncing stretch
- Lowering the hips
- Change in position
- Football leader
- Baseball officials
- Thrown track spear
- Body's main fuel
- Sports arbiter
- Study of motion
- Essential food units
- Back thigh muscle
- Front thigh muscles
- Force pulling down
- Breastbone tip
- One full movement
- Core stability hold
- Arrow holder
- Running machine
- Passing/shooting game
- Heart rate measure
- Body alignment
- Swimming on back
- Without oxygen
- Flexibility/breath work
- Overall physical state
- Strength and energy
- Upper back curve

100 Clues: - With oxygen • - Scoring team • - Step counter • - Arrow holder • - Study of diet • - Game official • - Dance fitness • - Staying power • - Micronutrient • - Strength sport • - Reaction speed • - Cross-training • - Cardio machine • - Sports arbiter • - Breastbone tip • - Body alignment • - Without oxygen • - Track obstacles • - High/low bursts • - Buttock muscles • - Physical damage • - Hitting mid-air • ...

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