exercise Crossword Puzzles

The Ridge Crossword 2021-03-01

The Ridge Crossword crossword puzzle
Across
  1. animals we see
  2. this paper
  3. owner
  4. Bob's sidekick
  5. maintenance
  6. ducks swim here
  7. gym activity
Down
  1. swim here
  2. our featured couple
  3. pay each month
  4. runs the office
  5. office
  6. pool activity
  7. what frogs do

14 Clues: owner • office • swim here • this paper • maintenance • gym activity • pool activity • what frogs do • pay each month • animals we see • Bob's sidekick • runs the office • ducks swim here • our featured couple

חזרה על מילים English for Today unit-1 2022-10-21

חזרה על מילים English for Today unit-1 crossword puzzle
Across
  1. מאוכזב מאוכזבת
  2. משועמם
  3. דאגה, לדאוג, דואג
  4. מופתע/ת
  5. לבזבז/להוציא כסף
  6. בריא
  7. פעמיים בשבוע
Down
  1. חופשת הקיץ
  2. להתאמן, תרגיל
  3. נושא לימודי
  4. לחשוב חיובי
  5. עייף/עייפה
  6. לקבל, להסכים
  7. קצר רוח, חסרת/ת סבלנות

14 Clues: בריא • משועמם • מופתע/ת • חופשת הקיץ • עייף/עייפה • נושא לימודי • לחשוב חיובי • לקבל, להסכים • פעמיים בשבוע • להתאמן, תרגיל • מאוכזב מאוכזבת • לבזבז/להוציא כסף • דאגה, לדאוג, דואג • קצר רוח, חסרת/ת סבלנות

Crossword 3 2022-02-18

Crossword 3 crossword puzzle
Across
  1. müde
  2. klein
  3. unglücklich
  4. schreiben; schreibe
  5. immer wie ein Chef; herrisch
  6. Antwort
  7. laut; voller Lärm
Down
  1. unordentlich
  2. noch einmal; wieder
  3. glücklich
  4. Aufgabe
  5. auch

12 Clues: müde • auch • klein • Aufgabe • Antwort • glücklich • unglücklich • unordentlich • laut; voller Lärm • noch einmal; wieder • schreiben; schreibe • immer wie ein Chef; herrisch

Factors that affect behaviour, emotion and thought 2013-07-01

Factors that affect behaviour, emotion and thought crossword puzzle
Across
  1. an activity requiring physical effort carried out to sustain health and fitness.
  2. Theorist that explored exercise with his results finding that 1 in 4 Canadians exercised regularly and those that exercised regularly reported feeling more energetic, less depressed and less tired, but was it the less depressed and less tired that exercised more?
  3. a type of drug that are depressants, therefore they reduce the activity of the CNS, they are used in conjunction with behaviour therapies and they are used to help people learn to cope with anxious or panic situations.
Down
  1. a type of drug that works in 3 ways; they increase the amount of norepinephrine or serotonin available in the NS, they inhibit an enzyme that breaks down neurotransmitters and they block re-uptake of neurotransmitters. This type of drug is often used alongside cognitive therapies and exercise programs.
  2. Theorists that used mildly depressed female college students, 1/3 were in the relaxation group, 1/3 were the control group and did no treatment, and 1/3 did aerobic exercises. After 10 weeks of treatment they found that the control group was the same and both the exercise groups improved, with the aerobic exercise group improving the most.
  3. The theorist that believed that exercise benefits physical health, halving the risk of heart attacks & adding 2 years to life expectancy, strengthens heart, increase blood flow, lower blood pressure & blood press reaction to stress, increase production of mood boosting neurotransmitters such as serotonin, endorphins and norephinephrine.
  4. a drug also known as ectasy and is a stimulant and hallucinogen. Prolonged use-damages neurones that release serotonin and can lead to depression
  5. He did a study of high school students and found that those who did high levels of exercise were less depressed, had better relationship with their parents, had less drug use and better grades.
  6. a type of drug that are used in treatment of people with mental health issues, one type works by lowering the responsiveness of the NS to irrelevant stimuli.

9 Clues: an activity requiring physical effort carried out to sustain health and fitness. • a drug also known as ectasy and is a stimulant and hallucinogen. Prolonged use-damages neurones that release serotonin and can lead to depression • ...

Factors that affect behaviour, emotion and thought 2013-07-01

Factors that affect behaviour, emotion and thought crossword puzzle
Across
  1. a type of drug that are depressants, therefore they reduce the activity of the CNS, they are used in conjunction with behaviour therapies and they are used to help people learn to cope with anxious or panic situations.
  2. The theorist that believed that exercise benefits physical health, halving the risk of heart attacks & adding 2 years to life expectancy, strengthens heart, increase blood flow, lower blood pressure & blood press reaction to stress, increase production of mood boosting neurotransmitters such as serotonin, endorphins and norephinephrine.
  3. Theorists that used mildly depressed female college students, 1/3 were in the relaxation group, 1/3 were the control group and did no treatment, and 1/3 did aerobic exercises. After 10 weeks of treatment they found that the control group was the same and both the exercise groups improved, with the aerobic exercise group improving the most.
  4. He did a study of high school students and found that those who did high levels of exercise were less depressed, had better relationship with their parents, had less drug use and better grades.
  5. a type of drug that are used in treatment of people with mental health issues, one type works by lowering the responsiveness of the NS to irrelevant stimuli.
Down
  1. a type of drug that works in 3 ways; they increase the amount of norepinephrine or serotonin available in the NS, they inhibit an enzyme that breaks down neurotransmitters and they block re-uptake of neurotransmitters. This type of drug is often used alongside cognitive therapies and exercise programs.
  2. Theorist that explored exercise with his results finding that 1 in 4 Canadians exercised regularly and those that exercised regularly reported feeling more energetic, less depressed and less tired, but was it the less depressed and less tired that exercised more?
  3. a drug also known as ectasy and is a stimulant and hallucinogen. Prolonged use-damages neurones that release serotonin and can lead to depression
  4. an activity requiring physical effort carried out to sustain health and fitness.

9 Clues: an activity requiring physical effort carried out to sustain health and fitness. • a drug also known as ectasy and is a stimulant and hallucinogen. Prolonged use-damages neurones that release serotonin and can lead to depression • ...

20 Easy Ways To Exercise 2013-01-16

20 Easy Ways To Exercise crossword puzzle
Across
  1. _ _ _ _ _ your house.
  2. _ _ _ the grass.
  3. Choose _ _ _ _ _ over an elevator.
  4. Play _ _ _ physical activities.
  5. get an _ _ _ _ _ _ _ _ buddy.
  6. Play a _ _ _ _ _.
  7. Wash your car by _ _ _ _.
  8. Go to the _ _ _.
  9. _ _ _ around the park.
  10. _ _ _ _ with kids.
Down
  1. _ _ _ _ _ flowers in your garden.
  2. Have relay _ _ _ _ _ with your friends and family.
  3. Skip drive-throughs and go _ _ _ _ _.
  4. _ _ _ _ to work.
  5. Park _ _ _ _ _ _ _ away from your destination.
  6. _ _ _ _ _ _ _ when you wake up and before you go to bed.
  7. _ _ _ _ at the beach.
  8. Walk the _ _ _.
  9. Explore trails or streets in a different _ _ _ _.
  10. Sign up for _ _ _ _.

20 Clues: Walk the _ _ _. • _ _ _ _ to work. • _ _ _ the grass. • Go to the _ _ _. • Play a _ _ _ _ _. • _ _ _ _ with kids. • Sign up for _ _ _ _. • _ _ _ _ _ your house. • _ _ _ _ at the beach. • _ _ _ around the park. • Wash your car by _ _ _ _. • get an _ _ _ _ _ _ _ _ buddy. • Play _ _ _ physical activities. • _ _ _ _ _ flowers in your garden. • Choose _ _ _ _ _ over an elevator. • ...

design your own vocabulary exercise 2014-05-07

design your own vocabulary exercise crossword puzzle
Across
  1. Being, characteristic of, or befitting a rascal
  2. To dissect the living body
  3. Existing, occurring, or living at the same time
  4. Cheaply showy in a tasteless way
  5. Having or showing good manners
  6. Visually charming or quaint
  7. Disagreement
  8. Vibratory, shaking, or quivering
  9. A sudden, unpredictable change
  10. A woman who inherits or has a right of inheritance
Down
  1. Subject to individual will without restriction
  2. Making a harsh, low sound
  3. Not limited to just one part of the world
  4. Lacking in variety, tediously unvarying
  5. Lacking in spirit or interest
  6. Very generous
  7. Extraordinarily fine or admirable
  8. A coal mine, including all buildings and equipment
  9. To settle securely or snugly
  10. To walk with a leisurely gait

20 Clues: Disagreement • Very generous • Making a harsh, low sound • To dissect the living body • Visually charming or quaint • To settle securely or snugly • Lacking in spirit or interest • To walk with a leisurely gait • Having or showing good manners • A sudden, unpredictable change • Cheaply showy in a tasteless way • Vibratory, shaking, or quivering • Extraordinarily fine or admirable • ...

design your own vocabulary exercise 2014-05-07

design your own vocabulary exercise crossword puzzle
Across
  1. To settle securely or snugly
  2. Having or showing good manners
  3. Lacking in variety, tediously unvarying
  4. A coal mine, including all buildings and equipment
  5. Existing, occurring, or living at the same time
  6. A woman who inherits or has a right of inheritance
  7. Subject to individual will without restriction
  8. Extraordinarily fine or admirable
  9. To dissect the living body
  10. Cheaply showy in a tasteless way
  11. Disagreement
Down
  1. Making a harsh, low sound
  2. Vibratory, shaking, or quivering
  3. Not limited to just one part of the world
  4. Visually charming or quaint
  5. Very generous
  6. To walk with a leisurely gait
  7. Being, characteristic of, or befitting a rascal
  8. Lacking in spirit or interest
  9. A sudden, unpredictable change

20 Clues: Disagreement • Very generous • Making a harsh, low sound • To dissect the living body • Visually charming or quaint • To settle securely or snugly • To walk with a leisurely gait • Lacking in spirit or interest • Having or showing good manners • A sudden, unpredictable change • Vibratory, shaking, or quivering • Cheaply showy in a tasteless way • Extraordinarily fine or admirable • ...

Nutrition for Sport and Exercise 2018-02-05

Nutrition for Sport and Exercise crossword puzzle
Across
  1. It is the main energy source that cells use for most of their work.
  2. Stimulates the breakdown of glycogen when the blood glucose concentration decreases (e.g. during fasting).
  3. It is the organ that produces insulin and glucagon and many other digestive enzymes.
  4. All the biochemical reactions that occur within an organism, including anabolic and catabolic reactions.
  5. Starch and glycogen are examples of those.
  6. Second stage of cellular respiration; occurs in matrix of mitochondrion.
  7. It is the process that occurs after the ingestion and digestion of food, where nutrients enter the bloodstream, either by diffusion or active transportation.
  8. It is the combination of two monosaccharides, through a condensation reaction.
  9. It where the mechanical digestion of food begins.
  10. After water, they are the most abundant compounds in the body.
  11. It is the chemical and mechanical breakdown of food into nutrients.
  12. They can be saturated or unsaturated and during the β-oxidation are gradually broken down to acetyl CoA.
  13. They can be essential or non-essential and required for the synthesis of proteins.
  14. Excess post-exercise oxygen consumption also known as Oxygen debt.
  15. Proteins, specific in kind and quantity for breaking down nutrients.
Down
  1. It is the catabolic process that breaks down glucose to pyruvate.
  2. Energy requiring reactions whereby small molecules are built up into larger ones.
  3. It is the destructive phase of metabolism, where larger molecules are converted to smaller ones.
  4. It is the end product of glycolysis and without O2 it is converted into lactic acid.
  5. It is a high energy molecule that is broken down to provide a phosphate molecule to ADP to form ATP.
  6. The process that releases energy (ATP) by breaking the chemical bonds of organic compounds.
  7. Their general chemical composition is (CH2O)n and they are the most important source of food energy.
  8. It is the process of breaking down fat stores
  9. Micronutrients that are vital for health and well-being and are found in fruits, vegetables and some meat.
  10. Micronutrients that are required in the diet for the maintenance of health (e.g. calcium (Ca), sodium (Na) and potassium (K)).
  11. It is a muscular organ characterized by folds called rugae and a hollow space classed lumen and it is where the gastric acid is secreted.
  12. It is essential to all forms of life and two of the many functions are thermoregulation and transport of nutrients, hormones and respiratory gases.
  13. It is an hormone secreted by the pancreas and causes the liver and muscle cells to take in glucose and store it in form of glycogen.
  14. It produces and secretes the bile for fat's digestion.

29 Clues: Starch and glycogen are examples of those. • It is the process of breaking down fat stores • It where the mechanical digestion of food begins. • It produces and secretes the bile for fat's digestion. • After water, they are the most abundant compounds in the body. • It is the catabolic process that breaks down glucose to pyruvate. • ...

Equine Health, Exercise, and Nutrition 2024-05-01

Equine Health, Exercise, and Nutrition crossword puzzle
Across
  1. deadly viral infection spread by infected animals
  2. disease which sometimes causes abortion in pregnant mares
  3. documents denoting an animal’s health records
  4. act of vaccinating; introduction of previously treated microorganisms with the
  5. is characterized by the spasm of involuntary muscles
  6. anaerobic bacteria; infectious disease introduced through a puncture wound
  7. diagnostic test for equine infectious anemia; developed by Dr. Leroy Coggins in the 1970s
  8. highly contagious infection of the nose, throat and lungs
  9. labor saving device; automatically fills with water for a horse to drink at its
  10. piece of equipment out of which horses eat
  11. eating numerous small meals throughout the day
  12. administering drugs orally using a wormer, dewormer or drench
Down
  1. water placed in a large tank for horses to drink out of
  2. disease affecting horses which is the inflammation of the brain and spinal cord
  3. test which checks for dehydration
  4. insects
  5. number of breaths taken within a set amount of time
  6. equine distemper; contagious upper respiratory tract infection
  7. also called swamp fever; disease affecting horses which is transmitted by
  8. quality of hay, whether good or bad; is affected maturity at harvest, color, and
  9. plant material such as pasture or hay
  10. of weeds, mold and dust present
  11. heart rate measurement taken when relaxed, but awake
  12. to develop immunity

24 Clues: insects • to develop immunity • of weeds, mold and dust present • test which checks for dehydration • plant material such as pasture or hay • piece of equipment out of which horses eat • documents denoting an animal’s health records • eating numerous small meals throughout the day • deadly viral infection spread by infected animals • ...

Health, Medicine and Exercise // A2 2023-11-12

Health, Medicine and Exercise // A2 crossword puzzle
Across
  1. в хорошей форме
  2. простуда
  3. рука (от кисти до плеча)
  4. младенец
  5. лечь, прилечь
  6. хорошо
  7. зубная щетка
  8. несчастный случай, авария
  9. проблема
  10. мертвый, умерший
  11. больной, нездоровый
  12. мыло
  13. ache боль в животе
  14. проверять, осматривать
  15. боль
  16. причинять боль, болеть
  17. волосы
  18. ломать
  19. чувствовать
  20. кровь
  21. рука (кисть)
  22. лекарство
  23. зубная боль
  24. температура
  25. ступня
  26. машина скорой помощи
  27. умереть
  28. нога
  29. медсестра/медбрат
  30. спина
  31. больной, нездоровый
Down
  1. больница, госпиталь
  2. расческа, расчесывать, гребень
  3. опасность
  4. опасный, рискованный
  5. плавать
  6. живот, желудок
  7. резать, порез
  8. аптека
  9. слышать
  10. ходить (гулять)
  11. здоровье
  12. мозг
  13. назначенная встреча
  14. падать
  15. голова
  16. ухо
  17. стоматолог
  18. зуб
  19. палец (на руке)
  20. отдых, отдыхать
  21. тело, туловище
  22. доктор
  23. чистый, чистить, убирать
  24. сердце
  25. уставший
  26. лицо
  27. бежать
  28. нос
  29. упражнение, тренировка, упражняться
  30. шея

61 Clues: ухо • зуб • нос • шея • мозг • мыло • боль • лицо • нога • кровь • спина • аптека • хорошо • падать • голова • волосы • ломать • доктор • сердце • бежать • ступня • плавать • слышать • умереть • простуда • младенец • здоровье • проблема • уставший • опасность • лекарство • стоматолог • чувствовать • зубная боль • температура • зубная щетка • рука (кисть) • резать, порез • лечь, прилечь • живот, желудок • тело, туловище • в хорошей форме • ходить (гулять) • палец (на руке) • ...

MS Spanish day 3 exercise 2024-08-20

MS Spanish day 3 exercise crossword puzzle
Across
  1. to tell your age, you would say "Tengo doce _______."
  2. Father in Spanish
  3. In Spanish, to say that you live in Taipei, you would say "________ en Taiwán" (the subject is "yo"
  4. Grandma in Spanish
  5. Brother in Spanish
  6. In the morning we say "Buenos _______"
  7. Uncle in Spanish
  8. The English language, in Spanish
  9. Sister in Spanish
  10. To ask how are you, in Spanish we say "¿Cómo ________?"
  11. Cat in Spanish
  12. Old in Spanish (male)
  13. The country of Taiwan, in Spanish
  14. Young in Spanish
  15. The Chinese language, in Spanish
  16. The word "Where" in Spanish, used in "Where do you live?" and "Where are you from?"
Down
  1. The answer to the "How are you?" question in Spanish, where you say "Fine" or "well"
  2. The country of Spain, in Spanish
  3. In the afternoon, often after lunch, we can say "Buenas _______"
  4. At night, you would say "Buenas _________" to greet or to say bye to somebody.
  5. Bye in Spanish
  6. Say thank you in Spanish
  7. Mother in Spanish
  8. The Spanish language, in Spanish
  9. Hello in Spanish
  10. Grandpa in Spanish
  11. Aunt in Spanish
  12. Tall in Spanish (female)
  13. Dog in Spanish
  14. Tall in Spanish (male)
  15. Parents in Spanish
  16. The word "age" in Spanish

32 Clues: Bye in Spanish • Dog in Spanish • Cat in Spanish • Aunt in Spanish • Hello in Spanish • Uncle in Spanish • Father in Spanish • Mother in Spanish • Sister in Spanish • Young in Spanish • Grandma in Spanish • Brother in Spanish • Grandpa in Spanish • Parents in Spanish • Tall in Spanish (male) • Old in Spanish (male) • Say thank you in Spanish • Tall in Spanish (female) • The word "age" in Spanish • ...

Exercise Chapter 3 / Grade 5 2024-11-11

Exercise Chapter 3 / Grade 5 crossword puzzle
Across
  1. I have toothache. I should go to the ...
  2. I have sore throat, so I should drink a lot of ...
  3. The doctor write the types of medicine on a ...
  4. My back hurts. I might have ...
  5. My legs hurt. I should do more ...
  6. We use our ... to hold something.
  7. Your stomach is hurt, you may have ...
  8. We use our ... to smell.
  9. You eat a lot of chocolate, you might have ...
  10. Demam in English is ...
Down
  1. We use our ... to talk.
  2. I cannot swallow the food, I might have sore ...
  3. You cannot listen well, you might have ...
  4. If I am sick, I should ... medicine.
  5. I am ... to hear that
  6. I ... headache.
  7. What's the ... with you?
  8. You cannot bite the food, you may have ...
  9. My friend is sick, I will get-well-soon ... for her.
  10. You feel dizzy, you might have ...
  11. We use our ... to run and walk.
  12. Cacar in English is ...
  13. Anisa ... flu.
  14. We use our ... to bite the food.
  15. We use our ... to see.

25 Clues: Anisa ... flu. • I ... headache. • I am ... to hear that • We use our ... to see. • We use our ... to talk. • Cacar in English is ... • Demam in English is ... • What's the ... with you? • We use our ... to smell. • My back hurts. I might have ... • We use our ... to run and walk. • We use our ... to bite the food. • We use our ... to hold something. • You feel dizzy, you might have ... • ...

Equine Management: Nutrition, Health & Exercise 2022-03-21

Equine Management: Nutrition, Health & Exercise crossword puzzle
Across
  1. Waterer labor saving device; automatically fills with water for a horse to drink at its N
  2. which checks for dehydration
  3. contagious infection of the nose, throat and lungs
  4. insects
  5. of breaths taken within a set amount of time
  6. 1970s
  7. Infectious Anemia also called swamp fever; disease affecting horses which is transmitted by R
  8. drugs orally using a wormer, dewormer or drench
  9. Papers
  10. placed in a large tank for horses to drink out of
  11. bacteria; infectious disease introduced through a puncture wound which is characterized by the spasm of involuntary muscles
  12. eating numerous small meals throughout the day
  13. Rate
  14. material such as pasture or hay
Down
  1. Quality quality of hay, whether good or bad; is affected maturity at harvest, color, and amount of weeds, mold and dust present
  2. Equine Management: Nutrition, Health & Exercise 1
  3. Heart Rate
  4. viral infection spread by infected animals
  5. disease which sometimes causes abortion in pregnant mares
  6. denoting an animal’s health records
  7. Fold Test
  8. of vaccinating; introduction of previously treated microorganisms with the intent to develop immunity
  9. affecting horses which is the inflammation of the brain and spinal cord
  10. distemper; contagious upper respiratory tract infection
  11. of equipment out of which horses eat
  12. Management: Nutrition, Health & Exercise
  13. rate measurement taken when relaxed, but awake
  14. Test diagnostic test for equine infectious anemia; developed by Dr. Leroy Coggins in N
  15. Watering System

29 Clues: Rate • 1970s • Papers • insects • Fold Test • Heart Rate • Watering System • which checks for dehydration • material such as pasture or hay • denoting an animal’s health records • of equipment out of which horses eat • Management: Nutrition, Health & Exercise • viral infection spread by infected animals • of breaths taken within a set amount of time • ...

What Exercise Do I Need? 2025-05-25

What Exercise Do I Need? crossword puzzle
Across
  1. Bend around inner leg and connection to outer aids
  2. Work to equalize lateral suppleness + weight aids
  3. For bend/energy and workable connection to outer rein
  4. Best place to check position, weight placement, tempo
  5. For tempo and steady bend plus voice commands
  6. Engage inner hind or fix lateral walk
  7. Stamina development and aerobic fitness
  8. In canter or shoulder-in to work on straightness
Down
  1. Awareness of half-halts and weight aids for sit
  2. increases collection / lightness to leg for piaffe
  3. Straightness and forward inside leg to outside rein
  4. Strengthens the hindquarters
  5. Works on engagement and increases awareness of sit
  6. Opens the top line and helps with swing
  7. Line of travel and swing/engagement of outer hind
  8. Fixes on the forehand and heavy contact
  9. Checks self-carriage and relaxation of the back
  10. Visual plus feel for the half-halts
  11. Increases bend of the joints and agility
  12. A turn that loosens hips and helps walk to canter

20 Clues: Strengthens the hindquarters • Visual plus feel for the half-halts • Engage inner hind or fix lateral walk • Opens the top line and helps with swing • Fixes on the forehand and heavy contact • Stamina development and aerobic fitness • Increases bend of the joints and agility • For tempo and steady bend plus voice commands • Awareness of half-halts and weight aids for sit • ...

SM3 Unit 5 Therapeutic Exercise 2025-07-07

SM3 Unit 5 Therapeutic Exercise crossword puzzle
Across
  1. The ability of the heart and lungs to supply oxygen to muscles during prolonged physical activity.
  2. Inflammation The first phase of rehabilitation focusing on reducing pain, swelling, and inflammation.
  3. Exercises prescribed to enhance strength, flexibility, and overall function during rehabilitation.
  4. The second phase of rehabilitation focused on strengthening damaged tissues and improving range of motion.
  5. Exercises where the muscle length does not change during contraction, used to increase static strength.
  6. The range of motion performed with added resistance, used to assess strength.
  7. A muscle contraction where the muscle length remains the same.
  8. Documentation detailing the patient's progress during treatment and rehabilitation.
  9. The ability to maintain the body's center of gravity within its base of support, crucial for injury prevention and rehabilitation.
  10. A PNF technique where the muscle is isometrically contracted and then relaxed to allow a deeper stretch.
  11. Neuromuscular Fascilitation a stretching technique that combines muscle contraction and stretching to improve flexibility and range of motion, commonly used in rehabilitation.
  12. A muscle contraction where the muscle changes length, either shortening (concentric) or lengthening (eccentric).
  13. The range through which a joint can be moved by an external force without the patient's assistance.
  14. Exercises performed at a constant speed with varying resistance, often using specialized equipment to measure strength and torque.
Down
  1. The final phase of rehabilitation, aimed at preparing the patient to return to normal activities, including sports or work.
  2. A type of muscle contraction where the muscle lengthens while generating force, often used for deceleration activities.
  3. Movement performed with partial assistance, often used for patients with muscle weakness.
  4. Exercises Exercises where the resistance increases gradually as the muscle adapts, commonly using free weights or machines.
  5. Test A test to evaluate muscle strength by having the patient resist the examiner's force, graded on a scale from 0 to 5.
  6. The range through which a patient can actively move a joint without assistance.
  7. A proprioceptive neuromuscular facilitation stretching technique where the muscle is contracted before being stretched.
  8. The body's ability to sense its position and movement in space, essential for balance and coordination.
  9. A type of muscle contraction where the muscle shortens as it generates force.
  10. A PNF technique involving alternating contraction and relaxation to improve flexibility and range of motion.
  11. Exercises designed to mimic the movements required for daily activities or sports, used in later stages of rehabilitation.
  12. A structured method of documentation used in healthcare that stands for Subjective, Objective, Assessment, and Plan.
  13. The ability to maintain balance and control body position, critical in rehabilitation for preventing falls.
  14. A tool used to measure the range of motion of a joint, important for tracking rehabilitation progress.
  15. Exercises where the distal segment (hand or foot) is not fixed and can move freely.
  16. Exercises where the distal segment is fixed and cannot move, providing more stability.
  17. Specific, Measurable, Attainable, Realistic, Timely: goal setting framework

31 Clues: A muscle contraction where the muscle length remains the same. • Specific, Measurable, Attainable, Realistic, Timely: goal setting framework • A type of muscle contraction where the muscle shortens as it generates force. • The range of motion performed with added resistance, used to assess strength. • ...

Factors that affect behaviour, emotion and thought 2013-07-01

Factors that affect behaviour, emotion and thought crossword puzzle
Across
  1. a type of drug that are depressants, therefore they reduce the activity of the CNS, they are used in conjunction with behaviour therapies and they are used to help people learn to cope with anxious or panic situations.
  2. Theorists that used mildly depressed female college students, 1/3 were in the relaxation group, 1/3 were the control group and did no treatment, and 1/3 did aerobic exercises. After 10 weeks of treatment they found that the control group was the same and both the exercise groups improved, with the aerobic exercise group improving the most.
  3. The theorist that believed that exercise benefits physical health, halving the risk of heart attacks & adding 2 years to life expectancy, strengthens heart, increase blood flow, lower blood pressure & blood press reaction to stress, increase production of mood boosting neurotransmitters such as serotonin, endorphins and norephinephrine.
  4. a type of drug that are used in treatment of people with mental health issues, one type works by lowering the responsiveness of the NS to irrelevant stimuli.
Down
  1. an activity requiring physical effort carried out to sustain health and fitness.
  2. He did a study of high school students and found that those who did high levels of exercise were less depressed, had better relationship with their parents, had less drug use and better grades.
  3. a type of drug that works in 3 ways; they increase the amount of norepinephrine or serotonin available in the NS, they inhibit an enzyme that breaks down neurotransmitters and they block re-uptake of neurotransmitters. This type of drug is often used alongside cognitive therapies and exercise programs.
  4. a drug also known as ectasy and is a stimulant and hallucinogen. Prolonged use-damages neurones that release serotonin and can lead to depression
  5. Theorist that explored exercise with his results finding that 1 in 4 Canadians exercised regularly and those that exercised regularly reported feeling more energetic, less depressed and less tired, but was it the less depressed and less tired that exercised more?

9 Clues: an activity requiring physical effort carried out to sustain health and fitness. • a drug also known as ectasy and is a stimulant and hallucinogen. Prolonged use-damages neurones that release serotonin and can lead to depression • ...

Health Measures 2021-11-16

Health Measures crossword puzzle
Across
  1. lavar mis dientes
  2. lavarse las manos
  3. usar cubrebocas
  4. bañarse
  5. ejercitarse
  6. sanitizar
Down
  1. cubrir tu boca
  2. mantener sana distancia
  3. comer sano
  4. tomar agua
  5. quedarse en casa
  6. dormir
  7. limpiar

13 Clues: dormir • bañarse • limpiar • sanitizar • comer sano • tomar agua • ejercitarse • cubrir tu boca • usar cubrebocas • quedarse en casa • lavar mis dientes • lavarse las manos • mantener sana distancia

The Meadows 2018-05-30

The Meadows crossword puzzle
Across
  1. EXERCISE
  2. PATHWAY
  3. MEETING PLACE
  4. LEADERS
  5. GATHERING
  6. COST
Down
  1. CUE
  2. SUMMERHOUSE
  3. REGULATIONS
  4. WORKERS

10 Clues: CUE • COST • PATHWAY • WORKERS • LEADERS • EXERCISE • GATHERING • SUMMERHOUSE • REGULATIONS • MEETING PLACE

GRID 14 الشبكة 2025-06-16

GRID 14 الشبكة crossword puzzle
Across
  1. نوم
  2. عمل
  3. إفطار
  4. غداء
  5. مساء
Down
  1. جدول
  2. إستيقظ
  3. تمارين رياضية
  4. صباح
  5. إسترخاء

10 Clues: نوم • عمل • جدول • صباح • غداء • مساء • إفطار • إستيقظ • إسترخاء • تمارين رياضية

Words Unit 3 part 2 2021-11-18

Words Unit 3 part 2 crossword puzzle
Across
  1. elke
  2. genieten van
  3. schoon
  4. gewoonte
  5. vroeg
Down
  1. middag
  2. opgewonden
  3. oefening
  4. favoriet
  5. verveeld

10 Clues: elke • vroeg • middag • schoon • oefening • favoriet • gewoonte • verveeld • opgewonden • genieten van

The Meadows 2018-05-30

The Meadows crossword puzzle
Across
  1. CUE
  2. PATHWAY
  3. COST
  4. MEETING PLACE
  5. SUMMERHOUSE
Down
  1. WORKERS
  2. EXERCISE
  3. GATHERING
  4. REGULATIONS
  5. LEADERS

10 Clues: CUE • COST • WORKERS • PATHWAY • LEADERS • EXERCISE • GATHERING • REGULATIONS • SUMMERHOUSE • MEETING PLACE

Activités 2025-09-25

Activités crossword puzzle
Across
  1. Swimming
  2. Chess
  3. Sport
  4. Exercise
Down
  1. Swimming pool
  2. Football
  3. Friends
  4. Race
  5. Stadium
  6. Cards

10 Clues: Race • Chess • Sport • Cards • Friends • Stadium • Football • Swimming • Exercise • Swimming pool

Cadw'n iach 2022-11-24

Cadw'n iach crossword puzzle
Across
  1. Unhealthy
  2. Addiction
  3. Exercise
  4. Binge Drinking
  5. Obesity
Down
  1. Fitness
  2. Death
  3. Healthy
  4. Addicted
  5. Avoid

10 Clues: Death • Avoid • Fitness • Healthy • Obesity • Addicted • Exercise • Unhealthy • Addiction • Binge Drinking

Spanish Vocab 2023-02-01

Spanish Vocab crossword puzzle
Across
  1. vitamin
  2. fat
  3. muscle
  4. healthy
  5. protein
  6. fiber
Down
  1. to exercise
  2. active
  3. weak
  4. calorie

10 Clues: fat • weak • fiber • active • muscle • vitamin • calorie • healthy • protein • to exercise

14freetiem 2024-12-09

14freetiem crossword puzzle
Across
  1. 녹다
  2. 스카프
  3. 음식
  4. 운동하다
  5. 곰
Down
  1. 학생
  2. 굽다
  3. 따뜻한
  4. 자유, 여가
  5. 지역

10 Clues: 곰 • 학생 • 녹다 • 굽다 • 음식 • 지역 • 따뜻한 • 스카프 • 운동하다 • 자유, 여가

Strength Training 2025-01-09

Strength Training crossword puzzle
Across
  1. The number of reps you do of an exercise, followed by the type of rep
  2. Lifting the heaviest load possible one time
  3. The amount of weight used for a repetition
  4. A type of muscle contraction in which a working muscle goes from a shortened to a lengthened position
  5. The time you spend not doing an exercise, typically used in between sets
  6. A type of muscle contraction in which a working muscle goes from a lengthened to a shortened position
Down
  1. A sport that involves lifting barbells or dumbbells
  2. Measured in terms of how much weight can be lifted, regardless of the amount of time required to lift it
  3. Measured in terms of how much weight can be lifted within a specified time period
  4. “rep” is a complete motion of a particular exercise

10 Clues: The amount of weight used for a repetition • Lifting the heaviest load possible one time • A sport that involves lifting barbells or dumbbells • “rep” is a complete motion of a particular exercise • The number of reps you do of an exercise, followed by the type of rep • The time you spend not doing an exercise, typically used in between sets • ...

ENERGY SYSTEMS 2021-05-03

ENERGY SYSTEMS crossword puzzle
Across
  1. I am a sport that uses of aerobic energy
  2. I am needed at the working muscles for energy
  3. Anaerobic = Glucose -> Energy + ?
  4. I am present in aerobic and anaerobic equations
  5. Anaerobic = short durations at ...
Down
  1. I am a sport that uses anaerobic energy
  2. Exercise in the presence of Oxygen
  3. Exercise in the absence of Oxygen
  4. Aerobic = Glucose + Oxygen -> Energy + ? + Water

9 Clues: Exercise in the absence of Oxygen • Anaerobic = Glucose -> Energy + ? • Exercise in the presence of Oxygen • Anaerobic = short durations at ... • I am a sport that uses anaerobic energy • I am a sport that uses of aerobic energy • I am needed at the working muscles for energy • I am present in aerobic and anaerobic equations • ...

Physical and Mental Health 2023-11-03

Physical and Mental Health crossword puzzle
Across
  1. why are vegetables healthy?
  2. does healthy food impact your body?
  3. how many meals do you need a day?
  4. How does exercise impact your body?
Down
  1. what is one easy exercise?
  2. Why should you have good hygiene?
  3. which is cheaper healthy or junk food?
  4. do Full-fat food products equal weight gain?
  5. Does diet affect your skin?

9 Clues: what is one easy exercise? • why are vegetables healthy? • Does diet affect your skin? • Why should you have good hygiene? • how many meals do you need a day? • does healthy food impact your body? • How does exercise impact your body? • which is cheaper healthy or junk food? • do Full-fat food products equal weight gain?

New Normal 2020-05-13

New Normal crossword puzzle
Across
  1. stress
  2. wear
  3. aware
  4. remember
  5. follow
  6. hashtaf
Down
  1. keep
  2. avoid
  3. stay
  4. frequent

10 Clues: keep • wear • stay • avoid • aware • stress • follow • hashtaf • remember • frequent

KIDS! 2020-07-01

KIDS! crossword puzzle
Across
  1. hotwheels
  2. wizcity
  3. music
  4. online
Down
  1. exercise
  2. laptop
  3. soccer
  4. ipad
  5. barbie
  6. secret

10 Clues: ipad • music • laptop • soccer • barbie • secret • online • wizcity • exercise • hotwheels

14. What do you do in your free time? 2021-10-07

14. What do you do in your free time? crossword puzzle
Across
  1. 자유, 무료
  2. 스카프
  3. 곰
  4. 굽다
  5. 녹다
Down
  1. 운동하다
  2. 따뜻한
  3. 학생
  4. 음식
  5. 지역

10 Clues: 곰 • 학생 • 음식 • 지역 • 굽다 • 녹다 • 따뜻한 • 스카프 • 운동하다 • 자유, 무료

14. What do you do in your free time? 2021-10-07

14. What do you do in your free time? crossword puzzle
Across
  1. 지역
  2. 운동하다
  3. 녹다
  4. 따뜻한
  5. 음식
Down
  1. 학생
  2. 굽다
  3. 자유, 무료
  4. 곰
  5. 스카프

10 Clues: 곰 • 학생 • 굽다 • 지역 • 녹다 • 음식 • 스카프 • 따뜻한 • 운동하다 • 자유, 무료

EPJ Full Blast 2 Healthy living 2019-09-03

EPJ Full Blast 2 Healthy living crossword puzzle
Across
  1. Elkerül
  2. Szükséges
  3. Csont
  4. Zsír
  5. Fehérje
Down
  1. Szénhidrátok
  2. Tartalmaz
  3. Százalék
  4. Edz
  5. Túlzásba visz

10 Clues: Edz • Zsír • Csont • Elkerül • Fehérje • Százalék • Tartalmaz • Szükséges • Szénhidrátok • Túlzásba visz

2014-3 NL-EN 2014-04-06

2014-3 NL-EN crossword puzzle
Across
  1. korting
  2. oefening
  3. verrukelijk
  4. oefenen
  5. knap
Down
  1. voorstellen
  2. vermindering
  3. dierenarts
  4. wetenschap
  5. cadeau/presenteren

10 Clues: knap • korting • oefenen • oefening • dierenarts • wetenschap • voorstellen • verrukelijk • vermindering • cadeau/presenteren

L6. I Get Up at Five 2023-03-09

L6. I Get Up at Five crossword puzzle
Across
  1. 가끔
  2. 운동하다
  3. 아버지
  4. 졸린
Down
  1. 아나운서
  2. 일어나다
  3. 새
  4. 소식, 뉴스
  5. 일찍
  6. 그리고

10 Clues: 새 • 가끔 • 일찍 • 졸린 • 아버지 • 그리고 • 아나운서 • 일어나다 • 운동하다 • 소식, 뉴스

Unit 5 sanasto 2025-03-27

Unit 5 sanasto crossword puzzle
Across
  1. tikki
  2. vahata
  3. Harrastaa liikuntaa
  4. piilottaa
  5. suunnitella
Down
  1. terveys
  2. huolimatta
  3. epäkohtelias
  4. aivastaa
  5. verenvuoto

10 Clues: tikki • vahata • terveys • aivastaa • piilottaa • huolimatta • verenvuoto • suunnitella • epäkohtelias • Harrastaa liikuntaa

Welcome 2015-10-01

Welcome crossword puzzle
Across
  1. Drachen
  2. not full, but ...
  3. a thing in the water
  4. Übung
  5. Prunella drops ...
  6. I see three ...
Down
  1. dort
  2. Bild
  3. Dan and Jo are ...
  4. Radiergummi
  5. reden, unterhalten
  6. now
  7. Let's sing a ...
  8. Sophie can ... Prunella.

14 Clues: now • dort • Bild • Übung • Drachen • Radiergummi • I see three ... • Let's sing a ... • not full, but ... • Dan and Jo are ... • reden, unterhalten • Prunella drops ... • a thing in the water • Sophie can ... Prunella.

Holidays 2025-07-07

Holidays crossword puzzle
Across
  1. Fast water
  2. Heat
  3. Something to watch
  4. A new treasure
  5. Stops the burn
  6. Beverage
  7. Magical
Down
  1. Shakes you around
  2. Water activity
  3. A treat between meals
  4. Animals
  5. Big building
  6. Something to remember
  7. Exercise

14 Clues: Heat • Animals • Magical • Exercise • Beverage • Fast water • Big building • Water activity • A new treasure • Stops the burn • Shakes you around • Something to watch • A treat between meals • Something to remember

atp morgan. 2021-05-14

atp morgan. crossword puzzle
Across
  1. exercise with the use of oxygen.
  2. work to rest ratio.
  3. the amount of maximal work possible using this system.
  4. product of anaerobic glycolysis.
  5. what does PCr stand for.
Down
  1. exercise without the use of oxygen.
  2. transformation of glucose to lactate with limited oxygen.
  3. how long does atp-pc last for?
  4. how long does atp last for?

9 Clues: work to rest ratio. • what does PCr stand for. • how long does atp last for? • how long does atp-pc last for? • exercise with the use of oxygen. • product of anaerobic glycolysis. • exercise without the use of oxygen. • the amount of maximal work possible using this system. • transformation of glucose to lactate with limited oxygen.

physical and mental health 2023-11-03

physical and mental health crossword puzzle
Across
  1. why are vegetables healthy?
  2. which is cheaper, healthy or junk food?
  3. how many meals do you need a day
Down
  1. why should you have good hygiene
  2. how does healthy food impact your body?
  3. full-fat products equal weight gain?
  4. does diet affect your skin?
  5. how does exercise affect your body?
  6. what is one easy way to exercise?

9 Clues: why are vegetables healthy? • does diet affect your skin? • why should you have good hygiene • how many meals do you need a day • what is one easy way to exercise? • how does exercise affect your body? • full-fat products equal weight gain? • how does healthy food impact your body? • which is cheaper, healthy or junk food?

Back Safety/Slips , Trips and Falls 2024-12-30

Back Safety/Slips , Trips and Falls crossword puzzle
Across
  1. scale, beam, stabilize
  2. disorder, disorganize
  3. drip, drop
  4. raising
  5. Cardio, train
  6. CDROM
  7. wavy, stooping, to bow
  8. for the stars
Down
  1. nape
  2. alert, mindful
  3. biceps
  4. commotion, preoccupied
  5. down, less than
  6. above, greater than

14 Clues: nape • CDROM • biceps • raising • drip, drop • Cardio, train • for the stars • alert, mindful • down, less than • above, greater than • disorder, disorganize • scale, beam, stabilize • commotion, preoccupied • wavy, stooping, to bow

Col 101 Exercise 1 2022-02-21

Col 101 Exercise 1 crossword puzzle
Across
  1. Surname of your Col101 lecturer
  2. The North West Division of the High Court is situated here.
  3. Dubisani in the case of S v Dubisani is the name of the ____________
  4. One of the colours of the national flag
  5. One of the official languages of the Republic
  6. One of the state institutions created in Chapter 9 of the Constitution
  7. Name of the Minister of Finance
  8. The part of the Constitution that starts with "We, the people of South Africa"
  9. Code of Corporate Governance Principles
Down
  1. The Constitutional Court is situated in this town
  2. The South African Reserve Bank is the ___________ bank of the Republic
  3. Section 9 of the Constitution deals with this right
  4. Chief Justice of South Africa
  5. The name of an entity that can acquire rights and duties separate from its members

14 Clues: Chief Justice of South Africa • Surname of your Col101 lecturer • Name of the Minister of Finance • One of the colours of the national flag • Code of Corporate Governance Principles • One of the official languages of the Republic • The Constitutional Court is situated in this town • Section 9 of the Constitution deals with this right • ...

Australia bushfires - reading exercise 2020-01-13

Australia bushfires - reading exercise crossword puzzle
Across
  1. susza
  2. słaby,wątły
  3. szalejący pożar
  4. pogarszać,zaostrzać
  5. walczyć
  6. łatwość
  7. ogromny,rozległy
Down
  1. pas ziemi
  2. pochłaniać,ogarniać
  3. łączyć,zestawiać
  4. nazywać
  5. wielki pożar
  6. niebezpieczny,ryzykowny
  7. przedłużający się,długotrwały

14 Clues: susza • nazywać • walczyć • łatwość • pas ziemi • słaby,wątły • wielki pożar • szalejący pożar • łączyć,zestawiać • ogromny,rozległy • pochłaniać,ogarniać • pogarszać,zaostrzać • niebezpieczny,ryzykowny • przedłużający się,długotrwały

Chapter 1 : Exercise 2 2023-04-06

Chapter 1 : Exercise 2 crossword puzzle
Across
  1. involves selling through social media.
  2. involves business selling to consumers.
  3. consists of business planned activities.
  4. describes how the firm can earn revenue, produce profits and produce a superior return on invested capital.
  5. revenue model is based on fee for enabling a transaction.
  6. revenue model is based on subscription fees for their offering.
  7. revenue model is based referral fee or percentage of revenue from sales they received.
Down
  1. involves selling to consumer within their current geographic location.
  2. involves consumer selling to other consumers.
  3. revenue model is based on fees received from advertiser.
  4. is the documentation that described firm's business model.
  5. involves business selling to other businesses.
  6. revenue model derives revenue by selling goods, information or services.
  7. involves the use of mobile devices and wireless network to conduct businesses.

14 Clues: involves selling through social media. • involves business selling to consumers. • consists of business planned activities. • involves consumer selling to other consumers. • involves business selling to other businesses. • revenue model is based on fees received from advertiser. • revenue model is based on fee for enabling a transaction. • ...

El Vocabulario 2025-06-15

El Vocabulario crossword puzzle
Across
  1. To Exercise
  2. To Draw
  3. To Run
  4. To Sew
  5. To Write
Down
  1. To Sing
  2. To Swim
  3. To Play
  4. To Study
  5. To Talk
  6. To Eat
  7. To Cook
  8. To Dance

13 Clues: To Run • To Eat • To Sew • To Sing • To Swim • To Play • To Talk • To Draw • To Cook • To Study • To Dance • To Write • To Exercise

Assignment 4 P417 Kidney Disease 2017-11-08

Assignment 4 P417 Kidney Disease crossword puzzle
Across
  1. a pathological condition wherein the protein albumin is present in the urine and can help diagnose chronic kidney disease
  2. The ______ is the microscopic structural and functional unit of the kidney.
  3. Performing exercise immediately post-dialysis may increase the risk of a
  4. this can be used in management of chronic kidney disease, reduce waste products in body
  5. individuals afflicted with chronic kidney disease often do not feel well and have impaired
  6. each of your kidneys are about the size of a __________ or weighing around 150 grams
  7. this can be used in management of chronic kidney disease, helps relieve swelling
  8. If exercise is performed during dialysis, it should be done during the __________ of treatment to avoid hypotensive responses.
Down
  1. a progressive deterioration of the kidney’s blood filtration functions
  2. may help prevent further deconditioning by helping to increase aerobic capacity, muscle strength and endurance, and physical vigor.
  3. the test that is commonly used to detect diabetes mellitus
  4. the kidneys control the production of
  5. one of the two biggest contributors to chronic kidney disease (CVD risk factor)
  6. _________is a peptide hormone that causes vasoconstriction and a subsequent increase in blood pressure.
  7. one of the two biggest contributors to chronic kidney disease (CVD risk factor)
  8. waster products are removed from the body after being filtered by the kidneys in the form of _______
  9. blood pressure regulator and helps with sodium absorption
  10. an ace inhibitor that helps you regulate your blood pressure
  11. a protein and enzyme secreted by the kidneys that participates in the body's mean arterial blood pressure
  12. the process of removing, by artificial means, excess water, solutes and toxins from the blood in those whose native kidneys have lost the ability to perform those functions.
  13. this may appear in your pee as a symptom of kidney disease

21 Clues: the kidneys control the production of • blood pressure regulator and helps with sodium absorption • the test that is commonly used to detect diabetes mellitus • this may appear in your pee as a symptom of kidney disease • an ace inhibitor that helps you regulate your blood pressure • a progressive deterioration of the kidney’s blood filtration functions • ...

Physical Activity 2021-09-23

Physical Activity crossword puzzle
Across
  1. Carrying too much weight can cause stress on what system?
  2. what rises when you are more physically active causing your body to burn more calories?
  3. The ability of your muscles to perform physical tasks over a period of time without tiring
  4. "F" in F.I.T.T. formula
  5. aerobic exercise increases your lung's capacity to hold air helping what system?
  6. Gradually increasing the demands on your body
  7. "I" in the F.I.T.T. formula.
  8. Intense of exercise that is not fueled by oxygen.
  9. The ability to move your body parts through their full range of motion.
  10. The amount of force your muscles can exert
  11. If additional calories are not burned through physical activity they are stored as?
  12. Low-level activity that prepares your body to return to a resting state.
  13. Food's energy value is measured in a unit of heat called what?
  14. The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
Down
  1. Any form of movement that causes your body to use energy
  2. The number of times your heart beats per minute when you are not active.
  3. Lifestyle involving little physical activity.
  4. ratio of body fat to lean body tissues
  5. What helps build strong bones?
  6. The second T in the FITT formula.
  7. what type of exercises can be with body weight, free weights, or machines?
  8. The first T in the FITT formula.
  9. Type of exercise that can be done over a period of time fueled by oxygen.
  10. Gentle cardiovascular activity that prepares the muscles for work.

24 Clues: "F" in F.I.T.T. formula • "I" in the F.I.T.T. formula. • What helps build strong bones? • The first T in the FITT formula. • The second T in the FITT formula. • ratio of body fat to lean body tissues • The amount of force your muscles can exert • Lifestyle involving little physical activity. • Gradually increasing the demands on your body • ...

ACE Personal Trainer Exam Review 2023-12-14

ACE Personal Trainer Exam Review crossword puzzle
Across
  1. A disturbance in the rate or rhythm of the heartbeat
  2. Motivation that comes from external rewards, such as material or social rewards
  3. The amount of blood pumped by the heart per minute
  4. The ability of a muscle or muscle group to exert force against a resistance oseverelyustained period of time
  5. Building a relationship with trust
  6. Failing to perform as a reasonable and prudent person would under similar circumstances
  7. Monitoring movement
  8. Somebody that is not active under the recommended 150 minutes of exercise a week
  9. Medication that "blocks" or limits sympathetic nervous system stimulation. Acts to slow heart rate
  10. Failure of muscular coordination; irregularity of muscular action
Down
  1. An episode in which some of the heart's blood supply is severly cut off or restricted, commonly known as a heart attack
  2. Moving a joint so that the two bones forming it are brought closer together
  3. Movement of the foot up towards the shin
  4. Loss of circulation, can be temporary or permanent
  5. A storage form of high energy phosphate in muscle cells that can be used to immediately resynthesize ATP
  6. Prescribe exercise, do health screenings, refer clients to other professionals, following recommendations from other medical professionals
  7. Making sure your program aligns with clients goals
  8. Lowering a muscle or bone or movement in an inferior or downward direction
  9. Ability to stick with a program
  10. Reinforces the importance of muscular training as a lifestyle component, rather than as a short term process for attaining a temporary objective
  11. Apple shaped individual
  12. Alternating exercises for opposing muscle groups with little rest between sets
  13. The manner or style of walking
  14. Continuing to move immediately after an exercise segment is completed but at a lower intensity

24 Clues: Monitoring movement • Apple shaped individual • The manner or style of walking • Ability to stick with a program • Building a relationship with trust • Movement of the foot up towards the shin • Loss of circulation, can be temporary or permanent • Making sure your program aligns with clients goals • The amount of blood pumped by the heart per minute • ...

Mental health 2023-10-19

Mental health crossword puzzle
Across
  1. A practice that involves taking a break and doing something enjoyable to reduce stress.
  2. The belief that one's efforts can make a difference in reducing stress is a sense of ______________.
  3. A hormone released during exercise that can help reduce stress.
  4. The practice of deep, slow, and intentional breathing to reduce stress and anxiety.
  5. A technique to relieve stress and achieve calmness, often involves deep breathing.
  6. A state of feeling overwhelmed, exhausted, and emotionally drained due to excessive stress.
  7. A popular relaxation technique that involves listening to soothing sounds or music.
  8. The state of well-being related to emotional and psychological health.
  9. A technique that involves focusing on the present moment and acknowledging your thoughts without judgment.
  10. Physical activity that can help reduce stress and boost your mood.
Down
  1. Talking to friends, family, or a therapist can provide valuable emotional ____________.
  2. Chronic stress can lead to this condition, characterized by feelings of sadness, hopelessness, and a lack of interest in activities.
  3. A technique that involves writing down your thoughts and feelings as a way to cope with stress.
  4. The act of simplifying tasks or responsibilities to reduce stress.
  5. Strategies and techniques for managing stress are often referred to as __________ mechanisms.
  6. A method of mental exercise and relaxation to improve mindfulness.
  7. A neurotransmitter often associated with feelings of happiness and well-being.
  8. A state of being mentally and emotionally resilient in the face of adversity.
  9. The feeling of being overwhelmed, anxious, or unable to cope with life's demands.
  10. Mental health is as important as physical health; it's a part of overall ______________.
  11. A common response to challenging or overwhelming situations.

21 Clues: A common response to challenging or overwhelming situations. • A hormone released during exercise that can help reduce stress. • The act of simplifying tasks or responsibilities to reduce stress. • A method of mental exercise and relaxation to improve mindfulness. • Physical activity that can help reduce stress and boost your mood. • ...

Key Terminology 2023-12-18

Key Terminology crossword puzzle
Across
  1. the volume of blood being pumped out with each beat of the heart
  2. the greatest rate at which oxygen can be taken in and utilized during exercise
  3. exercise system requiring only another person of near-equal size and strength
  4. a muscle contraction that uses total involvement of the muscle fibers
  5. a measure used to determine how effectively the heart functions as a respiratory organ
  6. fibers that are aerobic in nature and are present in greater numbers in endurance-sport athletes
  7. conditioning that is focused on specific requirements
  8. a type of stretch involving alternating contractions and stretches
  9. within a synergistic muscle group, a contraction of the agonist causes a reflex relaxation in the antagonist muscle, allowing it to stretch and protecting it from injury
  10. the onset of a menses
Down
  1. a "dynamic" contraction that either involves a shortening or a lengthening of the muscle
  2. a type of exercise that produces an isometric-type overload using the stretch reflex
  3. an approach to conditioning that attempts to bring about peak performance while reducing injuries and overtraining
  4. the ability to perform repetitive muscular contractions against some resistance
  5. specific adaptation to imposed demands
  6. a slow eccentric muscle contraction against resistance
  7. a receptor in the muscle that senses change in the length of a muscle
  8. maximum volume of air the lungs exchange in one breath
  9. training is performed with a progressively increased load or resistance at a near-maximal rate
  10. a position of extreme stretch on a given muscle group is assumed and held for a period of time
  11. ability to do work or exert force against resistance
  12. a muscle contraction that generates energy with no change in the length of muscle

22 Clues: the onset of a menses • specific adaptation to imposed demands • ability to do work or exert force against resistance • conditioning that is focused on specific requirements • a slow eccentric muscle contraction against resistance • maximum volume of air the lungs exchange in one breath • the volume of blood being pumped out with each beat of the heart • ...

SPORT WORD HUNT 2016-04-07

SPORT WORD HUNT crossword puzzle
Across
  1. Transports blood away from the heart working under intense pressure that pulse can be detected.
  2. Nutrition source found in meats, fish, eggs, and legumes and promotes the growth of tissues, enzymes, and hormones
  3. A body type with a "athletic build" and often muscular with a large trunk
  4. Allows a forward, backward, left, and right movement in the wrists.
  5. Bones at a joint is forced out of its normal position.
  6. Frequency, intensity, time, and type
  7. Leads to weight loss by decreasing the body's hydration levels but can cause cramps and dehydration
  8. Very strong elastic fibers that are attached bone to bone to provide joint stability.
  9. Two types of breaks in the bone that are simple (closed) or compound (open)indicating whether the bone has broke through the skin.
  10. Involuntary muscle type that beats rhythmically
Down
  1. Training with rapid changes in speed, distance and time of exercise in the same sport session.
  2. Contraction where the muscle changes length with a movement
  3. This body type carries weight around the waist, hip, and upper thighs
  4. Development of bone from cartilage and occurs throughout childhood and adulthood.
  5. Specificity, progression, overload, reversibility, tedium
  6. Most Common muscle attached to the skeleton giving a person their shape.
  7. Exercise conducted to test endurance with lower intensity and oxygen
  8. Movement of a limbs towards the body
  9. These 5 large and robust vertebrae allow for the greatest amount of movement
  10. Covers joints to allow bones to rub together smoothly; Acts as a shock absorber.
  11. Speeds up reactions and increases aggression but leads to high blood pressure, heart and liver problems
  12. Exercise conducted at a high intensity in short distance activities without oxygen.
  13. Treatment for injury that includes rest, ice, compression, and elevation

23 Clues: Movement of a limbs towards the body • Frequency, intensity, time, and type • Involuntary muscle type that beats rhythmically • Bones at a joint is forced out of its normal position. • Specificity, progression, overload, reversibility, tedium • Contraction where the muscle changes length with a movement • ...

November GK and History 2019-03-25

November GK and History crossword puzzle
Across
  1. Which state topped the list of states with the highest employability as per the India Skills Report 2019(Use abbreviation)
  2. World's first genetically edited babies were created in whcih country
  3. Local Self Government was introduced by which Governor general
  4. first Viceroy of India
  5. Buddha attained enlightenment at
  6. first brand ambassador of the Uber Eats in India
  7. The phrase ‘Satyameva Jayate’ was taken from
  8. India's first nuclear armed submarine
  9. Which country opened the biggest airport in the world
  10. which bank launched the nation's first interactive credit card with buttons
  11. World Chess Champion
  12. SIMBEX is a Maritime Bilateral Exercise between India and
  13. Which Governor-General of India abolished the sati system(Use last name)
  14. How many countries are having common border with India
  15. Author of Rajtarangini, commonly regarded as the first genuine history of India written by an Indian
Down
  1. The 13th meeting of Group of Twenty (G20) is organized in which city
  2. UNICEF's youngest-ever goodwill ambassador(Use last name)
  3. Arya Samaj was founded by(Use second name)
  4. The Ajanta caves are located which city
  5. Chinese traveler Hiuen Tsang visited India during the reign of which King
  6. whuch battle laid the foundation for the British rule in India
  7. Which country won the Davis Cup-2018
  8. first President of Indian National Congress(Use last name)
  9. 'Little India Gate', the first-of-its-kind structure was inaugurated in which country
  10. Which Governor-General of India has moved the capital from Calcutta to New Delhi in 1911
  11. Exercise Dharma Guardian is a joint military exercise between the armies of India and

26 Clues: World Chess Champion • first Viceroy of India • Buddha attained enlightenment at • Which country won the Davis Cup-2018 • India's first nuclear armed submarine • The Ajanta caves are located which city • Arya Samaj was founded by(Use second name) • The phrase ‘Satyameva Jayate’ was taken from • first brand ambassador of the Uber Eats in India • ...

Physical Activity 2023-03-28

Physical Activity crossword puzzle
Across
  1. intense physical activity that builds muscle but does not use large amounts of oxygen
  2. includes the properties of fat, bone, muscle, and fluid that makes up body weight.
  3. planned physical activity done regularly to build or maintain one’s fitness.
  4. smooth and effective working together of your muscles and bones
  5. or the number of days you work out each week
  6. the measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
  7. the most weight you can lift or the most force you can extract at one time
  8. or how much energy you use when you work out
  9. the ability to move joints fully and easily through a full range of motion.
  10. Being able to handle physical work and play each day without getting overly tired.
Down
  1. the ability of a muscle repeatedly uses force over a period of time
  2. exercise the rhythmic,moderate-to-vigorous activity that uses large amounts or oxygen and works the heart and lungs
  3. the ability of a muscle repeatedly uses force over a period of time
  4. the ability to handle the physical demands of everyday life without becoming overly tired
  5. the ability of your muscles to use force
  6. physical activities that are part of your day-to-day routine or recreation
  7. any movement that makes the body use extra energy.
  8. the places where two or more bones meet.
  9. the feeling of stability and control
  10. A method for safely increasing aspects of your workout withought injuring yourself
  11. the ability to perform difficult physical activity without getting overly tired
  12. refers to the ability to stick with a task or activity for a long period of time.

22 Clues: the feeling of stability and control • the ability of your muscles to use force • the places where two or more bones meet. • or the number of days you work out each week • or how much energy you use when you work out • any movement that makes the body use extra energy. • smooth and effective working together of your muscles and bones • ...

BG MENTAL WELLNESS AWARENESS 2023-08-02

BG MENTAL WELLNESS AWARENESS crossword puzzle
Across
  1. A mental health professional who can prescribe medication and provide therapy.
  2. A mental health disorder caused by exposure to a traumatic event. (abbv.)
  3. A strategy that involves breaking tasks into smaller, manageable steps to reduce feelings of overwhelm
  4. A therapeutic technique that involves focusing on the present moment and accepting it without judgment.
  5. A technique that encourages positive thinking and self-empowerment.
  6. An anxiety disorder characterized by excessive worry and fear about everyday situations or objects
  7. A therapeutic technique that uses artistic expression to improve mental well-being.(2 words)
  8. A physical activity that increases endorphins and promotes mental well-being.
  9. Breathing A relaxation technique involving slow, deep breathing to reduce stress.
  10. Technique to stay present in moments of distress.
  11. A self-help strategy involving writing down thoughts and emotions to gain insight and release tension.
  12. A common mental health disorder characterized by persistent sadness and loss of interest in activities.
Down
  1. A disorder characterized by difficulty in falling asleep or staying asleep
  2. A form of exercise that benefits mental health by releasing endorphins and reducing stress.
  3. A natural mood-enhancing chemical released in the brain during exercise
  4. A mood disorder characterized by extreme mood swings, from depression to mania.
  5. A form of therapy that utilizes interactions with horses to promote emotional growth. (2 words)
  6. A type of therapy that focuses on changing negative thought patterns and behaviors (abbv.)
  7. Attack A feeling of intense fear or discomfort in situations where escape may be difficult.
  8. A hormone often referred to as the "stress hormone" because of its role in the body's stress response.

20 Clues: Technique to stay present in moments of distress. • A technique that encourages positive thinking and self-empowerment. • A natural mood-enhancing chemical released in the brain during exercise • A mental health disorder caused by exposure to a traumatic event. (abbv.) • A disorder characterized by difficulty in falling asleep or staying asleep • ...

Paper 1 #2 2025-05-07

Paper 1 #2 crossword puzzle
Across
  1. Small airways in the lungs that lead from the bronchi to the alveoli
  2. The range of motion possible at a joint
  3. A device used to measure muscular strength
  4. Large back muscle involved in shoulder adduction and extension
  5. Bones with complex shapes that don't fit into other categories
  6. Connects muscle to bone
  7. Training too hard or too often without enough rest, leading to decreased performance
  8. A form of exercise focusing on flexibility, strength, and relaxation
  9. The lower part of the spine, supporting the weight of the upper body
  10. Explosive training using bounding and jumping to improve power
  11. Low-intensity activity done after exercise to help recovery and reduce muscle soreness
  12. The amount of blood the heart pumps out per minute
  13. Techniques used to increase joint movement and reduce stiffness
Down
  1. shunting The process of redirecting blood to areas where it is most needed during exercise
  2. Cells in the blood that help defend the body against infection
  3. An increase in muscle size due to training
  4. A flat surface used to describe direction of movement in anatomy
  5. Connects bone to bone and stabilises joints
  6. Also known as the collarbone; connects the sternum to the shoulder
  7. The smaller of the two bones in the lower leg
  8. Movement where the toes are pulled up towards the shin
  9. Fast twitch muscle fibres that produce powerful, explosive movements but fatigue quickly
  10. A training method that combines continuous running with intervals of speed
  11. Runs from front to back through the body and allows movement from side to side
  12. Synthetic substances that mimic testosterone to increase muscle growth
  13. A circular movement that combines flexion, extension, abduction, and adduction
  14. The amount of air inhaled or exhaled in a normal breath

27 Clues: Connects muscle to bone • The range of motion possible at a joint • An increase in muscle size due to training • A device used to measure muscular strength • Connects bone to bone and stabilises joints • The smaller of the two bones in the lower leg • The amount of blood the heart pumps out per minute • Movement where the toes are pulled up towards the shin • ...

MIDTERM 2025-02-13

MIDTERM crossword puzzle
Across
  1. Equipment for lifting weights
  2. Important for aerobic fitness, often outdoors
  3. Game played with an oval ball
  4. Necessary for hydration during PE activities
  5. Soccer's method of restarting after a goal
  6. Type of exercise where muscles are isolated
  7. Basketball player’s primary skill
  8. Physical exercise done by lifting
  9. Protective covering used for contact sports
  10. Involves a racket and a ball
  11. A running event of long distance
  12. A swimming stroke, often fastest
  13. PE activity that involves coordination and balance
  14. A muscular endurance test (upper body)
  15. A game where players score by hitting a ball over a net
  16. Sport requiring skates on ice
  17. Common exercise for flexibility
  18. Required for injury prevention
  19. Activity for building strength and endurance in muscles
Down
  1. Sprinting event length (in meters)
  2. Main field for soccer
  3. Sport played with a shuttlecock
  4. A type of workout focused on the whole body
  5. Gymnastics apparatus for balance
  6. Physical movement for strength training
  7. Cardiovascular workout involving running
  8. Water sport where athletes propel a boat using oars
  9. Equipment for resistance training
  10. Used in swimming to maintain floatation
  11. Aerobic fitness test
  12. Popular sport involving a round ball and a net
  13. Type of training that involves high repetition and light weight
  14. Key to success in most sports: physical or mental
  15. Protective gear in sports
  16. Team sport with a puck and sticks
  17. Fast-paced racket sport played on a rectangular court
  18. Physical activity that combines aerobic and strength exercises
  19. Standard PE activity, jumping over a bar
  20. Olympic sport involving bars and rings
  21. Common sport involving an oval ball

40 Clues: Aerobic fitness test • Main field for soccer • Protective gear in sports • Involves a racket and a ball • Equipment for lifting weights • Game played with an oval ball • Sport requiring skates on ice • Required for injury prevention • Sport played with a shuttlecock • Common exercise for flexibility • Gymnastics apparatus for balance • A running event of long distance • ...

Heart Heart Month 2022-02-17

Heart Heart Month crossword puzzle
Across
  1. Sugary drink
  2. 60 minutes per day
  3. Lettuce
  4. Like table black
  5. hBP
  6. From animal products
Down
  1. Food blank chart
  2. Fiber food
  3. Hydration
  4. Fat in blood
  5. Strawberries
  6. Food blank
  7. Helps digestion
  8. Food group chart

14 Clues: hBP • Lettuce • Hydration • Fiber food • Food blank • Sugary drink • Fat in blood • Strawberries • Helps digestion • Food blank chart • Like table black • Food group chart • 60 minutes per day • From animal products

Outdoor Activities 2025-06-19

Outdoor Activities crossword puzzle
Across
  1. Bow shooting
  2. Trail walking
  3. Catch fish
  4. Water exercise
  5. Long-distance activity
  6. Watercraft travel
  7. Bike riding
Down
  1. Outdoor stay
  2. Water paddling
  3. Walking on snow
  4. Scaling rocks
  5. Snow sport
  6. Slow running
  7. Outdoor meal
  8. Jogging activity

15 Clues: Snow sport • Catch fish • Bike riding • Bow shooting • Outdoor stay • Slow running • Outdoor meal • Trail walking • Scaling rocks • Water paddling • Water exercise • Walking on snow • Jogging activity • Watercraft travel • Long-distance activity

La Copa Mundial 2023-11-27

La Copa Mundial crossword puzzle
Across
  1. championship
  2. uniform
  3. to exercise
  4. to be tied
  5. to play on a team
  6. The World Cup
Down
  1. to score a goal
  2. sportsman
  3. to compete
  4. prize
  5. net
  6. competition
  7. fast

13 Clues: net • fast • prize • uniform • sportsman • to compete • to be tied • to exercise • competition • championship • The World Cup • to score a goal • to play on a team

Green Line Vocab Exercise 2015-04-13

Green Line Vocab Exercise crossword puzzle
Across
  1. to creep, to smuggle
  2. about, circa
  3. you've got your money in your ...
  4. for example cars and bikes are ...
  5. gangster
  6. ennemie
  7. to pull
  8. very little
Down
  1. humans and elephants are ... (dinosaurs are reptiles)
  2. sb without work is ...
  3. excuse
  4. after it
  5. safety
  6. opposite of to ban

14 Clues: excuse • safety • ennemie • to pull • after it • gangster • very little • about, circa • opposite of to ban • to creep, to smuggle • sb without work is ... • you've got your money in your ... • for example cars and bikes are ... • humans and elephants are ... (dinosaurs are reptiles)

Unit 5C - vocabulary exercise 2020-05-16

Unit 5C - vocabulary exercise crossword puzzle
Across
  1. to put several sheets of paper together
  2. opposite of "to leave"
  3. what you do to get ready for sth
  4. dirt that naturally appears on furniture after a while
  5. to look at sth very attentively
  6. When you work really hard, you put a lot of ~ into sth
  7. a big house
  8. opposite of "often"
Down
  1. synonym of "under sth"
  2. the part between the leg and the foot
  3. synonym of "good-looking"
  4. synonym of "to picture sth"
  5. synonym of "character trait"
  6. synonym of "to take a break"

14 Clues: a big house • opposite of "often" • synonym of "under sth" • opposite of "to leave" • synonym of "good-looking" • synonym of "to picture sth" • synonym of "character trait" • synonym of "to take a break" • to look at sth very attentively • what you do to get ready for sth • the part between the leg and the foot • to put several sheets of paper together • ...

Chapter 6 2015-08-27

Chapter 6 crossword puzzle
Across
  1. is a high energy chemical compound that the body uses for immediate energy
  2. endurance is the ability of the lungs, heart, blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of physical activity
  3. exercise requires oxygen to produce the necessary energy to carry out the activity
  4. are iron containing proteins, found in red blood cells, that transport oxygen
Down
  1. exercise does not require oxygen to produce the necessary energy to carry out the activity
  2. is the maximum blood pressure when the heart contracts
  3. is the blood pressure in between heart contractions
  4. also known as high blood pressure
  5. are air sacs in the lungs where oxygen is taken up and carbon dioxide is released from the blood
  6. is the form of exercise

10 Clues: is the form of exercise • also known as high blood pressure • is the blood pressure in between heart contractions • is the maximum blood pressure when the heart contracts • is a high energy chemical compound that the body uses for immediate energy • are iron containing proteins, found in red blood cells, that transport oxygen • ...

US HISTORY CROSSWORD 2022-02-16

US HISTORY CROSSWORD crossword puzzle
Across
  1. everyone, citizens and powerful leaders alike must obey the law
  2. Federalism
  3. No unreasonable search or arrest.
  4. People get rights not listed in Constitution.
  5. No excessive bail, fines, or cruel and unusual punishment.
  6. a system of government in which the power is divided between a central government and smaller political units such as states
  7. Citizens do not have to house soldiers.
  8. personal liberties or privilege
Down
  1. Any rights not given to federal government are given to the states and people.
  2. a government in which the people rule, a broad range of people shared in the power to govern themselves.
  3. each branch of government can exercise checks, or controls over the other branches
  4. No double jeopardy or no witness against yourself.
  5. Rights of accused in criminal cases to fair trial.
  6. Freedom of speech, press, religion, assembly, and petition.
  7. the division of basic government roles into three branches
  8. Right to bear arms.
  9. Trial by jury.
  10. the people exercise their power by voting.

18 Clues: Federalism • Trial by jury. • Right to bear arms. • personal liberties or privilege • No unreasonable search or arrest. • Citizens do not have to house soldiers. • the people exercise their power by voting. • People get rights not listed in Constitution. • No double jeopardy or no witness against yourself. • Rights of accused in criminal cases to fair trial. • ...

第五课 2022-03-17

第五课 crossword puzzle
Across
  1. Singapore
  2. art room
  3. music room
  4. exercise
  5. 足球场
  6. lost my way
Down
  1. beside
  2. 厕所
  3. 已经
  4. 男生
  5. far
  6. 左转

12 Clues: 厕所 • 已经 • 男生 • 左转 • far • 足球场 • beside • art room • exercise • Singapore • music room • lost my way

Alpha Wisdom Vidyasharm (CBSE), KK Nagar, Tiruchirappalli 2023-08-30

Alpha Wisdom Vidyasharm (CBSE), KK Nagar, Tiruchirappalli crossword puzzle
Across
  1. The heart pumps the _______
  2. Physical activity done at the gym
  3. A person's condition with regard to their psychological and emotional well-being
  4. Anything dealing with your body is known as ________ health
  5. Gentle exercises ______ to prepare your muscles for moderate to vigorous activity
Down
  1. Ability to move joints fully and easily
  2. One's ability to form satisfying interpersonal relationships with others
  3. Training and lifting _____ focusing on muscular strength and endurance
  4. A state of mental or emotional strain
  5. Ability of your muscles to exert a force
  6. Combination of physical, mental, emotional and social well-being
  7. Gentle exercise to end a workout

12 Clues: The heart pumps the _______ • Gentle exercise to end a workout • Physical activity done at the gym • A state of mental or emotional strain • Ability to move joints fully and easily • Ability of your muscles to exert a force • Anything dealing with your body is known as ________ health • Combination of physical, mental, emotional and social well-being • ...

stay healthy 2022-02-04

stay healthy crossword puzzle
Across
  1. vegetables
  2. rich
  3. sweets
Down
  1. exercise
  2. fit
  3. strong

6 Clues: fit • rich • strong • sweets • exercise • vegetables

EFFECTS AND STRESS MANAGEMENT 2020-12-09

EFFECTS AND STRESS MANAGEMENT crossword puzzle
Across
  1. This is where you should fit in the physical activity in your routine and plan on it.
  2. These chemicals in the brain produce when you do physical activity. It can help you sleep and act as painkillers.
  3. Stress can trigger this one that gives pain to your head.
  4. This is one of the effects of stress, where you have a hard time sleeping.
  5. Exercise can reduce _____ effects of stress.
Down
  1. This is a must-do activity for your health. It is also a solution to stress.
  2. This is a must-do exercise to ease stress where you inhale and exhale your breath.
  3. This is where a person feels mental and emotional tension.
  4. The meaning of R in setting SMART goals.
  5. _________ with your doctor if you have health concerns before starting a new exercise routine.

10 Clues: The meaning of R in setting SMART goals. • Exercise can reduce _____ effects of stress. • Stress can trigger this one that gives pain to your head. • This is where a person feels mental and emotional tension. • This is one of the effects of stress, where you have a hard time sleeping. • This is a must-do activity for your health. It is also a solution to stress. • ...

Vocabulary about sports and exercise 2024-10-09

Vocabulary about sports and exercise crossword puzzle
Across
  1. a sport played by two teams of five players on a rectangular court
  2. the activity of using your muscles in various ways to keep fit
  3. a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
  4. a device generally for walking or running while staying in the same place
  5. an exercise to keep your body in a straight line from head to heels
Down
  1. a football game in which two teams of 11 players try to kick or head a ball into the opponents' goal
  2. all forms of usually competitive physical activities or games
  3. run slowly
  4. the act of physically reaching or thrusting out
  5. at all times; all the time and on every occasion

10 Clues: run slowly • the act of physically reaching or thrusting out • at all times; all the time and on every occasion • all forms of usually competitive physical activities or games • the activity of using your muscles in various ways to keep fit • a sport played by two teams of five players on a rectangular court • ...

Science 2016-01-18

Science crossword puzzle
Across
  1. any plant with leaves, seeds or flowers used for medicine
  2. complementary medicine that involves pricking the skin with needles
  3. mass person's weight in kilograms divided by height
  4. a treatment of disease by many doses of natural substances
  5. treatment of mechanical disorders
  6. a system of massage used to relieve tension and treat illness
  7. alternative medicine technique whose proponents claim a pattern
  8. obtaining the food necessary for healthy growth
Down
  1. humans being collectively
  2. substance used to stimulate the production of antibodies and provide immunity against disease
  3. alternative medicine based on the theory that diseases can be treated without the use of drugs
  4. the use of aromatic plant extracts and essential oils
  5. moral principles that govern a person's or group's behavior
  6. martial art or ultimate kick boxing used as an exercise
  7. treatment intended to heal or relieve a disorder
  8. the state of being free from tension and anxiety
  9. any exercise that raises your heart rate
  10. a regulated or restricted diet
  11. ascetic discipline

19 Clues: ascetic discipline • humans being collectively • a regulated or restricted diet • treatment of mechanical disorders • any exercise that raises your heart rate • obtaining the food necessary for healthy growth • treatment intended to heal or relieve a disorder • the state of being free from tension and anxiety • mass person's weight in kilograms divided by height • ...

Fitness 2020-12-17

Fitness crossword puzzle
Across
  1. A device that 'clicks' at regular beats for the Forestry Step Test.
  2. The type of stretching where you use someone else.
  3. Bioelectrical ________ Analysis: Test for Body composition.
  4. Training where you get rest periods.
  5. Youar ability to change direction quickly
  6. Making sure the equipment is working properly before a fitness test.
  7. The name of the RPE scale that goes from 6-20.
  8. The name of the Agility Test.
  9. Training where you do not rest or change speed.
Down
  1. One of the principles of training.
  2. The type of endurance measured by the 1-min sit up test.
  3. Training where you exercise at different stations.
  4. Height and _______ are measured to calculate BMI.
  5. It means being able to repeat the test and get the same result.
  6. The type of testing for Body Composition where you use callipers.
  7. Additional priciple of training where you make sure training is different.
  8. Power training that uses bursts of exercise.
  9. Principle meaning how long you train for.
  10. Another name for a target you set.

19 Clues: The name of the Agility Test. • One of the principles of training. • Another name for a target you set. • Training where you get rest periods. • Principle meaning how long you train for. • Youar ability to change direction quickly • Power training that uses bursts of exercise. • The name of the RPE scale that goes from 6-20. • ...

Physical/ Health Education Puzzle 2025-03-16

Physical/ Health Education Puzzle crossword puzzle
Across
  1. the action or movement of a runner.
  2. Life A balanced, active way of living that contributes to a person's overall well-being.
  3. The state of being free from illness or injury.
  4. Maintaining energy balance by eating nutritious foods.
  5. A team game originally played by North American Indians
  6. A process of healing or recovery after injury.
  7. A specific kind of exercise or physical activity.
Down
  1. A type of exercise to increase strength and endurance.
  2. The application of effort to maintain wellness.
  3. A sport that promotes endurance and hand-eye coordination.
  4. A sport involving ball manipulation.
  5. Stay adequately hydrated by drinking plenty of water throughout the day.
  6. A nutritious component of food that supports energy and growth.
  7. A daily activity for children to enhance strength and fitness.
  8. Used to keep a person’s muscles stretched and mobile.
  9. A global concern that can compromise health.
  10. The term for staying mentally and physically relaxed.
  11. daily food intake habits contributing to well-being.
  12. The study of the body and its systems.
  13. A quick, enjoyable fitness activity to improve cardiovascular health.

20 Clues: the action or movement of a runner. • A sport involving ball manipulation. • The study of the body and its systems. • A global concern that can compromise health. • A process of healing or recovery after injury. • The application of effort to maintain wellness. • The state of being free from illness or injury. • A specific kind of exercise or physical activity. • ...

Nutrition Crossword 2025-05-25

Nutrition Crossword crossword puzzle
Across
  1. broccoli, asparagus, spinach and kale are found in this food group
  2. a type of workout that works the heart
  3. a type of micronutrient
  4. a type of macronutrient that contains fatty-acids
  5. a type of macronutrient that contains starches
  6. a type of macronutrient that contains amino acids
  7. nutrients that are needs in small quantities
  8. chicken, steak or turkey are found in this food group
  9. physical activity that is usually structured
  10. rice, bread and pasta are found in this food group
Down
  1. a type of exercise that increases the heart rate
  2. milk is included in this food group
  3. all about moderation
  4. nutrients that are needed in large quantities
  5. a unit of measurement found in food
  6. Something we can create to better ourselves
  7. apple, blueberries, strawberries and bananas are found in this food group
  8. a type of micronutrient that usually uses letters to name them
  9. a type of carbohydrate that spikes blood sugar. Found in candy and fruits

19 Clues: all about moderation • a type of micronutrient • milk is included in this food group • a unit of measurement found in food • a type of workout that works the heart • Something we can create to better ourselves • nutrients that are needs in small quantities • physical activity that is usually structured • nutrients that are needed in large quantities • ...

E6 2024-09-28

E6 crossword puzzle
Across
  1. công ty
  2. môn khoa học
  3. mặc, đeo, đội, mang
  4. máy tính
  5. quan trọng
  6. môn lịch sử
  7. hàng xóm
  8. ngoại ô
  9. bài tập về nhà
  10. bài tập
Down
  1. hẹp
  2. đồ chuốt bút chì
  3. xí nghiệp
  4. học
  5. đồng phục
  6. môn học

16 Clues: hẹp • học • công ty • môn học • ngoại ô • bài tập • máy tính • hàng xóm • xí nghiệp • đồng phục • quan trọng • môn lịch sử • môn khoa học • bài tập về nhà • đồ chuốt bút chì • mặc, đeo, đội, mang

Fittness Crossword Puzzle 2021-03-04

Fittness Crossword Puzzle crossword puzzle
Across
  1. strength, the amount of force you can put out or the amount of weight you can lift.
  2. artery, wrist
  3. Beats per minute
  4. cramps, sudden muscle spasms and pain associated with intense exercise in hot weather
  5. plan, Decide what to do, find something you like, incorporate it on a regular bases, find a partner to workout with, and be safe
  6. unit of energy
  7. working the body harder than it is normally worked
  8. without oxygen
  9. exertion, overworking the body
  10. A stretching or tearing of a muscle or a tissue connecting muscle to bone
  11. characterized by much sitting and little physical exercise.
  12. a stretching or tearing of ligaments
  13. target heart rate
  14. When you contract and move
  15. exhaustin,a condition marked by weakness, nausea, dizziness, and profuse sweating that results from physical exertion in a hot environment.
Down
  1. metabolism, amount of energy required to carry out involuntary activities of the body at rest
  2. you hold and contract
  3. is the chemical reactions in the body's cells that change food into energy.
  4. cramp,sudden and involuntary contraction of one or more of your muscles often caused of dehydration.
  5. with oxygen
  6. Frequency, Intensity, and Time
  7. heat-related conditions characterized by an abnormally high body temperature
  8. characterized by or producing a constant speed.
  9. artery, right up your neck, on the side
  10. composition, percentage/ratio of body fat to lean body tissue
  11. bite, A condition in which skin and the tissue just below the skin freeze.
  12. the gradual increase in overload necessary to achieve higher levels of fitness
  13. train, simply a training routine that involves several different types of exercise.
  14. resting heart rate
  15. the quality of bending easily without breaking.
  16. fitness, the ability to per- form muscular work satisfactorily

31 Clues: with oxygen • artery, wrist • unit of energy • without oxygen • Beats per minute • target heart rate • resting heart rate • you hold and contract • When you contract and move • Frequency, Intensity, and Time • exertion, overworking the body • a stretching or tearing of ligaments • artery, right up your neck, on the side • characterized by or producing a constant speed. • ...

Assignment 4 P417 Kidney Disease 2017-11-08

Assignment 4 P417 Kidney Disease crossword puzzle
Across
  1. this can be used in management of chronic kidney disease, reduce waste products in body
  2. Performing exercise immediately post-dialysis may increase the risk of a
  3. a protein and enzyme secreted by the kidneys that participates in the body's mean arterial blood pressure
  4. each of your kidneys are about the size of a __________ or weighing around 150 grams
  5. blood pressure regulator and helps with sodium absorption
  6. waster products are removed from the body after being filtered by the kidneys in the form of _______
  7. may help prevent further deconditioning by helping to increase aerobic capacity, muscle strength and endurance, and physical vigor.
  8. the process of removing, by artificial means, excess water, solutes and toxins from the blood in those whose native kidneys have lost the ability to perform those functions.
  9. the test that is commonly used to detect diabetes mellitus
  10. If exercise is performed during dialysis, it should be done during the __________ of treatment to avoid hypotensive responses.
Down
  1. a pathological condition wherein the protein albumin is present in the urine and can help diagnose chronic kidney disease
  2. one of the two biggest contributors to chronic kidney disease (CVD risk factor)
  3. individuals afflicted with chronic kidney disease often do not feel well and have impaired
  4. The ______ is the microscopic structural and functional unit of the kidney.
  5. a progressive deterioration of the kidney’s blood filtration functions
  6. one of the two biggest contributors to chronic kidney disease (CVD risk factor)
  7. the kidneys control the production of
  8. this can be used in management of chronic kidney disease, helps relieve swelling
  9. _________is a peptide hormone that causes vasoconstriction and a subsequent increase in blood pressure.
  10. an ace inhibitor that helps you regulate your blood pressure
  11. this may appear in your pee as a symptom of kidney disease

21 Clues: the kidneys control the production of • blood pressure regulator and helps with sodium absorption • this may appear in your pee as a symptom of kidney disease • the test that is commonly used to detect diabetes mellitus • an ace inhibitor that helps you regulate your blood pressure • a progressive deterioration of the kidney’s blood filtration functions • ...

SPORT WORD HUNT 2016-04-07

SPORT WORD HUNT crossword puzzle
Across
  1. Involuntary muscle type that beats rhythmically
  2. Frequency, intensity, time, and type
  3. This body type carries weight around the waist, hip, and upper thighs
  4. Exercise conducted at a high intensity in short distance activities without oxygen.
  5. Allows a forward, backward, left, and right movement in the wrists.
  6. Development of bone from cartilage and occurs throughout childhood and adulthood.
  7. Specificity, progression, overload, reversibility, tedium
  8. Training with rapid changes in speed, distance and time of exercise in the same sport session.
  9. Transports blood away from the heart working under intense pressure that pulse can be detected.
  10. Most Common muscle attached to the skeleton giving a person their shape.
  11. Treatment for injury that includes rest, ice, compression, and elevation
Down
  1. These 5 large and robust vertebrae allow for the greatest amount of movement
  2. Contraction where the muscle changes length with a movement
  3. Nutrition source found in meats, fish, eggs, and legumes and promotes the growth of tissues, enzymes, and hormones
  4. Movement of a limbs towards the body
  5. Very strong elastic fibers that are attached bone to bone to provide joint stability.
  6. A body type with a "athletic build" and often muscular with a large trunk
  7. Two types of breaks in the bone that are simple (closed) or compound (open)indicating whether the bone has broke through the skin.
  8. Covers joints to allow bones to rub together smoothly; Acts as a shock absorber.
  9. Bones at a joint is forced out of its normal position.
  10. Leads to weight loss by decreasing the body's hydration levels but can cause cramps and dehydration
  11. Speeds up reactions and increases aggression but leads to high blood pressure, heart and liver problems
  12. Exercise conducted to test endurance with lower intensity and oxygen

23 Clues: Movement of a limbs towards the body • Frequency, intensity, time, and type • Involuntary muscle type that beats rhythmically • Bones at a joint is forced out of its normal position. • Specificity, progression, overload, reversibility, tedium • Contraction where the muscle changes length with a movement • ...

CW1 2020-11-14

CW1 crossword puzzle
Across
  1. a form of physical exercise in which a specific muscle or tendon (or muscle group)
  2. the physical structure of a person or an animal, including the bones, flesh, and organs.
  3. the quality or state of being physically strong
  4. contain protein filaments of actin and myosin
  5. the end of an organism opposite to its head
  6. defined as to turn around from one side to the other
  7. a place where someone or something is located or has been put. a place where someone or something is located or has been put.
  8. move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.
  9. bodily activity that enhances or maintains physical fitness and overall health and wellness.
Down
  1. includes all forms of competitive physical activity or games
  2. can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground
  3. lacking in movement, action, or change, especially in a way viewed as undesirable or uninteresting.
  4. an act of changing physical location or position or of having this changed.
  5. the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.
  6. a force that stimulates change or progress within a system or process.
  7. one of the three posterior thigh muscles in between the hip and the knee
  8. an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
  9. a small group of people having a particular task
  10. a regular course of procedure.
  11. a large muscle group that includes the four prevailing muscles on the front of the thigh.

20 Clues: a regular course of procedure. • the end of an organism opposite to its head • contain protein filaments of actin and myosin • the quality or state of being physically strong • a small group of people having a particular task • defined as to turn around from one side to the other • includes all forms of competitive physical activity or games • ...

Cross Word 2024-07-08

Cross Word crossword puzzle
Across
  1. Confidential information should never be disclosed on social media, nor should official company opinions be presented without prior approval.
  2. We take any breach of our social media policy seriously and will investigate promptly.
  3. When dealing with sensitive topics, we exercise great care for protection.
  4. Responding in a timely and respectful manner is vital when interacting with others.
  5. FWD values the unique attributes of all employees and customers, and promotes a culture of respect at all times.
  6. Exercise good judgment - be mindful of how you represent yourself on online social networks.
  7. Exercise caution when using emoticons, as they can suggest a more lighthearted message.
  8. We anticipate our third party business partners to uphold the highest standards of professionalism and to ensure adherence to all applicable laws and regulations while acting on our behalf
  9. At FWD, we welcome fresh ideas and encourage speaking up to promptly report any misconduct.
  10. We are committed to fostering a positive and inclusive online environment.
  11. Review our social media policies annually
Down
  1. We use every situation we encounter as a guide.
  2. Our social media portal is available for accessing resources and updates.
  3. Individuals in public positions are not the only government officials we should be aware of.
  4. Avoid making any personal posts that directly or indirectly reference FWD.
  5. Before posting, consider your words - comments and tone can easily be misunderstood.
  6. Help protect our reputation by following our social media policies.
  7. Unauthorized materials are prohibited in both online and offline sales activities, as per company policy.
  8. FWD is cultivating a culture of integrity where doing the right thing is paramount.
  9. FWD employees are expected to maintain professionalism at all times, including during instant messaging.
  10. Honesty and transparency are key in our online communications.

21 Clues: Review our social media policies annually • We use every situation we encounter as a guide. • Honesty and transparency are key in our online communications. • Help protect our reputation by following our social media policies. • Our social media portal is available for accessing resources and updates. • ...

Movement A1 - A2 2023-05-29

Movement A1 - A2 crossword puzzle
Across
  1. To rotate.
  2. To move at a slower pace by placing one foot in front of the other.
  3. Extremely tired or fatigued.
  4. Part of the body that helps you reach, hold things, and do physical tasks.
  5. an exercise by raising and lowering the body using the arms.
  6. To move by jumping on one foot.
  7. To move on hands and knees or with the body close to the ground.
  8. To move quickly on foot at a faster pace than walking.
  9. The act of changing position or location.
  10. Not very strong or not able to do things that require physical strength.
  11. Part of the body that helps you stand, walk, and run.
  12. tissues that can contract and relax to produce movement in the body.
  13. The part of your leg that helps you bend and straighten your leg.
Down
  1. an exercise by lying on the back and raising the torso to a sitting position.
  2. To move by hopping or jumping lightly and quickly, alternating between feet.
  3. A session of physical exercise or training.
  4. To propel oneself off the ground using one's legs and feet.
  5. To strike with a closed fist.
  6. To move rhythmically to music, often in a pattern of steps or movements.
  7. Very powerful or able to do things that require physical strength.
  8. To move on ice or a smooth surface using ice skates or roller skates.
  9. To change your position or go from one place to another.
  10. Part of the body that connects the head to the rest of the body.
  11. Feeling a need for rest or sleep, lacking energy.

24 Clues: To rotate. • Extremely tired or fatigued. • To strike with a closed fist. • To move by jumping on one foot. • The act of changing position or location. • A session of physical exercise or training. • Feeling a need for rest or sleep, lacking energy. • Part of the body that helps you stand, walk, and run. • To move quickly on foot at a faster pace than walking. • ...

Physical Fitness 2024-10-14

Physical Fitness crossword puzzle
Across
  1. The ability to use different parts of the body together smoothly and efficiently.
  2. Activities that use large muscle groups and improve cardiovascular endurance, such as running or swimming.
  3. Goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, used to set fitness objectives.
  4. The feeling of tiredness or exhaustion resulting from physical activity or overexertion.
  5. The ability to sustain prolonged physical or mental effort.
  6. The ratio of body fat to lean tissue (muscles, bones, organs) in your body.
  7. The process of providing the body with adequate fluids to maintain proper bodily functions, especially during exercise.
  8. The ability to perform daily tasks with energy and without fatigue.
  9. The ability to move joints through their full range of motion.
  10. The amount of force a muscle can produce in a single effort.
  11. Exercises performed after physical activity to help the body return to a resting state, such as walking and static stretching.
  12. Activities performed before exercise to gradually prepare the body for physical activity, like light jogging or dynamic stretches.
  13. The number of heartbeats per minute, which increases during physical activity.
Down
  1. The ability of muscles to continue working over a period of time without getting tired.
  2. Exercises designed to improve muscular strength, like lifting weights or doing push-ups.
  3. Units of energy that measure how much energy food provides to the body.
  4. The way in which someone holds their body when standing or sitting, which affects balance and flexibility.
  5. The ability to maintain a stable position while standing or moving.
  6. Physical activity that is planned, structured, and repetitive for the purpose of improving or maintaining physical fitness.
  7. The ability of the heart and lungs to supply oxygen during prolonged physical activity.

20 Clues: The ability to sustain prolonged physical or mental effort. • The amount of force a muscle can produce in a single effort. • The ability to move joints through their full range of motion. • The ability to maintain a stable position while standing or moving. • The ability to perform daily tasks with energy and without fatigue. • ...

Muscle Physiology part 1 2024-11-27

Muscle Physiology part 1 crossword puzzle
Across
  1. during high intensive short exercise, doesnt require O2
  2. ____ muscle - slow and economical, saves ATP
  3. _____ plate - where does the motor neuron meet and terminate on the skeletal muscle?
  4. What is the region within the A band where the myosin is not covered by the actin called?
  5. ____ filament (Myosin, A Band)
  6. When the motor neurons meet the skeletal muscle at the motor endplate, an action potential releases a neurotransmitter
  7. pull thin filament towards center of sarcomere
  8. energy currency for muscle contractions
  9. involuntary, Striated Muscle
  10. _____ slips away from blocking position because of Ca2+, exposing the actin-binding site of myosin
  11. regenerates ATP during exercise via creatine kinase enzyme to become creatine
  12. _____ tubules - contain DHPR, AP propagating memrane passes through it
  13. during prolonged, stamina exercise, requires O2
Down
  1. involuntary, Unstriated Muscle
  2. the dihydropyridine receptors will directly signal the adjacent receptors located on the sacroplasmic reticulum... what are these receptors called?
  3. voluntary, Striated Muscle
  4. period; time is required for onset of contraction and there are many processes involved before calcium is eventually released
  5. pacemaker and slow-wave potentials, found in smooth and cardiac muscles
  6. shortened due to power stroke
  7. ____ filament (Actin, I Band)
  8. the thick myosin filament in smooth muscles is ____ than that of skeletal muscles
  9. attach to myosin, causing myosin and actin to detach
  10. step 2 of PS
  11. Ca2+ binds to ______
  12. active reuptake of Ca to SR via _____
  13. occur without ATP
  14. _____-induced _____-release - Ca released from SR via RYR process, enabling m contractions
  15. step 3 of PS
  16. reticulum where are the calcium ions stored at rest?
  17. muscles are specialised tissues that can develop _____ and shorten (i.e. contraction), thus providing movements
  18. step 1 of PS
  19. _____ cross-bridge cycling maintain tension, ensure smooth process of m contraction
  20. Functional Unit of muscle
  21. region of thick and thin filaments overlapping

34 Clues: step 2 of PS • step 3 of PS • step 1 of PS • occur without ATP • Ca2+ binds to ______ • Functional Unit of muscle • voluntary, Striated Muscle • involuntary, Striated Muscle • shortened due to power stroke • ____ filament (Actin, I Band) • involuntary, Unstriated Muscle • ____ filament (Myosin, A Band) • active reuptake of Ca to SR via _____ • energy currency for muscle contractions • ...

Work out Twerk out 2025-03-16

Work out Twerk out crossword puzzle
Across
  1. A cycling app for structured training indoors.
  2. Long-distance cycling with camping gear on the bike.
  3. Measurement of effort or results in cycling, often related to performance.
  4. A device that moves the chain between gears on a bicycle.
  5. Online cycling platform for virtual racing.
  6. Exercise often done in pools or open water, known for full-body movement.
  7. Group of cyclists racing together, often in road races.
  8. Famous international cycling race held annually in France.
  9. Type of pedal and shoe system that locks the foot onto the pedal for better power transfer.
  10. Short for latissimus dorsi, the large back muscles.
  11. A 100-mile bike ride, often a goal for dedicated cyclists.
Down
  1. The sensation of hitting exhaustion during endurance activities like cycling.
  2. Riding closely behind another cyclist to reduce wind resistance.
  3. The way a cyclist holds the handlebars or the strength of one's hold on an object.
  4. A variation of the pull-up, where the palms face inward.
  5. The rate at which a cyclist pedals, measured in revolutions per minute.
  6. The seat of a bike.
  7. A term used in snowboarding to describe extreme terrain.
  8. A unit of power, often used to measure cycling performance.
  9. Soft, fresh snow ideal for skiing or snowboarding.
  10. (King of the Mountain) – The title given to the fastest climber in a cycling race or segment.
  11. A bodyweight exercise focused on strengthening the upper body.
  12. Short for repetitions, the number of times an exercise is performed.
  13. A collection of repetitions in weightlifting or bodyweight exercises.
  14. A gear on the front wheel that the bike chain moves across.
  15. Aerodynamics, a crucial factor in reducing wind resistance for cyclists.

26 Clues: The seat of a bike. • Online cycling platform for virtual racing. • A cycling app for structured training indoors. • Soft, fresh snow ideal for skiing or snowboarding. • Short for latissimus dorsi, the large back muscles. • Long-distance cycling with camping gear on the bike. • Group of cyclists racing together, often in road races. • ...

HealthyBodyHealthyMind 2022-01-24

HealthyBodyHealthyMind crossword puzzle
Across
  1. Basketball is played by 5 players. It is a ....sport
  2. Monkeys like this yellow fruit
  3. A fruit with many small, red seeds that we can eat
  4. It improves the flexibility of the muscles and reduces the risk of injuries
  5. Rich in fruit diet strengthens our ... system
  6. An ... a day keeps the doctor away
  7. Small winter fruit coming from China, regarded to bring good luck
  8. Tennis, volleyball, handball etc are called .....
Down
  1. Delicious exotic fruit
  2. Cycling, swimming, fast walking or running are aerobic exercise, which are good for our ....
  3. Everyday ...... is good for a healthy body
  4. We can make juice by squeezing them
  5. Small red spring fruits.
  6. Fruits are rich in these nutrients
  7. Yellow or purple,we can eat it or we can make wine
  8. The athletes are trained by him

16 Clues: Delicious exotic fruit • Small red spring fruits. • Monkeys like this yellow fruit • The athletes are trained by him • Fruits are rich in these nutrients • An ... a day keeps the doctor away • We can make juice by squeezing them • Everyday ...... is good for a healthy body • Rich in fruit diet strengthens our ... system • Tennis, volleyball, handball etc are called ..... • ...

Spellings 2024-09-26

Spellings crossword puzzle
Across
  1. decide
  2. exercise
  3. city
Down
  1. recent
  2. race
  3. ice

6 Clues: ice • race • city • recent • decide • exercise

Fitness 2023-07-21

Fitness crossword puzzle
Across
  1. After your workout, remember to ___________ to relax your body.
  2. If you exercise regularly, you will become ___________ and strong.
  3. Shape If you are ___________ , you have good physical condition.
  4. Regular cardio exercises can improve your ___________ .
  5. If you want to lift weights, you can go to the ___________ .
  6. Join the ___________ class for a fun way to stay active.
  7. a pace When running, you should consider ___________ that suits you best.
  8. If you exercise regularly, you will ___________ your muscles.
  9. If you want to lose weight, you should consider ___________ .
Down
  1. If you eat too much ___________ , you might feel unhealthy.
  2. If you enjoy running slowly, try ___________ in the park.
  3. Pay attention to your ___________ level for a healthier lifestyle.
  4. By doing strength training, you can get ___________ muscles.
  5. Try ___________ for a great core-strengthening workout.
  6. Eating fruits and vegetables is part of a ___________ .
  7. Before exercising, it's important to ___________ to prevent injuries.
  8. ___________ can help improve flexibility and reduce stress.

17 Clues: Try ___________ for a great core-strengthening workout. • Eating fruits and vegetables is part of a ___________ . • Regular cardio exercises can improve your ___________ . • Join the ___________ class for a fun way to stay active. • If you enjoy running slowly, try ___________ in the park. • If you eat too much ___________ , you might feel unhealthy. • ...

Happy Heart, Healthy Life 2025-02-05

Happy Heart, Healthy Life crossword puzzle
Across
  1. Caring deeply about others' well-being
  2. The body's largest artery
  3. Feeling thankful, linked to lower stress and better health
  4. A heartwarming connection that lasts a lifetime
  5. What you should do to reduce stress and keep your heart happy
  6. What your blood carries to your heart and body
  7. Friends and family offer this when times are tough
  8. A physical sign of warmth and affection
Down
  1. A small act of this can make someone’s day better
  2. Managing this can help reduce high blood pressure
  3. This can reduce stress and boost heart health
  4. This nutrient helps lower cholesterol and supports digestion
  5. Short for cardiovascular exercise, great for your heart
  6. Type of healthy fat found in fish, good for heart health
  7. A simple, heart-healthy exercise you can do every day
  8. A simple word for happiness and emotional well-being
  9. You can check this on your wrist to monitor heart rate

17 Clues: The body's largest artery • Caring deeply about others' well-being • A physical sign of warmth and affection • This can reduce stress and boost heart health • What your blood carries to your heart and body • A heartwarming connection that lasts a lifetime • A small act of this can make someone’s day better • Managing this can help reduce high blood pressure • ...

Nutrition terms you should know 2019-04-10

Nutrition terms you should know crossword puzzle
Across
  1. Not enough water in the body
  2. When the body cannot maintain its blood sugar levels
  3. Unusual eating habits that harms the body physically or mentally
  4. Healthy body mass index
  5. The body has enough energy to stay alive and function properly
  6. Disorder when the person eats too much
  7. Exercise that causes heart rate to increase for 20 minutes
Down
  1. Body's negative reaction to food
  2. Short and intense exercise that requires a burst of energy
  3. Diet that is trending for a short period of time
  4. Height and weight determines if the person is overweight or obese
  5. Body's ability to be physically active

12 Clues: Healthy body mass index • Not enough water in the body • Body's negative reaction to food • Body's ability to be physically active • Disorder when the person eats too much • Diet that is trending for a short period of time • When the body cannot maintain its blood sugar levels • Short and intense exercise that requires a burst of energy • ...

PULMONARY REHAB WEEK CROSSWORD 2019-03-08

PULMONARY REHAB WEEK CROSSWORD crossword puzzle
Across
  1. The study of the lungs
  2. PRESSURE We monitor this throughout your exercise session.
  3. The hose that is attached to the tank that you place in your nose.
  4. Activity specifically for conditioning your cardiovascular system.
  5. The test every patient hates that entails walking laps around the gym
  6. The sweetest respiratory therapist you'll ever meet.
  7. The respiratory therapist that thinks he is the funniest man alive.
Down
  1. The color of pulmonary rehab week.
  2. Therapy for patients with breathing disorders
  3. Gas the helps you breathe
  4. Inhaling and exhaling
  5. You use these organs to inhale and exhale

12 Clues: Inhaling and exhaling • The study of the lungs • Gas the helps you breathe • The color of pulmonary rehab week. • You use these organs to inhale and exhale • Therapy for patients with breathing disorders • The sweetest respiratory therapist you'll ever meet. • PRESSURE We monitor this throughout your exercise session. • ...

TIME TO REVIEW 2024-01-25

TIME TO REVIEW crossword puzzle
Across
  1. JUMP AROUND YOUR BODY AS IT PASSES UNDER YOUR FEET
  2. A BAR WITH ADJUSTABLE WEIGHTED DISKS ATTACHED TO EACH END
  3. AN ELASTIC BAND USED FOR STRENGTH TRAINING
  4. USED TO PERFORM AB EXERCISES
  5. USED WHILE JUMPING OR HOPPING ON IT
Down
  1. A PERSON LIES ON A BENCH AND PUSHES A BARBELL UPWARDS
  2. A ROUND WEIGHT WITH A FLAT BOTTOM AND HANDLE ON TOP
  3. A SMALL AND SOFT FOAM USED FOR EXERCISE
  4. AN EXERCISE MACHINE FOR WALKING OR RUNNING
  5. PUT SOMETHING ON IT TO BE WEIGHED
  6. STEP ON IT WHILE READING A BOOK
  7. AN EXERCISING WEIGHT, TWO SPHERES CONNECTED BY A BAR

12 Clues: USED TO PERFORM AB EXERCISES • STEP ON IT WHILE READING A BOOK • PUT SOMETHING ON IT TO BE WEIGHED • USED WHILE JUMPING OR HOPPING ON IT • A SMALL AND SOFT FOAM USED FOR EXERCISE • AN EXERCISE MACHINE FOR WALKING OR RUNNING • AN ELASTIC BAND USED FOR STRENGTH TRAINING • JUMP AROUND YOUR BODY AS IT PASSES UNDER YOUR FEET • ...

Biking In Cities 2023-01-07

Biking In Cities crossword puzzle
Across
  1. Cycling is good exercise, which is good for your physical ________.
  2. There is usually a bike ________ so that the cyclists and motorbike riders can stay safe.
  3. A biker is also known as a ________.
  4. __________ makes the street dirty and the air unsafe to breathe.
  5. Anything with a motor and wheels.
  6. You need to do __________ to stay healthy.
Down
  1. A small motorbike is also known as a _________.
  2. Don't forget to war a _________ when you ride your bike!
  3. Cycling is good for the ________________.
  4. Pollution mostly comes from ___________.
  5. The way you usually go is the _________.
  6. Make sure the __________ is full of air!

12 Clues: Anything with a motor and wheels. • A biker is also known as a ________. • Pollution mostly comes from ___________. • The way you usually go is the _________. • Make sure the __________ is full of air! • Cycling is good for the ________________. • You need to do __________ to stay healthy. • A small motorbike is also known as a _________. • ...

LIFESTYLE VOCABULARY 2021-07-29

LIFESTYLE VOCABULARY crossword puzzle
Across
  1. worried and nervous
  2. involving little exercise or physical activity
  3. to stop doing something
  4. a moral fault or weakness in a person’s character
  5. fat
Down
  1. being physically strong and healthy
  2. not healthy because you do too little exercise
  3. a strong feeling of wanting something

8 Clues: fat • worried and nervous • to stop doing something • being physically strong and healthy • a strong feeling of wanting something • not healthy because you do too little exercise • involving little exercise or physical activity • a moral fault or weakness in a person’s character

Outdoor Activities 2025-05-13

Outdoor Activities crossword puzzle
Across
  1. Ride a bicycle
  2. Try to catch fish with a rod
  3. Eat food outside in a park
  4. Sleep outdoors in a tent
  5. Walk outside for fun or exercise
Down
  1. Walk in nature or mountains
  2. Swim in a pool, lake, or ocean
  3. Run outside for exercise

8 Clues: Ride a bicycle • Run outside for exercise • Sleep outdoors in a tent • Eat food outside in a park • Walk in nature or mountains • Try to catch fish with a rod • Swim in a pool, lake, or ocean • Walk outside for fun or exercise

FATS & ATHLETIC PERFORMANCE 2018-02-13

FATS & ATHLETIC PERFORMANCE crossword puzzle
Across
  1. powerhouse of cell & site of ATP production
  2. tissue contains 50,000 - 60,000 kcals of energy
  3. improves the ability to use/burn fat as a fuel source
  4. fat found in animal foods & coconut, palm/palm kernel oils
  5. fat found in olive & canola oils
  6. TGs contains 2000-3000 kcals of stored energy
  7. type of substance which promotes the CNS to increase focus & alertness, improved reaction time, & reduced perceived effort
  8. only fuel that can be burned anaerobically & aerobically
  9. fatty acids found in cold-water fish, canola & soybean oils, flax, chia & pumpkin seeds, & walnuts which benefit cardiovascular health & anti-inflammatory agent
Down
  1. no longer bans caffeine in athletic competition
  2. made in liver, found only in animal foods, & contains zero kcals
  3. fats formed via hydrogenation of unsaturated fatty acids & increase LDL & lower HDL levels
  4. composed of 3 fatty acids bonded to a glycerol molecule
  5. regimen of very high fat & low carb intake to possibly reduce reliance on carbs as fuel & prolong exercise duration
  6. fat found in corn, soybean, sunflower, safflower and fish oils
  7. primary fuel used at rest & primarily burned at low-moderate intensity at longer durations
  8. kcals per gram in fat
  9. percent of kcals possibly needed for ultra-endurance athletes & football lineman with high kcal needs
  10. fats which are liquid at room temperature
  11. type of oil directly absorbed from stomach into bloodstream but in higher dosages can cause GI issues & diarrhea
  12. ergogenic aid with recommended dosage of 3-6mg/kg & best taken 30-60 minutes prior to exercise lasting 90+ minutes, which mobilizes fatty acids from adipose stores into bloodstream to spare muscle glycogen use during exercise

21 Clues: kcals per gram in fat • fat found in olive & canola oils • fats which are liquid at room temperature • powerhouse of cell & site of ATP production • TGs contains 2000-3000 kcals of stored energy • no longer bans caffeine in athletic competition • tissue contains 50,000 - 60,000 kcals of energy • improves the ability to use/burn fat as a fuel source • ...

Personal Hygiene and Physical Health 2022-04-06

Personal Hygiene and Physical Health crossword puzzle
Across
  1. Physical activity that leads to good physical health and fitness.
  2. Eating healthy and nutritious foods and having correct portions sizes.
  3. disease, This is condition is caused by not brushing and flossing your teeth twice a day and if untreated can lead to tooth decay and tooth loss.
  4. The number of minutes you should participate in physical exercise everyday.
  5. This is something you can get from the NHS that will protect you from catching certain. viruses.
  6. 19, This is an illness that is spread though the air and can cause serious health complications for people.
  7. Example of a healthy vegetable.
  8. What you should drink a lot of everyday to stay hydrated.
  9. health, The body's ability to meet the demands of daily living.
  10. This condition can cause type 2 diabetes and make you more at risk of asthma, heart disease and stroke.
  11. Example of a healthy fruit you should eat to stay healthy.
  12. An example of physical exercise.
Down
  1. washing, This is something you should do before eating and after you go to the toilet.
  2. Genetic traits that are passed from parent to child.
  3. These are on our skin and hands and can spread infectious diseases and make people unwell if we don't wash our hands and skin regularly.
  4. odour, What you will smell of if you don't wash your skin and body regularly and put on clean clothing daily.
  5. Can cause damage to the body's organs if you do this everyday.
  6. How many hours of sleep you should get.
  7. How many seconds you should wash your hands for.
  8. An example of illness you can develop if you have poor personal hygiene.
  9. You should maintain a healthy?
  10. This can cause lung cancer.

22 Clues: This can cause lung cancer. • You should maintain a healthy? • Example of a healthy vegetable. • An example of physical exercise. • How many hours of sleep you should get. • How many seconds you should wash your hands for. • Genetic traits that are passed from parent to child. • What you should drink a lot of everyday to stay hydrated. • ...

HPER-P 417 Obesity Crossword 2016-06-13

HPER-P 417 Obesity Crossword crossword puzzle
Across
  1. Correlates well with a person's amount of body fat
  2. Surgery, Pharmacotherapy, Behavior Modifications, Diet, Exercise/Physical Activity
  3. Walking, Cycling, Swimming, Stair Climbing, Elliptical
  4. Proven to not be the major problem when it comes to obesity, although many think it is
  5. energy required by an animal to stay alive with no activity
  6. Should be recommended to maximize weight loss for those that are capable and willing
  7. Common intervention used for individuals with BMI over 40 kg/m2 or above 30 kg/m2 with other comorbid factors
  8. Characterized by excess body weight that is accumulated over long periods of time
  9. Type of benefits normally affiliated with 150 min/wk of physical activity
Down
  1. BMI, Circumferences, Skinfold, Densitometry, Hydrodensitometry, Plethysmography, DEXA
  2. Most variable aspect of a person's Total Energy Expenditure
  3. Hormone released in the stomach that increases appetite
  4. Just like exercise programs weight lost programs must be
  5. Obese individuals are believed to have a reduced sensitivity to this hormone
  6. At least 5 days a week to maximize caloric expenditure
  7. Fat cells;Severely obese people may have 3x as many as lean individuals
  8. Ratio of energy expended during activity to that expended at rest
  9. Term used to classify the volume of an exercise
  10. Not likely to prevent the loss of fat-free mass
  11. Environment,Inadequate Sleep, Pregnancy, Medications, Genetics, Physical Inactivity, Excess Energy Intake
  12. "biological control" of body weight
  13. This intensity is the fastest increasing in the workplace since the 1960s
  14. Greater than 250 min/wk of moderate intensity PA can lead to this
  15. Amount of time has decreased over the past 30-40 years; could be a contributing factor to obesity

24 Clues: "biological control" of body weight • Term used to classify the volume of an exercise • Not likely to prevent the loss of fat-free mass • Correlates well with a person's amount of body fat • At least 5 days a week to maximize caloric expenditure • Walking, Cycling, Swimming, Stair Climbing, Elliptical • Hormone released in the stomach that increases appetite • ...

PE Crossword 2021-05-21

PE Crossword crossword puzzle
Across
  1. The part of the human leg between the hip and the knee
  2. change the position of the body quickly and control the movement
  3. The tendons that attach the large muscles at the back of the thigh to bone
  4. Blood carries this around the body
  5. The speed at which the heart beats
  6. The ability to use two or more body parts together
  7. Two teams of six players are separated by a net
  8. A rhythmical throbbing of the arteries
  9. Allows body to start to recover after exercising
  10. Ability to remain active for a long period of time
  11. Running long distance is which type of exercise
  12. Interval training with short periods of intense anaerobic exercise & less intense recovery periods
  13. The B in BMR stands for what?
  14. Longest bone in your body
  15. A measure of body fat based on height and weight
Down
  1. Your body's main fuel source
  2. Range of movement possible at various joints
  3. Exercises done immediately before an activity
  4. Physical, mental, and spiritual disciplines which originated in ancient India
  5. Sprinting is which type of exercise
  6. Process by which your body converts what you eat and drink into energy
  7. Wellbeing is Physical, Social & what?
  8. Team sport in which players on two teams try to throw balls and hit opponents
  9. Food that helps muscles to grow and repair
  10. Type of sugar you get from foods that your body uses it for energy
  11. Abnormal or excessive fat accumulation that presents a risk to health
  12. These types of bone are best suited for protection purposes
  13. Full-contact team sport based on running with the ball in your hands
  14. Used to measure the energy content of foods and beverages
  15. Type of exercise that breaks down glucose in the body without using oxygen

30 Clues: Longest bone in your body • Your body's main fuel source • The B in BMR stands for what? • Blood carries this around the body • The speed at which the heart beats • Sprinting is which type of exercise • Wellbeing is Physical, Social & what? • A rhythmical throbbing of the arteries • Food that helps muscles to grow and repair • Range of movement possible at various joints • ...

188BSB PT Event 2023-10-30

188BSB PT Event crossword puzzle
Across
  1. This macronutrient is essential to help create hormones, strengthen bones, and immune function.
  2. This macronutrient plays an important role in absorption of fat-soluble vitamins, has 9kcal/g, and is utilized most during low-intensity activity.
  3. This macronutrient is utilized most during high-intensity exercise.
  4. This nutrient aids in achieving a healthy weight by increasing fullness and is found primarily in whole grains, fruits, and vegetables.
  5. At least _____ of your grains should come from whole grains.
  6. Dehydration of ___% has negative impacts on mental function, mood, and energy level.
  7. Known as “fast” digesting carbohydrates.
  8. A unit of measurement of energy
  9. Number of calories alcohol provides.
  10. This nutrient must be derived from the diet and is vital to healthy development and disease prevention.
  11. Less than ___% of total calories per day should come from saturated fats and added sugars.
Down
  1. This type of fat is primarily found in processed foods, fried foods, high fat meats, and contributes to cardiovascular disease.
  2. Number of calories a carbohydrate provides.
  3. This certification evaluates dietary supplements and their ingredients to ensure it is safe and doesn't contain any banned ingredients.
  4. This natural stimulant helps increase physical and mental performance but should be avoided 4-6 hours before bedtime and limited to 600mg in 24 hours.
  5. This is the main electrolyte lost in sweat and needs to be replaced after exercise.
  6. The most abundant component of the body (50-70%).
  7. This type of grain is found in brown rice, quinoa, and oats.
  8. Known as “slow” digesting carbohydrates.
  9. Consuming carbohydrates during exercise lasting greater than __ minutes can delay the onset of fatigue and improve endurance capacity.

20 Clues: A unit of measurement of energy • Number of calories alcohol provides. • Known as “slow” digesting carbohydrates. • Known as “fast” digesting carbohydrates. • Number of calories a carbohydrate provides. • The most abundant component of the body (50-70%). • This type of grain is found in brown rice, quinoa, and oats. • ...

CW1 2020-11-14

CW1 crossword puzzle
Across
  1. a form of physical exercise in which a specific muscle or tendon (or muscle group)
  2. the physical structure of a person or an animal, including the bones, flesh, and organs.
  3. the quality or state of being physically strong
  4. contain protein filaments of actin and myosin
  5. the end of an organism opposite to its head
  6. defined as to turn around from one side to the other
  7. a place where someone or something is located or has been put. a place where someone or something is located or has been put.
  8. move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.
  9. bodily activity that enhances or maintains physical fitness and overall health and wellness.
Down
  1. includes all forms of competitive physical activity or games
  2. can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground
  3. lacking in movement, action, or change, especially in a way viewed as undesirable or uninteresting.
  4. an act of changing physical location or position or of having this changed.
  5. the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.
  6. a force that stimulates change or progress within a system or process.
  7. one of the three posterior thigh muscles in between the hip and the knee
  8. an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
  9. a small group of people having a particular task
  10. a regular course of procedure.
  11. a large muscle group that includes the four prevailing muscles on the front of the thigh.

20 Clues: a regular course of procedure. • the end of an organism opposite to its head • contain protein filaments of actin and myosin • the quality or state of being physically strong • a small group of people having a particular task • defined as to turn around from one side to the other • includes all forms of competitive physical activity or games • ...

ACTIVITY 1 2020-11-13

ACTIVITY 1 crossword puzzle
Across
  1. a form of physical exercise in which a specific muscle or tendon (or muscle group)
  2. the physical structure of a person or an animal, including the bones, flesh, and organs.
  3. the quality or state of being physically strong
  4. contain protein filaments of actin and myosin
  5. the end of an organism opposite to its head
  6. defined as to turn around from one side to the other
  7. a place where someone or something is located or has been put. a place where someone or something is located or has been put.
  8. move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.
  9. bodily activity that enhances or maintains physical fitness and overall health and wellness.
Down
  1. includes all forms of competitive physical activity or games
  2. can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground
  3. lacking in movement, action, or change, especially in a way viewed as undesirable or uninteresting.
  4. an act of changing physical location or position or of having this changed.
  5. the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.
  6. a force that stimulates change or progress within a system or process.
  7. one of the three posterior thigh muscles in between the hip and the knee
  8. an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
  9. a small group of people having a particular task
  10. a regular course of procedure.
  11. a large muscle group that includes the four prevailing muscles on the front of the thigh.

20 Clues: a regular course of procedure. • the end of an organism opposite to its head • contain protein filaments of actin and myosin • the quality or state of being physically strong • a small group of people having a particular task • defined as to turn around from one side to the other • includes all forms of competitive physical activity or games • ...