nutrition Crossword Puzzles
WIC Nutrition First 20 2020-06-11
Across
- Prenatal adversity can cause this/ primes inflammation
- Increases depression & obesity
- broad term for threat to child physical/emotional health
- Less courtesy, respect, poorer service, treated like you are less smart
- Depression, anxiety & PTSD increase risk for this
- Essential to survival more than food and shelter
- Lowers maternal stress and inflammation
- Inability to feel pleasure (lowest w/ bfing)
- Hormone that prepares muscles for fight or flight
- Percentage who had birth related PTSD
Down
- Increases risk of metabolic syndrome/cardiovascular disease
- Risk of depression is highest in this period
- Increases inflammation
- The love hormone
- Cluster of conditions that increase heart, diabetes and stroke risks
- Hypothalamic pituitary adrenal axis
- Waist to hip ratio
- People who breastfeed get more of this vs. formula feeders
- Adverse childhood experiences
- Inflammatory response system abbreviation
20 Clues: The love hormone • Waist to hip ratio • Increases inflammation • Adverse childhood experiences • Increases depression & obesity • Hypothalamic pituitary adrenal axis • Percentage who had birth related PTSD • Lowers maternal stress and inflammation • Inflammatory response system abbreviation • Risk of depression is highest in this period • ...
Good nutrition is health 2023-02-28
Across
- having been changed slightly, usually to improve something or make it more acceptable
- the state of knowing about or being familiar with something
- a strong physical need to keep taking a particular drug
- the importance or worth of something for someone
- to eat or drink something
- how good or bad something is
- a period of about 25 to 30 years, in which most human babies become adults and have their own children:
- the business of trying to persuade people to buy products or services
- the amount or number of something, especially that can be measured
- a helpful or good effect, or something intended to help
- a person related to you who lived a long time ago
- money that is earned from doing work or received from investments
- the flavour of something, or the ability of a person or animal to recognize different flavours
Down
- someone's way of living; the things that a person or particular group of people usually do
- a substance that is added to food in order to improve its taste or appearance or to keep it fresh and stop it from decaying
- the situation in which there is more than enough of something
- a list of the food that you can eat in a restaurant
- pleased with your situation and not hoping for change or improvement
- made by people, often as a copy of something natural
- the air, water, and land in or on which people, animals, and plants live
- a chemical used to stop food from decaying
- the substances that you take into your body as food and the way that they influence your health
22 Clues: to eat or drink something • how good or bad something is • a chemical used to stop food from decaying • the importance or worth of something for someone • a person related to you who lived a long time ago • a list of the food that you can eat in a restaurant • made by people, often as a copy of something natural • a strong physical need to keep taking a particular drug • ...
Nutrition and wellness vocab 2023-03-23
Across
- crush food into a smooth mixture
- applying a liquid or a powder into the surface of an edible product to convey new properties.
- pulverize into crumbs.
- pull apart into smaller pieces.
- the process of combining two or more ingredients.
- a piece cut off from something, especially what remains when something is being trimmed or prepared.
- put some fat in a cup then add water to make it reach one cup.
- to beat quickly.
- divide into four even parts.
- cut by rubbing the food against rough surface of a grater.
- mix ingredients such as salad greens and dressing by tumbling them with tongs.
- chopping is cutting things into small pieces to mince is to chop finely.
- cut a food into large thin pieces with a slicing knife.
- coat a food with three different layers.
Down
- use a pastry brush to coat a food with liquid.
- cut into thin strips.
- used for fat that comes in sticks.
- packing fat into a dry measuring cup, pressing firmly to remove air pockets.
- cut food into small pieces with kitchen shears.
- to use a grinder to break up a food into coarse medium or fine particle.
- beat ingredients or adding sugar or flower until soft.
- pour liquid over a food as it cooks.
- mix with a spoon.
- to cut off a very thin layer of peel.
- cutting food into small square pieces.
- to grind or mash cooked fruits or vegetables until they are smooth.
- mix thoroughly and add air to food.
- to make straight shallow cuts with a slicing knife.
- to break or tear off small layers of food.
- gently mix a light fluffy mixture to a heavier one.
30 Clues: to beat quickly. • mix with a spoon. • cut into thin strips. • pulverize into crumbs. • divide into four even parts. • pull apart into smaller pieces. • crush food into a smooth mixture • used for fat that comes in sticks. • mix thoroughly and add air to food. • pour liquid over a food as it cooks. • to cut off a very thin layer of peel. • cutting food into small square pieces. • ...
IGCSE Bio Human Nutrition 2023-06-12
Across
- Proteins are involved in ______ and repair of the body
- I am the cheapest source of energy
- I will come and find you if you lack iron
- I am a source of carbohydrates
- The form of food storage in the liver
- About 70% of your tissue has this
- A deficiency of calcium causes this
- The more _________ I am, the more energy I use
- Fats provide __________ against heat loss
- The most common sugar in your diet.
Down
- Another name of fibre
- I am a good source of plant proteins
- The ______ I am, the lesser energy I use
- I am a measure of the amount of energy that can be obtained from food
- I have the greatest amount of energy
- Another name for vitamin C
- Fiber maintains ___________ in the intestines
- I am necessary to maintain hard bones
- Refers to what a person eats or drinks daily
- I am necessary for normal blood clotting
- A condition caused by vitamin C deficiency
21 Clues: Another name of fibre • Another name for vitamin C • I am a source of carbohydrates • About 70% of your tissue has this • I am the cheapest source of energy • A deficiency of calcium causes this • The most common sugar in your diet. • I am a good source of plant proteins • I have the greatest amount of energy • The form of food storage in the liver • ...
A Crossword Of Nutrition 2012-07-26
Across
- An essential nutrient. It helps to maintain blood volume, regulate the balance of water in the cells, and keep nerves functioning.
- Is one of the basic components of food and makes all life possible.
- In which there are one or more double bonds between carbon atoms of the fatty acid chain.
- Complex proteins that assist in or enable chemical reactions to occur.
- Is an essential mineral for the human body. It is needed for protein, bone, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles and blood clotting.
- An average person with an average life style would need about 8700 of these a day.
- Of all the essential minerals in the human body, it is the most abundant. It helps the body form bones and teeth and is required for blood clotting.
- BMI
- It comes from the thick cell walls of plants. It is an indigestible complex carbohydrate.
- An essential mineral that is usually found in nature combined with oxygen.
- An essential mineral with a wide variety of functions within the human body.
Down
- A general classification to denote water-insoluble compounds, such as fatty acids and sterols
- There are no double bonds between the carbon atoms of the fatty acid chain.
- Acids that your body does not have the ability to synthesize.
- A A fat-soluble vitamin with multiple functions in the body.
- Individual isomers of what we more commonly call "fats".
- A chemical substance that help protect against cell damage from free radicals. Well-known examples include vitamin A, vitamin C, vitamin E, carotenoids, and flavonoids
- Is one of the human body’s essential minerals. It forms part of haemoglobin, the component of the blood that carries oxygen throughout the body.
- A unit of measure equal to one one-thousandth of a gram
- An essential mineral that helps regulate heart function, blood pressure, and nerve and muscle activity.
20 Clues: BMI • A unit of measure equal to one one-thousandth of a gram • Individual isomers of what we more commonly call "fats". • A A fat-soluble vitamin with multiple functions in the body. • Acids that your body does not have the ability to synthesize. • Is one of the basic components of food and makes all life possible. • ...
Nutrition & teeth & digestive system 2013-06-05
Across
- enzyme that digest fats
- can take form of starch
- is needed for the absorption of calcium
- is when absorbed nutrients are built into our bodies
- substances that dont mix with water
- enzyme that digest protein
- the first section in the small intestine
- forms part of the haemoglobin
- break down of the food
- produce bile
Down
- is the hardest part of the teeth
- large molecules made of strings of amino acids
- they are very long and have a lot of blood vessels
- deficiency of calcium
- large protein molecules
- is an antioxidant
- deficiency of vitamin d
- deficiency of iron
- deficiency of vitamin c
- important for bones
20 Clues: produce bile • is an antioxidant • deficiency of iron • important for bones • deficiency of calcium • break down of the food • enzyme that digest fats • can take form of starch • large protein molecules • deficiency of vitamin d • deficiency of vitamin c • enzyme that digest protein • forms part of the haemoglobin • is the hardest part of the teeth • substances that dont mix with water • ...
Human Digestion and Nutrition 2013-05-02
Across
- cavity Contains the capillaries and the nerve
- The softer part of the teeth
- First part of the small intestine
- The stomach produces ......... acid
- It is a vitamin that is produced by oranges
- Function as biological catalysts
- A substance that speeds up a chemical reaction
- Teeth to cut the soft food
- First part of the digestive system
Down
- Fundamental for the growth of your bones
- To do the starch experiment you need the ......... solution
- Hard part of the teeth
- To do the glucose experiment you need the ......... solution
- Part of the human digestion that swallows food
- Dogs have this types of teeth
- Is the taking in of food through the mouth
- Skin on top of the bones
- decay Disease that affects your teeth if you dont maintain it well
- It have acids inside for killing the bacteria that is in the food
- Name of the of the food that is swallowed and pushed down the oesophagus
20 Clues: Hard part of the teeth • Skin on top of the bones • Teeth to cut the soft food • The softer part of the teeth • Dogs have this types of teeth • Function as biological catalysts • First part of the small intestine • First part of the digestive system • The stomach produces ......... acid • Fundamental for the growth of your bones • Is the taking in of food through the mouth • ...
Human Digestion and Nutrition 2013-05-02
Across
- Name of the of the food that is swallowed and pushed down the oesophagus
- A substance that speeds up a chemical reaction
- First part of the small intestine
- The stomach produces ......... acid
- Teeth to cut the soft food
- To do the starch experiment you need the ......... solution
- The softer part of the teeth
- Function as biological catalysts
- Skin on top of the bones
- Fundamental for the growth of your bones
Down
- It is a vitamin that is produced by oranges
- To do the glucose experiment you need the ......... solution
- cavity Contains the capillaries and the nerve
- decay Disease that affects your teeth if you dont maintain it well
- Part of the human digestion that swallows food
- Is the taking in of food through the mouth
- Dogs have this types of teeth
- It have acids inside for killing the bacteria that is in the food
- Hard part of the teeth
- First part of the digestive system
20 Clues: Hard part of the teeth • Skin on top of the bones • Teeth to cut the soft food • The softer part of the teeth • Dogs have this types of teeth • Function as biological catalysts • First part of the small intestine • First part of the digestive system • The stomach produces ......... acid • Fundamental for the growth of your bones • Is the taking in of food through the mouth • ...
Sport and Exercise Nutrition 2013-10-24
Across
- Nutrition ___ (listing that is required by law to be printed on food packages).
- Pertaining to milk, cream, butter or cheese.
- Exercise craze using specially designed stationary bikes.
- Unit of dietary fat.
- Kinds of cereals, breads, etc. of which 3 ounces should be eaten every day: 2 words
- Sweet baked food made of dough.
- Person working to develop large muscles.
- dietary extra taken to enhance one's diet.
- Compound found in animal-based foods that's associated with clogged arteries.
- ___ acid (essential constituent of vinegar).
- People who do not eat meat, fish or fowl.
- Be processed by the body, as consumed food.
- Nutritionists recommend drinking six to seven glasses of this every day.
- arm muscle used in straightening the elbow.
- Muscle-building nutrient found in meat, fish, cheese and soy.
- Substance essential to normal metabolism, as thiamin or niacin.
- Breakfast items that are high in cholesterol.
- Amounts of nutrients the F.D.A. advises are necessary for good health: Abbr.
Down
- White, tasteless carbohydrate that's an important constituent of rice and potatoes.
- Kind of fat that's heart-healthy.
- exercises that stimulate and strengthen the heart and lungs.
- Triangle-shaped chart that shows federal dietary guidelines: 2 words
- Food category of which 2 1/2 cups should be eaten every day.
- Food category of which 2 cups should be eaten every day.
- Doing gentle exercises after a rigorous workout: 2 words.
- exercise machines for walking and jogging.
- Weightlifting unit consisting of a number of repetitions.
- Carbohydrates such as glucose, fructose and lactose.
- Sweetening stuff not naturally present in foods that should be consumed only in moderation: 2 words
- Mineral essential to the human body that becomes a health risk when ingested excessively.
- gets one's muscles in a healthy state of tension.
- Unit used to express the energy value of food.
- Meat such as chicken and turkey.
- Exercise that provides a total body workout.
- Body parts that are strengthened by calcium.
- Foods containing significant roughage, such as whole grains and fruits.
36 Clues: Unit of dietary fat. • Sweet baked food made of dough. • Meat such as chicken and turkey. • Kind of fat that's heart-healthy. • Person working to develop large muscles. • People who do not eat meat, fish or fowl. • exercise machines for walking and jogging. • dietary extra taken to enhance one's diet. • Be processed by the body, as consumed food. • ...
Nutrients & Nutrition in Humans 2014-08-17
Across
- Pepsin digests proteins to _____.
- _____ is the process of converting harmful substances into harmless ones by the liver cells.
- Some protein digestion begins in the _____, while most of it occurs in the small intestine.
- Liver cells produce and secrete _____.
- Sucrase digests sucrose to glucose and _____.
- The _____ folds on the inner surface of the small intestine increases the rate of absorption.
- When the circular muscles in the alimentary canal relax, the longitudinal muscles _____.
- Monosaccharides can be joined together to form disaccharides during _____ reaction.
- At the liver, excess glucose is converted into _____ upon stimulation by insulin.
- Ethanol emulsion test is carried out to test for the presence of _____.
Down
- _____ is the rhythmic, wave-like muscular contractions of the circular and longitudinal muscles in the wall of alimentary canal.
- The small intestine has 3 parts: _____, jejunum and ileum.
- _____ increases the surface area to volume ratio of fats, speeding up their digestion by lipase.
- _____ is the process whereby some of the absorbed food substances are converted into new protoplasm or used to provide energy.
- End-products of fat digestion are fatty acids and _____.
- The _____ test is carried out to test for the presence of proteins.
- _____ are organic materials made up of the elements carbon, hydrogen, oxygen, and nitrogen. Phosphorus and sulfur may also be present.
- _____ acts as a solvent for chemical reactions.
- _____ is the process whereby large food molecules are broken down into small, soluble, simple and diffusible molecules that can be absorbed into the body cells.
- Fats are an _____ material that prevents excessive heat loss.
- Prolonged alcohol abuse may lead to liver _____, a disease in which the liver cells are destroyed and replaced with fibrous tissue, making the liver less able to function.
21 Clues: Pepsin digests proteins to _____. • Liver cells produce and secrete _____. • Sucrase digests sucrose to glucose and _____. • _____ acts as a solvent for chemical reactions. • End-products of fat digestion are fatty acids and _____. • The small intestine has 3 parts: _____, jejunum and ileum. • Fats are an _____ material that prevents excessive heat loss. • ...
Nutrition Safety & Sanitation Crossword 2014-02-06
Across
- _______ food after it has been held for four hours
- Foods should be reheated within 2 hours of _______ reaching 41 degrees C
- Cause the majority of food borne illnesses
- Products that can spoil quickly
- Do not remove all food from the ________ at one time
- Happens when a portion of the skin is partially torn off
- extinguisher Puts out fire
- Using good grooming habits
- An organism that must live in or on a host to survive
- sanitizer A special liquid that kills bacteria on your skin
- ________ dishawashers clean dishes in racks on a belt that moves through the machine
Down
- A scrape or minor cut
- Foods are at risk for _________ growth during holding
- An important piece of protective clothing
- To heat a product at high enough temp. to kill bacteria
- Food that has been cleaned and prepared
- materials Objects that easily burn
- zone 4 degrees - 60 degrees C
- Means removing food and other soil from surface
- point The point at which food remaining after being eaten is disposed of property
- Do not store food directly on ____
- Fresh fruits and vegetables
- Process of keeping foods warm or cold before serving them
- Means clean
- Means placing food in a location for later use
25 Clues: Means clean • A scrape or minor cut • extinguisher Puts out fire • Using good grooming habits • Fresh fruits and vegetables • zone 4 degrees - 60 degrees C • Products that can spoil quickly • materials Objects that easily burn • Do not store food directly on ____ • Food that has been cleaned and prepared • An important piece of protective clothing • ...
Alyse Allen's Nutrition Crossword 2016-05-04
Across
- to have good health, feeling well
- stuff found in foods that provide energy and nutrients
- the nutrients your body needs to stay healthy
- micromineral vitamins that are organic
- a protein found in bananas
- colorless fluid
- how much energy is in the food item
- when a food is new
Down
- this is how dark the food's appearance is
- we need at least 6 cups of it daily
- chemically as neutral compounds of carbon, hydrogen and oxygen
- a protein found in oranges
- the amount of calories
- essential growth to maintain life.
- photosynthesis
- organic compounds that consist of large molecules
- a protein responsible for transporting oxygen to the blood
- A carbohydrate that is form of stored energy in potatos and wheat
- also known as renal diet
- this is when farmers avoid man-made fertilizers
20 Clues: photosynthesis • colorless fluid • when a food is new • the amount of calories • also known as renal diet • a protein found in oranges • a protein found in bananas • to have good health, feeling well • essential growth to maintain life. • we need at least 6 cups of it daily • how much energy is in the food item • micromineral vitamins that are organic • ...
Nutrition Vocabulary, Sarah Meade 2016-05-05
Across
- / collective term that refers all of monosaccharides and disaccharides
- /polysaccharides that are the storage form of energy in plants
- / organic compounds needed in small amounts as nutrients to regulate body processes
- / transport medium for delivering nutrients to the cells of the body
- / describes a diet in which one consumes the right amounts of each food group
- /trace mineral or vitamin that is required in small amounts
- / electrolyte that regulates many bodily functions, must be consumed as it is not produced by the body
- / units of energy
- /basic component of food that nourishes the body
- / describes food that is low in fat, cholesterol, sugar, or other rich ingredients
- / essential liquid nutrient that has many functions throughout the body
Down
- / words that suggests that a food in unprocessed, in its raw state, or subject to any forms of preservation
- / enery-yielding nutrients composed of carbon, hydrogen, and nitrogen
- / protein that contains iron and helps with the transportation of oxygen throughout the body
- / one of the three energy sources used by the body
- / organs that extract waste from blood, balance body fluids, and regulate other body functions
- / most common nutrient in the body, in teeth and bones
- / nutrient that contains sugars, starches and fibers; the body's main source of energy
- / produced or involving production without the use of chemical fertilizers, pesticides, or other artificial agents
- / provides light, an essential part of photosynthesis for plants, which allows them to make nutrients and energy
20 Clues: / units of energy • /basic component of food that nourishes the body • / one of the three energy sources used by the body • / most common nutrient in the body, in teeth and bones • /trace mineral or vitamin that is required in small amounts • /polysaccharides that are the storage form of energy in plants • ...
Digestion, absorption and nutrition 2017-02-23
Across
- Fatty acids that are essential in the diet because they cannot be synthesized in the body
- secretes enzymes into the lumen of the small intestine
- Hormone that stimulates the metabolic rate and ensures that enough energy is released in the body
- Material such as cellulose,lignin and pectin
- Food that are the only possible source of the nutrients
- the process of taking substances into cells and the blood
- digested to maltose by amylase
- Condition of a shortage of 1 or more essential amino acids in the diet then the body cannot make enough of the proteins that it needs
- Chemically diverse carbon compounds that cannot be synthesized by the body
- A consequence of a diet lacking in adequate protein and carbohydrates
- digests proteins and peptides
Down
- Secrete directly into the bloodstream
- More likely to suffer hypertension and type II diabetes
- An essential amino acid that can be synthesized by the body if phenylalanine is present
- Centre in the brain responsible for making us feel satisfied when we have eaten enough food
- Released by chief cells as the inactive pepsinogen
- Hormones are involved in controlling the secretion of
- They absorb monomers formed by digestion as well as mineral ions and vitamins
- Secreted by the parietal cells of the stomach
- Secrete directly into ducts
- The human digestive system nutrients are absorbed in the
- Chemical elements in ionic form
- The cell surface membrane on the intesinal lumen side has a number of extensions responsible for increasing surface area
23 Clues: Secrete directly into ducts • digests proteins and peptides • digested to maltose by amylase • Chemical elements in ionic form • Secrete directly into the bloodstream • Material such as cellulose,lignin and pectin • Secreted by the parietal cells of the stomach • Released by chief cells as the inactive pepsinogen • Hormones are involved in controlling the secretion of • ...
Animal Nutrition, Digestion, & Feeding 2017-04-25
Across
- another term for a cow's cud
- a basic ingredient of a feed that would not ordinarily be fed as a feed by itself
- part of the small intestines
- the growth process in which tissues are made up
- dried animal residues usually freed from fats and gelatins
- the basic building blocks of proteins
- a fat or fatty tissue
- complex sugars
- the passage of food from the digestive system to the bloodstream
- a digestive enzyme secreted by the stomach
- the second stomach for a ruminant animals
- table sugar
Down
- the fourth stomach for ruminant animals
- an animal that eats plants as its main diet
- last division of the small intestines
- an animal with one stomach compartment
- simple sugars
- an animals whose diet consists of mostly other animals
- a sugar obtained from milk
- not containing carbon and usually not from nonliving sources
- the tube from the mouth to the stomach
- poisonous
- the sugars found in milk
- the sugars found in fruit
- the first division of the small intestines
25 Clues: poisonous • table sugar • simple sugars • complex sugars • a fat or fatty tissue • the sugars found in milk • the sugars found in fruit • a sugar obtained from milk • another term for a cow's cud • part of the small intestines • last division of the small intestines • the basic building blocks of proteins • an animal with one stomach compartment • the tube from the mouth to the stomach • ...
Health Nutrition Extra Credit 2017-02-07
Across
- Supplies energy when needed
- caused by lack of calcium
- caused by lack of water
- The bad version of cholesterol
- The good form of fat
- grain An example is whole wheat bread
- Supplies energy for a long period of time
- a another form of a vegetarian
- An example of this is calcium
Down
- Supplies energy for a short period of time
- the bad form of fat
- the name of this unit
- The good version of cholesterol
- The act where people only eat anything but animals
- ________ and tolerant
- Another word for needing to eat
- Labels the chart at the back of food products
- you need at least 9 per day to survive
- The disease where people are not satisfied with their body, so they under eat
- caused by being overweight
20 Clues: the bad form of fat • The good form of fat • the name of this unit • ________ and tolerant • caused by lack of water • caused by lack of calcium • caused by being overweight • Supplies energy when needed • An example of this is calcium • The bad version of cholesterol • a another form of a vegetarian • The good version of cholesterol • Another word for needing to eat • ...
Chapter 4 Nutrition Vocab 2022-02-23
Across
- The process of taking in food and using it for energy, growth, and good health
- Nutrients that promote normal growth, give you energy, and keep your skin healthy
- A unit of heat that measures the energy available in foods
- A kind of fat formed when hydrogen is added to vegetable oil during processing
- The nutrient group used to build and repair cells
- An eating disorder in which a person repeatedly eats large amounts of food and then purges
- Substances in food that your body needs to grow, have energy, and stay healthy
- The way you see your body
- Fats that are usually solid at room temperatures
- An eating disorder in which a person strongly fears gaining weight and starves herself or himself
- Fats Fats that are usually liquid at room temperatures
Down
- A complex carbohydrate that the body cannot break down or use for energy
- Compounds that help regulate body process
- The waxy, fat-like substance that the body uses to build cells and make other substances
- The starches and sugars found in foods
- Substances the body uses to form healthy bones and teeth, keep the blood healthy, and keep the heart and other organs working properly
- Extreme eating behaviors that can lead to serious illness or even death
- A method for assessing your body size by taking your height and weight into account
- Foods having a high amount of nutrients relative to the number of calories
- An eating disorder in which a person repeatedly eats too much food at one time
20 Clues: The way you see your body • The starches and sugars found in foods • Compounds that help regulate body process • Fats that are usually solid at room temperatures • The nutrient group used to build and repair cells • Fats Fats that are usually liquid at room temperatures • A unit of heat that measures the energy available in foods • ...
Health, Wellness, Nutrition, & Fitness 2022-02-04
Across
- The number of times your heart beats per minute when you are not at active.
- Choosing the right types of activities to improve a given type of fitness.
- A decision not to do a behavior, usually referring to behaviors that could harm your health.
- A unit of heat used to measure the energy your body uses and the energy it receives from food.
- The natural physical drive to eat, prompted by the body's need for food.
- A condition in which the bones become fragile and break easily.
- Substances in food that your body needs to grow, to repair itself, and to supply you with energy.
- Involving little physical activity.
- All traits that were biologically passed on to you from your parents.
- Actions that can potentially threaten your health or the health of others.
- Related risks that increase in effect with each added risk.
- An overall state of well-being or total health.
Down
- Compounds found in food that help regulate many body process.
- Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
- Density A high ration of nutrients to calories in a food.
- The personal habits or behaviors related to the way a person lives.
- A tough complex carbohydrate that the body cannot digest.
- Gradually increasing the demands on your body.
- Starches and sugars found in foods, which provide your body's main source of energy.
- All rhythmic activities that use large muscle groups for an extended period of time.
- A waxy, fatlike substance that if it is concentrated in high levels, can be a risk factor for heart disease.
- An ongoing condition or illness.
- Exercising at a level that is beyond your regular daily activity.
- The psychological desire for food.
- Nutrients the body uses to build and maintain its cells and tissues.
- Elements found in food that are used by the body.
- Purposeful physical activity that is planned, structured ad repetitive, and that improves or maintains physical fitness.
27 Clues: An ongoing condition or illness. • The psychological desire for food. • Involving little physical activity. • Gradually increasing the demands on your body. • An overall state of well-being or total health. • Elements found in food that are used by the body. • Density A high ration of nutrients to calories in a food. • ...
Food and Nutrition Vocabulary 2022-01-11
Across
- A lack of consistent access to enough food for an active, healthy life.
- A stimulant found in many beverages that affects the nervous system.
- A food or beverage that has a high amount of calories with little or no nutritional benefit.
- The body’s biological response to a lack of food. The “need” for food.
- Whole grains that have been milled, a process that removes the bran and germ. This lowers the nutritional value.
- , Organic substances that are generally classified as either fat soluble or water soluble.
- A unit of measurement for energy, used to measure the energy in foods and beverages.
- A fat-like substance found in all body cells, needed for all body processes. Also found in some food products.
- The chemical building blocks of a protein.
- A digestive reaction to a food.
- A food processing method that turns oils into a solid fat, making it unhealthy.
- Proteins that contain all essential amino acids.
- Grain products that are made with the entire kernel and contain most of the original nutrients.
- A visual representation of a plate and all 5 food groups that should be eaten daily.
- High blood pressure often linked to high salt intake.
- A food processing method that restores nutrients lost in processing to near the original levels.
- A blood disorder characterized by low energy, weakness, and shortness of breath caused by lack of iron.
- Generally are liquid at room temperature and are considered beneficial (healthy) fats because they can improve blood cholesterol levels.
- How much a nutrient in a serving of food contributes to a total daily diet.
- , Table salt, a necessary nutrient, although needed in very small amounts.
- A fat found in some food products that is solid at room temperature and is linked to heart disease.
- , A lack or shortage of something.
Down
- Advice about food and nutrition to promote overall health and prevent chronic disease.
- Conditions that are marked by extreme emotions, attitudes and behavior related to food, eating and weight.
- A person’s desire to eat food. The “want” for food.
- Food items likely to decay or go bad quickly, generally they require refrigeration to slow the decay.
- Vitamins that are absorbed and transported by fat.
- , The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
- Proteins that lack at least one amino acid.
- A study of nutrients and how the body uses them.
- A food processing method that adds nutrients to a food that is not normally found in it.
- Blood sugars formed when carbohydrates are consumed.
- Body Mass Index, a height and ratio ratio that is used to measure body size.
- The price for one item or measurement, which can be used to compare the same type of goods sold in varying weights and amounts.
- , An immune system reaction that occurs soon after eating a certain food. It can be life threatening.
- Vitamins that are absorbed and transported by water.
- A food that has a high amount of quality nutrients.
- Compounds in foods essential to life and health.
- Elements in food that our bodies need to develop and function normally.
- A sugar that is found naturally in milk.
40 Clues: A digestive reaction to a food. • , A lack or shortage of something. • A sugar that is found naturally in milk. • The chemical building blocks of a protein. • Proteins that lack at least one amino acid. • A study of nutrients and how the body uses them. • Proteins that contain all essential amino acids. • Compounds in foods essential to life and health. • ...
Food and nutrition crossword 2022-05-01
Across
- Not having enough food or enough of the right kind of food
- deficiency of vitamin a
- Food which protects us from diseases and keeps us fit.
- Body building food
- Caused by deficiency of iodine
- This is necessary for strong bones and teeth.
- a natural substance that forms the cell walls of all plants and trees. Also known as fibre.
- the substance containing oil that we obtain from animals, plants or seeds and use for cooking
- Measurement of energy.
- Substances added to food to improve flavour, colour, and texture.
- deficiency of vitamin c
- Parts of this nutrient is named by letters
- deficiency of vitamin d and calcium
Down
- one of the substances in food, for example sugar, that gives your body energy
- Caused by protein deficiency in the diet affecting young children.
- Disease caused by the deficiency of iron
- deficiency of vitamin b
- person who eats only veg
- Needed in small quantities and are a type of protective food
- a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
- undernourishment causing a child's weight to be significantly low for their age.
- person who eats both veg and non veg
- They enhance the taste of food
- A dangerous loss of body fluid caused by illness, sweating or inadequate intake.
24 Clues: Body building food • Measurement of energy. • deficiency of vitamin b • deficiency of vitamin a • deficiency of vitamin c • person who eats only veg • Caused by deficiency of iodine • They enhance the taste of food • deficiency of vitamin d and calcium • person who eats both veg and non veg • Disease caused by the deficiency of iron • Parts of this nutrient is named by letters • ...
Food Nutrition Crossword Puzzle 2023-12-14
Across
- the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food
- a vegetable that can contain capsaicin that gives the spicy feeling in your tongue
- found in potatoes and other cereal foods
- sugars that occur when photosynthesis takes place
- sugars that occur naturally in milk
- any plant part consumed for food that is not a fruit or seed, but including mature fruits that are eaten as part of a main meal
- sugars that occur naturally in grains
- a chemical element that is found in meat
- another name for lipids
- a chemical element that is found in dairy products
- is important to building our muscles
Down
- something that is in high amounts in a pre-workout snack
- sugars that are extracted and refined from fruits
- sugars that occur naturally in fruits
- a fat-like substance that your body can make or intake
- helps regulate the use of sugars in your body
- plants that produce seeds that are eaten
- flesh of an animal that is eaten
- unit of energy found in foods
- a vegetable that grows in the ground and is orange
20 Clues: another name for lipids • unit of energy found in foods • flesh of an animal that is eaten • sugars that occur naturally in milk • is important to building our muscles • sugars that occur naturally in fruits • sugars that occur naturally in grains • found in potatoes and other cereal foods • plants that produce seeds that are eaten • a chemical element that is found in meat • ...
Nutrition and Wellness Crossword 2024-04-04
Across
- to cut food into large, thin pieces
- to cook a food in a sugar syrup
- to mix ingredients by tumbling them with tongs or a large spoon and fork
- slathering a thin layer of another food
- to remove the center of a fruit
- to break or tear off small layers of food
- to remove a stone or seed from fruit using a sharp knife
- to cut off a very thin layer of peel
- to crush food into a smoother mixture with a masher or beater
- to mix thoroughly and add air to foods
- to cut a food into very thin strips
- to divide a food into 4 equal parts
- to grind or mash cooked fruits or vegetables until they are smooth
- to pour a liquid over a good as it cooks
- to shape a food by hand or by placing it in a decorative mold
Down
- to heat sugar until it liquefies and darkens in color
- to coat food heavily wit flour, bread-crumbs, or cornmeal
- to put small pieces of food on the surface of another food
- to make straight, shallow cuts
- to beat ingredients, combining until soft and creamy
- to beat quickly and vigorously to incorporate air into a mixture
- to coat a food with a liquid that forms a glossy finish
- dividing a food into smaller parts
- to coat a food with 3 different layers
- to cut food into small pieces with kitchen shears
- to pulverize food into crumbs, powder, or paste
- to use a pastry brush to coat a food with a liquid
- to remove the tough outer coating of a food
- to use a grinder to break up food into coarse, medium, or fine particles
- used to gently mix a light, fluffy mixture into a heavier one
30 Clues: to make straight, shallow cuts • to cook a food in a sugar syrup • to remove the center of a fruit • dividing a food into smaller parts • to cut food into large, thin pieces • to cut a food into very thin strips • to divide a food into 4 equal parts • to cut off a very thin layer of peel • to coat a food with 3 different layers • to mix thoroughly and add air to foods • ...
Diet , Nutrition & Lifestyle Diseases 2023-10-27
Across
- health Encompasses our relationship with others
- caused by the daily habits of people
- Source of vitamins
- Critical at all stages of life
- triangle Also known as the wellness triangle
- Food provides __ for physical activities
- Also known as "sugar"
- A type of diet
- Foods our body need to function at its best
- Provides the body with energy
- Water source
- Found in foods from animals
Down
- Your body is most efficient when the 3 sides of the health triangle are in a ___ state
- Focuses on your thoughts, feelings & emotions
- One of the six essential nutrients
- Source of healthy fat
- The body's ability to function normally
- Eliminates huger
- Diseases that are not contagious
- Unhealthy foods
- food a person eats daily
- Chest pain caused by lack of blood flow to the heart
- A major lifestyle disease
- A cardiovascular disease
- person's diet consists of ___ & manufactured foods
25 Clues: Water source • A type of diet • Unhealthy foods • Eliminates huger • Source of vitamins • Source of healthy fat • Also known as "sugar" • food a person eats daily • A cardiovascular disease • A major lifestyle disease • Found in foods from animals • Provides the body with energy • Critical at all stages of life • Diseases that are not contagious • One of the six essential nutrients • ...
Energy and Nutrition Vocabulary 2024-04-11
Across
- fuel coal, oil, natural gas, and other fuels that are ancient remains of plants and animals
- occurs in the mitochondria; glucose is broken down into useable energy called ATP
- controls a chemical reaction without being changed itself; a kind of catalyst
- essential nutrients that do not yield energy, but that are required for growth and proper functioning of the body
- the ability to do work or cause change
- the building blocks of proteins
- process in which chemical energy is used to produce carbohydrates
- water, sunlight, and carbon dioxide are combined to produce oxygen and glucose
- a simple sugar which provides animal cells with energy c6h12O6
- the green pigment found in plants and in some bacteria that absorb sunlight for photosynthesis
- made by green plants during photosynthesis, this gives immediate or quick energy
Down
- anaerobic respiration; how yeast and bacteria transform glucose into ATP
- resource resource that cannot be reused or replaced easily
- made of amino acids, make up all structural components of the body
- the process by which living things break down food into smaller molecules that can diffuse or pass through a cell membrane
- total of all chemical processes that maintain life
- compounds that include fats, ouls, or waxes; they have an oily feel and are not soluble in water
- adenosine tri-phosphate; useable cell energy
- any organism that must eat or decompose to obtain nutrients
- any organism that makes its own food using energy from the sun
- resource a natural resource that can be replaced at the same rate at which the resource is consumed
- a unit that measures the energy supplied by foods
22 Clues: the building blocks of proteins • the ability to do work or cause change • adenosine tri-phosphate; useable cell energy • a unit that measures the energy supplied by foods • total of all chemical processes that maintain life • resource resource that cannot be reused or replaced easily • any organism that must eat or decompose to obtain nutrients • ...
Food Groups and Nutrition 2024-05-18
Across
- Amount of food recommended for one serving
- Substances in food that provide energy and support growth and health
- Nutrients like calcium and iron that are essential for health
- Diet that includes a variety of foods from all food groups
- Grains that contain the entire kernel, providing more nutrients
- Essential liquid that helps the body function and stay hydrated
- Type of carbohydrate that can lead to health problems if consumed excessively
- Nutrient that aids digestion and promotes regular bowel movements
- Mineral important for building strong bones and teeth
- Nutrient that provides energy and helps absorb vitamins
- Group that includes meat, poultry, fish, beans, and nuts
Down
- Group that includes bread, pasta, and rice
- Mineral that helps carry oxygen in the blood
- Essential nutrients that help the body function properly
- Nutrient-rich plants like broccoli, carrots, and spinach
- Group that includes milk, cheese, and yogurt
- Mineral found in salt that can be harmful in large amounts
- Unit of energy in food
- Nutrients that provide energy, found in grains and fruits
- Sweet, seed-bearing parts of plants like apples and oranges
20 Clues: Unit of energy in food • Group that includes bread, pasta, and rice • Amount of food recommended for one serving • Mineral that helps carry oxygen in the blood • Group that includes milk, cheese, and yogurt • Mineral important for building strong bones and teeth • Nutrient that provides energy and helps absorb vitamins • ...
Health, Nutrition and Diet 2024-08-02
Across
- Organic compounds that provide energy, primarily found in grains, fruits, and vegetables.
- Sugars that provide quick energy but can lead to rapid blood sugar spikes.
- Exercise focused on building muscle strength and endurance.
- The proportion of fat mass relative to total body mass.
- Sweet carbohydrates that provide energy but can lead to weight gain if consumed excessively.
- Nutrients required in large amounts, including carbohydrates, proteins, and fats.
- Essential vitamins and minerals needed in smaller amounts for various bodily functions.
- Consuming fewer calories than the body needs, often used for weight loss.
- The feeling of fullness after eating that helps regulate food intake.
- Nutrients that provide energy, support cell growth, and protect organs.
- The chemical processes that occur within a living organism to maintain life.
- The ability to sustain prolonged physical or mental effort.
- Protein sources low in fat, such as chicken breast or fish.
- The amount of essential nutrients per calorie in a food item.
- A mineral important for immune function, cell growth, and wound healing.
- Vitamins that dissolve in water and are not stored in the body (e.g., Vitamin C).
- Essential fats found in fish and flaxseed that support heart health.
- Organic compounds required in small amounts for various physiological functions.
- The number of calories required to maintain basic physiological functions at rest.
Down
- Practices and habits that promote consistent and restful sleep.
- Vitamins that dissolve in fat and are stored in the body (e.g., Vitamin D).
- The process of regaining strength and energy after exercise or illness.
- Products taken to enhance the intake of essential nutrients.
- Plant-based nutrients that aid in digestion and help maintain bowel health.
- A type of fat found in the blood that is crucial for cell membrane structure and hormone production.
- A scale that measures how quickly carbohydrate-containing food raises blood glucose levels.
- Building blocks of proteins required for the synthesis of body proteins and other compounds.
- Healthier fats found in nuts, seeds, and fish, beneficial for heart health.
- The process of maintaining a healthy weight through diet, exercise, and lifestyle changes.
- Molecules that protect cells from damage caused by free radicals.
- Grains that contain all parts of the kernel, providing more nutrients and fibre.
- Live beneficial bacteria that support gut health.
- A type of fat found in animal products and some plant oils, linked to heart disease.
- Exercise that alternates between high-intensity and low-intensity periods.
- A cluster of conditions that increase the risk of heart disease, stroke, and diabetes.
- The process of maintaining adequate fluid balance in the body.
- Nutrients made up of amino acids essential for tissue repair and growth.
- Minerals in the body fluids that help regulate nerve and muscle function.
- A measure of body fat based on height and weight.
- Consuming more calories than the body needs, often used for muscle gain.
40 Clues: Live beneficial bacteria that support gut health. • A measure of body fat based on height and weight. • The proportion of fat mass relative to total body mass. • Exercise focused on building muscle strength and endurance. • The ability to sustain prolonged physical or mental effort. • Protein sources low in fat, such as chicken breast or fish. • ...
Nutrition in Human Health 2025-09-24
Across
- midarm __ measurement is easily obtained and can be used to monitor a client's nutritional progress
- describes what a client has been eating
- whole foods along with fortified, enriched, or enhanced foods that have a potentially beneficial effect on health when consumed as part of a varied diet on a regular basis at effective levels based on significant standards of evidence
- the sum of all physical and chemical changes that take place in the body
- formed in and by the body as it processes food and nutrients
- refers to all the socially transmitted behavior patterns shared by most members of a particular group that guide their thoughts and actions
- the study of the interaction between one's diet and their genes
- __ prevention is the establishment of monitoring techniques to discover diseases early enough to provide the opportunity to control their effects
- the process of adopting the values, attitudes, and behavior of another culture
- ___ prevention the implementation of practices that are likely to avert the occurrence of disease
- the process that regulates how and when genes are turned on and off
- measures the energy in food and and the body
- __ nutrients are not needed in the diet because the body can make them from other substances
- __ nutrient is one the body requires but cannot manufacture in sufficient amounts to meet bodily needs
- __ health is not possible with an inferior diet
- utilized to assess hand grip strength and is correlated with muscle strength
- the science of food and its relationship to health
Down
- screening tool to estimate weight status in relation to potential disease risk
- the belief that one's own group's view of the world is superior to that of others
- __ status refers to the body's condition related to the intake and use of nutrients
- triceps __ measurement helps to differentiate between a person who is heavy because of muscle mass and one who is heavy because of excess fat
- accumulation of fluid in the abdominal cavity
- physiologically active substances from plants
- caused by inadequate or unbalanced intake of food or nutrients or by ineffective processing by the body caused by malfunction or disease
- bone loss
- the limited or uncertain availability of nutritionally adequate and safe foods or doubtful ability to acquire food, whether some of the time or always
- the chemical substances supplied by food that the body needs for growth, maintenance, and repair
- the science of measuring the body
- detects gene variants within an individual to identify nutritional factors that trigger dysfunction or disease
- __ prevention is the use of treatment techniques after a disease has occurred to prevent complications or to promote maximum adaptation
- the capacity to do work
- __ essential nutrients are those that, under most circumstances, a healthy body can manufacture in sufficient quantities
- nutritional __ is the second level of methodology
- _ with a client is essential to maximize the possibility of effective implementation of the nutritional care plan
- the nutrients that supply energy
- the state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity
36 Clues: bone loss • the capacity to do work • the nutrients that supply energy • the science of measuring the body • describes what a client has been eating • measures the energy in food and and the body • accumulation of fluid in the abdominal cavity • physiologically active substances from plants • __ health is not possible with an inferior diet • ...
HEALTH 2018-02-24
Across
- they are professionals who counsel people who have deep emotional problems
- physician who specializes in treating diseases of the female reproductive organs
- this is a field of science that studies how the environment influences human health and disease
- one of the career oppurtunities in public health
- recovery from childbirth, newborn care, nutrition, breastfeeding
- field of study that is concerned with the relationship between health and nutrition
- the person who whose wroks are related to environmental health
- they are professionals who works with teens and adults who have drug abuse problems
- they are medical practitioners who diagnose and treat patients who have mental illnesses
Down
- this is concerned with health of women during pregnancy, childbirth and the postpartum period
- this is a type of health career that is responsible for keeping a clean and sanitary hospital or therapeutic environment
- this is the early detection of any potential complications of pregnancy
- a doctor who has had extra training to treat problems of the heart and blood vessels.
- this addresses health concerns of communities at risk for disease and injury
- a physician who specializes in the diagnosis and medical treatment of adults
- they are less involved with direct care but they try to understand the problem through studies and research so they can provide solutions for drug abuse related problems
- a physician who performs surgical operations
- administration of anesthesia like in surgery
- the field concerned with the maintenance or restoration of the health of the body or mind
- proffesionals who are concerned with the attainment, maintenance, and recovery of the optimal health and quality of life of patients and communities
20 Clues: a physician who performs surgical operations • administration of anesthesia like in surgery • one of the career oppurtunities in public health • the person who whose wroks are related to environmental health • recovery from childbirth, newborn care, nutrition, breastfeeding • this is the early detection of any potential complications of pregnancy • ...
Biosphere Crossword 2018-11-26
Across
- an organism that eats both plants and animals.
- an organism that only eats foods of animal origin.
- the praying of one animal on others.
- the process that all living things go through to create the energy they need to live.
- the largest population an area can support.
- an organism that gets food and nutrition by eating other organisms.
- species that are the first to come to a disrupted or damaged ecosystem.
- the type of symbiosis where one organism benefits and the other is not affected.
- an organism capable of producing its own food.
- the plant organelle that performs photosynthesis.
- what are produced from a reaction.
- the act of leaving home.
- the type of symbiosis where both species benefit.
- a close relationship between two organisms that benefits at least one of the species.
- a group of organisms of different populations living in the same habitat.
Down
- a biological community of interacting organisms and their physical environment.
- an organism that only eats foods of plant origins.
- ingredients needed to perform a task.
- behaviors/physical characteristics that help organisms survive in their environments.
- something that prevents a population from growing.
- regions of the Earth occupied by different ecosystems.
- the cellular powerhouse and the organelle where energy production occurs.
- a process by sunlight energy is changed inside a plant into chemical energy.
- specific versions of organisms that have differences from other versions.
- an animal that feeds on carrion, dead animal, dead plant material, or refuse.
- where one organism lives inside another and takes the others nutrition.
- the series of predictable changes that occur in a community over time.
- the act of settling permanently in a new home.
28 Clues: the act of leaving home. • what are produced from a reaction. • the praying of one animal on others. • ingredients needed to perform a task. • the largest population an area can support. • an organism that eats both plants and animals. • an organism capable of producing its own food. • the act of settling permanently in a new home. • ...
Biosphere Crossword 2018-11-26
Across
- a biological community of interacting organisms and their physical environment.
- what are produced from a reaction.
- an organism that only eats foods of animal origin.
- the cellular powerhouse and the organelle where energy production occurs.
- a process by sunlight energy is changed inside a plant into chemical energy.
- the praying of one animal on others.
- the act of leaving home.
- where one organism lives inside another and takes the others nutrition.
- species that are the first to come to a disrupted or damaged ecosystem.
- ingredients needed to perform a task.
- something that prevents a population from growing.
- specific versions of organisms that have differences from other versions.
- a close relationship between two organisms that benefits at least one of the species.
Down
- the series of predictable changes that occur in a community over time.
- an organism that gets food and nutrition by eating other organisms.
- the type of symbiosis where one organism benefits and the other is not affected.
- the act of settling permanently in a new home.
- regions of the Earth occupied by different ecosystems.
- the plant organelle that performs photosynthesis.
- behaviors/physical characteristics that help organisms survive in their environments.
- the largest population an area can support.
- an organism capable of producing its own food.
- the process that all living things go through to create the energy they need to live.
- an animal that feeds on carrion, dead animal, dead plant material, or refuse.
- an organism that only eats foods of plant origins.
- an organism that eats both plants and animals.
- a group of organisms of different populations living in the same habitat.
- the type of symbiosis where both species benefit.
28 Clues: the act of leaving home. • what are produced from a reaction. • the praying of one animal on others. • ingredients needed to perform a task. • the largest population an area can support. • the act of settling permanently in a new home. • an organism capable of producing its own food. • an organism that eats both plants and animals. • ...
Biosphere Crossword 2018-11-27
Across
- an organism that only eats foods of animal origin.
- the type of symbiosis where one organism benefits and the other is not affected.
- the largest population an area can support.
- a process by sunlight energy is changed inside a plant into chemical energy.
- the process that all living things go through to create the energy they need to live.
- what are produced from a reaction.
- behaviors/physical characteristics that help organisms survive in their environments.
- the plant organelle that performs photosynthesis.
- a biological community of interacting organisms and their physical environment.
- an organism that eats both plants and animals.
- a group of organisms of different populations living in the same habitat.
- the act of leaving home.
- an organism that gets food and nutrition by eating other organisms.
- an animal that feeds on carrion, dead animal, dead plant material, or refuse.
- an organism that only eats foods of plant origins.
Down
- the type of symbiosis where both species benefit.
- a close relationship between two organisms that benefits at least one of the species.
- the praying of one animal on others.
- something that prevents a population from growing.
- species that are the first to come to a disrupted or damaged ecosystem.
- regions of the Earth occupied by different ecosystems.
- the act of settling permanently in a new home.
- where one organism lives inside another and takes the others nutrition.
- the cellular powerhouse and the organelle where energy production occurs.
- the series of predictable changes that occur in a community over time.
- specific versions of organisms that have differences from other versions.
- an organism capable of producing its own food.
- ingredients needed to perform a task.
28 Clues: the act of leaving home. • what are produced from a reaction. • the praying of one animal on others. • ingredients needed to perform a task. • the largest population an area can support. • the act of settling permanently in a new home. • an organism capable of producing its own food. • an organism that eats both plants and animals. • ...
The Savanna Grasslands and the Tropical Rainforests 2012-11-05
Across
- How many are your works, O LORD! In wisdom you made them all; the earth is full of your creatures.
- Fire is very __________ in Savanna.
- The best teacher in the world is Mr. ________.
- People in the Tropical Rainforests chop down trees in order to have _____.
- There is _______ wind in Tropical Rainforests.
- It is __________ degrees Fahrenheit in the wet season in the Savanna.
- ______ grass is the most common type of plant life in Savanna.
- soil types are very ________ in the Savanna.
- almost every type of ______ is found in the Savanna.
- In Tropical Rainforests the plants are ______.
- It is _________ degrees Fahrenheit in the dry season in the Savanna.
- There are few __________ trees in the Savanna.
- Because people chop down trees in Tropical Rainforests it causes many animals to go without _______ or food and die.
- The grass withers and the flowers fall but the word of our God endures forever _______40:8
Down
- Plants in the Savanna are highly __________.
- Smaller insects in Savanna are beetles, ______________, and termites.
- it rains a ____ in Tropical Rainforests.
- One of the plants is _________ bamboo in Tropical Rainforests.
- The __________ is 1-2inches deep in Tropical Rainforests.
- Topsoil doesn't have a lot of ___________ in Tropical Rainforests.
- The animals in Savanna are lions,leopards, ______, elephants, zebra, and kangaroo.
- Sunlight plays an __________ role in the nutrition of the regions wildlife in the Savanna..
- When there is a fire in the Savanna_____ percent or less of the plants die cause they adapt to fire.
- ________ and rain affect the plant life of Savanna.
- There is a lot of different ______ of animals in the Tropical Rainforests.
- If there was more heat and less ______ plants would die in Savanna.
26 Clues: Fire is very __________ in Savanna. • it rains a ____ in Tropical Rainforests. • Plants in the Savanna are highly __________. • soil types are very ________ in the Savanna. • The best teacher in the world is Mr. ________. • There is _______ wind in Tropical Rainforests. • In Tropical Rainforests the plants are ______. • There are few __________ trees in the Savanna. • ...
biology 2013-01-31
Across
- Provides nutrients in adequate amounts and enough energy for a person to maintain a healthful weight
- A pouchlike organ in which bile is stored
- The first step of digestion
- Converts food intro small molecules that can be used by the cells of the body
- Provide the force that moves the food from the esophagus toward the stomach
- Is a large muscular sac that continues the chemical and mechanical digestion of food
- The study of food and its effects on the body.
- Food is broken down in to ways, mechanical and chemical...
- Way to get the nutrients of the food
- A mixture with an oatmeal-like consistency produced in the mechanical digestion of the stomach
- Tiny projections that cover the villi
- Tube in which the bolus passes from the throat into the stomach
- An enzyme that begins to break the chemical bonds of starches, forming sugars
Down
- A fluid loaded with lipids and salts
- It's primary function is to remove water from the undigested material that is left
- The first part of the small intestine
- Breaks proteins into smaller polypeptide fragments
- A gland that serves three important functions, located behind the stomach
- Way to get rid of the substances that weren't digested
- Are anchored bones of the jaw, its surfaces are protected by a coating of mineralized enamel
- Provide general information about nutrition as well as specific information about the product
- Helps moisten the food and make it easier to chew
- A folded surface and fingerlike projections that provide and enourmous surface area for absobtion of nutrient molecules
- Inorganic nutrients that the body needs, usually in small amounts
- Here srarts thework of the digestive system
25 Clues: The first step of digestion • A fluid loaded with lipids and salts • Way to get the nutrients of the food • The first part of the small intestine • Tiny projections that cover the villi • A pouchlike organ in which bile is stored • Here srarts thework of the digestive system • The study of food and its effects on the body. • ...
Healthy Eating 2022-01-20
Across
- is a macronutrient that is essential to building and repairing muscle mass. (chicken, steak, legumes)
- a macronutrient that is the main source of energy includes fibers, sugars, and starches (bread, fruit)
- refers to vitamins and minerals
- foods that are high in nutrients but low in calories. Contain vitamins, minerals, complex carbs, proteins and healthy fats.
- eating several different foods from each of the food groups
- is a diet that becomes popular for a short time, usually eliminates an essential food group
- a type of food (fat, protein, carbohydrate) required in large amounts in the diet.
- is the amount of energy released when your body breaks down
- helps food move through the body and rid of waste. Found in whole wheat, fruits and vegetables.
Down
- product of a tree or plan contain seeds (apple, banana)
- the science of food and the ways in which the body uses the foods you eat
- are rich in many essential vitamins and minerals, in particular calcium. Made from milk (cheese, yogurt)
- reference amounts of nutrients to consume or not to exceed each day.
- a plant or part of a plant used as food (carrots, broccoli)
- a mineral in foods that can increase health risks, also known as salt.
- One that gives your body the nutrients it needs to function correctly
- controlling or regulation of food intake. (Sugars, processed food, salt/sodium)
- energy giving nutrients that are also the main form of energy storage in the body. (avocado, olive oil).
- the typical food and drink consumed by a person
- One way in which consumers can get knowledge about the food they consider buying (ingredients, calories, nutrition)
20 Clues: refers to vitamins and minerals • the typical food and drink consumed by a person • product of a tree or plan contain seeds (apple, banana) • a plant or part of a plant used as food (carrots, broccoli) • eating several different foods from each of the food groups • is the amount of energy released when your body breaks down • ...
Gut/Appetite Crossword Puzzle 2020-08-24
Across
- Nuclei richly innervated by projections from ARC. Main site of CRH and TRH
- works opposite to leptin, protective against obesity
- targets neurons in ARC to decrease food intake
- The colony of microorganisms that has major beneficial and harmful effects on health
- (three words) elevated levels of hormones/opioids target the ___ during critical windows of neuronal development, leading to an increased preference of suboptimal dietary molecules
- abv. feeding intravenously, bypassing the gut
- Cell type that produce gastro-intestinal hormones that influence GI secretion, motility or postprandial satiety
- unregulated during periods of rapid growth, hunger signal
- Columnar cell type with innate immune function, associated with microbial defence - provide protection to stem cells
- immune cells present in 2nd trimester
- (three words) generates peristaltic waves
- abv. associated with immature digestive function and leads to problems transitioning from parenteral to enteral nutrition
- (three words)what we experience in utero can help reveal and underlying vulnerability if there is a second hit postnatally
Down
- failure of gut to return to abdominal cavity, covered by sac
- Most potent trophic stimulus of GIT growth
- Cell type located in middle of crypt to tip of villus, secretion of mucus. Characterized by specific mucus granules in cytoplasm
- Nuclei that interacts with peripheral circulation from brain and gut. Integrates hormonal signals for energy homeostasis
- hormonal cues in this liquid may programme appetite regulation
- (two words)clears microorganisms, antigens and other toxic substances from prolonged contact with GI epithelium
- abv. inflammation/infection that causes destruction of the bowel
- Most abundant intestinal epithelial cell, hydrolytic and absorptive function, involved in innate immune response
- An increase in _____ before and during birth is a trigger for gut functional development
22 Clues: immune cells present in 2nd trimester • (three words) generates peristaltic waves • Most potent trophic stimulus of GIT growth • abv. feeding intravenously, bypassing the gut • targets neurons in ARC to decrease food intake • works opposite to leptin, protective against obesity • unregulated during periods of rapid growth, hunger signal • ...
Organisms and their environment 2020-04-26
Across
- pyramid, a graphical representation showing the feeding relationships of groups of organisms
- web, a system of interlocking and interdependent food chains
- a group of people living in the same place/ have common characteristics
- any organisms that absorbs soluble organisms nutrition
- a group of organisms consisting of similar individuals capable of interbreeding
- organisms that break down decaying organisms and waste.
- relating/ resulting from living organisms
- all the inhabitants in a particular place
- the total amount of water on a planet
- any organism that only eats plants
- an organism that derives its nutrition requirement from complex organic substances
- organisms that obtain food from feeding on other organisms
- the planet on which we live
Down
- to clear forest and trees
- an individual animal/ plant/single celled life form
- a biological community of interacting organisms and their environment
- an organism capable of of synthesising its own food from inorganic substances
- levels, the position that an organism occupies in a food chain
- a chemical process in which substance reacts rapidly with oxygen and gives off heat
- the surrounding in which an organism lives
- chain, a series of organism each depend on the next as a source of food
- the science that studies living things, the environment and their interactions
- organisms that make their own food
- the mass of living organisms in a given area/ ecosystem at a given time
- the gas surrounding a planetary body held in place by gravity
- a kind of animal that eats either plants/ animals
- the regions of the surface and atmosphere of the earth occupied by living things
- any organism that eats a diet consisting mainly of meat
- physical rather than biological; not derived from living organism
29 Clues: to clear forest and trees • the planet on which we live • organisms that make their own food • any organism that only eats plants • the total amount of water on a planet • relating/ resulting from living organisms • all the inhabitants in a particular place • the surrounding in which an organism lives • a kind of animal that eats either plants/ animals • ...
Quinns Crossword 2024-04-05
Across
- An organism that gets it's energy from both eating plants and Animals
- All of the existing foodchains in an ecosystem.
- An organism that mostly gets it's energy from decayed Biomass plant or animal
- The Study of the Environment
- The Natural Habitat of an organism
- An organism that gets it's energy from eating animals
- A organism that breaks dead plant or animal matter.
- An organism that Cannot produce its own energy and must get it from eating other Plants/Animals
- An organism that produces it's own food using Light,Water, Co2, and a variety of Chemicals
- A relationship between two different organisms in which one benefits while causing harm to the other
Down
- A large organism that harbors a smaller organism inside or outside of it's body
- The parts on above or below earth where life exists
- An organism that gets it's energy from eating plants
- The living components or organisms that shape an environment it resides in.
- The number of organisms that live in an area that can reproduce with each other
- A set of Living and nonliving components living with each other and interacting in a certain area
- A living thing that can function on it's own and shows all the property's of life
- An organism that creates it's own energy.
- linear sequences of organisms that transfer energy and nutrition to each other by consuming each other. Starts with a producer ends with a decomposer
- An Organism that hunts and eats other organisms
- Organism that takes nutrition from other living things
- An Organism that is hunted and eaten by other organisms
- A interacting group of varied organisms at a shared location.
- The nonliving components that shape an environment it resides in.
24 Clues: The Study of the Environment • The Natural Habitat of an organism • An organism that creates it's own energy. • An Organism that hunts and eats other organisms • All of the existing foodchains in an ecosystem. • The parts on above or below earth where life exists • A organism that breaks dead plant or animal matter. • ...
Term 1 Revision (B) 2024-12-17
Across
- Taking in food
- Makes proteins
- Increase surface area for the absorption of food
- Type of artery that supplies the heart wall with blood
- An organism that eats plants only
- Protein that helps to clot blood
- Ability of organisms to respond to a stimulus
- Carry blood to the heart
- Type of muscle that makes up the heart
- Type of acid found in the stomach
- Organ that produces bile
- Artery that pumps blood all around the body
- A chain consist of up to 20 amino acids
- Measurements, observations or information gathered from an experiment
- Prevent the backflow of blood
- Produces digestive enzymes
- A cell that does not contain a nucleus or any membrane bound organelle
Down
- Taking in and utilising food
- The breaking down of food
- Thickest chamber of the heart
- Made up of a group of tissues
- Relaxtion of the cardiac muscle
- Type of food that prevents constipation
- one fatty acid of a lipid molecule is replaced by a phosphate group. Component of cell membrane
- Name of the food stored in the stomach
- A factor that may change in an experiment
- Type of tooth that is used for gripping and tearing
- The possession of all the following characteristics: organisation, requiring nutrition and excretion, capable of responding and reproducing.
- Part of the cell contained within the entire cell membrane
- Refers to whether something is right or wrong
- Blood cell that carries oxygen
- Organelle where photosynthesis is carried out
- Build up of small molecules into larger molecules e.g., photosynthesis
- Allow all substances to pass through
- Consists of two sugar units
35 Clues: Taking in food • Makes proteins • Carry blood to the heart • Organ that produces bile • The breaking down of food • Produces digestive enzymes • Consists of two sugar units • Taking in and utilising food • Thickest chamber of the heart • Made up of a group of tissues • Prevent the backflow of blood • Blood cell that carries oxygen • Relaxtion of the cardiac muscle • ...
Ruminant Crossword 2024-10-29
Across
- Ration Feed allowance for an animal during a 24-hour period that has all the nutrients the animal needs in the right proportions and amounts.
- Good tasting
- The organ in the digestive system that receives the feed and adds chemical that help in the digestive process.
- An organic compound needed in small amounts for nutrition.
- A feed containing more then 18 percent crude fiber when dry; examples: hay, silage, and pasture.
- An animal dietary supplement is a substance for oral consumption by horses, whether in or on feed offered separately.
- The first and largest compartment of the ruminant stomach.
- An organic compound made up of amino acids and containing carbon, hydrogen, oxygen, and nitrogen.
- Organic compound containing carbon, hydrogen, and oxygen.
- Inorganic substance needed in small amounts for proper nutrition.
- Feed contains less than 18 percent crude fiber when dry; grains and protein supplements are concentrates.
Down
- The second compartment of the ruminant stomach
- Organic compound composed of carbon, hydrogen, and oxygen that is solid at body temperature; fats contain more carbon and hydrogen that do carbohydrates and are mainly glyceryl esters of certain acids that are soluble in ether but not water.
- The practice of eating plants as the main part of their diet.
- The fourth compartment, or true stomach, of the ruminant animal.
- The third compartment of the ruminant stomach.
- An omnivore is an animal that regularly consumes significant quantities of both plant and animal matter.
- The type and amounts of food and drink habitually ingested by a person or an animal; Ration without reference to a specific time period.
- Complex carbohydrates such as cellulose and lignin.
- An animal that feeds on flesh.
20 Clues: Good tasting • An animal that feeds on flesh. • The second compartment of the ruminant stomach • The third compartment of the ruminant stomach. • Complex carbohydrates such as cellulose and lignin. • Organic compound containing carbon, hydrogen, and oxygen. • An organic compound needed in small amounts for nutrition. • ...
Science 8 - Mid Test Exercise 1st Sem 2025-09-29
Across
- The consequence if we consume lack of fibre.
- The consequence if we consume too much fatty food.
- Intestinal walls have … tissue.
- Part of blood that carries hormones and nutrients.
- Membrane layer which covers the lungs.
- Component of a balanced diet which is responsible for aiding digestion.
- Another name for red blood cells.
- Condition when bones do not have enough calcium.
- The location of immovable joints.
- Movement of gas from an area of high concentration to low concentration.
- The consequence if we consume too much salty food is… blood pressure.
- A diet containing all nutrients in the correct proportions called… diet.
- Substance in tobacco smoke that can cause lung cancer.
- Food that is a good source for protein.
- Another name for white blood cells.
Down
- Clusters of tiny air sacs that allow the exchange of oxygen and carbon dioxide.
- Substance that is inside the nuts and greasy food.
- Part of blood that fights disease.
- Condition when a person has a deficiency in vitamin C.
- The process of converting the energy in food into energy the body can use.
- After the trachea, air travels through this.
- Component of blood which is responsible for helping to stop bleeding.
- An idea or theory that answers a scientific question.
- Nutrition needed for growth and repair.
- The ... system provides attachment surfaces for muscles.
- Nutrition needed for energy production.
- One of the location where the joint that has the greatest range of motion is located.
- Substance in tobacco smoke that is addictive.
- Substance that is needed for strong bones.
- The body uses this to carry nutrients and waste.
30 Clues: Intestinal walls have … tissue. • Another name for red blood cells. • The location of immovable joints. • Part of blood that fights disease. • Another name for white blood cells. • Membrane layer which covers the lungs. • Nutrition needed for growth and repair. • Nutrition needed for energy production. • Food that is a good source for protein. • ...
vocab 2023-03-14
Across
- break down glucose
- the act of consuming.
- lack of something
- the process of soaking up.
Down
- state of poor nutrition
- builds and repairs tissue
- breaking down ingested food.
7 Clues: lack of something • break down glucose • the act of consuming. • state of poor nutrition • builds and repairs tissue • the process of soaking up. • breaking down ingested food.
Unit 4 2015-09-16
Across
- / having to do very quickly
- / complicated with a lot of details
- / when there is not enough of something
- / not near to other places
- / the food that you eat
Down
- / safe to eat
- / adjective for something bright and pleasant
- / making you feel pleased
- / where something comes from
- / an amount of something that is ready to be used
10 Clues: / safe to eat • / the food that you eat • / making you feel pleased • / not near to other places • / having to do very quickly • / where something comes from • / complicated with a lot of details • / when there is not enough of something • / adjective for something bright and pleasant • / an amount of something that is ready to be used
NUTRITION IN PLANTS 2016-05-02
Across
- essential components present in food
- process of making food by plants
- mode of nutrition in which organisms depend on dead and decayed matter
- small pores present in leaves
- food factory of the plant
Down
- a parasitic plant
- an insectivorous plant
- green colour pigment in plants
- depends on other organisms for food
- makes their own food
10 Clues: a parasitic plant • makes their own food • an insectivorous plant • food factory of the plant • small pores present in leaves • green colour pigment in plants • process of making food by plants • depends on other organisms for food • essential components present in food • mode of nutrition in which organisms depend on dead and decayed matter
The Hunger Games: Vocabulary 2024-02-26
Across
- A friendly or kind manner
- Another word for a pharmacy
- Deer meat intended as food
- lacking substance/easily broken
Down
- A square tile used in making mosaics
- To go against the opinion of an authority
- Extreme thinness due to lack of nutrition
- Energetic style and movements
- The smell of a burning building
- To postpone someone's fate
10 Clues: A friendly or kind manner • Deer meat intended as food • To postpone someone's fate • Another word for a pharmacy • Energetic style and movements • The smell of a burning building • lacking substance/easily broken • A square tile used in making mosaics • To go against the opinion of an authority • Extreme thinness due to lack of nutrition
PHOTOSYNTESIS 2023-03-02
Across
- Plants take ... from the air
- They absorb water and mineral salts
- Process in which plants make their own food
- The process of nutrition in essential for animals and...
Down
- Thanks to plants we breathe ...
- Plant's food
- Is the mixture of water and mineral salts
- Green pigment
- Tiny holes that absorb carbon dioxide
- Plants create their own...
10 Clues: Plant's food • Green pigment • Plants create their own... • Plants take ... from the air • Thanks to plants we breathe ... • They absorb water and mineral salts • Tiny holes that absorb carbon dioxide • Is the mixture of water and mineral salts • Process in which plants make their own food • The process of nutrition in essential for animals and...
PE 5th Grade 2023-05-22
Across
- inorganic substances needed by the human body
- a drug not available without written permission
- physical movements that strengthen your body
- showing consideration
Down
- ability to execute daily tasks
- damaging immune response to a substance
- fair and generous behavior
- organic substances essential for human growth and health
- science that deals with how we eat
- lacking water
10 Clues: lacking water • showing consideration • fair and generous behavior • ability to execute daily tasks • science that deals with how we eat • damaging immune response to a substance • physical movements that strengthen your body • inorganic substances needed by the human body • a drug not available without written permission • ...
Crossword puzzle 2023-08-22
Across
- improves your vision
- make red blood cells to transport oxygen
- eating the food that are very important to our health and growth
- strengthens your bones, teeth and muscles
- vitamins and minerals that make healthy food healthy
Down
- calcium's best friend
- fights off infections
- found in broccoli
- protects your cell
- helps our digestive system work properly
10 Clues: found in broccoli • protects your cell • improves your vision • calcium's best friend • fights off infections • make red blood cells to transport oxygen • helps our digestive system work properly • strengthens your bones, teeth and muscles • vitamins and minerals that make healthy food healthy • eating the food that are very important to our health and growth
Nutrition- George Mingo 2024-12-02
Across
- Measure of food energy
- The foods you eat
- The body can't make these on it's own
- Burns calories
- Provide storage, insulation and protection for your body
- Chemicals that do jobs in your body
Down
- Proteins are made of?
- The supplying materials necessary for life to cells and the body
- To be free from illness
- 60% of the body
10 Clues: Burns calories • 60% of the body • The foods you eat • Proteins are made of? • Measure of food energy • To be free from illness • Chemicals that do jobs in your body • The body can't make these on it's own • Provide storage, insulation and protection for your body • The supplying materials necessary for life to cells and the body
Health 2024-04-19
Across
- bullying something online
- main substance in wine beer and spirits
- becoming reliant on something
- the vitamins and minerals the body needs
- the state from being free from an illness
- fetal alcohol syndrome
Down
- the disease that is caused when drinking alcohol that effects the liver
- after drinking what happens to the throat
- an illness
- the legal intoxication number
10 Clues: an illness • fetal alcohol syndrome • bullying something online • becoming reliant on something • the legal intoxication number • main substance in wine beer and spirits • the vitamins and minerals the body needs • after drinking what happens to the throat • the state from being free from an illness • the disease that is caused when drinking alcohol that effects the liver
PE 2023-01-17
Across
- = a movement
- = a sport where you kick a ball
- ups = upper body strength
- = a fast run
- = how long you can run
Down
- = the action or movement of a runner.
- = a sport where players bounce a ball around a court.
- = a slow run
- education = Pe is short for physical education
- = making sure what you eat is good
10 Clues: = a movement • = a slow run • = a fast run • = how long you can run • ups = upper body strength • = a sport where you kick a ball • = making sure what you eat is good • = the action or movement of a runner. • education = Pe is short for physical education • = a sport where players bounce a ball around a court.
Childhood Obesity 2022-12-09
Across
- food changed from its original state
- Clinically overweight
- the process of consuming the proper nutrients
- found in most fast foods
- a health condition that changes how your body handles energy
Down
- the amount of food you eat
- The food you eat
- how one sees themselves
- physical activity that requires effort
- Found in most carbs and provides energy
10 Clues: The food you eat • Clinically overweight • how one sees themselves • found in most fast foods • the amount of food you eat • food changed from its original state • physical activity that requires effort • Found in most carbs and provides energy • the process of consuming the proper nutrients • a health condition that changes how your body handles energy
Dog Health and Wellness 2025-09-28
Across
- - Daily physical activity (8 letters)
- - Healthy eating plan (9 letters)
- - Shots to prevent illness (8 letters)
- - Combing the fur (8 letters)
Down
- - Healthy supplements (8 letters)
- - Being healthy overall (8 letters)
- - Treatment for sickness (8 letters)
- - Visit to the vet (7 letters)
- - Taking care of teeth (6 letters)
- - Keeping fur clean and neat (8 letters)
10 Clues: - Combing the fur (8 letters) • - Visit to the vet (7 letters) • - Healthy supplements (8 letters) • - Healthy eating plan (9 letters) • - Taking care of teeth (6 letters) • - Being healthy overall (8 letters) • - Treatment for sickness (8 letters) • - Daily physical activity (8 letters) • - Shots to prevent illness (8 letters) • - Keeping fur clean and neat (8 letters)
Eating Out 2013-09-03
Across
- You can find the names and prices of dishes on it.
- making life easier
- Not too high, not too low, not too much and not too little.
- of west
- piece of beef
- containing nothing.
Down
- science of food
- The price of something is very high.
- in good condition
- You go to see him/her when you are ill.
- You eat it every day.
11 Clues: of west • piece of beef • science of food • in good condition • making life easier • containing nothing. • You eat it every day. • The price of something is very high. • You go to see him/her when you are ill. • You can find the names and prices of dishes on it. • Not too high, not too low, not too much and not too little.
CarlWhaleCancer 2019-02-28
Across
- Having plans
- Substances in food that your body needs to grow
- The process of by which your body takes in and uses food
- Having a family problems
- skin and tears can help protect you
- Can be school or family
Down
- one american killer
- Repair and maintain tissue
- A soft waxy fat like matter
- Most popular mental illness
- combination of mental physical and social
11 Clues: Having plans • one american killer • Can be school or family • Having a family problems • Repair and maintain tissue • A soft waxy fat like matter • Most popular mental illness • skin and tears can help protect you • combination of mental physical and social • Substances in food that your body needs to grow • The process of by which your body takes in and uses food
Bunnicula: A Rabbit Tale of Mystery 2025-09-16
Across
- say what you think is wrong
- separate someone, to make them stay alone
- something that is old and no longer in use
- feel very shocked because of fear
- find out a disease
Down
- a lot of noise and confusion, chaos
- daydreaming
- nutrition you need to grow and stay healthy
- force someone to do something
- about to happen soon
- very upset and stressed out
11 Clues: daydreaming • find out a disease • about to happen soon • say what you think is wrong • very upset and stressed out • force someone to do something • feel very shocked because of fear • a lot of noise and confusion, chaos • separate someone, to make them stay alone • something that is old and no longer in use • nutrition you need to grow and stay healthy
Crohn's Disease 2025-12-22
Across
- Rule out infection
- Suppress the immune system
- Good nutrition and less dairy follow what treatment plan
- Option when medications fail
- Reduce inflammation and damage
Down
- Discuss symptoms and patterns of patients
- Unexplained weight loss and fatigue are ____ of Crohn's
- Tissue samples and confirm diagnosis
- Check for anemia
- The main source of protein in our dish
- Looks for inflammation, ulcers, and tissue damage
11 Clues: Check for anemia • Rule out infection • Suppress the immune system • Option when medications fail • Reduce inflammation and damage • Tissue samples and confirm diagnosis • The main source of protein in our dish • Discuss symptoms and patterns of patients • Looks for inflammation, ulcers, and tissue damage • Unexplained weight loss and fatigue are ____ of Crohn's • ...
Hwk 2015-10-12
Across
- The rate of which people die
- Less economically developed country
- The amount of pollution emitted
Down
- The amount of people in one place
- More economically developed country
- Energy in foods
- A plenty supply of money
- Lack of proper nutrition
- To poor to not look after yourself properly
9 Clues: Energy in foods • A plenty supply of money • Lack of proper nutrition • The rate of which people die • The amount of pollution emitted • The amount of people in one place • More economically developed country • Less economically developed country • To poor to not look after yourself properly
Fungi 2025-01-14
Across
- Type of nutrition
- A type of fungi that starts with M
- This kingdom
- They sometimes use this to reproduce
- A type of fungi that starts with M
- It has more than one cell
Down
- Type of cell
- has only one cell
- Most fungi use this type of reproduction
- Type of fungi that starts with Y
10 Clues: Type of cell • This kingdom • Type of nutrition • has only one cell • It has more than one cell • Type of fungi that starts with Y • A type of fungi that starts with M • A type of fungi that starts with M • They sometimes use this to reproduce • Most fungi use this type of reproduction
life 2025-03-07
Across
- a mental course
- a motor vehicle
- to clean your teeth
- the most senior school
- a person who worked with you
Down
- a place you lived in
- relating to electricity
- the source of materials to nourish the body
- a kind of paper we need to buy something
9 Clues: a mental course • a motor vehicle • to clean your teeth • a place you lived in • the most senior school • relating to electricity • a person who worked with you • a kind of paper we need to buy something • the source of materials to nourish the body
unit 1: vocabulary 2016-01-28
Across
- made of one cell
- remove metabolic waste
- maintenance of the relatively stable internal conditions
- all chemical reactions carried out by an organism
- smallest unit capable of all life functions
- variable changing variable
- increase in size
Down
- passing on genetic traits from parent to offspring
- the study of life
- move from place to place
- produce more of their own kind
- to create/make materials not able to be gotten from the environment
- convert food into energy
- variable results due to change
- obtain and process food
- moving materials into, out of and throughout an organism
16 Clues: made of one cell • increase in size • the study of life • remove metabolic waste • obtain and process food • move from place to place • convert food into energy • variable changing variable • produce more of their own kind • variable results due to change • smallest unit capable of all life functions • all chemical reactions carried out by an organism • ...
Pharmacy Week Crossword Puzzle 2020-10-15
Across
- IV NUTRITION
- THIS IS TO BE COMPLETED IN THE ER MEDICATION ____________________
- OUR FORMULARY MEAL-TIME INSULIN
- IV
- A RESCUE INHALER FOR ASTHMA
- GOVERNMENT LAW TO PROTECT PATIENT PRIVACY
- ANOTHER NAME FOR HCTZ
Down
- PATIENT SPECIFIC MEDICATIONS FILLED FOR THE NEXT DAY
- THE NAME OF THE MEDICATION DISPENSING UNITS ON THE FLOORS
- THE BRAND NAME FOR ROSUVASTATIN
- WHAT CLASS OF MEDICATIONS IS OXYCODONE IN?
- IV MEDICATION USED FOR COVID-19
- THE OPPOSITE OF BRAND
- STOOL SOFTENER
- THE PERSON WHO DELIVERS MEDICATIONS TO THE FLOOR
- BAG, MULTIVITAMIN IV COMMONLY GIVEN TO ALCOHOLICS (2 WORDS)
16 Clues: IV • IV NUTRITION • STOOL SOFTENER • THE OPPOSITE OF BRAND • ANOTHER NAME FOR HCTZ • A RESCUE INHALER FOR ASTHMA • THE BRAND NAME FOR ROSUVASTATIN • IV MEDICATION USED FOR COVID-19 • OUR FORMULARY MEAL-TIME INSULIN • GOVERNMENT LAW TO PROTECT PATIENT PRIVACY • WHAT CLASS OF MEDICATIONS IS OXYCODONE IN? • THE PERSON WHO DELIVERS MEDICATIONS TO THE FLOOR • ...
Nutrition and Wellness Crossword 2016-05-04
Across
- Organs that help remove waste from blood and produce urine.
- a unit of heat used to indicate the amount of energy that foods will produce.
- Strong and well
- Main source of energy
- The protein molecule in red blood cells that carries oxygen
- Composed of carbon, hydrogen, oxygen, and nitrogen.
- A polysaccharide that is the storage form of energy.
- Something that is free of Pesticides or natural.
- All monosaccharides and disaccharides.
Down
- Light from sun.
- Crucial part of blood.
- A mineral found in foods like bananas.
- The basis of the fluids of living organisms.
- Essential for proper growth
- Nourishes body.
- Major storage form of energy in the body.
- Needed in small amounts to regulate body processes.
- Needed for strong bones and teeth
- Something that makes things visible or affords illumination.
- New.
20 Clues: New. • Light from sun. • Nourishes body. • Strong and well • Main source of energy • Crucial part of blood. • Essential for proper growth • Needed for strong bones and teeth • A mineral found in foods like bananas. • All monosaccharides and disaccharides. • Major storage form of energy in the body. • The basis of the fluids of living organisms. • ...
Wellness II Nutrition Review 2017-09-29
Across
- The American Heart Association recommends no more than 2,300 milligrams of _____________ a day and an ideal limit of no more than 1,500 mg per day for most adults.
- The American Heart Association recommends no more than 37.5 g (9 tsp) of _______________ per day for males and 25 g (6 tsp) per day for females.
- A mineral important in formation of strong bones.
- Too much sodium can lead to high _____________________.
- This nonenergy nutrient helps keep your body temperature normal, lubricates and cushions your joints, and protects your spinal cord and other sensitive tissues.
- This type of fat is found in animal products and too much of it can increase the risk of heart disease.
- A term used to describe foods rich in nutrients for the number of calories they provide.
- Energy in food.
- Is not broken down by the body, and it can help you to feel full, stay at a healthy weight, and normalize bowel movements.
- The food group made up of milk and milk products.
Down
- Saturated and unsaturated are types of this energy nutrient.
- One way to help control portion size is to not use ______________ plates, bowls, and glasses.
- This nonenergy nutrient occurs naturally in rocks and soil.
- A visual tool used to assist people in eating healthy.
- Substances the body needs to regulate body functions, repair body tissues, promote growth, and obtain energy.
- Sugars, starches, and fiber are types of this energy nutrient.
- An energy nutrient that helps your body repair cells and make new ones. It is also important for growth and development.
- This type of fat is found in plants and fish and can help reduce the risk of heart disease.
- A, D, E, K, B, and C are types of this nonenergy nutrient.
- The chemical process by which the body breaks down food to release energy.
- The food group made up of cereals, oatmeal, breads, tortillas, rice, pasta, etc.
21 Clues: Energy in food. • A mineral important in formation of strong bones. • The food group made up of milk and milk products. • A visual tool used to assist people in eating healthy. • Too much sodium can lead to high _____________________. • A, D, E, K, B, and C are types of this nonenergy nutrient. • Saturated and unsaturated are types of this energy nutrient. • ...
Animal Science Livestock Nutrition 2018-02-28
Across
- Plant that can take nitrogen from the air
- Cu
- Co
- Na
- Keeps mucous membranes healthy and is essential
- Also known as "fat"
- The hard-to-digest part of the feed
- Zn
- P
- Necessary for proper assimilation and use of calcium and phosphorus
- Mn
- A feed that is low (less than 18%) in fiber and high in total digestible nutrients and net energy
- Necessary for the clotting of blood to occur
- Se
Down
- Cheapest and most abundant nutrient
- S
- Ca
- Plants that cannot use the nitrogen from the air
- K
- Minerals required in small amounts
- Mg
- Provides Energy to the body
- Minerals required in larger amounts
- Fe
- Builds muscle
- Livestock feeds that contain more than 18% crude fiber when dry
- I
27 Clues: S • K • P • I • Cu • Ca • Co • Na • Mg • Zn • Fe • Mn • Se • Builds muscle • Also known as "fat" • Provides Energy to the body • Minerals required in small amounts • Cheapest and most abundant nutrient • Minerals required in larger amounts • The hard-to-digest part of the feed • Plant that can take nitrogen from the air • Necessary for the clotting of blood to occur • ...
Animal Science Livestock Nutrition 2018-02-28
Across
- Minerals required in small amounts
- Mn
- Provides Energy to the body
- Mg
- S
- Plants that cannot use the nitrogen from the air
- Necessary for proper assimilation and use of calcium and phosphorus
- Plant that can take nitrogen from the air
- The hard-to-digest part of the feed
- Co
- Necessary for the clotting of blood to occur
- I
- Fe
- Minerals required in larger amounts
Down
- Ca
- Keeps mucous membranes healthy and is essential
- Builds muscle
- P
- Cu
- K
- A feed that is low (less than 18%) in fiber and high in total digestible nutrients and net energy
- Na
- Also known as "fat"
- Livestock feeds that contain more than 18% crude fiber when dry
- Cheapest and most abundant nutrient
- Se
- Zn
27 Clues: P • K • S • I • Ca • Cu • Mn • Mg • Na • Se • Co • Zn • Fe • Builds muscle • Also known as "fat" • Provides Energy to the body • Minerals required in small amounts • Cheapest and most abundant nutrient • The hard-to-digest part of the feed • Minerals required in larger amounts • Plant that can take nitrogen from the air • Necessary for the clotting of blood to occur • ...
A Crossword of Nutrition 2012-07-26
Across
- There are no double bonds between the carbon atoms of the fatty acid chain.
- Complex proteins that assist in or enable chemical reactions to occur.
- Is one of the basic components of food and makes all life possible.
- Acids that your body does not have the ability to synthesize.
- An average person with an average life style would need about 8700 of these a day.
- An essential mineral with a wide variety of functions within the human body.
- A A fat-soluble vitamin with multiple functions in the body.
- A general classification to denote water-insoluble compounds, such as fatty acids and sterols
- An essential nutrient. It helps to maintain blood volume, regulate the balance of water in the cells, and keep nerves functioning.
Down
- An essential mineral that is usually found in nature combined with oxygen.
- A unit of measure equal to one one-thousandth of a gram
- It comes from the thick cell walls of plants. It is an indigestible complex carbohydrate.
- An essential mineral that helps regulate heart function, blood pressure, and nerve and muscle activity.
- Individual isomers of what we more commonly call "fats".
- Is an essential mineral for the human body. It is needed for protein, bone, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles and blood clotting.
- In which there are one or more double bonds between carbon atoms of the fatty acid chain.
- BMI
- A chemical substance that help protect against cell damage from free radicals. Well-known examples include vitamin A, vitamin C, vitamin E, carotenoids, and flavonoids
- Of all the essential minerals in the human body, it is the most abundant. It helps the body form bones and teeth and is required for blood clotting.
- Is one of the human body’s essential minerals. It forms part of haemoglobin, the component of the blood that carries oxygen throughout the body.
20 Clues: BMI • A unit of measure equal to one one-thousandth of a gram • Individual isomers of what we more commonly call "fats". • A A fat-soluble vitamin with multiple functions in the body. • Acids that your body does not have the ability to synthesize. • Is one of the basic components of food and makes all life possible. • ...
Human Digestion and Nutrition 2013-05-02
Across
- Name of the of the food that is swallowed and pushed down the oesophagus
- It is a vitamin that is produced by oranges
- Function as biological catalysts
- decay Disease that affects your teeth if you dont maintain it well
- Part of the human digestion that swallows food
- The stomach produces ......... acid
- Fundamental for the growth of your bones
- A substance that speeds up a chemical reaction
- First part of the small intestine
Down
- It have acids inside for killing the bacteria that is in the food
- To do the starch experiment you need the ......... solution
- Is the taking in of food through the mouth
- To do the glucose experiment you need the ......... solution
- Skin on top of the bones
- First part of the digestive system
- Hard part of the teeth
- The softer part of the teeth
- Dogs have this types of teeth
- Teeth to cut the soft food
- cavity Contains the capillaries and the nerve
20 Clues: Hard part of the teeth • Skin on top of the bones • Teeth to cut the soft food • The softer part of the teeth • Dogs have this types of teeth • Function as biological catalysts • First part of the small intestine • First part of the digestive system • The stomach produces ......... acid • Fundamental for the growth of your bones • Is the taking in of food through the mouth • ...
Nutrition Month 2014 Crossword 2013-06-28
Across
- These small meat and alternatives products are high in protein and often added to chilis, soups or served alone.
- Fruits can be ____ in order to be enjoyed in beverage form.
- Vegetable that comes in yellow, orange, green and red.
- This citrus fruit is often enjoyed sliced in wedges.
- I am a white beverage containing calcium.
- You can see this health professional for nutrition advice.
- This starchy vegetable has many different varieties of preparations such as mashed, boiled, baked, fried, and broiled.
- This grain product is served often as a hot breakfast food.
- Some people are severely allergic to this food that belongs in the meat and alternatives group.
- This yellow fruit is often used in baking and has a high potassium level.
- This milk product is good plain, mixed with fruit or mixed with granola.
- This month is designated Nutrition month.in the meat and alternatives group.
Down
- Canada's Food Guide is divided by age and _____.
- Almonds, cashews and pistachios are all a kind of this food.
- This grain is often used in stir fries or used as a side.
- This food is part of the vegetable and fruit section of the food guide and is often carved in decorative ways in October.
- It is important to incorporate this into your daily routine as well as eating a balanced diet.
- This grain product is often served warm covered in tomato sauce or a cream-based sauce. Sometimes meat is added to these dishes.
- I have many variations in food such as condiments, sauces, raw, sliced, diced, etc.
- This food is recommended to be eaten at least twice weekly, it can come fresh, frozen, battered, canned or wild.
- Canada's Food Guide has this many food groups.
- This milk product is enjoyed as a snack or is often added to foods such as salads to add flavor.
- This vegetable is dark and leafy and is often used in salads.
- This is the most important beverage of the day.
- One slice of _______ counts as one serving of grain products.
25 Clues: I am a white beverage containing calcium. • Canada's Food Guide has this many food groups. • This is the most important beverage of the day. • Canada's Food Guide is divided by age and _____. • This citrus fruit is often enjoyed sliced in wedges. • Vegetable that comes in yellow, orange, green and red. • This grain is often used in stir fries or used as a side. • ...
Human Nutrition Midterm Review 2013-10-14
Across
- Hormone that stimulates the pancreas the maintain pH balance
- artificial sweetener composed of organic salt
- Not a nutrient, but does provide calories
- Storage form of glucose in the body
- Process of making new glucose from other sources
- Carbohydrate that does not dissolve in water and decreases transit time in the colon
- Physical measurements of the body
- The effect of food on gene expression
- Muscular contractions, assisting in the movement of matter through the GI tract
- Large chain of monosaccharides
- Range of macronutrient intake to provide adequate energy and nutrients
- Maltose, sucrose, lactose are examples of ___
Down
- Average amount of nutrient intake when RDA cannot be determined
- sweetener yielding no energy
- Set of nutrient intake values of which other energy intake values are based on
- Carbohydrate what binds cholesterol, slows digestion and glucose absorption
- Hormone that assists in the release of bile
- Hormone responsible for bringing glucose out from storage
- Carbohydrates, fats, and protein
- Compounds containing no carbon
- Artificial sweetener composed of two amino acids
- Single sugar made of 6 carbons
- Hormone that promotes the secretion of acid in the stomach
- Hormone responsible for transporting glucose from blood into cells
- Organisms in food that have beneficial health effects when consumed
- Sweetener made from leaves of a South American shrub
- Unit by which energy is measured
- Protein that facilitates or aids in chemical reactions in the body
28 Clues: sweetener yielding no energy • Compounds containing no carbon • Single sugar made of 6 carbons • Large chain of monosaccharides • Carbohydrates, fats, and protein • Unit by which energy is measured • Physical measurements of the body • Storage form of glucose in the body • The effect of food on gene expression • Not a nutrient, but does provide calories • ...
Nutrition- Ch 5&6 2014-02-25
Across
- gland connected to small intestine; produces pancreatic juice that breaks down carbohydrates, proteins, and fats
- nutrient that is a person’s main source of energy; found mostly in plant foods
- deficiency or severe shortage of nutrient, caused by faulty or inadequate nutrition
- tube that connects mouth and stomach
- blood disorder characterized by lack of energy, weakness, shortness of breath, and cold hands and feet; caused by lack of iron
- formed when two monosacchrides combine chemically
- blood sugar formed when carbohydrates are fully broken down chemically
- carbohydrates with complicated structures; starches
- movement of nutrients into blood stream
- billions of tiny fingerlike projections that line folds of small intestines
- minimum amount of energy needed to maintain basic body processes
Down
- mechanical and chemical process that breaks food down to release nutrients in forms the body can absorb for use
- (RDA) amount of a nutrient needed by 98 percent of the people in given age and gender group
- process through which living cells use nutrients in chemical reactions in order to provide energy for vital processes and activities
- special protein that helps chemical reaction take place
- complicated chemical arrangements that plants form by combining single glucose units to build starches
- plant materials that are eaten but can’t be digested by human enzymes
- storage forms of glucose
- green pigment in plants; must be present for photosynthesis to occur
- muscle action of esophagus that forces food into stomach
- thick liquid resulting as stomach breaks down food mechanically through peristalsis
- amount of energy needed to raise temperature of 1 kg of water 1 degree Celsius
22 Clues: storage forms of glucose • tube that connects mouth and stomach • movement of nutrients into blood stream • formed when two monosacchrides combine chemically • carbohydrates with complicated structures; starches • special protein that helps chemical reaction take place • muscle action of esophagus that forces food into stomach • ...
Nutrition and Exercise Review 2013-11-11
Across
- important for growth and maintenance
- most important nutrient for the body
- range of motion available at a joint
- the energy needed to sustain a heartbeat, breathing, and normal body temperature
- the most common nutritional deficiency
- vitamin that is important to help boost the immune system
- nutrients that keep the body functioning smoothly
- how often you should exercise
- best kind of fat
- ability to use muscles for a long period of time without fatigue
- too much of this mineral can cause high blood pressure
- provide the body with energy
- ability of muscles to exert force one time
- teens should consume 30-60 minutes of this every day
- integration of eye, hand, and foot movements
- lack of calcium can lead to this
- carries oxygen around the body
- percent body weight that is water
Down
- time elapsed between stimulation and response
- rapidly change direction
- how long you should exercise
- percent of fat intake limited to the total amount of calories you consume
- circulatory and respiratory systems supply oxygen during physical activity
- the approximate size of a serving of meat
- what calories provide for the body
- mineral necessary for the production of hemoglobin
- a waxy, fat-like compound
- continuous use of oxygen over an extended period of time
- rate at which on can perform work
- calcium can be found mostly in this food group
- short, fast bursts of energy
- fat soluble vitamins
- most protein is found in this food group
- maintenance of equilibrium
- a complex carb that provides little energy and cannot be digested
- type of carbohydrate that provides long lasting energy
- percent of fat and lean tissue in the body
- good cholesterol
- how strenuous you should exercise
- 1 gram of fat equals how many calories
- contrat or tighten muscles, but do not change length
- muscle lengthens and shortens through full range of motion
- exercising at a level that is beyond your regular activity
- cover a distance in a short period of time
44 Clues: best kind of fat • good cholesterol • fat soluble vitamins • rapidly change direction • a waxy, fat-like compound • maintenance of equilibrium • how long you should exercise • short, fast bursts of energy • provide the body with energy • how often you should exercise • carries oxygen around the body • lack of calcium can lead to this • rate at which on can perform work • ...
Nutrients & Nutrition in Humans 2014-08-17
Across
- Ethanol emulsion test is carried out to test for the presence of _____.
- The small intestine has 3 parts: _____, jejunum and ileum.
- When the circular muscles in the alimentary canal relax, the longitudinal muscles _____.
- _____ increases the surface area to volume ratio of fats, speeding up their digestion by lipase.
- End-products of fat digestion are fatty acids and _____.
- Monosaccharides can be joined together to form disaccharides during _____ reaction.
- _____ is the rhythmic, wave-like muscular contractions of the circular and longitudinal muscles in the wall of alimentary canal.
- Liver cells produce and secrete _____.
- The _____ test is carried out to test for the presence of proteins.
- _____ is the process whereby some of the absorbed food substances are converted into new protoplasm or used to provide energy.
- At the liver, excess glucose is converted into _____ upon stimulation by insulin.
Down
- Some protein digestion begins in the _____, while most of it occurs in the small intestine.
- _____ acts as a solvent for chemical reactions.
- Sucrase digests sucrose to glucose and _____.
- The _____ folds on the inner surface of the small intestine increases the rate of absorption.
- _____ is the process of converting harmful substances into harmless ones by the liver cells.
- _____ is the process whereby large food molecules are broken down into small, soluble, simple and diffusible molecules that can be absorbed into the body cells.
- Prolonged alcohol abuse may lead to liver _____, a disease in which the liver cells are destroyed and replaced with fibrous tissue, making the liver less able to function.
- Pepsin digests proteins to _____.
- Fats are an _____ material that prevents excessive heat loss.
- _____ are organic materials made up of the elements carbon, hydrogen, oxygen, and nitrogen. Phosphorus and sulfur may also be present.
21 Clues: Pepsin digests proteins to _____. • Liver cells produce and secrete _____. • Sucrase digests sucrose to glucose and _____. • _____ acts as a solvent for chemical reactions. • End-products of fat digestion are fatty acids and _____. • The small intestine has 3 parts: _____, jejunum and ileum. • Fats are an _____ material that prevents excessive heat loss. • ...
Food, Nutrition and wellness 2021-11-12
Across
- – to work a dough by pressing it with the heels of the hands, folding it, turing it, and repeating each motion
- – To let a food stand until it no longer feels warm to touch
- – To cook uncovered under a direct source of heat
- – To remove the center part of a fruit such as an apple or pineapple
- – To cook in liquid at 212F
- – To soak meat in a solution containing an acid, such as vinegar or tomato juice helps tenderize the connective tissue
- – To cook in liquid that is barely at the boiling point
- – To mix with a circular motion
- – To make a food cold by placing it in a refrigerator or in a bowl over crushed ice
- – To rub fat on the surface of a cooking utensil or on a food itself
- – to thoroughly cover a food with a liquid or dry mixture
- – To remove the large black or white vein along a shrimp’s back
- – To coat a food by sprinkling it with or dipping it in a dry ingredient such as flour or bread crumbs.
- – To decorate foods by adding other attractive and complementary foodstuffs to the food or serving dish
- – To combine solid fat with flour using a pastry blend
- – To remove one part from another, as the yolk from the white or an egg.
- – to beat quickly and steadily by hand with a whisk or rotary beater.
- – to spoon pan juices, melted fat over the surface of food during cooking
- – To remove the stem and outer covering of a vegetable or fruit with a paring knife or peeler
Down
- – To stir ingredients until they are thoroughly combined
- – To heat sugar until a brown color and characteristic flavor develop.
- – To sprinkle or coat with flour
- – to mix or blend two or more ingredients
- – To make small, shallow cuts on the surface of a food
- – To scald in water or steam
- – to cut into small squares of equal size
- – To mix ingredients together with a circular up and down motion using a spoon
- – To coat with dry bread or cracker crumbs
- – to cut food into thin, stick-sized strips
- – To incorporate a delicate mixture into a thicker, heavier mixture with a whisk using a down up and over motion so the finished product remains light.
- – To reduce a food into small bits by rubbing it on the sharp teeth of a utensil.
- – to cut or chop into very fine pieces
- – To put through a sieve to reduce to finer particles
- – To soften fats often by adding a second ingredient such as sugar
- – To cook with vapor produced by a boiling liquid
- – To cut into small pieces
- – To cut into very small cubes of even size
- – to turn the surface of a food brown by placing it under a broiler
- – To cook food in small amount of hot fat.
- – to cook in the oven with dry heat
40 Clues: – To cut into small pieces • – To cook in liquid at 212F • – To scald in water or steam • – To mix with a circular motion • – To sprinkle or coat with flour • – to cook in the oven with dry heat • – to cut or chop into very fine pieces • – to mix or blend two or more ingredients • – to cut into small squares of equal size • – To coat with dry bread or cracker crumbs • ...
Sports Nutrition Review 2.0 2022-05-09
Across
- A person who can help you with a plan for training & competition and can help check safety of supplements
- This can affect your performance for 72+ hours, even if BAC returns to 0%
- In a post-workout snack, carbohydrates refuel your muscles and protein does what?
- Low energy availability effect performance and overall ______
- You want to do this to perform
- The term for when you provide enough nutrients/energy to your body to support workouts and rebuild lean tissue.
- Post-workout goals are to refuel, repair and _____________.
- Muscles stay in a state of _______ until fuel is restored post workout.
- Energy availability = Energy intake – energy ________
- Consuming carbohydrates/fluids during a workout can help prevent this.
- This is the word for carbohydrate stored in muscle
- True or False – appetite is not always indicative of food/fueling needs
- About how many grams of protein will stimulate post-exercise muscle recovery
Down
- Depleted glycogen stores can worsen fatigue and increase this risk
- A product taken by mouth that contains a “dietary ingredient” that includes vitamins, minerals, amino acids, herbs/botanical as well as other substances.
- Salmon, chia seed, flax seed and canola oil are anti-inflammatory foods and sources of this micronutrient. (written as a word plus number)
- Your body can use 30 - _____ grams of carbohydrate per hour during prolonged exercise. (written as a word)
- The macronutrient that helps spare muscle breakdown & decreases fatigue when consumed before a workout/competition
- Not getting enough of this can affect: performance, learning, memory, cognition, pain perception, immunity & recovery
- In high concentrations, this vegetable increases nitrates & may improve aerobic endurance performance.
- About what percent of your immune system is located in your gut? (written as a word)
- True or False – the federal law does not require dietary supplements to be proven save or effective by the FDA before being sold
- This is a 24-48 hour process.
- True or False – you should count the calories you consume during a workout towards your daily intake.
- This person is responsible for making sure the supplements you take are safe
- If food intake is too low, your body will start to break these down for energy
26 Clues: This is a 24-48 hour process. • You want to do this to perform • This is the word for carbohydrate stored in muscle • Energy availability = Energy intake – energy ________ • Post-workout goals are to refuel, repair and _____________. • Low energy availability effect performance and overall ______ • Depleted glycogen stores can worsen fatigue and increase this risk • ...
Nutrition Services Crossword Puzzle 2021-06-15
Across
- When an allergen is transferred to another food.
- At the end of every month you need to count your ________.
- When a student has a severe/life threatening allergy, an ________ must be kept in the nurse’s office at all times in case the allergen is ingested.
- Nutrition Services utilizes entitlement dollars to receive commodity products to try to reduce the food ___________.
- You must fill out a daily _______ _______ to keep track of items planned & served.
- How many components need to be offered for the meal pattern?
- The body uses ____________ for energy.
- If you get delimer in your eye, which binder should you refer to immediately?
- Bread, crackers & cereal are all credited under which meal component?
- When a student has diabetes, what is administered to them by the nurse to help their body process carbs?
- Using time as control mean that entrees on the line must be tossed after ____________ hours (regardless of temp).
- When the temperature must be held at or above/below a certain temp.
Down
- A person who does not eat food derived from animal products.
- Romaine lettuce is in the ___________ vegetable subgroup.
- Colorful fruits & veggies are often high in what substance that protects cells from free radicals?
- If you slip & fall while at work, who do you go see right away?
- What is SBP?
- In a recipe, if the portion of meat is written in ounces, this is referring to the __________ (Not volume).
- Citrus fruits are a great source of which vitamin?
- When a recipe has multiple options to choose from (Ex: different cereals), this is called a ____________ recipe.
- This vitamin helps your body absorb calcium from food.
- What do you order through DoD?
- Some items that fall under the meat/meat alternate category are beef, chicken, eggs, cheese & ________.
- For a meal to be considered reimbursable, either a ________ or vegetable must be taken.
- When preparing food, you should always refer to the __________.
25 Clues: What is SBP? • What do you order through DoD? • The body uses ____________ for energy. • When an allergen is transferred to another food. • Citrus fruits are a great source of which vitamin? • This vitamin helps your body absorb calcium from food. • Romaine lettuce is in the ___________ vegetable subgroup. • At the end of every month you need to count your ________. • ...
Very cool nutrition project 2022-10-24
Across
- made up of sugar molecules that are strung together in long, complex chains.
- essential nutrients for the human body.
- broken down quickly by the body to be used as energy.
- the number of grams of total sugars in the
- unsaturated fatty acids that come from either natural or industrial sources.
- sections for vegetables, fruits, grains, and protein foods, as well as a "cup" on the side for dairy
- a type of carbohydrate that the body can't digest.
- substance that provides nourishment essential for growth and the maintenance of life.
- a nutrient required for normal body function that either cannot be made by the body.
Down
- groups groups of food.
- A measurement of the energy content of food.
- a waxy, fat-like substance that's found in all the cells in your body.
- nutrients that were lost during processing are added back in.
- a nutrient that is needed in small amounts to keep the body healthy
- the process by which the body changes food and drink into energy.
- a mineral found in many foods.
- food does not contain nutrients or if the calories from sugar and fats outweigh the nutrients found in the food.
- micro nutrients required by the body to carry out a range of normal functions.
- a type of fat containing a high proportion of fatty acid molecules.
- practice of deliberately increasing the content of one or more micro nutrients.
- helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste.
21 Clues: groups groups of food. • a mineral found in many foods. • essential nutrients for the human body. • the number of grams of total sugars in the • A measurement of the energy content of food. • a type of carbohydrate that the body can't digest. • broken down quickly by the body to be used as energy. • nutrients that were lost during processing are added back in. • ...
Nutrition Review By:Mia Blair 2022-10-24
Across
- calcium,sodium,iron
- keeps us hydrated about 75% of our body is made up of this
- fatty deposits in blood vessel
- helps clean out our intestines
- how our body converts what we consume into energy
- we don't want to much of this
- what we don't want
- nutrients that our body needs
- how much energy our food contains
- made up of sugars that are strung togethermore nutrients than simple carbs
Down
- helps your body repair cells and make new ones many people use this to bulk
- fats that are healthy
- we get this out of healthy foods
- something we take Keeps us healthy
- tells us what our plate should contain
- sugars that are not natural
- Fruits, Vegetables, Grains, Protein Foods, and Dairy are all different ____ of food
- increased nutrients or vitamins
- contains added nutrients
- found in foods such as bread grains commonly found in fruit
- does not contain nutrients or Calories
21 Clues: what we don't want • calcium,sodium,iron • fats that are healthy • contains added nutrients • sugars that are not natural • we don't want to much of this • nutrients that our body needs • fatty deposits in blood vessel • helps clean out our intestines • increased nutrients or vitamins • we get this out of healthy foods • how much energy our food contains • ...
himmothy nutrition crossword puzzle 2022-10-24
Across
- that are added to foods or beverages when they are processed or prepared.
- Fruits, Vegetables, Grains, Protein Foods, and Dairy.
- made up of sugar molecules that are strung together in long
- a naturally occurring inorganic element
- broken down quickly by the body to be used as energy
- liquid and not wet
- Microwave popcorn
- if a food does not contain nutrients a substance that provides nourishment essential for growth and the maintenance of life.
- shows your food group targets
- found throughout the body
Down
- provided with defensive works as protection against attack.
- you have poor diet
- the process by which the body changes food and drink into energy
- a type of carbohydrate that the body can't digest
- a substance that provides nourishment essential for growth and the maintenance of life.
- a chemical element with the symbol Na
- the energy needed to raise the temperature of 1 gram of water through 1 °C
- having had the proportion of the isotope U-235 it contains increased in order to make it suitable for use in a nuclear reactor or weapon.
- carbohydrate, protein, fat, vitamins, minerals and water.
- liquid at room temperature
- any of a group of organic compounds which are essential for normal growth and nutrition
21 Clues: Microwave popcorn • you have poor diet • liquid and not wet • found throughout the body • liquid at room temperature • shows your food group targets • a chemical element with the symbol Na • a naturally occurring inorganic element • a type of carbohydrate that the body can't digest • broken down quickly by the body to be used as energy • ...
nutrition and welness vocab 2022-10-18
Across
- to combine a delicate mixture, inserting spoon vertically bringing the mix over the top and turning the bowl
- to fry small pieces of food very quickly in a small amount of very hot oil while stirring constantly
- Fry To cook in an uncovered skillet with a small amount of fat
- to cut into very small pieces with a sharp knife
- cooked dishes are chilled rapidly and reheated as required
- to cook in a liquid while bubbles constantly break the surface
- to cook with an over-and-over motion, using a spoon, rotary, or electric beater
- to cook uncovered in a small amount of fat in a pan stirring frequently
- to soften and blend until smooth and light
- decoration or embellishment accompanying a prepared food dish or drink
- a part of a mixture applied to food
- a mesasure of warmth or coldness applied to food
- to cut into flat pieces
- to cut into very small pieces
- the amount of food a recipe serves
Down
- to make the surface of a food brown
- To cook under direct heat or over coals
- To soak in a seasoned liquid, (a marinade), to add flavor and/or to tenderize
- to cut into small squares
- to tear or cut into thin pieces or strips
- to spread or brush over food while cooking
- To work dough by folding, pressing, and turning, until it is smooth and elastic.
- to cut away skin or a very thin layer
- To cover a food with a coating of crumbs made from bread, crackers, or cereal
- to toss or move cooking food to spread ingredients
- To heat an oven to a desired cooking temperature before putting in the food
- To cook in hot fat.
- To cook below boiling point, bubbles form slowly and break on the surface
- to cut into small pieces
- to combine two or more ingredients
- to beat rapidly with a rotary beater, an electric mixer, or wire whisk; to incorporate air into it
- to mix solid shortening with flour by cutting the shortening into small pieces and mixing until it's completely covered
- to rub food against a grater to obtain fine particles
33 Clues: To cook in hot fat. • to cut into flat pieces • to cut into small pieces • to cut into small squares • to cut into very small pieces • to combine two or more ingredients • the amount of food a recipe serves • to make the surface of a food brown • a part of a mixture applied to food • to cut away skin or a very thin layer • To cook under direct heat or over coals • ...
nutrition and welness vocab 2022-10-18
Across
- to combine a delicate mixture, inserting spoon vertically bringing the mix over the top and turning the bowl
- to fry small pieces of food very quickly in a small amount of very hot oil while stirring constantly
- Fry To cook in an uncovered skillet with a small amount of fat
- to cut into very small pieces with a sharp knife
- cooked dishes are chilled rapidly and reheated as required
- to cook in a liquid while bubbles constantly break the surface
- to cook with an over-and-over motion, using a spoon, rotary, or electric beater
- to cook uncovered in a small amount of fat in a pan stirring frequently
- to soften and blend until smooth and light
- decoration or embellishment accompanying a prepared food dish or drink
- a part of a mixture applied to food
- a mesasure of warmth or coldness applied to food
- to cut into flat pieces
- to cut into very small pieces
- the amount of food a recipe serves
Down
- to make the surface of a food brown
- To cook under direct heat or over coals
- To soak in a seasoned liquid, (a marinade), to add flavor and/or to tenderize
- to cut into small squares
- to tear or cut into thin pieces or strips
- to spread or brush over food while cooking
- To work dough by folding, pressing, and turning, until it is smooth and elastic.
- to cut away skin or a very thin layer
- To cover a food with a coating of crumbs made from bread, crackers, or cereal
- to toss or move cooking food to spread ingredients
- To heat an oven to a desired cooking temperature before putting in the food
- To cook in hot fat.
- To cook below boiling point, bubbles form slowly and break on the surface
- to cut into small pieces
- to combine two or more ingredients
- to beat rapidly with a rotary beater, an electric mixer, or wire whisk; to incorporate air into it
- to mix solid shortening with flour by cutting the shortening into small pieces and mixing until it's completely covered
- to rub food against a grater to obtain fine particles
33 Clues: To cook in hot fat. • to cut into flat pieces • to cut into small pieces • to cut into small squares • to cut into very small pieces • to combine two or more ingredients • the amount of food a recipe serves • to make the surface of a food brown • a part of a mixture applied to food • to cut away skin or a very thin layer • To cook under direct heat or over coals • ...
Vocabulary Nutrition and Wellness 2022-10-18
Across
- To use a grinder to break up food into coarse, medium, or fine particles
- to make straight shallow cuts with a slicing knife in the surface of a food
- to grind or mash cooked fruits or vegetables until they are smooth
- to mix ingredients by tumbling them with tongs or a large spoon and fork
- to lightly sprinkle a food with flour or confectioners’ sugar
- to beat ingredients combining until soft and creamy
- to cut a food, such as almonds, into very thin strips
- to coat a food with flour
- to mix thoroughly and add air to foods
- to remove the center of a fruit, such as an apple or pineapple
- to pour liquid over a food as it cooks using a baster or spoon
- to heat sugar until it liquefies and darkens in color
- to break or tear off small layers of food, often cooked fish, with a fork
- to beat quickly and vigorously to incorporate air into a mixture, making it light and fluffy
Down
- to divide a food into four equal pieces
- to crush food into a smooth mixture with a masher or beater
- to pulverize food into crumbs, powder, or paste with a tolling pin, blender, or food processor
- to put small pieces of food on the surface of another food
- to coat a food with three different layers
- to cut off a very thin layer of peel with a paring knife
- to cut food into small pieces with kitchen shears
- to coat food heavily with flour
- often applies to food that is cooking. Mix with a spoon or a wire whisk In a circular motion
- to coat a food with liquid that forms a glossy finish
- to use a pastry brush to coat a food with a liquid
- food is removed from the pan and excess fat poured off, a small amount of liquid is added and stirred and simmered
- to cut a food into large, thin pieces with a slicing knife
- to cook a food in a sugar syrup
- to dip food briefly in boiling water and then in cold water to stop the cooking process
- to make a liquid clear by removing solid particles
- used to gently mis a light, fluffy mixture into a heavier one
31 Clues: to coat a food with flour • to coat food heavily with flour • to cook a food in a sugar syrup • to mix thoroughly and add air to foods • to divide a food into four equal pieces • to coat a food with three different layers • to cut food into small pieces with kitchen shears • to use a pastry brush to coat a food with a liquid • ...
Hlth 1/Nutrition Vocabulary 2023-11-23
Across
- building blocks of protein
- means poisonous
- healthy type of fat
- regulate body functions
- cause of urine production
- vitamin A,D,E & K
- waxy substance, cause of heart disease
- helps to build and repair body cells and tissue
- carbohydrate must be digested,to provide energy at later time
- substances found in food that maintain health
- type of fat found in cookies, cake & cookies
Down
- main source of energy
- makes up the majority of the body
- carry fat soluble vitamins, provide taste & energy
- vitamins not stored by the body
- needed for general growth
- loss of body fluid from tissue
- study of how body uses nutrients
- example of saturated fat
- type carbohydrate absorbed directly into blood
- example of polyunsaturated fat
- simplest form of sugar
- too little
23 Clues: too little • means poisonous • vitamin A,D,E & K • healthy type of fat • main source of energy • simplest form of sugar • regulate body functions • example of saturated fat • needed for general growth • cause of urine production • building blocks of protein • loss of body fluid from tissue • example of polyunsaturated fat • vitamins not stored by the body • study of how body uses nutrients • ...
Food Nutrition Crossword puzzle 2023-12-15
Across
- unit of energy found in foods
- an oval or round that gives you protein
- a nutrient important to vision, growth, cell division, reproduction and immunity
- sugars that is normally found in milk
- LowerLDL cholesterol increase HDL Cholesterol
- helps your immune system and metabolism function
- needed to form red blood cells and DNA
- Increases LDL cholesterol
- helps to make various proteins that are needed for blood clotting and the building of bones
- The sun gives it to you
Down
- another name for lipids
- the transparent part of an egg
- found in bananas
- an organic chemical
- helping to protect cells and keeping them healthy
- fatty compounds that perform a variety of functions in your body
- something that gives you energy
- is important to build our muscles
- needs it to build hemoglobin
- an opaque white fluid rich in fat and protein
20 Clues: found in bananas • an organic chemical • another name for lipids • The sun gives it to you • Increases LDL cholesterol • needs it to build hemoglobin • unit of energy found in foods • the transparent part of an egg • something that gives you energy • is important to build our muscles • sugars that is normally found in milk • needed to form red blood cells and DNA • ...
Nutrition and diet Vocabulary 2023-10-26
Across
- metabolic rate(BMR) A calculation that measures weight in relations height and correlates this with body fats.
- Commonly called fats the provide fatty acids needed for growth and development.
- A fibrous, indigestible form of plant carbohydrates.
- Is excessive body weight 20 percent or more above the average recommended weight, or BMI equal to or greater than 30.
- diet Used for patients with diabetes mellitus.
- The major source of readily usable human energy.
- The process by which the body breaks down food into smaller parts, changes the food chemically, and moves the food through.
- Includes all body processes relating to food.
- Build and repair body tissue, provides heat and energy.
- The amount of heat produced during metabolism is the wat the energy content of food is measured. This heat is measured by a unit called ___.
- organic molecules that help protect the body from harmful chemicals called free radicals.
Down
- A state of good health with optimal body functions.
- Regulate body function.
- A body weight that is 10 to 20 percent greater than the average recommended weight for a persons height.
- A process in which blood or lymph capillaries pick up the digested nutrients.
- A body weight that is 10 to 15 percent less than the desire weight, or a BMI less than 18.5.
- A sterol lipid found in body cells and animal products.
- Consists of easily digested foods that do not irritate the digestive tract.
- Loss of appetite, weakness, illness, loneliness, self-pity, and other factors.
- status Refers to the state or condition, and elimination.
20 Clues: Regulate body function. • Includes all body processes relating to food. • diet Used for patients with diabetes mellitus. • The major source of readily usable human energy. • A state of good health with optimal body functions. • A fibrous, indigestible form of plant carbohydrates. • A sterol lipid found in body cells and animal products. • ...
Nutrition and Dietary Needs 2024-01-04
Across
- the loss of water from body tissues. Occurs when you don’t drink enough water.
- having too little of a necessary substance
- a substance in red blood cells that carries oxygen to all parts of the body.
- a waxy, fat-like substance produced by the body that can build up and increase the risk of heart and artery diseases. Only found in foods that come from animals such as butter, eggs, and meat. Heart disease and certain types of cancers are closely linked to eating too much of this substance
- similar to carbohydrates, but contain less oxygen, and they do not dissolve in water. Also known as Fats.
- groups of proteins. The building blocks of all cells.
- starches made up of many units of glucose and other sugars that take longer to be broken down into single units of glucose that can be used by the body
- Nutrients that contain the most concentrated form of energy. Also known as Lipids.
- simple substances found in the environment that are used to regulate a wide range of body processes, from bone formation to to blood clotting.
- the most important sugar to the body; the form of sugar that goes directly into the bloodstream and provides quick energy.
- poisonous
- ions formed in the body that help control the flow of water into and out of cells
- complex carbohydrate that comes from the non-digestible part of plants
- people who choose to eat no red meat, animal foods or animal products
- a disease characterized by very brittle bones
- high blood pressure caused by artery blockage and/or too much sodium in the diet
- substances within food that the body needs to work properly
- Heart disease and certain types of cancers are closely linked to eating too much of this substance; usually solid at room temperature
- protein alternatives such as beans or peas.
Down
- substances and compounds found in the environment and in living things that are necessary in small amounts for life, growth, the prevention of diseases, and the body’s functioning. Vitamins help build bones and tissue, and change fats and carbohydrates into energy.
- plants such as peas, beans, and peanuts that bear seeds in pods.=
- the unit of measure for food energy.
- “bad” cholesterol that tends to deposit cholesterol on the walls of blood vessels.
- found in every cell, the body needs proteins to build and repair all body tissues.
- “good” cholesterol that cholesterol from cells and brings it back to the liver and intestines to be recycled or removed from the body
- form of starch stored in the muscles and liver that provides energy to the body, or it is converted to and stored as body fat
- substances added to food to improve nutritional value, maintain freshness, or improve a food’s appearance, texture, or taste.
- fats that are liquid at room temperature, such as oils
- the sugars and starches found in foods.
- a disease in which the body has either too few red blood cells or too little hemoglobin resulting in too little oxygen being carried throughout the body.
- the process by which the body takes in and uses food.
31 Clues: poisonous • the unit of measure for food energy. • the sugars and starches found in foods. • having too little of a necessary substance • protein alternatives such as beans or peas. • a disease characterized by very brittle bones • the process by which the body takes in and uses food. • groups of proteins. The building blocks of all cells. • ...
Nutrition and Dietary Needs 2024-01-05
Across
- the unit of measure for food energy.
- high blood pressure caused by artery blockage and/or too much sodium in the diet
- substances added to food to improve nutritional value, maintain freshness, or improve a food’s appearance, texture, or taste.
- a waxy, fat-like substance produced by the body that can build up and increase the risk of heart and artery diseases. Only found in foods that come from animals such as butter, eggs, and meat. Heart disease and certain types of cancers are closely linked to eating too much of this substance
- ions formed in the body that help control the flow of water into and out of cells
- complex carbohydrate that comes from the non-digestible part of plants
- having too little of a necessary substance
- “bad” cholesterol that tends to deposit cholesterol on the walls of blood vessels.
- found in every cell, the body needs it to build and repair all body tissues.
- substances within food that the body needs to work properly
- plants such as peas, beans, and peanuts that bear seeds in pods.
- starches made up of many units of glucose and other sugars that take longer to be broken down into single units of glucose that can be used by the body
- people who choose to eat no red meat, animal foods or animal products
- a disease in which the body has either too few red blood cells or too little hemoglobin resulting in too little oxygen being carried throughout the body.
- a disease characterized by very brittle bones
Down
- the sugars and starches found in foods.
- Nutrients that contain the most concentrated form of energy. Also known as Lipids.
- protein alternatives such as beans or peas.
- simple substances found in the environment that are used to regulate a wide range of body processes, from bone formation to to blood clotting.
- Heart disease and certain types of cancers are closely linked to eating too much of this substance; usually solid at room temperature
- fats that are liquid at room temperature, such as oils
- a group of proteins. The building blocks of all cells.
- the most important sugar to the body; the form of sugar that goes directly into the bloodstream and provides quick energy.
- a form of starch stored in the muscles and liver that provides energy to the body, or it is converted to and stored as body fat
- similar to carbohydrates, but contain less oxygen, and they do not dissolve in water. Also known as Fats.
- the loss of water from body tissues. Occurs when you don’t drink enough water.
- “good” cholesterol that cholesterol from cells and brings it back to the liver and intestines to be recycled or removed from the body
- a substance in red blood cells that carries oxygen to all parts of the body.
- substances and compounds found in the environment and in living things that are necessary in small amounts for life, growth, the prevention of diseases, and the body’s functioning. They help build bones and tissue, and change fats and carbohydrates into energy.
- the process by which the body takes in and uses food.
- poisonous
31 Clues: poisonous • the unit of measure for food energy. • the sugars and starches found in foods. • having too little of a necessary substance • protein alternatives such as beans or peas. • a disease characterized by very brittle bones • the process by which the body takes in and uses food. • fats that are liquid at room temperature, such as oils • ...
Healthy Eating and Nutrition 2020-03-24
Across
- _____________ are the primary energy source within the body, and they can be found in pasta, bread and other grains.
- Basically nature's candy, ______ not only taste good, but are also a great source of vitamins, minerals, water and carbohydrates.
- Everyone needs about 60 minutes of ________ daily in order to stay strong and maintain a healthy weight.
- Similar to minerals, ________ are micronutrients that help to perform a variety of processes around the body, like improving immune function or improving the five senses.
- Healthy ____ help to give your body energy and support cell growth, as well as help to keep your body warm, protect your organs, absorb nutrients and produce certain hormones.
- A good source of protein, carbohydrates and fats, ____ are a healthy snack that comes in many different varieties, such as almond, cashew, and pecan.
- ______________ refers to the nutrients such as Vitamins and Minerals that aren't needed in large quantities like Carbohydrates, Proteins and Fats are.
- Maintaining a ________ and nutritious diet is important to staying happy and healthy.
- _____ is arguably the most important nutrient, it makes up almost 60% of the human body after all.
Down
- The average daily amount of ________ needed to stay at a healthy weight is 2,500 for men and 2,000 for women.
- _____ are an important plant-based source of protein, and come in varieties such as kidney, pinto, and black.
- ______________ refers to the three main nutrients that make up a large part of a balanced diet, which are Carbohydrates, Proteins and Fats.
- The building blocks of the human body, ________ are used to repair muscles, and form enzymes and hormones that do thousands of different jobs around the body.
- Coming from many different sources, ____ is the main source of protein in most people's diets, unless you're vegan or vegetarian of course.
- __________ are an abundant source of water, vitamins, minerals, and carbohydrates, and come in many different shapes and sizes. Just be sure to eat the leafy green ones!
- _______ is a mineral that is used to build strong bones and teeth.
- ____ is a nutrient that is vital to the production of hemoglobin, a protein in blood that is necessary for carrying oxygen around the body.
- A great source of protein and fats, ____ are a breakfast food that will turn your morning from dull to sunny side up!
- _____ foods such as cheese and yogurt are an important source of protein and calcium.
- ________, such as Iron and Calcium, are micronutrients that are essential in maintaining many functions around the body, from growth and development to maintaining normal nerve processes.
20 Clues: _______ is a mineral that is used to build strong bones and teeth. • _____ foods such as cheese and yogurt are an important source of protein and calcium. • Maintaining a ________ and nutritious diet is important to staying happy and healthy. • _____ is arguably the most important nutrient, it makes up almost 60% of the human body after all. • ...
Food & Nutrition 2.02 Vocab 2020-09-30
Across
- a food that requires strict control of time and temperature to limit bacterial growth and/or toxin formation
- period of time sanitizer must be in contact with a surface to work properly.
- temperature in the last place of the food to be heated
- microorganisms that cause disease
- an instance of a person becoming ill from food;suspected or confirmed
- an abnormal immune response to proteins in food
- symptoms dictate that food handler can't work with or around food.
- A food that has undergone temperature treatments,processing and/or packaging by a government-inspected facility
- reduces the number of disease-causing microorganisms on equipment and utensils to acceptable public health levels.
- symptoms or diagnosis dictate that food handler can't work with or around food.
- a surface of equipment or a utensil with which food normally comes into contact or from which food may drain,drip or splash
Down
- when an allergen is unintentionally transferred from a food containing an allergen to a food that does not contain the allergen
- symptoms have cleared so food handler is approved to work.
- heat or chemical that destroys pathogenic microorganisms to safe levels
- is the presence of substances in food that can be harmful to humans.
- foods that can be consumed without preparation or treatment,such as washing or cooking,immediately before they are eaten
- the range that is above 41°F and below 135°F where bacteria grows the fastest
- when food is left in the temperature danger zone for an extended period of time or does not reach its safe internal temperature
- is the transfer of a harmful substance from one food item to another,usually from raw to cooked or ready-to-eat food.
- inability to digest chemicals in food that leads to uncomfortable syptoms.
- any surface touched by clean or dirty hands.
- anything that could cause harm to consumers.There are three general categories:physical,chemical and biological
22 Clues: microorganisms that cause disease • any surface touched by clean or dirty hands. • an abnormal immune response to proteins in food • temperature in the last place of the food to be heated • symptoms have cleared so food handler is approved to work. • symptoms dictate that food handler can't work with or around food. • ...
Unit II Child Nutrition 2020-09-03
Across
- Bubbles form slowly
- Cook in an oven by dry heat
- A skillet used to prepare food in large batches
- Puts out fires
- Has all important info on equipment(2 words)
- Quickly lowers temperature of food(2 words)
- Cuts meat in varying degrees of thickness
- Gives information on a chemical (abbrev.)
- Uses steam to cook food
- Type of refrigeration unit(2 words)
- Cook food briefly in boiling water
Down
- Pointer should be set at zero(2 words)
- Use to prepare a recipe
- Keep on hand for non serious injuries
- To brown in a small amount of liquid and cook slow
- Cook in hot fat or oil
- Set of instructions for making something
- Cooks and heats food
- Used to make baked goods
- An odor
- Combination spoon and ladle
- Heat until brown color and flavor develops
- Cook gently in hot liquid
23 Clues: An odor • Puts out fires • Bubbles form slowly • Cooks and heats food • Cook in hot fat or oil • Use to prepare a recipe • Uses steam to cook food • Used to make baked goods • Cook gently in hot liquid • Cook in an oven by dry heat • Combination spoon and ladle • Cook food briefly in boiling water • Type of refrigeration unit(2 words) • Keep on hand for non serious injuries • ...
Nutrition With Ms. Smith 2024-10-07
Across
- When the body loses more fluids than it takes in. * water imbalance*
- Macronutrient made of Triglycerides ( lipids)
- The process of the body converting food and drinks into energy.
- An example of Essential nutrient. The body uses more than it can produce on it's own, therefore we hydrate with this substance to maintain fluid balance.
- The process of replacing fluids the body has lost through urination, sweating, and breathing
- A chronic diseases where the pancreas cannot produce enough insulin OR cannot breakdown insulin
- A type of carb found in plants. The human body cannot break it down BUT it is beneficial for digestive health
- The amount of calories or Kilocalories a drink or food provides
- Any substance that provides nourishment to the body.
- Edible part of a plant; either the leaf, bulb or stem. Usually green in color.
- Edible seen bearing part of a flower. Typically has a skin layer and seed's are inside.
- Macronutrient that mainly consist of carbon, hydrogen and oxygen atoms
- Unit of measurement that indicates the amount of energy in a food or drink.
- Organic compounds that the body needs in small amounts but cannot produce on its own
Down
- Organic compounds that the body need in small amounts but CAN produce on its own
- Eating a balanced diet, exercising and avoiding harmful substances
- Having a BMI of 30 or higher.
- Nutrients that the body needs in large quantities to provide the body with energy and nutrients
- Macronutrient made of amino Acids
- An eating disorder that causes one to lose an unhealthy amount of weight in a short amount of time due to not digesting food.
20 Clues: Having a BMI of 30 or higher. • Macronutrient made of amino Acids • Macronutrient made of Triglycerides ( lipids) • Any substance that provides nourishment to the body. • The process of the body converting food and drinks into energy. • The amount of calories or Kilocalories a drink or food provides • ...
Nutrition Terms Answers (Jacob) 2023-03-02
Across
- A 3.14 pan
- A lesser table spoon
- A deep bowl
- To cut fat into flour with 2 knives
- A tool used to measure food temperature in the oven
- To mix ingredients gently with spatula
- To flatten to a desired thickness by using a rolling pin
- A variety of numbers or space within something
- You destroy cheese with this deadly machine
- Spongebob's favorite tool
Down
- "Under Pressure du du du dudu du du"
- A tool used to measure foods temperature after cooking
- You have to do this before eating a banana
- A utensil used to crush garlic
- You eat soup with this
- There is a periodic table of these
- 16 of these is equivalent to a pound
- To mix in a circular motion
- To beat sugar and fat together until fluffy
- Equivalent to 60 minutes
- To cook with hot coal or gas
21 Clues: A 3.14 pan • A deep bowl • A lesser table spoon • You eat soup with this • Equivalent to 60 minutes • Spongebob's favorite tool • To mix in a circular motion • To cook with hot coal or gas • A utensil used to crush garlic • There is a periodic table of these • To cut fat into flour with 2 knives • "Under Pressure du du du dudu du du" • 16 of these is equivalent to a pound • ...
Fitness & Nutrition Group Crossword 2025-01-29
Across
- A mineral found in spinach, needed for healthy blood cells (hint: good for energy).
- What you do before exercise to get your body ready (hint: gentle exercise to prepare your muscles).
- An exercise machine used for cycling indoors (hint: often found in gyms).
- A macronutrient that helps with muscle building and repair (hint: found in meat, beans, and eggs).
- A stimulant found in coffee and energy drinks (hint: gives you a boost).
- The essential element that makes up a large percentage of the body (hint: needed for hydration).
- A nutrient that supports the immune system (hint: found in oranges).
- A lean source of protein (hint: common meat for bodybuilders).
- A mineral important for bone health (hint: found in dairy products).
- A high-intensity interval training workout method (hint: short bursts of exercise, followed by rest).
- A bodyweight exercise that targets the core (hint: you hold a position like a push-up).
- The largest muscle group in the body, worked in exercises like squats (hint: you need these to walk and run).
- A practice of flexibility and mindfulness (hint: involves breathing and poses).
- A carb-rich fruit, great for post-workout (hint: popular snack for energy).
- The ability to keep going in physical activity (hint: athletes need this for long races).
Down
- A type of healthy fat, often found in olive oil (hint: healthy fat, as opposed to saturated).
- Important minerals that help maintain fluid balance (hint: found in sports drinks and coconut water).
- Exercises designed to increase muscle mass (hint: lifting weights).
- Lifting weights or using bands to build strength (hint: workout for muscle growth).
- Burn The number of calories your body uses during activity (hint: an important factor in weight loss).
- Movement that improves health and fitness (hint: what you do in the gym).
- Your body’s natural cooling mechanism when working out (hint: what happens when you’re hot and exercising).
- The most common cardio activity (hint: involves moving quickly on foot).
- A portable exercise tool often used for cardio (hint: a fun way to exercise and improve coordination).
- A dance-based workout that involves fun and rhythm (hint: often set to upbeat music).
25 Clues: A lean source of protein (hint: common meat for bodybuilders). • Exercises designed to increase muscle mass (hint: lifting weights). • A nutrient that supports the immune system (hint: found in oranges). • A mineral important for bone health (hint: found in dairy products). • A stimulant found in coffee and energy drinks (hint: gives you a boost). • ...
health food and nutrition 2025-03-11
Across
- a natural oily or greasy substance occurring in animal bodies
- drinking water to stay hydrated
- food from animals
- containing or made from milk
- a sweet food the grows on trees/ground with seeds
- chemical compuds in food
- a red fruit
- waxy, fat-like substance that's found in all cells of the body
- protein found in wheat, rye, barley, triticale and possibly oats
- someone who deosnt eat meat
- dietary material containing substances that are resistant to the action of digestive enzymes.
Down
- any of a large group of organic compounds that includes sugars, starch, and cellulose, containing hydrogen and oxygen in the same ratio as water
- people do to lose weight
- food that grows on farms and crops
- eating
- a fruit consisting of a hard or tough shell around an edible kernel
- foods like coffee give a lot
- measurment of energy
- A person who follows a plant-based diet and avoids all animal products
- large, complex molecules that play many critical roles in the body
20 Clues: eating • a red fruit • food from animals • measurment of energy • people do to lose weight • chemical compuds in food • someone who deosnt eat meat • containing or made from milk • foods like coffee give a lot • drinking water to stay hydrated • food that grows on farms and crops • a sweet food the grows on trees/ground with seeds • ...
5 - Nutrition and health 2025-05-12
Across
- something you do often, usually without thinking
- something in food that helps you stay healthy
- something that can hurt you or the environment
- doing what is right and fair
- material made from animal skin, used in shoes or bags
- an illness that makes you sick
- something in food that helps your body grow and stay strong
- food that can make you gain weight
- made only from plants, not animals
- the world around us – air, water, land, animals
- makes you feel full after eating
- again and again with the same time in between, like every day
- food you eat at one time, like breakfast or dinner
Down
- good for your body
- not natural; made by people
- to give something that is needed
- the idea that animals should be treated well and not hurt
- a person who does not eat meat
- something that tastes really good
- a phrase to show contrast, like "but"
- a large farm where many animals are kept close together
- newly made or picked; not old or frozen
- full of things that help your body
- to throw away or remove something
- the food a person usually eats
- a person who doesn’t eat or use anything from animals
- food made from milk, like cheese or yogurt
27 Clues: good for your body • not natural; made by people • doing what is right and fair • a person who does not eat meat • an illness that makes you sick • the food a person usually eats • to give something that is needed • makes you feel full after eating • something that tastes really good • to throw away or remove something • full of things that help your body • ...
Foods and Nutrition Quiz 2022-12-16
Across
- vigorously mix ingredients to incorporate air
- coat food in flour/cornmeal and seasonings create a crispy exterior
- evenly divide or pinch off pieces form whole piece
- spice (comes from root used in curry)
- to cook food over high heat in a small amount of fat while continuously stirring (need wok/skillet/spatula)
- soak food in a flavorful solution that includes an acid
- to shred/tear food into small pieces
- pinch blade above the bolster with thumb/forefinger, other 3 fingers wrap around the handle, feet shoulder width apart, knees relaxed, face the board directly
- something that changes or modifies the original flavor of the food (ex: oils, spice blends, extracts)
- come from bark, root, buds, seeds, berries, fruit of tropical plants/trees
- savory taste
- to combine fat into dry ingredients to make a crumbly mixture - fat should be pea sized (need pastry blender/2 knives/fork)
- tuck all fingertips down and back toward palm, knuckles arched forward against side of blade, thumb tucked back, tips of fingers press into food to stabilize it
- 1/4" cube
- combine lighter ingredients into a heavier mixture using an over-under or around-and-through motion
- to try/test the flavor or quality of a food or beverage item
- leaves of low-growing shrubs that can be used fresh or dried
- sodium chloride (salt)
Down
- heat a liquid or cook food in a liquid below the boiling point with small bubbles breaking the surface
- intalian term meaning pasta cooked until tender but still firm to the bite
- unpleasant, sharp, or disagreeable taste
- taste that detects acidity
- extract the liquid from fruits and vegetables
- presence of sugars
- remove the outer skin of citrus fruits
- mixtures of spices/herbs
- the process of stretching, folding, and turning dough to develop the gluten in dough
- to strip off the outside skin or covering of a fruit, vegetable or shrimp (need vegetable peeler/pairing knife)
- curved blade designed for rocking
- herb garnish, garlic in Italian sauce, onion in pimento cheese
- herb (comes from leaf used in Dash salt/Italian)
- to cook food over medium-high heat in fat (need pan/spatula)
- heat a liquid or cook food in a liquid at 212 degrees (F) with BIG bubbles breaking the surface
33 Clues: 1/4" cube • savory taste • presence of sugars • sodium chloride (salt) • mixtures of spices/herbs • taste that detects acidity • curved blade designed for rocking • to shred/tear food into small pieces • spice (comes from root used in curry) • remove the outer skin of citrus fruits • unpleasant, sharp, or disagreeable taste • vigorously mix ingredients to incorporate air • ...
Nutrition Exam Review - Sebastian 2023-03-22
Across
- One of them is gained from sunlight.
- Worst fat for you to eat.
- Found in peas,beans, whole grains, and vegetable
- What energy in food is measured by.
- When a food is sweetened through the addition of a white substance
- The process of our body turning food into energy.
- Broken down quickly by your body and used as energy
- A mineral needed by the body to keep body fluids in balance
- It has nutrients in it that were lost but added back in.
- It had nutrients added in it that weren't there before
Down
- The part of the food label which shows what was used to make the food
- An example of this would be butter.
- Clear liquid we buy in bottles
- A type of carbohydrate the body can't digest
- Calories in junk food that aren't good for you
- Waxy substance in our bodies used to create hormones.
- The part on the food which lists the amount of sugar, vitamins, etc.
- Things our bod needs to function.
- Different categories our foods are placed in
- A substance that helps with growth
- Fat that's liquid at room temperature
- Things found in the earth and in foods we need to survive
- Most weightlifters have a diet consisting with a lot of this.
- A nutrition guide on what should be on your plate.
24 Clues: Worst fat for you to eat. • Clear liquid we buy in bottles • Things our bod needs to function. • A substance that helps with growth • An example of this would be butter. • What energy in food is measured by. • One of them is gained from sunlight. • Fat that's liquid at room temperature • A type of carbohydrate the body can't digest • ...
Health, Fitness and Nutrition 2025-01-24
Across
- The ability to maintain an upmost posture and distribute weight whilst moving or standing still (7)
- The practice of being aware of your internal surroundings (12)
- The ability to withstand harmful substances and diseases (10)
- A type of carbohydrate the body can't congest (5)
- Molecules used to protect cells from free radicals (12)
- A force that drives a person to achieve a personal goal (10)
- To have the right amount of water in your system to maintain good health (9)
- Elements found in foods that our body needs to function properly (8)
- A molecule made up of amino acid in order for the body to function properly (8)
- A practice used to cleanse the body, breath and mind (4)
- The ability to maintain a physical activity or work for a long time (9)
- The process of abstaining from and ridding the body of harmful substances from the body, shortened version of a longer word (5)
- Solidity, toughness (7)
- Organic compounds the body needs in small amounts to function properly (8)
- The chemical processes that occur within a living organism to maintain life (10)
Down
- Any food consisting of sugar, starch, cellulose or similar substances (13)
- The ability to move a joint or group of joints through a full range of motion (11)
- Nutrients in food that the body uses to build cell membranes (4)
- A special course of food to which a person restricts themselves to in order to lose weight (4)
- The act of practicing healthy habits on a daily basis (8)
- A measurement of the energy content within food (8)
- A state of health and mental well-being that allows people to perform tasks with energy, strength and endurance (7)
- A period of time between two events (8)
- A process of change that helps people improve their health and well-being (8)
- Vigorous exercises designed to increase cardiovascular efficiency (8)
- A series of exercises that can improve your strength, flexibility, balance and posture (7)
- A product that is taken by mouth to supply a beneficial diet (11)
- A period of time where the body is relaxed and the brain is active (5)
- Exercise that is used to benefit the heart and blood vessels (6)
29 Clues: Solidity, toughness (7) • A period of time between two events (8) • A type of carbohydrate the body can't congest (5) • A measurement of the energy content within food (8) • Molecules used to protect cells from free radicals (12) • A practice used to cleanse the body, breath and mind (4) • The act of practicing healthy habits on a daily basis (8) • ...
Nutrition Care Pt 3 2025-08-27
Across
- any movement unrelated to sleeping, digesting, or performing sports-like exercise
- contains basal/resting energy expenditure, thermic effect of feeding, non-exercise activity thermogenesis (for age and gender, overweight/obese, pregnancy and lactation))
- transition process from breastmilk/formula-fed to one including semi-solid foods
- developed in 1984 to collect data from US adults regarding health-related behaviors, chronic health conditions, and preventative service use
- pre-pregnancy weight category where the total weight gain has to be between 25-35 lbs (11.5-16 kg) --> 1st trimester: 0-100 kcal, 2nd trimester: 200-300 kcal, 3rd trimester: 350-450 kcal (weight gain rate in 2nd-3rd trimester --> 0.8-1.0 lb/wk or 0.35-0.50 kg/wk)
- age category between 3-11 years where nutrient-dense food is required 6x/day and protein needs decline (can participate in National School Breakfast or National School Lunch Program, nutritional concerns include overweight/obesity, dental caries, and food allergies)
- any weight below 1500 g (1.5 kg, ~3.3 lbs)
- pre-pregnancy weight category where the total weight gain has to be between 28-40 lbs (12.5-18 kg) --> 1st trimester: 100-200 kcal, 2nd trimester: 300-400 kcal, 3rd trimester: 400-500 kcal (weight gain rate in 2nd-3rd trimester --> 1.0-1.3 lb/wk or 0.44-0.58 kg/wk)
- energy that the body burns at rest (measured with indirect calorimetry after a 3-4 hour fast either sitting/reading and can get up to go to the bathroom)
- infant age where breastmilk, formula, thin, strained single ingredient fruits, vegetables, meats, iron-fortified cereal, and soft finger foods can be given (reduced extrusion reflex, opens mouth for spoon, suck and bite, chewing, sitting up with support should be developed)
- pre-pregnancy weight category where the total weight gain has to be between 11-20 lbs (5-9 kg) --> 1st trimester: baseline kcal, 2nd trimester: 100-200 kcal, 3rd trimester: 200-300 kcal (weight gain rate in 2nd-3rd trimester --> 0.4-0.6 lb/wk or 0.17-0.27 kg/wk)
- visual representation of Dietary Guidelines for Americans for consumers (emphasizes relative proportion of the diet/plate)
- ratio that is specific to gender and age
- used to calculate resting metabolic rate
- <10% daily calories, age 2+ according to the Dietary Guidelines for Americans
- toddler age where feeding skills developed during this time are weaning from bottle to cup, eating table food, and up-and-down chewing
- age category 65+ where aging and medical conditions (e.g: increased fat mass, decreased muscle mass, dysphagia, decreased immune function) can cause nutritional problems
- infant age where breastmilk, formula, thicker purees, mashed foods, baby food, food combinations, finger foods can be given (reduced extrusion reflex, moves tongue up and down, holds to the side when chewing, hold bottle, sit up without support should be developed)
- physical activity level where the person only performs typical daily living activities
- how far along a pregnancy is when the infant is born (pre-term: <37 weeks, term: 37-42 weeks, post-term: >42 weeks)
- food and digestion process
- toddler age where feeding skills developed during this time are feeding self with spills, rotary chewing, and open to more food textures
- covers the entire lifespan, core objectives focused on risk factors and behavior
- <10% daily calories, age 2+ according to the Dietary Guidelines for Americans
- developed in 1974 to identify nutrition status/nutrition risk factors in children (e.g: short stature, underweight/overweight, anemia, low birth weight, and infant feeding practices)
- any weight below 2500 g (2.5 kg, ~5.5 lbs)
- pre-pregnancy weight category where the total weight gain has to be between 15-25 lbs (7-11.5 kg) --> 1st trimester: baseline kcal, 2nd trimester: 150-200 kcal, 3rd trimester: 250-300 kcal (weight gain rate in 2nd-3rd trimester --> 0.5-0.7 lb/wk or 0.23-0.33 kg/wk)
- age category between 12-21 years where rapid physical, cognitive, and emotional development can influence food eating habits (e.g: overeating, restricting intake, vegetarian/vegan diet)
- provides ambitious, measurable, 10-year objectives to improve health and well-being across the US
- chosen not to drink or limit to <2 drinks/day for men and <1 drink/day for women (avoid during pregnancy)
- any weight below 1000 g (1 kg, ~2.2 lbs)
Down
- developed in 1990 to coordinate monitoring efforts with state and local governments (establishes Dietary Guidelines for Americans)
- toddler age where the only feeding skill developed during this time is drinking independently from a cup
- written by the USDA and DHHS for healthcare professionals (describes evidence towards nutritional guidelines, needs of federal nutrition programs, and using plain language --> can contain disease-specific guidelines)
- how areas have access to foods based on location
- developed in 1979 for identifying nutrition status/nutrition risk factors in pregnant women
- developed in 1990 to determine behaviors contributing to unintentional injuries and violence, sexual behaviors, alcohol/drug use, tobacco/e-cigarette use, unhealthy dietary behaviors, overweight/obesity, inadequate physical activity
- age category between 1-3 years of age where decreased appetite is common, eating rituals should be developed, and 3 meals with 2-3 snacks per day with non choking foods are required for growth and development
- energy that the body needs to sustain vital functions during rest (measured with indirect calorimetry within 30 minutes of waking up, 12-14 overnight fast with no physical activity while lying down)
- infant age where soft, chunky foods, finely chopped meat, and well-cooked pasta can be given (drinking from cup, feeding self finger foods, and biting and chewing foods should be developed)
- bioterrorism and US food system integrity are key in this concept (enforcing regulations regarding imported and exported food)
- used to calculate basal metabolic rate
- raising awareness of food insecurity as a public health concern
- the mineral that is low in human breastmilk (should be supplemented with 1 mg/kg/day of liquid this to meet requirements starting at 4 months or receive formula fortified with this through 12 months of age and eating fortified cereals, legumes, whole grains, meats as a toddler to reduce risk of this type of anemia)
- infant age where breastmilk, formula, mashed, soft chopped, and finger foods can be given (holding cups and finger foods should be developed)
- ratio that conforms to all genders and age
- age category between 0-12 months of age where 100 kcal/kg, 1.5 g/kg protein, and 50% of total calories from fat are required for growth and development
- <2300 mg/day, less for <14 years age according to the Dietary Guidelines for Americans
- physical activity level where the person does daily living activities with the addition of 30-60 minutes of moderate activity
- physical activity level where the person does daily living activities with the addition of >60 minutes of moderate activity and 60 minutes of vigorous/120 minutes moderate activity
- infant age where only breastmilk or formula should be given (rooting/suck-and-swallow reflex should be developed)
- infant age where only breastmilk or formula should be given (well-coordinated suck-swallow reflex with breathing and head control should be developed)
- mineral that can be supplemented after 6 months of age
- the vitamin that is low in human breastmilk and deficient in toddlers (should be supplemented with 400 IU of this to meet requirements starting at birth and eating milk products, eggs, fatty fish and fortified cereals as a toddler to promote immune system health and bone development)
- physical activity level where the person does daily living activities with the addition of >60 minutes of moderate activity
55 Clues: food and digestion process • used to calculate basal metabolic rate • ratio that is specific to gender and age • used to calculate resting metabolic rate • any weight below 1000 g (1 kg, ~2.2 lbs) • any weight below 1500 g (1.5 kg, ~3.3 lbs) • ratio that conforms to all genders and age • any weight below 2500 g (2.5 kg, ~5.5 lbs) • ...
Sports Nutrition Test Review 2025-09-18
Across
- Main sugar used by the body
- Building block of fats
- Essential fatty acid type
- Main form of stored fat in the body
- Waxy substance in blood and cells
- Sugar found in fruit
- Artificial fat harmful to health
- Indigestible carbohydrate important for digestion
- Long chain of sugars
- Scientific term for fats
Down
- Two sugar molecules linked
- Healthier fat, liquid at room temp
- Process that makes fats solid
- Tissue where fat is stored
- Storage form of carbs in plants
- Storage form of carbs in animals
- plant carbohydrates that make up cell walls
- Type of fat solid at room temperature
- Table sugar
- Single sugar molecule
20 Clues: Table sugar • Sugar found in fruit • Long chain of sugars • Single sugar molecule • Building block of fats • Scientific term for fats • Essential fatty acid type • Two sugar molecules linked • Tissue where fat is stored • Main sugar used by the body • Process that makes fats solid • Storage form of carbs in plants • Storage form of carbs in animals • Artificial fat harmful to health • ...
Nutrition Part I Terms 2025-10-06
Across
- My Plate – Visual guide showing proper portion sizes and all 5 food groups.
- Sources – Meat, fish, eggs, beans, peanut butter.
- – Minerals like sodium, potassium, magnesium, and calcium that maintain water balance and prevent cramping.
- – CNS stimulant found in coffee, tea, chocolate, soda; increases alertness.
- Calories/Junk Food – Foods low in nutrients relative to calories.
- – Concentrated energy source (1g = 9 calories); <25% of total calories recommended.
- – Mineral for strong bones and teeth.
- – Nutrition guide emphasizing variety, moderation, gradual improvement, and physical activity.
- (Food Group) – Food group; choose lean options like chicken, fish, beans.
- – Nutrients needed in small amounts: vitamins and minerals.
- Vitamins – Vitamins C and B-complex; excess excreted in urine, not stored.
- – Nutrients needed in large amounts: carbohydrates, fats, and proteins.
- – Mineral important for nerve function and muscle contraction.
- – Stored form of glucose in muscles and liver.
- – A type of complex carbohydrate that aids digestion and may prevent colon cancer.
- – Foods a person regularly eats; does not necessarily mean losing weight.
- – Needed for growth, maintenance, repair, and enzyme/hormone production.
- – Substances in food needed to grow, repair, maintain body cells, regulate processes, and provide energy.
- – Mineral important for bones and energy production.
- – Mineral involved in energy reactions.
- – Mineral that helps with nerve function and water balance.
- – Weak bones due to low calcium/phosphorus.
Down
- Supercompensation (Carb Loading) – Increasing glycogen stores before endurance events for more energy.
- – CNS depressant; provides energy but slows reaction time and is not recommended for athletes.
- – Food group; source of calcium and other nutrients.
- – Food group; vary types and colors.
- – Diet mostly from plant sources; may require careful planning to avoid nutrient deficiencies.
- Carbohydrates – Refined sugars with few nutrients; quickly digested (e.g., candy, honey, fruit juice).
- – Measure of energy provided by food.
- Vitamins – Vitamins A, D, E, K; stored in body fat.
- Carbohydrates – Nutrient- and fiber-rich; digested slowly (e.g., whole grains, rice, vegetables).
- – Foods high in nutrients relative to calories.
- – Food group; make at least half your grains whole.
- – Most essential nutrient; regulates temperature, cushions joints, and aids excretion.
- – The science of food and how it affects the body.
- (CHO) – Main energy source; should make up 55–60% of total calories.
- – Food group; focus on eating a variety of fruits.
- – Low iron levels; reduces oxygen transport, causes fatigue.
- – Mineral needed for oxygen transport in blood.
39 Clues: – Food group; vary types and colors. • – Measure of energy provided by food. • – Mineral for strong bones and teeth. • – Mineral involved in energy reactions. • – Weak bones due to low calcium/phosphorus. • – Stored form of glucose in muscles and liver. • – Foods high in nutrients relative to calories. • – Mineral needed for oxygen transport in blood. • ...