fitness Crossword Puzzles

Personal Fitness Final Exam 2023-05-02

Personal Fitness Final Exam crossword puzzle

Across

the natural science that involves the study of matter and how it moves
the angle between the bones INCREASE
the general desire to pursue a certain behavior
Oxygen is present and is the cornerstone of most fitness programs
There are _______ main zones of physical fitness.
You should be doing this type of training at least 2-3 times a week in order to develop your muscles and strengthen your bones
Oxygen is not present; without air.
This type of motivation is most reliable and comes from within yourself.
the rate that puts you in the best zone to be thoroughly exercising your body.
The sit & reach test measures which component of fitness?
these types of muscles are involuntary and contract and relax as one unit
This type of muscle contraction LENGTHENS the length of the muscle.
highest demand and comprise the biggest part of the human diet
This type of stretching is best used as a cool-down after your exercise and involves holding the stretch for an extended period of time.
the lowest rate at which your heart pumps blood.
This type of stretching is a bouncing stretch and should be avoided to reduce the chance of injury
This type of muscle contraction does not shorten or lengthen the muscle and requires the body to hold a fixed position.
the link between your endocrine system and personal fitness as they are specifically impacted by physical activities
This essential nutrient can help prevent disease, protect vital organs, and keep our tissue healthy.
these types of muscles are involuntary and cannot be controlled; located in the heart
in less demand and are only needed in small quantities

Down

This type of motivation comes from an outside source.
these types of muscles are attached to the bones and creates movement of our skeleton
This is characterized by heart and lung strength.
Optimal ___________ is remembering that we need to have a balanced "health triangle", but in terms of physical health, it is the absence of disease or injury.
the angle between the bones DECREASE
You want to ensure a proper ________ to avoid and reduce the risk of various diseases like obesity.
This is essential because it can help regulate our body temperature, remove toxins, and break down food.
A muscle tightens or _________ to make it stronger.
This type of muscle contraction SHORTENS the length of the muscle.
Body ________________ refers to the amount of muscle in different bodies, along with bone, water, and fat.
The key to keeping that behavior going, no matter how difficult things may seem. This goes hand in hand with resolution which is a firm mindset and reminds you of what you want when things get hard.
be careful while doing this because it places stress on your lower back.
the overall performance of athletes
A group of hormones that can relieve pain and make you feel good.
This type of heartrate can be determined by the formula "220-age"
the spine is “neutral” and resting in a comfortable, natural position, not too rounded or arched.
This happens when you are doing too much and not giving your body time to rest and adapt
Body __________ is the way you picture yourself.
This type of stretching is best used as a warm-up before your exercise and involved controlled movement.

40 Clues: Oxygen is not present; without air. • the overall performance of athletes • the angle between the bones DECREASE • the angle between the bones INCREASE • the general desire to pursue a certain behavior • the lowest rate at which your heart pumps blood. • Body __________ is the way you picture yourself. • This is characterized by heart and lung strength. • ...

Brandi's Birthday Crossword - Theme: Gifts! 2022-08-10

Brandi's Birthday Crossword - Theme: Gifts! crossword puzzle

Across

Drinks
From Donesha
Cooks Food
Creative

Down

Smart Home
Health and fitness
Drawing
Jewelry

8 Clues: Drinks • Drawing • Jewelry • Creative • Smart Home • Cooks Food • From Donesha • Health and fitness

Term 2 Week 2 2013-05-08

Across

done right
a goal or mark
a creature
six pack

Down

really loud
a medical procedure
a social town group
unique
sport or athletic
past tense of can

10 Clues: unique • six pack • done right • a creature • really loud • a goal or mark • sport or athletic • past tense of can • a medical procedure • a social town group

Anniversary 2021-01-25

Across

760.564.5741
760.567.5767
____ Palmer Management
Craig ___ Head Golf Professional The Citrus Club

Down

New Fitness Equipment
Industry
Dave ____ Tennis & Pickleball Director
GM of The Citrus Club
NBA Star
Susan, Membership Director
Head Golf Pro at MD

11 Clues: Industry • NBA Star • 760.564.5741 • 760.567.5767 • Head Golf Pro at MD • New Fitness Equipment • GM of The Citrus Club • ____ Palmer Management • Susan, Membership Director • Dave ____ Tennis & Pickleball Director • Craig ___ Head Golf Professional The Citrus Club

Kira's Identity 2020-03-19

Across

Best Element.
Favorite orange vegetable.
Intense and eager enjoyment.
Fitness or sport.
Least favorite vegetable.
Favorite mammal animal.
Favorite colour.

Down

Favorite savory food.
Longest known friend.
Cousins off mothers side.
Favorite animation editor.

11 Clues: Best Element. • Favorite colour. • Fitness or sport. • Favorite savory food. • Longest known friend. • Favorite mammal animal. • Cousins off mothers side. • Least favorite vegetable. • Favorite orange vegetable. • Favorite animation editor. • Intense and eager enjoyment.

Kira's Identity 2020-03-19

Across

Best Element.
Favorite orange vegetable.
Intense and eager enjoyment.
Fitness or sport.
Least favorite vegetable.
Favorite mammal animal.
Favorite colour.

Down

Favorite savory food.
Longest known friend.
Cousins off mothers side.
Favorite animation editor.

Kira's Identity 2020-03-19

Across

Best Element.
Favorite orange vegetable.
Intense and eager enjoyment.
Fitness or sport.
Least favorite vegetable.
Favorite mammal animal.
Favorite colour.

Down

Favorite savory food.
Longest known friend.
Cousins off mothers side.
Favorite animation editor.

Kira's Identity 2020-03-19

Across

Best Element.
Favorite orange vegetable.
Intense and eager enjoyment.
Fitness or sport.
Least favorite vegetable.
Favorite mammal animal.
Favorite colour.

Down

Favorite savory food.
Longest known friend.
Cousins off mothers side.
Favorite animation editor.

SEHS Intro 2021-08-19

Across

Midsection of a long bone (shaft)
Type of muscle contraction where muscle length doesn't change
One of the muscles involved in ventilation in the lungs
Part of a neuron
Neurotransmitter involved in muscle contraction
Part of the hamstrings
Binds to myosin to from cross bridge
Component of fitness measured with the stork stand test
Structure of the ventilatory system
Method to monitor exercise intensity
Attachment of a muscle tendon to a moveable bone
General characteristic of muscle tissue
One of the components of blood
The force exerted by blood on arterial
One of the three types of joints

Down

Involved in the control of ventilation
Part of the axial skeleton
during ventricular relaxation is... blood pressure
Where two or more bones articulate
Connective tissue which connects bone to bone to give stability to the joint
One of the four types of bones
One of the major vessels in the heart
Principle of programme training design
Fibrous tissue that surrounds the skeletal muscles
Oxygen is transported by hemoglobin as
One of the six types of synovial joints
Skill related component of fitness
Structure where the gaseous exchange happens
One of the three types of muscles

29 Clues: Part of a neuron • Part of the hamstrings • Part of the axial skeleton • One of the four types of bones • One of the components of blood • One of the three types of joints • Midsection of a long bone (shaft) • One of the three types of muscles • Where two or more bones articulate • Skill related component of fitness • Structure of the ventilatory system • ...

Lesson 3 crossword puzzle 2022-10-04

Lesson 3 crossword puzzle crossword puzzle

Across

to dry up, wilt, sag; to cause someone to feel ashamed, humiliated, or very small
to look at or think about with great intensity and satisfaction; to take great personal joy in
a very wise person
a false idea; something that no one seems to see or to be aware of that really does not exist
the landscape, especially its physical features or fitness for some use; a field of knowledge
to make very angry, enrage
difference, variety; a condition of having many different types or forms
to lie in wait for and attack, ambush
someone or something that is extremely puzzling; that which cannot be understood or explained

Down

a rapid, large-scale outpouring of something
any trade, profession, or occupation; a sense of fitness or special calling for ones work
to provide with a reason for doing; to push on to some goal
opposing war or violence
to keep within set limits; to confine
an intolerant, prejudiced, or biased person
of, relating to, or involving the entire world; comprehensive
to form such a line
to indicate, point out; to appoint
a solemn or sacred promise or pledge
to satisfy, relive, or bring to an end

20 Clues: a very wise person • to form such a line • opposing war or violence • to make very angry, enrage • to indicate, point out; to appoint • a solemn or sacred promise or pledge • to keep within set limits; to confine • to lie in wait for and attack, ambush • to satisfy, relive, or bring to an end • an intolerant, prejudiced, or biased person • ...

module 14 and 15 2023-11-06

Across

a reduction in the gentic diversity of a population caused reduction in size
change in genetic composition over time
number of species in a given area
the process for humans determines which individuals breed
change in genetic composition of a population as as result of descending from a small number of colonizing individuals
a random change in genetic code produced by mistaken copying process
evolution that gives rise to new species etc.
a trait that improves fitness
a set of traits expressed in an individual
the death of the last member in a species

Down

evolution below the species level
proportion of individuals w/in different species in given area
a change in the gentic composition in a population as a result of random mating
the individuals ability to survive and reproduce
genetic process when one chromosome breaks off and attaches to another chromosome
the process where the environment determines which individuals survive and reproduce
the complete set of genes in an individual
the process where individuals move from one population to another
phylogeny branching pattern of evolutionary relationships
physical location on the chromosomes w/in each organism cell

20 Clues: a trait that improves fitness • evolution below the species level • number of species in a given area • change in genetic composition over time • the death of the last member in a species • the complete set of genes in an individual • a set of traits expressed in an individual • evolution that gives rise to new species etc. • ...

Health and food 2024-01-20

Across

The state of being physically healthy and active (7).
Essential for life, this clear liquid keeps you hydrated (5).
Riding a two-wheeled vehicle, often for exercise or leisure (7).
A crunchy fruit often associated with tech and teachers (5).
A red, juicy fruit often used as a vegetable in cooking (6).
A citrus fruit known for its vitamin C content and vibrant color (6).
A curved yellow fruit, a great source of potassium (6).
A dish of mixed greens, veggies, and sometimes fruits, served with dressing (5).

Down

Taking a break to relax and recover (4).
Maintaining adequate levels of water in the body (9).
Lengthening and loosening muscles to improve flexibility (6).
A mind-body practice that combines physical postures, breath control, and meditation (4).
A leisurely stroll, a low-impact form of exercise (4).
An orange vegetable, rich in beta-carotene and good for the eyes (6).
Essential for building and repairing tissues in the body (7).
A form of exercise involving a slow, steady run (7).
Foods like rice, oats, and quinoa, rich in carbohydrates (6).
Physical activity to improve health and fitness (8).
A small, nutrient-rich snack often found in trail mixes (3).
Essential for overall health, it's the body's way of rejuvenating (5).

20 Clues: Taking a break to relax and recover (4). • A form of exercise involving a slow, steady run (7). • Physical activity to improve health and fitness (8). • Maintaining adequate levels of water in the body (9). • The state of being physically healthy and active (7). • A leisurely stroll, a low-impact form of exercise (4). • ...

Chapter 8 Physical Activity and Fitness Key Terms 2022-11-04

Chapter 8 Physical Activity and Fitness Key Terms crossword puzzle

Across

type of brain injury that results from a blow or jolt to the head or upper body
powering the body without the use of oxygen
serious condition that results when a person's body loses heat faster than it can produce it
injury to a ligament
fitness a person needs to perform daily activities with ease and energy
serious condition that results when the heat regulating mechanisms of the body are unable to deal with the heat from the environment; which results in a very high body temperature
ability to continue performing a physical activity over time
physical activity that is structured, planned and has a purpose

Down

brain chemicals released during physical activity that improves mood
any action in which the body uses energy
broken bone
fitness that improves a person's performance in a particular sport or leisure activity
serious injury in which bones move out of their normal position
injury caused by the freezing of skin and body tissue
a behavior that consist of sitting or lying down and using very little energy
using oxygen to break down energy for use in the muscles
opposition
ability to rapidly change the body's momentum and direction

18 Clues: opposition • broken bone • injury to a ligament • any action in which the body uses energy • powering the body without the use of oxygen • injury caused by the freezing of skin and body tissue • using oxygen to break down energy for use in the muscles • ability to rapidly change the body's momentum and direction • ...

Other Roman Words 2021-01-12

Across

the state of being formed
spaghetti writing
the quality of bending again
one who studies the stars
good speaker
to flex the truth

Down

to throw back
unguided
to carry under or within
to pull back
light sailor
The study of animals
to lead together

13 Clues: unguided • to pull back • good speaker • light sailor • to throw back • to lead together • spaghetti writing • to flex the truth • The study of animals • to carry under or within • the state of being formed • one who studies the stars • the quality of bending again

Wellness 2022-11-02

Across

prepared, neat
simile for journal
another word for stress
a deep sadness
usually at nighttime
our relationship with friends
our relations with others

Down

simile for mad
another word for courage
workout
something you feel when your happy
another word for joyous
our quality

13 Clues: workout • our quality • simile for mad • prepared, neat • a deep sadness • simile for journal • usually at nighttime • another word for stress • another word for joyous • another word for courage • our relations with others • our relationship with friends • something you feel when your happy

types of shoes 2019-05-06

Across

can sometimes have checkers
rough bottoms
' just do it! '
logo looks like an H
starts and ends with a Y
they have holes
usually has memory foam
can go up to your knees
logo is an animal

Down

has a star on the side
basketball
high heel brand
three lines
waterproof
expensive, is also a designer store
for fitness

16 Clues: basketball • waterproof • three lines • for fitness • rough bottoms • high heel brand • ' just do it! ' • they have holes • logo is an animal • logo looks like an H • has a star on the side • usually has memory foam • can go up to your knees • starts and ends with a Y • can sometimes have checkers • expensive, is also a designer store

21st century works 2024-10-09

Across

center place where Apple's employees practice sports
auxiliaire pour exprimer l'impossibilité
travel to work
when you are recruited by a company
auxiliaire pour exprimer la possibilité
make better
100
salaries
industrial working place

Down

verb used as a synonym to 'be paid'
package
when the company lets you go
decide to leave your job
ship a parcel
1000
employee

16 Clues: 100 • 1000 • package • employee • salaries • make better • ship a parcel • travel to work • decide to leave your job • industrial working place • when the company lets you go • verb used as a synonym to 'be paid' • when you are recruited by a company • auxiliaire pour exprimer la possibilité • auxiliaire pour exprimer l'impossibilité • center place where Apple's employees practice sports

Evolution of Populations Definitions Crossword 2013-04-23

Evolution of Populations Definitions Crossword crossword puzzle

Across

trait controlled by two or more genes
principle that allele frequenciesin a population will remain constant unless one or more factors cause the frequencies to change
trait controlled by a single gene
form of natural selection by which the center of the curve remains in its current position; occurs when individuals near the center of a distribution curve have higher fitness than individuals at either end

Down

form of natural selection in which the entire curve moves;occurs when individuals at the upper and lower ends of a distribution curve have highr fitness then individuals near the middle
situation in which allele frequencies remain constant
number of times an allele occurs in a gene pool compared with the number of times other alleles occur
form of natural selection in which the entire curve moves; occurs when individals at one end of a distribution curve have higher fitness then individuals in the middle or at the other end of the curve
change in allele frequencies as a result of the migration of a small subgroup of a population
combined genetic info of all the members of a particular population

10 Clues: trait controlled by a single gene • trait controlled by two or more genes • situation in which allele frequencies remain constant • combined genetic info of all the members of a particular population • change in allele frequencies as a result of the migration of a small subgroup of a population • ...

Sport 2021-01-18

Across

high standard
succeeded
event or happening
put up with hardship

Down

strong
health & strength
A very long race
self satisfaction
continued on

9 Clues: strong • succeeded • continued on • high standard • A very long race • health & strength • self satisfaction • event or happening • put up with hardship

Kira's Identity 2020-03-19

Across

Best Element.
Favorite orange vegetable.
Intense and eager enjoyment.
Fitness or sport.
Least favorite vegetable.
Favorite mammal animal.
Favorite colour.

Down

Favorite savory food.
Longest known friend.
Cousins off mothers side.
Favorite animation editor.

Kira's Identity 2020-03-19

Across

Best Element.
Favorite orange vegetable.
Intense and eager enjoyment.
Fitness or sport.
Least favorite vegetable.
Favorite mammal animal.
Favorite colour.

Down

Favorite savory food.
Longest known friend.
Cousins off mothers side.
Favorite animation editor.

bouke 2016-09-07

Across

woont in franeker
woont in sneek
heeft hamsters
is gamer
tafeltennis
woont in winsum

Down

woont in elahuizen
is verhuist
doet aan fitness
woont in sneek

10 Clues: is gamer • is verhuist • tafeltennis • woont in sneek • heeft hamsters • woont in sneek • woont in winsum • doet aan fitness • woont in franeker • woont in elahuizen

Roman Words 2021-01-12

Across

to carry under
to place away from
spaghetti writing
To lead together
light sailor
To send across
studies the stars
the state of being able to feel
to send toward
the study of animals

Down

to lead from
to vers or flex the truth
a state of being formed
To pull apart
Throw back
the quality of bending again

16 Clues: Throw back • to lead from • light sailor • To pull apart • to carry under • To send across • to send toward • To lead together • spaghetti writing • studies the stars • to place away from • the study of animals • a state of being formed • to vers or flex the truth • the quality of bending again • the state of being able to feel

Aljoya Crossword puzzle 2022-10-16

Across

word puzzle game
an indoor place to swim
state of health & well being
creative product/process
noisy paddle racket sport
restaurant in Aljoya
pool exercise
ambulation

Down

too much to do
a four-handed card game
bodily exertions
entertainment on screen
form of stretching and meditation
sport played with clubs invented in Scotland
ideal retirement community
excersions

16 Clues: excersions • ambulation • pool exercise • too much to do • word puzzle game • bodily exertions • restaurant in Aljoya • a four-handed card game • entertainment on screen • an indoor place to swim • creative product/process • noisy paddle racket sport • ideal retirement community • state of health & well being • form of stretching and meditation • sport played with clubs invented in Scotland

Being Active 2023-03-28

Across

composition- proportions of fat, bone , muscle, and fluid that make up body weight.
endurance- The ability of a muscle to repeatedly use force over a period of time.
strength- the most weight you can lift or the most force you can exert at one time.
the ability of your muscles to use force
the ability to move joints fully and easily through a range of motion.
the ability to perform difficult physical activity without getting overly tired.
activity- any movement that makes the body use extra energy.
planned physical activity done regularly to build or maintain one’s fitness.
Fitness- the ability to handle the physical demands of everyday life without becoming tired.

Down

the place where two or more bones meet.
the feeling of stability and control.
and lung endurance- the measure how efficiently your heart and lungs work when you exercise and how quickly return to normal.
to stick with a task or activity for a long period of time.
being able to handle physical work and play each day without getting overly tired.
smooth and effective working together of your muscles and bones.

15 Clues: the feeling of stability and control. • the place where two or more bones meet. • the ability of your muscles to use force • to stick with a task or activity for a long period of time. • activity- any movement that makes the body use extra energy. • smooth and effective working together of your muscles and bones. • ...

Physical Fitness Crossword Puzzle 2021-01-18

Physical Fitness Crossword Puzzle crossword puzzle

Across

prepares the muscles for work
involving little physical activity
enough energy to respond to unexpected demands
Is body fat necessary
the speed the heartbeat is measured
exercising at your highest peak
produce energy without using oxygen
a form of flexibility
amount of force your muscles can exert
rhythmic activities
ratio of lean muscle to body fat

Down

muscles to perform physical tasks over a period of time
full range of motion
physical stress on the body caused by overheating
overworking the body
keeps the muscles flexible
maintains physical fitness
any activity that increase heart rate
injuries to the ligament around the joint
duration
prepares your body to return to a resting state

21 Clues: duration • rhythmic activities • full range of motion • overworking the body • Is body fat necessary • a form of flexibility • keeps the muscles flexible • maintains physical fitness • prepares the muscles for work • exercising at your highest peak • ratio of lean muscle to body fat • involving little physical activity • the speed the heartbeat is measured • ...

Sports and Fitness Puzzle 2021-11-03

Sports and Fitness Puzzle crossword puzzle

Across

tee, par, whole in one
kicking a ball and scoring goals
volley,net,bump,set
person who participates in sports
boat, oar, water, paddle
shooting hoops, dribbling
bike, ride, cycle
weights, squat, lift
mat, meditate, sit
boots, trail, mountains
on your mark, get set, run
person who watches sports
ice, blades, spins, jumps

Down

tackle, run, touchdown
mat, floor, pin
pitching, batting, homeruns
racquet, ball, net, doubles
bow, arrow, target
pool, lanes, strokes
snow skis, poles,boots
tumbling, vault, parallel bars
stick, puck, ice
kicks, mats, uniform,

23 Clues: mat, floor, pin • stick, puck, ice • bike, ride, cycle • bow, arrow, target • mat, meditate, sit • volley,net,bump,set • pool, lanes, strokes • weights, squat, lift • kicks, mats, uniform, • tackle, run, touchdown • tee, par, whole in one • snow skis, poles,boots • boots, trail, mountains • boat, oar, water, paddle • shooting hoops, dribbling • person who watches sports • ...

Nutrition and Fitness Training 2017-03-30

Nutrition and Fitness Training crossword puzzle

Across

Acronym that represents principles of training
Energy system that provides quick bursts of energy
The process of ingesting high amounts of sodium bicarbonate
The ability of the blood to compensate for a build up of Lactic acid or hydrogen ions to maintain pH level
Limiting training or activity in the immediate days prior to an important event
Time between end of season and beginning of next season where rest and recovery takes place
Principle source of energy at all activity levels
Ranking carbohydrates according to their effect on our blood glucose levels
A form of dietary manipulation to increase glycogen stores over and above our normal storage capacity
Vitamin responsible for making RBC's and keeping nervous system healthy
Another common name for glycogen loading
A type of fat found in the body
A substance or compound that increases urine production
Vitamin responsible for helping form haemoglobin
A by-product of anaerobic respiration
A lack of fluid/water in the body causing decreases in performance and other physiological and psychological impairments
Data which is descriptive and considers the way people feel
A compound the body makes naturally that supplies energy for muscular contractions

Down

Systematic planning of your training year in order to peak in time for important events
Salts and minerals found in the body that conduct electrical impulses
Type of unsaturated fats that turn to 'bad' fats when preserved to lengthen shelf life
Macronutrient used for growth and repair
A simple sugar and major source of energy for the body
A naturally occurring stimulant
responsible for transport of excess cholesterol back to the liver to be broken down
Energy source for low intensity, long duration exercise
Data which contains factual, numerical information
Data that involves opinion
Data that involves fact
A measure of whether a test can be accurately repeated
Period of training involving a long term performance goal
Assist in bodily functions and tend to be dissolved by the body
A measure of whether a test actually measures what it sets out to do

33 Clues: Data that involves fact • Data that involves opinion • A naturally occurring stimulant • A type of fat found in the body • A by-product of anaerobic respiration • Macronutrient used for growth and repair • Another common name for glycogen loading • Acronym that represents principles of training • Vitamin responsible for helping form haemoglobin • ...

Recreation Awareness Week 2017-03-05

Recreation Awareness Week crossword puzzle

Across

Farmer Brown's Dog
held Sunday afternoon
musical groups
Exercises
monthly schedule
crying, upset, type of program

Down

Special Meal in summer
card game
Community involvement, uses bus
Let's get ____(song)
how one spends leisure time
question and answer game
small or large group activity, offered daily
_____Pickins Regular Entertainers )
people encouraged to visit/join loved one

15 Clues: card game • Exercises • musical groups • monthly schedule • Farmer Brown's Dog • Let's get ____(song) • held Sunday afternoon • Special Meal in summer • question and answer game • how one spends leisure time • crying, upset, type of program • Community involvement, uses bus • _____Pickins Regular Entertainers ) • people encouraged to visit/join loved one • ...

COF, MOT's, POT'S and Energy System crossword 2016-04-28

COF, MOT's, POT'S and Energy System crossword crossword puzzle

Across

Interval training involves having alternate work and _______ periods
method of training involving continuous activity but with bursts of speed added in
Adenosine Triphosphate (ATP) are the __________ that store the energy we receive from food
When you stop training, the fitness gains you have made disappear, usually faster than they were gained. This is known as ___________
Rest and _________ are essential elements of effective progressive overload training
lactic acid causes muscles to ________
principle relating to training the energy systems and muscles as closely as possible to the way they are used in your sport.
Muscular endurance is optimised by lower resistance and higher __________
This source of energy contains the most energy per grams
a type of continuous training where you move backwards
avoid this during progressive workouts
Making movements work together smoothly
fuel source rarely used for energy but aids muscle repair
energy system/s requiring no oxygen
Moving specific joints or a group of joints through a wide range of motion
Controlling body positions while standing still or moving

Down

The ability to use muscle strength quickly
fuel of the lactic acid energy system
calisthenics is a method of training that essentially doesnt involve/require any __________
resistance training can be used to develop this
muscular ________: Using muscles repetitively without fatiguing for an extended period of time
Method of training involving jumping or ‘bounding’ exercises that use the natural ‘stretch reflex’ within the muscle
the law of __________ returns: as athletes become fitter, the amount of improvement is less as they approach their genetic limits.
a common reason for losing fitness gains made in training
rest is required in order to allow for this to take place
The ability to stop, start, and change directions quickly
body __________: The ratio of muscle to fat in the body
most accessible fuel used by the body
working at 70-85% of your Maximum Heart Rate is considered the _________ zone
ATP-CP system has very _________ stores that is why it doesn’t last long.
_________ time: How quickly an individual responds to a stimulus
there are how many Health Related components of fitness

32 Clues: energy system/s requiring no oxygen • fuel of the lactic acid energy system • most accessible fuel used by the body • lactic acid causes muscles to ________ • avoid this during progressive workouts • Making movements work together smoothly • The ability to use muscle strength quickly • resistance training can be used to develop this • ...

Future of Media 2023-07-31

Across

Serving up some hot wings
The Boy's main man
biggest snap
Daily Beast's newest
What brand is Complex under?

Down

Popsugar's fitness brand
recently acquired by NYT
closest to kenworld
biggest insta
Does autocomplete interviews
What vanity fair detects
Buzzfeed's AI
Brand that is also how you beat paper
Zoe's fav tiktok channel

14 Clues: biggest snap • biggest insta • Buzzfeed's AI • The Boy's main man • closest to kenworld • Daily Beast's newest • Popsugar's fitness brand • recently acquired by NYT • What vanity fair detects • Zoe's fav tiktok channel • Serving up some hot wings • Does autocomplete interviews • What brand is Complex under? • Brand that is also how you beat paper

Health and wellbeing 2024-03-11

Across

part of your cardiovascular system
Prevent,stay away,not allow
costs, fees
abandon, stop trying(two words)
attentive thought
alternative treatment(two words)
A place to get treatment

Down

Arrangement to meet a doctor
treatments
needle treatment
Prevention by injection
condition of being strong and healthy
a check-up
Physical harm or damage

14 Clues: treatments • a check-up • costs, fees • needle treatment • attentive thought • Prevention by injection • Physical harm or damage • A place to get treatment • Prevent,stay away,not allow • Arrangement to meet a doctor • abandon, stop trying(two words) • alternative treatment(two words) • part of your cardiovascular system • condition of being strong and healthy

Vinton Branch 2024-04-10

Across

La Casa __ Burrito
Causes NSF Fee's
See 5-Across
Hot Dog Condiment
Fine and Dandy Sweet as ___
A Sweet Potato's Worst Enemy
"Log Off!"

Down

Kristen's Bestie
They Arrive May 1st
Cats, to some
"Do Not Touch"
Something to Jump off of, Maybe
Red and Yellow Gas Station
Operation of This May Elude Members

14 Clues: "Log Off!" • See 5-Across • Cats, to some • "Do Not Touch" • Kristen's Bestie • Causes NSF Fee's • Hot Dog Condiment • La Casa __ Burrito • They Arrive May 1st • Red and Yellow Gas Station • Fine and Dandy Sweet as ___ • A Sweet Potato's Worst Enemy • Something to Jump off of, Maybe • Operation of This May Elude Members

wat is lichamelijke opvoeding? 2016-02-15

wat is lichamelijke opvoeding? crossword puzzle

Across

lichamelijk
sportomstandigheden met medemensen
attitudes en houdingen
vaardigheden, attitudes en kennis om in de maatschappij mee te kunnen
sport, spel, dans-, fitness- en lichaamscultuur

Down

geïsoleerd
zwemmen, gymnastiek, dans, spel...
zichzelf kennen en aanvaarden
overheveling
totaal
verstandelijk

11 Clues: totaal • geïsoleerd • lichamelijk • overheveling • verstandelijk • attitudes en houdingen • zichzelf kennen en aanvaarden • zwemmen, gymnastiek, dans, spel... • sportomstandigheden met medemensen • sport, spel, dans-, fitness- en lichaamscultuur • vaardigheden, attitudes en kennis om in de maatschappij mee te kunnen

Components of Fitness 2024-01-19

Across

This fitness is used for activities like press-ups and sit-ups
A type of endurance that is about the heart and lungs being able to provide oxygen
Being able to move several body parts in an organised manner e.g. diving to take a catch
Being able to move freely and easily

Down

Punching, kicking, throwing, all require this fitness
The maximum force someone can use
Moving with changes of direction at speed
The movement of a body part very quickly
Being able to hold your body position still

9 Clues: The maximum force someone can use • Being able to move freely and easily • The movement of a body part very quickly • Moving with changes of direction at speed • Being able to hold your body position still • Punching, kicking, throwing, all require this fitness • This fitness is used for activities like press-ups and sit-ups • ...

Healthy lifestyle- vidita kaul 2024-06-12

Healthy lifestyle- vidita kaul crossword puzzle

Across

A natural state of rest for the body and mind.
The condition of being physically fit and healthy.
The process of providing or obtaining the food necessary for health and growth.
The process of maintaining adequate water levels in the body.

Down

The ability to maintain bodily stability whether moving or stationary.
A practice where an individual uses a technique to focus their mind.
The state of being in good health, especially as an actively pursued goal.
Essential nutrients required in small amounts for proper health.
Physical activity that improves or maintains physical fitness.

9 Clues: A natural state of rest for the body and mind. • The condition of being physically fit and healthy. • The process of maintaining adequate water levels in the body. • Physical activity that improves or maintains physical fitness. • Essential nutrients required in small amounts for proper health. • ...

Healthy lifestyle- vidita kaul 2024-06-12

Across

A natural state of rest for the body and mind.
The condition of being physically fit and healthy.
The process of providing or obtaining the food necessary for health and growth.
The process of maintaining adequate water levels in the body.

Down

The ability to maintain bodily stability whether moving or stationary.
A practice where an individual uses a technique to focus their mind.
The state of being in good health, especially as an actively pursued goal.
Essential nutrients required in small amounts for proper health.
Physical activity that improves or maintains physical fitness.

Wellness Crossword 2020-08-31

Across

the state of being healthy and happy
knowing your purpose in life
being involved in something
how your body is
someone that thinks really well
your feelings
your mind

Down

being healthy
something healthy
knowing what you want to do
your body
being aware of something
interacting with others
being fit and healthy
feeling inspired

15 Clues: your body • your mind • being healthy • your feelings • how your body is • feeling inspired • something healthy • being fit and healthy • interacting with others • being aware of something • knowing what you want to do • being involved in something • knowing your purpose in life • someone that thinks really well • the state of being healthy and happy

Crossword 2022-09-05

Across

High school
Favourite food
Favourite activity
Name of his wedding hall
Nature

Down

Residence
Place of birth
Wife’s given name
Loves making and serving this meal/drink
Secret of fitness

10 Clues: Nature • Residence • High school • Place of birth • Favourite food • Wife’s given name • Secret of fitness • Favourite activity • Name of his wedding hall • Loves making and serving this meal/drink

Clemens 20 2019-03-04

Across

ist besser als Windows
Dein favourite Whiskey
Du trinkst gern...
Du machst ab und zu...
Bester Rapper
Erfolg ist kein...

Down

Deine Perle
Deine Lieblingscerials
Lets Hoop
...by Dr.Dre

10 Clues: Lets Hoop • Deine Perle • ...by Dr.Dre • Bester Rapper • Du trinkst gern... • Erfolg ist kein... • ist besser als Windows • Deine Lieblingscerials • Dein favourite Whiskey • Du machst ab und zu...

ELA Homework 5th grade 2023-01-25

Across

(difference, variety, a condition having many different types or forms)
(someone or something that is extremely puzzling)
(to lie in wait for and attack, ambush)
(the landscape, especially its physical features or fitness for some use, a field of knowledge)
(to dry up, wilt, sag; to cause someone to feel ashamed, humiliated, or very small)
(to make angry, outrage)
(a false idea, something that one seems to see or to be aware of that really does not exist)
(to provide with a reason for doing, to push on to some goal)
(wise, a very wise person)
(to indicate, point out, to appoint)

Down

(any trade, profession, or occupation; a sense of fitness or special calling for one's work)
(to satisfy, relieve, or bring an end)
(to keep within set limits, to confine)
(one who is against war or the use of violence)
(a line of people waiting for something(usually a bus))
(a rapid, large-scale outpouring of something)
(to look at or think about with great intensity or satisfaction)
(an intolerant, prejudiced, or biased person)
(a solemn or sacred promise or pledge; to declare or promise in a solemn way)
(of, relating to, or involving the entire world)

20 Clues: (to make angry, outrage) • (wise, a very wise person) • (to indicate, point out, to appoint) • (to satisfy, relieve, or bring an end) • (to keep within set limits, to confine) • (to lie in wait for and attack, ambush) • (an intolerant, prejudiced, or biased person) • (a rapid, large-scale outpouring of something) • (one who is against war or the use of violence) • ...

HEALTH AND WELLNESS 2023-06-03

Across

Physical and emotional strain caused by demanding situations
Exercises to improve flexibility and prevent muscle stiffness
Physical, mental, and spiritual practice that originated in ancient India
Resting state essential for rejuvenation and overall well-being
Washing Cleaning hands with soap and water to prevent the spread of germs
The process of providing the body with the necessary nutrients for growth and health
Diet Eating a variety of foods to ensure proper nutrition
Active process of making choices toward a healthy and fulfilling life
Essential nutrients needed in small amounts for proper body function

Down

Essential nutrients needed in small amounts for various bodily processes
State of being physically active and in good health
Practice of training the mind to focus and achieve mental clarity and calmness
Health State of well-being concerning one's emotions, thoughts, and overall psychological well-being
Care Practices to maintain oral hygiene and health
Sweet or savory edible products from plants
Drinking enough water to maintain proper body function
Cream or lotion applied to the skin to protect against the sun's harmful rays
Nutrient-rich foods that come from plants
Physical activity that promotes strength and fitness
Administration of vaccines to prevent diseases

20 Clues: Nutrient-rich foods that come from plants • Sweet or savory edible products from plants • Administration of vaccines to prevent diseases • Care Practices to maintain oral hygiene and health • State of being physically active and in good health • Physical activity that promotes strength and fitness • Drinking enough water to maintain proper body function • ...

Intro to Evolution 2023-09-22

Across

Natural selection acts on __.
High rates of population growth results in increased __
Strongly endorsed idea “inheritance of acquired characteristics”
a measure of relative reproductive success in a given environment
who published The Origin of Species in 1859
If certain __ traits lead to increased success in producing offspring... these traits become more common in the population over time.
salmon, coral, and insects are __ species due to their reproductive strategy
where Darwin studies fossils and species
Fitness is determined by __ (best suitability) to a given environment.
Evolutionary change occurs in __.
humans and elephants are __ species due to their reproductive strategy

Down

Natural Selection is __, unequal reproductive success.
All organisms share common __ with other organisms.
Natural selection can only take place if there is __ with genetic basis among individuals in a population.
__ change over time & space.
simultaneously arrived at the theory of natural selection
selection by which humans choose individual organisms with certain phenotypic trait values for breeding (playing the role of nature).
Some traits are consistently passed on from parent to offspring
geologist who wrote Principles of Geology
source of new alleles
Evolutionary change is __.
Hutton saw how __, repetitive processes of change had shaped Earth over long periods of time

22 Clues: source of new alleles • Evolutionary change is __. • __ change over time & space. • Natural selection acts on __. • Evolutionary change occurs in __. • where Darwin studies fossils and species • geologist who wrote Principles of Geology • who published The Origin of Species in 1859 • All organisms share common __ with other organisms. • ...

Annual All Agency 2023 2023-09-08

Across

____ is Nickelodeon's explorer.
____Sports Camp
The slide at the in indoor pool has a name! It is ____.
____is the most popular fitness class.
What is a food that is not allowed on campus due to laws of Kashrut?
Two members of the Sr. Mgt. Team share a first name. It is ____.
What does the second “C” in the CLC Dept. stand for?
On Friday afternoons JCC employees gather for “Shabbat _____”
Burning Man is the inspiration for what OFJCC event?
The ____ are the Bay Area’s Basketball team.
Teacher _____ is the JCC’s resident gardenista?
Two members of the Sr. Mgt. Team, Zack and Seth, share a middle name. It is _____
What does the JCC sell on Fridays in the fitness center?
What is the name of Taylor Swift’s tour?

Down

Where is the location of the gaga pit?
What is the name of the senior living facility on campus?
What is the OFJCC’s purpose? To Enrich ____, Build Community , and Inspire Jewish
Name California’s state flower.
The OFJCC’s tagline tells us to Live ____
The official name of the “B” building is the ____ Administration Building?
The Preschool is named for what family?
What is our President and CEO’s last name?
What girl’s school is now located on campus?
The café’s name is ____.

24 Clues: ____Sports Camp • The café’s name is ____. • ____ is Nickelodeon's explorer. • Name California’s state flower. • Where is the location of the gaga pit? • ____is the most popular fitness class. • The Preschool is named for what family? • What is the name of Taylor Swift’s tour? • The OFJCC’s tagline tells us to Live ____ • What is our President and CEO’s last name? • ...

Heart Healthy Challenge: A Cardio Puzzle 2024-03-09

Heart Healthy Challenge: A Cardio Puzzle crossword puzzle

Across

Edible, typically sweet or sour, product of a plant
Fluid that circulates in the body, carrying nutrients and oxygen to cells
Measurement of the force of blood against artery walls
It’s good for your health, a state of being free from tension and anxiety
a measure of body mass
Blood vessel that carries oxygen-rich blood away from the heart
Mental or emotional strain or tension
Gas essential for life, transported by red blood cells
The types of food regularly consumed
Restorative state of unconsciousness crucial for overall health

Down

Fatty substance found in the blood, important for cell function but too much can be harmful
Organ responsible for pumping blood throughout the body
Edible parts of plants that are consumed as food
It’s bad for you, involves inhaling and exhaling a bad substance
Essential substance for life, makes up a large percentage of the human body
Rhythmic throbbing sensation felt in arteries, often at the wrist or neck
A form of exercise involving moving on foot at a moderate pace
State of well-being characterized by good physical and mental health
Physical activity done to improve health and fitness
Overall physical health and ability to perform tasks

20 Clues: a measure of body mass • The types of food regularly consumed • Mental or emotional strain or tension • Edible parts of plants that are consumed as food • Edible, typically sweet or sour, product of a plant • Physical activity done to improve health and fitness • Overall physical health and ability to perform tasks • ...

Unit 4 Vocabulary - Environmental Bio 2024-05-06

Unit 4 Vocabulary - Environmental Bio crossword puzzle

Across

concept of Charles Darwin, continued existence of organisms which are best adapted to their environment & the extinction of others.
change over time
divergence between populations occupying the same geographic range, leading to distinct species.
a heritable trait that increases an individuals fitness and survival.
the process of selection conducted under human direction
sequence of DNA that codes for a particular trait
changes in DNA
a physical incompatibility between reproductive organs of two organisms.
form of reproductive isolation, where habitat preferences of species lowers the probability of mating.
the preserved remains of impression of an extinct organism

Down

when species are reproductively isolated from others, due to differences in behaviors.
a feature a species inherited from an ancestor but now is less elaborate & functional
the process by which traits that improve chances of survival are passed on.
the disappearance/dying off of a species
the separation of species by physical barriers, examples may be mountains, oceans, etc.
the process of how new species are generated
a reproductive barrier that prevents interbreeding between closely related species, due to differences in fertility, etc.
biological evolution that occurs by chance
physical features found in different organisms that share a common ancestor.
how reproductively successful an organism is in their environment.

20 Clues: changes in DNA • change over time • the disappearance/dying off of a species • biological evolution that occurs by chance • the process of how new species are generated • sequence of DNA that codes for a particular trait • the process of selection conducted under human direction • the preserved remains of impression of an extinct organism • ...

How well do you know us? 2024-07-29

How well do you know us? crossword puzzle

Across

Island we got engaged on
Chin Ying's fitness activity of choice
Nearest MRT station to Chin Ying's house
Our anniversary month
Name of our Mama Duck
Ministry we serve in at church
Red Indian Muslim dish Tiag Yi cannot shut up about
Chin Ying's favorite bear
Year we got together (twenty _____)
Dance form Chin Ying has been learning since Jan this year
Number of years we did LDR
Organizer of the half marathon we ran together (also the only one TY has run)
Tiag Yi's favorite animal to eat
Chin Ying's favorite dim sum item (hanyupinyin)
National Park we visited together with CY's friends in Spring 2019

Down

Tiag Yi's birth month
Nearest MRT station to Tiag Yi's house
Name of our narwhal
Name of Tiag Yi's violin (the good one)
Country of upcoming further studies
Tiag Yi's fitness activity of choice
Chin Ying's favorite German snack
First word of the title of our joint production (2023)
First name of the poet whose texts Tiag Yi's song cycle was based on
Chin Ying's minor in college
Chin Ying's birth month
Concerto we watched together with a friend instead of attending JC prom
Number of hours time difference during our LDR
Chin Ying's favorite source of caffeine

29 Clues: Name of our narwhal • Tiag Yi's birth month • Our anniversary month • Name of our Mama Duck • Chin Ying's birth month • Island we got engaged on • Chin Ying's favorite bear • Number of years we did LDR • Chin Ying's minor in college • Ministry we serve in at church • Tiag Yi's favorite animal to eat • Chin Ying's favorite German snack • Country of upcoming further studies • ...

Week 5 and 6 Vocab 2024-11-11

Across

A rapid, large-scale outpouring of something
A solemn or sacred promise of pledge
To lie in wait for and attack, ambush
Someone or something that is extremely puzzling; that which cannot be understood or explained
To provide with a reason for doing; to push on to some goal
A very wise person
To make very angry, enrage
Difference, variety; a condition of having many different types or forms
To keep within set limits; to confine
An intolerant, prejudiced, or biased person.
To dry up, wilt, sag; to cause someone to feel ashamed, humiliated, or very small
A false idea; something that one seems to see or to do be aware that really does not exist
Any trade, profession, or occupation; a sense of fitness or special calling for one’s work

Down

Of, relating to, or involving the entire world
To look at or think about with great intensity and satisfaction; to take great personal joy in
A line of people waiting for something ( such as a bus)
To satisfy, relieve, or bring to an end
One who is against war or the use of violence
The landscape, especially its physical features or fitness for some use; a field of knowledge
To indicate, point out; to appoint. Selected but not yet installed

20 Clues: A very wise person • To make very angry, enrage • A solemn or sacred promise of pledge • To lie in wait for and attack, ambush • To keep within set limits; to confine • To satisfy, relieve, or bring to an end • A rapid, large-scale outpouring of something • An intolerant, prejudiced, or biased person. • One who is against war or the use of violence • ...

Evolution 2023-02-09

Across

adapt or die
best adjusted
we pick the traits
Darwin published a theroy about this in 1859
separated from the rest
study of embroys
deals with geographical distribution

Down

similar in function but not related
resulting from changes in systems
similar physical features
similar in diffrent ways
does nothing
becoming more distant
population severely reduced
reproductive success

15 Clues: adapt or die • does nothing • best adjusted • study of embroys • we pick the traits • reproductive success • becoming more distant • separated from the rest • similar in diffrent ways • similar physical features • population severely reduced • resulting from changes in systems • similar in function but not related • deals with geographical distribution • ...

Hypothermia 2023-12-01

Across

Fitness and adventure
For harsh weather
How to stay warm
Out your trash
Makes your hands shake

Down

In layers
Warm liquids
Keeps you hydrated
Your garbage
Fire starter

10 Clues: In layers • Warm liquids • Your garbage • Fire starter • Out your trash • How to stay warm • For harsh weather • Keeps you hydrated • Fitness and adventure • Makes your hands shake

Health Fitness Crossword 2023-01-31

Health Fitness Crossword crossword puzzle

Across

the rate at which someone or something is able to move or operate.
physical power; strength.
the ability to use different parts of the body together smoothly and efficiently.
the quality of bending easily without breaking.
the capacity of something to last or to withstand wear and tear.
a body's relative mass or the quantity of matter contained by it
relating to, involving, or requiring free oxygen.
An even distribution of weight.

Down

how fast or slow a person reacts
move or travel with great speed or force.
a natural oily or greasy substance occurring in bodies
relating to, involving, or requiring an absence of free oxygen.
To move quickly and easily.

13 Clues: physical power; strength. • To move quickly and easily. • An even distribution of weight. • how fast or slow a person reacts • move or travel with great speed or force. • the quality of bending easily without breaking. • relating to, involving, or requiring free oxygen. • a natural oily or greasy substance occurring in bodies • ...

Components of Fitness 2017-09-26

Across

/ the ability to sustain prolonged physical or mental effort.
endurance / your body's ability to deliver oxygen to working muscles during exercise
/ ability to change direction quickly without losing speed or power
/ maximal force that a muscle can exert as it contracts
composition / your body ratio of lean mass compared to fat mass

Down

endurance / muscles ability to exert force repeatedly or extended period of time
/ ability to stabilize the body both in movement and when maintaining stillness
/ ability to use your senses in combination with your actions when in movement
/ the quality or state of being correct or precise.
/ ability to combine both speed and force in movement and actions
/ your muscles and joints ability to move through their full range of motion
/ frequency intensity time and type
/ ability to perform actions or cover distance quickly

13 Clues: / frequency intensity time and type • / the quality or state of being correct or precise. • / ability to perform actions or cover distance quickly • / maximal force that a muscle can exert as it contracts • / the ability to sustain prolonged physical or mental effort. • composition / your body ratio of lean mass compared to fat mass • ...

Personal Fitness Vocabulary 2024-01-16

Personal Fitness Vocabulary crossword puzzle

Across

the ability to contract your muscles repeatedly without excessive fatigue
The unit for measuring the energy produced by food when oxidized in the body
The elasticity of muscles and connective tissues which determines the range of motion of the joints
the building blocks of life; used in your body to repair cells and make new ones
a biochemical compound composed of one or more simple sugars bonded together that are used as a source of energy for the body
the form of energy production in the body that requires the presence of oxygen; it is used for activities such as walking or jogging

Down

The proportion of body fat to lean tissue in an individual, usually given as a percentage of body weight that is fat; or the ratio of fat (adipose) tissue to total body mass, expressed as a percent
the ability of the cells in the body to efficiently use oxygen and release carbon dioxide also known as aerobic fitness
engaging in regular physical activity or exercise that results in an improved state of physical fitness
exercises that involve quick bouncing movements. this movements usually do not involve holding the stretch for any period of time.
The ability to control or stabilize your equilibrium while moving or staying still
the science concerned with the relation of organic nutrients which come from food to the physical well being of the organism
the principle that states to improve your level of physical fitness you must increase the amount of activity or exercise that you normally do

13 Clues: the ability to contract your muscles repeatedly without excessive fatigue • The unit for measuring the energy produced by food when oxidized in the body • the building blocks of life; used in your body to repair cells and make new ones • The ability to control or stabilize your equilibrium while moving or staying still • ...

Unit 4 Section 15 Training and Performance 2023-12-19

Unit 4 Section 15 Training and Performance crossword puzzle

Across

Training that strengthens cardiorespiratory endurance and is composed of base training, interval training, and sport-specific training
Training that increases the range of motion of the body's joints to enhance performance and reduce the risk of injury
The development of an overall training plan separated into distinct periods in an attempt to maximize performances at peak times
Training in which a weight provides resistance to the muscles, thereby gaining strength according to the principle of progressive overload. (____ Training)
A series of standardized fitness assessment and coaching procedures developed by the Canadian Society for Exercise Physiology (CSEP)
The maximum amount of weight a person can lift in a single repetition for a particular exercise
Training that targets the ability to maintain equilibrium while standing still (static balance) and while moving (dynamic balance).

Down

A level ot fitness necessary for higher levels of sport performance or optimal work performance
Forms of training in which groups of exercises are performed in sequence for a number of repetitions or for a given time period
A principle that describes the four basic elements of any good training plan
A form of resistance training that is also known as stretch-shortening exercises
This measure is considered to be 60-90 percent of one's Maximum Heart Rate (MHR) or 50-80 percent of one's Heart Rate Reserve (RR)
A general level of fitness that is appropriate for a healthy body state
Training involving the strengthening of the back and abdominal muscles that has become a key component of most training programs

14 Clues: A general level of fitness that is appropriate for a healthy body state • A principle that describes the four basic elements of any good training plan • A form of resistance training that is also known as stretch-shortening exercises • A level ot fitness necessary for higher levels of sport performance or optimal work performance • ...

Health Related Exercise 2013-11-16

Health Related Exercise crossword puzzle

Across

The ratio of body fat to muscle in your body.
The sit-up bleep test is a test for this Health Related Exercise Type.
The amount of force a muscle can exert against a resistance.
A disease resulting from low levels of activity.

Down

This Health Related Exercise type is needed a lot for long distance running.
Activity that improves one's fitness and health.
How well you can adapt to the demands of the environment.
A state of mental, social and physical well-being and not merely the absence of disease.
Regular stretching helps improve this type of Health Related Exercise.
How well a task is completed.

10 Clues: How well a task is completed. • The ratio of body fat to muscle in your body. • Activity that improves one's fitness and health. • A disease resulting from low levels of activity. • How well you can adapt to the demands of the environment. • The amount of force a muscle can exert against a resistance. • ...

wowee 2023-05-04

Across

the state of being free from illness or injury.
a group of muscle diseases caused by mutations in a person's genes.
activity requiring physical effort, carried out to sustain or improve health and fitness.
a place to get a Christian great education.
a modern Korean martial art similar to karate.
A disease that effects the urinary system.

Down

the condition of being physically fit and healthy.
localized swelling of the body caused by an abnormal accumulation of lymph.
a medical condition in which the bones become brittle and fragile from loss of tissue.
a person who survives, especially a person remaining alive after an event in which others have died.

10 Clues: A disease that effects the urinary system. • a place to get a Christian great education. • a modern Korean martial art similar to karate. • the state of being free from illness or injury. • the condition of being physically fit and healthy. • a group of muscle diseases caused by mutations in a person's genes. • ...

Training Principles/Cardiovascular Endurance 2018-10-01

Training Principles/Cardiovascular Endurance crossword puzzle

Across

Exercise that is continuous over a long period of time and requires a steady supply of oxygen.
The training principle in which you choose the right activity for the component you want to improve
The training principle in which you do more than your body is used to doing.
Your heart rate after exercise, which drops to 100 bpm.
The range in which you should exercise to improve your cardiovascular endurance.
How long your workout lasts.
Doing this after a workout prevents blood pooling in your muscles and fainting.
Blood vessels that carry de-oxygenated blood back to the heart.
Device that measures your intensity level during exercise.
Fitness test used to measure Cardiovascular Endurance.

Down

How hard you exercise.
These particles carry cholesterol throughout your body (high and low density).
Body System that supplies oxygen to the blood stream and eliminates carbon dioxide.
How often you exercise.
The ability of the heart, blood vessels and lungs to supply oxygen to your body.
The training principle in which you gradually increase the intensity of your workouts.
Blood vessels that supply oxygenated blood throughout the body.
220-your age equals what?
Exercise that is short lasting and requires fast, quick bursts.
Which type of fitness components are more important? Health or Skill?

20 Clues: How hard you exercise. • How often you exercise. • 220-your age equals what? • How long your workout lasts. • Fitness test used to measure Cardiovascular Endurance. • Your heart rate after exercise, which drops to 100 bpm. • Device that measures your intensity level during exercise. • Blood vessels that supply oxygenated blood throughout the body. • ...

Natural Selection 2014-05-01

Across

alleles of a population change due to immigration in or out of a population
most individuals in a population die and the ones who survive determine future allele f frequencies
theoretical scenario providing no evolution
characteristics organisms have to help them be better suited for their environment
a phenotype is directly selected for towards one pole
organisms mutate due to radiation
organisms are more likely to reproduce because they have an advantage in
the study of evolution through the form of past or present taxonomic groups
first genetic material
two poles of a phenotype are selected for in a population
all of the alleles in a population

Down

due to a random chance that changes allele frequencies
most of a species dies off in a relatively short period
isolated individuals have their genetic makeup become dominant in a new population
individuals best adapted to the environment will survive
the scenario suck as with sickle-cell anemia and malaria when the person with an allele for each the dominant and recessive has the highest fitness
the study of changes in allele frequencies in populations
voyaged on the HMS Beagle/called evolution decent with modification
extreme phenotypes are not selected for in a population
the likelihood an organism will reproduce

20 Clues: first genetic material • organisms mutate due to radiation • all of the alleles in a population • the likelihood an organism will reproduce • theoretical scenario providing no evolution • a phenotype is directly selected for towards one pole • due to a random chance that changes allele frequencies • most of a species dies off in a relatively short period • ...

Unit 3 Vocab Homework 2022-10-20

Across

To dry up, wilt, sag; to cause someone to feel ashamed, humiliated, or very small
To look at or think about with great satisfaction
Wise
A false idea; something that one seems to see or to be aware that really does not exist
The landscape, especially considered with regard to its physical features or fitness for some use; a field of knowledge
To make very angry, enrage
Difference, variety; a condition of having many different types of forms
To lie in wait for and attack, ambush
Puzzle

Down

A rapid, large-scale outpouring of something
Any trade, profession, or occupation; a sense of fitness or special calling for one's work
To provide with a reason for doing; to push on to some goal or course of action
One who is against war or the use of violence; (adj.) opposing war or violence
Keep within limits; confine
An intolerant, prejudiced, or biased person
Of, relating to, or involving the entire world; comprehensive
A line of people of vehicles
To indicate, point out; to appoint; selected but not yet installed
A solemn or sacred promise or pledge; (v.) to declare or promise in a solemn way
To satisfy, relieve, or bring to an end

20 Clues: Wise • Puzzle • To make very angry, enrage • Keep within limits; confine • A line of people of vehicles • To lie in wait for and attack, ambush • To satisfy, relieve, or bring to an end • An intolerant, prejudiced, or biased person • A rapid, large-scale outpouring of something • To look at or think about with great satisfaction • ...

Week 5 and 6 Vocabulary 2024-11-20

Week 5 and 6 Vocabulary crossword puzzle

Across

A false idea; something that one seems to see or to do be aware that really does not exist
A line of people waiting for something ( such as a bus)
The landscape, especially its physical features or fitness for some use; a field of knowledge
Wise. A very wise person
To provide with a reason for doing; to push on to some goal
Tlook at or think about with great intensity and satisfaction; to take great personal joy in
To dry up, wilt, sag; to cause someone to feel ashamed, humiliated, or very small
A solemn or sacred promise of pledge
To lie in wait for and attack, ambush
A rapid, large-scale outpouring of something
Difference, variety; a condition of having many different types or forms
An intolerant, prejudiced, or biased person.

Down

To satisfy, relieve, or bring to an end
To make very angry, enrage
Someone or something that is extremely puzzling; that which cannot be understood or explained
Any trade, profession, or occupation; a sense of fitness or special calling for one’s work
One who is against war or the use of violence
Of,relating to, or involving the entire world
To indicate, point out; to appoint. Selected but not yet installed
To keep within set limits; to confine

20 Clues: Wise. A very wise person • To make very angry, enrage • A solemn or sacred promise of pledge • To lie in wait for and attack, ambush • To keep within set limits; to confine • To satisfy, relieve, or bring to an end • A rapid, large-scale outpouring of something • An intolerant, prejudiced, or biased person. • One who is against war or the use of violence • ...

Safety/Fitness CRT Review 2017-12-13

Safety/Fitness CRT Review crossword puzzle

Across

the curl up test measures muscular ________
the fastest swimming stroke is the front ____
you should continue CPR until you can no longer continue, someone comes by with training in CPR or the person shows signs of ____
swimming can improve your ___________ endurance
you can figure your max heart rate by _________ your age from 220
if you are ________ and feel tired, roll onto your back and float
it is important to monitor your _______ heart rate durning exercise
________ can lead to health problems such as diabetes

Down

to _____ your hips in freestyle you should swim with your face in the water
you start with a front _____ when swimming freestlye
the muscle groups you are working when doing core exercises are your lower back and __________
___________ a regular workout program can reduce stress, slow the ageing process and decrease your chances for cardio disease
you should be in a _________ position when treading water
so as not to have muscle sorness after running, do stretching exercises for your lower body
chest __________ in CPR are delivered at a rate of 100-120 compressions per min
_____ are a good way to improve muscular strenth
the _______ kick is used in the front and back crawl strokes
to find your pulse place the first 2 fingers fo your hand over the ______ artery in your neck
when swiming in unfamiliar water it is best to enter the water feet ______
if you see someone struggling to get to the side of the pool lower your center of ______ and reach out for them

20 Clues: the curl up test measures muscular ________ • the fastest swimming stroke is the front ____ • swimming can improve your ___________ endurance • _____ are a good way to improve muscular strenth • you start with a front _____ when swimming freestlye • ________ can lead to health problems such as diabetes • you should be in a _________ position when treading water • ...

Fitness and Food (unit6) 2021-03-16

Fitness and Food (unit6) crossword puzzle

Across

Knoblauch
Eiweiß
wiegen
Bohnen
Erbsen
Vollkorn
Pilze, Schwammerl
Weintrauben
Obers
vermeiden
Erdbeere
verdienen
Kohlenhydrate
Marmelade
Honig
Milchprodukte
Spinat

Down

Karfiol
Mais
Atem
ausgewogen
Scheibe, Stück
Menge, Anzahl
Kraut
Zitrone
Lamm(fleisch)
Herz
Wurst
Vorspeise
Getreideprodukte
Speck

31 Clues: Mais • Atem • Herz • Kraut • Wurst • Obers • Speck • Honig • Eiweiß • wiegen • Bohnen • Erbsen • Spinat • Karfiol • Zitrone • Vollkorn • Erdbeere • Knoblauch • Vorspeise • vermeiden • verdienen • Marmelade • ausgewogen • Weintrauben • Menge, Anzahl • Lamm(fleisch) • Kohlenhydrate • Milchprodukte • Scheibe, Stück • Getreideprodukte • Pilze, Schwammerl

7th Grade Physical Fitness 2021-08-30

7th Grade Physical Fitness crossword puzzle

Across

Switching between different activities and exercises on different days.
Passing of traits from parents to their children.
The measure of how well your heart and lungs work during moderate-vigorous activity.
Exercise uses little oxygen for short burst activity.
Exercise that uses a lot of oxygen for nonstop activity.
Freezing of skin tissue.
Rest, Ice, Compress, Elevate
The proportion of fat, bone, muscle, and fluid that makes up your weight.
Regular activity and exercise that prepares a person for a sport.
Health where you take care of the world around you.
The ability to handle the physical demands of everyday life without becoming overly tired.
Sports where physical contact between players is normal.
The ability to move joints fully and easily through a full range of motion.
When heat exhaustion goes untreated and body temperature gets too hot.
A period of low to moderate exercise to prepare your body to end a workout session.
The connection of your emotions affecting your physical and overall health and how your overall health affects your emotions.

Down

The condition caused by excessive water loss.
Smooth and effective working together of your muscles and bones.
The ability of a muscle to repeatedly use force over a period of time.
Any form of bodily movement that uses up energy.
Planned physical activity done regularly to build or maintain one’s fitness.
Sweating and headache caused by overworking
Your body telling you to slow down/stop, so you don't do too much leading to injury/death.
A period of low to moderate exercise to prepare your body for more vigorous activity.
Health where you treasure your beliefs/values/religion.
The ability of your muscles to use force.
Feeling of stability and control over your body.
When body temperature gets too cold.

28 Clues: Freezing of skin tissue. • Rest, Ice, Compress, Elevate • When body temperature gets too cold. • The ability of your muscles to use force. • Sweating and headache caused by overworking • The condition caused by excessive water loss. • Any form of bodily movement that uses up energy. • Feeling of stability and control over your body. • ...

Fitness gram pacer test 2020-03-02

Fitness gram pacer test crossword puzzle

Across

map:a special type of inline image in which you define one or more areas as hotspots
A document type that is specified when you want to prohibit the use of depreciated tags
a series of text items
the part that contains the information in the webpages that is displayed in the browser window.
solid color, picture, or graphic against which the other elements in a web page appear
interchange Format (GIF):uses compression techniques
the text that appears on the title bar and taskbar of the browser windowwhen the web page appear.
a file with all the wanted styles
used to set off paragraphs of text or different sections of a page.
document type allows the use of depreciated tags
how elements should appear
lines that are displayed across a Web page to separate different sections of the page
Network Graghics(png): multiple colors and resolutions
tags w3 has earmarked for eventual removal from their specifications
list(Bulleted list):bulleted list formats using small images
added to an individual tag to make changes to specific parts
used to support frames on a Web page
type of style
Photogragh experts Group(JPEG): complex images
instructions used to create a web page or program
Type definition:file containing definitions of tags and instructions

Down

ending on html file
Formats information in a series of using numbers or letters
when your computer is running more than one task at any time
title is also he name assigned to the page if a user adds the page to the browser's list of favorites
command to start list
added to head tags
used to tell the browser which HTML or XHTML version and type the document uses
means images include motion and can change in appearance
A rule that defines the appearence of an element on a webpage
Default text format used for the main content of the page.
series of rules that defines the style
start page, page that starts when browser is opened
list:offsets information in a dictionary type style
Transition Format(UTF):compressed form that computers use to display and manipulate text
display parameters
used to start a paragragh or list
image:means that the image or graphic file is not part of the HTML file
identifies page elements
additional characteristics of a web page
basic text editor you can use for simple documents or for creating webpages using html
Wrap:causes word lines to break at the right of the page and start on the next line
an area of an image that activates a function when selected.

43 Clues: added to head tags • command to start list • type of style • ending on html file • how elements should appear • display parameters • identifies page elements • a file with all the wanted styles • a series of text items • additional characteristics of a web page • series of rules that defines the style • ...

Life Fitness Crossword Puzzle 2023-01-21

Life Fitness Crossword Puzzle crossword puzzle

Across

being active helps reduce______.
The S in SMART
body____; fat, muscle and bone.
sit and reach tests this.
The I in FITT; how hard.
what you do prior to physical activity.
increased heart rate and breathing.
focuses on repetitions
improves strength, endurance and flexibility.
Answers, "is the goal important to you?"
_______ heart rate for exercise.

Down

lifting _____; a type of resistance training
Answers, "when will the goal be accomplished?"
what you do after physical activity.
M in SMART, example complete 25 push-ups.
The F in FITT; how often.
The T in FITT, needs a clock.
tests muscle endurance (core).
one rep max tests____
The T in FITT, example cardio.
heart and lungs ability to supply oxygen to muscles
Answers, "Is the goal doable and realistic." Similar to achievable.

22 Clues: The S in SMART • one rep max tests____ • focuses on repetitions • The I in FITT; how hard. • sit and reach tests this. • The F in FITT; how often. • The T in FITT, needs a clock. • tests muscle endurance (core). • The T in FITT, example cardio. • body____; fat, muscle and bone. • being active helps reduce______. • _______ heart rate for exercise. • increased heart rate and breathing. • ...

Unit 3 Personal Fitness 2024-11-07

Unit 3 Personal Fitness crossword puzzle

Across

and repair body tissues
sending of nerve impulses that control
tissue: a type of connective tissue that stores energy as fat.
and potatoes,
nutrients that help build,
cereals,
starchlike substance that
lipoprotein: carries cholesterol from the liver to areas of the body where it is needed
aids in normal muscle contractions and in
body can convert back
carbohydrates: Starches found in
carbohydrates:
work.
and soda.
juice, candy,
proteins.

Down

study of food and how your
C: this vitamin has antioxidant properties.
rice, and
uses the substances in food.
like
helps lower cholesterol levels in the body and helps reduce blood glucose levels.
is needed.
& help your body release energy to
that help control body
beans.
refined
Acids: The building blocks
movement of muscles.
sustained
quick
found in
glucose when more

33 Clues: like • quick • work. • beans. • refined • cereals, • found in • rice, and • sustained • and soda. • proteins. • is needed. • and potatoes, • juice, candy, • carbohydrates: • glucose when more • movement of muscles. • body can convert back • that help control body • and repair body tissues • starchlike substance that • study of food and how your • nutrients that help build, • Acids: The building blocks • ...

Principles of training 2017-10-25

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Without this you run the risk of overtraining
The number of training sessions completed in a week
All fitness training programmes should be designed to meet specific needs of the ...........
This is the way your body increases its ability to cope with training loads
Training should be specific to the individuals sport, activity or energy system (aerobic or anaerobic)

Down

If training is stopped fitness levels can be lost
Links closely with specificity but is a part of the FITT principle
How long you train for
Training needs to be demanding enough in order for the body to adapt
How hard you train in a training session

10 Clues: How long you train for • How hard you train in a training session • Without this you run the risk of overtraining • If training is stopped fitness levels can be lost • The number of training sessions completed in a week • Links closely with specificity but is a part of the FITT principle • Training needs to be demanding enough in order for the body to adapt • ...

Vocabulary & Spelling Practice 2020-05-20

Vocabulary & Spelling Practice crossword puzzle

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a rookie who is not yet an expert
fitness activity
an academic university
to convince
stated reason for something

Down

an organized group of people working toward a goal
side by side
unnatural or strange
thankful
an intentional choice
absolutely essential
enjoyable

12 Clues: thankful • enjoyable • to convince • side by side • fitness activity • unnatural or strange • absolutely essential • an intentional choice • an academic university • stated reason for something • a rookie who is not yet an expert • an organized group of people working toward a goal

Kira's Identity 2020-03-19

Across

Longest known friend.
Best Element.
Least favorite
Something I do in my spare time.
Cousins off mothers side.
Favorite savory food.

Down

Favorite animation editor.
Favorite mammal animal.
Fitness or sport.
Intense and eager enjoyment.
Favorite colour.
Favorite orange or vegetable.

12 Clues: Best Element. • Least favorite • Favorite colour. • Fitness or sport. • Longest known friend. • Favorite savory food. • Favorite mammal animal. • Cousins off mothers side. • Favorite animation editor. • Intense and eager enjoyment. • Favorite orange or vegetable. • Something I do in my spare time.

Module 7 2017-11-23

Across

Vieglatlētika
Vindsērfings
Softbols
Ūdenspolo
Sērfings
Badmintons
Mototriāls
Pludmalesfutbols
Sportadejas
Veikbords
Izpletņlēkšana
Beisbols
Jāšana
Svarbumbucelšana
Frīstailaslēpošana
Pauerliftings
Dambrete
Alpīnisms
Kapueira
Daiļslidošana
Bokss
Futbols
Slēpošana
Skrituļslidošana
3 Formula3
Smaiļošanaunkanoe
Šautriņumešana
Burāšana
Duatlons
Sinhronāpeldēšana
Snovbords
Fitness
ātrslidošana
Sambo
Virvesvilkšana
Biljards
Teniss
Hokejs
Orientēšanāssports
Regbijs
Galdateniss
Triāls
Krikets
Novuss
Šorttreks
Lokašaušana
Peintbols
Kamaniņubraukšana
Peldēšana
Modernāpieccīņa
Boulings
Kikbokss
Frisbijs
Austrumucīņas
Teikvando
Ūdensmotosports
Strītbols
Ūdensslēpošana
Enduro
Rallijs
Bobslejs

Down

Niršana
Minigolfs
Šaušana
Rokasbumba
Džudo
Laukahokejs
Klinšukāpšana
Florbols
Aerobika
Skvošs
Galdahokejs
Spēkavīrusacensības
Triatlons
Cīņa
Golfs
Ziemaspeldēšana
Šosejasriteņbraukšana
Spīdvejs
Kalnu riteņbraukšana
Svarcelšana
Volejbols
Grieķu-romiešu cīņa
Mākslasvingrošana
Motosports
Rollerslēpošana
Brīvācīņa
Vingrošana
Kartings
Basketbols
Šahs
Motošoseja
Minifutbols
BMX
Motokross
Bendijs
Ieluvingrošana
Snūkers
Pludmalesvolejbols
Biatlons
Rokulaušanās
Telpufutbols
Kērlings
Tramplīnlēkšana
Autokross
Skeitbords
Slidošana
Aikido
E-sports
Karatē
Airēšana

111 Clues: BMX • Cīņa • Šahs • Džudo • Golfs • Bokss • Sambo • Skvošs • Jāšana • Teniss • Hokejs • Triāls • Novuss • Aikido • Karatē • Enduro • Niršana • Šaušana • Futbols • Fitness • Bendijs • Snūkers • Regbijs • Krikets • Rallijs • Softbols • Sērfings • Florbols • Aerobika • Beisbols • Spīdvejs • Dambrete • Kapueira • Kartings • Burāšana • Duatlons • Biljards • Biatlons • Kērlings • Boulings • E-sports • Kikbokss • Airēšana • Frisbijs • Bobslejs • Minigolfs • Ūdenspolo • Veikbords • Triatlons • ...

Unit 4, part B 2023-05-10

Across

Heritable trait that increases an individual fitness
two populations are separated by geographic barriers such as rivers, mountains, or bodies of water
change over time
Biological evolution that occurs by chance
How reproductively successful an organism is in its environment
Disappearance of a species from earth
changes in DNA
Human direction
Process by which traits that improve an organism chances for survival and reproduction

Down

physical incompatibility between reproductive organs of two organisms
two or more populations of an ancestral species accumulate independent genetic changes through time
type of reproductive isolation mechanism among sexual organisms
the contained existense of organism are best adapted to their environment
sequence of DNA that codes for a particular trait
mismatches in mating traits
features of different species that are similar in function but not necessarily in structure
separation of groups of organisms as a result of changes in their ecology or in the environment in which they livE
similar physical features in organisms that share a common ancestor, but the features serve completely different functions
preserved remains, impression, or trace of any once-living thing from a past geological age
formation of new and distinct species in the course of evolution
various cells, tissues, and organs in a body which no longer serve a functioN

21 Clues: changes in DNA • Human direction • change over time • mismatches in mating traits • Disappearance of a species from earth • Biological evolution that occurs by chance • sequence of DNA that codes for a particular trait • Heritable trait that increases an individual fitness • type of reproductive isolation mechanism among sexual organisms • ...

Evolution Vocabulary Crossword 2023-02-03

Evolution Vocabulary Crossword crossword puzzle

Across

anatomical similarities due to a common ancestor
process where humans choose traits to create more favorable offspring
group containing all descendants of a common ancestor
the evolutionary history of lineages
controlled by multiple genes
diagram showing evolutionary relatedness of organisms
process of nature favoring an individual that is more adapted to its environment
containing all the descendants of a common ancestor
the percentage of the gene pool composed of a certain allele
two name naming system
type of selection that favors the average phenotype
missing one or more of the descendants of a common ancestor in the group
the largest grouping of living things

Down

type of selection that favors one extreme phenotype
ability to survive and produce more offspring
published "On the Origin of Species by Natural Selection"
heritable characteristic that increases fitness in a given environment
all the alleles in a population
created the original classification system for living things
similarities in DNA or amino acid sequences
different phenotypes for the same trait
type of selection that favors both extreme phenotypes
skeletal remains of a dead organism preserved in the earth
newer, not ancestral
group of individuals of the same type capable of producing viable, fertile offspring

25 Clues: newer, not ancestral • two name naming system • controlled by multiple genes • all the alleles in a population • the evolutionary history of lineages • the largest grouping of living things • different phenotypes for the same trait • similarities in DNA or amino acid sequences • ability to survive and produce more offspring • anatomical similarities due to a common ancestor • ...

ELA Homework 2022-09-22

Across

a rapid, large-scale outpouring of something.
one who is against war or the use of violence.
to dry up, wilt, sag, to cause someone to feel ashamed, humiliated, or very small.
to keep within set limits to confine.
the landscape, especially it's physical features or fitness for some use, a field of knowledge
of relating to or involving the entire world.
someone or something that is extremely puzzling, that which cannot be understood or explained.
any trade, profession, or occupation, a sense of fitness or special calling for one's work.
to lie in wait for and attack, ambush.
to satisfy, relieve, or bring to an end.

Down

to make very angry, enrage.
an intolerant, prejudiced, or biased person.
difference, variety: a condition of having many different types of forms.
a line of people waiting for something.
a false idea, something that one seems to see or to be aware of that really does not exist.
to provide with a reason for doing, to push on to some goal.
to look at or think about with great intensity and satisfaction, to take great personal joy in.
wise
to indicate, point out; to appoint.
a solemn or sacred promise or pledge.

20 Clues: wise • to make very angry, enrage. • to indicate, point out; to appoint. • to keep within set limits to confine. • a solemn or sacred promise or pledge. • to lie in wait for and attack, ambush. • a line of people waiting for something. • to satisfy, relieve, or bring to an end. • an intolerant, prejudiced, or biased person. • a rapid, large-scale outpouring of something. • ...

Hypothermia 2023-12-01

Across

Fitness and adventure
For harsh weather
How to stay warm
Out your trash
Makes your hands shake

Down

In layers
Warm liquids
Keeps you hydrated
Your garbage
Fire starter

Fitness terms-Hannah Gardner 2017-09-27

Fitness terms-Hannah Gardner crossword puzzle

Across

an increase in one or more of the FITT variables to provide an additional workload
gradual increase in one or more of the FITT variables to create an overload
the network of blood vessels and the heart that pumps blood throughout the body
a result that can be achieved in 6 months or more
the ability of a muscle or muscles to push or pull with total force
the variables of frequency,intensity,time,and type
exercise training is specific to the muscle used and the component of fitness trained
the muscles' ability to move a joint through its full range of motion
the passageway,muscles,and lungs that allow oxegyn to be breathed in carbon dioxide to be breathed out
training load expressed as weight,speed, or heart rate
number of exersize sessions per week
small tubes or vessels for blood leaving the heart
minutes of repetitions

Down

the combination of fat mass to fat free mass
energy producing system within the muscle that is without oxegyn
when your muscles work over a long period of time
ability of the heart,blood,blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
smallest part of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxegyn
a result that can be achieved in 6 months or less
energy producing system within the muscle that requires oxegyn

20 Clues: minutes of repetitions • number of exersize sessions per week • the combination of fat mass to fat free mass • when your muscles work over a long period of time • a result that can be achieved in 6 months or more • a result that can be achieved in 6 months or less • the variables of frequency,intensity,time,and type • small tubes or vessels for blood leaving the heart • ...

RFC Family Fitness Crossword 2020-04-02

RFC Family Fitness Crossword crossword puzzle

Across

Attaches muscle to bone.
Quick breathing of in through the nose and out through the mouth commonly used in Pilates.
Good ______ is having good alignment of the spine and other joints.
You want to make sure you are well _____. Water is a good source for this.
Higher repetition exercise that incudes ballet inspired moves plus Pilates and dance.
Inflammation of the tissue under the foot connected from the heel to the toes.
Rhythmic exercise in the water.
26.2 miles is a _____
A trade-marked dance style that focuses on Latin music and moves.
A common exercise used to focus on hamstring strength.
These two things usually go together: Speed &
Hanging exercise straps that can be used for strength, flexbility, etc.
A well-rounded workout includes strength, cardio and _______.

Down

Most workouts will include a warm up and a _______.
A great tool to use for loosening muscles both before and after workouts.
A workout that is 20s. of work and 10s. of rest for 8 rounds.
To be able to do a form of exercise for a long time needs stamina or _______.
Jump up, reach down, jump back, push-up.
A half domed piece of fitness equipment.
The father of Pilates.
Exercises that require no equipment are called _______ exercises.
An event that requires swimming, biking, and running.
When beginning an exercise program you should set ______ goals.
You walk or run on this piece of cardio equipment.
Completing exercises based on sets, time or number of repetitions.

25 Clues: 26.2 miles is a _____ • The father of Pilates. • Attaches muscle to bone. • Rhythmic exercise in the water. • Jump up, reach down, jump back, push-up. • A half domed piece of fitness equipment. • These two things usually go together: Speed & • You walk or run on this piece of cardio equipment. • Most workouts will include a warm up and a _______. • ...

Tash's PDH fitness crossword 2016-09-01

Tash's PDH fitness crossword crossword puzzle

Across

engaged or ready to engage in physical activity
an even distribution of weight allowing someone to remain upright
the ability to use different parts of the body together smoothly and efficiently
the quality or state of being physically strong
the ability to be quick and graceful
the way in which a person lives
the action of taking part in something
intense and eager enjoyment, interest, or approval
an activity that requires physical effort

Down

relating to the heart and/or the lungs
the rate at which someone or something moves or operates
the quality of bending easily without breaking
the process of providing or obtaining the food necessary for health and growth
possession of the means or skills to do something
relating to or affecting the muscles
an activity that provides pleasure and diversion from everyday life
the number of times your heart beats per minute when at rest
the experience of enjoyment
a condition of body and mind which typically recurs for several hours every night
an action that is performed without conscious thought as a response to stimuli
the condition in which things are happening or being done

21 Clues: the experience of enjoyment • the way in which a person lives • relating to or affecting the muscles • the ability to be quick and graceful • relating to the heart and/or the lungs • the action of taking part in something • an activity that requires physical effort • the quality of bending easily without breaking • engaged or ready to engage in physical activity • ...

Physical Activity and Fitness 2023-06-08

Physical Activity and Fitness crossword puzzle

Across

ability to continue performing a physical activity over time.
ability to rapidly change the body’s momentum and direction.
powering the body without the use of oxygen.
condition in which the body does not have enough fluid to perform basic functions.
body’s ability to perform daily activities with ease and energy.
health condition caused by overheating of the body; characterized by nausea, dizziness, weakness, headache, weak pulse, disorientation, and fainting.
act of participating in various types of physical activity to help improve skill in another type.
three health conditions related to intense physical activity in females; disordered eating, amenorrhea, and osteoporosis.
physical activity that is structured, planned, and has the purpose of increasing physical fitness.
number of heartbeats per minute when the heart is working its hardest.
break in a bone.
using oxygen to break down energy for use in the muscles.
condition in which bones move out of their normal positions.
brain chemicals that improve mood; released during physical activity.

Down

ability to fully and easily move the joints.
painful muscle spasms caused by overheating of the body.
amount of energy the body uses per minute during an activity.
condition in which the skin and the body tissues beneath it freeze.
recommendations published by the US Department of Health and Human Services about how much physical activity children, teens, and adults should get.
abnormal absence of menstrual period.
ability of the cardiovascular and respiratory systems to deliver oxygen and nutrients to muscles and cells.
medical emergency caused by overheating of the body; can lead to shock, coma, and even death.
body’s ability to perform daily activities and meet unexpected demands with energy to spare.
ability to perform successfully in a particular sport or leisure activity
activities that consist of sitting or lying down and using very little energy.
any action in which the body uses energy.
injury to a ligament.
number of heartbeats per minute that is safe and effective for a given intensity.
brain injury that results from a blow or jolt to the head or upper body.
activity that prepares the body for physical activity; gets blood pumping to the muscles and stretches muscles.
medical emergency in which body temperature is too low; can lead to shock, coma, and death.
activity that helps the body wind down after physical activity; helps heart rate return to normal level.

32 Clues: break in a bone. • injury to a ligament. • abnormal absence of menstrual period. • any action in which the body uses energy. • ability to fully and easily move the joints. • powering the body without the use of oxygen. • painful muscle spasms caused by overheating of the body. • using oxygen to break down energy for use in the muscles. • ...

Health & Fitness Terminology Crossword 2023-09-11

Health & Fitness Terminology Crossword crossword puzzle

Across

More than one muscle group worked
Muscle growth that is strategic in that it grows the muscles in a such a way as to improve physical performance
A connection to the muscle worked.
Front
Hands-over grip
Downward movement in which you inhale
Combination of two exercises back to back without rest
Requires the use of one muscle
Amount of time muscle is under contraction.
the amount of resistance an exercise provides at specific angles
Hands facing each other
A way of dividing your training sessions into different body regions
The number of times you complete a single exercise before you rest.
Contraction is maximal throughout
Refers to the growth of the muscle.
Completing several reps of a specific exercise.
Rear

Down

Stretches done before a workout often mimicking movements that will be performed.
A training method in which no rest time is taken between weight changes.
Upward movement in which you exhale.
A specific plan towards achieving a goal
A person who supports a trainee
Hands-under grip
Stretches done after a workout and are held.
Designed to keep weight plates in place
Refers to how fast or slow a repetition is.
When you are holding a position.
The process in which a muscle becomes or is made shorter and tighter

28 Clues: Rear • Front • Hands-over grip • Hands-under grip • Hands facing each other • Requires the use of one muscle • A person who supports a trainee • When you are holding a position. • More than one muscle group worked • Contraction is maximal throughout • A connection to the muscle worked. • Refers to the growth of the muscle. • Upward movement in which you exhale. • ...

sports psychologist 2023-08-15

Across

type of job
type of coach
mental pain
hard worker

Down

treatment place
physical entertainment
fitness place
want to do
amount of pay

9 Clues: want to do • type of job • mental pain • hard worker • fitness place • type of coach • amount of pay • treatment place • physical entertainment

Chapter 3 2024-10-01

Across

diets high in ______ fats may lead to health conditions
genetics, age, and feelings and thought are ______ factors that influence food preferences
_______ heart rate is the beats per minute your heart can achieve when working its hardest
these types of individuals will eat no meat, fish, poultry, or eggs
RICE stands for rest, ________, cold, and elevate
the ability to perform various movements easily and gracefully
playing fair and treating people with respect are aspects of good what
this skill-related fitness element involves a mix of strength and speed
this chemical is released by the brain during physical exercise and they make you feel good
what is another word for sedentary

Down

this results from not eating the right amount of nutrients
the body loses water through sweat, exhalation, and _________
carbohydrates, proteins, and fats are all examples of these
factors that influence body composition include eating patterns, physical activity, and ____________
this is a heat-related illness that can occur when engaging in physical activity outdoors
FITT stands for frequency, intensity, time, and ______
the five food groups include fruits, grains, vegetables, protein, and ______
this skill-related fitness element requires momentum and direction to go under, over, or around objects

18 Clues: what is another word for sedentary • RICE stands for rest, ________, cold, and elevate • FITT stands for frequency, intensity, time, and ______ • diets high in ______ fats may lead to health conditions • this results from not eating the right amount of nutrients • carbohydrates, proteins, and fats are all examples of these • ...

How well do you know the Bride + Groom? 2023-03-26

How well do you know the Bride + Groom? crossword puzzle

Across

Grooms favorite hobby
Years they have been together
Their (big) dog's name
Claw Brides favorite drink
How many siblings does the bride have?
Honeymoon Destination
Simons Grooms favorite island
Their (little) dog's name
Grooms favorite beer
Their cat's name
First Date

Down

Brides birth state
How many siblings does the groom have?
Brides middle name
Grooms birth country
Brides favorite island
What subject does the Bride teach?
How we met
Grooms middle name
Favorite Season

20 Clues: How we met • First Date • Favorite Season • Their cat's name • Brides birth state • Brides middle name • Grooms middle name • Grooms birth country • Grooms favorite beer • Grooms favorite hobby • Honeymoon Destination • Their (big) dog's name • Brides favorite island • Their (little) dog's name • Claw Brides favorite drink • Years they have been together • Simons Grooms favorite island • ...

Explore the new ascendlearning.com 2023-08-24

Explore the new ascendlearning.com crossword puzzle

Across

Ascend value
Ascend safety and security brand
Ascend Learning tagline
Ascend solution
Ascend CFO
Ascend healthcare brand
Ascend CEO
Company that recognized Ascend as a Great Workplace for Diversity
Ascend inclusion learning program
Ascend General Counsel

Down

Ascend president of healthcare
Ascend fitness and wellness brand
Ascend value
Ascend executive VP of corporate development
Ascend Burlington community outreach group
Ascend president of safety and security
Healthcare vertical
Ascend CHRO
Ascend CTO
Ascend Burlington address

20 Clues: Ascend CTO • Ascend CFO • Ascend CEO • Ascend CHRO • Ascend value • Ascend value • Ascend solution • Healthcare vertical • Ascend General Counsel • Ascend Learning tagline • Ascend healthcare brand • Ascend Burlington address • Ascend president of healthcare • Ascend safety and security brand • Ascend fitness and wellness brand • Ascend inclusion learning program • ...

Kira's Identity 2020-03-19

Across

Longest known friend.
Best Element.
Least favorite
Something I do in my spare time.
Cousins off mothers side.
Favorite savory food.

Down

Favorite animation editor.
Favorite mammal animal.
Fitness or sport.
Intense and eager enjoyment.
Favorite colour.
Favorite orange or vegetable.

What about them? The Role of Mental Illness in Courts 2022-10-26

What about them? The Role of Mental Illness in Courts crossword puzzle

Across

This and Mens Rea are needed for criminal guilty to be established. (2 words)
These seek to ensure treatment for a defendant’s mental disorders (3 words).
Meta-analytic ______ have been conducted to examine competency to stand trial.
An insanity defence requires a psychiatric ______.
The unconscious, involuntary behaviour; the person committing the act is not aware of what he or she is doing.
This was not recognized as a defence for violent crimes in Canada.
These states from psychological factors, are more consistent with diseases of the mind and may be applicable for the insanity defence.
These are allowed to conduct fitness and criminal responsibility evaluations in the USA.
This happens when the proceedings against a defendant who is found unfit to stand trial.
These screening tools are used to screen out defendants who are competent to stand trial.

Down

______ automatism; involuntary behaviour that occurs because of an external factor. The verdict in such cases is “not guilty.” (2 words)
One option to deal with a mentally ill offender.
A mental disorder diagnosis was not _____ of reoffending.
the most common form of treatment for fitness.
A defendant who is found not criminally responsible on account of mental disorder can have a ________ discharge where there are specific guidelines.
_____ to stand trial is the defendant’s inability to conduct a defense on account of a mental disorder.
a defendant’s fitness may be raised at _____ points from the time of arrest to the sentencing.
This should be considered when deciding on a disposition (2 words).
Insanity _____ the responsibility for performing a particular act because of uncontrollable impulses or delusions.
This can be critical for offenders who have certain mental disorders.
NCRMD defendants were more likely to have committed or attempted this type of crime.
Not being of sound mind, and being mentally deranged and irrational.
The notion that people with mental illness are more violent may not be a completely _____ view.
Individuals are expected that they should have some _____ of the charges and proceedings.
reason why there are high rate of mental illness in offenders (2 words).

25 Clues: the most common form of treatment for fitness. • One option to deal with a mentally ill offender. • An insanity defence requires a psychiatric ______. • A mental disorder diagnosis was not _____ of reoffending. • This was not recognized as a defence for violent crimes in Canada. • This should be considered when deciding on a disposition (2 words). • ...

sportfit 2022-10-19

Across

match between two teams
ability to move in the water
heartbeats
man's best friend
electrical machine that stores information
Gymnastic exercises set
to take notes

Down

any voluntary movement
it helps us to write
satisfied mood
stay healthy
feeling of pain

12 Clues: heartbeats • stay healthy • to take notes • satisfied mood • feeling of pain • man's best friend • it helps us to write • any voluntary movement • match between two teams • Gymnastic exercises set • ability to move in the water • electrical machine that stores information

Ekam's Identinty crossword 2022-04-05

Ekam's Identinty crossword crossword puzzle

Across

can achieve stuff
innocent
speaks truth
has lot's of ideas
good at art
you can trust

Down

very generous
Shows fitness
is really fair

9 Clues: innocent • good at art • speaks truth • very generous • Shows fitness • you can trust • is really fair • can achieve stuff • has lot's of ideas

Engels crossword 2016-11-11

Across

The average of our first SO
two people
The thing your jeans are made of
look a like
not skinny
not fat

Down

a long time
Get stronger muscles
You ... a package
You're witty
Grades are...

11 Clues: not fat • two people • not skinny • a long time • look a like • You're witty • Grades are... • You ... a package • Get stronger muscles • The average of our first SO • The thing your jeans are made of

chapter 17 vocab 2013-04-10

Across

a trait controlled by only one trait
controlled by two or more genes
allele frequencies change as a result of the migration of a small subgroup of population
random change in allele frequency
when individuals at one end of the curve have higher fitness than individuals at the middle or other end
when a population gets split by a geographic barrier
estimate the time that two species have been evolving independently
once a population has split, changes in one group will not effect the other
same species, but different behaviors like in courtship rituals
allele frequencies in its gene pool do not change
when two or more species reproduce at different times
individuals at the two ends are higher than the middle
number of times an allele occurs in a gene pool
consists of all genes

Down

change in allele frequency following a dramatic reduction in the size of the population
population whose members can interbreed to produce fertile offspring
individuals at the middle of the curve have higher fitness than ones at the ends
allele frequencies should remain constant unless factors cause it to change
individuals in a species select mates based on heritable traits
formation of a new species

20 Clues: consists of all genes • formation of a new species • controlled by two or more genes • random change in allele frequency • a trait controlled by only one trait • number of times an allele occurs in a gene pool • allele frequencies in its gene pool do not change • when a population gets split by a geographic barrier • when two or more species reproduce at different times • ...

Lesson 3 crossword puzzle 2022-10-04

Across

to dry up, wilt, sag; to cause someone to feel ashamed, humiliated, or very small
to look at or think about with great intensity and satisfaction; to take great personal joy in
a very wise person
a false idea; something that no one seems to see or to be aware of that really does not exist
the landscape, especially its physical features or fitness for some use; a field of knowledge
to make very angry, enrage
difference, variety; a condition of having many different types or forms
to lie in wait for and attack, ambush
someone or something that is extremely puzzling; that which cannot be understood or explained

Down

a rapid, large-scale outpouring of something
any trade, profession, or occupation; a sense of fitness or special calling for ones work
to provide with a reason for doing; to push on to some goal
opposing war or violence
to keep within set limits; to confine
an intolerant, prejudiced, or biased person
of, relating to, or involving the entire world; comprehensive
to form such a line
to indicate, point out; to appoint
a solemn or sacred promise or pledge
to satisfy, relive, or bring to an end

Front Desk Crossword 2021-08-17

Across

________ courts are by reservation
pong, you can check out the paddles but must buy the balls for 50 cents
shoot the ball in a hoop
what plays on the lobby tv's
admittance, When a member forgets to bring their fob to scan in, which button on the Sportsman dashboard do you push to admit them?
how to get a call to a merit employee
pay, Which type of membership requires an extra form for credit card information?
Children under the age of _____ must wear a wristband
Group fitness classes in the pool and fitness rooms

Down

a ________ membership is good for 1 year
When adding a new patron account on Sportsman, always include the patrons name, phone number, address and __________
room, Patrons must be 16 or older to use the _________ (unless they have taken the certification class)
An adult day pass cost
on the back of a membership form the patron must put their _________ on the bottom to complete the form
signed for the head to use the rock wall
used to open lockers and doors
marks to make after we ask where the patron is going
pass, a membership worth 20 passes
membership, When renewing a membership, select __________________, not "renew"
wall, get certified to climb

20 Clues: An adult day pass cost • shoot the ball in a hoop • what plays on the lobby tv's • wall, get certified to climb • used to open lockers and doors • ________ courts are by reservation • pass, a membership worth 20 passes • how to get a call to a merit employee • a ________ membership is good for 1 year • signed for the head to use the rock wall • ...

SEHS Intro 2021-08-19

Across

Midsection of a long bone (shaft)
Type of muscle contraction where muscle length doesn't change
One of the muscles involved in ventilation in the lungs
Part of a neuron
Neurotransmitter involved in muscle contraction
Part of the hamstrings
Binds to myosin to from cross bridge
Component of fitness measured with the stork stand test
Structure of the ventilatory system
Method to monitor exercise intensity
Attachment of a muscle tendon to a moveable bone
General characteristic of muscle tissue
One of the components of blood
The force exerted by blood on arterial
One of the three types of joints

Down

Involved in the control of ventilation
Part of the axial skeleton
during ventricular relaxation is... blood pressure
Where two or more bones articulate
Connective tissue which connects bone to bone to give stability to the joint
One of the four types of bones
One of the major vessels in the heart
Principle of programme training design
Fibrous tissue that surrounds the skeletal muscles
Oxygen is transported by hemoglobin as
One of the six types of synovial joints
Skill related component of fitness
Structure where the gaseous exchange happens
One of the three types of muscles

Unit 4 Vocab Part B 2024-05-03

Across

Structure in different species that have a similar function but may have different structures.
When species are reproductively isolated because of their different behaviors.
Preserved remains of ancient past organisms.
2 populations reproduce at different times so they’re unable to interbreed.
Genetic differences accumulating over time between populations of a species.
A change in DNA
Body parts that have lost their original function through evolution.
The process by which new species are generated.
The parts involved in reproducing offspring don’t work between a species.
Change over time
How reproductively successful an organism is
Structures in different species that have a similar structure but may have different functions.
Humans choose what traits in organisms they like and breed them instead of letting it naturally happen.
Groups of organisms being unable to reproduce because of their different environment.

Down

Organisms best adapted to their environment remain while others become extinct
Populations of organisms separated because of geographical barriers.
Coincidental biological evolution
Traits that improve survival and reproduction are continued to be reproduced in future offspring.
DNA sequence that codes for a trait
The disappearance of a species from earth
A passed on trait that increases an organisms fitness

21 Clues: A change in DNA • Change over time • Coincidental biological evolution • DNA sequence that codes for a trait • The disappearance of a species from earth • Preserved remains of ancient past organisms. • How reproductively successful an organism is • The process by which new species are generated. • A passed on trait that increases an organisms fitness • ...

health 2021-07-10

Across

Down

8 Clues: t • v • s • n • f • l • n • a

Physical Training 2020-07-06

Across

This type of training develops power.
The ability of the heart, lungs and blood to transport oxygen during sustained exercise.
It is the ability to move the joints through their full range of motion.
This type of training can develop strength, speed, agility, muscular endurance or cardiovascular stamina.

Down

The ability to use voluntary (skeletal) muscles repeatedly without tiring.
The ability of a muscle to apply force and overcome resistance or the amount of force a muscle can exert.
This type of training can develop strength, speed, muscular endurance and cardiovascular endurance
means 'speed play'
This type of training develops strength and muscular endurance.
The ability to move all or part of the body as quickly as possible.
The ability to change the direction or position of the body at speed.
develops cardiovascular endurance/stamina and anaerobic fitness.
This training develops cardiovascular fitness.

13 Clues: means 'speed play' • This type of training develops power. • This training develops cardiovascular fitness. • This type of training develops strength and muscular endurance. • develops cardiovascular endurance/stamina and anaerobic fitness. • The ability to move all or part of the body as quickly as possible. • ...

Unit 5: Physical Activity 2023-11-09

Unit 5: Physical Activity crossword puzzle

Across

an activity that uses muscle tension to improve muscular strength with little or no movement of the body.
a program of formalized physical preparation for involvement in a sport or another physical activity.
an activity that prepares the muscles for work.
which activities you do.
the ability to move a body part through a full range of motion.
the amount of force a muscle can exert.
a condition characterized by a decrease in bone density, producing fragile bones.
an activity that prepares muscles to return to a resting state.
an activity that combines muscle contraction and repeated movement.
particular exercises and activities improve particular areas of health related fitness.
the ability of the muscles to perform physical tasks over a period of time without becoming fatigued.
how hard you work at the activity per session.

Down

any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes, three times a day.
the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous physical activity.
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
exercise intense short bursts of activity in which the muscle works so hard that they produce energy without oxygen.
how often you do the activity each week.
part of an exercise program where the activity is performed at its highest peak.
working the body harder than it is normally worked.
the ratio of body fat to lean body tissue.
an activity in which a resistance is moved through an entire range of motion at a controlled rate of speed.
the gradual increase in overload necessary to achieve higher levels of fitness.
a way of life that involves little physical activity.
purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness
any form of movement that causes the body to use energy.
how long you devote to a session.

26 Clues: which activities you do. • how long you devote to a session. • the amount of force a muscle can exert. • how often you do the activity each week. • the ratio of body fat to lean body tissue. • how hard you work at the activity per session. • an activity that prepares the muscles for work. • working the body harder than it is normally worked. • ...

Components of Fitness 2017-09-26

Across

/ ability to stabilize the body both in movement and when maintaining stillness
endurance / muscles ability to exert force repeatedly or extended period of time
/ ability to combine both speed and force in movement and actions
endurance / your body's ability to deliver oxygen to working muscles during exercise
/ the ability to sustain prolonged physical or mental effort.
/ your muscles and joints ability to move through their full range of motion
/ maximal force that a muscle can exert as it contracts

Down

/ the quality or state of being correct or precise.
/ ability to perform actions or cover distance quickly
/ ability to use your senses in combination with your actions when in movement
/ ability to change direction quickly without losing speed or power
composition / your body ratio of lean mass compared to fat mass
/ frequency intensity time and type

Components of Fitness 2017-09-26

Across

/ frequency intensity time and type
endurance / your body's ability to deliver oxygen to working muscles during exercise
endurance / muscles ability to exert force repeatedly or extended period of time
/ maximal force that a muscle can exert as it contracts
/ your muscles and joints ability to move through their full range of motion
composition / your body ratio of lean mass compared to fat mass
/ ability to combine both speed and force in movement and actions

Down

/ the ability to sustain prolonged physical or mental effort.
/ ability to use your senses in combination with your actions when in movement
/ ability to change direction quickly without losing speed or power
/ the quality or state of being correct or precise.
/ ability to perform actions or cover distance quickly
/ ability to stabilize the body both in movement and when maintaining stillness

Sports and Fitness 2016-02-25

Across

something that needs great mental or physical effort in order to be done successfully and therefore tests a person's ability.
the physical and/or mental strength to do something that might be difficult and will take a long time.
an occasion when you win a game, competition, election, war.
behaviour in sport that is fair and shows respect to the other players.
a prize, such as a gold or silver cup, that is given to the winner of a competition or race, and often returned after a year to be given to the winner of the competition in the following year.
the ability to keep doing something difficult, unpleasant, or painful for a long time.
the ability of people to compete successfully.
energy and determination to achieve things.

Down

the fact of losing against someone in a fight or competition.
the fact of playing according to the rules and not having an unfair advantage.
continued effort and determination.
readiness to compete in a fair manner, without favouring yourself or others and accepting defeat and victory without arrogance or bitterness.
a small metal disc, with words or a picture on it, given as a reward for a brave action, for winning a competition, or to remember a special event.

13 Clues: continued effort and determination. • energy and determination to achieve things. • the ability of people to compete successfully. • the fact of losing against someone in a fight or competition. • an occasion when you win a game, competition, election, war. • behaviour in sport that is fair and shows respect to the other players. • ...

Components of fitness 2023-12-11

Across

the ability to move two or more body parts at the same time.
the type of exercise when the body uses oxygen to produce energy.
the range of movement at a joint
the time taken to cover a set distance or move a body part quickly
the ability to use voluntary muscles, over long periods of time without getting tired.
the ability to exert a large amount of force in a single maximum effort
220 bpm - age

Down

the type of exercise when the body does not need oxygen to produce energy.
the ability of the heart and lungs to meet the demands of the body over a long period of time.
the time between the presentation of a stimulus and movement.
the ability to change direction quickly
the ability of the performer to retain their centre of mass over their base of support.
the combination of strength and speed

13 Clues: 220 bpm - age • the range of movement at a joint • the combination of strength and speed • the ability to change direction quickly • the ability to move two or more body parts at the same time. • the time between the presentation of a stimulus and movement. • the type of exercise when the body uses oxygen to produce energy. • ...

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