exercise Crossword Puzzles
Nutrition Vocabulary 2016-02-07
Across
- A pattern of eating
- the way you see yourself and imagine your body
- The process in which the body converts energy into food
- the proportion of body weight
- Any physical activity that improves your physical fitness
- The study of how the body works in using the food we eat
- Being over weight
- A way to recover from exercise by reducing the amount of activity you do
Down
- A measurement that is used to determine ones healthy weight range
- Exercise that last a long time and uses oxygen to get energy
- A heart rate range that should be reached during exercise
- A substance in food that the body needs
- A unit to measure the amount of energy the body gets form food
13 Clues: Being over weight • A pattern of eating • the proportion of body weight • A substance in food that the body needs • the way you see yourself and imagine your body • The process in which the body converts energy into food • The study of how the body works in using the food we eat • A heart rate range that should be reached during exercise • ...
Nutrition Vocabulary 2016-02-07
Across
- A measurement that is used to determine ones healthy weight range
- The process in which the body converts energy into food
- Being over weight
- A heart rate range that should be reached during exercise
- A substance in food that the body needs
- A unit to measure the amount of energy the body gets form food
- the way you see yourself and imagine your body
- A way to recover from exercise by reducing the amount of activity you do
- Any physical activity that improves your physical fitness
Down
- the proportion of body weight
- A pattern of eating
- Exercise that last a long time and uses oxygen to get energy
- The study of how the body works in using the food we eat
13 Clues: Being over weight • A pattern of eating • the proportion of body weight • A substance in food that the body needs • the way you see yourself and imagine your body • The process in which the body converts energy into food • The study of how the body works in using the food we eat • A heart rate range that should be reached during exercise • ...
Pathology Intro 2020-09-10
Across
- the development of unhealthy conditions or disease
- he introduced the theory of general adaptive syndrome
- a type of exercise recommended for weight loss
- a potential complication of obesity during exercise
- a complication of bariatric surgery
- he proposed germ theory
Down
- a theory of obesity which suggests intestinal bacteria is involved in weight gain
- a complication of obesity
- a symptom of stress
- medications associated with increased appetite
- excessive body fat accumulation that contributes to disease
- a lifestyle that promotes disease
- the body's ability to maintain internal equilibrium
- height to weight ratio that classifies obesity
- physical exercise reduces the risk of this
15 Clues: a symptom of stress • he proposed germ theory • a complication of obesity • a lifestyle that promotes disease • a complication of bariatric surgery • physical exercise reduces the risk of this • medications associated with increased appetite • a type of exercise recommended for weight loss • height to weight ratio that classifies obesity • ...
Health P.5 2024-04-01
Across
- helps upper body
- it increases and tests your muscular endurance
- increased muscle control, flexibility, and
- increases leg and quad strength
- wight training exercise for lower body
- strengthens every muscle in the lower body
- a body building exercise that uses both arms
- bend your arm toward elbow to increase strength
Down
- you start with your hands and feet on the ground and kick foreward with both feet
- a work out that tests your core
- you extend your arms and legs out
- training increases muscular strength
- its a exercise to increase your core strength
- a workout that uses your body weight
- of motion
15 Clues: of motion • helps upper body • a work out that tests your core • increases leg and quad strength • you extend your arms and legs out • training increases muscular strength • a workout that uses your body weight • wight training exercise for lower body • increased muscle control, flexibility, and • strengthens every muscle in the lower body • ...
Fitness 2025-04-30
Across
- Place where people go to work out.
- A full-body exercise that combines a squat, jump, and push-up.
- A lower body exercise that targets the glutes and thighs.
- A heart-pumping workout that includes running and cycling.
- Essential drink for hydration during workouts.
Down
- A forward-stepping leg exercise great for legs and balance.
- What you build when you lift weights.
- A core exercise where you hold your body like a wooden board.
- A practice that combines stretching, breathing, and mindfulness.
- What your body needs to recover after exercise.
10 Clues: Place where people go to work out. • What you build when you lift weights. • Essential drink for hydration during workouts. • What your body needs to recover after exercise. • A lower body exercise that targets the glutes and thighs. • A heart-pumping workout that includes running and cycling. • A forward-stepping leg exercise great for legs and balance. • ...
Strength Training 2026-02-03
Across
- An exercise where you hold your body up on elbows and toes.
- Nutrient that helps repair and build muscles.
- Nutrient that gives you energy
- Parts of your body that help you move and get strong
- exercise that keeps your body straight like a board.
- A drink your muscles need to work well.
Down
- Gives your body power to move and exercise.
- Exercise where you step forward and bend both knees.
- Strong body parts that support and protect your organs.
- Exercise where you pretend to sit in an invisible chair.
10 Clues: Nutrient that gives you energy • A drink your muscles need to work well. • Gives your body power to move and exercise. • Nutrient that helps repair and build muscles. • Exercise where you step forward and bend both knees. • Parts of your body that help you move and get strong • exercise that keeps your body straight like a board. • ...
Stretch 2026-02-17
Across
- An exercise where you hold your body up on elbows and toes.
- Nutrient that helps repair and build muscles.
- Nutrient that gives you energy
- Parts of your body that help you move and get strong
- exercise that keeps your body straight like a board.
- A drink your muscles need to work well.
Down
- Gives your body power to move and exercise.
- Exercise where you step forward and bend both knees.
- Strong body parts that support and protect your organs.
- Exercise where you pretend to sit in an invisible chair.
10 Clues: Nutrient that gives you energy • A drink your muscles need to work well. • Gives your body power to move and exercise. • Nutrient that helps repair and build muscles. • Exercise where you step forward and bend both knees. • Parts of your body that help you move and get strong • exercise that keeps your body straight like a board. • ...
Art of Living Crossword Puzzle (Jan 2013) 2013-01-05
Across
- Founder of Sudarshan kriya, lovingly called as.......
- Program for youth
- Outer space object connected to mind
- 5000 year old medicinal practice, eating practices
- Purpose of life
- 5000 year old form of exercises
- Sharing
- City of one AOL International center for peace & meditation
- Mind exercise
- Distortion of Love
Down
- Body, mind and .......
- Bow to Sun
- Being
- Essence of Existence
- Rhythmic breathing pattern exercise
- Have you wondered what is the most cherished creation in the world ? :)
- Divine Song
- Wonder?
- Big mind
- Yogic posture
20 Clues: Being • Sharing • Wonder? • Big mind • Bow to Sun • Divine Song • Mind exercise • Yogic posture • Purpose of life • Program for youth • Distortion of Love • Essence of Existence • Body, mind and ....... • 5000 year old form of exercises • Rhythmic breathing pattern exercise • Outer space object connected to mind • 5000 year old medicinal practice, eating practices • ...
Muscular Fitness: MILA SEIDES 2026-04-01
Across
- increased stamina
- strength training movements
- systematic increase of stress
- eccentric contractions
- a person who helps keep you safe
- improved athletic performance
- muscle growth
- using weighted equipment
- weights, bands, bodyweight
- maximum amount of weight
- group of consecutive repetitions
- excellent for stability
- time your body needs to grow stronger
Down
- Involves rotating through multiple exercises
- number of times you perform a specific exercise
- exercise machines
- muscle loss
- doing two exercises back to back
- full movement around a joint
- time you rest between sets
20 Clues: muscle loss • muscle growth • increased stamina • exercise machines • eccentric contractions • excellent for stability • using weighted equipment • maximum amount of weight • weights, bands, bodyweight • time you rest between sets • strength training movements • full movement around a joint • systematic increase of stress • improved athletic performance • a person who helps keep you safe • ...
Senior Crossword 2021-04-19
13 Clues: card game • yearly fee • Has a trunk • sewing group • puzzle pieces • items for sale • monthly meeting • dancing exercise • Man's best friend • stretching exercise • Likes to chase mice • events to make money • Everyone brings lunch
46 - Keep Fit 2016-06-15
Across
- man's best friend
- when you only use half of your legs
- things that you use to get from one floor to another in a building
- doing on the spot exercise to music
- things you lift to make you stronger
- an exercise that teaches you to stand on your head
- an exercise you usually do in a boat
- a very unhealthy habit
- running quite slowly
Down
- a piece of land higher than everything around it
- another word for hold
- what you do when you think you are too heavy
- a game played with a racquet and ball in a room
- the opposite of backward
- the easiest way for a human to move
- one way of moving in deep water
- sitting on a machine and pedalling it
- put down slowly
18 Clues: put down slowly • man's best friend • running quite slowly • another word for hold • a very unhealthy habit • the opposite of backward • one way of moving in deep water • when you only use half of your legs • the easiest way for a human to move • doing on the spot exercise to music • things you lift to make you stronger • an exercise you usually do in a boat • ...
Fit to be solved 2025-11-20
Across
- Ability of muscles and joints to move through a full range
- Light activity done after exercise to help the body recover
- Exercise that increases heart rate and endurance
- Type of exercise that uses oxygen for energy
- Upper-body exercise done by lowering and raising the body
Down
- Team race where members pass a baton
- Ability to maintain body stability while moving or standing
- Ability to sustain physical activity over time
- Light activity done before exercise to prepare the body
- Moving the ball while bouncing it in basketball
10 Clues: Team race where members pass a baton • Type of exercise that uses oxygen for energy • Ability to sustain physical activity over time • Moving the ball while bouncing it in basketball • Exercise that increases heart rate and endurance • Light activity done before exercise to prepare the body • Upper-body exercise done by lowering and raising the body • ...
Health Crossword 2021-06-11
Across
- The ability to exercise for a long period of time.
- Aerobic exercise.
- When someone does certain exercises to train for a certain sport or muscle group.
Down
- When someone exercises too much and doesn't give enough time for their body to recover.
- Over time exercise becomes more challenging.
- The ability of how far your limbs can stretch.
- A less intense but longer exercise.
- How much your body can handle in a small but intense exercise.
- A more intense but shorter exercise.
9 Clues: Aerobic exercise. • A less intense but longer exercise. • A more intense but shorter exercise. • Over time exercise becomes more challenging. • The ability of how far your limbs can stretch. • The ability to exercise for a long period of time. • How much your body can handle in a small but intense exercise. • ...
The Blue Gift 2023-12-28
Across
- Essence of Existence
- Purpose of life
- Rhythmic breathing pattern exercise
- Distortion of Love
- Divine Song
- 5000 year old medicinal practice, eating practices
- Bow to Sun
- Have you wondered what is the most cherished creation in the world ? :)
- Big mind
- Wonder?
Down
- City of Art of Living International center for peace & meditation
- Mind exercise
- Old Program name for youth
- Yogic posture
- Sharing
- 5000 year old form of exercises
- Founder of Sudarshan kriya, lovingly called as.......
- Body,mind and .......
- Being
- Outer space object connected to mind
20 Clues: Being • Sharing • Wonder? • Big mind • Bow to Sun • Divine Song • Mind exercise • Yogic posture • Purpose of life • Distortion of Love • Essence of Existence • Body,mind and ....... • Old Program name for youth • 5000 year old form of exercises • Rhythmic breathing pattern exercise • Outer space object connected to mind • 5000 year old medicinal practice, eating practices • ...
Our Paper Crossword 2023-09-09
Across
- my guilty pleasure video
- what I like to do
- your hometown
- ... November 2017
- your favourite food
- your exercise
- I'm pufferfish, you're.....
- how many months we've been dating
- our favourite holiday
- my exercise
- how we met
- wedding cake flavour
Down
- no. of countries visited together
- #
- your guilty pleasure video
- our fruit?
- justifying purchases
- month we met
- what you really want
- what you don't like but I do
- my hometown
- what I've been nagging you for
- how many kids
23 Clues: # • our fruit? • how we met • my hometown • my exercise • month we met • your hometown • your exercise • how many kids • what I like to do • ... November 2017 • your favourite food • justifying purchases • what you really want • wedding cake flavour • our favourite holiday • my guilty pleasure video • your guilty pleasure video • I'm pufferfish, you're..... • what you don't like but I do • ...
Nicole and Kareem Crossword Trivia 2023-09-18
Across
- Kareem's Graduate Degree
- National dish ingredient for both Jamaica and Portugal
- First dance song name
- Couple's most used Google app
- Kareem's main hobby
- Enemies of Kareem
- Kareem's favourite breakfast
- Kareem's favourite exercise took
Down
- Nicole's uni
- Enemies of Nicole
- Couple's favourite dance
- Kareem's vehicle colour
- Couple's shared outdoor activity
- Couple's first Int'l trip
- Nicole's best sport
- Both Nicole and Kareem were born on this day (number)
- Our favourite season
- Nicole's favourite exercise tool
- Kareem's uni
- Nicole's favourite dish
20 Clues: Nicole's uni • Kareem's uni • Enemies of Nicole • Enemies of Kareem • Nicole's best sport • Kareem's main hobby • Our favourite season • First dance song name • Kareem's vehicle colour • Nicole's favourite dish • Kareem's Graduate Degree • Couple's favourite dance • Couple's first Int'l trip • Kareem's favourite breakfast • Couple's most used Google app • Couple's shared outdoor activity • ...
La Comida 2026-02-04
Across
- grows in the ground
- Get them if you don't exercise
- put it on toast
- cooked on the stove
- green,white and in a box
- lots of different types of it
- orange vegetable
- Light green and small
- Tiny and white
- tiny and red
Down
- exercise
- sweet and colorful
- Green and tiny
- type of meat
- green vegetable
- cold and colorful
- good for you
- swims in the ocean
- verdes Put the word green in front of Noa's last name
- pink
- barn animal
21 Clues: pink • exercise • barn animal • type of meat • good for you • tiny and red • Green and tiny • Tiny and white • put it on toast • green vegetable • orange vegetable • cold and colorful • sweet and colorful • swims in the ocean • grows in the ground • cooked on the stove • Light green and small • green,white and in a box • lots of different types of it • Get them if you don't exercise • ...
TEENS1B p102-104 2026-06-09
Across
- sốt
- mắt cá chân
- phát ban
- mắc bệnh, bị ốm (= become ill)
- cổ họng
- Nôn (= Vomit)
- ngón cái
- đau họng
- sổ mũi
- đau tai
- tập luyện, tập thể dục (= exercise)
- đau ngực
- ngực
Down
- đau đầu
- trán
- dị ứng
- vai
- ho
- chế độ ăn lành mạnh
- hồi phục (= recover from)
- đau răng
- lưng
- tập thể dục
- ngất xỉu ( = Faint)
- đầu gối
- triệu chứng
- cảm lạnh
- cánh tay
- cổ
29 Clues: ho • cổ • sốt • vai • trán • lưng • ngực • dị ứng • sổ mũi • đau đầu • cổ họng • đầu gối • đau tai • phát ban • đau răng • ngón cái • đau họng • đau ngực • cảm lạnh • cánh tay • mắt cá chân • tập thể dục • triệu chứng • Nôn (= Vomit) • chế độ ăn lành mạnh • ngất xỉu ( = Faint) • hồi phục (= recover from) • mắc bệnh, bị ốm (= become ill) • tập luyện, tập thể dục (= exercise)
Muscle Tissue 2026-03-03
Across
- Phase lasting 10-100ms, due to pumping of calcium back into SR; muscle tension decreases to zero and tracing returns to baseline
- Principle of _______ : body adapts after rest and becomes stronger
- Muscle tone: number of motor units stimulated even when the muscle is at rest
- Direct _________:First 15 seconds of short intense exercise, generates 1 ATP per creatine
- Phase of cross bridges are active, from the onset to peak of tension development and myogram tracing rises to a peak; lasts 10-100ms
- ______ contributes to muscle fatigue by building up in the blood after high intensity exercise
- Affected by four factors: Frequency of stimulation, Number of muscle fibers recruited, Size of muscle fibers, Degree of muscle stretch
- When muscle tension developed overcomes load and muscle shortening occurs
Down
- When muscle lengthens under tension, ex) lowering a weight
- The pathway used in short intense exercise uses glycolysis, which converts glucose to lactic acid, 30-40 seconds, 2 ATP per glucose
- Greater ________ requires more muscle fibers recruited
- Resistance opposing contraction
- Phase of first few milliseconds following stimulation, cross bridges begin to cycle but muscle tension is not yet measurable
- Lactic acid gets recycled back to _____ to recover a fatigued muscle
- Response of a muscle to a single stimulation Muscle fiber contracts quickly, then relaxes
- When muscle tension develops but load is not moved
- ____ Exercise leads to Muscle hypertrophy, Increased mitochondria, myofilaments, glycogen stores, and connective tissue, Increased muscle strength and size
- Eccentric and Concentric muscle contractions are _________
- The pathway used in prolonged periods of exercise, lasts for hours, uses oxygen, produces 32 ATP per glucose, CO2 and H2O
19 Clues: Resistance opposing contraction • When muscle tension develops but load is not moved • Greater ________ requires more muscle fibers recruited • When muscle lengthens under tension, ex) lowering a weight • Eccentric and Concentric muscle contractions are _________ • Principle of _______ : body adapts after rest and becomes stronger • ...
fitness words 2022-02-04
Across
- test for flexibility
- aerobic activities
- the t in fitt
- is the minimum number of times a week that a person should exercise
- the t in fitt
- how many days a week someone should workout
- repeated movements done for 20-30 minutes
- volleyball sport
- workout to help your calves
- test for body composition
Down
- the I in fitt
- you want your heart rate to be in what zone
- test for muscular endurance
- test for cardiovascular endurance
- press test for muscular strength
- type of exercise raises your heart rate way up for short bursts of time
- the f in fitt
- examples of anaerobic exercise
- a gradual increase in how hard or how often you workout is called
- performing certain exercises in order for a person to improve a certain component of fitness is called
20 Clues: the I in fitt • the t in fitt • the t in fitt • the f in fitt • volleyball sport • aerobic activities • test for flexibility • test for body composition • test for muscular endurance • workout to help your calves • examples of anaerobic exercise • press test for muscular strength • test for cardiovascular endurance • repeated movements done for 20-30 minutes • ...
Benefits of exercise on the body 2019-04-16
Across
- Exercise makes your __________ grow bigger and stronger.
- Exercise is good for all parts of your _______.
- Exercise makes the ___________ send messages around the body more quickly.
- Exercise gives your _________ a glow and keeps it looking fresh and younger.
Down
- ___________ breathe in oxygen and exercise helps send the oxygen through the body.
- Exercise helps the ___________ to pump blood around the body.
- Exercise strengthens your __________ to help hold your body up.
- Exercise helps to keep your body ________ and healthy.
8 Clues: Exercise is good for all parts of your _______. • Exercise helps to keep your body ________ and healthy. • Exercise makes your __________ grow bigger and stronger. • Exercise helps the ___________ to pump blood around the body. • Exercise strengthens your __________ to help hold your body up. • ...
L7- Fats 2026-03-11
Across
- fasting increases lipolysis and FA availability, but decreases ____ at intensities above 50%vo2max
- the process for when FAs are reformed into TGs, happens at a higher rate at rest
- FAs are transported in the blood bound to these proteins
- this type of muscle fiber has more IMTG
- ingesting CHO would do this to the reliance on fat as a fuel
- the FA transporter that can translocate to the cell membrane during exercise to increase the uptake of FA into the cell
- using more fat as a fuel allows the advantage of sparing _____
- at high intensities of exercise, one of the reason for the decreased reliance on fat as a fuel is because _____ production inhibits lipolysis
- during moderate intensity exercise, blood flow to the adipose tissue is ____ which increases the delivery of FA to muscle
Down
- this enzyme plays a role in the breakdown of TGs and is stimulated by epinephrine
- ultimately both CHO and Fat can be converted to acetyl coa to enter this cycle during aerobic metabolism
- this shuttle transports FA into the mitochondria
- the maximum FA concentration seen during prolonged exercise in mmol/L
- endurance training results in adaptations to _____ the reliance on fat as a fuel
- this type of diet typically increases fat oxidation
- high fat diets particularly negatively impact this type of intensity exercise
16 Clues: this type of muscle fiber has more IMTG • this shuttle transports FA into the mitochondria • this type of diet typically increases fat oxidation • FAs are transported in the blood bound to these proteins • ingesting CHO would do this to the reliance on fat as a fuel • using more fat as a fuel allows the advantage of sparing _____ • ...
család1 2024-01-18
Across
- csimpaszkodik(2szó)(hang.on)
- dobol(3szó)(paly.the.drums)
- dob(throw)
- dámát játszik(2szó)(play.draughts)
- betömeti a fogát(3szó)(have.a.filling)
- edz(exercise)
- csúszik(slide)
- egyenesen megy(3szó)(go.straight.on)
- beszél
- hajit(cast)
- ébred
- diszkóba megy(4szó)(go.to.a.discothéque)
- csinál
- birtokol
Down
- betűz
- csóválja a farkát(3szó)(wag.its.tail)
- éhes
- csellón játszik(3szó)
- csöng
- ég, éget(burn)
- dolgozik
- bezár
- fejest ugrik
- bűzlik(stink)
- elad(sell)
- defektes a kereke(4szó)(have.a.flat.tyre)
- borotválkozik
- bőg(állat)
- felszáll hajóra(board)
- dohányzik
30 Clues: éhes • betűz • csöng • bezár • ébred • beszél • csinál • dolgozik • birtokol • dohányzik • dob(throw) • elad(sell) • bőg(állat) • hajit(cast) • fejest ugrik • edz(exercise) • bűzlik(stink) • borotválkozik • ég, éget(burn) • csúszik(slide) • csellón játszik(3szó) • felszáll hajóra(board) • dobol(3szó)(paly.the.drums) • csimpaszkodik(2szó)(hang.on) • dámát játszik(2szó)(play.draughts) • egyenesen megy(3szó)(go.straight.on) • ...
Muscular Fitness: MILA SEIDES 2026-04-01
Across
- improved athletic performance
- systematic increase of stress
- group of consecutive repetitions
- number of times you perform a specific exercise
- eccentric contractions
- muscle growth
- increased stamina
- strength training movements
Down
- weights, bands, bodyweight
- maximum amount of weight
- using weighted equipment
- Involves rotating through multiple exercises
- excellent for stability
- full movement around a joint
- exercise machines
- time your body needs to grow stronger
- a person who helps keep you safe
- time you rest between sets
- doing two exercises back to back
- muscle loss
20 Clues: muscle loss • muscle growth • exercise machines • increased stamina • eccentric contractions • excellent for stability • maximum amount of weight • using weighted equipment • weights, bands, bodyweight • time you rest between sets • strength training movements • full movement around a joint • improved athletic performance • systematic increase of stress • group of consecutive repetitions • ...
Healthy Crossword 2025-10-27
Across
- Keeps you hydrated
- Running at an easy pace
- Strengthens the body
- Full of vitamins and vegetables
- Improves flexibility
- Grow in gardens
- Drinking enough fluids
- Boost your immune system
- Riding a bike
- Provides vitamin D
- Builds strong muscles
Down
- Daily healthy schedule
- Staying steady
- Keeping yourself clean
- Calms the mind
- Good for the heart
- How you sit or stand
- Restores your energy
- Exercise in water
- First meal of the day
- Prevents illness
- Nature’s sweet snack
- Focuses on the present
23 Clues: Riding a bike • Staying steady • Calms the mind • Grow in gardens • Prevents illness • Exercise in water • Keeps you hydrated • Good for the heart • Provides vitamin D • How you sit or stand • Strengthens the body • Restores your energy • Improves flexibility • Nature’s sweet snack • First meal of the day • Builds strong muscles • Daily healthy schedule • Keeping yourself clean • ...
Teerath & Aman - 12/10/24 2024-09-30
Across
- How many holidays has the couple been on
- Brides job
- Grooms favourite food
- Proposal location
- Couples favourite sport
- Proposal month
- Grooms cat name
- Town couple grew up in
- Grooms job
Down
- Which app did the couple meet on
- Brides favourite colour
- Grooms birth month
- Brides favourite gym exercise
- Number of years the couple have been together
- Name of the Brides youngest sister
- Grooms favourite gym exercise
- Couple's eye colour
- Couples first car
- Grooms best man
- Name of the Brides dog
20 Clues: Brides job • Grooms job • Proposal month • Grooms best man • Grooms cat name • Proposal location • Couples first car • Grooms birth month • Couple's eye colour • Grooms favourite food • Name of the Brides dog • Town couple grew up in • Brides favourite colour • Couples favourite sport • Brides favourite gym exercise • Grooms favourite gym exercise • Which app did the couple meet on • ...
Weekly Wellness - May 7, 2020 2020-05-06
Across
- the tissue responsible for body movements
- an exercise system which has roots in Indian mysticism
- the typical human body has 206 of these
- one of the two Virgin Active specific cycle programs
- a movement where you stand with one leg in front and move up and down
- a macronutrient important for muscle growth and repair
Down
- a static exercise that works the core
- the shopping precinct where VA PItt Street is located
- a fluid that is essential when exercising
- a movement where legs are evenly apart and you move up and down
- Virgin Active's High Intensity Group Exercise format
- an exercise system which uses reformers
12 Clues: a static exercise that works the core • the typical human body has 206 of these • an exercise system which uses reformers • the tissue responsible for body movements • a fluid that is essential when exercising • one of the two Virgin Active specific cycle programs • Virgin Active's High Intensity Group Exercise format • ...
Modal Verb Exercise 2015-12-02
Across
- We h--- t- go to my brother's apartment right now.
- We h-- b----- take an umbrella. It may rain.
- She m--- be crazy.
- W---- you like a cup of tea?
- C---- they win the match?
- You s---- not pass!!! - Gandalf the Grey
- I n--- to go to the toilet.
Down
- He m---- be dead by now.
- They are not b- a--- t- visit us tonight.
- I sh---- get down to business.
- I told him, Nell o---- t- go to brush up on Japanese language.
- She u--- t- be a psychologist.
- M-- the odds be ever in your favor.
- W--- you allow your friends to die for you rather than face me yourself. - Lord Voldemort
- I d--- you to get out of my sight!
- Blind men c-- judge no colours.
16 Clues: She m--- be crazy. • He m---- be dead by now. • C---- they win the match? • I n--- to go to the toilet. • W---- you like a cup of tea? • I sh---- get down to business. • She u--- t- be a psychologist. • Blind men c-- judge no colours. • I d--- you to get out of my sight! • M-- the odds be ever in your favor. • You s---- not pass!!! - Gandalf the Grey • ...
Types of Exercise 2021-03-19
Across
- a physical sport played on a rink
- a slow, leisurely way to able around
- a game played on a diamond of dirt & grass
- an olympic sport comprised of 4 events
- you see people doing this during marathons
- a sport played on a court between two hoops
- done in the winter going down big hills
- a game played on a 100 yard field
- hit balls with clubs for 9 or 18 holes
Down
- people do this at a gym with heavy objects
- done at the bottom of the ocean
- this is done in a pool
- people do spins and tricks on a rink
- pedal a device with two wheels
- done on big waves in the ocean
- a sport played on a field between two goals
16 Clues: this is done in a pool • pedal a device with two wheels • done on big waves in the ocean • done at the bottom of the ocean • a physical sport played on a rink • a game played on a 100 yard field • a slow, leisurely way to able around • people do spins and tricks on a rink • an olympic sport comprised of 4 events • hit balls with clubs for 9 or 18 holes • ...
English Tenses Exercise 2024-02-06
Across
- My dad ______his fingernails when he watched TV.
- Paul __________ his teeth before he ate breakfast.
- My grandma s______s under the tree and read newspaper.
- I m_______e dinner before my parents came home.
- Xavi ________off his school uniform after he went inside the house.
- Alice always_______on her pajamas before she sleeps.
- I ________the airplane high last weekend.
- I will ride my bicycle with my friend after school.
Down
- Alice didn't _________Math yesterday, so she got zero on her test.
- I will p_______e English tomorrow afternoon.
- I s_______my mom washing the dishes.
- Everyone s_______t nicely after the teacher came in.
- My sister usually _______swimming in the morning.
- My brother doesn't like to ______ away his toys.
- Mark is _______(run)in the park now.
- I w______e my homework this morning.
16 Clues: I s_______my mom washing the dishes. • Mark is _______(run)in the park now. • I w______e my homework this morning. • I ________the airplane high last weekend. • I will p_______e English tomorrow afternoon. • I m_______e dinner before my parents came home. • My dad ______his fingernails when he watched TV. • My brother doesn't like to ______ away his toys. • ...
Exercise and Fitness 2022-04-26
Across
- purposeful selection of exercises for a certain group[s] of muscles
- strength, the ability of a muscle to exert force against resistance.
- endurance, The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
- Heart Rate, the heart rate when NOT active.
- exercises accommodating resistance against a muscle as it moves through a range of motion at a steady rate of speed.
- exercises combine movement of the joints with contraction of the muscles, building flexibility and strength.
- exercise increases your heart rate and pumps more blood throughout your body.
Down
- a muscle's ability to lengthen without tearing.
- exercises use muscle tension to improve strength with little or no movement of the body part.
- endurance, the ability of a muscle to exert force against resistance for an extended period of time.
- a muscle's ability to return to normal once stretched.
- Exercising at a level beyond your regular daily activities
- exercise Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
- the 3-5 mins. Prior to exercise program, the individual begins working muscle groups without resistance to improve blood flow.
- Gradually increasing the demands on your body
- composition, the portions of lean body tissue and fat.
- 3-5 mins. After exercising when the individual allows the muscles to relax but continues to stretch the muscles, reducing the levels of lactic acid.
17 Clues: Heart Rate, the heart rate when NOT active. • Gradually increasing the demands on your body • a muscle's ability to lengthen without tearing. • a muscle's ability to return to normal once stretched. • composition, the portions of lean body tissue and fat. • Exercising at a level beyond your regular daily activities • ...
Cardiovascular Fitness 2022-02-05
Across
- done before a workout
- part of your body that pumps blood
- a sport with "keepers"
- 150 of these is how long you should exercise per week
- an emotion exercise makes you feel
Down
- exercise helps grow this
- what you can do to "cool down" your muscles
- move that has the front knee bent and other leg behind
- exercise helps you stay this
- a fast walk
10 Clues: a fast walk • done before a workout • a sport with "keepers" • exercise helps grow this • exercise helps you stay this • part of your body that pumps blood • an emotion exercise makes you feel • what you can do to "cool down" your muscles • 150 of these is how long you should exercise per week • move that has the front knee bent and other leg behind
Physical Fitness Vocabulary 2022-01-26
Across
- a workout must include exercise beyond what a person usually does to gain additional
- is the ability to keep from falling when a person is in a still position or moving
- fitness benefits are lost when training stops.
- How long someone exercises
- a workout should include a specific type of exercise to obtain the desired fitness benefits
- How often someone exercises
- Skills skills that can be used in sports and physical activities
- What the exercise is
Down
- is the ability to use the senses together with body parts during movement
- the ability to rapidly change the position of the body
- the amount and intensity of exercise during workouts must be increased gradually
- How hard someone exercises
- benefits
13 Clues: benefits • What the exercise is • How hard someone exercises • How long someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...
Healthy Living 2019-03-19
Across
- Eating too much ____ can cause you to retain water
- See a ______ prior to starting an exercise program
- Be sure to get plenty of ______ each night
- Check your blood ______ regularly
- This diet is named for a location in California
- This female celebrity made exercise videos in the 80s & 90s
- This lady created a diet with pre-packaged food
- Getting enough calcium is good for your _____
Down
- Drink plenty of _____ to keep hydrated
- A Snickers candy bar has 215 ___________.
- Milk, cheese, & ice cream are in this food group
- Deal-A-Meal creator
- Oranges, grapes, and kiwi
- This former talkshow host paired with Weight Watchers
- Recent exercise fad with goats
- Carrots, squash, and zucchini
- This diet stresses lots of protein and low carbs
17 Clues: Deal-A-Meal creator • Oranges, grapes, and kiwi • Carrots, squash, and zucchini • Recent exercise fad with goats • Check your blood ______ regularly • Drink plenty of _____ to keep hydrated • A Snickers candy bar has 215 ___________. • Be sure to get plenty of ______ each night • Getting enough calcium is good for your _____ • This diet is named for a location in California • ...
Physical Fitness Vocabulary 2022-01-26
Across
- How long someone exercises
- benefits
- How hard someone exercises
- is the ability to keep from falling when a person is in a still position or moving
- fitness benefits are lost when training stops.
- the ability to rapidly change the position of the body
Down
- the amount and intensity of exercise during workouts must be increased gradually
- How often someone exercises
- a workout must include exercise beyond what a person usually does to gain additional
- Skills skills that can be used in sports and physical activities
- is the ability to use the senses together with body parts during movement
- a workout should include a specific type of exercise to obtain the desired fitness benefits
- What the exercise is
13 Clues: benefits • What the exercise is • How long someone exercises • How hard someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...
Being Active 2024-12-05
Across
- An exercise that improves flexibility and relaxation through controlled stretching and poses
- A form of exercise that involves controlled movements and focuses on strength, flexibility, and posture.
- An exercise that primarily targets the heart and lungs, involving activities like running, cycling, or swimming.
- simple, high-intensity exercise that helps improve heart health and endurance by moving quickly on foot.
- A popular form of exercise involving a bicycle
- A fitness activity involving a repetitive motion of jumping rope to improve cardiovascular health.
Down
- A simple, no-equipment activity you can do anywhere to improve heart health and endurance.
- A form of exercise and performance that includes various styles, one of which is known for its fast footwork and roots in Irish culture
- A full-body workout that takes place in the water and helps improve cardiovascular health
- A type of exercise that involves lifting weights to increase muscle strength
10 Clues: A popular form of exercise involving a bicycle • A type of exercise that involves lifting weights to increase muscle strength • A full-body workout that takes place in the water and helps improve cardiovascular health • A simple, no-equipment activity you can do anywhere to improve heart health and endurance. • ...
Assignment #8 2020-11-09
Across
- obstructive sleep apnea is most prevalent in this population
- severity of OSA with AHI score greater than 30
- partial obstruction in the upper airway during sleep
- common medication prescribed to patients with fibromyalgia
- activities such as walking, stair climbing, or rising from a chair
- physically or emotionally draining
- gold standard diagnostic test for OSA
- the prevalence is higher among _______ for FM
- this type of exercise may trigger gluteal trigger points in patients with FM
- type of exercise that has been shown to reduce symptoms in individuals with FM
- Gold standard treatment for patients with obstructive sleep apnea (acronym)
- when a patient experiences pain to things that aren't normally painful
Down
- fibromyalgia is very common, yet also highly
- patients with OSA most likely have a reduced ________ capacity
- patients with OSA may have this type of exercise heart rate
- one of the main symptoms seen in individuals with OSA
- A complex disease characterized by a wide range of disabling symptoms, the most common being chronic widespread pain
- when an actual painful stimulus is perceived to be more painful than it should be
- Burning or prickling sensation that is usually felt in the hands, arms, legs, or feet, but can also occur in other parts of the body
- this type of stiffness is common in patients with FM
- site most often affected by airway obstruction during sleep
21 Clues: physically or emotionally draining • gold standard diagnostic test for OSA • fibromyalgia is very common, yet also highly • the prevalence is higher among _______ for FM • severity of OSA with AHI score greater than 30 • partial obstruction in the upper airway during sleep • this type of stiffness is common in patients with FM • ...
417 Assignment 6 2019-12-09
Across
- a clinical feature of FM that may result in slowed information processing and reaction time
- occurs when a painful stimulus is perceived as more painful than it should be
- arguably the best understudied potential intervention to OSA
- may reinforce adherence to an exercise program in individuals with FM by providing a support system
- describes areas of the body that are affected by FM
- FITT recommendations for individuals with OSA
- the gold standard diagnostic testing for OSA
- this type of movement should be minimized when exercising with FM
Down
- this type of exercise might be avoided due to a sensitive gluteal area
- a symptom that represents the chronic pain associated with FM
- a score of less than five is part of the diagnostic criteria for FM
- a clinical sign of OSA reported by a bed partner
- A condition found in approximately half of those diagnosed with OSA
- this type of trauma may be a contributing factor for the development of FM
- partial obstruction of the airway during sleep
- a primary symptom associated with FM
- this describes the process that results in high reactivity throughout the body because of central sensitization
- a common etiology among individuals with OSA
- a common form of exercise shown to reduce symptoms in individuals with FM
- this treatment is associated with an increase in BMI and bodyweight of those with OSA
20 Clues: a primary symptom associated with FM • the gold standard diagnostic testing for OSA • a common etiology among individuals with OSA • FITT recommendations for individuals with OSA • partial obstruction of the airway during sleep • a clinical sign of OSA reported by a bed partner • describes areas of the body that are affected by FM • ...
Physical Fitness Vocabulary 2022-01-26
Across
- How long someone exercises
- benefits
- How hard someone exercises
- is the ability to keep from falling when a person is in a still position or moving
- fitness benefits are lost when training stops.
- the ability to rapidly change the position of the body
Down
- the amount and intensity of exercise during workouts must be increased gradually
- How often someone exercises
- a workout must include exercise beyond what a person usually does to gain additional
- Skills skills that can be used in sports and physical activities
- is the ability to use the senses together with body parts during movement
- a workout should include a specific type of exercise to obtain the desired fitness benefits
- What the exercise is
13 Clues: benefits • What the exercise is • How long someone exercises • How hard someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...
Wellness Myths 2015-04-26
Across
- phase diet with no calorie restriction
- low calorie diet, less than 800 per day
- that promises dramatic results in a short amount of time
- Supplement that increases repetitions, as well as power
- diet"
- Branched Chain Amino Acids
- Supplement that is acquired for vegetarians
- of raised ketone levels in the body
Down
- type of stretching done standing still
- weight, prevents diseases, promotes better sleep
- with flexibility
- supplement is the easiest to consume
- knees is this type of stretch
- weight lifting, and high intensity workouts are all this type of exercise
- supplement that increases metabolic rates
- of exercise that is moderate intensity and long duration
- Protein slowly digested and preferred bedtime snack
17 Clues: diet" • with flexibility • Branched Chain Amino Acids • knees is this type of stretch • of raised ketone levels in the body • supplement is the easiest to consume • type of stretching done standing still • phase diet with no calorie restriction • low calorie diet, less than 800 per day • supplement that increases metabolic rates • Supplement that is acquired for vegetarians • ...
Respiratory System 2020-10-27
Across
- Gaseous exchange between the blood in the capillaries and the body cells.
- Explains difference between high and low conc. The steeper this gradient (difference between concentration levels at high and low areas) the faster diffusion occurs.
- Microscopic hair like projections that help sweep away fluids and particles.
- Chronic and debilitating disease and is the name for a collection of diseases such as Emphysema.
- The pressure exerted by an individual gas when it exists within a mixtureof gases.
- Volume of air that can be forcibly expired after a normal breath. Slight decrease during exercise.
- Breathing out.
- Device used to measure volume of air inspired and expired by lungs.
- Gaseous exchange between the lungs and blood.
Down
- The movement of oxygen from the air into the blood, and carbon dioxide from the blood into the air.
- Volume of air that can be forcibly inspired after a normal breath. Decreases during exercise.
- Volume of air breathed in or out per minute. Big increase during exercise.
- The movement of gas molecules from an area of high concentration or partial pressure to an area to an area of low concentration or partial pressure.
- Volume of air breathed in or out per breath. Increases during exercise.
- Volume of air that remains in the lungs after maximum expiration. Remains the same during exercise.
- Breathing in.
16 Clues: Breathing in. • Breathing out. • Gaseous exchange between the lungs and blood. • Device used to measure volume of air inspired and expired by lungs. • Volume of air breathed in or out per breath. Increases during exercise. • Gaseous exchange between the blood in the capillaries and the body cells. • ...
NURSING HOME WEEK CROSSWORD 2021-05-10
Across
- FOLLOWS DOCTORS ORDERS
- HELPS WITH SPIRITUAL NEEDS
- FEELING OF INDEPENDENCE
- PROVIDES ENTERTAINMENT
- GAME WITH LETTERS AND NUMBERS
Down
- PRESCRIBES PILLS
- GOOD FOR THE BODY
- HELPS WITH ACTIVITIES OF DAILY LIVING
- BRINGS MEMORIES BACK
- BLOOD PRESSURE
- GAME OF CARDS AND BINGO
- PLANS YOUR DIET WITH YOU
- BRAIN EXERCISE
- PLANTER BOXES
- RESTORATION
15 Clues: RESTORATION • PLANTER BOXES • BLOOD PRESSURE • BRAIN EXERCISE • PRESCRIBES PILLS • GOOD FOR THE BODY • BRINGS MEMORIES BACK • FOLLOWS DOCTORS ORDERS • PROVIDES ENTERTAINMENT • GAME OF CARDS AND BINGO • FEELING OF INDEPENDENCE • PLANS YOUR DIET WITH YOU • HELPS WITH SPIRITUAL NEEDS • GAME WITH LETTERS AND NUMBERS • HELPS WITH ACTIVITIES OF DAILY LIVING
self care 2025-07-18
Across
- call a ___
- focus on what you can ___
- ___ on the positive
- take a deep ___
- important for your physical and mental health
- a short sleep
- drink some ___
- take a ___
Down
- helps organize your time
- exercise to music
- watch your favorite ___
- 8 hours of ___ is important
- its ok to ask for ___
- ___ vs. nurture
- go for a ___
15 Clues: call a ___ • take a ___ • go for a ___ • a short sleep • drink some ___ • take a deep ___ • ___ vs. nurture • exercise to music • ___ on the positive • its ok to ask for ___ • watch your favorite ___ • helps organize your time • focus on what you can ___ • 8 hours of ___ is important • important for your physical and mental health
Exercises 2016-11-25
Across
- Ride a bicycle
- I cycle 3 ___ on Sundays.
- You use your arms to push off the floor
- I swim 50 ______ at the pool.
Down
- Push-ups, pull-ups and sit-ups are types of _______.
- A room where you exercise
- An exercise to make your stomach strong
- You sit on the air
- I run 10 ____ around the track.
- Don't exercise too much. You need to _____.
10 Clues: Ride a bicycle • You sit on the air • A room where you exercise • I cycle 3 ___ on Sundays. • I swim 50 ______ at the pool. • I run 10 ____ around the track. • An exercise to make your stomach strong • You use your arms to push off the floor • Don't exercise too much. You need to _____. • Push-ups, pull-ups and sit-ups are types of _______.
well being crossword answer key 2023-10-10
Across
- acid substance to accumulate in your body after doing exercise
- an activity to improve ur physical well being
- to improve cognitive health
- an activity to improve ur mental health
- and veggies to improve physical health
- to improve cognitive health
Down
- to be optimistic
- thinking congnitive heatjh improves
- to hydrate urself after exercise
- to improve physical health
- activity that boost physical health
- improve physical health
- a place to work out
13 Clues: to be optimistic • a place to work out • improve physical health • to improve physical health • to improve cognitive health • to improve cognitive health • to hydrate urself after exercise • activity that boost physical health • thinking congnitive heatjh improves • and veggies to improve physical health • an activity to improve ur mental health • ...
mums birthday 2023-01-07
14 Clues: new job • new work • top dag? • next adventure • favourite drink • favourite exercise • favourite ingredient • always open on phone • favourite walking spot • other favourite exercise • have car will travel here • don't leave home without it • other favourite walking spot • favourite os holiday destination
Healthy Living 2019-03-19
Across
- Drink plenty of _____ to keep hydrated
- See a ______ prior to starting an exercise program
- A Snickers candy bar has 215 ___________.
- This diet is named for a location in California
- This female celebrity made exercise videos in the 80s & 90s
- Check your blood ______ regularly
- Getting enough calcium is good for your _____
- Eating too much ____ can cause you to retain water
Down
- This lady created a diet with pre-packaged food
- Oranges, grapes, and kiwi
- Deal-A-Meal creator
- This diet stresses lots of protein and low carbs
- This former talkshow host paired with Weight Watchers
- Carrots, squash, and zucchini
- Milk, cheese, & ice cream are in this food group
- Be sure to get plenty of ______ each night
- Recent exercise fad with goats
17 Clues: Deal-A-Meal creator • Oranges, grapes, and kiwi • Carrots, squash, and zucchini • Recent exercise fad with goats • Check your blood ______ regularly • Drink plenty of _____ to keep hydrated • A Snickers candy bar has 215 ___________. • Be sure to get plenty of ______ each night • Getting enough calcium is good for your _____ • This lady created a diet with pre-packaged food • ...
Health P.5 2024-04-01
Across
- also known as a star jump and called a side-straddle hop in the US military
- an exercise in which you start with your hands and feet on the floor and your legs stretched out, and then br each le in together
- curls are a group of weight training exercises in which a person bends their arm towards their body at the elbow in order to make their biceps stronger
- an upper-body strength exercise
- Increase children's muscle strength.
- The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up.
- increased muscle control, flexibility and range of motion
Down
- a workout that uses your body weight requiring muscular endurance
- is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs
- a workout that uses your core
- similar to pullups in that you grip and hang from a straight, horizontal bar and pull your body up toward the bar, ideally to chest level
- A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back
- it tests your muscular endurance
- can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.
- press a bodybuilding and weightlifting exercise in which a lifter lies on a bench with the feet on the floor and raises a weight with both arms.
15 Clues: a workout that uses your core • an upper-body strength exercise • it tests your muscular endurance • Increase children's muscle strength. • increased muscle control, flexibility and range of motion • a workout that uses your body weight requiring muscular endurance • also known as a star jump and called a side-straddle hop in the US military • ...
The S Corner 2020-12-09
Across
- Your second favourite exercise for the targeted area.....Or this could be your fave...idk
- The clothing fetish I learnt about last week or so
- The adjective that best describes you
- Another word for special
- Your favourite piece of clothing
- Your new title that you seem to prefer
- Not original but *****
Down
- The blue haired girl who changed everything lol
- New adjective to describe your glow
- Word C uses to describe you all the time but you don't agree smh
- You are so ****** about yourself
- C's response when you appear
- Your favourite exercise for the targeted area
- The first fetish you shared with me
- The initial nickname that was shortened to 'S'
- Your third favourite exercise for the targeted area
- The colour that symbolizes your real nature
17 Clues: Not original but ***** • Another word for special • C's response when you appear • You are so ****** about yourself • Your favourite piece of clothing • New adjective to describe your glow • The first fetish you shared with me • The adjective that best describes you • Your new title that you seem to prefer • The colour that symbolizes your real nature • ...
Heath Crossword 2019-12-11
Across
- when mediating you need to have it for the mediation to work
- are a healthy food some examples are strawberry and kiwi
- when mediating you need to have it so you can focus
- is an exercise like walking but faster
- is a food group,some examples are yogurt cheese
- is an important thing all human have
- is an exercise typically performed with a bar that you hold and pull yourself up to
- you need it to do any workouts and stay fit
- is a healthy food ,some examples are a strawberry and carrots
- is an important part of health, it helps you focus
- 73% of three body is made up of this liquid
Down
- is an exercise where you stand straight up bend down and come back up
- can be found in meats and shakes and smoothies
- its a food group an examples is steak
- to have a balanced diet you need this
- is a food group ,an example is pasta
- eating to much could make you sick
- you need it to stay in-shape and be fit
- is when you lay down with your legs up in an mountain shape , keeping feet on the ground and try to sit rightward
- you need to have it enough will power and preservation to become active
20 Clues: eating to much could make you sick • is a food group ,an example is pasta • is an important thing all human have • its a food group an examples is steak • to have a balanced diet you need this • is an exercise like walking but faster • you need it to stay in-shape and be fit • you need it to do any workouts and stay fit • 73% of three body is made up of this liquid • ...
Fitness Terms Crossword 2021-10-21
Across
- To change the position of the entire body very quickly.
- High-intensity interval training - Brief bursts of exercise followed by breaks or just lower-intensity training.
- The amount of time that someone is able to react to something.
- When the heart, lungs and muscles work together when exercising.
- The ability to move muscles and joints around in a free flowing motion with no pain.
- A complete exercise movement.
- Doing many reps of a specific exercise in a row.
- The ability to move your whole body as quick as possible.
- To keep an upright position.
- exercising with a heavy resistance object to strengthen the musculoskeletal system.
Down
- A series of different exercises one after the other with short breaks in between.
- To make smooth and efficient movements with high accuracy.
- How often a person exercises.
- To let out force in the shortest time possible.
- The ability of a muscle to keep its consistency for a period of time.
- The ability to do prolonged exercises without fatigue.
- Impact Gentle, non-intensive movements which don’t make you tired very quickly.
- To exercise more than you usually do, so that your body gets used to it and in turn you get stronger.
- The minimum number of heart beats in a specific time.
- The amount of force a person can put out.
20 Clues: To keep an upright position. • How often a person exercises. • A complete exercise movement. • The amount of force a person can put out. • To let out force in the shortest time possible. • Doing many reps of a specific exercise in a row. • The minimum number of heart beats in a specific time. • The ability to do prolonged exercises without fatigue. • ...
P417 Assignment 4 2016-06-13
Across
- Weight loss depends on the ability to create a ________ energy balance.
- This type of neuropathy may cause a blunted HR response during exercise
- May adversely affect thermoregulation function
- digested form of lipoprotein which is converted to VLDLs in the liver
- Hormone secreted from adipose tissue that suppresses appetite
- cardiac output x TPR
- Medication that may benefit patients with elevated Lipoprotein A.
- 3 or more >1mm of horizontal or downsloping ST segments is a/an _______ response during a GXT.
- In order to cause the body to adapt, a person must _________ it beyond what it is used to.
- Cycling, running and swimming are all various _________ of aerobic activities.
- Improvements of cholesterol may be attributed to the reduction of intake of this.
- Bruce and Balke protocals are this type of protocol.
Down
- A type of exercise that incorporates motor skills such as agility, balance and coordination
- One ______ is equal to 3.5 mL O2/kg*min
- Slurred speech is a symptom of ________ in diabetics
- A reduction in this mineral can reduce blood pressure by 2-8 mmHg
- HDL-C <40 mg/dL is a _______ risk factor for CVD.
- Reasons a test/exercise would NOT be performed
- Type of stretching that mimics the exercise an individual will be doing during his/her workout
- The 7th leading cause of death in the U.S.
20 Clues: cardiac output x TPR • One ______ is equal to 3.5 mL O2/kg*min • The 7th leading cause of death in the U.S. • May adversely affect thermoregulation function • Reasons a test/exercise would NOT be performed • HDL-C <40 mg/dL is a _______ risk factor for CVD. • Slurred speech is a symptom of ________ in diabetics • Bruce and Balke protocals are this type of protocol. • ...
2016-06-07 Diabetes 2016-11-10
Across
- 18% of pregnancies are affected by this type of diabetes
- a way that insulin is released from the pancreas and promotes the uptake of glucose into the cells where is it used for energy
- 7th leading cause of death
- those who diabetes are at a higher risk of this disease
- those with this disease at risk for renal detachment associated with vigorous activity exercise
- neuropathy associated with loss of sensation or feeling in the extremeties
- common symptom associated with hyperglycemia
- most common type of diabetes
- least common type of diabetes
- condition characterized by elevated blood glucose in response to dietary carbohydrate and elevated blood glucose in the fasting state
- Large marsupial
Down
- increased consumption before exercise can prevent hypoglycemia during and after exercise
- term that describes a rapid drop in blood glucose levels or <70mm/dL
- associated with having a higher risk of heat illness
- hormone produced by B-cells of the pancreas
- Man's best friend
- number of types of diabetes that are recognized based on etiologic origin
- neuropathy, disease that may cause chronotropic incompetence
- symptoms may include headache, visual disturbances, mental dullness, confusion, amnesia, seizures, and coma
- Flying mammal
- Has a trunk
- Likes to chase mice
- used to diagnose diabetes
- prevent or delay onset of type 2 diabetes
- common devise used by type 1 diabetes for insulin regulation
25 Clues: Has a trunk • Flying mammal • Large marsupial • Man's best friend • Likes to chase mice • used to diagnose diabetes • 7th leading cause of death • most common type of diabetes • least common type of diabetes • prevent or delay onset of type 2 diabetes • hormone produced by B-cells of the pancreas • common symptom associated with hyperglycemia • ...
crossword 2024-11-11
Across
- The sales on toilet paper have risen _____ because of the pandemic
- The bad weather _____ my mood
- Have the people you've met had an _____ on you?
- More and more people nowadays are following fitness _____
- It's better to exercise _____ than no exercise at all
- It is easy to find _____ on how to stay fit and healthy.
- If food is grown or produced _____, it comes from the area nearby
- have you had _____ communicating with people?
- My sister is looking for _____ at a health center as a receptionist.
Down
- Some people don't like vegetables because of their _____
- Only a small _____ planned to live abroad
- If you exercise regularly, _____ you will find that your general health improves.
- According to _____, the percentage of overweight people is growing.
- Food producers should _____ the information on their products
- There are gyms where people can get fit and there are _____ of getting fit at home.
- Many people, in _____ office workers, have jobs that involve sitting in the same place all day.
- Some people think it's difficult to get fit. In _____, it can be very easy.
- Language is my main _____ in adapting to a new country
- Lack of exercise is one problem for some people. _____ is the amount of junk food they eat.
- At our gym, we have all the latest fitness _____ for people to use.
20 Clues: The bad weather _____ my mood • Only a small _____ planned to live abroad • have you had _____ communicating with people? • Have the people you've met had an _____ on you? • It's better to exercise _____ than no exercise at all • Language is my main _____ in adapting to a new country • Some people don't like vegetables because of their _____ • ...
ECG and Cardiac Cycle during Exercise 2021-04-16
Across
- These muscles have the most amount of blood flow during exercise
- Stimulation of these nerves increase the heart rate
- This interval indicates the time that ventricles take to relax and fill
- This heart sound is heard during systole
- These valves separate the arteries and the ventricles
- Which heart sound is caused by the closing of the semilunar valves
- This term is the volume of blood the heart pumps each minute (one word)
Down
- This measurement is increased during moderate exercise and takes significant time of recovery to return to normal levels pre-moderate exercise
- This wave is caused by atrial depolarization
- Which node acts as a pacemaker
- These valves separate the atrium and the ventricles
- means contraction; indicates the heart contracting and pumping blood from chambers to arteries
- How many heart valves are in the heart
- Means relaxation; indicates the filling of the heart chambers through relaxation of the heart muscle
- Stimulation of these nerves decrease the heart rate
- Someone who rarely exercises will have, on average, a ‘blank’ heart rate
- This measure is on average lower for individuals who work out more
- This interval increases due to an increase in heart rate (one word)
- Can increase up to 1.5 times its normal amount during exercise to allow for greater cardiac output
- This wave is caused by ventricular repolarization
20 Clues: Which node acts as a pacemaker • How many heart valves are in the heart • This heart sound is heard during systole • This wave is caused by atrial depolarization • This wave is caused by ventricular repolarization • These valves separate the atrium and the ventricles • Stimulation of these nerves decrease the heart rate • ...
Rehab Week! 2024-09-13
Across
- barrier to a patient's discharge
- difficulty swallowing
- you either hold or wrap onto you for strengthening
- assistive device used for walking
- physical activity that is planned, structured, and repetitive to condition the body
- a stick or short staff used to assist with walking
- our rehab doctor
- unclear speech
Down
- a device used to help you reach things
- machine used to exercise both your arms and legs at the same time
- you stretch this to exercise with
- when supply of blood to the brain is reduced or blocked completely
- a group of symptoms that affect memory
- when you're working on your standing ability
- assistive device used to help put on your shoes
- when food or liquids enter your airway
- used for transporting someone who is unable to walk
17 Clues: unclear speech • our rehab doctor • difficulty swallowing • barrier to a patient's discharge • you stretch this to exercise with • assistive device used for walking • a device used to help you reach things • a group of symptoms that affect memory • when food or liquids enter your airway • when you're working on your standing ability • ...
Max's Spelling Exercise 2015-10-21
Across
- building which things are stored
- lacking knowledge or awareness
- not correct
- inspiring,delight,pleasure,or admiration
- affecting or belonging to a particular person
- able to adapt
- an animal who spends winter in the dormant state
- smallest or lowest
- devices attached to a horse's saddle
Down
- a chamber in a cave
- limited time
- a commander of fleet or naval squadron
- a polite expression
- a hopeless sense
- an oblong frame
- pleasing the mind aesthetically
16 Clues: not correct • limited time • able to adapt • an oblong frame • a hopeless sense • smallest or lowest • a chamber in a cave • a polite expression • lacking knowledge or awareness • pleasing the mind aesthetically • building which things are stored • devices attached to a horse's saddle • a commander of fleet or naval squadron • inspiring,delight,pleasure,or admiration • ...
Past Tense Exercise 2019-01-11
Across
- Tobby and Kyle _________ (go) to Korea with their parents.
- We _________ (wait) for school bus yesterday.
- The fisherman _________ (row) his boat.
- Tobby ________ (watch) TV with his brother Kyle.
- He _________(say) goodbye.
- The children ________ (change) their clothes in the morning for school
- They _______(laugh) with a funny story.
- Kyle _______ (love) his brother Tobby.
Down
- He _____(write) a letter.
- He_______(get) an A.
- He _________(play) basketball.
- They______(read) the newspaper.
- He _________(drink) some milk.
- She________(answer) some emails.
- He _______(have) a test.
- He __________ (live)with his mother.
16 Clues: He_______(get) an A. • He _______(have) a test. • He _____(write) a letter. • He _________(say) goodbye. • He _________(play) basketball. • He _________(drink) some milk. • They______(read) the newspaper. • She________(answer) some emails. • He __________ (live)with his mother. • Kyle _______ (love) his brother Tobby. • The fisherman _________ (row) his boat. • ...
Recreation and Exercise 2026-02-19
Across
- the ability to maintain the body's center of mass over it's base of support
- the contraction of muscles and the range of motion your joints can acheive
- a strategy used to send the ball over the net with force
- the ability to use different parts of the body together smoothly and efficiently
- the process of maintaining an optimal balance of water to support the body
- a long walk for pleasure or exercise
- an overhand contact of the ball in volleyball
Down
- the ability of your joints and muscles to move freely through full range of motion
- the ability to sustain prolonged physical or mental effort
- a worldwide, outdoor treasure-hunting game utilizing a GPS unit
- a volleyball term when you swing your arms in an upward motion to hit the ball
- the process of straightening or opening a joint, increasing the angle between two bones
- high intensity interval training
- a form of strength training that uses body weight as resistance
- a high-intensity interval training method, 20 seconds of exercise, 10 second rest in between
- a low impact exercise, place one foot in front of the other
16 Clues: high intensity interval training • a long walk for pleasure or exercise • an overhand contact of the ball in volleyball • a strategy used to send the ball over the net with force • the ability to sustain prolonged physical or mental effort • a low impact exercise, place one foot in front of the other • a worldwide, outdoor treasure-hunting game utilizing a GPS unit • ...
CAP Lecture 12 - Pulmonary Rehabilitation 2014-06-08
Across
- Are likely to be reduced following a PR program
- PR program indicated for _______ clients
- An approach to PR comprising a range of health professionals
- an increased ____ volume as a result of exercise
- Most common setting for PR program
- Post- _____ surgery patients can participate in PR
- long term _______ use can cause OP
- upper limb resistance training with ____ weights mimics response to functional tasks
- The component of a PR program that goes for 30min
- attendance _____ a week for a PR program
- An aim of 3-4 on BORG scale targets
- _____ impairment may occur with for pulmonale
- Aerobic training can be _____ or continuous
Down
- An aim of 13-14 on RPE scale targets
- PR may achieve a ______ to dyspnoea
- A common mental disorder surrounding chronic lung disease
- a physiological benefit of exercise is an increase in _______
- 60-80% of maximum exercise _____ to obtain cardiovascular improvements
- Respiratory Muscle _____ is a systemic manifestation of chronic lung disease
- An aim to reduce ______ is part of a PR program
- PR program indicated for ______ lung disease clients
- this muscle may be strengthened as accessory muscles are being used in arm work and not breathing
- A Skeletal Disease
- the maximum amount of weeks a PR program runs for
- _____ prescribed during exercise when O2 sats below 88%
- PR program indicated for _____ clients
- the ____ rate not reliable to guide intensity as may have medications altering it
27 Clues: A Skeletal Disease • Most common setting for PR program • long term _______ use can cause OP • PR may achieve a ______ to dyspnoea • An aim of 3-4 on BORG scale targets • An aim of 13-14 on RPE scale targets • PR program indicated for _____ clients • PR program indicated for _______ clients • attendance _____ a week for a PR program • ...
weight room 2024-06-03
Across
- A person that lifts for a living
- A lift that works the legs and is in the top 3 exercises
- A thing used in many lifts
- A lift that pulls upward and works arms
- A lift that is in the top 3 lifts and has the word dead in it
- A lift that works a part of the arm that isn't used much
- A workout that works the leg
- A lift that lifts the bar up
- A variation of a lift that works a different part of the arm then the original
Down
- A variation of a popular lift that when performed your legs don't move
- An exercise that when performed you go on the ground and go up and down
- A thing used in many different lifts that is very versatile
- A lift that works the shoulders
- An exercise that works the hamstrings
- Things that are used to do many different exercises
- An exercise where you stay still working your abs
- A lift that works the arm and uses dumbbells and is very popular
- A term used for saying the most you have lifted
- press A fan favorite lift that works the chest
- An exercise that you are on the floor and works your abs
20 Clues: A thing used in many lifts • A workout that works the leg • A lift that lifts the bar up • A lift that works the shoulders • A person that lifts for a living • An exercise that works the hamstrings • A lift that pulls upward and works arms • press A fan favorite lift that works the chest • A term used for saying the most you have lifted • ...
Muscular Fitness: AJ Olivo 2026-04-01
Across
- a resistance training technique where different exercises are performed back to back with little rest
- an exercise that targets muscular strength and endurance
- utilizes fixed-path equipment to provide stabilized, controlled resistance
- a group of consecutive repetitions of an exercise performed without rest
- the ability to produce strength, endurance, and power using one’s own body mass as resistance against gravity
- what you need to perform push-ups
- muscular fitness of the muscles in your pelvis, lower back, hips, and abdomen
- a training method utilizing supramaximal loads or faster speeds during the muscle-lengthening
Down
- an exercise that forces muscles to contract against external resistance
- dumbbells and barbells
- muscle activation that causes the muscle to shorten while generating enough force to move an object or overcome resistance
- the point at which you need to reach to gain muscle
- what you need to lift heavy weights
- gradual increase of stress placed upon the musculoskeletal system
- physical activities that involve contracting and lengthening muscles against a constant load through a full range of motion
- strength-training techniques involving static muscle contractions without joint movement or changes in muscle length
- pause between sets of exercise
- a single, complete, and controlled execution of a specific movement
- your PR for a single rep
- the wasting, thinning, or loss of muscle tissue
20 Clues: dumbbells and barbells • your PR for a single rep • pause between sets of exercise • what you need to perform push-ups • what you need to lift heavy weights • the wasting, thinning, or loss of muscle tissue • the point at which you need to reach to gain muscle • an exercise that targets muscular strength and endurance • ...
Foundations of Fitness 2015-12-01
Across
- / The main muscles used when doing dips
- / Hear Rate ___ - calculated 220 - age.
- / How you workout (F.I.T.T. Principle).
- / A pulse site to check your heart rate.
- / The mineral that carries oxygen in the blood.
- / The nutrient needed to build muscle.
- / Muscle __________ - an increase in muscle mass.
- / The ability of the joint to move through a full range of motion.
- / The term for soreness after a new workout.
- / Weight ____ - When you burn less calories than you consume.
- / How long someone spends on a specific exercise (F.I.T.T.)
- / The type of exercise done in short quick burst of energy.
- / Muscle group made of 4 muscle in the front of the leg.
- / The type of exercise in which the heart rate remains elevated for a sustained period of time
- / Another name for salt.
Down
- / Our body's second source of energy.
- / The nutrient required through diet because the body does not produce it.
- / Muscle _____ - A type of muscle training that aims to improve a muscle’s explosive power.
- / How hard you are working during exercise (F.I.T.T. Principle).
- / Our body's number one source of energy.
- Twitch / The smaller of the two muscle fibers.
- / Energy _______ - when the energy in equals the energy out.
- / The main muscles worked when doing donkey kicks.
- / Are the measure of potential energy that food has.
- Twitch / The bigger of the two muscle fibers.
25 Clues: / Another name for salt. • / Our body's second source of energy. • / The nutrient needed to build muscle. • / The main muscles used when doing dips • / Hear Rate ___ - calculated 220 - age. • / How you workout (F.I.T.T. Principle). • / A pulse site to check your heart rate. • / Our body's number one source of energy. • / The term for soreness after a new workout. • ...
P417 Assignment 4 2016-06-13
Across
- digested form of lipoprotein which is converted to VLDLs in the liver
- Type of stretching that mimics the exercise an individual will be doing during his/her workout
- Weight loss depends on the ability to create a ________ energy balance.
- Medication that may benefit patients with elevated Lipoprotein A.
- Hormone secreted from adipose tissue that suppresses appetite
- A reduction in this mineral can reduce blood pressure by 2-8 mmHg
- Improvements of cholesterol may be attributed to the reduction of intake of this.
- In order to cause the body to adapt, a person must _________ it beyond what it is used to.
- A type of exercise that incorporates motor skills such as agility, balance and coordination
- One ______ is equal to 3.5 mL O2/kg*min
Down
- This type of neuropathy may cause a blunted HR response during exercise
- cardiac output x TPR
- May adversely affect thermoregulation function
- Slurred speech is a symptom of ________ in diabetics
- Cycling, running and swimming are all various _________ of aerobic activities.
- Reasons a test/exercise would NOT be performed
- Bruce and Balke protocals are this type of protocol.
- The 7th leading cause of death in the U.S.
- HDL-C <40 mg/dL is a _______ risk factor for CVD.
- 3 or more >1mm of horizontal or downsloping ST segments is a/an _______ response during a GXT.
20 Clues: cardiac output x TPR • One ______ is equal to 3.5 mL O2/kg*min • The 7th leading cause of death in the U.S. • May adversely affect thermoregulation function • Reasons a test/exercise would NOT be performed • HDL-C <40 mg/dL is a _______ risk factor for CVD. • Slurred speech is a symptom of ________ in diabetics • Bruce and Balke protocals are this type of protocol. • ...
Coach Steiners Expectations 2025-08-07
Across
- If you show this characteristic you will build trust and have more fun.
- Example of exercise done to pay for time lost because you were tardy.
- What you will do to the weeds to make up for a bad choice.
- beats paper if you have a disagreement.
- beats rock if you have a disagreements.
- What you will follow to remain safe.
- What you hope to achieve after working hard.
- Something that you think.
- This is a game used to settle a disagreement with 3 people.
- Giving your best effort to win against an opponent..
- Something that you can prove.
Down
- Example of exercise done to pay for lost time because you were tardy.
- Example of exercise done to pay for time lost because you were tardy.
- Key terms you will learn for each sport unit that we have.
- What I expect you to wear so you do not stink all day after sweating.
- Example of exercise done to pay for time lost because you were tardy.
- Assignment you will have to help learn vocabulary.
- Exercise room where you must follow rules, complete paperwork, remain safe, get stronger.
- Exercise area where you can condition and pay for a mistake.
- What you do with your hand if you have question.
- beats scissors if you have a disagreement.
- Example of a shoe that you are not allowed to wear.
- The number rule in this class for everyone.
- A group of people working together to achieve a common goal.
24 Clues: Something that you think. • Something that you can prove. • What you will follow to remain safe. • beats paper if you have a disagreement. • beats rock if you have a disagreements. • beats scissors if you have a disagreement. • The number rule in this class for everyone. • What you hope to achieve after working hard. • What you do with your hand if you have question. • ...
Aljoya Crossword puzzle 2022-10-16
Across
- word puzzle game
- an indoor place to swim
- state of health & well being
- creative product/process
- noisy paddle racket sport
- restaurant in Aljoya
- pool exercise
- ambulation
Down
- too much to do
- a four-handed card game
- bodily exertions
- entertainment on screen
- form of stretching and meditation
- sport played with clubs invented in Scotland
- ideal retirement community
- excersions
16 Clues: excersions • ambulation • pool exercise • too much to do • word puzzle game • bodily exertions • restaurant in Aljoya • a four-handed card game • entertainment on screen • an indoor place to swim • creative product/process • noisy paddle racket sport • ideal retirement community • state of health & well being • form of stretching and meditation • sport played with clubs invented in Scotland
Exercise and its benefits 2019-09-30
Across
- You need these days interspaced between the days that you exercise.
- Regular physical exercise can help you _____ better.
- You are more likely to stick to your fitness regime if you have one of these.
- This stands for "High Intensity Interval Training".
- You need this in order to be able to touch your toes (stretching can help you get better at this).
Down
- This activity is important before you begin an intense workout.
- Important to warming up and cooling down, and increases flexibility.
- Optimal fitness requires a _________ exercise routine.
- Activity requiring physical effort, carried out to sustain or improve health and fitness.
- Walking at a _____ pace can burn as many calories as jogging the same distance.
- Average minutes in a day that you need to exercise.
11 Clues: Average minutes in a day that you need to exercise. • This stands for "High Intensity Interval Training". • Regular physical exercise can help you _____ better. • Optimal fitness requires a _________ exercise routine. • This activity is important before you begin an intense workout. • You need these days interspaced between the days that you exercise. • ...
Recovery and Effects of Exercise 2025-04-25
Across
- DOMS stands for delayed onset ___________ _______________.
- Ensuring that the body is fueled with the correct nutrition is the manipulation of ________.
- Which acid can build up as a result of fatigue?
- When muscles increase in size.
Down
- The rubbing and kneading of muscles and/or joints to stimulate blood flow to working muscles.
- May not be accessible in many sports situations and may require some help to prepare.
- Effect of exercise when a performers heart rate increases.
- What type of effective exercise results in a change of body shape?
- The acronym for Excess Post Exercise Oxygen Consumption
- Effect of exercise when a marathon runner may feel nauseous after a race.
- A type of recovery that involves doing low-intensity exercise after strenuous activity.
11 Clues: When muscles increase in size. • Which acid can build up as a result of fatigue? • The acronym for Excess Post Exercise Oxygen Consumption • Effect of exercise when a performers heart rate increases. • DOMS stands for delayed onset ___________ _______________. • What type of effective exercise results in a change of body shape? • ...
Assignment 4 2017-06-08
Across
- This fairly common principle of exercise prescription has very limited literature with no evidence based statements available for individuals with fibromyalgia.
- Small increases in this aspect of lifestyle can lead to the improvements in many aspects of physical function, pain, and a person’s mood.
- This component should be of exercise should be reduced if symptoms increase during or after exercise. It may be better to initially decrease intensity or duration prior to reducing the frequency to maintain a pattern of PA.
- This type of survey is often used to assess physical function, overall impact of fibromyalgia, and the related symptoms of fibromyalgia.
- If an individual has pain in this portion of the of the body (2 words) prior to testing then a non-weight bearing type of exercise to achieve a more accurate measurement of CRF.
- This is a type of medication that the doctor or physician will first try in the long term treatment of fibromyalgia.
Down
- A type of self care done by pursuing an enjoyable activity or verbalizing frustration to reduce stress and improve mental health.
- This encouragement technique, while doing exercise testing, consists of using constant verbal encouragement to have the individual perform to a peak level during the test.
- This component of dynamic resistance exercises should be minimized in order to lessen the exercise induced muscle micro trauma during a symptom flare up of fibromyalgia.
- A condition characterized by muscle and joint pain, stiffness, and fatigue. The cause is unknown and most cases affect the female population.
- For individuals with this, it is important to determine their level of understanding when following through with verbal or written testing and training directions.
- When diagnosing a patient they typically do not show inflammation in this body tissue which is typically used for movement and support.
- This must be reviewed prior to conducting an exercise test as it can lead to pain and an exacerbation of the patient’s current symptoms.
- This aspect of testing must be considered to allow for adequate rest and recovery of muscle groups or the different physiologic systems being used during testing.
- Fibromyalgia is not considered to be a true form of this common condition which is typically seen in older individuals due to the wear and tear of bone.
- This type of test is generally used to measure a person’s aerobic performance in the patient population symptomatic with fibromyalgia.
- This type of exercise should be encouraged especially during the early stages, in order to provide a social support system which can help to reduce the physical and emotional stress of the disease.
- This group is more affected by fibromyalgia than other groups; the answer is not a race but is rather more general when speaking about a population.
- This affects a large number of individuals with fibromyalgia and is linked often to poor non-restorative sleep. It is also common after long bouts of physical activity.
- Monitor this continuously throughout the tests typically by using a numerical rating scale available for the person’s symptoms and are easily accessible throughout the test.
20 Clues: This is a type of medication that the doctor or physician will first try in the long term treatment of fibromyalgia. • A type of self care done by pursuing an enjoyable activity or verbalizing frustration to reduce stress and improve mental health. • ...
ConOps Exercise Icebreaker 2024-06-04
Across
- Linked the Q3, what does the Agency respond to? (BE)
- What does ConOps stand for?
- Which Cell fulfils internal reporting responsibilities?
- Name the role in the Incident Operations Cell who liaise with the public
- Fill in the gaps: The purpose of our ConOps is to ensure that we operate to a commonly understood clear c___, c___ and c___ arrangements for managing incidents.
Down
- Whose decision is it to de-escalate Cells?
- What does the Agency plan for? (RWC)
- Which Cell manages ongoing, longer-term impacts?
- What are the key considerations when it comes to EA staff?
- Fill in the blanks: "Consistency in incident structures, roles and W_ of W__ is essential and allows interoperability in our response"
- What Cell at an Area level is not at a National level or in the NILT?
- What role is there in every Cell?
- Which Cell communicates directly with the National Information and Liaison Team?
- Who do Cell Leads Report to in the Area?
- What is a trigger which prompts the Logistics Cell to scale up? M__A__
- What is the key output of the Planning Cell?
16 Clues: What does ConOps stand for? • What role is there in every Cell? • What does the Agency plan for? (RWC) • Who do Cell Leads Report to in the Area? • Whose decision is it to de-escalate Cells? • What is the key output of the Planning Cell? • Which Cell manages ongoing, longer-term impacts? • Linked the Q3, what does the Agency respond to? (BE) • ...
Bricks - Listening Exercise 2025-02-11
Across
- - a fancy way to say "also"
- - a building where mass production happens
- - a strong building material that is rectangular and hard
- - a new, man-made creation
- -a question word that gives information
- - a man-made material that is polluting the world
- - a person who comes up with something new
- - something you receive for winning an event or doing something meaningful
- - the place in a hotel where you get your key
Down
- - products that are used to conduct an experiment or prepare food
- - to create something (video games, recipes, countries)
- - a person who knows about or does research on science
- - less money
- -a number that shows how many years you've been alive
- - what's the same between two items / people / events
- - something common or easily found
16 Clues: - less money • - a new, man-made creation • - a fancy way to say "also" • - something common or easily found • -a question word that gives information • - a building where mass production happens • - a person who comes up with something new • - the place in a hotel where you get your key • - a man-made material that is polluting the world • ...
P113 Vocabulary Exercise 2025-04-07
Across
- (n.) a viewpoint
- (v.) to copy someone, or something they did, out of admiration
- (adj.) brand new and completely different from anything else of its type
- (n.) a description of how something should look, be designed, etc.
- (v.) to think something or someone is less powerful, skilled, clever, etc. than they actually are
- (n.) the art of creating portraits or the portraits that result from this art
- (n.) an understanding of what a person, thing, idea, or situation is like
Down
- (n.) a significant step or event in someone’s life or in the development of something
- (n.) a new and important discovery or development
- (v.) to copy something exactly
- (n.) the ability something or someone has to succeed, achieve things or progress
- (n.) an activity to which you dedicate lots of time and energy
- (v.) to make small changes to something in an attempt to improve or repair it
- (adj.) involving computers
- (v.) to believe something is true because it is highly likely to be true, even though you cannot say for sure
- over (v.) to show great pleasure while looking at a thing or person, sometimes to the extent of appearing silly or ridiculous
16 Clues: (n.) a viewpoint • (adj.) involving computers • (v.) to copy something exactly • (n.) a new and important discovery or development • (v.) to copy someone, or something they did, out of admiration • (n.) an activity to which you dedicate lots of time and energy • (n.) a description of how something should look, be designed, etc. • ...
Physical Activity 2024-03-08
Across
- Name of the muscle that helps with movements in the body
- This term means to encourage people
- The name of the 'feel good' hormone released from the body after exercise
- The term to describe a rapid and intense exercise
- A form of physical activity
- This is about the mind and its thoughts
Down
- the process of individuals communicating with others
- An illness for having extra weight
- A food plan that helps individuals keep healthy
- When an individual feels happy with themselves
- An example of intense exercise
11 Clues: A form of physical activity • An example of intense exercise • An illness for having extra weight • This term means to encourage people • This is about the mind and its thoughts • When an individual feels happy with themselves • A food plan that helps individuals keep healthy • The term to describe a rapid and intense exercise • ...
Resistance Training Program Design 2024-05-06
Across
- a method in which the client lifts the heaviest load they can for a selected repetition scheme
- a method of training for prescribing training load in which clients do not train to muscular failure within each set
- a supplementary exercise performed to maintain muscular balance across the joint, help prevent injury, rehabilitate a previous injury, or isolate a specific muscle group
- the maximal load that a client can perform only one repetition
- the ability to create great force over a short period of time
- total number of sets, the total number of reps, or the amount of work performed
- an arrangement refers to the order in which exercises are performed during the workout
- a method in which the clients use the heaviest weight that allows them to perform the exercise for the number of reps within the range
- an exercise the engages only one primary joint
- the law of _____________ states that after extended period of training a client becomes less responsive to the stimulus and trying adaptations will slow dramaticallyfff
- a popular method for load progression that is based on the achievement of goal repetitions for a training session
- a concept that involves the appropriate alternation of training variables to produce long term adaptations
- the maximal load the client can handle in a specific exercise for a specific number of repetitions
- the RPE scale most often used within resistance training
- Completing a set of two different exercises training the same muscle group without intervening rest intervals
- a routine which spreads four or more workouts evenly across the week with the client only trains one part of the body during a given session.
Down
- the time between multiple sets or exercises
- the number of workouts a client will undertake for one week
- the ability of the target muscles to perform at a submaximal level for many repetitions or an extended period of time
- the association that the lighter the load, the more reps the client can perform
- a subjective method of determining an initial training intensity, based on the clients level of perceived effort or intensity
- a muscle assists the agonist muscle or “primary mover” for a specific action at a joint
- Performing two exercises that activate opposing or antagonistic muscle groups with not rest between each exercise
- the ability of a muscle group to develop maximal contractile force against resistance in a single contraction
- exercise involving two/more primary joints and engages large muscles while activating synergistic muscles.
- a method of training that is used in increase adherence by decreasing the levels of fatigue or muscle soreness felt by the client
- an increase in muscle size
- an exercise involving two or more primary joints
- a muscle that is lengthened and opposing the main mover in any given movement pattern
- a core exercise that loads the axial skeleton
- total repetitions multiples by the load (weight)
- the amount of weight to be used
- a muscle that is shortening and is the main mover in a given movement pattern
33 Clues: an increase in muscle size • the amount of weight to be used • the time between multiple sets or exercises • a core exercise that loads the axial skeleton • an exercise the engages only one primary joint • an exercise involving two or more primary joints • total repetitions multiples by the load (weight) • the RPE scale most often used within resistance training • ...
Health 2015-05-08
Across
- A Pre-exercise to get you muscles prepared for work-out
- A food substance necessary for body maintenance and cell repair
- A group of repetitions for a exercise
- A injury to ligaments
- The act of being under the required weight
- The rate at which your heart beats per minute
- Reaction to demanding situations
- The amount of water vapor in the air
- The amount of energy a needed to heat one ounce of water one degree
Down
- The ability to Keep a upright posture while standing still or moving
- Being over-fat
- Regular beating feeling in the arteries
- Food high in calories but low in nutritional value
- Nutrients that help growth and repair of cells
- A abbreviation to repetition
- A person who does no physical activity
- The place in the body where bones come together (ex: Knee)
- The way you feel towards something
- A nutrient that helps build and develop muscle
- The position to which your body needs to be during a specific exercise
20 Clues: Being over-fat • A injury to ligaments • A abbreviation to repetition • Reaction to demanding situations • The way you feel towards something • The amount of water vapor in the air • A group of repetitions for a exercise • A person who does no physical activity • Regular beating feeling in the arteries • The act of being under the required weight • ...
GCSE PE years 9 and 10 crossword 2021-07-19
Across
- tend to be shy, quiet, passive and reserved types of people
- the axis that runs from hip to hip
- 123 _ _ _
- .....trace, measures air capacity in lungs
- glucose = energy + lactic acid ......... exercise
- ectomorph, mesomorph and endomorph are all....
- muscles between the ribs
- second best GCSE PE teacher
- sit and reach test measures this
- energy is measured in......
- best GCSE PE teacher
- long term effect of exercise, muscles increase in size
- 4th stage of the information processing model
- attach muscle to bone
Down
- the widening of blood vessels
- type of training done 2000m above sea level
- prevents backflow of blood
- the bodies preferred energy source for all types of exercise
- buttocks muscles
- ball and socket and hinge are a type of....
- increasing the angle of bones at a joint
- smallest blood vessels
- thigh bone
- function of the skeleton, storage of......
- = distance/time
- can be direct or indirect
26 Clues: 123 _ _ _ • thigh bone • = distance/time • buttocks muscles • best GCSE PE teacher • attach muscle to bone • smallest blood vessels • muscles between the ribs • can be direct or indirect • prevents backflow of blood • second best GCSE PE teacher • energy is measured in...... • the widening of blood vessels • sit and reach test measures this • the axis that runs from hip to hip • ...
GCSE PE years 9 and 10 crossword 2021-07-19
Across
- the bodies preferred energy source for all types of exercise
- second best GCSE PE teacher
- = distance/time
- the widening of blood vessels
- can be direct or indirect
- muscles between the ribs
- best GCSE PE teacher
- increasing the angle of bones at a joint
- buttocks muscles
- sit and reach test measures this
- the axis that runs from hip to hip
- function of the skeleton, storage of......
Down
- smallest blood vessels
- thigh bone
- long term effect of exercise, muscles increase in size
- tend to be shy, quiet, passive and reserved types of people
- type of training done 2000m above sea level
- 4th stage of the information processing model
- ball and socket and hinge are a type of....
- attach muscle to bone
- ectomorph, mesomorph and endomorph are all....
- .....trace, measures air capacity in lungs
- energy is measured in......
- 123 _ _ _
- glucose = energy + lactic acid ......... exercise
- prevents backflow of blood
26 Clues: 123 _ _ _ • thigh bone • = distance/time • buttocks muscles • best GCSE PE teacher • attach muscle to bone • smallest blood vessels • muscles between the ribs • can be direct or indirect • prevents backflow of blood • second best GCSE PE teacher • energy is measured in...... • the widening of blood vessels • sit and reach test measures this • the axis that runs from hip to hip • ...
Cardiovascular Terms that Relate to Exercise and the Heart 2021-04-15
Across
- The right side of the heart receives this type of blood
- This dictates which way the heart valves go
- This type of chamber contains the SA node
- Which ventricle has the thicker wall?
- This will increase when you do strenuous exercise
- Most shortening occurs in this ECG interval
- Blood needs to deliver this to working muscles
- The kind of signal that the SA node fires
- Bottom number in blood pressure
- ECG interval of ventricular depolarization
- The product of stroke volume and heart rate
Down
- Node that contains the pacemaker cells
- Top number in blood pressure
- Can only increase this to a certain point during exercise
- A good way to increase cardiovascular fitness
- These people typically found to have very low HR
- Occurs before repolarization
- The sum total of the electrical activity of the heart
- The larger chambers of the heart
- Left ventricle leads to this
- Interval between peak to peak on an ECG
21 Clues: Top number in blood pressure • Occurs before repolarization • Left ventricle leads to this • Bottom number in blood pressure • The larger chambers of the heart • Which ventricle has the thicker wall? • Node that contains the pacemaker cells • Interval between peak to peak on an ECG • This type of chamber contains the SA node • The kind of signal that the SA node fires • ...
CNA Crossword Lesson 17 2024-07-05
Across
- straightening a body part or joint
- therapy performed to improve balance, coordination, strength, & mobility
- device used to maintain a body part in a fixed position
- therapy performed to resolve speech, language, & swallowing problems
- services provided to restore resident to their maximum level of functioning
- lung collapse
- bending backward
- movement of a limb away from the body
- the extent to which a joint can move without pain
Down
- develops treatment plan & orders services
- bending a body part or joint
- stockings used to prevent blood clots & edema
- what to do if a resident complains of pain during ROM exercise
- therapy performed to learn how to compensate for disabilities & perform ADLs
- walking
- permanent stiffening of a joint or muscle caused by atrophy
- movement of a limb toward the body
- never perform ROM exercise on this body part
- turning upward
- where ROM exercises should begin
- number of repetitions for each exercise
- turning a joint
22 Clues: walking • lung collapse • turning upward • turning a joint • bending backward • bending a body part or joint • where ROM exercises should begin • straightening a body part or joint • movement of a limb toward the body • movement of a limb away from the body • number of repetitions for each exercise • develops treatment plan & orders services • ...
Crossword Puzzle 2023-05-14
Across
- Who will be working on the bathroom project in Ms. Zaccheo's class?
- What are the tapioca balls also known as?
- What are the Fast & Furious movies about?
- What do you call a food plan?
- Creater of Chainsawman magna.
- Feeling when your brain isn't being entertained.
- Exercise where you jump up and down while swinging your arms.
- How many F&F movies are there?
- Last name of bald main character from F&F.
- If you exercise, it can improve your...
- Name of Paul Walker's character in F&F.
Down
- What do you call 10 years?
- Social media app with short videos.
- Exercise that focuses on glutes.
- Low intensity workout that has a lot of stretching.
- When a person is placed in a white room, with white clothes, and soundproof walls isolated for an extended period of time.
- A type of writing that can be short and sometimes rhymes.
- Boba is a type of...
- Toretto's actor plays this character in Marvel.
- Used to make Ubuntu.
20 Clues: Boba is a type of... • Used to make Ubuntu. • What do you call 10 years? • What do you call a food plan? • Creater of Chainsawman magna. • How many F&F movies are there? • Exercise that focuses on glutes. • Social media app with short videos. • If you exercise, it can improve your... • Name of Paul Walker's character in F&F. • What are the tapioca balls also known as? • ...
Physical Education 2026-02-28
Across
- so on for 50 terms, including: Pilates, Squat, Quadriceps, Aerobic, Heart Rate, BMI, Vertebrae, Macronutrient, Hamstring, Offside, etc.)
- Education Mega-Crossword Clues
- Ability of a muscle to exert force over time.
- (1-50)
- The large triangular muscle covering the shoulder joint.
- Firm, flexible connective tissue found in joints.
- Training involving periods of work and rest.
- The top number in a blood pressure reading.
- Replacing fluids lost through sweat.
- The larger of the two bones in the lower leg.
- Exercise where muscle length doesn’t change (e.g., a plank).
- Acid: Byproduct of anaerobic metabolism.
Down
- Speed in a specific direction.
- A unit of energy derived from food.
- The enlargement of muscle fibers.
- The medical term for the kneecap.
- The range of motion around a joint.
- Exercise "without oxygen."
- Swedish for "speed play" training.
- Tissue connecting bone to bone.
- The body's primary fuel source during exercise.
- (1-50)
- The body's ability to sense its location in space.
- Ability to change direction quickly and accurately.
24 Clues: (1-50) • (1-50) • Exercise "without oxygen." • Speed in a specific direction. • Education Mega-Crossword Clues • Tissue connecting bone to bone. • The enlargement of muscle fibers. • The medical term for the kneecap. • Swedish for "speed play" training. • A unit of energy derived from food. • The range of motion around a joint. • Replacing fluids lost through sweat. • ...
Health & Wellness 2025-10-14
Across
- An important element that should be included in all meals.
- The meal you should start every day with.
- A type of alternative medicine which favors holistic approaches.
- A good work/life ______ is a key element to wellness.
- Taking the ______ is an easy was to add a little exercise to your day.
- You should _____ for 30 minutes at least 3x per week.
- An exercise focused on breathing and a series of poses to increase flexibility and strength
Down
- Setting short and long term _____ are important to achieve success.
- A disease where your body doesn’t produce or use insulin properly.
- ______ during your breaks is a great wat to get 30 mins of exercise.
- You should see this person each year for a physical.
- A natural response to positive and negative life events.
- You should drink at least 8 cups of this per day.
- Our food provides the _____ we need to be active throughout the day.
- Getting 8 hours of this per day is important.
- A place people go to get fit.
16 Clues: A place people go to get fit. • The meal you should start every day with. • Getting 8 hours of this per day is important. • You should drink at least 8 cups of this per day. • You should see this person each year for a physical. • A good work/life ______ is a key element to wellness. • You should _____ for 30 minutes at least 3x per week. • ...
WB23A 2014-10-12
Across
- People run, cycle or drive around this.
- To practise a sport, often with a coach.
- The person who stops the ball from going into the goal.
- A competition that proves who is the champion (or who are the champions).
- A person who is very good at sports and often competes in organised events.
- You do this when you get the ball in the goal. We say you ________ a goal.
Down
- To take part in a race or competition.
- The person who has beaten other people in a competition to win.
- Sportsmen and women wear this when they warm up before doing exercise.
- For this sport you dance, jump, bend and stretch.
- This is an exercise session, often done at a gym or in an exercise class.
- Doing lots of sport or exercise improves this.
- This is another word for competition.
- A list of teams who play in a championship.
14 Clues: This is another word for competition. • To take part in a race or competition. • People run, cycle or drive around this. • To practise a sport, often with a coach. • A list of teams who play in a championship. • Doing lots of sport or exercise improves this. • For this sport you dance, jump, bend and stretch. • The person who stops the ball from going into the goal. • ...
Kyrone And Kirbdog's Crossword Puzzle 2014-11-20
Across
- weighing more then 20 percent higher than what is appropriate
- the passing of traits from parents to their children
- a period of low to moderate exercise to prepare your body for more vigorous activity
- extreme and damaging eating behavior that can lead to sickness and even death
- the feeling of stability
- a measurement that allows you to assess your body size
- a regular activity and exercise that prepares a person for a sport
- units of heat that measure the energy available in foods
Down
- weighing less then what is appropriate age/gender
- planned physical activity done regularly to build or maintain ones fittness
- the ability of your body's joints to move easily through a full range of motion
- an overheating of the body that can result from dehyrdration
- weighing more than what is appropriate for your age/gender
- a period of time of low to moderate exercise to prepare your body to end a workout session
- the way you see and feel about your body
15 Clues: the feeling of stability • the way you see and feel about your body • weighing less then what is appropriate age/gender • the passing of traits from parents to their children • a measurement that allows you to assess your body size • units of heat that measure the energy available in foods • weighing more than what is appropriate for your age/gender • ...
Engineering Jargon Exercise 2020-11-07
Across
- Mathematical logic made by George Boole. /B _ _ l _ _ _
- Science used in Aeronautics and Astronautics. /A _ _ _ _ _ _ s
- Being secured to a base. /A _ c _ _ _ _ _ e
- A machine that can move independently or on its own. /A _ _ o _ _ _ o _
- Transfer of heat. /_ _ _ v _ _ t _ _ n
- A duct that carries water. /_ q _ _ d _ c _
- A short computer program. /_ o o _ _ _ r _ p
- Energy stored in a system no longer have use in mechanical work. /E _ t _ _ _ y
Down
- The tail end parts of the airplane. /E _ _ _ n n _ _ _
- A support beam that receives pressure from a bridge. /_ _ _ t _ _ _ t
- An airplane with two sets of wings. /_ _ _ l _ _ n
- Tooth on the rim of gear wheel. /S _ _ _ c _ _ _
- A small airfoil to increase the aircraft's performance. /_ a _ _ _ d
- It is a sum of arrange digits in a numeral. /C _ _ c _ _ _ _
- Made up of either stone or brick that acts as an support. /B _ t t _ _ _ _
- A unit of electrical resistance. /_ h _
16 Clues: Transfer of heat. /_ _ _ v _ _ t _ _ n • A unit of electrical resistance. /_ h _ • Being secured to a base. /A _ c _ _ _ _ _ e • A duct that carries water. /_ q _ _ d _ c _ • A short computer program. /_ o o _ _ _ r _ p • Tooth on the rim of gear wheel. /S _ _ _ c _ _ _ • An airplane with two sets of wings. /_ _ _ l _ _ n • ...
Steady-State Exercise 2015-03-20
Across
- Veins have valves and use skeletal muscles to increase _ _ _ _ _ _ return
- This law states that 'the more blood entrering the left ventricle, the more forceful the contraction
- This cycle produces hydrogen which is used by the electron transport chain
- This is the waste gas which is released by the body
- The electron _ _ _ _ _ _ _ _ _ chain is a system uses hydrogen to create ATP
- This is the energy cells within the body where energy is produced from glucose/glycogen
- This is the useful gas which is used by the muscles
- The process when glycogen is broken down without oxygen is know as anaerobic _ _ _ _ _ _ _ _ _ _
Down
- This energy system is for long distance exercise, which uses oxygen to produce energy
- This is when blood vessles descrease in diameter, which restricts blood flow
- The oxygen _ _ _ _ _ _ _ _ _ _ _ _ graph shows how the higher partial pressure increases oxygen saturation
- _ _ _ _ _ _ _ output is the amount of blood pumped by the heart in one minute
- This is the rate of breaths you take within a minute
- This volume is the amount of blood pumped by the left ventricle in one beat
- These are the sensorys within tendons that tell the CNS about the how much stretch is happening
- When exercise is constant, you body gets to a _ _ _ _ _ _ state
16 Clues: This is the waste gas which is released by the body • This is the useful gas which is used by the muscles • This is the rate of breaths you take within a minute • When exercise is constant, you body gets to a _ _ _ _ _ _ state • Veins have valves and use skeletal muscles to increase _ _ _ _ _ _ return • ...
Practice Exercise 2 2014-10-14
Across
- entails selling products to foreign customers.
- When overall prices go up.
- Policy uses the government’s power to spend and tax.
- Debt the total amount of money owed by the federal government
- Policy is used to control the money supply and interest rates.
- The quantity of a product that sellers are willing to sell at various prices.
- advantage occurs when a country can produce a product at a lower cost.
- The quantity of a product that buyers are willing to purchase at various prices.
Down
- Only one seller in the market.
- When overall prices go down.
- are restrictions on imports.
- The price at which buyers are willing to buy the same amount that sellers are willing to sell.
- advantage occurs when a nation is the only producer of a particular product.
- involves purchasing products from other countries.
- Difference between the revenue that a company brings in from selling goods and services and the costs of generating this revenue.
- are taxes on imports.
16 Clues: are taxes on imports. • When overall prices go up. • When overall prices go down. • are restrictions on imports. • Only one seller in the market. • entails selling products to foreign customers. • involves purchasing products from other countries. • Policy uses the government’s power to spend and tax. • Debt the total amount of money owed by the federal government • ...
Vet Guide Exercise 2023-02-01
Across
- Preference eligible who has served under career or career-conditional will have lifetime
- A deposit to the retirement fund
- Veterans should ________ preference on their application or resume
- Appointment authority limited up to GS11
- Allows eligible veterans to apply for positions when an agency is recruiting outside its workforce
- Veterans’ preference recognizes ____________ suffered by citizens
- Veterans are broken down into a __________ for RIF
- Prohibits discrimination in employment based on military service
- Retirees at rank of 04 are not eligible for preference unless
- Preference in hiring applies this branch of the government
Down
- Where to go on OPM for veterans preference guidance
- Defined in 38 United States Code 4303(16)
- Members must wait 180 days to be appointed to a civilian position in DOD
- To receive preference must receive this
- Where you can find the vet guide
- Is referred to as General in the Army
16 Clues: A deposit to the retirement fund • Where you can find the vet guide • Is referred to as General in the Army • To receive preference must receive this • Appointment authority limited up to GS11 • Defined in 38 United States Code 4303(16) • Veterans are broken down into a __________ for RIF • Where to go on OPM for veterans preference guidance • ...
Circulatory System & Exercise 2026-05-19
Across
- What your body needs to move and stay active.
- Exercise that strengthens the heart and lungs.
- Liquid released by the skin to help cool the body.
- The process of taking in oxygen and releasing carbon dioxide.
- The movement of blood throughout the body.
- The organs that help you breathe and take in oxygen.
- The organ that pumps blood through your body.
- A cell that carries oxygen in the blood.
Down
- Substances in food that help your body grow and function.
- The liquid that carries oxygen and nutrients through the body.
- Physical activity that keeps your body healthy and strong.
- A body tissue that helps you move.
- A blood vessel that carries blood away from the heart.
- A gas your body needs to make energy.
- The beat you can feel when your heart pumps blood.
- A blood vessel that carries blood back to the heart.
16 Clues: A body tissue that helps you move. • A gas your body needs to make energy. • A cell that carries oxygen in the blood. • The movement of blood throughout the body. • What your body needs to move and stay active. • The organ that pumps blood through your body. • Exercise that strengthens the heart and lungs. • Liquid released by the skin to help cool the body. • ...
20 Future Plans "A" 2023-12-25
cross word 2019-05-12
clothes 2025-02-16
Modal Verb Exercise 2015-12-02
Across
- I d--- you to get out of my sight!
- W--- you allow your friends to die for you rather than face me yourself. - L. Voldemort
- M-- the odds be ever in your favor.
- I sh---- get down to business.
- He m---- be dead by now.
- C---- they win the match?
- They are not b- a--- t- visit us tonight.
- She u--- t- be a psychologist.
Down
- You s---- not pass!!!
- I n--- to go to the toilet.
- W---- you like a cup of tea?
- She m--- be crazy.
- I told him, Nell o---- t- go to brush up on Japanese language.
- We h-- b----- take an umbrella. It may rain.
- We h--- t- go to my brother's apartment right now.
- Blind men c-- judge no colours.
16 Clues: She m--- be crazy. • You s---- not pass!!! • He m---- be dead by now. • C---- they win the match? • I n--- to go to the toilet. • W---- you like a cup of tea? • I sh---- get down to business. • She u--- t- be a psychologist. • Blind men c-- judge no colours. • I d--- you to get out of my sight! • M-- the odds be ever in your favor. • They are not b- a--- t- visit us tonight. • ...
Self-Diagnostic Exercise 2021-05-10
Across
- Multiple terrorist acts occurred in this European city that involves a bomb explosion outside the National Stadium
- Conduct relations with other countries
- An aspect of total defence that requires citizens to be ready to help each other
- Physical protection of Singapore
- An aspect of total defence that requires citizens to trust each other
- A person from this country conducted a two terror attacks consecutively within a few hours
- An app that helps citizens report suspicious activities
Down
- Contains 6 pillars which help keep Singapore strong and safe
- In 1965, a bomb was set off at this building in Singapore by two Indonesian Commandos
- This government agency helps to rescue people trapped in burning buildings
- This airline was hijacked in 1991
- An aspect of total defence that requires an army
- An aspect of total defence that requires citizens to be careful what the post and read online
- An aspect of total defence that requires a strong economy
- An aspect of total defence that requires citizens to make friends with each other
- This government agency patrols our neighbourhood and arrests criminals
16 Clues: Physical protection of Singapore • This airline was hijacked in 1991 • Conduct relations with other countries • An aspect of total defence that requires an army • An app that helps citizens report suspicious activities • An aspect of total defence that requires a strong economy • Contains 6 pillars which help keep Singapore strong and safe • ...
Sports and Exercise 2025-06-01
Chapter 11 Lesson 1 2014-10-27
Across
- strength the amount of weight of resistance you can overcome for each pound of body weight(strength per pound of body weight)
- strength a term for the total amount of weight you can lift or resistance you can overcome regardless of your body weight
- muscle fibers muscle fibers have characteristics of both slow- and fast-twitch fibers
- repetition maximum(1RM) the exertion that can be given by a muscle group when preforming one repetition at a maximum level
- muscle fibers muscle fibers that contract at a fast rate and have great strength but very little endurance
- an abbreviation for repetitions; a term used to describe the number of consecutive times you preform an exercise
- muscle fibers muscle fibers that contract at a slow rate and have great endurance
- a group of repetitions of a specific exercise; each set of repetitions or reps is followed by a rest period before another is preformed
Down
- resistance exercise(PRE) the gradual increase in resistance used to improve muscle fitness
- exercise done using all or part of the body weight as resistance
- an increase in muscle size
- exercise an exercise for muscle fitness that regulates the resistance and/or speed of movement through a full range of joint movement
- contraction a muscle contraction that pulls on the bones and produces movement of body parts
- contraction a muscle contraction in which no movement occurs because of an equal force in the opposite direction; the length of the muscle remains constant under tension
14 Clues: an increase in muscle size • exercise done using all or part of the body weight as resistance • muscle fibers muscle fibers that contract at a slow rate and have great endurance • muscle fibers muscle fibers have characteristics of both slow- and fast-twitch fibers • resistance exercise(PRE) the gradual increase in resistance used to improve muscle fitness • ...
Michelle Edgington 2014-11-21
Across
- the feeling of stability and control over your body
- ability of your body's joints to move easily through a full range of motion
- measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
- weighing less than what is appropriate for your gender, height, age, body frame, and growth pattern
Down
- period of low to moderate exercise to prepare your body for more vigorous activity
- units of heat that measure the energy available in foods
- regular activity and exercise that prepares a person for a sport
- overheating of the body that can result from dehydration
- measure of the most weight you can lift
- extreme and damaging eating behavior
- passing of traits from parents to their children
- planned physical activity done regularly to build or maintain one's fitness
- condition caused by excessive water loss
- the way you see and feel about your body
- weighing more than 20% higher than what is appropriate for their height, age, and body frame
15 Clues: extreme and damaging eating behavior • measure of the most weight you can lift • condition caused by excessive water loss • the way you see and feel about your body • passing of traits from parents to their children • the feeling of stability and control over your body • units of heat that measure the energy available in foods • ...
Principles of Exercise 4-3 2023-10-10
Across
- One way to burn 300 calories a day is to have ____ 20 minute walks.
- I do not have to be good at a sport to be involved in ______.
- Activities you choose must be _____ for your body and your present level of fitness.
- A certain training that hones in on a specific skill.
- (True or False) If I weight train I will build bulky muscles.
- There is no _____ that will make you healthier unless paired with an aerobic exercise program.
Down
- (two words no space) What is something that improves physical work performance?
- Starting with a little and adding to it regularly is called what?
- (two words no space) Those who want to vary their exercise routine will do this.
- Short bursts of energy, without the use of oxygen.
- Exercise can be a good hunger __________.
- Do not compare your level of fitness with your ______.
- Do not compare your level of ________ with your peers because everyone has different abilities.
- To gradually do more than normal to improve performance.
- Means "Oxygen"
15 Clues: Means "Oxygen" • Exercise can be a good hunger __________. • Short bursts of energy, without the use of oxygen. • A certain training that hones in on a specific skill. • Do not compare your level of fitness with your ______. • To gradually do more than normal to improve performance. • I do not have to be good at a sport to be involved in ______. • ...
PE 2020-04-21
Across
- to bend a joint
- a light rubber spear, usually thrown by hand
- a form of baseball played with a bigger and softer ball.
- a game similar to baseball instead of batted its kicked.
- a field event where a heavy ball is shot for distance.
- the rate of change of velocity over time
- a game played by women similar to basket ball.
- a group of repetitions for n exercise
- the ability to use stength quickly
Down
- time for play or recreation.
- what u do when someone's chasing u.
- outside of playing area
- an exercise in which a person lies flat on the back, lifts the torso to a sitting position and back down repeatedly.
- a long distance track event.
- the ability of the body to maintain or regain stability
- can be described as a pull or push
- the attacking team who is trying to score
- a push up position using your elbows.
- what kind of exercise
- what goes by every day
20 Clues: to bend a joint • what kind of exercise • what goes by every day • outside of playing area • time for play or recreation. • a long distance track event. • can be described as a pull or push • the ability to use stength quickly • what u do when someone's chasing u. • a push up position using your elbows. • a group of repetitions for n exercise • ...
Ch. 11 Rehabilitation Basics 2026-01-21
Across
- type of swelling that causes pain
- cells that go into the injured area to get rid of bad cells
- putting the body part above the heart for swelling
- the acronym we use to control initial swelling
- have to reestablish this control after injury
- causes blood vessels to shrink in swelling
- a contraction when muscle is shortening
- compression device that promotes recovery
- use a minimum of 72 hours to control swelling
- modality that increases blood flow
- electrical current that penetrates to help block pain signals
Down
- type of loading on an injured body part
- type of exercise used in early rehabilitation
- type of exercise in increase explosive movement
- hands on technique to increase blood flow for healing
- keeps swelling localized and from spreading
- Exercise used in physical therapy
- initial stage of the healing process
- when a muscle won't move due to pain or injury
- anything that helps in the healing process
- a contraction when a muscle is lengthening
21 Clues: type of swelling that causes pain • Exercise used in physical therapy • modality that increases blood flow • initial stage of the healing process • type of loading on an injured body part • a contraction when muscle is shortening • compression device that promotes recovery • causes blood vessels to shrink in swelling • anything that helps in the healing process • ...
