fitness Crossword Puzzles

fitness training 2024-04-03

fitness training crossword puzzle
Across
  1. the rate in which your heart beats
  2. performance enhancing drugs which make you look better
  3. a group of exercises
  4. training which uses weight lifting and sprinting
  5. training which measures how much a person can lift at one time
  6. training that uses oxygen
Down
  1. training in which the intensity switches drastically
  2. strength training which involves pulling or pushing something away
  3. a exercise which involves going to the ground with just your arms
  4. a way to build muscle using free weights or sprinting
  5. the time when you do a single time of the exercise
  6. exercises which usually involves running that increases your heart rate

12 Clues: a group of exercisestraining that uses oxygenthe rate in which your heart beatstraining which uses weight lifting and sprintingthe time when you do a single time of the exercisetraining in which the intensity switches drasticallya way to build muscle using free weights or sprintingperformance enhancing drugs which make you look better...

Fitness Fun! 2022-09-21

Fitness Fun! crossword puzzle
Across
  1. Short, intense cardio
  2. Exercise equipment
  3. Olympic sport
  4. How low can you go?
  5. 26.2 miles
  6. Get at least 150 minutes each week
  7. Opposite of fall down
Down
  1. Curls get the girls
  2. Cardio exercise
  3. Thigh muscles
  4. climbers Runnin' up that hill!
  5. Suspension trainer

12 Clues: 26.2 milesThigh musclesOlympic sportCardio exerciseExercise equipmentSuspension trainerCurls get the girlsHow low can you go?Short, intense cardioOpposite of fall downclimbers Runnin' up that hill!Get at least 150 minutes each week

CRC Pro Staff 2021-05-11

CRC Pro Staff crossword puzzle
Across
  1. Lifeguards
  2. Climbing Wall
  3. Staff Development
  4. Swim Lessons
  5. Club/Intramurals
  6. Vehicle Rentals
  7. Facility Reservations
Down
  1. Camp
  2. Technology
  3. Fitness Programs
  4. Memberships
  5. Lockers
  6. Aquatic User Groups
  7. Maintenance
  8. Ski Trip

15 Clues: CampLockersSki TripTechnologyLifeguardsMembershipsMaintenanceSwim LessonsClimbing WallVehicle RentalsFitness ProgramsClub/IntramuralsStaff DevelopmentAquatic User GroupsFacility Reservations

New Member Onboarding 2024-10-01

New Member Onboarding crossword puzzle
Across
  1. Bob Meyers
  2. Tamara Rader
  3. Christie Moore
  4. Mary Madden
  5. Megan Toellner
  6. Katie Riel
  7. Stephanie Schafer
  8. Dana Lukes
  9. Gina Covelli
Down
  1. Braxton Adams
  2. Amanda Fritsch
  3. Ankur Shah
  4. Michelle Loose
  5. Jim Mueller
  6. Amy Plate
  7. May Xiong
  8. Matthew McCarthy
  9. Kerri Vogel
  10. Emily Suemnicht

19 Clues: Amy PlateMay XiongAnkur ShahBob MeyersKatie RielDana LukesJim MuellerMary MaddenKerri VogelTamara RaderGina CovelliBraxton AdamsAmanda FritschMichelle LooseChristie MooreMegan ToellnerEmily SuemnichtMatthew McCarthyStephanie Schafer

Nutrition Study Guide 2023-10-18

Nutrition Study Guide crossword puzzle
Across
  1. The key word when it comes to getting rest
  2. The 6 groups of ________________ that the body needs.
  3. The recovery process of sleep is controlled by ___________ within your body.
  4. Third key to fitness
Down
  1. An athlete may need to lose ____________ if they have too much fat to be healthy and/or successful in their sport.
  2. First key to fitness
  3. Nutrient that your body needs daily
  4. Second key to fitness

8 Clues: First key to fitnessThird key to fitnessSecond key to fitnessNutrient that your body needs dailyThe key word when it comes to getting restThe 6 groups of ________________ that the body needs.The recovery process of sleep is controlled by ___________ within your body....

Evolution 2024-05-15

Evolution crossword puzzle
Across
  1. Have identical functions and look similar BUT develop differently and have different anatomy.
  2. Darwin's Second Theory
  3. How a species change over extended periods of time
  4. Development of a new species, members can no longer breed with the population
  5. a lot of genes passed on
  6. a select few members of a population colonize a new habitat bringing with them their limited alleles.
  7. individuals in center of distribution curve have highest fitness
  8. Traits not determined by genes, but rather by experience or behavior
  9. All species descended from one or a few common ancestors
  10. Darwin traveled the world on this boat
  11. Similar structures that originated in a common (same) ancestor.
  12. The study of organisms and how they interact with the environment around them
  13. an organism genetic contribution to the next generation.
  14. The study of heredity
  15. The branch of science concerned with classification
  16. individuals at upper and lower ends of curve have more fitness
  17. Organisms with similar origin become very different.
  18. The study of life
  19. Two organisms of different origin (having different ancestors) have similar traits
  20. individuals at one end of distribution curve have higher fitness
Down
  1. Manipulation of traits to promote desired traits
  2. the lower the fossil, the older it is
  3. organisms better suited for their environment will pass on their traits (reproduce) more successfully and so those traits become more common.
  4. occurs when a disaster or disease strikes, leaving only a small remaining population.
  5. Structures that were probably useful for ancestors, but have no function in modern organisms.
  6. Darwin Studied what birds?
  7. few genes passed on
  8. #1 evidence of evolution
  9. When two or more organisms increase in population because of each other.
  10. Certain alleles become more or less common in a population
  11. The more similarities in amino acids or DNA the closer the relationship between organisms.
  12. 1st to hypothesize that similar species came from the same ancestor
  13. Developed modern evolutionary theory
  14. The study of embryos and how they develop
  15. Members of a species compete for resources in the environment… Survival of the Fittest!

35 Clues: The study of lifefew genes passed onThe study of heredityDarwin's Second Theorya lot of genes passed on#1 evidence of evolutionDarwin Studied what birds?Developed modern evolutionary theorythe lower the fossil, the older it isDarwin traveled the world on this boatThe study of embryos and how they develop...

Fitness Components Puzzle 2020-10-29

Fitness Components Puzzle crossword puzzle
Across
  1. Flexibility can be developed by _.
  2. Amount of push-ups a person can do depends on your_.
  3. max Can determine athlete’s ability to perform sustained exercise.
  4. Exercises people can do at home to increase muscular strength.
  5. Flexibility can be _.
  6. Mass that includes bones, water, muckes, organs, tissues.
  7. Ability to produce and sustain muscle force over a certain amount of time.
  8. Athletes have to perform _ before workouts.
Down
  1. Ability to move joints through their entire range of motion.
  2. Simming is an example of _.
  3. Body is composed of _ types of mass.
  4. One of the fitness tests that students do at schools with partners that measure their muscular endurance.
  5. The amount of repetitions of one activity a person is able to perform without needing to stop.
  6. Amount of fat and nonfat mass in our bodies.
  7. Amount of force muscle is able to produce with one effort.
  8. Muscular strength is measured in_.
  9. Supplies energy for longduration and requires oxygen.
  10. Found in muscle tissue, under skin, or around organs.
  11. An example of muscular endurance where a person is on their elbows holding their body in a straight position.
  12. Running is an example of _.

20 Clues: Flexibility can be _.Simming is an example of _.Running is an example of _.Flexibility can be developed by _.Muscular strength is measured in_.Body is composed of _ types of mass.Athletes have to perform _ before workouts.Amount of fat and nonfat mass in our bodies.Amount of push-ups a person can do depends on your_....

fitness crossword puzzle 2022-02-09

fitness crossword puzzle crossword puzzle
Across
  1. lean body mass vs body fat
  2. 5-10 minutes of slow movement to raise heart rate
  3. measured in number of heart rate beats per minute
  4. 5-10 minutes, gradually decreasing movement to lower pulse
  5. must do specific exercises to improve specific components
  6. come from eating foods with no nutrients in them
  7. 20-26 minuets of continuous aerobic exercise
  8. activities to be done 2-3 times per week
  9. calories consumed = calories burned
  10. Frequency Intensity Type Time
Down
  1. workout without oxygen
  2. working more often
  3. more calories consumed than burned
  4. more calories burned than consumed
  5. workout with oxygen
  6. bursts of intense heart rate
  7. if you gradually make your exercises more challenging
  8. range of motion
  9. F.I.T.T

19 Clues: F.I.T.Trange of motionworking more oftenworkout with oxygenworkout without oxygenlean body mass vs body fatbursts of intense heart rateFrequency Intensity Type Timemore calories consumed than burnedmore calories burned than consumedcalories consumed = calories burnedactivities to be done 2-3 times per week...

Components of Fitness 2025-04-22

Components of Fitness crossword puzzle
Across
  1. An exercise that builds arm, chest, and core strength.
  2. A player in soccer who tries to score goals for their team.
  3. How long you can keep going without getting tired.
  4. Moving fast on your feet to get your heart pumping.
  5. Jumping on one foot again and again.
  6. A healthy snack that grows on trees or plants, like apples or bananas.
  7. A player in soccer or hockey who defends the goal and tries to stop the ball or puck.
  8. Body composition is the ratio of fat, muscle, water, and what?
  9. Helps you stay steady without falling.
  10. The part of your body that helps you move.
Down
  1. Foods like milk, cheese, and yogurt that come from cows or other animals.
  2. The ability of muscles to lift, push, or pull.
  3. An exercise where you reach or bend your body to make your muscles longer.
  4. A cardiovascular endurance activity that involves moving your body to music.
  5. A full-body exercise where you jump and move your arms and legs.
  6. How fast you can move.
  7. A game where you shoot a ball into a hoop to score points.
  8. A nutrient found in meat, beans, and eggs that helps build muscles.
  9. The organ that pumps blood and keeps you moving.

19 Clues: How fast you can move.Jumping on one foot again and again.Helps you stay steady without falling.The part of your body that helps you move.The ability of muscles to lift, push, or pull.The organ that pumps blood and keeps you moving.How long you can keep going without getting tired.Moving fast on your feet to get your heart pumping....

Rat Island 2023-05-10

Rat Island crossword puzzle
Across
  1. selection balasdfi
  2. lamarack asdoifiqwhefoiasdf
  3. structures isfiriondrfg
  4. structures sidfiweifnasdf
  5. adaptation aisedfiowbeifb
  6. jdbfoiowef
  7. structures sidfiwoebfdf
Down
  1. darwin asdfhihewfhsndc
  2. selection sdfbioehfiha
  3. adaptation sdbfiowefiohnsa
  4. sidfiowheifhnsd
  5. skdnfeof
  6. drift sjkdfboief'sndf
  7. blahblah
  8. sdjfoiejfjnsd

15 Clues: skdnfeofblahblahjdbfoiowefsdjfoiejfjnsdsidfiowheifhnsdselection balasdfiselection sdfbioehfihadrift sjkdfboief'sndfdarwin asdfhihewfhsndcstructures isfiriondrfgstructures sidfiwoebfdfadaptation aisedfiowbeifbstructures sidfiweifnasdfadaptation sdbfiowefiohnsalamarack asdoifiqwhefoiasdf

Date krydsord 2025-05-03

Date krydsord crossword puzzle
Across
  1. ikke vand
  2. pseudovidenskab
  3. kat
  4. paludan
  5. hadeperson
  6. første kys
  7. frejs yndlingsfarve
Down
  1. nytår
  2. yndlingstegneserie
  3. puzzle box
  4. klam lugt
  5. hoes need
  6. mødte din mor
  7. fitness

14 Clues: katnytårpaludanfitnessikke vandklam lugthoes needpuzzle boxhadepersonførste kysmødte din morpseudovidenskabyndlingstegneseriefrejs yndlingsfarve

Training Types 2023-11-16

Training Types crossword puzzle
Across
  1. Power = strength x
  2. Means speedplay
  3. Disadvantage of continuous training
  4. 220-age Heart rate
  5. Muscle contraction used in static stretching
Down
  1. Component of fitness improved by plyometric training
  2. Type of training with periods of work with periods of rest
  3. Lengthening of a muscle
  4. Training zone used in continuous training
  5. Component of fitness improved by weight training

10 Clues: Means speedplayPower = strength x220-age Heart rateLengthening of a muscleDisadvantage of continuous trainingTraining zone used in continuous trainingMuscle contraction used in static stretchingComponent of fitness improved by weight trainingComponent of fitness improved by plyometric training...

Alexa’s Crossword 2025-05-09

Alexa’s Crossword crossword puzzle
Across
  1. mountain dews spin-off drink
  2. gives you “wings”
  3. fitness-focused energy drink with a royal name
  4. claw-branded energy booster
  5. transparent branding, bold flavors
  6. high-caffeine drink with a loud name
Down
  1. fitness energy drink with a temperature name
  2. KSI and logan paul’s caffeinated brand
  3. energy drink named after racing fuel
  4. performer-themed energy drink

10 Clues: gives you “wings”claw-branded energy boostermountain dews spin-off drinkperformer-themed energy drinktransparent branding, bold flavorsenergy drink named after racing fuelhigh-caffeine drink with a loud nameKSI and logan paul’s caffeinated brandfitness energy drink with a temperature namefitness-focused energy drink with a royal name

Date krydsord 2025-05-03

Date krydsord crossword puzzle
Across
  1. første kys
  2. klam lugt
  3. kat
  4. mødte din mor
  5. fitness
  6. frejs yndlingsfarve
  7. paludan
  8. puzzle box
Down
  1. pseudovidenskab
  2. hoes need
  3. ikke vand
  4. nytår
  5. yndlingstegneserie
  6. hadeperson

14 Clues: katnytårfitnesspaludanhoes needikke vandklam lugtførste kyshadepersonpuzzle boxmødte din morpseudovidenskabyndlingstegneseriefrejs yndlingsfarve

Self Care 2022-01-22

Self Care crossword puzzle
Across
  1. favored
  2. reason
  3. connected
  4. poised
  5. touch bases
  6. love
  7. upkeep
  8. seeing
  9. surroundings
  10. fun
  11. sleep
  12. way of life
  13. deliberate
  14. present
Down
  1. nourishment
  2. community
  3. feel
  4. pause
  5. matter
  6. regimen
  7. thoughts
  8. self-empowerment
  9. communication
  10. mind
  11. release anxiety
  12. energy
  13. encouraging

27 Clues: funfeellovemindpausesleepreasonpoisedmatterupkeepenergyseeingfavoredregimenpresentthoughtscommunityconnecteddeliberatenourishmenttouch basesencouragingway of lifesurroundingscommunicationrelease anxietyself-empowerment

AP Bio Unit 7.1-7.3 Crossword 2025-04-29

AP Bio Unit 7.1-7.3 Crossword crossword puzzle
Across
  1. Trait increasing fitness over time in an environment
  2. Differences in DNA sequences among individuals in a population, providing the raw material for selection.
  3. scientist who proposed the accepted theory of evolution and natural selection
  4. Organism's ability to reproduce successfully
  5. process where individuals in a species that have favorable traits are more likely to survive and reproduce
  6. a heritable characteristic that increases an individual’s fitness in a specific environment
  7. Shift in environmental conditions which affects populations ability to survive
  8. Differences in DNA among individuals and is the source of phenotypic variation.
  9. A form of artificial selection where humans choose specific individuals with desired characteristics to reproduce.
  10. Environmental factors that favor certain traits over others
Down
  1. The process by which humans selectively breed organisms with desirable traits to produce offspring with those traits.
  2. the ability of an organism to survive and reproduce in its environment
  3. gradual change in a species over time to better suit their environment
  4. The process of adapting wild plants or animals for human use through artificial selection.
  5. A specific characteristic or feature of an organism, such as size, color, or behavior.
  6. Variation - Observable differences in traits among individuals

16 Clues: Organism's ability to reproduce successfullyTrait increasing fitness over time in an environmentEnvironmental factors that favor certain traits over othersVariation - Observable differences in traits among individualsthe ability of an organism to survive and reproduce in its environment...

health 2020-08-31

health crossword puzzle
Across
  1. hydrated
  2. nutritious
  3. muscle
  4. mixed vegetables
  5. organic food
  6. juicy
  7. no meat
Down
  1. eat good
  2. exercise
  3. vegetable drink
  4. stronger bones
  5. lots of work outs
  6. good for lungs
  7. have energy
  8. strong

15 Clues: juicymusclestrongno meateat goodhydratedexercisenutritioushave energyorganic foodstronger bonesgood for lungsvegetable drinkmixed vegetableslots of work outs

Spelling Crossword 2013-04-10

Spelling Crossword crossword puzzle
Across
  1. war
  2. take something that is not yours
  3. after a fight
  4. skinny
  5. beisball base
  6. immobile thing
  7. eyes and vision
  8. celaya
  9. cake
Down
  1. fair
  2. fitness
  3. paper workshop
  4. seven days
  5. two times
  6. glass windows
  7. belt
  8. moms gift
  9. little man
  10. to build a car

19 Clues: warfairbeltcakeskinnycelayafitnesstwo timesmoms giftseven dayslittle manafter a fightglass windowsbeisball basepaper workshopimmobile thingto build a careyes and visiontake something that is not yours

Components of Fitness 2015-07-30

Components of Fitness crossword puzzle
Across
  1. what kind of exercise
  2. respiratory
  3. rate how fast your heart beats
  4. your muscles need this to pick up heavy objects
  5. the amount of times you do an excersise
  6. to stand on one leg you need this
  7. something you are good at
  8. how hard you excersise
  9. range of movement
Down
  1. a force excerted
  2. your wellbeing
  3. your ability to move quickly e.g obstacle course
  4. a goal
  5. how long your muscles can repeat a movement
  6. your muscles being able to do different movements at once
  7. your heart rate before excersise
  8. your heart rate after excersise
  9. how long you excersise for
  10. an exercising

19 Clues: a goalrespiratoryan exercisingyour wellbeinga force excertedrange of movementwhat kind of exercisehow hard you excersisesomething you are good athow long you excersise forrate how fast your heart beatsyour heart rate after excersiseyour heart rate before excersiseto stand on one leg you need thisthe amount of times you do an excersise...

Components of Fitness 2020-12-14

Components of Fitness crossword puzzle
Across
  1. Dribbling a basketball
  2. Volleyball blocking at net
  3. A jolly happy soul
  4. 1 Leg Balance
  5. Rides in a sleigh
  6. Step Test
  7. Stealing a base in baseball
Down
  1. Moving to get soccer ball
  2. Girl's volleyball coach
  3. Girl's soccer coach
  4. BMI (height/weight)
  5. Make toys in the workshop
  6. Plank
  7. Wrestling coach
  8. Frozen
  9. Basketball on fast break
  10. Shoulder Stretch
  11. Skateboarding
  12. Red nose reindeer

19 Clues: PlankFrozenStep Test1 Leg BalanceSkateboardingWrestling coachShoulder StretchRides in a sleighRed nose reindeerA jolly happy soulGirl's soccer coachBMI (height/weight)Dribbling a basketballGirl's volleyball coachBasketball on fast breakMoving to get soccer ballMake toys in the workshopVolleyball blocking at netStealing a base in baseball

fitness crossword puzzle 2023-04-11

fitness crossword puzzle crossword puzzle
Across
  1. lean body mass vs body fat
  2. 5-10 minutes of slow movement to raise heart rate
  3. measured in number of heart rate beats per minute
  4. 5-10 minutes, gradually decreasing movement to lower pulse
  5. must do specific exercises to improve specific components
  6. come from eating foods with no nutrients in them
  7. 20-26 minuets of continuous aerobic exercise
  8. activities to be done 2-3 times per week
  9. calories consumed = calories burned
  10. Frequency Intensity Type Time
Down
  1. workout without oxygen
  2. working more often
  3. more calories consumed than burned
  4. more calories burned than consumed
  5. workout with oxygen
  6. bursts of intense heart rate
  7. if you gradually make your exercises more challenging
  8. range of motion
  9. F.I.T.T

19 Clues: F.I.T.Trange of motionworking more oftenworkout with oxygenworkout without oxygenlean body mass vs body fatbursts of intense heart rateFrequency Intensity Type Timemore calories consumed than burnedmore calories burned than consumedcalories consumed = calories burnedactivities to be done 2-3 times per week...

Davies Ranch Apartments 2020-05-14

Davies Ranch Apartments crossword puzzle
Across
  1. manager
  2. 9 ft
  3. program
  4. 802 sq ft
  5. Movie
  6. pool
  7. Roy Carroll
  8. pit
  9. 1065 sq ft
  10. Maintenance
Down
  1. HEB
  2. ranch apartments
  3. distance
  4. dog
  5. hand
  6. counter tops
  7. fitness center
  8. 3 bedroom floor plan
  9. buildings under...
  10. trash
  11. Dessau
  12. port parking
  13. spa

23 Clues: HEBdogpitspa9 fthandpoolMovietrashDessaumanagerprogramdistance802 sq ft1065 sq ftRoy CarrollMaintenancecounter topsfitness centerranch apartmentsport parkingbuildings under...3 bedroom floor plan

Family Studies Vocab 2019-01-12

Family Studies Vocab crossword puzzle
Across
  1. Narcotics
  2. To workout
  3. Cookhouse
  4. Health
  5. Effected by others
  6. Media Teens online communication
  7. Near by pressure
  8. Self-Reflection
  9. Wealth
  10. Worthy
  11. Teenager
Down
  1. Mind tension
  2. Something nonphysical
  3. Classification of gender
  4. Well-being
  5. Something physically touchable
  6. Expand growth
  7. Moralistic
  8. 8 stages of development
  9. Energy

20 Clues: HealthWealthEnergyWorthyTeenagerNarcoticsCookhouseTo workoutWell-beingMoralisticMind tensionExpand growthSelf-ReflectionNear by pressureEffected by othersSomething nonphysical8 stages of developmentClassification of genderSomething physically touchableMedia Teens online communication

key 2014-02-19

key crossword puzzle
Across
  1. 24
  2. 30
  3. 6
  4. 25
  5. 14
  6. 22
  7. 26
  8. 11
  9. 15
  10. 20
  11. 5
  12. 9
  13. 29
  14. 12
  15. 17
Down
  1. structure 16
  2. 21
  3. 1
  4. 4
  5. 28
  6. 27
  7. 13
  8. 18
  9. 19
  10. 2
  11. 8
  12. 10
  13. 3
  14. 23
  15. 7

30 Clues: 1642853792430212514222826271311151819201023291217structure 16

Unit 2 Sports 2023-09-19

Unit 2 Sports crossword puzzle
Across
  1. kangelane
  2. hõivama
  3. pallimänguväljak
  4. loominguline
  5. läbi sõrmede vaatama
  6. mitmekesisus
  7. osavõtt
  8. lõputult
  9. saak
  10. ülekaalulisus
  11. jäljendama
  12. ebaaus
  13. vormisolek
Down
  1. spordikohtunik
  2. vältima
  3. võimalus
  4. kergejõustik
  5. kahtlane
  6. vahele jätma
  7. võlgnema
  8. sörkjooksu tegema
  9. saavutus
  10. akadeemiline
  11. vanem
  12. tõsine
  13. kohustuslik
  14. määr
  15. pahur

28 Clues: saakmäärvanempahurtõsineebaaushõivamavältimaosavõttvõimaluskahtlanevõlgnemasaavutuslõputultkangelanejäljendamavormisolekkohustuslikloomingulinekergejõustikvahele jätmamitmekesisusakadeemilineülekaalulisusspordikohtunikpallimänguväljaksörkjooksu tegemaläbi sõrmede vaatama

PE Crossword Puzzle 2023-04-08

PE Crossword Puzzle crossword puzzle
Across
  1. Sport played in freshman PE
  2. Activities done at the beginning of class
  3. Number of loaners allowed per quarter
  4. Grade that plays partner sports
  5. Number of track laps to make a mile
  6. Workout with different stations (done about twice a week)
Down
  1. Equipment used in pickleball and tennis
  2. Equipment used to track heart rate during exercise
  3. PE unit that occurs in August or May
  4. Activity done for fitness testing
  5. Class that teaches you about fitness
  6. Sport with a birdie

12 Clues: Sport with a birdieSport played in freshman PEGrade that plays partner sportsActivity done for fitness testingNumber of track laps to make a milePE unit that occurs in August or MayClass that teaches you about fitnessNumber of loaners allowed per quarterEquipment used in pickleball and tennisActivities done at the beginning of class...

Arbour Puzzler 2022-01-12

Arbour Puzzler crossword puzzle
Across
  1. Front yard landscape company
  2. Glenbrooke's General Manager
  3. Arbour Lodge Fitness Center official name
  4. Glenbrooke's Management Company
  5. Maximum number of household pets
Down
  1. Local park inspired by literary classics
  2. Any modifications to exterior of home must go through this committee
  3. Vehicles must first utilize this space for parking
  4. This shared interest group focuses on tracing your lineage
  5. Fitness class that improves ___ and balance
  6. Who is having another covid baby

11 Clues: Front yard landscape companyGlenbrooke's General ManagerGlenbrooke's Management CompanyWho is having another covid babyMaximum number of household petsLocal park inspired by literary classicsArbour Lodge Fitness Center official nameFitness class that improves ___ and balanceVehicles must first utilize this space for parking...

Fitness Academic Language 2021-03-08

Fitness Academic Language crossword puzzle
Across
  1. the activity category associated with a given exercise
  2. even distribution of weight that allows someone to stay upright and steady
  3. amount of exertion used when performing an exercise or activity
  4. rate at which something occurs or is repeated over a particular period of time
  5. maximum amount of force a muscle can produce in a single effort
  6. ability of a muscle to perform without fatigue
Down
  1. personal fitness concept that requires the inclusion of frequency, intensity, time, and type, the four elements necessary for comprehensive and successful fitness plans
  2. a measurement of our ability to stretch a muscle
  3. the ability to produce maximum force in the shortest time
  4. to move or work in a steady and consistent speed, oftentimes in order to avoid becoming overly tired
  5. duration of an event or period
  6. activity that requires effort and is carried out to maintain or improve personal health and fitness

12 Clues: duration of an event or periodability of a muscle to perform without fatiguea measurement of our ability to stretch a musclethe activity category associated with a given exercisethe ability to produce maximum force in the shortest timeamount of exertion used when performing an exercise or activity...

Heal D 2024-04-05

Heal D crossword puzzle
Across
  1. Riding waves for balance and strength
  2. Intensive group fitness training
  3. Racquet sport for cardiovascular fitness
  4. Rotating through various exercises
Down
  1. Tennis played on a smaller court
  2. Navigating obstacles with fluid movements
  3. Off-road cycling in natural landscapes
  4. Snow or water skiing for full-body workout
  5. Swordplay sport for agility and coordination
  6. Bouncing for cardio and fun

10 Clues: Bouncing for cardio and funTennis played on a smaller courtIntensive group fitness trainingRotating through various exercisesRiding waves for balance and strengthOff-road cycling in natural landscapesRacquet sport for cardiovascular fitnessNavigating obstacles with fluid movementsSnow or water skiing for full-body workout...

Fitness Components 2022-07-12

Fitness Components crossword puzzle
Across
  1. refers to the ability to exert a force against a resistance several times whilst resisting fatigue
  2. the maximal amount of energy that can be generated over a given period of time using anaerobic sources of energy
  3. refers to the ability to use muscular strength with speed in the shortest amount of time possible
  4. refers to the amount of time it takes to respond to a stimulus
  5. refers to the ability to keep your body upright or in position whilst static or moving
  6. refers to as the ability to move a joint through it's complete range of movement and the degree of flexibility is specific to each joint
Down
  1. refers to the maximum amount of force your muscles can produce / exert against a resistance in one single effort
  2. is a measure of the proportionate relationship of body tissues, including muscle, bone and fat, and refers to the percentage of body weight that is made up of body fat
  3. refers to the ability to move different parts of the body together at the same time
  4. refers to the ability perform movements quickly
  5. referred to as aerobic fitness and is the ability of the heart, lungs and blood vessels to supply oxygen to the muscles during prolonged physical activity of moderate to vigorous activity
  6. refers to the ability to change direction of the body or parts of the body quickly and with control

12 Clues: refers to the ability perform movements quicklyrefers to the amount of time it takes to respond to a stimulusrefers to the ability to move different parts of the body together at the same timerefers to the ability to keep your body upright or in position whilst static or moving...

Fitness Crossword 2023-01-31

Fitness Crossword crossword puzzle
Across
  1. Rate of motion
  2. Harder exercise
  3. Pump
  4. Keep stable
  5. Ability to move something
  6. Exercise longer
  7. Ratio of you
  8. What exercise you do
Down
  1. After activity
  2. during hard workout
  3. Over time if proper
  4. Range of motion

12 Clues: PumpKeep stableRatio of youAfter activityRate of motionHarder exerciseRange of motionExercise longerduring hard workoutOver time if properWhat exercise you doAbility to move something

Fitness Crossword 2023-01-31

Fitness Crossword crossword puzzle
Across
  1. Tearing of a ligament
  2. Lean body mass vs body fat
  3. Specific exercises to improve specific components of fitness
  4. What happens in you make exercises more challenging
  5. Measured in Heartbeats per Minute
  6. Yoga, pilates, stretching
Down
  1. Working more often and harder than normal
  2. Hearts, lungs, and vessels (two words)
  3. Prolonged exposure to cold temperatures
  4. Tearing of muscle/tendon
  5. Bursts of intense heart rate with rests in between
  6. Rest, ice, compression, elevation

12 Clues: Tearing of a ligamentTearing of muscle/tendonYoga, pilates, stretchingLean body mass vs body fatMeasured in Heartbeats per MinuteRest, ice, compression, elevationHearts, lungs, and vessels (two words)Prolonged exposure to cold temperaturesWorking more often and harder than normalBursts of intense heart rate with rests in between...

Fitness crossword 2023-01-31

Fitness crossword crossword puzzle
Across
  1. Bursts of intense heart rate
  2. working on specific parts
  3. Working more often and harder than your used to
  4. decreasing movement to lower heart rate
  5. Tearing of muscle or tendon
  6. heart, lungs, and vessels
Down
  1. Eating food with no nutrients
  2. General first aid
  3. bpm
  4. Gaining improvement
  5. Bruised muscle
  6. Slow movement to raise heart rate

12 Clues: bpmBruised muscleGeneral first aidGaining improvementworking on specific partsheart, lungs, and vesselsTearing of muscle or tendonBursts of intense heart rateEating food with no nutrientsSlow movement to raise heart ratedecreasing movement to lower heart rateWorking more often and harder than your used to

fitness crossword 2023-01-31

fitness crossword crossword puzzle
Across
  1. Gains and progress
  2. Amount of force of an individual
  3. Related to the core
  4. High intensity interval training
  5. speed of response to stimuli
  6. Ability to move quickly
  7. What you're doing
Down
  1. Gradual increase in workout
  2. Associated with yoga
  3. How fast or slow
  4. Hand eye _________
  5. Beginning of a workout

12 Clues: How fast or slowWhat you're doingGains and progressHand eye _________Related to the coreAssociated with yogaBeginning of a workoutAbility to move quicklyGradual increase in workoutspeed of response to stimuliAmount of force of an individualHigh intensity interval training

fitness puzzle 2023-01-31

fitness puzzle crossword puzzle
Across
  1. Tearing of ligament
  2. main thing you work on
  3. High intensity
  4. lower pulse
  5. Tearing of muscle or tendon
  6. Tightening of muscle
  7. slow jog
Down
  1. certain muscle or body part
  2. taken out of socket
  3. cracked or broken bone
  4. Bruised muscle
  5. working harder for longer

12 Clues: slow joglower pulseBruised muscleHigh intensityTearing of ligamenttaken out of socketTightening of musclecracked or broken bonemain thing you work onworking harder for longercertain muscle or body partTearing of muscle or tendon

fitness words 2023-01-30

fitness words crossword puzzle
Across
  1. TRAING ONE TYPE OF MUSCLE
  2. SEEING GAINS OVER TIME
  3. working harder and more often than normal for you
  4. THE START OF AN EXERCISE THAT GETS BLOOD FLOWING
  5. working with little oxygen
  6. THE ABILITY TO DO EXERCISES FOR A LONG PERIOD OF TIME
  7. THE ABILITY TO STRETCH
Down
  1. the organization of the different elements of a complex body or activity so as to enable them to work together effectively
  2. THE RATE THAT YOUR HEART BEATS AT WHEN AT WORK
  3. an even distribution of weight enabling someone or something to remain upright and steady
  4. ability to move quickly and easier
  5. an exercise that requires little oxygen

12 Clues: SEEING GAINS OVER TIMETHE ABILITY TO STRETCHTRAING ONE TYPE OF MUSCLEworking with little oxygenability to move quickly and easieran exercise that requires little oxygenTHE RATE THAT YOUR HEART BEATS AT WHEN AT WORKTHE START OF AN EXERCISE THAT GETS BLOOD FLOWINGworking harder and more often than normal for you...

Fitness Crossword 2023-02-18

Fitness Crossword crossword puzzle
Across
  1. being able to bend
  2. first 5-10 min of workout
  3. an even distribution of weight
  4. run to improve running
  5. the time it takes to respond
  6. repetitive moments in the target heart rate
Down
  1. short intense exercise
  2. ability to move quickly and easily
  3. gradually improving
  4. working more often
  5. working harder than normal
  6. last 5-10 min of workout

12 Clues: being able to bendworking more oftengradually improvingshort intense exerciserun to improve runninglast 5-10 min of workoutfirst 5-10 min of workoutworking harder than normalthe time it takes to respondan even distribution of weightability to move quickly and easilyrepetitive moments in the target heart rate

Fitness Crossword 2025-04-07

Fitness Crossword crossword puzzle
Across
  1. To exert force on something to move it away from you.
  2. To exert force on something to move it closer to you.
  3. Refers to the front part of the body.
  4. A joint that allows movement in one direction, such as the knee.
  5. A lower body exercise involving bending the knees and lowering the hips.
  6. A lower body exercise that involves stepping forward into a kneeling position.
  7. A plane that divides the body into upper and lower parts.
Down
  1. Refers to the back part of the body.
  2. A core-strengthening exercise where you hold a position similar to a push-up.
  3. A plane that divides the body into front and back halves.
  4. A plane that divides the body into left and right halves.
  5. To turn something around a central point.

12 Clues: Refers to the back part of the body.Refers to the front part of the body.To turn something around a central point.To exert force on something to move it away from you.To exert force on something to move it closer to you.A plane that divides the body into front and back halves.A plane that divides the body into left and right halves....

HPE - Fitness 2025-03-21

HPE - Fitness crossword puzzle
Across
  1. posture
  2. aging process
  3. factors - family, religion, school, friends
  4. coordination
  5. hospital admissions
  6. difference between incidental and structured or planned activity.
  7. blood pressure
  8. benefits of physical activity -Increased energy levels
Down
  1. walking to the bus stop
  2. lung capacity
  3. of physical activity – physical benefits, social benefits, mental and emotional benefits.
  4. that influence physical activity levels – personal factors and social factors.
  5. factors - Personal goals and motivation, personality and willingness, time management, age, gender, disability

13 Clues: posturecoordinationaging processlung capacityblood pressurehospital admissionswalking to the bus stopfactors - family, religion, school, friendsbenefits of physical activity -Increased energy levelsdifference between incidental and structured or planned activity.that influence physical activity levels – personal factors and social factors....

Date krydsord 2025-05-03

Date krydsord crossword puzzle
Across
  1. første kys
  2. klam lugt
  3. kat
  4. mødte din mor
  5. fitness
  6. frejs yndlingsfarve
  7. paludan
  8. puzzle box
Down
  1. pseudovidenskab
  2. hoes need
  3. ikke vand
  4. nytår
  5. yndlingstegneserie
  6. hadeperson

14 Clues: katnytårfitnesspaludanhoes needikke vandklam lugtførste kyshadepersonpuzzle boxmødte din morpseudovidenskabyndlingstegneseriefrejs yndlingsfarve

fitness crossword 2020-11-27

fitness crossword crossword puzzle
Across
  1. important B word to between exercises
  2. what does the I stand for in FITT
  3. what is the first thing you do in a workout
  4. what does the 2nd T stand for in FITT
  5. a B word that is a type of cardio
  6. an S word that is important you get enough of to properly function the next day
Down
  1. what does the F stand for in FITT
  2. a D word that is important for helping you exercise every day
  3. what does the 1st T stand for in FITT
  4. H word that is a byproduct of exercise
  5. M word that is gained by doing exercise
  6. W word that is helped controlled by exercise

12 Clues: what does the F stand for in FITTwhat does the I stand for in FITTa B word that is a type of cardioimportant B word to between exerciseswhat does the 1st T stand for in FITTwhat does the 2nd T stand for in FITTH word that is a byproduct of exerciseM word that is gained by doing exercisewhat is the first thing you do in a workout...

Fitness Components 2021-10-27

Fitness Components crossword puzzle
Across
  1. ability of the body to perform a task or movement quickly
  2. Ability of a muscle or group of muscles to sustain an activity for repeated efforts
  3. total amount of energy that can be produced from the anaerobic energy systems
  4. rate of energy released by processes that depend on oxygen
  5. Ability to remain in a state of equilibrium
  6. Amount of time from receiving a stimulus to starting a response
Down
  1. Ability to produce a maximal contraction in an explosive act
  2. Refers to the relative proportions of bone, muscle and fat within the body.
  3. Ability to change direction quickly & accurately
  4. Ability to execute skills smoothly & efficiently
  5. Range of motion around a joint
  6. Force a muscle can generate in one maximal contraction

12 Clues: Range of motion around a jointAbility to remain in a state of equilibriumAbility to change direction quickly & accuratelyAbility to execute skills smoothly & efficientlyForce a muscle can generate in one maximal contractionability of the body to perform a task or movement quicklyrate of energy released by processes that depend on oxygen...

Fitness Crossword 2015-11-25

Fitness Crossword crossword puzzle
Across
  1. swimming
  2. ice-skating
  3. tennis
  4. Fitnesstraining
  5. dancing
  6. Judo
  7. jogging
Down
  1. Yoga
  2. inline-skating
  3. football
  4. bodybuilding
  5. cycling

12 Clues: YogaJudotenniscyclingdancingjoggingswimmingfootballice-skatingbodybuildinginline-skatingFitnesstraining

fitness components 2023-03-02

fitness components crossword puzzle
Across
  1. a muscle or group of muscles to exert a maximum amount of force in the shortest period of time.
  2. the ability to use different parts of the body together smoothly and efficiently.
  3. the total amount of energy obtainable from the anaerobic energy systems.
  4. the peak force that a muscle can develop.
  5. an even distribution of weight enabling someone or something to remain upright and steady.
Down
  1. the relative proportions of bone, muscle and fat within the body.
  2. the rate of motion (distance/time).
  3. the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
  4. the range of movement around a joint.
  5. the maximum rate of energy produced in the presence of oxygen.
  6. the time between a stimulus and the first response.
  7. combines speed with flexibility and dynamic balance, allowing the performer to change direction with maximal speed and control.

12 Clues: the rate of motion (distance/time).the range of movement around a joint.the peak force that a muscle can develop.the time between a stimulus and the first response.the maximum rate of energy produced in the presence of oxygen.the relative proportions of bone, muscle and fat within the body....

Fitness Components 2023-03-09

Fitness Components crossword puzzle
Across
  1. The maximum amount of force that you can put out
  2. The portions of bone, fat and muscle in your body
  3. Keeping a stable centre of gravity
  4. Using flexibility and speed to change direction quickly
  5. The total amount of energy that can be got out of this system
  6. The maximum rate at which this system can produce power
  7. Range of motion in a joint
Down
  1. How long it takes to react to something
  2. How well muscles can maintain contraction against resistance
  3. Fastest speed someone can exert muscular strength
  4. Being able to use different body parts together
  5. How quickly something is done

12 Clues: Range of motion in a jointHow quickly something is doneKeeping a stable centre of gravityHow long it takes to react to somethingBeing able to use different body parts togetherThe maximum amount of force that you can put outFastest speed someone can exert muscular strengthThe portions of bone, fat and muscle in your body...

Fitness Terms 2023-01-31

Fitness Terms crossword puzzle
Across
  1. gradually making your exercises harder
  2. exact exercises to improve an exact area of fitness
  3. tearing of ligaments
  4. first part of a workout
  5. High Intensity Interval Training
  6. lean body mass vs body fat (all one word)
  7. bone or joint is displaced
Down
  1. bone is cracked or broken
  2. bruised muscle
  3. rest, ice, compress, elevate
  4. last part of workout (all one word)
  5. (220-your age ×.65) - (220-your age ×.75)

12 Clues: bruised muscletearing of ligamentsfirst part of a workoutbone is cracked or brokenbone or joint is displacedrest, ice, compress, elevateHigh Intensity Interval Traininglast part of workout (all one word)gradually making your exercises harderlean body mass vs body fat (all one word)(220-your age ×.65) - (220-your age ×.75)...

Fitness Basics 2023-01-30

Fitness Basics crossword puzzle
Across
  1. movement to gradually relax your body after a workout
  2. engagement in higher intensity/more frequent exercise than normal
  3. light exercise to prepare your body for a workout
  4. practice of gradual advancement in exercise intensity
  5. Component that includes muscle stretching
  6. Component that deals with body mass
  7. component that measures how much anaerobic exercise you can undergo
Down
  1. measure of the force/weight your muscles can undergo/lift
  2. your bpm goal in an aerobic exercise
  3. exercise that includes repetitive movement to keep your bpm steady
  4. measure of the exercise your muscles can endure
  5. High intensity interval training

12 Clues: High intensity interval trainingComponent that deals with body massyour bpm goal in an aerobic exerciseComponent that includes muscle stretchingmeasure of the exercise your muscles can endurelight exercise to prepare your body for a workoutmovement to gradually relax your body after a workoutpractice of gradual advancement in exercise intensity...

Health & Fitness 2024-10-04

Health & Fitness crossword puzzle
Across
  1. Is the greatest wealth we can possess
  2. A breathing practice that involves controlling the breath
  3. A good source of lean protein
  4. State Street's wellness program designed to help and support their employees
  5. This can help prevent illness and speed up recovery
Down
  1. This includes our emotional, psychological, and social well-being
  2. The primary source of energy for the body
  3. A chemical reaction in the body's cells that change food into energy
  4. A practice that connects the body, breath, and mind
  5. The muscle group is targeted by squats
  6. One of the best cardiovascular exercises
  7. An exercise helps you to burn calories and also keeps our environment green

12 Clues: A good source of lean proteinIs the greatest wealth we can possessThe muscle group is targeted by squatsOne of the best cardiovascular exercisesThe primary source of energy for the bodyA practice that connects the body, breath, and mindThis can help prevent illness and speed up recoveryA breathing practice that involves controlling the breath...

Fitness vocab 2024-11-15

Fitness vocab crossword puzzle
Across
  1. What sprinters need to cross the finish line first.
  2. A way of living that includes exercise, good sleep, and nutritious food.
  3. The ability to bend and stretch your body, crucial for gymnasts and dancers.
  4. The skill needed to hit a tennis ball or aim a basketball shot.
  5. A word describing sports that require high levels of effort, like triathlons.
  6. What athletes must control to stay calm and perform at their best.
Down
  1. A sign of hard work and effort during training.
  2. A term for someone who struggles with movements like catching or throwing a ball.
  3. The endurance required to run a marathon or cycle long distances.
  4. The power used by weightlifters to lift heavy barbells.
  5. Athletes stay "in this" to maintain top performance levels.
  6. The kind of food athletes avoid to stay in peak condition.

12 Clues: A sign of hard work and effort during training.What sprinters need to cross the finish line first.The power used by weightlifters to lift heavy barbells.The kind of food athletes avoid to stay in peak condition.Athletes stay "in this" to maintain top performance levels.The skill needed to hit a tennis ball or aim a basketball shot....

FITNESS COMPONENTS 2025-01-05

FITNESS COMPONENTS crossword puzzle
Across
  1. - The ability to combine strength with speed while moving.
  2. - The ability to use muscles for a long period of time without tiring.
  3. - The ability of body parts to work together when you perform an activity.
  4. - The ability to use your joints fully through a wide range of motion.
Down
  1. -The ability to get from one place to another in the shortest possible time.
  2. - The ability of muscles to lift a heavy weight or exert a lot of force one time.
  3. - The combination of all of the tissues that make up the body such as bones muscle, organs and body fat.
  4. - The ability to move quickly once a signal to start moving is received.
  5. - Cardiovascular _________ - The ability of the heart, lungs, blood vessels icie bly and to supply the body with oxygen.
  6. - There are 11 components of ______________
  7. - The ability to keep the body in a steady position while standing and moving.
  8. - The ability to change body positions quickly and keep the body under control when moving.

12 Clues: - There are 11 components of ______________- The ability to combine strength with speed while moving.- The ability to use your joints fully through a wide range of motion.- The ability to use muscles for a long period of time without tiring.- The ability to move quickly once a signal to start moving is received....

Physical Fitness 2025-08-31

Physical Fitness crossword puzzle
Across
  1. bilis
  2. muscle
  3. body
  4. car
  5. and
Down
  1. fit
  2. werpa
  3. end
  4. coor
  5. lance
  6. flex
  7. agi

12 Clues: fitendcaragiandcoorbodyflexwerpabilislancemuscle

Fitness Vocabulary 2022-03-26

Fitness Vocabulary crossword puzzle
Across
  1. The amount of force a muscle can produce with a single maximal effort
  2. Warm-up, core activity, cool down
  3. Your intensity is just above your limits
  4. The ability of the body to deliver oxygen and nutrients to all of its organs during a sustained prolonged time
  5. Your intensity is beyond your limits or your not getting enough rest
  6. The ability to move your joints through a full range of motion
Down
  1. The body produces energy without using new oxygen
  2. % of your max heart rate
  3. The ability of a muscle to maintain a continuous contraction over a period of time
  4. Soccer, swimming, etc
  5. The body is producing energy with the use of new oxygen
  6. How many times a week?

12 Clues: Soccer, swimming, etcHow many times a week?% of your max heart rateWarm-up, core activity, cool downYour intensity is just above your limitsThe body produces energy without using new oxygenThe body is producing energy with the use of new oxygenThe ability to move your joints through a full range of motion...

fitness components 2015-07-30

fitness components crossword puzzle
Across
  1. do this alot and evenly
  2. to fit into tight spaces
  3. weights help to gain
  4. to be able to control your body
  5. The ability to control movement in a given direction or at a given intensity.
  6. to protect your body from harm when being active
  7. to ensure you have a plenty of energy for the next day
Down
  1. Endurance is the ability to sustain submaximal activity for extened periods of time and resist fatigue.
  2. Endurance or aerobic fitness, stamina, is the ability to exercise continuously for extended periods without tiring.
  3. is ability to exert muscular strength rapidly.
  4. lity to perform a series of explosive power movement
  5. How long you exercise

12 Clues: weights help to gainHow long you exercisedo this alot and evenlyto fit into tight spacesto be able to control your bodyis ability to exert muscular strength rapidly.to protect your body from harm when being activelity to perform a series of explosive power movementto ensure you have a plenty of energy for the next day...

Fitness Crossword 2023-01-31

Fitness Crossword crossword puzzle
Across
  1. Yoga, pilates, stretching
  2. Hearts, lungs, and vessels (two words)
  3. Lean body mass vs body fat
  4. Specific exercises to improve specific components of fitness
Down
  1. What happens in you make exercises more challenging
  2. Working more often and harder than normal
  3. Prolonged exposure to cold temperatures
  4. Tearing of a ligament
  5. Rest, ice, compression, elevation
  6. Measured in Heartbeats per Minute
  7. Bursts of intense heart rate with rests in between
  8. Tearing of muscle/tendon

12 Clues: Tearing of a ligamentTearing of muscle/tendonYoga, pilates, stretchingLean body mass vs body fatRest, ice, compression, elevationMeasured in Heartbeats per MinuteHearts, lungs, and vessels (two words)Prolonged exposure to cold temperaturesWorking more often and harder than normalBursts of intense heart rate with rests in between...

Fitness components 2023-02-23

Fitness components crossword puzzle
Across
  1. is a combination of flexibility, reaction time and speed, which allows the performer to change direction with maximal speed and control
  2. is the rate of motion (distance/time)
  3. total amount of energy obtainable
  4. time is the time between a stimulus and the first response
  5. maximum rate of energy
  6. peak force that muscle can develop
  7. is the combination of flexibility and speed which allows the performer to change direction with maximal speed and control
Down
  1. is the ability to use different parts of your body together smoothly and efficiently
  2. the ability of a muscle or group of muscles to sustain repeated contractions
  3. refers to the relative proportions of bone, muscle and fat within the body.
  4. is the ability of the body to remain in a state of equilibrium while performing a desired task
  5. is the ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time

12 Clues: maximum rate of energytotal amount of energy obtainablepeak force that muscle can developis the rate of motion (distance/time)time is the time between a stimulus and the first responserefers to the relative proportions of bone, muscle and fat within the body.the ability of a muscle or group of muscles to sustain repeated contractions...

Fitness Crossword 2020-12-16

Fitness Crossword crossword puzzle
Across
  1. Stretching exercises improve this
  2. Drink plenty of this daily
  3. Exercise that increases heart rate and the use of oxygen
  4. Cobra and downward dog are ___ poses
  5. Normal level is less than 120/80
  6. Physical activity to sustain or improve health and fitness
Down
  1. The scientific study of human movement
  2. A disorder involving excessive body fat that increases the risk of health problems.
  3. ____ syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and diabetes
  4. The M in BMI
  5. Largest bone in the body
  6. The human body has 206

12 Clues: The M in BMIThe human body has 206Largest bone in the bodyDrink plenty of this dailyNormal level is less than 120/80Stretching exercises improve thisCobra and downward dog are ___ posesThe scientific study of human movementExercise that increases heart rate and the use of oxygenPhysical activity to sustain or improve health and fitness...

Muscular fitness 2021-03-24

Muscular fitness crossword puzzle
Across
  1. Muscles exercised in deadlifts
  2. Muscle exercised in step-ups
  3. Muscle exercised in shrugs
  4. Muscle exercised in jumping jacks
  5. Muscles exercised in concentrated curls
  6. Muscle exercised in a single leg squat
Down
  1. Muscle exercised in crossovers/flies
  2. Muscle exercised in dumbbell row
  3. Muscle exercised in a side leg raise
  4. Muscle exercised in dips/kickbacks
  5. Muscle exercised in a military press
  6. Muscles exercised in jumps/extensions

12 Clues: Muscle exercised in shrugsMuscle exercised in step-upsMuscles exercised in deadliftsMuscle exercised in dumbbell rowMuscle exercised in jumping jacksMuscle exercised in dips/kickbacksMuscle exercised in crossovers/fliesMuscle exercised in a side leg raiseMuscle exercised in a military pressMuscles exercised in jumps/extensions...

Fitness Words 2021-05-24

Fitness Words crossword puzzle
Across
  1. moving forward casually
  2. steak, bacon, pork chop
  3. cucumber, potato, kale
  4. walking on a trail
  5. moving forward fast
  6. eight hours is important
Down
  1. where to go to workout
  2. moving and busy
  3. slow run
  4. exercise
  5. kiwi, bananas, watermelon
  6. moving to music

12 Clues: slow runexercisemoving and busymoving to musicwalking on a trailmoving forward fastwhere to go to workoutcucumber, potato, kalemoving forward casuallysteak, bacon, pork chopeight hours is importantkiwi, bananas, watermelon

Self Care 2022-01-22

Self Care crossword puzzle
Across
  1. favored
  2. reason
  3. connected
  4. poised
  5. touch bases
  6. love
  7. upkeep
  8. seeing
  9. surroundings
  10. fun
  11. sleep
  12. way of life
  13. deliberate
  14. present
Down
  1. nourishment
  2. community
  3. feel
  4. pause
  5. matter
  6. regimen
  7. thoughts
  8. self-empowerment
  9. communication
  10. mind
  11. release anxiety
  12. energy
  13. encouraging

27 Clues: funfeellovemindpausesleepreasonpoisedmatterupkeepenergyseeingfavoredregimenpresentthoughtscommunityconnecteddeliberatenourishmenttouch basesencouragingway of lifesurroundingscommunicationrelease anxietyself-empowerment

Sport 2018-09-27

Sport crossword puzzle
Across
  1. sörkjooksu tegema
  2. saavutus
  3. valik
  4. võimalus
  5. innustama, inspireerima
  6. määr
  7. haigustõend
  8. võlgnema, võlgu olema
  9. vahele jätma; hüpeldes liikuma
Down
  1. lühike koolivaheaeg
  2. maha jääma, taha jääma
  3. ülekaalulisus
  4. kergejõustik
  5. akadeemiline
  6. tõsine
  7. vormisolek
  8. aeroobika
  9. vanem, seenior
  10. hõivama, rakendama; köitma
  11. kohtunik
  12. mitte märkama; läbi sõrmede vaatama

21 Clues: määrvaliktõsinesaavutusvõimaluskohtunikaeroobikavormisolekhaigustõendkergejõustikakadeemilineülekaalulisusvanem, seeniorsörkjooksu tegemalühike koolivaheaegvõlgnema, võlgu olemamaha jääma, taha jäämainnustama, inspireerimahõivama, rakendama; köitmavahele jätma; hüpeldes liikumamitte märkama; läbi sõrmede vaatama

Jobs 2016-09-14

Jobs crossword puzzle
Across
  1. singer
  2. manager
  3. florist
  4. lecturer
  5. musician
  6. dancer
  7. baker
  8. teacher
  9. bodyguard
Down
  1. sportsman
  2. soldier
  3. film
  4. judge
  5. consultant
  6. barrister
  7. artist
  8. fitness
  9. economist

18 Clues: filmjudgebakerartistsingerdancersoldierfitnessmanagerfloristteacherlecturermusiciansportsmanbarristereconomistbodyguardconsultant

Exercise 2019-09-30

Exercise crossword puzzle
Across
  1. Walking at a _____ pace can burn as many calories as jogging the same distance.
  2. Regular physical exercise can help you _____ better.
  3. You are more likely to stick to your fitness regime if you have one of these.
  4. This stands for "High Intensity Interval Training".
  5. You need this in order to be able to touch your toes (stretching can help you get better at this).
Down
  1. This activity along with stretching is important before you begin an intense workout.
  2. You need these days interspaced between the days that you exercise.
  3. Important to warming up and cooling down, and increases flexibility.
  4. Optimal fitness requires a _________ exercise routine.
  5. Activity requiring physical effort, carried out to sustain or improve health and fitness.
  6. Average minutes in a day that you need to exercise.

11 Clues: Average minutes in a day that you need to exercise.This stands for "High Intensity Interval Training".Regular physical exercise can help you _____ better.Optimal fitness requires a _________ exercise routine.You need these days interspaced between the days that you exercise.Important to warming up and cooling down, and increases flexibility....

Being Active 2023-03-28

Being Active crossword puzzle
Across
  1. smooth and effective working together of your muscles and bones.
  2. activity- any movement that makes the body use extra energy.
  3. being able to handle physical work and play each day without getting overly tired.
  4. to stick with a task or activity for a long period of time.
  5. the ability to move joints fully and easily through a range of motion.
Down
  1. The ability of a muscle to repeatedly use force over a period of time.
  2. planned physical activity done regularly to build or maintain one’s fitness.
  3. the feeling of stability and control.
  4. strength- the most weight you can lift or the most force you can exert at one time.
  5. the ability to perform difficult physical activity without getting overly tired.
  6. and lung endurance- the measure how efficiently your heart and lungs work when you exercise and how quickly return to normal.
  7. the ability of your muscles to use force
  8. composition- proportions of fat, bone , muscle, and fluid that make up body weight.
  9. Fitness- the ability to handle the physical demands of everyday life without becoming tired.
  10. the place where two or more bones meet.

15 Clues: the feeling of stability and control.the place where two or more bones meet.the ability of your muscles to use forceto stick with a task or activity for a long period of time.activity- any movement that makes the body use extra energy.smooth and effective working together of your muscles and bones....

Ch 5 Vocab review 2023-12-04

Ch 5 Vocab review crossword puzzle
Across
  1. the role of a species in an ecosystem
  2. the process by which an individual feeds on a prey
  3. one organism depends on another, the host for food.
  4. the process by which new species are generated
  5. relationship in which both species benefits
  6. the ability to survive and reproduce under changing environmental conditions
  7. heritable trait that increases individual fitness
  8. interaction in which an animal feeds on a plant
  9. how reproductively successful an organism is
Down
  1. change over time
  2. biological evolution that occurs by chance
  3. disappearance of a species
  4. process by which 2 species evolve in response to change in the other
  5. relationship in which one species benefits and the other in unaffected
  6. change in dna

15 Clues: change in dnachange over timedisappearance of a speciesthe role of a species in an ecosystembiological evolution that occurs by chancerelationship in which both species benefitshow reproductively successful an organism isthe process by which new species are generatedinteraction in which an animal feeds on a plant...

Unit 3: Developing a Healthy Lifestyle Crossword 2025-09-18

Unit 3: Developing a Healthy Lifestyle Crossword crossword puzzle
Across
  1. Maintaining proper fluid balance in the body
  2. Elements needed for body processes like bone health
  3. Six essential substances the body requires from food
  4. Supply energy and help absorb vitamins
  5. Provide energy for the body
  6. The process of consuming food and nutrients
Down
  1. Nutrients that support various body functions
  2. The measure of how heavy something or someone is
  3. A food guidance system for healthy eating
  4. The condition of being physically healthy and strong
  5. Physical movement that benefits health and fitness
  6. System responsible for movement and strength
  7. The body system made up of bones
  8. Essential for hydration and bodily functions
  9. What the body needs to function and stay healthy
  10. How a person perceives their physical appearance
  11. Helps build and repair body tissues

17 Clues: Provide energy for the bodyThe body system made up of bonesHelps build and repair body tissuesSupply energy and help absorb vitaminsA food guidance system for healthy eatingThe process of consuming food and nutrientsMaintaining proper fluid balance in the bodySystem responsible for movement and strengthEssential for hydration and bodily functions...

Fitness and health 2022-03-23

Fitness and health crossword puzzle
Across
  1. absorbs shock and reduce friction
  2. prous bones, easily fracture
  3. joints become inflammed
  4. veins contain this special feature
  5. mineral for someone with weak bones
  6. one way to keep fit
  7. join muscle to bone
  8. ....... blood cell to fight infections
Down
  1. help in clotting of blood
  2. join two bones together
  3. ability to carry out physical activities
  4. thick muscular wall to withstand high ......
  5. help in transport of substances
  6. where two bones meet
  7. one way to maintain good health
  8. what the body needs other than glucose
  9. carry blood away from heart
  10. free from diseases and illness
  11. ........ blood cell to transport oxygen

19 Clues: one way to keep fitjoin muscle to bonewhere two bones meetjoin two bones togetherjoints become inflammedhelp in clotting of bloodcarry blood away from heartprous bones, easily fracturefree from diseases and illnesshelp in transport of substancesone way to maintain good healthabsorbs shock and reduce frictionveins contain this special feature...

nutrition and fitness 2022-11-21

nutrition and fitness crossword puzzle
Across
  1. the type of exercises that are high intensity and they develop force
  2. nutrients that the body uses to build, repair, and maintain cells and tissues
  3. ligaments are stretched, polled or torn
  4. the type of exercises that are long duration and develops stamina
  5. a stretch, tear, or rip in the muscle or tendon
  6. what kind of exercise you do
  7. The body's physical need for food
  8. how hard you exercise
Down
  1. The type of fat found in plat-based foods
  2. how often you exercise
  3. The ability to bend without injury
  4. an example of flexibility
  5. what you do to improve your physical fitness
  6. the ability of a muscle to exert force against resistance over time
  7. any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time
  8. an example of muscular strength
  9. the amount of force you can put out or the amount of weight you can lift is
  10. an example of a test of cardiovascular endurance
  11. How long you exercise

19 Clues: how hard you exercisehow often you exerciseHow long you exercisean example of flexibilitywhat kind of exercise you doan example of muscular strengthThe body's physical need for foodThe ability to bend without injuryligaments are stretched, polled or tornThe type of fat found in plat-based foodswhat you do to improve your physical fitness...

Fitness Factors- Flexibility 2023-01-27

Fitness Factors- Flexibility crossword puzzle
Across
  1. Occurs when synergists take over function for a weak or inhibited prime mover
  2. plane that splits body into right and left
  3. gentle pressure applied to sheath covering muscles to release knots
  4. Designed to improve muscle imbalances and altered arthrokinematics, static stretching
  5. of motion capability of a joint to go through the complete spectrum of movement
  6. Integrated, multiplanar soft-tissue extensibility with optimum neuromuscular control through the full range of motion, dynamic stretching
  7. Altered forces at the joint, resulting in abnormal joint movement and proprioception
Down
  1. muscle acts around a moveable joint to produce a motion similar to or in combination with agonist muscles
  2. The ability of the nervous system to properly coordinate muscular action
  3. muscle acts as opposing muscle to agonists, usually contracting as a means of returning the limb to its original resting position
  4. plane that splits the body into front and back
  5. Caused by a tight agonist, which inhibits its functional antagonist
  6. Passively taking a muscle to the point of tension and holding the stretch for 20-30 seconds
  7. Uses agonist and synergists to dynamically move the joint into a range of motion
  8. Designed to improve the extensibility of soft tissue and increase neuromuscular efficiency, active-isolated stretching
  9. plane that splits the body into top and bottom
  10. The ability to move a joint through its complete range of motion
  11. Uses the force production of a muscle and the body’s momentum to take a joint through the full range of motion
  12. Muscles typically associated with the movement itself and are sometimes referred to as prime movers

19 Clues: plane that splits body into right and leftplane that splits the body into front and backplane that splits the body into top and bottomThe ability to move a joint through its complete range of motionCaused by a tight agonist, which inhibits its functional antagonistgentle pressure applied to sheath covering muscles to release knots...

Health and Fitness 2022-12-05

Health and Fitness crossword puzzle
Across
  1. PT teachers hate it when you don't do this
  2. She logged off from social media and is focusing on herself
  3. Take a break from running the rat race by running atop me
  4. Fight-or-flight
  5. Exams
  6. Your lower body loves these
  7. When you don't finish Draft-2 of Descriptive writing
  8. From toothbrushes to airplanes, you can see my face at every turn
  9. The study of muscles
  10. The secret behind Jabez's biceps
Down
  1. When you smell a fresh batch of cookies
  2. A fat person needs less of this
  3. I will be with you every step of the way
  4. This is like our Art of Living class, but actually provides us peace and concentration
  5. Chakaravarthi sir is the epitome of this
  6. Japanese martial arts
  7. What does a dance trainer, a runner and a teenager wear in common?
  8. The fitness icon of CS Academy
  9. Your grandmother is an expert in this

19 Clues: ExamsFight-or-flightThe study of musclesJapanese martial artsYour lower body loves theseThe fitness icon of CS AcademyA fat person needs less of thisThe secret behind Jabez's bicepsYour grandmother is an expert in thisWhen you smell a fresh batch of cookiesI will be with you every step of the wayChakaravarthi sir is the epitome of this...

Health - Physical/Fitness 2025-11-03

Health - Physical/Fitness crossword puzzle
Across
  1. Irregular or abnormal heartbeat
  2. Uses oxygen over time (running, swimming)
  3. Muscle tightens without moving (plank)
  4. Ligament injury
  5. procedure for treating injuries
  6. Weak bones that break easily
  7. Synthetic hormones that build muscle but can harm health
  8. Short bursts without oxygen (sprinting, lifting)
  9. Muscle shrinking from not using it
Down
  1. Fat build-up in arteries blocking blood flow
  2. Brain injury caused by a hard hit to the head
  3. Breathing problem that narrows airways
  4. Broken bone
  5. Sudden sleep attacks
  6. Trouble falling or staying asleep
  7. Controlled muscle movement using machines
  8. Muscle or tendon injury
  9. Muscle moves against resistance (push-up)
  10. High blood pressure

19 Clues: Broken boneLigament injuryHigh blood pressureSudden sleep attacksMuscle or tendon injuryWeak bones that break easilyIrregular or abnormal heartbeatprocedure for treating injuriesTrouble falling or staying asleepMuscle shrinking from not using itBreathing problem that narrows airwaysMuscle tightens without moving (plank)...

Year 10 Fitness 2016-02-25

Year 10 Fitness crossword puzzle
Across
  1. This is what a Hear Rate Monitor Measures.
  2. The 'F' in the FITT Principle.
  3. The first 'T' in the FITT Principle.
  4. Measured using a Handgrip Dynamometer.
  5. The ability to exercise continuously for extended periods of time without tiring.
  6. The wall toss test measures this.
  7. Climbing up and down a ladder at work is an example of this Domain of Physical Activity.
  8. A cheap and easy way of recording and measuring Physical Activity.
  9. Seated Basketball Throw would measure this.
Down
  1. The Standing Stork Test would be a relevant test to measure this Fitness Component.
  2. The second 'T' in the FITT Principle.
  3. Muscular _______________ is measured using the Sit Up's Test.
  4. The ability to change direction quickly.
  5. The Domain of Physical Activity that refers to getting from one place to another.
  6. Used to measure how many steps a person takes.
  7. The capacity of a joint to move through its full range of motion, which is important for execution of the techniques of sports.
  8. The 'I' in the FITT Principle.
  9. The name of an Agility Test and also a US State.
  10. The ability to move quickly from one point to another.

19 Clues: The 'F' in the FITT Principle.The 'I' in the FITT Principle.The wall toss test measures this.The first 'T' in the FITT Principle.The second 'T' in the FITT Principle.Measured using a Handgrip Dynamometer.The ability to change direction quickly.This is what a Hear Rate Monitor Measures.Seated Basketball Throw would measure this....

Health and fitness 2025-08-04

Health and fitness crossword puzzle
Across
  1. A bad feeling in your body when something is wrong.
  2. To suddenly faint or lose consciousness.
  3. A small medical centre where you go for check-ups or treatment.
  4. A piece of cloth you wrap around an injury to protect or support it.
  5. To try to do something (like to save a life or stop an illness).
  6. A room or area in a hospital where patients stay.
  7. A part of your body that hurts, usually because it's injured or infected.
  8. To feel pain or be injured.
  9. To start getting an illness, like a cold or flu.
  10. Instructions for cooking food .
Down
  1. A substance that can make you very sick or kill you.
  2. To end the life of an animal to stop it from suffering.
  3. A serious illness that affects the body.
  4. A small sticky strip that you put on a cut to protect it
  5. A planned time to see a doctor or other professional.
  6. A note from a doctor that tells you what medicine to take.
  7. To gain weight.
  8. When a disease moves from one person or place to another.
  9. When a nurse or doctor puts medicine into your body with a needle.

19 Clues: To gain weight.To feel pain or be injured.Instructions for cooking food .A serious illness that affects the body.To suddenly faint or lose consciousness.To start getting an illness, like a cold or flu.A room or area in a hospital where patients stay.A bad feeling in your body when something is wrong....

39. Body & Fitness 2025-08-07

39.	Body & Fitness crossword puzzle
Across
  1. to push
  2. to sweat
  3. to endure
  4. to jump
  5. to run
  6. to walk
  7. to flex
  8. to skip
  9. to focus
  10. to go down
Down
  1. to relax
  2. to pull
  3. to lift
  4. to train
  5. to stretch
  6. to practice
  7. to maintain
  8. to go up
  9. to breathe
  10. to improve

20 Clues: to runto pullto pushto liftto jumpto walkto flexto skipto relaxto trainto sweatto go upto focusto endureto stretchto breatheto improveto go downto practiceto maintain

Fitness and health 2022-03-23

Fitness and health crossword puzzle
Across
  1. absorbs shock and reduce friction
  2. what the body needs other than glucose
  3. help in clotting of blood
  4. one way to maintain good health
  5. ability to carry out physical activities
  6. help in transport of substances
  7. join muscle to bone
  8. ........ blood cell to transport oxygen
  9. ....... blood cell to fight infections
Down
  1. where two bones meet
  2. joints become inflammed
  3. veins contain this special feature
  4. one way to keep fit
  5. free from diseases and illness
  6. prous bones, easily fracture
  7. carry blood away from heart
  8. join two bones together
  9. thick muscular wall to withstand high ......
  10. mineral for someone with weak bones

19 Clues: one way to keep fitjoin muscle to bonewhere two bones meetjoints become inflammedjoin two bones togetherhelp in clotting of bloodcarry blood away from heartprous bones, easily fracturefree from diseases and illnessone way to maintain good healthhelp in transport of substancesabsorbs shock and reduce frictionveins contain this special feature...

Components of Fitness 2015-03-18

Components of Fitness crossword puzzle
Across
  1. how often you train
  2. right training for the right sport
  3. time taken to complete a movement
  4. fitness ability to exercise the whole body for long periods of time
  5. range of movement at a joint
  6. how long you train
  7. classification of components (5)
  8. time taken to respond to a stimulus
  9. strength x speed
  10. change the position/direction of the body at speed
  11. static or dynamic
Down
  1. when adaptations take place
  2. overload gradually to bring about improvement
  3. how hard you train
  4. control the movement of all body parts to create an action
  5. exert force against an object in one short action.muscular
  6. classification components (6)
  7. to repeat an action over and over without fatigue. muscular
  8. which kind of training

19 Clues: strength x speedstatic or dynamichow hard you trainhow long you trainhow often you trainwhich kind of trainingwhen adaptations take placerange of movement at a jointclassification components (6)classification of components (5)time taken to complete a movementright training for the right sporttime taken to respond to a stimulus...

Fitness Factors- Flexibility 2024-02-05

Fitness Factors- Flexibility crossword puzzle
Across
  1. Altered forces at the joint, resulting in abnormal joint movement and proprioception
  2. Muscles typically associated with the movement itself and are sometimes referred to as prime movers
  3. divides the body and movements into upper and lower body
  4. The ability to move a joint through its complete range of motion
  5. muscle acts as opposing muscle to agonists
  6. Uses the force production of a muscle and the body’s momentum to take a joint through the full range of motion
  7. divides body and movements into anterior and posterior
  8. Caused by a tight agonist, which inhibits its functional antagonist
  9. apability of a joint to go through the complete spectrum of movement
  10. Occurs when synergists take over function for a weak or inhibited prime mover
Down
  1. divides body and movements into left and right
  2. Designed to improve muscle imbalances and altered arthrokinematics
  3. Uses agonist and synergists to dynamically move the joint into a range of motion
  4. Integrated, multiplanar soft-tissue extensibility with optimum neuromuscular control through the full range of motion
  5. The ability of the nervous system to properly coordinate muscular action
  6. muscle acts around a moveable joint to produce a motion similar to or in combination with agonist muscles
  7. Gentle pressure applied with implements such as a foam roll; focuses on fascial system of the body
  8. Designed to improve the extensibility of soft tissue and increase neuromuscular efficiency
  9. Passively taking a muscle to the point of tension and holding the stretch for 20-30 seconds

19 Clues: muscle acts as opposing muscle to agonistsdivides body and movements into left and rightdivides body and movements into anterior and posteriordivides the body and movements into upper and lower bodyThe ability to move a joint through its complete range of motionDesigned to improve muscle imbalances and altered arthrokinematics...

They Built a Name for Themselves 2013-12-17

They Built a Name for Themselves crossword puzzle
Across
  1. AUDITORIUM
  2. APPLIED TECHNOLOGY CENTER
  3. CENTER FOR INSTRUCTIONAL TECHNOLOGY
  4. STUDENT CENTER
  5. RESIDENCE
  6. RANGERETTE RESIDENCE
  7. ADMINISTRATION
  8. LIBRARY
  9. ENGINEERING AND SCIENCE
Down
  1. FINE ARTS
  2. RANGERETTE GYM
  3. GYMNASIUM
  4. BUSINESS ADMINISTRATION
  5. HALL
  6. FITNESS CENTER
  7. PHYSICAL EDUCATION

16 Clues: HALLLIBRARYFINE ARTSGYMNASIUMRESIDENCEAUDITORIUMRANGERETTE GYMSTUDENT CENTERFITNESS CENTERADMINISTRATIONPHYSICAL EDUCATIONRANGERETTE RESIDENCEBUSINESS ADMINISTRATIONENGINEERING AND SCIENCEAPPLIED TECHNOLOGY CENTERCENTER FOR INSTRUCTIONAL TECHNOLOGY

sports 2023-06-21

sports crossword puzzle
Across
  1. Bending your knees and lowering your hips as if sitting down, then standing back up. It strengthens your leg muscles and improves stability.
  2. Rope Using a rope to jump over it as it passes under your feet. It is a fun way to improve coordination and cardiovascular fitness.
  3. Moving to music with different steps and rhythms. It is a fun way to improve coordination, flexibility, and cardiovascular fitness.
  4. Description
  5. A simple exercise where you leave the ground and then land on both feet. It improves coordination, balance, and leg strength.
  6. Scaling walls, rocks, or other obstacles using your hands and feet. It builds upper body strength, endurance, and problem-solving skills.
  7. Walking in nature, usually on trails or in the mountains. It is a great way to enjoy the outdoors and improve cardiovascular fitness.
  8. Gentle movements that help improve flexibility and prevent muscle stiffness. It is important before and after exercise.
Down
  1. A practice that combines physical postures, breathing exercises, and relaxation techniques. It promotes flexibility and relaxation.
  2. Moving through water using different strokes. It is a full-body exercise that improves strength, endurance, and cardiovascular health.
  3. Taking a step forward with one leg, lowering your body until both knees are bent, then pushing back up. It strengthens your leg muscles.
  4. A strength-building exercise where you lower and raise your body using your arms. It strengthens your chest, arms, and core muscles.
  5. Moving quickly on foot with a jogging or sprinting motion. It helps improve stamina and cardiovascular health.
  6. Squats Performing a squat and then jumping explosively from the squatting position. It combines strength training and cardiovascular exercise.
  7. Jacks A full-body exercise where you jump and spread your legs while raising your arms overhead. It helps warm up the body and increase heart rate.
  8. Riding a bicycle or stationary bike. It is a low-impact exercise that helps improve cardiovascular fitness and leg strength.
  9. An abdominal exercise where you lie on your back and lift your upper body towards your knees. It helps strengthen your core muscles.

17 Clues: DescriptionMoving quickly on foot with a jogging or sprinting motion. It helps improve stamina and cardiovascular health.Gentle movements that help improve flexibility and prevent muscle stiffness. It is important before and after exercise....

Vocabulary - Health and wellbeing 2024-11-25

Vocabulary - Health and wellbeing crossword puzzle
Across
  1. The process of practicing or learning skills in a specific area, such as physical fitness or a sport.
  2. care of: To look after or maintain your well-being, health, and physical state.
  3. a power nap: To take a short, quick nap (usually around 20 minutes) to recharge and restore energy.
  4. To extend or lengthen your muscles in order to improve flexibility and reduce the risk of injury.
  5. The state of feeling refreshed and energized after getting enough sleep or relaxation.
  6. The ability of your body to resist or fight off illness and infections, often boosted by good nutrition, exercise, and rest.
  7. fit: To maintain good physical health by regularly exercising and living an active lifestyle.
Down
  1. in shape: To improve your physical fitness and overall health by exercising regularly and eating well.
  2. The state of having enough water in your body, which is important for health and physical functioning.
  3. up: To begin a new activity or hobby, such as a sport or fitness routine.
  4. heart rate up: To engage in physical activity that increases the speed of your heartbeats, usually through cardio exercises like running or cycling.
  5. mindful: To be aware and present in the moment, paying attention to your thoughts, feelings, and physical state without judgment.
  6. a goal: To decide on a specific target or objective you want to achieve, such as improving fitness or learning a new skill.
  7. out: To stop or remove something from your routine, such as unhealthy foods or bad habits.
  8. focus: Keeping a hopeful and optimistic mindset, even when facing challenges, to stay motivated and focused on your goals.
  9. To sign up or register for something, such as a class, course, or activity.
  10. perspective: To take a step back and look at a situation from a different point of view, often to reduce stress or gain clarity.

17 Clues: up: To begin a new activity or hobby, such as a sport or fitness routine.To sign up or register for something, such as a class, course, or activity.care of: To look after or maintain your well-being, health, and physical state.The state of feeling refreshed and energized after getting enough sleep or relaxation....

unit 11 vocab 2024-05-10

unit 11 vocab crossword puzzle
Across
  1. form of reproductive isolation in which two populations are separated by geographic barriers such as rivers, mountains, or bodies of water, leading to the formation of two separate subspecies
  2. form of reproductive isolation in which two populations develop differences in courtship rituals or other behaviors that prevent them from breeding
  3. structure that is inherited from ancestors but has lost much or all of its original function
  4. form of natural selection when individuals at one end of a distribution curve have higher fitness than individuals in the middle or at the other end of the curve
  5. heritable characteristic that increases an organism's ability to survive and reproduce in an environment
  6. form of reproductive isolation in which two or more species reproduces at different times
  7. process by which organisms that are most suited to their environment survive and reproduce most successfully; also called survival of the fittest
  8. change over time; the process by which modern organisms have descended from ancient organisms
  9. formation of a new species
  10. separation of a species or population so that they no longer interbreed and evolve into two separate species
Down
  1. structures that are similar in different species of common ancestry
  2. natural selection in which individuals at the upper and lower ends of the curve have higher fitness than individuals near the middle of the curve
  3. body parts that share a common function, but not structure
  4. selective breeding of plants and animals to promote the occurrence of desirable traits in offspring
  5. how well an organism can survive and reproduce in its environment
  6. form of natural selection in which individuals near the center of a distribution curve have higher fitness than individuals at either end of the curve
  7. when individuals select mates based on heritable traits
  8. preserved remains or traces of ancient organisms
  9. all the genes, including all the different alleles for each gene, that are present in a population at any one time

19 Clues: formation of a new speciespreserved remains or traces of ancient organismswhen individuals select mates based on heritable traitsbody parts that share a common function, but not structurehow well an organism can survive and reproduce in its environmentstructures that are similar in different species of common ancestry...

Principles of Training 2025-03-28

Principles of Training crossword puzzle
Across
  1. Altering types of training to avoid boredom and maintain motivation to train
  2. How hard an individual will train
  3. Training should meet the needs of an individual
  4. The number of training sessions completed over a period of time, usually per week
  5. How an individual will train by selecting a training method to improve a specific component of fitness.
  6. In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance
Down
  1. Training should meet the needs of the sport, or physical/skill-related fitness goals to be developed
  2. To allow the body to recover and adapt.
  3. How long an individual will train for
  4. Changes to the body due to increased training loads
  5. If training stops, or the intensity of training is lowered, fitness gains from training are lost

11 Clues: How hard an individual will trainHow long an individual will train forTo allow the body to recover and adapt.Training should meet the needs of an individualChanges to the body due to increased training loadsAltering types of training to avoid boredom and maintain motivation to train...

Health and Wellness for a Fit India 2025-08-24

Health and Wellness for a Fit India crossword puzzle
Across
  1. The way you keep your body while sitting or standing
  2. An organ common in most of the vertebrates to breathe
  3. An exercise which includes sitting with bent knees
  4. Non-digestible carbohydrates absorbed by small intestines
  5. Essential nutrient needed for muscle building
  6. The state of being Fit
  7. Ancient Indian system of medicines
  8. Fun dance based fitness activity, common in gyms
  9. Slow and steady running
  10. The art of adoption of specific bodily postures
Down
  1. The exercise done before any workout to prevent cramps
  2. Free of any sort of uneasiness
  3. A state of being fit and well
  4. The regular routine rest needed by body to recover
  5. The hormones released by body in order to keep you happy
  6. Medicines or substances, made from herbs
  7. The power to resist diseases
  8. Process of removing toxins

18 Clues: The state of being FitSlow and steady runningProcess of removing toxinsThe power to resist diseasesA state of being fit and wellFree of any sort of uneasinessAncient Indian system of medicinesMedicines or substances, made from herbsEssential nutrient needed for muscle buildingThe art of adoption of specific bodily postures...

CRC Pro Staff 2022-08-17

CRC Pro Staff crossword puzzle
Across
  1. Swim Meets
  2. Healthy Hives
  3. Leadership Challenge Course
  4. Climbing Wall
  5. Massage Therapy
  6. Camp
  7. Lockers
  8. Vehicle Rentals
  9. Facility Reservations
  10. Maintenance
Down
  1. Memberships
  2. Aquatic User Groups
  3. Staff Development
  4. Liz Lifeguards
  5. Fitness Programs
  6. Swim Lessons
  7. Technology

17 Clues: CampLockersSwim MeetsTechnologyMembershipsMaintenanceSwim LessonsHealthy HivesClimbing WallLiz LifeguardsMassage TherapyVehicle RentalsFitness ProgramsStaff DevelopmentAquatic User GroupsFacility ReservationsLeadership Challenge Course

Health and Skill Related Fitness 2021-01-06

Health and Skill Related Fitness crossword puzzle
Across
  1. ability of the joints to move through an unrestricted range of motion
  2. proportion of fat relative to lean tissue in the body
  3. A rule that states that the amount and intensity of physical activity needs to be increased gradually in order for fitness gains to occur
  4. ability of a muscle to repeatedly exert force against resistance
  5. ability to quickly change direction while moving
  6. ability to use strength quickly
  7. ability of heart and lungs to supply the muscles of the body with oxygen
  8. ability to maintain an upright position
Down
  1. ability to move your body or body parts quickly
  2. amount of force a muscle can produce in a single effort
  3. A rule that states that in order to improve one's fitness (aerobic or strength), one needs to do more physical activity than one normally does
  4. ability to respond quickly to what you hear, see or feel
  5. ability to use the senses of the body to produce smooth and efficient movement
  6. A rule that states that specific types of exercise improve specific parts of fitness or specific muscle groups

14 Clues: ability to use strength quicklyability to maintain an upright positionability to move your body or body parts quicklyability to quickly change direction while movingproportion of fat relative to lean tissue in the bodyamount of force a muscle can produce in a single effortability to respond quickly to what you hear, see or feel...

lies 2019-06-09

lies crossword puzzle
Across
  1. - Amulya
  2. - Srujana
  3. - Dhwani
  4. - Sanya
  5. – Nandita
  6. - Shashank
Down
  1. - Gaurav
  2. - Piyush
  3. – Sakshi
  4. - Shubankar
  5. - Manish

11 Clues: - Sanya- Gaurav- Piyush– Sakshi- Amulya- Manish- Dhwani– Nandita- Srujana- Shashank- Shubankar

Physical Fitness 2013-01-10

Physical Fitness crossword puzzle
Across
  1. composition/ In physical fitness, ________ is used to describe the percentages of fat, bone and muscle in human bodies.
  2. is one of the two types of Muscular Fitness?
  3. helps you in which component of Physical Fitness?
Down
  1. can you test Cardiovascular Fitness
  2. you practice Physical Fitness you have a smaller chance of having ____ problems.
  3. can you practice flexibility?

6 Clues: can you practice flexibility?can you test Cardiovascular Fitnessis one of the two types of Muscular Fitness?helps you in which component of Physical Fitness?you practice Physical Fitness you have a smaller chance of having ____ problems....

Health 2023-06-12

Health crossword puzzle
Across
  1. Practices that promote cleanliness and prevent illness
  2. Physical activity for improving fitness
  3. The condition of being physically fit
  4. diet A diet that includes all essential nutrients in proper proportions
  5. The process of making the body immune to certain diseases
  6. check A regular check-up to assess overall health
Down
  1. The state of being in good health
  2. The process of providing nourishment
  3. The act of supplying water to the body
  4. Relating to the organs involved in breathing
  5. The state of being free from tension and anxiety
  6. A practice of focusing the mind and achieving mental clarity
  7. The capacity to exert force or resistance
  8. Mental or emotional strain
  9. The natural state of rest for the body

15 Clues: Mental or emotional strainThe state of being in good healthThe process of providing nourishmentThe condition of being physically fitThe act of supplying water to the bodyThe natural state of rest for the bodyPhysical activity for improving fitnessThe capacity to exert force or resistanceRelating to the organs involved in breathing...

sport 2015-11-20

sport crossword puzzle
Across
  1. fietsen engels
  2. met een net
  3. water
  4. ring en bal
  5. bal en net
  6. denksport
  7. je trapt er tegen
  8. iets met een fles
  9. kleine bal
Down
  1. hoog springen
  2. trainen
  3. in water bal
  4. bescherming
  5. kunstjes
  6. verdediging
  7. vechetn

16 Clues: watertrainenvechetnkunstjesdenksportbal en netkleine balbeschermingmet een netring en balverdedigingin water balhoog springenfietsen engelsje trapt er tegeniets met een fles

Evolutions quiz 2020-02-17

Evolutions quiz crossword puzzle
Across
  1. Spår av organismer som levde under en kort period
  2. Bevarade avtryck och rester från länge länge sen
  3. Läran om djurs beteende
  4. Namnet på landmassan innan kontinentaldrift
  5. När djur på samma plats får liknande egenskaper
  6. Organ som har lika funktioner men olika ursprung
  7. Det domän som människor tillhör
  8. Kallas de arter som är bara finns på en isolerad plats
  9. En blandning mellan två arter
Down
  1. ... Selektion där medelvärdet har högst fitness
  2. Studien om genetik och allelfrekvens
  3. När det sker en liten ändring i allelfrekvens som t.ex. ögonfärg
  4. Använder vi för att mäta åldern på fossil
  5. Organ som har lika ursprung men olika funktioner
  6. ... Selektion där båda extremerna gynnas
  7. .. Selektion där ena extremen gynnas
  8. En genotyps spridning i en art jämfört med andra genotyper
  9. Den stam som flest djur tillhör

18 Clues: Läran om djurs beteendeEn blandning mellan två arterDen stam som flest djur tillhörDet domän som människor tillhörStudien om genetik och allelfrekvens.. Selektion där ena extremen gynnas... Selektion där båda extremerna gynnasAnvänder vi för att mäta åldern på fossilNamnet på landmassan innan kontinentaldrift...

3.11 2016-11-11

3.11 crossword puzzle
Across
  1. recht
  2. sporten
  3. markt stal
  4. bedoelden
Down
  1. dieet
  2. sirieus
  3. stelletje
  4. uitlopend
  5. dun
  6. uitslover
  7. zoals

11 Clues: dundieetrechtzoalssirieussportenstelletjeuitlopenduitsloverbedoeldenmarkt stal

Principles of Training 2024-05-21

Principles of Training crossword puzzle
Across
  1. training needs to be demanding enough to cause the body to adapt, improving performance
  2. how hard an individual will train
  3. training should meet the needs of an individual
  4. how an individual will train by selecting a training method to improve a specific component of fitness
  5. training should meet the needs of the sport, or physical/skill-related fitness goals to be developed
  6. the number of training sessions completed over a period of time (usually per week)
Down
  1. to allow the body to recover and adapt
  2. if training stops, or the intensity of training is lowered, fitness gains from training are lost
  3. altering types of training to avoid boredom and maintain motivation to train
  4. changes to the body due to increased training loads
  5. how long an individual will train for

11 Clues: how hard an individual will trainhow long an individual will train forto allow the body to recover and adapttraining should meet the needs of an individualchanges to the body due to increased training loadsaltering types of training to avoid boredom and maintain motivation to train...

Exercise and Fitness 2021-03-05

Exercise and Fitness crossword puzzle
Across
  1. From each ____, oxygen passes into the blood.
  2. you do this to keep fit.
  3. You need this after exercise.
  4. The muscle which pumps blood around the body.
  5. This is needed to increase fitness.
  6. The body does this to cool down.
Down
  1. Hard exercise increases this.
  2. You may do this after exercise
  3. The body does this while you rest.
  4. How you feel when the body needs water.
  5. The body feels like this after exercise
  6. The body does this while you rest.

12 Clues: you do this to keep fit.Hard exercise increases this.You need this after exercise.You may do this after exerciseThe body does this to cool down.The body does this while you rest.The body does this while you rest.This is needed to increase fitness.How you feel when the body needs water.The body feels like this after exercise...

Stage 5, List 25 2022-06-14

Stage 5, List 25 crossword puzzle
Across
  1. stadium
  2. Disease
  3. Planets
  4. Fitness
  5. Gymnastics
  6. Space
  7. Deodorant
  8. plant
Down
  1. Find this in the air
  2. In the sea
  3. might’ve a type of car
  4. air
  5. Sky
  6. books

14 Clues: airSkybooksSpaceplantstadiumDiseasePlanetsFitnessDeodorantIn the seaGymnasticsFind this in the airmight’ve a type of car

Friday Activity 2024-07-25

Friday Activity crossword puzzle
Across
  1. - Quality or state of being in good health
  2. - Controlled eating habit aimed at improving health
  3. - Periodic state of unconsciousness necessary for rejuvenation
  4. - Sustained physical exertion, especially in sports
  5. - Mental practice aimed at achieving calm and focused state
  6. - Act of keeping one's body hydrated
  7. - State of being free from illness or injury
  8. - Essential nutrient required for proper bodily functions
Down
  1. - Condition of being physically strong or healthy
  2. - Physical activity that promotes fitness
  3. - Regular physical exercise to maintain or improve health
  4. - Plant-based food known for its health benefits
  5. - Energy and vigor needed for physical and mental activities
  6. - Restorative activity often accompanied by deep breathing
  7. - Process of consuming food for growth and health
  8. - Essential element for the body's hydration

16 Clues: - Act of keeping one's body hydrated- Physical activity that promotes fitness- Quality or state of being in good health- Essential element for the body's hydration- State of being free from illness or injury- Plant-based food known for its health benefits- Condition of being physically strong or healthy...

our training 2021-03-22

our training crossword puzzle
Across
  1. A stretch where muscles don't change length.
  2. Exercise using oxygen.
  3. Making sure those muscles don't get stiff.
  4. Comp of fitness improved by fartlek training.
Down
  1. Comp of fitness improved by stretching.
  2. A sport that uses flexibility.
  3. Standing still.
  4. A sport that uses cardiovascular endurance.
  5. Don't stop.

9 Clues: Don't stop.Standing still.Exercise using oxygen.A sport that uses flexibility.Comp of fitness improved by stretching.Making sure those muscles don't get stiff.A sport that uses cardiovascular endurance.A stretch where muscles don't change length.Comp of fitness improved by fartlek training.

Unit 2. Year 8 2024-10-07

Unit 2. Year 8 crossword puzzle
Across
  1. Vormisolek
  2. Võimalus
  3. Mitmekesisus
  4. Haigustõend
  5. Füüsiline
  6. Saavutus
  7. Iluuisutamine
  8. Mitte märkama, läbi sõrmede vaatama
Down
  1. Pallimängu väljak
  2. Akadeemiline
  3. Sörkjooksu tegema
  4. Väljamõeldud, loominguline
  5. Spordikohtunik

13 Clues: VõimalusSaavutusFüüsilineVormisolekHaigustõendAkadeemilineMitmekesisusIluuisutamineSpordikohtunikPallimängu väljakSörkjooksu tegemaVäljamõeldud, loomingulineMitte märkama, läbi sõrmede vaatama

Components of fitness crossword 2023-01-04

Components of fitness crossword crossword puzzle
Across
  1. range of motion of your joints
  2. time between a stimulus and a movement in response
  3. rate at which an individual can perform a movement
  4. This athlete is most known for his speed
  5. your ability to use voluntary muscles repeatedly without getting tired
  6. strength X speed
  7. ability to keep body stable, while resting or moving
  8. power is important for this sport
  9. your ability to exert force
  10. tests leg power
  11. a sport that requires good cardiovascular fitness
  12. balance is an important component for this sport
  13. ability to change position at speed
Down
  1. test for flexibility
  2. the ability to exercise your whole body for a long period of time
  3. the ability to use two or more badly parts together
  4. test for muscular strength in hand
  5. percentage of body weight that is muscle, fat or bone
  6. test for cardiovascular fitness

19 Clues: tests leg powerstrength X speedtest for flexibilityyour ability to exert forcerange of motion of your jointstest for cardiovascular fitnesspower is important for this sporttest for muscular strength in handability to change position at speedThis athlete is most known for his speedbalance is an important component for this sport...

Jobs & Workplaces 2018-02-23

Jobs & Workplaces crossword puzzle
Across
  1. this person draws and paints pictures
  2. a manager or secretary will work here
  3. this person fixes cars when they are broken
  4. a mechanic can fix cars here
  5. this person designs and builds machines, roads, or bridges
  6. this person fixes people's teeth
  7. this person writes articles for newspapers, websites, and TV
Down
  1. this person flies planes
  2. salon a hairdresser will work here
  3. agent this person helps people plan their vactions
  4. this person cleans rooms in buildings
  5. the workers here help make many different things
  6. this person cuts peoples hair
  7. this person drives people to different places
  8. a fitness trainer will work here
  9. this is where people go for their job
  10. this person writes letters, organizes meetings, and makes phone calls
  11. people do this to earn money
  12. trainer this person helps people get strong and in shape

19 Clues: this person flies planesa mechanic can fix cars herepeople do this to earn moneythis person cuts peoples haira fitness trainer will work herethis person fixes people's teethsalon a hairdresser will work herethis person draws and paints picturesthis person cleans rooms in buildingsa manager or secretary will work here...

lol 2021-12-06

lol crossword puzzle
Across
  1. the directed movement towards or away from a stimulus.
  2. Behavior that follows a 24-cycle
  3. First, it changes the dominant male.And second, it increases the fitness of the new dominant male.
  4. is essential for the ripening of fruits
  5. e is a secreted chemical signal used to obtain a response from another individual of the same species.
  6. Ivan Pavlov’s experiments
  7. is the long-range seasonal movement of animals.
  8. Is another type of polygyny where a defended group of females are associated with the one male.
  9. Is the change in activity of an organism in response to a stimulus.
Down
  1. rB>c
  2. Is a version of hibernation that happens during summer. This is more common for species found in deserts or those found in places that are prone to drought.
  3. movement of innate behavior the undirected movement in response to a stimulus.
  4. Is period of inactivity when an animal lowers their body temperature and breathing rate, in response to changing seasons.
  5. One an individual takes that lowers its own fitness and increases the fitness of another individual.
  6. Males can spar and battle using their antlers, tusks and hooves.

15 Clues: rB>cIvan Pavlov’s experimentsBehavior that follows a 24-cycleis essential for the ripening of fruitsis the long-range seasonal movement of animals.the directed movement towards or away from a stimulus.Males can spar and battle using their antlers, tusks and hooves.Is the change in activity of an organism in response to a stimulus....

health class 2025-02-11

health class crossword puzzle
Across
  1. The ability of an organism to resist a particular infection or toxin.
  2. Organic compounds that are essential for normal growth and nutrition.
  3. The chemical processes that occur within a living organism to maintain life.
  4. A state of being in good health, especially as an actively pursued goal.
  5. The condition of being physically fit and healthy.
  6. Units of energy that measure the amount of energy food provides to the body.
Down
  1. The process of causing something to absorb water.
  2. A disorder of a structure or function in a human, animal, or plant.
  3. Inorganic substances that are essential for various bodily functions.
  4. Physical activity that enhances or maintains physical fitness and overall health.
  5. Conditions or practices conducive to maintaining health and preventing disease.
  6. The process of obtaining the food necessary for health and growth.Wellness A state of being in good health, especially as an actively pursued goal.Exercise Physical activity that enhances or maintains physical fitness and overall health.
  7. A state of mental or emotional strain resulting from adverse or demanding circumstances.
  8. Health A person’s condition with regard to their psychological and emotional well-being.
  9. A natural periodic state of rest for the mind and body.

15 Clues: The process of causing something to absorb water.The condition of being physically fit and healthy.A natural periodic state of rest for the mind and body.A disorder of a structure or function in a human, animal, or plant.The ability of an organism to resist a particular infection or toxin....