fitness Crossword Puzzles
This is for my Baby 2022-08-08
Physical Fitness 2021-03-04
Across
- Ability to move the body parts swiftly while applying the maximum force of the muscles
- Ability of body systems to gather, process, and deliver oxygen and fuel during long periods of moderate/ vigorous activity.
- Ability to move joints through a full range of motion
- Ability to control or stabilise the body when a person is standing still or moving
- Ability of muscles to apply force
- Amount of fat, muscle, water and bone your body is made up of
Down
- Ability of muscles to perform continuously without tiring
- Ability to use the senses together with body parts during movement
- Ability to reach or respond quickly to what you hear, see, or feel.
- Ability to change and control the direction and position of the body while maintaining a constant, rapid motion
- Ability to move your body or parts of your body swiftly
11 Clues: Ability of muscles to apply force • Ability to move joints through a full range of motion • Ability to move your body or parts of your body swiftly • Ability of muscles to perform continuously without tiring • Amount of fat, muscle, water and bone your body is made up of • Ability to use the senses together with body parts during movement • ...
Fitness Testing 2020-12-14
Across
- sit and _____ test for measuring flexibility
- the data you get from testing at the start
- bioelectrical _________ analysis
- units of measurement for the vertical jump
- measuring what you say you are measuring
Down
- jackson-pollock _________ diagram for body fat %
- a dynanometer is used to test this
- equipment needed for skinfold testing
- the muscles tested in the one-minute sit-up test
- measurement for the illinois agility run
- __________ step test to test aerobic endurance
11 Clues: bioelectrical _________ analysis • a dynanometer is used to test this • equipment needed for skinfold testing • measurement for the illinois agility run • measuring what you say you are measuring • the data you get from testing at the start • units of measurement for the vertical jump • sit and _____ test for measuring flexibility • ...
Fitness terms 2020-03-03
Across
- a machine that allows users to walk, jog or run on the spot at varying speeds and inclines
- Energetic exercise class where movements are carried out to lively music. It was developed by Colombian dancer Alberto Perez in the 1990s.
- rest time between exercises
- In strengthening activities, the number of times a weight is lifted.
- Abdominal muscles, which form part of the core. When well-defined, these muscles are referred to as a ‘six-pack’
Down
- prepare for physical exertion or a performance by exercising or practising gently beforehand.
- The long metal bar used in weight lifting.
- This refers to exercises in which you hold a position of tension and remain there for a period of time. Common examples include holding a plank or a squat.
- Common exercises such as brisk walking, running, cycling, swimming, rowing, and cross-country skiing
- stands for delayed onset muscle soreness, which is the soreness you feel the day or two after a hard workout.
- Type of exercise that focuses on posturing, body movements and breathing to improve strength and flexibility, as well as mental well being. Its origins lie in ancient India
11 Clues: rest time between exercises • The long metal bar used in weight lifting. • In strengthening activities, the number of times a weight is lifted. • a machine that allows users to walk, jog or run on the spot at varying speeds and inclines • prepare for physical exertion or a performance by exercising or practising gently beforehand. • ...
Fitness Crossword 2021-10-19
11 Clues: GOOOOOOl • winter walks • being strong • who made this • lives in the wild • beats in a minute • help you in school • run stop run turn run • what are you doing now • going in one way quickly • one leg what are you doing
Fitness Terms 2022-02-03
Across
- Core muscles
- How much you weigh
- Cardiovascular exercise
- A team exercise EX. Baseball, Football
- Something to do with a paddle in a boat like thing on the water
Down
- The way you eat
- Having good health
- How you live
- A faster way to get to a place by feet
- An arm exercise using your body weight
- An activity to do in the water
11 Clues: Core muscles • How you live • The way you eat • How much you weigh • Having good health • Cardiovascular exercise • An activity to do in the water • A faster way to get to a place by feet • An arm exercise using your body weight • A team exercise EX. Baseball, Football • Something to do with a paddle in a boat like thing on the water
Fitness Safety 2022-04-15
Across
- something you should never do in activity
- effects of not having this can consist of muscle cramps, dizziness, and fatigue
- something you need to always follow
- something you need to be cautious of before any activity
- something you should be aware of at all times
- playing fair and respecting others shows good
Down
- replenishes the body before and after activity
- something that prevents poor health complications
- over exercising leads to
- essential to dangerous sports
- before an activity you should always
11 Clues: over exercising leads to • essential to dangerous sports • something you need to always follow • before an activity you should always • something you should never do in activity • something you should be aware of at all times • playing fair and respecting others shows good • replenishes the body before and after activity • something that prevents poor health complications • ...
Fitness Fun 2017-06-02
Across
- also known as H2O and it keeps you hydrated
- biking, swimming, and jogging
- bread, pasta, and rice are considered
- the meaty stuff
Down
- loving organ that pumps blood
- lifting weights builds it up
- foods have different amounts of this
- must be done 60 minutes a day
- working hard for a short time
- you breathe so you can get it
- burns away by exercising
11 Clues: the meaty stuff • burns away by exercising • lifting weights builds it up • loving organ that pumps blood • must be done 60 minutes a day • working hard for a short time • you breathe so you can get it • biking, swimming, and jogging • foods have different amounts of this • bread, pasta, and rice are considered • also known as H2O and it keeps you hydrated
Fitness Workout 2024-04-17
Across
- Step forward like a graceful ninja warrior. - Then do 10.
- Swing the rope over your head and hop like a nimble bunny. - Then do 20.
- Move your legs like a speedy cheetah, racing towards the finish line. - Then do it in place for a 30 count.
- Sit down and stand up like you're playing a game of musical chairs. - Then do 15.
- Roll up like a sleepy caterpillar and then stretch back down. - Then do 10.
- Hold your body strong and straight like a sturdy wooden plank. - Then hold it for a 20 count.
Down
- Stretch out your arms and legs like a starfish. - Then do 20.
- Hang on tight and pull yourself up like a strong monkey swinging from branch to branch. You can pass this one.
- Strong arms help you lift your body like a superhero. - Then do 6.
- Jump up, then down, then back up again like a bouncy kangaroo. - Then do 10.
- Lift your knees high and march in place like a soldier on a mission. - Then do it in place for a 30 count.
11 Clues: Step forward like a graceful ninja warrior. - Then do 10. • Stretch out your arms and legs like a starfish. - Then do 20. • Strong arms help you lift your body like a superhero. - Then do 6. • Swing the rope over your head and hop like a nimble bunny. - Then do 20. • Roll up like a sleepy caterpillar and then stretch back down. - Then do 10. • ...
Advertisers in this Issue 2021-05-23
Across
- Electrician
- Fitness Center
- Recreation Center
- CPA
- Elder Law
- Dog Walker
- Dance Lessons
- Apartments
- Travel Club
- Handyman
- Pool Service
- Insurance Agent
- Assisted Living
- Reverse Mortgage Lender
Down
- Senior Dating Service
- Optometrist
- Painter
- Grief Counselor
- Estate Liquidator
- Reverse Mortgage Councelor
- Audiologist
- Home Healthcare
- Art and Antique Appraisal
- Dog Walker
- Restaurant
- Dentist
26 Clues: CPA • Painter • Dentist • Handyman • Elder Law • Dog Walker • Apartments • Dog Walker • Restaurant • Optometrist • Electrician • Audiologist • Travel Club • Pool Service • Dance Lessons • Fitness Center • Grief Counselor • Home Healthcare • Insurance Agent • Assisted Living • Estate Liquidator • Recreation Center • Senior Dating Service • Reverse Mortgage Lender • Art and Antique Appraisal • Reverse Mortgage Councelor
Wichtige Wörter 2017-09-06
Across
- Riesige Firma
- nachtaktiver Vogel
- gelingen
- viel (er)fordern
- Ausstellung
- Essen
- unnötig
- flötend; lauter Ton
- Tages-Rhythmus
- Schwächling
- höchste Zahlen
- Bürgermeister
Down
- freilegen
- besonders
- Erfahrung
- Interviews
- Sprossen
- Händler
- erreichen
- Bergseite
- sich nicht entscheiden
- Beete wie Treppenstufen
- Traumstart
- Verlangsamung
- Fitness
- Armut
- verschwinden
27 Clues: Essen • Armut • Händler • Fitness • unnötig • Sprossen • gelingen • freilegen • besonders • Erfahrung • erreichen • Bergseite • Interviews • Traumstart • Ausstellung • Schwächling • verschwinden • Riesige Firma • Verlangsamung • Bürgermeister • Tages-Rhythmus • höchste Zahlen • viel (er)fordern • nachtaktiver Vogel • flötend; lauter Ton • sich nicht entscheiden • Beete wie Treppenstufen
Biology Crossword Puzzle 2016-11-28
LC_CH2_U1 2024-01-12
20 Clues: n. 산맥 • n. 전투 • n. 영장류 • 역할을 하다 • n. 건강함 • v. 논의하다 • v. 선언하다 • v. 묘사하다 • n. 채식주의자 • adj. 신체적인 • adj. 결정적인 • conj. ~이므로 • adv. 규칙적으로 • phr. ~와 싸우다 • n. (동물의) 무리 • phr. 와 무역하다 • v. ~에 위치를 정하다 • phr. 사이 좋게 지내다 • adj. 근육질의, 근육의 • phr. ~에 애쓰다. 공들이다
Ecology 2022-05-13
20 Clues: huntee • hunter • any food • eats food • meat only • plants only • one benefits • both benefit • area of life • specific job • live together • makes own food • amount of life • multiple chains • energy transferred • chemical autotroph • ability to survive • group of one species • sun->grass->deer->wolf • one benefits other is harmed
Components of Fitness 2021-11-01
Across
- This component of fitness the amount of fat mass compared to lean muscle mass, bone and organs
- This component of fitness is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.
- the ability of your body to continuously provide enough energy to sustain levels of exercise
- There are two types of this including static and dynamic.
Down
- This component of fitness is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test for this.
- This component of fitness is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.
- This component of fitness is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test this.
- This type of stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed.
- A test to measure cardiovascular endurance
- goals are established using a specific set of criteria that ensures your objectives are attainable within a certain time frame.
- This type of stretching is holding a stretch without movement, usually only at the end-range of a muscle.
11 Clues: A test to measure cardiovascular endurance • There are two types of this including static and dynamic. • the ability of your body to continuously provide enough energy to sustain levels of exercise • This component of fitness the amount of fat mass compared to lean muscle mass, bone and organs • ...
Healthy Living 2014-02-04
Across
- a session of exercise to improve fitness.
- a persons daily choice of foods or drinks.
- any activity that helps build or maintain fitness.
- to be clean and well groomed.
- moving quickly and easily.
- to extend your arms, legs, and other muscles so that are ready for activity.
- what you do before you start your exercise.
Down
- to do something more than once, usually at the same time each. day
- to exercise often, or not sit still.
- trying your best to win!
- not getting tired easily, even after a workout.
- a room designed for indoor sports (basketball, tennis, exercise).
12 Clues: trying your best to win! • moving quickly and easily. • to be clean and well groomed. • to exercise often, or not sit still. • a session of exercise to improve fitness. • a persons daily choice of foods or drinks. • what you do before you start your exercise. • not getting tired easily, even after a workout. • any activity that helps build or maintain fitness. • ...
The Building Mental: Brain Fitness App Crossword 2021-06-10
Across
- related fitness
- this unit focuses on melatonin and sleep deprivation
- Transportation unit focus is on the abc quick check and bike road signs
- number of units in the comprehensive health curriculum
- graphic visual representations of information data or knowledge intended to present information quickly and clearly
Down
- proteins, hormones, cytokines, & more
- fundamental question used to guide student learning
- provide access for students to all content in one organized digital space
- the reverse j-curve is a concept covered in this unit
- Fitness App
- Mental Capital
- this unit aligns with ch. 74 focuses on compressions aed use and rescue breaths
12 Clues: Fitness App • Mental Capital • related fitness • proteins, hormones, cytokines, & more • fundamental question used to guide student learning • this unit focuses on melatonin and sleep deprivation • the reverse j-curve is a concept covered in this unit • number of units in the comprehensive health curriculum • ...
People Strategy 2016-10-28
Fittness Crossword Puzzle 2021-03-04
Across
- strength, the amount of force you can put out or the amount of weight you can lift.
- artery, wrist
- Beats per minute
- cramps, sudden muscle spasms and pain associated with intense exercise in hot weather
- plan, Decide what to do, find something you like, incorporate it on a regular bases, find a partner to workout with, and be safe
- unit of energy
- working the body harder than it is normally worked
- without oxygen
- exertion, overworking the body
- A stretching or tearing of a muscle or a tissue connecting muscle to bone
- characterized by much sitting and little physical exercise.
- a stretching or tearing of ligaments
- target heart rate
- When you contract and move
- exhaustin,a condition marked by weakness, nausea, dizziness, and profuse sweating that results from physical exertion in a hot environment.
Down
- metabolism, amount of energy required to carry out involuntary activities of the body at rest
- you hold and contract
- is the chemical reactions in the body's cells that change food into energy.
- cramp,sudden and involuntary contraction of one or more of your muscles often caused of dehydration.
- with oxygen
- Frequency, Intensity, and Time
- heat-related conditions characterized by an abnormally high body temperature
- characterized by or producing a constant speed.
- artery, right up your neck, on the side
- composition, percentage/ratio of body fat to lean body tissue
- bite, A condition in which skin and the tissue just below the skin freeze.
- the gradual increase in overload necessary to achieve higher levels of fitness
- train, simply a training routine that involves several different types of exercise.
- resting heart rate
- the quality of bending easily without breaking.
- fitness, the ability to per- form muscular work satisfactorily
31 Clues: with oxygen • artery, wrist • unit of energy • without oxygen • Beats per minute • target heart rate • resting heart rate • you hold and contract • When you contract and move • Frequency, Intensity, and Time • exertion, overworking the body • a stretching or tearing of ligaments • artery, right up your neck, on the side • characterized by or producing a constant speed. • ...
Ch5 crossword 2018-10-25
Across
- (Two words.) The differential success (survival and reproduction) of individuals within a population
- (Two words.) The movement of genetic information among populations
- (Two words.) A change in allele frequencies (may also change genotype frequencies) because of random chance
- A population adapted to its unique local environmental conditions
- (Two words.) The ability of one genotype to give rise to different phenotypes under different environmental conditions
- Individuals mate with other members of the population who are more closely related to them than expected by random chance
- Any heritable behavioral, morphological, or physiological trait that has evolved through the process of natural selection such that it maintains or increases the fitness of an organism under a given set of environmental conditions
- (Two words.) The sum of all genetic information (all alleles) across all individuals in a population
Down
- Alternative forms of the same gene
- Encodes the information needed to produce an RNA molecule
- The proportionate contribution made by an individual to future generations relative to other individuals in the same population
- (Two words.) Individuals in a population choose mates based on their phenotype, which reflects their genotype
- Changes in a population of organisms over time
- (Three words.) The set of phenotypes expressed by a single genotype across a range of environmental conditions.
- Alleles present at each gene within an organism’s genome
- A local population of interbreeding individuals
- A heritable change in a gene or a chromosome
- All of the DNA in a cell
- The form of selection where the mean phenotype has higher fitness than the phenotypes at either end of the distribution
- The appearance of an organism for a particular characteristic
- A measurable change in a phenotypic character or characters over a geographic region
21 Clues: All of the DNA in a cell • Alternative forms of the same gene • A heritable change in a gene or a chromosome • Changes in a population of organisms over time • A local population of interbreeding individuals • Alleles present at each gene within an organism’s genome • Encodes the information needed to produce an RNA molecule • ...
17 crossword thingy... 2017-02-08
Across
- Equilibrium If population is not evolving the allele frequencies in the gene pool do not change
- Isolation Interbreeding populations develop different behaviors, such as different mating daces, songs, etc.
- Clock Uses mutation rates in DNA to estimate how long ago two organisms shared a common ancestor
- Selection form of natural selection in which individuals at the upper and lower ends of distribution curve have higher fitness than the middle of the curve
- Effect A change in allele frequency that results from a small group starting a new population
- Trait Trait controlled by two or more genes
- Population whose members can breed and produce fertile offspring
- Selection individuals near the center of a distribution curve have higher fitness than, either end of the curve
- Gene Trait Trait controlled by one gene that has two alleles
- Principle states allele frequencies in a population will stay in genetic equilibrium unless something causes them to change
- Effect Change in allele frequency following a dramatic loss of population
Down
- Pool All genes, that are present in a population at any one time
- Selection individuals pick mates with certain heritable traits
- Isolation When populations separated by a barrier, such as a river, mountain, or ocean
- Isolation Separation of a species or population so that members can no linger interbreed
- Formation of a new species
- Selection Individuals at one end of the curve have higher fitness than the others
- Frequency Number of times allele occurs in a gene pool
- Isolation Populations that live in the same habitat reproduce at different times
19 Clues: Formation of a new species • Trait Trait controlled by two or more genes • Frequency Number of times allele occurs in a gene pool • Gene Trait Trait controlled by one gene that has two alleles • Selection individuals pick mates with certain heritable traits • Pool All genes, that are present in a population at any one time • ...
Components of Fitness 2021-11-01
Across
- goals are established using a specific set of criteria that ensures your objectives are attainable within a certain time frame.
- This component of fitness is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl. The push up test is most often used to test muscular strength.
- This component of fitness is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.
- A test to measure cardiovascular endurance
- This type of stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed.
- This component of fitness the amount of fat mass compared to lean muscle mass, bone and organs
Down
- This component of fitness is the ability of the muscles to perform continuous without fatiguing. Examples would be cycling, step machines and elliptical machines. The sit up test is most often used to test for this.
- This type of stretching is holding a stretch without movement, usually only at the end-range of a muscle.
- There are two types of this including static and dynamic.
- the ability of your body to continuously provide enough energy to sustain levels of exercise
- This component of fitness is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test this.
11 Clues: A test to measure cardiovascular endurance • There are two types of this including static and dynamic. • the ability of your body to continuously provide enough energy to sustain levels of exercise • This component of fitness the amount of fat mass compared to lean muscle mass, bone and organs • ...
l'evoluzione 2024-03-02
Across
- Capacità di generare prole fertile
- Uno dei meccanismi che sta alla base dell'evoluzione
- Teoria di Cuvier che spiega la scomparsa di alcune specie
- Credenza che l'universo, la terra e la vita siano creazioni di divinità
- Antenato comune a tutti gli esseri viventi
- Strutture presenti in diversi organismi che condividono la stessa organizzazione corporea
- Principio sostenuto da Hutton e Lyell
- Caratteri privi di funzione in determinati organismi
- Cambiamento nel tempo di una popolazione
Down
- Carattere ereditario che aumenta la fitness
- Attribuzione di due nomi ad ogni organismo
- Strutture presenti in specie diverse che svolgono la stessa funzione
- Coltivazione ed allevamento selettivi di piante e animali
- Processo che permette la conservazione di resti o di impronte di organismi vissuti nel passato
- Schema che rappresenta la nascita dei 6 regni
- Distribuzione geografica delle specie
16 Clues: Capacità di generare prole fertile • Distribuzione geografica delle specie • Principio sostenuto da Hutton e Lyell • Cambiamento nel tempo di una popolazione • Attribuzione di due nomi ad ogni organismo • Antenato comune a tutti gli esseri viventi • Carattere ereditario che aumenta la fitness • Schema che rappresenta la nascita dei 6 regni • ...
Time Zones 2 - Unit 8 Vocabulary 2022-03-24
21 Clues: ill • cold • germ • neck • drugs • medic • clinic • injure • extend • scratch • fitness • illness • sufferer • epidemic • discomfort • bruise on the eye • dull and constant pain • coloured mark from getting hurt • to release air quickly from the lungs • a body temperature that is higher than normal • coughing and sneezing from animals and plants
LA CIUDAD 2017-03-16
21 Clues: FGC • IVIVVA • DIERBERGS • ST. LOUIS • STARBUCKS • STACY PARK • YOUR HOUSE • AMC THEATER • HOLIDAY INN • THE GALLERIA • TEMPLE ISRAEL • BUSCH STADIUM • PLANET FITNESS • CLAYTON BAKERY • BANK OF AMERICA • MISSOURI BAPTIST • FIVE STAR BURGERS • ST. LOUIS ART MUSEUM • OUR LADY OF THE PILLAR • ST. LOUIS PUBLIC LIBRARY • LAMBERT INTERNATIONAL AIRPORT
Cigna Medicare Advantage Plan 2023-07-03
Across
- Family doctor
- PCP to Specialist
- Confirm eligibility
- CVS Pharmacy
- Donuts
- Fixed Amount
- 48 hour notice approved locations
- HMO vs PPO
- Full Cost
- Drug Levels
- Percentage
Down
- Fitness Benefits
- Utilization Management
- medically necessary medication
- 30 day supply Switching
- Part B Premium Reduction
- Publix Pharmacy
- Dental vision hearing
- Utilization Management
- Catalog benefits
- Medicaid Program
21 Clues: Donuts • Full Cost • HMO vs PPO • Percentage • Drug Levels • CVS Pharmacy • Fixed Amount • Family doctor • Publix Pharmacy • Fitness Benefits • Catalog benefits • Medicaid Program • PCP to Specialist • Confirm eligibility • Dental vision hearing • Utilization Management • Utilization Management • 30 day supply Switching • Part B Premium Reduction • medically necessary medication • ...
Cornerstone of Biology 2022-05-11
Across
- remains of organisms that once lived
- choosing a mate based on higher fitness
- organisms that are best suited for their environment
- how well an organism can survive
- change in DNA
Down
- bones that are the same shape/place in different species
- how fossils are organized according to time
- random chance that alleles are lost to a population
- man who came up with the idea of natural selection
- new alleles that enter the population
10 Clues: change in DNA • how well an organism can survive • remains of organisms that once lived • new alleles that enter the population • choosing a mate based on higher fitness • how fossils are organized according to time • man who came up with the idea of natural selection • random chance that alleles are lost to a population • ...
Cornerstone of Biology 2022-05-11
Across
- man who came up with the idea of natural selection
- remains of organisms that once lived
- how fossils are organized according to time
- change in DNA
- how well an organism can survive
Down
- choosing a mate based on higher fitness
- new alleles that enter the population
- bones that are the same shape/place in different species
- organisms that are best suited for their environment
- random chance that alleles are lost to a population
10 Clues: change in DNA • how well an organism can survive • remains of organisms that once lived • new alleles that enter the population • choosing a mate based on higher fitness • how fossils are organized according to time • man who came up with the idea of natural selection • random chance that alleles are lost to a population • ...
Fitness components 2017-03-02
Across
- ability to stabilize body both in motion and standing still
- ability to move body or body parts quickly
- quality of bending easily without bending
- ability to use body [arts and senses to create efficient movements
- ability of muscles to repeatedly exert force against resistance
- percentages of fat, bone, water and muscle in the human body
- how quickly one can respond to a stimulus and initiate a response
Down
- how well lungs, heart, and muscles work together to keep body active over time
- maximum amount of force a muscle can exert against resistance
- ability to change direction and speed
- product of speed and strength
11 Clues: product of speed and strength • ability to change direction and speed • quality of bending easily without bending • ability to move body or body parts quickly • ability to stabilize body both in motion and standing still • percentages of fat, bone, water and muscle in the human body • maximum amount of force a muscle can exert against resistance • ...
Brain Fitness 2012-09-25
Across
- The key activity in producing serotonin
- These receive messages from neurons
- A key neurotransmitter to feel happy
- The brain’s nerve cells.
Down
- The neurons which enable counselors to feel empathetic toward clients
- These send messages from neuron to different neurons
- What the brain can change in response to
- This can last longer than medication
- Stage in which person is more subject to relapse
- What allows information from one neuron to travel to another neuron
- The protein that helps keep neurons working properly
11 Clues: The brain’s nerve cells. • These receive messages from neurons • This can last longer than medication • A key neurotransmitter to feel happy • The key activity in producing serotonin • What the brain can change in response to • Stage in which person is more subject to relapse • These send messages from neuron to different neurons • ...
Fitness Components 2021-02-02
Across
- the ability of the muscles to keep working (contract) over a period of time
- the ability of the joints to move through their full range of motion
- refers to the ration of lean body tissue (muscle & bone) to body-fat tissue
- is the ability to perform with strength at a rapid pace
- the ability of your heart, blood vessels, lungs, and blood to deliver oxygen and nutrients to all of your body's cells while you are being physically active
Down
- is the amount of time it takes to start a movement once your senses signal the need to move
- the ability to change and control the direction and position of the body while maintaining a constant, rapid motion
- the ability to move your body or parts of your body swiftly
- the ability to use the senses together with body parts during movement
- the amount of force that a muscle can apply in a given contraction
- the ability to control or stabilize the body when a person is standing still or moving
11 Clues: is the ability to perform with strength at a rapid pace • the ability to move your body or parts of your body swiftly • the amount of force that a muscle can apply in a given contraction • the ability of the joints to move through their full range of motion • the ability to use the senses together with body parts during movement • ...
Fitness Components 2022-06-15
Across
- Control of body parts moving in sequence
- Ability to maintain equilibrium
- Rate of motion of a body or body part from one point to another.
- Ability of energy systems to provide energy without oxygen
- Capacity of a joint to move through its full range of motion
- Maximal force that can be generated by a muscle
Down
- Rate of force production by a muscle (Force v velocity)
- Percentage of fat free mass and fat mass
- Ability of a muscle to perform repeated contractions for an extended period of time
- Rate of energy release by processes that depend on oxygen
- Ability to change direction rapidly and accurately
11 Clues: Ability to maintain equilibrium • Percentage of fat free mass and fat mass • Control of body parts moving in sequence • Maximal force that can be generated by a muscle • Ability to change direction rapidly and accurately • Rate of force production by a muscle (Force v velocity) • Rate of energy release by processes that depend on oxygen • ...
Fitness crossword 2022-02-03
Across
- you can only ___ if you make your workouts harder
- the first part of a workout
- the third part of a workout
- a type of workout with bursts of intense work with rests in between
- a cardiovascular endurance exercise involving water
- the second part of a workout
Down
- an abbreviation for how fast you want your heart beating during exercise
- working more often and more intense than usual for you
- the way your body is made up from fat and muscle. body ___
- a way to improve flexibility
- a type of exercise that increases range of motion
11 Clues: the first part of a workout • the third part of a workout • a way to improve flexibility • the second part of a workout • you can only ___ if you make your workouts harder • a type of exercise that increases range of motion • a cardiovascular endurance exercise involving water • working more often and more intense than usual for you • ...
Fitness Crossword 2020-04-28
Across
- One of the three sports/ disciplines in a triathlon
- Hindu system of philosophy and exercise
- Israeli self-defense system
- Latin dance originated in the 1960s in New York City.
- Sport that employs fists and feet
Down
- Eleven-a-side game
- Deep contemplation
- Multidisciplinary strength-training program
- roller or ice activity
- Chinese system of calisthenics
- Dance-based fitness program
11 Clues: Eleven-a-side game • Deep contemplation • roller or ice activity • Dance-based fitness program • Israeli self-defense system • Chinese system of calisthenics • Sport that employs fists and feet • Hindu system of philosophy and exercise • Multidisciplinary strength-training program • One of the three sports/ disciplines in a triathlon • ...
Fitness Components 2020-09-29
Across
- Quickly or precisely move or change direction without falling
- The effective smooth flow of movements
- Adequate range of movement around the joints
- Distance/time take, 3 types
- The maximum force that can be generated
Down
- The relative ratio of fat mass and fat free mass
- Time Taken to respond to a stimulus
- Muscular systems effectiveness to contract over a period of time
- The ability to maintain centre of mass over a base of support
- The production of strength and speed
- Ability of the respiratory system to work effectively
11 Clues: Distance/time take, 3 types • Time Taken to respond to a stimulus • The production of strength and speed • The effective smooth flow of movements • The maximum force that can be generated • Adequate range of movement around the joints • The relative ratio of fat mass and fat free mass • Ability of the respiratory system to work effectively • ...
Fitness Components 2020-09-29
Across
- The relative ratio of fat mass and fat free mass
- Time Taken to respond to a stimulus
- Muscular systems effectiveness to contract over a period of time
- Ability of the respiratory system to work effectively
- Adequate range of movement around the joints
Down
- Distance/time take, 3 types
- The effective smooth flow of movements
- The maximum force that can be generated
- The production of strength and speed
- The ability to maintain centre of mass over a base of support
- Quickly or precisely move or change direction without falling
11 Clues: Distance/time take, 3 types • Time Taken to respond to a stimulus • The production of strength and speed • The effective smooth flow of movements • The maximum force that can be generated • Adequate range of movement around the joints • The relative ratio of fat mass and fat free mass • Ability of the respiratory system to work effectively • ...
Fitness review 2020-04-30
Across
- The ability to control and stabilize your body when standing still or when you’re moving
- the difficulty level of physical activity
- ability for each joint to move through the available range of motion
- The ability to react or respond quickly to what you see, hear, or feel
- the ability to move parts of the body swiftly while applying the maximal force
Down
- the number of times per week you exercise
- ability to control and change direction and position of your body while maintaining a constant rapid motion
- ability to use sense together with the body parts during movement
- the duration of a single workout in minutes or hours
- ability to move your body or parts of your body swiftly
- certain type of exercise you choose
11 Clues: certain type of exercise you choose • the number of times per week you exercise • the difficulty level of physical activity • the duration of a single workout in minutes or hours • ability to move your body or parts of your body swiftly • ability to use sense together with the body parts during movement • ...
Fitness Components 2023-02-22
Across
- The ability of muscles to exert force.
- The ability to sustain prolonged exercise with the use of oxygen.
- The ability of muscle to sustain force/contraction for a long period of time.
- The ability of body parts to work together, resulting in smooth flow of efficient movements.
- The degree of movement around a joint.
Down
- The ability to control our center of gravity while stationary or moving.
- The time it takes to initiate the first response to a stimulus.
- The ability to get from one point to another as quickly as possible.
- Body shape with reference to the ratio of muscle, bone and fat mass in the body.
- A combination of speed and strength. When strength is exerted explosively.
- The ability to change direction quickly with speed and balance.
11 Clues: The ability of muscles to exert force. • The degree of movement around a joint. • The time it takes to initiate the first response to a stimulus. • The ability to change direction quickly with speed and balance. • The ability to sustain prolonged exercise with the use of oxygen. • The ability to get from one point to another as quickly as possible. • ...
Fitness Basic's 2023-01-30
Across
- Gradually make workout more challenging
- 2/3 times per week. Intensity until fatigue
- 3/5 times per week and Heart, Lungs, and Vessels
- 1/2 times per week, Bursts of intense heart rate
- increases range of motion
Down
- What make sup your body. (Body fat and Muscle
- 5/10 mins of gradually slowing down
- Workouts using the FIIT Principle
- Where you want your heart rate during a workout
- Working harder and more often to see results
- 5/10 mins of slow movement
11 Clues: increases range of motion • 5/10 mins of slow movement • Workouts using the FIIT Principle • 5/10 mins of gradually slowing down • Gradually make workout more challenging • 2/3 times per week. Intensity until fatigue • Working harder and more often to see results • What make sup your body. (Body fat and Muscle • Where you want your heart rate during a workout • ...
Fitness Words 2023-01-30
Across
- (working more often and harder)
- (with free air)
- (measures fat and muscle in your body)
- (how hard the workout should be)
- ( to build muscle)
Down
- (220 minus your age)
- ( to keep muscle)
- (without free air)
- (see gains and improvements)
- (how often you should workout)
- (an intense workout that should be done around 3 times a week)
11 Clues: (with free air) • ( to keep muscle) • (without free air) • ( to build muscle) • (220 minus your age) • (see gains and improvements) • (how often you should workout) • (working more often and harder) • (how hard the workout should be) • (measures fat and muscle in your body) • (an intense workout that should be done around 3 times a week)
Fitness Planning 2023-10-05
Across
- a part that is added to something to enlarge or prolong it; a continuation.
- activities in which a resistance moves through a whole range of motion at a controlled speed
- activities that use muscle tension to improve muscle strength with little or no movement of body parts
- the movement of a limb or other part toward the midline of the body or toward another part.
- the movement of a limb or other part away from the midline of the body, or from another part.
Down
- the action of bending or the condition of being bent, especially the bending of a limb or joint
- activities that combine muscle contractions and repeated movements
- is a single time you perform the exercise
- stretching without movement
- a group of repetitions
- refers to any stretching that is performed with movement
11 Clues: a group of repetitions • stretching without movement • is a single time you perform the exercise • refers to any stretching that is performed with movement • activities that combine muscle contractions and repeated movements • a part that is added to something to enlarge or prolong it; a continuation. • ...
Physical Fitness 2024-02-06
Across
- the ability of the heart & lungs to work efficiently during physical activity
- the ability to do everyday tasks without becoming short of breath, sore, or tired
- connect bone to bone
- activities that make you breathe harder and heart beat faster
- the ability to use muscles over & over without tire
- what do the 2 T's stand for in the FITT principle (no spaces)
Down
- the ability to use joints easily
- connect muscle to bone
- the amount of force muscles apply when they are being used
- what does the F stand for in the FITT principle?
- what does the I stand for in the FITT principle?
11 Clues: connect bone to bone • connect muscle to bone • the ability to use joints easily • what does the F stand for in the FITT principle? • what does the I stand for in the FITT principle? • the ability to use muscles over & over without tire • the amount of force muscles apply when they are being used • what do the 2 T's stand for in the FITT principle (no spaces) • ...
Theme- Fitness 2024-06-15
Across
- It pumps blood through your body
- A type of exercise where you move to music
- A healthy green vegetable often used in salads
- A sport where you need a ball and a hoop
- These help you move and are attached to your bones
- The opposite of unhealthy
Down
- You need to do this to stay healthy and fit
- A drink that is important for our body
- Something you should drink a lot of to stay hydrated
- Stretching and bending exercises to keep fit
- A type of fast running race
11 Clues: The opposite of unhealthy • A type of fast running race • It pumps blood through your body • A drink that is important for our body • A sport where you need a ball and a hoop • A type of exercise where you move to music • You need to do this to stay healthy and fit • Stretching and bending exercises to keep fit • A healthy green vegetable often used in salads • ...
Knowledge of sport science 2015-07-14
7 Clues: Body Syestems • Physics of sport • Nutrition Training Diet • Psychology Energy Systems • Acquisition Decision Making • Management prevention and management • training principles and methods Fitness Testing
Spiritual Crossword Puzzle 2023-02-01
13 Clues: Freedom • Fitness • Thankful • Happiness • Compassion • Respect it • Our Legacy • Good and Bad • Your True Self • Think Positive • You made it happen • Financially Stable • Speak into Existence
Unit-10 LA Vocabulary words 2023-05-14
Training for fitness 2021-11-04
Across
- doing too much too fast.
- the kind of activity a person chooses for each area of his or her training.
- describes how hard you are exercising.
- The type of activities which will improve cardiorespiratory and body composition are _____ muscle movement.
- a training program based on your goals and objectives.
- the duration of an activity.
- type of training using two or more type of exercise.
- an excellent activity to improve body composition.
- the principle of training that states that improvements in fitness areas require a specific activities to bring about that change.
Down
- the gradual increase in activity or exercise over a period of time.
- the principle that says exercise must be performed on a regular basis to be effective.
- describes how hard you are exercising.
- used to improve muscular fitness.
- principles that are important to follow.
- performing at a level beyond what you are accustomed to.
- follow these guidelines for applying the principles of training.
- how often you exercise.
- the recommended type of stretch.
18 Clues: how often you exercise. • doing too much too fast. • the duration of an activity. • the recommended type of stretch. • used to improve muscular fitness. • describes how hard you are exercising. • describes how hard you are exercising. • principles that are important to follow. • an excellent activity to improve body composition. • ...
Fitness crosswoed 2022-02-03
Across
- you want your heart rate to be this
- performing certain exercises in order for a person to improve a certain component of fitness is called...?
- you have to take breaks because your oxygen intake can't keep up with the demand
- gradually lowering your pulse
- makes exercises more challenging as they go on
- slow movements then stretch
- how long
Down
- a gradual increase in how hard or how often you workout is called...?
- heart, lungs, and vessels
- raises your heart rate way up for short bursts of minutes
- what are you doing for an exercise
11 Clues: how long • heart, lungs, and vessels • slow movements then stretch • gradually lowering your pulse • what are you doing for an exercise • you want your heart rate to be this • makes exercises more challenging as they go on • raises your heart rate way up for short bursts of minutes • a gradual increase in how hard or how often you workout is called...? • ...
Fitness Crossword 2022-02-03
Across
- how often you workout
- while doing an activity you have to take breaks because your oxygen intake can't keep up with demand
- an ab workout in a plank position
- how long your workouts are
- how hard your workouts are
Down
- repetitive movements done for 20-30 minutes or longer with a consistent heart rate in the Target Zone
- activity before you start working out
- a gradual increase in how hard or how often you workout
- performing certain exercises in order for a person to improve a certain component of fitness
- the kind of workout you are doing
- lifting a bar while laying down
11 Clues: how often you workout • how long your workouts are • how hard your workouts are • lifting a bar while laying down • the kind of workout you are doing • an ab workout in a plank position • activity before you start working out • a gradual increase in how hard or how often you workout • ...
Fitness crossword 2022-02-03
Across
- you can only ___ if you make your workouts harder
- the second part of a workout
- the way your body is made up from fat and muscle. body ___
- working more often and more intense than usual for you
- a type of workout with bursts of intense work with rests in between
Down
- a way to improve flexibility
- a cardiovascular endurance exercise involving water
- the third part of a workout
- an abbreviation for how fast you want your heart beating during exercise
- a type of exercise that increases range of motion
- the first part of a workout
11 Clues: the third part of a workout • the first part of a workout • a way to improve flexibility • the second part of a workout • you can only ___ if you make your workouts harder • a type of exercise that increases range of motion • a cardiovascular endurance exercise involving water • working more often and more intense than usual for you • ...
My Fitness 2015-09-15
Across
- ability to use skeletal muscles for long periods of time with out tiring is called?
- strength/What fitness component has the ability of the heart, blood, blood vessels and the respiratory system to supply o2 and necessary fuel to the muscles during exercise?
- much range of movement possible at various joints
- What skill related component allows you to have the ability to keep the body still in an upright position while standing still, moving or holding a position upside down?
Down
- skill allows you to have the ability to do strength performances at a rapid pace?
- strength/The quality of being physically strong
- time/The time measured from the ability to move your body from a still position is called?
- ability to use different parts of the body together is called?
- highest amount of oxygen consumed during exercise in activities that use large muscle groups legs and arms
- change direction rapidly with controlled movements.
- skill related component would you need when competing in 100m sprint?
11 Clues: strength/The quality of being physically strong • much range of movement possible at various joints • change direction rapidly with controlled movements. • ability to use different parts of the body together is called? • skill related component would you need when competing in 100m sprint? • ...
fitness crossword 2023-01-31
11 Clues: moment • heart rate • doctor helps • always passing • without oxygen • range of moment • push up and out • uses legs cardio • used for improving pysick • can only do very small time • most abandoned natural resource
Fitness Components 2023-02-23
Across
- A muscle or group of muscles to exert a maximum amount of force in the shortest period of time.
- The ability to use different parts of the body together smoothly and efficiently.
- Power the total amount of energy obtainable.
- Power ability of the muscles to use oxygen received form the heart and lungs to produce energy.
- Range of movement around a joint.
- The time between a stimulus and the first response.
Down
- Endurance muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
- Strength is the peak force that a muscle can develop.
- The ability of the body to remain in a state of equilibrium while performing a desired task.
- The relative proportions of bone, muscle and fat within the body.
- Combination of flexibility and speed.
- Time rate at which an object is moving along a path or towards something.
12 Clues: Range of movement around a joint. • Combination of flexibility and speed. • Power the total amount of energy obtainable. • The time between a stimulus and the first response. • Strength is the peak force that a muscle can develop. • The relative proportions of bone, muscle and fat within the body. • ...
Fitness Components 2021-09-24
Across
- The ability of a muscle or muscle groups to undergo repeated contractions
- The time taken to initiate a response to a stimulus.
- Ability to move all or parts of the body as quickly as possible
- The largest force possible in a single maximal contraction
- The ability to move and change direction quickly whilst maintaining control.
- The ability of the heart and lungs to supply oxygen to the working muscles.
Down
- The ability to hold a body part in a static position.
- The ability to use two or more body parts together smoothly and efficiently
- Keeping the body stable by maintaining the centre of mass over the base of support
- Combination of strength and speed
- The range of movements at a joint.
11 Clues: Combination of strength and speed • The range of movements at a joint. • The time taken to initiate a response to a stimulus. • The ability to hold a body part in a static position. • The largest force possible in a single maximal contraction • Ability to move all or parts of the body as quickly as possible • ...
Emotional fitness 2022-06-07
Across
- Regular practice of something
- Activity that improves the coordination of left and right brain
- Quality of being accountable
- This chemical secretes in our body when we are really happy
- Dedication
Down
- This helps for being 100% in what we are doing.
- Excess secretion of this chemical in our body leads to addiction
- A feeling of thankfulness
- A positive emotion
- Change for the better
- Man's worst enemy
11 Clues: Dedication • Man's worst enemy • A positive emotion • Change for the better • A feeling of thankfulness • Quality of being accountable • Regular practice of something • This helps for being 100% in what we are doing. • This chemical secretes in our body when we are really happy • Activity that improves the coordination of left and right brain • ...
Personal Fitness 2022-10-20
Across
- nourishment for your body
- balance calorie=energy
- your body needs a lot of these
- builds muscle mass
Down
- a harmful reduction in the amount of water in the body
- you body needs these in small amounts
- your body's main source of energy
- the process of replacing water in the body
- essential for normal growth and support its functions
- prevent disease, help keep tissue healthy and protect vital organs
- unit used to measure how much energy that food will produce in the human body
11 Clues: builds muscle mass • balance calorie=energy • nourishment for your body • your body needs a lot of these • your body's main source of energy • you body needs these in small amounts • the process of replacing water in the body • essential for normal growth and support its functions • a harmful reduction in the amount of water in the body • ...
physical fitness 2016-09-01
Across
- during this time you regenerate energy
- fourth word in the fitt principle
- relating to the body as opposed to the mind.
- talk with others
- test;a multi-stage fitness test
- the starting word for the fitt principle
Down
- thing added to something else in order to complete or enhance it.
- state of being free from illness or injury.
- activity requiring physical effort, carried out to sustain or improve health and fitness.
- a food obtaining necessary supplements for health and growth.
- a nourishing substance that is eaten, drunk, or otherwise taken into the body to sustain life, provide energy, promote growth,
11 Clues: talk with others • test;a multi-stage fitness test • fourth word in the fitt principle • during this time you regenerate energy • the starting word for the fitt principle • state of being free from illness or injury. • relating to the body as opposed to the mind. • a food obtaining necessary supplements for health and growth. • ...
Fitness Factors- Cardiorespiratory 2023-01-30
Across
- the number of training sessions
- movements that mimic the activity or sport being performed
- measures perceived exertion on a scale of 6-20
- the length of the activity
- focuses on increasing workload and HR is between 75%-85% of max
- performing resistance exercises one after the other with minimal rest
- helps make the heart stronger and more efficient and improves the ability to pump blood
Down
- prepares the body for physical activity
- mode of activity used
- a warmup with a target HR is 65%-75% of max or 12-13 on Borg scale
- movements that are not specific to the sport or activity being done
- guidelines that help develop a proper program
- provides the body with a smooth transition from exercise back to steady state
- good for advanced participants with HR reaching 85%-95% of max
- level of demand the activity places on the body
- cardio activities or exercise that have an effect on the overall physical and mental health of a participant
- the amount of please derived from the activity
17 Clues: mode of activity used • the length of the activity • the number of training sessions • prepares the body for physical activity • guidelines that help develop a proper program • measures perceived exertion on a scale of 6-20 • the amount of please derived from the activity • level of demand the activity places on the body • ...
NAME: CLASS: FITNESS COMPONENTS 2022-09-05
Across
- IS YOUR BODY LENGTH IN RELATION TO YOUR BODY WEIGHT
- YOU CAN THROW THE BALL FAR
- TIME SPRINTERS PRACTICE THIS COMPONENT A LOT
- THE ABILITY TO COMBINE SPEED AND RESISTANCE
- YOU NEED THIS FITNESS COMPONENT TO STAY UPRIGHT
Down
- CONTROLLED SPEED
- HOW MUCH YOU CAN BEND YOUR JOINTS
- HEART AND LUNG FITNESS
- THE FASTEST MAN ON EARTH
9 Clues: CONTROLLED SPEED • HEART AND LUNG FITNESS • THE FASTEST MAN ON EARTH • YOU CAN THROW THE BALL FAR • HOW MUCH YOU CAN BEND YOUR JOINTS • THE ABILITY TO COMBINE SPEED AND RESISTANCE • TIME SPRINTERS PRACTICE THIS COMPONENT A LOT • YOU NEED THIS FITNESS COMPONENT TO STAY UPRIGHT • IS YOUR BODY LENGTH IN RELATION TO YOUR BODY WEIGHT
School Based 2024-02-26
Bouncing Back crossword 2023-10-26
Sports Coach Crossword 2023-03-17
Abby Dunn Evolution; Darwin Theory. Ch 16/17 2018-11-08
Across
- is the number of times that the allele occurs in a gene pool, compared with the number of times other alleles for the same gene occur
- is all the genes, and their alleles, in the population
- one end of bell-curve has higher fitness
- bodily structures that are similar in function, but not in structure
- bodily structures that are similar in structure, but different in function, due to sharing a common ancestor
Down
- that serve no function but useful structures in earlier ancestors
- middle of the curve has higher fitness
- is a group of individuals of the same species that can interbreed
- both ends of the curve have a higher fitness than the middle
- Dating method that used the decay of radioactive isotopes to measure the age of a rock
10 Clues: middle of the curve has higher fitness • one end of bell-curve has higher fitness • is all the genes, and their alleles, in the population • both ends of the curve have a higher fitness than the middle • that serve no function but useful structures in earlier ancestors • is a group of individuals of the same species that can interbreed • ...
PE Theory Homework 2015-03-01
Across
- A principle of training that gives you a day off.
- Training with no interruptions
- test Measuring maximum running speed
- A test involving the change in direction
- The unwanted principle of training.
- A fitness test where one would jump as high as possible.
- High intense periods of training followed by periods of rest.
Down
- A route that starts and finishes at the same place.
- Requires a gradual increase in volume, intensity, frequency or time
- Another fitness test involving balls and coordination
- Tailored to suit you.
- A training method that varies things such as speed to suit the participant.
12 Clues: Tailored to suit you. • Training with no interruptions • The unwanted principle of training. • test Measuring maximum running speed • A test involving the change in direction • A principle of training that gives you a day off. • A route that starts and finishes at the same place. • Another fitness test involving balls and coordination • ...
EVOLUZIONE 2024-03-03
Across
- meccanismo alla base dell'evoluzione
- Credenza secondo cui animali e vegetali NON hanno e NON subiranno modificazione nel corse del tempo
- Gli arti superiori dei tetrapodi sono:
- Colui che scrisse: "L'ontologia ricapitola la filogenesi"
- Acronimo inglese per antenato comune
- Principio secondo cui i processi naturali che hanno operato nei tempi passati sono gli stessi che possono essere osservati oggi
- Evoluzione su piccola scala
- Credenza secondo cui la Terra e gli esseri viventi siamo creazioni di 1 o + divinità
Down
- Distribuzione geografica delle specie
- Insieme di tutti gli alleli presenti in una popolazione
- Colui che si oppose alla teoria del catastrofismo
- Cambiamenti nel tempo del patrimonio genetico delle popolazioni
- Individui con caratteri ereditati che ne aumentano la fitness
- Ricordo di un carattere presente nell'organismo ancestrale
- Colui che credeva nella legge dell'uso e disuso
- Capacità di generare prole fertile che sopravvive
- Fondatore della paleontologia
17 Clues: Evoluzione su piccola scala • Fondatore della paleontologia • meccanismo alla base dell'evoluzione • Acronimo inglese per antenato comune • Distribuzione geografica delle specie • Gli arti superiori dei tetrapodi sono: • Colui che credeva nella legge dell'uso e disuso • Colui che si oppose alla teoria del catastrofismo • Capacità di generare prole fertile che sopravvive • ...
1 2021-10-23
12 Clues: healthy • valuable • to learn • save sound • incapacitated • hand creation • come together • around equator • not understood • health cutting • working together • change wall color
Ch.12 Vocab 2022-10-18
Across
- dangerously low body temperature.
- choosing the right types of activities to improve a given element of fitness
- All rhythmic activities that use large muscle groups for an extended period of time.
- exercising at a level that's beyond your regular daily activities
- involving little physical activity
- overworking the body
- gentle cardiovascular activity that prepares the muscles for work
- injuries to the ligaments around a joint
- The ability to move your body parts through their full range of motion.
- the part of an exercise session when you are exercising at your highest peak
- physical _________ is any form of movement that causes your body to use energy.
- muscular _________ is the ability of your muscles to perform physical tasks over a period of time without tiring.
Down
- A dangerous condition in which the body loses its ability to cool itself through perspiration.
- Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
- Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
- overstretching and tearing a muscle
- _________ strength is the amount your muscle can exert
- ___________ endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
- low-level activity that prepares your body to return to a resting state
- heat ____________ is a form of physical stress on the body caused by overheating
- gradually increasing the demands on your body
- physical __________ is the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.
- damage to the skin and tissues caused by extreme
- ____________ cramps are sudden and sometimes painful contractions of the muscles
24 Clues: overworking the body • dangerously low body temperature. • involving little physical activity • overstretching and tearing a muscle • injuries to the ligaments around a joint • gradually increasing the demands on your body • damage to the skin and tissues caused by extreme • _________ strength is the amount your muscle can exert • ...
Health Chapter 12 2021-04-15
Across
- A dangerous condition in which the body loses the ability to cool itself through perspiration
- endurance the ability of your muscles to perform physical tasks over a period of time without tiring
- exercising at a level that’s beyond your regular daily activities
- out The part of an exercise session when you are exercising at your highest peak
- low-level activity that prepares your body to return to a resting state
- purpose for physical activity that is planned structured and repetitive and that improve or maintain physical fitness
- dangerously low body temperature
- involving little physical activity
- exercise involves intense short burst of activity in which the muscles work so hard that they produce energy without using oxygen
- injuries to the ligaments around a joint
- activity any form of movement that causes your body to use energy
- exhaustion A form of physical stress on the body caused by overheating
- gradually increasing the demands on your body
Down
- overworking in the body
- strength The amount of force your muscles can exert
- cramps sudden and sometimes painful contraction of the muscle
- damage to the skin and tissues caused by extreme cold
- gentle cardiovascular activity that prepares the muscles for work
- exercise all rhythmic activities that use large muscles groups for an extended period of time
- endurance ability of your heart lungs and blood vessels to send you an oxygen during long periods of moderate to vigorous activity
- choosing the right types of activities to improve a given element of fitness
- the ability to move your body parts through their full range of motion
- fitness The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
- over stretching and tearing a muscle
- heart rate: The number of times your heart beats per minute when you are not active
25 Clues: overworking in the body • dangerously low body temperature • involving little physical activity • over stretching and tearing a muscle • injuries to the ligaments around a joint • gradually increasing the demands on your body • strength The amount of force your muscles can exert • damage to the skin and tissues caused by extreme cold • ...
salud y forma física 2024-10-27
Across
- The time needed between exercise for recovery
- The physical power developed through weightlifting
- The organ responsible for pumping blood, key in cardio
- A place where people go to exercise and train
- Additional vitamins or minerals taken to support health
- Regular practices that contribute to a healthy lifestyle
- The mass of a person's body, often monitored in fitness
- A structured plan to imrpove fitness levels
- Essential function for oxygen intake during exercise
- A set sequence of exercises or habits
- The process of drinking enough water for bodily funcitions
- The type of food someone regularly consumes
- The way someone holds their body, important for exercise
- Tissues that contract to create movement in the body
- A primary source of energy for the body
Down
- A nutrient essential for muscle growth and repair
- Movements to increase muscle length and prevent injury
- The ability to bend and stretch muscles easily
- The "feel-good" hormone released during exercise
- The intake of food necessary for health and growth
- The emotional state that affects motivation and energy
- Units of energy measured in food and burned by the body
- A mindset or attitude towards health and fitness
- The natural state of rest needed for recovery
- Physical activity to keep the body fit and healthy
- A mental or emotional factor that affects well-being
- The phase where the body repeairs and builds muscles
- A therapy that relieves muscle tension and promotes recovery
- A type of nutrient, important for energy storage
- Equipment used to increase strength, often in gyms
- A mental practice for relaxation and mindfulness
31 Clues: A set sequence of exercises or habits • A primary source of energy for the body • A structured plan to imrpove fitness levels • The type of food someone regularly consumes • The time needed between exercise for recovery • A place where people go to exercise and train • The natural state of rest needed for recovery • The ability to bend and stretch muscles easily • ...
Socialization 2023-08-23
Across
- Working together to achieve common fitness goals.
- Fellow students that contribute to social interaction in P.E.
- Ethical behavior and respect for opponents, learned in sports.
- Act of engaging with others during P.E. sessions.
- Vital skill developed through interaction during exercises.
Down
- Collaborative effort in sports that enhances social skills.
- Understanding and sharing the feelings of classmates during fitness challenges.
- Dealing with disagreements and learning conflict resolution.
- Skill developed when guiding others in group activities.
- Forming connections and relationships through group exercises.
- Experienced individuals guiding newcomers in physical activities.
- Ensuring everyone is part of physical activities, promoting social integration.
12 Clues: Working together to achieve common fitness goals. • Act of engaging with others during P.E. sessions. • Skill developed when guiding others in group activities. • Collaborative effort in sports that enhances social skills. • Vital skill developed through interaction during exercises. • Dealing with disagreements and learning conflict resolution. • ...
Fitness Vocabulary 2015-10-14
Across
- a group of repetitions
- the number of days in a fitness program
- the number of times force is executed before failure
- the ability to change direction
- the number of minutes in a workout program
- how hard one works during exercise
Down
- the rest between sets
- the activities you choose to reach your fitness level
- how many times we do a single exercise non stop
- the amount of force that is put forth
10 Clues: the rest between sets • a group of repetitions • the ability to change direction • how hard one works during exercise • the amount of force that is put forth • the number of days in a fitness program • the number of minutes in a workout program • how many times we do a single exercise non stop • the number of times force is executed before failure • ...
Manual Handling 2023-09-24
Across
- holds the body upright
- the ability to perform tasks without being under pressure
- a physical activity performed to improve fitness
- or standing too long can cause back pain
- transmit messages from the brain throughout the body
Down
- bundles of fibres with a good blood supply
- they act as shock absorbers
- a form of exercise in the gym that can cause back pain
- the way you carry yourself
- 2 types of muscle, action and ...
10 Clues: holds the body upright • the way you carry yourself • they act as shock absorbers • 2 types of muscle, action and ... • or standing too long can cause back pain • bundles of fibres with a good blood supply • a physical activity performed to improve fitness • transmit messages from the brain throughout the body • a form of exercise in the gym that can cause back pain • ...
Fitness Concepts Crossword Puzzle 2024-06-11
Across
- The range of motion around a joint
- Physical fitness component involving repeated movements
- Term for physical activities that increase your heart rate
- Exercises to improve flexibility
Down
- Composition The measure of the amount of fat compared to lean mass in the body
- The ability to move quickly
- The ability of a muscle to exert force
- Structured movement to improve physical fitness
- The ability to maintain stability
- up The process of warming up before exercise
10 Clues: The ability to move quickly • Exercises to improve flexibility • The ability to maintain stability • The range of motion around a joint • The ability of a muscle to exert force • up The process of warming up before exercise • Structured movement to improve physical fitness • Physical fitness component involving repeated movements • ...
The Bunk Room Jan/Feb 2013 2012-12-14
Across
- Christian Home & Bible has a college _____ curriculum
- This month's survey showed that _____ is the favorite sport to watch.
- Hannah wore a fluff _____ coat on her fire truck ride
- Ukulele Mandi played on stage with Jaime _____.
- Alexia rides _____ horses
- You can see results in as little as 45 _____ with Wrap Me-It Works!
- PizzAmore has a coupon for FREE Garlic _____
- Katya trains for at least 15 _____ on her reigning program
- Taylor writes that the dictionary defines _____ as affection, concern or devotion
- Sasha has won _____MVP trophies
Down
- Readers vote for the best _____ in this new contest at The Bunk Room.
- The first longboard was made out of this
- Adventure Cove _____ Golf
- Wallace Fitness offers a customized _____program
- _____ Riscinto owns RealEstateOutOfTheBox.com
- Tessa's family helps a _____ in Nicaragua
- Chick-fil-A has family nights on this day of the week
- Eustis Park & Rec Fun Zone is an after _____ program
- Daijah plans to study for a career as a pediatrician or a _____
19 Clues: Adventure Cove _____ Golf • Alexia rides _____ horses • Sasha has won _____MVP trophies • The first longboard was made out of this • Tessa's family helps a _____ in Nicaragua • PizzAmore has a coupon for FREE Garlic _____ • _____ Riscinto owns RealEstateOutOfTheBox.com • Ukulele Mandi played on stage with Jaime _____. • Wallace Fitness offers a customized _____program • ...
health 2024-04-16
Across
- Series of exercises done one after another in rotation. (Clue: Sequential training routine.)
- Exercise method emphasizing cardiovascular fitness. (Clue: Workout with rhythmic movements.)
- High-Intensity Interval Training, involving short bursts of intense exercise. (Clue: Burst training for maximum effort.)
- Method of exercise emphasizing core strength and flexibility. (Clue: Exercise regimen focusing on core muscles.)
- Explosive exercises to improve power and speed. (Clue: Jump-based training regimen.)
Down
- High-intensity interval training with short rest periods. (Clue: Intense four-minute workout.)
- Training technique alternating between high and low intensity. (Clue: Training with timed bursts.)
- Static exercises to build strength without joint movement. (Clue: Muscle contraction without motion.)
- Swedish training method involving varied pace and terrain. (Clue: Speed-play workout with spontaneity.)
- High-intensity fitness program combining varied exercises. (Clue: Functional fitness regimen.)
10 Clues: Explosive exercises to improve power and speed. (Clue: Jump-based training regimen.) • Series of exercises done one after another in rotation. (Clue: Sequential training routine.) • Exercise method emphasizing cardiovascular fitness. (Clue: Workout with rhythmic movements.) • ...
Wellness Week 2024 2024-08-19
Across
- Type of Benefit provided by Spectrum for your eyes
- Main topic of Wellness Week
- Pumps blood and oxygen around the body
- Department at work in charge of Employee Relations
- Type of Benefit provided by Spectrum for your teeth
- Healthy foods provide this to the body
Down
- Type of Benefit provided by Spectrum for overall health
- Charter's Online Telehealth service provider
- Charter's Employee Assistance Program
- A practice or exercise to test or improve one's fitness
- Name of our Company
- A state of health/well-being and the ability to perform aspects of sports, occupations, and daily activities
12 Clues: Name of our Company • Main topic of Wellness Week • Charter's Employee Assistance Program • Pumps blood and oxygen around the body • Healthy foods provide this to the body • Charter's Online Telehealth service provider • Type of Benefit provided by Spectrum for your eyes • Department at work in charge of Employee Relations • ...
PAROLE STRANIERE 2024-07-07
Good Health 2012-10-29
Across
- any nutritious substance that people eat
- the condition of being physically fit and healthy
- the process of providing or obtaining the food necessary for good health
- the way in which a person or group lives
- activity requiring physical effort to sustain or improve health and fitness
- the ability to sustain prolonged physical or mental effort
- a set of instructions for preparing a particular dish
- the product of a tree or plant that contains seeds and can be eaten as food
Down
- the state of something
- a disease or period of sickness affecting the body or mind
- a plant, or part of a plant that is used as food
- the strength and vitality required for sustained physical or mental activity
- the quality or state of being strong
- in good health
- put into mouth, chew and then swallow
- an instance of being injured
- physical suffering or discomfort caused by illness or injury
17 Clues: in good health • the state of something • an instance of being injured • the quality or state of being strong • put into mouth, chew and then swallow • any nutritious substance that people eat • the way in which a person or group lives • a plant, or part of a plant that is used as food • the condition of being physically fit and healthy • ...
BPP 2023-05-18
14 Clues: Overseer • Queen Bee • Hall Guard • Art Master • Drama Queen • Ninja Master • Mathemagician • Author Trainer • Chemist trainer • Physical Fitness Fan • Teacher of all novels • Engineer Extraordinaire • Has the best substitutes • Sovereign of the Saxophone
Fitness Concepts in Sophomore Girls Weights 2012-10-03
Across
- The "F" in F.I.T.T. stands for ______________.
- The "I" in F.I.T.T. stands for _______________.
- Number of times your heart beats in one minute when you are not active.
- Intensity means how __________ you perform the activity.
- Frequency means how ________ you do an activity.
- Improves cardiorespiratory endurance.
- This part of the exercise program is when the activity is performed at its highest peak.
- Working the body harder than it is normally worked.
Down
- Type means what _________ you select to do.
- Disease of the respiratory system,
- Improves muscular strength and endurance.
- A warmup increases ______________ in your muscles and reduces your risk for injury.
- Particular exercises and activities that improve particular areas of health related fitness.
- Time means how ______ you perform the activity
- The gradual increase in overload necessary to achieve higher levels of fitness.
- One of the "T's" stands for ___________________.
- Prepares the muscles to return to a resting state.
- Activity that prepares muscles for work.
- One of the "T's" stands for __________________.
19 Clues: Disease of the respiratory system, • Improves cardiorespiratory endurance. • Activity that prepares muscles for work. • Improves muscular strength and endurance. • Type means what _________ you select to do. • The "F" in F.I.T.T. stands for ______________. • Time means how ______ you perform the activity • The "I" in F.I.T.T. stands for _______________. • ...
Healthy Living 2014-02-04
Across
- Trying your best to win!
- Any activity that helps build or maintain fitness.
- What you do before you start your exercise.
- Not getting tired easily, even after a workout.
Down
- A session of exercise to improve fitness.
- To be clean and well groomed.
- Moving quickly and easily.
- A persons daily choice of foods or drinks.
- A room designed for indoor sports (basketball, tennis, exercise).
- To extend your arms, legs, and other muscles so that are ready for activity.
- To exercise often, or not sit still.
- To do something more than once, usually at the same time each. day
12 Clues: Trying your best to win! • Moving quickly and easily. • To be clean and well groomed. • To exercise often, or not sit still. • A session of exercise to improve fitness. • A persons daily choice of foods or drinks. • What you do before you start your exercise. • Not getting tired easily, even after a workout. • Any activity that helps build or maintain fitness. • ...
Darwin's observation's crossword 2013-04-28
Across
- Members of each species compete regularly for resources
- Process in which organisms' survive and thrive within their suited environment
- Principle stating that all organisms living/extinct originated from common ancestors
- Organs that have been reduced in size to the point in which that they're just traces of homologous structures
Down
- structures containing different mature forms but, develop from same embryonic tissue
- process of inheriting characteristics or traits to increase organism fitness
- taking place without humans individuals of a population reproduce with increasing selected traits over time contributing to an organisms fitness
- an individual's ability to survive and reproduce in it's specific environment
- Process in which nature provides variation, in which organisms select most useful variations
9 Clues: Members of each species compete regularly for resources • process of inheriting characteristics or traits to increase organism fitness • an individual's ability to survive and reproduce in it's specific environment • Process in which organisms' survive and thrive within their suited environment • ...
Darwin's observation's crossword 2013-04-28
Across
- Process in which organisms' survive and thrive within their suited environment
- Organs that have been reduced in size to the point in which that they're just traces of homologous structures
- structures containing different mature forms but, develop from same embryonic tissue
- taking place without humans individuals of a population reproduce with increasing selected traits over time contributing to an organisms fitness
- Process in which nature provides variation, in which organisms select most useful variations
Down
- Members of each species compete regularly for resources
- Principle stating that all organisms living/extinct originated from common ancestors
- process of inheriting characteristics or traits to increase organism fitness
- an individual's ability to survive and reproduce in it's specific environment
9 Clues: Members of each species compete regularly for resources • process of inheriting characteristics or traits to increase organism fitness • an individual's ability to survive and reproduce in it's specific environment • Process in which organisms' survive and thrive within their suited environment • ...
Pe Class 2020-09-01
15 Clues: flex • jumping • feelings • community • less wide • volleyball • improve life • participation • physically fit • healthy mindst • what do you use? • important in life • A part of your body • good for your health • heart,lungs,and muscles work together
Quiz #2 (Chapters 5-8) 2024-03-20
Across
- This component prepares the body for exercise by enhancing neuromuscular efficiency.
- a sheath of connective tissue that surrounds every part of your body.
- _____ stretching is the most common method used to improve flexibility.
- Adjusting the ____ of a movement pattern during the conditioning segment of a class is an example of a pro/regression.
- ______ Stretching prepares the soft tissues for performance and safety.
- As a Group Ex instructor, we need to be aware that some activities in our classes can double the amount of _____ that is normally applied to someone's body.
- An advantage of a freestyle class that allows you to program what you choose.
Down
- One of the 2 main determining factors of exercise ordering.
- Abrupt changes in ____ can cause significant changes in blood pressure.
- The arrangement for a group fitness class that is best for a format where each participant needs to be able to see the instructor.
- The ____ exercise association is a nonprofit organization committed to the advancement of this type of fitness, health and wellness worldwide.
- A class that combines the elements of 2 or more formats.
- The component that comes at the end of a group fitness class.
- Checking ____ regularly helps us reduce the risk of injury to our participants.
- The main disadvantage of a pre-choreographed program like Les Mills.
- In a "fish bowl" style classroom, an instructor should teach from a ___.
- Hearing Damage is a primary concern for participants when it comes to them being exposed to high levels of this.
17 Clues: A class that combines the elements of 2 or more formats. • One of the 2 main determining factors of exercise ordering. • The component that comes at the end of a group fitness class. • The main disadvantage of a pre-choreographed program like Les Mills. • a sheath of connective tissue that surrounds every part of your body. • ...
AACVPR 36th Annual Meeting 2021-10-06
16 Clues: LSI • NuStep • AACVPR • CardiaLine • Pritikin ICR • Final Answer • Human Kinetics • GCE Healthcare • Moving Analytics • NimbleHeart, Inc. • The Intelligent Option • ScottCare & Chanl Health • Sharecare & Phas3 Health • Life Fitness Family of Brands • Maker HealthCare International, Inc. • Boehringer Ingelheim Pharmaceuticals
Thinker Thursday 2023-07-31
13 Clues: Sunday • Monday • Friday • Tuesday • Thursday • Wednesday • PoYM CoHost • PoYM CoHost • Hector is More • Frankie is More • Do everything with • Our automated team • Your Podcast Partners
Guided Exploration Crossword 2023-10-16
Across
- Word from the Green part of the color wheel, meaning annoyed or angered
- The R in SMART Goal Setting
- Hiring a tutor, making sure you do all your homework, are examples of what in goal setting
- Weights that we used in the fitness center that you could pick up off the rack and move that were all different weights
- The S in SMART Goal Setting
- The M in SMART Goal Setting
- Word we use for people using the treadmills or bikes in the fitness center (think heart)
- Multiple ___________ term goals can lead to meeting one big goal
- Muscle group we worked on in the fitness center that involved situps with the medicine balls
- What sport did we watch a video on where the player was injured and the other team helped her get her homerun
- Word from the Orange part of the color wheel, meaning nervous
Down
- The A in SMART Goal Setting
- Something you did not plan for to happen. For example a ________ act of kindness
- The T in SMART Goal Setting
- Word from the Blue part of the color wheel, meaning severely sad
- Part of the Health Triangle having to do with your body
- Something you want more than anything, but you have no plan on how to get it
- Something you set, based on actions that has a greater chance of happening
- Your feelings
- Playing by the rules, being respectful to your teammates, coaches, opponents and referees
- Part of the Health Triangle having to do with your feelings
- Part of the Health Triangle having to do with relationships
- Mr. Horn's dream school to play basketball at
23 Clues: Your feelings • The A in SMART Goal Setting • The R in SMART Goal Setting • The T in SMART Goal Setting • The S in SMART Goal Setting • The M in SMART Goal Setting • Mr. Horn's dream school to play basketball at • Part of the Health Triangle having to do with your body • Part of the Health Triangle having to do with your feelings • ...
AACVPR 36th Annual Meeting 2021-10-06
15 Clues: LSI • AACVPR • NuStep • CardiaLine • Pritikin ICR • Human Kinetics • GCE Healthcare • Moving Analytics • NimbleHeart, Inc. • The Intelligent Option • ScottCare & Chanl Health • Sharecare & Phas3 Health • Life Fitness Family of Brands • Boehringer Ingelheim Pharmaceuticals • Maker HealthCare International, Inc.
Vocab Unit 2 Synonyms 2020-09-10
Across
- inflammatory, provocative; firebrand
- desecration, profanation, defilement
- affected, stagy
- buttonhole, approach
- rebuke, reproof
- fitness, correctness
- ploy, ruse, maneuver
- promptness, speed
- shortsighted
Down
- fluctuate, rise and fall
- roundabout, indirect, tricky, sly, artful
- saline
- chaos, turbulence, tumult
- promptly, peremptorily
- clear, obvious, manifest, patent
- keen, enthusiastic, grasping
- tranquil, placid, palmy
17 Clues: saline • shortsighted • affected, stagy • rebuke, reproof • promptness, speed • buttonhole, approach • fitness, correctness • ploy, ruse, maneuver • promptly, peremptorily • tranquil, placid, palmy • fluctuate, rise and fall • chaos, turbulence, tumult • keen, enthusiastic, grasping • clear, obvious, manifest, patent • inflammatory, provocative; firebrand • ...
What causes stress at work? 2023-10-18
17 Clues: Fire • Salary • Go away • signify • an account • Not stressed • Take it easy • Panic, fright • opposite of high • pressure, demands • Wellbeing, fitness • Of a smaller number • disturbing, irritating • A poll,a questionnaire • Domain, speciallization • A burden, responsibility • the management of the resources of a community
Theme : Health 2022-03-25
Across
- Food or drink regularly consumed by a person
- abnormal immune response by body towards some substances
- specialist who treats skin disorders
- disease that occurs when blood sugar level is too high
- an activity carried out to improve health and fitness
- a person who specializes in treating heart
- helps to restore movement and function when someone is affected by injury, illness or disability
Down
- state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities
- capacity for doing work
- a practice to keep yourself clean
- an organ that pumps blood
- substances needed by living things for healthy growth
- the identification of an illness or other problem by examination of the symptoms
- another name for “illness”
- place people go to do workouts
15 Clues: capacity for doing work • an organ that pumps blood • another name for “illness” • place people go to do workouts • a practice to keep yourself clean • specialist who treats skin disorders • a person who specializes in treating heart • Food or drink regularly consumed by a person • substances needed by living things for healthy growth • ...
Theme : Health 2022-03-25
Across
- food or drink regularly consumed by a person
- abnormal immune response by body towards some substances
- specialist who treats skin disorders
- disease that occurs when blood sugar level is too high
- an activity carried out to improve health and fitness
- a person who specializes in treating heart
- helps to restore movement and function when someone is affected by injury, illness or disability
Down
- state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities
- capacity for doing work
- a practice to keep yourself clean
- an organ that pumps blood
- substances needed by living things for healthy growth
- the identification of an illness or other problem by examination of the symptoms
- another name for “illness”
- place people go to do workouts
15 Clues: capacity for doing work • an organ that pumps blood • another name for “illness” • place people go to do workouts • a practice to keep yourself clean • specialist who treats skin disorders • a person who specializes in treating heart • food or drink regularly consumed by a person • substances needed by living things for healthy growth • ...
Blake’s crossword 2023-11-20
Across
- you gust lay in bed
- you shoot a goal and you have to dribble the ball
- it a sport you can tackle kick a goal
- when you love doing something philosophical
Down
- It is that I focus on my fitness
- It is your mum dad and so on
- It a football team
- when you get on to legs and start walking
- You like to do something out side
- it is a online
10 Clues: it is a online • It a football team • you gust lay in bed • It is your mum dad and so on • It is that I focus on my fitness • You like to do something out side • it a sport you can tackle kick a goal • when you get on to legs and start walking • when you love doing something philosophical • you shoot a goal and you have to dribble the ball
Fuel for Fitness 2014-03-11
Across
- This type of athlete trains at a lower level of intensity to maintain fitness and for enjoyment.
- People with more _______ burn more calories during exercise.
- Workouts with high _________ burn more calories.
- Can cause muscle cramping during and after exercise.
- Athletes need more of this nutrient to protect muscle during strength training or prolonged exercise.
- Poor diet and lack of __________ are closely tied to chronic diseases.
- A unit of energy.
- The goal of eating and drinking before activity is to provide _________ for exercise.
- For athletes training in hot and humid conditions, this would be an option for replacing sodium lost in sweat.
- Active individuals and athletes should aim to get nutrients from ______ first before using supplements.
- Aerobic exercise uses _______; anaerobic exercise does not.
Down
- True or false: protein builds muscle.
- Athletes need more protein than active people and should consult a _________ _________ for an individualized diet plan.
- When training or exercising in hot and humid conditions, sweating makes it important to __________.
- This type of person moves their body 30 minutes a day, 5 days a week.
- A trained individual whose main goal is to improve performance.
- Most Americans get more _______ than they need on a daily basis.
17 Clues: A unit of energy. • True or false: protein builds muscle. • Workouts with high _________ burn more calories. • Can cause muscle cramping during and after exercise. • Aerobic exercise uses _______; anaerobic exercise does not. • People with more _______ burn more calories during exercise. • A trained individual whose main goal is to improve performance. • ...
Financial Fitness Ch12 2020-09-18
Across
- a goal that may take several moths or years to achieve
- the activities, events, and ideas you like
- the resources you have within yourself
- an evaluation of one's interests, aptitudes, and abilities
- a person's natural physical and mental talents for learning
- accepted levels of achievement
- refers to the goods and services considered essential for living
- characteristics that form a person's character, influences how a person thinks and feels, how one interacts with others and in different situations, and the way others feel about you
Down
- a list of what you want to achieve in life
- a task or skill one has already developed
- principles and beliefs that you consider important
- the material things you have or can use to achieve goals
- the mental image you have of yourself
- the set of moral values that guide the person's conduct
- when you do the same thing for an extended period of time
- a goal you want to reach tomorrow, next week, or within a few months
- all the things you have or can use to help you reach your goals
17 Clues: accepted levels of achievement • the mental image you have of yourself • the resources you have within yourself • a task or skill one has already developed • a list of what you want to achieve in life • the activities, events, and ideas you like • principles and beliefs that you consider important • a goal that may take several moths or years to achieve • ...
Promoting Physical Well-being in the New Cyber landscape 2021-03-11
Across
- should be maximized while working from home.
- is hindered by environmental disturbances so it is best to create a relaxing routine before bedtime.
- should be routinized and maintained even if you’re staying at home.
- It is an art and science of healthy living which is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
- The act of releasing tension from the muscles, joints, ligaments, and tendons is called_______.
- is essential in order to balance work and leisure activities.
- applications use the internet to transmit and store patient data.
- Learning new ________ can be helpful to take your mind off immediate problems.
- Strengthen your _________ by joining virtual Sunday masses.
Down
- involves the use of technology to combine workouts and reality, thus promoting physical well-being virtually.
- There are thousands of apps that focus on health and ________ promotion.
- Smartphones and smartphone applications (apps) could be useful as mobile coaching systems that aim to increase levels of________ activity.
- Boost your ________ by bonding with your pet.
- Fitness technology that count and monitor the number of steps taken during ambulatory activities such as walking, jogging, and running.
- Maintaining _______ for sleep, nutrition, and physical fitness are our body’s foundation for maintaining optimal functioning.
- Download ________ that promote productivity as well as nutritional and meal planning.
- The ______ technique can be used to manage your time into intervals to avoid burnouts in the new cyber landscape.
- Reach out to a _______ if you are experiencing chronic stress as likely induced by the ‘new normal’ burnout.
18 Clues: should be maximized while working from home. • Boost your ________ by bonding with your pet. • Strengthen your _________ by joining virtual Sunday masses. • is essential in order to balance work and leisure activities. • applications use the internet to transmit and store patient data. • should be routinized and maintained even if you’re staying at home. • ...
health - activity 9 2013-03-19
16 Clues: teeth • taller • nature • fitness • someone • beliefs • a friend • positively • to try new things • good about myself • how to play hockey • someone about problems • for the meaning in life • someone carry their things • to visit a sick family member • away from conflict when angry