fitness Crossword Puzzles

Fitness Crossword Puzzle 2022-02-04

Fitness Crossword Puzzle crossword puzzle
Across
  1. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
  2. what kind of activity you're doing.
  3. how hard an activity is.
  4. the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.
  5. relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
  6. High-intensity interval training.
  7. the m in SMART goals.
Down
  1. exercise involves short, fast, high-intensity exercises that don't make your body use oxygen as it does for cardio.
  2. the condition of being physically fit and healthy.
  3. the amount of force you can put out or the amount of weight you can lift.
  4. the percentages of fat, bone, and muscle in human bodies.
  5. the a in SMART goals.
  6. the s in SMART goals.
  7. extends one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.
  8. breath control, simple meditation, and the adoption of specific bodily postures
  9. The amount of energy an item of food or drink has.
  10. how often you do something.
  11. a person’s condition with regard to their psychological and emotional well-being.
  12. what you eat
  13. the r in SMART goals.
  14. how long an activity is.

21 Clues: what you eat • the a in SMART goals. • the s in SMART goals. • the r in SMART goals. • the m in SMART goals. • how hard an activity is. • how long an activity is. • how often you do something. • High-intensity interval training. • what kind of activity you're doing. • the condition of being physically fit and healthy. • The amount of energy an item of food or drink has. • ...

sports and fitness 2021-09-29

sports and fitness crossword puzzle
Across
  1. to take part in a race or competition
  2. to learn skills needed for a particular sport
  3. a running race of slightly over 26 miles (42.195 kilometres)
  4. a person who is in charge of a sports game and who makes certain that the rules are followed
  5. the sport of riding a bicycle
  6. someone who wants a particular team to win and might show it by going to watch the team play
  7. the leader of a sports team
  8. one of a pair of dancers or one of a pair who are playing a sport or a game together, especially when the pair are playing as a team
  9. the general name for a particular group of sports in which people compete, including running, jumping, and throwing
  10. the player who stands in the team's goal to try to stop the other team from scoring
  11. a sport where two teams try to score points by carrying an oval ball across a particular line or kicking it over and between an H-shaped set of posts
Down
  1. an extra player who is ready to play if needed
  2. someone whose job is to teach people to improve at a sport, skill, or school subject
  3. football played by teams of five players, not the usual eleven players
  4. a sport in which two competitors fight by hitting each other with their hands
  5. someone who runs, especially in competitions
  6. a player on someone's team
  7. someone that has beaten all other competitors in a competition
  8. a person, team, or company that is competing against others
  9. Trying to become healthier
  10. to exercise in order to improve the strength or appearance of your body

21 Clues: a player on someone's team • Trying to become healthier • the leader of a sports team • the sport of riding a bicycle • to take part in a race or competition • someone who runs, especially in competitions • to learn skills needed for a particular sport • an extra player who is ready to play if needed • a person, team, or company that is competing against others • ...

Muscles and Fitness 2018-01-26

Muscles and Fitness crossword puzzle
Across
  1. upper part of the body
  2. builds arms, back, and forearms
  3. works on ABS
  4. at the top of your arms
  5. bench that is sue to build the chest and shoulders
  6. holds your posture
  7. same as stamina
  8. opposite muscle
  9. use for cardio
  10. located below the biceps
  11. exercise the build the entire leg
Down
  1. these small muscles helps you run fast, kick and jump
  2. uses the body to bulid chest
  3. side straddle hop
  4. connect to the buttocks and legs
  5. running, jogging, exercises
  6. builds calves
  7. part of your back
  8. weights exercise that builds arms and forearms
  9. in front of you leg

20 Clues: works on ABS • builds calves • use for cardio • same as stamina • opposite muscle • side straddle hop • part of your back • holds your posture • in front of you leg • upper part of the body • at the top of your arms • located below the biceps • running, jogging, exercises • uses the body to bulid chest • builds arms, back, and forearms • connect to the buttocks and legs • ...

Fitness Terms Crossword 2017-09-27

Fitness Terms Crossword crossword puzzle
Across
  1. A result that can be achieved in 6 months or less
  2. The ability of a muscle or muscles to push or pull with total force
  3. The network of blood vessels and the heart that pumps blood throughout the body
  4. Number of exercise sessions per week
  5. Exercise training is specific to the muscles used and the component of fitness trained
  6. The variables of frequency, intensity, time, and type
  7. An increase in one or more of the FITT variables to provide an additional workload
  8. The ability of muscles to work over a long period of time without becoming tired
  9. The muscles' ability to move a joint through its full range of motion
  10. Training load expressed as weight, speed, or heart rate
  11. Minutes of repetitions
Down
  1. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  2. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  3. The combination of fat mass to free mass
  4. Gradual increase in one or more of the FITT variables to create an overload
  5. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  6. A result that can be achieved in 6 months or more
  7. Small tubes or vessels for blood leaving the heart
  8. Energy producing system within the muscle that requires oxygen
  9. Energy producing system within the muscle that is without oxygen

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to free mass • A result that can be achieved in 6 months or less • A result that can be achieved in 6 months or more • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Components of Fitness 2017-09-27

Components of Fitness crossword puzzle
Across
  1. Number of exercise sessions per week
  2. Minutes of repetitions
  3. The variables of frequency, intensity, time, and type
  4. Exercise training is specific to the muscles used and the component of fitness trained
  5. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  6. Training load expressed as weight, speed, or heart rate
  7. The network of blood vessels and the heart that pumps blood throughout the body
  8. Gradual increase in one or more of the FITT variables to create an overload
  9. The ability of muscles to work over a long period of time without becoming tired
  10. An increase in one or more of the FITT variables to provide an additional workload
Down
  1. The muscles' ability to move a joint through its full range of motion
  2. The combination of fat mass to fat free mass
  3. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  4. Small tubes or vessels for blood leaving the heart
  5. A result that can be achieved in 6 months or less
  6. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  7. A result that can be achieved in 6 months or more
  8. The ability of a muscle or muscles to push or pull with total force
  9. Energy producing system within the muscle that requires oxygen
  10. Energy producing system within the muscle that is without oxygen

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to fat free mass • A result that can be achieved in 6 months or less • A result that can be achieved in 6 months or more • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Health and Fitness 2013-09-09

Health and Fitness crossword puzzle
Across
  1. Opposite of strong
  2. Another word for exercise
  3. Compound that contains carbon, hydrogen and oxygen, used by the body as a fuel source
  4. Grossly overweight
  5. Stops you from being a blob
  6. The act breathing
  7. The middle part of your body
  8. Gentle form of calming exercise
  9. Inhale and exhale the smoke of tobacco or a drug
  10. When your focusing on something you are "in the _____"
  11. Another word for big muscles
Down
  1. Top of your physical range
  2. Fibrous tissue found all over the body that allows you to move
  3. What is done when coming back from an injury
  4. Another word for extremely thirsty
  5. Another word for workout
  6. Really hungry
  7. Largest organ of your body
  8. Caused form over working the body
  9. The ability to do something well

20 Clues: Really hungry • The act breathing • Opposite of strong • Grossly overweight • Another word for workout • Another word for exercise • Top of your physical range • Largest organ of your body • Stops you from being a blob • The middle part of your body • Another word for big muscles • Gentle form of calming exercise • The ability to do something well • Caused form over working the body • ...

Sport and fitness 2023-12-15

Sport and fitness crossword puzzle
Across
  1. Another word for ‘game’. Participants compete against each other in a _________.
  2. Competitors use skis to glide down snowy slopes in this winter sport.
  3. This sport involves sliding down snowy hills on a sled.
  4. Participants perform flips, somersaults (=Saltos), and balance on beams (=Balken) in this sport.
  5. You need a ball and a net for this sport which is played with the hands.
  6. This sport involves a pool.
  7. hockey Players use skates and a puck in this sport played on ice.
  8. Participants throw punches and aim to knock out their opponents in this sport.
  9. For this sport you need a long board and ocean waves.
  10. You need a club (=Schläger) and a tiny, hard plastic ball to play this outdoor sport on a grassy field.
Down
  1. A ________________ involves two teams or individuals striving to win by showcasing their skills.
  2. This sport is a form of exercise, artistic expression and involves music.
  3. In this sport, two teams try to score points by shooting a ball through a hoop.
  4. Participants move at a faster pace than walking, often in parks or on trails.
  5. This sport requires sliding down a snowy slope with a board attached to your feet.
  6. A sport where you kick a ball into a goal to score points.
  7. For this sport, you need a bike to pedal and move forward.
  8. A sport played on a rectangular court, using a net and a small, fuzzy ball.
  9. This sport involves hitting a ball with a bat and running bases.
  10. Competitors aim to be the fastest in this sport that involves sprinting over a measured distance.

20 Clues: This sport involves a pool. • For this sport you need a long board and ocean waves. • This sport involves sliding down snowy hills on a sled. • A sport where you kick a ball into a goal to score points. • For this sport, you need a bike to pedal and move forward. • This sport involves hitting a ball with a bat and running bases. • ...

Physical Activity & Fitness 2023-11-28

Physical Activity & Fitness crossword puzzle
Across
  1. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen is called ______ exercise.
  2. As your fitness level increases, your resting heart rate will go ______.
  3. The third part of the FITT principle.
  4. The first part of the FITT principle.
  5. Non-stop, repetitive and at moderate intensity for at least 20 minutes is called ______ exercise.
  6. The ability of your heart and lungs to send fuel and oxygen to your muscles during activity is ______ endurance.
  7. Which phase of a workout includes about 5 minutes of light activity to increase HR, breathing and blood to muscles?
  8. Any form of movement that causes your body to use energy.
  9. The P in the P.R.I.C.E acronym.
  10. The amount of force your muscles can exert is called muscular ______.
  11. The C in the P.R.I.C.E acronym.
Down
  1. The ratio of fat to lean tissue in your body is body ______.
  2. How many minutes a day teens should exercise.
  3. The second part of the FITT principle.
  4. The ability of your muscles to perform an activity without tiring. is called muscular ______.
  5. Which phase of a workout includes about 5 minutes of light activity to return HR and breathing back to normal?
  6. Gradually increasing the demands on your body
  7. The ability to move your body parts through there full range of motion.
  8. The E in the P.R.I.C.E acronym.
  9. Working out on a regular basis
  10. The R in the P.R.I.C.E acronym.
  11. The I in the P.R.I.C.E acronym.
  12. The final part of the FITT principle.

23 Clues: Working out on a regular basis • The E in the P.R.I.C.E acronym. • The R in the P.R.I.C.E acronym. • The I in the P.R.I.C.E acronym. • The P in the P.R.I.C.E acronym. • The C in the P.R.I.C.E acronym. • The third part of the FITT principle. • The first part of the FITT principle. • The final part of the FITT principle. • The second part of the FITT principle. • ...

Fitness and Wellbeing 2024-10-16

Fitness and Wellbeing crossword puzzle
Across
  1. Some athletes use an __ to recover from their workouts
  2. This exercise will give you __ in only 5 min
  3. You must pace yourself for over 2 hours
  4. Don't be a __ (lazy and watch TV all day)
  5. If your team loses, you blame the __
  6. You get __ the next day after a strenuous workout
  7. Too much alcohol can make you look pregnant
  8. Sit-ups, push-ups, pull-ups, planks, etc
  9. Diamond, single, double, triple, grand slam...
  10. The lower the score, the better
Down
  1. You change your shoes and use 3 fingers
  2. A common injury in soccer or basketball
  3. You can get one on your palm if you play tennis
  4. Figure skaters are very __.
  5. If you are fast in the 100 meters, you're a __
  6. If you don't stretch properly, you can pull __.
  7. It's good for core strength; similar to yoga
  8. If you are good at sports, you're a natural __
  9. Enormous, heavy, strong people do well in __
  10. After Chuseok, you might feel lazy and __
  11. Let's go shoot some __
  12. Hard, tough skin on your palms or feet

22 Clues: Let's go shoot some __ • Figure skaters are very __. • The lower the score, the better • If your team loses, you blame the __ • Hard, tough skin on your palms or feet • You change your shoes and use 3 fingers • A common injury in soccer or basketball • You must pace yourself for over 2 hours • Sit-ups, push-ups, pull-ups, planks, etc • ...

Careers, Fitness, Nutrition 2022-11-28

Careers, Fitness, Nutrition crossword puzzle
Across
  1. study how athletes move
  2. alternating muscle contraction then stretching
  3. 60-70% of your body weight
  4. allows athletes to train year round
  5. maximum strength for 1 muscle contraction
  6. muscle contracts while lengthening
  7. tearing or stretching of a muscle or tendon
  8. sprints, lifting weights,med ball slams
  9. muscle contracts without moving
  10. Body will respond to demands put on it
Down
  1. connects bone to bone
  2. foot doctor
  3. when a muscle shrinks in size
  4. stretching with repetitive bouncing
  5. how the body prevents itself from overheating
  6. hops, leaps, bounds, depth jumps
  7. stretching when trainer help stretch you
  8. sodium, chloride, magnesium, calcium
  9. ability to generate force rapidly
  10. abdominal muscles
  11. helps care and prevent injuries

21 Clues: foot doctor • abdominal muscles • connects bone to bone • study how athletes move • 60-70% of your body weight • when a muscle shrinks in size • helps care and prevent injuries • muscle contracts without moving • hops, leaps, bounds, depth jumps • ability to generate force rapidly • muscle contracts while lengthening • stretching with repetitive bouncing • ...

Path to Fitness 2025-02-14

Path to Fitness crossword puzzle
Across
  1. Cooperation in a group for a common goal.
  2. The physical power to lift or move.
  3. Regaining strength after exertion.
  4. Exercises to improve heart health.
  5. Light exercise to prepare the body.
  6. The speed of the heartbeat.
  7. Physical games or activities involving skill.
  8. Person who trains athletes.
  9. A sport with a ball and hoops.
  10. Gradual decrease in exercise intensity.
  11. A group of repetitions in exercise.
  12. Tissue responsible for movement.
  13. A contact sport with an oval ball.
  14. The range of motion in muscles and joints.
  15. Quickness and ease of movement.
  16. Fair and respectful behavior in sports.
  17. Moving through water using limbs.
  18. Activity to improve flexibility.
  19. Stamina to sustain prolonged physical effort.
  20. The ability to move quickly.
Down
  1. Ability to maintain stability.
  2. Maintaining fluid balance in the body.
  3. A game played with a ball and two goals.
  4. Physical activity to improve health.
  5. A sport where teams hit a ball over a net.
  6. To extend muscles to increase flexibility.
  7. Repetitions in strength training.
  8. The food intake necessary for health.
  9. Losing in a competition or contest.
  10. Competitive sports and games.
  11. The act of moving fast on foot.
  12. Bat-and-ball game with a diamond-shaped field.
  13. Winning or triumphing in a competition.
  14. Riding a bicycle.
  15. Contest to determine who is the best.
  16. The state of being physically healthy.
  17. Practice to improve performance.
  18. Leaping off the ground.
  19. A system of physical and mental exercises.
  20. Official who oversees the game.

40 Clues: Riding a bicycle. • Leaping off the ground. • The speed of the heartbeat. • Person who trains athletes. • The ability to move quickly. • Competitive sports and games. • Ability to maintain stability. • A sport with a ball and hoops. • The act of moving fast on foot. • Quickness and ease of movement. • Official who oversees the game. • Tissue responsible for movement. • ...

Health and Fitness 2025-05-23

Health and Fitness crossword puzzle
Across
  1. friendly and pleasant
  2. a smug or sly smile
  3. showing resistance or disobedience
  4. a later appointment to check progress
  5. around to regain consciousness
  6. worsening over time
  7. playful in a naughty or teasing way
  8. sticks used to support walking
  9. a pulsing pain
  10. to look quickly and secretly
  11. havoc to cause chaos or serious damage
Down
  1. extremely painful headache
  2. a toll on to have a negative impact on
  3. improving someone’s emotional state
  4. to walk with difficulty, usually due to pain or injury
  5. a twisted facial expression showing pain or disgust
  6. sudden worsening of a condition
  7. a smooth substance applied to the skin to heal or relieve pain
  8. out to lose consciousness
  9. a wide, happy smile
  10. to walk unsteadily, as if about to fall
  11. pain or ache

22 Clues: pain or ache • a pulsing pain • a smug or sly smile • a wide, happy smile • worsening over time • friendly and pleasant • extremely painful headache • out to lose consciousness • to look quickly and secretly • sticks used to support walking • sudden worsening of a condition • around to regain consciousness • showing resistance or disobedience • improving someone’s emotional state • ...

Fitness and Health 2025-08-24

Fitness and Health crossword puzzle
Across
  1. The ability to change direction and height quickly
  2. How well a person can use two parts of the body to perform a task.
  3. increase (weight)
  4. The usual food and drink of a person or animal OR A regulated selection of foods, for medical reasons or cosmetic weight loss.
  5. stretch
  6. The ability to do exercise for a long period of time
  7. The preparation of the muscles and joints for physical exercise
  8. become very tired
Down
  1. exercise
  2. The ability to move a body part through a full range of motion
  3. The amount of force that can be exerted by our muscles
  4. eat a lot
  5. kill/hurt
  6. Soft part of the body that moves a particular bone or part of the body.
  7. The ability to keep an upright posture while standing still or moving.
  8. Being able to do everyday things without getting tired or sick easily.
  9. The cooling down of muscles after exercise to rid the body of lactic acid in the muscles.
  10. The internal structure composed of bones that protect and supports the soft organs, tissues, and other parts of a human.
  11. stay the same as
  12. increase
  13. get rid of

21 Clues: stretch • exercise • increase • eat a lot • kill/hurt • get rid of • stay the same as • increase (weight) • become very tired • The ability to change direction and height quickly • The ability to do exercise for a long period of time • The amount of force that can be exerted by our muscles • The ability to move a body part through a full range of motion • ...

Fitness and Nutrition 2025-09-18

Fitness and Nutrition crossword puzzle
Across
  1. nutrients that are the major source of energy for the body.
  2. process of choosing and consuming food for health and growth.
  3. having excess body fat or being excessively overweight.
  4. food___; conition in which the body's immune system reacts to a food as if it is harmful.
  5. genetically modified organism
  6. transmitted by food
  7. ___fats: fat that is generally solid at room temperature
  8. complex carb found in plant based foods
  9. chemical substances that provide nutrition
  10. __-__-__ mind-set: thinking that concludes that something is either a total success or a total failure.
  11. body mass index
  12. nutrients made of fatty acids.
  13. substances added to food to change flavor, shelf life, and other things.
  14. ___-soluble vitamins; dissolve in the body's fat and can be stored for later.
  15. opinions about different things
  16. ____ fats: fat in plants, generally liquid at room temp
Down
  1. rate at which the body uses energy
  2. daily record
  3. the ratio of various components to each other
  4. ___ fat: type of fat usually in processed food.
  5. simple carb that is the preferred source of energy for the brain and CNS
  6. food guidance system created by the USDA
  7. ____distribution- locations of fat deposits in a person's body
  8. ___ diet that promises lots of weight loss in short periods of time.
  9. substances that help the body eliminate water and sodium.
  10. produced without the use of chemical fertilizers, pesticides or other artificial chemicals
  11. inorganic nutrients.
  12. nutrients that promote growth and development, help regulate body processes, and maintain healthy skin.
  13. nutrient used to build and maintain cells and tissues.
  14. poor nutrition in which a person doesn't get the recommended amounts of essential nutrients
  15. ___-soluble vitamins; dissolve in water, used immediately.
  16. ___ calories- energy that supplies few or no nutrients to the body.

32 Clues: daily record • body mass index • transmitted by food • inorganic nutrients. • genetically modified organism • nutrients made of fatty acids. • opinions about different things • rate at which the body uses energy • complex carb found in plant based foods • food guidance system created by the USDA • chemical substances that provide nutrition • ...

HEALTH AND FITNESS 2024-01-25

HEALTH AND FITNESS crossword puzzle
Across
  1. Activity requiring physical effort, carried out to sustain or improve health and fitness.
  2. Eating in the morning time
  3. Feeling or showing pleasure or contentment.
  4. The action of drinking
  5. The conditions of being fit and healthy
Down
  1. Vitamin food
  2. Physical, emotional and mental well-being
  3. The strength and vitality required for sustained physical or mental activity
  4. Consume food
  5. Substance that people eat
  6. Eating routine and habits
  7. Body and mind are in the state of resting at night

12 Clues: Vitamin food • Consume food • The action of drinking • Substance that people eat • Eating routine and habits • Eating in the morning time • The conditions of being fit and healthy • Physical, emotional and mental well-being • Feeling or showing pleasure or contentment. • Body and mind are in the state of resting at night • ...

PE Makeup 2014-01-13

PE Makeup crossword puzzle
Across
  1. the process of providing or obtaining the food necessary for health and growth.
  2. the fact or power of enduring an unpleasant or difficult process or situation without giving up.
  3. even distribution of weight enabling someone or something to remain upright and steady.
  4. activity requiring physical effort carried out to sustain or improve health and fitness.
Down
  1. Trainer a fitness professional involved in exercise prescription and instruction.
  2. the state of being free from illness or injury.
  3. he condition of being physically fit and healthy.
  4. the ability to use different parts of the body together efficiently.
  5. capable of bending easily.
  6. the ability to sustain prolonged physical or mental effort.

10 Clues: capable of bending easily. • the state of being free from illness or injury. • he condition of being physically fit and healthy. • the ability to sustain prolonged physical or mental effort. • the ability to use different parts of the body together efficiently. • the process of providing or obtaining the food necessary for health and growth. • ...

Chapter 17 2018-11-08

Chapter 17 crossword puzzle
Across
  1. any change in a sequence of DNA.
  2. occurs during gamete formation.
  3. is a trait controlled by only one gene.
  4. one end of bell-curve has higher fitness.
  5. is controlled by 2 or more genes.
Down
  1. is all the genes, and alleles, in the population.
  2. middle of the curve has higher fitness.
  3. is the number of times that the allele occurs in a gene pool, compared with the number of times other alleles for the same gene occure.
  4. both ends of the curve have a higher fitness than the middle.
  5. is a group of individuals of the same species that can be interbreed.

10 Clues: occurs during gamete formation. • any change in a sequence of DNA. • is controlled by 2 or more genes. • middle of the curve has higher fitness. • is a trait controlled by only one gene. • one end of bell-curve has higher fitness. • is all the genes, and alleles, in the population. • both ends of the curve have a higher fitness than the middle. • ...

Chapter 17 2018-11-08

Chapter 17 crossword puzzle
Across
  1. one end of bell-curve has higher fitness.
  2. is a trait controlled by only one gene.
  3. both ends of the curve have a higher fitness than the middle.
Down
  1. is the number of times that the allele occurs in a gene pool, compared with the number of times other alleles for the same gene occure.
  2. is controlled by 2 or more genes.
  3. is a group of individuals of the same species that can be interbreed.
  4. middle of the curve has higher fitness.
  5. is all the genes, and alleles, in the population.
  6. any change in a sequence of DNA.
  7. occurs during gamete formation.

10 Clues: occurs during gamete formation. • any change in a sequence of DNA. • is controlled by 2 or more genes. • middle of the curve has higher fitness. • is a trait controlled by only one gene. • one end of bell-curve has higher fitness. • is all the genes, and alleles, in the population. • both ends of the curve have a higher fitness than the middle. • ...

Sports and Fitness 2022-01-21

Sports and Fitness crossword puzzle
Across
  1. it's good
  2. it's necessary
  3. Bravo
  4. The Tour de France
  5. to compete
  6. to score a goal
  7. competition
  8. fast
  9. it's healthful/healthy
  10. to follow a balanced diet
  11. championship
  12. slow
Down
  1. The Olympic Games
  2. it's important
  3. to play on a team
  4. sportsman/woman
  5. The Pan American Games
  6. prize/award
  7. to exercise
  8. muscular
  9. bicycle racing
  10. Come on
  11. The World Cup
  12. active
  13. net
  14. Ugh
  15. to stay in shape
  16. to be tied

28 Clues: net • Ugh • fast • slow • Bravo • active • Come on • muscular • it's good • to compete • to be tied • prize/award • to exercise • competition • championship • The World Cup • it's important • it's necessary • bicycle racing • sportsman/woman • to score a goal • to stay in shape • The Olympic Games • to play on a team • The Tour de France • The Pan American Games • it's healthful/healthy • to follow a balanced diet

Fitness Testing Crossword 2020-06-08

Fitness Testing Crossword crossword puzzle
Across
  1. Ability to undertake a particular test, record and interpret its results.
  2. The ability to move 2 or more body parts in a set sequence.
  3. This test measures flexibility of the trunk and shoulders.
  4. The category of components that cover the health elements of the body.
  5. This test measures balance in the form of a 'pass' or 'fail' and uses a length of 6m.
  6. Ability to identify the C.O.F that is to be assessed and then select the appropriate test.
  7. The ability to maintain stability or equilibrium while performing.
  8. A set method for carrying out a test.
  9. This test measures the static strength of the grip-squeezing muscles.
  10. Rule of conduct that ensures fairness and should be followed at all times.
  11. A condition that stops a person exercising or fitness testing as its dangerous to do so.
  12. These tests can be performed across 20m, 30m, 40m, 50m and 60m and require maximum effort.
  13. This test takes 12 minutes and requires maximum effort to determine your VO2 max.
  14. This test measures hand-eye coordination.
  15. The consistency and repeatability of the results.
  16. This must be given by the athlete before any testing can take place.
Down
  1. The range of movement around a specific joint.
  2. This is the amount of body fat and lean body tissue an athlete has.
  3. The category of components that cover the technical aspects of the sport.
  4. This test is used to predict your maximum oxygen uptake levels for aerobic fitness.
  5. Gathering data from a number of studies so that you may see a range of results to then compare.
  6. The ability to apply force against resistance.
  7. This test is a measure of explosive power and for you to jump as far as possible.
  8. The ability to generate and use muscular strength over a short period of time.
  9. This test assesses the endurance of the abdominal muscles over 1 minute.
  10. This is needed where muscles make repeated contractions over a period of time.
  11. Ability of the CV and respiratory systems to supply O2 to muscles to maintain aerobic exercise.
  12. The time between a stimulus and the start of a movement.
  13. This test measures the strength of the bench pressing pectoral muscles.
  14. This test measures static flexibility.
  15. The accuracy of the results.
  16. The ability to move over a distance in the quickest possible time.
  17. This test uses gravity and measures an athletes ability to respond.
  18. This test measures the strength of the Quadriceps.
  19. This test is a measure of body composition and can determine if an athlete is over or under weight.

35 Clues: The accuracy of the results. • A set method for carrying out a test. • This test measures static flexibility. • This test measures hand-eye coordination. • The range of movement around a specific joint. • The ability to apply force against resistance. • The consistency and repeatability of the results. • This test measures the strength of the Quadriceps. • ...

Health and fitness 2022-03-10

Health and fitness crossword puzzle
Across
  1. the plant used in cigarettes
  2. A drug that is prohibited
  3. A nutrient otherwise known as lipids
  4. A drug that can be bought by anyone or people of a certain age.
  5. A deficiency in Iron
  6. A nutrient used for growth and repair
  7. a brown chemical that is found in cigarettes that is also used on roads.
  8. A deficiency in vitamin C
  9. A powdered drug that is class A
  10. What happens to your heart rate as exercise intensity gets more.
  11. The addictive drug in cigarettes.
Down
  1. A chemical found in cigarettes that is also used as a pesticide.
  2. The is a drug that is a social drug, it is illegal to consume this until you are of the age of 18 in the UK
  3. The inhalation of cigarette smoke.
  4. The main source of energy in the diet
  5. Liquid nutrient
  6. A deficiency in Calcium
  7. A drug that has to be registered and controlled by a doctor
  8. A herbal drug that can cause hallucinations, a class B drug.
  9. A nutrient that helps with the digestive system

20 Clues: Liquid nutrient • A deficiency in Iron • A deficiency in Calcium • A drug that is prohibited • A deficiency in vitamin C • the plant used in cigarettes • A powdered drug that is class A • The addictive drug in cigarettes. • The inhalation of cigarette smoke. • A nutrient otherwise known as lipids • The main source of energy in the diet • A nutrient used for growth and repair • ...

Health and Fitness 2013-04-21

Health and Fitness crossword puzzle
Across
  1. eat to keep fit and healthy
  2. moving around
  3. what you do to help around the house like vacuuming
  4. you keep doing to keep fit and loose weight
  5. groups
  6. interaction with others
  7. you keep of junk food and stick to a plan
  8. the pulse at your neck
  9. the minimum amount of PA an adolescent girl should do per day
  10. feelings
Down
  1. you drink to keep healthy
  2. something that you enjoy doing
  3. the unit of measurement your heartrate is
  4. help you when sick and helps sores and pains
  5. you being still
  6. family history
  7. moving around and being busy
  8. the name of your pulse at your neck
  9. the opposite of un healthy
  10. you drink to keep your bones strong

20 Clues: groups • feelings • moving around • family history • you being still • the pulse at your neck • interaction with others • you drink to keep healthy • the opposite of un healthy • eat to keep fit and healthy • moving around and being busy • something that you enjoy doing • the name of your pulse at your neck • you drink to keep your bones strong • the unit of measurement your heartrate is • ...

Health and Fitness 2013-04-21

Health and Fitness crossword puzzle
Across
  1. The unit of measurement for your heart rate
  2. the minimum amount of hours of sleep teenage girls need
  3. family history
  4. A dimension that affects the way you think
  5. The last word in the acrynum National physical activity
  6. a way to move around that is healthy for you
  7. the name of the pulse at your neck
  8. sleeping is considered to be
  9. staying up late is considered to be
  10. a domain that you do sports for fun
  11. the pulse at your wrist
Down
  1. a dimension that involves moving
  2. What domain would sweeping come under
  3. how much time on electronics per day
  4. a domain that comes with your job
  5. being still and not moving
  6. eating and drinking is considered to be
  7. The minimum amount of physical activity teenage grils should do per day.
  8. A dimension that has an S in it
  9. a drink that keeps you hydrated

20 Clues: family history • the pulse at your wrist • being still and not moving • sleeping is considered to be • A dimension that has an S in it • a drink that keeps you hydrated • a dimension that involves moving • a domain that comes with your job • the name of the pulse at your neck • staying up late is considered to be • a domain that you do sports for fun • ...

Health and Fitness 2013-04-21

Health and Fitness crossword puzzle
Across
  1. a type of health of which could be interpreted over the web
  2. the national PA guideline
  3. if you stay still for to long
  4. teen-aged
  5. this is what you would gain health if you were vacuuming
  6. health that is related to your work, school or job
  7. the minimum amount of PA an adolescent girl should do per day
  8. the pulse you feel in your wrist
  9. you should only do two hours of this per day
  10. running would help your this type of health
Down
  1. things you do everyday
  2. the opposite of unhealthy
  3. eating junk food would be
  4. this is good for your body as it can repair itself
  5. social, emotional and physical health are all
  6. the world health organisation
  7. the pulse you feel in your neck
  8. you can feel this mainly in your neck
  9. doing a physical for your enjoyment
  10. this health would be affected if you were feeling stressed

20 Clues: teen-aged • things you do everyday • the opposite of unhealthy • eating junk food would be • the national PA guideline • if you stay still for to long • the world health organisation • the pulse you feel in your neck • the pulse you feel in your wrist • doing a physical for your enjoyment • you can feel this mainly in your neck • running would help your this type of health • ...

Foundations of Fitness 2015-12-01

Foundations of Fitness crossword puzzle
Across
  1. / The main muscles used when doing dips
  2. / Hear Rate ___ - calculated 220 - age.
  3. / How you workout (F.I.T.T. Principle).
  4. / A pulse site to check your heart rate.
  5. / The mineral that carries oxygen in the blood.
  6. / The nutrient needed to build muscle.
  7. / Muscle __________ - an increase in muscle mass.
  8. / The ability of the joint to move through a full range of motion.
  9. / The term for soreness after a new workout.
  10. / Weight ____ - When you burn less calories than you consume.
  11. / How long someone spends on a specific exercise (F.I.T.T.)
  12. / The type of exercise done in short quick burst of energy.
  13. / Muscle group made of 4 muscle in the front of the leg.
  14. / The type of exercise in which the heart rate remains elevated for a sustained period of time
  15. / Another name for salt.
Down
  1. / Our body's second source of energy.
  2. / The nutrient required through diet because the body does not produce it.
  3. / Muscle _____ - A type of muscle training that aims to improve a muscle’s explosive power.
  4. / How hard you are working during exercise (F.I.T.T. Principle).
  5. / Our body's number one source of energy.
  6. Twitch / The smaller of the two muscle fibers.
  7. / Energy _______ - when the energy in equals the energy out.
  8. / The main muscles worked when doing donkey kicks.
  9. / Are the measure of potential energy that food has.
  10. Twitch / The bigger of the two muscle fibers.

25 Clues: / Another name for salt. • / Our body's second source of energy. • / The nutrient needed to build muscle. • / The main muscles used when doing dips • / Hear Rate ___ - calculated 220 - age. • / How you workout (F.I.T.T. Principle). • / A pulse site to check your heart rate. • / Our body's number one source of energy. • / The term for soreness after a new workout. • ...

Fitness crossword puzzle 2015-06-09

Fitness crossword puzzle crossword puzzle
Across
  1. Pns includes 12 pairs of ___
  2. This control emotions in your brain
  3. The basic unit in the nervous system
  4. What does pns stand for?
  5. That long tube structure that extends from the brain
  6. This is a depressant that you can drink
  7. the rearmost lobe in each cerebral hemisphere of the brain
  8. Serves as a bridge between various parts of the nervous system
  9. Leads the nervous impulses from the axon to the synapse?
Down
  1. this is located at the lowest part of the brain-stem and is connected to the spinal cord
  2. What does the CNS stand for?
  3. what in the brain carries impulses to and from grey matter?
  4. Receives and stores impulses
  5. either of the paired lobes of the brain at the top of the head, including areas concerned with the reception and correlation of sensory information.
  6. There is ____ of neurons in our body
  7. The Pns has 31___
  8. how many hemispheres is the cerebrum divided into?
  9. This is inside your skull
  10. Carries impulses away from the cell body to another neuron or tissue?
  11. This is a flat bone in your head

20 Clues: The Pns has 31___ • What does pns stand for? • This is inside your skull • Pns includes 12 pairs of ___ • What does the CNS stand for? • Receives and stores impulses • This is a flat bone in your head • This control emotions in your brain • There is ____ of neurons in our body • The basic unit in the nervous system • This is a depressant that you can drink • ...

Fitness Terms Crossword 2017-09-27

Fitness Terms Crossword crossword puzzle
Across
  1. Exercise training is specific to the muscles used and the component of fitness trained
  2. Gradual increase in one or more of the FITT variables to create an overload
  3. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  4. The ability of a muscle or muscles to push or pull with total force
  5. A result that can be achieved in 6 months or less
  6. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  7. The muscles' ability to move a joint through its full range of motion
  8. Energy producing system within the muscle that requires oxygen
Down
  1. The ability of muscles to work over a long period of time without becoming tired
  2. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  3. The variables of frequency, intensity, time, and type
  4. Training load expressed as weight, speed, or heart rate
  5. The network of blood vessels and the heart that pumps blood throughout the body
  6. Small tubes or vessels for blood leaving the heart
  7. The combination of fat mass to free mass
  8. A result that can be achieved in 6 months or more
  9. Number of exercise sessions per week
  10. Minutes of repetitions
  11. Energy producing system within the muscle that is without oxygen
  12. An increase in one or more of the FITT variables to provide an additional workload

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to free mass • A result that can be achieved in 6 months or more • A result that can be achieved in 6 months or less • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Fitness Terms Crossword 2017-09-27

Fitness Terms Crossword crossword puzzle
Across
  1. A result that can be achieved in 6 months or less
  2. The muscles' ability to move a joint through its full range of motion
  3. A result that can be achieved in 6 months or more
  4. Training load expressed as weight, speed, or heart rate
  5. Minutes of repetitions
  6. Exercise training is specific to the muscles used and the component of fitness trained
  7. Number of exercise sessions per week
  8. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  9. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  10. Energy producing system within the muscle that requires oxygen
Down
  1. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  2. The ability of muscles to work over a long period of time without becoming tired
  3. Energy producing system within the muscle that is without oxygen
  4. The network of blood vessels and the heart that pumps blood throughout the body
  5. The ability of a muscle or muscles to push or pull with total force
  6. An increase in one or more of the FITT variables to provide an additional workload
  7. The combination of fat mass to free mass
  8. Gradual increase in one or more of the FITT variables to create an overload
  9. Small tubes or vessels for blood leaving the heart
  10. The variables of frequency, intensity, time, and type

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to free mass • A result that can be achieved in 6 months or less • A result that can be achieved in 6 months or more • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Components of Fitness 2017-09-27

Components of Fitness crossword puzzle
Across
  1. An increase in one or more of the FITT variables to provide an additional workload
  2. The variables of frequency, intensity, time, and type
  3. The ability of muscles to work over a long period of time without becoming tired
  4. Gradual increase in one or more of the FITT variables to create an overload
  5. Energy producing system within the muscle that requires oxygen
  6. The ability of a muscle or muscles to push or pull with total force
  7. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  8. Energy producing system within the muscle that is without oxygen
  9. A result that can be achieved in 6 months or less
  10. The muscles' ability to move a joint through its full range of motion
Down
  1. A result that can be achieved in 6 months or more
  2. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  3. The network of blood vessels and the heart that pumps blood throughout the body
  4. Exercise training is specific to the muscles used and the component of fitness trained
  5. Minutes of repetitions
  6. Number of exercise sessions per week
  7. Small tubes or vessels for blood leaving the heart
  8. The combination of fat mass to fat free mass
  9. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  10. Training load expressed as weight, speed, or heart rate

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to fat free mass • A result that can be achieved in 6 months or more • A result that can be achieved in 6 months or less • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Next Century Fitness 2020-04-21

Next Century Fitness crossword puzzle
Across
  1. Kirsty is well known for this
  2. I keep running but I'm getting nowhere
  3. Jason tried this for the first time recently
  4. Kept in the small fridge
  5. Let's hope this is never seen in NCF
  6. Sought by lots of people
  7. Not something there might be a lot of when you
  8. If they were paper, would they still be as heavy?
  9. Left all over the place by Jason and Kirsty
  10. Everyone's favourite punishment
Down
  1. The place!!!!
  2. Worth pressing
  3. The place everyone is waiting to get into
  4. Series of exercises created by J, K or C
  5. Not something you'd find Jason eating (aye right)
  6. This is fake in NCF
  7. What's keeping everyone going while we are in lockdown
  8. None of you can live without it
  9. The amount of high quality personal trainers at NCF
  10. What everyone will be without NCF

20 Clues: The place!!!! • Worth pressing • This is fake in NCF • Kept in the small fridge • Sought by lots of people • Kirsty is well known for this • None of you can live without it • Everyone's favourite punishment • What everyone will be without NCF • Let's hope this is never seen in NCF • I keep running but I'm getting nowhere • Series of exercises created by J, K or C • ...

Components of Fitness 2020-11-03

Components of Fitness crossword puzzle
Across
  1. your bodies ratio of fat mass to fat free mass
  2. your _________ is a number that can represent your muscular strength
  3. you should target ___ of your major muscle groups to even out strengths
  4. doing _____ can help improve your body composition
  5. this refers to one of the factors in overall muscular health and refers to how fatigue resistant your muscles are
  6. refers to the amount of force a particular muscle group can produce in one effort
  7. disease exercising can decrease your risk for this disease
  8. muscular endurance can directly affect your ________________
  9. a slow paced common exercise to help improve your cardiovascular endurance
  10. this can help your muscular strength and muscular endurance all in one go
  11. you should stretch every _____
Down
  1. when you hold a stretch for 10 to 30 seconds
  2. this refers to your bodies ability to efficiently and effectively intake oxygen and deliver it to your bodies tissues
  3. without flexibility your risk of injury _________
  4. flexibility is _____ - specific
  5. an example of an exercise that requires muscular endurance and develops core strength
  6. muscular endurance refers to your ability to ________ your muscles
  7. improving your muscular endurance can improve your overall _____.
  8. refers to your range of motion
  9. a fast paced common exercise to help improve your cardiovascular endurance
  10. you can get your body fat % tested through a scale that uses ___
  11. type 2 diabetes and heart disease are typically associated with ____ levels of fat mass
  12. when you are _____ it becomes clear that flexibility is important

23 Clues: refers to your range of motion • you should stretch every _____ • flexibility is _____ - specific • when you hold a stretch for 10 to 30 seconds • your bodies ratio of fat mass to fat free mass • without flexibility your risk of injury _________ • doing _____ can help improve your body composition • disease exercising can decrease your risk for this disease • ...

NUTRITION - FITNESS Puzzle 2021-04-14

NUTRITION - FITNESS Puzzle crossword puzzle
Across
  1. inorganic nutrients that are absorbed from plants and water
  2. amount of energy the body uses per minute
  3. cramps painful muscle spasms
  4. mental image of ones own body
  5. obsession with healthy eating with negative consequences
  6. using oxygen to breakdown energy
  7. stroke medical emergency from overheating
  8. type of fat historically found in processed foods
  9. organic nutrients that promote growth and develoment
  10. brain chemicals that improve mood
  11. rate at which the body uses energy
  12. having excess body fat or excessive overweight
  13. substance that help the body eliminate water and sodium
Down
  1. injury to a ligament
  2. ability to fully move the joints
  3. powering the muscles without the use of oxygen
  4. any action in which the body uses energy
  5. substances added to food to produce a desired change
  6. structured, planned, and purpose to increase fitness
  7. food guidence system
  8. nutrients primary purpose is to build and repair cells
  9. brain injury
  10. body temperature is too low
  11. units of energy in food
  12. a broken bone
  13. combination of strength and speed
  14. the ability to hold a certain position
  15. fine hair that grows all over an anerexics body

28 Clues: brain injury • a broken bone • injury to a ligament • food guidence system • units of energy in food • body temperature is too low • cramps painful muscle spasms • mental image of ones own body • ability to fully move the joints • using oxygen to breakdown energy • combination of strength and speed • brain chemicals that improve mood • rate at which the body uses energy • ...

Physical Fitness PE001 2017-01-17

Physical Fitness PE001 crossword puzzle
Across
  1. the overall condition of someone's body or mind.
  2. Muscular ____ The ability of muscles to lift a heavy weight or exert a lot of force one time.
  3. physical activity that is done in order to become stronger and healthier.
  4. - Muscular ____ - The ability to use muscles for a long period of time without tiring.
  5. The ability of body parts to work together when you perform an activity.
  6. the sport or practice of fighting with the fists, especially with padded gloves in a roped square ring according to prescribed rules.
  7. arts are codified systems and traditions of combat practices.
  8. is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
  9. The ability to use your joints fully through a wide range of motion.
  10. a system of physical discipline and movement originating among Brazilian slaves, treated as a martial art and dance form.
  11. ____ Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.
  12. a physical activity that is done for enjoyment.
Down
  1. Physical ____ - is your ability to carry out tasks without undue fatigue.
  2. The ability to change body positions quickly and keep the body under control when moving.
  3. The ability to combine strength with speed while moving.
  4. conditions or practices (as of cleanliness) conducive to health
  5. a sport involving the performance of exercises requiring balance strength, flexibility, agility, endurance and control
  6. The ability to move all or a part of the body quickly.
  7. _____ endurance - The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
  8. (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
  9. also known as Eskrima and Kali, is the national sport and martial art of the Philippines.
  10. A sports festival held every four years in different venues, instigated by the Frenchman Baron de Coubertin (1863–1937) in 1896.
  11. The ability to keep the body in a steady position while standing and moving.
  12. an exercise that helps your body prepare itself for exercise and reduces the chance of injury.
  13. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

25 Clues: a physical activity that is done for enjoyment. • the overall condition of someone's body or mind. • The ability to move all or a part of the body quickly. • The ability to combine strength with speed while moving. • arts are codified systems and traditions of combat practices. • conditions or practices (as of cleanliness) conducive to health • ...

PDHPE physical fitness 2016-09-01

PDHPE physical fitness crossword puzzle
Across
  1. - a condition of body and mind which typically recurs for several hours every night.
  2. – Controlling body positions while standing still or moving.
  3. – The ability to use muscle strength quickly.
  4. - vigorous exercises designed to increase cardiovascular efficiency.
  5. - the rate at which something occurs over a particular period.
  6. - the condition of being physically fit and healthy.
  7. – Making movements work together smoothly.
  8. - the action of measuring something.
  9. - the condition in which things are happening or being done.
  10. - relating to the body as opposed to the mind.
Down
  1. - the state of being free from illness or injury.
  2. - activity requiring physical effort, carried out to sustain or improve health and fitness
  3. - the strength and vitality required for sustained physical or mental activity.
  4. - stretching or testing your limits and become_______.
  5. Endurance – Engaging in physical activity for long periods of time.
  6. - a category of people or things having common characteristics.
  7. - the quality of being intense.
  8. - the process of providing or obtaining the food necessary for health and growth.
  9. - The ability to stop, start, and change directions quickly.
  10. – Performing a movement or covering a distance in a short period of time.
  11. - a point of time as measured in hours and minutes.

21 Clues: - the quality of being intense. • - the action of measuring something. • – Making movements work together smoothly. • – The ability to use muscle strength quickly. • - relating to the body as opposed to the mind. • - the state of being free from illness or injury. • - a point of time as measured in hours and minutes. • ...

Muscles and Fitness 2018-01-26

Muscles and Fitness crossword puzzle
Across
  1. holds your posture
  2. use for cardio
  3. bench that is sue to build the chest and shoulders
  4. connect to the buttocks and legs
  5. same as stamina
  6. builds calves
  7. in front of you leg
  8. uses the body to bulid chest
Down
  1. running, jogging, exercises
  2. located below the biceps
  3. at the top of your arms
  4. side straddle hop
  5. weights exercise that builds arms and forearms
  6. upper part of the body
  7. builds arms, back, and forearms
  8. part of your back
  9. exercise the build the entire leg
  10. opposite muscle
  11. these small muscles helps you run fast, kick and jump
  12. works on ABS

20 Clues: works on ABS • builds calves • use for cardio • same as stamina • opposite muscle • side straddle hop • part of your back • holds your posture • in front of you leg • upper part of the body • at the top of your arms • located below the biceps • running, jogging, exercises • uses the body to bulid chest • builds arms, back, and forearms • connect to the buttocks and legs • ...

Find Your Fitness 2023-08-16

Find Your Fitness crossword puzzle
Across
  1. A short bar with weight at each end. They are typically used in pairs for muscle building exercises.
  2. Running or walking a distance of 26.2 miles.
  3. A popular brand of indoor (at home) fitness bikes.
  4. A single execution of an exercise.
  5. You can run or walk for miles on this piece of cardio equipment without going anywhere.
  6. The central part of the body, or the trunk. It includes the pelvis, lower back, hips, and stomach.
  7. Running at full speed.
  8. A slow-paced run.
  9. Developed as a spiritual practice thousands of years ago, this form of activity connects the body, breath, and mind using postures, breathing exercises, and meditation.
Down
  1. The ability to maintain an activity for an extended period of time.
  2. A long metal bar on which weight plates can be slid onto each end. They typically weigh 45 pounds, and are used for weightlifting and powerlifting.
  3. The term for an elevated slope (treadmill, elliptical, hill, bench).
  4. A ball-shaped weight with a handle on top and a flat bottom.
  5. A clear, salty liquid produced by glands in your skin to help your body cool itself.
  6. The ability of a joint to move through a range of motion.
  7. A type of exercise that improves flexibility and mobility by lengthening muscles.
  8. The ability to exert force in order to overcome the resistance.
  9. A group of repetitions.
  10. A stationary core exercise in which you face the floor and create a flat line with your body like a tabletop.
  11. A painful, involuntary contraction of a muscle commonly caused by fatigue from strenuous exercise or dehydration.

20 Clues: A slow-paced run. • Running at full speed. • A group of repetitions. • A single execution of an exercise. • Running or walking a distance of 26.2 miles. • A popular brand of indoor (at home) fitness bikes. • The ability of a joint to move through a range of motion. • A ball-shaped weight with a handle on top and a flat bottom. • ...

Personal Fitness Christmas 2023-12-12

Personal Fitness Christmas crossword puzzle
Across
  1. Jesus was born here
  2. easy shot in basketball
  3. maximum amount of force for a muscle in 1 effort
  4. the world is celebrating his birthday
  5. deadlifts work these muscles
  6. ability to repeat exercises without tiring
  7. the index used to measure lean vs fat in body
  8. keeping one foot in place in basketball
  9. walking, jogging, dancing
  10. this classic exercise works your core
  11. was kissing santa claus
Down
  1. gastrocnemius
  2. the muscle on the back of your thigh
  3. the reindeer with the red nose
  4. front of thigh
  5. shoulder muscle
  6. taking more than 2 steps in basketball
  7. stomach muscles
  8. this exercise works your bicep
  9. ability to bend and move
  10. I'm dreaming of a ? Christmas
  11. the herald the angels sang

22 Clues: gastrocnemius • front of thigh • shoulder muscle • stomach muscles • Jesus was born here • easy shot in basketball • was kissing santa claus • ability to bend and move • walking, jogging, dancing • the herald the angels sang • deadlifts work these muscles • I'm dreaming of a ? Christmas • the reindeer with the red nose • this exercise works your bicep • the muscle on the back of your thigh • ...

Fitness and Nutrition 2023-09-19

Fitness and Nutrition crossword puzzle
Across
  1. A PERSON WHO DOES NOT EAT OR USE ANIMAL PRODUCTS
  2. BRINGING YOUR HEART RATE BACK DOWN AFTER EXEERCISE
  3. KEEPING YOUR BODY FULL OF LIQUIDS
  4. YOUR BODY'S INNER STRUCTURE
  5. SUGARS AND STARCHES THAT PROVIDE ENERGY
  6. SODIUM
  7. SUBSTANCES NEEDED FOR THE BODY TO GROW
  8. REGULATE BODILY FUNCTIONS AND TRANSMIT NERVE IMPULSES
  9. CONCENTRATED SOURCES OF ENERGY THAT TRANSPORT VITAMINS
  10. FOODS THAT ARE BETTER FOR YOU
  11. GETTING YOUR MUSCLES READY AND YOUR BLOOD FLOWING
Down
  1. FOODS PACKED WITH VITAMINS AND MINERALS
  2. INDIGESTIBLE MATERIAL IN FOOD THAT STIMULATES THE INTESTINES
  3. MOVEMENT BY MOVING FEET
  4. A WAY OF EXPRESSING HOW MUCH ENERGY FOOD GIVES
  5. PROMOTE GROWTH AND MAINTAIN HEALTH
  6. SEAFOOD BEANS NUTS LEAN MEATS OR POULTRY
  7. SUBSTANCE IN BLOOD PLASMA THAT IS A RISK FACTOR IN HEART DISEASE.
  8. FREQUENCY INTENSITY TIME TYPE
  9. DAILY PHYSICAL ACTIVITY

20 Clues: SODIUM • MOVEMENT BY MOVING FEET • DAILY PHYSICAL ACTIVITY • YOUR BODY'S INNER STRUCTURE • FREQUENCY INTENSITY TIME TYPE • FOODS THAT ARE BETTER FOR YOU • KEEPING YOUR BODY FULL OF LIQUIDS • PROMOTE GROWTH AND MAINTAIN HEALTH • SUBSTANCES NEEDED FOR THE BODY TO GROW • FOODS PACKED WITH VITAMINS AND MINERALS • SUGARS AND STARCHES THAT PROVIDE ENERGY • ...

Fitness and Health 2024-10-20

Fitness and Health crossword puzzle
Across
  1. - A practice of physical, mental, and spiritual exercises.
  2. - The process of healing and regaining strength after exercise.
  3. - A mental state achieved by focusing on the present moment.
  4. - High-Intensity Interval Training, a workout involving short bursts of intense exercise.
  5. - The process by which your body converts food into energy.
  6. - A strength exercise targeting the legs and glutes.
  7. - Gentle exercises to help the body transition to a resting state after physical activity.
  8. - The ability to sustain physical activity over time.
  9. - The sport or activity of lifting weights to improve muscle strength.
  10. - Light physical activity to prepare the body for exercise.
  11. - Units of energy that food provides to the body.
  12. - Abbreviation for Body Mass Index, a measure of body fat based on height and weight.
  13. - A system of exercises designed to improve physical strength and flexibility.
  14. - A macronutrient essential for muscle repair and growth.
  15. - The ability of muscles to exert force.
  16. - A form of cardio exercise where you move quickly on foot.
Down
  1. - The condition of being physically fit and healthy.
  2. - The kinds of food a person eats regularly.
  3. - Physical exercise that improves the efficiency of the heart and lungs.
  4. - Exercises that raise your heart rate and improve cardiovascular health.
  5. - Physical activity to improve strength and health.
  6. - Damage or harm caused to the body through physical activity.
  7. - Tissue in the body that contracts to produce movement.
  8. - The ability to maintain stability and control during movement.
  9. - Essential nutrients that the body needs in small amounts to function properly.
  10. - The range of motion in a joint or group of joints.
  11. - A period of rest crucial for recovery and health.
  12. - The process of providing adequate water to the body.
  13. - Movements to improve flexibility and lengthen muscles.
  14. - A condition characterized by excess body fat.

30 Clues: - The ability of muscles to exert force. • - The kinds of food a person eats regularly. • - A condition characterized by excess body fat. • - Units of energy that food provides to the body. • - Physical activity to improve strength and health. • - A period of rest crucial for recovery and health. • - The condition of being physically fit and healthy. • ...

Muscular Fitness Benchmark 2025-01-23

Muscular Fitness Benchmark crossword puzzle
Across
  1. The rate at which something repeats over a period
  2. How powerful something is in a workout
  3. A category everything fits into
  4. An exercise where you lay straight (similar to a pushup)
  5. An exercise where you raise your upper body from a lying position.
  6. Connects muscle to bone and is strong but not flexible.
  7. starts with a K
  8. A muscle shaped like a triangle
  9. The upper front part of your torso.
  10. A term describing shrinkage, often in muscles
Down
  1. An exercise where you bend your knees and lower your body.
  2. What a clock displays
  3. This muscle shows when you flex your arm.
  4. Digestion
  5. Muscles located at the front of your thighs
  6. The limb with your hand on it
  7. A body part connecting the arm and torso
  8. A muscle with 3 parts
  9. Too much!
  10. starts with a Z

20 Clues: Digestion • Too much! • starts with a K • starts with a Z • What a clock displays • A muscle with 3 parts • The limb with your hand on it • A category everything fits into • A muscle shaped like a triangle • The upper front part of your torso. • How powerful something is in a workout • A body part connecting the arm and torso • This muscle shows when you flex your arm. • ...

Health and Fitness 2025-07-10

Health and Fitness crossword puzzle
Across
  1. – Aql / Ong
  2. – Muvozanat
  3. – Sekin yugurish
  4. – Stress
  5. – Vazn
  6. – Sport zali
  7. – Sog‘liq
  8. – Ovqat
  9. – Mashq / Jismoniy mashqlar
  10. – Cho‘zilish mashqlari
  11. – Kun tartibi / Mashg‘ulotlar tartibi
  12. – Kuch
  13. – Vitaminlar
  14. – Kasallik
Down
  1. – Tana
  2. – Yoga
  3. – Hayot tarzi
  4. – Sog‘lom
  5. – Oziqlanish
  6. – Parhez
  7. – Salomatlik holati / Yaxshi holat
  8. – Mashq qilish / Sport mashg‘uloti
  9. – Yurak-qon tomir mashqlari
  10. – Jismoniy holat / Sog‘lom tanalik
  11. – Murabbiy
  12. – Dam olish
  13. – Energiya / Quvvat
  14. – Odat
  15. – Uxlamoq / Uyqu
  16. – Mushaklar

30 Clues: – Tana • – Yoga • – Vazn • – Odat • – Kuch • – Ovqat • – Parhez • – Stress • – Sog‘lom • – Sog‘liq • – Murabbiy • – Kasallik • – Aql / Ong • – Muvozanat • – Dam olish • – Mushaklar • – Oziqlanish • – Sport zali • – Vitaminlar • – Hayot tarzi • – Sekin yugurish • – Uxlamoq / Uyqu • – Energiya / Quvvat • – Cho‘zilish mashqlari • – Yurak-qon tomir mashqlari • – Mashq / Jismoniy mashqlar • – Salomatlik holati / Yaxshi holat • ...

Health and fitness 2025-07-21

Health and fitness crossword puzzle
Across
  1. – ong
  2. – muvozanat
  3. – yengil yugurish
  4. – stress
  5. – vazn
  6. – sport zal
  7. – sog‘liq
  8. – ovqat
  9. – mashq
  10. – cho‘zilish mashqlari
  11. – kundalik tartib
  12. – kuch
  13. – vitaminlar
  14. – kasallik
Down
  1. – tana
  2. – yoga
  3. – turmush tarzi
  4. – sog‘lom
  5. – ovqatlanish
  6. – parhez
  7. – salomatlik
  8. – mashg‘ulot
  9. – yurak-qon tomir mashqlari
  10. – jismoniy holat
  11. – murabbiy
  12. – dam olish
  13. – energiya
  14. – odat
  15. – uyqu
  16. – mushaklar

30 Clues: – ong • – tana • – yoga • – vazn • – odat • – kuch • – uyqu • – ovqat • – mashq • – parhez • – stress • – sog‘lom • – sog‘liq • – murabbiy • – energiya • – kasallik • – muvozanat • – sport zal • – dam olish • – mushaklar • – salomatlik • – mashg‘ulot • – vitaminlar • – ovqatlanish • – turmush tarzi • – jismoniy holat • – yengil yugurish • – kundalik tartib • – cho‘zilish mashqlari • – yurak-qon tomir mashqlari

Lifetime Fitness Midterm 2025-12-03

Lifetime Fitness Midterm crossword puzzle
Across
  1. Ability to produce or withstand great force
  2. Gradually slowing down after physical activity
  3. Muscles that bend limbs
  4. Tissue protecting joints
  5. Tissue connecting bones to each other
  6. Actions bringing toward the body
  7. Series of bones forming the backbone
  8. Muscles specifically for movement
  9. Muscles over the back, neck, and shoulders
  10. Membrane tissue that covers bones
  11. Muscles that contract one's arm
  12. Relating to the system of bones in one's body
  13. Activity requiring physical effort
  14. Being active without the use of oxygen
  15. Muscle of the lower jaw
  16. Muscles bringing limbs toward midline of the body
  17. Injury - break of a bone
  18. Injury - displacement of a joint
  19. Fibrous tissues responsible for body movement
  20. Muscles around organs that function involuntarily
  21. Injury - blood capillaries are ruptured (bruise)
  22. Act of walking or running
Down
  1. A session of vigorous physical activity
  2. Muscles between the chest and hips
  3. Muscles that straighten limbs
  4. Tending to spend too much time seated
  5. Injury - limb extended too far
  6. Ability of a muscle to stretch and return to its original shape
  7. Step forward, bending both knees
  8. Muscles around the chest
  9. Preparing for physical exertion
  10. Ability of a joint to move unrestricted
  11. Combination of physical attributes like strength and endurance
  12. Muscles that extend one's leg
  13. Crouch flexing hips and knees
  14. Ability to produce or withstand force for period of time
  15. Muscles in the buttocks
  16. Injury - ligament stretched too far
  17. Tissue connecting muscle to bone
  18. Applying stress greater than what one is accustomed to
  19. Involving or requiring the use of oxygen
  20. Ability of a muscle to respond to electric signals from the brain
  21. Exercise that elevates heart rate and breathing
  22. Muscles that contract one's leg
  23. Related to breathing and your lungs
  24. Bone tissue containing marrow that produces red blood cells
  25. Actions moving away from the body
  26. Movement that twists the torso
  27. Muscles moving limbs away from midline of the body

49 Clues: Muscles that bend limbs • Muscles in the buttocks • Muscle of the lower jaw • Tissue protecting joints • Muscles around the chest • Injury - break of a bone • Act of walking or running • Muscles that straighten limbs • Muscles that extend one's leg • Crouch flexing hips and knees • Injury - limb extended too far • Movement that twists the torso • Preparing for physical exertion • ...

Population Genetics 2025-05-08

Population Genetics crossword puzzle
Across
  1. change in the sequence of genes in DNA
  2. version of a gene that controls a particular feature of an organism
  3. a population of physically similar, interbreeding organisms that do not breed with other groups
  4. ______ genes: determine which part of the embryo develops and when they are expressed
  5. smallest unit that can evolve
  6. _______ selection: individuals near the center of the curve have higher fitness
  7. evolutionary _______: the success in passing genes to the next generation
  8. any change in the frequency of alleles in a population over time
  9. _______ selection: individuals at the upper and lower ends of the curve have a higher fitness
  10. ______ isolation: the populations are physically separated by a barrier
  11. (2 words) a random change in allele frequency
  12. genetic ______: change in allele frequency following a dramatic reduction
  13. genetic ______: caused by mutations, genetic recombination, and lateral gene transfer
  14. _________ trait: a trait that is controlled by more than one gene
Down
  1. (3 words) when genes are passed from one individual to another that is not an offspring
  2. (2 words) all genes present in a population, including alleles for each gene
  3. genetic ______: the allele frequency in a gene pool is not changing
  4. genetic ______: when offspring are born with a combination of traits from both parents
  5. evolutionary _______: any genetically controlled trait that increases an individual's ability to pass along its alleles
  6. when a group within a species seperates from the original group and develops their own unique characteristics
  7. (2 words) the number of times an allele occurs in a gene pool
  8. list of assumptions made for populations to not be evolving
  9. evolutionary ______: study of how organisms develop and its implications for evolution
  10. ______ isolation: the population begins to reproduce at different times
  11. (2 words) allele frequencies change as a result of migration of a small subgroup
  12. _______ selection: individuals at one end of the curve have higher fitness
  13. plays largest role in natural selection
  14. ______ isolation: the presence or absence of a specific behavior preventing reproduction

28 Clues: smallest unit that can evolve • change in the sequence of genes in DNA • plays largest role in natural selection • (2 words) a random change in allele frequency • list of assumptions made for populations to not be evolving • (2 words) the number of times an allele occurs in a gene pool • any change in the frequency of alleles in a population over time • ...

คำที่ 61-72 2020-05-03

คำที่ 61-72 crossword puzzle
Across
  1. มะเขือม่วง
  2. โรงงาน
  3. การออกกำลังกาย
  4. พี่สาว
  5. พี่ชาย
Down
  1. นักดับเพลิง
  2. ลอย
  3. งานนิทรรศการ
  4. มีชื่อเสียง
  5. คนขับรถ
  6. ซองจดหมาย
  7. สิ้นสุด

12 Clues: ลอย • โรงงาน • พี่สาว • พี่ชาย • คนขับรถ • สิ้นสุด • ซองจดหมาย • มะเขือม่วง • นักดับเพลิง • มีชื่อเสียง • งานนิทรรศการ • การออกกำลังกาย

The Health/Skill Crossword Puzzle! :D 2023-05-19

The Health/Skill Crossword Puzzle! :D crossword puzzle
Across
  1. Ability to move muscles quickly
  2. The ability to move fast
  3. Sequences of contraction to stop fatigue
  4. The ability to hold your center of mass without moving
  5. Large force to overcome resistance
  6. The ratio of fat to lean body mass
  7. Determined by elasticity of ligaments, tendons, and muscles
  8. Sequences of contraction to overcome resistance
Down
  1. Basis of health related fitness
  2. Determined by how effective one’s motor/nervous system works together
  3. System of skill related fitness
  4. How long someone takes to respond to a stimulus
  5. Strength times speed
  6. Ability to apply force

14 Clues: Strength times speed • Ability to apply force • The ability to move fast • Ability to move muscles quickly • Basis of health related fitness • System of skill related fitness • Large force to overcome resistance • The ratio of fat to lean body mass • Sequences of contraction to stop fatigue • How long someone takes to respond to a stimulus • ...

Science 2021-01-18

Science crossword puzzle
Across
  1. where and how the organism is influenced
  2. Biological evaluation that occurs by chance
  3. animal eats other animal
  4. when a population of animal dies off
  5. A relationship when both species benefit
  6. Change in DNA
  7. resources and it's role in a community
Down
  1. Heritable trait that increases fitness
  2. The process by which a new species is made
  3. When a species evolves when the other species evolve
  4. A relationship when only one species benefits
  5. Success in an Organisms environment

12 Clues: Change in DNA • animal eats other animal • Success in an Organisms environment • when a population of animal dies off • Heritable trait that increases fitness • resources and it's role in a community • where and how the organism is influenced • A relationship when both species benefit • The process by which a new species is made • Biological evaluation that occurs by chance • ...

Evolution Vocabulary Practice 2023-01-12

Evolution Vocabulary Practice crossword puzzle
Across
  1. structures that are similar in form
  2. "leftover" structure
  3. remains of dead organisms preserved in rock
  4. characteristic that improves fitness
  5. change over time
Down
  1. combining genes during sexual reproduction
  2. differences between individuals in a species
  3. organism's ability to survive and reproduce
  4. change in DNA
  5. section of DNA that codes for a trait

10 Clues: change in DNA • change over time • "leftover" structure • structures that are similar in form • characteristic that improves fitness • section of DNA that codes for a trait • combining genes during sexual reproduction • remains of dead organisms preserved in rock • organism's ability to survive and reproduce • differences between individuals in a species

Health 2024-01-20

Health crossword puzzle
Across
  1. Maintaining proper water levels in the body
  2. Plant-based foods rich in nutrients
  3. Essential macronutrient for muscle repair and growth
  4. Endurance and resistance to fatigue
  5. The science of food and its impact on health
  6. A practice to promote relaxation and mindfulness
  7. Substances essential for growth, maintenance, and repair of the body
  8. Physical activity for health and fitness
Down
  1. Essential micronutrients for various bodily functions
  2. Maintaining equilibrium in various aspects of life
  3. Overall health and the ability to perform daily activities
  4. A practice that combines physical postures, breathing exercises, and meditation
  5. Range of motion in joints and muscles
  6. The ability to sustain prolonged physical or mental effort
  7. Food produced without synthetic pesticides or fertilizers
  8. Physical power and muscle capability
  9. Aerobic exercises for cardiovascular health
  10. Nimbleness and quick movement
  11. A state of overall health and well-being
  12. Overall well-being of the body and mind

20 Clues: Nimbleness and quick movement • Plant-based foods rich in nutrients • Endurance and resistance to fatigue • Physical power and muscle capability • Range of motion in joints and muscles • Overall well-being of the body and mind • A state of overall health and well-being • Physical activity for health and fitness • Maintaining proper water levels in the body • ...

Soroh Leah's Crossword 5th May 2023-05-04

Soroh Leah's Crossword 5th May crossword puzzle
Across
  1. Pond creature
  2. Crazy woman
  3. Mafiosa
  4. grin
  5. Field picking activity
  6. Soroh Leah's favourite weather
  7. Favourite fruit
  8. Countdown
  9. Hopping chicken
  10. Honeymoon
Down
  1. University
  2. Aunt
  3. Strong coffee
  4. Favourite activity
  5. Local green area
  6. Cheese type
  7. Fitness tracker
  8. Caribbean spirit
  9. Spouse

19 Clues: Aunt • grin • Spouse • Mafiosa • Countdown • Honeymoon • University • Crazy woman • Cheese type • Pond creature • Strong coffee • Fitness tracker • Favourite fruit • Hopping chicken • Local green area • Caribbean spirit • Favourite activity • Field picking activity • Soroh Leah's favourite weather

Soroh Leah's Crossword 5th May 2023-05-04

Soroh Leah's Crossword 5th May crossword puzzle
Across
  1. Pond creature
  2. Crazy woman
  3. Mafiosa
  4. grin
  5. Field picking activity
  6. Soroh Leah's favourite weather
  7. Favourite fruit
  8. Countdown
  9. Hopping chicken
  10. Honeymoon
Down
  1. University
  2. Aunt
  3. Strong coffee
  4. Favourite activity
  5. Local green area
  6. Cheese type
  7. Fitness tracker
  8. Caribbean spirit
  9. Spouse

19 Clues: Aunt • grin • Spouse • Mafiosa • Countdown • Honeymoon • University • Crazy woman • Cheese type • Pond creature • Strong coffee • Fitness tracker • Favourite fruit • Hopping chicken • Local green area • Caribbean spirit • Favourite activity • Field picking activity • Soroh Leah's favourite weather

Hotel 2022-06-27

Hotel crossword puzzle
Across
  1. drink drank drunk
  2. Place to order food all day
  3. 12 things set up in rooms
  4. swimming pool, fitness
Down
  1. Located on the 26th floor
  2. Wheelchair Accessible room
  3. Visit Guest
  4. desk Our department
  5. Guest need to do this thing before go to room

9 Clues: Visit Guest • drink drank drunk • desk Our department • swimming pool, fitness • Located on the 26th floor • 12 things set up in rooms • Wheelchair Accessible room • Place to order food all day • Guest need to do this thing before go to room

Hotel 2022-06-27

Hotel crossword puzzle
Across
  1. Guest needs to do this thing before going to the rooms
  2. Located on the 26th floor
  3. Visit Guest
  4. Wheelchair Accessible room
Down
  1. 12 things set up in rooms
  2. swimming pool, fitness
  3. drink drank drunk
  4. Place to order food all-day
  5. Our department

9 Clues: Visit Guest • Our department • drink drank drunk • swimming pool, fitness • 12 things set up in rooms • Located on the 26th floor • Wheelchair Accessible room • Place to order food all-day • Guest needs to do this thing before going to the rooms

Sports Medicine 2021-10-25

Sports Medicine crossword puzzle
Across
  1. with PTs in order to assist in developing treatment plans for rehabilitation of an injury
  2. fitness certifying organization for personal trainers, group fitness instructors, and lifestyle and weight management consultant
  3. specialist who designs and implements safe nd effective strength and conditioning programs
  4. responsible for performing treatments the require special training in theraputic exceercises
  5. works with athlete to recover from serious injury through emotional support
  6. healthcare specialist who designs special diets with the goal of enhancing athlete performance
Down
  1. provides conservative management of neuroskeletal disorders
  2. provides education and credentials for fitness sports performance and dports medecine professionals
  3. works independently with physicians
  4. all individuals involved in the care of an athlete
  5. the primary physician in the care of the athlete

11 Clues: works independently with physicians • the primary physician in the care of the athlete • all individuals involved in the care of an athlete • provides conservative management of neuroskeletal disorders • works with athlete to recover from serious injury through emotional support • ...

Exercise and its benefits 2019-09-30

Exercise and its benefits crossword puzzle
Across
  1. You need these days interspaced between the days that you exercise.
  2. Regular physical exercise can help you _____ better.
  3. You are more likely to stick to your fitness regime if you have one of these.
  4. This stands for "High Intensity Interval Training".
  5. You need this in order to be able to touch your toes (stretching can help you get better at this).
Down
  1. This activity is important before you begin an intense workout.
  2. Important to warming up and cooling down, and increases flexibility.
  3. Optimal fitness requires a _________ exercise routine.
  4. Activity requiring physical effort, carried out to sustain or improve health and fitness.
  5. Walking at a _____ pace can burn as many calories as jogging the same distance.
  6. Average minutes in a day that you need to exercise.

11 Clues: Average minutes in a day that you need to exercise. • This stands for "High Intensity Interval Training". • Regular physical exercise can help you _____ better. • Optimal fitness requires a _________ exercise routine. • This activity is important before you begin an intense workout. • You need these days interspaced between the days that you exercise. • ...

Army Attributes 2024-01-14

Army Attributes crossword puzzle
Across
  1. Knowledge of something
  2. LDRSHIP
  3. Creation of idea
  4. Bearing
  5. Ethos
  6. Accountability
  7. Book by a cover
  8. Bearing
Down
  1. Bounce back
  2. Emotion
  3. Service
  4. Mental game
  5. Gym
  6. Tactics
  7. Proud
  8. Humble

16 Clues: Gym • Proud • Ethos • Humble • Emotion • Service • LDRSHIP • Tactics • Bearing • Bearing • Bounce back • Mental game • Accountability • Book by a cover • Creation of idea • Knowledge of something

Arbour Puzzler 2022-01-12

Arbour Puzzler crossword puzzle
Across
  1. Fitness class that improves _____ and balance
  2. Glenbrooke's Management Company
  3. Vehicles must first utilize this space for parking
  4. Local park inspired by literary classics
  5. Front yard landscape company
  6. Glenbrooke's General Manager
  7. This shared interest group focuses on tracing your lineage
Down
  1. Arbour Lodge Fitness Center official name
  2. Maximum number of household pets
  3. Any modifications to exterior of home must go through this committee
  4. Who is having another covid baby

11 Clues: Front yard landscape company • Glenbrooke's General Manager • Glenbrooke's Management Company • Maximum number of household pets • Who is having another covid baby • Local park inspired by literary classics • Arbour Lodge Fitness Center official name • Fitness class that improves _____ and balance • Vehicles must first utilize this space for parking • ...

Health-Related Fitness 2025-05-24

Health-Related Fitness crossword puzzle
Across
  1. Heart Rate
  2. Strength
  3. Motion
  4. Lifestyle
  5. Mental
  6. Output
  7. Heart Rate
Down
  1. Endurance
  2. Endurance
  3. Heart
  4. Pressure
  5. Volume
  6. Composition
  7. Training
  8. Rate

15 Clues: Rate • Heart • Volume • Motion • Mental • Output • Strength • Pressure • Training • Endurance • Endurance • Lifestyle • Heart Rate • Heart Rate • Composition

LC 2017 Cluastuiscint 2025-09-10

LC 2017 Cluastuiscint crossword puzzle
Across
  1. register
  2. fluent
  3. officer
  4. email
  5. importance
  6. certificate
Down
  1. community school
  2. presenter
  3. fitness
  4. information
  5. qualification
  6. application

12 Clues: email • fluent • fitness • officer • register • presenter • importance • information • application • certificate • qualification • community school

AMAZING RACE 2017-03-16

AMAZING RACE crossword puzzle
Across
  1. Black cat
  2. Struggle for breath
  3. Railway stop
  4. Functional fitness
  5. Tenacity,doggedness
  6. Pier
  7. Flying mammal
  8. Arena
Down
  1. By example
  2. Combined effort
  3. Nimbleness
  4. Large marsupial
  5. Legal setting
  6. Everyones goal
  7. Not amateur
  8. Has a trunk
  9. Nourishment

17 Clues: Pier • Arena • Black cat • By example • Nimbleness • Not amateur • Has a trunk • Nourishment • Railway stop • Legal setting • Flying mammal • Everyones goal • Combined effort • Large marsupial • Functional fitness • Struggle for breath • Tenacity,doggedness

bio chapter 16 2020-01-16

bio chapter 16 crossword puzzle
Across
  1. effect Allele frequency change because of migration
  2. Describes hoe well an animal can handle the environment
  3. trait Trait controlled by two or more genes; shows a wide variety of phenotypes
  4. selection When those at the outer end of curve have higher fitness than middle
  5. selection A form of natural selection in which individuals with certain inherited characteristics are more likely than other individuals to obtain mates
  6. pool All genes (even of different alleles) coccus in gene pools compared to the total number of alleles in that pool for the same gene
  7. selection Nature provides variations and human select those they find useful
  8. Process of change over time
  9. isolation Type of reproductive isolation in which two organisms have different mating rituals that prevent them from interbreeding
Down
  1. equilibrium Allele frequencies in its gene pool
  2. Preserved remains or traces of ancient organisms
  3. effect Change in allele frequency following a dramatic reduction in size
  4. gene trait Trait controlled by only a single gene
  5. selection Animals suited for their environment survive and reproduce
  6. selection When individuals near the center of the curve have higher fitness than those at either end
  7. Any heritable characteristic that helps animal survive
  8. drift Random change in alleles
  9. frequency The number of times a allele occurs in a gene pool compared to alleles

18 Clues: Process of change over time • drift Random change in alleles • equilibrium Allele frequencies in its gene pool • Preserved remains or traces of ancient organisms • gene trait Trait controlled by only a single gene • effect Allele frequency change because of migration • Any heritable characteristic that helps animal survive • ...

Option C 2025-04-02

Option C crossword puzzle
Across
  1. A set of feelings experienced on a day-to-day basis
  2. An excess of body fat to the point where health is endangered
  3. Energy intake = energy expenditure = _________
  4. If BMD becomes too low it leads to this disorder
  5. True or False, If left untreated both forms of diabetes cause severe hyperglycemia, ill health and premature death
  6. Disorder caused by BMD being too low and bones being too weak
  7. Type of barrier with perceptions of being too old or too fat
  8. Type of diabetes caused by an autoimmune destruction of the beta cells in the islets of Langerhans within the pancreas
  9. Positive effect exercise can have on veins
  10. A disease associated with a sedentary or inactive lifestyle
  11. Cardiovascular fitness, Muscular strength, Muscular endurance, Flexibility, and Body composition are examples of _____ Related Fitness Components
  12. Where blood leaves the heart
  13. Lifestyle that could put you at risk for cardiovascular disease
  14. Feelings generated in response to specific events lasting for minutes or hours but not longer
  15. The main determinant of bone Strength
  16. Does a sedentary or active lifestyle give a higher risk of osteoporotic hip fracture?
Down
  1. A group of disorders of the heart and blood vessels
  2. hardening of the arteries due to the accumulation of fat, cholesterol and other substances in the walls of the arteries forming hard structures called plaques
  3. Calculated by dividing a person’s weight in kilograms by their height in meters squared
  4. A disease characterized by elevated blood glucose concentrations, a condition known as hyperglycemia
  5. Where blood enters the heart
  6. Calculated by dividing the total number of people with that disease by the total number of people in a sample group or population
  7. Type of diabetes characterized by hyperglycemia but this is due to insensitivity or resistance to the effects of insulin rather than a lack of insulin
  8. A subcategory of leisure-time physical activity in which planned, structured and repetitive bodily movements are performed to improve or maintain one or more components of physical fitness
  9. Any bodily movement produced by contraction of skeletal muscle that substantially increases energy expenditure
  10. Agility, Balance, Coordination, Speed, Power, and Reaction time are example of _____ Related Fitness Components
  11. Exercise may also make people feel better due to the positive ______ interactions it can facilitate
  12. Strategy for enhancing adherence that has to do with example, rewards, and feedback
  13. ____ risk factors lead to higher risk

29 Clues: Where blood enters the heart • Where blood leaves the heart • ____ risk factors lead to higher risk • The main determinant of bone Strength • Positive effect exercise can have on veins • Energy intake = energy expenditure = _________ • If BMD becomes too low it leads to this disorder • A group of disorders of the heart and blood vessels • ...

Principles of Training 2016-06-16

Principles of Training crossword puzzle
Across
  1. Training needs to be demanding enough for in order for the body to adapt.
  2. Makes training sessions more enjoyable for the athlete and can improve motivation levels.
  3. The number of training sessions completed in a week.
  4. All fitness training programmes should be designed to meet the specific needs of the .........
  5. If training is stopped fitness levels can be lost.
  6. Links closely with specificity but is a part of the FITT principle.
  7. How long you train for.
Down
  1. This is the way your body increases it ability to cope with training loads.
  2. Without this you run the risk of overtraining.
  3. Training should be specific to an individuals sport, activity or fitness related goals.
  4. How hard you train in a training session.

11 Clues: How long you train for. • How hard you train in a training session. • Without this you run the risk of overtraining. • If training is stopped fitness levels can be lost. • The number of training sessions completed in a week. • Links closely with specificity but is a part of the FITT principle. • ...

33a 2024-06-22

33a crossword puzzle
Across
  1. City combat drill
  2. Gear march
  3. Dark operations
  4. Terrain navigation
  5. Dodging enemies
  6. Arid region drill
  7. Combat training
  8. Concealment training
  9. Monitoring exercise
  10. Scouting drill
Down
  1. Physical condition
  2. High altitude training
  3. Map reading
  4. Emergency care
  5. Evasion training
  6. Forest survival
  7. Firing practice
  8. Concealment practice
  9. Water survival
  10. Strategic moves

20 Clues: Gear march • Map reading • Emergency care • Water survival • Scouting drill • Forest survival • Firing practice • Dark operations • Dodging enemies • Combat training • Strategic moves • Evasion training • City combat drill • Arid region drill • Physical condition • Terrain navigation • Monitoring exercise • Concealment practice • Concealment training • High altitude training

Biology 2024-02-22

Biology crossword puzzle
Across
  1. studies fossils
  2. multicellular embryo
  3. Related Genes
  4. Outer layer
  5. Diagram
  6. Adapting
  7. Eliminated
  8. Fertilized egg
  9. study of formation
Down
  1. Mutation Rate
  2. Early Embryo
  3. Affects evolution
  4. Middle layer
  5. Mouth Develops First
  6. Reproductive Success
  7. Innermost layer
  8. Populations evolve
  9. Fossil Ages
  10. educated guess
  11. Second mouth

20 Clues: Diagram • Adapting • Eliminated • Outer layer • Fossil Ages • Early Embryo • Middle layer • Second mouth • Mutation Rate • Related Genes • educated guess • Fertilized egg • studies fossils • Innermost layer • Affects evolution • Populations evolve • study of formation • multicellular embryo • Mouth Develops First • Reproductive Success

Biology 2024-02-22

Biology crossword puzzle
Across
  1. studies fossils
  2. multicellular embryo
  3. Related Genes
  4. Outer layer
  5. Diagram
  6. Adapting
  7. Eliminated
  8. Fertilized egg
  9. study of formation
Down
  1. Mutation Rate
  2. Early Embryo
  3. Affects evolution
  4. Middle layer
  5. Mouth Develops First
  6. Reproductive Success
  7. Innermost layer
  8. Populations evolve
  9. Fossil Ages
  10. educated guess
  11. Second mouth

20 Clues: Diagram • Adapting • Eliminated • Outer layer • Fossil Ages • Early Embryo • Middle layer • Second mouth • Mutation Rate • Related Genes • educated guess • Fertilized egg • studies fossils • Innermost layer • Affects evolution • Populations evolve • study of formation • multicellular embryo • Mouth Develops First • Reproductive Success

ENGLISH CROSSWORD 2024-11-11

ENGLISH CROSSWORD crossword puzzle
Across
  1. At our gym, we have all the latest fitness ..... for people to use.
  2. Stories about the dangers of internet use ...... attention when they appear in the media.
  3. This booklet contains many useful ..... on how to keep fit.
  4. Children like to ...... to find out what they can do. with new gadgets
  5. Some parents try to ..... the amount of time their children use the Internet.
  6. My sister is looking for .... at a health centre as a receptionist.
  7. Whenever companies .......new games consoles, children want to buy them.
  8. Experts ....a lot of research on how people use computers.
  9. According to ....the percentage of overweight people is growing.
  10. Some children who spend a lot of time on computers may.... the incentive to go out and make friends face to face.
  11. This book suggests a number of .... to help you lose weight.
  12. Some people prefer to exercise in .... and so they join fitness classes.
Down
  1. Scientists are always increasing their ..... of how the body works.
  2. Did people realise that computers would completely .... the way we live?
  3. Statistics ..... that some children spend many hours a day in front of screens.
  4. More and more people nowadays are following fitness......
  5. Parents try to ... their children from using computers too much.
  6. It is easy to find ...... on how to stay fit and healthy
  7. How will the way people use computers ...... over the next few decades?
  8. People with sedentary ..... spend all day sitting down

20 Clues: People with sedentary ..... spend all day sitting down • It is easy to find ...... on how to stay fit and healthy • More and more people nowadays are following fitness...... • Experts ....a lot of research on how people use computers. • This booklet contains many useful ..... on how to keep fit. • This book suggests a number of .... to help you lose weight. • ...

Health Crossword 2024-06-19

Health Crossword crossword puzzle
Across
  1. A place equipped for physical exercise.
  2. A fitness program inspired by Latin dance.
  3. Fitness system emphasizing core strength.
  4. A form of running at a slow pace.
  5. The practice of focused thought for relaxation.
  6. Riding a bicycle for exercise or sport.
  7. A session of physical exercise.
  8. Physical exercise to music with rhythmic routines.
  9. The state of being in good health.
  10. The range of motion in a joint or group of joints.
Down
  1. An exercise to strengthen the chest, shoulders, and triceps.
  2. Practice focusing on breath control, flexibility, and meditation.
  3. Sport involving punching and defense.
  4. Exercises that raise your heart rate.
  5. The ability to sustain prolonged effort or activity.
  6. The ability to sustain prolonged physical activity.
  7. Rhythmic movement to music, often for exercise.
  8. High-Intensity Interval Training.
  9. Type of training to build muscle mass.
  10. An exercise to strengthen the legs and glutes.

20 Clues: A session of physical exercise. • A form of running at a slow pace. • High-Intensity Interval Training. • The state of being in good health. • Sport involving punching and defense. • Exercises that raise your heart rate. • Type of training to build muscle mass. • A place equipped for physical exercise. • Riding a bicycle for exercise or sport. • ...

German Crossword 2023-12-12

German Crossword crossword puzzle
Across
  1. attic
  2. Block of flats
  3. Kitchen
  4. shopping centre
  5. Detatched House
  6. Office
  7. Living room
  8. Garden
Down
  1. train station
  2. Bedroom
  3. Bathroom
  4. Semi-detatched house
  5. Town Hall
  6. Cellar
  7. fitness centre

15 Clues: attic • Cellar • Office • Garden • Bedroom • Kitchen • Bathroom • Town Hall • Living room • train station • Block of flats • fitness centre • shopping centre • Detatched House • Semi-detatched house

Körperkult 2020-11-30

Körperkult crossword puzzle
Across
  1. fitness
  2. menneske
  3. kropskult
  4. sociale medier
  5. reklame
  6. identitet
Down
  1. anerkendelse
  2. selvkontrol
  3. pres
  4. svær
  5. perfekt
  6. ung

12 Clues: ung • pres • svær • fitness • perfekt • reklame • menneske • kropskult • identitet • selvkontrol • anerkendelse • sociale medier

Periodization 2025-01-25

Periodization crossword puzzle
Across
  1. periodization model that that varies load, with the same sets and repetitions across training days
  2. paradigm theory about the two possible responses to a training intervention
  3. stage where the body is no longer able to cope with prolonged stressor
  4. period of training that bridges competitive and preparatory phases
  5. reducing load and volume to sustain optimal fitness for one to two weeks
  6. extension of GAS that says body response to stimulus depends on magnitude of training stressor
  7. three stage response to stress
  8. modulating training stressors to enhance adaptive responses while minimizing performance plateaus or overtraining
  9. training cycle lasting several weeks to several months
  10. type of periodization with higher levels of metabolic fatigue
  11. term for how stress elevates performance during resistance stage
  12. training days and sessions
  13. stage where the body is experiencing stress
Down
  1. link between preparatory and competitive periods
  2. period of resistance training where goals are strengthening muscles used in primary sports movements with heavy loads and lower volumes
  3. stage where the body is adapting to stimulus and returns to normal function
  4. periodization model that varies load and volume daily
  5. period of training that occurs during athletic competition
  6. period of resistance training where goals are to increase lean body mass and develop endurance base
  7. when training loads are highest, athletes experience elevated fitness and high
  8. training cycle lasting several months to a year
  9. period of training that corresponds with off-season
  10. period of resistance training where goals are speed and explosivity
  11. type of periodization with higher levels of neural fatigue

24 Clues: training days and sessions • three stage response to stress • stage where the body is experiencing stress • training cycle lasting several months to a year • link between preparatory and competitive periods • period of training that corresponds with off-season • periodization model that varies load and volume daily • ...

gay types 2024-12-29

gay types crossword puzzle
Across
  1. appreciates retro styles aesthetics
  2. slim, hairy, playful men
  3. attracted to plus-size men
  4. playful submissive pack-oriented individuals
  5. openly gay expressive individuals
  6. intellectual with stylish appearance
  7. attracted to bears
  8. masculine presentation and demeanor
  9. fitness-focused active lifestyle enthusiasts
  10. involved in lgbtq+ advocacy
  11. into independent alternative lifestyles
  12. creative, extravagant performance artists
  13. athletic, sporty, fitness enthusiasts
  14. creative expressive through mediums
  15. professional career-focused individuals
  16. older wise man
  17. into alternative rebellious culture
  18. private reserved low-profile individuals
  19. distinguished gray-haired attractive men
  20. into circuit parties nightlife
  21. feminine presentation and demeanor
  22. young, slender, fashionable individuals
  23. tall hairy bear-like men
  24. urban city-dwelling trendy men
  25. plump curvy confident men
  26. enthusiastic about technology gadgets
  27. stylish, elegant, high-fashion individuals
Down
  1. not conventially gay-looking
  2. photography-loving camera enthusiasts
  3. older nurturing bear-like men
  4. into rural outdoorsy lifestyles
  5. dominant, active role partners
  6. plus-size curvy confident individuals
  7. spends lots time gym
  8. submissive, receptive role partners
  9. affectionate loving cuddling enthusiasts
  10. intellectual, tech-focused passionate individuals
  11. highly interested in fashion trends
  12. fashionable trendy well-groomed men
  13. comfortable both top bottom
  14. into leather fashion BDSM
  15. older, nurturing, experienced partners
  16. free-spirited artistic lifestyle
  17. bodybuilding, strong, fitness-oriented men
  18. bear with large muscular body
  19. large, hairy, affectionate men
  20. attracted to muscular men

47 Clues: older wise man • attracted to bears • spends lots time gym • slim, hairy, playful men • tall hairy bear-like men • into leather fashion BDSM • attracted to muscular men • plump curvy confident men • attracted to plus-size men • involved in lgbtq+ advocacy • comfortable both top bottom • not conventially gay-looking • older nurturing bear-like men • bear with large muscular body • ...

gay types 2024-12-29

gay types crossword puzzle
Across
  1. appreciates retro styles aesthetics
  2. slim, hairy, playful men
  3. attracted to plus-size men
  4. playful submissive pack-oriented individuals
  5. openly gay expressive individuals
  6. intellectual with stylish appearance
  7. attracted to bears
  8. masculine presentation and demeanor
  9. fitness-focused active lifestyle enthusiasts
  10. involved in lgbtq+ advocacy
  11. into independent alternative lifestyles
  12. creative, extravagant performance artists
  13. athletic, sporty, fitness enthusiasts
  14. creative expressive through mediums
  15. professional career-focused individuals
  16. older wise man
  17. into alternative rebellious culture
  18. private reserved low-profile individuals
  19. distinguished gray-haired attractive men
  20. into circuit parties nightlife
  21. feminine presentation and demeanor
  22. young, slender, fashionable individuals
  23. tall hairy bear-like men
  24. urban city-dwelling trendy men
  25. plump curvy confident men
  26. enthusiastic about technology gadgets
  27. stylish, elegant, high-fashion individuals
Down
  1. not conventially gay-looking
  2. photography-loving camera enthusiasts
  3. older nurturing bear-like men
  4. into rural outdoorsy lifestyles
  5. dominant, active role partners
  6. plus-size curvy confident individuals
  7. spends lots time gym
  8. submissive, receptive role partners
  9. affectionate loving cuddling enthusiasts
  10. intellectual, tech-focused passionate individuals
  11. highly interested in fashion trends
  12. fashionable trendy well-groomed men
  13. comfortable both top bottom
  14. into leather fashion BDSM
  15. older, nurturing, experienced partners
  16. free-spirited artistic lifestyle
  17. bodybuilding, strong, fitness-oriented men
  18. bear with large muscular body
  19. large, hairy, affectionate men
  20. attracted to muscular men

47 Clues: older wise man • attracted to bears • spends lots time gym • slim, hairy, playful men • tall hairy bear-like men • into leather fashion BDSM • attracted to muscular men • plump curvy confident men • attracted to plus-size men • involved in lgbtq+ advocacy • comfortable both top bottom • not conventially gay-looking • older nurturing bear-like men • bear with large muscular body • ...

Chapter 17 2018-11-08

Chapter 17 crossword puzzle
Across
  1. is a group of individuals of the same species that can be interbreed.
  2. is all the genes, and alleles, in the population.
  3. is the number of times that the allele occurs in a gene pool, compared with the number of times other alleles for the same gene occure.
  4. any change in a sequence of DNA.
  5. middle of the curve has higher fitness.
  6. is controlled by 2 or more genes.
  7. both ends of the curve have a higher fitness than the middle.
  8. occurs during gamete formation.
Down
  1. is a trait controlled by only one gene.
  2. one end of bell-curve has higher fitness.

10 Clues: occurs during gamete formation. • any change in a sequence of DNA. • is controlled by 2 or more genes. • is a trait controlled by only one gene. • middle of the curve has higher fitness. • one end of bell-curve has higher fitness. • is all the genes, and alleles, in the population. • both ends of the curve have a higher fitness than the middle. • ...

Chapter 17 2018-11-08

Chapter 17 crossword puzzle
Across
  1. is controlled by 2 or more genes.
  2. middle of the curve has higher fitness.
  3. any change in a sequence of DNA.
  4. is a trait controlled by only one gene.
Down
  1. one end of bell-curve has higher fitness.
  2. occurs during gamete formation.
  3. both ends of the curve have a higher fitness than the middle.
  4. is the number of times that the allele occurs in a gene pool, compared with the number of times other alleles for the same gene occure.
  5. is a group of individuals of the same species that can be interbreed.
  6. is all the genes, and alleles, in the population.

10 Clues: occurs during gamete formation. • any change in a sequence of DNA. • is controlled by 2 or more genes. • middle of the curve has higher fitness. • is a trait controlled by only one gene. • one end of bell-curve has higher fitness. • is all the genes, and alleles, in the population. • both ends of the curve have a higher fitness than the middle. • ...

Fitness Crossword 2019-02-28

Fitness Crossword crossword puzzle
Across
  1. / This endurance is the ability of our muscles to perform contractions for extended periods of time
  2. / The instrument used to perform skin fold test
  3. / Without this fitness component the muscles and joints would grow stiff and movement would be limited
  4. / What formula is used to estimate ideal body weight
  5. Run / Running as far as possible in 12 minutes
  6. / It is the new 'Gold Standard" in body composition testing
Down
  1. / This endurance can be tested by the Step Test.
  2. / Standing on one leg can be used to assess this fitness component
  3. / It is also known as Quetelet Index
  4. / The 40 yard dash is often used to assess this fitness component

10 Clues: / It is also known as Quetelet Index • / The instrument used to perform skin fold test • Run / Running as far as possible in 12 minutes • / This endurance can be tested by the Step Test. • / What formula is used to estimate ideal body weight • / It is the new 'Gold Standard" in body composition testing • ...

5.1 Evolution Vocab terms 2023-09-11

5.1 Evolution Vocab terms crossword puzzle
Across
  1. selection Traits that improve organisms survival
  2. selection Selection under human direction
  3. DNA that codes for certain trait
  4. Change over time
  5. new species are generated
Down
  1. Trait that increases individual fitness
  2. Accidental change in DNA
  3. How successful organisms are in environments
  4. drift Biological evolution

9 Clues: Change over time • Accidental change in DNA • new species are generated • drift Biological evolution • DNA that codes for certain trait • Trait that increases individual fitness • selection Selection under human direction • How successful organisms are in environments • selection Traits that improve organisms survival

AFI 36-2903 Dress and Appearance/AFI 36-2905 Fitness 2019-07-17

AFI 36-2903 Dress and Appearance/AFI 36-2905 Fitness crossword puzzle
Across
  1. Airman failing to meet______ component value, but still scoring at or above the minimum component point value can still pass the assessment by exceeding targets in other components
  2. Aerobic component: evaluated by the 1.5 mile timed ________
  3. If worn, _________hair accessories are authorized regardless of hair color
  4. ________are authorized on the chest and back (below the open collar uniform, arms, legs, and a ring tattoo on one finger on one hand
  5. Intentional alterations and/or modifications to a members body that result in a visible, physical effect that disfigures, deforms or otherwise detracts from a _________military image are prohibited
  6. Members performing the 2.0 kilometer walk will not be allowed to run or the assessment will be _______
  7. When in uniform or civilian clothes (in an official capacity)Airmen must not engage in public displays of ________including, but not limited to, holding hands (except when holding a young child's hand) walking arm in arm, embracing, caressing and kissing
  8. Overall _______is directly related to health risk, including risk of disease and death
  9. Do not stand or walk with hand in ______except to insert or remove an item
  10. Handbags for all uniform combinations will be solid black leather or ________without ornamentation
Down
  1. Alternative Aerobic Test: Members not medically cleared to complete the 1.5 mile run will be assessed by the 2.0 kilometer _______
  2. Body composition component: evaluated by ________circumference measurements
  3. Health and _______benefits increase as aerobic fitness, body composition, and muscular fitness improve with increases in physical activity
  4. Scores for all components are final when entered into AFFMS II
  5. Members are expected to be in ________with Air Force fitness standards at all times
  6. Wear/use of an _______, any blue tooth technology or headphones, while in uniform, indoors or outdoors, is prohibited
  7. _______green combat boots will be worn with the ABU
  8. Evaluated by number of push-ups and sit-ups completed within 1 _______
  9. When wearing the OCP, OCP-patterned back packs, _______ and Coyote Brown may be worn with the OCP
  10. Hair color, highlights, lowlights and frosting will not be ________or extreme and will be natural looking hair color, similar to the individuals hair color

20 Clues: _______green combat boots will be worn with the ABU • Aerobic component: evaluated by the 1.5 mile timed ________ • Scores for all components are final when entered into AFFMS II • Evaluated by number of push-ups and sit-ups completed within 1 _______ • If worn, _________hair accessories are authorized regardless of hair color • ...

Adolescent Development Crossword 2019-01-16

Adolescent Development Crossword crossword puzzle
Across
  1. Sacrament
  2. Corporation
  3. Target
  4. Growth
  5. Beginning
  6. All of the people born and living at about the same time
  7. Financial
  8. Principles
  9. Arrangement
Down
  1. Strain
  2. Teenager
  3. Low-quality
  4. Leadership
  5. Fibre is a _____
  6. Workout
  7. Character
  8. Regret
  9. Erikson Eight stages developer

18 Clues: Strain • Target • Growth • Regret • Workout • Teenager • Sacrament • Character • Beginning • Financial • Leadership • Principles • Corporation • Low-quality • Arrangement • Fibre is a _____ • Erikson Eight stages developer • All of the people born and living at about the same time

Chapter 16/17-Allie Herr 2018-11-08

Chapter 16/17-Allie Herr crossword puzzle
Across
  1. any change in a sequence of DNA.
  2. occurs during gamete formation.
  3. controlled by 2 or more genes.
  4. both ends of the curve have a higher fitness than the middle.
  5. one end of bell-curve has higher fitness.
  6. in small populations, chance can cause alleles to become more or less common.
Down
  1. A change when only a few move to new area and become the dominant alleles for that population.
  2. states that the allele frequencies in a population should remain the same unless 1 or more factors cause the frequencies to change.
  3. middle of the curve has higher fitness.
  4. trait a trait controlled by only 1 gene.

10 Clues: controlled by 2 or more genes. • occurs during gamete formation. • any change in a sequence of DNA. • middle of the curve has higher fitness. • trait a trait controlled by only 1 gene. • one end of bell-curve has higher fitness. • both ends of the curve have a higher fitness than the middle. • ...

Rec Sports SLR Crossword 2022-08-18

Rec Sports SLR Crossword crossword puzzle
Across
  1. What program area does Jenna Bothell oversee?
  2. Abbreviation for the new name of "The Yard"
  3. what organization is your CPR certification from?
  4. Director of Rec Sports
  5. What is a dance based Group Fitness class?
  6. The city Sam Houston State is located in
  7. Name of the Basketball Arena on Campus
Down
  1. Which club sport recently won a National Championship?
  2. Graduate Assistant of Intramurals, Club Sports, ESports
  3. Abbreviation for the name of the Rec
  4. 3rd biggest city by population in Texas
  5. Assistant Director of Informal Recreation
  6. Memberships and Reservations Coordinator

13 Clues: Director of Rec Sports • Abbreviation for the name of the Rec • Name of the Basketball Arena on Campus • 3rd biggest city by population in Texas • The city Sam Houston State is located in • Memberships and Reservations Coordinator • Assistant Director of Informal Recreation • What is a dance based Group Fitness class? • Abbreviation for the new name of "The Yard" • ...

Fitness and Nutrition 2022-11-23

Fitness and Nutrition crossword puzzle
Across
  1. Made from milk.
  2. Quality of bending easily without breaking.
  3. Wheat.
  4. Process of providing/obtaining the food necessary for health/growth.
  5. Engaging in physical activity to sustain/improve health and fitness.
  6. Sweet and fleshy product of a tree or other plant.
  7. Related to the heart and blood vessels.
  8. Comprises one or more long chains of amino acid residues.
Down
  1. Percentage of fat, bones and muscles.
  2. Part of a plant used as food.
  3. Action of healing injuries.
  4. Condition of being physically fit and healthy.
  5. Bands/bundles of fibrous tissue in a body.

13 Clues: Wheat. • Made from milk. • Action of healing injuries. • Part of a plant used as food. • Percentage of fat, bones and muscles. • Related to the heart and blood vessels. • Bands/bundles of fibrous tissue in a body. • Quality of bending easily without breaking. • Condition of being physically fit and healthy. • Sweet and fleshy product of a tree or other plant. • ...

Planet Fitness 2022-07-20

Planet Fitness crossword puzzle
Across
  1. We have tons of ____ equipment
  2. The $10 _____ membership
  3. Only for Black Card members
  4. Once a year charge
  5. Signs in guests
  6. All fitness journeys should feel
  7. Always free and unlimited
Down
  1. Full body workout in the 30 minute
  2. Our non-intimidating environment
  3. Red light therapy
  4. We have over ____ clubs worldwide
  5. It's loud

12 Clues: It's loud • Signs in guests • Red light therapy • Once a year charge • The $10 _____ membership • Always free and unlimited • Only for Black Card members • We have tons of ____ equipment • Our non-intimidating environment • All fitness journeys should feel • We have over ____ clubs worldwide • Full body workout in the 30 minute

Fitness Sports 2022-06-22

Fitness Sports crossword puzzle
Across
  1. Yoga
  2. Dancing
  3. Weightlifting
  4. Swimming
  5. Soccer
Down
  1. Cycling
  2. Golf
  3. Baseball
  4. Boxing
  5. Running
  6. Tennis
  7. Karate

12 Clues: Golf • Yoga • Boxing • Tennis • Karate • Soccer • Cycling • Running • Dancing • Baseball • Swimming • Weightlifting

Fitness Words 2023-01-30

Fitness Words crossword puzzle
Across
  1. frequency intensity time type
  2. Helps relieve muscle pain and shortening
  3. making exercises more challenging
  4. type of system that controls muscles
  5. The way to improve certain components of fitness
  6. type of system that controls blood flow and the heart
  7. Intense and for a short amount of time
Down
  1. High intensity interval training
  2. how often you exercise
  3. rhtymic and repetitive movement
  4. what makes up your body
  5. how hard you exercise

12 Clues: how hard you exercise • how often you exercise • what makes up your body • frequency intensity time type • rhtymic and repetitive movement • High intensity interval training • making exercises more challenging • type of system that controls muscles • Intense and for a short amount of time • Helps relieve muscle pain and shortening • ...

fitness componants 2023-02-23

fitness componants crossword puzzle
Across
  1. how maney reps you can do
  2. how fast you can lift a weight
  3. how fast you respond to things
  4. how much muscle your body has compaired to fat
  5. this is how much oxygen is used
  6. how fast you can change direction
Down
  1. maximum weight your body can lift
  2. this helps you do complex movements
  3. this is the maximum energy attainable
  4. how far your body can streatch
  5. how fast you can move
  6. this is how you stay on your feet

12 Clues: how fast you can move • how maney reps you can do • how far your body can streatch • how fast you can lift a weight • how fast you respond to things • this is how much oxygen is used • maximum weight your body can lift • this is how you stay on your feet • how fast you can change direction • this helps you do complex movements • this is the maximum energy attainable • ...

FITNESS COMPONETS 2015-08-05

FITNESS COMPONETS crossword puzzle
Across
  1. ability to use different parts of the body together
  2. to change direction quickly and rapidly with controlled movement
  3. ability to use skeletal muscles for a long period of time without tiring
  4. ability to do strength performances at a rapid pace
  5. ability to cover a distance in a short period of time
  6. the quality of being physically strong
Down
  1. ability of the heart, blood and blood vessels and the respirator system to supply OZ and necessary fuel to the muscles during exercise
  2. ratio of fat to muscle bone and other tissue in a persons body
  3. range or movement possible at various joints
  4. the highest amount of oxygen consumed during maximal exercise in activities that use large muscle groups in the legs or arms
  5. time amount of time it takes to respond to a stimulus
  6. ability to keep the body in an up right position while standing still moving or holding a certain position

12 Clues: the quality of being physically strong • range or movement possible at various joints • ability to use different parts of the body together • ability to do strength performances at a rapid pace • time amount of time it takes to respond to a stimulus • ability to cover a distance in a short period of time • ...

Fitness Words 2022-02-03

Fitness Words crossword puzzle
Across
  1. specifying what workouts need to be done to improve specific skills
  2. A long continuous workout in your THR
  3. Increases range of motion and reduces injury
  4. How much weight you can lift with different kinds of muscles
  5. the first of three steps in a workout
  6. making your workout more challenging as you go on
Down
  1. (220 - age x .65 or .75)
  2. the final step in a workout to lower heart rate
  3. bursts of intense heart rate with short rests
  4. How long you can hold or lift something (plank is a fitness test for this)
  5. the 2nd step in a workout using the FIIT concept
  6. working more often

12 Clues: working more often • (220 - age x .65 or .75) • A long continuous workout in your THR • the first of three steps in a workout • Increases range of motion and reduces injury • bursts of intense heart rate with short rests • the final step in a workout to lower heart rate • the 2nd step in a workout using the FIIT concept • making your workout more challenging as you go on • ...

Fitness training 2024-04-02

Fitness training crossword puzzle
Across
  1. a way to build muscle using free weights or your own weight
  2. training in which a person tests to see how much they can lift
  3. training strength training or training involving lower body
  4. performance enhancing drug which people use to make them look better and lift heavier things.
  5. training which uses weight lifting and sprinting
Down
  1. a exercise which involves going to the ground on arms
  2. training in which the intensity switches drastically
  3. a group of actions in which you do the exercises all in a designated group
  4. the rate in which your BPM (beats per minute) increases or decreases
  5. training which uses oxygen
  6. an exercise usually including running that is high or low intenisty
  7. an action in which you do the action once

12 Clues: training which uses oxygen • an action in which you do the action once • training which uses weight lifting and sprinting • a exercise which involves going to the ground on arms • training in which the intensity switches drastically • a way to build muscle using free weights or your own weight • training strength training or training involving lower body • ...

NF1.7 Fitness 2024-07-22

NF1.7 Fitness crossword puzzle
Across
  1. Gradually increasing the intensity, duration, or frequency of exercise to stimulate adaptation and improvement.
  2. Customizing workout routines to suit individual needs, preferences, and fitness levels.
  3. The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity.
  4. The overall health and ability to perform daily activities with vigor and alertness.
  5. The maximum amount of force a muscle or muscle group can exert against a resistance in one maximal effort
  6. Tailoring exercise programs to achieve specific fitness goals.
  7. The range of motion available at a joint or group of joints.
Down
  1. Allowing adequate time for muscles to repair and adapt to exercise-induced stress.
  2. The proportion of fat and fat-free mass (muscle, bone, and water) in the body.
  3. Exercising at an intensity level that can only be performed for short bursts. (ex. Sprinting, Heavy weightlifting)
  4. The ability of a muscle or muscle group to perform repeated contractions over a period of time without fatigue.
  5. Exercising at an intensity level that can be continued for long periods of time. (ex. Walking, jogging)

12 Clues: The range of motion available at a joint or group of joints. • Tailoring exercise programs to achieve specific fitness goals. • The proportion of fat and fat-free mass (muscle, bone, and water) in the body. • Allowing adequate time for muscles to repair and adapt to exercise-induced stress. • ...

Frount Of House 2017-05-23

Frount Of House crossword puzzle
Across
  1. uniform colour
  2. Cheese
  3. Loud
  4. protection
  5. copy
  6. get fit in the
  7. Dell
  8. to get in
  9. bank
Down
  1. fitness
  2. beep
  3. post
  4. all of me
  5. its not free
  6. show

15 Clues: beep • Loud • post • copy • Dell • bank • show • Cheese • fitness • all of me • to get in • protection • its not free • uniform colour • get fit in the

DCSG PE Revision Crossword 2020-04-23

DCSG PE Revision Crossword crossword puzzle
Across
  1. Also known as the wind pipe
  2. Component of fitness tested by the hand wall toss
  3. A FITT training principle meaning, how often
  4. The ability to meet the demands of your environment
  5. The widening of blood vessels
  6. The movement of a body part in a circular motion
  7. A waste product of anaerobic exercise
  8. Fitness component measured by 30m sprint
  9. These attach bones to other bones
  10. Type of training, involves jumping & develops power
  11. The body type characterised by excess body fat
  12. The biggest artery in the body
  13. Muscle works antagonistically with gluteus maximus
  14. The valve separating the right atrium and ventricle
  15. A type of respiration that does not require oxygen
Down
  1. Name of the formula which calculates max heart rate
  2. When your bones are less dense than they should be
  3. Tiny air sacs at the end of the bronchioles
  4. Rice, pasta and bread are all examples of what
  5. The substance in a cigarette that is addictive
  6. Amount of air breathed in/out in a normal breath
  7. Deoxygenated blood is always this colour on diagrams
  8. Name the missing component: red, white, platelets
  9. Bone classification, think weight bearing properties
  10. Below the lungs, the major muscle of respiration
  11. When you stop exercising & lose effects of training
  12. When you inhale your lungs and ribs do what
  13. A type of blood vessel that is one cell thick
  14. Section of vertebral column composed of 12 vertebrae

29 Clues: Also known as the wind pipe • The widening of blood vessels • The biggest artery in the body • These attach bones to other bones • A waste product of anaerobic exercise • Fitness component measured by 30m sprint • Tiny air sacs at the end of the bronchioles • When you inhale your lungs and ribs do what • A FITT training principle meaning, how often • ...

Spelling crossword 2023-03-06

Spelling crossword crossword puzzle
Across
  1. Done
  2. result
  3. Fitness
  4. thinking
  5. prodigal
  6. Busy
  7. Visitor
Down
  1. Malice
  2. Community
  3. cultured
  4. Hint
  5. found art

12 Clues: Done • Hint • Busy • Malice • result • Fitness • Visitor • cultured • thinking • prodigal • Community • found art

Biology 2024-02-22

Biology crossword puzzle
Across
  1. studies fossils
  2. multicellular embryo
  3. Related Genes
  4. Outer layer
  5. Diagram
  6. Adapting
  7. Eliminated
  8. Fertilized egg
  9. study of formation
Down
  1. Mutation Rate
  2. Early Embryo
  3. Affects evolution
  4. Middle layer
  5. Mouth Develops First
  6. Reproductive Success
  7. Innermost layer
  8. Populations evolve
  9. Fossil Ages
  10. educated guess
  11. Second mouth

20 Clues: Diagram • Adapting • Eliminated • Outer layer • Fossil Ages • Early Embryo • Middle layer • Second mouth • Mutation Rate • Related Genes • educated guess • Fertilized egg • studies fossils • Innermost layer • Affects evolution • Populations evolve • study of formation • multicellular embryo • Mouth Develops First • Reproductive Success

Biology 2024-02-22

Biology crossword puzzle
Across
  1. studies fossils
  2. multicellular embryo
  3. Related Genes
  4. Outer layer
  5. Diagram
  6. Adapting
  7. Eliminated
  8. Fertilized egg
  9. study of formation
Down
  1. Mutation Rate
  2. Early Embryo
  3. Affects evolution
  4. Middle layer
  5. Mouth Develops First
  6. Reproductive Success
  7. Innermost layer
  8. Populations evolve
  9. Fossil Ages
  10. educated guess
  11. Second mouth

20 Clues: Diagram • Adapting • Eliminated • Outer layer • Fossil Ages • Early Embryo • Middle layer • Second mouth • Mutation Rate • Related Genes • educated guess • Fertilized egg • studies fossils • Innermost layer • Affects evolution • Populations evolve • study of formation • multicellular embryo • Mouth Develops First • Reproductive Success

Fitness Components 2021-05-26

Fitness Components crossword puzzle
Across
  1. An Ability to move certain parts of the body to move together and efficiently
  2. The ability to bend easily without breaking
  3. The ability to withstand adversity
  4. the ability to put in a certain amount of force you can put into a weight
  5. Physical strength
  6. The rate of movement
Down
  1. used to describe the percentages of fat, bone and tissue
  2. a muscles ability to withstand adversity
  3. A system or network of blood vessels
  4. The Power of moving limbs quickly and easily
  5. the time lapse between an event and the body's response
  6. The ability to remain in a position without falling or losing control

12 Clues: Physical strength • The rate of movement • The ability to withstand adversity • A system or network of blood vessels • a muscles ability to withstand adversity • The ability to bend easily without breaking • The Power of moving limbs quickly and easily • the time lapse between an event and the body's response • used to describe the percentages of fat, bone and tissue • ...

Physical Fitness 2024-09-05

Physical Fitness crossword puzzle
Across
  1. Bodies ability to handle daily physical demands without becoming tired
  2. where two or more bones meet
  3. Number of times the heart beats per minutes while relaxing
  4. Any form of bodily movement that uses energy
  5. Activity that does not use mass amounts of oxygen
  6. Ability to perform difficult activity without becoming tired
Down
  1. ability for muscles to use force
  2. ability for joints to move through full range of motion
  3. Has two Equations to find the Top and Bottom numbers
  4. Activity that uses mass amounts of oxygen
  5. Exercise that allows the body to adjust to ending a workout
  6. Exercise used to get heart rate up and muscles ready

12 Clues: where two or more bones meet • ability for muscles to use force • Activity that uses mass amounts of oxygen • Any form of bodily movement that uses energy • Activity that does not use mass amounts of oxygen • Has two Equations to find the Top and Bottom numbers • Exercise used to get heart rate up and muscles ready • ...

Fitness Crossword 2023-01-31

Fitness Crossword crossword puzzle
Across
  1. Bursts of intense heart rate with rests in between
  2. What happens in you make exercises more challenging
  3. Lean body mass vs body fat
  4. Measured in Heartbeats per Minute
  5. Tearing of muscle/tendon
  6. Working more often and harder than normal
Down
  1. Hearts, lungs, and vessels (two words)
  2. Tearing of a ligament
  3. Yoga, pilates, stretching
  4. Specific exercises to improve specific components of fitness
  5. Prolonged exposure to cold temperatures
  6. Rest, ice, compression, elevation

12 Clues: Tearing of a ligament • Tearing of muscle/tendon • Yoga, pilates, stretching • Lean body mass vs body fat • Rest, ice, compression, elevation • Measured in Heartbeats per Minute • Hearts, lungs, and vessels (two words) • Prolonged exposure to cold temperatures • Working more often and harder than normal • Bursts of intense heart rate with rests in between • ...

Fitness Vocabulary 2021-12-14

Fitness Vocabulary crossword puzzle
Across
  1. any form of movement that causes your body to use energy.
  2. The amount of force a muscle can exert.
  3. how long you exercise
  4. how often you exercise
  5. what kind of exercise you do
  6. how hard you exercise
Down
  1. with oxygen. Exercise and you can talk- you are NOT out of breath).
  2. The ratio of body fat to lean body tissue.
  3. The ability to move a body part through a full range of motion.
  4. A way of life that involves little physical activity. (Lazy)
  5. The ability of the muscles to perform physical tasks over a period of time without becoming fatigued.
  6. The ability of the heart, lungs and blood vessels to work during long periods of moderate to vigorous (HARD) activity.

12 Clues: how long you exercise • how hard you exercise • how often you exercise • what kind of exercise you do • The amount of force a muscle can exert. • The ratio of body fat to lean body tissue. • any form of movement that causes your body to use energy. • A way of life that involves little physical activity. (Lazy) • ...

Footy Fitness 2025-03-25

Footy Fitness crossword puzzle
Across
  1. Ripped
  2. Opposite of horizontal
  3. Stretchiness
  4. We breath it
  5. Strong
  6. Good food has...
  7. Take off
Down
  1. Limit
  2. Run Fast
  3. 30cm
  4. Opposite of Vertical
  5. Still

12 Clues: 30cm • Limit • Still • Ripped • Strong • Run Fast • Take off • Stretchiness • We breath it • Good food has... • Opposite of Vertical • Opposite of horizontal