fitness Crossword Puzzles

Chapter 16/17 by: Kessa Mounts 2018-11-08

Chapter 16/17 by: Kessa Mounts crossword puzzle
Across
  1. One end of the bell-curve has higher fitness.
  2. Both ends of the curve have a higher fitness than the middle.
  3. The number of times that the allele occurs in the gene pool.
  4. Controlled by 2 or more genes.
  5. A group of individuals of the same species that can interbreed.
Down
  1. Middle of the curve that has higher fitness.
  2. Bodily structures that are similar in structure, but different functions.
  3. Similar in function but different in structure.
  4. A dating method that used to measure the age of a rock
  5. Is all the genes and their alleles in the population.

10 Clues: Controlled by 2 or more genes. • Middle of the curve that has higher fitness. • One end of the bell-curve has higher fitness. • Similar in function but different in structure. • Is all the genes and their alleles in the population. • A dating method that used to measure the age of a rock • The number of times that the allele occurs in the gene pool. • ...

Corporate 2021-12-07

Corporate crossword puzzle
Across
  1. 11
  2. 1
  3. 2
  4. 8
  5. 3
Down
  1. 6
  2. 5
  3. 10
  4. 9
  5. 7
  6. 12
  7. 4

12 Clues: 6 • 5 • 1 • 9 • 7 • 2 • 4 • 8 • 3 • 10 • 11 • 12

Year 10 Revision 2018-05-28

Year 10 Revision crossword puzzle
Across
  1. / principle of training starting with I
  2. / energy system that last 8-12 seconds
  3. / mhr stands for
  4. / energy system recovery that requires 20min – 2hrs rest
  5. / energy system requiring oxygen
  6. / if I am performing 20+ reps in a training program what component am I training
  7. / fitness component where you change position quickly
Down
  1. / the distance or length of time you train
  2. / what does RM stand for
  3. / fitness component used for a 100m sprint
  4. / fuel of Lactic Acid System
  5. / most appropriate training for endurance runners
  6. / daily activity recommendation for 13 – 17 years
  7. / how often a training program is performed

14 Clues: / mhr stands for • / what does RM stand for • / fuel of Lactic Acid System • / energy system that last 8-12 seconds • / energy system requiring oxygen • / principle of training starting with I • / the distance or length of time you train • / how often a training program is performed • ...

Year 10 Revision 2018-05-28

Year 10 Revision crossword puzzle
Across
  1. / principle of training starting with I
  2. / energy system that last 8-12 seconds
  3. / mhr stands for
  4. / energy system recovery that requires 20min – 2hrs rest
  5. / energy system requiring oxygen
  6. / if I am performing 20+ reps in a training program what component am I training
  7. / fitness component where you change position quickly
Down
  1. / the distance or length of time you train
  2. / what does RM stand for
  3. / fitness component used for a 100m sprint
  4. / fuel of Lactic Acid System
  5. / most appropriate training for endurance runners
  6. / daily activity recommendation for 13 – 17 years
  7. / how often a training program is performed

14 Clues: / mhr stands for • / what does RM stand for • / fuel of Lactic Acid System • / energy system that last 8-12 seconds • / energy system requiring oxygen • / principle of training starting with I • / the distance or length of time you train • / how often a training program is performed • ...

Evolution and Natural Selection 2021-12-09

Evolution and Natural Selection crossword puzzle
Across
  1. discovered the theory of natural selection
  2. selection caused by humans
  3. the process where a specific trait increases the organisms chance to survive
  4. the islands that Darwin made his discoveries
  5. the disappearance of a species from Earth
  6. a heritable trait that increases fitness
  7. change over time
Down
  1. discovered the basics of heredity
  2. biological evolution that happens by chance
  3. the process when new species are generated.
  4. a sequence of DNA that codes for a trait
  5. the ship Darwin sailed on to get to the Galapagos.
  6. changes in DNA
  7. how reproductively successful an organism is

14 Clues: changes in DNA • change over time • selection caused by humans • discovered the basics of heredity • a sequence of DNA that codes for a trait • a heritable trait that increases fitness • the disappearance of a species from Earth • discovered the theory of natural selection • biological evolution that happens by chance • the process when new species are generated. • ...

Chapter Five Vocabulary 2017-10-22

Chapter Five Vocabulary crossword puzzle
Across
  1. A(n) _____________ species are the first species to come into an area after a disturbance.
  2. A relationship where both individuals benefit (+/+)
  3. A change over time.
  4. The process by which new species are generated.
  5. A visual map of feeding relationships that shows the many paths of energy flow.
  6. A relationship where one individual benefits, and the other is unaffected (+/0).
  7. An animal that eats both plants and animals.
  8. How reproductively successful an organism is in its environment.
  9. A long-lasting relationship in which at least one organism benefits.
Down
  1. A heritable trait that increases an individual's fitness.
  2. The process by which traits that improve an organism's fitness are passed on more frequently to future generations than those that do not.
  3. A(n) ___________ species is a nonnative organism that spread widely in a community.
  4. A tomato plant is a primary ____________ because it makes its own food.
  5. The process by which two species evolve in response to changes in each other.
  6. A predictable series of changes over time that occur after a disturbance.

15 Clues: A change over time. • An animal that eats both plants and animals. • The process by which new species are generated. • A relationship where both individuals benefit (+/+) • A heritable trait that increases an individual's fitness. • How reproductively successful an organism is in its environment. • A long-lasting relationship in which at least one organism benefits. • ...

Stressors and Fitness Centers 2024-12-16

Stressors and Fitness Centers crossword puzzle
Across
  1. This type of fitness class has times stations or work and rest
  2. Something that causes or contributes to stress
  3. This piece of equipment is great for working your abdomen
  4. This is one of the most important factors when joining a fitness center
  5. A positive stress. A roller coaster couple be an example of this.
  6. When you and a significant other have a fight or break-up, you experience this type of stressor
  7. When coping strategies do not work to alleviate stress, you should __________ (two words).
Down
  1. A way to fight stress is to slow your ___________.
  2. Stationary bikes, treadmills, and cross trainers are this type of gym equipment (two words)
  3. This is a negative stress
  4. This type of stressor includes hunger, thirst and overheating
  5. This type of gym equipment is great because you do not need a spotter and it has directions (two words)
  6. Headaches, increased blood pressure and __________ are negative effects of stress (this is a teenager problem).
  7. One way to reach your fitness goals is to hire one of these (two words)
  8. Fear or worry is this type of stressor

15 Clues: This is a negative stress • Fear or worry is this type of stressor • Something that causes or contributes to stress • A way to fight stress is to slow your ___________. • This piece of equipment is great for working your abdomen • This type of stressor includes hunger, thirst and overheating • This type of fitness class has times stations or work and rest • ...

Fitness & Nutrition Crossword 2022-11-07

Fitness & Nutrition Crossword crossword puzzle
Across
  1. All beneficial effects of exercise are reversible if exercise decreases/ceases.
  2. A substance often referred to as good cholesterol because it carries excess cholesterol out of the blood stream and into the liver for elimination from the body.
  3. Optimal adaptation requires rest periods to be interspersed with training sessions sufficient that the adaptations caused by the exercise dose can take place.
  4. For optimal adaptation and to avoid stagnation, overuse, and injury the exercise stimulus must be varied (this does not simply mean changing exercises all the time).
  5. The ability to control or stabilize the body when a person is standing still or moving.
  6. The ability to move the body parts swiftly while applying the maximum force of the muscles.
  7. Fats that are solid at room temperature; found mostly in animal products.
  8. For continual adaptation overload must be progressive, that is the dose of exercise must increase.
  9. The ability to use the senses together with body parts during movement.
  10. Proteins that contain some, but not all, of the essential amino acids.
  11. A nutrient in starches and sugars that provides energy for the body.
Down
  1. The ability to reach or respond quickly to what you hear, see, or feel.
  2. Proteins containing all nine essential amino acids.
  3. A nutrient that builds, repairs, and maintains body cells.
  4. A nutrient found in sugars that can be used by the body for energy with little or no change during digestion.
  5. Optimal benefits occur when programs meet the individual's needs & capacities of participants.
  6. A substance often referred to as bad cholesterol because it carries cholesterol that is most likely to deposit in the arteries.
  7. A nutrient found in starches such as breads, vegetables, and grains, that provides the body with energy; made of long chains of simple sugar.
  8. The ability to move your body or parts of your body swiftly.
  9. The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
  10. The study of nutrients in food and how the body uses them.
  11. For adaptation to occur the volume of exercise must overload the body in some way in line with the capacity of the individual to cope with that overload.
  12. Fats, such as vegetable oil, that are in liquid form at room temperature.
  13. A fat like substance found in animal cells and some foods, such as meats, dairy products, and egg yolks.
  14. A nutrient needed for growth and repair of body cells.
  15. Carries the other nutrients to your cells, carries away waste, and help regulate body temperature.
  16. A nutrient that performs many functions in regulating the activities of cells.
  17. Nutrients that provide energy, help growth and repair of cells, and dissolve and carry certain vitamins and carry them to body cells.
  18. The training stimulus must be specific to the client's desired outcomes.
  19. Continuing to work out on a regular basis.

30 Clues: Continuing to work out on a regular basis. • Proteins containing all nine essential amino acids. • A nutrient needed for growth and repair of body cells. • A nutrient that builds, repairs, and maintains body cells. • The study of nutrients in food and how the body uses them. • The ability to move your body or parts of your body swiftly. • ...

Health and fitness 2022-06-07

Health and fitness crossword puzzle
Across
  1. - not easy
  2. weight- you must limit your kilograms when you are too fat
  3. check - when you examine something twice
  4. - you build it to resist more effort, work harder
  5. - you count them when you are on a diet
  6. confidence - believe you can achieve a lot
  7. - substance in eggs, meat
  8. - opinion about something
  9. ups - physical exercise when you lie down and use arms to raise your body
Down
  1. - substance in sugar, bread, potatoes, it gives you energy
  2. - amount of food eaten for one meal
  3. - understanding something in a wrong, incorrect way
  4. - the most important e.g. information
  5. - not cooked e.g. vegetables
  6. products - everything made of milk, cheese, butter, cream
  7. - health problem when you have spots on skin or breathe problems as a reaction to some food
  8. potato - a lazy person spending time lying on the sofa, watching TV
  9. - get used to a new situation
  10. flexibility - you must bend more and move easily
  11. food - e.g. chips, hamburgers, unhealthy food

20 Clues: - not easy • - substance in eggs, meat • - opinion about something • - not cooked e.g. vegetables • - get used to a new situation • - amount of food eaten for one meal • - the most important e.g. information • - you count them when you are on a diet • check - when you examine something twice • confidence - believe you can achieve a lot • ...

Personal Fitness Final 2022-11-30

Personal Fitness Final crossword puzzle
Across
  1. HOW LONG SHOULD WE PURSUE OUR FITNESS?
  2. LUNG AND HEART STRENGTH
  3. THIS TYPE OF CONTRACTION LENGTHEN THE MUSCLE
  4. THIS TYPE OF MOTIVATION IS THE MOST RELIABLE
  5. THESE TYPES OF MUSCLES ATTACH TO OUR BONES AND CREATES VOLUNTARY MOVEMENT
  6. OVERALL PERFORMANCE
  7. HOW MANY ZONES/COMPONENTS OF FITNESS ARE THERE?
  8. WITHOUT AIR/OXYGEN
  9. THIS ESSENTIAL NUTRIENT HELPS PREVENT DISEASE, KEEP TISSUE HEALTHY, AND PROTECT VITAL ORGANS
  10. LINKS THE ENDOCRINE SYSTEM TO THE REST OF YOUR BODY AND IS IMPACTED BY PHYSICAL ACTIVITY
  11. THIS NUTRIENT IS ESSENTIAL TO LIFE BECAUSE IT REGULATES YOUR BODY TEMP, REMOVES TOXINS, AND BREAKS DOWN FOOD
  12. LOCATED IN THE LOWER BACK AREA
  13. STUDY OF HUMAN BODY MOVEMENT
  14. THIS TYPE OF MOTIVATION COMES FROM OUTSIDE SOURCES
  15. A HEALTHY ____________________ IS IN A NEUTRAL, NATURAL POSITION; NOT TOO ROUNDED OR CURVED.
  16. THIS TYPE OF STRETCHING IS WHEN A POSITION IS HELD FOR AN EXTENDED PERIOD OF TIME AND BEST DONE AS A COOL DOWN
  17. THE TYPE OF HEART RATE THAT YOU WANT TO BE IN TO RECEIVE THE MOST BENEFIT DURING EXERCISE
Down
  1. WE DO THE SIT & REACH TEST IN FITNESSGRAM TO MEASURE THIS COMPONENT OF FITNESS
  2. THIS TYPE OF STRETCHING INVOLVES CONTROLLED MOVEMENT AND IS BEST DONE AS A WARMUP
  3. THIS TYPE OF CONTRACTION SHORTENS THE LENGTH OF THE MUSCLE
  4. WITH AIR/OXYGEN; IT IS ALSO THE CORNERSTONE FOR MOST FITNESS PROGRAMS
  5. OPTIMAL ______________ IS MORE THAN JUST THE ABSENCE OF DISEASE OR INJURY, IT'S ALSO REFERRING TO YOUR MENTAL STATE AND BODY COMPOSITION
  6. INCREASES THE ANGLE BETWEEN THE BONES (STRAIGHTENS THE JOINT)
  7. THIS TYPE OF TRAINING IS IMPORTANT TO HELP YOU DEVELOP MUSCLES AND IMPROVE BONE STRENGTH
  8. DECREASES THE ANGLE BETWEEN THE BONES (BENDS THE JOINT)
  9. THIS TYPE OF HEART RATE CAN BE FOUND USING THE FORMULA "220-AGE"
  10. THIS IS WHEN YOU KEEP GOING WHEN THINGS GET TOUGH; IT GOES HAND IN HAND WITH RESOLUTION
  11. THIS TYPE OF CONTRACTION REQUIRES THE BODY TO STAY IN A FIXED POSITION FOR AN EXTENDED PERIOD OF TIME
  12. ________________ IS TOO MUCH TRAINING AND CAN LEAD TO INJURY
  13. _____________ BURNS MORE ENERGY THAN FAT
  14. THESE ARE HORMONES THAT HELP RELIEVE PAIN AND MAKE YOU FEEL HAPPY
  15. THE TYPE OF HEART RATE THAT IS THE LOWEST RATE AT WHICH YOUR HEART PUMPS BLOOD
  16. WHEN YOU DO THIS, THE MUSCLE IS WORKING AND TIGHTENING WHICH MAKES THE MUSCLE STRONGER

33 Clues: WITHOUT AIR/OXYGEN • OVERALL PERFORMANCE • LUNG AND HEART STRENGTH • STUDY OF HUMAN BODY MOVEMENT • LOCATED IN THE LOWER BACK AREA • HOW LONG SHOULD WE PURSUE OUR FITNESS? • _____________ BURNS MORE ENERGY THAN FAT • THIS TYPE OF CONTRACTION LENGTHEN THE MUSCLE • THIS TYPE OF MOTIVATION IS THE MOST RELIABLE • HOW MANY ZONES/COMPONENTS OF FITNESS ARE THERE? • ...

Bonita Bay Fitness 2020-09-18

Bonita Bay Fitness crossword puzzle
Across
  1. Program used for registering for GF classes
  2. BBC Director of Human Resources
  3. Current price for group fitness classes
  4. Our wellness initiative
  5. Program used to "skip" a song
  6. Uses the Reformer; can be done as a mat class
  7. Tom Drake's title
  8. Program used to "block" a song
  9. First event of the season
  10. Yoga for Golf
Down
  1. BBC Membership Director
  2. Service Tech for Technogym
  3. BBC Customer Service Program
  4. The Number of TPI Certified Golf Fit Pros
  5. Technogym's app for tracking your workouts
  6. What does Karla Nason teach
  7. Program geared for Parkinson's Patients
  8. BBC Chief Engineer
  9. Current price of a 50 min PT session
  10. The frequency at which Penetrexx is applied
  11. Percent Discount members receive on retail
  12. Member check-in program
  13. BBC General Manager

23 Clues: Yoga for Golf • Tom Drake's title • BBC Chief Engineer • BBC General Manager • BBC Membership Director • Our wellness initiative • Member check-in program • First event of the season • Service Tech for Technogym • What does Karla Nason teach • BBC Customer Service Program • Program used to "skip" a song • Program used to "block" a song • BBC Director of Human Resources • ...

Fitness Components Puzzle 2020-10-29

Fitness Components Puzzle crossword puzzle
Across
  1. how often do you need to do physical activity to reduce the risk of cardiovascular disease?
  2. The extent to which you train for strength is determined by your own ________.
  3. What refers to the amount of force a particular muscle group can produce in one, all-out effort?
  4. what is a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle?
  5. What should you do at least two to three times a week?
  6. What is passive stretching also known as?
  7. working on the four other fitness components can help _________ your body composition.
  8. what refers to the range of motion you have around a given joint?
  9. what does holding a plank help develop?
  10. what is the ability to effectively and efficiently intake oxygen?
Down
  1. what type of exercise should you do for at least 150 minutes each week?
  2. what is a particular muscle group's ability to continuously contract against a given resistance?
  3. what is currently the gold-standard for measuring body composition?
  4. for older people flexibility can affect their __________.
  5. What refers to how fatigue-resistant a particular muscle group is?
  6. what is cardiovascular endurance also known as?
  7. how many factors contribute to overall muscular health?
  8. what is typically used for measuring bone mineral density and assessing for osteoporosis, but can also be used to accurately measure body composition.
  9. if you continuously pedal a bike then you will develop fatigue resistant muscles in your __________
  10. What is your body's ratio of fat mass to fat-free mass?
  11. Flexibility is important at _______.

21 Clues: Flexibility is important at _______. • what does holding a plank help develop? • What is passive stretching also known as? • what is cardiovascular endurance also known as? • What should you do at least two to three times a week? • how many factors contribute to overall muscular health? • What is your body's ratio of fat mass to fat-free mass? • ...

Components of Fitness 2020-11-03

Components of Fitness crossword puzzle
Across
  1. is the ability to move quickly and to easily change direction.
  2. a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground.
  3. to improve muscular strength, it is important to lift (blank) weight with fewer reps.
  4. refers to your ability to adjust your body position to remain upright.
  5. refers to the range of motion you have around a given joint.
  6. where you hold a stretch for 10 to 30 seconds at a time
  7. a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle.
  8. toes.
  9. combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
  10. an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench
  11. Supplies energy for short, high-intensity bursts of activity lasting several minutes.
  12. a particular muscle group's ability to continuously contract against a given resistance.
  13. an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
Down
  1. refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.
  2. consists of training at a steady, but fairly high intensity; just slightly higher than "race pace" for a shorter duration
  3. It involved being weighed on dry land followed by sitting on an underwater scale. The greater the fat composition, the lighter the underwater weight will be.
  4. consists of a series of specific exercises performed for a short duration and rotated through in quick in succession with little or no rest in between.
  5. your body's ratio of fat mass to fat-free mass, is the final component of health-related physical fitness.
  6. refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
  7. exercise in which the trainee lowers their hips from a standing position and then stands back up.
  8. a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands

21 Clues: toes. • where you hold a stretch for 10 to 30 seconds at a time • refers to the range of motion you have around a given joint. • is the ability to move quickly and to easily change direction. • refers to your ability to adjust your body position to remain upright. • to improve muscular strength, it is important to lift (blank) weight with fewer reps. • ...

Health and Fitness 2020-04-19

Health and Fitness crossword puzzle
Across
  1. to boost sth
  2. Critical
  3. painful localized muscle spasm
  4. to cure
  5. a smooth substance that you rub on the skin to heal
  6. The black part of the leg between the knee and the ankle
  7. to walk unsteadily
  8. To injure by turning it hard and accidentally
  9. to smile in a self-satisfied manner
  10. to walk with a limp
  11. broken bone
  12. to take a relaxing walk
  13. Getting better after being ill
  14. a temporary state of mind or feeling.
Down
  1. a sudden attack of a disease
  2. Having a purple mark on the skin from being hit
  3. an illness
  4. to smile broadly
  5. to deceive
  6. to force someone or something to move from a position
  7. ability to shorten
  8. the natural ability to keep doing sth without giving up
  9. cloth tied around the neck for supporting a broken arm
  10. to make a face
  11. An organ that produces and releases chemicals
  12. the trunk of the human body

26 Clues: to cure • Critical • an illness • to deceive • broken bone • to boost sth • to make a face • to smile broadly • ability to shorten • to walk unsteadily • to walk with a limp • to take a relaxing walk • the trunk of the human body • a sudden attack of a disease • painful localized muscle spasm • Getting better after being ill • to smile in a self-satisfied manner • ...

Fitness Terms Crossword 2021-10-21

Fitness Terms Crossword crossword puzzle
Across
  1. To change the position of the entire body very quickly.
  2. High-intensity interval training - Brief bursts of exercise followed by breaks or just lower-intensity training.
  3. The amount of time that someone is able to react to something.
  4. When the heart, lungs and muscles work together when exercising.
  5. The ability to move muscles and joints around in a free flowing motion with no pain.
  6. A complete exercise movement.
  7. Doing many reps of a specific exercise in a row.
  8. The ability to move your whole body as quick as possible.
  9. To keep an upright position.
  10. exercising with a heavy resistance object to strengthen the musculoskeletal system.
Down
  1. A series of different exercises one after the other with short breaks in between.
  2. To make smooth and efficient movements with high accuracy.
  3. How often a person exercises.
  4. To let out force in the shortest time possible.
  5. The ability of a muscle to keep its consistency for a period of time.
  6. The ability to do prolonged exercises without fatigue.
  7. Impact Gentle, non-intensive movements which don’t make you tired very quickly.
  8. To exercise more than you usually do, so that your body gets used to it and in turn you get stronger.
  9. The minimum number of heart beats in a specific time.
  10. The amount of force a person can put out.

20 Clues: To keep an upright position. • How often a person exercises. • A complete exercise movement. • The amount of force a person can put out. • To let out force in the shortest time possible. • Doing many reps of a specific exercise in a row. • The minimum number of heart beats in a specific time. • The ability to do prolonged exercises without fatigue. • ...

Foundations of Fitness 2023-03-22

Foundations of Fitness crossword puzzle
Across
  1. This zone color means that you are close to your maximum heart rate
  2. This form of stretching should be done after the muscles have been warmed up
  3. This zone color means you are starting to work your heart but can do more
  4. Improved flexibility, balance, and reduction of stress are all benefits of what type of stretching
  5. This zone color means you are really working your heart
  6. This zone color means you are working your heart
  7. These types of machines in the fitness center should be used to get your heart rate up quickly
  8. To celebrate Hanukkah we did a workout using a ________
  9. This zone color means you need to get your heart rate up and start moving
  10. To prepare in a sport specific way, more explosive power, and improved nervous system and motor abilities are benefits of what type of stretches
  11. These are an example of a static stretch
  12. You should hold a _______ for 15-30 seconds
  13. Don't ______ the medicine balls
  14. It's not that your heart rate monitor isn't working, it's _____ that's not working
  15. This form of stretching can be done while the muscles are still cold
  16. Heart rate monitors should be put _______ before you go into the locker room to change
Down
  1. To celebrate the new year, we made vision boards. These are more specific and thoughtful versions of new year's _____________
  2. Your muscles will __________ up if you do not stretch after your workout
  3. Stretching daily helps to improve what component of fitness
  4. These are an example of a dynamic stretch
  5. Our daily run helps to improve what component of fitness
  6. No no
  7. You risk getting _____ during your workout if you do not properly warm up with dynamic stretches before your workout
  8. To learn about Dia de los Muertos we matched calaveras or ______
  9. The festival of lights
  10. The formula for maximum heart rate is 220-your what

26 Clues: No no • The festival of lights • Don't ______ the medicine balls • These are an example of a static stretch • These are an example of a dynamic stretch • You should hold a _______ for 15-30 seconds • This zone color means you are working your heart • The formula for maximum heart rate is 220-your what • This zone color means you are really working your heart • ...

PDHPE physical fitness 2016-09-01

PDHPE physical fitness crossword puzzle
Across
  1. - the strength and vitality required for sustained physical or mental activity.
  2. - a condition of body and mind which typically recurs for several hours every night.
  3. – The ability to use muscle strength quickly.
  4. - the condition of being physically fit and healthy.
  5. Endurance – Engaging in physical activity for long periods of time.
  6. - The ability to stop, start, and change directions quickly.
  7. - the rate at which something occurs over a particular period.
  8. - the condition in which things are happening or being done.
  9. - the quality of being intense.
  10. - the state of being free from illness or injury.
  11. - relating to the body as opposed to the mind.
Down
  1. - a category of people or things having common characteristics.
  2. - vigorous exercises designed to increase cardiovascular efficiency.
  3. - the action of measuring something.
  4. - stretching or testing your limits and become_______.
  5. – Making movements work together smoothly.
  6. – Controlling body positions while standing still or moving.
  7. - activity requiring physical effort, carried out to sustain or improve health and fitness
  8. - the process of providing or obtaining the food necessary for health and growth.
  9. - a point of time as measured in hours and minutes.
  10. – Performing a movement or covering a distance in a short period of time.

21 Clues: - the quality of being intense. • - the action of measuring something. • – Making movements work together smoothly. • – The ability to use muscle strength quickly. • - relating to the body as opposed to the mind. • - the state of being free from illness or injury. • - a point of time as measured in hours and minutes. • ...

Components of Fitness 2017-09-27

Components of Fitness crossword puzzle
Across
  1. Gradual increase in one or more of the FITT variables to create an overload
  2. The ability of a muscle or muscles to push or pull with total force
  3. A result that can be achieved in 6 months or less
  4. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  5. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  6. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  7. The muscles' ability to move a joint through its full range of motion
  8. Energy producing system within the muscle that requires oxygen
  9. Energy producing system within the muscle that is without oxygen
Down
  1. The combination of fat mass to fat free mass
  2. Training load expressed as weight, speed, or heart rate
  3. A result that can be achieved in 6 months or more
  4. The network of blood vessels and the heart that pumps blood throughout the body
  5. Exercise training is specific to the muscles used and the component of fitness trained
  6. Minutes of repetitions
  7. Number of exercise sessions per week
  8. The ability of muscles to work over a long period of time without becoming tired
  9. An increase in one or more of the FITT variables to provide an additional workload
  10. Small tubes or vessels for blood leaving the heart
  11. The variables of frequency, intensity, time, and type

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to fat free mass • A result that can be achieved in 6 months or more • A result that can be achieved in 6 months or less • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Sports and Fitness 2022-01-21

Sports and Fitness crossword puzzle
Across
  1. it's good
  2. it's necessary
  3. Bravo
  4. The Tour de France
  5. to compete
  6. to score a goal
  7. competition
  8. fast
  9. it's healthful/healthy
  10. to follow a balanced diet
  11. championship
  12. slow
Down
  1. The Olympic Games
  2. it's important
  3. to play on a team
  4. sportsman/woman
  5. The Pan American Games
  6. prize/award
  7. to exercise
  8. muscular
  9. bicycle racing
  10. Come on
  11. The World Cup
  12. active
  13. net
  14. Ugh
  15. to stay in shape
  16. to be tied

28 Clues: net • Ugh • fast • slow • Bravo • active • Come on • muscular • it's good • to compete • to be tied • prize/award • to exercise • competition • championship • The World Cup • it's important • it's necessary • bicycle racing • sportsman/woman • to score a goal • to stay in shape • The Olympic Games • to play on a team • The Tour de France • The Pan American Games • it's healthful/healthy • to follow a balanced diet

ACE Fitness Crossword 2023-12-15

ACE Fitness Crossword crossword puzzle
Across
  1. The evaluation of pros and cons about adopting and/or maintaining an activity program.
  2. Third Muscular IFT phase
  3. Physical activity readiness questionnaire (Eliminates barriers for exercise)
  4. Soreness that occurs 24-48 hours after strenuous exercise
  5. What carries oxygen-rich blood away from the heart?
  6. Legal doctrine that shields individual investors in a corporation from financial or legal liability
  7. What is the name of the stages of precontemplation, contemplation, preparation, action, and maintenance?
  8. Building a relationship with trust
  9. A chemical derivative of lactic acid, which is formed when sugars are broken down
  10. Continuing education credits, you have to continue to show improvements
  11. What returns oxygen-poor blood to the heart?
  12. What is used to measure body composition by using a device called a skinfold caliper?
  13. The Health Insurance Portability and Accountability Act abbreviation
  14. A contract that must be in writing in order to be enforceable
  15. Increase urine volume (More water and electrolytes circulating through the body)
Down
  1. Measured by indirectly listening to the Korotkoff sounds
  2. First Cardiorespiratory IFT phase
  3. Top number for blood pressure
  4. Alternating exercises for opposing muscle groups with little rest between sets
  5. Legal term meaning that employers are responsible for the workplace conduct of their employees
  6. Slow down HR; Limit sympathetic nervous stimulation
  7. What does RPE stand for?
  8. Not being active
  9. First Muscular IFT phase
  10. What approach consists of asking open-ended questions, breaking down barriers, and collaborating?
  11. What is a high-energy phosphate molecule required to provide energy for cellular function?
  12. Second Cardiorespiratory IFT phase
  13. Second Muscular IFT phase
  14. The degree to which an individual believes he or she can successfully perform a given behavior
  15. Bottom number for blood pressure
  16. Third Cardiorespiratory IFT phase

31 Clues: Not being active • Third Muscular IFT phase • What does RPE stand for? • First Muscular IFT phase • Second Muscular IFT phase • Top number for blood pressure • Bottom number for blood pressure • First Cardiorespiratory IFT phase • Third Cardiorespiratory IFT phase • Building a relationship with trust • Second Cardiorespiratory IFT phase • ...

Foundations of Fitness 2024-03-29

Foundations of Fitness crossword puzzle
Across
  1. manages cycles of energy production, performance, and recovery
  2. subjective tool for measuring intensity
  3. major public health burden
  4. reps x sets x weight
  5. involved in rebuilding of hormones
  6. 3rd digit in tempo
  7. objective measure for measuring intensity
  8. behaviors repeatedly done to develop skill
  9. property of muscles that is altered via flexibility training
  10. integration of many different components of everyday life
Down
  1. managing this allows for sustainable training
  2. not provided by micronutrients
  3. an increase in the cross-sectional area of muscle fibers
  4. contains 75% water and needs about 130g of glucose per day
  5. application of overload to induce positive adaptations
  6. rest and digest
  7. negative health behavior
  8. EE not from planned exercise
  9. something that disrupts homeostasis
  10. activities like running, swimming, biking

20 Clues: rest and digest • 3rd digit in tempo • reps x sets x weight • negative health behavior • major public health burden • EE not from planned exercise • not provided by micronutrients • involved in rebuilding of hormones • something that disrupts homeostasis • subjective tool for measuring intensity • objective measure for measuring intensity • ...

Health and fitness 2025-07-26

Health and fitness crossword puzzle
Across
  1. – ong
  2. – muvozanat
  3. – yengil yugurish
  4. – stress
  5. – vazn
  6. – sport zal
  7. – sog‘liq
  8. – ovqat
  9. – mashq
  10. – cho‘zilish mashqlari
  11. – kundalik tartib
  12. – kuch
  13. – vitaminlar
  14. – kasallik
Down
  1. – tana
  2. – yoga
  3. – turmush tarzi
  4. – sog‘lom
  5. – ovqatlanish
  6. – parhez
  7. – salomatlik
  8. – mashg‘ulot
  9. – yurak-qon tomir mashqlari
  10. – jismoniy holat
  11. – murabbiy
  12. – dam olish
  13. – energiya
  14. – odat
  15. – uyqu
  16. – mushaklar

30 Clues: – ong • – tana • – yoga • – vazn • – odat • – kuch • – uyqu • – ovqat • – mashq • – parhez • – stress • – sog‘lom • – sog‘liq • – murabbiy • – energiya • – kasallik • – muvozanat • – sport zal • – dam olish • – mushaklar • – salomatlik • – mashg‘ulot • – vitaminlar • – ovqatlanish • – turmush tarzi • – jismoniy holat • – yengil yugurish • – kundalik tartib • – cho‘zilish mashqlari • – yurak-qon tomir mashqlari

New Years Resolutions 2025-01-10

New Years Resolutions crossword puzzle
Across
  1. Earth
  2. paid time off
  3. ready
  4. ready
  5. Money
  6. time
  7. Ready
  8. work
  9. Books
Down
  1. sand
  2. botany
  3. Book
  4. expert
  5. Ready
  6. Hydration
  7. saer

16 Clues: sand • Book • saer • time • work • Earth • ready • Ready • ready • Money • Ready • Books • botany • expert • Hydration • paid time off

evolution and natural selection 2024-03-08

evolution and natural selection crossword puzzle
Across
  1. - Increases the expression of an extreme version of a trait in a population
  2. - Selection of traits that aren't necessarily good for survival fitness but without them you can't pass on youir genes bc you can't reproduce
  3. - A process that splits a population into two groups
  4. A measure of how well you can survive in your environment
  5. Traits acquired from previous generations
  6. Drift Random change in the frequency of alleles in a population over time
  7. : Organisms with the best traits will live longer and reproduce more than others
  8. Evolution that occurs on a large scale that affects changes in species across populations
  9. evolution that occurs on a small scale affecting a single population
Down
  1. modification is a change in gene frequency over time
  2. A feature that allows organisms to better survive in its environment
  3. - Eliminates extreme expressions of a trait when the average expression leads to higher fitness
  4. Frequency - Number of times the allele appears in a population
  5. Pool Combined alleles of all E individuals in a population
  6. Flow Movement of genes into/out of a population
  7. Differences in the physical traits of organisms

16 Clues: Traits acquired from previous generations • Differences in the physical traits of organisms • Flow Movement of genes into/out of a population • modification is a change in gene frequency over time • - A process that splits a population into two groups • A measure of how well you can survive in your environment • ...

Vocab from 2 March 2023 2023-03-10

Vocab from 2 March 2023 crossword puzzle
Across
  1. unterscheiden zwischen
  2. Anleitungen
  3. drehen (auch abbiegen)
  4. Rätsel
  5. erreichen
  6. Laufband (im Fitness Studio)
  7. Garderobe
  8. Paketzahl
  9. die Decke
Down
  1. Servicegebühr
  2. Gartenbau
  3. Rad fahren (not drive)
  4. die meisten Menschen
  5. Topfpflanzen
  6. neue Zeile setzen
  7. not "about"
  8. trotzdem
  9. ansonsten

18 Clues: Rätsel • trotzdem • Gartenbau • erreichen • Garderobe • ansonsten • Paketzahl • die Decke • Anleitungen • not "about" • Topfpflanzen • Servicegebühr • neue Zeile setzen • die meisten Menschen • Rad fahren (not drive) • unterscheiden zwischen • drehen (auch abbiegen) • Laufband (im Fitness Studio)

Methodology of Teaching Sport and Physical Fitness 2024-10-16

Methodology of Teaching Sport and Physical Fitness crossword puzzle
Across
  1. "The total amount of work performed in a training session or over a period of time, often measured in sets, reps, or time."
  2. "The level of effort or exertion applied during a workout, often expressed as a percentage of maximum capacity."
  3. "A training method that alternates periods of intense activity with periods of rest or low-intensity activity."
  4. "The ratio of body fat to lean mass in an individual, used to assess fitness levels."
  5. "The body's processes that provide fuel for physical activity, such as the aerobic and anaerobic systems."
  6. - "The concept that fitness gains are lost when you stop exercising."
  7. "The ability to change direction quickly while maintaining speed, balance, and control."
  8. "The ability of the heart, lungs, and blood vessels to supply oxygen to the body during sustained physical activity.
  9. "The process of systematic physical activity and exercises designed to improve athletic performance or fitness."
Down
  1. "A proactive approach to reduce the risk of harm or damage to the body during training or competition."
  2. - "The idea that training should be relevant and appropriate to the sport for best results.Overload - "Training must push the body beyond its normal limits for improvement."
  3. "Physical harm or damage to the body that can occur during physical activity or sports."
  4. - "The gradual increase of intensity in training to see continuous improvements."
  5. "The period of a macrocycle where an athlete aims to peak in performance during key events."
  6. "A structured schedule outlining exercises, sessions, and recovery periods to achieve specific fitness or performance goals."
  7. "The systematic planning of training, dividing it into phases to optimize performance and reduce the risk of burnout."

16 Clues: - "The concept that fitness gains are lost when you stop exercising." • - "The gradual increase of intensity in training to see continuous improvements." • "The ratio of body fat to lean mass in an individual, used to assess fitness levels." • "Physical harm or damage to the body that can occur during physical activity or sports." • ...

Health-Related Exercise 2022-05-11

Health-Related Exercise crossword puzzle
Across
  1. this test measures lower body flexibility
  2. this test measures lower body strength and power
  3. this test measures upper body endurance
  4. the ratio of fat versus muscle
  5. the ability to move through a full range
  6. this test measures body composition poorly
  7. this test measures lower body endurance
  8. the ability to create force over a long time
  9. this is not a health related fitness skill
Down
  1. the ability to use oxygen well
  2. this test measures upper body flexibility
  3. this teast can be done by Miss Katie
  4. the ability to create force upon an object
  5. the ability to move an object quickly
  6. this test measures cardio fitness

15 Clues: the ability to use oxygen well • the ratio of fat versus muscle • this test measures cardio fitness • this teast can be done by Miss Katie • the ability to move an object quickly • this test measures upper body endurance • this test measures lower body endurance • the ability to move through a full range • this test measures lower body flexibility • ...

Recess as Quality Movement Time 2024-11-26

Recess as Quality Movement Time crossword puzzle
Across
  1. Guidelines for safe and fair play.
  2. Teachers promoting the importance of recess.
  3. Ensuring a risk-free environment for children.
  4. Growth in physical, social, and cognitive areas.
  5. Interaction with peers during play.
  6. Tools like swings and slides used during play.
  7. Friends and classmates children interact with.
  8. A break period for free play in schools.
  9. Skill Abilities developed through physical movement.
Down
  1. Outdoor area where children engage in activities.
  2. Activity Movement during recess that improves fitness.
  3. Play Unstructured activity chosen by children during recess.
  4. Related to mental functions, enhanced by play.
  5. Physical health benefits gained from activities.
  6. Encouraging all children to participate in activities.

15 Clues: Guidelines for safe and fair play. • Interaction with peers during play. • A break period for free play in schools. • Teachers promoting the importance of recess. • Related to mental functions, enhanced by play. • Ensuring a risk-free environment for children. • Tools like swings and slides used during play. • Friends and classmates children interact with. • ...

La vie quotidienne 2015-02-26

La vie quotidienne crossword puzzle
Across
  1. class
  2. polluted
  3. swimming
  4. homework
  5. fitness
  6. everywhere
  7. graffiti
  8. to manufacture or make
  9. food
  10. healthy
  11. school
  12. out of season
  13. noise
  14. detention
Down
  1. choir
  2. clean
  3. stairs
  4. to consume
  5. to turn off
  6. to economise
  7. reusable
  8. to purchase
  9. dirty

23 Clues: food • class • choir • clean • dirty • noise • stairs • school • fitness • healthy • polluted • swimming • homework • graffiti • reusable • detention • to consume • everywhere • to turn off • to purchase • to economise • out of season • to manufacture or make

Zkouška 2023-02-03

Zkouška crossword puzzle
Across
  1. vlasy
  2. znamení
  3. prostředek
  4. strach
  5. destinace
  6. sport
  7. nápoj
  8. věk
  9. co jsem
  10. dezert
  11. roční období
  12. rodné město
  13. nástroj
  14. ovoce
Down
  1. tým
  2. kavárna
  3. stránka
  4. jídlo
  5. oblíbené zvíře
  6. auto
  7. sport dvě
  8. země
  9. práce
  10. pracovní místo
  11. škola
  12. nejlepší kamarád

26 Clues: tým • věk • auto • země • vlasy • jídlo • sport • nápoj • práce • škola • ovoce • strach • dezert • kavárna • znamení • stránka • co jsem • nástroj • destinace • sport dvě • prostředek • rodné město • roční období • oblíbené zvíře • pracovní místo • nejlepší kamarád

TTS 2 2021-02-11

TTS 2 crossword puzzle
Across
  1. Kepala Departemen IR
  2. Karate
  3. Queen's Gambit
  4. Lie Angel
  5. Pergerakan
  6. Value Bidang 1
  7. Tegur Sapa
  8. Budaya Online
  9. Ubur-ubur; ANC
  10. Lorenza
Down
  1. Black
  2. Jumlah Departemen
  3. Meledak
  4. Wakil Kepala Departemen SPORT
  5. Insight
  6. Sahabat
  7. Acara terbesar 2021
  8. Gym
  9. IR Club
  10. Kepala Bidang

20 Clues: Gym • Black • Karate • Meledak • Insight • Sahabat • IR Club • Lorenza • Lie Angel • Pergerakan • Tegur Sapa • Budaya Online • Kepala Bidang • Queen's Gambit • Value Bidang 1 • Ubur-ubur; ANC • Jumlah Departemen • Acara terbesar 2021 • Kepala Departemen IR • Wakil Kepala Departemen SPORT

headway unit 8 2024-06-21

headway unit 8 crossword puzzle
Across
  1. art
  2. in de omgang
  3. vest
  4. your breath
  5. sick
  6. broek
  7. diet
  8. on weight
  9. heels
  10. doen
  11. praatje maken
  12. routine
  13. adem inhouden
  14. keel
Down
  1. up
  2. weight
  3. (doen)
  4. attendant
  5. form
  6. snuiten
  7. the spot
  8. wandelschoen
  9. hakken
  10. doen
  11. warming-up doen
  12. poisoning
  13. plaatse
  14. throat

28 Clues: up • art • form • vest • sick • diet • doen • doen • keel • broek • heels • weight • (doen) • hakken • throat • snuiten • routine • plaatse • the spot • attendant • on weight • poisoning • your breath • in de omgang • wandelschoen • praatje maken • adem inhouden • warming-up doen

THE (UN)HEALTHY IDEAL 2024-10-18

THE (UN)HEALTHY IDEAL crossword puzzle
Across
  1. blek
  2. epidemisk
  3. offentlig
  4. rik
  5. antikens
  6. hälsosamhet
  7. besatt
  8. färga
  9. förlänga
  10. korsett
  11. sjukdom
  12. flintskallig
  13. tuberkulos(tbc)
  14. i.ruiner
Down
  1. gotisk
  2. kräm
  3. snörd
  4. hjässa
  5. hemsökt
  6. svimma
  7. peruk
  8. ta.bort
  9. modemedveten
  10. valben
  11. mode
  12. dödlig
  13. revben

27 Clues: rik • kräm • blek • mode • snörd • peruk • färga • gotisk • hjässa • svimma • besatt • valben • dödlig • revben • hemsökt • ta.bort • korsett • sjukdom • antikens • förlänga • i.ruiner • epidemisk • offentlig • hälsosamhet • modemedveten • flintskallig • tuberkulos(tbc)

Exercise 2019-09-30

Exercise crossword puzzle
Across
  1. You need these days interspaced between the days that you exercise.
  2. Regular physical exercise can help you _____ better.
  3. You are more likely to stick to your fitness regime if you have one of these.
  4. This stands for "High Intensity Interval Training".
  5. You need this in order to be able to touch your toes (stretching can help you get better at this).
Down
  1. This activity is important before you begin an intense workout.
  2. Important to warming up and cooling down, and increases flexibility.
  3. Optimal fitness requires a _________ exercise routine.
  4. Activity requiring physical effort, carried out to sustain or improve health and fitness.
  5. Walking at a _____ pace can burn as many calories as jogging the same distance.
  6. Average minutes in a day that you need to exercise.

11 Clues: Average minutes in a day that you need to exercise. • This stands for "High Intensity Interval Training". • Regular physical exercise can help you _____ better. • Optimal fitness requires a _________ exercise routine. • This activity is important before you begin an intense workout. • You need these days interspaced between the days that you exercise. • ...

Fitness and Health 2015-03-24

Fitness and Health crossword puzzle
Across
  1. nutrients that help that body carry out specific functions
  2. created by the USDA as a tool to help people make healthy food choices
  3. 2 wds. label that shows the amount of certain nutrients in one serving of that food
  4. needed for most life processes and must be replenished
  5. the type and amount of food that a person eats
  6. 2 wds. eating disorder involving self-starvation and an intense fear of gaining weight
  7. causes body to consume its own cells for energy
  8. eating a (blank) diet can help lower cholesterol levels and prevent some diseases
  9. chemical elements not made by the body that are required for nervous system function
  10. exercise involving intense muscle activity for a short period of time
  11. exercise to raise heart ad breathing rates
  12. when a person weighs more than 20% above their recommended body weight and has significant amount of excess body weight
Down
  1. sugars that give you more energy (can be complex)
  2. 2 wds. disease characterized by binge eating followed by induced vomiting
  3. a diet lacking certain nutrients so the body cannot perform certain functions
  4. nutrient used to build, regulate, and repair your body
  5. the study of food and the ways in which the body uses food
  6. 2 wds. a disease in which a person has un unhealthy concern for their body shape and weight
  7. when a person is too heavy for his/her height
  8. a substance that provides energy or helps form body tissues

20 Clues: exercise to raise heart ad breathing rates • when a person is too heavy for his/her height • the type and amount of food that a person eats • causes body to consume its own cells for energy • sugars that give you more energy (can be complex) • nutrient used to build, regulate, and repair your body • needed for most life processes and must be replenished • ...

Fitness and Health 2015-03-24

Fitness and Health crossword puzzle
Across
  1. a diet lacking certain nutrients so the body cannot perform certain functions
  2. the type and amount of food that a person eats
  3. nutrients that help that body carry out specific functions
  4. 2 wds. a disease in which a person has un unhealthy concern for their body shape and weight
  5. 2 wds. disease characterized by binge eating followed by induced vomiting
  6. when a person is too heavy for his/her height
  7. nutrient used to build, regulate, and repair your body
  8. when a person weighs more than 20% above their recommended body weight and has significant amount of excess body weight
Down
  1. a substance that provides energy or helps form body tissues
  2. 2 wds. label that shows the amount of certain nutrients in one serving of that food
  3. exercise involving intense muscle activity for a short period of time
  4. causes body to consume its own cells for energy
  5. the study of food and the ways in which the body uses food
  6. 2 wds. eating disorder involving self-starvation and an intense fear of gaining weight
  7. sugars that give you more energy (can be complex)
  8. eating a (blank) diet can help lower cholesterol levels and prevent some diseases
  9. created by the USDA as a tool to help people make healthy food choices
  10. exercise to raise heart ad breathing rates
  11. chemical elements not made by the body that are required for nervous system function
  12. needed for most life processes and must be replenished

20 Clues: exercise to raise heart ad breathing rates • when a person is too heavy for his/her height • the type and amount of food that a person eats • causes body to consume its own cells for energy • sugars that give you more energy (can be complex) • needed for most life processes and must be replenished • nutrient used to build, regulate, and repair your body • ...

Sports and fitness 2016-01-21

Sports and fitness crossword puzzle
Across
  1. - канат. верёвка
  2. - сетка
  3. - футбол (ам)
  4. - катание на лыжах
  5. - тяжёлая атлетика
  6. - карате
  7. - отжимания
  8. - проволока
  9. - плавание
  10. - спортивный зад
  11. - наклонная плоскость, пандус
Down
  1. - препятствие, забор
  2. - брёвна
  3. - альпинизм, скалолазание
  4. - футболка
  5. - ползти
  6. - тоннель, труба
  7. - ров, канава
  8. - спортивный костюм
  9. - кроссовки
  10. - бег
  11. - шорты
  12. - бокс
  13. - качание пресса

24 Clues: - бег • - бокс • - сетка • - шорты • - брёвна • - ползти • - карате • - футболка • - плавание • - кроссовки • - проволока • - отжимания • - футбол (ам) • - ров, канава • - канат. верёвка • - качание пресса • - спортивный зад • - тоннель, труба • - катание на лыжах • - тяжёлая атлетика • - спортивный костюм • - препятствие, забор • - альпинизм, скалолазание • - наклонная плоскость, пандус

Components of Fitness 2017-09-27

Components of Fitness crossword puzzle
Across
  1. The combination of fat mass to fat free mass
  2. The ability of muscles to work over a long period of time without becoming tired
  3. Gradual increase in one or more of the FITT variables to create an overload
  4. Energy producing system within the muscle that is without oxygen
  5. The ability of a muscle or muscles to push or pull with total force
  6. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  7. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  8. An increase in one or more of the FITT variables to provide an additional workload
  9. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  10. The muscles' ability to move a joint through its full range of motion
  11. Training load expressed as weight, speed, or heart rate
  12. Number of exercise sessions per week
Down
  1. Energy producing system within the muscle that requires oxygen
  2. The network of blood vessels and the heart that pumps blood throughout the body
  3. A result that can be achieved in 6 months or less
  4. The variables of frequency, intensity, time, and type
  5. Exercise training is specific to the muscles used and the component of fitness trained
  6. A result that can be achieved in 6 months or more
  7. Minutes of repetitions
  8. Small tubes or vessels for blood leaving the heart

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to fat free mass • A result that can be achieved in 6 months or less • A result that can be achieved in 6 months or more • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Components of Fitness 2017-09-27

Components of Fitness crossword puzzle
Across
  1. A result that can be achieved in 6 months or more
  2. Energy producing system within the muscle that requires oxygen
  3. The variables of frequency, intensity, time, and type
  4. Exercise training is specific to the muscles used and the component of fitness trained
  5. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  6. Number of exercise sessions per week
  7. Training load expressed as weight, speed, or heart rate
  8. The ability of muscles to work over a long period of time without becoming tired
  9. Energy producing system within the muscle that is without oxygen
  10. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
Down
  1. Small tubes or vessels for blood leaving the heart
  2. Gradual increase in one or more of the FITT variables to create an overload
  3. The ability of a muscle or muscles to push or pull with total force
  4. The muscles' ability to move a joint through its full range of motion
  5. The network of blood vessels and the heart that pumps blood throughout the body
  6. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  7. A result that can be achieved in 6 months or less
  8. The combination of fat mass to fat free mass
  9. An increase in one or more of the FITT variables to provide an additional workload
  10. Minutes of repetitions

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to fat free mass • A result that can be achieved in 6 months or more • A result that can be achieved in 6 months or less • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Components of Fitness 2017-09-27

Components of Fitness crossword puzzle
Across
  1. The muscles ability to move a joint through it's full range of motion
  2. Ability of the heart , blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  3. The ability of muscles to work over a long period of time without becoming tired
  4. Minutes of repetitions
  5. a goal that can be achieved in 6 months or more
  6. a goal that can be achieved in 6 months or less
  7. Energy producing system within the muscle that is without oxygen
  8. The variables of frequency, intensity, time, and type
Down
  1. The combination of fat mass and fat free mass
  2. Exercise training is specific to the muscles used and the component of fitness trained
  3. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  4. Training load expressed as weight, speed or heart rate
  5. The network of blood vessels and the heart that pumps blood throughout the body
  6. Small tubes or vessels for blood leaving the heart
  7. Number of exercise sessions per week
  8. The ability of a muscle or muscles to push or pull with total force
  9. Gradual increase in one or more of the FITT variables to create an overload
  10. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  11. An increase in one or more of the FITT variables to provide an additional workload
  12. Eneergy producing system within the muscle that requires oxygen

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass and fat free mass • a goal that can be achieved in 6 months or more • a goal that can be achieved in 6 months or less • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Components of Fitness 2017-09-27

Components of Fitness crossword puzzle
Across
  1. Minutes of repetitions
  2. Number of exercise sessions per week
  3. Energy producing system within the muscle that is without oxygen
  4. Gradual increase in one or more of the FITT variables to create an overload
  5. Exercise training is specific to the muscles used and the component of fitness trained
  6. Small tubes or vessels for blood leaving the heart
  7. Training load expressed as weight, speed or heart rate
  8. Ability of the heart , blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  9. An increase in one or more of the FITT variables to provide an additional workload
Down
  1. Eneergy producing system within the muscle that requires oxygen
  2. The ability of muscles to work over a long period of time without becoming tired
  3. The network of blood vessels and the heart that pumps blood throughout the body
  4. The muscles ability to move a joint through it's full range of motion
  5. a goal that can be achieved in 6 months or more
  6. The variables of frequency, intensity, time, and type
  7. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  8. a goal that can be achieved in 6 months or less
  9. The ability of a muscle or muscles to push or pull with total force
  10. The combination of fat mass and fat free mass
  11. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass and fat free mass • a goal that can be achieved in 6 months or more • a goal that can be achieved in 6 months or less • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

MAS Fitness Final 2020-09-16

MAS Fitness Final crossword puzzle
Across
  1. the NBA plays in a
  2. a social or romantic appointment or engagement
  3. has north and south that attract other iron-containing objects
  4. sometimes a fruit, sometimes a gadget
  5. a woman thought to have magic powers, especially evil ones
  6. a regular gathering of people for the purchase and sale of provisions, livestock, and other commodities
  7. a band of frequencies used in radio and television transmission, especially as used by a particular station
  8. unpleasantly rough or jarring to the senses
  9. a possibility of something happening, 50/50
  10. an act of surgery performed on a patient
  11. is an object in space that orbits or circles around a bigger object
  12. killing of one human being by another
  13. subject to aggressive pressure or intimidation
  14. where you live, different from home
Down
  1. a pale yellow edible fatty substance made by churning cream and used as a spread or in cooking
  2. think deeply or focus one's mind for a period of time, in silence or with the aid of chanting
  3. round and bouncy
  4. contains caffeine
  5. a class or division of people or things regarded as having particular shared characteristics
  6. a pebbly or sandy shore, especially by the ocean between high- and low-water marks. __________ please
  7. a powered flying vehicle with fixed wings and a weight greater than that of the air it displaces
  8. a substance used to stimulate the production of antibodies and provide immunity against one or several diseases
  9. is a church that contains the seat of a bishop
  10. a main road, especially one connecting major towns or cities
  11. you do this to a competitor file or a diagrammatic representation of an area of land or sea showing physical features, cities, roads, etc
  12. ability to make considered decisions or come to sensible conclusions
  13. a global computer network providing a variety of information and communication facilities, consisting of interconnected networks using standardized communication protocols
  14. the only fruit that provides a substantial amount of healthy monounsaturated fatty acids and are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals
  15. bring (a task or activity) to an end; complete
  16. gentle. not severe, serious, or harsh

30 Clues: round and bouncy • contains caffeine • the NBA plays in a • where you live, different from home • sometimes a fruit, sometimes a gadget • gentle. not severe, serious, or harsh • killing of one human being by another • an act of surgery performed on a patient • unpleasantly rough or jarring to the senses • a possibility of something happening, 50/50 • ...

Fitness puzzle activity 2020-11-03

Fitness puzzle activity crossword puzzle
Across
  1. Muscles contracting against a resistance
  2. The people that could benefit most with flexibility
  3. Helps with flexibility
  4. One-rep max
  5. High-repetition strength training is good for who?
  6. A type of alternate stretching
  7. The intake of oxygen and delivery to ____
  8. Combines strength and _____ in training routines
  9. Lifting heavier weights helps develop muscle ____
Down
  1. Muscular endurance/strength contribute to this
  2. What helps the most with increasing flexibility?
  3. Good for heart health
  4. Causes 630,000 deaths in the US each year
  5. Muscular strength is specific to the ____
  6. Example of a high level of muscular endurance
  7. Muscular endurance benefits most people’s ____
  8. Another name for cardiovascular endurance
  9. An exercise to help develop core strength
  10. Enhances cellular metabolism
  11. What is your range of motion shown in?

20 Clues: One-rep max • Good for heart health • Helps with flexibility • Enhances cellular metabolism • A type of alternate stretching • What is your range of motion shown in? • Muscles contracting against a resistance • Causes 630,000 deaths in the US each year • Muscular strength is specific to the ____ • Another name for cardiovascular endurance • ...

Sports and Fitness 2023-09-09

Sports and Fitness crossword puzzle
Across
  1. being the agent or cause or reason for something
  2. bring into existence
enhanced
  3. any new member
  4. strong feeling or emotion
  5. the contestant you hope to defeat
  6. to be created
  7. a successful ending of a struggle or contest
  8. the quality of being united into one
  9. of or relating to the science of genetics, DNA
  10. holding first place in a contest
  11. adapt or conform oneself to new or different conditions
Down
  1. become distinct and acquire a different character
  2. selected as the best
  3. or intensified in value or beauty or quality
  4. to various purposes
  5. operating with minimal human help
  6. mental or emotional
  7. something that must be done, is necessary
  8. highly unusual or rare
  9. to change in order to become better
  10. an unsuccessful ending to a struggle or contest

21 Clues: to be created • any new member • to various purposes • mental or emotional • selected as the best • highly unusual or rare • strong feeling or emotion • bring into existence
enhanced • holding first place in a contest • operating with minimal human help • the contestant you hope to defeat • to change in order to become better • the quality of being united into one • ...

Health and fitness 2024-02-23

Health and fitness crossword puzzle
Across
  1. When your tummy feels bad and you might feel like throwing up.
  2. When your head hurts a lot.
  3. When air suddenly comes out of your nose and mouth because something tickles.Sore throat: When your throat hurts, especially when you swallow.
  4. When you use your teeth to chew or pinch something.
  5. When you have a runny nose, cough, and maybe a fever.
  6. When your throat hurts, especially when you swallow.
  7. Not feeling well; having an owie or feeling bad.
  8. A sickness that makes you feel very tired, hot,
  9. A small, solid pill that you swallow to help you feel better.
  10. When you start to feel good again after being sick or hurt.
Down
  1. When it's hard to breathe in or out.
  2. When you use something sharp and it makes a line on your skin.
  3. A soft cloth used to cover and protect a wound.
  4. When you start feeling good again after being sick.
  5. When you start feeling even more sick than before.
  6. The red stuff that flows inside your body and keeps you alive.
  7. How hot or cold something is, like your body or the weather.
  8. When something sharp pokes your skin and it feels like a tiny burn.Tablet: A small, solid pill that you swallow to help you feel better.
  9. Feeling like everything is spinning around you.
  10. When something hurts or feels really bad.
  11. When blood comes out of your body from a cut or injury.
  12. When air suddenly comes out of your mouth loudly.

22 Clues: When your head hurts a lot. • When it's hard to breathe in or out. • When something hurts or feels really bad. • A soft cloth used to cover and protect a wound. • Feeling like everything is spinning around you. • A sickness that makes you feel very tired, hot, • Not feeling well; having an owie or feeling bad. • When air suddenly comes out of your mouth loudly. • ...

Fitness and Nutrition 2023-04-27

Fitness and Nutrition crossword puzzle
Across
  1. proteins that contain all 9 essential amino acids
  2. process that forms trans fats
  3. waxy, fatty substance that sticks to artery walls
  4. fat soluble vitamins (alphabetical order)
  5. a plant rich in protein
  6. an emaotional reason people might eat
  7. eating healthful foods can lower risk of this
  8. process by which body takes in and uses food
  9. nutrient that heals, builds and repairs
  10. source of complex carbohydrate
  11. elements found in food needed by body
  12. a mineral(nutrient) needed to transport oxygen to cells
  13. simple carbohydrate found in fruits
  14. nutrient that is main energy source
  15. water does this for eyes, brain, spinal cord
  16. vitaminC and B vitamins and folic acid dissolve in this
  17. essential fatty acids important for this organ
Down
  1. carbohydrates made of chains of sugars joined
  2. stored carbohydrate in body (main fuel source)
  3. water does this for joints
  4. how many nutrients your body needs
  5. physical need for food
  6. the worst kind of fat(solid at room temp)
  7. psychological desire for food
  8. foods high in calcium can prevent this
  9. compounds that regulate body processes
  10. substances body needs for growth/repair/enery
  11. unit of heat energy from food that body uses
  12. eating snacking while absorbed in other activity
  13. calories from each gram of carbohydrate
  14. a carbohydrate body cannot digest
  15. moves food, digests nutrients, aids chem reactions, transports
  16. 9 amino acids you must get from food
  17. the good kind of fat (liquid at room temp)
  18. an environmental influence on eating

35 Clues: physical need for food • a plant rich in protein • water does this for joints • process that forms trans fats • psychological desire for food • source of complex carbohydrate • a carbohydrate body cannot digest • how many nutrients your body needs • simple carbohydrate found in fruits • nutrient that is main energy source • 9 amino acids you must get from food • ...

nutrition and fitness 2021-09-17

nutrition and fitness crossword puzzle
Across
  1. nutrients added during processing
  2. used to compare prices of food
  3. food that spoils quickly
  4. often added to milk
  5. temperature that bacteria grows more rapidly
  6. helps balance coordination and flexibility
  7. used to take part of the cost off an item
  8. being active and eating nutritious foods aid this
  9. physical signal the body needs food
  10. open 24 hours but higher prices
  11. foods such as pasta, cereal or rice
  12. last date food is considered fresh
  13. unit of measure of energy
  14. grocery item used frequently
Down
  1. a desire rather than a need to eat
  2. beans, fish, eggs, and nuts are in this group
  3. family, friends, culture influence on food choices
  4. foods such as oranges and apples
  5. bacteria transferred between foods
  6. important way to keep safe
  7. foods such as leafy greens and carrots
  8. meat group is a good source of this
  9. comes from comparing oneself to others
  10. excessive loss of body fluids
  11. nutrients lost during processing are replaced
  12. prepares the body for a workout
  13. causes foodborne illnesses
  14. losing weight by starving oneself
  15. yogurt and cheese are in this group

29 Clues: often added to milk • food that spoils quickly • unit of measure of energy • important way to keep safe • causes foodborne illnesses • grocery item used frequently • excessive loss of body fluids • used to compare prices of food • prepares the body for a workout • open 24 hours but higher prices • foods such as oranges and apples • nutrients added during processing • ...

Planet Fitness Crossword 2025-01-29

Planet Fitness Crossword crossword puzzle
Across
  1. Smoothie time?
  2. premium option
  3. Frankie drink
  4. Says pull
  5. Trainer
  6. All new plate loaded equipment
  7. Andy lunch
  8. doesn’t want a picture taken
  9. Next song is on you
  10. Squirrel food
  11. I need something from the gas station
  12. Cable channel
Down
  1. Fuentes
  2. I think I need to sit down on the
  3. Basic basic basic
  4. I need to refill the paper towels and sanitizer
  5. oh man I need to clock in
  6. No ID
  7. Shane lunch special
  8. Hip thrust thingy
  9. Where do you guys sell locks?

21 Clues: No ID • Fuentes • Trainer • Says pull • Andy lunch • Frankie drink • Squirrel food • Cable channel • Smoothie time? • premium option • Basic basic basic • Hip thrust thingy • Shane lunch special • Next song is on you • oh man I need to clock in • doesn’t want a picture taken • Where do you guys sell locks? • All new plate loaded equipment • I think I need to sit down on the • ...

Muscular Fitness Benchmark 2025-01-23

Muscular Fitness Benchmark crossword puzzle
Across
  1. What is it called where something decrease in size or wasting away of a body part or tissue.
  2. Where you breath throught or a part in the middle of your body.
  3. Where you do to much/
  4. a large muscle along the back of the upper arm that is attached at its upper end by three main parts and that acts to extend the arm at the elbow joint.
  5. Crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs.
  6. A cord of strong, flexible tissue, similar to a rope.
  7. He is on crutches.
  8. a category of people or things having common characteristics.
  9. Plays Basketball.
Down
  1. It where your food goes after you eat it.
  2. an exercise in which a prone person balances on the toes and forearms while holding the rest of the body up and off the ground.
  3. It a part of your upper bodya dn it statrs withe the letter S.
  4. It where you tracted how long it is.
  5. It what behinde your legs.
  6. A large triangular-shaped muscle that lies over the glenohumeral joint and which gives the shoulder its rounded contour.
  7. the number of occurrences of a repeating event per unit of time.
  8. What is it called when you laye on the ground move your body up.
  9. What do you use to throw things.
  10. a large muscle in the upper arm which turns the hand to face palm uppermost and flexes the arm and forearm.
  11. the quality of being intense.

20 Clues: Plays Basketball. • He is on crutches. • Where you do to much/ • It what behinde your legs. • the quality of being intense. • What do you use to throw things. • It where you tracted how long it is. • It where your food goes after you eat it. • A cord of strong, flexible tissue, similar to a rope. • a category of people or things having common characteristics. • ...

Health and fitness 2024-10-04

Health and fitness crossword puzzle
Across
  1. a change in your body or mind that shows that you are not healthy.
  2. physical or mental activity that you do to stay healthy or become stronger.
  3. communication with people who share your interests using a website or other service on the internet.
  4. to give medical care or attention to a person, an illness, an injury, etc.
  5. a person who is receiving medical treatment, especially in a hospital.
  6. a sudden serious and dangerous event or situation that needs immediate action to deal with it.
  7. the way a person or group eats, considered in terms of what types of food are eaten, in what quantities, and when.
  8. the number of years that a person is likely to live.
  9. harm done to a person’s or an animal’s body, for example in an accident.
  10. the state of being physically or mentally ill.
Down
  1. the quality of being reasonable and not being extreme.
  2. the process of deciding what you want to achieve.
  3. a person whose job is to teach somebody a practical skill or sport.
  4. to become less heavy or fat.
  5. something that is produced by a country and is important for its economy.
  6. to get well again after being ill, hurt, etc.
  7. the measurement of how hot somebody’s body is.
  8. to prepare someone or yourself for an activity, or sport, by learning skills.
  9. the condition of a person’s body or mind.
  10. a soft silver-white metal that is found in bones, teeth and chalk.

20 Clues: to become less heavy or fat. • the condition of a person’s body or mind. • to get well again after being ill, hurt, etc. • the measurement of how hot somebody’s body is. • the state of being physically or mentally ill. • the process of deciding what you want to achieve. • the number of years that a person is likely to live. • ...

Wellness and Fitness 2024-10-24

Wellness and Fitness crossword puzzle
Across
  1. Ability of a muscle group to keep working for a long time
  2. Ability to work at an elevated heart rate for a long time
  3. A test to determine healthy weight range, using only height and weight
  4. A test that lasts only 5 minutes, using a step, to determine cardiorespiratory endurance
  5. An understanding of one's own worth and value
  6. Ability of the body to operate normally
  7. Ability to move through a full range of motion without pain
  8. Ability to control and express emotions appropriately
  9. Ability of a muslce group to move against significant force
  10. Ability to learn and process information
Down
  1. Mouth, throat, lungs, blood, heart, blood vessels
  2. Having a good level in all 5 domains and having them balanced
  3. The range your heart rate should be in to improve cardiorespiratory endurance
  4. Ability to establish and maintain positive relationships
  5. Having a sense of one's purpose
  6. The amount of weight on a person that is made of materials other than fat
  7. Increase in muscle size
  8. A measurement of how much of one's body is made of fat vs. other material
  9. A person's current level in all 5 domains, good, bad, or otherwise
  10. Ability to perform daily tasks with energy and ability left to respond to unplanned demands

20 Clues: Increase in muscle size • Having a sense of one's purpose • Ability of the body to operate normally • Ability to learn and process information • An understanding of one's own worth and value • Mouth, throat, lungs, blood, heart, blood vessels • Ability to control and express emotions appropriately • Ability to establish and maintain positive relationships • ...

Physical Fitness Crossword 2025-05-13

Physical Fitness Crossword crossword puzzle
Across
  1. Heart chamber that receives blood
  2. Type of exercise that improves heart and lung function
  3. Upper arm muscle often flexed to show strength
  4. You can feel this beat in your wrist or neck
  5. How much force your muscles can produce
  6. Stamina or ability to keep going
  7. Muscle group you sit on
  8. movement of blood throughout the body
  9. Muscle that gives shoulders their rounded shape
  10. Short for how many times you do a move in a set
Down
  1. Major thigh muscles used for running and jumping
  2. Main artery that carries blood from the heart
  3. Routine done after a workout to relax muscles
  4. Range of motion in joints and muscles
  5. Muscle group often strained by runners
  6. Abbreviation for heart-focused workout
  7. Activity that gets your body ready to exercise
  8. Heart chamber that pumps blood out
  9. Groups of repetitions during strength training
  10. Opposite of the biceps

20 Clues: Opposite of the biceps • Muscle group you sit on • Stamina or ability to keep going • Heart chamber that receives blood • Heart chamber that pumps blood out • Range of motion in joints and muscles • movement of blood throughout the body • Muscle group often strained by runners • Abbreviation for heart-focused workout • How much force your muscles can produce • ...

Health and Fitness 2024-03-13

Health and Fitness crossword puzzle
Across
  1. bag A bag used to carry clothing, equipment, and other items to and from the gym.
  2. roller A cylindrical piece of foam used to massage muscles and aid in recovery.
  3. The practice of training people to obey rules or a code of behavior.
  4. A form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched.
  5. The quality of bending easily without breaking.
  6. The process of providing or obtaining the food necessary for health and growth.
  7. An exercise machine consisting of a continuous moving belt on which one walks or runs while remaining in one place.
  8. The position in which someone holds their body when standing or sitting.
  9. A system of exercises designed to improve physical strength, flexibility, and posture.
  10. The ability to withstand hardship or adversity, especially regarding physical exertion.
  11. Cease work or movement in order to relax, refresh oneself, or recover strength.
  12. Contractile tissue responsible for producing movement in the body.
  13. bottle A container for holding water or other beverages, typically used during exercise or physical activity.
  14. The sport or activity of lifting heavy weights, typically to increase strength or muscle mass.
  15. The process of causing something to absorb water.
  16. mat A cushioned mat used during yoga practice to provide support and prevent slipping.
  17. bar A convenient, portable snack typically high in carbohydrates and protein, designed to provide a quick source of energy.
Down
  1. rope A length of rope with handles at each end, used for jumping over as it swings over one's head.
  2. The reason or reasons one has for acting or behaving in a particular way.
  3. A session of physical exercise or training.
  4. The practice of taking an active role in protecting one's own well-being and happiness.
  5. ball A large, inflatable ball used in exercise routines to improve strength and balance.
  6. bar A horizontal bar, typically mounted on a wall or part of a frame, used for performing pull-up exercises.
  7. health A person's condition with regard to their psychological and emotional well-being.
  8. Stability of body or mind; the ability to maintain equilibrium.
  9. Physical activity done to improve health or fitness.
  10. Handheld weights used for strength training.
  11. The practice of focusing one's mind for a period of time, often to achieve mental clarity or relaxation.
  12. A handheld timepiece designed to measure the amount of time elapsed from a particular starting point.
  13. powder A dietary supplement made from protein sources, often used to support muscle growth and repair.
  14. The ability of a muscle or group of muscles to exert force.
  15. shoes Footwear specifically designed for running, providing cushioning and support to the feet and ankles.
  16. A system of physical, mental, and spiritual practices originating in ancient India.
  17. goggles Eyewear worn to protect the eyes from chlorinated water and improve visibility while swimming.
  18. Cardiovascular exercise aimed at improving the efficiency of the heart and lungs.
  19. weights Weights attached to the ankles to add resistance to leg exercises and increase intensity.
  20. The state of being free from tension and anxiety.

37 Clues: A session of physical exercise or training. • Handheld weights used for strength training. • The quality of bending easily without breaking. • The process of causing something to absorb water. • The state of being free from tension and anxiety. • Physical activity done to improve health or fitness. • The ability of a muscle or group of muscles to exert force. • ...

Fitness Crossword Puzzle 2022-03-09

Fitness Crossword Puzzle crossword puzzle
Across
  1. The ability to move quickly and easily
  2. The ratio of muscle to fat to water weight
  3. Working more frequently and increasing intensity than normal
  4. How many times your heart beats in a minute
  5. Eating a specified diet to affect your weight
  6. The ability to keep yourself upright and steady
  7. Seeing the improvements and results after making exercises more intense
  8. The ability to move around fast and quickly
  9. How much weight can your muscles can take in short periods
  10. A type of workout that focuses on high intensity intervals with short breaks in between
  11. The ability to use different body parts together and efficiently
  12. The ability to move joints and muscles freely without discomfort
Down
  1. How long can your muscles last in longer periods
  2. Focusing on a specific area of exercises to improve specific areas
  3. Keeping track of your body weight and composition
  4. The bpm zone you want to reach during certain exercises
  5. The condition of having too much excess body fat
  6. The ability to react to unpredictable changes quickly
  7. These exercises push your lungs, heart, and vessels endurance (Ex: swimming, running, biking)
  8. The ability to push through and exert physical force
  9. The activity of using your body in a physical manner

21 Clues: The ability to move quickly and easily • The ratio of muscle to fat to water weight • How many times your heart beats in a minute • The ability to move around fast and quickly • Eating a specified diet to affect your weight • The ability to keep yourself upright and steady • How long can your muscles last in longer periods • ...

Health and fitness 2025-07-21

Health and fitness crossword puzzle
Across
  1. – ong
  2. – muvozanat
  3. – yengil yugurish
  4. – stress
  5. – vazn
  6. – sport zal
  7. – sog‘liq
  8. – ovqat
  9. – mashq
  10. – cho‘zilish mashqlari
  11. – kundalik tartib
  12. – kuch
  13. – vitaminlar
  14. – kasallik
Down
  1. – tana
  2. – yoga
  3. – turmush tarzi
  4. – sog‘lom
  5. – ovqatlanish
  6. – parhez
  7. – salomatlik
  8. – mashg‘ulot
  9. – yurak-qon tomir mashqlari
  10. – jismoniy holat
  11. – murabbiy
  12. – dam olish
  13. – energiya
  14. – odat
  15. – uyqu
  16. – mushaklar

30 Clues: – ong • – tana • – yoga • – vazn • – odat • – kuch • – uyqu • – ovqat • – mashq • – parhez • – stress • – sog‘lom • – sog‘liq • – murabbiy • – energiya • – kasallik • – muvozanat • – sport zal • – dam olish • – mushaklar • – salomatlik • – mashg‘ulot • – vitaminlar • – ovqatlanish • – turmush tarzi • – jismoniy holat • – yengil yugurish • – kundalik tartib • – cho‘zilish mashqlari • – yurak-qon tomir mashqlari

HEINRICH'S FITNESS BINGO 2021-10-27

HEINRICH'S FITNESS BINGO crossword puzzle
Across
  1. A period of time without any training.
  2. Any bodily activity that enhances or maintains physical fitness and overall health and wellness.
  3. The factor that will guide how many days in a week you should do strength training.
  4. Tricep drips and bicep curls are exercises that improve muscles in this part of the body.
  5. This is when all the body parts are harmoniously working together to successfully execute a movement.
  6. Measures the capacity of the body to move from one point to another following a straight line.
  7. To move at a speed faster than a walk, never having both or all the feet on the ground at the same time.
  8. This is how hard your exercise is. We might categorize this as low, moderate, or high.
  9. To move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.
  10. It refers to how long each session lasts.
  11. A tried-and-true method to forming a fitness plan.
Down
  1. Refers to the ability of the body to shift direction from one place to another.
  2. A squat thrust with an additional stand between repetitions.
  3. An exercise in which the individual pushes a weight or resistance away from them using their legs.
  4. This is one complete exercise movement.
  5. The ability to transfer a certain amount of force at a rapid pace.
  6. The capacity of the body to maintain upright posture even when moving.
  7. An exercise that involves maintaining a position similar to a push-up for the maximum possible time.
  8. The quality of being suitable to fulfill a particular role or task.
  9. The range of movements of the joints. It determines the conditions of the hamstring muscles (back of thigh).

20 Clues: A period of time without any training. • This is one complete exercise movement. • It refers to how long each session lasts. • A tried-and-true method to forming a fitness plan. • A squat thrust with an additional stand between repetitions. • The ability to transfer a certain amount of force at a rapid pace. • ...

Lifetime Fitness Midterm 2025-12-04

Lifetime Fitness Midterm crossword puzzle
Across
  1. Injury - break of a bone
  2. Preparing for physical exertion
  3. Actions moving away from the body
  4. Involving or requiring the use of oxygen
  5. Muscles bringing limbs toward midline of the body
  6. Muscles over the back, neck, and shoulders
  7. Step forward, bending both knees
  8. Exercise that elevates heart rate and breathing
  9. Muscles between the chest and hips
  10. Being active without the use of oxygen
  11. Muscles that contract one's arm
  12. Muscles that straighten limbs
  13. Muscles that bend limbs
  14. Gradually slowing down after physical activity
  15. Muscles in the buttocks
  16. Tending to spend too much time seated
  17. Muscles that extend one's leg
  18. Relating to the system of bones in one's body
  19. Tissue connecting bones to each other
  20. Muscles that contract one's leg
  21. A session of vigorous physical activity
  22. Ability of a joint to move unrestricted
  23. Injury - ligament stretched too far
  24. Series of bones forming the backbone
  25. Tissue connecting muscle to bone
  26. Membrane tissue that covers bones
  27. Injury - displacement of a joint
  28. Applying stress greater than what one is accustomed to
  29. Injury - blood capillaries are ruptured (bruise)
Down
  1. Related to breathing and your lungs
  2. Ability to produce or withstand force for period of time
  3. Ability of a muscle to stretch and return to its original shape
  4. Fibrous tissues responsible for body movement
  5. Injury - limb extended too far
  6. Ability of a muscle to respond to electric signals from the brain
  7. Muscles around organs that function involuntarily
  8. Activity requiring physical effort
  9. Muscles moving limbs away from midline of the body
  10. Muscle of the lower jaw
  11. Bone tissue containing marrow that produces red blood cells
  12. Tissue protecting joints
  13. Combination of physical attributes like strength and endurance
  14. Actions bringing toward the body
  15. Muscles around the chest
  16. Muscles specifically for movement
  17. Act of walking or running
  18. Ability to produce or withstand great force
  19. Movement that twists the torso
  20. Crouch flexing hips and knees

49 Clues: Muscle of the lower jaw • Muscles that bend limbs • Muscles in the buttocks • Injury - break of a bone • Tissue protecting joints • Muscles around the chest • Act of walking or running • Muscles that straighten limbs • Muscles that extend one's leg • Crouch flexing hips and knees • Injury - limb extended too far • Movement that twists the torso • Preparing for physical exertion • ...

Fashion Trends of the 80s 2025-02-16

Fashion Trends of the 80s crossword puzzle
Across
  1. – "Jeans and pants with a signature ‘mom’ fit."
  2. – "Jackets, jeans, and acid-washed styles ruled."
  3. – "Hair tie that added a fun, colorful touch."
  4. – "Delicate fabric, often seen in ‘80s pop fashion."
  5. – "Lightweight, colorful jackets for sporty style."
  6. – "Aerobics essential, often paired with leggings."
  7. – "Stretchy fabric popular for aerobics and glam rock."
  8. – "Fitness craze made these a must-have accessory."
  9. – "‘Business in the front, party in the back’ hairstyle."
  10. – "Spiky accents on leather jackets and boots."
  11. – "Lace or fingerless, inspired by Madonna."
Down
  1. – "Big, bold feature in ‘80s power suits."
  2. – "Aviators and Wayfarers were the coolest shades."
  3. – "Colorful, trendy watches from Switzerland."
  4. – "Shiny, colorful athletic wear for casual looks."
  5. – "Bright and bold colors were a must-have."
  6. – "Big, teased, and hairsprayed to perfection."
  7. – "Essential accessory for dancers and fitness lovers."
  8. – "Frilly, dramatic detail in dresses and blouses."
  9. – "See-through plastic shoes worn everywhere."

20 Clues: – "Big, bold feature in ‘80s power suits." • – "Bright and bold colors were a must-have." • – "Lace or fingerless, inspired by Madonna." • – "Colorful, trendy watches from Switzerland." • – "Hair tie that added a fun, colorful touch." • – "See-through plastic shoes worn everywhere." • – "Jeans and pants with a signature ‘mom’ fit." • ...

Sports Training 2023-10-11

Sports Training crossword puzzle
Across
  1. Time it takes to start moving (two words)
  2. These help your body move
  3. Getting plenty of rest and good ______ gives your body energy to work and play
  4. Being cardio vascularly fit helps your heart and___(two words)
  5. Combining strength and speed
  6. Combining health fitness and _____ fitness will develop a well prepared athlete
  7. A person who takes part in competitive sports
  8. Necessary tools or gear
  9. Preparing for a sport
  10. Being able to change body positions quickly
  11. The ability to keep upright while moving
Down
  1. Pain or damage done to the body
  2. Using two or more body parts together
  3. Having good ______ may prevent foot, knee, and back injuries
  4. In the state of being set apart or on its own
  5. Athletes need a strong ______
  6. To perform movements quickly
  7. Stretching all muscle groups before and after each workout helps with muscular ______
  8. Active pastimes or games
  9. the ability to sustain an activity

20 Clues: Preparing for a sport • Necessary tools or gear • Active pastimes or games • These help your body move • Combining strength and speed • To perform movements quickly • Athletes need a strong ______ • Pain or damage done to the body • the ability to sustain an activity • Using two or more body parts together • The ability to keep upright while moving • ...

Co. Fit Amazing Race 2023-02-10

Co. Fit Amazing Race crossword puzzle
Across
  1. you need correct ______ when doing an exercise
  2. explosive jumping type exercices
  3. a schedule regularly followed
  4. central part of your body
  5. short sharp explosive fast movement training
  6. what day does jakes birthday fall on this year
  7. you can slam it but it wont bounce
  8. height and weight is used to calculate
  9. How old is enzo?
  10. to avoid tight muscles
Down
  1. the endurance test we do in the fitness testing
  2. fill in the blank- 3 ______ shuffle
  3. muzzas favourite fast food
  4. fat around your organs
  5. targets you wish to achieve
  6. A sphere weight with a handle.
  7. walk, jog, run, ______
  8. the process of providing or obtaining the food necessary for health and growth
  9. how many sets of kettlebells are in the studio
  10. Co.fit is a fitness _______
  11. what does the "e" in meps stand for
  12. important pre HIIT session routine

22 Clues: How old is enzo? • fat around your organs • walk, jog, run, ______ • to avoid tight muscles • central part of your body • muzzas favourite fast food • targets you wish to achieve • Co.fit is a fitness _______ • a schedule regularly followed • A sphere weight with a handle. • explosive jumping type exercices • you can slam it but it wont bounce • important pre HIIT session routine • ...

Heal E 2024-04-05

Heal E crossword puzzle
Across
  1. Water-based full-body workout
  2. Core-strengthening and flexibility exercises
  3. Outdoor walking in natural terrain
  4. High-intensity functional training
  5. Cardiovascular endurance exercise
  6. Riding a bicycle for cardiovascular fitness
Down
  1. Dance-based fitness program
  2. Mind-body practice for flexibility and relaxation
  3. Strength training with resistance
  4. Cardio and strength workout using a rowing machine

10 Clues: Dance-based fitness program • Water-based full-body workout • Strength training with resistance • Cardiovascular endurance exercise • Outdoor walking in natural terrain • High-intensity functional training • Riding a bicycle for cardiovascular fitness • Core-strengthening and flexibility exercises • Mind-body practice for flexibility and relaxation • ...

Health Class Fitness Crossword 2021-10-25

Health Class Fitness Crossword crossword puzzle
Across
  1. The amount of force your muscles can exert
  2. Going slightly above your fitness limit to increase fitness
  3. Relating to the circulatory system
  4. How hard your body works during exercise
  5. Short intense exercises that your body doesn't take in air
Down
  1. The ability to move through a full range of motion
  2. The amount of times you repeat an exercise
  3. Going far too high above your fitness limit
  4. 2+ minute long exercises that your body takes in new air to replace the old air

9 Clues: Relating to the circulatory system • How hard your body works during exercise • The amount of times you repeat an exercise • The amount of force your muscles can exert • Going far too high above your fitness limit • The ability to move through a full range of motion • Short intense exercises that your body doesn't take in air • ...

fitness cross word 2016-09-01

fitness cross word crossword puzzle
Across
  1. a fitness related condition
  2. the I in FITT
  3. a test which determines physical fitness
  4. the ability for all body parts to work together efficiently
  5. activity any aerobic or anaerobic exercise which can be non organised or organised sport
  6. your heart rate in the morning
  7. wellbeing an aspect of your health
Down
  1. a disorder of the metabolism
  2. the combination of speed and strength
  3. the t in FITT
  4. the other t in FITT
  5. the f in FITT
  6. endurance how many sit ups per minute is a test of this
  7. the process of providing or obtaining the food necessary for health and growth.
  8. opposite of clue 1

15 Clues: the t in FITT • the f in FITT • the I in FITT • opposite of clue 1 • the other t in FITT • a fitness related condition • a disorder of the metabolism • your heart rate in the morning • wellbeing an aspect of your health • the combination of speed and strength • a test which determines physical fitness • endurance how many sit ups per minute is a test of this • ...

Matthias 2014-11-08

Matthias crossword puzzle
Across
  1. balsport
  2. hardloopwedstrijd
  3. maand
  4. meisjesnaam
  5. woonplaats
  6. bankdrukken
  7. doelgroep
Down
  1. vakantiebestemming
  2. land
  3. lesgeven
  4. school
  5. plaats

12 Clues: land • maand • school • plaats • balsport • lesgeven • doelgroep • woonplaats • meisjesnaam • bankdrukken • hardloopwedstrijd • vakantiebestemming

Clarity 2025-08-13

Clarity crossword puzzle
Across
  1. thrive
  2. accolade
  3. core
  4. ai
  5. reward
  6. menu
  7. school
  8. healthycompany
Down
  1. rinhs
  2. pinkfriday
  3. theme
  4. peas

12 Clues: ai • core • peas • menu • rinhs • theme • thrive • reward • school • accolade • pinkfriday • healthycompany

Vocab from 2 March 2023 2023-03-10

Vocab from 2 March 2023 crossword puzzle
Across
  1. unterscheiden zwischen
  2. Anleitungen
  3. drehen (auch abbiegen)
  4. Rätsel
  5. erreichen
  6. Laufband (im Fitness Studio)
  7. Garderobe
  8. Paketzahl
  9. die Decke
Down
  1. Servicegebühr
  2. Gartenbau
  3. Rad fahren (not drive)
  4. die meisten Menschen
  5. Topfpflanzen
  6. neue Zeile setzen
  7. not "about"
  8. trotzdem
  9. ansonsten

18 Clues: Rätsel • trotzdem • Gartenbau • erreichen • Garderobe • ansonsten • Paketzahl • die Decke • Anleitungen • not "about" • Topfpflanzen • Servicegebühr • neue Zeile setzen • die meisten Menschen • Rad fahren (not drive) • unterscheiden zwischen • drehen (auch abbiegen) • Laufband (im Fitness Studio)

The Health/Skill Crossword Puzzle! :D 2023-05-19

The Health/Skill Crossword Puzzle! :D crossword puzzle
Across
  1. Basis of health related fitness
  2. Strength times speed
  3. System of skill related fitness
  4. Determined by elasticity of ligaments, tendons, and muscles
  5. The ability to move fast
  6. Large force to overcome resistance
  7. Sequences of contraction to stop fatigue
Down
  1. The ratio of fat to lean body mass
  2. The ability to hold your center of mass without moving
  3. Determined by how effective one’s motor/nervous system works together
  4. Ability to apply force
  5. Sequences of contraction to overcome resistance
  6. How long someone takes to respond to a stimulus
  7. Ability to move muscles quickly

14 Clues: Strength times speed • Ability to apply force • The ability to move fast • Basis of health related fitness • System of skill related fitness • Ability to move muscles quickly • The ratio of fat to lean body mass • Large force to overcome resistance • Sequences of contraction to stop fatigue • Sequences of contraction to overcome resistance • ...

STEM Careers 2023-06-01

STEM Careers crossword puzzle
Across
  1. An assistant that helps the patient
  2. Someone that helps people when they are tight are just getting to walk better
  3. Someone that helps pets
  4. Helps people through surgery
  5. Someone who plants crops
  6. Cuts people's hair
  7. Someone that helps someone with fitness
  8. Someone that helps someone when they have a severe injury
Down
  1. Someone that helps people with pills and medicine
  2. Designs Videogames
  3. Someone that keeps track of stats
  4. Someone that helps people with their plumbing
  5. Someone that helps someone in a case
  6. Someone that helps someone's teeth and makes sure that they are clean
  7. Someone that helps someone with their eyesight
  8. Helps people's electrical problems
  9. Someone that flies a plane for people
  10. Someone who educates people about things

18 Clues: Designs Videogames • Cuts people's hair • Someone that helps pets • Someone who plants crops • Helps people through surgery • Someone that keeps track of stats • Helps people's electrical problems • An assistant that helps the patient • Someone that helps someone in a case • Someone that flies a plane for people • Someone that helps someone with fitness • ...

goat management 2021-03-09

goat management crossword puzzle
Across
  1. materials, what keep hooves properly formed?
  2. antibiotics given intramuscular and drench
  3. what do goats chew?
  4. aggressive behavior bleating and tail wagging are signs of
  5. grade is determined by grade and fitness
  6. gestation period for goats
  7. what is a castrated male called?
Down
  1. what kind of dehorning do producers prefer
  2. another goat fiber.
  3. hawk, strip of hair down their neck
  4. rib eye or rack loin leg are primarily areas
  5. what is the oldest dairy breed?
  6. what kind of goat is capable for producing 2 kids.
  7. the demand for natural and wholesome products
  8. million, how many goats are used for meat milk.

15 Clues: another goat fiber. • what do goats chew? • gestation period for goats • what is the oldest dairy breed? • what is a castrated male called? • hawk, strip of hair down their neck • grade is determined by grade and fitness • what kind of dehorning do producers prefer • antibiotics given intramuscular and drench • materials, what keep hooves properly formed? • ...

Health-Related Exercise 2022-05-11

Health-Related Exercise crossword puzzle
Across
  1. this test measures lower body flexibility
  2. this test measures lower body strength and power
  3. this test measures upper body endurance
  4. the ratio of fat versus muscle
  5. the ability to move through a full range
  6. this test measures body composition poorly
  7. this test measures lower body endurance
  8. the ability to create force over a long time
  9. this is not a health related fitness skill
Down
  1. the ability to use oxygen well
  2. this test measures upper body flexibility
  3. this teast can be done by Miss Katie
  4. the ability to create force upon an object
  5. the ability to move an object quickly
  6. this test measures cardio fitness

15 Clues: the ability to use oxygen well • the ratio of fat versus muscle • this test measures cardio fitness • this teast can be done by Miss Katie • the ability to move an object quickly • this test measures upper body endurance • this test measures lower body endurance • the ability to move through a full range • this test measures lower body flexibility • ...

Recess as Quality Movement Time 2024-11-26

Recess as Quality Movement Time crossword puzzle
Across
  1. Friends and classmates children interact with.
  2. Related to mental functions, enhanced by play.
  3. Play Unstructured activity chosen by children during recess.
  4. Interaction with peers during play.
  5. Teachers promoting the importance of recess.
  6. Guidelines for safe and fair play.
Down
  1. Tools like swings and slides used during play.
  2. Outdoor area where children engage in activities.
  3. Skill Abilities developed through physical movement.
  4. Physical health benefits gained from activities.
  5. A break period for free play in schools.
  6. Growth in physical, social, and cognitive areas.
  7. Activity Movement during recess that improves fitness.
  8. Ensuring a risk-free environment for children.
  9. Encouraging all children to participate in activities.

15 Clues: Guidelines for safe and fair play. • Interaction with peers during play. • A break period for free play in schools. • Teachers promoting the importance of recess. • Tools like swings and slides used during play. • Friends and classmates children interact with. • Related to mental functions, enhanced by play. • Ensuring a risk-free environment for children. • ...

Wealth Crossword 2024-12-04

Wealth Crossword crossword puzzle
Across
  1. - projects introduced in newsletter accomplished
  2. - A singer in Wealth domain is __ trained
  3. - type of team appreciation by client
  4. - Number of years fitness transformative journey of a wealth associate
Down
  1. - musical instrument
  2. Cardoza - leadership talks
  3. - Triple A team's milestone in a project
  4. - focus of fitness dedicated
  5. - Last name of product owner
  6. advisory - services provided WM

10 Clues: - musical instrument • Cardoza - leadership talks • - focus of fitness dedicated • - Last name of product owner • advisory - services provided WM • - type of team appreciation by client • - Triple A team's milestone in a project • - A singer in Wealth domain is __ trained • - projects introduced in newsletter accomplished • ...

French Cours 2024-12-03

French Cours crossword puzzle
Across
  1. Weight Lifting
  2. Chemistry
  3. fitness
  4. Biology
  5. Psychology
Down
  1. History
  2. Physics
  3. Science
  4. Algebra
  5. Anatomy
  6. Dance
  7. Music

12 Clues: Dance • Music • History • Physics • Science • Algebra • Anatomy • fitness • Biology • Chemistry • Psychology • Weight Lifting

Exercise Crossword 2019-09-30

Exercise Crossword crossword puzzle
Across
  1. You need these days interspaced between the days that you exercise.
  2. Regular physical exercise can help you _____ better.
  3. You are more likely to stick to your fitness regime if you have one of these.
  4. This stands for "High Intensity Interval Training".
  5. You need this in order to be able to touch your toes (stretching can help you get better at this).
Down
  1. This activity is important before you begin an intense workout.
  2. Important to warming up and cooling down, and increases flexibility.
  3. Optimal fitness requires a _________ exercise routine.
  4. Activity requiring physical effort, carried out to sustain or improve health and fitness.
  5. Walking at a _____ pace can burn as many calories as jogging the same distance.
  6. Average minutes in a day that you need to exercise.

11 Clues: Average minutes in a day that you need to exercise. • This stands for "High Intensity Interval Training". • Regular physical exercise can help you _____ better. • Optimal fitness requires a _________ exercise routine. • This activity is important before you begin an intense workout. • You need these days interspaced between the days that you exercise. • ...

Knowledge of sport science 2015-07-14

Knowledge of sport science crossword puzzle
Across
  1. Acquisition Decision Making
  2. Body Syestems
  3. Psychologist Mental Imagery
  4. Nutrition Training Diet
  5. Psychology Energy Systems
Down
  1. training principles and methods Fitness Testing
  2. Physics of sport
  3. Management prevention

8 Clues: Body Syestems • Physics of sport • Management prevention • Nutrition Training Diet • Psychology Energy Systems • Acquisition Decision Making • Psychologist Mental Imagery • training principles and methods Fitness Testing

Gym Fitness Final 2017-01-13

Gym Fitness Final crossword puzzle
Across
  1. The ability to perform with strength at a rapid pace; combination of strength and speed
  2. The integration of eye, hand, and foot movements
  3. Incorporates cardiovascular training into your weight training by taking short rest time between exercise sets, so that the heart rate stays elevated for a minimum of 20 minutes
  4. The ability to change the position of your body and to control the movement of your whole body
  5. Gradually increasing the intensity, frequency, and time of the exercise
  6. 120/80 is healthy; if this is high, you are more likely to have a heart attack or stroke
  7. Total amount of weight lifted determines this
  8. A healthy time of this is below 72 beats per minute
  9. The ability of a muscle group to apply a maximal force against a resistance one time
Down
  1. the ratio of fat to muscle, bone, and other tissues that compose your body
  2. The range of movement possible at various joints
  3. This for women should be under 32.5 inches, men under 35 inches
  4. Examples include monounsaturated fats, Omega 3's, olive oil, and nuts
  5. The ability to keep an upright posture while either standing still or moving
  6. An activity that is part of your normal everyday routine
  7. The amount of time it takes to start a movement once your senses signal the need to move
  8. An activity that has a clear purpose and is planned out beforehand to help accomplish a goal
  9. Test for inflammation in the body
  10. Relates to the ability of the heart, blood, blood vessels, and respiratory system to supply oxygen and necessary fuel to the muscles during exercise
  11. The ability to cover a distance in a short time

20 Clues: Test for inflammation in the body • Total amount of weight lifted determines this • The ability to cover a distance in a short time • The range of movement possible at various joints • The integration of eye, hand, and foot movements • A healthy time of this is below 72 beats per minute • An activity that is part of your normal everyday routine • ...

Fitness Terms Crossword 2017-09-27

Fitness Terms Crossword crossword puzzle
Across
  1. Energy producing system within the muscle that is without oxygen
  2. Energy producing system within the muscle that requires oxygen
  3. The network of blood vessels and the heart that pumps blood throughout the body
  4. Small tubes or vessels for blood leaving the heart
  5. Exercise training is specific to the muscles used and the component of fitness trained
  6. Training load expressed as weight, speed, or heart rate
  7. Gradual increase in one or more of the FITT variables to create an overload
  8. A result that can be achieved in 6 months or more
Down
  1. Number of exercise sessions per week
  2. An increase in one or more of the FITT variables to provide an additional workload
  3. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  4. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  5. The ability of muscles to work over a long period of time without becoming tired
  6. The combination of fat mass to free mass
  7. Minutes of repetitions
  8. The ability of a muscle or muscles to push or pull with total force
  9. The muscles' ability to move a joint through its full range of motion
  10. The variables of frequency, intensity, time, and type
  11. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  12. A result that can be achieved in 6 months or less

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to free mass • A result that can be achieved in 6 months or less • A result that can be achieved in 6 months or more • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Muscles and Fitness 2018-01-26

Muscles and Fitness crossword puzzle
Across
  1. these small muscles helps you run fast, kick and jump
  2. uses the body to bulid chest
  3. opposite muscle
  4. same as stamina
  5. weights exercise that builds arms and forearms
  6. side straddle hop
  7. located below the biceps
  8. upper part of the body
  9. connect to the buttocks and legs
  10. exercise the build the entire leg
  11. in front of you leg
Down
  1. holds your posture
  2. at the top of your arms
  3. works on ABS
  4. part of your back
  5. bench that is sue to build the chest and shoulders
  6. builds calves
  7. use for cardio
  8. builds arms, back, and forearms
  9. running, jogging, exercises

20 Clues: works on ABS • builds calves • use for cardio • opposite muscle • same as stamina • part of your back • side straddle hop • holds your posture • in front of you leg • upper part of the body • at the top of your arms • located below the biceps • running, jogging, exercises • uses the body to bulid chest • builds arms, back, and forearms • connect to the buttocks and legs • ...

Fitness and Health 2013-05-16

Fitness and Health crossword puzzle
Across
  1. Cholesterol sticks to the walls of arteries forming
  2. The smallest microorganism
  3. Proteins are made up of these
  4. People who inject themselves with insulin
  5. Saturated fats come from
  6. Bread is a form of
  7. A disease that spreads easily
  8. Mosquitoes transmit
  9. Decreases blood pressure
  10. Poisonous chemicals
Down
  1. Increases blood pressure
  2. Smoking can cause this
  3. An injection that contains a dead or inactive virus
  4. White blood cells make these
  5. The maximum pressure of the blood the heart produces
  6. Lack of iron in the blood might make you
  7. Puts blood under pressure
  8. A person might suffer this disease doe to lack of protein
  9. A person who does not eat any animals products
  10. Any animal that carries a disease

20 Clues: Bread is a form of • Mosquitoes transmit • Poisonous chemicals • Smoking can cause this • Increases blood pressure • Saturated fats come from • Decreases blood pressure • Puts blood under pressure • The smallest microorganism • White blood cells make these • Proteins are made up of these • A disease that spreads easily • Any animal that carries a disease • ...

sport and fitness 2015-02-08

sport and fitness crossword puzzle
Across
  1. si dice di un modo di giocare leale e corretto
  2. arrampicata sportiva a mani nude
  3. può essere un tipo di corsa a ginocchia alte o basse
  4. attrezzo che si passano gli atleti della staffetta 4 x 100
  5. gioco di squadra in cui vince chi fa più mete
  6. tappeto dove si svolgono i combattimenti delle arti marziali
  7. giocatore più alto in una squadra di basket
Down
  1. altro nome dello stile libero del nuoto
  2. il mammifero... anche stile del nuoto
  3. nel calcio spostamenti veloci per superare l'avversario
  4. gesto difensivo della pallavolo
  5. sport con le racchette ma non tennis
  6. gioco di squadra con il fresbee
  7. specialità del fitness con la cyclette
  8. test sui 12 minuti per la resistenza aerobica
  9. gradino che si utilizza in una specialità del fitness
  10. ne è campionessa Valentina Vezzali
  11. iniziali dell'atleta più veloce del mondo
  12. numero di giocatori di una squadra in campo nella pallamano
  13. medaglia del primo classificato

20 Clues: gesto difensivo della pallavolo • gioco di squadra con il fresbee • medaglia del primo classificato • arrampicata sportiva a mani nude • ne è campionessa Valentina Vezzali • sport con le racchette ma non tennis • il mammifero... anche stile del nuoto • specialità del fitness con la cyclette • altro nome dello stile libero del nuoto • iniziali dell'atleta più veloce del mondo • ...

Components of Fitness 2015-07-30

Components of Fitness crossword puzzle
Across
  1. about physicality rather than ability
  2. the ability to work muscles together
  3. what sort of exercise is performed
  4. control of your centre of gravity
  5. to exert a single maximal force against a resistance
  6. how often something is performed
  7. a combination of speed and strength
  8. a range of movement
  9. when you're not performing physical activity
  10. changing direction with speed and control
  11. the desired level
Down
  1. relating to the fitness of the circulatory and respiratory sytems
  2. how quickly you can react to something
  3. how hard you exercise
  4. exercises improving cardiovascular ability
  5. the ability to perform body movements quickly
  6. how many times the heart beats per minute
  7. the highest
  8. how long you can do something
  9. how long an exercise is performed
  10. a principle used to improve cardio-respiratory health

21 Clues: the highest • the desired level • a range of movement • how hard you exercise • how long you can do something • how often something is performed • control of your centre of gravity • how long an exercise is performed • what sort of exercise is performed • a combination of speed and strength • the ability to work muscles together • about physicality rather than ability • ...

Fitness Crossword Puzzle 2022-02-04

Fitness Crossword Puzzle crossword puzzle
Across
  1. how hard
  2. 3rd part of workout
  3. exercise that gets the heart rate up for short bursts of time
  4. 1st part of workout
  5. repetitive movements done for 20-30 minutes
  6. 2nd part of workout
  7. how long
  8. running
Down
  1. performing certain exercises to increase a certain component of fitness
  2. bench press
  3. in-body scanner
  4. how often
  5. minutes how long activity should be done
  6. gradual increase in how hard or how often you workout
  7. what exercise
  8. sit&reach
  9. push-ups
  10. minimum amount of times a week a person should do the activity
  11. activity that requires breaks because oxygen intake cant keep up with demands
  12. what you want your heart rate to be during a cardiovascular endurance workout

20 Clues: running • how hard • push-ups • how long • how often • sit&reach • bench press • what exercise • in-body scanner • 3rd part of workout • 1st part of workout • 2nd part of workout • minutes how long activity should be done • repetitive movements done for 20-30 minutes • gradual increase in how hard or how often you workout • exercise that gets the heart rate up for short bursts of time • ...

Crossword 18 - Fitness 2023-10-09

Crossword 18 - Fitness crossword puzzle
Across
  1. Exercising until you can't feel feelings
  2. What you flex in the mirror
  3. Someone to gossip with between sets
  4. Pre-exercise exercise
  5. The exercise that turns wobbly into firm
  6. Dancing off those extra cookies
  7. Feeling like you got hit by a bus
  8. Pants that double as a second skin
  9. Running as if a tiger is chasing you
  10. Picking things up and putting them down
  11. Swinging a heavy iron ball with enthusiasm
  12. Count them, or don't
  13. Like a superhero in the making
  14. Channel your inner Olympian
  15. Your heart rate when the trainer yells
  16. Flexing your way to a pretzel body
  17. Your workout's motivating soundtrack
  18. Choosing broccoli over pizza
  19. Your mobile locker room
  20. A metal stick with heavy bits
  21. The journey to becoming awesome
  22. Delayed Onset Muscle Sadness
  23. Muscle-building fuel
  24. Running until your feet beg for mercy
  25. Exercising, resting, then repeating
  26. The art of pretzel-posing
  27. Nature's stair stepper
  28. Making your legs hate you one step at a time
  29. That wobbly half-ball thing
  30. Stretching when you'd rather collapse
  31. Ballet meets the burn
  32. Walking like a cowboy after leg day
Down
  1. Heart-pounding exercise
  2. Reach for the stars, or your toes
  3. Eating salad but dreaming of cake
  4. The exercise that hates you back
  5. Booty-building moves
  6. A yoga way to say 'peace out'
  7. Like paddling a boat, but stationary
  8. Pedaling to the rhythm of your heartbeat
  9. Retro dance workouts
  10. High-Intensity Interval Torture
  11. Showing off muscles like a peacock
  12. The watch that makes you feel guilty for sitting
  13. Channel your inner ninja
  14. The pants that judge your burpees
  15. Lifting for strong bones
  16. The sign of a good workout
  17. What you regret planning but love afterward
  18. Running in one place
  19. The material that makes workouts slightly embarrassing
  20. Pretend the bag is your boss
  21. A strong core builder
  22. The secret weapon for crop tops
  23. Water: your workout BFF
  24. Pedal your way to nowhere
  25. Nature's happy pills
  26. Not music; what you want for summer
  27. What you feel like after a good run
  28. What you feel like after a workout
  29. The reason you can't walk tomorrow
  30. Eating like a rabbit for a week
  31. Lifting small weights with big ambition
  32. The muscles you didn't know existed

64 Clues: Booty-building moves • Retro dance workouts • Running in one place • Count them, or don't • Nature's happy pills • Muscle-building fuel • Pre-exercise exercise • A strong core builder • Ballet meets the burn • Nature's stair stepper • Heart-pounding exercise • Your mobile locker room • Water: your workout BFF • Channel your inner ninja • Lifting for strong bones • Pedal your way to nowhere • ...

Spanish Health & Fitness 2024-01-09

Spanish Health & Fitness crossword puzzle
Across
  1. Lo que haces en el gimnasio que produce un liquido un la cara y espalda
  2. Un lugar donde muchos van para
  3. Una maquina de cardio que usa las piernas y los brazos
  4. Para peder peso, puedes hacer _______
  5. La presentación de un problema de salud
  6. Se dice que quieres diz mil de estos cada día
  7. Una maquina para caminar dentro de la casa
  8. Un plan de comer mejores comidas
  9. Lo que quizás vas a sentir un día después del gimnasio
  10. Lo que haces para relajar los músculos después de ejercitarte
Down
  1. Viajar por pie
  2. e.g., fútbol, baloncesto, tenis, etc.
  3. Un ejercicio como sentarse sin silla
  4. Lo que se usa para ser más fuerte y crecer los músculos
  5. Es más rápido de caminar
  6. Lo que haces con las pesas
  7. Un signo de fuerza
  8. Una maquina como escaleras
  9. Cuando estás preocupado, esto te daña la mente
  10. Bienestar incluye comida, ejercicios, y también ______

20 Clues: Viajar por pie • Un signo de fuerza • Es más rápido de caminar • Lo que haces con las pesas • Una maquina como escaleras • Un lugar donde muchos van para • Un plan de comer mejores comidas • Un ejercicio como sentarse sin silla • e.g., fútbol, baloncesto, tenis, etc. • Para peder peso, puedes hacer _______ • La presentación de un problema de salud • ...

PDHPE physical fitness 2016-09-01

PDHPE physical fitness crossword puzzle
Across
  1. - a point of time as measured in hours and minutes.
  2. - activity requiring physical effort, carried out to sustain or improve health and fitness
  3. - the process of providing or obtaining the food necessary for health and growth.
  4. – Controlling body positions while standing still or moving.
  5. – Making movements work together smoothly.
  6. - stretching or testing your limits and become_______.
  7. - relating to the body as opposed to the mind.
  8. - the condition in which things are happening or being done.
  9. - a condition of body and mind which typically recurs for several hours every night.
  10. – The ability to use muscle strength quickly.
Down
  1. - the action of measuring something.
  2. - the state of being free from illness or injury.
  3. Endurance – Engaging in physical activity for long periods of time.
  4. - the quality of being intense.
  5. - the rate at which something occurs over a particular period.
  6. - vigorous exercises designed to increase cardiovascular efficiency.
  7. - the strength and vitality required for sustained physical or mental activity.
  8. - the condition of being physically fit and healthy.
  9. - The ability to stop, start, and change directions quickly.
  10. - a category of people or things having common characteristics.
  11. – Performing a movement or covering a distance in a short period of time.

21 Clues: - the quality of being intense. • - the action of measuring something. • – Making movements work together smoothly. • – The ability to use muscle strength quickly. • - relating to the body as opposed to the mind. • - the state of being free from illness or injury. • - a point of time as measured in hours and minutes. • ...

Personal Fitness A 2019-03-28

Personal Fitness A crossword puzzle
Across
  1. Any of the muscular-walled tube forming part of the circulation system by which blood (mainly that which has been oxygenated) is conveyed from the heart to all parts of the body.
  2. The action of bending or the condition of being bent, especially the bending of a limb or joint.
  3. A pair of breathing organs located with the chest which remove carbon dioxide from and bring oxygen to the blood.
  4. A dome-shaped muscular partition separating the thorax from the abdomen.
  5. The ability not to be affected by something, especially adversely.
  6. In a state in which opposing forces or influences are balanced.
  7. Occurs when the supply of blood to the brain is either interrupted or reduced.
  8. The forceful extension of a limb or joint beyond its normal limits, either in exercise or therapy or so as to cause injury.
  9. A part that is added to something to enlarge or prolong it; a continuation.
  10. The measurable amount of a property. Such as force, brightness, or a magnetic field.
  11. Any of five tendons at the back of a person’s knee.
  12. The red liquid that circulates from the heart to the rest of the body, carrying oxygen and carbon dioxide.
Down
  1. A hollow muscular organ that pumps blood through the body.
  2. The force attracts a body towards the center of the earth, or towards any other physical body having mass.
  3. The colorless fluid part of blood, lymph, or milk, in which corpuscles or fat globules are suspended.
  4. A short band of tough, flexible fibrous connective tissue which connects two bones or cartilages or holds together a joint.
  5. Any of the tubes forming part of the blood circulation system of the body, carrying in most cases oxygen-depleted blood toward the heart.
  6. A compound of the sterol type found in most body tissues.
  7. The resistance that one surface or object encounters when moving over another.
  8. The rate at which something occurs or is repeated over a particular period of time or in a given sample.
  9. A disease of the arteries characterized by the deposition of plaque of fatty material on their inner walls.
  10. Abnormally high blood pressure.
  11. The state or quality of being efficient.
  12. A violent shock as from a heavy blow.
  13. A flexible but inelastic cord of strong fibrous collagen tissue attaching a muscle to a bone.

25 Clues: Abnormally high blood pressure. • A violent shock as from a heavy blow. • The state or quality of being efficient. • Any of five tendons at the back of a person’s knee. • A compound of the sterol type found in most body tissues. • A hollow muscular organ that pumps blood through the body. • In a state in which opposing forces or influences are balanced. • ...

MAS Fitness Final 2020-09-08

MAS Fitness Final crossword puzzle
Across
  1. bring (a task or activity) to an end; complete
  2. the only fruit that provides a substantial amount of healthy monounsaturated fatty acids and are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals
  3. a possibility of something happening, 50/50
  4. a woman thought to have magic powers, especially evil ones
  5. sometimes a fruit, sometimes a gadget
  6. an act of surgery performed on a patient
  7. has north and south that attract other iron-containing objects
  8. subject to aggressive pressure or intimidation
  9. where you live, different from home
  10. think deeply or focus one's mind for a period of time, in silence or with the aid of chanting
  11. you do this to a competitor file or a diagrammatic representation of an area of land or sea showing physical features, cities, roads, etc
  12. a social or romantic appointment or engagement
  13. a pale yellow edible fatty substance made by churning cream and used as a spread or in cooking
  14. a band of frequencies used in radio and television transmission, especially as used by a particular station
Down
  1. gentle. not severe, serious, or harsh
  2. a global computer network providing a variety of information and communication facilities, consisting of interconnected networks using standardized communication protocols
  3. a main road, especially one connecting major towns or cities
  4. is an object in space that orbits or circles around a bigger object
  5. a substance used to stimulate the production of antibodies and provide immunity against one or several diseases
  6. a class or division of people or things regarded as having particular shared characteristics
  7. a regular gathering of people for the purchase and sale of provisions, livestock, and other commodities
  8. unpleasantly rough or jarring to the senses
  9. contains caffeine
  10. is a church that contains the seat of a bishop
  11. a pebbly or sandy shore, especially by the ocean between high- and low-water marks. __________ please
  12. ability to make considered decisions or come to sensible conclusions
  13. killing of one human being by another
  14. a powered flying vehicle with fixed wings and a weight greater than that of the air it displaces
  15. the NBA plays in a
  16. round and bouncy

30 Clues: round and bouncy • contains caffeine • the NBA plays in a • where you live, different from home • gentle. not severe, serious, or harsh • sometimes a fruit, sometimes a gadget • killing of one human being by another • an act of surgery performed on a patient • a possibility of something happening, 50/50 • unpleasantly rough or jarring to the senses • ...

Health and Fitness 2024-03-13

Health and Fitness crossword puzzle
Across
  1. Stability of body or mind; the ability to maintain equilibrium.
  2. A session of physical exercise or training.
  3. The practice of training people to obey rules or a code of behavior.
  4. Contractile tissue responsible for producing movement in the body.
  5. The state of being free from tension and anxiety.
  6. A horizontal bar, typically mounted on a wall or part of a frame, used for performing pull-up exercises.
  7. Weights attached to the ankles to add resistance to leg exercises and increase intensity.
  8. A system of exercises designed to improve physical strength, flexibility, and posture.
  9. The process of providing or obtaining the food necessary for health and growth.
  10. The practice of taking an active role in protecting one's own well-being and happiness.
  11. The practice of focusing one's mind for a period of time, often to achieve mental clarity or relaxation.
  12. A dietary supplement made from protein sources, often used to support muscle growth and repair.
  13. Physical activity done to improve health or fitness.
  14. A container for holding water or other beverages, typically used during exercise or physical activity.
  15. The sport or activity of lifting heavy weights, typically to increase strength or muscle mass.
  16. A person's condition with regard to their psychological and emotional well-being.
  17. Eyewear worn to protect the eyes from chlorinated water and improve visibility while swimming.
Down
  1. A bag used to carry clothing, equipment, and other items to and from the gym.
  2. The process of causing something to absorb water.
  3. A handheld timepiece designed to measure the amount of time elapsed from a particular starting point.
  4. A system of physical, mental, and spiritual practices originating in ancient India.
  5. A large, inflatable ball used in exercise routines to improve strength and balance.
  6. A cylindrical piece of foam used to massage muscles and aid in recovery.
  7. The quality of bending easily without breaking.
  8. Footwear specifically designed for running, providing cushioning and support to the feet and ankles.
  9. A form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched.
  10. Handheld weights used for strength training.
  11. The position in which someone holds their body when standing or sitting.
  12. A length of rope with handles at each end, used for jumping over as it swings over one's head.
  13. The ability to withstand hardship or adversity, especially regarding physical exertion.
  14. The ability of a muscle or group of muscles to exert force.
  15. Cardiovascular exercise aimed at improving the efficiency of the heart and lungs.
  16. A cushioned mat used during yoga practice to provide support and prevent slipping.
  17. An exercise machine consisting of a continuous moving belt on which one walks or runs while remaining in one place.
  18. The reason or reasons one has for acting or behaving in a particular way.
  19. A convenient, portable snack typically high in carbohydrates and protein, designed to provide a quick source of energy.
  20. Cease work or movement in order to relax, refresh oneself, or recover strength.

37 Clues: A session of physical exercise or training. • Handheld weights used for strength training. • The quality of bending easily without breaking. • The process of causing something to absorb water. • The state of being free from tension and anxiety. • Physical activity done to improve health or fitness. • The ability of a muscle or group of muscles to exert force. • ...

Components of fitness 2025-05-01

Components of fitness crossword puzzle
Across
  1. the ability to maintain centre of mass over a base of support, useful to maintain positions in performance sports (static balance) or when on the move in any other sporting situation (dynamic balance).
  2. the ability to move two or more body parts at the same time smoothly and efficiently, to allow effective application of technique.
  3. Sport involving repetitive strokes to propel a boat.
  4. the relative ratio of fat mass to fat-free mass in the body allowing variation in body composition dependent on the sport.
  5. Long-distance race requiring sustained cardiovascular effort.
  6. Riding waves on a board, requiring stability.
  7. Fast-paced game with rapid exchanges of a small ball.
  8. Short-distance race demanding maximum velocity.
  9. distance divided by time to reduce time taken to move the body or a body part in an event or game.
  10. the ability of the muscular system to continue to contract at a light to moderate intensity to allow repetitive movements throughout a long event or game.
  11. Competitive lifting of heavy weights.
Down
  1. the ability to change direction quickly to allow performers to out-manoeuvre an opponent.
  2. the ability of the cardiorespiratory system to supply oxygen and nutrients to the muscles to sustain low to medium intensity work to delay fatigue.
  3. time the time taken between a stimulus and the start of a response, useful in fast-paced sports to make quick decisions about what to do.
  4. Event involving throwing a heavy spherical object.
  5. Team sport requiring quick directional changes.
  6. Sport showcasing acrobatic manoeuvres and suppleness.
  7. Racket sport demanding precise hand-eye synchronization.
  8. the maximum force that can be generated by a muscle or muscle group to improve forceful movements within an activity.
  9. the range of motion possible at a joint to allow improvements in technique.
  10. the product of speed and strength to allow for explosive movements in sport.

21 Clues: Competitive lifting of heavy weights. • Riding waves on a board, requiring stability. • Team sport requiring quick directional changes. • Short-distance race demanding maximum velocity. • Event involving throwing a heavy spherical object. • Sport involving repetitive strokes to propel a boat. • Sport showcasing acrobatic manoeuvres and suppleness. • ...

Health and Fitness 2025-07-07

Health and Fitness crossword puzzle
Across
  1. O‘ylash va his qilish qobiliyati
  2. Hayotdagi muvozanat, ovqat, ish va dam
  3. Sekin-asta yugurish mashqi
  4. Bezovtalik yoki bosim hissi
  5. Tananing og‘irligi
  6. Sport zali, mashq qilish joyi
  7. Yaxshi jismoniy va ruhiy holat
  8. Yeyiladigan ovqatlar
  9. Tana uchun foydali jismoniy mashq
  10. Tana qismlarini cho‘zish mashqi
  11. Har kuni bajariladigan tartib
  12. Tana kuchi yoki og‘irlik ko‘tarish qobiliyati
  13. Tana uchun zarur bo‘lgan foydali moddalar
  14. Tananing sog‘lom emasligi holati
Down
  1. Insonning jismoniy qismi
  2. Tinchlanish va cho‘zilishga asoslangan mashqlar
  3. Kundalik yashash tarzi
  4. Tana uchun foydali va xavfsiz holat
  5. Tana uchun foydali oziqa moddalar
  6. Sog‘lom ovqatlanish tartibi
  7. Umumiy sog‘liq va yaxshi holat
  8. Rejali mashq qilish jarayoni
  9. Yurak va o‘pka uchun foydali mashqlar
  10. Tana kuchi va chidamliligi holati
  11. Mashq o‘rgatuvchi sport murabbiyi
  12. Dam olish va kuch yig‘ish vaqti
  13. Faollik uchun zarur kuch
  14. Odatga aylangan harakat yoki ish
  15. Tana va ong dam oladigan vaqt
  16. Harakatga javob beruvchi tana qismlari

30 Clues: Tananing og‘irligi • Yeyiladigan ovqatlar • Kundalik yashash tarzi • Insonning jismoniy qismi • Faollik uchun zarur kuch • Sekin-asta yugurish mashqi • Sog‘lom ovqatlanish tartibi • Bezovtalik yoki bosim hissi • Rejali mashq qilish jarayoni • Sport zali, mashq qilish joyi • Har kuni bajariladigan tartib • Tana va ong dam oladigan vaqt • Umumiy sog‘liq va yaxshi holat • ...

HEALTH AND FITNESS 2023-05-12

HEALTH AND FITNESS crossword puzzle
Across
  1. a mental health disorder characterised by persistent feelings of sadness and loss of interest, among other symptoms
  2. a medical condition in which your body reacts badly to something that you eat, breath or touch
  3. indications or signs of a disease or health condition experienced by a person
  4. hormones produced by the body that act as painkillers and create a sense of well-being or euphoria
  5. essential organic compounds that your body needs to function properly. They usually have a letter in their name
  6. to forcefully expel air from your lungs trhough your throat
  7. medical prescription to help alleviate or cure a health condition or a disease
Down
  1. the time in which you are supposed to go to the doctor or the dentist
  2. physical activity that is performed to improve health, fitness or strength
  3. fibrous tissues in your body that contract and relax to produce movement
  4. pain that you feel when your stomach is unable to process food properly
  5. to make something stronger or more resilient
  6. an essential nutrient that helps grow, maintain and repair body tissues, usally found in foods such as meat, eggs or legumes
  7. red, small spots on the skin that cause itchiness and irritation
  8. the primary organs of the respiratory system, they help exchange oxygen and carbon dioxide during breathing
  9. a mark that remains on the skin after a wound has healed
  10. a part of the body bigger in size due to inflamation
  11. experiencing a sensation of lightheadedness, or a spinning feeling
  12. an organ in the body that creates bile, filters toxins and helps metabolise nutrients
  13. the ability to sustain a physical or mental effort over a long period of time without getting too tired or fatigued

20 Clues: to make something stronger or more resilient • a part of the body bigger in size due to inflamation • a mark that remains on the skin after a wound has healed • to forcefully expel air from your lungs trhough your throat • red, small spots on the skin that cause itchiness and irritation • experiencing a sensation of lightheadedness, or a spinning feeling • ...

Health and Fitness 2025-01-24

Health and Fitness crossword puzzle
Across
  1. Put me in _______!
  2. Gradually slowing down your physical activity
  3. The physical ability of the body to sustain physical activity for a long time.
  4. Clear, salty liquid produced by glands in your skin
  5. An estimate of your body fat that is calculated from your height and weight.
  6. The practice of progressive resistance exercise to build, control and develop one’s muscles
  7. A cast-iron or steel ball with a handle.
  8. The times your heart beats in a period of time aka pulse
  9. Another word for calories
  10. Exercise that stretches and lengthens your muscles and improves joint flexibility.
Down
  1. Let’s get ________!
  2. The mass or quantity of your heaviness.
  3. A fitness program that produces measurable outcomes through lifestyle changes, training and nutrition.
  4. Physical activity session should start with this
  5. Involves the insertion of very thin needles through your skin at strategic points on the body.
  6. The ability of muscles, joints and tissues to move through a unrestricted, pain-free range of motion.
  7. Specific eating plan.
  8. Walking, running, dancing, swimming, yoga, and gardening are a few examples of
  9. A type of high-intensity interval training (HITT) that involves short periods of intense exercise followed by short rest periods.
  10. The measure of the energy, necessary for maintaining basic functions, such as breathing, heart rate, and digestion is called

20 Clues: Put me in _______! • Let’s get ________! • Specific eating plan. • Another word for calories • The mass or quantity of your heaviness. • A cast-iron or steel ball with a handle. • Gradually slowing down your physical activity • Physical activity session should start with this • Clear, salty liquid produced by glands in your skin • ...

Fuel to Fitness 2025-11-04

Fuel to Fitness crossword puzzle
Across
  1. A health behavior: drink plenty of ____ so your body stays hydrated.
  2. The nutrient group that is the body’s main energy source (bread, pasta, rice).
  3. A piece of equipment you use to lift heavy things to build strength.
  4. The food group high in vitamins, minerals and fiber — like broccoli, spinach, carrots.
  5. The place where you go to exercise or lift weights.
  6. The part of fitness that measures how long you can keep doing an activity (how long you can last).
  7. _____ training involves short bursts of intense activity followed by rest or low activity.
Down
  1. The component of fitness that deals with how well your heart and lungs work during activity.
  2. ____ is the process of moving your body to improve your health.
  3. The behaviour of eating a variety of foods and making good choices — having a ___ diet.
  4. The muscle action where you lower yourself and push yourself back up (on the floor).
  5. A type of exercise that raises your heart rate and uses oxygen — also called cardio.
  6. The principle “T” in FITT: what kind of exercise you do (for example running, swimming, lifting).
  7. The ability to change direction quickly and move your body easily.
  8. The nutrient group that builds and repairs muscles and tissues.
  9. The term for how often you do an exercise (for example, 3 times a week).
  10. The part of fitness related to how strong your muscles are (how much force they can produce).
  11. The ability to stay upright or keep your body steady.
  12. Resting days are important for recovery and ____ (the body repairing and rebuilding).
  13. The principle “I” in FITT: how hard you work when you do exercise.

20 Clues: The place where you go to exercise or lift weights. • The ability to stay upright or keep your body steady. • ____ is the process of moving your body to improve your health. • The nutrient group that builds and repairs muscles and tissues. • The ability to change direction quickly and move your body easily. • ...

FROM DAY ONE Denver 2023-10-06

FROM DAY ONE Denver crossword puzzle
Across
  1. ACHIEVERS
  2. CURA
  3. ABILITIE
  4. AIRVET
  5. EIGHTFOLD
  6. MIRZA
Down
  1. CARE FOR BUSINESS
  2. EMERGE ID
  3. AXOMO
  4. GREENHOUSE
  5. THE AUTHENTIC EXECUTIVE
  6. VIRTUAL THERAPEUTICS
  7. KINDERCARE
  8. VISIER

14 Clues: CURA • AXOMO • MIRZA • AIRVET • VISIER • ABILITIE • ACHIEVERS • EMERGE ID • EIGHTFOLD • GREENHOUSE • KINDERCARE • CARE FOR BUSINESS • VIRTUAL THERAPEUTICS • THE AUTHENTIC EXECUTIVE

Chapter 6 Vocab Crossword 2025-10-14

Chapter 6 Vocab Crossword crossword puzzle
Across
  1. Short for metabolic equivalent, the rate of energy expenditure at rest; 1 MET is the equivalent of a VO2 of 3.5 mL/kg/min.
  2. In cardiorespiratory exercise, how hard a person has to exercise to improve or maintain fitness.
  3. Iron-containing compound, found in red blood cells, that transports oxygen.
  4. Form or type of exercise.
  5. Tapering off an exercise session slowly.
  6. A high-energy chemical compound that the body uses for immediate energy.
  7. A type of physical activity that requires planned, structured, and repetitive bodily movement
  8. Air sacs in the lungs where oxygen is taken up and carbon dioxide (produced by the body) is released from the blood.
  9. Smallest blood vessels carrying oxygenated blood to the tissues in the body.
Down
  1. Individuals who exhibit improvements in fitness as a result of exercise training.
  2. Number of times per week a person engages in exercise.
  3. exercise that does not require oxygen to produce the necessary energy (ATP) to carry out the activity.
  4. Structures within the cells where energy transformations take place.
  5. The amount of oxygen the human body uses.
  6. exercise that requires oxygen to produce the necessary energy (ATP) to carry out the activity.
  7. Starting a workout slowly.
  8. the intent of improving or maintaining one or more components of physical fitness.

17 Clues: Form or type of exercise. • Starting a workout slowly. • Tapering off an exercise session slowly. • The amount of oxygen the human body uses. • Number of times per week a person engages in exercise. • Structures within the cells where energy transformations take place. • A high-energy chemical compound that the body uses for immediate energy. • ...

CRUCIGRAMA 2021-09-08

CRUCIGRAMA crossword puzzle
Across
  1. hueso en la muñeca
  2. rutina glúteo abdomen y pierna
  3. columna vertebral
  4. es el centro del cráneo
  5. movimiento de músculos
  6. hueso en el antebrazo
  7. hueso mas largo
  8. hueso ubicado en parte inferior de la pierna
  9. esta en el inferior del tronco
  10. esta en un extremo de la columna vertebral
  11. entrenamiento de fuerza
  12. ejercicios de flexibilidad
  13. hueso mas delgado
Down
  1. rutina de bici
  2. pump, levantamiento de pesas
  3. jump, ejercicios en mini trampolín
  4. esta en los laterales del cráneo
  5. actividad durante un largo tiempo
  6. gym, ejercicios en la alberca
  7. mayor, esta en copa artificial del cuerpo
  8. hueso del muslo
  9. balance,
  10. fitness, baile-ejercicio
  11. hueso que cuida el cerebro
  12. ejercicios de resistencia
  13. combat, artes marciales
  14. también conocido como ulna
  15. ejercicios para control físico y mental
  16. tejido en lateral de mandíbula
  17. buen estado físico

30 Clues: balance, • rutina de bici • hueso del muslo • hueso mas largo • columna vertebral • hueso mas delgado • hueso en la muñeca • buen estado físico • hueso en el antebrazo • movimiento de músculos • es el centro del cráneo • combat, artes marciales • entrenamiento de fuerza • fitness, baile-ejercicio • ejercicios de resistencia • hueso que cuida el cerebro • también conocido como ulna • ...

freshman 2025-05-27

freshman crossword puzzle
Across
  1. – Helps your bones stay strong
  2. – Group workouts like spin or dance
  3. ANSWERS
  4. – Essential for energy, found in grains
  5. – Beneficial fat often found in avocados
  6. – Type of training to improve heart health
  7. – Eating plan for weight control or health reasons
  8. – Eating too much of this leads to weight gain
  9. – Body’s natural defense system
  10. ANSWERS
  11. – Essential nutrient found in fruits and vegetables
  12. – Person who leads workouts
  13. – Physical condition achieved through regular activity
  14. – Good physical and mental condition
Down
  1. – Walking, running, biking — it's ____ exercise
  2. – State of well-being and balance
  3. – Habitual activity done for fitness
  4. – Activity that strengthens the body
  5. – Balanced meal plan source: ___ guide
  6. – Reaction to pressure or emotional strain
  7. – Nutrient essential for muscle repair
  8. – Organic compounds that help body function
  9. – Clear liquid vital for hydration
  10. – Organ that pumps blood
  11. – Important to do this after workouts to prevent injury
  12. – Treatment method using movement and exercise

26 Clues: ANSWERS • ANSWERS • – Organ that pumps blood • – Person who leads workouts • – Helps your bones stay strong • – Body’s natural defense system • – State of well-being and balance • – Clear liquid vital for hydration • – Group workouts like spin or dance • – Habitual activity done for fitness • – Activity that strengthens the body • – Good physical and mental condition • ...

Physical Education 2025-09-23

Physical Education crossword puzzle
Across
  1. – Light activity done before exercise to prepare the body.
  2. – How quickly you can move from one point to another.
  3. – Overall health and ability to perform physical activity.
  4. – Ability to change direction quickly.
  5. – Combination of speed and strength.
  6. – Ability to keep moving or working without getting tired.
  7. – Playing fair and respecting others.
  8. – Having enough water in the body.
  9. – Light activity and stretching done after exercise.
Down
  1. – Tissues in the body that contract to move bones.
  2. – Ability to use body parts smoothly and efficiently.
  3. – Planned physical activity that improves fitness.
  4. – Working together to achieve a goal.
  5. – Activity that improves flexibility.
  6. – Ability to stay upright and steady.
  7. – Ability of muscles and joints to move through full range of motion.
  8. – Ability of muscles to push, pull, or lift.
  9. – How fast you respond to something.
  10. – The food your body uses for energy and health.
  11. – Exercise that raises your heart rate.

20 Clues: – Having enough water in the body. • – Combination of speed and strength. • – How fast you respond to something. • – Working together to achieve a goal. • – Activity that improves flexibility. • – Ability to stay upright and steady. • – Playing fair and respecting others. • – Ability to change direction quickly. • – Exercise that raises your heart rate. • ...

Matthias 2014-11-08

Matthias crossword puzzle
Across
  1. balsport
  2. hardloopwedstrijd
  3. maand
  4. meisjesnaam
  5. woonplaats
  6. bankdrukken
  7. doelgroep
Down
  1. vakantiebestemming
  2. land
  3. lesgeven
  4. school
  5. plaats

12 Clues: land • maand • school • plaats • balsport • lesgeven • doelgroep • woonplaats • meisjesnaam • bankdrukken • hardloopwedstrijd • vakantiebestemming

HEALTH AND FITNESS 2020-03-20

HEALTH AND FITNESS crossword puzzle
Across
  1. Molke
  2. vermeiden
  3. Forelle
  4. Spargel
  5. Lauch
  6. Karfiol
  7. Geflügel
  8. Fettleibigkeit
  9. bequem, praktisch
  10. Krankheit
  11. Gelenk
  12. Stolz
  13. sich auf etwas auswirken
  14. gesellig
  15. Modeerscheinung
  16. erreichen
  17. Kohl
  18. Dinkel
  19. Hirse
Down
  1. Weizen
  2. energisch
  3. Konsum
  4. Herausforderung
  5. nahrhaft
  6. Roggen
  7. "Glückshormon"
  8. Kalbfleisch
  9. verdauen
  10. Bauch
  11. Sport treiben
  12. Ballaststoffe
  13. Hülsenfrüchte
  14. Verletzung

33 Clues: Kohl • Molke • Lauch • Bauch • Stolz • Hirse • Weizen • Konsum • Roggen • Gelenk • Dinkel • Forelle • Spargel • Karfiol • nahrhaft • Geflügel • verdauen • gesellig • energisch • vermeiden • Krankheit • erreichen • Verletzung • Kalbfleisch • Sport treiben • Ballaststoffe • Hülsenfrüchte • Fettleibigkeit • "Glückshormon" • Herausforderung • Modeerscheinung • bequem, praktisch • sich auf etwas auswirken