fitness Crossword Puzzles

Sports and Fitness 2022-01-21

Sports and Fitness crossword puzzle
Across
  1. it's good
  2. it's necessary
  3. Bravo
  4. The Tour de France
  5. to compete
  6. to score a goal
  7. competition
  8. fast
  9. it's healthful/healthy
  10. to follow a balanced diet
  11. championship
  12. slow
Down
  1. The Olympic Games
  2. it's important
  3. to play on a team
  4. sportsman/woman
  5. The Pan American Games
  6. prize/award
  7. to exercise
  8. muscular
  9. bicycle racing
  10. Come on
  11. The World Cup
  12. active
  13. net
  14. Ugh
  15. to stay in shape
  16. to be tied

28 Clues: net • Ugh • fast • slow • Bravo • active • Come on • muscular • it's good • to compete • to be tied • prize/award • to exercise • competition • championship • The World Cup • it's important • it's necessary • bicycle racing • sportsman/woman • to score a goal • to stay in shape • The Olympic Games • to play on a team • The Tour de France • The Pan American Games • it's healthful/healthy • to follow a balanced diet

Fitness Testing Crossword 2020-06-08

Fitness Testing Crossword crossword puzzle
Across
  1. Ability to undertake a particular test, record and interpret its results.
  2. The ability to move 2 or more body parts in a set sequence.
  3. This test measures flexibility of the trunk and shoulders.
  4. The category of components that cover the health elements of the body.
  5. This test measures balance in the form of a 'pass' or 'fail' and uses a length of 6m.
  6. Ability to identify the C.O.F that is to be assessed and then select the appropriate test.
  7. The ability to maintain stability or equilibrium while performing.
  8. A set method for carrying out a test.
  9. This test measures the static strength of the grip-squeezing muscles.
  10. Rule of conduct that ensures fairness and should be followed at all times.
  11. A condition that stops a person exercising or fitness testing as its dangerous to do so.
  12. These tests can be performed across 20m, 30m, 40m, 50m and 60m and require maximum effort.
  13. This test takes 12 minutes and requires maximum effort to determine your VO2 max.
  14. This test measures hand-eye coordination.
  15. The consistency and repeatability of the results.
  16. This must be given by the athlete before any testing can take place.
Down
  1. The range of movement around a specific joint.
  2. This is the amount of body fat and lean body tissue an athlete has.
  3. The category of components that cover the technical aspects of the sport.
  4. This test is used to predict your maximum oxygen uptake levels for aerobic fitness.
  5. Gathering data from a number of studies so that you may see a range of results to then compare.
  6. The ability to apply force against resistance.
  7. This test is a measure of explosive power and for you to jump as far as possible.
  8. The ability to generate and use muscular strength over a short period of time.
  9. This test assesses the endurance of the abdominal muscles over 1 minute.
  10. This is needed where muscles make repeated contractions over a period of time.
  11. Ability of the CV and respiratory systems to supply O2 to muscles to maintain aerobic exercise.
  12. The time between a stimulus and the start of a movement.
  13. This test measures the strength of the bench pressing pectoral muscles.
  14. This test measures static flexibility.
  15. The accuracy of the results.
  16. The ability to move over a distance in the quickest possible time.
  17. This test uses gravity and measures an athletes ability to respond.
  18. This test measures the strength of the Quadriceps.
  19. This test is a measure of body composition and can determine if an athlete is over or under weight.

35 Clues: The accuracy of the results. • A set method for carrying out a test. • This test measures static flexibility. • This test measures hand-eye coordination. • The range of movement around a specific joint. • The ability to apply force against resistance. • The consistency and repeatability of the results. • This test measures the strength of the Quadriceps. • ...

Health and fitness 2022-03-10

Health and fitness crossword puzzle
Across
  1. the plant used in cigarettes
  2. A drug that is prohibited
  3. A nutrient otherwise known as lipids
  4. A drug that can be bought by anyone or people of a certain age.
  5. A deficiency in Iron
  6. A nutrient used for growth and repair
  7. a brown chemical that is found in cigarettes that is also used on roads.
  8. A deficiency in vitamin C
  9. A powdered drug that is class A
  10. What happens to your heart rate as exercise intensity gets more.
  11. The addictive drug in cigarettes.
Down
  1. A chemical found in cigarettes that is also used as a pesticide.
  2. The is a drug that is a social drug, it is illegal to consume this until you are of the age of 18 in the UK
  3. The inhalation of cigarette smoke.
  4. The main source of energy in the diet
  5. Liquid nutrient
  6. A deficiency in Calcium
  7. A drug that has to be registered and controlled by a doctor
  8. A herbal drug that can cause hallucinations, a class B drug.
  9. A nutrient that helps with the digestive system

20 Clues: Liquid nutrient • A deficiency in Iron • A deficiency in Calcium • A drug that is prohibited • A deficiency in vitamin C • the plant used in cigarettes • A powdered drug that is class A • The addictive drug in cigarettes. • The inhalation of cigarette smoke. • A nutrient otherwise known as lipids • The main source of energy in the diet • A nutrient used for growth and repair • ...

Health and Fitness 2013-04-21

Health and Fitness crossword puzzle
Across
  1. eat to keep fit and healthy
  2. moving around
  3. what you do to help around the house like vacuuming
  4. you keep doing to keep fit and loose weight
  5. groups
  6. interaction with others
  7. you keep of junk food and stick to a plan
  8. the pulse at your neck
  9. the minimum amount of PA an adolescent girl should do per day
  10. feelings
Down
  1. you drink to keep healthy
  2. something that you enjoy doing
  3. the unit of measurement your heartrate is
  4. help you when sick and helps sores and pains
  5. you being still
  6. family history
  7. moving around and being busy
  8. the name of your pulse at your neck
  9. the opposite of un healthy
  10. you drink to keep your bones strong

20 Clues: groups • feelings • moving around • family history • you being still • the pulse at your neck • interaction with others • you drink to keep healthy • the opposite of un healthy • eat to keep fit and healthy • moving around and being busy • something that you enjoy doing • the name of your pulse at your neck • you drink to keep your bones strong • the unit of measurement your heartrate is • ...

Health and Fitness 2013-04-21

Health and Fitness crossword puzzle
Across
  1. The unit of measurement for your heart rate
  2. the minimum amount of hours of sleep teenage girls need
  3. family history
  4. A dimension that affects the way you think
  5. The last word in the acrynum National physical activity
  6. a way to move around that is healthy for you
  7. the name of the pulse at your neck
  8. sleeping is considered to be
  9. staying up late is considered to be
  10. a domain that you do sports for fun
  11. the pulse at your wrist
Down
  1. a dimension that involves moving
  2. What domain would sweeping come under
  3. how much time on electronics per day
  4. a domain that comes with your job
  5. being still and not moving
  6. eating and drinking is considered to be
  7. The minimum amount of physical activity teenage grils should do per day.
  8. A dimension that has an S in it
  9. a drink that keeps you hydrated

20 Clues: family history • the pulse at your wrist • being still and not moving • sleeping is considered to be • A dimension that has an S in it • a drink that keeps you hydrated • a dimension that involves moving • a domain that comes with your job • the name of the pulse at your neck • staying up late is considered to be • a domain that you do sports for fun • ...

Health and Fitness 2013-04-21

Health and Fitness crossword puzzle
Across
  1. a type of health of which could be interpreted over the web
  2. the national PA guideline
  3. if you stay still for to long
  4. teen-aged
  5. this is what you would gain health if you were vacuuming
  6. health that is related to your work, school or job
  7. the minimum amount of PA an adolescent girl should do per day
  8. the pulse you feel in your wrist
  9. you should only do two hours of this per day
  10. running would help your this type of health
Down
  1. things you do everyday
  2. the opposite of unhealthy
  3. eating junk food would be
  4. this is good for your body as it can repair itself
  5. social, emotional and physical health are all
  6. the world health organisation
  7. the pulse you feel in your neck
  8. you can feel this mainly in your neck
  9. doing a physical for your enjoyment
  10. this health would be affected if you were feeling stressed

20 Clues: teen-aged • things you do everyday • the opposite of unhealthy • eating junk food would be • the national PA guideline • if you stay still for to long • the world health organisation • the pulse you feel in your neck • the pulse you feel in your wrist • doing a physical for your enjoyment • you can feel this mainly in your neck • running would help your this type of health • ...

Foundations of Fitness 2015-12-01

Foundations of Fitness crossword puzzle
Across
  1. / The main muscles used when doing dips
  2. / Hear Rate ___ - calculated 220 - age.
  3. / How you workout (F.I.T.T. Principle).
  4. / A pulse site to check your heart rate.
  5. / The mineral that carries oxygen in the blood.
  6. / The nutrient needed to build muscle.
  7. / Muscle __________ - an increase in muscle mass.
  8. / The ability of the joint to move through a full range of motion.
  9. / The term for soreness after a new workout.
  10. / Weight ____ - When you burn less calories than you consume.
  11. / How long someone spends on a specific exercise (F.I.T.T.)
  12. / The type of exercise done in short quick burst of energy.
  13. / Muscle group made of 4 muscle in the front of the leg.
  14. / The type of exercise in which the heart rate remains elevated for a sustained period of time
  15. / Another name for salt.
Down
  1. / Our body's second source of energy.
  2. / The nutrient required through diet because the body does not produce it.
  3. / Muscle _____ - A type of muscle training that aims to improve a muscle’s explosive power.
  4. / How hard you are working during exercise (F.I.T.T. Principle).
  5. / Our body's number one source of energy.
  6. Twitch / The smaller of the two muscle fibers.
  7. / Energy _______ - when the energy in equals the energy out.
  8. / The main muscles worked when doing donkey kicks.
  9. / Are the measure of potential energy that food has.
  10. Twitch / The bigger of the two muscle fibers.

25 Clues: / Another name for salt. • / Our body's second source of energy. • / The nutrient needed to build muscle. • / The main muscles used when doing dips • / Hear Rate ___ - calculated 220 - age. • / How you workout (F.I.T.T. Principle). • / A pulse site to check your heart rate. • / Our body's number one source of energy. • / The term for soreness after a new workout. • ...

Fitness crossword puzzle 2015-06-09

Fitness crossword puzzle crossword puzzle
Across
  1. Pns includes 12 pairs of ___
  2. This control emotions in your brain
  3. The basic unit in the nervous system
  4. What does pns stand for?
  5. That long tube structure that extends from the brain
  6. This is a depressant that you can drink
  7. the rearmost lobe in each cerebral hemisphere of the brain
  8. Serves as a bridge between various parts of the nervous system
  9. Leads the nervous impulses from the axon to the synapse?
Down
  1. this is located at the lowest part of the brain-stem and is connected to the spinal cord
  2. What does the CNS stand for?
  3. what in the brain carries impulses to and from grey matter?
  4. Receives and stores impulses
  5. either of the paired lobes of the brain at the top of the head, including areas concerned with the reception and correlation of sensory information.
  6. There is ____ of neurons in our body
  7. The Pns has 31___
  8. how many hemispheres is the cerebrum divided into?
  9. This is inside your skull
  10. Carries impulses away from the cell body to another neuron or tissue?
  11. This is a flat bone in your head

20 Clues: The Pns has 31___ • What does pns stand for? • This is inside your skull • Pns includes 12 pairs of ___ • What does the CNS stand for? • Receives and stores impulses • This is a flat bone in your head • This control emotions in your brain • There is ____ of neurons in our body • The basic unit in the nervous system • This is a depressant that you can drink • ...

Fitness Terms Crossword 2017-09-27

Fitness Terms Crossword crossword puzzle
Across
  1. Exercise training is specific to the muscles used and the component of fitness trained
  2. Gradual increase in one or more of the FITT variables to create an overload
  3. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  4. The ability of a muscle or muscles to push or pull with total force
  5. A result that can be achieved in 6 months or less
  6. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  7. The muscles' ability to move a joint through its full range of motion
  8. Energy producing system within the muscle that requires oxygen
Down
  1. The ability of muscles to work over a long period of time without becoming tired
  2. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  3. The variables of frequency, intensity, time, and type
  4. Training load expressed as weight, speed, or heart rate
  5. The network of blood vessels and the heart that pumps blood throughout the body
  6. Small tubes or vessels for blood leaving the heart
  7. The combination of fat mass to free mass
  8. A result that can be achieved in 6 months or more
  9. Number of exercise sessions per week
  10. Minutes of repetitions
  11. Energy producing system within the muscle that is without oxygen
  12. An increase in one or more of the FITT variables to provide an additional workload

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to free mass • A result that can be achieved in 6 months or more • A result that can be achieved in 6 months or less • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Fitness Terms Crossword 2017-09-27

Fitness Terms Crossword crossword puzzle
Across
  1. A result that can be achieved in 6 months or less
  2. The muscles' ability to move a joint through its full range of motion
  3. A result that can be achieved in 6 months or more
  4. Training load expressed as weight, speed, or heart rate
  5. Minutes of repetitions
  6. Exercise training is specific to the muscles used and the component of fitness trained
  7. Number of exercise sessions per week
  8. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  9. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  10. Energy producing system within the muscle that requires oxygen
Down
  1. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  2. The ability of muscles to work over a long period of time without becoming tired
  3. Energy producing system within the muscle that is without oxygen
  4. The network of blood vessels and the heart that pumps blood throughout the body
  5. The ability of a muscle or muscles to push or pull with total force
  6. An increase in one or more of the FITT variables to provide an additional workload
  7. The combination of fat mass to free mass
  8. Gradual increase in one or more of the FITT variables to create an overload
  9. Small tubes or vessels for blood leaving the heart
  10. The variables of frequency, intensity, time, and type

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to free mass • A result that can be achieved in 6 months or less • A result that can be achieved in 6 months or more • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Components of Fitness 2017-09-27

Components of Fitness crossword puzzle
Across
  1. An increase in one or more of the FITT variables to provide an additional workload
  2. The variables of frequency, intensity, time, and type
  3. The ability of muscles to work over a long period of time without becoming tired
  4. Gradual increase in one or more of the FITT variables to create an overload
  5. Energy producing system within the muscle that requires oxygen
  6. The ability of a muscle or muscles to push or pull with total force
  7. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  8. Energy producing system within the muscle that is without oxygen
  9. A result that can be achieved in 6 months or less
  10. The muscles' ability to move a joint through its full range of motion
Down
  1. A result that can be achieved in 6 months or more
  2. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  3. The network of blood vessels and the heart that pumps blood throughout the body
  4. Exercise training is specific to the muscles used and the component of fitness trained
  5. Minutes of repetitions
  6. Number of exercise sessions per week
  7. Small tubes or vessels for blood leaving the heart
  8. The combination of fat mass to fat free mass
  9. The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  10. Training load expressed as weight, speed, or heart rate

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to fat free mass • A result that can be achieved in 6 months or more • A result that can be achieved in 6 months or less • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Next Century Fitness 2020-04-21

Next Century Fitness crossword puzzle
Across
  1. Kirsty is well known for this
  2. I keep running but I'm getting nowhere
  3. Jason tried this for the first time recently
  4. Kept in the small fridge
  5. Let's hope this is never seen in NCF
  6. Sought by lots of people
  7. Not something there might be a lot of when you
  8. If they were paper, would they still be as heavy?
  9. Left all over the place by Jason and Kirsty
  10. Everyone's favourite punishment
Down
  1. The place!!!!
  2. Worth pressing
  3. The place everyone is waiting to get into
  4. Series of exercises created by J, K or C
  5. Not something you'd find Jason eating (aye right)
  6. This is fake in NCF
  7. What's keeping everyone going while we are in lockdown
  8. None of you can live without it
  9. The amount of high quality personal trainers at NCF
  10. What everyone will be without NCF

20 Clues: The place!!!! • Worth pressing • This is fake in NCF • Kept in the small fridge • Sought by lots of people • Kirsty is well known for this • None of you can live without it • Everyone's favourite punishment • What everyone will be without NCF • Let's hope this is never seen in NCF • I keep running but I'm getting nowhere • Series of exercises created by J, K or C • ...

Components of Fitness 2020-11-03

Components of Fitness crossword puzzle
Across
  1. your bodies ratio of fat mass to fat free mass
  2. your _________ is a number that can represent your muscular strength
  3. you should target ___ of your major muscle groups to even out strengths
  4. doing _____ can help improve your body composition
  5. this refers to one of the factors in overall muscular health and refers to how fatigue resistant your muscles are
  6. refers to the amount of force a particular muscle group can produce in one effort
  7. disease exercising can decrease your risk for this disease
  8. muscular endurance can directly affect your ________________
  9. a slow paced common exercise to help improve your cardiovascular endurance
  10. this can help your muscular strength and muscular endurance all in one go
  11. you should stretch every _____
Down
  1. when you hold a stretch for 10 to 30 seconds
  2. this refers to your bodies ability to efficiently and effectively intake oxygen and deliver it to your bodies tissues
  3. without flexibility your risk of injury _________
  4. flexibility is _____ - specific
  5. an example of an exercise that requires muscular endurance and develops core strength
  6. muscular endurance refers to your ability to ________ your muscles
  7. improving your muscular endurance can improve your overall _____.
  8. refers to your range of motion
  9. a fast paced common exercise to help improve your cardiovascular endurance
  10. you can get your body fat % tested through a scale that uses ___
  11. type 2 diabetes and heart disease are typically associated with ____ levels of fat mass
  12. when you are _____ it becomes clear that flexibility is important

23 Clues: refers to your range of motion • you should stretch every _____ • flexibility is _____ - specific • when you hold a stretch for 10 to 30 seconds • your bodies ratio of fat mass to fat free mass • without flexibility your risk of injury _________ • doing _____ can help improve your body composition • disease exercising can decrease your risk for this disease • ...

NUTRITION - FITNESS Puzzle 2021-04-14

NUTRITION - FITNESS Puzzle crossword puzzle
Across
  1. inorganic nutrients that are absorbed from plants and water
  2. amount of energy the body uses per minute
  3. cramps painful muscle spasms
  4. mental image of ones own body
  5. obsession with healthy eating with negative consequences
  6. using oxygen to breakdown energy
  7. stroke medical emergency from overheating
  8. type of fat historically found in processed foods
  9. organic nutrients that promote growth and develoment
  10. brain chemicals that improve mood
  11. rate at which the body uses energy
  12. having excess body fat or excessive overweight
  13. substance that help the body eliminate water and sodium
Down
  1. injury to a ligament
  2. ability to fully move the joints
  3. powering the muscles without the use of oxygen
  4. any action in which the body uses energy
  5. substances added to food to produce a desired change
  6. structured, planned, and purpose to increase fitness
  7. food guidence system
  8. nutrients primary purpose is to build and repair cells
  9. brain injury
  10. body temperature is too low
  11. units of energy in food
  12. a broken bone
  13. combination of strength and speed
  14. the ability to hold a certain position
  15. fine hair that grows all over an anerexics body

28 Clues: brain injury • a broken bone • injury to a ligament • food guidence system • units of energy in food • body temperature is too low • cramps painful muscle spasms • mental image of ones own body • ability to fully move the joints • using oxygen to breakdown energy • combination of strength and speed • brain chemicals that improve mood • rate at which the body uses energy • ...

Physical Fitness PE001 2017-01-17

Physical Fitness PE001 crossword puzzle
Across
  1. the overall condition of someone's body or mind.
  2. Muscular ____ The ability of muscles to lift a heavy weight or exert a lot of force one time.
  3. physical activity that is done in order to become stronger and healthier.
  4. - Muscular ____ - The ability to use muscles for a long period of time without tiring.
  5. The ability of body parts to work together when you perform an activity.
  6. the sport or practice of fighting with the fists, especially with padded gloves in a roped square ring according to prescribed rules.
  7. arts are codified systems and traditions of combat practices.
  8. is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.
  9. The ability to use your joints fully through a wide range of motion.
  10. a system of physical discipline and movement originating among Brazilian slaves, treated as a martial art and dance form.
  11. ____ Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.
  12. a physical activity that is done for enjoyment.
Down
  1. Physical ____ - is your ability to carry out tasks without undue fatigue.
  2. The ability to change body positions quickly and keep the body under control when moving.
  3. The ability to combine strength with speed while moving.
  4. conditions or practices (as of cleanliness) conducive to health
  5. a sport involving the performance of exercises requiring balance strength, flexibility, agility, endurance and control
  6. The ability to move all or a part of the body quickly.
  7. _____ endurance - The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen.
  8. (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
  9. also known as Eskrima and Kali, is the national sport and martial art of the Philippines.
  10. A sports festival held every four years in different venues, instigated by the Frenchman Baron de Coubertin (1863–1937) in 1896.
  11. The ability to keep the body in a steady position while standing and moving.
  12. an exercise that helps your body prepare itself for exercise and reduces the chance of injury.
  13. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

25 Clues: a physical activity that is done for enjoyment. • the overall condition of someone's body or mind. • The ability to move all or a part of the body quickly. • The ability to combine strength with speed while moving. • arts are codified systems and traditions of combat practices. • conditions or practices (as of cleanliness) conducive to health • ...

PDHPE physical fitness 2016-09-01

PDHPE physical fitness crossword puzzle
Across
  1. - a condition of body and mind which typically recurs for several hours every night.
  2. – Controlling body positions while standing still or moving.
  3. – The ability to use muscle strength quickly.
  4. - vigorous exercises designed to increase cardiovascular efficiency.
  5. - the rate at which something occurs over a particular period.
  6. - the condition of being physically fit and healthy.
  7. – Making movements work together smoothly.
  8. - the action of measuring something.
  9. - the condition in which things are happening or being done.
  10. - relating to the body as opposed to the mind.
Down
  1. - the state of being free from illness or injury.
  2. - activity requiring physical effort, carried out to sustain or improve health and fitness
  3. - the strength and vitality required for sustained physical or mental activity.
  4. - stretching or testing your limits and become_______.
  5. Endurance – Engaging in physical activity for long periods of time.
  6. - a category of people or things having common characteristics.
  7. - the quality of being intense.
  8. - the process of providing or obtaining the food necessary for health and growth.
  9. - The ability to stop, start, and change directions quickly.
  10. – Performing a movement or covering a distance in a short period of time.
  11. - a point of time as measured in hours and minutes.

21 Clues: - the quality of being intense. • - the action of measuring something. • – Making movements work together smoothly. • – The ability to use muscle strength quickly. • - relating to the body as opposed to the mind. • - the state of being free from illness or injury. • - a point of time as measured in hours and minutes. • ...

Muscles and Fitness 2018-01-26

Muscles and Fitness crossword puzzle
Across
  1. holds your posture
  2. use for cardio
  3. bench that is sue to build the chest and shoulders
  4. connect to the buttocks and legs
  5. same as stamina
  6. builds calves
  7. in front of you leg
  8. uses the body to bulid chest
Down
  1. running, jogging, exercises
  2. located below the biceps
  3. at the top of your arms
  4. side straddle hop
  5. weights exercise that builds arms and forearms
  6. upper part of the body
  7. builds arms, back, and forearms
  8. part of your back
  9. exercise the build the entire leg
  10. opposite muscle
  11. these small muscles helps you run fast, kick and jump
  12. works on ABS

20 Clues: works on ABS • builds calves • use for cardio • same as stamina • opposite muscle • side straddle hop • part of your back • holds your posture • in front of you leg • upper part of the body • at the top of your arms • located below the biceps • running, jogging, exercises • uses the body to bulid chest • builds arms, back, and forearms • connect to the buttocks and legs • ...

Find Your Fitness 2023-08-16

Find Your Fitness crossword puzzle
Across
  1. A short bar with weight at each end. They are typically used in pairs for muscle building exercises.
  2. Running or walking a distance of 26.2 miles.
  3. A popular brand of indoor (at home) fitness bikes.
  4. A single execution of an exercise.
  5. You can run or walk for miles on this piece of cardio equipment without going anywhere.
  6. The central part of the body, or the trunk. It includes the pelvis, lower back, hips, and stomach.
  7. Running at full speed.
  8. A slow-paced run.
  9. Developed as a spiritual practice thousands of years ago, this form of activity connects the body, breath, and mind using postures, breathing exercises, and meditation.
Down
  1. The ability to maintain an activity for an extended period of time.
  2. A long metal bar on which weight plates can be slid onto each end. They typically weigh 45 pounds, and are used for weightlifting and powerlifting.
  3. The term for an elevated slope (treadmill, elliptical, hill, bench).
  4. A ball-shaped weight with a handle on top and a flat bottom.
  5. A clear, salty liquid produced by glands in your skin to help your body cool itself.
  6. The ability of a joint to move through a range of motion.
  7. A type of exercise that improves flexibility and mobility by lengthening muscles.
  8. The ability to exert force in order to overcome the resistance.
  9. A group of repetitions.
  10. A stationary core exercise in which you face the floor and create a flat line with your body like a tabletop.
  11. A painful, involuntary contraction of a muscle commonly caused by fatigue from strenuous exercise or dehydration.

20 Clues: A slow-paced run. • Running at full speed. • A group of repetitions. • A single execution of an exercise. • Running or walking a distance of 26.2 miles. • A popular brand of indoor (at home) fitness bikes. • The ability of a joint to move through a range of motion. • A ball-shaped weight with a handle on top and a flat bottom. • ...

Personal Fitness Christmas 2023-12-12

Personal Fitness Christmas crossword puzzle
Across
  1. Jesus was born here
  2. easy shot in basketball
  3. maximum amount of force for a muscle in 1 effort
  4. the world is celebrating his birthday
  5. deadlifts work these muscles
  6. ability to repeat exercises without tiring
  7. the index used to measure lean vs fat in body
  8. keeping one foot in place in basketball
  9. walking, jogging, dancing
  10. this classic exercise works your core
  11. was kissing santa claus
Down
  1. gastrocnemius
  2. the muscle on the back of your thigh
  3. the reindeer with the red nose
  4. front of thigh
  5. shoulder muscle
  6. taking more than 2 steps in basketball
  7. stomach muscles
  8. this exercise works your bicep
  9. ability to bend and move
  10. I'm dreaming of a ? Christmas
  11. the herald the angels sang

22 Clues: gastrocnemius • front of thigh • shoulder muscle • stomach muscles • Jesus was born here • easy shot in basketball • was kissing santa claus • ability to bend and move • walking, jogging, dancing • the herald the angels sang • deadlifts work these muscles • I'm dreaming of a ? Christmas • the reindeer with the red nose • this exercise works your bicep • the muscle on the back of your thigh • ...

Fitness and Nutrition 2023-09-19

Fitness and Nutrition crossword puzzle
Across
  1. A PERSON WHO DOES NOT EAT OR USE ANIMAL PRODUCTS
  2. BRINGING YOUR HEART RATE BACK DOWN AFTER EXEERCISE
  3. KEEPING YOUR BODY FULL OF LIQUIDS
  4. YOUR BODY'S INNER STRUCTURE
  5. SUGARS AND STARCHES THAT PROVIDE ENERGY
  6. SODIUM
  7. SUBSTANCES NEEDED FOR THE BODY TO GROW
  8. REGULATE BODILY FUNCTIONS AND TRANSMIT NERVE IMPULSES
  9. CONCENTRATED SOURCES OF ENERGY THAT TRANSPORT VITAMINS
  10. FOODS THAT ARE BETTER FOR YOU
  11. GETTING YOUR MUSCLES READY AND YOUR BLOOD FLOWING
Down
  1. FOODS PACKED WITH VITAMINS AND MINERALS
  2. INDIGESTIBLE MATERIAL IN FOOD THAT STIMULATES THE INTESTINES
  3. MOVEMENT BY MOVING FEET
  4. A WAY OF EXPRESSING HOW MUCH ENERGY FOOD GIVES
  5. PROMOTE GROWTH AND MAINTAIN HEALTH
  6. SEAFOOD BEANS NUTS LEAN MEATS OR POULTRY
  7. SUBSTANCE IN BLOOD PLASMA THAT IS A RISK FACTOR IN HEART DISEASE.
  8. FREQUENCY INTENSITY TIME TYPE
  9. DAILY PHYSICAL ACTIVITY

20 Clues: SODIUM • MOVEMENT BY MOVING FEET • DAILY PHYSICAL ACTIVITY • YOUR BODY'S INNER STRUCTURE • FREQUENCY INTENSITY TIME TYPE • FOODS THAT ARE BETTER FOR YOU • KEEPING YOUR BODY FULL OF LIQUIDS • PROMOTE GROWTH AND MAINTAIN HEALTH • SUBSTANCES NEEDED FOR THE BODY TO GROW • FOODS PACKED WITH VITAMINS AND MINERALS • SUGARS AND STARCHES THAT PROVIDE ENERGY • ...

Fitness and Health 2024-10-20

Fitness and Health crossword puzzle
Across
  1. - A practice of physical, mental, and spiritual exercises.
  2. - The process of healing and regaining strength after exercise.
  3. - A mental state achieved by focusing on the present moment.
  4. - High-Intensity Interval Training, a workout involving short bursts of intense exercise.
  5. - The process by which your body converts food into energy.
  6. - A strength exercise targeting the legs and glutes.
  7. - Gentle exercises to help the body transition to a resting state after physical activity.
  8. - The ability to sustain physical activity over time.
  9. - The sport or activity of lifting weights to improve muscle strength.
  10. - Light physical activity to prepare the body for exercise.
  11. - Units of energy that food provides to the body.
  12. - Abbreviation for Body Mass Index, a measure of body fat based on height and weight.
  13. - A system of exercises designed to improve physical strength and flexibility.
  14. - A macronutrient essential for muscle repair and growth.
  15. - The ability of muscles to exert force.
  16. - A form of cardio exercise where you move quickly on foot.
Down
  1. - The condition of being physically fit and healthy.
  2. - The kinds of food a person eats regularly.
  3. - Physical exercise that improves the efficiency of the heart and lungs.
  4. - Exercises that raise your heart rate and improve cardiovascular health.
  5. - Physical activity to improve strength and health.
  6. - Damage or harm caused to the body through physical activity.
  7. - Tissue in the body that contracts to produce movement.
  8. - The ability to maintain stability and control during movement.
  9. - Essential nutrients that the body needs in small amounts to function properly.
  10. - The range of motion in a joint or group of joints.
  11. - A period of rest crucial for recovery and health.
  12. - The process of providing adequate water to the body.
  13. - Movements to improve flexibility and lengthen muscles.
  14. - A condition characterized by excess body fat.

30 Clues: - The ability of muscles to exert force. • - The kinds of food a person eats regularly. • - A condition characterized by excess body fat. • - Units of energy that food provides to the body. • - Physical activity to improve strength and health. • - A period of rest crucial for recovery and health. • - The condition of being physically fit and healthy. • ...

Frount Of House 2017-05-23

Frount Of House crossword puzzle
Across
  1. uniform colour
  2. Cheese
  3. Loud
  4. protection
  5. copy
  6. get fit in the
  7. Dell
  8. to get in
  9. bank
Down
  1. fitness
  2. beep
  3. post
  4. all of me
  5. its not free
  6. show

15 Clues: beep • Loud • post • copy • Dell • bank • show • Cheese • fitness • all of me • to get in • protection • its not free • uniform colour • get fit in the

AFI 36-2903 Dress and Appearance/AFI 36-2905 Fitness 2019-07-17

AFI 36-2903 Dress and Appearance/AFI 36-2905 Fitness crossword puzzle
Across
  1. Airman failing to meet______ component value, but still scoring at or above the minimum component point value can still pass the assessment by exceeding targets in other components
  2. Aerobic component: evaluated by the 1.5 mile timed ________
  3. If worn, _________hair accessories are authorized regardless of hair color
  4. ________are authorized on the chest and back (below the open collar uniform, arms, legs, and a ring tattoo on one finger on one hand
  5. Intentional alterations and/or modifications to a members body that result in a visible, physical effect that disfigures, deforms or otherwise detracts from a _________military image are prohibited
  6. Members performing the 2.0 kilometer walk will not be allowed to run or the assessment will be _______
  7. When in uniform or civilian clothes (in an official capacity)Airmen must not engage in public displays of ________including, but not limited to, holding hands (except when holding a young child's hand) walking arm in arm, embracing, caressing and kissing
  8. Overall _______is directly related to health risk, including risk of disease and death
  9. Do not stand or walk with hand in ______except to insert or remove an item
  10. Handbags for all uniform combinations will be solid black leather or ________without ornamentation
Down
  1. Alternative Aerobic Test: Members not medically cleared to complete the 1.5 mile run will be assessed by the 2.0 kilometer _______
  2. Body composition component: evaluated by ________circumference measurements
  3. Health and _______benefits increase as aerobic fitness, body composition, and muscular fitness improve with increases in physical activity
  4. Scores for all components are final when entered into AFFMS II
  5. Members are expected to be in ________with Air Force fitness standards at all times
  6. Wear/use of an _______, any blue tooth technology or headphones, while in uniform, indoors or outdoors, is prohibited
  7. _______green combat boots will be worn with the ABU
  8. Evaluated by number of push-ups and sit-ups completed within 1 _______
  9. When wearing the OCP, OCP-patterned back packs, _______ and Coyote Brown may be worn with the OCP
  10. Hair color, highlights, lowlights and frosting will not be ________or extreme and will be natural looking hair color, similar to the individuals hair color

20 Clues: _______green combat boots will be worn with the ABU • Aerobic component: evaluated by the 1.5 mile timed ________ • Scores for all components are final when entered into AFFMS II • Evaluated by number of push-ups and sit-ups completed within 1 _______ • If worn, _________hair accessories are authorized regardless of hair color • ...

DCSG PE Revision Crossword 2020-04-23

DCSG PE Revision Crossword crossword puzzle
Across
  1. Also known as the wind pipe
  2. Component of fitness tested by the hand wall toss
  3. A FITT training principle meaning, how often
  4. The ability to meet the demands of your environment
  5. The widening of blood vessels
  6. The movement of a body part in a circular motion
  7. A waste product of anaerobic exercise
  8. Fitness component measured by 30m sprint
  9. These attach bones to other bones
  10. Type of training, involves jumping & develops power
  11. The body type characterised by excess body fat
  12. The biggest artery in the body
  13. Muscle works antagonistically with gluteus maximus
  14. The valve separating the right atrium and ventricle
  15. A type of respiration that does not require oxygen
Down
  1. Name of the formula which calculates max heart rate
  2. When your bones are less dense than they should be
  3. Tiny air sacs at the end of the bronchioles
  4. Rice, pasta and bread are all examples of what
  5. The substance in a cigarette that is addictive
  6. Amount of air breathed in/out in a normal breath
  7. Deoxygenated blood is always this colour on diagrams
  8. Name the missing component: red, white, platelets
  9. Bone classification, think weight bearing properties
  10. Below the lungs, the major muscle of respiration
  11. When you stop exercising & lose effects of training
  12. When you inhale your lungs and ribs do what
  13. A type of blood vessel that is one cell thick
  14. Section of vertebral column composed of 12 vertebrae

29 Clues: Also known as the wind pipe • The widening of blood vessels • The biggest artery in the body • These attach bones to other bones • A waste product of anaerobic exercise • Fitness component measured by 30m sprint • Tiny air sacs at the end of the bronchioles • When you inhale your lungs and ribs do what • A FITT training principle meaning, how often • ...

Rat Island 2023-05-10

Rat Island crossword puzzle
Across
  1. selection balasdfi
  2. lamarack asdoifiqwhefoiasdf
  3. structures isfiriondrfg
  4. structures sidfiweifnasdf
  5. adaptation aisedfiowbeifb
  6. jdbfoiowef
  7. structures sidfiwoebfdf
Down
  1. darwin asdfhihewfhsndc
  2. selection sdfbioehfiha
  3. adaptation sdbfiowefiohnsa
  4. sidfiowheifhnsd
  5. skdnfeof
  6. drift sjkdfboief'sndf
  7. blahblah
  8. sdjfoiejfjnsd

15 Clues: skdnfeof • blahblah • jdbfoiowef • sdjfoiejfjnsd • sidfiowheifhnsd • selection balasdfi • selection sdfbioehfiha • drift sjkdfboief'sndf • darwin asdfhihewfhsndc • structures isfiriondrfg • structures sidfiwoebfdf • adaptation aisedfiowbeifb • structures sidfiweifnasdf • adaptation sdbfiowefiohnsa • lamarack asdoifiqwhefoiasdf

New Member Onboarding 2024-10-01

New Member Onboarding crossword puzzle
Across
  1. Bob Meyers
  2. Tamara Rader
  3. Christie Moore
  4. Mary Madden
  5. Megan Toellner
  6. Katie Riel
  7. Stephanie Schafer
  8. Dana Lukes
  9. Gina Covelli
Down
  1. Braxton Adams
  2. Amanda Fritsch
  3. Ankur Shah
  4. Michelle Loose
  5. Jim Mueller
  6. Amy Plate
  7. May Xiong
  8. Matthew McCarthy
  9. Kerri Vogel
  10. Emily Suemnicht

19 Clues: Amy Plate • May Xiong • Ankur Shah • Bob Meyers • Katie Riel • Dana Lukes • Jim Mueller • Mary Madden • Kerri Vogel • Tamara Rader • Gina Covelli • Braxton Adams • Amanda Fritsch • Michelle Loose • Christie Moore • Megan Toellner • Emily Suemnicht • Matthew McCarthy • Stephanie Schafer

Nutrition Study Guide 2023-10-18

Nutrition Study Guide crossword puzzle
Across
  1. The key word when it comes to getting rest
  2. The 6 groups of ________________ that the body needs.
  3. The recovery process of sleep is controlled by ___________ within your body.
  4. Third key to fitness
Down
  1. An athlete may need to lose ____________ if they have too much fat to be healthy and/or successful in their sport.
  2. First key to fitness
  3. Nutrient that your body needs daily
  4. Second key to fitness

8 Clues: First key to fitness • Third key to fitness • Second key to fitness • Nutrient that your body needs daily • The key word when it comes to getting rest • The 6 groups of ________________ that the body needs. • The recovery process of sleep is controlled by ___________ within your body. • ...

CRC Pro Staff 2021-05-11

CRC Pro Staff crossword puzzle
Across
  1. Lifeguards
  2. Climbing Wall
  3. Staff Development
  4. Swim Lessons
  5. Club/Intramurals
  6. Vehicle Rentals
  7. Facility Reservations
Down
  1. Camp
  2. Technology
  3. Fitness Programs
  4. Memberships
  5. Lockers
  6. Aquatic User Groups
  7. Maintenance
  8. Ski Trip

15 Clues: Camp • Lockers • Ski Trip • Technology • Lifeguards • Memberships • Maintenance • Swim Lessons • Climbing Wall • Vehicle Rentals • Fitness Programs • Club/Intramurals • Staff Development • Aquatic User Groups • Facility Reservations

Training Types 2023-11-16

Training Types crossword puzzle
Across
  1. Power = strength x
  2. Means speedplay
  3. Disadvantage of continuous training
  4. 220-age Heart rate
  5. Muscle contraction used in static stretching
Down
  1. Component of fitness improved by plyometric training
  2. Type of training with periods of work with periods of rest
  3. Lengthening of a muscle
  4. Training zone used in continuous training
  5. Component of fitness improved by weight training

10 Clues: Means speedplay • Power = strength x • 220-age Heart rate • Lengthening of a muscle • Disadvantage of continuous training • Training zone used in continuous training • Muscle contraction used in static stretching • Component of fitness improved by weight training • Component of fitness improved by plyometric training • ...

Biology 2024-02-22

Biology crossword puzzle
Across
  1. studies fossils
  2. multicellular embryo
  3. Related Genes
  4. Outer layer
  5. Diagram
  6. Adapting
  7. Eliminated
  8. Fertilized egg
  9. study of formation
Down
  1. Mutation Rate
  2. Early Embryo
  3. Affects evolution
  4. Middle layer
  5. Mouth Develops First
  6. Reproductive Success
  7. Innermost layer
  8. Populations evolve
  9. Fossil Ages
  10. educated guess
  11. Second mouth

20 Clues: Diagram • Adapting • Eliminated • Outer layer • Fossil Ages • Early Embryo • Middle layer • Second mouth • Mutation Rate • Related Genes • educated guess • Fertilized egg • studies fossils • Innermost layer • Affects evolution • Populations evolve • study of formation • multicellular embryo • Mouth Develops First • Reproductive Success

Biology 2024-02-22

Biology crossword puzzle
Across
  1. studies fossils
  2. multicellular embryo
  3. Related Genes
  4. Outer layer
  5. Diagram
  6. Adapting
  7. Eliminated
  8. Fertilized egg
  9. study of formation
Down
  1. Mutation Rate
  2. Early Embryo
  3. Affects evolution
  4. Middle layer
  5. Mouth Develops First
  6. Reproductive Success
  7. Innermost layer
  8. Populations evolve
  9. Fossil Ages
  10. educated guess
  11. Second mouth

20 Clues: Diagram • Adapting • Eliminated • Outer layer • Fossil Ages • Early Embryo • Middle layer • Second mouth • Mutation Rate • Related Genes • educated guess • Fertilized egg • studies fossils • Innermost layer • Affects evolution • Populations evolve • study of formation • multicellular embryo • Mouth Develops First • Reproductive Success

Evolution 2024-05-15

Evolution crossword puzzle
Across
  1. Have identical functions and look similar BUT develop differently and have different anatomy.
  2. Darwin's Second Theory
  3. How a species change over extended periods of time
  4. Development of a new species, members can no longer breed with the population
  5. a lot of genes passed on
  6. a select few members of a population colonize a new habitat bringing with them their limited alleles.
  7. individuals in center of distribution curve have highest fitness
  8. Traits not determined by genes, but rather by experience or behavior
  9. All species descended from one or a few common ancestors
  10. Darwin traveled the world on this boat
  11. Similar structures that originated in a common (same) ancestor.
  12. The study of organisms and how they interact with the environment around them
  13. an organism genetic contribution to the next generation.
  14. The study of heredity
  15. The branch of science concerned with classification
  16. individuals at upper and lower ends of curve have more fitness
  17. Organisms with similar origin become very different.
  18. The study of life
  19. Two organisms of different origin (having different ancestors) have similar traits
  20. individuals at one end of distribution curve have higher fitness
Down
  1. Manipulation of traits to promote desired traits
  2. the lower the fossil, the older it is
  3. organisms better suited for their environment will pass on their traits (reproduce) more successfully and so those traits become more common.
  4. occurs when a disaster or disease strikes, leaving only a small remaining population.
  5. Structures that were probably useful for ancestors, but have no function in modern organisms.
  6. Darwin Studied what birds?
  7. few genes passed on
  8. #1 evidence of evolution
  9. When two or more organisms increase in population because of each other.
  10. Certain alleles become more or less common in a population
  11. The more similarities in amino acids or DNA the closer the relationship between organisms.
  12. 1st to hypothesize that similar species came from the same ancestor
  13. Developed modern evolutionary theory
  14. The study of embryos and how they develop
  15. Members of a species compete for resources in the environment… Survival of the Fittest!

35 Clues: The study of life • few genes passed on • The study of heredity • Darwin's Second Theory • a lot of genes passed on • #1 evidence of evolution • Darwin Studied what birds? • Developed modern evolutionary theory • the lower the fossil, the older it is • Darwin traveled the world on this boat • The study of embryos and how they develop • ...

Spelling Crossword 2013-04-10

Spelling Crossword crossword puzzle
Across
  1. war
  2. take something that is not yours
  3. after a fight
  4. skinny
  5. beisball base
  6. immobile thing
  7. eyes and vision
  8. celaya
  9. cake
Down
  1. fair
  2. fitness
  3. paper workshop
  4. seven days
  5. two times
  6. glass windows
  7. belt
  8. moms gift
  9. little man
  10. to build a car

19 Clues: war • fair • belt • cake • skinny • celaya • fitness • two times • moms gift • seven days • little man • after a fight • glass windows • beisball base • paper workshop • immobile thing • to build a car • eyes and vision • take something that is not yours

Arbour Puzzler 2022-01-12

Arbour Puzzler crossword puzzle
Across
  1. Front yard landscape company
  2. Glenbrooke's General Manager
  3. Arbour Lodge Fitness Center official name
  4. Glenbrooke's Management Company
  5. Maximum number of household pets
Down
  1. Local park inspired by literary classics
  2. Any modifications to exterior of home must go through this committee
  3. Vehicles must first utilize this space for parking
  4. This shared interest group focuses on tracing your lineage
  5. Fitness class that improves ___ and balance
  6. Who is having another covid baby

11 Clues: Front yard landscape company • Glenbrooke's General Manager • Glenbrooke's Management Company • Who is having another covid baby • Maximum number of household pets • Local park inspired by literary classics • Arbour Lodge Fitness Center official name • Fitness class that improves ___ and balance • Vehicles must first utilize this space for parking • ...

Self Care 2022-01-22

Self Care crossword puzzle
Across
  1. favored
  2. reason
  3. connected
  4. poised
  5. touch bases
  6. love
  7. upkeep
  8. seeing
  9. surroundings
  10. fun
  11. sleep
  12. way of life
  13. deliberate
  14. present
Down
  1. nourishment
  2. community
  3. feel
  4. pause
  5. matter
  6. regimen
  7. thoughts
  8. self-empowerment
  9. communication
  10. mind
  11. release anxiety
  12. energy
  13. encouraging

27 Clues: fun • feel • love • mind • pause • sleep • reason • poised • matter • upkeep • energy • seeing • favored • regimen • present • thoughts • community • connected • deliberate • nourishment • touch bases • encouraging • way of life • surroundings • communication • release anxiety • self-empowerment

PE Crossword Puzzle 2023-04-08

PE Crossword Puzzle crossword puzzle
Across
  1. Sport played in freshman PE
  2. Activities done at the beginning of class
  3. Number of loaners allowed per quarter
  4. Grade that plays partner sports
  5. Number of track laps to make a mile
  6. Workout with different stations (done about twice a week)
Down
  1. Equipment used in pickleball and tennis
  2. Equipment used to track heart rate during exercise
  3. PE unit that occurs in August or May
  4. Activity done for fitness testing
  5. Class that teaches you about fitness
  6. Sport with a birdie

12 Clues: Sport with a birdie • Sport played in freshman PE • Grade that plays partner sports • Activity done for fitness testing • Number of track laps to make a mile • PE unit that occurs in August or May • Class that teaches you about fitness • Number of loaners allowed per quarter • Equipment used in pickleball and tennis • Activities done at the beginning of class • ...

health 2020-08-31

health crossword puzzle
Across
  1. hydrated
  2. nutritious
  3. muscle
  4. mixed vegetables
  5. organic food
  6. juicy
  7. no meat
Down
  1. eat good
  2. exercise
  3. vegetable drink
  4. stronger bones
  5. lots of work outs
  6. good for lungs
  7. have energy
  8. strong

15 Clues: juicy • muscle • strong • no meat • eat good • hydrated • exercise • nutritious • have energy • organic food • stronger bones • good for lungs • vegetable drink • mixed vegetables • lots of work outs

Heal D 2024-04-05

Heal D crossword puzzle
Across
  1. Riding waves for balance and strength
  2. Intensive group fitness training
  3. Racquet sport for cardiovascular fitness
  4. Rotating through various exercises
Down
  1. Tennis played on a smaller court
  2. Navigating obstacles with fluid movements
  3. Off-road cycling in natural landscapes
  4. Snow or water skiing for full-body workout
  5. Swordplay sport for agility and coordination
  6. Bouncing for cardio and fun

10 Clues: Bouncing for cardio and fun • Tennis played on a smaller court • Intensive group fitness training • Rotating through various exercises • Riding waves for balance and strength • Off-road cycling in natural landscapes • Racquet sport for cardiovascular fitness • Navigating obstacles with fluid movements • Snow or water skiing for full-body workout • ...

Davies Ranch Apartments 2020-05-14

Davies Ranch Apartments crossword puzzle
Across
  1. manager
  2. 9 ft
  3. program
  4. 802 sq ft
  5. Movie
  6. pool
  7. Roy Carroll
  8. pit
  9. 1065 sq ft
  10. Maintenance
Down
  1. HEB
  2. ranch apartments
  3. distance
  4. dog
  5. hand
  6. counter tops
  7. fitness center
  8. 3 bedroom floor plan
  9. buildings under...
  10. trash
  11. Dessau
  12. port parking
  13. spa

23 Clues: HEB • dog • pit • spa • 9 ft • hand • pool • Movie • trash • Dessau • manager • program • distance • 802 sq ft • 1065 sq ft • Roy Carroll • Maintenance • counter tops • fitness center • ranch apartments • port parking • buildings under... • 3 bedroom floor plan

Family Studies Vocab 2019-01-12

Family Studies Vocab crossword puzzle
Across
  1. Narcotics
  2. To workout
  3. Cookhouse
  4. Health
  5. Effected by others
  6. Media Teens online communication
  7. Near by pressure
  8. Self-Reflection
  9. Wealth
  10. Worthy
  11. Teenager
Down
  1. Mind tension
  2. Something nonphysical
  3. Classification of gender
  4. Well-being
  5. Something physically touchable
  6. Expand growth
  7. Moralistic
  8. 8 stages of development
  9. Energy

20 Clues: Health • Wealth • Energy • Worthy • Teenager • Narcotics • Cookhouse • To workout • Well-being • Moralistic • Mind tension • Expand growth • Self-Reflection • Near by pressure • Effected by others • Something nonphysical • 8 stages of development • Classification of gender • Something physically touchable • Media Teens online communication

key 2014-02-19

key crossword puzzle
Across
  1. 24
  2. 30
  3. 6
  4. 25
  5. 14
  6. 22
  7. 26
  8. 11
  9. 15
  10. 20
  11. 5
  12. 9
  13. 29
  14. 12
  15. 17
Down
  1. structure 16
  2. 21
  3. 1
  4. 4
  5. 28
  6. 27
  7. 13
  8. 18
  9. 19
  10. 2
  11. 8
  12. 10
  13. 3
  14. 23
  15. 7

30 Clues: 1 • 6 • 4 • 2 • 8 • 5 • 3 • 7 • 9 • 24 • 30 • 21 • 25 • 14 • 22 • 28 • 26 • 27 • 13 • 11 • 15 • 18 • 19 • 20 • 10 • 23 • 29 • 12 • 17 • structure 16

Unit 2 Sports 2023-09-19

Unit 2 Sports crossword puzzle
Across
  1. kangelane
  2. hõivama
  3. pallimänguväljak
  4. loominguline
  5. läbi sõrmede vaatama
  6. mitmekesisus
  7. osavõtt
  8. lõputult
  9. saak
  10. ülekaalulisus
  11. jäljendama
  12. ebaaus
  13. vormisolek
Down
  1. spordikohtunik
  2. vältima
  3. võimalus
  4. kergejõustik
  5. kahtlane
  6. vahele jätma
  7. võlgnema
  8. sörkjooksu tegema
  9. saavutus
  10. akadeemiline
  11. vanem
  12. tõsine
  13. kohustuslik
  14. määr
  15. pahur

28 Clues: saak • määr • vanem • pahur • tõsine • ebaaus • hõivama • vältima • osavõtt • võimalus • kahtlane • võlgnema • saavutus • lõputult • kangelane • jäljendama • vormisolek • kohustuslik • loominguline • kergejõustik • vahele jätma • mitmekesisus • akadeemiline • ülekaalulisus • spordikohtunik • pallimänguväljak • sörkjooksu tegema • läbi sõrmede vaatama

Planet Fitness 2022-07-20

Planet Fitness crossword puzzle
Across
  1. We have tons of ____ equipment
  2. The $10 _____ membership
  3. Only for Black Card members
  4. Once a year charge
  5. Signs in guests
  6. All fitness journeys should feel
  7. Always free and unlimited
Down
  1. Full body workout in the 30 minute
  2. Our non-intimidating environment
  3. Red light therapy
  4. We have over ____ clubs worldwide
  5. It's loud

12 Clues: It's loud • Signs in guests • Red light therapy • Once a year charge • The $10 _____ membership • Always free and unlimited • Only for Black Card members • We have tons of ____ equipment • Our non-intimidating environment • All fitness journeys should feel • We have over ____ clubs worldwide • Full body workout in the 30 minute

Fitness Sports 2022-06-22

Fitness Sports crossword puzzle
Across
  1. Yoga
  2. Dancing
  3. Weightlifting
  4. Swimming
  5. Soccer
Down
  1. Cycling
  2. Golf
  3. Baseball
  4. Boxing
  5. Running
  6. Tennis
  7. Karate

12 Clues: Golf • Yoga • Boxing • Tennis • Karate • Soccer • Cycling • Running • Dancing • Baseball • Swimming • Weightlifting

Fitness Words 2023-01-30

Fitness Words crossword puzzle
Across
  1. frequency intensity time type
  2. Helps relieve muscle pain and shortening
  3. making exercises more challenging
  4. type of system that controls muscles
  5. The way to improve certain components of fitness
  6. type of system that controls blood flow and the heart
  7. Intense and for a short amount of time
Down
  1. High intensity interval training
  2. how often you exercise
  3. rhtymic and repetitive movement
  4. what makes up your body
  5. how hard you exercise

12 Clues: how hard you exercise • how often you exercise • what makes up your body • frequency intensity time type • rhtymic and repetitive movement • High intensity interval training • making exercises more challenging • type of system that controls muscles • Intense and for a short amount of time • Helps relieve muscle pain and shortening • ...

fitness componants 2023-02-23

fitness componants crossword puzzle
Across
  1. how maney reps you can do
  2. how fast you can lift a weight
  3. how fast you respond to things
  4. how much muscle your body has compaired to fat
  5. this is how much oxygen is used
  6. how fast you can change direction
Down
  1. maximum weight your body can lift
  2. this helps you do complex movements
  3. this is the maximum energy attainable
  4. how far your body can streatch
  5. how fast you can move
  6. this is how you stay on your feet

12 Clues: how fast you can move • how maney reps you can do • how far your body can streatch • how fast you can lift a weight • how fast you respond to things • this is how much oxygen is used • maximum weight your body can lift • this is how you stay on your feet • how fast you can change direction • this helps you do complex movements • this is the maximum energy attainable • ...

FITNESS COMPONETS 2015-08-05

FITNESS COMPONETS crossword puzzle
Across
  1. ability to use different parts of the body together
  2. to change direction quickly and rapidly with controlled movement
  3. ability to use skeletal muscles for a long period of time without tiring
  4. ability to do strength performances at a rapid pace
  5. ability to cover a distance in a short period of time
  6. the quality of being physically strong
Down
  1. ability of the heart, blood and blood vessels and the respirator system to supply OZ and necessary fuel to the muscles during exercise
  2. ratio of fat to muscle bone and other tissue in a persons body
  3. range or movement possible at various joints
  4. the highest amount of oxygen consumed during maximal exercise in activities that use large muscle groups in the legs or arms
  5. time amount of time it takes to respond to a stimulus
  6. ability to keep the body in an up right position while standing still moving or holding a certain position

12 Clues: the quality of being physically strong • range or movement possible at various joints • ability to use different parts of the body together • ability to do strength performances at a rapid pace • time amount of time it takes to respond to a stimulus • ability to cover a distance in a short period of time • ...

Fitness Words 2022-02-03

Fitness Words crossword puzzle
Across
  1. specifying what workouts need to be done to improve specific skills
  2. A long continuous workout in your THR
  3. Increases range of motion and reduces injury
  4. How much weight you can lift with different kinds of muscles
  5. the first of three steps in a workout
  6. making your workout more challenging as you go on
Down
  1. (220 - age x .65 or .75)
  2. the final step in a workout to lower heart rate
  3. bursts of intense heart rate with short rests
  4. How long you can hold or lift something (plank is a fitness test for this)
  5. the 2nd step in a workout using the FIIT concept
  6. working more often

12 Clues: working more often • (220 - age x .65 or .75) • A long continuous workout in your THR • the first of three steps in a workout • Increases range of motion and reduces injury • bursts of intense heart rate with short rests • the final step in a workout to lower heart rate • the 2nd step in a workout using the FIIT concept • making your workout more challenging as you go on • ...

Fitness training 2024-04-02

Fitness training crossword puzzle
Across
  1. a way to build muscle using free weights or your own weight
  2. training in which a person tests to see how much they can lift
  3. training strength training or training involving lower body
  4. performance enhancing drug which people use to make them look better and lift heavier things.
  5. training which uses weight lifting and sprinting
Down
  1. a exercise which involves going to the ground on arms
  2. training in which the intensity switches drastically
  3. a group of actions in which you do the exercises all in a designated group
  4. the rate in which your BPM (beats per minute) increases or decreases
  5. training which uses oxygen
  6. an exercise usually including running that is high or low intenisty
  7. an action in which you do the action once

12 Clues: training which uses oxygen • an action in which you do the action once • training which uses weight lifting and sprinting • a exercise which involves going to the ground on arms • training in which the intensity switches drastically • a way to build muscle using free weights or your own weight • training strength training or training involving lower body • ...

NF1.7 Fitness 2024-07-22

NF1.7 Fitness crossword puzzle
Across
  1. Gradually increasing the intensity, duration, or frequency of exercise to stimulate adaptation and improvement.
  2. Customizing workout routines to suit individual needs, preferences, and fitness levels.
  3. The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity.
  4. The overall health and ability to perform daily activities with vigor and alertness.
  5. The maximum amount of force a muscle or muscle group can exert against a resistance in one maximal effort
  6. Tailoring exercise programs to achieve specific fitness goals.
  7. The range of motion available at a joint or group of joints.
Down
  1. Allowing adequate time for muscles to repair and adapt to exercise-induced stress.
  2. The proportion of fat and fat-free mass (muscle, bone, and water) in the body.
  3. Exercising at an intensity level that can only be performed for short bursts. (ex. Sprinting, Heavy weightlifting)
  4. The ability of a muscle or muscle group to perform repeated contractions over a period of time without fatigue.
  5. Exercising at an intensity level that can be continued for long periods of time. (ex. Walking, jogging)

12 Clues: The range of motion available at a joint or group of joints. • Tailoring exercise programs to achieve specific fitness goals. • The proportion of fat and fat-free mass (muscle, bone, and water) in the body. • Allowing adequate time for muscles to repair and adapt to exercise-induced stress. • ...

Fitness Components 2021-05-26

Fitness Components crossword puzzle
Across
  1. An Ability to move certain parts of the body to move together and efficiently
  2. The ability to bend easily without breaking
  3. The ability to withstand adversity
  4. the ability to put in a certain amount of force you can put into a weight
  5. Physical strength
  6. The rate of movement
Down
  1. used to describe the percentages of fat, bone and tissue
  2. a muscles ability to withstand adversity
  3. A system or network of blood vessels
  4. The Power of moving limbs quickly and easily
  5. the time lapse between an event and the body's response
  6. The ability to remain in a position without falling or losing control

12 Clues: Physical strength • The rate of movement • The ability to withstand adversity • A system or network of blood vessels • a muscles ability to withstand adversity • The ability to bend easily without breaking • The Power of moving limbs quickly and easily • the time lapse between an event and the body's response • used to describe the percentages of fat, bone and tissue • ...

Fitness Vocabulary 2021-12-14

Fitness Vocabulary crossword puzzle
Across
  1. any form of movement that causes your body to use energy.
  2. The amount of force a muscle can exert.
  3. how long you exercise
  4. how often you exercise
  5. what kind of exercise you do
  6. how hard you exercise
Down
  1. with oxygen. Exercise and you can talk- you are NOT out of breath).
  2. The ratio of body fat to lean body tissue.
  3. The ability to move a body part through a full range of motion.
  4. A way of life that involves little physical activity. (Lazy)
  5. The ability of the muscles to perform physical tasks over a period of time without becoming fatigued.
  6. The ability of the heart, lungs and blood vessels to work during long periods of moderate to vigorous (HARD) activity.

12 Clues: how long you exercise • how hard you exercise • how often you exercise • what kind of exercise you do • The amount of force a muscle can exert. • The ratio of body fat to lean body tissue. • any form of movement that causes your body to use energy. • A way of life that involves little physical activity. (Lazy) • ...

Fitness Fun! 2022-09-21

Fitness Fun! crossword puzzle
Across
  1. Short, intense cardio
  2. Exercise equipment
  3. Olympic sport
  4. How low can you go?
  5. 26.2 miles
  6. Get at least 150 minutes each week
  7. Opposite of fall down
Down
  1. Curls get the girls
  2. Cardio exercise
  3. Thigh muscles
  4. climbers Runnin' up that hill!
  5. Suspension trainer

12 Clues: 26.2 miles • Thigh muscles • Olympic sport • Cardio exercise • Exercise equipment • Suspension trainer • Curls get the girls • How low can you go? • Short, intense cardio • Opposite of fall down • climbers Runnin' up that hill! • Get at least 150 minutes each week

Fitness Crossword 2023-01-31

Fitness Crossword crossword puzzle
Across
  1. Bursts of intense heart rate with rests in between
  2. What happens in you make exercises more challenging
  3. Lean body mass vs body fat
  4. Measured in Heartbeats per Minute
  5. Tearing of muscle/tendon
  6. Working more often and harder than normal
Down
  1. Hearts, lungs, and vessels (two words)
  2. Tearing of a ligament
  3. Yoga, pilates, stretching
  4. Specific exercises to improve specific components of fitness
  5. Prolonged exposure to cold temperatures
  6. Rest, ice, compression, elevation

12 Clues: Tearing of a ligament • Tearing of muscle/tendon • Yoga, pilates, stretching • Lean body mass vs body fat • Rest, ice, compression, elevation • Measured in Heartbeats per Minute • Hearts, lungs, and vessels (two words) • Prolonged exposure to cold temperatures • Working more often and harder than normal • Bursts of intense heart rate with rests in between • ...

Physical Fitness 2024-09-05

Physical Fitness crossword puzzle
Across
  1. Bodies ability to handle daily physical demands without becoming tired
  2. where two or more bones meet
  3. Number of times the heart beats per minutes while relaxing
  4. Any form of bodily movement that uses energy
  5. Activity that does not use mass amounts of oxygen
  6. Ability to perform difficult activity without becoming tired
Down
  1. ability for muscles to use force
  2. ability for joints to move through full range of motion
  3. Has two Equations to find the Top and Bottom numbers
  4. Activity that uses mass amounts of oxygen
  5. Exercise that allows the body to adjust to ending a workout
  6. Exercise used to get heart rate up and muscles ready

12 Clues: where two or more bones meet • ability for muscles to use force • Activity that uses mass amounts of oxygen • Any form of bodily movement that uses energy • Activity that does not use mass amounts of oxygen • Has two Equations to find the Top and Bottom numbers • Exercise used to get heart rate up and muscles ready • ...

fitness training 2024-04-03

fitness training crossword puzzle
Across
  1. the rate in which your heart beats
  2. performance enhancing drugs which make you look better
  3. a group of exercises
  4. training which uses weight lifting and sprinting
  5. training which measures how much a person can lift at one time
  6. training that uses oxygen
Down
  1. training in which the intensity switches drastically
  2. strength training which involves pulling or pushing something away
  3. a exercise which involves going to the ground with just your arms
  4. a way to build muscle using free weights or sprinting
  5. the time when you do a single time of the exercise
  6. exercises which usually involves running that increases your heart rate

12 Clues: a group of exercises • training that uses oxygen • the rate in which your heart beats • training which uses weight lifting and sprinting • the time when you do a single time of the exercise • training in which the intensity switches drastically • a way to build muscle using free weights or sprinting • performance enhancing drugs which make you look better • ...

Self Care 2022-01-22

Self Care crossword puzzle
Across
  1. favored
  2. reason
  3. connected
  4. poised
  5. touch bases
  6. love
  7. upkeep
  8. seeing
  9. surroundings
  10. fun
  11. sleep
  12. way of life
  13. deliberate
  14. present
Down
  1. nourishment
  2. community
  3. feel
  4. pause
  5. matter
  6. regimen
  7. thoughts
  8. self-empowerment
  9. communication
  10. mind
  11. release anxiety
  12. energy
  13. encouraging

27 Clues: fun • feel • love • mind • pause • sleep • reason • poised • matter • upkeep • energy • seeing • favored • regimen • present • thoughts • community • connected • deliberate • nourishment • touch bases • encouraging • way of life • surroundings • communication • release anxiety • self-empowerment

Sport 2018-09-27

Sport crossword puzzle
Across
  1. sörkjooksu tegema
  2. saavutus
  3. valik
  4. võimalus
  5. innustama, inspireerima
  6. määr
  7. haigustõend
  8. võlgnema, võlgu olema
  9. vahele jätma; hüpeldes liikuma
Down
  1. lühike koolivaheaeg
  2. maha jääma, taha jääma
  3. ülekaalulisus
  4. kergejõustik
  5. akadeemiline
  6. tõsine
  7. vormisolek
  8. aeroobika
  9. vanem, seenior
  10. hõivama, rakendama; köitma
  11. kohtunik
  12. mitte märkama; läbi sõrmede vaatama

21 Clues: määr • valik • tõsine • saavutus • võimalus • kohtunik • aeroobika • vormisolek • haigustõend • kergejõustik • akadeemiline • ülekaalulisus • vanem, seenior • sörkjooksu tegema • lühike koolivaheaeg • võlgnema, võlgu olema • maha jääma, taha jääma • innustama, inspireerima • hõivama, rakendama; köitma • vahele jätma; hüpeldes liikuma • mitte märkama; läbi sõrmede vaatama

Fitness Academic Language 2021-03-08

Fitness Academic Language crossword puzzle
Across
  1. the activity category associated with a given exercise
  2. even distribution of weight that allows someone to stay upright and steady
  3. amount of exertion used when performing an exercise or activity
  4. rate at which something occurs or is repeated over a particular period of time
  5. maximum amount of force a muscle can produce in a single effort
  6. ability of a muscle to perform without fatigue
Down
  1. personal fitness concept that requires the inclusion of frequency, intensity, time, and type, the four elements necessary for comprehensive and successful fitness plans
  2. a measurement of our ability to stretch a muscle
  3. the ability to produce maximum force in the shortest time
  4. to move or work in a steady and consistent speed, oftentimes in order to avoid becoming overly tired
  5. duration of an event or period
  6. activity that requires effort and is carried out to maintain or improve personal health and fitness

12 Clues: duration of an event or period • ability of a muscle to perform without fatigue • a measurement of our ability to stretch a muscle • the activity category associated with a given exercise • the ability to produce maximum force in the shortest time • amount of exertion used when performing an exercise or activity • ...

Jobs 2016-09-14

Jobs crossword puzzle
Across
  1. singer
  2. manager
  3. florist
  4. lecturer
  5. musician
  6. dancer
  7. baker
  8. teacher
  9. bodyguard
Down
  1. sportsman
  2. soldier
  3. film
  4. judge
  5. consultant
  6. barrister
  7. artist
  8. fitness
  9. economist

18 Clues: film • judge • baker • artist • singer • dancer • soldier • fitness • manager • florist • teacher • lecturer • musician • sportsman • barrister • economist • bodyguard • consultant

Fitness Components Puzzle 2020-10-29

Fitness Components Puzzle crossword puzzle
Across
  1. Flexibility can be developed by _.
  2. Amount of push-ups a person can do depends on your_.
  3. max Can determine athlete’s ability to perform sustained exercise.
  4. Exercises people can do at home to increase muscular strength.
  5. Flexibility can be _.
  6. Mass that includes bones, water, muckes, organs, tissues.
  7. Ability to produce and sustain muscle force over a certain amount of time.
  8. Athletes have to perform _ before workouts.
Down
  1. Ability to move joints through their entire range of motion.
  2. Simming is an example of _.
  3. Body is composed of _ types of mass.
  4. One of the fitness tests that students do at schools with partners that measure their muscular endurance.
  5. The amount of repetitions of one activity a person is able to perform without needing to stop.
  6. Amount of fat and nonfat mass in our bodies.
  7. Amount of force muscle is able to produce with one effort.
  8. Muscular strength is measured in_.
  9. Supplies energy for longduration and requires oxygen.
  10. Found in muscle tissue, under skin, or around organs.
  11. An example of muscular endurance where a person is on their elbows holding their body in a straight position.
  12. Running is an example of _.

20 Clues: Flexibility can be _. • Simming is an example of _. • Running is an example of _. • Flexibility can be developed by _. • Muscular strength is measured in_. • Body is composed of _ types of mass. • Athletes have to perform _ before workouts. • Amount of fat and nonfat mass in our bodies. • Amount of push-ups a person can do depends on your_. • ...

fitness crossword puzzle 2022-02-09

fitness crossword puzzle crossword puzzle
Across
  1. lean body mass vs body fat
  2. 5-10 minutes of slow movement to raise heart rate
  3. measured in number of heart rate beats per minute
  4. 5-10 minutes, gradually decreasing movement to lower pulse
  5. must do specific exercises to improve specific components
  6. come from eating foods with no nutrients in them
  7. 20-26 minuets of continuous aerobic exercise
  8. activities to be done 2-3 times per week
  9. calories consumed = calories burned
  10. Frequency Intensity Type Time
Down
  1. workout without oxygen
  2. working more often
  3. more calories consumed than burned
  4. more calories burned than consumed
  5. workout with oxygen
  6. bursts of intense heart rate
  7. if you gradually make your exercises more challenging
  8. range of motion
  9. F.I.T.T

19 Clues: F.I.T.T • range of motion • working more often • workout with oxygen • workout without oxygen • lean body mass vs body fat • bursts of intense heart rate • Frequency Intensity Type Time • more calories consumed than burned • more calories burned than consumed • calories consumed = calories burned • activities to be done 2-3 times per week • ...

Exercise 2019-09-30

Exercise crossword puzzle
Across
  1. Walking at a _____ pace can burn as many calories as jogging the same distance.
  2. Regular physical exercise can help you _____ better.
  3. You are more likely to stick to your fitness regime if you have one of these.
  4. This stands for "High Intensity Interval Training".
  5. You need this in order to be able to touch your toes (stretching can help you get better at this).
Down
  1. This activity along with stretching is important before you begin an intense workout.
  2. You need these days interspaced between the days that you exercise.
  3. Important to warming up and cooling down, and increases flexibility.
  4. Optimal fitness requires a _________ exercise routine.
  5. Activity requiring physical effort, carried out to sustain or improve health and fitness.
  6. Average minutes in a day that you need to exercise.

11 Clues: Average minutes in a day that you need to exercise. • This stands for "High Intensity Interval Training". • Regular physical exercise can help you _____ better. • Optimal fitness requires a _________ exercise routine. • You need these days interspaced between the days that you exercise. • Important to warming up and cooling down, and increases flexibility. • ...

They Built a Name for Themselves 2013-12-17

They Built a Name for Themselves crossword puzzle
Across
  1. AUDITORIUM
  2. APPLIED TECHNOLOGY CENTER
  3. CENTER FOR INSTRUCTIONAL TECHNOLOGY
  4. STUDENT CENTER
  5. RESIDENCE
  6. RANGERETTE RESIDENCE
  7. ADMINISTRATION
  8. LIBRARY
  9. ENGINEERING AND SCIENCE
Down
  1. FINE ARTS
  2. RANGERETTE GYM
  3. GYMNASIUM
  4. BUSINESS ADMINISTRATION
  5. HALL
  6. FITNESS CENTER
  7. PHYSICAL EDUCATION

16 Clues: HALL • LIBRARY • FINE ARTS • GYMNASIUM • RESIDENCE • AUDITORIUM • RANGERETTE GYM • STUDENT CENTER • FITNESS CENTER • ADMINISTRATION • PHYSICAL EDUCATION • RANGERETTE RESIDENCE • BUSINESS ADMINISTRATION • ENGINEERING AND SCIENCE • APPLIED TECHNOLOGY CENTER • CENTER FOR INSTRUCTIONAL TECHNOLOGY

Components of Fitness 2015-07-30

Components of Fitness crossword puzzle
Across
  1. what kind of exercise
  2. respiratory
  3. rate how fast your heart beats
  4. your muscles need this to pick up heavy objects
  5. the amount of times you do an excersise
  6. to stand on one leg you need this
  7. something you are good at
  8. how hard you excersise
  9. range of movement
Down
  1. a force excerted
  2. your wellbeing
  3. your ability to move quickly e.g obstacle course
  4. a goal
  5. how long your muscles can repeat a movement
  6. your muscles being able to do different movements at once
  7. your heart rate before excersise
  8. your heart rate after excersise
  9. how long you excersise for
  10. an exercising

19 Clues: a goal • respiratory • an exercising • your wellbeing • a force excerted • range of movement • what kind of exercise • how hard you excersise • something you are good at • how long you excersise for • rate how fast your heart beats • your heart rate after excersise • your heart rate before excersise • to stand on one leg you need this • the amount of times you do an excersise • ...

Components of Fitness 2020-12-14

Components of Fitness crossword puzzle
Across
  1. Dribbling a basketball
  2. Volleyball blocking at net
  3. A jolly happy soul
  4. 1 Leg Balance
  5. Rides in a sleigh
  6. Step Test
  7. Stealing a base in baseball
Down
  1. Moving to get soccer ball
  2. Girl's volleyball coach
  3. Girl's soccer coach
  4. BMI (height/weight)
  5. Make toys in the workshop
  6. Plank
  7. Wrestling coach
  8. Frozen
  9. Basketball on fast break
  10. Shoulder Stretch
  11. Skateboarding
  12. Red nose reindeer

19 Clues: Plank • Frozen • Step Test • 1 Leg Balance • Skateboarding • Wrestling coach • Shoulder Stretch • Rides in a sleigh • Red nose reindeer • A jolly happy soul • Girl's soccer coach • BMI (height/weight) • Dribbling a basketball • Girl's volleyball coach • Basketball on fast break • Moving to get soccer ball • Make toys in the workshop • Volleyball blocking at net • Stealing a base in baseball

fitness crossword puzzle 2023-04-11

fitness crossword puzzle crossword puzzle
Across
  1. lean body mass vs body fat
  2. 5-10 minutes of slow movement to raise heart rate
  3. measured in number of heart rate beats per minute
  4. 5-10 minutes, gradually decreasing movement to lower pulse
  5. must do specific exercises to improve specific components
  6. come from eating foods with no nutrients in them
  7. 20-26 minuets of continuous aerobic exercise
  8. activities to be done 2-3 times per week
  9. calories consumed = calories burned
  10. Frequency Intensity Type Time
Down
  1. workout without oxygen
  2. working more often
  3. more calories consumed than burned
  4. more calories burned than consumed
  5. workout with oxygen
  6. bursts of intense heart rate
  7. if you gradually make your exercises more challenging
  8. range of motion
  9. F.I.T.T

19 Clues: F.I.T.T • range of motion • working more often • workout with oxygen • workout without oxygen • lean body mass vs body fat • bursts of intense heart rate • Frequency Intensity Type Time • more calories consumed than burned • more calories burned than consumed • calories consumed = calories burned • activities to be done 2-3 times per week • ...

fitness crossword 2020-11-27

fitness crossword crossword puzzle
Across
  1. important B word to between exercises
  2. what does the I stand for in FITT
  3. what is the first thing you do in a workout
  4. what does the 2nd T stand for in FITT
  5. a B word that is a type of cardio
  6. an S word that is important you get enough of to properly function the next day
Down
  1. what does the F stand for in FITT
  2. a D word that is important for helping you exercise every day
  3. what does the 1st T stand for in FITT
  4. H word that is a byproduct of exercise
  5. M word that is gained by doing exercise
  6. W word that is helped controlled by exercise

12 Clues: what does the F stand for in FITT • what does the I stand for in FITT • a B word that is a type of cardio • important B word to between exercises • what does the 1st T stand for in FITT • what does the 2nd T stand for in FITT • H word that is a byproduct of exercise • M word that is gained by doing exercise • what is the first thing you do in a workout • ...

Fitness Components 2021-10-27

Fitness Components crossword puzzle
Across
  1. ability of the body to perform a task or movement quickly
  2. Ability of a muscle or group of muscles to sustain an activity for repeated efforts
  3. total amount of energy that can be produced from the anaerobic energy systems
  4. rate of energy released by processes that depend on oxygen
  5. Ability to remain in a state of equilibrium
  6. Amount of time from receiving a stimulus to starting a response
Down
  1. Ability to produce a maximal contraction in an explosive act
  2. Refers to the relative proportions of bone, muscle and fat within the body.
  3. Ability to change direction quickly & accurately
  4. Ability to execute skills smoothly & efficiently
  5. Range of motion around a joint
  6. Force a muscle can generate in one maximal contraction

12 Clues: Range of motion around a joint • Ability to remain in a state of equilibrium • Ability to change direction quickly & accurately • Ability to execute skills smoothly & efficiently • Force a muscle can generate in one maximal contraction • ability of the body to perform a task or movement quickly • rate of energy released by processes that depend on oxygen • ...

Fitness Crossword 2015-11-25

Fitness Crossword crossword puzzle
Across
  1. swimming
  2. ice-skating
  3. tennis
  4. Fitnesstraining
  5. dancing
  6. Judo
  7. jogging
Down
  1. Yoga
  2. inline-skating
  3. football
  4. bodybuilding
  5. cycling

12 Clues: Yoga • Judo • tennis • cycling • dancing • jogging • swimming • football • ice-skating • bodybuilding • inline-skating • Fitnesstraining

fitness components 2023-03-02

fitness components crossword puzzle
Across
  1. a muscle or group of muscles to exert a maximum amount of force in the shortest period of time.
  2. the ability to use different parts of the body together smoothly and efficiently.
  3. the total amount of energy obtainable from the anaerobic energy systems.
  4. the peak force that a muscle can develop.
  5. an even distribution of weight enabling someone or something to remain upright and steady.
Down
  1. the relative proportions of bone, muscle and fat within the body.
  2. the rate of motion (distance/time).
  3. the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
  4. the range of movement around a joint.
  5. the maximum rate of energy produced in the presence of oxygen.
  6. the time between a stimulus and the first response.
  7. combines speed with flexibility and dynamic balance, allowing the performer to change direction with maximal speed and control.

12 Clues: the rate of motion (distance/time). • the range of movement around a joint. • the peak force that a muscle can develop. • the time between a stimulus and the first response. • the maximum rate of energy produced in the presence of oxygen. • the relative proportions of bone, muscle and fat within the body. • ...

Fitness Components 2023-03-09

Fitness Components crossword puzzle
Across
  1. The maximum amount of force that you can put out
  2. The portions of bone, fat and muscle in your body
  3. Keeping a stable centre of gravity
  4. Using flexibility and speed to change direction quickly
  5. The total amount of energy that can be got out of this system
  6. The maximum rate at which this system can produce power
  7. Range of motion in a joint
Down
  1. How long it takes to react to something
  2. How well muscles can maintain contraction against resistance
  3. Fastest speed someone can exert muscular strength
  4. Being able to use different body parts together
  5. How quickly something is done

12 Clues: Range of motion in a joint • How quickly something is done • Keeping a stable centre of gravity • How long it takes to react to something • Being able to use different body parts together • The maximum amount of force that you can put out • Fastest speed someone can exert muscular strength • The portions of bone, fat and muscle in your body • ...

Fitness Terms 2023-01-31

Fitness Terms crossword puzzle
Across
  1. gradually making your exercises harder
  2. exact exercises to improve an exact area of fitness
  3. tearing of ligaments
  4. first part of a workout
  5. High Intensity Interval Training
  6. lean body mass vs body fat (all one word)
  7. bone or joint is displaced
Down
  1. bone is cracked or broken
  2. bruised muscle
  3. rest, ice, compress, elevate
  4. last part of workout (all one word)
  5. (220-your age ×.65) - (220-your age ×.75)

12 Clues: bruised muscle • tearing of ligaments • first part of a workout • bone is cracked or broken • bone or joint is displaced • rest, ice, compress, elevate • High Intensity Interval Training • last part of workout (all one word) • gradually making your exercises harder • lean body mass vs body fat (all one word) • (220-your age ×.65) - (220-your age ×.75) • ...

Fitness Basics 2023-01-30

Fitness Basics crossword puzzle
Across
  1. movement to gradually relax your body after a workout
  2. engagement in higher intensity/more frequent exercise than normal
  3. light exercise to prepare your body for a workout
  4. practice of gradual advancement in exercise intensity
  5. Component that includes muscle stretching
  6. Component that deals with body mass
  7. component that measures how much anaerobic exercise you can undergo
Down
  1. measure of the force/weight your muscles can undergo/lift
  2. your bpm goal in an aerobic exercise
  3. exercise that includes repetitive movement to keep your bpm steady
  4. measure of the exercise your muscles can endure
  5. High intensity interval training

12 Clues: High intensity interval training • Component that deals with body mass • your bpm goal in an aerobic exercise • Component that includes muscle stretching • measure of the exercise your muscles can endure • light exercise to prepare your body for a workout • movement to gradually relax your body after a workout • practice of gradual advancement in exercise intensity • ...

Health & Fitness 2024-10-04

Health & Fitness crossword puzzle
Across
  1. Is the greatest wealth we can possess
  2. A breathing practice that involves controlling the breath
  3. A good source of lean protein
  4. State Street's wellness program designed to help and support their employees
  5. This can help prevent illness and speed up recovery
Down
  1. This includes our emotional, psychological, and social well-being
  2. The primary source of energy for the body
  3. A chemical reaction in the body's cells that change food into energy
  4. A practice that connects the body, breath, and mind
  5. The muscle group is targeted by squats
  6. One of the best cardiovascular exercises
  7. An exercise helps you to burn calories and also keeps our environment green

12 Clues: A good source of lean protein • Is the greatest wealth we can possess • The muscle group is targeted by squats • One of the best cardiovascular exercises • The primary source of energy for the body • A practice that connects the body, breath, and mind • This can help prevent illness and speed up recovery • A breathing practice that involves controlling the breath • ...

Fitness vocab 2024-11-15

Fitness vocab crossword puzzle
Across
  1. What sprinters need to cross the finish line first.
  2. A way of living that includes exercise, good sleep, and nutritious food.
  3. The ability to bend and stretch your body, crucial for gymnasts and dancers.
  4. The skill needed to hit a tennis ball or aim a basketball shot.
  5. A word describing sports that require high levels of effort, like triathlons.
  6. What athletes must control to stay calm and perform at their best.
Down
  1. A sign of hard work and effort during training.
  2. A term for someone who struggles with movements like catching or throwing a ball.
  3. The endurance required to run a marathon or cycle long distances.
  4. The power used by weightlifters to lift heavy barbells.
  5. Athletes stay "in this" to maintain top performance levels.
  6. The kind of food athletes avoid to stay in peak condition.

12 Clues: A sign of hard work and effort during training. • What sprinters need to cross the finish line first. • The power used by weightlifters to lift heavy barbells. • The kind of food athletes avoid to stay in peak condition. • Athletes stay "in this" to maintain top performance levels. • The skill needed to hit a tennis ball or aim a basketball shot. • ...

Being Active 2023-03-28

Being Active crossword puzzle
Across
  1. smooth and effective working together of your muscles and bones.
  2. activity- any movement that makes the body use extra energy.
  3. being able to handle physical work and play each day without getting overly tired.
  4. to stick with a task or activity for a long period of time.
  5. the ability to move joints fully and easily through a range of motion.
Down
  1. The ability of a muscle to repeatedly use force over a period of time.
  2. planned physical activity done regularly to build or maintain one’s fitness.
  3. the feeling of stability and control.
  4. strength- the most weight you can lift or the most force you can exert at one time.
  5. the ability to perform difficult physical activity without getting overly tired.
  6. and lung endurance- the measure how efficiently your heart and lungs work when you exercise and how quickly return to normal.
  7. the ability of your muscles to use force
  8. composition- proportions of fat, bone , muscle, and fluid that make up body weight.
  9. Fitness- the ability to handle the physical demands of everyday life without becoming tired.
  10. the place where two or more bones meet.

15 Clues: the feeling of stability and control. • the place where two or more bones meet. • the ability of your muscles to use force • to stick with a task or activity for a long period of time. • activity- any movement that makes the body use extra energy. • smooth and effective working together of your muscles and bones. • ...

Ch 5 Vocab review 2023-12-04

Ch 5 Vocab review crossword puzzle
Across
  1. the role of a species in an ecosystem
  2. the process by which an individual feeds on a prey
  3. one organism depends on another, the host for food.
  4. the process by which new species are generated
  5. relationship in which both species benefits
  6. the ability to survive and reproduce under changing environmental conditions
  7. heritable trait that increases individual fitness
  8. interaction in which an animal feeds on a plant
  9. how reproductively successful an organism is
Down
  1. change over time
  2. biological evolution that occurs by chance
  3. disappearance of a species
  4. process by which 2 species evolve in response to change in the other
  5. relationship in which one species benefits and the other in unaffected
  6. change in dna

15 Clues: change in dna • change over time • disappearance of a species • the role of a species in an ecosystem • biological evolution that occurs by chance • relationship in which both species benefits • how reproductively successful an organism is • the process by which new species are generated • interaction in which an animal feeds on a plant • ...

CRC Pro Staff 2022-08-17

CRC Pro Staff crossword puzzle
Across
  1. Swim Meets
  2. Healthy Hives
  3. Leadership Challenge Course
  4. Climbing Wall
  5. Massage Therapy
  6. Camp
  7. Lockers
  8. Vehicle Rentals
  9. Facility Reservations
  10. Maintenance
Down
  1. Memberships
  2. Aquatic User Groups
  3. Staff Development
  4. Liz Lifeguards
  5. Fitness Programs
  6. Swim Lessons
  7. Technology

17 Clues: Camp • Lockers • Swim Meets • Technology • Memberships • Maintenance • Swim Lessons • Healthy Hives • Climbing Wall • Liz Lifeguards • Massage Therapy • Vehicle Rentals • Fitness Programs • Staff Development • Aquatic User Groups • Facility Reservations • Leadership Challenge Course

Physical Fitness 2013-01-10

Physical Fitness crossword puzzle
Across
  1. composition/ In physical fitness, ________ is used to describe the percentages of fat, bone and muscle in human bodies.
  2. is one of the two types of Muscular Fitness?
  3. helps you in which component of Physical Fitness?
Down
  1. can you test Cardiovascular Fitness
  2. you practice Physical Fitness you have a smaller chance of having ____ problems.
  3. can you practice flexibility?

6 Clues: can you practice flexibility? • can you test Cardiovascular Fitness • is one of the two types of Muscular Fitness? • helps you in which component of Physical Fitness? • you practice Physical Fitness you have a smaller chance of having ____ problems. • ...

lies 2019-06-09

lies crossword puzzle
Across
  1. - Amulya
  2. - Srujana
  3. - Dhwani
  4. - Sanya
  5. – Nandita
  6. - Shashank
Down
  1. - Gaurav
  2. - Piyush
  3. – Sakshi
  4. - Shubankar
  5. - Manish

11 Clues: - Sanya • - Gaurav • - Piyush • – Sakshi • - Amulya • - Manish • - Dhwani • – Nandita • - Srujana • - Shashank • - Shubankar

sports 2023-06-21

sports crossword puzzle
Across
  1. Bending your knees and lowering your hips as if sitting down, then standing back up. It strengthens your leg muscles and improves stability.
  2. Rope Using a rope to jump over it as it passes under your feet. It is a fun way to improve coordination and cardiovascular fitness.
  3. Moving to music with different steps and rhythms. It is a fun way to improve coordination, flexibility, and cardiovascular fitness.
  4. Description
  5. A simple exercise where you leave the ground and then land on both feet. It improves coordination, balance, and leg strength.
  6. Scaling walls, rocks, or other obstacles using your hands and feet. It builds upper body strength, endurance, and problem-solving skills.
  7. Walking in nature, usually on trails or in the mountains. It is a great way to enjoy the outdoors and improve cardiovascular fitness.
  8. Gentle movements that help improve flexibility and prevent muscle stiffness. It is important before and after exercise.
Down
  1. A practice that combines physical postures, breathing exercises, and relaxation techniques. It promotes flexibility and relaxation.
  2. Moving through water using different strokes. It is a full-body exercise that improves strength, endurance, and cardiovascular health.
  3. Taking a step forward with one leg, lowering your body until both knees are bent, then pushing back up. It strengthens your leg muscles.
  4. A strength-building exercise where you lower and raise your body using your arms. It strengthens your chest, arms, and core muscles.
  5. Moving quickly on foot with a jogging or sprinting motion. It helps improve stamina and cardiovascular health.
  6. Squats Performing a squat and then jumping explosively from the squatting position. It combines strength training and cardiovascular exercise.
  7. Jacks A full-body exercise where you jump and spread your legs while raising your arms overhead. It helps warm up the body and increase heart rate.
  8. Riding a bicycle or stationary bike. It is a low-impact exercise that helps improve cardiovascular fitness and leg strength.
  9. An abdominal exercise where you lie on your back and lift your upper body towards your knees. It helps strengthen your core muscles.

17 Clues: Description • Moving quickly on foot with a jogging or sprinting motion. It helps improve stamina and cardiovascular health. • Gentle movements that help improve flexibility and prevent muscle stiffness. It is important before and after exercise. • ...

unit 11 vocab 2024-05-10

unit 11 vocab crossword puzzle
Across
  1. form of reproductive isolation in which two populations are separated by geographic barriers such as rivers, mountains, or bodies of water, leading to the formation of two separate subspecies
  2. form of reproductive isolation in which two populations develop differences in courtship rituals or other behaviors that prevent them from breeding
  3. structure that is inherited from ancestors but has lost much or all of its original function
  4. form of natural selection when individuals at one end of a distribution curve have higher fitness than individuals in the middle or at the other end of the curve
  5. heritable characteristic that increases an organism's ability to survive and reproduce in an environment
  6. form of reproductive isolation in which two or more species reproduces at different times
  7. process by which organisms that are most suited to their environment survive and reproduce most successfully; also called survival of the fittest
  8. change over time; the process by which modern organisms have descended from ancient organisms
  9. formation of a new species
  10. separation of a species or population so that they no longer interbreed and evolve into two separate species
Down
  1. structures that are similar in different species of common ancestry
  2. natural selection in which individuals at the upper and lower ends of the curve have higher fitness than individuals near the middle of the curve
  3. body parts that share a common function, but not structure
  4. selective breeding of plants and animals to promote the occurrence of desirable traits in offspring
  5. how well an organism can survive and reproduce in its environment
  6. form of natural selection in which individuals near the center of a distribution curve have higher fitness than individuals at either end of the curve
  7. when individuals select mates based on heritable traits
  8. preserved remains or traces of ancient organisms
  9. all the genes, including all the different alleles for each gene, that are present in a population at any one time

19 Clues: formation of a new species • preserved remains or traces of ancient organisms • when individuals select mates based on heritable traits • body parts that share a common function, but not structure • how well an organism can survive and reproduce in its environment • structures that are similar in different species of common ancestry • ...

Health and Skill Related Fitness 2021-01-06

Health and Skill Related Fitness crossword puzzle
Across
  1. ability of the joints to move through an unrestricted range of motion
  2. proportion of fat relative to lean tissue in the body
  3. A rule that states that the amount and intensity of physical activity needs to be increased gradually in order for fitness gains to occur
  4. ability of a muscle to repeatedly exert force against resistance
  5. ability to quickly change direction while moving
  6. ability to use strength quickly
  7. ability of heart and lungs to supply the muscles of the body with oxygen
  8. ability to maintain an upright position
Down
  1. ability to move your body or body parts quickly
  2. amount of force a muscle can produce in a single effort
  3. A rule that states that in order to improve one's fitness (aerobic or strength), one needs to do more physical activity than one normally does
  4. ability to respond quickly to what you hear, see or feel
  5. ability to use the senses of the body to produce smooth and efficient movement
  6. A rule that states that specific types of exercise improve specific parts of fitness or specific muscle groups

14 Clues: ability to use strength quickly • ability to maintain an upright position • ability to move your body or body parts quickly • ability to quickly change direction while moving • proportion of fat relative to lean tissue in the body • amount of force a muscle can produce in a single effort • ability to respond quickly to what you hear, see or feel • ...

Principles of Training 2024-05-21

Principles of Training crossword puzzle
Across
  1. training needs to be demanding enough to cause the body to adapt, improving performance
  2. how hard an individual will train
  3. training should meet the needs of an individual
  4. how an individual will train by selecting a training method to improve a specific component of fitness
  5. training should meet the needs of the sport, or physical/skill-related fitness goals to be developed
  6. the number of training sessions completed over a period of time (usually per week)
Down
  1. to allow the body to recover and adapt
  2. if training stops, or the intensity of training is lowered, fitness gains from training are lost
  3. altering types of training to avoid boredom and maintain motivation to train
  4. changes to the body due to increased training loads
  5. how long an individual will train for

11 Clues: how hard an individual will train • how long an individual will train for • to allow the body to recover and adapt • training should meet the needs of an individual • changes to the body due to increased training loads • altering types of training to avoid boredom and maintain motivation to train • ...

Fitness Components 2022-07-12

Fitness Components crossword puzzle
Across
  1. refers to the ability to exert a force against a resistance several times whilst resisting fatigue
  2. the maximal amount of energy that can be generated over a given period of time using anaerobic sources of energy
  3. refers to the ability to use muscular strength with speed in the shortest amount of time possible
  4. refers to the amount of time it takes to respond to a stimulus
  5. refers to the ability to keep your body upright or in position whilst static or moving
  6. refers to as the ability to move a joint through it's complete range of movement and the degree of flexibility is specific to each joint
Down
  1. refers to the maximum amount of force your muscles can produce / exert against a resistance in one single effort
  2. is a measure of the proportionate relationship of body tissues, including muscle, bone and fat, and refers to the percentage of body weight that is made up of body fat
  3. refers to the ability to move different parts of the body together at the same time
  4. refers to the ability perform movements quickly
  5. referred to as aerobic fitness and is the ability of the heart, lungs and blood vessels to supply oxygen to the muscles during prolonged physical activity of moderate to vigorous activity
  6. refers to the ability to change direction of the body or parts of the body quickly and with control

12 Clues: refers to the ability perform movements quickly • refers to the amount of time it takes to respond to a stimulus • refers to the ability to move different parts of the body together at the same time • refers to the ability to keep your body upright or in position whilst static or moving • ...

Fitness Crossword 2023-01-31

Fitness Crossword crossword puzzle
Across
  1. Rate of motion
  2. Harder exercise
  3. Pump
  4. Keep stable
  5. Ability to move something
  6. Exercise longer
  7. Ratio of you
  8. What exercise you do
Down
  1. After activity
  2. during hard workout
  3. Over time if proper
  4. Range of motion

12 Clues: Pump • Keep stable • Ratio of you • After activity • Rate of motion • Harder exercise • Range of motion • Exercise longer • during hard workout • Over time if proper • What exercise you do • Ability to move something

Fitness Crossword 2023-01-31

Fitness Crossword crossword puzzle
Across
  1. Tearing of a ligament
  2. Lean body mass vs body fat
  3. Specific exercises to improve specific components of fitness
  4. What happens in you make exercises more challenging
  5. Measured in Heartbeats per Minute
  6. Yoga, pilates, stretching
Down
  1. Working more often and harder than normal
  2. Hearts, lungs, and vessels (two words)
  3. Prolonged exposure to cold temperatures
  4. Tearing of muscle/tendon
  5. Bursts of intense heart rate with rests in between
  6. Rest, ice, compression, elevation

12 Clues: Tearing of a ligament • Tearing of muscle/tendon • Yoga, pilates, stretching • Lean body mass vs body fat • Measured in Heartbeats per Minute • Rest, ice, compression, elevation • Hearts, lungs, and vessels (two words) • Prolonged exposure to cold temperatures • Working more often and harder than normal • Bursts of intense heart rate with rests in between • ...

Fitness crossword 2023-01-31

Fitness crossword crossword puzzle
Across
  1. Bursts of intense heart rate
  2. working on specific parts
  3. Working more often and harder than your used to
  4. decreasing movement to lower heart rate
  5. Tearing of muscle or tendon
  6. heart, lungs, and vessels
Down
  1. Eating food with no nutrients
  2. General first aid
  3. bpm
  4. Gaining improvement
  5. Bruised muscle
  6. Slow movement to raise heart rate

12 Clues: bpm • Bruised muscle • General first aid • Gaining improvement • working on specific parts • heart, lungs, and vessels • Tearing of muscle or tendon • Bursts of intense heart rate • Eating food with no nutrients • Slow movement to raise heart rate • decreasing movement to lower heart rate • Working more often and harder than your used to

fitness crossword 2023-01-31

fitness crossword crossword puzzle
Across
  1. Gains and progress
  2. Amount of force of an individual
  3. Related to the core
  4. High intensity interval training
  5. speed of response to stimuli
  6. Ability to move quickly
  7. What you're doing
Down
  1. Gradual increase in workout
  2. Associated with yoga
  3. How fast or slow
  4. Hand eye _________
  5. Beginning of a workout

12 Clues: How fast or slow • What you're doing • Gains and progress • Hand eye _________ • Related to the core • Associated with yoga • Beginning of a workout • Ability to move quickly • Gradual increase in workout • speed of response to stimuli • Amount of force of an individual • High intensity interval training

fitness puzzle 2023-01-31

fitness puzzle crossword puzzle
Across
  1. Tearing of ligament
  2. main thing you work on
  3. High intensity
  4. lower pulse
  5. Tearing of muscle or tendon
  6. Tightening of muscle
  7. slow jog
Down
  1. certain muscle or body part
  2. taken out of socket
  3. cracked or broken bone
  4. Bruised muscle
  5. working harder for longer

12 Clues: slow jog • lower pulse • Bruised muscle • High intensity • Tearing of ligament • taken out of socket • Tightening of muscle • cracked or broken bone • main thing you work on • working harder for longer • certain muscle or body part • Tearing of muscle or tendon

fitness words 2023-01-30

fitness words crossword puzzle
Across
  1. TRAING ONE TYPE OF MUSCLE
  2. SEEING GAINS OVER TIME
  3. working harder and more often than normal for you
  4. THE START OF AN EXERCISE THAT GETS BLOOD FLOWING
  5. working with little oxygen
  6. THE ABILITY TO DO EXERCISES FOR A LONG PERIOD OF TIME
  7. THE ABILITY TO STRETCH
Down
  1. the organization of the different elements of a complex body or activity so as to enable them to work together effectively
  2. THE RATE THAT YOUR HEART BEATS AT WHEN AT WORK
  3. an even distribution of weight enabling someone or something to remain upright and steady
  4. ability to move quickly and easier
  5. an exercise that requires little oxygen

12 Clues: SEEING GAINS OVER TIME • THE ABILITY TO STRETCH • TRAING ONE TYPE OF MUSCLE • working with little oxygen • ability to move quickly and easier • an exercise that requires little oxygen • THE RATE THAT YOUR HEART BEATS AT WHEN AT WORK • THE START OF AN EXERCISE THAT GETS BLOOD FLOWING • working harder and more often than normal for you • ...

Fitness Crossword 2023-02-18

Fitness Crossword crossword puzzle
Across
  1. being able to bend
  2. first 5-10 min of workout
  3. an even distribution of weight
  4. run to improve running
  5. the time it takes to respond
  6. repetitive moments in the target heart rate
Down
  1. short intense exercise
  2. ability to move quickly and easily
  3. gradually improving
  4. working more often
  5. working harder than normal
  6. last 5-10 min of workout

12 Clues: being able to bend • working more often • gradually improving • short intense exercise • run to improve running • last 5-10 min of workout • first 5-10 min of workout • working harder than normal • the time it takes to respond • an even distribution of weight • ability to move quickly and easily • repetitive moments in the target heart rate

3.11 2016-11-11

3.11 crossword puzzle
Across
  1. recht
  2. sporten
  3. markt stal
  4. bedoelden
Down
  1. dieet
  2. sirieus
  3. stelletje
  4. uitlopend
  5. dun
  6. uitslover
  7. zoals

11 Clues: dun • dieet • recht • zoals • sirieus • sporten • stelletje • uitlopend • uitslover • bedoelden • markt stal

Evolutions quiz 2020-02-17

Evolutions quiz crossword puzzle
Across
  1. Spår av organismer som levde under en kort period
  2. Bevarade avtryck och rester från länge länge sen
  3. Läran om djurs beteende
  4. Namnet på landmassan innan kontinentaldrift
  5. När djur på samma plats får liknande egenskaper
  6. Organ som har lika funktioner men olika ursprung
  7. Det domän som människor tillhör
  8. Kallas de arter som är bara finns på en isolerad plats
  9. En blandning mellan två arter
Down
  1. ... Selektion där medelvärdet har högst fitness
  2. Studien om genetik och allelfrekvens
  3. När det sker en liten ändring i allelfrekvens som t.ex. ögonfärg
  4. Använder vi för att mäta åldern på fossil
  5. Organ som har lika ursprung men olika funktioner
  6. ... Selektion där båda extremerna gynnas
  7. .. Selektion där ena extremen gynnas
  8. En genotyps spridning i en art jämfört med andra genotyper
  9. Den stam som flest djur tillhör

18 Clues: Läran om djurs beteende • En blandning mellan två arter • Den stam som flest djur tillhör • Det domän som människor tillhör • Studien om genetik och allelfrekvens • .. Selektion där ena extremen gynnas • ... Selektion där båda extremerna gynnas • Använder vi för att mäta åldern på fossil • Namnet på landmassan innan kontinentaldrift • ...

Year 10 Fitness 2016-02-25

Year 10 Fitness crossword puzzle
Across
  1. This is what a Hear Rate Monitor Measures.
  2. The 'F' in the FITT Principle.
  3. The first 'T' in the FITT Principle.
  4. Measured using a Handgrip Dynamometer.
  5. The ability to exercise continuously for extended periods of time without tiring.
  6. The wall toss test measures this.
  7. Climbing up and down a ladder at work is an example of this Domain of Physical Activity.
  8. A cheap and easy way of recording and measuring Physical Activity.
  9. Seated Basketball Throw would measure this.
Down
  1. The Standing Stork Test would be a relevant test to measure this Fitness Component.
  2. The second 'T' in the FITT Principle.
  3. Muscular _______________ is measured using the Sit Up's Test.
  4. The ability to change direction quickly.
  5. The Domain of Physical Activity that refers to getting from one place to another.
  6. Used to measure how many steps a person takes.
  7. The capacity of a joint to move through its full range of motion, which is important for execution of the techniques of sports.
  8. The 'I' in the FITT Principle.
  9. The name of an Agility Test and also a US State.
  10. The ability to move quickly from one point to another.

19 Clues: The 'F' in the FITT Principle. • The 'I' in the FITT Principle. • The wall toss test measures this. • The first 'T' in the FITT Principle. • The second 'T' in the FITT Principle. • Measured using a Handgrip Dynamometer. • The ability to change direction quickly. • This is what a Hear Rate Monitor Measures. • Seated Basketball Throw would measure this. • ...

Health 2023-06-12

Health crossword puzzle
Across
  1. Practices that promote cleanliness and prevent illness
  2. Physical activity for improving fitness
  3. The condition of being physically fit
  4. diet A diet that includes all essential nutrients in proper proportions
  5. The process of making the body immune to certain diseases
  6. check A regular check-up to assess overall health
Down
  1. The state of being in good health
  2. The process of providing nourishment
  3. The act of supplying water to the body
  4. Relating to the organs involved in breathing
  5. The state of being free from tension and anxiety
  6. A practice of focusing the mind and achieving mental clarity
  7. The capacity to exert force or resistance
  8. Mental or emotional strain
  9. The natural state of rest for the body

15 Clues: Mental or emotional strain • The state of being in good health • The process of providing nourishment • The condition of being physically fit • The act of supplying water to the body • The natural state of rest for the body • Physical activity for improving fitness • The capacity to exert force or resistance • Relating to the organs involved in breathing • ...

Unit 2. Year 8 2024-10-07

Unit 2. Year 8 crossword puzzle
Across
  1. Vormisolek
  2. Võimalus
  3. Mitmekesisus
  4. Haigustõend
  5. Füüsiline
  6. Saavutus
  7. Iluuisutamine
  8. Mitte märkama, läbi sõrmede vaatama
Down
  1. Pallimängu väljak
  2. Akadeemiline
  3. Sörkjooksu tegema
  4. Väljamõeldud, loominguline
  5. Spordikohtunik

13 Clues: Võimalus • Saavutus • Füüsiline • Vormisolek • Haigustõend • Akadeemiline • Mitmekesisus • Iluuisutamine • Spordikohtunik • Pallimängu väljak • Sörkjooksu tegema • Väljamõeldud, loominguline • Mitte märkama, läbi sõrmede vaatama

our training 2021-03-22

our training crossword puzzle
Across
  1. A stretch where muscles don't change length.
  2. Exercise using oxygen.
  3. Making sure those muscles don't get stiff.
  4. Comp of fitness improved by fartlek training.
Down
  1. Comp of fitness improved by stretching.
  2. A sport that uses flexibility.
  3. Standing still.
  4. A sport that uses cardiovascular endurance.
  5. Don't stop.

9 Clues: Don't stop. • Standing still. • Exercise using oxygen. • A sport that uses flexibility. • Comp of fitness improved by stretching. • Making sure those muscles don't get stiff. • A sport that uses cardiovascular endurance. • A stretch where muscles don't change length. • Comp of fitness improved by fartlek training.

sport 2015-11-20

sport crossword puzzle
Across
  1. fietsen engels
  2. met een net
  3. water
  4. ring en bal
  5. bal en net
  6. denksport
  7. je trapt er tegen
  8. iets met een fles
  9. kleine bal
Down
  1. hoog springen
  2. trainen
  3. in water bal
  4. bescherming
  5. kunstjes
  6. verdediging
  7. vechetn

16 Clues: water • trainen • vechetn • kunstjes • denksport • bal en net • kleine bal • bescherming • met een net • ring en bal • verdediging • in water bal • hoog springen • fietsen engels • je trapt er tegen • iets met een fles