fitness Crossword Puzzles

15 Clues: Doing what you like • Leader for global health • Benefit of physical activity • Interacting with other people • Your attitude and how you feel • Influences your physical activity • Influences their emotional health • a substance produced from exercising • Physical activity at work or for work • Getting actively from on spot to another • Helping out around the house,doing chores • ...

17 Clues: To help • A smell • Quick to notice • Physically moving • To discover, to find • In good physical health • Teaching an animal a skill • Strengthens bones and muscles • A type of stretching exercises • If you feel sad, do this to your pet • Activity to improve health and fitness • A dog that performs a job for one person • A dog that goes to hospitals and schools • ...

29 Clues: Strength x speed • Type of endurance • Measures leg power • Mr. Miles pet hate • Muscles of the midsection • Precise training principle • Correct name for endurance • Used to out muscle opponents • Longest bone in the human body • Ligament within the knee joint • Range of movement at the joint • Anatomical name for the Knee Cap • Method of causing chronic adaptation • ...

21 Clues: break in a bone • brain chemicals that improve mood • abnormal absence of menstrual period • ability to fully and easily move the joints • powering the body without the use of oxygen • medical emergency caused by overheating of the body • using oxygen to break down energy for use in the muscles • ability to rapidly change the bodys momentum and direction • ...

43 Clues: older wise man • attracted to bears • spends lots time gym • slim, hairy, playful men • tall hairy bear-like men • into leather fashion BDSM • plump curvy confident men • attracted to muscular men • attracted to plus-size men • comfortable both top bottom • involved in lgbtq+ advocacy • not conventially gay-looking • older nurturing bear-like men • bear with large muscular body • ...

23 Clues: sad • big • eat • says • mean • idea • Mars • Pluto • Venus • small • Earth • happy • Saturn • Uranus • cheese • Jupiter • Mercury • Neptune • muscular • Solar system • planets (plural) • fitness equipment • trains (exercises)

18 Clues: määr • ebaaus • osavõtt • kahtlane • võlgnema • noos,saak • innustama • vormisolek • kangelased • kohustuslik • mitmekesisus • edu saavutama • terav, tõsine • ülekaalulisus • tusane, pahur • vältima, hoiduma • lõputult, lõpmata • loominguline, väljamõeldud

16 Clues: kunto • toipua • tuhoisa • ennuste • tappava • sinnikäs • vakuutus • saavutus • rahoittaa • kuntoutus • verenvuoto • huolimatta • ensihoitaja • kauhistunut • synkkä, ankea • määrätietoisuus

13 Clues: benefits • What the exercise is • How hard someone exercises • How long someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...

15 Clues: 8 • 4 • 7 • 9 • 3 • 1 • 6 • 5 • 2 • 11 • 10 • 14 • 13 • 15 • 12

18 Clues: changes in DNA • change over time • a sequence of DNA codes • animals feed on a plant • two or more species benefit • the disappearance from earth • when a predator kills its prey • when sunlight is captured and used • use of resources and its functional role • a heritable trait that increases fitness • one organism depends on another to survive • ...

18 Clues: changes in DNA • change over time • a sequence of DNA codes • animals feed on a plant • two or more species benefit • the disappearance from earth • when a predator kills its prey • when sunlight is captured and used • use of resources and its functional role • a heritable trait that increases fitness • one organism depends on another to survive • ...

10 Clues: Upright and steady. • The ability to do what’s right even though you feel fear. • To examine something in order to gather important information. • PLAN A course of action designed to reach a desired level of fitness. • The ability to bend and move the joints through the full range of motion. • ...

14 Clues: how long • How hard • how often • how easily you can bend • Drop and give me twenty • preparation before a workout • Frequency Intensity Time Type • High-intensity Interval Training • What is being done during a workout • light easy exercises after a workout • your ability to move quickly and easily • A gradual increase in how hard or often you workout • ...

14 Clues: the quality of being intense. • the quality or state of being strong • done or occurring every day or every weekday. • the degree of loudness or the intensity of a sound. • the act of bringing into play or realizing in action • activity involving physical exertion and skill in which an individual or • ...

14 Clues: cooldown element • A group of repetitions • first part of a workout • the ability to move your • a short burst of running • the ability to keep upright • the ability to move quickly • A long session of hard exercises • What does the F in FITT stand for? • The most basic exercise in fitness • the ability to handle physical work • the ability to move and react quickly • ...

15 Clues: w • q • o • t • 1 • 6 • 4 • y • r • i • 9 • u • 8 • 5 • we

14 Clues: - above • - below • - laying face up • - palm of the hand • -front of the body • - back of the body • - laying face down • - bottom of the foot • - closest to attachment • - closest to the surface • - furthest from attachment • - furthest away from the surface • - torwards the midline of the body • - away from the midline of the body

14 Clues: Measured by in-body scanner • Which exercise you should do • How long you should exercise • How hard you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...

14 Clues: To be quick and graceful • the ability to do something well • A person's mental or physical condition • relating to the body as opposed to the mind • The quality of bending easily without breaking • the condition in which things are happening or being done • test A multi-stage fitness test in which you must do a 20 meter shuttle • ...

14 Clues: SKIING • CLIBING • SURFING • DANCING • CYCLING • SWIMMING • TREKKING • EXERCISE • GYMNASTICS • BASKETBALL • VOLLEYBALL • HORSE-RIDING • SKATEBOARDING • BEACH-VOLLEBALL

14 Clues: How quickly you move. • How quickly you respond to a stimulus. • A persons unrestricted range in motion. • To retain strength, power and muscle mass. • The amount of time you can sustain an activity. • Physical activity that increases the heart rate. • The force you use to push, pull or lift something. • The percentage of fat, muscle and bones in a persons body. • ...

14 Clues: half sit up • backwards kneeling • feet passing over a rope • moving feet left to right • the letter between w and y • climb to the top of a hill • feet apart arms come over head • jumping up onto a rectangular shape • push up position jumping feet out and in • bringing your knees up high while running • down to stomach pick hands up push back up • ...

14 Clues: town • acronym • pillar 2 • pillar 4 • pillar 6 • pillar 3 • pillar 5 • meal plan • left punch • power kick • measurable • right punch • name of gym • second part of circuit

14 Clues: SKIING • SURFING • CLIBING • CYCLING • DANCING • TREKKING • SWIMMING • EXERCISE • GYMNASTICS • BASKETBALL • VOLLEYBALL • HORSE-RIDING • SKATEBOARDING • BEACH-VOLLEBALL

14 Clues: the rate of a motion • how far you can move a joint • the maximum performance of a muscle • how many times you can do something • is the total amount of energy gathered • the full capacity of energy production • due to hormones ___ have more flexibility • the percentage of fat and muscle in the body • the time between the hit/move and the response • ...

14 Clues: THRZ • SINGING and talking • children have a high rate • RATE OF PERCEIVED EXERTION • wrist thumb side of tendons • series of exercises stations • neck groove beside adams apple • long period of activity no rest • the amount of oxygen used per liter • short burst high intensity with rest • intensity is part of these principles • name of formula to determine heart rate • ...

14 Clues: Its the "I" in FITT • Its the "F" in FITT • The ability to move quickly • You should do this before every workout • A type of mindset you should always aim to have • The number of times a movement is done in a row • Its the "T" in FITT. Can be measured with a watch • Always remember to do this before and after you exercise • ...

14 Clues: connects muscle to bone • connects muscle to muscle • is the energy stored in muscle fibres • facilitates the oxygen diffusion process • supporting structure found in the joints • makes up part of the central nervous system • Bone found on the outside of the bone shaft • converts nutrients into ATP needed for energy • what specialised cardiac muscle does not fatigue • ...

14 Clues: The T in FITT • The I in FITT • The F in FITT • The other T in FITT • A physical benefit of exercise • A physical attribute measured by the 45m sprint • A physical attribute measured by the Ball-Toss-Test • A physical attribute measured by the Sit-and Reach test • A physical attribute measured by the Vertical Jump Test • ...

15 Clues: Physician __________ form • Where is the MHL page located on starnet? • MHL’s weight management program is called? • MHL program is completely ______ compliant. • Where do you sign up for MHL fitness classes? • Where is the Digital Health Assistant located? • Everyone has to do the ______ that is housed in WebMD. • ...

14 Clues: Feedback provided during the performance of a skill. • Feedback provided after the performance of a skill is completed. • The ability to move all or part of the body as quickly as possible. • The ability to influence and guide individuals or groups to achieve goals. • Motivation that comes from external rewards, such as trophies, praise, or money. • ...

50 Clues: seit • Foto • Post • Link • Konto • Tonne • Selfie • Status • updaten • Anfrage • Blogger • täglich • begrüßen • zerissen • streamen • veraltet • Follower • verdienen • Kommentar • altmodisch • Veganismus • Lieblings- • abonnieren • befreunden • Smartphone • die Hälfte • nicht mögen • Karte, Plan • entfreunden • trendsetzend • beeinflussen • kommunizieren • seit, seitdem • Cyber-Mobbing • äußerst, sehr • soziale Medien • online stellen • mobil, tragbar • ...

27 Clues: a run to the basket • how often you train • your focus during a game • level of desire to succeed • a skill with many sub-routines • depicted by the inverted u theory • shadowing, pressure training, drills • the starting point for the fast break • progression, specificity and work to rest ratio • the long term planning of an athletes training programme • ...

7 Clues: is a German-born fitness model and social media star. • is an Australian YouTuber who uploads workout videos. • is a fitness enthusiast, mother of two, and a seasoned YouTuber. • is an online fitness coach who offers fitness and nutrition plans • is a full-time yoga instructor living in internet-wide on YouTube. • ...

19 Clues: A state of overall health • Exercise for heart health • Physical activity for fitness • Movement or change in position • Tissue that helps move the body • What you eat for physical health • The power to do work or be active • The physical structure of a person • A simple form of physical exercise • To make your muscles more flexible • The ability to lift or move things • ...

14 Clues: Consistency of a test over repeated trials • Type of stretching involving movement and muscle activation • Training method focused on strengthening muscles of the torso • Nutrients required in large amounts: carbs, proteins, and fats • Type of test that measures multidirectional movement efficiency • ...

12 Clues: Founder of the German System • American sport created in Chicago 1887 • Name change that Physical Education got in the 1990's • Period of time when Physical Education took a big hit • Gave women equal rights in sports and physical education • Book published by Dr. Cooper that introduced a new way of fitness • ...

12 Clues: What the exercise is • How long someone exercises • How hard someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...

12 Clues: The ability to respond quickly to a stimulus • Test to measure reaction time using a falling ruler. • A fitness test involving repeated sit-ups in one minute • The ability to work the muscles repeatedly without tiring. • A test measuring cardiovascular endurance using a shuttle run • Training method alternating periods of fast running and walking • ...

15 Clues: illness • running • overweight • good .... is above wealth • the state of being in a good mood • the condition of being physically fit and healthy • the condition in which things are happening or being done • the sport or activity of propelling oneself through water using the limbs • the strength and vitality required for sustained physical or mental activity • ...

19 Clues: compete for these • migration of new individuals into a • migration of individuals out of a population • Pool: Collection of all the alleles present in a population • any characteristics that moreases the fitness of an individual • selection: suited to their environment will achieve higher fitness • when organisms will impersonate other organisms to increase fitness • ...

20 Clues: белок • железо • клетка • болезнь • отдыхать • привычка • здоровье • кислород • исцелять • продлевать • бег трусцой • жир, жирный • предотвращать • польза, выгода • молочные продукты • сильный, здоровый • цельнозерновая еда • доставка, снабжение • питательное вещество • хорошая физическая форма

25 Clues: jam • rasa • hutan • bulan • utara • demam • kunci • barat • kapas • timur • rajin • sepupu • menari • cerdik • perang • selatan • tumbuhan • diadakan • kecergasan • keberanian • lebih malas • juruterbang • sukarelawan • pertandingan • pemerintahan

50 Clues: Post • Link • Foto • seit • Tonne • Konto • Status • Selfie • täglich • Blogger • Anfrage • updaten • streamen • veraltet • zerissen • begrüßen • Follower • verdienen • Kommentar • abonnieren • befreunden • Veganismus • Smartphone • altmodisch • die Hälfte • Lieblings- • entfreunden • Karte, Plan • nicht mögen • beeinflussen • trendsetzend • Cyber-Mobbing • seit, seitdem • äußerst, sehr • kommunizieren • sofort, gleich • online stellen • soziale Medien • ...

14 Clues: cup • gym • 1st • diet • flag • food • legs • organ • winner • active • msmoro • muscles • together • practise

17 Clues: the process of gathering information. This is the first step of activity analysis. • a W:R of 1:3 - 1:4 indicates that this energy system is most important during work periods • a high number of dodges in skill frequency data suggests this fitness component is important • ...

17 Clues: the process of gathering information. This is the first step of activity analysis. • a W:R of 1:3 - 1:4 indicates that this energy system is most important during work periods • a high number of dodges in skill frequency data suggests this fitness component is important • ...

16 Clues: A cricketer needs this • A gymnast may use this • A runner may need this • Number of skill related fitness components • Number of health related exercise components • The sixth component of skill related fitness. • The fifth component of health related exercise • Ability to undertake strength performances quickly. • A main reason for participating in physical activity • ...

12 Clues: town in Wales • body-weight training • fitness professional • a personal trainer’s credo • a specialized area of knowledge • preliminary, an ____________ session • staff spotlight's horticultural hobby • downtown K Falls community boothing event • collaboration event between the Y and KBBH • process of personal growth, my fitness ________ • ...

12 Clues: fitness professional • body-weight training • Simon’s Welsh hometown • a personal trainer’s credo • Leanne’s horticultural hobby • a specialized area of knowledge • preliminary, an ____________ glimpse • downtown K Falls community boothing event • collaboration event between the Y and KBBH • process of personal growth, my fitness ________ • ...

15 Clues: Situps require: • When work out, you expend: • When you run, you work out your: • When you sweat, this comes out with it • When you do push ups, you work out your: • I still cannot do this as I am not this agile • I learned how to properly do a jump in this workout • When you do the sit and reach, you are practicing your: • ...

15 Clues: Means "Oxygen" • Exercise can be a good hunger __________. • Short bursts of energy, without the use of oxygen. • A certain training that hones in on a specific skill. • Do not compare your level of fitness with your ______. • To gradually do more than normal to improve performance. • I do not have to be good at a sport to be involved in ______. • ...

24 Clues: stronger bones and improved ____________ • The best way to warm up is to ________ slowly • Drink plenty of _____ before and after your walk. • A _________ measures the number of steps you take. • Choose walks that suit your _____ and fitness level. • Walking is low impact, requires ___________ equipment • Take ______ clothing to avoid getting wet if it rains. • ...

12 Clues: to evaluate • To encourage • enjoyment of an activity • quality of being able to • mental aspects of learning • physical aspects of learning • driven by ones own determination • National physical education standards • interaction of social and economic factors • understanding of health-related physical fitness • internal satisfaction from doing a desired activity • ...

34 Clues: to ski • to see • to eat • to swim • to help • to play • to want • to dive • to cook • to skate • to dance • to go out • to introduce • to ice skate • to go running • to play soccer • to play sports • to play hockey • to go shopping • to do, to make • to ride a bike • to figure skate • to lift weights • to love (slang) • to do gymnastics • to like, to love • to go snowboarding • to play basketball • to play video games • ...

25 Clues: Tagalog of "rest" • Used to wipe sweat • Tagalog of "weight" • Tagalog of "fitness" • Tagalog of "strength" • organ that pumps blood • exercise for the heart • ability to bend easily • bag for boxing practice • riding a bike for fitness • the food you regularly eat • fatty fish high in omega-3s • core-strengthening position • full-body exercise in water • prepares muscles for exercise • ...

12 Clues: What the exercise is • How hard someone exercises • How long someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...

14 Clues: kus • huis • werk • dier • film • game • date • land • serie • sport • voorn • spieren • vervelend • wandelgebied

15 Clues: tuki • oppia • ohjaa • kunto • vertaa • motivoi • palaute • vaativa • strategia • arviointi • tekniikka • taktiikka • kunnioitus • pohtia, reflektoida • oikeudenmukaisuus, reiluus

26 Clues: How often you train or exercise. • The duration or length of each training session. • The level of effort or difficulty in your workouts. • The specific kind of exercise or activity you engage in. • Matching your training to your particular sport or fitness goals. • Sustaining achieved fitness levels through continued training and activity. • ...

27 Clues: a run to the basket • how often you train • your focus during a game • level of desire to succeed • a skill with many sub-routines • depicted by the inverted u theory • shadowing, pressure training, drills • the starting point for the fast break • progression, specificity and work to rest ratio • the long term planning of an athletes training programme • ...

15 Clues: valik • hõivama • saavutus • füüsiline • aeroobika • vormisolek • haigustõend • kergejõustik • vahele jätma • iluuisutamine • mitte märkama • spordikohtunik • mäesuusatamine • sörkjooksu tegema • (lühike) koolivaheaeg

12 Clues: What the exercise is • How hard someone exercises • How long someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...

15 Clues: A form of fitness • Being fit in the muscles • Being openminded and unbiased • Being free from illness or injury • Involving body contact or activity • Continuing to keep going when fails • A persons state or physical fitness • The activity of striving for victory • Someone that defeats another or more • Having direction over your human body • ...

15 Clues: heats bet pre minutes • see gains and improves • well being of a person • what is a cardio activity • who is are health teacher • another word for contusion • what type of exercise is yoga • what does F stand for in FITT • what is a component of fitness • an example of anaerobic exercise • someone who helps you eats heather • is a movement that improves fitness • ...

8 Clues: a fast run • a slow run • to repeat over and over • a place to improve fitness • way to improve running capacity • a type of fitness for your heart • a action you do in water to improve fitness • to build up how much u work out then drop back

11 Clues: the correct term for gym class • need to drink 6-8 glasses of this a day • most of America's favorite winter sport • sport that is played indoors in the fall • is the worst energy zapping food of Halloween • the fitness test we use to look at heart health • how we test your muscle strength during fitness testing • ...

15 Clues: leg • nice • work • oval • fast • lift • goals • eating • orange • sticks • tumbling • together • hand eye • practice • black and white

15 Clues: leg • nice • work • oval • fast • lift • goals • eating • orange • sticks • tumbling • together • hand eye • practice • black and white

20 Clues: another term for the study of teaching • coaching and ___ both involve instruction • professional organizations govern ___ conduct • an athletic trainer is a ___ health professional • provide their serviceds on a fee-for-service basis • this trainer is not synonymous with sports medicine • offers accredited health and fitness certifications • ...

11 Clues: × Strength = ______ (P _ _ _ _) • upright or steady (B _ _ _ _ _ _) • to change direction quickly (A _ _ _ _ _ _) • in fitness tests to time laps (S _ _ _ _ _ _ _ _) • quickly you respond to a stimulus (R _ _ _ _ _ _ T _ _ _) • test involving 12 minutes of running (C _ _ _ _ _ T _ _ _) • to maintain control of body movement (C _ _ _ _ _ _ _ _ _ _ _) • ...

21 Clues: getal • sport • 10mei • maand • slede • fruit • beroep • ketel1 • lidwoord • rendieren • jason/Dex • de oudste • materiaal • warme drank • waterpartij • sterrenbeeld • tineke/trees • met balletjes • zijn er 2 van • tuingereedschap • struik met paarse bloemen

28 Clues: Sue • Amy • Jim • Liz • Nora • Ryan • Minh • Chris • Kelly • Scott • Harry • Brian • Kevin • Sarah • Brian • Nancy • Jason • Nisha • Andrea • Ferris • Debbie • Maddie • Nicole • Lindsey • Margery • Kristen • Meredith • Christine

26 Clues: jam • rasa • barat • demam • timur • katil • utara • rajin • kapas • kunci • hutan • bulan • perang • cerdik • sepupu • menari • selatan • diadakan • tumbuhan • kecergasan • keberanian • lebih malas • sukarelawan • juruterbang • pertandingan • pemerintahan

13 Clues: bad cholesterol • rate reserve HRR • high-density lipoprotein • ratings of perceived exertion • a protein that picks up oxygen • carry blood away from your heart • substance involved in blood clotting • a waxy, fatty substance found in meat • Another word for cardiorespiratory fitness • the heart rate is the highest you can reach • run distance for aerobic capacity assessment • ...

15 Clues: leg • nice • work • oval • fast • lift • goals • eating • orange • sticks • tumbling • together • hand eye • practice • black and white

15 Clues: valik • tusane • ebaaus • hõivama • osavõtt • vältima • lõputult • saavutus • ebakindel • vormisolek • kohustuslik • võlgu olema • edu saavutama • mitte märkama • spordikohtunik

10 Clues: occurs during gamete formation • any change in a sequence of DNA • is controlled by 2 or more genes. • middle of the curve has higher fitness • is a trait controlled by only one gene. • one end of bell-curve has higher fitness • is any preserved evidence of an organism. • is all the genes, and their alleles, in the population. • ...

14 Clues: where you live • changes in DNA • sequence of DNA • change over time • hunting something down • use of resources in a community • getting hunted down by something • the disappearance of a species from earth • drift biologic evolution that occurs by chance • being reproductively successful in species environment • a heritable trait that increases an individuals fitness • ...

19 Clues: EHS • APIs@ • Black@ • Women@ • Pride@ • Latin@ • Native@ • Security • Open Arts • IT Support • Facilities • Disability@ • Ship Happens • Transportation • Fitness Center • Culinary / Pastry • Events & Amenities • SEA + BEL Site Team • AV Technical Production

20 Clues: Auftrag • anregen • wirksam • Vorurteil • Grundsatz • Vorhersage • aufbrausend • Untersuchung • Geruch, Duft • unempfindlich • konzentrieren • benachteiligend • keimfrei machen • brennend, drängend • beruflicher Aufstieg • humoristische Zeichnung • Herrschaftsform im Barock • Wissenschaft der Pflanzen • künstlicher Raumflugkörper • gute körperliche Gesamtverfassung

11 Clues: the correct term for gym class • need to drink 6-8 glasses of this a day • most of America's favorite winter sport • sport that is played indoors in the fall • is the worst energy zapping food of Halloween • the fitness test we use to look at heart health • how we test your muscle strength during fitness testing • ...

21 Clues: slede • sport • getal • maand • 10mei • fruit • ketel1 • beroep • lidwoord • rendieren • de oudste • jason/Dex • materiaal • waterpartij • warme drank • sterrenbeeld • tineke/trees • met balletjes • zijn er 2 van • tuingereedschap • struik met paarse bloemen

26 Clues: app • ick • Pet • wine • poet • band • job1 • shot • team • team2 • job 2 • Trip1 • sport • town1 • fear1 • date1 • fear2 • author • mexico • musical • fitness • realitytv • boardgame • Distillery • neighbourhood • neighborhood1

15 Clues: learn • manual • tongue • wedded • develop • at ease • initial • atypical • come near • inquiries • greetings • unmarried • circumstances • unknown person • - fitness center

15 Clues: fire • calm • fast • salty • chaos • proper • scheme • fetish • actors • briefly • indirect • passionate • not hidden • disapproval • to go up to

10 Clues: occurs during gamete formation • is controlled by 2 or more genes • any changes in a sequence of DNA • middle of the curve has higher fitness • is a trait controlled by only one gene • one end of bell-curve has higher fitness • is all the genes, and their alleles, the population • both ends of the curve have a higher fitness than the middle • ...

26 Clues: How often you train or exercise. • The duration or length of each training session. • The level of effort or difficulty in your workouts. • The specific kind of exercise or activity you engage in. • Matching your training to your particular sport or fitness goals. • Sustaining achieved fitness levels through continued training and activity. • ...

8 Clues: Miss Elaine loves to ____. • Miss Raji loves to do _____. • Mr Stephen says he can run ____. • Miss Raji also loves to play this game. • Mr Stephen likes to keep fit by doing this. • we need at least ____ minutes of exercise every day. • Miss Catherine needs to practice carrying heavy _____. • Miss Elaine says this is the best season to go for hike.

8 Clues: working more often and harder • can increase your flexibility • is hight interval time training • is frequency, intensity, time, type • you gradually make your exercise harder • is a slow movement exercise to raise heart rate • can be increased by swimming running and biking • you must do specific exercises to improve specific parts

17 Clues: Unselfish concern for the welfare of others • Sincere and humble communication with a higher power. • A condition related to or caused by illness or disease. • Prevention of the development of risk factors for disease. • A community of organisms interacting with each other in an environment. • ...

25 Clues: MIGRATION OF INDIVIDUALS OUT OF A POPULATION • MIGRATION OF NEW INDIVIDUALS INTO A POPULATION • COLLECTION OF ALL THE ALLELES PRESENT IN A POPULATION • ANY CHARACTERISTIC THAT INCREASES THE FITNESS OF AN INDIVIDUAL • WHEN ORGANISMS WILL IMPERSONATE OTHER ORGANISMS TO INCREASE FITNESS • ISOLATION OF A POPULATION DUE TO DIFFERENCES IN THE TIMING OF MATING • ...

12 Clues: General Manager • Director of Aquatics • Director of Membership • Director of Racquet Sports • Best part of Friday at the J • Assistant Director of Aquatics • Acronym for Arts and Ed program • Director of Fitness and Recreation • Name of the road on which the JCC resides • Indianapolis sister city located in Isreal • Friday celebration that camp and ASC kiddos enjoy • ...

8 Clues: Having qualities of beauty • Sexually attractive or exciting. • Be in a state of sleep; be asleep. • Causing great enthusiasm and eagerness. • A plant or part of a plant used as food, such as a cabbage, potato, carrot, or bean. • The physical structure, including the bones, flesh, and organs, of a person or an animal. • ...

8 Clues: A drink essential for hydration • A type of exercise for the heart • A form of exercise using weights • A healthy fat, often found in fish • A nutrient essential for muscle repair • A popular low-impact exercise for flexibility • A physical activity that improves balance and strength • A supplement often taken post-workout to aid in muscle recovery

8 Clues: Running at a low pace. • You need a bicycle for it. • You need to be fast to win. • You go up to the mountains on foot. • When you stay in a tent far away from your home. • An outdoor activity of walking for more than a day. • Small or dense exercises to keep your body in shape. • You need to be on a boat and have tools to catch fishes.

8 Clues: use a lot of oxygen • the ability of your muscles to use force • any movement that makes your body use extra energy • builds muscle but does not use large amounts of oxygen • planned physical activity done regularly to build or maintain fitness • the ability to move joints fully and easily through a full range of motion • ...

8 Clues: 220 minus your age • Hatha, Vinyasa, etc • fastest type of running • run-rest-run-rest-run-rest • a six-pack is usually referred to this area of the body • a version of deadlift that focuses more on the hamstrings • running a distance of 13 miles would qualify you as completing a... • often used as part of recovery to reduce soreness and stiffness in muscles

15 Clues: heats bet pre minutes • see gains and improves • well being of a person • what is a cardio activity • who is are health teacher • another word for contusion • what type of exercise is yoga • what does F stand for in FITT • what is a component of fitness • an example of anaerobic exercise • someone who helps you eats heather • is a movement that improves fitness • ...