fitness Crossword Puzzles

STEM Careers 2023-06-01

Across

An assistant that helps the patient
Someone that helps people when they are tight are just getting to walk better
Someone that helps pets
Helps people through surgery
Someone who plants crops
Cuts people's hair
Someone that helps someone with fitness
Someone that helps someone when they have a severe injury

Down

Someone that helps people with pills and medicine
Designs Videogames
Someone that keeps track of stats
Someone that helps people with their plumbing
Someone that helps someone in a case
Someone that helps someone's teeth and makes sure that they are clean
Someone that helps someone with their eyesight
Helps people's electrical problems
Someone that flies a plane for people
Someone who educates people about things

18 Clues: Designs Videogames • Cuts people's hair • Someone that helps pets • Someone who plants crops • Helps people through surgery • Someone that keeps track of stats • Helps people's electrical problems • An assistant that helps the patient • Someone that helps someone in a case • Someone that flies a plane for people • Someone that helps someone with fitness • ...

The Health/Skill Crossword Puzzle! :D 2023-05-19

The Health/Skill Crossword Puzzle! :D crossword puzzle

Across

Basis of health related fitness
Strength times speed
System of skill related fitness
Determined by elasticity of ligaments, tendons, and muscles
The ability to move fast
Large force to overcome resistance
Sequences of contraction to stop fatigue

Down

The ratio of fat to lean body mass
The ability to hold your center of mass without moving
Determined by how effective one’s motor/nervous system works together
Ability to apply force
Sequences of contraction to overcome resistance
How long someone takes to respond to a stimulus
Ability to move muscles quickly

14 Clues: Strength times speed • Ability to apply force • The ability to move fast • Basis of health related fitness • System of skill related fitness • Ability to move muscles quickly • The ratio of fat to lean body mass • Large force to overcome resistance • Sequences of contraction to stop fatigue • Sequences of contraction to overcome resistance • ...

Matthias 2014-11-08

Across

balsport
hardloopwedstrijd
maand
meisjesnaam
woonplaats
bankdrukken
doelgroep

Down

vakantiebestemming
land
lesgeven
school
plaats

12 Clues: land • maand • school • plaats • balsport • lesgeven • doelgroep • woonplaats • meisjesnaam • bankdrukken • hardloopwedstrijd • vakantiebestemming

FROM DAY ONE Denver 2023-10-06

Across

ACHIEVERS
CURA
ABILITIE
AIRVET
EIGHTFOLD
MIRZA

Down

CARE FOR BUSINESS
EMERGE ID
AXOMO
GREENHOUSE
THE AUTHENTIC EXECUTIVE
VIRTUAL THERAPEUTICS
KINDERCARE
VISIER

14 Clues: CURA • AXOMO • MIRZA • AIRVET • VISIER • ABILITIE • ACHIEVERS • EMERGE ID • EIGHTFOLD • GREENHOUSE • KINDERCARE • CARE FOR BUSINESS • VIRTUAL THERAPEUTICS • THE AUTHENTIC EXECUTIVE

คำที่ 61-72 2020-05-03

Across

มะเขือม่วง
โรงงาน
การออกกำลังกาย
พี่สาว
พี่ชาย

Down

นักดับเพลิง
ลอย
งานนิทรรศการ
มีชื่อเสียง
คนขับรถ
ซองจดหมาย
สิ้นสุด

12 Clues: ลอย • โรงงาน • พี่สาว • พี่ชาย • คนขับรถ • สิ้นสุด • ซองจดหมาย • มะเขือม่วง • นักดับเพลิง • มีชื่อเสียง • งานนิทรรศการ • การออกกำลังกาย

Knowledge of sport science 2015-07-14

Knowledge of sport science crossword puzzle

Across

Acquisition Decision Making
Body Syestems
Psychologist Mental Imagery
Nutrition Training Diet
Psychology Energy Systems

Down

training principles and methods Fitness Testing
Physics of sport
Management prevention

8 Clues: Body Syestems • Physics of sport • Management prevention • Nutrition Training Diet • Psychology Energy Systems • Acquisition Decision Making • Psychologist Mental Imagery • training principles and methods Fitness Testing

Fitness & Nutrition Crossword 2022-11-07

Fitness & Nutrition Crossword crossword puzzle

Across

All beneficial effects of exercise are reversible if exercise decreases/ceases.
A substance often referred to as good cholesterol because it carries excess cholesterol out of the blood stream and into the liver for elimination from the body.
Optimal adaptation requires rest periods to be interspersed with training sessions sufficient that the adaptations caused by the exercise dose can take place.
For optimal adaptation and to avoid stagnation, overuse, and injury the exercise stimulus must be varied (this does not simply mean changing exercises all the time).
The ability to control or stabilize the body when a person is standing still or moving.
The ability to move the body parts swiftly while applying the maximum force of the muscles.
Fats that are solid at room temperature; found mostly in animal products.
For continual adaptation overload must be progressive, that is the dose of exercise must increase.
The ability to use the senses together with body parts during movement.
Proteins that contain some, but not all, of the essential amino acids.
A nutrient in starches and sugars that provides energy for the body.

Down

The ability to reach or respond quickly to what you hear, see, or feel.
Proteins containing all nine essential amino acids.
A nutrient that builds, repairs, and maintains body cells.
A nutrient found in sugars that can be used by the body for energy with little or no change during digestion.
Optimal benefits occur when programs meet the individual's needs & capacities of participants.
A substance often referred to as bad cholesterol because it carries cholesterol that is most likely to deposit in the arteries.
A nutrient found in starches such as breads, vegetables, and grains, that provides the body with energy; made of long chains of simple sugar.
The ability to move your body or parts of your body swiftly.
The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
The study of nutrients in food and how the body uses them.
For adaptation to occur the volume of exercise must overload the body in some way in line with the capacity of the individual to cope with that overload.
Fats, such as vegetable oil, that are in liquid form at room temperature.
A fat like substance found in animal cells and some foods, such as meats, dairy products, and egg yolks.
A nutrient needed for growth and repair of body cells.
Carries the other nutrients to your cells, carries away waste, and help regulate body temperature.
A nutrient that performs many functions in regulating the activities of cells.
Nutrients that provide energy, help growth and repair of cells, and dissolve and carry certain vitamins and carry them to body cells.
The training stimulus must be specific to the client's desired outcomes.
Continuing to work out on a regular basis.

30 Clues: Continuing to work out on a regular basis. • Proteins containing all nine essential amino acids. • A nutrient needed for growth and repair of body cells. • A nutrient that builds, repairs, and maintains body cells. • The study of nutrients in food and how the body uses them. • The ability to move your body or parts of your body swiftly. • ...

Health and fitness 2022-06-07

Across

- not easy
weight- you must limit your kilograms when you are too fat
check - when you examine something twice
- you build it to resist more effort, work harder
- you count them when you are on a diet
confidence - believe you can achieve a lot
- substance in eggs, meat
- opinion about something
ups - physical exercise when you lie down and use arms to raise your body

Down

- substance in sugar, bread, potatoes, it gives you energy
- amount of food eaten for one meal
- understanding something in a wrong, incorrect way
- the most important e.g. information
- not cooked e.g. vegetables
products - everything made of milk, cheese, butter, cream
- health problem when you have spots on skin or breathe problems as a reaction to some food
potato - a lazy person spending time lying on the sofa, watching TV
- get used to a new situation
flexibility - you must bend more and move easily
food - e.g. chips, hamburgers, unhealthy food

20 Clues: - not easy • - substance in eggs, meat • - opinion about something • - not cooked e.g. vegetables • - get used to a new situation • - amount of food eaten for one meal • - the most important e.g. information • - you count them when you are on a diet • check - when you examine something twice • confidence - believe you can achieve a lot • ...

Personal Fitness Final 2022-11-30

Across

HOW LONG SHOULD WE PURSUE OUR FITNESS?
LUNG AND HEART STRENGTH
THIS TYPE OF CONTRACTION LENGTHEN THE MUSCLE
THIS TYPE OF MOTIVATION IS THE MOST RELIABLE
THESE TYPES OF MUSCLES ATTACH TO OUR BONES AND CREATES VOLUNTARY MOVEMENT
OVERALL PERFORMANCE
HOW MANY ZONES/COMPONENTS OF FITNESS ARE THERE?
WITHOUT AIR/OXYGEN
THIS ESSENTIAL NUTRIENT HELPS PREVENT DISEASE, KEEP TISSUE HEALTHY, AND PROTECT VITAL ORGANS
LINKS THE ENDOCRINE SYSTEM TO THE REST OF YOUR BODY AND IS IMPACTED BY PHYSICAL ACTIVITY
THIS NUTRIENT IS ESSENTIAL TO LIFE BECAUSE IT REGULATES YOUR BODY TEMP, REMOVES TOXINS, AND BREAKS DOWN FOOD
LOCATED IN THE LOWER BACK AREA
STUDY OF HUMAN BODY MOVEMENT
THIS TYPE OF MOTIVATION COMES FROM OUTSIDE SOURCES
A HEALTHY ____________________ IS IN A NEUTRAL, NATURAL POSITION; NOT TOO ROUNDED OR CURVED.
THIS TYPE OF STRETCHING IS WHEN A POSITION IS HELD FOR AN EXTENDED PERIOD OF TIME AND BEST DONE AS A COOL DOWN
THE TYPE OF HEART RATE THAT YOU WANT TO BE IN TO RECEIVE THE MOST BENEFIT DURING EXERCISE

Down

WE DO THE SIT & REACH TEST IN FITNESSGRAM TO MEASURE THIS COMPONENT OF FITNESS
THIS TYPE OF STRETCHING INVOLVES CONTROLLED MOVEMENT AND IS BEST DONE AS A WARMUP
THIS TYPE OF CONTRACTION SHORTENS THE LENGTH OF THE MUSCLE
WITH AIR/OXYGEN; IT IS ALSO THE CORNERSTONE FOR MOST FITNESS PROGRAMS
OPTIMAL ______________ IS MORE THAN JUST THE ABSENCE OF DISEASE OR INJURY, IT'S ALSO REFERRING TO YOUR MENTAL STATE AND BODY COMPOSITION
INCREASES THE ANGLE BETWEEN THE BONES (STRAIGHTENS THE JOINT)
THIS TYPE OF TRAINING IS IMPORTANT TO HELP YOU DEVELOP MUSCLES AND IMPROVE BONE STRENGTH
DECREASES THE ANGLE BETWEEN THE BONES (BENDS THE JOINT)
THIS TYPE OF HEART RATE CAN BE FOUND USING THE FORMULA "220-AGE"
THIS IS WHEN YOU KEEP GOING WHEN THINGS GET TOUGH; IT GOES HAND IN HAND WITH RESOLUTION
THIS TYPE OF CONTRACTION REQUIRES THE BODY TO STAY IN A FIXED POSITION FOR AN EXTENDED PERIOD OF TIME
________________ IS TOO MUCH TRAINING AND CAN LEAD TO INJURY
_____________ BURNS MORE ENERGY THAN FAT
THESE ARE HORMONES THAT HELP RELIEVE PAIN AND MAKE YOU FEEL HAPPY
THE TYPE OF HEART RATE THAT IS THE LOWEST RATE AT WHICH YOUR HEART PUMPS BLOOD
WHEN YOU DO THIS, THE MUSCLE IS WORKING AND TIGHTENING WHICH MAKES THE MUSCLE STRONGER

33 Clues: WITHOUT AIR/OXYGEN • OVERALL PERFORMANCE • LUNG AND HEART STRENGTH • STUDY OF HUMAN BODY MOVEMENT • LOCATED IN THE LOWER BACK AREA • HOW LONG SHOULD WE PURSUE OUR FITNESS? • _____________ BURNS MORE ENERGY THAN FAT • THIS TYPE OF CONTRACTION LENGTHEN THE MUSCLE • THIS TYPE OF MOTIVATION IS THE MOST RELIABLE • HOW MANY ZONES/COMPONENTS OF FITNESS ARE THERE? • ...

Bonita Bay Fitness 2020-09-18

Across

Program used for registering for GF classes
BBC Director of Human Resources
Current price for group fitness classes
Our wellness initiative
Program used to "skip" a song
Uses the Reformer; can be done as a mat class
Tom Drake's title
Program used to "block" a song
First event of the season
Yoga for Golf

Down

BBC Membership Director
Service Tech for Technogym
BBC Customer Service Program
The Number of TPI Certified Golf Fit Pros
Technogym's app for tracking your workouts
What does Karla Nason teach
Program geared for Parkinson's Patients
BBC Chief Engineer
Current price of a 50 min PT session
The frequency at which Penetrexx is applied
Percent Discount members receive on retail
Member check-in program
BBC General Manager

23 Clues: Yoga for Golf • Tom Drake's title • BBC Chief Engineer • BBC General Manager • BBC Membership Director • Our wellness initiative • Member check-in program • First event of the season • Service Tech for Technogym • What does Karla Nason teach • BBC Customer Service Program • Program used to "skip" a song • Program used to "block" a song • BBC Director of Human Resources • ...

Fitness Components Puzzle 2020-10-29

Fitness Components Puzzle crossword puzzle

Across

how often do you need to do physical activity to reduce the risk of cardiovascular disease?
The extent to which you train for strength is determined by your own ________.
What refers to the amount of force a particular muscle group can produce in one, all-out effort?
what is a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle?
What should you do at least two to three times a week?
What is passive stretching also known as?
working on the four other fitness components can help _________ your body composition.
what refers to the range of motion you have around a given joint?
what does holding a plank help develop?
what is the ability to effectively and efficiently intake oxygen?

Down

what type of exercise should you do for at least 150 minutes each week?
what is a particular muscle group's ability to continuously contract against a given resistance?
what is currently the gold-standard for measuring body composition?
for older people flexibility can affect their __________.
What refers to how fatigue-resistant a particular muscle group is?
what is cardiovascular endurance also known as?
how many factors contribute to overall muscular health?
what is typically used for measuring bone mineral density and assessing for osteoporosis, but can also be used to accurately measure body composition.
if you continuously pedal a bike then you will develop fatigue resistant muscles in your __________
What is your body's ratio of fat mass to fat-free mass?
Flexibility is important at _______.

21 Clues: Flexibility is important at _______. • what does holding a plank help develop? • What is passive stretching also known as? • what is cardiovascular endurance also known as? • What should you do at least two to three times a week? • how many factors contribute to overall muscular health? • What is your body's ratio of fat mass to fat-free mass? • ...

Components of Fitness 2020-11-03

Across

is the ability to move quickly and to easily change direction.
a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground.
to improve muscular strength, it is important to lift (blank) weight with fewer reps.
refers to your ability to adjust your body position to remain upright.
refers to the range of motion you have around a given joint.
where you hold a stretch for 10 to 30 seconds at a time
a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle.
toes.
combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench
Supplies energy for short, high-intensity bursts of activity lasting several minutes.
a particular muscle group's ability to continuously contract against a given resistance.
an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

Down

refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.
consists of training at a steady, but fairly high intensity; just slightly higher than "race pace" for a shorter duration
It involved being weighed on dry land followed by sitting on an underwater scale. The greater the fat composition, the lighter the underwater weight will be.
consists of a series of specific exercises performed for a short duration and rotated through in quick in succession with little or no rest in between.
your body's ratio of fat mass to fat-free mass, is the final component of health-related physical fitness.
refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
exercise in which the trainee lowers their hips from a standing position and then stands back up.
a conditioning exercise performed in a prone position by raising and lowering the body with the straightening and bending of the arms while keeping the back straight and supporting the body on the hands

21 Clues: toes. • where you hold a stretch for 10 to 30 seconds at a time • refers to the range of motion you have around a given joint. • is the ability to move quickly and to easily change direction. • refers to your ability to adjust your body position to remain upright. • to improve muscular strength, it is important to lift (blank) weight with fewer reps. • ...

Health and Fitness 2020-04-19

Across

to boost sth
Critical
painful localized muscle spasm
to cure
a smooth substance that you rub on the skin to heal
The black part of the leg between the knee and the ankle
to walk unsteadily
To injure by turning it hard and accidentally
to smile in a self-satisfied manner
to walk with a limp
broken bone
to take a relaxing walk
Getting better after being ill
a temporary state of mind or feeling.

Down

a sudden attack of a disease
Having a purple mark on the skin from being hit
an illness
to smile broadly
to deceive
to force someone or something to move from a position
ability to shorten
the natural ability to keep doing sth without giving up
cloth tied around the neck for supporting a broken arm
to make a face
An organ that produces and releases chemicals
the trunk of the human body

26 Clues: to cure • Critical • an illness • to deceive • broken bone • to boost sth • to make a face • to smile broadly • ability to shorten • to walk unsteadily • to walk with a limp • to take a relaxing walk • the trunk of the human body • a sudden attack of a disease • painful localized muscle spasm • Getting better after being ill • to smile in a self-satisfied manner • ...

Fitness Terms Crossword 2021-10-21

Fitness Terms Crossword crossword puzzle

Across

To change the position of the entire body very quickly.
High-intensity interval training - Brief bursts of exercise followed by breaks or just lower-intensity training.
The amount of time that someone is able to react to something.
When the heart, lungs and muscles work together when exercising.
The ability to move muscles and joints around in a free flowing motion with no pain.
A complete exercise movement.
Doing many reps of a specific exercise in a row.
The ability to move your whole body as quick as possible.
To keep an upright position.
exercising with a heavy resistance object to strengthen the musculoskeletal system.

Down

A series of different exercises one after the other with short breaks in between.
To make smooth and efficient movements with high accuracy.
How often a person exercises.
To let out force in the shortest time possible.
The ability of a muscle to keep its consistency for a period of time.
The ability to do prolonged exercises without fatigue.
Impact Gentle, non-intensive movements which don’t make you tired very quickly.
To exercise more than you usually do, so that your body gets used to it and in turn you get stronger.
The minimum number of heart beats in a specific time.
The amount of force a person can put out.

20 Clues: To keep an upright position. • How often a person exercises. • A complete exercise movement. • The amount of force a person can put out. • To let out force in the shortest time possible. • Doing many reps of a specific exercise in a row. • The minimum number of heart beats in a specific time. • The ability to do prolonged exercises without fatigue. • ...

Foundations of Fitness 2023-03-22

Across

This zone color means that you are close to your maximum heart rate
This form of stretching should be done after the muscles have been warmed up
This zone color means you are starting to work your heart but can do more
Improved flexibility, balance, and reduction of stress are all benefits of what type of stretching
This zone color means you are really working your heart
This zone color means you are working your heart
These types of machines in the fitness center should be used to get your heart rate up quickly
To celebrate Hanukkah we did a workout using a ________
This zone color means you need to get your heart rate up and start moving
To prepare in a sport specific way, more explosive power, and improved nervous system and motor abilities are benefits of what type of stretches
These are an example of a static stretch
You should hold a _______ for 15-30 seconds
Don't ______ the medicine balls
It's not that your heart rate monitor isn't working, it's _____ that's not working
This form of stretching can be done while the muscles are still cold
Heart rate monitors should be put _______ before you go into the locker room to change

Down

To celebrate the new year, we made vision boards. These are more specific and thoughtful versions of new year's _____________
Your muscles will __________ up if you do not stretch after your workout
Stretching daily helps to improve what component of fitness
These are an example of a dynamic stretch
Our daily run helps to improve what component of fitness
No no
You risk getting _____ during your workout if you do not properly warm up with dynamic stretches before your workout
To learn about Dia de los Muertos we matched calaveras or ______
The festival of lights
The formula for maximum heart rate is 220-your what

26 Clues: No no • The festival of lights • Don't ______ the medicine balls • These are an example of a static stretch • These are an example of a dynamic stretch • You should hold a _______ for 15-30 seconds • This zone color means you are working your heart • The formula for maximum heart rate is 220-your what • This zone color means you are really working your heart • ...

PDHPE physical fitness 2016-09-01

Across

- the strength and vitality required for sustained physical or mental activity.
- a condition of body and mind which typically recurs for several hours every night.
– The ability to use muscle strength quickly.
- the condition of being physically fit and healthy.
Endurance – Engaging in physical activity for long periods of time.
- The ability to stop, start, and change directions quickly.
- the rate at which something occurs over a particular period.
- the condition in which things are happening or being done.
- the quality of being intense.
- the state of being free from illness or injury.
- relating to the body as opposed to the mind.

Down

- a category of people or things having common characteristics.
- vigorous exercises designed to increase cardiovascular efficiency.
- the action of measuring something.
- stretching or testing your limits and become_______.
– Making movements work together smoothly.
– Controlling body positions while standing still or moving.
- activity requiring physical effort, carried out to sustain or improve health and fitness
- the process of providing or obtaining the food necessary for health and growth.
- a point of time as measured in hours and minutes.
– Performing a movement or covering a distance in a short period of time.

21 Clues: - the quality of being intense. • - the action of measuring something. • – Making movements work together smoothly. • – The ability to use muscle strength quickly. • - relating to the body as opposed to the mind. • - the state of being free from illness or injury. • - a point of time as measured in hours and minutes. • ...

Components of Fitness 2017-09-27

Across

Gradual increase in one or more of the FITT variables to create an overload
The ability of a muscle or muscles to push or pull with total force
A result that can be achieved in 6 months or less
The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
The muscles' ability to move a joint through its full range of motion
Energy producing system within the muscle that requires oxygen
Energy producing system within the muscle that is without oxygen

Down

The combination of fat mass to fat free mass
Training load expressed as weight, speed, or heart rate
A result that can be achieved in 6 months or more
The network of blood vessels and the heart that pumps blood throughout the body
Exercise training is specific to the muscles used and the component of fitness trained
Minutes of repetitions
Number of exercise sessions per week
The ability of muscles to work over a long period of time without becoming tired
An increase in one or more of the FITT variables to provide an additional workload
Small tubes or vessels for blood leaving the heart
The variables of frequency, intensity, time, and type

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to fat free mass • A result that can be achieved in 6 months or more • A result that can be achieved in 6 months or less • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Sports and Fitness 2022-01-21

Across

it's good
it's necessary
Bravo
The Tour de France
to compete
to score a goal
competition
fast
it's healthful/healthy
to follow a balanced diet
championship
slow

Down

The Olympic Games
it's important
to play on a team
sportsman/woman
The Pan American Games
prize/award
to exercise
muscular
bicycle racing
Come on
The World Cup
active
net
Ugh
to stay in shape
to be tied

28 Clues: net • Ugh • fast • slow • Bravo • active • Come on • muscular • it's good • to compete • to be tied • prize/award • to exercise • competition • championship • The World Cup • it's important • it's necessary • bicycle racing • sportsman/woman • to score a goal • to stay in shape • The Olympic Games • to play on a team • The Tour de France • The Pan American Games • it's healthful/healthy • to follow a balanced diet

ACE Fitness Crossword 2023-12-15

Across

The evaluation of pros and cons about adopting and/or maintaining an activity program.
Third Muscular IFT phase
Physical activity readiness questionnaire (Eliminates barriers for exercise)
Soreness that occurs 24-48 hours after strenuous exercise
What carries oxygen-rich blood away from the heart?
Legal doctrine that shields individual investors in a corporation from financial or legal liability
What is the name of the stages of precontemplation, contemplation, preparation, action, and maintenance?
Building a relationship with trust
A chemical derivative of lactic acid, which is formed when sugars are broken down
Continuing education credits, you have to continue to show improvements
What returns oxygen-poor blood to the heart?
What is used to measure body composition by using a device called a skinfold caliper?
The Health Insurance Portability and Accountability Act abbreviation
A contract that must be in writing in order to be enforceable
Increase urine volume (More water and electrolytes circulating through the body)

Down

Measured by indirectly listening to the Korotkoff sounds
First Cardiorespiratory IFT phase
Top number for blood pressure
Alternating exercises for opposing muscle groups with little rest between sets
Legal term meaning that employers are responsible for the workplace conduct of their employees
Slow down HR; Limit sympathetic nervous stimulation
What does RPE stand for?
Not being active
First Muscular IFT phase
What approach consists of asking open-ended questions, breaking down barriers, and collaborating?
What is a high-energy phosphate molecule required to provide energy for cellular function?
Second Cardiorespiratory IFT phase
Second Muscular IFT phase
The degree to which an individual believes he or she can successfully perform a given behavior
Bottom number for blood pressure
Third Cardiorespiratory IFT phase

31 Clues: Not being active • Third Muscular IFT phase • What does RPE stand for? • First Muscular IFT phase • Second Muscular IFT phase • Top number for blood pressure • Bottom number for blood pressure • First Cardiorespiratory IFT phase • Third Cardiorespiratory IFT phase • Building a relationship with trust • Second Cardiorespiratory IFT phase • ...

Foundations of Fitness 2024-03-29

Across

manages cycles of energy production, performance, and recovery
subjective tool for measuring intensity
major public health burden
reps x sets x weight
involved in rebuilding of hormones
3rd digit in tempo
objective measure for measuring intensity
behaviors repeatedly done to develop skill
property of muscles that is altered via flexibility training
integration of many different components of everyday life

Down

managing this allows for sustainable training
not provided by micronutrients
an increase in the cross-sectional area of muscle fibers
contains 75% water and needs about 130g of glucose per day
application of overload to induce positive adaptations
rest and digest
negative health behavior
EE not from planned exercise
something that disrupts homeostasis
activities like running, swimming, biking

20 Clues: rest and digest • 3rd digit in tempo • reps x sets x weight • negative health behavior • major public health burden • EE not from planned exercise • not provided by micronutrients • involved in rebuilding of hormones • something that disrupts homeostasis • subjective tool for measuring intensity • objective measure for measuring intensity • ...

Evolution Vocabulary Practice 2023-01-12

Evolution Vocabulary Practice crossword puzzle

Across

structures that are similar in form
"leftover" structure
remains of dead organisms preserved in rock
characteristic that improves fitness
change over time

Down

combining genes during sexual reproduction
differences between individuals in a species
organism's ability to survive and reproduce
change in DNA
section of DNA that codes for a trait

10 Clues: change in DNA • change over time • "leftover" structure • structures that are similar in form • characteristic that improves fitness • section of DNA that codes for a trait • combining genes during sexual reproduction • remains of dead organisms preserved in rock • organism's ability to survive and reproduce • differences between individuals in a species

HEALTH AND FITNESS 2024-01-25

Across

Activity requiring physical effort, carried out to sustain or improve health and fitness.
Eating in the morning time
Feeling or showing pleasure or contentment.
The action of drinking
The conditions of being fit and healthy

Down

Vitamin food
Physical, emotional and mental well-being
The strength and vitality required for sustained physical or mental activity
Consume food
Substance that people eat
Eating routine and habits
Body and mind are in the state of resting at night

12 Clues: Vitamin food • Consume food • The action of drinking • Substance that people eat • Eating routine and habits • Eating in the morning time • The conditions of being fit and healthy • Physical, emotional and mental well-being • Feeling or showing pleasure or contentment. • Body and mind are in the state of resting at night • ...

Fitness and Health 2015-03-24

Across

nutrients that help that body carry out specific functions
created by the USDA as a tool to help people make healthy food choices
2 wds. label that shows the amount of certain nutrients in one serving of that food
needed for most life processes and must be replenished
the type and amount of food that a person eats
2 wds. eating disorder involving self-starvation and an intense fear of gaining weight
causes body to consume its own cells for energy
eating a (blank) diet can help lower cholesterol levels and prevent some diseases
chemical elements not made by the body that are required for nervous system function
exercise involving intense muscle activity for a short period of time
exercise to raise heart ad breathing rates
when a person weighs more than 20% above their recommended body weight and has significant amount of excess body weight

Down

sugars that give you more energy (can be complex)
2 wds. disease characterized by binge eating followed by induced vomiting
a diet lacking certain nutrients so the body cannot perform certain functions
nutrient used to build, regulate, and repair your body
the study of food and the ways in which the body uses food
2 wds. a disease in which a person has un unhealthy concern for their body shape and weight
when a person is too heavy for his/her height
a substance that provides energy or helps form body tissues

20 Clues: exercise to raise heart ad breathing rates • when a person is too heavy for his/her height • the type and amount of food that a person eats • causes body to consume its own cells for energy • sugars that give you more energy (can be complex) • nutrient used to build, regulate, and repair your body • needed for most life processes and must be replenished • ...

Fitness and Health 2015-03-24

Across

a diet lacking certain nutrients so the body cannot perform certain functions
the type and amount of food that a person eats
nutrients that help that body carry out specific functions
2 wds. a disease in which a person has un unhealthy concern for their body shape and weight
2 wds. disease characterized by binge eating followed by induced vomiting
when a person is too heavy for his/her height
nutrient used to build, regulate, and repair your body
when a person weighs more than 20% above their recommended body weight and has significant amount of excess body weight

Down

a substance that provides energy or helps form body tissues
2 wds. label that shows the amount of certain nutrients in one serving of that food
exercise involving intense muscle activity for a short period of time
causes body to consume its own cells for energy
the study of food and the ways in which the body uses food
2 wds. eating disorder involving self-starvation and an intense fear of gaining weight
sugars that give you more energy (can be complex)
eating a (blank) diet can help lower cholesterol levels and prevent some diseases
created by the USDA as a tool to help people make healthy food choices
exercise to raise heart ad breathing rates
chemical elements not made by the body that are required for nervous system function
needed for most life processes and must be replenished

20 Clues: exercise to raise heart ad breathing rates • when a person is too heavy for his/her height • the type and amount of food that a person eats • causes body to consume its own cells for energy • sugars that give you more energy (can be complex) • needed for most life processes and must be replenished • nutrient used to build, regulate, and repair your body • ...

Sports and fitness 2016-01-21

Across

- канат. верёвка
- сетка
- футбол (ам)
- катание на лыжах
- тяжёлая атлетика
- карате
- отжимания
- проволока
- плавание
- спортивный зад
- наклонная плоскость, пандус

Down

- препятствие, забор
- брёвна
- альпинизм, скалолазание
- футболка
- ползти
- тоннель, труба
- ров, канава
- спортивный костюм
- кроссовки
- бег
- шорты
- бокс
- качание пресса

24 Clues: - бег • - бокс • - сетка • - шорты • - брёвна • - ползти • - карате • - футболка • - плавание • - кроссовки • - проволока • - отжимания • - футбол (ам) • - ров, канава • - канат. верёвка • - качание пресса • - спортивный зад • - тоннель, труба • - катание на лыжах • - тяжёлая атлетика • - спортивный костюм • - препятствие, забор • - альпинизм, скалолазание • - наклонная плоскость, пандус

Components of Fitness 2017-09-27

Across

The combination of fat mass to fat free mass
The ability of muscles to work over a long period of time without becoming tired
Gradual increase in one or more of the FITT variables to create an overload
Energy producing system within the muscle that is without oxygen
The ability of a muscle or muscles to push or pull with total force
The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
An increase in one or more of the FITT variables to provide an additional workload
Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
The muscles' ability to move a joint through its full range of motion
Training load expressed as weight, speed, or heart rate
Number of exercise sessions per week

Down

Energy producing system within the muscle that requires oxygen
The network of blood vessels and the heart that pumps blood throughout the body
A result that can be achieved in 6 months or less
The variables of frequency, intensity, time, and type
Exercise training is specific to the muscles used and the component of fitness trained
A result that can be achieved in 6 months or more
Minutes of repetitions
Small tubes or vessels for blood leaving the heart

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to fat free mass • A result that can be achieved in 6 months or less • A result that can be achieved in 6 months or more • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Components of Fitness 2017-09-27

Across

A result that can be achieved in 6 months or more
Energy producing system within the muscle that requires oxygen
The variables of frequency, intensity, time, and type
Exercise training is specific to the muscles used and the component of fitness trained
Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
Number of exercise sessions per week
Training load expressed as weight, speed, or heart rate
The ability of muscles to work over a long period of time without becoming tired
Energy producing system within the muscle that is without oxygen
The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out

Down

Small tubes or vessels for blood leaving the heart
Gradual increase in one or more of the FITT variables to create an overload
The ability of a muscle or muscles to push or pull with total force
The muscles' ability to move a joint through its full range of motion
The network of blood vessels and the heart that pumps blood throughout the body
Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
A result that can be achieved in 6 months or less
The combination of fat mass to fat free mass
An increase in one or more of the FITT variables to provide an additional workload
Minutes of repetitions

Components of Fitness 2017-09-27

Across

The muscles ability to move a joint through it's full range of motion
Ability of the heart , blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
The ability of muscles to work over a long period of time without becoming tired
Minutes of repetitions
a goal that can be achieved in 6 months or more
a goal that can be achieved in 6 months or less
Energy producing system within the muscle that is without oxygen
The variables of frequency, intensity, time, and type

Down

The combination of fat mass and fat free mass
Exercise training is specific to the muscles used and the component of fitness trained
Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
Training load expressed as weight, speed or heart rate
The network of blood vessels and the heart that pumps blood throughout the body
Small tubes or vessels for blood leaving the heart
Number of exercise sessions per week
The ability of a muscle or muscles to push or pull with total force
Gradual increase in one or more of the FITT variables to create an overload
The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
An increase in one or more of the FITT variables to provide an additional workload
Eneergy producing system within the muscle that requires oxygen

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass and fat free mass • a goal that can be achieved in 6 months or more • a goal that can be achieved in 6 months or less • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Components of Fitness 2017-09-27

Across

Minutes of repetitions
Number of exercise sessions per week
Energy producing system within the muscle that is without oxygen
Gradual increase in one or more of the FITT variables to create an overload
Exercise training is specific to the muscles used and the component of fitness trained
Small tubes or vessels for blood leaving the heart
Training load expressed as weight, speed or heart rate
Ability of the heart , blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
An increase in one or more of the FITT variables to provide an additional workload

Down

Eneergy producing system within the muscle that requires oxygen
The ability of muscles to work over a long period of time without becoming tired
The network of blood vessels and the heart that pumps blood throughout the body
The muscles ability to move a joint through it's full range of motion
a goal that can be achieved in 6 months or more
The variables of frequency, intensity, time, and type
The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
a goal that can be achieved in 6 months or less
The ability of a muscle or muscles to push or pull with total force
The combination of fat mass and fat free mass
Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen

MAS Fitness Final 2020-09-16

Across

the NBA plays in a
a social or romantic appointment or engagement
has north and south that attract other iron-containing objects
sometimes a fruit, sometimes a gadget
a woman thought to have magic powers, especially evil ones
a regular gathering of people for the purchase and sale of provisions, livestock, and other commodities
a band of frequencies used in radio and television transmission, especially as used by a particular station
unpleasantly rough or jarring to the senses
a possibility of something happening, 50/50
an act of surgery performed on a patient
is an object in space that orbits or circles around a bigger object
killing of one human being by another
subject to aggressive pressure or intimidation
where you live, different from home

Down

a pale yellow edible fatty substance made by churning cream and used as a spread or in cooking
think deeply or focus one's mind for a period of time, in silence or with the aid of chanting
round and bouncy
contains caffeine
a class or division of people or things regarded as having particular shared characteristics
a pebbly or sandy shore, especially by the ocean between high- and low-water marks. __________ please
a powered flying vehicle with fixed wings and a weight greater than that of the air it displaces
a substance used to stimulate the production of antibodies and provide immunity against one or several diseases
is a church that contains the seat of a bishop
a main road, especially one connecting major towns or cities
you do this to a competitor file or a diagrammatic representation of an area of land or sea showing physical features, cities, roads, etc
ability to make considered decisions or come to sensible conclusions
a global computer network providing a variety of information and communication facilities, consisting of interconnected networks using standardized communication protocols
the only fruit that provides a substantial amount of healthy monounsaturated fatty acids and are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals
bring (a task or activity) to an end; complete
gentle. not severe, serious, or harsh

30 Clues: round and bouncy • contains caffeine • the NBA plays in a • where you live, different from home • sometimes a fruit, sometimes a gadget • gentle. not severe, serious, or harsh • killing of one human being by another • an act of surgery performed on a patient • unpleasantly rough or jarring to the senses • a possibility of something happening, 50/50 • ...

Fitness puzzle activity 2020-11-03

Fitness puzzle activity crossword puzzle

Across

Muscles contracting against a resistance
The people that could benefit most with flexibility
Helps with flexibility
One-rep max
High-repetition strength training is good for who?
A type of alternate stretching
The intake of oxygen and delivery to ____
Combines strength and _____ in training routines
Lifting heavier weights helps develop muscle ____

Down

Muscular endurance/strength contribute to this
What helps the most with increasing flexibility?
Good for heart health
Causes 630,000 deaths in the US each year
Muscular strength is specific to the ____
Example of a high level of muscular endurance
Muscular endurance benefits most people’s ____
Another name for cardiovascular endurance
An exercise to help develop core strength
Enhances cellular metabolism
What is your range of motion shown in?

20 Clues: One-rep max • Good for heart health • Helps with flexibility • Enhances cellular metabolism • A type of alternate stretching • What is your range of motion shown in? • Muscles contracting against a resistance • Causes 630,000 deaths in the US each year • Muscular strength is specific to the ____ • Another name for cardiovascular endurance • ...

nutrition and fitness 2021-09-17

Across

nutrients added during processing
used to compare prices of food
food that spoils quickly
often added to milk
temperature that bacteria grows more rapidly
helps balance coordination and flexibility
used to take part of the cost off an item
being active and eating nutritious foods aid this
physical signal the body needs food
open 24 hours but higher prices
foods such as pasta, cereal or rice
last date food is considered fresh
unit of measure of energy
grocery item used frequently

Down

a desire rather than a need to eat
beans, fish, eggs, and nuts are in this group
family, friends, culture influence on food choices
foods such as oranges and apples
bacteria transferred between foods
important way to keep safe
foods such as leafy greens and carrots
meat group is a good source of this
comes from comparing oneself to others
excessive loss of body fluids
nutrients lost during processing are replaced
prepares the body for a workout
causes foodborne illnesses
losing weight by starving oneself
yogurt and cheese are in this group

29 Clues: often added to milk • food that spoils quickly • unit of measure of energy • important way to keep safe • causes foodborne illnesses • grocery item used frequently • excessive loss of body fluids • used to compare prices of food • prepares the body for a workout • open 24 hours but higher prices • foods such as oranges and apples • nutrients added during processing • ...

Fitness Crossword Puzzle 2022-03-09

Fitness Crossword Puzzle crossword puzzle

Across

The ability to move quickly and easily
The ratio of muscle to fat to water weight
Working more frequently and increasing intensity than normal
How many times your heart beats in a minute
Eating a specified diet to affect your weight
The ability to keep yourself upright and steady
Seeing the improvements and results after making exercises more intense
The ability to move around fast and quickly
How much weight can your muscles can take in short periods
A type of workout that focuses on high intensity intervals with short breaks in between
The ability to use different body parts together and efficiently
The ability to move joints and muscles freely without discomfort

Down

How long can your muscles last in longer periods
Focusing on a specific area of exercises to improve specific areas
Keeping track of your body weight and composition
The bpm zone you want to reach during certain exercises
The condition of having too much excess body fat
The ability to react to unpredictable changes quickly
These exercises push your lungs, heart, and vessels endurance (Ex: swimming, running, biking)
The ability to push through and exert physical force
The activity of using your body in a physical manner

21 Clues: The ability to move quickly and easily • The ratio of muscle to fat to water weight • How many times your heart beats in a minute • The ability to move around fast and quickly • Eating a specified diet to affect your weight • The ability to keep yourself upright and steady • How long can your muscles last in longer periods • ...

HEINRICH'S FITNESS BINGO 2021-10-27

HEINRICH'S FITNESS BINGO crossword puzzle

Across

A period of time without any training.
Any bodily activity that enhances or maintains physical fitness and overall health and wellness.
The factor that will guide how many days in a week you should do strength training.
Tricep drips and bicep curls are exercises that improve muscles in this part of the body.
This is when all the body parts are harmoniously working together to successfully execute a movement.
Measures the capacity of the body to move from one point to another following a straight line.
To move at a speed faster than a walk, never having both or all the feet on the ground at the same time.
This is how hard your exercise is. We might categorize this as low, moderate, or high.
To move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.
It refers to how long each session lasts.
A tried-and-true method to forming a fitness plan.

Down

Refers to the ability of the body to shift direction from one place to another.
A squat thrust with an additional stand between repetitions.
An exercise in which the individual pushes a weight or resistance away from them using their legs.
This is one complete exercise movement.
The ability to transfer a certain amount of force at a rapid pace.
The capacity of the body to maintain upright posture even when moving.
An exercise that involves maintaining a position similar to a push-up for the maximum possible time.
The quality of being suitable to fulfill a particular role or task.
The range of movements of the joints. It determines the conditions of the hamstring muscles (back of thigh).

20 Clues: A period of time without any training. • This is one complete exercise movement. • It refers to how long each session lasts. • A tried-and-true method to forming a fitness plan. • A squat thrust with an additional stand between repetitions. • The ability to transfer a certain amount of force at a rapid pace. • ...

Fitness and Nutrition 2023-04-27

Across

proteins that contain all 9 essential amino acids
process that forms trans fats
waxy, fatty substance that sticks to artery walls
fat soluble vitamins (alphabetical order)
a plant rich in protein
an emaotional reason people might eat
eating healthful foods can lower risk of this
process by which body takes in and uses food
nutrient that heals, builds and repairs
source of complex carbohydrate
elements found in food needed by body
a mineral(nutrient) needed to transport oxygen to cells
simple carbohydrate found in fruits
nutrient that is main energy source
water does this for eyes, brain, spinal cord
vitaminC and B vitamins and folic acid dissolve in this
essential fatty acids important for this organ

Down

carbohydrates made of chains of sugars joined
stored carbohydrate in body (main fuel source)
water does this for joints
how many nutrients your body needs
physical need for food
the worst kind of fat(solid at room temp)
psychological desire for food
foods high in calcium can prevent this
compounds that regulate body processes
substances body needs for growth/repair/enery
unit of heat energy from food that body uses
eating snacking while absorbed in other activity
calories from each gram of carbohydrate
a carbohydrate body cannot digest
moves food, digests nutrients, aids chem reactions, transports
9 amino acids you must get from food
the good kind of fat (liquid at room temp)
an environmental influence on eating

35 Clues: physical need for food • a plant rich in protein • water does this for joints • process that forms trans fats • psychological desire for food • source of complex carbohydrate • a carbohydrate body cannot digest • how many nutrients your body needs • simple carbohydrate found in fruits • nutrient that is main energy source • 9 amino acids you must get from food • ...

Sports and Fitness 2023-09-09

Across

being the agent or cause or reason for something
bring into existence enhanced
any new member
strong feeling or emotion
the contestant you hope to defeat
to be created
a successful ending of a struggle or contest
the quality of being united into one
of or relating to the science of genetics, DNA
holding first place in a contest
adapt or conform oneself to new or different conditions

Down

become distinct and acquire a different character
selected as the best
or intensified in value or beauty or quality
to various purposes
operating with minimal human help
mental or emotional
something that must be done, is necessary
highly unusual or rare
to change in order to become better
an unsuccessful ending to a struggle or contest

21 Clues: to be created • any new member • to various purposes • mental or emotional • selected as the best • highly unusual or rare • strong feeling or emotion • bring into existence enhanced • holding first place in a contest • operating with minimal human help • the contestant you hope to defeat • to change in order to become better • the quality of being united into one • ...

Health and fitness 2024-02-23

Across

When your tummy feels bad and you might feel like throwing up.
When your head hurts a lot.
When air suddenly comes out of your nose and mouth because something tickles.Sore throat: When your throat hurts, especially when you swallow.
When you use your teeth to chew or pinch something.
When you have a runny nose, cough, and maybe a fever.
When your throat hurts, especially when you swallow.
Not feeling well; having an owie or feeling bad.
A sickness that makes you feel very tired, hot,
A small, solid pill that you swallow to help you feel better.
When you start to feel good again after being sick or hurt.

Down

When it's hard to breathe in or out.
When you use something sharp and it makes a line on your skin.
A soft cloth used to cover and protect a wound.
When you start feeling good again after being sick.
When you start feeling even more sick than before.
The red stuff that flows inside your body and keeps you alive.
How hot or cold something is, like your body or the weather.
When something sharp pokes your skin and it feels like a tiny burn.Tablet: A small, solid pill that you swallow to help you feel better.
Feeling like everything is spinning around you.
When something hurts or feels really bad.
When blood comes out of your body from a cut or injury.
When air suddenly comes out of your mouth loudly.

22 Clues: When your head hurts a lot. • When it's hard to breathe in or out. • When something hurts or feels really bad. • A soft cloth used to cover and protect a wound. • Feeling like everything is spinning around you. • A sickness that makes you feel very tired, hot, • Not feeling well; having an owie or feeling bad. • When air suddenly comes out of your mouth loudly. • ...

Health and Fitness 2024-03-13

Across

bag A bag used to carry clothing, equipment, and other items to and from the gym.
roller A cylindrical piece of foam used to massage muscles and aid in recovery.
The practice of training people to obey rules or a code of behavior.
A form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched.
The quality of bending easily without breaking.
The process of providing or obtaining the food necessary for health and growth.
An exercise machine consisting of a continuous moving belt on which one walks or runs while remaining in one place.
The position in which someone holds their body when standing or sitting.
A system of exercises designed to improve physical strength, flexibility, and posture.
The ability to withstand hardship or adversity, especially regarding physical exertion.
Cease work or movement in order to relax, refresh oneself, or recover strength.
Contractile tissue responsible for producing movement in the body.
bottle A container for holding water or other beverages, typically used during exercise or physical activity.
The sport or activity of lifting heavy weights, typically to increase strength or muscle mass.
The process of causing something to absorb water.
mat A cushioned mat used during yoga practice to provide support and prevent slipping.
bar A convenient, portable snack typically high in carbohydrates and protein, designed to provide a quick source of energy.

Down

rope A length of rope with handles at each end, used for jumping over as it swings over one's head.
The reason or reasons one has for acting or behaving in a particular way.
A session of physical exercise or training.
The practice of taking an active role in protecting one's own well-being and happiness.
ball A large, inflatable ball used in exercise routines to improve strength and balance.
bar A horizontal bar, typically mounted on a wall or part of a frame, used for performing pull-up exercises.
health A person's condition with regard to their psychological and emotional well-being.
Stability of body or mind; the ability to maintain equilibrium.
Physical activity done to improve health or fitness.
Handheld weights used for strength training.
The practice of focusing one's mind for a period of time, often to achieve mental clarity or relaxation.
A handheld timepiece designed to measure the amount of time elapsed from a particular starting point.
powder A dietary supplement made from protein sources, often used to support muscle growth and repair.
The ability of a muscle or group of muscles to exert force.
shoes Footwear specifically designed for running, providing cushioning and support to the feet and ankles.
A system of physical, mental, and spiritual practices originating in ancient India.
goggles Eyewear worn to protect the eyes from chlorinated water and improve visibility while swimming.
Cardiovascular exercise aimed at improving the efficiency of the heart and lungs.
weights Weights attached to the ankles to add resistance to leg exercises and increase intensity.
The state of being free from tension and anxiety.

37 Clues: A session of physical exercise or training. • Handheld weights used for strength training. • The quality of bending easily without breaking. • The process of causing something to absorb water. • The state of being free from tension and anxiety. • Physical activity done to improve health or fitness. • The ability of a muscle or group of muscles to exert force. • ...

Wellness and Fitness 2024-10-24

Across

Ability of a muscle group to keep working for a long time
Ability to work at an elevated heart rate for a long time
A test to determine healthy weight range, using only height and weight
A test that lasts only 5 minutes, using a step, to determine cardiorespiratory endurance
An understanding of one's own worth and value
Ability of the body to operate normally
Ability to move through a full range of motion without pain
Ability to control and express emotions appropriately
Ability of a muslce group to move against significant force
Ability to learn and process information

Down

Mouth, throat, lungs, blood, heart, blood vessels
Having a good level in all 5 domains and having them balanced
The range your heart rate should be in to improve cardiorespiratory endurance
Ability to establish and maintain positive relationships
Having a sense of one's purpose
The amount of weight on a person that is made of materials other than fat
Increase in muscle size
A measurement of how much of one's body is made of fat vs. other material
A person's current level in all 5 domains, good, bad, or otherwise
Ability to perform daily tasks with energy and ability left to respond to unplanned demands

20 Clues: Increase in muscle size • Having a sense of one's purpose • Ability of the body to operate normally • Ability to learn and process information • An understanding of one's own worth and value • Mouth, throat, lungs, blood, heart, blood vessels • Ability to control and express emotions appropriately • Ability to establish and maintain positive relationships • ...

Health and fitness 2024-10-04

Across

a change in your body or mind that shows that you are not healthy.
physical or mental activity that you do to stay healthy or become stronger.
communication with people who share your interests using a website or other service on the internet.
to give medical care or attention to a person, an illness, an injury, etc.
a person who is receiving medical treatment, especially in a hospital.
a sudden serious and dangerous event or situation that needs immediate action to deal with it.
the way a person or group eats, considered in terms of what types of food are eaten, in what quantities, and when.
the number of years that a person is likely to live.
harm done to a person’s or an animal’s body, for example in an accident.
the state of being physically or mentally ill.

Down

the quality of being reasonable and not being extreme.
the process of deciding what you want to achieve.
a person whose job is to teach somebody a practical skill or sport.
to become less heavy or fat.
something that is produced by a country and is important for its economy.
to get well again after being ill, hurt, etc.
the measurement of how hot somebody’s body is.
to prepare someone or yourself for an activity, or sport, by learning skills.
the condition of a person’s body or mind.
a soft silver-white metal that is found in bones, teeth and chalk.

20 Clues: to become less heavy or fat. • the condition of a person’s body or mind. • to get well again after being ill, hurt, etc. • the measurement of how hot somebody’s body is. • the state of being physically or mentally ill. • the process of deciding what you want to achieve. • the number of years that a person is likely to live. • ...

Science 2021-01-18

Across

where and how the organism is influenced
Biological evaluation that occurs by chance
animal eats other animal
when a population of animal dies off
A relationship when both species benefit
Change in DNA
resources and it's role in a community

Down

Heritable trait that increases fitness
The process by which a new species is made
When a species evolves when the other species evolve
A relationship when only one species benefits
Success in an Organisms environment

12 Clues: Change in DNA • animal eats other animal • Success in an Organisms environment • when a population of animal dies off • Heritable trait that increases fitness • resources and it's role in a community • where and how the organism is influenced • A relationship when both species benefit • The process by which a new species is made • Biological evaluation that occurs by chance • ...

Exercise Crossword 2019-09-30

Across

You need these days interspaced between the days that you exercise.
Regular physical exercise can help you _____ better.
You are more likely to stick to your fitness regime if you have one of these.
This stands for "High Intensity Interval Training".
You need this in order to be able to touch your toes (stretching can help you get better at this).

Down

This activity is important before you begin an intense workout.
Important to warming up and cooling down, and increases flexibility.
Optimal fitness requires a _________ exercise routine.
Activity requiring physical effort, carried out to sustain or improve health and fitness.
Walking at a _____ pace can burn as many calories as jogging the same distance.
Average minutes in a day that you need to exercise.

11 Clues: Average minutes in a day that you need to exercise. • This stands for "High Intensity Interval Training". • Regular physical exercise can help you _____ better. • Optimal fitness requires a _________ exercise routine. • This activity is important before you begin an intense workout. • You need these days interspaced between the days that you exercise. • ...

PE Makeup 2014-01-13

Across

the process of providing or obtaining the food necessary for health and growth.
the fact or power of enduring an unpleasant or difficult process or situation without giving up.
even distribution of weight enabling someone or something to remain upright and steady.
activity requiring physical effort carried out to sustain or improve health and fitness.

Down

Trainer a fitness professional involved in exercise prescription and instruction.
the state of being free from illness or injury.
he condition of being physically fit and healthy.
the ability to use different parts of the body together efficiently.
capable of bending easily.
the ability to sustain prolonged physical or mental effort.

10 Clues: capable of bending easily. • the state of being free from illness or injury. • he condition of being physically fit and healthy. • the ability to sustain prolonged physical or mental effort. • the ability to use different parts of the body together efficiently. • the process of providing or obtaining the food necessary for health and growth. • ...

Chapter 17 2018-11-08

Across

any change in a sequence of DNA.
occurs during gamete formation.
is a trait controlled by only one gene.
one end of bell-curve has higher fitness.
is controlled by 2 or more genes.

Down

is all the genes, and alleles, in the population.
middle of the curve has higher fitness.
is the number of times that the allele occurs in a gene pool, compared with the number of times other alleles for the same gene occure.
both ends of the curve have a higher fitness than the middle.
is a group of individuals of the same species that can be interbreed.

10 Clues: occurs during gamete formation. • any change in a sequence of DNA. • is controlled by 2 or more genes. • middle of the curve has higher fitness. • is a trait controlled by only one gene. • one end of bell-curve has higher fitness. • is all the genes, and alleles, in the population. • both ends of the curve have a higher fitness than the middle. • ...

Chapter 17 2018-11-08

Across

one end of bell-curve has higher fitness.
is a trait controlled by only one gene.
both ends of the curve have a higher fitness than the middle.

Down

is the number of times that the allele occurs in a gene pool, compared with the number of times other alleles for the same gene occure.
is controlled by 2 or more genes.
is a group of individuals of the same species that can be interbreed.
middle of the curve has higher fitness.
is all the genes, and alleles, in the population.
any change in a sequence of DNA.
occurs during gamete formation.

The Health/Skill Crossword Puzzle! :D 2023-05-19

Across

Ability to move muscles quickly
The ability to move fast
Sequences of contraction to stop fatigue
The ability to hold your center of mass without moving
Large force to overcome resistance
The ratio of fat to lean body mass
Determined by elasticity of ligaments, tendons, and muscles
Sequences of contraction to overcome resistance

Down

Basis of health related fitness
Determined by how effective one’s motor/nervous system works together
System of skill related fitness
How long someone takes to respond to a stimulus
Strength times speed
Ability to apply force

14 Clues: Strength times speed • Ability to apply force • The ability to move fast • Ability to move muscles quickly • Basis of health related fitness • System of skill related fitness • Large force to overcome resistance • The ratio of fat to lean body mass • Sequences of contraction to stop fatigue • How long someone takes to respond to a stimulus • ...

Soroh Leah's Crossword 5th May 2023-05-04

Soroh Leah's Crossword 5th May crossword puzzle

Across

Pond creature
Crazy woman
Mafiosa
grin
Field picking activity
Soroh Leah's favourite weather
Favourite fruit
Countdown
Hopping chicken
Honeymoon

Down

University
Aunt
Strong coffee
Favourite activity
Local green area
Cheese type
Fitness tracker
Caribbean spirit
Spouse

19 Clues: Aunt • grin • Spouse • Mafiosa • Countdown • Honeymoon • University • Crazy woman • Cheese type • Pond creature • Strong coffee • Fitness tracker • Favourite fruit • Hopping chicken • Local green area • Caribbean spirit • Favourite activity • Field picking activity • Soroh Leah's favourite weather

Soroh Leah's Crossword 5th May 2023-05-04

Across

Pond creature
Crazy woman
Mafiosa
grin
Field picking activity
Soroh Leah's favourite weather
Favourite fruit
Countdown
Hopping chicken
Honeymoon

Down

University
Aunt
Strong coffee
Favourite activity
Local green area
Cheese type
Fitness tracker
Caribbean spirit
Spouse

CRUCIGRAMA 2021-09-08

Across

hueso en la muñeca
rutina glúteo abdomen y pierna
columna vertebral
es el centro del cráneo
movimiento de músculos
hueso en el antebrazo
hueso mas largo
hueso ubicado en parte inferior de la pierna
esta en el inferior del tronco
esta en un extremo de la columna vertebral
entrenamiento de fuerza
ejercicios de flexibilidad
hueso mas delgado

Down

rutina de bici
pump, levantamiento de pesas
jump, ejercicios en mini trampolín
esta en los laterales del cráneo
actividad durante un largo tiempo
gym, ejercicios en la alberca
mayor, esta en copa artificial del cuerpo
hueso del muslo
balance,
fitness, baile-ejercicio
hueso que cuida el cerebro
ejercicios de resistencia
combat, artes marciales
también conocido como ulna
ejercicios para control físico y mental
tejido en lateral de mandíbula
buen estado físico

30 Clues: balance, • rutina de bici • hueso del muslo • hueso mas largo • columna vertebral • hueso mas delgado • hueso en la muñeca • buen estado físico • hueso en el antebrazo • movimiento de músculos • es el centro del cráneo • combat, artes marciales • entrenamiento de fuerza • fitness, baile-ejercicio • ejercicios de resistencia • hueso que cuida el cerebro • también conocido como ulna • ...

Sports Medicine 2021-10-25

Across

with PTs in order to assist in developing treatment plans for rehabilitation of an injury
fitness certifying organization for personal trainers, group fitness instructors, and lifestyle and weight management consultant
specialist who designs and implements safe nd effective strength and conditioning programs
responsible for performing treatments the require special training in theraputic exceercises
works with athlete to recover from serious injury through emotional support
healthcare specialist who designs special diets with the goal of enhancing athlete performance

Down

provides conservative management of neuroskeletal disorders
provides education and credentials for fitness sports performance and dports medecine professionals
works independently with physicians
all individuals involved in the care of an athlete
the primary physician in the care of the athlete

11 Clues: works independently with physicians • the primary physician in the care of the athlete • all individuals involved in the care of an athlete • provides conservative management of neuroskeletal disorders • works with athlete to recover from serious injury through emotional support • ...

Exercise and its benefits 2019-09-30

Exercise and its benefits crossword puzzle

Across

You need these days interspaced between the days that you exercise.
Regular physical exercise can help you _____ better.
You are more likely to stick to your fitness regime if you have one of these.
This stands for "High Intensity Interval Training".
You need this in order to be able to touch your toes (stretching can help you get better at this).

Down

This activity is important before you begin an intense workout.
Important to warming up and cooling down, and increases flexibility.
Optimal fitness requires a _________ exercise routine.
Activity requiring physical effort, carried out to sustain or improve health and fitness.
Walking at a _____ pace can burn as many calories as jogging the same distance.
Average minutes in a day that you need to exercise.

Army Attributes 2024-01-14

Across

Knowledge of something
LDRSHIP
Creation of idea
Bearing
Ethos
Accountability
Book by a cover
Bearing

Down

Bounce back
Emotion
Service
Mental game
Gym
Tactics
Proud
Humble

16 Clues: Gym • Proud • Ethos • Humble • Emotion • Service • LDRSHIP • Tactics • Bearing • Bearing • Bounce back • Mental game • Accountability • Book by a cover • Creation of idea • Knowledge of something

Hotel 2022-06-27

Across

drink drank drunk
Place to order food all day
12 things set up in rooms
swimming pool, fitness

Down

Located on the 26th floor
Wheelchair Accessible room
Visit Guest
desk Our department
Guest need to do this thing before go to room

9 Clues: Visit Guest • drink drank drunk • desk Our department • swimming pool, fitness • Located on the 26th floor • 12 things set up in rooms • Wheelchair Accessible room • Place to order food all day • Guest need to do this thing before go to room

Hotel 2022-06-27

Across

Guest needs to do this thing before going to the rooms
Located on the 26th floor
Visit Guest
Wheelchair Accessible room

Down

12 things set up in rooms
swimming pool, fitness
drink drank drunk
Place to order food all-day
Our department

9 Clues: Visit Guest • Our department • drink drank drunk • swimming pool, fitness • 12 things set up in rooms • Located on the 26th floor • Wheelchair Accessible room • Place to order food all-day • Guest needs to do this thing before going to the rooms

Health 2024-01-20

Across

Maintaining proper water levels in the body
Plant-based foods rich in nutrients
Essential macronutrient for muscle repair and growth
Endurance and resistance to fatigue
The science of food and its impact on health
A practice to promote relaxation and mindfulness
Substances essential for growth, maintenance, and repair of the body
Physical activity for health and fitness

Down

Essential micronutrients for various bodily functions
Maintaining equilibrium in various aspects of life
Overall health and the ability to perform daily activities
A practice that combines physical postures, breathing exercises, and meditation
Range of motion in joints and muscles
The ability to sustain prolonged physical or mental effort
Food produced without synthetic pesticides or fertilizers
Physical power and muscle capability
Aerobic exercises for cardiovascular health
Nimbleness and quick movement
A state of overall health and well-being
Overall well-being of the body and mind

20 Clues: Nimbleness and quick movement • Plant-based foods rich in nutrients • Endurance and resistance to fatigue • Physical power and muscle capability • Range of motion in joints and muscles • Overall well-being of the body and mind • A state of overall health and well-being • Physical activity for health and fitness • Maintaining proper water levels in the body • ...

Arbour Puzzler 2022-01-12

Across

Fitness class that improves _____ and balance
Glenbrooke's Management Company
Vehicles must first utilize this space for parking
Local park inspired by literary classics
Front yard landscape company
Glenbrooke's General Manager
This shared interest group focuses on tracing your lineage

Down

Arbour Lodge Fitness Center official name
Maximum number of household pets
Any modifications to exterior of home must go through this committee
Who is having another covid baby

11 Clues: Front yard landscape company • Glenbrooke's General Manager • Glenbrooke's Management Company • Maximum number of household pets • Who is having another covid baby • Local park inspired by literary classics • Arbour Lodge Fitness Center official name • Fitness class that improves _____ and balance • Vehicles must first utilize this space for parking • ...

HEALTH AND FITNESS 2020-03-20

Across

Molke
vermeiden
Forelle
Spargel
Lauch
Karfiol
Geflügel
Fettleibigkeit
bequem, praktisch
Krankheit
Gelenk
Stolz
sich auf etwas auswirken
gesellig
Modeerscheinung
erreichen
Kohl
Dinkel
Hirse

Down

Weizen
energisch
Konsum
Herausforderung
nahrhaft
Roggen
"Glückshormon"
Kalbfleisch
verdauen
Bauch
Sport treiben
Ballaststoffe
Hülsenfrüchte
Verletzung

33 Clues: Kohl • Molke • Lauch • Bauch • Stolz • Hirse • Weizen • Konsum • Roggen • Gelenk • Dinkel • Forelle • Spargel • Karfiol • nahrhaft • Geflügel • verdauen • gesellig • energisch • vermeiden • Krankheit • erreichen • Verletzung • Kalbfleisch • Sport treiben • Ballaststoffe • Hülsenfrüchte • Fettleibigkeit • "Glückshormon" • Herausforderung • Modeerscheinung • bequem, praktisch • sich auf etwas auswirken

Fitness Crossword Puzzle 2022-02-04

Across

a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
what kind of activity you're doing.
how hard an activity is.
the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.
relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
High-intensity interval training.
the m in SMART goals.

Down

exercise involves short, fast, high-intensity exercises that don't make your body use oxygen as it does for cardio.
the condition of being physically fit and healthy.
the amount of force you can put out or the amount of weight you can lift.
the percentages of fat, bone, and muscle in human bodies.
the a in SMART goals.
the s in SMART goals.
extends one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.
breath control, simple meditation, and the adoption of specific bodily postures
The amount of energy an item of food or drink has.
how often you do something.
a person’s condition with regard to their psychological and emotional well-being.
what you eat
the r in SMART goals.
how long an activity is.

21 Clues: what you eat • the a in SMART goals. • the s in SMART goals. • the r in SMART goals. • the m in SMART goals. • how hard an activity is. • how long an activity is. • how often you do something. • High-intensity interval training. • what kind of activity you're doing. • the condition of being physically fit and healthy. • The amount of energy an item of food or drink has. • ...

sports and fitness 2021-09-29

Across

to take part in a race or competition
to learn skills needed for a particular sport
a running race of slightly over 26 miles (42.195 kilometres)
a person who is in charge of a sports game and who makes certain that the rules are followed
the sport of riding a bicycle
someone who wants a particular team to win and might show it by going to watch the team play
the leader of a sports team
one of a pair of dancers or one of a pair who are playing a sport or a game together, especially when the pair are playing as a team
the general name for a particular group of sports in which people compete, including running, jumping, and throwing
the player who stands in the team's goal to try to stop the other team from scoring
a sport where two teams try to score points by carrying an oval ball across a particular line or kicking it over and between an H-shaped set of posts

Down

an extra player who is ready to play if needed
someone whose job is to teach people to improve at a sport, skill, or school subject
football played by teams of five players, not the usual eleven players
a sport in which two competitors fight by hitting each other with their hands
someone who runs, especially in competitions
a player on someone's team
someone that has beaten all other competitors in a competition
a person, team, or company that is competing against others
Trying to become healthier
to exercise in order to improve the strength or appearance of your body

21 Clues: a player on someone's team • Trying to become healthier • the leader of a sports team • the sport of riding a bicycle • to take part in a race or competition • someone who runs, especially in competitions • to learn skills needed for a particular sport • an extra player who is ready to play if needed • a person, team, or company that is competing against others • ...

Muscles and Fitness 2018-01-26

Across

upper part of the body
builds arms, back, and forearms
works on ABS
at the top of your arms
bench that is sue to build the chest and shoulders
holds your posture
same as stamina
opposite muscle
use for cardio
located below the biceps
exercise the build the entire leg

Down

these small muscles helps you run fast, kick and jump
uses the body to bulid chest
side straddle hop
connect to the buttocks and legs
running, jogging, exercises
builds calves
part of your back
weights exercise that builds arms and forearms
in front of you leg

20 Clues: works on ABS • builds calves • use for cardio • same as stamina • opposite muscle • side straddle hop • part of your back • holds your posture • in front of you leg • upper part of the body • at the top of your arms • located below the biceps • running, jogging, exercises • uses the body to bulid chest • builds arms, back, and forearms • connect to the buttocks and legs • ...

Fitness Terms Crossword 2017-09-27

Across

A result that can be achieved in 6 months or less
The ability of a muscle or muscles to push or pull with total force
The network of blood vessels and the heart that pumps blood throughout the body
Number of exercise sessions per week
Exercise training is specific to the muscles used and the component of fitness trained
The variables of frequency, intensity, time, and type
An increase in one or more of the FITT variables to provide an additional workload
The ability of muscles to work over a long period of time without becoming tired
The muscles' ability to move a joint through its full range of motion
Training load expressed as weight, speed, or heart rate
Minutes of repetitions

Down

Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
The combination of fat mass to free mass
Gradual increase in one or more of the FITT variables to create an overload
Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
A result that can be achieved in 6 months or more
Small tubes or vessels for blood leaving the heart
Energy producing system within the muscle that requires oxygen
Energy producing system within the muscle that is without oxygen

20 Clues: Minutes of repetitions • Number of exercise sessions per week • The combination of fat mass to free mass • A result that can be achieved in 6 months or less • A result that can be achieved in 6 months or more • Small tubes or vessels for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Components of Fitness 2017-09-27

Across

Number of exercise sessions per week
Minutes of repetitions
The variables of frequency, intensity, time, and type
Exercise training is specific to the muscles used and the component of fitness trained
The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
Training load expressed as weight, speed, or heart rate
The network of blood vessels and the heart that pumps blood throughout the body
Gradual increase in one or more of the FITT variables to create an overload
The ability of muscles to work over a long period of time without becoming tired
An increase in one or more of the FITT variables to provide an additional workload

Down

The muscles' ability to move a joint through its full range of motion
The combination of fat mass to fat free mass
Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
Small tubes or vessels for blood leaving the heart
A result that can be achieved in 6 months or less
Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
A result that can be achieved in 6 months or more
The ability of a muscle or muscles to push or pull with total force
Energy producing system within the muscle that requires oxygen
Energy producing system within the muscle that is without oxygen

Health and Fitness 2013-09-09

Across

Opposite of strong
Another word for exercise
Compound that contains carbon, hydrogen and oxygen, used by the body as a fuel source
Grossly overweight
Stops you from being a blob
The act breathing
The middle part of your body
Gentle form of calming exercise
Inhale and exhale the smoke of tobacco or a drug
When your focusing on something you are "in the _____"
Another word for big muscles

Down

Top of your physical range
Fibrous tissue found all over the body that allows you to move
What is done when coming back from an injury
Another word for extremely thirsty
Another word for workout
Really hungry
Largest organ of your body
Caused form over working the body
The ability to do something well

20 Clues: Really hungry • The act breathing • Opposite of strong • Grossly overweight • Another word for workout • Another word for exercise • Top of your physical range • Largest organ of your body • Stops you from being a blob • The middle part of your body • Another word for big muscles • Gentle form of calming exercise • The ability to do something well • Caused form over working the body • ...

Sport and fitness 2023-12-15

Across

Another word for ‘game’. Participants compete against each other in a _________.
Competitors use skis to glide down snowy slopes in this winter sport.
This sport involves sliding down snowy hills on a sled.
Participants perform flips, somersaults (=Saltos), and balance on beams (=Balken) in this sport.
You need a ball and a net for this sport which is played with the hands.
This sport involves a pool.
hockey Players use skates and a puck in this sport played on ice.
Participants throw punches and aim to knock out their opponents in this sport.
For this sport you need a long board and ocean waves.
You need a club (=Schläger) and a tiny, hard plastic ball to play this outdoor sport on a grassy field.

Down

A ________________ involves two teams or individuals striving to win by showcasing their skills.
This sport is a form of exercise, artistic expression and involves music.
In this sport, two teams try to score points by shooting a ball through a hoop.
Participants move at a faster pace than walking, often in parks or on trails.
This sport requires sliding down a snowy slope with a board attached to your feet.
A sport where you kick a ball into a goal to score points.
For this sport, you need a bike to pedal and move forward.
A sport played on a rectangular court, using a net and a small, fuzzy ball.
This sport involves hitting a ball with a bat and running bases.
Competitors aim to be the fastest in this sport that involves sprinting over a measured distance.

20 Clues: This sport involves a pool. • For this sport you need a long board and ocean waves. • This sport involves sliding down snowy hills on a sled. • A sport where you kick a ball into a goal to score points. • For this sport, you need a bike to pedal and move forward. • This sport involves hitting a ball with a bat and running bases. • ...

Physical Activity & Fitness 2023-11-28

Physical Activity & Fitness crossword puzzle

Across

Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen is called ______ exercise.
As your fitness level increases, your resting heart rate will go ______.
The third part of the FITT principle.
The first part of the FITT principle.
Non-stop, repetitive and at moderate intensity for at least 20 minutes is called ______ exercise.
The ability of your heart and lungs to send fuel and oxygen to your muscles during activity is ______ endurance.
Which phase of a workout includes about 5 minutes of light activity to increase HR, breathing and blood to muscles?
Any form of movement that causes your body to use energy.
The P in the P.R.I.C.E acronym.
The amount of force your muscles can exert is called muscular ______.
The C in the P.R.I.C.E acronym.

Down

The ratio of fat to lean tissue in your body is body ______.
How many minutes a day teens should exercise.
The second part of the FITT principle.
The ability of your muscles to perform an activity without tiring. is called muscular ______.
Which phase of a workout includes about 5 minutes of light activity to return HR and breathing back to normal?
Gradually increasing the demands on your body
The ability to move your body parts through there full range of motion.
The E in the P.R.I.C.E acronym.
Working out on a regular basis
The R in the P.R.I.C.E acronym.
The I in the P.R.I.C.E acronym.
The final part of the FITT principle.

23 Clues: Working out on a regular basis • The E in the P.R.I.C.E acronym. • The R in the P.R.I.C.E acronym. • The I in the P.R.I.C.E acronym. • The P in the P.R.I.C.E acronym. • The C in the P.R.I.C.E acronym. • The third part of the FITT principle. • The first part of the FITT principle. • The final part of the FITT principle. • The second part of the FITT principle. • ...

Fitness and Wellbeing 2024-10-16

Across

Some athletes use an __ to recover from their workouts
This exercise will give you __ in only 5 min
You must pace yourself for over 2 hours
Don't be a __ (lazy and watch TV all day)
If your team loses, you blame the __
You get __ the next day after a strenuous workout
Too much alcohol can make you look pregnant
Sit-ups, push-ups, pull-ups, planks, etc
Diamond, single, double, triple, grand slam...
The lower the score, the better

Down

You change your shoes and use 3 fingers
A common injury in soccer or basketball
You can get one on your palm if you play tennis
Figure skaters are very __.
If you are fast in the 100 meters, you're a __
If you don't stretch properly, you can pull __.
It's good for core strength; similar to yoga
If you are good at sports, you're a natural __
Enormous, heavy, strong people do well in __
After Chuseok, you might feel lazy and __
Let's go shoot some __
Hard, tough skin on your palms or feet

22 Clues: Let's go shoot some __ • Figure skaters are very __. • The lower the score, the better • If your team loses, you blame the __ • Hard, tough skin on your palms or feet • You change your shoes and use 3 fingers • A common injury in soccer or basketball • You must pace yourself for over 2 hours • Sit-ups, push-ups, pull-ups, planks, etc • ...

Careers, Fitness, Nutrition 2022-11-28

Careers, Fitness, Nutrition crossword puzzle

Across

study how athletes move
alternating muscle contraction then stretching
60-70% of your body weight
allows athletes to train year round
maximum strength for 1 muscle contraction
muscle contracts while lengthening
tearing or stretching of a muscle or tendon
sprints, lifting weights,med ball slams
muscle contracts without moving
Body will respond to demands put on it

Down

connects bone to bone
foot doctor
when a muscle shrinks in size
stretching with repetitive bouncing
how the body prevents itself from overheating
hops, leaps, bounds, depth jumps
stretching when trainer help stretch you
sodium, chloride, magnesium, calcium
ability to generate force rapidly
abdominal muscles
helps care and prevent injuries

21 Clues: foot doctor • abdominal muscles • connects bone to bone • study how athletes move • 60-70% of your body weight • when a muscle shrinks in size • helps care and prevent injuries • muscle contracts without moving • hops, leaps, bounds, depth jumps • ability to generate force rapidly • muscle contracts while lengthening • stretching with repetitive bouncing • ...

Principles of Training 2016-06-16

Across

Training needs to be demanding enough for in order for the body to adapt.
Makes training sessions more enjoyable for the athlete and can improve motivation levels.
The number of training sessions completed in a week.
All fitness training programmes should be designed to meet the specific needs of the .........
If training is stopped fitness levels can be lost.
Links closely with specificity but is a part of the FITT principle.
How long you train for.

Down

This is the way your body increases it ability to cope with training loads.
Without this you run the risk of overtraining.
Training should be specific to an individuals sport, activity or fitness related goals.
How hard you train in a training session.

11 Clues: How long you train for. • How hard you train in a training session. • Without this you run the risk of overtraining. • If training is stopped fitness levels can be lost. • The number of training sessions completed in a week. • Links closely with specificity but is a part of the FITT principle. • ...

AMAZING RACE 2017-03-16

Across

Black cat
Struggle for breath
Railway stop
Functional fitness
Tenacity,doggedness
Pier
Flying mammal
Arena

Down

By example
Combined effort
Nimbleness
Large marsupial
Legal setting
Everyones goal
Not amateur
Has a trunk
Nourishment

17 Clues: Pier • Arena • Black cat • By example • Nimbleness • Not amateur • Has a trunk • Nourishment • Railway stop • Legal setting • Flying mammal • Everyones goal • Combined effort • Large marsupial • Functional fitness • Struggle for breath • Tenacity,doggedness

Körperkult 2020-11-30

Across

fitness
menneske
kropskult
sociale medier
reklame
identitet

Down

anerkendelse
selvkontrol
pres
svær
perfekt
ung

12 Clues: ung • pres • svær • fitness • perfekt • reklame • menneske • kropskult • identitet • selvkontrol • anerkendelse • sociale medier

Health Crossword 2024-06-19

Across

A place equipped for physical exercise.
A fitness program inspired by Latin dance.
Fitness system emphasizing core strength.
A form of running at a slow pace.
The practice of focused thought for relaxation.
Riding a bicycle for exercise or sport.
A session of physical exercise.
Physical exercise to music with rhythmic routines.
The state of being in good health.
The range of motion in a joint or group of joints.

Down

An exercise to strengthen the chest, shoulders, and triceps.
Practice focusing on breath control, flexibility, and meditation.
Sport involving punching and defense.
Exercises that raise your heart rate.
The ability to sustain prolonged effort or activity.
The ability to sustain prolonged physical activity.
Rhythmic movement to music, often for exercise.
High-Intensity Interval Training.
Type of training to build muscle mass.
An exercise to strengthen the legs and glutes.

20 Clues: A session of physical exercise. • A form of running at a slow pace. • High-Intensity Interval Training. • The state of being in good health. • Sport involving punching and defense. • Exercises that raise your heart rate. • Type of training to build muscle mass. • A place equipped for physical exercise. • Riding a bicycle for exercise or sport. • ...

German Crossword 2023-12-12

Across

attic
Block of flats
Kitchen
shopping centre
Detatched House
Office
Living room
Garden

Down

train station
Bedroom
Bathroom
Semi-detatched house
Town Hall
Cellar
fitness centre

15 Clues: attic • Cellar • Office • Garden • Bedroom • Kitchen • Bathroom • Town Hall • Living room • train station • Block of flats • fitness centre • shopping centre • Detatched House • Semi-detatched house

33a 2024-06-22

Across

City combat drill
Gear march
Dark operations
Terrain navigation
Dodging enemies
Arid region drill
Combat training
Concealment training
Monitoring exercise
Scouting drill

Down

Physical condition
High altitude training
Map reading
Emergency care
Evasion training
Forest survival
Firing practice
Concealment practice
Water survival
Strategic moves

20 Clues: Gear march • Map reading • Emergency care • Water survival • Scouting drill • Forest survival • Firing practice • Dark operations • Dodging enemies • Combat training • Strategic moves • Evasion training • City combat drill • Arid region drill • Physical condition • Terrain navigation • Monitoring exercise • Concealment practice • Concealment training • High altitude training

Biology 2024-02-22

Across

studies fossils
multicellular embryo
Related Genes
Outer layer
Diagram
Adapting
Eliminated
Fertilized egg
study of formation

Down

Mutation Rate
Early Embryo
Affects evolution
Middle layer
Mouth Develops First
Reproductive Success
Innermost layer
Populations evolve
Fossil Ages
educated guess
Second mouth

20 Clues: Diagram • Adapting • Eliminated • Outer layer • Fossil Ages • Early Embryo • Middle layer • Second mouth • Mutation Rate • Related Genes • educated guess • Fertilized egg • studies fossils • Innermost layer • Affects evolution • Populations evolve • study of formation • multicellular embryo • Mouth Develops First • Reproductive Success

Biology 2024-02-22

Across

studies fossils
multicellular embryo
Related Genes
Outer layer
Diagram
Adapting
Eliminated
Fertilized egg
study of formation

Down

Mutation Rate
Early Embryo
Affects evolution
Middle layer
Mouth Develops First
Reproductive Success
Innermost layer
Populations evolve
Fossil Ages
educated guess
Second mouth

bio chapter 16 2020-01-16

Across

effect Allele frequency change because of migration
Describes hoe well an animal can handle the environment
trait Trait controlled by two or more genes; shows a wide variety of phenotypes
selection When those at the outer end of curve have higher fitness than middle
selection A form of natural selection in which individuals with certain inherited characteristics are more likely than other individuals to obtain mates
pool All genes (even of different alleles) coccus in gene pools compared to the total number of alleles in that pool for the same gene
selection Nature provides variations and human select those they find useful
Process of change over time
isolation Type of reproductive isolation in which two organisms have different mating rituals that prevent them from interbreeding

Down

equilibrium Allele frequencies in its gene pool
Preserved remains or traces of ancient organisms
effect Change in allele frequency following a dramatic reduction in size
gene trait Trait controlled by only a single gene
selection Animals suited for their environment survive and reproduce
selection When individuals near the center of the curve have higher fitness than those at either end
Any heritable characteristic that helps animal survive
drift Random change in alleles
frequency The number of times a allele occurs in a gene pool compared to alleles

18 Clues: Process of change over time • drift Random change in alleles • equilibrium Allele frequencies in its gene pool • Preserved remains or traces of ancient organisms • gene trait Trait controlled by only a single gene • effect Allele frequency change because of migration • Any heritable characteristic that helps animal survive • ...

Chapter 17 2018-11-08

Across

is a group of individuals of the same species that can be interbreed.
is all the genes, and alleles, in the population.
is the number of times that the allele occurs in a gene pool, compared with the number of times other alleles for the same gene occure.
any change in a sequence of DNA.
middle of the curve has higher fitness.
is controlled by 2 or more genes.
both ends of the curve have a higher fitness than the middle.
occurs during gamete formation.

Down

is a trait controlled by only one gene.
one end of bell-curve has higher fitness.

10 Clues: occurs during gamete formation. • any change in a sequence of DNA. • is controlled by 2 or more genes. • is a trait controlled by only one gene. • middle of the curve has higher fitness. • one end of bell-curve has higher fitness. • is all the genes, and alleles, in the population. • both ends of the curve have a higher fitness than the middle. • ...

Chapter 17 2018-11-08

Across

is controlled by 2 or more genes.
middle of the curve has higher fitness.
any change in a sequence of DNA.
is a trait controlled by only one gene.

Down

one end of bell-curve has higher fitness.
occurs during gamete formation.
both ends of the curve have a higher fitness than the middle.
is the number of times that the allele occurs in a gene pool, compared with the number of times other alleles for the same gene occure.
is a group of individuals of the same species that can be interbreed.
is all the genes, and alleles, in the population.

Fitness Crossword 2019-02-28

Across

/ This endurance is the ability of our muscles to perform contractions for extended periods of time
/ The instrument used to perform skin fold test
/ Without this fitness component the muscles and joints would grow stiff and movement would be limited
/ What formula is used to estimate ideal body weight
Run / Running as far as possible in 12 minutes
/ It is the new 'Gold Standard" in body composition testing

Down

/ This endurance can be tested by the Step Test.
/ Standing on one leg can be used to assess this fitness component
/ It is also known as Quetelet Index
/ The 40 yard dash is often used to assess this fitness component

10 Clues: / It is also known as Quetelet Index • / The instrument used to perform skin fold test • Run / Running as far as possible in 12 minutes • / This endurance can be tested by the Step Test. • / What formula is used to estimate ideal body weight • / It is the new 'Gold Standard" in body composition testing • ...

ENGLISH CROSSWORD 2024-11-11

Across

At our gym, we have all the latest fitness ..... for people to use.
Stories about the dangers of internet use ...... attention when they appear in the media.
This booklet contains many useful ..... on how to keep fit.
Children like to ...... to find out what they can do. with new gadgets
Some parents try to ..... the amount of time their children use the Internet.
My sister is looking for .... at a health centre as a receptionist.
Whenever companies .......new games consoles, children want to buy them.
Experts ....a lot of research on how people use computers.
According to ....the percentage of overweight people is growing.
Some children who spend a lot of time on computers may.... the incentive to go out and make friends face to face.
This book suggests a number of .... to help you lose weight.
Some people prefer to exercise in .... and so they join fitness classes.

Down

Scientists are always increasing their ..... of how the body works.
Did people realise that computers would completely .... the way we live?
Statistics ..... that some children spend many hours a day in front of screens.
More and more people nowadays are following fitness......
Parents try to ... their children from using computers too much.
It is easy to find ...... on how to stay fit and healthy
How will the way people use computers ...... over the next few decades?
People with sedentary ..... spend all day sitting down

20 Clues: People with sedentary ..... spend all day sitting down • It is easy to find ...... on how to stay fit and healthy • More and more people nowadays are following fitness...... • Experts ....a lot of research on how people use computers. • This booklet contains many useful ..... on how to keep fit. • This book suggests a number of .... to help you lose weight. • ...

5.1 Evolution Vocab terms 2023-09-11

5.1 Evolution Vocab terms crossword puzzle

Across

selection Traits that improve organisms survival
selection Selection under human direction
DNA that codes for certain trait
Change over time
new species are generated

Down

Trait that increases individual fitness
Accidental change in DNA
How successful organisms are in environments
drift Biological evolution

9 Clues: Change over time • Accidental change in DNA • new species are generated • drift Biological evolution • DNA that codes for certain trait • Trait that increases individual fitness • selection Selection under human direction • How successful organisms are in environments • selection Traits that improve organisms survival

Chapter 16/17-Allie Herr 2018-11-08

Chapter 16/17-Allie Herr crossword puzzle

Across

any change in a sequence of DNA.
occurs during gamete formation.
controlled by 2 or more genes.
both ends of the curve have a higher fitness than the middle.
one end of bell-curve has higher fitness.
in small populations, chance can cause alleles to become more or less common.

Down

A change when only a few move to new area and become the dominant alleles for that population.
states that the allele frequencies in a population should remain the same unless 1 or more factors cause the frequencies to change.
middle of the curve has higher fitness.
trait a trait controlled by only 1 gene.

10 Clues: controlled by 2 or more genes. • occurs during gamete formation. • any change in a sequence of DNA. • middle of the curve has higher fitness. • trait a trait controlled by only 1 gene. • one end of bell-curve has higher fitness. • both ends of the curve have a higher fitness than the middle. • ...

Spelling crossword 2023-03-06

Across

Done
result
Fitness
thinking
prodigal
Busy
Visitor

Down

Malice
Community
cultured
Hint
found art

12 Clues: Done • Hint • Busy • Malice • result • Fitness • Visitor • cultured • thinking • prodigal • Community • found art

Gym Fitness Final 2017-01-13

Across

The ability to perform with strength at a rapid pace; combination of strength and speed
The integration of eye, hand, and foot movements
Incorporates cardiovascular training into your weight training by taking short rest time between exercise sets, so that the heart rate stays elevated for a minimum of 20 minutes
The ability to change the position of your body and to control the movement of your whole body
Gradually increasing the intensity, frequency, and time of the exercise
120/80 is healthy; if this is high, you are more likely to have a heart attack or stroke
Total amount of weight lifted determines this
A healthy time of this is below 72 beats per minute
The ability of a muscle group to apply a maximal force against a resistance one time

Down

the ratio of fat to muscle, bone, and other tissues that compose your body
The range of movement possible at various joints
This for women should be under 32.5 inches, men under 35 inches
Examples include monounsaturated fats, Omega 3's, olive oil, and nuts
The ability to keep an upright posture while either standing still or moving
An activity that is part of your normal everyday routine
The amount of time it takes to start a movement once your senses signal the need to move
An activity that has a clear purpose and is planned out beforehand to help accomplish a goal
Test for inflammation in the body
Relates to the ability of the heart, blood, blood vessels, and respiratory system to supply oxygen and necessary fuel to the muscles during exercise
The ability to cover a distance in a short time

20 Clues: Test for inflammation in the body • Total amount of weight lifted determines this • The ability to cover a distance in a short time • The range of movement possible at various joints • The integration of eye, hand, and foot movements • A healthy time of this is below 72 beats per minute • An activity that is part of your normal everyday routine • ...

Fitness Terms Crossword 2017-09-27

Across

Energy producing system within the muscle that is without oxygen
Energy producing system within the muscle that requires oxygen
The network of blood vessels and the heart that pumps blood throughout the body
Small tubes or vessels for blood leaving the heart
Exercise training is specific to the muscles used and the component of fitness trained
Training load expressed as weight, speed, or heart rate
Gradual increase in one or more of the FITT variables to create an overload
A result that can be achieved in 6 months or more

Down

Number of exercise sessions per week
An increase in one or more of the FITT variables to provide an additional workload
The passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
The ability of muscles to work over a long period of time without becoming tired
The combination of fat mass to free mass
Minutes of repetitions
The ability of a muscle or muscles to push or pull with total force
The muscles' ability to move a joint through its full range of motion
The variables of frequency, intensity, time, and type
Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
A result that can be achieved in 6 months or less

Muscles and Fitness 2018-01-26

Across

these small muscles helps you run fast, kick and jump
uses the body to bulid chest
opposite muscle
same as stamina
weights exercise that builds arms and forearms
side straddle hop
located below the biceps
upper part of the body
connect to the buttocks and legs
exercise the build the entire leg
in front of you leg

Down

holds your posture
at the top of your arms
works on ABS
part of your back
bench that is sue to build the chest and shoulders
builds calves
use for cardio
builds arms, back, and forearms
running, jogging, exercises

20 Clues: works on ABS • builds calves • use for cardio • opposite muscle • same as stamina • part of your back • side straddle hop • holds your posture • in front of you leg • upper part of the body • at the top of your arms • located below the biceps • running, jogging, exercises • uses the body to bulid chest • builds arms, back, and forearms • connect to the buttocks and legs • ...

Fitness and Health 2013-05-16

Across

Cholesterol sticks to the walls of arteries forming
The smallest microorganism
Proteins are made up of these
People who inject themselves with insulin
Saturated fats come from
Bread is a form of
A disease that spreads easily
Mosquitoes transmit
Decreases blood pressure
Poisonous chemicals

Down

Increases blood pressure
Smoking can cause this
An injection that contains a dead or inactive virus
White blood cells make these
The maximum pressure of the blood the heart produces
Lack of iron in the blood might make you
Puts blood under pressure
A person might suffer this disease doe to lack of protein
A person who does not eat any animals products
Any animal that carries a disease

20 Clues: Bread is a form of • Mosquitoes transmit • Poisonous chemicals • Smoking can cause this • Increases blood pressure • Saturated fats come from • Decreases blood pressure • Puts blood under pressure • The smallest microorganism • White blood cells make these • Proteins are made up of these • A disease that spreads easily • Any animal that carries a disease • ...

sport and fitness 2015-02-08

Across

si dice di un modo di giocare leale e corretto
arrampicata sportiva a mani nude
può essere un tipo di corsa a ginocchia alte o basse
attrezzo che si passano gli atleti della staffetta 4 x 100
gioco di squadra in cui vince chi fa più mete
tappeto dove si svolgono i combattimenti delle arti marziali
giocatore più alto in una squadra di basket

Down

altro nome dello stile libero del nuoto
il mammifero... anche stile del nuoto
nel calcio spostamenti veloci per superare l'avversario
gesto difensivo della pallavolo
sport con le racchette ma non tennis
gioco di squadra con il fresbee
specialità del fitness con la cyclette
test sui 12 minuti per la resistenza aerobica
gradino che si utilizza in una specialità del fitness
ne è campionessa Valentina Vezzali
iniziali dell'atleta più veloce del mondo
numero di giocatori di una squadra in campo nella pallamano
medaglia del primo classificato

20 Clues: gesto difensivo della pallavolo • gioco di squadra con il fresbee • medaglia del primo classificato • arrampicata sportiva a mani nude • ne è campionessa Valentina Vezzali • sport con le racchette ma non tennis • il mammifero... anche stile del nuoto • specialità del fitness con la cyclette • altro nome dello stile libero del nuoto • iniziali dell'atleta più veloce del mondo • ...

Components of Fitness 2015-07-30

Across

about physicality rather than ability
the ability to work muscles together
what sort of exercise is performed
control of your centre of gravity
to exert a single maximal force against a resistance
how often something is performed
a combination of speed and strength
a range of movement
when you're not performing physical activity
changing direction with speed and control
the desired level

Down

relating to the fitness of the circulatory and respiratory sytems
how quickly you can react to something
how hard you exercise
exercises improving cardiovascular ability
the ability to perform body movements quickly
how many times the heart beats per minute
the highest
how long you can do something
how long an exercise is performed
a principle used to improve cardio-respiratory health

21 Clues: the highest • the desired level • a range of movement • how hard you exercise • how long you can do something • how often something is performed • control of your centre of gravity • how long an exercise is performed • what sort of exercise is performed • a combination of speed and strength • the ability to work muscles together • about physicality rather than ability • ...

Fitness Crossword Puzzle 2022-02-04

Across

how hard
3rd part of workout
exercise that gets the heart rate up for short bursts of time
1st part of workout
repetitive movements done for 20-30 minutes
2nd part of workout
how long
running

Down

performing certain exercises to increase a certain component of fitness
bench press
in-body scanner
how often
minutes how long activity should be done
gradual increase in how hard or how often you workout
what exercise
sit&reach
push-ups
minimum amount of times a week a person should do the activity
activity that requires breaks because oxygen intake cant keep up with demands
what you want your heart rate to be during a cardiovascular endurance workout

20 Clues: running • how hard • push-ups • how long • how often • sit&reach • bench press • what exercise • in-body scanner • 3rd part of workout • 1st part of workout • 2nd part of workout • minutes how long activity should be done • repetitive movements done for 20-30 minutes • gradual increase in how hard or how often you workout • exercise that gets the heart rate up for short bursts of time • ...

PDHPE physical fitness 2016-09-01

Across

- a point of time as measured in hours and minutes.
- activity requiring physical effort, carried out to sustain or improve health and fitness
- the process of providing or obtaining the food necessary for health and growth.
– Controlling body positions while standing still or moving.
– Making movements work together smoothly.
- stretching or testing your limits and become_______.
- relating to the body as opposed to the mind.
- the condition in which things are happening or being done.
- a condition of body and mind which typically recurs for several hours every night.
– The ability to use muscle strength quickly.

Down

- the action of measuring something.
- the state of being free from illness or injury.
Endurance – Engaging in physical activity for long periods of time.
- the quality of being intense.
- the rate at which something occurs over a particular period.
- vigorous exercises designed to increase cardiovascular efficiency.
- the strength and vitality required for sustained physical or mental activity.
- the condition of being physically fit and healthy.
- The ability to stop, start, and change directions quickly.
- a category of people or things having common characteristics.
– Performing a movement or covering a distance in a short period of time.

Personal Fitness A 2019-03-28

Across

Any of the muscular-walled tube forming part of the circulation system by which blood (mainly that which has been oxygenated) is conveyed from the heart to all parts of the body.
The action of bending or the condition of being bent, especially the bending of a limb or joint.
A pair of breathing organs located with the chest which remove carbon dioxide from and bring oxygen to the blood.
A dome-shaped muscular partition separating the thorax from the abdomen.
The ability not to be affected by something, especially adversely.
In a state in which opposing forces or influences are balanced.
Occurs when the supply of blood to the brain is either interrupted or reduced.
The forceful extension of a limb or joint beyond its normal limits, either in exercise or therapy or so as to cause injury.
A part that is added to something to enlarge or prolong it; a continuation.
The measurable amount of a property. Such as force, brightness, or a magnetic field.
Any of five tendons at the back of a person’s knee.
The red liquid that circulates from the heart to the rest of the body, carrying oxygen and carbon dioxide.

Down

A hollow muscular organ that pumps blood through the body.
The force attracts a body towards the center of the earth, or towards any other physical body having mass.
The colorless fluid part of blood, lymph, or milk, in which corpuscles or fat globules are suspended.
A short band of tough, flexible fibrous connective tissue which connects two bones or cartilages or holds together a joint.
Any of the tubes forming part of the blood circulation system of the body, carrying in most cases oxygen-depleted blood toward the heart.
A compound of the sterol type found in most body tissues.
The resistance that one surface or object encounters when moving over another.
The rate at which something occurs or is repeated over a particular period of time or in a given sample.
A disease of the arteries characterized by the deposition of plaque of fatty material on their inner walls.
Abnormally high blood pressure.
The state or quality of being efficient.
A violent shock as from a heavy blow.
A flexible but inelastic cord of strong fibrous collagen tissue attaching a muscle to a bone.

25 Clues: Abnormally high blood pressure. • A violent shock as from a heavy blow. • The state or quality of being efficient. • Any of five tendons at the back of a person’s knee. • A compound of the sterol type found in most body tissues. • A hollow muscular organ that pumps blood through the body. • In a state in which opposing forces or influences are balanced. • ...

MAS Fitness Final 2020-09-08

Across

bring (a task or activity) to an end; complete
the only fruit that provides a substantial amount of healthy monounsaturated fatty acids and are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals
a possibility of something happening, 50/50
a woman thought to have magic powers, especially evil ones
sometimes a fruit, sometimes a gadget
an act of surgery performed on a patient
has north and south that attract other iron-containing objects
subject to aggressive pressure or intimidation
where you live, different from home
think deeply or focus one's mind for a period of time, in silence or with the aid of chanting
you do this to a competitor file or a diagrammatic representation of an area of land or sea showing physical features, cities, roads, etc
a social or romantic appointment or engagement
a pale yellow edible fatty substance made by churning cream and used as a spread or in cooking
a band of frequencies used in radio and television transmission, especially as used by a particular station

Down

gentle. not severe, serious, or harsh
a global computer network providing a variety of information and communication facilities, consisting of interconnected networks using standardized communication protocols
a main road, especially one connecting major towns or cities
is an object in space that orbits or circles around a bigger object
a substance used to stimulate the production of antibodies and provide immunity against one or several diseases
a class or division of people or things regarded as having particular shared characteristics
a regular gathering of people for the purchase and sale of provisions, livestock, and other commodities
unpleasantly rough or jarring to the senses
contains caffeine
is a church that contains the seat of a bishop
a pebbly or sandy shore, especially by the ocean between high- and low-water marks. __________ please
ability to make considered decisions or come to sensible conclusions
killing of one human being by another
a powered flying vehicle with fixed wings and a weight greater than that of the air it displaces
the NBA plays in a
round and bouncy

30 Clues: round and bouncy • contains caffeine • the NBA plays in a • where you live, different from home • gentle. not severe, serious, or harsh • sometimes a fruit, sometimes a gadget • killing of one human being by another • an act of surgery performed on a patient • a possibility of something happening, 50/50 • unpleasantly rough or jarring to the senses • ...

HEALTH AND FITNESS 2023-05-12

Across

a mental health disorder characterised by persistent feelings of sadness and loss of interest, among other symptoms
a medical condition in which your body reacts badly to something that you eat, breath or touch
indications or signs of a disease or health condition experienced by a person
hormones produced by the body that act as painkillers and create a sense of well-being or euphoria
essential organic compounds that your body needs to function properly. They usually have a letter in their name
to forcefully expel air from your lungs trhough your throat
medical prescription to help alleviate or cure a health condition or a disease

Down

the time in which you are supposed to go to the doctor or the dentist
physical activity that is performed to improve health, fitness or strength
fibrous tissues in your body that contract and relax to produce movement
pain that you feel when your stomach is unable to process food properly
to make something stronger or more resilient
an essential nutrient that helps grow, maintain and repair body tissues, usally found in foods such as meat, eggs or legumes
red, small spots on the skin that cause itchiness and irritation
the primary organs of the respiratory system, they help exchange oxygen and carbon dioxide during breathing
a mark that remains on the skin after a wound has healed
a part of the body bigger in size due to inflamation
experiencing a sensation of lightheadedness, or a spinning feeling
an organ in the body that creates bile, filters toxins and helps metabolise nutrients
the ability to sustain a physical or mental effort over a long period of time without getting too tired or fatigued

20 Clues: to make something stronger or more resilient • a part of the body bigger in size due to inflamation • a mark that remains on the skin after a wound has healed • to forcefully expel air from your lungs trhough your throat • red, small spots on the skin that cause itchiness and irritation • experiencing a sensation of lightheadedness, or a spinning feeling • ...

Crossword 18 - Fitness 2023-10-09

Across

Exercising until you can't feel feelings
What you flex in the mirror
Someone to gossip with between sets
Pre-exercise exercise
The exercise that turns wobbly into firm
Dancing off those extra cookies
Feeling like you got hit by a bus
Pants that double as a second skin
Running as if a tiger is chasing you
Picking things up and putting them down
Swinging a heavy iron ball with enthusiasm
Count them, or don't
Like a superhero in the making
Channel your inner Olympian
Your heart rate when the trainer yells
Flexing your way to a pretzel body
Your workout's motivating soundtrack
Choosing broccoli over pizza
Your mobile locker room
A metal stick with heavy bits
The journey to becoming awesome
Delayed Onset Muscle Sadness
Muscle-building fuel
Running until your feet beg for mercy
Exercising, resting, then repeating
The art of pretzel-posing
Nature's stair stepper
Making your legs hate you one step at a time
That wobbly half-ball thing
Stretching when you'd rather collapse
Ballet meets the burn
Walking like a cowboy after leg day

Down

Heart-pounding exercise
Reach for the stars, or your toes
Eating salad but dreaming of cake
The exercise that hates you back
Booty-building moves
A yoga way to say 'peace out'
Like paddling a boat, but stationary
Pedaling to the rhythm of your heartbeat
Retro dance workouts
High-Intensity Interval Torture
Showing off muscles like a peacock
The watch that makes you feel guilty for sitting
Channel your inner ninja
The pants that judge your burpees
Lifting for strong bones
The sign of a good workout
What you regret planning but love afterward
Running in one place
The material that makes workouts slightly embarrassing
Pretend the bag is your boss
A strong core builder
The secret weapon for crop tops
Water: your workout BFF
Pedal your way to nowhere
Nature's happy pills
Not music; what you want for summer
What you feel like after a good run
What you feel like after a workout
The reason you can't walk tomorrow
Eating like a rabbit for a week
Lifting small weights with big ambition
The muscles you didn't know existed

64 Clues: Booty-building moves • Retro dance workouts • Running in one place • Count them, or don't • Nature's happy pills • Muscle-building fuel • Pre-exercise exercise • A strong core builder • Ballet meets the burn • Nature's stair stepper • Heart-pounding exercise • Your mobile locker room • Water: your workout BFF • Channel your inner ninja • Lifting for strong bones • Pedal your way to nowhere • ...

Spanish Health & Fitness 2024-01-09

Spanish Health & Fitness crossword puzzle

Across

Lo que haces en el gimnasio que produce un liquido un la cara y espalda
Un lugar donde muchos van para
Una maquina de cardio que usa las piernas y los brazos
Para peder peso, puedes hacer _______
La presentación de un problema de salud
Se dice que quieres diz mil de estos cada día
Una maquina para caminar dentro de la casa
Un plan de comer mejores comidas
Lo que quizás vas a sentir un día después del gimnasio
Lo que haces para relajar los músculos después de ejercitarte

Down

Viajar por pie
e.g., fútbol, baloncesto, tenis, etc.
Un ejercicio como sentarse sin silla
Lo que se usa para ser más fuerte y crecer los músculos
Es más rápido de caminar
Lo que haces con las pesas
Un signo de fuerza
Una maquina como escaleras
Cuando estás preocupado, esto te daña la mente
Bienestar incluye comida, ejercicios, y también ______

20 Clues: Viajar por pie • Un signo de fuerza • Es más rápido de caminar • Lo que haces con las pesas • Una maquina como escaleras • Un lugar donde muchos van para • Un plan de comer mejores comidas • Un ejercicio como sentarse sin silla • e.g., fútbol, baloncesto, tenis, etc. • Para peder peso, puedes hacer _______ • La presentación de un problema de salud • ...

Health and Fitness 2024-03-13

Across

Stability of body or mind; the ability to maintain equilibrium.
A session of physical exercise or training.
The practice of training people to obey rules or a code of behavior.
Contractile tissue responsible for producing movement in the body.
The state of being free from tension and anxiety.
A horizontal bar, typically mounted on a wall or part of a frame, used for performing pull-up exercises.
Weights attached to the ankles to add resistance to leg exercises and increase intensity.
A system of exercises designed to improve physical strength, flexibility, and posture.
The process of providing or obtaining the food necessary for health and growth.
The practice of taking an active role in protecting one's own well-being and happiness.
The practice of focusing one's mind for a period of time, often to achieve mental clarity or relaxation.
A dietary supplement made from protein sources, often used to support muscle growth and repair.
Physical activity done to improve health or fitness.
A container for holding water or other beverages, typically used during exercise or physical activity.
The sport or activity of lifting heavy weights, typically to increase strength or muscle mass.
A person's condition with regard to their psychological and emotional well-being.
Eyewear worn to protect the eyes from chlorinated water and improve visibility while swimming.

Down

A bag used to carry clothing, equipment, and other items to and from the gym.
The process of causing something to absorb water.
A handheld timepiece designed to measure the amount of time elapsed from a particular starting point.
A system of physical, mental, and spiritual practices originating in ancient India.
A large, inflatable ball used in exercise routines to improve strength and balance.
A cylindrical piece of foam used to massage muscles and aid in recovery.
The quality of bending easily without breaking.
Footwear specifically designed for running, providing cushioning and support to the feet and ankles.
A form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched.
Handheld weights used for strength training.
The position in which someone holds their body when standing or sitting.
A length of rope with handles at each end, used for jumping over as it swings over one's head.
The ability to withstand hardship or adversity, especially regarding physical exertion.
The ability of a muscle or group of muscles to exert force.
Cardiovascular exercise aimed at improving the efficiency of the heart and lungs.
A cushioned mat used during yoga practice to provide support and prevent slipping.
An exercise machine consisting of a continuous moving belt on which one walks or runs while remaining in one place.
The reason or reasons one has for acting or behaving in a particular way.
A convenient, portable snack typically high in carbohydrates and protein, designed to provide a quick source of energy.
Cease work or movement in order to relax, refresh oneself, or recover strength.

Adolescent Development Crossword 2019-01-16

Adolescent Development Crossword crossword puzzle

Across

Sacrament
Corporation
Target
Growth
Beginning
All of the people born and living at about the same time
Financial
Principles
Arrangement

Down

Strain
Teenager
Low-quality
Leadership
Fibre is a _____
Workout
Character
Regret
Erikson Eight stages developer

18 Clues: Strain • Target • Growth • Regret • Workout • Teenager • Sacrament • Character • Beginning • Financial • Leadership • Principles • Corporation • Low-quality • Arrangement • Fibre is a _____ • Erikson Eight stages developer • All of the people born and living at about the same time

Rec Sports SLR Crossword 2022-08-18

Rec Sports SLR Crossword crossword puzzle

Across

What program area does Jenna Bothell oversee?
Abbreviation for the new name of "The Yard"
what organization is your CPR certification from?
Director of Rec Sports
What is a dance based Group Fitness class?
The city Sam Houston State is located in
Name of the Basketball Arena on Campus

Down

Which club sport recently won a National Championship?
Graduate Assistant of Intramurals, Club Sports, ESports
Abbreviation for the name of the Rec
3rd biggest city by population in Texas
Assistant Director of Informal Recreation
Memberships and Reservations Coordinator

13 Clues: Director of Rec Sports • Abbreviation for the name of the Rec • Name of the Basketball Arena on Campus • 3rd biggest city by population in Texas • The city Sam Houston State is located in • Memberships and Reservations Coordinator • Assistant Director of Informal Recreation • What is a dance based Group Fitness class? • Abbreviation for the new name of "The Yard" • ...

Fitness and Nutrition 2022-11-23

Across

Made from milk.
Quality of bending easily without breaking.
Wheat.
Process of providing/obtaining the food necessary for health/growth.
Engaging in physical activity to sustain/improve health and fitness.
Sweet and fleshy product of a tree or other plant.
Related to the heart and blood vessels.
Comprises one or more long chains of amino acid residues.

Down

Percentage of fat, bones and muscles.
Part of a plant used as food.
Action of healing injuries.
Condition of being physically fit and healthy.
Bands/bundles of fibrous tissue in a body.

13 Clues: Wheat. • Made from milk. • Action of healing injuries. • Part of a plant used as food. • Percentage of fat, bones and muscles. • Related to the heart and blood vessels. • Bands/bundles of fibrous tissue in a body. • Quality of bending easily without breaking. • Condition of being physically fit and healthy. • Sweet and fleshy product of a tree or other plant. • ...

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