fitness Crossword Puzzles

Fitness Crossword 2012-12-10

Fitness Crossword crossword puzzle
Across
  1. A sequence of actions
  2. Activity requiring physical effort
  3. The heaviness of a person or thing
  4. Blood pressure is abnormally high
  5. A unit for measuring the energy produced by food when oxidized in the body
  6. Physical or mental suffering caused by injury or illness
  7. An expert on diet and nutrition
  8. Enhances or maintains physical fitness and overall health
  9. Inflammation and stiffness of the joints
Down
  1. A disease that persists for a long period of time
  2. A session of physical exercises
  3. Some examples are jogging, swimming, and cycling
  4. A substance used for medical treatment
  5. Discomfort that arises from any joint
  6. Mental tension

15 Clues: Mental tension • A sequence of actions • A session of physical exercises • An expert on diet and nutrition • Blood pressure is abnormally high • Activity requiring physical effort • The heaviness of a person or thing • Discomfort that arises from any joint • A substance used for medical treatment • Inflammation and stiffness of the joints • ...

Fitness Crossword: 2012-12-13

Fitness Crossword: crossword puzzle
Across
  1. Something you burn or gain.
  2. Health It's to do with the brain.
  3. What you use insulin for.
  4. You do this is gym class.
  5. You get shots to prevent these.
  6. Some jobs require you too do this type of test.
  7. An exercise you do daily.
Down
  1. Something you get taken at a doctors office.
  2. You should eat this way everyday.
  3. What people use a scale to measure.
  4. Something that cures your illness
  5. Something you do on a regular basis.
  6. We _____ in gym class almost everyday.
  7. A disease you get from joint pain.
  8. Something you do at the gym.

15 Clues: What you use insulin for. • You do this is gym class. • An exercise you do daily. • Something you burn or gain. • Something you do at the gym. • You get shots to prevent these. • You should eat this way everyday. • Something that cures your illness • Health It's to do with the brain. • A disease you get from joint pain. • What people use a scale to measure. • ...

Fitness Choices 2014-08-14

Fitness Choices crossword puzzle
Across
  1. The ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions
  2. A reverse movement or tendency; an action in a reverse direction or manner
  3. At this level of exercise, the person is able to sing while doing the activity
  4. A person figure someone may look up to
  5. Insufficient breath to carry on conversation while exercising
  6. Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject, or to make an effort to attain a goal
Down
  1. First acronym in the principle 'FITT'
  2. Range of motion in a joint or group of joints, or the ability to move joints effectively
  3. Includes friends and family, anyone that an individual values
  4. Ability to move and change direction and position of the body quickly and effectively while under control
  5. Percentages of fat and fat-free body tissue, for e.g. bone and muscle that make up our total weight
  6. People telling their own 'real' stories of success with a product
  7. Last acronym in the principle 'FITT'
  8. Planned, structured and repetitive movement that is performed to improve or maintain one or more components of physical activity
  9. Strength or force exerted or capable of being exerted

15 Clues: Last acronym in the principle 'FITT' • First acronym in the principle 'FITT' • A person figure someone may look up to • Strength or force exerted or capable of being exerted • Includes friends and family, anyone that an individual values • Insufficient breath to carry on conversation while exercising • ...

Pet Fitness 2023-10-13

Pet Fitness crossword puzzle
Across
  1. Is a great low impact way to exercise
  2. I can give these to my pets in moderation making up less than 10% of their daily calorie requirement
  3. Cats are obligate
  4. Are best not fed from your plate
  5. Cats should be fed this many times a day
  6. Overfeeding and under exercising causes
  7. This tool is used to measure weight in ourselves and pets
Down
  1. Dogs are
  2. It's important to maintain a healthy
  3. An acronym for body condition score
  4. Obesity leads to chronic
  5. These are important to have and utilize with your cats around the house
  6. Pets that are obese have a greater chance of developing this
  7. An excellent way to burn calories
  8. This unit of measure is used to determine the amount of energy density per cup of food.

15 Clues: Dogs are • Cats are obligate • Obesity leads to chronic • Are best not fed from your plate • An excellent way to burn calories • An acronym for body condition score • It's important to maintain a healthy • Is a great low impact way to exercise • Overfeeding and under exercising causes • Cats should be fed this many times a day • ...

Fitness crossword 2023-11-22

Fitness crossword crossword puzzle
Across
  1. a scale using weight and height
  2. season training
  3. playing basketball
  4. muscle size increases
  5. progress loss
  6. communicating with others
  7. heart and lunges operating at high intensity
  8. preparing
  9. blood pumped
Down
  1. crying
  2. beliefs
  3. amount of force
  4. being free from illnesss and injury
  5. stretching
  6. improving repeatedly

15 Clues: crying • beliefs • preparing • stretching • blood pumped • progress loss • amount of force • season training • playing basketball • improving repeatedly • muscle size increases • communicating with others • a scale using weight and height • being free from illnesss and injury • heart and lunges operating at high intensity

fitness unit 2024-04-03

fitness unit crossword puzzle
Across
  1. these are fun and the position of this is as if you are climbing a mountain. This helped me build up my endurance and strength.
  2. pose like a dog and bend over. I like this because it's great for loosening back tense
  3. this exercise is really fun because you act like you are about to start a run. That is what this looks like. This is an exercise that really helps people build up leg muscles.
  4. this exercise will be hard for people with no arm strength because it requires to lower yourself down and high with your arms. This helped me build muscular strength and perseverance.
  5. it's almost the same as running but slowing and you do it in place. I don't like this because it's basically the same as running
  6. get on the ground and hold your body up with arms. I like this exercise because it helps build my core strength
  7. sit on your but and lean twords your feet. I like this because it helps expand my flexibility
  8. your stand and fingertips reach towards your feet. I don't like this because it hurts the inside of my legs
  9. grab the heavy ball and lift it over your head and then slam the ball on to the ground. This exercise is fun and it helps with arm muscles
Down
  1. swing your arms in circular motions. I like this because it's easy
  2. for this you just run but not forward but the opposite. I like this because it helps your balance and keeps you aware of your surroundings.
  3. you jump up and down in a star position. This is a great exercise and is fun.
  4. Put your back to a wall and in a sitting position, hold your position like that for 30 seconds. I like this because it's a very fun exercise.
  5. for this you run in place and bring your knees up to your chest. I like this because it gets me warmed up quickly
  6. in this workout you use your core. you lie down when you do this workout. This helped you get abs and this helped me get strong.

15 Clues: swing your arms in circular motions. I like this because it's easy • you jump up and down in a star position. This is a great exercise and is fun. • pose like a dog and bend over. I like this because it's great for loosening back tense • sit on your but and lean twords your feet. I like this because it helps expand my flexibility • ...

fitness, yay. 2024-04-01

fitness, yay. crossword puzzle
Across
  1. I mean yeah the name describes it (not push up)
  2. this one was new
  3. "weres the chair you said it was invisible!"
  4. modified running in place
  5. you know this it gets you JACKed up
  6. this one I liked
Down
  1. this one is hard
  2. sit in a v
  3. I like this one because I am flexible
  4. meh is ok but pretty much a situp
  5. this one is an easy warm-up up
  6. soo hard
  7. see #7 last three words
  8. couldn't I just sit up and then back down on a chair?
  9. simple but good

15 Clues: soo hard • sit in a v • simple but good • this one is hard • this one was new • this one I liked • see #7 last three words • modified running in place • this one is an easy warm-up up • meh is ok but pretty much a situp • you know this it gets you JACKed up • I like this one because I am flexible • "weres the chair you said it was invisible!" • ...

DS fitness 2024-04-01

DS fitness crossword puzzle
Across
  1. Bicep curls are a ____ body exercise
  2. What do you call it when you exercise the heart
  3. The pacer test helps test our cardio-____ endurance
  4. A test to test your cardio respiratory endurance
  5. A test to test flexibility (sit and ___)
  6. Respiratory is working on the
  7. The curl up test helps test our muscular ___
  8. A muscular strength exercise that uses the arms to push up and lower down
Down
  1. A quad stretch falls in the category ___
  2. Squats are a ___ body exercise
  3. You can check your pulse on your neck and ___
  4. A type of fitness that lightly works the body for a long period of time
  5. A type of fitness that heavily works the body for a short period of time
  6. A muscular endurance exercise that requires you to lay down and sit up repeatedly
  7. Push-ups fall in the category of muscular ___

15 Clues: Respiratory is working on the • Squats are a ___ body exercise • Bicep curls are a ____ body exercise • A quad stretch falls in the category ___ • A test to test flexibility (sit and ___) • The curl up test helps test our muscular ___ • You can check your pulse on your neck and ___ • Push-ups fall in the category of muscular ___ • ...

Fitness Unit 2024-04-03

Fitness Unit crossword puzzle
Across
  1. I enjoy this exercise. I learned that it helps boost your cardio fitness. To do this exercise you must jog while lifting your feet up one at a time to kick your bottom.
  2. I enjoy this exercise. I learned that it helps to strengthen your legs and core. To do this exercise you must run or jog while pushing your knees up in the air one at a time with power and jumping at the same time.
  3. I enjoy this exercise. I learned that it helps stretch your hamstrings. To do this exercise you must put one leg in front of you and bend it at a 90 degree angle. Then you use your other leg and stretch it straight behind you.
  4. I enjoy doing this exercise. From gym class I have learned that this exercise helps to increase my mindfulness. To complete this exercise, you must start by standing up and then bend your knees at a 90 degree angle and continue to do this multiple times.
  5. I do not enjoy this exercise. I learned that it helps to strengthen your muscles and help with your muscle endurance. To do this exercise you lean against the wall against your back and sit like your sitting in a chair and hold the positivion.
  6. I enjoy this exercise. I learned that it is a great way to strengthen your legs and core. To do this you must simply ride your bicycle.
  7. I enjoy this exercise. I learned that it helps strengthen your calves, glutes, and core. In order to do this exercise you must jump up and down while moving your arms up and down and spreading your legs in and out.
  8. I enjoy this exercise. I learned that it helps strengthen your arm muscles. In order to do this you stretch out your arms and move them in circles.
  9. I enjoy this exercise. I learned that it helps to stretch and strengthen your legs. To do this exercise you must run or jog while lifting your knees up in the air one at a time.
Down
  1. I do not enjoy this exercise. I learned that it is a good way to boost your upper body strength. To do this exercise you must jump up then go back down to a plank position and do a push up. You do this multiple times.
  2. I do not enjoy this exercise. I learned that it helps to strengthen your core and upper body strength. In order to do this you must lay on your back with your hands behind your head and your legs bent. You then lift your upper body to touch your legs.
  3. I do not enjoy this exercise. I learned that it helps to strengthen your core. In order to do this you must lay on your back with your hands behind your arms and hands touching the floor next to you and your legs bent. You then lift your upper body to touch your legs moving your arms across the ground.
  4. I do not enjoy doing this exercise. Even though it is challenging, it helps my muscular strength. To do this exercise, you must first go into a plank position and then bend your elbows at a 90 degree angle and then repeat the process.
  5. I enjoy completing this exercise. I learned that it will help my muscular endurance. In order to do this exercise your body must be horizontal to the ground and use your arms to carry your body weight on the floor.
  6. I enjoy this exercise. From health class I learned that it helps with pacing myself and my endurance. To do this you must run at a slower pace.

15 Clues: I enjoy this exercise. I learned that it is a great way to strengthen your legs and core. To do this you must simply ride your bicycle. • I enjoy this exercise. From health class I learned that it helps with pacing myself and my endurance. To do this you must run at a slower pace. • ...

Fitness Terms 2023-04-13

Fitness Terms crossword puzzle
Across
  1. attorney who tries to find defendant guilty
  2. anything that supports a persons guilt or innocence
  3. represents you in court
  4. statement in answer to the charges
  5. outcome of a trial
  6. punishment ordered for defendant found guilty
  7. when you accept a deal to plea guilty to a less serious crime for a lighter sentence
Down
  1. judgement of guilt
  2. group of 12 citizens who choose a verdict
  3. to speak in court under other
  4. a serious crime punishable by 1+ years in prison
  5. person charged with a crime
  6. decision that determines guilt or innocence of def.
  7. evidence presented orally
  8. person called upon by either side to give testimony
  9. legal proceedings in a court room to decide if defendant is guilty, not guilty, or NGRI

16 Clues: judgement of guilt • outcome of a trial • represents you in court • evidence presented orally • person charged with a crime • to speak in court under other • statement in answer to the charges • group of 12 citizens who choose a verdict • attorney who tries to find defendant guilty • punishment ordered for defendant found guilty • ...

Gym & Fitness 2025-02-17

Gym & Fitness crossword puzzle
Across
  1. What you do before a workout to get your muscles ready
  2. The key muscle worked when doing a push-up
  3. A diet focused on gaining muscle by eating more calories
  4. The explosive lower-body exercise where you jump onto a platform
  5. The exercise that targets the chest, usually done on a bench
  6. The machine you use for running indoors
  7. A full-body exercise using a barbell to lift weight
Down
  1. up A back exercise done by pulling yourself up on a bar
  2. The gym rule: Always put these back after using them!
  3. The number of sets you usually do per exercise
  4. An explosive bodyweight exercise that combines a squat, jump, and push-up
  5. A type of deadlift that keeps your legs straight
  6. The mental drive that keeps you pushing through tough workouts
  7. The feeling in your muscles after an intense workout
  8. A gym rule: Never skip this important workout day!

15 Clues: The machine you use for running indoors • The key muscle worked when doing a push-up • The number of sets you usually do per exercise • A type of deadlift that keeps your legs straight • A gym rule: Never skip this important workout day! • A full-body exercise using a barbell to lift weight • The feeling in your muscles after an intense workout • ...

Fitness Vocab 2024-09-25

Fitness Vocab crossword puzzle
Across
  1. Force exerted on arteries when heart is relaxed
  2. A normal rate is 60 to 100 bpm
  3. Number of minutes per day a teen should be active
  4. A way to test muscular endurance
  5. Activity that does not require oxygen
  6. Range of motion of a joint
  7. Force exerted on arteries when heart contracting
  8. number of minutes per day an adults should be active
Down
  1. of fat to muscle
  2. A type of cardiovascular exercise
  3. Carry deoxygenated blood
  4. Activity that requires oxygen
  5. Carry oxygenated blood
  6. stage of sleep when you dream sleep
  7. Minimum number of hours required for teens to sleep

15 Clues: of fat to muscle • Carry oxygenated blood • Carry deoxygenated blood • Range of motion of a joint • Activity that requires oxygen • A normal rate is 60 to 100 bpm • A way to test muscular endurance • A type of cardiovascular exercise • stage of sleep when you dream sleep • Activity that does not require oxygen • Force exerted on arteries when heart is relaxed • ...

FITNESS PUZZLE 2025-04-13

FITNESS PUZZLE crossword puzzle
Across
  1. We can hit the ball with our hands in .............
  2. You can go ..............near the lake and cook the animals after you catch them.
  3. We play ............ with a small ball and rackets.
  4. We wear gloves in this sport.
  5. Riding a bike
  6. Players can score a goal in this game.
  7. I like ........... in Lake Eğirdir in summer.
Down
  1. Hiking
  2. We hit a small white ball with a club in this sport.
  3. Running slowly
  4. We wear our skates and go ............
  5. You can use different weights for this activity.
  6. We can go ........... on Davraz in winter.
  7. Physical exercise to develop our coordination.
  8. You need a tent to do this activity.

15 Clues: Hiking • Riding a bike • Running slowly • We wear gloves in this sport. • You need a tent to do this activity. • We wear our skates and go ............ • Players can score a goal in this game. • We can go ........... on Davraz in winter. • I like ........... in Lake Eğirdir in summer. • Physical exercise to develop our coordination. • ...

Health & Fitness 2025-10-21

Health & Fitness crossword puzzle
Across
  1. The chemical and physical reactions within your body when you are very worried by a difficult situation
  2. Competence or knowledge in a specified area
  3. To make someone look or feel young and energetic again
  4. The chemical processes that occur within a living organism in order to maintain life
  5. (Especially of a disease or something bad) continuing for a long time
  6. Belief in one’s ability to succeed
  7. The substances that you take into your body as food and the way that they influence your health
  8. Intentional action to change a situation, with the aim of improving it or preventing it from getting worse
  9. Most likely to bring success or advantage
Down
  1. Involving little exercise or physical activity
  2. The ability to keep doing something difficult, unpleasant, or painful for a long time
  3. The appearance of a particular disease in a large number of people at the same ti
  4. A snapshot of your current physical, mental, and emotional well-being, used as a starting point to track future changes and set health goals
  5. Numerous and varied
  6. The quality of being able to continue over a period of time

15 Clues: Numerous and varied • Belief in one’s ability to succeed • Most likely to bring success or advantage • Competence or knowledge in a specified area • Involving little exercise or physical activity • To make someone look or feel young and energetic again • The quality of being able to continue over a period of time • ...

Fitness Basics 2022-02-03

Fitness Basics crossword puzzle
Across
  1. How long you should exercise
  2. A gradual increase in how hard, or often you work out
  3. In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
  4. How hard you should exercise
  5. A type of exercise that raises your heart rate high for short bursts of time
  6. Performing certain exercises in order to improve a certain component of fitness
  7. How often you should exercise
Down
  1. Measured by in-body scanner
  2. Increases your range of motion and prevents muscles from shortening
  3. The minimum number of times a week a person should have activity
  4. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  5. The last part of an exercise session
  6. The second part of an exercise session
  7. The first part of an exercise session
  8. Which exercise you should do

15 Clues: Measured by in-body scanner • How long you should exercise • How hard you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...

Fitness Basics 2022-02-03

Fitness Basics crossword puzzle
Across
  1. Measured by in-body scanner
  2. The first part of an exercise session
  3. Increases your range of motion and prevents muscles from shortening
  4. A type of exercise that raises your heart rate high for short bursts of time
  5. In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
  6. How long you should exercise
  7. The second part of an exercise session
  8. How often you should exercise
Down
  1. A gradual increase in how hard, or often you work out
  2. Performing certain exercises in order to improve a certain component of fitness
  3. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  4. Which exercise you should do
  5. How hard you should exercise
  6. The minimum number of times a week a person should have activity
  7. The last part of an exercise session

15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...

Fitness Basics 2022-02-03

Fitness Basics crossword puzzle
Across
  1. A gradual increase in how often or hard you work out
  2. The first part of an exercise session
  3. The last part of an exercise session
  4. The second part of an exercise session
  5. Doing certain exercises in order to improve a certain component of fitness
  6. Increases your range of motion and prevents muscles from shortening
  7. Which exercise you should do
  8. The minimum number of times a week a person should have exercise
Down
  1. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  2. You need to take breaks because you need more oxygen than you can take in
  3. Measured by in-body scanner
  4. A type of exercise that raises your heart rate high for short bursts of time
  5. How long you should exercise
  6. How often you should exercise
  7. How hard you should exercise

15 Clues: Measured by in-body scanner • How long you should exercise • How hard you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...

Fitness Basics 2022-02-03

Fitness Basics crossword puzzle
Across
  1. A gradual increase in how often or hard you work out
  2. The first part of an exercise session
  3. The last part of an exercise session
  4. The second part of an exercise session
  5. Doing certain exercises in order to improve a certain component of fitness
  6. Increases your range of motion and prevents muscles from shortening
  7. Which exercise you should do
  8. The minimum number of times a week a person should have exercise
Down
  1. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  2. You need to take breaks because you need more oxygen than you can take in
  3. Measured by in-body scanner
  4. A type of exercise that raises your heart rate high for short bursts of time
  5. How long you should exercise
  6. How often you should exercise
  7. How hard you should exercise

15 Clues: Measured by in-body scanner • How long you should exercise • How hard you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...

Fitness Crossword 2013-04-17

Fitness Crossword crossword puzzle
Across
  1. Voluntary muscles are also known as ________ muscles.
  2. You should vary your activity levels to include exercise of light, moderate and ________ effort.
  3. The marathon started in 1896 to commemorate the run of messenger ____________ from Marathon to Athens in 490 BC.
  4. Throughout a lifetime, the resting heart will pump enough blood to fill ________ oil tankers.
  5. You burn ____ calories in the 23 hours you don’t exercise than the one hour you do.
  6. Fitness has four components: cardiovascular fitness, muscle strength, flexibility and body ___________.
  7. It takes roughly ______ weeks to see measurable changes to the body when starting an exercise routine.
  8. There is not such thing as targeting fat loss since fat loss is ________.
Down
  1. It is beneficial to spread out physical activity over ____ days of the week.
  2. Activities like yoga and stretching are important in maintaining ___________.
  3. Fit people produce more _____ than sedentary people.
  4. Endurance activities such as walking and cycling are beneficial to the heart, lungs and ___________ system.
  5. Carrying groceries, doing yard work or weight training are examples of ________ activities.
  6. You always wear a ______ when riding a bicycle or using rollerblades.
  7. There are over ___________ muscles in the human body.

15 Clues: Fit people produce more _____ than sedentary people. • Voluntary muscles are also known as ________ muscles. • There are over ___________ muscles in the human body. • You always wear a ______ when riding a bicycle or using rollerblades. • There is not such thing as targeting fat loss since fat loss is ________. • ...

Physical fitness 2022-09-23

Physical fitness crossword puzzle
Across
  1. a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
  2. a stationary bike class
  3. speed x strength
  4. is a large room, usually containing special equipment, where people go to do physical exercise and get fit
  5. [7] training is a fitness routine that involves repeatedly performing a series of exercises with a minimal rest in between.
  6. the ability of your joints to move through a range of motion
  7. the extent to which muscles can exert force by contracting against resistance
  8. an ancient practice that involves physical poses, concentration, and deep breathing which will improve strength and flexibility
  9. is a kind of running training which involves random variations in speed and intensity, alternating between bursts of sprinting and slower 'recovery' jogging.
  10. a band or bundle of fibrous tissue in a human or animal body that has the ability to contract
Down
  1. the sport or activity of propelling oneself through water using the limbs
  2. large cast-iron ball-shaped weight with a single handle.
  3. is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion.
  4. the ability to change direction quickly
  5. [7] exercise, which includes activities like brisk walking, running, swimming, and biking, conditions the heart to pump blood more efficiently to the whole body

15 Clues: speed x strength • a stationary bike class • the ability to change direction quickly • large cast-iron ball-shaped weight with a single handle. • the ability of your joints to move through a range of motion • the sport or activity of propelling oneself through water using the limbs • the extent to which muscles can exert force by contracting against resistance • ...

Fitness Crossword 2020-10-28

Fitness Crossword crossword puzzle
Across
  1. The ability of a muscle to continue to perform without fatigue.
  2. The duration of a single session of physical activity.
  3. A colorless, transparent liquid that forms the basis of the fluids required for life.
  4. The ratio of lean tissue to fat tissue in the body.
  5. The ability to move muscles and bones through the range of motion created by skeletal joints.
  6. Maximum force that a muscle can produce.
  7. The activity category associated with an activity.
  8. Foods primarily made from milk products, that provide a significant source of calcium
Down
  1. The rate that something is repeated over time
  2. Sweet,edible part of trees and plants.
  3. The amount of sustained effort used during physical activity
  4. The ability of the body to take in, transport, and use oxygen during physical activity.
  5. Four elements needed for a comprehensive fitness plan.
  6. Foods that provide a significant source of protein such as meat,beans, eggs, soy, nuts and some seeds.
  7. Edible parts of plants which can include roots, leaves, and flowers.

15 Clues: Sweet,edible part of trees and plants. • Maximum force that a muscle can produce. • The rate that something is repeated over time • The activity category associated with an activity. • The ratio of lean tissue to fat tissue in the body. • The duration of a single session of physical activity. • Four elements needed for a comprehensive fitness plan. • ...

health, fitness 2023-06-19

health, fitness crossword puzzle
Across
  1. a good laugh with friends and family, as laughter is the best medicine."
  2. up the warm rays of the sun, but don't forget to wear sunscreen."
  3. can brighten your day and make others around you feel happy too."
  4. deep breaths to relax, recharge, and find inner peace."
  5. your body with a variety of delicious and healthy foods."
  6. moments of calmness and relaxation to reduce stress and unwind."
  7. good hygiene habits like taking showers, washing your face, and keeping your nails clean."
  8. germs away by washing your hands with soap and water before and after activities."
  9. your body and mind, recharge your energy, and have sweet dreams."
Down
  1. your body flexible and prevent muscle stiffness by stretching regularly."
  2. nature's sweet treats like juicy apples, tasty berries, and refreshing oranges."
  3. hands
  4. your plate with colorful veggies like crunchy carrots, leafy greens, and crunchy peppers."
  5. in playful activities that bring joy and happiness to your day."
  6. care of your teeth by brushing them regularly and keeping them clean."
  7. moving and have fun with activities like dancing, biking, or playing sports."
  8. hydrated by drinking water, juice, and other refreshing beverages."

17 Clues: hands • deep breaths to relax, recharge, and find inner peace." • your body with a variety of delicious and healthy foods." • in playful activities that bring joy and happiness to your day." • moments of calmness and relaxation to reduce stress and unwind." • up the warm rays of the sun, but don't forget to wear sunscreen." • ...

fitness crossword 2024-04-01

fitness crossword crossword puzzle
Across
  1. help your upper thighs
  2. help all of your body
  3. helps your flutes
  4. helps your hamstrings
  5. help your posture
  6. improve your coordination
  7. they make you stronger
Down
  1. help your hips
  2. help your lower back
  3. help you build muscle
  4. strengthen your upper body
  5. frequency,intensity,time and type
  6. what are learning about
  7. help your core
  8. help your lower body

15 Clues: help your hips • help your core • helps your flutes • help your posture • help your lower back • help your lower body • help all of your body • help you build muscle • helps your hamstrings • help your upper thighs • they make you stronger • what are learning about • improve your coordination • strengthen your upper body • frequency,intensity,time and type

Fitness Unit 2024-04-03

Fitness Unit crossword puzzle
Across
  1. - Personally I dislike this exercise because it gets tiring very fast. Throughout this unit, I did learn that this exercise works many parts of your body such as core, shoulders, hamstrings, quads, and triceps. To do this exercise, you have to run in place while moving your arms up and down.
  2. - I love doing this exercise as a warm up for basketball or running. I learned that this exercise is a great way to get your heart rate up to get ready for the rest of your workout. When doing this exercise, you have to run while lifting up your legs to hit your bottom.
  3. - I enjoy doing this exercise as a fun challenge. I learned that this exercise works your core muscles and triceps. Along with that, this exercise helps with muscular strength. To do this exercise, you have to go into plank position and then go downward and use your arms to lift you back into your starting position.
  4. - This exercise is a very difficult stretch. I’ve learned that this exercise is a great way to work on my flexibility. When you do this exercise, you have to sit down, make sure your legs are straight and then stretch to your toe.
  5. - I like this yoga pose because it helps with my flexibility and strength. I learned that this pose is great for your muscular endurance. For this pose you have to bend down and put your hands and feet on the ground.
  6. - I love this exercise and I feel that it is a super important exercise to work your hamstrings and calves. I learned that this exercise is used in strength training routines. When doing this exercise, you have to go in a chair position with your knees bent. From this position, you have to go upwards then back down repeatedly.
  7. - This exercise is definitely a struggle for me but it is a great core exercise. I learned that this exercise can help with posture and flexibility. For this exercise, you have to go into a push up position and hold it.
  8. - I find this exercise fun to do before my running meets. This fitness unit has taught me that this exercise is a phenomenal way to improve your muscular endurance. For this exercise, you have to run and lift your knees one by one so that they are leveled with your waist.
Down
  1. - This exercise is extremely difficult but a great way to work my thighs. Gym class has taught me that it is a great way to workout along with increasing mindfulness. When doing this exercise, you have to pretend to sit in a chair.
  2. - I dislike this exercise but I still include it in my workouts because it is an amazing way to work my glutes, shoulders and triceps. I learned that this exercise is great if I want to do a quick high intensity exercise. For this exercise, you jump, then go down and do a push up.
  3. - I like this exercise because It gets me awake and ready for the day. This year I have learned this exercise is great for a healthy heart. When doing this exercise you have to spread your arms and legs out like a star, then bring them close to your body, lastly you repeat this.
  4. - I love doing this exercise to warm up. I’ve learned that running is awesome physically and mentally. For this exercise, you move your legs and arms forward but stay in place.
  5. - I love this exercise because it’s a fun way to get all my energy out. This fitness unit has taught me that this helps with coordination and cardiovascular endurance. For this exercise, you hop over a string that you spin in your hand repeatedly.
  6. - I find this exercise very calming and beneficial to my mental health. I learned that this exercise works your core and glutes along with helping with better balance. To do this exercise, you need to spread your legs and look forward. Then, you hold this pose.
  7. - I enjoy this exercise and use it to cool down when i’m finishing up my workout. It’s great for the core and I learned that this exercise is great for abdominal endurance. To do this exercise, you have to lay down, bend your knees, and then use your core to lift your upper body.

15 Clues: - I love doing this exercise to warm up. I’ve learned that running is awesome physically and mentally. For this exercise, you move your legs and arms forward but stay in place. • ...

Health Fitness 2024-04-03

Health Fitness crossword puzzle
Across
  1. Animal walk; requires a lot of arm and leg strength
  2. This exercise was way too simple,
  3. this was a strange yoga pose that I personally like
  4. They are simple exercises that require knee and leg flexibility
  5. This hurt my lower back and legs, but it helps with flexibility. Overall, it was okay, but not my favorite exercise
  6. This was helpful for arm strength and I enjoyed it because it was simple
  7. I like these because I am very good at this exercise since I am very flexible.
Down
  1. It wasn't hard because you lift the med ball and throw it to the ground
  2. I liked them because they are easier than push ups and other forms of this exercise
  3. This exercise was strange, and it was an exercise that you used your core and leg strength
  4. This was way easier than the sit and reach double because it didn't hurt
  5. lung I didn't enjoy this as much because it only requires joint flexibility in my opinion
  6. It was as if you didn't have bones, like a rag doll
  7. these were like very complex lunges, and they are more like a relaxing yoga exercise
  8. I like it, but it requires too much core and muscle strength

15 Clues: This exercise was way too simple, • Animal walk; requires a lot of arm and leg strength • this was a strange yoga pose that I personally like • It was as if you didn't have bones, like a rag doll • I like it, but it requires too much core and muscle strength • They are simple exercises that require knee and leg flexibility • ...

How well do you know Lisa 2024-07-02

How well do you know Lisa crossword puzzle
Across
  1. Lisa's reliance for decisions
  2. Lisa's sport interest
  3. Lisa;s pet
  4. Lisa's professional field
  5. Lisa's goals for her business
Down
  1. Lisa's goal for health
  2. Lisa's daughter age
  3. Indoor places Lisa visits in winter
  4. Lisa's activity for fitness
  5. Type of events Lisa expects to attend
  6. Where Lisa spends time outdoors with her daughter and dog
  7. Lisa's daughter

12 Clues: Lisa;s pet • Lisa's daughter • Lisa's daughter age • Lisa's sport interest • Lisa's goal for health • Lisa's professional field • Lisa's activity for fitness • Lisa's reliance for decisions • Lisa's goals for her business • Indoor places Lisa visits in winter • Type of events Lisa expects to attend • Where Lisa spends time outdoors with her daughter and dog

Physical Education Crossword 2022-09-12

Physical Education Crossword crossword puzzle
Across
  1. the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.
  2. ability to produce successive movements at a fast speed
  3. the proportion of fat and fat-free mass (muscles, bones, and water) of the body
  4. provides opportunities for the development of desirable social traits needed for the adjustment to the social life. friendliness, cooperation, respect for the right of others, good leadership and fellowship, good sportsmanship, etc
  5. ability to produce maximum force
  6. components of physical fitness which are directly associated with good body fitness
  7. time elapsed between a stimulus and a reaction
  8. control over a series of muscular contractions, so as to create a desired motion
Down
  1. through the carefully selected physical activities, an individual who participates actively will develop and maintain a high level physical fitness
  2. ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity
  3. ability to change direction rapidly with control from one place to another
  4. the amount of force a muscle can produce with a single maximum effort
  5. ability to maintain body equilibrium while stationary or moving
  6. components of physical fitness which are directly associated with skill performance
  7. refers to the soundness of the heart, lungs, and cardio respiratory system of the body
  8. the ability to move the joints through their full range of motion

16 Clues: ability to produce maximum force • time elapsed between a stimulus and a reaction • ability to produce successive movements at a fast speed • ability to maintain body equilibrium while stationary or moving • the ability to move the joints through their full range of motion • the amount of force a muscle can produce with a single maximum effort • ...

pe 2023-02-24

pe crossword puzzle
Across
  1. BALLOON
  2. start
  3. all
  4. dreamwork
  5. ROLL
  6. balls
  7. rope
  8. object
  9. stick
Down
  1. beep
  2. cardio
  3. MOVE
  4. first
  5. orange
  6. HEART
  7. mat
  8. hit
  9. spots
  10. ball
  11. white
  12. wall
  13. FUN

22 Clues: mat • hit • all • FUN • beep • MOVE • ball • wall • ROLL • rope • first • HEART • start • spots • white • balls • stick • cardio • orange • object • BALLOON • dreamwork

Ch.10 Vocabbulary 2023-10-26

Ch.10 Vocabbulary crossword puzzle
Across
  1. exhaustion - health condition caused by overheating
  2. athlete triad - three health conditions related to intense physical activity in females.
  3. - powering the body without the use of oxygen.
  4. - break a bone
  5. - brain chemicals that improves mood.
  6. - ability to rapidly change the body's momentum and direction.
  7. - using oxygen to break down energy for use in the muscles.
  8. - brain injury that results from a blow or jolt to the head or upper body
  9. - ability to fully and easily move the joints.
  10. - physical activity that is structured,planned,and has the purpose of increasing physical fitness.
Down
  1. fitness - body's ability to perform daily activities with ease and energy.
  2. - condition in which the body does not have enough fluid to perform basic functions.
  3. - abnormal absence of menstrual period .
  4. In which the skin and the body tissues beneath freeze.
  5. cramps - painful muscle spasms caused by overheating of the body.
  6. training - act of participating in various types of physical activity to help improve skill in another type.
  7. - ability to continue performing a physical activity over time.
  8. - condition in which bones move out of their normal positions.
  9. - activity that helps the body wind down after physical activity.
  10. fitness - ability of the cardiovascular and respiratory system to deliver oxygen and nutrients to muscles and cells.

20 Clues: - break a bone • - brain chemicals that improves mood. • - abnormal absence of menstrual period . • - powering the body without the use of oxygen. • - ability to fully and easily move the joints. • exhaustion - health condition caused by overheating • In which the skin and the body tissues beneath freeze. • - using oxygen to break down energy for use in the muscles. • ...

crossword:) 2024-11-25

crossword:) crossword puzzle
Across
  1. ülesanne
  2. tusane
  3. ebaaus
  4. klaustrofoobia
  5. spordikohtunik
  6. hõivama
  7. aneemiline
  8. seadistused
  9. hull
  10. valik
Down
  1. vormisolek
  2. aeroobika
  3. saavutus
  4. heegeldama
  5. grafiti
  6. advokaat
  7. visand
  8. keraamika
  9. terav
  10. tujukas
  11. elektrik
  12. protsess
  13. füüsiline

23 Clues: hull • terav • valik • tusane • ebaaus • visand • grafiti • tujukas • hõivama • saavutus • ülesanne • advokaat • elektrik • protsess • aeroobika • keraamika • füüsiline • vormisolek • heegeldama • aneemiline • seadistused • klaustrofoobia • spordikohtunik

New Years Resolutions 2025-01-10

New Years Resolutions crossword puzzle
Across
  1. Learn
  2. Cuisine
  3. botany
  4. Philanthropy
  5. Books
  6. Money
  7. expert
  8. household
Down
  1. Exercise
  2. Spring
  3. Sand Man
  4. Benefit*
  5. spirits
  6. Hydration*
  7. Earth
  8. Compassion
  9. Book

17 Clues: Book • Learn • Earth • Books • Money • Spring • botany • expert • spirits • Cuisine • Exercise • Sand Man • Benefit* • household • Hydration* • Compassion • Philanthropy

Health 2023-11-07

Health crossword puzzle
Across
  1. A way of eating to maintain health
  2. Treatments for health issues
  3. Physical activity for fitness
  4. A natural state for bodily rest
  5. Steps taken to avoid illness
  6. The state of being in good health
  7. A stable and healthy condition
  8. A state of mental and emotional peace
  9. A reaction to mental or physical pressure
Down
  1. Essential nutrients for health
  2. Staying adequately watered
  3. A healthcare professional
  4. Practices for cleanliness and health
  5. Related to the mind and emotions
  6. A break for physical recovery
  7. The state of being physically healthy
  8. A regular health examination

17 Clues: A healthcare professional • Staying adequately watered • Treatments for health issues • Steps taken to avoid illness • A regular health examination • Physical activity for fitness • A break for physical recovery • Essential nutrients for health • A stable and healthy condition • A natural state for bodily rest • Related to the mind and emotions • The state of being in good health • ...

Bio 16-17- Smallman, Lanegan 2022-03-07

Bio 16-17- Smallman, Lanegan crossword puzzle
Across
  1. both ends have higher fitness
  2. island chain where darwin went, off the coast of Ecuador.
  3. any changing of DNA sequence
  4. man who proposed an understanding of evolution and how it works.
  5. middle of the curve has higher fitness
Down
  1. all the genes and their alleles in the population
  2. group of individuals of the same species who can interbreed
  3. a trait controlled by two or more genes
  4. human ways of selectively breeding and inserting desired traits
  5. one end of the bell curve has higher fitness
  6. natural selection for best survival and reproduction

11 Clues: any changing of DNA sequence • both ends have higher fitness • middle of the curve has higher fitness • a trait controlled by two or more genes • one end of the bell curve has higher fitness • all the genes and their alleles in the population • natural selection for best survival and reproduction • island chain where darwin went, off the coast of Ecuador. • ...

Physical Fitness Vocabulary 2022-01-26

Physical Fitness Vocabulary crossword puzzle
Across
  1. How long someone exercises
  2. benefits
  3. How hard someone exercises
  4. is the ability to keep from falling when a person is in a still position or moving
  5. fitness benefits are lost when training stops.
  6. the ability to rapidly change the position of the body
Down
  1. the amount and intensity of exercise during workouts must be increased gradually
  2. How often someone exercises
  3. a workout must include exercise beyond what a person usually does to gain additional
  4. Skills skills that can be used in sports and physical activities
  5. is the ability to use the senses together with body parts during movement
  6. a workout should include a specific type of exercise to obtain the desired fitness benefits
  7. What the exercise is

13 Clues: benefits • What the exercise is • How long someone exercises • How hard someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...

UNIT 6 BIOLOGY 2023-01-26

UNIT 6 BIOLOGY crossword puzzle
Across
  1. small population colonizing a new area
  2. collection of all alleles in population
  3. selection that prefers the avg phenotype
  4. differences in traits of an individual
  5. things of the same species that live nearby
  6. migration of new individuals into a population
  7. type of selection that prefers extremes
  8. based on survival of the fittest
  9. isolation due to behavior
  10. impersonation of different organisms
Down
  1. group of individuals
  2. population experiencing a sharp pop. decrease
  3. any feature or that increases fitness
  4. exit of an individual from a population
  5. measurement of the ability to survive
  6. isolation due to time
  7. isolation due to location
  8. selection of desired traits
  9. changes in alleles based on luck
  10. percentage of the population with a trait

20 Clues: group of individuals • isolation due to time • isolation due to location • isolation due to behavior • selection of desired traits • changes in alleles based on luck • based on survival of the fittest • impersonation of different organisms • any feature or that increases fitness • measurement of the ability to survive • small population colonizing a new area • ...

PE 2025-03-31

PE crossword puzzle
Across
  1. Fitness test that mesures cardiovascular endurance
  2. The condition of being physically fit and healthy
  3. To use your joints fully through a wide range of motion
  4. The anount of force your mucles can produce
  5. Fitness test used in class to mesure body composition
  6. One of the parts of something there are five components of fitness
  7. Fitness test used in class to mesure body composition
  8. The body's ability to sustain physical activity over an extended period while maintaining an elevated heart rate and breathing rate.
  9. A surgical procedure designed to remove excess skin and fat from the lower body, including the abdomen, hips, thighs, and buttocks, to create a more sculpted and contoured appearance.
Down
  1. A way to measure if you are healthy for your age and your gender
  2. The ability to use your muscules many times without tiring
  3. One of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back.
  4. An exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
  5. The distribution and proportion of different tissues and components that make up an individual's body
  6. A type of exercise that involves curling the upper body towards the knees.

15 Clues: The anount of force your mucles can produce • The condition of being physically fit and healthy • Fitness test that mesures cardiovascular endurance • Fitness test used in class to mesure body composition • Fitness test used in class to mesure body composition • To use your joints fully through a wide range of motion • ...

Charlotte 4 ever Young 2021-04-20

Charlotte 4 ever Young crossword puzzle
Across
  1. Thmyo
  2. Npsseesro
  3. Smrtieas
  4. Cioreehs
  5. Ntesea
  6. Pnuira
  7. Neéfcsa
  8. Moli
  9. Clalier
  10. Botinui
Down
  1. Mneiocpvk
  2. Prrieer
  3. St. Plgeielnro
  4. Mggai
  5. Fsneits
  6. Niqeusk
  7. KKatit

17 Clues: Moli • Thmyo • Mggai • Ntesea • Pnuira • KKatit • Prrieer • Fsneits • Niqeusk • Neéfcsa • Clalier • Botinui • Smrtieas • Cioreehs • Mneiocpvk • Npsseesro • St. Plgeielnro

Exercise and the brain 2016-10-26

Exercise and the brain crossword puzzle
Across
  1. Anaerobic activity
  2. Body produce energy with oxygen
  3. benefit of exercise
  4. Health related component of physical fitness
  5. Aerobic activity
  6. competitive and leisure physical activity
  7. two diabetes benefit of exercise
  8. Guideline for physical fitness
Down
  1. all leisure and non leisure body movement
  2. benefit of exercise
  3. body produce energy without oxygen
  4. planned repetitive physical activity
  5. benefit of exercise
  6. way of life that value physical activity
  7. benefit of exercise

15 Clues: Aerobic activity • Anaerobic activity • benefit of exercise • benefit of exercise • benefit of exercise • benefit of exercise • Guideline for physical fitness • Body produce energy with oxygen • two diabetes benefit of exercise • body produce energy without oxygen • planned repetitive physical activity • way of life that value physical activity • ...

Chapter 8 2024-10-28

Chapter 8 crossword puzzle
Across
  1. , serious condition that results when a person's body loses heat faster than it can produce it
  2. , ______related: type of physical fitness a person needs to perform daily activities with ease and energy
  3. , __________heart rate: the number of beats per minute a person's heart can achieve when working it's hardest; varies by age
  4. , an injury to a ligament
  5. , an acronym used to focus on the key fitness factors of frequency, intensity, time, and type
  6. , type of brain injury that results from a blow or jolt to the head of upper body
  7. , a person's heart rate
  8. , physical activity that is structured, planned, and has the purpose of increasing physical fitness
  9. , amount of energy the body uses per minute during an activity
Down
  1. , _____heart rate: the number of heartbeats per minute that is safe and effective for a given intesity
  2. , serious injury in which bones move out of their normal position
  3. , ________activity: any action in which the body uses energy
  4. , activities that consist of sitting or lying down and using very little energy
  5. , serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment which results in a very high body temperature
  6. , type of physical fitness that improves a person's performance in a particular sport of leisure activity
  7. , brain chemicals released during physical activity that improve mood
  8. , anaerobic activities done in groups of repetitions followed by rest

17 Clues: , a person's heart rate • , an injury to a ligament • , ________activity: any action in which the body uses energy • , amount of energy the body uses per minute during an activity • , serious injury in which bones move out of their normal position • , brain chemicals released during physical activity that improve mood • ...

Vocab 2023-04-14

Vocab crossword puzzle
Across
  1. changeofgene
  2. movementofgenes
  3. structures commonancestor
  4. populationdecrease
  5. gradualreform
  6. newspecies
  7. process
  8. selection mechanismofevolution
  9. geneticvariation
  10. longevolution
  11. relationshipsbetweenmoderntaxa
  12. subtibabletofitarole
  13. branchofbiology
Down
  1. structure inheritedfeature
  2. phenotypes
  3. structures similarfunction
  4. sharesancestor
  5. specieschanging

18 Clues: process • phenotypes • newspecies • changeofgene • gradualreform • longevolution • sharesancestor • movementofgenes • specieschanging • branchofbiology • geneticvariation • populationdecrease • subtibabletofitarole • structures commonancestor • structure inheritedfeature • structures similarfunction • selection mechanismofevolution • relationshipsbetweenmoderntaxa

Training Program Principles 2023-08-02

Training Program Principles crossword puzzle
Across
  1. when an athlete trains excessively, this usually leads to stress, injury or illness.
  2. the style of training method used to target specific fitness components.
  3. tailoring a training program and training sessions to the specific demands of an activity.
  4. a planned increase in the training load in order to lead to further chronic adaptations.
  5. designing a training program that is tailored to suit the individual’s needs.
  6. The suggested number of times an athlete should train per week to improve a fitness component.
Down
  1. when training is ceased or reduced fitness gains are lost much quicker than they were achieved.
  2. an untrained performer will show greater improvements than trained performers -(blank)returns
  3. once a required level of fitness has been achieved an athlete only needs to train twice a week.
  4. the level of effort assigned to work and recovery periods during a training session.
  5. changing up a training program to increase motivation and prevent boredom or overtraining.
  6. how often a training session occurs each week.
  7. the duration assigned to work and recovery periods during a training session.

13 Clues: how often a training session occurs each week. • the style of training method used to target specific fitness components. • the duration assigned to work and recovery periods during a training session. • designing a training program that is tailored to suit the individual’s needs. • ...

Healthy Practices 2024-07-02

Healthy Practices crossword puzzle
Across
  1. Physical activity that improves health and fitness
  2. The practice of being aware of the present moment without judgment
  3. Exercises that elongate muscles to improve flexibility.
  4. Eating balanced meals that provide essential nutrients.
  5. A form of exercise that involves breath control, simple meditation, and specific bodily postures.
  6. The process of consuming and utilizing nutrients from food
  7. Riding a bicycle for exercise and transportation
  8. Activities that reduce stress and promote calmness
  9. Walking in natural environments for exercise and enjoyment.
  10. Practices to maintain oral hygiene and health.
Down
  1. Activities done to maintain or improve physical and mental well-being.
  2. Exercises that increase heart rate and oxygen consumption for overall fitness.
  3. A practice where an individual uses a technique to focus the mind on a particular object, thought, or activity.
  4. A full-body workout that improves cardiovascular fitness and muscular strength
  5. The process of providing an adequate amount of water to bodily tissues.
  6. A Chinese martial art focused on slow, controlled movements and deep breathing.
  7. A natural state of rest for the body and mind.
  8. A low-impact form of exercise that promotes cardiovascular health.
  9. Practices that promote cleanliness and health

19 Clues: Practices that promote cleanliness and health • A natural state of rest for the body and mind. • Practices to maintain oral hygiene and health. • Riding a bicycle for exercise and transportation • Physical activity that improves health and fitness • Activities that reduce stress and promote calmness • Exercises that elongate muscles to improve flexibility. • ...

Physical Fitness Vocabulary 2022-01-26

Physical Fitness Vocabulary crossword puzzle
Across
  1. How long someone exercises
  2. benefits
  3. How hard someone exercises
  4. is the ability to keep from falling when a person is in a still position or moving
  5. fitness benefits are lost when training stops.
  6. the ability to rapidly change the position of the body
Down
  1. the amount and intensity of exercise during workouts must be increased gradually
  2. How often someone exercises
  3. a workout must include exercise beyond what a person usually does to gain additional
  4. Skills skills that can be used in sports and physical activities
  5. is the ability to use the senses together with body parts during movement
  6. a workout should include a specific type of exercise to obtain the desired fitness benefits
  7. What the exercise is

13 Clues: benefits • What the exercise is • How long someone exercises • How hard someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...

Physical Fitness Key Terms 2023-01-09

Physical Fitness Key Terms crossword puzzle
Across
  1. Serious injury in which bones move out of their normal position
  2. measure of how much energy is used during exercise
  3. Type of fitness a person needs to perform daily activities with ease and energy
  4. Anaerobic exercises done in groups of repetitions followed by rest.
  5. Type of brain injury that results from a blow or jolt to the head or upper body.
  6. Person's heart rate.
Down
  1. Inactive
  2. Type of fitness that improves a persons' performance in a particular sport
  3. Heart rate to aim for while performing aerobic exercise to get the best results from a workout
  4. Common sports injury involving stretching or tearing of ligaments.
  5. Acronym used to focus on the key fitness factors
  6. Broken bone.
  7. Type of planned, structured, and purposeful physical activity.

13 Clues: Inactive • Broken bone. • Person's heart rate. • Acronym used to focus on the key fitness factors • measure of how much energy is used during exercise • Type of planned, structured, and purposeful physical activity. • Serious injury in which bones move out of their normal position • Common sports injury involving stretching or tearing of ligaments. • ...

Charlotte 4 ever Young 2021-04-20

Charlotte 4 ever Young crossword puzzle
Across
  1. Thmyo
  2. Npsseesro
  3. Smrtieas
  4. Cioreehs
  5. Ntesea
  6. Pnuira
  7. Neéfcsa
  8. Moli
  9. Clalier
  10. Botinui
Down
  1. Mneiocpvk
  2. Prrieer
  3. St. Plgeielnro
  4. Mggai
  5. Fsneits
  6. Niqeusk
  7. KKatit

17 Clues: Moli • Thmyo • Mggai • Ntesea • Pnuira • KKatit • Prrieer • Fsneits • Niqeusk • Neéfcsa • Clalier • Botinui • Smrtieas • Cioreehs • Mneiocpvk • Npsseesro • St. Plgeielnro

DEVELOPING PHYSICAL LITERACY 2022-08-20

DEVELOPING PHYSICAL LITERACY crossword puzzle
Across
  1. ABILITY TO DO DAILY ACTIVITIES
  2. PRESENT CONDITIONS ARE GOOD
  3. LEARN ABOUT FITNESS AND WELLNESS
  4. STRUCTURED,PLANNED,INCREASES FITNESS
  5. CAUSES OF STRESS
  6. BAD STRESS
  7. STATE OF OPTIMAL HEALTH
Down
  1. BODY MOVEMENT
  2. INACTIVITY
  3. HORMONES THAT PROMOTE POSITIVE FEELINGS

10 Clues: INACTIVITY • BAD STRESS • BODY MOVEMENT • CAUSES OF STRESS • STATE OF OPTIMAL HEALTH • PRESENT CONDITIONS ARE GOOD • ABILITY TO DO DAILY ACTIVITIES • LEARN ABOUT FITNESS AND WELLNESS • STRUCTURED,PLANNED,INCREASES FITNESS • HORMONES THAT PROMOTE POSITIVE FEELINGS

Ch.10 Vocabbulary 2023-10-26

Ch.10 Vocabbulary crossword puzzle
Across
  1. exhaustion - health condition caused by overheating
  2. athlete triad - three health conditions related to intense physical activity in females.
  3. - powering the body without the use of oxygen.
  4. - break a bone
  5. - brain chemicals that improves mood.
  6. - ability to rapidly change the body's momentum and direction.
  7. - using oxygen to break down energy for use in the muscles.
  8. - brain injury that results from a blow or jolt to the head or upper body
  9. - ability to fully and easily move the joints.
  10. - physical activity that is structured,planned,and has the purpose of increasing physical fitness.
Down
  1. fitness - body's ability to perform daily activities with ease and energy.
  2. - condition in which the body does not have enough fluid to perform basic functions.
  3. - abnormal absence of menstrual period .
  4. In which the skin and the body tissues beneath freeze.
  5. cramps - painful muscle spasms caused by overheating of the body.
  6. training - act of participating in various types of physical activity to help improve skill in another type.
  7. - ability to continue performing a physical activity over time.
  8. - condition in which bones move out of their normal positions.
  9. - activity that helps the body wind down after physical activity.
  10. fitness - ability of the cardiovascular and respiratory system to deliver oxygen and nutrients to muscles and cells.

20 Clues: - break a bone • - brain chemicals that improves mood. • - abnormal absence of menstrual period . • - powering the body without the use of oxygen. • - ability to fully and easily move the joints. • exhaustion - health condition caused by overheating • In which the skin and the body tissues beneath freeze. • - using oxygen to break down energy for use in the muscles. • ...

Schule -Stunden Zeiten 2018-06-15

Schule -Stunden Zeiten crossword puzzle
Across
  1. spät
  2. einfach
  3. Wirtschaft
  4. lehrerin
  5. sich waschen
  6. Geografie
  7. beschreiben
  8. Gymnasium
  9. bleiben
  10. zwischen
  11. können
Down
  1. Partner
  2. Recht
  3. Pause
  4. vorbereiten
  5. Fitness-Studio
  6. noch einmal anschauen
  7. unterrichten
  8. Medizin
  9. zu Abend essen

20 Clues: spät • Recht • Pause • können • Partner • einfach • Medizin • bleiben • lehrerin • zwischen • Geografie • Gymnasium • Wirtschaft • vorbereiten • beschreiben • unterrichten • sich waschen • Fitness-Studio • zu Abend essen • noch einmal anschauen

Kapitel 11 Les loisirs 2011-11-13

Kapitel 11 Les loisirs crossword puzzle
Across
  1. time
  2. vinde
  3. narkotika
  4. eftersom
  5. spille
  6. walkman
  7. fritid
  8. endelig
  9. gang
  10. fitness
  11. takke
  12. bagefter
Down
  1. synge
  2. lektier
  3. uge
  4. ven
  5. udsendelse
  6. forklare
  7. dyrke
  8. verden
  9. under,i løbet af
  10. kanal

22 Clues: uge • ven • time • gang • synge • vinde • dyrke • takke • kanal • spille • fritid • verden • lektier • walkman • endelig • fitness • eftersom • forklare • bagefter • narkotika • udsendelse • under,i løbet af

Evolution 1-4 2022-04-26

Evolution 1-4 crossword puzzle
Across
  1. 17
  2. 8
  3. 5
  4. 15
  5. 14
  6. 6
  7. 2
  8. 7
  9. 3
Down
  1. 16
  2. 9
  3. 12
  4. 1
  5. 13
  6. 4
  7. 11
  8. 10

17 Clues: 9 • 8 • 5 • 1 • 6 • 2 • 4 • 7 • 3 • 16 • 17 • 12 • 15 • 13 • 14 • 11 • 10

How Much Is Enough? 2014-03-09

How Much Is Enough? crossword puzzle
Across
  1. Principle of ______ is the amount and intensity of your exercise should be increased gradually
  2. your heart rate is one indicator
  3. _______ of training is the minimum amount of overload you need to build physical fitness
  4. exercise too much; go above your upper limit of activity
  5. ______ fitness zone is the correct range of physical activity to build fitness
  6. the kind of activity you choose to build your fitness
Down
  1. how many times per week you exercise
  2. ______ _______ phyramid gives you a visual aide to understand the types and amounts of physical activity you should do in any given week
  3. the number of times the heart beats each minute
  4. how long you are engaged in the activity

10 Clues: your heart rate is one indicator • how many times per week you exercise • how long you are engaged in the activity • the number of times the heart beats each minute • the kind of activity you choose to build your fitness • exercise too much; go above your upper limit of activity • ______ fitness zone is the correct range of physical activity to build fitness • ...

Fitness Components - Objective One 2013-01-23

Fitness Components - Objective One crossword puzzle
Across
  1. Exercise that you do inside of water
  2. A type of dance that stretches your body and helps with flexibility
  3. An exercise that helps you to stretch your body to be more flexible
  4. Exercise that makes your muscles loose and flexible
  5. When I love something my . . . . . beats faster
  6. A type of exercise where you lift your upper body to up and down to improve muscular fitness
  7. Doing something many times to get batter at muscular fitness
Down
  1. Girls have a . . . .percent of fat than boys
  2. Grab a heavy thing and move it up and down for muscular fitness
  3. This supports your body so you can stand and grow
  4. Your body composition is made of bone fat and . . .
  5. Jumping with a rope
  6. When you eat many unhealthy food you become . . .
  7. We breathe with these
  8. This cardiovascular activity is faster than walking
  9. A type of exercise that moves your arm up and down with your body in lay down position

16 Clues: Jumping with a rope • We breathe with these • Exercise that you do inside of water • Girls have a . . . .percent of fat than boys • When I love something my . . . . . beats faster • This supports your body so you can stand and grow • When you eat many unhealthy food you become . . . • Your body composition is made of bone fat and . . . • ...

CONGRATULATIONS MR. JASON BACHELOR'S DEGREE SPANDOW! 2022-05-16

CONGRATULATIONS MR. JASON BACHELOR'S DEGREE SPANDOW! crossword puzzle
Across
  1. He pumps up the crowd
  2. A seafood oxymoron
  3. Weak geese, reversed
  4. Teammate famed for back door activities
  5. Jason, and also all dogs
  6. Wow, you're so ___!
  7. Company of champions
  8. Spiritual capital of these United States/the world
  9. Girlfriend as dairy product
  10. The big race
Down
  1. College major of champions
  2. Hiding them above the fridge won't stop Mada
  3. Football religious icon
  4. Instagram bio: Faith. Family. Football.
  5. Sport of champions
  6. Galician for "old bridge" or "sick golf course"
  7. Where nationalism meets martial arts
  8. She is business, she is sports, she is Asian
  9. County of kings
  10. Fitness, or a Robin Hood type
  11. Fitness, or a cliff
  12. Home road, abbr.
  13. SHOOT IT
  14. Cats, but nobler

24 Clues: SHOOT IT • The big race • County of kings • Home road, abbr. • Cats, but nobler • Sport of champions • A seafood oxymoron • Wow, you're so ___! • Fitness, or a cliff • Weak geese, reversed • Company of champions • He pumps up the crowd • Football religious icon • Jason, and also all dogs • College major of champions • Girlfriend as dairy product • Fitness, or a Robin Hood type • ...

How Much Is Enough? 2014-03-09

How Much Is Enough? crossword puzzle
Across
  1. the number of times the heart beats each minute
  2. ______ _______ pyramid gives you a visual aide to understand the types and amounts of physical activity you should do in any given week
  3. the kind of activity you choose to build your fitness
  4. ______ fitness zone is the correct range of physical activity to build fitness
  5. how long you are engaged in the activty
  6. Principle of ________ is the amount and intensity of your exercise should be increased gradually
Down
  1. how many times per week you exercise
  2. _______ of training is the minimum amount of overload you need to build physical fitness
  3. your heart rate is one indicator
  4. exercise too much; go above your upper limit of activity

10 Clues: your heart rate is one indicator • how many times per week you exercise • how long you are engaged in the activty • the number of times the heart beats each minute • the kind of activity you choose to build your fitness • exercise too much; go above your upper limit of activity • ______ fitness zone is the correct range of physical activity to build fitness • ...

Skill Related & Injury Prevention 2023-03-12

Skill Related & Injury Prevention crossword puzzle
Across
  1. it is possible to ______ skill-related fitness by using special training techniques
  2. an example of a major activity-related injury
  3. A formula used for treating injuries.
  4. an injury that results from the repetition of movements that place wear and tear on your body
  5. With the right kind of ______, you can improve your skill-related fitness.
  6. injury to a tendon or muscle
Down
  1. Involves repeating a skill many times
  2. injury to a ligament
  3. an injury to your body that you don't feel
  4. _____ who mature early perform better on skill-related fitness tests than those who mature later.
  5. hormones effect physical growth and development
  6. the ability to perform a specific task that is acquired knowledge and practice
  7. You have to have basic information of how to perform skills.
  8. the physical characteristics we inherit from our parents

14 Clues: injury to a ligament • injury to a tendon or muscle • Involves repeating a skill many times • A formula used for treating injuries. • an injury to your body that you don't feel • an example of a major activity-related injury • hormones effect physical growth and development • the physical characteristics we inherit from our parents • ...

UNIT 6 BIOLOGY 2023-01-26

UNIT 6 BIOLOGY crossword puzzle
Across
  1. group of individuals
  2. exit of an individual from a population
  3. isolation due to time
  4. isolation due to behavior
  5. isolation due to location
  6. small population colonizing a new area
  7. impersonation of different organisms
  8. changes in alleles based on luck
  9. differences in traits of an individual
Down
  1. based on survival of the fittest
  2. things of the same species that live nearby
  3. type of selection that prefers extremes
  4. percentage of the population with a trait
  5. collection of all alleles in population
  6. a desired or required commodity
  7. selection that prefers the avg phenotype
  8. selection of desired traits
  9. migration of new individuals into a population
  10. any feature or that increases fitness
  11. measurement of the ability to survive
  12. population experiencing a sharp pop. decrease

21 Clues: group of individuals • isolation due to time • isolation due to behavior • isolation due to location • selection of desired traits • a desired or required commodity • based on survival of the fittest • changes in alleles based on luck • impersonation of different organisms • any feature or that increases fitness • measurement of the ability to survive • ...

MBCC Crossword 2023-07-20

MBCC Crossword crossword puzzle
Across
  1. Tuesday fitness class
  2. Rootbeer and fun at the pool
  3. Club name
  4. Summer Terrace Musicians
  5. Chef's favorite dish to prepare
  6. Practice your swing on the
  7. recent golf course project
  8. Hole in one
  9. Term for dining at other clubs
  10. Monthly fee
  11. General Manager of MBCC
  12. ____@mbcc1899.com to make reservations
  13. UW Mascot
  14. Member wedding in June
  15. MBCC terrace view of Lake ____________
  16. Club rule guide
  17. President of MBCC or Harry
Down
  1. Popular Bluff street
  2. Wine club
  3. Racquet sport
  4. "The Kensington_______" cocktail
  5. MBCC swim and dive team
  6. MBCC's 125th _______________
  7. Green and white are colors of the MBCC ______
  8. Makes the course beautiful
  9. Access to fitness center
  10. Tennis pro
  11. Membership category

28 Clues: Wine club • Club name • UW Mascot • Tennis pro • Hole in one • Monthly fee • Racquet sport • Club rule guide • Membership category • Popular Bluff street • Tuesday fitness class • Member wedding in June • MBCC swim and dive team • General Manager of MBCC • Summer Terrace Musicians • Access to fitness center • Practice your swing on the • recent golf course project • Makes the course beautiful • ...

NYU Athletics Crossword Puzzle 2020-06-03

NYU Athletics Crossword Puzzle crossword puzzle
Across
  1. / Only Palladium offers this area for patrons *hint* located in the aerobic fitness room
  2. / Offers the most amenities of all the NYU Athletic Facilities
  3. / Only 404 Fitness has this area available to patrons for functional workouts
  4. / Used for various sport practices in PAF and BAF
  5. / The only athletic facility not located in Manhattan
Down
  1. / the street name where 404 Fitness is located
  2. / Dumbbells live here
  3. / The newest NYU Athletic Facility
  4. / Street name where BAF is located
  5. / Swimming!

10 Clues: / Swimming! • / Dumbbells live here • / The newest NYU Athletic Facility • / Street name where BAF is located • / the street name where 404 Fitness is located • / Used for various sport practices in PAF and BAF • / The only athletic facility not located in Manhattan • / Offers the most amenities of all the NYU Athletic Facilities • ...

Physical Fitness Vocabulary 2022-01-26

Physical Fitness Vocabulary crossword puzzle
Across
  1. How often someone exercises
  2. the amount and intensity of exercise during workouts must be increased gradually
  3. is the ability to use the senses together with body parts during movement
  4. is the ability to keep from falling when a person is in a still position or moving
  5. How long someone exercises
  6. benefits
  7. a workout should include a specific type of exercise to obtain the desired fitness benefits
  8. What the exercise is
Down
  1. fitness benefits are lost when training stops.
  2. a workout must include exercise beyond what a person usually does to gain additional
  3. Skills skills that can be used in sports and physical activities
  4. How hard someone exercises
  5. the ability to rapidly change the position of the body

13 Clues: benefits • What the exercise is • How hard someone exercises • How long someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...

chapter 123 2024-05-02

chapter 123 crossword puzzle
Across
  1. factors
  2. endurance
  3. exercise
  4. down
  5. fats
  6. fats
  7. physical
  8. acids
  9. strength
  10. up
Down
  1. fats
  2. electrolytes
  3. fat
  4. training
  5. respiratory
  6. appetite
  7. sodium
  8. fitness

18 Clues: up • fat • fats • down • fats • fats • acids • sodium • factors • fitness • exercise • training • appetite • physical • strength • endurance • respiratory • electrolytes

Health and Wellness 2023-07-25

Health and Wellness crossword puzzle
Across
  1. Measures taken to avoid illness or injury.
  2. Providing nourishment to the body.
  3. Reducing tension and promoting calmness.
  4. Harmony and equilibrium in life.
  5. State of overall health and well-being.
  6. Maintaining adequate water levels.
  7. Restful state for body and mind.
Down
  1. Capacity to sustain prolonged effort or activity.
  2. Body's ability to resist infections and diseases.
  3. Physical condition and strength.
  4. Focus practice for mental clarity.
  5. Mind-body practice for well-being.
  6. Relating to the mind and cognitive processes.
  7. Physical activity for body fitness.
  8. Mental or emotional strain.

15 Clues: Mental or emotional strain. • Physical condition and strength. • Harmony and equilibrium in life. • Restful state for body and mind. • Focus practice for mental clarity. • Mind-body practice for well-being. • Providing nourishment to the body. • Maintaining adequate water levels. • Physical activity for body fitness. • State of overall health and well-being. • ...

Musculoskeletal Fitness Crossword Puzzle 2020-09-24

Musculoskeletal Fitness Crossword Puzzle crossword puzzle
Across
  1. muscle stretched in sit and reach
  2. condition that excludes one from back extension
  3. element of MSK fitness measured by sit and reach
  4. health benefit rating for a 20cm sit and reach score in a 22 year old male
  5. muscle used during back extension
  6. test that uses a flexometer
  7. length of time maximal position held during sit and reach
  8. pivot point for male version of push-ups test
  9. ankle position during female version of push-ups test
  10. element of MSK fitness measured by back extension
  11. test that uses an arm swing
  12. health benefit rating for 25 push-ups completed in a 32 year old male
  13. required activity before completing sit and reach
  14. first measurement required in vertical jump test
  15. knee position during sit and reach
  16. type of exercise used as back extension screening
  17. test performed without shoes
  18. body part at edge of table during back extension
  19. maximum time for performing back extension test
  20. element of MSK fitness measured by grip strength
  21. joint of fingers used to grasp hand grip dynamometer
Down
  1. body part that touches mat during push-ups
  2. type of contraction performed during grip strength test
  3. muscle used in this specific type of push-ups
  4. hand placement for push-ups
  5. arm position during one-leg stance
  6. type of breath during grip strength contraction
  7. calculation required with vertical jump data
  8. element of MSK fitness measured by vertical jump
  9. what participant does immediately prior to vertical jump
  10. health benefit rating for a 76kg grip strength score in a 46 year old female
  11. type of jump performed during vertical jump test
  12. tests the ability to maintain a position
  13. number of consecutive incorrect repetitions required to end push-ups test
  14. health benefit rating for 30seconds in back extension for a 55 year old female
  15. component of fitness measured by one-leg stance
  16. test performed with legs together
  17. test score recorded in kg
  18. termination criteria for one-leg stance
  19. second part of one-leg stance test
  20. the 'average' health benefit rating
  21. mathematical term used for one-leg stance results comparison

42 Clues: test score recorded in kg • hand placement for push-ups • test that uses a flexometer • test that uses an arm swing • test performed without shoes • muscle stretched in sit and reach • muscle used during back extension • test performed with legs together • arm position during one-leg stance • second part of one-leg stance test • knee position during sit and reach • ...

Evolution 2023-05-15

Evolution crossword puzzle
Across
  1. In ___________ populations, an allele can become more or less common simply by chance.
  2. Natural selection on single-gene traits can lead to changes in ______________ frequencies.
  3. for According to Charles Darwin, members of a species must ___________________ limited resources.
  4. Shuffling Most inheritable differences are due to ______________________ that occurs during the production of gametes.
  5. According to Darwin, the word _______________ would indicate organisms' ability to survive and reproduce in their particular environments.
  6. effect The type of genetic drift that follows the colonization of a new habitat by a small group of individuals is called....
  7. Because all members of a population can ________________, biologists often study their genes as a single group.
  8. A well-tested explanation that unifies a broad range of observations.
  9. changes in species over time
  10. The term fitness refers to an organism's ability to survive and _________ in a specific environment
  11. breeders In artificial selection, ____________ , rather than the environment, select the variations of traits to be passed to offspring.
  12. America The first step of the speciation of the Galápagos finches likely was the arrival of founders from
Down
  1. Preserved remains or evidence of an ancient organism.
  2. In a population of snakes with a range of body lengths, if the longest individuals have the highest fitness, ____________________ selection is likely to occur.
  3. In a gene pool, as the relative frequency of one allele for a trait increases, the relative frequencies of other alleles for that trait
  4. with modification The fact that species today look different from their ancestors can be described as
  5. selection When individuals at one end of a bell-shaped curve of phenotype frequencies have higher fitness than individuals in the middle the result is.
  6. Inherited characteristic that increases chances of survival
  7. of evolution Darwin viewed the fossil record as....
  8. drift may occur when a small group of individuals colonize a new habitat.
  9. Mutations do not always affect an organism's ______________—its physical, behavioral, and biochemical characteristics.
  10. breeding Artficial selection as practiced by farmers
  11. selection When individuals near the center of the curve have higher fitness than individuals at either end of the curve, the result is....
  12. Darwin Credited with the theory of evolution
  13. descent Principle that living things were derived from common ancestors.
  14. Ancestor The number and location of bones of many fossil vertebrates are similar to those in living vertebrates. Most biologists would probably explain this fact on the basis of

26 Clues: changes in species over time • Darwin Credited with the theory of evolution • of evolution Darwin viewed the fossil record as.... • breeding Artficial selection as practiced by farmers • Preserved remains or evidence of an ancient organism. • Inherited characteristic that increases chances of survival • ...

3.1 2023-05-12

3.1 crossword puzzle
Across
  1. tappava
  2. rohkeus
  3. urheilija
  4. ennuste
  5. maata
  6. synkkä, ankea
  7. kypärä
  8. leikkaus
  9. perustaa
Down
  1. rahoittaa
  2. kohtalokas
  3. huolimatta
  4. kunto
  5. toipuminen
  6. tahto
  7. määrätietoisuus

16 Clues: kunto • tahto • maata • kypärä • tappava • rohkeus • ennuste • leikkaus • perustaa • rahoittaa • urheilija • kohtalokas • huolimatta • toipuminen • synkkä, ankea • määrätietoisuus

TYPES OF TRAINING 2015-03-17

TYPES OF TRAINING crossword puzzle
Across
  1. THE RIGHT TRAINING FOR THE RIGHT SPORT
  2. HOW LONG YOU TRAIN FOR
  3. LAPS, MILES, KILOMETRES MEASURES OF...
  4. THIS SPORT USES LONG, LOWER INTENSITY TRAINING
  5. SWEDISH WORD FOR FARTLEK
  6. LOW INTENSITY, LONG PERIODS OF WORK
  7. STATIONS OF DIFFERENT EXERCISES
  8. HIGH INTENSITY RUNNING ACTIVITY
Down
  1. A NUMBER OF INDIVIDUAL EXERCISES FOLLOWED BY REST
  2. TRAINING USING WEIGHTS
  3. CHANGE THIS TO ALTER AND VARY TRAINING
  4. TYPE OF TRAINING,PERIODS OF WORK WITH PERIODS OF REST
  5. TRAINING MORE THAN ONE TYPE OF FITNESS, IMPROVES ALL ROUND FITNESS
  6. INDIVIDUAL EXERCISES
  7. THIS SPORT USES VARIED INTENSITIES AND DISTANCE TO IMPROVE
  8. HOW HARD YOU WORK
  9. TYPE OF TRAINING VARYING TERRAIN, SPEED, INTENSITY.
  10. USED TO VARY INTENSITY

18 Clues: HOW HARD YOU WORK • INDIVIDUAL EXERCISES • TRAINING USING WEIGHTS • HOW LONG YOU TRAIN FOR • USED TO VARY INTENSITY • SWEDISH WORD FOR FARTLEK • STATIONS OF DIFFERENT EXERCISES • HIGH INTENSITY RUNNING ACTIVITY • LOW INTENSITY, LONG PERIODS OF WORK • THE RIGHT TRAINING FOR THE RIGHT SPORT • CHANGE THIS TO ALTER AND VARY TRAINING • LAPS, MILES, KILOMETRES MEASURES OF... • ...

Chapter 16/17 Kara Floyd 2018-11-08

Chapter 16/17 Kara Floyd crossword puzzle
Across
  1. A trait controlled by only one gene.
  2. One end of bell-curve has higher fitness.
  3. All the genes, and their alleles, in the population.
  4. Controlled by 2 or more genes.
Down
  1. The number of times that the allele occurs in a gene pool.
  2. Both ends of the curve have a higher fitness than the middle.
  3. Middle of the curve has higher fitness.
  4. Occurs during gamete formation.
  5. A group of individuals of the same species that can interbreed.
  6. Any change in a sequence of DNA.

10 Clues: Controlled by 2 or more genes. • Occurs during gamete formation. • Any change in a sequence of DNA. • A trait controlled by only one gene. • Middle of the curve has higher fitness. • One end of bell-curve has higher fitness. • All the genes, and their alleles, in the population. • The number of times that the allele occurs in a gene pool. • ...

Shine 2 unit 4/4 2016-03-03

Shine 2 unit 4/4 crossword puzzle
Across
  1. tlouci
  2. ztratit
  3. zaneprázdněný
  4. smysl
  5. šumivý, perlivý
  6. rajče
  7. brambůrky
  8. doba života
  9. sladkost
  10. rozpustit
  11. růst
Down
  1. méně
  2. čich
  3. poznat
  4. vyvážený
  5. čerstvý
  6. tělesná kondice
  7. zdravý
  8. struna
  9. balíček, krabička
  10. upustit
  11. krok

22 Clues: méně • čich • krok • růst • smysl • rajče • tlouci • poznat • zdravý • struna • ztratit • čerstvý • upustit • vyvážený • sladkost • brambůrky • rozpustit • doba života • zaneprázdněný • šumivý, perlivý • tělesná kondice • balíček, krabička

Shine 2 unit 4/4 2016-03-03

Shine 2 unit 4/4 crossword puzzle
Across
  1. tlouci
  2. šumivý, perlivý
  3. doba života
  4. brambůrky
  5. balíček, krabička
  6. smysl
  7. struna
  8. ztratit
  9. rajče
  10. sladkost
Down
  1. krok
  2. zaneprázdněný
  3. vyvážený
  4. méně
  5. čerstvý
  6. zdravý
  7. tělesná kondice
  8. poznat
  9. upustit
  10. rozpustit
  11. růst
  12. čich

22 Clues: krok • méně • růst • čich • smysl • rajče • tlouci • zdravý • poznat • struna • čerstvý • upustit • ztratit • vyvážený • sladkost • brambůrky • rozpustit • doba života • zaneprázdněný • šumivý, perlivý • tělesná kondice • balíček, krabička

Physical Activity 2024-03-26

Physical Activity crossword puzzle
Across
  1. frequency, intensity, time, type
  2. injury to a ligament
  3. serious condition in which your heat-regulating mechanisms cannot deal with the heat from the environment, causing high body temperature
  4. opposition
  5. type of brain injury that results from a blow or jolt to the head or upper body
  6. ability to continue performing a physical activity over time
  7. ability to rapidly change direction
  8. number of heartbeats per minute that is safe and effective
  9. amount of energy the body uses per minute of activity
  10. brain chemicals released during physical activity that improve mood
  11. anaerobic activities done in groups followed by rest
  12. any action in which the body uses energy
  13. type of fitness that improves a sport or activity
Down
  1. behavior that consists of sitting or lying down
  2. powering the body without oxygen
  3. serious condition in which a person loses body heat faster than it can make it
  4. number of beats per minute when working your hardest
  5. broken bone
  6. type of fitness a person needs to perform daily activities
  7. using oxygen to break down energy for muscles
  8. injury caused by freezing skin and body tissues
  9. bones are moved out of normal position
  10. planned physical activity to increase fitness
  11. person's heart rate

24 Clues: opposition • broken bone • person's heart rate • injury to a ligament • frequency, intensity, time, type • powering the body without oxygen • ability to rapidly change direction • bones are moved out of normal position • any action in which the body uses energy • using oxygen to break down energy for muscles • planned physical activity to increase fitness • ...

Physical Fitness 2022-03-24

Physical Fitness crossword puzzle
Across
  1. lifting a weight 12 times consecutively
  2. how often
  3. hormone responsible for sleep
  4. a way to measure fitness improvement
  5. the most significant of the 5 components of fitness
  6. used to determine body composition
Down
  1. anabolic steroid hormone
  2. disruptions in normal breathing patterns when asleep
  3. each push-up in a set
  4. body's internal clock
  5. the level at which you do something
  6. gradual onset and long lasting
  7. first aid procedure

13 Clues: how often • first aid procedure • each push-up in a set • body's internal clock • anabolic steroid hormone • hormone responsible for sleep • gradual onset and long lasting • used to determine body composition • the level at which you do something • a way to measure fitness improvement • lifting a weight 12 times consecutively • the most significant of the 5 components of fitness • ...

Affinity 2020-04-01

Affinity crossword puzzle
Across
  1. What Affinity is all about
  2. Virtual on-demand fitness classes
  3. Where you live
  4. We are all in this
  5. Event where residents can mingle
Down
  1. Name of your Lifestyle Director
  2. Suspension training device
  3. State of mind
  4. What you can do in the Fitness Center
  5. Where residents can sit and relax
  6. Instead of walking outside use this
  7. Animal that must be on a leash
  8. Outdoor cooking

13 Clues: State of mind • Where you live • Outdoor cooking • We are all in this • What Affinity is all about • Suspension training device • Animal that must be on a leash • Name of your Lifestyle Director • Event where residents can mingle • Virtual on-demand fitness classes • Where residents can sit and relax • Instead of walking outside use this • What you can do in the Fitness Center

Exam 1: Chapters 1-3 2025-02-04

Exam 1: Chapters 1-3 crossword puzzle
Across
  1. leading cause of death in America
  2. cardio training
  3. from birth to death
  4. stage in the TTM where you plan for the goal
  5. hot fitness trend for baby boomers
  6. wellness component important to retirees
  7. feelings related to a location
  8. gold-standard physical activity guidelines org.
Down
  1. ______, measurable, attainable, realistic, time-bound
  2. ______ fitness, moving through life with ease
  3. self-confidence does not equal self-______
  4. 6 months of a changed behavior
  5. point where neither wellness nor illness are present
  6. using Mondays to set goals for the week: ____ goal
  7. frequency, ______, time, type
  8. number of wellness components

16 Clues: cardio training • from birth to death • frequency, ______, time, type • number of wellness components • 6 months of a changed behavior • feelings related to a location • leading cause of death in America • hot fitness trend for baby boomers • wellness component important to retirees • self-confidence does not equal self-______ • stage in the TTM where you plan for the goal • ...

Exercise 2025-10-16

Exercise crossword puzzle
Across
  1. Activity that stretches and relaxes the body
  2. Ability to move joints through a full range
  3. To rest and reduce tension
  4. Moving at a moderate pace outdoors
  5. Moving through water for fitness
  6. Gentle, flowing activity done in water
  7. Controlled inhaling and exhaling
  8. Ability to exert force or lift objects
  9. Extending muscles to improve flexibility
Down
  1. The way the body is positioned while sitting or standing
  2. Stability while standing or moving
  3. Physical activity to improve fitness
  4. Movement activity often done outdoors
  5. Moving rhythmically to music
  6. Low-impact exercise to strengthen core muscles
  7. Equipment used to build muscle safely

16 Clues: To rest and reduce tension • Moving rhythmically to music • Moving through water for fitness • Controlled inhaling and exhaling • Stability while standing or moving • Moving at a moderate pace outdoors • Physical activity to improve fitness • Movement activity often done outdoors • Equipment used to build muscle safely • Gentle, flowing activity done in water • ...

Word Test U2 2023-09-19

Word Test U2 crossword puzzle
Across
  1. akadeemiline
  2. mittemärkama
  3. füüsiline
  4. aeroobika
  5. vahelejätma
  6. inspireerima
  7. võimalus
Down
  1. kangelane
  2. hõivama
  3. noos
  4. vormisolek
  5. saavutus
  6. kohtunik
  7. võimalus
  8. vanem
  9. valik

16 Clues: noos • vanem • valik • hõivama • saavutus • kohtunik • võimalus • võimalus • kangelane • füüsiline • aeroobika • vormisolek • vahelejätma • akadeemiline • mittemärkama • inspireerima

Evolution Vocab Practice 2025-04-01

Evolution Vocab Practice crossword puzzle
Across
  1. Differences
  2. Species
  3. Related
  4. Organs
  5. Similar
  6. Uncommon
  7. Allele
Down
  1. Fake
  2. Natural
  3. Slowly
  4. Population
  5. Transfer
  6. Survive
  7. Common
  8. Offspring

15 Clues: Fake • Slowly • Organs • Common • Allele • Natural • Species • Related • Survive • Similar • Transfer • Uncommon • Offspring • Population • Differences

Aerobics 2014-01-08

Aerobics crossword puzzle
Across
  1. The ability to keep an upright posture while standing still or moving
  2. Powerhouse muscles that support torso and spine
  3. Strengthen, stretch, and tone muscles through a series of poses
  4. Spend 1/2 time in cardio and 1/2 in muscular fitness burning
  5. Ability of the body systems to work together effciently
  6. Fast, power movements to improve sports performance
  7. The ability to quickly change the position of the body and to control the body's movements
  8. High reps providing subtle definition of the muscle
  9. State of being that includes physical, intellectual, social, emotional, and spiritual health
  10. Latin-inspired dance-fitness workout
  11. How often physical activity is performed
Down
  1. Stationary cycling intervals and drills
  2. The ability of the heart, lungs, and blood vessels to function efficiently when a person excercises
  3. Activities to improve range of motion and reduce risk of injury
  4. Activities aimed at burning fat and that increase HR to improve fitness
  5. Activities designed to build muscle strength and endurance
  6. Non-aerobic, muscle-toning often focused on the core

17 Clues: Latin-inspired dance-fitness workout • Stationary cycling intervals and drills • How often physical activity is performed • Powerhouse muscles that support torso and spine • Fast, power movements to improve sports performance • High reps providing subtle definition of the muscle • Non-aerobic, muscle-toning often focused on the core • ...

Fitness Components 2021-01-13

Fitness Components crossword puzzle
Across
  1. does stretching increase or decrease risk of injury?
  2. the highest heart rate
  3. a great exercise to build strength in your upper body, specifically your chest (pectoralis) muscles
  4. requires oxygen to complete exercise/activity
  5. a lower body exercise that strengthens your Gluteus maximus!
  6. does not request oxygen
  7. a type of flexibility exercise that involves stretching, breathing and meditation
  8. the stretching that involves you standing or sitting still
Down
  1. this fitness component involves the heart and lunges
  2. this is a form of cardiorespiratory endurance that we do in most sports or while playing tag
  3. a great exercise to increase our core strength
  4. the heart rate taken at rest (hint, hint)
  5. the type of warm-up we do most classes
  6. the number of heartbeats in 1-minute

14 Clues: the highest heart rate • does not request oxygen • the number of heartbeats in 1-minute • the type of warm-up we do most classes • the heart rate taken at rest (hint, hint) • requires oxygen to complete exercise/activity • a great exercise to increase our core strength • this fitness component involves the heart and lunges • ...

Fitness Terms 2022-03-23

Fitness Terms crossword puzzle
Across
  1. body producing energy without using new oxygen
  2. going beyond fitness level, not giving your body enough rest
  3. ability of the joint complete a full range of motion
  4. the ability of the muscle or muscle group to maintain a continuous contraction over some time (low weight/high reps
  5. a principle to help you understand how long you should exercise
  6. soccer, swimming, running, etc...
Down
  1. intensity just above normal limits
  2. body producing energy with the use of new oxygen
  3. how many times a week(3-5)
  4. continually increasing the intensity, duration, type, or time progressively
  5. body's ability to deliver oxygen & nutrients to all of the organs during exercise or workout
  6. warm-up, core activity, cool-down
  7. amount of force a muscle can produce with an explosive effort (high weight/low reps)
  8. % of max heart rate and workload

14 Clues: how many times a week(3-5) • % of max heart rate and workload • warm-up, core activity, cool-down • soccer, swimming, running, etc... • intensity just above normal limits • body producing energy without using new oxygen • body producing energy with the use of new oxygen • ability of the joint complete a full range of motion • ...

Chapter 10--Principles of Evolution 2023-01-24

Chapter 10--Principles of Evolution crossword puzzle
Across
  1. Human modification of species
  2. Similar in function but different in structure
  3. Organisms that breed to produce fertile offspring
  4. Change in a species over time
  5. Remnant of ancestral organ reduced in function
  6. States that natural disasters led to change
  7. Change occurs slowly over long time periods
Down
  1. Study of fossils and extinct organisms
  2. Differences in individuals of a population
  3. Same species that live in the same area
  4. Similar in structure but functions differently
  5. Inherited trait that increases fitness
  6. Distribution of organisms around world
  7. Remains of previous life
  8. Traits passed from one generation to next
  9. Organisms ability to survive and reproduce
  10. Environment determines adaptations

17 Clues: Remains of previous life • Human modification of species • Change in a species over time • Environment determines adaptations • Study of fossils and extinct organisms • Inherited trait that increases fitness • Distribution of organisms around world • Same species that live in the same area • Traits passed from one generation to next • ...

EVOLUTION CROSSWORD 2023-07-19

EVOLUTION CROSSWORD crossword puzzle
Across
  1. c
  2. j
  3. o
  4. f
  5. d
  6. r
  7. k
  8. v
  9. n
  10. h
  11. q
Down
  1. s
  2. i
  3. x
  4. u
  5. m
  6. g
  7. t
  8. l
  9. a
  10. b
  11. p
  12. e
  13. w

24 Clues: s • c • i • j • x • u • o • m • f • g • t • l • a • b • d • p • r • k • e • w • v • n • h • q

Cadet General Knowledge 2020-04-01

Cadet General Knowledge crossword puzzle
Across
  1. what is the name of the stick a drum major carries?
  2. with which hand do you salute?
  3. what instrument helps keep people in step?
  4. with what do you smooth your uniform?
  5. where do you go to get uniform parts?
  6. what is the black substance used to shine boots?
  7. where do you go to get uniform parts?
  8. what practice helps promote teamwork, physical fitness and discipline?
  9. after which year do you receive a service medal?
  10. what kind of leaf is on the Canadian flag?
  11. what do you call non-uniform clothes?
  12. what you do in uniform when O Canada is played?
  13. how old must you be to join cadets?
  14. what "officer" is in charge of a unit?
Down
  1. what position should you stand at on parade?
  2. Which camp offers cadet fitness courses in Atlantic Canada?
  3. what do you call a male officer?
  4. what uniform part do you wear on your feet?
  5. what brand of air rifle is used in cadet marksmanship?
  6. what do you shoot out of an air rifle?
  7. what kind of flower honours veterans?
  8. what is the oldest age of a cadet?
  9. which foot moves when you stand at ease?
  10. what do you get for fitness, first aid or marksmanship levels?
  11. what sport combines shooting and skiing?

25 Clues: with which hand do you salute? • what do you call a male officer? • what is the oldest age of a cadet? • how old must you be to join cadets? • with what do you smooth your uniform? • where do you go to get uniform parts? • what kind of flower honours veterans? • where do you go to get uniform parts? • what do you call non-uniform clothes? • ...

MS Physical Education Final 2025-05-13

MS Physical Education Final crossword puzzle
Across
  1. Muscular_________, one of the key fitness
  2. Faster than walking or jogging
  3. Ball game played with a bat and gloves
  4. Another term for physical condition or wellness
  5. Used to build muscle, often found in a gym
  6. Strength building upper body exercise
  7. ball Played with a plastic ball and bat
  8. Stretch Alternating arm and leg movements to warm up
  9. Game using a large rubber ball
  10. Cardio movement similar to sprinting
  11. Team sport with a hoop
  12. Ability to move joints through full range of motion
  13. Field game using a round white ball and clubs
Down
  1. Incorporates aspects of both soccer and components basketball
  2. ball Throw, duck and dodge in this game
  3. Game played with a birdie
  4. Game played with 10 pins and a ball
  5. Exercise that uses oxygen over a long period of time
  6. Low Impact cardiovascular activity
  7. Fitness component related to sustained effort
  8. Played with a puck and stick
  9. Team sport with 11 players involving kicking a ball into a net
  10. Racket sport similar to tennis, often played indoors
  11. Stretch Type of stretch without movement
  12. Team sport that allows 3 hits per side (bump, set, spike)
  13. Core strength exercise involving lying on on your back
  14. Type of training without oxygen

27 Clues: Team sport with a hoop • Game played with a birdie • Played with a puck and stick • Faster than walking or jogging • Game using a large rubber ball • Type of training without oxygen • Low Impact cardiovascular activity • Game played with 10 pins and a ball • Cardio movement similar to sprinting • Strength building upper body exercise • Ball game played with a bat and gloves • ...

Crossword units 1-4 2024-11-25

Crossword units 1-4 crossword puzzle
Across
  1. tajuma
  2. veski
  3. jutustaja
  4. karate
  5. tusane,pahur
  6. hull, arust ära
  7. andekas
  8. jäigalt
  9. lendur
  10. mootor
  11. määr
Down
  1. vanem
  2. vormisolek
  3. seadus
  4. savi
  5. parandama
  6. detail
  7. kiire
  8. mängur
  9. ese,asi
  10. jooga
  11. laik

22 Clues: savi • laik • määr • vanem • veski • kiire • jooga • tajuma • seadus • karate • detail • mängur • lendur • mootor • andekas • jäigalt • ese,asi • jutustaja • parandama • vormisolek • tusane,pahur • hull, arust ära

Final Exam: Chapters 52 & 54 Review Puzzle 2023-11-27

Final Exam: Chapters 52 & 54 Review Puzzle crossword puzzle
Across
  1. any strong, short-lived disruption in a community that changes the distribution of living or nonliving resources
  2. the close resemblance of one species to another
  3. well-characterized gene sequence to identify distinct species
  4. is the number of species present in a given community
  5. total genetic information contained within all individuals of a population, species, or group of species
  6. one organisms eats or absorbs nutrients from another
  7. species that are found in a particular area and nowhere else
  8. individuals use the same resources resulting in lower fitness for both
  9. a summary of some or all of the consumption interactions in a community
  10. the ability to survive and produce viable, fertile offspring
Down
  1. all the populations of interacting species living within a defined area
  2. one species benefits but the other is unaffected
  3. species whose numbers have decreased so drastically that it is almost certain to go extinct without effective conservation efforts
  4. ecosystem ______ is the sum of the biological and chemical processes that are characteristic of a given ecosystem
  5. inevitable compromise in adaptation
  6. consumption of plant or algal tissues by herbivores
  7. the tree of life
  8. two species interact in a way that confers fitness benefits to both

18 Clues: the tree of life • inevitable compromise in adaptation • the close resemblance of one species to another • one species benefits but the other is unaffected • consumption of plant or algal tissues by herbivores • one organisms eats or absorbs nutrients from another • is the number of species present in a given community • ...

Components of Fitness 2025-02-26

Components of Fitness crossword puzzle
Across
  1. The ability to use voluntary muscles repeatedly without getting tired.
  2. The ability to meet the demands of the environment.
  3. Official procedure or set way to complete a fitness test.
  4. The ability to use two or more body parts together.
  5. The rate at which an individual can perform a movement or cover a distance.
  6. Information/data that is subjective and is hard to measure.
  7. The ability to exercise the whole body for long periods of time.
  8. Training zone that is 60-80% of maximum heart rate.
  9. How well a task is completed.
  10. Tested using the sit and reach.
Down
  1. Information/data that measures quantities and can be measured.
  2. Tested using the vertical jump - the ability to undertake strength performances quickly.
  3. Being able to keep the body stable, while at rest or in motion.
  4. The test for body composition, only takes into account height and weight.
  5. Training zone that is 80-90% of maximum heart rate.
  6. What needs to be completed before starting a training programme?
  7. Physical activity that maintains or improves health and fitness.
  8. A state of complete psychological, physical and social well-being and not merely the absence of disease.

18 Clues: How well a task is completed. • Tested using the sit and reach. • The ability to meet the demands of the environment. • The ability to use two or more body parts together. • Training zone that is 80-90% of maximum heart rate. • Training zone that is 60-80% of maximum heart rate. • Official procedure or set way to complete a fitness test. • ...

6.1 Crossword 2023-02-06

6.1 Crossword crossword puzzle
Across
  1. Muscles contract and produce movement of the limbs or body
  2. Exercise that gradually overloads the muscles of the body to produce fitness; ACRONYM
  3. A rule stating that one must do more physical activity than normal to build fitness; PRINCIPLE OF ______
  4. A rule stating that overload must be gradual to be beneficial; PRINCIPLE OF _______
  5. The muscle lengthens while being activated
  6. A figure of speech using "like" or "as" to compare two things
  7. Groups of repetitions
  8. Body tissue that lengthens and shortens to cause movement of the bones
  9. The ability of muscles to lift weight or exert force
  10. What our skeleton is made of; 206 of them
Down
  1. Activity designed to build 1 or more of the parts of health-related fitness
  2. Resistance exercise where there is no movement
  3. A type of isotonic exercise used to build power
  4. Each instance of performance of an exercise
  5. The ability to combine strength and speed while moving
  6. The muscle shortens to cause movement
  7. The ability of your body to exerted for a long period of time
  8. Defined by the FDA as a product taken by mouth that contains a "dietary ingredient" intended to be added to the diet

18 Clues: Groups of repetitions • The muscle shortens to cause movement • What our skeleton is made of; 206 of them • The muscle lengthens while being activated • Each instance of performance of an exercise • Resistance exercise where there is no movement • A type of isotonic exercise used to build power • The ability of muscles to lift weight or exert force • ...

group fitness 2020-08-30

group fitness crossword puzzle
Across
  1. above
  2. between two structures
  3. standing facing forward arms to the side
  4. palm of hand
  5. bottom of foot
  6. laying face up
  7. in the front
Down
  1. behind
  2. toward middle of body
  3. furthest from attachment
  4. away from middle
  5. below
  6. closest to attachment
  7. laying face down

14 Clues: above • below • behind • palm of hand • in the front • bottom of foot • laying face up • away from middle • laying face down • toward middle of body • closest to attachment • between two structures • furthest from attachment • standing facing forward arms to the side

Fitness crossword 2020-11-27

Fitness crossword crossword puzzle
Across
  1. A guideline for exercise
  2. Personal value/confidence
  3. The ratio between fat and lean tissue
  4. The activities you choose
  5. The ability to use strength quickly
  6. The first step in a workout
  7. The first T in FITT
  8. The F in FITT
Down
  1. The I in FITT
  2. A grouping of repetitions
  3. What sets are comprised of
  4. The amount of force your muscles can exert
  5. Beats per minute
  6. The last step in a workout

14 Clues: The I in FITT • The F in FITT • Beats per minute • The first T in FITT • A guideline for exercise • A grouping of repetitions • Personal value/confidence • The activities you choose • What sets are comprised of • The last step in a workout • The first step in a workout • The ability to use strength quickly • The ratio between fat and lean tissue • ...

Fitness Terms 2020-11-16

Fitness Terms crossword puzzle
Across
  1. type of stretches are done at the end of a workout.
  2. The ability to stretch your muscles.
  3. is what one of the Ts in FITT means.
  4. This is what one of the Ts in FITT means.
  5. The ability to continue to exercise even when you’re getting tired.
  6. many minutes of exercise should you get.
  7. These type of stretches are done at the beginning of a workout.
Down
  1. This is what the F in FITT means.
  2. This is what the I in FITT means.
  3. should always ____________ before you begin exercising.
  4. fitness component is related to the heart.
  5. How many components of fitness are there?
  6. You use your _________ to lift a heavy weight.
  7. down,You never just stop exercising, you always should do your ________ __________.

14 Clues: This is what the F in FITT means. • This is what the I in FITT means. • The ability to stretch your muscles. • is what one of the Ts in FITT means. • many minutes of exercise should you get. • How many components of fitness are there? • This is what one of the Ts in FITT means. • fitness component is related to the heart. • You use your _________ to lift a heavy weight. • ...

Fitness equipment 2020-03-03

Fitness equipment crossword puzzle
Across
  1. a device used for exercise, consisting of a continuous moving belt on which to walk or run.
  2. The machine has a barbell which is fixed within steel rails allowing vertical movements.
  3. It has 2 arms and a large base which increases stability and prevents it from toppling over.
  4. Flying mammal
  5. It is also known as a yoga ball, is a ball constructed of soft elastic
  6. These circular, locking mechanisms slide onto barbells to keep the weights from sliding off.
  7. a machine used to simulate the action of watercraft rowing for the purpose of exercise or training
Down
  1. a short bar with a weight at each end, used typically in pairs for exercise or muscle-building.
  2. Likes to chase mice
  3. a cast iron or cast steel ball with a handle attached to the top.
  4. Has a trunk
  5. Man's best friend
  6. those round weights that slide onto barbells
  7. Large marsupial

14 Clues: Has a trunk • Flying mammal • Large marsupial • Man's best friend • Likes to chase mice • those round weights that slide onto barbells • a cast iron or cast steel ball with a handle attached to the top. • It is also known as a yoga ball, is a ball constructed of soft elastic • The machine has a barbell which is fixed within steel rails allowing vertical movements. • ...

fitness chart 2022-02-28

fitness chart crossword puzzle
Across
  1. the quality of bending easily without breaking
  2. the act of abstaining from significant weight change
  3. the amount of force you can put out or the amount of weight you can lift.
  4. the ability of a given muscle to exert force, consistently and repetitively, over a period of time
  5. keep or put (something) in a steady position so that it does not fall.
  6. ability to move quickly and easily.
Down
  1. a term used often by doctors and health professionals.
  2. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
  3. high-intensity interval training.
  4. the rate at which someone or something is able to move or operate.
  5. the ability to do something or act in a particular way, especially as a faculty or quality.
  6. the time between a stimulus and a response.
  7. the ability to use different parts of the body together smoothly and efficiently.
  8. A visual representation demonstrating how to increase physical activity until it becomes a part of daily routine.

14 Clues: high-intensity interval training. • ability to move quickly and easily. • the time between a stimulus and a response. • the quality of bending easily without breaking • the act of abstaining from significant weight change • a term used often by doctors and health professionals. • the rate at which someone or something is able to move or operate. • ...

Fitness Unit 2024-04-01

Fitness Unit crossword puzzle
Across
  1. This exercise was called burpee in PE
  2. This one you probably do without realizing that you are doing exercise
  3. This exercise really increases your heart rate
  4. This is the first one but reversed
  5. This was also one of the exercises we had to do with weights in PE
  6. This exercise was on the pacer and is really difficult
Down
  1. This feels like running while doing a plank
  2. This is one of the healthiest cardio exercises
  3. This helps you strech your back
  4. This really increases heart rate
  5. This exercise really pushes your limits
  6. This was one of the exercises we had to do with weights in PE
  7. This exercise is dangerous if not done correcly
  8. This exercise helps strenghthen arms

14 Clues: This helps you strech your back • This really increases heart rate • This is the first one but reversed • This exercise helps strenghthen arms • This exercise was called burpee in PE • This exercise really pushes your limits • This feels like running while doing a plank • This exercise really increases your heart rate • This is one of the healthiest cardio exercises • ...

Fitness Terms 2022-02-03

Fitness Terms crossword puzzle
Across
  1. biking and swimming are examples of _____ activity
  2. how hard
  3. which exercise
  4. what the sit & reach test is testing
  5. working more often and harder than normal for you
  6. A type of workout that gives you a faster metabolism even when you are not working out
  7. 5-10 minutes of slow movement before activity
Down
  1. 5-10 minutes lowering your heart rate after activity
  2. doing specific exercises to improve specific components
  3. An injury to your muscles
  4. An injury to your ligaments
  5. how long
  6. make exercises more challenging to see improvement
  7. how often

14 Clues: how hard • how long • how often • which exercise • An injury to your muscles • An injury to your ligaments • what the sit & reach test is testing • 5-10 minutes of slow movement before activity • working more often and harder than normal for you • biking and swimming are examples of _____ activity • make exercises more challenging to see improvement • ...

The Springfield Park District 2020-04-01

The Springfield Park District crossword puzzle
Across
  1. carillon
  2. rugby
  3. playgrounds
  4. hensonrobinsonzoo
  5. tennis
  6. sports
  7. skatepark
Down
  1. parks
  2. discgolf
  3. fitness
  4. inclusion
  5. bmx
  6. golf
  7. findyourfun
  8. recreation

15 Clues: bmx • golf • parks • rugby • tennis • sports • fitness • discgolf • carillon • inclusion • skatepark • recreation • findyourfun • playgrounds • hensonrobinsonzoo

ILE 6 Unit 13 2014-02-18

ILE 6 Unit 13 crossword puzzle
Across
  1. yoga
  2. boxing
  3. jalgpalliväljak
  4. bending
  5. lifestyle
  6. jalgpallur
  7. aeroobika
  8. kahjulik, ohtlik
  9. heas füüsilises vormis olek
Down
  1. rahvastepall
  2. treener, treenima
  3. paljutõotav
  4. erinev, erinevalt
  5. strongly
  6. striker
  7. toetus, toetama
  8. fat
  9. vägivaldne

18 Clues: fat • yoga • boxing • striker • bending • strongly • lifestyle • aeroobika • jalgpallur • vägivaldne • paljutõotav • rahvastepall • jalgpalliväljak • toetus, toetama • kahjulik, ohtlik • treener, treenima • erinev, erinevalt • heas füüsilises vormis olek

Physical Activity 2023-01-31

Physical Activity crossword puzzle
Across
  1. Low level activity that prepares your body to return to normal state
  2. What fitness component corresponds to the three minute step test
  3. Which exercise produces energy without oxygen
  4. Weight-bearing exercises are good for lowering your risk for
  5. A purposeful activity that is planned, structured and repetitive
  6. The number of times your heart beats per minute when you are not active
Down
  1. Any form of movement that causes your body to use energy
  2. What does the "M" stand for in SMART
  3. Exercising at a level that beyond your regular daily activities
  4. The ability to carry out daily tasks easily and have enough energy to respond to unexpected demands
  5. The ratio of fat to lean tissue in your body
  6. All rhythmic activities that use large muscle groups
  7. What fitness component corresponds to the sit and reach test
  8. Involving little to no physical activity
  9. Gentle cardiovascular activity that prepares the muscles for work
  10. This is an acronym used to create a structed fitness plan
  11. What does the "R" in SMART stand for

17 Clues: What does the "M" stand for in SMART • What does the "R" in SMART stand for • Involving little to no physical activity • The ratio of fat to lean tissue in your body • Which exercise produces energy without oxygen • All rhythmic activities that use large muscle groups • Any form of movement that causes your body to use energy • ...

Fitness Gram Review 2024-03-13

Fitness Gram Review crossword puzzle
Across
  1. flexibility test of hamstrings and hips
  2. the I in the FITT principle
  3. fitness that you can do/enjoy for life's entirety
  4. different body parts working together smoothly
  5. How fast you are
  6. the T in the FITT principle (think stopwatch and calendar
  7. how strong you are
  8. max heart rate is calculated 220-
  9. the F in the FITT principle
Down
  1. Flexibility of the lower back
  2. Cardio fitness test
  3. the ability to change directions quickly
  4. Abdominal Endurance
  5. The fastest your heartrate should beat during activity 220-age
  6. muscular Strength
  7. the T in the FITT principle

16 Clues: How fast you are • muscular Strength • how strong you are • Cardio fitness test • Abdominal Endurance • the I in the FITT principle • the T in the FITT principle • the F in the FITT principle • Flexibility of the lower back • max heart rate is calculated 220- • flexibility test of hamstrings and hips • the ability to change directions quickly • ...

Exercise 2025-10-23

Exercise crossword puzzle
Across
  1. Gentle, flowing activity done in water
  2. The way the body is positioned while sitting or standing
  3. Equipment used to build muscle safely
  4. Low-impact exercise to strengthen core muscles
  5. Moving rhythmically to music
  6. Physical activity to improve fitness
  7. Activity that stretches and relaxes the body
  8. Controlled inhaling and exhaling
Down
  1. Stability while standing or moving
  2. Ability to exert force or lift objects
  3. Extending muscles to improve flexibility
  4. Moving through water for fitness
  5. Movement activity often done outdoors
  6. Moving at a moderate pace outdoors
  7. To rest and reduce tension
  8. Ability to move joints through a full range

16 Clues: To rest and reduce tension • Moving rhythmically to music • Moving through water for fitness • Controlled inhaling and exhaling • Stability while standing or moving • Moving at a moderate pace outdoors • Physical activity to improve fitness • Equipment used to build muscle safely • Movement activity often done outdoors • Ability to exert force or lift objects • ...

Science Fair Projects Gabriel Halabe & Moises Romano 2024-12-02

Science Fair Projects Gabriel Halabe & Moises Romano crossword puzzle
Across
  1. Waste
  2. Energy
  3. Glow
  4. Solar
  5. Farming
  6. Prototype
  7. Innovations
  8. Nutrients
Down
  1. Light
  2. Nutrients
  3. Plant
  4. Exercise
  5. Technology
  6. Plants
  7. Greenhouses
  8. Energy
  9. Shine
  10. Energy

18 Clues: Glow • Light • Waste • Plant • Solar • Shine • Energy • Plants • Energy • Energy • Farming • Exercise • Nutrients • Prototype • Nutrients • Technology • Greenhouses • Innovations

Health and Fitness 2013-04-22

Health and Fitness crossword puzzle
Across
  1. Being active and exercising,and eating healthy
  2. Physical activity to improve health and fitness
  3. Physical activity at work or for work
  4. a substance produced from exercising
  5. Your attitude and how you feel
  6. Benefit of physical activity
Down
  1. Government's guidelines for physical activities
  2. Leader for global health
  3. A lifestyle with not much physical activity
  4. Interacting with other people
  5. Helping out around the house,doing chores
  6. Influences your physical activity
  7. Influences their emotional health
  8. Getting actively from on spot to another
  9. Doing what you like

15 Clues: Doing what you like • Leader for global health • Benefit of physical activity • Interacting with other people • Your attitude and how you feel • Influences your physical activity • Influences their emotional health • a substance produced from exercising • Physical activity at work or for work • Getting actively from on spot to another • Helping out around the house,doing chores • ...