fitness Crossword Puzzles
Fitness 2025-03-25
Across
- lightning mcqueen
- ability to exert force in order to overcome the resistance
- the ability to sustain effort or resistance over a period of time
- relating to or affecting the muscles.
- the range of motion of muscle and connective tissues at a joint or group of joints
Down
- refers to the ability to generate force quickly
- one's ability to execute daily activities
- he act of jumping upwards from a standing position
- a person who takes part in something
9 Clues: lightning mcqueen • a person who takes part in something • relating to or affecting the muscles. • one's ability to execute daily activities • refers to the ability to generate force quickly • he act of jumping upwards from a standing position • ability to exert force in order to overcome the resistance • ...
Fitness 2021-08-25
9 Clues: Hurt one self • running machine • A unit of energy • place to work out • a person who succeeds • Drive or encouragement • A mixture of water salt and urea • 1 of the 7 characteristics of living organisms • A muscle somewhere in the upper half of the body
Fitness 2026-04-15
Across
- A physical session
- Machine for walking or running in place
- Holding the body strait on toes and elbows
- Small handheld weights
- the quality of bending easily without breaking
Down
- Round weight with a handle
- Short for cardiovascular exercise
- Sustaining physical activity for a long time
- chemicals in the brain that make you feel more awake and happy
9 Clues: A physical session • Small handheld weights • Round weight with a handle • Short for cardiovascular exercise • Machine for walking or running in place • Holding the body strait on toes and elbows • Sustaining physical activity for a long time • the quality of bending easily without breaking • chemicals in the brain that make you feel more awake and happy
fitness 2026-10-15
Fitness 2022-03-23
Across
- How much force a muscle can produce w. single max effort
- Intensity should be slightly above normal limits
- Heart and blood vessels
- % of max heart rate/workload
- Doesn't use new oxygen to produce energy via exercise (1 sec - 2 min)
Down
- Ability of the joint to go through a full range of motion
- How many times a week someone works out
- Beyond fitness level, not giving your body a break b/t intense exercises
- Body produces energy w/ new oxygen via exercise (2+ min)
9 Clues: Heart and blood vessels • % of max heart rate/workload • How many times a week someone works out • Intensity should be slightly above normal limits • How much force a muscle can produce w. single max effort • Body produces energy w/ new oxygen via exercise (2+ min) • Ability of the joint to go through a full range of motion • ...
Fitness 2023-01-30
10 Clues: Fit • Yoga • Down Rest • More often • getting better • Endurance Situps • Strength Pushups • Composition Bones • Endurance Swimming • improvement in certain areas
Fitness 2021-06-14
Across
- Hint relating to the heart and blood vessels.
- Hint living, active, or occurring only in the presence of oxygen aerobic respiration.
- hint relating to, involving, or requiring an absence of free oxygen.
- Hint you stretch then you'll be able to move more
Down
- Hint when you gradually increase the weight, frequency, or number of repetitions in your strength training routine.
- Hint to be honest i dont know
- Hint when you cant do no more
- Endurance Hint refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time.
- Strength amount of force you can put out or the amount of weight you can lift.
- Hint the action of teaching a person or animal a particular skill or type of behavior.
10 Clues: Hint to be honest i dont know • Hint when you cant do no more • Hint relating to the heart and blood vessels. • Hint you stretch then you'll be able to move more • hint relating to, involving, or requiring an absence of free oxygen. • Strength amount of force you can put out or the amount of weight you can lift. • ...
Fitness 2023-05-23
9 Clues: Good healty. • Good state physical. • Achieve Whit the obligations. • Characteristic of one person. • Movements made of the muscles. • Set of parts that form a being live. • Products that come from of the floors. • Action of conmute of a place to other. • Feeling of one person that it feels satisfied.
Fitness 2023-09-20
Across
- The ability of your muscles to function for an extended time
- Muscles contract at a constant rate
- The ability to move a joint through its whole range of motion
- The ability for the muscles to produce force
- The ability to move a joint through its whole range of motion
Down
- Ability for the heart, blood vessels and lungs to distribute nutrients and oxygen and remove waste during prolonged exercise
- Ongoing physical activity that raises your breathing rate and heart rate
- Intense physical activity that lasts a few seconds or a couple of minutes
- Involves contracting and relaxing of your muscles through a full range of motion
- Exercise in which the muscles are contracting but little to no movement happening.
10 Clues: Muscles contract at a constant rate • The ability for the muscles to produce force • The ability of your muscles to function for an extended time • The ability to move a joint through its whole range of motion • The ability to move a joint through its whole range of motion • Ongoing physical activity that raises your breathing rate and heart rate • ...
Fitness 2024-11-08
Across
- Going way beyond normal limit; Not giving body enough time to rest or recover
- Prolonged exercise involving ability of body to deliver oxygen and nutrients
Down
- The ability to exert force in a single contraction
- How many times a week one exercises (FITT)
- Type of exercise where body produces energy with the use of oxygen; Continous and steady
- The movement of joints through a full range of motion
- Exercise where body produces energy without the use of oxygen; Quick, explosive, intense
- Intensity going just beyond normal limit
- Percent of max workload when exercising (FITT)
9 Clues: Intensity going just beyond normal limit • How many times a week one exercises (FITT) • Percent of max workload when exercising (FITT) • The ability to exert force in a single contraction • The movement of joints through a full range of motion • Prolonged exercise involving ability of body to deliver oxygen and nutrients • ...
Fitness 2025-04-03
Across
- Deliver oxygen & nutrient to body through exercise
- Ability to move joints in ROM
- Exercise where you make energy using oxygen
- Excessive activity without rest
Down
- Increasing intensity, duration, type, or time to get more gains
- Percent of max heart rate
- Strength Force produced my muscle at one maximal effort
- Exercise where you make energy without oxygen
- How much you workout
9 Clues: How much you workout • Percent of max heart rate • Ability to move joints in ROM • Excessive activity without rest • Exercise where you make energy using oxygen • Exercise where you make energy without oxygen • Deliver oxygen & nutrient to body through exercise • Strength Force produced my muscle at one maximal effort • ...
Fitness 2025-07-16
Across
- IMNSWIGM- You do it in water
- CLNGIYC- You use a bike for it
- USSTIP- You lay on your back
- UNNINRG- You can move fast with your legs
- SUPHSPU- You lay on your stomach
- QUSATS- You use your legs to get low
Down
- MGPUJNIJCSKA- You jump up and down with it
- TRGEINS- You do this when you are tired
- UULPLSP- You use a bar for this
9 Clues: IMNSWIGM- You do it in water • USSTIP- You lay on your back • CLNGIYC- You use a bike for it • UULPLSP- You use a bar for this • SUPHSPU- You lay on your stomach • QUSATS- You use your legs to get low • TRGEINS- You do this when you are tired • UNNINRG- You can move fast with your legs • MGPUJNIJCSKA- You jump up and down with it
Fitness 2025-07-16
Across
- IMNSWIGM- You do it in water
- CLNGIYC- You use a bike for it
- USSTIP- You lay on your back
- UNNINRG- You can move fast with your legs
- SUPHSPU- You lay on your stomach
- QUSATS- You use your legs to get low
Down
- MGPUJNIJCSKA- You jump up and down with it
- TRGEINS- You do this when you are tired
- UULPLSP- You use a bar for this
9 Clues: IMNSWIGM- You do it in water • USSTIP- You lay on your back • CLNGIYC- You use a bike for it • UULPLSP- You use a bar for this • SUPHSPU- You lay on your stomach • QUSATS- You use your legs to get low • TRGEINS- You do this when you are tired • UNNINRG- You can move fast with your legs • MGPUJNIJCSKA- You jump up and down with it
Fitness 2026-09-15
Across
- A staff who was born in Russia
- Exercise is very ______ for your body and mental
- ASL teacher who is a retired referee and umpire
- Was a deaf American football player who invented the huddle
Down
- What kind of sport is bump, set, spike?
- The staff's last name sounds like heart
- Who is the biggest Oklahoma University Fan?
- Helps your muscles become flexible
- Taking a break to relax your mind and body
9 Clues: A staff who was born in Russia • Helps your muscles become flexible • What kind of sport is bump, set, spike? • The staff's last name sounds like heart • Taking a break to relax your mind and body • Who is the biggest Oklahoma University Fan? • ASL teacher who is a retired referee and umpire • Exercise is very ______ for your body and mental • ...
Natrual selection crossword 2024-02-22
18 Clues: Fit • Dead • More • GenZ • Change • Living • Mixture • Adaption • Evolution • Enviorment • Interbreed • Inhabitants • Leaderboard • Enhancement • Characteristic • SpesificEnviorment • PerticularPhenotype • ClassifiedEnvironment
Fitness crossword puzzle 2022-02-03
Across
- ___ health: Anything dealing with body
- The minimum number of times a week a person should workout
- Doing certain exercises in order for a person to improve a certain componet of fitness
- Third part of a workout session
- A gradual increase in how hard you workout
- The type of exercise that raises your heart rate way up for short bursts of time
Down
- Which fitness test, tests for Body composition
- The "F" in FITT stands for ______.
- The main part of a exercise session
- The first part of an exercise session
- Bench press is apart of which health-related fitness component?
- What does intensity mean in FITT
- Playing volleyball is what type of exercise?
- The ability of each joint to express in full range of motion
14 Clues: Third part of a workout session • What does intensity mean in FITT • The "F" in FITT stands for ______. • The main part of a exercise session • The first part of an exercise session • ___ health: Anything dealing with body • A gradual increase in how hard you workout • Playing volleyball is what type of exercise? • Which fitness test, tests for Body composition • ...
Chapter 6 Crossword 2024-03-10
Across
- a lack of sleep
- the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
- a synthetic version of the male hormone testosterone used for promoting muscle development
- the number of times the heart beats per minute while at rest
- a condition that occurs as a result of exceeding the recommendations of the FITT formula
- the number of times an exercise is performed
- a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
- the body's internal system for regulating sleeping and waking patterns
- any product that is taken by mouth that can contain a dietary ingredient and is also labeled as a dietary supplement
- a fixed number of repetitions followed by a rest period
Down
- a heart rate range within which the most gains in cardiorespiratory health will occur
- a state in which the body has lost more water than has been taken in
- a formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise
- a disease that develops gradually and continues over a long period of time
- fitness qualities that are necessary to maintain and promote a healthy body
- an inability to sleep, even if one is physically exhausted
16 Clues: a lack of sleep • the number of times an exercise is performed • a fixed number of repetitions followed by a rest period • an inability to sleep, even if one is physically exhausted • the number of times the heart beats per minute while at rest • a state in which the body has lost more water than has been taken in • ...
Fitness 2022-03-23
Across
- Ignoring the signs of overreaching and continuing to train.
- The body produces energy with the use of oxygen, typically involving any exercise that lasts longer than two minutes.
- The amount of force you can put out or the amount of weight you can lift.
Down
- Term used to describe how often you exercise.
- The ability of the heart, lungs, and vessels to efficiently supply oxygenated blood to working muscles.
- How hard your body is working during physical activity.
- The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
- Continuously increasing difficulty/weight of an exercise to improve any aspect of physical fitness.
- The body produces energy without oxygen.
9 Clues: The body produces energy without oxygen. • Term used to describe how often you exercise. • How hard your body is working during physical activity. • Ignoring the signs of overreaching and continuing to train. • The amount of force you can put out or the amount of weight you can lift. • ...
fitness 2023-02-03
9 Clues: in action • fast or slow • your strength • you are stable • stretching muscles • you are overweight • strength and working out • getting better with time • swiftness in a timely manner
Fitness 2023-05-25
9 Clues: synonymus of fast • frist fotos of the day • is a physical magnitude • gives blood to oír body • this is possible in a pool • allow movement and contraction • gives vitaminas and cames from the earth • when You do a thing with somebody it's team____ • when You are late amd You need yo go fast You should ___
FITNESS 2023-05-25
Across
- Great enthusiasm and eagerness.
- Physically strong.
- The physical structure, including the bones.
- A condition of body and mind that typically recurs for several hours every night.
Down
- A plant or part of a plant used as food.
- Very attractive person physically.
- Propel the body through water by using the limbs.
- Any nutritious substance that people or animals eat or drink.
- move at a speed faster than a walk.
9 Clues: Physically strong. • Great enthusiasm and eagerness. • Very attractive person physically. • move at a speed faster than a walk. • A plant or part of a plant used as food. • The physical structure, including the bones. • Propel the body through water by using the limbs. • Any nutritious substance that people or animals eat or drink. • ...
FITNESS 2023-05-24
Across
- feeling of anger and nerves
- large, complex molecules that serve many important functions in the body
- feeling that gives determination to achieve their actions
Down
- body strength
- Are obtained from plants and crops
- after an exhausting day
- fluid that comes out of our body
- Movement of the legs
- Heavy object used for exercise
9 Clues: body strength • Movement of the legs • after an exhausting day • feeling of anger and nerves • Heavy object used for exercise • fluid that comes out of our body • Are obtained from plants and crops • feeling that gives determination to achieve their actions • large, complex molecules that serve many important functions in the body
Fitness 2025-10-06
Across
- A class that involves music, rhythm, and cardio dance movements.
- A form of exercise that combines poses and breathing.
- The ability to move a joint through its full range of motion.
- Short, intense bursts of activity with rest periods — abbreviation.
- The act of stretching and relaxing the body after a workout.
- The number of times you perform an exercise in a row.
Down
- A piece of equipment used for running indoors.
- Exercises using your own body weight (e.g., push-ups, pull-ups).
- A place where people go to exercise.
9 Clues: A place where people go to exercise. • A piece of equipment used for running indoors. • A form of exercise that combines poses and breathing. • The number of times you perform an exercise in a row. • The act of stretching and relaxing the body after a workout. • The ability to move a joint through its full range of motion. • ...
Fitness 2025-11-23
Across
- A type of martial art known for its kicking techniques
- The primary muscle worked during a squat
- A game played on a court with rackets and a shuttlecock
- A fitness activity that combines dance and aerobic exercise
- A common cardiovascular exercise performed on a stationary machine
Down
- A physical exercise involving lifting weights
- Yoga posture that resembles a tree
- An outdoor sport involving climbing mountains
- A competitive sport played with a ball and two nets
9 Clues: Yoga posture that resembles a tree • The primary muscle worked during a squat • A physical exercise involving lifting weights • An outdoor sport involving climbing mountains • A competitive sport played with a ball and two nets • A type of martial art known for its kicking techniques • A game played on a court with rackets and a shuttlecock • ...
Puzzle 1 2026-09-20
10 Clues: soy bean • fitness machine • crafty or devious • strange or unusual • avenger or vindicator • creamy pasta casserole • epitomize or represent • sports or fitness center • involves nerves and muscles • eradication or extermination
Health and Sports Vocab 2023-02-14
20 Clues: Salud • Vigor • Fisico • Mental • Atletico • Agilidad • Bienestar • Alarmante • Agradable • Peligroso • Fortaleza • Relajante • Desafiante • Espiritual • Salubridad • Frustrante • Emocionante • Sano y salvo • Aptitud fisica • Cuidados personales
Solve a crossword puzzle without rules 2024-12-19
20 Clues: взрыв • эколог • дружба • болезнь • ожидание • выставка • щедрость • поощрение • драматург • выражение • основатель • исключение • дружелюбие • развлечение • оборудование • последователь • удостоверение • любовь, нежность • трудности, невзгоды • хорошая физич. форма
Chapter 1 vocab 2020-10-22
Across
- _____fitness—your ability to become and stay physically healthy
- the ability to maintain high levels of health and wellness by reducing your risks of developing health problems
- _____fitness—your ability to perform successfully in various games and sports
- ______physical activity or exercise—any activity or exercise that ranges in intensity from light-to-borderline-heavy exertion
- people the same age who share a common range of interests and beliefs
- physical activity that is planned, structured, and repetitive, and that results in improvements in fitness
- total fitness
- any movement that works the larger muscles of the body, such as arm muscles, leg muscles, and back muscles
- the ability to stick to a plan of action
- fitness—a person’s ability to function independently in life, without assistance
- feelings of self-confidence and personal worth
Down
- your mindset or outlook toward a given topic or subject
- struggles or disagreements
- conditions and behaviors that represent a potential threat to an individual’s well-being
- a pledge or promise
- the mind and body’s response to the demands and threats of everyday life
- the collective forms of mass communication found within society at any given time
- a combination of physical, mental/ emotional, and social well-being
- physical activity or exercise—any activity or exercise performed most days of the week, preferably daily
- physically inactive
- total health in all three areas: physical, mental/emotional, and social
- behavioral-change —a step-by-step approach for helping people achieve their fitness goals
- _______physical activity or exercise—any activity or exercise that ranges in intensity from heavy-to-maximum exertion
- the sum of the physical and mental traits that you inherit from your parents
24 Clues: total fitness • a pledge or promise • physically inactive • struggles or disagreements • the ability to stick to a plan of action • feelings of self-confidence and personal worth • your mindset or outlook toward a given topic or subject • _____fitness—your ability to become and stay physically healthy • a combination of physical, mental/ emotional, and social well-being • ...
Evolution Crossword 2021-04-16
Across
- Darwin's first name
- Having two different alleles for a gene
- Random changes in allele frequency
- How often an allele appears in a population
- All genes present in a population
- Two species evolve in response to each other
- Formation of new species
- Physical appearance
- Radiation of species into other diverse species
- Fur color of pocket mice that survive on desert sand
- Type of selection: higher fitness at edges of curve
- Differences
- Type of reproductive isolation due to river
- Type of selection: higher fitness in center of curve
- Ability to survive and reproduce
- Type of evolution when unrelated organisms resemble each other
- A form of a gene
- Individuals do not evolve, but these do
- Structures in organisms proving common descent
- Type of reproductive isolation due to timing
- Type of reproductive isolation due to different mating rituals
- Structures that are reduced in size; not used
- Type of animal that is eaten by another
- Traits controlled by two or more genes
Down
- Survival of the fittest
- Study of early stages of animal development
- Species that has died out
- Fur color of pocket mice that survive on volcanic rock
- Equilibrium interrupted by bursts of evolutionary change
- Genetic change over time
- Genetic make-up
- Darwin's ship
- Islands where Darwin studied
- Naturalist who published theory of evolution
- Inherited trait that increases chances of survival
- Preserved remains of ancient organisms
- Slow, steady evolutionary change
- Allele frequency change due to subgroup migration
- Type of selection: higher fitness at one end of curve
- Type of animal that eats another
- Change in sequence of DNA
- Genetic ________ means that allele frequencies remain constant
42 Clues: Differences • Darwin's ship • Genetic make-up • A form of a gene • Darwin's first name • Physical appearance • Survival of the fittest • Genetic change over time • Formation of new species • Species that has died out • Change in sequence of DNA • Islands where Darwin studied • Slow, steady evolutionary change • Ability to survive and reproduce • Type of animal that eats another • ...
Fitness Crossword 2012-12-10
Across
- A unit for measuring the energy produced by food when oxidized in the body
- A sequence of actions
- Discomfort that arises from any joint
- Mental tension
- Blood pressure is abnormally high
- A disease that persists for a long period of time
- An expert on diet and nutrition
- A session of physical exercises
- Enhances or maintains physical fitness and overall health
Down
- Some examples are jogging, swimming, and cycling
- Physical or mental suffering caused by injury or illness
- The heaviness of a person or thing
- Activity requiring physical effort
- Inflammation and stiffness of the joints
- A substance used for medical treatment
15 Clues: Mental tension • A sequence of actions • An expert on diet and nutrition • A session of physical exercises • Blood pressure is abnormally high • The heaviness of a person or thing • Activity requiring physical effort • Discomfort that arises from any joint • A substance used for medical treatment • Inflammation and stiffness of the joints • ...
Fitness Crossword 2020-04-17
Across
- The ability to do something for long periods of time without rest
- The main job of the circulatory system is to circulate ______ to all the tissues of the body
- When muscles are trained to get larger
- If you have bad knees you may want to look into these types of activities.
- “the capacity of an object or substance to withstand great force or pressure”
- When the body continues to burn calories after a hard workout, even at rest
- This is the type of training that improves the ability to start, stop and change direction quickly and efficiently
Down
- Yoga is popular among people who want to improve their_________
- The unit of energy we use to measure how much energy we get from the food and drinks we consume
- The name for the study of the mechanics of body movements
- Commonly referred to as the Calf Muscle, what is the muscle that the achilles tendon is attached to
- This condition is caused by muscle injury, it releases myoglobin from the muscles into the blood and can seriously harm the kidneys
- An exercise that is done to improve a skill that will benefit the person in a sport or in daily activities
- Exertion of a large amount of force over a short period of time maximizes your _____ output
- Commonly called blood sugar, this is what gives the body energy.
15 Clues: When muscles are trained to get larger • The name for the study of the mechanics of body movements • Yoga is popular among people who want to improve their_________ • Commonly called blood sugar, this is what gives the body energy. • The ability to do something for long periods of time without rest • ...
Fitness Basics 2022-02-03
Across
- Measured by in-body scanner
- The first part of an exercise session
- Increases your range of motion and prevents muscles from shortening
- A type of exercise that raises your heart rate high for short bursts of time
- In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
- How long you should exercise
- The second part of an exercise session
- How often you should exercise
Down
- A gradual increase in how hard, or often you work out
- Performing certain exercises in order to improve a certain component of fitness
- Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
- Which exercise you should do
- How hard you should exercise
- The minimum number of times a week a person should have activity
- The last part of an exercise session
15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...
Fitness Basics 2022-02-03
Across
- A gradual increase in how often or hard you work out
- The first part of an exercise session
- The last part of an exercise session
- The second part of an exercise session
- Doing certain exercises in order to improve a certain component of fitness
- Increases your range of motion and prevents muscles from shortening
- Which exercise you should do
- The minimum number of times a week a person should have exercise
Down
- Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
- You need to take breaks because you need more oxygen than you can take in
- Measured by in-body scanner
- A type of exercise that raises your heart rate high for short bursts of time
- How long you should exercise
- How often you should exercise
- How hard you should exercise
15 Clues: Measured by in-body scanner • How long you should exercise • How hard you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...
Fitness Basics 2022-02-03
Across
- How long you should exercise
- The last part of an exercise session
- The minimum number of times a week a person should have exercise
- Increases your range of motion and prevents muscles from shortening
- Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
- A type of exercise that raises your heart rate high for short bursts of time
Down
- You need to take breaks because you need more oxygen than you can take in
- The second part of an exercise session
- How hard you should exercise
- Doing certain exercises in order to improve a certain component of fitness
- Which exercise you should do
- The first part of an exercise session
- A gradual increase in how often or hard you work out
- How often you should exercise
- Measured by in-body scanner
15 Clues: Measured by in-body scanner • How hard you should exercise • How long you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...
Fitness Basics 2022-02-03
Across
- How long you should exercise
- A gradual increase in how hard, or often you work out
- In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
- How hard you should exercise
- A type of exercise that raises your heart rate high for short bursts of time
- Performing certain exercises in order to improve a certain component of fitness
- How often you should exercise
Down
- Measured by in-body scanner
- Increases your range of motion and prevents muscles from shortening
- The minimum number of times a week a person should have activity
- Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
- The last part of an exercise session
- The second part of an exercise session
- The first part of an exercise session
- Which exercise you should do
15 Clues: Measured by in-body scanner • How long you should exercise • How hard you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...
Fitness Basics 2022-02-03
Across
- Measured by in-body scanner
- The first part of an exercise session
- Increases your range of motion and prevents muscles from shortening
- A type of exercise that raises your heart rate high for short bursts of time
- In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
- How long you should exercise
- The second part of an exercise session
- How often you should exercise
Down
- A gradual increase in how hard, or often you work out
- Performing certain exercises in order to improve a certain component of fitness
- Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
- Which exercise you should do
- How hard you should exercise
- The minimum number of times a week a person should have activity
- The last part of an exercise session
15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...
Fitness Basics 2022-02-03
Across
- A gradual increase in how often or hard you work out
- The first part of an exercise session
- The last part of an exercise session
- The second part of an exercise session
- Doing certain exercises in order to improve a certain component of fitness
- Increases your range of motion and prevents muscles from shortening
- Which exercise you should do
- The minimum number of times a week a person should have exercise
Down
- Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
- You need to take breaks because you need more oxygen than you can take in
- Measured by in-body scanner
- A type of exercise that raises your heart rate high for short bursts of time
- How long you should exercise
- How often you should exercise
- How hard you should exercise
15 Clues: Measured by in-body scanner • How long you should exercise • How hard you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...
Fitness Basics 2022-02-03
Across
- A gradual increase in how often or hard you work out
- The first part of an exercise session
- The last part of an exercise session
- The second part of an exercise session
- Doing certain exercises in order to improve a certain component of fitness
- Increases your range of motion and prevents muscles from shortening
- Which exercise you should do
- The minimum number of times a week a person should have exercise
Down
- Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
- You need to take breaks because you need more oxygen than you can take in
- Measured by in-body scanner
- A type of exercise that raises your heart rate high for short bursts of time
- How long you should exercise
- How often you should exercise
- How hard you should exercise
15 Clues: Measured by in-body scanner • How long you should exercise • How hard you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...
Fitness Crossword 2013-04-17
Across
- Voluntary muscles are also known as ________ muscles.
- You should vary your activity levels to include exercise of light, moderate and ________ effort.
- The marathon started in 1896 to commemorate the run of messenger ____________ from Marathon to Athens in 490 BC.
- Throughout a lifetime, the resting heart will pump enough blood to fill ________ oil tankers.
- You burn ____ calories in the 23 hours you don’t exercise than the one hour you do.
- Fitness has four components: cardiovascular fitness, muscle strength, flexibility and body ___________.
- It takes roughly ______ weeks to see measurable changes to the body when starting an exercise routine.
- There is not such thing as targeting fat loss since fat loss is ________.
Down
- It is beneficial to spread out physical activity over ____ days of the week.
- Activities like yoga and stretching are important in maintaining ___________.
- Fit people produce more _____ than sedentary people.
- Endurance activities such as walking and cycling are beneficial to the heart, lungs and ___________ system.
- Carrying groceries, doing yard work or weight training are examples of ________ activities.
- You always wear a ______ when riding a bicycle or using rollerblades.
- There are over ___________ muscles in the human body.
15 Clues: Fit people produce more _____ than sedentary people. • Voluntary muscles are also known as ________ muscles. • There are over ___________ muscles in the human body. • You always wear a ______ when riding a bicycle or using rollerblades. • There is not such thing as targeting fat loss since fat loss is ________. • ...
Physical fitness 2022-09-23
Across
- a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
- a stationary bike class
- speed x strength
- is a large room, usually containing special equipment, where people go to do physical exercise and get fit
- [7] training is a fitness routine that involves repeatedly performing a series of exercises with a minimal rest in between.
- the ability of your joints to move through a range of motion
- the extent to which muscles can exert force by contracting against resistance
- an ancient practice that involves physical poses, concentration, and deep breathing which will improve strength and flexibility
- is a kind of running training which involves random variations in speed and intensity, alternating between bursts of sprinting and slower 'recovery' jogging.
- a band or bundle of fibrous tissue in a human or animal body that has the ability to contract
Down
- the sport or activity of propelling oneself through water using the limbs
- large cast-iron ball-shaped weight with a single handle.
- is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion.
- the ability to change direction quickly
- [7] exercise, which includes activities like brisk walking, running, swimming, and biking, conditions the heart to pump blood more efficiently to the whole body
15 Clues: speed x strength • a stationary bike class • the ability to change direction quickly • large cast-iron ball-shaped weight with a single handle. • the ability of your joints to move through a range of motion • the sport or activity of propelling oneself through water using the limbs • the extent to which muscles can exert force by contracting against resistance • ...
Fitness Crossword 2020-10-28
Across
- The ability of a muscle to continue to perform without fatigue.
- The duration of a single session of physical activity.
- A colorless, transparent liquid that forms the basis of the fluids required for life.
- The ratio of lean tissue to fat tissue in the body.
- The ability to move muscles and bones through the range of motion created by skeletal joints.
- Maximum force that a muscle can produce.
- The activity category associated with an activity.
- Foods primarily made from milk products, that provide a significant source of calcium
Down
- The rate that something is repeated over time
- Sweet,edible part of trees and plants.
- The amount of sustained effort used during physical activity
- The ability of the body to take in, transport, and use oxygen during physical activity.
- Four elements needed for a comprehensive fitness plan.
- Foods that provide a significant source of protein such as meat,beans, eggs, soy, nuts and some seeds.
- Edible parts of plants which can include roots, leaves, and flowers.
15 Clues: Sweet,edible part of trees and plants. • Maximum force that a muscle can produce. • The rate that something is repeated over time • The activity category associated with an activity. • The ratio of lean tissue to fat tissue in the body. • The duration of a single session of physical activity. • Four elements needed for a comprehensive fitness plan. • ...
health, fitness 2023-06-19
Across
- a good laugh with friends and family, as laughter is the best medicine."
- up the warm rays of the sun, but don't forget to wear sunscreen."
- can brighten your day and make others around you feel happy too."
- deep breaths to relax, recharge, and find inner peace."
- your body with a variety of delicious and healthy foods."
- moments of calmness and relaxation to reduce stress and unwind."
- good hygiene habits like taking showers, washing your face, and keeping your nails clean."
- germs away by washing your hands with soap and water before and after activities."
- your body and mind, recharge your energy, and have sweet dreams."
Down
- your body flexible and prevent muscle stiffness by stretching regularly."
- nature's sweet treats like juicy apples, tasty berries, and refreshing oranges."
- hands
- your plate with colorful veggies like crunchy carrots, leafy greens, and crunchy peppers."
- in playful activities that bring joy and happiness to your day."
- care of your teeth by brushing them regularly and keeping them clean."
- moving and have fun with activities like dancing, biking, or playing sports."
- hydrated by drinking water, juice, and other refreshing beverages."
17 Clues: hands • deep breaths to relax, recharge, and find inner peace." • your body with a variety of delicious and healthy foods." • in playful activities that bring joy and happiness to your day." • moments of calmness and relaxation to reduce stress and unwind." • up the warm rays of the sun, but don't forget to wear sunscreen." • ...
fitness crossword 2024-04-01
Across
- help your upper thighs
- help all of your body
- helps your flutes
- helps your hamstrings
- help your posture
- improve your coordination
- they make you stronger
Down
- help your hips
- help your lower back
- help you build muscle
- strengthen your upper body
- frequency,intensity,time and type
- what are learning about
- help your core
- help your lower body
15 Clues: help your hips • help your core • helps your flutes • help your posture • help your lower back • help your lower body • help all of your body • help you build muscle • helps your hamstrings • help your upper thighs • they make you stronger • what are learning about • improve your coordination • strengthen your upper body • frequency,intensity,time and type
Fitness Unit 2024-04-03
Across
- - Personally I dislike this exercise because it gets tiring very fast. Throughout this unit, I did learn that this exercise works many parts of your body such as core, shoulders, hamstrings, quads, and triceps. To do this exercise, you have to run in place while moving your arms up and down.
- - I love doing this exercise as a warm up for basketball or running. I learned that this exercise is a great way to get your heart rate up to get ready for the rest of your workout. When doing this exercise, you have to run while lifting up your legs to hit your bottom.
- - I enjoy doing this exercise as a fun challenge. I learned that this exercise works your core muscles and triceps. Along with that, this exercise helps with muscular strength. To do this exercise, you have to go into plank position and then go downward and use your arms to lift you back into your starting position.
- - This exercise is a very difficult stretch. I’ve learned that this exercise is a great way to work on my flexibility. When you do this exercise, you have to sit down, make sure your legs are straight and then stretch to your toe.
- - I like this yoga pose because it helps with my flexibility and strength. I learned that this pose is great for your muscular endurance. For this pose you have to bend down and put your hands and feet on the ground.
- - I love this exercise and I feel that it is a super important exercise to work your hamstrings and calves. I learned that this exercise is used in strength training routines. When doing this exercise, you have to go in a chair position with your knees bent. From this position, you have to go upwards then back down repeatedly.
- - This exercise is definitely a struggle for me but it is a great core exercise. I learned that this exercise can help with posture and flexibility. For this exercise, you have to go into a push up position and hold it.
- - I find this exercise fun to do before my running meets. This fitness unit has taught me that this exercise is a phenomenal way to improve your muscular endurance. For this exercise, you have to run and lift your knees one by one so that they are leveled with your waist.
Down
- - This exercise is extremely difficult but a great way to work my thighs. Gym class has taught me that it is a great way to workout along with increasing mindfulness. When doing this exercise, you have to pretend to sit in a chair.
- - I dislike this exercise but I still include it in my workouts because it is an amazing way to work my glutes, shoulders and triceps. I learned that this exercise is great if I want to do a quick high intensity exercise. For this exercise, you jump, then go down and do a push up.
- - I like this exercise because It gets me awake and ready for the day. This year I have learned this exercise is great for a healthy heart. When doing this exercise you have to spread your arms and legs out like a star, then bring them close to your body, lastly you repeat this.
- - I love doing this exercise to warm up. I’ve learned that running is awesome physically and mentally. For this exercise, you move your legs and arms forward but stay in place.
- - I love this exercise because it’s a fun way to get all my energy out. This fitness unit has taught me that this helps with coordination and cardiovascular endurance. For this exercise, you hop over a string that you spin in your hand repeatedly.
- - I find this exercise very calming and beneficial to my mental health. I learned that this exercise works your core and glutes along with helping with better balance. To do this exercise, you need to spread your legs and look forward. Then, you hold this pose.
- - I enjoy this exercise and use it to cool down when i’m finishing up my workout. It’s great for the core and I learned that this exercise is great for abdominal endurance. To do this exercise, you have to lay down, bend your knees, and then use your core to lift your upper body.
15 Clues: - I love doing this exercise to warm up. I’ve learned that running is awesome physically and mentally. For this exercise, you move your legs and arms forward but stay in place. • ...
Health Fitness 2024-04-03
Across
- Animal walk; requires a lot of arm and leg strength
- This exercise was way too simple,
- this was a strange yoga pose that I personally like
- They are simple exercises that require knee and leg flexibility
- This hurt my lower back and legs, but it helps with flexibility. Overall, it was okay, but not my favorite exercise
- This was helpful for arm strength and I enjoyed it because it was simple
- I like these because I am very good at this exercise since I am very flexible.
Down
- It wasn't hard because you lift the med ball and throw it to the ground
- I liked them because they are easier than push ups and other forms of this exercise
- This exercise was strange, and it was an exercise that you used your core and leg strength
- This was way easier than the sit and reach double because it didn't hurt
- lung I didn't enjoy this as much because it only requires joint flexibility in my opinion
- It was as if you didn't have bones, like a rag doll
- these were like very complex lunges, and they are more like a relaxing yoga exercise
- I like it, but it requires too much core and muscle strength
15 Clues: This exercise was way too simple, • Animal walk; requires a lot of arm and leg strength • this was a strange yoga pose that I personally like • It was as if you didn't have bones, like a rag doll • I like it, but it requires too much core and muscle strength • They are simple exercises that require knee and leg flexibility • ...
Personal Fitness and Training 2014-05-20
Across
- The Modified Canadian Aerobic Fitness Test
- Good development for cardiorespiratory
- A measure of an individuals stage of psychological readiness for physical fitness training
- Lowers lactic acid levels in muscles
- The Canadian Physical Activity, Fitness and Lifestyle Appraisal
Down
- Fat mass and lean body mass
- The ability of a joint to move freely through its full of range or motion
- _____________________ is the best indicator of overall health
- Smoking, alcohol use and drug use result in ____________________________
- __________ training is good for working energy systems
- Muscular ______________ is the maximum tension a muscle exerts in one contraction
11 Clues: Fat mass and lean body mass • Lowers lactic acid levels in muscles • Good development for cardiorespiratory • The Modified Canadian Aerobic Fitness Test • __________ training is good for working energy systems • _____________________ is the best indicator of overall health • The Canadian Physical Activity, Fitness and Lifestyle Appraisal • ...
Physical Fitness Vocabulary 2022-01-26
Across
- a workout must include exercise beyond what a person usually does to gain additional
- is the ability to keep from falling when a person is in a still position or moving
- fitness benefits are lost when training stops.
- How long someone exercises
- a workout should include a specific type of exercise to obtain the desired fitness benefits
- How often someone exercises
- Skills skills that can be used in sports and physical activities
- What the exercise is
Down
- is the ability to use the senses together with body parts during movement
- the ability to rapidly change the position of the body
- the amount and intensity of exercise during workouts must be increased gradually
- How hard someone exercises
- benefits
13 Clues: benefits • What the exercise is • How hard someone exercises • How long someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...
fitness study 2013-04-22
Across
- ____ positive talk helps us to feel good about ourselves
- this discribes happy and sad
- ________ good about yourself is a benefit of physicle activity
- teanage girls should do at least ____ hour of physicle activity
- what your ________ do at lunch is an influence of physicle activity
- ___________ and gardening id one of the 4 domains
- is very important for your health
Down
- ________ to school is a form of active trancport
- friends and family interatction
- is a good way to keep healthy
- physicle activity you choose to do
- ________ transport is a way two get from A to B
- ______ Health Organisation is WHO
- using your body
- ____ hours is the maximum time a teanage girl should spend sedentary
15 Clues: using your body • this discribes happy and sad • is a good way to keep healthy • friends and family interatction • ______ Health Organisation is WHO • is very important for your health • physicle activity you choose to do • ________ transport is a way two get from A to B • ________ to school is a form of active trancport • ___________ and gardening id one of the 4 domains • ...
Muscle Fitness 2013-02-13
Across
- a muscular contraction with equal force in opposite directions so no movement can occur.
- Muscles that attach to bones and make movement possible.
- Weight training using machines.
- Done to improve health, fitness, and sports performance.
- How much weight you can lift.
- a muscular contraction that pulls on the bone and produces movement of a body part.
- Strength adjusted for your size.
Down
- characteristics of slow and fast.
- Decrease in muscle size
- Competition where appearance of the body is most important.
- You preform a group of exercise in a sequence with brief rest between exercises.
- Competitive sport where you try to lift your max. load in squat, bench press, and dead lift.
- type of muscle that make up the walls of the internal organisms.
- Increase in muscle size.
- type of muscles that make up the heart.
15 Clues: Decrease in muscle size • Increase in muscle size. • How much weight you can lift. • Weight training using machines. • Strength adjusted for your size. • characteristics of slow and fast. • type of muscles that make up the heart. • Muscles that attach to bones and make movement possible. • Done to improve health, fitness, and sports performance. • ...
Fitness Choices 2014-08-14
Across
- The ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions
- A reverse movement or tendency; an action in a reverse direction or manner
- At this level of exercise, the person is able to sing while doing the activity
- A person figure someone may look up to
- Insufficient breath to carry on conversation while exercising
- Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject, or to make an effort to attain a goal
Down
- First acronym in the principle 'FITT'
- Range of motion in a joint or group of joints, or the ability to move joints effectively
- Includes friends and family, anyone that an individual values
- Ability to move and change direction and position of the body quickly and effectively while under control
- Percentages of fat and fat-free body tissue, for e.g. bone and muscle that make up our total weight
- People telling their own 'real' stories of success with a product
- Last acronym in the principle 'FITT'
- Planned, structured and repetitive movement that is performed to improve or maintain one or more components of physical activity
- Strength or force exerted or capable of being exerted
15 Clues: Last acronym in the principle 'FITT' • First acronym in the principle 'FITT' • A person figure someone may look up to • Strength or force exerted or capable of being exerted • Includes friends and family, anyone that an individual values • Insufficient breath to carry on conversation while exercising • ...
Fitness Vocabulary 2021-03-06
Across
- represents the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of training.
- Holding a joint at a specified angle while maintaining tension in a muscle. The muscle length does not change and the joint involved also doesn’t move. Usually referenced in regards to stretching.
- the longest of the three cycles and includes all four stages of a periodized training program (e.g., off-season, pre-season, in-season, and recovery).
- upper limit of what your cardiovascular system can handle during physical activity. 220-age = MHR
- A major and dense source of food energy. Provides twice as much energy as other nutrients.
- exercises move the muscles through a specific range-of-motion when they are done
- the muscle lengthens as the resistance becomes greater than the force the muscle is producing.
Down
- represents a specific block of training that is designed to accomplish a particular goal. Typically three or four weeks in length.
- the muscle doesn't noticeably change length and the affected joint doesn't move. Usually referenced in regards to exercise.
- the muscle tension rises to meet the resistance then remains stable as the muscle shortens
- a macronutrient that is essential to building muscle mass, composed of amino acids.
- an increase and growth of muscle cells
- muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout.
- A wasting away or diminution. A decrease in muscle mass, often due to extended immobility.
- any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose.
15 Clues: an increase and growth of muscle cells • exercises move the muscles through a specific range-of-motion when they are done • a macronutrient that is essential to building muscle mass, composed of amino acids. • the muscle tension rises to meet the resistance then remains stable as the muscle shortens • ...
Fitness test 2022-02-03
Across
- Flex arm hang is a example of what term.
- Getting in shape
- How many times you can do something is called.
- A full body workout
- A serious of workouts that get your heart rate up
- This means to do as many reps as possible
- A gradual increase of the workout until you cant no more.
Down
- When your muscles become weak and you become fatigued.
- Elevates your heart rate
- The length that you can do something.
- Running is this type of exercise.
- You do this before you exercise.
- A state where your heart rate does not get very high.
- A time where your metabolism gets lifted after a workout.
- A set of 2 exercises performed back to back.
15 Clues: Getting in shape • A full body workout • Elevates your heart rate • You do this before you exercise. • Running is this type of exercise. • The length that you can do something. • Flex arm hang is a example of what term. • This means to do as many reps as possible • A set of 2 exercises performed back to back. • How many times you can do something is called. • ...
Physical Fitness 2024-01-12
Across
- refers to the number of days you work out each weeks
- strong flexible tissue that allows joints to move freely, cushions bones and supports soft tissue
- the yellowish watery part of blood
- any movement that makes your body use energy
- is the ability to perform physical activity without getting overly tired
- is the ability of your muscles to use force
- means being able to handle physical work and play each without getting overly tired
- are types of connective tissue that holds bones to other bones at the joint
- are places where two or more bones meet
- are blood vessels that carry blood from all parts of the body back to the heart
Down
- is planned physical activity done regular to build or maintain one's fitness
- tiny blood vessels that carry blood to almost all cells and connect arteries and veins
- blood vessels that carry blood away from the heart to various parts of the body
- the ability to move joints fully through a full range of motion
- are types of connective tissue that join bone to muscle or muscle to muscle
15 Clues: the yellowish watery part of blood • are places where two or more bones meet • is the ability of your muscles to use force • any movement that makes your body use energy • refers to the number of days you work out each weeks • the ability to move joints fully through a full range of motion • is the ability to perform physical activity without getting overly tired • ...
Fitness Programming 2024-02-19
Across
- A combination of aerobic activities that contribute to overall fitness
- The ability to quickly and efficiently change body position and direction
- A sharp pain in the side of the abdomen
- Injury to the lower leg characterized by pain and irritation in the shin region of the leg
- The ability to maintain the body in proper equilibrium
- The ability to rapidly propel the body or a part of the body from one point to another
- The time required to initiate a response to a given stimulus
- The integration of the nervous and muscular systems to produce, graceful, and harmonious body movements
- The inability to function during exercise because of excessive fatigue or extreme feelings of discomfort
Down
- A training program that involoves high to very high-intensity intervals, each followed by a low to moderate-intensity recovery interval. Usually a 1:3 or lower work-to-recovery ratio is used
- The ability to carry out activities of daily living without assistance from other individuals
- The amount of energy required to digest food
- Ad breakdown in the body's ability to generate heat; a drop in body temperature below 95 degrees F
- The ability to produce maximum force in the shortest time
- Morphinelike substances released from the pituitary gland (in the brain) during prolonged aerobic exercise and thought in induce feelings of euphoria and natural well-being
15 Clues: A sharp pain in the side of the abdomen • The amount of energy required to digest food • The ability to maintain the body in proper equilibrium • The ability to produce maximum force in the shortest time • The time required to initiate a response to a given stimulus • A combination of aerobic activities that contribute to overall fitness • ...
Fitness Crossword 2020-08-14
Across
- involves extending your arms to the sides and drawing a small shape in the air with your hands.
- raising and lowering the body using the arms.
- a circular sideways movement with arms and legs.
- the body is held straight up with arms and legs fully extended.
- exercise performed with your legs spread wide and the hands going overhead.
- running as quickly as you can on the spot.
- the action to sit on an invisible chair.
- the action of jumping up and down from a lower squat position.
Down
- similar to a crunch, but has a have a fuller range of motion.
- Holding a position similar to a full push-up for as long as you can without dipping or lifting your hips.
- Either a forward or backward movement, in which the body rolls over by making a complete circle.
- Performed from a plank position, you'll alternate bringing one knee to your chest, then back out again, speeding up each time until you're "running" against the floor.
- stepping from one foot to the other with a hop or bounce.
- It specifically trains your abdominal muscles, which are part of your core.
- An exercise in which you perform a side jump from side to side.
15 Clues: the action to sit on an invisible chair. • running as quickly as you can on the spot. • raising and lowering the body using the arms. • a circular sideways movement with arms and legs. • stepping from one foot to the other with a hop or bounce. • similar to a crunch, but has a have a fuller range of motion. • ...
Fitness CW 2020-05-19
Across
- changes
- how ofter
- what kind
- control body in relation to support base
- utilisation of oxygen
- minimise time between one movement pattern to another
- apply maximum force in minimum time
- how hard
Down
- combine patterns into a single movement
- control movement in a given direction
- apply force
- range of motion of a joint
- how long
- respiratory endurance
- minimise time cycle of a repeated movement
15 Clues: changes • how long • how hard • how ofter • what kind • apply force • utilisation of oxygen • respiratory endurance • range of motion of a joint • apply maximum force in minimum time • control movement in a given direction • combine patterns into a single movement • control body in relation to support base • minimise time cycle of a repeated movement • ...
health, fitness 2023-06-19
Across
- a good laugh with friends and family, as laughter is the best medicine."
- up the warm rays of the sun, but don't forget to wear sunscreen."
- can brighten your day and make others around you feel happy too."
- deep breaths to relax, recharge, and find inner peace."
- your body with a variety of delicious and healthy foods."
- moments of calmness and relaxation to reduce stress and unwind."
- good hygiene habits like taking showers, washing your face, and keeping your nails clean."
- germs away by washing your hands with soap and water before and after activities."
- your body and mind, recharge your energy, and have sweet dreams."
Down
- your body flexible and prevent muscle stiffness by stretching regularly."
- nature's sweet treats like juicy apples, tasty berries, and refreshing oranges."
- hands
- your plate with colorful veggies like crunchy carrots, leafy greens, and crunchy peppers."
- in playful activities that bring joy and happiness to your day."
- care of your teeth by brushing them regularly and keeping them clean."
- moving and have fun with activities like dancing, biking, or playing sports."
- hydrated by drinking water, juice, and other refreshing beverages."
17 Clues: hands • deep breaths to relax, recharge, and find inner peace." • your body with a variety of delicious and healthy foods." • in playful activities that bring joy and happiness to your day." • moments of calmness and relaxation to reduce stress and unwind." • up the warm rays of the sun, but don't forget to wear sunscreen." • ...
Outdoor Fitness 2025-06-29
15 Clues: Slow running • Trail walking • Scaling rocks • Water exercise • Biking activity • Cardio exercise • Muscle extension • Jogging outdoors • Upper body strength • Stretching exercise • Upper body exercise • Water sport exercise • Long-distance hiking • Lifting heavy objects • Core strength exercise
Fitness Review 2024-12-05
Across
- moving a limb toward the center of the body
- prevents the spread of illness or disease
- losing more liquid than you bring in
- moving a limb away from the center of the body
- the ability to change direction and maintain control of ones body
- increasing the angle of a joint
- a nutrient that is an essential part to all living organisms
Down
- 220-age
- the percentage of muscle to fat and bone
- stretching that moves the body to warm up the muscles
- decreasing the angle of a joint
- ability to move repeatedly for a long period of time
- training too hard for too long
- a type of wellness that deals with strengthening and caring for ones body
- ability to cover a distance in a short amount of time
15 Clues: 220-age • training too hard for too long • decreasing the angle of a joint • increasing the angle of a joint • losing more liquid than you bring in • the percentage of muscle to fat and bone • prevents the spread of illness or disease • moving a limb toward the center of the body • moving a limb away from the center of the body • ...
Take Care of Yourself 2022-11-07
Across
- fight, quarrel, disagreement
- feeling of unhappy and sorrow
- the food you eat everyday
- the time you spend going out with friends
- carrot, cabbage, cucumber
- how two people connected
- the act of intimidate or frighten people
- pressure or tension
Down
- a person aged between 13 and 19 years
- Madam Aidayus, Madam Yang Saliena, Madam Suseela
- someone who doesn't eat meat
- an aerobic dance for fitness
- how you look
- not a little kid
- activity to improve health and fitness
15 Clues: how you look • not a little kid • pressure or tension • how two people connected • the food you eat everyday • carrot, cabbage, cucumber • fight, quarrel, disagreement • someone who doesn't eat meat • an aerobic dance for fitness • feeling of unhappy and sorrow • a person aged between 13 and 19 years • activity to improve health and fitness • the act of intimidate or frighten people • ...
Health Fitness Component 2020-11-18
Across
- _______ composition
- the best type of stretches in PE class
- working with oxygen
- the movement of a joint
- the rest between exercises
- ____ body fat
- the principle used to improve strength
Down
- the test used to determine muscular strength
- the organ cardio refers to
- this chart uses height and weight numbers
- the most important fitness component
- maximal force against a ______
- aerobic fitness is measured by gauging maximum _______ uptake
- exerting force over time
- the organ respiratory refers to
15 Clues: ____ body fat • _______ composition • working with oxygen • the movement of a joint • exerting force over time • the organ cardio refers to • the rest between exercises • maximal force against a ______ • the organ respiratory refers to • the most important fitness component • the best type of stretches in PE class • the principle used to improve strength • ...
Evoluzione _ edoardo_pessina 2026-03-06
Across
- carattere che aumenta la fitness
- istituisce nomenclatura binomiale
- siamo creati da divinità e siamo rimasti invariati
- cambiamento nel tempo di una popolazione
- capacità di fare figli ed essi sono fertili
- Meta principale di Darwin
Down
- tutto abbiamo lo stesso
- introduce la paleontologia
- usato per la datazione di fossili
- le forze che hanno cambiato la terra sono ancora attive
- i regni secondo Darwin
- La terra si modifica gradualmente
- introduce il catastrofismo
- tracce del passato
- innesca il principio di uso e disuso
15 Clues: tracce del passato • i regni secondo Darwin • tutto abbiamo lo stesso • Meta principale di Darwin • introduce la paleontologia • introduce il catastrofismo • carattere che aumenta la fitness • usato per la datazione di fossili • La terra si modifica gradualmente • istituisce nomenclatura binomiale • innesca il principio di uso e disuso • cambiamento nel tempo di una popolazione • ...
High performance academy 2021-02-14
Across
- Chest is pumping and you are puffed
- short amount of time using little oxygen
- how much energy you give in a sort amount of time
- quick, fast movements and by maintain your pace
- food and water help your body recharge and so does rest
- pulled muscle, broken bone, or something giving you pain
- mix up or fitness and try other fitness types
- heart is racing and you jogging running bike riding whatever
Down
- the amount of times your do it
- doing something for a long period of time 7/10
- keep the same pace and time and keep you body healthy
- How long something take like a run or workout
- its important, and you need it to feel better the next day
- Making or work specific to the muscle you want to grow
- the sort of workout you do or your body...
15 Clues: the amount of times your do it • Chest is pumping and you are puffed • short amount of time using little oxygen • the sort of workout you do or your body... • How long something take like a run or workout • mix up or fitness and try other fitness types • doing something for a long period of time 7/10 • quick, fast movements and by maintain your pace • ...
FFL Lesson 1.1 Vocabulary Word Crossword Puzzle 2024-08-12
Across
- Exercise designed to help you recover after physical activity
- Movement that uses the large muscles of the body
- Activity designed to build one or more of the health-related parts of physical fitness
- Exercise designed to get you ready for physical activity
- Physical activities that are intense enough to cause the heart to beat faster than normal
- Physical activities, including sports, that can be done throughout life
- physical activity that is designed to build strength, muscular endurance, or both
Down
- Physical activities that are equal in intensity to brisk walking
- Body tissue that lengthens and shortens to cause movement of the bones
- physical activity designed to build flexibility by stretching the muscles
- Recreational activities that build cardiovascular fitness
- Physical activities that are moderate in intensity and are used in normal daily activity
- Means "With oxygen."
- Continuous, vigorous activities
- Sports that build cardiovascular fitness
15 Clues: Means "With oxygen." • Continuous, vigorous activities • Sports that build cardiovascular fitness • Movement that uses the large muscles of the body • Exercise designed to get you ready for physical activity • Recreational activities that build cardiovascular fitness • Exercise designed to help you recover after physical activity • ...
Adaptations 2024-02-22
19 Clues: place • mixes • adapt • skill • living • mating • against • promote • exercise • adapting • together • changing • breeding • commodity • nonliving • collectively • interbreeding • distinguishing • animal and plant
unit 5 vocabulary 2020-11-23
21 Clues: nudny • leniwy • krytyk • okropny • spędzać • odległy • reklama • poważny • męczący • obecnie • śmieszny • oszukiwać • sprawność • śmiać się • atrakcyjny • pouczający • poruszający • demonstracja • przerażający • rozczarowujący • film dokumentalny
quiz 2024-12-05
Across
- endurance - The ability to sustain physical effort for extended periods, targeting muscles' endurance.
- time - A skill-related fitness component important for activities requiring quick reactions.
- endurance - A health-related fitness component that measures the efficiency of the heart, lungs, and blood vessels.
- composition - The proportion of fat to lean mass in the body.
Down
- - The fitness component focusing on the range of motion around a joint.
- goals - A specific, measurable, attainable, relevant, and time-bound goal-setting framework.
- - The ability to perform a task quickly using explosive muscle power.
- - The component of fitness that helps maintain the body's stability when stationary or moving.
- strength - The fitness component that enhances a person’s ability to lift or move heavy objects.
- - The ability to quickly and accurately change the direction of the body.
10 Clues: composition - The proportion of fat to lean mass in the body. • - The ability to perform a task quickly using explosive muscle power. • - The fitness component focusing on the range of motion around a joint. • - The ability to quickly and accurately change the direction of the body. • ...
Identity crossword 2020-04-15
21 Clues: Read • Italy • Cinema • Family • Sporty • Boxing • Doctor • Artist • Lebanon • Holiday • Animals • fashion • Science • Running • YouTube • Studying • Organised • Creativity • Competitive • Skate board • D. Outdoors
『명덕고등학교 2학년』Crossword (Practice) ③ 2025-12-02
Health 2023-10-24
Across
- A way of eating to maintain health
- Treatments for health issues
- Physical activity for fitness
- A natural state for bodily rest
- Steps taken to avoid illness
- The state of being in good health
- A stable and healthy condition
- A state of mental and emotional peace
- A reaction to mental or physical pressure
Down
- Essential nutrients for health
- Staying adequately watered
- A healthcare professional
- Practices for cleanliness and health
- Related to the mind and emotions
- A break for physical recovery
- The state of being physically healthy
- A regular health examination
17 Clues: A healthcare professional • Staying adequately watered • Treatments for health issues • Steps taken to avoid illness • A regular health examination • Physical activity for fitness • A break for physical recovery • Essential nutrients for health • A stable and healthy condition • A natural state for bodily rest • Related to the mind and emotions • The state of being in good health • ...
THRIVE Crossword Puzzle 2025-01-20
Across
- Signature Acts Fitness and Rehab program
- "I" in THRIVE
- Refers to the power of our muscles
- What we should all strive for
- "T" in THRIVE
- Refers to our stamina
- The cognitive aspect of THRIVE
Down
- "V" in THRIVE
- "R" in THRIVE
- "E" in THRIVE
- Refers to the length of our muscles
- Department that brings you personal training
- Refers to a reduced risk of falls
- "H" in THRIVE
14 Clues: "V" in THRIVE • "R" in THRIVE • "E" in THRIVE • "I" in THRIVE • "T" in THRIVE • "H" in THRIVE • Refers to our stamina • What we should all strive for • The cognitive aspect of THRIVE • Refers to a reduced risk of falls • Refers to the power of our muscles • Refers to the length of our muscles • Signature Acts Fitness and Rehab program • Department that brings you personal training
Natural Selection 2024-02-26
18 Clues: life • type • gen-Z • adapt • passon • modify • change • compete • survive • helpful • habitat • citizens • blueeyes • overstock • evolution • fertilizer • non-living • phenotypic
Physical Education Crossword 2022-09-12
Across
- the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.
- ability to produce successive movements at a fast speed
- the proportion of fat and fat-free mass (muscles, bones, and water) of the body
- provides opportunities for the development of desirable social traits needed for the adjustment to the social life. friendliness, cooperation, respect for the right of others, good leadership and fellowship, good sportsmanship, etc
- ability to produce maximum force
- components of physical fitness which are directly associated with good body fitness
- time elapsed between a stimulus and a reaction
- control over a series of muscular contractions, so as to create a desired motion
Down
- through the carefully selected physical activities, an individual who participates actively will develop and maintain a high level physical fitness
- ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity
- ability to change direction rapidly with control from one place to another
- the amount of force a muscle can produce with a single maximum effort
- ability to maintain body equilibrium while stationary or moving
- components of physical fitness which are directly associated with skill performance
- refers to the soundness of the heart, lungs, and cardio respiratory system of the body
- the ability to move the joints through their full range of motion
16 Clues: ability to produce maximum force • time elapsed between a stimulus and a reaction • ability to produce successive movements at a fast speed • ability to maintain body equilibrium while stationary or moving • the ability to move the joints through their full range of motion • the amount of force a muscle can produce with a single maximum effort • ...
Ch.10 Vocabbulary 2023-10-26
Across
- exhaustion - health condition caused by overheating
- athlete triad - three health conditions related to intense physical activity in females.
- - powering the body without the use of oxygen.
- - break a bone
- - brain chemicals that improves mood.
- - ability to rapidly change the body's momentum and direction.
- - using oxygen to break down energy for use in the muscles.
- - brain injury that results from a blow or jolt to the head or upper body
- - ability to fully and easily move the joints.
- - physical activity that is structured,planned,and has the purpose of increasing physical fitness.
Down
- fitness - body's ability to perform daily activities with ease and energy.
- - condition in which the body does not have enough fluid to perform basic functions.
- - abnormal absence of menstrual period .
- In which the skin and the body tissues beneath freeze.
- cramps - painful muscle spasms caused by overheating of the body.
- training - act of participating in various types of physical activity to help improve skill in another type.
- - ability to continue performing a physical activity over time.
- - condition in which bones move out of their normal positions.
- - activity that helps the body wind down after physical activity.
- fitness - ability of the cardiovascular and respiratory system to deliver oxygen and nutrients to muscles and cells.
20 Clues: - break a bone • - brain chemicals that improves mood. • - abnormal absence of menstrual period . • - powering the body without the use of oxygen. • - ability to fully and easily move the joints. • exhaustion - health condition caused by overheating • In which the skin and the body tissues beneath freeze. • - using oxygen to break down energy for use in the muscles. • ...
PE 2021-09-21
fitness 2021-05-18
Across
- classed as this if you are over 30 on the Body Mass index
- obtained from meat, fish & beans
- calcium is one other these vital ingredients in your diet
- the number of daily recommended portions of fruit & veg
Down
- this food group gives us energy
- units of energy
- the word meaning '1000 of' (kg, km etc)
- an eating disorder that leaves sufferers malnourished.
- stands for Body Mass Index
9 Clues: units of energy • stands for Body Mass Index • this food group gives us energy • obtained from meat, fish & beans • the word meaning '1000 of' (kg, km etc) • an eating disorder that leaves sufferers malnourished. • the number of daily recommended portions of fruit & veg • classed as this if you are over 30 on the Body Mass index • ...
Fitness 2021-06-11
9 Clues: breathing-related • overusing something • cardiovascular exercise • How much force you can use • shorter endurance exercise • exceeding your exercise limit • how far you can move and bend • how long you can use strength • personalizing your exercise to fit your needs and your wants
fitness 2022-02-04
9 Clues: is a workout. • a type of workout • a type of gym game • it's in the work fitt • it is in the word fitt • a type of water activity • a type of strength workout • jacks are a type of workout • a type of high-intensity workout
FITNESS 2023-05-24
9 Clues: Rest state • No sick person • Place to exercise • Adventurous people • Movement of the legs • Person with good attitude • Repeat an action many times • Nutrients we need to be healthy • Person in good healthy and strong
FITNESS 2023-05-24
Across
- feeling of anger and nerves
- large, complex molecules that serve many important functions in the body
- feeling that gives determination to achieve their actions
Down
- body strength
- Are obtained from plants and crops
- after an exhausting day
- fluid that comes out of our body
- Movement of the legs
- Heavy object used for exercise
9 Clues: body strength • Movement of the legs • after an exhausting day • feeling of anger and nerves • Heavy object used for exercise • fluid that comes out of our body • Are obtained from plants and crops • feeling that gives determination to achieve their actions • large, complex molecules that serve many important functions in the body
Fitness 2023-05-25
9 Clues: you exercise for be • when you use weights • exercising keeps you • you go to the gym to • gymnastics makes you more • It's tiring but you always have • your body after a lot of exercise is • You achieve your ideal weightAchieve • each time you lift more force that means that
Fitness 2023-05-25
Across
- Who feels satisfaction for a good behavior or a job well done.
- Physical activity done to maintain or restore health or to prepare for a sport.
- Move the mood, cause emotion.
- edible food product obtained from plants or trees and characterized by being generally sweet in taste
- To move [a person or an animal] quickly with long steps and in such a way that one foot is lifted off the ground before the other has been placed on it.
Down
- Walking from one place to another, especially if a defined route is followed.
- an organic being that grows and has life although it does not change places by voluntary impulse
- That or that one that stands out for its beauty and its proportionate conformation.
- acquired habit of doing things by practice and more or less automatically.
9 Clues: Move the mood, cause emotion. • Who feels satisfaction for a good behavior or a job well done. • acquired habit of doing things by practice and more or less automatically. • Walking from one place to another, especially if a defined route is followed. • Physical activity done to maintain or restore health or to prepare for a sport. • ...
Fitness 2025-11-10
Across
- This fitness test measures your cardio-vascular endurance
- After losing water through breathing and sweating, its important to (blank)
- The sit and reach test measures your (blank)
- What we breath in
Down
- The push-up test measures your upper body (blank)
- Doing curl-ups strengthens your (blank) muscles.
- How much energy and effort you are putting forth
- A healthy (blank) keeps is fueled up and energized.
- Your heart (blank) increases when you are physically active
9 Clues: What we breath in • The sit and reach test measures your (blank) • Doing curl-ups strengthens your (blank) muscles. • How much energy and effort you are putting forth • The push-up test measures your upper body (blank) • A healthy (blank) keeps is fueled up and energized. • This fitness test measures your cardio-vascular endurance • ...
How well do you know Lisa 2024-07-02
Across
- Lisa's reliance for decisions
- Lisa's sport interest
- Lisa;s pet
- Lisa's professional field
- Lisa's goals for her business
Down
- Lisa's goal for health
- Lisa's daughter age
- Indoor places Lisa visits in winter
- Lisa's activity for fitness
- Type of events Lisa expects to attend
- Where Lisa spends time outdoors with her daughter and dog
- Lisa's daughter
12 Clues: Lisa;s pet • Lisa's daughter • Lisa's daughter age • Lisa's sport interest • Lisa's goal for health • Lisa's professional field • Lisa's activity for fitness • Lisa's reliance for decisions • Lisa's goals for her business • Indoor places Lisa visits in winter • Type of events Lisa expects to attend • Where Lisa spends time outdoors with her daughter and dog
Steppin Into 2027 Fit and Focused 2026-10-20
Across
- What activity involves moving your body to music?
- What word describes giving your full attention to a task?
- What simple activity involves moving on foot at a steady pace?
- Which company is our new health insurance provider?
- Where can you use exercise equipment and work out?
- What word means physical health and strength?
- Which wellness program offers coaching to help you build healthier habits?
- What do fitness trackers count when you walk?
Down
- What word describes being in good physical and mental condition?
- Which fitness program provides access to participating gyms and online classes?
- What do you call a regular pattern of physical activity?
- What activity helps improve your strength and overall health?
- What practice helps you focus on the present moment?
- Which health insurance provider are we keeping?
- What do you do to gently lengthen your muscles before or after exercise?
15 Clues: What word means physical health and strength? • What do fitness trackers count when you walk? • Which health insurance provider are we keeping? • What activity involves moving your body to music? • Where can you use exercise equipment and work out? • Which company is our new health insurance provider? • What practice helps you focus on the present moment? • ...
Personal Fitness 2021-12-01
Across
- At least 3 times a week
- The volume of blood pumped out of the heart with each contraction
- This type of muscle includes muscles which move the body (i.e. biceps, triceps, quads, etc).
- The artery in the neck where you take your pulse
- 60% to 85% of your maximum heart rate (MHR)
- This type of muscle is found in the intestines
- "With oxygen"
Down
- "Without oxygen"
- There are ____ types of muscle in the body
- An aerobic workout needs to be at least ___ minutes in duration
- The heart consists of _____ muscle
- Aerobic or anaerobic
- Exercises which include swimming, running, cycling
- The __ __ __ __ principle is used by trainer's to design fitness programs for their clients
- How long your workout lasts (duration)
- The pulse in the wrist
16 Clues: "With oxygen" • "Without oxygen" • Aerobic or anaerobic • The pulse in the wrist • At least 3 times a week • The heart consists of _____ muscle • How long your workout lasts (duration) • There are ____ types of muscle in the body • 60% to 85% of your maximum heart rate (MHR) • This type of muscle is found in the intestines • The artery in the neck where you take your pulse • ...
Fitness Basics 2022-02-03
Across
- Which exercise you should do
- In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
- How hard you should exercise
- The second part of an exercise session
- How long you should exercise
- Measured by in-body scanner
Down
- Increases your range of motion and prevents muscles from shortening
- A type of exercise that raises your heart rate high for short bursts of time
- How often you should exercise
- A gradual increase in how hard, or often you work out
- Performing certain exercises in order to improve a certain component of fitness
- The first part of an exercise session
- The minimum number of times a week a person should have activity
- Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
- The last part of an exercise session
15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...
Fitness Basics 2022-02-03
Across
- Which exercise you should do
- You need to take breaks because you need more oxygen than you can take in
- How hard you should exercise
- The second part of an exercise session
- How long you should exercise
- Measured by in-body scanner
Down
- Increases your range of motion and prevents muscles from shortening
- A type of exercise that raises your heart rate high for short bursts of time
- How often you should exercise
- A gradual increase in how often or hard you work out
- Doing certain exercises in order to improve a certain component of fitness
- The first part of an exercise session
- The minimum number of times a week a person should have exercise
- Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
- The last part of an exercise session
15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...
Enhancing Fitness 2019-05-12
Across
- Type of training that enhances cardiorespiratory endurance
- When the size of the muscle fibre increases due to training
- Byproduct of creating ATP
- The point where the cardiovascular and respiratory system interact
- How long your training session is
- Increasing the level of intensity overtime to ensure that training adaptations continue
- The difficulty level of your training or how hard your training session is
Down
- Body organ that absorbs O2
- Human Energy
- We breathe in O2 and breathe out.....
- The role of the heart
- The amount of times you train per week or cycle
- Type of training that enhances muscular fitness
- The muscles responsible for contracting the diaphragm to bring in air to the lungs
- The different exercises or activities that make up your training programme
15 Clues: Human Energy • The role of the heart • Byproduct of creating ATP • Body organ that absorbs O2 • How long your training session is • We breathe in O2 and breathe out..... • The amount of times you train per week or cycle • Type of training that enhances muscular fitness • Type of training that enhances cardiorespiratory endurance • ...
Fitness Crossword 2012-12-10
Across
- A sequence of actions
- Activity requiring physical effort
- The heaviness of a person or thing
- Blood pressure is abnormally high
- A unit for measuring the energy produced by food when oxidized in the body
- Physical or mental suffering caused by injury or illness
- An expert on diet and nutrition
- Enhances or maintains physical fitness and overall health
- Inflammation and stiffness of the joints
Down
- A disease that persists for a long period of time
- A session of physical exercises
- Some examples are jogging, swimming, and cycling
- A substance used for medical treatment
- Discomfort that arises from any joint
- Mental tension
15 Clues: Mental tension • A sequence of actions • A session of physical exercises • An expert on diet and nutrition • Blood pressure is abnormally high • Activity requiring physical effort • The heaviness of a person or thing • Discomfort that arises from any joint • A substance used for medical treatment • Inflammation and stiffness of the joints • ...
Fitness Crossword: 2012-12-13
Across
- Something you burn or gain.
- Health It's to do with the brain.
- What you use insulin for.
- You do this is gym class.
- You get shots to prevent these.
- Some jobs require you too do this type of test.
- An exercise you do daily.
Down
- Something you get taken at a doctors office.
- You should eat this way everyday.
- What people use a scale to measure.
- Something that cures your illness
- Something you do on a regular basis.
- We _____ in gym class almost everyday.
- A disease you get from joint pain.
- Something you do at the gym.
15 Clues: What you use insulin for. • You do this is gym class. • An exercise you do daily. • Something you burn or gain. • Something you do at the gym. • You get shots to prevent these. • You should eat this way everyday. • Something that cures your illness • Health It's to do with the brain. • A disease you get from joint pain. • What people use a scale to measure. • ...
Fitness Choices 2014-08-14
Across
- The ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions
- A reverse movement or tendency; an action in a reverse direction or manner
- At this level of exercise, the person is able to sing while doing the activity
- A person figure someone may look up to
- Insufficient breath to carry on conversation while exercising
- Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject, or to make an effort to attain a goal
Down
- First acronym in the principle 'FITT'
- Range of motion in a joint or group of joints, or the ability to move joints effectively
- Includes friends and family, anyone that an individual values
- Ability to move and change direction and position of the body quickly and effectively while under control
- Percentages of fat and fat-free body tissue, for e.g. bone and muscle that make up our total weight
- People telling their own 'real' stories of success with a product
- Last acronym in the principle 'FITT'
- Planned, structured and repetitive movement that is performed to improve or maintain one or more components of physical activity
- Strength or force exerted or capable of being exerted
15 Clues: Last acronym in the principle 'FITT' • First acronym in the principle 'FITT' • A person figure someone may look up to • Strength or force exerted or capable of being exerted • Includes friends and family, anyone that an individual values • Insufficient breath to carry on conversation while exercising • ...
Pet Fitness 2023-10-13
Across
- Is a great low impact way to exercise
- I can give these to my pets in moderation making up less than 10% of their daily calorie requirement
- Cats are obligate
- Are best not fed from your plate
- Cats should be fed this many times a day
- Overfeeding and under exercising causes
- This tool is used to measure weight in ourselves and pets
Down
- Dogs are
- It's important to maintain a healthy
- An acronym for body condition score
- Obesity leads to chronic
- These are important to have and utilize with your cats around the house
- Pets that are obese have a greater chance of developing this
- An excellent way to burn calories
- This unit of measure is used to determine the amount of energy density per cup of food.
15 Clues: Dogs are • Cats are obligate • Obesity leads to chronic • Are best not fed from your plate • An excellent way to burn calories • An acronym for body condition score • It's important to maintain a healthy • Is a great low impact way to exercise • Overfeeding and under exercising causes • Cats should be fed this many times a day • ...
Fitness crossword 2023-11-22
15 Clues: crying • beliefs • preparing • stretching • blood pumped • progress loss • amount of force • season training • playing basketball • improving repeatedly • muscle size increases • communicating with others • a scale using weight and height • being free from illnesss and injury • heart and lunges operating at high intensity
fitness unit 2024-04-03
Across
- these are fun and the position of this is as if you are climbing a mountain. This helped me build up my endurance and strength.
- pose like a dog and bend over. I like this because it's great for loosening back tense
- this exercise is really fun because you act like you are about to start a run. That is what this looks like. This is an exercise that really helps people build up leg muscles.
- this exercise will be hard for people with no arm strength because it requires to lower yourself down and high with your arms. This helped me build muscular strength and perseverance.
- it's almost the same as running but slowing and you do it in place. I don't like this because it's basically the same as running
- get on the ground and hold your body up with arms. I like this exercise because it helps build my core strength
- sit on your but and lean twords your feet. I like this because it helps expand my flexibility
- your stand and fingertips reach towards your feet. I don't like this because it hurts the inside of my legs
- grab the heavy ball and lift it over your head and then slam the ball on to the ground. This exercise is fun and it helps with arm muscles
Down
- swing your arms in circular motions. I like this because it's easy
- for this you just run but not forward but the opposite. I like this because it helps your balance and keeps you aware of your surroundings.
- you jump up and down in a star position. This is a great exercise and is fun.
- Put your back to a wall and in a sitting position, hold your position like that for 30 seconds. I like this because it's a very fun exercise.
- for this you run in place and bring your knees up to your chest. I like this because it gets me warmed up quickly
- in this workout you use your core. you lie down when you do this workout. This helped you get abs and this helped me get strong.
15 Clues: swing your arms in circular motions. I like this because it's easy • you jump up and down in a star position. This is a great exercise and is fun. • pose like a dog and bend over. I like this because it's great for loosening back tense • sit on your but and lean twords your feet. I like this because it helps expand my flexibility • ...
fitness, yay. 2024-04-01
Across
- I mean yeah the name describes it (not push up)
- this one was new
- "weres the chair you said it was invisible!"
- modified running in place
- you know this it gets you JACKed up
- this one I liked
Down
- this one is hard
- sit in a v
- I like this one because I am flexible
- meh is ok but pretty much a situp
- this one is an easy warm-up up
- soo hard
- see #7 last three words
- couldn't I just sit up and then back down on a chair?
- simple but good
15 Clues: soo hard • sit in a v • simple but good • this one is hard • this one was new • this one I liked • see #7 last three words • modified running in place • this one is an easy warm-up up • meh is ok but pretty much a situp • you know this it gets you JACKed up • I like this one because I am flexible • "weres the chair you said it was invisible!" • ...
DS fitness 2024-04-01
Across
- Bicep curls are a ____ body exercise
- What do you call it when you exercise the heart
- The pacer test helps test our cardio-____ endurance
- A test to test your cardio respiratory endurance
- A test to test flexibility (sit and ___)
- Respiratory is working on the
- The curl up test helps test our muscular ___
- A muscular strength exercise that uses the arms to push up and lower down
Down
- A quad stretch falls in the category ___
- Squats are a ___ body exercise
- You can check your pulse on your neck and ___
- A type of fitness that lightly works the body for a long period of time
- A type of fitness that heavily works the body for a short period of time
- A muscular endurance exercise that requires you to lay down and sit up repeatedly
- Push-ups fall in the category of muscular ___
15 Clues: Respiratory is working on the • Squats are a ___ body exercise • Bicep curls are a ____ body exercise • A quad stretch falls in the category ___ • A test to test flexibility (sit and ___) • The curl up test helps test our muscular ___ • You can check your pulse on your neck and ___ • Push-ups fall in the category of muscular ___ • ...
Fitness Unit 2024-04-03
Across
- I enjoy this exercise. I learned that it helps boost your cardio fitness. To do this exercise you must jog while lifting your feet up one at a time to kick your bottom.
- I enjoy this exercise. I learned that it helps to strengthen your legs and core. To do this exercise you must run or jog while pushing your knees up in the air one at a time with power and jumping at the same time.
- I enjoy this exercise. I learned that it helps stretch your hamstrings. To do this exercise you must put one leg in front of you and bend it at a 90 degree angle. Then you use your other leg and stretch it straight behind you.
- I enjoy doing this exercise. From gym class I have learned that this exercise helps to increase my mindfulness. To complete this exercise, you must start by standing up and then bend your knees at a 90 degree angle and continue to do this multiple times.
- I do not enjoy this exercise. I learned that it helps to strengthen your muscles and help with your muscle endurance. To do this exercise you lean against the wall against your back and sit like your sitting in a chair and hold the positivion.
- I enjoy this exercise. I learned that it is a great way to strengthen your legs and core. To do this you must simply ride your bicycle.
- I enjoy this exercise. I learned that it helps strengthen your calves, glutes, and core. In order to do this exercise you must jump up and down while moving your arms up and down and spreading your legs in and out.
- I enjoy this exercise. I learned that it helps strengthen your arm muscles. In order to do this you stretch out your arms and move them in circles.
- I enjoy this exercise. I learned that it helps to stretch and strengthen your legs. To do this exercise you must run or jog while lifting your knees up in the air one at a time.
Down
- I do not enjoy this exercise. I learned that it is a good way to boost your upper body strength. To do this exercise you must jump up then go back down to a plank position and do a push up. You do this multiple times.
- I do not enjoy this exercise. I learned that it helps to strengthen your core and upper body strength. In order to do this you must lay on your back with your hands behind your head and your legs bent. You then lift your upper body to touch your legs.
- I do not enjoy this exercise. I learned that it helps to strengthen your core. In order to do this you must lay on your back with your hands behind your arms and hands touching the floor next to you and your legs bent. You then lift your upper body to touch your legs moving your arms across the ground.
- I do not enjoy doing this exercise. Even though it is challenging, it helps my muscular strength. To do this exercise, you must first go into a plank position and then bend your elbows at a 90 degree angle and then repeat the process.
- I enjoy completing this exercise. I learned that it will help my muscular endurance. In order to do this exercise your body must be horizontal to the ground and use your arms to carry your body weight on the floor.
- I enjoy this exercise. From health class I learned that it helps with pacing myself and my endurance. To do this you must run at a slower pace.
15 Clues: I enjoy this exercise. I learned that it is a great way to strengthen your legs and core. To do this you must simply ride your bicycle. • I enjoy this exercise. From health class I learned that it helps with pacing myself and my endurance. To do this you must run at a slower pace. • ...
Fitness Terms 2023-04-13
Across
- attorney who tries to find defendant guilty
- anything that supports a persons guilt or innocence
- represents you in court
- statement in answer to the charges
- outcome of a trial
- punishment ordered for defendant found guilty
- when you accept a deal to plea guilty to a less serious crime for a lighter sentence
Down
- judgement of guilt
- group of 12 citizens who choose a verdict
- to speak in court under other
- a serious crime punishable by 1+ years in prison
- person charged with a crime
- decision that determines guilt or innocence of def.
- evidence presented orally
- person called upon by either side to give testimony
- legal proceedings in a court room to decide if defendant is guilty, not guilty, or NGRI
16 Clues: judgement of guilt • outcome of a trial • represents you in court • evidence presented orally • person charged with a crime • to speak in court under other • statement in answer to the charges • group of 12 citizens who choose a verdict • attorney who tries to find defendant guilty • punishment ordered for defendant found guilty • ...
Gym & Fitness 2025-02-17
Across
- What you do before a workout to get your muscles ready
- The key muscle worked when doing a push-up
- A diet focused on gaining muscle by eating more calories
- The explosive lower-body exercise where you jump onto a platform
- The exercise that targets the chest, usually done on a bench
- The machine you use for running indoors
- A full-body exercise using a barbell to lift weight
Down
- up A back exercise done by pulling yourself up on a bar
- The gym rule: Always put these back after using them!
- The number of sets you usually do per exercise
- An explosive bodyweight exercise that combines a squat, jump, and push-up
- A type of deadlift that keeps your legs straight
- The mental drive that keeps you pushing through tough workouts
- The feeling in your muscles after an intense workout
- A gym rule: Never skip this important workout day!
15 Clues: The machine you use for running indoors • The key muscle worked when doing a push-up • The number of sets you usually do per exercise • A type of deadlift that keeps your legs straight • A gym rule: Never skip this important workout day! • A full-body exercise using a barbell to lift weight • The feeling in your muscles after an intense workout • ...
