fitness Crossword Puzzles

20 Clues: määr • savi • laik • vanem • jooga • kiire • tajuma • mängur • seadus • lendur • karate • mootor • jäigalt • andekas • ese,asi • jutustaja • parandama • vormisolek • tusane,pahur • hull, arust ära

19 Clues: place • mixes • adapt • skill • living • mating • against • promote • exercise • adapting • together • changing • breeding • commodity • nonliving • collectively • interbreeding • distinguishing • animal and plant

9 Clues: the american version of football • a professional sports competition • you can play most ball games ON this. • to stay on the water without going under • you run along this during sprints and marathons • in volleyball, the ball must go OVER this object • clowns do this with balls, but you can also do it as a party trick • ...

9 Clues: physical sport. • organ of body important. • people Who have little fat. • activity physics or intellectual • ability physics for perform a work. • action what make for displace fast. • distance traveled in a time determin. • comes of the orchards and has proteins. • product of a tree and conteins vitamins.

9 Clues: on the body • eat healthy • push and drop • liquid to drink • ingest a liquid • be and stay well • a lot of fat on your body • activity or sport to be healthy • someone with little fat on their body

9 Clues: To stay fit • have energy • exercise for • to be alive we need • we feel better when • eating well keeps us • we practice every day for • leaving early to exercise is • when we feel good physically and emotionally

9 Clues: _______,ice,compression,elevation • Any type of exercise that increases heart rate • The amount of force that a muscle is capable of exerting • A muscle’s ability to exert force repeatedly without fatiguing • The range of motion or amount of movement possible at a particular joint • ...

9 Clues: how intense an exercise is (I in FITT) • how often you do an exercise (F in FITT) • using oxygen and is longer than 2 minutes • force muscles can produce with maximum effort • the ability to move joints in full range of motion • without using much oxygen and is quick and intense • exercises relating to heart, blood vessels, and lungs • ...

17 Clues: Coy • Fit • Sly • Shy • Dry • Kind • Hazy • Ugly • Lazy • Open • Weak • Dark • Aware • Happy • Pretty • Clumsy • Nervous

20 Clues: change over time • survival of the fittest • formation of a new species • trait controlled by 2+ genes • change in allele frequencies • body parts that share functions • study of distribution of organisms • preserved remains or traces of organisms • increases an organisms ability to survive • how well a organism can survive and reproduce • ...

25 Clues: BMI of over 30 • BMI of under 20 • It insulates the body • The main energy source • It regulates body temperature • This is tested by the Stork Test • It keeps the digestive system healthy • The formula for this is weight/height2 • Tested by the multi-stage fitness test • It helps to keep bones and teeth strong • Important for the prevention of disease • ...

20 Clues: Another term for "joint bones". • A form of muscle exercise besides cardio. • One way to maintain a healthy body weight. • A form of chronic inflammatory joint disease. • A term for body movement involving multiple joints. • A feeling that often arises when joints are damaged. • An activity that improves balance and muscle strength. • ...

9 Clues: 220 minus age • oxygen is being used • high weight, low reps • low weight, high reps • oxygen isn't being used • 64-76% of your maximum heart rate • maximum force a muscle can generate • Training that involves a variety of activities • Ability to perform aerobic exercises for a prolonged period

9 Clues: Natural food • when are you in good shape • Move quickly with long steps • Waking up in the early hours of the day • Edible fruit of certain plants and trees • consists of lifting a bar with an amount of weight • their actions and energies are directed towards achieving a specific goal • ...

9 Clues: That promotes health and physical, mental and social well-being. • Who is in constant movement and performs physical activity regularly. • The body's ability to sustain a prolonged effort over a period of time. • Develop and strengthen muscles, giving them a firmer, more defined appearance. • ...

9 Clues: sport physics. • organ of body important. • people Who have little fat. • activity physics or intellectual • ability physics for perform a work. • action what make for displace fast. • distance traveled in a time determin. • comes of the orchards and has proteins. • product of a tree and conteins vitamins.

9 Clues: lightning mcqueen • a person who takes part in something • relating to or affecting the muscles. • one's ability to execute daily activities • refers to the ability to generate force quickly • he act of jumping upwards from a standing position • ability to exert force in order to overcome the resistance • ...

9 Clues: Hurt one self • running machine • A unit of energy • place to work out • a person who succeeds • Drive or encouragement • A mixture of water salt and urea • 1 of the 7 characteristics of living organisms • A muscle somewhere in the upper half of the body

18 Clues: Fit • Dead • More • GenZ • Change • Living • Mixture • Adaption • Evolution • Enviorment • Interbreed • Inhabitants • Leaderboard • Enhancement • Characteristic • SpesificEnviorment • PerticularPhenotype • ClassifiedEnvironment

15 Clues: various sustained exercises are • measurable amount of a property is • different category of exercises is • amount of fore a muscle can produce is • bending easily without breaking will be • when you do harder workouts you are doing the • strength or energy as a attribute physical is • percentages of fat,bone,water,and in human bodies is • ...

15 Clues: ability to use strength quickly • Heart Rate a zone that one is aiming to get while exercising • Heart Rate number of heartbeats during a period of inactivity • ability to use your joints fully through a wide range of motion • Endurance ability to use your muscles many times without tiring • ability to keep an upright posture while standing still or moving • ...

15 Clues: 3500 Calories = • How hard you work • How long you do it • Food with no nutrients • Maximum safe heart rate • How many times per week • You can stretch to improve ____ • High Intensity Interval Training • ___ Parts of skill related fitness • 5-10 minutes of slow movement then stretch • 5-10 minutes of gradually lowering your pulse • Pushing your body and working hard than normal • ...

15 Clues: - bending easily • - body mass index • - aerobic exercise • - having equal dimensions • - exercise in a pool setting • - how difficult the workout is • - moving both quickly and easily • - shooting a ball through a hoop • - the purpose for doing something • - is played with a racket and ball • - state of being physically strong • - high intensity interval training • ...

15 Clues: An exercise you do daily. • What you use insulin for. • something you burn or gain. • Something you do at the gym. • You get shots to prevent these. • you should eat this way everyday. • something that cures your illness • health It's to do with the brain. • activity You do this is gym class. • a disease you get from joint pain. • what people use a scale to measure. • ...

15 Clues: Anatomide dış • Bir fitness bölümü • Crossfit'te günün antrenmanı • Vücut geliştirmeye verilen ad • Beden kütle endeksinin kısa adı • Eklemi açma hareketine verilen ad • Yüksel Yoğunlukta Interval Antrenman • Diz eklemindeki yastıkçıklara verilen ad • Esneme hareketleri ile yapılan egzersizin adı • Dans ve aerobik figürleri içeren grup egzersizinin adı • ...

15 Clues: A group of repetitions • measured in beats per minute • is the ability to move quickly • is the ability to use strength quickly • is the ability to move joints fully and easily • one completion of an exercise (ex: one pushup) • is the ability to keep upright while standing or moving • allows you to exercise your whole body for long periods • ...

15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...

15 Clues: Measured by in-body scanner • Which exercise you should do • How long you should exercise • How hard you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...

15 Clues: Measured by in-body scanner • How hard you should exercise • How long you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...

15 Clues: which activities • how long you should work out • how hard you should work out • how often you should work out • the quality of bending easily without breaking • the percentages of fat, bone, and muscle in human bodies • specific exercises to improve specific components of fitness • minimum number of times a week that a person should have activity • ...

15 Clues: crying • beliefs • preparing • stretching • blood pumped • progress loss • amount of force • season training • playing basketball • improving repeatedly • muscle size increases • communicating with others • a scale using weight and height • being free from illnesss and injury • heart and lunges operating at high intensity

15 Clues: – Time you spend exercising • – Drinking water to stay fresh • – Body parts that help you move • – Food that helps build muscles • – Feeling good in your body and mind • – How healthy and active your body is • – What your body uses to move and play • – Moving your body to warm up or cool down • – How strong you are to lift or push things • ...

27 Clues: short and fat • tall and thin • join muscle to bone • Muscular somatotype • Exercising with oxygen • Increase in size of muscle • Classification of body type • weighing less than is normal • drugs to promote muscle growth • The range of movement at a joint • having weight in excess of normal • Drugs that mask the feeling of pain • the weight a player performs best at • ...

35 Clues: The “F” in the FITT principle. • When muscles increase in size. • Dips work on this muscle group. • Do this after all weight training sessions. • These are prevented by having good flexibility. • Physical activity can lower your _____ heart rate. • After these many weeks, change your exercise program. • The pectoralis major is also known as the __________. • ...

15 Clues: Mental tension • A sequence of actions • An expert on diet and nutrition • A session of physical exercises • Blood pressure is abnormally high • The heaviness of a person or thing • Activity requiring physical effort • Discomfort that arises from any joint • A substance used for medical treatment • Inflammation and stiffness of the joints • ...

15 Clues: When muscles are trained to get larger • The name for the study of the mechanics of body movements • Yoga is popular among people who want to improve their_________ • Commonly called blood sugar, this is what gives the body energy. • The ability to do something for long periods of time without rest • ...

15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...

15 Clues: Measured by in-body scanner • How long you should exercise • How hard you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...

15 Clues: Measured by in-body scanner • How hard you should exercise • How long you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...

14 Clues: Third part of a workout session • What does intensity mean in FITT • The "F" in FITT stands for ______. • The main part of a exercise session • The first part of an exercise session • ___ health: Anything dealing with body • A gradual increase in how hard you workout • Playing volleyball is what type of exercise? • Which fitness test, tests for Body composition • ...

20 Clues: Salud • Vigor • Fisico • Mental • Atletico • Agilidad • Bienestar • Alarmante • Agradable • Peligroso • Fortaleza • Relajante • Desafiante • Espiritual • Salubridad • Frustrante • Emocionante • Sano y salvo • Aptitud fisica • Cuidados personales

20 Clues: взрыв • эколог • дружба • болезнь • ожидание • выставка • щедрость • поощрение • драматург • выражение • основатель • исключение • дружелюбие • развлечение • оборудование • последователь • удостоверение • любовь, нежность • трудности, невзгоды • хорошая физич. форма

11 Clues: Fat mass and lean body mass • Lowers lactic acid levels in muscles • Good development for cardiorespiratory • The Modified Canadian Aerobic Fitness Test • __________ training is good for working energy systems • _____________________ is the best indicator of overall health • The Canadian Physical Activity, Fitness and Lifestyle Appraisal • ...

24 Clues: total fitness • a pledge or promise • physically inactive • struggles or disagreements • the ability to stick to a plan of action • feelings of self-confidence and personal worth • your mindset or outlook toward a given topic or subject • _____fitness—your ability to become and stay physically healthy • a combination of physical, mental/ emotional, and social well-being • ...

42 Clues: Differences • Darwin's ship • Genetic make-up • A form of a gene • Darwin's first name • Physical appearance • Survival of the fittest • Genetic change over time • Formation of new species • Species that has died out • Change in sequence of DNA • Islands where Darwin studied • Slow, steady evolutionary change • Ability to survive and reproduce • Type of animal that eats another • ...

16 Clues: a lack of sleep • the number of times an exercise is performed • a fixed number of repetitions followed by a rest period • an inability to sleep, even if one is physically exhausted • the number of times the heart beats per minute while at rest • a state in which the body has lost more water than has been taken in • ...

13 Clues: benefits • What the exercise is • How hard someone exercises • How long someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...

19 Clues: place • mixes • adapt • skill • living • mating • against • promote • exercise • adapting • together • changing • breeding • commodity • nonliving • collectively • interbreeding • distinguishing • animal and plant

15 Clues: how you look • not a little kid • pressure or tension • how two people connected • the food you eat everyday • carrot, cabbage, cucumber • fight, quarrel, disagreement • someone who doesn't eat meat • an aerobic dance for fitness • feeling of unhappy and sorrow • a person aged between 13 and 19 years • activity to improve health and fitness • the act of intimidate or frighten people • ...

15 Clues: ____ body fat • _______ composition • working with oxygen • the movement of a joint • exerting force over time • the organ cardio refers to • the rest between exercises • maximal force against a ______ • the organ respiratory refers to • the most important fitness component • the best type of stretches in PE class • the principle used to improve strength • ...

9 Clues: The body produces energy without oxygen. • Term used to describe how often you exercise. • How hard your body is working during physical activity. • Ignoring the signs of overreaching and continuing to train. • The amount of force you can put out or the amount of weight you can lift. • ...

9 Clues: in action • fast or slow • your strength • you are stable • stretching muscles • you are overweight • strength and working out • getting better with time • swiftness in a timely manner

9 Clues: synonymus of fast • frist fotos of the day • is a physical magnitude • gives blood to oír body • this is possible in a pool • allow movement and contraction • gives vitaminas and cames from the earth • when You do a thing with somebody it's team____ • when You are late amd You need yo go fast You should ___

9 Clues: Physically strong. • Great enthusiasm and eagerness. • Very attractive person physically. • move at a speed faster than a walk. • A plant or part of a plant used as food. • The physical structure, including the bones. • Propel the body through water by using the limbs. • Any nutritious substance that people or animals eat or drink. • ...

9 Clues: body strength • Movement of the legs • after an exhausting day • feeling of anger and nerves • Heavy object used for exercise • fluid that comes out of our body • Are obtained from plants and crops • feeling that gives determination to achieve their actions • large, complex molecules that serve many important functions in the body

9 Clues: A place where people go to exercise. • A piece of equipment used for running indoors. • A form of exercise that combines poses and breathing. • The number of times you perform an exercise in a row. • The act of stretching and relaxing the body after a workout. • The ability to move a joint through its full range of motion. • ...

9 Clues: Yoga posture that resembles a tree • The primary muscle worked during a squat • A physical exercise involving lifting weights • An outdoor sport involving climbing mountains • A competitive sport played with a ball and two nets • A type of martial art known for its kicking techniques • A game played on a court with rackets and a shuttlecock • ...

10 Clues: composition - The proportion of fat to lean mass in the body. • - The ability to perform a task quickly using explosive muscle power. • - The fitness component focusing on the range of motion around a joint. • - The ability to quickly and accurately change the direction of the body. • ...

21 Clues: nudny • leniwy • krytyk • okropny • spędzać • odległy • reklama • poważny • męczący • obecnie • śmieszny • oszukiwać • sprawność • śmiać się • atrakcyjny • pouczający • poruszający • demonstracja • przerażający • rozczarowujący • film dokumentalny

9 Clues: units of energy • stands for Body Mass Index • this food group gives us energy • obtained from meat, fish & beans • the word meaning '1000 of' (kg, km etc) • an eating disorder that leaves sufferers malnourished. • the number of daily recommended portions of fruit & veg • classed as this if you are over 30 on the Body Mass index • ...

9 Clues: breathing-related • overusing something • cardiovascular exercise • How much force you can use • shorter endurance exercise • exceeding your exercise limit • how far you can move and bend • how long you can use strength • personalizing your exercise to fit your needs and your wants

9 Clues: is a workout. • a type of workout • a type of gym game • it's in the work fitt • it is in the word fitt • a type of water activity • a type of strength workout • jacks are a type of workout • a type of high-intensity workout

9 Clues: Rest state • No sick person • Place to exercise • Adventurous people • Movement of the legs • Person with good attitude • Repeat an action many times • Nutrients we need to be healthy • Person in good healthy and strong

9 Clues: body strength • Movement of the legs • after an exhausting day • feeling of anger and nerves • Heavy object used for exercise • fluid that comes out of our body • Are obtained from plants and crops • feeling that gives determination to achieve their actions • large, complex molecules that serve many important functions in the body

9 Clues: you exercise for be • when you use weights • exercising keeps you • you go to the gym to • gymnastics makes you more • It's tiring but you always have • your body after a lot of exercise is • You achieve your ideal weightAchieve • each time you lift more force that means that

9 Clues: Move the mood, cause emotion. • Who feels satisfaction for a good behavior or a job well done. • acquired habit of doing things by practice and more or less automatically. • Walking from one place to another, especially if a defined route is followed. • Physical activity done to maintain or restore health or to prepare for a sport. • ...

9 Clues: What we breath in • The sit and reach test measures your (blank) • Doing curl-ups strengthens your (blank) muscles. • How much energy and effort you are putting forth • The push-up test measures your upper body (blank) • A healthy (blank) keeps is fueled up and energized. • This fitness test measures your cardio-vascular endurance • ...

9 Clues: Heart and blood vessels • % of max heart rate/workload • How many times a week someone works out • Intensity should be slightly above normal limits • How much force a muscle can produce w. single max effort • Body produces energy w/ new oxygen via exercise (2+ min) • Ability of the joint to go through a full range of motion • ...

10 Clues: Fit • Yoga • Down Rest • More often • getting better • Endurance Situps • Strength Pushups • Composition Bones • Endurance Swimming • improvement in certain areas

10 Clues: Hint to be honest i dont know • Hint when you cant do no more • Hint relating to the heart and blood vessels. • Hint you stretch then you'll be able to move more • hint relating to, involving, or requiring an absence of free oxygen. • Strength amount of force you can put out or the amount of weight you can lift. • ...

9 Clues: Good healty. • Good state physical. • Achieve Whit the obligations. • Characteristic of one person. • Movements made of the muscles. • Set of parts that form a being live. • Products that come from of the floors. • Action of conmute of a place to other. • Feeling of one person that it feels satisfied.

10 Clues: Muscles contract at a constant rate • The ability for the muscles to produce force • The ability of your muscles to function for an extended time • The ability to move a joint through its whole range of motion • The ability to move a joint through its whole range of motion • Ongoing physical activity that raises your breathing rate and heart rate • ...

9 Clues: Intensity going just beyond normal limit • How many times a week one exercises (FITT) • Percent of max workload when exercising (FITT) • The ability to exert force in a single contraction • The movement of joints through a full range of motion • Prolonged exercise involving ability of body to deliver oxygen and nutrients • ...

9 Clues: How much you workout • Percent of max heart rate • Ability to move joints in ROM • Excessive activity without rest • Exercise where you make energy using oxygen • Exercise where you make energy without oxygen • Deliver oxygen & nutrient to body through exercise • Strength Force produced my muscle at one maximal effort • ...

9 Clues: IMNSWIGM- You do it in water • USSTIP- You lay on your back • CLNGIYC- You use a bike for it • UULPLSP- You use a bar for this • SUPHSPU- You lay on your stomach • QUSATS- You use your legs to get low • TRGEINS- You do this when you are tired • UNNINRG- You can move fast with your legs • MGPUJNIJCSKA- You jump up and down with it

9 Clues: IMNSWIGM- You do it in water • USSTIP- You lay on your back • CLNGIYC- You use a bike for it • UULPLSP- You use a bar for this • SUPHSPU- You lay on your stomach • QUSATS- You use your legs to get low • TRGEINS- You do this when you are tired • UNNINRG- You can move fast with your legs • MGPUJNIJCSKA- You jump up and down with it

14 Clues: "V" in THRIVE • "R" in THRIVE • "E" in THRIVE • "I" in THRIVE • "T" in THRIVE • "H" in THRIVE • Refers to our stamina • What we should all strive for • The cognitive aspect of THRIVE • Refers to a reduced risk of falls • Refers to the power of our muscles • Refers to the length of our muscles • Signature Acts Fitness and Rehab program • Department that brings you personal training

20 Clues: fit • tao • form • utak • sabay • bilis • liksi • flexy • LAKAS • lakas • galaw • sobra • lakas • mabuti • oki po • subject • balanse • improve • damdamin • kakayahan

21 Clues: Read • Italy • Cinema • Family • Sporty • Boxing • Doctor • Artist • Lebanon • Holiday • Animals • fashion • Science • Running • YouTube • Studying • Organised • Creativity • Competitive • Skate board • D. Outdoors

20 Clues: 보안 • 확실 • 침입 • 혈당 • 새다 • 탐지 • 수분 • 걸리다 • 배수관 • 심박수 • 건강함 • 연속적인 • 감시하다 • 삽입하다 • 일회용의 • 경보하다 • 통지하다 • 생명 징후 • 추적 장치 • 당뇨병이 있는

18 Clues: life • type • gen-Z • adapt • passon • modify • change • compete • survive • helpful • habitat • citizens • blueeyes • overstock • evolution • fertilizer • non-living • phenotypic

15 Clues: the amount of times your do it • Chest is pumping and you are puffed • short amount of time using little oxygen • the sort of workout you do or your body... • How long something take like a run or workout • mix up or fitness and try other fitness types • doing something for a long period of time 7/10 • quick, fast movements and by maintain your pace • ...

15 Clues: Means "With oxygen." • Continuous, vigorous activities • Sports that build cardiovascular fitness • Movement that uses the large muscles of the body • Exercise designed to get you ready for physical activity • Recreational activities that build cardiovascular fitness • Exercise designed to help you recover after physical activity • ...

15 Clues: using your body • this discribes happy and sad • is a good way to keep healthy • friends and family interatction • ______ Health Organisation is WHO • is very important for your health • physicle activity you choose to do • ________ transport is a way two get from A to B • ________ to school is a form of active trancport • ___________ and gardening id one of the 4 domains • ...

15 Clues: Decrease in muscle size • Increase in muscle size. • How much weight you can lift. • Weight training using machines. • Strength adjusted for your size. • characteristics of slow and fast. • type of muscles that make up the heart. • Muscles that attach to bones and make movement possible. • Done to improve health, fitness, and sports performance. • ...

15 Clues: Last acronym in the principle 'FITT' • First acronym in the principle 'FITT' • A person figure someone may look up to • Strength or force exerted or capable of being exerted • Includes friends and family, anyone that an individual values • Insufficient breath to carry on conversation while exercising • ...

15 Clues: an increase and growth of muscle cells • exercises move the muscles through a specific range-of-motion when they are done • a macronutrient that is essential to building muscle mass, composed of amino acids. • the muscle tension rises to meet the resistance then remains stable as the muscle shortens • ...

15 Clues: Getting in shape • A full body workout • Elevates your heart rate • You do this before you exercise. • Running is this type of exercise. • The length that you can do something. • Flex arm hang is a example of what term. • This means to do as many reps as possible • A set of 2 exercises performed back to back. • How many times you can do something is called. • ...

15 Clues: the yellowish watery part of blood • are places where two or more bones meet • is the ability of your muscles to use force • any movement that makes your body use energy • refers to the number of days you work out each weeks • the ability to move joints fully through a full range of motion • is the ability to perform physical activity without getting overly tired • ...

15 Clues: A sharp pain in the side of the abdomen • The amount of energy required to digest food • The ability to maintain the body in proper equilibrium • The ability to produce maximum force in the shortest time • The time required to initiate a response to a given stimulus • A combination of aerobic activities that contribute to overall fitness • ...

15 Clues: the action to sit on an invisible chair. • running as quickly as you can on the spot. • raising and lowering the body using the arms. • a circular sideways movement with arms and legs. • stepping from one foot to the other with a hop or bounce. • similar to a crunch, but has a have a fuller range of motion. • ...

15 Clues: changes • how long • how hard • how ofter • what kind • apply force • utilisation of oxygen • respiratory endurance • range of motion of a joint • apply maximum force in minimum time • control movement in a given direction • combine patterns into a single movement • control body in relation to support base • minimise time cycle of a repeated movement • ...

17 Clues: hands • deep breaths to relax, recharge, and find inner peace." • your body with a variety of delicious and healthy foods." • in playful activities that bring joy and happiness to your day." • moments of calmness and relaxation to reduce stress and unwind." • up the warm rays of the sun, but don't forget to wear sunscreen." • ...

15 Clues: Slow running • Trail walking • Scaling rocks • Water exercise • Biking activity • Cardio exercise • Muscle extension • Jogging outdoors • Upper body strength • Stretching exercise • Upper body exercise • Water sport exercise • Long-distance hiking • Lifting heavy objects • Core strength exercise

15 Clues: 220-age • training too hard for too long • decreasing the angle of a joint • increasing the angle of a joint • losing more liquid than you bring in • the percentage of muscle to fat and bone • prevents the spread of illness or disease • moving a limb toward the center of the body • moving a limb away from the center of the body • ...

17 Clues: A healthcare professional • Staying adequately watered • Treatments for health issues • Steps taken to avoid illness • A regular health examination • Physical activity for fitness • A break for physical recovery • Essential nutrients for health • A stable and healthy condition • A natural state for bodily rest • Related to the mind and emotions • The state of being in good health • ...

16 Clues: "With oxygen" • "Without oxygen" • Aerobic or anaerobic • The pulse in the wrist • At least 3 times a week • The heart consists of _____ muscle • How long your workout lasts (duration) • There are ____ types of muscle in the body • 60% to 85% of your maximum heart rate (MHR) • This type of muscle is found in the intestines • The artery in the neck where you take your pulse • ...

15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...

15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...

15 Clues: Human Energy • The role of the heart • Byproduct of creating ATP • Body organ that absorbs O2 • How long your training session is • We breathe in O2 and breathe out..... • The amount of times you train per week or cycle • Type of training that enhances muscular fitness • Type of training that enhances cardiorespiratory endurance • ...