fitness Crossword Puzzles

Enhancing Fitness 2019-05-12

Across

Type of training that enhances cardiorespiratory endurance
When the size of the muscle fibre increases due to training
Byproduct of creating ATP
The point where the cardiovascular and respiratory system interact
How long your training session is
Increasing the level of intensity overtime to ensure that training adaptations continue
The difficulty level of your training or how hard your training session is

Down

Body organ that absorbs O2
Human Energy
We breathe in O2 and breathe out.....
The role of the heart
The amount of times you train per week or cycle
Type of training that enhances muscular fitness
The muscles responsible for contracting the diaphragm to bring in air to the lungs
The different exercises or activities that make up your training programme

15 Clues: Human Energy • The role of the heart • Byproduct of creating ATP • Body organ that absorbs O2 • How long your training session is • We breathe in O2 and breathe out..... • The amount of times you train per week or cycle • Type of training that enhances muscular fitness • Type of training that enhances cardiorespiratory endurance • ...

Fitness Crossword 2012-12-10

Across

A sequence of actions
Activity requiring physical effort
The heaviness of a person or thing
Blood pressure is abnormally high
A unit for measuring the energy produced by food when oxidized in the body
Physical or mental suffering caused by injury or illness
An expert on diet and nutrition
Enhances or maintains physical fitness and overall health
Inflammation and stiffness of the joints

Down

A disease that persists for a long period of time
A session of physical exercises
Some examples are jogging, swimming, and cycling
A substance used for medical treatment
Discomfort that arises from any joint
Mental tension

15 Clues: Mental tension • A sequence of actions • A session of physical exercises • An expert on diet and nutrition • Blood pressure is abnormally high • Activity requiring physical effort • The heaviness of a person or thing • Discomfort that arises from any joint • A substance used for medical treatment • Inflammation and stiffness of the joints • ...

Fitness Crossword: 2012-12-13

Across

Something you burn or gain.
Health It's to do with the brain.
What you use insulin for.
You do this is gym class.
You get shots to prevent these.
Some jobs require you too do this type of test.
An exercise you do daily.

Down

Something you get taken at a doctors office.
You should eat this way everyday.
What people use a scale to measure.
Something that cures your illness
Something you do on a regular basis.
We _____ in gym class almost everyday.
A disease you get from joint pain.
Something you do at the gym.

15 Clues: What you use insulin for. • You do this is gym class. • An exercise you do daily. • Something you burn or gain. • Something you do at the gym. • You get shots to prevent these. • You should eat this way everyday. • Something that cures your illness • Health It's to do with the brain. • A disease you get from joint pain. • What people use a scale to measure. • ...

Fitness Choices 2014-08-14

Across

The ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions
A reverse movement or tendency; an action in a reverse direction or manner
At this level of exercise, the person is able to sing while doing the activity
A person figure someone may look up to
Insufficient breath to carry on conversation while exercising
Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject, or to make an effort to attain a goal

Down

First acronym in the principle 'FITT'
Range of motion in a joint or group of joints, or the ability to move joints effectively
Includes friends and family, anyone that an individual values
Ability to move and change direction and position of the body quickly and effectively while under control
Percentages of fat and fat-free body tissue, for e.g. bone and muscle that make up our total weight
People telling their own 'real' stories of success with a product
Last acronym in the principle 'FITT'
Planned, structured and repetitive movement that is performed to improve or maintain one or more components of physical activity
Strength or force exerted or capable of being exerted

15 Clues: Last acronym in the principle 'FITT' • First acronym in the principle 'FITT' • A person figure someone may look up to • Strength or force exerted or capable of being exerted • Includes friends and family, anyone that an individual values • Insufficient breath to carry on conversation while exercising • ...

Pet Fitness 2023-10-13

Across

Is a great low impact way to exercise
I can give these to my pets in moderation making up less than 10% of their daily calorie requirement
Cats are obligate
Are best not fed from your plate
Cats should be fed this many times a day
Overfeeding and under exercising causes
This tool is used to measure weight in ourselves and pets

Down

Dogs are
It's important to maintain a healthy
An acronym for body condition score
Obesity leads to chronic
These are important to have and utilize with your cats around the house
Pets that are obese have a greater chance of developing this
An excellent way to burn calories
This unit of measure is used to determine the amount of energy density per cup of food.

15 Clues: Dogs are • Cats are obligate • Obesity leads to chronic • Are best not fed from your plate • An excellent way to burn calories • An acronym for body condition score • It's important to maintain a healthy • Is a great low impact way to exercise • Overfeeding and under exercising causes • Cats should be fed this many times a day • ...

Fitness crossword 2023-11-22

Across

a scale using weight and height
season training
playing basketball
muscle size increases
progress loss
communicating with others
heart and lunges operating at high intensity
preparing
blood pumped

Down

crying
beliefs
amount of force
being free from illnesss and injury
stretching
improving repeatedly

15 Clues: crying • beliefs • preparing • stretching • blood pumped • progress loss • amount of force • season training • playing basketball • improving repeatedly • muscle size increases • communicating with others • a scale using weight and height • being free from illnesss and injury • heart and lunges operating at high intensity

fitness unit 2024-04-03

Across

these are fun and the position of this is as if you are climbing a mountain. This helped me build up my endurance and strength.
pose like a dog and bend over. I like this because it's great for loosening back tense
this exercise is really fun because you act like you are about to start a run. That is what this looks like. This is an exercise that really helps people build up leg muscles.
this exercise will be hard for people with no arm strength because it requires to lower yourself down and high with your arms. This helped me build muscular strength and perseverance.
it's almost the same as running but slowing and you do it in place. I don't like this because it's basically the same as running
get on the ground and hold your body up with arms. I like this exercise because it helps build my core strength
sit on your but and lean twords your feet. I like this because it helps expand my flexibility
your stand and fingertips reach towards your feet. I don't like this because it hurts the inside of my legs
grab the heavy ball and lift it over your head and then slam the ball on to the ground. This exercise is fun and it helps with arm muscles

Down

swing your arms in circular motions. I like this because it's easy
for this you just run but not forward but the opposite. I like this because it helps your balance and keeps you aware of your surroundings.
you jump up and down in a star position. This is a great exercise and is fun.
Put your back to a wall and in a sitting position, hold your position like that for 30 seconds. I like this because it's a very fun exercise.
for this you run in place and bring your knees up to your chest. I like this because it gets me warmed up quickly
in this workout you use your core. you lie down when you do this workout. This helped you get abs and this helped me get strong.

15 Clues: swing your arms in circular motions. I like this because it's easy • you jump up and down in a star position. This is a great exercise and is fun. • pose like a dog and bend over. I like this because it's great for loosening back tense • sit on your but and lean twords your feet. I like this because it helps expand my flexibility • ...

fitness, yay. 2024-04-01

Across

I mean yeah the name describes it (not push up)
this one was new
"weres the chair you said it was invisible!"
modified running in place
you know this it gets you JACKed up
this one I liked

Down

this one is hard
sit in a v
I like this one because I am flexible
meh is ok but pretty much a situp
this one is an easy warm-up up
soo hard
see #7 last three words
couldn't I just sit up and then back down on a chair?
simple but good

15 Clues: soo hard • sit in a v • simple but good • this one is hard • this one was new • this one I liked • see #7 last three words • modified running in place • this one is an easy warm-up up • meh is ok but pretty much a situp • you know this it gets you JACKed up • I like this one because I am flexible • "weres the chair you said it was invisible!" • ...

DS fitness 2024-04-01

Across

Bicep curls are a ____ body exercise
What do you call it when you exercise the heart
The pacer test helps test our cardio-____ endurance
A test to test your cardio respiratory endurance
A test to test flexibility (sit and ___)
Respiratory is working on the
The curl up test helps test our muscular ___
A muscular strength exercise that uses the arms to push up and lower down

Down

A quad stretch falls in the category ___
Squats are a ___ body exercise
You can check your pulse on your neck and ___
A type of fitness that lightly works the body for a long period of time
A type of fitness that heavily works the body for a short period of time
A muscular endurance exercise that requires you to lay down and sit up repeatedly
Push-ups fall in the category of muscular ___

15 Clues: Respiratory is working on the • Squats are a ___ body exercise • Bicep curls are a ____ body exercise • A quad stretch falls in the category ___ • A test to test flexibility (sit and ___) • The curl up test helps test our muscular ___ • You can check your pulse on your neck and ___ • Push-ups fall in the category of muscular ___ • ...

Fitness Unit 2024-04-03

Across

I enjoy this exercise. I learned that it helps boost your cardio fitness. To do this exercise you must jog while lifting your feet up one at a time to kick your bottom.
I enjoy this exercise. I learned that it helps to strengthen your legs and core. To do this exercise you must run or jog while pushing your knees up in the air one at a time with power and jumping at the same time.
I enjoy this exercise. I learned that it helps stretch your hamstrings. To do this exercise you must put one leg in front of you and bend it at a 90 degree angle. Then you use your other leg and stretch it straight behind you.
I enjoy doing this exercise. From gym class I have learned that this exercise helps to increase my mindfulness. To complete this exercise, you must start by standing up and then bend your knees at a 90 degree angle and continue to do this multiple times.
I do not enjoy this exercise. I learned that it helps to strengthen your muscles and help with your muscle endurance. To do this exercise you lean against the wall against your back and sit like your sitting in a chair and hold the positivion.
I enjoy this exercise. I learned that it is a great way to strengthen your legs and core. To do this you must simply ride your bicycle.
I enjoy this exercise. I learned that it helps strengthen your calves, glutes, and core. In order to do this exercise you must jump up and down while moving your arms up and down and spreading your legs in and out.
I enjoy this exercise. I learned that it helps strengthen your arm muscles. In order to do this you stretch out your arms and move them in circles.
I enjoy this exercise. I learned that it helps to stretch and strengthen your legs. To do this exercise you must run or jog while lifting your knees up in the air one at a time.

Down

I do not enjoy this exercise. I learned that it is a good way to boost your upper body strength. To do this exercise you must jump up then go back down to a plank position and do a push up. You do this multiple times.
I do not enjoy this exercise. I learned that it helps to strengthen your core and upper body strength. In order to do this you must lay on your back with your hands behind your head and your legs bent. You then lift your upper body to touch your legs.
I do not enjoy this exercise. I learned that it helps to strengthen your core. In order to do this you must lay on your back with your hands behind your arms and hands touching the floor next to you and your legs bent. You then lift your upper body to touch your legs moving your arms across the ground.
I do not enjoy doing this exercise. Even though it is challenging, it helps my muscular strength. To do this exercise, you must first go into a plank position and then bend your elbows at a 90 degree angle and then repeat the process.
I enjoy completing this exercise. I learned that it will help my muscular endurance. In order to do this exercise your body must be horizontal to the ground and use your arms to carry your body weight on the floor.
I enjoy this exercise. From health class I learned that it helps with pacing myself and my endurance. To do this you must run at a slower pace.

15 Clues: I enjoy this exercise. I learned that it is a great way to strengthen your legs and core. To do this you must simply ride your bicycle. • I enjoy this exercise. From health class I learned that it helps with pacing myself and my endurance. To do this you must run at a slower pace. • ...

Fitness Terms 2023-04-13

Across

attorney who tries to find defendant guilty
anything that supports a persons guilt or innocence
represents you in court
statement in answer to the charges
outcome of a trial
punishment ordered for defendant found guilty
when you accept a deal to plea guilty to a less serious crime for a lighter sentence

Down

judgement of guilt
group of 12 citizens who choose a verdict
to speak in court under other
a serious crime punishable by 1+ years in prison
person charged with a crime
decision that determines guilt or innocence of def.
evidence presented orally
person called upon by either side to give testimony
legal proceedings in a court room to decide if defendant is guilty, not guilty, or NGRI

16 Clues: judgement of guilt • outcome of a trial • represents you in court • evidence presented orally • person charged with a crime • to speak in court under other • statement in answer to the charges • group of 12 citizens who choose a verdict • attorney who tries to find defendant guilty • punishment ordered for defendant found guilty • ...

Fitness Vocab 2024-09-25

Across

Force exerted on arteries when heart is relaxed
A normal rate is 60 to 100 bpm
Number of minutes per day a teen should be active
A way to test muscular endurance
Activity that does not require oxygen
Range of motion of a joint
Force exerted on arteries when heart contracting
number of minutes per day an adults should be active

Down

of fat to muscle
A type of cardiovascular exercise
Carry deoxygenated blood
Activity that requires oxygen
Carry oxygenated blood
stage of sleep when you dream sleep
Minimum number of hours required for teens to sleep

15 Clues: of fat to muscle • Carry oxygenated blood • Carry deoxygenated blood • Range of motion of a joint • Activity that requires oxygen • A normal rate is 60 to 100 bpm • A way to test muscular endurance • A type of cardiovascular exercise • stage of sleep when you dream sleep • Activity that does not require oxygen • Force exerted on arteries when heart is relaxed • ...

Ch.10 Vocabbulary 2023-10-26

Across

exhaustion - health condition caused by overheating
athlete triad - three health conditions related to intense physical activity in females.
- powering the body without the use of oxygen.
- break a bone
- brain chemicals that improves mood.
- ability to rapidly change the body's momentum and direction.
- using oxygen to break down energy for use in the muscles.
- brain injury that results from a blow or jolt to the head or upper body
- ability to fully and easily move the joints.
- physical activity that is structured,planned,and has the purpose of increasing physical fitness.

Down

fitness - body's ability to perform daily activities with ease and energy.
- condition in which the body does not have enough fluid to perform basic functions.
- abnormal absence of menstrual period .
In which the skin and the body tissues beneath freeze.
cramps - painful muscle spasms caused by overheating of the body.
training - act of participating in various types of physical activity to help improve skill in another type.
- ability to continue performing a physical activity over time.
- condition in which bones move out of their normal positions.
- activity that helps the body wind down after physical activity.
fitness - ability of the cardiovascular and respiratory system to deliver oxygen and nutrients to muscles and cells.

20 Clues: - break a bone • - brain chemicals that improves mood. • - abnormal absence of menstrual period . • - powering the body without the use of oxygen. • - ability to fully and easily move the joints. • exhaustion - health condition caused by overheating • In which the skin and the body tissues beneath freeze. • - using oxygen to break down energy for use in the muscles. • ...

Fitness 2022-03-23

Across

Ignoring the signs of overreaching and continuing to train.
The body produces energy with the use of oxygen, typically involving any exercise that lasts longer than two minutes.
The amount of force you can put out or the amount of weight you can lift.

Down

Term used to describe how often you exercise.
The ability of the heart, lungs, and vessels to efficiently supply oxygenated blood to working muscles.
How hard your body is working during physical activity.
The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
Continuously increasing difficulty/weight of an exercise to improve any aspect of physical fitness.
The body produces energy without oxygen.

9 Clues: The body produces energy without oxygen. • Term used to describe how often you exercise. • How hard your body is working during physical activity. • Ignoring the signs of overreaching and continuing to train. • The amount of force you can put out or the amount of weight you can lift. • ...

fitness 2023-02-03

Across

your strength
getting better with time
you are stable
swiftness in a timely manner
you are overweight

Down

stretching muscles
strength and working out
fast or slow
in action

9 Clues: in action • fast or slow • your strength • you are stable • stretching muscles • you are overweight • strength and working out • getting better with time • swiftness in a timely manner

Fitness 2023-05-25

Across

allow movement and contraction
when You do a thing with somebody it's team____
when You are late amd You need yo go fast You should ___
frist fotos of the day
synonymus of fast

Down

this is possible in a pool
is a physical magnitude
gives blood to oír body
gives vitaminas and cames from the earth

9 Clues: synonymus of fast • frist fotos of the day • is a physical magnitude • gives blood to oír body • this is possible in a pool • allow movement and contraction • gives vitaminas and cames from the earth • when You do a thing with somebody it's team____ • when You are late amd You need yo go fast You should ___

FITNESS 2023-05-25

Across

Great enthusiasm and eagerness.
Physically strong.
The physical structure, including the bones.
A condition of body and mind that typically recurs for several hours every night.

Down

A plant or part of a plant used as food.
Very attractive person physically.
Propel the body through water by using the limbs.
Any nutritious substance that people or animals eat or drink.
move at a speed faster than a walk.

9 Clues: Physically strong. • Great enthusiasm and eagerness. • Very attractive person physically. • move at a speed faster than a walk. • A plant or part of a plant used as food. • The physical structure, including the bones. • Propel the body through water by using the limbs. • Any nutritious substance that people or animals eat or drink. • ...

FITNESS 2023-05-24

Across

feeling of anger and nerves
large, complex molecules that serve many important functions in the body
feeling that gives determination to achieve their actions

Down

body strength
Are obtained from plants and crops
after an exhausting day
fluid that comes out of our body
Movement of the legs
Heavy object used for exercise

9 Clues: body strength • Movement of the legs • after an exhausting day • feeling of anger and nerves • Heavy object used for exercise • fluid that comes out of our body • Are obtained from plants and crops • feeling that gives determination to achieve their actions • large, complex molecules that serve many important functions in the body

Physical Fitness Vocabulary 2022-01-26

Physical Fitness Vocabulary crossword puzzle

Across

How long someone exercises
benefits
How hard someone exercises
is the ability to keep from falling when a person is in a still position or moving
fitness benefits are lost when training stops.
the ability to rapidly change the position of the body

Down

the amount and intensity of exercise during workouts must be increased gradually
How often someone exercises
a workout must include exercise beyond what a person usually does to gain additional
Skills skills that can be used in sports and physical activities
is the ability to use the senses together with body parts during movement
a workout should include a specific type of exercise to obtain the desired fitness benefits
What the exercise is

13 Clues: benefits • What the exercise is • How long someone exercises • How hard someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...

Charlotte 4 ever Young 2021-04-20

Across

Thmyo
Npsseesro
Smrtieas
Cioreehs
Ntesea
Pnuira
Neéfcsa
Moli
Clalier
Botinui

Down

Mneiocpvk
Prrieer
St. Plgeielnro
Mggai
Fsneits
Niqeusk
KKatit

17 Clues: Moli • Thmyo • Mggai • Ntesea • Pnuira • KKatit • Prrieer • Fsneits • Niqeusk • Neéfcsa • Clalier • Botinui • Smrtieas • Cioreehs • Mneiocpvk • Npsseesro • St. Plgeielnro

Fitness 2022-03-23

Across

How much force a muscle can produce w. single max effort
Intensity should be slightly above normal limits
Heart and blood vessels
% of max heart rate/workload
Doesn't use new oxygen to produce energy via exercise (1 sec - 2 min)

Down

Ability of the joint to go through a full range of motion
How many times a week someone works out
Beyond fitness level, not giving your body a break b/t intense exercises
Body produces energy w/ new oxygen via exercise (2+ min)

9 Clues: Heart and blood vessels • % of max heart rate/workload • How many times a week someone works out • Intensity should be slightly above normal limits • How much force a muscle can produce w. single max effort • Body produces energy w/ new oxygen via exercise (2+ min) • Ability of the joint to go through a full range of motion • ...

Fitness 2023-01-30

Across

Fit
getting better
Endurance Swimming
Yoga
Composition Bones

Down

Endurance Situps
Strength Pushups
Down Rest
improvement in certain areas
More often

10 Clues: Fit • Yoga • Down Rest • More often • getting better • Endurance Situps • Strength Pushups • Composition Bones • Endurance Swimming • improvement in certain areas

Fitness 2021-06-14

Across

Hint relating to the heart and blood vessels.
Hint living, active, or occurring only in the presence of oxygen aerobic respiration.
hint relating to, involving, or requiring an absence of free oxygen.
Hint you stretch then you'll be able to move more

Down

Hint when you gradually increase the weight, frequency, or number of repetitions in your strength training routine.
Hint to be honest i dont know
Hint when you cant do no more
Endurance Hint refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time.
Strength amount of force you can put out or the amount of weight you can lift.
Hint the action of teaching a person or animal a particular skill or type of behavior.

10 Clues: Hint to be honest i dont know • Hint when you cant do no more • Hint relating to the heart and blood vessels. • Hint you stretch then you'll be able to move more • hint relating to, involving, or requiring an absence of free oxygen. • Strength amount of force you can put out or the amount of weight you can lift. • ...

Fitness 2023-05-23

Across

Good state physical.
Characteristic of one person.
Products that come from of the floors.
Action of conmute of a place to other.
Feeling of one person that it feels satisfied.

Down

Movements made of the muscles.
Achieve Whit the obligations.
Good healty.
Set of parts that form a being live.

9 Clues: Good healty. • Good state physical. • Achieve Whit the obligations. • Characteristic of one person. • Movements made of the muscles. • Set of parts that form a being live. • Products that come from of the floors. • Action of conmute of a place to other. • Feeling of one person that it feels satisfied.

Fitness 2023-09-20

Across

The ability of your muscles to function for an extended time
Muscles contract at a constant rate
The ability to move a joint through its whole range of motion
The ability for the muscles to produce force
The ability to move a joint through its whole range of motion

Down

Ability for the heart, blood vessels and lungs to distribute nutrients and oxygen and remove waste during prolonged exercise
Ongoing physical activity that raises your breathing rate and heart rate
Intense physical activity that lasts a few seconds or a couple of minutes
Involves contracting and relaxing of your muscles through a full range of motion
Exercise in which the muscles are contracting but little to no movement happening.

10 Clues: Muscles contract at a constant rate • The ability for the muscles to produce force • The ability of your muscles to function for an extended time • The ability to move a joint through its whole range of motion • The ability to move a joint through its whole range of motion • Ongoing physical activity that raises your breathing rate and heart rate • ...

Fitness 2024-11-08

Across

Going way beyond normal limit; Not giving body enough time to rest or recover
Prolonged exercise involving ability of body to deliver oxygen and nutrients

Down

The ability to exert force in a single contraction
How many times a week one exercises (FITT)
Type of exercise where body produces energy with the use of oxygen; Continous and steady
The movement of joints through a full range of motion
Exercise where body produces energy without the use of oxygen; Quick, explosive, intense
Intensity going just beyond normal limit
Percent of max workload when exercising (FITT)

9 Clues: Intensity going just beyond normal limit • How many times a week one exercises (FITT) • Percent of max workload when exercising (FITT) • The ability to exert force in a single contraction • The movement of joints through a full range of motion • Prolonged exercise involving ability of body to deliver oxygen and nutrients • ...

UNIT 6 BIOLOGY 2023-01-26

Across

small population colonizing a new area
collection of all alleles in population
selection that prefers the avg phenotype
differences in traits of an individual
things of the same species that live nearby
migration of new individuals into a population
type of selection that prefers extremes
based on survival of the fittest
isolation due to behavior
impersonation of different organisms

Down

group of individuals
population experiencing a sharp pop. decrease
any feature or that increases fitness
exit of an individual from a population
measurement of the ability to survive
isolation due to time
isolation due to location
selection of desired traits
changes in alleles based on luck
percentage of the population with a trait

20 Clues: group of individuals • isolation due to time • isolation due to location • isolation due to behavior • selection of desired traits • changes in alleles based on luck • based on survival of the fittest • impersonation of different organisms • any feature or that increases fitness • measurement of the ability to survive • small population colonizing a new area • ...

Physical Fitness Vocabulary 2022-01-26

Across

How long someone exercises
benefits
How hard someone exercises
is the ability to keep from falling when a person is in a still position or moving
fitness benefits are lost when training stops.
the ability to rapidly change the position of the body

Down

the amount and intensity of exercise during workouts must be increased gradually
How often someone exercises
a workout must include exercise beyond what a person usually does to gain additional
Skills skills that can be used in sports and physical activities
is the ability to use the senses together with body parts during movement
a workout should include a specific type of exercise to obtain the desired fitness benefits
What the exercise is

Exercise and the brain 2016-10-26

Across

Anaerobic activity
Body produce energy with oxygen
benefit of exercise
Health related component of physical fitness
Aerobic activity
competitive and leisure physical activity
two diabetes benefit of exercise
Guideline for physical fitness

Down

all leisure and non leisure body movement
benefit of exercise
body produce energy without oxygen
planned repetitive physical activity
benefit of exercise
way of life that value physical activity
benefit of exercise

15 Clues: Aerobic activity • Anaerobic activity • benefit of exercise • benefit of exercise • benefit of exercise • benefit of exercise • Guideline for physical fitness • Body produce energy with oxygen • two diabetes benefit of exercise • body produce energy without oxygen • planned repetitive physical activity • way of life that value physical activity • ...

Vocab 2023-04-14

Across

changeofgene
movementofgenes
structures commonancestor
populationdecrease
gradualreform
newspecies
process
selection mechanismofevolution
geneticvariation
longevolution
relationshipsbetweenmoderntaxa
subtibabletofitarole
branchofbiology

Down

structure inheritedfeature
phenotypes
structures similarfunction
sharesancestor
specieschanging

18 Clues: process • phenotypes • newspecies • changeofgene • gradualreform • longevolution • sharesancestor • movementofgenes • specieschanging • branchofbiology • geneticvariation • populationdecrease • subtibabletofitarole • structures commonancestor • structure inheritedfeature • structures similarfunction • selection mechanismofevolution • relationshipsbetweenmoderntaxa

Chapter 8 2024-10-28

Across

, serious condition that results when a person's body loses heat faster than it can produce it
, ______related: type of physical fitness a person needs to perform daily activities with ease and energy
, __________heart rate: the number of beats per minute a person's heart can achieve when working it's hardest; varies by age
, an injury to a ligament
, an acronym used to focus on the key fitness factors of frequency, intensity, time, and type
, type of brain injury that results from a blow or jolt to the head of upper body
, a person's heart rate
, physical activity that is structured, planned, and has the purpose of increasing physical fitness
, amount of energy the body uses per minute during an activity

Down

, _____heart rate: the number of heartbeats per minute that is safe and effective for a given intesity
, serious injury in which bones move out of their normal position
, ________activity: any action in which the body uses energy
, activities that consist of sitting or lying down and using very little energy
, serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment which results in a very high body temperature
, type of physical fitness that improves a person's performance in a particular sport of leisure activity
, brain chemicals released during physical activity that improve mood
, anaerobic activities done in groups of repetitions followed by rest

17 Clues: , a person's heart rate • , an injury to a ligament • , ________activity: any action in which the body uses energy • , amount of energy the body uses per minute during an activity • , serious injury in which bones move out of their normal position • , brain chemicals released during physical activity that improve mood • ...

Charlotte 4 ever Young 2021-04-20

Across

Thmyo
Npsseesro
Smrtieas
Cioreehs
Ntesea
Pnuira
Neéfcsa
Moli
Clalier
Botinui

Down

Mneiocpvk
Prrieer
St. Plgeielnro
Mggai
Fsneits
Niqeusk
KKatit

fitness study 2013-04-22

Across

____ positive talk helps us to feel good about ourselves
this discribes happy and sad
________ good about yourself is a benefit of physicle activity
teanage girls should do at least ____ hour of physicle activity
what your ________ do at lunch is an influence of physicle activity
___________ and gardening id one of the 4 domains
is very important for your health

Down

________ to school is a form of active trancport
friends and family interatction
is a good way to keep healthy
physicle activity you choose to do
________ transport is a way two get from A to B
______ Health Organisation is WHO
using your body
____ hours is the maximum time a teanage girl should spend sedentary

15 Clues: using your body • this discribes happy and sad • is a good way to keep healthy • friends and family interatction • ______ Health Organisation is WHO • is very important for your health • physicle activity you choose to do • ________ transport is a way two get from A to B • ________ to school is a form of active trancport • ___________ and gardening id one of the 4 domains • ...

Muscle Fitness 2013-02-13

Across

a muscular contraction with equal force in opposite directions so no movement can occur.
Muscles that attach to bones and make movement possible.
Weight training using machines.
Done to improve health, fitness, and sports performance.
How much weight you can lift.
a muscular contraction that pulls on the bone and produces movement of a body part.
Strength adjusted for your size.

Down

characteristics of slow and fast.
Decrease in muscle size
Competition where appearance of the body is most important.
You preform a group of exercise in a sequence with brief rest between exercises.
Competitive sport where you try to lift your max. load in squat, bench press, and dead lift.
type of muscle that make up the walls of the internal organisms.
Increase in muscle size.
type of muscles that make up the heart.

15 Clues: Decrease in muscle size • Increase in muscle size. • How much weight you can lift. • Weight training using machines. • Strength adjusted for your size. • characteristics of slow and fast. • type of muscles that make up the heart. • Muscles that attach to bones and make movement possible. • Done to improve health, fitness, and sports performance. • ...

Fitness Choices 2014-08-14

Across

The ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions
A reverse movement or tendency; an action in a reverse direction or manner
At this level of exercise, the person is able to sing while doing the activity
A person figure someone may look up to
Insufficient breath to carry on conversation while exercising
Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject, or to make an effort to attain a goal

Down

First acronym in the principle 'FITT'
Range of motion in a joint or group of joints, or the ability to move joints effectively
Includes friends and family, anyone that an individual values
Ability to move and change direction and position of the body quickly and effectively while under control
Percentages of fat and fat-free body tissue, for e.g. bone and muscle that make up our total weight
People telling their own 'real' stories of success with a product
Last acronym in the principle 'FITT'
Planned, structured and repetitive movement that is performed to improve or maintain one or more components of physical activity
Strength or force exerted or capable of being exerted

Fitness Vocabulary 2021-03-06

Across

represents the shortest training cycle, typically lasting a week with the goal of facilitating a focused block of training.
Holding a joint at a specified angle while maintaining tension in a muscle. The muscle length does not change and the joint involved also doesn’t move. Usually referenced in regards to stretching.
the longest of the three cycles and includes all four stages of a periodized training program (e.g., off-season, pre-season, in-season, and recovery).
upper limit of what your cardiovascular system can handle during physical activity. 220-age = MHR
A major and dense source of food energy. Provides twice as much energy as other nutrients.
exercises move the muscles through a specific range-of-motion when they are done
the muscle lengthens as the resistance becomes greater than the force the muscle is producing.

Down

represents a specific block of training that is designed to accomplish a particular goal. Typically three or four weeks in length.
the muscle doesn't noticeably change length and the affected joint doesn't move. Usually referenced in regards to exercise.
the muscle tension rises to meet the resistance then remains stable as the muscle shortens
a macronutrient that is essential to building muscle mass, composed of amino acids.
an increase and growth of muscle cells
muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout.
A wasting away or diminution. A decrease in muscle mass, often due to extended immobility.
any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose.

15 Clues: an increase and growth of muscle cells • exercises move the muscles through a specific range-of-motion when they are done • a macronutrient that is essential to building muscle mass, composed of amino acids. • the muscle tension rises to meet the resistance then remains stable as the muscle shortens • ...

Fitness test 2022-02-03

Across

Flex arm hang is a example of what term.
Getting in shape
How many times you can do something is called.
A full body workout
A serious of workouts that get your heart rate up
This means to do as many reps as possible
A gradual increase of the workout until you cant no more.

Down

When your muscles become weak and you become fatigued.
Elevates your heart rate
The length that you can do something.
Running is this type of exercise.
You do this before you exercise.
A state where your heart rate does not get very high.
A time where your metabolism gets lifted after a workout.
A set of 2 exercises performed back to back.

15 Clues: Getting in shape • A full body workout • Elevates your heart rate • You do this before you exercise. • Running is this type of exercise. • The length that you can do something. • Flex arm hang is a example of what term. • This means to do as many reps as possible • A set of 2 exercises performed back to back. • How many times you can do something is called. • ...

Fitness Crossword 2020-08-14

Across

involves extending your arms to the sides and drawing a small shape in the air with your hands.
raising and lowering the body using the arms.
a circular sideways movement with arms and legs.
the body is held straight up with arms and legs fully extended.
exercise performed with your legs spread wide and the hands going overhead.
running as quickly as you can on the spot.
the action to sit on an invisible chair.
the action of jumping up and down from a lower squat position.

Down

similar to a crunch, but has a have a fuller range of motion.
Holding a position similar to a full push-up for as long as you can without dipping or lifting your hips.
Either a forward or backward movement, in which the body rolls over by making a complete circle.
Performed from a plank position, you'll alternate bringing one knee to your chest, then back out again, speeding up each time until you're "running" against the floor.
stepping from one foot to the other with a hop or bounce.
It specifically trains your abdominal muscles, which are part of your core.
An exercise in which you perform a side jump from side to side.

15 Clues: the action to sit on an invisible chair. • running as quickly as you can on the spot. • raising and lowering the body using the arms. • a circular sideways movement with arms and legs. • stepping from one foot to the other with a hop or bounce. • similar to a crunch, but has a have a fuller range of motion. • ...

Fitness CW 2020-05-19

Across

changes
how ofter
what kind
control body in relation to support base
utilisation of oxygen
minimise time between one movement pattern to another
apply maximum force in minimum time
how hard

Down

combine patterns into a single movement
control movement in a given direction
apply force
range of motion of a joint
how long
respiratory endurance
minimise time cycle of a repeated movement

15 Clues: changes • how long • how hard • how ofter • what kind • apply force • utilisation of oxygen • respiratory endurance • range of motion of a joint • apply maximum force in minimum time • control movement in a given direction • combine patterns into a single movement • control body in relation to support base • minimise time cycle of a repeated movement • ...

health, fitness 2023-06-19

Across

a good laugh with friends and family, as laughter is the best medicine."
up the warm rays of the sun, but don't forget to wear sunscreen."
can brighten your day and make others around you feel happy too."
deep breaths to relax, recharge, and find inner peace."
your body with a variety of delicious and healthy foods."
moments of calmness and relaxation to reduce stress and unwind."
good hygiene habits like taking showers, washing your face, and keeping your nails clean."
germs away by washing your hands with soap and water before and after activities."
your body and mind, recharge your energy, and have sweet dreams."

Down

your body flexible and prevent muscle stiffness by stretching regularly."
nature's sweet treats like juicy apples, tasty berries, and refreshing oranges."
hands
your plate with colorful veggies like crunchy carrots, leafy greens, and crunchy peppers."
in playful activities that bring joy and happiness to your day."
care of your teeth by brushing them regularly and keeping them clean."
moving and have fun with activities like dancing, biking, or playing sports."
hydrated by drinking water, juice, and other refreshing beverages."

17 Clues: hands • deep breaths to relax, recharge, and find inner peace." • your body with a variety of delicious and healthy foods." • in playful activities that bring joy and happiness to your day." • moments of calmness and relaxation to reduce stress and unwind." • up the warm rays of the sun, but don't forget to wear sunscreen." • ...

Physical Fitness 2024-01-12

Across

refers to the number of days you work out each weeks
strong flexible tissue that allows joints to move freely, cushions bones and supports soft tissue
the yellowish watery part of blood
any movement that makes your body use energy
is the ability to perform physical activity without getting overly tired
is the ability of your muscles to use force
means being able to handle physical work and play each without getting overly tired
are types of connective tissue that holds bones to other bones at the joint
are places where two or more bones meet
are blood vessels that carry blood from all parts of the body back to the heart

Down

is planned physical activity done regular to build or maintain one's fitness
tiny blood vessels that carry blood to almost all cells and connect arteries and veins
blood vessels that carry blood away from the heart to various parts of the body
the ability to move joints fully through a full range of motion
are types of connective tissue that join bone to muscle or muscle to muscle

15 Clues: the yellowish watery part of blood • are places where two or more bones meet • is the ability of your muscles to use force • any movement that makes your body use energy • refers to the number of days you work out each weeks • the ability to move joints fully through a full range of motion • is the ability to perform physical activity without getting overly tired • ...

Fitness Programming 2024-02-19

Across

A combination of aerobic activities that contribute to overall fitness
The ability to quickly and efficiently change body position and direction
A sharp pain in the side of the abdomen
Injury to the lower leg characterized by pain and irritation in the shin region of the leg
The ability to maintain the body in proper equilibrium
The ability to rapidly propel the body or a part of the body from one point to another
The time required to initiate a response to a given stimulus
The integration of the nervous and muscular systems to produce, graceful, and harmonious body movements
The inability to function during exercise because of excessive fatigue or extreme feelings of discomfort

Down

A training program that involoves high to very high-intensity intervals, each followed by a low to moderate-intensity recovery interval. Usually a 1:3 or lower work-to-recovery ratio is used
The ability to carry out activities of daily living without assistance from other individuals
The amount of energy required to digest food
Ad breakdown in the body's ability to generate heat; a drop in body temperature below 95 degrees F
The ability to produce maximum force in the shortest time
Morphinelike substances released from the pituitary gland (in the brain) during prolonged aerobic exercise and thought in induce feelings of euphoria and natural well-being

15 Clues: A sharp pain in the side of the abdomen • The amount of energy required to digest food • The ability to maintain the body in proper equilibrium • The ability to produce maximum force in the shortest time • The time required to initiate a response to a given stimulus • A combination of aerobic activities that contribute to overall fitness • ...

Physical Fitness Key Terms 2023-01-09

Physical Fitness Key Terms crossword puzzle

Across

Serious injury in which bones move out of their normal position
measure of how much energy is used during exercise
Type of fitness a person needs to perform daily activities with ease and energy
Anaerobic exercises done in groups of repetitions followed by rest.
Type of brain injury that results from a blow or jolt to the head or upper body.
Person's heart rate.

Down

Inactive
Type of fitness that improves a persons' performance in a particular sport
Heart rate to aim for while performing aerobic exercise to get the best results from a workout
Common sports injury involving stretching or tearing of ligaments.
Acronym used to focus on the key fitness factors
Broken bone.
Type of planned, structured, and purposeful physical activity.

13 Clues: Inactive • Broken bone. • Person's heart rate. • Acronym used to focus on the key fitness factors • measure of how much energy is used during exercise • Type of planned, structured, and purposeful physical activity. • Serious injury in which bones move out of their normal position • Common sports injury involving stretching or tearing of ligaments. • ...

Fitness Basics 2022-02-03

Across

How long you should exercise
A gradual increase in how hard, or often you work out
In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
How hard you should exercise
A type of exercise that raises your heart rate high for short bursts of time
Performing certain exercises in order to improve a certain component of fitness
How often you should exercise

Down

Measured by in-body scanner
Increases your range of motion and prevents muscles from shortening
The minimum number of times a week a person should have activity
Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
The last part of an exercise session
The second part of an exercise session
The first part of an exercise session
Which exercise you should do

15 Clues: Measured by in-body scanner • How long you should exercise • How hard you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...

Fitness Basics 2022-02-03

Across

Measured by in-body scanner
The first part of an exercise session
Increases your range of motion and prevents muscles from shortening
A type of exercise that raises your heart rate high for short bursts of time
In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
How long you should exercise
The second part of an exercise session
How often you should exercise

Down

A gradual increase in how hard, or often you work out
Performing certain exercises in order to improve a certain component of fitness
Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
Which exercise you should do
How hard you should exercise
The minimum number of times a week a person should have activity
The last part of an exercise session

15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...

Fitness Basics 2022-02-03

Across

A gradual increase in how often or hard you work out
The first part of an exercise session
The last part of an exercise session
The second part of an exercise session
Doing certain exercises in order to improve a certain component of fitness
Increases your range of motion and prevents muscles from shortening
Which exercise you should do
The minimum number of times a week a person should have exercise

Down

Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
You need to take breaks because you need more oxygen than you can take in
Measured by in-body scanner
A type of exercise that raises your heart rate high for short bursts of time
How long you should exercise
How often you should exercise
How hard you should exercise

Fitness Basics 2022-02-03

Across

A gradual increase in how often or hard you work out
The first part of an exercise session
The last part of an exercise session
The second part of an exercise session
Doing certain exercises in order to improve a certain component of fitness
Increases your range of motion and prevents muscles from shortening
Which exercise you should do
The minimum number of times a week a person should have exercise

Down

Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
You need to take breaks because you need more oxygen than you can take in
Measured by in-body scanner
A type of exercise that raises your heart rate high for short bursts of time
How long you should exercise
How often you should exercise
How hard you should exercise

Fitness Crossword 2013-04-17

Across

Voluntary muscles are also known as ________ muscles.
You should vary your activity levels to include exercise of light, moderate and ________ effort.
The marathon started in 1896 to commemorate the run of messenger ____________ from Marathon to Athens in 490 BC.
Throughout a lifetime, the resting heart will pump enough blood to fill ________ oil tankers.
You burn ____ calories in the 23 hours you don’t exercise than the one hour you do.
Fitness has four components: cardiovascular fitness, muscle strength, flexibility and body ___________.
It takes roughly ______ weeks to see measurable changes to the body when starting an exercise routine.
There is not such thing as targeting fat loss since fat loss is ________.

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It is beneficial to spread out physical activity over ____ days of the week.
Activities like yoga and stretching are important in maintaining ___________.
Fit people produce more _____ than sedentary people.
Endurance activities such as walking and cycling are beneficial to the heart, lungs and ___________ system.
Carrying groceries, doing yard work or weight training are examples of ________ activities.
You always wear a ______ when riding a bicycle or using rollerblades.
There are over ___________ muscles in the human body.

15 Clues: Fit people produce more _____ than sedentary people. • Voluntary muscles are also known as ________ muscles. • There are over ___________ muscles in the human body. • You always wear a ______ when riding a bicycle or using rollerblades. • There is not such thing as targeting fat loss since fat loss is ________. • ...

Physical fitness 2022-09-23

Across

a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
a stationary bike class
speed x strength
is a large room, usually containing special equipment, where people go to do physical exercise and get fit
[7] training is a fitness routine that involves repeatedly performing a series of exercises with a minimal rest in between.
the ability of your joints to move through a range of motion
the extent to which muscles can exert force by contracting against resistance
an ancient practice that involves physical poses, concentration, and deep breathing which will improve strength and flexibility
is a kind of running training which involves random variations in speed and intensity, alternating between bursts of sprinting and slower 'recovery' jogging.
a band or bundle of fibrous tissue in a human or animal body that has the ability to contract

Down

the sport or activity of propelling oneself through water using the limbs
large cast-iron ball-shaped weight with a single handle.
is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion.
the ability to change direction quickly
[7] exercise, which includes activities like brisk walking, running, swimming, and biking, conditions the heart to pump blood more efficiently to the whole body

15 Clues: speed x strength • a stationary bike class • the ability to change direction quickly • large cast-iron ball-shaped weight with a single handle. • the ability of your joints to move through a range of motion • the sport or activity of propelling oneself through water using the limbs • the extent to which muscles can exert force by contracting against resistance • ...

Fitness Crossword 2020-10-28

Across

The ability of a muscle to continue to perform without fatigue.
The duration of a single session of physical activity.
A colorless, transparent liquid that forms the basis of the fluids required for life.
The ratio of lean tissue to fat tissue in the body.
The ability to move muscles and bones through the range of motion created by skeletal joints.
Maximum force that a muscle can produce.
The activity category associated with an activity.
Foods primarily made from milk products, that provide a significant source of calcium

Down

The rate that something is repeated over time
Sweet,edible part of trees and plants.
The amount of sustained effort used during physical activity
The ability of the body to take in, transport, and use oxygen during physical activity.
Four elements needed for a comprehensive fitness plan.
Foods that provide a significant source of protein such as meat,beans, eggs, soy, nuts and some seeds.
Edible parts of plants which can include roots, leaves, and flowers.

15 Clues: Sweet,edible part of trees and plants. • Maximum force that a muscle can produce. • The rate that something is repeated over time • The activity category associated with an activity. • The ratio of lean tissue to fat tissue in the body. • The duration of a single session of physical activity. • Four elements needed for a comprehensive fitness plan. • ...

health, fitness 2023-06-19

Across

a good laugh with friends and family, as laughter is the best medicine."
up the warm rays of the sun, but don't forget to wear sunscreen."
can brighten your day and make others around you feel happy too."
deep breaths to relax, recharge, and find inner peace."
your body with a variety of delicious and healthy foods."
moments of calmness and relaxation to reduce stress and unwind."
good hygiene habits like taking showers, washing your face, and keeping your nails clean."
germs away by washing your hands with soap and water before and after activities."
your body and mind, recharge your energy, and have sweet dreams."

Down

your body flexible and prevent muscle stiffness by stretching regularly."
nature's sweet treats like juicy apples, tasty berries, and refreshing oranges."
hands
your plate with colorful veggies like crunchy carrots, leafy greens, and crunchy peppers."
in playful activities that bring joy and happiness to your day."
care of your teeth by brushing them regularly and keeping them clean."
moving and have fun with activities like dancing, biking, or playing sports."
hydrated by drinking water, juice, and other refreshing beverages."

fitness crossword 2024-04-01

Across

help your upper thighs
help all of your body
helps your flutes
helps your hamstrings
help your posture
improve your coordination
they make you stronger

Down

help your hips
help your lower back
help you build muscle
strengthen your upper body
frequency,intensity,time and type
what are learning about
help your core
help your lower body

15 Clues: help your hips • help your core • helps your flutes • help your posture • help your lower back • help your lower body • help all of your body • help you build muscle • helps your hamstrings • help your upper thighs • they make you stronger • what are learning about • improve your coordination • strengthen your upper body • frequency,intensity,time and type

Fitness Unit 2024-04-03

Across

- Personally I dislike this exercise because it gets tiring very fast. Throughout this unit, I did learn that this exercise works many parts of your body such as core, shoulders, hamstrings, quads, and triceps. To do this exercise, you have to run in place while moving your arms up and down.
- I love doing this exercise as a warm up for basketball or running. I learned that this exercise is a great way to get your heart rate up to get ready for the rest of your workout. When doing this exercise, you have to run while lifting up your legs to hit your bottom.
- I enjoy doing this exercise as a fun challenge. I learned that this exercise works your core muscles and triceps. Along with that, this exercise helps with muscular strength. To do this exercise, you have to go into plank position and then go downward and use your arms to lift you back into your starting position.
- This exercise is a very difficult stretch. I’ve learned that this exercise is a great way to work on my flexibility. When you do this exercise, you have to sit down, make sure your legs are straight and then stretch to your toe.
- I like this yoga pose because it helps with my flexibility and strength. I learned that this pose is great for your muscular endurance. For this pose you have to bend down and put your hands and feet on the ground.
- I love this exercise and I feel that it is a super important exercise to work your hamstrings and calves. I learned that this exercise is used in strength training routines. When doing this exercise, you have to go in a chair position with your knees bent. From this position, you have to go upwards then back down repeatedly.
- This exercise is definitely a struggle for me but it is a great core exercise. I learned that this exercise can help with posture and flexibility. For this exercise, you have to go into a push up position and hold it.
- I find this exercise fun to do before my running meets. This fitness unit has taught me that this exercise is a phenomenal way to improve your muscular endurance. For this exercise, you have to run and lift your knees one by one so that they are leveled with your waist.

Down

- This exercise is extremely difficult but a great way to work my thighs. Gym class has taught me that it is a great way to workout along with increasing mindfulness. When doing this exercise, you have to pretend to sit in a chair.
- I dislike this exercise but I still include it in my workouts because it is an amazing way to work my glutes, shoulders and triceps. I learned that this exercise is great if I want to do a quick high intensity exercise. For this exercise, you jump, then go down and do a push up.
- I like this exercise because It gets me awake and ready for the day. This year I have learned this exercise is great for a healthy heart. When doing this exercise you have to spread your arms and legs out like a star, then bring them close to your body, lastly you repeat this.
- I love doing this exercise to warm up. I’ve learned that running is awesome physically and mentally. For this exercise, you move your legs and arms forward but stay in place.
- I love this exercise because it’s a fun way to get all my energy out. This fitness unit has taught me that this helps with coordination and cardiovascular endurance. For this exercise, you hop over a string that you spin in your hand repeatedly.
- I find this exercise very calming and beneficial to my mental health. I learned that this exercise works your core and glutes along with helping with better balance. To do this exercise, you need to spread your legs and look forward. Then, you hold this pose.
- I enjoy this exercise and use it to cool down when i’m finishing up my workout. It’s great for the core and I learned that this exercise is great for abdominal endurance. To do this exercise, you have to lay down, bend your knees, and then use your core to lift your upper body.

15 Clues: - I love doing this exercise to warm up. I’ve learned that running is awesome physically and mentally. For this exercise, you move your legs and arms forward but stay in place. • ...

Health Fitness 2024-04-03

Across

Animal walk; requires a lot of arm and leg strength
This exercise was way too simple,
this was a strange yoga pose that I personally like
They are simple exercises that require knee and leg flexibility
This hurt my lower back and legs, but it helps with flexibility. Overall, it was okay, but not my favorite exercise
This was helpful for arm strength and I enjoyed it because it was simple
I like these because I am very good at this exercise since I am very flexible.

Down

It wasn't hard because you lift the med ball and throw it to the ground
I liked them because they are easier than push ups and other forms of this exercise
This exercise was strange, and it was an exercise that you used your core and leg strength
This was way easier than the sit and reach double because it didn't hurt
lung I didn't enjoy this as much because it only requires joint flexibility in my opinion
It was as if you didn't have bones, like a rag doll
these were like very complex lunges, and they are more like a relaxing yoga exercise
I like it, but it requires too much core and muscle strength

15 Clues: This exercise was way too simple, • Animal walk; requires a lot of arm and leg strength • this was a strange yoga pose that I personally like • It was as if you didn't have bones, like a rag doll • I like it, but it requires too much core and muscle strength • They are simple exercises that require knee and leg flexibility • ...

Training Program Principles 2023-08-02

Training Program Principles crossword puzzle

Across

when an athlete trains excessively, this usually leads to stress, injury or illness.
the style of training method used to target specific fitness components.
tailoring a training program and training sessions to the specific demands of an activity.
a planned increase in the training load in order to lead to further chronic adaptations.
designing a training program that is tailored to suit the individual’s needs.
The suggested number of times an athlete should train per week to improve a fitness component.

Down

when training is ceased or reduced fitness gains are lost much quicker than they were achieved.
an untrained performer will show greater improvements than trained performers -(blank)returns
once a required level of fitness has been achieved an athlete only needs to train twice a week.
the level of effort assigned to work and recovery periods during a training session.
changing up a training program to increase motivation and prevent boredom or overtraining.
how often a training session occurs each week.
the duration assigned to work and recovery periods during a training session.

13 Clues: how often a training session occurs each week. • the style of training method used to target specific fitness components. • the duration assigned to work and recovery periods during a training session. • designing a training program that is tailored to suit the individual’s needs. • ...

DEVELOPING PHYSICAL LITERACY 2022-08-20

DEVELOPING PHYSICAL LITERACY crossword puzzle

Across

ABILITY TO DO DAILY ACTIVITIES
PRESENT CONDITIONS ARE GOOD
LEARN ABOUT FITNESS AND WELLNESS
STRUCTURED,PLANNED,INCREASES FITNESS
CAUSES OF STRESS
BAD STRESS
STATE OF OPTIMAL HEALTH

Down

BODY MOVEMENT
INACTIVITY
HORMONES THAT PROMOTE POSITIVE FEELINGS

10 Clues: INACTIVITY • BAD STRESS • BODY MOVEMENT • CAUSES OF STRESS • STATE OF OPTIMAL HEALTH • PRESENT CONDITIONS ARE GOOD • ABILITY TO DO DAILY ACTIVITIES • LEARN ABOUT FITNESS AND WELLNESS • STRUCTURED,PLANNED,INCREASES FITNESS • HORMONES THAT PROMOTE POSITIVE FEELINGS

How Much Is Enough? 2014-03-09

Across

Principle of ______ is the amount and intensity of your exercise should be increased gradually
your heart rate is one indicator
_______ of training is the minimum amount of overload you need to build physical fitness
exercise too much; go above your upper limit of activity
______ fitness zone is the correct range of physical activity to build fitness
the kind of activity you choose to build your fitness

Down

how many times per week you exercise
______ _______ phyramid gives you a visual aide to understand the types and amounts of physical activity you should do in any given week
the number of times the heart beats each minute
how long you are engaged in the activity

10 Clues: your heart rate is one indicator • how many times per week you exercise • how long you are engaged in the activity • the number of times the heart beats each minute • the kind of activity you choose to build your fitness • exercise too much; go above your upper limit of activity • ______ fitness zone is the correct range of physical activity to build fitness • ...

Evolution 1-4 2022-04-26

Across

Down

17 Clues: 9 • 8 • 5 • 1 • 6 • 2 • 4 • 7 • 3 • 16 • 17 • 12 • 15 • 13 • 14 • 11 • 10

Healthy Practices 2024-07-02

Across

Physical activity that improves health and fitness
The practice of being aware of the present moment without judgment
Exercises that elongate muscles to improve flexibility.
Eating balanced meals that provide essential nutrients.
A form of exercise that involves breath control, simple meditation, and specific bodily postures.
The process of consuming and utilizing nutrients from food
Riding a bicycle for exercise and transportation
Activities that reduce stress and promote calmness
Walking in natural environments for exercise and enjoyment.
Practices to maintain oral hygiene and health.

Down

Activities done to maintain or improve physical and mental well-being.
Exercises that increase heart rate and oxygen consumption for overall fitness.
A practice where an individual uses a technique to focus the mind on a particular object, thought, or activity.
A full-body workout that improves cardiovascular fitness and muscular strength
The process of providing an adequate amount of water to bodily tissues.
A Chinese martial art focused on slow, controlled movements and deep breathing.
A natural state of rest for the body and mind.
A low-impact form of exercise that promotes cardiovascular health.
Practices that promote cleanliness and health

19 Clues: Practices that promote cleanliness and health • A natural state of rest for the body and mind. • Practices to maintain oral hygiene and health. • Riding a bicycle for exercise and transportation • Physical activity that improves health and fitness • Activities that reduce stress and promote calmness • Exercises that elongate muscles to improve flexibility. • ...

Schule -Stunden Zeiten 2018-06-15

Across

spät
einfach
Wirtschaft
lehrerin
sich waschen
Geografie
beschreiben
Gymnasium
bleiben
zwischen
können

Down

Partner
Recht
Pause
vorbereiten
Fitness-Studio
noch einmal anschauen
unterrichten
Medizin
zu Abend essen

20 Clues: spät • Recht • Pause • können • Partner • einfach • Medizin • bleiben • lehrerin • zwischen • Geografie • Gymnasium • Wirtschaft • vorbereiten • beschreiben • unterrichten • sich waschen • Fitness-Studio • zu Abend essen • noch einmal anschauen

Kapitel 11 Les loisirs 2011-11-13

Across

time
vinde
narkotika
eftersom
spille
walkman
fritid
endelig
gang
fitness
takke
bagefter

Down

synge
lektier
uge
ven
udsendelse
forklare
dyrke
verden
under,i løbet af
kanal

22 Clues: uge • ven • time • gang • synge • vinde • dyrke • takke • kanal • spille • fritid • verden • lektier • walkman • endelig • fitness • eftersom • forklare • bagefter • narkotika • udsendelse • under,i løbet af

Ch.10 Vocabbulary 2023-10-26

Across

exhaustion - health condition caused by overheating
athlete triad - three health conditions related to intense physical activity in females.
- powering the body without the use of oxygen.
- break a bone
- brain chemicals that improves mood.
- ability to rapidly change the body's momentum and direction.
- using oxygen to break down energy for use in the muscles.
- brain injury that results from a blow or jolt to the head or upper body
- ability to fully and easily move the joints.
- physical activity that is structured,planned,and has the purpose of increasing physical fitness.

Down

fitness - body's ability to perform daily activities with ease and energy.
- condition in which the body does not have enough fluid to perform basic functions.
- abnormal absence of menstrual period .
In which the skin and the body tissues beneath freeze.
cramps - painful muscle spasms caused by overheating of the body.
training - act of participating in various types of physical activity to help improve skill in another type.
- ability to continue performing a physical activity over time.
- condition in which bones move out of their normal positions.
- activity that helps the body wind down after physical activity.
fitness - ability of the cardiovascular and respiratory system to deliver oxygen and nutrients to muscles and cells.

Fitness Components - Objective One 2013-01-23

Fitness Components - Objective One crossword puzzle

Across

Exercise that you do inside of water
A type of dance that stretches your body and helps with flexibility
An exercise that helps you to stretch your body to be more flexible
Exercise that makes your muscles loose and flexible
When I love something my . . . . . beats faster
A type of exercise where you lift your upper body to up and down to improve muscular fitness
Doing something many times to get batter at muscular fitness

Down

Girls have a . . . .percent of fat than boys
Grab a heavy thing and move it up and down for muscular fitness
This supports your body so you can stand and grow
Your body composition is made of bone fat and . . .
Jumping with a rope
When you eat many unhealthy food you become . . .
We breathe with these
This cardiovascular activity is faster than walking
A type of exercise that moves your arm up and down with your body in lay down position

16 Clues: Jumping with a rope • We breathe with these • Exercise that you do inside of water • Girls have a . . . .percent of fat than boys • When I love something my . . . . . beats faster • This supports your body so you can stand and grow • When you eat many unhealthy food you become . . . • Your body composition is made of bone fat and . . . • ...

How Much Is Enough? 2014-03-09

Across

the number of times the heart beats each minute
______ _______ pyramid gives you a visual aide to understand the types and amounts of physical activity you should do in any given week
the kind of activity you choose to build your fitness
______ fitness zone is the correct range of physical activity to build fitness
how long you are engaged in the activty
Principle of ________ is the amount and intensity of your exercise should be increased gradually

Down

how many times per week you exercise
_______ of training is the minimum amount of overload you need to build physical fitness
your heart rate is one indicator
exercise too much; go above your upper limit of activity

10 Clues: your heart rate is one indicator • how many times per week you exercise • how long you are engaged in the activty • the number of times the heart beats each minute • the kind of activity you choose to build your fitness • exercise too much; go above your upper limit of activity • ______ fitness zone is the correct range of physical activity to build fitness • ...

CONGRATULATIONS MR. JASON BACHELOR'S DEGREE SPANDOW! 2022-05-16

CONGRATULATIONS MR. JASON BACHELOR'S DEGREE SPANDOW! crossword puzzle

Across

He pumps up the crowd
A seafood oxymoron
Weak geese, reversed
Teammate famed for back door activities
Jason, and also all dogs
Wow, you're so ___!
Company of champions
Spiritual capital of these United States/the world
Girlfriend as dairy product
The big race

Down

College major of champions
Hiding them above the fridge won't stop Mada
Football religious icon
Instagram bio: Faith. Family. Football.
Sport of champions
Galician for "old bridge" or "sick golf course"
Where nationalism meets martial arts
She is business, she is sports, she is Asian
County of kings
Fitness, or a Robin Hood type
Fitness, or a cliff
Home road, abbr.
SHOOT IT
Cats, but nobler

24 Clues: SHOOT IT • The big race • County of kings • Home road, abbr. • Cats, but nobler • Sport of champions • A seafood oxymoron • Wow, you're so ___! • Fitness, or a cliff • Weak geese, reversed • Company of champions • He pumps up the crowd • Football religious icon • Jason, and also all dogs • College major of champions • Girlfriend as dairy product • Fitness, or a Robin Hood type • ...

Skill Related & Injury Prevention 2023-03-12

Skill Related & Injury Prevention crossword puzzle

Across

it is possible to ______ skill-related fitness by using special training techniques
an example of a major activity-related injury
A formula used for treating injuries.
an injury that results from the repetition of movements that place wear and tear on your body
With the right kind of ______, you can improve your skill-related fitness.
injury to a tendon or muscle

Down

Involves repeating a skill many times
injury to a ligament
an injury to your body that you don't feel
_____ who mature early perform better on skill-related fitness tests than those who mature later.
hormones effect physical growth and development
the ability to perform a specific task that is acquired knowledge and practice
You have to have basic information of how to perform skills.
the physical characteristics we inherit from our parents

14 Clues: injury to a ligament • injury to a tendon or muscle • Involves repeating a skill many times • A formula used for treating injuries. • an injury to your body that you don't feel • an example of a major activity-related injury • hormones effect physical growth and development • the physical characteristics we inherit from our parents • ...

UNIT 6 BIOLOGY 2023-01-26

Across

group of individuals
exit of an individual from a population
isolation due to time
isolation due to behavior
isolation due to location
small population colonizing a new area
impersonation of different organisms
changes in alleles based on luck
differences in traits of an individual

Down

based on survival of the fittest
things of the same species that live nearby
type of selection that prefers extremes
percentage of the population with a trait
collection of all alleles in population
a desired or required commodity
selection that prefers the avg phenotype
selection of desired traits
migration of new individuals into a population
any feature or that increases fitness
measurement of the ability to survive
population experiencing a sharp pop. decrease

21 Clues: group of individuals • isolation due to time • isolation due to behavior • isolation due to location • selection of desired traits • a desired or required commodity • based on survival of the fittest • changes in alleles based on luck • impersonation of different organisms • any feature or that increases fitness • measurement of the ability to survive • ...

MBCC Crossword 2023-07-20

Across

Tuesday fitness class
Rootbeer and fun at the pool
Club name
Summer Terrace Musicians
Chef's favorite dish to prepare
Practice your swing on the
recent golf course project
Hole in one
Term for dining at other clubs
Monthly fee
General Manager of MBCC
____@mbcc1899.com to make reservations
UW Mascot
Member wedding in June
MBCC terrace view of Lake ____________
Club rule guide
President of MBCC or Harry

Down

Popular Bluff street
Wine club
Racquet sport
"The Kensington_______" cocktail
MBCC swim and dive team
MBCC's 125th _______________
Green and white are colors of the MBCC ______
Makes the course beautiful
Access to fitness center
Tennis pro
Membership category

28 Clues: Wine club • Club name • UW Mascot • Tennis pro • Hole in one • Monthly fee • Racquet sport • Club rule guide • Membership category • Popular Bluff street • Tuesday fitness class • Member wedding in June • MBCC swim and dive team • General Manager of MBCC • Summer Terrace Musicians • Access to fitness center • Practice your swing on the • recent golf course project • Makes the course beautiful • ...

NYU Athletics Crossword Puzzle 2020-06-03

NYU Athletics Crossword Puzzle crossword puzzle

Across

/ Only Palladium offers this area for patrons *hint* located in the aerobic fitness room
/ Offers the most amenities of all the NYU Athletic Facilities
/ Only 404 Fitness has this area available to patrons for functional workouts
/ Used for various sport practices in PAF and BAF
/ The only athletic facility not located in Manhattan

Down

/ the street name where 404 Fitness is located
/ Dumbbells live here
/ The newest NYU Athletic Facility
/ Street name where BAF is located
/ Swimming!

10 Clues: / Swimming! • / Dumbbells live here • / The newest NYU Athletic Facility • / Street name where BAF is located • / the street name where 404 Fitness is located • / Used for various sport practices in PAF and BAF • / The only athletic facility not located in Manhattan • / Offers the most amenities of all the NYU Athletic Facilities • ...

chapter 123 2024-05-02

Across

factors
endurance
exercise
down
fats
fats
physical
acids
strength
up

Down

fats
electrolytes
fat
training
respiratory
appetite
sodium
fitness

18 Clues: up • fat • fats • down • fats • fats • acids • sodium • factors • fitness • exercise • training • appetite • physical • strength • endurance • respiratory • electrolytes

Physical Fitness Vocabulary 2022-01-26

Across

How often someone exercises
the amount and intensity of exercise during workouts must be increased gradually
is the ability to use the senses together with body parts during movement
is the ability to keep from falling when a person is in a still position or moving
How long someone exercises
benefits
a workout should include a specific type of exercise to obtain the desired fitness benefits
What the exercise is

Down

fitness benefits are lost when training stops.
a workout must include exercise beyond what a person usually does to gain additional
Skills skills that can be used in sports and physical activities
How hard someone exercises
the ability to rapidly change the position of the body

13 Clues: benefits • What the exercise is • How hard someone exercises • How long someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...

3.1 2023-05-12

Across

tappava
rohkeus
urheilija
ennuste
maata
synkkä, ankea
kypärä
leikkaus
perustaa

Down

rahoittaa
kohtalokas
huolimatta
kunto
toipuminen
tahto
määrätietoisuus

16 Clues: kunto • tahto • maata • kypärä • tappava • rohkeus • ennuste • leikkaus • perustaa • rahoittaa • urheilija • kohtalokas • huolimatta • toipuminen • synkkä, ankea • määrätietoisuus

Health and Wellness 2023-07-25

Across

Measures taken to avoid illness or injury.
Providing nourishment to the body.
Reducing tension and promoting calmness.
Harmony and equilibrium in life.
State of overall health and well-being.
Maintaining adequate water levels.
Restful state for body and mind.

Down

Capacity to sustain prolonged effort or activity.
Body's ability to resist infections and diseases.
Physical condition and strength.
Focus practice for mental clarity.
Mind-body practice for well-being.
Relating to the mind and cognitive processes.
Physical activity for body fitness.
Mental or emotional strain.

15 Clues: Mental or emotional strain. • Physical condition and strength. • Harmony and equilibrium in life. • Restful state for body and mind. • Focus practice for mental clarity. • Mind-body practice for well-being. • Providing nourishment to the body. • Maintaining adequate water levels. • Physical activity for body fitness. • State of overall health and well-being. • ...

Musculoskeletal Fitness Crossword Puzzle 2020-09-24

Musculoskeletal Fitness Crossword Puzzle crossword puzzle

Across

muscle stretched in sit and reach
condition that excludes one from back extension
element of MSK fitness measured by sit and reach
health benefit rating for a 20cm sit and reach score in a 22 year old male
muscle used during back extension
test that uses a flexometer
length of time maximal position held during sit and reach
pivot point for male version of push-ups test
ankle position during female version of push-ups test
element of MSK fitness measured by back extension
test that uses an arm swing
health benefit rating for 25 push-ups completed in a 32 year old male
required activity before completing sit and reach
first measurement required in vertical jump test
knee position during sit and reach
type of exercise used as back extension screening
test performed without shoes
body part at edge of table during back extension
maximum time for performing back extension test
element of MSK fitness measured by grip strength
joint of fingers used to grasp hand grip dynamometer

Down

body part that touches mat during push-ups
type of contraction performed during grip strength test
muscle used in this specific type of push-ups
hand placement for push-ups
arm position during one-leg stance
type of breath during grip strength contraction
calculation required with vertical jump data
element of MSK fitness measured by vertical jump
what participant does immediately prior to vertical jump
health benefit rating for a 76kg grip strength score in a 46 year old female
type of jump performed during vertical jump test
tests the ability to maintain a position
number of consecutive incorrect repetitions required to end push-ups test
health benefit rating for 30seconds in back extension for a 55 year old female
component of fitness measured by one-leg stance
test performed with legs together
test score recorded in kg
termination criteria for one-leg stance
second part of one-leg stance test
the 'average' health benefit rating
mathematical term used for one-leg stance results comparison

42 Clues: test score recorded in kg • hand placement for push-ups • test that uses a flexometer • test that uses an arm swing • test performed without shoes • muscle stretched in sit and reach • muscle used during back extension • test performed with legs together • arm position during one-leg stance • second part of one-leg stance test • knee position during sit and reach • ...

Evolution 2023-05-15

Across

In ___________ populations, an allele can become more or less common simply by chance.
Natural selection on single-gene traits can lead to changes in ______________ frequencies.
for According to Charles Darwin, members of a species must ___________________ limited resources.
Shuffling Most inheritable differences are due to ______________________ that occurs during the production of gametes.
According to Darwin, the word _______________ would indicate organisms' ability to survive and reproduce in their particular environments.
effect The type of genetic drift that follows the colonization of a new habitat by a small group of individuals is called....
Because all members of a population can ________________, biologists often study their genes as a single group.
A well-tested explanation that unifies a broad range of observations.
changes in species over time
The term fitness refers to an organism's ability to survive and _________ in a specific environment
breeders In artificial selection, ____________ , rather than the environment, select the variations of traits to be passed to offspring.
America The first step of the speciation of the Galápagos finches likely was the arrival of founders from

Down

Preserved remains or evidence of an ancient organism.
In a population of snakes with a range of body lengths, if the longest individuals have the highest fitness, ____________________ selection is likely to occur.
In a gene pool, as the relative frequency of one allele for a trait increases, the relative frequencies of other alleles for that trait
with modification The fact that species today look different from their ancestors can be described as
selection When individuals at one end of a bell-shaped curve of phenotype frequencies have higher fitness than individuals in the middle the result is.
Inherited characteristic that increases chances of survival
of evolution Darwin viewed the fossil record as....
drift may occur when a small group of individuals colonize a new habitat.
Mutations do not always affect an organism's ______________—its physical, behavioral, and biochemical characteristics.
breeding Artficial selection as practiced by farmers
selection When individuals near the center of the curve have higher fitness than individuals at either end of the curve, the result is....
Darwin Credited with the theory of evolution
descent Principle that living things were derived from common ancestors.
Ancestor The number and location of bones of many fossil vertebrates are similar to those in living vertebrates. Most biologists would probably explain this fact on the basis of

26 Clues: changes in species over time • Darwin Credited with the theory of evolution • of evolution Darwin viewed the fossil record as.... • breeding Artficial selection as practiced by farmers • Preserved remains or evidence of an ancient organism. • Inherited characteristic that increases chances of survival • ...

Physical Fitness 2022-03-24

Across

lifting a weight 12 times consecutively
how often
hormone responsible for sleep
a way to measure fitness improvement
the most significant of the 5 components of fitness
used to determine body composition

Down

anabolic steroid hormone
disruptions in normal breathing patterns when asleep
each push-up in a set
body's internal clock
the level at which you do something
gradual onset and long lasting
first aid procedure

13 Clues: how often • first aid procedure • each push-up in a set • body's internal clock • anabolic steroid hormone • hormone responsible for sleep • gradual onset and long lasting • used to determine body composition • the level at which you do something • a way to measure fitness improvement • lifting a weight 12 times consecutively • the most significant of the 5 components of fitness • ...

Affinity 2020-04-01

Across

What Affinity is all about
Virtual on-demand fitness classes
Where you live
We are all in this
Event where residents can mingle

Down

Name of your Lifestyle Director
Suspension training device
State of mind
What you can do in the Fitness Center
Where residents can sit and relax
Instead of walking outside use this
Animal that must be on a leash
Outdoor cooking

13 Clues: State of mind • Where you live • Outdoor cooking • We are all in this • What Affinity is all about • Suspension training device • Animal that must be on a leash • Name of your Lifestyle Director • Event where residents can mingle • Virtual on-demand fitness classes • Where residents can sit and relax • Instead of walking outside use this • What you can do in the Fitness Center

Chapter 16/17 Kara Floyd 2018-11-08

Chapter 16/17 Kara Floyd crossword puzzle

Across

A trait controlled by only one gene.
One end of bell-curve has higher fitness.
All the genes, and their alleles, in the population.
Controlled by 2 or more genes.

Down

The number of times that the allele occurs in a gene pool.
Both ends of the curve have a higher fitness than the middle.
Middle of the curve has higher fitness.
Occurs during gamete formation.
A group of individuals of the same species that can interbreed.
Any change in a sequence of DNA.

10 Clues: Controlled by 2 or more genes. • Occurs during gamete formation. • Any change in a sequence of DNA. • A trait controlled by only one gene. • Middle of the curve has higher fitness. • One end of bell-curve has higher fitness. • All the genes, and their alleles, in the population. • The number of times that the allele occurs in a gene pool. • ...

TYPES OF TRAINING 2015-03-17

Across

THE RIGHT TRAINING FOR THE RIGHT SPORT
HOW LONG YOU TRAIN FOR
LAPS, MILES, KILOMETRES MEASURES OF...
THIS SPORT USES LONG, LOWER INTENSITY TRAINING
SWEDISH WORD FOR FARTLEK
LOW INTENSITY, LONG PERIODS OF WORK
STATIONS OF DIFFERENT EXERCISES
HIGH INTENSITY RUNNING ACTIVITY

Down

A NUMBER OF INDIVIDUAL EXERCISES FOLLOWED BY REST
TRAINING USING WEIGHTS
CHANGE THIS TO ALTER AND VARY TRAINING
TYPE OF TRAINING,PERIODS OF WORK WITH PERIODS OF REST
TRAINING MORE THAN ONE TYPE OF FITNESS, IMPROVES ALL ROUND FITNESS
INDIVIDUAL EXERCISES
THIS SPORT USES VARIED INTENSITIES AND DISTANCE TO IMPROVE
HOW HARD YOU WORK
TYPE OF TRAINING VARYING TERRAIN, SPEED, INTENSITY.
USED TO VARY INTENSITY

18 Clues: HOW HARD YOU WORK • INDIVIDUAL EXERCISES • TRAINING USING WEIGHTS • HOW LONG YOU TRAIN FOR • USED TO VARY INTENSITY • SWEDISH WORD FOR FARTLEK • STATIONS OF DIFFERENT EXERCISES • HIGH INTENSITY RUNNING ACTIVITY • LOW INTENSITY, LONG PERIODS OF WORK • THE RIGHT TRAINING FOR THE RIGHT SPORT • CHANGE THIS TO ALTER AND VARY TRAINING • LAPS, MILES, KILOMETRES MEASURES OF... • ...

Shine 2 unit 4/4 2016-03-03

Across

tlouci
ztratit
zaneprázdněný
smysl
šumivý, perlivý
rajče
brambůrky
doba života
sladkost
rozpustit
růst

Down

méně
čich
poznat
vyvážený
čerstvý
tělesná kondice
zdravý
struna
balíček, krabička
upustit
krok

22 Clues: méně • čich • krok • růst • smysl • rajče • tlouci • poznat • zdravý • struna • ztratit • čerstvý • upustit • vyvážený • sladkost • brambůrky • rozpustit • doba života • zaneprázdněný • šumivý, perlivý • tělesná kondice • balíček, krabička

Shine 2 unit 4/4 2016-03-03

Across

tlouci
šumivý, perlivý
doba života
brambůrky
balíček, krabička
smysl
struna
ztratit
rajče
sladkost

Down

krok
zaneprázdněný
vyvážený
méně
čerstvý
zdravý
tělesná kondice
poznat
upustit
rozpustit
růst
čich

22 Clues: krok • méně • růst • čich • smysl • rajče • tlouci • zdravý • poznat • struna • čerstvý • upustit • ztratit • vyvážený • sladkost • brambůrky • rozpustit • doba života • zaneprázdněný • šumivý, perlivý • tělesná kondice • balíček, krabička

Word Test U2 2023-09-19

Across

akadeemiline
mittemärkama
füüsiline
aeroobika
vahelejätma
inspireerima
võimalus

Down

kangelane
hõivama
noos
vormisolek
saavutus
kohtunik
võimalus
vanem
valik

16 Clues: noos • vanem • valik • hõivama • saavutus • kohtunik • võimalus • võimalus • kangelane • füüsiline • aeroobika • vormisolek • vahelejätma • akadeemiline • mittemärkama • inspireerima

Aerobics 2014-01-08

Across

The ability to keep an upright posture while standing still or moving
Powerhouse muscles that support torso and spine
Strengthen, stretch, and tone muscles through a series of poses
Spend 1/2 time in cardio and 1/2 in muscular fitness burning
Ability of the body systems to work together effciently
Fast, power movements to improve sports performance
The ability to quickly change the position of the body and to control the body's movements
High reps providing subtle definition of the muscle
State of being that includes physical, intellectual, social, emotional, and spiritual health
Latin-inspired dance-fitness workout
How often physical activity is performed

Down

Stationary cycling intervals and drills
The ability of the heart, lungs, and blood vessels to function efficiently when a person excercises
Activities to improve range of motion and reduce risk of injury
Activities aimed at burning fat and that increase HR to improve fitness
Activities designed to build muscle strength and endurance
Non-aerobic, muscle-toning often focused on the core

17 Clues: Latin-inspired dance-fitness workout • Stationary cycling intervals and drills • How often physical activity is performed • Powerhouse muscles that support torso and spine • Fast, power movements to improve sports performance • High reps providing subtle definition of the muscle • Non-aerobic, muscle-toning often focused on the core • ...

EVOLUTION CROSSWORD 2023-07-19

Across

Down

24 Clues: s • c • i • j • x • u • o • m • f • g • t • l • a • b • d • p • r • k • e • w • v • n • h • q

Physical Activity 2024-03-26

Across

frequency, intensity, time, type
injury to a ligament
serious condition in which your heat-regulating mechanisms cannot deal with the heat from the environment, causing high body temperature
opposition
type of brain injury that results from a blow or jolt to the head or upper body
ability to continue performing a physical activity over time
ability to rapidly change direction
number of heartbeats per minute that is safe and effective
amount of energy the body uses per minute of activity
brain chemicals released during physical activity that improve mood
anaerobic activities done in groups followed by rest
any action in which the body uses energy
type of fitness that improves a sport or activity

Down

behavior that consists of sitting or lying down
powering the body without oxygen
serious condition in which a person loses body heat faster than it can make it
number of beats per minute when working your hardest
broken bone
type of fitness a person needs to perform daily activities
using oxygen to break down energy for muscles
injury caused by freezing skin and body tissues
bones are moved out of normal position
planned physical activity to increase fitness
person's heart rate

24 Clues: opposition • broken bone • person's heart rate • injury to a ligament • frequency, intensity, time, type • powering the body without oxygen • ability to rapidly change direction • bones are moved out of normal position • any action in which the body uses energy • using oxygen to break down energy for muscles • planned physical activity to increase fitness • ...

The Springfield Park District 2020-04-01

The Springfield Park District crossword puzzle

Across

carillon
rugby
playgrounds
hensonrobinsonzoo
tennis
sports
skatepark

Down

parks
discgolf
fitness
inclusion
bmx
golf
findyourfun
recreation

15 Clues: bmx • golf • parks • rugby • tennis • sports • fitness • discgolf • carillon • inclusion • skatepark • recreation • findyourfun • playgrounds • hensonrobinsonzoo

Cadet General Knowledge 2020-04-01

Cadet General Knowledge crossword puzzle

Across

what is the name of the stick a drum major carries?
with which hand do you salute?
what instrument helps keep people in step?
with what do you smooth your uniform?
where do you go to get uniform parts?
what is the black substance used to shine boots?
where do you go to get uniform parts?
what practice helps promote teamwork, physical fitness and discipline?
after which year do you receive a service medal?
what kind of leaf is on the Canadian flag?
what do you call non-uniform clothes?
what you do in uniform when O Canada is played?
how old must you be to join cadets?
what "officer" is in charge of a unit?

Down

what position should you stand at on parade?
Which camp offers cadet fitness courses in Atlantic Canada?
what do you call a male officer?
what uniform part do you wear on your feet?
what brand of air rifle is used in cadet marksmanship?
what do you shoot out of an air rifle?
what kind of flower honours veterans?
what is the oldest age of a cadet?
which foot moves when you stand at ease?
what do you get for fitness, first aid or marksmanship levels?
what sport combines shooting and skiing?

25 Clues: with which hand do you salute? • what do you call a male officer? • what is the oldest age of a cadet? • how old must you be to join cadets? • with what do you smooth your uniform? • where do you go to get uniform parts? • what kind of flower honours veterans? • where do you go to get uniform parts? • what do you call non-uniform clothes? • ...

Chapter 10--Principles of Evolution 2023-01-24

Chapter 10--Principles of Evolution crossword puzzle

Across

Human modification of species
Similar in function but different in structure
Organisms that breed to produce fertile offspring
Change in a species over time
Remnant of ancestral organ reduced in function
States that natural disasters led to change
Change occurs slowly over long time periods

Down

Study of fossils and extinct organisms
Differences in individuals of a population
Same species that live in the same area
Similar in structure but functions differently
Inherited trait that increases fitness
Distribution of organisms around world
Remains of previous life
Traits passed from one generation to next
Organisms ability to survive and reproduce
Environment determines adaptations

17 Clues: Remains of previous life • Human modification of species • Change in a species over time • Environment determines adaptations • Study of fossils and extinct organisms • Inherited trait that increases fitness • Distribution of organisms around world • Same species that live in the same area • Traits passed from one generation to next • ...

Physical Activity 2023-01-31

Across

Low level activity that prepares your body to return to normal state
What fitness component corresponds to the three minute step test
Which exercise produces energy without oxygen
Weight-bearing exercises are good for lowering your risk for
A purposeful activity that is planned, structured and repetitive
The number of times your heart beats per minute when you are not active

Down

Any form of movement that causes your body to use energy
What does the "M" stand for in SMART
Exercising at a level that beyond your regular daily activities
The ability to carry out daily tasks easily and have enough energy to respond to unexpected demands
The ratio of fat to lean tissue in your body
All rhythmic activities that use large muscle groups
What fitness component corresponds to the sit and reach test
Involving little to no physical activity
Gentle cardiovascular activity that prepares the muscles for work
This is an acronym used to create a structed fitness plan
What does the "R" in SMART stand for

17 Clues: What does the "M" stand for in SMART • What does the "R" in SMART stand for • Involving little to no physical activity • The ratio of fat to lean tissue in your body • Which exercise produces energy without oxygen • All rhythmic activities that use large muscle groups • Any form of movement that causes your body to use energy • ...

Lifetime Fitness Vocabulary Word Study 2020-11-10

Lifetime Fitness Vocabulary Word Study crossword puzzle

Across

The body's ability to take in, transport, and use oxygen during vigorous physical activity.
Upright and steady.
Measurement of the percentage of fat, muscle, water, and bone found in the human body.
To examine something in order to gather important information.

Down

The ability to bend and move the joints through the full range of motion.
Physical activity that a person does specifically to improve health and fitness
The ability to do what’s right even though you feel fear.
The foundation of personal fitness planning. It stands for Frequency, Intensity, Time, Type.
A natural feeling that happens because of a specific situation or in a specific environment.
PLAN A course of action designed to reach a desired level of fitness.

10 Clues: Upright and steady. • The ability to do what’s right even though you feel fear. • To examine something in order to gather important information. • PLAN A course of action designed to reach a desired level of fitness. • The ability to bend and move the joints through the full range of motion. • ...

Fitness Gram Review 2024-03-13

Across

flexibility test of hamstrings and hips
the I in the FITT principle
fitness that you can do/enjoy for life's entirety
different body parts working together smoothly
How fast you are
the T in the FITT principle (think stopwatch and calendar
how strong you are
max heart rate is calculated 220-
the F in the FITT principle

Down

Flexibility of the lower back
Cardio fitness test
the ability to change directions quickly
Abdominal Endurance
The fastest your heartrate should beat during activity 220-age
muscular Strength
the T in the FITT principle

16 Clues: How fast you are • muscular Strength • how strong you are • Cardio fitness test • Abdominal Endurance • the I in the FITT principle • the T in the FITT principle • the F in the FITT principle • Flexibility of the lower back • max heart rate is calculated 220- • flexibility test of hamstrings and hips • the ability to change directions quickly • ...

Health and Fitness 2013-04-22

Across

Being active and exercising,and eating healthy
Physical activity to improve health and fitness
Physical activity at work or for work
a substance produced from exercising
Your attitude and how you feel
Benefit of physical activity

Down

Government's guidelines for physical activities
Leader for global health
A lifestyle with not much physical activity
Interacting with other people
Helping out around the house,doing chores
Influences your physical activity
Influences their emotional health
Getting actively from on spot to another
Doing what you like

15 Clues: Doing what you like • Leader for global health • Benefit of physical activity • Interacting with other people • Your attitude and how you feel • Influences your physical activity • Influences their emotional health • a substance produced from exercising • Physical activity at work or for work • Getting actively from on spot to another • Helping out around the house,doing chores • ...

ILE 6 Unit 13 2014-02-18

Across

yoga
boxing
jalgpalliväljak
bending
lifestyle
jalgpallur
aeroobika
kahjulik, ohtlik
heas füüsilises vormis olek

Down

rahvastepall
treener, treenima
paljutõotav
erinev, erinevalt
strongly
striker
toetus, toetama
fat
vägivaldne

18 Clues: fat • yoga • boxing • striker • bending • strongly • lifestyle • aeroobika • jalgpallur • vägivaldne • paljutõotav • rahvastepall • jalgpalliväljak • toetus, toetama • kahjulik, ohtlik • treener, treenima • erinev, erinevalt • heas füüsilises vormis olek

6.1 Crossword 2023-02-06

Across

Muscles contract and produce movement of the limbs or body
Exercise that gradually overloads the muscles of the body to produce fitness; ACRONYM
A rule stating that one must do more physical activity than normal to build fitness; PRINCIPLE OF ______
A rule stating that overload must be gradual to be beneficial; PRINCIPLE OF _______
The muscle lengthens while being activated
A figure of speech using "like" or "as" to compare two things
Groups of repetitions
Body tissue that lengthens and shortens to cause movement of the bones
The ability of muscles to lift weight or exert force
What our skeleton is made of; 206 of them

Down

Activity designed to build 1 or more of the parts of health-related fitness
Resistance exercise where there is no movement
A type of isotonic exercise used to build power
Each instance of performance of an exercise
The ability to combine strength and speed while moving
The muscle shortens to cause movement
The ability of your body to exerted for a long period of time
Defined by the FDA as a product taken by mouth that contains a "dietary ingredient" intended to be added to the diet

18 Clues: Groups of repetitions • The muscle shortens to cause movement • What our skeleton is made of; 206 of them • The muscle lengthens while being activated • Each instance of performance of an exercise • Resistance exercise where there is no movement • A type of isotonic exercise used to build power • The ability of muscles to lift weight or exert force • ...

Final Exam: Chapters 52 & 54 Review Puzzle 2023-11-27

Final Exam: Chapters 52 & 54 Review Puzzle crossword puzzle

Across

any strong, short-lived disruption in a community that changes the distribution of living or nonliving resources
the close resemblance of one species to another
well-characterized gene sequence to identify distinct species
is the number of species present in a given community
total genetic information contained within all individuals of a population, species, or group of species
one organisms eats or absorbs nutrients from another
species that are found in a particular area and nowhere else
individuals use the same resources resulting in lower fitness for both
a summary of some or all of the consumption interactions in a community
the ability to survive and produce viable, fertile offspring

Down

all the populations of interacting species living within a defined area
one species benefits but the other is unaffected
species whose numbers have decreased so drastically that it is almost certain to go extinct without effective conservation efforts
ecosystem ______ is the sum of the biological and chemical processes that are characteristic of a given ecosystem
inevitable compromise in adaptation
consumption of plant or algal tissues by herbivores
the tree of life
two species interact in a way that confers fitness benefits to both

18 Clues: the tree of life • inevitable compromise in adaptation • the close resemblance of one species to another • one species benefits but the other is unaffected • consumption of plant or algal tissues by herbivores • one organisms eats or absorbs nutrients from another • is the number of species present in a given community • ...

3.1 2023-05-13

Across

kuntoutus
vakuutus
huolimatta
saavutus
kunto
kauhistunut
tappava

Down

ensihoitaja
toipua
tuhoisa
verenvuoto
rahoittaa
sinnikäs
synkkä, ankea
määrätietoisuus
ennuste

16 Clues: kunto • toipua • tuhoisa • ennuste • tappava • sinnikäs • vakuutus • saavutus • rahoittaa • kuntoutus • verenvuoto • huolimatta • ensihoitaja • kauhistunut • synkkä, ankea • määrätietoisuus

Crucigrama Educacion Fisica 2021-03-09

Across

Down

15 Clues: 8 • 4 • 7 • 9 • 3 • 1 • 6 • 5 • 2 • 11 • 10 • 14 • 13 • 15 • 12

Health and Wellness With Pets Crossword Puzzle 2022-10-26

Health and Wellness With Pets Crossword Puzzle crossword puzzle

Across

Quick to notice
If you feel sad, do this to your pet
Dogs, cats, rabbits, guinea pigs are the top 4
To help
Keeps muscles flexible, strong and healthy
A type of stretching exercises
Activity to improve health and fitness
A dog that goes to hospitals and schools

Down

A dog trained for a job, usually scent work
Strengthens bones and muscles
Teaching an animal a skill
In good physical health
Doing this to an animal makes you feel calmer
Physically moving
To discover, to find
A dog that performs a job for one person
A smell

17 Clues: To help • A smell • Quick to notice • Physically moving • To discover, to find • In good physical health • Teaching an animal a skill • Strengthens bones and muscles • A type of stretching exercises • If you feel sad, do this to your pet • Activity to improve health and fitness • A dog that performs a job for one person • A dog that goes to hospitals and schools • ...

Physical Fitness Vocabulary 2022-01-26

Across

How hard someone exercises
the amount and intensity of exercise during workouts must be increased gradually
is the ability to keep from falling when a person is in a still position or moving
Skills skills that can be used in sports and physical activities
benefits
the ability to rapidly change the position of the body
What the exercise is

Down

fitness benefits are lost when training stops.
How often someone exercises
is the ability to use the senses together with body parts during movement
a workout must include exercise beyond what a person usually does to gain additional
a workout should include a specific type of exercise to obtain the desired fitness benefits
How long someone exercises

Sports 2023-09-19

Across

loominguline, väljamõeldud
mitmekesisus
kohustuslik
terav, tõsine
ülekaalulisus
ebaaus
innustama
tusane, pahur

Down

lõputult, lõpmata
määr
osavõtt
kahtlane
edu saavutama
vormisolek
kangelased
vältima, hoiduma
võlgnema
noos,saak

18 Clues: määr • ebaaus • osavõtt • kahtlane • võlgnema • noos,saak • innustama • vormisolek • kangelased • kohustuslik • mitmekesisus • edu saavutama • terav, tõsine • ülekaalulisus • tusane, pahur • vältima, hoiduma • lõputult, lõpmata • loominguline, väljamõeldud

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