fitness Crossword Puzzles

PATHFIT 2 MIDTERM (REOTUTAR) 2025-02-10

PATHFIT 2 MIDTERM (REOTUTAR) crossword puzzle
Across
  1. The joint primarily responsible for running and jumping movements.
  2. The force produced by a muscle in a single effort.
  3. The body's ability to move joints through a full range of motion.
  4. A fitness component that involves quick movements and changes in direction.
  5. The component of fitness essential for sustaining effort over time.
  6. A muscle group located at the back of the thigh.
  7. A skill-related fitness component needed for sports like gymnastics.
  8. The main muscle group activated when doing a push-up.
  9. The type of muscle contraction where the muscle lengthens under tension.
  10. A type of stretching where movement is performed in a controlled manner.
  11. The connective tissue that joins muscle to bone.
  12. A foam rolling technique that focuses on trigger points.
  13. The region of the body that houses the rectus abdominis.
  14. Exercises performed before a workout to prepare the body.
  15. The primary muscle used in a bench press.
  16. The main muscle used when performing a bicep curl.
  17. The process of gradually increasing exercise intensity over time.
  18. The large back muscle responsible for pulling movements.
  19. The major muscle used during pull-ups.
Down
  1. The component of fitness that determines how quickly the body responds to stimuli.
  2. The ability to generate force quickly, essential for sprinting and jumping.
  3. The muscle primarily responsible for shoulder abduction.
  4. The main muscle responsible for hip extension.
  5. The number of energy zones in heart rate-based training.
  6. The name of the large muscle in the upper arm.
  7. The ability of the body to use oxygen efficiently during exercise.
  8. The part of the body most commonly rolled with a foam roller for relief.
  9. The scientific study of movement and forces acting on the body.
  10. A fitness zone typically associated with moderate-intensity exercise.
  11. The number of repetitions performed in a single set of an exercise.
  12. The ability to move quickly over a short distance.
  13. A key component of biomechanical analysis in sports that measures force.
  14. The key muscle group used when performing a squat.
  15. The primary function of the calf muscles.
  16. The fitness zone characterized by high-intensity training.
  17. The process of relaxing muscles after a workout to prevent stiffness.
  18. A muscle group primarily responsible for knee extension.
  19. The ability to maintain equilibrium while stationary or moving.
  20. A technique used to relieve muscle tightness and increase blood flow.
  21. A form of exercise that involves stretching and breathing techniques for flexibility and relaxation.
  22. The plane of motion that divides the body into left and right halves.

41 Clues: The major muscle used during pull-ups. • The primary function of the calf muscles. • The primary muscle used in a bench press. • The main muscle responsible for hip extension. • The name of the large muscle in the upper arm. • A muscle group located at the back of the thigh. • The connective tissue that joins muscle to bone. • ...

UNIT 6 2025-02-04

UNIT 6 crossword puzzle
Across
  1. Any characteristic that increases the fitness of an individual.
  2. Random changes in a low frequencies attributed to luck, not Fitness GeneticVariation- Refers to the differences among individuals in a population.
  3. Measurement of the ability of an individual to survive and reproduce successful offspring.
  4. Isolation of a population due to differences in the timing of mating
  5. Group of individuals of the same species that live in the same area at the same time and can interbreed.
  6. When organisms will impersonate other organisms to increase Fitness.
  7. Collection of all alleles present in a population.
  8. Isolation of a population due to differences in communication, mating rituals, and other behaviors.
  9. Hardy-Weinberg equation that states that all the dominant alleles (p)+ all the recessive alleles (q) represent all the alleles present in a population.
  10. Type of natural selection in which individuals with the Average phenotype have an advantage and the extremes are selected against.
  11. Describes the movement of genes/alleles/individuals between 2 neighboring populations - makes populations more alike.
  12. Type of natural selection in which individuals with one extreme phenotype have an advantage and the Other Extreme is selected against.
Down
  1. Percent of individuals of a population that have a particular trait-expressed as a number between 0 and 1.
  2. A necessary or desired commodity in an ecosystem - individuals of a population will compete for these.
  3. Type of natural selection in which individuals I either extreme of the bell curve achieve higher Fitness and the average is selected against.
  4. State of genetic equilibrium characterized by a large population, no migration, no natural selection, no mutation, and random mating.
  5. The idea that those individuals best suited to their environment will achieve higher Fitness.
  6. When a population experiences a rapid, drastic reduction in the number of individuals in the population-Reduces variation and changes allele frequencies of the population.
  7. Hardy-Weinberg equation that states that all the homozygous dominant individuals (p^2)+all the heterozygous individuals (2pq)+all the homozygous recessive individuals (q^2) represent all the individuals in a population.
  8. Migration of new individuals into a population.
  9. When a small part of a population is separated from the rest and colonizes a new area-They often respond differently to Natural Selection pressures.
  10. Isolation of a population due to physical barriers such as fence, mountain range, or body of water.
  11. Migration of individuals out of a population.

23 Clues: Migration of individuals out of a population. • Migration of new individuals into a population. • Collection of all alleles present in a population. • Any characteristic that increases the fitness of an individual. • Isolation of a population due to differences in the timing of mating • When organisms will impersonate other organisms to increase Fitness. • ...

Physical Activity 2021-10-12

Physical Activity crossword puzzle
Across
  1. decrease in bone
  2. energy from food
  3. heart, lung, and blood vessels
  4. injury to the ligament
  5. full range of motion
  6. taking in fluids
  7. muscles return to resting state
Down
  1. personal fitness
  2. level of fitness
  3. over working
  4. particular area
  5. work the body hard

12 Clues: over working • particular area • personal fitness • decrease in bone • level of fitness • energy from food • taking in fluids • work the body hard • full range of motion • injury to the ligament • heart, lung, and blood vessels • muscles return to resting state

How Much is Enough Fitness Crossword 2023-01-25

How Much is Enough Fitness Crossword crossword puzzle
Across
  1. relates to the physical characteristics inherited from parents
  2. Continue to work for a good fitness rating
  3. With maturation, ________affect physical growth and development
  4. Availability of places to ________ and do physical activity
  5. Early ________ often do better on physical fitness tests than those who mature later
  6. What are the _________ that influence fitness
  7. Some people ________ (physically develop) earlier than others
Down
  1. Your physical ________ includes where you live, work, and play
  2. Heredity has a strong ________ over physical characteristics
  3. You have the fitness needed to live a full, healthy life
  4. The older you are, the more you’ve grown and the more physically ________ you’re likely to be

11 Clues: Continue to work for a good fitness rating • What are the _________ that influence fitness • You have the fitness needed to live a full, healthy life • Availability of places to ________ and do physical activity • Heredity has a strong ________ over physical characteristics • Some people ________ (physically develop) earlier than others • ...

Last lesson revision 2021-02-23

Last lesson revision crossword puzzle
Across
  1. The performer gets the same results when they repeat the test under same conditions
  2. The word to describe something that measures the type of fitness that it is suppose to measure
  3. How many bleeps do you have to mis in the Multistage fitness test to be out
  4. It is important the sports performer gives informed .......
Down
  1. Name of the fitness test that requires stepping up and down a step for 5
  2. Before taking part in a fitness test it is important the performer always....
  3. Includes things like cost, time, easy and number of people
  4. Does the 35m sprint test, test anaerobic fitness or aerobic fitness
  5. The type of contraction that occurs when doing the hand grip dynamometer test... either isometric, eccentric or concentric

9 Clues: Includes things like cost, time, easy and number of people • It is important the sports performer gives informed ....... • Does the 35m sprint test, test anaerobic fitness or aerobic fitness • Name of the fitness test that requires stepping up and down a step for 5 • How many bleeps do you have to mis in the Multistage fitness test to be out • ...

F3 2025-09-22

F3 crossword puzzle
Across
  1. FELLOWSHIP
  2. #NOTIPC
  3. 6wicket
  4. SISTERwives
  5. FAITH
Down
  1. FITNESS
  2. SISTERwives
  3. CMU
  4. HIM
  5. SANDBAG

10 Clues: CMU • HIM • FAITH • FITNESS • #NOTIPC • 6wicket • SANDBAG • FELLOWSHIP • SISTERwives • SISTERwives

Nutrition Review 2025-02-06

Nutrition Review crossword puzzle
Across
  1. Second key to fitness
  2. Chemical in the body that affects organs and tissues
  3. 20%-35% of calories consumed daily should be ______________.
  4. You should be drinking approximately one ______________ of water each day.
  5. ________________ intake of fats, sweets and nutritional supplements.
  6. The _____________ teen athlete should get 8-10 hours of sleep each night.
  7. _______________ food choices to meet personal preferences.
  8. Key word to getting enough sleep
  9. Carbohydrates, fats and proteins supply the body with _______________.
  10. _____________ replaces water in the bloodstream causing dehydration and intoxication.
Down
  1. 45%-65% of calories consumed daily should be ______________.
  2. The one nutrient your body needs each day.
  3. What is always more important than the actual workout for an athlete? (two words with space)
  4. 10%-35% of calories consumed daily should be ______________.
  5. Athletes need a __________ of training methods to develop their full potential.
  6. Third key to fitness
  7. Eat a ______________ of foods to supply all essential nutrients.
  8. If you’re hydrated, your urine should be what color? (two words with space)
  9. First key to fitness

19 Clues: Third key to fitness • First key to fitness • Second key to fitness • Key word to getting enough sleep • The one nutrient your body needs each day. • Chemical in the body that affects organs and tissues • _______________ food choices to meet personal preferences. • 45%-65% of calories consumed daily should be ______________. • ...

280 – Come, Ye Sinners 2023-04-29

280 – Come, Ye Sinners crossword puzzle
Across
  1. God’s free bounty _______;
  2. ___ the fitness He requireth
  3. Every grace that brings you ____.
  4. Lo! th’incarnate God, ________,
  5. Come, ye sinners ____ and needy,
  6. O there are ten thousand ______.
  7. I will _____ and go to Jesus,
  8. Nor of fitness ______ dream;
  9. Venture on Him, venture ______,
  10. Weak and wounded, sick and ____;
Down
  1. In the arms of my ____ Savior,
  2. ______ the merit of His blood;
  3. Is to ____ your need of Him.
  4. Let not conscience make you ______,
  5. Come. ye _______, come, and welcome,
  6. True ______ and true repentance,
  7. Let no other trust _______.
  8. He will embrace me in His ____;
  9. Jesus _____ stands to save you,
  10. Full of pity, love, and _____.

20 Clues: God’s free bounty _______; • Let no other trust _______. • Is to ____ your need of Him. • ___ the fitness He requireth • Nor of fitness ______ dream; • I will _____ and go to Jesus, • In the arms of my ____ Savior, • ______ the merit of His blood; • Full of pity, love, and _____. • Lo! th’incarnate God, ________, • He will embrace me in His ____; • Jesus _____ stands to save you, • ...

44 2024-09-08

44 crossword puzzle
Across
  1. Popular drone manufacturer
  2. Instant photo camera
  3. Virtual reality gaming headset
  4. Elon Musk’s brain tech project
  5. Portable computing device
  6. Flying gadget with cameras
  7. Gadget for stargazing
  8. DIY tech mini-computer
  9. Portable music player
  10. Valve’s portable gaming console
  11. GPS and fitness gadget brand
  12. Self-balancing scooter
Down
  1. Amazon smart assistant
  2. Apple’s laptop series
  3. Popular fitness tracker
  4. Smart home audio system
  5. HTC's virtual reality system
  6. Device for recording video
  7. Plays music wirelessly
  8. Personal electric vehicle
  9. Electric car company
  10. Microsoft tablet-laptop hybrid
  11. Amazon smart speaker
  12. Smart doorbell camera
  13. Popular kitchen gadget

25 Clues: Instant photo camera • Electric car company • Amazon smart speaker • Apple’s laptop series • Gadget for stargazing • Smart doorbell camera • Portable music player • Amazon smart assistant • Plays music wirelessly • DIY tech mini-computer • Popular kitchen gadget • Self-balancing scooter • Popular fitness tracker • Smart home audio system • Portable computing device • Personal electric vehicle • ...

evolution 2023-04-16

evolution crossword puzzle
Across
  1. när det ger högre fitness att vara lik resten inom en egenskap
  2. När en organism förändras så att en annan organism behöver förändras t.ex rovdjur och byte
  3. två arter påverkar varandra under så lång tid att de genom naturligt urval anpassas till varandra
  4. en organisms förmåga att föröka sig
  5. när det det ger högre fitness att vara i ytterkanten inom egenskaper
  6. När det ger högre fitness att befinna sig åt någon av extremerna inom en egenskap
Down
  1. överföring av alleler från en population till en annan inom samma art
  2. Den slumpmässiga faktorn som påverkar frekvensen av vissa anlag inom en given population
  3. När arter flyttar
  4. skillnader i individers genotyp eller fenotyp
  5. när honan väljer hanen den tror är bäst anpassad till att va en pappa
  6. survival of the fitess

12 Clues: När arter flyttar • survival of the fitess • en organisms förmåga att föröka sig • skillnader i individers genotyp eller fenotyp • när det ger högre fitness att vara lik resten inom en egenskap • när det det ger högre fitness att vara i ytterkanten inom egenskaper • överföring av alleler från en population till en annan inom samma art • ...

AWR #2 2022-05-23

AWR #2 crossword puzzle
Across
  1. _______ America identifies five National Standards for K-12 physical education programs.
  2. A ______ game is an informal version of a team sport played by an arbitrary group of people.
  3. This form of play includes pick-up games, backyard games, and free play.
  4. Participants have made a free choice to be involved in an activity.
Down
  1. This type of play feels different, separate or distant from ordinary life.
  2. ____________ fitness refers to the knowledge competency aspects of fitness.
  3. ____________ fitness refers to the physical competency aspects of fitness.
  4. This Greek word means, end in itself.
  5. This form of play includes intramurals, recreation leagues, and physical education.
  6. The pursuit of an activity we love simply because we love it.
  7. This form of play includes professional, intercollegiate, and club sport games.
  8. This word is universally known and is used to describe the experience of play.

12 Clues: This Greek word means, end in itself. • The pursuit of an activity we love simply because we love it. • Participants have made a free choice to be involved in an activity. • This form of play includes pick-up games, backyard games, and free play. • This type of play feels different, separate or distant from ordinary life. • ...

FFL Lesson 1.1 Vocabulary Words Puzzle 2022-08-10

FFL Lesson 1.1 Vocabulary Words Puzzle crossword puzzle
Across
  1. Continuous, vigorous activities that get the heart beating fast enough to build cardiovascular fitness.
  2. Body tissue that lengthens and shortens to cause movement of the bones that results in body movement; tissue that contracts without movement to support the body and hold objects.
  3. Movement that uses the large muscles of the body, including sports, lifestyle activities, active aerobics and recreation, dance, and fitness exercises.
  4. Sports that are vigorous enough to increase the heart rate enough to build cardiovascular fitness.
  5. Exercise designed to help you recover after physical activity; includes cardiovascular activity followed by stretching exercises.
Down
  1. Recreational activities that are vigorous enough to increase the heart rate enough to build cardiovascular fitness.
  2. Exercise designed to get you ready for physical activity; includes cardiovascular activity followed by stretching exercises.
  3. Activity designed to build one or more of the health-related parts of physical fitness.
  4. High level of intensity or difficulty.
  5. Low level of intensity or difficulty.
  6. oxygen”; activity is aerobic when the body can supply enough oxygen to keep going for long periods of time.
  7. Medium level of intensity or difficulty.

12 Clues: Low level of intensity or difficulty. • High level of intensity or difficulty. • Medium level of intensity or difficulty. • Activity designed to build one or more of the health-related parts of physical fitness. • Sports that are vigorous enough to increase the heart rate enough to build cardiovascular fitness. • ...

unit 1 fitness for sport 2015-11-16

unit 1 fitness for sport crossword puzzle
Across
  1. A physical related fitness
  2. training A training method used for power
  3. to wall test A test used for co-ordination
  4. time a skill related fitness
  5. A skill related component.
  6. player an athlete who needs agility to play at a high level
  7. mass to fat free mass This is the description for body composition
  8. rep max A test that would be used for strength
Down
  1. training A method of training used for strength
  2. the range of movement possible at a joint.
  3. drop test A test that you would do for reaction time.
  4. x strength A description of power.
  5. sprints a training method used for speed
  6. training a training method that you can use
  7. agility test A test that would help a component of fitness.

15 Clues: A physical related fitness • A skill related component. • time a skill related fitness • x strength A description of power. • sprints a training method used for speed • training A training method used for power • the range of movement possible at a joint. • to wall test A test used for co-ordination • training a training method that you can use • ...

Kathy 2015-03-03

Kathy crossword puzzle
Across
  1. 20
  2. 15
  3. 7
  4. 12
  5. 13
  6. 19
  7. 14
  8. 6
  9. 16
  10. 5
Down
  1. 4
  2. 9
  3. 18
  4. 3
  5. 1
  6. 2
  7. 8
  8. 10
  9. 17
  10. 11

20 Clues: 4 • 9 • 3 • 1 • 2 • 7 • 8 • 6 • 5 • 18 • 20 • 15 • 12 • 13 • 19 • 14 • 10 • 17 • 11 • 16

PE 2021-09-21

PE crossword puzzle
Across
  1. LAKASSSSS
  2. SOSYAL
  3. SOBRA
  4. PISIKAL
  5. EKSERSAYS
  6. BALANSE
  7. LAKAS
  8. HELT
  9. FIT
  10. FLEXI
Down
  1. COOR
  2. PAGBAGO
  3. KAKAYAHAN
  4. MENTAL
  5. SUBJECT
  6. POSTURA
  7. BILIS
  8. LIKSI
  9. EMOSYONAL
  10. ENDURRR

20 Clues: FIT • COOR • HELT • SOBRA • BILIS • LIKSI • LAKAS • FLEXI • MENTAL • SOSYAL • PAGBAGO • SUBJECT • POSTURA • PISIKAL • BALANSE • ENDURRR • KAKAYAHAN • LAKASSSSS • EKSERSAYS • EMOSYONAL

PE 2021-09-21

PE crossword puzzle
Across
  1. LAKASSSSS
  2. LIKSI
  3. ENDURRR
  4. BALANSE
  5. COOR
  6. BILIS
  7. MENTAL
  8. SOBRA
  9. EKSERSAYS
  10. KAKAYAHAN
  11. FLEXI
Down
  1. PISIKAL
  2. PAGBAGO
  3. SUBJECT
  4. LAKAS
  5. SOSYAL
  6. POSTURA
  7. HELT
  8. EMOSYONAL
  9. FIT

20 Clues: FIT • COOR • HELT • LIKSI • LAKAS • BILIS • SOBRA • FLEXI • SOSYAL • MENTAL • PISIKAL • PAGBAGO • SUBJECT • ENDURRR • BALANSE • POSTURA • LAKASSSSS • EKSERSAYS • EMOSYONAL • KAKAYAHAN

Units 1-4 crossword 2024-11-25

Units 1-4 crossword crossword puzzle
Across
  1. hull
  2. ülesanne
  3. keraaamika
  4. mängur
  5. kahtlane
  6. võlgnema
  7. raadio
  8. sobima
  9. võimalus
  10. parandama
  11. molekul
Down
  1. realism
  2. pommitama
  3. ebaaus
  4. loominguline
  5. meestejuuksur
  6. pallimängu-väljak
  7. detail
  8. vormisolek
  9. lendur

20 Clues: hull • ebaaus • mängur • detail • raadio • sobima • lendur • realism • molekul • ülesanne • kahtlane • võlgnema • võimalus • pommitama • parandama • keraaamika • vormisolek • loominguline • meestejuuksur • pallimängu-väljak

unit 6 study guide 2025-01-30

unit 6 study guide crossword puzzle
Across
  1. When a population experiences a rapid, drastic reduction in the number of individuals in the population - reduces variation and changes allele frequencies of the population:
  2. Refers to the differences among individuals in a population
  3. A necessary or desired commodity in an ecosystem - individuals of a population will compete for these
  4. Group of individuals of the same species that live in the same area at the same time and can interbreed
  5. Hardy-weinberg equation that states that all the dominant alleles (p) + all the recessive alleles (q) represent all the alleles present in a population
  6. State of genetic equilibrium characterized by a large population, no migration, no natural selection, no mutations, and random mating
  7. Type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected agains
  8. Isolation of a population due to differences in the timing of mating
  9. Isolation of a population due to physical barriers such as a fence, mountain range, or body of wate
  10. Measurement of the ability of an individual to survive and reproduce successful offspring
  11. Hardy-weinberg equation that states that all the homozygous dominant individuals (p²) + all the heterozygous individuals (2pq) + all the homozygous recessive individuals (q²) represent all the individuals in a population
Down
  1. The idea that those individuals best suited to their environment will achieve higher fitness
  2. Type of natural selection in which individuals with the average phenotype have an advantage and the extremes are selected agains
  3. Type of natural selection in which individuals at either extreme of the bell curve achieve higher fitness and the average is selected against
  4. Collection of all the alleles present in a population
  5. Selection within a population due to human interference and selection of desired traits
  6. Isolation of a population due to differences in communication, mating rituals, or other behavior
  7. Migration of new individuals into a population
  8. Random changes in allele frequencies attributed to luck, not fitness
  9. Any characteristic that increases the fitness of an individual
  10. Migration of individuals out of a population
  11. Describes the movement of genes/alleles/individuals between 2 neighboring populations - makes populations more alike

22 Clues: Migration of individuals out of a population • Migration of new individuals into a population • Collection of all the alleles present in a population • Refers to the differences among individuals in a population • Any characteristic that increases the fitness of an individual • Random changes in allele frequencies attributed to luck, not fitness • ...

exhibition 2014-04-22

exhibition crossword puzzle
Across
  1. animalabuse
  2. childabuse
  3. gangviolence
  4. racism
  5. terrorism
Down
  1. theft
  2. waterconservation
  3. bullying
  4. fitness

9 Clues: theft • racism • fitness • bullying • terrorism • childabuse • animalabuse • gangviolence • waterconservation

Fitness Crossword 2022-11-04

Fitness Crossword crossword puzzle
Across
  1. a small hand held weight
  2. a relaxation practice that also incorporates flexibility
  3. a lower body exercise that requires you to pick weight off the ground
  4. a lower body exercise that requires you to lower your hips by bending your knees
  5. the ability to
  6. an exercise that trains the back muscles by pulling a weight towards yourself
  7. an upper body exercise that requires you to lay on a bench and uses chest muscles
  8. a large bar that you can put weights on
Down
  1. the muscle group located in your midsection, referred to as "your core"
  2. small group of muscles located within the shoulder to provide stability
  3. the ability to move a joint over a range of motion
  4. The ability to exert force many times
  5. oxygen to the body to perform exercise over a long period of time
  6. the ratio of lean mass to body fat
  7. the muscle group on the front of your leg, responsible for extending the knee
  8. The ability to exert force one time

16 Clues: the ability to • a small hand held weight • the ratio of lean mass to body fat • The ability to exert force one time • The ability to exert force many times • a large bar that you can put weights on • the ability to move a joint over a range of motion • a relaxation practice that also incorporates flexibility • ...

Fantastic Fitness 2019-11-17

Fantastic Fitness crossword puzzle
Across
  1. make other people believe they can do something
  2. a synonym for "relax"
  3. when you go up a tree, you .... a tree
  4. when you go to yoga class you improve your ....
  5. synonym for "big"
  6. when you move a ball with your foot, you .... a ball
  7. synonim for think
Down
  1. it is a part of your arm
  2. it is the middle part of your leg
  3. when synonym for "beautiful to look at"
  4. to make better
  5. it is a part of your body that comes before your foot
  6. it is a finger on your foot
  7. it is a part of your body that you use to turn your neck
  8. if you can run 5 km and you do not feel tired you have ...
  9. it is a part of your body between your shoulders and your stomach

16 Clues: to make better • synonym for "big" • synonim for think • a synonym for "relax" • it is a part of your arm • it is a finger on your foot • it is the middle part of your leg • when you go up a tree, you .... a tree • when synonym for "beautiful to look at" • make other people believe they can do something • when you go to yoga class you improve your .... • ...

Fitness Equipment 2023-06-12

Fitness Equipment crossword puzzle
Across
  1. machine Machine that simulates stair climbing for cardiovascular exercise
  2. Machine for walking or running indoors
  3. bands Elastic bands used for resistance exercises
  4. bench Bench used for various weightlifting exercises
  5. bag Heavy bag used for boxing or martial arts training
  6. machine Equipment for simulating rowing movements
  7. mat Soft mat for practicing yoga or stretching exercises
  8. bar Bar used for upper body strength exercises like pull-ups and chin-ups
Down
  1. Weight with a handle used for strength and endurance training
  2. bike Stationary bike used for cardiovascular exercise
  3. ball Heavy ball used for strength and coordination exercises
  4. roller Device for strengthening abdominal muscles
  5. ball Large, inflatable ball used for balance and core exercises
  6. trainer Stationary exercise machine for low-impact cardio workouts
  7. Handheld weights for strength training
  8. rope Rope used for jumping exercises and cardiovascular fitness

16 Clues: Machine for walking or running indoors • Handheld weights for strength training • roller Device for strengthening abdominal muscles • bands Elastic bands used for resistance exercises • machine Equipment for simulating rowing movements • bench Bench used for various weightlifting exercises • bike Stationary bike used for cardiovascular exercise • ...

Freshmen Fitness 2017-01-09

Freshmen Fitness crossword puzzle
Across
  1. How long one should do a particular activity.
  2. The ability of the muscle to exert maximal force over some resistance one time.
  3. How intensely a physical activity is performed.
  4. A stretch using active movement.
  5. The tissues that make up the body (bones, skin, muscles, organs, and fat).
  6. 220- age X Intensity
  7. With oxygen
  8. How often an activity is performed
  9. 65% = 85% of Maximum Heart Rate
Down
  1. The range of motion around the joints, or how freely a joint or group of joints can move.
  2. The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
  3. To OVERLOAD in weight training to improve muscular strength or endurance.
  4. A method of assessing or measuring body composition.
  5. A stretch that involved no voluntary muscle movement around the joint.
  6. The ability of the muscle to contract many times without tiring.
  7. 220 - age

16 Clues: 220 - age • With oxygen • 220- age X Intensity • 65% = 85% of Maximum Heart Rate • A stretch using active movement. • How often an activity is performed • How long one should do a particular activity. • How intensely a physical activity is performed. • A method of assessing or measuring body composition. • The ability of the muscle to contract many times without tiring. • ...

Fitness Crossword 2024-02-15

Fitness Crossword crossword puzzle
Across
  1. An Austrian bodybuilder
  2. A person's well-developed abdominal muscles
  3. Color of our turf
  4. Building muscle over strength gains
  5. The act of adding weight to your physique. The opposite of cutting.
  6. An acronym for doing a workout until failure
  7. The process of obtaining the food necessary for health and growth
Down
  1. A movement that people usually hurt their back doing
  2. Someone who assists with Fitness goals
  3. The types of classes done in the dark room upstairs
  4. Exercises to develop strength and flexibility completed without equipment
  5. Exercises to improve cardiovascular fitness
  6. The activity of going for long walks, especially in the country or woods
  7. A Hindu mind and body class designed to assist in health and relaxation
  8. An exercise that targets multiple muscle groups.
  9. To eat healthy

16 Clues: To eat healthy • Color of our turf • An Austrian bodybuilder • Building muscle over strength gains • Someone who assists with Fitness goals • A person's well-developed abdominal muscles • Exercises to improve cardiovascular fitness • An acronym for doing a workout until failure • An exercise that targets multiple muscle groups. • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. This muscle group is located at the front of the upper arm.
  2. A core exercise typically done by lying on your back and raising your torso.
  3. Muscle group on the back of the upper arm.
  4. A state of muscle loss due to disuse or malnutrition.
  5. A portion of the body that includes the biceps, triceps, and deltoids.
  6. What people call me
  7. A type of exercise movement that involves lifting or lowering weights using your arms.
  8. Refers to how hard you work during a physical activity or workout.
  9. One of the four major muscles in the thigh.
Down
  1. The body part where the pectoral muscles are located.
  2. An exercise involving bending the knees to lower the body, commonly used for lower body strength.
  3. Everyone in my family has this name
  4. A shoulder muscle responsible for arm movements.
  5. A core exercise where you hold a position similar to a push-up.
  6. The term for excess stress placed on muscles to enhance growth.
  7. How often you perform an exercise or activity.

16 Clues: What people call me • Everyone in my family has this name • Muscle group on the back of the upper arm. • One of the four major muscles in the thigh. • How often you perform an exercise or activity. • A shoulder muscle responsible for arm movements. • The body part where the pectoral muscles are located. • A state of muscle loss due to disuse or malnutrition. • ...

anthrbio201 exam 2 review 2021-03-06

anthrbio201 exam 2 review crossword puzzle
Across
  1. fitness that is maximized by directing helping behavior towards kin
  2. study of interactions among members of a species
  3. "Evolutionary theory is _____ , not normative"
  4. one trait that is common to primates is ____ hands and feet.
  5. explanation of some aspect of the natural world
  6. helping behavior done with the expectation of receiving help in the future
  7. an important pressure influencing primate group size
  8. Prosimians are more likely to be ____ than anthropoids
Down
  1. an interaction that decreases the fitness of both actor and recipient
  2. a predator avoidance strategy common among diurnal primates
  3. K-selected life history strategy is ___ compared to r-selected
  4. this behavior has a cost for the recipient and benefit for the actor
  5. Hamilton's rule describes this
  6. a predator avoidance strategy common among nocturnal primates
  7. the number of great ape genera
  8. group of primates that have the slowest life histories
  9. male fitness is typically constrained by
  10. acronym, ability to understand mental states of others

18 Clues: Hamilton's rule describes this • the number of great ape genera • male fitness is typically constrained by • "Evolutionary theory is _____ , not normative" • explanation of some aspect of the natural world • study of interactions among members of a species • an important pressure influencing primate group size • group of primates that have the slowest life histories • ...

Wellness Trends from the Past 2025-02-05

Wellness Trends from the Past crossword puzzle
Across
  1. Hands-on spinal adjustments for pain relief and wellness.
  2. A slow, meditative martial art for relaxation and balance.
  3. A workout using a raised platform to improve cardio fitness.
  4. Trendy juice shot believed to offer detoxifying benefits.
  5. Brisk walking with exaggerated arm movements for fitness.
  6. Suzanne Somers promoted this fitness gadget for toned legs.
  7. Intense indoor cycling workout invented in the 1990s.
  8. Popular cardio machine simulating stair climbing.
Down
  1. Trend of consuming fresh fruit and vegetable drinks for health.
  2. New Age belief in the healing power of gemstones.
  3. Ancient practice that surged in popularity with power styles.
  4. A low-carb diet that saw renewed popularity in the '90s.
  5. Eating trend that promoted reducing fat intake for health.
  6. Aromatherapy trend using plant extracts for wellness.
  7. A core-strengthening workout developed by Joseph Pilates.
  8. Ancient Chinese practice of arranging spaces for harmony.
  9. High-energy group exercise popularized by Jane Fonda.
  10. A nutrition supplement company booming in the '80s.

18 Clues: New Age belief in the healing power of gemstones. • Popular cardio machine simulating stair climbing. • A nutrition supplement company booming in the '80s. • Aromatherapy trend using plant extracts for wellness. • High-energy group exercise popularized by Jane Fonda. • Intense indoor cycling workout invented in the 1990s. • ...

Susquehanna Fun Facts 2018-04-09

Susquehanna Fun Facts crossword puzzle
Across
  1. First SU president
  2. fitness center name
  3. a downtown eatery
  4. name of Library
  5. Town SU is located
  6. Family member now attending SU
  7. mascot of SU
Down
  1. main dining hall
  2. Aikens, Hassinger, Reed and Smith Halls are
  3. and Orange are the school colors
  4. main walk on campus used for opening convocation and graduation
  5. name of Businees/Communications Center
  6. lunch place located in the fitness center
  7. Chapel name
  8. family SU Graduate

15 Clues: Chapel name • mascot of SU • name of Library • main dining hall • a downtown eatery • First SU president • family SU Graduate • Town SU is located • fitness center name • Family member now attending SU • and Orange are the school colors • name of Businees/Communications Center • lunch place located in the fitness center • Aikens, Hassinger, Reed and Smith Halls are • ...

Principles of Training 2020-07-14

Principles of Training crossword puzzle
Across
  1. Gradually increasing a participants training workload for body to improve/adaptations to be made
  2. Training at 80-100% of maximum heart rate
  3. Training at 70-80% of maximum heart rate
  4. Training at 50-60% of maximum heart rate
  5. The method of training used
  6. 220 minus age
  7. Not allowing the body to rest and recover, occurs when training too hard
Down
  1. Adaptations will be lost as a result if training stopped
  2. Must work within these to achieve required fitness improvements
  3. Choosing methods of training that develop the appropriate components of fitness for sport/activity
  4. Training at 60-70% of maximum heart rate
  5. Training programmes must be designed for individual needs established through fitness testing
  6. The number of times training takes place
  7. How long you train for
  8. How hard the training is
  9. Measuring exercise intensity by asking performer to rate perceived level of exertion 15 point scale

16 Clues: 220 minus age • How long you train for • How hard the training is • The method of training used • Training at 60-70% of maximum heart rate • The number of times training takes place • Training at 70-80% of maximum heart rate • Training at 50-60% of maximum heart rate • Training at 80-100% of maximum heart rate • Adaptations will be lost as a result if training stopped • ...

Fitness Components 2015-07-30

Fitness Components crossword puzzle
Across
  1. how fast your heart beats after and during exercise
  2. how hard you work when you exercise
  3. related to health
  4. what you need to lift heavy objects
  5. something to aim at
  6. the first letter of the FITT principle
  7. the most you can do
  8. needed in order for the body to function properly
Down
  1. part of the FITT principle
  2. people such as gymnasts require this
  3. recommended to do before exercise
  4. found in the blood
  5. how long you can withstand / continue to do something
  6. a principle of fitness
  7. in a still position
  8. how long you exercise for

16 Clues: related to health • found in the blood • in a still position • something to aim at • the most you can do • a principle of fitness • how long you exercise for • part of the FITT principle • recommended to do before exercise • how hard you work when you exercise • what you need to lift heavy objects • people such as gymnasts require this • the first letter of the FITT principle • ...

Fitness Puzzle 2020-11-27

Fitness Puzzle crossword puzzle
Across
  1. The condition of a person.
  2. The number of times a movement is done in a row.
  3. An activity that requires physical effort.
  4. Being in good health.
  5. A synonym for this word would be equipoise.
  6. The beats per minute of your heart.
  7. A grouping of the number of times a movement is done in a row.
Down
  1. The ability to be flexible.
  2. Preparation of physical activity by practicing in advance.
  3. The ability to handle the physical work and play of everyday life.
  4. The ability to move quickly.
  5. What does the "I" in FITT stand for?
  6. What does the "F" in FITT stand for?
  7. The ability to change positions and move your body quickly.
  8. The extending and stretching of the body to its full length.
  9. A synonym for this word would be vigor.

16 Clues: Being in good health. • The condition of a person. • The ability to be flexible. • The ability to move quickly. • The beats per minute of your heart. • What does the "I" in FITT stand for? • What does the "F" in FITT stand for? • A synonym for this word would be vigor. • An activity that requires physical effort. • A synonym for this word would be equipoise. • ...

Fitness & Wellness 2019-08-20

Fitness & Wellness crossword puzzle
Across
  1. ability to use strength quickly
  2. percentage of body weight that is made up of body fat
  3. movement using the large muscles of the body
  4. amount of time it takes to move once you realize the need to act.
  5. number of heartbeats during a period of inactivity
  6. age related number of beats per minute of the heart when working at its maximum
  7. state of being that enables one to reach his/her fullest potential
  8. the ability of your body systems to work together efficiently
Down
  1. ability to use your joints fully through a wide range of motion
  2. ability to use your senses together with your body parts or to use two or more body parts together
  3. ability to exercise your entire body for long periods of time without stopping
  4. ability to use your muscles many times without tiring
  5. the ability to change the position of one's body quickly and to control one's body movements.
  6. a zone that one is aiming to get while exercising
  7. ability to perform a movement or cover a distance in a short period of time
  8. ability to keep an upright posture while standing still or moving

16 Clues: ability to use strength quickly • movement using the large muscles of the body • a zone that one is aiming to get while exercising • number of heartbeats during a period of inactivity • ability to use your muscles many times without tiring • percentage of body weight that is made up of body fat • the ability of your body systems to work together efficiently • ...

Fitness Components 2024-01-24

Fitness Components crossword puzzle
Across
  1. Mr Hills has a cockapoo. What is her name?
  2. maintaining 'equilibrium'
  3. using 2 or more body parts at the same time
  4. The ability of your heart and lungs to transport oxygen efficiently around the body to the working muscles
  5. Mr Hills' now has a son! What is his name?
  6. how fast you move from A to B
  7. the surname of the Charlton boss who lost his job last night
  8. responding to a stimulus
Down
  1. the range of movement available at a joint
  2. The ability of your muscles to contract repetitively over a period of time
  3. strength the ability of a muscle contraction in one force or rep
  4. changing direction, at speed, maintaining balance
  5. the surname of the youngest member of the PE department
  6. the surname of the oldest member of the PE department
  7. strength x speed
  8. which team booked their spot in the league cup final with a thumping win last night?

16 Clues: strength x speed • responding to a stimulus • maintaining 'equilibrium' • how fast you move from A to B • the range of movement available at a joint • Mr Hills has a cockapoo. What is her name? • Mr Hills' now has a son! What is his name? • using 2 or more body parts at the same time • changing direction, at speed, maintaining balance • ...

FITNESS BINGO 2021-10-27

FITNESS BINGO crossword puzzle
Across
  1. point at which a person’s muscles are unable to exert the force required to complete the current repetition with the given load
  2. most important to consider in a muscular and bone-strengthening workout
  3. a determining factor in how many days a week a person should undertake strength training
  4. an exercise that requires the use of one’s full body to move through the water
  5. part of the body that benefits from muscle strengthening exercises
  6. any form of exercise that uses the aerobic metabolism
  7. refers to the workouts or methods that a person is using
Down
  1. an exercise that uses own body weight as resistance from raising and lowering the body using the arms
  2. the targeted muscle to improve by doing 4 exercises; 1 set; 12 repetitions each
  3. an exercise that improves the three areas: aerobic fitness, leg muscular strength and bone strength
  4. part of the body that benefits from bone strengthening exercises
  5. a form of running at a slower and more leisurely pace
  6. a principle that must be measured carefully or else injury will be most likely making the workout counter-productive
  7. these individuals usually begin their exercise session with a single set
  8. a guide for a person to understand how much of exercise is enough to reap the benefits of exercise and achieve fitness goals
  9. a factor determined by the number of sets, repetitions and exercises to be performed in a given exercise session

16 Clues: a form of running at a slower and more leisurely pace • any form of exercise that uses the aerobic metabolism • refers to the workouts or methods that a person is using • part of the body that benefits from bone strengthening exercises • part of the body that benefits from muscle strengthening exercises • ...

unit 7 2022-02-23

unit 7 crossword puzzle
Across
  1. The theory that evolution occurs slowly but steadily
  2. variety of organisms
  3. A natural process resulting in the evolution of organisms best adapted to the environment.
  4. physical separation of a group of individuals from others of the same species
  5. a group of organisms of the same species populating a certain area
  6. A change in the allele frequency of a population as a result of chance events rather than natural selection.
  7. an adaptation that enables a species to blend in with its environment
  8. An evolutionary pattern in which many species evolve from a single ancestral species
  9. Ability of an organism to survive and reproduce in its environment
  10. study of embryos and their development
  11. Body parts that share a common function, but not structure
Down
  1. A characteristic that improves an individual's ability to survive and reproduce in a particular environment.
  2. average phenotype achieves higher fitness
  3. 1 phenotype achieves higher fitness
  4. both phenotypes achieve higher fitness
  5. change in allele frequencies as a result of the migration of a small subgroup of a population
  6. Form of reproductive isolation in which two populations have differences in courtship rituals or other types of behavior that prevent them from interbreeding
  7. Number of times that an allele occurs in a gene pool compared with the number of alleles in that pool for the same gene
  8. Formation of new species
  9. a reduction in the genetic diversity of a population caused by a reduction in its size
  10. Any difference between individuals of the same species.
  11. an adaptation in which one species looks like another species to survive

22 Clues: variety of organisms • Formation of new species • 1 phenotype achieves higher fitness • both phenotypes achieve higher fitness • study of embryos and their development • average phenotype achieves higher fitness • The theory that evolution occurs slowly but steadily • Any difference between individuals of the same species. • ...

Badminton 2025-05-13

Badminton crossword puzzle
Across
  1. The number of points to win a game
  2. A way to hit with your non-dominant side
  3. A shot executed from near the net
  4. Series of shots hit back and forth
  5. A legal serve needs to go ________ across the court
  6. Component of fitness starting with 'E'
  7. A fast flat shot at your opponents body
Down
  1. A powerful downwards shot, often used to score points
  2. Component of fitness starting with 'R-T'
  3. Component of fitness starting with 'A'
  4. A light short shot that lands near the net, forcing the opponent to come forwards
  5. A defensive shot
  6. A long, overhead shot from the back court

13 Clues: A defensive shot • A shot executed from near the net • The number of points to win a game • Series of shots hit back and forth • Component of fitness starting with 'A' • Component of fitness starting with 'E' • A fast flat shot at your opponents body • Component of fitness starting with 'R-T' • A way to hit with your non-dominant side • ...

PE 2021-09-21

PE crossword puzzle
Across
  1. PAGBAGO
  2. LAKASSSSS
  3. LIKSI
  4. ENDURRR
  5. PISIKAL
  6. BALANSE
  7. KAKAYAHAN
  8. EKSERSAYS
  9. FIT
  10. SOBRA
Down
  1. BILIS
  2. HELT
  3. COOR
  4. SOSYAL
  5. EMOSYONAL
  6. MENTAL
  7. FLEXI
  8. POSTURA
  9. LAKAS
  10. SUBJECT

20 Clues: FIT • HELT • COOR • BILIS • LIKSI • FLEXI • LAKAS • SOBRA • SOSYAL • MENTAL • PAGBAGO • ENDURRR • PISIKAL • POSTURA • BALANSE • SUBJECT • EMOSYONAL • LAKASSSSS • KAKAYAHAN • EKSERSAYS

PE 2021-09-21

PE crossword puzzle
Across
  1. SOSYAL
  2. MENTAL
  3. KAKAYAHAN
  4. HELT
  5. SUBJECT
  6. LAKAS
  7. LAKASSSSS
  8. FLEXI
  9. EMOSYONAL
  10. EKSERSAYS
  11. SOBRA
Down
  1. BILIS
  2. LIKSI
  3. BALANSE
  4. POSTURA
  5. ENDURRR
  6. COOR
  7. PAGBAGO
  8. PISIKAL
  9. FIT

20 Clues: FIT • HELT • COOR • BILIS • LIKSI • LAKAS • FLEXI • SOBRA • SOSYAL • MENTAL • BALANSE • SUBJECT • POSTURA • ENDURRR • PAGBAGO • PISIKAL • KAKAYAHAN • LAKASSSSS • EMOSYONAL • EKSERSAYS

PE 2021-09-21

PE crossword puzzle
Across
  1. SOSYAL
  2. MENTAL
  3. KAKAYAHAN
  4. HELT
  5. SUBJECT
  6. LAKAS
  7. LAKASSSSS
  8. FLEXI
  9. EMOSYONAL
  10. EKSERSAYS
  11. SOBRA
Down
  1. BILIS
  2. LIKSI
  3. BALANSE
  4. POSTURA
  5. ENDURRR
  6. COOR
  7. PAGBAGO
  8. PISIKAL
  9. FIT

20 Clues: FIT • HELT • COOR • BILIS • LIKSI • LAKAS • FLEXI • SOBRA • SOSYAL • MENTAL • BALANSE • SUBJECT • POSTURA • ENDURRR • PAGBAGO • PISIKAL • KAKAYAHAN • LAKASSSSS • EMOSYONAL • EKSERSAYS

Health 2014-09-02

Health crossword puzzle
Across
  1. 8
  2. 16
  3. 17
  4. 12
  5. 11
  6. 9
  7. 5
  8. 14
  9. 20
  10. 19
Down
  1. 15
  2. 7
  3. 18
  4. 13
  5. 10
  6. 4
  7. 3
  8. 6
  9. 2
  10. 1

20 Clues: 8 • 7 • 4 • 9 • 3 • 6 • 5 • 2 • 1 • 15 • 16 • 18 • 17 • 13 • 10 • 12 • 11 • 14 • 20 • 19

Words from Units 1-4 2024-11-25

Words from Units 1-4 crossword puzzle
Across
  1. Jooga
  2. Seadistused
  3. Pätt
  4. Molekul
  5. Kohustuslik
  6. Osavõtt
  7. Intelligentne
  8. Usaldusväärne
  9. Kohtumine
  10. Vormisolek
Down
  1. Akadeemiline
  2. Nooruk
  3. Emotsioon
  4. Poliitika
  5. Laevahukk
  6. Parandama
  7. Kuulsus
  8. Põlgus
  9. Lendur
  10. Seadus

20 Clues: Pätt • Jooga • Nooruk • Põlgus • Lendur • Seadus • Molekul • Kuulsus • Osavõtt • Emotsioon • Poliitika • Laevahukk • Parandama • Kohtumine • Vormisolek • Seadistused • Kohustuslik • Akadeemiline • Intelligentne • Usaldusväärne

Lifetime Fitness 3 CRT Review 2017-12-15

Lifetime Fitness 3 CRT Review crossword puzzle
Across
  1. in order to improve overall fitness you should set long term, ____ term goals that are realistic
  2. to improve your sit and reach score you can do a ______ circuit
  3. running laps benifits cardio _________
  4. you should have 24 hours _____ to give each muscle group time to recover in order to improve fitness
  5. improving _____ is not a primary benifit of regular cardio exercise
  6. walking, running, and jogging all can improve your cardio endurance and body _______
  7. dumbell shrugs develops your _______ muscle
  8. lunges develop _________, quadriceps and gluteus maximus muscles
  9. benifits of team activities are cooperation, __________, and communication
  10. jumping jacks/burpees/squats on for 45 sec rest 15 sec for 7 rounds is considered a HIIT ________
  11. doing regular cardio activities can increase your ______, and endurance
  12. ________ should take place at the end of a workout
  13. the sit nad ____ test measures flexibility
  14. the _______ amount of exercise to build fitness is working out at least 3 times aweek for 20-30 min
Down
  1. when throwing a ball step _____ with the opposite foot of your throwing hand
  2. the best way to move a ball in soccer or basketball is to ____
  3. the ____ test measures cardio endurance
  4. cardio _____ requires continuous activity for at least 20-30 min
  5. the push up test measures muscular ________
  6. __________ laps for 20 min will improve cardio endurance
  7. full court ________ improves your cardio fitness level
  8. the body need for oxygen will _____ when engaging in vigorous activity
  9. when deleloping a circuit you should incorporate upper and lower body exercises a warm up and cool down and ________
  10. a cool down after exercise helps the body return to normal __________ and heart rate
  11. when planning long term goals they should be realistic, specific and ________
  12. key components to any team sport are communication, ______ and fair play
  13. the over head press helps develop the ______ muscle
  14. your ________ heart rate is 220- your age
  15. warmup exercises are used to stretch and ____ the muscles
  16. ______ goals consist of specific measurable atttainable relevent and timely goals

30 Clues: running laps benifits cardio _________ • the ____ test measures cardio endurance • your ________ heart rate is 220- your age • the sit nad ____ test measures flexibility • the push up test measures muscular ________ • dumbell shrugs develops your _______ muscle • ________ should take place at the end of a workout • the over head press helps develop the ______ muscle • ...

7 HPE Semester 1 Cross Word 2025-06-25

7 HPE Semester 1 Cross Word crossword puzzle
Across
  1. The amount of force your muscles can produce
  2. The ability to change direction quickly
  3. The ability to use body parts together smoothly
  4. A workout where you do as many rounds as possible
  5. Any, substance that changes how the body or mind works
  6. A fitness component involving body control and stability
  7. The range of motion in your joints
  8. Time needed between workouts to allow the body to repair
  9. A stimulant found in coffee, energy drinks, and tea
  10. An addictive chemical found in cigarettes and vapes
  11. A core strength exercise held in a straight position
  12. Drinking enough water to keep your body functioning
  13. How fast you can move
  14. Training principle that involves increasing difficulty
  15. Physical activity to improve health and fitness
  16. Gentle movements after exercise to aid recovery
  17. test, A fitness test involving progressive running stages
  18. A condition where the body or mind depends on a substance
  19. A repeated behavior that can be hard to stop
  20. An upper body strength exercise using body weight
  21. Test that checks how bendy or mobile your body is
  22. Body tissues that contract to produce movement
Down
  1. A movement that lengthens your muscles
  2. The act of working to improve fitness
  3. When more of a substance is needed to feel the same effect
  4. A legal drug that slows down the brain and body
  5. A short distance speed test
  6. The food and drink we consume for health and energy
  7. The act of inhaling vapor from an e-cigarette or device
  8. The condition of being physically healthy and strong
  9. The way you hold your body when sitting or standing
  10. Substances that are banned by law
  11. The ability to sustain activity over time
  12. Exercise that strengthens your heart and lungs
  13. Strength combined with speed
  14. Symptoms when someone stops using an addictive drug
  15. A core endurance test involving abdominal contractions
  16. Light activity to prepare the body for exercise
  17. A type of training involving multiple stations
  18. A key rule or idea in exercise science

40 Clues: How fast you can move • A short distance speed test • Strength combined with speed • Substances that are banned by law • The range of motion in your joints • The act of working to improve fitness • A movement that lengthens your muscles • A key rule or idea in exercise science • The ability to change direction quickly • The ability to sustain activity over time • ...

Power Up P.E - AFL unit 2015-04-09

Power Up P.E - AFL unit crossword puzzle
Across
  1. the team that played 1908-1914
  2. the organisation responsible for developing and implementing drug codes
  3. the fitness component important for running out a game
  4. the first club to be formed
  5. one of the 8 foundation clubs
  6. a drug taken to increase muscle mass
  7. the last team to join the AFL
  8. a legal alternative to banned stimulants
Down
  1. the fitness component tested in the vertical jump test
  2. the fitness component needed to push off an opponent in a marking contest
  3. the first non-Australian born player to win the brownlow medal
  4. the highest possible score of the draft camp goal kicking drill
  5. a substance that occurs in the body but is also taken to enhance oxygen supply
  6. the creator on the game of Australian rules football
  7. the creator of the AFL draft camp kicking skills drill
  8. a substance taken to strip weight from the body

16 Clues: the first club to be formed • one of the 8 foundation clubs • the last team to join the AFL • the team that played 1908-1914 • a drug taken to increase muscle mass • a legal alternative to banned stimulants • a substance taken to strip weight from the body • the creator on the game of Australian rules football • the fitness component tested in the vertical jump test • ...

Chapter 4: Becoming Physically Fit 2023-04-22

Chapter 4: Becoming Physically Fit crossword puzzle
Across
  1. – the ability of the heart, lungs, and blood vessels to process and transport oxygen required by muscle cells so that they can contract over a period of time; cardiorespiratory endurance is produced by exercise that require continuous, repetitive movements.
  2. – arthritis that develops with age; largely caused by weight bearing and deterioration of the joints.
  3. – muscular strength training exercises in which the resistance is so great that the object cannot be moved.
  4. – drugs that function like testosterone to produce increases in muscle mass, strength, endurance, and aggressiveness.
  5. – the length of exercise time of each training session; for aerobic fitness 20 to 60 minutes per session is recommended.
  6. – the component of physical fitness that deals with the ability to contract skeletal muscles to a maximal level; the maximal force that a muscle can exert.
  7. – the principle whereby a person increases the resistance load to levels above which he or she is normally accustomed to; this principle also applies to other types of fitness training.
  8. – the ability of joints to function through an intended range of motions.
  9. – the number of times per minute the heart must contract to produce a cardiorespiratory training effect.
  10. – a set of attributes that people have or achieve that relates to the ability to perform physical activity.
  11. – decrease in bone mass that leads to increased incidence of fractures, primarily in postmenopausal women.
Down
  1. – muscular strength training exercises in which machines are used to provide variable resistances throughout the full range of motion at a fixed speed.
  2. – the body’s alternative means of energy production, used when the available oxygen is insufficient for aerobic energy production; anaerobic energy production is a much less efficient use of stored energy.
  3. – the absence of menstruation.
  4. – the body’s primary means of energy production, used when the respiratory and circulatory systems can process and transport sufficient oxygen to muscle cells to convert fuel to energy.
  5. – a “bouncing” form of stretching in which a muscle group is lengthened repetitively to produce multiple quick, forceful stretches.
  6. – any bodily movement produced by skeletal muscles that results in energy expenditure.
  7. – muscular strength training exercises in which traditional barbells and dumbbells with fixed resistances are used.
  8. – the ability of skeletal muscles to perform contractions; includes muscular strength and muscular endurance.
  9. – A reduction in the size of the muscle fibers, related to the aging process.
  10. – the level of effort put into an activity; for aerobic fitness 40% to 85% of heart rate range is recommended.
  11. – the aspect of muscular fitness that deals with the ability of a muscle or muscle group to repeatedly contract over a long period of time.
  12. – the slow lengthening of a muscle group to an extended stretch, followed by a holding of the extended position for 15 to 60 seconds.
  13. – the number of exercise sessions per week; for aerobic fitness three to five days are recommended.
  14. – a subcategory of physical activity; it is planned, structured, repetitive, and purposive in the sense that an improvement or maintenance of physical fitness is an objective.

25 Clues: – the absence of menstruation. • – the ability of joints to function through an intended range of motions. • – A reduction in the size of the muscle fibers, related to the aging process. • – any bodily movement produced by skeletal muscles that results in energy expenditure. • ...

Fitness Crossword 2022-02-04

Fitness Crossword crossword puzzle
Across
  1. measures heartbeats per minute
  2. movement that improves fitness
  3. someone who helps you eat healthier
  4. another word for contusion
  5. what is a muscle strength and endurance exercise
  6. who is the health teacher
  7. what does the I stand fro in RICE
Down
  1. well being of a person
  2. what is a component of fitness
  3. how many times should you work out per week
  4. what type of exercise is yoga
  5. what is a cardio activity
  6. see gains and improvements
  7. what does the E stand for in RICE
  8. what does the F stand for in FITT
  9. example of a anaerobic exercise

16 Clues: well being of a person • what is a cardio activity • who is the health teacher • see gains and improvements • another word for contusion • what type of exercise is yoga • what is a component of fitness • measures heartbeats per minute • movement that improves fitness • example of a anaerobic exercise • what does the E stand for in RICE • what does the F stand for in FITT • ...

Fitness Crossword 2023-01-30

Fitness Crossword crossword puzzle
Across
  1. THR athletic training
  2. parts of fitness
  3. less movement to lower pulse
  4. prevents mussels from shortening
  5. swimming, Running, biking
  6. 1-2 times per week
  7. frequency intensity time type
  8. lean body mass vs body fat
Down
  1. seeing or feeling improvement
  2. foods with no nutrients
  3. for muscle strength & endurance
  4. specific exercises for components
  5. THR fat burning and weight loss
  6. working more often and harder
  7. measured by number of heart beats
  8. 10-15min slow movement

16 Clues: parts of fitness • 1-2 times per week • THR athletic training • 10-15min slow movement • foods with no nutrients • swimming, Running, biking • lean body mass vs body fat • less movement to lower pulse • seeing or feeling improvement • working more often and harder • frequency intensity time type • for muscle strength & endurance • THR fat burning and weight loss • ...

Health & Fitness 2025-07-10

Health & Fitness crossword puzzle
Across
  1. the feeling you have when you are worried about problems in your life
  2. hurt, but not dead
  3. the act of pushing air out quickly from your chest, usually because of cold
  4. an injury caused by the teeth of an animal or person
  5. to have the power to life heavy things and do hard work
  6. feeling something that hurts
  7. give sickness or disease to other people
  8. a break in the skin, usually caused by a knife or something similar
  9. a serious even that needs action very quickly because someone or something is in danger
Down
  1. the feeling you have when you need to sleep or rest
  2. the feeling of not being strong or having power
  3. in a way that shows it's a real problem
  4. when you are strong and have enough energy to do lots of exercise
  5. the feeling of being happy because you have no worries
  6. when you feel sick or do not have enough energy to work or play
  7. when you are not sick, and you feel good and have energy

16 Clues: hurt, but not dead • feeling something that hurts • in a way that shows it's a real problem • give sickness or disease to other people • the feeling of not being strong or having power • the feeling you have when you need to sleep or rest • an injury caused by the teeth of an animal or person • the feeling of being happy because you have no worries • ...

Kathy 2015-03-03

Kathy crossword puzzle
Across
  1. 19
  2. 11
  3. 4
  4. 15
  5. 6
  6. 2
  7. 1
  8. 5
  9. 20
  10. 17
  11. 10
Down
  1. 18
  2. 7
  3. 13
  4. 16
  5. 12
  6. 3
  7. 14
  8. 8
  9. 9

20 Clues: 4 • 7 • 6 • 3 • 2 • 1 • 5 • 8 • 9 • 18 • 19 • 11 • 15 • 13 • 16 • 12 • 14 • 20 • 17 • 10

Kathy 2015-03-03

Kathy crossword puzzle
Across
  1. 5
  2. 10
  3. 17
  4. 11
  5. 1
  6. 3
  7. 6
  8. 8
  9. 12
Down
  1. 16
  2. 20
  3. 7
  4. 2
  5. 14
  6. 4
  7. 18
  8. 15
  9. 19
  10. 9
  11. 13

20 Clues: 5 • 7 • 2 • 1 • 4 • 3 • 6 • 9 • 8 • 16 • 10 • 20 • 17 • 11 • 14 • 18 • 15 • 19 • 12 • 13

PE 2021-09-21

PE crossword puzzle
Across
  1. ENDURRR
  2. HELT
  3. LAKAS
  4. BILIS
  5. LIKSI
  6. KAKAYAHAN
  7. PISIKAL
  8. COOR
  9. SOBRA
  10. LAKASSSSS
Down
  1. FIT
  2. EKSERSAYS
  3. PAGBAGO
  4. MENTAL
  5. FLEXI
  6. SOSYAL
  7. EMOSYONAL
  8. BALANSE
  9. POSTURA
  10. SUBJECT

20 Clues: FIT • HELT • COOR • FLEXI • LAKAS • BILIS • LIKSI • SOBRA • MENTAL • SOSYAL • ENDURRR • PAGBAGO • BALANSE • PISIKAL • POSTURA • SUBJECT • EKSERSAYS • EMOSYONAL • KAKAYAHAN • LAKASSSSS

Valta crossword 2023-05-16

Valta crossword crossword puzzle
Across
  1. niršana
  2. sērfotājs
  3. triki
  4. sacensības
  5. spēlēt
  6. skatītājs
  7. inventārs
  8. sporta_zāle
  9. karate
Down
  1. staigāšana
  2. uzlabot
  3. futbolists
  4. komanda
  5. hokejs
  6. spēriens
  7. piedalīties
  8. fitnes
  9. stadions
  10. uzverēt
  11. Medālis

20 Clues: triki • hokejs • spēlēt • fitnes • karate • niršana • uzlabot • komanda • uzverēt • Medālis • spēriens • stadions • sērfotājs • skatītājs • inventārs • staigāšana • futbolists • sacensības • piedalīties • sporta_zāle

Lifetime Fitness 3 CRT Review 2017-12-15

Lifetime Fitness 3 CRT Review crossword puzzle
Across
  1. doing regular cardio activities can increase your ______, and endurance
  2. running laps benifits cardio _________
  3. when throwing a ball step _____ with the opposite foot of your throwing hand
  4. the body need for oxygen will _____ when engaging in vigorous activity
  5. ______ goals consist of specific measurable atttainable relevent and timely goals
  6. walking, running, and jogging all can improve your cardio endurance and body _______
  7. key components to any team sport are communication, ______ and fair play
  8. ________ should take place at the end of a workout
  9. a cool down after exercise helps the body return to normal __________ and heart rate
  10. dumbell shrugs develops your _______ muscle
  11. the _______ amount of exercise to build fitness is working out at least 3 times aweek for 20-30 min
  12. the best way to move a ball in soccer or basketball is to ____
  13. full court ________ improves your cardio fitness level
  14. the over head press helps develop the ______ muscle
  15. to improve your sit and reach score you can do a ______ circuit
  16. you should have 24 hours _____ to give each muscle group time to recover in order to improve fitness
Down
  1. the ____ test measures cardio endurance
  2. improving _____ is not a primary benifit of regular cardio exercise
  3. jumping jacks/burpees/squats on for 45 sec rest 15 sec for 7 rounds is considered a HIIT ________
  4. lunges develop _________, quadriceps and gluteus maximus muscles
  5. when deleloping a circuit you should incorporate upper and lower body exercises a warm up and cool down and ________
  6. __________ laps for 20 min will improve cardio endurance
  7. benifits of team activities are cooperation, __________, and communication
  8. when planning long term goals they should be realistic, specific and ________
  9. cardio _____ requires continuous activity for at least 20-30 min
  10. your ________ heart rate is 220- your age
  11. the push up test measures muscular ________
  12. the sit nad ____ test measures flexibility
  13. in order to improve overall fitness you should set long term, ____ term goals that are realistic
  14. warmup exercises are used to stretch and ____ the muscles

30 Clues: running laps benifits cardio _________ • the ____ test measures cardio endurance • your ________ heart rate is 220- your age • the sit nad ____ test measures flexibility • dumbell shrugs develops your _______ muscle • the push up test measures muscular ________ • ________ should take place at the end of a workout • the over head press helps develop the ______ muscle • ...

Biology 2023-05-19

Biology crossword puzzle
Across
  1. According to Charles ___________, individuals best suited to their environment survive and reproduce most successfully.
  2. The term fitness refers to an organism's ability to survive and _________ in a specific environment.
  3. According to Darwin, the word _______________ would indicate organisms' ability to survive and reproduce in their particular environments.
  4. Principle that living things were derived from common ancestors.
  5. Artificial selection as practiced by farmers is also called...
  6. Natural selection on single-gene traits can lead to changes in ______________ frequencies.
  7. Which process does NOT release energy from glucose?
  8. the branch of biology that deals with the relations of organisms to one another and to their physical surroundings.
  9. Process by which individuals that are better suited to their environment survive and reproduce most successfully.
  10. When individuals near the center of the curve have higher fitness than individuals at either end of the curve, the result is....
  11. Preserved remains or evidence of an ancient organism.
  12. Inherited characteristic that increases chances of survival
Down
  1. In a population of snakes with a range of body lengths, if the longest individuals have the highest fitness, ____________________ selection is likely to occur.
  2. (adenosine triphosphate) main energy source that cells use for most of their work
  3. In a gene pool, as the relative frequency of one allele for a trait increases, the relative frequencies of other alleles for that trait _______________.
  4. A well-tested explanation that unifies a broad range of observations.
  5. Serves no useful function in an organism but shows a link to a common ancestor.
  6. Mutations do not always affect an organism's ______________—its physical, behavioral, and biochemical characteristics.
  7. ___________________ may occur when a small group of individuals colonize a new habitat.
  8. When individuals at one end of a bell-shaped curve of phenotype frequencies have higher fitness than individuals in the middle the result is...
  9. Change in species over time.
  10. The Galapagos finch species are an excellent example of....
  11. The starting molecule for glycolysis is _________.
  12. Because all members of a population can ________________, biologists often study their genes as a single group.
  13. In ___________ populations, an allele can become more or less common simply by chance.

25 Clues: Change in species over time. • The starting molecule for glycolysis is _________. • Which process does NOT release energy from glucose? • Preserved remains or evidence of an ancient organism. • The Galapagos finch species are an excellent example of.... • Inherited characteristic that increases chances of survival • ...

Biology 2023-05-19

Biology crossword puzzle
Across
  1. According to Charles ___________, individuals best suited to their environment survive and reproduce most successfully.
  2. The term fitness refers to an organism's ability to survive and _________ in a specific environment.
  3. According to Darwin, the word _______________ would indicate organisms' ability to survive and reproduce in their particular environments.
  4. Principle that living things were derived from common ancestors.
  5. Artificial selection as practiced by farmers is also called...
  6. Natural selection on single-gene traits can lead to changes in ______________ frequencies.
  7. Which process does NOT release energy from glucose?
  8. the branch of biology that deals with the relations of organisms to one another and to their physical surroundings.
  9. Process by which individuals that are better suited to their environment survive and reproduce most successfully.
  10. When individuals near the center of the curve have higher fitness than individuals at either end of the curve, the result is....
  11. Preserved remains or evidence of an ancient organism.
  12. Inherited characteristic that increases chances of survival
Down
  1. In a population of snakes with a range of body lengths, if the longest individuals have the highest fitness, ____________________ selection is likely to occur.
  2. (adenosine triphosphate) main energy source that cells use for most of their work
  3. In a gene pool, as the relative frequency of one allele for a trait increases, the relative frequencies of other alleles for that trait _______________.
  4. A well-tested explanation that unifies a broad range of observations.
  5. Serves no useful function in an organism but shows a link to a common ancestor.
  6. Mutations do not always affect an organism's ______________—its physical, behavioral, and biochemical characteristics.
  7. ___________________ may occur when a small group of individuals colonize a new habitat.
  8. When individuals at one end of a bell-shaped curve of phenotype frequencies have higher fitness than individuals in the middle the result is...
  9. Change in species over time.
  10. The Galapagos finch species are an excellent example of....
  11. The starting molecule for glycolysis is _________.
  12. Because all members of a population can ________________, biologists often study their genes as a single group.
  13. In ___________ populations, an allele can become more or less common simply by chance.

25 Clues: Change in species over time. • The starting molecule for glycolysis is _________. • Which process does NOT release energy from glucose? • Preserved remains or evidence of an ancient organism. • The Galapagos finch species are an excellent example of.... • Inherited characteristic that increases chances of survival • ...

Group fitness 2020-08-27

Group fitness crossword puzzle
Across
  1. standing with the head facing forward arms to the side
  2. above “towards head”
  3. Palm of hand
  4. back of the body
  5. structures closest to the surface
  6. bottom of foot
  7. lying face up
  8. lying face down
Down
  1. away from the middle
  2. between two structures
  3. furthest to attachment
  4. Front of the body
  5. toward the middle of the body
  6. closest to attachment distal furthest to attachment
  7. below “away from head”
  8. structures closer to the interior Center of the body

16 Clues: Palm of hand • lying face up • bottom of foot • lying face down • back of the body • Front of the body • away from the middle • above “towards head” • between two structures • furthest to attachment • below “away from head” • toward the middle of the body • structures closest to the surface • closest to attachment distal furthest to attachment • ...

health & fitness 2024-01-31

health & fitness crossword puzzle
Across
  1. to have a headache 🧠💢
  2. sleep well 💤💤💤
  3. to be sick😷
  4. a cold 🥶
  5. good for you 👍
  6. to exercise 🏋
  7. unhealthy
  8. to avoid
  9. to take care of one's body
  10. healthy
  11. the flu 🤧
Down
  1. a fever🤒
  2. health
  3. to take care of my body
  4. to be in shape
  5. to limit🛑

16 Clues: health • healthy • a fever🤒 • a cold 🥶 • to avoid • unhealthy • to limit🛑 • the flu 🤧 • to be sick😷 • to exercise 🏋 • sleep well 💤💤💤 • good for you 👍 • to be in shape • to have a headache 🧠💢 • to take care of my body • to take care of one's body

fitness + health 2013-04-21

fitness + health crossword puzzle
Across
  1. - when you say the word ------ it means that you talk with your friends a lot
  2. rate - is how many beats your heart has
  3. - when you say the word --------- means that your talking about you feelings
  4. work - were you help and clean the house it is called ----- ----
  5. - a chance were you have to eat healthy
  6. - doing a sport means that you do a -------- activity
  7. transport - taking a different transport other than a car it is called ------ ---------
  8. - a clear liquid that you drink
Down
  1. - it is were you feel your pulse under your chin it is called --------
  2. - when you keep your body nice and .......
  3. the organisation of world health organisation
  4. - doing a physical activity
  5. hour - only do of internet or tv unless for home work
  6. - its were you hold your wrist and feel your pulse
  7. - it is verry important it is another word for resting with your eyes shut
  8. - its an important group including your mum and dad and siblings

16 Clues: - doing a physical activity • - a clear liquid that you drink • rate - is how many beats your heart has • - a chance were you have to eat healthy • - when you keep your body nice and ....... • the organisation of world health organisation • - its were you hold your wrist and feel your pulse • - doing a sport means that you do a -------- activity • ...

Fitness Crossword 2023-08-30

Fitness Crossword crossword puzzle
Across
  1. A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?
  2. A wearable fitness tracker might give you a measure of the change in the time between each beat of your heart. It’s called heart rate ______ (HRV), and it can tell you how good your body is at adapting to stress.
  3. To train for a race back in the 1970s, Ed Pauls built a static cross country skiing machine in his Chaska, Minnesota garage. That's the origin of what exercise equipment company based in Utah, not Sweden?
  4. As of April 2021, the top 25 fastest marathon runners in history are all from just two countries. 13 of those runners are Ethiopians. From what country are the other 12?
  5. High intensity workouts that involve aerobic and resistance exercises are sometimes called High Intensity ______ Training, or HICT. Fill in the blank, also a term for electronic components that combine to allow for electronic flow.
  6. What is required in aerobic respiration that is not required in anaerobic respiration?
  7. What athleisure brand was once designed with a specific "muse" in mind: a 32-year-old woman named Ocean making $100,000 a year?
  8. Which geographical term is used to describe when your progress with your fitness or diet routine “flattens out?”
Down
  1. Frequently the object of ridicule, what Olympic distance sport requires competitors to keep at least one foot on the ground at all time?
  2. The late, great Olivia Newton-John wore full '80s workout gear, including leotard, sweatband, and tights, in the music video for what hit 1981 song?
  3. Created in the 1920s by its German namesake founder and physical trainer, what P-word exercise is also known as contrology and uses devices including the Ladder Barrel and the Cadillac?
  4. One summer day in July 1922, in Lake City, Minnesota, Ralph Samuelson used household items to invent what water-surface sport? Samuelson went on to perform and teach the sport for over 20 years.
  5. Mount Whitney is the finish line for a race that starts 135 miles earlier at Badwater, the scorching basin of what national park?
  6. Between 1982 - 1995, what two-time Academy Award winning actress (Klute and Coming Home) sold 17 million VHS copies in her "Workout" series?
  7. The United States Anti-Doping Agency recently stated they can't unilaterally change rules that led to the suspension of Sha'Carri _____________ from the Tokyo Olympics.
  8. Which S-term describes running as fast as you can over a short distance?

16 Clues: Which S-term describes running as fast as you can over a short distance? • What is required in aerobic respiration that is not required in anaerobic respiration? • Which geographical term is used to describe when your progress with your fitness or diet routine “flattens out?” • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. the kind or category of an exercise
  2. the limb between your shoulder and hand
  3. muscle wasting due to lack of use
  4. the muscle on the front of your upper arm
  5. a lower body exercise where you bend your knees
  6. An exercise for core strength
  7. duration of an activity
  8. How often something happens
  9. increasing the weight or resistance in exercise
Down
  1. Where your food goes after you eat
  2. connects muscle to bone
  3. the muscle on the back of your upper arm
  4. the muscle on the front of your thigh
  5. the area between your neck and abdomen
  6. the level of effort or exertion
  7. the joint connecting your arm to your torso

16 Clues: connects muscle to bone • duration of an activity • How often something happens • An exercise for core strength • the level of effort or exertion • muscle wasting due to lack of use • Where your food goes after you eat • the kind or category of an exercise • the muscle on the front of your thigh • the area between your neck and abdomen • the limb between your shoulder and hand • ...

PE 2021-09-21

PE crossword puzzle
Across
  1. PAGBAGO
  2. LAKASSSSS
  3. LIKSI
  4. ENDURRR
  5. PISIKAL
  6. BALANSE
  7. KAKAYAHAN
  8. EKSERSAYS
  9. FIT
  10. SOBRA
Down
  1. BILIS
  2. HELT
  3. COOR
  4. SOSYAL
  5. EMOSYONAL
  6. MENTAL
  7. FLEXI
  8. POSTURA
  9. LAKAS
  10. SUBJECT

20 Clues: FIT • HELT • COOR • BILIS • LIKSI • FLEXI • LAKAS • SOBRA • SOSYAL • MENTAL • PAGBAGO • ENDURRR • PISIKAL • POSTURA • BALANSE • SUBJECT • EMOSYONAL • LAKASSSSS • KAKAYAHAN • EKSERSAYS

Physical Training 2021-01-25

Physical Training crossword puzzle
Across
  1. standing stork test
  2. power training
  3. agility test
  4. data which involves opinions
  5. Method of progressive overload
  6. S of principles of training
  7. wall toss test
  8. Physical/Mental/Social wellbeing
Down
  1. data which is factual
  2. When fitness decreases/goes backwards
  3. four types of this component
  4. Changing direction at speed with control
  5. Ability to meet the demands of the environment
  6. Speed x Strength

14 Clues: agility test • power training • wall toss test • Speed x Strength • standing stork test • data which is factual • S of principles of training • four types of this component • data which involves opinions • Method of progressive overload • Physical/Mental/Social wellbeing • When fitness decreases/goes backwards • Changing direction at speed with control • ...

Chapter 8 - Physical Activity 2023-11-28

Chapter 8 - Physical Activity crossword puzzle
Across
  1. Person’s heart rate:
  2. Injury to a ligament:
  3. Physical activity that is structured, planned, and has the purpose of increasing physical fitness:
  4. Serious condition that results when a person’s body loses heat faster than it can produce it:
  5. __________ heart rate Number of beats per minute a person’s heart can achieve when working its hardest; varies by age:
  6. Brain chemicals released during physical activity that improve mood:
  7. _________ related Type of physical fitness that improves a person’s performance in a particular sport or leisure activity:
  8. Broken bone:
  9. ________ Heart Rate Number of heartbeats per minute that is safe and effective for a given intensity:
Down
  1. Activities that consist of sitting or lying down and using very little energy:
  2. Type of brain injury that results from a blow or jolt to the head or upper body:
  3. Serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature:
  4. Amount of energy the body uses per minute during an activity:
  5. _________ activity Any action in which the body uses energy:
  6. _________ related Type of physical fitness a person needs to perform daily activities with ease and energy:
  7. Serious injury in which bones move out of their normal position:
  8. Anaerobic activities done in groups of repetitions followed by rest:
  9. Acronym used to focus on the key fitness factors of frequency, intensity, time, and type:

18 Clues: Broken bone: • Person’s heart rate: • Injury to a ligament: • _________ activity Any action in which the body uses energy: • Amount of energy the body uses per minute during an activity: • Serious injury in which bones move out of their normal position: • Brain chemicals released during physical activity that improve mood: • ...

Susquehanna 2018-05-15

Susquehanna crossword puzzle
Across
  1. mascot of SU
  2. fitness center
  3. name of Library
  4. First SU President
  5. family member now attending SU
  6. Main dining hall
  7. lunch place located in the fitness center
  8. a downtown eatery
Down
  1. Aikens, Hassinger, Reed and Smith Halls
  2. and Orange are the school colors
  3. Chapel Name
  4. name ofBusiness/Communications Center
  5. Town where SU is located
  6. main walk on campus used for opening convocation and graduation
  7. name of Family member who is a SU graduate

15 Clues: Chapel Name • mascot of SU • fitness center • name of Library • Main dining hall • a downtown eatery • First SU President • Town where SU is located • family member now attending SU • and Orange are the school colors • name ofBusiness/Communications Center • Aikens, Hassinger, Reed and Smith Halls • lunch place located in the fitness center • name of Family member who is a SU graduate • ...

Health Related Fitness 2016-02-26

Health Related Fitness crossword puzzle
Across
  1. A practical example of strength used in sport
  2. High levels of flexibility would be beneficial in this sport
  3. Range of Movement at a joint
  4. a form of physical activity done primarily to improve your health and physical fitness
  5. The percentage of body weight which is fat, muscle, bone
  6. A complete state of social, mental and phyiscal well being not merely the absence of disease or infirmity
  7. working with others often as part of a team
Down
  1. Ability to use the voluntary muscles many times without tiring
  2. Fitness the fitness of the heart,lungs and blood vessels,and the ability to exercise the entire body for long periods of time
  3. Be able to meet the demands of the environment
  4. You need excellent stamina to take part in this sport
  5. Ability to exert a force against a resistance

12 Clues: Range of Movement at a joint • working with others often as part of a team • A practical example of strength used in sport • Ability to exert a force against a resistance • Be able to meet the demands of the environment • You need excellent stamina to take part in this sport • The percentage of body weight which is fat, muscle, bone • ...

Alphonsian Games 2024-02-01

Alphonsian Games crossword puzzle
Across
  1. University grounds
  2. Working together for a common goal
  3. Proximity or closeness
  4. Competitive activities
  5. Unexpected and unpredictable change
  6. Perceptive and insightful
  7. Overall well-being, including physical and mental health
Down
  1. Physical well-being and health
  2. Sweet-sounding and melodious
  3. Interacting with others in a social context
  4. Sports and physical activities
  5. Physical activity to improve health and fitness
  6. Harsh and discordant sounds
  7. Groups of individuals working together

14 Clues: University grounds • Proximity or closeness • Competitive activities • Perceptive and insightful • Harsh and discordant sounds • Sweet-sounding and melodious • Physical well-being and health • Sports and physical activities • Working together for a common goal • Unexpected and unpredictable change • Groups of individuals working together • ...

Chapter 4: Becoming Physically Fit 2023-04-06

Chapter 4: Becoming Physically Fit crossword puzzle
Across
  1. – the ability of the heart, lungs, and blood vessels to process and transport oxygen required by muscle cells so that they can contract over a period of time; cardiorespiratory endurance is produced by exercise that require continuous, repetitive movements.
  2. – arthritis that develops with age; largely caused by weight bearing and deterioration of the joints.
  3. – muscular strength training exercises in which the resistance is so great that the object cannot be moved.
  4. – drugs that function like testosterone to produce increases in muscle mass, strength, endurance, and aggressiveness.
  5. – the length of exercise time of each training session; for aerobic fitness 20 to 60 minutes per session is recommended.
  6. – the component of physical fitness that deals with the ability to contract skeletal muscles to a maximal level; the maximal force that a muscle can exert.
  7. – the principle whereby a person increases the resistance load to levels above which he or she is normally accustomed to; this principle also applies to other types of fitness training.
  8. – the ability of joints to function through an intended range of motions.
  9. – the number of times per minute the heart must contract to produce a cardio respiratory training effect.
  10. – a set of attributes that people have or achieve that relates to the ability to perform physical activity.
  11. – decrease in bone mass that leads to increased incidence of fractures, primarily in postmenopausal women.
Down
  1. – muscular strength training exercises in which machines are used to provide variable resistances throughout the full range of motion at a fixed speed.
  2. – the body’s alternative means of energy production, used when the available oxygen is insufficient for aerobic energy production; anaerobic energy production is a much less efficient use of stored energy.
  3. – the absence of menstruation.
  4. – the body’s primary means of energy production, used when the respiratory and circulatory systems can process and transport sufficient oxygen to muscle cells to convert fuel to energy.
  5. – a “bouncing” form of stretching in which a muscle group is lengthened repetitively to produce multiple quick, forceful stretches.
  6. – any bodily movement produced by skeletal muscles that results in energy expenditure.
  7. – muscular strength training exercises in which traditional barbells and dumbbells with fixed resistances are used.
  8. – the ability of skeletal muscles to perform contractions; includes muscular strength and muscular endurance.
  9. – A reduction in the size of the muscle fibers, related to the aging process.
  10. – the level of effort put into an activity; for aerobic fitness 40% to 85% of heart rate range is recommended.
  11. – the aspect of muscular fitness that deals with the ability of a muscle or muscle group to repeatedly contract over a long period of time.
  12. – the slow lengthening of a muscle group to an extended stretch, followed by a holding of the extended position for 15 to 60 seconds.
  13. – the number of exercise sessions per week; for aerobic fitness three to five days are recommended.
  14. – a subcategory of physical activity; it is planned, structured, repetitive, and purposive in the sense that an improvement or maintenance of physical fitness is an objective.

25 Clues: – the absence of menstruation. • – the ability of joints to function through an intended range of motions. • – A reduction in the size of the muscle fibers, related to the aging process. • – any bodily movement produced by skeletal muscles that results in energy expenditure. • ...

Fitness terms #2 2024-11-05

Fitness terms #2 crossword puzzle
Across
  1. A structured schedule outlining exercises, sets, and repetitions for a given period.
  2. A fitness professional who provides guidance and support in exercise and nutrition.
  3. Body Mass Index, a measure of body fat based on height and weight.
  4. A series of tests and measurements to evaluate an individual’s fitness level.
  5. The chemical processes that occur within the body to maintain life, including converting food to energy.
  6. A form of body conditioning that involves a series of exercises performed in sequence with minimal rest.
Down
  1. Specific objectives set to improve health and fitness, such as weight loss or muscle gain.
  2. The ability to exert maximum force in a short time, combining strength and speed.
  3. Exercises that involve explosive movements, often used to improve power and speed.
  4. The strength of the muscles in the abdomen, lower back, and pelvis that stabilize the body.
  5. The ability to move quickly and change direction with ease.
  6. The process of providing or obtaining the food necessary for health and growth.
  7. Training Exercises aimed at improving stamina and overall endurance.
  8. The process of maintaining adequate fluid balance in the body.
  9. A session of physical activity designed to improve fitness.
  10. The ability to move freely and easily, often linked to joint health.

16 Clues: The ability to move quickly and change direction with ease. • A session of physical activity designed to improve fitness. • The process of maintaining adequate fluid balance in the body. • Body Mass Index, a measure of body fat based on height and weight. • Training Exercises aimed at improving stamina and overall endurance. • ...

Health Chapter 6 Lesson 5 Worksheet Crossword 2023-05-27

Health Chapter 6 Lesson 5 Worksheet Crossword crossword puzzle
Across
  1. You need to make a _________ to meet your fitness goals. (Page 156 Paragraph 1)
  2. Once you've set fitness goals and started working toward them, you should ______________ your progress. (Page 157 Paragraph 1)
  3. If you are trying to improve your fitness, try setting fitness ________. (Page 154 Paragraph 5)
  4. If you are having fun, you are less likely to _______. (Page 154 Paragraph 3)
  5. Your best bet is to set goals that you know you can ________. (Page 154 Paragraph 2)
  6. Most people choose activities they think are _______. (Page 154 Paragraph 3)
  7. You should be able to do daily activities without becoming short of breath, sore, or ________. (Page 155 Paragraph 2)
Down
  1. You will get a sense of ___________________ when you meet your short-term goals. (Page 156 Paragraph 1)
  2. The media can give you ___________ ideas about physical fitness. (Page 155 Paragraph 2)
  3. You don't have to join a ________ to get fit. (Page 154 Paragraph 4)
  4. Participation in any physical activity involves the risk of _____________. (Page 155 Paragraph 3)

11 Clues: You don't have to join a ________ to get fit. (Page 154 Paragraph 4) • Most people choose activities they think are _______. (Page 154 Paragraph 3) • If you are having fun, you are less likely to _______. (Page 154 Paragraph 3) • You need to make a _________ to meet your fitness goals. (Page 156 Paragraph 1) • ...

fitness and salud 2022-10-19

fitness and salud crossword puzzle
Across
  1. person who exercises
  2. physical mental social bell being
  3. translate from one lenguaje to another
  4. round object to play any sport
  5. aquatic sport.
  6. caring person
Down
  1. person who practices boxing
  2. health life fitness
  3. studies human body movement
  4. person who defends human rights
  5. physical activity
  6. person who fishes

12 Clues: caring person • aquatic sport. • physical activity • person who fishes • health life fitness • person who exercises • person who practices boxing • studies human body movement • round object to play any sport • person who defends human rights • physical mental social bell being • translate from one lenguaje to another

Fitness Cross Word 2016-09-01

Fitness Cross Word crossword puzzle
Across
  1. How often
  2. Eating well
  3. Health for your beliefs and morals
  4. Moving quickly and suddenly
  5. Healthy friendships
  6. Physical activity endurance for a long time
  7. Muscular endurance
Down
  1. A medical condition based low physical activity
  2. Either hard medium or low
  3. When your heart wakes up
  4. Human quickness
  5. You run until you die
  6. _________ was measured in ________ and _______
  7. What you get when you are active
  8. Measured by the vertical jump
  9. Fitness in your mind
  10. Test for flexibility
  11. When your body can regenerate
  12. One of the T's in FITT
  13. One of the T's in FITT

20 Clues: How often • Eating well • Human quickness • Muscular endurance • Healthy friendships • Fitness in your mind • Test for flexibility • You run until you die • One of the T's in FITT • One of the T's in FITT • When your heart wakes up • Either hard medium or low • Moving quickly and suddenly • Measured by the vertical jump • When your body can regenerate • What you get when you are active • ...

SamStrong Fitness Center Puzzle 2021-09-20

SamStrong Fitness Center Puzzle crossword puzzle
Across
  1. The veteran EXOS Health Fitness Specialist
  2. EXOS Assistant Program Manager
  3. Finish this EXOS mantra: "Everyday is ____"
  4. EXOS Program Manager
  5. 1 of EXOS 4 pillars that revolves around what we consume
  6. They say one of these a day keeps the doctor away
  7. Affects the whole body and all its systems — including the brain, heart, lungs, along with metabolism, immune function, mood, and disease resistance. zzz
  8. A feeling of emotional or physical tension
Down
  1. 1 form of training that is good for your heart
  2. 1 of EXOS 4 pillars that revolves around exercise
  3. This substance is vital for all known forms of life
  4. Routine of behavior that is repeated regularly and tends to occur subconsciously
  5. Our newest Health Fitness Specialist
  6. Our newest part-time Health Fitness Specialist
  7. They say to take 10,000 of these a day

15 Clues: EXOS Program Manager • EXOS Assistant Program Manager • Our newest Health Fitness Specialist • They say to take 10,000 of these a day • The veteran EXOS Health Fitness Specialist • A feeling of emotional or physical tension • Finish this EXOS mantra: "Everyday is ____" • 1 form of training that is good for your heart • Our newest part-time Health Fitness Specialist • ...

meta stadium 2023-10-02

meta stadium crossword puzzle
Across
  1. Transportation
  2. Disability@
  3. EHS
  4. Black@
  5. Site
  6. Fitness
  7. Women@
  8. Latin@
Down
  1. Interfaith@
  2. Facilities
  3. Lap
  4. Culinary
  5. Events
  6. Security
  7. AV
  8. Pride@
  9. ITSupport
  10. Native@
  11. Ship

19 Clues: AV • Lap • EHS • Site • Ship • Events • Pride@ • Black@ • Women@ • Latin@ • Native@ • Fitness • Culinary • Security • ITSupport • Facilities • Interfaith@ • Disability@ • Transportation

Physical Education 2025-10-15

Physical Education crossword puzzle
Across
  1. The ability to use body parts smoothly and together (12)
  2. Eating the right kinds of food for health and energy (9)
  3. Ability to move quickly and change direction easily (7)
  4. The ability to bend and move joints easily (11)
  5. The ability to perform physical activity for a long time (9)
  6. The practice of self-control and following rules (10)
  7. Fair and respectful behavior in games and sports (13)
  8. The ability to stay upright or steady while moving (7)
  9. The ability to keep going without getting tired quickly (7)
  10. Gentle activity after exercise to help muscles recover (8)
Down
  1. The way you hold or position your body (7)
  2. The ability to carry out daily tasks without fatigue (7)
  3. Any activity that improves strength or fitness (8)
  4. Working together to achieve a common goal (8)
  5. Quick automatic response to a stimulus (6)
  6. How fast you can move or cover a distance (5)
  7. Rhythmic exercise that improves heart and lung fitness (8)
  8. The power of muscles to exert force (8)
  9. Keeping the body supplied with enough water (9)
  10. Light activity done before exercise to prepare the body (6)

20 Clues: The power of muscles to exert force (8) • The way you hold or position your body (7) • Quick automatic response to a stimulus (6) • Working together to achieve a common goal (8) • How fast you can move or cover a distance (5) • The ability to bend and move joints easily (11) • Keeping the body supplied with enough water (9) • ...

PE 2021-09-21

PE crossword puzzle
Across
  1. EMOSYONAL
  2. ENDURRR
  3. HELT
  4. PAGBAGO
  5. SOBRA
  6. LIKSI
  7. FLEXI
  8. SOSYAL
Down
  1. LAKASSSSS
  2. LAKAS
  3. BALANSE
  4. MENTAL
  5. EKSERSAYS
  6. KAKAYAHAN
  7. BILIS
  8. SUBJECT
  9. PISIKAL
  10. COOR
  11. FIT
  12. POSTURA
  13. sir

21 Clues: FIT • sir • HELT • COOR • LAKAS • BILIS • SOBRA • LIKSI • FLEXI • MENTAL • SOSYAL • BALANSE • ENDURRR • SUBJECT • PAGBAGO • PISIKAL • POSTURA • LAKASSSSS • EMOSYONAL • EKSERSAYS • KAKAYAHAN

5 Health Related Fitness Components 2025-12-01

5 Health Related Fitness Components crossword puzzle
Across
  1. This health related fitness component tells you what makes up your body
  2. Students your age need 10 to 11 hours of this each night
  3. This health related fitness component focuses on elevating your heart rate for an extended time period
  4. This nutrients makes up about 60% of our body weight
  5. This is an example of cardiovascular endurance where you move your body in water
Down
  1. This health related fitness component helps you increase your range of motion around a joint
  2. This is the class a school that teaches you the importance of being active
  3. 60 minutes is the number of (BLANK) you need each day
  4. This health related fitness component focuses on performing a low number of repetitions with a high amount of resistance or weight
  5. This health related fitness component focuses on how long your muscles can hold an active position

10 Clues: This nutrients makes up about 60% of our body weight • 60 minutes is the number of (BLANK) you need each day • Students your age need 10 to 11 hours of this each night • This health related fitness component tells you what makes up your body • This is the class a school that teaches you the importance of being active • ...

Training 2020-03-03

Training crossword puzzle
Across
  1. The vertical jump tests this area of fitness
  2. What kind of exercise you do
  3. How often you exercise
  4. The illinois run test measures this area of fitness
Down
  1. The beep test measures this area of fitness
  2. The stork stand tests this area of fitness
  3. How hard you exercise
  4. How long you exercise

8 Clues: How hard you exercise • How long you exercise • How often you exercise • What kind of exercise you do • The stork stand tests this area of fitness • The beep test measures this area of fitness • The vertical jump tests this area of fitness • The illinois run test measures this area of fitness

Biology 2020-11-15

Biology crossword puzzle
Across
  1. p
  2. d
  3. r
  4. g
  5. m
  6. e
  7. k
  8. s
  9. n
Down
  1. q
  2. a
  3. c
  4. b
  5. l
  6. i
  7. j
  8. o
  9. f
  10. h

19 Clues: q • p • a • d • r • c • b • l • g • i • m • j • o • f • h • e • k • s • n

Bio 16-16 2022-03-07

Bio 16-16 crossword puzzle
Across
  1. all the genes and their alleles in the population
  2. man who proposed an understanding of evolution and how it works.
  3. both ends have higher fitness
  4. any changing of DNA sequence
  5. formation of new species
  6. a trait controlled by two or more genes
  7. island chain where darwin went, off the coast of Ecuador.
Down
  1. middle of the curve has higher fitness
  2. natural selection for best survival and reproduction
  3. one end of the bell curve has higher fitness
  4. human ways of selectively breeding and inserting desired traits
  5. group of individuals of the same species who can interbreed

12 Clues: formation of new species • any changing of DNA sequence • both ends have higher fitness • middle of the curve has higher fitness • a trait controlled by two or more genes • one end of the bell curve has higher fitness • all the genes and their alleles in the population • natural selection for best survival and reproduction • ...

Wednesday Wellbeing - Love Parks Week 2021-07-06

Wednesday Wellbeing - Love Parks Week crossword puzzle
Across
  1. (4), large public space
  2. (7), shield from harm
  3. (7), alfresco, for example
  4. (7), physical well-being
  5. (9), people living in an area
  6. (6), free from illness
Down
  1. (4), ramble, saunter
  2. (7), blooms, blossoms
  3. (6), fitness and moving
  4. air (5,3), open a window for it
  5. (5), seating in a park
  6. (6), lunch on the grass
  7. (4), large and leafy
  8. (6), animal and plant life

14 Clues: (4), ramble, saunter • (4), large and leafy • (7), blooms, blossoms • (7), shield from harm • (5), seating in a park • (6), free from illness • (4), large public space • (6), fitness and moving • (6), lunch on the grass • (7), physical well-being • (7), alfresco, for example • (6), animal and plant life • (9), people living in an area • air (5,3), open a window for it

Crossword Unit`s 1-4 2024-11-25

Crossword Unit`s 1-4 crossword puzzle
Across
  1. edu saavutama
  2. suutlik
  3. õhusõiduk
  4. kiire
  5. hull
  6. väljendama
  7. koolivaheaeg
  8. hämmastama
  9. vormisolek
  10. advokaat
Down
  1. andekas
  2. parandam
  3. pallimängu väljak
  4. loominguline
  5. hõivama
  6. nähvama
  7. realism
  8. sobima
  9. komistama
  10. innustama

20 Clues: hull • kiire • sobima • andekas • suutlik • hõivama • nähvama • realism • parandam • advokaat • õhusõiduk • komistama • innustama • väljendama • hämmastama • vormisolek • loominguline • koolivaheaeg • edu saavutama • pallimängu väljak

1.2 Crossword Puzzle 2022-08-31

1.2 Crossword Puzzle crossword puzzle
Across
  1. With more oxygen
  2. A session of physical activity that includes activities from the physical fitness pyramid
  3. The lowest (base) on the physical activity pyramid, mild.
  4. Eating the same number of calories as you burn
  5. Activity designed to build one or more of the health-related fitness parts of physical fitness
  6. Movement that uses the large muscles of the body
  7. A cause of body movement resulting fromthe contraction of muscle
Down
  1. Challenging, difficult, requiring more effort
  2. Exercise designed to help you recover after physical activity
  3. Scientists who study the effects of physical activity on the body
  4. Body tissue that contracts and moves the bones in the body
  5. Referring to a person who does not do physical activity
  6. Exercise designed to get you ready for physical activity
  7. Available power

14 Clues: Available power • With more oxygen • Challenging, difficult, requiring more effort • Eating the same number of calories as you burn • Movement that uses the large muscles of the body • Referring to a person who does not do physical activity • Exercise designed to get you ready for physical activity • The lowest (base) on the physical activity pyramid, mild. • ...

BPRD Crossword Puzzle 2025-08-19

BPRD Crossword Puzzle crossword puzzle
Across
  1. A body of water where you can make a splash
  2. A dance fitness program with Latin inspired music
  3. A slippery ride that ends with a splash
  4. A form of cardio
  5. A simple form of exercise that can be done anywhere
  6. A practice that improves flexibility
Down
  1. A challenging climb
  2. A group fitness class with rhythmic movements
  3. A full-body workout in the water
  4. Physical exercise for improving fitness
  5. I help keep you safe while you are in the pool

11 Clues: A form of cardio • A challenging climb • A full-body workout in the water • A practice that improves flexibility • A slippery ride that ends with a splash • Physical exercise for improving fitness • A body of water where you can make a splash • A group fitness class with rhythmic movements • I help keep you safe while you are in the pool • ...

Health and Fitness 2013-04-22

Health and Fitness crossword puzzle
Across
  1. What you should do for a hour everyday
  2. the dimension of health that affects your body
  3. the abbreviation is NPAG
  4. a dimension that describes health in your mind
  5. A domain, what you do in the backyard
  6. People at school who might influence your fitness at lunch
Down
  1. A domain of health that explains what you like to do
  2. What word describes healthy transport
  3. A domain, also another word for a Job
  4. a dimension that describes your feelings
  5. the abbreviation is WHO
  6. something you can do outside of school to help your fitness eg. what kind of clubs
  7. People at home who might influence your fitness
  8. what you could write up to organise your time so that you could have time to be fit
  9. what kind of website is Facebook and twitter

15 Clues: the abbreviation is WHO • the abbreviation is NPAG • What word describes healthy transport • A domain, also another word for a Job • A domain, what you do in the backyard • What you should do for a hour everyday • a dimension that describes your feelings • what kind of website is Facebook and twitter • the dimension of health that affects your body • ...

Sports 2024-01-24

Sports crossword puzzle
Across
  1. A form of aerobic exercise where individuals move rapidly on foot, typically covering a specific distance. Running enhances cardiovascular fitness, builds endurance, and is a fundamental component of various sports and fitness routines.
  2. Utilizes a spherical object for various sports and activities. Balls come in different sizes and materials, used in games such as soccer, basketball, tennis, and baseball. Ball sports enhance coordination, teamwork, and physical fitness.
  3. Involves organized and competitive physical activities governed by specific rules and regulations. Sports can be team-based or individual, promoting physical fitness, skill development, and fostering a sense of sportsmanship and fair play.
  4. A practice that combines physical postures, breath control, and meditation to promote physical, mental, and spiritual well-being. Yoga enhances flexibility, balance, and mindfulness, providing a holistic approach to health and fitness.
  5. Ascending vertical surfaces, such as walls or rocks, using hands, feet, or specialized equipment. Climbing activities improve strength, flexibility, and problem-solving skills, requiring individuals to navigate obstacles and reach higher points.
  6. Walking in natural environments, often on trails or paths. Hiking provides cardiovascular exercise, strengthens lower body muscles, and allows individuals to connect with nature. It can range from leisurely walks to challenging treks in various landscapes.
  7. Involves structured play or competition with defined rules. Players or teams aim to achieve specific objectives or score points to determine the winner. Games contribute to physical activity, skill development, and social interaction.
  8. Involves collaboration among individuals toward a common goal. Team sports, such as soccer, basketball, or volleyball, emphasize teamwork, communication, and strategy. Participants work together to achieve success and foster a sense of camaraderie.
Down
  1. Involves propelling the body off the ground, often with both feet leaving the surface simultaneously. Jumping activities contribute to leg strength, coordination, and can be integral to sports like basketball, long jump, or high jump.
  2. Involves gliding on a flat surface using skates, a skateboard, or other similar devices. Skating activities, such as roller skating or skateboarding, contribute to balance, coordination, and can be recreational or competitive pursuits.
  3. Engaging in activities for enjoyment and recreation. Play can include both organized sports and unstructured games, contributing to physical fitness, social development, and the overall well-being of individuals, especially children.
  4. A competitive event where individuals or teams strive to complete a set course in the shortest time. Races can occur on foot, in water, or on various vehicles. Racing activities promote speed, endurance, and a sense of accomplishment.
  5. Involves moving through water using various strokes and techniques. Swimming is a full-body workout that improves cardiovascular health, builds muscle strength, and develops essential water safety skills.
  6. Riding a bicycle for recreation, exercise, or transportation. Biking enhances leg strength, cardiovascular fitness, and coordination. It is a popular outdoor activity enjoyed individually or as a social or competitive pursuit.
  7. A facility equipped for physical exercise and fitness training. Gyms provide a variety of exercise equipment, allowing individuals to engage in strength training, cardiovascular workouts, and flexibility exercises to enhance overall fitness levels.

15 Clues: Involves moving through water using various strokes and techniques. Swimming is a full-body workout that improves cardiovascular health, builds muscle strength, and develops essential water safety skills. • ...

Active Bodies, Healthy Choices 2025-10-29

Active Bodies, Healthy Choices crossword puzzle
Across
  1. A healthy food group high in vitamins and natural sugars.
  2. What your body gets from food to move and stay active.
  3. A place where people swim or do water aerobics.
  4. Drinking enough water, especially when being active.
  5. A key food group rich in vitamins, minerals, and fibre.
  6. Working together in sport or recreation.
  7. A green outdoor space where people walk, run, or play sport.
  8. A path used for walking, jogging, or cycling.
  9. Something important to consider when being active.
  10. Eating a variety of foods from all food groups.
  11. A list of foods available at your recreation facility’s cafe.
Down
  1. The body’s main source of energy for activity.
  2. Feeling happy, healthy, and balanced.
  3. The overall condition of your body and mind.
  4. A nutrient that helps build and repair muscles.
  5. A food group that provides calcium for strong bones and teeth.
  6. Any activity that helps improve or maintain physical fitness.
  7. Activities done for enjoyment and relaxation.
  8. Foods like rice, oats, and bread that provide long-lasting energy.
  9. A place with equipment for fitness training.
  10. Being physically strong and active.
  11. A group of people living in the same area who share spaces for exercise and recreation.

22 Clues: Being physically strong and active. • Feeling happy, healthy, and balanced. • Working together in sport or recreation. • The overall condition of your body and mind. • A place with equipment for fitness training. • Activities done for enjoyment and relaxation. • A path used for walking, jogging, or cycling. • The body’s main source of energy for activity. • ...

BODY, MIND AND SPIRIT VOCABULARY 2022-07-31

BODY, MIND AND SPIRIT VOCABULARY crossword puzzle
Across
  1. doler
  2. consejo
  3. mentalidad
  4. sentimientos
  5. entrenador
  6. dolor
  7. curativo
  8. lesiones
  9. alma
  10. sentir
Down
  1. cuerpo
  2. cerebro
  3. sano
  4. dañar
  5. emociones
  6. preocuparse
  7. sanador
  8. estar en forma
  9. doloroso
  10. aliviar

20 Clues: sano • alma • doler • dañar • dolor • cuerpo • sentir • cerebro • consejo • sanador • aliviar • doloroso • curativo • lesiones • emociones • mentalidad • entrenador • preocuparse • sentimientos • estar en forma

safety rules 2025-09-11

safety rules crossword puzzle
Across
  1. authority
  2. care
  3. manager
  4. hearten
  5. familiar
  6. wound
  7. feel
  8. power
  9. main
  10. well being
Down
  1. fitness
  2. travel
  3. carry
  4. avoidance
  5. law
  6. job
  7. boss
  8. danger
  9. talk over
  10. jobholder

20 Clues: law • job • care • boss • feel • main • carry • wound • power • travel • danger • fitness • manager • hearten • familiar • authority • avoidance • talk over • jobholder • well being

Fitness Unit 2021-09-17

Fitness Unit crossword puzzle
Across
  1. fitness working the hearts and lungs
  2. working a specific part of the body
  3. composition fatness to leanness on body
  4. heart rate heart rate range
  5. full range of motion
  6. hormones released when exercising
Down
  1. without oxygen
  2. with oxygen
  3. working up to a specific goal
  4. to move quickly and easily
  5. to move or travel with great speed
  6. down bring your body back to normal after exercise
  7. up raise body temp and stretch muscles
  8. a steady position or condition
  9. being in good physical shape

15 Clues: with oxygen • without oxygen • full range of motion • to move quickly and easily • being in good physical shape • heart rate heart rate range • working up to a specific goal • a steady position or condition • hormones released when exercising • to move or travel with great speed • working a specific part of the body • fitness working the hearts and lungs • ...

Game Theory 2024-03-28

Game Theory crossword puzzle
Across
  1. The term given to the concept that benefits received by each individual through altruism outweigh the costs of the altruistic act
  2. The type of strategy in which any given individual can play more than one game
  3. The type of game in which the payoff also depends on the individual playing the strategy
  4. Each ____ in a payoff matrix represents the outcome of an encounter between individuals playing each strategy
  5. Altruism allows individuals to increase success of its ________
  6. Net benefits or losses to all players are possible
  7. These organisms are great candidates for reciprocal altruism
  8. True or False: The game theory explicitly incorporates environmental effects on traits
  9. This type of altruism involves the permanent loss of direct fitness
  10. The two types of games
  11. This type of altruism involves the temporary loss of direct fitness
  12. The type of relationships that altruism behaviors are most common in
  13. The table that shows the outcomes of conflicts between strategies
Down
  1. Which does ESS stand for?
  2. The model for reciprocal altruism
  3. True or False: A mixed ESS causes the payoffs to different strategies to be unequal
  4. A gain to one player requires an equivalent loss to another player
  5. The theory that is a game in which animal "strategies" , defined mathematically, are set to play against one another
  6. Behavior by an individual that increases the fitness of another individual while decreasing the fitness of the actor
  7. The type of strategy where any given individual plays only one strategy
  8. The type of game in which the payoff of a given strategy depends only on the opposing strategy
  9. The type of altruism is when the donor that performed the altruistic act is later reciprocated by the recipient

22 Clues: The two types of games • Which does ESS stand for? • The model for reciprocal altruism • Net benefits or losses to all players are possible • These organisms are great candidates for reciprocal altruism • Altruism allows individuals to increase success of its ________ • The table that shows the outcomes of conflicts between strategies • ...

Ch. 8 Vocabulary | Physical Activity 2024-11-21

Ch. 8 Vocabulary | Physical Activity crossword puzzle
Across
  1. using oxygen to break down energy for use in the muscles
  2. powering the body without the use of oxygen
  3. amount of energy the body uses per minute during an activity
  4. brain chemicals released during physical activity to improve mood
  5. serious condition that results when the heat regulating mechanisms of the body are unable to deal with the heat from the environment
  6. ability to continue performing a physical activity over time
  7. ability to rapidly change the body's momentum and direction
  8. acronym used to focus on the key fitness factors of frequency, intensity, time and type
  9. activities that consist of sitting or lying down and using very little energy
  10. injury caused by the freezing of skin and body tissues
  11. number of beats per minute a person's heart can achieve when working its hardest, varies by age
  12. person's heart rate
  13. injury to a ligament
Down
  1. opposition
  2. fitness that improves a person's performance in a particular sport or leisure activity
  3. physical activity that is structured, planned, and has a purpose of increasing physical fitness
  4. anaerobic activities done in groups of repetitions followed by rest
  5. number of heartbeats per minute that is safe and effective for a given intensity
  6. fitness a person needs to perform daily activities with ease and energy
  7. serious injury in which the bones move out of their normal place
  8. serious condition that results when a person's body loses heat faster than it can produce
  9. type of brain injury that results from a blow or a jolt to the head or upper body
  10. broken bone
  11. an action in which the body uses energy

24 Clues: opposition • broken bone • person's heart rate • injury to a ligament • an action in which the body uses energy • powering the body without the use of oxygen • injury caused by the freezing of skin and body tissues • using oxygen to break down energy for use in the muscles • ability to rapidly change the body's momentum and direction • ...

Biology vocab unit 6 2025-01-30

Biology vocab unit 6 crossword puzzle
Across
  1. variation The differences among individuals in a population
  2. type of natural selection in which individuals at either extreme of bell curve achieve higher fitness and the average is selected against
  3. movement of individuals out of a population
  4. collection of all the alleles present in a population
  5. Movement of new individuals into a new population
  6. percent of individuals that have a particular trait, expressed as a number between 0-1
  7. drift random changes in allele frequencies to luck, not fitness
  8. the idea that those individuals best suited to their enviornment will achieve higher fitness
  9. due to physical barriers like fences and mountains
  10. Hardy weinburg equation that states that all dominant alleles and all the recessive represent all the alleles in a population
  11. state of genetic equilibrium characterized by a large population, no natural selection, random mating
  12. any characteristics that increases the fitness of species
Down
  1. individuals with the average phenotype have an advantage and the extremes are selected against
  2. isolation due to differences in communication, mating rituals, etc
  3. a necessary or destined commodity in an ecosystem-Individuals will compete for these
  4. individuals with one extreme phenotype have an advantage and the other extreme is selected against
  5. due to different times of mating
  6. describes the movement of genes/individuals between two neighboring populations
  7. measurement of the ability of an individual to survive and produce successful offspring
  8. Hardy Weinberg equation that states that all the homozygous recessive individuals and all the heterozygous individuals and all the homozygous recessive alleles represent all individuals in a population
  9. group of individuals of the same species in the same time and can interbreed

21 Clues: due to different times of mating • movement of individuals out of a population • Movement of new individuals into a new population • due to physical barriers like fences and mountains • collection of all the alleles present in a population • any characteristics that increases the fitness of species • variation The differences among individuals in a population • ...

Gym 2022-09-21

Gym crossword puzzle
Across
  1. A noise one might make while lifting heavy
  2. Alternate to pull up
  3. Bodybuilder Chris
  4. Steroids
  5. Mr. ___
  6. Front of body
  7. Muscle worked by doing leg extensions
  8. Exercises involving the use of dumbbells or a barbell
  9. Common training split
  10. Common fitness supplement
  11. ___-master
Down
  1. Type of press named after a famous bodybuilder
  2. Upper back muscle
  3. Preferred by new gymgoers
  4. Purple gym
  5. Stands for a leg exercise hated by many
  6. Engaged during many bodyweight exercises
  7. Well known fitness influencer
  8. Type of deadlift
  9. Bodyweight movements
  10. Back of body
  11. Bicep isolation exercise
  12. What one might do to gain muscle mass
  13. Type of protein
  14. Never skip this

25 Clues: Mr. ___ • Steroids • Purple gym • ___-master • Back of body • Front of body • Type of protein • Never skip this • Type of deadlift • Upper back muscle • Bodybuilder Chris • Alternate to pull up • Bodyweight movements • Common training split • Bicep isolation exercise • Preferred by new gymgoers • Common fitness supplement • Well known fitness influencer • Muscle worked by doing leg extensions • ...

Lanyn Sisk- Unit 7 Choice Board 2023-02-13

Lanyn Sisk- Unit 7 Choice Board crossword puzzle
Across
  1. all living things derive from common ancestor
  2. competition
  3. inner germ layer
  4. outer germ layer
  5. diagram shows evolutionary relationships among group of organisms
  6. ability to survive and reproduce in environment
  7. a scientist who studies fossils
  8. small group evolves
  9. long stable time interrupted by rapid change
Down
  1. mutations
  2. He studied evolution and finches
  3. two species evolve in response to each other
  4. middle germ layer
  5. when a species dies out
  6. also called natural selection
  7. a trait that increases fitness
  8. selection also called survival of the fittest
  9. formation of new species
  10. structure inherited but lost purpose or use.
  11. Earth's history divided into time frame.
  12. change over time

21 Clues: mutations • competition • inner germ layer • outer germ layer • change over time • middle germ layer • small group evolves • when a species dies out • formation of new species • also called natural selection • a trait that increases fitness • a scientist who studies fossils • He studied evolution and finches • Earth's history divided into time frame. • ...

Lanyn Sisk- Unit 7 Choice Board 2023-02-13

Lanyn Sisk- Unit 7 Choice Board crossword puzzle
Across
  1. all living things derive from common ancestor
  2. competition
  3. inner germ layer
  4. outer germ layer
  5. diagram shows evolutionary relationships among group of organisms
  6. ability to survive and reproduce in environment
  7. a scientist who studies fossils
  8. small group evolves
  9. long stable time interrupted by rapid change
Down
  1. mutations
  2. He studied evolution and finches
  3. two species evolve in response to each other
  4. middle germ layer
  5. when a species dies out
  6. also called natural selection
  7. a trait that increases fitness
  8. selection also called survival of the fittest
  9. formation of new species
  10. structure inherited but lost purpose or use.
  11. Earth's history divided into time frame.
  12. change over time

21 Clues: mutations • competition • inner germ layer • outer germ layer • change over time • middle germ layer • small group evolves • when a species dies out • formation of new species • also called natural selection • a trait that increases fitness • a scientist who studies fossils • He studied evolution and finches • Earth's history divided into time frame. • ...

Principles of Training 2023-11-16

Principles of Training crossword puzzle
Across
  1. Fitness program to be followed
  2. Acronym for basic principles of fitness
  3. What method we train
  4. Project 20% of LC
  5. If you don't use it, lose it
  6. To gradually increase training
  7. Less fitter, faster gains
  8. To avoid boredom
  9. No one size fits all
  10. Allows the body to replenish
  11. Duration of training
Down
  1. Training similar to sport/activity
  2. Need to change to avoid plateau
  3. Scale used for physical exertion
  4. Acronym for Principle of Training
  5. How often we train
  6. To be followed to improve training goals
  7. How hard we train
  8. When gains do not increase
  9. Sign of adaptation
  10. Training must get gradually harder

21 Clues: To avoid boredom • Project 20% of LC • How hard we train • How often we train • Sign of adaptation • What method we train • No one size fits all • Duration of training • Less fitter, faster gains • When gains do not increase • If you don't use it, lose it • Allows the body to replenish • Fitness program to be followed • To gradually increase training • Need to change to avoid plateau • ...

Health revision activity 2014-04-23

Health revision activity crossword puzzle
Across
  1. exercise can reduce...
  2. how many minutes should you exercise for if you have good aerobic fitness
  3. what is a good source of thiamin vitamin b1
  4. what is lost through sweating
  5. when eating healthy and doing regular exercise, what are you balancing?
  6. what is the measurement for aerobic fitness
  7. what does vitamin E do?
  8. after calculating the amount of oxygen a person uses in a minute doing hard exercise, what units do you divide it by?
  9. what is one barrier to participating in regular exercise?
  10. what muscular fitness is the ability to continue to exert power over an extended period without excessive fatigue
Down
  1. being dehydrated from exercising can increase...
  2. folic acid is important for...
  3. as we get older our body becomes...
  4. how can you reduce the risk of having a stroke?
  5. what can cooling down after exercising prevent?
  6. what exercise is an example of maximum strength
  7. what disease can exercise reduces the risk of?
  8. a main source of calcium
  9. a main source of iron
  10. stress can be controlled through exercise to control...
  11. what illness can a person get from iron deficiency

21 Clues: a main source of iron • exercise can reduce... • what does vitamin E do? • a main source of calcium • what is lost through sweating • folic acid is important for... • as we get older our body becomes... • what is a good source of thiamin vitamin b1 • what is the measurement for aerobic fitness • what disease can exercise reduces the risk of? • ...

112 2020-11-17

112 crossword puzzle
Across
  1. virtuous
  2. blue sky
  3. disoriented
  4. being kind
  5. jungle
  6. justice
  7. satisfaction
  8. dirty
  9. tidiness
  10. healthy
  11. generous
  12. tolerance
Down
  1. not awkward
  2. similarity
  3. sleepiness
  4. illness
  5. lack of light
  6. hard
  7. strong
  8. sorrow

20 Clues: hard • dirty • jungle • strong • sorrow • illness • justice • healthy • virtuous • blue sky • tidiness • generous • tolerance • similarity • sleepiness • being kind • not awkward • disoriented • satisfaction • lack of light

112 2020-11-17

112 crossword puzzle
Across
  1. sorrow
  2. justice
  3. satisfaction
  4. lack of light
  5. tidiness
  6. blue sky
  7. not awkward
  8. tolerance
  9. hard
  10. virtuous
  11. strong
Down
  1. disoriented
  2. illness
  3. similarity
  4. jungle
  5. dirty
  6. being kind
  7. sleepiness
  8. healthy
  9. generous

20 Clues: hard • dirty • jungle • sorrow • strong • illness • justice • healthy • tidiness • blue sky • virtuous • generous • tolerance • similarity • being kind • sleepiness • disoriented • not awkward • satisfaction • lack of light

Evolution 2023-04-21

Evolution crossword puzzle
Across
  1. 11
  2. 36
  3. 38
  4. 4
  5. 39
  6. 7
  7. 25
  8. 5
  9. 18
  10. 2
Down
  1. 1
  2. 40
  3. 14
  4. 32
  5. 43
  6. “father of evolution”
  7. 33
  8. 34
  9. 37
  10. 24
  11. 35

21 Clues: 1 • 4 • 7 • 5 • 2 • 11 • 36 • 40 • 38 • 14 • 32 • 43 • 33 • 39 • 25 • 34 • 37 • 24 • 18 • 35 • “father of evolution”