fitness Crossword Puzzles

health & fitness 2024-01-31

health & fitness crossword puzzle
Across
  1. to have a headache 🧠💢
  2. sleep well 💤💤💤
  3. to be sick😷
  4. a cold 🥶
  5. good for you 👍
  6. to exercise 🏋
  7. unhealthy
  8. to avoid
  9. to take care of one's body
  10. healthy
  11. the flu 🤧
Down
  1. a fever🤒
  2. health
  3. to take care of my body
  4. to be in shape
  5. to limit🛑

16 Clues: health • healthy • a fever🤒 • a cold 🥶 • to avoid • unhealthy • to limit🛑 • the flu 🤧 • to be sick😷 • to exercise 🏋 • sleep well 💤💤💤 • good for you 👍 • to be in shape • to have a headache 🧠💢 • to take care of my body • to take care of one's body

Alphonsian Games 2024-02-01

Alphonsian Games crossword puzzle
Across
  1. University grounds
  2. Working together for a common goal
  3. Proximity or closeness
  4. Competitive activities
  5. Unexpected and unpredictable change
  6. Perceptive and insightful
  7. Overall well-being, including physical and mental health
Down
  1. Physical well-being and health
  2. Sweet-sounding and melodious
  3. Interacting with others in a social context
  4. Sports and physical activities
  5. Physical activity to improve health and fitness
  6. Harsh and discordant sounds
  7. Groups of individuals working together

14 Clues: University grounds • Proximity or closeness • Competitive activities • Perceptive and insightful • Harsh and discordant sounds • Sweet-sounding and melodious • Physical well-being and health • Sports and physical activities • Working together for a common goal • Unexpected and unpredictable change • Groups of individuals working together • ...

Fitness terms #2 2024-11-05

Fitness terms #2 crossword puzzle
Across
  1. A structured schedule outlining exercises, sets, and repetitions for a given period.
  2. A fitness professional who provides guidance and support in exercise and nutrition.
  3. Body Mass Index, a measure of body fat based on height and weight.
  4. A series of tests and measurements to evaluate an individual’s fitness level.
  5. The chemical processes that occur within the body to maintain life, including converting food to energy.
  6. A form of body conditioning that involves a series of exercises performed in sequence with minimal rest.
Down
  1. Specific objectives set to improve health and fitness, such as weight loss or muscle gain.
  2. The ability to exert maximum force in a short time, combining strength and speed.
  3. Exercises that involve explosive movements, often used to improve power and speed.
  4. The strength of the muscles in the abdomen, lower back, and pelvis that stabilize the body.
  5. The ability to move quickly and change direction with ease.
  6. The process of providing or obtaining the food necessary for health and growth.
  7. Training Exercises aimed at improving stamina and overall endurance.
  8. The process of maintaining adequate fluid balance in the body.
  9. A session of physical activity designed to improve fitness.
  10. The ability to move freely and easily, often linked to joint health.

16 Clues: The ability to move quickly and change direction with ease. • A session of physical activity designed to improve fitness. • The process of maintaining adequate fluid balance in the body. • Body Mass Index, a measure of body fat based on height and weight. • Training Exercises aimed at improving stamina and overall endurance. • ...

Health Chapter 6 Lesson 5 Worksheet Crossword 2023-05-27

Health Chapter 6 Lesson 5 Worksheet Crossword crossword puzzle
Across
  1. You need to make a _________ to meet your fitness goals. (Page 156 Paragraph 1)
  2. Once you've set fitness goals and started working toward them, you should ______________ your progress. (Page 157 Paragraph 1)
  3. If you are trying to improve your fitness, try setting fitness ________. (Page 154 Paragraph 5)
  4. If you are having fun, you are less likely to _______. (Page 154 Paragraph 3)
  5. Your best bet is to set goals that you know you can ________. (Page 154 Paragraph 2)
  6. Most people choose activities they think are _______. (Page 154 Paragraph 3)
  7. You should be able to do daily activities without becoming short of breath, sore, or ________. (Page 155 Paragraph 2)
Down
  1. You will get a sense of ___________________ when you meet your short-term goals. (Page 156 Paragraph 1)
  2. The media can give you ___________ ideas about physical fitness. (Page 155 Paragraph 2)
  3. You don't have to join a ________ to get fit. (Page 154 Paragraph 4)
  4. Participation in any physical activity involves the risk of _____________. (Page 155 Paragraph 3)

11 Clues: You don't have to join a ________ to get fit. (Page 154 Paragraph 4) • Most people choose activities they think are _______. (Page 154 Paragraph 3) • If you are having fun, you are less likely to _______. (Page 154 Paragraph 3) • You need to make a _________ to meet your fitness goals. (Page 156 Paragraph 1) • ...

fitness and salud 2022-10-19

fitness and salud crossword puzzle
Across
  1. person who exercises
  2. physical mental social bell being
  3. translate from one lenguaje to another
  4. round object to play any sport
  5. aquatic sport.
  6. caring person
Down
  1. person who practices boxing
  2. health life fitness
  3. studies human body movement
  4. person who defends human rights
  5. physical activity
  6. person who fishes

12 Clues: caring person • aquatic sport. • physical activity • person who fishes • health life fitness • person who exercises • person who practices boxing • studies human body movement • round object to play any sport • person who defends human rights • physical mental social bell being • translate from one lenguaje to another

meta stadium 2023-10-02

meta stadium crossword puzzle
Across
  1. Transportation
  2. Disability@
  3. EHS
  4. Black@
  5. Site
  6. Fitness
  7. Women@
  8. Latin@
Down
  1. Interfaith@
  2. Facilities
  3. Lap
  4. Culinary
  5. Events
  6. Security
  7. AV
  8. Pride@
  9. ITSupport
  10. Native@
  11. Ship

19 Clues: AV • Lap • EHS • Site • Ship • Events • Pride@ • Black@ • Women@ • Latin@ • Native@ • Fitness • Culinary • Security • ITSupport • Facilities • Interfaith@ • Disability@ • Transportation

Chapter 4: Becoming Physically Fit 2023-04-06

Chapter 4: Becoming Physically Fit crossword puzzle
Across
  1. – the ability of the heart, lungs, and blood vessels to process and transport oxygen required by muscle cells so that they can contract over a period of time; cardiorespiratory endurance is produced by exercise that require continuous, repetitive movements.
  2. – arthritis that develops with age; largely caused by weight bearing and deterioration of the joints.
  3. – muscular strength training exercises in which the resistance is so great that the object cannot be moved.
  4. – drugs that function like testosterone to produce increases in muscle mass, strength, endurance, and aggressiveness.
  5. – the length of exercise time of each training session; for aerobic fitness 20 to 60 minutes per session is recommended.
  6. – the component of physical fitness that deals with the ability to contract skeletal muscles to a maximal level; the maximal force that a muscle can exert.
  7. – the principle whereby a person increases the resistance load to levels above which he or she is normally accustomed to; this principle also applies to other types of fitness training.
  8. – the ability of joints to function through an intended range of motions.
  9. – the number of times per minute the heart must contract to produce a cardio respiratory training effect.
  10. – a set of attributes that people have or achieve that relates to the ability to perform physical activity.
  11. – decrease in bone mass that leads to increased incidence of fractures, primarily in postmenopausal women.
Down
  1. – muscular strength training exercises in which machines are used to provide variable resistances throughout the full range of motion at a fixed speed.
  2. – the body’s alternative means of energy production, used when the available oxygen is insufficient for aerobic energy production; anaerobic energy production is a much less efficient use of stored energy.
  3. – the absence of menstruation.
  4. – the body’s primary means of energy production, used when the respiratory and circulatory systems can process and transport sufficient oxygen to muscle cells to convert fuel to energy.
  5. – a “bouncing” form of stretching in which a muscle group is lengthened repetitively to produce multiple quick, forceful stretches.
  6. – any bodily movement produced by skeletal muscles that results in energy expenditure.
  7. – muscular strength training exercises in which traditional barbells and dumbbells with fixed resistances are used.
  8. – the ability of skeletal muscles to perform contractions; includes muscular strength and muscular endurance.
  9. – A reduction in the size of the muscle fibers, related to the aging process.
  10. – the level of effort put into an activity; for aerobic fitness 40% to 85% of heart rate range is recommended.
  11. – the aspect of muscular fitness that deals with the ability of a muscle or muscle group to repeatedly contract over a long period of time.
  12. – the slow lengthening of a muscle group to an extended stretch, followed by a holding of the extended position for 15 to 60 seconds.
  13. – the number of exercise sessions per week; for aerobic fitness three to five days are recommended.
  14. – a subcategory of physical activity; it is planned, structured, repetitive, and purposive in the sense that an improvement or maintenance of physical fitness is an objective.

25 Clues: – the absence of menstruation. • – the ability of joints to function through an intended range of motions. • – A reduction in the size of the muscle fibers, related to the aging process. • – any bodily movement produced by skeletal muscles that results in energy expenditure. • ...

Fitness Crossword 2022-02-04

Fitness Crossword crossword puzzle
Across
  1. measures heartbeats per minute
  2. movement that improves fitness
  3. someone who helps you eat healthier
  4. another word for contusion
  5. what is a muscle strength and endurance exercise
  6. who is the health teacher
  7. what does the I stand fro in RICE
Down
  1. well being of a person
  2. what is a component of fitness
  3. how many times should you work out per week
  4. what type of exercise is yoga
  5. what is a cardio activity
  6. see gains and improvements
  7. what does the E stand for in RICE
  8. what does the F stand for in FITT
  9. example of a anaerobic exercise

16 Clues: well being of a person • what is a cardio activity • who is the health teacher • see gains and improvements • another word for contusion • what type of exercise is yoga • what is a component of fitness • measures heartbeats per minute • movement that improves fitness • example of a anaerobic exercise • what does the E stand for in RICE • what does the F stand for in FITT • ...

Fitness Crossword 2023-01-30

Fitness Crossword crossword puzzle
Across
  1. THR athletic training
  2. parts of fitness
  3. less movement to lower pulse
  4. prevents mussels from shortening
  5. swimming, Running, biking
  6. 1-2 times per week
  7. frequency intensity time type
  8. lean body mass vs body fat
Down
  1. seeing or feeling improvement
  2. foods with no nutrients
  3. for muscle strength & endurance
  4. specific exercises for components
  5. THR fat burning and weight loss
  6. working more often and harder
  7. measured by number of heart beats
  8. 10-15min slow movement

16 Clues: parts of fitness • 1-2 times per week • THR athletic training • 10-15min slow movement • foods with no nutrients • swimming, Running, biking • lean body mass vs body fat • less movement to lower pulse • seeing or feeling improvement • working more often and harder • frequency intensity time type • for muscle strength & endurance • THR fat burning and weight loss • ...

Fitness Cross Word 2016-09-01

Fitness Cross Word crossword puzzle
Across
  1. How often
  2. Eating well
  3. Health for your beliefs and morals
  4. Moving quickly and suddenly
  5. Healthy friendships
  6. Physical activity endurance for a long time
  7. Muscular endurance
Down
  1. A medical condition based low physical activity
  2. Either hard medium or low
  3. When your heart wakes up
  4. Human quickness
  5. You run until you die
  6. _________ was measured in ________ and _______
  7. What you get when you are active
  8. Measured by the vertical jump
  9. Fitness in your mind
  10. Test for flexibility
  11. When your body can regenerate
  12. One of the T's in FITT
  13. One of the T's in FITT

20 Clues: How often • Eating well • Human quickness • Muscular endurance • Healthy friendships • Fitness in your mind • Test for flexibility • You run until you die • One of the T's in FITT • One of the T's in FITT • When your heart wakes up • Either hard medium or low • Moving quickly and suddenly • Measured by the vertical jump • When your body can regenerate • What you get when you are active • ...

fitness + health 2013-04-21

fitness + health crossword puzzle
Across
  1. - when you say the word ------ it means that you talk with your friends a lot
  2. rate - is how many beats your heart has
  3. - when you say the word --------- means that your talking about you feelings
  4. work - were you help and clean the house it is called ----- ----
  5. - a chance were you have to eat healthy
  6. - doing a sport means that you do a -------- activity
  7. transport - taking a different transport other than a car it is called ------ ---------
  8. - a clear liquid that you drink
Down
  1. - it is were you feel your pulse under your chin it is called --------
  2. - when you keep your body nice and .......
  3. the organisation of world health organisation
  4. - doing a physical activity
  5. hour - only do of internet or tv unless for home work
  6. - its were you hold your wrist and feel your pulse
  7. - it is verry important it is another word for resting with your eyes shut
  8. - its an important group including your mum and dad and siblings

16 Clues: - doing a physical activity • - a clear liquid that you drink • rate - is how many beats your heart has • - a chance were you have to eat healthy • - when you keep your body nice and ....... • the organisation of world health organisation • - its were you hold your wrist and feel your pulse • - doing a sport means that you do a -------- activity • ...

Fitness Crossword 2023-08-30

Fitness Crossword crossword puzzle
Across
  1. A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?
  2. A wearable fitness tracker might give you a measure of the change in the time between each beat of your heart. It’s called heart rate ______ (HRV), and it can tell you how good your body is at adapting to stress.
  3. To train for a race back in the 1970s, Ed Pauls built a static cross country skiing machine in his Chaska, Minnesota garage. That's the origin of what exercise equipment company based in Utah, not Sweden?
  4. As of April 2021, the top 25 fastest marathon runners in history are all from just two countries. 13 of those runners are Ethiopians. From what country are the other 12?
  5. High intensity workouts that involve aerobic and resistance exercises are sometimes called High Intensity ______ Training, or HICT. Fill in the blank, also a term for electronic components that combine to allow for electronic flow.
  6. What is required in aerobic respiration that is not required in anaerobic respiration?
  7. What athleisure brand was once designed with a specific "muse" in mind: a 32-year-old woman named Ocean making $100,000 a year?
  8. Which geographical term is used to describe when your progress with your fitness or diet routine “flattens out?”
Down
  1. Frequently the object of ridicule, what Olympic distance sport requires competitors to keep at least one foot on the ground at all time?
  2. The late, great Olivia Newton-John wore full '80s workout gear, including leotard, sweatband, and tights, in the music video for what hit 1981 song?
  3. Created in the 1920s by its German namesake founder and physical trainer, what P-word exercise is also known as contrology and uses devices including the Ladder Barrel and the Cadillac?
  4. One summer day in July 1922, in Lake City, Minnesota, Ralph Samuelson used household items to invent what water-surface sport? Samuelson went on to perform and teach the sport for over 20 years.
  5. Mount Whitney is the finish line for a race that starts 135 miles earlier at Badwater, the scorching basin of what national park?
  6. Between 1982 - 1995, what two-time Academy Award winning actress (Klute and Coming Home) sold 17 million VHS copies in her "Workout" series?
  7. The United States Anti-Doping Agency recently stated they can't unilaterally change rules that led to the suspension of Sha'Carri _____________ from the Tokyo Olympics.
  8. Which S-term describes running as fast as you can over a short distance?

16 Clues: Which S-term describes running as fast as you can over a short distance? • What is required in aerobic respiration that is not required in anaerobic respiration? • Which geographical term is used to describe when your progress with your fitness or diet routine “flattens out?” • ...

SamStrong Fitness Center Puzzle 2021-09-20

SamStrong Fitness Center Puzzle crossword puzzle
Across
  1. The veteran EXOS Health Fitness Specialist
  2. EXOS Assistant Program Manager
  3. Finish this EXOS mantra: "Everyday is ____"
  4. EXOS Program Manager
  5. 1 of EXOS 4 pillars that revolves around what we consume
  6. They say one of these a day keeps the doctor away
  7. Affects the whole body and all its systems — including the brain, heart, lungs, along with metabolism, immune function, mood, and disease resistance. zzz
  8. A feeling of emotional or physical tension
Down
  1. 1 form of training that is good for your heart
  2. 1 of EXOS 4 pillars that revolves around exercise
  3. This substance is vital for all known forms of life
  4. Routine of behavior that is repeated regularly and tends to occur subconsciously
  5. Our newest Health Fitness Specialist
  6. Our newest part-time Health Fitness Specialist
  7. They say to take 10,000 of these a day

15 Clues: EXOS Program Manager • EXOS Assistant Program Manager • Our newest Health Fitness Specialist • They say to take 10,000 of these a day • The veteran EXOS Health Fitness Specialist • A feeling of emotional or physical tension • Finish this EXOS mantra: "Everyday is ____" • 1 form of training that is good for your heart • Our newest part-time Health Fitness Specialist • ...

Biology 2020-11-15

Biology crossword puzzle
Across
  1. p
  2. d
  3. r
  4. g
  5. m
  6. e
  7. k
  8. s
  9. n
Down
  1. q
  2. a
  3. c
  4. b
  5. l
  6. i
  7. j
  8. o
  9. f
  10. h

19 Clues: q • p • a • d • r • c • b • l • g • i • m • j • o • f • h • e • k • s • n

Training 2020-03-03

Training crossword puzzle
Across
  1. The vertical jump tests this area of fitness
  2. What kind of exercise you do
  3. How often you exercise
  4. The illinois run test measures this area of fitness
Down
  1. The beep test measures this area of fitness
  2. The stork stand tests this area of fitness
  3. How hard you exercise
  4. How long you exercise

8 Clues: How hard you exercise • How long you exercise • How often you exercise • What kind of exercise you do • The stork stand tests this area of fitness • The beep test measures this area of fitness • The vertical jump tests this area of fitness • The illinois run test measures this area of fitness

PE 2021-09-21

PE crossword puzzle
Across
  1. EMOSYONAL
  2. ENDURRR
  3. HELT
  4. PAGBAGO
  5. SOBRA
  6. LIKSI
  7. FLEXI
  8. SOSYAL
Down
  1. LAKASSSSS
  2. LAKAS
  3. BALANSE
  4. MENTAL
  5. EKSERSAYS
  6. KAKAYAHAN
  7. BILIS
  8. SUBJECT
  9. PISIKAL
  10. COOR
  11. FIT
  12. POSTURA
  13. sir

21 Clues: FIT • sir • HELT • COOR • LAKAS • BILIS • SOBRA • LIKSI • FLEXI • MENTAL • SOSYAL • BALANSE • ENDURRR • SUBJECT • PAGBAGO • PISIKAL • POSTURA • LAKASSSSS • EMOSYONAL • EKSERSAYS • KAKAYAHAN

Bio 16-16 2022-03-07

Bio 16-16 crossword puzzle
Across
  1. all the genes and their alleles in the population
  2. man who proposed an understanding of evolution and how it works.
  3. both ends have higher fitness
  4. any changing of DNA sequence
  5. formation of new species
  6. a trait controlled by two or more genes
  7. island chain where darwin went, off the coast of Ecuador.
Down
  1. middle of the curve has higher fitness
  2. natural selection for best survival and reproduction
  3. one end of the bell curve has higher fitness
  4. human ways of selectively breeding and inserting desired traits
  5. group of individuals of the same species who can interbreed

12 Clues: formation of new species • any changing of DNA sequence • both ends have higher fitness • middle of the curve has higher fitness • a trait controlled by two or more genes • one end of the bell curve has higher fitness • all the genes and their alleles in the population • natural selection for best survival and reproduction • ...

Wednesday Wellbeing - Love Parks Week 2021-07-06

Wednesday Wellbeing - Love Parks Week crossword puzzle
Across
  1. (4), large public space
  2. (7), shield from harm
  3. (7), alfresco, for example
  4. (7), physical well-being
  5. (9), people living in an area
  6. (6), free from illness
Down
  1. (4), ramble, saunter
  2. (7), blooms, blossoms
  3. (6), fitness and moving
  4. air (5,3), open a window for it
  5. (5), seating in a park
  6. (6), lunch on the grass
  7. (4), large and leafy
  8. (6), animal and plant life

14 Clues: (4), ramble, saunter • (4), large and leafy • (7), blooms, blossoms • (7), shield from harm • (5), seating in a park • (6), free from illness • (4), large public space • (6), fitness and moving • (6), lunch on the grass • (7), physical well-being • (7), alfresco, for example • (6), animal and plant life • (9), people living in an area • air (5,3), open a window for it

Health and Fitness 2013-04-22

Health and Fitness crossword puzzle
Across
  1. What you should do for a hour everyday
  2. the dimension of health that affects your body
  3. the abbreviation is NPAG
  4. a dimension that describes health in your mind
  5. A domain, what you do in the backyard
  6. People at school who might influence your fitness at lunch
Down
  1. A domain of health that explains what you like to do
  2. What word describes healthy transport
  3. A domain, also another word for a Job
  4. a dimension that describes your feelings
  5. the abbreviation is WHO
  6. something you can do outside of school to help your fitness eg. what kind of clubs
  7. People at home who might influence your fitness
  8. what you could write up to organise your time so that you could have time to be fit
  9. what kind of website is Facebook and twitter

15 Clues: the abbreviation is WHO • the abbreviation is NPAG • What word describes healthy transport • A domain, also another word for a Job • A domain, what you do in the backyard • What you should do for a hour everyday • a dimension that describes your feelings • what kind of website is Facebook and twitter • the dimension of health that affects your body • ...

Sports 2024-01-24

Sports crossword puzzle
Across
  1. A form of aerobic exercise where individuals move rapidly on foot, typically covering a specific distance. Running enhances cardiovascular fitness, builds endurance, and is a fundamental component of various sports and fitness routines.
  2. Utilizes a spherical object for various sports and activities. Balls come in different sizes and materials, used in games such as soccer, basketball, tennis, and baseball. Ball sports enhance coordination, teamwork, and physical fitness.
  3. Involves organized and competitive physical activities governed by specific rules and regulations. Sports can be team-based or individual, promoting physical fitness, skill development, and fostering a sense of sportsmanship and fair play.
  4. A practice that combines physical postures, breath control, and meditation to promote physical, mental, and spiritual well-being. Yoga enhances flexibility, balance, and mindfulness, providing a holistic approach to health and fitness.
  5. Ascending vertical surfaces, such as walls or rocks, using hands, feet, or specialized equipment. Climbing activities improve strength, flexibility, and problem-solving skills, requiring individuals to navigate obstacles and reach higher points.
  6. Walking in natural environments, often on trails or paths. Hiking provides cardiovascular exercise, strengthens lower body muscles, and allows individuals to connect with nature. It can range from leisurely walks to challenging treks in various landscapes.
  7. Involves structured play or competition with defined rules. Players or teams aim to achieve specific objectives or score points to determine the winner. Games contribute to physical activity, skill development, and social interaction.
  8. Involves collaboration among individuals toward a common goal. Team sports, such as soccer, basketball, or volleyball, emphasize teamwork, communication, and strategy. Participants work together to achieve success and foster a sense of camaraderie.
Down
  1. Involves propelling the body off the ground, often with both feet leaving the surface simultaneously. Jumping activities contribute to leg strength, coordination, and can be integral to sports like basketball, long jump, or high jump.
  2. Involves gliding on a flat surface using skates, a skateboard, or other similar devices. Skating activities, such as roller skating or skateboarding, contribute to balance, coordination, and can be recreational or competitive pursuits.
  3. Engaging in activities for enjoyment and recreation. Play can include both organized sports and unstructured games, contributing to physical fitness, social development, and the overall well-being of individuals, especially children.
  4. A competitive event where individuals or teams strive to complete a set course in the shortest time. Races can occur on foot, in water, or on various vehicles. Racing activities promote speed, endurance, and a sense of accomplishment.
  5. Involves moving through water using various strokes and techniques. Swimming is a full-body workout that improves cardiovascular health, builds muscle strength, and develops essential water safety skills.
  6. Riding a bicycle for recreation, exercise, or transportation. Biking enhances leg strength, cardiovascular fitness, and coordination. It is a popular outdoor activity enjoyed individually or as a social or competitive pursuit.
  7. A facility equipped for physical exercise and fitness training. Gyms provide a variety of exercise equipment, allowing individuals to engage in strength training, cardiovascular workouts, and flexibility exercises to enhance overall fitness levels.

15 Clues: Involves moving through water using various strokes and techniques. Swimming is a full-body workout that improves cardiovascular health, builds muscle strength, and develops essential water safety skills. • ...

1.2 Crossword Puzzle 2022-08-31

1.2 Crossword Puzzle crossword puzzle
Across
  1. With more oxygen
  2. A session of physical activity that includes activities from the physical fitness pyramid
  3. The lowest (base) on the physical activity pyramid, mild.
  4. Eating the same number of calories as you burn
  5. Activity designed to build one or more of the health-related fitness parts of physical fitness
  6. Movement that uses the large muscles of the body
  7. A cause of body movement resulting fromthe contraction of muscle
Down
  1. Challenging, difficult, requiring more effort
  2. Exercise designed to help you recover after physical activity
  3. Scientists who study the effects of physical activity on the body
  4. Body tissue that contracts and moves the bones in the body
  5. Referring to a person who does not do physical activity
  6. Exercise designed to get you ready for physical activity
  7. Available power

14 Clues: Available power • With more oxygen • Challenging, difficult, requiring more effort • Eating the same number of calories as you burn • Movement that uses the large muscles of the body • Referring to a person who does not do physical activity • Exercise designed to get you ready for physical activity • The lowest (base) on the physical activity pyramid, mild. • ...

BODY, MIND AND SPIRIT VOCABULARY 2022-07-31

BODY, MIND AND SPIRIT VOCABULARY crossword puzzle
Across
  1. doler
  2. consejo
  3. mentalidad
  4. sentimientos
  5. entrenador
  6. dolor
  7. curativo
  8. lesiones
  9. alma
  10. sentir
Down
  1. cuerpo
  2. cerebro
  3. sano
  4. dañar
  5. emociones
  6. preocuparse
  7. sanador
  8. estar en forma
  9. doloroso
  10. aliviar

20 Clues: sano • alma • doler • dañar • dolor • cuerpo • sentir • cerebro • consejo • sanador • aliviar • doloroso • curativo • lesiones • emociones • mentalidad • entrenador • preocuparse • sentimientos • estar en forma

Gym 2022-09-21

Gym crossword puzzle
Across
  1. A noise one might make while lifting heavy
  2. Alternate to pull up
  3. Bodybuilder Chris
  4. Steroids
  5. Mr. ___
  6. Front of body
  7. Muscle worked by doing leg extensions
  8. Exercises involving the use of dumbbells or a barbell
  9. Common training split
  10. Common fitness supplement
  11. ___-master
Down
  1. Type of press named after a famous bodybuilder
  2. Upper back muscle
  3. Preferred by new gymgoers
  4. Purple gym
  5. Stands for a leg exercise hated by many
  6. Engaged during many bodyweight exercises
  7. Well known fitness influencer
  8. Type of deadlift
  9. Bodyweight movements
  10. Back of body
  11. Bicep isolation exercise
  12. What one might do to gain muscle mass
  13. Type of protein
  14. Never skip this

25 Clues: Mr. ___ • Steroids • Purple gym • ___-master • Back of body • Front of body • Type of protein • Never skip this • Type of deadlift • Upper back muscle • Bodybuilder Chris • Alternate to pull up • Bodyweight movements • Common training split • Bicep isolation exercise • Preferred by new gymgoers • Common fitness supplement • Well known fitness influencer • Muscle worked by doing leg extensions • ...

Lanyn Sisk- Unit 7 Choice Board 2023-02-13

Lanyn Sisk- Unit 7 Choice Board crossword puzzle
Across
  1. all living things derive from common ancestor
  2. competition
  3. inner germ layer
  4. outer germ layer
  5. diagram shows evolutionary relationships among group of organisms
  6. ability to survive and reproduce in environment
  7. a scientist who studies fossils
  8. small group evolves
  9. long stable time interrupted by rapid change
Down
  1. mutations
  2. He studied evolution and finches
  3. two species evolve in response to each other
  4. middle germ layer
  5. when a species dies out
  6. also called natural selection
  7. a trait that increases fitness
  8. selection also called survival of the fittest
  9. formation of new species
  10. structure inherited but lost purpose or use.
  11. Earth's history divided into time frame.
  12. change over time

21 Clues: mutations • competition • inner germ layer • outer germ layer • change over time • middle germ layer • small group evolves • when a species dies out • formation of new species • also called natural selection • a trait that increases fitness • a scientist who studies fossils • He studied evolution and finches • Earth's history divided into time frame. • ...

Lanyn Sisk- Unit 7 Choice Board 2023-02-13

Lanyn Sisk- Unit 7 Choice Board crossword puzzle
Across
  1. all living things derive from common ancestor
  2. competition
  3. inner germ layer
  4. outer germ layer
  5. diagram shows evolutionary relationships among group of organisms
  6. ability to survive and reproduce in environment
  7. a scientist who studies fossils
  8. small group evolves
  9. long stable time interrupted by rapid change
Down
  1. mutations
  2. He studied evolution and finches
  3. two species evolve in response to each other
  4. middle germ layer
  5. when a species dies out
  6. also called natural selection
  7. a trait that increases fitness
  8. selection also called survival of the fittest
  9. formation of new species
  10. structure inherited but lost purpose or use.
  11. Earth's history divided into time frame.
  12. change over time

21 Clues: mutations • competition • inner germ layer • outer germ layer • change over time • middle germ layer • small group evolves • when a species dies out • formation of new species • also called natural selection • a trait that increases fitness • a scientist who studies fossils • He studied evolution and finches • Earth's history divided into time frame. • ...

Principles of Training 2023-11-16

Principles of Training crossword puzzle
Across
  1. Fitness program to be followed
  2. Acronym for basic principles of fitness
  3. What method we train
  4. Project 20% of LC
  5. If you don't use it, lose it
  6. To gradually increase training
  7. Less fitter, faster gains
  8. To avoid boredom
  9. No one size fits all
  10. Allows the body to replenish
  11. Duration of training
Down
  1. Training similar to sport/activity
  2. Need to change to avoid plateau
  3. Scale used for physical exertion
  4. Acronym for Principle of Training
  5. How often we train
  6. To be followed to improve training goals
  7. How hard we train
  8. When gains do not increase
  9. Sign of adaptation
  10. Training must get gradually harder

21 Clues: To avoid boredom • Project 20% of LC • How hard we train • How often we train • Sign of adaptation • What method we train • No one size fits all • Duration of training • Less fitter, faster gains • When gains do not increase • If you don't use it, lose it • Allows the body to replenish • Fitness program to be followed • To gradually increase training • Need to change to avoid plateau • ...

Fitness Unit 2021-09-17

Fitness Unit crossword puzzle
Across
  1. fitness working the hearts and lungs
  2. working a specific part of the body
  3. composition fatness to leanness on body
  4. heart rate heart rate range
  5. full range of motion
  6. hormones released when exercising
Down
  1. without oxygen
  2. with oxygen
  3. working up to a specific goal
  4. to move quickly and easily
  5. to move or travel with great speed
  6. down bring your body back to normal after exercise
  7. up raise body temp and stretch muscles
  8. a steady position or condition
  9. being in good physical shape

15 Clues: with oxygen • without oxygen • full range of motion • to move quickly and easily • being in good physical shape • heart rate heart rate range • working up to a specific goal • a steady position or condition • hormones released when exercising • to move or travel with great speed • working a specific part of the body • fitness working the hearts and lungs • ...

Health revision activity 2014-04-23

Health revision activity crossword puzzle
Across
  1. exercise can reduce...
  2. how many minutes should you exercise for if you have good aerobic fitness
  3. what is a good source of thiamin vitamin b1
  4. what is lost through sweating
  5. when eating healthy and doing regular exercise, what are you balancing?
  6. what is the measurement for aerobic fitness
  7. what does vitamin E do?
  8. after calculating the amount of oxygen a person uses in a minute doing hard exercise, what units do you divide it by?
  9. what is one barrier to participating in regular exercise?
  10. what muscular fitness is the ability to continue to exert power over an extended period without excessive fatigue
Down
  1. being dehydrated from exercising can increase...
  2. folic acid is important for...
  3. as we get older our body becomes...
  4. how can you reduce the risk of having a stroke?
  5. what can cooling down after exercising prevent?
  6. what exercise is an example of maximum strength
  7. what disease can exercise reduces the risk of?
  8. a main source of calcium
  9. a main source of iron
  10. stress can be controlled through exercise to control...
  11. what illness can a person get from iron deficiency

21 Clues: a main source of iron • exercise can reduce... • what does vitamin E do? • a main source of calcium • what is lost through sweating • folic acid is important for... • as we get older our body becomes... • what is a good source of thiamin vitamin b1 • what is the measurement for aerobic fitness • what disease can exercise reduces the risk of? • ...

Natrual selection crossword 2024-02-22

Natrual selection crossword crossword puzzle
Across
  1. SpesificEnviorment
  2. Leaderboard
  3. Enhancement
  4. More
  5. Change
  6. Interbreed
  7. GenZ
  8. Mixture
  9. Characteristic
Down
  1. Adaption
  2. Evolution
  3. Enviorment
  4. Dead
  5. Inhabitants
  6. Fit
  7. PerticularPhenotype
  8. ClassifiedEnvironment
  9. Living

18 Clues: Fit • Dead • More • GenZ • Change • Living • Mixture • Adaption • Evolution • Enviorment • Interbreed • Inhabitants • Leaderboard • Enhancement • Characteristic • SpesificEnviorment • PerticularPhenotype • ClassifiedEnvironment

112 2020-11-17

112 crossword puzzle
Across
  1. virtuous
  2. blue sky
  3. disoriented
  4. being kind
  5. jungle
  6. justice
  7. satisfaction
  8. dirty
  9. tidiness
  10. healthy
  11. generous
  12. tolerance
Down
  1. not awkward
  2. similarity
  3. sleepiness
  4. illness
  5. lack of light
  6. hard
  7. strong
  8. sorrow

20 Clues: hard • dirty • jungle • strong • sorrow • illness • justice • healthy • virtuous • blue sky • tidiness • generous • tolerance • similarity • sleepiness • being kind • not awkward • disoriented • satisfaction • lack of light

112 2020-11-17

112 crossword puzzle
Across
  1. sorrow
  2. justice
  3. satisfaction
  4. lack of light
  5. tidiness
  6. blue sky
  7. not awkward
  8. tolerance
  9. hard
  10. virtuous
  11. strong
Down
  1. disoriented
  2. illness
  3. similarity
  4. jungle
  5. dirty
  6. being kind
  7. sleepiness
  8. healthy
  9. generous

20 Clues: hard • dirty • jungle • sorrow • strong • illness • justice • healthy • tidiness • blue sky • virtuous • generous • tolerance • similarity • being kind • sleepiness • disoriented • not awkward • satisfaction • lack of light

Evolution 2023-04-21

Evolution crossword puzzle
Across
  1. 11
  2. 36
  3. 38
  4. 4
  5. 39
  6. 7
  7. 25
  8. 5
  9. 18
  10. 2
Down
  1. 1
  2. 40
  3. 14
  4. 32
  5. 43
  6. “father of evolution”
  7. 33
  8. 34
  9. 37
  10. 24
  11. 35

21 Clues: 1 • 4 • 7 • 5 • 2 • 11 • 36 • 40 • 38 • 14 • 32 • 43 • 33 • 39 • 25 • 34 • 37 • 24 • 18 • 35 • “father of evolution”

Adaptations 2024-02-22

Adaptations crossword puzzle
Across
  1. place
  2. nonliving
  3. mixes
  4. adapt
  5. living
  6. mating
  7. skill
  8. breeding
Down
  1. distinguishing
  2. against
  3. commodity
  4. exercise
  5. adapting
  6. together
  7. animal and plant
  8. collectively
  9. promote
  10. changing
  11. interbreeding

19 Clues: place • mixes • adapt • skill • living • mating • against • promote • exercise • adapting • together • changing • breeding • commodity • nonliving • collectively • interbreeding • distinguishing • animal and plant

Forming Nouns by Adding 'ness' 2021-02-06

Forming Nouns by Adding 'ness' crossword puzzle
Across
  1. Hazy
  2. Fit
  3. Lazy
  4. Shy
  5. Open
  6. Weak
  7. Dark
  8. Dry
Down
  1. Coy
  2. Kind
  3. Aware
  4. Happy
  5. Pretty
  6. Clumsy
  7. Ugly
  8. Nervous
  9. Sly

17 Clues: Coy • Fit • Sly • Shy • Dry • Kind • Hazy • Ugly • Lazy • Open • Weak • Dark • Aware • Happy • Pretty • Clumsy • Nervous

Science class 2022-03-14

Science class crossword puzzle
Across
  1. form of natural selection that individuals at one end of a distribution curve have a higher end of fitness that the others
  2. structure thats inherited from ancestors but has lost most or al of its original function
  3. how well a organism can survive and reproduce
  4. change over time
  5. for of natural selection that individuals near the middle of a distribution
  6. natural selection in which the individuals at the lower and upper ends of the curves have higher fitness levels
  7. preserved remains or traces of organisms
  8. number of ties a allele occurs in a gene pool
  9. body parts that share functions
Down
  1. increases an organisms ability to survive
  2. survival of the fittest
  3. trait controlled by the gene that has 2+ alleles
  4. structures that are similar in different species
  5. trait controlled by 2+ genes
  6. study of distribution of organisms
  7. a group of similar organisms that can reproduce fertile offspring
  8. formation of a new species
  9. sum total of all of the different forms of genetic information
  10. change in allele frequencies
  11. all the genes that are in a present population

20 Clues: change over time • survival of the fittest • formation of a new species • trait controlled by 2+ genes • change in allele frequencies • body parts that share functions • study of distribution of organisms • preserved remains or traces of organisms • increases an organisms ability to survive • how well a organism can survive and reproduce • ...

Health, Nutrition and Well being 2023-10-17

Health, Nutrition and Well being crossword puzzle
Across
  1. What wellbeing does reducing loneliness come under?
  2. This reduces your ability to carry oxygen and increases risk of lung cancer
  3. Time, This is important to get a good start at the 100m sprint
  4. A disease associated with being overweight
  5. Engages in very little physical activity a week
  6. This is the maximum force generated by muscles
  7. It is important for muscle growth and repair
  8. It keeps the digestive system healthy
  9. What wellbeing does improved self-image come under?
  10. A state of complete physical, mental and social wellbeing and not merely the absence of disease
  11. Important fitness component to prevent injury
Down
  1. What wellbeing does reduced blood pressure come under?
  2. This is a strength act performed quickly
  3. The formula for this is weight/height2
  4. hour, How much exercise does a child need a day?
  5. It helps to keep bones and teeth strong
  6. The main energy source
  7. Important for the prevention of disease
  8. BMI of under 20
  9. BMI of over 30
  10. It insulates the body
  11. Tested by the multi-stage fitness test
  12. It regulates body temperature
  13. This is tested by the Stork Test
  14. the ability to meet the demands of the environment

25 Clues: BMI of over 30 • BMI of under 20 • It insulates the body • The main energy source • It regulates body temperature • This is tested by the Stork Test • It keeps the digestive system healthy • The formula for this is weight/height2 • Tested by the multi-stage fitness test • It helps to keep bones and teeth strong • Important for the prevention of disease • ...

Game Theory 2024-03-28

Game Theory crossword puzzle
Across
  1. The term given to the concept that benefits received by each individual through altruism outweigh the costs of the altruistic act
  2. The type of strategy in which any given individual can play more than one game
  3. The type of game in which the payoff also depends on the individual playing the strategy
  4. Each ____ in a payoff matrix represents the outcome of an encounter between individuals playing each strategy
  5. Altruism allows individuals to increase success of its ________
  6. Net benefits or losses to all players are possible
  7. These organisms are great candidates for reciprocal altruism
  8. True or False: The game theory explicitly incorporates environmental effects on traits
  9. This type of altruism involves the permanent loss of direct fitness
  10. The two types of games
  11. This type of altruism involves the temporary loss of direct fitness
  12. The type of relationships that altruism behaviors are most common in
  13. The table that shows the outcomes of conflicts between strategies
Down
  1. Which does ESS stand for?
  2. The model for reciprocal altruism
  3. True or False: A mixed ESS causes the payoffs to different strategies to be unequal
  4. A gain to one player requires an equivalent loss to another player
  5. The theory that is a game in which animal "strategies" , defined mathematically, are set to play against one another
  6. Behavior by an individual that increases the fitness of another individual while decreasing the fitness of the actor
  7. The type of strategy where any given individual plays only one strategy
  8. The type of game in which the payoff of a given strategy depends only on the opposing strategy
  9. The type of altruism is when the donor that performed the altruistic act is later reciprocated by the recipient

22 Clues: The two types of games • Which does ESS stand for? • The model for reciprocal altruism • Net benefits or losses to all players are possible • These organisms are great candidates for reciprocal altruism • Altruism allows individuals to increase success of its ________ • The table that shows the outcomes of conflicts between strategies • ...

Ch. 8 Vocabulary | Physical Activity 2024-11-21

Ch. 8 Vocabulary | Physical Activity crossword puzzle
Across
  1. using oxygen to break down energy for use in the muscles
  2. powering the body without the use of oxygen
  3. amount of energy the body uses per minute during an activity
  4. brain chemicals released during physical activity to improve mood
  5. serious condition that results when the heat regulating mechanisms of the body are unable to deal with the heat from the environment
  6. ability to continue performing a physical activity over time
  7. ability to rapidly change the body's momentum and direction
  8. acronym used to focus on the key fitness factors of frequency, intensity, time and type
  9. activities that consist of sitting or lying down and using very little energy
  10. injury caused by the freezing of skin and body tissues
  11. number of beats per minute a person's heart can achieve when working its hardest, varies by age
  12. person's heart rate
  13. injury to a ligament
Down
  1. opposition
  2. fitness that improves a person's performance in a particular sport or leisure activity
  3. physical activity that is structured, planned, and has a purpose of increasing physical fitness
  4. anaerobic activities done in groups of repetitions followed by rest
  5. number of heartbeats per minute that is safe and effective for a given intensity
  6. fitness a person needs to perform daily activities with ease and energy
  7. serious injury in which the bones move out of their normal place
  8. serious condition that results when a person's body loses heat faster than it can produce
  9. type of brain injury that results from a blow or a jolt to the head or upper body
  10. broken bone
  11. an action in which the body uses energy

24 Clues: opposition • broken bone • person's heart rate • injury to a ligament • an action in which the body uses energy • powering the body without the use of oxygen • injury caused by the freezing of skin and body tissues • using oxygen to break down energy for use in the muscles • ability to rapidly change the body's momentum and direction • ...

PE 2015-04-27

PE crossword puzzle
Across
  1. having weight in excess of normal
  2. The force exerted by the heart as it pumps blood away
  3. weighing less than is normal
  4. restoring and injury to its normal functioning state
  5. Muscular somatotype
  6. To gradually increase the amount/weight to achieve fitness gains
  7. The ability to meet the demands of your environment
  8. Exercising with oxygen
  9. Classification of body type
  10. contraction with no no visable signs of movement
  11. Drugs that mask the feeling of pain
  12. Having more fat than you should have
  13. the range within which an individual needs to work for aerobic training to take place
Down
  1. join muscle to bone
  2. type of training using various speeds and terrains
  3. drugs that flush urine out of the body
  4. to be able to see beauty in performance
  5. drugs to promote muscle growth
  6. short and fat
  7. Increase in size of muscle
  8. tall and thin
  9. training that uses a force for muscles to work against
  10. The range of movement at a joint
  11. the weight a player performs best at
  12. Blood fat, needed in moderate amounts
  13. Used to measure cardiovascular fitness
  14. a person you can aspire to, to make you into a better person

27 Clues: short and fat • tall and thin • join muscle to bone • Muscular somatotype • Exercising with oxygen • Increase in size of muscle • Classification of body type • weighing less than is normal • drugs to promote muscle growth • The range of movement at a joint • having weight in excess of normal • Drugs that mask the feeling of pain • the weight a player performs best at • ...

Fitness crossword puzzle 2022-02-03

Fitness crossword puzzle crossword puzzle
Across
  1. ___ health: Anything dealing with body
  2. The minimum number of times a week a person should workout
  3. Doing certain exercises in order for a person to improve a certain componet of fitness
  4. Third part of a workout session
  5. A gradual increase in how hard you workout
  6. The type of exercise that raises your heart rate way up for short bursts of time
Down
  1. Which fitness test, tests for Body composition
  2. The "F" in FITT stands for ______.
  3. The main part of a exercise session
  4. The first part of an exercise session
  5. Bench press is apart of which health-related fitness component?
  6. What does intensity mean in FITT
  7. Playing volleyball is what type of exercise?
  8. The ability of each joint to express in full range of motion

14 Clues: Third part of a workout session • What does intensity mean in FITT • The "F" in FITT stands for ______. • The main part of a exercise session • The first part of an exercise session • ___ health: Anything dealing with body • A gradual increase in how hard you workout • Playing volleyball is what type of exercise? • Which fitness test, tests for Body composition • ...

Adaptations 2024-02-22

Adaptations crossword puzzle
Across
  1. place
  2. nonliving
  3. mixes
  4. adapt
  5. living
  6. mating
  7. skill
  8. breeding
Down
  1. distinguishing
  2. against
  3. commodity
  4. exercise
  5. adapting
  6. together
  7. animal and plant
  8. collectively
  9. promote
  10. changing
  11. interbreeding

19 Clues: place • mixes • adapt • skill • living • mating • against • promote • exercise • adapting • together • changing • breeding • commodity • nonliving • collectively • interbreeding • distinguishing • animal and plant

Dawson 101 Review 2023-09-25

Dawson 101 Review crossword puzzle
Across
  1. The number of hours of rest for each muscle group worked.
  2. To achieve aerobic fitness, the range of your target heart rate is ______ to 85% of your maximum heart rate.
  3. This health-related fitness component is defined as the ability of your muscles to exert a maximum force. (2 words)
  4. Do this before all weight training sessions. (2 words)
  5. Exercise ________ muscle groups at the beginning of your workout.
  6. This type of muscular fitness is trained with high reps, low weights.
  7. After these many weeks, change your exercise program.
  8. A waiter holding up a tray of plates over a lengthy period is an example of muscular __________.
  9. Cardiovascular exercise is recommended this many days per week at the minimum.
  10. An example of a well-balanced exercise program includes eating well, swimming regularly, resistance training, and ____________.
  11. When muscles increase in size.
  12. The intensity of a stretch is reached when this measure of tension is felt.
  13. Cardiovascular endurance is the ability of your heart and lungs to deliver this to the rest of the body when needed.
  14. Cardiovascular exercise lowers this type of heart rate.
  15. The pectoralis major is also known as the __________.
  16. The main energy system used for activity greater than 2 minutes is the ______ system.
  17. The minimum number of repetitions toward training muscular endurance.
  18. Deciding to sign up for an art class after school helps to develop this dimension of wellness.
Down
  1. By starting a running program, one would improve this aspect of fitness. (2 words)
  2. Sleeping 8-10 hours every night improves your _________ wellness.
  3. This training acronym includes the time and type of activity that you should choose.
  4. Dips work on this muscle group.
  5. The “F” in the FITT principle.
  6. Being flexible decreases your chances of pain in this part of your back.
  7. Training muscular fitness helps to maintain this in your bones.
  8. The formula to calculate your maximum heart rate is 220 - _______?
  9. These are prevented by having good flexibility.
  10. Do this after all weight training sessions.
  11. When exerting a force should someone inhale or exhale?
  12. Your risk of this disease as well as some cancers, strokes, depression, high blood pressure, obesity, and premature death can be reduced by being active.
  13. Physical activity can lower your _____ heart rate.
  14. Once you have calculated your target heart rate for one minute, you can divide by this number to calculate your target heart rate for 15 seconds.
  15. Training in a way that is relevant and appropriate to a sport or fitness goals is applying this principle of training.
  16. On the Borg scale, moderate exercise is described as breathing faster and being able to do this during the activity.
  17. Holding a stretch in position for 15-30 seconds is called _______ stretching.

35 Clues: The “F” in the FITT principle. • When muscles increase in size. • Dips work on this muscle group. • Do this after all weight training sessions. • These are prevented by having good flexibility. • Physical activity can lower your _____ heart rate. • After these many weeks, change your exercise program. • The pectoralis major is also known as the __________. • ...

Fitness 2023-01-19

Fitness crossword puzzle
Across
  1. you run along this during sprints and marathons
  2. to stay on the water without going under
  3. a professional sports competition
  4. a common new year's resolution is to get IN this by exercising, dieting, and tracking your fitness progress
Down
  1. you can play most ball games ON this.
  2. the american version of football
  3. in volleyball, the ball must go OVER this object
  4. clowns do this with balls, but you can also do it as a party trick
  5. somebody who is strong and can do a lot of physical exercise is also this.

9 Clues: the american version of football • a professional sports competition • you can play most ball games ON this. • to stay on the water without going under • you run along this during sprints and marathons • in volleyball, the ball must go OVER this object • clowns do this with balls, but you can also do it as a party trick • ...

Fitness 2023-05-25

Fitness crossword puzzle
Across
  1. physical sport.
  2. product of a tree and conteins vitamins.
  3. people Who have little fat.
  4. comes of the orchards and has proteins.
  5. action what make for displace fast.
Down
  1. activity physics or intellectual
  2. ability physics for perform a work.
  3. distance traveled in a time determin.
  4. organ of body important.

9 Clues: physical sport. • organ of body important. • people Who have little fat. • activity physics or intellectual • ability physics for perform a work. • action what make for displace fast. • distance traveled in a time determin. • comes of the orchards and has proteins. • product of a tree and conteins vitamins.

FITNESS 2023-05-25

FITNESS crossword puzzle
Across
  1. a lot of fat on your body
  2. on the body
  3. activity or sport to be healthy
  4. someone with little fat on their body
Down
  1. liquid to drink
  2. push and drop
  3. ingest a liquid
  4. be and stay well
  5. eat healthy

9 Clues: on the body • eat healthy • push and drop • liquid to drink • ingest a liquid • be and stay well • a lot of fat on your body • activity or sport to be healthy • someone with little fat on their body

Fitness 2023-05-25

Fitness crossword puzzle
Across
  1. have energy
  2. we practice every day for
  3. when we feel good physically and emotionally
  4. exercise for
  5. we feel better when
Down
  1. To stay fit
  2. leaving early to exercise is
  3. to be alive we need
  4. eating well keeps us

9 Clues: To stay fit • have energy • exercise for • to be alive we need • we feel better when • eating well keeps us • we practice every day for • leaving early to exercise is • when we feel good physically and emotionally

Fitness 2022-01-04

Fitness crossword puzzle
Across
  1. The amount of force that a muscle is capable of exerting
  2. the ability of the heart, lungs, and blood vessels to supply oxygen to muscles during physical activity
  3. low,medium,high are examples, measuring how much physical effort is put into the exercise
  4. The range of motion or amount of movement possible at a particular joint
Down
  1. The ability to perform regular moderate to rigorous physical activity without great fatigue.
  2. A disease characterized by low bone mass and deterioration of bone tissue, with increase risk of fracture
  3. A muscle’s ability to exert force repeatedly without fatiguing
  4. _______,ice,compression,elevation
  5. Any type of exercise that increases heart rate

9 Clues: _______,ice,compression,elevation • Any type of exercise that increases heart rate • The amount of force that a muscle is capable of exerting • A muscle’s ability to exert force repeatedly without fatiguing • The range of motion or amount of movement possible at a particular joint • ...

Fitness 2024-11-07

Fitness crossword puzzle
Across
  1. force muscles can produce with maximum effort
  2. without using much oxygen and is quick and intense
  3. pushing yourselves way past your limit and can cause headaches, cramps, dizziness, etc.
  4. using oxygen and is longer than 2 minutes
Down
  1. how often you do an exercise (F in FITT)
  2. the ability to move joints in full range of motion
  3. exercises relating to heart, blood vessels, and lungs
  4. how intense an exercise is (I in FITT)
  5. pushing yourselves a bit past your limit. continuous and is increasing in intensity

9 Clues: how intense an exercise is (I in FITT) • how often you do an exercise (F in FITT) • using oxygen and is longer than 2 minutes • force muscles can produce with maximum effort • the ability to move joints in full range of motion • without using much oxygen and is quick and intense • exercises relating to heart, blood vessels, and lungs • ...

Fitness 2021-08-25

Fitness crossword puzzle
Across
  1. A unit of energy
  2. A mixture of water salt and urea
  3. A muscle somewhere in the upper half of the body
  4. 1 of the 7 characteristics of living organisms
  5. place to work out
Down
  1. Drive or encouragement
  2. a person who succeeds
  3. Hurt one self
  4. running machine

9 Clues: Hurt one self • running machine • A unit of energy • place to work out • a person who succeeds • Drive or encouragement • A mixture of water salt and urea • 1 of the 7 characteristics of living organisms • A muscle somewhere in the upper half of the body

FITNESS 2023-05-24

FITNESS crossword puzzle
Across
  1. Sustancia nutritiva que toma un organismo o un ser vivo para mantener sus funciones vitales.
  2. you feel that you cannot control the feelings that something or someone provokes in you
  3. when are you in good shape
  4. their actions and energies are directed towards achieving a specific goal
Down
  1. Natural food
  2. Edible fruit of certain plants and trees
  3. consists of lifting a bar with an amount of weight
  4. Waking up in the early hours of the day
  5. Move quickly with long steps

9 Clues: Natural food • when are you in good shape • Move quickly with long steps • Waking up in the early hours of the day • Edible fruit of certain plants and trees • consists of lifting a bar with an amount of weight • their actions and energies are directed towards achieving a specific goal • ...

Fitness 2023-05-29

Fitness crossword puzzle
Across
  1. Performing physical activity for the purpose of strengthening the body and improving physical condition.
  2. Having acquired physical strength and stamina due to regular exercise and training.
  3. Who is in constant movement and performs physical activity regularly.
Down
  1. Making something better or more effective through regular exercise and practice.
  2. Develop and strengthen muscles, giving them a firmer, more defined appearance.
  3. Planned, structured physical activity with the goal of improving physical condition.
  4. That promotes health and physical, mental and social well-being.
  5. State of physical, mental and social well-being in which a person can carry out their daily activities without limitations.
  6. The body's ability to sustain a prolonged effort over a period of time.

9 Clues: That promotes health and physical, mental and social well-being. • Who is in constant movement and performs physical activity regularly. • The body's ability to sustain a prolonged effort over a period of time. • Develop and strengthen muscles, giving them a firmer, more defined appearance. • ...

Fitness 2023-05-29

Fitness crossword puzzle
Across
  1. activity physics or intellectual
  2. sport physics.
  3. ability physics for perform a work.
  4. comes of the orchards and has proteins.
  5. action what make for displace fast.
Down
  1. product of a tree and conteins vitamins.
  2. distance traveled in a time determin.
  3. people Who have little fat.
  4. organ of body important.

9 Clues: sport physics. • organ of body important. • people Who have little fat. • activity physics or intellectual • ability physics for perform a work. • action what make for displace fast. • distance traveled in a time determin. • comes of the orchards and has proteins. • product of a tree and conteins vitamins.

Fitness 2023-09-13

Fitness crossword puzzle
Across
  1. 220 minus age
  2. maximum force a muscle can generate
  3. low weight, high reps
  4. Ability to perform aerobic exercises for a prolonged period
  5. oxygen isn't being used
  6. oxygen is being used
Down
  1. Training that involves a variety of activities
  2. 64-76% of your maximum heart rate
  3. high weight, low reps

9 Clues: 220 minus age • oxygen is being used • high weight, low reps • low weight, high reps • oxygen isn't being used • 64-76% of your maximum heart rate • maximum force a muscle can generate • Training that involves a variety of activities • Ability to perform aerobic exercises for a prolonged period

Health and Sports Vocab 2023-02-14

Health and Sports Vocab crossword puzzle
Across
  1. Desafiante
  2. Agradable
  3. Espiritual
  4. Sano y salvo
  5. Salud
  6. Relajante
  7. Fisico
  8. Frustrante
  9. Mental
  10. Emocionante
Down
  1. Aptitud fisica
  2. Cuidados personales
  3. Bienestar
  4. Alarmante
  5. Salubridad
  6. Peligroso
  7. Atletico
  8. Fortaleza
  9. Agilidad
  10. Vigor

20 Clues: Salud • Vigor • Fisico • Mental • Atletico • Agilidad • Bienestar • Alarmante • Agradable • Peligroso • Fortaleza • Relajante • Desafiante • Espiritual • Salubridad • Frustrante • Emocionante • Sano y salvo • Aptitud fisica • Cuidados personales

Chapter 1 vocab 2020-10-22

Chapter 1 vocab crossword puzzle
Across
  1. _____fitness—your ability to become and stay physically healthy
  2. the ability to maintain high levels of health and wellness by reducing your risks of developing health problems
  3. _____fitness—your ability to perform successfully in various games and sports
  4. ______physical activity or exercise—any activity or exercise that ranges in intensity from light-to-borderline-heavy exertion
  5. people the same age who share a common range of interests and beliefs
  6. physical activity that is planned, structured, and repetitive, and that results in improvements in fitness
  7. total fitness
  8. any movement that works the larger muscles of the body, such as arm muscles, leg muscles, and back muscles
  9. the ability to stick to a plan of action
  10. fitness—a person’s ability to function independently in life, without assistance
  11. feelings of self-confidence and personal worth
Down
  1. your mindset or outlook toward a given topic or subject
  2. struggles or disagreements
  3. conditions and behaviors that represent a potential threat to an individual’s well-being
  4. a pledge or promise
  5. the mind and body’s response to the demands and threats of everyday life
  6. the collective forms of mass communication found within society at any given time
  7. a combination of physical, mental/ emotional, and social well-being
  8. physical activity or exercise—any activity or exercise performed most days of the week, preferably daily
  9. physically inactive
  10. total health in all three areas: physical, mental/emotional, and social
  11. behavioral-change —a step-by-step approach for helping people achieve their fitness goals
  12. _______physical activity or exercise—any activity or exercise that ranges in intensity from heavy-to-maximum exertion
  13. the sum of the physical and mental traits that you inherit from your parents

24 Clues: total fitness • a pledge or promise • physically inactive • struggles or disagreements • the ability to stick to a plan of action • feelings of self-confidence and personal worth • your mindset or outlook toward a given topic or subject • _____fitness—your ability to become and stay physically healthy • a combination of physical, mental/ emotional, and social well-being • ...

Evolution Crossword 2021-04-16

Evolution Crossword crossword puzzle
Across
  1. Darwin's first name
  2. Having two different alleles for a gene
  3. Random changes in allele frequency
  4. How often an allele appears in a population
  5. All genes present in a population
  6. Two species evolve in response to each other
  7. Formation of new species
  8. Physical appearance
  9. Radiation of species into other diverse species
  10. Fur color of pocket mice that survive on desert sand
  11. Type of selection: higher fitness at edges of curve
  12. Differences
  13. Type of reproductive isolation due to river
  14. Type of selection: higher fitness in center of curve
  15. Ability to survive and reproduce
  16. Type of evolution when unrelated organisms resemble each other
  17. A form of a gene
  18. Individuals do not evolve, but these do
  19. Structures in organisms proving common descent
  20. Type of reproductive isolation due to timing
  21. Type of reproductive isolation due to different mating rituals
  22. Structures that are reduced in size; not used
  23. Type of animal that is eaten by another
  24. Traits controlled by two or more genes
Down
  1. Survival of the fittest
  2. Study of early stages of animal development
  3. Species that has died out
  4. Fur color of pocket mice that survive on volcanic rock
  5. Equilibrium interrupted by bursts of evolutionary change
  6. Genetic change over time
  7. Genetic make-up
  8. Darwin's ship
  9. Islands where Darwin studied
  10. Naturalist who published theory of evolution
  11. Inherited trait that increases chances of survival
  12. Preserved remains of ancient organisms
  13. Slow, steady evolutionary change
  14. Allele frequency change due to subgroup migration
  15. Type of selection: higher fitness at one end of curve
  16. Type of animal that eats another
  17. Change in sequence of DNA
  18. Genetic ________ means that allele frequencies remain constant

42 Clues: Differences • Darwin's ship • Genetic make-up • A form of a gene • Darwin's first name • Physical appearance • Survival of the fittest • Genetic change over time • Formation of new species • Species that has died out • Change in sequence of DNA • Islands where Darwin studied • Slow, steady evolutionary change • Ability to survive and reproduce • Type of animal that eats another • ...

Personal Fitness and Training 2014-05-20

Personal Fitness and Training crossword puzzle
Across
  1. The Modified Canadian Aerobic Fitness Test
  2. Good development for cardiorespiratory
  3. A measure of an individuals stage of psychological readiness for physical fitness training
  4. Lowers lactic acid levels in muscles
  5. The Canadian Physical Activity, Fitness and Lifestyle Appraisal
Down
  1. Fat mass and lean body mass
  2. The ability of a joint to move freely through its full of range or motion
  3. _____________________ is the best indicator of overall health
  4. Smoking, alcohol use and drug use result in ____________________________
  5. __________ training is good for working energy systems
  6. Muscular ______________ is the maximum tension a muscle exerts in one contraction

11 Clues: Fat mass and lean body mass • Lowers lactic acid levels in muscles • Good development for cardiorespiratory • The Modified Canadian Aerobic Fitness Test • __________ training is good for working energy systems • _____________________ is the best indicator of overall health • The Canadian Physical Activity, Fitness and Lifestyle Appraisal • ...

Take Care of Yourself 2022-11-07

Take Care of Yourself crossword puzzle
Across
  1. fight, quarrel, disagreement
  2. feeling of unhappy and sorrow
  3. the food you eat everyday
  4. the time you spend going out with friends
  5. carrot, cabbage, cucumber
  6. how two people connected
  7. the act of intimidate or frighten people
  8. pressure or tension
Down
  1. a person aged between 13 and 19 years
  2. Madam Aidayus, Madam Yang Saliena, Madam Suseela
  3. someone who doesn't eat meat
  4. an aerobic dance for fitness
  5. how you look
  6. not a little kid
  7. activity to improve health and fitness

15 Clues: how you look • not a little kid • pressure or tension • how two people connected • the food you eat everyday • carrot, cabbage, cucumber • fight, quarrel, disagreement • someone who doesn't eat meat • an aerobic dance for fitness • feeling of unhappy and sorrow • a person aged between 13 and 19 years • activity to improve health and fitness • the act of intimidate or frighten people • ...

Health Fitness Component 2020-11-18

Health Fitness Component crossword puzzle
Across
  1. _______ composition
  2. the best type of stretches in PE class
  3. working with oxygen
  4. the movement of a joint
  5. the rest between exercises
  6. ____ body fat
  7. the principle used to improve strength
Down
  1. the test used to determine muscular strength
  2. the organ cardio refers to
  3. this chart uses height and weight numbers
  4. the most important fitness component
  5. maximal force against a ______
  6. aerobic fitness is measured by gauging maximum _______ uptake
  7. exerting force over time
  8. the organ respiratory refers to

15 Clues: ____ body fat • _______ composition • working with oxygen • the movement of a joint • exerting force over time • the organ cardio refers to • the rest between exercises • maximal force against a ______ • the organ respiratory refers to • the most important fitness component • the best type of stretches in PE class • the principle used to improve strength • ...

Physical Fitness Vocabulary 2022-01-26

Physical Fitness Vocabulary crossword puzzle
Across
  1. a workout must include exercise beyond what a person usually does to gain additional
  2. is the ability to keep from falling when a person is in a still position or moving
  3. fitness benefits are lost when training stops.
  4. How long someone exercises
  5. a workout should include a specific type of exercise to obtain the desired fitness benefits
  6. How often someone exercises
  7. Skills skills that can be used in sports and physical activities
  8. What the exercise is
Down
  1. is the ability to use the senses together with body parts during movement
  2. the ability to rapidly change the position of the body
  3. the amount and intensity of exercise during workouts must be increased gradually
  4. How hard someone exercises
  5. benefits

13 Clues: benefits • What the exercise is • How hard someone exercises • How long someone exercises • How often someone exercises • fitness benefits are lost when training stops. • the ability to rapidly change the position of the body • Skills skills that can be used in sports and physical activities • is the ability to use the senses together with body parts during movement • ...

PE 2021-09-21

PE crossword puzzle
Across
  1. bilis
  2. liksi
  3. lakas
  4. form
  5. fit
  6. balanse
  7. tao
  8. mabuti
  9. improve
  10. lakas
  11. oki po
Down
  1. sabay
  2. flexy
  3. LAKAS
  4. galaw
  5. subject
  6. utak
  7. kakayahan
  8. sobra
  9. damdamin

20 Clues: fit • tao • form • utak • sabay • bilis • liksi • flexy • LAKAS • lakas • galaw • sobra • lakas • mabuti • oki po • subject • balanse • improve • damdamin • kakayahan

unit 5 vocabulary 2020-11-23

unit 5 vocabulary crossword puzzle
Across
  1. nudny
  2. okropny
  3. leniwy
  4. spędzać
  5. krytyk
  6. pouczający
  7. reklama
  8. demonstracja
  9. męczący
  10. obecnie
  11. przerażający
Down
  1. rozczarowujący
  2. atrakcyjny
  3. film dokumentalny
  4. oszukiwać
  5. odległy
  6. sprawność
  7. poruszający
  8. śmieszny
  9. poważny
  10. śmiać się

21 Clues: nudny • leniwy • krytyk • okropny • spędzać • odległy • reklama • poważny • męczący • obecnie • śmieszny • oszukiwać • sprawność • śmiać się • atrakcyjny • pouczający • poruszający • demonstracja • przerażający • rozczarowujący • film dokumentalny

Chapter 6 Crossword 2024-03-10

Chapter 6 Crossword crossword puzzle
Across
  1. a lack of sleep
  2. the ability of the body to perform daily physical activities without getting out of breath, sore, or overly tired
  3. a synthetic version of the male hormone testosterone used for promoting muscle development
  4. the number of times the heart beats per minute while at rest
  5. a condition that occurs as a result of exceeding the recommendations of the FITT formula
  6. the number of times an exercise is performed
  7. a sleeping disorder characterized by interruptions of normal breathing patterns during sleep
  8. the body's internal system for regulating sleeping and waking patterns
  9. any product that is taken by mouth that can contain a dietary ingredient and is also labeled as a dietary supplement
  10. a fixed number of repetitions followed by a rest period
Down
  1. a heart rate range within which the most gains in cardiorespiratory health will occur
  2. a state in which the body has lost more water than has been taken in
  3. a formula made up of four important parts involved in fitness training: frequency, intensity, time, and type of exercise
  4. a disease that develops gradually and continues over a long period of time
  5. fitness qualities that are necessary to maintain and promote a healthy body
  6. an inability to sleep, even if one is physically exhausted

16 Clues: a lack of sleep • the number of times an exercise is performed • a fixed number of repetitions followed by a rest period • an inability to sleep, even if one is physically exhausted • the number of times the heart beats per minute while at rest • a state in which the body has lost more water than has been taken in • ...

Identity crossword 2020-04-15

Identity crossword crossword puzzle
Across
  1. Holiday
  2. Family
  3. Animals
  4. Organised
  5. Italy
  6. Boxing
  7. Science
  8. Competitive
  9. Running
  10. Artist
  11. Skate board
Down
  1. Cinema
  2. D. Outdoors
  3. Lebanon
  4. Read
  5. Sporty
  6. Creativity
  7. fashion
  8. Doctor
  9. Studying
  10. YouTube

21 Clues: Read • Italy • Cinema • Family • Sporty • Boxing • Doctor • Artist • Lebanon • Holiday • Animals • fashion • Science • Running • YouTube • Studying • Organised • Creativity • Competitive • Skate board • D. Outdoors

Fitness Crossword 2017-05-13

Fitness Crossword crossword puzzle
Across
  1. amount of fore a muscle can produce is
  2. if the ability of the heart,lungs,and blood vessels to deliver oxygen to your body tissues is
  3. when you do harder workouts you are doing the
  4. strength or energy as a attribute physical is
  5. different category of exercises is
  6. if you are in the action or process of moving that is
  7. the ability of muscular or groups of muscles to repeatedly expert force against resistance is
  8. perceived if you are measuring physical activity you are doing
Down
  1. measurable amount of a property is
  2. workouts that are less hard on the body this is called
  3. which way should increase load with a single maximal effort?
  4. various sustained exercises are
  5. bending easily without breaking will be
  6. if the rare at which something occurs repeated will be
  7. percentages of fat,bone,water,and in human bodies is

15 Clues: various sustained exercises are • measurable amount of a property is • different category of exercises is • amount of fore a muscle can produce is • bending easily without breaking will be • when you do harder workouts you are doing the • strength or energy as a attribute physical is • percentages of fat,bone,water,and in human bodies is • ...

Fitness & Wellness 2019-08-20

Fitness & Wellness crossword puzzle
Across
  1. ability to use strength quickly
  2. state of being that enables one to reach his/her fullest potential
  3. ability to keep an upright posture while standing still or moving
  4. Heart Rate age related number of beats per minute of the heart when working at its maximum
  5. Fitness the ability of your body systems to work together efficiently
  6. ability to use your senses together with your body parts or to use two or more body parts together
  7. Heart Rate number of heartbeats during a period of inactivity
Down
  1. Heart Rate a zone that one is aiming to get while exercising
  2. ability to perform a movement or cover a distance in a short period of time
  3. ability to use your joints fully through a wide range of motion
  4. Endurance ability to use your muscles many times without tiring
  5. Time amount of time it takes to move once you realize the need to act.
  6. Composition percentage of body weight that is made up of body fat
  7. the ability to change the position of one's body quickly and to control one's body movements.
  8. Fitness ability to exercise your entire body for long periods of time without stopping

15 Clues: ability to use strength quickly • Heart Rate a zone that one is aiming to get while exercising • Heart Rate number of heartbeats during a period of inactivity • ability to use your joints fully through a wide range of motion • Endurance ability to use your muscles many times without tiring • ability to keep an upright posture while standing still or moving • ...

Fitness basics 2023-01-31

Fitness basics crossword puzzle
Across
  1. How long you do it
  2. How hard you work
  3. How many times per week
  4. High Intensity Interval Training
  5. 3500 Calories =
  6. Food with no nutrients
  7. ___ Parts of skill related fitness
  8. 5-10 minutes of gradually lowering your pulse
Down
  1. 5-10 minutes of slow movement then stretch
  2. Maximum safe heart rate
  3. Specific exercises to improve fitness components
  4. You can stretch to improve ____
  5. Pushing your body and working hard than normal
  6. Gradually making your exercises more challenging
  7. Days per week you should use muscular strength and endurance

15 Clues: 3500 Calories = • How hard you work • How long you do it • Food with no nutrients • Maximum safe heart rate • How many times per week • You can stretch to improve ____ • High Intensity Interval Training • ___ Parts of skill related fitness • 5-10 minutes of slow movement then stretch • 5-10 minutes of gradually lowering your pulse • Pushing your body and working hard than normal • ...

Fitness Crossword 2023-01-31

Fitness Crossword crossword puzzle
Across
  1. - the length at which you can remain activity
  2. - physical activity working the body
  3. - having equal dimensions
  4. - aerobic exercise
  5. - the purpose for doing something
  6. - shooting a ball through a hoop
  7. - bending easily
Down
  1. - the state of being in good health
  2. - is played with a racket and ball
  3. - how difficult the workout is
  4. - exercise in a pool setting
  5. - state of being physically strong
  6. - moving both quickly and easily
  7. - body mass index
  8. - high intensity interval training

15 Clues: - bending easily • - body mass index • - aerobic exercise • - having equal dimensions • - exercise in a pool setting • - how difficult the workout is • - moving both quickly and easily • - shooting a ball through a hoop • - the purpose for doing something • - is played with a racket and ball • - state of being physically strong • - high intensity interval training • ...

Fitness Crossword: 2012-12-13

Fitness Crossword: crossword puzzle
Across
  1. you should eat this way everyday.
  2. Something you do at the gym.
  3. something that cures your illness
  4. Some jobs require you too do this type of test.
  5. You get shots to prevent these.
  6. Something you do on a regular basis.
  7. health It's to do with the brain.
Down
  1. what people use a scale to measure.
  2. An exercise you do daily.
  3. What you use insulin for.
  4. activity You do this is gym class.
  5. something you burn or gain.
  6. a disease you get from joint pain.
  7. We _____ in gym class almost everyday.
  8. pressure Something you get taken at a doctors office.

15 Clues: An exercise you do daily. • What you use insulin for. • something you burn or gain. • Something you do at the gym. • You get shots to prevent these. • you should eat this way everyday. • something that cures your illness • health It's to do with the brain. • activity You do this is gym class. • a disease you get from joint pain. • what people use a scale to measure. • ...

FITNESS PUZZLE 2016-07-21

FITNESS PUZZLE crossword puzzle
Across
  1. Dans ve aerobik figürleri içeren grup egzersizinin adı
  2. Crossfit'te günün antrenmanı
  3. Beden kütle endeksinin kısa adı
  4. Esneme hareketleri ile yapılan egzersizin adı
  5. Yüksel Yoğunlukta Interval Antrenman
  6. Fitness'larda yağ yakımı için kullanılan cihazların genel adı
  7. Çoğunlukla vücut ağırlığı ile yapılan çok yönlü gelişim amaçlayan egzersizlerin genel adı
  8. Diz eklemindeki yastıkçıklara verilen ad
  9. Müzik eşliğinde bisikletlerle yapılan grup dersinin adı
Down
  1. Vücut geliştirmeye verilen ad
  2. Üzerinde yürüyerek veya koşarak egzersiz yapılan fitness cihazının adı
  3. Bir fitness bölümü
  4. Egzersiz öncesi ve sonrası kasları esnetmek için yapılan hareketlerin bütününe verilen ad
  5. Eklemi açma hareketine verilen ad
  6. Anatomide dış

15 Clues: Anatomide dış • Bir fitness bölümü • Crossfit'te günün antrenmanı • Vücut geliştirmeye verilen ad • Beden kütle endeksinin kısa adı • Eklemi açma hareketine verilen ad • Yüksel Yoğunlukta Interval Antrenman • Diz eklemindeki yastıkçıklara verilen ad • Esneme hareketleri ile yapılan egzersizin adı • Dans ve aerobik figürleri içeren grup egzersizinin adı • ...

Fitness Crossword 2021-12-08

Fitness Crossword crossword puzzle
Across
  1. is the ability to move joints fully and easily
  2. is the length of time it takes for your body to move when you tell it to
  3. is the ability to move quickly
  4. is the ability to use two or more body parts effectively at the same time
  5. measured in beats per minute
  6. is the ability to change positions and move your body quickly
  7. physical exercise that uses resistance (often weights) to increase strength or muscular endurance
Down
  1. A group of repetitions
  2. is the ability to keep upright while standing or moving
  3. one completion of an exercise (ex: one pushup)
  4. is the ability to use strength quickly
  5. allows you to exercise your whole body for long periods
  6. is the amount of force your muscles can exert at one time
  7. a type of interval training that alternates short bursts of intense exercise
  8. exercise that limits the stress on joints (like swimming or speed walking)

15 Clues: A group of repetitions • measured in beats per minute • is the ability to move quickly • is the ability to use strength quickly • is the ability to move joints fully and easily • one completion of an exercise (ex: one pushup) • is the ability to keep upright while standing or moving • allows you to exercise your whole body for long periods • ...

Fitness Basics 2022-02-03

Fitness Basics crossword puzzle
Across
  1. Which exercise you should do
  2. In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
  3. How hard you should exercise
  4. The second part of an exercise session
  5. How long you should exercise
  6. Measured by in-body scanner
Down
  1. Increases your range of motion and prevents muscles from shortening
  2. A type of exercise that raises your heart rate high for short bursts of time
  3. How often you should exercise
  4. A gradual increase in how hard, or often you work out
  5. Performing certain exercises in order to improve a certain component of fitness
  6. The first part of an exercise session
  7. The minimum number of times a week a person should have activity
  8. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  9. The last part of an exercise session

15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...

Fitness Basics 2022-02-03

Fitness Basics crossword puzzle
Across
  1. Which exercise you should do
  2. Increases your range of motion and prevents muscles from shortening
  3. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  4. The first part of an exercise session
  5. Measured by in-body scanner
  6. The second part of an exercise session
  7. The minimum number of times a week a person should have exercise
Down
  1. Doing certain exercises in order to improve a certain component of fitness
  2. How long you should exercise
  3. The last part of an exercise session
  4. A type of exercise that raises your heart rate high for short bursts of time
  5. How often you should exercise
  6. You need to take breaks because you need more oxygen than you can take in
  7. A gradual increase in how often or hard you work out
  8. How hard you should exercise

15 Clues: Measured by in-body scanner • Which exercise you should do • How long you should exercise • How hard you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...

Fitness Basics 2022-02-03

Fitness Basics crossword puzzle
Across
  1. How long you should exercise
  2. The last part of an exercise session
  3. The minimum number of times a week a person should have exercise
  4. Increases your range of motion and prevents muscles from shortening
  5. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  6. A type of exercise that raises your heart rate high for short bursts of time
Down
  1. You need to take breaks because you need more oxygen than you can take in
  2. The second part of an exercise session
  3. How hard you should exercise
  4. Doing certain exercises in order to improve a certain component of fitness
  5. Which exercise you should do
  6. The first part of an exercise session
  7. A gradual increase in how often or hard you work out
  8. How often you should exercise
  9. Measured by in-body scanner

15 Clues: Measured by in-body scanner • How hard you should exercise • How long you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...

Fitness Crossword 2022-02-03

Fitness Crossword crossword puzzle
Across
  1. A gradual and systematic increase of the workload over a period of time will result in improvements in fitness
  2. the quality of bending easily without breaking
  3. the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time
  4. a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time
  5. how long you should work out
  6. how hard you should work out
  7. this exercise raises your heart rate way up for short bursts of time
  8. which activities
Down
  1. activity in which you have to take breaks because your oxygen intake can't keep up with command
  2. the percentages of fat, bone, and muscle in human bodies
  3. how often you should work out
  4. determined by how much force you can exert or how much weight you can lift
  5. activities that are rhythmic and repetitive, done for 20-30 minutes or longer with a consistent heart rate in the target zone
  6. specific exercises to improve specific components of fitness
  7. minimum number of times a week that a person should have activity

15 Clues: which activities • how long you should work out • how hard you should work out • how often you should work out • the quality of bending easily without breaking • the percentages of fat, bone, and muscle in human bodies • specific exercises to improve specific components of fitness • minimum number of times a week that a person should have activity • ...

Fitness crossword 2023-11-22

Fitness crossword crossword puzzle
Across
  1. a scale using weight and height
  2. season training
  3. playing basketball
  4. muscle size increases
  5. progress loss
  6. communicating with others
  7. heart and lunges operating at high intensity
  8. preparing
  9. blood pumped
Down
  1. crying
  2. beliefs
  3. amount of force
  4. being free from illnesss and injury
  5. stretching
  6. improving repeatedly

15 Clues: crying • beliefs • preparing • stretching • blood pumped • progress loss • amount of force • season training • playing basketball • improving repeatedly • muscle size increases • communicating with others • a scale using weight and height • being free from illnesss and injury • heart and lunges operating at high intensity

Fitness Crossword 2012-12-10

Fitness Crossword crossword puzzle
Across
  1. A unit for measuring the energy produced by food when oxidized in the body
  2. A sequence of actions
  3. Discomfort that arises from any joint
  4. Mental tension
  5. Blood pressure is abnormally high
  6. A disease that persists for a long period of time
  7. An expert on diet and nutrition
  8. A session of physical exercises
  9. Enhances or maintains physical fitness and overall health
Down
  1. Some examples are jogging, swimming, and cycling
  2. Physical or mental suffering caused by injury or illness
  3. The heaviness of a person or thing
  4. Activity requiring physical effort
  5. Inflammation and stiffness of the joints
  6. A substance used for medical treatment

15 Clues: Mental tension • A sequence of actions • An expert on diet and nutrition • A session of physical exercises • Blood pressure is abnormally high • The heaviness of a person or thing • Activity requiring physical effort • Discomfort that arises from any joint • A substance used for medical treatment • Inflammation and stiffness of the joints • ...

Fitness Crossword 2020-04-17

Fitness Crossword crossword puzzle
Across
  1. The ability to do something for long periods of time without rest
  2. The main job of the circulatory system is to circulate ______ to all the tissues of the body
  3. When muscles are trained to get larger
  4. If you have bad knees you may want to look into these types of activities.
  5. “the capacity of an object or substance to withstand great force or pressure”
  6. When the body continues to burn calories after a hard workout, even at rest
  7. This is the type of training that improves the ability to start, stop and change direction quickly and efficiently
Down
  1. Yoga is popular among people who want to improve their_________
  2. The unit of energy we use to measure how much energy we get from the food and drinks we consume
  3. The name for the study of the mechanics of body movements
  4. Commonly referred to as the Calf Muscle, what is the muscle that the achilles tendon is attached to
  5. This condition is caused by muscle injury, it releases myoglobin from the muscles into the blood and can seriously harm the kidneys
  6. An exercise that is done to improve a skill that will benefit the person in a sport or in daily activities
  7. Exertion of a large amount of force over a short period of time maximizes your _____ output
  8. Commonly called blood sugar, this is what gives the body energy.

15 Clues: When muscles are trained to get larger • The name for the study of the mechanics of body movements • Yoga is popular among people who want to improve their_________ • Commonly called blood sugar, this is what gives the body energy. • The ability to do something for long periods of time without rest • ...

Fitness Basics 2022-02-03

Fitness Basics crossword puzzle
Across
  1. Measured by in-body scanner
  2. The first part of an exercise session
  3. Increases your range of motion and prevents muscles from shortening
  4. A type of exercise that raises your heart rate high for short bursts of time
  5. In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
  6. How long you should exercise
  7. The second part of an exercise session
  8. How often you should exercise
Down
  1. A gradual increase in how hard, or often you work out
  2. Performing certain exercises in order to improve a certain component of fitness
  3. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  4. Which exercise you should do
  5. How hard you should exercise
  6. The minimum number of times a week a person should have activity
  7. The last part of an exercise session

15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...

Fitness Basics 2022-02-03

Fitness Basics crossword puzzle
Across
  1. A gradual increase in how often or hard you work out
  2. The first part of an exercise session
  3. The last part of an exercise session
  4. The second part of an exercise session
  5. Doing certain exercises in order to improve a certain component of fitness
  6. Increases your range of motion and prevents muscles from shortening
  7. Which exercise you should do
  8. The minimum number of times a week a person should have exercise
Down
  1. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  2. You need to take breaks because you need more oxygen than you can take in
  3. Measured by in-body scanner
  4. A type of exercise that raises your heart rate high for short bursts of time
  5. How long you should exercise
  6. How often you should exercise
  7. How hard you should exercise

15 Clues: Measured by in-body scanner • How long you should exercise • How hard you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...

Fitness Basics 2022-02-03

Fitness Basics crossword puzzle
Across
  1. How long you should exercise
  2. The last part of an exercise session
  3. The minimum number of times a week a person should have exercise
  4. Increases your range of motion and prevents muscles from shortening
  5. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  6. A type of exercise that raises your heart rate high for short bursts of time
Down
  1. You need to take breaks because you need more oxygen than you can take in
  2. The second part of an exercise session
  3. How hard you should exercise
  4. Doing certain exercises in order to improve a certain component of fitness
  5. Which exercise you should do
  6. The first part of an exercise session
  7. A gradual increase in how often or hard you work out
  8. How often you should exercise
  9. Measured by in-body scanner

15 Clues: Measured by in-body scanner • How hard you should exercise • How long you should exercise • Which exercise you should do • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...

Natural Selection 2024-02-26

Natural Selection crossword puzzle
Across
  1. overstock
  2. passon
  3. evolution
  4. modify
  5. change
  6. helpful
  7. phenotypic
  8. habitat
Down
  1. compete
  2. life
  3. fertilizer
  4. survive
  5. citizens
  6. type
  7. gen-Z
  8. adapt
  9. non-living
  10. blueeyes

18 Clues: life • type • gen-Z • adapt • passon • modify • change • compete • survive • helpful • habitat • citizens • blueeyes • overstock • evolution • fertilizer • non-living • phenotypic

Health 2023-10-24

Health crossword puzzle
Across
  1. A way of eating to maintain health
  2. Treatments for health issues
  3. Physical activity for fitness
  4. A natural state for bodily rest
  5. Steps taken to avoid illness
  6. The state of being in good health
  7. A stable and healthy condition
  8. A state of mental and emotional peace
  9. A reaction to mental or physical pressure
Down
  1. Essential nutrients for health
  2. Staying adequately watered
  3. A healthcare professional
  4. Practices for cleanliness and health
  5. Related to the mind and emotions
  6. A break for physical recovery
  7. The state of being physically healthy
  8. A regular health examination

17 Clues: A healthcare professional • Staying adequately watered • Treatments for health issues • Steps taken to avoid illness • A regular health examination • Physical activity for fitness • A break for physical recovery • Essential nutrients for health • A stable and healthy condition • A natural state for bodily rest • Related to the mind and emotions • The state of being in good health • ...

pe 2023-02-24

pe crossword puzzle
Across
  1. BALLOON
  2. start
  3. all
  4. dreamwork
  5. ROLL
  6. balls
  7. rope
  8. object
  9. stick
Down
  1. beep
  2. cardio
  3. MOVE
  4. first
  5. orange
  6. HEART
  7. mat
  8. hit
  9. spots
  10. ball
  11. white
  12. wall
  13. FUN

22 Clues: mat • hit • all • FUN • beep • MOVE • ball • wall • ROLL • rope • first • HEART • start • spots • white • balls • stick • cardio • orange • object • BALLOON • dreamwork

High performance academy 2021-02-14

High performance academy crossword puzzle
Across
  1. Chest is pumping and you are puffed
  2. short amount of time using little oxygen
  3. how much energy you give in a sort amount of time
  4. quick, fast movements and by maintain your pace
  5. food and water help your body recharge and so does rest
  6. pulled muscle, broken bone, or something giving you pain
  7. mix up or fitness and try other fitness types
  8. heart is racing and you jogging running bike riding whatever
Down
  1. the amount of times your do it
  2. doing something for a long period of time 7/10
  3. keep the same pace and time and keep you body healthy
  4. How long something take like a run or workout
  5. its important, and you need it to feel better the next day
  6. Making or work specific to the muscle you want to grow
  7. the sort of workout you do or your body...

15 Clues: the amount of times your do it • Chest is pumping and you are puffed • short amount of time using little oxygen • the sort of workout you do or your body... • How long something take like a run or workout • mix up or fitness and try other fitness types • doing something for a long period of time 7/10 • quick, fast movements and by maintain your pace • ...

FFL Lesson 1.1 Vocabulary Word Crossword Puzzle 2024-08-12

FFL Lesson 1.1 Vocabulary Word Crossword Puzzle crossword puzzle
Across
  1. Exercise designed to help you recover after physical activity
  2. Movement that uses the large muscles of the body
  3. Activity designed to build one or more of the health-related parts of physical fitness
  4. Exercise designed to get you ready for physical activity
  5. Physical activities that are intense enough to cause the heart to beat faster than normal
  6. Physical activities, including sports, that can be done throughout life
  7. physical activity that is designed to build strength, muscular endurance, or both
Down
  1. Physical activities that are equal in intensity to brisk walking
  2. Body tissue that lengthens and shortens to cause movement of the bones
  3. physical activity designed to build flexibility by stretching the muscles
  4. Recreational activities that build cardiovascular fitness
  5. Physical activities that are moderate in intensity and are used in normal daily activity
  6. Means "With oxygen."
  7. Continuous, vigorous activities
  8. Sports that build cardiovascular fitness

15 Clues: Means "With oxygen." • Continuous, vigorous activities • Sports that build cardiovascular fitness • Movement that uses the large muscles of the body • Exercise designed to get you ready for physical activity • Recreational activities that build cardiovascular fitness • Exercise designed to help you recover after physical activity • ...

fitness 2021-05-18

fitness crossword puzzle
Across
  1. classed as this if you are over 30 on the Body Mass index
  2. obtained from meat, fish & beans
  3. calcium is one other these vital ingredients in your diet
  4. the number of daily recommended portions of fruit & veg
Down
  1. this food group gives us energy
  2. units of energy
  3. the word meaning '1000 of' (kg, km etc)
  4. an eating disorder that leaves sufferers malnourished.
  5. stands for Body Mass Index

9 Clues: units of energy • stands for Body Mass Index • this food group gives us energy • obtained from meat, fish & beans • the word meaning '1000 of' (kg, km etc) • an eating disorder that leaves sufferers malnourished. • the number of daily recommended portions of fruit & veg • classed as this if you are over 30 on the Body Mass index • ...

Fitness 2021-06-11

Fitness crossword puzzle
Across
  1. overusing something
  2. shorter endurance exercise
  3. how far you can move and bend
  4. how long you can use strength
Down
  1. exceeding your exercise limit
  2. breathing-related
  3. How much force you can use
  4. cardiovascular exercise
  5. personalizing your exercise to fit your needs and your wants

9 Clues: breathing-related • overusing something • cardiovascular exercise • How much force you can use • shorter endurance exercise • exceeding your exercise limit • how far you can move and bend • how long you can use strength • personalizing your exercise to fit your needs and your wants

fitness 2022-02-04

fitness crossword puzzle
Across
  1. a type of water activity
  2. a type of workout
  3. it is in the word fitt
  4. jacks are a type of workout
Down
  1. a type of gym game
  2. a type of high-intensity workout
  3. is a workout.
  4. it's in the work fitt
  5. a type of strength workout

9 Clues: is a workout. • a type of workout • a type of gym game • it's in the work fitt • it is in the word fitt • a type of water activity • a type of strength workout • jacks are a type of workout • a type of high-intensity workout

FITNESS 2023-05-24

FITNESS crossword puzzle
Across
  1. Person in good healthy and strong
  2. Repeat an action many times
  3. Nutrients we need to be healthy
  4. Rest state
Down
  1. Person with good attitude
  2. Place to exercise
  3. Adventurous people
  4. No sick person
  5. Movement of the legs

9 Clues: Rest state • No sick person • Place to exercise • Adventurous people • Movement of the legs • Person with good attitude • Repeat an action many times • Nutrients we need to be healthy • Person in good healthy and strong

FITNESS 2023-05-24

FITNESS crossword puzzle
Across
  1. feeling of anger and nerves
  2. large, complex molecules that serve many important functions in the body
  3. feeling that gives determination to achieve their actions
Down
  1. body strength
  2. Are obtained from plants and crops
  3. after an exhausting day
  4. fluid that comes out of our body
  5. Movement of the legs
  6. Heavy object used for exercise

9 Clues: body strength • Movement of the legs • after an exhausting day • feeling of anger and nerves • Heavy object used for exercise • fluid that comes out of our body • Are obtained from plants and crops • feeling that gives determination to achieve their actions • large, complex molecules that serve many important functions in the body

Fitness 2023-05-25

Fitness crossword puzzle
Across
  1. It's tiring but you always have
  2. you go to the gym to
  3. You achieve your ideal weightAchieve
  4. you exercise for be
Down
  1. when you use weights
  2. gymnastics makes you more
  3. each time you lift more force that means that
  4. exercising keeps you
  5. your body after a lot of exercise is

9 Clues: you exercise for be • when you use weights • exercising keeps you • you go to the gym to • gymnastics makes you more • It's tiring but you always have • your body after a lot of exercise is • You achieve your ideal weightAchieve • each time you lift more force that means that

Fitness 2023-05-25

Fitness crossword puzzle
Across
  1. Who feels satisfaction for a good behavior or a job well done.
  2. Physical activity done to maintain or restore health or to prepare for a sport.
  3. Move the mood, cause emotion.
  4. edible food product obtained from plants or trees and characterized by being generally sweet in taste
  5. To move [a person or an animal] quickly with long steps and in such a way that one foot is lifted off the ground before the other has been placed on it.
Down
  1. Walking from one place to another, especially if a defined route is followed.
  2. an organic being that grows and has life although it does not change places by voluntary impulse
  3. That or that one that stands out for its beauty and its proportionate conformation.
  4. acquired habit of doing things by practice and more or less automatically.

9 Clues: Move the mood, cause emotion. • Who feels satisfaction for a good behavior or a job well done. • acquired habit of doing things by practice and more or less automatically. • Walking from one place to another, especially if a defined route is followed. • Physical activity done to maintain or restore health or to prepare for a sport. • ...

How well do you know Lisa 2024-07-02

How well do you know Lisa crossword puzzle
Across
  1. Lisa's reliance for decisions
  2. Lisa's sport interest
  3. Lisa;s pet
  4. Lisa's professional field
  5. Lisa's goals for her business
Down
  1. Lisa's goal for health
  2. Lisa's daughter age
  3. Indoor places Lisa visits in winter
  4. Lisa's activity for fitness
  5. Type of events Lisa expects to attend
  6. Where Lisa spends time outdoors with her daughter and dog
  7. Lisa's daughter

12 Clues: Lisa;s pet • Lisa's daughter • Lisa's daughter age • Lisa's sport interest • Lisa's goal for health • Lisa's professional field • Lisa's activity for fitness • Lisa's reliance for decisions • Lisa's goals for her business • Indoor places Lisa visits in winter • Type of events Lisa expects to attend • Where Lisa spends time outdoors with her daughter and dog

Health 2023-11-07

Health crossword puzzle
Across
  1. A way of eating to maintain health
  2. Treatments for health issues
  3. Physical activity for fitness
  4. A natural state for bodily rest
  5. Steps taken to avoid illness
  6. The state of being in good health
  7. A stable and healthy condition
  8. A state of mental and emotional peace
  9. A reaction to mental or physical pressure
Down
  1. Essential nutrients for health
  2. Staying adequately watered
  3. A healthcare professional
  4. Practices for cleanliness and health
  5. Related to the mind and emotions
  6. A break for physical recovery
  7. The state of being physically healthy
  8. A regular health examination

17 Clues: A healthcare professional • Staying adequately watered • Treatments for health issues • Steps taken to avoid illness • A regular health examination • Physical activity for fitness • A break for physical recovery • Essential nutrients for health • A stable and healthy condition • A natural state for bodily rest • Related to the mind and emotions • The state of being in good health • ...

Bio 16-17- Smallman, Lanegan 2022-03-07

Bio 16-17- Smallman, Lanegan crossword puzzle
Across
  1. both ends have higher fitness
  2. island chain where darwin went, off the coast of Ecuador.
  3. any changing of DNA sequence
  4. man who proposed an understanding of evolution and how it works.
  5. middle of the curve has higher fitness
Down
  1. all the genes and their alleles in the population
  2. group of individuals of the same species who can interbreed
  3. a trait controlled by two or more genes
  4. human ways of selectively breeding and inserting desired traits
  5. one end of the bell curve has higher fitness
  6. natural selection for best survival and reproduction

11 Clues: any changing of DNA sequence • both ends have higher fitness • middle of the curve has higher fitness • a trait controlled by two or more genes • one end of the bell curve has higher fitness • all the genes and their alleles in the population • natural selection for best survival and reproduction • island chain where darwin went, off the coast of Ecuador. • ...

Physical Education Crossword 2022-09-12

Physical Education Crossword crossword puzzle
Across
  1. the ability of a muscle or group of muscles to remain contracted or to contract repeatedly for a long period of time.
  2. ability to produce successive movements at a fast speed
  3. the proportion of fat and fat-free mass (muscles, bones, and water) of the body
  4. provides opportunities for the development of desirable social traits needed for the adjustment to the social life. friendliness, cooperation, respect for the right of others, good leadership and fellowship, good sportsmanship, etc
  5. ability to produce maximum force
  6. components of physical fitness which are directly associated with good body fitness
  7. time elapsed between a stimulus and a reaction
  8. control over a series of muscular contractions, so as to create a desired motion
Down
  1. through the carefully selected physical activities, an individual who participates actively will develop and maintain a high level physical fitness
  2. ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity
  3. ability to change direction rapidly with control from one place to another
  4. the amount of force a muscle can produce with a single maximum effort
  5. ability to maintain body equilibrium while stationary or moving
  6. components of physical fitness which are directly associated with skill performance
  7. refers to the soundness of the heart, lungs, and cardio respiratory system of the body
  8. the ability to move the joints through their full range of motion

16 Clues: ability to produce maximum force • time elapsed between a stimulus and a reaction • ability to produce successive movements at a fast speed • ability to maintain body equilibrium while stationary or moving • the ability to move the joints through their full range of motion • the amount of force a muscle can produce with a single maximum effort • ...

Personal Fitness 2021-12-01

Personal Fitness crossword puzzle
Across
  1. At least 3 times a week
  2. The volume of blood pumped out of the heart with each contraction
  3. This type of muscle includes muscles which move the body (i.e. biceps, triceps, quads, etc).
  4. The artery in the neck where you take your pulse
  5. 60% to 85% of your maximum heart rate (MHR)
  6. This type of muscle is found in the intestines
  7. "With oxygen"
Down
  1. "Without oxygen"
  2. There are ____ types of muscle in the body
  3. An aerobic workout needs to be at least ___ minutes in duration
  4. The heart consists of _____ muscle
  5. Aerobic or anaerobic
  6. Exercises which include swimming, running, cycling
  7. The __ __ __ __ principle is used by trainer's to design fitness programs for their clients
  8. How long your workout lasts (duration)
  9. The pulse in the wrist

16 Clues: "With oxygen" • "Without oxygen" • Aerobic or anaerobic • The pulse in the wrist • At least 3 times a week • The heart consists of _____ muscle • How long your workout lasts (duration) • There are ____ types of muscle in the body • 60% to 85% of your maximum heart rate (MHR) • This type of muscle is found in the intestines • The artery in the neck where you take your pulse • ...

Fitness Basics 2022-02-03

Fitness Basics crossword puzzle
Across
  1. Which exercise you should do
  2. In this type of activity you need to take breaks because your oxygen intake can't keep up with the demand
  3. How hard you should exercise
  4. The second part of an exercise session
  5. How long you should exercise
  6. Measured by in-body scanner
Down
  1. Increases your range of motion and prevents muscles from shortening
  2. A type of exercise that raises your heart rate high for short bursts of time
  3. How often you should exercise
  4. A gradual increase in how hard, or often you work out
  5. Performing certain exercises in order to improve a certain component of fitness
  6. The first part of an exercise session
  7. The minimum number of times a week a person should have activity
  8. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  9. The last part of an exercise session

15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how hard, or often you work out • ...

Fitness Basics 2022-02-03

Fitness Basics crossword puzzle
Across
  1. Which exercise you should do
  2. You need to take breaks because you need more oxygen than you can take in
  3. How hard you should exercise
  4. The second part of an exercise session
  5. How long you should exercise
  6. Measured by in-body scanner
Down
  1. Increases your range of motion and prevents muscles from shortening
  2. A type of exercise that raises your heart rate high for short bursts of time
  3. How often you should exercise
  4. A gradual increase in how often or hard you work out
  5. Doing certain exercises in order to improve a certain component of fitness
  6. The first part of an exercise session
  7. The minimum number of times a week a person should have exercise
  8. Rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heat rate in the Target Zone
  9. The last part of an exercise session

15 Clues: Measured by in-body scanner • Which exercise you should do • How hard you should exercise • How long you should exercise • How often you should exercise • The last part of an exercise session • The first part of an exercise session • The second part of an exercise session • A gradual increase in how often or hard you work out • ...