fitness Crossword Puzzles
fitness crossword 2022-02-04
Across
- relaxing those spots in your body
- less intensity
- getting your body ready
- gradually increasing weight
- what are you doing
- range of motion
- gradually improving a certain spot
- target zones
- distribution of everything in you're body
Down
- tense spots in your body for a period of time
- How much you push yourself
- what you're doing
- how far can you go past you're legs
- relating to your heart
- how long you go for
- short bursts of exercise
- how many often you do it
- brings up you're heart rate a tone
18 Clues: target zones • less intensity • range of motion • what you're doing • what are you doing • how long you go for • relating to your heart • getting your body ready • short bursts of exercise • how many often you do it • How much you push yourself • gradually increasing weight • relaxing those spots in your body • gradually improving a certain spot • brings up you're heart rate a tone • ...
fitness words 2022-02-04
Across
- test for flexibility
- aerobic activities
- the t in fitt
- is the minimum number of times a week that a person should exercise
- the t in fitt
- how many days a week someone should workout
- repeated movements done for 20-30 minutes
- volleyball sport
- workout to help your calves
- test for body composition
Down
- the I in fitt
- you want your heart rate to be in what zone
- test for muscular endurance
- test for cardiovascular endurance
- press test for muscular strength
- type of exercise raises your heart rate way up for short bursts of time
- the f in fitt
- examples of anaerobic exercise
- a gradual increase in how hard or how often you workout is called
- performing certain exercises in order for a person to improve a certain component of fitness is called
20 Clues: the I in fitt • the t in fitt • the t in fitt • the f in fitt • volleyball sport • aerobic activities • test for flexibility • test for body composition • test for muscular endurance • workout to help your calves • examples of anaerobic exercise • press test for muscular strength • test for cardiovascular endurance • repeated movements done for 20-30 minutes • ...
Fitness Puzzle 2022-02-04
Across
- A gradual increase in how hard or how often you workout is called
- The ability to keep an upright posture
- The ability to perform vigorous activity without getting overly tired.
- This type of exercise raises your heart rate way up for short bursts of time
- Gentle exercises that let your body adjust to ending a workout
- how long you will perform each of thee exercises
- seeing progress if you gradually make your exercises more challenging
- reduces the chance of injury when with muscle strength
- the particular kind of exercise you will perform
- Performing certain exercises to improve a certain component of fitness is called
Down
- In this type of activity, you have to take breaks because your oxygen intake can’t keep up with demand
- The integration of eye, hand and foot movements
- how often you will do a particular exercise
- Gentle exercise you do to prepare your muscles for moderate to vigorous activity.
- How much energy you use when you work out.
- the ability to bend and move the joints
- The ability to change the position of your body and to control the movement of your whole body
- these are activities are rhythmic, repetitive movements that are done for 20-30 minutes or longer with a consistent heart rate in the Target Zone
- Frequency, intensity, time, type.
19 Clues: Frequency, intensity, time, type. • The ability to keep an upright posture • the ability to bend and move the joints • How much energy you use when you work out. • how often you will do a particular exercise • The integration of eye, hand and foot movements • how long you will perform each of thee exercises • the particular kind of exercise you will perform • ...
Fitness Terminology 2024-12-12
Across
- Training in order to increase explosiveness and generate force quickly is _______________ training
- Gradual increase in work performed to increase physical fitness is called _______________
- The total range of motion of a joint or joints is called _____________
- How hard you work during an exercise is called _________________
- The break between sets while doing a low stress activity is called _____________ rest
- How often you workout or exercise is called __________________
- If you stop exercising or greatly reduce intensity gains will be lost (Use it or lose it)this is the principle of ___________________
- Exercise when oxygen is not present to be used (short explosive training) is called _______________
- The break between sets used to recover is called ______________
- The bodies ability to change position/direction quickly is called ____________
Down
- The ability to move 2 or more body parts under control is called ______________
- A training stress or intensity that is greater than what the body can normally handle is called ________
- Exercise when oxygen is present to be used (long endurance training) is called ___________
- Training in order to increase maximal force production or lift heaviest weight is _____________ training
- Training in a specific way in order to get specific changes or results is called _____________
- Training in order to increase sustained activity over time is _______________ training
- Training in order to increase muscle size/growth is _________________ training
- The bodies ability to adjust to stimulus and always need to be challenged is the principle of _______________
18 Clues: How often you workout or exercise is called __________________ • The break between sets used to recover is called ______________ • How hard you work during an exercise is called _________________ • The total range of motion of a joint or joints is called _____________ • Training in order to increase muscle size/growth is _________________ training • ...
fitness crossword 2022-02-04
Across
- relaxing those spots in your body
- less intensity
- getting your body ready
- gradually increasing weight
- what are you doing
- range of motion
- gradually improving a certain spot
- target zones
- distribution of everything in you're body
Down
- tense spots in your body for a period of time
- How much you push yourself
- what you're doing
- how far can you go past you're legs
- relating to your heart
- how long you go for
- short bursts of exercise
- how many often you do it
- brings up you're heart rate a tone
18 Clues: target zones • less intensity • range of motion • what you're doing • what are you doing • how long you go for • relating to your heart • getting your body ready • short bursts of exercise • how many often you do it • How much you push yourself • gradually increasing weight • relaxing those spots in your body • gradually improving a certain spot • brings up you're heart rate a tone • ...
Brain Fitness 2013-04-26
Across
- Try to eat lean and ____
- Name of a citrus known to lighten hair color?
- Sometimes referred to as Manhattan's summer playground.
- an ___ a day keeps the doctor away!
- What town is Flying Point Beach located in?
- The new raisin, name that berry
- April showers bring May ___
- The only grain that is also a complete protein
- Kiley's favorite color
- Make sure you're eating enough ___.
- Nutrient we get from the sun
Down
- Be sure to do this after running!
- OHH's tagline
- Ultimate summer fruit
- green superfood everyone's loving these days
- also known as alligator pears
- What BIG animal lives between the borders of Hamptons Bays and Flaunders?
- That area everyone wants to tone for summer
18 Clues: OHH's tagline • Ultimate summer fruit • Kiley's favorite color • Try to eat lean and ____ • April showers bring May ___ • Nutrient we get from the sun • also known as alligator pears • The new raisin, name that berry • Be sure to do this after running! • an ___ a day keeps the doctor away! • Make sure you're eating enough ___. • What town is Flying Point Beach located in? • ...
Fitness crossword 2021-10-19
Across
- exerciseing over the body's limit
- the time it takes to react to events
- any movement gentle on the joints
- high-intensity interval training
- low-high intenisty aerobic training
- One complete exercise movement
- completing several reps of a specific exercise
- body’s capability to exercise for a long time
- a skill-related component of physical fitness
- capacity to perform prolonged activity
- ability to maintain an upright position
Down
- Ability for joints to move in a rnge of mtn
- a form of strength based training
- ability to execute smooth motor responses
- performance of physical exercises
- ability to perform strength based movements
- how often you exercise
- max speed while running or sprinting
- the rate at which your heart is beating
19 Clues: how often you exercise • One complete exercise movement • high-intensity interval training • exerciseing over the body's limit • a form of strength based training • any movement gentle on the joints • performance of physical exercises • low-high intenisty aerobic training • the time it takes to react to events • max speed while running or sprinting • ...
Muscular Fitness 2025-01-23
Across
- a workout using your lower back and leg muscles
- a cord of strong flexible tissue similar to a rope
- abdominal back workout
- repeating over units of time
- a large muscle along your back
- the front surface of a human body
- decrease in size
- doing something too much getting "over done"
- how long it takes something to happen
Down
- your rotator cuff
- each of the two upper limbs of the human body from the shoulder to the hand
- a organ apart of the digestive system
- large muscle of the upper arm
- the muscle around the human shoulder
- the qualitiy of being intense
- a huge diffirent type of muscle in your thigh
- a excerise using your torso in a supine position
- a same category or type of characteristic people have
18 Clues: decrease in size • your rotator cuff • abdominal back workout • repeating over units of time • large muscle of the upper arm • the qualitiy of being intense • a large muscle along your back • the front surface of a human body • the muscle around the human shoulder • a organ apart of the digestive system • how long it takes something to happen • ...
Biology Unit 6 Vocab 2024-02-01
Across
- Migration of new individuals into a population.
- A necessary or desired commodity in an ecosystem- individuals of a population will compete for these.
- Collection of all the alleles present in a population.
- Refers to the difference among individuals in a population.
- Percent of individuals of a population that have a particular trait- expressed as a number 0 and 1.
- Measurement of the ability of an individual to survive and reproduce successful offspring.
- State of genetic equilibrium characterized by a large population, no migration, no natural selection, no mutations, and random mating.
- Isolation of a population due to physical barriers such as a fence, mountain range, or body of water.
- Isolation of a population due to differences in communication, mating rituals, or other behavior.
- Selection within a population due to human interference and selection of desired traits.
- Random changes in allele frequencies attributed to luck, Not fitness.
Down
- When organisms impersonate other organisms to increase fitness.
- Type of natural selection in which individuals at either side of the bell curve achieve higher fitness and the average is selected against.
- Isolation of a population due to differences in time of mating.
- Type of natural selection in which individuals with the average phenotype have an advantage and the extremes are selected against.
- When a population experiences a rapid, drastic reduction in the number of individuals in the population- reduces variation and changes allele frequencies of the population.
- Type of natural selection in which individuals w/ one extreme phenotype having the advantage and the other extreme is selected against.
- Describes the movement of genes/ alleles/ individuals between a neighboring populations makes populations more alike.
- Group of individuals of the same species that live in the same area at the same time and can interbreed.
- Migration of individuals out of a population.
- When a small part of a population is separated from the rest and colonizers a new area- often respond differently to the Natural Selection Pressures.
- The idea that those individuals best suited to their environment will achieve higher fitness.
- Any characteristic that increases the fitness of an individual.
23 Clues: Migration of individuals out of a population. • Migration of new individuals into a population. • Collection of all the alleles present in a population. • Refers to the difference among individuals in a population. • When organisms impersonate other organisms to increase fitness. • Isolation of a population due to differences in time of mating. • ...
Health Chapter 10 Crossword 2024-02-28
Across
- break in a bone
- fitness body's ability to perform daily activities and meet unexpected demands with energy to spare
- ability to rapidly change the body's momentum and direction
- fitness ability to perform successfully in a particular sport or leisure activity
- heart rate number of heartbeats per minute that is safe and effective for a given intensity
- activity that prepares the body for physical activity gets blood pumping to the muscles and stretches muscle
- abnormal absence of menstrual period
- brain chemicals that improve mood released during physical activity
- brain injury that results from a blow or jolt to the head or upper body
- amount of energy the body uses per minute during an activity
- condition in which the skin and the body tissues beneath it freeze
- fitness ability of the cardiovascular and respiratory systems to deliver oxygen and nutrients to muscles and cells
- behaviors activities that consist of sitting or lying down and using very little energy
- medical emergency caused by overheating of the body can lead to shock, coma, and even death
- ability to continue performing a physical activity over time
Down
- ability to fully and easily move the joints
- exercise physical activity that is structured, planned, and has the purpose of increasing physical fitness
- exhaustion caused by overheating of the body characterized by nausea, dizziness, weakness, headache, weak pulse, disorientation, and fainting
- medical emergency in which body temperature is too low can lead to shock, coma, and death
- condition in which bones move out of their normal positions
- cramps painful muscle spasms caused by overheating of the body
- athlete triad three health conditions related to intense physical activity in females disordered eating, amenorrhea, and osteoporosis
- injury to a ligament
- activity any action in which the body uses energy
- powering the body without the use of oxygen
- training act of participating in various types of physical activity to help improve skill in another type
- ability to perform daily activities with ease and energy
- activity that helps the body wind down after physical activity helps heart rate return to normal level
- condition in which the body does not have enough fluid to perform basic functions
- fitness health-related fitness
- heart rate number of heartbeats per minute when the heart is working its hardest
- using oxygen to break down energy for use in the muscles
32 Clues: break in a bone • injury to a ligament • fitness health-related fitness • abnormal absence of menstrual period • ability to fully and easily move the joints • powering the body without the use of oxygen • activity any action in which the body uses energy • ability to perform daily activities with ease and energy • using oxygen to break down energy for use in the muscles • ...
Garrett Betz Ch. 16/17 2017-04-05
Across
- any change in DNA sequence
- all the genes, and their alleles, in the population
- middle of the curve has higher fitness
- idea that life comes from non-life
- Both ends of the curve have a higher fitness
- proposed how evolution works
- trait controlled by one gene
- suggests that some photosynthetic bacteria became engulfed within a larger bacteria and became the chloroplasts
Down
- occurs during gamete formation(variation)
- proposed Earth was moving
- life comes from life
- trait controlled by 2 or more genes
- group of individuals of the same species that can interbreed
- one end of bell curve has higher fitness
- thought evolution was by acquired traits
15 Clues: life comes from life • proposed Earth was moving • any change in DNA sequence • proposed how evolution works • trait controlled by one gene • idea that life comes from non-life • trait controlled by 2 or more genes • middle of the curve has higher fitness • one end of bell curve has higher fitness • thought evolution was by acquired traits • ...
Evolution Vocabulary 2023-12-14
unit 6 choice board 2023-01-26
Across
- large population, no migration, no natural selection, no mutations, random mating.
- isolation of a population due to differences in communication, mating rituals, etc.
- collection of all the alleles present in a population.
- migrations of individuals out of a population.
- a change in allele frequency following a dramatic reduction in the size of a population.
- random change in allele frequencies that occurs in small populations.
- of a population due to differences in timing of mating.
- percent of an individual of a population that have a particular trait.
- organisms impersonate other organisms to increase fitness.
- individual with the average phenotype have an advantage.
- necessary or desired commodity in an ecosystem.
- individuals with one extreme phenotype have an advantage and the other is selected against.
Down
- selection within a population due to human inference and selection to desired traits.
- homozygous dom and all heterozygous and all homozygous rec represent all individuals in a population.
- any characteristic that increases the fitness of an individual.
- when a small part of a population is separated from the rest and colonizes a new area.
- form of reproductive isolation in which two populations are separated physically by geographic barriers such as rivers, mountains, or stretches of water.
- refers to the differences among individuals in a population.
- individuals at either extreme or the bell curve achieve higher fitness and the average selected against.
- movement of individuals into a population.
- 1 dom and all rec represent all alleles in a population.
- movement of alleles into or out of a population due to the migration of individuals to or from the population.
- measurement of the ability of an individual to survive and reproduce successful offspring.
- individual best suited to their environment achieve higher fitness.
24 Clues: movement of individuals into a population. • migrations of individuals out of a population. • necessary or desired commodity in an ecosystem. • collection of all the alleles present in a population. • of a population due to differences in timing of mating. • 1 dom and all rec represent all alleles in a population. • ...
The Power of Fitness 2025-05-08
Across
- A relationship or connection between two things, like fitness and school performance.
- A substance in the blood that can affect heart health if too high.
- Bodyweight exercises like jumping jacks, push-ups, and sit-ups used to build strength and fitness.
- The confidence and respect a person feels about themselves.
- A feeling of worry or fear, often about school or social situations.
- A disturbance or interruption to normal school activities or behavior.
- A health condition that affects breathing and causes difficulty during physical activity.
- The mental process of understanding, learning, and remembering information.
- The chemical processes inside the body and brain that affect health and emotions.
- Permission to skip or avoid an activity, like a PE class, for a specific reason.
- The way a person acts, especially in a school or social setting.
- Proteins that help brain cells grow, survive, and function better.
Down
- A mental health condition causing persistent sadness and loss of interest.
- A disease where the body struggles to manage blood sugar levels properly.
- A sudden urge to act without thinking, often needing control in a classroom.
- The subjects and lessons taught in a school or educational program.
- A lifestyle involving little physical activity, often sitting for long periods.
- Training to improve behavior and follow rules, often needed in schools.
- The process of teaching, training, and learning in schools or other programs.
- The act of successfully reaching a goal, like good grades or fitness levels.
- Accepted levels of quality or achievement expected in schools, fitness, or society.
- Related to the health and function of the heart and lungs.
- The condition of being physically healthy and strong through regular exercise and activity.
- The ability to sustain physical activity over a long period without tiring.
- The process of adding oxygen to the body’s bloodstream, often improved through exercise.
25 Clues: Related to the health and function of the heart and lungs. • The confidence and respect a person feels about themselves. • The way a person acts, especially in a school or social setting. • A substance in the blood that can affect heart health if too high. • Proteins that help brain cells grow, survive, and function better. • ...
Exercise and physical fitness 2023-05-08
Across
- Any physical activity that that maintains or improves your physical fitness.
- A sport in which athletes play alone against other players.
- The ability to do daily physical activities without becoming short of breath or tired.
- Sports in which two or more work together against another team.
- The ability to do activities for more than a few minutes.
- The ability to to bend and twist joints easily.
- A medical checkup that is required before playing with a sports team.
- Any activity that helps your body return to the way it was before exercising.
- Equipment that helps prevent injury.
Down
- An injury that happens when a joint is twisted suddenly.
- A contest between two or more individuals or teams.
- The number of beats your heart makes per minute when you are not exercising.
- A cracked or broken bone.
- The amount of time it takes your heart to return to RHR after exercise.
- Any activity you do to get your body ready to exercise.
- A muscle or tendon that has been stretched too far or torn.
- The amount of force muscles apply when they are used.
- A goal to improve your physical fitness.
18 Clues: A cracked or broken bone. • Equipment that helps prevent injury. • A goal to improve your physical fitness. • The ability to to bend and twist joints easily. • A contest between two or more individuals or teams. • The amount of force muscles apply when they are used. • Any activity you do to get your body ready to exercise. • ...
review 2023-03-05
Across
- Genome
- Prokaryote
- Abiotic
- Phylogeny
- Order
- Pedigree
- Clade
- Phylum
- Vector
- Fossil
- Community
- Macroevolution
- Ecosystem
- Gamete
- Biotic
- Taxon
- Eukaryote
- Microevolution
- Population
- Carrier
- Cladistic
- Plasmid
- Habitat
- Evolution
- Omnivore
- Fitness
- Nutrients
Down
- Node
- Carnivore
- Gene
- Gradualism
- Consumer
- Producer
- Taxonomy
- Domain
- Ecology
- Kingdom
- Biome
- Adaptation
- Heretroph
- Clone
- Mutation
- Speciation
- Trisomy
- Allele
- Extinction
- Herbivore
- Coevolution
- Genus
- Microfossil
- Cladogram
- Species
- Class
53 Clues: Node • Gene • Order • Clade • Biome • Clone • Taxon • Genus • Class • Genome • Phylum • Domain • Vector • Fossil • Gamete • Allele • Biotic • Abiotic • Ecology • Kingdom • Trisomy • Carrier • Plasmid • Species • Habitat • Fitness • Pedigree • Consumer • Producer • Taxonomy • Mutation • Omnivore • Carnivore • Phylogeny • Community • Heretroph • Ecosystem • Herbivore • Eukaryote • Cladistic • Cladogram • Evolution • Nutrients • Prokaryote • Gradualism • Adaptation • Speciation • ...
unit6vocab 2023-01-26
Across
- isolation of a population due to differences in timing of mating.
- necessary or desired commodity in an ecosystem.
- individuals with one extreme phenotype have an advantage and the other is selected against.
- a change in allele frequency following a dramatic reduction in the size of a population.
- migrations of individuals out of a population.
- collection of all the alleles present in a population.
- movement of alleles into or out of a population due to the migration of individuals to or from the population.
- anycharacteristic that increases the fitness of an individual.
- movement of individuals into a population.
- isolation of a population due to differences in communication, mating rituals, etc.
Down
- refers to the differences among individuals in a population.
- form of reproductive isolation in which two populations are separated physically by geographic barriers such as rivers, mountains, or stretches of water.
- a group of individuals that belong to the same species and live in the same area.
- individuals at either extreme or the bell curve achieve higher fitness and the average selected against.
- percent of an individual of a population that have a particular trait.
- organisms impersonate other organisms to increase fitness.
- individual with the average phenotype have an advantage.
- large population, no migration, no natural selection, no mutations, random mating.
- when a small part of a population is separated from the rest and colonizes a new area.
- measurement of the ability of an individual to survive and reproduce successful offspring.
- random change in allele frequencies that occurs in
- individual best suited to their environment achieve higher fitness.
- 1 dom and all rec represent all alleles in a population.
- selection within a population due to human inference and selection to desired traits.
- homozygous dom and all heterozygous and all homozygous rec represent all individuals in a population.
25 Clues: movement of individuals into a population. • migrations of individuals out of a population. • necessary or desired commodity in an ecosystem. • random change in allele frequencies that occurs in • collection of all the alleles present in a population. • individual with the average phenotype have an advantage. • ...
Fitness Testing & The Muscular System 2023-05-03
Across
- There are health & skill related components of _____.
- The fitness ____ is a fitness testing competition for 6th, 7th, and 8th grade students.
- We complete ___ fitness tests.
- Staying _____ by drinking lots of water to help keep your muscles healthy!
- ___ Muscle is the type of muscle you see and think of when you hear the word muscle.
- This muscle is located in the shoulders.
- This muscle is located in our back, another large muscle group, this helps us remain upright when we sit, stand, and walk.
- ____ attach muscles to the bone.
- Also called a baseline test.
- We use our ____ when we complete the Sit Up test.
- This muscle is located in the chest, it is used when you do a push up.
Down
- We should be getting _____ for 30-60 minutes each day.
- ____ Endurance is tested during the mile run because we need to use our heart and lungs to keep our body moving.
- ___ is about explosive movements, it relates to muscular strength.
- This test is used to see your growth and improvements.
- The Shuttle run tests for ____ because you have to change directions quickly.
- We test for ___ when running the 100 yard dash.
- The ____ toss tests our muscular strength.
- Always ___ as a warm up before and a cool down after activity.
- This is one of the biggest muscle groups located in the legs, we use these to walk, jump, and stand.
20 Clues: Also called a baseline test. • We complete ___ fitness tests. • ____ attach muscles to the bone. • This muscle is located in the shoulders. • The ____ toss tests our muscular strength. • We test for ___ when running the 100 yard dash. • We use our ____ when we complete the Sit Up test. • There are health & skill related components of _____. • ...
PATHFIT 2025-02-12
Across
- – To raise weights for strength training
- – In good physical condition
- – Physical activity to stay fit
- – A planned way of eating for health or
- – The fuel needed for activity
- – Tissue that contracts to produce movement
- – Bodyweight exercises like push-ups and squats
- – Organ that pumps blood through the body
- – Exercise that strengthens the heart
- – A regular schedule of exercise
- – A fitness target or objective
- – A state of overall health and balance
- – Essential for hydration
- – Quick and controlled movement ability
- – Walking in nature for fun
- – The way one holds their body
- – Cardio exercises performed to rhythmic music
- – The rhythmic beating of the heart
- – The ability to exert force
- – Maintaining body fluid balance
Down
- – Units of energy from food
- – Someone who trains for sports
- – Activities done for enjoyment and relaxation
- – Connections between bones that allow movement
- – The ability to keep going for long periods
- – Competitive physical activity or game
- – The ability to stay upright and steady
- – How fast someone can move
- – Quick, involuntary movement response
- – Converting food into energy
- – Extend muscles before or after exercise
- – Overall physical health and well-being
- – Breathing exercises and meditation
- – Recovery period after exercise
- – Slow, steady running pace
- – Strength combined with speed
- – Ability to sustain physical effort
- – A dance-based fitness workout
- – Place for fitness workouts
- – What the body produces during exercise
40 Clues: – Essential for hydration • – Units of energy from food • – How fast someone can move • – Walking in nature for fun • – Slow, steady running pace • – In good physical condition • – Place for fitness workouts • – The ability to exert force • – Converting food into energy • – The fuel needed for activity • – The way one holds their body • – Strength combined with speed • ...
The Power of Fitness 2025-05-08
Across
- The act of successfully reaching a goal, like good grades or fitness levels.
- The process of teaching, training, and learning in schools or other programs.
- A lifestyle involving little physical activity, often sitting for long periods.
- The process of adding oxygen to the body’s bloodstream, often improved through exercise.
- Permission to skip or avoid an activity, like a PE class, for a specific reason.
- The confidence and respect a person feels about themselves.
- A health condition that affects breathing and causes difficulty during physical activity.
- Proteins that help brain cells grow, survive, and function better.
- Related to the health and function of the heart and lungs.
- The mental process of understanding, learning, and remembering information.
Down
- The ability to sustain physical activity over a long period without tiring.
- A disease where the body struggles to manage blood sugar levels properly.
- A feeling of worry or fear, often about school or social situations.
- The subjects and lessons taught in a school or educational program.
- A mental health condition causing persistent sadness and loss of interest.
- The condition of being physically healthy and strong through regular exercise and activity.
- A substance in the blood that can affect heart health if too high.
- A disturbance or interruption to normal school activities or behavior.
- Bodyweight exercises like jumping jacks, push-ups, and sit-ups used to build strength and fitness.
- Accepted levels of quality or achievement expected in schools, fitness, or society.
20 Clues: Related to the health and function of the heart and lungs. • The confidence and respect a person feels about themselves. • A substance in the blood that can affect heart health if too high. • Proteins that help brain cells grow, survive, and function better. • The subjects and lessons taught in a school or educational program. • ...
Component 3 - Revision 2025-06-20
Across
- Ability to maintain control of body movement (C _ _ _ _ _ _ _ _ _ _ _)
- The component of fitness needed for long-distance running (E _ _ _ _ _ _ _ _ _)
- The number of times your heart beats per minute (H _ _ _ _ R _ _ _)
- Fitness test involving 12 minutes of running (C _ _ _ _ _ R_ _ T _ _ _)
Down
- How quickly you respond to a stimulus (R _ _ _ _ _ _ T _ _ _)
- Used in fitness tests to time laps (S _ _ _ _ _ _ _ _)
- Measures aerobic fitness by stepping up and down (H _ _ _ _ _ _ S _ _ _ T _ _ _)
- Test where you run back and forth to audio bleeps (B _ _ _ _ T _ _ _)
- Staying upright or steady (B _ _ _ _ _ _)
- Ability to change direction quickly (A _ _ _ _ _ _)
- Speed × Strength = ______ (P _ _ _ _)
11 Clues: Speed × Strength = ______ (P _ _ _ _) • Staying upright or steady (B _ _ _ _ _ _) • Ability to change direction quickly (A _ _ _ _ _ _) • Used in fitness tests to time laps (S _ _ _ _ _ _ _ _) • How quickly you respond to a stimulus (R _ _ _ _ _ _ T _ _ _) • The number of times your heart beats per minute (H _ _ _ _ R _ _ _) • ...
PE Syllabus 2023-11-28
Across
- fitness explores choreography
- participates earns a 1
- sports offers a variety of group activities
- participates earns a 4
- training helps develop individual fitness programs
- participates earns a 2
- where should you be the first 5 min and last 5 min of class
Down
- participates earns a 3
- conditioning for cardiovascular and muscular strength
- attire promotes safety
- to lifetime fitness is a prerequisite
11 Clues: participates earns a 3 • participates earns a 1 • attire promotes safety • participates earns a 4 • participates earns a 2 • fitness explores choreography • to lifetime fitness is a prerequisite • sports offers a variety of group activities • training helps develop individual fitness programs • conditioning for cardiovascular and muscular strength • ...
jk 2015-04-13
Across
- natural selection
- paleontology
- hms beagle
- analogous structure
- phenotype
- charles lyell
- strata
- convergent evolution
- variation
- finch
- divergent evolution
- fossil record
- fitness
- fitzroy
- sexual dimorphism
- evolution
- artificial selection
- adaption
- embryology
- homosapien
- reproductive isolation
- charles darwin
- biotechnology
- ecological niche
- extinct
Down
- transitional fossil
- selective pressure
- ascension
- catastrophism
- stabilizing selection
- dna
- asexual
- thomas malthus
- mary anning
- gene flow
- monoculture
- bottleneck effect
- polymorphism
- chimpanzee
- archaeopteryx
- interbreeding
- tree
- Alfred Wallace
- biogeography
- gradualism
45 Clues: dna • tree • finch • strata • asexual • fitness • fitzroy • extinct • adaption • ascension • phenotype • variation • gene flow • evolution • hms beagle • embryology • homosapien • chimpanzee • gradualism • mary anning • monoculture • paleontology • polymorphism • biogeography • charles lyell • catastrophism • fossil record • archaeopteryx • interbreeding • biotechnology • thomas malthus • charles darwin • Alfred Wallace • ecological niche • ...
Pollinator Puzzle 2025-11-20
Across
- _____ Birds and _____ Bees are considered selfish due to their brood parasitism, a survival strategy where they lay their eggs in the nests of other birds, forcing the hosts to raise their young.
- Solitary bee that burrows in wood to make their nests
- The transfer of pollen from the stamen (male) to the stigma (female).
- Bees are nearly ubiquitous, occurring on every continent except __________
- Tiny, fast-flying bird with a long beak and tongue to sip nectar from flowers
- A behavior that benefits another individual at a cost to the actor
- solitary bee that can has metallic species and enjoys salty ______ for nutrition
Down
- Direct fitness + indirect fitness= ________ fitness
- Emperor Penguins huddling together to lower their metabolic rate and produce heat is a form of what species interaction?
- A powdery substance containing reproductive cells produced by the stamen of a flower, without which, angiosperms could not reproduce. (Clue: when anemophilous plants (wind pollinated) release this, many of us often experience itchy throats, runny noses and weepy eyes)
- Many bees carry pollen in a _________, or pollen basket, a small basket of specialized hairs on their hind legs
- A collection of interdependent organisms that functions as a single, unified entity, where the individuals are highly specialized and cannot survive independently
- A fly has how many wings
- A ___ plant is one that naturally grows in a certain geographic area
- Bees that are not native to North America, but are commonly found after they were brought here by European settlers in the 1620s.
- A bee has four of these
- Proposed the rule in evolutionary biology where altruism evolves if the genetic relatedness (r) multiplied by the fitness benefit to the recipient (B) is greater than the fitness cost to the donor (C)
- pollinator that is needed to pollinate figs
18 Clues: A bee has four of these • A fly has how many wings • pollinator that is needed to pollinate figs • Direct fitness + indirect fitness= ________ fitness • Solitary bee that burrows in wood to make their nests • A behavior that benefits another individual at a cost to the actor • A ___ plant is one that naturally grows in a certain geographic area • ...
Teachers 2024-12-17
12 Clues: Band King • Yapper 2.0 • Choir Queen • Koala Shoes • Hawaii Vibes • From New York • Fitness Twin 2 • Fitness Twin 1 • Health Obsessed • Turkey Children • King of Yapping • "Make good choices do good things"
Chapter 13 2025-03-20
Across
- he study of human movement, essential for careers in health and fitness.
- A professional who helps people regain functional skills for independence.
- A specialist who rehabilitates patients recovering from injury or surgery.
- A field focusing on community-based wellness and disease prevention programs.
- A specialist in maximizing physical performance and reducing injuries.
- A growing health concern that includes conditions like diabetes and cardiovascular disease.
- A fitness professional who designs individual workout plans and offers motivation.
- A credential required for many health and fitness careers to validate expertise.
Down
- A specialist helping clients make lifestyle changes for optimal health.
- A professional who assesses fitness levels and prescribes exercise programs.
- Using leisure activities to restore function for those with disabilities.
- A healthcare professional responsible for treating and preventing sports injuries.
- This 1996 report emphasized physical activity as critical to public health.
13 Clues: A specialist in maximizing physical performance and reducing injuries. • A specialist helping clients make lifestyle changes for optimal health. • he study of human movement, essential for careers in health and fitness. • Using leisure activities to restore function for those with disabilities. • ...
Silent Starter 2024-05-23
Across
- Known as Speed X Strength
- ______ Test
- This relates to you being consistent with your results
- A range of data that can be used to compare results
- The ability to change direction at speed
Down
- ______ Drop test
- You need this to be able to set up your fitness tests
- The 30m Sprint tests this component of fitness
- A set of instructions for a fitness test
- This helps make sure that the results of a test actually tell you the correct outcome
10 Clues: ______ Test • ______ Drop test • Known as Speed X Strength • A set of instructions for a fitness test • The ability to change direction at speed • The 30m Sprint tests this component of fitness • A range of data that can be used to compare results • You need this to be able to set up your fitness tests • This relates to you being consistent with your results • ...
Health and Wellness 2025-07-18
Across
- Relating to the mind
- Signs of illness
- Active process for a healthy life
- Substance that prevents disease
- Treatment to help recovery
- The process of eating healthy food
- Drinking enough water
- Physical activity for fitness
- Condition of being sick
Down
- Long-lasting (as in illness)
- Physical condition good for health
- Way of living
- Identification of a disease
- Mental or emotional pressure
- Action to avoid illness
- Rest for body and mind
- Invasion of harmful germs
- Practices to keep yourself clean
- Returning to health
- Medical care given to a patient
20 Clues: Way of living • Signs of illness • Returning to health • Relating to the mind • Drinking enough water • Rest for body and mind • Action to avoid illness • Condition of being sick • Invasion of harmful germs • Treatment to help recovery • Identification of a disease • Long-lasting (as in illness) • Mental or emotional pressure • Physical activity for fitness • ...
CPR Crossword Puzzle 2021-04-15
Across
- the ability to bend without injury or breakage
- a disorder characterized by an extreme concern to be more muscular
- standard which states the gradual increase of physical demand on the body will improve fitness
- chemicals found in the brain that affect emotions and relieve pain
- The ability to quickly change the body momentum and direction
- standard which states that FITT (frequency, intensity, time, and type) factors should be increased over time to improve fitness
- standard which states that exercising a particular component leads to improvements in the fitness of only that component
- activity involving the use of oxygen to fuel processes in the body
- heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness; varies by age
- a measure of flexibility that tells how far a joint or body part can be moved
Down
- deficiency of sugar in the blood
- term that describes a person's thoughts on how they look
- activity occurring in the absence of oxygen
- training in different activities to improve performance in a sport and reduce risk of injury
- psychological illness characterized by a persons eating habits
- term that describes a physical activity that is planned, structured, and purposeful
- a quality that is measured by how much energy the body uses per minute during physical activity
- an amino acid that helps the body build protein
- artificial hormones used to treat muscular disorders
- condition characterized by having excess body fat
20 Clues: deficiency of sugar in the blood • activity occurring in the absence of oxygen • the ability to bend without injury or breakage • an amino acid that helps the body build protein • condition characterized by having excess body fat • artificial hormones used to treat muscular disorders • term that describes a person's thoughts on how they look • ...
PATHFIT 2025-02-12
Across
- – Physical activity to stay fit
- – The ability to stay upright and steady
- – Ability to sustain physical effort
- – Converting food into energy
- – A state of overall health and balance
- – Strength combined with speed
- – Cardio exercises performed to rhythmic music
- – The ability to keep going for long periods
- – Recovery period after exercise
- – The way one holds their body
- – How fast someone can move
- – Place for fitness workouts
- – Someone who trains for sports
- – A dance-based fitness workout
- – Maintaining body fluid balance
- – To raise weights for strength training
- – Bodyweight exercises like push-ups and squats
- – Quick and controlled movement ability
- – Breathing exercises and meditation
- – Slow, steady running pace
- – A regular schedule of exercise
Down
- – Overall physical health and well-being
- – Units of energy from food
- – Connections between bones that allow movement
- – Essential for hydration
- – Competitive physical activity or game
- – Quick, involuntary movement response
- – Organ that pumps blood through the body
- – The ability to exert force
- – In good physical condition
- – Activities done for enjoyment and relaxation
- – Extend muscles before or after exercise
- – The rhythmic beating of the heart
- – A fitness target or objective
- – Exercise that strengthens the heart
- – A planned way of eating for health or
- – The fuel needed for activity
- – Tissue that contracts to produce movement
- – Walking in nature for fun
- – What the body produces during exercise
40 Clues: – Essential for hydration • – Units of energy from food • – How fast someone can move • – Walking in nature for fun • – Slow, steady running pace • – The ability to exert force • – In good physical condition • – Place for fitness workouts • – Converting food into energy • – Strength combined with speed • – The way one holds their body • – The fuel needed for activity • ...
Movement Tips 2017-07-26
Across
- name 1 element of fitness like walking
- name 1 element of fitness like yoga
- How many minutes of exercise do you need to be healthy
- name 1 element of fitness like stretch bands
- you should stop exercising if you feel short of 'what'
- true or false when an exercise begins to get easy you can increase time, intensity or weight
Down
- drink plenty of this before during and after your exercise
- name 1 element of fitness like balancing on one leg
- exercise can decrease this heart measurement
- how many minutes of exercise do you need to lose weight
- keep a pair of these handy for an unexpected walk
- exercise can increase this to help you enjoy life
12 Clues: name 1 element of fitness like yoga • name 1 element of fitness like walking • exercise can decrease this heart measurement • name 1 element of fitness like stretch bands • keep a pair of these handy for an unexpected walk • exercise can increase this to help you enjoy life • name 1 element of fitness like balancing on one leg • ...
FITNESS 2020-09-06
10 Clues: how long • how hard • how often • bike riding • what kind of exercise • ability to exert force once • 30 minutes a day, 7 days a week • the body's height, weight, & BMI • range of motion through your body • ability to exert force over a period of time
Fitness 2020-11-05
10 Clues: _____ curls • Sqats work them • Running machine • Common abdominal workout • Mr ireland came to teach us • Pulling yourself up on a bar • Muscle on the back of the arm • Russian twists and bycicle kicks • Exercise commonly used for punishment • lying on a bench pressing upwards with a bar
Fitness 2020-09-16
Across
- heart and lungs supply oxygen to body
- ability to push a force one time
- to move quickly
- chemical in the brain during exercise
- range of motion at the joints
Down
- muscles ability to work for an extended time
- body parts working together
- ability to remain upright and steady
- able to make quick movements side to side
- combination of speed and strength
10 Clues: to move quickly • body parts working together • range of motion at the joints • ability to push a force one time • combination of speed and strength • ability to remain upright and steady • heart and lungs supply oxygen to body • chemical in the brain during exercise • able to make quick movements side to side • muscles ability to work for an extended time
fitness 2014-10-27
10 Clues: in the water • fitness dance • speed walking • using your abs • like crunchers • bunching, kicking • on your feet and arms • one foot forward one foot behind • bending your legs and then releasing • jumping in the air with your arms out
fitness 2022-02-03
Across
- mins are how long it should be done
- 20 min jog is this exercise
- sit & reach is this type of exercise
- you do this before you exercise
- Frequency intensity time type
Down
- bench press is a type of this exercise
- push up is this type of exercise
- times a week a person should exercise
- you do this after you exercise
- composition in body scanner is this type of exercise
10 Clues: 20 min jog is this exercise • Frequency intensity time type • you do this after you exercise • you do this before you exercise • push up is this type of exercise • mins are how long it should be done • sit & reach is this type of exercise • times a week a person should exercise • bench press is a type of this exercise • composition in body scanner is this type of exercise
fitness 2022-02-07
Across
- the first 5-10 minutes of your workout
- heart, lungs, vessles.examples; rinning, jogging, swimming
- how long you do the activity
- the last 5-10 minutes in the workout, usually lowers your heart rate
- the kind of activity you do
Down
- thrz
- example; weightlifting, rock climbing, pushups, situps.
- how hard you do the activity
- Examples; yoga, pilates, stretching
- working harder and longer than usual for you
10 Clues: thrz • the kind of activity you do • how hard you do the activity • how long you do the activity • Examples; yoga, pilates, stretching • the first 5-10 minutes of your workout • working harder and longer than usual for you • example; weightlifting, rock climbing, pushups, situps. • heart, lungs, vessles.examples; rinning, jogging, swimming • ...
Fitness 2024-04-01
10 Clues: lift weight • walk but faster • squats in the air • more wieghtlifting • sit in imaginary chair • legs go out and then in • even more weight lifting • use arms to push yourself • core workout to go up and down • i don't know how to explain this but it helps my core
Fitness 2025-02-02
Across
- shortening and lengthening of these moves joints
- major muscle group working during pushups
- major muscle group lengthening during sit and reach
- increase heart rate over an extended time period
- withstand repeated muscle contractions
Down
- the ability to exert a lot of force
- any element that increases the force exerted by muscles
- the range of movement at a joint
- ability to maintain center of gravity
- major muscle group at work during squats
10 Clues: the range of movement at a joint • the ability to exert a lot of force • ability to maintain center of gravity • withstand repeated muscle contractions • major muscle group at work during squats • major muscle group working during pushups • shortening and lengthening of these moves joints • increase heart rate over an extended time period • ...
Fitness 2025-08-29
Across
- A sequence of actions regularly followed.
- Physical activity to improve strength and fitness.
- The quality or state of being physically strong.
- The action of teaching a person or animal a particular skill or type of behaviour.
Down
- The object of a person's ambition or effort; an aim or desired result.
- A condition in which things are happening or being done.
- An act of changing physical location or position.
- The state of being free from illness or injury.
- The ability to endure an unpleasant or difficult process or situation without giving way.
- Short for cardiovascular exercise, which raises heart rate.
10 Clues: A sequence of actions regularly followed. • The state of being free from illness or injury. • The quality or state of being physically strong. • An act of changing physical location or position. • Physical activity to improve strength and fitness. • A condition in which things are happening or being done. • Short for cardiovascular exercise, which raises heart rate. • ...
Physical Fitness 2016-09-01
Across
- Move at a speed faster than a walk, never having both or all the feet on the ground at the same time.
- The condition of being physically fit and healthy.
- the process of providing or obtaining the food necessary for health and growth.
- The ability to sustain prolonged physical or mental effort.
- A condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive.
- The percentage of fat, muscle, water and bone found in the human body.
- The ability to be quick and graceful.
Down
- The quality or state of being physically strong.
- is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
- be capable of being made longer or wider without tearing or breaking.
- Bend or become bent.
- The ability or capacity to do something or act in a particular way.
- Something to remain upright and steady.
- Move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.
- The organization of the different elements of a complex body or activity so as to enable them to work together effectively.
- Move quickly.
- The quality of bending easily without breaking.
17 Clues: Move quickly. • Bend or become bent. • The ability to be quick and graceful. • Something to remain upright and steady. • The quality of bending easily without breaking. • The quality or state of being physically strong. • The condition of being physically fit and healthy. • The ability to sustain prolonged physical or mental effort. • ...
PERSONAL FITNESS 2025-10-23
Across
- Maintaining adequate fluid levels in the body for optimal performance and health.
- The ability to exert maximum force in a short period of time, combining strength and speed.
- The ability of a muscle to sustain repeated contractions over time without fatigue.
- Gradually increasing the intensity of exercise to improve fitness.
- The ability to maintain control of body position while stationary or moving.
- The ratio of fat mass to lean mass (muscles, bones, organs) in the body.
- The ability of the heart and lungs to supply oxygen during sustained physical activity.
- The ability to move quickly from one point to another in the shortest time possible.
- The range of motion available at a joint or group of joints.
Down
- Intense physical activity that lasts a short duration and relies on energy sources within the muscles.
- Physical activity that increases heart rate and breathing for an extended period.
- The period after exercise when the body repairs and strengthens itself.
- The process of consuming, digesting, and utilizing nutrients from food to maintain growth, health, and body function.
- The ability to move quickly and easily, often involving changes in direction with speed and control.
- The maximum amount of force a muscle or group of muscles can exert.
- The ability to use different parts of the body together smoothly and efficiently
- One's ability to execute daily activities with optimal performance, endurance, and strength, with the management of disease, fatigue, and stress, and reduced sedentary behavior.
17 Clues: The range of motion available at a joint or group of joints. • Gradually increasing the intensity of exercise to improve fitness. • The maximum amount of force a muscle or group of muscles can exert. • The period after exercise when the body repairs and strengthens itself. • The ratio of fat mass to lean mass (muscles, bones, organs) in the body. • ...
GCSE PE 2016-09-15
Across
- These people are employed to reduce the risk of injury during sport
- The weight-related term which describes somebody with an excess of body fat
- The drug that allows pain to be masked/covered up
- What is the second aspect of a warm up
- Category of influence that includes 'cost' and 'status'
- Which 'S' are used during a circuit session to participate in different activities
- The method of training normally associated with gaining muscular strength
- The bottom level of the sports participation pyramid
- The acronym used to help set goals and targets
- 'A form of physical activity aimed to improve ones health'
- The 'F' in the F.I.T.T principle
- Method of training that uses 'speed play'
Down
- The drug that allows weight to be lost through water
- The somatotype which is typically muscular with broad shoulders and narrow waist
- Exercise conducted without the use of Oxygen
- The number of Health Related components of fitness
- and Reach Test for flexibility
- Potatoes, Pasta and Bread are examples of foods which contain an abundance of this macronutrient
- 'Sports __________' Used to get people involved and to stay in sport
- The correct terminology for 'body type'
- The number of Skill Related components of fitness
- The component of fitness that combines speed and strength
- Progressive _________ Used to gradually increase the amount of work during a training programme
- The component of fitness tested by using the Standing Stork Test
24 Clues: and Reach Test for flexibility • The 'F' in the F.I.T.T principle • What is the second aspect of a warm up • The correct terminology for 'body type' • Method of training that uses 'speed play' • Exercise conducted without the use of Oxygen • The acronym used to help set goals and targets • The drug that allows pain to be masked/covered up • ...
Unit 4 Vocab 2021-01-04
Across
- Process by which traits that improve an organism’s chances for survival and reproduction are passed on more frequently to future generations
- Similarity in function and superficial resemblance of structures that have different origins
- A change in a population’s gene pool
- Prevents two different species from interbreeding with one another
- Similar structures that evolved from a common ancestor
- Separation of organisms as a result of change in their ecology or the environment in which they live
- Reproductive events prevent members of closely related species, which could otherwise breed with one another
- Occurs when biological populations become geographically isolated from each other to an extent that prevents or interferes with gene flow
- The disappearance of a species from Earth
- Describes how reproductively successful an an organism is in its environment
- An individual with high fitness produces more offspring and therefore passes on its genes more frequently than an individual with low fitness
Down
- Structures that have no apparent function and appear to be residual parts from a past ancestor
- Process by which new species are generated
- Process of selection conducted under human direction
- A heritable trait that increases an individual’s fitness
- Biological evolution that occurs by chance
- Changes in DNA
- A sequence of DNA that codes for a particular trait
- The total number of genetic characteristics in the genetic makeup of a species
- Preserved remains, or traces of remains, of ancient organisms
- Occurs when members of a population diverge in their behaviors over time
21 Clues: Changes in DNA • A change in a population’s gene pool • The disappearance of a species from Earth • Process by which new species are generated • Biological evolution that occurs by chance • A sequence of DNA that codes for a particular trait • Process of selection conducted under human direction • Similar structures that evolved from a common ancestor • ...
PATHFIT 2025-02-12
Across
- – Activities done for enjoyment and relaxation
- – Place for fitness workouts
- – What the body produces during exercise
- – The ability to keep going for long periods
- – Someone who trains for sports
- – Essential for hydration
- – Strength combined with speed
- – Physical activity to stay fit
- – Bodyweight exercises like push-ups and squats
- – The ability to stay upright and steady
- – Quick, involuntary movement response
- – The way one holds their body
- – The ability to exert force
- – The rhythmic beating of the heart
- – Connections between bones that allow movement
- – Slow, steady running pace
- – In good physical condition
- – Recovery period after exercise
Down
- – Units of energy from food
- – A state of overall health and balance
- – A planned way of eating for health or
- – Quick and controlled movement ability
- – Converting food into energy
- – A regular schedule of exercise
- – Exercise that strengthens the heart
- – Organ that pumps blood through the body
- – How fast someone can move
- – Tissue that contracts to produce movement
- – Cardio exercises performed to rhythmic music
- – Breathing exercises and meditation
- – Overall physical health and well-being
- – Maintaining body fluid balance
- – Ability to sustain physical effort
- – A fitness target or objective
- – Extend muscles before or after exercise
- – The fuel needed for activity
- – A dance-based fitness workout
- – Competitive physical activity or game
- – To raise weights for strength training
- – Walking in nature for fun
40 Clues: – Essential for hydration • – Units of energy from food • – How fast someone can move • – Slow, steady running pace • – Walking in nature for fun • – Place for fitness workouts • – The ability to exert force • – In good physical condition • – Converting food into energy • – Strength combined with speed • – The fuel needed for activity • – The way one holds their body • ...
Fitness 2023-01-30
10 Clues: limberness • how hard you train • the "H" in H.I.I.T • the "t" in H.I.I.T • how often you workout • the second "I" in H.I.I.T • the tissues that move your bones • how your body is made (no spaces) • pushing yourself up off the ground • lifting yourself to up with your upper body to a bar
Fitness 2022-03-02
Across
- a race with three parts
- using a variety of fitness activities
- a routine that is strictly followed
- power to stand something without giving out
- exercises that help the body use oxygen
Down
- having to do with the heart
- a contest with ten track and field events
- a long race or contest
- physical or moral strength to resist hardship
- a team race in which each runner goes part
10 Clues: a long race or contest • a race with three parts • having to do with the heart • a routine that is strictly followed • using a variety of fitness activities • exercises that help the body use oxygen • a contest with ten track and field events • a team race in which each runner goes part • power to stand something without giving out • ...
Fitness 2025-04-30
Across
- Place where people go to work out.
- A full-body exercise that combines a squat, jump, and push-up.
- A lower body exercise that targets the glutes and thighs.
- A heart-pumping workout that includes running and cycling.
- Essential drink for hydration during workouts.
Down
- A forward-stepping leg exercise great for legs and balance.
- What you build when you lift weights.
- A core exercise where you hold your body like a wooden board.
- A practice that combines stretching, breathing, and mindfulness.
- What your body needs to recover after exercise.
10 Clues: Place where people go to work out. • What you build when you lift weights. • Essential drink for hydration during workouts. • What your body needs to recover after exercise. • A lower body exercise that targets the glutes and thighs. • A heart-pumping workout that includes running and cycling. • A forward-stepping leg exercise great for legs and balance. • ...
CPR Crossword Puzzle 2021-04-15
Across
- the ability to bend without injury or breakage
- a disorder characterized by an extreme concern to be more muscular
- standard which states the gradual increase of physical demand on the body will improve fitness
- chemicals found in the brain that affect emotions and relieve pain
- The ability to quickly change the body momentum and direction
- standard which states that FITT (frequency, intensity, time, and type) factors should be increased over time to improve fitness
- standard which states that exercising a particular component leads to improvements in the fitness of only that component
- activity involving the use of oxygen to fuel processes in the body
- heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness; varies by age
- a measure of flexibility that tells how far a joint or body part can be moved
Down
- deficiency of sugar in the blood
- term that describes a person's thoughts on how they look
- activity occurring in the absence of oxygen
- training in different activities to improve performance in a sport and reduce risk of injury
- psychological illness characterized by a persons eating habits
- term that describes a physical activity that is planned, structured, and purposeful
- a quality that is measured by how much energy the body uses per minute during physical activity
- an amino acid that helps the body build protein
- artificial hormones used to treat muscular disorders
- condition characterized by having excess body fat
20 Clues: deficiency of sugar in the blood • activity occurring in the absence of oxygen • the ability to bend without injury or breakage • an amino acid that helps the body build protein • condition characterized by having excess body fat • artificial hormones used to treat muscular disorders • term that describes a person's thoughts on how they look • ...
How Much Is Enough? 2014-03-08
Across
- The number of times the heart beats each minute.
- The minimum amount of overload you need to build physical fitness.
- The kind of activity you choose to build your fitness.
- How long you are engaged in the activity.
- The number of heartbeats during a period of inactivity.
- The amount and intensity of your exercise should be increased gradually.
Down
- Exercise too much; go above your upper limit of activity.
- Your heart rate is one indicator.
- Visual aide to understand the types and amounts of physical activity you should do in any given week.
- The correct range of physical activity to build fitness.
- must do more physical activity than normal to build fitness.
- How often you do physical activity.
12 Clues: Your heart rate is one indicator. • How often you do physical activity. • How long you are engaged in the activity. • The number of times the heart beats each minute. • The kind of activity you choose to build your fitness. • The number of heartbeats during a period of inactivity. • The correct range of physical activity to build fitness. • ...
Fitness Improvement 2021-02-27
Across
- Helps to replicate the demands of the designated sport
- Important in training programs to avoid boredom
- This training works towards improving speed and power. E.g:HIIT
- Exercising at a constant rate with no rest, within aerobic training zone
- This training contracts the muscles, causing muscular hypertrophy
- This training improves the range of movement of all joints in the body
- Different stations, where different activities are performed, each aimed at a particular group of muscles
- The kind of activity or nature of the exercise performed
- Used to improve performance and training benefits. Making the athletes training harder each week
Down
- This training decreases the risk of heart disease. E.g: marathon, triathlon
- How often you do physical activity or the number of exercise sessions you complete each week
- Slows the heart-rate, cools the body; brings blood back to the heart rather than pooling in the muscles
- Allows for the athlete to get physically prepared for their training, decreasing their risk of injury
- If an athlete stops strength training they will lose their strength
- How hard you perform physical activity
- The duration of each exercise session
- The amount of exercise required to improve fitness in either the aerobic or anaerobic energy systems
17 Clues: The duration of each exercise session • How hard you perform physical activity • Important in training programs to avoid boredom • Helps to replicate the demands of the designated sport • The kind of activity or nature of the exercise performed • This training works towards improving speed and power. E.g:HIIT • ...
CPR Crossword Puzzle 2021-04-15
Across
- standard which states that FITT (frequency, intensity, time, and type) factors should be increased over time to improve fitness
- standard which states the gradual increase of physical demand on the body will improve fitness
- standard which states that exercising a particular component leads to improvements in the fitness of only that component
- psychological illness characterized by a persons eating habits
- deficiency of sugar in the blood
- activity involving the use of oxygen to fuel processes in the body
- artificial hormones used to treat muscular disorders
- condition characterized by having excess body fat
- an amino acid that helps the body build protein
- a disorder characterized by an extreme concern to be more muscular
- The ability to quickly change the body momentum and direction
Down
- a measure of flexibility that tells how far a joint or body part can be moved
- term that describes a person's thoughts on how they look
- training in different activities to improve performance in a sport and reduce risk of injury
- heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness; varies by age
- the ability to bend without injury or breakage
- term that describes a physical activity that is planned, structured, and purposeful
- a quality that is measured by how much energy the body uses per minute during physical activity
- chemicals found in the brain that affect emotions and relieve pain
- activity occurring in the absence of oxygen
20 Clues: deficiency of sugar in the blood • activity occurring in the absence of oxygen • the ability to bend without injury or breakage • an amino acid that helps the body build protein • condition characterized by having excess body fat • artificial hormones used to treat muscular disorders • term that describes a person's thoughts on how they look • ...
7th Grade Fitness Assessment 2021-10-07
Across
- Which exercise helps to improve muscular strength and endurance?
- A method for safely creating a workout/fitness plan.
- Nonstop, moderate to vigorous exercise that requires large amounts of oxygen.
- is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
- Which fitness test demonstrates muscular strength and endurance?
- Which fitness test demonstrates cardiorespiratory endurance?
- refers to the particular kind of exercise performed.
Down
- The ability to handle the physical demands of everyday life without becoming overly tired.
- The number of times your heart beats per minute when you are not active.
- Which exercise helps to improve cardiorespiratory endurance?
- Why is flexibility important when performing athletic activities?
- The ability of your body’s joints to move easily through a full range of motion is known as:
- refers to how hard you work in a given time period.
- Intense physical activity that requires little oxygen, but uses short bursts of energy.
- Which fitness test demonstrates flexibility?
- refers to the number of times per week a person engages in physical activity.
- refers to the duration of a single workout.
- is best described as: Ratio of fat to muscle, bones, and other tissues in a person’s body.
- What is the best time to measure your resting heart rate during PE?
- The range of numbers between which your heart and lungs receive the most benefit from a workout.
20 Clues: refers to the duration of a single workout. • Which fitness test demonstrates flexibility? • refers to how hard you work in a given time period. • A method for safely creating a workout/fitness plan. • refers to the particular kind of exercise performed. • Which exercise helps to improve cardiorespiratory endurance? • ...
PATHFIT 2025-02-12
Across
- – A fitness target or objective
- – Quick, involuntary movement response
- – The ability to keep going for long periods
- – Overall physical health and well-being
- – To raise weights for strength training
- – Someone who trains for sports
- – The fuel needed for activity
- – Organ that pumps blood through the body
- – The rhythmic beating of the heart
- – Connections between bones that allow movement
- – Exercise that strengthens the heart
- – Tissue that contracts to produce movement
- – A regular schedule of exercise
- – Physical activity to stay fit
- – A dance-based fitness workout
- – The ability to exert force
- – Bodyweight exercises like push-ups and squats
- – Place for fitness workouts
- – Breathing exercises and meditation
- – Slow, steady running pace
- – The way one holds their body
Down
- – Extend muscles before or after exercise
- – Competitive physical activity or game
- – Quick and controlled movement ability
- – Ability to sustain physical effort
- – A state of overall health and balance
- – Recovery period after exercise
- – Activities done for enjoyment and relaxation
- – How fast someone can move
- – The ability to stay upright and steady
- – Essential for hydration
- – Units of energy from food
- – Strength combined with speed
- – A planned way of eating for health or
- – Cardio exercises performed to rhythmic music
- – Maintaining body fluid balance
- – In good physical condition
- – Converting food into energy
- – Walking in nature for fun
- – What the body produces during exercise
40 Clues: – Essential for hydration • – How fast someone can move • – Units of energy from food • – Walking in nature for fun • – Slow, steady running pace • – In good physical condition • – The ability to exert force • – Place for fitness workouts • – Converting food into energy • – The fuel needed for activity • – Strength combined with speed • – The way one holds their body • ...
Fitness Center 2013-06-27
Across
- Not allowed in the fitness center
- Must be signed to work in the fitness center.
- A safety certification you must have.
- First impressions is part of what?
Down
- You work for this company.
- Must be put away after every use.
- Always start a shift with a ....
- This is part of the uniform.
- Next month is?
- All fitness equipment must be ______.
- Must be worn to workout
11 Clues: Next month is? • Must be worn to workout • You work for this company. • This is part of the uniform. • Always start a shift with a .... • Must be put away after every use. • Not allowed in the fitness center • First impressions is part of what? • All fitness equipment must be ______. • A safety certification you must have. • Must be signed to work in the fitness center.
The Sports Centre 2021-09-13
fitness 2023-01-30
10 Clues: bones • situps • pullups • doing a workout • going up in maxes • how flexable someone is • specificly doing a workout • slowing down after a workout • when you do a lot of a workout • what you do to get physically fit.
Fitness 2025-04-08
Across
- Ehemaliger Grenzstreifen, heute ein Radweg
- Antioxidative Pflanzenstoffe im Rhabarber
- Länge des Berliner Mauerwegs in Kilometern
Down
- Rotes Gemüse mit hohem Vitamin-K-Gehalt
- Ehemaliger Kontrollpunkt an der Berliner Mauer
- Dessert aus Rhabarber mit knuspriger Haferflockenschicht
- Zweiköpfiger Muskel der Wade
- Berliner Park, bekannt für Karaoke-Veranstaltungen
- Sehne, die den Wadenmuskel mit dem Fersenbein verbindet
- Bewegung des Fußes nach unten
10 Clues: Zweiköpfiger Muskel der Wade • Bewegung des Fußes nach unten • Rotes Gemüse mit hohem Vitamin-K-Gehalt • Antioxidative Pflanzenstoffe im Rhabarber • Ehemaliger Grenzstreifen, heute ein Radweg • Länge des Berliner Mauerwegs in Kilometern • Ehemaliger Kontrollpunkt an der Berliner Mauer • Berliner Park, bekannt für Karaoke-Veranstaltungen • ...
Fitness 2022-02-03
Across
- The period of time after your main workout
- This is measured in the number of beats per minute
- Walking, Running, Jogging, Hiking Swimming, Dancing will improve this
- How much you improve
- Stretching will help improve this
Down
- The period of time you are able to lift your weights
- Working more often and working harder
- The amount of fat on the body
- The amount of weight you can lift will depend on this
- The period of time before your main workout
10 Clues: How much you improve • The amount of fat on the body • Stretching will help improve this • Working more often and working harder • The period of time after your main workout • The period of time before your main workout • This is measured in the number of beats per minute • The period of time you are able to lift your weights • ...
Fitness 2023-03-02
Across
- Moving your legs in the water, has a diving board, and a slide.
- Moving medium pace with your legs, but not super-fast as running.
- Involves balls like soccer, basketball and volleyball.
- Moving your body all side-side up-down around while listening to music, or without music.
Down
- Moving your legs in a normal pace, you see people doing this everyday wherever they go at home, at school or at their jobs.
- You will find people doing this activity by holding toys or on a playground with other kids.
- Move your body up and down while spreading your arms and legs.
- Moving fast with your legs outside, inside or in a gym.
- Moving on the wall, putting your hands and legs on something and trying to reach to the top.
- You will find this person working at a school helping students but not in a regular classroom.
10 Clues: Involves balls like soccer, basketball and volleyball. • Moving fast with your legs outside, inside or in a gym. • Move your body up and down while spreading your arms and legs. • Moving your legs in the water, has a diving board, and a slide. • Moving medium pace with your legs, but not super-fast as running. • ...
Fitness 2023-03-20
Across
- stretching exercise
- types of training
- lost of gains
- improve the athlete’s strength base
- prevents blood pooling
- daily activities with optimal performance
Down
- static stretching
- increase your body’s ability to deliver and use oxygen.
- undertaking a course of exercise and diet in preparation for a sporting event
- short and long term
10 Clues: lost of gains • static stretching • types of training • stretching exercise • short and long term • prevents blood pooling • improve the athlete’s strength base • daily activities with optimal performance • increase your body’s ability to deliver and use oxygen. • undertaking a course of exercise and diet in preparation for a sporting event
Fitness 2023-04-02
Across
- you have one on each leg
- they are like fingers but on your feet
- the opposite of your front
- this is what makes you strong
- it is good to do this before exercising
Down
- dogs like to chew on this
- they are like toes but on your hands
- if you eat too much this will hurt
- your knee helps you ____ your leg
- you have one on each arm
10 Clues: you have one on each leg • you have one on each arm • dogs like to chew on this • the opposite of your front • this is what makes you strong • your knee helps you ____ your leg • if you eat too much this will hurt • they are like toes but on your hands • they are like fingers but on your feet • it is good to do this before exercising
FITNESS 2022-05-12
Across
- Fitness footwear.
- When you train you burn lots of _______
- Someone who can run long distances has good ___________.
- Over stretching and tearing a muscle.
- walk for a long distance, usually in the woods.
Down
- What is important before you do exercise
- Exercise that increases heart rate & use of oxygen.
- low level activity that prepares your body to return to a resting state.
- Drink This Daily.
- Carbohydrates are used by the body for _____.
10 Clues: Fitness footwear. • Drink This Daily. • Over stretching and tearing a muscle. • When you train you burn lots of _______ • What is important before you do exercise • Carbohydrates are used by the body for _____. • walk for a long distance, usually in the woods. • Exercise that increases heart rate & use of oxygen. • Someone who can run long distances has good ___________. • ...
fitness 2025-04-03
Across
- physical activity that enhances or maintains fitness and overall health
- running slowly on a tempo
- bodily movement
- activity of riding a bicycle
Down
- one is not willing to do something
- long walking in the countryside
- session of exercising
- an outdoor activity that involves staying the night/more than one night in a protective shelter out in nature
- being physically fit
- concent to recieve
10 Clues: bodily movement • concent to recieve • being physically fit • session of exercising • running slowly on a tempo • activity of riding a bicycle • long walking in the countryside • one is not willing to do something • physical activity that enhances or maintains fitness and overall health • ...
Fitness 2025-05-31
Across
- place where people go to exercise using equipment
- - A machine used for indoor running or walking
- -A water-based activity that works the whole body
- - A weight used in strength training, usually held in one hand
- -A light activity that prepares the body for exercise
- -A fitness drill that involves walking or running in place without moving forward
- -A light-paced form of running, slower than sprinting
Down
- -The subject in school where learners do physical activities
- -A fast-paced movement on foot, often used in fitness drills
- floor exercise where you support your body on your hands and toes to build arm and core strength
10 Clues: - A machine used for indoor running or walking • place where people go to exercise using equipment • -A water-based activity that works the whole body • -A light activity that prepares the body for exercise • -A light-paced form of running, slower than sprinting • -The subject in school where learners do physical activities • ...
Fitness 2014-04-11
Across
- Factor that refers to how long you exercise.
- Type of pressure of the water that squeezes your veins and arteries, which helps blood to move.
- Second last factor of the FITT principle.
- Factor that refer to how often you do an exercise.
- The four factors that will help your swimmers improve their own best.
Down
- Range of motion in a joint or group of joint.
- Body’s ability to support an activity for a certain time.
- How hard you work out when you exercise.
- Indicator of your body that helps you to measure your heart rate during exercise.
- A calculation of your weight as it is distributed on your body frame.
10 Clues: How hard you work out when you exercise. • Second last factor of the FITT principle. • Factor that refers to how long you exercise. • Range of motion in a joint or group of joint. • Factor that refer to how often you do an exercise. • Body’s ability to support an activity for a certain time. • A calculation of your weight as it is distributed on your body frame. • ...
Fitness 2023-02-02
Across
- what you do at the end of a workout
- High Intensity Training
- what to do to warm up muscles
- what you do as the main thing of a workout
- mass + fat
Down
- to do something specific to improve something
- something to help relieve muscle pain
- working more often then normal
- how long you can do something
- the zone your heart should be in
10 Clues: mass + fat • High Intensity Training • how long you can do something • what to do to warm up muscles • working more often then normal • the zone your heart should be in • what you do at the end of a workout • something to help relieve muscle pain • what you do as the main thing of a workout • to do something specific to improve something
Fitness 2023-07-28
Across
- A piece of equipment used in hand for exercising various body parts, strengthening muscles, and shaping.
- Band An elastic band used for various stretching exercises, promoting muscle flexibility and improving posture.
- Bar Used to perform exercises by pulling up with hands, helping to strengthen upper body muscles such as back and arms.
- Grip A handle added to the pull-up bar, allowing for various grips to diversify upper body workouts.
- Press A bench with a backrest used for aerobic and strength exercises, helping to strengthen chest, shoulders, arms, etc.
- Machine Used to perform rowing exercises by pulling legs to the chest, helping to strengthen back and lower body muscles.
Down
- Held with both hands, it is a barbell bar that supports shoulder-width, used to strengthen major muscles such as back and legs.
- Used for exercises by lifting and lowering feet, providing benefits for lower body muscles and aerobic workout.
- Machine Used to perform kicking back exercises, strengthening lower body muscles and pushing hips backward.
- Machine A barbell column that moves along a fixed vertical path, suitable for safe and precise weightlifting.
10 Clues: Grip A handle added to the pull-up bar, allowing for various grips to diversify upper body workouts. • A piece of equipment used in hand for exercising various body parts, strengthening muscles, and shaping. • Machine Used to perform kicking back exercises, strengthening lower body muscles and pushing hips backward. • ...
Fitness 2024-01-19
Fitness 2024-07-21
Across
- these get stronger when we work them
- using different body parts at the same time
- working for a long time without getting tired
- how long it takes to respond to something
- to move the joints easily
Down
- the ability to stay upright
- moving quickly from one spot to another
- the test when you run for 20m repeatedly
- the vertical jump test tests for leg p.....
- to change direction quickly
10 Clues: to move the joints easily • the ability to stay upright • to change direction quickly • these get stronger when we work them • moving quickly from one spot to another • the test when you run for 20m repeatedly • how long it takes to respond to something • using different body parts at the same time • the vertical jump test tests for leg p..... • ...
Health & Fitness 2013-09-21
Across
- Bend or decrease angle of a joint; contract a muscle
- The ability of a muscle to produce maximum force
- High blood pressure
- Tissue consisting of fibers organized into bands or bundles that contract to cause bodily movement
- One complete movement of an exercise
- The basic fuel of the body, the simplest sugar molecule and main sugar found in the blood stream
- Short exercise
- Fibrous patch holding muscles or other parts together that are normally separated
- Strength + speed
Down
- Movement of a limb toward middle of body, such as bringing arms to side from extended position at shoulder
- Study of muscles and their movements
- Symptoms that upset your health
- The breakdown of lean muscle mass, normally as a result of injury, immobilization and poor dieting techniques
- Activity done for the purpose of keeping fit and healthy, or sociable in a group form like football
- Twenty- two basic building blocks of the body that make up proteins
- A condition which occurs from insufficient oxygen supply to the brain
- Abbreviation for abdominal muscles
17 Clues: Short exercise • Strength + speed • High blood pressure • Symptoms that upset your health • Abbreviation for abdominal muscles • Study of muscles and their movements • One complete movement of an exercise • The ability of a muscle to produce maximum force • Bend or decrease angle of a joint; contract a muscle • ...
FITNESS CENTER 2024-02-26
Across
- is an exercise that looks like you are going to sit down and then change your mind
- Ms. Ski's favorite exercise, but she also hates it.
- A small handheld weight
- How many minutes of MVPA do we need to achieve at Spark
- An Ab exercise when you twist side to side while sitting
- A machine that focuses on the Tricep Muscle
- When you look like you are about to do a pushup but you just hold yourself still for time
Down
- This is an exercise for your shoulders using dumbbells that go from your head to OVER your head
- An exercise using dumbbells that focuses on BicepsMuscle
- Looks like a Plank that goes down to the floor and back up to arms straight
- What is the Acronym for Moderate Vigorous Physical Activity
- is an exercise where you pull the handles down to your head and back up
- an exercise that looks like you are walking with 90 degree angles in your knees
- A weight that looks like a bell
- An Ab exercise performed by laying down and sitting up
- Row A machine that uses your BACK muscles to pull
- This is basically Exercise for your Heart
17 Clues: A small handheld weight • A weight that looks like a bell • This is basically Exercise for your Heart • A machine that focuses on the Tricep Muscle • Row A machine that uses your BACK muscles to pull • Ms. Ski's favorite exercise, but she also hates it. • An Ab exercise performed by laying down and sitting up • How many minutes of MVPA do we need to achieve at Spark • ...
Fitness components 2020-07-14
Across
- Most likely athlete to use speed
- Percentage of fat, muscle, bone, water, and vital organs that make up your body weight.
- Rate at which individual is able to perform a movement or cover a distance
- How long is the duration of the sit up test
- Amount of force muscles can generate to overcome distance
- How long a performer's muscles can contract repeatedly before they suffer fatigue.
Down
- First thing to do before conducting any fitness test or session
- Test to measure strength
- The ability to move your joints through their full range of movement
- What item of equipment is needed for a sit up test to be accurate
- Example of an athlete requiring very good muscular endurance
- Test to measure flexibility
- Identify the 12 minute aerobic endurance test.
- An example of sport needing excellent flexibility
- The ability of the CV system to deliver oxygenated blood to the working muscles, to release energy aerobically.
- Test to measure power
- Ability to combine strength and speed, ability to contract muscles quickly with great strength
17 Clues: Test to measure power • Test to measure strength • Test to measure flexibility • Most likely athlete to use speed • How long is the duration of the sit up test • Identify the 12 minute aerobic endurance test. • An example of sport needing excellent flexibility • Amount of force muscles can generate to overcome distance • ...
Physical fitness 2016-09-01
Across
- the ability to be quick and graceful
- (of something soft or elastic) be made or be capable of being made longer or wider without tearing or breaking
- endurance relates to the ability of the circulatory and respiratory systems
- the condition of being physically fit and healthy
- the rate at which someone or something moves or operates or is able to move or operate.
- monitoring your exercise program
- an activity involving physical exertion
- (with reference to a limb or joint) bend or become bent
Down
- the opposite of healthy
- the process of providing or obtaining the food necessary for health and growth
- activity requiring physical effort, carried out to sustain or improve health and fitness.
- the state of being free from illness or injury.
- the physical structure, including the bones, flesh, and organs, of a person or an animal.
- the measure of your heart rate in the morning
- exuding, soaked in, or inducing sweat
- bleeps until the bleeps get too quick
- the ability or capacity to do something or act in a particular way.
17 Clues: the opposite of healthy • monitoring your exercise program • the ability to be quick and graceful • exuding, soaked in, or inducing sweat • bleeps until the bleeps get too quick • an activity involving physical exertion • the measure of your heart rate in the morning • the state of being free from illness or injury. • the condition of being physically fit and healthy • ...
physical fitness 2020-09-01
Across
- The range of motion of a specific joint and its corresponding muscle group.
- The ability to use your senses in combination with your actions when in movement.
- how often you exercise
- HOW HARD YOU EXERCISE
- The ability to keep an upright posture while you are standing still or moving
- The amount of force you can put forth with your muscles
- “without oxygen”
- measured in beats per minute
Down
- Your body’s ratio of lean muscle to stored fat.
- The ability to respond quickly
- The ability to change the position of your body quickly
- how long you exercise
- The ability to do strength performances quickly
- high intensity interval training
- The ability to exercise the entire body for long periods of time
- The ability to perform a movement or cover a distance in a short period of time
- “with oxygen”
17 Clues: “with oxygen” • “without oxygen” • how long you exercise • HOW HARD YOU EXERCISE • how often you exercise • measured in beats per minute • The ability to respond quickly • high intensity interval training • Your body’s ratio of lean muscle to stored fat. • The ability to do strength performances quickly • The ability to change the position of your body quickly • ...
Fitness Equipment 2023-06-24
Across
- Rubber bands that uses tension to build muscular strength.
- press equipment for use to train chest
- running machine in a gym
- Machine that works the latissimus dorsi.
- Machine that works the Hamstrings.
- Iron bar that works the back, biceps, and forearms.
- a piece of exercise equipment designed to exercise all of the body's main groups of muscles
Down
- Machine that works the quadriceps.
- heavy objects to lift to get stronger
- Machine that targets the higher calf muscles
- Machine that targets the lower calf muscles
- Machine for squats, which work the quadriceps.
- weights intended for use by one hand; typically one uses a dumbbell in each hand
- long bars with weight plates on each end
- a large iron weight with a connected handle; used for ballistic weight training exercises such as swings and one-arm snatches
- Machine that works the quadriceps, hamstrings, and gluteus maximus.
- a piece of exercise equipment that mimics the motion of rowing a boat in water, making it a full body workout
17 Clues: running machine in a gym • Machine that works the quadriceps. • Machine that works the Hamstrings. • heavy objects to lift to get stronger • press equipment for use to train chest • long bars with weight plates on each end • Machine that works the latissimus dorsi. • Machine that targets the lower calf muscles • Machine that targets the higher calf muscles • ...
Muscular Fitness 2025-01-23
Across
- Limb extending from shoulder to hand
- A core exercise where you hold your body straight on your arms and toes
- Flying mammal
- Connects muscle to bone
- The muscle on the front part of your upper arm
- Duration of each exercise.
- Wasting away of muscle due to lack of use
- Excessive strange or burden
- Last name of a brunette
- The large muscles at the front of your thighs
Down
- Core exercise
- First name of a gymnastics
- Muscles on the back of the upper arm
- Level of strength or energy
- Upper front torso
- The joint connecting your arm to your torso
- An exercise where you lower your body by bending your knees.
17 Clues: Core exercise • Flying mammal • Upper front torso • Connects muscle to bone • Last name of a brunette • First name of a gymnastics • Duration of each exercise. • Excessive strange or burden • Level of strength or energy • Muscles on the back of the upper arm • Limb extending from shoulder to hand • Wasting away of muscle due to lack of use • ...
Fitness for Seniors 2025-01-20
Across
- The use of force to build muscle strength, often through resistance bands, weights, or bodyweight exercises. Resistance training isn’t just for bodybuilders—it’s for anyone who wants to stay strong.
- The ability of your muscles and joints to move through their full range of motion. Think of flexibility as your body's way of saying, "Yes, I can reach that top shelf without a ladder!"
- Short for cardiovascular exercise, it refers to activities that get your heart pumping and improve blood circulation, like walking, dancing, or swimming.
- A regular set of activities or exercises followed consistently over time. A fitness routine doesn’t have to be rigid—it can be flexible and fit your lifestyle.
- Chemicals produced by your brain during exercise that make you feel good. They’re like your body’s natural happiness boosters, turning a walk or workout into a mood-lifting experience.
- A condition that weakens bones, making them more likely to break. Regular weight-bearing exercises can help maintain bone density and reduce the risk of osteoporosis.
- The natural process of growing older. Aging doesn’t mean giving up on fitness; it means adapting your activities to meet your changing needs and capabilities.
- The capacity of your muscles to exert force. Building strength doesn’t mean lifting giant weights; it can be as simple as carrying groceries or doing a set of wall push-ups.
- The process of allowing your body to rest and repair after physical activity. Recovery days are when your muscles rebuild, making you stronger for your next workout.
- Chi A form of exercise combining gentle movements, balance, and deep breathing. Tai Chi is often described as meditation in motion, perfect for improving coordination and calming the mind.
Down
- The inner drive to start and stick with something, like a fitness routine. Motivation isn’t always about feeling ready; sometimes, it’s about showing up and letting action create momentum.
- A type of exercise that increases oxygen flow in the body, often involving rhythmic movements like stepping, jumping, or dancing to music.
- The ability to maintain your body’s stability, whether standing still or moving. Balance exercises help prevent falls and improve coordination, keeping you steady on your feet.
- The process of providing your body with enough water to function properly. Staying hydrated is like oiling a machine—it keeps everything running smoothly, especially during exercise.
- Any physical activity that improves or maintains physical fitness and health. Exercise can be as simple as a brisk walk or as playful as dancing in your living room.
- The condition of being physically healthy and strong, achieved through regular exercise and good nutrition. Fitness isn't about extreme workouts but finding enjoyable ways to move your body and stay active.
- The points where two bones meet, allowing movement. Keeping your joints healthy through low-impact exercises is crucial for staying mobile as you age.
- The act of doing something regularly and without giving up. In fitness, consistency is the secret ingredient to long-term success, even if it’s just 10 minutes a day.
- The position in which you hold your body when sitting, standing, or moving. Good posture isn’t just about looking confident; it also reduces strain on your muscles and joints.
- The process of providing your body with the necessary food and nutrients to function and stay healthy. Nutrition and fitness go hand in hand for overall well-being.
20 Clues: A type of exercise that increases oxygen flow in the body, often involving rhythmic movements like stepping, jumping, or dancing to music. • The points where two bones meet, allowing movement. Keeping your joints healthy through low-impact exercises is crucial for staying mobile as you age. • ...
Physical Fitness 2023-03-09
Across
- The condition that results when body tissues become frozen
- The condition where the body temperature becomes very low
- This helps to regenerate the body and rest
- Type of exercise that involves intense short bursts of activity where muscles work hard
- Ability to move a body part through a full range of motion
- All fitness programs begin with this which prepares muscles for work
- The amount of force a muscle exerts
- Synthetic substances that are similar to testosterone.
Down
- All fitness programs end with this which slows down your heart rate
- Condition where the body loses the ability to rid itself of excessive salt
- The I in the FITT program stands for this
- The T in the F program stands for this
- Taking in fluids so your body can perform bodily functions
- Type of exercise that includes running, swimming, dancing, biking
- Non-food substances that contain one for more nutrients.
- When the body becomes exposed to freezing or very hot wind
- A program of formalized physical preparation for involvement in a sport.
17 Clues: The amount of force a muscle exerts • The T in the F program stands for this • The I in the FITT program stands for this • This helps to regenerate the body and rest • Synthetic substances that are similar to testosterone. • Non-food substances that contain one for more nutrients. • The condition where the body temperature becomes very low • ...
Fitness Vocabulary 2024-04-14
Across
- type of interval training
- type of goal that occurs over months or years
- motivation that comes from external factors
- period of rest
- timer-based method of work
- piece of floor equipment
- clever model for goals
Down
- ratio of height to weight
- type of goal that occurs over days or weeks
- free weight
- motivation that comes from an internal drive
- final step of the goal-setting process
- ____ heart rate
- reduce this for a better life
- lack of this is the top barrier to exercise
- chart for determining priorities
- can be boosted by exercise
17 Clues: free weight • period of rest • ____ heart rate • clever model for goals • piece of floor equipment • ratio of height to weight • type of interval training • timer-based method of work • can be boosted by exercise • reduce this for a better life • chart for determining priorities • final step of the goal-setting process • type of goal that occurs over days or weeks • ...
Fitness Vocabulary 2025-10-30
Across
- The end result of exercise.
- Fitness The ability of the heart, lungs and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate to vigorous activity.
- Endurance The ability of the muscles to perform physical tasks over a period of time without becoming fatigued.
- The ability to move body joints through a full range of motion. Two recommended types: Static and Dynamic (avoid ballistic stretching)
- The amount of force a muscle can exert. measured by a 1 Rep Max
- is a ratio of weight to height to determine risk for disease
- The principle of training that states the body must be worked harder than it is normally worked to build muscular strength and improve overall fitness.
- Composition The ratio of body fat to lean body tissue, including muscle, bone and water.
Down
- The principle of training that states fitness cannot be stored. (atrophy of muscle tissue and a decrease in aerobic capacity as a result of disuse)
- Acid a byproduct of energy expenditure (utilization of sugar), oxygen takes time to be delivered to body cells once the body slows down
- a inactive lifestyle
- The gradual increase in overload necessary to achieve higher levels of fitness.
- exercise Any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for 20 to 30 minutes at one time. jogging, power walking, swimming, biking, dancing, etc. Fueled by oxygen
- abnormal or excessive fat accumulation that presents a risk to health
- The training principle that states particular exercises and activities improve particular areas of health-related fitness.
- A formula in which each letter represents a factor important for determining the correct amount of physical activity.
- exercise Involves short bursts of activity in which the muscles work so hard that they produce energy without using oxygen. Ex. sit-ups, sprinting, push-ups, weight lifting, etc.
17 Clues: a inactive lifestyle • The end result of exercise. • is a ratio of weight to height to determine risk for disease • The amount of force a muscle can exert. measured by a 1 Rep Max • abnormal or excessive fat accumulation that presents a risk to health • The gradual increase in overload necessary to achieve higher levels of fitness. • ...
Fitness Crossword 2013-04-28
Across
- ability or strength to continue or last, especially despite fatigue
- do or cause to do repeatedly in order to gain skill.
- participant in a sport
- contraction of which causes movement of the body
- or enjoying good health
- to motion
- or damage that is done or sustained
- pertaining to, or affected by metabolism.
Down
- of health
- done or performed as a means of practice or training
- state of being fit
- foods eaten, as by a particular person or group
- in action
- execution of tasks
- plan or schedule of activities, procedures, etc., to be followed.
- system of measurement
- distribution
17 Clues: of health • in action • to motion • distribution • state of being fit • execution of tasks • system of measurement • participant in a sport • or enjoying good health • or damage that is done or sustained • pertaining to, or affected by metabolism. • foods eaten, as by a particular person or group • contraction of which causes movement of the body • ...
Physical Fitness 2025-10-01
Across
- Exercise that involves sustained, rhythmic physical activity that increases your heart rate and breathing, using oxygen to fuel your muscles
- Exercise that raises your heart rate and improves cardiovascular health
- Overall condition of the body related to health and well-being
- The ideal number of beats per minute your heart should maintain during moderate to vigorous exercise
- The maximum number of times your heart should beat per minute during exercise
- The proportion of fat to lean tissue in the body
- The ability to exert a force quickly, combining strength and speed, enabling you to perform explosive movements
Down
- The ability to move joints through a full range of motion
- The process of losing water from the body, often during exercise
- How often you exercise per week
- The ability to sustain physical activity over a period of time without fatigue
- The level of effort during exercise
- The ability of muscles to exert force
- Any movement that expends energy
- Subjective scale used to measure how hard you feel your body is working during exercise (Acronym)
- Exercise that involves short bursts of intense activity where the body relies on energy sources stored in muscles rather than oxygen
- How quickly you can perform a movement or cover a distance
17 Clues: How often you exercise per week • Any movement that expends energy • The level of effort during exercise • The ability of muscles to exert force • The proportion of fat to lean tissue in the body • The ability to move joints through a full range of motion • How quickly you can perform a movement or cover a distance • ...
Fab n' Fit n' Fun 2023-04-02
Across
- run at a steady gentle pace.
- the act of practicing healthy habits on a daily basis.
- the condition of being physically fit and healthy.
- the quality or state of being physically strong.
- a person's mental or physical condition.
- engage in physical activity to sustain or improve health and fitness.
- type of workout that increases your heart rate and breathing.
Down
- ability to move quickly and easily.
- the sum of food consumed by a person or other organism.
- a science of the establishment and maintenance of health.
- a session of vigorous physical exercise or training.
- an activity involving physical exertion and skill.
- a person incline the body downward from the vertical.
- the ability to sustain prolonged physical or mental effort.
- enhance its flexibility and elasticity.
- a physical activity that improves a person's physical fitness.
16 Clues: run at a steady gentle pace. • ability to move quickly and easily. • enhance its flexibility and elasticity. • a person's mental or physical condition. • the quality or state of being physically strong. • an activity involving physical exertion and skill. • the condition of being physically fit and healthy. • a session of vigorous physical exercise or training. • ...
Anatomy MH 2023-09-14
Across
- "2 types of muscle, action and ..."
- "the ability to perform tasks without being under pressure"
- types of fitness-...,aerobic,flexibility,endurance
- "....during handling can lead to a back injury"
- "the way you carry yourself"
- "they act as shock absorbers"
- "physical activity performed to improve fitness"
Down
- "form of exercise in gym that can cause back-pain"
- "...or standing for too long can cause back pain"
- "transmit messages from the brain throughout the body"
- "bundles of fibre"
- "a linked column of bones running from the head down to the lower back"
- "psychological .... can cause back pain"
13 Clues: "bundles of fibre" • "the way you carry yourself" • "they act as shock absorbers" • "2 types of muscle, action and ..." • "psychological .... can cause back pain" • "....during handling can lead to a back injury" • "physical activity performed to improve fitness" • "...or standing for too long can cause back pain" • "form of exercise in gym that can cause back-pain" • ...
What is Fitness 2025-03-04
Across
- You will burn more __ at rest if you increase your muscular strength
- the muscles in your body are made up of a fixed group of __
- What is the volume of blood pumped by the heart in one minute?
- your__ affects your heart rate
- the most important measurement of your fitness is the condition of your__
Down
- as your level of fitness increases,your resting __ rate and the rate at which your heart beats during exercise will increase
- What is the volume of blood the heart pumps at even stroke?
- What type of muscular fiber responds relatively slowly when responding to stimulus
- the heart needs__
- What is the measure of the resistance to blood flow in the vessels and the efficiency of circulation
- what is the relationship between your fat and lean __ is vital to your fitness level
- what is the ability of the whole body to work together to the highest level possible?
- for the heart to function properly, it needs a constant supply of__
- consistent__ exercise can lower your heart rate.
- What supplies your oxygen
15 Clues: the heart needs__ • What supplies your oxygen • your__ affects your heart rate • consistent__ exercise can lower your heart rate. • What is the volume of blood the heart pumps at even stroke? • the muscles in your body are made up of a fixed group of __ • What is the volume of blood pumped by the heart in one minute? • ...
IA1 2025 Review 2025-09-26
Across
- The number of points a player must win BY in Table Tennis
- Being able to do everyday tasks without getting tired describes Physical
- A skill-related component of fitness in which you use strength quickly
- Hitting the ball out of the air in Table Tennis is called
- The main objective of frisbee golf is to get the frisbee in the "hole" in the _____ throws possible
- The most common frisbee throw where you bring the frisbee across your body
- When your body temperature gets too hot
- The best drink to rehydrate when you have been exercising longer than 60 minutes
- Hitting the Table Tennis ball with the front of your paddle
Down
- The first throw of each hole in Frisbee Golf
- The maximum number of times a team may pass the ball in Spikeball
- Balance is a _______-related component of fitness
- Congratulating the opposing team on winning is demonstrating good ________
- A type of physical activity that is done to improve fitness
- A type of stretch that is best done before a workout in which you perform controlled movement
- A type of stretch in which you hold the pose
16 Clues: When your body temperature gets too hot • The first throw of each hole in Frisbee Golf • A type of stretch in which you hold the pose • Balance is a _______-related component of fitness • The number of points a player must win BY in Table Tennis • Hitting the ball out of the air in Table Tennis is called • A type of physical activity that is done to improve fitness • ...
Sport, Lifestyle and Recreation Crossword 2017-11-27
Across
- The main group of cyclists in a cycling race
- A sport played with a black and orange ball
- A game which uses wickets
- Exercise occurring above 85% MHR
- A sanction in soccer that results in a player being sent off
- An especially unhealthy form of carbohydrates
- Also known as NFL
- The international organisation responsible for preventing sports doping
- The minimum amount of time you must exercise to improve your cardiovascular fitness
- The act of collaborating in sport to ensure a certain team or individual wins
Down
- Another component of improving your health and fitness
- One component of improving your health and fitness
- A famous athlete who recently confessed to doping
- Disease caused by poor lifestyle choices
- A score which represents the strength of your cardio-vascular system
- Afghanistan's national sport
- Your heart rate while not moving
- The maximum number of players from each team allowed on the field at a time in soccer
- A sport incorporating pins
- A state of wellbeing
20 Clues: Also known as NFL • A state of wellbeing • A game which uses wickets • A sport incorporating pins • Afghanistan's national sport • Exercise occurring above 85% MHR • Your heart rate while not moving • Disease caused by poor lifestyle choices • A sport played with a black and orange ball • The main group of cyclists in a cycling race • ...
Health and Wellness in Sport 2025-06-02
Across
- A nutrient essential for muscle repair and growth.
- An indicator of a person's general health and fitness.
- A lifestyle involving little or no physical activity.
- Physical fitness, especially cardiovascular.
- The range of movement in a joint.
- Composition A measure of the body's fat, muscle, and bone content.
- The process of providing the body with nutrients.
- The ability of the heart and lungs to supply oxygen during exercise.
- The ability to sustain physical or mental effort.
- Excessive fat accumulation leading to health risks.
Down
- The mental state of being positive and self-confident.
- A strategy that helps improve performance in sports.
- Diet Eating a variety of foods to maintain health.
- The ability to move joints through a full range of motion.
- The ability to exert force against resistance.
- The ability to change direction quickly in sport.
- The process of replenishing fluids lost during activity.
- The act of performing physical tasks or exercise.
- The body's ability to perform tasks without fatigue.
- The overall state of being healthy, comfortable, and happy.
20 Clues: The range of movement in a joint. • Physical fitness, especially cardiovascular. • The ability to exert force against resistance. • The ability to change direction quickly in sport. • The act of performing physical tasks or exercise. • The process of providing the body with nutrients. • The ability to sustain physical or mental effort. • ...
Health 2023-01-31
12 Clues: Run • Injury • Injury • health • Your body • For fitness • Without oxygen • Range of motion • Out of water sport • Prepare for exersize • Workout and get strong • To get hurt in physical activity
More Fitness Desk Shenanigans 2016-11-10
Across
- Yoga studio
- Ranging from 5 to 150
- _____ in the zones
- Kept below the towel rack
- upstairs weight lifting area
- Fitness Desk forming teams for this spring program
- Where Courtney brings the heat
- Josh's favorite GF class
- weekend cleaning crew
- Bells, Bags and Ropes' home
- Push push push!
- Dance studio
- "Fitness to Building Sup"
- yellow rungs for stepping
- Where you drop shifts
- 12 classes = free shirt
- Equipment desk comes to steal these
Down
- Saturday, November 19th at 7:30pm
- Colored wheels for flips
- Calories to Kilowatts machine
- Open from 4pm-10pm
- Fitness Desk weakness
- Includes beep kickball and goalball
- Read it everyday
- Red, blue, green, black, purple. in that order
- Ben's insta child
- Newest machine
- Play it in wheelchairs, too
- Daily direction change
- Colored gems right in front of us
- The only reason equipment desk calls us
- Matrix and Woodway
- Blue ball hits the wall
- Where you are now
- The last studio
35 Clues: Yoga studio • Dance studio • Newest machine • Push push push! • The last studio • Read it everyday • Ben's insta child • Where you are now • Open from 4pm-10pm • _____ in the zones • Matrix and Woodway • Ranging from 5 to 150 • Fitness Desk weakness • weekend cleaning crew • Where you drop shifts • Daily direction change • Blue ball hits the wall • 12 classes = free shirt • Colored wheels for flips • ...
Population Dynamics 2021-03-31
Across
- The study of describing, naming, and classifying organisms into groups according to their characteristics and evolutionary history.
- Classification level between family and species
- Naming organisms with Genus, Species Identifier
- the process of genes moving from one population to another.
- one extreme form of trait has greater fitness.
- Top level of Classification
- total genetic information available in a population.
- Classification level between phylum and order
- Classification level between class and family
- Entering a new population.
- both extreme variations of trait have greater fitness.
- systems to show increasing understanding of how organisms are structured and how they evolved.
- average form of trait has highest fitness.
Down
- Classification level between kingdom and class
- Leaving a current population.
- Bottom level of Classification
- when the frequency of an allele or genotype appearing in a population doesn’t change from generation to generation.
- favorable phenotypes survive to reproduce.
- the variety of life in the world or in a particular habitat or ecosystem.
- Classification level between order and genus
- allele frequencies in a population change as a result of random events or chance.
21 Clues: Entering a new population. • Top level of Classification • Leaving a current population. • Bottom level of Classification • favorable phenotypes survive to reproduce. • average form of trait has highest fitness. • Classification level between order and genus • Classification level between phylum and order • Classification level between class and family • ...
Chapter 1 2023-05-02
Across
- A healthcare specialist who works with physical therapists
- Fitness certifying organization founded in 1987 and provides certifications for personal trainers, group fitness instructors, and lifestyle and weight management consultants.
- Expected to grow by 19% through 2024
- Center of the athletes circle of care
- Healthcare specialist who provides management of neuromusculoskeletal disorders
- Began to emerge in the 1970s-1980s
- Designs and implements safe, effective strength & conditioning programs
- It was intended to guide the convergence of different fields with a common focus of national health and fitness but has grown to include professionals from many fields in medicine and science
Down
- First held in Germany in 1912
- The study and application of scientifical knowledge to aspects of exercise and injury prevention
- The primary physician in the care of an athlete
- A specialist who works with athletes to recover from serious injury through emotional support
- Healthcare specialist who is responsible for performing treatments that require special training in therapeutic exercises
- A healthcare specialist who designs special diets to help enhance athletic performance
- A specialist who designs and implements safe, effective strength and conditioning programs with individual clients
- Provides education and credentials for fitness, sports performance, and sports medicine professionals
- A midlevel health care practitioner who works interdependently with physicians
- A physician who specializes in sports medicine and helps the athlete maximize function and minimize time away from sports
18 Clues: First held in Germany in 1912 • Began to emerge in the 1970s-1980s • Expected to grow by 19% through 2024 • Center of the athletes circle of care • The primary physician in the care of an athlete • A healthcare specialist who works with physical therapists • Designs and implements safe, effective strength & conditioning programs • ...
Hochzeit 2016-04-17
Across
- Frühstück im ...
- ältestes Küchengerät aus dem Bauwagen
- Eckis neuer Traum
- zweite Heimat vor Jahren
- Hochzeitsfeier im ...
- erster Wohnsitz von Andrea
- beliebtes Sonntagsessen
- Sofabeschäftigung von Andrea
- beliebter Brotaufstrich von Ecki
- Fitness-Art von Ecki
- Fitness-Art von Andrea
- gemeinsame Sportart
Down
- beliebtes Urlaubsziel im Winter
- weches Instrument haben beide gespielt
- Autofarben oder Nationalfahne
- beliebtes Urlaubsziel im Sommer
- erster gem. Wohnsitz
- Herbstkuchen (einmalig:)
- nächste Fahrradtour der Familie
- nie benutzte Lizenz
- morgentliches Frühstück
- erstes Haustier- Name
- beide Automarken der Familie
- monatliches Treffen mit Freunden
- gemeinsamer Schulort
- Heiratsort
- zweites Haustier-Name
- Pflegeeltern von ...
28 Clues: Heiratsort • Frühstück im ... • Eckis neuer Traum • nie benutzte Lizenz • gemeinsame Sportart • erster gem. Wohnsitz • gemeinsamer Schulort • Fitness-Art von Ecki • Pflegeeltern von ... • erstes Haustier- Name • Hochzeitsfeier im ... • zweites Haustier-Name • Fitness-Art von Andrea • morgentliches Frühstück • beliebtes Sonntagsessen • Herbstkuchen (einmalig:) • zweite Heimat vor Jahren • ...
Choice board 2023-01-27
Across
- A NECESSARY OR DESIRED COMMODITY IN AN ECOSYSTEM - INDIVIDUALS OF A POPULATION WILL COMPETE FOR THESE
- PERCENT OF INDIVIDUALS OF A POPULATION THAT HAVE A PARTICULAR TRAIT - EXPRESSED AS A NUMBER BETWEEN 0 AND 1
- TYPE OF NATURAL SELECTION IN WHICH INDIVIDUALS WITH THE AVERAGE PHENOTYPE HAVE AN ADVANTAGE AND THE EXTREMES ARE SELECTED AGAINST
- HARDY-WEINBERG EQUATION THAT STATES THAT ALL THE DOMINANT ALLELES (p) + ALL THE RECESSIVE ALLELES (q) REPRESENT ALL THE ALLELES PRESENT IN A POPULATION
- TYPE OF NATURAL SELECTION IN WHICH INDIVIDUALS AT EITHER EXTREME OF THE BELL CURVE ACHIEVE HIGHER FITNESS AND THE AVERAGE IS SELECTED AGAINST
- STATE OF GENETIC EQUILIBRIUM CHARACTERIZED BY A LARGE POPULATION, NO MIGRATION, NO NATURAL SELECTION, NO MUTATIONS, AND RANDOM MATING
- ISOLATION OF A POPULATION DUE TO PHYSICAL BARRIERS SUCH AS A FENCE, MOUNTAIN RANGE, OR BODY OF WATER
- WHEN ORGANISMS WILL IMPERSONATE OTHER ORGANISMS TO INCREASE FITNESS
- MEASUREMENT OF THE ABILITY OF AN INDIVIDUAL TO SURVIVE AND REPRODUCE SUCCESSFUL OFFSPRING
- REFERS TO THE DIFFERENCES AMONG INDIVIDUALS IN A POPULATION
- COLLECTION OF ALL THE ALLELES PRESENT IN A POPULATION
- WHEN A SMALL PART OF A POPULATION IS SEPARATED FROM THE REST AND COLONIZES A NEW AREA - THEY OFTEN RESPOND DIFFERENTLY TO NATURAL SELECTION PRESSURES
- WHEN A POPULATION EXPERIENCES A RAPID, DRASTIC REDUCTION IN THE NUMBER OF INDIVIDUALS IN THE POPULATION - REDUCES VARIATION AND CHANGES ALLELE FREQUENCIES OF THE POPULATION
Down
- HARDY-WEINBERG EQUATION THAT STATES THAT ALL THE HOMOZYGOUS DOMINANT INDIVIDUALS (p2) + ALL THE HETEROZYGOUS INDIVIDUALS (2pq) + ALL THE HOMOZYGOUS RECESSIVE INDIVIDUALS (q2) REPRESENT ALL THE INDIVIDUALS IN A POPULATION
- THE IDEA THAT THOSE INDIVIDUALS BEST SUITED TO THEIR ENVIRONMENT WILL ACHIEVE HIGHER FITNESS
- ISOLATION OF A POPULATION DUE TO DIFFERENCES IN THE TIMING OF MATING
- RANDOM CHANGES IN ALLELE FREQUENCIES ATTRIBUTED TO LUCK, NOT FITNESS
- ANY CHARACTERISTIC THAT INCREASES THE FITNESS OF AN INDIVIDUAL
- ISOLATION OF A POPULATION DUE TO DIFFERENCES IN COMMUNICATION, MATING RITUALS, OR OTHER BEHAVIORS
- GROUP OF INDIVIDUALS OF THE SAME SPECIES THAT LIVE IN THE SAME AREA AT THE SAME TIME AND CAN INTERBREED
- MIGRATION OF INDIVIDUALS OUT OF A POPULATION
- MIGRATION OF NEW INDIVIDUALS INTO A POPULATION
- SELECTION WITHIN A POPULATION DUE TO HUMAN INTERFERENCE AND SELECTION OF DESIRED TRAITS
- DESCRIBES THE MOVEMENT OF GENES/ALLELES/INDIVIDUALS BETWEEN 2 NEIGHBORING POPULATIONS
- TYPE OF NATURAL SELECTION IN WHICH INDIVIDUALS WITH ONE EXTREME PHENOTYPE HAVE AN ADVANTAGE AND THE OTHER EXTREME IS SELECTED AGAINST
25 Clues: MIGRATION OF INDIVIDUALS OUT OF A POPULATION • MIGRATION OF NEW INDIVIDUALS INTO A POPULATION • COLLECTION OF ALL THE ALLELES PRESENT IN A POPULATION • REFERS TO THE DIFFERENCES AMONG INDIVIDUALS IN A POPULATION • ANY CHARACTERISTIC THAT INCREASES THE FITNESS OF AN INDIVIDUAL • WHEN ORGANISMS WILL IMPERSONATE OTHER ORGANISMS TO INCREASE FITNESS • ...
Sport, Lifestyle and Recreation Crossword 2017-11-28
Across
- A famous athlete who recently confessed to doping
- An especially unhealthy form of carbohydrates
- A game which uses wickets
- Afghanistan's national sport
- A score which represents the strength of your cardio-vascular system
- Another component of improving your health and fitness
- Exercise occurring above 85% MHR
- Disease caused by poor lifestyle choices
- A sport incorporating pins
Down
- A sanction in soccer that results in a player being sent off
- The international organisation responsible for preventing sports doping
- Your heart rate while not moving
- A sport played with a black and orange ball
- The act of collaborating in sport to ensure a certain team or individual wins
- Also known as NFL
- The main group of cyclists in a cycling race
- A state of wellbeing
- The minimum amount of time you must exercise to improve your cardiovascular fitness
- One component of improving your health and fitness
- The maximum number of players from each team allowed on the field at a time in soccer
20 Clues: Also known as NFL • A state of wellbeing • A game which uses wickets • A sport incorporating pins • Afghanistan's national sport • Your heart rate while not moving • Exercise occurring above 85% MHR • Disease caused by poor lifestyle choices • A sport played with a black and orange ball • The main group of cyclists in a cycling race • ...
Theory of Periodisation 2022-10-26
Across
- First stage of training periodisation plan
- Is optimal state of athletic readiness.
- During the __________ phase, an athlete moves from general fitness to a game specific nature.
- Second stage of training periodisation plan
- Macrocycles can be split into four ________ _____.
- Many elite athletes reduce aspects of their training (notably work volume) in the weeks leading up to competition.
- Third stage of training periodisation plan
- Training excessively
- __________ the optimal level of fitness is key in the competition phase.
- Phase that lasts for 7-10 days.
Down
- Creating an ______ ____ is helpful for determining times in the year when a particular sport must take priority over all others
- Annual plans can consist of 1 or more _______.
- ________ lowest in the competition phase
- ________ is highest in the competition phase
- Progressively decreases in the competition phase.
- Smallest building block in the periodisation model.
- Training phases can be further divided into a series of 4-6 blocks, known as__________.
- Fourth stage of training periodisation plan
- Building _________ is the aim of the preparation phase
19 Clues: Training excessively • Phase that lasts for 7-10 days. • Is optimal state of athletic readiness. • ________ lowest in the competition phase • First stage of training periodisation plan • Third stage of training periodisation plan • Second stage of training periodisation plan • Fourth stage of training periodisation plan • ________ is highest in the competition phase • ...
Population Dynamics 2021-03-31
Across
- allele frequencies in a population change as a result of random events or chance.
- Individuals are not evenly spaced throughout the area.
- Individuals are evenly spaced throughout the area.
- Type of isolation that includes physical separation of members of a population.
- both extreme variations of trait have greater fitness.
- Type of isolation that includes behavior barriers to successful breeding.
- total genetic information available in a population.
- The hypothesis that evolution happens rapidly and is broken up by times of little change.
- one extreme form of trait has greater fitness.
- Leaving a current population.
- Individuals are clustered in groups throughout the area.
Down
- average form of trait has highest fitness.
- Entering a new population.
- when the frequency of an allele or genotype appearing in a population doesn’t change from generation to generation.
- the process of genes moving from one population to another.
- Reproductive isolation that happens before fertilization.
- Reproductive isolation that happens after fertilization.
- The hypothesis that evolution occurs at a slow, constant rate.
18 Clues: Entering a new population. • Leaving a current population. • average form of trait has highest fitness. • one extreme form of trait has greater fitness. • Individuals are evenly spaced throughout the area. • total genetic information available in a population. • Individuals are not evenly spaced throughout the area. • ...
Fitness and Training Key Terms 2012-07-10
Across
- Frequency, intensity, time, type (used to increase the amount of work the body does, in order to achieve overload).
- The range within which an individual needs to work for aerobic training to take place (60-80 per cent of maximum heart rate).
- Any adaptation that takes place as a consequence of training will be reversed when you stop training.
- The ability to meet the demands of the environment.
- of body type.
- The amount of force a muscle can exert against a resistance.
- Physical activity readiness questionnaire.
- A well-planned programme which uses scientific principles to improve performance, skill, game ability and motor and physical fitness.
- To gradually increase the amount of overload so that fitness gains occur, but without potential for injury.
- The ability to change the position of the body quickly and to control the movement of the whole body.
- ?With oxygen?. If exercise is not too fast and is steady, the heart can supply all the oxygen muscles need.
- A state of complete mental, physical and social wellbeing, and not merely the absence of disease and infirmity.a lifestyle that contributes positively to physical, mental and social wellbeing, and which includes regular exercise and physical activity.
Down
- Respect for, or a favourable opinion of, oneself.
- A form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport.
- fitness The ability to exercise the entire body for long periods of time.21
- Matching training to the requirements of an activity.
- The boundaries of the target zone.
- Specific, measurable, achievable, realistic, time-bound.
- The differential rate at which an individual is able to perform a movement or cover a distance in a period of time.
- The ability to use two or more body parts together.
- Personal Exercise Programme.
- Interval training, continuous training, circuit training, weight training, Fartlek training, cross training.
- The ability to use voluntary muscles many times without getting tired.
- The time between the presentation of a stimulus and the onset of a
- The range of movement possible at a joint.
- Fitness can only be improved through training more than you normally do.
- output The amount of blood ejected from the heart in one minute.
- The ability to do strength performances quickly (power = strength x speed).
28 Clues: of body type. • Personal Exercise Programme. • The boundaries of the target zone. • Physical activity readiness questionnaire. • The range of movement possible at a joint. • Respect for, or a favourable opinion of, oneself. • The ability to meet the demands of the environment. • The ability to use two or more body parts together. • ...
words unit 3 2015-01-06
Across
- maat
- borst(kas)
- bezitten
- spijkerstof
- rommelig
- gebouw
- riskeren
- merk
- verwachten
- uitslover
- marktkoopman
- gat
- beweren
- depressief
- handel
- onzin
- persoon die geinterviewd wordt
- rammelen van de honger
- winkelketen
- knoop
- in plaats van
- laag
- ontwerper
- industrie
- sterk
- slepen
- oud-uitziend
- stof
Down
- ontvangen
- modieus
- initialen
- afvallen
- loon
- vuil
- seizoen
- fitness
- sympatiek
- folder
- gezondheid
- omstandigheden
- teruggaan
- marktkraam
- protesteren
- minder
- weerstaan
- producent
- slobberig
- speelgoed
- op papier
- mager
- sportschool
- luid
- strak
- serieus
54 Clues: gat • maat • loon • vuil • merk • laag • luid • stof • onzin • knoop • mager • sterk • strak • gebouw • folder • handel • minder • slepen • modieus • seizoen • fitness • beweren • serieus • bezitten • afvallen • rommelig • riskeren • ontvangen • initialen • uitslover • sympatiek • teruggaan • weerstaan • producent • slobberig • speelgoed • op papier • ontwerper • industrie • borst(kas) • verwachten • gezondheid • marktkraam • depressief • spijkerstof • protesteren • winkelketen • ...
