fitness Crossword Puzzles

How Much Is Enough? 2014-03-08

How Much Is Enough? crossword puzzle
Across
  1. The number of times the heart beats each minute.
  2. The minimum amount of overload you need to build physical fitness.
  3. The kind of activity you choose to build your fitness.
  4. How long you are engaged in the activity.
  5. The number of heartbeats during a period of inactivity.
  6. The amount and intensity of your exercise should be increased gradually.
Down
  1. Exercise too much; go above your upper limit of activity.
  2. Your heart rate is one indicator.
  3. Visual aide to understand the types and amounts of physical activity you should do in any given week.
  4. The correct range of physical activity to build fitness.
  5. must do more physical activity than normal to build fitness.
  6. How often you do physical activity.

12 Clues: Your heart rate is one indicator. • How often you do physical activity. • How long you are engaged in the activity. • The number of times the heart beats each minute. • The kind of activity you choose to build your fitness. • The number of heartbeats during a period of inactivity. • The correct range of physical activity to build fitness. • ...

GCSE PE 2016-09-15

GCSE PE crossword puzzle
Across
  1. These people are employed to reduce the risk of injury during sport
  2. The weight-related term which describes somebody with an excess of body fat
  3. The drug that allows pain to be masked/covered up
  4. What is the second aspect of a warm up
  5. Category of influence that includes 'cost' and 'status'
  6. Which 'S' are used during a circuit session to participate in different activities
  7. The method of training normally associated with gaining muscular strength
  8. The bottom level of the sports participation pyramid
  9. The acronym used to help set goals and targets
  10. 'A form of physical activity aimed to improve ones health'
  11. The 'F' in the F.I.T.T principle
  12. Method of training that uses 'speed play'
Down
  1. The drug that allows weight to be lost through water
  2. The somatotype which is typically muscular with broad shoulders and narrow waist
  3. Exercise conducted without the use of Oxygen
  4. The number of Health Related components of fitness
  5. and Reach Test for flexibility
  6. Potatoes, Pasta and Bread are examples of foods which contain an abundance of this macronutrient
  7. 'Sports __________' Used to get people involved and to stay in sport
  8. The correct terminology for 'body type'
  9. The number of Skill Related components of fitness
  10. The component of fitness that combines speed and strength
  11. Progressive _________ Used to gradually increase the amount of work during a training programme
  12. The component of fitness tested by using the Standing Stork Test

24 Clues: and Reach Test for flexibility • The 'F' in the F.I.T.T principle • What is the second aspect of a warm up • The correct terminology for 'body type' • Method of training that uses 'speed play' • Exercise conducted without the use of Oxygen • The acronym used to help set goals and targets • The drug that allows pain to be masked/covered up • ...

Unit 4 Vocab 2021-01-04

Unit 4 Vocab crossword puzzle
Across
  1. Process by which traits that improve an organism’s chances for survival and reproduction are passed on more frequently to future generations
  2. Similarity in function and superficial resemblance of structures that have different origins
  3. A change in a population’s gene pool
  4. Prevents two different species from interbreeding with one another
  5. Similar structures that evolved from a common ancestor
  6. Separation of organisms as a result of change in their ecology or the environment in which they live
  7. Reproductive events prevent members of closely related species, which could otherwise breed with one another
  8. Occurs when biological populations become geographically isolated from each other to an extent that prevents or interferes with gene flow
  9. The disappearance of a species from Earth
  10. Describes how reproductively successful an an organism is in its environment
  11. An individual with high fitness produces more offspring and therefore passes on its genes more frequently than an individual with low fitness
Down
  1. Structures that have no apparent function and appear to be residual parts from a past ancestor
  2. Process by which new species are generated
  3. Process of selection conducted under human direction
  4. A heritable trait that increases an individual’s fitness
  5. Biological evolution that occurs by chance
  6. Changes in DNA
  7. A sequence of DNA that codes for a particular trait
  8. The total number of genetic characteristics in the genetic makeup of a species
  9. Preserved remains, or traces of remains, of ancient organisms
  10. Occurs when members of a population diverge in their behaviors over time

21 Clues: Changes in DNA • A change in a population’s gene pool • The disappearance of a species from Earth • Process by which new species are generated • Biological evolution that occurs by chance • A sequence of DNA that codes for a particular trait • Process of selection conducted under human direction • Similar structures that evolved from a common ancestor • ...

CPR Crossword Puzzle 2021-04-15

CPR Crossword Puzzle crossword puzzle
Across
  1. the ability to bend without injury or breakage
  2. a disorder characterized by an extreme concern to be more muscular
  3. standard which states the gradual increase of physical demand on the body will improve fitness
  4. chemicals found in the brain that affect emotions and relieve pain
  5. The ability to quickly change the body momentum and direction
  6. standard which states that FITT (frequency, intensity, time, and type) factors should be increased over time to improve fitness
  7. standard which states that exercising a particular component leads to improvements in the fitness of only that component
  8. activity involving the use of oxygen to fuel processes in the body
  9. heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness; varies by age
  10. a measure of flexibility that tells how far a joint or body part can be moved
Down
  1. deficiency of sugar in the blood
  2. term that describes a person's thoughts on how they look
  3. activity occurring in the absence of oxygen
  4. training in different activities to improve performance in a sport and reduce risk of injury
  5. psychological illness characterized by a persons eating habits
  6. term that describes a physical activity that is planned, structured, and purposeful
  7. a quality that is measured by how much energy the body uses per minute during physical activity
  8. an amino acid that helps the body build protein
  9. artificial hormones used to treat muscular disorders
  10. condition characterized by having excess body fat

20 Clues: deficiency of sugar in the blood • activity occurring in the absence of oxygen • the ability to bend without injury or breakage • an amino acid that helps the body build protein • condition characterized by having excess body fat • artificial hormones used to treat muscular disorders • term that describes a person's thoughts on how they look • ...

Fitness Center 2013-06-27

Fitness Center crossword puzzle
Across
  1. Not allowed in the fitness center
  2. Must be signed to work in the fitness center.
  3. A safety certification you must have.
  4. First impressions is part of what?
Down
  1. You work for this company.
  2. Must be put away after every use.
  3. Always start a shift with a ....
  4. This is part of the uniform.
  5. Next month is?
  6. All fitness equipment must be ______.
  7. Must be worn to workout

11 Clues: Next month is? • Must be worn to workout • You work for this company. • This is part of the uniform. • Always start a shift with a .... • Must be put away after every use. • Not allowed in the fitness center • First impressions is part of what? • All fitness equipment must be ______. • A safety certification you must have. • Must be signed to work in the fitness center.

CPR Crossword Puzzle 2021-04-15

CPR Crossword Puzzle crossword puzzle
Across
  1. standard which states that FITT (frequency, intensity, time, and type) factors should be increased over time to improve fitness
  2. standard which states the gradual increase of physical demand on the body will improve fitness
  3. standard which states that exercising a particular component leads to improvements in the fitness of only that component
  4. psychological illness characterized by a persons eating habits
  5. deficiency of sugar in the blood
  6. activity involving the use of oxygen to fuel processes in the body
  7. artificial hormones used to treat muscular disorders
  8. condition characterized by having excess body fat
  9. an amino acid that helps the body build protein
  10. a disorder characterized by an extreme concern to be more muscular
  11. The ability to quickly change the body momentum and direction
Down
  1. a measure of flexibility that tells how far a joint or body part can be moved
  2. term that describes a person's thoughts on how they look
  3. training in different activities to improve performance in a sport and reduce risk of injury
  4. heart rate to aim for while performing aerobic exercise that leads to optimal cardiorespiratory fitness; varies by age
  5. the ability to bend without injury or breakage
  6. term that describes a physical activity that is planned, structured, and purposeful
  7. a quality that is measured by how much energy the body uses per minute during physical activity
  8. chemicals found in the brain that affect emotions and relieve pain
  9. activity occurring in the absence of oxygen

20 Clues: deficiency of sugar in the blood • activity occurring in the absence of oxygen • the ability to bend without injury or breakage • an amino acid that helps the body build protein • condition characterized by having excess body fat • artificial hormones used to treat muscular disorders • term that describes a person's thoughts on how they look • ...

7th Grade Fitness Assessment 2021-10-07

7th Grade Fitness Assessment crossword puzzle
Across
  1. Which exercise helps to improve muscular strength and endurance?
  2. A method for safely creating a workout/fitness plan.
  3. Nonstop, moderate to vigorous exercise that requires large amounts of oxygen.
  4. is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
  5. Which fitness test demonstrates muscular strength and endurance?
  6. Which fitness test demonstrates cardiorespiratory endurance?
  7. refers to the particular kind of exercise performed.
Down
  1. The ability to handle the physical demands of everyday life without becoming overly tired.
  2. The number of times your heart beats per minute when you are not active.
  3. Which exercise helps to improve cardiorespiratory endurance?
  4. Why is flexibility important when performing athletic activities?
  5. The ability of your body’s joints to move easily through a full range of motion is known as:
  6. refers to how hard you work in a given time period.
  7. Intense physical activity that requires little oxygen, but uses short bursts of energy.
  8. Which fitness test demonstrates flexibility?
  9. refers to the number of times per week a person engages in physical activity.
  10. refers to the duration of a single workout.
  11. is best described as: Ratio of fat to muscle, bones, and other tissues in a person’s body.
  12. What is the best time to measure your resting heart rate during PE?
  13. The range of numbers between which your heart and lungs receive the most benefit from a workout.

20 Clues: refers to the duration of a single workout. • Which fitness test demonstrates flexibility? • refers to how hard you work in a given time period. • A method for safely creating a workout/fitness plan. • refers to the particular kind of exercise performed. • Which exercise helps to improve cardiorespiratory endurance? • ...

The Sports Centre 2021-09-13

The Sports Centre crossword puzzle
Across
  1. tennis stolny tenis
  2. karate
  3. plavanie
  4. tenis
  5. club detsky klub
  6. volejbal
Down
  1. classes hodiny fitness
  2. bedminton
  3. training zdvihanie zavazi
  4. futbal

10 Clues: tenis • karate • futbal • plavanie • volejbal • bedminton • club detsky klub • tennis stolny tenis • classes hodiny fitness • training zdvihanie zavazi

FITNESS 2020-09-06

FITNESS crossword puzzle
Across
  1. bike riding
  2. 30 minutes a day, 7 days a week
  3. ability to exert force over a period of time
  4. how hard
Down
  1. the body's height, weight, & BMI
  2. ability to exert force once
  3. how long
  4. range of motion through your body
  5. what kind of exercise
  6. how often

10 Clues: how long • how hard • how often • bike riding • what kind of exercise • ability to exert force once • 30 minutes a day, 7 days a week • the body's height, weight, & BMI • range of motion through your body • ability to exert force over a period of time

Fitness 2020-11-05

Fitness crossword puzzle
Across
  1. Muscle on the back of the arm
  2. Russian twists and bycicle kicks
  3. _____ curls
  4. Exercise commonly used for punishment
  5. Mr ireland came to teach us
Down
  1. Sqats work them
  2. Common abdominal workout
  3. Running machine
  4. Pulling yourself up on a bar
  5. lying on a bench pressing upwards with a bar

10 Clues: _____ curls • Sqats work them • Running machine • Common abdominal workout • Mr ireland came to teach us • Pulling yourself up on a bar • Muscle on the back of the arm • Russian twists and bycicle kicks • Exercise commonly used for punishment • lying on a bench pressing upwards with a bar

Fitness 2020-09-16

Fitness crossword puzzle
Across
  1. heart and lungs supply oxygen to body
  2. ability to push a force one time
  3. to move quickly
  4. chemical in the brain during exercise
  5. range of motion at the joints
Down
  1. muscles ability to work for an extended time
  2. body parts working together
  3. ability to remain upright and steady
  4. able to make quick movements side to side
  5. combination of speed and strength

10 Clues: to move quickly • body parts working together • range of motion at the joints • ability to push a force one time • combination of speed and strength • ability to remain upright and steady • heart and lungs supply oxygen to body • chemical in the brain during exercise • able to make quick movements side to side • muscles ability to work for an extended time

fitness 2014-10-27

fitness crossword puzzle
Across
  1. bending your legs and then releasing
  2. fitness dance
  3. jumping in the air with your arms out
  4. speed walking
  5. in the water
  6. bunching, kicking
Down
  1. using your abs
  2. one foot forward one foot behind
  3. like crunchers
  4. on your feet and arms

10 Clues: in the water • fitness dance • speed walking • using your abs • like crunchers • bunching, kicking • on your feet and arms • one foot forward one foot behind • bending your legs and then releasing • jumping in the air with your arms out

fitness 2022-02-03

fitness crossword puzzle
Across
  1. mins are how long it should be done
  2. 20 min jog is this exercise
  3. sit & reach is this type of exercise
  4. you do this before you exercise
  5. Frequency intensity time type
Down
  1. bench press is a type of this exercise
  2. push up is this type of exercise
  3. times a week a person should exercise
  4. you do this after you exercise
  5. composition in body scanner is this type of exercise

10 Clues: 20 min jog is this exercise • Frequency intensity time type • you do this after you exercise • you do this before you exercise • push up is this type of exercise • mins are how long it should be done • sit & reach is this type of exercise • times a week a person should exercise • bench press is a type of this exercise • composition in body scanner is this type of exercise

fitness 2022-02-07

fitness crossword puzzle
Across
  1. the first 5-10 minutes of your workout
  2. heart, lungs, vessles.examples; rinning, jogging, swimming
  3. how long you do the activity
  4. the last 5-10 minutes in the workout, usually lowers your heart rate
  5. the kind of activity you do
Down
  1. thrz
  2. example; weightlifting, rock climbing, pushups, situps.
  3. how hard you do the activity
  4. Examples; yoga, pilates, stretching
  5. working harder and longer than usual for you

10 Clues: thrz • the kind of activity you do • how hard you do the activity • how long you do the activity • Examples; yoga, pilates, stretching • the first 5-10 minutes of your workout • working harder and longer than usual for you • example; weightlifting, rock climbing, pushups, situps. • heart, lungs, vessles.examples; rinning, jogging, swimming • ...

Fitness 2024-04-01

Fitness crossword puzzle
Across
  1. even more weight lifting
  2. lift weight
  3. squats in the air
  4. i don't know how to explain this but it helps my core
  5. sit in imaginary chair
Down
  1. more wieghtlifting
  2. use arms to push yourself
  3. legs go out and then in
  4. core workout to go up and down
  5. walk but faster

10 Clues: lift weight • walk but faster • squats in the air • more wieghtlifting • sit in imaginary chair • legs go out and then in • even more weight lifting • use arms to push yourself • core workout to go up and down • i don't know how to explain this but it helps my core

Fitness 2022-03-02

Fitness crossword puzzle
Across
  1. a race with three parts
  2. using a variety of fitness activities
  3. a routine that is strictly followed
  4. power to stand something without giving out
  5. exercises that help the body use oxygen
Down
  1. having to do with the heart
  2. a contest with ten track and field events
  3. a long race or contest
  4. physical or moral strength to resist hardship
  5. a team race in which each runner goes part

10 Clues: a long race or contest • a race with three parts • having to do with the heart • a routine that is strictly followed • using a variety of fitness activities • exercises that help the body use oxygen • a contest with ten track and field events • a team race in which each runner goes part • power to stand something without giving out • ...

Fitness 2023-01-30

Fitness crossword puzzle
Across
  1. pushing yourself up off the ground
  2. limberness
  3. the tissues that move your bones
  4. the "t" in H.I.I.T
Down
  1. how your body is made (no spaces)
  2. how hard you train
  3. how often you workout
  4. the second "I" in H.I.I.T
  5. lifting yourself to up with your upper body to a bar
  6. the "H" in H.I.I.T

10 Clues: limberness • how hard you train • the "H" in H.I.I.T • the "t" in H.I.I.T • how often you workout • the second "I" in H.I.I.T • the tissues that move your bones • how your body is made (no spaces) • pushing yourself up off the ground • lifting yourself to up with your upper body to a bar

Physical Fitness 2016-09-01

Physical Fitness crossword puzzle
Across
  1. Move at a speed faster than a walk, never having both or all the feet on the ground at the same time.
  2. The condition of being physically fit and healthy.
  3. the process of providing or obtaining the food necessary for health and growth.
  4. The ability to sustain prolonged physical or mental effort.
  5. A condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive.
  6. The percentage of fat, muscle, water and bone found in the human body.
  7. The ability to be quick and graceful.
Down
  1. The quality or state of being physically strong.
  2. is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
  3. be capable of being made longer or wider without tearing or breaking.
  4. Bend or become bent.
  5. The ability or capacity to do something or act in a particular way.
  6. Something to remain upright and steady.
  7. Move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.
  8. The organization of the different elements of a complex body or activity so as to enable them to work together effectively.
  9. Move quickly.
  10. The quality of bending easily without breaking.

17 Clues: Move quickly. • Bend or become bent. • The ability to be quick and graceful. • Something to remain upright and steady. • The quality of bending easily without breaking. • The quality or state of being physically strong. • The condition of being physically fit and healthy. • The ability to sustain prolonged physical or mental effort. • ...

Fitness Improvement 2021-02-27

Fitness Improvement crossword puzzle
Across
  1. Helps to replicate the demands of the designated sport
  2. Important in training programs to avoid boredom
  3. This training works towards improving speed and power. E.g:HIIT
  4. Exercising at a constant rate with no rest, within aerobic training zone
  5. This training contracts the muscles, causing muscular hypertrophy
  6. This training improves the range of movement of all joints in the body
  7. Different stations, where different activities are performed, each aimed at a particular group of muscles
  8. The kind of activity or nature of the exercise performed
  9. Used to improve performance and training benefits. Making the athletes training harder each week
Down
  1. This training decreases the risk of heart disease. E.g: marathon, triathlon
  2. How often you do physical activity or the number of exercise sessions you complete each week
  3. Slows the heart-rate, cools the body; brings blood back to the heart rather than pooling in the muscles
  4. Allows for the athlete to get physically prepared for their training, decreasing their risk of injury
  5. If an athlete stops strength training they will lose their strength
  6. How hard you perform physical activity
  7. The duration of each exercise session
  8. The amount of exercise required to improve fitness in either the aerobic or anaerobic energy systems

17 Clues: The duration of each exercise session • How hard you perform physical activity • Important in training programs to avoid boredom • Helps to replicate the demands of the designated sport • The kind of activity or nature of the exercise performed • This training works towards improving speed and power. E.g:HIIT • ...

Anatomy MH 2023-09-14

Anatomy MH crossword puzzle
Across
  1. "2 types of muscle, action and ..."
  2. "the ability to perform tasks without being under pressure"
  3. types of fitness-...,aerobic,flexibility,endurance
  4. "....during handling can lead to a back injury"
  5. "the way you carry yourself"
  6. "they act as shock absorbers"
  7. "physical activity performed to improve fitness"
Down
  1. "form of exercise in gym that can cause back-pain"
  2. "...or standing for too long can cause back pain"
  3. "transmit messages from the brain throughout the body"
  4. "bundles of fibre"
  5. "a linked column of bones running from the head down to the lower back"
  6. "psychological .... can cause back pain"

13 Clues: "bundles of fibre" • "the way you carry yourself" • "they act as shock absorbers" • "2 types of muscle, action and ..." • "psychological .... can cause back pain" • "....during handling can lead to a back injury" • "physical activity performed to improve fitness" • "...or standing for too long can cause back pain" • "form of exercise in gym that can cause back-pain" • ...

Fab n' Fit n' Fun 2023-04-02

Fab n' Fit n' Fun crossword puzzle
Across
  1. run at a steady gentle pace.
  2. the act of practicing healthy habits on a daily basis.
  3. the condition of being physically fit and healthy.
  4. the quality or state of being physically strong.
  5. a person's mental or physical condition.
  6. engage in physical activity to sustain or improve health and fitness.
  7. type of workout that increases your heart rate and breathing.
Down
  1. ability to move quickly and easily.
  2. the sum of food consumed by a person or other organism.
  3. a science of the establishment and maintenance of health.
  4. a session of vigorous physical exercise or training.
  5. an activity involving physical exertion and skill.
  6. a person incline the body downward from the vertical.
  7. the ability to sustain prolonged physical or mental effort.
  8. enhance its flexibility and elasticity.
  9. a physical activity that improves a person's physical fitness.

16 Clues: run at a steady gentle pace. • ability to move quickly and easily. • enhance its flexibility and elasticity. • a person's mental or physical condition. • the quality or state of being physically strong. • an activity involving physical exertion and skill. • the condition of being physically fit and healthy. • a session of vigorous physical exercise or training. • ...

Fitness 2022-02-03

Fitness crossword puzzle
Across
  1. The period of time after your main workout
  2. This is measured in the number of beats per minute
  3. Walking, Running, Jogging, Hiking Swimming, Dancing will improve this
  4. How much you improve
  5. Stretching will help improve this
Down
  1. The period of time you are able to lift your weights
  2. Working more often and working harder
  3. The amount of fat on the body
  4. The amount of weight you can lift will depend on this
  5. The period of time before your main workout

10 Clues: How much you improve • The amount of fat on the body • Stretching will help improve this • Working more often and working harder • The period of time after your main workout • The period of time before your main workout • This is measured in the number of beats per minute • The period of time you are able to lift your weights • ...

Fitness 2023-03-02

Fitness crossword puzzle
Across
  1. Moving your legs in the water, has a diving board, and a slide.
  2. Moving medium pace with your legs, but not super-fast as running.
  3. Involves balls like soccer, basketball and volleyball.
  4. Moving your body all side-side up-down around while listening to music, or without music.
Down
  1. Moving your legs in a normal pace, you see people doing this everyday wherever they go at home, at school or at their jobs.
  2. You will find people doing this activity by holding toys or on a playground with other kids.
  3. Move your body up and down while spreading your arms and legs.
  4. Moving fast with your legs outside, inside or in a gym.
  5. Moving on the wall, putting your hands and legs on something and trying to reach to the top.
  6. You will find this person working at a school helping students but not in a regular classroom.

10 Clues: Involves balls like soccer, basketball and volleyball. • Moving fast with your legs outside, inside or in a gym. • Move your body up and down while spreading your arms and legs. • Moving your legs in the water, has a diving board, and a slide. • Moving medium pace with your legs, but not super-fast as running. • ...

Fitness 2023-03-20

Fitness crossword puzzle
Across
  1. stretching exercise
  2. types of training
  3. lost of gains
  4. improve the athlete’s strength base
  5. prevents blood pooling
  6. daily activities with optimal performance
Down
  1. static stretching
  2. increase your body’s ability to deliver and use oxygen.
  3. undertaking a course of exercise and diet in preparation for a sporting event
  4. short and long term

10 Clues: lost of gains • static stretching • types of training • stretching exercise • short and long term • prevents blood pooling • improve the athlete’s strength base • daily activities with optimal performance • increase your body’s ability to deliver and use oxygen. • undertaking a course of exercise and diet in preparation for a sporting event

Fitness 2023-04-02

Fitness crossword puzzle
Across
  1. you have one on each leg
  2. they are like fingers but on your feet
  3. the opposite of your front
  4. this is what makes you strong
  5. it is good to do this before exercising
Down
  1. dogs like to chew on this
  2. they are like toes but on your hands
  3. if you eat too much this will hurt
  4. your knee helps you ____ your leg
  5. you have one on each arm

10 Clues: you have one on each leg • you have one on each arm • dogs like to chew on this • the opposite of your front • this is what makes you strong • your knee helps you ____ your leg • if you eat too much this will hurt • they are like toes but on your hands • they are like fingers but on your feet • it is good to do this before exercising

FITNESS 2022-05-12

FITNESS crossword puzzle
Across
  1. Fitness footwear.
  2. When you train you burn lots of _______
  3. Someone who can run long distances has good ___________.
  4. Over stretching and tearing a muscle.
  5. walk for a long distance, usually in the woods.
Down
  1. What is important before you do exercise
  2. Exercise that increases heart rate & use of oxygen.
  3. low level activity that prepares your body to return to a resting state.
  4. Drink This Daily.
  5. Carbohydrates are used by the body for _____.

10 Clues: Fitness footwear. • Drink This Daily. • Over stretching and tearing a muscle. • When you train you burn lots of _______ • What is important before you do exercise • Carbohydrates are used by the body for _____. • walk for a long distance, usually in the woods. • Exercise that increases heart rate & use of oxygen. • Someone who can run long distances has good ___________. • ...

Physical Fitness 2023-03-09

Physical Fitness crossword puzzle
Across
  1. The condition that results when body tissues become frozen
  2. The condition where the body temperature becomes very low
  3. This helps to regenerate the body and rest
  4. Type of exercise that involves intense short bursts of activity where muscles work hard
  5. Ability to move a body part through a full range of motion
  6. All fitness programs begin with this which prepares muscles for work
  7. The amount of force a muscle exerts
  8. Synthetic substances that are similar to testosterone.
Down
  1. All fitness programs end with this which slows down your heart rate
  2. Condition where the body loses the ability to rid itself of excessive salt
  3. The I in the FITT program stands for this
  4. The T in the F program stands for this
  5. Taking in fluids so your body can perform bodily functions
  6. Type of exercise that includes running, swimming, dancing, biking
  7. Non-food substances that contain one for more nutrients.
  8. When the body becomes exposed to freezing or very hot wind
  9. A program of formalized physical preparation for involvement in a sport.

17 Clues: The amount of force a muscle exerts • The T in the F program stands for this • The I in the FITT program stands for this • This helps to regenerate the body and rest • Synthetic substances that are similar to testosterone. • Non-food substances that contain one for more nutrients. • The condition where the body temperature becomes very low • ...

Fitness Vocabulary 2024-04-14

Fitness Vocabulary crossword puzzle
Across
  1. type of interval training
  2. type of goal that occurs over months or years
  3. motivation that comes from external factors
  4. period of rest
  5. timer-based method of work
  6. piece of floor equipment
  7. clever model for goals
Down
  1. ratio of height to weight
  2. type of goal that occurs over days or weeks
  3. free weight
  4. motivation that comes from an internal drive
  5. final step of the goal-setting process
  6. ____ heart rate
  7. reduce this for a better life
  8. lack of this is the top barrier to exercise
  9. chart for determining priorities
  10. can be boosted by exercise

17 Clues: free weight • period of rest • ____ heart rate • clever model for goals • piece of floor equipment • ratio of height to weight • type of interval training • timer-based method of work • can be boosted by exercise • reduce this for a better life • chart for determining priorities • final step of the goal-setting process • type of goal that occurs over days or weeks • ...

fitness 2023-01-30

fitness crossword puzzle
Across
  1. pullups
  2. how flexable someone is
  3. bones
  4. when you do a lot of a workout
  5. specificly doing a workout
  6. slowing down after a workout
Down
  1. doing a workout
  2. what you do to get physically fit.
  3. going up in maxes
  4. situps

10 Clues: bones • situps • pullups • doing a workout • going up in maxes • how flexable someone is • specificly doing a workout • slowing down after a workout • when you do a lot of a workout • what you do to get physically fit.

Health 2023-01-31

Health crossword puzzle
Across
  1. Injury
  2. Injury
  3. Prepare for exersize
  4. Without oxygen
  5. health
  6. Your body
  7. To get hurt in physical activity
Down
  1. Workout and get strong
  2. For fitness
  3. Out of water sport
  4. Range of motion
  5. Run

12 Clues: Run • Injury • Injury • health • Your body • For fitness • Without oxygen • Range of motion • Out of water sport • Prepare for exersize • Workout and get strong • To get hurt in physical activity

Fitness 2014-04-11

Fitness crossword puzzle
Across
  1. Factor that refers to how long you exercise.
  2. Type of pressure of the water that squeezes your veins and arteries, which helps blood to move.
  3. Second last factor of the FITT principle.
  4. Factor that refer to how often you do an exercise.
  5. The four factors that will help your swimmers improve their own best.
Down
  1. Range of motion in a joint or group of joint.
  2. Body’s ability to support an activity for a certain time.
  3. How hard you work out when you exercise.
  4. Indicator of your body that helps you to measure your heart rate during exercise.
  5. A calculation of your weight as it is distributed on your body frame.

10 Clues: How hard you work out when you exercise. • Second last factor of the FITT principle. • Factor that refers to how long you exercise. • Range of motion in a joint or group of joint. • Factor that refer to how often you do an exercise. • Body’s ability to support an activity for a certain time. • A calculation of your weight as it is distributed on your body frame. • ...

Fitness 2023-02-02

Fitness crossword puzzle
Across
  1. what you do at the end of a workout
  2. High Intensity Training
  3. what to do to warm up muscles
  4. what you do as the main thing of a workout
  5. mass + fat
Down
  1. to do something specific to improve something
  2. something to help relieve muscle pain
  3. working more often then normal
  4. how long you can do something
  5. the zone your heart should be in

10 Clues: mass + fat • High Intensity Training • how long you can do something • what to do to warm up muscles • working more often then normal • the zone your heart should be in • what you do at the end of a workout • something to help relieve muscle pain • what you do as the main thing of a workout • to do something specific to improve something

Fitness 2023-07-28

Fitness crossword puzzle
Across
  1. A piece of equipment used in hand for exercising various body parts, strengthening muscles, and shaping.
  2. Band An elastic band used for various stretching exercises, promoting muscle flexibility and improving posture.
  3. Bar Used to perform exercises by pulling up with hands, helping to strengthen upper body muscles such as back and arms.
  4. Grip A handle added to the pull-up bar, allowing for various grips to diversify upper body workouts.
  5. Press A bench with a backrest used for aerobic and strength exercises, helping to strengthen chest, shoulders, arms, etc.
  6. Machine Used to perform rowing exercises by pulling legs to the chest, helping to strengthen back and lower body muscles.
Down
  1. Held with both hands, it is a barbell bar that supports shoulder-width, used to strengthen major muscles such as back and legs.
  2. Used for exercises by lifting and lowering feet, providing benefits for lower body muscles and aerobic workout.
  3. Machine Used to perform kicking back exercises, strengthening lower body muscles and pushing hips backward.
  4. Machine A barbell column that moves along a fixed vertical path, suitable for safe and precise weightlifting.

10 Clues: Grip A handle added to the pull-up bar, allowing for various grips to diversify upper body workouts. • A piece of equipment used in hand for exercising various body parts, strengthening muscles, and shaping. • Machine Used to perform kicking back exercises, strengthening lower body muscles and pushing hips backward. • ...

Fitness 2024-01-19

Fitness crossword puzzle
Across
  1. เครื่องยกน้ำหนักเเท่งเหล็กยาวๆ
  2. การเพาะกาย
  3. สควอท
  4. เครื่องฝึกแบบกรรเชียงบก
  5. คาร์ดิโอ
Down
  1. ลูกตุ้มน้ำหนัก
  2. การออกกำลังกาย
  3. แอโรบิค
  4. นวมชกมวย
  5. ลู่วิ่ง

10 Clues: สควอท • แอโรบิค • ลู่วิ่ง • นวมชกมวย • คาร์ดิโอ • การเพาะกาย • ลูกตุ้มน้ำหนัก • การออกกำลังกาย • เครื่องฝึกแบบกรรเชียงบก • เครื่องยกน้ำหนักเเท่งเหล็กยาวๆ

Fitness 2024-07-21

Fitness crossword puzzle
Across
  1. these get stronger when we work them
  2. using different body parts at the same time
  3. working for a long time without getting tired
  4. how long it takes to respond to something
  5. to move the joints easily
Down
  1. the ability to stay upright
  2. moving quickly from one spot to another
  3. the test when you run for 20m repeatedly
  4. the vertical jump test tests for leg p.....
  5. to change direction quickly

10 Clues: to move the joints easily • the ability to stay upright • to change direction quickly • these get stronger when we work them • moving quickly from one spot to another • the test when you run for 20m repeatedly • how long it takes to respond to something • using different body parts at the same time • the vertical jump test tests for leg p..... • ...

Sport, Lifestyle and Recreation Crossword 2017-11-27

Sport, Lifestyle and Recreation Crossword crossword puzzle
Across
  1. The main group of cyclists in a cycling race
  2. A sport played with a black and orange ball
  3. A game which uses wickets
  4. Exercise occurring above 85% MHR
  5. A sanction in soccer that results in a player being sent off
  6. An especially unhealthy form of carbohydrates
  7. Also known as NFL
  8. The international organisation responsible for preventing sports doping
  9. The minimum amount of time you must exercise to improve your cardiovascular fitness
  10. The act of collaborating in sport to ensure a certain team or individual wins
Down
  1. Another component of improving your health and fitness
  2. One component of improving your health and fitness
  3. A famous athlete who recently confessed to doping
  4. Disease caused by poor lifestyle choices
  5. A score which represents the strength of your cardio-vascular system
  6. Afghanistan's national sport
  7. Your heart rate while not moving
  8. The maximum number of players from each team allowed on the field at a time in soccer
  9. A sport incorporating pins
  10. A state of wellbeing

20 Clues: Also known as NFL • A state of wellbeing • A game which uses wickets • A sport incorporating pins • Afghanistan's national sport • Exercise occurring above 85% MHR • Your heart rate while not moving • Disease caused by poor lifestyle choices • A sport played with a black and orange ball • The main group of cyclists in a cycling race • ...

Health & Fitness 2013-09-21

Health & Fitness crossword puzzle
Across
  1. Bend or decrease angle of a joint; contract a muscle
  2. The ability of a muscle to produce maximum force
  3. High blood pressure
  4. Tissue consisting of fibers organized into bands or bundles that contract to cause bodily movement
  5. One complete movement of an exercise
  6. The basic fuel of the body, the simplest sugar molecule and main sugar found in the blood stream
  7. Short exercise
  8. Fibrous patch holding muscles or other parts together that are normally separated
  9. Strength + speed
Down
  1. Movement of a limb toward middle of body, such as bringing arms to side from extended position at shoulder
  2. Study of muscles and their movements
  3. Symptoms that upset your health
  4. The breakdown of lean muscle mass, normally as a result of injury, immobilization and poor dieting techniques
  5. Activity done for the purpose of keeping fit and healthy, or sociable in a group form like football
  6. Twenty- two basic building blocks of the body that make up proteins
  7. A condition which occurs from insufficient oxygen supply to the brain
  8. Abbreviation for abdominal muscles

17 Clues: Short exercise • Strength + speed • High blood pressure • Symptoms that upset your health • Abbreviation for abdominal muscles • Study of muscles and their movements • One complete movement of an exercise • The ability of a muscle to produce maximum force • Bend or decrease angle of a joint; contract a muscle • ...

Fitness components 2020-07-14

Fitness components crossword puzzle
Across
  1. Most likely athlete to use speed
  2. Percentage of fat, muscle, bone, water, and vital organs that make up your body weight.
  3. Rate at which individual is able to perform a movement or cover a distance
  4. How long is the duration of the sit up test
  5. Amount of force muscles can generate to overcome distance
  6. How long a performer's muscles can contract repeatedly before they suffer fatigue.
Down
  1. First thing to do before conducting any fitness test or session
  2. Test to measure strength
  3. The ability to move your joints through their full range of movement
  4. What item of equipment is needed for a sit up test to be accurate
  5. Example of an athlete requiring very good muscular endurance
  6. Test to measure flexibility
  7. Identify the 12 minute aerobic endurance test.
  8. An example of sport needing excellent flexibility
  9. The ability of the CV system to deliver oxygenated blood to the working muscles, to release energy aerobically.
  10. Test to measure power
  11. Ability to combine strength and speed, ability to contract muscles quickly with great strength

17 Clues: Test to measure power • Test to measure strength • Test to measure flexibility • Most likely athlete to use speed • How long is the duration of the sit up test • Identify the 12 minute aerobic endurance test. • An example of sport needing excellent flexibility • Amount of force muscles can generate to overcome distance • ...

Physical fitness 2016-09-01

Physical fitness crossword puzzle
Across
  1. the ability to be quick and graceful
  2. (of something soft or elastic) be made or be capable of being made longer or wider without tearing or breaking
  3. endurance relates to the ability of the circulatory and respiratory systems
  4. the condition of being physically fit and healthy
  5. the rate at which someone or something moves or operates or is able to move or operate.
  6. monitoring your exercise program
  7. an activity involving physical exertion
  8. (with reference to a limb or joint) bend or become bent
Down
  1. the opposite of healthy
  2. the process of providing or obtaining the food necessary for health and growth
  3. activity requiring physical effort, carried out to sustain or improve health and fitness.
  4. the state of being free from illness or injury.
  5. the physical structure, including the bones, flesh, and organs, of a person or an animal.
  6. the measure of your heart rate in the morning
  7. exuding, soaked in, or inducing sweat
  8. bleeps until the bleeps get too quick
  9. the ability or capacity to do something or act in a particular way.

17 Clues: the opposite of healthy • monitoring your exercise program • the ability to be quick and graceful • exuding, soaked in, or inducing sweat • bleeps until the bleeps get too quick • an activity involving physical exertion • the measure of your heart rate in the morning • the state of being free from illness or injury. • the condition of being physically fit and healthy • ...

physical fitness 2020-09-01

physical fitness crossword puzzle
Across
  1. The range of motion of a specific joint and its corresponding muscle group.
  2. The ability to use your senses in combination with your actions when in movement.
  3. how often you exercise
  4. HOW HARD YOU EXERCISE
  5. The ability to keep an upright posture while you are standing still or moving
  6. The amount of force you can put forth with your muscles
  7. “without oxygen”
  8. measured in beats per minute
Down
  1. Your body’s ratio of lean muscle to stored fat.
  2. The ability to respond quickly
  3. The ability to change the position of your body quickly
  4. how long you exercise
  5. The ability to do strength performances quickly
  6. high intensity interval training
  7. The ability to exercise the entire body for long periods of time
  8. The ability to perform a movement or cover a distance in a short period of time
  9. “with oxygen”

17 Clues: “with oxygen” • “without oxygen” • how long you exercise • HOW HARD YOU EXERCISE • how often you exercise • measured in beats per minute • The ability to respond quickly • high intensity interval training • Your body’s ratio of lean muscle to stored fat. • The ability to do strength performances quickly • The ability to change the position of your body quickly • ...

Fitness Equipment 2023-06-24

Fitness Equipment crossword puzzle
Across
  1. Rubber bands that uses tension to build muscular strength.
  2. press equipment for use to train chest
  3. running machine in a gym
  4. Machine that works the latissimus dorsi.
  5. Machine that works the Hamstrings.
  6. Iron bar that works the back, biceps, and forearms.
  7. a piece of exercise equipment designed to exercise all of the body's main groups of muscles
Down
  1. Machine that works the quadriceps.
  2. heavy objects to lift to get stronger
  3. Machine that targets the higher calf muscles
  4. Machine that targets the lower calf muscles
  5. Machine for squats, which work the quadriceps.
  6. weights intended for use by one hand; typically one uses a dumbbell in each hand
  7. long bars with weight plates on each end
  8. a large iron weight with a connected handle; used for ballistic weight training exercises such as swings and one-arm snatches
  9. Machine that works the quadriceps, hamstrings, and gluteus maximus.
  10. a piece of exercise equipment that mimics the motion of rowing a boat in water, making it a full body workout

17 Clues: running machine in a gym • Machine that works the quadriceps. • Machine that works the Hamstrings. • heavy objects to lift to get stronger • press equipment for use to train chest • long bars with weight plates on each end • Machine that works the latissimus dorsi. • Machine that targets the lower calf muscles • Machine that targets the higher calf muscles • ...

FITNESS CENTER 2024-02-26

FITNESS CENTER crossword puzzle
Across
  1. is an exercise that looks like you are going to sit down and then change your mind
  2. Ms. Ski's favorite exercise, but she also hates it.
  3. A small handheld weight
  4. How many minutes of MVPA do we need to achieve at Spark
  5. An Ab exercise when you twist side to side while sitting
  6. A machine that focuses on the Tricep Muscle
  7. When you look like you are about to do a pushup but you just hold yourself still for time
Down
  1. This is an exercise for your shoulders using dumbbells that go from your head to OVER your head
  2. An exercise using dumbbells that focuses on BicepsMuscle
  3. Looks like a Plank that goes down to the floor and back up to arms straight
  4. What is the Acronym for Moderate Vigorous Physical Activity
  5. is an exercise where you pull the handles down to your head and back up
  6. an exercise that looks like you are walking with 90 degree angles in your knees
  7. A weight that looks like a bell
  8. An Ab exercise performed by laying down and sitting up
  9. Row A machine that uses your BACK muscles to pull
  10. This is basically Exercise for your Heart

17 Clues: A small handheld weight • A weight that looks like a bell • This is basically Exercise for your Heart • A machine that focuses on the Tricep Muscle • Row A machine that uses your BACK muscles to pull • Ms. Ski's favorite exercise, but she also hates it. • An Ab exercise performed by laying down and sitting up • How many minutes of MVPA do we need to achieve at Spark • ...

More Fitness Desk Shenanigans 2016-11-10

More Fitness Desk Shenanigans crossword puzzle
Across
  1. Yoga studio
  2. Ranging from 5 to 150
  3. _____ in the zones
  4. Kept below the towel rack
  5. upstairs weight lifting area
  6. Fitness Desk forming teams for this spring program
  7. Where Courtney brings the heat
  8. Josh's favorite GF class
  9. weekend cleaning crew
  10. Bells, Bags and Ropes' home
  11. Push push push!
  12. Dance studio
  13. "Fitness to Building Sup"
  14. yellow rungs for stepping
  15. Where you drop shifts
  16. 12 classes = free shirt
  17. Equipment desk comes to steal these
Down
  1. Saturday, November 19th at 7:30pm
  2. Colored wheels for flips
  3. Calories to Kilowatts machine
  4. Open from 4pm-10pm
  5. Fitness Desk weakness
  6. Includes beep kickball and goalball
  7. Read it everyday
  8. Red, blue, green, black, purple. in that order
  9. Ben's insta child
  10. Newest machine
  11. Play it in wheelchairs, too
  12. Daily direction change
  13. Colored gems right in front of us
  14. The only reason equipment desk calls us
  15. Matrix and Woodway
  16. Blue ball hits the wall
  17. Where you are now
  18. The last studio

35 Clues: Yoga studio • Dance studio • Newest machine • Push push push! • The last studio • Read it everyday • Ben's insta child • Where you are now • Open from 4pm-10pm • _____ in the zones • Matrix and Woodway • Ranging from 5 to 150 • Fitness Desk weakness • weekend cleaning crew • Where you drop shifts • Daily direction change • Blue ball hits the wall • 12 classes = free shirt • Colored wheels for flips • ...

Fitness Crossword 2013-04-28

Fitness Crossword crossword puzzle
Across
  1. ability or strength to continue or last, especially despite fatigue
  2. do or cause to do repeatedly in order to gain skill.
  3. participant in a sport
  4. contraction of which causes movement of the body
  5. or enjoying good health
  6. to motion
  7. or damage that is done or sustained
  8. pertaining to, or affected by metabolism.
Down
  1. of health
  2. done or performed as a means of practice or training
  3. state of being fit
  4. foods eaten, as by a particular person or group
  5. in action
  6. execution of tasks
  7. plan or schedule of activities, procedures, etc., to be followed.
  8. system of measurement
  9. distribution

17 Clues: of health • in action • to motion • distribution • state of being fit • execution of tasks • system of measurement • participant in a sport • or enjoying good health • or damage that is done or sustained • pertaining to, or affected by metabolism. • foods eaten, as by a particular person or group • contraction of which causes movement of the body • ...

Population Dynamics 2021-03-31

Population Dynamics crossword puzzle
Across
  1. The study of describing, naming, and classifying organisms into groups according to their characteristics and evolutionary history.
  2. Classification level between family and species
  3. Naming organisms with Genus, Species Identifier
  4. the process of genes moving from one population to another.
  5. one extreme form of trait has greater fitness.
  6. Top level of Classification
  7. total genetic information available in a population.
  8. Classification level between phylum and order
  9. Classification level between class and family
  10. Entering a new population.
  11. both extreme variations of trait have greater fitness.
  12. systems to show increasing understanding of how organisms are structured and how they evolved.
  13. average form of trait has highest fitness.
Down
  1. Classification level between kingdom and class
  2. Leaving a current population.
  3. Bottom level of Classification
  4. when the frequency of an allele or genotype appearing in a population doesn’t change from generation to generation.
  5. favorable phenotypes survive to reproduce.
  6. the variety of life in the world or in a particular habitat or ecosystem.
  7. Classification level between order and genus
  8. allele frequencies in a population change as a result of random events or chance.

21 Clues: Entering a new population. • Top level of Classification • Leaving a current population. • Bottom level of Classification • favorable phenotypes survive to reproduce. • average form of trait has highest fitness. • Classification level between order and genus • Classification level between phylum and order • Classification level between class and family • ...

Chapter 1 2023-05-02

Chapter 1 crossword puzzle
Across
  1. A healthcare specialist who works with physical therapists
  2. Fitness certifying organization founded in 1987 and provides certifications for personal trainers, group fitness instructors, and lifestyle and weight management consultants.
  3. Expected to grow by 19% through 2024
  4. Center of the athletes circle of care
  5. Healthcare specialist who provides management of neuromusculoskeletal disorders
  6. Began to emerge in the 1970s-1980s
  7. Designs and implements safe, effective strength & conditioning programs
  8. It was intended to guide the convergence of different fields with a common focus of national health and fitness but has grown to include professionals from many fields in medicine and science
Down
  1. First held in Germany in 1912
  2. The study and application of scientifical knowledge to aspects of exercise and injury prevention
  3. The primary physician in the care of an athlete
  4. A specialist who works with athletes to recover from serious injury through emotional support
  5. Healthcare specialist who is responsible for performing treatments that require special training in therapeutic exercises
  6. A healthcare specialist who designs special diets to help enhance athletic performance
  7. A specialist who designs and implements safe, effective strength and conditioning programs with individual clients
  8. Provides education and credentials for fitness, sports performance, and sports medicine professionals
  9. A midlevel health care practitioner who works interdependently with physicians
  10. A physician who specializes in sports medicine and helps the athlete maximize function and minimize time away from sports

18 Clues: First held in Germany in 1912 • Began to emerge in the 1970s-1980s • Expected to grow by 19% through 2024 • Center of the athletes circle of care • The primary physician in the care of an athlete • A healthcare specialist who works with physical therapists • Designs and implements safe, effective strength & conditioning programs • ...

Hochzeit 2016-04-17

Hochzeit crossword puzzle
Across
  1. Frühstück im ...
  2. ältestes Küchengerät aus dem Bauwagen
  3. Eckis neuer Traum
  4. zweite Heimat vor Jahren
  5. Hochzeitsfeier im ...
  6. erster Wohnsitz von Andrea
  7. beliebtes Sonntagsessen
  8. Sofabeschäftigung von Andrea
  9. beliebter Brotaufstrich von Ecki
  10. Fitness-Art von Ecki
  11. Fitness-Art von Andrea
  12. gemeinsame Sportart
Down
  1. beliebtes Urlaubsziel im Winter
  2. weches Instrument haben beide gespielt
  3. Autofarben oder Nationalfahne
  4. beliebtes Urlaubsziel im Sommer
  5. erster gem. Wohnsitz
  6. Herbstkuchen (einmalig:)
  7. nächste Fahrradtour der Familie
  8. nie benutzte Lizenz
  9. morgentliches Frühstück
  10. erstes Haustier- Name
  11. beide Automarken der Familie
  12. monatliches Treffen mit Freunden
  13. gemeinsamer Schulort
  14. Heiratsort
  15. zweites Haustier-Name
  16. Pflegeeltern von ...

28 Clues: Heiratsort • Frühstück im ... • Eckis neuer Traum • nie benutzte Lizenz • gemeinsame Sportart • erster gem. Wohnsitz • gemeinsamer Schulort • Fitness-Art von Ecki • Pflegeeltern von ... • erstes Haustier- Name • Hochzeitsfeier im ... • zweites Haustier-Name • Fitness-Art von Andrea • morgentliches Frühstück • beliebtes Sonntagsessen • Herbstkuchen (einmalig:) • zweite Heimat vor Jahren • ...

Sport, Lifestyle and Recreation Crossword 2017-11-28

Sport, Lifestyle and Recreation Crossword crossword puzzle
Across
  1. A famous athlete who recently confessed to doping
  2. An especially unhealthy form of carbohydrates
  3. A game which uses wickets
  4. Afghanistan's national sport
  5. A score which represents the strength of your cardio-vascular system
  6. Another component of improving your health and fitness
  7. Exercise occurring above 85% MHR
  8. Disease caused by poor lifestyle choices
  9. A sport incorporating pins
Down
  1. A sanction in soccer that results in a player being sent off
  2. The international organisation responsible for preventing sports doping
  3. Your heart rate while not moving
  4. A sport played with a black and orange ball
  5. The act of collaborating in sport to ensure a certain team or individual wins
  6. Also known as NFL
  7. The main group of cyclists in a cycling race
  8. A state of wellbeing
  9. The minimum amount of time you must exercise to improve your cardiovascular fitness
  10. One component of improving your health and fitness
  11. The maximum number of players from each team allowed on the field at a time in soccer

20 Clues: Also known as NFL • A state of wellbeing • A game which uses wickets • A sport incorporating pins • Afghanistan's national sport • Your heart rate while not moving • Exercise occurring above 85% MHR • Disease caused by poor lifestyle choices • A sport played with a black and orange ball • The main group of cyclists in a cycling race • ...

Choice board 2023-01-27

Choice board crossword puzzle
Across
  1. A NECESSARY OR DESIRED COMMODITY IN AN ECOSYSTEM - INDIVIDUALS OF A POPULATION WILL COMPETE FOR THESE
  2. PERCENT OF INDIVIDUALS OF A POPULATION THAT HAVE A PARTICULAR TRAIT - EXPRESSED AS A NUMBER BETWEEN 0 AND 1
  3. TYPE OF NATURAL SELECTION IN WHICH INDIVIDUALS WITH THE AVERAGE PHENOTYPE HAVE AN ADVANTAGE AND THE EXTREMES ARE SELECTED AGAINST
  4. HARDY-WEINBERG EQUATION THAT STATES THAT ALL THE DOMINANT ALLELES (p) + ALL THE RECESSIVE ALLELES (q) REPRESENT ALL THE ALLELES PRESENT IN A POPULATION
  5. TYPE OF NATURAL SELECTION IN WHICH INDIVIDUALS AT EITHER EXTREME OF THE BELL CURVE ACHIEVE HIGHER FITNESS AND THE AVERAGE IS SELECTED AGAINST
  6. STATE OF GENETIC EQUILIBRIUM CHARACTERIZED BY A LARGE POPULATION, NO MIGRATION, NO NATURAL SELECTION, NO MUTATIONS, AND RANDOM MATING
  7. ISOLATION OF A POPULATION DUE TO PHYSICAL BARRIERS SUCH AS A FENCE, MOUNTAIN RANGE, OR BODY OF WATER
  8. WHEN ORGANISMS WILL IMPERSONATE OTHER ORGANISMS TO INCREASE FITNESS
  9. MEASUREMENT OF THE ABILITY OF AN INDIVIDUAL TO SURVIVE AND REPRODUCE SUCCESSFUL OFFSPRING
  10. REFERS TO THE DIFFERENCES AMONG INDIVIDUALS IN A POPULATION
  11. COLLECTION OF ALL THE ALLELES PRESENT IN A POPULATION
  12. WHEN A SMALL PART OF A POPULATION IS SEPARATED FROM THE REST AND COLONIZES A NEW AREA - THEY OFTEN RESPOND DIFFERENTLY TO NATURAL SELECTION PRESSURES
  13. WHEN A POPULATION EXPERIENCES A RAPID, DRASTIC REDUCTION IN THE NUMBER OF INDIVIDUALS IN THE POPULATION - REDUCES VARIATION AND CHANGES ALLELE FREQUENCIES OF THE POPULATION
Down
  1. HARDY-WEINBERG EQUATION THAT STATES THAT ALL THE HOMOZYGOUS DOMINANT INDIVIDUALS (p2) + ALL THE HETEROZYGOUS INDIVIDUALS (2pq) + ALL THE HOMOZYGOUS RECESSIVE INDIVIDUALS (q2) REPRESENT ALL THE INDIVIDUALS IN A POPULATION
  2. THE IDEA THAT THOSE INDIVIDUALS BEST SUITED TO THEIR ENVIRONMENT WILL ACHIEVE HIGHER FITNESS
  3. ISOLATION OF A POPULATION DUE TO DIFFERENCES IN THE TIMING OF MATING
  4. RANDOM CHANGES IN ALLELE FREQUENCIES ATTRIBUTED TO LUCK, NOT FITNESS
  5. ANY CHARACTERISTIC THAT INCREASES THE FITNESS OF AN INDIVIDUAL
  6. ISOLATION OF A POPULATION DUE TO DIFFERENCES IN COMMUNICATION, MATING RITUALS, OR OTHER BEHAVIORS
  7. GROUP OF INDIVIDUALS OF THE SAME SPECIES THAT LIVE IN THE SAME AREA AT THE SAME TIME AND CAN INTERBREED
  8. MIGRATION OF INDIVIDUALS OUT OF A POPULATION
  9. MIGRATION OF NEW INDIVIDUALS INTO A POPULATION
  10. SELECTION WITHIN A POPULATION DUE TO HUMAN INTERFERENCE AND SELECTION OF DESIRED TRAITS
  11. DESCRIBES THE MOVEMENT OF GENES/ALLELES/INDIVIDUALS BETWEEN 2 NEIGHBORING POPULATIONS
  12. TYPE OF NATURAL SELECTION IN WHICH INDIVIDUALS WITH ONE EXTREME PHENOTYPE HAVE AN ADVANTAGE AND THE OTHER EXTREME IS SELECTED AGAINST

25 Clues: MIGRATION OF INDIVIDUALS OUT OF A POPULATION • MIGRATION OF NEW INDIVIDUALS INTO A POPULATION • COLLECTION OF ALL THE ALLELES PRESENT IN A POPULATION • REFERS TO THE DIFFERENCES AMONG INDIVIDUALS IN A POPULATION • ANY CHARACTERISTIC THAT INCREASES THE FITNESS OF AN INDIVIDUAL • WHEN ORGANISMS WILL IMPERSONATE OTHER ORGANISMS TO INCREASE FITNESS • ...

How Much is Enough Fitness Crossword 2023-01-25

How Much is Enough Fitness Crossword crossword puzzle
Across
  1. relates to the physical characteristics inherited from parents
  2. Continue to work for a good fitness rating
  3. With maturation, ________affect physical growth and development
  4. Availability of places to ________ and do physical activity
  5. Early ________ often do better on physical fitness tests than those who mature later
  6. What are the _________ that influence fitness
  7. Some people ________ (physically develop) earlier than others
Down
  1. Your physical ________ includes where you live, work, and play
  2. Heredity has a strong ________ over physical characteristics
  3. You have the fitness needed to live a full, healthy life
  4. The older you are, the more you’ve grown and the more physically ________ you’re likely to be

11 Clues: Continue to work for a good fitness rating • What are the _________ that influence fitness • You have the fitness needed to live a full, healthy life • Availability of places to ________ and do physical activity • Heredity has a strong ________ over physical characteristics • Some people ________ (physically develop) earlier than others • ...

Fitness and Training Key Terms 2012-07-10

Fitness and Training Key Terms crossword puzzle
Across
  1. Frequency, intensity, time, type (used to increase the amount of work the body does, in order to achieve overload).
  2. The range within which an individual needs to work for aerobic training to take place (60-80 per cent of maximum heart rate).
  3. Any adaptation that takes place as a consequence of training will be reversed when you stop training.
  4. The ability to meet the demands of the environment.
  5. of body type.
  6. The amount of force a muscle can exert against a resistance.
  7. Physical activity readiness questionnaire.
  8. A well-planned programme which uses scientific principles to improve performance, skill, game ability and motor and physical fitness.
  9. To gradually increase the amount of overload so that fitness gains occur, but without potential for injury.
  10. The ability to change the position of the body quickly and to control the movement of the whole body.
  11. ?With oxygen?. If exercise is not too fast and is steady, the heart can supply all the oxygen muscles need.
  12. A state of complete mental, physical and social wellbeing, and not merely the absence of disease and infirmity.a lifestyle that contributes positively to physical, mental and social wellbeing, and which includes regular exercise and physical activity.
Down
  1. Respect for, or a favourable opinion of, oneself.
  2. A form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport.
  3. fitness The ability to exercise the entire body for long periods of time.21
  4. Matching training to the requirements of an activity.
  5. The boundaries of the target zone.
  6. Specific, measurable, achievable, realistic, time-bound.
  7. The differential rate at which an individual is able to perform a movement or cover a distance in a period of time.
  8. The ability to use two or more body parts together.
  9. Personal Exercise Programme.
  10. Interval training, continuous training, circuit training, weight training, Fartlek training, cross training.
  11. The ability to use voluntary muscles many times without getting tired.
  12. The time between the presentation of a stimulus and the onset of a
  13. The range of movement possible at a joint.
  14. Fitness can only be improved through training more than you normally do.
  15. output The amount of blood ejected from the heart in one minute.
  16. The ability to do strength performances quickly (power = strength x speed).

28 Clues: of body type. • Personal Exercise Programme. • The boundaries of the target zone. • Physical activity readiness questionnaire. • The range of movement possible at a joint. • Respect for, or a favourable opinion of, oneself. • The ability to meet the demands of the environment. • The ability to use two or more body parts together. • ...

words unit 3 2015-01-06

words unit 3 crossword puzzle
Across
  1. maat
  2. borst(kas)
  3. bezitten
  4. spijkerstof
  5. rommelig
  6. gebouw
  7. riskeren
  8. merk
  9. verwachten
  10. uitslover
  11. marktkoopman
  12. gat
  13. beweren
  14. depressief
  15. handel
  16. onzin
  17. persoon die geinterviewd wordt
  18. rammelen van de honger
  19. winkelketen
  20. knoop
  21. in plaats van
  22. laag
  23. ontwerper
  24. industrie
  25. sterk
  26. slepen
  27. oud-uitziend
  28. stof
Down
  1. ontvangen
  2. modieus
  3. initialen
  4. afvallen
  5. loon
  6. vuil
  7. seizoen
  8. fitness
  9. sympatiek
  10. folder
  11. gezondheid
  12. omstandigheden
  13. teruggaan
  14. marktkraam
  15. protesteren
  16. minder
  17. weerstaan
  18. producent
  19. slobberig
  20. speelgoed
  21. op papier
  22. mager
  23. sportschool
  24. luid
  25. strak
  26. serieus

54 Clues: gat • maat • loon • vuil • merk • laag • luid • stof • onzin • knoop • mager • sterk • strak • gebouw • folder • handel • minder • slepen • modieus • seizoen • fitness • beweren • serieus • bezitten • afvallen • rommelig • riskeren • ontvangen • initialen • uitslover • sympatiek • teruggaan • weerstaan • producent • slobberig • speelgoed • op papier • ontwerper • industrie • borst(kas) • verwachten • gezondheid • marktkraam • depressief • spijkerstof • protesteren • winkelketen • ...

Physical Activity 2021-10-12

Physical Activity crossword puzzle
Across
  1. decrease in bone
  2. energy from food
  3. heart, lung, and blood vessels
  4. injury to the ligament
  5. full range of motion
  6. taking in fluids
  7. muscles return to resting state
Down
  1. personal fitness
  2. level of fitness
  3. over working
  4. particular area
  5. work the body hard

12 Clues: over working • particular area • personal fitness • decrease in bone • level of fitness • energy from food • taking in fluids • work the body hard • full range of motion • injury to the ligament • heart, lung, and blood vessels • muscles return to resting state

Theory of Periodisation 2022-10-26

Theory of Periodisation crossword puzzle
Across
  1. First stage of training periodisation plan
  2. Is optimal state of athletic readiness.
  3. During the __________ phase, an athlete moves from general fitness to a game specific nature.
  4. Second stage of training periodisation plan
  5. Macrocycles can be split into four ________ _____.
  6. Many elite athletes reduce aspects of their training (notably work volume) in the weeks leading up to competition.
  7. Third stage of training periodisation plan
  8. Training excessively
  9. __________ the optimal level of fitness is key in the competition phase.
  10. Phase that lasts for 7-10 days.
Down
  1. Creating an ______ ____ is helpful for determining times in the year when a particular sport must take priority over all others
  2. Annual plans can consist of 1 or more _______.
  3. ________ lowest in the competition phase
  4. ________ is highest in the competition phase
  5. Progressively decreases in the competition phase.
  6. Smallest building block in the periodisation model.
  7. Training phases can be further divided into a series of 4-6 blocks, known as__________.
  8. Fourth stage of training periodisation plan
  9. Building _________ is the aim of the preparation phase

19 Clues: Training excessively • Phase that lasts for 7-10 days. • Is optimal state of athletic readiness. • ________ lowest in the competition phase • First stage of training periodisation plan • Third stage of training periodisation plan • Second stage of training periodisation plan • Fourth stage of training periodisation plan • ________ is highest in the competition phase • ...

Population Dynamics 2021-03-31

Population Dynamics crossword puzzle
Across
  1. allele frequencies in a population change as a result of random events or chance.
  2. Individuals are not evenly spaced throughout the area.
  3. Individuals are evenly spaced throughout the area.
  4. Type of isolation that includes physical separation of members of a population.
  5. both extreme variations of trait have greater fitness.
  6. Type of isolation that includes behavior barriers to successful breeding.
  7. total genetic information available in a population.
  8. The hypothesis that evolution happens rapidly and is broken up by times of little change.
  9. one extreme form of trait has greater fitness.
  10. Leaving a current population.
  11. Individuals are clustered in groups throughout the area.
Down
  1. average form of trait has highest fitness.
  2. Entering a new population.
  3. when the frequency of an allele or genotype appearing in a population doesn’t change from generation to generation.
  4. the process of genes moving from one population to another.
  5. Reproductive isolation that happens before fertilization.
  6. Reproductive isolation that happens after fertilization.
  7. The hypothesis that evolution occurs at a slow, constant rate.

18 Clues: Entering a new population. • Leaving a current population. • average form of trait has highest fitness. • one extreme form of trait has greater fitness. • Individuals are evenly spaced throughout the area. • total genetic information available in a population. • Individuals are not evenly spaced throughout the area. • ...

Last lesson revision 2021-02-23

Last lesson revision crossword puzzle
Across
  1. The performer gets the same results when they repeat the test under same conditions
  2. The word to describe something that measures the type of fitness that it is suppose to measure
  3. How many bleeps do you have to mis in the Multistage fitness test to be out
  4. It is important the sports performer gives informed .......
Down
  1. Name of the fitness test that requires stepping up and down a step for 5
  2. Before taking part in a fitness test it is important the performer always....
  3. Includes things like cost, time, easy and number of people
  4. Does the 35m sprint test, test anaerobic fitness or aerobic fitness
  5. The type of contraction that occurs when doing the hand grip dynamometer test... either isometric, eccentric or concentric

9 Clues: Includes things like cost, time, easy and number of people • It is important the sports performer gives informed ....... • Does the 35m sprint test, test anaerobic fitness or aerobic fitness • Name of the fitness test that requires stepping up and down a step for 5 • How many bleeps do you have to mis in the Multistage fitness test to be out • ...

exhibition 2014-04-22

exhibition crossword puzzle
Across
  1. animalabuse
  2. childabuse
  3. gangviolence
  4. racism
  5. terrorism
Down
  1. theft
  2. waterconservation
  3. bullying
  4. fitness

9 Clues: theft • racism • fitness • bullying • terrorism • childabuse • animalabuse • gangviolence • waterconservation

280 – Come, Ye Sinners 2023-04-29

280 – Come, Ye Sinners crossword puzzle
Across
  1. God’s free bounty _______;
  2. ___ the fitness He requireth
  3. Every grace that brings you ____.
  4. Lo! th’incarnate God, ________,
  5. Come, ye sinners ____ and needy,
  6. O there are ten thousand ______.
  7. I will _____ and go to Jesus,
  8. Nor of fitness ______ dream;
  9. Venture on Him, venture ______,
  10. Weak and wounded, sick and ____;
Down
  1. In the arms of my ____ Savior,
  2. ______ the merit of His blood;
  3. Is to ____ your need of Him.
  4. Let not conscience make you ______,
  5. Come. ye _______, come, and welcome,
  6. True ______ and true repentance,
  7. Let no other trust _______.
  8. He will embrace me in His ____;
  9. Jesus _____ stands to save you,
  10. Full of pity, love, and _____.

20 Clues: God’s free bounty _______; • Let no other trust _______. • Is to ____ your need of Him. • ___ the fitness He requireth • Nor of fitness ______ dream; • I will _____ and go to Jesus, • In the arms of my ____ Savior, • ______ the merit of His blood; • Full of pity, love, and _____. • Lo! th’incarnate God, ________, • He will embrace me in His ____; • Jesus _____ stands to save you, • ...

44 2024-09-08

44 crossword puzzle
Across
  1. Popular drone manufacturer
  2. Instant photo camera
  3. Virtual reality gaming headset
  4. Elon Musk’s brain tech project
  5. Portable computing device
  6. Flying gadget with cameras
  7. Gadget for stargazing
  8. DIY tech mini-computer
  9. Portable music player
  10. Valve’s portable gaming console
  11. GPS and fitness gadget brand
  12. Self-balancing scooter
Down
  1. Amazon smart assistant
  2. Apple’s laptop series
  3. Popular fitness tracker
  4. Smart home audio system
  5. HTC's virtual reality system
  6. Device for recording video
  7. Plays music wirelessly
  8. Personal electric vehicle
  9. Electric car company
  10. Microsoft tablet-laptop hybrid
  11. Amazon smart speaker
  12. Smart doorbell camera
  13. Popular kitchen gadget

25 Clues: Instant photo camera • Electric car company • Amazon smart speaker • Apple’s laptop series • Gadget for stargazing • Smart doorbell camera • Portable music player • Amazon smart assistant • Plays music wirelessly • DIY tech mini-computer • Popular kitchen gadget • Self-balancing scooter • Popular fitness tracker • Smart home audio system • Portable computing device • Personal electric vehicle • ...

FFL Lesson 1.1 Vocabulary Words Puzzle 2022-08-10

FFL Lesson 1.1 Vocabulary Words Puzzle crossword puzzle
Across
  1. Continuous, vigorous activities that get the heart beating fast enough to build cardiovascular fitness.
  2. Body tissue that lengthens and shortens to cause movement of the bones that results in body movement; tissue that contracts without movement to support the body and hold objects.
  3. Movement that uses the large muscles of the body, including sports, lifestyle activities, active aerobics and recreation, dance, and fitness exercises.
  4. Sports that are vigorous enough to increase the heart rate enough to build cardiovascular fitness.
  5. Exercise designed to help you recover after physical activity; includes cardiovascular activity followed by stretching exercises.
Down
  1. Recreational activities that are vigorous enough to increase the heart rate enough to build cardiovascular fitness.
  2. Exercise designed to get you ready for physical activity; includes cardiovascular activity followed by stretching exercises.
  3. Activity designed to build one or more of the health-related parts of physical fitness.
  4. High level of intensity or difficulty.
  5. Low level of intensity or difficulty.
  6. oxygen”; activity is aerobic when the body can supply enough oxygen to keep going for long periods of time.
  7. Medium level of intensity or difficulty.

12 Clues: Low level of intensity or difficulty. • High level of intensity or difficulty. • Medium level of intensity or difficulty. • Activity designed to build one or more of the health-related parts of physical fitness. • Sports that are vigorous enough to increase the heart rate enough to build cardiovascular fitness. • ...

AWR #2 2022-05-23

AWR #2 crossword puzzle
Across
  1. _______ America identifies five National Standards for K-12 physical education programs.
  2. A ______ game is an informal version of a team sport played by an arbitrary group of people.
  3. This form of play includes pick-up games, backyard games, and free play.
  4. Participants have made a free choice to be involved in an activity.
Down
  1. This type of play feels different, separate or distant from ordinary life.
  2. ____________ fitness refers to the knowledge competency aspects of fitness.
  3. ____________ fitness refers to the physical competency aspects of fitness.
  4. This Greek word means, end in itself.
  5. This form of play includes intramurals, recreation leagues, and physical education.
  6. The pursuit of an activity we love simply because we love it.
  7. This form of play includes professional, intercollegiate, and club sport games.
  8. This word is universally known and is used to describe the experience of play.

12 Clues: This Greek word means, end in itself. • The pursuit of an activity we love simply because we love it. • Participants have made a free choice to be involved in an activity. • This form of play includes pick-up games, backyard games, and free play. • This type of play feels different, separate or distant from ordinary life. • ...

evolution 2023-04-16

evolution crossword puzzle
Across
  1. när det ger högre fitness att vara lik resten inom en egenskap
  2. När en organism förändras så att en annan organism behöver förändras t.ex rovdjur och byte
  3. två arter påverkar varandra under så lång tid att de genom naturligt urval anpassas till varandra
  4. en organisms förmåga att föröka sig
  5. när det det ger högre fitness att vara i ytterkanten inom egenskaper
  6. När det ger högre fitness att befinna sig åt någon av extremerna inom en egenskap
Down
  1. överföring av alleler från en population till en annan inom samma art
  2. Den slumpmässiga faktorn som påverkar frekvensen av vissa anlag inom en given population
  3. När arter flyttar
  4. skillnader i individers genotyp eller fenotyp
  5. när honan väljer hanen den tror är bäst anpassad till att va en pappa
  6. survival of the fitess

12 Clues: När arter flyttar • survival of the fitess • en organisms förmåga att föröka sig • skillnader i individers genotyp eller fenotyp • när det ger högre fitness att vara lik resten inom en egenskap • när det det ger högre fitness att vara i ytterkanten inom egenskaper • överföring av alleler från en population till en annan inom samma art • ...

unit 1 fitness for sport 2015-11-16

unit 1 fitness for sport crossword puzzle
Across
  1. A physical related fitness
  2. training A training method used for power
  3. to wall test A test used for co-ordination
  4. time a skill related fitness
  5. A skill related component.
  6. player an athlete who needs agility to play at a high level
  7. mass to fat free mass This is the description for body composition
  8. rep max A test that would be used for strength
Down
  1. training A method of training used for strength
  2. the range of movement possible at a joint.
  3. drop test A test that you would do for reaction time.
  4. x strength A description of power.
  5. sprints a training method used for speed
  6. training a training method that you can use
  7. agility test A test that would help a component of fitness.

15 Clues: A physical related fitness • A skill related component. • time a skill related fitness • x strength A description of power. • sprints a training method used for speed • training A training method used for power • the range of movement possible at a joint. • to wall test A test used for co-ordination • training a training method that you can use • ...

Kathy 2015-03-03

Kathy crossword puzzle
Across
  1. 20
  2. 15
  3. 7
  4. 12
  5. 13
  6. 19
  7. 14
  8. 6
  9. 16
  10. 5
Down
  1. 4
  2. 9
  3. 18
  4. 3
  5. 1
  6. 2
  7. 8
  8. 10
  9. 17
  10. 11

20 Clues: 4 • 9 • 3 • 1 • 2 • 7 • 8 • 6 • 5 • 18 • 20 • 15 • 12 • 13 • 19 • 14 • 10 • 17 • 11 • 16

PE 2021-09-21

PE crossword puzzle
Across
  1. LAKASSSSS
  2. SOSYAL
  3. SOBRA
  4. PISIKAL
  5. EKSERSAYS
  6. BALANSE
  7. LAKAS
  8. HELT
  9. FIT
  10. FLEXI
Down
  1. COOR
  2. PAGBAGO
  3. KAKAYAHAN
  4. MENTAL
  5. SUBJECT
  6. POSTURA
  7. BILIS
  8. LIKSI
  9. EMOSYONAL
  10. ENDURRR

20 Clues: FIT • COOR • HELT • SOBRA • BILIS • LIKSI • LAKAS • FLEXI • MENTAL • SOSYAL • PAGBAGO • SUBJECT • POSTURA • PISIKAL • BALANSE • ENDURRR • KAKAYAHAN • LAKASSSSS • EKSERSAYS • EMOSYONAL

PE 2021-09-21

PE crossword puzzle
Across
  1. LAKASSSSS
  2. LIKSI
  3. ENDURRR
  4. BALANSE
  5. COOR
  6. BILIS
  7. MENTAL
  8. SOBRA
  9. EKSERSAYS
  10. KAKAYAHAN
  11. FLEXI
Down
  1. PISIKAL
  2. PAGBAGO
  3. SUBJECT
  4. LAKAS
  5. SOSYAL
  6. POSTURA
  7. HELT
  8. EMOSYONAL
  9. FIT

20 Clues: FIT • COOR • HELT • LIKSI • LAKAS • BILIS • SOBRA • FLEXI • SOSYAL • MENTAL • PISIKAL • PAGBAGO • SUBJECT • ENDURRR • BALANSE • POSTURA • LAKASSSSS • EKSERSAYS • EMOSYONAL • KAKAYAHAN

anthrbio201 exam 2 review 2021-03-06

anthrbio201 exam 2 review crossword puzzle
Across
  1. fitness that is maximized by directing helping behavior towards kin
  2. study of interactions among members of a species
  3. "Evolutionary theory is _____ , not normative"
  4. one trait that is common to primates is ____ hands and feet.
  5. explanation of some aspect of the natural world
  6. helping behavior done with the expectation of receiving help in the future
  7. an important pressure influencing primate group size
  8. Prosimians are more likely to be ____ than anthropoids
Down
  1. an interaction that decreases the fitness of both actor and recipient
  2. a predator avoidance strategy common among diurnal primates
  3. K-selected life history strategy is ___ compared to r-selected
  4. this behavior has a cost for the recipient and benefit for the actor
  5. Hamilton's rule describes this
  6. a predator avoidance strategy common among nocturnal primates
  7. the number of great ape genera
  8. group of primates that have the slowest life histories
  9. male fitness is typically constrained by
  10. acronym, ability to understand mental states of others

18 Clues: Hamilton's rule describes this • the number of great ape genera • male fitness is typically constrained by • "Evolutionary theory is _____ , not normative" • explanation of some aspect of the natural world • study of interactions among members of a species • an important pressure influencing primate group size • group of primates that have the slowest life histories • ...

Susquehanna Fun Facts 2018-04-09

Susquehanna Fun Facts crossword puzzle
Across
  1. First SU president
  2. fitness center name
  3. a downtown eatery
  4. name of Library
  5. Town SU is located
  6. Family member now attending SU
  7. mascot of SU
Down
  1. main dining hall
  2. Aikens, Hassinger, Reed and Smith Halls are
  3. and Orange are the school colors
  4. main walk on campus used for opening convocation and graduation
  5. name of Businees/Communications Center
  6. lunch place located in the fitness center
  7. Chapel name
  8. family SU Graduate

15 Clues: Chapel name • mascot of SU • name of Library • main dining hall • a downtown eatery • First SU president • family SU Graduate • Town SU is located • fitness center name • Family member now attending SU • and Orange are the school colors • name of Businees/Communications Center • lunch place located in the fitness center • Aikens, Hassinger, Reed and Smith Halls are • ...

Principles of Training 2020-07-14

Principles of Training crossword puzzle
Across
  1. Gradually increasing a participants training workload for body to improve/adaptations to be made
  2. Training at 80-100% of maximum heart rate
  3. Training at 70-80% of maximum heart rate
  4. Training at 50-60% of maximum heart rate
  5. The method of training used
  6. 220 minus age
  7. Not allowing the body to rest and recover, occurs when training too hard
Down
  1. Adaptations will be lost as a result if training stopped
  2. Must work within these to achieve required fitness improvements
  3. Choosing methods of training that develop the appropriate components of fitness for sport/activity
  4. Training at 60-70% of maximum heart rate
  5. Training programmes must be designed for individual needs established through fitness testing
  6. The number of times training takes place
  7. How long you train for
  8. How hard the training is
  9. Measuring exercise intensity by asking performer to rate perceived level of exertion 15 point scale

16 Clues: 220 minus age • How long you train for • How hard the training is • The method of training used • Training at 60-70% of maximum heart rate • The number of times training takes place • Training at 70-80% of maximum heart rate • Training at 50-60% of maximum heart rate • Training at 80-100% of maximum heart rate • Adaptations will be lost as a result if training stopped • ...

unit 7 2022-02-23

unit 7 crossword puzzle
Across
  1. The theory that evolution occurs slowly but steadily
  2. variety of organisms
  3. A natural process resulting in the evolution of organisms best adapted to the environment.
  4. physical separation of a group of individuals from others of the same species
  5. a group of organisms of the same species populating a certain area
  6. A change in the allele frequency of a population as a result of chance events rather than natural selection.
  7. an adaptation that enables a species to blend in with its environment
  8. An evolutionary pattern in which many species evolve from a single ancestral species
  9. Ability of an organism to survive and reproduce in its environment
  10. study of embryos and their development
  11. Body parts that share a common function, but not structure
Down
  1. A characteristic that improves an individual's ability to survive and reproduce in a particular environment.
  2. average phenotype achieves higher fitness
  3. 1 phenotype achieves higher fitness
  4. both phenotypes achieve higher fitness
  5. change in allele frequencies as a result of the migration of a small subgroup of a population
  6. Form of reproductive isolation in which two populations have differences in courtship rituals or other types of behavior that prevent them from interbreeding
  7. Number of times that an allele occurs in a gene pool compared with the number of alleles in that pool for the same gene
  8. Formation of new species
  9. a reduction in the genetic diversity of a population caused by a reduction in its size
  10. Any difference between individuals of the same species.
  11. an adaptation in which one species looks like another species to survive

22 Clues: variety of organisms • Formation of new species • 1 phenotype achieves higher fitness • both phenotypes achieve higher fitness • study of embryos and their development • average phenotype achieves higher fitness • The theory that evolution occurs slowly but steadily • Any difference between individuals of the same species. • ...

PE 2021-09-21

PE crossword puzzle
Across
  1. PAGBAGO
  2. LAKASSSSS
  3. LIKSI
  4. ENDURRR
  5. PISIKAL
  6. BALANSE
  7. KAKAYAHAN
  8. EKSERSAYS
  9. FIT
  10. SOBRA
Down
  1. BILIS
  2. HELT
  3. COOR
  4. SOSYAL
  5. EMOSYONAL
  6. MENTAL
  7. FLEXI
  8. POSTURA
  9. LAKAS
  10. SUBJECT

20 Clues: FIT • HELT • COOR • BILIS • LIKSI • FLEXI • LAKAS • SOBRA • SOSYAL • MENTAL • PAGBAGO • ENDURRR • PISIKAL • POSTURA • BALANSE • SUBJECT • EMOSYONAL • LAKASSSSS • KAKAYAHAN • EKSERSAYS

PE 2021-09-21

PE crossword puzzle
Across
  1. SOSYAL
  2. MENTAL
  3. KAKAYAHAN
  4. HELT
  5. SUBJECT
  6. LAKAS
  7. LAKASSSSS
  8. FLEXI
  9. EMOSYONAL
  10. EKSERSAYS
  11. SOBRA
Down
  1. BILIS
  2. LIKSI
  3. BALANSE
  4. POSTURA
  5. ENDURRR
  6. COOR
  7. PAGBAGO
  8. PISIKAL
  9. FIT

20 Clues: FIT • HELT • COOR • BILIS • LIKSI • LAKAS • FLEXI • SOBRA • SOSYAL • MENTAL • BALANSE • SUBJECT • POSTURA • ENDURRR • PAGBAGO • PISIKAL • KAKAYAHAN • LAKASSSSS • EMOSYONAL • EKSERSAYS

PE 2021-09-21

PE crossword puzzle
Across
  1. SOSYAL
  2. MENTAL
  3. KAKAYAHAN
  4. HELT
  5. SUBJECT
  6. LAKAS
  7. LAKASSSSS
  8. FLEXI
  9. EMOSYONAL
  10. EKSERSAYS
  11. SOBRA
Down
  1. BILIS
  2. LIKSI
  3. BALANSE
  4. POSTURA
  5. ENDURRR
  6. COOR
  7. PAGBAGO
  8. PISIKAL
  9. FIT

20 Clues: FIT • HELT • COOR • BILIS • LIKSI • LAKAS • FLEXI • SOBRA • SOSYAL • MENTAL • BALANSE • SUBJECT • POSTURA • ENDURRR • PAGBAGO • PISIKAL • KAKAYAHAN • LAKASSSSS • EMOSYONAL • EKSERSAYS

Health 2014-09-02

Health crossword puzzle
Across
  1. 8
  2. 16
  3. 17
  4. 12
  5. 11
  6. 9
  7. 5
  8. 14
  9. 20
  10. 19
Down
  1. 15
  2. 7
  3. 18
  4. 13
  5. 10
  6. 4
  7. 3
  8. 6
  9. 2
  10. 1

20 Clues: 8 • 7 • 4 • 9 • 3 • 6 • 5 • 2 • 1 • 15 • 16 • 18 • 17 • 13 • 10 • 12 • 11 • 14 • 20 • 19

Fitness Crossword 2022-11-04

Fitness Crossword crossword puzzle
Across
  1. a small hand held weight
  2. a relaxation practice that also incorporates flexibility
  3. a lower body exercise that requires you to pick weight off the ground
  4. a lower body exercise that requires you to lower your hips by bending your knees
  5. the ability to
  6. an exercise that trains the back muscles by pulling a weight towards yourself
  7. an upper body exercise that requires you to lay on a bench and uses chest muscles
  8. a large bar that you can put weights on
Down
  1. the muscle group located in your midsection, referred to as "your core"
  2. small group of muscles located within the shoulder to provide stability
  3. the ability to move a joint over a range of motion
  4. The ability to exert force many times
  5. oxygen to the body to perform exercise over a long period of time
  6. the ratio of lean mass to body fat
  7. the muscle group on the front of your leg, responsible for extending the knee
  8. The ability to exert force one time

16 Clues: the ability to • a small hand held weight • the ratio of lean mass to body fat • The ability to exert force one time • The ability to exert force many times • a large bar that you can put weights on • the ability to move a joint over a range of motion • a relaxation practice that also incorporates flexibility • ...

Fantastic Fitness 2019-11-17

Fantastic Fitness crossword puzzle
Across
  1. make other people believe they can do something
  2. a synonym for "relax"
  3. when you go up a tree, you .... a tree
  4. when you go to yoga class you improve your ....
  5. synonym for "big"
  6. when you move a ball with your foot, you .... a ball
  7. synonim for think
Down
  1. it is a part of your arm
  2. it is the middle part of your leg
  3. when synonym for "beautiful to look at"
  4. to make better
  5. it is a part of your body that comes before your foot
  6. it is a finger on your foot
  7. it is a part of your body that you use to turn your neck
  8. if you can run 5 km and you do not feel tired you have ...
  9. it is a part of your body between your shoulders and your stomach

16 Clues: to make better • synonym for "big" • synonim for think • a synonym for "relax" • it is a part of your arm • it is a finger on your foot • it is the middle part of your leg • when you go up a tree, you .... a tree • when synonym for "beautiful to look at" • make other people believe they can do something • when you go to yoga class you improve your .... • ...

Fitness Equipment 2023-06-12

Fitness Equipment crossword puzzle
Across
  1. machine Machine that simulates stair climbing for cardiovascular exercise
  2. Machine for walking or running indoors
  3. bands Elastic bands used for resistance exercises
  4. bench Bench used for various weightlifting exercises
  5. bag Heavy bag used for boxing or martial arts training
  6. machine Equipment for simulating rowing movements
  7. mat Soft mat for practicing yoga or stretching exercises
  8. bar Bar used for upper body strength exercises like pull-ups and chin-ups
Down
  1. Weight with a handle used for strength and endurance training
  2. bike Stationary bike used for cardiovascular exercise
  3. ball Heavy ball used for strength and coordination exercises
  4. roller Device for strengthening abdominal muscles
  5. ball Large, inflatable ball used for balance and core exercises
  6. trainer Stationary exercise machine for low-impact cardio workouts
  7. Handheld weights for strength training
  8. rope Rope used for jumping exercises and cardiovascular fitness

16 Clues: Machine for walking or running indoors • Handheld weights for strength training • roller Device for strengthening abdominal muscles • bands Elastic bands used for resistance exercises • machine Equipment for simulating rowing movements • bench Bench used for various weightlifting exercises • bike Stationary bike used for cardiovascular exercise • ...

Freshmen Fitness 2017-01-09

Freshmen Fitness crossword puzzle
Across
  1. How long one should do a particular activity.
  2. The ability of the muscle to exert maximal force over some resistance one time.
  3. How intensely a physical activity is performed.
  4. A stretch using active movement.
  5. The tissues that make up the body (bones, skin, muscles, organs, and fat).
  6. 220- age X Intensity
  7. With oxygen
  8. How often an activity is performed
  9. 65% = 85% of Maximum Heart Rate
Down
  1. The range of motion around the joints, or how freely a joint or group of joints can move.
  2. The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity.
  3. To OVERLOAD in weight training to improve muscular strength or endurance.
  4. A method of assessing or measuring body composition.
  5. A stretch that involved no voluntary muscle movement around the joint.
  6. The ability of the muscle to contract many times without tiring.
  7. 220 - age

16 Clues: 220 - age • With oxygen • 220- age X Intensity • 65% = 85% of Maximum Heart Rate • A stretch using active movement. • How often an activity is performed • How long one should do a particular activity. • How intensely a physical activity is performed. • A method of assessing or measuring body composition. • The ability of the muscle to contract many times without tiring. • ...

Fitness Crossword 2024-02-15

Fitness Crossword crossword puzzle
Across
  1. An Austrian bodybuilder
  2. A person's well-developed abdominal muscles
  3. Color of our turf
  4. Building muscle over strength gains
  5. The act of adding weight to your physique. The opposite of cutting.
  6. An acronym for doing a workout until failure
  7. The process of obtaining the food necessary for health and growth
Down
  1. A movement that people usually hurt their back doing
  2. Someone who assists with Fitness goals
  3. The types of classes done in the dark room upstairs
  4. Exercises to develop strength and flexibility completed without equipment
  5. Exercises to improve cardiovascular fitness
  6. The activity of going for long walks, especially in the country or woods
  7. A Hindu mind and body class designed to assist in health and relaxation
  8. An exercise that targets multiple muscle groups.
  9. To eat healthy

16 Clues: To eat healthy • Color of our turf • An Austrian bodybuilder • Building muscle over strength gains • Someone who assists with Fitness goals • A person's well-developed abdominal muscles • Exercises to improve cardiovascular fitness • An acronym for doing a workout until failure • An exercise that targets multiple muscle groups. • ...

Kathy 2015-03-03

Kathy crossword puzzle
Across
  1. 19
  2. 11
  3. 4
  4. 15
  5. 6
  6. 2
  7. 1
  8. 5
  9. 20
  10. 17
  11. 10
Down
  1. 18
  2. 7
  3. 13
  4. 16
  5. 12
  6. 3
  7. 14
  8. 8
  9. 9

20 Clues: 4 • 7 • 6 • 3 • 2 • 1 • 5 • 8 • 9 • 18 • 19 • 11 • 15 • 13 • 16 • 12 • 14 • 20 • 17 • 10

Kathy 2015-03-03

Kathy crossword puzzle
Across
  1. 5
  2. 10
  3. 17
  4. 11
  5. 1
  6. 3
  7. 6
  8. 8
  9. 12
Down
  1. 16
  2. 20
  3. 7
  4. 2
  5. 14
  6. 4
  7. 18
  8. 15
  9. 19
  10. 9
  11. 13

20 Clues: 5 • 7 • 2 • 1 • 4 • 3 • 6 • 9 • 8 • 16 • 10 • 20 • 17 • 11 • 14 • 18 • 15 • 19 • 12 • 13

PE 2021-09-21

PE crossword puzzle
Across
  1. ENDURRR
  2. HELT
  3. LAKAS
  4. BILIS
  5. LIKSI
  6. KAKAYAHAN
  7. PISIKAL
  8. COOR
  9. SOBRA
  10. LAKASSSSS
Down
  1. FIT
  2. EKSERSAYS
  3. PAGBAGO
  4. MENTAL
  5. FLEXI
  6. SOSYAL
  7. EMOSYONAL
  8. BALANSE
  9. POSTURA
  10. SUBJECT

20 Clues: FIT • HELT • COOR • FLEXI • LAKAS • BILIS • LIKSI • SOBRA • MENTAL • SOSYAL • ENDURRR • PAGBAGO • BALANSE • PISIKAL • POSTURA • SUBJECT • EKSERSAYS • EMOSYONAL • KAKAYAHAN • LAKASSSSS

Valta crossword 2023-05-16

Valta crossword crossword puzzle
Across
  1. niršana
  2. sērfotājs
  3. triki
  4. sacensības
  5. spēlēt
  6. skatītājs
  7. inventārs
  8. sporta_zāle
  9. karate
Down
  1. staigāšana
  2. uzlabot
  3. futbolists
  4. komanda
  5. hokejs
  6. spēriens
  7. piedalīties
  8. fitnes
  9. stadions
  10. uzverēt
  11. Medālis

20 Clues: triki • hokejs • spēlēt • fitnes • karate • niršana • uzlabot • komanda • uzverēt • Medālis • spēriens • stadions • sērfotājs • skatītājs • inventārs • staigāšana • futbolists • sacensības • piedalīties • sporta_zāle

Fitness Components 2015-07-30

Fitness Components crossword puzzle
Across
  1. how fast your heart beats after and during exercise
  2. how hard you work when you exercise
  3. related to health
  4. what you need to lift heavy objects
  5. something to aim at
  6. the first letter of the FITT principle
  7. the most you can do
  8. needed in order for the body to function properly
Down
  1. part of the FITT principle
  2. people such as gymnasts require this
  3. recommended to do before exercise
  4. found in the blood
  5. how long you can withstand / continue to do something
  6. a principle of fitness
  7. in a still position
  8. how long you exercise for

16 Clues: related to health • found in the blood • in a still position • something to aim at • the most you can do • a principle of fitness • how long you exercise for • part of the FITT principle • recommended to do before exercise • how hard you work when you exercise • what you need to lift heavy objects • people such as gymnasts require this • the first letter of the FITT principle • ...

Fitness Puzzle 2020-11-27

Fitness Puzzle crossword puzzle
Across
  1. The condition of a person.
  2. The number of times a movement is done in a row.
  3. An activity that requires physical effort.
  4. Being in good health.
  5. A synonym for this word would be equipoise.
  6. The beats per minute of your heart.
  7. A grouping of the number of times a movement is done in a row.
Down
  1. The ability to be flexible.
  2. Preparation of physical activity by practicing in advance.
  3. The ability to handle the physical work and play of everyday life.
  4. The ability to move quickly.
  5. What does the "I" in FITT stand for?
  6. What does the "F" in FITT stand for?
  7. The ability to change positions and move your body quickly.
  8. The extending and stretching of the body to its full length.
  9. A synonym for this word would be vigor.

16 Clues: Being in good health. • The condition of a person. • The ability to be flexible. • The ability to move quickly. • The beats per minute of your heart. • What does the "I" in FITT stand for? • What does the "F" in FITT stand for? • A synonym for this word would be vigor. • An activity that requires physical effort. • A synonym for this word would be equipoise. • ...

Fitness & Wellness 2019-08-20

Fitness & Wellness crossword puzzle
Across
  1. ability to use strength quickly
  2. percentage of body weight that is made up of body fat
  3. movement using the large muscles of the body
  4. amount of time it takes to move once you realize the need to act.
  5. number of heartbeats during a period of inactivity
  6. age related number of beats per minute of the heart when working at its maximum
  7. state of being that enables one to reach his/her fullest potential
  8. the ability of your body systems to work together efficiently
Down
  1. ability to use your joints fully through a wide range of motion
  2. ability to use your senses together with your body parts or to use two or more body parts together
  3. ability to exercise your entire body for long periods of time without stopping
  4. ability to use your muscles many times without tiring
  5. the ability to change the position of one's body quickly and to control one's body movements.
  6. a zone that one is aiming to get while exercising
  7. ability to perform a movement or cover a distance in a short period of time
  8. ability to keep an upright posture while standing still or moving

16 Clues: ability to use strength quickly • movement using the large muscles of the body • a zone that one is aiming to get while exercising • number of heartbeats during a period of inactivity • ability to use your muscles many times without tiring • percentage of body weight that is made up of body fat • the ability of your body systems to work together efficiently • ...

FITNESS BINGO 2021-10-27

FITNESS BINGO crossword puzzle
Across
  1. point at which a person’s muscles are unable to exert the force required to complete the current repetition with the given load
  2. most important to consider in a muscular and bone-strengthening workout
  3. a determining factor in how many days a week a person should undertake strength training
  4. an exercise that requires the use of one’s full body to move through the water
  5. part of the body that benefits from muscle strengthening exercises
  6. any form of exercise that uses the aerobic metabolism
  7. refers to the workouts or methods that a person is using
Down
  1. an exercise that uses own body weight as resistance from raising and lowering the body using the arms
  2. the targeted muscle to improve by doing 4 exercises; 1 set; 12 repetitions each
  3. an exercise that improves the three areas: aerobic fitness, leg muscular strength and bone strength
  4. part of the body that benefits from bone strengthening exercises
  5. a form of running at a slower and more leisurely pace
  6. a principle that must be measured carefully or else injury will be most likely making the workout counter-productive
  7. these individuals usually begin their exercise session with a single set
  8. a guide for a person to understand how much of exercise is enough to reap the benefits of exercise and achieve fitness goals
  9. a factor determined by the number of sets, repetitions and exercises to be performed in a given exercise session

16 Clues: a form of running at a slower and more leisurely pace • any form of exercise that uses the aerobic metabolism • refers to the workouts or methods that a person is using • part of the body that benefits from bone strengthening exercises • part of the body that benefits from muscle strengthening exercises • ...

Fitness Components 2024-01-24

Fitness Components crossword puzzle
Across
  1. Mr Hills has a cockapoo. What is her name?
  2. maintaining 'equilibrium'
  3. using 2 or more body parts at the same time
  4. The ability of your heart and lungs to transport oxygen efficiently around the body to the working muscles
  5. Mr Hills' now has a son! What is his name?
  6. how fast you move from A to B
  7. the surname of the Charlton boss who lost his job last night
  8. responding to a stimulus
Down
  1. the range of movement available at a joint
  2. The ability of your muscles to contract repetitively over a period of time
  3. strength the ability of a muscle contraction in one force or rep
  4. changing direction, at speed, maintaining balance
  5. the surname of the youngest member of the PE department
  6. the surname of the oldest member of the PE department
  7. strength x speed
  8. which team booked their spot in the league cup final with a thumping win last night?

16 Clues: strength x speed • responding to a stimulus • maintaining 'equilibrium' • how fast you move from A to B • the range of movement available at a joint • Mr Hills has a cockapoo. What is her name? • Mr Hills' now has a son! What is his name? • using 2 or more body parts at the same time • changing direction, at speed, maintaining balance • ...

Physical Training 2021-01-25

Physical Training crossword puzzle
Across
  1. standing stork test
  2. power training
  3. agility test
  4. data which involves opinions
  5. Method of progressive overload
  6. S of principles of training
  7. wall toss test
  8. Physical/Mental/Social wellbeing
Down
  1. data which is factual
  2. When fitness decreases/goes backwards
  3. four types of this component
  4. Changing direction at speed with control
  5. Ability to meet the demands of the environment
  6. Speed x Strength

14 Clues: agility test • power training • wall toss test • Speed x Strength • standing stork test • data which is factual • S of principles of training • four types of this component • data which involves opinions • Method of progressive overload • Physical/Mental/Social wellbeing • When fitness decreases/goes backwards • Changing direction at speed with control • ...

Lifetime Fitness 3 CRT Review 2017-12-15

Lifetime Fitness 3 CRT Review crossword puzzle
Across
  1. in order to improve overall fitness you should set long term, ____ term goals that are realistic
  2. to improve your sit and reach score you can do a ______ circuit
  3. running laps benifits cardio _________
  4. you should have 24 hours _____ to give each muscle group time to recover in order to improve fitness
  5. improving _____ is not a primary benifit of regular cardio exercise
  6. walking, running, and jogging all can improve your cardio endurance and body _______
  7. dumbell shrugs develops your _______ muscle
  8. lunges develop _________, quadriceps and gluteus maximus muscles
  9. benifits of team activities are cooperation, __________, and communication
  10. jumping jacks/burpees/squats on for 45 sec rest 15 sec for 7 rounds is considered a HIIT ________
  11. doing regular cardio activities can increase your ______, and endurance
  12. ________ should take place at the end of a workout
  13. the sit nad ____ test measures flexibility
  14. the _______ amount of exercise to build fitness is working out at least 3 times aweek for 20-30 min
Down
  1. when throwing a ball step _____ with the opposite foot of your throwing hand
  2. the best way to move a ball in soccer or basketball is to ____
  3. the ____ test measures cardio endurance
  4. cardio _____ requires continuous activity for at least 20-30 min
  5. the push up test measures muscular ________
  6. __________ laps for 20 min will improve cardio endurance
  7. full court ________ improves your cardio fitness level
  8. the body need for oxygen will _____ when engaging in vigorous activity
  9. when deleloping a circuit you should incorporate upper and lower body exercises a warm up and cool down and ________
  10. a cool down after exercise helps the body return to normal __________ and heart rate
  11. when planning long term goals they should be realistic, specific and ________
  12. key components to any team sport are communication, ______ and fair play
  13. the over head press helps develop the ______ muscle
  14. your ________ heart rate is 220- your age
  15. warmup exercises are used to stretch and ____ the muscles
  16. ______ goals consist of specific measurable atttainable relevent and timely goals

30 Clues: running laps benifits cardio _________ • the ____ test measures cardio endurance • your ________ heart rate is 220- your age • the sit nad ____ test measures flexibility • the push up test measures muscular ________ • dumbell shrugs develops your _______ muscle • ________ should take place at the end of a workout • the over head press helps develop the ______ muscle • ...

PE 2021-09-21

PE crossword puzzle
Across
  1. PAGBAGO
  2. LAKASSSSS
  3. LIKSI
  4. ENDURRR
  5. PISIKAL
  6. BALANSE
  7. KAKAYAHAN
  8. EKSERSAYS
  9. FIT
  10. SOBRA
Down
  1. BILIS
  2. HELT
  3. COOR
  4. SOSYAL
  5. EMOSYONAL
  6. MENTAL
  7. FLEXI
  8. POSTURA
  9. LAKAS
  10. SUBJECT

20 Clues: FIT • HELT • COOR • BILIS • LIKSI • FLEXI • LAKAS • SOBRA • SOSYAL • MENTAL • PAGBAGO • ENDURRR • PISIKAL • POSTURA • BALANSE • SUBJECT • EMOSYONAL • LAKASSSSS • KAKAYAHAN • EKSERSAYS

Power Up P.E - AFL unit 2015-04-09

Power Up P.E - AFL unit crossword puzzle
Across
  1. the team that played 1908-1914
  2. the organisation responsible for developing and implementing drug codes
  3. the fitness component important for running out a game
  4. the first club to be formed
  5. one of the 8 foundation clubs
  6. a drug taken to increase muscle mass
  7. the last team to join the AFL
  8. a legal alternative to banned stimulants
Down
  1. the fitness component tested in the vertical jump test
  2. the fitness component needed to push off an opponent in a marking contest
  3. the first non-Australian born player to win the brownlow medal
  4. the highest possible score of the draft camp goal kicking drill
  5. a substance that occurs in the body but is also taken to enhance oxygen supply
  6. the creator on the game of Australian rules football
  7. the creator of the AFL draft camp kicking skills drill
  8. a substance taken to strip weight from the body

16 Clues: the first club to be formed • one of the 8 foundation clubs • the last team to join the AFL • the team that played 1908-1914 • a drug taken to increase muscle mass • a legal alternative to banned stimulants • a substance taken to strip weight from the body • the creator on the game of Australian rules football • the fitness component tested in the vertical jump test • ...

Lifetime Fitness 3 CRT Review 2017-12-15

Lifetime Fitness 3 CRT Review crossword puzzle
Across
  1. doing regular cardio activities can increase your ______, and endurance
  2. running laps benifits cardio _________
  3. when throwing a ball step _____ with the opposite foot of your throwing hand
  4. the body need for oxygen will _____ when engaging in vigorous activity
  5. ______ goals consist of specific measurable atttainable relevent and timely goals
  6. walking, running, and jogging all can improve your cardio endurance and body _______
  7. key components to any team sport are communication, ______ and fair play
  8. ________ should take place at the end of a workout
  9. a cool down after exercise helps the body return to normal __________ and heart rate
  10. dumbell shrugs develops your _______ muscle
  11. the _______ amount of exercise to build fitness is working out at least 3 times aweek for 20-30 min
  12. the best way to move a ball in soccer or basketball is to ____
  13. full court ________ improves your cardio fitness level
  14. the over head press helps develop the ______ muscle
  15. to improve your sit and reach score you can do a ______ circuit
  16. you should have 24 hours _____ to give each muscle group time to recover in order to improve fitness
Down
  1. the ____ test measures cardio endurance
  2. improving _____ is not a primary benifit of regular cardio exercise
  3. jumping jacks/burpees/squats on for 45 sec rest 15 sec for 7 rounds is considered a HIIT ________
  4. lunges develop _________, quadriceps and gluteus maximus muscles
  5. when deleloping a circuit you should incorporate upper and lower body exercises a warm up and cool down and ________
  6. __________ laps for 20 min will improve cardio endurance
  7. benifits of team activities are cooperation, __________, and communication
  8. when planning long term goals they should be realistic, specific and ________
  9. cardio _____ requires continuous activity for at least 20-30 min
  10. your ________ heart rate is 220- your age
  11. the push up test measures muscular ________
  12. the sit nad ____ test measures flexibility
  13. in order to improve overall fitness you should set long term, ____ term goals that are realistic
  14. warmup exercises are used to stretch and ____ the muscles

30 Clues: running laps benifits cardio _________ • the ____ test measures cardio endurance • your ________ heart rate is 220- your age • the sit nad ____ test measures flexibility • dumbell shrugs develops your _______ muscle • the push up test measures muscular ________ • ________ should take place at the end of a workout • the over head press helps develop the ______ muscle • ...

Biology 2023-05-19

Biology crossword puzzle
Across
  1. According to Charles ___________, individuals best suited to their environment survive and reproduce most successfully.
  2. The term fitness refers to an organism's ability to survive and _________ in a specific environment.
  3. According to Darwin, the word _______________ would indicate organisms' ability to survive and reproduce in their particular environments.
  4. Principle that living things were derived from common ancestors.
  5. Artificial selection as practiced by farmers is also called...
  6. Natural selection on single-gene traits can lead to changes in ______________ frequencies.
  7. Which process does NOT release energy from glucose?
  8. the branch of biology that deals with the relations of organisms to one another and to their physical surroundings.
  9. Process by which individuals that are better suited to their environment survive and reproduce most successfully.
  10. When individuals near the center of the curve have higher fitness than individuals at either end of the curve, the result is....
  11. Preserved remains or evidence of an ancient organism.
  12. Inherited characteristic that increases chances of survival
Down
  1. In a population of snakes with a range of body lengths, if the longest individuals have the highest fitness, ____________________ selection is likely to occur.
  2. (adenosine triphosphate) main energy source that cells use for most of their work
  3. In a gene pool, as the relative frequency of one allele for a trait increases, the relative frequencies of other alleles for that trait _______________.
  4. A well-tested explanation that unifies a broad range of observations.
  5. Serves no useful function in an organism but shows a link to a common ancestor.
  6. Mutations do not always affect an organism's ______________—its physical, behavioral, and biochemical characteristics.
  7. ___________________ may occur when a small group of individuals colonize a new habitat.
  8. When individuals at one end of a bell-shaped curve of phenotype frequencies have higher fitness than individuals in the middle the result is...
  9. Change in species over time.
  10. The Galapagos finch species are an excellent example of....
  11. The starting molecule for glycolysis is _________.
  12. Because all members of a population can ________________, biologists often study their genes as a single group.
  13. In ___________ populations, an allele can become more or less common simply by chance.

25 Clues: Change in species over time. • The starting molecule for glycolysis is _________. • Which process does NOT release energy from glucose? • Preserved remains or evidence of an ancient organism. • The Galapagos finch species are an excellent example of.... • Inherited characteristic that increases chances of survival • ...

Biology 2023-05-19

Biology crossword puzzle
Across
  1. According to Charles ___________, individuals best suited to their environment survive and reproduce most successfully.
  2. The term fitness refers to an organism's ability to survive and _________ in a specific environment.
  3. According to Darwin, the word _______________ would indicate organisms' ability to survive and reproduce in their particular environments.
  4. Principle that living things were derived from common ancestors.
  5. Artificial selection as practiced by farmers is also called...
  6. Natural selection on single-gene traits can lead to changes in ______________ frequencies.
  7. Which process does NOT release energy from glucose?
  8. the branch of biology that deals with the relations of organisms to one another and to their physical surroundings.
  9. Process by which individuals that are better suited to their environment survive and reproduce most successfully.
  10. When individuals near the center of the curve have higher fitness than individuals at either end of the curve, the result is....
  11. Preserved remains or evidence of an ancient organism.
  12. Inherited characteristic that increases chances of survival
Down
  1. In a population of snakes with a range of body lengths, if the longest individuals have the highest fitness, ____________________ selection is likely to occur.
  2. (adenosine triphosphate) main energy source that cells use for most of their work
  3. In a gene pool, as the relative frequency of one allele for a trait increases, the relative frequencies of other alleles for that trait _______________.
  4. A well-tested explanation that unifies a broad range of observations.
  5. Serves no useful function in an organism but shows a link to a common ancestor.
  6. Mutations do not always affect an organism's ______________—its physical, behavioral, and biochemical characteristics.
  7. ___________________ may occur when a small group of individuals colonize a new habitat.
  8. When individuals at one end of a bell-shaped curve of phenotype frequencies have higher fitness than individuals in the middle the result is...
  9. Change in species over time.
  10. The Galapagos finch species are an excellent example of....
  11. The starting molecule for glycolysis is _________.
  12. Because all members of a population can ________________, biologists often study their genes as a single group.
  13. In ___________ populations, an allele can become more or less common simply by chance.

25 Clues: Change in species over time. • The starting molecule for glycolysis is _________. • Which process does NOT release energy from glucose? • Preserved remains or evidence of an ancient organism. • The Galapagos finch species are an excellent example of.... • Inherited characteristic that increases chances of survival • ...

Health Related Fitness 2016-02-26

Health Related Fitness crossword puzzle
Across
  1. A practical example of strength used in sport
  2. High levels of flexibility would be beneficial in this sport
  3. Range of Movement at a joint
  4. a form of physical activity done primarily to improve your health and physical fitness
  5. The percentage of body weight which is fat, muscle, bone
  6. A complete state of social, mental and phyiscal well being not merely the absence of disease or infirmity
  7. working with others often as part of a team
Down
  1. Ability to use the voluntary muscles many times without tiring
  2. Fitness the fitness of the heart,lungs and blood vessels,and the ability to exercise the entire body for long periods of time
  3. Be able to meet the demands of the environment
  4. You need excellent stamina to take part in this sport
  5. Ability to exert a force against a resistance

12 Clues: Range of Movement at a joint • working with others often as part of a team • A practical example of strength used in sport • Ability to exert a force against a resistance • Be able to meet the demands of the environment • You need excellent stamina to take part in this sport • The percentage of body weight which is fat, muscle, bone • ...

Chapter 4: Becoming Physically Fit 2023-04-22

Chapter 4: Becoming Physically Fit crossword puzzle
Across
  1. – the ability of the heart, lungs, and blood vessels to process and transport oxygen required by muscle cells so that they can contract over a period of time; cardiorespiratory endurance is produced by exercise that require continuous, repetitive movements.
  2. – arthritis that develops with age; largely caused by weight bearing and deterioration of the joints.
  3. – muscular strength training exercises in which the resistance is so great that the object cannot be moved.
  4. – drugs that function like testosterone to produce increases in muscle mass, strength, endurance, and aggressiveness.
  5. – the length of exercise time of each training session; for aerobic fitness 20 to 60 minutes per session is recommended.
  6. – the component of physical fitness that deals with the ability to contract skeletal muscles to a maximal level; the maximal force that a muscle can exert.
  7. – the principle whereby a person increases the resistance load to levels above which he or she is normally accustomed to; this principle also applies to other types of fitness training.
  8. – the ability of joints to function through an intended range of motions.
  9. – the number of times per minute the heart must contract to produce a cardiorespiratory training effect.
  10. – a set of attributes that people have or achieve that relates to the ability to perform physical activity.
  11. – decrease in bone mass that leads to increased incidence of fractures, primarily in postmenopausal women.
Down
  1. – muscular strength training exercises in which machines are used to provide variable resistances throughout the full range of motion at a fixed speed.
  2. – the body’s alternative means of energy production, used when the available oxygen is insufficient for aerobic energy production; anaerobic energy production is a much less efficient use of stored energy.
  3. – the absence of menstruation.
  4. – the body’s primary means of energy production, used when the respiratory and circulatory systems can process and transport sufficient oxygen to muscle cells to convert fuel to energy.
  5. – a “bouncing” form of stretching in which a muscle group is lengthened repetitively to produce multiple quick, forceful stretches.
  6. – any bodily movement produced by skeletal muscles that results in energy expenditure.
  7. – muscular strength training exercises in which traditional barbells and dumbbells with fixed resistances are used.
  8. – the ability of skeletal muscles to perform contractions; includes muscular strength and muscular endurance.
  9. – A reduction in the size of the muscle fibers, related to the aging process.
  10. – the level of effort put into an activity; for aerobic fitness 40% to 85% of heart rate range is recommended.
  11. – the aspect of muscular fitness that deals with the ability of a muscle or muscle group to repeatedly contract over a long period of time.
  12. – the slow lengthening of a muscle group to an extended stretch, followed by a holding of the extended position for 15 to 60 seconds.
  13. – the number of exercise sessions per week; for aerobic fitness three to five days are recommended.
  14. – a subcategory of physical activity; it is planned, structured, repetitive, and purposive in the sense that an improvement or maintenance of physical fitness is an objective.

25 Clues: – the absence of menstruation. • – the ability of joints to function through an intended range of motions. • – A reduction in the size of the muscle fibers, related to the aging process. • – any bodily movement produced by skeletal muscles that results in energy expenditure. • ...

Susquehanna 2018-05-15

Susquehanna crossword puzzle
Across
  1. mascot of SU
  2. fitness center
  3. name of Library
  4. First SU President
  5. family member now attending SU
  6. Main dining hall
  7. lunch place located in the fitness center
  8. a downtown eatery
Down
  1. Aikens, Hassinger, Reed and Smith Halls
  2. and Orange are the school colors
  3. Chapel Name
  4. name ofBusiness/Communications Center
  5. Town where SU is located
  6. main walk on campus used for opening convocation and graduation
  7. name of Family member who is a SU graduate

15 Clues: Chapel Name • mascot of SU • fitness center • name of Library • Main dining hall • a downtown eatery • First SU President • Town where SU is located • family member now attending SU • and Orange are the school colors • name ofBusiness/Communications Center • Aikens, Hassinger, Reed and Smith Halls • lunch place located in the fitness center • name of Family member who is a SU graduate • ...

Chapter 8 - Physical Activity 2023-11-28

Chapter 8 - Physical Activity crossword puzzle
Across
  1. Person’s heart rate:
  2. Injury to a ligament:
  3. Physical activity that is structured, planned, and has the purpose of increasing physical fitness:
  4. Serious condition that results when a person’s body loses heat faster than it can produce it:
  5. __________ heart rate Number of beats per minute a person’s heart can achieve when working its hardest; varies by age:
  6. Brain chemicals released during physical activity that improve mood:
  7. _________ related Type of physical fitness that improves a person’s performance in a particular sport or leisure activity:
  8. Broken bone:
  9. ________ Heart Rate Number of heartbeats per minute that is safe and effective for a given intensity:
Down
  1. Activities that consist of sitting or lying down and using very little energy:
  2. Type of brain injury that results from a blow or jolt to the head or upper body:
  3. Serious condition that results when the heat-regulating mechanisms of the body are unable to deal with the heat from the environment, which results in a very high body temperature:
  4. Amount of energy the body uses per minute during an activity:
  5. _________ activity Any action in which the body uses energy:
  6. _________ related Type of physical fitness a person needs to perform daily activities with ease and energy:
  7. Serious injury in which bones move out of their normal position:
  8. Anaerobic activities done in groups of repetitions followed by rest:
  9. Acronym used to focus on the key fitness factors of frequency, intensity, time, and type:

18 Clues: Broken bone: • Person’s heart rate: • Injury to a ligament: • _________ activity Any action in which the body uses energy: • Amount of energy the body uses per minute during an activity: • Serious injury in which bones move out of their normal position: • Brain chemicals released during physical activity that improve mood: • ...

Group fitness 2020-08-27

Group fitness crossword puzzle
Across
  1. standing with the head facing forward arms to the side
  2. above “towards head”
  3. Palm of hand
  4. back of the body
  5. structures closest to the surface
  6. bottom of foot
  7. lying face up
  8. lying face down
Down
  1. away from the middle
  2. between two structures
  3. furthest to attachment
  4. Front of the body
  5. toward the middle of the body
  6. closest to attachment distal furthest to attachment
  7. below “away from head”
  8. structures closer to the interior Center of the body

16 Clues: Palm of hand • lying face up • bottom of foot • lying face down • back of the body • Front of the body • away from the middle • above “towards head” • between two structures • furthest to attachment • below “away from head” • toward the middle of the body • structures closest to the surface • closest to attachment distal furthest to attachment • ...