fitness Crossword Puzzles

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. The limb that connects your hand to your shoulder.
  2. The muscle on the front of your upper arm.
  3. A tissue that connects muscles to bones.
  4. How often you exercise in a given period.
  5. The level of effort you put into a workout.
  6. Muscle weakening from lack of use.
  7. The muscles on the front of your thighs.
  8. Exercising harder to build strength over time.
  9. The duration of your workout.
  10. The area targeted by core exercises.
Down
  1. First name is Cormac
  2. The muscles on the front of your upper torso.
  3. The kind of exercise you do, like cardio or strength.
  4. The muscle on the back of your upper arm.
  5. An exercise to strengthen your stomach muscles.
  6. The joint connecting your arm to your torso.
  7. A shoulder muscle shaped like a triangle.
  8. A leg-strengthening exercise where you bend your knees.
  9. A core exercise where you hold your body straight.
  10. Last name is Millington

20 Clues: First name is Cormac • Last name is Millington • The duration of your workout. • Muscle weakening from lack of use. • The area targeted by core exercises. • A tissue that connects muscles to bones. • The muscles on the front of your thighs. • How often you exercise in a given period. • The muscle on the back of your upper arm. • A shoulder muscle shaped like a triangle. • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. My last name
  2. Joint connecting your arm to your body.
  3. Tissue that connects muscle to bone.
  4. When muscles shrink from not being used.
  5. Adding more weight or reps to get stronger.
  6. How hard you're working out.
  7. Area with your pectoral muscles.
  8. How often you do an exercise.
  9. Muscle at the back of your upper arm.
  10. Where your abs are, part of your core.
  11. Muscle at the front of your upper arm.
Down
  1. Muscle on the top of your shoulder.
  2. Limb from your shoulder to your hand.
  3. Exercise for abs where you lift your torso.
  4. How long you work out.
  5. My first name
  6. Exercise where you bend your knees like sitting down.
  7. Muscles at the front of your thighs.
  8. Kind of exercise you're doing (like cardio or strength).
  9. Core exercise where you hold a push-up position.

20 Clues: My last name • My first name • How long you work out. • How hard you're working out. • How often you do an exercise. • Area with your pectoral muscles. • Muscle on the top of your shoulder. • Tissue that connects muscle to bone. • Muscles at the front of your thighs. • Limb from your shoulder to your hand. • Muscle at the back of your upper arm. • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. body part that connects the arm to the torso
  2. muscle located on the front part of the upper arm, helps flex the elbow
  3. A way to measure the duration you spend exercising.
  4. an exercise that strengthens your abdominal muscles.
  5. my first name
  6. the increase of intensity, duration, or frequency to challenge the muscles.
  7. a tough tissue that connects muscles to bones.
  8. muscles in the front of your thigh that help you extend your knee.
  9. an exercise where you hold your body in a straight line, supported by your arms and toes.
  10. decrease in muscle mass and strength due to lack of use or activity.
Down
  1. my last name
  2. how often you perform a particular exercise or workout in a given period.
  3. an exercise where you lower your body by bending your knees and hips.
  4. The area of your body that contains your heart and lungs.
  5. a category or classification that groups items with similar characteristics.
  6. muscles at the back of your upper arm that help you extend your elbow.
  7. the amount of strength, force, or energy something has.
  8. an organ in your abdomen that helps digest food.
  9. a muscle in your shoulder that helps you lift and rotate your arm.
  10. the limb extending from the shoulder to the hand.

20 Clues: my last name • my first name • body part that connects the arm to the torso • a tough tissue that connects muscles to bones. • an organ in your abdomen that helps digest food. • the limb extending from the shoulder to the hand. • A way to measure the duration you spend exercising. • an exercise that strengthens your abdominal muscles. • ...

Muscular Fitness 2025-01-23

Muscular Fitness crossword puzzle
Across
  1. skull crushers train these
  2. Organ in mammals
  3. The last name of a guy who is great at baseball.
  4. these train the abs
  5. allows you to have motion in your arm
  6. the name of Wolverine
  7. how often you engage is physical activity each week is called
  8. amount of seconds or minutes it takes you to do something
  9. connect your muscles together
Down
  1. a muscle in the front of you legs
  2. train your core
  3. used in baseball to throw
  4. two-headed muscle of the arm
  5. decrease in size or waste away
  6. the quality of being intense
  7. a large triangular-shaped muscle
  8. lifting heavier than you ever have before
  9. trains your quads
  10. pushups train these
  11. a category

20 Clues: a category • train your core • Organ in mammals • trains your quads • these train the abs • pushups train these • the name of Wolverine • used in baseball to throw • skull crushers train these • the quality of being intense • two-headed muscle of the arm • connect your muscles together • decrease in size or waste away • a large triangular-shaped muscle • a muscle in the front of you legs • ...

Muscular Fitness 2025-01-23

Muscular Fitness crossword puzzle
Across
  1. the internal organ in which the major part of the digestion of food occurs, being (in humans and many mammals) a pear-shaped enlargement of the alimentary canal linking the esophagus to the small intestine.
  2. a large muscle in the upper arm which turns the hand to face palm uppermost and flexes the arm and forearm
  3. the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.
  4. the upper joint of the human arm and the part of the body between this and the neck.
  5. each of the two upper limbs of the human body from the shoulder to the hand.
  6. the group of skeletal muscles that connect the upper extremities to the anterior and lateral thoracic walls.
  7. a hip flexor and a knee extensor
  8. he measurable amount of a property, such as force, brightness, or a magnetic field.
  9. exercising at a level that's greater than what you're normally accustomed to
Down
  1. a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original position without using the arms or lifting the feet
  2. a large triangular-shaped muscle that lies over the glenohumeral joint and which gives the shoulder its rounded contour
  3. an isometric core exercise that involves maintaining a position similar to a push-up for the maximum possible time.
  4. rhymes with Manuel
  5. My last name starts with F
  6. a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.
  7. a large muscle along the back of the upper arm that is attached at its upper end by three main parts and that acts to extend the arm at the elbow joint.
  8. the rate at which something occurs or is repeated over a particular period of time
  9. connect muscle to bones
  10. three generalized body compositions that people are predetermined to have
  11. waste away, especially as a result of the degeneration of cells, or become vestigial during evolution.

20 Clues: rhymes with Manuel • connect muscle to bones • My last name starts with F • a hip flexor and a knee extensor • three generalized body compositions that people are predetermined to have • each of the two upper limbs of the human body from the shoulder to the hand. • exercising at a level that's greater than what you're normally accustomed to • ...

Personal Fitness 2025-05-29

Personal Fitness crossword puzzle
Across
  1. Bands: Elastic tools used to add resistance to exercises, helpful for strength and rehabilitation.
  2. The range of motion available at a joint.
  3. Under Tension: The duration a muscle is actively contracting during a set or repetition.
  4. The ability to exert force against resistance.
  5. Cannonball-shaped weights with handles used for dynamic strength and power exercises.
  6. The period of rest and repair after exercise.
  7. Sets: A strength training technique where you reduce the weight after failure to continue the set.
  8. A group of consecutive repetitions in a workout.
  9. The group of muscles located at the front of the thigh.
  10. A muscle contraction where the muscle lengthens while under tension.
  11. A low-intensity activity to help the body return to rest after exercise.
  12. The muscle located at the front of the upper arm.
  13. Movements designed to improve flexibility and range of motion.
  14. Exercise that relies on energy systems without oxygen, typically high intensity.
  15. A muscle contraction where the muscle produces force without changing length.
  16. The ability to change direction quickly while maintaining control.
  17. The ability to exert force quickly.
  18. A low-intensity activity to prepare the body for exercise.
  19. The ability to sustain prolonged physical activity.
Down
  1. A strength training method where two exercises are performed back-to-back with no rest in between.
  2. A single complete movement of an exercise.
  3. Bodyweight exercises like push-ups and pull-ups.
  4. Training: A workout style that rotates through multiple exercises with minimal rest in between.
  5. The training principle that states you must challenge the body to improve.
  6. An acronym for Frequency, Intensity, Time, and Type; principles of exercise programming.
  7. Acid: A byproduct of anaerobic metabolism that can cause fatigue.
  8. Gradually increasing training intensity to continue making gains.
  9. The increase in muscle size as a result of resistance training.
  10. A muscle contraction where the muscle shortens as it produces force.
  11. Explosive exercises such as jumps that improve power and speed.
  12. The idea that training should be tailored to the desired outcome.
  13. Rolling: A self-myofascial release technique using a cylindrical tool to relieve muscle tightness.
  14. Exercise that primarily uses oxygen to generate energy over time.
  15. Muscle soreness that occurs 24–72 hours after intense exercise.
  16. A form of resistance used in sprint training to increase drag and improve speed.
  17. The muscle located at the back of the upper arm.
  18. The ability to maintain control of body position during movement.

37 Clues: The ability to exert force quickly. • The range of motion available at a joint. • A single complete movement of an exercise. • The period of rest and repair after exercise. • The ability to exert force against resistance. • Bodyweight exercises like push-ups and pull-ups. • A group of consecutive repetitions in a workout. • ...

Who doesn't like birthday presents? Guess yours! 2022-07-20

Who doesn't like birthday presents? Guess yours! crossword puzzle
Across
  1. Slow down
  2. A region in France famous for its wines
  3. Hub and _______
  4. Nicole Kidman, Susan Sarandon and Emma Stone have this in common
  5. They move like Jagger
  6. This fitness race started in Europe over a 100 years ago
  7. _____pressure is important for a vehicle to perform safely
  8. A total lunar eclipse is sometimes called this
  9. Argentinian drink of choice
  10. Both a telecommunications company in Canada and an object that notifies us
  11. First time you sky dive, you are attached to someone. Also known as...
  12. A key part of the Indian flag
Down
  1. Equinox Group owns this fitness company
  2. The first known ______ were made by crushing gemstones 5,000 years ago.
  3. They are sometimes made of straw and have many uses
  4. Republican regions
  5. The ultimate triathlon
  6. Older millennials loved this energy drink, especially with vodka
  7. Lawyer turned fitness instructor
  8. Abi's secret Margarita ingredient

20 Clues: Slow down • Hub and _______ • Republican regions • They move like Jagger • The ultimate triathlon • Argentinian drink of choice • A key part of the Indian flag • Lawyer turned fitness instructor • Abi's secret Margarita ingredient • Equinox Group owns this fitness company • A region in France famous for its wines • A total lunar eclipse is sometimes called this • ...

Fitness feest 2012-02-07

Fitness feest crossword puzzle
Across
  1. Bij de Salsa ligt de nadruk op ...
  2. Het woord Zumba komt uit het ...-Spaans
  3. Zumba werd als eerste bekend in ...
  4. Bij deze dans tel je 1,2 1,2 en het tempo is hoger dan bij de Salsa
  5. Een set Salsa danspassen bestaat uit ... tellen
  6. Bij de Salsa maak je ingewikkelde figuren met de ...
  7. Salsa is pikante ...
  8. De ... van de slaven werden geketend, dit beperkte hun dansbewegingen.
  9. Bij aerobics verbrand je ...
  10. In de Samba zit een typische ... beweging, waarbij het bekken kantelt.
  11. Cumbia werd door de ... meegebracht
Down
  1. Tegenwoordig gebruikt men in de Cumbia ook ...
  2. Spieren hebben veel ... nodig
  3. Alberto Perez komt uit ...
  4. Axe wordt veel gedraaid tijdens het ... feest
  5. Zumba is een combinatie van Latin Dance en ...
  6. De Salsa komt uit ...
  7. Cumbia is een mix van Spaanse en ... muziek
  8. Zumab verstevigd de ... van je lichaam
  9. Bij de Samba wordt veel over de ... bewogen
  10. Bij Zumba beweeg je je hele ...
  11. De Axe is ontstaan in ...

22 Clues: Salsa is pikante ... • De Salsa komt uit ... • De Axe is ontstaan in ... • Alberto Perez komt uit ... • Bij aerobics verbrand je ... • Spieren hebben veel ... nodig • Bij Zumba beweeg je je hele ... • Bij de Salsa ligt de nadruk op ... • Zumba werd als eerste bekend in ... • Cumbia werd door de ... meegebracht • Zumab verstevigd de ... van je lichaam • ...

Fitness Unit 2012-02-07

Fitness Unit crossword puzzle
Across
  1. the maximum amount of force that a muscle or group of muscles can generate
  2. this type of lifestyle can lead to obesity
  3. teens need 8-10 hours
  4. specificity, progression, overload, rest, tedium
  5. the ability of the heart and lungs to provide the body with the needed oxygen and nutrients over an extended period of time
  6. condition in which body temp becomes extremely low
  7. Rapidity of movement or action
  8. the movement available at a certain joint, being able to move through a full range of motion
  9. to supply with mechanical or electrical energy
  10. condition in which the muscles have been overworked
  11. gradual increase in a workout intensity
  12. frequency, intensity, time, type
  13. without oxygen
  14. The organization of the different elements of a complex body or activity so as to enable them to work together effectively
  15. with oxygen
Down
  1. An even distribution of weight enabling someone or something to remain upright and steady
  2. the ability of muscles or groups of muscles to perform repeated contractions over time
  3. being bored, switch it up
  4. you can have this measured multiple ways at WSU
  5. the number of times your heart beats in a minute
  6. the amount of time it takes to respond to a stimulus
  7. the addition of bodily fluids
  8. rest, ice, compression, elevation
  9. the most accurate method of calculating target heart rate zones
  10. a substance imitating a natural occurring substance in the body
  11. nimbleness
  12. adenosine triphosphate

27 Clues: nimbleness • with oxygen • without oxygen • teens need 8-10 hours • adenosine triphosphate • being bored, switch it up • the addition of bodily fluids • Rapidity of movement or action • frequency, intensity, time, type • rest, ice, compression, elevation • gradual increase in a workout intensity • this type of lifestyle can lead to obesity • ...

FITNESS & HEALTH 2013-04-21

FITNESS & HEALTH crossword puzzle
Across
  1. As a teenager you should do 8 - 10 hours of this everyday
  2. The domain that is an activity you do for enjoyment
  3. The number of the amounts of domains of health there is
  4. The dimension of health that is about your mental feelings
  5. If your heart rate is lower, you are a more _____ person
  6. When you don't keep your body in a good contion, you don't exercise, or eat well
  7. Teen-aged person
  8. The type of physical activity vaccuming or gardening would fall under
  9. The dimension of health that is about interaction with others
  10. The dimension of health that is about you being active
  11. The pulse that you feel in your neck
  12. What heart rate has an average of 60 - 80 BPM aa a teenager
Down
  1. Another word for your heartbeat, you feel it on your neck, chest, wrist and thumb
  2. A word that means sitting still, eg. sleeping, watching tv, or sitting down
  3. If you are _______ your heart rate is faster
  4. The maximum amount of hours that is the reccomended for time on the computer for enjoyment
  5. The domain that is the type of phisical activity you do as a job
  6. The number of the amount of dimensions of health there is
  7. The pulse you feel in your wrist
  8. If you get from A to B in an active way it is call active ____________

20 Clues: Teen-aged person • The pulse you feel in your wrist • The pulse that you feel in your neck • If you are _______ your heart rate is faster • The domain that is an activity you do for enjoyment • The dimension of health that is about you being active • The number of the amounts of domains of health there is • If your heart rate is lower, you are a more _____ person • ...

Fitness Crossword 2013-04-21

Fitness Crossword crossword puzzle
Across
  1. Relating to, involving, or requiring an absence of free oxygen.
  2. This is the ability to move joints and use muscles through their full range of motion.
  3. This is the process wherein you literally raise your body temperature to prepare your muscles from the normal to the exercise condition.
  4. The ability to sustain prolonged physical or mental effort.
  5. This is the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object.
  6. The capacity to do something.
  7. It is the power to withstand hardship or stress.
  8. It is running at a jog trot as a form of cardiopulmonary exercise.
  9. The strength and vitality required for sustained physical or mental activity.
  10. It is the general condition of body and mind.
Down
  1. How often a person exercises
  2. The power of moving the limbs quickly and easily
  3. An exercise designed to extend the limbs and muscles to their full extent.
  4. Carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity.
  5. The action of undertaking a course of exercise and diet in preparation for a sporting event.
  6. Excessive hard training day-after-day without proper rest to ensure recovery
  7. It is the number of heartbeats per unit of time, usually expressed as beats per minute
  8. A person who is proficient in sports and other forms of physical exercise.
  9. The time after a workout in which it takes the body to recover.
  10. It is an active bodily exertion performed to develop or maintain fitness.

20 Clues: How often a person exercises • The capacity to do something. • It is the general condition of body and mind. • The power of moving the limbs quickly and easily • It is the power to withstand hardship or stress. • The ability to sustain prolonged physical or mental effort. • Relating to, involving, or requiring an absence of free oxygen. • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  2. the part of an exercise session when you are exercising at your highest peak
  3. A gentile cardiovascular activity that prepares the muscles for work
  4. damage to the skin and tissues caused by extreme cold
  5. Any form of movement that causes your body to use energy
  6. Heart Rate the number of times your heart beats per minute when you are not active
  7. exercising at a level that's beyond your regular daily activities
  8. Suddent or sometimes painful contractios of the muscles
  9. result from overstretching and tearing a muscle
  10. physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  11. A dangerous condition in which the body loses its ability to cool itself through perspiration
  12. Choosing the right types of activities to improve a given element of fitness
  13. Dangerously low body tempterature
Down
  1. a form of physical stress on the body caused by over heating
  2. The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  3. the low-level activity that prepares your body to return to a resting state
  4. The ability to move your body parts through their full range of motion
  5. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  6. All rhythmic activities that use large muscle groups for an extended period of time
  7. The amount of force your muscles can exert
  8. The ability of your muscles to perform physical tasks over a period of time without tiring
  9. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  10. Gradually incresing the demands on your body

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • damage to the skin and tissues caused by extreme cold • Suddent or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. the part of an exercise session when you are exercising at your highest peak
  2. result from overstretching and tearing a muscle
  3. The amount of force your muscles can exert
  4. the low-level activity that prepares your body to return to a resting state
  5. Choosing the right types of activities to improve a given element of fitness
  6. The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  7. A dangerous condition in which the body loses its ability to cool itself through perspiration
  8. A gentile cardiovascular activity that prepares the muscles for work
  9. Suddent or sometimes painful contractios of the muscles
  10. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  11. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  12. damage to the skin and tissues caused by extreme cold
Down
  1. exercising at a level that's beyond your regular daily activities
  2. The ability of your muscles to perform physical tasks over a period of time without tiring
  3. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  4. a form of physical stress on the body caused by over heating
  5. Any form of movement that causes your body to use energy
  6. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  7. All rhythmic activities that use large muscle groups for an extended period of time
  8. Dangerously low body tempterature
  9. The ability to move your body parts through their full range of motion
  10. Gradually incresing the demands on your body
  11. Heart Rate the number of times your heart beats per minute when you are not active

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • damage to the skin and tissues caused by extreme cold • Suddent or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. Damage to the skin and tissues caused by extreme cold
  2. Heart Rate the number of times your heart beats per minute when you are not active
  3. result from overstretching and tearing a muscle
  4. The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  5. Choosing the right types of activities to improve a given element of fitness
  6. All rhythmic activities that use large muscle groups for an extended period of time
  7. The part of an exercise session when you are exercising at your highest peak
  8. Sudden or sometimes painful contractios of the muscles
  9. The ability to move your body parts through their full range of motion
  10. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  11. the low-level activity that prepares your body to return to a resting state
  12. The amount of force your muscles can exert
  13. Dangerously low body tempterature
Down
  1. Gradually incresing the demands on your body
  2. A dangerous condition in which the body loses its ability to cool itself through perspiration
  3. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  4. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  5. a form of physical stress on the body caused by over heating
  6. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  7. Any form of movement that causes your body to use energy
  8. The ability of your muscles to perform physical tasks over a period of time without tiring
  9. Exercising at a level that's beyond your regular daily activities
  10. A gentile cardiovascular activity that prepares the muscles for work

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Fitness Components 2015-07-30

Fitness Components crossword puzzle
Across
  1. the goal of a game, you shoot arrows at this in archery
  2. you have this in an activity you are good at
  3. the kind of exercise you do
  4. the amount of time you do an activity
  5. the hardest you can go at an activity
  6. a type of endurance, to do with your respiratory system
  7. your muscles need this to pick up heavy things
  8. a critera for fitness planning
  9. there are 5 components of this
  10. athletes need this at the start of a race
Down
  1. the level of hardness of an activity
  2. standing on one leg requires this
  3. a muscular force
  4. range of movement
  5. you need this for ball games
  6. the length of time your muscles can repeat a movement
  7. speed you can repeat a obstacle course
  8. your heart rate before exertion
  9. the faster you are, the more you have of this
  10. the length you do an activity for
  11. a type of fitness, gained from distance training

21 Clues: a muscular force • range of movement • the kind of exercise you do • you need this for ball games • a critera for fitness planning • there are 5 components of this • your heart rate before exertion • standing on one leg requires this • the length you do an activity for • the level of hardness of an activity • the amount of time you do an activity • ...

fitness components 2015-07-30

fitness components crossword puzzle
Across
  1. what you use to light your house
  2. the power of moving quick and easily
  3. how long you spend
  4. weight lifting improves it
  5. how you write using a keyboard
  6. a type of exercise a group of mothers usually do together in a pool
  7. how hard your workout is
  8. you can bend into different positions and shapes
  9. what you do before a serious workout
  10. another word for sleeping
  11. how fast you are going
Down
  1. force producing motion
  2. how well you eat, live and feel
  3. you need it to walk on a tightrope
  4. what you use to get a radio channel
  5. how fast your reflexes are
  6. how fast your heart beats
  7. how much you can withstand
  8. a type of electricity you can make by rubbing a balloon on your hair
  9. what you are aiming at

20 Clues: how long you spend • force producing motion • what you are aiming at • how fast you are going • how hard your workout is • how fast your heart beats • another word for sleeping • weight lifting improves it • how fast your reflexes are • how much you can withstand • how you write using a keyboard • how well you eat, live and feel • what you use to light your house • ...

physical fitness 2016-09-01

physical fitness crossword puzzle
Across
  1. how fast you can catch a ruler
  2. in your arms and legs
  3. 10kg weight you pick up
  4. home run
  5. couch potato
  6. a ball in a basket
  7. on one foot
  8. 80kph
  9. something to do at 6:30am
  10. you have a flat ball
  11. to get more force quickly
Down
  1. you have a dog with you sometimes
  2. one leg in front 1 leg back
  3. how you can stretch
  4. the ablility aim for your target better
  5. SIX
  6. zzz
  7. change direction by speed and control
  8. GOAL
  9. kicking a ball through posts

20 Clues: SIX • zzz • GOAL • 80kph • home run • on one foot • couch potato • a ball in a basket • how you can stretch • you have a flat ball • in your arms and legs • 10kg weight you pick up • something to do at 6:30am • to get more force quickly • one leg in front 1 leg back • kicking a ball through posts • how fast you can catch a ruler • you have a dog with you sometimes • ...

Lifestyle & Fitness 2018-03-01

Lifestyle & Fitness crossword puzzle
Across
  1. Fruit that can either be green or purple
  2. Someone who is highly trained in sports/exercise
  3. Physical/mental/emotional tension and strain
  4. Owner of a Dodge Charger in Fast and Furious film series
  5. Drink containing lots of calcium
  6. A Japanese martial art
  7. Physical/mental energy to do something for a long time
  8. A physical/mental/spiritual exercise
  9. Having the power to lift and move heavy things
Down
  1. First name of Brian O'Connor's sidekick in 2 Fast 2 Furious
  2. Exercise requiring one to hold their body weight
  3. Former Golf world champion
  4. Extremely fast sprinter
  5. Food with lots of protein
  6. Sport that can be played on a beach
  7. The act of focusing on one's mind to relax
  8. Competitive combat sport
  9. Owner of an Mazda RX-7 in Fast & Furious: Tokyo Drift
  10. No.1 world sport
  11. Food with lots of carbohydrates

20 Clues: No.1 world sport • A Japanese martial art • Extremely fast sprinter • Competitive combat sport • Food with lots of protein • Former Golf world champion • Food with lots of carbohydrates • Drink containing lots of calcium • Sport that can be played on a beach • A physical/mental/spiritual exercise • Fruit that can either be green or purple • ...

Physical Fitness 2021-02-24

Physical Fitness crossword puzzle
Across
  1. pulse found in neck
  2. starting at a comfortable pace to then increase slowly
  3. using air constantly for long periods of time
  4. doing 2 or more sports or activities to become a better person
  5. the rate at which your heart constantly pumps blood through your body
  6. your body's ability to stretch and rotate without breaking
  7. body releases endorphins making you happier
  8. constant muscular movement
  9. stretching or tearing or ligaments
  10. heart rates area of how hard and fast it should beat while doing physical fitness
  11. ability to work for a constant period of time
  12. using little muscular action
  13. happening when your body undergo's extreme temp. change from homeostasis to cold temps
Down
  1. good health earned through physical activity
  2. unit of heat and energy
  3. pulse found in wrist
  4. to push yourself to an unhealthy level of activity
  5. over heating along with causing heat stroke
  6. frequency intensity time
  7. feel better and more awake to want to start your day or be around people
  8. little air for short spurts of time
  9. your bodies constant heart rate. (sleeping)
  10. measured BPM
  11. always should be aware of this while running
  12. muscle spasms happening when hot or extreme heat

25 Clues: measured BPM • pulse found in neck • pulse found in wrist • unit of heat and energy • frequency intensity time • constant muscular movement • using little muscular action • stretching or tearing or ligaments • little air for short spurts of time • over heating along with causing heat stroke • your bodies constant heart rate. (sleeping) • body releases endorphins making you happier • ...

Fitness components 2020-11-03

Fitness components crossword puzzle
Across
  1. relaxed stretching, something is helping you hold the stretch
  2. the mount of force a certain muscle group can produce in one all out effort
  3. a structure in the human body where two parts of the skeleton are fitted together
  4. the longer you can contract your muscles and hold steady positions
  5. tired muscles and body from lots of physical exertion
  6. where you hold a stretch for 10 to 30 seconds
  7. accounts for roughly 630,000 deaths in the US per year
  8. developed mostly by lifetime heavier weights
  9. involves being weighed on dry land and an underwater scale
Down
  1. the ratio of fat mass to fat-free mass in your body
  2. one section of your body can develop higher levels of endurance then other sections
  3. usually used for measuring bone mineral density
  4. a muscular group’s ability to keep contracting against a resistance
  5. finding out your body fat percentage
  6. trying to improve strength and endurance at the same time
  7. the range of motion your body has around a joint
  8. your body’s ability to intake oxygen and deliver it to your heart and lungs
  9. a chemical reaction in body cells that convert food into energy
  10. running, swimming, biking, walking, dancing, and boxing
  11. to aim for a certain result

20 Clues: to aim for a certain result • finding out your body fat percentage • developed mostly by lifetime heavier weights • where you hold a stretch for 10 to 30 seconds • usually used for measuring bone mineral density • the range of motion your body has around a joint • the ratio of fat mass to fat-free mass in your body • ...

Fitness components. 2020-11-04

Fitness components. crossword puzzle
Across
  1. Scans that are typically used for measuring bone material density.
  2. The amount of force a given muscle group can produce.
  3. also known as cardiovascular endurance or cardiorespiratory endurance.
  4. the stamina a muscle group has.
  5. the ability to efficiently deliver oxygen to your heart, lungs, arteries, vessels, and veins.
  6. mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing.
  7. combining strength exercises and cardio into one exercise.
  8. Workouts that focus on core strength and flexibility.
  9. the range of motion in given joints.
Down
  1. Current gold-standard of measuring body composition.
  2. the ratio of fat mass to fat-free mass.
  3. a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle.
  4. also called relaxed stretching, where you assume a stretch position and hold it with assistance.
  5. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
  6. such as lifting your leg up high and holding it there, uses the contraction of the opposing muscle to relax the muscle being stretched.
  7. where you hold a stretch for 10 to 30 seconds at a time.
  8. Stands for Centers of disease control and prevention.
  9. form of exercise emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It was developed by Joseph Pilates and is also known as the Pilates Method.
  10. stands for Bioelectrical Impedance Analysis.
  11. Stands for American college of sports medicine.

20 Clues: the stamina a muscle group has. • the range of motion in given joints. • the ratio of fat mass to fat-free mass. • stands for Bioelectrical Impedance Analysis. • Stands for American college of sports medicine. • Current gold-standard of measuring body composition. • The amount of force a given muscle group can produce. • ...

Sports&Fitness 2021-05-06

Sports&Fitness crossword puzzle
Across
  1. to destroy
  2. difficult
  3. a social occasion or activity
  4. your duty to do something
  5. a game with guns that fire paint
  6. the activity of jumping from an aircraft and float through the sky
  7. the measurement of someone or something from head to foot or from base to top
  8. a sports competition
  9. a type of person who wants always to be the best
Down
  1. a fight
  2. physical exercises designed to develop strength and coordination
  3. people who belong to the same age
  4. a person who is proficient in sports and other forms of physical exercise
  5. the winner of first place in a competition
  6. defeat someone in a game
  7. a sport in which a player rolls a ball toward pins
  8. the sport of fighting with the fists
  9. someone who on something in a competition
  10. a small area of still water
  11. a form of physical exercise
  12. a person who takes part in boxing

21 Clues: a fight • difficult • to destroy • a sports competition • defeat someone in a game • your duty to do something • a small area of still water • a form of physical exercise • a social occasion or activity • a game with guns that fire paint • people who belong to the same age • a person who takes part in boxing • the sport of fighting with the fists • ...

Cc fitness 2025-01-17

Cc fitness crossword puzzle
Across
  1. energy centers in the body
  2. Most important nutrient for muscle gain
  3. C6H12O6
  4. the ancient indian system of natural medecine
  5. a group of muscles at the back the thigh
  6. mammi bolti hai ye khane se buddhi badhti hai
  7. taiyaari jeet ki
  8. a state of calm focus achieved through meditation
  9. the ability to sustain a physical activity over time
  10. workout style with high intensity exercises and varied movements
  11. all time leading scorer of NBA
  12. A yoga pose also known as the wheel pose or upward bow pose
  13. a protein found in wheat
  14. dance based workout inspired by latin music
  15. units of energy measured in food and exercises
  16. panda, mantis, snake, tigress, monkey, crane
  17. substance stored in muscles for quick energy
Down
  1. 7 time Mr. Olympia winner turned Actor
  2. Checkmate
  3. body weight workout focused on strength and flexibility
  4. most grand slam, singles titles
  5. Bhaker- double bronze in paris olympics for India
  6. low carb high fat diet
  7. a vegetarian ingredient rich in protein
  8. long rod with weights on end
  9. a relaxation pose in yoga
  10. multi sport race combining swimming, cycling and running
  11. low impact exercise focusing on core strength
  12. Sporting tournament. Was first held in Athens.
  13. the flying sikh

30 Clues: C6H12O6 • Checkmate • the flying sikh • taiyaari jeet ki • low carb high fat diet • a protein found in wheat • a relaxation pose in yoga • energy centers in the body • long rod with weights on end • all time leading scorer of NBA • most grand slam, singles titles • 7 time Mr. Olympia winner turned Actor • Most important nutrient for muscle gain • a vegetarian ingredient rich in protein • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. how hard your body is working during physical activity
  2. exercise to strengthen abdominal muscles
  3. group of muscles at the front of your thighs
  4. improvement of any physical fitness
  5. the part between your shoulder and wrist
  6. strength exercise where you lower your hip and stand back up
  7. connective tissue that attaches muscle to bone
  8. you can increase this muscles strength through bench presses or push ups
  9. unique first name containing two A's
Down
  1. large muscle in front of upper arm portion
  2. triangular shaped and gives the shoulder its rounded contour
  3. large muscle on the back of the upper limb
  4. upper joint of the human arm near the neck
  5. refers to what kind of exercise you are doing
  6. organ that digests food
  7. how often you exercise
  8. wasting or loss of muscle tissue
  9. duration of each exercise
  10. core exercise positioned similarly as a push up
  11. unique last name with double L's

20 Clues: how often you exercise • organ that digests food • duration of each exercise • wasting or loss of muscle tissue • unique last name with double L's • improvement of any physical fitness • unique first name containing two A's • exercise to strengthen abdominal muscles • the part between your shoulder and wrist • large muscle in front of upper arm portion • ...

Muscular Fitness 2025-01-23

Muscular Fitness crossword puzzle
Across
  1. Curls train these
  2. The last name of #4 on the Football team
  3. A ab workout where you are on your stomach and hold yourself up
  4. A set where you go less reps for more weight
  5. The main muscle in your arm
  6. The quality of being intense
  7. One of the best leg workouts
  8. Bench press works this
  9. The first name of number #22 on the football team
  10. Where your biceps and triceps are
Down
  1. Something in your body
  2. A bone right next to your collar bone
  3. (of body tissue or an organ) waste away,
  4. Muscle in your legs
  5. the rate at which something occurs or is repeated over a particular period of time or in a given sample.
  6. A catergorey
  7. A ab workout where you are laying down and you sit up
  8. a large triangular intrinsic shoulder muscle
  9. What is shown on a clock
  10. Where the digestive system happens

20 Clues: A catergorey • Curls train these • Muscle in your legs • Something in your body • Bench press works this • What is shown on a clock • The main muscle in your arm • The quality of being intense • One of the best leg workouts • Where your biceps and triceps are • Where the digestive system happens • A bone right next to your collar bone • The last name of #4 on the Football team • ...

Physical Fitness 2024-10-14

Physical Fitness crossword puzzle
Across
  1. The ability to use different parts of the body together smoothly and efficiently.
  2. Activities that use large muscle groups and improve cardiovascular endurance, such as running or swimming.
  3. Goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, used to set fitness objectives.
  4. The feeling of tiredness or exhaustion resulting from physical activity or overexertion.
  5. The ability to sustain prolonged physical or mental effort.
  6. The ratio of body fat to lean tissue (muscles, bones, organs) in your body.
  7. The process of providing the body with adequate fluids to maintain proper bodily functions, especially during exercise.
  8. The ability to perform daily tasks with energy and without fatigue.
  9. The ability to move joints through their full range of motion.
  10. The amount of force a muscle can produce in a single effort.
  11. Exercises performed after physical activity to help the body return to a resting state, such as walking and static stretching.
  12. Activities performed before exercise to gradually prepare the body for physical activity, like light jogging or dynamic stretches.
  13. The number of heartbeats per minute, which increases during physical activity.
Down
  1. The ability of muscles to continue working over a period of time without getting tired.
  2. Exercises designed to improve muscular strength, like lifting weights or doing push-ups.
  3. Units of energy that measure how much energy food provides to the body.
  4. The way in which someone holds their body when standing or sitting, which affects balance and flexibility.
  5. The ability to maintain a stable position while standing or moving.
  6. Physical activity that is planned, structured, and repetitive for the purpose of improving or maintaining physical fitness.
  7. The ability of the heart and lungs to supply oxygen during prolonged physical activity.

20 Clues: The ability to sustain prolonged physical or mental effort. • The amount of force a muscle can produce in a single effort. • The ability to move joints through their full range of motion. • The ability to maintain a stable position while standing or moving. • The ability to perform daily tasks with energy and without fatigue. • ...

PERSONAL FITNESS 2024-10-29

PERSONAL FITNESS crossword puzzle
Across
  1. SETTING The process of deciding on a fitness goal and creating a plan to achieve it. It can help you stay motivated, progress more quickly, and see your results.
  2. A series of low-impact or light-intensity movements that prepare the body for physical activity.
  3. A gradual transition from intense physical activity to a more relaxed state.
  4. The ability to control your body's position and distribute your weight to stand, move, or recover from a fall.
  5. The drive that keeps people committed to fitness routines and helps them reach their goals.
  6. The ability to move your body freely and easily and to have a full range of motion.
  7. The ability to move a joint or group of joints through a full range of motion without pain.
  8. A practice of being present and aware of your thoughts, feelings, and physical sensations without judgment.
  9. The process of providing or obtaining the food necessary for health and growth.
  10. How hard your body is working during physical activity. It's measured by the amount of energy your body uses, or the amount of oxygen it consumes, during a given activity.
  11. The time between exercise and when the body returns to a resting state. It's a critical phase that involves physiological processes that help the body adapt to exercise and prepare for the next training session.
  12. A form of exercise that uses a person's body weight and requires little to no equipment.
  13. Incorporating regular physical activity and healthy eating habits into your everyday life, not just as a temporary phase, but as a consistent pattern of choices that contribute to overall well-being and health.
Down
  1. A practice or exercise to test or improve one's fitness for athletic competition, ability, or performance.
  2. The ability to control your body's position and maintain your center of gravity while moving or standing still.
  3. The ability to quickly change direction, accelerate, or decelerate while maintaining proper posture and movement mechanics.
  4. Physical exercise that increases the rate at which your heart works.
  5. The ability to perform smooth, accurate, and controlled movements using the body's muscles, senses, and limbs.
  6. The process of replacing fluids lost through sweating, exhaling, and eliminating waste.
  7. The ability to exert force in the shortest amount of time.
  8. Having the ability to maintain activity for an extended period of time.
  9. ASSESSMENT A series of tests that measures a person's physical fitness level and overall health.
  10. The maximum amount of force a muscle or group of muscles can exert against resistance when pushing, pulling, or lifting.
  11. A group of repetitions (reps) of an exercise performed in a row.
  12. A state of being healthy and fit, or the ability to perform a specific function.

25 Clues: The ability to exert force in the shortest amount of time. • A group of repetitions (reps) of an exercise performed in a row. • Physical exercise that increases the rate at which your heart works. • Having the ability to maintain activity for an extended period of time. • A gradual transition from intense physical activity to a more relaxed state. • ...

fitness vocab 2022-02-04

fitness vocab crossword puzzle
Across
  1. organization of the different elements of a complex body or activity so as to enable them to work together effectively.
  2. This type of exercise raises your heart rate way up for short bursts of time
  3. frequency,intercity,type,time
  4. an even distribution of weight enabling someone or something to remain upright and steady.
  5. activity that is rhythmic and repetitive
  6. the first part of an exercise session (workout)
  7. realistic goals
  8. how much force you have
  9. the second part of an exercise session (workout)
  10. mile run
  11. how fast you are going
Down
  1. quality of bending easily without breaking.
  2. bench press
  3. without oxygen
  4. push-ups
  5. how many time your heart beats
  6. the third and final part of an exercise session (workout)
  7. the amount of fat muscle and water in the body
  8. bility to move quickly and easily.
  9. is a measure of the quickness with which an organism responds to some sort of stimulus

20 Clues: push-ups • mile run • bench press • without oxygen • realistic goals • how fast you are going • how much force you have • frequency,intercity,type,time • how many time your heart beats • bility to move quickly and easily. • activity that is rhythmic and repetitive • quality of bending easily without breaking. • the amount of fat muscle and water in the body • ...

fitness crosssword 2022-02-04

fitness crosssword crossword puzzle
Across
  1. is short for cardiorespiratory or cardiovascular exercise and refers to exercise that elevates the heart rate to pump oxygen and nutrient-carrying blood to the working muscles.
  2. Exercise Aerobic exercise is activity that moves your large muscles, such as those in your arms and legs. It makes you breathe harder and your heart beat faster. Examples include running, swimming, walking, and biking. Over time, regular aerobic activity makes your heart and lungs stronger and able to work better.
  3. This term is commonly used to describe a general mode of exercise such as yoga or Pilates
  4. Your physical activity session should start at a slow-to-medium pace to give your body a chance to get ready for more vigorous movement. A warm up should last about 5 to 10 minutes.
  5. Conditioning Similar to HIIT
  6. Heart Rate Your target heart rate is a percentage of your maximum heart rate, which is the fastest your heart can beat. It is based on your age. The activity level that is best for your health uses 50–75 percent of your maximum heart rate. This range is your target heart rate zone.
  7. Count Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
  8. High-intensity Interval Training
  9. Confusion This is simply a marketing term created to describe the physiological effect of periodization, which is a method of organizing exercise programs based on alternating periods of intensity
  10. high-intensity interval training featuring 20-second work intervals followed by 10-second recovery intervals for eight cycles (a total of four minutes).
  11. your heaviness. It is expressed by units of pounds or kilograms.
Down
  1. When it comes to exercise, burning is often used to refer to the feeling of when muscles experience an accumulation of metabolic waste
  2. Down Your physical activity session should end by gradually slowing down. You can also cool down by changing to a less vigorous activity, such as moving from jogging to walking. This process allows your body to relax gradually. A cool down can last 5 minutes or more.
  3. sweat is a clear, salty liquid produced by glands in your skin. It is how your body cools itself. Sweating a lot is normal when it is hot or when you exercise, feel anxious, or have a fever. It can also happen during menopause.
  4. Intake We all need to drink water. How much you need depends on your size, activity level, and the weather where you live. Keeping track of your water intake helps make sure that you get enough. Your intake includes fluids that you drink, and fluids you get from food.
  5. muscular definition, or the appearance of a well-defined muscle
  6. Heart Rate The maximum heart rate is the fastest your heart can beat
  7. is an exercise that firms and tones your muscles. It can improve your bone strength, balance, and coordination. Some examples are pushups, lunges, and bicep curls using dumbbells.
  8. refers to length
  9. Rate Heart rate, or pulse, is how many times your heart beats in a period of time — usually a minute. The usual pulse for an adult is 60 to 100 beats per minute after resting for at least 10 minutes.

20 Clues: refers to length • Conditioning Similar to HIIT • High-intensity Interval Training • muscular definition, or the appearance of a well-defined muscle • your heaviness. It is expressed by units of pounds or kilograms. • Heart Rate The maximum heart rate is the fastest your heart can beat • ...

Fitness Crossword 2025-09-22

Fitness Crossword crossword puzzle
Across
  1. Number of repetitions in a set
  2. Training type alternating work/rest periods (abbr.)
  3. The act of gradually increasing workout load
  4. Post-exercise nutrient intake window (two words, no space)
  5. Common tool for cardio – skipping ___
  6. Measured as VO2 ___ in fitness tests
  7. Short high-energy sprint distance (track or treadmill)
  8. Area worked by squats
  9. Resistance band or weight move for arms
  10. Targeted area in sit-ups
  11. Style of lifting with very heavy weights, low reps
  12. Movement lifting barbell from floor (compound lift)
  13. Type of workout using bodyweight only
  14. Essential mineral for bones and contraction
Down
  1. Stretching type that involves bouncing movements
  2. Olympic weightlifting move: Clean and ___
  3. ___ ups (classic bodyweight chest exercise)
  4. Circuit training often timed in minutes (four letters)
  5. Balance-focused pose in yoga
  6. Essential nutrient for muscle repair
  7. Main muscle worked during bench press
  8. Stretch done before bed or workouts
  9. Weighted ball used for throws and slams
  10. Place where workouts happen
  11. Common gym instructor certification abbreviation (three letters)
  12. Machine used for cycling indoors
  13. Pulling movement for back with barbell or dumbbell
  14. Running on the spot (cardio warm-up)
  15. Free weight with adjustable plates

29 Clues: Area worked by squats • Targeted area in sit-ups • Place where workouts happen • Balance-focused pose in yoga • Number of repetitions in a set • Machine used for cycling indoors • Free weight with adjustable plates • Stretch done before bed or workouts • Essential nutrient for muscle repair • Measured as VO2 ___ in fitness tests • Running on the spot (cardio warm-up) • ...

Edge Crossword 2023-03-15

Edge Crossword crossword puzzle
Across
  1. the racquet, name of racquet shop we have
  2. Fitness, name of class on Tuesdays and Thursdays at Eastwood
  3. number of swim lanes in total at all three of our locations
  4. Graham, name of group fitness director
  5. this location has a splash pool
  6. name of tennis director in South Burlington
  7. number of pickleball courts at east wood
  8. number of tennis courts in Essex
  9. name brand of the bikes we have
  10. Kilbon, name of the human resources
  11. name of the 90 day program
  12. number of starting blocks at the Eastwood pool
  13. Feitelberg, the name of the chief executive officer
Down
  1. name of speed school we offer
  2. number of outdoor tennis courts in total we have
  3. color of padding on the fitness equipment at east wood
  4. name brand of weight lifting equipment we have at Eastwood
  5. name of tennis director in Essex
  6. number of swim classes at east wood each week
  7. pool, twin oaks has one of these
  8. and fitness, the name of our preschool program
  9. fifteen, time swim team comes in everyday
  10. bring it we string it, slogan for drop the racquet
  11. name brand of the treadmills we have
  12. this location has a program pool
  13. Number of tennis courts in total in South Burlington
  14. Languassco, name of the chief operating officer
  15. oaks, this is our main hub

28 Clues: name of the 90 day program • oaks, this is our main hub • name of speed school we offer • this location has a splash pool • name brand of the bikes we have • name of tennis director in Essex • number of tennis courts in Essex • this location has a program pool • pool, twin oaks has one of these • Kilbon, name of the human resources • name brand of the treadmills we have • ...

Principles of Training 2020-05-06

Principles of Training crossword puzzle
Across
  1. training involving exercises to increase power (eccentric contraction followed by larger concentric contraction.)
  2. ratios.
  3. athletes need variety in their training to prevent boredom
  4. a way to stretch to increase flexibility, held (isometric) for up to 30 seconds.
  5. training focussing on general/aerobic fitness and specific fitness needs.
  6. training that is relevant to an individual and their sport.
  7. when training is increased by greater number of times each week.
  8. training involving different exercises depending on fitness aim, eg strength/power training or muscular endurance.
  9. 60 - 80 MaxHR.
  10. training focussing on rest and recovery with light aerobic training to maintain a level of general fitness.
  11. training principles(FITT)are increased over the training period.
  12. sustained exercise at a constant rate steady state) without rests.
Down
  1. 80 - 90% MaxHR.
  2. training varying speed, terrain and
  3. when training is manipulated by offering a variety of activities and experiences to the athlete by combining training methods.
  4. 220 - age.
  5. when training is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate.
  6. when training can be manipulated for longer, reducing recovery times or by completing a greater number of sets or repetitions.
  7. training involving a number of different stations, work and rest ratios.
  8. training involving periods of exercising hard, interspersed with periods of rest or low intensity exercise.
  9. a light jog, stretching and refuelling.
  10. systems reverse or de-adapt if training stops or is significantly reduced.
  11. training focussing to maintain fitness levels and work on specific skills.
  12. a pulse raising activity, stretching and mobility exercises, sport specific activities and mental preparation.

24 Clues: ratios. • 220 - age. • 60 - 80 MaxHR. • 80 - 90% MaxHR. • training varying speed, terrain and • a light jog, stretching and refuelling. • athletes need variety in their training to prevent boredom • training that is relevant to an individual and their sport. • when training is increased by greater number of times each week. • ...

Physical Fitness 2020-03-12

Physical Fitness crossword puzzle
Across
  1. Exercise that requires a lot of oxygen and works out heart and lungs
  2. Measure of fitness that tests your heart and lung endurance
  3. In order for physical activity to be exercise it must be
  4. Intense physical activity that requires little oxygen but uses short bursts of energy
  5. Number of minutes you should ice an injury for
  6. When treating an injury using the PRICE method, what does the C stand for
  7. The F in the FITT principle stands for this
  8. Being able to lift something heavy one time is an example of this measure of fitness
Down
  1. A person can get calories from this
  2. The happy hormone
  3. Push ups testing in PE measure this type of fitness
  4. The ratio of body fat to lean body tissue
  5. The number of minutes you should be active per day
  6. There are this many measures of fitness
  7. If someone doesn't drink enough water while exercising, they can become

15 Clues: The happy hormone • A person can get calories from this • There are this many measures of fitness • The ratio of body fat to lean body tissue • The F in the FITT principle stands for this • Number of minutes you should ice an injury for • The number of minutes you should be active per day • Push ups testing in PE measure this type of fitness • ...

Training for weight loss puzzle 2025-10-29

Training for weight loss puzzle crossword puzzle
Across
  1. Body’s adjustment to exercise
  2. How often an activity is performed
  3. Increase in muscle size
  4. Unit of energy in food
  5. Exercise that works muscles against force
  6. Ability to exert force
  7. Exercise that does not require oxygen
  8. Exercise that raises heart rate
  9. Breakdown of fat for energy
  10. Alternating periods of high and low intensity
  11. Planned physical activity to improve fitness
  12. How hard the body is working
Down
  1. The process by which the body converts food into energy
  2. How long an activity lasts
  3. Intake of food and nutrients
  4. Capacity to do work
  5. Stored form of carbohydrates in muscles
  6. Applying greater stress to improve fitness
  7. Consuming fewer calories than used
  8. Ability to sustain activity over time
  9. Exercise that requires oxygen
  10. Time needed to rest and repair
  11. Overall physical health and condition
  12. Calories burned through activity
  13. Feeling of tiredness from exertion

25 Clues: Capacity to do work • Unit of energy in food • Ability to exert force • Increase in muscle size • How long an activity lasts • Breakdown of fat for energy • Intake of food and nutrients • How hard the body is working • Body’s adjustment to exercise • Exercise that requires oxygen • Time needed to rest and repair • Exercise that raises heart rate • Calories burned through activity • ...

Fitness Training 2017-01-30

Fitness Training crossword puzzle
Across
  1. wasting away tissue or of an organ
  2. the muscle contracts and shortens at a constant and consistent rate of speed
  3. older stretching technique that uses repetitive bouncing motions
  4. the muscle shortens while contracting against resistance
  5. exercises that are performed where the hand or foot is free to move
  6. the muscle lengthens while contracting against resistance
  7. a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation
  8. in knee extensions- the quadriceps muscle that contracts to extend the knee
  9. exercise that includes activities that increase your breathing and heart rate such as walking jogging swimming and biking
  10. systematic planning of athletic or physical training
  11. a training method that blends continuous training with interval training
  12. Amount of motion at a given joint when the joint is moved by an external force or therapist
  13. exercises in which muscles exert maximum force in short intervals of time with the goal of increasing power
  14. muscles that does not require oxygen to function
  15. the maximum force that can be applied by a muscle during a single max contraction
  16. the ability to exert a maximal force in as short a time as possible as in accelerating jumping and throwing implements
  17. in order to improve athletes must continually work harder as they their bodies adjust to existing workouts
  18. exercise stations that consists of various combinations of weight training flexibility calisthenics and aerobic exercises
  19. the quality of bending easily without breaking
Down
  1. resistance is varied throughout the range of motion
  2. a type of strength training that uses concentric eccentric and isometric contractions in three planes simultaneously
  3. used to stretch muscles while the body is at rest
  4. a method of increasing the ability of muscles to generate force
  5. muscle contracts statically without a change in its length
  6. enlargement of a part caused by an increase in the size of its cell
  7. fibers that generate energy predominantly through the aerobic energy transfer system
  8. athlete's feelings of being fed up or done with some or all aspect's of their sport
  9. Muscles that require oxygen to function
  10. alternating periods of working with active recovery
  11. the ability to perform repetitive muscular contractions against some resistance
  12. a particular circumstance or situation that causes an event to occur
  13. physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move
  14. the ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
  15. the portion of the total range of motion though which a joint can be moved by an active muscle contraction
  16. shortens and lengthens the muscle through a complete range of motion
  17. the muscle being stretched in response to contractions of the agonist muscle
  18. specific adaptations of imposed demands

37 Clues: wasting away tissue or of an organ • Muscles that require oxygen to function • specific adaptations of imposed demands • the quality of bending easily without breaking • muscles that does not require oxygen to function • used to stretch muscles while the body is at rest • resistance is varied throughout the range of motion • ...

Fitness components 2017-09-27

Fitness components crossword puzzle
Across
  1. muscles to push or pull
  2. Energy oxygen
  3. A goal that can be achieved in under 6 months
  4. ability to move
  5. Variables
  6. allows oxygen to be breathed out
  7. Work over a long period of time
  8. allows blood to pump through the body
  9. Gradual increase of FITT variables
  10. Training load
Down
  1. number of exercises per week
  2. an increase of FITT variables
  3. exercise over long period of time
  4. smallest blood vessels
  5. Minutes of repititions
  6. A goal that can be achieved in 6 months or more
  7. fat mass to fat free mass
  8. Small tubes
  9. no nonoxygen
  10. The specific muscles used and trained

20 Clues: Variables • Small tubes • no nonoxygen • Energy oxygen • Training load • ability to move • smallest blood vessels • Minutes of repititions • muscles to push or pull • fat mass to fat free mass • number of exercises per week • an increase of FITT variables • Work over a long period of time • allows oxygen to be breathed out • exercise over long period of time • ...

fitness components 2017-10-02

fitness components crossword puzzle
Across
  1. number of exercise sessions per week
  2. a result that can be achieved in 6 months or more
  3. Endurance ability of the heart,blood, blood vessels, and lungs to supply enough oxygen to the body during long periods of physical activity
  4. gradual increase in one or more of the FITT variables to create an overload
  5. the muscles’ ability to move a joint through its full range of motion
  6. exercise training is specific to the muscles used and the component of fitness trained
  7. a result that can be achieved in 6 months or less
  8. an increase in one or more of the FITT variables to provide an additional workload
  9. the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
Down
  1. minutes of repetitions
  2. the ability of muscles to work over a long period of time without becoming tired
  3. the network of blood vessels and the heart that pumps blood throughout the body
  4. small tubes or vessels for blood leaving the heart
  5. the variables of frequency, intensity, time, and type
  6. energy producing system within the muscle that is without oxygen
  7. training load expressed as weight, speed, or heart rate
  8. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide for oxygen
  9. the ability of a muscle to push or pull with total force
  10. energy producing system within the muscle that requires oxygen
  11. the combination of fat mass to fat free mass

20 Clues: minutes of repetitions • number of exercise sessions per week • the combination of fat mass to fat free mass • a result that can be achieved in 6 months or more • a result that can be achieved in 6 months or less • small tubes or vessels for blood leaving the heart • the variables of frequency, intensity, time, and type • ...

Lifestyle & Fitness 2018-03-01

Lifestyle & Fitness crossword puzzle
Across
  1. Physical/mental energy to do something for a long time
  2. Drink containing lots of calcium
  3. The exercise requiring very fast movement
  4. Fruit that can either be green or purple
  5. Sport that can be played on a beach
  6. Owner of a Dodge Charger in Fast and Furious film series
  7. Exercise requiring one to hold their body weight
  8. Physical/mental/emotional tension and strain
  9. A Japanese martial art
  10. Competitive combat sport
  11. A physical/mental/spiritual exercise
Down
  1. First name of Brian O'Connor's sidekick in 2 Fast 2 Furious
  2. Extremely fast sprinter
  3. The act of focusing on one's mind to relax
  4. Former Golf world champion
  5. Someone who is highly trained in sports/exercise
  6. Food with lots of carbohydrates
  7. No.1 world sport
  8. Food with lots of protein
  9. A state of wellbeing
  10. Having the power to lift and move heavy things
  11. Owner of an Mazda RX-7 in Fast & Furious: Tokyo Drift

22 Clues: No.1 world sport • A state of wellbeing • A Japanese martial art • Extremely fast sprinter • Competitive combat sport • Food with lots of protein • Former Golf world champion • Food with lots of carbohydrates • Drink containing lots of calcium • Sport that can be played on a beach • A physical/mental/spiritual exercise • Fruit that can either be green or purple • ...

Health & Fitness 2013-04-21

Health & Fitness crossword puzzle
Across
  1. a pumping feeling in your neck
  2. the minimum amount of physical activity adolescent girls should do per day
  3. if you eat junk food you aren't being very healthy
  4. what is the pulse on your wrist called
  5. this is good for you so that you give your body time to repair itself
  6. you should only be doing two hours a day
  7. what is the abbreviation for World Health Organisation
  8. what are you eg. uni student
  9. to be sitting still for to long
Down
  1. bike riding helps this type of health
  2. a domain that involves chores
  3. teen-age boy or girl
  4. what is the pulse on your neck called
  5. the opposite to unhealthy
  6. the National Physical Activity Guidelines
  7. what is a dimension of health that you use to communicate
  8. what you do for fun
  9. you need to have a good ....... system to live long
  10. what is a dimension of health that shows how you are felling
  11. teen ages should be doing one hour a day

20 Clues: what you do for fun • teen-age boy or girl • the opposite to unhealthy • what are you eg. uni student • a domain that involves chores • a pumping feeling in your neck • to be sitting still for to long • bike riding helps this type of health • what is the pulse on your neck called • what is the pulse on your wrist called • you should only be doing two hours a day • ...

Fitness/Health 2013-04-22

Fitness/Health crossword puzzle
Across
  1. it is a type of bulling done over the internet and is not good for anybody to expirence
  2. you must do this before you play any sport because otherwise you may injure yourself because your mucsles arent warmed up
  3. one of the way to keep your body calm is by doing a yoga kind of excercise called
  4. these things make a person feel happy they are usually an animal
  5. what does WHO stand for
  6. what is the required amout of time an adolencent girl should spend outside daily excersing
  7. the dimension of health which looks after what you are feeling
Down
  1. the health dimesion which involves communicatwing with your friends and family
  2. the health domain which is about when you need to get from somewhere to another place
  3. it is another social networking site where you can share pictures of things you like or take selfies.. you get followers on this site
  4. everything is good for your body but it all must be in?
  5. a lot of girls like to do do this activity after school as outside of school sport it has many different types to it
  6. it is part of emotional health
  7. the health dimesion which involves keeping yourself fit and healthy and also making sure youy get plenty of excercise
  8. it is a social networking site were you and your friends can share cool posts and and photos
  9. it is important to have the right amount of excercise ut it is also important to have a good health.... when eating
  10. outside of school most kids play....
  11. what is the maximum amout of time an adolecent girl should be spending on technology
  12. what is the acronym for national physical activity guideline
  13. it is an excercise activity you can do in the water
  14. the health domain which is about your free time and what you do in your free time

21 Clues: what does WHO stand for • it is part of emotional health • outside of school most kids play.... • it is an excercise activity you can do in the water • everything is good for your body but it all must be in? • what is the acronym for national physical activity guideline • the dimension of health which looks after what you are feeling • ...

fitness industry 2013-04-13

fitness industry crossword puzzle
Across
  1. provides 4 calories per gram;body usesthis in construction of muscles
  2. fat that our bodies produce naturally and does exsist in certain foods
  3. has made decision to change yet hasnt put into action
  4. found in animal products
  5. person has no intention of changing behavior
  6. found in prepackaged and boxed foods
  7. lead blood to heart
  8. refers to food that a person takes into their body and the way it influences health
  9. long cells that make up muscles and contract when stimulated
  10. bottom chambers of heart
Down
  1. lead blood away from heart
  2. quality or state of being in good health
  3. caused by increase of pressure on artery walls
  4. state of being sound in body and mind
  5. provides 9 calories per gram
  6. condition of being physically strong and healthy
  7. bottom number on blood pressure
  8. building blocks of protein
  9. aware of problem still weighing pros and cons
  10. beneficial brain chemicals that result in increased sense of well being and improved mood
  11. study of functions o fliving organisms and their parts
  12. upper chambers of heart
  13. process by which our cells convert food into energy
  14. making time and commitment to change lifestyle
  15. top number on blood pressure

25 Clues: lead blood to heart • upper chambers of heart • found in animal products • bottom chambers of heart • lead blood away from heart • building blocks of protein • provides 9 calories per gram • top number on blood pressure • bottom number on blood pressure • found in prepackaged and boxed foods • state of being sound in body and mind • quality or state of being in good health • ...

Health & Fitness 2013-05-05

Health & Fitness crossword puzzle
Across
  1. Assistant
  2. Muscle Group
  3. Calories without nutritional value
  4. Forms of exercise that promote balance, coordination
  5. Stimulant that increases heart contractions
  6. Unit measuring amount of energy from food
  7. Shoes
  8. Body Mass Index Acronym
  9. Group of reps
  10. Short for cadiovascular
Down
  1. Accumulation of fat beyond normal
  2. Group of exercises
  3. Type of weight
  4. Needing to stop
  5. Hormones that contribute to feelings of well being
  6. Willpower
  7. Preparing for an athletic event by exercising/stretching
  8. short for repetition
  9. Exercises after you work out to loosen muscles
  10. Type of cardio exercise

20 Clues: Shoes • Assistant • Willpower • Muscle Group • Group of reps • Type of weight • Needing to stop • Group of exercises • short for repetition • Body Mass Index Acronym • Type of cardio exercise • Short for cadiovascular • Accumulation of fat beyond normal • Calories without nutritional value • Unit measuring amount of energy from food • Stimulant that increases heart contractions • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. Sudden or sometimes painful contractios of the muscles
  2. the low-level activity that prepares your body to return to a resting state
  3. Damage to the skin and tissues caused by extreme cold
  4. The part of an exercise session when you are exercising at your highest peak
  5. result from overstretching and tearing a muscle
  6. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  7. a form of physical stress on the body caused by over heating
  8. Heart Rate the number of times your heart beats per minute when you are not active
  9. ______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  10. Exercising at a level that's beyond your regular daily activities
  11. The ability to move your body parts through their full range of motion
  12. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
Down
  1. Choosing the right types of activities to improve a given element of fitness
  2. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  3. The ability of your muscles to perform physical tasks over a period of time without tiring
  4. The amount of force your muscles can exert
  5. Any form of movement that causes your body to use energy
  6. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  7. A gentile cardiovascular activity that prepares the muscles for work
  8. Gradually incresing the demands on your body
  9. All rhythmic activities that use large muscle groups for an extended period of time
  10. Dangerously low body tempterature
  11. A dangerous condition in which the body loses its ability to cool itself through perspiration

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. The part of an exercise session when you are exercising at your highest peak
  2. The amount of force your muscles can exert
  3. The ability of your muscles to perform physical tasks over a period of time without tiring
  4. Choosing the right types of activities to improve a given element of fitness
  5. Damage to the skin and tissues caused by extreme cold
  6. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  7. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  8. Any form of movement that causes your body to use energy
  9. All rhythmic activities that use large muscle groups for an extended period of time
  10. Exercising at a level that's beyond your regular daily activities
  11. A dangerous condition in which the body loses its ability to cool itself through perspiration
Down
  1. a form of physical stress on the body caused by over heating
  2. Result from overstretching and tearing a muscle
  3. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  4. ______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  5. A gentile cardiovascular activity that prepares the muscles for work
  6. Dangerously low body tempterature
  7. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  8. The ability to move your body parts through their full range of motion
  9. Gradually incresing the demands on your body
  10. Sudden or sometimes painful contractios of the muscles
  11. the low-level activity that prepares your body to return to a resting state

22 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • Result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. Sudden or sometimes painful contractios of the muscles
  2. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  3. the low-level activity that prepares your body to return to a resting state
  4. a form of physical stress on the body caused by over heating
  5. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  6. Gradually incresing the demands on your body
  7. The part of an exercise session when you are exercising at your highest peak
  8. Choosing the right types of activities to improve a given element of fitness
  9. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  10. Damage to the skin and tissues caused by extreme cold
  11. Exercising at a level that's beyond your regular daily activities
  12. Dangerously low body tempterature
Down
  1. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  2. ______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  3. result from overstretching and tearing a muscle
  4. The ability of your muscles to perform physical tasks over a period of time without tiring
  5. A dangerous condition in which the body loses its ability to cool itself through perspiration
  6. The ability to move your body parts through their full range of motion
  7. The amount of force your muscles can exert
  8. A gentile cardiovascular activity that prepares the muscles for work
  9. All rhythmic activities that use large muscle groups for an extended period of time

21 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • a form of physical stress on the body caused by over heating • ...

Fitness Crossword 2021-02-24

Fitness Crossword crossword puzzle
Across
  1. Organism exerting itself and remaining active for long periods of time. The ability to withstand and recover from trauma.
  2. forcing your body to make a strenuous effort.
  3. Starting small and increasing progressively.
  4. Excessive load or amount
  5. Exercises that involve the static movement of muscles without movement of angle of the joint.
  6. Chemical reactions that happen in a living thing to keep it alive.
  7. A person spending too much time seated.
  8. Exercises where a steady flow of air is needed to meet energy needs.
  9. Involuntary contraction of your muscles.
  10. Percent of fat, bone, water, and muscle in human bodies (your weight)
  11. Constant rate of movement in muscle action.
Down
  1. (unit of heat energy) The energy needed to raise the temperature of 1 gram of water by 1 °C .
  2. Painful, involuntary muscle spasms that happen during hard workouts in extreme heat.
  3. wrench or twist the ligaments which auses pain and swelling.
  4. Athletic training in sports other than the athlete's main sport. Goal- improving overall performance.
  5. Exercises that you can't withstand for a long time. You do not breathe well in these exercises.
  6. Muscles action where normal contraction occurs.
  7. State of health and well being and the ability to preform sports and daily tasks
  8. Bending easily without breaking (range of motion)
  9. Level at which hearts, lungs, and muscles work together when you're exercising for a long time.
  10. Amount of force a muscle can produce in a single effort (amount of strength)
  11. Rate that our body uses energy to keep up vital functions.
  12. exhaustion Sweating and a rapid pulse as a result of your body overheating
  13. pushing yourself too hard (effort beyond your current abilities)
  14. Sports training appropriate for a specific sport.

25 Clues: Excessive load or amount • A person spending too much time seated. • Involuntary contraction of your muscles. • Constant rate of movement in muscle action. • Starting small and increasing progressively. • forcing your body to make a strenuous effort. • Muscles action where normal contraction occurs. • Bending easily without breaking (range of motion) • ...

Fitness Terms 2021-08-23

Fitness Terms crossword puzzle
Across
  1. A loss of power to continue a given level of physical performance.
  2. A muscle contraction against a resistance that moves at a consistent velocity, so that the maximum force of which the muscle is capable throughout the range of motion to be applied.
  3. A muscle contraction against a constant resistance, as in lifting a weight.
  4. The amount of muscular force that can be exerted.
  5. A group of repetitions of an exercise movement done consecutively, without rest, until a given number, or momentary exhaustion, is reached.
  6. Using oxygen.
  7. The rate of performing work; power. A function of energy output per unit of time.
  8. How often a person repeats a complete exercise session.
  9. Work performed per unit of time. Measured by the formula: work equal force times distance divided by time. A combination of strength and speed.
  10. The maximum resistance with which a person can execute one repetition of an exercise movement.
  11. The force which a muscle is required to work against.
  12. a type of exercise that suddenly preloads and forces the stretching of a muscle an instant prior to its concentric action.
  13. Reduction in size, or wasting away, of a muscle
  14. Muscle action in which the muscle resists while it is forced to lengthen. This action is commonly called "negative" work, or "eccentric contraction," but, since the muscle is lengthening, the word "contraction" is misapplied.
Down
  1. The state of well-being consisting of optimum levels of strength, flexibility, weight control, cardiovascular capacity and positive physical and mental health behaviors,
  2. Subjecting a part of the body to efforts greater than it is accustomed to, in order to elicit a training response. Increases may be in intensity or duration.
  3. An exercise session in which the intensity and duration of exercise are consciously alternated between harder and easier work. Often used to improve aerobic capacity and/or anaerobic endurance in exercisers who already have a base of endurance training.
  4. Muscle action in which the muscle is shortening under its own power. This action is commonly called "positive" work, or, redundantly, "concentric contraction."
  5. An individual completed exercise movement. Repetitions are usually done in multiples.
  6. The principle that the body adapts very specifically to the training stimuli it is required to deal with. The body will perform best at the specific speed, type of contraction, muscle-group usage and energy source usage it has become accustomed to in training.
  7. A series of exercises, performed one after the other, with little rest between.
  8. Muscle fiber type that contracts quickly and is used most in intensive, short-duration exercised, such as weightlifting or sprints.
  9. Muscle action in which the muscle attempts to contract against a fixed limit. This is also sometimes called "isometric contraction," although there is not appreciable shortening of the muscle.

23 Clues: Using oxygen. • Reduction in size, or wasting away, of a muscle • The amount of muscular force that can be exerted. • The force which a muscle is required to work against. • How often a person repeats a complete exercise session. • A loss of power to continue a given level of physical performance. • ...

fitness crossword 2022-02-04

fitness crossword crossword puzzle
Across
  1. exercise without oxygen
  2. how quickly you are bale to start something
  3. range of motion
  4. how often your heart beats a minute
  5. swimming, running, biking
  6. at least 20 minutes of continuous exercise
  7. how well you can control your movements
  8. specific exercises for different parts of the body
  9. things that attach bones together and allow movement
  10. lifting weights
  11. lean body mass vs fat
Down
  1. where you want your heart rate to be
  2. how quick you can change directions
  3. how long your muscles can work
  4. how hard you work during your workout
  5. how fast you can do something
  6. your ability to not fall over
  7. exercise with oxygen
  8. 4 components of workouts
  9. see gains and improvements

20 Clues: range of motion • lifting weights • exercise with oxygen • lean body mass vs fat • exercise without oxygen • 4 components of workouts • swimming, running, biking • see gains and improvements • how fast you can do something • your ability to not fall over • how long your muscles can work • how quick you can change directions • how often your heart beats a minute • ...

Fitness terms 2022-02-04

Fitness terms crossword puzzle
Across
  1. preparing your body for activity
  2. an activity that does not require oxygen
  3. where you want your heart rate
  4. *two words* an example is running and you should do it 3-5 times/week
  5. working harder than your body is used to
  6. the second T in FIIT
  7. gradually reducing strain on muscles after activity
  8. can be improved by stretching and yoga
  9. an activity mainly composed from jumping exercises
  10. an exercise requiring oxygen
  11. the first T in FIIT
Down
  1. there is a - and a &. Some examples are push-ups, weight lifting, and sit-ups
  2. two back to back exercise with little to no rest in between
  3. acronym for short bursts of high energy and breaks
  4. the I in FIIT
  5. being unable to continue do to physical exertion
  6. the F in FIIT
  7. the way your body is built
  8. how often, how hard, when, what kind
  9. a state of physical well being in flexibility, strength, cardio, physical health, and mental health
  10. being specific on your goal
  11. seeing improvement

22 Clues: the I in FIIT • the F in FIIT • seeing improvement • the first T in FIIT • the second T in FIIT • the way your body is built • being specific on your goal • an exercise requiring oxygen • where you want your heart rate • preparing your body for activity • how often, how hard, when, what kind • can be improved by stretching and yoga • an activity that does not require oxygen • ...

Sports&Fitness 2021-05-06

Sports&Fitness crossword puzzle
Across
  1. to destroy
  2. difficult
  3. a social occasion or activity
  4. your duty to do something
  5. a game with guns that fire paint
  6. the activity of jumping from an aircraft and float through the sky
  7. the measurement of someone or something from head to foot or from base to top
  8. a sports competition
  9. a type of person who wants always to be the best
Down
  1. a fight
  2. physical exercises designed to develop strength and coordination
  3. people who belong to the same age
  4. a person who is proficient in sports and other forms of physical exercise
  5. the winner of first place in a competition
  6. defeat someone in a game
  7. a sport in which a player rolls a ball toward pins
  8. the sport of fighting with the fists
  9. someone who on something in a competition
  10. a small area of still water
  11. a form of physical exercise
  12. a person who takes part in boxing

21 Clues: a fight • difficult • to destroy • a sports competition • defeat someone in a game • your duty to do something • a small area of still water • a form of physical exercise • a social occasion or activity • a game with guns that fire paint • people who belong to the same age • a person who takes part in boxing • the sport of fighting with the fists • ...

Fitness-1 2021-04-16

Fitness-1 crossword puzzle
Across
  1. We should not eat these to be healthy. (2 words. The first word starts with J)
  2. We can move our body and feet to music. (It starts with D)
  3. We go there to be fit.(It starts with G)
  4. It is important to drink a lot of it for our health.(It starts with W)
  5. They nourish the muscles. (It starts with P)
  6. Wash them before eating. (It starts with H)
  7. You wear it to protect your head if you go cycling. (It starts with H)
  8. You have to wear it to protect your health at the moment. (It starts with M)
  9. I am a dairy product,ı'm fermented and my color is white.(It starts with Y)
  10. We also drink this after dinner. It helps to lose weight. (2 words. The first word starts with G)
Down
  1. A type of beverage that children and babies drink. (It starts with M)
  2. You have them if you practice a lot of sports. (It starts with M)
  3. We can do it for relaxing. (It starts with Y)
  4. I have vitamın C. It strengthens the immune system. My color is orange (It starts with O)
  5. You have to follow it to lose weight.(It starts with D)
  6. It is a sport of riding a bicycle. (It starts with C)
  7. You have to integrate them when you swear a lot. (2 words. The first word starts with M)
  8. We walk long distances on foot for pleasure. (It starts with T)
  9. Consists of lots of vegetables. People who wants to eat healthy eat me!(It starts with S)
  10. It is important to do this for our health. (It starts with E)

20 Clues: We go there to be fit.(It starts with G) • Wash them before eating. (It starts with H) • They nourish the muscles. (It starts with P) • We can do it for relaxing. (It starts with Y) • It is a sport of riding a bicycle. (It starts with C) • You have to follow it to lose weight.(It starts with D) • We can move our body and feet to music. (It starts with D) • ...

Fitness Terms 2021-02-26

Fitness Terms crossword puzzle
Across
  1. a principle that says you have to increase your workout slowly to see improvement
  2. the range of motion in a joint or the ability to move the joints effectively
  3. The ability of a given muscle to exert force consistently over a period of time
  4. training more than one element
  5. the basic amount of energy you need for life
  6. excess tension on a muscle
  7. the distribution of body mass between three different compartments
  8. the amount of force you can put out or the amount of weight you can lift
  9. frequency intensity time
  10. the specific workout to do
  11. exercise without oxygen
  12. injury to body tissue caused by exposure to extreme cold
  13. when tension is developed in the muscles without contracting the muscle (picking up and holding)
  14. painful muscle spasms occurring daily exercise in a hot environment
  15. exercise with air
Down
  1. how efficiently your heart supplies oxygen rich blood during physical activities
  2. body overheating
  3. little to no physical activity
  4. someone's ability to perform everyday tasks and unexpected demands
  5. thinking about how much you exercise the way you perceive it
  6. twist/turn/tear ligaments in a joint that causes swelling, bruising, and pain
  7. how much energy it takes to maintain life
  8. muscle action with a constant rate of speed (consistent amount all the way through)
  9. tension developed in muscles with contraction ( going up and down)
  10. the process of developing or moving gradually towards a more advanced state.
  11. cramps caused by dehydration and locks muscle use

26 Clues: body overheating • exercise with air • exercise without oxygen • frequency intensity time • excess tension on a muscle • the specific workout to do • little to no physical activity • training more than one element • how much energy it takes to maintain life • the basic amount of energy you need for life • cramps caused by dehydration and locks muscle use • ...

Fitness terms 2023-09-06

Fitness terms crossword puzzle
Across
  1. movement of muscle in body ( burns calories)
  2. extremely overweight
  3. How much work your muscles can do
  4. percentage of body fat
  5. relationship of fat and fat-free mass
  6. ability of body systems working together
  7. easy to moderate exercise long time
  8. not active
  9. the ability to execute a sequence of movements smoothly and accurately
  10. to preform a movement in a short period of time
  11. concentration of bone tissue
Down
  1. physically tired
  2. the ability to change direction quickly
  3. transfer energy to a force at a fast rate (strength + speed)
  4. inadequate blood flow to heart
  5. exercise for long periods of time
  6. ability to have joints in a full range of motion
  7. ability to maintain stability in stationary or moving
  8. is loss of bone density( weak Bones)
  9. health problems caused by lack of exercise
  10. when blood sugar is too high
  11. free of illness, free to reach full potential
  12. malignant growth or tumor caused by abnormal cell division
  13. intense or hard exercise little time
  14. time between scenes recognizing a trigger and body moving in reponce
  15. physical activity
  16. high blood pressure
  17. disruption of blood flow to the brain
  18. optimal physical mental and social well-being

29 Clues: not active • physically tired • physical activity • high blood pressure • extremely overweight • percentage of body fat • when blood sugar is too high • concentration of bone tissue • inadequate blood flow to heart • How much work your muscles can do • exercise for long periods of time • easy to moderate exercise long time • is loss of bone density( weak Bones) • ...

Fitness Components 2020-10-30

Fitness Components crossword puzzle
Across
  1. Body composition is the ratio of ___ mass to free mass
  2. Working on this component of fitness helps prevent
  3. Doing a _______ improves core strength
  4. A well balanced training program targets ____ major muscle groups
  5. Using ______ weights improves muscle strength
  6. Cardiovascular endurance is your body’s ability to efficiently and effectively intake ________ and deliver it to your baby’s tissues
  7. _______ is the range of motion around a joint
  8. _________ develop muscular endurance in their legs
  9. ______ is a stretching exercise that helps with flexibility
  10. muscular strength shows how much strength a muscle group can _____ in an all out effort
Down
  1. Muscular strength is muscle group-______
  2. _______ stretching uses assistance from another body part to hold a stretch
  3. Exercise that challenges your heart and lungs improves your ________ metabolism
  4. A body fat ______ can be 3-4 percentages off of your actual body fat percentage
  5. ________ endurance is a muscle groups ability to continuously contract against a given resistance
  6. One of the most popular workouts for cardiovascular endurance is __________
  7. This way to measure your body composition is also used for measuring bone mineral density
  8. _______ stretching uses resistance to alternate between relaxing and contracting a muscle
  9. An example of improving endurance is being able to _______ up flights of stairs
  10. This test is the gold standard of measuring body composition

20 Clues: Doing a _______ improves core strength • Muscular strength is muscle group-______ • Using ______ weights improves muscle strength • _______ is the range of motion around a joint • Working on this component of fitness helps prevent • _________ develop muscular endurance in their legs • Body composition is the ratio of ___ mass to free mass • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. My last name
  2. Joint connecting your arm to your body.
  3. Tissue that connects muscle to bone.
  4. When muscles shrink from not being used.
  5. Adding more weight or reps to get stronger.
  6. How hard you're working out.
  7. Area with your pectoral muscles.
  8. How often you do an exercise.
  9. Muscle at the back of your upper arm.
  10. Where your abs are, part of your core.
  11. Muscle at the front of your upper arm.
Down
  1. Muscle on the top of your shoulder.
  2. Limb from your shoulder to your hand.
  3. Exercise for abs where you lift your torso.
  4. How long you work out.
  5. My first name
  6. Exercise where you bend your knees like sitting down.
  7. Muscles at the front of your thighs.
  8. Kind of exercise you're doing (like cardio or strength).
  9. Core exercise where you hold a push-up position.

20 Clues: My last name • My first name • How long you work out. • How hard you're working out. • How often you do an exercise. • Area with your pectoral muscles. • Muscle on the top of your shoulder. • Tissue that connects muscle to bone. • Muscles at the front of your thighs. • Limb from your shoulder to your hand. • Muscle at the back of your upper arm. • ...

Muscular fitness 2025-01-23

Muscular fitness crossword puzzle
Across
  1. A category
  2. the piece of your organ system that holds your food
  3. the back part of the upper arm
  4. the upper part of your leg
  5. how hard something is
  6. rhymes with spartacus
  7. large muscle at the top of your upper arm
  8. decrease in size
  9. an excessive amount
  10. the part of your body that is dangling on the side of your body
Down
  1. repeating over units of time
  2. using your abs to push your body up
  3. muscle around your shoulder
  4. acting like your sitting down
  5. how long it takes something to happen
  6. holding your core tight with in a push up position
  7. you build this muscle when you bench
  8. connects your arm to your body
  9. rhymes with me
  10. a cord of strong tissue

20 Clues: A category • rhymes with me • decrease in size • an excessive amount • how hard something is • rhymes with spartacus • a cord of strong tissue • the upper part of your leg • muscle around your shoulder • repeating over units of time • acting like your sitting down • the back part of the upper arm • connects your arm to your body • using your abs to push your body up • ...

Muscular Fitness 2025-01-23

Muscular Fitness crossword puzzle
Across
  1. A term in fitness that refers to progressively increasing the amount of stress put on the body for muscle growth and strength improvement
  2. The part of the body located between the neck and abdomen - houses organs such as the heart and lungs
  3. A lower body exercise that involves beginning the knees and lowering the hips - helps with glutes, thighs, and hips
  4. The large, triangular muscle located on the uppermost part of the arm and shoulder
  5. core exercise that involves maintaining a ''push up'' position
  6. An organ in your digestive system where food is broken down by acids and enzymes
  7. The condition where muscles or tissues waste away due to lack of use or disease
  8. A limb on the human body that extends from the shoulder to the hand
  9. A term often used to describe the strength, force, or degree of something
  10. A common exercise that targets your abdominal muscles
Down
  1. The last name of a short curly hair girl
  2. Continuous/measurable quantity ( on a clock )
  3. A term used to describe how often something happens over time
  4. The muscle located on the front part of the upper arm - flexes the elbow and rotates the forearm
  5. A group of four muscles located at the front of the thigh - that extends the knee
  6. The first name of a Dominican/Filipino
  7. A tough, fibrous connective tissue that attaches muscle to the bone - enables the transfer of force to facilitate movement
  8. The part of your body that connects your arm to your torso, allowing you to lift and move your arm
  9. The choice of your exercise
  10. The large muscle on the back of the upper arm - extends the elbow joint

20 Clues: The choice of your exercise • The first name of a Dominican/Filipino • The last name of a short curly hair girl • Continuous/measurable quantity ( on a clock ) • A common exercise that targets your abdominal muscles • A term used to describe how often something happens over time • core exercise that involves maintaining a ''push up'' position • ...

Muscular Fitness 2025-01-23

Muscular Fitness crossword puzzle
Across
  1. when you hold your body in a straight and in-line position like a plank of wood
  2. The chest muscles could be considered a defining part of strength anatomy
  3. a large triangular-shaped muscle that lies over the glenohumeral joint and which gives the shoulder its rounded contour
  4. a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
  5. a type of fibrous connective tissue that links your muscles and bones
  6. a large muscle that lies on the front of the upper arm between the shoulder and the elbow
  7. to improve any aspect of physical fitness the individual must continually increase the demands placed on the appropriate body systems
  8. the internal organ in which the major part of the digestion of food occurs
  9. a large muscle on the back of the upper limb of many vertebrates
  10. how often exercise is performed
Down
  1. classic abdominal exercises done by lying on your back and lifting your torso
  2. first name
  3. the upper joint of the human arm and the part of the body between this and the neck
  4. last name
  5. when a muscle deteriorates
  6. hard your body is working during physical activity
  7. a group of muscles at the front of your thigh
  8. exercise designed to strengthen the arm muscles
  9. the sort of activity to complete
  10. how long you spend on a workout

20 Clues: last name • first name • when a muscle deteriorates • how long you spend on a workout • how often exercise is performed • the sort of activity to complete • a group of muscles at the front of your thigh • exercise designed to strengthen the arm muscles • hard your body is working during physical activity • a large muscle on the back of the upper limb of many vertebrates • ...

Fitness components` 2024-10-22

Fitness components` crossword puzzle
Across
  1. How muscles attach to the bones
  2. a type of stretching that involves holding a position for a set amount of time to lengthen muscles and improve flexibility
  3. the amount of movement a joint or series of joints can make in a specific direction
  4. The ability of a muscle or group of muscles to perform repetitive contractions against a forcer for an extended period of time
  5. How many times you repeat the exercise (10 bicep curls)
  6. requires oxygen
  7. a type of stretching that uses momentum to force a muscle or limb beyond its normal range of motion
  8. Two different exercises with opposite muscle groups
  9. when muscle contracts, it shortens and the joint angle decreases
  10. The ability of the joints or a group of joints, and muscles to move through a range of motion effectively unrestricted
Down
  1. Is used to describe the percentage of fat, bone, water, and muscle in human bodies
  2. a series of controlled movements that use your muscles to stretch through a full range of motion.
  3. The amount of force you can put out or the amount of weight you can lift
  4. the abbreviation for "Range of motion"
  5. What does RHR stand for
  6. Static contraction; no change in muscle length or joint
  7. Does not require oxygen
  8. The ability to exercise without becoming overly tired because your heart, lungs, and blood vessels are healthy
  9. Sets: Two different exercises with the same muscle groups
  10. When the muscle contracts, it lengthens and the joint angle increases

20 Clues: requires oxygen • What does RHR stand for • Does not require oxygen • How muscles attach to the bones • the abbreviation for "Range of motion" • Two different exercises with opposite muscle groups • Static contraction; no change in muscle length or joint • How many times you repeat the exercise (10 bicep curls) • Sets: Two different exercises with the same muscle groups • ...

Fitness Crossword 2021-02-26

Fitness Crossword crossword puzzle
Across
  1. the process of developing or gradually toward a more advanced state.
  2. an injury to the body tissue caused by exposure to the extreme cold
  3. a principle that says you have to increase your workout to improve slowly
  4. The quality of belonging or relating uniquely to a particular subject
  5. When you contract and move
  6. excess tension on a muscle
  7. The ability to preform daily and unexpected tasks
  8. wrench or twist to the ligaments violently to cause pain or swelling but no dislocation
  9. #9 on 9 reasons to expercise
  10. train in more than 1 element
  11. #4 on 9 reasons to exercise
  12. To bend without breaking
  13. Without oxygen
Down
  1. when you push yourself too hard
  2. cramps caused by dehydration or lake of muscle use
  3. decide what to do, find something you life, incorporate it on a regular bases, find a partner to workout with, and be safe
  4. The percentage of your lean muscle to body fat
  5. The rate where your body uses energy when not doing any physical activity to stay alive
  6. With oxygen
  7. a condition of having an abnormally low body temperature. Dangerously low body temperature
  8. When you are moving your muscles in a constant rate of movement
  9. When you hold and contract
  10. body over heating
  11. A unit of heat energy
  12. painful, involuntary muscle spasms that occurs usually during exercise in a hot environment. the exercise is heavy

25 Clues: With oxygen • Without oxygen • body over heating • A unit of heat energy • To bend without breaking • When you contract and move • excess tension on a muscle • When you hold and contract • #4 on 9 reasons to exercise • #9 on 9 reasons to expercise • train in more than 1 element • when you push yourself too hard • The percentage of your lean muscle to body fat • ...

Fitness Terms 2021-03-02

Fitness Terms crossword puzzle
Across
  1. how efficiently your heart supplies oxygen rich blood during physical activities
  2. body overheating
  3. injury to body tissue caused by exposure to extreme cold
  4. when tension is developed in the muscles without contracting the muscle (picking up and holding)
  5. the range of motion in a joint or the ability to move the joints effectively
  6. cramps caused by dehydration and locks muscle use
  7. a principle that says you have to increase your workout slowly to see improvement
  8. exercise with air
  9. the specific workout to do
  10. someone's ability to perform everyday tasks and unexpected demands
  11. exercise without oxygen
  12. excess tension on a muscle
Down
  1. how much energy it takes to maintain life
  2. thinking about how much you exercise the way you perceive it
  3. the process of developing or moving gradually towards a more advanced state.
  4. The ability of a given muscle to exert force consistently over a period of time
  5. frequency intensity time
  6. little to no physical activity
  7. the distribution of body mass between three different compartments
  8. training more than one element
  9. the amount of force you can put out or the amount of weight you can lift
  10. tension developed in muscles with contraction ( going up and down)
  11. the basic amount of energy you need for life
  12. painful muscle spasms occurring daily exercise in a hot environment
  13. muscle action with a constant rate of speed (consistent amount all the way through)
  14. twist/turn/tear ligaments in a joint that causes swelling, bruising, and pain

26 Clues: body overheating • exercise with air • exercise without oxygen • frequency intensity time • the specific workout to do • excess tension on a muscle • little to no physical activity • training more than one element • how much energy it takes to maintain life • the basic amount of energy you need for life • cramps caused by dehydration and locks muscle use • ...

Fitness crossword 2020-11-03

Fitness crossword crossword puzzle
Across
  1. Peak ______
  2. the position in football that throws the ball
  3. what you do after a workout
  4. mesure of heart rate
  5. The measure of well-being
  6. blocks and lines up on the line of scrimmage
  7. good for muscles
  8. used in badminton
  9. A good way to stay in shape
Down
  1. _____ Stretching (Moving)
  2. the position in football that snaps the ball
  3. stretching is a form of _______
  4. how you move a soccer ball
  5. The type of serve used in badminton
  6. Used in every ex
  7. ____ and activities (Name of class)
  8. what type of workout is running
  9. a position in football that catches the ball
  10. ability to exert force
  11. _____ stretching (stationary)
  12. fast running for short distance

21 Clues: Peak ______ • Used in every ex • good for muscles • used in badminton • mesure of heart rate • ability to exert force • _____ Stretching (Moving) • The measure of well-being • how you move a soccer ball • what you do after a workout • A good way to stay in shape • _____ stretching (stationary) • stretching is a form of _______ • what type of workout is running • ...

Fitness Components 2020-11-03

Fitness Components crossword puzzle
Across
  1. What should be thought of as a particular muscle group’s ability to continuously contract against a given resistance?
  2. What is currently the gold-standard of measuring body composition?
  3. A well-balanced strength training program that targets your what is important?
  4. Who can you talk to to have your body fat percentage tested?
  5. What kind of stretching uses the contraction of the opposing muscle to relax the muscle being stretched?
  6. If you want to develop what, your training regimen should be focused on lifting heavy weights?
  7. Holding a what is an easy way to develop core strength?
  8. What refers to the amount of force a particular muscle group can produce in an all-our effort?
  9. What refers to the range of motion you have around a given joint?
Down
  1. What accounts for roughly 630,000 deaths in the US each year, making a workout enhancing cardiovascular fitness important?
  2. Maintaining a full range of what through your major joints can reduce the likelihood of injury?
  3. What can challenge your heart and lungs for your benefit?
  4. High levels of fat are associated with positive or negative health outcomes?
  5. Long-distance cyclists have to develop what kind of muscles in their legs and goutes?
  6. Is the importance of flexibility clearer when you are older or younger?
  7. To improve muscular strength, use heavier weight with fewer or more reps?
  8. Muscular endurance is muscle what?
  9. What are running, walking, cycling, etc. designed to benefit?
  10. What is your body’s ratio of fat mass to fat-free mass?
  11. What is cardiovascular endurance also known as?

20 Clues: Muscular endurance is muscle what? • What is cardiovascular endurance also known as? • What is your body’s ratio of fat mass to fat-free mass? • Holding a what is an easy way to develop core strength? • What can challenge your heart and lungs for your benefit? • Who can you talk to to have your body fat percentage tested? • ...

Fitness components 2020-11-04

Fitness components crossword puzzle
Across
  1. cyclist develop resistance in their gluteus and
  2. muscular endurance workout repeat what exercises
  3. muscular strength uses what types of weights
  4. used to estimate body fat
  5. stretching like lifting your leg up high
  6. ratio of fat mass to fat free mass
  7. running is designed to benefit this
  8. muscular strength works on what muscle groups
  9. lifting heavy things can develop muscle
  10. muscles ability to contact resistance
  11. fat mass can relate to type 2 what
  12. flexibility can affect you coordination and what
Down
  1. how much force a muscle can produce
  2. accounts for 630000 deaths a year
  3. the range of motion in joints
  4. also known as aerobic fitness
  5. standard for measuring body composition
  6. also called relaxed stretching
  7. exercising this can improve oxygen intake
  8. plank can develop what kind of strength

20 Clues: used to estimate body fat • the range of motion in joints • also known as aerobic fitness • also called relaxed stretching • accounts for 630000 deaths a year • ratio of fat mass to fat free mass • fat mass can relate to type 2 what • how much force a muscle can produce • running is designed to benefit this • muscles ability to contact resistance • ...

Fitness Componets 2020-11-01

Fitness Componets crossword puzzle
Across
  1. protecting your joints is just as important as?16
  2. the range of motion you have around a given joint?13
  3. BIA stands for?18
  4. flexibility is?14
  5. if your focus is on health you should be strong enough to lift?11
  6. body's ability to intake oxygen?4
  7. the amount of force a particular muscle group can produce in one effort?9
  8. the gold-standard of measuring body composition?20
  9. weight-bearing is like?8
Down
  1. muscular strength is?10
  2. Cardiovascular fitness eases what challenges?3
  3. a particular muscle group's ability to continuously contract against a given resistance?5
  4. your training regimen should be focused more on lifting heavy weights if you want to?12
  5. Your body's ratio of fat mass to fat-free mass?17
  6. have to develop fatigue-resistant muscles?6
  7. what helps you develop muscular endurance?7
  8. flexibility plays a role in?15
  9. Cardiovascular exercise enhances cellular?2
  10. bioelectrical impedance analysis estimates?19
  11. Cardiovascular exercise challenges what?1

20 Clues: BIA stands for?18 • flexibility is?14 • muscular strength is?10 • weight-bearing is like?8 • flexibility plays a role in?15 • body's ability to intake oxygen?4 • Cardiovascular exercise challenges what?1 • have to develop fatigue-resistant muscles?6 • what helps you develop muscular endurance?7 • Cardiovascular exercise enhances cellular?2 • ...

Fitness Components 2021-03-29

Fitness Components crossword puzzle
Across
  1. A muscular strength test
  2. The time it takes for the body to respond to an external stimulus
  3. A test for coordination
  4. The range of movement around a joint
  5. A test for speed
  6. The ability to time movements to produce smooth, efficient and quick skills
  7. The ability of the heart, blood vessels and respiratory system to supply oxygen
  8. A test for agility
  9. Maximal force generated by a particular muscle or muscle group
  10. The ability to supply energy in the absence of oxygen
  11. The ability to exert force rapidly over a short period of time
  12. A test for muscular power
Down
  1. How fast a body part moves from one position to another
  2. The proportions of bone, muscle and fat in the body
  3. A test for flexibility
  4. The ability of a muscle or muscle groups to perform repeated contractions over a period of time
  5. A Muscular Endurance Test
  6. A fitness test for Aerobic Power
  7. The maintenance of equilibrium
  8. The ability to evade opponents while accelerating and decelerating

20 Clues: A test for speed • A test for agility • A test for flexibility • A test for coordination • A muscular strength test • A Muscular Endurance Test • A test for muscular power • The maintenance of equilibrium • A fitness test for Aerobic Power • The range of movement around a joint • The proportions of bone, muscle and fat in the body • ...

Lifetime Fitness 2021-11-22

Lifetime Fitness crossword puzzle
Across
  1. The maximum about of force one can apply in a single effort
  2. the combination of adipose tissue and lean body mass that makes up the human body
  3. an acronym used to create goals
  4. aids in all body processes
  5. the ability to perform repeated movements without tiring
  6. helps the body use carbs, fats, and proteins
  7. needed for growth, building muscle, repairing and maintaining body tissues, supplying energy, and for resisting infection
  8. provides energy and helps the body store and use
  9. the gold standard for measuring body composition
  10. plaque build-up in the arteries
Down
  1. the ability to perform whole-body movements for a long time
  2. a substance that provides nourishment essential for growth and the maintenance of life
  3. a nutrient that provides calories
  4. Calories burned during rest
  5. process by which body converts calories from food to energy
  6. the main source of energy for the body
  7. ratio of height to weight
  8. high blood pressure
  9. body fat
  10. muscles, bones, and organs
  11. the ability of a joint to move through a full range of motion without pain

21 Clues: body fat • high blood pressure • ratio of height to weight • aids in all body processes • muscles, bones, and organs • Calories burned during rest • an acronym used to create goals • plaque build-up in the arteries • a nutrient that provides calories • the main source of energy for the body • helps the body use carbs, fats, and proteins • ...

FITNESS BINGO 2021-11-13

FITNESS BINGO crossword puzzle
Across
  1. refer on how long you will perform your aerobic activities
  2. categorized as a calisthenic exercise performed during which the body is raised and lowered with the arms
  3. number of days or week an activity is performed
  4. it is the number of cycles of reps that you complete
  5. refers to the amount of load or resistance, providing a great on the body than it is normally accustomed to in order stress
  6. it is how hard or difficult that activity is
  7. it is the act of doing physical exercise and training
  8. one's ability to execute daily activities with optimal performance, durance and strength with the management of disease
  9. the ultimate, cutting edge workout to challenge both the hardcore athlete and novice exerciser
  10. any adaptation that takes place as a result of training will be reversed when you stop training
  11. the speed of the heartbeat measured by the number of contractions of the heart per minute
Down
  1. refer on a variety of aerobic activities you are engaged with
  2. implies that there is an optimal level of overload that should be achieved
  3. health related component of physical fitness that is brought about by sustained physical activity
  4. refers to your body's physical capability to sustain an exercise for an extended period
  5. the extent to which muscles can exert force by contracting against resistance
  6. is the moment when your muscles are not capable of exerting the amount of force necessary to complete the current repetition
  7. the range of motion around a joint
  8. it is the number of times you perform a specific exercise
  9. exercise is any type of cardiovascular conditioning

20 Clues: the range of motion around a joint • it is how hard or difficult that activity is • number of days or week an activity is performed • exercise is any type of cardiovascular conditioning • it is the number of cycles of reps that you complete • it is the act of doing physical exercise and training • it is the number of times you perform a specific exercise • ...

Fitness Crossword 2022-02-04

Fitness Crossword crossword puzzle
Across
  1. Burning more calories than consumed is called weight _____
  2. A gradual increase in how hard or how often you workout is called ______
  3. Burning less calories than consumed is called weight _____
  4. The I in fitt (how hard)
  5. Football, volleyball, and basketball are examples of an ______ exercise
  6. Doing as many push-ups as possible is an example of _______ endurance
  7. One of the t's in fitt (Which exercise)
  8. obesity in the U.S. has been going ___ since 1985
  9. Running, rollerblading, and lap swimming are examples of an _____ exercise
  10. ____ is measured in beats per minute (Abbreviation)
  11. Performing certain exercises in order for a person to improve a certain component of fitness is called ______
Down
  1. The warm-up, activity, and cool down are the three parts of a _______
  2. Doing a bench press is an example of muscular ____
  3. burning the same calories as consumed is called weight _____
  4. The 20-minute jog is an example of ______ endurance
  5. The sit and reach is an example of ______
  6. The f in fitt (how often)
  7. The in-body scanner shows you body _____
  8. having too much or not enough ____ can both cause serious problems
  9. One of the t's in fitt (How long)
  10. This type of exercise raises your heart rate way up for short bursts of time

21 Clues: The I in fitt (how hard) • The f in fitt (how often) • One of the t's in fitt (How long) • One of the t's in fitt (Which exercise) • The in-body scanner shows you body _____ • The sit and reach is an example of ______ • obesity in the U.S. has been going ___ since 1985 • Doing a bench press is an example of muscular ____ • ...

Fitness Puzzle 2022-02-04

Fitness Puzzle crossword puzzle
Across
  1. range of motion
  2. muscles contract
  3. physical activity
  4. with oxygen
  5. how long you workout
  6. same tension
  7. same speed
  8. same length
  9. without oxygen
  10. preparation for workout
  11. is the same as aerobic
Down
  1. what the body is made up of
  2. how hard you workout
  3. stretching after workout
  4. doing specific exercises
  5. how often you workout
  6. muscles lengthen
  7. matters dealing with the heart
  8. the physical health of the body
  9. type of exercise to increase flexability

20 Clues: same speed • with oxygen • same length • same tension • without oxygen • range of motion • muscles lengthen • muscles contract • physical activity • how hard you workout • how long you workout • how often you workout • is the same as aerobic • preparation for workout • stretching after workout • doing specific exercises • what the body is made up of • matters dealing with the heart • ...

Fitness Crossword 2013-07-16

Fitness Crossword crossword puzzle
Across
  1. moving your hands and feet in a pool to race
  2. a game were you hit a ball over the net trying to get the other players out
  3. a game which you throw the ball at the net
  4. were you must run a long way (2k-5k)
  5. skating around on ice
  6. a sport were you must dive into a pool
  7. hitting a ball into a hole
  8. a game were you must hit a ball far and try and run back and forth as many times as you can
  9. a game were you must shot a bow and arrow and hit the target
  10. a game were you kick a football into the gaming(holding it)
  11. Moving faster then walking
Down
  1. moving your feet
  2. going down a snowy slope on a board
  3. a game were you must try and jump your furthest.
  4. were you ride a bicycle to places
  5. a game were you try to kick a ball into the goals
  6. something you lift to get stronger
  7. were you hit a ball and run around each base
  8. were you fish for a fish using a fishing line
  9. a game that you hit a ball

20 Clues: moving your feet • skating around on ice • hitting a ball into a hole • a game that you hit a ball • Moving faster then walking • were you ride a bicycle to places • something you lift to get stronger • going down a snowy slope on a board • were you must run a long way (2k-5k) • a sport were you must dive into a pool • a game which you throw the ball at the net • ...

Fitness Fun 2015-06-11

Fitness Fun crossword puzzle
Across
  1. the physical steadiness that keeps you on your feet
  2. are involved in knee extension
  3. _ composition : ratio of body fat to lean body tissue
  4. the ability to move joints thru a full range of motion
  5. a position of a person's body when standing or sitting
  6. the back portion of the human body
  7. listening to music is one example of how to manage _
  8. extend one`s body or part to it`s full length
Down
  1. a short bar with a weight at each end
  2. _ helps to hydrate your body
  3. a decrease in the joint angle between two bones
  4. muscular _ : a decrease in muscle size
  5. _ major: is a large fan-shaped muscle of the upper chest
  6. the ability to use different parts of the body together
  7. force produced while the muscle is shortening in length
  8. inflammatory or degenerative disease that affects joints
  9. _ dorsi: are prime movers in downward movement of the arm
  10. blood carries _ and other chemicals around your body
  11. muscular _ : a increase in muscle size
  12. muscle group of abdominals, lower back, obliques & hips

20 Clues: _ helps to hydrate your body • are involved in knee extension • the back portion of the human body • a short bar with a weight at each end • muscular _ : a decrease in muscle size • muscular _ : a increase in muscle size • extend one`s body or part to it`s full length • a decrease in the joint angle between two bones • the physical steadiness that keeps you on your feet • ...

Fitness Components 2015-07-30

Fitness Components crossword puzzle
Across
  1. resembling or having the characteristics of a specified thing
  2. relating to, involving, or requiring free oxygen
  3. the speed of the heartbeat measured by the number of poundings of the heart per unit of time
  4. the quality of bending easily without breaking
  5. he rate at which someone or something is able to move or operate
  6. The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition
  7. of or constituting a maximum; the highest or greatest possible
  8. the fact or power of enduring an unpleasant or difficult process or situation without giving way
  9. the ability to do something or act in a particular way, especially as a faculty or quality
  10. the indefinite continued progress of existence and events in the past, present, and future regarded as a whole
Down
  1. the rate at which something occurs or is repeated over a particular period of time or in a given sample
  2. relating to the action of both heart and lungs
  3. is one way to remember the general guidelines for what should be included in a fitness plan
  4. a person, object, or place selected as the aim of an attack
  5. Reaction time is the amount of time it takes to respond to a stimulus
  6. an even distribution of weight enabling someone or something to remain upright and steady
  7. Agility is the ability to be quick and graceful
  8. the quality of being intense
  9. Skill related fitness is the ability to do well in every day life activities and sports
  10. the organization of the different elements of a complex body or activity so as to enable them to work together effectively
  11. the quality or state of being strong, in particular

21 Clues: the quality of being intense • relating to the action of both heart and lungs • the quality of bending easily without breaking • Agility is the ability to be quick and graceful • relating to, involving, or requiring free oxygen • the quality or state of being strong, in particular • a person, object, or place selected as the aim of an attack • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. A dangerous condition in which the body loses its ability to cool itself through perspiration
  2. Exercising at a level that's beyond your regular daily activities
  3. The part of an exercise session when you are exercising at your highest peak
  4. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  5. Heart Rate the number of times your heart beats per minute when you are not active
  6. Choosing the right types of activities to improve a given element of fitness
  7. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  8. Dangerously low body tempterature
  9. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
Down
  1. The ability of your muscles to perform physical tasks over a period of time without tiring
  2. a form of physical stress on the body caused by over heating
  3. ______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  4. All rhythmic activities that use large muscle groups for an extended period of time
  5. Gradually incresing the demands on your body
  6. the low-level activity that prepares your body to return to a resting state
  7. A gentile cardiovascular activity that prepares the muscles for work
  8. Sudden or sometimes painful contractios of the muscles
  9. The ability to move your body parts through their full range of motion
  10. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  11. The amount of force your muscles can exert
  12. result from overstretching and tearing a muscle
  13. Damage to the skin and tissues caused by extreme cold

22 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • a form of physical stress on the body caused by over heating • ...

Health & Fitness 2022-08-11

Health & Fitness crossword puzzle
Across
  1. The energetic boy rates the car
  2. This exercise targets part of the upper body (forearm grip - outwards)
  3. Ensure to consume more fluid after the rated workout
  4. Produce energy without using oxygen
  5. Vital nutrient in building muscle mass
  6. More than two parts make up this muscle group
  7. Run at a gentle pace
  8. A typical type of supplement used in the gym and fitness industry
  9. Anna is bolting things in the attic
  10. Popular exercise performed at the gym
  11. Should we press on and upwards with this exercise
  12. Cabs can certainly not fly
  13. this is a major and vital requirement for overall health
  14. This piece of small portable equipment is used at the gym
  15. This is for part of the upper body, not the rear
  16. Typical achievement gained every so often at the gym
  17. Rather vital for good health and immune support
  18. Jim sticks to circus type exercises
  19. Hoping Ed's workout shed is not in pieces
Down
  1. Looking rather ripped and veiny
  2. Most gyms will have one of these hanging
  3. Calling for some AI sessions for neat legs
  4. exercise which will target part of the lower body
  5. Jack was exercising up and down
  6. Not missing your tea whilst at the mill reading
  7. Full ranges of motion
  8. Something a long-distance runner, or gym member requires
  9. Muscles to perform tasks over a period of time
  10. These will target some of the upper body muscle groups
  11. Important regular exercise undertaken before an intense workout
  12. She said those weights are quite dumb
  13. After his workout he turned around and led me to sid
  14. one of the muscle groups in the upper body
  15. If you're warm, turnaround and cooldown, then rest

34 Clues: Run at a gentle pace • Full ranges of motion • Cabs can certainly not fly • Looking rather ripped and veiny • The energetic boy rates the car • Jack was exercising up and down • Produce energy without using oxygen • Anna is bolting things in the attic • Jim sticks to circus type exercises • Popular exercise performed at the gym • She said those weights are quite dumb • ...

Fitness Unit 2022-09-22

Fitness Unit crossword puzzle
Across
  1. hormone released when exercising
  2. hollywood
  3. the type of activity you do
  4. doing no kind of exercise
  5. fatness to leanness
  6. ability to perform strength movements
  7. being able to move fast
  8. using oxygen
  9. lifting for longer periods
  10. setting specific time frame to achieve
  11. lifting more weight for strength
  12. twenty minutes
Down
  1. condition of being physically fit
  2. sustaining a movement and holding
  3. going through full range of motion
  4. how hard you work out
  5. doing more than you normally do
  6. working the heart and lungs
  7. getting your body ready for exercise
  8. without oxygen
  9. how long you do something
  10. bringing the body back down to normal
  11. working a specific body part

23 Clues: hollywood • using oxygen • without oxygen • twenty minutes • fatness to leanness • how hard you work out • being able to move fast • doing no kind of exercise • how long you do something • lifting for longer periods • working the heart and lungs • the type of activity you do • working a specific body part • doing more than you normally do • hormone released when exercising • ...

Physical Fitness 2023-10-02

Physical Fitness crossword puzzle
Across
  1. Burns that extend into the inner layer and are red, swollen, and blistered.
  2. The ability of the muscle to keep working over a period of time
  3. your heart rate when your body is at complete rest
  4. muscles or tendons are stretched or torn. It is also known as a pulled muscle.
  5. How often you work out
  6. The ability of the joints to move through their full range of motion
  7. Warning that the body is becoming too hot
  8. The body loses its ability to cool itself by sweating because the victim has become dehydrated.
  9. They are high-intensity exercises that happen in short bursts. The body doesn’t use oxygen. It burns glycogen.
  10. Burns that affect the outer layer of the skin and look pink
  11. A measure of the body's ability to function efficiently and effectively in work and leisure activities
  12. Uses oxygen, burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes. It improves your overall health and quality of life.
  13. technique for treating a joint, muscle, or bone injury. Rest, Ice, Compression, Elevation
  14. is a set of guidelines that help you set up a workout routine to fit your goals .
  15. the desired range of heart rate reached during aerobic exercise
  16. ligaments are stretched or torn.
  17. The body tissue becomes frozen.
Down
  1. The bone is broken, but the skin is unbroken
  2. The amount of force that a muscle can apply in a given contraction
  3. Refers to the ratio of lean body tissue (muscle)to body-fat tissue
  4. the number of beats per minute of the heart when working at its maximum.
  5. The ability of your heart, blood vessels, lungs and blood to deliver oxygen and nutrients to all of your body’s cells while you are being physically active
  6. The internal body temperature becomes dangerously low because the body loses heat faster than it can generate heat.
  7. How hard you work out
  8. Crack or break in the bone
  9. The most serious burns involve all layers of the skin and cause permanent tissue damage
  10. is a break in the soft tissue of the body.
  11. What kind of work out
  12. An injury to the brain caused by a hit to the body or the head that causes a temporary loss of thinking or physical abilities.
  13. Bone has been forced out of its normal position in the joint
  14. the body’s internal temperature is higher than normal.
  15. The skin is broke and the bone may stick out
  16. How long you work out

33 Clues: How hard you work out • What kind of work out • How long you work out • How often you work out • Crack or break in the bone • The body tissue becomes frozen. • ligaments are stretched or torn. • Warning that the body is becoming too hot • is a break in the soft tissue of the body. • The bone is broken, but the skin is unbroken • The skin is broke and the bone may stick out • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. The limb that connects your hand to your shoulder.
  2. The muscle on the front of your upper arm.
  3. A tissue that connects muscles to bones.
  4. How often you exercise in a given period.
  5. The level of effort you put into a workout.
  6. Muscle weakening from lack of use.
  7. The muscles on the front of your thighs.
  8. Exercising harder to build strength over time.
  9. The duration of your workout.
  10. The area targeted by core exercises.
Down
  1. First name is Cormac
  2. The muscles on the front of your upper torso.
  3. The kind of exercise you do, like cardio or strength.
  4. The muscle on the back of your upper arm.
  5. An exercise to strengthen your stomach muscles.
  6. The joint connecting your arm to your torso.
  7. A shoulder muscle shaped like a triangle.
  8. A leg-strengthening exercise where you bend your knees.
  9. A core exercise where you hold your body straight.
  10. Last name is Millington

20 Clues: First name is Cormac • Last name is Millington • The duration of your workout. • Muscle weakening from lack of use. • The area targeted by core exercises. • A tissue that connects muscles to bones. • The muscles on the front of your thighs. • How often you exercise in a given period. • The muscle on the back of your upper arm. • A shoulder muscle shaped like a triangle. • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. My last name
  2. Joint connecting your arm to your body.
  3. Tissue that connects muscle to bone.
  4. When muscles shrink from not being used.
  5. Adding more weight or reps to get stronger.
  6. How hard you're working out.
  7. Area with your pectoral muscles.
  8. How often you do an exercise.
  9. Muscle at the back of your upper arm.
  10. Where your abs are, part of your core.
  11. Muscle at the front of your upper arm.
Down
  1. Muscle on the top of your shoulder.
  2. Limb from your shoulder to your hand.
  3. Exercise for abs where you lift your torso.
  4. How long you work out.
  5. My first name
  6. Exercise where you bend your knees like sitting down.
  7. Muscles at the front of your thighs.
  8. Kind of exercise you're doing (like cardio or strength).
  9. Core exercise where you hold a push-up position.

20 Clues: My last name • My first name • How long you work out. • How hard you're working out. • How often you do an exercise. • Area with your pectoral muscles. • Muscle on the top of your shoulder. • Tissue that connects muscle to bone. • Muscles at the front of your thighs. • Limb from your shoulder to your hand. • Muscle at the back of your upper arm. • ...

Fitness terms 2025-10-09

Fitness terms crossword puzzle
Across
  1. The process of planning and setting objectives for future physical activity.
  2. The muscle on the front of the upper arm.
  3. The ability of the heart, lungs, and blood vessels to deliver oxygen during sustained physical activity
  4. The measure of the force of blood against artery walls.
  5. Blood vessels that carry blood away from the heart.
  6. The maximum rate at which an individual can perform exercise.
  7. Chest muscles that connect the front of the chest to the upper arm and shoulder bones.
  8. A stretching technique that involves bouncing movements.
  9. A chronic condition characterized by high blood sugar levels.
Down
  1. A type of exercise that improves cardiovascular endurance.
  2. Exercise that involves short bursts of high-intensity activity.
  3. A measure of body fat based on height and weight.
  4. The percentage of body weight that is made up of muscle, bone, and tissue.
  5. Stretching technique involving slow, controlled movements.
  6. A principle of training that involves gradually increasing the intensity of workouts.
  7. Commonly called the calf muscle, muscle in the lower back of the leg.
  8. The largest muscle group in the front of the thigh.
  9. Cholesterol that can build up in the walls of arteries
  10. The process of losing more fluids than are consumed.
  11. Muscle that is known as the shoulder muscles

20 Clues: The muscle on the front of the upper arm. • Muscle that is known as the shoulder muscles • A measure of body fat based on height and weight. • Blood vessels that carry blood away from the heart. • The largest muscle group in the front of the thigh. • The process of losing more fluids than are consumed. • Cholesterol that can build up in the walls of arteries • ...

MAS Fitness 2020-09-08

MAS Fitness crossword puzzle
Across
  1. a possibility of something happening, 50/50
  2. killing of one human being by another
  3. you do this to a competitor file or a diagrammatic representation of an area of land or sea showing physical features, cities, roads, etc
  4. sometimes a fruit, sometimes a gadget
  5. an act of surgery performed on a patient
  6. ability to make considered decisions or come to sensible conclusions
  7. has north and south that attract other iron-containing objects
  8. a substance used to stimulate the production of antibodies and provide immunity against one or several diseases
  9. is an object in space that orbits or circles around a bigger object
  10. bring (a task or activity) to an end; complete
  11. a pebbly or sandy shore, especially by the ocean between high- and low-water marks. __________ please
  12. round and bouncy
  13. the only fruit that provides a substantial amount of healthy monounsaturated fatty acids and are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals
  14. subject to aggressive pressure or intimidation
  15. a woman thought to have magic powers, especially evil ones
  16. think deeply or focus one's mind for a period of time, in silence or with the aid of chanting
Down
  1. where you live, different from home
  2. a regular gathering of people for the purchase and sale of provisions, livestock, and other commodities
  3. a social or romantic appointment or engagement
  4. a powered flying vehicle with fixed wings and a weight greater than that of the air it displaces
  5. contains caffeine
  6. a pale yellow edible fatty substance made by churning cream and used as a spread or in cooking
  7. the NBA plays in a
  8. a global computer network providing a variety of information and communication facilities, consisting of interconnected networks using standardized communication protocols
  9. a band of frequencies used in radio and television transmission, especially as used by a particular station
  10. a main road, especially one connecting major towns or cities
  11. a class or division of people or things regarded as having particular shared characteristics
  12. is a church that contains the seat of a bishop
  13. unpleasantly rough or jarring to the senses
  14. gentle. not severe, serious, or harsh

30 Clues: round and bouncy • contains caffeine • the NBA plays in a • where you live, different from home • killing of one human being by another • sometimes a fruit, sometimes a gadget • gentle. not severe, serious, or harsh • an act of surgery performed on a patient • a possibility of something happening, 50/50 • unpleasantly rough or jarring to the senses • ...

Fitness Bingo 2021-11-08

Fitness Bingo crossword puzzle
Across
  1. a position in which one's knees are bent and one's heels are close to or touching one's buttocks or the back of one's thighs.
  2. moving at a regular pace by lifting and setting down each foot in turn.
  3. an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
  4. the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues.
  5. a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
  6. a full body workout which uses your abdominals to stabilize the body, legs for jumping, shoulders and arms for turning the rope.
  7. to move one's feet or body, or both, rhythmically in a pattern of steps, especially to the accompaniment of music.
  8. a sport in which players use various clubs to hit balls into a series of holes on a course in as few strokes as possible.
  9. the sport or activity of lifting barbells or other heavy weights.
  10. to ride a bicycle.
Down
  1. a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original position without using the arms or lifting the feet.
  2. to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground.
  3. run at a steady gentle pace.
  4. an internal Chinese martial art practiced for defense training, health benefits, and meditation.
  5. the sport or activity of rowing a boat.
  6. a game in which two or four players strike a ball with rackets over a net stretched across a court.
  7. walking at the speed of at least 3 mph.
  8. the activity of going for long walks, especially in the country or woods.
  9. the sport or activity of propelling oneself through water using the limbs.
  10. a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

20 Clues: to ride a bicycle. • run at a steady gentle pace. • the sport or activity of rowing a boat. • walking at the speed of at least 3 mph. • the sport or activity of lifting barbells or other heavy weights. • moving at a regular pace by lifting and setting down each foot in turn. • the activity of going for long walks, especially in the country or woods. • ...

Fitness Crossword 2022-02-04

Fitness Crossword crossword puzzle
Across
  1. bursts of intense heart rate with rests in between
  2. Which of the five health-related components of fitness measures its intensity by the target heart rate zone
  3. Type of exercise raises your heart rate way up for short bursts of time
  4. What the i in fitt stands for
  5. Min.# of times a week that a person should have activity
  6. What the second T is fitt stands for
  7. What the F in fitt stands for
  8. Time = how ___
  9. Second part of a workout
Down
  1. Performing certain exercises in order for a person to improve a certain component of fitness
  2. A gradual increase in how hard or how often you workout
  3. What the first T in fitt stands for
  4. You want your heart rate to be in the ____ during cardiovascular exercise
  5. Frequency = how ___
  6. First part of a workout
  7. Weight lifting, push ups, sit ups
  8. Intesity = how ___
  9. Third part of a workout
  10. type of activity that you have to take breaks because your oxygen intake can’t keep up with the demand
  11. Activities that are rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heart rate in the Target Zone
  12. increases your reach, prevents muscles from shortening, reduces chance of injury, helps relieve muscle soreness

21 Clues: Time = how ___ • Intesity = how ___ • Frequency = how ___ • First part of a workout • Third part of a workout • Second part of a workout • What the i in fitt stands for • What the F in fitt stands for • Weight lifting, push ups, sit ups • What the first T in fitt stands for • What the second T is fitt stands for • bursts of intense heart rate with rests in between • ...

Fitness Crossword 2013-07-16

Fitness Crossword crossword puzzle
Across
  1. moving your hands and feet in a pool to race
  2. a game were you hit a ball over the net trying to get the other players out
  3. a game which you throw the ball at the net
  4. were you must run a long way (2k-5k)
  5. skating around on ice
  6. a sport were you must dive into a pool
  7. hitting a ball into a hole
  8. a game were you must hit a ball far and try and run back and forth as many times as you can
  9. a game were you must shot a bow and arrow and hit the target
  10. a game were you kick a football into the gaming(holding it)
  11. Moving faster then walking
Down
  1. moving your feet
  2. going down a snowy slope on a board
  3. a game were you must try and jump your furthest.
  4. were you ride a bicycle to places
  5. a game were you try to kick a ball into the goals
  6. something you lift to get stronger
  7. were you hit a ball and run around each base
  8. were you fish for a fish using a fishing line
  9. a game that you hit a ball

20 Clues: moving your feet • skating around on ice • hitting a ball into a hole • a game that you hit a ball • Moving faster then walking • were you ride a bicycle to places • something you lift to get stronger • going down a snowy slope on a board • were you must run a long way (2k-5k) • a sport were you must dive into a pool • a game which you throw the ball at the net • ...

Fitness Crossword 2013-07-16

Fitness Crossword crossword puzzle
Across
  1. hitting a ball into a hole
  2. a game were you must shot a bow and arrow and hit the target
  3. a game were you must hit a ball far and try and run back and forth as many times as you can
  4. a sport were you must dive into a pool
  5. something you lift to get stronger
  6. moving your hands and feet in a pool to race
  7. a game were you kick a football into the gaming(holding it)
  8. were you hit a ball and run around each base
  9. were you fish for a fish using a fishing line
  10. going down a snowy slope on a board
  11. Moving faster then walking
  12. a game were you must try and jump your furthest.
Down
  1. a game were you try to kick a ball into the goals
  2. moving your feet
  3. were you ride a bicycle to places
  4. a game that you hit a ball
  5. skating around on ice
  6. were you must run a long way (2k-5k)
  7. a game were you hit a ball over the net trying to get the other players out
  8. a game which you throw the ball at the net

20 Clues: moving your feet • skating around on ice • hitting a ball into a hole • a game that you hit a ball • Moving faster then walking • were you ride a bicycle to places • something you lift to get stronger • going down a snowy slope on a board • were you must run a long way (2k-5k) • a sport were you must dive into a pool • a game which you throw the ball at the net • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. the low-level activity that prepares your body to return to a resting state
  2. Gradually incresing the demands on your body
  3. The ability to move your body parts through their full range of motion
  4. Exercising at a level that's beyond your regular daily activities
  5. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  6. Choosing the right types of activities to improve a given element of fitness
  7. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  8. a form of physical stress on the body caused by over heating
  9. The ability of your muscles to perform physical tasks over a period of time without tiring
  10. The part of an exercise session when you are exercising at your highest peak
  11. All rhythmic activities that use large muscle groups for an extended period of time
  12. Damage to the skin and tissues caused by extreme cold
Down
  1. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  2. ______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  3. Dangerously low body tempterature
  4. result from overstretching and tearing a muscle
  5. A dangerous condition in which the body loses its ability to cool itself through perspiration
  6. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  7. The amount of force your muscles can exert
  8. A gentile cardiovascular activity that prepares the muscles for work
  9. Heart Rate the number of times your heart beats per minute when you are not active
  10. Sudden or sometimes painful contractios of the muscles

22 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • a form of physical stress on the body caused by over heating • ...

Fitness Components 2015-07-30

Fitness Components crossword puzzle
Across
  1. Cease work or movement in order to relax, sleep, or recover strength
  2. the amount of time it takes to respond to a stimulus.
  3. the quality of being intense.
  4. improve your physical health and stay healthy
  5. the ability not to be affected by something, especially adversely.
  6. lacking in movement, action, or change, especially in an undesirable or uninteresting way.
  7. the rate at which something occurs over a particular period of time or in a given sample.
  8. The ability or capacity to do something or act in a particular way.
Down
  1. a person, object, or place selected as the aim of an attack.
  2. the capacity of an object or substance to withstand great force or pressure.
  3. relating to the action of both heart and lungs.
  4. of or constituting a maximum; as great or as large as possible.
  5. a category of people or things having common characteristics
  6. the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.
  7. bending easily without breaking
  8. be made or be capable of being made longer or wider without tearing or breaking.
  9. the speed of the heartbeat
  10. The ability to endure an unpleasant or difficult process or situation without giving way.
  11. how often you exercise, how hard you exercise, how long you exercise, and the types of exercise you choose.
  12. the rate at which someone or something moves or operates or is able to move or operate.

20 Clues: the speed of the heartbeat • the quality of being intense. • bending easily without breaking • improve your physical health and stay healthy • relating to the action of both heart and lungs. • the amount of time it takes to respond to a stimulus. • a person, object, or place selected as the aim of an attack. • ...

fitness components 2015-07-30

fitness components crossword puzzle
Across
  1. a principle for fitness
  2. a distance gained fitness
  3. a level of experience
  4. the hardest you can work
  5. the kind of activity
  6. your muscles being able to do multiple actions at once
  7. a goal
  8. the amount of times you do an activity
Down
  1. range of movemennt
  2. the length of an activity
  3. the time it takes to react to a stimulus
  4. there are 5 kinds of this
  5. being able to go back and forth quickly
  6. to do a handstand you need this
  7. muscular force
  8. a level of fastness
  9. the level of hardness
  10. the length of time a muscle can repeat an action
  11. muscular exertion
  12. your heart rate before a workout

20 Clues: a goal • muscular force • muscular exertion • range of movemennt • a level of fastness • the kind of activity • a level of experience • the level of hardness • a principle for fitness • the hardest you can work • the length of an activity • a distance gained fitness • there are 5 kinds of this • to do a handstand you need this • your heart rate before a workout • ...

Fitness Principles 2022-04-14

Fitness Principles crossword puzzle
Across
  1. transfer energy into force
  2. maintenance of equilibrium moving or
  3. test muscular strength
  4. I in FITT stands for
  5. with oxygen
  6. T in FITT stands for
  7. test for body composition (initials)
  8. time between stimulation and body movement
  9. Muscular ____ test max effort
  10. Muscular ____ test muscles ability to lift over time
  11. test flexibility
  12. Body ____ is lean body tissue to fat
  13. test muscular endurance
Down
  1. body's ability to move through a range at a joint
  2. tests cardiovascular endurance
  3. F in FITT stands for
  4. using senses in combo with body parts
  5. perform movement in short time
  6. ______ endurance is the body's ability to perform for long period of times
  7. without oxygen
  8. T in FITT stands for
  9. ability to rapidly change position

22 Clues: with oxygen • without oxygen • test flexibility • F in FITT stands for • I in FITT stands for • T in FITT stands for • T in FITT stands for • test muscular strength • test muscular endurance • transfer energy into force • Muscular ____ test max effort • tests cardiovascular endurance • perform movement in short time • ability to rapidly change position • ...

Muscle Fitness 2023-04-10

Muscle Fitness crossword puzzle
Across
  1. the ability to produce force quickly
  2. is the amount of force that a muscle can exert
  3. the ability to contract a muscle many times without getting tired
  4. when person is performing biceps curls and push ups
  5. the number of consecutive times you do an exercise
  6. a group of repetitions
  7. the amount of intensity of your exercise should be increased gradually
  8. velocity of movement is kept constant by a machine
  9. contractions pull on your bones to produce movement
  10. you build specific muscles by doing exercises specifically for those muscles
Down
  1. giving muscles a break after a workout
  2. when the muscle shortens
  3. exercises that use a persons bodyweight as resistance
  4. muscles contract and pull with equal force in opposite directions so that no movement occurs
  5. the growth in the size of a muscle
  6. when the muscle lengthens
  7. when person is performing planks
  8. do more that your previous attempt
  9. determine the muscle fiber composition of muscles
  10. to much resistance to soon
  11. less force, resist fatigue
  12. when the person is performing explosive jumps
  13. more force, fatigue quickly

23 Clues: a group of repetitions • when the muscle shortens • when the muscle lengthens • to much resistance to soon • less force, resist fatigue • more force, fatigue quickly • when person is performing planks • the growth in the size of a muscle • do more that your previous attempt • the ability to produce force quickly • giving muscles a break after a workout • ...

Fitness Components 2017-09-27

Fitness Components crossword puzzle
Across
  1. The specific muscles used and trained
  2. Smallest blood vessel
  3. ability to push or pull with total force
  4. Exercise over a long period time
  5. More than one FITT variables
  6. can be done in 6 months or more
  7. Ability to move past its full range of motion
  8. Gradual increase of the FITT variables
  9. Energy producing system within the muscle that is without oxygen
  10. Allowed oxygen to be breathed out
  11. Heart rate
Down
  1. Number of exercises per week
  2. Work your muscles over along period of time
  3. The combination of fat mass of fat free mass
  4. network of blood vessels
  5. minutes of repetitions
  6. Can be done in less than 6 months
  7. Energy producing system within the muscle that requires oxygen
  8. Frequency, Intensity, time, and type
  9. Small tubes or vessels for blood leaving the heart

20 Clues: Heart rate • Smallest blood vessel • minutes of repetitions • network of blood vessels • Number of exercises per week • More than one FITT variables • can be done in 6 months or more • Exercise over a long period time • Can be done in less than 6 months • Allowed oxygen to be breathed out • Frequency, Intensity, time, and type • The specific muscles used and trained • ...

Physical Fitness 2021-02-24

Physical Fitness crossword puzzle
Across
  1. Is the ability to exert force several times while resisting fatigue
  2. Is the ability to keep the body upright or in position while static or moving
  3. Is the ability to use strength with speed
  4. The overarching principle - can also be known as "The God Father"
  5. Is when you gradually increase the weight, frequency, or number of repetitions in your training routine
  6. Training programs can tend to get boring without this principle
  7. Is the ability to change the direction of the body or body parts quickly and with control
  8. The kind of activity or nature of the exercise performed
  9. Is the duration of each exercise session or the amount of rest between exercises/sets/circuits
  10. Is the level of effort you exert during exercise
  11. This principle helps to align our training with our goals and demands of the sport or skill/s
  12. Is the ability to move different parts of the body together at the same time
  13. Training that increases the efficiency of the aerobic energy system
Down
  1. Is the amount of time it takes to react to a response
  2. Training that alternates work with recovery periods
  3. How often you do physical activity or the number of exercise sessions you complete each week
  4. This type of training improves the movement allowed by the joints of the body by lengthening and increasing the elasticity of the muscles around the joints
  5. Training that consists of a series of exercises arranged in order and designed to develop general body fitness or specific sport related fitness and skill
  6. Training when your heart rate stays between 70 – 85 % of maximum during a session that is between 15 and 60 minutes long
  7. This training increases the body’s strength, power and muscular endurance through contracting the muscles
  8. Training that has intermittent burst of speed

21 Clues: Is the ability to use strength with speed • Training that has intermittent burst of speed • Is the level of effort you exert during exercise • Training that alternates work with recovery periods • Is the amount of time it takes to react to a response • The kind of activity or nature of the exercise performed • ...

Mental Fitness 2022-04-28

Mental Fitness crossword puzzle
Across
  1. Start here for promo planning
  2. New Items? Emily can help you out with these
  3. Drive them. Log them. Repeat.
  4. Once just an old proverb, science now shows that this might be nature's best medicine after all
  5. A place to start your seeds
  6. Fermented foods support your microbiome with these little friends
  7. Boasts "Better Food. Better Future."
  8. crazy GOOD Distribution
  9. Member-owned business model
  10. Policies and Procedures live here
  11. Aiming to bar the import of products from illegally deforested land into the US
  12. Send your hours to ______ at volunteers@yyn
  13. Get to know your coworkers in one of these groups
  14. Log in and post something inspiring
  15. This brand offers oatmeal with a boost
  16. Research shows that a diet made up of processed, fried, and sugary foods can increase the risk of developing ________ by as much as 60%
  17. Your ____ is your "second brain"
  18. A ___________ in California has been permanently returned to its indigenous tribes
  19. Everyone loves that they're committed to putting zero new plastics into the world
  20. Keep track of those product placements with this app
  21. Best Natural Products Brokerage Ever
  22. The brain's ability to reorganize synaptic connections for growth and recovery
  23. Renewal Mill upcycles the byproduct of this to produce 15,000 lbs of Okara every week
  24. Take care of yourself! Use your Wellness ______
  25. A Yin Yang Core Value akin to the Golden Rule
Down
  1. World's largest Gift Economy
  2. BCorp Month
  3. _______ for just a few minutes a day reduces stress and can enhance creativity
  4. Reduce the price for a little while
  5. "Things Fall Apart" author Achebe
  6. Learn how to optimize your you-ness with this assessment
  7. Set up this message when you're unavailable
  8. Continuous improvement
  9. These people can organize and meet deadlines like it's their job
  10. Making Business a Force for Good
  11. 2022 Yin Yang Award
  12. Primal Kitchen is one
  13. _______ deep and count to 4. Hold for 4. Exhale for 4.
  14. Submit those receipts here
  15. Mellow out with one of her Bean to Bliss Bars
  16. Taking steps to be carbon neutral by 2023!
  17. Healthy diet, healthy _______ (Hint: The part of the brain involved with learning, memory, and overall mental health)
  18. The list of items your account carries
  19. Share an " ___ the Clock" moment with your coworkers
  20. Brain health is a snooze with this vital tool
  21. BLab principles or sci-fi samurai
  22. 1% for the _____
  23. You'll be "Clover the ____" for these pops
  24. Stressed? Take ___ thing at a time

49 Clues: BCorp Month • 1% for the _____ • 2022 Yin Yang Award • Primal Kitchen is one • Continuous improvement • crazy GOOD Distribution • Submit those receipts here • A place to start your seeds • Member-owned business model • World's largest Gift Economy • Start here for promo planning • Drive them. Log them. Repeat. • Making Business a Force for Good • Your ____ is your "second brain" • ...

Physical Fitness 2022-10-27

Physical Fitness crossword puzzle
Across
  1. the range of possible movement of various joints
  2. to keep an upright posture
  3. the degree to which one should exercise to improve fitness
  4. strong, fibrous tissue that attaches to bone
  5. the ability to do strength performance at a rapid pace
  6. the ability of the muscle to exert force one time
  7. group of muscles supporting the core
  8. the ability to change position and control movement
  9. the number of times one should exercise to improve
  10. without oxygen
  11. the point at which two bones come together
  12. composition the ratio of fat to muscle
Down
  1. heart, lungs, blood vessels and respiratory system
  2. the 3 ways to achieve overload in a physical fitness program
  3. with oxygen
  4. meaty tissue that surrounds bone
  5. damage to a ligament that occurs if excessive force is applied to a joint
  6. the ability to use muscles for a long period of time
  7. the lack of physical activity and exercise
  8. one's commitment to live a healthy and active lifestyle
  9. how long one exercises to improve fitness

21 Clues: with oxygen • without oxygen • to keep an upright posture • meaty tissue that surrounds bone • group of muscles supporting the core • composition the ratio of fat to muscle • how long one exercises to improve fitness • the lack of physical activity and exercise • the point at which two bones come together • strong, fibrous tissue that attaches to bone • ...

Lifestyle & Fitness 2018-03-01

Lifestyle & Fitness crossword puzzle
Across
  1. Exercise requiring one to hold their body weight
  2. First name of Brian O'Connor's sidekick in 2 Fast 2 Furious
  3. Physical/mental energy to do something for a long time
  4. Someone who is highly trained in sports/exercise
  5. A Japanese martial art
  6. Owner of a Dodge Charger in Fast and Furious film series
  7. Fruit that can either be green or purple
  8. Drink containing lots of calcium
  9. Competitive combat sport
  10. A physical/mental/spiritual exercise
  11. No.1 world sport
Down
  1. The act of focusing on one's mind to relax
  2. Extremely fast sprinter
  3. Food with lots of carbohydrates
  4. Sport that can be played on a beach
  5. Physical/mental/emotional tension and strain
  6. Former Golf world champion
  7. Food with lots of protein
  8. Having the power to lift and move heavy things
  9. Owner of an Mazda RX-7 in Fast & Furious: Tokyo Drift

20 Clues: No.1 world sport • A Japanese martial art • Extremely fast sprinter • Competitive combat sport • Food with lots of protein • Former Golf world champion • Food with lots of carbohydrates • Drink containing lots of calcium • Sport that can be played on a beach • A physical/mental/spiritual exercise • Fruit that can either be green or purple • ...

Fitness Vocab 2024-05-15

Fitness Vocab crossword puzzle
Across
  1. A series of activities or exercises performed before more intense physical activity to prepare the body and reduce the risk of injury. Warm-ups often include light cardio and stretching.
  2. Physical activity that uses large muscle groups and can be sustained over a long period, such as jogging, swimming, or cycling. It improves cardiovascular fitness.
  3. Activities done after exercise to gradually reduce heart rate and help the body recover. Cool-downs often include gentle stretching and light activity.
  4. Units of energy provided by food and drink. Balancing calorie intake with physical activity is key to maintaining a healthy weight.
  5. The ability to maintain the body’s position, whether moving or stationary. Balance exercises include standing on one leg or using a balance board.
  6. The ability of a muscle or group of muscles to sustain repeated contractions or to continue applying force against a fixed object. Activities like planking or cycling help build muscular endurance.
  7. The ability to use different parts of the body together smoothly and efficiently. Activities like playing catch or dancing improve coordination.
  8. The ability to move the body or parts of the body swiftly. Sprinting and quick footwork drills help increase speed.
  9. The ability to perform daily activities with vigor and without undue fatigue, encompassing various aspects like strength, endurance, and flexibility.
  10. Intense physical activity that lasts for a short period, like sprinting or lifting weights. It helps build strength and power.
  11. The ability to sustain prolonged physical or mental effort. Cardiovascular and muscular endurance are key components of overall endurance.
  12. The number of times the heart beats per minute. Monitoring heart rate can help gauge exercise intensity.
  13. The amount of time it takes to respond to a stimulus. Quick starts in races or reacting to a ball in sports enhance reaction time.
Down
  1. The ratio of fat to lean tissue in the body. Maintaining a healthy body composition involves a balance of diet and exercise.
  2. The intake of food and drink to provide the body with necessary nutrients. Eating a balanced diet helps support physical fitness and overall health.
  3. The amount of force a muscle or group of muscles can produce. Exercises like lifting weights or doing push-ups build muscular strength.
  4. The ability of the heart, lungs, and blood vessels to supply oxygen to the body during prolonged physical activity. Examples include running, swimming, and cycling.
  5. The ability to move quickly and easily, changing direction efficiently. Agility can be improved with exercises like shuttle runs and ladder drills.
  6. A measure of body fat based on height and weight. It is used to assess whether a person is underweight, normal weight, overweight, or obese.
  7. The ability to exert a maximum amount of force in a short period of time, combining strength and speed. Jumping and throwing activities develop power.
  8. The range of motion available at a joint. Stretching exercises, yoga, and gymnastics can improve flexibility.
  9. The process of maintaining adequate fluid levels in the body. Drinking water before, during, and after exercise is important for good hydration.

22 Clues: The number of times the heart beats per minute. Monitoring heart rate can help gauge exercise intensity. • The range of motion available at a joint. Stretching exercises, yoga, and gymnastics can improve flexibility. • The ability to move the body or parts of the body swiftly. Sprinting and quick footwork drills help increase speed. • ...

Fitness Crossword 2024-03-04

Fitness Crossword crossword puzzle
Across
  1. The muscles in your stomach/core
  2. After a sport you should do this, including a light jog and stretching
  3. Your _____ heart rate is 220-your age
  4. The ability of your heart and lungs to provide oxygen to your body
  5. Stretching while standing still
  6. A ____ heart rate should be between 60-80
  7. The number of components of fitness we have talked about
  8. The muscle in the front of your upper arm
  9. How many times your heart beats in 1 minute
  10. Doing jumping jacks, running, or jump ropes can do what to your heart rate
  11. The muscles in the front of your thigh
  12. One of the best ways in increase flexibility
  13. The muscles in your shoulder
  14. The muscles in the back of your thigh
Down
  1. The ability of your muscles to move for a long time
  2. One of the best ways to increase cardiovascular endurance
  3. The muscle in the back of your lower leg
  4. Walking, doing deep breathing, or sitting down does what to your heart rate?
  5. Your heart rate should be between 120-150 with a ____ amount of activity
  6. The ability to move through a range of motion
  7. Stretching while moving
  8. One of the best ways to increase muscular strength
  9. The muscle in the back of your upper arm
  10. The amount of force your muscles can produce
  11. What you should do before a sport to get physically and mentally ready

25 Clues: Stretching while moving • The muscles in your shoulder • Stretching while standing still • The muscles in your stomach/core • Your _____ heart rate is 220-your age • The muscles in the back of your thigh • The muscles in the front of your thigh • The muscle in the back of your lower leg • The muscle in the back of your upper arm • A ____ heart rate should be between 60-80 • ...

Physical Fitness 2024-09-26

Physical Fitness crossword puzzle
Across
  1. It is an injury in which a bone has been forced out of its normal position in a joint.
  2. A closed wound does not break the skin and can result in
  3. Burns that affect the outer layer of the skin and look pink
  4. The bone is broken, but the skin is unbroken.
  5. The skin is broken, and the bone may stick out from the skin.
  6. It is an injury in which ligaments are stretched or torn.
  7. The ability of your heart, blood vessels, lungs and blood to deliver oxygen and nutrients to all of your body’s cells while you are being physically active
  8. Refers to the ratio of lean body tissue (muscle)to body-fat tissue
  9. The most serious burns involve all layers of the skin and cause permanent tissue damage
  10. The ability of the joints to move through their full range of motion
  11. The amount of force that a muscle can apply in a given contraction
  12. The internal body temperature becomes dangerously low because the body loses heat faster than it can generate heat.
  13. your heart rate when your body is at complete rest
Down
  1. the number of beats per minute of the heart when working at its maximum.
  2. is a set of guidelines that help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program.
  3. Burns that extend into the inner layer and are red, swollen, and blistered.
  4. the desired range of heart rate reached during aerobic exercise
  5. It is an injury in which muscles or tendons are stretched or torn. It is also known as a pulled muscle.
  6. The ability of the muscle to keep working over a period of time.
  7. A measure of the body's ability to function efficiently and effectively in work and leisure activities
  8. A condition in which the body’s internal temperature is higher than normal.
  9. exercise helps build lean muscle mass.
  10. An injury to the brain caused by a hit to the body or the head that causes a temporary loss of thinking or physical abilities.
  11. Open wounds result in
  12. A wound is a break in the soft tissue of the body.
  13. exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes. It improves your overall health and quality of life.
  14. It is a technique for treating a joint, muscle, or bone injury.
  15. The body tissue becomes frozen.
  16. It is a crack or a break in a bone.
  17. Warning that the body is becoming too hot
  18. The body loses its ability to cool itself by sweating because the victim has become dehydrated.

31 Clues: Open wounds result in • The body tissue becomes frozen. • It is a crack or a break in a bone. • exercise helps build lean muscle mass. • Warning that the body is becoming too hot • The bone is broken, but the skin is unbroken. • A wound is a break in the soft tissue of the body. • your heart rate when your body is at complete rest • ...

Camp2 2017-08-01

Camp2 crossword puzzle
Across
  1. Camp
  2. Garden
  3. Movies
  4. Mountainair
  5. Massage
  6. Fun
Down
  1. Chautauqua
  2. Tennis
  3. Fitness
  4. Pedi
  5. Mani

11 Clues: Fun • Camp • Pedi • Mani • Tennis • Garden • Movies • Fitness • Massage • Chautauqua • Mountainair

Chapter 11 2024-04-30

Chapter 11 crossword puzzle
Across
  1. body parts for a common reason not common structure
  2. how fit an organism is to live
  3. The selections are made by something other then nature
  4. to change to increase survivability
  5. when 1 species stops inbreeding and creates 2 new species
  6. how populations are maintained
  7. when an individual selects a mate based on a hereditary trait.
  8. type of reproductiev isolation when courting rituals do not match upor other behaviors prevent breeding
  9. when the organisms at the start and end have a high fitness from the organisms form the middle .
Down
  1. type of reproductive isolation when 2 or more species reproduce at different times.
  2. preserved remains or traces of an ancient species
  3. all organisms have more fitness for living then in the future
  4. structures that are similar because they came from a previous species
  5. formulation of a new species
  6. hereditary characteristics that increase survival ability
  7. byproduct from evolution
  8. all alleles for a gene in a population
  9. is when the organisms at the beginning have higher fitness than any other
  10. a species changing to increase its chances of surviving
  11. physical separation of species due to the geography

20 Clues: byproduct from evolution • formulation of a new species • how fit an organism is to live • how populations are maintained • to change to increase survivability • all alleles for a gene in a population • preserved remains or traces of an ancient species • body parts for a common reason not common structure • physical separation of species due to the geography • ...