fitness Crossword Puzzles

Unit 6 Vocab 2026-01-08

Unit 6 Vocab crossword puzzle
Across
  1. selection Type of natural selection where one extreme phenotype is favored
  2. selection Type of natural selection where the average phenotype is favored and extremes are selected against
  3. pool Collection of all the alleles present in a population
  4. drift Random changes in allele frequencies caused by chance rather than fitness
  5. flow Movement of genes or alleles between neighboring populations that makes them more alike
  6. Any characteristic that increases the fitness of an individual
  7. variation Differences among individuals within a population
  8. effect A rapid reduction in population size that reduces genetic variation
  9. selection Type of natural selection where individuals at both extremes have higher fitness than the average
Down
  1. Movement of individuals into a population
  2. effect When a small group separates and forms a new population with different allele frequencies
  3. frequency Percent of individuals in a population with a particular allele, expressed as a number between 0 and 1
  4. A necessary or desired commodity in an ecosystem that individuals compete for
  5. pool All the genetic information, including all alleles, present in a population
  6. Movement of individuals out of a population
  7. Measurement of an individual’s ability to survive and reproduce successful offspring
  8. isolation Isolation caused by physical barriers like mountains, rivers, or bodies of water
  9. selection Process where individuals best suited to their environment have higher fitness
  10. isolation Isolation caused by differences in behaviors such as mating rituals or communication
  11. Group of individuals of the same species living in the same area at the same time that can interbreed

20 Clues: Movement of individuals into a population • Movement of individuals out of a population • pool Collection of all the alleles present in a population • Any characteristic that increases the fitness of an individual • variation Differences among individuals within a population • A necessary or desired commodity in an ecosystem that individuals compete for • ...

Week 1 Crossword Puzzle Review 2026-08-17

Week 1 Crossword Puzzle Review crossword puzzle
Across
  1. Overall well-being that includes physical, mental or emotional, and social wellness.
  2. Taking care of the body through activity, nutrition, sleep, recovery, and healthy habits.
  3. How long each exercise session lasts, including work and recovery time.
  4. Gradually increasing the frequency, intensity, time, or difficulty of activity as fitness improves.
  5. A goal-writing framework that makes a fitness goal clear, realistic, and trackable.
  6. The goal includes a specific deadline or period for completion.
  7. The scientific study of human movement and how the body performs during physical activity.
  8. The ability to complete physical activities with energy and without excessive fatigue.
  9. The number of times the heart beats per minute.
  10. Endurance: The ability of the heart, lungs, and blood vessels to deliver oxygen during sustained physical activity.
  11. Time The amount of time needed to respond to a signal or stimulus.
  12. The active process of making choices that improve physical, mental, emotional, and social well-being.
  13. The goal is meaningful and connects to the individual’s fitness needs, interests, or values.
  14. The goal is realistic and possible for the individual to accomplish.
  15. A framework used to create specific, organized, and realistic fitness plans.
  16. The activity being performed, such as walking, cycling, resistance training, or stretching.
  17. Building healthy relationships through communication, cooperation, encouragement, and belonging.
  18. Thinking about fitness results, progress, strengths, and areas that need improvement.
  19. Any body movement that uses energy, including daily tasks, exercise, recreation, and sports.
  20. The ability to maintain stability while standing still or moving.
  21. The range of motion available at a joint or series of joints.
  22. Managing stress and emotions while developing confidence, focus, and a positive mindset.
  23. A test or measurement used to determine fitness levels in different areas.
Down
  1. A state of physical, mental, emotional, and social well-being.
  2. The ability to move the body or cover a distance quickly.
  3. Fitness abilities that improve movement efficiency and athletic or sports performance.
  4. The amount of fat mass compared with fat-free or lean mass, including muscle, bone, organs, and water.
  5. Heart Rate The number of times the heart beats per minute while the body is resting.
  6. How hard the body works during an activity, such as light, moderate, or vigorous effort.
  7. The ability to produce force quickly by combining strength and speed.
  8. The ability of muscles to perform repeated contractions or hold a position for an extended time.
  9. The goal clearly states exactly what will be accomplished.
  10. The ability to change direction quickly while maintaining control.
  11. Progress can be tracked using numbers, results, or clear evidence.
  12. A person’s starting point or current fitness level before training begins.
  13. The ability to use different body parts together smoothly and efficiently.
  14. An action produced by muscles working with bones and joints.
  15. How often an activity is performed, such as the number of days per week.
  16. Fitness abilities connected to physical health, daily functioning, and quality of life.
  17. The maximum force a muscle or muscle group can produce in one effort.

40 Clues: The number of times the heart beats per minute. • The ability to move the body or cover a distance quickly. • The goal clearly states exactly what will be accomplished. • An action produced by muscles working with bones and joints. • The range of motion available at a joint or series of joints. • A state of physical, mental, emotional, and social well-being. • ...

Total Fitness 2013-05-16

Total Fitness crossword puzzle
Across
  1. Fitness Phyiscal fitness maintain's this type of fitness
  2. Phyiscal fitness maintain's this type of fitness
  3. fitness What area of total fitness is the ability to create and maintain healthy relationships?
  4. fitness Phyiscal fitness maintain's this type of fitness
Down
  1. Fitness What part of total fitness is related to the well-being of your overall emotions, your spiritual dimension and outlook on life.
  2. fitness What area of total fitness is related to the ability to manage thinking to make positive decisions and life choices?
  3. fitness Eating a variety of foods from major food groups and maintaining a calorie intake appropriate for needs and demands is which part of total fitness?
  4. fitness What area of total fitness related to the awareness of emotions?
  5. fitness What area of total fitness is related to being free from disease and illness?

9 Clues: Phyiscal fitness maintain's this type of fitness • Fitness Phyiscal fitness maintain's this type of fitness • fitness Phyiscal fitness maintain's this type of fitness • fitness What area of total fitness related to the awareness of emotions? • fitness What area of total fitness is related to being free from disease and illness? • ...

All About Me 2025-12-24

All About Me crossword puzzle
Across
  1. Daily morning fuel
  2. Hometwon, aka "Champion City"
  3. First address as a homeowner
  4. Favorite color (to wear)
  5. Son
  6. First University Attended
  7. Residence in early adulthood
  8. Dedicated hobby for a decade
  9. Favorite color (for inerior design)
Down
  1. Rare nickname
  2. Nickname for son
  3. Food Specialty
  4. Number of sibilings
  5. Energetic fitness program
  6. Who loves you the most?
  7. Nickname for daughter
  8. Daughter
  9. Residence in most of adulthood
  10. Favorite tv show
  11. Favorite band

20 Clues: Son • Daughter • Rare nickname • Favorite band • Food Specialty • Nickname for son • Favorite tv show • Daily morning fuel • Number of sibilings • Nickname for daughter • Who loves you the most? • Favorite color (to wear) • Energetic fitness program • First University Attended • First address as a homeowner • Residence in early adulthood • Dedicated hobby for a decade • ...

Places in a city and jobs 2023-02-28

Places in a city and jobs crossword puzzle
Across
  1. ufficio postale
  2. infermiera
  3. metropolitana
  4. rotatoria
  5. contadino
  6. guida turistica
  7. ingegnere
  8. musicista
  9. attore
  10. stazione di polizia
  11. fotografo
  12. ufficiale di polizia
  13. uomo d'affari
  14. piazza
  15. teatro
  16. stazione ferroviaria
Down
  1. gallerie d'arte
  2. distretto finanziario
  3. parcheggio
  4. bancomat
  5. fermata dell'autobus
  6. strisce pedonali
  7. stazione dei bus
  8. vigile del fuoco
  9. banchiere
  10. biblioteca
  11. segnale stradale
  12. monumento
  13. farmacista
  14. ponte
  15. torre
  16. parco
  17. instructor istruttore di fitness
  18. avvocato
  19. segretario

35 Clues: ponte • torre • parco • attore • piazza • teatro • bancomat • avvocato • rotatoria • contadino • banchiere • ingegnere • musicista • monumento • fotografo • parcheggio • infermiera • biblioteca • farmacista • segretario • metropolitana • uomo d'affari • gallerie d'arte • ufficio postale • guida turistica • strisce pedonali • stazione dei bus • vigile del fuoco • segnale stradale • stazione di polizia • fermata dell'autobus • ...

Health and Fitness 2023-06-11

Health and Fitness crossword puzzle
Across
  1. (Handheld weight)
  2. (Physical activity for fitness)
  3. (Mind-body exercise)
  4. (Healthy eating habits)
  5. (Unit of energy)
  6. (Rest and rejuvenation)
  7. (Increasing muscle flexibility)
  8. (Core-strengthening exercise)
  9. (Range of motion)
  10. (Core-strengthening exercise)
Down
  1. (Equilibrium and stability)
  2. (Running at a slow pace)
  3. (Essential nutrient for muscle growth)
  4. (Maintaining proper water levels)
  5. (Aerobic exercise)
  6. (High-energy exercise)
  7. (Dance fitness program)
  8. (Muscular power)
  9. (Mindful relaxation)
  10. (Overall health and well-being)

20 Clues: (Muscular power) • (Unit of energy) • (Handheld weight) • (Range of motion) • (Aerobic exercise) • (Mind-body exercise) • (Mindful relaxation) • (High-energy exercise) • (Dance fitness program) • (Healthy eating habits) • (Rest and rejuvenation) • (Running at a slow pace) • (Equilibrium and stability) • (Core-strengthening exercise) • (Core-strengthening exercise) • ...

Sample puzzle 2022-08-09

Sample puzzle crossword puzzle
Across
  1. Synchrony Assist:Optum prpgram also called ____
  2. Optum prgram costs are covered by ______
  3. ytem used for 45 minute virtual fitness class
  4. type of fitness classes offered
  5. type website offered by lifecare
  6. all maternity leave must be requested through___
  7. one reason for sabbatical leave
  8. Network that has a spotlight month in November
  9. type of device that...can used to access Lifecare
Down
  1. networks at Synchrony which build communty
  2. Optum provides 12 sessions free per year
  3. date at which Maternity leave eligibilty begins
  4. Employee ___program or sabbatical
  5. virtual fitness classes are all _______
  6. _____concierge services
  7. Maternity leave benefits provides 22 of these paid
  8. a nonexempts sabbatical may be 1-12 of these

17 Clues: _____concierge services • type of fitness classes offered • one reason for sabbatical leave • type website offered by lifecare • Employee ___program or sabbatical • virtual fitness classes are all _______ • Optum provides 12 sessions free per year • Optum prgram costs are covered by ______ • networks at Synchrony which build communty • ...

Health and fitness trends 2024-08-05

Health and fitness trends crossword puzzle
Across
  1. Intense workout program
  2. Mindfulness practice
  3. Climbing exercise machine
  4. Dance fitness program
  5. Mind-body practice
  6. High-intensity interval training
  7. High-intensity training
Down
  1. Core strengthening
  2. Dance workout
  3. Martial arts fitness
  4. Workout videos. __ Fonda
  5. Cardiovascular exercise
  6. Indoor running machine
  7. Popular running activity
  8. Indoor cycling exercise

15 Clues: Dance workout • Core strengthening • Mind-body practice • Mindfulness practice • Martial arts fitness • Dance fitness program • Indoor running machine • Intense workout program • Cardiovascular exercise • Indoor cycling exercise • High-intensity training • Workout videos. __ Fonda • Popular running activity • Climbing exercise machine • High-intensity interval training

Health & Fitness 2023-01-16

Health & Fitness crossword puzzle
Across
  1. exercise that does not improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
  2. combines strength and speed, and refers to the ability to perform actions requiring strength quickly.
  3. the ability to use different parts of the body together smoothly and efficiently
  4. a particular ability
  5. refers to the amount of force a muscle can exert against a resistance.
  6. relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen
  7. When we talk about body composition in terms of fitness, we’re really referring to the percentage of the body that is fat, muscle bone and water(2 words).
  8. refers to the range of movement at a joint.
  9. to spend much time seated; somewhat inactive
  10. a regular or systematic record
  11. persistence in doing something despite difficulty or delay in achieving success.
  12. push oneself off a surface and into the air by using the muscles in one's legs and feet.
  13. refers to the time taken to respond to a stimulus.
Down
  1. ______________ fitness refers to the ability of the heart, lungs and blood to transport oxygen around the body.
  2. perception or awareness of the position and movement of the body.
  3. the object of a person's ambition or effort; an aim or desired result.
  4. a vigorous or determined attempt.
  5. the condition of being physically fit and healthy.
  6. physical training that involves lifting weights (2 words).
  7. the ability to maintain the body’s centre of mass above the base of support.
  8. straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.
  9. the ability to move parts of the body or your entire body quickly.
  10. is the ability to quickly change the body’s position while being in full control of the movement.
  11. Muscular _________ refers to the ability to keep using the same muscles over and over for as long as possible without tiring.
  12. a person's body.
  13. move at a speed faster than a walk, never having both or all the feet on the ground at the same time

26 Clues: a person's body. • a particular ability • a regular or systematic record • a vigorous or determined attempt. • refers to the range of movement at a joint. • to spend much time seated; somewhat inactive • the condition of being physically fit and healthy. • refers to the time taken to respond to a stimulus. • physical training that involves lifting weights (2 words). • ...

fitness crossword 2020-11-02

fitness crossword crossword puzzle
Across
  1. slightly being able to make out a conversation is what level
  2. the ability of a muscle to repeat a force
  3. the average heart rate for adults
  4. what level of working out is this called when you can barely make out a conversation
  5. a workout that involves running is called
  6. the water that condensates from your forehead after a workout
  7. it involves using your muscles to work out
  8. the ability to stretch
  9. the heart rate you get if you are dead
Down
  1. the percentage of fat, bone, water, muscle
  2. it supply’s oxygen to working muscles during physical activity
  3. what is the speed of a heartbeat being measured
  4. an activity that can be used as exercise or for fun is called
  5. a device used for walking or running in one place
  6. what level involves being able to talk, move, and breath easily
  7. the sport or activity of lifting barbells
  8. what is a workout that involves mainly stretching
  9. a pre workout is called
  10. average heart rate for a child
  11. a special course of food to which a person restricts themselves either to lose weight or for medical reasons

20 Clues: the ability to stretch • a pre workout is called • average heart rate for a child • the average heart rate for adults • the heart rate you get if you are dead • the ability of a muscle to repeat a force • the sport or activity of lifting barbells • a workout that involves running is called • the percentage of fat, bone, water, muscle • ...

Cardio Fitness 2021-09-07

Cardio Fitness crossword puzzle
Across
  1. Músculo más potente y voluminoso que soporta todo nuestro peso.
  2. Hueso más largo ubicado en la parte superior de la pierna.
  3. Disciplina que usa la música que marcar el ritmo de los ejercicios.
  4. El hueso más fuerte de los dos que hay en la pierna.
  5. Ejercicios que entrenan la musculatura, resistencia, flexibilidad, control de la respiración y mente.
  6. Conjunto de huesos que dan soporte mecánico y protegen el bajo vientre.
  7. Ejercicios realizados con mucha intensidad.
  8. Músculo que mantiene el tronco erguido y que es el más grueso de la cadera.
  9. Hueso(s) que protegen a los pulmones y corazón. Conforman el armazón de la caja torácica.
  10. Ejercicio que implica la respiración aeróbica.
  11. Hueso que protege al encéfalo y se localiza antes de la columna vertebral.
  12. Músculo largo y ancho, en el que todas sus fibras son ascendentes y que se encuentra en la parte posterior del tronco.
Down
  1. Hueso que conecta la clavícula con el hueso superior del brazo.
  2. Hueso que se encuentra entre la rodilla y el tobillo que también soporta el peso del cuerpo.
  3. Músculo que ayuda a flexionar el hombro y se ubica en el antebrazo.
  4. Hueso del antebrazo que está alineado con el pulgar.
  5. Músculo que ayuda a mover las cejas y arrugar la piel de la frente.
  6. Ejercicio que se practica sobre una bicicleta.
  7. Músculo de forma triangular que prácticamente mueve todo el hombro.
  8. Actividad que estiliza la figura, redice grasa corporal y refuerza los músculos.
  9. Hueso largo en el brazo que se conecta con el hombro.
  10. Músculo que abarca 60% de la masa muscular del brazo, que es extensor y por eso no se desarrolla mucho.
  11. Músculo que forma la cara abdominal anterior.
  12. Programa de entrenamiento que combina artes marciales.
  13. Músculo de la espalda superior que va desde la cabeza hasta la columna torácica.
  14. Deporte que combina los aeróbicos con la natación.
  15. Hueso largo y no simétrico situado en la parte interna del antebrazo.
  16. Músculo ubicado encima de la cavidad craneal que tiene funciones relacionadas con el movimiento de la boca.
  17. Disciplina que combina lo espiritual, físico y mental.
  18. Ejercicios para mantener un buen estado físico.

30 Clues: Ejercicios realizados con mucha intensidad. • Músculo que forma la cara abdominal anterior. • Ejercicio que se practica sobre una bicicleta. • Ejercicio que implica la respiración aeróbica. • Ejercicios para mantener un buen estado físico. • Deporte que combina los aeróbicos con la natación. • Hueso del antebrazo que está alineado con el pulgar. • ...

Fitness crossword 2021-02-26

Fitness crossword crossword puzzle
Across
  1. Tearing of muscle fibers.
  2. Metabolism, The rate at which the body uses energy while at rest to maintain vital functions such as breathing and keeping warm.
  3. The condition of having an abnormally lo body temperature, typically one that is dangerously low.
  4. quality or condition of being specific.
  5. Tension is developed without contraction of the muscle.
  6. exhaustion, Heavy sweating and rapid pulse, overheating.
  7. exertion, Push too hard.
  8. lifestyle, Inactive lifestyle.
  9. train, Train in more than 1 element.
  10. Wrench or twist in the ligaments.
  11. Pressure, The force of blood pushing against the walls of the arteries as your heart pumps blood.
  12. taking place with normal contraction of the muscle.
  13. Frequency. Intensity. Time.
Down
  1. Increase workout slowly to see improvement.
  2. without oxygen.
  3. cramps, Contracted muscle that does not relax.
  4. Producing a constant speed.
  5. cramps, Painful, muscle spasms during heavy exercise in the heat.
  6. Process of developing or moving gradually toward a more advanced state.
  7. bite, Injury to body tissues caused by exposure to extreme cold.
  8. Mass Index, "(B.M.I) is an estimate of your body fat. It is calculated from your height and weight.
  9. The chemical processes that occur within a living organism in order to maintain life.
  10. with oxygen.
  11. Type, Based on substances on the surface of the blood cells, Ex) A, B, and AB.
  12. Temperature, A measure of your body's level of heat.

25 Clues: with oxygen. • without oxygen. • exertion, Push too hard. • Tearing of muscle fibers. • Producing a constant speed. • Frequency. Intensity. Time. • lifestyle, Inactive lifestyle. • Wrench or twist in the ligaments. • train, Train in more than 1 element. • quality or condition of being specific. • Increase workout slowly to see improvement. • ...

fitness definition 2021-10-19

fitness definition crossword puzzle
Across
  1. beginner
  2. the rate at which something occurs over a particular peiriod of time
  3. be situated or fixed in a specific place
  4. repeting something thats already been said or done
  5. someone who is flexable
  6. cardiovascular endurance
  7. high intensety inerval training
  8. going through something hard
  9. ability of the heart and lungs to deliver oxygen
  10. fast
  11. determenation
Down
  1. training yourself to be stronger
  2. endurence training
  3. pressed to work boeyond your current limits
  4. hand eye______.
  5. wieght wich is equal throught something or someone
  6. able to move quickly and easily
  7. being physically strong
  8. your heart bet per minute
  9. the time between stimulous and responce

20 Clues: fast • beginner • determenation • hand eye______. • endurence training • being physically strong • someone who is flexable • cardiovascular endurance • your heart bet per minute • going through something hard • able to move quickly and easily • high intensety inerval training • training yourself to be stronger • the time between stimulous and responce • ...

Fitness Crossword 2021-10-20

Fitness Crossword crossword puzzle
Across
  1. Having control within your body’s core
  2. The capacity in which one can sustain movement and physical activity while handling exhaust
  3. The idea in which the body must continually maintain good habits to improve itself
  4. A form of training with short, intense activity with breaks
  5. The exercise does not harm the musculoskeletal system significantly
  6. The ability to act on something (more specifically, something physical or visible)
  7. The state of being physically well built
  8. (Heart + Lungs) x Movement = Oxygen in Muscles
  9. The body being able to cooperate with all it’s parts to function properly
  10. Can’t be broken easily; can fit into situations easily
Down
  1. Consistency within action (keeping a stable pace)
  2. Various exercises with a rotation system, moving from one activity to another with a limit of breaks
  3. Repetition of an activity over a certain amount of time
  4. Easy, swift movement
  5. One complete exercise movement/activity
  6. The speed of processing information and responding in various ways
  7. Completing a specific activity within a set of reps (eg. jumping jacks, sit ups, push ups)
  8. The pace one can move within a certain amount of time
  9. Reinforcing muscles by using activities designed to improve their power and capabilities
  10. The pace of which a heart beats, calculated to the number of beats per minute

20 Clues: Easy, swift movement • Having control within your body’s core • One complete exercise movement/activity • The state of being physically well built • (Heart + Lungs) x Movement = Oxygen in Muscles • Consistency within action (keeping a stable pace) • The pace one can move within a certain amount of time • Can’t be broken easily; can fit into situations easily • ...

Fitness Terms 2021-08-23

Fitness Terms crossword puzzle
Across
  1. The rate of performing work; power. A function of energy output per unit of time.
  2. Work performed per unit of time. Measured by the formula: work equal force times distance divided by time. A combination of strength and speed.
  3. A loss of power to continue a given level of physical performance.
  4. How often a person repeats a complete exercise session.
  5. The principle that the body adapts very specifically to the training stimuli it is required to deal with. The body will perform best at the specific speed, type of contraction, muscle-group usage and energy source usage it has become accustomed to in training.
  6. A group of repetitions of an exercise movement done consecutively, without rest, until a given number, or momentary exhaustion, is reached.
  7. Subjecting a part of the body to efforts greater than it is accustomed to, in order to elicit a training response. Increases may be in intensity or duration.
  8. Muscle action in which the muscle resists while it is forced to lengthen. This action is commonly called "negative" work, or "eccentric contraction," but, since the muscle is lengthening, the word "contraction" is misapplied.
  9. Using oxygen.
  10. Muscle action in which the muscle attempts to contract against a fixed limit. This is also sometimes called "isometric contraction," although there is not appreciable shortening of the muscle.
  11. Reduction in size, or wasting away, of a muscle
  12. A muscle contraction against a resistance that moves at a consistent velocity, so that the maximum force of which the muscle is capable throughout the range of motion to be applied.
  13. An exercise session in which the intensity and duration of exercise are consciously alternated between harder and easier work. Often used to improve aerobic capacity and/or anaerobic endurance in exercisers who already have a base of endurance training.
Down
  1. a type of exercise that suddenly preloads and forces the stretching of a muscle an instant prior to its concentric action.
  2. The state of well-being consisting of optimum levels of strength, flexibility, weight control, cardiovascular capacity and positive physical and mental health behaviors,
  3. A muscle contraction against a constant resistance, as in lifting a weight.
  4. Muscle action in which the muscle is shortening under its own power. This action is commonly called "positive" work, or, redundantly, "concentric contraction."
  5. Muscle fiber type that contracts quickly and is used most in intensive, short-duration exercised, such as weightlifting or sprints.
  6. An individual completed exercise movement. Repetitions are usually done in multiples.
  7. The amount of muscular force that can be exerted.
  8. The force which a muscle is required to work against.
  9. The maximum resistance with which a person can execute one repetition of an exercise movement.
  10. A series of exercises, performed one after the other, with little rest between.

23 Clues: Using oxygen. • Reduction in size, or wasting away, of a muscle • The amount of muscular force that can be exerted. • The force which a muscle is required to work against. • How often a person repeats a complete exercise session. • A loss of power to continue a given level of physical performance. • ...

Health+Fitness 2013-04-22

Health+Fitness crossword puzzle
Across
  1. How much exercise should adolescent girls get a day?
  2. How much screen time should adolescent girls get a day?
  3. The dimension about feelings.
  4. The dimension that includes sport.
  5. The dimension that includes friends and family.
  6. Which domain do you do at home?
  7. What does bpm stand for?
  8. How many dimensions are there?
  9. Where is the corotid pulse?
Down
  1. There are four__________ of health.
  2. A domain to get from here to there.
  3. Who influences PA at home?
  4. When the body is sedentary.
  5. What domain to we as students do?
  6. What does PA boost?
  7. The domain you do that includes fun.
  8. The 13 to 17 age group.
  9. How much sleep should adolescent girls get a day?
  10. The __________ pulse is in your wrist.
  11. A person who eats junk food and doesn't exercise is __________.

20 Clues: What does PA boost? • The 13 to 17 age group. • What does bpm stand for? • Who influences PA at home? • When the body is sedentary. • Where is the corotid pulse? • The dimension about feelings. • How many dimensions are there? • Which domain do you do at home? • What domain to we as students do? • The dimension that includes sport. • There are four__________ of health. • ...

Health+Fitness 2013-04-22

Health+Fitness crossword puzzle
Across
  1. A domain to get from here to there.
  2. What does PA boost?
  3. How much sleep should adolescent girls get a day?
  4. There are four__________ of health.
  5. What does bpm stand for?
  6. The 13 to 17 age group.
  7. The __________ pulse is in your wrist.
  8. The dimension that includes sport.
  9. The dimension about feelings.
  10. How much exercise should adolescent girls get a day?
Down
  1. The dimension that includes friends and family.
  2. Where is the corotid pulse?
  3. Which domain do you do at home?
  4. Who influences PA at home?
  5. When the body is sedentary.
  6. A person who eats junk food and doesn't exercise is __________.
  7. What domain to we as students do?
  8. The domain you do that includes fun.
  9. How much screen time should adolescent girls get a day?
  10. How many dimensions are there?

20 Clues: What does PA boost? • The 13 to 17 age group. • What does bpm stand for? • Who influences PA at home? • Where is the corotid pulse? • When the body is sedentary. • The dimension about feelings. • How many dimensions are there? • Which domain do you do at home? • What domain to we as students do? • The dimension that includes sport. • A domain to get from here to there. • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. the low-level activity that prepares your body to return to a resting state
  2. The ability to move your body parts through their full range of motion
  3. The ability of your muscles to perform physical tasks over a period of time without tiring
  4. Any form of movement that causes your body to use energy
  5. the number of times your heart beats per minute when you are not active
  6. Gradually incresing the demands on your body
  7. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  8. Damage to the skin and tissues caused by extreme cold
  9. The amount of force your muscles can exert
  10. Exercising at a level that's beyond your regular daily activities
  11. Dangerously low body tempterature
  12. All rhythmic activities that use large muscle groups for an extended period of time
  13. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
Down
  1. The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  2. The part of an exercise session when you are exercising at your highest peak
  3. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  4. Sudden or sometimes painful contractios of the muscles
  5. a form of physical stress on the body caused by over heating
  6. A gentile cardiovascular activity that prepares the muscles for work
  7. Choosing the right types of activities to improve a given element of fitness
  8. A dangerous condition in which the body loses its ability to cool itself through perspiration
  9. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  10. result from overstretching and tearing a muscle

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

fitness components 2015-07-30

fitness components crossword puzzle
Across
  1. when you yous your legs to push your self in there air
  2. when you move faster then walking
  3. rate it tells you about your heart
  4. when you are able to streach very easly
  5. when you have a aim
  6. its is how often you do somethin
  7. YOUR CONSTANT speed
  8. when you can left heavy things
  9. when you can run and do sports with eass
  10. when you are trying to say on some thing
  11. when you are running very fast
Down
  1. how good you are at something
  2. time it is your time on you reactio
  3. when you like something more then other things
  4. when you are tierd and you have a break
  5. what you do be for a spot or a race
  6. it is a sertin type of sport
  7. when you are not going much slower then running
  8. when you are really good at some thing
  9. it tells you how fit you are
  10. IT TELLS HOW FAST YOU ARE

21 Clues: when you have a aim • YOUR CONSTANT speed • IT TELLS HOW FAST YOU ARE • it is a sertin type of sport • it tells you how fit you are • how good you are at something • when you can left heavy things • when you are running very fast • its is how often you do somethin • when you move faster then walking • rate it tells you about your heart • time it is your time on you reactio • ...

Fitness components 2017-09-27

Fitness components crossword puzzle
Across
  1. Energy producing system within the muscle that requires oxygen
  2. Energy producing system within the muscle that is without oxygen
  3. Training load expressed as weight, speed, or heart rate
  4. The passageway, muscles, and lungs that allow muscles to be breathed in and carbon dioxide to be breathed out
  5. The network of blood vessels and the heart that pumps blood throughout the body
  6. The variables of frequency, intensity, time, and type
  7. The ability of a muscle or muscles to push or pull with total force
  8. gradual increase in one or more of the FITT variables to create an overload
  9. The combination of fat mass to fat free mass
  10. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  11. The muscles' ability to move a joint through its full range of motion
  12. Exercise training is specific to the muscles to the muscles used and the components of fitness trained
Down
  1. An increase in one or more of the FITT variables to provide an additional workload
  2. Number of exercise sessions per week
  3. Ability of the heart, blood, blood vessels, and lungs to supply enough oxygen to the body during long periods of physical activity
  4. A result that can be achieved in 6 months or more
  5. The ability of muscles to work over a long period of time without becoming tired
  6. Minutes of repetition
  7. Small tubes or vessles for blood leaving the heart
  8. A result that can be achieved in 6 months or less

20 Clues: Minutes of repetition • Number of exercise sessions per week • The combination of fat mass to fat free mass • A result that can be achieved in 6 months or more • A result that can be achieved in 6 months or less • Small tubes or vessles for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Fitness Unit 2022-02-17

Fitness Unit crossword puzzle
Across
  1. raising body temp and stretching
  2. doing more than you normally do
  3. fitness working hearts and lungs
  4. a steady position or condition
  5. full range of motion
  6. working a specific area of the
  7. how hard you exercise
  8. working for a specific goal
  9. bringing your body back to normal
  10. to move quickly and easily
Down
  1. fatness to leanness
  2. training doing different exercises
  3. to move or travel with great speed
  4. hormone release during exercise
  5. without oxygen
  6. little to no exercise
  7. being in good physical shape
  8. Physical activity
  9. heart rate range when exercising
  10. with oxygen

20 Clues: with oxygen • without oxygen • Physical activity • fatness to leanness • full range of motion • little to no exercise • how hard you exercise • to move quickly and easily • working for a specific goal • being in good physical shape • a steady position or condition • working a specific area of the • doing more than you normally do • hormone release during exercise • ...

Fitness Puzzle 2022-02-04

Fitness Puzzle crossword puzzle
Across
  1. A group of repetitions for an exercise
  2. A capacity to perform a specific task
  3. Placement of body parts during exercise
  4. The ability to change the position of your body and its parts quickly and accurately.
  5. The ability to perform a movement or cover a distance in a short period of time
  6. a person trained to compete in sports
  7. activities to keep you fit
  8. The ability to use strength quickly
  9. something you have to work towards
  10. brings the mind and the body back to a relaxed state
  11. What kind of exercise
  12. the ability to keep going for long periods.
  13. The ability of the body to maintain stability
Down
  1. How long you do the activity
  2. The ability of joints to move throughout their full range of motion
  3. Opposition to a force or a movement
  4. The rhythmic beat of the blood being pumped by the heart
  5. The basic patterns of movement which have to be developed in every activity
  6. How often you do a particular activity
  7. How physically hard the activity.
  8. exercise to improve flexibility
  9. To straighten a joint
  10. To supply water to a person in order to maintain fluids in the body
  11. The number of consecutive times one does an exercise

24 Clues: To straighten a joint • What kind of exercise • activities to keep you fit • How long you do the activity • exercise to improve flexibility • How physically hard the activity. • something you have to work towards • Opposition to a force or a movement • The ability to use strength quickly • A capacity to perform a specific task • a person trained to compete in sports • ...

Fitness Words 2022-02-04

Fitness Words crossword puzzle
Across
  1. seperated bouts of exercise
  2. how often you work out
  3. a series of exercise stations
  4. hormones that come with exercising that produce natural feelings of well-being
  5. A physical and metal state that occurs when you excessively train without recovery
  6. stretching and cooling your muscles
  7. groups of repetitions
  8. a heat stress illness caused from dehydration and overexcertion
  9. a fitness test to see how fast you can run a mile
  10. up Done before a workout so you don't your body when you are actually working out
  11. Performing certain exercises so someone can improve a certain area of fitness
Down
  1. where you want your heart rate to be; the "goal" heart rate
  2. the components of your body
  3. how fatuiged you get when exercising
  4. the fastest your heart can beat Anaerobic exercises with short duration and high intensity
  5. a gradual relaxation after a workout
  6. a deadly heat stress illness caused from dehydration and overexcertion
  7. an estimate of your body fat
  8. Rythmic, repetitive movements done for 20-30 mins
  9. activities creating a higher intensity
  10. a reduction in training intensity before a competiton

21 Clues: groups of repetitions • how often you work out • seperated bouts of exercise • the components of your body • an estimate of your body fat • a series of exercise stations • stretching and cooling your muscles • how fatuiged you get when exercising • a gradual relaxation after a workout • activities creating a higher intensity • Rythmic, repetitive movements done for 20-30 mins • ...

Fitness Terms 2022-02-04

Fitness Terms crossword puzzle
Across
  1. The rhythmic beat of the blood being pumped by the heart through the arteries, which are swollen in
  2. how long you do the activity
  3. To supply water to a person in order to restore or maintain a balance of fluids.
  4. what kind of exercise
  5. A cool-down brings the mind and the body back to a relaxed state. Helps to reduce the risk of injury.
  6. The number of heart beats during a period of inactivity.
  7. Body tissue that lengthens and shortens to cause movement of the bones that results in body
  8. The ability to perform a movement or cover a distance in a short period of time
  9. How physically hard the activity is
  10. The ability of muscles to work. The max amount of weight one can lift, push, pull, or carry at one time.
  11. How quickly you respond to something.
  12. The power of a muscle to keep on working. The max. number of reps one can push, pull, or carry.
  13. The basic patterns of movement which have to be developed in every activity
Down
  1. when the heart contracts, and recoil back to normal when the heart relaxes. Can be felt at the wrist and at the side of the neck.
  2. The ability of joints to move throughout their full range of motion.
  3. The relative proportions of fat and lean (non-fat) body mass.
  4. 5-10 mins of slow movement to raise HR
  5. something you want to work towards
  6. The amount of force that is produced by muscles contracting. Includes static or isometric strength where effort is made against an immovable resistance; and dynamic or isotonic strength where
  7. The heart, lungs, and blood vessels work together as a team to allow one to stay active and exercise for a long period of time.
  8. moves a resistance.
  9. Training with alternating work intervals and rest intervals

22 Clues: moves a resistance. • what kind of exercise • how long you do the activity • something you want to work towards • How physically hard the activity is • How quickly you respond to something. • 5-10 mins of slow movement to raise HR • The number of heart beats during a period of inactivity. • Training with alternating work intervals and rest intervals • ...

fitness puzzle 2022-02-04

fitness puzzle crossword puzzle
Across
  1. a foam rolling from of message
  2. short workouts
  3. something you do to prepare yourself for a event
  4. movement
  5. how much weight your muscles are working on
  6. short for repetition
  7. a leg muscle building workout
  8. round of exercises
  9. a relaxing type of workout
  10. something you have to work for to reach
  11. something you can use for resistance
Down
  1. a rest between workouts
  2. movement in joints
  3. a job to help people reach their goals
  4. low to high-intensity exercise
  5. high-intensity interval training
  6. a mile long run
  7. what you do before a workout
  8. high-intensity workout
  9. what you do at the end of a workout

20 Clues: movement • short workouts • a mile long run • movement in joints • round of exercises • short for repetition • high-intensity workout • a rest between workouts • a relaxing type of workout • what you do before a workout • a leg muscle building workout • a foam rolling from of message • low to high-intensity exercise • high-intensity interval training • what you do at the end of a workout • ...

fitness puzzle 2022-02-04

fitness puzzle crossword puzzle
Across
  1. a foam rolling from of message
  2. short workouts
  3. something you do to prepare yourself for a event
  4. movement
  5. how much weight your muscles are working on
  6. short for repetition
  7. a leg muscle building workout
  8. round of exercises
  9. a relaxing type of workout
  10. something you have to work for to reach
  11. something you can use for resistance
Down
  1. a rest between workouts
  2. movement in joints
  3. a job to help people reach their goals
  4. low to high-intensity exercise
  5. high-intensity interval training
  6. a mile long run
  7. what you do before a workout
  8. high-intensity workout
  9. what you do at the end of a workout

20 Clues: movement • short workouts • a mile long run • movement in joints • round of exercises • short for repetition • high-intensity workout • a rest between workouts • a relaxing type of workout • what you do before a workout • a leg muscle building workout • a foam rolling from of message • low to high-intensity exercise • high-intensity interval training • what you do at the end of a workout • ...

Sleep & Fitness 2024-02-14

Sleep & Fitness crossword puzzle
Across
  1. a central nervous system stimulant found in tea and coffee
  2. _ disease is the leading cause of death in america
  3. the _ decade is the last 10 years of your life
  4. minimum number of hours of sleep that a teenager needs
  5. brain structure responsible for memory
  6. brain cell death characterized by memory loss
  7. a hormone that your brain produces in response to darkness.
  8. exercise that relies on oxygen for primary energy source
Down
  1. how long we live free from chronic disease or other health problems
  2. a hormone produced by the adrenal gland
  3. a unit to measure intensity of light exposure to the human eye
  4. maximum amount of oxygen that an individual can utilize during intense or maximal exercise
  5. _ minutes per day is how much exercise a teen should get
  6. exercise that requires short sudden bursts of energy
  7. a substance capable of causing cancer
  8. carry oxygenated blood away from the heart
  9. carry deoxygenated blood back to the heart
  10. a neurotransmitter responsible for rewarding behavior
  11. temporary paralysis of the muscles during rem sleep
  12. brain neurotransmitter that causes sleepiness

20 Clues: a substance capable of causing cancer • brain structure responsible for memory • a hormone produced by the adrenal gland • carry oxygenated blood away from the heart • carry deoxygenated blood back to the heart • brain cell death characterized by memory loss • brain neurotransmitter that causes sleepiness • the _ decade is the last 10 years of your life • ...

Physical Fitness 2024-01-09

Physical Fitness crossword puzzle
Across
  1. ability to continue activity over a period of time without tiring
  2. starting _____ can prevent injury.
  3. injury to ligaments that hold joints together
  4. low body temperature
  5. range of motion
  6. limit movement to allow healing
  7. Physical activity improves heart and _____ function.
  8. rapidly change body's momentum and direction
  9. fast
  10. reflective gear makes you more _____.
  11. the body's ability to meet daily physical demands
  12. bones move out of their normal positions
  13. mix of strength and speed
  14. apply to 15 minutes several times a day for 2-3 days
  15. planned, purposeful physical activity
  16. broken bone
  17. graceful movements
  18. protect your head
Down
  1. Physical activity builds strong bones and _____.
  2. Reaction time refers to the _____ of a response.
  3. holding position stable
  4. resistance
  5. protect your eyes
  6. high body temperature
  7. freezing skin
  8. when heart and lungs work together to deliver oxygen
  9. wrap the injury
  10. number of minutes children should be physically active each day
  11. energy stored in muscles provides fuel
  12. brain injury
  13. drink lots of it to replace fluid from sweating
  14. Physical activity reduces your risk of developing some ______.
  15. raise limb to control swelling

33 Clues: fast • resistance • broken bone • brain injury • freezing skin • range of motion • wrap the injury • protect your eyes • protect your head • graceful movements • low body temperature • high body temperature • holding position stable • mix of strength and speed • raise limb to control swelling • limit movement to allow healing • starting _____ can prevent injury. • ...

Health & Fitness 2024-01-08

Health & Fitness crossword puzzle
Across
  1. the body is able to fight illness and infection
  2. using a substitute method to achieve a desired goal
  3. human immunodeficiency virus
  4. positive and negative solutions,stare into space
  5. an emotional state that ranges from mild, short-lived feelings of sadness
  6. placing value on something or someone that is beyond its worth
  7. sexually transmitted infections-spread mainly through sexual contact
  8. your bodys reaction to the events of your life
  9. reverting back to a less mature stage of development
  10. transferring an emotion connected with one person or thing to another person or thing
  11. transferring an emotion into a complaint
  12. explaining your weaknesses or failures by giving excuses
Down
  1. behavior patterns people use to protect their self esteem
  2. products involve health risks
  3. smoke caused by smoking products, cigarettes, cigars, and pipes
  4. the inability to get the amount of sleep you need when you need it
  5. blaming your failure on other people or things
  6. aquired immune deficiency syndrome
  7. allowing discouragement to get you down
  8. refers to the condition of your body
  9. overcoming obstacles or problems

21 Clues: human immunodeficiency virus • products involve health risks • overcoming obstacles or problems • aquired immune deficiency syndrome • refers to the condition of your body • allowing discouragement to get you down • transferring an emotion into a complaint • blaming your failure on other people or things • your bodys reaction to the events of your life • ...

Personal Fitness 2025-05-29

Personal Fitness crossword puzzle
Across
  1. Bands: Elastic tools used to add resistance to exercises, helpful for strength and rehabilitation.
  2. The range of motion available at a joint.
  3. Under Tension: The duration a muscle is actively contracting during a set or repetition.
  4. The ability to exert force against resistance.
  5. Cannonball-shaped weights with handles used for dynamic strength and power exercises.
  6. The period of rest and repair after exercise.
  7. Sets: A strength training technique where you reduce the weight after failure to continue the set.
  8. A group of consecutive repetitions in a workout.
  9. The group of muscles located at the front of the thigh.
  10. A muscle contraction where the muscle lengthens while under tension.
  11. A low-intensity activity to help the body return to rest after exercise.
  12. The muscle located at the front of the upper arm.
  13. Movements designed to improve flexibility and range of motion.
  14. Exercise that relies on energy systems without oxygen, typically high intensity.
  15. A muscle contraction where the muscle produces force without changing length.
  16. The ability to change direction quickly while maintaining control.
  17. The ability to exert force quickly.
  18. A low-intensity activity to prepare the body for exercise.
  19. The ability to sustain prolonged physical activity.
Down
  1. A strength training method where two exercises are performed back-to-back with no rest in between.
  2. A single complete movement of an exercise.
  3. Bodyweight exercises like push-ups and pull-ups.
  4. Training: A workout style that rotates through multiple exercises with minimal rest in between.
  5. The training principle that states you must challenge the body to improve.
  6. An acronym for Frequency, Intensity, Time, and Type; principles of exercise programming.
  7. Acid: A byproduct of anaerobic metabolism that can cause fatigue.
  8. Gradually increasing training intensity to continue making gains.
  9. The increase in muscle size as a result of resistance training.
  10. A muscle contraction where the muscle shortens as it produces force.
  11. Explosive exercises such as jumps that improve power and speed.
  12. The idea that training should be tailored to the desired outcome.
  13. Rolling: A self-myofascial release technique using a cylindrical tool to relieve muscle tightness.
  14. Exercise that primarily uses oxygen to generate energy over time.
  15. Muscle soreness that occurs 24–72 hours after intense exercise.
  16. A form of resistance used in sprint training to increase drag and improve speed.
  17. The muscle located at the back of the upper arm.
  18. The ability to maintain control of body position during movement.

37 Clues: The ability to exert force quickly. • The range of motion available at a joint. • A single complete movement of an exercise. • The period of rest and repair after exercise. • The ability to exert force against resistance. • Bodyweight exercises like push-ups and pull-ups. • A group of consecutive repetitions in a workout. • ...

Fitness & Health 2026-01-06

Fitness & Health crossword puzzle
Across
  1. – the subjects and lessons taught in a school
  2. – the ability to recover after difficulties
  3. – the power to move, work, or do activities
  4. – a place where people go to exercise
  5. – a small difference or space
  6. – the state of health or physical fitness
  7. – a competition between players or teams
  8. – watching something carefully
  9. – natural substances the body needs to stay healthy
  10. – getting better over time
Down
  1. – a sport where people use a bow and arrows
  2. – to go up something high
  3. – good results or advantages
  4. – how heavy a person or object is
  5. – doing a lot of movement or physical activity
  6. – a person who helps others exercise or improve fitness
  7. – moving a boat on water using wind
  8. – having a strong decision to do something and not give up
  9. – being part of a group or club
  10. – a feeling of worry about something
  11. – the ability to keep doing something for a long time
  12. – being well and good for the body and mind
  13. – a state of being peaceful and relaxed

23 Clues: – to go up something high • – getting better over time • – good results or advantages • – a small difference or space • – watching something carefully • – being part of a group or club • – how heavy a person or object is • – moving a boat on water using wind • – a feeling of worry about something • – a place where people go to exercise • – a state of being peaceful and relaxed • ...

Fitness Components 2026-03-13

Fitness Components crossword puzzle
Across
  1. A pair of long muscles on the abdomen
  2. This ability of the heart and lungs to supply oxygen during exercise
  3. Group of muscles located on the back of the thigh
  4. The bodies largest muscle that connects the hip to the femur
  5. The ability to do different movements effectively and in control
  6. Long muscle on the outside of the forearm
  7. A large muscle on the back and neck
Down
  1. A group of muscles that are on the chest
  2. The stork stance is an example of a ____ test
  3. The maximum force a muscle or muscle group can exert
  4. This is the ability of a muscle or muscle group to repeatedly perform an exercise
  5. The bodies preportions and makeup
  6. A large muscle at the back of the lower leg
  7. Large triangular muscle located on the shoulder
  8. Large muscle group on the front of the thigh
  9. Large, broad, triangular muscle located on the back
  10. The ability to move your body quickly
  11. The ability to move through a full range of motion
  12. The shuttle run, and agility ladder are examples of ____ test
  13. The ruler drop test, and Blazepod reaction time test are examples of ____ tests
  14. The vertical jump test, and standing broad jump are examples of ____ test
  15. Located on the abdomen, spanning from the lower rib cage to the pelvis
  16. Muscle on the upper arm, between the elbow and the shoulder

23 Clues: The bodies preportions and makeup • A large muscle on the back and neck • A pair of long muscles on the abdomen • The ability to move your body quickly • A group of muscles that are on the chest • Long muscle on the outside of the forearm • A large muscle at the back of the lower leg • Large muscle group on the front of the thigh • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. Where your abs are, part of your core.
  2. Core exercise where you hold a push-up position.
  3. Tissue that connects muscle to bone.
  4. When muscles shrink from not being used.
  5. Limb from your shoulder to your hand.
  6. Adding more weight or reps to get stronger.
  7. My first name
  8. Area with your pectoral muscles.
  9. Kind of exercise you're doing (like cardio or strength).
  10. Muscle at the back of your upper arm.
Down
  1. Joint connecting your arm to your body.
  2. Exercise where you bend your knees like sitting down.
  3. How long you work out.
  4. Exercise for abs where you lift your torso.
  5. Muscle on the top of your shoulder.
  6. How hard you're working out.
  7. How often you do an exercise.
  8. Muscles at the front of your thighs.
  9. My last name
  10. Muscle at the front of your upper arm.

20 Clues: My last name • My first name • How long you work out. • How hard you're working out. • How often you do an exercise. • Area with your pectoral muscles. • Muscle on the top of your shoulder. • Tissue that connects muscle to bone. • Muscles at the front of your thighs. • Limb from your shoulder to your hand. • Muscle at the back of your upper arm. • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. The limb that connects your hand to your shoulder.
  2. The muscle on the front of your upper arm.
  3. A tissue that connects muscles to bones.
  4. How often you exercise in a given period.
  5. The level of effort you put into a workout.
  6. Muscle weakening from lack of use.
  7. The muscles on the front of your thighs.
  8. Exercising harder to build strength over time.
  9. The duration of your workout.
  10. The area targeted by core exercises.
Down
  1. First name is Cormac
  2. The muscles on the front of your upper torso.
  3. The kind of exercise you do, like cardio or strength.
  4. The muscle on the back of your upper arm.
  5. An exercise to strengthen your stomach muscles.
  6. The joint connecting your arm to your torso.
  7. A shoulder muscle shaped like a triangle.
  8. A leg-strengthening exercise where you bend your knees.
  9. A core exercise where you hold your body straight.
  10. Last name is Millington

20 Clues: First name is Cormac • Last name is Millington • The duration of your workout. • Muscle weakening from lack of use. • The area targeted by core exercises. • A tissue that connects muscles to bones. • The muscles on the front of your thighs. • How often you exercise in a given period. • The muscle on the back of your upper arm. • A shoulder muscle shaped like a triangle. • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. My last name
  2. Joint connecting your arm to your body.
  3. Tissue that connects muscle to bone.
  4. When muscles shrink from not being used.
  5. Adding more weight or reps to get stronger.
  6. How hard you're working out.
  7. Area with your pectoral muscles.
  8. How often you do an exercise.
  9. Muscle at the back of your upper arm.
  10. Where your abs are, part of your core.
  11. Muscle at the front of your upper arm.
Down
  1. Muscle on the top of your shoulder.
  2. Limb from your shoulder to your hand.
  3. Exercise for abs where you lift your torso.
  4. How long you work out.
  5. My first name
  6. Exercise where you bend your knees like sitting down.
  7. Muscles at the front of your thighs.
  8. Kind of exercise you're doing (like cardio or strength).
  9. Core exercise where you hold a push-up position.

20 Clues: My last name • My first name • How long you work out. • How hard you're working out. • How often you do an exercise. • Area with your pectoral muscles. • Muscle on the top of your shoulder. • Tissue that connects muscle to bone. • Muscles at the front of your thighs. • Limb from your shoulder to your hand. • Muscle at the back of your upper arm. • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. body part that connects the arm to the torso
  2. muscle located on the front part of the upper arm, helps flex the elbow
  3. A way to measure the duration you spend exercising.
  4. an exercise that strengthens your abdominal muscles.
  5. my first name
  6. the increase of intensity, duration, or frequency to challenge the muscles.
  7. a tough tissue that connects muscles to bones.
  8. muscles in the front of your thigh that help you extend your knee.
  9. an exercise where you hold your body in a straight line, supported by your arms and toes.
  10. decrease in muscle mass and strength due to lack of use or activity.
Down
  1. my last name
  2. how often you perform a particular exercise or workout in a given period.
  3. an exercise where you lower your body by bending your knees and hips.
  4. The area of your body that contains your heart and lungs.
  5. a category or classification that groups items with similar characteristics.
  6. muscles at the back of your upper arm that help you extend your elbow.
  7. the amount of strength, force, or energy something has.
  8. an organ in your abdomen that helps digest food.
  9. a muscle in your shoulder that helps you lift and rotate your arm.
  10. the limb extending from the shoulder to the hand.

20 Clues: my last name • my first name • body part that connects the arm to the torso • a tough tissue that connects muscles to bones. • an organ in your abdomen that helps digest food. • the limb extending from the shoulder to the hand. • A way to measure the duration you spend exercising. • an exercise that strengthens your abdominal muscles. • ...

Muscular Fitness 2025-01-23

Muscular Fitness crossword puzzle
Across
  1. skull crushers train these
  2. Organ in mammals
  3. The last name of a guy who is great at baseball.
  4. these train the abs
  5. allows you to have motion in your arm
  6. the name of Wolverine
  7. how often you engage is physical activity each week is called
  8. amount of seconds or minutes it takes you to do something
  9. connect your muscles together
Down
  1. a muscle in the front of you legs
  2. train your core
  3. used in baseball to throw
  4. two-headed muscle of the arm
  5. decrease in size or waste away
  6. the quality of being intense
  7. a large triangular-shaped muscle
  8. lifting heavier than you ever have before
  9. trains your quads
  10. pushups train these
  11. a category

20 Clues: a category • train your core • Organ in mammals • trains your quads • these train the abs • pushups train these • the name of Wolverine • used in baseball to throw • skull crushers train these • the quality of being intense • two-headed muscle of the arm • connect your muscles together • decrease in size or waste away • a large triangular-shaped muscle • a muscle in the front of you legs • ...

Muscular Fitness 2025-01-23

Muscular Fitness crossword puzzle
Across
  1. the internal organ in which the major part of the digestion of food occurs, being (in humans and many mammals) a pear-shaped enlargement of the alimentary canal linking the esophagus to the small intestine.
  2. a large muscle in the upper arm which turns the hand to face palm uppermost and flexes the arm and forearm
  3. the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.
  4. the upper joint of the human arm and the part of the body between this and the neck.
  5. each of the two upper limbs of the human body from the shoulder to the hand.
  6. the group of skeletal muscles that connect the upper extremities to the anterior and lateral thoracic walls.
  7. a hip flexor and a knee extensor
  8. he measurable amount of a property, such as force, brightness, or a magnetic field.
  9. exercising at a level that's greater than what you're normally accustomed to
Down
  1. a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original position without using the arms or lifting the feet
  2. a large triangular-shaped muscle that lies over the glenohumeral joint and which gives the shoulder its rounded contour
  3. an isometric core exercise that involves maintaining a position similar to a push-up for the maximum possible time.
  4. rhymes with Manuel
  5. My last name starts with F
  6. a strength exercise in which the trainee lowers their hips from a standing position and then stands back up.
  7. a large muscle along the back of the upper arm that is attached at its upper end by three main parts and that acts to extend the arm at the elbow joint.
  8. the rate at which something occurs or is repeated over a particular period of time
  9. connect muscle to bones
  10. three generalized body compositions that people are predetermined to have
  11. waste away, especially as a result of the degeneration of cells, or become vestigial during evolution.

20 Clues: rhymes with Manuel • connect muscle to bones • My last name starts with F • a hip flexor and a knee extensor • three generalized body compositions that people are predetermined to have • each of the two upper limbs of the human body from the shoulder to the hand. • exercising at a level that's greater than what you're normally accustomed to • ...

Who doesn't like birthday presents? Guess yours! 2022-07-20

Who doesn't like birthday presents? Guess yours! crossword puzzle
Across
  1. Slow down
  2. A region in France famous for its wines
  3. Hub and _______
  4. Nicole Kidman, Susan Sarandon and Emma Stone have this in common
  5. They move like Jagger
  6. This fitness race started in Europe over a 100 years ago
  7. _____pressure is important for a vehicle to perform safely
  8. A total lunar eclipse is sometimes called this
  9. Argentinian drink of choice
  10. Both a telecommunications company in Canada and an object that notifies us
  11. First time you sky dive, you are attached to someone. Also known as...
  12. A key part of the Indian flag
Down
  1. Equinox Group owns this fitness company
  2. The first known ______ were made by crushing gemstones 5,000 years ago.
  3. They are sometimes made of straw and have many uses
  4. Republican regions
  5. The ultimate triathlon
  6. Older millennials loved this energy drink, especially with vodka
  7. Lawyer turned fitness instructor
  8. Abi's secret Margarita ingredient

20 Clues: Slow down • Hub and _______ • Republican regions • They move like Jagger • The ultimate triathlon • Argentinian drink of choice • A key part of the Indian flag • Lawyer turned fitness instructor • Abi's secret Margarita ingredient • Equinox Group owns this fitness company • A region in France famous for its wines • A total lunar eclipse is sometimes called this • ...

Fall 2026 Staff Appreciation Week 2026-09-22

Fall 2026 Staff Appreciation Week crossword puzzle
Across
  1. Bump, Set, Spike
  2. Four wheels, 17mph MAX
  3. Basketball Official Uniform
  4. New group fitness equipment coming to Student Rec
  5. She has the corner office at SWRC
  6. RecSports scheduling software
Down
  1. Canoe with manatees at this CORE adventure trip location
  2. You can complete a fitness assessment here
  3. Lake Wauburg Address
  4. New smart equipment at Student Rec
  5. Extra Point
  6. Recreation Managers wear this uniform
  7. Added to the Florida Pool to keep it clean
  8. New Outdoor Group Fitness offering

14 Clues: Extra Point • Bump, Set, Spike • Lake Wauburg Address • Four wheels, 17mph MAX • Basketball Official Uniform • RecSports scheduling software • She has the corner office at SWRC • New smart equipment at Student Rec • New Outdoor Group Fitness offering • Recreation Managers wear this uniform • You can complete a fitness assessment here • Added to the Florida Pool to keep it clean • ...

Edge Crossword 2023-03-15

Edge Crossword crossword puzzle
Across
  1. the racquet, name of racquet shop we have
  2. Fitness, name of class on Tuesdays and Thursdays at Eastwood
  3. number of swim lanes in total at all three of our locations
  4. Graham, name of group fitness director
  5. this location has a splash pool
  6. name of tennis director in South Burlington
  7. number of pickleball courts at east wood
  8. number of tennis courts in Essex
  9. name brand of the bikes we have
  10. Kilbon, name of the human resources
  11. name of the 90 day program
  12. number of starting blocks at the Eastwood pool
  13. Feitelberg, the name of the chief executive officer
Down
  1. name of speed school we offer
  2. number of outdoor tennis courts in total we have
  3. color of padding on the fitness equipment at east wood
  4. name brand of weight lifting equipment we have at Eastwood
  5. name of tennis director in Essex
  6. number of swim classes at east wood each week
  7. pool, twin oaks has one of these
  8. and fitness, the name of our preschool program
  9. fifteen, time swim team comes in everyday
  10. bring it we string it, slogan for drop the racquet
  11. name brand of the treadmills we have
  12. this location has a program pool
  13. Number of tennis courts in total in South Burlington
  14. Languassco, name of the chief operating officer
  15. oaks, this is our main hub

28 Clues: name of the 90 day program • oaks, this is our main hub • name of speed school we offer • this location has a splash pool • name brand of the bikes we have • name of tennis director in Essex • number of tennis courts in Essex • this location has a program pool • pool, twin oaks has one of these • Kilbon, name of the human resources • name brand of the treadmills we have • ...

Unicorn Weekend 2026 2026-08-31

Unicorn Weekend 2026 crossword puzzle
Across
  1. Choreographed strength fitness
  2. Fearless leaders with the best job in the world
  3. Sabrina's caffeine fix
  4. ___complexity
  5. Chappell Roan tests your spelling in this killer arm routine
  6. 'to the window, to the wall' rapper
  7. ____ than you know
  8. Connection over _______
  9. Gwen's bicep burner has you 'Holla' this fruit
  10. Children's game and Megan Thee Stallion hit
  11. High energy dance fitness
  12. Founder of SHiNE Fitness ____ Nielson
  13. Transitional UPLIFT routine before mat work
  14. Killer snake, killer high band routine
  15. Saweetie eats 'Boffum' ____ and ____
  16. Low impact dance fitness
  17. Balance (or swing) from the chandelier with this blonde belter
  18. The last routine in any playlist
  19. "When I __ up, you __ lift!"
Down
  1. Epic 90's girl group we all 'Wannabe'
  2. __ intensity
  3. Gaga and Doechii turn this into a 'Runway'
  4. Common back routine move: ___ and ___
  5. Bicep track 'Rock You Like A _____'
  6. KATSEYE tells her to 'back off'
  7. The first routine in any playlist
  8. Shaking and bouncing of one's hips and booty
  9. Idaho location of SHiNE HQ
  10. Singer of 'Side to Side' and 'Problem'
  11. Derulo's spirit, but with a kick
  12. 'No Time To Talk' and 'Sucker' family
  13. Ed Sheeran gemstone
  14. Latin American powerhouse who brings the 'fire'

33 Clues: __ intensity • ___complexity • ____ than you know • Ed Sheeran gemstone • Sabrina's caffeine fix • Connection over _______ • Low impact dance fitness • High energy dance fitness • Idaho location of SHiNE HQ • "When I __ up, you __ lift!" • Choreographed strength fitness • KATSEYE tells her to 'back off' • Derulo's spirit, but with a kick • The last routine in any playlist • ...

Fitness feest 2012-02-07

Fitness feest crossword puzzle
Across
  1. Bij de Salsa ligt de nadruk op ...
  2. Het woord Zumba komt uit het ...-Spaans
  3. Zumba werd als eerste bekend in ...
  4. Bij deze dans tel je 1,2 1,2 en het tempo is hoger dan bij de Salsa
  5. Een set Salsa danspassen bestaat uit ... tellen
  6. Bij de Salsa maak je ingewikkelde figuren met de ...
  7. Salsa is pikante ...
  8. De ... van de slaven werden geketend, dit beperkte hun dansbewegingen.
  9. Bij aerobics verbrand je ...
  10. In de Samba zit een typische ... beweging, waarbij het bekken kantelt.
  11. Cumbia werd door de ... meegebracht
Down
  1. Tegenwoordig gebruikt men in de Cumbia ook ...
  2. Spieren hebben veel ... nodig
  3. Alberto Perez komt uit ...
  4. Axe wordt veel gedraaid tijdens het ... feest
  5. Zumba is een combinatie van Latin Dance en ...
  6. De Salsa komt uit ...
  7. Cumbia is een mix van Spaanse en ... muziek
  8. Zumab verstevigd de ... van je lichaam
  9. Bij de Samba wordt veel over de ... bewogen
  10. Bij Zumba beweeg je je hele ...
  11. De Axe is ontstaan in ...

22 Clues: Salsa is pikante ... • De Salsa komt uit ... • De Axe is ontstaan in ... • Alberto Perez komt uit ... • Bij aerobics verbrand je ... • Spieren hebben veel ... nodig • Bij Zumba beweeg je je hele ... • Bij de Salsa ligt de nadruk op ... • Zumba werd als eerste bekend in ... • Cumbia werd door de ... meegebracht • Zumab verstevigd de ... van je lichaam • ...

Fitness Unit 2012-02-07

Fitness Unit crossword puzzle
Across
  1. the maximum amount of force that a muscle or group of muscles can generate
  2. this type of lifestyle can lead to obesity
  3. teens need 8-10 hours
  4. specificity, progression, overload, rest, tedium
  5. the ability of the heart and lungs to provide the body with the needed oxygen and nutrients over an extended period of time
  6. condition in which body temp becomes extremely low
  7. Rapidity of movement or action
  8. the movement available at a certain joint, being able to move through a full range of motion
  9. to supply with mechanical or electrical energy
  10. condition in which the muscles have been overworked
  11. gradual increase in a workout intensity
  12. frequency, intensity, time, type
  13. without oxygen
  14. The organization of the different elements of a complex body or activity so as to enable them to work together effectively
  15. with oxygen
Down
  1. An even distribution of weight enabling someone or something to remain upright and steady
  2. the ability of muscles or groups of muscles to perform repeated contractions over time
  3. being bored, switch it up
  4. you can have this measured multiple ways at WSU
  5. the number of times your heart beats in a minute
  6. the amount of time it takes to respond to a stimulus
  7. the addition of bodily fluids
  8. rest, ice, compression, elevation
  9. the most accurate method of calculating target heart rate zones
  10. a substance imitating a natural occurring substance in the body
  11. nimbleness
  12. adenosine triphosphate

27 Clues: nimbleness • with oxygen • without oxygen • teens need 8-10 hours • adenosine triphosphate • being bored, switch it up • the addition of bodily fluids • Rapidity of movement or action • frequency, intensity, time, type • rest, ice, compression, elevation • gradual increase in a workout intensity • this type of lifestyle can lead to obesity • ...

FITNESS & HEALTH 2013-04-21

FITNESS & HEALTH crossword puzzle
Across
  1. As a teenager you should do 8 - 10 hours of this everyday
  2. The domain that is an activity you do for enjoyment
  3. The number of the amounts of domains of health there is
  4. The dimension of health that is about your mental feelings
  5. If your heart rate is lower, you are a more _____ person
  6. When you don't keep your body in a good contion, you don't exercise, or eat well
  7. Teen-aged person
  8. The type of physical activity vaccuming or gardening would fall under
  9. The dimension of health that is about interaction with others
  10. The dimension of health that is about you being active
  11. The pulse that you feel in your neck
  12. What heart rate has an average of 60 - 80 BPM aa a teenager
Down
  1. Another word for your heartbeat, you feel it on your neck, chest, wrist and thumb
  2. A word that means sitting still, eg. sleeping, watching tv, or sitting down
  3. If you are _______ your heart rate is faster
  4. The maximum amount of hours that is the reccomended for time on the computer for enjoyment
  5. The domain that is the type of phisical activity you do as a job
  6. The number of the amount of dimensions of health there is
  7. The pulse you feel in your wrist
  8. If you get from A to B in an active way it is call active ____________

20 Clues: Teen-aged person • The pulse you feel in your wrist • The pulse that you feel in your neck • If you are _______ your heart rate is faster • The domain that is an activity you do for enjoyment • The dimension of health that is about you being active • The number of the amounts of domains of health there is • If your heart rate is lower, you are a more _____ person • ...

Fitness Crossword 2013-04-21

Fitness Crossword crossword puzzle
Across
  1. Relating to, involving, or requiring an absence of free oxygen.
  2. This is the ability to move joints and use muscles through their full range of motion.
  3. This is the process wherein you literally raise your body temperature to prepare your muscles from the normal to the exercise condition.
  4. The ability to sustain prolonged physical or mental effort.
  5. This is the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object.
  6. The capacity to do something.
  7. It is the power to withstand hardship or stress.
  8. It is running at a jog trot as a form of cardiopulmonary exercise.
  9. The strength and vitality required for sustained physical or mental activity.
  10. It is the general condition of body and mind.
Down
  1. How often a person exercises
  2. The power of moving the limbs quickly and easily
  3. An exercise designed to extend the limbs and muscles to their full extent.
  4. Carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity.
  5. The action of undertaking a course of exercise and diet in preparation for a sporting event.
  6. Excessive hard training day-after-day without proper rest to ensure recovery
  7. It is the number of heartbeats per unit of time, usually expressed as beats per minute
  8. A person who is proficient in sports and other forms of physical exercise.
  9. The time after a workout in which it takes the body to recover.
  10. It is an active bodily exertion performed to develop or maintain fitness.

20 Clues: How often a person exercises • The capacity to do something. • It is the general condition of body and mind. • The power of moving the limbs quickly and easily • It is the power to withstand hardship or stress. • The ability to sustain prolonged physical or mental effort. • Relating to, involving, or requiring an absence of free oxygen. • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  2. the part of an exercise session when you are exercising at your highest peak
  3. A gentile cardiovascular activity that prepares the muscles for work
  4. damage to the skin and tissues caused by extreme cold
  5. Any form of movement that causes your body to use energy
  6. Heart Rate the number of times your heart beats per minute when you are not active
  7. exercising at a level that's beyond your regular daily activities
  8. Suddent or sometimes painful contractios of the muscles
  9. result from overstretching and tearing a muscle
  10. physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  11. A dangerous condition in which the body loses its ability to cool itself through perspiration
  12. Choosing the right types of activities to improve a given element of fitness
  13. Dangerously low body tempterature
Down
  1. a form of physical stress on the body caused by over heating
  2. The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  3. the low-level activity that prepares your body to return to a resting state
  4. The ability to move your body parts through their full range of motion
  5. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  6. All rhythmic activities that use large muscle groups for an extended period of time
  7. The amount of force your muscles can exert
  8. The ability of your muscles to perform physical tasks over a period of time without tiring
  9. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  10. Gradually incresing the demands on your body

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • damage to the skin and tissues caused by extreme cold • Suddent or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. the part of an exercise session when you are exercising at your highest peak
  2. result from overstretching and tearing a muscle
  3. The amount of force your muscles can exert
  4. the low-level activity that prepares your body to return to a resting state
  5. Choosing the right types of activities to improve a given element of fitness
  6. The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  7. A dangerous condition in which the body loses its ability to cool itself through perspiration
  8. A gentile cardiovascular activity that prepares the muscles for work
  9. Suddent or sometimes painful contractios of the muscles
  10. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  11. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  12. damage to the skin and tissues caused by extreme cold
Down
  1. exercising at a level that's beyond your regular daily activities
  2. The ability of your muscles to perform physical tasks over a period of time without tiring
  3. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  4. a form of physical stress on the body caused by over heating
  5. Any form of movement that causes your body to use energy
  6. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  7. All rhythmic activities that use large muscle groups for an extended period of time
  8. Dangerously low body tempterature
  9. The ability to move your body parts through their full range of motion
  10. Gradually incresing the demands on your body
  11. Heart Rate the number of times your heart beats per minute when you are not active

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • damage to the skin and tissues caused by extreme cold • Suddent or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. Damage to the skin and tissues caused by extreme cold
  2. Heart Rate the number of times your heart beats per minute when you are not active
  3. result from overstretching and tearing a muscle
  4. The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  5. Choosing the right types of activities to improve a given element of fitness
  6. All rhythmic activities that use large muscle groups for an extended period of time
  7. The part of an exercise session when you are exercising at your highest peak
  8. Sudden or sometimes painful contractios of the muscles
  9. The ability to move your body parts through their full range of motion
  10. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  11. the low-level activity that prepares your body to return to a resting state
  12. The amount of force your muscles can exert
  13. Dangerously low body tempterature
Down
  1. Gradually incresing the demands on your body
  2. A dangerous condition in which the body loses its ability to cool itself through perspiration
  3. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  4. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  5. a form of physical stress on the body caused by over heating
  6. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  7. Any form of movement that causes your body to use energy
  8. The ability of your muscles to perform physical tasks over a period of time without tiring
  9. Exercising at a level that's beyond your regular daily activities
  10. A gentile cardiovascular activity that prepares the muscles for work

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Fitness Components 2015-07-30

Fitness Components crossword puzzle
Across
  1. the goal of a game, you shoot arrows at this in archery
  2. you have this in an activity you are good at
  3. the kind of exercise you do
  4. the amount of time you do an activity
  5. the hardest you can go at an activity
  6. a type of endurance, to do with your respiratory system
  7. your muscles need this to pick up heavy things
  8. a critera for fitness planning
  9. there are 5 components of this
  10. athletes need this at the start of a race
Down
  1. the level of hardness of an activity
  2. standing on one leg requires this
  3. a muscular force
  4. range of movement
  5. you need this for ball games
  6. the length of time your muscles can repeat a movement
  7. speed you can repeat a obstacle course
  8. your heart rate before exertion
  9. the faster you are, the more you have of this
  10. the length you do an activity for
  11. a type of fitness, gained from distance training

21 Clues: a muscular force • range of movement • the kind of exercise you do • you need this for ball games • a critera for fitness planning • there are 5 components of this • your heart rate before exertion • standing on one leg requires this • the length you do an activity for • the level of hardness of an activity • the amount of time you do an activity • ...

fitness components 2015-07-30

fitness components crossword puzzle
Across
  1. what you use to light your house
  2. the power of moving quick and easily
  3. how long you spend
  4. weight lifting improves it
  5. how you write using a keyboard
  6. a type of exercise a group of mothers usually do together in a pool
  7. how hard your workout is
  8. you can bend into different positions and shapes
  9. what you do before a serious workout
  10. another word for sleeping
  11. how fast you are going
Down
  1. force producing motion
  2. how well you eat, live and feel
  3. you need it to walk on a tightrope
  4. what you use to get a radio channel
  5. how fast your reflexes are
  6. how fast your heart beats
  7. how much you can withstand
  8. a type of electricity you can make by rubbing a balloon on your hair
  9. what you are aiming at

20 Clues: how long you spend • force producing motion • what you are aiming at • how fast you are going • how hard your workout is • how fast your heart beats • another word for sleeping • weight lifting improves it • how fast your reflexes are • how much you can withstand • how you write using a keyboard • how well you eat, live and feel • what you use to light your house • ...

physical fitness 2016-09-01

physical fitness crossword puzzle
Across
  1. how fast you can catch a ruler
  2. in your arms and legs
  3. 10kg weight you pick up
  4. home run
  5. couch potato
  6. a ball in a basket
  7. on one foot
  8. 80kph
  9. something to do at 6:30am
  10. you have a flat ball
  11. to get more force quickly
Down
  1. you have a dog with you sometimes
  2. one leg in front 1 leg back
  3. how you can stretch
  4. the ablility aim for your target better
  5. SIX
  6. zzz
  7. change direction by speed and control
  8. GOAL
  9. kicking a ball through posts

20 Clues: SIX • zzz • GOAL • 80kph • home run • on one foot • couch potato • a ball in a basket • how you can stretch • you have a flat ball • in your arms and legs • 10kg weight you pick up • something to do at 6:30am • to get more force quickly • one leg in front 1 leg back • kicking a ball through posts • how fast you can catch a ruler • you have a dog with you sometimes • ...

Lifestyle & Fitness 2018-03-01

Lifestyle & Fitness crossword puzzle
Across
  1. Fruit that can either be green or purple
  2. Someone who is highly trained in sports/exercise
  3. Physical/mental/emotional tension and strain
  4. Owner of a Dodge Charger in Fast and Furious film series
  5. Drink containing lots of calcium
  6. A Japanese martial art
  7. Physical/mental energy to do something for a long time
  8. A physical/mental/spiritual exercise
  9. Having the power to lift and move heavy things
Down
  1. First name of Brian O'Connor's sidekick in 2 Fast 2 Furious
  2. Exercise requiring one to hold their body weight
  3. Former Golf world champion
  4. Extremely fast sprinter
  5. Food with lots of protein
  6. Sport that can be played on a beach
  7. The act of focusing on one's mind to relax
  8. Competitive combat sport
  9. Owner of an Mazda RX-7 in Fast & Furious: Tokyo Drift
  10. No.1 world sport
  11. Food with lots of carbohydrates

20 Clues: No.1 world sport • A Japanese martial art • Extremely fast sprinter • Competitive combat sport • Food with lots of protein • Former Golf world champion • Food with lots of carbohydrates • Drink containing lots of calcium • Sport that can be played on a beach • A physical/mental/spiritual exercise • Fruit that can either be green or purple • ...

Physical Fitness 2021-02-24

Physical Fitness crossword puzzle
Across
  1. pulse found in neck
  2. starting at a comfortable pace to then increase slowly
  3. using air constantly for long periods of time
  4. doing 2 or more sports or activities to become a better person
  5. the rate at which your heart constantly pumps blood through your body
  6. your body's ability to stretch and rotate without breaking
  7. body releases endorphins making you happier
  8. constant muscular movement
  9. stretching or tearing or ligaments
  10. heart rates area of how hard and fast it should beat while doing physical fitness
  11. ability to work for a constant period of time
  12. using little muscular action
  13. happening when your body undergo's extreme temp. change from homeostasis to cold temps
Down
  1. good health earned through physical activity
  2. unit of heat and energy
  3. pulse found in wrist
  4. to push yourself to an unhealthy level of activity
  5. over heating along with causing heat stroke
  6. frequency intensity time
  7. feel better and more awake to want to start your day or be around people
  8. little air for short spurts of time
  9. your bodies constant heart rate. (sleeping)
  10. measured BPM
  11. always should be aware of this while running
  12. muscle spasms happening when hot or extreme heat

25 Clues: measured BPM • pulse found in neck • pulse found in wrist • unit of heat and energy • frequency intensity time • constant muscular movement • using little muscular action • stretching or tearing or ligaments • little air for short spurts of time • over heating along with causing heat stroke • your bodies constant heart rate. (sleeping) • body releases endorphins making you happier • ...

Fitness components 2020-11-03

Fitness components crossword puzzle
Across
  1. relaxed stretching, something is helping you hold the stretch
  2. the mount of force a certain muscle group can produce in one all out effort
  3. a structure in the human body where two parts of the skeleton are fitted together
  4. the longer you can contract your muscles and hold steady positions
  5. tired muscles and body from lots of physical exertion
  6. where you hold a stretch for 10 to 30 seconds
  7. accounts for roughly 630,000 deaths in the US per year
  8. developed mostly by lifetime heavier weights
  9. involves being weighed on dry land and an underwater scale
Down
  1. the ratio of fat mass to fat-free mass in your body
  2. one section of your body can develop higher levels of endurance then other sections
  3. usually used for measuring bone mineral density
  4. a muscular group’s ability to keep contracting against a resistance
  5. finding out your body fat percentage
  6. trying to improve strength and endurance at the same time
  7. the range of motion your body has around a joint
  8. your body’s ability to intake oxygen and deliver it to your heart and lungs
  9. a chemical reaction in body cells that convert food into energy
  10. running, swimming, biking, walking, dancing, and boxing
  11. to aim for a certain result

20 Clues: to aim for a certain result • finding out your body fat percentage • developed mostly by lifetime heavier weights • where you hold a stretch for 10 to 30 seconds • usually used for measuring bone mineral density • the range of motion your body has around a joint • the ratio of fat mass to fat-free mass in your body • ...

Fitness components. 2020-11-04

Fitness components. crossword puzzle
Across
  1. Scans that are typically used for measuring bone material density.
  2. The amount of force a given muscle group can produce.
  3. also known as cardiovascular endurance or cardiorespiratory endurance.
  4. the stamina a muscle group has.
  5. the ability to efficiently deliver oxygen to your heart, lungs, arteries, vessels, and veins.
  6. mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing.
  7. combining strength exercises and cardio into one exercise.
  8. Workouts that focus on core strength and flexibility.
  9. the range of motion in given joints.
Down
  1. Current gold-standard of measuring body composition.
  2. the ratio of fat mass to fat-free mass.
  3. a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle.
  4. also called relaxed stretching, where you assume a stretch position and hold it with assistance.
  5. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
  6. such as lifting your leg up high and holding it there, uses the contraction of the opposing muscle to relax the muscle being stretched.
  7. where you hold a stretch for 10 to 30 seconds at a time.
  8. Stands for Centers of disease control and prevention.
  9. form of exercise emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It was developed by Joseph Pilates and is also known as the Pilates Method.
  10. stands for Bioelectrical Impedance Analysis.
  11. Stands for American college of sports medicine.

20 Clues: the stamina a muscle group has. • the range of motion in given joints. • the ratio of fat mass to fat-free mass. • stands for Bioelectrical Impedance Analysis. • Stands for American college of sports medicine. • Current gold-standard of measuring body composition. • The amount of force a given muscle group can produce. • ...

Sports&Fitness 2021-05-06

Sports&Fitness crossword puzzle
Across
  1. to destroy
  2. difficult
  3. a social occasion or activity
  4. your duty to do something
  5. a game with guns that fire paint
  6. the activity of jumping from an aircraft and float through the sky
  7. the measurement of someone or something from head to foot or from base to top
  8. a sports competition
  9. a type of person who wants always to be the best
Down
  1. a fight
  2. physical exercises designed to develop strength and coordination
  3. people who belong to the same age
  4. a person who is proficient in sports and other forms of physical exercise
  5. the winner of first place in a competition
  6. defeat someone in a game
  7. a sport in which a player rolls a ball toward pins
  8. the sport of fighting with the fists
  9. someone who on something in a competition
  10. a small area of still water
  11. a form of physical exercise
  12. a person who takes part in boxing

21 Clues: a fight • difficult • to destroy • a sports competition • defeat someone in a game • your duty to do something • a small area of still water • a form of physical exercise • a social occasion or activity • a game with guns that fire paint • people who belong to the same age • a person who takes part in boxing • the sport of fighting with the fists • ...

Cc fitness 2025-01-17

Cc fitness crossword puzzle
Across
  1. energy centers in the body
  2. Most important nutrient for muscle gain
  3. C6H12O6
  4. the ancient indian system of natural medecine
  5. a group of muscles at the back the thigh
  6. mammi bolti hai ye khane se buddhi badhti hai
  7. taiyaari jeet ki
  8. a state of calm focus achieved through meditation
  9. the ability to sustain a physical activity over time
  10. workout style with high intensity exercises and varied movements
  11. all time leading scorer of NBA
  12. A yoga pose also known as the wheel pose or upward bow pose
  13. a protein found in wheat
  14. dance based workout inspired by latin music
  15. units of energy measured in food and exercises
  16. panda, mantis, snake, tigress, monkey, crane
  17. substance stored in muscles for quick energy
Down
  1. 7 time Mr. Olympia winner turned Actor
  2. Checkmate
  3. body weight workout focused on strength and flexibility
  4. most grand slam, singles titles
  5. Bhaker- double bronze in paris olympics for India
  6. low carb high fat diet
  7. a vegetarian ingredient rich in protein
  8. long rod with weights on end
  9. a relaxation pose in yoga
  10. multi sport race combining swimming, cycling and running
  11. low impact exercise focusing on core strength
  12. Sporting tournament. Was first held in Athens.
  13. the flying sikh

30 Clues: C6H12O6 • Checkmate • the flying sikh • taiyaari jeet ki • low carb high fat diet • a protein found in wheat • a relaxation pose in yoga • energy centers in the body • long rod with weights on end • all time leading scorer of NBA • most grand slam, singles titles • 7 time Mr. Olympia winner turned Actor • Most important nutrient for muscle gain • a vegetarian ingredient rich in protein • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. how hard your body is working during physical activity
  2. exercise to strengthen abdominal muscles
  3. group of muscles at the front of your thighs
  4. improvement of any physical fitness
  5. the part between your shoulder and wrist
  6. strength exercise where you lower your hip and stand back up
  7. connective tissue that attaches muscle to bone
  8. you can increase this muscles strength through bench presses or push ups
  9. unique first name containing two A's
Down
  1. large muscle in front of upper arm portion
  2. triangular shaped and gives the shoulder its rounded contour
  3. large muscle on the back of the upper limb
  4. upper joint of the human arm near the neck
  5. refers to what kind of exercise you are doing
  6. organ that digests food
  7. how often you exercise
  8. wasting or loss of muscle tissue
  9. duration of each exercise
  10. core exercise positioned similarly as a push up
  11. unique last name with double L's

20 Clues: how often you exercise • organ that digests food • duration of each exercise • wasting or loss of muscle tissue • unique last name with double L's • improvement of any physical fitness • unique first name containing two A's • exercise to strengthen abdominal muscles • the part between your shoulder and wrist • large muscle in front of upper arm portion • ...

Muscular Fitness 2025-01-23

Muscular Fitness crossword puzzle
Across
  1. Curls train these
  2. The last name of #4 on the Football team
  3. A ab workout where you are on your stomach and hold yourself up
  4. A set where you go less reps for more weight
  5. The main muscle in your arm
  6. The quality of being intense
  7. One of the best leg workouts
  8. Bench press works this
  9. The first name of number #22 on the football team
  10. Where your biceps and triceps are
Down
  1. Something in your body
  2. A bone right next to your collar bone
  3. (of body tissue or an organ) waste away,
  4. Muscle in your legs
  5. the rate at which something occurs or is repeated over a particular period of time or in a given sample.
  6. A catergorey
  7. A ab workout where you are laying down and you sit up
  8. a large triangular intrinsic shoulder muscle
  9. What is shown on a clock
  10. Where the digestive system happens

20 Clues: A catergorey • Curls train these • Muscle in your legs • Something in your body • Bench press works this • What is shown on a clock • The main muscle in your arm • The quality of being intense • One of the best leg workouts • Where your biceps and triceps are • Where the digestive system happens • A bone right next to your collar bone • The last name of #4 on the Football team • ...

Physical Fitness 2024-10-14

Physical Fitness crossword puzzle
Across
  1. The ability to use different parts of the body together smoothly and efficiently.
  2. Activities that use large muscle groups and improve cardiovascular endurance, such as running or swimming.
  3. Goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, used to set fitness objectives.
  4. The feeling of tiredness or exhaustion resulting from physical activity or overexertion.
  5. The ability to sustain prolonged physical or mental effort.
  6. The ratio of body fat to lean tissue (muscles, bones, organs) in your body.
  7. The process of providing the body with adequate fluids to maintain proper bodily functions, especially during exercise.
  8. The ability to perform daily tasks with energy and without fatigue.
  9. The ability to move joints through their full range of motion.
  10. The amount of force a muscle can produce in a single effort.
  11. Exercises performed after physical activity to help the body return to a resting state, such as walking and static stretching.
  12. Activities performed before exercise to gradually prepare the body for physical activity, like light jogging or dynamic stretches.
  13. The number of heartbeats per minute, which increases during physical activity.
Down
  1. The ability of muscles to continue working over a period of time without getting tired.
  2. Exercises designed to improve muscular strength, like lifting weights or doing push-ups.
  3. Units of energy that measure how much energy food provides to the body.
  4. The way in which someone holds their body when standing or sitting, which affects balance and flexibility.
  5. The ability to maintain a stable position while standing or moving.
  6. Physical activity that is planned, structured, and repetitive for the purpose of improving or maintaining physical fitness.
  7. The ability of the heart and lungs to supply oxygen during prolonged physical activity.

20 Clues: The ability to sustain prolonged physical or mental effort. • The amount of force a muscle can produce in a single effort. • The ability to move joints through their full range of motion. • The ability to maintain a stable position while standing or moving. • The ability to perform daily tasks with energy and without fatigue. • ...

PERSONAL FITNESS 2024-10-29

PERSONAL FITNESS crossword puzzle
Across
  1. SETTING The process of deciding on a fitness goal and creating a plan to achieve it. It can help you stay motivated, progress more quickly, and see your results.
  2. A series of low-impact or light-intensity movements that prepare the body for physical activity.
  3. A gradual transition from intense physical activity to a more relaxed state.
  4. The ability to control your body's position and distribute your weight to stand, move, or recover from a fall.
  5. The drive that keeps people committed to fitness routines and helps them reach their goals.
  6. The ability to move your body freely and easily and to have a full range of motion.
  7. The ability to move a joint or group of joints through a full range of motion without pain.
  8. A practice of being present and aware of your thoughts, feelings, and physical sensations without judgment.
  9. The process of providing or obtaining the food necessary for health and growth.
  10. How hard your body is working during physical activity. It's measured by the amount of energy your body uses, or the amount of oxygen it consumes, during a given activity.
  11. The time between exercise and when the body returns to a resting state. It's a critical phase that involves physiological processes that help the body adapt to exercise and prepare for the next training session.
  12. A form of exercise that uses a person's body weight and requires little to no equipment.
  13. Incorporating regular physical activity and healthy eating habits into your everyday life, not just as a temporary phase, but as a consistent pattern of choices that contribute to overall well-being and health.
Down
  1. A practice or exercise to test or improve one's fitness for athletic competition, ability, or performance.
  2. The ability to control your body's position and maintain your center of gravity while moving or standing still.
  3. The ability to quickly change direction, accelerate, or decelerate while maintaining proper posture and movement mechanics.
  4. Physical exercise that increases the rate at which your heart works.
  5. The ability to perform smooth, accurate, and controlled movements using the body's muscles, senses, and limbs.
  6. The process of replacing fluids lost through sweating, exhaling, and eliminating waste.
  7. The ability to exert force in the shortest amount of time.
  8. Having the ability to maintain activity for an extended period of time.
  9. ASSESSMENT A series of tests that measures a person's physical fitness level and overall health.
  10. The maximum amount of force a muscle or group of muscles can exert against resistance when pushing, pulling, or lifting.
  11. A group of repetitions (reps) of an exercise performed in a row.
  12. A state of being healthy and fit, or the ability to perform a specific function.

25 Clues: The ability to exert force in the shortest amount of time. • A group of repetitions (reps) of an exercise performed in a row. • Physical exercise that increases the rate at which your heart works. • Having the ability to maintain activity for an extended period of time. • A gradual transition from intense physical activity to a more relaxed state. • ...

fitness vocab 2022-02-04

fitness vocab crossword puzzle
Across
  1. organization of the different elements of a complex body or activity so as to enable them to work together effectively.
  2. This type of exercise raises your heart rate way up for short bursts of time
  3. frequency,intercity,type,time
  4. an even distribution of weight enabling someone or something to remain upright and steady.
  5. activity that is rhythmic and repetitive
  6. the first part of an exercise session (workout)
  7. realistic goals
  8. how much force you have
  9. the second part of an exercise session (workout)
  10. mile run
  11. how fast you are going
Down
  1. quality of bending easily without breaking.
  2. bench press
  3. without oxygen
  4. push-ups
  5. how many time your heart beats
  6. the third and final part of an exercise session (workout)
  7. the amount of fat muscle and water in the body
  8. bility to move quickly and easily.
  9. is a measure of the quickness with which an organism responds to some sort of stimulus

20 Clues: push-ups • mile run • bench press • without oxygen • realistic goals • how fast you are going • how much force you have • frequency,intercity,type,time • how many time your heart beats • bility to move quickly and easily. • activity that is rhythmic and repetitive • quality of bending easily without breaking. • the amount of fat muscle and water in the body • ...

fitness crosssword 2022-02-04

fitness crosssword crossword puzzle
Across
  1. is short for cardiorespiratory or cardiovascular exercise and refers to exercise that elevates the heart rate to pump oxygen and nutrient-carrying blood to the working muscles.
  2. Exercise Aerobic exercise is activity that moves your large muscles, such as those in your arms and legs. It makes you breathe harder and your heart beat faster. Examples include running, swimming, walking, and biking. Over time, regular aerobic activity makes your heart and lungs stronger and able to work better.
  3. This term is commonly used to describe a general mode of exercise such as yoga or Pilates
  4. Your physical activity session should start at a slow-to-medium pace to give your body a chance to get ready for more vigorous movement. A warm up should last about 5 to 10 minutes.
  5. Conditioning Similar to HIIT
  6. Heart Rate Your target heart rate is a percentage of your maximum heart rate, which is the fastest your heart can beat. It is based on your age. The activity level that is best for your health uses 50–75 percent of your maximum heart rate. This range is your target heart rate zone.
  7. Count Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
  8. High-intensity Interval Training
  9. Confusion This is simply a marketing term created to describe the physiological effect of periodization, which is a method of organizing exercise programs based on alternating periods of intensity
  10. high-intensity interval training featuring 20-second work intervals followed by 10-second recovery intervals for eight cycles (a total of four minutes).
  11. your heaviness. It is expressed by units of pounds or kilograms.
Down
  1. When it comes to exercise, burning is often used to refer to the feeling of when muscles experience an accumulation of metabolic waste
  2. Down Your physical activity session should end by gradually slowing down. You can also cool down by changing to a less vigorous activity, such as moving from jogging to walking. This process allows your body to relax gradually. A cool down can last 5 minutes or more.
  3. sweat is a clear, salty liquid produced by glands in your skin. It is how your body cools itself. Sweating a lot is normal when it is hot or when you exercise, feel anxious, or have a fever. It can also happen during menopause.
  4. Intake We all need to drink water. How much you need depends on your size, activity level, and the weather where you live. Keeping track of your water intake helps make sure that you get enough. Your intake includes fluids that you drink, and fluids you get from food.
  5. muscular definition, or the appearance of a well-defined muscle
  6. Heart Rate The maximum heart rate is the fastest your heart can beat
  7. is an exercise that firms and tones your muscles. It can improve your bone strength, balance, and coordination. Some examples are pushups, lunges, and bicep curls using dumbbells.
  8. refers to length
  9. Rate Heart rate, or pulse, is how many times your heart beats in a period of time — usually a minute. The usual pulse for an adult is 60 to 100 beats per minute after resting for at least 10 minutes.

20 Clues: refers to length • Conditioning Similar to HIIT • High-intensity Interval Training • muscular definition, or the appearance of a well-defined muscle • your heaviness. It is expressed by units of pounds or kilograms. • Heart Rate The maximum heart rate is the fastest your heart can beat • ...

Physical Fitness 2026-03-07

Physical Fitness crossword puzzle
Across
  1. Nutrient that gives quick energy.
  2. Exercise repetitions.
  3. Healthy eating plan.
  4. Protective nutrients in fruits and vegetables.
  5. Exercise for abdominal muscles.
  6. Vegetable-based healthy meal.
  7. Nutrient for muscle growth.
  8. Equipment for resistance training.
  9. Exercise with breathing and stretching.
  10. Person who guides workouts.
  11. Breaking down food in the body.
  12. Nutrients that help body functions.
  13. Leg strengthening exercise.
  14. Ability to exercise longer.
Down
  1. Tissues that move the body.
  2. Exercise that raises heart rate.
  3. Healthy green vegetables.
  4. Ability to move joints easily.
  5. Body recovery time.
  6. System that pumps blood.
  7. Ability to perform physical activity.
  8. Mineral for strong bones.
  9. Running at a steady pace.
  10. Exercise for flexibility.
  11. Body part strengthened by push-ups.
  12. Exercise using heavy weights.
  13. Balanced eating pattern.
  14. Energy from food.
  15. Place to exercise.
  16. Drink for hydration.

30 Clues: Energy from food. • Place to exercise. • Body recovery time. • Healthy eating plan. • Drink for hydration. • Exercise repetitions. • System that pumps blood. • Balanced eating pattern. • Healthy green vegetables. • Mineral for strong bones. • Running at a steady pace. • Exercise for flexibility. • Tissues that move the body. • Nutrient for muscle growth. • Person who guides workouts. • ...

Fitness Crossword 2025-09-22

Fitness Crossword crossword puzzle
Across
  1. Number of repetitions in a set
  2. Training type alternating work/rest periods (abbr.)
  3. The act of gradually increasing workout load
  4. Post-exercise nutrient intake window (two words, no space)
  5. Common tool for cardio – skipping ___
  6. Measured as VO2 ___ in fitness tests
  7. Short high-energy sprint distance (track or treadmill)
  8. Area worked by squats
  9. Resistance band or weight move for arms
  10. Targeted area in sit-ups
  11. Style of lifting with very heavy weights, low reps
  12. Movement lifting barbell from floor (compound lift)
  13. Type of workout using bodyweight only
  14. Essential mineral for bones and contraction
Down
  1. Stretching type that involves bouncing movements
  2. Olympic weightlifting move: Clean and ___
  3. ___ ups (classic bodyweight chest exercise)
  4. Circuit training often timed in minutes (four letters)
  5. Balance-focused pose in yoga
  6. Essential nutrient for muscle repair
  7. Main muscle worked during bench press
  8. Stretch done before bed or workouts
  9. Weighted ball used for throws and slams
  10. Place where workouts happen
  11. Common gym instructor certification abbreviation (three letters)
  12. Machine used for cycling indoors
  13. Pulling movement for back with barbell or dumbbell
  14. Running on the spot (cardio warm-up)
  15. Free weight with adjustable plates

29 Clues: Area worked by squats • Targeted area in sit-ups • Place where workouts happen • Balance-focused pose in yoga • Number of repetitions in a set • Machine used for cycling indoors • Free weight with adjustable plates • Stretch done before bed or workouts • Essential nutrient for muscle repair • Measured as VO2 ___ in fitness tests • Running on the spot (cardio warm-up) • ...

Personal Fitness 2026-05-11

Personal Fitness crossword puzzle
Across
  1. Time given for muscles to rest and repair
  2. Ability of muscles to work repeatedly without fatigue
  3. Ability to use body parts together smoothly
  4. Ability to change direction quickly and efficiently
  5. Ability to use strength quickly
  6. Exercise plan based on Frequency, Intensity, Time, and Type
  7. Gradually increasing workout intensity over time
  8. – Increasing exercise demands to improve fitness
  9. Drinking fluids to maintain body function
  10. – Ability of the heart and lungs to work during long exercise
Down
  1. Ability of muscles to exert force
  2. – Activity that uses oxygen over a long period
  3. Ability to move joints through a full range of motion
  4. Ability to stay steady and control body position
  5. – Short bursts of intense activity without oxygen
  6. Slow activity after exercise to help recovery
  7. Light activity to prepare the body for exercise
  8. – Ratio of fat to lean mass in the body
  9. Ability to move quickly
  10. Rate – Ideal heart rate zone for exercise

20 Clues: Ability to move quickly • Ability to use strength quickly • Ability of muscles to exert force • – Ratio of fat to lean mass in the body • Time given for muscles to rest and repair • Rate – Ideal heart rate zone for exercise • Drinking fluids to maintain body function • Ability to use body parts together smoothly • Slow activity after exercise to help recovery • ...

Fitness Terms 2026-06-07

Fitness Terms crossword puzzle
Across
  1. A person who helps keep you safe when lifting weights.
  2. The main calf muscle that helps you stand on your toes and walk.
  3. The muscles in your buttocks that help you stand, walk, and climb.
  4. A product used to reduce body odour (smell).
  5. The muscles in your stomach area that help you bend and support your core.
  6. A large muscle across your upper back and neck that helps move your shoulders.
  7. The muscles at the front of your thigh that help you straighten your leg.
  8. Keeping your body clean and healthy.
  9. Physical activity that helps keep your body healthy and strong.
Down
  1. A large back muscle that helps pull your arms down and back.
  2. How heavy something is, often used in exercise for strength training.
  3. A body tissue that contracts to help you move.
  4. The muscles at the back of your thigh that help bend your knee.
  5. A cloth used to dry your body or wipe sweat.
  6. Special clothing worn on different occasions such as when playing sport or at school.
  7. The muscle at the back of your upper arm that helps straighten your arm.
  8. A strong cord at the back of your ankle that connects your calf muscle to your heel.
  9. The muscle on your shoulder that helps lift your arm
  10. Being healthy, strong, and able to do physical activities.
  11. The muscles in your chest that help you push and move your arms.
  12. The muscle on the front of your upper arm that helps you bend your elbow.

21 Clues: Keeping your body clean and healthy. • A cloth used to dry your body or wipe sweat. • A product used to reduce body odour (smell). • A body tissue that contracts to help you move. • The muscle on your shoulder that helps lift your arm • A person who helps keep you safe when lifting weights. • Being healthy, strong, and able to do physical activities. • ...

FITNESS CHALLENGE 2026-10-16

FITNESS CHALLENGE crossword puzzle
Across
  1. the rest period that allows the body position while standing or moving.
  2. the side abdominal muscles that help rotate and bend the torso.
  3. abdominal exercise that alternate opposite elbow-o-knee movements.
  4. Light physical activity performed before exercise o prepare the body.
  5. The muscles group located at the front of the thigh.
  6. an isometric exercise n which you hold a seated position against a wall.
  7. The ability of muscles to exert force against resistance.
  8. The muscles group located at the back of the thigh.
  9. is performed by lifting the legs while lying on your back.
  10. the group of trunk muscles that helps stabilize the body.
  11. a lower-body exercise that involves stepping sideways and bending one knee.
  12. a lower-body exercise that involves stepping onto and off a raised platform.
  13. the ability to maintain control of body position while standing or moving.
  14. an exercise that strengthens the glutes by lifting the hips while lying on the back.
Down
  1. the ability to sustain physical activity over an extended period.
  2. a lower body exercise that involves bending the hips and knees as if sitting in the chair.
  3. an exercise that raises the upper body from a laying position to a sitting position.
  4. abdominal exercise that lifts the shoulders off the floor.
  5. the front trunk muscles commonly known as the abs.
  6. the ability of joints to move through a range of motion.
  7. a plan-based exercise in which you alternately bring your knees toward your chest.
  8. a full body exercise that combines a squat, plank, push-ups and jump.
  9. a bridge variation that primarily targets the gluteal muscles.
  10. The muscles of the buttocks that help extend the hips.
  11. hold your body straight, supported by forearms or hands.
  12. the ability to maintain or control body position and resist unwanted movement.
  13. the ability to move a joint actively through its available range of motion.
  14. a lower body exercise that involves stepping forward or backward and bending both knees.

28 Clues: the front trunk muscles commonly known as the abs. • The muscles group located at the back of the thigh. • The muscles group located at the front of the thigh. • The muscles of the buttocks that help extend the hips. • the ability of joints to move through a range of motion. • hold your body straight, supported by forearms or hands. • ...

MAS Fitness 2020-09-08

MAS Fitness crossword puzzle
Across
  1. a possibility of something happening, 50/50
  2. killing of one human being by another
  3. you do this to a competitor file or a diagrammatic representation of an area of land or sea showing physical features, cities, roads, etc
  4. sometimes a fruit, sometimes a gadget
  5. an act of surgery performed on a patient
  6. ability to make considered decisions or come to sensible conclusions
  7. has north and south that attract other iron-containing objects
  8. a substance used to stimulate the production of antibodies and provide immunity against one or several diseases
  9. is an object in space that orbits or circles around a bigger object
  10. bring (a task or activity) to an end; complete
  11. a pebbly or sandy shore, especially by the ocean between high- and low-water marks. __________ please
  12. round and bouncy
  13. the only fruit that provides a substantial amount of healthy monounsaturated fatty acids and are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals
  14. subject to aggressive pressure or intimidation
  15. a woman thought to have magic powers, especially evil ones
  16. think deeply or focus one's mind for a period of time, in silence or with the aid of chanting
Down
  1. where you live, different from home
  2. a regular gathering of people for the purchase and sale of provisions, livestock, and other commodities
  3. a social or romantic appointment or engagement
  4. a powered flying vehicle with fixed wings and a weight greater than that of the air it displaces
  5. contains caffeine
  6. a pale yellow edible fatty substance made by churning cream and used as a spread or in cooking
  7. the NBA plays in a
  8. a global computer network providing a variety of information and communication facilities, consisting of interconnected networks using standardized communication protocols
  9. a band of frequencies used in radio and television transmission, especially as used by a particular station
  10. a main road, especially one connecting major towns or cities
  11. a class or division of people or things regarded as having particular shared characteristics
  12. is a church that contains the seat of a bishop
  13. unpleasantly rough or jarring to the senses
  14. gentle. not severe, serious, or harsh

30 Clues: round and bouncy • contains caffeine • the NBA plays in a • where you live, different from home • killing of one human being by another • sometimes a fruit, sometimes a gadget • gentle. not severe, serious, or harsh • an act of surgery performed on a patient • a possibility of something happening, 50/50 • unpleasantly rough or jarring to the senses • ...

Fitness Bingo 2021-11-08

Fitness Bingo crossword puzzle
Across
  1. a position in which one's knees are bent and one's heels are close to or touching one's buttocks or the back of one's thighs.
  2. moving at a regular pace by lifting and setting down each foot in turn.
  3. an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
  4. the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues.
  5. a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
  6. a full body workout which uses your abdominals to stabilize the body, legs for jumping, shoulders and arms for turning the rope.
  7. to move one's feet or body, or both, rhythmically in a pattern of steps, especially to the accompaniment of music.
  8. a sport in which players use various clubs to hit balls into a series of holes on a course in as few strokes as possible.
  9. the sport or activity of lifting barbells or other heavy weights.
  10. to ride a bicycle.
Down
  1. a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original position without using the arms or lifting the feet.
  2. to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground.
  3. run at a steady gentle pace.
  4. an internal Chinese martial art practiced for defense training, health benefits, and meditation.
  5. the sport or activity of rowing a boat.
  6. a game in which two or four players strike a ball with rackets over a net stretched across a court.
  7. walking at the speed of at least 3 mph.
  8. the activity of going for long walks, especially in the country or woods.
  9. the sport or activity of propelling oneself through water using the limbs.
  10. a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

20 Clues: to ride a bicycle. • run at a steady gentle pace. • the sport or activity of rowing a boat. • walking at the speed of at least 3 mph. • the sport or activity of lifting barbells or other heavy weights. • moving at a regular pace by lifting and setting down each foot in turn. • the activity of going for long walks, especially in the country or woods. • ...

Fitness Crossword 2022-02-04

Fitness Crossword crossword puzzle
Across
  1. bursts of intense heart rate with rests in between
  2. Which of the five health-related components of fitness measures its intensity by the target heart rate zone
  3. Type of exercise raises your heart rate way up for short bursts of time
  4. What the i in fitt stands for
  5. Min.# of times a week that a person should have activity
  6. What the second T is fitt stands for
  7. What the F in fitt stands for
  8. Time = how ___
  9. Second part of a workout
Down
  1. Performing certain exercises in order for a person to improve a certain component of fitness
  2. A gradual increase in how hard or how often you workout
  3. What the first T in fitt stands for
  4. You want your heart rate to be in the ____ during cardiovascular exercise
  5. Frequency = how ___
  6. First part of a workout
  7. Weight lifting, push ups, sit ups
  8. Intesity = how ___
  9. Third part of a workout
  10. type of activity that you have to take breaks because your oxygen intake can’t keep up with the demand
  11. Activities that are rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heart rate in the Target Zone
  12. increases your reach, prevents muscles from shortening, reduces chance of injury, helps relieve muscle soreness

21 Clues: Time = how ___ • Intesity = how ___ • Frequency = how ___ • First part of a workout • Third part of a workout • Second part of a workout • What the i in fitt stands for • What the F in fitt stands for • Weight lifting, push ups, sit ups • What the first T in fitt stands for • What the second T is fitt stands for • bursts of intense heart rate with rests in between • ...

Fitness Crossword 2013-07-16

Fitness Crossword crossword puzzle
Across
  1. moving your hands and feet in a pool to race
  2. a game were you hit a ball over the net trying to get the other players out
  3. a game which you throw the ball at the net
  4. were you must run a long way (2k-5k)
  5. skating around on ice
  6. a sport were you must dive into a pool
  7. hitting a ball into a hole
  8. a game were you must hit a ball far and try and run back and forth as many times as you can
  9. a game were you must shot a bow and arrow and hit the target
  10. a game were you kick a football into the gaming(holding it)
  11. Moving faster then walking
Down
  1. moving your feet
  2. going down a snowy slope on a board
  3. a game were you must try and jump your furthest.
  4. were you ride a bicycle to places
  5. a game were you try to kick a ball into the goals
  6. something you lift to get stronger
  7. were you hit a ball and run around each base
  8. were you fish for a fish using a fishing line
  9. a game that you hit a ball

20 Clues: moving your feet • skating around on ice • hitting a ball into a hole • a game that you hit a ball • Moving faster then walking • were you ride a bicycle to places • something you lift to get stronger • going down a snowy slope on a board • were you must run a long way (2k-5k) • a sport were you must dive into a pool • a game which you throw the ball at the net • ...

Fitness Crossword 2013-07-16

Fitness Crossword crossword puzzle
Across
  1. hitting a ball into a hole
  2. a game were you must shot a bow and arrow and hit the target
  3. a game were you must hit a ball far and try and run back and forth as many times as you can
  4. a sport were you must dive into a pool
  5. something you lift to get stronger
  6. moving your hands and feet in a pool to race
  7. a game were you kick a football into the gaming(holding it)
  8. were you hit a ball and run around each base
  9. were you fish for a fish using a fishing line
  10. going down a snowy slope on a board
  11. Moving faster then walking
  12. a game were you must try and jump your furthest.
Down
  1. a game were you try to kick a ball into the goals
  2. moving your feet
  3. were you ride a bicycle to places
  4. a game that you hit a ball
  5. skating around on ice
  6. were you must run a long way (2k-5k)
  7. a game were you hit a ball over the net trying to get the other players out
  8. a game which you throw the ball at the net

20 Clues: moving your feet • skating around on ice • hitting a ball into a hole • a game that you hit a ball • Moving faster then walking • were you ride a bicycle to places • something you lift to get stronger • going down a snowy slope on a board • were you must run a long way (2k-5k) • a sport were you must dive into a pool • a game which you throw the ball at the net • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. the low-level activity that prepares your body to return to a resting state
  2. Gradually incresing the demands on your body
  3. The ability to move your body parts through their full range of motion
  4. Exercising at a level that's beyond your regular daily activities
  5. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  6. Choosing the right types of activities to improve a given element of fitness
  7. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  8. a form of physical stress on the body caused by over heating
  9. The ability of your muscles to perform physical tasks over a period of time without tiring
  10. The part of an exercise session when you are exercising at your highest peak
  11. All rhythmic activities that use large muscle groups for an extended period of time
  12. Damage to the skin and tissues caused by extreme cold
Down
  1. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  2. ______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  3. Dangerously low body tempterature
  4. result from overstretching and tearing a muscle
  5. A dangerous condition in which the body loses its ability to cool itself through perspiration
  6. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  7. The amount of force your muscles can exert
  8. A gentile cardiovascular activity that prepares the muscles for work
  9. Heart Rate the number of times your heart beats per minute when you are not active
  10. Sudden or sometimes painful contractios of the muscles

22 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • a form of physical stress on the body caused by over heating • ...

Fitness Components 2015-07-30

Fitness Components crossword puzzle
Across
  1. Cease work or movement in order to relax, sleep, or recover strength
  2. the amount of time it takes to respond to a stimulus.
  3. the quality of being intense.
  4. improve your physical health and stay healthy
  5. the ability not to be affected by something, especially adversely.
  6. lacking in movement, action, or change, especially in an undesirable or uninteresting way.
  7. the rate at which something occurs over a particular period of time or in a given sample.
  8. The ability or capacity to do something or act in a particular way.
Down
  1. a person, object, or place selected as the aim of an attack.
  2. the capacity of an object or substance to withstand great force or pressure.
  3. relating to the action of both heart and lungs.
  4. of or constituting a maximum; as great or as large as possible.
  5. a category of people or things having common characteristics
  6. the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.
  7. bending easily without breaking
  8. be made or be capable of being made longer or wider without tearing or breaking.
  9. the speed of the heartbeat
  10. The ability to endure an unpleasant or difficult process or situation without giving way.
  11. how often you exercise, how hard you exercise, how long you exercise, and the types of exercise you choose.
  12. the rate at which someone or something moves or operates or is able to move or operate.

20 Clues: the speed of the heartbeat • the quality of being intense. • bending easily without breaking • improve your physical health and stay healthy • relating to the action of both heart and lungs. • the amount of time it takes to respond to a stimulus. • a person, object, or place selected as the aim of an attack. • ...

fitness components 2015-07-30

fitness components crossword puzzle
Across
  1. a principle for fitness
  2. a distance gained fitness
  3. a level of experience
  4. the hardest you can work
  5. the kind of activity
  6. your muscles being able to do multiple actions at once
  7. a goal
  8. the amount of times you do an activity
Down
  1. range of movemennt
  2. the length of an activity
  3. the time it takes to react to a stimulus
  4. there are 5 kinds of this
  5. being able to go back and forth quickly
  6. to do a handstand you need this
  7. muscular force
  8. a level of fastness
  9. the level of hardness
  10. the length of time a muscle can repeat an action
  11. muscular exertion
  12. your heart rate before a workout

20 Clues: a goal • muscular force • muscular exertion • range of movemennt • a level of fastness • the kind of activity • a level of experience • the level of hardness • a principle for fitness • the hardest you can work • the length of an activity • a distance gained fitness • there are 5 kinds of this • to do a handstand you need this • your heart rate before a workout • ...

Fitness Principles 2022-04-14

Fitness Principles crossword puzzle
Across
  1. transfer energy into force
  2. maintenance of equilibrium moving or
  3. test muscular strength
  4. I in FITT stands for
  5. with oxygen
  6. T in FITT stands for
  7. test for body composition (initials)
  8. time between stimulation and body movement
  9. Muscular ____ test max effort
  10. Muscular ____ test muscles ability to lift over time
  11. test flexibility
  12. Body ____ is lean body tissue to fat
  13. test muscular endurance
Down
  1. body's ability to move through a range at a joint
  2. tests cardiovascular endurance
  3. F in FITT stands for
  4. using senses in combo with body parts
  5. perform movement in short time
  6. ______ endurance is the body's ability to perform for long period of times
  7. without oxygen
  8. T in FITT stands for
  9. ability to rapidly change position

22 Clues: with oxygen • without oxygen • test flexibility • F in FITT stands for • I in FITT stands for • T in FITT stands for • T in FITT stands for • test muscular strength • test muscular endurance • transfer energy into force • Muscular ____ test max effort • tests cardiovascular endurance • perform movement in short time • ability to rapidly change position • ...

Muscle Fitness 2023-04-10

Muscle Fitness crossword puzzle
Across
  1. the ability to produce force quickly
  2. is the amount of force that a muscle can exert
  3. the ability to contract a muscle many times without getting tired
  4. when person is performing biceps curls and push ups
  5. the number of consecutive times you do an exercise
  6. a group of repetitions
  7. the amount of intensity of your exercise should be increased gradually
  8. velocity of movement is kept constant by a machine
  9. contractions pull on your bones to produce movement
  10. you build specific muscles by doing exercises specifically for those muscles
Down
  1. giving muscles a break after a workout
  2. when the muscle shortens
  3. exercises that use a persons bodyweight as resistance
  4. muscles contract and pull with equal force in opposite directions so that no movement occurs
  5. the growth in the size of a muscle
  6. when the muscle lengthens
  7. when person is performing planks
  8. do more that your previous attempt
  9. determine the muscle fiber composition of muscles
  10. to much resistance to soon
  11. less force, resist fatigue
  12. when the person is performing explosive jumps
  13. more force, fatigue quickly

23 Clues: a group of repetitions • when the muscle shortens • when the muscle lengthens • to much resistance to soon • less force, resist fatigue • more force, fatigue quickly • when person is performing planks • the growth in the size of a muscle • do more that your previous attempt • the ability to produce force quickly • giving muscles a break after a workout • ...

Fitness Components 2017-09-27

Fitness Components crossword puzzle
Across
  1. The specific muscles used and trained
  2. Smallest blood vessel
  3. ability to push or pull with total force
  4. Exercise over a long period time
  5. More than one FITT variables
  6. can be done in 6 months or more
  7. Ability to move past its full range of motion
  8. Gradual increase of the FITT variables
  9. Energy producing system within the muscle that is without oxygen
  10. Allowed oxygen to be breathed out
  11. Heart rate
Down
  1. Number of exercises per week
  2. Work your muscles over along period of time
  3. The combination of fat mass of fat free mass
  4. network of blood vessels
  5. minutes of repetitions
  6. Can be done in less than 6 months
  7. Energy producing system within the muscle that requires oxygen
  8. Frequency, Intensity, time, and type
  9. Small tubes or vessels for blood leaving the heart

20 Clues: Heart rate • Smallest blood vessel • minutes of repetitions • network of blood vessels • Number of exercises per week • More than one FITT variables • can be done in 6 months or more • Exercise over a long period time • Can be done in less than 6 months • Allowed oxygen to be breathed out • Frequency, Intensity, time, and type • The specific muscles used and trained • ...

Physical Fitness 2021-02-24

Physical Fitness crossword puzzle
Across
  1. Is the ability to exert force several times while resisting fatigue
  2. Is the ability to keep the body upright or in position while static or moving
  3. Is the ability to use strength with speed
  4. The overarching principle - can also be known as "The God Father"
  5. Is when you gradually increase the weight, frequency, or number of repetitions in your training routine
  6. Training programs can tend to get boring without this principle
  7. Is the ability to change the direction of the body or body parts quickly and with control
  8. The kind of activity or nature of the exercise performed
  9. Is the duration of each exercise session or the amount of rest between exercises/sets/circuits
  10. Is the level of effort you exert during exercise
  11. This principle helps to align our training with our goals and demands of the sport or skill/s
  12. Is the ability to move different parts of the body together at the same time
  13. Training that increases the efficiency of the aerobic energy system
Down
  1. Is the amount of time it takes to react to a response
  2. Training that alternates work with recovery periods
  3. How often you do physical activity or the number of exercise sessions you complete each week
  4. This type of training improves the movement allowed by the joints of the body by lengthening and increasing the elasticity of the muscles around the joints
  5. Training that consists of a series of exercises arranged in order and designed to develop general body fitness or specific sport related fitness and skill
  6. Training when your heart rate stays between 70 – 85 % of maximum during a session that is between 15 and 60 minutes long
  7. This training increases the body’s strength, power and muscular endurance through contracting the muscles
  8. Training that has intermittent burst of speed

21 Clues: Is the ability to use strength with speed • Training that has intermittent burst of speed • Is the level of effort you exert during exercise • Training that alternates work with recovery periods • Is the amount of time it takes to react to a response • The kind of activity or nature of the exercise performed • ...

Mental Fitness 2022-04-28

Mental Fitness crossword puzzle
Across
  1. Start here for promo planning
  2. New Items? Emily can help you out with these
  3. Drive them. Log them. Repeat.
  4. Once just an old proverb, science now shows that this might be nature's best medicine after all
  5. A place to start your seeds
  6. Fermented foods support your microbiome with these little friends
  7. Boasts "Better Food. Better Future."
  8. crazy GOOD Distribution
  9. Member-owned business model
  10. Policies and Procedures live here
  11. Aiming to bar the import of products from illegally deforested land into the US
  12. Send your hours to ______ at volunteers@yyn
  13. Get to know your coworkers in one of these groups
  14. Log in and post something inspiring
  15. This brand offers oatmeal with a boost
  16. Research shows that a diet made up of processed, fried, and sugary foods can increase the risk of developing ________ by as much as 60%
  17. Your ____ is your "second brain"
  18. A ___________ in California has been permanently returned to its indigenous tribes
  19. Everyone loves that they're committed to putting zero new plastics into the world
  20. Keep track of those product placements with this app
  21. Best Natural Products Brokerage Ever
  22. The brain's ability to reorganize synaptic connections for growth and recovery
  23. Renewal Mill upcycles the byproduct of this to produce 15,000 lbs of Okara every week
  24. Take care of yourself! Use your Wellness ______
  25. A Yin Yang Core Value akin to the Golden Rule
Down
  1. World's largest Gift Economy
  2. BCorp Month
  3. _______ for just a few minutes a day reduces stress and can enhance creativity
  4. Reduce the price for a little while
  5. "Things Fall Apart" author Achebe
  6. Learn how to optimize your you-ness with this assessment
  7. Set up this message when you're unavailable
  8. Continuous improvement
  9. These people can organize and meet deadlines like it's their job
  10. Making Business a Force for Good
  11. 2022 Yin Yang Award
  12. Primal Kitchen is one
  13. _______ deep and count to 4. Hold for 4. Exhale for 4.
  14. Submit those receipts here
  15. Mellow out with one of her Bean to Bliss Bars
  16. Taking steps to be carbon neutral by 2023!
  17. Healthy diet, healthy _______ (Hint: The part of the brain involved with learning, memory, and overall mental health)
  18. The list of items your account carries
  19. Share an " ___ the Clock" moment with your coworkers
  20. Brain health is a snooze with this vital tool
  21. BLab principles or sci-fi samurai
  22. 1% for the _____
  23. You'll be "Clover the ____" for these pops
  24. Stressed? Take ___ thing at a time

49 Clues: BCorp Month • 1% for the _____ • 2022 Yin Yang Award • Primal Kitchen is one • Continuous improvement • crazy GOOD Distribution • Submit those receipts here • A place to start your seeds • Member-owned business model • World's largest Gift Economy • Start here for promo planning • Drive them. Log them. Repeat. • Making Business a Force for Good • Your ____ is your "second brain" • ...

Physical Fitness 2022-10-27

Physical Fitness crossword puzzle
Across
  1. the range of possible movement of various joints
  2. to keep an upright posture
  3. the degree to which one should exercise to improve fitness
  4. strong, fibrous tissue that attaches to bone
  5. the ability to do strength performance at a rapid pace
  6. the ability of the muscle to exert force one time
  7. group of muscles supporting the core
  8. the ability to change position and control movement
  9. the number of times one should exercise to improve
  10. without oxygen
  11. the point at which two bones come together
  12. composition the ratio of fat to muscle
Down
  1. heart, lungs, blood vessels and respiratory system
  2. the 3 ways to achieve overload in a physical fitness program
  3. with oxygen
  4. meaty tissue that surrounds bone
  5. damage to a ligament that occurs if excessive force is applied to a joint
  6. the ability to use muscles for a long period of time
  7. the lack of physical activity and exercise
  8. one's commitment to live a healthy and active lifestyle
  9. how long one exercises to improve fitness

21 Clues: with oxygen • without oxygen • to keep an upright posture • meaty tissue that surrounds bone • group of muscles supporting the core • composition the ratio of fat to muscle • how long one exercises to improve fitness • the lack of physical activity and exercise • the point at which two bones come together • strong, fibrous tissue that attaches to bone • ...

Lifestyle & Fitness 2018-03-01

Lifestyle & Fitness crossword puzzle
Across
  1. Exercise requiring one to hold their body weight
  2. First name of Brian O'Connor's sidekick in 2 Fast 2 Furious
  3. Physical/mental energy to do something for a long time
  4. Someone who is highly trained in sports/exercise
  5. A Japanese martial art
  6. Owner of a Dodge Charger in Fast and Furious film series
  7. Fruit that can either be green or purple
  8. Drink containing lots of calcium
  9. Competitive combat sport
  10. A physical/mental/spiritual exercise
  11. No.1 world sport
Down
  1. The act of focusing on one's mind to relax
  2. Extremely fast sprinter
  3. Food with lots of carbohydrates
  4. Sport that can be played on a beach
  5. Physical/mental/emotional tension and strain
  6. Former Golf world champion
  7. Food with lots of protein
  8. Having the power to lift and move heavy things
  9. Owner of an Mazda RX-7 in Fast & Furious: Tokyo Drift

20 Clues: No.1 world sport • A Japanese martial art • Extremely fast sprinter • Competitive combat sport • Food with lots of protein • Former Golf world champion • Food with lots of carbohydrates • Drink containing lots of calcium • Sport that can be played on a beach • A physical/mental/spiritual exercise • Fruit that can either be green or purple • ...

Fitness Vocab 2024-05-15

Fitness Vocab crossword puzzle
Across
  1. A series of activities or exercises performed before more intense physical activity to prepare the body and reduce the risk of injury. Warm-ups often include light cardio and stretching.
  2. Physical activity that uses large muscle groups and can be sustained over a long period, such as jogging, swimming, or cycling. It improves cardiovascular fitness.
  3. Activities done after exercise to gradually reduce heart rate and help the body recover. Cool-downs often include gentle stretching and light activity.
  4. Units of energy provided by food and drink. Balancing calorie intake with physical activity is key to maintaining a healthy weight.
  5. The ability to maintain the body’s position, whether moving or stationary. Balance exercises include standing on one leg or using a balance board.
  6. The ability of a muscle or group of muscles to sustain repeated contractions or to continue applying force against a fixed object. Activities like planking or cycling help build muscular endurance.
  7. The ability to use different parts of the body together smoothly and efficiently. Activities like playing catch or dancing improve coordination.
  8. The ability to move the body or parts of the body swiftly. Sprinting and quick footwork drills help increase speed.
  9. The ability to perform daily activities with vigor and without undue fatigue, encompassing various aspects like strength, endurance, and flexibility.
  10. Intense physical activity that lasts for a short period, like sprinting or lifting weights. It helps build strength and power.
  11. The ability to sustain prolonged physical or mental effort. Cardiovascular and muscular endurance are key components of overall endurance.
  12. The number of times the heart beats per minute. Monitoring heart rate can help gauge exercise intensity.
  13. The amount of time it takes to respond to a stimulus. Quick starts in races or reacting to a ball in sports enhance reaction time.
Down
  1. The ratio of fat to lean tissue in the body. Maintaining a healthy body composition involves a balance of diet and exercise.
  2. The intake of food and drink to provide the body with necessary nutrients. Eating a balanced diet helps support physical fitness and overall health.
  3. The amount of force a muscle or group of muscles can produce. Exercises like lifting weights or doing push-ups build muscular strength.
  4. The ability of the heart, lungs, and blood vessels to supply oxygen to the body during prolonged physical activity. Examples include running, swimming, and cycling.
  5. The ability to move quickly and easily, changing direction efficiently. Agility can be improved with exercises like shuttle runs and ladder drills.
  6. A measure of body fat based on height and weight. It is used to assess whether a person is underweight, normal weight, overweight, or obese.
  7. The ability to exert a maximum amount of force in a short period of time, combining strength and speed. Jumping and throwing activities develop power.
  8. The range of motion available at a joint. Stretching exercises, yoga, and gymnastics can improve flexibility.
  9. The process of maintaining adequate fluid levels in the body. Drinking water before, during, and after exercise is important for good hydration.

22 Clues: The number of times the heart beats per minute. Monitoring heart rate can help gauge exercise intensity. • The range of motion available at a joint. Stretching exercises, yoga, and gymnastics can improve flexibility. • The ability to move the body or parts of the body swiftly. Sprinting and quick footwork drills help increase speed. • ...

Fitness Crossword 2024-03-04

Fitness Crossword crossword puzzle
Across
  1. The muscles in your stomach/core
  2. After a sport you should do this, including a light jog and stretching
  3. Your _____ heart rate is 220-your age
  4. The ability of your heart and lungs to provide oxygen to your body
  5. Stretching while standing still
  6. A ____ heart rate should be between 60-80
  7. The number of components of fitness we have talked about
  8. The muscle in the front of your upper arm
  9. How many times your heart beats in 1 minute
  10. Doing jumping jacks, running, or jump ropes can do what to your heart rate
  11. The muscles in the front of your thigh
  12. One of the best ways in increase flexibility
  13. The muscles in your shoulder
  14. The muscles in the back of your thigh
Down
  1. The ability of your muscles to move for a long time
  2. One of the best ways to increase cardiovascular endurance
  3. The muscle in the back of your lower leg
  4. Walking, doing deep breathing, or sitting down does what to your heart rate?
  5. Your heart rate should be between 120-150 with a ____ amount of activity
  6. The ability to move through a range of motion
  7. Stretching while moving
  8. One of the best ways to increase muscular strength
  9. The muscle in the back of your upper arm
  10. The amount of force your muscles can produce
  11. What you should do before a sport to get physically and mentally ready

25 Clues: Stretching while moving • The muscles in your shoulder • Stretching while standing still • The muscles in your stomach/core • Your _____ heart rate is 220-your age • The muscles in the back of your thigh • The muscles in the front of your thigh • The muscle in the back of your lower leg • The muscle in the back of your upper arm • A ____ heart rate should be between 60-80 • ...

PHYSICAL FITNESS 2026-03-07

PHYSICAL FITNESS crossword puzzle
Across
  1. A leg exercise where one leg steps forward and bends.
  2. The body's physical capability to last a long time.
  3. A long metal bar used for heavy lifting.
  4. To eat in a surplus to gain muscle mass.
  5. A cast-iron weight resembling a cannonball with a handle.
  6. "Jump training" used to increase explosive power.
  7. A unit of energy derived from food.
  8. Common slang for the weights in a gym.
  9. The ability to sustain prolonged physical or mental effort.
  10. "As Many Rounds As Possible."
  11. Slang for progress and muscle growth.
  12. The enlargement of muscle cells through exercise.
  13. The hormone that prepares muscles for "fight or flight."
  14. Exercise where muscle length doesn’t change (e.g., a wall sit).
Down
  1. A functional movement targeting glutes and quads.
  2. The period needed for muscles to repair after stress.
  3. Ancient practice focusing on breath, flexibility, and balance.
  4. The central part of the body, including abdominals.
  5. The chemical process of burning energy in the body.
  6. The largest muscle group in the buttocks.
  7. A dance-based aerobic workout.
  8. The triangular muscle covering the shoulder joint.
  9. A full-body exercise: squat, jump, push-up, repeat.
  10. The acid that builds up in muscles during intense effort.
  11. The amount of force a muscle can exert.
  12. System of repetitive exercises to improve flexibility and strength.
  13. Protein, carbs, and fats (Short for macronutrients).
  14. A popular supplement used for power and muscle volume.
  15. High-Intensity Interval Training.
  16. The essential nutrient for muscle repair.

30 Clues: "As Many Rounds As Possible." • A dance-based aerobic workout. • High-Intensity Interval Training. • A unit of energy derived from food. • Slang for progress and muscle growth. • Common slang for the weights in a gym. • The amount of force a muscle can exert. • A long metal bar used for heavy lifting. • To eat in a surplus to gain muscle mass. • ...

Physical Fitness 2024-09-26

Physical Fitness crossword puzzle
Across
  1. It is an injury in which a bone has been forced out of its normal position in a joint.
  2. A closed wound does not break the skin and can result in
  3. Burns that affect the outer layer of the skin and look pink
  4. The bone is broken, but the skin is unbroken.
  5. The skin is broken, and the bone may stick out from the skin.
  6. It is an injury in which ligaments are stretched or torn.
  7. The ability of your heart, blood vessels, lungs and blood to deliver oxygen and nutrients to all of your body’s cells while you are being physically active
  8. Refers to the ratio of lean body tissue (muscle)to body-fat tissue
  9. The most serious burns involve all layers of the skin and cause permanent tissue damage
  10. The ability of the joints to move through their full range of motion
  11. The amount of force that a muscle can apply in a given contraction
  12. The internal body temperature becomes dangerously low because the body loses heat faster than it can generate heat.
  13. your heart rate when your body is at complete rest
Down
  1. the number of beats per minute of the heart when working at its maximum.
  2. is a set of guidelines that help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program.
  3. Burns that extend into the inner layer and are red, swollen, and blistered.
  4. the desired range of heart rate reached during aerobic exercise
  5. It is an injury in which muscles or tendons are stretched or torn. It is also known as a pulled muscle.
  6. The ability of the muscle to keep working over a period of time.
  7. A measure of the body's ability to function efficiently and effectively in work and leisure activities
  8. A condition in which the body’s internal temperature is higher than normal.
  9. exercise helps build lean muscle mass.
  10. An injury to the brain caused by a hit to the body or the head that causes a temporary loss of thinking or physical abilities.
  11. Open wounds result in
  12. A wound is a break in the soft tissue of the body.
  13. exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes. It improves your overall health and quality of life.
  14. It is a technique for treating a joint, muscle, or bone injury.
  15. The body tissue becomes frozen.
  16. It is a crack or a break in a bone.
  17. Warning that the body is becoming too hot
  18. The body loses its ability to cool itself by sweating because the victim has become dehydrated.

31 Clues: Open wounds result in • The body tissue becomes frozen. • It is a crack or a break in a bone. • exercise helps build lean muscle mass. • Warning that the body is becoming too hot • The bone is broken, but the skin is unbroken. • A wound is a break in the soft tissue of the body. • your heart rate when your body is at complete rest • ...

Fitness myths 2026-09-04

Fitness myths crossword puzzle
Across
  1. режим (тренировок), программа (в контексте статьи: режим силовых тренировок)
  2. … bridges — ягодичные мостики
  3. шагомер
  4. ориентир, эталонный показатель (в контексте статьи: показатель хорошего здоровья)
  5. травма
  6. (мн. ч.) вытягивания противоположной руки и ноги на четвереньках
  7. относительно
  8. мягко, щадяще (в контексте статьи: мягко нагружать мышцы)
  9. интенсивный, напряжённый (в контексте статьи: менее интенсивный вариант упражнения)
Down
  1. воспаление
  2. восстанавливаться
  3. временно
  4. ослаблять
  5. предотвращать
  6. … exercises — упражнения для мышц туловища
  7. подготовка
  8. выполнимый, посильный (в контексте статьи: ходьба вполне доступна / выполнима)
  9. … density — плотность костной ткани
  10. приседания
  11. суставы
  12. выпады

21 Clues: травма • выпады • шагомер • суставы • временно • ослаблять • воспаление • подготовка • приседания • относительно • предотвращать • восстанавливаться • … bridges — ягодичные мостики • … density — плотность костной ткани • … exercises — упражнения для мышц туловища • мягко, щадяще (в контексте статьи: мягко нагружать мышцы) • (мн. ч.) вытягивания противоположной руки и ноги на четвереньках • ...

Fitness Programming 2026-05-21

Fitness Programming crossword puzzle
Across
  1. A constant adaptation and changes in intensity, volume, and time of the workout will prevent the stagnation of performance gains or increase gains faster than a repetitive workout.
  2. A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury.
  3. The ability to exert force in the shortest amount of time.
  4. Body Mass Index
  5. When you stop working out, you lose the effects of training. "Use it or lose it"
  6. Mind and Body ____________ is an individual's ability to minimize or alleviate unnecessary stress or tension from the body through physical exercise.
  7. The range of motion of muscle and connective tissues at a joint or group of joints.
  8. F in FITTE Principle
  9. The best and most accurate way to measure cardiovascular endurance.
  10. T in FITTE Principle
  11. The adaptation of the body or change in physical fitness is specific to the type of training undertaken.
  12. Move quickly from one position to another in a straight line.
Down
  1. Muscular _____________ is the ability to produce and sustain muscle force over a certain period of time.
  2. _______________ Endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
  3. I in FITTE Principle
  4. Rate of Perceived Exertion
  5. The ability to maintain upright posture while still or moving.
  6. Ability of a body to change direction quickly.
  7. Integration of hand or foot movements and an input of senses.
  8. Muscular ___________ is the ability to generate the maximal amount of muscle force while performing a particular exercise.
  9. E in FITTE Principle

21 Clues: Body Mass Index • I in FITTE Principle • F in FITTE Principle • E in FITTE Principle • T in FITTE Principle • Rate of Perceived Exertion • Ability of a body to change direction quickly. • The ability to exert force in the shortest amount of time. • Integration of hand or foot movements and an input of senses. • Move quickly from one position to another in a straight line. • ...

Principles of Training 2020-05-06

Principles of Training crossword puzzle
Across
  1. training involving exercises to increase power (eccentric contraction followed by larger concentric contraction.)
  2. ratios.
  3. athletes need variety in their training to prevent boredom
  4. a way to stretch to increase flexibility, held (isometric) for up to 30 seconds.
  5. training focussing on general/aerobic fitness and specific fitness needs.
  6. training that is relevant to an individual and their sport.
  7. when training is increased by greater number of times each week.
  8. training involving different exercises depending on fitness aim, eg strength/power training or muscular endurance.
  9. 60 - 80 MaxHR.
  10. training focussing on rest and recovery with light aerobic training to maintain a level of general fitness.
  11. training principles(FITT)are increased over the training period.
  12. sustained exercise at a constant rate steady state) without rests.
Down
  1. 80 - 90% MaxHR.
  2. training varying speed, terrain and
  3. when training is manipulated by offering a variety of activities and experiences to the athlete by combining training methods.
  4. 220 - age.
  5. when training is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate.
  6. when training can be manipulated for longer, reducing recovery times or by completing a greater number of sets or repetitions.
  7. training involving a number of different stations, work and rest ratios.
  8. training involving periods of exercising hard, interspersed with periods of rest or low intensity exercise.
  9. a light jog, stretching and refuelling.
  10. systems reverse or de-adapt if training stops or is significantly reduced.
  11. training focussing to maintain fitness levels and work on specific skills.
  12. a pulse raising activity, stretching and mobility exercises, sport specific activities and mental preparation.

24 Clues: ratios. • 220 - age. • 60 - 80 MaxHR. • 80 - 90% MaxHR. • training varying speed, terrain and • a light jog, stretching and refuelling. • athletes need variety in their training to prevent boredom • training that is relevant to an individual and their sport. • when training is increased by greater number of times each week. • ...

Fitness Training 2017-01-30

Fitness Training crossword puzzle
Across
  1. wasting away tissue or of an organ
  2. the muscle contracts and shortens at a constant and consistent rate of speed
  3. older stretching technique that uses repetitive bouncing motions
  4. the muscle shortens while contracting against resistance
  5. exercises that are performed where the hand or foot is free to move
  6. the muscle lengthens while contracting against resistance
  7. a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation
  8. in knee extensions- the quadriceps muscle that contracts to extend the knee
  9. exercise that includes activities that increase your breathing and heart rate such as walking jogging swimming and biking
  10. systematic planning of athletic or physical training
  11. a training method that blends continuous training with interval training
  12. Amount of motion at a given joint when the joint is moved by an external force or therapist
  13. exercises in which muscles exert maximum force in short intervals of time with the goal of increasing power
  14. muscles that does not require oxygen to function
  15. the maximum force that can be applied by a muscle during a single max contraction
  16. the ability to exert a maximal force in as short a time as possible as in accelerating jumping and throwing implements
  17. in order to improve athletes must continually work harder as they their bodies adjust to existing workouts
  18. exercise stations that consists of various combinations of weight training flexibility calisthenics and aerobic exercises
  19. the quality of bending easily without breaking
Down
  1. resistance is varied throughout the range of motion
  2. a type of strength training that uses concentric eccentric and isometric contractions in three planes simultaneously
  3. used to stretch muscles while the body is at rest
  4. a method of increasing the ability of muscles to generate force
  5. muscle contracts statically without a change in its length
  6. enlargement of a part caused by an increase in the size of its cell
  7. fibers that generate energy predominantly through the aerobic energy transfer system
  8. athlete's feelings of being fed up or done with some or all aspect's of their sport
  9. Muscles that require oxygen to function
  10. alternating periods of working with active recovery
  11. the ability to perform repetitive muscular contractions against some resistance
  12. a particular circumstance or situation that causes an event to occur
  13. physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move
  14. the ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
  15. the portion of the total range of motion though which a joint can be moved by an active muscle contraction
  16. shortens and lengthens the muscle through a complete range of motion
  17. the muscle being stretched in response to contractions of the agonist muscle
  18. specific adaptations of imposed demands

37 Clues: wasting away tissue or of an organ • Muscles that require oxygen to function • specific adaptations of imposed demands • the quality of bending easily without breaking • muscles that does not require oxygen to function • used to stretch muscles while the body is at rest • resistance is varied throughout the range of motion • ...

Fitness components 2017-09-27

Fitness components crossword puzzle
Across
  1. muscles to push or pull
  2. Energy oxygen
  3. A goal that can be achieved in under 6 months
  4. ability to move
  5. Variables
  6. allows oxygen to be breathed out
  7. Work over a long period of time
  8. allows blood to pump through the body
  9. Gradual increase of FITT variables
  10. Training load
Down
  1. number of exercises per week
  2. an increase of FITT variables
  3. exercise over long period of time
  4. smallest blood vessels
  5. Minutes of repititions
  6. A goal that can be achieved in 6 months or more
  7. fat mass to fat free mass
  8. Small tubes
  9. no nonoxygen
  10. The specific muscles used and trained

20 Clues: Variables • Small tubes • no nonoxygen • Energy oxygen • Training load • ability to move • smallest blood vessels • Minutes of repititions • muscles to push or pull • fat mass to fat free mass • number of exercises per week • an increase of FITT variables • Work over a long period of time • allows oxygen to be breathed out • exercise over long period of time • ...

fitness components 2017-10-02

fitness components crossword puzzle
Across
  1. number of exercise sessions per week
  2. a result that can be achieved in 6 months or more
  3. Endurance ability of the heart,blood, blood vessels, and lungs to supply enough oxygen to the body during long periods of physical activity
  4. gradual increase in one or more of the FITT variables to create an overload
  5. the muscles’ ability to move a joint through its full range of motion
  6. exercise training is specific to the muscles used and the component of fitness trained
  7. a result that can be achieved in 6 months or less
  8. an increase in one or more of the FITT variables to provide an additional workload
  9. the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
Down
  1. minutes of repetitions
  2. the ability of muscles to work over a long period of time without becoming tired
  3. the network of blood vessels and the heart that pumps blood throughout the body
  4. small tubes or vessels for blood leaving the heart
  5. the variables of frequency, intensity, time, and type
  6. energy producing system within the muscle that is without oxygen
  7. training load expressed as weight, speed, or heart rate
  8. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide for oxygen
  9. the ability of a muscle to push or pull with total force
  10. energy producing system within the muscle that requires oxygen
  11. the combination of fat mass to fat free mass

20 Clues: minutes of repetitions • number of exercise sessions per week • the combination of fat mass to fat free mass • a result that can be achieved in 6 months or more • a result that can be achieved in 6 months or less • small tubes or vessels for blood leaving the heart • the variables of frequency, intensity, time, and type • ...

Lifestyle & Fitness 2018-03-01

Lifestyle & Fitness crossword puzzle
Across
  1. Physical/mental energy to do something for a long time
  2. Drink containing lots of calcium
  3. The exercise requiring very fast movement
  4. Fruit that can either be green or purple
  5. Sport that can be played on a beach
  6. Owner of a Dodge Charger in Fast and Furious film series
  7. Exercise requiring one to hold their body weight
  8. Physical/mental/emotional tension and strain
  9. A Japanese martial art
  10. Competitive combat sport
  11. A physical/mental/spiritual exercise
Down
  1. First name of Brian O'Connor's sidekick in 2 Fast 2 Furious
  2. Extremely fast sprinter
  3. The act of focusing on one's mind to relax
  4. Former Golf world champion
  5. Someone who is highly trained in sports/exercise
  6. Food with lots of carbohydrates
  7. No.1 world sport
  8. Food with lots of protein
  9. A state of wellbeing
  10. Having the power to lift and move heavy things
  11. Owner of an Mazda RX-7 in Fast & Furious: Tokyo Drift

22 Clues: No.1 world sport • A state of wellbeing • A Japanese martial art • Extremely fast sprinter • Competitive combat sport • Food with lots of protein • Former Golf world champion • Food with lots of carbohydrates • Drink containing lots of calcium • Sport that can be played on a beach • A physical/mental/spiritual exercise • Fruit that can either be green or purple • ...

Health & Fitness 2013-04-21

Health & Fitness crossword puzzle
Across
  1. a pumping feeling in your neck
  2. the minimum amount of physical activity adolescent girls should do per day
  3. if you eat junk food you aren't being very healthy
  4. what is the pulse on your wrist called
  5. this is good for you so that you give your body time to repair itself
  6. you should only be doing two hours a day
  7. what is the abbreviation for World Health Organisation
  8. what are you eg. uni student
  9. to be sitting still for to long
Down
  1. bike riding helps this type of health
  2. a domain that involves chores
  3. teen-age boy or girl
  4. what is the pulse on your neck called
  5. the opposite to unhealthy
  6. the National Physical Activity Guidelines
  7. what is a dimension of health that you use to communicate
  8. what you do for fun
  9. you need to have a good ....... system to live long
  10. what is a dimension of health that shows how you are felling
  11. teen ages should be doing one hour a day

20 Clues: what you do for fun • teen-age boy or girl • the opposite to unhealthy • what are you eg. uni student • a domain that involves chores • a pumping feeling in your neck • to be sitting still for to long • bike riding helps this type of health • what is the pulse on your neck called • what is the pulse on your wrist called • you should only be doing two hours a day • ...

Fitness/Health 2013-04-22

Fitness/Health crossword puzzle
Across
  1. it is a type of bulling done over the internet and is not good for anybody to expirence
  2. you must do this before you play any sport because otherwise you may injure yourself because your mucsles arent warmed up
  3. one of the way to keep your body calm is by doing a yoga kind of excercise called
  4. these things make a person feel happy they are usually an animal
  5. what does WHO stand for
  6. what is the required amout of time an adolencent girl should spend outside daily excersing
  7. the dimension of health which looks after what you are feeling
Down
  1. the health dimesion which involves communicatwing with your friends and family
  2. the health domain which is about when you need to get from somewhere to another place
  3. it is another social networking site where you can share pictures of things you like or take selfies.. you get followers on this site
  4. everything is good for your body but it all must be in?
  5. a lot of girls like to do do this activity after school as outside of school sport it has many different types to it
  6. it is part of emotional health
  7. the health dimesion which involves keeping yourself fit and healthy and also making sure youy get plenty of excercise
  8. it is a social networking site were you and your friends can share cool posts and and photos
  9. it is important to have the right amount of excercise ut it is also important to have a good health.... when eating
  10. outside of school most kids play....
  11. what is the maximum amout of time an adolecent girl should be spending on technology
  12. what is the acronym for national physical activity guideline
  13. it is an excercise activity you can do in the water
  14. the health domain which is about your free time and what you do in your free time

21 Clues: what does WHO stand for • it is part of emotional health • outside of school most kids play.... • it is an excercise activity you can do in the water • everything is good for your body but it all must be in? • what is the acronym for national physical activity guideline • the dimension of health which looks after what you are feeling • ...

fitness industry 2013-04-13

fitness industry crossword puzzle
Across
  1. provides 4 calories per gram;body usesthis in construction of muscles
  2. fat that our bodies produce naturally and does exsist in certain foods
  3. has made decision to change yet hasnt put into action
  4. found in animal products
  5. person has no intention of changing behavior
  6. found in prepackaged and boxed foods
  7. lead blood to heart
  8. refers to food that a person takes into their body and the way it influences health
  9. long cells that make up muscles and contract when stimulated
  10. bottom chambers of heart
Down
  1. lead blood away from heart
  2. quality or state of being in good health
  3. caused by increase of pressure on artery walls
  4. state of being sound in body and mind
  5. provides 9 calories per gram
  6. condition of being physically strong and healthy
  7. bottom number on blood pressure
  8. building blocks of protein
  9. aware of problem still weighing pros and cons
  10. beneficial brain chemicals that result in increased sense of well being and improved mood
  11. study of functions o fliving organisms and their parts
  12. upper chambers of heart
  13. process by which our cells convert food into energy
  14. making time and commitment to change lifestyle
  15. top number on blood pressure

25 Clues: lead blood to heart • upper chambers of heart • found in animal products • bottom chambers of heart • lead blood away from heart • building blocks of protein • provides 9 calories per gram • top number on blood pressure • bottom number on blood pressure • found in prepackaged and boxed foods • state of being sound in body and mind • quality or state of being in good health • ...

Health & Fitness 2013-05-05

Health & Fitness crossword puzzle
Across
  1. Assistant
  2. Muscle Group
  3. Calories without nutritional value
  4. Forms of exercise that promote balance, coordination
  5. Stimulant that increases heart contractions
  6. Unit measuring amount of energy from food
  7. Shoes
  8. Body Mass Index Acronym
  9. Group of reps
  10. Short for cadiovascular
Down
  1. Accumulation of fat beyond normal
  2. Group of exercises
  3. Type of weight
  4. Needing to stop
  5. Hormones that contribute to feelings of well being
  6. Willpower
  7. Preparing for an athletic event by exercising/stretching
  8. short for repetition
  9. Exercises after you work out to loosen muscles
  10. Type of cardio exercise

20 Clues: Shoes • Assistant • Willpower • Muscle Group • Group of reps • Type of weight • Needing to stop • Group of exercises • short for repetition • Body Mass Index Acronym • Type of cardio exercise • Short for cadiovascular • Accumulation of fat beyond normal • Calories without nutritional value • Unit measuring amount of energy from food • Stimulant that increases heart contractions • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. Sudden or sometimes painful contractios of the muscles
  2. the low-level activity that prepares your body to return to a resting state
  3. Damage to the skin and tissues caused by extreme cold
  4. The part of an exercise session when you are exercising at your highest peak
  5. result from overstretching and tearing a muscle
  6. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  7. a form of physical stress on the body caused by over heating
  8. Heart Rate the number of times your heart beats per minute when you are not active
  9. ______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  10. Exercising at a level that's beyond your regular daily activities
  11. The ability to move your body parts through their full range of motion
  12. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
Down
  1. Choosing the right types of activities to improve a given element of fitness
  2. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  3. The ability of your muscles to perform physical tasks over a period of time without tiring
  4. The amount of force your muscles can exert
  5. Any form of movement that causes your body to use energy
  6. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  7. A gentile cardiovascular activity that prepares the muscles for work
  8. Gradually incresing the demands on your body
  9. All rhythmic activities that use large muscle groups for an extended period of time
  10. Dangerously low body tempterature
  11. A dangerous condition in which the body loses its ability to cool itself through perspiration

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...