fitness Crossword Puzzles

fitness definition 2021-10-19

Across

beginner
the rate at which something occurs over a particular peiriod of time
be situated or fixed in a specific place
repeting something thats already been said or done
someone who is flexable
cardiovascular endurance
high intensety inerval training
going through something hard
ability of the heart and lungs to deliver oxygen
fast
determenation

Down

training yourself to be stronger
endurence training
pressed to work boeyond your current limits
hand eye______.
wieght wich is equal throught something or someone
able to move quickly and easily
being physically strong
your heart bet per minute
the time between stimulous and responce

20 Clues: fast • beginner • determenation • hand eye______. • endurence training • being physically strong • someone who is flexable • cardiovascular endurance • your heart bet per minute • going through something hard • able to move quickly and easily • high intensety inerval training • training yourself to be stronger • the time between stimulous and responce • ...

Fitness Crossword 2021-10-20

Across

Having control within your body’s core
The capacity in which one can sustain movement and physical activity while handling exhaust
The idea in which the body must continually maintain good habits to improve itself
A form of training with short, intense activity with breaks
The exercise does not harm the musculoskeletal system significantly
The ability to act on something (more specifically, something physical or visible)
The state of being physically well built
(Heart + Lungs) x Movement = Oxygen in Muscles
The body being able to cooperate with all it’s parts to function properly
Can’t be broken easily; can fit into situations easily

Down

Consistency within action (keeping a stable pace)
Various exercises with a rotation system, moving from one activity to another with a limit of breaks
Repetition of an activity over a certain amount of time
Easy, swift movement
One complete exercise movement/activity
The speed of processing information and responding in various ways
Completing a specific activity within a set of reps (eg. jumping jacks, sit ups, push ups)
The pace one can move within a certain amount of time
Reinforcing muscles by using activities designed to improve their power and capabilities
The pace of which a heart beats, calculated to the number of beats per minute

20 Clues: Easy, swift movement • Having control within your body’s core • One complete exercise movement/activity • The state of being physically well built • (Heart + Lungs) x Movement = Oxygen in Muscles • Consistency within action (keeping a stable pace) • The pace one can move within a certain amount of time • Can’t be broken easily; can fit into situations easily • ...

Fitness Terms 2021-08-23

Across

The rate of performing work; power. A function of energy output per unit of time.
Work performed per unit of time. Measured by the formula: work equal force times distance divided by time. A combination of strength and speed.
A loss of power to continue a given level of physical performance.
How often a person repeats a complete exercise session.
The principle that the body adapts very specifically to the training stimuli it is required to deal with. The body will perform best at the specific speed, type of contraction, muscle-group usage and energy source usage it has become accustomed to in training.
A group of repetitions of an exercise movement done consecutively, without rest, until a given number, or momentary exhaustion, is reached.
Subjecting a part of the body to efforts greater than it is accustomed to, in order to elicit a training response. Increases may be in intensity or duration.
Muscle action in which the muscle resists while it is forced to lengthen. This action is commonly called "negative" work, or "eccentric contraction," but, since the muscle is lengthening, the word "contraction" is misapplied.
Using oxygen.
Muscle action in which the muscle attempts to contract against a fixed limit. This is also sometimes called "isometric contraction," although there is not appreciable shortening of the muscle.
Reduction in size, or wasting away, of a muscle
A muscle contraction against a resistance that moves at a consistent velocity, so that the maximum force of which the muscle is capable throughout the range of motion to be applied.
An exercise session in which the intensity and duration of exercise are consciously alternated between harder and easier work. Often used to improve aerobic capacity and/or anaerobic endurance in exercisers who already have a base of endurance training.

Down

a type of exercise that suddenly preloads and forces the stretching of a muscle an instant prior to its concentric action.
The state of well-being consisting of optimum levels of strength, flexibility, weight control, cardiovascular capacity and positive physical and mental health behaviors,
A muscle contraction against a constant resistance, as in lifting a weight.
Muscle action in which the muscle is shortening under its own power. This action is commonly called "positive" work, or, redundantly, "concentric contraction."
Muscle fiber type that contracts quickly and is used most in intensive, short-duration exercised, such as weightlifting or sprints.
An individual completed exercise movement. Repetitions are usually done in multiples.
The amount of muscular force that can be exerted.
The force which a muscle is required to work against.
The maximum resistance with which a person can execute one repetition of an exercise movement.
A series of exercises, performed one after the other, with little rest between.

23 Clues: Using oxygen. • Reduction in size, or wasting away, of a muscle • The amount of muscular force that can be exerted. • The force which a muscle is required to work against. • How often a person repeats a complete exercise session. • A loss of power to continue a given level of physical performance. • ...

Health+Fitness 2013-04-22

Across

How much exercise should adolescent girls get a day?
How much screen time should adolescent girls get a day?
The dimension about feelings.
The dimension that includes sport.
The dimension that includes friends and family.
Which domain do you do at home?
What does bpm stand for?
How many dimensions are there?
Where is the corotid pulse?

Down

There are four__________ of health.
A domain to get from here to there.
Who influences PA at home?
When the body is sedentary.
What domain to we as students do?
What does PA boost?
The domain you do that includes fun.
The 13 to 17 age group.
How much sleep should adolescent girls get a day?
The __________ pulse is in your wrist.
A person who eats junk food and doesn't exercise is __________.

20 Clues: What does PA boost? • The 13 to 17 age group. • What does bpm stand for? • Who influences PA at home? • When the body is sedentary. • Where is the corotid pulse? • The dimension about feelings. • How many dimensions are there? • Which domain do you do at home? • What domain to we as students do? • The dimension that includes sport. • There are four__________ of health. • ...

Health+Fitness 2013-04-22

Across

A domain to get from here to there.
What does PA boost?
How much sleep should adolescent girls get a day?
There are four__________ of health.
What does bpm stand for?
The 13 to 17 age group.
The __________ pulse is in your wrist.
The dimension that includes sport.
The dimension about feelings.
How much exercise should adolescent girls get a day?

Down

The dimension that includes friends and family.
Where is the corotid pulse?
Which domain do you do at home?
Who influences PA at home?
When the body is sedentary.
A person who eats junk food and doesn't exercise is __________.
What domain to we as students do?
The domain you do that includes fun.
How much screen time should adolescent girls get a day?
How many dimensions are there?

20 Clues: What does PA boost? • The 13 to 17 age group. • What does bpm stand for? • Who influences PA at home? • Where is the corotid pulse? • When the body is sedentary. • The dimension about feelings. • How many dimensions are there? • Which domain do you do at home? • What domain to we as students do? • The dimension that includes sport. • A domain to get from here to there. • ...

Physical Fitness 2014-11-12

Across

the low-level activity that prepares your body to return to a resting state
The ability to move your body parts through their full range of motion
The ability of your muscles to perform physical tasks over a period of time without tiring
Any form of movement that causes your body to use energy
the number of times your heart beats per minute when you are not active
Gradually incresing the demands on your body
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Damage to the skin and tissues caused by extreme cold
The amount of force your muscles can exert
Exercising at a level that's beyond your regular daily activities
Dangerously low body tempterature
All rhythmic activities that use large muscle groups for an extended period of time
Injuries to the ligaments around a joint that produce pain, swelling, and stiffness

Down

The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
The part of an exercise session when you are exercising at your highest peak
Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
Sudden or sometimes painful contractios of the muscles
a form of physical stress on the body caused by over heating
A gentile cardiovascular activity that prepares the muscles for work
Choosing the right types of activities to improve a given element of fitness
A dangerous condition in which the body loses its ability to cool itself through perspiration
Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
result from overstretching and tearing a muscle

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

fitness components 2015-07-30

Across

when you yous your legs to push your self in there air
when you move faster then walking
rate it tells you about your heart
when you are able to streach very easly
when you have a aim
its is how often you do somethin
YOUR CONSTANT speed
when you can left heavy things
when you can run and do sports with eass
when you are trying to say on some thing
when you are running very fast

Down

how good you are at something
time it is your time on you reactio
when you like something more then other things
when you are tierd and you have a break
what you do be for a spot or a race
it is a sertin type of sport
when you are not going much slower then running
when you are really good at some thing
it tells you how fit you are
IT TELLS HOW FAST YOU ARE

21 Clues: when you have a aim • YOUR CONSTANT speed • IT TELLS HOW FAST YOU ARE • it is a sertin type of sport • it tells you how fit you are • how good you are at something • when you can left heavy things • when you are running very fast • its is how often you do somethin • when you move faster then walking • rate it tells you about your heart • time it is your time on you reactio • ...

Fitness components 2017-09-27

Across

Energy producing system within the muscle that requires oxygen
Energy producing system within the muscle that is without oxygen
Training load expressed as weight, speed, or heart rate
The passageway, muscles, and lungs that allow muscles to be breathed in and carbon dioxide to be breathed out
The network of blood vessels and the heart that pumps blood throughout the body
The variables of frequency, intensity, time, and type
The ability of a muscle or muscles to push or pull with total force
gradual increase in one or more of the FITT variables to create an overload
The combination of fat mass to fat free mass
Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
The muscles' ability to move a joint through its full range of motion
Exercise training is specific to the muscles to the muscles used and the components of fitness trained

Down

An increase in one or more of the FITT variables to provide an additional workload
Number of exercise sessions per week
Ability of the heart, blood, blood vessels, and lungs to supply enough oxygen to the body during long periods of physical activity
A result that can be achieved in 6 months or more
The ability of muscles to work over a long period of time without becoming tired
Minutes of repetition
Small tubes or vessles for blood leaving the heart
A result that can be achieved in 6 months or less

20 Clues: Minutes of repetition • Number of exercise sessions per week • The combination of fat mass to fat free mass • A result that can be achieved in 6 months or more • A result that can be achieved in 6 months or less • Small tubes or vessles for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Fitness Unit 2022-02-17

Across

raising body temp and stretching
doing more than you normally do
fitness working hearts and lungs
a steady position or condition
full range of motion
working a specific area of the
how hard you exercise
working for a specific goal
bringing your body back to normal
to move quickly and easily

Down

fatness to leanness
training doing different exercises
to move or travel with great speed
hormone release during exercise
without oxygen
little to no exercise
being in good physical shape
Physical activity
heart rate range when exercising
with oxygen

20 Clues: with oxygen • without oxygen • Physical activity • fatness to leanness • full range of motion • little to no exercise • how hard you exercise • to move quickly and easily • working for a specific goal • being in good physical shape • a steady position or condition • working a specific area of the • doing more than you normally do • hormone release during exercise • ...

Fitness Puzzle 2022-02-04

Across

A group of repetitions for an exercise
A capacity to perform a specific task
Placement of body parts during exercise
The ability to change the position of your body and its parts quickly and accurately.
The ability to perform a movement or cover a distance in a short period of time
a person trained to compete in sports
activities to keep you fit
The ability to use strength quickly
something you have to work towards
brings the mind and the body back to a relaxed state
What kind of exercise
the ability to keep going for long periods.
The ability of the body to maintain stability

Down

How long you do the activity
The ability of joints to move throughout their full range of motion
Opposition to a force or a movement
The rhythmic beat of the blood being pumped by the heart
The basic patterns of movement which have to be developed in every activity
How often you do a particular activity
How physically hard the activity.
exercise to improve flexibility
To straighten a joint
To supply water to a person in order to maintain fluids in the body
The number of consecutive times one does an exercise

24 Clues: To straighten a joint • What kind of exercise • activities to keep you fit • How long you do the activity • exercise to improve flexibility • How physically hard the activity. • something you have to work towards • Opposition to a force or a movement • The ability to use strength quickly • A capacity to perform a specific task • a person trained to compete in sports • ...

Fitness Words 2022-02-04

Across

seperated bouts of exercise
how often you work out
a series of exercise stations
hormones that come with exercising that produce natural feelings of well-being
A physical and metal state that occurs when you excessively train without recovery
stretching and cooling your muscles
groups of repetitions
a heat stress illness caused from dehydration and overexcertion
a fitness test to see how fast you can run a mile
up Done before a workout so you don't your body when you are actually working out
Performing certain exercises so someone can improve a certain area of fitness

Down

where you want your heart rate to be; the "goal" heart rate
the components of your body
how fatuiged you get when exercising
the fastest your heart can beat Anaerobic exercises with short duration and high intensity
a gradual relaxation after a workout
a deadly heat stress illness caused from dehydration and overexcertion
an estimate of your body fat
Rythmic, repetitive movements done for 20-30 mins
activities creating a higher intensity
a reduction in training intensity before a competiton

21 Clues: groups of repetitions • how often you work out • seperated bouts of exercise • the components of your body • an estimate of your body fat • a series of exercise stations • stretching and cooling your muscles • how fatuiged you get when exercising • a gradual relaxation after a workout • activities creating a higher intensity • Rythmic, repetitive movements done for 20-30 mins • ...

Fitness Terms 2022-02-04

Across

The rhythmic beat of the blood being pumped by the heart through the arteries, which are swollen in
how long you do the activity
To supply water to a person in order to restore or maintain a balance of fluids.
what kind of exercise
A cool-down brings the mind and the body back to a relaxed state. Helps to reduce the risk of injury.
The number of heart beats during a period of inactivity.
Body tissue that lengthens and shortens to cause movement of the bones that results in body
The ability to perform a movement or cover a distance in a short period of time
How physically hard the activity is
The ability of muscles to work. The max amount of weight one can lift, push, pull, or carry at one time.
How quickly you respond to something.
The power of a muscle to keep on working. The max. number of reps one can push, pull, or carry.
The basic patterns of movement which have to be developed in every activity

Down

when the heart contracts, and recoil back to normal when the heart relaxes. Can be felt at the wrist and at the side of the neck.
The ability of joints to move throughout their full range of motion.
The relative proportions of fat and lean (non-fat) body mass.
5-10 mins of slow movement to raise HR
something you want to work towards
The amount of force that is produced by muscles contracting. Includes static or isometric strength where effort is made against an immovable resistance; and dynamic or isotonic strength where
The heart, lungs, and blood vessels work together as a team to allow one to stay active and exercise for a long period of time.
moves a resistance.
Training with alternating work intervals and rest intervals

22 Clues: moves a resistance. • what kind of exercise • how long you do the activity • something you want to work towards • How physically hard the activity is • How quickly you respond to something. • 5-10 mins of slow movement to raise HR • The number of heart beats during a period of inactivity. • Training with alternating work intervals and rest intervals • ...

fitness puzzle 2022-02-04

Across

a foam rolling from of message
short workouts
something you do to prepare yourself for a event
movement
how much weight your muscles are working on
short for repetition
a leg muscle building workout
round of exercises
a relaxing type of workout
something you have to work for to reach
something you can use for resistance

Down

a rest between workouts
movement in joints
a job to help people reach their goals
low to high-intensity exercise
high-intensity interval training
a mile long run
what you do before a workout
high-intensity workout
what you do at the end of a workout

20 Clues: movement • short workouts • a mile long run • movement in joints • round of exercises • short for repetition • high-intensity workout • a rest between workouts • a relaxing type of workout • what you do before a workout • a leg muscle building workout • a foam rolling from of message • low to high-intensity exercise • high-intensity interval training • what you do at the end of a workout • ...

fitness puzzle 2022-02-04

Across

a foam rolling from of message
short workouts
something you do to prepare yourself for a event
movement
how much weight your muscles are working on
short for repetition
a leg muscle building workout
round of exercises
a relaxing type of workout
something you have to work for to reach
something you can use for resistance

Down

a rest between workouts
movement in joints
a job to help people reach their goals
low to high-intensity exercise
high-intensity interval training
a mile long run
what you do before a workout
high-intensity workout
what you do at the end of a workout

Sleep & Fitness 2024-02-14

Across

a central nervous system stimulant found in tea and coffee
_ disease is the leading cause of death in america
the _ decade is the last 10 years of your life
minimum number of hours of sleep that a teenager needs
brain structure responsible for memory
brain cell death characterized by memory loss
a hormone that your brain produces in response to darkness.
exercise that relies on oxygen for primary energy source

Down

how long we live free from chronic disease or other health problems
a hormone produced by the adrenal gland
a unit to measure intensity of light exposure to the human eye
maximum amount of oxygen that an individual can utilize during intense or maximal exercise
_ minutes per day is how much exercise a teen should get
exercise that requires short sudden bursts of energy
a substance capable of causing cancer
carry oxygenated blood away from the heart
carry deoxygenated blood back to the heart
a neurotransmitter responsible for rewarding behavior
temporary paralysis of the muscles during rem sleep
brain neurotransmitter that causes sleepiness

20 Clues: a substance capable of causing cancer • brain structure responsible for memory • a hormone produced by the adrenal gland • carry oxygenated blood away from the heart • carry deoxygenated blood back to the heart • brain cell death characterized by memory loss • brain neurotransmitter that causes sleepiness • the _ decade is the last 10 years of your life • ...

Physical Fitness 2024-01-09

Across

ability to continue activity over a period of time without tiring
starting _____ can prevent injury.
injury to ligaments that hold joints together
low body temperature
range of motion
limit movement to allow healing
Physical activity improves heart and _____ function.
rapidly change body's momentum and direction
fast
reflective gear makes you more _____.
the body's ability to meet daily physical demands
bones move out of their normal positions
mix of strength and speed
apply to 15 minutes several times a day for 2-3 days
planned, purposeful physical activity
broken bone
graceful movements
protect your head

Down

Physical activity builds strong bones and _____.
Reaction time refers to the _____ of a response.
holding position stable
resistance
protect your eyes
high body temperature
freezing skin
when heart and lungs work together to deliver oxygen
wrap the injury
number of minutes children should be physically active each day
energy stored in muscles provides fuel
brain injury
drink lots of it to replace fluid from sweating
Physical activity reduces your risk of developing some ______.
raise limb to control swelling

33 Clues: fast • resistance • broken bone • brain injury • freezing skin • range of motion • wrap the injury • protect your eyes • protect your head • graceful movements • low body temperature • high body temperature • holding position stable • mix of strength and speed • raise limb to control swelling • limit movement to allow healing • starting _____ can prevent injury. • ...

Health & Fitness 2024-01-08

Across

the body is able to fight illness and infection
using a substitute method to achieve a desired goal
human immunodeficiency virus
positive and negative solutions,stare into space
an emotional state that ranges from mild, short-lived feelings of sadness
placing value on something or someone that is beyond its worth
sexually transmitted infections-spread mainly through sexual contact
your bodys reaction to the events of your life
reverting back to a less mature stage of development
transferring an emotion connected with one person or thing to another person or thing
transferring an emotion into a complaint
explaining your weaknesses or failures by giving excuses

Down

behavior patterns people use to protect their self esteem
products involve health risks
smoke caused by smoking products, cigarettes, cigars, and pipes
the inability to get the amount of sleep you need when you need it
blaming your failure on other people or things
aquired immune deficiency syndrome
allowing discouragement to get you down
refers to the condition of your body
overcoming obstacles or problems

21 Clues: human immunodeficiency virus • products involve health risks • overcoming obstacles or problems • aquired immune deficiency syndrome • refers to the condition of your body • allowing discouragement to get you down • transferring an emotion into a complaint • blaming your failure on other people or things • your bodys reaction to the events of your life • ...

Principles of Training 2020-05-06

Across

training involving exercises to increase power (eccentric contraction followed by larger concentric contraction.)
ratios.
athletes need variety in their training to prevent boredom
a way to stretch to increase flexibility, held (isometric) for up to 30 seconds.
training focussing on general/aerobic fitness and specific fitness needs.
training that is relevant to an individual and their sport.
when training is increased by greater number of times each week.
training involving different exercises depending on fitness aim, eg strength/power training or muscular endurance.
60 - 80 MaxHR.
training focussing on rest and recovery with light aerobic training to maintain a level of general fitness.
training principles(FITT)are increased over the training period.
sustained exercise at a constant rate steady state) without rests.

Down

80 - 90% MaxHR.
training varying speed, terrain and
when training is manipulated by offering a variety of activities and experiences to the athlete by combining training methods.
220 - age.
when training is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate.
when training can be manipulated for longer, reducing recovery times or by completing a greater number of sets or repetitions.
training involving a number of different stations, work and rest ratios.
training involving periods of exercising hard, interspersed with periods of rest or low intensity exercise.
a light jog, stretching and refuelling.
systems reverse or de-adapt if training stops or is significantly reduced.
training focussing to maintain fitness levels and work on specific skills.
a pulse raising activity, stretching and mobility exercises, sport specific activities and mental preparation.

24 Clues: ratios. • 220 - age. • 60 - 80 MaxHR. • 80 - 90% MaxHR. • training varying speed, terrain and • a light jog, stretching and refuelling. • athletes need variety in their training to prevent boredom • training that is relevant to an individual and their sport. • when training is increased by greater number of times each week. • ...

Physical Fitness 2020-03-12

Across

Exercise that requires a lot of oxygen and works out heart and lungs
Measure of fitness that tests your heart and lung endurance
In order for physical activity to be exercise it must be
Intense physical activity that requires little oxygen but uses short bursts of energy
Number of minutes you should ice an injury for
When treating an injury using the PRICE method, what does the C stand for
The F in the FITT principle stands for this
Being able to lift something heavy one time is an example of this measure of fitness

Down

A person can get calories from this
The happy hormone
Push ups testing in PE measure this type of fitness
The ratio of body fat to lean body tissue
The number of minutes you should be active per day
There are this many measures of fitness
If someone doesn't drink enough water while exercising, they can become

15 Clues: The happy hormone • A person can get calories from this • There are this many measures of fitness • The ratio of body fat to lean body tissue • The F in the FITT principle stands for this • Number of minutes you should ice an injury for • The number of minutes you should be active per day • Push ups testing in PE measure this type of fitness • ...

Fitness feest 2012-02-07

Across

Bij de Salsa ligt de nadruk op ...
Het woord Zumba komt uit het ...-Spaans
Zumba werd als eerste bekend in ...
Bij deze dans tel je 1,2 1,2 en het tempo is hoger dan bij de Salsa
Een set Salsa danspassen bestaat uit ... tellen
Bij de Salsa maak je ingewikkelde figuren met de ...
Salsa is pikante ...
De ... van de slaven werden geketend, dit beperkte hun dansbewegingen.
Bij aerobics verbrand je ...
In de Samba zit een typische ... beweging, waarbij het bekken kantelt.
Cumbia werd door de ... meegebracht

Down

Tegenwoordig gebruikt men in de Cumbia ook ...
Spieren hebben veel ... nodig
Alberto Perez komt uit ...
Axe wordt veel gedraaid tijdens het ... feest
Zumba is een combinatie van Latin Dance en ...
De Salsa komt uit ...
Cumbia is een mix van Spaanse en ... muziek
Zumab verstevigd de ... van je lichaam
Bij de Samba wordt veel over de ... bewogen
Bij Zumba beweeg je je hele ...
De Axe is ontstaan in ...

22 Clues: Salsa is pikante ... • De Salsa komt uit ... • De Axe is ontstaan in ... • Alberto Perez komt uit ... • Bij aerobics verbrand je ... • Spieren hebben veel ... nodig • Bij Zumba beweeg je je hele ... • Bij de Salsa ligt de nadruk op ... • Zumba werd als eerste bekend in ... • Cumbia werd door de ... meegebracht • Zumab verstevigd de ... van je lichaam • ...

Fitness Unit 2012-02-07

Across

the maximum amount of force that a muscle or group of muscles can generate
this type of lifestyle can lead to obesity
teens need 8-10 hours
specificity, progression, overload, rest, tedium
the ability of the heart and lungs to provide the body with the needed oxygen and nutrients over an extended period of time
condition in which body temp becomes extremely low
Rapidity of movement or action
the movement available at a certain joint, being able to move through a full range of motion
to supply with mechanical or electrical energy
condition in which the muscles have been overworked
gradual increase in a workout intensity
frequency, intensity, time, type
without oxygen
The organization of the different elements of a complex body or activity so as to enable them to work together effectively
with oxygen

Down

An even distribution of weight enabling someone or something to remain upright and steady
the ability of muscles or groups of muscles to perform repeated contractions over time
being bored, switch it up
you can have this measured multiple ways at WSU
the number of times your heart beats in a minute
the amount of time it takes to respond to a stimulus
the addition of bodily fluids
rest, ice, compression, elevation
the most accurate method of calculating target heart rate zones
a substance imitating a natural occurring substance in the body
nimbleness
adenosine triphosphate

27 Clues: nimbleness • with oxygen • without oxygen • teens need 8-10 hours • adenosine triphosphate • being bored, switch it up • the addition of bodily fluids • Rapidity of movement or action • frequency, intensity, time, type • rest, ice, compression, elevation • gradual increase in a workout intensity • this type of lifestyle can lead to obesity • ...

FITNESS & HEALTH 2013-04-21

Across

As a teenager you should do 8 - 10 hours of this everyday
The domain that is an activity you do for enjoyment
The number of the amounts of domains of health there is
The dimension of health that is about your mental feelings
If your heart rate is lower, you are a more _____ person
When you don't keep your body in a good contion, you don't exercise, or eat well
Teen-aged person
The type of physical activity vaccuming or gardening would fall under
The dimension of health that is about interaction with others
The dimension of health that is about you being active
The pulse that you feel in your neck
What heart rate has an average of 60 - 80 BPM aa a teenager

Down

Another word for your heartbeat, you feel it on your neck, chest, wrist and thumb
A word that means sitting still, eg. sleeping, watching tv, or sitting down
If you are _______ your heart rate is faster
The maximum amount of hours that is the reccomended for time on the computer for enjoyment
The domain that is the type of phisical activity you do as a job
The number of the amount of dimensions of health there is
The pulse you feel in your wrist
If you get from A to B in an active way it is call active ____________

20 Clues: Teen-aged person • The pulse you feel in your wrist • The pulse that you feel in your neck • If you are _______ your heart rate is faster • The domain that is an activity you do for enjoyment • The dimension of health that is about you being active • The number of the amounts of domains of health there is • If your heart rate is lower, you are a more _____ person • ...

Fitness Crossword 2013-04-21

Across

Relating to, involving, or requiring an absence of free oxygen.
This is the ability to move joints and use muscles through their full range of motion.
This is the process wherein you literally raise your body temperature to prepare your muscles from the normal to the exercise condition.
The ability to sustain prolonged physical or mental effort.
This is the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object.
The capacity to do something.
It is the power to withstand hardship or stress.
It is running at a jog trot as a form of cardiopulmonary exercise.
The strength and vitality required for sustained physical or mental activity.
It is the general condition of body and mind.

Down

How often a person exercises
The power of moving the limbs quickly and easily
An exercise designed to extend the limbs and muscles to their full extent.
Carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity.
The action of undertaking a course of exercise and diet in preparation for a sporting event.
Excessive hard training day-after-day without proper rest to ensure recovery
It is the number of heartbeats per unit of time, usually expressed as beats per minute
A person who is proficient in sports and other forms of physical exercise.
The time after a workout in which it takes the body to recover.
It is an active bodily exertion performed to develop or maintain fitness.

20 Clues: How often a person exercises • The capacity to do something. • It is the general condition of body and mind. • The power of moving the limbs quickly and easily • It is the power to withstand hardship or stress. • The ability to sustain prolonged physical or mental effort. • Relating to, involving, or requiring an absence of free oxygen. • ...

Physical Fitness 2014-11-12

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Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
the part of an exercise session when you are exercising at your highest peak
A gentile cardiovascular activity that prepares the muscles for work
damage to the skin and tissues caused by extreme cold
Any form of movement that causes your body to use energy
Heart Rate the number of times your heart beats per minute when you are not active
exercising at a level that's beyond your regular daily activities
Suddent or sometimes painful contractios of the muscles
result from overstretching and tearing a muscle
physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
A dangerous condition in which the body loses its ability to cool itself through perspiration
Choosing the right types of activities to improve a given element of fitness
Dangerously low body tempterature

Down

a form of physical stress on the body caused by over heating
The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
the low-level activity that prepares your body to return to a resting state
The ability to move your body parts through their full range of motion
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
All rhythmic activities that use large muscle groups for an extended period of time
The amount of force your muscles can exert
The ability of your muscles to perform physical tasks over a period of time without tiring
Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
Gradually incresing the demands on your body

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • damage to the skin and tissues caused by extreme cold • Suddent or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Physical Fitness 2014-11-12

Across

the part of an exercise session when you are exercising at your highest peak
result from overstretching and tearing a muscle
The amount of force your muscles can exert
the low-level activity that prepares your body to return to a resting state
Choosing the right types of activities to improve a given element of fitness
The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
A dangerous condition in which the body loses its ability to cool itself through perspiration
A gentile cardiovascular activity that prepares the muscles for work
Suddent or sometimes painful contractios of the muscles
Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
damage to the skin and tissues caused by extreme cold

Down

exercising at a level that's beyond your regular daily activities
The ability of your muscles to perform physical tasks over a period of time without tiring
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
a form of physical stress on the body caused by over heating
Any form of movement that causes your body to use energy
Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
All rhythmic activities that use large muscle groups for an extended period of time
Dangerously low body tempterature
The ability to move your body parts through their full range of motion
Gradually incresing the demands on your body
Heart Rate the number of times your heart beats per minute when you are not active

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • damage to the skin and tissues caused by extreme cold • Suddent or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Physical Fitness 2014-11-12

Across

Damage to the skin and tissues caused by extreme cold
Heart Rate the number of times your heart beats per minute when you are not active
result from overstretching and tearing a muscle
The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
Choosing the right types of activities to improve a given element of fitness
All rhythmic activities that use large muscle groups for an extended period of time
The part of an exercise session when you are exercising at your highest peak
Sudden or sometimes painful contractios of the muscles
The ability to move your body parts through their full range of motion
Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
the low-level activity that prepares your body to return to a resting state
The amount of force your muscles can exert
Dangerously low body tempterature

Down

Gradually incresing the demands on your body
A dangerous condition in which the body loses its ability to cool itself through perspiration
Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
a form of physical stress on the body caused by over heating
Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
Any form of movement that causes your body to use energy
The ability of your muscles to perform physical tasks over a period of time without tiring
Exercising at a level that's beyond your regular daily activities
A gentile cardiovascular activity that prepares the muscles for work

Fitness Components 2015-07-30

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the goal of a game, you shoot arrows at this in archery
you have this in an activity you are good at
the kind of exercise you do
the amount of time you do an activity
the hardest you can go at an activity
a type of endurance, to do with your respiratory system
your muscles need this to pick up heavy things
a critera for fitness planning
there are 5 components of this
athletes need this at the start of a race

Down

the level of hardness of an activity
standing on one leg requires this
a muscular force
range of movement
you need this for ball games
the length of time your muscles can repeat a movement
speed you can repeat a obstacle course
your heart rate before exertion
the faster you are, the more you have of this
the length you do an activity for
a type of fitness, gained from distance training

21 Clues: a muscular force • range of movement • the kind of exercise you do • you need this for ball games • a critera for fitness planning • there are 5 components of this • your heart rate before exertion • standing on one leg requires this • the length you do an activity for • the level of hardness of an activity • the amount of time you do an activity • ...

fitness components 2015-07-30

Across

what you use to light your house
the power of moving quick and easily
how long you spend
weight lifting improves it
how you write using a keyboard
a type of exercise a group of mothers usually do together in a pool
how hard your workout is
you can bend into different positions and shapes
what you do before a serious workout
another word for sleeping
how fast you are going

Down

force producing motion
how well you eat, live and feel
you need it to walk on a tightrope
what you use to get a radio channel
how fast your reflexes are
how fast your heart beats
how much you can withstand
a type of electricity you can make by rubbing a balloon on your hair
what you are aiming at

20 Clues: how long you spend • force producing motion • what you are aiming at • how fast you are going • how hard your workout is • how fast your heart beats • another word for sleeping • weight lifting improves it • how fast your reflexes are • how much you can withstand • how you write using a keyboard • how well you eat, live and feel • what you use to light your house • ...

physical fitness 2016-09-01

Across

how fast you can catch a ruler
in your arms and legs
10kg weight you pick up
home run
couch potato
a ball in a basket
on one foot
80kph
something to do at 6:30am
you have a flat ball
to get more force quickly

Down

you have a dog with you sometimes
one leg in front 1 leg back
how you can stretch
the ablility aim for your target better
SIX
zzz
change direction by speed and control
GOAL
kicking a ball through posts

20 Clues: SIX • zzz • GOAL • 80kph • home run • on one foot • couch potato • a ball in a basket • how you can stretch • you have a flat ball • in your arms and legs • 10kg weight you pick up • something to do at 6:30am • to get more force quickly • one leg in front 1 leg back • kicking a ball through posts • how fast you can catch a ruler • you have a dog with you sometimes • ...

Lifestyle & Fitness 2018-03-01

Across

Fruit that can either be green or purple
Someone who is highly trained in sports/exercise
Physical/mental/emotional tension and strain
Owner of a Dodge Charger in Fast and Furious film series
Drink containing lots of calcium
A Japanese martial art
Physical/mental energy to do something for a long time
A physical/mental/spiritual exercise
Having the power to lift and move heavy things

Down

First name of Brian O'Connor's sidekick in 2 Fast 2 Furious
Exercise requiring one to hold their body weight
Former Golf world champion
Extremely fast sprinter
Food with lots of protein
Sport that can be played on a beach
The act of focusing on one's mind to relax
Competitive combat sport
Owner of an Mazda RX-7 in Fast & Furious: Tokyo Drift
No.1 world sport
Food with lots of carbohydrates

20 Clues: No.1 world sport • A Japanese martial art • Extremely fast sprinter • Competitive combat sport • Food with lots of protein • Former Golf world champion • Food with lots of carbohydrates • Drink containing lots of calcium • Sport that can be played on a beach • A physical/mental/spiritual exercise • Fruit that can either be green or purple • ...

Physical Fitness 2021-02-24

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pulse found in neck
starting at a comfortable pace to then increase slowly
using air constantly for long periods of time
doing 2 or more sports or activities to become a better person
the rate at which your heart constantly pumps blood through your body
your body's ability to stretch and rotate without breaking
body releases endorphins making you happier
constant muscular movement
stretching or tearing or ligaments
heart rates area of how hard and fast it should beat while doing physical fitness
ability to work for a constant period of time
using little muscular action
happening when your body undergo's extreme temp. change from homeostasis to cold temps

Down

good health earned through physical activity
unit of heat and energy
pulse found in wrist
to push yourself to an unhealthy level of activity
over heating along with causing heat stroke
frequency intensity time
feel better and more awake to want to start your day or be around people
little air for short spurts of time
your bodies constant heart rate. (sleeping)
measured BPM
always should be aware of this while running
muscle spasms happening when hot or extreme heat

25 Clues: measured BPM • pulse found in neck • pulse found in wrist • unit of heat and energy • frequency intensity time • constant muscular movement • using little muscular action • stretching or tearing or ligaments • little air for short spurts of time • over heating along with causing heat stroke • your bodies constant heart rate. (sleeping) • body releases endorphins making you happier • ...

Fitness components 2020-11-03

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relaxed stretching, something is helping you hold the stretch
the mount of force a certain muscle group can produce in one all out effort
a structure in the human body where two parts of the skeleton are fitted together
the longer you can contract your muscles and hold steady positions
tired muscles and body from lots of physical exertion
where you hold a stretch for 10 to 30 seconds
accounts for roughly 630,000 deaths in the US per year
developed mostly by lifetime heavier weights
involves being weighed on dry land and an underwater scale

Down

the ratio of fat mass to fat-free mass in your body
one section of your body can develop higher levels of endurance then other sections
usually used for measuring bone mineral density
a muscular group’s ability to keep contracting against a resistance
finding out your body fat percentage
trying to improve strength and endurance at the same time
the range of motion your body has around a joint
your body’s ability to intake oxygen and deliver it to your heart and lungs
a chemical reaction in body cells that convert food into energy
running, swimming, biking, walking, dancing, and boxing
to aim for a certain result

20 Clues: to aim for a certain result • finding out your body fat percentage • developed mostly by lifetime heavier weights • where you hold a stretch for 10 to 30 seconds • usually used for measuring bone mineral density • the range of motion your body has around a joint • the ratio of fat mass to fat-free mass in your body • ...

Fitness components. 2020-11-04

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Scans that are typically used for measuring bone material density.
The amount of force a given muscle group can produce.
also known as cardiovascular endurance or cardiorespiratory endurance.
the stamina a muscle group has.
the ability to efficiently deliver oxygen to your heart, lungs, arteries, vessels, and veins.
mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing.
combining strength exercises and cardio into one exercise.
Workouts that focus on core strength and flexibility.
the range of motion in given joints.

Down

Current gold-standard of measuring body composition.
the ratio of fat mass to fat-free mass.
a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle.
also called relaxed stretching, where you assume a stretch position and hold it with assistance.
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
such as lifting your leg up high and holding it there, uses the contraction of the opposing muscle to relax the muscle being stretched.
where you hold a stretch for 10 to 30 seconds at a time.
Stands for Centers of disease control and prevention.
form of exercise emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It was developed by Joseph Pilates and is also known as the Pilates Method.
stands for Bioelectrical Impedance Analysis.
Stands for American college of sports medicine.

20 Clues: the stamina a muscle group has. • the range of motion in given joints. • the ratio of fat mass to fat-free mass. • stands for Bioelectrical Impedance Analysis. • Stands for American college of sports medicine. • Current gold-standard of measuring body composition. • The amount of force a given muscle group can produce. • ...

Sports&Fitness 2021-05-06

Across

to destroy
difficult
a social occasion or activity
your duty to do something
a game with guns that fire paint
the activity of jumping from an aircraft and float through the sky
the measurement of someone or something from head to foot or from base to top
a sports competition
a type of person who wants always to be the best

Down

a fight
physical exercises designed to develop strength and coordination
people who belong to the same age
a person who is proficient in sports and other forms of physical exercise
the winner of first place in a competition
defeat someone in a game
a sport in which a player rolls a ball toward pins
the sport of fighting with the fists
someone who on something in a competition
a small area of still water
a form of physical exercise
a person who takes part in boxing

21 Clues: a fight • difficult • to destroy • a sports competition • defeat someone in a game • your duty to do something • a small area of still water • a form of physical exercise • a social occasion or activity • a game with guns that fire paint • people who belong to the same age • a person who takes part in boxing • the sport of fighting with the fists • ...

fitness vocab 2022-02-04

Across

organization of the different elements of a complex body or activity so as to enable them to work together effectively.
This type of exercise raises your heart rate way up for short bursts of time
frequency,intercity,type,time
an even distribution of weight enabling someone or something to remain upright and steady.
activity that is rhythmic and repetitive
the first part of an exercise session (workout)
realistic goals
how much force you have
the second part of an exercise session (workout)
mile run
how fast you are going

Down

quality of bending easily without breaking.
bench press
without oxygen
push-ups
how many time your heart beats
the third and final part of an exercise session (workout)
the amount of fat muscle and water in the body
bility to move quickly and easily.
is a measure of the quickness with which an organism responds to some sort of stimulus

20 Clues: push-ups • mile run • bench press • without oxygen • realistic goals • how fast you are going • how much force you have • frequency,intercity,type,time • how many time your heart beats • bility to move quickly and easily. • activity that is rhythmic and repetitive • quality of bending easily without breaking. • the amount of fat muscle and water in the body • ...

fitness crosssword 2022-02-04

Across

is short for cardiorespiratory or cardiovascular exercise and refers to exercise that elevates the heart rate to pump oxygen and nutrient-carrying blood to the working muscles.
Exercise Aerobic exercise is activity that moves your large muscles, such as those in your arms and legs. It makes you breathe harder and your heart beat faster. Examples include running, swimming, walking, and biking. Over time, regular aerobic activity makes your heart and lungs stronger and able to work better.
This term is commonly used to describe a general mode of exercise such as yoga or Pilates
Your physical activity session should start at a slow-to-medium pace to give your body a chance to get ready for more vigorous movement. A warm up should last about 5 to 10 minutes.
Conditioning Similar to HIIT
Heart Rate Your target heart rate is a percentage of your maximum heart rate, which is the fastest your heart can beat. It is based on your age. The activity level that is best for your health uses 50–75 percent of your maximum heart rate. This range is your target heart rate zone.
Count Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
High-intensity Interval Training
Confusion This is simply a marketing term created to describe the physiological effect of periodization, which is a method of organizing exercise programs based on alternating periods of intensity
high-intensity interval training featuring 20-second work intervals followed by 10-second recovery intervals for eight cycles (a total of four minutes).
your heaviness. It is expressed by units of pounds or kilograms.

Down

When it comes to exercise, burning is often used to refer to the feeling of when muscles experience an accumulation of metabolic waste
Down Your physical activity session should end by gradually slowing down. You can also cool down by changing to a less vigorous activity, such as moving from jogging to walking. This process allows your body to relax gradually. A cool down can last 5 minutes or more.
sweat is a clear, salty liquid produced by glands in your skin. It is how your body cools itself. Sweating a lot is normal when it is hot or when you exercise, feel anxious, or have a fever. It can also happen during menopause.
Intake We all need to drink water. How much you need depends on your size, activity level, and the weather where you live. Keeping track of your water intake helps make sure that you get enough. Your intake includes fluids that you drink, and fluids you get from food.
muscular definition, or the appearance of a well-defined muscle
Heart Rate The maximum heart rate is the fastest your heart can beat
is an exercise that firms and tones your muscles. It can improve your bone strength, balance, and coordination. Some examples are pushups, lunges, and bicep curls using dumbbells.
refers to length
Rate Heart rate, or pulse, is how many times your heart beats in a period of time — usually a minute. The usual pulse for an adult is 60 to 100 beats per minute after resting for at least 10 minutes.

20 Clues: refers to length • Conditioning Similar to HIIT • High-intensity Interval Training • muscular definition, or the appearance of a well-defined muscle • your heaviness. It is expressed by units of pounds or kilograms. • Heart Rate The maximum heart rate is the fastest your heart can beat • ...

PERSONAL FITNESS 2024-10-29

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SETTING The process of deciding on a fitness goal and creating a plan to achieve it. It can help you stay motivated, progress more quickly, and see your results.
A series of low-impact or light-intensity movements that prepare the body for physical activity.
A gradual transition from intense physical activity to a more relaxed state.
The ability to control your body's position and distribute your weight to stand, move, or recover from a fall.
The drive that keeps people committed to fitness routines and helps them reach their goals.
The ability to move your body freely and easily and to have a full range of motion.
The ability to move a joint or group of joints through a full range of motion without pain.
A practice of being present and aware of your thoughts, feelings, and physical sensations without judgment.
The process of providing or obtaining the food necessary for health and growth.
How hard your body is working during physical activity. It's measured by the amount of energy your body uses, or the amount of oxygen it consumes, during a given activity.
The time between exercise and when the body returns to a resting state. It's a critical phase that involves physiological processes that help the body adapt to exercise and prepare for the next training session.
A form of exercise that uses a person's body weight and requires little to no equipment.
Incorporating regular physical activity and healthy eating habits into your everyday life, not just as a temporary phase, but as a consistent pattern of choices that contribute to overall well-being and health.

Down

A practice or exercise to test or improve one's fitness for athletic competition, ability, or performance.
The ability to control your body's position and maintain your center of gravity while moving or standing still.
The ability to quickly change direction, accelerate, or decelerate while maintaining proper posture and movement mechanics.
Physical exercise that increases the rate at which your heart works.
The ability to perform smooth, accurate, and controlled movements using the body's muscles, senses, and limbs.
The process of replacing fluids lost through sweating, exhaling, and eliminating waste.
The ability to exert force in the shortest amount of time.
Having the ability to maintain activity for an extended period of time.
ASSESSMENT A series of tests that measures a person's physical fitness level and overall health.
The maximum amount of force a muscle or group of muscles can exert against resistance when pushing, pulling, or lifting.
A group of repetitions (reps) of an exercise performed in a row.
A state of being healthy and fit, or the ability to perform a specific function.

25 Clues: The ability to exert force in the shortest amount of time. • A group of repetitions (reps) of an exercise performed in a row. • Physical exercise that increases the rate at which your heart works. • Having the ability to maintain activity for an extended period of time. • A gradual transition from intense physical activity to a more relaxed state. • ...

Physical Fitness 2024-10-14

Across

The ability to use different parts of the body together smoothly and efficiently.
Activities that use large muscle groups and improve cardiovascular endurance, such as running or swimming.
Goals that are Specific, Measurable, Achievable, Relevant, and Time-bound, used to set fitness objectives.
The feeling of tiredness or exhaustion resulting from physical activity or overexertion.
The ability to sustain prolonged physical or mental effort.
The ratio of body fat to lean tissue (muscles, bones, organs) in your body.
The process of providing the body with adequate fluids to maintain proper bodily functions, especially during exercise.
The ability to perform daily tasks with energy and without fatigue.
The ability to move joints through their full range of motion.
The amount of force a muscle can produce in a single effort.
Exercises performed after physical activity to help the body return to a resting state, such as walking and static stretching.
Activities performed before exercise to gradually prepare the body for physical activity, like light jogging or dynamic stretches.
The number of heartbeats per minute, which increases during physical activity.

Down

The ability of muscles to continue working over a period of time without getting tired.
Exercises designed to improve muscular strength, like lifting weights or doing push-ups.
Units of energy that measure how much energy food provides to the body.
The way in which someone holds their body when standing or sitting, which affects balance and flexibility.
The ability to maintain a stable position while standing or moving.
Physical activity that is planned, structured, and repetitive for the purpose of improving or maintaining physical fitness.
The ability of the heart and lungs to supply oxygen during prolonged physical activity.

20 Clues: The ability to sustain prolonged physical or mental effort. • The amount of force a muscle can produce in a single effort. • The ability to move joints through their full range of motion. • The ability to maintain a stable position while standing or moving. • The ability to perform daily tasks with energy and without fatigue. • ...

Chapter 11 2024-04-30

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body parts for a common reason not common structure
how fit an organism is to live
The selections are made by something other then nature
to change to increase survivability
when 1 species stops inbreeding and creates 2 new species
how populations are maintained
when an individual selects a mate based on a hereditary trait.
type of reproductiev isolation when courting rituals do not match upor other behaviors prevent breeding
when the organisms at the start and end have a high fitness from the organisms form the middle .

Down

type of reproductive isolation when 2 or more species reproduce at different times.
preserved remains or traces of an ancient species
all organisms have more fitness for living then in the future
structures that are similar because they came from a previous species
formulation of a new species
hereditary characteristics that increase survival ability
byproduct from evolution
all alleles for a gene in a population
is when the organisms at the beginning have higher fitness than any other
a species changing to increase its chances of surviving
physical separation of species due to the geography

20 Clues: byproduct from evolution • formulation of a new species • how fit an organism is to live • how populations are maintained • to change to increase survivability • all alleles for a gene in a population • preserved remains or traces of an ancient species • body parts for a common reason not common structure • physical separation of species due to the geography • ...

Pre Med 2023-11-23

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Annual training plan
4 components to create ideal training porgram
Stretch fitness
When muscle increases in size
Actvity after exercise to help blood settle
(Principle)progress will be lost when an athlete stops training
End goal in fitness
Principle of Specificity
Sport with a ball, net, and 11 pepople a team
Week/month training plan
Total of all fitness stats
Time and repetitions you can do an exercise
Gets blood flowing before exercise

Down

(Principle) perform a higher volume of work than previsouly
Sport in water with a ball and a net with 5 people per team
Expression of feelings healthy
Progressive Resistance Exercise
A brown ball sport where you wear lots of gear and tackle people
Gives athlete breaks physically and mentally while being active
Sport where theres a neon ball on a court and rackets
Confidence in self

21 Clues: Stretch fitness • Confidence in self • End goal in fitness • Annual training plan • Principle of Specificity • Week/month training plan • Total of all fitness stats • When muscle increases in size • Expression of feelings healthy • Progressive Resistance Exercise • Gets blood flowing before exercise • Actvity after exercise to help blood settle • ...

More Fitness Desk Shenanigans 2016-11-08

More Fitness Desk Shenanigans crossword puzzle

Across

Equipment desk comes to steal these
Calories to Kilowatts machine
Saturday, November 19th at 7:30pm
Ben's insta child
Fitness Desk forming teams for this spring program
Includes beep kickball and goalball
Play it in wheelchairs, too
_____ in the zones
Josh's favorite GF class
Read it everyday
Dance studio
Red, blue, green, black, purple. in that order
Where you are now
Yoga studio
Ranging from 5 to 150
Daily direction change
The last studio
Matrix and Woodway

Down

Newest machine
Push push push!
Colored wheels for flips
Blue ball hits the wall
Bells, Bags and Ropes' home
"Fitness to Building Sup"
Where Courtney brings the heat
Colored gems right in front of us
Open from 4pm-10pm
Fitness Desk weakness
Where you drop shifts
The only reason equipment desk calls us
Kept below the towel rack

31 Clues: Yoga studio • Dance studio • Newest machine • Push push push! • The last studio • Read it everyday • Ben's insta child • Where you are now • _____ in the zones • Open from 4pm-10pm • Matrix and Woodway • Fitness Desk weakness • Where you drop shifts • Ranging from 5 to 150 • Daily direction change • Blue ball hits the wall • Colored wheels for flips • Josh's favorite GF class • ...

Fitness Crossword 2021-02-26

Across

the process of developing or gradually toward a more advanced state.
an injury to the body tissue caused by exposure to the extreme cold
a principle that says you have to increase your workout to improve slowly
The quality of belonging or relating uniquely to a particular subject
When you contract and move
excess tension on a muscle
The ability to preform daily and unexpected tasks
wrench or twist to the ligaments violently to cause pain or swelling but no dislocation
#9 on 9 reasons to expercise
train in more than 1 element
#4 on 9 reasons to exercise
To bend without breaking
Without oxygen

Down

when you push yourself too hard
cramps caused by dehydration or lake of muscle use
decide what to do, find something you life, incorporate it on a regular bases, find a partner to workout with, and be safe
The percentage of your lean muscle to body fat
The rate where your body uses energy when not doing any physical activity to stay alive
With oxygen
a condition of having an abnormally low body temperature. Dangerously low body temperature
When you are moving your muscles in a constant rate of movement
When you hold and contract
body over heating
A unit of heat energy
painful, involuntary muscle spasms that occurs usually during exercise in a hot environment. the exercise is heavy

25 Clues: With oxygen • Without oxygen • body over heating • A unit of heat energy • To bend without breaking • When you contract and move • excess tension on a muscle • When you hold and contract • #4 on 9 reasons to exercise • #9 on 9 reasons to expercise • train in more than 1 element • when you push yourself too hard • The percentage of your lean muscle to body fat • ...

Fitness Terms 2021-03-02

Across

how efficiently your heart supplies oxygen rich blood during physical activities
body overheating
injury to body tissue caused by exposure to extreme cold
when tension is developed in the muscles without contracting the muscle (picking up and holding)
the range of motion in a joint or the ability to move the joints effectively
cramps caused by dehydration and locks muscle use
a principle that says you have to increase your workout slowly to see improvement
exercise with air
the specific workout to do
someone's ability to perform everyday tasks and unexpected demands
exercise without oxygen
excess tension on a muscle

Down

how much energy it takes to maintain life
thinking about how much you exercise the way you perceive it
the process of developing or moving gradually towards a more advanced state.
The ability of a given muscle to exert force consistently over a period of time
frequency intensity time
little to no physical activity
the distribution of body mass between three different compartments
training more than one element
the amount of force you can put out or the amount of weight you can lift
tension developed in muscles with contraction ( going up and down)
the basic amount of energy you need for life
painful muscle spasms occurring daily exercise in a hot environment
muscle action with a constant rate of speed (consistent amount all the way through)
twist/turn/tear ligaments in a joint that causes swelling, bruising, and pain

26 Clues: body overheating • exercise with air • exercise without oxygen • frequency intensity time • the specific workout to do • excess tension on a muscle • little to no physical activity • training more than one element • how much energy it takes to maintain life • the basic amount of energy you need for life • cramps caused by dehydration and locks muscle use • ...

Fitness crossword 2020-11-03

Across

Peak ______
the position in football that throws the ball
what you do after a workout
mesure of heart rate
The measure of well-being
blocks and lines up on the line of scrimmage
good for muscles
used in badminton
A good way to stay in shape

Down

_____ Stretching (Moving)
the position in football that snaps the ball
stretching is a form of _______
how you move a soccer ball
The type of serve used in badminton
Used in every ex
____ and activities (Name of class)
what type of workout is running
a position in football that catches the ball
ability to exert force
_____ stretching (stationary)
fast running for short distance

21 Clues: Peak ______ • Used in every ex • good for muscles • used in badminton • mesure of heart rate • ability to exert force • _____ Stretching (Moving) • The measure of well-being • how you move a soccer ball • what you do after a workout • A good way to stay in shape • _____ stretching (stationary) • stretching is a form of _______ • what type of workout is running • ...

Fitness Components 2020-11-03

Across

What should be thought of as a particular muscle group’s ability to continuously contract against a given resistance?
What is currently the gold-standard of measuring body composition?
A well-balanced strength training program that targets your what is important?
Who can you talk to to have your body fat percentage tested?
What kind of stretching uses the contraction of the opposing muscle to relax the muscle being stretched?
If you want to develop what, your training regimen should be focused on lifting heavy weights?
Holding a what is an easy way to develop core strength?
What refers to the amount of force a particular muscle group can produce in an all-our effort?
What refers to the range of motion you have around a given joint?

Down

What accounts for roughly 630,000 deaths in the US each year, making a workout enhancing cardiovascular fitness important?
Maintaining a full range of what through your major joints can reduce the likelihood of injury?
What can challenge your heart and lungs for your benefit?
High levels of fat are associated with positive or negative health outcomes?
Long-distance cyclists have to develop what kind of muscles in their legs and goutes?
Is the importance of flexibility clearer when you are older or younger?
To improve muscular strength, use heavier weight with fewer or more reps?
Muscular endurance is muscle what?
What are running, walking, cycling, etc. designed to benefit?
What is your body’s ratio of fat mass to fat-free mass?
What is cardiovascular endurance also known as?

20 Clues: Muscular endurance is muscle what? • What is cardiovascular endurance also known as? • What is your body’s ratio of fat mass to fat-free mass? • Holding a what is an easy way to develop core strength? • What can challenge your heart and lungs for your benefit? • Who can you talk to to have your body fat percentage tested? • ...

Fitness components 2020-11-04

Across

cyclist develop resistance in their gluteus and
muscular endurance workout repeat what exercises
muscular strength uses what types of weights
used to estimate body fat
stretching like lifting your leg up high
ratio of fat mass to fat free mass
running is designed to benefit this
muscular strength works on what muscle groups
lifting heavy things can develop muscle
muscles ability to contact resistance
fat mass can relate to type 2 what
flexibility can affect you coordination and what

Down

how much force a muscle can produce
accounts for 630000 deaths a year
the range of motion in joints
also known as aerobic fitness
standard for measuring body composition
also called relaxed stretching
exercising this can improve oxygen intake
plank can develop what kind of strength

20 Clues: used to estimate body fat • the range of motion in joints • also known as aerobic fitness • also called relaxed stretching • accounts for 630000 deaths a year • ratio of fat mass to fat free mass • fat mass can relate to type 2 what • how much force a muscle can produce • running is designed to benefit this • muscles ability to contact resistance • ...

Fitness Componets 2020-11-01

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protecting your joints is just as important as?16
the range of motion you have around a given joint?13
BIA stands for?18
flexibility is?14
if your focus is on health you should be strong enough to lift?11
body's ability to intake oxygen?4
the amount of force a particular muscle group can produce in one effort?9
the gold-standard of measuring body composition?20
weight-bearing is like?8

Down

muscular strength is?10
Cardiovascular fitness eases what challenges?3
a particular muscle group's ability to continuously contract against a given resistance?5
your training regimen should be focused more on lifting heavy weights if you want to?12
Your body's ratio of fat mass to fat-free mass?17
have to develop fatigue-resistant muscles?6
what helps you develop muscular endurance?7
flexibility plays a role in?15
Cardiovascular exercise enhances cellular?2
bioelectrical impedance analysis estimates?19
Cardiovascular exercise challenges what?1

20 Clues: BIA stands for?18 • flexibility is?14 • muscular strength is?10 • weight-bearing is like?8 • flexibility plays a role in?15 • body's ability to intake oxygen?4 • Cardiovascular exercise challenges what?1 • have to develop fatigue-resistant muscles?6 • what helps you develop muscular endurance?7 • Cardiovascular exercise enhances cellular?2 • ...

Fitness Components 2021-03-29

Across

A muscular strength test
The time it takes for the body to respond to an external stimulus
A test for coordination
The range of movement around a joint
A test for speed
The ability to time movements to produce smooth, efficient and quick skills
The ability of the heart, blood vessels and respiratory system to supply oxygen
A test for agility
Maximal force generated by a particular muscle or muscle group
The ability to supply energy in the absence of oxygen
The ability to exert force rapidly over a short period of time
A test for muscular power

Down

How fast a body part moves from one position to another
The proportions of bone, muscle and fat in the body
A test for flexibility
The ability of a muscle or muscle groups to perform repeated contractions over a period of time
A Muscular Endurance Test
A fitness test for Aerobic Power
The maintenance of equilibrium
The ability to evade opponents while accelerating and decelerating

20 Clues: A test for speed • A test for agility • A test for flexibility • A test for coordination • A muscular strength test • A Muscular Endurance Test • A test for muscular power • The maintenance of equilibrium • A fitness test for Aerobic Power • The range of movement around a joint • The proportions of bone, muscle and fat in the body • ...

Lifetime Fitness 2021-11-22

Across

The maximum about of force one can apply in a single effort
the combination of adipose tissue and lean body mass that makes up the human body
an acronym used to create goals
aids in all body processes
the ability to perform repeated movements without tiring
helps the body use carbs, fats, and proteins
needed for growth, building muscle, repairing and maintaining body tissues, supplying energy, and for resisting infection
provides energy and helps the body store and use
the gold standard for measuring body composition
plaque build-up in the arteries

Down

the ability to perform whole-body movements for a long time
a substance that provides nourishment essential for growth and the maintenance of life
a nutrient that provides calories
Calories burned during rest
process by which body converts calories from food to energy
the main source of energy for the body
ratio of height to weight
high blood pressure
body fat
muscles, bones, and organs
the ability of a joint to move through a full range of motion without pain

21 Clues: body fat • high blood pressure • ratio of height to weight • aids in all body processes • muscles, bones, and organs • Calories burned during rest • an acronym used to create goals • plaque build-up in the arteries • a nutrient that provides calories • the main source of energy for the body • helps the body use carbs, fats, and proteins • ...

FITNESS BINGO 2021-11-13

Across

refer on how long you will perform your aerobic activities
categorized as a calisthenic exercise performed during which the body is raised and lowered with the arms
number of days or week an activity is performed
it is the number of cycles of reps that you complete
refers to the amount of load or resistance, providing a great on the body than it is normally accustomed to in order stress
it is how hard or difficult that activity is
it is the act of doing physical exercise and training
one's ability to execute daily activities with optimal performance, durance and strength with the management of disease
the ultimate, cutting edge workout to challenge both the hardcore athlete and novice exerciser
any adaptation that takes place as a result of training will be reversed when you stop training
the speed of the heartbeat measured by the number of contractions of the heart per minute

Down

refer on a variety of aerobic activities you are engaged with
implies that there is an optimal level of overload that should be achieved
health related component of physical fitness that is brought about by sustained physical activity
refers to your body's physical capability to sustain an exercise for an extended period
the extent to which muscles can exert force by contracting against resistance
is the moment when your muscles are not capable of exerting the amount of force necessary to complete the current repetition
the range of motion around a joint
it is the number of times you perform a specific exercise
exercise is any type of cardiovascular conditioning

20 Clues: the range of motion around a joint • it is how hard or difficult that activity is • number of days or week an activity is performed • exercise is any type of cardiovascular conditioning • it is the number of cycles of reps that you complete • it is the act of doing physical exercise and training • it is the number of times you perform a specific exercise • ...

Fitness Crossword 2022-02-04

Across

Burning more calories than consumed is called weight _____
A gradual increase in how hard or how often you workout is called ______
Burning less calories than consumed is called weight _____
The I in fitt (how hard)
Football, volleyball, and basketball are examples of an ______ exercise
Doing as many push-ups as possible is an example of _______ endurance
One of the t's in fitt (Which exercise)
obesity in the U.S. has been going ___ since 1985
Running, rollerblading, and lap swimming are examples of an _____ exercise
____ is measured in beats per minute (Abbreviation)
Performing certain exercises in order for a person to improve a certain component of fitness is called ______

Down

The warm-up, activity, and cool down are the three parts of a _______
Doing a bench press is an example of muscular ____
burning the same calories as consumed is called weight _____
The 20-minute jog is an example of ______ endurance
The sit and reach is an example of ______
The f in fitt (how often)
The in-body scanner shows you body _____
having too much or not enough ____ can both cause serious problems
One of the t's in fitt (How long)
This type of exercise raises your heart rate way up for short bursts of time

21 Clues: The I in fitt (how hard) • The f in fitt (how often) • One of the t's in fitt (How long) • One of the t's in fitt (Which exercise) • The in-body scanner shows you body _____ • The sit and reach is an example of ______ • obesity in the U.S. has been going ___ since 1985 • Doing a bench press is an example of muscular ____ • ...

Fitness Puzzle 2022-02-04

Across

range of motion
muscles contract
physical activity
with oxygen
how long you workout
same tension
same speed
same length
without oxygen
preparation for workout
is the same as aerobic

Down

what the body is made up of
how hard you workout
stretching after workout
doing specific exercises
how often you workout
muscles lengthen
matters dealing with the heart
the physical health of the body
type of exercise to increase flexability

20 Clues: same speed • with oxygen • same length • same tension • without oxygen • range of motion • muscles lengthen • muscles contract • physical activity • how hard you workout • how long you workout • how often you workout • is the same as aerobic • preparation for workout • stretching after workout • doing specific exercises • what the body is made up of • matters dealing with the heart • ...

Fitness Crossword 2013-07-16

Across

moving your hands and feet in a pool to race
a game were you hit a ball over the net trying to get the other players out
a game which you throw the ball at the net
were you must run a long way (2k-5k)
skating around on ice
a sport were you must dive into a pool
hitting a ball into a hole
a game were you must hit a ball far and try and run back and forth as many times as you can
a game were you must shot a bow and arrow and hit the target
a game were you kick a football into the gaming(holding it)
Moving faster then walking

Down

moving your feet
going down a snowy slope on a board
a game were you must try and jump your furthest.
were you ride a bicycle to places
a game were you try to kick a ball into the goals
something you lift to get stronger
were you hit a ball and run around each base
were you fish for a fish using a fishing line
a game that you hit a ball

20 Clues: moving your feet • skating around on ice • hitting a ball into a hole • a game that you hit a ball • Moving faster then walking • were you ride a bicycle to places • something you lift to get stronger • going down a snowy slope on a board • were you must run a long way (2k-5k) • a sport were you must dive into a pool • a game which you throw the ball at the net • ...

Fitness Fun 2015-06-11

Across

the physical steadiness that keeps you on your feet
are involved in knee extension
_ composition : ratio of body fat to lean body tissue
the ability to move joints thru a full range of motion
a position of a person's body when standing or sitting
the back portion of the human body
listening to music is one example of how to manage _
extend one`s body or part to it`s full length

Down

a short bar with a weight at each end
_ helps to hydrate your body
a decrease in the joint angle between two bones
muscular _ : a decrease in muscle size
_ major: is a large fan-shaped muscle of the upper chest
the ability to use different parts of the body together
force produced while the muscle is shortening in length
inflammatory or degenerative disease that affects joints
_ dorsi: are prime movers in downward movement of the arm
blood carries _ and other chemicals around your body
muscular _ : a increase in muscle size
muscle group of abdominals, lower back, obliques & hips

20 Clues: _ helps to hydrate your body • are involved in knee extension • the back portion of the human body • a short bar with a weight at each end • muscular _ : a decrease in muscle size • muscular _ : a increase in muscle size • extend one`s body or part to it`s full length • a decrease in the joint angle between two bones • the physical steadiness that keeps you on your feet • ...

Fitness Components 2015-07-30

Across

resembling or having the characteristics of a specified thing
relating to, involving, or requiring free oxygen
the speed of the heartbeat measured by the number of poundings of the heart per unit of time
the quality of bending easily without breaking
he rate at which someone or something is able to move or operate
The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition
of or constituting a maximum; the highest or greatest possible
the fact or power of enduring an unpleasant or difficult process or situation without giving way
the ability to do something or act in a particular way, especially as a faculty or quality
the indefinite continued progress of existence and events in the past, present, and future regarded as a whole

Down

the rate at which something occurs or is repeated over a particular period of time or in a given sample
relating to the action of both heart and lungs
is one way to remember the general guidelines for what should be included in a fitness plan
a person, object, or place selected as the aim of an attack
Reaction time is the amount of time it takes to respond to a stimulus
an even distribution of weight enabling someone or something to remain upright and steady
Agility is the ability to be quick and graceful
the quality of being intense
Skill related fitness is the ability to do well in every day life activities and sports
the organization of the different elements of a complex body or activity so as to enable them to work together effectively
the quality or state of being strong, in particular

21 Clues: the quality of being intense • relating to the action of both heart and lungs • the quality of bending easily without breaking • Agility is the ability to be quick and graceful • relating to, involving, or requiring free oxygen • the quality or state of being strong, in particular • a person, object, or place selected as the aim of an attack • ...

Physical Fitness 2014-11-12

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A dangerous condition in which the body loses its ability to cool itself through perspiration
Exercising at a level that's beyond your regular daily activities
The part of an exercise session when you are exercising at your highest peak
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Heart Rate the number of times your heart beats per minute when you are not active
Choosing the right types of activities to improve a given element of fitness
Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
Dangerously low body tempterature
Injuries to the ligaments around a joint that produce pain, swelling, and stiffness

Down

The ability of your muscles to perform physical tasks over a period of time without tiring
a form of physical stress on the body caused by over heating
______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
All rhythmic activities that use large muscle groups for an extended period of time
Gradually incresing the demands on your body
the low-level activity that prepares your body to return to a resting state
A gentile cardiovascular activity that prepares the muscles for work
Sudden or sometimes painful contractios of the muscles
The ability to move your body parts through their full range of motion
Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
The amount of force your muscles can exert
result from overstretching and tearing a muscle
Damage to the skin and tissues caused by extreme cold

22 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • a form of physical stress on the body caused by over heating • ...

Health & Fitness 2022-08-11

Across

The energetic boy rates the car
This exercise targets part of the upper body (forearm grip - outwards)
Ensure to consume more fluid after the rated workout
Produce energy without using oxygen
Vital nutrient in building muscle mass
More than two parts make up this muscle group
Run at a gentle pace
A typical type of supplement used in the gym and fitness industry
Anna is bolting things in the attic
Popular exercise performed at the gym
Should we press on and upwards with this exercise
Cabs can certainly not fly
this is a major and vital requirement for overall health
This piece of small portable equipment is used at the gym
This is for part of the upper body, not the rear
Typical achievement gained every so often at the gym
Rather vital for good health and immune support
Jim sticks to circus type exercises
Hoping Ed's workout shed is not in pieces

Down

Looking rather ripped and veiny
Most gyms will have one of these hanging
Calling for some AI sessions for neat legs
exercise which will target part of the lower body
Jack was exercising up and down
Not missing your tea whilst at the mill reading
Full ranges of motion
Something a long-distance runner, or gym member requires
Muscles to perform tasks over a period of time
These will target some of the upper body muscle groups
Important regular exercise undertaken before an intense workout
She said those weights are quite dumb
After his workout he turned around and led me to sid
one of the muscle groups in the upper body
If you're warm, turnaround and cooldown, then rest

34 Clues: Run at a gentle pace • Full ranges of motion • Cabs can certainly not fly • Looking rather ripped and veiny • The energetic boy rates the car • Jack was exercising up and down • Produce energy without using oxygen • Anna is bolting things in the attic • Jim sticks to circus type exercises • Popular exercise performed at the gym • She said those weights are quite dumb • ...

Fitness Unit 2022-09-22

Across

hormone released when exercising
hollywood
the type of activity you do
doing no kind of exercise
fatness to leanness
ability to perform strength movements
being able to move fast
using oxygen
lifting for longer periods
setting specific time frame to achieve
lifting more weight for strength
twenty minutes

Down

condition of being physically fit
sustaining a movement and holding
going through full range of motion
how hard you work out
doing more than you normally do
working the heart and lungs
getting your body ready for exercise
without oxygen
how long you do something
bringing the body back down to normal
working a specific body part

23 Clues: hollywood • using oxygen • without oxygen • twenty minutes • fatness to leanness • how hard you work out • being able to move fast • doing no kind of exercise • how long you do something • lifting for longer periods • working the heart and lungs • the type of activity you do • working a specific body part • doing more than you normally do • hormone released when exercising • ...

Physical Fitness 2023-10-02

Across

Burns that extend into the inner layer and are red, swollen, and blistered.
The ability of the muscle to keep working over a period of time
your heart rate when your body is at complete rest
muscles or tendons are stretched or torn. It is also known as a pulled muscle.
How often you work out
The ability of the joints to move through their full range of motion
Warning that the body is becoming too hot
The body loses its ability to cool itself by sweating because the victim has become dehydrated.
They are high-intensity exercises that happen in short bursts. The body doesn’t use oxygen. It burns glycogen.
Burns that affect the outer layer of the skin and look pink
A measure of the body's ability to function efficiently and effectively in work and leisure activities
Uses oxygen, burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes. It improves your overall health and quality of life.
technique for treating a joint, muscle, or bone injury. Rest, Ice, Compression, Elevation
is a set of guidelines that help you set up a workout routine to fit your goals .
the desired range of heart rate reached during aerobic exercise
ligaments are stretched or torn.
The body tissue becomes frozen.

Down

The bone is broken, but the skin is unbroken
The amount of force that a muscle can apply in a given contraction
Refers to the ratio of lean body tissue (muscle)to body-fat tissue
the number of beats per minute of the heart when working at its maximum.
The ability of your heart, blood vessels, lungs and blood to deliver oxygen and nutrients to all of your body’s cells while you are being physically active
The internal body temperature becomes dangerously low because the body loses heat faster than it can generate heat.
How hard you work out
Crack or break in the bone
The most serious burns involve all layers of the skin and cause permanent tissue damage
is a break in the soft tissue of the body.
What kind of work out
An injury to the brain caused by a hit to the body or the head that causes a temporary loss of thinking or physical abilities.
Bone has been forced out of its normal position in the joint
the body’s internal temperature is higher than normal.
The skin is broke and the bone may stick out
How long you work out

33 Clues: How hard you work out • What kind of work out • How long you work out • How often you work out • Crack or break in the bone • The body tissue becomes frozen. • ligaments are stretched or torn. • Warning that the body is becoming too hot • is a break in the soft tissue of the body. • The bone is broken, but the skin is unbroken • The skin is broke and the bone may stick out • ...

GCSE PE 2021-09-08

Across

A type of fitness class
Muscle in the calf
Sends oxygenated blood around the body
Where gaseous exchange occurs in the lungs
A training method which varies speed
Muscle that works opposite the antagonist

Down

The vertebrae is this type of bone
Used to clot blood
When a bone comes out of place
When you exercise using oxygen to create energy
A questionnaire done prior to starting exercise
PED that increases alertness
The test used to measure flexibility
Definition: the ability to meet the demands of the environment
A fitness component which involves changing direction at speed

15 Clues: Used to clot blood • Muscle in the calf • A type of fitness class • PED that increases alertness • When a bone comes out of place • The vertebrae is this type of bone • The test used to measure flexibility • A training method which varies speed • Sends oxygenated blood around the body • Muscle that works opposite the antagonist • Where gaseous exchange occurs in the lungs • ...

Animal Behavior 2021-05-04

Across

Conveying accurate information about some aspect of the signaler's quality
The interaction between organisms/populations that have to share a resource
Safety in numbers
the processes of attracting a mate
The theory of ______ was popularized by Charles Darwin
An individual that produces signals to deceive others that reduces the fitness of the signal receiver
A trait that helps increase an individuals fitness
Tricking an individual that something is true when it is not
Something that causes a specific response
The resemblance of one organism to another or inanimate object to increase survival.
birds moving south for the winter
A neurotransmitter that mediates satisfaction
The exchange of information
A method uses to study the adaptive value of traits based on the phenotypes that come with fitness benefits and costs

Down

The process of creating offspring
Hardwired innate response to a simple stimulus
Using different tactics in different environments
Evolutionary reasoning for a behavior
The search for wild food and resources
gazelles do this when predators are nears
Immediate reasoning for a behavior
A natural intuition
Opposite of learned behavior
killing offspring of the same species, usually done by males
the evolution of signals that happen to activate established sensory signal receivers to elicit a favorable response
a trait or gene that increases an individual's fitness.
self-sacrificing behavior to benefit another organism
An animal that exploits parental care to individuals other than its parent
Ducklings do this to the first animal they see when hatched
measure of genes carried to the next generation by an individual
A type of mating system where the males and females only mate with the same individual every mating season

31 Clues: Safety in numbers • A natural intuition • The exchange of information • Opposite of learned behavior • The process of creating offspring • birds moving south for the winter • the processes of attracting a mate • Immediate reasoning for a behavior • Evolutionary reasoning for a behavior • The search for wild food and resources • gazelles do this when predators are nears • ...

Principles of Training 2020-05-06

Across

training involving different exercises depending on fitness aim, eg strength/power training or muscular endurance.
training focussing on general/aerobic fitness and specific fitness needs.
training varying speed, terrain and work:recovery ratios.
training involving periods of exercising hard, interspersed with periods of rest or low intensity exercise.
when training can be manipulated for longer, reducing recovery times or by completing a greater number of sets or repetitions.
training focussing on rest and recovery with light aerobic training to maintain a level of general fitness.
training involving exercises to increase power (eccentric contraction followed by larger concentric contraction.)
a pulse raising activity, stretching and mobility exercises, sport specific activities and mental preparation.
when training is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate.
60 - 80 MaxHR.
training principles(FITT)are increased over the training period.
when training is increased by greater number of times each week.

Down

80 - 90% MaxHR.
220 - age.
training that is relevant to an individual and their sport.
when training is manipulated by offering a variety of activities and experiences to the athlete by combining training methods.
training focussing to maintain fitness levels and work on specific skills.
systems reverse or de-adapt if training stops or is significantly reduced.
sustained exercise at a constant rate steady state) without rests.
athletes need variety in their training to prevent boredom
a light jog, stretching and refuelling.
training involving a number of different stations, work and rest ratios.
a way to stretch to increase flexibility, held (isometric) for up to 30 seconds.

23 Clues: 220 - age. • 60 - 80 MaxHR. • 80 - 90% MaxHR. • a light jog, stretching and refuelling. • athletes need variety in their training to prevent boredom • training varying speed, terrain and work:recovery ratios. • training that is relevant to an individual and their sport. • training principles(FITT)are increased over the training period. • ...

Topic 6 2020-01-05

Across

Vertical jump tests this component of fitness
Error bars represent the__________of data
Standard___________
A performance related component of fitness
40m sprint tests this component of fitness

Down

A heath-related component of fitness
________of variation is the ratio of the SD to the mean expressed as a %
Physical Activity__________Questionnaire
Having a range of training methods in a programme
Should be at the beginning of every training session
Used for comparing 2 sets of data

11 Clues: Standard___________ • Used for comparing 2 sets of data • A heath-related component of fitness • Physical Activity__________Questionnaire • Error bars represent the__________of data • A performance related component of fitness • 40m sprint tests this component of fitness • Vertical jump tests this component of fitness • Having a range of training methods in a programme • ...

Principles of Training 2020-05-06

Across

training involving exercises to increase power (eccentric contraction followed by larger concentric contraction)
training that is relevant to an individual and their sport
training involving a number of different stations, work and rest ratios
220 - age
a way to stretch to increase flexibility, held (isometric) for up to 30 seconds
athletes need variety in their training to prevent boredom
a pulse raising activity, stretching and mobility exercises, sport specific activities and mental preparation
60 - 80 MaxHR
when training can be manipulated for longer, reducing recovery times or by completing a greater number of sets or repetitions
training focussing on general/aerobic fitness and specific fitness needs
sustained exercise at a constant rate steady state) without rests
80 - 90% MaxHR

Down

systems reverse or de-adapt if training stops or is significantly reduced
a light jog, stretching and refuelling
training involving different exercises depending on fitness aim, eg strength/power
training varying speed, terrain and
or muscular endurance
ratios.
training principles (FITT) are increased over the training period
training focussing to maintain fitness levels and work on specific skills
when training is manipulated by offering a variety of activities and experiences to the athlete by combining training methods.
training focussing on rest and recovery with light aerobic training to maintain a level of general fitness.
training involving periods of exercising hard, interspersed with periods of rest or low intensity exercise.
when training is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate
when training is increased by greater number of times each week.

25 Clues: ratios. • 220 - age • 60 - 80 MaxHR • 80 - 90% MaxHR • or muscular endurance • training varying speed, terrain and • a light jog, stretching and refuelling • training that is relevant to an individual and their sport • athletes need variety in their training to prevent boredom • when training is increased by greater number of times each week. • ...

Animal Behavior 2021-05-04

Across

Immediate reasoning for a behavior
the processes of attracting a mate
The interaction between organisms/populations that have to share a resource
Ducklings do this to the first animal they see when hatched
The exchange of information
killing offspring of the same species, usually done by males
Evolutionary reasoning for a behavior
Hardwired innate response to a simple stimulus
Opposite of learned behavior
A natural intuition
a trait or gene that increases an individual's fitness.
Tricking an individual that something is true when it is not
The theory of ______ was popularized by Charles Darwin
The resemblance of one organism to another or inanimate object to increase survival.

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An animal that exploits parental care to individuals other than its parent
measure of genes carried to the next generation by an individual
The process of creating offspring
A method uses to study the adaptive value of traits based on the phenotypes that come with fitness benefits and costs
the evolution of signals that happen to activate established sensory signal receivers to elicit a favorable response
Using different tactics in different enviornments
birds moving south for the winter
Something that causes a specific response
A neurotransmitter that mediates satisfaction
gazelles do this when predators are nears
The search for wild food and resources
signal Conveying accurate information about some aspect of the signaler's quality
An individual that produces signals to deceive others that reduces the fitness of the signal receiver
self-sacrificing behavior to benefit another organism
A type of mating system where the males and females only mate with the same individual every mating season
Saftey in numbers
A trait that helps increase an individuals fitness

31 Clues: Saftey in numbers • A natural intuition • The exchange of information • Opposite of learned behavior • The process of creating offspring • birds moving south for the winter • Immediate reasoning for a behavior • the processes of attracting a mate • Evolutionary reasoning for a behavior • The search for wild food and resources • Something that causes a specific response • ...

bio 2024-02-07

Across

isolation of a population due to physical barriers such as a fence, mountain range, or body of water
type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected against
collection of all the alleles present in a population
any characteristic that increases the fitness of an individual.
measurement of the ability of an individual to survive and reproduce successful offspring.
migration of new individuals into a population
describes the movement of genes/alleles/individuals between 2 neighboring populations
random changes in allele frequencies attributed to luck not fitness
state of genetic equilibrium characterized by a large population
the idea that those individuals best suited to their environment will achieve higher fitness
isolation of a population due to differences in communications, mating rituals, or other behaviors

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when organisms will impersonate other organisms to increase fitness
type of natural selection in which the average phenotype has advantage and the extremes are selected against
hardy weinberg equation that states that all dominant alleles (p) + all the recessive alleles(q) represents al the alleles present in a population
isolation of a population due to differences in the timing of mating
when a small part of a population is separated from the rest and colonies a new area often respond differently to natural selection pressures
when a population experiences a rapid, drastic reduction in the number of individuals in the population
migration of individuals out of a population
selection within a population due to human inference and selection of desired traits
refers to the differences among individuals in a population
group of individuals of the same species that live in the same area at the same time and can interbreed

21 Clues: migration of individuals out of a population • migration of new individuals into a population • collection of all the alleles present in a population • refers to the differences among individuals in a population • any characteristic that increases the fitness of an individual. • state of genetic equilibrium characterized by a large population • ...

Fitness Training 2017-01-30

Across

wasting away tissue or of an organ
the muscle contracts and shortens at a constant and consistent rate of speed
older stretching technique that uses repetitive bouncing motions
the muscle shortens while contracting against resistance
exercises that are performed where the hand or foot is free to move
the muscle lengthens while contracting against resistance
a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation
in knee extensions- the quadriceps muscle that contracts to extend the knee
exercise that includes activities that increase your breathing and heart rate such as walking jogging swimming and biking
systematic planning of athletic or physical training
a training method that blends continuous training with interval training
Amount of motion at a given joint when the joint is moved by an external force or therapist
exercises in which muscles exert maximum force in short intervals of time with the goal of increasing power
muscles that does not require oxygen to function
the maximum force that can be applied by a muscle during a single max contraction
the ability to exert a maximal force in as short a time as possible as in accelerating jumping and throwing implements
in order to improve athletes must continually work harder as they their bodies adjust to existing workouts
exercise stations that consists of various combinations of weight training flexibility calisthenics and aerobic exercises
the quality of bending easily without breaking

Down

resistance is varied throughout the range of motion
a type of strength training that uses concentric eccentric and isometric contractions in three planes simultaneously
used to stretch muscles while the body is at rest
a method of increasing the ability of muscles to generate force
muscle contracts statically without a change in its length
enlargement of a part caused by an increase in the size of its cell
fibers that generate energy predominantly through the aerobic energy transfer system
athlete's feelings of being fed up or done with some or all aspect's of their sport
Muscles that require oxygen to function
alternating periods of working with active recovery
the ability to perform repetitive muscular contractions against some resistance
a particular circumstance or situation that causes an event to occur
physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move
the ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
the portion of the total range of motion though which a joint can be moved by an active muscle contraction
shortens and lengthens the muscle through a complete range of motion
the muscle being stretched in response to contractions of the agonist muscle
specific adaptations of imposed demands

37 Clues: wasting away tissue or of an organ • Muscles that require oxygen to function • specific adaptations of imposed demands • the quality of bending easily without breaking • muscles that does not require oxygen to function • used to stretch muscles while the body is at rest • resistance is varied throughout the range of motion • ...

Fitness components 2017-09-27

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muscles to push or pull
Energy oxygen
A goal that can be achieved in under 6 months
ability to move
Variables
allows oxygen to be breathed out
Work over a long period of time
allows blood to pump through the body
Gradual increase of FITT variables
Training load

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number of exercises per week
an increase of FITT variables
exercise over long period of time
smallest blood vessels
Minutes of repititions
A goal that can be achieved in 6 months or more
fat mass to fat free mass
Small tubes
no nonoxygen
The specific muscles used and trained

20 Clues: Variables • Small tubes • no nonoxygen • Energy oxygen • Training load • ability to move • smallest blood vessels • Minutes of repititions • muscles to push or pull • fat mass to fat free mass • number of exercises per week • an increase of FITT variables • Work over a long period of time • allows oxygen to be breathed out • exercise over long period of time • ...

fitness components 2017-10-02

Across

number of exercise sessions per week
a result that can be achieved in 6 months or more
Endurance ability of the heart,blood, blood vessels, and lungs to supply enough oxygen to the body during long periods of physical activity
gradual increase in one or more of the FITT variables to create an overload
the muscles’ ability to move a joint through its full range of motion
exercise training is specific to the muscles used and the component of fitness trained
a result that can be achieved in 6 months or less
an increase in one or more of the FITT variables to provide an additional workload
the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out

Down

minutes of repetitions
the ability of muscles to work over a long period of time without becoming tired
the network of blood vessels and the heart that pumps blood throughout the body
small tubes or vessels for blood leaving the heart
the variables of frequency, intensity, time, and type
energy producing system within the muscle that is without oxygen
training load expressed as weight, speed, or heart rate
smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide for oxygen
the ability of a muscle to push or pull with total force
energy producing system within the muscle that requires oxygen
the combination of fat mass to fat free mass

20 Clues: minutes of repetitions • number of exercise sessions per week • the combination of fat mass to fat free mass • a result that can be achieved in 6 months or more • a result that can be achieved in 6 months or less • small tubes or vessels for blood leaving the heart • the variables of frequency, intensity, time, and type • ...

Lifestyle & Fitness 2018-03-01

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Physical/mental energy to do something for a long time
Drink containing lots of calcium
The exercise requiring very fast movement
Fruit that can either be green or purple
Sport that can be played on a beach
Owner of a Dodge Charger in Fast and Furious film series
Exercise requiring one to hold their body weight
Physical/mental/emotional tension and strain
A Japanese martial art
Competitive combat sport
A physical/mental/spiritual exercise

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First name of Brian O'Connor's sidekick in 2 Fast 2 Furious
Extremely fast sprinter
The act of focusing on one's mind to relax
Former Golf world champion
Someone who is highly trained in sports/exercise
Food with lots of carbohydrates
No.1 world sport
Food with lots of protein
A state of wellbeing
Having the power to lift and move heavy things
Owner of an Mazda RX-7 in Fast & Furious: Tokyo Drift

22 Clues: No.1 world sport • A state of wellbeing • A Japanese martial art • Extremely fast sprinter • Competitive combat sport • Food with lots of protein • Former Golf world champion • Food with lots of carbohydrates • Drink containing lots of calcium • Sport that can be played on a beach • A physical/mental/spiritual exercise • Fruit that can either be green or purple • ...

Health & Fitness 2013-04-21

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a pumping feeling in your neck
the minimum amount of physical activity adolescent girls should do per day
if you eat junk food you aren't being very healthy
what is the pulse on your wrist called
this is good for you so that you give your body time to repair itself
you should only be doing two hours a day
what is the abbreviation for World Health Organisation
what are you eg. uni student
to be sitting still for to long

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bike riding helps this type of health
a domain that involves chores
teen-age boy or girl
what is the pulse on your neck called
the opposite to unhealthy
the National Physical Activity Guidelines
what is a dimension of health that you use to communicate
what you do for fun
you need to have a good ....... system to live long
what is a dimension of health that shows how you are felling
teen ages should be doing one hour a day

20 Clues: what you do for fun • teen-age boy or girl • the opposite to unhealthy • what are you eg. uni student • a domain that involves chores • a pumping feeling in your neck • to be sitting still for to long • bike riding helps this type of health • what is the pulse on your neck called • what is the pulse on your wrist called • you should only be doing two hours a day • ...

Fitness/Health 2013-04-22

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it is a type of bulling done over the internet and is not good for anybody to expirence
you must do this before you play any sport because otherwise you may injure yourself because your mucsles arent warmed up
one of the way to keep your body calm is by doing a yoga kind of excercise called
these things make a person feel happy they are usually an animal
what does WHO stand for
what is the required amout of time an adolencent girl should spend outside daily excersing
the dimension of health which looks after what you are feeling

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the health dimesion which involves communicatwing with your friends and family
the health domain which is about when you need to get from somewhere to another place
it is another social networking site where you can share pictures of things you like or take selfies.. you get followers on this site
everything is good for your body but it all must be in?
a lot of girls like to do do this activity after school as outside of school sport it has many different types to it
it is part of emotional health
the health dimesion which involves keeping yourself fit and healthy and also making sure youy get plenty of excercise
it is a social networking site were you and your friends can share cool posts and and photos
it is important to have the right amount of excercise ut it is also important to have a good health.... when eating
outside of school most kids play....
what is the maximum amout of time an adolecent girl should be spending on technology
what is the acronym for national physical activity guideline
it is an excercise activity you can do in the water
the health domain which is about your free time and what you do in your free time

21 Clues: what does WHO stand for • it is part of emotional health • outside of school most kids play.... • it is an excercise activity you can do in the water • everything is good for your body but it all must be in? • what is the acronym for national physical activity guideline • the dimension of health which looks after what you are feeling • ...

fitness industry 2013-04-13

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provides 4 calories per gram;body usesthis in construction of muscles
fat that our bodies produce naturally and does exsist in certain foods
has made decision to change yet hasnt put into action
found in animal products
person has no intention of changing behavior
found in prepackaged and boxed foods
lead blood to heart
refers to food that a person takes into their body and the way it influences health
long cells that make up muscles and contract when stimulated
bottom chambers of heart

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lead blood away from heart
quality or state of being in good health
caused by increase of pressure on artery walls
state of being sound in body and mind
provides 9 calories per gram
condition of being physically strong and healthy
bottom number on blood pressure
building blocks of protein
aware of problem still weighing pros and cons
beneficial brain chemicals that result in increased sense of well being and improved mood
study of functions o fliving organisms and their parts
upper chambers of heart
process by which our cells convert food into energy
making time and commitment to change lifestyle
top number on blood pressure

25 Clues: lead blood to heart • upper chambers of heart • found in animal products • bottom chambers of heart • lead blood away from heart • building blocks of protein • provides 9 calories per gram • top number on blood pressure • bottom number on blood pressure • found in prepackaged and boxed foods • state of being sound in body and mind • quality or state of being in good health • ...

Health & Fitness 2013-05-05

Across

Assistant
Muscle Group
Calories without nutritional value
Forms of exercise that promote balance, coordination
Stimulant that increases heart contractions
Unit measuring amount of energy from food
Shoes
Body Mass Index Acronym
Group of reps
Short for cadiovascular

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Accumulation of fat beyond normal
Group of exercises
Type of weight
Needing to stop
Hormones that contribute to feelings of well being
Willpower
Preparing for an athletic event by exercising/stretching
short for repetition
Exercises after you work out to loosen muscles
Type of cardio exercise

20 Clues: Shoes • Assistant • Willpower • Muscle Group • Group of reps • Type of weight • Needing to stop • Group of exercises • short for repetition • Body Mass Index Acronym • Type of cardio exercise • Short for cadiovascular • Accumulation of fat beyond normal • Calories without nutritional value • Unit measuring amount of energy from food • Stimulant that increases heart contractions • ...

Physical Fitness 2014-11-12

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Sudden or sometimes painful contractios of the muscles
the low-level activity that prepares your body to return to a resting state
Damage to the skin and tissues caused by extreme cold
The part of an exercise session when you are exercising at your highest peak
result from overstretching and tearing a muscle
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
a form of physical stress on the body caused by over heating
Heart Rate the number of times your heart beats per minute when you are not active
______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
Exercising at a level that's beyond your regular daily activities
The ability to move your body parts through their full range of motion
Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.

Down

Choosing the right types of activities to improve a given element of fitness
Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
The ability of your muscles to perform physical tasks over a period of time without tiring
The amount of force your muscles can exert
Any form of movement that causes your body to use energy
Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
A gentile cardiovascular activity that prepares the muscles for work
Gradually incresing the demands on your body
All rhythmic activities that use large muscle groups for an extended period of time
Dangerously low body tempterature
A dangerous condition in which the body loses its ability to cool itself through perspiration

Physical Fitness 2014-11-12

Across

The part of an exercise session when you are exercising at your highest peak
The amount of force your muscles can exert
The ability of your muscles to perform physical tasks over a period of time without tiring
Choosing the right types of activities to improve a given element of fitness
Damage to the skin and tissues caused by extreme cold
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
Any form of movement that causes your body to use energy
All rhythmic activities that use large muscle groups for an extended period of time
Exercising at a level that's beyond your regular daily activities
A dangerous condition in which the body loses its ability to cool itself through perspiration

Down

a form of physical stress on the body caused by over heating
Result from overstretching and tearing a muscle
Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
A gentile cardiovascular activity that prepares the muscles for work
Dangerously low body tempterature
Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
The ability to move your body parts through their full range of motion
Gradually incresing the demands on your body
Sudden or sometimes painful contractios of the muscles
the low-level activity that prepares your body to return to a resting state

22 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • Result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Physical Fitness 2014-11-12

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Sudden or sometimes painful contractios of the muscles
Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
the low-level activity that prepares your body to return to a resting state
a form of physical stress on the body caused by over heating
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Gradually incresing the demands on your body
The part of an exercise session when you are exercising at your highest peak
Choosing the right types of activities to improve a given element of fitness
Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
Damage to the skin and tissues caused by extreme cold
Exercising at a level that's beyond your regular daily activities
Dangerously low body tempterature

Down

Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
result from overstretching and tearing a muscle
The ability of your muscles to perform physical tasks over a period of time without tiring
A dangerous condition in which the body loses its ability to cool itself through perspiration
The ability to move your body parts through their full range of motion
The amount of force your muscles can exert
A gentile cardiovascular activity that prepares the muscles for work
All rhythmic activities that use large muscle groups for an extended period of time

21 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • a form of physical stress on the body caused by over heating • ...

Fitness Crossword 2021-02-24

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Organism exerting itself and remaining active for long periods of time. The ability to withstand and recover from trauma.
forcing your body to make a strenuous effort.
Starting small and increasing progressively.
Excessive load or amount
Exercises that involve the static movement of muscles without movement of angle of the joint.
Chemical reactions that happen in a living thing to keep it alive.
A person spending too much time seated.
Exercises where a steady flow of air is needed to meet energy needs.
Involuntary contraction of your muscles.
Percent of fat, bone, water, and muscle in human bodies (your weight)
Constant rate of movement in muscle action.

Down

(unit of heat energy) The energy needed to raise the temperature of 1 gram of water by 1 °C .
Painful, involuntary muscle spasms that happen during hard workouts in extreme heat.
wrench or twist the ligaments which auses pain and swelling.
Athletic training in sports other than the athlete's main sport. Goal- improving overall performance.
Exercises that you can't withstand for a long time. You do not breathe well in these exercises.
Muscles action where normal contraction occurs.
State of health and well being and the ability to preform sports and daily tasks
Bending easily without breaking (range of motion)
Level at which hearts, lungs, and muscles work together when you're exercising for a long time.
Amount of force a muscle can produce in a single effort (amount of strength)
Rate that our body uses energy to keep up vital functions.
exhaustion Sweating and a rapid pulse as a result of your body overheating
pushing yourself too hard (effort beyond your current abilities)
Sports training appropriate for a specific sport.

25 Clues: Excessive load or amount • A person spending too much time seated. • Involuntary contraction of your muscles. • Constant rate of movement in muscle action. • Starting small and increasing progressively. • forcing your body to make a strenuous effort. • Muscles action where normal contraction occurs. • Bending easily without breaking (range of motion) • ...

Fitness Terms 2021-08-23

Across

A loss of power to continue a given level of physical performance.
A muscle contraction against a resistance that moves at a consistent velocity, so that the maximum force of which the muscle is capable throughout the range of motion to be applied.
A muscle contraction against a constant resistance, as in lifting a weight.
The amount of muscular force that can be exerted.
A group of repetitions of an exercise movement done consecutively, without rest, until a given number, or momentary exhaustion, is reached.
Using oxygen.
The rate of performing work; power. A function of energy output per unit of time.
How often a person repeats a complete exercise session.
Work performed per unit of time. Measured by the formula: work equal force times distance divided by time. A combination of strength and speed.
The maximum resistance with which a person can execute one repetition of an exercise movement.
The force which a muscle is required to work against.
a type of exercise that suddenly preloads and forces the stretching of a muscle an instant prior to its concentric action.
Reduction in size, or wasting away, of a muscle
Muscle action in which the muscle resists while it is forced to lengthen. This action is commonly called "negative" work, or "eccentric contraction," but, since the muscle is lengthening, the word "contraction" is misapplied.

Down

The state of well-being consisting of optimum levels of strength, flexibility, weight control, cardiovascular capacity and positive physical and mental health behaviors,
Subjecting a part of the body to efforts greater than it is accustomed to, in order to elicit a training response. Increases may be in intensity or duration.
An exercise session in which the intensity and duration of exercise are consciously alternated between harder and easier work. Often used to improve aerobic capacity and/or anaerobic endurance in exercisers who already have a base of endurance training.
Muscle action in which the muscle is shortening under its own power. This action is commonly called "positive" work, or, redundantly, "concentric contraction."
An individual completed exercise movement. Repetitions are usually done in multiples.
The principle that the body adapts very specifically to the training stimuli it is required to deal with. The body will perform best at the specific speed, type of contraction, muscle-group usage and energy source usage it has become accustomed to in training.
A series of exercises, performed one after the other, with little rest between.
Muscle fiber type that contracts quickly and is used most in intensive, short-duration exercised, such as weightlifting or sprints.
Muscle action in which the muscle attempts to contract against a fixed limit. This is also sometimes called "isometric contraction," although there is not appreciable shortening of the muscle.

fitness crossword 2022-02-04

Across

exercise without oxygen
how quickly you are bale to start something
range of motion
how often your heart beats a minute
swimming, running, biking
at least 20 minutes of continuous exercise
how well you can control your movements
specific exercises for different parts of the body
things that attach bones together and allow movement
lifting weights
lean body mass vs fat

Down

where you want your heart rate to be
how quick you can change directions
how long your muscles can work
how hard you work during your workout
how fast you can do something
your ability to not fall over
exercise with oxygen
4 components of workouts
see gains and improvements

20 Clues: range of motion • lifting weights • exercise with oxygen • lean body mass vs fat • exercise without oxygen • 4 components of workouts • swimming, running, biking • see gains and improvements • how fast you can do something • your ability to not fall over • how long your muscles can work • how quick you can change directions • how often your heart beats a minute • ...

Fitness terms 2022-02-04

Across

preparing your body for activity
an activity that does not require oxygen
where you want your heart rate
*two words* an example is running and you should do it 3-5 times/week
working harder than your body is used to
the second T in FIIT
gradually reducing strain on muscles after activity
can be improved by stretching and yoga
an activity mainly composed from jumping exercises
an exercise requiring oxygen
the first T in FIIT

Down

there is a - and a &. Some examples are push-ups, weight lifting, and sit-ups
two back to back exercise with little to no rest in between
acronym for short bursts of high energy and breaks
the I in FIIT
being unable to continue do to physical exertion
the F in FIIT
the way your body is built
how often, how hard, when, what kind
a state of physical well being in flexibility, strength, cardio, physical health, and mental health
being specific on your goal
seeing improvement

22 Clues: the I in FIIT • the F in FIIT • seeing improvement • the first T in FIIT • the second T in FIIT • the way your body is built • being specific on your goal • an exercise requiring oxygen • where you want your heart rate • preparing your body for activity • how often, how hard, when, what kind • can be improved by stretching and yoga • an activity that does not require oxygen • ...

Sports&Fitness 2021-05-06

Across

to destroy
difficult
a social occasion or activity
your duty to do something
a game with guns that fire paint
the activity of jumping from an aircraft and float through the sky
the measurement of someone or something from head to foot or from base to top
a sports competition
a type of person who wants always to be the best

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a fight
physical exercises designed to develop strength and coordination
people who belong to the same age
a person who is proficient in sports and other forms of physical exercise
the winner of first place in a competition
defeat someone in a game
a sport in which a player rolls a ball toward pins
the sport of fighting with the fists
someone who on something in a competition
a small area of still water
a form of physical exercise
a person who takes part in boxing

Fitness-1 2021-04-16

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We should not eat these to be healthy. (2 words. The first word starts with J)
We can move our body and feet to music. (It starts with D)
We go there to be fit.(It starts with G)
It is important to drink a lot of it for our health.(It starts with W)
They nourish the muscles. (It starts with P)
Wash them before eating. (It starts with H)
You wear it to protect your head if you go cycling. (It starts with H)
You have to wear it to protect your health at the moment. (It starts with M)
I am a dairy product,ı'm fermented and my color is white.(It starts with Y)
We also drink this after dinner. It helps to lose weight. (2 words. The first word starts with G)

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A type of beverage that children and babies drink. (It starts with M)
You have them if you practice a lot of sports. (It starts with M)
We can do it for relaxing. (It starts with Y)
I have vitamın C. It strengthens the immune system. My color is orange (It starts with O)
You have to follow it to lose weight.(It starts with D)
It is a sport of riding a bicycle. (It starts with C)
You have to integrate them when you swear a lot. (2 words. The first word starts with M)
We walk long distances on foot for pleasure. (It starts with T)
Consists of lots of vegetables. People who wants to eat healthy eat me!(It starts with S)
It is important to do this for our health. (It starts with E)

20 Clues: We go there to be fit.(It starts with G) • Wash them before eating. (It starts with H) • They nourish the muscles. (It starts with P) • We can do it for relaxing. (It starts with Y) • It is a sport of riding a bicycle. (It starts with C) • You have to follow it to lose weight.(It starts with D) • We can move our body and feet to music. (It starts with D) • ...

Fitness Terms 2021-02-26

Across

a principle that says you have to increase your workout slowly to see improvement
the range of motion in a joint or the ability to move the joints effectively
The ability of a given muscle to exert force consistently over a period of time
training more than one element
the basic amount of energy you need for life
excess tension on a muscle
the distribution of body mass between three different compartments
the amount of force you can put out or the amount of weight you can lift
frequency intensity time
the specific workout to do
exercise without oxygen
injury to body tissue caused by exposure to extreme cold
when tension is developed in the muscles without contracting the muscle (picking up and holding)
painful muscle spasms occurring daily exercise in a hot environment
exercise with air

Down

how efficiently your heart supplies oxygen rich blood during physical activities
body overheating
little to no physical activity
someone's ability to perform everyday tasks and unexpected demands
thinking about how much you exercise the way you perceive it
twist/turn/tear ligaments in a joint that causes swelling, bruising, and pain
how much energy it takes to maintain life
muscle action with a constant rate of speed (consistent amount all the way through)
tension developed in muscles with contraction ( going up and down)
the process of developing or moving gradually towards a more advanced state.
cramps caused by dehydration and locks muscle use

26 Clues: body overheating • exercise with air • exercise without oxygen • frequency intensity time • excess tension on a muscle • the specific workout to do • little to no physical activity • training more than one element • how much energy it takes to maintain life • the basic amount of energy you need for life • cramps caused by dehydration and locks muscle use • ...

Fitness Components 2020-10-30

Across

Body composition is the ratio of ___ mass to free mass
Working on this component of fitness helps prevent
Doing a _______ improves core strength
A well balanced training program targets ____ major muscle groups
Using ______ weights improves muscle strength
Cardiovascular endurance is your body’s ability to efficiently and effectively intake ________ and deliver it to your baby’s tissues
_______ is the range of motion around a joint
_________ develop muscular endurance in their legs
______ is a stretching exercise that helps with flexibility
muscular strength shows how much strength a muscle group can _____ in an all out effort

Down

Muscular strength is muscle group-______
_______ stretching uses assistance from another body part to hold a stretch
Exercise that challenges your heart and lungs improves your ________ metabolism
A body fat ______ can be 3-4 percentages off of your actual body fat percentage
________ endurance is a muscle groups ability to continuously contract against a given resistance
One of the most popular workouts for cardiovascular endurance is __________
This way to measure your body composition is also used for measuring bone mineral density
_______ stretching uses resistance to alternate between relaxing and contracting a muscle
An example of improving endurance is being able to _______ up flights of stairs
This test is the gold standard of measuring body composition

20 Clues: Doing a _______ improves core strength • Muscular strength is muscle group-______ • Using ______ weights improves muscle strength • _______ is the range of motion around a joint • Working on this component of fitness helps prevent • _________ develop muscular endurance in their legs • Body composition is the ratio of ___ mass to free mass • ...

Fitness terms 2023-09-06

Across

movement of muscle in body ( burns calories)
extremely overweight
How much work your muscles can do
percentage of body fat
relationship of fat and fat-free mass
ability of body systems working together
easy to moderate exercise long time
not active
the ability to execute a sequence of movements smoothly and accurately
to preform a movement in a short period of time
concentration of bone tissue

Down

physically tired
the ability to change direction quickly
transfer energy to a force at a fast rate (strength + speed)
inadequate blood flow to heart
exercise for long periods of time
ability to have joints in a full range of motion
ability to maintain stability in stationary or moving
is loss of bone density( weak Bones)
health problems caused by lack of exercise
when blood sugar is too high
free of illness, free to reach full potential
malignant growth or tumor caused by abnormal cell division
intense or hard exercise little time
time between scenes recognizing a trigger and body moving in reponce
physical activity
high blood pressure
disruption of blood flow to the brain
optimal physical mental and social well-being

29 Clues: not active • physically tired • physical activity • high blood pressure • extremely overweight • percentage of body fat • when blood sugar is too high • concentration of bone tissue • inadequate blood flow to heart • How much work your muscles can do • exercise for long periods of time • easy to moderate exercise long time • is loss of bone density( weak Bones) • ...

Fitness components` 2024-10-22

Across

How muscles attach to the bones
a type of stretching that involves holding a position for a set amount of time to lengthen muscles and improve flexibility
the amount of movement a joint or series of joints can make in a specific direction
The ability of a muscle or group of muscles to perform repetitive contractions against a forcer for an extended period of time
How many times you repeat the exercise (10 bicep curls)
requires oxygen
a type of stretching that uses momentum to force a muscle or limb beyond its normal range of motion
Two different exercises with opposite muscle groups
when muscle contracts, it shortens and the joint angle decreases
The ability of the joints or a group of joints, and muscles to move through a range of motion effectively unrestricted

Down

Is used to describe the percentage of fat, bone, water, and muscle in human bodies
a series of controlled movements that use your muscles to stretch through a full range of motion.
The amount of force you can put out or the amount of weight you can lift
the abbreviation for "Range of motion"
What does RHR stand for
Static contraction; no change in muscle length or joint
Does not require oxygen
The ability to exercise without becoming overly tired because your heart, lungs, and blood vessels are healthy
Sets: Two different exercises with the same muscle groups
When the muscle contracts, it lengthens and the joint angle increases

20 Clues: requires oxygen • What does RHR stand for • Does not require oxygen • How muscles attach to the bones • the abbreviation for "Range of motion" • Two different exercises with opposite muscle groups • Static contraction; no change in muscle length or joint • How many times you repeat the exercise (10 bicep curls) • Sets: Two different exercises with the same muscle groups • ...

MAS Fitness 2020-09-08

Across

a possibility of something happening, 50/50
killing of one human being by another
you do this to a competitor file or a diagrammatic representation of an area of land or sea showing physical features, cities, roads, etc
sometimes a fruit, sometimes a gadget
an act of surgery performed on a patient
ability to make considered decisions or come to sensible conclusions
has north and south that attract other iron-containing objects
a substance used to stimulate the production of antibodies and provide immunity against one or several diseases
is an object in space that orbits or circles around a bigger object
bring (a task or activity) to an end; complete
a pebbly or sandy shore, especially by the ocean between high- and low-water marks. __________ please
round and bouncy
the only fruit that provides a substantial amount of healthy monounsaturated fatty acids and are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals
subject to aggressive pressure or intimidation
a woman thought to have magic powers, especially evil ones
think deeply or focus one's mind for a period of time, in silence or with the aid of chanting

Down

where you live, different from home
a regular gathering of people for the purchase and sale of provisions, livestock, and other commodities
a social or romantic appointment or engagement
a powered flying vehicle with fixed wings and a weight greater than that of the air it displaces
contains caffeine
a pale yellow edible fatty substance made by churning cream and used as a spread or in cooking
the NBA plays in a
a global computer network providing a variety of information and communication facilities, consisting of interconnected networks using standardized communication protocols
a band of frequencies used in radio and television transmission, especially as used by a particular station
a main road, especially one connecting major towns or cities
a class or division of people or things regarded as having particular shared characteristics
is a church that contains the seat of a bishop
unpleasantly rough or jarring to the senses
gentle. not severe, serious, or harsh

30 Clues: round and bouncy • contains caffeine • the NBA plays in a • where you live, different from home • killing of one human being by another • sometimes a fruit, sometimes a gadget • gentle. not severe, serious, or harsh • an act of surgery performed on a patient • a possibility of something happening, 50/50 • unpleasantly rough or jarring to the senses • ...

Fitness Bingo 2021-11-08

Across

a position in which one's knees are bent and one's heels are close to or touching one's buttocks or the back of one's thighs.
moving at a regular pace by lifting and setting down each foot in turn.
an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
the process of placing particular parts of the body into a position that will lengthen, or elongate, the muscles and associated soft tissues.
a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
a full body workout which uses your abdominals to stabilize the body, legs for jumping, shoulders and arms for turning the rope.
to move one's feet or body, or both, rhythmically in a pattern of steps, especially to the accompaniment of music.
a sport in which players use various clubs to hit balls into a series of holes on a course in as few strokes as possible.
the sport or activity of lifting barbells or other heavy weights.
to ride a bicycle.

Down

a conditioning exercise performed from a supine position by raising the torso to a sitting position and returning to the original position without using the arms or lifting the feet.
to go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground.
run at a steady gentle pace.
an internal Chinese martial art practiced for defense training, health benefits, and meditation.
the sport or activity of rowing a boat.
a game in which two or four players strike a ball with rackets over a net stretched across a court.
walking at the speed of at least 3 mph.
the activity of going for long walks, especially in the country or woods.
the sport or activity of propelling oneself through water using the limbs.
a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

20 Clues: to ride a bicycle. • run at a steady gentle pace. • the sport or activity of rowing a boat. • walking at the speed of at least 3 mph. • the sport or activity of lifting barbells or other heavy weights. • moving at a regular pace by lifting and setting down each foot in turn. • the activity of going for long walks, especially in the country or woods. • ...

Fitness Crossword 2022-02-04

Across

bursts of intense heart rate with rests in between
Which of the five health-related components of fitness measures its intensity by the target heart rate zone
Type of exercise raises your heart rate way up for short bursts of time
What the i in fitt stands for
Min.# of times a week that a person should have activity
What the second T is fitt stands for
What the F in fitt stands for
Time = how ___
Second part of a workout

Down

Performing certain exercises in order for a person to improve a certain component of fitness
A gradual increase in how hard or how often you workout
What the first T in fitt stands for
You want your heart rate to be in the ____ during cardiovascular exercise
Frequency = how ___
First part of a workout
Weight lifting, push ups, sit ups
Intesity = how ___
Third part of a workout
type of activity that you have to take breaks because your oxygen intake can’t keep up with the demand
Activities that are rhythmic, repetitive movements done for 20-30 minutes or longer with a consistent heart rate in the Target Zone
increases your reach, prevents muscles from shortening, reduces chance of injury, helps relieve muscle soreness

21 Clues: Time = how ___ • Intesity = how ___ • Frequency = how ___ • First part of a workout • Third part of a workout • Second part of a workout • What the i in fitt stands for • What the F in fitt stands for • Weight lifting, push ups, sit ups • What the first T in fitt stands for • What the second T is fitt stands for • bursts of intense heart rate with rests in between • ...

Fitness Crossword 2013-07-16

Across

moving your hands and feet in a pool to race
a game were you hit a ball over the net trying to get the other players out
a game which you throw the ball at the net
were you must run a long way (2k-5k)
skating around on ice
a sport were you must dive into a pool
hitting a ball into a hole
a game were you must hit a ball far and try and run back and forth as many times as you can
a game were you must shot a bow and arrow and hit the target
a game were you kick a football into the gaming(holding it)
Moving faster then walking

Down

moving your feet
going down a snowy slope on a board
a game were you must try and jump your furthest.
were you ride a bicycle to places
a game were you try to kick a ball into the goals
something you lift to get stronger
were you hit a ball and run around each base
were you fish for a fish using a fishing line
a game that you hit a ball

Fitness Crossword 2013-07-16

Across

hitting a ball into a hole
a game were you must shot a bow and arrow and hit the target
a game were you must hit a ball far and try and run back and forth as many times as you can
a sport were you must dive into a pool
something you lift to get stronger
moving your hands and feet in a pool to race
a game were you kick a football into the gaming(holding it)
were you hit a ball and run around each base
were you fish for a fish using a fishing line
going down a snowy slope on a board
Moving faster then walking
a game were you must try and jump your furthest.

Down

a game were you try to kick a ball into the goals
moving your feet
were you ride a bicycle to places
a game that you hit a ball
skating around on ice
were you must run a long way (2k-5k)
a game were you hit a ball over the net trying to get the other players out
a game which you throw the ball at the net

Physical Fitness 2014-11-12

Across

the low-level activity that prepares your body to return to a resting state
Gradually incresing the demands on your body
The ability to move your body parts through their full range of motion
Exercising at a level that's beyond your regular daily activities
Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
Choosing the right types of activities to improve a given element of fitness
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
a form of physical stress on the body caused by over heating
The ability of your muscles to perform physical tasks over a period of time without tiring
The part of an exercise session when you are exercising at your highest peak
All rhythmic activities that use large muscle groups for an extended period of time
Damage to the skin and tissues caused by extreme cold

Down

Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
______ Endurance is the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
Dangerously low body tempterature
result from overstretching and tearing a muscle
A dangerous condition in which the body loses its ability to cool itself through perspiration
Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
The amount of force your muscles can exert
A gentile cardiovascular activity that prepares the muscles for work
Heart Rate the number of times your heart beats per minute when you are not active
Sudden or sometimes painful contractios of the muscles

Fitness Components 2015-07-30

Across

Cease work or movement in order to relax, sleep, or recover strength
the amount of time it takes to respond to a stimulus.
the quality of being intense.
improve your physical health and stay healthy
the ability not to be affected by something, especially adversely.
lacking in movement, action, or change, especially in an undesirable or uninteresting way.
the rate at which something occurs over a particular period of time or in a given sample.
The ability or capacity to do something or act in a particular way.

Down

a person, object, or place selected as the aim of an attack.
the capacity of an object or substance to withstand great force or pressure.
relating to the action of both heart and lungs.
of or constituting a maximum; as great or as large as possible.
a category of people or things having common characteristics
the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.
bending easily without breaking
be made or be capable of being made longer or wider without tearing or breaking.
the speed of the heartbeat
The ability to endure an unpleasant or difficult process or situation without giving way.
how often you exercise, how hard you exercise, how long you exercise, and the types of exercise you choose.
the rate at which someone or something moves or operates or is able to move or operate.

20 Clues: the speed of the heartbeat • the quality of being intense. • bending easily without breaking • improve your physical health and stay healthy • relating to the action of both heart and lungs. • the amount of time it takes to respond to a stimulus. • a person, object, or place selected as the aim of an attack. • ...

fitness components 2015-07-30

Across

a principle for fitness
a distance gained fitness
a level of experience
the hardest you can work
the kind of activity
your muscles being able to do multiple actions at once
a goal
the amount of times you do an activity

Down

range of movemennt
the length of an activity
the time it takes to react to a stimulus
there are 5 kinds of this
being able to go back and forth quickly
to do a handstand you need this
muscular force
a level of fastness
the level of hardness
the length of time a muscle can repeat an action
muscular exertion
your heart rate before a workout

20 Clues: a goal • muscular force • muscular exertion • range of movemennt • a level of fastness • the kind of activity • a level of experience • the level of hardness • a principle for fitness • the hardest you can work • the length of an activity • a distance gained fitness • there are 5 kinds of this • to do a handstand you need this • your heart rate before a workout • ...

Fitness Principles 2022-04-14

Across

transfer energy into force
maintenance of equilibrium moving or
test muscular strength
I in FITT stands for
with oxygen
T in FITT stands for
test for body composition (initials)
time between stimulation and body movement
Muscular ____ test max effort
Muscular ____ test muscles ability to lift over time
test flexibility
Body ____ is lean body tissue to fat
test muscular endurance

Down

body's ability to move through a range at a joint
tests cardiovascular endurance
F in FITT stands for
using senses in combo with body parts
perform movement in short time
______ endurance is the body's ability to perform for long period of times
without oxygen
T in FITT stands for
ability to rapidly change position

22 Clues: with oxygen • without oxygen • test flexibility • F in FITT stands for • I in FITT stands for • T in FITT stands for • T in FITT stands for • test muscular strength • test muscular endurance • transfer energy into force • Muscular ____ test max effort • tests cardiovascular endurance • perform movement in short time • ability to rapidly change position • ...

Muscle Fitness 2023-04-10

Across

the ability to produce force quickly
is the amount of force that a muscle can exert
the ability to contract a muscle many times without getting tired
when person is performing biceps curls and push ups
the number of consecutive times you do an exercise
a group of repetitions
the amount of intensity of your exercise should be increased gradually
velocity of movement is kept constant by a machine
contractions pull on your bones to produce movement
you build specific muscles by doing exercises specifically for those muscles

Down

giving muscles a break after a workout
when the muscle shortens
exercises that use a persons bodyweight as resistance
muscles contract and pull with equal force in opposite directions so that no movement occurs
the growth in the size of a muscle
when the muscle lengthens
when person is performing planks
do more that your previous attempt
determine the muscle fiber composition of muscles
to much resistance to soon
less force, resist fatigue
when the person is performing explosive jumps
more force, fatigue quickly

23 Clues: a group of repetitions • when the muscle shortens • when the muscle lengthens • to much resistance to soon • less force, resist fatigue • more force, fatigue quickly • when person is performing planks • the growth in the size of a muscle • do more that your previous attempt • the ability to produce force quickly • giving muscles a break after a workout • ...

Fitness Components 2017-09-27

Across

The specific muscles used and trained
Smallest blood vessel
ability to push or pull with total force
Exercise over a long period time
More than one FITT variables
can be done in 6 months or more
Ability to move past its full range of motion
Gradual increase of the FITT variables
Energy producing system within the muscle that is without oxygen
Allowed oxygen to be breathed out
Heart rate

Down

Number of exercises per week
Work your muscles over along period of time
The combination of fat mass of fat free mass
network of blood vessels
minutes of repetitions
Can be done in less than 6 months
Energy producing system within the muscle that requires oxygen
Frequency, Intensity, time, and type
Small tubes or vessels for blood leaving the heart

20 Clues: Heart rate • Smallest blood vessel • minutes of repetitions • network of blood vessels • Number of exercises per week • More than one FITT variables • can be done in 6 months or more • Exercise over a long period time • Can be done in less than 6 months • Allowed oxygen to be breathed out • Frequency, Intensity, time, and type • The specific muscles used and trained • ...

Physical Fitness 2021-02-24

Across

Is the ability to exert force several times while resisting fatigue
Is the ability to keep the body upright or in position while static or moving
Is the ability to use strength with speed
The overarching principle - can also be known as "The God Father"
Is when you gradually increase the weight, frequency, or number of repetitions in your training routine
Training programs can tend to get boring without this principle
Is the ability to change the direction of the body or body parts quickly and with control
The kind of activity or nature of the exercise performed
Is the duration of each exercise session or the amount of rest between exercises/sets/circuits
Is the level of effort you exert during exercise
This principle helps to align our training with our goals and demands of the sport or skill/s
Is the ability to move different parts of the body together at the same time
Training that increases the efficiency of the aerobic energy system

Down

Is the amount of time it takes to react to a response
Training that alternates work with recovery periods
How often you do physical activity or the number of exercise sessions you complete each week
This type of training improves the movement allowed by the joints of the body by lengthening and increasing the elasticity of the muscles around the joints
Training that consists of a series of exercises arranged in order and designed to develop general body fitness or specific sport related fitness and skill
Training when your heart rate stays between 70 – 85 % of maximum during a session that is between 15 and 60 minutes long
This training increases the body’s strength, power and muscular endurance through contracting the muscles
Training that has intermittent burst of speed

21 Clues: Is the ability to use strength with speed • Training that has intermittent burst of speed • Is the level of effort you exert during exercise • Training that alternates work with recovery periods • Is the amount of time it takes to react to a response • The kind of activity or nature of the exercise performed • ...

Mental Fitness 2022-04-28

Across

Start here for promo planning
New Items? Emily can help you out with these
Drive them. Log them. Repeat.
Once just an old proverb, science now shows that this might be nature's best medicine after all
A place to start your seeds
Fermented foods support your microbiome with these little friends
Boasts "Better Food. Better Future."
crazy GOOD Distribution
Member-owned business model
Policies and Procedures live here
Aiming to bar the import of products from illegally deforested land into the US
Send your hours to ______ at volunteers@yyn
Get to know your coworkers in one of these groups
Log in and post something inspiring
This brand offers oatmeal with a boost
Research shows that a diet made up of processed, fried, and sugary foods can increase the risk of developing ________ by as much as 60%
Your ____ is your "second brain"
A ___________ in California has been permanently returned to its indigenous tribes
Everyone loves that they're committed to putting zero new plastics into the world
Keep track of those product placements with this app
Best Natural Products Brokerage Ever
The brain's ability to reorganize synaptic connections for growth and recovery
Renewal Mill upcycles the byproduct of this to produce 15,000 lbs of Okara every week
Take care of yourself! Use your Wellness ______
A Yin Yang Core Value akin to the Golden Rule

Down

World's largest Gift Economy
BCorp Month
_______ for just a few minutes a day reduces stress and can enhance creativity
Reduce the price for a little while
"Things Fall Apart" author Achebe
Learn how to optimize your you-ness with this assessment
Set up this message when you're unavailable
Continuous improvement
These people can organize and meet deadlines like it's their job
Making Business a Force for Good
2022 Yin Yang Award
Primal Kitchen is one
_______ deep and count to 4. Hold for 4. Exhale for 4.
Submit those receipts here
Mellow out with one of her Bean to Bliss Bars
Taking steps to be carbon neutral by 2023!
Healthy diet, healthy _______ (Hint: The part of the brain involved with learning, memory, and overall mental health)
The list of items your account carries
Share an " ___ the Clock" moment with your coworkers
Brain health is a snooze with this vital tool
BLab principles or sci-fi samurai
1% for the _____
You'll be "Clover the ____" for these pops
Stressed? Take ___ thing at a time

49 Clues: BCorp Month • 1% for the _____ • 2022 Yin Yang Award • Primal Kitchen is one • Continuous improvement • crazy GOOD Distribution • Submit those receipts here • A place to start your seeds • Member-owned business model • World's largest Gift Economy • Start here for promo planning • Drive them. Log them. Repeat. • Making Business a Force for Good • Your ____ is your "second brain" • ...

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