fitness Crossword Puzzles

13 Clues: has four chambers • a component of wellness • longest bone in the body • 3200 calories equals this • best to drink for hydration • should get 8-9 hours a night • most important meal of the day • your body converts food to this • First aid to an unconscious victim • Travels in the blood to your muscles • Builds and repairs muscles after a workout • ...

13 Clues: Connect bone to bone • An injury to a muscle • Connect muscle to bone • Heart rate is 220- your age • A fitness principle, a formula • Muscle on the back of the quadricep • On average is 64-78 beats per minute • Main organ part of the respiratory system • Runs A tendon, runs from the knee to the back of the heel • Separation of a joint from point of attachment (Shoulder) • ...

13 Clues: to ride a bicycle • something that is heavy • to take part in a sport or game • a hard hat that protects your head • a long walk, usually in the countryside • a piece of clothing that covers your fingers and hand • a boot with a metal part on the bottom, used for moving across ice • a piece of equipment that you use to hit a ball in sports such as tennis • ...

13 Clues: wijd • merk • mager • recht • geestig • bedoeld • fitness • stelletje • toevoegen • industrie • uitlopend • sympathiek • geobsedeerd

38 Clues: of the 90 day program • Oaks, this our main hub • of speed school we offer • location has a splash pool • brand of the bikes we have • location has a program pool • brand of the treadmills we have • pool,twin oaks has one of these • Girard, name of head maintenance • of indoor tennis courts in essex • Kilbon, name of the human resources • Hulsen, name of pickelball director • ...

20 Clues: migration of individuals out of a population • migration of new individuals into a population • a necessary or desired commodity in an ecosystem • isolation of a population due to physical barriers • collection of all the alleles present in a population • random changes in allel frequencies attributed to luck • ...

20 Clues: Genes present in a population • Random change in allele frequency • On average 1 phenotype has the advantage • Migration of individuals out of a population • Migration of new individuals into a population • Isolation of a population due to physical barriers • Refers to differences among individuals in a population • ...

20 Clues: Time based mating • Physical seperation • Genetic equilibrium • Percent of particular trait • Difference in communication • Luck based changes in allele • Organism impersonates another • One extreme phenotype has advantage • Selection due to human interference • Characteristics that increase fitness • Small part of population splinters off • ...

15 Clues: cost of counseling • one campus partner of CARE • Number of club sports teams • place Outdoor Recreation has gone • CARE is for ______, not discipline • people who can submit a CARE report • name of Mount Carmel fitness facility • one reason to visit the Health Services • Days of the week for in-person counseling • Fitness and Well Being’s signature program • ...

20 Clues: Time based mating • Physical seperation • Genetic equilibrium • Percent of particular trait • Difference in communication • Luck based changes in allele • Organism impersonates another • One extreme phenotype has advantage • Selection due to human interference • Characteristics that increase fitness • Small part of population splinters off • ...

18 Clues: flexibility test • sitting/not moving • the "A" in DRSABCD • a muscle in the arm • how hard you are training • a muscle of the upper leg • how often you are training • a hazard driving on country roads • this increases risk taking behaviour • the ability to speak up for ourselves • explicit, informed,voluntary agreement • a gym machine to train aerobic fitness • ...

15 Clues: Double Jointed • Stretching through movement • Sitting still while stretching • Type of Fitness involving the heart • Body system that includes the lungs • Type of Joint that opens and closes • Type of living style with no exercise • 2nd leading cause of death in the nation • Muscle that pumps blood through the body • Fatlike substance that can clog arteries • ...

40 Clues: Flex • Core • Diet • Pulse • Power • Water • Heart • Drive • Force • Safety • Energy • Cardio • Health • Balance • Stretch • Workout • Healing • Stamina • Stretch • Fitness • Variety • Velocity • Strength • Wellness • Strength • Fairness • Quickness • Stability • Intervals • Happiness • Well-being • Resistance • Relaxation • Resilience • Mindfulness • Achievement • Competition • Preparation • Collaboration • Weightlifting

13 Clues: how strong you are • how fast you can move • how fast your heart beats • you do this after exercising • how fast your body can react • you do this before exercising • What does the T stand for in FITT • What does the F stand for in FITT • What does the I stand for in FITT • ability to exercise for a long time • What does the second T stand for in FITT • ...

13 Clues: sprint • Aerobic • pushups • how long • explosive • fitness levels • number of lifts • number of times • more than usual • quickly and easily • lift something 3 or less times • move forward through work-outs • toward one particular sport or task

13 Clues: sprint • Aerobic • pushups • how long • explosive • fitness levels • number of lifts • number of times • more than usual • quickly and easily • something 3 or less times • move forward through work-outs • toward one particular sport or task

13 Clues: helps the bones -C • supports immunity -V • we are healthy and tasty -B • we are healthy and tasty -F • bar to support regeneration -B • helps you with a lack of protein -W • I am a source of protein, an animal -M • I'm healthy, and the athletes like me -V • I'm healthy butter and I'm from peanut -P • what is the name of one of the fat burners from nutrend -C • ...

15 Clues: - A term for gadgets like fitness trackers that are worn on the body. • - The field that is evolving with technology like VR and robotic tools. • - An organ that fitness trackers often monitor to measure physical exertion. • - A field of technology used in surgeries to improve precision and outcomes. • ...

14 Clues: fun • fitness • release • lessons • takingturns • learnskills • learnskills • newinterests • friendmakers • gettoknowyou • respectothers • followingrules • mindstretchers • buildingblocks

13 Clues: Fitness test to measure ones flexibility • Fitness test that measures muscle endurance • The amount of force your muscles can produce • The body systems working together efficiently • To exercise your entire body for long periods of time • Fitness test used in class to measure body composition • Fitness test used in class to measure body composition • ...

13 Clues: Fitness test to measure ones flexibility • Fitness test that measures muscle endurance • The amount of force your muscles can produce • The body systems working together efficiently • To exercise your entire body for long periods of time • Fitness test used in class to measure body composition • Fitness test used in class to measure body composition • ...

18 Clues: flexibility test • sitting/not moving • the "A" in DRSABCD • a muscle in the arm • how hard you are training • a muscle of the upper leg • how often you are training • a hazard driving on country roads • this increases risk taking behaviour • the ability to speak up for ourselves • explicit, informed,voluntary agreement • a gym machine to train aerobic fitness • ...

17 Clues: You cycle on a • Back of your legs • Muscles in your thighs • Exercise for upper body • When you get too hot you • Aspect of mental fitness • Aspect of physical fitness • What you wear on your feet • Important end to your workout • An exercise working your legs • Aspect of skill-related fitness • Important start to your workout • Range of movement across a joint • ...

13 Clues: merk • geestig • kontzak • fitness • creeëren • rommelig • ontwerper • marktkraam • geobserbeerd • geëmotioneerd • omstandigheden • stelletje,paartje • opschudding,afleiding

23 Clues: The first T in FITT, it is measured by seconds, minutes, and reps/sets • A cue for catching a ball to prevent it from bouncing away or causing injury. • "Collect data" is the first step in planning a fitness... ____________________. • A principle of training that states that doing more F/I/T/T will improve fitness. • ...

18 Clues: Glück • peace • agility • fitness • Wünsche • welfare • neues Auto • no injuries • rich harvest • Lottogewinne • life companion • optimales Wetter • to be sharp eyed • interessante Reisen • keine schwere Krankheit • On Tuesdays train the gray cells • a new device to access the Internet • the state of being free from illness or injury

18 Clues: Glück • peace • Wünsche • welfare • agility • fitness • neues Auto • no injuries • Lottogewinne • rich harvest • life companion • optimales Wetter • to be sharp eyed • interessante Reisen • keine schwere Krankheit • On Tuesdays train the gray cells • a new device to access the Internet • the state of being free from illness or injury

27 Clues: A type of muscle • A type of agility test • A muscle with "3 heads" • A reason for fitness testing • The body uses this for energy • A site where glycogen is stored • A dynamometer is a test of ........ • A structure that cushions the bones • The most important training principle • A structure that holds bones together • Type of blood cell that carries oxygen • ...

40 Clues: – Essential for hydration • – Units of energy from food • – Walking in nature for fun • – Slow, steady running pace • – How fast someone can move • – The ability to exert force • – Place for fitness workouts • – In good physical condition • – Converting food into energy • – The fuel needed for activity • – Strength combined with speed • – The way one holds their body • ...

25 Clues: Wound wrap • Eye health • Walking aid • Tooth decay • Gas buildup • Sound sense • Muscle pain • Gym activity • Broken bones • Operation act • Saving health • Sugar disease • Hormone drugs • Healing expert • Muscle therapy • Mental tension • Disease protect • Natural recovery • Muscle extending • Detoxing process • Infection fighter • Skin inflammation • Inflammation sign • Levels of fitness • Stimulant in coffee

18 Clues: descent with modification • all the genes in a population • differences between individuals • came up with the idea of "deep time" • differences that help individuals survive • how often an allele occurs in a gene pool • Structures that are inherited but have no use • an individual's ability to survive and reproduce • Structure from related species but used differently • ...

20 Clues: – Setting up before performing a skill. • – Assessing performance against criteria. • – How often training sessions occur per week. • – Loss of fitness when training stops or is reduced. • correction – Fixing mistakes to improve performance. • – Duration of exercise or length of a training session. • – Gradually increasing training load to improve fitness. • ...

18 Clues: Glück • peace • Wünsche • agility • welfare • fitness • neues Auto • no injuries • rich harvest • Lottogewinne • life companion • optimales Wetter • to be sharp eyed • interessante Reisen • keine schwere Krankheit • On Tuesdays train the gray cells • a new device to access the Internet • the state of being free from illness or injury

40 Clues: judo • golf • darts • rugby • chess • ballet • racing • hockey • skiing • soccer • squash • hiking • diving • boxing • rowing • walking • sailing • cycling • fitness • snooker • dancing • surfing • bowling • running • jumping • archery • baseball • swimming • climbing • skydiving • wrestling • badminton • gymnastics • snorkeling • volleyball • basketball • ice skating • snowboarding • bobsleighing • skateboarding

40 Clues: Flex • Core • Diet • Pulse • Power • Water • Heart • Drive • Force • Safety • Energy • Cardio • Health • Balance • Stretch • Workout • Healing • Stamina • Stretch • Fitness • Variety • Velocity • Strength • Wellness • Strength • Fairness • Quickness • Stability • Intervals • Happiness • Well-being • Resistance • Relaxation • Resilience • Mindfulness • Achievement • Competition • Preparation • Collaboration • Weightlifting

12 Clues: Fitness-focused style of yoga that became a trend in the '90s • Exercise equipment promoted by Suzanne Somers for toning thighs • Fitness professional offering customized workout routines and advice • Indoor cycling workout focusing on endurance and high-intensity training • Popular workout combining martial arts and boxing, created by Billy Blanks • ...

40 Clues: – Essential for hydration • – Units of energy from food • – Walking in nature for fun • – How fast someone can move • – Slow, steady running pace • – In good physical condition • – The ability to exert force • – Place for fitness workouts • – Converting food into energy • – Strength combined with speed • – The fuel needed for activity • – The way one holds their body • ...

40 Clues: – Essential for hydration • – How fast someone can move • – Units of energy from food • – Walking in nature for fun • – Slow, steady running pace • – In good physical condition • – The ability to exert force • – Place for fitness workouts • – Converting food into energy • – The fuel needed for activity • – Strength combined with speed • – The way one holds their body • ...

15 Clues: A,D,E,K • 4 calories per gram • 9 calories per gram • measure of energy in food • seasonal development of practice/fitness • timing of fitness to maximize performance • whole year development of practice/fitness • day to day development of practice/fitness • used to maintain homeostasis in the muscle • force production to create movement against • ...

15 Clues: _____ endurance • Another term for aerobic fitness • Training that builds up your bones • This is a cause of poor core muscle • Aerobic fitness ______ to your health • What exercise increases _______ by stretching? • Making your kid’s activities fun can give them ___ • It improves when you increase your aerobic fitness • ...

15 Clues: The amount of force a muscle can produce. • The capacity to exert force or resist force. • The ratio of fat to lean tissue in the body. • Movement of the body or joints through space. • The ability to sustain physical effort over time. • The range of motion in a joint or group of joints. • A long-distance running event often used as a fitness goal. • ...

40 Clues: pijn • bezig • hobby • lezen • kunst • ziekte • toneel • balkon • entree • ziekte • buiten • cursus • humeur • binnen • ongeval • alcohol • fitness • parterre • voordeel • wandelen • optreden • aspirine • spanning • creatief • stoornis • hoofdpijn • evenement • repetitie • uitdaging • toneelstuk • gezondheid • wielrennen • veiligheid • verwonding • volwassene • voorschrift • maatschappij • office kassa • toneelspelen • namiddagvoorstelling

40 Clues: – Essential for hydration • – Units of energy from food • – Walking in nature for fun • – How fast someone can move • – Slow, steady running pace • – In good physical condition • – The ability to exert force • – Place for fitness workouts • – Converting food into energy • – Strength combined with speed • – The fuel needed for activity • – The way one holds their body • ...

40 Clues: – Essential for hydration • – Walking in nature for fun • – Slow, steady running pace • – Units of energy from food • – How fast someone can move • – In good physical condition • – The ability to exert force • – Place for fitness workouts • – Converting food into energy • – The way one holds their body • – Strength combined with speed • – The fuel needed for activity • ...

18 Clues: inactive. • opposition. • broken bone. • person's heart rate. • exercise activity involving the use of oxygen. • body's ability to meet daily physical demands. • acronym used to focus on the key fitness factors. • measure of how much energy is used during exercise. • type of planned, structured, and purposeful physical activity. • ...

18 Clues: Strength x Speed. • Type of motivation related to self worth. • Data that is presented in a written form. • The alternative name for Cardiovascular Endurance. • Fitness test that measures a person's cooridnation. • The Component of Fitness resulting from Distance/Time. • Ability to maintain centre of mass over the base of support. • ...

18 Clues: A fitness test for Reaction Time • The standing Stalk test, test for... • The fitness test for Flexibility is... • The I in the FITT principle stands for... • The F in the FITT Principle stands for... • The One Rep Max test, tests for muscular... • A skin-fold calliper can help work out your body... • The 12 minute cooper run tests for ......... fitness • ...

15 Clues: _____ endurance • Another term for aerobic fitness • Training that builds up your bones • This is a cause of poor core muscle • Aerobic fitness ______ to your health • What exercise increases _______ by stretching? • Making your kid’s activities fun can give them ___ • It improves when you increase your aerobic fitness • ...

19 Clues: - The firmness and definition of muscles, often achieved through strength training and resistance exercises. • - The proportion of fat, muscle, bone, and other tissues in the body, influenced by diet, exercise, and genetics. • - Physical activity that elevates the heart rate and improves cardiovascular health, such as running, cycling, or swimming. • ...

20 Clues: Level of effort • Dynamic or static • Physical inactivity • High blood pressure • Cardiovascular endurance • Planned physical activity • A category of socioeconomic status • Physical activity that is unplanned • Meeting the demands of everyday life • A combination of strength and speed. • Essential before any vigorous activity • A barrier to physical activity participation. • ...

40 Clues: Body’s energy process • Quick response to stimuli • Range of motion in joints • Strength and speed combined • The ability to move quickly • Ability to maintain stability • Smooth and efficient movement • Overall health and well-being • Muscle at the back of the thigh • Bodyweight exercises for fitness • Fitness lost when training stops • Prepares the body before exercise • ...

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population • any characteristic that increases the fitness of an individual • random changes in allele frequencies attributed to luck not fitness • when organisms will impersonate other organisms to increase fitness • ...

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population • refers to the differences among individuals in a population • a characteristic that increases the fitness of an individual • when organisms will impersonate other organisms to increase fitness • ...

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population • any characteristic that increases the fitness of an individual • when organisms will impersonate other organisms to increase fitness • isolation of a population due to differences in the timing of mating • ...

22 Clues: A bone sometimes called the collarbone • A common method of strength training using resistance • A bone in the forearm that is located on the thumb side • A recovery method that cools down the body after exercise • Anabolic _______: Illegally used to enhance muscle growth • A large muscle in the upper arm responsible for arm flexion • ...

19 Clues: A version of a gene. • Two different alleles. • Two of the same allele. • Has no effect on fitness • Haploid reproductive cell • Genetic basis of a trait. • Three letters of genetic code. • A unit of DNA coding for a trait. • Has a negative effect on fitness. • Has a positive effect on fitness. • Physical presentation of an allele. • Just one allele shows this phenotype. • ...

12 Clues: spa • walk • plan • weight • fitness • husband • airport • arrival • schedule • mountain • departure • sightseeing

20 Clues: Migration of new individuals into a population • Collection of all the alleles present in a population • Refers to the differences among individuals in a population • Any characteristic that increases the fitness of an individual • When organisms will impersonate other organisms to increase fitness • ...

22 Clues: Migration of individuals out of a population • A necessary/desired commodity in an ecosystem • Migration of new individuals into a population • Characteristics that increase individual fitness • The differences among individuals in a population • Isolation of a population due to physical barriers • Collection of all alleles present in a population. • ...

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • the ability to perform physical work • Percentage of work output/work input • Training: a series of exercise activities • Formula: used to determine max heart rate • product of frequency, intensity, and time • Training: work/exercise is followed by rest • ...

31 Clues: generally 3 - 4 times per week • Activity between 3.0 - 5.9 METs • Activity between 2.0 - 2.9 METs • the ability to perform physical work • Percentage of work output/work input • Formula used to determine max heart rate • product of frequency, intensity, and time • Exercise Period that is the training part of a program • ...

13 Clues: Reaction time is measured by this test. • The 'Beep Test' measures this type of fitness. • The condition of being physically fit and healthy. • This aspect of fitness is measured by the 'Sit and Reach' test. • Skill related component of fitness measured by the Stork Stand. • This is measured by push-ups or sit-ups. Muscular ____________. • ...

12 Clues: muscular stength • the quality or state of being forceful • the state of being free from illness or injury. • the condition of being physically fit and healthy. • a session of vigorous physical exercise or training. • the ability to exert effort for the accomplishment of a task • a spiritual force that is held to emanate from or give animation to living beings • ...

12 Clues: How hard you exercise • How long you exercise • learning to live without alcohol • Ability to bend and twist your joints • Amount of force your muscle can apply • chemicals that help keep tobacco moist • Exercise that uses oxygen to get energy • Compares weight of your fat to bones/muscles) • Ability to do activities for more than a few minutes • ...

12 Clues: kjfdgkgj • cndjfvck • fdslkdlgl • djsfjndgk • lkfdslfld • dskjsdfkdg • flkfdskfgl • kczxfdsjkl • fdmskgnkjfd • dskajfkdsfj • fdjlkgjdfgl • fkjsdkfgjkdf

12 Clues: Koşu • Tenis • Futbol • Fitnes • Basketbol • Jimnastik • Kamp Yapmak • Balık tutma • Paten kaymak • Doğa Yürüyüşü • Doğa Tırmanışı • Bisiklet Sürmek

18 Clues: I in FITT • F in FITT • One of the Ts in FITT • heart rate when sleeping • zone we need to exercise in • improved by running, biking • Placed on an object to move it • type of workout, 20 on/ 10 off • makes our muscle long and loose • lower body fitness test we took • upper body fitness test we took • body movements done over and over • improved when we lift for move weights • ...

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population • any characteristic that increases the fitness of an individual. • when organisms will impersonate other organisms to increase fitness. • isolation of a population due to differences in the timing of mating. • ...

20 Clues: any characteristic that increases the fitness • migration of a new indivdual into a populaton • collection of all alleles present in a population • Isolation of a population due to physical barriers • Isolation of a population due to differences in timing of mating • when organisms will impersonate other organisms to increase fitness • ...

20 Clues: migration of new individuals into a population • migration of the individuals out of a population • refers to the differences among individuals in a population • any characteristic that increases the fitness of an individual • when organisms will impersonate other organisms to increse fitness • random changes in allele frequencies attributed to luck, not fitness • ...

39 Clues: tof • lief • koud • pijn • ziek • goed • snoep • slaap • ziekte • fysiek • gezond • ziekte • alcohol • ongeval • grappig • fitness • gewicht • dronken • wanhopig • aspirine • ongerust • pijnlijk • stoornis • heerlijk • ongezond • hoofdpijn • oneerlijk • uitdaging • fijn/goed • agressief • depressief • gezondheid • veiligheid • verwonding • behandeling • voorschrift • pukkel/puistje • humeur/stemming • algemeen/globaal

21 Clues: To change overtime • the disappearance of a species from earth • Biological evolution that occurs by chance • the process by which new species are generated • a sequence of DNA that codes for a particular trait • a heritable trait that increases an individuals fitness • the process of selection conducted under human direction • ...

20 Clues: migration of individuals out of a population • migration of new individuals into a population • isolation of a population due to physical barriers • collection of all the alleles present in a population • refers to the differences among individuals in a population • any characteristic that increases the fitness of an individual • ...

15 Clues: devious • soy bean • skeletal • unselfish • outrageous • believable • catastrophic • odd or strange • quiet and calm • a style or vibe • fitness machine • strict and demanding • epitomize or represent • sports or fitness center • promotional game of chance

15 Clues: Equipment needed to measure BMI • The equipment needed to measure grip strength • The most effective method to improve flexbility • Principle that suggests that adequate rest is essential for recovery and muscle growth. • Component of fitness that involves the ability to perform movements quickly and efficiently. • ...

31 Clues: generally 3 - 4 times per week • Activity between 3.0 - 5.9 METs • Activity between 2.0 - 2.9 METs • Percentage of work output/work input • the ability to perform physical work • Formula used to determine max heart rate • product of frequency, intensity, and time • Exercise Period that is the training part of a program • ...

31 Clues: generally 3 - 4 times per week • Activity between 2.0 - 2.9 METs • Activity between 3.0 - 5.9 METs • the ability to perform physical work • Percentage of work output/work input • Formula used to determine max heart rate • product of frequency, intensity, and time • Training that includes a series of exercise activities • ...

20 Clues: _____ House • _____ Village • _____ Library • Pool Bar at KV • Water Playground • Lounge& Bar at JH • QSR Dining Location • _____ So Good Arcade • _____ Fitness Center • Buffet Dining Location • _____ Fun & Games Arcade • _____ Springs Pool at KV • _____ Springs Pool at JH • Signature Dining Location • A La Carte Dining Location • _____ Lounge in Lobby at JH • _____ Cubhouse Activity Center • ...

34 Clues: Activity: 3.0 - 5.9 METs • Activity: 2.0 - 2.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • product of frequency, intensity, and time • Formula: used to determine max heart rate • Training: a series of exercise activities • Training: work/exercise is followed by rest • ...

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • Formula: used to determine max heart rate • Training: a series of exercise activities • product of frequency, intensity, and time • Training: work/exercise is followed by rest • ...

34 Clues: Activity: 3.0 - 5.9 METs • Activity: 2.0 - 2.9 METs • generally 3 - 4 times per week • the ability to perform physical work • Percentage of work output/work input • Formula: used to determine max heart rate • Training: a series of exercise activities • product of frequency, intensity, and time • Exercise Period: training part of a program • ...

20 Clues: overworking the body • damaging muscles or tissues • amount of force a muscle can exert • activity that prepares muscles for work • body temperature becomes dangerously low • injury to the ligament surrounding the joint • taking in fluids so the body functions properly • process by which your body gets energy from food • working the body harder than it is normally worked • ...

12 Clues: Test of strength • Test of CV endurance • Ability to hold position • To do with heart and lungs • Test of muscular endurance • To move efficiently and in time • Move from one space to another quickly • Needed by everyone to make movement easy • Type of endurance for repetitive actions • Ability to move weights or whole body quickly • ...

12 Clues: To dodge a ball • to PUSH of the arm • Able to do with oxygen • Muscle you breath with • Aerobic running exercise • Cardiovascular endurance • not able to do it without oxygen • Frequency, Intensity, Time, Type • High, Interval, Intensity, Training • A muscle in the arm that starts with B • how many beats per minute your heart is at • ...

12 Clues: wijd • maat • merk • zoals • mager • geestig • fitness • rommelig • industrie • ontwerper • uitslover • spijkerstof

24 Clues: – The drive to achieve goals • – Loss of fitness when training stops • – Guiding or directing others in sport • – Overall physical and mental well-being • – Planned exercise to improve performance • – How often training sessions are completed • – External assessment method in Component 3 • – Taking part in sport or physical activity • ...

12 Clues: The time it takes to perform a movement. • The amount of force your muscles can produce. • The ability to rapidly change strength into force. • The time it takes to respond to an outside stimulus. • A general term about activity done at work or at home. • The ability to use your muscles many times without tiring. • ...

12 Clues: 9 letter word meaning general health • __________ is the best way to hydrate • this represents different food groups • who is physical fitness important too. • a factor that can affect physical fitness • a factor that can affect you mental health • no. of health related components of fitness • ______health a persons emotional well being • ...

18 Clues: and Answers: • 2: Principles of Training & Components of Fitness • (Component of fitness related to heart and lungs.) • (Component of fitness related to muscle endurance.) • of fitness related to muscle endurance. (8 letters) • of fitness related to heart and lungs. (11 letters) • component involving rapid changes in direction. (6 letters) • ...

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • Training: a series of exercise activities • Formula: used to determine max heart rate • product of frequency, intensity, and time • Exercise Period: training part of a program • ...

22 Clues: Migration of individuals into a population • Migration of individuals out of a population • Isolation of a population due to physical barriers • Selection in a population due to human interference • collection of all the alleles present in a population • Refers to differences among individuals in a population • ...

10 Clues: Word meaning high blood pressure • Type of muscle which the heart is comprised of • Victor eats one of these almost every day for lunch • The number of treadmills on the fitness center floor • The hour at which the fitness center closes each day • The name on the water jugs in the fitness center is ______ Springs • ...

21 Clues: I part of FITT • a type of aerobic activity • working out on regular basis • formula to plan your workout • strength training develops this • exercising at your highest peak • after warming up you should do this • you need __ balanced workouts a week • an activity that raises your heart rate • keep track of fitness activities in a __ • gradually increasing demands on your body • ...

10 Clues: Word meaning high blood pressure • Type of muscle which the heart is comprised of • Victor eats one of these almost every day for lunch • The hour at which the fitness center closes each day • The number of treadmills on the fitness center floor • The name on the water jugs in the fitness center is ______ Springs • ...

15 Clues: LSI • CardiaLine • NuStep, LLC • Final Answer • Pritikin ICR • Human Kinetics • GCE Healthcare • Matrix Fitness • NimbleHeart, Inc. • Moving Analytics Inc. • The Intelligent Option • ScottCare & Chanl Health • Sharecare & Phas3 Health • Life Fitness Family of Brands • Boehringer Ingelheim Pharmaceuticals, Inc.

21 Clues: To change overtime • the disappearance of a species from earth • Biological evolution that occurs by chance • the process by which new species are generated • a sequence of DNA that codes for a particular trait • a heritable trait that increases an individuals fitness • the process of selection conducted under human direction • ...

12 Clues: running • how fast • reflexes • how hard • stay up right • being precise • being able to move • before an exercise • changing direction • common core exercise • fact's about your body • common exercise for chest

20 Clues: a necessary or desired commodity in an ecosystem • Isolation of a population due to physical barriers • collection of all the alleles present in a population • refers to the differences among individuals in a population • any characteristic that increases the fitness of an individual • isolation of a population due to differences in time of mating • ...

20 Clues: Son • Daughter • Rare nickname • Favorite band • Food Specialty • Nickname for son • Favorite tv show • Daily morning fuel • Number of sibilings • Nickname for daughter • Who loves you the most? • Favorite color (to wear) • Energetic fitness program • First University Attended • First address as a homeowner • Residence in early adulthood • Dedicated hobby for a decade • ...

17 Clues: The potential to do physical work or exercise. • One of the factors that can influence VO2 max. • The central organ responsible for pumping blood. • Personal choices related to health and well-being. • Exercises that require a continuous supply of oxygen. • The process of breathing and gas exchange in the body. • ...