fitness Crossword Puzzles

Sem 2 Year 10 HPE Exam Revision 2022-10-30

Sem 2 Year 10 HPE Exam Revision crossword puzzle
Across
  1. how often you are training
  2. a hazard driving on country roads
  3. you should not drive whilst feeling this
  4. linked/ so called cardiovascular fitness
  5. where you go to get your learners permit
  6. the "A" in DRSABCD
  7. a fitness test to measure aerobic capactiy
  8. a muscle in the arm
  9. minimum hours of sleep you should aim for
Down
  1. how hard you are training
  2. explicit, informed,voluntary agreement
  3. a muscle of the upper leg
  4. the ability to speak up for ourselves
  5. flexibility test
  6. sitting/not moving
  7. this increases risk taking behaviour
  8. number mins teenagers should be active p.d
  9. a gym machine to train aerobic fitness

18 Clues: flexibility test • sitting/not moving • the "A" in DRSABCD • a muscle in the arm • how hard you are training • a muscle of the upper leg • how often you are training • a hazard driving on country roads • this increases risk taking behaviour • the ability to speak up for ourselves • explicit, informed,voluntary agreement • a gym machine to train aerobic fitness • ...

Keeping Fit 2013-05-30

Keeping Fit crossword puzzle
Across
  1. Aspect of skill-related fitness
  2. When you get too hot you
  3. To see how hard you are working, you check your
  4. Range of movement across a joint
  5. Back of your legs
  6. Important end to your workout
  7. Muscles in your thighs
  8. Important start to your workout
  9. An exercise working your legs
Down
  1. To stay hydrated you should drink
  2. Aspect of physical fitness
  3. When you exercise your temperature
  4. Aspect of mental fitness
  5. What you wear on your feet
  6. To improve your felxibility you should
  7. Exercise for upper body
  8. You cycle on a

17 Clues: You cycle on a • Back of your legs • Muscles in your thighs • Exercise for upper body • When you get too hot you • Aspect of mental fitness • Aspect of physical fitness • What you wear on your feet • Important end to your workout • An exercise working your legs • Aspect of skill-related fitness • Important start to your workout • Range of movement across a joint • ...

wide range of New Year‘s wishes 2018-12-05

wide range of New Year‘s wishes crossword puzzle
Across
  1. rich harvest
  2. Glück
  3. Wünsche
  4. optimales Wetter
  5. a new device to access the Internet
  6. no injuries
  7. keine schwere Krankheit
  8. welfare
Down
  1. agility
  2. the state of being free from illness or injury
  3. fitness
  4. neues Auto
  5. Lottogewinne
  6. to be sharp eyed
  7. interessante Reisen
  8. peace
  9. On Tuesdays train the gray cells
  10. life companion

18 Clues: Glück • peace • agility • fitness • Wünsche • welfare • neues Auto • no injuries • rich harvest • Lottogewinne • life companion • optimales Wetter • to be sharp eyed • interessante Reisen • keine schwere Krankheit • On Tuesdays train the gray cells • a new device to access the Internet • the state of being free from illness or injury

wide range of New Year‘s wishes 2018-12-05

wide range of New Year‘s wishes crossword puzzle
Across
  1. Wünsche
  2. interessante Reisen
  3. peace
  4. neues Auto
  5. agility
  6. life companion
  7. fitness
  8. the state of being free from illness or injury
Down
  1. optimales Wetter
  2. Glück
  3. On Tuesdays train the gray cells
  4. to be sharp eyed
  5. a new device to access the Internet
  6. no injuries
  7. Lottogewinne
  8. keine schwere Krankheit
  9. rich harvest
  10. welfare

18 Clues: Glück • peace • Wünsche • welfare • agility • fitness • neues Auto • no injuries • Lottogewinne • rich harvest • life companion • optimales Wetter • to be sharp eyed • interessante Reisen • keine schwere Krankheit • On Tuesdays train the gray cells • a new device to access the Internet • the state of being free from illness or injury

PE 9 Final Exam Review 2024-06-04

PE 9 Final Exam Review crossword puzzle
Across
  1. Where offense should move to in order to advance the scoring object in an invasion game.
  2. A defensive term for a defender to find an open offensive player to defend against.
  3. Represents the "I" in FITT, is measured by heart rate or percentage of a maximum amount, it is how hard a person exercises.
  4. A cue for catching a ball to prevent it from bouncing away or causing injury.
  5. A sport that involves moving your feet to get under the ball so you can bump, set, and spike/hit.
  6. A stretching style that involves moving through a stretches full range of motion.
  7. A "Contract" that is agreed upon by all participants to ensure the most equitable and enjoyable experience.
  8. The first T in FITT, it is measured by seconds, minutes, and reps/sets
  9. Represents the "F" in FITT, is measured in days per week, and is how often a person exercises.
  10. A principle of training that states that aligning your activities with your goals will improve fitness.
  11. An acronym for an intensity needed to build cardio, we used pedometers to measure this in class.
  12. A level of heart rate that surpasses the target heart rate zone, it is extremely intense and cannot continue at the same intensity for more than a minute.
  13. A cue for throwing a football overhand, it helps create power and balance throughout the throw.
Down
  1. "Collect data" is the first step in planning a fitness... ____________________.
  2. A sport in which racquets, birdies, and the clear, drop, drive, and smash shots are utilized.
  3. A principle of training that states that doing overload gradually will improve fitness.
  4. A principle of training that states that doing more F/I/T/T will improve fitness.
  5. The components of this fitness related category include agility, balance, coordination, power, reaction time, and speed.
  6. The components of this fitness related category include cardiorespiratory fitness, flexibility, muscular strength, muscular endurance, and body composition.
  7. A component of an exercise session that involves bringing more oxygen to the muscles, increasing blood flow, and mentally preparing for exercise/activity.
  8. Engaging in the correct amount of health related fitness activities has been proven to prevent ___________ disease like heart disease and type 2 diabetes.
  9. An offensive strategy in which the object is passed quickly back and forth to create confusion for the defense.
  10. The second T in FITT, it includes categories that help organize activity selections

23 Clues: The first T in FITT, it is measured by seconds, minutes, and reps/sets • A cue for catching a ball to prevent it from bouncing away or causing injury. • "Collect data" is the first step in planning a fitness... ____________________. • A principle of training that states that doing more F/I/T/T will improve fitness. • ...

VCE PE PUZZLE 2025-09-17

VCE PE PUZZLE crossword puzzle
Across
  1. – Training that targets the demands of the sport or goal.
  2. – Keeping fitness levels stable with less training than was needed to gain them.
  3. – Loss of fitness when training stops or is reduced.
  4. – Gradually increasing training load to improve fitness.
  5. recording – Using technology (apps, trackers, GPS) to collect performance data.
  6. – How often training sessions occur per week.
  7. – Changing training to maintain motivation and avoid boredom.
  8. returns – Fitness gains slow down as an athlete approaches their genetic potential.
  9. – How hard an activity is performed (e.g., % of max effort).
  10. – Assessing performance against criteria.
Down
  1. – Setting up before performing a skill.
  2. – Data measured with numbers (e.g., distance, time, heart rate).
  3. – The kind of training method used (e.g., resistance, aerobic, flexibility).
  4. – Data based on quality or description (e.g., technique, form).
  5. – Excessive training without enough rest, leading to fatigue or injury.
  6. – Training programs should meet each person’s unique needs and abilities.
  7. – Reducing training before competition to peak performance.
  8. correction – Fixing mistakes to improve performance.
  9. – Duration of exercise or length of a training session.
  10. observation – Watching performance live or on video to analyse movement.

20 Clues: – Setting up before performing a skill. • – Assessing performance against criteria. • – How often training sessions occur per week. • – Loss of fitness when training stops or is reduced. • correction – Fixing mistakes to improve performance. • – Duration of exercise or length of a training session. • – Gradually increasing training load to improve fitness. • ...

3 2025-05-07

3 crossword puzzle
Across
  1. Disease protect
  2. Operation act
  3. Sugar disease
  4. Walking aid
  5. Tooth decay
  6. Gas buildup
  7. Sound sense
  8. Broken bones
  9. Muscle pain
  10. Hormone drugs
  11. Levels of fitness
  12. Mental tension
Down
  1. Infection fighter
  2. Skin inflammation
  3. Wound wrap
  4. Saving health
  5. Natural recovery
  6. Inflammation sign
  7. Muscle extending
  8. Gym activity
  9. Detoxing process
  10. Healing expert
  11. Muscle therapy
  12. Eye health
  13. Stimulant in coffee

25 Clues: Wound wrap • Eye health • Walking aid • Tooth decay • Gas buildup • Sound sense • Muscle pain • Gym activity • Broken bones • Operation act • Saving health • Sugar disease • Hormone drugs • Healing expert • Muscle therapy • Mental tension • Disease protect • Natural recovery • Muscle extending • Detoxing process • Infection fighter • Skin inflammation • Inflammation sign • Levels of fitness • Stimulant in coffee

Evolution Crossword Sabinske 2024-02-21

Evolution Crossword Sabinske crossword puzzle
Across
  1. all the genes in a population
  2. differences that help individuals survive
  3. type of selection where people decide what gets bred
  4. When phenotypes at either end of the bell curve have a high fitness
  5. Structures that are inherited but have no use
  6. came up with the idea of too many people, not enough food
  7. is the study of where organisms live now and where their ancestors lived in the past
  8. type of selection where nature decides who lives on
  9. descent with modification
Down
  1. Individuals have higher fitness on one end of the bell curve
  2. Structure from related species but used differently
  3. differences between individuals
  4. came up with the idea of passing on acquired traits
  5. Individuals near the center of the curve have higher fitness
  6. how often an allele occurs in a gene pool
  7. an individual's ability to survive and reproduce
  8. Structures from NOT related species but used in the same way
  9. came up with the idea of "deep time"

18 Clues: descent with modification • all the genes in a population • differences between individuals • came up with the idea of "deep time" • differences that help individuals survive • how often an allele occurs in a gene pool • Structures that are inherited but have no use • an individual's ability to survive and reproduce • Structure from related species but used differently • ...

Advanced PE Revision Crossword 1 2012-11-12

Advanced PE Revision Crossword 1 crossword puzzle
Across
  1. Achild's toy and an aerobic fitness test
  2. A dynamometer is a test of ........
  3. A type of muscle
  4. This structure attaches a muscle to a bone
  5. The most important training principle
  6. Type of blood cell that carries oxygen
  7. A structure that cushions the bones
  8. The brain uses this as its primary fuel
  9. The body uses this for energy
  10. The energy system that makes the most ATP
  11. A type of agility test
  12. A muscle with "3 heads"
  13. A by-product of the aerobic energy system
  14. The minimum number of training sessions per week to improve fitness levels is regarded as being this number.
  15. Fitness testing done after a six week training program is called this type of fitness testing
Down
  1. The type of flexion the tibialis anterior causes
  2. This food fuel can only be used by the aerobic energy system
  3. A type of muscle contraction where the muscle lengthens
  4. A reason for fitness testing
  5. The highest intensity an athlete can sustain where lactate produced equals lactate removed
  6. A small sac of fluid that reduces friction
  7. The number of weeks a training program has to occur for aerobic benefits to occur
  8. A structure that holds bones together
  9. A site where glycogen is stored
  10. During a bicep curl, the biceps are known as the .......
  11. An exercise to strengthen the rectus abdominus
  12. When you run out of glycogen, you are said to "hit the ...."

27 Clues: A type of muscle • A type of agility test • A muscle with "3 heads" • A reason for fitness testing • The body uses this for energy • A site where glycogen is stored • A dynamometer is a test of ........ • A structure that cushions the bones • The most important training principle • A structure that holds bones together • Type of blood cell that carries oxygen • ...

PATHFIT 2025-02-12

PATHFIT crossword puzzle
Across
  1. – Activities done for enjoyment and relaxation
  2. – Units of energy from food
  3. – Extend muscles before or after exercise
  4. – Place for fitness workouts
  5. – A dance-based fitness workout
  6. – Competitive physical activity or game
  7. – The rhythmic beating of the heart
  8. – Overall physical health and well-being
  9. – Exercise that strengthens the heart
  10. – A state of overall health and balance
  11. – Maintaining body fluid balance
  12. – A fitness target or objective
  13. – In good physical condition
  14. – Quick, involuntary movement response
  15. – Someone who trains for sports
  16. – Cardio exercises performed to rhythmic music
  17. – Converting food into energy
  18. – Strength combined with speed
  19. – Recovery period after exercise
  20. – Quick and controlled movement ability
  21. – The way one holds their body
Down
  1. – A regular schedule of exercise
  2. – Tissue that contracts to produce movement
  3. – Connections between bones that allow movement
  4. – Organ that pumps blood through the body
  5. – Ability to sustain physical effort
  6. – The ability to stay upright and steady
  7. – The ability to exert force
  8. – Walking in nature for fun
  9. – The fuel needed for activity
  10. – A planned way of eating for health or fitness
  11. – What the body produces during exercise
  12. – Bodyweight exercises like push-ups and squats
  13. – To raise weights for strength training
  14. – Physical activity to stay fit
  15. – Slow, steady running pace
  16. – The ability to keep going for long periods
  17. – Breathing exercises and meditation
  18. – Essential for hydration
  19. – How fast someone can move

40 Clues: – Essential for hydration • – Units of energy from food • – Walking in nature for fun • – Slow, steady running pace • – How fast someone can move • – The ability to exert force • – Place for fitness workouts • – In good physical condition • – Converting food into energy • – The fuel needed for activity • – Strength combined with speed • – The way one holds their body • ...

wide range of New Year‘s wishes 2018-12-05

wide range of New Year‘s wishes crossword puzzle
Across
  1. welfare
  2. rich harvest
  3. interessante Reisen
  4. fitness
  5. Lottogewinne
  6. peace
  7. keine schwere Krankheit
  8. to be sharp eyed
  9. On Tuesdays train the gray cells
Down
  1. Wünsche
  2. the state of being free from illness or injury
  3. agility
  4. life companion
  5. neues Auto
  6. optimales Wetter
  7. no injuries
  8. a new device to access the Internet
  9. Glück

18 Clues: Glück • peace • Wünsche • agility • welfare • fitness • neues Auto • no injuries • rich harvest • Lottogewinne • life companion • optimales Wetter • to be sharp eyed • interessante Reisen • keine schwere Krankheit • On Tuesdays train the gray cells • a new device to access the Internet • the state of being free from illness or injury

Fitness Fads 2024-08-25

Fitness Fads crossword puzzle
Across
  1. Fitness system improving flexibility, strength, and body awareness, popular in the '90s
  2. Fitness professional offering customized workout routines and advice
  3. Indoor cycling workout focusing on endurance and high-intensity training
  4. Energetic fitness personality known for "Sweatin' to the Oldies" aerobic workout videos
  5. Exercise involving a raised platform, enhancing cardio and strength training
  6. Popular workout combining martial arts and boxing, created by Billy Blanks
Down
  1. Device designed to tone abdominal muscles, featured in '90s fitness commercials
  2. Ancient practice that gained popularity in the '90s for fitness and stress relief
  3. Brand of ski machines simulating cross-country skiing for a full-body workout
  4. Military-inspired workout program combining cardio, strength training, and discipline
  5. Fitness-focused style of yoga that became a trend in the '90s
  6. Exercise equipment promoted by Suzanne Somers for toning thighs

12 Clues: Fitness-focused style of yoga that became a trend in the '90s • Exercise equipment promoted by Suzanne Somers for toning thighs • Fitness professional offering customized workout routines and advice • Indoor cycling workout focusing on endurance and high-intensity training • Popular workout combining martial arts and boxing, created by Billy Blanks • ...

Sports 2020-05-18

Sports crossword puzzle
Across
  1. ice skating
  2. sailing
  3. gymnastics
  4. cycling
  5. skiing
  6. soccer
  7. darts
  8. snowboarding
  9. squash
  10. surfing
  11. snorkeling
  12. bobsleighing
  13. hiking
  14. running
  15. badminton
  16. diving
  17. basketball
  18. rowing
  19. archery
  20. chess
Down
  1. walking
  2. ballet
  3. racing
  4. baseball
  5. fitness
  6. hockey
  7. skydiving
  8. snooker
  9. wrestling
  10. rugby
  11. dancing
  12. judo
  13. bowling
  14. swimming
  15. skateboarding
  16. golf
  17. volleyball
  18. jumping
  19. climbing
  20. boxing

40 Clues: judo • golf • darts • rugby • chess • ballet • racing • hockey • skiing • soccer • squash • hiking • diving • boxing • rowing • walking • sailing • cycling • fitness • snooker • dancing • surfing • bowling • running • jumping • archery • baseball • swimming • climbing • skydiving • wrestling • badminton • gymnastics • snorkeling • volleyball • basketball • ice skating • snowboarding • bobsleighing • skateboarding

Ortega, Edrin V. 2025-02-12

Ortega, Edrin V. crossword puzzle
Across
  1. Balance
  2. Pulse
  3. Power
  4. Stability
  5. Intervals
  6. Mindfulness
  7. Healing
  8. Energy
  9. Stamina
  10. Wellness
  11. Stretch
  12. Achievement
  13. Fitness
  14. Weightlifting
  15. Drive
  16. Relaxation
  17. Core
  18. Health
  19. Strength
  20. Force
  21. Variety
  22. Resilience
  23. Diet
Down
  1. Safety
  2. Well-being
  3. Quickness
  4. Stretch
  5. Water
  6. Workout
  7. Flex
  8. Resistance
  9. Heart
  10. Velocity
  11. Collaboration
  12. Strength
  13. Cardio
  14. Happiness
  15. Competition
  16. Preparation
  17. Fairness

40 Clues: Flex • Core • Diet • Pulse • Power • Water • Heart • Drive • Force • Safety • Energy • Cardio • Health • Balance • Stretch • Workout • Healing • Stamina • Stretch • Fitness • Variety • Velocity • Strength • Wellness • Strength • Fairness • Quickness • Stability • Intervals • Happiness • Well-being • Resistance • Relaxation • Resilience • Mindfulness • Achievement • Competition • Preparation • Collaboration • Weightlifting

Periodization/Fitness/Nutrition 2023-02-07

Periodization/Fitness/Nutrition crossword puzzle
Across
  1. bodies inability to supply enough O2 at the current work level
  2. ability to supply O2 to the whole body at current work level
  3. A,D,E,K
  4. used to maintain homeostasis in the muscle
  5. measure of energy in food
  6. reduction in training to maximize performance around critical parts of the season
Down
  1. whole year development of practice/fitness
  2. force production to create movement against
  3. how fast you can move something a set distance
  4. force that can be sustained over a period of time
  5. 4 calories per gram
  6. 9 calories per gram
  7. seasonal development of practice/fitness
  8. day to day development of practice/fitness
  9. timing of fitness to maximize performance

15 Clues: A,D,E,K • 4 calories per gram • 9 calories per gram • measure of energy in food • seasonal development of practice/fitness • timing of fitness to maximize performance • whole year development of practice/fitness • day to day development of practice/fitness • used to maintain homeostasis in the muscle • force production to create movement against • ...

Fitness Crossword Puzzle- Ema He 2024-04-03

Fitness Crossword Puzzle- Ema He crossword puzzle
Across
  1. It improves when you increase your aerobic fitness
  2. Children should get about _____ or more of daily activities
  3. Do this after exercising to smooth out tense muscles
  4. Parents should _____ their children when they’re participating in activities
  5. When you don’t use your core muscles it can result to pain and ____
  6. What exercise increases _______ by stretching?
  7. Your foundation to maintain an upright position while standing or sitting
  8. Training that builds up your bones
Down
  1. _____ endurance
  2. Making your kid’s activities fun can give them ___
  3. Someone who can help your child improve their strength
  4. Aerobic fitness ______ to your health
  5. This is a cause of poor core muscle
  6. Another term for aerobic fitness
  7. Something you can increase by improving you aerobic fitness

15 Clues: _____ endurance • Another term for aerobic fitness • Training that builds up your bones • This is a cause of poor core muscle • Aerobic fitness ______ to your health • What exercise increases _______ by stretching? • Making your kid’s activities fun can give them ___ • It improves when you increase your aerobic fitness • ...

PATHFIT 2025-02-12

PATHFIT crossword puzzle
Across
  1. – Ability to sustain physical effort
  2. – A fitness target or objective
  3. – Essential for hydration
  4. – Competitive physical activity or game
  5. – Activities done for enjoyment and relaxation
  6. – In good physical condition
  7. – The ability to keep going for long periods
  8. – A state of overall health and balance
  9. – Exercise that strengthens the heart
  10. – Units of energy from food
  11. – Maintaining body fluid balance
  12. – Overall physical health and well-being
  13. – Physical activity to stay fit
  14. – Quick, involuntary movement response
  15. – A planned way of eating for health or fitness
  16. – Extend muscles before or after exercise
  17. – Connections between bones that allow movement
  18. – Place for fitness workouts
  19. – The rhythmic beating of the heart
Down
  1. – Strength combined with speed
  2. – What the body produces during exercise
  3. – Quick and controlled movement ability
  4. – Bodyweight exercises like push-ups and squats
  5. – Organ that pumps blood through the body
  6. – Cardio exercises performed to rhythmic music
  7. – The ability to stay upright and steady
  8. – The fuel needed for activity
  9. – Breathing exercises and meditation
  10. – The way one holds their body
  11. – A regular schedule of exercise
  12. – Walking in nature for fun
  13. – Tissue that contracts to produce movement
  14. – Converting food into energy
  15. – How fast someone can move
  16. – Recovery period after exercise
  17. – The ability to exert force
  18. – To raise weights for strength training
  19. – Someone who trains for sports
  20. – Slow, steady running pace
  21. – A dance-based fitness workout

40 Clues: – Essential for hydration • – Units of energy from food • – Walking in nature for fun • – How fast someone can move • – Slow, steady running pace • – In good physical condition • – The ability to exert force • – Place for fitness workouts • – Converting food into energy • – Strength combined with speed • – The fuel needed for activity • – The way one holds their body • ...

PATHFIT 2025-02-12

PATHFIT crossword puzzle
Across
  1. – A fitness target or objective
  2. – Quick, involuntary movement response
  3. – The ability to keep going for long periods
  4. – Overall physical health and well-being
  5. – To raise weights for strength training
  6. – Someone who trains for sports
  7. – The fuel needed for activity
  8. – Organ that pumps blood through the body
  9. – The rhythmic beating of the heart
  10. – Connections between bones that allow movement
  11. – Exercise that strengthens the heart
  12. – Tissue that contracts to produce movement
  13. – A regular schedule of exercise
  14. – Physical activity to stay fit
  15. – A dance-based fitness workout
  16. – The ability to exert force
  17. – Bodyweight exercises like push-ups and squats
  18. – Place for fitness workouts
  19. – Breathing exercises and meditation
  20. – Slow, steady running pace
  21. – The way one holds their body
Down
  1. – Extend muscles before or after exercise
  2. – Competitive physical activity or game
  3. – Quick and controlled movement ability
  4. – Ability to sustain physical effort
  5. – A state of overall health and balance
  6. – Recovery period after exercise
  7. – Activities done for enjoyment and relaxation
  8. – How fast someone can move
  9. – The ability to stay upright and steady
  10. – Essential for hydration
  11. – Units of energy from food
  12. – Strength combined with speed
  13. – A planned way of eating for health or fitness
  14. – Cardio exercises performed to rhythmic music
  15. – Maintaining body fluid balance
  16. – In good physical condition
  17. – Converting food into energy
  18. – Walking in nature for fun
  19. – What the body produces during exercise

40 Clues: – Essential for hydration • – How fast someone can move • – Units of energy from food • – Walking in nature for fun • – Slow, steady running pace • – In good physical condition • – The ability to exert force • – Place for fitness workouts • – Converting food into energy • – The fuel needed for activity • – Strength combined with speed • – The way one holds their body • ...

Vocabylary Unit 4 + 5 2020-05-26

Vocabylary Unit 4 + 5 crossword puzzle
Across
  1. hoofdpijn
  2. ziekte
  3. maatschappij
  4. gezondheid
  5. toneel
  6. entree
  7. alcohol
  8. wielrennen
  9. voordeel
  10. veiligheid
  11. verwonding
  12. aspirine
  13. voorschrift
  14. lezen
  15. humeur
  16. toneelspelen
  17. binnen
  18. kunst
Down
  1. toneelstuk
  2. ongeval
  3. evenement
  4. repetitie
  5. bezig
  6. parterre
  7. balkon
  8. office kassa
  9. hobby
  10. namiddagvoorstelling
  11. ziekte
  12. wandelen
  13. buiten
  14. optreden
  15. fitness
  16. cursus
  17. pijn
  18. uitdaging
  19. volwassene
  20. spanning
  21. creatief
  22. stoornis

40 Clues: pijn • bezig • hobby • lezen • kunst • ziekte • toneel • balkon • entree • ziekte • buiten • cursus • humeur • binnen • ongeval • alcohol • fitness • parterre • voordeel • wandelen • optreden • aspirine • spanning • creatief • stoornis • hoofdpijn • evenement • repetitie • uitdaging • toneelstuk • gezondheid • wielrennen • veiligheid • verwonding • volwassene • voorschrift • maatschappij • office kassa • toneelspelen • namiddagvoorstelling

11/12 A - Unit 1 2025-08-27

11/12 A - Unit 1 crossword puzzle
Across
  1. The range of motion in a joint or group of joints.
  2. Living a long life, often supported by healthy habits and fitness.
  3. The ability to sustain physical effort over time.
  4. A gas essential for muscle function during aerobic activity.
  5. Movement of the body or joints through space.
  6. Acronym for the American College of Sports Medicine, which provides fitness guidelines.
  7. Any movement that enhances or maintains physical fitness and overall health.
  8. The amount of force a muscle can produce.
  9. A set of attributes related to the ability to perform physical activity.
  10. The ability of muscles to exert force consistently over time.
Down
  1. A physical and mental practice involving flexibility, balance, and breathing.
  2. The capacity to exert force or resist force.
  3. The ratio of fat to lean tissue in the body.
  4. A long-distance running event often used as a fitness goal.
  5. The ability of the heart and lungs to supply oxygen-rich blood during sustained activity.

15 Clues: The amount of force a muscle can produce. • The capacity to exert force or resist force. • The ratio of fat to lean tissue in the body. • Movement of the body or joints through space. • The ability to sustain physical effort over time. • The range of motion in a joint or group of joints. • A long-distance running event often used as a fitness goal. • ...

Fitness Testing - Chapter 3 2025-02-04

Fitness Testing - Chapter 3 crossword puzzle
Across
  1. The ability to meet, or cope with, the demands of the environment.
  2. Limitation of Fitness Testing when the tests do not consistently give the same result when repeated.
  3. Type of strength which looks at amount of force exerted in one quick muscle contraction.
  4. Component of Fitness that is measured using the Ruler Drop Test.
  5. Ability to maintain centre of mass over the base of support.
  6. Muscular endurance is ability of muscle to undergo repeated __________ while avoiding fatigue.
  7. The alternative name for Cardiovascular Endurance.
  8. Data that is presented in a written form.
Down
  1. The name of a Handgrip machine that can be used to measure a person's strength.
  2. Type of motivation related to self worth.
  3. Type of strength which looks at amount of force exerted on an immovable object.
  4. Fitness test that measures a person's cooridnation.
  5. The Component of Fitness resulting from Distance/Time.
  6. Type of strength which looks at amount of force that can be exerted repeatedly by a muscle.
  7. Strength x Speed.
  8. A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
  9. Type of strength which looks at greatest force possible in a single muscle contraction.
  10. Ability to move and change direction quickly, at speed, while maintaining control.

18 Clues: Strength x Speed. • Type of motivation related to self worth. • Data that is presented in a written form. • The alternative name for Cardiovascular Endurance. • Fitness test that measures a person's cooridnation. • The Component of Fitness resulting from Distance/Time. • Ability to maintain centre of mass over the base of support. • ...

PATHFIT 2025-02-12

PATHFIT crossword puzzle
Across
  1. – Ability to sustain physical effort
  2. – A fitness target or objective
  3. – Essential for hydration
  4. – Competitive physical activity or game
  5. – Activities done for enjoyment and relaxation
  6. – In good physical condition
  7. – The ability to keep going for long periods
  8. – A state of overall health and balance
  9. – Exercise that strengthens the heart
  10. – Units of energy from food
  11. – Maintaining body fluid balance
  12. – Overall physical health and well-being
  13. – Physical activity to stay fit
  14. – Quick, involuntary movement response
  15. – A planned way of eating for health or fitness
  16. – Extend muscles before or after exercise
  17. – Connections between bones that allow movement
  18. – Place for fitness workouts
  19. – The rhythmic beating of the heart
Down
  1. – Strength combined with speed
  2. – What the body produces during exercise
  3. – Quick and controlled movement ability
  4. – Bodyweight exercises like push-ups and squats
  5. – Organ that pumps blood through the body
  6. – Cardio exercises performed to rhythmic music
  7. – The ability to stay upright and steady
  8. – The fuel needed for activity
  9. – Breathing exercises and meditation
  10. – The way one holds their body
  11. – A regular schedule of exercise
  12. – Walking in nature for fun
  13. – Tissue that contracts to produce movement
  14. – Converting food into energy
  15. – How fast someone can move
  16. – Recovery period after exercise
  17. – The ability to exert force
  18. – To raise weights for strength training
  19. – Someone who trains for sports
  20. – Slow, steady running pace
  21. – A dance-based fitness workout

40 Clues: – Essential for hydration • – Units of energy from food • – Walking in nature for fun • – How fast someone can move • – Slow, steady running pace • – In good physical condition • – The ability to exert force • – Place for fitness workouts • – Converting food into energy • – Strength combined with speed • – The fuel needed for activity • – The way one holds their body • ...

Physical Fitness Key Terms 2023-01-10

Physical Fitness Key Terms crossword puzzle
Across
  1. opposition.
  2. exercise activity involving the use of oxygen.
  3. serious injury in which bones move out of their normal position.
  4. inactive.
  5. common sports injury involving stretching or tearing of ligaments.
  6. acronym used to focus on the key fitness factors.
  7. heart rate to aim for while performing aerobic exercise to get the best results from a workout.
  8. ability to continue an activity over a period of time without tiring.
  9. type of fitness that improves a persons' performance in a particular sport.
  10. type of brain injury that results from a blow or jolt to the head or upper body.
Down
  1. broken bone.
  2. type of fitness a person needs to perform daily activities with ease and energy
  3. exercise activity involving the use of energy stored in the muscles.
  4. measure of how much energy is used during exercise.
  5. body's ability to meet daily physical demands.
  6. anaerobic exercises done in groups of repetitions followed by rest.
  7. person's heart rate.
  8. type of planned, structured, and purposeful physical activity.

18 Clues: inactive. • opposition. • broken bone. • person's heart rate. • exercise activity involving the use of oxygen. • body's ability to meet daily physical demands. • acronym used to focus on the key fitness factors. • measure of how much energy is used during exercise. • type of planned, structured, and purposeful physical activity. • ...

Fitness Crossword Puzzle- Ema He 2024-04-03

Fitness Crossword Puzzle- Ema He crossword puzzle
Across
  1. Making your kid’s activities fun can give them ___
  2. It improves when you increase your aerobic fitness
  3. Another term for aerobic fitness
  4. Something you can increase by improving you aerobic fitness
  5. Do this after exercising to smooth out tense muscles
  6. When you don’t use your core muscles it can result to pain and ____
  7. Training that builds up your bones
  8. What exercise increases _______ by stretching?
Down
  1. _____ endurance
  2. Aerobic fitness ______ to your health
  3. Parents should _____ their children when they’re participating in activities
  4. Children should get about _____ or more of daily activities
  5. Someone who can help your child improve their strength
  6. Your foundation to maintain an upright position while standing or sitting
  7. This is a cause of poor core muscle

15 Clues: _____ endurance • Another term for aerobic fitness • Training that builds up your bones • This is a cause of poor core muscle • Aerobic fitness ______ to your health • What exercise increases _______ by stretching? • Making your kid’s activities fun can give them ___ • It improves when you increase your aerobic fitness • ...

Revision Crossword - Methods of Training, Fitness Testing 2013-04-16

Revision Crossword - Methods of Training, Fitness Testing crossword puzzle
Across
  1. A method of training that uses a series of different exercises
  2. The ........ step test, tests for muscular endurance
  3. A skin-fold calliper can help work out your body...
  4. A method of training which involves periods of exercise and periods of rest
  5. You can find out your ......... heart rate by 220-your age
  6. The type of fitness which is improved by Continuous training
  7. The One Rep Max test, tests for muscular...
  8. If an athlete stops training all of a sudden they will suffer from...
  9. A marathon runner would predominantly use which method of training?
  10. A fitness test for Reaction Time
  11. A Method of training that uses different speeds and different terrains
Down
  1. The standing Stalk test, test for...
  2. The 12 minute cooper run tests for ......... fitness
  3. The I in the FITT principle stands for...
  4. The fitness test for Flexibility is...
  5. Working between 60%-80% of your maximum heart rate is called your...
  6. Combining different training methods is called ...... training
  7. The F in the FITT Principle stands for...

18 Clues: A fitness test for Reaction Time • The standing Stalk test, test for... • The fitness test for Flexibility is... • The I in the FITT principle stands for... • The F in the FITT Principle stands for... • The One Rep Max test, tests for muscular... • A skin-fold calliper can help work out your body... • The 12 minute cooper run tests for ......... fitness • ...

PATHFIT 2025-02-12

PATHFIT crossword puzzle
Across
  1. – Converting food into energy
  2. – A dance-based fitness workout
  3. – A regular schedule of exercise
  4. – Units of energy from food
  5. – Overall physical health and well-being
  6. – Quick and controlled movement ability
  7. – Activities done for enjoyment and relaxation
  8. – Exercise that strengthens the heart
  9. – A state of overall health and balance
  10. – Bodyweight exercises like push-ups and squats
  11. – Competitive physical activity or game
  12. – Breathing exercises and meditation
  13. – A planned way of eating for health or fitness
  14. – To raise weights for strength training
  15. – How fast someone can move
  16. – The ability to keep going for long periods
  17. – The ability to stay upright and steady
  18. – Connections between bones that allow movement
  19. – The fuel needed for activity
  20. – Maintaining body fluid balance
Down
  1. – Cardio exercises performed to rhythmic music
  2. – Walking in nature for fun
  3. – Tissue that contracts to produce movement
  4. – Quick, involuntary movement response
  5. – Slow, steady running pace
  6. – The way one holds their body
  7. – Someone who trains for sports
  8. – Extend muscles before or after exercise
  9. – Recovery period after exercise
  10. – What the body produces during exercise
  11. – Organ that pumps blood through the body
  12. – A fitness target or objective
  13. – Strength combined with speed
  14. – Ability to sustain physical effort
  15. – The rhythmic beating of the heart
  16. – Essential for hydration
  17. – Physical activity to stay fit
  18. – In good physical condition
  19. – The ability to exert force
  20. – Place for fitness workouts

40 Clues: – Essential for hydration • – Walking in nature for fun • – Slow, steady running pace • – Units of energy from food • – How fast someone can move • – In good physical condition • – The ability to exert force • – Place for fitness workouts • – Converting food into energy • – The way one holds their body • – Strength combined with speed • – The fuel needed for activity • ...

Women fitness 2024-02-22

Women fitness crossword puzzle
Across
  1. - A dance-based fitness program that combines Latin and international music with dance movements and aerobic exercise, suitable for all fitness levels.
  2. - The range of motion around a joint or group of joints, which can be enhanced through stretching and flexibility exercises.
  3. - The body's ability to use oxygen efficiently during prolonged physical activity, improved through cardiovascular exercise and aerobic conditioning.
  4. - The ability of the body to sustain physical activity over an extended period of time, often improved through cardiovascular exercise and endurance training.
  5. - The strength and stability of the muscles in the abdomen, lower back, and pelvis, essential for posture, balance, and overall fitness.
  6. - A workout method that alternates between periods of high-intensity exercise and rest or low-intensity exercise, effective for improving cardiovascular fitness and calorie burn.
  7. - A mind-body practice that combines physical postures, breathing exercises, and meditation to improve strength, flexibility, balance, and mental well-being.
  8. - Incorporating a variety of different types of exercise and physical activities into a fitness routine to improve overall fitness, prevent boredom, and reduce the risk of overuse injuries.
  9. - The body's ability to perform high-intensity, short-duration activities without oxygen, such as sprinting or weightlifting.
  10. - Exercise that uses resistance to build muscle strength and endurance, typically involving weights, resistance bands, or bodyweight exercises.
Down
  1. - Strength training exercises that use the body's own weight as resistance, such as push-ups, squats, and lunges, effective for building strength and muscle tone without equipment.
  2. - The firmness and definition of muscles, often achieved through strength training and resistance exercises.
  3. - A form of exercise that focuses on core strength, flexibility, and body awareness through controlled movements and breathing patterns.
  4. - Physical activity that elevates the heart rate and improves cardiovascular health, such as running, cycling, or swimming.
  5. - A fitness class that combines elements of ballet, Pilates, and strength training to improve flexibility, posture, and muscle tone, often using a ballet barre for support.
  6. - Training that focuses on improving strength, flexibility, and mobility to enhance performance in everyday activities and reduce the risk of injury.
  7. - The period of time following exercise during which the body repairs and adapts to the stress of training, essential for optimizing fitness gains and preventing overtraining injuries.
  8. - A workout format that combines strength training and cardiovascular exercise in a series of timed stations or intervals, promoting calorie burn, muscle conditioning, and endurance.
  9. - The proportion of fat, muscle, bone, and other tissues in the body, influenced by diet, exercise, and genetics.

19 Clues: - The firmness and definition of muscles, often achieved through strength training and resistance exercises. • - The proportion of fat, muscle, bone, and other tissues in the body, influenced by diet, exercise, and genetics. • - Physical activity that elevates the heart rate and improves cardiovascular health, such as running, cycling, or swimming. • ...

Physical activity for me 2022-08-17

Physical activity for me crossword puzzle
Across
  1. A category of socioeconomic status
  2. A barrier to physical activity participation.
  3. A combination of strength and speed.
  4. Physical inactivity
  5. Minutes of physical activity that need to be accumulated for health benefits.
  6. A lifestyle disease due to physical inactivity.
  7. Physical activity that is unplanned
  8. High blood pressure
  9. Essential before any vigorous activity
  10. A physical education system that promotes natural movement.
  11. A medical condition that affects insulin production.
Down
  1. How often an individual participates in physical activity
  2. Alternate hand wall toss test measures this component of fitness.
  3. Level of effort
  4. Meeting the demands of everyday life
  5. Dynamic or static
  6. Cardiovascular endurance
  7. Shuttle run measures this component of fitness.
  8. A physical activity that can be performed in a natural setting.
  9. Planned physical activity

20 Clues: Level of effort • Dynamic or static • Physical inactivity • High blood pressure • Cardiovascular endurance • Planned physical activity • A category of socioeconomic status • Physical activity that is unplanned • Meeting the demands of everyday life • A combination of strength and speed. • Essential before any vigorous activity • A barrier to physical activity participation. • ...

PE Crossword Puzzle Midterms 2025-02-14

PE Crossword Puzzle Midterms crossword puzzle
Across
  1. Any physical activity that enhances fitness
  2. A long-distance run that builds stamina
  3. Bodyweight exercises for fitness
  4. Proper body alignment for movement
  5. Primary energy source for movement
  6. The ability to sustain physical effort
  7. Prepares the body before exercise
  8. Body’s energy process
  9. Jump training for explosive power
  10. Training targeted at a specific goal
  11. Fair and respectful play in sports
  12. Strength and speed combined
  13. The ability to move quickly
  14. Bending movement that decreases joint angle
  15. Rhythmic exercise for cardiovascular fitness
  16. Handheld weights for resistance training
  17. Principle of progressive training
  18. The ability to sustain prolonged effort
  19. The ability to perform daily tasks efficiently
  20. Maintaining fluid balance for performance
  21. Range of motion in joints
Down
  1. Chemicals released during exercise that improve mood
  2. High-intensity, short-duration exercise
  3. Essential for muscle repair and growth
  4. Ability to maintain stability
  5. Quick response to stimuli
  6. Relating to muscles and their strength
  7. Competitive physical activities and sports
  8. Muscle group at the front of the thigh
  9. Muscle power and force production
  10. Smooth and efficient movement
  11. A sequence of exercises performed continuously
  12. Exercises that improve heart and lung endurance
  13. Overall health and well-being
  14. Helps the body recover after exercise
  15. Fitness lost when training stops
  16. Training that improves muscle strength
  17. Straightening movement that increases joint angle
  18. Muscle at the back of the thigh
  19. Quick and controlled body movement

40 Clues: Body’s energy process • Quick response to stimuli • Range of motion in joints • Strength and speed combined • The ability to move quickly • Ability to maintain stability • Smooth and efficient movement • Overall health and well-being • Muscle at the back of the thigh • Bodyweight exercises for fitness • Fitness lost when training stops • Prepares the body before exercise • ...

B 5.1 2022-05-27

B 5.1 crossword puzzle
Across
  1. sightseeing
  2. walk
  3. spa
  4. departure
  5. mountain
  6. plan
Down
  1. fitness
  2. husband
  3. schedule
  4. weight
  5. airport
  6. arrival

12 Clues: spa • walk • plan • weight • fitness • husband • airport • arrival • schedule • mountain • departure • sightseeing

ANTH 2 - Genetics and Evolution 2024-04-25

ANTH 2 - Genetics and Evolution crossword puzzle
Across
  1. A type of drift; reduction in genetic diversity.
  2. Two of the same allele.
  3. Beneficial phenotypes become more common. (2 words)
  4. Has a negative effect on fitness.
  5. Genetic basis of a trait.
  6. Random changes in allele frequency. (2 words)
  7. A version of a gene.
Down
  1. Two alleles needed to show this phenotype.
  2. Physical presentation of an allele.
  3. Three letters of genetic code.
  4. A unit of DNA coding for a trait.
  5. Random alterations in the genetic code.
  6. Haploid reproductive cell
  7. Having two copies of every chromosome.
  8. Has no effect on fitness
  9. Two different alleles.
  10. Just one allele shows this phenotype.
  11. Has a positive effect on fitness.
  12. Exchange of alleles between populations. (2 words)

19 Clues: A version of a gene. • Two different alleles. • Two of the same allele. • Has no effect on fitness • Haploid reproductive cell • Genetic basis of a trait. • Three letters of genetic code. • A unit of DNA coding for a trait. • Has a negative effect on fitness. • Has a positive effect on fitness. • Physical presentation of an allele. • Just one allele shows this phenotype. • ...

vocab words 2024-02-01

vocab words crossword puzzle
Across
  1. isolation of a population due to physical barriers such as a fence, mountain range, or body of water
  2. when a small part of a population is separated from the rest and colonizes a new area- they often respond differently to natural selection pressures
  3. isolation of a population due to differences in the timing of mating
  4. group of individuals of the same species that live in the same area at the same time and can interbreed
  5. type of natural selection in which individuals with the average phenotype have an advantage and the extremes are selected against
  6. random changes in allele frequencies attributed to luck not fitness
  7. state of genetic equilibrium characteristic by a large population no migration no natural selection no mutations and random mating
  8. percent of individuals of a population that have a particular trait- expressed as a number between 0 and 1
  9. any characteristic that increases the fitness of an individual
  10. when organisms will impersonate other organisms to increase fitness
  11. collection of all the alleles present in a population
Down
  1. migration of new individuals into a population
  2. type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected against
  3. isolation of a population due to differences in communication mating rituals or other behaviors
  4. describes the movement of general alleles individuals between 2 neighboring population makes population more alleles
  5. type of natural selection in which individuals at either extreme of the ball curve achieve higher fitness and the average is selected against
  6. measurement of the ability of an individual to survive an reproduce successful offspring
  7. Hardy-Weinberg equations that states that all the dominant alleles put all the recessive alleles (q) represent all the alleles present in a population
  8. the idea that those individuals best suited to their environment will achieve higher fitness
  9. selection within a population due to human interference and selection of desired traits

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population • any characteristic that increases the fitness of an individual • random changes in allele frequencies attributed to luck not fitness • when organisms will impersonate other organisms to increase fitness • ...

Biology Vocab 6 2024-01-31

Biology Vocab 6 crossword puzzle
Across
  1. isolation of a population due to differences in the timing of mating
  2. collection of all the alleles present in a population
  3. type of natural selection in which individuals with the average phenotype have an advantage and the extremes are selected against
  4. type of natural selection in which individuals at either extreme of the bell curve achieve higher fitness and the average is selected against
  5. isolation of a population due to physical barriers such as a fence, mountain range, or body of water
  6. a characteristic that increases the fitness of an individual
  7. refers to the differences among individuals in a population
  8. describes the movement of genes/alleles/individuals between 2 neighboring populations- makes populations mare alike
  9. when organisms will impersonate other organisms to increase fitness
  10. state of genetic equilibrium characterized by a large population, no migration, no natural selection, no mutations, and random mating
Down
  1. measurement of the ability of an individual to survive and reproduce successful offspring
  2. group of individuals of the same species that live in the same area at the same time and can interbreed
  3. type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected against
  4. migration of new individuals into a population
  5. isolation of a population due to differences in communication, mating rituals, or other behaviors
  6. random changes in allele frequencies attributed to lick, not fitness
  7. when a small part of a population is separated from the rest and colonizes a new area- they often respond differently to natural selection pressures
  8. the idea that those individuals best suited to their environment will achieve higher fitness
  9. selection within a population due to human interference and selection of desired traits
  10. percent of individuals of a population that have a particular trait- expressed as a number between 1 and 0

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population • refers to the differences among individuals in a population • a characteristic that increases the fitness of an individual • when organisms will impersonate other organisms to increase fitness • ...

Microevolution and Equilibrium 2024-02-01

Microevolution and Equilibrium crossword puzzle
Across
  1. type of natural selection in which individuals with the average phenotype have an advantage and the extremes are selected against
  2. state of genetic equilibrium characteristics by a large population, no migration, no natural selection, no mutations, and random mutation
  3. isolation of a population due to differences in the timing of mating
  4. selection within a population due to human interference and selection of desired traits
  5. describes the movement of genes/alleles/individuals between 2 neighboring populations-makes populations more alike
  6. type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected against
  7. migration of new individuals into a population
  8. when a small part of a population is separated from the rest and colonizes a new area- they often respond differently to natural selection pressures
Down
  1. isolation of a population due to physical barriers such as a fence, mountain range, or body of water
  2. type of natural selection in which individuals at either extreme of the bell curve achieve higher fitness and the average is selected against
  3. when organisms will impersonate other organisms to increase fitness
  4. hardy-weinberg equation that states that all the dominant alles(p)+all the recessive alleles(q) represent all the alleles present in a population
  5. the idea that the individuals best suited to their environment will achieve higher fitness
  6. isolation of a population due to differences in communication, mating rituals ,or other behaviors
  7. any characteristic that increases the fitness of an individual
  8. percent of individual of a population that have a particular trait-expressed as a number between 0 and 1
  9. collection of all the alleles present in a population
  10. random changes in allele frequencies attributed to luck, not fitness
  11. group of individuals of the same species that live in the same area at the same time and can interbreed
  12. measurement of the ability of an individual to survive and reproduce successful offspring

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population • any characteristic that increases the fitness of an individual • when organisms will impersonate other organisms to increase fitness • isolation of a population due to differences in the timing of mating • ...

Exercise Science 2024-05-22

Exercise Science crossword puzzle
Across
  1. A component of fitness related to the ability to change direction quickly
  2. A method of preventing injury by gradually increasing exercise intensity at the beginning of a training session
  3. A type of lever where the resistance is between the effort and the fulcrum
  4. A common method of strength training using resistance
  5. The number of times the heart beats per minute, often used as an indicator of cardiovascular fitness
  6. The body's ability to produce force in a short amount of time
  7. A principle of training that suggests to gradually increase the challenge or intensity of training
  8. A type of fitness test that measures flexibility by reaching toward the toes while seated
  9. A bone sometimes called the collarbone
  10. A type of fitness test that measures cardiovascular endurance by running between cones that are 20m apart
Down
  1. A principle of training that suggests that as you progress in fitness, the rate of improvement slows down over time
  2. A type of lever where the effort is applied between the fulcrum and the resistance
  3. The bone located in the upper leg, also known as the thigh bone
  4. A bone in the forearm that is located on the thumb side
  5. A component of fitness related to the ratio of lean body mass to fat mass
  6. A recovery method that cools down the body after exercise
  7. A type of training method involving high-intensity exercises followed by short rest periods
  8. A type of spin applied to a ball in sports like tennis, causing it to rotate forward as it travels through the air
  9. A type of continuous training that involves alternating between periods of high-intensity exercise and low-intensity exercise
  10. A technique used to increase flexibility by holding a stretch for a prolonged period
  11. A large muscle in the upper arm responsible for arm flexion
  12. Anabolic _______: Illegally used to enhance muscle growth

22 Clues: A bone sometimes called the collarbone • A common method of strength training using resistance • A bone in the forearm that is located on the thumb side • A recovery method that cools down the body after exercise • Anabolic _______: Illegally used to enhance muscle growth • A large muscle in the upper arm responsible for arm flexion • ...

Biology Unit 6 Vocab 2023-01-26

Biology Unit 6 Vocab crossword puzzle
Across
  1. When organisms will impersonate other organisms to increase fitness
  2. Describes the movement of genes/alleles/individuals between 2 neighboring populations - makes populations more alike
  3. Random changes in allele frequencies attributed to luck, not fitness
  4. Hardy-Weinberg equation that states that all the dominate alleles (p) + all the recessive alleles (q) represent all the alleles present in a population
  5. Any characteristic that increases the fitness of an individual
  6. The idea that those individuals best suited to their environment will achieve higher fitness
  7. Isolation of a population due to differences in communication, mating rituals, or other behaviors
  8. Measurment of the ability of an individual to survive and reproduce successful offspring
  9. A small part of a population is separated and colonizes a new area - responds differently to natural selection
  10. Selection within a population due to human interference and selection of desired traits
Down
  1. Isolation of a population due to physical barriers such as a fence, mountain range, or body of water
  2. Type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected against
  3. Refers to the differences among individuals in a population
  4. State of genetic equilibrium characterized by a large population, no migration, no natural selection
  5. Type of natural selection in which individuals with one extreme of the bell curve achieve higher fitness and the average is selected against
  6. Collection of all the alleles present in a population
  7. Percent of individuals of a population that have a particular trait - expressed as a number between 0 and 1
  8. Group of individuals of the same species that live in the same area at the same time and can interbreed
  9. Isolation of a population due to differences in the timing of mating
  10. Migration of new individuals into a population

20 Clues: Migration of new individuals into a population • Collection of all the alleles present in a population • Refers to the differences among individuals in a population • Any characteristic that increases the fitness of an individual • When organisms will impersonate other organisms to increase fitness • ...

Unit 6 Vocab 2023-01-25

Unit 6 Vocab crossword puzzle
Across
  1. The idea that individuals best suited to their environment will achieve higher fitness.
  2. Type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected against
  3. Random changes in allele frequencies attributed to luck, not fitness
  4. Collection of all alleles present in a population.
  5. Type of natural selection where individuals at either extreme of the bell curve achieve higher fitness and the average is selected against
  6. The differences among individuals in a population
  7. A necessary/desired commodity in an ecosystem
  8. Selection within a population die to human interference and selection of desired traits
  9. Isolation of a population due to differences in timing of mating
Down
  1. Isolation of a population due to physical barriers
  2. Type of natural selection where individuals with the average phenotype have an advantage and extremes are selected against
  3. When a population experiences a rapid/drastic reception in the number of individuals in the population; reduces variation and changes allele frequencies of the population
  4. Characteristics that increase individual fitness
  5. Describes the movement of genes/alleles/individuals between 2 neighboring populations; makes populations more alike
  6. Percent of individuals of a population that have a particular trait; expressed as a number between 1-0
  7. Group of individuals of the same species that live in the same area at the same time; can interbreed
  8. When organisms will impersonate other organisms to increase fitness
  9. Measurement of the ability of an individual to survive and reproduce successful offspring
  10. When a small part of a population is separated from the rest and colonies a new area
  11. Isolation of a population die to differences in communication, mating rituals, or other behaviors
  12. Migration of new individuals into a population
  13. Migration of individuals out of a population

22 Clues: Migration of individuals out of a population • A necessary/desired commodity in an ecosystem • Migration of new individuals into a population • Characteristics that increase individual fitness • The differences among individuals in a population • Isolation of a population due to physical barriers • Collection of all alleles present in a population. • ...

Healthy Lifestyles/Fitness testing 2019-10-21

Healthy Lifestyles/Fitness testing crossword puzzle
Across
  1. The 'Beep Test' measures this type of fitness.
  2. This refers to the percentage of body weight that is made up of body fat and can be measured with skinfold tests. Body __________..
  3. This aspect of fitness is measured by the 'Sit and Reach' test.
  4. The 'Grip Test' (using a Dynomometer) measures this type of fitness.
  5. This is measured by push-ups or sit-ups. Muscular ____________.
  6. This skill related component of fitness is measured by the 40m sprint.
Down
  1. The ability to use strength with speed, measured by the standing long jump or vertical jump.
  2. The ability to move different parts of the body at the same time, measured by the hand wall toss.
  3. The ability to change direction quickly-measured by the Illinois run test.
  4. Inactive or spending too much time sitting with little physical exercise.
  5. Skill related component of fitness measured by the Stork Stand.
  6. The condition of being physically fit and healthy.
  7. Reaction time is measured by this test.

13 Clues: Reaction time is measured by this test. • The 'Beep Test' measures this type of fitness. • The condition of being physically fit and healthy. • This aspect of fitness is measured by the 'Sit and Reach' test. • Skill related component of fitness measured by the Stork Stand. • This is measured by push-ups or sit-ups. Muscular ____________. • ...

Fitness Terms 2020-10-22

Fitness Terms crossword puzzle
Across
  1. makes our muscle long and loose
  2. entire body endurance movement, everyone love them
  3. improved when we lift for move weights
  4. One of the Ts in FITT
  5. tolls used for flexibility, foam rollers
  6. improved by running, biking
  7. heart rate when sleeping
  8. type of workout, 20 on/ 10 off
  9. F in FITT
  10. upper body fitness test we took
Down
  1. zone we need to exercise in
  2. body movements done over and over
  3. ability for body and humans to perform everyday tasks
  4. stands for metabolic conditioning, workout
  5. I in FITT
  6. lower body fitness test we took
  7. Placed on an object to move it
  8. type of workout we count rounds or reps

18 Clues: I in FITT • F in FITT • One of the Ts in FITT • heart rate when sleeping • zone we need to exercise in • improved by running, biking • Placed on an object to move it • type of workout, 20 on/ 10 off • makes our muscle long and loose • lower body fitness test we took • upper body fitness test we took • body movements done over and over • improved when we lift for move weights • ...

fitness 2023-02-11

fitness crossword puzzle
Across
  1. a session of vigorous physical exercise or training.
  2. a spiritual force that is held to emanate from or give animation to living beings
  3. the ability to exert effort for the accomplishment of a task
  4. the quality or state of being forceful
  5. muscular stength
  6. moisture exuded through the pores of the skin, typically in profuse quantities as a reaction to heat, physical exertion, fever, or fear.
Down
  1. the condition of being physically fit and healthy.
  2. a body's relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing.
  3. a round weight with a flat bottom and thick handle on top that is used for exercise and weight training
  4. fact or power of enduring an unpleasant or difficult process or situation without giving way.
  5. the state of being free from illness or injury.
  6. great physical or mental strength that allows you to continue doing something for a long time

12 Clues: muscular stength • the quality or state of being forceful • the state of being free from illness or injury. • the condition of being physically fit and healthy. • a session of vigorous physical exercise or training. • the ability to exert effort for the accomplishment of a task • a spiritual force that is held to emanate from or give animation to living beings • ...

Fitness 2023-02-22

Fitness crossword puzzle
Across
  1. any substance that changes how the mind or body works.
  2. Exercise that uses oxygen to get energy
  3. is a physical and psychological dependence on alcohol.
  4. learning to live without alcohol
  5. How hard you exercise
  6. Amount of force your muscle can apply
  7. chemicals that help keep tobacco moist
  8. How long you exercise
Down
  1. Compares weight of your fat to bones/muscles)
  2. Ability to do activities for more than a few minutes
  3. Ability to bend and twist your joints
  4. highly addictive drug that occurs naturally in the tobacco plant

12 Clues: How hard you exercise • How long you exercise • learning to live without alcohol • Ability to bend and twist your joints • Amount of force your muscle can apply • chemicals that help keep tobacco moist • Exercise that uses oxygen to get energy • Compares weight of your fat to bones/muscles) • Ability to do activities for more than a few minutes • ...

FITNESS 2017-04-04

FITNESS crossword puzzle
Across
  1. dskajfkdsfj
  2. fdslkdlgl
  3. kjfdgkgj
  4. flkfdskfgl
  5. kczxfdsjkl
  6. fdjlkgjdfgl
Down
  1. fdmskgnkjfd
  2. djsfjndgk
  3. fkjsdkfgjkdf
  4. dskjsdfkdg
  5. cndjfvck
  6. lkfdslfld

12 Clues: kjfdgkgj • cndjfvck • fdslkdlgl • djsfjndgk • lkfdslfld • dskjsdfkdg • flkfdskfgl • kczxfdsjkl • fdmskgnkjfd • dskajfkdsfj • fdjlkgjdfgl • fkjsdkfgjkdf

Fitness 2025-01-24

Fitness crossword puzzle
Across
  1. Futbol
  2. Kamp Yapmak
  3. Fitnes
  4. Jimnastik
  5. Tenis
  6. Doğa Yürüyüşü
Down
  1. Paten kaymak
  2. Bisiklet Sürmek
  3. Doğa Tırmanışı
  4. Koşu
  5. Basketbol
  6. Balık tutma

12 Clues: Koşu • Tenis • Futbol • Fitnes • Basketbol • Jimnastik • Kamp Yapmak • Balık tutma • Paten kaymak • Doğa Yürüyüşü • Doğa Tırmanışı • Bisiklet Sürmek

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Training: work/exercise is followed by rest
  2. Glycolytic System: No oxygen is required and Lactic acid is produced
  3. the ability to work for prolonged periods of time and the ability to resist fatigue
  4. Equivalent: unit use to quantify energy expenditure
  5. Fibers: fast contractile response and recruited for activities requiring power
  6. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  7. Principle: the loss of effects of training when ceasing an fitness program
  8. provides stimulus for improving cardiorespiratory fitness
  9. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
  10. Percentage of work output/work input
  11. typically time is the initial focus, followed by frequency and then intensity
  12. generally 3 - 4 times per week
  13. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  14. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
  15. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
  16. determined by the Overload Principle and Specificity Principle
  17. Oxygen Consumption: a measure of the body's capacity to use oxygen
Down
  1. Training: a series of exercise activities
  2. Activity: 2.0 - 2.9 METs
  3. Formula: used to determine max heart rate
  4. dependent on total work performed, exercise intensity, and fitness level
  5. any planned and structured physical activity designed to improve or maintain physical fitness
  6. the ability to perform physical work
  7. Principle: training that improves an individual for a specific task but will not improve in other tasks
  8. Principle: stress placed on an organism that is greater than it is accustomed
  9. the result of increased efficiency of the cardiovascular system and active muscles
  10. VO2 max, cardiac output, and muscular strength decrease rapidly
  11. Testing: used to determine cardiovascular fitness in healthy individuals
  12. Exercise Period: training part of a program
  13. Fibers: slow contractile response and have low anaerobic capacity
  14. Angina: due to an underlying cardiac issue this may occur with exercise
  15. Activity: 3.0 - 5.9 METs
  16. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  17. product of frequency, intensity, and time

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • the ability to perform physical work • Percentage of work output/work input • Training: a series of exercise activities • Formula: used to determine max heart rate • product of frequency, intensity, and time • Training: work/exercise is followed by rest • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. product of frequency, intensity, and time
  2. Glycolytic System: No oxygen is required and Lactic acid is produced
  3. Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  4. Fibers that have fast contractile response and recruited for activities requiring power
  5. Principle that states stress placed on an organism that is greater than it is accustomed
  6. Testing may include changing the workload by increasing the speed and/or grade of the treadmill
  7. typically time is the initial focus, followed by frequency and then intensity
  8. provides stimulus for improving cardiorespiratory fitness
  9. the ability to perform physical work
  10. any planned and structured physical activity designed to improve or maintain physical fitness
  11. Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  12. Percentage of work output/work input
  13. VO2 max, cardiac output, and muscular strength decrease rapidly
  14. Fibers that have slow contractile response and have low anaerobic capacity
  15. Activity between 2.0 - 2.9 METs
Down
  1. Formula used to determine max heart rate
  2. dependent on total work performed, exercise intensity, and fitness level
  3. Exercise Period that is the training part of a program
  4. a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
  5. determined by the Overload Principle and Specificity Principle
  6. Activity between 3.0 - 5.9 METs
  7. the result of increased efficiency of the cardiovascular system and active muscles
  8. Testing used to determine cardiovascular fitness in healthy individuals
  9. the ability to work for prolonged periods of time and the ability to resist fatigue
  10. Period to enhance the adjustments needed to be made prior to physical activity
  11. Principle that states the loss of effects of training happen when ceasing an fitness program
  12. Training that includes work/exercise is followed by rest
  13. generally 3 - 4 times per week
  14. Principle that states that training that improves an individual for a specific task but will not improve in other tasks
  15. Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  16. Training that includes a series of exercise activities

31 Clues: generally 3 - 4 times per week • Activity between 3.0 - 5.9 METs • Activity between 2.0 - 2.9 METs • the ability to perform physical work • Percentage of work output/work input • Formula used to determine max heart rate • product of frequency, intensity, and time • Exercise Period that is the training part of a program • ...

vocabulary 2020-05-24

vocabulary crossword puzzle
Across
  1. lief
  2. wanhopig
  3. alcohol
  4. grappig
  5. depressief
  6. dronken
  7. fysiek
  8. pijn
  9. gezond
  10. heerlijk
  11. fijn/goed
  12. agressief
  13. tof
  14. ziek
  15. goed
  16. veiligheid
  17. humeur/stemming
  18. verwonding
  19. ziekte
  20. pukkel/puistje
Down
  1. behandeling
  2. ziekte
  3. ongeval
  4. hoofdpijn
  5. aspirine
  6. fitness
  7. gewicht
  8. oneerlijk
  9. ongerust
  10. voorschrift
  11. koud
  12. uitdaging
  13. pijnlijk
  14. snoep
  15. stoornis
  16. gezondheid
  17. slaap
  18. algemeen/globaal
  19. ongezond

39 Clues: tof • lief • koud • pijn • ziek • goed • snoep • slaap • ziekte • fysiek • gezond • ziekte • alcohol • ongeval • grappig • fitness • gewicht • dronken • wanhopig • aspirine • ongerust • pijnlijk • stoornis • heerlijk • ongezond • hoofdpijn • oneerlijk • uitdaging • fijn/goed • agressief • depressief • gezondheid • veiligheid • verwonding • behandeling • voorschrift • pukkel/puistje • humeur/stemming • algemeen/globaal

Unit 6 Biology 2023-01-21

Unit 6 Biology crossword puzzle
Across
  1. form of natural selection in which individuals with the average phenotype have an advantage and the extremes are selected against.
  2. state of genetic equilibrium characterized by a large population, no migration, no natural selection, no mutations, and random mating.
  3. isolation of a population due to differences in the timing of mating.
  4. selection within a population due to human interference and selection of desired traits.
  5. describes the movement of genes/alleles/individuals between 2 neighboring populations-makes populations more alike.
  6. type of natural selection in which individuals with one extreme phenotype have an advantage and other extreme is selected against.
  7. migration of new individuals into a population
  8. when a small part of a population is separated from the rest and colonizes a new area-they often respond differently to natural selection pressures.
Down
  1. isolation of a population due to physical barriers such as a fence, mountain range, or body of water.
  2. type of natural selection in which individuals at either extreme of the bell curve achieve higher fitness and the average is selected against.
  3. when organisms will impersonate other organisms to increase fitness.
  4. Hardy-Weinberg equation that states that all the dominant alleles (p)+ all recessive alleles (q) represent all the alleles present in a population.
  5. the idea that those individuals best suited to their environment will achieve higher fitness.
  6. Isolation of a population due to differences in communication, mating rituals, or other behaviors
  7. any characteristic that increases the fitness of an individual.
  8. percent of individuals of a population that have a particular trait-expressed as a number between 0 and 1.
  9. collection of all the alleles present in a population
  10. random changes in allele frequencies attributed to luck, not fitness.
  11. group of individuals of the same species that live in the same area at the same time and can interbreed.
  12. how well an organism can survive and reproduce in its environment and have successful offspring.

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population • any characteristic that increases the fitness of an individual. • when organisms will impersonate other organisms to increase fitness. • isolation of a population due to differences in the timing of mating. • ...

Unit 6 Biology 2023-01-27

Unit 6 Biology crossword puzzle
Across
  1. Equation that states that all the dominatn alleles(p) and all the reccessive alleles(q) represent all the alleles in a populaion.
  2. the idea that those individuals best suited to their environment will always achive higher fitness.
  3. Isolation of a population due to differences in communication,mating rituals, or other behaviors
  4. describes the movement of genes/alleles/individuals etween 2 neighbooring populations;makes population more alike
  5. Type of natural selection in which individuals at either extreme of the bellcurve achieve higher fitness and the average is selected against.
  6. when organisms will impersonate other organisms to increase fitness
  7. Isolation of a population due to physical barriers
  8. Type o natural selection in which individuals with one extreme phenotype have an agavantage and the other extrem is selcted against
  9. Random changes in allele frequencies attributed to luck, not fitness
Down
  1. any characteristic that increases the fitness
  2. Type of natural selection in which individuals with the average phenotype have the advantage and the extremes are selected agasinst.
  3. percent of individuals of a population that have a particular trait; expressed as a number between 0 and 1
  4. state of genetic euilibrium characterized by a large population, no migration,no natural selection, no mutations,and random mating
  5. migration of a new indivdual into a populaton
  6. Isolation of a population due to differences in timing of mating
  7. selection within a population due to human intererence and selection of desired traits
  8. Group of individuals of the same species that live in the same area at the same time and can interbreed.
  9. measurment of the ability of an individual to survive and reproduc successful offspring
  10. when a small part of a population is seperated rom the rest and colonizes in a new area; they often respond differently to natural selection
  11. collection of all alleles present in a population

20 Clues: any characteristic that increases the fitness • migration of a new indivdual into a populaton • collection of all alleles present in a population • Isolation of a population due to physical barriers • Isolation of a population due to differences in timing of mating • when organisms will impersonate other organisms to increase fitness • ...

3.11 2016-11-11

3.11 crossword puzzle
Across
  1. spijkerstof
  2. industrie
  3. uitslover
  4. maat
  5. merk
  6. mager
Down
  1. geestig
  2. zoals
  3. ontwerper
  4. fitness
  5. rommelig
  6. wijd

12 Clues: wijd • maat • merk • zoals • mager • geestig • fitness • rommelig • industrie • ontwerper • uitslover • spijkerstof

Tech award 2023-12-09

Tech award crossword puzzle
Across
  1. Principle that suggests that fitness gains can be lost if training is stopped or not maintained.
  2. Principle that suggests that mixing up different training activities can help to maintain motivation and prevent boredom.
  3. The equipment needed to measure grip strength
  4. Component of fitness that involves the ability to perform movements quickly and efficiently.
  5. Component of fitness that involves the ability of the heart, lungs, and blood vessels to efficiently transport oxygen to the muscles during prolonged exercise.
  6. The most effective method to improve flexbility
  7. Principle that involves gradually increasing the intensity, duration, or frequency of exercise over time.
Down
  1. Component of fitness that involves the ability of a muscle to repeatedly contract over time without fatigue.
  2. Principle that suggests that fitness gains can be lost if training is stopped or not maintained
  3. Principle that suggests that the body adapts to regular training by improving its cardiovascular, muscular, and metabolic systems.
  4. Equipment needed to measure BMI
  5. Principle that involves training the specific skills required for a particular sport or activity.
  6. Component of fitness that involves the maximum amount of force that a muscle can produce during a single contraction.
  7. Principle that suggests that adequate rest is essential for recovery and muscle growth.
  8. Time: Component of fitness that involves the ability to respond to a stimulus as quickly as possible.

15 Clues: Equipment needed to measure BMI • The equipment needed to measure grip strength • The most effective method to improve flexbility • Principle that suggests that adequate rest is essential for recovery and muscle growth. • Component of fitness that involves the ability to perform movements quickly and efficiently. • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Period to enhance the adjustments needed to be made prior to physical activity
  2. Activity between 3.0 - 5.9 METs
  3. Formula used to determine max heart rate
  4. provides stimulus for improving cardiorespiratory fitness
  5. Percentage of work output/work input
  6. Principle that states that training that improves an individual for a specific task but will not improve in other tasks
  7. typically time is the initial focus, followed by frequency and then intensity
  8. VO2 max, cardiac output, and muscular strength decrease rapidly
  9. Training that includes work/exercise is followed by rest
  10. generally 3 - 4 times per week
  11. Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  12. Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  13. Testing may include changing the workload by increasing the speed and/or grade of the treadmill
Down
  1. dependent on total work performed, exercise intensity, and fitness level
  2. Testing used to determine cardiovascular fitness in healthy individuals
  3. Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  4. Exercise Period that is the training part of a program
  5. any planned and structured physical activity designed to improve or maintain physical fitness
  6. Fibers that have fast contractile response and recruited for activities requiring power
  7. Fibers that have slow contractile response and have low anaerobic capacity
  8. a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
  9. Principle that states the loss of effects of training happen when ceasing an fitness program
  10. Principle that states stress placed on an organism that is greater than it is accustomed
  11. the result of increased efficiency of the cardiovascular system and active muscles
  12. the ability to work for prolonged periods of time and the ability to resist fatigue
  13. Activity between 2.0 - 2.9 METs
  14. determined by the Overload Principle and Specificity Principle
  15. Training that includes a series of exercise activities
  16. Glycolytic System: No oxygen is required and Lactic acid is produced
  17. the ability to perform physical work
  18. product of frequency, intensity, and time

31 Clues: generally 3 - 4 times per week • Activity between 3.0 - 5.9 METs • Activity between 2.0 - 2.9 METs • Percentage of work output/work input • the ability to perform physical work • Formula used to determine max heart rate • product of frequency, intensity, and time • Exercise Period that is the training part of a program • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Training that includes a series of exercise activities
  2. Exercise Period that is the training part of a program
  3. Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  4. the ability to work for prolonged periods of time and the ability to resist fatigue
  5. Fibers that have slow contractile response and have low anaerobic capacity
  6. the ability to perform physical work
  7. Activity between 3.0 - 5.9 METs
  8. typically time is the initial focus, followed by frequency and then intensity
  9. VO2 max, cardiac output, and muscular strength decrease rapidly
  10. Formula used to determine max heart rate
  11. a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
  12. Principle that states stress placed on an organism that is greater than it is accustomed
  13. determined by the Overload Principle and Specificity Principle
  14. Period to enhance the adjustments needed to be made prior to physical activity
  15. provides stimulus for improving cardiorespiratory fitness
Down
  1. Training that includes work/exercise is followed by rest
  2. Testing used to determine cardiovascular fitness in healthy individuals
  3. Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  4. generally 3 - 4 times per week
  5. Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  6. the result of increased efficiency of the cardiovascular system and active muscles
  7. Fibers that have fast contractile response and recruited for activities requiring power
  8. Principle that states the loss of effects of training happen when ceasing an fitness program
  9. Activity between 2.0 - 2.9 METs
  10. dependent on total work performed, exercise intensity, and fitness level
  11. Principle that states that training that improves an individual for a specific task but will not improve in other tasks
  12. Percentage of work output/work input
  13. Glycolytic System: No oxygen is required and Lactic acid is produced
  14. Testing may include changing the workload by increasing the speed and/or grade of the treadmill
  15. any planned and structured physical activity designed to improve or maintain physical fitness
  16. product of frequency, intensity, and time

31 Clues: generally 3 - 4 times per week • Activity between 2.0 - 2.9 METs • Activity between 3.0 - 5.9 METs • the ability to perform physical work • Percentage of work output/work input • Formula used to determine max heart rate • product of frequency, intensity, and time • Training that includes a series of exercise activities • ...

Unit 4: Evolution and Natural Selection Vocabulary 2022-12-19

Unit 4: Evolution and Natural Selection Vocabulary crossword puzzle
Across
  1. To change overtime
  2. a heritable trait that increases an individuals fitness
  3. structure that has the same function but different construction and was not inherited from a common ancestor
  4. the preserved remains or trace of organisms that once lived on earth
  5. The process by which traits that improve an organisms chances for survival and reproduction are passed on more frequently to future generations than those that do not
  6. the accumulation of differences between species or populations
  7. a sequence of DNA that codes for a particular trait
  8. changes in DNA that can give rise to genetic variations among individuals
  9. structures in different species that are similar because of common ancestry
  10. the process of selection conducted under human direction
  11. isolation where in habitat preferences of species lowers the probability of mating
Down
  1. An individual with high fitness, such as our striped fish, produce more offspring and therefore passes on its genes more frequently than an individual with low fitness
  2. structure that is inherited from ancestors but has lost much or all of its original function
  3. the disappearance of a species from earth
  4. the process by which new species are generated
  5. physical separation of a group of individuals from others of the same species
  6. how reproductively successful an individuals fitness is in its environment
  7. isolation between populations due to differences in courtship or mating behavior
  8. a physical incompatibility between reproductive organs of two organisms
  9. isolation among sexual organisms in which differences in the timing of critical reproductive events prevent members of closely related species
  10. Biological evolution that occurs by chance

21 Clues: To change overtime • the disappearance of a species from earth • Biological evolution that occurs by chance • the process by which new species are generated • a sequence of DNA that codes for a particular trait • a heritable trait that increases an individuals fitness • the process of selection conducted under human direction • ...

unit 6 bio 2023-01-25

unit 6 bio crossword puzzle
Across
  1. state of genetic equilibrium characterized by a large population, no migration, no natural selection, no mutations, and random mating
  2. individuals with the average phenotype have an advantage and the extremes are selected against
  3. isolation of a population due to differences in the timing of mating
  4. migration of new individuals into a population
  5. the idea that those individuals best suited to their environment will achieve higher fitness
  6. when a small part of a population is separated from the rest and colonizes a new area
  7. individuals at either extreme of the bell curve achieve higher fitness and the average is selected against
  8. selection within a population due to human interference and selection of desired traits
  9. refers to the differences among individuals in a population
  10. describes the movement of genes/alleles/individuals between two neighboring populations
Down
  1. isolation of a population due to differences in communication, mating rituals, or other behaviors
  2. when a population experiences a rapid, drastic reduction in the number of individuals in the population
  3. collection of all the alleles present in a population
  4. individuals with one extreme phenotype have an advantage and the other extreme is selected against
  5. any characteristic that increases the fitness of an individual
  6. random changes in allele frequencies attributed to luck, not fitness
  7. isolation of a population due to physical barriers
  8. percent of individuals of a population that have a particular trait
  9. measurement of the ability of an individual to survive and reproduce successful offspring
  10. migration of individuals out of a population

20 Clues: migration of individuals out of a population • migration of new individuals into a population • isolation of a population due to physical barriers • collection of all the alleles present in a population • refers to the differences among individuals in a population • any characteristic that increases the fitness of an individual • ...

Chapter 4 Vocabulary 2023-08-10

Chapter 4 Vocabulary crossword puzzle
Across
  1. activity that prepares muscles for work
  2. physical _______ movement that causes your body to use energy
  3. purposeful physical activity that is planned, structured, and repetitive to improve or maintain fitness
  4. injury to the ligament surrounding the joint
  5. how many minutes per day should you have moderate-intensity physical activity?
  6. exercises and activities improve particular areas of health-related fitness
  7. a condition characterized by a decrease in bone density
  8. taking in fluids so the body functions properly
  9. a condition where the body loses the ability to rid itself of excessive heath through perspiration
  10. ability to move a body part through a full range of motion
Down
  1. gradual increase in overload necessary to achieve higher levels of fitness
  2. process by which your body gets energy from food
  3. body temperature becomes dangerously low
  4. overworking the body
  5. ability of the muscles to perform physical tasks over a period of time without becoming fatigued
  6. physical ______ is the ability to cary out daily tasks easily and to have enough energy
  7. how many days per week should you complete flexibility activities?
  8. amount of force a muscle can exert
  9. working the body harder than it is normally worked
  10. damaging muscles or tissues

20 Clues: overworking the body • damaging muscles or tissues • amount of force a muscle can exert • activity that prepares muscles for work • body temperature becomes dangerously low • injury to the ligament surrounding the joint • taking in fluids so the body functions properly • process by which your body gets energy from food • working the body harder than it is normally worked • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Activity: 3.0 - 5.9 METs
  2. Principle: stress placed on an organism that is greater than it is accustomed
  3. Oxygen Consumption: a measure of the body's capacity to use oxygen
  4. product of frequency, intensity, and time
  5. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
  6. Fibers: fast contractile response and recruited for activities requiring power
  7. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  8. Percentage of work output/work input
  9. typically time is the initial focus, followed by frequency and then intensity
  10. Angina: due to an underlying cardiac issue this may occur with exercise
  11. the result of increased efficiency of the cardiovascular system and active muscles
  12. Glycolytic System: No oxygen is required and Lactic acid is produced
  13. Activity: 2.0 - 2.9 METs
  14. Fibers: slow contractile response and have low anaerobic capacity
  15. Principle: the loss of effects of training when ceasing an fitness program
  16. dependent on total work performed, exercise intensity, and fitness level
  17. generally 3 - 4 times per week
  18. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
  19. determined by the Overload Principle and Specificity Principle
Down
  1. Training: work/exercise is followed by rest
  2. provides stimulus for improving cardiorespiratory fitness
  3. Equivalent: unit use to quantify energy expenditure
  4. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  5. Principle: training that improves an individual for a specific task but will not improve in other tasks
  6. VO2 max, cardiac output, and muscular strength decrease rapidly
  7. Formula: used to determine max heart rate
  8. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  9. Exercise Period: training part of a program
  10. any planned and structured physical activity designed to improve or maintain physical fitness
  11. the ability to work for prolonged periods of time and the ability to resist fatigue
  12. the ability to perform physical work
  13. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
  14. Training: a series of exercise activities
  15. Testing: used to determine cardiovascular fitness in healthy individuals

34 Clues: Activity: 3.0 - 5.9 METs • Activity: 2.0 - 2.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • product of frequency, intensity, and time • Formula: used to determine max heart rate • Training: a series of exercise activities • Training: work/exercise is followed by rest • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Training: work/exercise is followed by rest
  2. Principle: the loss of effects of training when ceasing an fitness program
  3. Testing: used to determine cardiovascular fitness in healthy individuals
  4. Formula: used to determine max heart rate
  5. Glycolytic System: No oxygen is required and Lactic acid is produced
  6. Activity: 3.0 - 5.9 METs
  7. typically time is the initial focus, followed by frequency and then intensity
  8. Exercise Period: training part of a program
  9. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
  10. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
  11. Fibers: fast contractile response and recruited for activities requiring power
  12. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  13. product of frequency, intensity, and time
  14. the ability to work for prolonged periods of time and the ability to resist fatigue
  15. determined by the Overload Principle and Specificity Principle
  16. Equivalent: unit use to quantify energy expenditure
  17. generally 3 - 4 times per week
  18. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
Down
  1. Percentage of work output/work input
  2. Activity: 2.0 - 2.9 METs
  3. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
  4. VO2 max, cardiac output, and muscular strength decrease rapidly
  5. Principle: training that improves an individual for a specific task but will not improve in other tasks
  6. the result of increased efficiency of the cardiovascular system and active muscles
  7. the ability to perform physical work
  8. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  9. dependent on total work performed, exercise intensity, and fitness level
  10. Fibers: slow contractile response and have low anaerobic capacity
  11. Training: a series of exercise activities
  12. Oxygen Consumption: a measure of the body's capacity to use oxygen
  13. provides stimulus for improving cardiorespiratory fitness
  14. Principle: stress placed on an organism that is greater than it is accustomed
  15. any planned and structured physical activity designed to improve or maintain physical fitness
  16. Angina: due to an underlying cardiac issue this may occur with exercise

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • Formula: used to determine max heart rate • Training: a series of exercise activities • product of frequency, intensity, and time • Training: work/exercise is followed by rest • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Exercise Period: training part of a program
  2. Oxygen Consumption: a measure of the body's capacity to use oxygen
  3. Glycolytic System: No oxygen is required and Lactic acid is produced
  4. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  5. Training: work/exercise is followed by rest
  6. generally 3 - 4 times per week
  7. the ability to perform physical work
  8. Formula: used to determine max heart rate
  9. determined by the Overload Principle and Specificity Principle
  10. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
  11. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
  12. Principle: stress placed on an organism that is greater than it is accustomed
  13. Testing: used to determine cardiovascular fitness in healthy individuals
  14. Principle: the loss of effects of training when ceasing an fitness program
  15. Fibers: slow contractile response and have low anaerobic capacity
  16. Principle: training that improves an individual for a specific task but will not improve in other tasks
  17. dependent on total work performed, exercise intensity, and fitness level
  18. Training: a series of exercise activities
  19. product of frequency, intensity, and time
  20. Activity: 2.0 - 2.9 METs
Down
  1. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
  2. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  3. Equivalent: unit use to quantify energy expenditure
  4. any planned and structured physical activity designed to improve or maintain physical fitness
  5. Angina: due to an underlying cardiac issue this may occur with exercise
  6. the ability to work for prolonged periods of time and the ability to resist fatigue
  7. typically time is the initial focus, followed by frequency and then intensity
  8. VO2 max, cardiac output, and muscular strength decrease rapidly
  9. provides stimulus for improving cardiorespiratory fitness
  10. the result of increased efficiency of the cardiovascular system and active muscles
  11. Percentage of work output/work input
  12. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  13. Fibers: fast contractile response and recruited for activities requiring power
  14. Activity: 3.0 - 5.9 METs

34 Clues: Activity: 3.0 - 5.9 METs • Activity: 2.0 - 2.9 METs • generally 3 - 4 times per week • the ability to perform physical work • Percentage of work output/work input • Formula: used to determine max heart rate • Training: a series of exercise activities • product of frequency, intensity, and time • Exercise Period: training part of a program • ...

Revision 10 Sports Performance Principles of Training & Components of Fitness 2024-09-10

Revision 10 Sports Performance Principles of Training & Components of Fitness crossword puzzle
Across
  1. of training describing gradual increases in training difficulty. (10 letters)
  2. of fitness related to muscle endurance. (8 letters)
  3. (Principle of training that ensures workouts are tailored to specific goals.)
  4. component involving rapid changes in direction. (6 letters)
  5. 2: Principles of Training & Components of Fitness
  6. (Skill-related component involving rapid changes in direction.)
  7. of training focusing on increasing exercise intensity. (8 letters)
  8. method involving different exercises in sequence. (7 letters)
Down
  1. of training that ensures workouts are tailored to specific goals. (11 letters)
  2. (Component of fitness related to muscle endurance.)
  3. (Type of training with alternating periods of high and low intensity.)
  4. (Principle of training describing gradual increases in training difficulty.)
  5. (Component of fitness related to heart and lungs.)
  6. (Principle of training focusing on increasing exercise intensity.)
  7. and Answers:
  8. of training with alternating periods of high and low intensity. (8 letters)
  9. of fitness related to heart and lungs. (11 letters)
  10. (Training method involving different exercises in sequence.)

18 Clues: and Answers: • 2: Principles of Training & Components of Fitness • (Component of fitness related to heart and lungs.) • (Component of fitness related to muscle endurance.) • of fitness related to muscle endurance. (8 letters) • of fitness related to heart and lungs. (11 letters) • component involving rapid changes in direction. (6 letters) • ...

BTEC Sport revision 2025-12-02

BTEC Sport revision crossword puzzle
Across
  1. – Activity done before exercise to prepare the body
  2. – Exercise requiring oxygen, usually at lower intensity over longer time
  3. – The drive to achieve goals
  4. – Tailoring training to meet the demands of a particular sport
  5. – Fundamental ideas underpinning training methods
  6. – Level of effort applied during exercise or training
  7. – How often training sessions are completed
  8. – Taking part in sport or physical activity
  9. – How well someone carries out a sporting skill
  10. – The course is divided into three of these
  11. – Length of time spent in a training session
Down
  1. – High-intensity exercise performed without sufficient oxygen supply
  2. – A state of health and well-being, often measured in sport
  3. – Loss of fitness when training stops
  4. – Gradual increase in training difficulty to improve performance
  5. – The ability to perform a sporting action well
  6. – Time needed for the body to repair and adapt after exercise
  7. – Judging effectiveness of a training programme or fitness test
  8. – Equipment and advances that support participation in sport
  9. – Planned exercise to improve performance
  10. – External assessment method in Component 3
  11. – Increasing demands to stimulate fitness improvements
  12. – Overall physical and mental well-being
  13. – Guiding or directing others in sport

24 Clues: – The drive to achieve goals • – Loss of fitness when training stops • – Guiding or directing others in sport • – Overall physical and mental well-being • – Planned exercise to improve performance • – How often training sessions are completed • – External assessment method in Component 3 • – Taking part in sport or physical activity • ...

February Fitness 2013-01-25

February Fitness crossword puzzle
Across
  1. Victor eats one of these almost every day for lunch
  2. Name of the class offered in the fitness center at 7:15am on Tuesdays
  3. Type of muscle which the heart is comprised of
  4. Exercise that rhymes with slurpee and makes people hate the fitness staff :)
  5. The hour at which the fitness center closes each day
  6. Middle name of the fitness center staff member who teaches Rock Bottom
Down
  1. General category of exercise which is aimed at improving cardiovascular fitness
  2. Word meaning high blood pressure
  3. The number of treadmills on the fitness center floor
  4. The name on the water jugs in the fitness center is ______ Springs

10 Clues: Word meaning high blood pressure • Type of muscle which the heart is comprised of • Victor eats one of these almost every day for lunch • The number of treadmills on the fitness center floor • The hour at which the fitness center closes each day • The name on the water jugs in the fitness center is ______ Springs • ...

Fitness Fubruary 2013-01-22

Fitness Fubruary crossword puzzle
Across
  1. Exercise that rhyms with slurpee and makes people hate the fitness staff :)
  2. General catagory of exercise which is aimed at improving cardiovascular fitness
  3. Middle name of the fitness center staff member who teaches Rock Bottom
  4. The name on the water jugs in the fitness center is ______ Springs
  5. Name of the class offered in the fitness center at 7:15am on Tuesdays
Down
  1. Word meaning high blood pressure
  2. Type of muscle which the heart is comprised of
  3. The hour at which the fitness center closes each day
  4. The number of treadmills on the fitness center floor
  5. Victor eats one of these almost every day for lunch

10 Clues: Word meaning high blood pressure • Type of muscle which the heart is comprised of • Victor eats one of these almost every day for lunch • The hour at which the fitness center closes each day • The number of treadmills on the fitness center floor • The name on the water jugs in the fitness center is ______ Springs • ...

Fitness 2020-04-07

Fitness crossword puzzle
Across
  1. The ability to exercise your entire body for long periods of time.
  2. When people do physical activity for the purpose of getting fit.
  3. The amount of force your muscles can produce.
Down
  1. The percentage of body weight that is made up of fat when compared to other body tissue, such as bone and muscle.
  2. The ability to rapidly change strength into force.
  3. The ability to sustain equilibrium while stationary or in motion.
  4. The time it takes to respond to an outside stimulus.
  5. A general term about activity done at work or at home.
  6. The ability to use your joints fully through a wide range of motion.
  7. The time it takes to perform a movement.
  8. The ability to use your muscles many times without tiring.
  9. The ability to rapidly and accurately change the direction of the entire body.

12 Clues: The time it takes to perform a movement. • The amount of force your muscles can produce. • The ability to rapidly change strength into force. • The time it takes to respond to an outside stimulus. • A general term about activity done at work or at home. • The ability to use your muscles many times without tiring. • ...

Fitness 2025-04-01

Fitness crossword puzzle
Across
  1. __________ is the best way to hydrate
  2. no. of health related components of fitness
  3. this represents different food groups
  4. a factor that can affect you mental health
  5. ______health a persons emotional well being
  6. 9 letter word meaning general health
Down
  1. who is physical fitness important too.
  2. allows you to carry out daily tasks with ease
  3. what nutrient is essential for building and repairing muscle
  4. index of a persons weight in comparison to their height
  5. How many servings of meat/fish/poultry should you consume in a day
  6. a factor that can affect physical fitness

12 Clues: 9 letter word meaning general health • __________ is the best way to hydrate • this represents different food groups • who is physical fitness important too. • a factor that can affect physical fitness • a factor that can affect you mental health • no. of health related components of fitness • ______health a persons emotional well being • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
  2. Principle: stress placed on an organism that is greater than it is accustomed
  3. Testing: used to determine cardiovascular fitness in healthy individuals
  4. typically time is the initial focus, followed by frequency and then intensity
  5. Principle: training that improves an individual for a specific task but will not improve in other tasks
  6. Oxygen Consumption: a measure of the body's capacity to use oxygen
  7. the result of increased efficiency of the cardiovascular system and active muscles
  8. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  9. VO2 max, cardiac output, and muscular strength decrease rapidly
  10. determined by the Overload Principle and Specificity Principle
  11. any planned and structured physical activity designed to improve or maintain physical fitness
  12. Fibers: fast contractile response and recruited for activities requiring power
  13. the ability to work for prolonged periods of time and the ability to resist fatigue
  14. Glycolytic System: No oxygen is required and Lactic acid is produced
  15. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
  16. the ability to perform physical work
Down
  1. Exercise Period: training part of a program
  2. Equivalent: unit use to quantify energy expenditure
  3. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
  4. Principle: the loss of effects of training when ceasing an fitness program
  5. Activity: 2.0 - 2.9 METs
  6. Activity: 3.0 - 5.9 METs
  7. Fibers: slow contractile response and have low anaerobic capacity
  8. provides stimulus for improving cardiorespiratory fitness
  9. Training: work/exercise is followed by rest
  10. Angina: due to an underlying cardiac issue this may occur with exercise
  11. generally 3 - 4 times per week
  12. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  13. Percentage of work output/work input
  14. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  15. Training: a series of exercise activities
  16. dependent on total work performed, exercise intensity, and fitness level
  17. Formula: used to determine max heart rate
  18. product of frequency, intensity, and time

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • Training: a series of exercise activities • Formula: used to determine max heart rate • product of frequency, intensity, and time • Exercise Period: training part of a program • ...

Fitness 2023-01-31

Fitness crossword puzzle
Across
  1. how fast
  2. before an exercise
  3. reflexes
  4. changing direction
  5. fact's about your body
Down
  1. being able to move
  2. common core exercise
  3. stay up right
  4. being precise
  5. running
  6. how hard
  7. common exercise for chest

12 Clues: running • how fast • reflexes • how hard • stay up right • being precise • being able to move • before an exercise • changing direction • common core exercise • fact's about your body • common exercise for chest

FITNESS 2017-04-10

FITNESS crossword puzzle
Across
  1. Test of muscular endurance
  2. Ability to hold position
  3. Ability to move weights or whole body quickly
  4. To move efficiently and in time
  5. Needed by everyone to make movement easy
  6. Type of endurance for repetitive actions
  7. Test of CV endurance
Down
  1. Move from one space to another quickly
  2. To do with heart and lungs
  3. Test of strength
  4. Measure of ability to move weights or whole body
  5. Ability to change direction or body position easily and quickly

12 Clues: Test of strength • Test of CV endurance • Ability to hold position • To do with heart and lungs • Test of muscular endurance • To move efficiently and in time • Move from one space to another quickly • Needed by everyone to make movement easy • Type of endurance for repetitive actions • Ability to move weights or whole body quickly • ...

Fitness 2023-01-31

Fitness crossword puzzle
Across
  1. Aerobic running exercise
  2. High, Interval, Intensity, Training
  3. Able to do with oxygen
  4. to PUSH of the arm
  5. not able to do it without oxygen
  6. Frequency, Intensity, Time, Type
  7. to kick your leg and swing your arms in the water
Down
  1. To dodge a ball
  2. how many beats per minute your heart is at
  3. A muscle in the arm that starts with B
  4. Muscle you breath with
  5. Cardiovascular endurance

12 Clues: To dodge a ball • to PUSH of the arm • Able to do with oxygen • Muscle you breath with • Aerobic running exercise • Cardiovascular endurance • not able to do it without oxygen • Frequency, Intensity, Time, Type • High, Interval, Intensity, Training • A muscle in the arm that starts with B • how many beats per minute your heart is at • ...

Fitness and Nutrition chapter 12 L. 3, 4 2023-04-28

Fitness and Nutrition chapter 12 L. 3, 4 crossword puzzle
Across
  1. you should take ___ off between strength training sessions
  2. - exercising beyond regular daily activities
  3. an example of a strength training activity
  4. gentle cardiovascular activity to prepare muscles
  5. you need __ balanced workouts a week
  6. choosing the right types of activities to improve an element
  7. different activities to meet fitness goal prevents __
  8. number of minimum 20 min aerobic sessions for a week
  9. an activity that raises your heart rate
  10. I part of FITT
Down
  1. working out on regular basis
  2. strength training develops this
  3. as fitness level increases, the __ heart ratd drops
  4. exercising at your highest peak
  5. low level activity to return to resting state
  6. after warming up you should do this
  7. gradually increasing demands on your body
  8. a type of aerobic activity
  9. keep track of fitness activities in a __
  10. An example of moderate intensity physical activity
  11. formula to plan your workout

21 Clues: I part of FITT • a type of aerobic activity • working out on regular basis • formula to plan your workout • strength training develops this • exercising at your highest peak • after warming up you should do this • you need __ balanced workouts a week • an activity that raises your heart rate • keep track of fitness activities in a __ • gradually increasing demands on your body • ...

AACVPR 2021-09-27

AACVPR crossword puzzle
Across
  1. LSI
  2. Final Answer
  3. NuStep, LLC
  4. GCE Healthcare
  5. Pritikin ICR
  6. Life Fitness Family of Brands
  7. NimbleHeart, Inc.
Down
  1. ScottCare & Chanl Health
  2. CardiaLine
  3. Human Kinetics
  4. Moving Analytics Inc.
  5. Boehringer Ingelheim Pharmaceuticals, Inc.
  6. Sharecare & Phas3 Health
  7. Matrix Fitness
  8. The Intelligent Option

15 Clues: LSI • CardiaLine • NuStep, LLC • Final Answer • Pritikin ICR • Human Kinetics • GCE Healthcare • Matrix Fitness • NimbleHeart, Inc. • Moving Analytics Inc. • The Intelligent Option • ScottCare & Chanl Health • Sharecare & Phas3 Health • Life Fitness Family of Brands • Boehringer Ingelheim Pharmaceuticals, Inc.

Unit 4: Evolution and Natural Selection Vocabulary 2022-12-19

Unit 4: Evolution and Natural Selection Vocabulary crossword puzzle
Across
  1. To change overtime
  2. a heritable trait that increases an individuals fitness
  3. structure that has the same function but different construction and was not inherited from a common ancestor
  4. the preserved remains or trace of organisms that once lived on earth
  5. The process by which traits that improve an organisms chances for survival and reproduction are passed on more frequently to future generations than those that do not
  6. the accumulation of differences between species or populations
  7. a sequence of DNA that codes for a particular trait
  8. changes in DNA that can give rise to genetic variations among individuals
  9. structures in different species that are similar because of common ancestry
  10. the process of selection conducted under human direction
  11. isolation where in habitat preferences of species lowers the probability of mating
Down
  1. An individual with high fitness, such as our striped fish, produce more offspring and therefore passes on its genes more frequently than an individual with low fitness
  2. structure that is inherited from ancestors but has lost much or all of its original function
  3. the disappearance of a species from earth
  4. the process by which new species are generated
  5. physical separation of a group of individuals from others of the same species
  6. how reproductively successful an individuals fitness is in its environment
  7. isolation between populations due to differences in courtship or mating behavior
  8. a physical incompatibility between reproductive organs of two organisms
  9. isolation among sexual organisms in which differences in the timing of critical reproductive events prevent members of closely related species
  10. Biological evolution that occurs by chance

21 Clues: To change overtime • the disappearance of a species from earth • Biological evolution that occurs by chance • the process by which new species are generated • a sequence of DNA that codes for a particular trait • a heritable trait that increases an individuals fitness • the process of selection conducted under human direction • ...

Total Fitness 2013-05-16

Total Fitness crossword puzzle
Across
  1. Fitness Phyiscal fitness maintain's this type of fitness
  2. Phyiscal fitness maintain's this type of fitness
  3. fitness What area of total fitness is the ability to create and maintain healthy relationships?
  4. fitness Phyiscal fitness maintain's this type of fitness
Down
  1. Fitness What part of total fitness is related to the well-being of your overall emotions, your spiritual dimension and outlook on life.
  2. fitness What area of total fitness is related to the ability to manage thinking to make positive decisions and life choices?
  3. fitness Eating a variety of foods from major food groups and maintaining a calorie intake appropriate for needs and demands is which part of total fitness?
  4. fitness What area of total fitness related to the awareness of emotions?
  5. fitness What area of total fitness is related to being free from disease and illness?

9 Clues: Phyiscal fitness maintain's this type of fitness • Fitness Phyiscal fitness maintain's this type of fitness • fitness Phyiscal fitness maintain's this type of fitness • fitness What area of total fitness related to the awareness of emotions? • fitness What area of total fitness is related to being free from disease and illness? • ...

VO2 Max. 2023-10-31

VO2 Max. crossword puzzle
Across
  1. The central organ responsible for pumping blood.
  2. The volume of oxygen that can be consumed while exercising at maximum capacity (ml/kg/min).
  3. This is produced at a fast rate when an athlete has a high vo2max.
  4. Physical activity aimed at improving health and well-being.
  5. The potential to do physical work or exercise.
  6. The process of breathing and gas exchange in the body.
  7. The maximum amount of oxygen that can be consumed during exercise.
  8. One of the factors that can influence VO2 max.
  9. The ability to sustain physical activity over an extended period.
Down
  1. Transportation of oxygen to the muscles via the alveoli
  2. Inherited traits that can affect an individual's fitness level.
  3. The vital gas necessary for energy production in aerobic activities.
  4. Exercises that require a continuous supply of oxygen.
  5. Personal choices related to health and well-being.
  6. Physical preparation for improved fitness and endurance.
  7. Activities that increase the heart rate and improve cardiovascular fitness.
  8. The ability to endure and resist fatigue during exercise.

17 Clues: The potential to do physical work or exercise. • One of the factors that can influence VO2 max. • The central organ responsible for pumping blood. • Personal choices related to health and well-being. • Exercises that require a continuous supply of oxygen. • The process of breathing and gas exchange in the body. • ...

Unit 6 Choice Board 2025-01-31

Unit 6 Choice Board crossword puzzle
Across
  1. Isolation of a population due to physical barriers
  2. any characteristic that increases the fitness of an individual
  3. selection within a population due to human interference and selection of desired traits
  4. isolation of a population due to differences in time of mating
  5. type of natural selection in which individuals with one extreme phenotype have an advantage
Down
  1. when organisms will impersonate other organisms to increase fitness
  2. tyoe of natural selection when both extremes achieve higher fitness
  3. refers to the differences among individuals in a population
  4. hardy - weinberg equation that states that all dominant alleles (p) + all the recessive alleles (q) represent all the alleles present in a population.
  5. Isolation of a population due to differences in communication, mating rituals of other behaviors
  6. describes the movement of gene/alleles/individuals between 2 neighboring populations
  7. type of natural selection in which individuals with average phenotype have an advantage
  8. measure of the ability of an individual to survive and reproduce successful offspring
  9. the idea that those individuals best suited to their environment will achieve higher fitness
  10. a necessary or desired commodity in an ecosystem
  11. percent of individuals of a population that have a particular trait expressed as a number 0-1
  12. collection of all the alleles present in a population
  13. when a small part of a population is separated from the rest and colonizes a new area
  14. when a population experiences a rapid, drastic reduction in the number of individuals in a population
  15. group of individuals of the same species that live in the same area at the same time can interbreed

20 Clues: a necessary or desired commodity in an ecosystem • Isolation of a population due to physical barriers • collection of all the alleles present in a population • refers to the differences among individuals in a population • any characteristic that increases the fitness of an individual • isolation of a population due to differences in time of mating • ...

Places in a city and jobs 2023-02-28

Places in a city and jobs crossword puzzle
Across
  1. ufficio postale
  2. infermiera
  3. metropolitana
  4. rotatoria
  5. contadino
  6. guida turistica
  7. ingegnere
  8. musicista
  9. attore
  10. stazione di polizia
  11. fotografo
  12. ufficiale di polizia
  13. uomo d'affari
  14. piazza
  15. teatro
  16. stazione ferroviaria
Down
  1. gallerie d'arte
  2. distretto finanziario
  3. parcheggio
  4. bancomat
  5. fermata dell'autobus
  6. strisce pedonali
  7. stazione dei bus
  8. vigile del fuoco
  9. banchiere
  10. biblioteca
  11. segnale stradale
  12. monumento
  13. farmacista
  14. ponte
  15. torre
  16. parco
  17. instructor istruttore di fitness
  18. avvocato
  19. segretario

35 Clues: ponte • torre • parco • attore • piazza • teatro • bancomat • avvocato • rotatoria • contadino • banchiere • ingegnere • musicista • monumento • fotografo • parcheggio • infermiera • biblioteca • farmacista • segretario • metropolitana • uomo d'affari • gallerie d'arte • ufficio postale • guida turistica • strisce pedonali • stazione dei bus • vigile del fuoco • segnale stradale • stazione di polizia • fermata dell'autobus • ...

Health and Fitness 2023-06-11

Health and Fitness crossword puzzle
Across
  1. (Handheld weight)
  2. (Physical activity for fitness)
  3. (Mind-body exercise)
  4. (Healthy eating habits)
  5. (Unit of energy)
  6. (Rest and rejuvenation)
  7. (Increasing muscle flexibility)
  8. (Core-strengthening exercise)
  9. (Range of motion)
  10. (Core-strengthening exercise)
Down
  1. (Equilibrium and stability)
  2. (Running at a slow pace)
  3. (Essential nutrient for muscle growth)
  4. (Maintaining proper water levels)
  5. (Aerobic exercise)
  6. (High-energy exercise)
  7. (Dance fitness program)
  8. (Muscular power)
  9. (Mindful relaxation)
  10. (Overall health and well-being)

20 Clues: (Muscular power) • (Unit of energy) • (Handheld weight) • (Range of motion) • (Aerobic exercise) • (Mind-body exercise) • (Mindful relaxation) • (High-energy exercise) • (Dance fitness program) • (Healthy eating habits) • (Rest and rejuvenation) • (Running at a slow pace) • (Equilibrium and stability) • (Core-strengthening exercise) • (Core-strengthening exercise) • ...

Health and fitness trends 2024-08-05

Health and fitness trends crossword puzzle
Across
  1. Intense workout program
  2. Mindfulness practice
  3. Climbing exercise machine
  4. Dance fitness program
  5. Mind-body practice
  6. High-intensity interval training
  7. High-intensity training
Down
  1. Core strengthening
  2. Dance workout
  3. Martial arts fitness
  4. Workout videos. __ Fonda
  5. Cardiovascular exercise
  6. Indoor running machine
  7. Popular running activity
  8. Indoor cycling exercise

15 Clues: Dance workout • Core strengthening • Mind-body practice • Mindfulness practice • Martial arts fitness • Dance fitness program • Indoor running machine • Intense workout program • Cardiovascular exercise • Indoor cycling exercise • High-intensity training • Workout videos. __ Fonda • Popular running activity • Climbing exercise machine • High-intensity interval training

Sample puzzle 2022-08-09

Sample puzzle crossword puzzle
Across
  1. Synchrony Assist:Optum prpgram also called ____
  2. Optum prgram costs are covered by ______
  3. ytem used for 45 minute virtual fitness class
  4. type of fitness classes offered
  5. type website offered by lifecare
  6. all maternity leave must be requested through___
  7. one reason for sabbatical leave
  8. Network that has a spotlight month in November
  9. type of device that...can used to access Lifecare
Down
  1. networks at Synchrony which build communty
  2. Optum provides 12 sessions free per year
  3. date at which Maternity leave eligibilty begins
  4. Employee ___program or sabbatical
  5. virtual fitness classes are all _______
  6. _____concierge services
  7. Maternity leave benefits provides 22 of these paid
  8. a nonexempts sabbatical may be 1-12 of these

17 Clues: _____concierge services • type of fitness classes offered • one reason for sabbatical leave • type website offered by lifecare • Employee ___program or sabbatical • virtual fitness classes are all _______ • Optum provides 12 sessions free per year • Optum prgram costs are covered by ______ • networks at Synchrony which build communty • ...

Health & Fitness 2023-01-16

Health & Fitness crossword puzzle
Across
  1. exercise that does not improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
  2. combines strength and speed, and refers to the ability to perform actions requiring strength quickly.
  3. the ability to use different parts of the body together smoothly and efficiently
  4. a particular ability
  5. refers to the amount of force a muscle can exert against a resistance.
  6. relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen
  7. When we talk about body composition in terms of fitness, we’re really referring to the percentage of the body that is fat, muscle bone and water(2 words).
  8. refers to the range of movement at a joint.
  9. to spend much time seated; somewhat inactive
  10. a regular or systematic record
  11. persistence in doing something despite difficulty or delay in achieving success.
  12. push oneself off a surface and into the air by using the muscles in one's legs and feet.
  13. refers to the time taken to respond to a stimulus.
Down
  1. ______________ fitness refers to the ability of the heart, lungs and blood to transport oxygen around the body.
  2. perception or awareness of the position and movement of the body.
  3. the object of a person's ambition or effort; an aim or desired result.
  4. a vigorous or determined attempt.
  5. the condition of being physically fit and healthy.
  6. physical training that involves lifting weights (2 words).
  7. the ability to maintain the body’s centre of mass above the base of support.
  8. straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something.
  9. the ability to move parts of the body or your entire body quickly.
  10. is the ability to quickly change the body’s position while being in full control of the movement.
  11. Muscular _________ refers to the ability to keep using the same muscles over and over for as long as possible without tiring.
  12. a person's body.
  13. move at a speed faster than a walk, never having both or all the feet on the ground at the same time

26 Clues: a person's body. • a particular ability • a regular or systematic record • a vigorous or determined attempt. • refers to the range of movement at a joint. • to spend much time seated; somewhat inactive • the condition of being physically fit and healthy. • refers to the time taken to respond to a stimulus. • physical training that involves lifting weights (2 words). • ...

fitness crossword 2020-11-02

fitness crossword crossword puzzle
Across
  1. slightly being able to make out a conversation is what level
  2. the ability of a muscle to repeat a force
  3. the average heart rate for adults
  4. what level of working out is this called when you can barely make out a conversation
  5. a workout that involves running is called
  6. the water that condensates from your forehead after a workout
  7. it involves using your muscles to work out
  8. the ability to stretch
  9. the heart rate you get if you are dead
Down
  1. the percentage of fat, bone, water, muscle
  2. it supply’s oxygen to working muscles during physical activity
  3. what is the speed of a heartbeat being measured
  4. an activity that can be used as exercise or for fun is called
  5. a device used for walking or running in one place
  6. what level involves being able to talk, move, and breath easily
  7. the sport or activity of lifting barbells
  8. what is a workout that involves mainly stretching
  9. a pre workout is called
  10. average heart rate for a child
  11. a special course of food to which a person restricts themselves either to lose weight or for medical reasons

20 Clues: the ability to stretch • a pre workout is called • average heart rate for a child • the average heart rate for adults • the heart rate you get if you are dead • the ability of a muscle to repeat a force • the sport or activity of lifting barbells • a workout that involves running is called • the percentage of fat, bone, water, muscle • ...

Cardio Fitness 2021-09-07

Cardio Fitness crossword puzzle
Across
  1. Músculo más potente y voluminoso que soporta todo nuestro peso.
  2. Hueso más largo ubicado en la parte superior de la pierna.
  3. Disciplina que usa la música que marcar el ritmo de los ejercicios.
  4. El hueso más fuerte de los dos que hay en la pierna.
  5. Ejercicios que entrenan la musculatura, resistencia, flexibilidad, control de la respiración y mente.
  6. Conjunto de huesos que dan soporte mecánico y protegen el bajo vientre.
  7. Ejercicios realizados con mucha intensidad.
  8. Músculo que mantiene el tronco erguido y que es el más grueso de la cadera.
  9. Hueso(s) que protegen a los pulmones y corazón. Conforman el armazón de la caja torácica.
  10. Ejercicio que implica la respiración aeróbica.
  11. Hueso que protege al encéfalo y se localiza antes de la columna vertebral.
  12. Músculo largo y ancho, en el que todas sus fibras son ascendentes y que se encuentra en la parte posterior del tronco.
Down
  1. Hueso que conecta la clavícula con el hueso superior del brazo.
  2. Hueso que se encuentra entre la rodilla y el tobillo que también soporta el peso del cuerpo.
  3. Músculo que ayuda a flexionar el hombro y se ubica en el antebrazo.
  4. Hueso del antebrazo que está alineado con el pulgar.
  5. Músculo que ayuda a mover las cejas y arrugar la piel de la frente.
  6. Ejercicio que se practica sobre una bicicleta.
  7. Músculo de forma triangular que prácticamente mueve todo el hombro.
  8. Actividad que estiliza la figura, redice grasa corporal y refuerza los músculos.
  9. Hueso largo en el brazo que se conecta con el hombro.
  10. Músculo que abarca 60% de la masa muscular del brazo, que es extensor y por eso no se desarrolla mucho.
  11. Músculo que forma la cara abdominal anterior.
  12. Programa de entrenamiento que combina artes marciales.
  13. Músculo de la espalda superior que va desde la cabeza hasta la columna torácica.
  14. Deporte que combina los aeróbicos con la natación.
  15. Hueso largo y no simétrico situado en la parte interna del antebrazo.
  16. Músculo ubicado encima de la cavidad craneal que tiene funciones relacionadas con el movimiento de la boca.
  17. Disciplina que combina lo espiritual, físico y mental.
  18. Ejercicios para mantener un buen estado físico.

30 Clues: Ejercicios realizados con mucha intensidad. • Músculo que forma la cara abdominal anterior. • Ejercicio que se practica sobre una bicicleta. • Ejercicio que implica la respiración aeróbica. • Ejercicios para mantener un buen estado físico. • Deporte que combina los aeróbicos con la natación. • Hueso del antebrazo que está alineado con el pulgar. • ...

Fitness crossword 2021-02-26

Fitness crossword crossword puzzle
Across
  1. Tearing of muscle fibers.
  2. Metabolism, The rate at which the body uses energy while at rest to maintain vital functions such as breathing and keeping warm.
  3. The condition of having an abnormally lo body temperature, typically one that is dangerously low.
  4. quality or condition of being specific.
  5. Tension is developed without contraction of the muscle.
  6. exhaustion, Heavy sweating and rapid pulse, overheating.
  7. exertion, Push too hard.
  8. lifestyle, Inactive lifestyle.
  9. train, Train in more than 1 element.
  10. Wrench or twist in the ligaments.
  11. Pressure, The force of blood pushing against the walls of the arteries as your heart pumps blood.
  12. taking place with normal contraction of the muscle.
  13. Frequency. Intensity. Time.
Down
  1. Increase workout slowly to see improvement.
  2. without oxygen.
  3. cramps, Contracted muscle that does not relax.
  4. Producing a constant speed.
  5. cramps, Painful, muscle spasms during heavy exercise in the heat.
  6. Process of developing or moving gradually toward a more advanced state.
  7. bite, Injury to body tissues caused by exposure to extreme cold.
  8. Mass Index, "(B.M.I) is an estimate of your body fat. It is calculated from your height and weight.
  9. The chemical processes that occur within a living organism in order to maintain life.
  10. with oxygen.
  11. Type, Based on substances on the surface of the blood cells, Ex) A, B, and AB.
  12. Temperature, A measure of your body's level of heat.

25 Clues: with oxygen. • without oxygen. • exertion, Push too hard. • Tearing of muscle fibers. • Producing a constant speed. • Frequency. Intensity. Time. • lifestyle, Inactive lifestyle. • Wrench or twist in the ligaments. • train, Train in more than 1 element. • quality or condition of being specific. • Increase workout slowly to see improvement. • ...

fitness definition 2021-10-19

fitness definition crossword puzzle
Across
  1. beginner
  2. the rate at which something occurs over a particular peiriod of time
  3. be situated or fixed in a specific place
  4. repeting something thats already been said or done
  5. someone who is flexable
  6. cardiovascular endurance
  7. high intensety inerval training
  8. going through something hard
  9. ability of the heart and lungs to deliver oxygen
  10. fast
  11. determenation
Down
  1. training yourself to be stronger
  2. endurence training
  3. pressed to work boeyond your current limits
  4. hand eye______.
  5. wieght wich is equal throught something or someone
  6. able to move quickly and easily
  7. being physically strong
  8. your heart bet per minute
  9. the time between stimulous and responce

20 Clues: fast • beginner • determenation • hand eye______. • endurence training • being physically strong • someone who is flexable • cardiovascular endurance • your heart bet per minute • going through something hard • able to move quickly and easily • high intensety inerval training • training yourself to be stronger • the time between stimulous and responce • ...

Fitness Crossword 2021-10-20

Fitness Crossword crossword puzzle
Across
  1. Having control within your body’s core
  2. The capacity in which one can sustain movement and physical activity while handling exhaust
  3. The idea in which the body must continually maintain good habits to improve itself
  4. A form of training with short, intense activity with breaks
  5. The exercise does not harm the musculoskeletal system significantly
  6. The ability to act on something (more specifically, something physical or visible)
  7. The state of being physically well built
  8. (Heart + Lungs) x Movement = Oxygen in Muscles
  9. The body being able to cooperate with all it’s parts to function properly
  10. Can’t be broken easily; can fit into situations easily
Down
  1. Consistency within action (keeping a stable pace)
  2. Various exercises with a rotation system, moving from one activity to another with a limit of breaks
  3. Repetition of an activity over a certain amount of time
  4. Easy, swift movement
  5. One complete exercise movement/activity
  6. The speed of processing information and responding in various ways
  7. Completing a specific activity within a set of reps (eg. jumping jacks, sit ups, push ups)
  8. The pace one can move within a certain amount of time
  9. Reinforcing muscles by using activities designed to improve their power and capabilities
  10. The pace of which a heart beats, calculated to the number of beats per minute

20 Clues: Easy, swift movement • Having control within your body’s core • One complete exercise movement/activity • The state of being physically well built • (Heart + Lungs) x Movement = Oxygen in Muscles • Consistency within action (keeping a stable pace) • The pace one can move within a certain amount of time • Can’t be broken easily; can fit into situations easily • ...

Fitness Terms 2021-08-23

Fitness Terms crossword puzzle
Across
  1. The rate of performing work; power. A function of energy output per unit of time.
  2. Work performed per unit of time. Measured by the formula: work equal force times distance divided by time. A combination of strength and speed.
  3. A loss of power to continue a given level of physical performance.
  4. How often a person repeats a complete exercise session.
  5. The principle that the body adapts very specifically to the training stimuli it is required to deal with. The body will perform best at the specific speed, type of contraction, muscle-group usage and energy source usage it has become accustomed to in training.
  6. A group of repetitions of an exercise movement done consecutively, without rest, until a given number, or momentary exhaustion, is reached.
  7. Subjecting a part of the body to efforts greater than it is accustomed to, in order to elicit a training response. Increases may be in intensity or duration.
  8. Muscle action in which the muscle resists while it is forced to lengthen. This action is commonly called "negative" work, or "eccentric contraction," but, since the muscle is lengthening, the word "contraction" is misapplied.
  9. Using oxygen.
  10. Muscle action in which the muscle attempts to contract against a fixed limit. This is also sometimes called "isometric contraction," although there is not appreciable shortening of the muscle.
  11. Reduction in size, or wasting away, of a muscle
  12. A muscle contraction against a resistance that moves at a consistent velocity, so that the maximum force of which the muscle is capable throughout the range of motion to be applied.
  13. An exercise session in which the intensity and duration of exercise are consciously alternated between harder and easier work. Often used to improve aerobic capacity and/or anaerobic endurance in exercisers who already have a base of endurance training.
Down
  1. a type of exercise that suddenly preloads and forces the stretching of a muscle an instant prior to its concentric action.
  2. The state of well-being consisting of optimum levels of strength, flexibility, weight control, cardiovascular capacity and positive physical and mental health behaviors,
  3. A muscle contraction against a constant resistance, as in lifting a weight.
  4. Muscle action in which the muscle is shortening under its own power. This action is commonly called "positive" work, or, redundantly, "concentric contraction."
  5. Muscle fiber type that contracts quickly and is used most in intensive, short-duration exercised, such as weightlifting or sprints.
  6. An individual completed exercise movement. Repetitions are usually done in multiples.
  7. The amount of muscular force that can be exerted.
  8. The force which a muscle is required to work against.
  9. The maximum resistance with which a person can execute one repetition of an exercise movement.
  10. A series of exercises, performed one after the other, with little rest between.

23 Clues: Using oxygen. • Reduction in size, or wasting away, of a muscle • The amount of muscular force that can be exerted. • The force which a muscle is required to work against. • How often a person repeats a complete exercise session. • A loss of power to continue a given level of physical performance. • ...

Health+Fitness 2013-04-22

Health+Fitness crossword puzzle
Across
  1. How much exercise should adolescent girls get a day?
  2. How much screen time should adolescent girls get a day?
  3. The dimension about feelings.
  4. The dimension that includes sport.
  5. The dimension that includes friends and family.
  6. Which domain do you do at home?
  7. What does bpm stand for?
  8. How many dimensions are there?
  9. Where is the corotid pulse?
Down
  1. There are four__________ of health.
  2. A domain to get from here to there.
  3. Who influences PA at home?
  4. When the body is sedentary.
  5. What domain to we as students do?
  6. What does PA boost?
  7. The domain you do that includes fun.
  8. The 13 to 17 age group.
  9. How much sleep should adolescent girls get a day?
  10. The __________ pulse is in your wrist.
  11. A person who eats junk food and doesn't exercise is __________.

20 Clues: What does PA boost? • The 13 to 17 age group. • What does bpm stand for? • Who influences PA at home? • When the body is sedentary. • Where is the corotid pulse? • The dimension about feelings. • How many dimensions are there? • Which domain do you do at home? • What domain to we as students do? • The dimension that includes sport. • There are four__________ of health. • ...

Health+Fitness 2013-04-22

Health+Fitness crossword puzzle
Across
  1. A domain to get from here to there.
  2. What does PA boost?
  3. How much sleep should adolescent girls get a day?
  4. There are four__________ of health.
  5. What does bpm stand for?
  6. The 13 to 17 age group.
  7. The __________ pulse is in your wrist.
  8. The dimension that includes sport.
  9. The dimension about feelings.
  10. How much exercise should adolescent girls get a day?
Down
  1. The dimension that includes friends and family.
  2. Where is the corotid pulse?
  3. Which domain do you do at home?
  4. Who influences PA at home?
  5. When the body is sedentary.
  6. A person who eats junk food and doesn't exercise is __________.
  7. What domain to we as students do?
  8. The domain you do that includes fun.
  9. How much screen time should adolescent girls get a day?
  10. How many dimensions are there?

20 Clues: What does PA boost? • The 13 to 17 age group. • What does bpm stand for? • Who influences PA at home? • Where is the corotid pulse? • When the body is sedentary. • The dimension about feelings. • How many dimensions are there? • Which domain do you do at home? • What domain to we as students do? • The dimension that includes sport. • A domain to get from here to there. • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. the low-level activity that prepares your body to return to a resting state
  2. The ability to move your body parts through their full range of motion
  3. The ability of your muscles to perform physical tasks over a period of time without tiring
  4. Any form of movement that causes your body to use energy
  5. the number of times your heart beats per minute when you are not active
  6. Gradually incresing the demands on your body
  7. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  8. Damage to the skin and tissues caused by extreme cold
  9. The amount of force your muscles can exert
  10. Exercising at a level that's beyond your regular daily activities
  11. Dangerously low body tempterature
  12. All rhythmic activities that use large muscle groups for an extended period of time
  13. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
Down
  1. The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  2. The part of an exercise session when you are exercising at your highest peak
  3. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  4. Sudden or sometimes painful contractios of the muscles
  5. a form of physical stress on the body caused by over heating
  6. A gentile cardiovascular activity that prepares the muscles for work
  7. Choosing the right types of activities to improve a given element of fitness
  8. A dangerous condition in which the body loses its ability to cool itself through perspiration
  9. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  10. result from overstretching and tearing a muscle

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

fitness components 2015-07-30

fitness components crossword puzzle
Across
  1. when you yous your legs to push your self in there air
  2. when you move faster then walking
  3. rate it tells you about your heart
  4. when you are able to streach very easly
  5. when you have a aim
  6. its is how often you do somethin
  7. YOUR CONSTANT speed
  8. when you can left heavy things
  9. when you can run and do sports with eass
  10. when you are trying to say on some thing
  11. when you are running very fast
Down
  1. how good you are at something
  2. time it is your time on you reactio
  3. when you like something more then other things
  4. when you are tierd and you have a break
  5. what you do be for a spot or a race
  6. it is a sertin type of sport
  7. when you are not going much slower then running
  8. when you are really good at some thing
  9. it tells you how fit you are
  10. IT TELLS HOW FAST YOU ARE

21 Clues: when you have a aim • YOUR CONSTANT speed • IT TELLS HOW FAST YOU ARE • it is a sertin type of sport • it tells you how fit you are • how good you are at something • when you can left heavy things • when you are running very fast • its is how often you do somethin • when you move faster then walking • rate it tells you about your heart • time it is your time on you reactio • ...

Fitness components 2017-09-27

Fitness components crossword puzzle
Across
  1. Energy producing system within the muscle that requires oxygen
  2. Energy producing system within the muscle that is without oxygen
  3. Training load expressed as weight, speed, or heart rate
  4. The passageway, muscles, and lungs that allow muscles to be breathed in and carbon dioxide to be breathed out
  5. The network of blood vessels and the heart that pumps blood throughout the body
  6. The variables of frequency, intensity, time, and type
  7. The ability of a muscle or muscles to push or pull with total force
  8. gradual increase in one or more of the FITT variables to create an overload
  9. The combination of fat mass to fat free mass
  10. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
  11. The muscles' ability to move a joint through its full range of motion
  12. Exercise training is specific to the muscles to the muscles used and the components of fitness trained
Down
  1. An increase in one or more of the FITT variables to provide an additional workload
  2. Number of exercise sessions per week
  3. Ability of the heart, blood, blood vessels, and lungs to supply enough oxygen to the body during long periods of physical activity
  4. A result that can be achieved in 6 months or more
  5. The ability of muscles to work over a long period of time without becoming tired
  6. Minutes of repetition
  7. Small tubes or vessles for blood leaving the heart
  8. A result that can be achieved in 6 months or less

20 Clues: Minutes of repetition • Number of exercise sessions per week • The combination of fat mass to fat free mass • A result that can be achieved in 6 months or more • A result that can be achieved in 6 months or less • Small tubes or vessles for blood leaving the heart • The variables of frequency, intensity, time, and type • ...

Fitness Unit 2022-02-17

Fitness Unit crossword puzzle
Across
  1. raising body temp and stretching
  2. doing more than you normally do
  3. fitness working hearts and lungs
  4. a steady position or condition
  5. full range of motion
  6. working a specific area of the
  7. how hard you exercise
  8. working for a specific goal
  9. bringing your body back to normal
  10. to move quickly and easily
Down
  1. fatness to leanness
  2. training doing different exercises
  3. to move or travel with great speed
  4. hormone release during exercise
  5. without oxygen
  6. little to no exercise
  7. being in good physical shape
  8. Physical activity
  9. heart rate range when exercising
  10. with oxygen

20 Clues: with oxygen • without oxygen • Physical activity • fatness to leanness • full range of motion • little to no exercise • how hard you exercise • to move quickly and easily • working for a specific goal • being in good physical shape • a steady position or condition • working a specific area of the • doing more than you normally do • hormone release during exercise • ...

Fitness Puzzle 2022-02-04

Fitness Puzzle crossword puzzle
Across
  1. A group of repetitions for an exercise
  2. A capacity to perform a specific task
  3. Placement of body parts during exercise
  4. The ability to change the position of your body and its parts quickly and accurately.
  5. The ability to perform a movement or cover a distance in a short period of time
  6. a person trained to compete in sports
  7. activities to keep you fit
  8. The ability to use strength quickly
  9. something you have to work towards
  10. brings the mind and the body back to a relaxed state
  11. What kind of exercise
  12. the ability to keep going for long periods.
  13. The ability of the body to maintain stability
Down
  1. How long you do the activity
  2. The ability of joints to move throughout their full range of motion
  3. Opposition to a force or a movement
  4. The rhythmic beat of the blood being pumped by the heart
  5. The basic patterns of movement which have to be developed in every activity
  6. How often you do a particular activity
  7. How physically hard the activity.
  8. exercise to improve flexibility
  9. To straighten a joint
  10. To supply water to a person in order to maintain fluids in the body
  11. The number of consecutive times one does an exercise

24 Clues: To straighten a joint • What kind of exercise • activities to keep you fit • How long you do the activity • exercise to improve flexibility • How physically hard the activity. • something you have to work towards • Opposition to a force or a movement • The ability to use strength quickly • A capacity to perform a specific task • a person trained to compete in sports • ...

Fitness Words 2022-02-04

Fitness Words crossword puzzle
Across
  1. seperated bouts of exercise
  2. how often you work out
  3. a series of exercise stations
  4. hormones that come with exercising that produce natural feelings of well-being
  5. A physical and metal state that occurs when you excessively train without recovery
  6. stretching and cooling your muscles
  7. groups of repetitions
  8. a heat stress illness caused from dehydration and overexcertion
  9. a fitness test to see how fast you can run a mile
  10. up Done before a workout so you don't your body when you are actually working out
  11. Performing certain exercises so someone can improve a certain area of fitness
Down
  1. where you want your heart rate to be; the "goal" heart rate
  2. the components of your body
  3. how fatuiged you get when exercising
  4. the fastest your heart can beat Anaerobic exercises with short duration and high intensity
  5. a gradual relaxation after a workout
  6. a deadly heat stress illness caused from dehydration and overexcertion
  7. an estimate of your body fat
  8. Rythmic, repetitive movements done for 20-30 mins
  9. activities creating a higher intensity
  10. a reduction in training intensity before a competiton

21 Clues: groups of repetitions • how often you work out • seperated bouts of exercise • the components of your body • an estimate of your body fat • a series of exercise stations • stretching and cooling your muscles • how fatuiged you get when exercising • a gradual relaxation after a workout • activities creating a higher intensity • Rythmic, repetitive movements done for 20-30 mins • ...

Fitness Terms 2022-02-04

Fitness Terms crossword puzzle
Across
  1. The rhythmic beat of the blood being pumped by the heart through the arteries, which are swollen in
  2. how long you do the activity
  3. To supply water to a person in order to restore or maintain a balance of fluids.
  4. what kind of exercise
  5. A cool-down brings the mind and the body back to a relaxed state. Helps to reduce the risk of injury.
  6. The number of heart beats during a period of inactivity.
  7. Body tissue that lengthens and shortens to cause movement of the bones that results in body
  8. The ability to perform a movement or cover a distance in a short period of time
  9. How physically hard the activity is
  10. The ability of muscles to work. The max amount of weight one can lift, push, pull, or carry at one time.
  11. How quickly you respond to something.
  12. The power of a muscle to keep on working. The max. number of reps one can push, pull, or carry.
  13. The basic patterns of movement which have to be developed in every activity
Down
  1. when the heart contracts, and recoil back to normal when the heart relaxes. Can be felt at the wrist and at the side of the neck.
  2. The ability of joints to move throughout their full range of motion.
  3. The relative proportions of fat and lean (non-fat) body mass.
  4. 5-10 mins of slow movement to raise HR
  5. something you want to work towards
  6. The amount of force that is produced by muscles contracting. Includes static or isometric strength where effort is made against an immovable resistance; and dynamic or isotonic strength where
  7. The heart, lungs, and blood vessels work together as a team to allow one to stay active and exercise for a long period of time.
  8. moves a resistance.
  9. Training with alternating work intervals and rest intervals

22 Clues: moves a resistance. • what kind of exercise • how long you do the activity • something you want to work towards • How physically hard the activity is • How quickly you respond to something. • 5-10 mins of slow movement to raise HR • The number of heart beats during a period of inactivity. • Training with alternating work intervals and rest intervals • ...

fitness puzzle 2022-02-04

fitness puzzle crossword puzzle
Across
  1. a foam rolling from of message
  2. short workouts
  3. something you do to prepare yourself for a event
  4. movement
  5. how much weight your muscles are working on
  6. short for repetition
  7. a leg muscle building workout
  8. round of exercises
  9. a relaxing type of workout
  10. something you have to work for to reach
  11. something you can use for resistance
Down
  1. a rest between workouts
  2. movement in joints
  3. a job to help people reach their goals
  4. low to high-intensity exercise
  5. high-intensity interval training
  6. a mile long run
  7. what you do before a workout
  8. high-intensity workout
  9. what you do at the end of a workout

20 Clues: movement • short workouts • a mile long run • movement in joints • round of exercises • short for repetition • high-intensity workout • a rest between workouts • a relaxing type of workout • what you do before a workout • a leg muscle building workout • a foam rolling from of message • low to high-intensity exercise • high-intensity interval training • what you do at the end of a workout • ...

fitness puzzle 2022-02-04

fitness puzzle crossword puzzle
Across
  1. a foam rolling from of message
  2. short workouts
  3. something you do to prepare yourself for a event
  4. movement
  5. how much weight your muscles are working on
  6. short for repetition
  7. a leg muscle building workout
  8. round of exercises
  9. a relaxing type of workout
  10. something you have to work for to reach
  11. something you can use for resistance
Down
  1. a rest between workouts
  2. movement in joints
  3. a job to help people reach their goals
  4. low to high-intensity exercise
  5. high-intensity interval training
  6. a mile long run
  7. what you do before a workout
  8. high-intensity workout
  9. what you do at the end of a workout

20 Clues: movement • short workouts • a mile long run • movement in joints • round of exercises • short for repetition • high-intensity workout • a rest between workouts • a relaxing type of workout • what you do before a workout • a leg muscle building workout • a foam rolling from of message • low to high-intensity exercise • high-intensity interval training • what you do at the end of a workout • ...

Sleep & Fitness 2024-02-14

Sleep & Fitness crossword puzzle
Across
  1. a central nervous system stimulant found in tea and coffee
  2. _ disease is the leading cause of death in america
  3. the _ decade is the last 10 years of your life
  4. minimum number of hours of sleep that a teenager needs
  5. brain structure responsible for memory
  6. brain cell death characterized by memory loss
  7. a hormone that your brain produces in response to darkness.
  8. exercise that relies on oxygen for primary energy source
Down
  1. how long we live free from chronic disease or other health problems
  2. a hormone produced by the adrenal gland
  3. a unit to measure intensity of light exposure to the human eye
  4. maximum amount of oxygen that an individual can utilize during intense or maximal exercise
  5. _ minutes per day is how much exercise a teen should get
  6. exercise that requires short sudden bursts of energy
  7. a substance capable of causing cancer
  8. carry oxygenated blood away from the heart
  9. carry deoxygenated blood back to the heart
  10. a neurotransmitter responsible for rewarding behavior
  11. temporary paralysis of the muscles during rem sleep
  12. brain neurotransmitter that causes sleepiness

20 Clues: a substance capable of causing cancer • brain structure responsible for memory • a hormone produced by the adrenal gland • carry oxygenated blood away from the heart • carry deoxygenated blood back to the heart • brain cell death characterized by memory loss • brain neurotransmitter that causes sleepiness • the _ decade is the last 10 years of your life • ...

Physical Fitness 2024-01-09

Physical Fitness crossword puzzle
Across
  1. ability to continue activity over a period of time without tiring
  2. starting _____ can prevent injury.
  3. injury to ligaments that hold joints together
  4. low body temperature
  5. range of motion
  6. limit movement to allow healing
  7. Physical activity improves heart and _____ function.
  8. rapidly change body's momentum and direction
  9. fast
  10. reflective gear makes you more _____.
  11. the body's ability to meet daily physical demands
  12. bones move out of their normal positions
  13. mix of strength and speed
  14. apply to 15 minutes several times a day for 2-3 days
  15. planned, purposeful physical activity
  16. broken bone
  17. graceful movements
  18. protect your head
Down
  1. Physical activity builds strong bones and _____.
  2. Reaction time refers to the _____ of a response.
  3. holding position stable
  4. resistance
  5. protect your eyes
  6. high body temperature
  7. freezing skin
  8. when heart and lungs work together to deliver oxygen
  9. wrap the injury
  10. number of minutes children should be physically active each day
  11. energy stored in muscles provides fuel
  12. brain injury
  13. drink lots of it to replace fluid from sweating
  14. Physical activity reduces your risk of developing some ______.
  15. raise limb to control swelling

33 Clues: fast • resistance • broken bone • brain injury • freezing skin • range of motion • wrap the injury • protect your eyes • protect your head • graceful movements • low body temperature • high body temperature • holding position stable • mix of strength and speed • raise limb to control swelling • limit movement to allow healing • starting _____ can prevent injury. • ...

Health & Fitness 2024-01-08

Health & Fitness crossword puzzle
Across
  1. the body is able to fight illness and infection
  2. using a substitute method to achieve a desired goal
  3. human immunodeficiency virus
  4. positive and negative solutions,stare into space
  5. an emotional state that ranges from mild, short-lived feelings of sadness
  6. placing value on something or someone that is beyond its worth
  7. sexually transmitted infections-spread mainly through sexual contact
  8. your bodys reaction to the events of your life
  9. reverting back to a less mature stage of development
  10. transferring an emotion connected with one person or thing to another person or thing
  11. transferring an emotion into a complaint
  12. explaining your weaknesses or failures by giving excuses
Down
  1. behavior patterns people use to protect their self esteem
  2. products involve health risks
  3. smoke caused by smoking products, cigarettes, cigars, and pipes
  4. the inability to get the amount of sleep you need when you need it
  5. blaming your failure on other people or things
  6. aquired immune deficiency syndrome
  7. allowing discouragement to get you down
  8. refers to the condition of your body
  9. overcoming obstacles or problems

21 Clues: human immunodeficiency virus • products involve health risks • overcoming obstacles or problems • aquired immune deficiency syndrome • refers to the condition of your body • allowing discouragement to get you down • transferring an emotion into a complaint • blaming your failure on other people or things • your bodys reaction to the events of your life • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. Where your abs are, part of your core.
  2. Core exercise where you hold a push-up position.
  3. Tissue that connects muscle to bone.
  4. When muscles shrink from not being used.
  5. Limb from your shoulder to your hand.
  6. Adding more weight or reps to get stronger.
  7. My first name
  8. Area with your pectoral muscles.
  9. Kind of exercise you're doing (like cardio or strength).
  10. Muscle at the back of your upper arm.
Down
  1. Joint connecting your arm to your body.
  2. Exercise where you bend your knees like sitting down.
  3. How long you work out.
  4. Exercise for abs where you lift your torso.
  5. Muscle on the top of your shoulder.
  6. How hard you're working out.
  7. How often you do an exercise.
  8. Muscles at the front of your thighs.
  9. My last name
  10. Muscle at the front of your upper arm.

20 Clues: My last name • My first name • How long you work out. • How hard you're working out. • How often you do an exercise. • Area with your pectoral muscles. • Muscle on the top of your shoulder. • Tissue that connects muscle to bone. • Muscles at the front of your thighs. • Limb from your shoulder to your hand. • Muscle at the back of your upper arm. • ...