fitness Crossword Puzzles

Physical Activity Vocab 2023-10-04

Physical Activity Vocab crossword puzzle
Across
  1. What the "R" Stands for in R.I.C.E.
  2. _________ related fitness is The type of fitness needed to perform daily activities with ease and energy
  3. The ability to continue an activity over a period of time without tiring
  4. What the "C" stands for in R.I.C.E.
  5. How long you can hold a certain body posture or position
  6. The ability to easily move muscles and joints
  7. How quickly someone responds to someone else's movement
  8. What the "I" stands for in R.I.C.E.
Down
  1. Heat-Related illnesses
  2. Cold-related illnesses, can include frostbite
  3. __________ related fitness is fitness needed to perform a sport or leisure activity
  4. is any action in which the body uses energy
  5. What the "E" stands for in R.I.C.E.
  6. The ability to perform various movements easily and gracefully
  7. describes physical activity that is structured, planned, and has the purpose of increasing physical fitness
  8. The number of minutes of physical activity recommended for for children and teens each day
  9. People who spend much of their day doing activities that involve sitting and using very little energy are being _____

17 Clues: Heat-Related illnesses • What the "R" Stands for in R.I.C.E. • What the "E" stands for in R.I.C.E. • What the "C" stands for in R.I.C.E. • What the "I" stands for in R.I.C.E. • is any action in which the body uses energy • Cold-related illnesses, can include frostbite • The ability to easily move muscles and joints • How quickly someone responds to someone else's movement • ...

Training 2021-11-23

Training crossword puzzle
Across
  1. Important to do this before training to increase body temperature and blood flow (4-2)
  2. The fact that if training is stopped, fitness levels will go down (13)
  3. A method of training which is high intensity to improve power (10)
  4. Describes training done at a constant rate, without a break for at least 15minutes, e.g cycling and swimming (10)
  5. Fitness class designed to improve mental health and flexibility (4)
  6. Doing too much training so that the body becomes tired (4-8)
  7. Describes the amount of vigour and effort put into a training programme (9)
  8. Describes how often you train (9)
  9. Making a training programme change gradually as the athlete improves (11)
  10. The design of a training programme to meet the personal requirements of the athlete (10-5)
  11. the level of training that must be exceeded, to improve fitness (8-9)
Down
  1. Using resistance to improve muscle strength and tone (6-8)
  2. Describes the type of training involving alternating periods of hard exercise followed by rest (8)
  3. Training that does not require the regular supply of oxygen but uses it all in one go resulting in lactic acid uptake (9)
  4. Describes training in which several different exercises are completed at stations(7)
  5. Important to do this after training to replace the oxygen debt in muscles (4-4)
  6. Training that requires the regular supply of oxygen (7)
  7. Increasing the frequency, intensity or duration of a fitness programme to improve fitness levels (8)
  8. The design of a training programme for an individual to achieve particular outcomes (11)
  9. Fitness class that is continuous training using a bike (8)
  10. Describes a form of continuous training done by changing speeds and/or terrain (7)

21 Clues: Describes how often you train (9) • Training that requires the regular supply of oxygen (7) • Using resistance to improve muscle strength and tone (6-8) • Fitness class that is continuous training using a bike (8) • Doing too much training so that the body becomes tired (4-8) • A method of training which is high intensity to improve power (10) • ...

Unit 6 Vocab 2023-01-22

Unit 6 Vocab crossword puzzle
Across
  1. measurement of the ability of an individual to survive and reproduce seccessful offspring.
  2. selection within a population due to a human inferference and selection of desired traits
  3. isolation of a population due to differences in the time of mating
  4. random changes in allele frequencies attributed to luck, not fitness
  5. any characteristic that increases the fitness of an individual.
  6. group of inddividuals of the same species that live in the same area at the same time and can be interbreeded
  7. type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected against.
  8. collection of all the alleles present in a population.
Down
  1. when a small part of a population is separated from the rest and colonizes a new area.
  2. state of genetic equilibuim characterized by a large population, no migration, no naural selection, no mutations, and random mating
  3. type of natural selection in which individuals with the average phenotype have an advantage and the extrememsare selected against.
  4. isolation of a popuation due to physical barriers such as a fence, mountain range, or body of water
  5. The idea that those individuals best suited to their environment will achieve higher fitness.
  6. describes the movement of genes/alleles/individuals between two neighboring populations
  7. refers to diffreneces among individuals in a population.
  8. isolation of a population due to differences in communication, mating rituals, or other behaviors
  9. when organisms will impersonate other organisms to increase fitness
  10. type of natural selection in which individuals at either extreme of the bell curve achieve higher fitness and the average is selected against
  11. migration of new individuals into a population
  12. percent of individuals of a population that hae a particular trait-expressed as a number between 0 and 1

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population. • refers to diffreneces among individuals in a population. • any characteristic that increases the fitness of an individual. • isolation of a population due to differences in the time of mating • ...

Fitness February 2013-01-22

Fitness February crossword puzzle
Across
  1. Victor eats one of these almost every day for lunch
  2. Jeff teaches a class called the kitchen ______ on Wednesdays at 12:05
  3. Word meaning high blood pressure
  4. General catagory of exercise which is aimed at improving cardiovascular fitness
Down
  1. The name on the water jugs in the fitness center is ______ Springs
  2. Middle name of the fitness center staff member who teaches Rock Bottom
  3. Exercise that rhyms with slurpee and makes people hate the fitness staff :)
  4. The number of treadmills on the fitness center floor
  5. Type of muscle which the heart is comprised of
  6. The hour at which the fitness center closes each day
  7. Name of the class offered in the fitness center at 7:15am on Tuesdays

11 Clues: Word meaning high blood pressure • Type of muscle which the heart is comprised of • Victor eats one of these almost every day for lunch • The number of treadmills on the fitness center floor • The hour at which the fitness center closes each day • The name on the water jugs in the fitness center is ______ Springs • ...

Training Methods 2024-05-07

Training Methods crossword puzzle
Across
  1. Training method that can be fixed, free or body
  2. Continuous training is great for this level of experience as needs so little equipment
  3. Training method that involves a range of stations and can be adapted to suit different skills of fitness
  4. A group of repetitions done together
  5. Fitness improved by doing continuous training
  6. Days of recovery needed after a plyometric training session
  7. Component of fitness improved by Plyometric training
Down
  1. To improve this component of fitness you should do less weight and more reps Muscular....
  2. Training method where work and rest periods are always the same
  3. To improve this component of fitness you should do heavier weights and lower reps
  4. Training zone that works between 60-80% MHR
  5. Training method which improves power by leaping and bounding actions
  6. Training method that is best suited to games players
  7. Every one time you lift a weight
  8. Training method which should be 20 minutes or more in your aerobic zone
  9. Training zone when you are working 80%+ of MHR

16 Clues: Every one time you lift a weight • A group of repetitions done together • Training zone that works between 60-80% MHR • Fitness improved by doing continuous training • Training zone when you are working 80%+ of MHR • Training method that can be fixed, free or body • Training method that is best suited to games players • ...

unit 3.11 2016-11-11

unit 3.11 crossword puzzle
Across
  1. bedoeld
  2. toevoegen
  3. mager
  4. fitness
  5. industrie
  6. recht
  7. uitlopend
Down
  1. geobsedeerd
  2. wijd
  3. stelletje
  4. geestig
  5. sympathiek
  6. merk

13 Clues: wijd • merk • mager • recht • geestig • bedoeld • fitness • stelletje • toevoegen • industrie • uitlopend • sympathiek • geobsedeerd

unit 6 vocab 2023-01-21

unit 6 vocab crossword puzzle
Across
  1. refers to the differences among individuals in a population
  2. type of natural selection in which individuals at either extreme of the bell curve achieve higher fitness
  3. isolation of a population due to physical barriers
  4. a necessary or desired commodity in an ecosystem
  5. measurement of the ability of an individual to survive and reproduce
  6. when a population experiences a rapid decrease in population
  7. any characteristic that increases the fitness of an individual
  8. type of natural selection in which the average phenotype has an advantage and the exremes are selected against
Down
  1. isolation of a population due to differences in the timing of matting
  2. type of natural selection in which individuals with one extreme phenotype have an advantage
  3. isolation of a population due to differences in communication.
  4. when organisms will impersonate other organisms to increase fitness
  5. migration of new individuals into a population
  6. selection within a population due to human interference
  7. collection of all the alleles present in a population
  8. limited resources and verification in a population drives natural selection
  9. percent of individuals of a population that have a particular trait
  10. the idea that those individuals best suited to their environment will achieve higher fitness
  11. migration of individuals out of a population
  12. random changes in allel frequencies attributed to luck

20 Clues: migration of individuals out of a population • migration of new individuals into a population • a necessary or desired commodity in an ecosystem • isolation of a population due to physical barriers • collection of all the alleles present in a population • random changes in allel frequencies attributed to luck • ...

What else are games? 2021-01-09

What else are games? crossword puzzle
Across
  1. takingturns
  2. friendmakers
  3. learnskills
  4. learnskills
  5. respectothers
  6. buildingblocks
Down
  1. newinterests
  2. fitness
  3. fun
  4. followingrules
  5. mindstretchers
  6. gettoknowyou
  7. release
  8. lessons

14 Clues: fun • fitness • release • lessons • takingturns • learnskills • learnskills • newinterests • friendmakers • gettoknowyou • respectothers • followingrules • mindstretchers • buildingblocks

Unit 6 biology vocab 2024-02-01

Unit 6 biology vocab crossword puzzle
Across
  1. Organism impersonates another
  2. Small part of population splinters off
  3. Individuals on either extreme of the bell curve have higher fitness
  4. Time based mating
  5. Percent of particular trait
  6. Migration of new individuals into a population
  7. Movement of alleles/genes between 2 populations
  8. Group of species that live in the same place
  9. Selection due to human interference
  10. Difference in communication
  11. Necessary/Desired commodity in an ecosystem
  12. Luck based changes in allele
  13. Characteristics that increase fitness
Down
  1. One extreme phenotype has advantage
  2. Physical seperation
  3. Genetic equilibrium
  4. Hardy-Weinburg equation (dominant+recessive)
  5. Individuals with average phenotype have an advantage
  6. Collection of all alleles in a population
  7. Ability of individual to survive and reproduce

20 Clues: Time based mating • Physical seperation • Genetic equilibrium • Percent of particular trait • Difference in communication • Luck based changes in allele • Organism impersonates another • One extreme phenotype has advantage • Selection due to human interference • Characteristics that increase fitness • Small part of population splinters off • ...

FFL Review 2013-12-11

FFL Review crossword puzzle
Across
  1. Fitness principle that states specific work has to be done for specific result
  2. Fitness principle that requires body to slowly increase
  3. Muscle that pumps blood through the body
  4. Stretching type that uses bouncing motions
  5. Type of Fitness involving the heart
  6. Sitting still while stretching
  7. Type of Joint that opens and closes
  8. Fitness Principle that requires body to perform more than it is used to
Down
  1. Double Jointed
  2. 2nd leading cause of death in the nation
  3. Stretching through movement
  4. Ability to move through a full Range of Motion
  5. Fatlike substance that can clog arteries
  6. Body system that includes the lungs
  7. Type of living style with no exercise

15 Clues: Double Jointed • Stretching through movement • Sitting still while stretching • Type of Fitness involving the heart • Body system that includes the lungs • Type of Joint that opens and closes • Type of living style with no exercise • 2nd leading cause of death in the nation • Muscle that pumps blood through the body • Fatlike substance that can clog arteries • ...

Fitness 2022-02-26

Fitness crossword puzzle
Across
  1. unit of heat that measures the energy value of food
  2. can be done at any age example walk, golf, tennis, swim
  3. little or no movement
  4. readiness
  5. muscular contraction repeated lifting of weights
  6. inactive living
Down
  1. measures upper body strength
  2. oxygen does not meet the body’s demand
  3. minimum amount of energy needed for life
  4. poor diet and metabolism slows down
  5. being overweight and over-fat
  6. measure abdominal strength
  7. continuous oxygen and activity for 20-30 minutes

13 Clues: readiness • inactive living • little or no movement • measure abdominal strength • measures upper body strength • being overweight and over-fat • poor diet and metabolism slows down • oxygen does not meet the body’s demand • minimum amount of energy needed for life • muscular contraction repeated lifting of weights • continuous oxygen and activity for 20-30 minutes • ...

Fitness 2022-03-20

Fitness crossword puzzle
Across
  1. 3200 calories equals this
  2. longest bone in the body
  3. Builds and repairs muscles after a workout
  4. should do this at least 3 times per week to improve your fitness level
  5. most important meal of the day
  6. should get 8-9 hours a night
Down
  1. universal sign is two hands around your throat
  2. First aid to an unconscious victim
  3. your body converts food to this
  4. a component of wellness
  5. Travels in the blood to your muscles
  6. best to drink for hydration
  7. has four chambers

13 Clues: has four chambers • a component of wellness • longest bone in the body • 3200 calories equals this • best to drink for hydration • should get 8-9 hours a night • most important meal of the day • your body converts food to this • First aid to an unconscious victim • Travels in the blood to your muscles • Builds and repairs muscles after a workout • ...

Edge Crossword 2022-09-26

Edge Crossword crossword puzzle
Across
  1. Languasco, name of the chief operating officer
  2. year we added squash racquetball group fitness studio nursery and the front desk at Kennedy drive location (numbers)
  3. and fitness, the name of our preschool program
  4. year we opened kids in action preschool (numbers)
  5. year we opened our physical therapy of Vermont fourth clinic and first Essex location (number)
  6. of the 90 day program
  7. Graham, name of the group fitness director
  8. year we opened our first parisi speed school franchise (numbers)
  9. of indoor tennis courts in essex
  10. of speed school we offer
  11. Hulsen, name of pickelball director
  12. year we completed construction of a 1,500 square foot fitness mezzanine (numbers)
  13. of tennis courts we have in total in south Burlington
  14. the Racquet , name of racquet shop we have
  15. pool,twin oaks has one of these
  16. bring it we string it ,slogan for drop the Racquet
  17. ,this year we purchased 75 Eastwood Drive location (numbers)
  18. brand of the bikes we have
  19. of padding on the fitness equipment at Eastwood
  20. Fitelberg, Name of the Chief Executive officer
  21. of starting blocks at eastwood pool
Down
  1. location has a program pool
  2. location has a splash pool
  3. year we opened a 76,000 square foot community fitness center (numbers)
  4. of outdoor tennis courts in total we have
  5. Pearce, name of the swim team head coach
  6. brand of the treadmills we have
  7. year we merged with twin oaks (numbers)
  8. Girard, name of head maintenance
  9. Kilbon, name of the human resources
  10. of swim lanes at all three of our locations
  11. brand of the fitness weight lifting equipment we have at Eastwood
  12. Oaks, this our main hub
  13. Hurd, name of the Aquatics Director
  14. year we had addition 6 lane competition lap pool and outdoor basketball courts (numbers)
  15. Fitness,name of class on Tuesdays and Thursdays at Eastwood
  16. Doud, name of tennis director in south Burlington
  17. Azur, name of tennis director in Essex

38 Clues: of the 90 day program • Oaks, this our main hub • of speed school we offer • location has a splash pool • brand of the bikes we have • location has a program pool • brand of the treadmills we have • pool,twin oaks has one of these • Girard, name of head maintenance • of indoor tennis courts in essex • Kilbon, name of the human resources • Hulsen, name of pickelball director • ...

unit 3.11 2016-11-11

unit 3.11 crossword puzzle
Across
  1. kontzak
  2. fitness
  3. marktkraam
  4. rommelig
  5. geëmotioneerd
  6. omstandigheden
Down
  1. geestig
  2. opschudding,afleiding
  3. creeëren
  4. geobserbeerd
  5. merk
  6. ontwerper
  7. stelletje,paartje

13 Clues: merk • geestig • kontzak • fitness • creeëren • rommelig • ontwerper • marktkraam • geobserbeerd • geëmotioneerd • omstandigheden • stelletje,paartje • opschudding,afleiding

Sem 2 Year 10 HPE Exam Revision 2022-10-30

Sem 2 Year 10 HPE Exam Revision crossword puzzle
Across
  1. how often you are training
  2. a hazard driving on country roads
  3. you should not drive whilst feeling this
  4. linked/ so called cardiovascular fitness
  5. where you go to get your learners permit
  6. the "A" in DRSABCD
  7. a fitness test to measure aerobic capactiy
  8. a muscle in the arm
  9. minimum hours of sleep you should aim for
Down
  1. how hard you are training
  2. explicit, informed,voluntary agreement
  3. a muscle of the upper leg
  4. the ability to speak up for ourselves
  5. flexibility test
  6. sitting/not moving
  7. this increases risk taking behaviour
  8. number mins teenagers should be active p.d
  9. a gym machine to train aerobic fitness

18 Clues: flexibility test • sitting/not moving • the "A" in DRSABCD • a muscle in the arm • how hard you are training • a muscle of the upper leg • how often you are training • a hazard driving on country roads • this increases risk taking behaviour • the ability to speak up for ourselves • explicit, informed,voluntary agreement • a gym machine to train aerobic fitness • ...

Unit 6 biology vocab 2024-02-01

Unit 6 biology vocab crossword puzzle
Across
  1. Organism impersonates another
  2. Small part of population splinters off
  3. Individuals on either extreme of the bell curve have higher fitness
  4. Time based mating
  5. Percent of particular trait
  6. Migration of new individuals into a population
  7. Movement of alleles/genes between 2 populations
  8. Group of species that live in the same place
  9. Selection due to human interference
  10. Difference in communication
  11. Necessary/Desired commodity in an ecosystem
  12. Luck based changes in allele
  13. Characteristics that increase fitness
Down
  1. One extreme phenotype has advantage
  2. Physical seperation
  3. Genetic equilibrium
  4. Hardy-Weinburg equation (dominant+recessive)
  5. Individuals with average phenotype have an advantage
  6. Collection of all alleles in a population
  7. Ability of individual to survive and reproduce

20 Clues: Time based mating • Physical seperation • Genetic equilibrium • Percent of particular trait • Difference in communication • Luck based changes in allele • Organism impersonates another • One extreme phenotype has advantage • Selection due to human interference • Characteristics that increase fitness • Small part of population splinters off • ...

Keeping Fit 2013-05-30

Keeping Fit crossword puzzle
Across
  1. Aspect of skill-related fitness
  2. When you get too hot you
  3. To see how hard you are working, you check your
  4. Range of movement across a joint
  5. Back of your legs
  6. Important end to your workout
  7. Muscles in your thighs
  8. Important start to your workout
  9. An exercise working your legs
Down
  1. To stay hydrated you should drink
  2. Aspect of physical fitness
  3. When you exercise your temperature
  4. Aspect of mental fitness
  5. What you wear on your feet
  6. To improve your felxibility you should
  7. Exercise for upper body
  8. You cycle on a

17 Clues: You cycle on a • Back of your legs • Muscles in your thighs • Exercise for upper body • When you get too hot you • Aspect of mental fitness • Aspect of physical fitness • What you wear on your feet • Important end to your workout • An exercise working your legs • Aspect of skill-related fitness • Important start to your workout • Range of movement across a joint • ...

Sem 2 Year 10 HPE Exam Revision 2022-10-30

Sem 2 Year 10 HPE Exam Revision crossword puzzle
Across
  1. how often you are training
  2. a hazard driving on country roads
  3. you should not drive whilst feeling this
  4. linked/ so called cardiovascular fitness
  5. where you go to get your learners permit
  6. the "A" in DRSABCD
  7. a fitness test to measure aerobic capactiy
  8. a muscle in the arm
  9. minimum hours of sleep you should aim for
Down
  1. how hard you are training
  2. explicit, informed,voluntary agreement
  3. a muscle of the upper leg
  4. the ability to speak up for ourselves
  5. flexibility test
  6. sitting/not moving
  7. this increases risk taking behaviour
  8. number mins teenagers should be active p.d
  9. a gym machine to train aerobic fitness

18 Clues: flexibility test • sitting/not moving • the "A" in DRSABCD • a muscle in the arm • how hard you are training • a muscle of the upper leg • how often you are training • a hazard driving on country roads • this increases risk taking behaviour • the ability to speak up for ourselves • explicit, informed,voluntary agreement • a gym machine to train aerobic fitness • ...

wide range of New Year‘s wishes 2018-12-05

wide range of New Year‘s wishes crossword puzzle
Across
  1. rich harvest
  2. Glück
  3. Wünsche
  4. optimales Wetter
  5. a new device to access the Internet
  6. no injuries
  7. keine schwere Krankheit
  8. welfare
Down
  1. agility
  2. the state of being free from illness or injury
  3. fitness
  4. neues Auto
  5. Lottogewinne
  6. to be sharp eyed
  7. interessante Reisen
  8. peace
  9. On Tuesdays train the gray cells
  10. life companion

18 Clues: Glück • peace • agility • fitness • Wünsche • welfare • neues Auto • no injuries • rich harvest • Lottogewinne • life companion • optimales Wetter • to be sharp eyed • interessante Reisen • keine schwere Krankheit • On Tuesdays train the gray cells • a new device to access the Internet • the state of being free from illness or injury

wide range of New Year‘s wishes 2018-12-05

wide range of New Year‘s wishes crossword puzzle
Across
  1. Wünsche
  2. interessante Reisen
  3. peace
  4. neues Auto
  5. agility
  6. life companion
  7. fitness
  8. the state of being free from illness or injury
Down
  1. optimales Wetter
  2. Glück
  3. On Tuesdays train the gray cells
  4. to be sharp eyed
  5. a new device to access the Internet
  6. no injuries
  7. Lottogewinne
  8. keine schwere Krankheit
  9. rich harvest
  10. welfare

18 Clues: Glück • peace • Wünsche • welfare • agility • fitness • neues Auto • no injuries • Lottogewinne • rich harvest • life companion • optimales Wetter • to be sharp eyed • interessante Reisen • keine schwere Krankheit • On Tuesdays train the gray cells • a new device to access the Internet • the state of being free from illness or injury

Fitness 2020-11-27

Fitness crossword puzzle
Across
  1. ability to stay in a position for a while
  2. What does the T stand for in FITT
  3. how strong you are
  4. how fast your body can react
  5. ability to exercise for a long time
  6. What does the second T stand for in FITT
Down
  1. how fast your heart beats
  2. ability to move your joints and body easily
  3. you do this before exercising
  4. you do this after exercising
  5. What does the F stand for in FITT
  6. What does the I stand for in FITT
  7. how fast you can move

13 Clues: how strong you are • how fast you can move • how fast your heart beats • you do this after exercising • how fast your body can react • you do this before exercising • What does the T stand for in FITT • What does the F stand for in FITT • What does the I stand for in FITT • ability to exercise for a long time • What does the second T stand for in FITT • ...

fitness 2023-11-20

fitness crossword puzzle
Across
  1. explosive
  2. move forward through work-outs
  3. sprint
  4. fitness levels
  5. quickly and easily
Down
  1. toward one particular sport or task
  2. lift something 3 or less times
  3. how long
  4. number of lifts
  5. Aerobic
  6. number of times
  7. pushups
  8. more than usual

13 Clues: sprint • Aerobic • pushups • how long • explosive • fitness levels • number of lifts • number of times • more than usual • quickly and easily • lift something 3 or less times • move forward through work-outs • toward one particular sport or task

fitness 2023-11-20

fitness crossword puzzle
Across
  1. explosive
  2. move forward through work-outs
  3. sprint
  4. fitness levels
  5. quickly and easily
Down
  1. toward one particular sport or task
  2. something 3 or less times
  3. how long
  4. number of lifts
  5. Aerobic
  6. number of times
  7. pushups
  8. more than usual

13 Clues: sprint • Aerobic • pushups • how long • explosive • fitness levels • number of lifts • number of times • more than usual • quickly and easily • something 3 or less times • move forward through work-outs • toward one particular sport or task

fitness 2023-11-20

fitness crossword puzzle
Across
  1. helps the bones -C
  2. Czech red-haired bodybuilder, who also documents part of his life on YouTube and other platforms, also collaborates with gymbeam-J
  3. we are healthy and tasty -B
  4. I'm healthy butter and I'm from peanut -P
  5. supports immunity -V
  6. helps you with a lack of protein -W
Down
  1. bar to support regeneration -B
  2. I am a source of protein, an animal -M
  3. a Czech bodybuilder who weighs 115 kg and works with gymbeam -J
  4. I'm healthy, and the athletes like me -V
  5. what is the name of one of the fat burners from nutrend -C
  6. bald natural bodybuilder works with gymbeam, last year he placed 2nd in the competition. -D
  7. we are healthy and tasty -F

13 Clues: helps the bones -C • supports immunity -V • we are healthy and tasty -B • we are healthy and tasty -F • bar to support regeneration -B • helps you with a lack of protein -W • I am a source of protein, an animal -M • I'm healthy, and the athletes like me -V • I'm healthy butter and I'm from peanut -P • what is the name of one of the fat burners from nutrend -C • ...

wide range of New Year‘s wishes 2018-12-05

wide range of New Year‘s wishes crossword puzzle
Across
  1. welfare
  2. rich harvest
  3. interessante Reisen
  4. fitness
  5. Lottogewinne
  6. peace
  7. keine schwere Krankheit
  8. to be sharp eyed
  9. On Tuesdays train the gray cells
Down
  1. Wünsche
  2. the state of being free from illness or injury
  3. agility
  4. life companion
  5. neues Auto
  6. optimales Wetter
  7. no injuries
  8. a new device to access the Internet
  9. Glück

18 Clues: Glück • peace • Wünsche • agility • welfare • fitness • neues Auto • no injuries • rich harvest • Lottogewinne • life companion • optimales Wetter • to be sharp eyed • interessante Reisen • keine schwere Krankheit • On Tuesdays train the gray cells • a new device to access the Internet • the state of being free from illness or injury

Evolution Crossword Sabinske 2024-02-21

Evolution Crossword Sabinske crossword puzzle
Across
  1. all the genes in a population
  2. differences that help individuals survive
  3. type of selection where people decide what gets bred
  4. When phenotypes at either end of the bell curve have a high fitness
  5. Structures that are inherited but have no use
  6. came up with the idea of too many people, not enough food
  7. is the study of where organisms live now and where their ancestors lived in the past
  8. type of selection where nature decides who lives on
  9. descent with modification
Down
  1. Individuals have higher fitness on one end of the bell curve
  2. Structure from related species but used differently
  3. differences between individuals
  4. came up with the idea of passing on acquired traits
  5. Individuals near the center of the curve have higher fitness
  6. how often an allele occurs in a gene pool
  7. an individual's ability to survive and reproduce
  8. Structures from NOT related species but used in the same way
  9. came up with the idea of "deep time"

18 Clues: descent with modification • all the genes in a population • differences between individuals • came up with the idea of "deep time" • differences that help individuals survive • how often an allele occurs in a gene pool • Structures that are inherited but have no use • an individual's ability to survive and reproduce • Structure from related species but used differently • ...

Sports 2020-05-18

Sports crossword puzzle
Across
  1. ice skating
  2. sailing
  3. gymnastics
  4. cycling
  5. skiing
  6. soccer
  7. darts
  8. snowboarding
  9. squash
  10. surfing
  11. snorkeling
  12. bobsleighing
  13. hiking
  14. running
  15. badminton
  16. diving
  17. basketball
  18. rowing
  19. archery
  20. chess
Down
  1. walking
  2. ballet
  3. racing
  4. baseball
  5. fitness
  6. hockey
  7. skydiving
  8. snooker
  9. wrestling
  10. rugby
  11. dancing
  12. judo
  13. bowling
  14. swimming
  15. skateboarding
  16. golf
  17. volleyball
  18. jumping
  19. climbing
  20. boxing

40 Clues: judo • golf • darts • rugby • chess • ballet • racing • hockey • skiing • soccer • squash • hiking • diving • boxing • rowing • walking • sailing • cycling • fitness • snooker • dancing • surfing • bowling • running • jumping • archery • baseball • swimming • climbing • skydiving • wrestling • badminton • gymnastics • snorkeling • volleyball • basketball • ice skating • snowboarding • bobsleighing • skateboarding

Advanced PE Revision Crossword 1 2012-11-12

Advanced PE Revision Crossword 1 crossword puzzle
Across
  1. Achild's toy and an aerobic fitness test
  2. A dynamometer is a test of ........
  3. A type of muscle
  4. This structure attaches a muscle to a bone
  5. The most important training principle
  6. Type of blood cell that carries oxygen
  7. A structure that cushions the bones
  8. The brain uses this as its primary fuel
  9. The body uses this for energy
  10. The energy system that makes the most ATP
  11. A type of agility test
  12. A muscle with "3 heads"
  13. A by-product of the aerobic energy system
  14. The minimum number of training sessions per week to improve fitness levels is regarded as being this number.
  15. Fitness testing done after a six week training program is called this type of fitness testing
Down
  1. The type of flexion the tibialis anterior causes
  2. This food fuel can only be used by the aerobic energy system
  3. A type of muscle contraction where the muscle lengthens
  4. A reason for fitness testing
  5. The highest intensity an athlete can sustain where lactate produced equals lactate removed
  6. A small sac of fluid that reduces friction
  7. The number of weeks a training program has to occur for aerobic benefits to occur
  8. A structure that holds bones together
  9. A site where glycogen is stored
  10. During a bicep curl, the biceps are known as the .......
  11. An exercise to strengthen the rectus abdominus
  12. When you run out of glycogen, you are said to "hit the ...."

27 Clues: A type of muscle • A type of agility test • A muscle with "3 heads" • A reason for fitness testing • The body uses this for energy • A site where glycogen is stored • A dynamometer is a test of ........ • A structure that cushions the bones • The most important training principle • A structure that holds bones together • Type of blood cell that carries oxygen • ...

Periodization/Fitness/Nutrition 2023-02-07

Periodization/Fitness/Nutrition crossword puzzle
Across
  1. bodies inability to supply enough O2 at the current work level
  2. ability to supply O2 to the whole body at current work level
  3. A,D,E,K
  4. used to maintain homeostasis in the muscle
  5. measure of energy in food
  6. reduction in training to maximize performance around critical parts of the season
Down
  1. whole year development of practice/fitness
  2. force production to create movement against
  3. how fast you can move something a set distance
  4. force that can be sustained over a period of time
  5. 4 calories per gram
  6. 9 calories per gram
  7. seasonal development of practice/fitness
  8. day to day development of practice/fitness
  9. timing of fitness to maximize performance

15 Clues: A,D,E,K • 4 calories per gram • 9 calories per gram • measure of energy in food • seasonal development of practice/fitness • timing of fitness to maximize performance • whole year development of practice/fitness • day to day development of practice/fitness • used to maintain homeostasis in the muscle • force production to create movement against • ...

Fitness Crossword Puzzle- Ema He 2024-04-03

Fitness Crossword Puzzle- Ema He crossword puzzle
Across
  1. It improves when you increase your aerobic fitness
  2. Children should get about _____ or more of daily activities
  3. Do this after exercising to smooth out tense muscles
  4. Parents should _____ their children when they’re participating in activities
  5. When you don’t use your core muscles it can result to pain and ____
  6. What exercise increases _______ by stretching?
  7. Your foundation to maintain an upright position while standing or sitting
  8. Training that builds up your bones
Down
  1. _____ endurance
  2. Making your kid’s activities fun can give them ___
  3. Someone who can help your child improve their strength
  4. Aerobic fitness ______ to your health
  5. This is a cause of poor core muscle
  6. Another term for aerobic fitness
  7. Something you can increase by improving you aerobic fitness

15 Clues: _____ endurance • Another term for aerobic fitness • Training that builds up your bones • This is a cause of poor core muscle • Aerobic fitness ______ to your health • What exercise increases _______ by stretching? • Making your kid’s activities fun can give them ___ • It improves when you increase your aerobic fitness • ...

Fitness 2023-01-23

Fitness crossword puzzle
Across
  1. A fitness principle, a formula
  2. An injury to a muscle
  3. Hematoma, a slight discoloration of the skin due to being hit or contact
  4. The main and most important muscle which pumps oxygen to working muscles
  5. On average is 64-78 beats per minute
  6. Type of workout which involves increase of oxygen to muscles and lasts at least 30 minutes
  7. Separation of a joint from point of attachment (Shoulder)
  8. Main organ part of the respiratory system
Down
  1. Connect bone to bone
  2. Connect muscle to bone
  3. Muscle on the back of the quadricep
  4. Heart rate is 220- your age
  5. Runs A tendon, runs from the knee to the back of the heel

13 Clues: Connect bone to bone • An injury to a muscle • Connect muscle to bone • Heart rate is 220- your age • A fitness principle, a formula • Muscle on the back of the quadricep • On average is 64-78 beats per minute • Main organ part of the respiratory system • Runs A tendon, runs from the knee to the back of the heel • Separation of a joint from point of attachment (Shoulder) • ...

Vocabylary Unit 4 + 5 2020-05-26

Vocabylary Unit 4 + 5 crossword puzzle
Across
  1. hoofdpijn
  2. ziekte
  3. maatschappij
  4. gezondheid
  5. toneel
  6. entree
  7. alcohol
  8. wielrennen
  9. voordeel
  10. veiligheid
  11. verwonding
  12. aspirine
  13. voorschrift
  14. lezen
  15. humeur
  16. toneelspelen
  17. binnen
  18. kunst
Down
  1. toneelstuk
  2. ongeval
  3. evenement
  4. repetitie
  5. bezig
  6. parterre
  7. balkon
  8. office kassa
  9. hobby
  10. namiddagvoorstelling
  11. ziekte
  12. wandelen
  13. buiten
  14. optreden
  15. fitness
  16. cursus
  17. pijn
  18. uitdaging
  19. volwassene
  20. spanning
  21. creatief
  22. stoornis

40 Clues: pijn • bezig • hobby • lezen • kunst • ziekte • toneel • balkon • entree • ziekte • buiten • cursus • humeur • binnen • ongeval • alcohol • fitness • parterre • voordeel • wandelen • optreden • aspirine • spanning • creatief • stoornis • hoofdpijn • evenement • repetitie • uitdaging • toneelstuk • gezondheid • wielrennen • veiligheid • verwonding • volwassene • voorschrift • maatschappij • office kassa • toneelspelen • namiddagvoorstelling

Fitness Crossword Puzzle- Ema He 2024-04-03

Fitness Crossword Puzzle- Ema He crossword puzzle
Across
  1. Making your kid’s activities fun can give them ___
  2. It improves when you increase your aerobic fitness
  3. Another term for aerobic fitness
  4. Something you can increase by improving you aerobic fitness
  5. Do this after exercising to smooth out tense muscles
  6. When you don’t use your core muscles it can result to pain and ____
  7. Training that builds up your bones
  8. What exercise increases _______ by stretching?
Down
  1. _____ endurance
  2. Aerobic fitness ______ to your health
  3. Parents should _____ their children when they’re participating in activities
  4. Children should get about _____ or more of daily activities
  5. Someone who can help your child improve their strength
  6. Your foundation to maintain an upright position while standing or sitting
  7. This is a cause of poor core muscle

15 Clues: _____ endurance • Another term for aerobic fitness • Training that builds up your bones • This is a cause of poor core muscle • Aerobic fitness ______ to your health • What exercise increases _______ by stretching? • Making your kid’s activities fun can give them ___ • It improves when you increase your aerobic fitness • ...

Revision Crossword - Methods of Training, Fitness Testing 2013-04-16

Revision Crossword - Methods of Training, Fitness Testing crossword puzzle
Across
  1. A method of training that uses a series of different exercises
  2. The ........ step test, tests for muscular endurance
  3. A skin-fold calliper can help work out your body...
  4. A method of training which involves periods of exercise and periods of rest
  5. You can find out your ......... heart rate by 220-your age
  6. The type of fitness which is improved by Continuous training
  7. The One Rep Max test, tests for muscular...
  8. If an athlete stops training all of a sudden they will suffer from...
  9. A marathon runner would predominantly use which method of training?
  10. A fitness test for Reaction Time
  11. A Method of training that uses different speeds and different terrains
Down
  1. The standing Stalk test, test for...
  2. The 12 minute cooper run tests for ......... fitness
  3. The I in the FITT principle stands for...
  4. The fitness test for Flexibility is...
  5. Working between 60%-80% of your maximum heart rate is called your...
  6. Combining different training methods is called ...... training
  7. The F in the FITT Principle stands for...

18 Clues: A fitness test for Reaction Time • The standing Stalk test, test for... • The fitness test for Flexibility is... • The I in the FITT principle stands for... • The F in the FITT Principle stands for... • The One Rep Max test, tests for muscular... • A skin-fold calliper can help work out your body... • The 12 minute cooper run tests for ......... fitness • ...

Physical Fitness Key Terms 2023-01-10

Physical Fitness Key Terms crossword puzzle
Across
  1. opposition.
  2. exercise activity involving the use of oxygen.
  3. serious injury in which bones move out of their normal position.
  4. inactive.
  5. common sports injury involving stretching or tearing of ligaments.
  6. acronym used to focus on the key fitness factors.
  7. heart rate to aim for while performing aerobic exercise to get the best results from a workout.
  8. ability to continue an activity over a period of time without tiring.
  9. type of fitness that improves a persons' performance in a particular sport.
  10. type of brain injury that results from a blow or jolt to the head or upper body.
Down
  1. broken bone.
  2. type of fitness a person needs to perform daily activities with ease and energy
  3. exercise activity involving the use of energy stored in the muscles.
  4. measure of how much energy is used during exercise.
  5. body's ability to meet daily physical demands.
  6. anaerobic exercises done in groups of repetitions followed by rest.
  7. person's heart rate.
  8. type of planned, structured, and purposeful physical activity.

18 Clues: inactive. • opposition. • broken bone. • person's heart rate. • exercise activity involving the use of oxygen. • body's ability to meet daily physical demands. • acronym used to focus on the key fitness factors. • measure of how much energy is used during exercise. • type of planned, structured, and purposeful physical activity. • ...

B 5.1 2022-05-27

B 5.1 crossword puzzle
Across
  1. sightseeing
  2. walk
  3. spa
  4. departure
  5. mountain
  6. plan
Down
  1. fitness
  2. husband
  3. schedule
  4. weight
  5. airport
  6. arrival

12 Clues: spa • walk • plan • weight • fitness • husband • airport • arrival • schedule • mountain • departure • sightseeing

ANTH 2 - Genetics and Evolution 2024-04-25

ANTH 2 - Genetics and Evolution crossword puzzle
Across
  1. A type of drift; reduction in genetic diversity.
  2. Two of the same allele.
  3. Beneficial phenotypes become more common. (2 words)
  4. Has a negative effect on fitness.
  5. Genetic basis of a trait.
  6. Random changes in allele frequency. (2 words)
  7. A version of a gene.
Down
  1. Two alleles needed to show this phenotype.
  2. Physical presentation of an allele.
  3. Three letters of genetic code.
  4. A unit of DNA coding for a trait.
  5. Random alterations in the genetic code.
  6. Haploid reproductive cell
  7. Having two copies of every chromosome.
  8. Has no effect on fitness
  9. Two different alleles.
  10. Just one allele shows this phenotype.
  11. Has a positive effect on fitness.
  12. Exchange of alleles between populations. (2 words)

19 Clues: A version of a gene. • Two different alleles. • Two of the same allele. • Has no effect on fitness • Haploid reproductive cell • Genetic basis of a trait. • Three letters of genetic code. • A unit of DNA coding for a trait. • Has a negative effect on fitness. • Has a positive effect on fitness. • Physical presentation of an allele. • Just one allele shows this phenotype. • ...

Women fitness 2024-02-22

Women fitness crossword puzzle
Across
  1. - A dance-based fitness program that combines Latin and international music with dance movements and aerobic exercise, suitable for all fitness levels.
  2. - The range of motion around a joint or group of joints, which can be enhanced through stretching and flexibility exercises.
  3. - The body's ability to use oxygen efficiently during prolonged physical activity, improved through cardiovascular exercise and aerobic conditioning.
  4. - The ability of the body to sustain physical activity over an extended period of time, often improved through cardiovascular exercise and endurance training.
  5. - The strength and stability of the muscles in the abdomen, lower back, and pelvis, essential for posture, balance, and overall fitness.
  6. - A workout method that alternates between periods of high-intensity exercise and rest or low-intensity exercise, effective for improving cardiovascular fitness and calorie burn.
  7. - A mind-body practice that combines physical postures, breathing exercises, and meditation to improve strength, flexibility, balance, and mental well-being.
  8. - Incorporating a variety of different types of exercise and physical activities into a fitness routine to improve overall fitness, prevent boredom, and reduce the risk of overuse injuries.
  9. - The body's ability to perform high-intensity, short-duration activities without oxygen, such as sprinting or weightlifting.
  10. - Exercise that uses resistance to build muscle strength and endurance, typically involving weights, resistance bands, or bodyweight exercises.
Down
  1. - Strength training exercises that use the body's own weight as resistance, such as push-ups, squats, and lunges, effective for building strength and muscle tone without equipment.
  2. - The firmness and definition of muscles, often achieved through strength training and resistance exercises.
  3. - A form of exercise that focuses on core strength, flexibility, and body awareness through controlled movements and breathing patterns.
  4. - Physical activity that elevates the heart rate and improves cardiovascular health, such as running, cycling, or swimming.
  5. - A fitness class that combines elements of ballet, Pilates, and strength training to improve flexibility, posture, and muscle tone, often using a ballet barre for support.
  6. - Training that focuses on improving strength, flexibility, and mobility to enhance performance in everyday activities and reduce the risk of injury.
  7. - The period of time following exercise during which the body repairs and adapts to the stress of training, essential for optimizing fitness gains and preventing overtraining injuries.
  8. - A workout format that combines strength training and cardiovascular exercise in a series of timed stations or intervals, promoting calorie burn, muscle conditioning, and endurance.
  9. - The proportion of fat, muscle, bone, and other tissues in the body, influenced by diet, exercise, and genetics.

19 Clues: - The firmness and definition of muscles, often achieved through strength training and resistance exercises. • - The proportion of fat, muscle, bone, and other tissues in the body, influenced by diet, exercise, and genetics. • - Physical activity that elevates the heart rate and improves cardiovascular health, such as running, cycling, or swimming. • ...

Physical activity for me 2022-08-17

Physical activity for me crossword puzzle
Across
  1. A category of socioeconomic status
  2. A barrier to physical activity participation.
  3. A combination of strength and speed.
  4. Physical inactivity
  5. Minutes of physical activity that need to be accumulated for health benefits.
  6. A lifestyle disease due to physical inactivity.
  7. Physical activity that is unplanned
  8. High blood pressure
  9. Essential before any vigorous activity
  10. A physical education system that promotes natural movement.
  11. A medical condition that affects insulin production.
Down
  1. How often an individual participates in physical activity
  2. Alternate hand wall toss test measures this component of fitness.
  3. Level of effort
  4. Meeting the demands of everyday life
  5. Dynamic or static
  6. Cardiovascular endurance
  7. Shuttle run measures this component of fitness.
  8. A physical activity that can be performed in a natural setting.
  9. Planned physical activity

20 Clues: Level of effort • Dynamic or static • Physical inactivity • High blood pressure • Cardiovascular endurance • Planned physical activity • A category of socioeconomic status • Physical activity that is unplanned • Meeting the demands of everyday life • A combination of strength and speed. • Essential before any vigorous activity • A barrier to physical activity participation. • ...

vocab words 2024-02-01

vocab words crossword puzzle
Across
  1. isolation of a population due to physical barriers such as a fence, mountain range, or body of water
  2. when a small part of a population is separated from the rest and colonizes a new area- they often respond differently to natural selection pressures
  3. isolation of a population due to differences in the timing of mating
  4. group of individuals of the same species that live in the same area at the same time and can interbreed
  5. type of natural selection in which individuals with the average phenotype have an advantage and the extremes are selected against
  6. random changes in allele frequencies attributed to luck not fitness
  7. state of genetic equilibrium characteristic by a large population no migration no natural selection no mutations and random mating
  8. percent of individuals of a population that have a particular trait- expressed as a number between 0 and 1
  9. any characteristic that increases the fitness of an individual
  10. when organisms will impersonate other organisms to increase fitness
  11. collection of all the alleles present in a population
Down
  1. migration of new individuals into a population
  2. type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected against
  3. isolation of a population due to differences in communication mating rituals or other behaviors
  4. describes the movement of general alleles individuals between 2 neighboring population makes population more alleles
  5. type of natural selection in which individuals at either extreme of the ball curve achieve higher fitness and the average is selected against
  6. measurement of the ability of an individual to survive an reproduce successful offspring
  7. Hardy-Weinberg equations that states that all the dominant alleles put all the recessive alleles (q) represent all the alleles present in a population
  8. the idea that those individuals best suited to their environment will achieve higher fitness
  9. selection within a population due to human interference and selection of desired traits

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population • any characteristic that increases the fitness of an individual • random changes in allele frequencies attributed to luck not fitness • when organisms will impersonate other organisms to increase fitness • ...

Biology Vocab 6 2024-01-31

Biology Vocab 6 crossword puzzle
Across
  1. isolation of a population due to differences in the timing of mating
  2. collection of all the alleles present in a population
  3. type of natural selection in which individuals with the average phenotype have an advantage and the extremes are selected against
  4. type of natural selection in which individuals at either extreme of the bell curve achieve higher fitness and the average is selected against
  5. isolation of a population due to physical barriers such as a fence, mountain range, or body of water
  6. a characteristic that increases the fitness of an individual
  7. refers to the differences among individuals in a population
  8. describes the movement of genes/alleles/individuals between 2 neighboring populations- makes populations mare alike
  9. when organisms will impersonate other organisms to increase fitness
  10. state of genetic equilibrium characterized by a large population, no migration, no natural selection, no mutations, and random mating
Down
  1. measurement of the ability of an individual to survive and reproduce successful offspring
  2. group of individuals of the same species that live in the same area at the same time and can interbreed
  3. type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected against
  4. migration of new individuals into a population
  5. isolation of a population due to differences in communication, mating rituals, or other behaviors
  6. random changes in allele frequencies attributed to lick, not fitness
  7. when a small part of a population is separated from the rest and colonizes a new area- they often respond differently to natural selection pressures
  8. the idea that those individuals best suited to their environment will achieve higher fitness
  9. selection within a population due to human interference and selection of desired traits
  10. percent of individuals of a population that have a particular trait- expressed as a number between 1 and 0

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population • refers to the differences among individuals in a population • a characteristic that increases the fitness of an individual • when organisms will impersonate other organisms to increase fitness • ...

Microevolution and Equilibrium 2024-02-01

Microevolution and Equilibrium crossword puzzle
Across
  1. type of natural selection in which individuals with the average phenotype have an advantage and the extremes are selected against
  2. state of genetic equilibrium characteristics by a large population, no migration, no natural selection, no mutations, and random mutation
  3. isolation of a population due to differences in the timing of mating
  4. selection within a population due to human interference and selection of desired traits
  5. describes the movement of genes/alleles/individuals between 2 neighboring populations-makes populations more alike
  6. type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected against
  7. migration of new individuals into a population
  8. when a small part of a population is separated from the rest and colonizes a new area- they often respond differently to natural selection pressures
Down
  1. isolation of a population due to physical barriers such as a fence, mountain range, or body of water
  2. type of natural selection in which individuals at either extreme of the bell curve achieve higher fitness and the average is selected against
  3. when organisms will impersonate other organisms to increase fitness
  4. hardy-weinberg equation that states that all the dominant alles(p)+all the recessive alleles(q) represent all the alleles present in a population
  5. the idea that the individuals best suited to their environment will achieve higher fitness
  6. isolation of a population due to differences in communication, mating rituals ,or other behaviors
  7. any characteristic that increases the fitness of an individual
  8. percent of individual of a population that have a particular trait-expressed as a number between 0 and 1
  9. collection of all the alleles present in a population
  10. random changes in allele frequencies attributed to luck, not fitness
  11. group of individuals of the same species that live in the same area at the same time and can interbreed
  12. measurement of the ability of an individual to survive and reproduce successful offspring

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population • any characteristic that increases the fitness of an individual • when organisms will impersonate other organisms to increase fitness • isolation of a population due to differences in the timing of mating • ...

Healthy Lifestyles/Fitness testing 2019-10-21

Healthy Lifestyles/Fitness testing crossword puzzle
Across
  1. The 'Beep Test' measures this type of fitness.
  2. This refers to the percentage of body weight that is made up of body fat and can be measured with skinfold tests. Body __________..
  3. This aspect of fitness is measured by the 'Sit and Reach' test.
  4. The 'Grip Test' (using a Dynomometer) measures this type of fitness.
  5. This is measured by push-ups or sit-ups. Muscular ____________.
  6. This skill related component of fitness is measured by the 40m sprint.
Down
  1. The ability to use strength with speed, measured by the standing long jump or vertical jump.
  2. The ability to move different parts of the body at the same time, measured by the hand wall toss.
  3. The ability to change direction quickly-measured by the Illinois run test.
  4. Inactive or spending too much time sitting with little physical exercise.
  5. Skill related component of fitness measured by the Stork Stand.
  6. The condition of being physically fit and healthy.
  7. Reaction time is measured by this test.

13 Clues: Reaction time is measured by this test. • The 'Beep Test' measures this type of fitness. • The condition of being physically fit and healthy. • This aspect of fitness is measured by the 'Sit and Reach' test. • Skill related component of fitness measured by the Stork Stand. • This is measured by push-ups or sit-ups. Muscular ____________. • ...

3.11 2016-11-11

3.11 crossword puzzle
Across
  1. spijkerstof
  2. industrie
  3. uitslover
  4. maat
  5. merk
  6. mager
Down
  1. geestig
  2. zoals
  3. ontwerper
  4. fitness
  5. rommelig
  6. wijd

12 Clues: wijd • maat • merk • zoals • mager • geestig • fitness • rommelig • industrie • ontwerper • uitslover • spijkerstof

Biology Unit 6 Vocab 2023-01-26

Biology Unit 6 Vocab crossword puzzle
Across
  1. When organisms will impersonate other organisms to increase fitness
  2. Describes the movement of genes/alleles/individuals between 2 neighboring populations - makes populations more alike
  3. Random changes in allele frequencies attributed to luck, not fitness
  4. Hardy-Weinberg equation that states that all the dominate alleles (p) + all the recessive alleles (q) represent all the alleles present in a population
  5. Any characteristic that increases the fitness of an individual
  6. The idea that those individuals best suited to their environment will achieve higher fitness
  7. Isolation of a population due to differences in communication, mating rituals, or other behaviors
  8. Measurment of the ability of an individual to survive and reproduce successful offspring
  9. A small part of a population is separated and colonizes a new area - responds differently to natural selection
  10. Selection within a population due to human interference and selection of desired traits
Down
  1. Isolation of a population due to physical barriers such as a fence, mountain range, or body of water
  2. Type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected against
  3. Refers to the differences among individuals in a population
  4. State of genetic equilibrium characterized by a large population, no migration, no natural selection
  5. Type of natural selection in which individuals with one extreme of the bell curve achieve higher fitness and the average is selected against
  6. Collection of all the alleles present in a population
  7. Percent of individuals of a population that have a particular trait - expressed as a number between 0 and 1
  8. Group of individuals of the same species that live in the same area at the same time and can interbreed
  9. Isolation of a population due to differences in the timing of mating
  10. Migration of new individuals into a population

20 Clues: Migration of new individuals into a population • Collection of all the alleles present in a population • Refers to the differences among individuals in a population • Any characteristic that increases the fitness of an individual • When organisms will impersonate other organisms to increase fitness • ...

Unit 6 Vocab 2023-01-25

Unit 6 Vocab crossword puzzle
Across
  1. The idea that individuals best suited to their environment will achieve higher fitness.
  2. Type of natural selection in which individuals with one extreme phenotype have an advantage and the other extreme is selected against
  3. Random changes in allele frequencies attributed to luck, not fitness
  4. Collection of all alleles present in a population.
  5. Type of natural selection where individuals at either extreme of the bell curve achieve higher fitness and the average is selected against
  6. The differences among individuals in a population
  7. A necessary/desired commodity in an ecosystem
  8. Selection within a population die to human interference and selection of desired traits
  9. Isolation of a population due to differences in timing of mating
Down
  1. Isolation of a population due to physical barriers
  2. Type of natural selection where individuals with the average phenotype have an advantage and extremes are selected against
  3. When a population experiences a rapid/drastic reception in the number of individuals in the population; reduces variation and changes allele frequencies of the population
  4. Characteristics that increase individual fitness
  5. Describes the movement of genes/alleles/individuals between 2 neighboring populations; makes populations more alike
  6. Percent of individuals of a population that have a particular trait; expressed as a number between 1-0
  7. Group of individuals of the same species that live in the same area at the same time; can interbreed
  8. When organisms will impersonate other organisms to increase fitness
  9. Measurement of the ability of an individual to survive and reproduce successful offspring
  10. When a small part of a population is separated from the rest and colonies a new area
  11. Isolation of a population die to differences in communication, mating rituals, or other behaviors
  12. Migration of new individuals into a population
  13. Migration of individuals out of a population

22 Clues: Migration of individuals out of a population • A necessary/desired commodity in an ecosystem • Migration of new individuals into a population • Characteristics that increase individual fitness • The differences among individuals in a population • Isolation of a population due to physical barriers • Collection of all alleles present in a population. • ...

Fitness Terms 2020-10-22

Fitness Terms crossword puzzle
Across
  1. makes our muscle long and loose
  2. entire body endurance movement, everyone love them
  3. improved when we lift for move weights
  4. One of the Ts in FITT
  5. tolls used for flexibility, foam rollers
  6. improved by running, biking
  7. heart rate when sleeping
  8. type of workout, 20 on/ 10 off
  9. F in FITT
  10. upper body fitness test we took
Down
  1. zone we need to exercise in
  2. body movements done over and over
  3. ability for body and humans to perform everyday tasks
  4. stands for metabolic conditioning, workout
  5. I in FITT
  6. lower body fitness test we took
  7. Placed on an object to move it
  8. type of workout we count rounds or reps

18 Clues: I in FITT • F in FITT • One of the Ts in FITT • heart rate when sleeping • zone we need to exercise in • improved by running, biking • Placed on an object to move it • type of workout, 20 on/ 10 off • makes our muscle long and loose • lower body fitness test we took • upper body fitness test we took • body movements done over and over • improved when we lift for move weights • ...

vocabulary 2020-05-24

vocabulary crossword puzzle
Across
  1. lief
  2. wanhopig
  3. alcohol
  4. grappig
  5. depressief
  6. dronken
  7. fysiek
  8. pijn
  9. gezond
  10. heerlijk
  11. fijn/goed
  12. agressief
  13. tof
  14. ziek
  15. goed
  16. veiligheid
  17. humeur/stemming
  18. verwonding
  19. ziekte
  20. pukkel/puistje
Down
  1. behandeling
  2. ziekte
  3. ongeval
  4. hoofdpijn
  5. aspirine
  6. fitness
  7. gewicht
  8. oneerlijk
  9. ongerust
  10. voorschrift
  11. koud
  12. uitdaging
  13. pijnlijk
  14. snoep
  15. stoornis
  16. gezondheid
  17. slaap
  18. algemeen/globaal
  19. ongezond

39 Clues: tof • lief • koud • pijn • ziek • goed • snoep • slaap • ziekte • fysiek • gezond • ziekte • alcohol • ongeval • grappig • fitness • gewicht • dronken • wanhopig • aspirine • ongerust • pijnlijk • stoornis • heerlijk • ongezond • hoofdpijn • oneerlijk • uitdaging • fijn/goed • agressief • depressief • gezondheid • veiligheid • verwonding • behandeling • voorschrift • pukkel/puistje • humeur/stemming • algemeen/globaal

Unit 6 Biology 2023-01-21

Unit 6 Biology crossword puzzle
Across
  1. form of natural selection in which individuals with the average phenotype have an advantage and the extremes are selected against.
  2. state of genetic equilibrium characterized by a large population, no migration, no natural selection, no mutations, and random mating.
  3. isolation of a population due to differences in the timing of mating.
  4. selection within a population due to human interference and selection of desired traits.
  5. describes the movement of genes/alleles/individuals between 2 neighboring populations-makes populations more alike.
  6. type of natural selection in which individuals with one extreme phenotype have an advantage and other extreme is selected against.
  7. migration of new individuals into a population
  8. when a small part of a population is separated from the rest and colonizes a new area-they often respond differently to natural selection pressures.
Down
  1. isolation of a population due to physical barriers such as a fence, mountain range, or body of water.
  2. type of natural selection in which individuals at either extreme of the bell curve achieve higher fitness and the average is selected against.
  3. when organisms will impersonate other organisms to increase fitness.
  4. Hardy-Weinberg equation that states that all the dominant alleles (p)+ all recessive alleles (q) represent all the alleles present in a population.
  5. the idea that those individuals best suited to their environment will achieve higher fitness.
  6. Isolation of a population due to differences in communication, mating rituals, or other behaviors
  7. any characteristic that increases the fitness of an individual.
  8. percent of individuals of a population that have a particular trait-expressed as a number between 0 and 1.
  9. collection of all the alleles present in a population
  10. random changes in allele frequencies attributed to luck, not fitness.
  11. group of individuals of the same species that live in the same area at the same time and can interbreed.
  12. how well an organism can survive and reproduce in its environment and have successful offspring.

20 Clues: migration of new individuals into a population • collection of all the alleles present in a population • any characteristic that increases the fitness of an individual. • when organisms will impersonate other organisms to increase fitness. • isolation of a population due to differences in the timing of mating. • ...

Unit 6 Biology 2023-01-27

Unit 6 Biology crossword puzzle
Across
  1. Equation that states that all the dominatn alleles(p) and all the reccessive alleles(q) represent all the alleles in a populaion.
  2. the idea that those individuals best suited to their environment will always achive higher fitness.
  3. Isolation of a population due to differences in communication,mating rituals, or other behaviors
  4. describes the movement of genes/alleles/individuals etween 2 neighbooring populations;makes population more alike
  5. Type of natural selection in which individuals at either extreme of the bellcurve achieve higher fitness and the average is selected against.
  6. when organisms will impersonate other organisms to increase fitness
  7. Isolation of a population due to physical barriers
  8. Type o natural selection in which individuals with one extreme phenotype have an agavantage and the other extrem is selcted against
  9. Random changes in allele frequencies attributed to luck, not fitness
Down
  1. any characteristic that increases the fitness
  2. Type of natural selection in which individuals with the average phenotype have the advantage and the extremes are selected agasinst.
  3. percent of individuals of a population that have a particular trait; expressed as a number between 0 and 1
  4. state of genetic euilibrium characterized by a large population, no migration,no natural selection, no mutations,and random mating
  5. migration of a new indivdual into a populaton
  6. Isolation of a population due to differences in timing of mating
  7. selection within a population due to human intererence and selection of desired traits
  8. Group of individuals of the same species that live in the same area at the same time and can interbreed.
  9. measurment of the ability of an individual to survive and reproduc successful offspring
  10. when a small part of a population is seperated rom the rest and colonizes in a new area; they often respond differently to natural selection
  11. collection of all alleles present in a population

20 Clues: any characteristic that increases the fitness • migration of a new indivdual into a populaton • collection of all alleles present in a population • Isolation of a population due to physical barriers • Isolation of a population due to differences in timing of mating • when organisms will impersonate other organisms to increase fitness • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Training: work/exercise is followed by rest
  2. Glycolytic System: No oxygen is required and Lactic acid is produced
  3. the ability to work for prolonged periods of time and the ability to resist fatigue
  4. Equivalent: unit use to quantify energy expenditure
  5. Fibers: fast contractile response and recruited for activities requiring power
  6. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  7. Principle: the loss of effects of training when ceasing an fitness program
  8. provides stimulus for improving cardiorespiratory fitness
  9. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
  10. Percentage of work output/work input
  11. typically time is the initial focus, followed by frequency and then intensity
  12. generally 3 - 4 times per week
  13. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  14. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
  15. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
  16. determined by the Overload Principle and Specificity Principle
  17. Oxygen Consumption: a measure of the body's capacity to use oxygen
Down
  1. Training: a series of exercise activities
  2. Activity: 2.0 - 2.9 METs
  3. Formula: used to determine max heart rate
  4. dependent on total work performed, exercise intensity, and fitness level
  5. any planned and structured physical activity designed to improve or maintain physical fitness
  6. the ability to perform physical work
  7. Principle: training that improves an individual for a specific task but will not improve in other tasks
  8. Principle: stress placed on an organism that is greater than it is accustomed
  9. the result of increased efficiency of the cardiovascular system and active muscles
  10. VO2 max, cardiac output, and muscular strength decrease rapidly
  11. Testing: used to determine cardiovascular fitness in healthy individuals
  12. Exercise Period: training part of a program
  13. Fibers: slow contractile response and have low anaerobic capacity
  14. Angina: due to an underlying cardiac issue this may occur with exercise
  15. Activity: 3.0 - 5.9 METs
  16. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  17. product of frequency, intensity, and time

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • the ability to perform physical work • Percentage of work output/work input • Training: a series of exercise activities • Formula: used to determine max heart rate • product of frequency, intensity, and time • Training: work/exercise is followed by rest • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. product of frequency, intensity, and time
  2. Glycolytic System: No oxygen is required and Lactic acid is produced
  3. Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  4. Fibers that have fast contractile response and recruited for activities requiring power
  5. Principle that states stress placed on an organism that is greater than it is accustomed
  6. Testing may include changing the workload by increasing the speed and/or grade of the treadmill
  7. typically time is the initial focus, followed by frequency and then intensity
  8. provides stimulus for improving cardiorespiratory fitness
  9. the ability to perform physical work
  10. any planned and structured physical activity designed to improve or maintain physical fitness
  11. Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  12. Percentage of work output/work input
  13. VO2 max, cardiac output, and muscular strength decrease rapidly
  14. Fibers that have slow contractile response and have low anaerobic capacity
  15. Activity between 2.0 - 2.9 METs
Down
  1. Formula used to determine max heart rate
  2. dependent on total work performed, exercise intensity, and fitness level
  3. Exercise Period that is the training part of a program
  4. a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
  5. determined by the Overload Principle and Specificity Principle
  6. Activity between 3.0 - 5.9 METs
  7. the result of increased efficiency of the cardiovascular system and active muscles
  8. Testing used to determine cardiovascular fitness in healthy individuals
  9. the ability to work for prolonged periods of time and the ability to resist fatigue
  10. Period to enhance the adjustments needed to be made prior to physical activity
  11. Principle that states the loss of effects of training happen when ceasing an fitness program
  12. Training that includes work/exercise is followed by rest
  13. generally 3 - 4 times per week
  14. Principle that states that training that improves an individual for a specific task but will not improve in other tasks
  15. Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  16. Training that includes a series of exercise activities

31 Clues: generally 3 - 4 times per week • Activity between 3.0 - 5.9 METs • Activity between 2.0 - 2.9 METs • the ability to perform physical work • Percentage of work output/work input • Formula used to determine max heart rate • product of frequency, intensity, and time • Exercise Period that is the training part of a program • ...

Tech award 2023-12-09

Tech award crossword puzzle
Across
  1. Principle that suggests that fitness gains can be lost if training is stopped or not maintained.
  2. Principle that suggests that mixing up different training activities can help to maintain motivation and prevent boredom.
  3. The equipment needed to measure grip strength
  4. Component of fitness that involves the ability to perform movements quickly and efficiently.
  5. Component of fitness that involves the ability of the heart, lungs, and blood vessels to efficiently transport oxygen to the muscles during prolonged exercise.
  6. The most effective method to improve flexbility
  7. Principle that involves gradually increasing the intensity, duration, or frequency of exercise over time.
Down
  1. Component of fitness that involves the ability of a muscle to repeatedly contract over time without fatigue.
  2. Principle that suggests that fitness gains can be lost if training is stopped or not maintained
  3. Principle that suggests that the body adapts to regular training by improving its cardiovascular, muscular, and metabolic systems.
  4. Equipment needed to measure BMI
  5. Principle that involves training the specific skills required for a particular sport or activity.
  6. Component of fitness that involves the maximum amount of force that a muscle can produce during a single contraction.
  7. Principle that suggests that adequate rest is essential for recovery and muscle growth.
  8. Time: Component of fitness that involves the ability to respond to a stimulus as quickly as possible.

15 Clues: Equipment needed to measure BMI • The equipment needed to measure grip strength • The most effective method to improve flexbility • Principle that suggests that adequate rest is essential for recovery and muscle growth. • Component of fitness that involves the ability to perform movements quickly and efficiently. • ...

Fitness Fubruary 2013-01-22

Fitness Fubruary crossword puzzle
Across
  1. Exercise that rhyms with slurpee and makes people hate the fitness staff :)
  2. General catagory of exercise which is aimed at improving cardiovascular fitness
  3. Middle name of the fitness center staff member who teaches Rock Bottom
  4. The name on the water jugs in the fitness center is ______ Springs
  5. Name of the class offered in the fitness center at 7:15am on Tuesdays
Down
  1. Word meaning high blood pressure
  2. Type of muscle which the heart is comprised of
  3. The hour at which the fitness center closes each day
  4. The number of treadmills on the fitness center floor
  5. Victor eats one of these almost every day for lunch

10 Clues: Word meaning high blood pressure • Type of muscle which the heart is comprised of • Victor eats one of these almost every day for lunch • The hour at which the fitness center closes each day • The number of treadmills on the fitness center floor • The name on the water jugs in the fitness center is ______ Springs • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Activity: 3.0 - 5.9 METs
  2. Principle: stress placed on an organism that is greater than it is accustomed
  3. Oxygen Consumption: a measure of the body's capacity to use oxygen
  4. product of frequency, intensity, and time
  5. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
  6. Fibers: fast contractile response and recruited for activities requiring power
  7. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  8. Percentage of work output/work input
  9. typically time is the initial focus, followed by frequency and then intensity
  10. Angina: due to an underlying cardiac issue this may occur with exercise
  11. the result of increased efficiency of the cardiovascular system and active muscles
  12. Glycolytic System: No oxygen is required and Lactic acid is produced
  13. Activity: 2.0 - 2.9 METs
  14. Fibers: slow contractile response and have low anaerobic capacity
  15. Principle: the loss of effects of training when ceasing an fitness program
  16. dependent on total work performed, exercise intensity, and fitness level
  17. generally 3 - 4 times per week
  18. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
  19. determined by the Overload Principle and Specificity Principle
Down
  1. Training: work/exercise is followed by rest
  2. provides stimulus for improving cardiorespiratory fitness
  3. Equivalent: unit use to quantify energy expenditure
  4. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  5. Principle: training that improves an individual for a specific task but will not improve in other tasks
  6. VO2 max, cardiac output, and muscular strength decrease rapidly
  7. Formula: used to determine max heart rate
  8. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  9. Exercise Period: training part of a program
  10. any planned and structured physical activity designed to improve or maintain physical fitness
  11. the ability to work for prolonged periods of time and the ability to resist fatigue
  12. the ability to perform physical work
  13. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
  14. Training: a series of exercise activities
  15. Testing: used to determine cardiovascular fitness in healthy individuals

34 Clues: Activity: 3.0 - 5.9 METs • Activity: 2.0 - 2.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • product of frequency, intensity, and time • Formula: used to determine max heart rate • Training: a series of exercise activities • Training: work/exercise is followed by rest • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Training: work/exercise is followed by rest
  2. Principle: the loss of effects of training when ceasing an fitness program
  3. Testing: used to determine cardiovascular fitness in healthy individuals
  4. Formula: used to determine max heart rate
  5. Glycolytic System: No oxygen is required and Lactic acid is produced
  6. Activity: 3.0 - 5.9 METs
  7. typically time is the initial focus, followed by frequency and then intensity
  8. Exercise Period: training part of a program
  9. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
  10. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
  11. Fibers: fast contractile response and recruited for activities requiring power
  12. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  13. product of frequency, intensity, and time
  14. the ability to work for prolonged periods of time and the ability to resist fatigue
  15. determined by the Overload Principle and Specificity Principle
  16. Equivalent: unit use to quantify energy expenditure
  17. generally 3 - 4 times per week
  18. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
Down
  1. Percentage of work output/work input
  2. Activity: 2.0 - 2.9 METs
  3. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
  4. VO2 max, cardiac output, and muscular strength decrease rapidly
  5. Principle: training that improves an individual for a specific task but will not improve in other tasks
  6. the result of increased efficiency of the cardiovascular system and active muscles
  7. the ability to perform physical work
  8. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  9. dependent on total work performed, exercise intensity, and fitness level
  10. Fibers: slow contractile response and have low anaerobic capacity
  11. Training: a series of exercise activities
  12. Oxygen Consumption: a measure of the body's capacity to use oxygen
  13. provides stimulus for improving cardiorespiratory fitness
  14. Principle: stress placed on an organism that is greater than it is accustomed
  15. any planned and structured physical activity designed to improve or maintain physical fitness
  16. Angina: due to an underlying cardiac issue this may occur with exercise

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • Formula: used to determine max heart rate • Training: a series of exercise activities • product of frequency, intensity, and time • Training: work/exercise is followed by rest • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Exercise Period: training part of a program
  2. Oxygen Consumption: a measure of the body's capacity to use oxygen
  3. Glycolytic System: No oxygen is required and Lactic acid is produced
  4. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  5. Training: work/exercise is followed by rest
  6. generally 3 - 4 times per week
  7. the ability to perform physical work
  8. Formula: used to determine max heart rate
  9. determined by the Overload Principle and Specificity Principle
  10. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
  11. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
  12. Principle: stress placed on an organism that is greater than it is accustomed
  13. Testing: used to determine cardiovascular fitness in healthy individuals
  14. Principle: the loss of effects of training when ceasing an fitness program
  15. Fibers: slow contractile response and have low anaerobic capacity
  16. Principle: training that improves an individual for a specific task but will not improve in other tasks
  17. dependent on total work performed, exercise intensity, and fitness level
  18. Training: a series of exercise activities
  19. product of frequency, intensity, and time
  20. Activity: 2.0 - 2.9 METs
Down
  1. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
  2. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  3. Equivalent: unit use to quantify energy expenditure
  4. any planned and structured physical activity designed to improve or maintain physical fitness
  5. Angina: due to an underlying cardiac issue this may occur with exercise
  6. the ability to work for prolonged periods of time and the ability to resist fatigue
  7. typically time is the initial focus, followed by frequency and then intensity
  8. VO2 max, cardiac output, and muscular strength decrease rapidly
  9. provides stimulus for improving cardiorespiratory fitness
  10. the result of increased efficiency of the cardiovascular system and active muscles
  11. Percentage of work output/work input
  12. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  13. Fibers: fast contractile response and recruited for activities requiring power
  14. Activity: 3.0 - 5.9 METs

34 Clues: Activity: 3.0 - 5.9 METs • Activity: 2.0 - 2.9 METs • generally 3 - 4 times per week • the ability to perform physical work • Percentage of work output/work input • Formula: used to determine max heart rate • Training: a series of exercise activities • product of frequency, intensity, and time • Exercise Period: training part of a program • ...

February Fitness 2013-01-25

February Fitness crossword puzzle
Across
  1. Victor eats one of these almost every day for lunch
  2. Name of the class offered in the fitness center at 7:15am on Tuesdays
  3. Type of muscle which the heart is comprised of
  4. Exercise that rhymes with slurpee and makes people hate the fitness staff :)
  5. The hour at which the fitness center closes each day
  6. Middle name of the fitness center staff member who teaches Rock Bottom
Down
  1. General category of exercise which is aimed at improving cardiovascular fitness
  2. Word meaning high blood pressure
  3. The number of treadmills on the fitness center floor
  4. The name on the water jugs in the fitness center is ______ Springs

10 Clues: Word meaning high blood pressure • Type of muscle which the heart is comprised of • Victor eats one of these almost every day for lunch • The number of treadmills on the fitness center floor • The hour at which the fitness center closes each day • The name on the water jugs in the fitness center is ______ Springs • ...

Unit 4: Evolution and Natural Selection Vocabulary 2022-12-19

Unit 4: Evolution and Natural Selection Vocabulary crossword puzzle
Across
  1. To change overtime
  2. a heritable trait that increases an individuals fitness
  3. structure that has the same function but different construction and was not inherited from a common ancestor
  4. the preserved remains or trace of organisms that once lived on earth
  5. The process by which traits that improve an organisms chances for survival and reproduction are passed on more frequently to future generations than those that do not
  6. the accumulation of differences between species or populations
  7. a sequence of DNA that codes for a particular trait
  8. changes in DNA that can give rise to genetic variations among individuals
  9. structures in different species that are similar because of common ancestry
  10. the process of selection conducted under human direction
  11. isolation where in habitat preferences of species lowers the probability of mating
Down
  1. An individual with high fitness, such as our striped fish, produce more offspring and therefore passes on its genes more frequently than an individual with low fitness
  2. structure that is inherited from ancestors but has lost much or all of its original function
  3. the disappearance of a species from earth
  4. the process by which new species are generated
  5. physical separation of a group of individuals from others of the same species
  6. how reproductively successful an individuals fitness is in its environment
  7. isolation between populations due to differences in courtship or mating behavior
  8. a physical incompatibility between reproductive organs of two organisms
  9. isolation among sexual organisms in which differences in the timing of critical reproductive events prevent members of closely related species
  10. Biological evolution that occurs by chance

21 Clues: To change overtime • the disappearance of a species from earth • Biological evolution that occurs by chance • the process by which new species are generated • a sequence of DNA that codes for a particular trait • a heritable trait that increases an individuals fitness • the process of selection conducted under human direction • ...

unit 6 bio 2023-01-25

unit 6 bio crossword puzzle
Across
  1. state of genetic equilibrium characterized by a large population, no migration, no natural selection, no mutations, and random mating
  2. individuals with the average phenotype have an advantage and the extremes are selected against
  3. isolation of a population due to differences in the timing of mating
  4. migration of new individuals into a population
  5. the idea that those individuals best suited to their environment will achieve higher fitness
  6. when a small part of a population is separated from the rest and colonizes a new area
  7. individuals at either extreme of the bell curve achieve higher fitness and the average is selected against
  8. selection within a population due to human interference and selection of desired traits
  9. refers to the differences among individuals in a population
  10. describes the movement of genes/alleles/individuals between two neighboring populations
Down
  1. isolation of a population due to differences in communication, mating rituals, or other behaviors
  2. when a population experiences a rapid, drastic reduction in the number of individuals in the population
  3. collection of all the alleles present in a population
  4. individuals with one extreme phenotype have an advantage and the other extreme is selected against
  5. any characteristic that increases the fitness of an individual
  6. random changes in allele frequencies attributed to luck, not fitness
  7. isolation of a population due to physical barriers
  8. percent of individuals of a population that have a particular trait
  9. measurement of the ability of an individual to survive and reproduce successful offspring
  10. migration of individuals out of a population

20 Clues: migration of individuals out of a population • migration of new individuals into a population • isolation of a population due to physical barriers • collection of all the alleles present in a population • refers to the differences among individuals in a population • any characteristic that increases the fitness of an individual • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Period to enhance the adjustments needed to be made prior to physical activity
  2. Activity between 3.0 - 5.9 METs
  3. Formula used to determine max heart rate
  4. provides stimulus for improving cardiorespiratory fitness
  5. Percentage of work output/work input
  6. Principle that states that training that improves an individual for a specific task but will not improve in other tasks
  7. typically time is the initial focus, followed by frequency and then intensity
  8. VO2 max, cardiac output, and muscular strength decrease rapidly
  9. Training that includes work/exercise is followed by rest
  10. generally 3 - 4 times per week
  11. Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  12. Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  13. Testing may include changing the workload by increasing the speed and/or grade of the treadmill
Down
  1. dependent on total work performed, exercise intensity, and fitness level
  2. Testing used to determine cardiovascular fitness in healthy individuals
  3. Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  4. Exercise Period that is the training part of a program
  5. any planned and structured physical activity designed to improve or maintain physical fitness
  6. Fibers that have fast contractile response and recruited for activities requiring power
  7. Fibers that have slow contractile response and have low anaerobic capacity
  8. a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
  9. Principle that states the loss of effects of training happen when ceasing an fitness program
  10. Principle that states stress placed on an organism that is greater than it is accustomed
  11. the result of increased efficiency of the cardiovascular system and active muscles
  12. the ability to work for prolonged periods of time and the ability to resist fatigue
  13. Activity between 2.0 - 2.9 METs
  14. determined by the Overload Principle and Specificity Principle
  15. Training that includes a series of exercise activities
  16. Glycolytic System: No oxygen is required and Lactic acid is produced
  17. the ability to perform physical work
  18. product of frequency, intensity, and time

31 Clues: generally 3 - 4 times per week • Activity between 3.0 - 5.9 METs • Activity between 2.0 - 2.9 METs • Percentage of work output/work input • the ability to perform physical work • Formula used to determine max heart rate • product of frequency, intensity, and time • Exercise Period that is the training part of a program • ...

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Training that includes a series of exercise activities
  2. Exercise Period that is the training part of a program
  3. Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  4. the ability to work for prolonged periods of time and the ability to resist fatigue
  5. Fibers that have slow contractile response and have low anaerobic capacity
  6. the ability to perform physical work
  7. Activity between 3.0 - 5.9 METs
  8. typically time is the initial focus, followed by frequency and then intensity
  9. VO2 max, cardiac output, and muscular strength decrease rapidly
  10. Formula used to determine max heart rate
  11. a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
  12. Principle that states stress placed on an organism that is greater than it is accustomed
  13. determined by the Overload Principle and Specificity Principle
  14. Period to enhance the adjustments needed to be made prior to physical activity
  15. provides stimulus for improving cardiorespiratory fitness
Down
  1. Training that includes work/exercise is followed by rest
  2. Testing used to determine cardiovascular fitness in healthy individuals
  3. Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  4. generally 3 - 4 times per week
  5. Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  6. the result of increased efficiency of the cardiovascular system and active muscles
  7. Fibers that have fast contractile response and recruited for activities requiring power
  8. Principle that states the loss of effects of training happen when ceasing an fitness program
  9. Activity between 2.0 - 2.9 METs
  10. dependent on total work performed, exercise intensity, and fitness level
  11. Principle that states that training that improves an individual for a specific task but will not improve in other tasks
  12. Percentage of work output/work input
  13. Glycolytic System: No oxygen is required and Lactic acid is produced
  14. Testing may include changing the workload by increasing the speed and/or grade of the treadmill
  15. any planned and structured physical activity designed to improve or maintain physical fitness
  16. product of frequency, intensity, and time

31 Clues: generally 3 - 4 times per week • Activity between 2.0 - 2.9 METs • Activity between 3.0 - 5.9 METs • the ability to perform physical work • Percentage of work output/work input • Formula used to determine max heart rate • product of frequency, intensity, and time • Training that includes a series of exercise activities • ...

Chapter 4 Vocabulary 2023-08-10

Chapter 4 Vocabulary crossword puzzle
Across
  1. activity that prepares muscles for work
  2. physical _______ movement that causes your body to use energy
  3. purposeful physical activity that is planned, structured, and repetitive to improve or maintain fitness
  4. injury to the ligament surrounding the joint
  5. how many minutes per day should you have moderate-intensity physical activity?
  6. exercises and activities improve particular areas of health-related fitness
  7. a condition characterized by a decrease in bone density
  8. taking in fluids so the body functions properly
  9. a condition where the body loses the ability to rid itself of excessive heath through perspiration
  10. ability to move a body part through a full range of motion
Down
  1. gradual increase in overload necessary to achieve higher levels of fitness
  2. process by which your body gets energy from food
  3. body temperature becomes dangerously low
  4. overworking the body
  5. ability of the muscles to perform physical tasks over a period of time without becoming fatigued
  6. physical ______ is the ability to cary out daily tasks easily and to have enough energy
  7. how many days per week should you complete flexibility activities?
  8. amount of force a muscle can exert
  9. working the body harder than it is normally worked
  10. damaging muscles or tissues

20 Clues: overworking the body • damaging muscles or tissues • amount of force a muscle can exert • activity that prepares muscles for work • body temperature becomes dangerously low • injury to the ligament surrounding the joint • taking in fluids so the body functions properly • process by which your body gets energy from food • working the body harder than it is normally worked • ...

AACVPR 2021-09-27

AACVPR crossword puzzle
Across
  1. LSI
  2. Final Answer
  3. NuStep, LLC
  4. GCE Healthcare
  5. Pritikin ICR
  6. Life Fitness Family of Brands
  7. NimbleHeart, Inc.
Down
  1. ScottCare & Chanl Health
  2. CardiaLine
  3. Human Kinetics
  4. Moving Analytics Inc.
  5. Boehringer Ingelheim Pharmaceuticals, Inc.
  6. Sharecare & Phas3 Health
  7. Matrix Fitness
  8. The Intelligent Option

15 Clues: LSI • CardiaLine • NuStep, LLC • Final Answer • Pritikin ICR • Human Kinetics • GCE Healthcare • Matrix Fitness • NimbleHeart, Inc. • Moving Analytics Inc. • The Intelligent Option • ScottCare & Chanl Health • Sharecare & Phas3 Health • Life Fitness Family of Brands • Boehringer Ingelheim Pharmaceuticals, Inc.

Aerobic Exercise 2019-03-20

Aerobic Exercise crossword puzzle
Across
  1. Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
  2. Principle: stress placed on an organism that is greater than it is accustomed
  3. Testing: used to determine cardiovascular fitness in healthy individuals
  4. typically time is the initial focus, followed by frequency and then intensity
  5. Principle: training that improves an individual for a specific task but will not improve in other tasks
  6. Oxygen Consumption: a measure of the body's capacity to use oxygen
  7. the result of increased efficiency of the cardiovascular system and active muscles
  8. Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
  9. VO2 max, cardiac output, and muscular strength decrease rapidly
  10. determined by the Overload Principle and Specificity Principle
  11. any planned and structured physical activity designed to improve or maintain physical fitness
  12. Fibers: fast contractile response and recruited for activities requiring power
  13. the ability to work for prolonged periods of time and the ability to resist fatigue
  14. Glycolytic System: No oxygen is required and Lactic acid is produced
  15. Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
  16. the ability to perform physical work
Down
  1. Exercise Period: training part of a program
  2. Equivalent: unit use to quantify energy expenditure
  3. Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
  4. Principle: the loss of effects of training when ceasing an fitness program
  5. Activity: 2.0 - 2.9 METs
  6. Activity: 3.0 - 5.9 METs
  7. Fibers: slow contractile response and have low anaerobic capacity
  8. provides stimulus for improving cardiorespiratory fitness
  9. Training: work/exercise is followed by rest
  10. Angina: due to an underlying cardiac issue this may occur with exercise
  11. generally 3 - 4 times per week
  12. Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
  13. Percentage of work output/work input
  14. Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
  15. Training: a series of exercise activities
  16. dependent on total work performed, exercise intensity, and fitness level
  17. Formula: used to determine max heart rate
  18. product of frequency, intensity, and time

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • Training: a series of exercise activities • Formula: used to determine max heart rate • product of frequency, intensity, and time • Exercise Period: training part of a program • ...

Total Fitness 2013-05-16

Total Fitness crossword puzzle
Across
  1. Fitness Phyiscal fitness maintain's this type of fitness
  2. Phyiscal fitness maintain's this type of fitness
  3. fitness What area of total fitness is the ability to create and maintain healthy relationships?
  4. fitness Phyiscal fitness maintain's this type of fitness
Down
  1. Fitness What part of total fitness is related to the well-being of your overall emotions, your spiritual dimension and outlook on life.
  2. fitness What area of total fitness is related to the ability to manage thinking to make positive decisions and life choices?
  3. fitness Eating a variety of foods from major food groups and maintaining a calorie intake appropriate for needs and demands is which part of total fitness?
  4. fitness What area of total fitness related to the awareness of emotions?
  5. fitness What area of total fitness is related to being free from disease and illness?

9 Clues: Phyiscal fitness maintain's this type of fitness • Fitness Phyiscal fitness maintain's this type of fitness • fitness Phyiscal fitness maintain's this type of fitness • fitness What area of total fitness related to the awareness of emotions? • fitness What area of total fitness is related to being free from disease and illness? • ...

Fitness and Nutrition chapter 12 L. 3, 4 2023-04-28

Fitness and Nutrition chapter 12 L. 3, 4 crossword puzzle
Across
  1. you should take ___ off between strength training sessions
  2. - exercising beyond regular daily activities
  3. an example of a strength training activity
  4. gentle cardiovascular activity to prepare muscles
  5. you need __ balanced workouts a week
  6. choosing the right types of activities to improve an element
  7. different activities to meet fitness goal prevents __
  8. number of minimum 20 min aerobic sessions for a week
  9. an activity that raises your heart rate
  10. I part of FITT
Down
  1. working out on regular basis
  2. strength training develops this
  3. as fitness level increases, the __ heart ratd drops
  4. exercising at your highest peak
  5. low level activity to return to resting state
  6. after warming up you should do this
  7. gradually increasing demands on your body
  8. a type of aerobic activity
  9. keep track of fitness activities in a __
  10. An example of moderate intensity physical activity
  11. formula to plan your workout

21 Clues: I part of FITT • a type of aerobic activity • working out on regular basis • formula to plan your workout • strength training develops this • exercising at your highest peak • after warming up you should do this • you need __ balanced workouts a week • an activity that raises your heart rate • keep track of fitness activities in a __ • gradually increasing demands on your body • ...

fitness 2023-02-11

fitness crossword puzzle
Across
  1. a session of vigorous physical exercise or training.
  2. a spiritual force that is held to emanate from or give animation to living beings
  3. the ability to exert effort for the accomplishment of a task
  4. the quality or state of being forceful
  5. muscular stength
  6. moisture exuded through the pores of the skin, typically in profuse quantities as a reaction to heat, physical exertion, fever, or fear.
Down
  1. the condition of being physically fit and healthy.
  2. a body's relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing.
  3. a round weight with a flat bottom and thick handle on top that is used for exercise and weight training
  4. fact or power of enduring an unpleasant or difficult process or situation without giving way.
  5. the state of being free from illness or injury.
  6. great physical or mental strength that allows you to continue doing something for a long time

12 Clues: muscular stength • the quality or state of being forceful • the state of being free from illness or injury. • the condition of being physically fit and healthy. • a session of vigorous physical exercise or training. • the ability to exert effort for the accomplishment of a task • a spiritual force that is held to emanate from or give animation to living beings • ...

Fitness 2023-02-22

Fitness crossword puzzle
Across
  1. any substance that changes how the mind or body works.
  2. Exercise that uses oxygen to get energy
  3. is a physical and psychological dependence on alcohol.
  4. learning to live without alcohol
  5. How hard you exercise
  6. Amount of force your muscle can apply
  7. chemicals that help keep tobacco moist
  8. How long you exercise
Down
  1. Compares weight of your fat to bones/muscles)
  2. Ability to do activities for more than a few minutes
  3. Ability to bend and twist your joints
  4. highly addictive drug that occurs naturally in the tobacco plant

12 Clues: How hard you exercise • How long you exercise • learning to live without alcohol • Ability to bend and twist your joints • Amount of force your muscle can apply • chemicals that help keep tobacco moist • Exercise that uses oxygen to get energy • Compares weight of your fat to bones/muscles) • Ability to do activities for more than a few minutes • ...

FITNESS 2017-04-04

FITNESS crossword puzzle
Across
  1. dskajfkdsfj
  2. fdslkdlgl
  3. kjfdgkgj
  4. flkfdskfgl
  5. kczxfdsjkl
  6. fdjlkgjdfgl
Down
  1. fdmskgnkjfd
  2. djsfjndgk
  3. fkjsdkfgjkdf
  4. dskjsdfkdg
  5. cndjfvck
  6. lkfdslfld

12 Clues: kjfdgkgj • cndjfvck • fdslkdlgl • djsfjndgk • lkfdslfld • dskjsdfkdg • flkfdskfgl • kczxfdsjkl • fdmskgnkjfd • dskajfkdsfj • fdjlkgjdfgl • fkjsdkfgjkdf

Unit 4: Evolution and Natural Selection Vocabulary 2022-12-19

Unit 4: Evolution and Natural Selection Vocabulary crossword puzzle
Across
  1. To change overtime
  2. a heritable trait that increases an individuals fitness
  3. structure that has the same function but different construction and was not inherited from a common ancestor
  4. the preserved remains or trace of organisms that once lived on earth
  5. The process by which traits that improve an organisms chances for survival and reproduction are passed on more frequently to future generations than those that do not
  6. the accumulation of differences between species or populations
  7. a sequence of DNA that codes for a particular trait
  8. changes in DNA that can give rise to genetic variations among individuals
  9. structures in different species that are similar because of common ancestry
  10. the process of selection conducted under human direction
  11. isolation where in habitat preferences of species lowers the probability of mating
Down
  1. An individual with high fitness, such as our striped fish, produce more offspring and therefore passes on its genes more frequently than an individual with low fitness
  2. structure that is inherited from ancestors but has lost much or all of its original function
  3. the disappearance of a species from earth
  4. the process by which new species are generated
  5. physical separation of a group of individuals from others of the same species
  6. how reproductively successful an individuals fitness is in its environment
  7. isolation between populations due to differences in courtship or mating behavior
  8. a physical incompatibility between reproductive organs of two organisms
  9. isolation among sexual organisms in which differences in the timing of critical reproductive events prevent members of closely related species
  10. Biological evolution that occurs by chance

21 Clues: To change overtime • the disappearance of a species from earth • Biological evolution that occurs by chance • the process by which new species are generated • a sequence of DNA that codes for a particular trait • a heritable trait that increases an individuals fitness • the process of selection conducted under human direction • ...

VO2 Max. 2023-10-31

VO2 Max. crossword puzzle
Across
  1. The central organ responsible for pumping blood.
  2. The volume of oxygen that can be consumed while exercising at maximum capacity (ml/kg/min).
  3. This is produced at a fast rate when an athlete has a high vo2max.
  4. Physical activity aimed at improving health and well-being.
  5. The potential to do physical work or exercise.
  6. The process of breathing and gas exchange in the body.
  7. The maximum amount of oxygen that can be consumed during exercise.
  8. One of the factors that can influence VO2 max.
  9. The ability to sustain physical activity over an extended period.
Down
  1. Transportation of oxygen to the muscles via the alveoli
  2. Inherited traits that can affect an individual's fitness level.
  3. The vital gas necessary for energy production in aerobic activities.
  4. Exercises that require a continuous supply of oxygen.
  5. Personal choices related to health and well-being.
  6. Physical preparation for improved fitness and endurance.
  7. Activities that increase the heart rate and improve cardiovascular fitness.
  8. The ability to endure and resist fatigue during exercise.

17 Clues: The potential to do physical work or exercise. • One of the factors that can influence VO2 max. • The central organ responsible for pumping blood. • Personal choices related to health and well-being. • Exercises that require a continuous supply of oxygen. • The process of breathing and gas exchange in the body. • ...

Fitness 2023-01-31

Fitness crossword puzzle
Across
  1. how fast
  2. before an exercise
  3. reflexes
  4. changing direction
  5. fact's about your body
Down
  1. being able to move
  2. common core exercise
  3. stay up right
  4. being precise
  5. running
  6. how hard
  7. common exercise for chest

12 Clues: running • how fast • reflexes • how hard • stay up right • being precise • being able to move • before an exercise • changing direction • common core exercise • fact's about your body • common exercise for chest

Places in a city and jobs 2023-02-28

Places in a city and jobs crossword puzzle
Across
  1. ufficio postale
  2. infermiera
  3. metropolitana
  4. rotatoria
  5. contadino
  6. guida turistica
  7. ingegnere
  8. musicista
  9. attore
  10. stazione di polizia
  11. fotografo
  12. ufficiale di polizia
  13. uomo d'affari
  14. piazza
  15. teatro
  16. stazione ferroviaria
Down
  1. gallerie d'arte
  2. distretto finanziario
  3. parcheggio
  4. bancomat
  5. fermata dell'autobus
  6. strisce pedonali
  7. stazione dei bus
  8. vigile del fuoco
  9. banchiere
  10. biblioteca
  11. segnale stradale
  12. monumento
  13. farmacista
  14. ponte
  15. torre
  16. parco
  17. instructor istruttore di fitness
  18. avvocato
  19. segretario

35 Clues: ponte • torre • parco • attore • piazza • teatro • bancomat • avvocato • rotatoria • contadino • banchiere • ingegnere • musicista • monumento • fotografo • parcheggio • infermiera • biblioteca • farmacista • segretario • metropolitana • uomo d'affari • gallerie d'arte • ufficio postale • guida turistica • strisce pedonali • stazione dei bus • vigile del fuoco • segnale stradale • stazione di polizia • fermata dell'autobus • ...

Health and Fitness 2023-06-11

Health and Fitness crossword puzzle
Across
  1. (Handheld weight)
  2. (Physical activity for fitness)
  3. (Mind-body exercise)
  4. (Healthy eating habits)
  5. (Unit of energy)
  6. (Rest and rejuvenation)
  7. (Increasing muscle flexibility)
  8. (Core-strengthening exercise)
  9. (Range of motion)
  10. (Core-strengthening exercise)
Down
  1. (Equilibrium and stability)
  2. (Running at a slow pace)
  3. (Essential nutrient for muscle growth)
  4. (Maintaining proper water levels)
  5. (Aerobic exercise)
  6. (High-energy exercise)
  7. (Dance fitness program)
  8. (Muscular power)
  9. (Mindful relaxation)
  10. (Overall health and well-being)

20 Clues: (Muscular power) • (Unit of energy) • (Handheld weight) • (Range of motion) • (Aerobic exercise) • (Mind-body exercise) • (Mindful relaxation) • (High-energy exercise) • (Dance fitness program) • (Healthy eating habits) • (Rest and rejuvenation) • (Running at a slow pace) • (Equilibrium and stability) • (Core-strengthening exercise) • (Core-strengthening exercise) • ...

Sample puzzle 2022-08-09

Sample puzzle crossword puzzle
Across
  1. Synchrony Assist:Optum prpgram also called ____
  2. Optum prgram costs are covered by ______
  3. ytem used for 45 minute virtual fitness class
  4. type of fitness classes offered
  5. type website offered by lifecare
  6. all maternity leave must be requested through___
  7. one reason for sabbatical leave
  8. Network that has a spotlight month in November
  9. type of device that...can used to access Lifecare
Down
  1. networks at Synchrony which build communty
  2. Optum provides 12 sessions free per year
  3. date at which Maternity leave eligibilty begins
  4. Employee ___program or sabbatical
  5. virtual fitness classes are all _______
  6. _____concierge services
  7. Maternity leave benefits provides 22 of these paid
  8. a nonexempts sabbatical may be 1-12 of these

17 Clues: _____concierge services • type of fitness classes offered • one reason for sabbatical leave • type website offered by lifecare • Employee ___program or sabbatical • virtual fitness classes are all _______ • Optum provides 12 sessions free per year • Optum prgram costs are covered by ______ • networks at Synchrony which build communty • ...

Fitness 2020-04-07

Fitness crossword puzzle
Across
  1. The ability to exercise your entire body for long periods of time.
  2. When people do physical activity for the purpose of getting fit.
  3. The amount of force your muscles can produce.
Down
  1. The percentage of body weight that is made up of fat when compared to other body tissue, such as bone and muscle.
  2. The ability to rapidly change strength into force.
  3. The ability to sustain equilibrium while stationary or in motion.
  4. The time it takes to respond to an outside stimulus.
  5. A general term about activity done at work or at home.
  6. The ability to use your joints fully through a wide range of motion.
  7. The time it takes to perform a movement.
  8. The ability to use your muscles many times without tiring.
  9. The ability to rapidly and accurately change the direction of the entire body.

12 Clues: The time it takes to perform a movement. • The amount of force your muscles can produce. • The ability to rapidly change strength into force. • The time it takes to respond to an outside stimulus. • A general term about activity done at work or at home. • The ability to use your muscles many times without tiring. • ...

FITNESS 2017-04-10

FITNESS crossword puzzle
Across
  1. Test of muscular endurance
  2. Ability to hold position
  3. Ability to move weights or whole body quickly
  4. To move efficiently and in time
  5. Needed by everyone to make movement easy
  6. Type of endurance for repetitive actions
  7. Test of CV endurance
Down
  1. Move from one space to another quickly
  2. To do with heart and lungs
  3. Test of strength
  4. Measure of ability to move weights or whole body
  5. Ability to change direction or body position easily and quickly

12 Clues: Test of strength • Test of CV endurance • Ability to hold position • To do with heart and lungs • Test of muscular endurance • To move efficiently and in time • Move from one space to another quickly • Needed by everyone to make movement easy • Type of endurance for repetitive actions • Ability to move weights or whole body quickly • ...

Fitness 2023-01-31

Fitness crossword puzzle
Across
  1. Aerobic running exercise
  2. High, Interval, Intensity, Training
  3. Able to do with oxygen
  4. to PUSH of the arm
  5. not able to do it without oxygen
  6. Frequency, Intensity, Time, Type
  7. to kick your leg and swing your arms in the water
Down
  1. To dodge a ball
  2. how many beats per minute your heart is at
  3. A muscle in the arm that starts with B
  4. Muscle you breath with
  5. Cardiovascular endurance

12 Clues: To dodge a ball • to PUSH of the arm • Able to do with oxygen • Muscle you breath with • Aerobic running exercise • Cardiovascular endurance • not able to do it without oxygen • Frequency, Intensity, Time, Type • High, Interval, Intensity, Training • A muscle in the arm that starts with B • how many beats per minute your heart is at • ...

Who doesn't like birthday presents? Guess yours! 2022-07-20

Who doesn't like birthday presents? Guess yours! crossword puzzle
Across
  1. Slow down
  2. A region in France famous for its wines
  3. Hub and _______
  4. Nicole Kidman, Susan Sarandon and Emma Stone have this in common
  5. They move like Jagger
  6. This fitness race started in Europe over a 100 years ago
  7. _____pressure is important for a vehicle to perform safely
  8. A total lunar eclipse is sometimes called this
  9. Argentinian drink of choice
  10. Both a telecommunications company in Canada and an object that notifies us
  11. First time you sky dive, you are attached to someone. Also known as...
  12. A key part of the Indian flag
Down
  1. Equinox Group owns this fitness company
  2. The first known ______ were made by crushing gemstones 5,000 years ago.
  3. They are sometimes made of straw and have many uses
  4. Republican regions
  5. The ultimate triathlon
  6. Older millennials loved this energy drink, especially with vodka
  7. Lawyer turned fitness instructor
  8. Abi's secret Margarita ingredient

20 Clues: Slow down • Hub and _______ • Republican regions • They move like Jagger • The ultimate triathlon • Argentinian drink of choice • A key part of the Indian flag • Lawyer turned fitness instructor • Abi's secret Margarita ingredient • Equinox Group owns this fitness company • A region in France famous for its wines • A total lunar eclipse is sometimes called this • ...

Edge Crossword 2023-03-15

Edge Crossword crossword puzzle
Across
  1. the racquet, name of racquet shop we have
  2. Fitness, name of class on Tuesdays and Thursdays at Eastwood
  3. number of swim lanes in total at all three of our locations
  4. Graham, name of group fitness director
  5. this location has a splash pool
  6. name of tennis director in South Burlington
  7. number of pickleball courts at east wood
  8. number of tennis courts in Essex
  9. name brand of the bikes we have
  10. Kilbon, name of the human resources
  11. name of the 90 day program
  12. number of starting blocks at the Eastwood pool
  13. Feitelberg, the name of the chief executive officer
Down
  1. name of speed school we offer
  2. number of outdoor tennis courts in total we have
  3. color of padding on the fitness equipment at east wood
  4. name brand of weight lifting equipment we have at Eastwood
  5. name of tennis director in Essex
  6. number of swim classes at east wood each week
  7. pool, twin oaks has one of these
  8. and fitness, the name of our preschool program
  9. fifteen, time swim team comes in everyday
  10. bring it we string it, slogan for drop the racquet
  11. name brand of the treadmills we have
  12. this location has a program pool
  13. Number of tennis courts in total in South Burlington
  14. Languassco, name of the chief operating officer
  15. oaks, this is our main hub

28 Clues: name of the 90 day program • oaks, this is our main hub • name of speed school we offer • this location has a splash pool • name brand of the bikes we have • name of tennis director in Essex • number of tennis courts in Essex • this location has a program pool • pool, twin oaks has one of these • Kilbon, name of the human resources • name brand of the treadmills we have • ...

Physical Fitness 2020-03-12

Physical Fitness crossword puzzle
Across
  1. Exercise that requires a lot of oxygen and works out heart and lungs
  2. Measure of fitness that tests your heart and lung endurance
  3. In order for physical activity to be exercise it must be
  4. Intense physical activity that requires little oxygen but uses short bursts of energy
  5. Number of minutes you should ice an injury for
  6. When treating an injury using the PRICE method, what does the C stand for
  7. The F in the FITT principle stands for this
  8. Being able to lift something heavy one time is an example of this measure of fitness
Down
  1. A person can get calories from this
  2. The happy hormone
  3. Push ups testing in PE measure this type of fitness
  4. The ratio of body fat to lean body tissue
  5. The number of minutes you should be active per day
  6. There are this many measures of fitness
  7. If someone doesn't drink enough water while exercising, they can become

15 Clues: The happy hormone • A person can get calories from this • There are this many measures of fitness • The ratio of body fat to lean body tissue • The F in the FITT principle stands for this • Number of minutes you should ice an injury for • The number of minutes you should be active per day • Push ups testing in PE measure this type of fitness • ...

Principles of Training 2020-05-06

Principles of Training crossword puzzle
Across
  1. training involving exercises to increase power (eccentric contraction followed by larger concentric contraction.)
  2. ratios.
  3. athletes need variety in their training to prevent boredom
  4. a way to stretch to increase flexibility, held (isometric) for up to 30 seconds.
  5. training focussing on general/aerobic fitness and specific fitness needs.
  6. training that is relevant to an individual and their sport.
  7. when training is increased by greater number of times each week.
  8. training involving different exercises depending on fitness aim, eg strength/power training or muscular endurance.
  9. 60 - 80 MaxHR.
  10. training focussing on rest and recovery with light aerobic training to maintain a level of general fitness.
  11. training principles(FITT)are increased over the training period.
  12. sustained exercise at a constant rate steady state) without rests.
Down
  1. 80 - 90% MaxHR.
  2. training varying speed, terrain and
  3. when training is manipulated by offering a variety of activities and experiences to the athlete by combining training methods.
  4. 220 - age.
  5. when training is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maximum heart rate.
  6. when training can be manipulated for longer, reducing recovery times or by completing a greater number of sets or repetitions.
  7. training involving a number of different stations, work and rest ratios.
  8. training involving periods of exercising hard, interspersed with periods of rest or low intensity exercise.
  9. a light jog, stretching and refuelling.
  10. systems reverse or de-adapt if training stops or is significantly reduced.
  11. training focussing to maintain fitness levels and work on specific skills.
  12. a pulse raising activity, stretching and mobility exercises, sport specific activities and mental preparation.

24 Clues: ratios. • 220 - age. • 60 - 80 MaxHR. • 80 - 90% MaxHR. • training varying speed, terrain and • a light jog, stretching and refuelling. • athletes need variety in their training to prevent boredom • training that is relevant to an individual and their sport. • when training is increased by greater number of times each week. • ...

Camp2 2017-08-01

Camp2 crossword puzzle
Across
  1. Camp
  2. Garden
  3. Movies
  4. Mountainair
  5. Massage
  6. Fun
Down
  1. Chautauqua
  2. Tennis
  3. Fitness
  4. Pedi
  5. Mani

11 Clues: Fun • Camp • Pedi • Mani • Tennis • Garden • Movies • Fitness • Massage • Chautauqua • Mountainair

Chapter 11 2024-04-30

Chapter 11 crossword puzzle
Across
  1. body parts for a common reason not common structure
  2. how fit an organism is to live
  3. The selections are made by something other then nature
  4. to change to increase survivability
  5. when 1 species stops inbreeding and creates 2 new species
  6. how populations are maintained
  7. when an individual selects a mate based on a hereditary trait.
  8. type of reproductiev isolation when courting rituals do not match upor other behaviors prevent breeding
  9. when the organisms at the start and end have a high fitness from the organisms form the middle .
Down
  1. type of reproductive isolation when 2 or more species reproduce at different times.
  2. preserved remains or traces of an ancient species
  3. all organisms have more fitness for living then in the future
  4. structures that are similar because they came from a previous species
  5. formulation of a new species
  6. hereditary characteristics that increase survival ability
  7. byproduct from evolution
  8. all alleles for a gene in a population
  9. is when the organisms at the beginning have higher fitness than any other
  10. a species changing to increase its chances of surviving
  11. physical separation of species due to the geography

20 Clues: byproduct from evolution • formulation of a new species • how fit an organism is to live • how populations are maintained • to change to increase survivability • all alleles for a gene in a population • preserved remains or traces of an ancient species • body parts for a common reason not common structure • physical separation of species due to the geography • ...

More Fitness Desk Shenanigans 2016-11-08

More Fitness Desk Shenanigans crossword puzzle
Across
  1. Equipment desk comes to steal these
  2. Calories to Kilowatts machine
  3. Saturday, November 19th at 7:30pm
  4. Ben's insta child
  5. Fitness Desk forming teams for this spring program
  6. Includes beep kickball and goalball
  7. Play it in wheelchairs, too
  8. _____ in the zones
  9. Josh's favorite GF class
  10. Read it everyday
  11. Dance studio
  12. Red, blue, green, black, purple. in that order
  13. Where you are now
  14. Yoga studio
  15. Ranging from 5 to 150
  16. Daily direction change
  17. The last studio
  18. Matrix and Woodway
Down
  1. Newest machine
  2. Push push push!
  3. Colored wheels for flips
  4. Blue ball hits the wall
  5. Bells, Bags and Ropes' home
  6. "Fitness to Building Sup"
  7. Where Courtney brings the heat
  8. Colored gems right in front of us
  9. Open from 4pm-10pm
  10. Fitness Desk weakness
  11. Where you drop shifts
  12. The only reason equipment desk calls us
  13. Kept below the towel rack

31 Clues: Yoga studio • Dance studio • Newest machine • Push push push! • The last studio • Read it everyday • Ben's insta child • Where you are now • _____ in the zones • Open from 4pm-10pm • Matrix and Woodway • Fitness Desk weakness • Where you drop shifts • Ranging from 5 to 150 • Daily direction change • Blue ball hits the wall • Colored wheels for flips • Josh's favorite GF class • ...

Fitness feest 2012-02-07

Fitness feest crossword puzzle
Across
  1. Bij de Salsa ligt de nadruk op ...
  2. Het woord Zumba komt uit het ...-Spaans
  3. Zumba werd als eerste bekend in ...
  4. Bij deze dans tel je 1,2 1,2 en het tempo is hoger dan bij de Salsa
  5. Een set Salsa danspassen bestaat uit ... tellen
  6. Bij de Salsa maak je ingewikkelde figuren met de ...
  7. Salsa is pikante ...
  8. De ... van de slaven werden geketend, dit beperkte hun dansbewegingen.
  9. Bij aerobics verbrand je ...
  10. In de Samba zit een typische ... beweging, waarbij het bekken kantelt.
  11. Cumbia werd door de ... meegebracht
Down
  1. Tegenwoordig gebruikt men in de Cumbia ook ...
  2. Spieren hebben veel ... nodig
  3. Alberto Perez komt uit ...
  4. Axe wordt veel gedraaid tijdens het ... feest
  5. Zumba is een combinatie van Latin Dance en ...
  6. De Salsa komt uit ...
  7. Cumbia is een mix van Spaanse en ... muziek
  8. Zumab verstevigd de ... van je lichaam
  9. Bij de Samba wordt veel over de ... bewogen
  10. Bij Zumba beweeg je je hele ...
  11. De Axe is ontstaan in ...

22 Clues: Salsa is pikante ... • De Salsa komt uit ... • De Axe is ontstaan in ... • Alberto Perez komt uit ... • Bij aerobics verbrand je ... • Spieren hebben veel ... nodig • Bij Zumba beweeg je je hele ... • Bij de Salsa ligt de nadruk op ... • Zumba werd als eerste bekend in ... • Cumbia werd door de ... meegebracht • Zumab verstevigd de ... van je lichaam • ...

Fitness Unit 2012-02-07

Fitness Unit crossword puzzle
Across
  1. the maximum amount of force that a muscle or group of muscles can generate
  2. this type of lifestyle can lead to obesity
  3. teens need 8-10 hours
  4. specificity, progression, overload, rest, tedium
  5. the ability of the heart and lungs to provide the body with the needed oxygen and nutrients over an extended period of time
  6. condition in which body temp becomes extremely low
  7. Rapidity of movement or action
  8. the movement available at a certain joint, being able to move through a full range of motion
  9. to supply with mechanical or electrical energy
  10. condition in which the muscles have been overworked
  11. gradual increase in a workout intensity
  12. frequency, intensity, time, type
  13. without oxygen
  14. The organization of the different elements of a complex body or activity so as to enable them to work together effectively
  15. with oxygen
Down
  1. An even distribution of weight enabling someone or something to remain upright and steady
  2. the ability of muscles or groups of muscles to perform repeated contractions over time
  3. being bored, switch it up
  4. you can have this measured multiple ways at WSU
  5. the number of times your heart beats in a minute
  6. the amount of time it takes to respond to a stimulus
  7. the addition of bodily fluids
  8. rest, ice, compression, elevation
  9. the most accurate method of calculating target heart rate zones
  10. a substance imitating a natural occurring substance in the body
  11. nimbleness
  12. adenosine triphosphate

27 Clues: nimbleness • with oxygen • without oxygen • teens need 8-10 hours • adenosine triphosphate • being bored, switch it up • the addition of bodily fluids • Rapidity of movement or action • frequency, intensity, time, type • rest, ice, compression, elevation • gradual increase in a workout intensity • this type of lifestyle can lead to obesity • ...

FITNESS & HEALTH 2013-04-21

FITNESS & HEALTH crossword puzzle
Across
  1. As a teenager you should do 8 - 10 hours of this everyday
  2. The domain that is an activity you do for enjoyment
  3. The number of the amounts of domains of health there is
  4. The dimension of health that is about your mental feelings
  5. If your heart rate is lower, you are a more _____ person
  6. When you don't keep your body in a good contion, you don't exercise, or eat well
  7. Teen-aged person
  8. The type of physical activity vaccuming or gardening would fall under
  9. The dimension of health that is about interaction with others
  10. The dimension of health that is about you being active
  11. The pulse that you feel in your neck
  12. What heart rate has an average of 60 - 80 BPM aa a teenager
Down
  1. Another word for your heartbeat, you feel it on your neck, chest, wrist and thumb
  2. A word that means sitting still, eg. sleeping, watching tv, or sitting down
  3. If you are _______ your heart rate is faster
  4. The maximum amount of hours that is the reccomended for time on the computer for enjoyment
  5. The domain that is the type of phisical activity you do as a job
  6. The number of the amount of dimensions of health there is
  7. The pulse you feel in your wrist
  8. If you get from A to B in an active way it is call active ____________

20 Clues: Teen-aged person • The pulse you feel in your wrist • The pulse that you feel in your neck • If you are _______ your heart rate is faster • The domain that is an activity you do for enjoyment • The dimension of health that is about you being active • The number of the amounts of domains of health there is • If your heart rate is lower, you are a more _____ person • ...

Fitness Crossword 2013-04-21

Fitness Crossword crossword puzzle
Across
  1. Relating to, involving, or requiring an absence of free oxygen.
  2. This is the ability to move joints and use muscles through their full range of motion.
  3. This is the process wherein you literally raise your body temperature to prepare your muscles from the normal to the exercise condition.
  4. The ability to sustain prolonged physical or mental effort.
  5. This is the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object.
  6. The capacity to do something.
  7. It is the power to withstand hardship or stress.
  8. It is running at a jog trot as a form of cardiopulmonary exercise.
  9. The strength and vitality required for sustained physical or mental activity.
  10. It is the general condition of body and mind.
Down
  1. How often a person exercises
  2. The power of moving the limbs quickly and easily
  3. An exercise designed to extend the limbs and muscles to their full extent.
  4. Carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity.
  5. The action of undertaking a course of exercise and diet in preparation for a sporting event.
  6. Excessive hard training day-after-day without proper rest to ensure recovery
  7. It is the number of heartbeats per unit of time, usually expressed as beats per minute
  8. A person who is proficient in sports and other forms of physical exercise.
  9. The time after a workout in which it takes the body to recover.
  10. It is an active bodily exertion performed to develop or maintain fitness.

20 Clues: How often a person exercises • The capacity to do something. • It is the general condition of body and mind. • The power of moving the limbs quickly and easily • It is the power to withstand hardship or stress. • The ability to sustain prolonged physical or mental effort. • Relating to, involving, or requiring an absence of free oxygen. • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  2. the part of an exercise session when you are exercising at your highest peak
  3. A gentile cardiovascular activity that prepares the muscles for work
  4. damage to the skin and tissues caused by extreme cold
  5. Any form of movement that causes your body to use energy
  6. Heart Rate the number of times your heart beats per minute when you are not active
  7. exercising at a level that's beyond your regular daily activities
  8. Suddent or sometimes painful contractios of the muscles
  9. result from overstretching and tearing a muscle
  10. physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  11. A dangerous condition in which the body loses its ability to cool itself through perspiration
  12. Choosing the right types of activities to improve a given element of fitness
  13. Dangerously low body tempterature
Down
  1. a form of physical stress on the body caused by over heating
  2. The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  3. the low-level activity that prepares your body to return to a resting state
  4. The ability to move your body parts through their full range of motion
  5. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  6. All rhythmic activities that use large muscle groups for an extended period of time
  7. The amount of force your muscles can exert
  8. The ability of your muscles to perform physical tasks over a period of time without tiring
  9. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  10. Gradually incresing the demands on your body

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • damage to the skin and tissues caused by extreme cold • Suddent or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. the part of an exercise session when you are exercising at your highest peak
  2. result from overstretching and tearing a muscle
  3. The amount of force your muscles can exert
  4. the low-level activity that prepares your body to return to a resting state
  5. Choosing the right types of activities to improve a given element of fitness
  6. The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  7. A dangerous condition in which the body loses its ability to cool itself through perspiration
  8. A gentile cardiovascular activity that prepares the muscles for work
  9. Suddent or sometimes painful contractios of the muscles
  10. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  11. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  12. damage to the skin and tissues caused by extreme cold
Down
  1. exercising at a level that's beyond your regular daily activities
  2. The ability of your muscles to perform physical tasks over a period of time without tiring
  3. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  4. a form of physical stress on the body caused by over heating
  5. Any form of movement that causes your body to use energy
  6. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  7. All rhythmic activities that use large muscle groups for an extended period of time
  8. Dangerously low body tempterature
  9. The ability to move your body parts through their full range of motion
  10. Gradually incresing the demands on your body
  11. Heart Rate the number of times your heart beats per minute when you are not active

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • damage to the skin and tissues caused by extreme cold • Suddent or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Physical Fitness 2014-11-12

Physical Fitness crossword puzzle
Across
  1. Damage to the skin and tissues caused by extreme cold
  2. Heart Rate the number of times your heart beats per minute when you are not active
  3. result from overstretching and tearing a muscle
  4. The ability of your heart, ungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
  5. Choosing the right types of activities to improve a given element of fitness
  6. All rhythmic activities that use large muscle groups for an extended period of time
  7. The part of an exercise session when you are exercising at your highest peak
  8. Sudden or sometimes painful contractios of the muscles
  9. The ability to move your body parts through their full range of motion
  10. Purposeful physical activity that is planned, structured, repetitive, and improves or maintains physical fitness
  11. the low-level activity that prepares your body to return to a resting state
  12. The amount of force your muscles can exert
  13. Dangerously low body tempterature
Down
  1. Gradually incresing the demands on your body
  2. A dangerous condition in which the body loses its ability to cool itself through perspiration
  3. Injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  4. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
  5. a form of physical stress on the body caused by over heating
  6. Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
  7. Any form of movement that causes your body to use energy
  8. The ability of your muscles to perform physical tasks over a period of time without tiring
  9. Exercising at a level that's beyond your regular daily activities
  10. A gentile cardiovascular activity that prepares the muscles for work

23 Clues: Dangerously low body tempterature • The amount of force your muscles can exert • Gradually incresing the demands on your body • result from overstretching and tearing a muscle • Damage to the skin and tissues caused by extreme cold • Sudden or sometimes painful contractios of the muscles • Any form of movement that causes your body to use energy • ...

Fitness Components 2015-07-30

Fitness Components crossword puzzle
Across
  1. the goal of a game, you shoot arrows at this in archery
  2. you have this in an activity you are good at
  3. the kind of exercise you do
  4. the amount of time you do an activity
  5. the hardest you can go at an activity
  6. a type of endurance, to do with your respiratory system
  7. your muscles need this to pick up heavy things
  8. a critera for fitness planning
  9. there are 5 components of this
  10. athletes need this at the start of a race
Down
  1. the level of hardness of an activity
  2. standing on one leg requires this
  3. a muscular force
  4. range of movement
  5. you need this for ball games
  6. the length of time your muscles can repeat a movement
  7. speed you can repeat a obstacle course
  8. your heart rate before exertion
  9. the faster you are, the more you have of this
  10. the length you do an activity for
  11. a type of fitness, gained from distance training

21 Clues: a muscular force • range of movement • the kind of exercise you do • you need this for ball games • a critera for fitness planning • there are 5 components of this • your heart rate before exertion • standing on one leg requires this • the length you do an activity for • the level of hardness of an activity • the amount of time you do an activity • ...

fitness components 2015-07-30

fitness components crossword puzzle
Across
  1. what you use to light your house
  2. the power of moving quick and easily
  3. how long you spend
  4. weight lifting improves it
  5. how you write using a keyboard
  6. a type of exercise a group of mothers usually do together in a pool
  7. how hard your workout is
  8. you can bend into different positions and shapes
  9. what you do before a serious workout
  10. another word for sleeping
  11. how fast you are going
Down
  1. force producing motion
  2. how well you eat, live and feel
  3. you need it to walk on a tightrope
  4. what you use to get a radio channel
  5. how fast your reflexes are
  6. how fast your heart beats
  7. how much you can withstand
  8. a type of electricity you can make by rubbing a balloon on your hair
  9. what you are aiming at

20 Clues: how long you spend • force producing motion • what you are aiming at • how fast you are going • how hard your workout is • how fast your heart beats • another word for sleeping • weight lifting improves it • how fast your reflexes are • how much you can withstand • how you write using a keyboard • how well you eat, live and feel • what you use to light your house • ...

physical fitness 2016-09-01

physical fitness crossword puzzle
Across
  1. how fast you can catch a ruler
  2. in your arms and legs
  3. 10kg weight you pick up
  4. home run
  5. couch potato
  6. a ball in a basket
  7. on one foot
  8. 80kph
  9. something to do at 6:30am
  10. you have a flat ball
  11. to get more force quickly
Down
  1. you have a dog with you sometimes
  2. one leg in front 1 leg back
  3. how you can stretch
  4. the ablility aim for your target better
  5. SIX
  6. zzz
  7. change direction by speed and control
  8. GOAL
  9. kicking a ball through posts

20 Clues: SIX • zzz • GOAL • 80kph • home run • on one foot • couch potato • a ball in a basket • how you can stretch • you have a flat ball • in your arms and legs • 10kg weight you pick up • something to do at 6:30am • to get more force quickly • one leg in front 1 leg back • kicking a ball through posts • how fast you can catch a ruler • you have a dog with you sometimes • ...

Lifestyle & Fitness 2018-03-01

Lifestyle & Fitness crossword puzzle
Across
  1. Fruit that can either be green or purple
  2. Someone who is highly trained in sports/exercise
  3. Physical/mental/emotional tension and strain
  4. Owner of a Dodge Charger in Fast and Furious film series
  5. Drink containing lots of calcium
  6. A Japanese martial art
  7. Physical/mental energy to do something for a long time
  8. A physical/mental/spiritual exercise
  9. Having the power to lift and move heavy things
Down
  1. First name of Brian O'Connor's sidekick in 2 Fast 2 Furious
  2. Exercise requiring one to hold their body weight
  3. Former Golf world champion
  4. Extremely fast sprinter
  5. Food with lots of protein
  6. Sport that can be played on a beach
  7. The act of focusing on one's mind to relax
  8. Competitive combat sport
  9. Owner of an Mazda RX-7 in Fast & Furious: Tokyo Drift
  10. No.1 world sport
  11. Food with lots of carbohydrates

20 Clues: No.1 world sport • A Japanese martial art • Extremely fast sprinter • Competitive combat sport • Food with lots of protein • Former Golf world champion • Food with lots of carbohydrates • Drink containing lots of calcium • Sport that can be played on a beach • A physical/mental/spiritual exercise • Fruit that can either be green or purple • ...

Physical Fitness 2021-02-24

Physical Fitness crossword puzzle
Across
  1. pulse found in neck
  2. starting at a comfortable pace to then increase slowly
  3. using air constantly for long periods of time
  4. doing 2 or more sports or activities to become a better person
  5. the rate at which your heart constantly pumps blood through your body
  6. your body's ability to stretch and rotate without breaking
  7. body releases endorphins making you happier
  8. constant muscular movement
  9. stretching or tearing or ligaments
  10. heart rates area of how hard and fast it should beat while doing physical fitness
  11. ability to work for a constant period of time
  12. using little muscular action
  13. happening when your body undergo's extreme temp. change from homeostasis to cold temps
Down
  1. good health earned through physical activity
  2. unit of heat and energy
  3. pulse found in wrist
  4. to push yourself to an unhealthy level of activity
  5. over heating along with causing heat stroke
  6. frequency intensity time
  7. feel better and more awake to want to start your day or be around people
  8. little air for short spurts of time
  9. your bodies constant heart rate. (sleeping)
  10. measured BPM
  11. always should be aware of this while running
  12. muscle spasms happening when hot or extreme heat

25 Clues: measured BPM • pulse found in neck • pulse found in wrist • unit of heat and energy • frequency intensity time • constant muscular movement • using little muscular action • stretching or tearing or ligaments • little air for short spurts of time • over heating along with causing heat stroke • your bodies constant heart rate. (sleeping) • body releases endorphins making you happier • ...

Fitness components 2020-11-03

Fitness components crossword puzzle
Across
  1. relaxed stretching, something is helping you hold the stretch
  2. the mount of force a certain muscle group can produce in one all out effort
  3. a structure in the human body where two parts of the skeleton are fitted together
  4. the longer you can contract your muscles and hold steady positions
  5. tired muscles and body from lots of physical exertion
  6. where you hold a stretch for 10 to 30 seconds
  7. accounts for roughly 630,000 deaths in the US per year
  8. developed mostly by lifetime heavier weights
  9. involves being weighed on dry land and an underwater scale
Down
  1. the ratio of fat mass to fat-free mass in your body
  2. one section of your body can develop higher levels of endurance then other sections
  3. usually used for measuring bone mineral density
  4. a muscular group’s ability to keep contracting against a resistance
  5. finding out your body fat percentage
  6. trying to improve strength and endurance at the same time
  7. the range of motion your body has around a joint
  8. your body’s ability to intake oxygen and deliver it to your heart and lungs
  9. a chemical reaction in body cells that convert food into energy
  10. running, swimming, biking, walking, dancing, and boxing
  11. to aim for a certain result

20 Clues: to aim for a certain result • finding out your body fat percentage • developed mostly by lifetime heavier weights • where you hold a stretch for 10 to 30 seconds • usually used for measuring bone mineral density • the range of motion your body has around a joint • the ratio of fat mass to fat-free mass in your body • ...

Fitness components. 2020-11-04

Fitness components. crossword puzzle
Across
  1. Scans that are typically used for measuring bone material density.
  2. The amount of force a given muscle group can produce.
  3. also known as cardiovascular endurance or cardiorespiratory endurance.
  4. the stamina a muscle group has.
  5. the ability to efficiently deliver oxygen to your heart, lungs, arteries, vessels, and veins.
  6. mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing.
  7. combining strength exercises and cardio into one exercise.
  8. Workouts that focus on core strength and flexibility.
  9. the range of motion in given joints.
Down
  1. Current gold-standard of measuring body composition.
  2. the ratio of fat mass to fat-free mass.
  3. a type of static stretching, uses resistance to alternate between relaxing and contracting the muscle.
  4. also called relaxed stretching, where you assume a stretch position and hold it with assistance.
  5. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
  6. such as lifting your leg up high and holding it there, uses the contraction of the opposing muscle to relax the muscle being stretched.
  7. where you hold a stretch for 10 to 30 seconds at a time.
  8. Stands for Centers of disease control and prevention.
  9. form of exercise emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It was developed by Joseph Pilates and is also known as the Pilates Method.
  10. stands for Bioelectrical Impedance Analysis.
  11. Stands for American college of sports medicine.

20 Clues: the stamina a muscle group has. • the range of motion in given joints. • the ratio of fat mass to fat-free mass. • stands for Bioelectrical Impedance Analysis. • Stands for American college of sports medicine. • Current gold-standard of measuring body composition. • The amount of force a given muscle group can produce. • ...