fitness Crossword Puzzles
Sustainability Crossword 2019-05-12
Across
- A part of nature
- Having no life
- important parts of stuff
- Someone who studies science
- You use chemicals
- To keep something or
- Like a landfall
- A type of fitness
- Tells you directions
- Hot orange
- Giving stuff effects
- All around us
- The plants of a particular time or place
Down
- Where animals live
- Something you use
- Not many left
- A type of science
- How to make something
- A pet or a wild living creature
- Interviewing someone
20 Clues: Hot orange • Not many left • All around us • Having no life • Like a landfall • A part of nature • Something you use • You use chemicals • A type of science • A type of fitness • Where animals live • To keep something or • Tells you directions • Giving stuff effects • Interviewing someone • How to make something • important parts of stuff • Someone who studies science • A pet or a wild living creature • ...
Form 8 Unit 2 Sports 2023-10-03
Across
- mitmekesisus
- pallimängu väljak
- õppeprogrammi väline
- noos
- köitma
- jäljendama
- sörkjooksu tegema
- vormisolek
- lühike koolivaheaeg
- tusane
- akadeemiline
- kohustuslik
- võimalus
- ülekaalulisus
- ebaaus
- vanem
- osavõtt
- lõpmata
Down
- saavutus
- mitte märkama
- sihtasutus
- terav,tõsine
- poolehoidjaid püüdma
- loominguline
- määr
- spordikohtunik
- iluuisutamine
- edu saavutama
- murdmaasuusatamine
- füüsiline
- kergejõustik
- valik
- kahtlane
- haigustõend
- maha jääma
- vältima
- vahele jätma
- innustama
- võlgnema
39 Clues: noos • määr • valik • vanem • köitma • tusane • ebaaus • vältima • osavõtt • lõpmata • saavutus • kahtlane • võimalus • võlgnema • füüsiline • innustama • sihtasutus • jäljendama • vormisolek • maha jääma • haigustõend • kohustuslik • mitmekesisus • terav,tõsine • loominguline • kergejõustik • akadeemiline • vahele jätma • mitte märkama • iluuisutamine • edu saavutama • ülekaalulisus • spordikohtunik • pallimängu väljak • sörkjooksu tegema • ...
wellness puzzle 2024-05-15
Across
- relating to heart beat
- relationships
- good for you for 8 to 10 hours
- member need to actively participate
- type of food bad for your health
- active process
- keeps the doctor away
- overeating
- balanced diet
- fruit rich in calcium
Down
- exercise regularly
- is inevitable
- good for your health
- diseases such as HBP
- part of spiritual wellness
- mood swings
- good health
- controlling the amount of food one eats
- not feeling well
- dimension of wellness
20 Clues: overeating • mood swings • good health • is inevitable • relationships • balanced diet • active process • not feeling well • exercise regularly • good for your health • diseases such as HBP • keeps the doctor away • dimension of wellness • fruit rich in calcium • relating to heart beat • part of spiritual wellness • good for you for 8 to 10 hours • type of food bad for your health • ...
Natural Selection 2023-03-22
Across
- resemblance of a plant or animal
- a specific characteristic of an individual
- emphasizing behavior
- an animal that preys on others
- adapting or evolving
- DNA Change
- selective breeding
- a physical material for need and value
- young, progeny
- adjusts to new environments
- minimal activity
Down
- variation
- when species adapt overtime
- blend in with their surroundings
- reproductive success
- organism develops of experience
- a difference of the same species
- movement of genes in a population
- Naturalist
- naturally doing something
20 Clues: variation • DNA Change • Naturalist • young, progeny • minimal activity • selective breeding • reproductive success • emphasizing behavior • adapting or evolving • naturally doing something • when species adapt overtime • adjusts to new environments • an animal that preys on others • organism develops of experience • resemblance of a plant or animal • blend in with their surroundings • ...
Health and Wellness (Week of Sept. 19th) 2022-09-14
Across
- Aid
- Exercise
- Aim of many meditation practices
- High-intensity workout, for short
- Exertion
- Look after
- USDA diagram
- Hasten
- Intoxicant
- The jitters
- Many seek to lower it
Down
- Heartstrings
- Unit of energy in food
- Brawn
- Celebrity
- Muscle builder
- Gym goal
- It might involve a mantra
- Take a stroll
- Tending to one's own well-being
- Power
- Camaraderie
- All in the mind
- Physique
- Summer Olympics sport
- Take it easy
26 Clues: Aid • Brawn • Power • Hasten • Gym goal • Exercise • Exertion • Physique • Celebrity • Look after • Intoxicant • Camaraderie • The jitters • Heartstrings • USDA diagram • Take it easy • Take a stroll • Muscle builder • All in the mind • Summer Olympics sport • Many seek to lower it • Unit of energy in food • It might involve a mantra • Tending to one's own well-being • Aim of many meditation practices • ...
Summer Citizens 2023 2023-02-09
Across
- busy street in logan running north/south
- May 29th
- The season after Spring
- july 20th
- local holiday in july
- register by April 30th
- parking _____
- under the trees
Down
- utah state university mascot
- capital is Salt Lake City
- summer citizen volunteer
- _____ ice cream social
- genre of classical music
- Synonym for resident
- voucher for a discount
- central building on campus
- daily events
- cache valley visitors bureau
- a journey
- health & fitness building
20 Clues: May 29th • july 20th • a journey • daily events • parking _____ • under the trees • Synonym for resident • local holiday in july • _____ ice cream social • voucher for a discount • register by April 30th • The season after Spring • summer citizen volunteer • genre of classical music • capital is Salt Lake City • health & fitness building • central building on campus • utah state university mascot • ...
Darwins presentation crossword 2013-04-25
Across
- Darwins evidence of evolution
- organs reduced to the point in which they're just traces of homologous organs
- structure having different mature forms but,same embryonic tissue
- organisms produced by natural selection having different structures,niches or inhabiting other habitats
- nature provides variation, while humans select usefull variations
- what did Darwin call the ability of an individual to survive and reproduce
- inherited charcteristics that increase an organism's survival chance
Down
- members of each species compete for recources
- principle stating that all organisms living/extinct originate from common ancestors
- individuals that are suited to their enviroment with the ability to survive/reproduce successfully
- this results in changes of inherited characteristics of a population increasing fitness over time
11 Clues: Darwins evidence of evolution • members of each species compete for recources • structure having different mature forms but,same embryonic tissue • nature provides variation, while humans select usefull variations • inherited charcteristics that increase an organism's survival chance • what did Darwin call the ability of an individual to survive and reproduce • ...
Nutrition Task 2016-04-19
15 Clues: running • newly made • eating ____ • party animal • all the time • slimming plan • fish swim in it • speed of fitness • health and happiness • non physical endurance • fast physical movement • close your eyes at night • ___ bars are high in protein • to much suger over a long time • to much physical acivity we ___
Bears Forever Crossword 2020-01-24
Across
- Nintendo Console
- LEGO Star Wars ship
- Frequent Hiking Shpot
- Desired Orange Treat Spread
- Best Dublin Restaurant
- Disappointing Hotel
- 15g Chocolate Treat
- Oisin’s favourite pub
Down
- Epic Pintman who knows Tommy up the Bar
- Fitness Game
- Mushys on Toast Maker
- Summah Holiday Destination
- BB’s Favourite Hotel
- Snazzy Blazer manufacturer
- Incredible Songstress
15 Clues: Fitness Game • Nintendo Console • LEGO Star Wars ship • Disappointing Hotel • 15g Chocolate Treat • BB’s Favourite Hotel • Frequent Hiking Shpot • Mushys on Toast Maker • Incredible Songstress • Oisin’s favourite pub • Best Dublin Restaurant • Summah Holiday Destination • Snazzy Blazer manufacturer • Desired Orange Treat Spread • Epic Pintman who knows Tommy up the Bar
There's Something About Mary 2024-06-05
Across
- Midriff Motion
- What Mary Collects?
- Flower with Thorns
- Bull of the Zodiac
- Beeps for buried treasure
- Favorite Cheese
- Carnival, Disney, Norwegian, Royal
Down
- Land of the Midnight Sun
- Daily Lunch Special
- Leisurely Living
- Emergency Lunch
- Fitness craze with hip-shakin' moves
- Years worked at the County
- Number of Grandchildren
- Orig Birthday Treat
15 Clues: Midriff Motion • Emergency Lunch • Favorite Cheese • Leisurely Living • Flower with Thorns • Bull of the Zodiac • Daily Lunch Special • What Mary Collects? • Orig Birthday Treat • Number of Grandchildren • Land of the Midnight Sun • Beeps for buried treasure • Years worked at the County • Carnival, Disney, Norwegian, Royal • Fitness craze with hip-shakin' moves
Kailyn 2016-01-07
10 Clues: A Sponsor • Threatening • Moving back • Notable deed • Wild excitement • Fitness Exercise • Filled with happiness • Run down in appearance • Force causing rotation • separating into small pieces
Kedves mindenki! 2020-09-18
Across
- Ami miatt nem keversz össze egy munkással.
- Fő megoldás.
- Selypítő reggios szomszédom szólása.
- Lehetséges jövőképem.
- Tonikkal a legjobb.
- fitness ördög
- Ahol mindig kincseket találok
- ...és a héja
- Kedvenc örmény süteményem.
Down
- Annyit simogattam, hogy szétfoszlott.
- Karantén alatti fura sportom.
- Mi leszek, ha nagy leszek?
- Utálom, hogy eláll a fejemtől.
- Álommunkám.
- Júlia Mária ...
- Perfektül nem találom el a tábláját.
- Jelem az oviban.
- Ahol sok pénzemet elköltöm online.
18 Clues: Álommunkám. • Fő megoldás. • ...és a héja • fitness ördög • Júlia Mária ... • Jelem az oviban. • Tonikkal a legjobb. • Lehetséges jövőképem. • Mi leszek, ha nagy leszek? • Kedvenc örmény süteményem. • Karantén alatti fura sportom. • Ahol mindig kincseket találok • Utálom, hogy eláll a fejemtől. • Ahol sok pénzemet elköltöm online. • Selypítő reggios szomszédom szólása. • ...
Töni's Crossword Puzzle 2017-08-02
11 Clues: Anitas Dog • Francis Mum • Love of Tina • Bloody Fruit • Dance Fitness • Prince of Cologne • Headquater Groupon • Candle in the wind • Holiday place of Michael • Runner Hobby of Cankat’s Mum • Charlotte's imaginary boyfriend
Mr. B Health and Wellness 2021-02-02
Across
- looks at how efficiently and effectively the body functions
- a choice or mindset
- dimension of wellness which looks at having trusting relationships with other
- dimension of wellness that addresses how you control your feelings
- a resource for everyday life
- number of components that make up physical fitness
Down
- any bodily movement that causes your body to work harder than normal (2 words)
- health is achieved by combining physical, mental, social, and...
- dimension of wellness that addresses how often you exercise
- subjective well-being reflecting the difference between expectations and present experience
- dimension of wellness in which you have a sense of meaning or purpose in life
- way of life integrating physical activity into daily routines (2 words)
12 Clues: a choice or mindset • a resource for everyday life • number of components that make up physical fitness • dimension of wellness that addresses how often you exercise • looks at how efficiently and effectively the body functions • health is achieved by combining physical, mental, social, and... • dimension of wellness that addresses how you control your feelings • ...
Most missed questions from CA 2 2023-09-20
7 Clues: completing a task • overall well being of a person • movement around a joint without pain • number of zones or components of fitness • acronym for how far you can move a body part • high blood pressure, the heart is working too hard • self motivation, doing something for a personal reason
puzzle 2026-05-20
10 Clues: гіпс • шини • гальма • зручний • похвала/хвалити • щирий/справжній • скромний/приземлений • надійний/на якого можна покладатись • прийнятна/справедлива (наприклад ціна) • оцінити (наприклад the damage/your fitness)
Fitness and Wellness Crossword Puzzle Worksheet #14 2025-11-21
Across
- the state of being that includes physical intellectual social emotional and spiritual health
- ability to use strength quickly
- ability to change body positions quickly and to control body movements
- the ability to use joints through a wide range of motion
- ability of their muscles to apply force
- ability to keep an upright posture while standing still or moving
- ability to exercise the entire body for a long period of time
- ability to perform a movement or to cover a distance in a short time
Down
- free answer
- five parts of physical fitness that help you stay healthy
- ability of body systems to work together efficiently
- health problems caused partly by lack of exercise
- amount of time you take to move once you realize the need to move
- ability to use senses together with the body parts
- percentage of body weight that is fat when compared to other body tissue
- six parts of fitness that help you perform well in sports and other activities
- the state of optimal physical mental and social well-being not just the absence of disease
- ability to use muscles many times without tiring
- physical activity done for the purpose of getting fit
19 Clues: free answer • ability to use strength quickly • ability of their muscles to apply force • ability to use muscles many times without tiring • health problems caused partly by lack of exercise • ability to use senses together with the body parts • ability of body systems to work together efficiently • physical activity done for the purpose of getting fit • ...
Töni's Crossword Puzzle 2017-08-02
11 Clues: Anitas Dog • Francis Mum • Love of Tina • Bloody Fruit • Dance Fitness • Prince of Cologne • Headquater Groupon • Candle in the wind • Holiday place of Michael • Runner Hobby of Cankat’s Mum • Charlotte's imaginary boyfriends
JUNGLE GYM 2015-01-03
11 Clues: up • forest • to get up • up and down • type of school • needed to move • long & healthy • place to get fit • name of this school • to keep you healthy • looking after yourself
wedding 2024-09-23
11 Clues: musical style • garden location • grooms obsession • favorite taco shop • popular soft drink • number of countries • honeymoon destination • high quality dog treat • loser of putting games • brides fitness activity • engagement photo location
You Are What You Eat 2013-04-23
Across
- melt
- the human body works together as one...
- science subject
- our body absorbs... from food
- odorless gas
- fitness
- no charged paricle
Down
- religion
- process of which food is ingested
- negative charged particle
- taking it easy
- a part of the digesetive track
- strengthening food molecule
- inorganic nutritional substance
14 Clues: melt • fitness • religion • odorless gas • taking it easy • science subject • no charged paricle • negative charged particle • strengthening food molecule • our body absorbs... from food • a part of the digesetive track • inorganic nutritional substance • process of which food is ingested • the human body works together as one...
Global Health Newsletter 2022-12-04
Across
- residential community
- fair distribution
- a factor which affects the nature or outcome of something
- systematic inquiry
- fitness, well-being
- study of distribution and determinants
- certainty, as in "food ____"
Down
- means of obtaining something
- UN agency
- growth
- high prevalence
- people, planet, and profits
- great difference
- a statement of intent
14 Clues: growth • UN agency • high prevalence • great difference • fair distribution • systematic inquiry • fitness, well-being • residential community • a statement of intent • people, planet, and profits • means of obtaining something • certainty, as in "food ____" • study of distribution and determinants • a factor which affects the nature or outcome of something
Recreation Awareness Week March 6-10, 2017 2017-03-03
Across
- Farmer Brown's Dog
- small or large group activity
- program that involved seniors and children
- crying, upset
- type of activity that interacts with others
- monthly schedule
Down
- musical groups
- RAI MDS
- Let's Get ___(Song)
- programs that use the mind
- community involvement (PL)
- exercise class
- held on Sunday afternoon
- card game
14 Clues: RAI MDS • card game • crying, upset • musical groups • exercise class • monthly schedule • Farmer Brown's Dog • Let's Get ___(Song) • held on Sunday afternoon • programs that use the mind • community involvement (PL) • small or large group activity • program that involved seniors and children • type of activity that interacts with others
Suffix Review -ly, -less, -ness 2023-12-04
17 Clues: without joy • without life • without pain • without rest • without sleep • in a kind way • in a free way • in a slow way • without a hat • in a quick way • in a proud way • without sleeves • a state of being fit • a state of being full • a state of being dark • a state of being short • the state of being kind
Sarah's Wedding 2013-02-25
12 Clues: Steeltown • engagement ring • Sarah's son's name • honeymoon location • Elvis Presley song • first name of groom • location of wedding • Wedding date in March • bridesmaid dress colour • Sarah's daughter's name • Sarah's favourite Toronto spa • One of Sarah's fitness hobbies
Biology 2024-02-08
Wellness 2022-11-02
13 Clues: workout • our quality • simile for mad • prepared, neat • a deep sadness • simile for journal • usually at nighttime • another word for stress • another word for joyous • another word for courage • our relations with others • our relationship with friends • something you feel when your happy
Suffixes -est, -ness 2013-03-19
Guess Your Leader 2020-12-30
U1 Word puzzles 2021-05-24
Health 2022-09-01
Across
- usually treated with chemo or radiation
- limit to drive
- what lungs breathe in
- not happy
- not respectful
- not unwell
- not unwell
- largest organ
- h20
- not nice
- not old
Down
- pumps blood
- can control
- not unhealthy
- exercising
- not sad
- cocaine and LSD fall under this
- common brands include Lipton
- after a long day we want to
- brain is in your head
- take air in and put co2 out
- exercise
- not dead
- pressure
- ciggerat
25 Clues: h20 • not sad • not old • exercise • not dead • pressure • ciggerat • not nice • not happy • exercising • not unwell • not unwell • pumps blood • can control • not unhealthy • largest organ • limit to drive • not respectful • what lungs breathe in • after a long day we want to • take air in and put co2 out • common brands include Lipton • brain is in your head • cocaine and LSD fall under this • ...
BN - Issue 2 - 2023 2022-12-01
Across
- Bullocks
- Cleanliness
- Gratify
- Actor, Richard ...
- Edginess
- Sailing boat
- Repeat
- Ensnare
- ... Strauss jeans
- Fitness clubs
- Back-up story
- Patch up
- The Matrix star, ... Reeves
- Hospital ward (1,1,1)
- ..., steady, go
- Milliners
- Unit of weight
Down
- Wood-finishing tool
- Asses
- Born as
- ..., beta, gamma
- Moving crabwise
- Foreshadow
- Ration
- Reported speech
- Tacking on
- Embarrassed
- Fear greatly
- Eyed lustfully
- Return bout
- Produces
- Delivery task
32 Clues: Asses • Ration • Repeat • Born as • Gratify • Ensnare • Bullocks • Edginess • Patch up • Produces • Milliners • Foreshadow • Tacking on • Cleanliness • Embarrassed • Return bout • Sailing boat • Fear greatly • Fitness clubs • Back-up story • Delivery task • Eyed lustfully • Unit of weight • Moving crabwise • Reported speech • ..., steady, go • ..., beta, gamma • ... Strauss jeans • Actor, Richard ... • Wood-finishing tool • ...
Abbey Italian year4 2019-11-04
Across
- Friday
- the exercise book
- the canteen
- the white board
- door
- Wednesday
- fitness
- pencil case
- maths
- the office
- PM
- free time
- book shelf
- Phys ED
- English
- Thursday
- science
- many desks
Down
- the books
- Monday
- the science lab
- AM
- music
- italiano
- the coloured pencils
- Saturday
- sport
- the student desk
- religion
- art and design
- the markers
- Tuesday
- health
- Sunday
- the teacher(male)
- backpack
36 Clues: AM • PM • door • music • maths • sport • Monday • Friday • health • Sunday • fitness • Tuesday • Phys ED • English • science • italiano • Saturday • religion • backpack • Thursday • the books • Wednesday • free time • the office • book shelf • many desks • the canteen • pencil case • the markers • art and design • the science lab • the white board • the student desk • the exercise book • the teacher(male) • the coloured pencils
-ness 2021-03-15
Across
- A disease
- Having a serious mental illness
- Being appropriate or suitable
- uninhabited and uncultivated
- Physically fit
- A state of being shy
- A title for the royals
- Distance through an object
- Being forgiven or forgiving
- Being complete or whole
- Aware and responsive
Down
- "_____ gracious"
- Being happy.
- A person who sees an event.
- Being late.
- Unwilling to work or use energy
- Lack of moisture
- Female lion
- The state of being unpleasant
- The state of having everything.
20 Clues: A disease • Being late. • Female lion • Being happy. • Physically fit • "_____ gracious" • Lack of moisture • A state of being shy • Aware and responsive • A title for the royals • Being complete or whole • Distance through an object • A person who sees an event. • Being forgiven or forgiving • uninhabited and uncultivated • Being appropriate or suitable • The state of being unpleasant • ...
Kebugaran Jasmani 2018-02-05
Across
- rangsangan lewat indera
- kayang, split
- senam
- multistage latihan daya tahan
- jump latihan daya otot
- kebalikan dari latihan kekuatan
- lilin latihan keseimbangan
- tangkis olahraga berkaitan dengan kelincahan
- lari cepat
- lengan push up
- up koordinasi pada bola basket
Down
- jasmani physical fitness
- lari angka 8
- melempar tangan kanan, menangkap tangan kiri
- anaerobik proses pemenuhan energi daya otot
- mencetak gol
- otot explosive power
- beban latihan kekuatan
- jump otot tungkai, otot perut
- bola olahraga berkaitan dengan ketepatan
20 Clues: senam • lari cepat • lari angka 8 • mencetak gol • kayang, split • lengan push up • otot explosive power • jump latihan daya otot • beban latihan kekuatan • rangsangan lewat indera • jasmani physical fitness • lilin latihan keseimbangan • multistage latihan daya tahan • jump otot tungkai, otot perut • up koordinasi pada bola basket • kebalikan dari latihan kekuatan • ...
An Assortment of Words 2025-08-12
Across
- - A link between people
- - Assistance or help
- - Disconnecting from technology
- - The final summary
- - Physical health and exercise
- - Numerical data
- - Systematic study
- - Information that proves a point
- - Act of conveying thoughts
- - Knowledge or data
- - What makes something happen
Down
- - To imply something
- - A group with common interests
- - A bond between individuals
- - The result of something
- - A sudden event causing damage
- - A reason to support something
- - A topic for discussion
- - A regularly practiced routine
- - A strong effect
20 Clues: - Numerical data • - A strong effect • - Systematic study • - The final summary • - Knowledge or data • - To imply something • - Assistance or help • - A link between people • - A topic for discussion • - The result of something • - Act of conveying thoughts • - A bond between individuals • - What makes something happen • - Physical health and exercise • - A group with common interests • ...
Wedding Sip and Solve 2025-02-09
Across
- Bride’s favorite Season
- Month of the proposal
- Bride's hometown
- Groom’s favorite takeout
- Couple's Favorite Walk
- Jack's birth month
- Groom's hometown
- Honeymoon Destination
- Furthest the Bride’s Traveled
- Groom's favorite hobby
- # of years couple has been together
- Where did the Groom fall off a cliff
Down
- Couple's favorite movie
- Their dog's name
- Bride's favorite hobby
- Name of wedding venue
- Their Cats Nickname
- Where the couple met
- Aimee's birth month
- Bride’s favorite takeout
- Where the couple get engaged
- Bride's Favorite Color
22 Clues: Their dog's name • Bride's hometown • Groom's hometown • Jack's birth month • Their Cats Nickname • Aimee's birth month • Where the couple met • Month of the proposal • Name of wedding venue • Honeymoon Destination • Bride's favorite hobby • Couple's Favorite Walk • Groom's favorite hobby • Bride's Favorite Color • Bride’s favorite Season • Couple's favorite movie • Groom’s favorite takeout • ...
Herobrine 2025-11-10
Across
- Where music sits
- Drug-house
- This magazines Edition
- The one who listens closely. Usually
- An Estate
- Found in bakeries
- nonaspizzeria@____.com
- Entertainer
- Eastern ___
- Nadya's Angels
Down
- From dirt to vase
- Deceased or not
- From Taiwan
- A little mad, a little genius
- An unavoidable pastime of the mouth
- Home for fish
- Monarchy? Dictatorship?
- Capitol City's top enforcer
- For the body
- The all-seer
- What a man can turn into
21 Clues: An Estate • Drug-house • From Taiwan • Entertainer • Eastern ___ • For the body • The all-seer • Home for fish • Nadya's Angels • Deceased or not • Where music sits • From dirt to vase • Found in bakeries • This magazines Edition • nonaspizzeria@____.com • Monarchy? Dictatorship? • What a man can turn into • Capitol City's top enforcer • A little mad, a little genius • An unavoidable pastime of the mouth • ...
Mr Holt's Crossword Wk 8 Term 4 suffix-ness 2022-11-20
Across
- light, pleasant to touch
- no light
- good physical health
- unhappy
- uncomfortable, embarrassed
- a long way away
- loss of feeling
- mad loopy behaviour
Down
- nothing inside, everything gone
- prone to tripping, falling, knocking things over
- how w like to be treated
- sharp taste or, hurt and angry feelings
- hard to undo
- insanity
- equal for everyone
- feeling disquieted, not at peace
- gentle and caring
- illness
18 Clues: unhappy • illness • no light • insanity • hard to undo • a long way away • loss of feeling • gentle and caring • equal for everyone • mad loopy behaviour • good physical health • how w like to be treated • light, pleasant to touch • uncomfortable, embarrassed • nothing inside, everything gone • feeling disquieted, not at peace • sharp taste or, hurt and angry feelings • ...
Common Fitness/gym terms 2020-09-05
Across
- how many beats per minute (BPM) your heart is pumping, and when it comes to working out
- These exercises often mimic the ways you move outside of the gym
- short hand for repetitions
- means mixing in different workouts and training methods rather than focusing on just one type of workout
- a period of activity or a period of rest16. Isometrics exercises are where you hold a position under tension and just stay in that position for a set amount of time
- pairing two exercises and doing them back-to-back25
- how many times you repeat a given number of reps
- are designed to build strength and fitness through a variety of intense group intervals
- this is what you should be doing before exercise to raise your heart rate and body temperature in preparation for the workout
- It means 20 seconds of all-out effort followed by 10 seconds of rest, repeated eight times for four minutes total
- high-intensity interval training
- your body uses oxygen for energy, which helps keep you moving for an extended period of time
- are efficient for increasing overall muscle mass and burning calories (because they require more effort to complete)
Down
- The goal is to gradually bring your body back to a resting state by lowering your heart rate and calming your nervous system
- how much weight your muscles are working against to complete a movement
- goal of this type of workout is to increase muscle mass
- instead of nothing, is that incorporating gentle movement into these days can help with circulation (which can ease soreness and reduce muscle fatigue)
- rate of perceived exertion, and refers to intensity. It’s a point of reference that trainers often use to communicate how hard you should be working since what feels easy or challenging is different for everyone
- One of the main purposes of these explosive exercises is increasing power
- refers to exercise where you aim to keep a set pace at a moderate intensity, like a long run or bike ride
- activities are short intervals of work used to improve speed and power
- loosen tight muscles to help improve your mobility
- which is the soreness you feel the day or two after a hard workout
- Think of this as a “round” of exercises
24 Clues: short hand for repetitions • high-intensity interval training • Think of this as a “round” of exercises • how many times you repeat a given number of reps • loosen tight muscles to help improve your mobility • pairing two exercises and doing them back-to-back25 • goal of this type of workout is to increase muscle mass • ...
Muscular Fitness and Flexibility 2015-11-30
Across
- A thickening of existing muscle fibers.
- measurement of movement around a joint
- when opposing muscles provide different directions of tension due to tightness or weakness
- one instance of an exercise
- Alternate sets of exercises without rest between sets.
- Continued systematic increase of muscle workload by the addition of more weight or resistance.
- Stretching of a muscle.
- Any group of muscles of large size or any large number of muscles being used at one time.
- Time required to resume its former or usual condition
- measured by the maximum number of repetitions one can perform against a resistance that's given percentage of one's 1RM
- An increase in the number of muscle fibers.
- ability of an object to resume its normal shape after being stretched
- A type of muscle contraction that occurs when the resistance force is movable.
- The lifter uses the same amount of weight for 3-5 sets at a training load of 80-95% of his/her 1RM.
Down
- A measure of a lifters absolute maximum strength for any given exercise.
- Performing the eccentric, or negative, phase of an exercise only, using a weight 10-15% greater than one's 1RM.
- An approach to training that uses progressively heavier weights and fewer reps through successive sets of an exercise.
- stretch held in a challenging but comfortable position for a period of time
- Lifting the same amount of weight to the point of fatigue.
- ability of your joints to move freely
- external force exerts upon the limb to move into new positions
- stretching movements that challenge the reflexes to adapt
- Maximum force you are able to exert in relation to your body weight.
- Maximum amount of force a muscle/muscle group can exert against an opposing force.
- Shortening of a muscle.
- Microscopic rips in the muscle fiber and surrounding tissues.
- position of a person's body when standing or sitting
- any exercise that causes muscles to contract against an external resistance with expectation of increase in strength, tone, mass, and endurance
- capable of being bent without breaking
- Involves rotating from one exercise to the next in a particular sequence.
- Special type of striated tissue that forms the walls of the heart.
- specificstructure in the muscle that receives signals from the nerves.
32 Clues: Stretching of a muscle. • Shortening of a muscle. • one instance of an exercise • ability of your joints to move freely • measurement of movement around a joint • capable of being bent without breaking • A thickening of existing muscle fibers. • An increase in the number of muscle fibers. • position of a person's body when standing or sitting • ...
Health, Wellness, Nutrition, & Fitness 2022-02-04
Across
- The number of times your heart beats per minute when you are not at active.
- Choosing the right types of activities to improve a given type of fitness.
- A decision not to do a behavior, usually referring to behaviors that could harm your health.
- A unit of heat used to measure the energy your body uses and the energy it receives from food.
- The natural physical drive to eat, prompted by the body's need for food.
- A condition in which the bones become fragile and break easily.
- Substances in food that your body needs to grow, to repair itself, and to supply you with energy.
- Involving little physical activity.
- All traits that were biologically passed on to you from your parents.
- Actions that can potentially threaten your health or the health of others.
- Related risks that increase in effect with each added risk.
- An overall state of well-being or total health.
Down
- Compounds found in food that help regulate many body process.
- Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
- Density A high ration of nutrients to calories in a food.
- The personal habits or behaviors related to the way a person lives.
- A tough complex carbohydrate that the body cannot digest.
- Gradually increasing the demands on your body.
- Starches and sugars found in foods, which provide your body's main source of energy.
- All rhythmic activities that use large muscle groups for an extended period of time.
- A waxy, fatlike substance that if it is concentrated in high levels, can be a risk factor for heart disease.
- An ongoing condition or illness.
- Exercising at a level that is beyond your regular daily activity.
- The psychological desire for food.
- Nutrients the body uses to build and maintain its cells and tissues.
- Elements found in food that are used by the body.
- Purposeful physical activity that is planned, structured ad repetitive, and that improves or maintains physical fitness.
27 Clues: An ongoing condition or illness. • The psychological desire for food. • Involving little physical activity. • Gradually increasing the demands on your body. • An overall state of well-being or total health. • Elements found in food that are used by the body. • Density A high ration of nutrients to calories in a food. • ...
Physical Activity and Fitness 2022-01-27
Across
- an activity that prepares the muscles for work
- a condition in which body temperature becomes dangerously low
- a condition characterized by a decrease in bone density, producing porous and fragile bones
- an activity that prepares the muscles to return to a resting state.
- a spasm or sudden tightening of a muscle.
- the number of times your heart beats in one minute when you are not active.
- intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen.
- the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons.
- a condition in which the body loses the ability to rid itself of excessive heat through perspiration.
- the ability to move a body part through a full range of motion.
- the amount of force a muscle can exert.
- muscle spasms that result from a loss of large amounts of salt and water through perspiration.
- any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes three times a day or for 20 to 30 minutes at one time.
- a condition that results when body tissues become frozen
- the process by which your body gets energy from food
Down
- the ability of the muscles to perform physical tasks over a period of time without becoming fatigued.
- the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
- a condition resulting from damaging a muscle or tendon
- the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate-to-vigorous activity.
- purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness.
- the gradual increase in overload necessary to achieve higher levels of fitness.
- a way of life that involves little physical activity
- an injury to the ligament surrounding a joint
- The part of an exercise program when the activity is performed at its highest peak
- particular exercises and activities improve particular areas of health-related fitness
- working the body harder than it is normally worked
- overworking the body
- any form of movement that causes your body to use energy
28 Clues: overworking the body • the amount of force a muscle can exert. • a spasm or sudden tightening of a muscle. • an injury to the ligament surrounding a joint • an activity that prepares the muscles for work • working the body harder than it is normally worked • a way of life that involves little physical activity • the process by which your body gets energy from food • ...
Lifetime Fitness Unit 1 2022-02-09
Across
- the "M" in SMART goal
- high blood pressure
- carry blood away from the heart
- the heart is controlled by an _________ system
- an artery in the wrist where pulse can be felt
- carry blood toward the heart
- the pressure on the arterial walls when the heart is resting
- the "R" in SMART goal
- blood leaves the heart through the ______ and enters the rest of the body
- a device used to measure blood pressure
- the third step to setting a goal (_______ a SMART goal)
Down
- the heart beats about 35 million times in a ______
- the largest chamber in the heart
- the second step to setting a goal (_______ an area you want to work on)
- the pressure on the arterial walls when the heart contracts
- the "S" in SMART goal
- the first step to setting a goal (_______ current health)
- an artery in the neck where pulse can be felt
- the fourth step to setting a goal (______ strategies and skills to accomplish the goal)
- the "T in SMART goal
- the "A" in SMART goal
- the heart is responsible for circulating ______ through the body
- maximum heart rate is 220-(_____)
- (the fifth step to accomplish a goal (record, ______, and evaluate goal progress)
24 Clues: high blood pressure • the "T in SMART goal • the "M" in SMART goal • the "S" in SMART goal • the "A" in SMART goal • the "R" in SMART goal • carry blood toward the heart • carry blood away from the heart • the largest chamber in the heart • maximum heart rate is 220-(_____) • a device used to measure blood pressure • an artery in the neck where pulse can be felt • ...
Health and Fitness Puzzel 2023-11-29
Across
- Meat,Fish,Beans
- A benefit of physical exercise
- A state of complete physical, mental, social, emotional and spiritual well-being
- How many hours of sleep should you get each night
- The condition of being physically fit and healthy
- An over-whelming and debilitating fear of an object or place
- The number of times an exercise is repeated
- Amount of fat vs lean muscle tissue in the body
- Unhealthy amount of body fat
- A skill related fitness component
- Milk,Cheese
- Maximal force you can apply against a load
- Without Oxygen
- A component of food which includes sugars & starches
- The body's ability to maintain it's center of mass over the base of support
- Bananas,Apple,Peach
- Something that causes a state of strain or tension
Down
- To prepare for an exercise/athletic event
- Frequency,______________, Time, Type
- An important source of energy for our cells
- Free of illness
- How food effects your body's health
- A state in which the body has lost more fluids than it has taken in
- The measure of range of motion
- Lowering of the body temp following vigorous exercise
- Breads,Cerals,Oats,Pasta
- Relating to the action of both heart and lungs working together
- Maintaining an activity for an extended period of time
- Green Beans, Squash, Carrots
- With Oxygen
- When you complete several Reps in a row
- A state of worry or mental tension
- 220-Age
- How many beats per minute your heart is pumping
34 Clues: 220-Age • With Oxygen • Milk,Cheese • Without Oxygen • Meat,Fish,Beans • Free of illness • Bananas,Apple,Peach • Breads,Cerals,Oats,Pasta • Unhealthy amount of body fat • Green Beans, Squash, Carrots • A benefit of physical exercise • The measure of range of motion • A skill related fitness component • A state of worry or mental tension • How food effects your body's health • ...
Health awareness and fitness 2024-01-06
Across
- placing a value on something or someone that is beyond its worth
- the inability to get the amount of sleep you need when you need it
- is an emotional state that ranges from mild, short- lived feelings of sadness to a deep, despairing sense of dejection
- a substitute method to achieve a desired goal
- refers to the condition of your body
- there is currently no effective cure
- products involves health risks as well. These are products such as chewing tobacco and snuff, which are chewed or placed against the gums
- transferring an emotion into a physical symptom or complaint
- a virus that attacks the body's immune system
- transferring an emotion connected with one person or thing to another person or thing
Down
- are a major concern in the United States
- the body is able to fight illness and infection and repair damage
- overcoming obstacles or problems through realistic efforts to find solutions
- accomplishing through the imagination something you have not accomplished in reality
- explaining your weaknesses or failures by giving socially acceptable excuses
- is your body’s reaction to the events of your life
- are behavior patterns people use to protect their self-esteem
- is the smoke caused by smoke- producing substances, such as cigarettes, cigars, and pipes
- reverting back to a less mature stage of development
- is a phrase used to describe many factors that work together to foster personal well-being
- allowing discouragement to get you down
- placing the blame for your failures on other people or things
22 Clues: refers to the condition of your body • there is currently no effective cure • allowing discouragement to get you down • are a major concern in the United States • a substitute method to achieve a desired goal • a virus that attacks the body's immune system • is your body’s reaction to the events of your life • reverting back to a less mature stage of development • ...
Physical Fitness and Injuries 2025-03-18
Across
- A form of training that involves sprinting and jogging at different intensities.
- The test used to measure flexibility.
- A type of training that focuses on speed, agility, and quick movements.
- A training method that involves alternating between high and low intensity.
- The range of motion available at a joint.
- The ability to use two or more body parts together smoothly and efficiently.
- A test that measures muscular endurance using bodyweight exercises.
- The ability to maintain control of body position while stationary or moving.
- The ability to perform a movement quickly over a short distance.
- The maximum amount of force a muscle can exert in a single effort.
- The test used to measure agility by running between cones.
- The efficiency of the heart, lungs, and blood vessels in delivering oxygen to the muscles.
Down
- A type of endurance training that involves continuous movement.
- The time taken to respond to a stimulus.
- The proportion of fat, muscle, and bone in the body.
- A cardiovascular endurance test where participants run back and forth.
- The ability of muscles to continue working without fatigue.
- The ability to move quickly while maintaining control.
- A type of training that uses bodyweight exercises performed in a sequence.
- A test that measures power by how far a participant can jump.
- A training method that involves lifting weights.
21 Clues: The test used to measure flexibility. • The time taken to respond to a stimulus. • The range of motion available at a joint. • A training method that involves lifting weights. • The proportion of fat, muscle, and bone in the body. • The ability to move quickly while maintaining control. • The test used to measure agility by running between cones. • ...
Muscular Fitness Crossword Puzzle 2025-01-23
Across
- Last Name of a short brunette
- First name of a dancer
- Area targeted in core workouts
- Back arm muscles
- Something that connects muscles to bone
- Upper body area that push-ups target
- lower body exercise
- Inactivity causing muscle loss
- The joint connecting your arm to your torso
- Increasing the intensity to build strength
Down
- Front thigh muscles that are in leg exercises
- Duration of each exercise or session
- It's how often exercises are performed by a person
- Certain level of effort needed during an exercise
- The front upper arm muscle
- Core exercise where you lift your torso
- The muscle of the shoulder
- The category of the exercise performed
- Limb that can be strengthened by curls
- exercise for core-strength
20 Clues: Back arm muscles • lower body exercise • First name of a dancer • The front upper arm muscle • The muscle of the shoulder • exercise for core-strength • Last Name of a short brunette • Area targeted in core workouts • Inactivity causing muscle loss • Duration of each exercise or session • Upper body area that push-ups target • The category of the exercise performed • ...
Health, Fitness and Wellbeing 2025-12-09
Across
- What does the P stand for in SPOR.
- Type of health that means interacting with other people and the wider world.
- Micronutrient that is essential in many bodily functions.
- A lifestyle that includes little or no physical activity.
- Carbohydrate that breaks down quickly and provides a burst in energy.
- The type of goal that is focused on the end result.
- Caused by a lack of water intake.
- Macronutrient that promotes hypertrophy.
- An example of a complex carbohydrate.
- Type of health that means being able tom perform physical. tasks.
- The 'feel good' hormone.
Down
- A skill that can be improved through increased social health.
- Is a persons ability to meet the physical demands placed on them by the environment.
- Type of sport drink that optimises hydration.
- Enables the digestive system to work properly.
- A factor that affects how many calories someone consumes.
- Type of fat that is solid at room temperature.
- What does the F stand for in FITT.
- Type of health that means feeling positive about yourself.
- Type of mental health illness that can be helped through exercise.
20 Clues: The 'feel good' hormone. • Caused by a lack of water intake. • What does the P stand for in SPOR. • What does the F stand for in FITT. • An example of a complex carbohydrate. • Macronutrient that promotes hypertrophy. • Type of sport drink that optimises hydration. • Enables the digestive system to work properly. • Type of fat that is solid at room temperature. • ...
Muscular Fitness: Marcus Melesse 2026-04-01
Across
- The maximum amount of weight a person can lift for one repetition
- A group of consecutive repetitions performed before resting
- Weights like dumbbells or barbells that require balance and coordination to lift
- Performing two exercises back-to-back with little to no rest in between
- Muscle action where the muscle lengthens while under tension like lowering a weight
- One complete movement of an exercise like one full push-up or curl
- Strength of the muscles in the abdomen lower back and pelvis that stabilize the body
- The period of recovery between sets or exercises
- Ability of a muscle to exert maximum force in a single effort such as lifting a heavy weight
- Muscle action where the muscle shortens while lifting a weight
Down
- Increase in muscle size due to consistent resistance training
- Ability of a muscle to perform repeated contractions over time without becoming fatigued
- A type of exercise where muscles change length while lifting or lowering weight
- Exercises that use your own body weight as resistance such as push-ups or squats
- Gradually increasing weight reps or intensity to build muscle over time
- Exercise that improves strength by making muscles work against a force or weight
- A type of exercise where muscles contract without changing length like holding a plank
- Strength training equipment that guides movement and targets specific muscles
- A workout where you move quickly through different exercises with minimal rest
- Decrease in muscle size due to lack of use or inactivity
20 Clues: The period of recovery between sets or exercises • Decrease in muscle size due to lack of use or inactivity • A group of consecutive repetitions performed before resting • Increase in muscle size due to consistent resistance training • Muscle action where the muscle shortens while lifting a weight • ...
muscular fitness Matt Burns 2026-04-01
Across
- exercise – Strengthens muscles through movement (lifting/lowering weights).
- clue move your arms up and down
- – Muscle shrinking due to lack of use.
- One complete movement of an exercise; builds strength/endurance depending on amount
- overload – Gradually increases difficulty to keep building strength/muscle.
- interval – Allows muscles to recover between sets.
- weights – Improves strength, balance, and coordination (dumbbells, barbells).
- contraction – Strengthens muscles while shortening (lifting weight).
- clue barbell needs to be used
- weights – Helps build strength with controlled movements; good for beginners.
Down
- max – Measures the maximum weight you can lift once; shows strength level.
- strength – Strengthens abs and lower back; improves balance and stability.
- exercise – Builds strength without movement (holding a position like a plank).
- exercises – Improves strength and endurance using your own body (push-ups, squats).
- A group of repetitions; organizes your workout.
- training – Builds strength by working against a force (weights, bands).
- – Increases muscle size (muscle growth).
- training – Improves strength and cardio by rotating through exercises quickly.
- – Increases intensity by doing two exercises back-to-back; saves time and boosts endurance.
- contraction – Strengthens muscles while lengthening (lowering weight).
20 Clues: clue barbell needs to be used • clue move your arms up and down • – Muscle shrinking due to lack of use. • – Increases muscle size (muscle growth). • A group of repetitions; organizes your workout. • interval – Allows muscles to recover between sets. • contraction – Strengthens muscles while shortening (lifting weight). • ...
Muscular Fitness: Matthew Flora 2026-04-01
Across
- max weight someone can lift in one rep
- group of repetitions
- exercises using tools not connected to a machine
- two exercises back to back
- muscle lengthens under tension
- how many times its done
- strength in your abdomen area
- rest time in between sets
- max force a muscle can produce in one rep
- causing a muscle to shorten as it uses force
Down
- growth of the muscle
- How long a muscle can exert force over time
- muscle movement and changing lengths
- using your own body to exert force and exercise
- systematic increase of stress on muscles
- making muscles work against a force
- muscle contracts without movement
- using a machine to exert force and exercise
- rotating through multiple exercises
- muscle loss
20 Clues: muscle loss • growth of the muscle • group of repetitions • how many times its done • rest time in between sets • two exercises back to back • strength in your abdomen area • muscle lengthens under tension • muscle contracts without movement • making muscles work against a force • rotating through multiple exercises • muscle movement and changing lengths • ...
Muscular Fitness: Olivia Mendez 2026-04-01
Across
- heaviest single lift
- group of reps
- weights not attatched
- no rest
- muscle lengthens
- one complete movement
- strength of abs
- time between sets
- max force in one effort
- muscle shortens
Down
- muscle growth
- muscles lasts over time
- muscle changes length
- uses your body weight
- gradually increases difficulty
- exercise with resistance
- exercise muscle holds still
- guided weight equipment
- exercises in a sequence
- muscle shrinking
20 Clues: no rest • muscle growth • group of reps • strength of abs • muscle shortens • muscle lengthens • muscle shrinking • time between sets • heaviest single lift • muscle changes length • uses your body weight • weights not attatched • one complete movement • muscles lasts over time • guided weight equipment • exercises in a sequence • max force in one effort • exercise with resistance • ...
Muscular Fitness: Yasmin Daifallah 2026-04-01
Across
- doing planks,wall sits
- Max forced needed
- Increase of stress to build strength
- muscle movement and changing lengths
- Lifiting,balancing
- loss of muscle
- time between sets
- Muscle shortens under load
Down
- Muscle lengthens under load
- Rotating through exercises
- maximum weight you can lift
- A muscle’s ability to perform repeated contractions
- Specific amount of time
- Growth of muscle
- two exercises back-to-back
- operate within a fixin
- using weights,bands
- Weight as resistance
- strengthening abdomen
- 3 sets of 10 reps means doing 10 reps
20 Clues: loss of muscle • Growth of muscle • Max forced needed • time between sets • Lifiting,balancing • using weights,bands • Weight as resistance • strengthening abdomen • doing planks,wall sits • operate within a fixin • Specific amount of time • Rotating through exercises • two exercises back-to-back • Muscle shortens under load • Muscle lengthens under load • maximum weight you can lift • ...
Muscular Fitness: MILA SEIDES 2026-04-01
Across
- improved athletic performance
- systematic increase of stress
- group of consecutive repetitions
- number of times you perform a specific exercise
- eccentric contractions
- muscle growth
- increased stamina
- strength training movements
Down
- weights, bands, bodyweight
- maximum amount of weight
- using weighted equipment
- Involves rotating through multiple exercises
- excellent for stability
- full movement around a joint
- exercise machines
- time your body needs to grow stronger
- a person who helps keep you safe
- time you rest between sets
- doing two exercises back to back
- muscle loss
20 Clues: muscle loss • muscle growth • exercise machines • increased stamina • eccentric contractions • excellent for stability • maximum amount of weight • using weighted equipment • weights, bands, bodyweight • time you rest between sets • strength training movements • full movement around a joint • improved athletic performance • systematic increase of stress • group of consecutive repetitions • ...
Muscular Fitness: Kaitlyn Nicolosi 2026-04-01
Across
- The increase in muscle size as a result of consistent strength training.
- The amount of time you rest between sets or exercises.
- Performing two exercises back-to-back with little or no rest in between.
- Gradually increasing the intensity of workouts to build strength over time.
- the ability of a muscle t expert maximum force in a single effort
- When a muscle lengthens under tension, like lowering a weight slowly.
- a type of exercise where the muscle changes length while lifting or lowering weight
- Equipment like dumbbells or barbells that are not attached to machines.
Down
- Exercises that use your own body as resistance, such as push-ups or squats.
- The decrease in muscle size due to lack of use or inactivity.
- Strength equipment that guides movement and helps isolate specific muscles.
- The maximum amount of weight a person can lift for one repetition.
- an exercise where the muscle contracts without changing length
- When a muscle shortens as it contracts, like lifting a weight.
- A workout that moves through different exercises targeting various muscle groups with minimal rest.
- Exercise that improves muscular fitness by working against a force like weights or bands.
- the ability of muscles to perform repeated contractions over time without tiring
- a group of consecutive repetitions performed without stopping
- The strength of muscles in the abdomen, lower back, and pelvis that stabilize the body.
- one complete movement of an exercise
20 Clues: one complete movement of an exercise • The amount of time you rest between sets or exercises. • The decrease in muscle size due to lack of use or inactivity. • a group of consecutive repetitions performed without stopping • an exercise where the muscle contracts without changing length • When a muscle shortens as it contracts, like lifting a weight. • ...
Muscular Fitness: Kiara Mendoza 2026-04-01
Across
- wall sits, planks, and glute bridges
- a number of repetitions of a movement you do without taking a break
- push-ups, squats, lunges, planks, and burpees
- training increases muscle strength by making your muscles work
- an increase in muscle size when you focus on strength training
- increases in time, weight or intensity should be kept within 10% or less each week
- the act or an instance of repeating or being repeated
- anything that isn't attached to a structure or machine
Down
- characterized by the lengthening of the muscle-tendon complex
- a type of muscle activation that causes tension on your muscle as it shortens
- a muscle's ability to contract against a load repeatedly over time
- equipment is varied and diverse in type and function.
- one where your muscles are placed under a certain amount of tension
- a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises
- the ability to exert maximal force in one single contraction,
- the partial or complete wasting away of a part of the body.
- Clamshells, Pallof presses and Romanian deadlifts
- move quickly from one exercise to a different exercise
- the maximum amount of weight that a person can possibly lift for one repetition.
- an important variable that affects both acute responses and chronic adaptations
20 Clues: wall sits, planks, and glute bridges • push-ups, squats, lunges, planks, and burpees • Clamshells, Pallof presses and Romanian deadlifts • equipment is varied and diverse in type and function. • the act or an instance of repeating or being repeated • move quickly from one exercise to a different exercise • anything that isn't attached to a structure or machine • ...
Muscular Fitness: Kamille Penn 2026-04-01
20 Clues: break • one rep • max lift • stations • dumbbells • abs power • lasts long • own weight • group reps • no movement • muscle loss • gym machines • no rest pair • muscle growth • moving muscle • maximum force • muscle shortens • muscle lengthens • strength training • increase difficulty
Muscular Fitness: Nicolas Wilson 2026-04-01
Across
- Most weight you can lift at one time
- A group of repetitions done
- Dumbbell
- Doing pushups then situps right after
- When a muscle lengthens while under tension
- waking up every morning and brushing your teeth
- Strength of your abs
- Amount of rest before another set
- Pulling as hard as you can
- When a muscle shortens while working
Down
- Biceps get bigger
- How long you can run without getting tired
- Muscles move and get longer or shorter
- Doing a pushup
- Increasing weight each time
- Going against a force
- Muscles stay still
- exercise equipment
- Moving through exercises quickly
- Biceps get smaller
20 Clues: Dumbbell • Doing a pushup • Biceps get bigger • Muscles stay still • exercise equipment • Biceps get smaller • Strength of your abs • Going against a force • Pulling as hard as you can • Increasing weight each time • A group of repetitions done • Moving through exercises quickly • Amount of rest before another set • Most weight you can lift at one time • ...
Components of Fitness Review 2026-05-19
Across
- ________________ Stretching: Advanced stretching technique involving contraction and relaxation.
- The ability to maintain body position and stability.
- Body composition method that uses electrical current to estimate body fat.
- COMPOSITION The comparison between fat mass and fat-free mass.
- _______________ Training: Aerobic exercise performed at a steady pace without planned recovery periods.
- Assessment commonly used to measure lower-body muscular power.
- Cardiovascular field test commonly used for large groups in schools.
- The time between a stimulus and the beginning of movement.
- __________________ Endurance: The ability of the heart and lungs to supply oxygen during prolonged physical activity.
- Increase in muscle size following resistance training.
- Muscular __________________:The maximum amount of force a muscle can produce.
- Assessment used to measure hamstring and low-back flexibility.
- Assessment commonly used to evaluate upper-body flexibility.
- Measurement of the maximum amount of oxygen the body can utilize during exercise.
- The ability to combine body movements smoothly and efficiently.
Down
- The range of motion available at a joint.
- Upper extremity assessment used to measure muscular power.
- ________________ Stretching: Stretching involving controlled movement, often used during warm-ups.
- _______________ Training: Training that alternates hard work and recovery periods.
- The ability to move the body or body parts quickly.
- The amount of blood pumped from the heart with each beat.
- Abbreviation for Body Mass Index.
- Body composition assessment based on Archimedes’ principle.
- ________________ Stretching: Stretching involving bouncing movements.
- The ability to rapidly change direction while maintaining control.
- Clinical body composition assessment that uses X-rays.
- Muscular __________________:The ability of a muscle to repeatedly contract over time.
- ________________ Stretching: Stretching that involves holding a position for time.
- Muscular __________________: The combination of strength and speed.
29 Clues: Abbreviation for Body Mass Index. • The range of motion available at a joint. • The ability to move the body or body parts quickly. • The ability to maintain body position and stability. • Increase in muscle size following resistance training. • Clinical body composition assessment that uses X-rays. • The amount of blood pumped from the heart with each beat. • ...
Natural Selection 2024-04-30
Across
- a measure of the ability to survive and produce more offspring than the other members of the population
- Traits that increase fitness allow for greater chances of this.
- The 4th factor of Natural Selection; "Descent with ____"
Down
- When humans change a species' traits by breeding the individuals with most desirable traits
- "Survival of the fittest"
- The idea that traits and phenotypes are passed down from parent to offspring
- This type of selection leads to intermediate phenotypes
- When all members of a species die in the wild
- Overproduction leads to this; fighting over resources
- Naturalist who traveled to the Galapogos Islands & later would write about Evolution.
- Natural Selection acts on these, not groups or populations
11 Clues: "Survival of the fittest" • When all members of a species die in the wild • Overproduction leads to this; fighting over resources • This type of selection leads to intermediate phenotypes • The 4th factor of Natural Selection; "Descent with ____" • Natural Selection acts on these, not groups or populations • ...
phrases 8 2021-10-29
10 Clues: join • part of • fitness • silence • after a cavity • Y'all in Texas • opposite of bad • plural ex is Diwali • opposite of sadness • Blowing out birthday candles
HOTWORX CROSSWORD 2021-07-29
Across
- guide to your isometric & hiit workouts
- abs, hips, lower back
- average membership
- refer 10 members
- machines/fitness equipment area
- requires lots of planking
- required for isometric workouts
- unique ballet workout
Down
- heat, infrared energy, exercise
- red, green, purple, yellow
- 15 minute hiit session
- focus on the glutes
- open the door
- record calories on
- wifi password
- our location
16 Clues: our location • open the door • wifi password • refer 10 members • average membership • record calories on • focus on the glutes • abs, hips, lower back • unique ballet workout • 15 minute hiit session • requires lots of planking • red, green, purple, yellow • heat, infrared energy, exercise • machines/fitness equipment area • required for isometric workouts • ...
Environmental Bio 2024-01-08
11 Clues: adjusting • species death • preserved remains • unit of hereditary • formation of species • ability to pass genes • best adapted survival • growth and development • changing gene structure • separation of an organism • frequency of different genotypes
chapter 4 review 2023-11-06
Across
- number of species given in an area
- Evolution below the species level
- A drastic reduction in the size of a population that reduces genetic variation
- The complete set of genes in an individual is called
- actual set of traits expressed in that individual
- Evolution that gives rise to new species, genera, families, classes, or phyla.
- are physical locations on chromosomes within each cell of an organism
Down
- a change in the genetic composition of a population over time as a result of random mating
- proportion of individuals within the different species in a location
- mistake in the copying process produces a random change in the genetic code
- change in the genetic composition of a population over time
- chromosomes are duplicated during reproductive cell division and a piece of one chromosome breaks off and attaches to another chromosome
- Traits that improve an individual’s fitness are called
- the process by which individuals move from one population to another
- its ability to survive and reproduce
15 Clues: Evolution below the species level • number of species given in an area • its ability to survive and reproduce • actual set of traits expressed in that individual • The complete set of genes in an individual is called • Traits that improve an individual’s fitness are called • change in the genetic composition of a population over time • ...
EVOLUZIONE 2024-03-02
Across
- Il nostro antenato comune
- credenza che l'universo, la Terra, la vita e l'uomo siano interamente creazioni di una o più divinità
- Tutti gli individui hanno caratteristiche basilari uguali
- Studio che consiste nel paragone tra gli embrioni di diverse popolazioni
- Caratteri primitivi
- Teoria secondo cui le specie vegetali ed animali non hanno subito e non subiranno modificazioni nel corso del tempo
- Cambiamento nel tempo di una popolazione
Down
- Forza che muove l'evoluzione
- Distribuzione geografica delle specie
- Il carattere ereditario che aumenta la fitness di un individuo in un particolare ambiente rispetto agli individui che sono privi di quel carattere
- Processo che permette la conservazione dei resti di individui di milioni di anni fa
- Coltivazione ed allevamento selettivi
- Strutture presenti in diverse specie che, nonostante svolgano la medesima funzione, sono diverse
- Principio secondo il cui i processi naturali che hanno operato nei tempi passati sono gli stessi che possono essere osservati nel tempo presente
- capacità di generare prole fertile che sopravvive
15 Clues: Caratteri primitivi • Il nostro antenato comune • Forza che muove l'evoluzione • Distribuzione geografica delle specie • Coltivazione ed allevamento selettivi • Cambiamento nel tempo di una popolazione • capacità di generare prole fertile che sopravvive • Tutti gli individui hanno caratteristiche basilari uguali • ...
Kira's Identity 2020-03-19
11 Clues: Best Element. • Favorite colour. • Fitness or sport. • Favorite savory food. • Longest known friend. • Favorite mammal animal. • Cousins off mothers side. • Least favorite vegetable. • Favorite orange vegetable. • Favorite animation editor. • Intense and eager enjoyment.
Department Store 2023-09-25
Across
- and Entertainment Section A part of the store dedicated to music and entertainment.
- Department A section for buying various types of footwear.
- Department An area filled with toys, games, and children's products.
- and Travel Accessories A section for travel bags, luggage, and accessories.
- Retailer High-end shops selling designer brands and luxurious goods.
- and Dining Section An area with kitchenware, dining sets, and utensils.
- and Bath Department An area with bedding, towels, and bathroom essentials.
- Goods Store Retailers specializing in household items and decor.
- and Fitness Department A section for sporting goods and fitness equipment.
Down
- and Decor Section A part of the store with furniture and home decorations.
- and Accessories Section A part of the store offering rings, necklaces, and more.
- Outlet A store offering discounted fashion and clothing items.
- Department A section with electronic gadgets, TVs, and appliances.
- and Cosmetics Department A part of the store dedicated to makeup and skincare.
- and Stationery Section An area with books, office supplies, and stationery.
15 Clues: Department A section for buying various types of footwear. • Outlet A store offering discounted fashion and clothing items. • Goods Store Retailers specializing in household items and decor. • Department A section with electronic gadgets, TVs, and appliances. • Department An area filled with toys, games, and children's products. • ...
en science 14-15 2023-11-06
Across
- A set of trails expressed by an individual
- The death of the last member of a species
- a change in the genetic composition of a population over time as a result of random mating
- Evolution that gives rise to new species gnera families classes and organsim
- A physical location on the chromosomes within each cell of an organism
- Evolution below the species level
- The number of species in a given area
Down
- a reduction in the gentic diversity of a population caused by a reduction in its size
- A trait that improves an individual's fitness
- The branching pattern of evolutionary relationships
- An individual's ability to survive and reproduce
- A change in the genetic composition of a population as a result of descending from a small number of colonizing individuals
- A change in the genetic composition of a population over time
- A random change in the genetic code produced by a mistake in the copying practise
- The complete set of genes in an individual trials type
15 Clues: Evolution below the species level • The number of species in a given area • The death of the last member of a species • A set of trails expressed by an individual • A trait that improves an individual's fitness • An individual's ability to survive and reproduce • The branching pattern of evolutionary relationships • ...
bgshijhbudfsbkjbhadss 2025-01-31
Across
- An unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils as a result of the hydrogenation process
- A molecule made up of amino acids
- A unit of energy, often used to express the nutritional value of foods
- A disease or period of sickness affecting the body or mind.
- A condition that causes pain and stiffness in your body's joints.
- The condition of being physically fit and healthy
- A continuous pain in the head.
- A special course of food one restricts themself to
- The chemical processes that occur within a living organism in order to maintain life.
- An establishment or hospital department where outpatients are given medical treatment or advice, especially of a specialist nature.
Down
- Exercise or workout is physical activity that enhances or maintains fitness and overall health.
- Inflammation of the lining of bronchial tubes, which carry air to and from the lungs.
- Also known as high blood pressure.
- Pain or discomfort in the stomach associated with difficulty in digesting food
- Food or nourishment
15 Clues: Food or nourishment • A continuous pain in the head. • A molecule made up of amino acids • Also known as high blood pressure. • The condition of being physically fit and healthy • A special course of food one restricts themself to • A disease or period of sickness affecting the body or mind. • A condition that causes pain and stiffness in your body's joints. • ...
Pop Culture Icons – 1970s 2026-01-08
Across
- – King of Rock and Roll
- – “Godfather” star
- – Queen’s lead singer
- – Rolling Stones frontman
- – Famous 70s actor
- – Rod, rock singer
- – Film and fitness icon
- – Pop star rising late 70s
- – Glam rock legend
Down
- – TV personality born 70s
- – Singer and actress
- – “Charlie’s Angels” star
- – Beatles guitarist
- – Singer and actress
- – Disco movie icon
15 Clues: – “Godfather” star • – Famous 70s actor • – Rod, rock singer • – Disco movie icon • – Glam rock legend • – Beatles guitarist • – Singer and actress • – Singer and actress • – Queen’s lead singer • – King of Rock and Roll • – Film and fitness icon • – TV personality born 70s • – “Charlie’s Angels” star • – Rolling Stones frontman • – Pop star rising late 70s
An Experience to Reach New Heights 2022-12-14
Across
- Sap from a tree, bouncy
- Poor magical ground / writes on slate
- Controlled descent
- Indoor exercise location
- Physical fitness
- A large rock
- Igneous, sedimentary or metamorphic
Down
- Spring clip
- Used to tie and pull
- To secure a rope
- Soft place to fall
- Heading up
- Loosen up muscles
- Stretch for something
- Opposite of outside
- Sled dogs wear these to pull
- Foot covering
17 Clues: Heading up • Spring clip • A large rock • Foot covering • To secure a rope • Physical fitness • Loosen up muscles • Soft place to fall • Controlled descent • Opposite of outside • Used to tie and pull • Stretch for something • Sap from a tree, bouncy • Indoor exercise location • Sled dogs wear these to pull • Igneous, sedimentary or metamorphic • Poor magical ground / writes on slate
Kelly's Birthday Bash 2023-11-25
10 Clues: Mom • Doggy • Boat name • Prior employer • Fitness obsession • Favorite cocktail • It's just a number • Matrimonial partner • Shellfish allergic reaction • Latitude is 24.555059, and longitude is -81.779984
Fitness terms-Hannah Gardner 2017-09-27
Across
- an increase in one or more of the FITT variables to provide an additional workload
- gradual increase in one or more of the FITT variables to create an overload
- the network of blood vessels and the heart that pumps blood throughout the body
- a result that can be achieved in 6 months or more
- the ability of a muscle or muscles to push or pull with total force
- the variables of frequency,intensity,time,and type
- exercise training is specific to the muscle used and the component of fitness trained
- the muscles' ability to move a joint through its full range of motion
- the passageway,muscles,and lungs that allow oxegyn to be breathed in carbon dioxide to be breathed out
- training load expressed as weight,speed, or heart rate
- number of exersize sessions per week
- small tubes or vessels for blood leaving the heart
- minutes of repetitions
Down
- the combination of fat mass to fat free mass
- energy producing system within the muscle that is without oxegyn
- when your muscles work over a long period of time
- ability of the heart,blood,blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
- smallest part of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxegyn
- a result that can be achieved in 6 months or less
- energy producing system within the muscle that requires oxegyn
20 Clues: minutes of repetitions • number of exersize sessions per week • the combination of fat mass to fat free mass • when your muscles work over a long period of time • a result that can be achieved in 6 months or more • a result that can be achieved in 6 months or less • the variables of frequency,intensity,time,and type • small tubes or vessels for blood leaving the heart • ...
RFC Family Fitness Crossword 2020-04-02
Across
- Attaches muscle to bone.
- Quick breathing of in through the nose and out through the mouth commonly used in Pilates.
- Good ______ is having good alignment of the spine and other joints.
- You want to make sure you are well _____. Water is a good source for this.
- Higher repetition exercise that incudes ballet inspired moves plus Pilates and dance.
- Inflammation of the tissue under the foot connected from the heel to the toes.
- Rhythmic exercise in the water.
- 26.2 miles is a _____
- A trade-marked dance style that focuses on Latin music and moves.
- A common exercise used to focus on hamstring strength.
- These two things usually go together: Speed &
- Hanging exercise straps that can be used for strength, flexbility, etc.
- A well-rounded workout includes strength, cardio and _______.
Down
- Most workouts will include a warm up and a _______.
- A great tool to use for loosening muscles both before and after workouts.
- A workout that is 20s. of work and 10s. of rest for 8 rounds.
- To be able to do a form of exercise for a long time needs stamina or _______.
- Jump up, reach down, jump back, push-up.
- A half domed piece of fitness equipment.
- The father of Pilates.
- Exercises that require no equipment are called _______ exercises.
- An event that requires swimming, biking, and running.
- When beginning an exercise program you should set ______ goals.
- You walk or run on this piece of cardio equipment.
- Completing exercises based on sets, time or number of repetitions.
25 Clues: 26.2 miles is a _____ • The father of Pilates. • Attaches muscle to bone. • Rhythmic exercise in the water. • Jump up, reach down, jump back, push-up. • A half domed piece of fitness equipment. • These two things usually go together: Speed & • You walk or run on this piece of cardio equipment. • Most workouts will include a warm up and a _______. • ...
Tash's PDH fitness crossword 2016-09-01
Across
- engaged or ready to engage in physical activity
- an even distribution of weight allowing someone to remain upright
- the ability to use different parts of the body together smoothly and efficiently
- the quality or state of being physically strong
- the ability to be quick and graceful
- the way in which a person lives
- the action of taking part in something
- intense and eager enjoyment, interest, or approval
- an activity that requires physical effort
Down
- relating to the heart and/or the lungs
- the rate at which someone or something moves or operates
- the quality of bending easily without breaking
- the process of providing or obtaining the food necessary for health and growth
- possession of the means or skills to do something
- relating to or affecting the muscles
- an activity that provides pleasure and diversion from everyday life
- the number of times your heart beats per minute when at rest
- the experience of enjoyment
- a condition of body and mind which typically recurs for several hours every night
- an action that is performed without conscious thought as a response to stimuli
- the condition in which things are happening or being done
21 Clues: the experience of enjoyment • the way in which a person lives • relating to or affecting the muscles • the ability to be quick and graceful • relating to the heart and/or the lungs • the action of taking part in something • an activity that requires physical effort • the quality of bending easily without breaking • engaged or ready to engage in physical activity • ...
Physical Activity and Fitness 2023-06-08
Across
- ability to continue performing a physical activity over time.
- ability to rapidly change the body’s momentum and direction.
- powering the body without the use of oxygen.
- condition in which the body does not have enough fluid to perform basic functions.
- body’s ability to perform daily activities with ease and energy.
- health condition caused by overheating of the body; characterized by nausea, dizziness, weakness, headache, weak pulse, disorientation, and fainting.
- act of participating in various types of physical activity to help improve skill in another type.
- three health conditions related to intense physical activity in females; disordered eating, amenorrhea, and osteoporosis.
- physical activity that is structured, planned, and has the purpose of increasing physical fitness.
- number of heartbeats per minute when the heart is working its hardest.
- break in a bone.
- using oxygen to break down energy for use in the muscles.
- condition in which bones move out of their normal positions.
- brain chemicals that improve mood; released during physical activity.
Down
- ability to fully and easily move the joints.
- painful muscle spasms caused by overheating of the body.
- amount of energy the body uses per minute during an activity.
- condition in which the skin and the body tissues beneath it freeze.
- recommendations published by the US Department of Health and Human Services about how much physical activity children, teens, and adults should get.
- abnormal absence of menstrual period.
- ability of the cardiovascular and respiratory systems to deliver oxygen and nutrients to muscles and cells.
- medical emergency caused by overheating of the body; can lead to shock, coma, and even death.
- body’s ability to perform daily activities and meet unexpected demands with energy to spare.
- ability to perform successfully in a particular sport or leisure activity
- activities that consist of sitting or lying down and using very little energy.
- any action in which the body uses energy.
- injury to a ligament.
- number of heartbeats per minute that is safe and effective for a given intensity.
- brain injury that results from a blow or jolt to the head or upper body.
- activity that prepares the body for physical activity; gets blood pumping to the muscles and stretches muscles.
- medical emergency in which body temperature is too low; can lead to shock, coma, and death.
- activity that helps the body wind down after physical activity; helps heart rate return to normal level.
32 Clues: break in a bone. • injury to a ligament. • abnormal absence of menstrual period. • any action in which the body uses energy. • ability to fully and easily move the joints. • powering the body without the use of oxygen. • painful muscle spasms caused by overheating of the body. • using oxygen to break down energy for use in the muscles. • ...
Health & Fitness Terminology Crossword 2023-09-11
Across
- More than one muscle group worked
- Muscle growth that is strategic in that it grows the muscles in a such a way as to improve physical performance
- A connection to the muscle worked.
- Front
- Hands-over grip
- Downward movement in which you inhale
- Combination of two exercises back to back without rest
- Requires the use of one muscle
- Amount of time muscle is under contraction.
- the amount of resistance an exercise provides at specific angles
- Hands facing each other
- A way of dividing your training sessions into different body regions
- The number of times you complete a single exercise before you rest.
- Contraction is maximal throughout
- Refers to the growth of the muscle.
- Completing several reps of a specific exercise.
- Rear
Down
- Stretches done before a workout often mimicking movements that will be performed.
- A training method in which no rest time is taken between weight changes.
- Upward movement in which you exhale.
- A specific plan towards achieving a goal
- A person who supports a trainee
- Hands-under grip
- Stretches done after a workout and are held.
- Designed to keep weight plates in place
- Refers to how fast or slow a repetition is.
- When you are holding a position.
- The process in which a muscle becomes or is made shorter and tighter
28 Clues: Rear • Front • Hands-over grip • Hands-under grip • Hands facing each other • Requires the use of one muscle • A person who supports a trainee • When you are holding a position. • More than one muscle group worked • Contraction is maximal throughout • A connection to the muscle worked. • Refers to the growth of the muscle. • Upward movement in which you exhale. • ...
Muscular Fitness Tyler Cisek 2026-04-01
Across
- – the most weight you can lift one time
- – a group of repetitions done together
- – weights like dumbbells or barbells that are not attached to machines
- – doing two exercises back-to-back with no rest
- – when a muscle lengthens while under tension
- – one complete movement of an exercise
- – strength of your abs and lower back muscles
- – the break time between sets or exercises
- – the amount of force your muscles can produce
- – when a muscle shortens while lifting
Down
- – when muscles grow bigger from training
- – how long your muscles can keep working without getting tired
- – an exercise where the muscle changes length while moving
- – exercises that use your own body weight for resistance
- – slowly increasing weight or intensity over time
- – working muscles against weight or force
- – an exercise where the muscle holds still without moving
- – exercise equipment that guides your movement with weights
- – moving through different exercises with little rest in between
- – when muscles shrink from not being used
20 Clues: – a group of repetitions done together • – one complete movement of an exercise • – when a muscle shortens while lifting • – the most weight you can lift one time • – when muscles grow bigger from training • – working muscles against weight or force • – when muscles shrink from not being used • – the break time between sets or exercises • ...
Muscular Fitness Avery Tiffner 2026-04-01
Across
- exercise where muscles move and change
- decrease in muscle size
- increase in muscle size
- weight not attached to a machiene
- a complete movement of an exercise
- moving through different exercises in a sequence
- muscles in abdomen and lower back
- muscle shortens while contracting
- how much force a muscle can produce
- how long a muscle can work for
Down
- exercise where muscles contract
- gradually increasing intensity
- exercise machienes that guide movements
- exercising with your body and resistance
- exercise that makes muscles move agaist weight
- the time you rest between exercises
- muscles lengthens while under tension
- the most weight you can lift in a rep
- a group of reps
- doing two exercise in a row with no rest
20 Clues: a group of reps • decrease in muscle size • increase in muscle size • gradually increasing intensity • how long a muscle can work for • exercise where muscles contract • weight not attached to a machiene • muscles in abdomen and lower back • muscle shortens while contracting • a complete movement of an exercise • the time you rest between exercises • ...
Muscular Fitness: Samantha Deoliveira 2026-04-01
Across
- muscle lengthens while under tension
- exercise equipment that guides movement using machines
- The ability of a muscle to exert maximum force in one effort
- exercise where muscles change length as they contract
- a group of repetitions performed together
- a workout moving through different exercises in sequence
- one complete movement of an exercise
- strength of muscles in your abdomen and lower back
Down
- increase in muscle size from training
- exercises that use your own body as resistance
- gradually increasing difficulty to build strength
- the ability of a muscle to keep working over time without tiring
- the break time between sets or exercises
- performing two exercises back to back without rest
- weights like dumbbells or barbells not attached to machines
- exercise exercise where muscles contract without movement
- muscle shortens while contracting
- training exercise that uses weight or resistance to build muscle
- decrease in muscle size from lack of use
- the maximum weight you can lift one time
20 Clues: muscle shortens while contracting • muscle lengthens while under tension • one complete movement of an exercise • increase in muscle size from training • the break time between sets or exercises • decrease in muscle size from lack of use • the maximum weight you can lift one time • a group of repetitions performed together • exercises that use your own body as resistance • ...
Muscular Fitness: Ava Berroa 2026-04-01
Across
- A group of repetitions performs together
- weights like dumbbells or barebells
- contraction muscle shortens while contracting
- the ability of a muscle to exert maximum force in one effort
- one complete movement of an exercise
- a workout moving through different exercises
- increase in muscle size from training
- the break time between sets or exercises
- strength of muscles in your abdomen and lower back
Down
- exercise that use your own body as resistance
- Exercise exercise when muscles change length as they contract
- The ability of a muscle to keep working overtime without timing
- exercise where muscles contrast without movement
- exercise equipment
- exercise that uses weights or resistance to build muscles
- muscle lengthens while under tension
- decrease in muscle size from lack of use
- the maximum weight you can lift one time
- overload gradually increases difficulty to build strength
- perorming two exercises back to back without rest
20 Clues: exercise equipment • weights like dumbbells or barebells • muscle lengthens while under tension • one complete movement of an exercise • increase in muscle size from training • A group of repetitions performs together • decrease in muscle size from lack of use • the maximum weight you can lift one time • the break time between sets or exercises • ...
Muscular Fitness: Allie Cerulli 2026-04-01
20 Clues: 1RM • Round • Fixed • Power • Static • Density • Dynamic • Gradual • Pairing • Wasting • Strength • Breather • Dumbbells • Stability • Recurrence • shortening • Repetitions • Lengthening • Calisthenics • High-intensity
Muscular Fitness Jack Calamita 2026-04-01
Across
- exercises that use your own body, like push-ups
- when your muscles get bigger
- when your muscles work but do not move
- how strong your muscles are when you lift something heavy
- when a muscle gets shorter while working
- exercises that make your muscles stronger using weights
- when your muscles move and change length while working
- the most weight you can lift one time
- exercise machines you use at the gym
Down
- doing two exercises back to back with no rest
- weights like dumbbells or barbells you can move freely
- how strong your stomach and back muscles are
- when a muscle gets longer while working
- doing different exercises in a row with little rest
- when your muscles get smaller from not using them
- how long your muscles can keep working without getting tired
- doing the same exercise one time
- slowly making exercises harder to get stronger
- a short break between exercises
- a group of repetitions done together
20 Clues: when your muscles get bigger • a short break between exercises • doing the same exercise one time • a group of repetitions done together • exercise machines you use at the gym • the most weight you can lift one time • when your muscles work but do not move • when a muscle gets longer while working • when a muscle gets shorter while working • ...
Muscular fitness Liam Hill 2026-04-01
Across
- the maximum amount of weight a person can lift for a single repetition of a specific exercise with proper form
- A group of consecutive repetitions, followed by a rest period.
- Exercises using weighted equipment or resistance tools that are not attached to a machine or apparatus
- Doing two exercises back-to-back
- Muscle lengthens (lowering phase)
- the number of times you perform a specific exercise movement without stopping
- Strength of muscles in your abdomen and lower back
- Time you rest between sets
- The maximum amount of force a muscle can produce in a single effort
- Muscle shortens (lifting phase)
Down
- Muscle growth (getting bigger and stronger)
- A muscle’s ability to perform repeated contractions and continually
- involve muscle movement and changing lengths
- Strength training movements that use an individual's own weight as resistance, rather than relying on dumbbells or machines
- the systematic increase of stress placed upon the musculoskeletal system
- Exercises that make muscles work against a force (weights, bands, bodyweight)
- Muscle contracts without movement
- Exercise machines operate within a fixed, guided plane of motion
- Involves rotating through multiple exercises (stations)
- Muscle loss (getting smaller)
20 Clues: Time you rest between sets • Muscle loss (getting smaller) • Muscle shortens (lifting phase) • Doing two exercises back-to-back • Muscle contracts without movement • Muscle lengthens (lowering phase) • Muscle growth (getting bigger and stronger) • involve muscle movement and changing lengths • Strength of muscles in your abdomen and lower back • ...
Muscular Fitness: Oscar Leite 2026-04-01
Across
- muscle shortens
- uninjured
- the correct technique
- exercises back to back
- abdomen muscles
- how far to strecth
- static
- rest between sets
- muscle lengthens under tension
- after workout exercises
- increase of stress
- bands
- repeated
Down
- helps body find its center
- muscle growth
- revolving between exercises
- fixed, guided plane of motion
- muscle doing the opposite of the workout
- stamina
- highest weight/most done
- someone to help do a heavy exercise
- muscles shrinking
- weighted equipment
- calisthenics
- same tension
- light activity to get muscles awake
- done multiple times in the same motion
- certain amount
- time to let body regenerate
- main muscle working
30 Clues: bands • static • stamina • repeated • uninjured • calisthenics • same tension • muscle growth • certain amount • muscle shortens • abdomen muscles • muscles shrinking • rest between sets • weighted equipment • how far to strecth • increase of stress • main muscle working • the correct technique • exercises back to back • after workout exercises • highest weight/most done • helps body find its center • ...
Muscular Fitness: MILA SEIDES 2026-04-01
Across
- improved athletic performance
- systematic increase of stress
- group of consecutive repetitions
- number of times you perform a specific exercise
- eccentric contractions
- muscle growth
- increased stamina
- strength training movements
Down
- weights, bands, bodyweight
- maximum amount of weight
- using weighted equipment
- Involves rotating through multiple exercises
- excellent for stability
- full movement around a joint
- exercise machines
- time your body needs to grow stronger
- a person who helps keep you safe
- time you rest between sets
- doing two exercises back to back
- muscle loss
20 Clues: muscle loss • muscle growth • exercise machines • increased stamina • eccentric contractions • excellent for stability • maximum amount of weight • using weighted equipment • weights, bands, bodyweight • time you rest between sets • strength training movements • full movement around a joint • improved athletic performance • systematic increase of stress • group of consecutive repetitions • ...
muscular fitness: andrea vasquez 2026-04-01
Across
- The most weight you can lift for one repetition.
- a group or repetitions performed together
- Equipment like dumbbells or barbells that are not attached to machines.
- Performing two exercises back-to-back with little or no rest.
- When a muscle lengthens while under tension (like lowering a weight).
- one complete movement of an exercise
- The strength of muscles in your abdomen and lower back.
- The time you rest between sets or exercises.
- the most force your muscles can make in one effort
- When a muscle shortens while lifting a weight.
Down
- The increase in muscle size from training.
- the ability of muscles to keep working over time without tireing
- a type of exercise where muscular change length while lifting or lowering weight
- Exercises that use your own body weight as resistance.
- Gradually increasing weight or intensity to build strength.
- Exercise that improves strength by working against a force.
- An exercise where muscles contract without movement.
- Exercise equipment that guides movement using fixed machines.
- A workout where you move through different exercises in sequence.
- The loss or shrinking of muscle from lack of use.
20 Clues: one complete movement of an exercise • a group or repetitions performed together • The increase in muscle size from training. • The time you rest between sets or exercises. • When a muscle shortens while lifting a weight. • The most weight you can lift for one repetition. • The loss or shrinking of muscle from lack of use. • ...
Health and Fitness Podcasts 2025-03-16
Across
- A sequence of actions regularly followed.
- Guidance or recommendations concerning prudent action.
- The state of being comfortable, healthy, or happy.
- A conversation in which one person asks questions of another.
- Occupy, attract, or involve (someone's interest or attention).
- Relating to sound.
- An episodic series of digital audio files.
- A person who pays attention to and hears something.
- The condition of being physically fit and healthy.
- A settled or regular tendency or practice, especially one that is hard to give up.
Down
- The intellectual and practical activity encompassing the systematic study of the structure and behavior of the physical and natural world through observation and experiment.
- The process of providing or obtaining the food necessary for health and growth.
- The general desire or willingness of someone to do something.
- Relating to the mind.
- A person who has a comprehensive and authoritative knowledge of or skill in a particular area.
- The way in which something is arranged or set out.
- Documents showing that a person has the necessary qualifications to do a particular job.
- expressed as a series of the digits 0 and 1, typically represented by values of a physical quantity such as voltage or magnetic polarization.
- The state of being free from illness or injury.
- The process of increasing in physical size.
20 Clues: Relating to sound. • Relating to the mind. • A sequence of actions regularly followed. • An episodic series of digital audio files. • The process of increasing in physical size. • The state of being free from illness or injury. • The state of being comfortable, healthy, or happy. • The way in which something is arranged or set out. • ...
Unit 4 Vocabulary in Context: Fitness 2025-07-23
Across
- A form of exercise that includes stretching, breathing, and balance.
- Healthy and strong because you do regular exercise.
- Running slowly for exercise.
- The parts of your body that help you move and become stronger with exercise.
Down
- A person who trains or teaches people in sports or fitness.
- A session of physical exercise.
- The condition of being physically healthy and strong.
- A place with equipment for doing physical exercise.
8 Clues: Running slowly for exercise. • A session of physical exercise. • Healthy and strong because you do regular exercise. • A place with equipment for doing physical exercise. • The condition of being physically healthy and strong. • A person who trains or teaches people in sports or fitness. • A form of exercise that includes stretching, breathing, and balance. • ...
Week 8 2021-12-01
Across
- sickness
- cube shaped packages
- people who have great ideas for the future
- an author does this
- quantities of an item
- national bird (plural)
- opposite of sadness
- winter, spring, summer and fall
- outerwear for cold weather
- opposite of left
Down
- not optional
- that’s none of your _____
- politeness
- people who teach sports
- exercising
- you can do these upon a star
- sandy land beside a body of water
- the opposite of old
- geographic area
- people use these to swallow
20 Clues: sickness • politeness • exercising • not optional • geographic area • opposite of left • an author does this • the opposite of old • opposite of sadness • cube shaped packages • quantities of an item • national bird (plural) • people who teach sports • that’s none of your _____ • outerwear for cold weather • people use these to swallow • you can do these upon a star • ...
Woordenschat 2013-04-16
Across
- afvallen
- de netjes heid
- het weer in de herfst
- ruzie
- ruzie met je buren
- de radio in je auto
- fatsoen bij brengen
- sporten
- een beetje dik
Down
- je doet er een cd in
- de mensen die naast je wonen
- vertrouwen in je zelf
- heel aardig
- niet aardig zijn
- geen wind
- daar kun je mee ademen
- onrusting
- daar vang je een radio singaal mee op
- aan iets denken
- de laag vet
- lawaai
21 Clues: ruzie • lawaai • sporten • afvallen • geen wind • onrusting • heel aardig • de laag vet • de netjes heid • een beetje dik • aan iets denken • niet aardig zijn • ruzie met je buren • de radio in je auto • fatsoen bij brengen • je doet er een cd in • vertrouwen in je zelf • het weer in de herfst • daar kun je mee ademen • de mensen die naast je wonen • daar vang je een radio singaal mee op
vocabulary words 1 22 syn 2015-01-21
Across
- affected, stagy
- tranquil, serene, placid, palmy
- inflammatory, provocative, firebrand
- ant. complimentary, ameliorative
- promptness, alacrity, speed
- promptly, peremptorily,abruptly
- vortex, chaos, turbulence, tumult
- keen, enthusiastic, grasping
- ripple, fluctuate, rise and fall
- shortsighted
Down
- briny, saline
- roundabout, indirect, tricky, sly, artful
- fitness, correctness, decorum
- rebuke, reproof
- buttonhole, approach, confront
- clear, obvious, manifest, patent
- an object that serves as a charm
- desecration, profanation, defilement
- asking humbly and earnestly
- ploy, stratagem, ruse, maneuver
20 Clues: shortsighted • briny, saline • rebuke, reproof • affected, stagy • promptness, alacrity, speed • asking humbly and earnestly • keen, enthusiastic, grasping • fitness, correctness, decorum • buttonhole, approach, confront • tranquil, serene, placid, palmy • promptly, peremptorily,abruptly • ploy, stratagem, ruse, maneuver • clear, obvious, manifest, patent • ...
Introduction 2024-05-06
Across
- támhle
- přidat se
- recepční
- houpat se, houpačka
- nosit
- pero
- tenisová raketa
- klíč
- pamět
- oba, obě
- členská karta
- učit se
- šance
- zahrnovat
- boky
Down
- stolní tenis
- lední hokej
- poštovní směrovací číslo
- mít zájem, zajímat se o něco
- zajímá mne angličtina
- házet
- vědět
- soused
- hodina ve fitcentru
- zpátky
- dělit
- Vítej v Polné
- hláskovat
- prázdniny
- nést
30 Clues: pero • klíč • nést • boky • nosit • házet • vědět • pamět • dělit • šance • támhle • soused • zpátky • učit se • recepční • oba, obě • přidat se • hláskovat • prázdniny • zahrnovat • lední hokej • stolní tenis • členská karta • Vítej v Polné • tenisová raketa • houpat se, houpačka • hodina ve fitcentru • zajímá mne angličtina • poštovní směrovací číslo • mít zájem, zajímat se o něco
Summer Intern Puzzle 2023 2023-07-28
Across
- These buttons show your list
- Piper got ___ on the way to work
- Piper's car got ____
- If planet fitness asks, we are...
- Piper's bike got ___
- Less like walking, more like...
- Like a camel
- Infadeck's competition
- Harrison's home state
- GST soap brand
Down
- Timed __ __ __
- best water jug retriever
- Big and ___!
- Jordan's other workplace
- yellow, nylon, park, rose,...
- Steph's favorite word game
- Everyone's favorite number
- Jay's movie recommendation
- System ___ Scale
- most popular hobby among patients
20 Clues: Big and ___! • Like a camel • Timed __ __ __ • GST soap brand • System ___ Scale • Piper's car got ____ • Piper's bike got ___ • Harrison's home state • Infadeck's competition • best water jug retriever • Jordan's other workplace • Steph's favorite word game • Everyone's favorite number • Jay's movie recommendation • These buttons show your list • yellow, nylon, park, rose,... • ...
24 2025-03-01
Across
- Natural and chemical-free
- Sports venue
- Protecting something
- Physical workout
- Decision-making group
- Something to sell
- Not real stories
- Thought-out plan
- Business earnings
- Money transaction
Down
- Official permission
- Fresh fruits and veggies
- Stage performance
- Lack of restrictions
- Connected system
- Filling with power
- Judges sports games
- Mental health treatment
- Live music event
- Stored electronically
- Keeps records
- Place of higher education
- Legal agreement
- Helps with fitness
- Returning to the ground
25 Clues: Sports venue • Keeps records • Legal agreement • Connected system • Physical workout • Live music event • Not real stories • Thought-out plan • Stage performance • Something to sell • Business earnings • Money transaction • Filling with power • Helps with fitness • Official permission • Judges sports games • Lack of restrictions • Protecting something • Stored electronically • Decision-making group • ...
30 2025-03-02
Across
- Love-filled genre
- Expert with a scalpel
- Working out regularly
- Even distribution
- Legal guidance
- Weather conditions
- Record of events
- Small container
- Main city
- Cars on a road
- Study of knowledge
- Agriculture profession
Down
- Never-ending
- Wind energy machine
- Singing stage show
- Used for healing
- Window in the roof
- Save from danger
- Science of motion
- Deep understanding
- Outdoor scenery
- Supermarket goods
- Organization helping others
- Web of connections
- Clothes-washing task
25 Clues: Main city • Never-ending • Legal guidance • Cars on a road • Outdoor scenery • Small container • Used for healing • Save from danger • Record of events • Love-filled genre • Science of motion • Even distribution • Supermarket goods • Singing stage show • Window in the roof • Weather conditions • Deep understanding • Study of knowledge • Web of connections • Wind energy machine • Clothes-washing task • ...
38 2025-03-02
Across
- Agriculture profession
- Web of connections
- Science of motion
- Singing stage show
- Even distribution
- Main city
- Expert with a scalpel
- Record of events
- Love-filled genre
- Small container
- Deep understanding
- Never-ending
Down
- Supermarket goods
- Save from danger
- Weather conditions
- Organization helping others
- Used for healing
- Outdoor scenery
- Working out regularly
- Clothes-washing task
- Cars on a road
- Legal guidance
- Window in the roof
- Study of knowledge
- Wind energy machine
25 Clues: Main city • Never-ending • Cars on a road • Legal guidance • Outdoor scenery • Small container • Save from danger • Used for healing • Record of events • Supermarket goods • Science of motion • Even distribution • Love-filled genre • Web of connections • Weather conditions • Singing stage show • Window in the roof • Study of knowledge • Deep understanding • Wind energy machine • Clothes-washing task • ...
Healthy Living 2025-06-17
Across
- personal wellness activity
- Mineral for strong bones
- Shots that prevent disease
- Mind-body exercise
- Body’s defense system
- Diet and food expert
- Muscular power
- Heart specialist
- Good bacteria for gut health
- Endurance or lasting energy
Down
- Immunization method
- Range of motion in joints
- Mental health professional
- Helps regulate digestion
- Routine doctor’s visit
- Practice for mental calm
- Mental or emotional strain
- Leafy or root health boosters
- Routine health check
- General physical condition
20 Clues: Muscular power • Heart specialist • Mind-body exercise • Immunization method • Diet and food expert • Routine health check • Body’s defense system • Routine doctor’s visit • Helps regulate digestion • Mineral for strong bones • Practice for mental calm • Range of motion in joints • Mental health professional • personal wellness activity • Shots that prevent disease • ...
Physical Fitness Crossword Puzzle 2021-01-18
Across
- prepares the muscles for work
- involving little physical activity
- enough energy to respond to unexpected demands
- Is body fat necessary
- the speed the heartbeat is measured
- exercising at your highest peak
- produce energy without using oxygen
- a form of flexibility
- amount of force your muscles can exert
- rhythmic activities
- ratio of lean muscle to body fat
Down
- muscles to perform physical tasks over a period of time
- full range of motion
- physical stress on the body caused by overheating
- overworking the body
- keeps the muscles flexible
- maintains physical fitness
- any activity that increase heart rate
- injuries to the ligament around the joint
- duration
- prepares your body to return to a resting state
21 Clues: duration • rhythmic activities • full range of motion • overworking the body • Is body fat necessary • a form of flexibility • keeps the muscles flexible • maintains physical fitness • prepares the muscles for work • exercising at your highest peak • ratio of lean muscle to body fat • involving little physical activity • the speed the heartbeat is measured • ...
