fitness Crossword Puzzles

11 Clues: musical style • garden location • grooms obsession • favorite taco shop • popular soft drink • number of countries • honeymoon destination • high quality dog treat • loser of putting games • brides fitness activity • engagement photo location

14 Clues: RAI MDS • card game • crying, upset • musical groups • exercise class • monthly schedule • Farmer Brown's Dog • Let's Get ___(Song) • held on Sunday afternoon • programs that use the mind • community involvement (PL) • small or large group activity • program that involved seniors and children • type of activity that interacts with others

10 Clues: A Sponsor • Threatening • Moving back • Notable deed • Wild excitement • Fitness Exercise • Filled with happiness • Run down in appearance • Force causing rotation • separating into small pieces

11 Clues: Anitas Dog • Francis Mum • Love of Tina • Bloody Fruit • Dance Fitness • Prince of Cologne • Headquater Groupon • Candle in the wind • Holiday place of Michael • Runner Hobby of Cankat’s Mum • Charlotte's imaginary boyfriend

14 Clues: melt • fitness • religion • odorless gas • taking it easy • science subject • no charged paricle • negative charged particle • strengthening food molecule • our body absorbs... from food • a part of the digesetive track • inorganic nutritional substance • process of which food is ingested • the human body works together as one...

14 Clues: growth • UN agency • high prevalence • great difference • fair distribution • systematic inquiry • fitness, well-being • residential community • a statement of intent • people, planet, and profits • means of obtaining something • certainty, as in "food ____" • study of distribution and determinants • a factor which affects the nature or outcome of something

13 Clues: workout • our quality • simile for mad • prepared, neat • a deep sadness • simile for journal • usually at nighttime • another word for stress • another word for joyous • another word for courage • our relations with others • our relationship with friends • something you feel when your happy

12 Clues: Steeltown • engagement ring • Sarah's son's name • honeymoon location • Elvis Presley song • first name of groom • location of wedding • Wedding date in March • bridesmaid dress colour • Sarah's daughter's name • Sarah's favourite Toronto spa • One of Sarah's fitness hobbies

22 Clues: 折扣 • 焦点 • 设施 • 进步 • 忠诚 • 费用 • 健康 • 评估 • 因此 • 潜在的 • 正确地 • 有限的 • 个人的 • 复杂的 • 发表； • 额外的 • 有意义的 • 讨人喜欢的 • 力量；力气 • 手艺;工艺 • 开头的人或事 • 新发行的东西

25 Clues: h20 • not sad • not old • exercise • not dead • pressure • ciggerat • not nice • not happy • exercising • not unwell • not unwell • pumps blood • can control • not unhealthy • largest organ • limit to drive • not respectful • what lungs breathe in • after a long day we want to • take air in and put co2 out • common brands include Lipton • brain is in your head • cocaine and LSD fall under this • ...

32 Clues: Asses • Ration • Repeat • Born as • Gratify • Ensnare • Bullocks • Edginess • Patch up • Produces • Milliners • Foreshadow • Tacking on • Cleanliness • Embarrassed • Return bout • Sailing boat • Fear greatly • Fitness clubs • Back-up story • Delivery task • Eyed lustfully • Unit of weight • Moving crabwise • Reported speech • ..., steady, go • ..., beta, gamma • ... Strauss jeans • Actor, Richard ... • Wood-finishing tool • ...

36 Clues: AM • PM • door • music • maths • sport • Monday • Friday • health • Sunday • fitness • Tuesday • Phys ED • English • science • italiano • Saturday • religion • backpack • Thursday • the books • Wednesday • free time • the office • book shelf • many desks • the canteen • pencil case • the markers • art and design • the science lab • the white board • the student desk • the exercise book • the teacher(male) • the coloured pencils

20 Clues: A disease • Being late. • Female lion • Being happy. • Physically fit • "_____ gracious" • Lack of moisture • A state of being shy • Aware and responsive • A title for the royals • Being complete or whole • Distance through an object • A person who sees an event. • Being forgiven or forgiving • uninhabited and uncultivated • Being appropriate or suitable • The state of being unpleasant • ...

20 Clues: senam • lari cepat • lari angka 8 • mencetak gol • kayang, split • lengan push up • otot explosive power • jump latihan daya otot • beban latihan kekuatan • rangsangan lewat indera • jasmani physical fitness • lilin latihan keseimbangan • multistage latihan daya tahan • jump otot tungkai, otot perut • up koordinasi pada bola basket • kebalikan dari latihan kekuatan • ...

20 Clues: - Numerical data • - A strong effect • - Systematic study • - The final summary • - Knowledge or data • - To imply something • - Assistance or help • - A link between people • - A topic for discussion • - The result of something • - Act of conveying thoughts • - A bond between individuals • - What makes something happen • - Physical health and exercise • - A group with common interests • ...

22 Clues: Their dog's name • Bride's hometown • Groom's hometown • Jack's birth month • Their Cats Nickname • Aimee's birth month • Where the couple met • Month of the proposal • Name of wedding venue • Honeymoon Destination • Bride's favorite hobby • Couple's Favorite Walk • Groom's favorite hobby • Bride's Favorite Color • Bride’s favorite Season • Couple's favorite movie • Groom’s favorite takeout • ...

21 Clues: An Estate • Drug-house • From Taiwan • Entertainer • Eastern ___ • For the body • The all-seer • Home for fish • Nadya's Angels • Deceased or not • Where music sits • From dirt to vase • Found in bakeries • This magazines Edition • nonaspizzeria@____.com • Monarchy? Dictatorship? • What a man can turn into • Capitol City's top enforcer • A little mad, a little genius • An unavoidable pastime of the mouth • ...

24 Clues: short hand for repetitions • high-intensity interval training • Think of this as a “round” of exercises • how many times you repeat a given number of reps • loosen tight muscles to help improve your mobility • pairing two exercises and doing them back-to-back25 • goal of this type of workout is to increase muscle mass • ...

32 Clues: Stretching of a muscle. • Shortening of a muscle. • one instance of an exercise • ability of your joints to move freely • measurement of movement around a joint • capable of being bent without breaking • A thickening of existing muscle fibers. • An increase in the number of muscle fibers. • position of a person's body when standing or sitting • ...

27 Clues: An ongoing condition or illness. • The psychological desire for food. • Involving little physical activity. • Gradually increasing the demands on your body. • An overall state of well-being or total health. • Elements found in food that are used by the body. • Density A high ration of nutrients to calories in a food. • ...

28 Clues: overworking the body • the amount of force a muscle can exert. • a spasm or sudden tightening of a muscle. • an injury to the ligament surrounding a joint • an activity that prepares the muscles for work • working the body harder than it is normally worked • a way of life that involves little physical activity • the process by which your body gets energy from food • ...

24 Clues: high blood pressure • the "T in SMART goal • the "M" in SMART goal • the "S" in SMART goal • the "A" in SMART goal • the "R" in SMART goal • carry blood toward the heart • carry blood away from the heart • the largest chamber in the heart • maximum heart rate is 220-(_____) • a device used to measure blood pressure • an artery in the neck where pulse can be felt • ...

34 Clues: 220-Age • With Oxygen • Milk,Cheese • Without Oxygen • Meat,Fish,Beans • Free of illness • Bananas,Apple,Peach • Breads,Cerals,Oats,Pasta • Unhealthy amount of body fat • Green Beans, Squash, Carrots • A benefit of physical exercise • The measure of range of motion • A skill related fitness component • A state of worry or mental tension • How food effects your body's health • ...

22 Clues: refers to the condition of your body • there is currently no effective cure • allowing discouragement to get you down • are a major concern in the United States • a substitute method to achieve a desired goal • a virus that attacks the body's immune system • is your body’s reaction to the events of your life • reverting back to a less mature stage of development • ...

21 Clues: The test used to measure flexibility. • The time taken to respond to a stimulus. • The range of motion available at a joint. • A training method that involves lifting weights. • The proportion of fat, muscle, and bone in the body. • The ability to move quickly while maintaining control. • The test used to measure agility by running between cones. • ...

20 Clues: Back arm muscles • lower body exercise • First name of a dancer • The front upper arm muscle • The muscle of the shoulder • exercise for core-strength • Last Name of a short brunette • Area targeted in core workouts • Inactivity causing muscle loss • Duration of each exercise or session • Upper body area that push-ups target • The category of the exercise performed • ...

20 Clues: The 'feel good' hormone. • Caused by a lack of water intake. • What does the P stand for in SPOR. • What does the F stand for in FITT. • An example of a complex carbohydrate. • Macronutrient that promotes hypertrophy. • Type of sport drink that optimises hydration. • Enables the digestive system to work properly. • Type of fat that is solid at room temperature. • ...

20 Clues: The period of recovery between sets or exercises • Decrease in muscle size due to lack of use or inactivity • A group of consecutive repetitions performed before resting • Increase in muscle size due to consistent resistance training • Muscle action where the muscle shortens while lifting a weight • ...

20 Clues: clue barbell needs to be used • clue move your arms up and down • – Muscle shrinking due to lack of use. • – Increases muscle size (muscle growth). • A group of repetitions; organizes your workout. • interval – Allows muscles to recover between sets. • contraction – Strengthens muscles while shortening (lifting weight). • ...

20 Clues: muscle loss • growth of the muscle • group of repetitions • how many times its done • rest time in between sets • two exercises back to back • strength in your abdomen area • muscle lengthens under tension • muscle contracts without movement • making muscles work against a force • rotating through multiple exercises • muscle movement and changing lengths • ...

20 Clues: no rest • muscle growth • group of reps • strength of abs • muscle shortens • muscle lengthens • muscle shrinking • time between sets • heaviest single lift • muscle changes length • uses your body weight • weights not attatched • one complete movement • muscles lasts over time • guided weight equipment • exercises in a sequence • max force in one effort • exercise with resistance • ...

20 Clues: loss of muscle • Growth of muscle • Max forced needed • time between sets • Lifiting,balancing • using weights,bands • Weight as resistance • strengthening abdomen • doing planks,wall sits • operate within a fixin • Specific amount of time • Rotating through exercises • two exercises back-to-back • Muscle shortens under load • Muscle lengthens under load • maximum weight you can lift • ...

20 Clues: muscle loss • muscle growth • exercise machines • increased stamina • eccentric contractions • excellent for stability • maximum amount of weight • using weighted equipment • weights, bands, bodyweight • time you rest between sets • strength training movements • full movement around a joint • improved athletic performance • systematic increase of stress • group of consecutive repetitions • ...

20 Clues: one complete movement of an exercise • The amount of time you rest between sets or exercises. • The decrease in muscle size due to lack of use or inactivity. • a group of consecutive repetitions performed without stopping • an exercise where the muscle contracts without changing length • When a muscle shortens as it contracts, like lifting a weight. • ...

20 Clues: wall sits, planks, and glute bridges • push-ups, squats, lunges, planks, and burpees • Clamshells, Pallof presses and Romanian deadlifts • equipment is varied and diverse in type and function. • the act or an instance of repeating or being repeated • move quickly from one exercise to a different exercise • anything that isn't attached to a structure or machine • ...

20 Clues: break • one rep • max lift • stations • dumbbells • abs power • lasts long • own weight • group reps • no movement • muscle loss • gym machines • no rest pair • muscle growth • moving muscle • maximum force • muscle shortens • muscle lengthens • strength training • increase difficulty

20 Clues: Dumbbell • Doing a pushup • Biceps get bigger • Muscles stay still • exercise equipment • Biceps get smaller • Strength of your abs • Going against a force • Pulling as hard as you can • Increasing weight each time • A group of repetitions done • Moving through exercises quickly • Amount of rest before another set • Most weight you can lift at one time • ...

29 Clues: Abbreviation for Body Mass Index. • The range of motion available at a joint. • The ability to move the body or body parts quickly. • The ability to maintain body position and stability. • Increase in muscle size following resistance training. • Clinical body composition assessment that uses X-rays. • The amount of blood pumped from the heart with each beat. • ...

16 Clues: our location • open the door • wifi password • refer 10 members • average membership • record calories on • focus on the glutes • abs, hips, lower back • unique ballet workout • 15 minute hiit session • requires lots of planking • red, green, purple, yellow • heat, infrared energy, exercise • machines/fitness equipment area • required for isometric workouts • ...

18 Clues: unhappy • illness • no light • insanity • hard to undo • a long way away • loss of feeling • gentle and caring • equal for everyone • mad loopy behaviour • good physical health • how w like to be treated • light, pleasant to touch • uncomfortable, embarrassed • nothing inside, everything gone • feeling disquieted, not at peace • sharp taste or, hurt and angry feelings • ...

10 Clues: being sad • being fit • being kind • being good • the most loud • the most fast • the most high • the most hard • the most clean • the most tight

11 Clues: "Survival of the fittest" • When all members of a species die in the wild • Overproduction leads to this; fighting over resources • This type of selection leads to intermediate phenotypes • The 4th factor of Natural Selection; "Descent with ____" • Natural Selection acts on these, not groups or populations • ...

15 Clues: Department A section for buying various types of footwear. • Outlet A store offering discounted fashion and clothing items. • Goods Store Retailers specializing in household items and decor. • Department A section with electronic gadgets, TVs, and appliances. • Department An area filled with toys, games, and children's products. • ...

15 Clues: Evolution below the species level • The number of species in a given area • The death of the last member of a species • A set of trails expressed by an individual • A trait that improves an individual's fitness • An individual's ability to survive and reproduce • The branching pattern of evolutionary relationships • ...

15 Clues: Food or nourishment • A continuous pain in the head. • A molecule made up of amino acids • Also known as high blood pressure. • The condition of being physically fit and healthy • A special course of food one restricts themself to • A disease or period of sickness affecting the body or mind. • A condition that causes pain and stiffness in your body's joints. • ...

11 Clues: Best Element. • Favorite colour. • Fitness or sport. • Favorite savory food. • Longest known friend. • Favorite mammal animal. • Cousins off mothers side. • Least favorite vegetable. • Favorite orange vegetable. • Favorite animation editor. • Intense and eager enjoyment.

15 Clues: Evolution below the species level • number of species given in an area • its ability to survive and reproduce • actual set of traits expressed in that individual • The complete set of genes in an individual is called • Traits that improve an individual’s fitness are called • change in the genetic composition of a population over time • ...

15 Clues: Caratteri primitivi • Il nostro antenato comune • Forza che muove l'evoluzione • Distribuzione geografica delle specie • Coltivazione ed allevamento selettivi • Cambiamento nel tempo di una popolazione • capacità di generare prole fertile che sopravvive • Tutti gli individui hanno caratteristiche basilari uguali • ...

17 Clues: Heading up • Spring clip • A large rock • Foot covering • To secure a rope • Physical fitness • Loosen up muscles • Soft place to fall • Controlled descent • Opposite of outside • Used to tie and pull • Stretch for something • Sap from a tree, bouncy • Indoor exercise location • Sled dogs wear these to pull • Igneous, sedimentary or metamorphic • Poor magical ground / writes on slate

10 Clues: join • part of • fitness • silence • after a cavity • Y'all in Texas • opposite of bad • plural ex is Diwali • opposite of sadness • Blowing out birthday candles

11 Clues: adjusting • species death • preserved remains • unit of hereditary • formation of species • ability to pass genes • best adapted survival • growth and development • changing gene structure • separation of an organism • frequency of different genotypes

5 Clues: Fossil • Darwin • Fitness • Adaption • Evolution

9 Clues: Pet Lover • hygb ygyg • kjhug uigyu • Fitness Feak • Cycling King • ihihoi huivh • jhyugby ygyug • Tongue Twiter • Hirkani of Rmbc

20 Clues: minutes of repetitions • number of exersize sessions per week • the combination of fat mass to fat free mass • when your muscles work over a long period of time • a result that can be achieved in 6 months or more • a result that can be achieved in 6 months or less • the variables of frequency,intensity,time,and type • small tubes or vessels for blood leaving the heart • ...

25 Clues: 26.2 miles is a _____ • The father of Pilates. • Attaches muscle to bone. • Rhythmic exercise in the water. • Jump up, reach down, jump back, push-up. • A half domed piece of fitness equipment. • These two things usually go together: Speed & • You walk or run on this piece of cardio equipment. • Most workouts will include a warm up and a _______. • ...

21 Clues: the experience of enjoyment • the way in which a person lives • relating to or affecting the muscles • the ability to be quick and graceful • relating to the heart and/or the lungs • the action of taking part in something • an activity that requires physical effort • the quality of bending easily without breaking • engaged or ready to engage in physical activity • ...

32 Clues: break in a bone. • injury to a ligament. • abnormal absence of menstrual period. • any action in which the body uses energy. • ability to fully and easily move the joints. • powering the body without the use of oxygen. • painful muscle spasms caused by overheating of the body. • using oxygen to break down energy for use in the muscles. • ...

28 Clues: Rear • Front • Hands-over grip • Hands-under grip • Hands facing each other • Requires the use of one muscle • A person who supports a trainee • When you are holding a position. • More than one muscle group worked • Contraction is maximal throughout • A connection to the muscle worked. • Refers to the growth of the muscle. • Upward movement in which you exhale. • ...

20 Clues: – a group of repetitions done together • – one complete movement of an exercise • – when a muscle shortens while lifting • – the most weight you can lift one time • – when muscles grow bigger from training • – working muscles against weight or force • – when muscles shrink from not being used • – the break time between sets or exercises • ...

20 Clues: a group of reps • decrease in muscle size • increase in muscle size • gradually increasing intensity • how long a muscle can work for • exercise where muscles contract • weight not attached to a machiene • muscles in abdomen and lower back • muscle shortens while contracting • a complete movement of an exercise • the time you rest between exercises • ...

20 Clues: muscle shortens while contracting • muscle lengthens while under tension • one complete movement of an exercise • increase in muscle size from training • the break time between sets or exercises • decrease in muscle size from lack of use • the maximum weight you can lift one time • a group of repetitions performed together • exercises that use your own body as resistance • ...

20 Clues: exercise equipment • weights like dumbbells or barebells • muscle lengthens while under tension • one complete movement of an exercise • increase in muscle size from training • A group of repetitions performs together • decrease in muscle size from lack of use • the maximum weight you can lift one time • the break time between sets or exercises • ...

20 Clues: 1RM • Round • Fixed • Power • Static • Density • Dynamic • Gradual • Pairing • Wasting • Strength • Breather • Dumbbells • Stability • Recurrence • shortening • Repetitions • Lengthening • Calisthenics • High-intensity

20 Clues: when your muscles get bigger • a short break between exercises • doing the same exercise one time • a group of repetitions done together • exercise machines you use at the gym • the most weight you can lift one time • when your muscles work but do not move • when a muscle gets longer while working • when a muscle gets shorter while working • ...

20 Clues: Time you rest between sets • Muscle loss (getting smaller) • Muscle shortens (lifting phase) • Doing two exercises back-to-back • Muscle contracts without movement • Muscle lengthens (lowering phase) • Muscle growth (getting bigger and stronger) • involve muscle movement and changing lengths • Strength of muscles in your abdomen and lower back • ...

30 Clues: bands • static • stamina • repeated • uninjured • calisthenics • same tension • muscle growth • certain amount • muscle shortens • abdomen muscles • muscles shrinking • rest between sets • weighted equipment • how far to strecth • increase of stress • main muscle working • the correct technique • exercises back to back • after workout exercises • highest weight/most done • helps body find its center • ...

20 Clues: muscle loss • muscle growth • exercise machines • increased stamina • eccentric contractions • excellent for stability • maximum amount of weight • using weighted equipment • weights, bands, bodyweight • time you rest between sets • strength training movements • full movement around a joint • improved athletic performance • systematic increase of stress • group of consecutive repetitions • ...

20 Clues: one complete movement of an exercise • a group or repetitions performed together • The increase in muscle size from training. • The time you rest between sets or exercises. • When a muscle shortens while lifting a weight. • The most weight you can lift for one repetition. • The loss or shrinking of muscle from lack of use. • ...

20 Clues: Relating to sound. • Relating to the mind. • A sequence of actions regularly followed. • An episodic series of digital audio files. • The process of increasing in physical size. • The state of being free from illness or injury. • The state of being comfortable, healthy, or happy. • The way in which something is arranged or set out. • ...

21 Clues: pavement • being fit • not sinking • stupid person • end of a race • type of pasta • easily broken • a family member • bodily emissions • to do with money • part of your face • tightly closed hand • other word for lucky • other word for movie • game involving a ball • story that is made up • other word for angling • preferred to all others • base beneath a building • boat to transport people • ...

22 Clues: mr clean • new but not • mr tough guy • new and eager • new and quiet • sweet and sassy • leads and gives • shoes and funny • blonde and artsy • blonde and bossy • fun and energetic • scoots and driven • fitness and leader • outgoing and spunky • quiet but talkative • driven and motivated • nurturing and giving • listens and motivated • outgoing and positive • creative and outspoken • smooth talker and dogs • ...

40 Clues: Keen • Copy • Ploy • Clear • Stale • Chaos • Harden • Rebuke • Tricky • Greedy • Eulogy • Saline • Unified • Confirm • Fitness • Tranquil • Overwork • Promptly • Approach • Affected • Fluctuate • Pertinent • Malicious • Promptness • Defensible • Liberality • Nit-picking • Desecration • Exploration • Expropriate • Tight-lipped • Shortsighted • Unquenchable • Inflammatory • Procrastinate • Complimentary • Uncompromising • to Abstain from • An earnest request • ...

25 Clues: Dance form • Star system • Sweet course • Literary art • A music genre • End of the day • Unsolved event • Physical health • Old and classic • Mental strength • Travel document • Classic cocktail • Shape a material • Related to books • High-quality food • Portable computer • Storage furniture • Group of musicians • Small country house • Stringed instrument • A long written story • Study of past events • ...

21 Clues: opponent • the best ever • not one sport • fightingground • finally the end • event at the top • you're not alone • not in your head • the one to decide • presenting results • the biggest beaker • go(w)ing backwards • suitable for sports • physical activities • the dissabled top event • certificate of performance • don't make everything a ... • athletics without the field • ...

21 Clues: Fairness • Excitement • Self-reliance • Companionship • Attractiveness • Devoutness; faith • Being liked by many • Achieving your goals • Fearlessness; bravery • Contentment; satisfaction • Deep feeling of affection • Imagination; inventiveness • Calm; freedom from conflict • Loved ones living as a unit • Being remarkable; unlike others • Logical thinking; quick learning • ...

25 Clues: Security key • Reduce waste • Rising prices • Audio talk show • Always traveling • Internet-related • Relaxing getaway • No cables needed • Travel for leisure • Natural food label • Not naturally made • Exercise and health • New business venture • Battery-powered cars • Online order arrival • Secure digital ledger • Mysterious or puzzling • Fully present mentally • Independent work style • ...

25 Clues: (gene shuffling) • (genetic makeup) • (external factors) • (beneficial trait) • (change over time) • (hiding mechanism) • (units of heredity) • (physical expression) • (producing offspring) • (organism that hunts) • (reproductive success) • (variety in population) • (random genetic change) • (immediate descendants) • (group of same species) • (differences in traits) • (single step in descent) • ...

15 Clues: – “Godfather” star • – Famous 70s actor • – Rod, rock singer • – Disco movie icon • – Glam rock legend • – Beatles guitarist • – Singer and actress • – Singer and actress • – Queen’s lead singer • – King of Rock and Roll • – Film and fitness icon • – TV personality born 70s • – “Charlie’s Angels” star • – Rolling Stones frontman • – Pop star rising late 70s

12 Clues: Changes in DNA. • The word for a "change over time". • The disappearance of a species from the earth. • The process by which new species are generated. • A relationship in which two or more species benefit. • A sequence of DNA that codes for a particular trait. • A heritable trait that increases an individual's fitness. • ...

21 Clues: duration • rhythmic activities • full range of motion • overworking the body • Is body fat necessary • a form of flexibility • keeps the muscles flexible • maintains physical fitness • prepares the muscles for work • exercising at your highest peak • ratio of lean muscle to body fat • involving little physical activity • the speed the heartbeat is measured • ...

40 Clues: Oxygen is not present; without air. • the overall performance of athletes • the angle between the bones DECREASE • the angle between the bones INCREASE • the general desire to pursue a certain behavior • the lowest rate at which your heart pumps blood. • Body __________ is the way you picture yourself. • This is characterized by heart and lung strength. • ...

24 Clues: high blood pressure • the "T in SMART goal • the "A" in SMART goal • the "S" in SMART goal • the "M" in SMART goal • the "R" in SMART goal • carry blood toward the heart • carry blood away from the heart • the largest chamber in the heart • maximum heart rate is 220-(_____) • a device used to measure blood pressure • an artery in the neck where pulse can be felt • ...

20 Clues: When a muscle shortens while lifting a weight • The amount of recovery time between sets or exercises • The maximum force a muscle can produce during one lift • A group of repetitions performed together before resting • The heaviest weight you can lift for one single repetition • A muscle contraction held without movement such as a plank • ...

20 Clues: Increase in muscle size due to training. • Plural of set; multiple groups of repetitions. • The amount of time you rest between sets or exercises. • Decrease in muscle size due to lack of use or illness. • Strength training using gym machines that guide movement. • One complete movement of an exercise (e.g., one push-up). • ...

20 Clues: – The break time between sets or exercises. • – A group of repetitions performed together before resting. • – The shrinking or weakening of muscles due to lack of use. • – Weights not attached to machines, like dumbbells or barbells. • – The increase in muscle size from consistent strength training. • ...

20 Clues: Rep • Max • Loss • Load • Core • Rest • Power • Group • Static • Growth • Circuit • Pairing • Dynamic • Stamina • Increase • Machines • Dumbbells • Shortening • Lengthening • Calisthenics

20 Clues: the ability of a muscle or muscle group to exert force repeatedly • a weight used in weightlifting that is not attached to an apparatus • the number of times a specific exercise movement is performed within a set • a form of exercise using external resistance—weights, bands, or body weight • ...

20 Clues: clue barbell needs to be used • clue move your arms up and down • – Muscle shrinking due to lack of use. • – Increases muscle size (muscle growth). • A group of repetitions; organizes your workout. • interval – Allows muscles to recover between sets. • contraction – Strengthens muscles while shortening (lifting weight). • ...

20 Clues: A group of consecutive repetitions • Muscle shrinking due to lack of use • Muscle lengthens while under tension • One complete movement of an exercise • The heaviest weight you can lift once • Muscle shortens while producing force • Increase in muscle size from training • The maximum force a muscle can produce • The break time between sets or exercises • ...

20 Clues: increase in muscle size • time taken to rest between sets • muscle shortens while under tension • muscle lengthens while under tension • one complete movement of an exercise • maximum weight lifted for one repetition • a group of repetitions performed together • decrease in muscle size due to lack of use • ability of a muscle to exert maximum force • ...

20 Clues: When a muscle shortens as it lifts or moves weight. • When muscles shrink or get weaker from lack of use. • A group of repetitions done in a row before resting. • When a muscle lengthens while lowering weight slowly. • The most weight you can lift for one single repetition. • Doing two exercises back-to-back without resting in between. • ...

20 Clues: muscle loss • growth of the muscle • group of repetitions • how many times its done • rest time in between sets • two exercises back to back • strength in your abdomen area • muscle lengthens under tension • muscle contracts without movement • making muscles work against a force • rotating through multiple exercises • muscle movement and changing lengths • ...

20 Clues: muscle growth • group of reps • muscle shrinking • repeating a movement • barbells or dumbbells • consecutive excercises • the break between sets • muscle moving while lifting • ability to lift heavy items • working out with added weight • muscle holding without moving • muscle shortens under tension • heaviest lift for a single rep • muscle stretches under tension • ...

20 Clues: Muscle shortens while contracting • A group of consecutive repetitions • Muscle lengthens while under tension • One complete movement of an exercise • Increase in muscle size from training • Maximum weight lifted for one repetition • Decrease in muscle size due to inactivity • Movements that use your own body as resistance • Dumbbells or barbells not attached to a machine • ...

20 Clues: the loss of muscle strength • the growing of muscle strength • a complete movement of exercise • weights not attached to machines • a group of repetitions preformed • muscle shortens while lifting weights • muscle lengthens whiles under tension • gradually increasing workout intensity • force a muscle can produce in one effort • muscle contracts without movement, static • ...

20 Clues: the process of muscle growth • A group of consecutive repetitions • Maximum force a muscle can produce • A single, complete exercise movement • Gym equipment with a fixed path of motion • Ability to sustain muscle effort over time • the wasting away or decrease in muscle size • Exercise where muscle length remains constant • ...

20 Clues: abb strength • over and over • pushups, situps, etc • training with elastic bands • weights that are not attached • the force your muscles can exert • planks, wall sits, glute bridges • increase in muscle mass and fiber • two exercises completed back to back • a certain amount of repeated exercises • when the muscle lengthens under tension • the most wieght you can lift in one rep • ...

20 Clues: muscle loss • muscle growth • increased stamina • exercise machines • eccentric contractions • excellent for stability • using weighted equipment • maximum amount of weight • weights, bands, bodyweight • time you rest between sets • strength training movements • full movement around a joint • systematic increase of stress • improved athletic performance • a person who helps keep you safe • ...

20 Clues: loss of muscle tissue • recovery time between sets/exercises • muscle length shortens during a contraction • one complete execution of an exercise movement • physical exercise that improves muscular strength • muscle action where the muscle lengthens under tension • gradually increasing the intensity, volume, or difficulty • ...

20 Clues: Muscle lengthens while under tension • One complete movement of an exercise • Muscle shortens while producing force • Increase in muscle size due to training • Exercises that use your own body as resistance • The amount of time taken to recover between sets • Strength of the muscles in the abdomen and lower back • Exercise involving muscle contraction without movement • ...