fitness Crossword Puzzles

16 Clues: _aid • Out of_ • I see you • drug benefit • Enhanced plan • Premium free plan • optional benefits • Keeps you smiling. • A sticky situation. • Assigns your dentist. • pharmacy benefit manager • Network partner in Alabama. • number of states in the plan • number of tiers in drug plan • You pay at the time of service. • Wellness and fitness membership program

13 Clues: feeling stable and controlled • muscles working together smoothly • your muscles ability to use force • this organ is used to exhale and inhale • planned physical activity to build fitness • this organ pumps blood through veins and arteries • a planned physical activity to improve fitness levels • these are any location that connects two or more bones • ...

9 Clues: How often you are exercising • The effort or level while exercising • Going beyond or above your fitness level • The body producing energy without new oxygen • The body producing energy with the use of oxygen • The ability to move your joints in a full range of motion • The amount of force a muscle can provide with maximal effort • ...

9 Clues: How often you are exercising • The effort or level while exercising • Going beyond or above your fitness level • The body producing energy without new oxygen • The body producing energy with the use of oxygen • The ability to move your joints in a full range of motion • The amount of force a muscle can provide with maximal effort • ...

18 Clues: goose • likely story • ________ island • your secret lover • #1 fitness trainer • lake-worthy vehicle • deer production area • unwitting matchmaker • we forgot the _____! • who you're jealous of • let her pick ________! • deer reproduction area • hard round dairy product • what you're bringing home • catering truck stuck where • needs a full body assessment • who my grandma thinks I'm dating • ...

14 Clues: / Played with a bat. • / Played with a net and rim. • / An even distribution of weight. • / Ability to move quickly and easily. • / Played with a green ball and a racket. • / The quality of bending without breaking. • Mass Index / A person's weight divided by their height. • / The rate a object or person is able to move or operate. • ...

14 Clues: warm-up of muscles • able to move quickly • Move joints fully and easily • able to use strength quickly • Beats per minute of your heart • What does the last T represent for FITT? • What does the first T stands for in FITT? • What does the first letter mean for FITT? • How many times a movement is done in a row • To reduce muscle soreness, increase flexibility • ...

14 Clues: But I don't eat meat! • I count them every day • I started eating healthier food • I wanna be healthier and stronger • Yoga is no longer a problem for me • My doctor told me not to eat sweets • When I run, I have breathing problems • Three months ago I weighed 5 kilos more • today I broke my own weightlifting record • I'm not ashamed of going to the gym anymore • ...

14 Clues: Extremely hungry. • Spending time seated. • Requiring great effort. • Relating to what you eat. • Bending easily without breaking. • The feeling that you want to eat food. • Relating to the heart and blood vessels. • Consuming more food than your body needs. • Make your body bigger and heavier. (2 words) • Having different components in the appropriate amounts. • ...

14 Clues: Opposite of Walk • PE test taken every year • Need in order to survive • Measures how strong you are • Measure of Weight and Height • How much your muscles can take • Calories not burned turned in this • activity requiring physical effort • Too much of this can cause diabetes • Measures on how much your body can stretch • How much your body can take in a series of exercises • ...

14 Clues: Your teachers name • Type of shoes made for exercise • Stretching makes us more _______. • What food group helps us build muscle? • Which food group do berries fall under? • We should have a well balanced _______. • An activity that mainly involves stretching • What food group does avocado oil fall under? • What day of the week do we complete workouts? • ...

40 Clues: Ploy • Keen • Chaos • Clear • Saline • Boring • Rebuke • Greedy • Harden • Eulogy • Tricky • Confirm • Fitness • Affected • Together • Tranquil • Promptly • Approach • Overwork • Fluctuate • Replicate • Malicious • Pertinent • Promptness • Liberality • Defensible • to Restrain • Expropriate • Unfulfilled • Exploration • Desecration • Nit-picking • Tight-lipped • Shortsighted • Inflammatory • Charm object • Complimentary • Procrastinate • Uncompromising • ...

22 Clues: Fret • Discover • Emotions • Eating plan • Give a darn • Radio format • Worry, unease • Link together • Taking it easy • Needing Company • Lend support to • Manner of acting • Knowledge gained • Get some shut-eye • Doctor’s offering • Pay attention too • It may be abstract • Slump causing gloom • Health and Happiness • Goal of regular exercise • Care provided to improve a situation • ...

40 Clues: (tim) • (juara) • (piala) • (atlet) • (wasit) • (pemain) • (cedera) • (medali) • (teknik) • (latihan) • (latihan) • (stadion) • (latihan) • (pelatih) • (kekuatan) • (olahraga) • (strategi) • (lintasan) • (individu) • (lapangan) • (permainan) • (gimnasium) • (kebugaran) • (kompetisi) • (kecepatan) • (kekalahan) • (pemanasan) • (pelatihan) • (ketahanan) • (kelincahan) • (peregangan) • (kemenangan) • (pendinginan) • (pertandingan) • (keterampilan) • ...

20 Clues: – Muscle power • – Game strategies • – Drive to succeed • – Stamina over time • – Range of movement • – How fast you move • – Rest after exercise • – Structured practice • – Level of achievement • – Instructing athletes • – Diet for performance • – Guiding a sports team • – How the body functions • – Physical harm in sport • – Fluid intake for sport • – Study of body structure • ...

22 Clues: Judas • Snørrunge • Kyssegutten • BDSM Manager • Konfirmanten • Den dumme Ole • Den smarte Ole • Macaulay Culkin • NM i datingapper • Eg heite Nicolai • Fitness Influencer • Verdens beste leder • Skal vi ta håndbak? • Nye sjefskverulanten • Bitchen til Sebastian • Broren til Tone Damli • Kongen av campingplassen • Alle sin favorittkollega • Hørt om nyttårsaften 2000? • Norges støggeste mellomnavn • ...

14 Clues: To do with work • Is in the title • Negative feeling • A positive feeling • Can affect emotions • To do with our body • To do with your brain • Can make you fell happier • It's a health organisation • An enjoyable leisure activity • Something that you like to do • You might show this to your brother • It has to do with interacting with other people • ...

14 Clues: The ability to meet the demands of the environment • The ability to exercise the whole body for long periods of time • How a person feels about life and how effectively they can function • The range of movement possible at a joint. It helps performers to stretch and reach further • ...

15 Clues: Hydration goal • setting approach • Nutrition plan component • Focus of our recent unit • Measure of exercise intensity • Important step after exercise • Important step before exercise • Exercise that stretches muscles • Daily requirement for healthy eating • New learning about nutrition planning • Type of exercise that raises heart rate • Exercise]that requires muscular strength • ...

14 Clues: over extend ligament. • hyperextending the muscle. • sees a gain in improvement • displacement of a joint or limb. • exposure to very cold temperatures. • exposure to cold-weather conditions. • measured in number of heart beats per minute • more intense and shorter than aerobic exercise. • working more often and harder than normal for you. • ...

14 Clues: jack likes to jump • this animal is found in a pond • this animal hops to get around • this animal is found at the beach • this animal has a really tall neck • this animal gallops to move around • this activity helps to warm you up • this exercise works your ab muscles • this exercise works your upper body • this exercise is similar to running • ...

14 Clues: Energy that is usable by cells • The type of muscle found in the heart • The body making ATP with the use of oxygen • The body making ATP without the use of oxygen • The type of muscle found in the digestive system • A waste product of cellular respiration- we exhale this • The type of muscle that your body uses to make movements • ...

16 Clues: Ticonderoga Schools mascot • a director of a sports team • you can ski or snowboard here • a coach or referee may use this • we do 4 of these around the track to make a mile • the best hot you can have in softball or baseball • the only player who can use their hands in soccer • one of our warmup activities we perform before class • ...

16 Clues: A principle of training • The first stage of a warm up • If training stops this will happen • A drug which increases red blood cells • Loss of mental function after a head injury • The procedure used to treat sprains and strains • A form which should be completed prior to exercise • A type of sports injury which happens to a ligament • ...

16 Clues: The ability of muscles to exert force. • The range of motion of your joints and muscles. • Maintaining proper fluid intake for bodily functions. • To deliberately avoid something, such as tobacco or alcohol. • A macronutrient essential for building and repairing body tissues. • Health, Relates to emotional, psychological, and social well-being. • ...

16 Clues: : The ability of muscles to exert force. • : The range of motion of your joints and muscles. • :Maintaining proper fluid intake for bodily functions. • :To deliberately avoid something, such as tobacco or alcohol. • Health:Relates to emotional, psychological, and social well-being. • for recovery and optimal health, recommended 7–9 hours each night. • ...

14 Clues: blend in • Change in DNA • best reproduce • physical feature • not need anymore • randomized change • man made selection • adapt to environment • moving for better life • Mechanism of evolution • looks same but different • getting used to something • cells, tissues, and organs • ability to survive and reproduce

8 Clues: middle of the curve of higher fitness • gene pool all genes and their alleles in the population • selection one end of the bell curve has higher fitness • selection both ends of the curve have a higher fitness then the middle • fertilized egg that will\ is in the process of growing into new individuals • ...

14 Clues: In shape • Sitting upright • Leafy vegetables • Supportive shoes • Gliding with poles • Canada's Food Guide • A place where you exercise • Milk provides you with this • A sport that uses rocks and brooms • An exercise machine you walk/run on • You use this to measure your weight • Nutrient in meat, nuts, and soybeans • You should drink 8 glasses of this daily • ...

14 Clues: What should you end play with? • How should a good sportsman play? • Ability to move your body quickly • What is the first step in striking? • Ability to change directions quickly • Ability to maintain your equilibrium • Who should a good sportsman encourage? • A good sportsman will avoid____________. • Whose decision is final and you should respect it? • ...

14 Clues: how quickly you can move from point A to B. • how many physical fitness components are there? • how quick you can change directions while moving. • the ability to release maximum force very quickly. • what is your possible range of movement at each joint. • how quick you can start moving after receiving a signal. • ...

14 Clues: oxygen • increase • times per week • after a workout • before a workout • stretch/flexible • how hard something is • running,swimming,biking • the tensing of a muscle • way to help with injuries • break or crack in the bone • joint moving out of a socket • high intensity interval training • injury to the ligaments around a joint

14 Clues: - Light, quick, and easy movement across space. • - Supple range of motion in joints and muscles. • - Single long step taken while walking or running. • - Holding a steady posture on one foot with focus. • - Ability to keep moving forward without quitting. • - Controlled core strengthening movements on a mat. • - Aligning the spine upright for confident movement. • ...

8 Clues: You regularly have problems sleeping • State of being free from illness or injury • Lifestyle with a lot of sitting, lying down • Condition of being physically fit and healthy • State of being comfortable, healthy, or happy • The condition of being grossly fat or overweight • Carries messages between nerve cells in the brain • ...

30 Clues: the formation of new species • the process of change over time • a trait controlled by only one gene • the difference in rates of survival and reproduction • many traits are controlled by two or more genes • two of more species reproduces at different times • ...

19 Clues: movement of alleles from one population to another • A trait that helps an organism survive and reproduce • Any difference between individuals of the same species. • Ability of an animal to look like another more harmful animal • Ability of an organism to survive and reproduce in its environment • ...

10 Clues: what you are solving now • (adj) extremely interesting • (adv) the opposite of selfish • orderly or prescribed conduct or pattern of behavior • an artist might need this to produce a creative product • (plural) sometimes misspelled to mean the head of a school • activity requiring physical effort, carried out to sustain or improve health and fitness • ...

13 Clues: Individuals and/or organisms that belong to the same species • Behaving in a manner that is beneficial to the individual at the cost of others • Prey species forming a group amongst each other to collectively attack a predator • Prey species migrating together in large numbers in efforts to overwhelm possible predators • ...

10 Clues: sponsor • excitement • threatening • moving back • Notable deed • Fitness exercise • filled with excitement • run down in appearance • Force causing rotation • coming apart into pieces

8 Clues: Nap • Hear • Rest • Think • Exhale • Observe • Fitness • Movement

12 Clues: How hard to train. • How long to train. • How often to train. • Sometimes know as Stamina. • Which methods of training to use • These are used to improve components of fitness • The ability of muscles to lift a force repeatedly. • This is a combination of two other components of fitness • The range of motion in a muscle, joint of group of muscles. • ...

12 Clues: How hard you train. • How often you train. • How long you train for. • Sometimes know as Stamina. • The methods of training that you decide to use. • These are used to improve components of fitness. • The ability of muscles to lift a force repeatedly. • This is a combination of two other components of fitness • The range of motion in a muscle, group of muscles or joint. • ...

21 Clues: 进步 • 折扣 • 健康 • 设施 • 评估 • 忠诚 • 费用 • 焦点 • 因此 • 个人的 • 额外的 • 复杂的 • 发表； • 正确地 • 潜在的 • 有意义的 • 力量；力气 • 讨人喜欢的 • 手艺;工艺 • 新发行的东西 • 开头的人或事

22 Clues: Alyssa • Alicia • Baguette • Geschorst • De Dramaking • Ons worteltje • De stille reus • Altijd te laat • De kahoot freak • De quizlet-maker • Ons springkonijn • Drie uur t-shirt uit • Skipt vrijdagnamiddagen • Australië bestaat niet! • Irritante vragensteller • Sudoku master in wording • De verticaal gehandicapte • Audrey Hepburn van de klas • De dealer in te-laatkaartjes • Fitness yes, LO op school no • ...

29 Clues: Now • Saved • Named • Ditty • Meager • Tavern • Egg on • TV host • Sailboat • Bog fuel • Nice one • Except if • Rents out • Not ashore • Church table • Take it easy • Light shower • Water pitcher • Thorny blooms • Musical group • Unwanted plant • Football cheer • Admin assistant • Fitness center? • Current events? • Washington bills • Farewell, to Francois • Black Halloween animal • Begin at the beginning

20 Clues: CTO • CEO • CFO • CHRO • Leawood office • general counsel • healthcare vertical • Ascend Learning value • Ascend Learning value • Ascend Learning tagline • president of healthcare • Safety & Security brand • Ascend Learning solution • Fitness and Wellness brand • Ascend Learning healthcare brand • Ascend inclusion learning program • Burlington community outreach group • ...

14 Clues: relating to body (ex stronger muscles) • relating to the heart and blood vessels. • muscles elastic and your joints moving freely. • relating to, involving, or requiring free oxygen. • relating to the mind (Ex: concentration, anxiety) • is the state of being free from illness or injury. • is the condition of being physically fit and healthy. • ...

14 Clues: Mistakes in DNA that can result in new traits • When there are more offspring than can survive • Any trait that is heritable and increases fitness • The factor/reason some organisms' life is threatened • Having a greater chance of surviving and reproducing • Type of selection pattern when ONE extreme is favored • ...

14 Clues: this is a corps in the NZDF • This is a value of the NZDF • This is one of the aptitude tests • This is another value of the NZDF • Home of the Royal New Zealand Navy • this rank has three of the same symbol on it • This member is part of the navy and works under water • In how many minutes must a male complete his 2.4km run? • ...

9 Clues: dancers have ... • improves our overall health • to move as quickly as possible • to control your body's position • ability to move pain free with motion • a repetitive movement without getting tired • the ability to respond quickly to something • the amount of force you put in to a movement • to move and change direction quickly and easily

9 Clues: % of your max heart rate/workload • how many times a week a person works out • ability to move your joints through a full range of motion • refers to the body producing energy without new oxygen,means "without air" • amount of force a muscle can produce with a maximal effort/explosive movements • ...

9 Clues: Percentage of your max heart rate • How many times a week someone works out • To move your joints through a full range of motion(ROM) • Amount of force a muscle can produce with a single Maximal effort • Ability to deliver oxygen/nutrients to vital organs during an exercise • not giving your body enough time to rest in between hard/intense workouts • ...

9 Clues: Related to how hard a person exercises • A term for how often a person exercises • A term commonly used for longer exercises • A term for going beyond the normal limits • Exercise focused on moving through a full range of motion • A term for going too beyond your normal limit of exercise • A term for exercises that aren't focused on much breathing • ...

9 Clues: THR • after your workout • running is an example • Stretching is an example • before you start your workout • rhythmic, repetitive movements • a gradual increase in your workout • improving a certain component of fitness • gets your heart rate up for short bursts of time

9 Clues: ratio to fat and lean muscle • FITT term for how hard an exercise is • state in which the body has lost water • condition exceeding workout recommendation • ability of a muscle to keep working over time • Technique used for early treatment sports injuries • FITT term for number of times per week to exercise • amount of force a muscle can apply in a contraction • ...

9 Clues: The range of movement around a joint. • The peak force that a muscle can develop in one maximal effort. • Refers to your ability to exercise or move for an extended period. • The ability to use different parts of the body together smoothly and efficiently. • The ability of the body to remain in a state of equilibrium while performing a desired task • ...

9 Clues: relating to or involving oxygen. • relating to the absence of oxygen. • How many times you repeat an exercise. • Increasing the physical demand of an exercise • involving your lungs, heart, and blood vessels. • How hard you push your body during an exercise. • when you push your body beyond what it is capable of doing. • ...

11 Clues: Dog Mom • Choir Mom • Dancer Mom • Oldest Mom • Fitness Mom • Stepper Mom • Day Care Mom • Principal Mom • Vegetarian Mom • Worker Bee Mom • Basketball Mom

10 Clues: 123 • tidy • clown • Buying • movement • friendly • Right turn • butterfly in the water • what do you crank 90s in • Thinking about other people

10 Clues: pe award • track award • fitness award • spelling award • volleyball award • honor roll award • scholarship award • Citizenship award • cheerleading award • student council award

20 Clues: a type of static stretching • also called relaxed stretching • One of five components of fitness • flexibility is important at ___ age • there are ____ ways to increase flexibility • your body's ratio of fat mass to fat-free mass • amount of vigorous exercise recommended by the ACSM • where you hold a stretch for 10 to 30 seconds at a time • ...

19 Clues: produce gamtes • father of evolution • sequence of 3 nutrients • proteins that act as a catalyst • a trait controlled by only one gene • carries the genetic information (messenger) • process which organisms w/ desirable traits live • a single cell divides into two identical daughter cells • any cell of a living organism other than the reproductive cells • ...

15 Clues: Mental pressure • Rest for the body • Overall good health • Medical professional • Simple daily exercise • Cleanliness for health • Mind and body exercise • State of being healthy • Body-building nutrient • Controlled eating plan • Essential for hydration • Mental relaxation practice • Stability in body and mind • Nutrient needed by the body • Physical activity for health

25 Clues: Daily log • Small pill • Facing fear • Item for sale • Perfect place • Money transfer • Plan of action • Unique or rare • Property owner • Electronic form • Wearable fabric • Travel document • Live music show • Flight provider • Special document • Star-gazing tool • Device energizer • Free from sickness • Public celebration • Fire emergency tool • Two-wheeled vehicle • Fitness professional • Helps with scheduling • ...

12 Clues: Anitas Dog • Francis Mum • Bloody Fruit • Love of Tina • 50% of Robots • Dance Fitness • Prince of Cologne • Headquater Groupon • Candle in the wind • Hobby of Cankat’s Mum • Holiday place of Michael • Charlotte's imaginary boyfriend

16 Clues: cute cat • demon cat • Italian Hunk • school mascot • get a BEC here • Michaela’s son • Finn’s big bro • fraud organization • Finn’s favorite place • best restaurant in LV • Megan’s favorite color • Iconic girl from Mercy • Wrongly taken from Finn • best fitness account on insta • where Pat always beats Sophia • Nick wants to sell Kate’s ____ online

16 Clues: Age • Star sign • Maiden name • Fitness job • Married name • Husband’s name • Number of children • Mother’s maiden name • Former place of work • Street of first address • Number of grandchildren • Author of The Secret Seven • County of Kilmuckridge house • Number of Malory Towers books • Can’t Help Falling in Love singer • Area of Ashbourne you used to live

16 Clues: Full of envy • Full of danger • Full of poison • Full of marvel • Step in between. • State of being fit. • State of being weak. • State of being great. • State of being coarse. • Cross over boundaries. • Breed between species. • Completely see-through. • Happens between breaks. • Sending across signals. • Exchange across parties. • Communicate between rooms.

9 Clues: To make something better (Verb) • The power in your muscles (Noun) • Your ability to do physical exercise (Noun) • To train your body to improve your health (Verb) • To run as fast as possible for a short time (Verb) • Your ability to move quickly and change direction (Noun) • Where you can go to improve your strength and fitness (Noun) • ...

10 Clues: Atkins • eat well • not mental • sports player • physically fit • harm or damage • emotional strain • consistently done • do this to stay fit • intoxicated beverage

10 Clues: heavy • exercise • doing a lot • working out • walking fast • sport person • lifting weights • how person doing • person good shape • how many work outs

17 Clues: deep slow moving section of a stream • non-living components of an environment • calculated by dividing benefits by costs • shallow faster moving section of a stream • animal we studied in the behavioral ecology lab • animal we studied in the population ecology lab • living or once living components of an environment • ...

9 Clues: The range of movement in a muscle joint • The ability to change direction quickly • The ability to maintain a stable position • Time Amount of time it takes to get moving. • the use of movement that are smooth and well timed • Fitness fitness of the heart, lungs and circulation • The ability to do strength work at an explosive pace. • ...

9 Clues: the amount of force a muscle can exert. • the range of movement possible at various joints • ability to maintain equilibrium while stationary or moving. • the amount of time it takes the body to perform specific tasks • Time the ability to respond quickly to stimuli; amount of time it takes to get moving. • ...

9 Clues: Not falling over • Run or move very fast • Skill to dodge quickly • Stretch muscles more than usual • Able to lift or move heavy things • Composition How your body is made up • time Time it take to respond to something • Able to continue running at same speed (beep test) • able to use different parts of the body at the same time smoothly

9 Clues: Heart • Range • too-much • Low-weight • New-Oxygen • high-weight • fit-component • Above-average • Stored-oxygen

9 Clues: lift as much weight as you can for a single rep • from a rolling start run as fast as you can over 30m • cones at 20m apart run from one to the other in time with the beeps • squeeze as hard as you can imagine you will fall to your end if you let go • stand on one leg on your tip toes and see how long you can keep in that position • ...

9 Clues: related to a subject at school (g) • something that you have to follow (g) • when u really want to win in sport (c) • examining something in great detail (a) • oliva newton-johns very popular song (p) • a plan you made that your dedicated too (c) • comfortable, healthy, happy human 'being' (w) • would hope most teachers would be like this (o) • ...

9 Clues: % of your max heart rate/workload • how many times a week a person works out • relating to the heart and blood vessels. • going way beyond or above your fitness level • your body producing energy with the use of oxygen • your intensity being just above your normal limits. • refers to the body producing energy without new oxygen • ...

9 Clues: How often you exercise • An excessive load or amount • Relating to the heart and blood vessels • How much energy is expended while exercising • To exercise too frequently, too intensely, or for too long • The ability of a joint to move through a pain free range of motion • The amount of force you can put out or the amount of weight you can lift • ...

9 Clues: How quickly you can move. • The range of motion at a joint. • The combination of strength and speed. • The ability of muscles to exert force. • The ability to maintain body position. • The ability to use body parts together smoothly. • The ability to sustain physical activity over time. • The ability to change direction quickly and accurately. • ...

9 Clues: how hard you do an exercise • the body produces energy with oxygen • How often/intense an exercise is done • the amount of force a muscle can provide • Ability of joints to go through full range of motion • exercise where the body produces energy but not new oxygen • workout with the intensity just above your limit and keeps increasing • ...

9 Clues: how hard you work out • how often you work out • heart and blood flowing • gradually increasing your limit • working out requiring constant air • the ability to reach a full range of motion • working not constantly requiring constant air • working out too much or going too far past your limit • strength the amount of force you can exert/how much you can lift

9 Clues: How often a person exercises. • The ability to exercise without being tired. • The ability to move your joint through full range of motion. • How hard a person body is working during a physical activity. • The amount of force a muscle can produce with maximal effort. • The state where the body goes beyond a person's normal fitness level. • ...

9 Clues: aerobic power/endurance • changing direction at speed • ability to maintain equilibrium • exerting maximum muscular contractions • muscles performing repetitive contractions • the time needed to respond to an external stimulus • the ability to move body parts as quickly as possible • ability to exert force in order to overcome resistance • ...

9 Clues: The "F" in the F.I.T.T. Principle • The "I" in the F.I.T.T. Principle • How much force you can exert is muscular _____ • How long your muscles can work for is muscular ___ • We test our cardiorespiratory endurance with this test • Cardiorespiratory endurance is how well your heart and ___ work together • ...

9 Clues: This refers to how often you exercise • relating to the heart and blood vessels. • to improve any aspect of physical fitness • to exercise too frequently, too intensely, • the quality of bending easily without breaking. • the amount of energy expended during a exercise • the amount of force you can put out or the amount of weight you can lift • ...

9 Clues: % of your max heart rate/workload • how many times a week a person works out • relating to the heart and blood vessels. • going way beyond or above your fitness level • your body producing energy with the use of oxygen • your intensity being just above your normal limits. • refers to the body producing energy without new oxygen • ...

9 Clues: % of your max heart rate/workload • relating to the heart and blood vessels. • how many times a week a person works out • going way beyond or above your fitness level • your body producing energy with the use of oxygen • your intensity being just above your normal limits. • refers to the body producing energy without new oxygen • ...

9 Clues: How often you exercise • An excessive load or amount • Relating to the heart and blood vessels • How much energy is expended while exercising • To exercise too frequently, too intensely, or for too long • The ability of a joint to move through a pain free range of motion • The amount of force you can put out or the amount of weight you can lift • ...

9 Clues: Beyond your fitness level • The amount of times a week you work out • The ability ot produce energy with oxygen • The ability to produce energy without oxygen • The percent of you maximum heart rate or overload • The amount of force a muscle produces with maximum effort • The ability of the joint to go through a full range motion • ...

9 Clues: power • Stretch • exercise too much • using oxygen for energy • Heart and blood vessels • Time that is consistent • using no oxygen for energy • A challenge for an exercise • strength Using strength in an exercise

9 Clues: fixed number of repetitions followed by a rest period • number of times the heart beats per minute while at rest • state in which the body has lost more water than has been taken in • formula made up of four important parts involved in fitness training • a disease that develops gradually and continues over a period of time • ...

9 Clues: Aerobic • Overload • Anaerobic • Flexibility • Specificity • Over-Exercise • Cardiovascular • MuscularStrength • MuscularEndurance

9 Clues: dancers have ... • improves our overall health • to move as quickly as possible • to control your body's position • ability to move pain free with motion • a repetitive movement without getting tired • the ability to respond quickly to something • the amount of force you put in to a movement • to move and change direction quickly and easily

9 Clues: Inactive • Person's heart rate • Purposeful physical activity • An exercise that uses oxygen • An exercise that uses stored muscle energy • Body's ability to meet daily physical demand • Measure of how much energy is used during exercise • An acronym for Frequency, Intensity, Time, and Type • Ability to continue an activity for a long period time

11 Clues: guide • VGCA G mean • VGCA V Mean • round shaped • in the morning • Tool for batsman • Biggest tornament • afternoon session • a South Indian dish • India's favourite game • three pillars in ground

14 Clues: H2O • how hard • lack of water • muscle tearing • painful contraction • injury to a ligament • unit of energy in food • energy giving nutrient • the M in bmi stands for • prepares muscles for work • business to help improve fitness • a state of complete mental, physical and social wellbeing • exercise that increases the heart rate and the use of oxygen • ...

14 Clues: The range of movement at a joint • The ability to change direction with speed • The ability to meet the demands of the environment • Time taken to cover a distance or complete an action • A state of complete physical, mental and social well-being • The proportion of body weight that is fat, muscle and bone • ...

14 Clues: To Measure • The ratio of lean muscle to fat • A physical fitness test to test flexibility • An exercsie to get you ready for physical activity • Fast walking is an example of this type of activity • Exercises to help you recover from physical activity • The abreviation for Flexibility Intensity Time and Type • The ability of a muscle to lift a heavy weight one time • ...