fitness Crossword Puzzles

25 Clues: Daily log • Small pill • Facing fear • Item for sale • Perfect place • Money transfer • Plan of action • Unique or rare • Property owner • Electronic form • Wearable fabric • Travel document • Live music show • Flight provider • Special document • Star-gazing tool • Device energizer • Free from sickness • Public celebration • Fire emergency tool • Two-wheeled vehicle • Fitness professional • Helps with scheduling • ...

21 Clues: 进步 • 折扣 • 健康 • 设施 • 评估 • 忠诚 • 费用 • 焦点 • 因此 • 个人的 • 额外的 • 复杂的 • 发表； • 正确地 • 潜在的 • 有意义的 • 力量；力气 • 讨人喜欢的 • 手艺;工艺 • 新发行的东西 • 开头的人或事

22 Clues: Alyssa • Alicia • Baguette • Geschorst • De Dramaking • Ons worteltje • De stille reus • Altijd te laat • De kahoot freak • De quizlet-maker • Ons springkonijn • Drie uur t-shirt uit • Skipt vrijdagnamiddagen • Australië bestaat niet! • Irritante vragensteller • Sudoku master in wording • De verticaal gehandicapte • Audrey Hepburn van de klas • De dealer in te-laatkaartjes • Fitness yes, LO op school no • ...

29 Clues: Now • Saved • Named • Ditty • Meager • Tavern • Egg on • TV host • Sailboat • Bog fuel • Nice one • Except if • Rents out • Not ashore • Church table • Take it easy • Light shower • Water pitcher • Thorny blooms • Musical group • Unwanted plant • Football cheer • Admin assistant • Fitness center? • Current events? • Washington bills • Farewell, to Francois • Black Halloween animal • Begin at the beginning

15 Clues: Mental pressure • Rest for the body • Overall good health • Medical professional • Simple daily exercise • Cleanliness for health • Mind and body exercise • State of being healthy • Body-building nutrient • Controlled eating plan • Essential for hydration • Mental relaxation practice • Stability in body and mind • Nutrient needed by the body • Physical activity for health

16 Clues: cute cat • demon cat • Italian Hunk • school mascot • get a BEC here • Michaela’s son • Finn’s big bro • fraud organization • Finn’s favorite place • best restaurant in LV • Megan’s favorite color • Iconic girl from Mercy • Wrongly taken from Finn • best fitness account on insta • where Pat always beats Sophia • Nick wants to sell Kate’s ____ online

16 Clues: Age • Star sign • Maiden name • Fitness job • Married name • Husband’s name • Number of children • Mother’s maiden name • Former place of work • Street of first address • Number of grandchildren • Author of The Secret Seven • County of Kilmuckridge house • Number of Malory Towers books • Can’t Help Falling in Love singer • Area of Ashbourne you used to live

16 Clues: Full of envy • Full of danger • Full of poison • Full of marvel • Step in between. • State of being fit. • State of being weak. • State of being great. • State of being coarse. • Cross over boundaries. • Breed between species. • Completely see-through. • Happens between breaks. • Sending across signals. • Exchange across parties. • Communicate between rooms.

10 Clues: heavy • exercise • doing a lot • working out • walking fast • sport person • lifting weights • how person doing • person good shape • how many work outs

9 Clues: To make something better (Verb) • The power in your muscles (Noun) • Your ability to do physical exercise (Noun) • To train your body to improve your health (Verb) • To run as fast as possible for a short time (Verb) • Your ability to move quickly and change direction (Noun) • Where you can go to improve your strength and fitness (Noun) • ...

10 Clues: Atkins • eat well • not mental • sports player • physically fit • harm or damage • emotional strain • consistently done • do this to stay fit • intoxicated beverage

20 Clues: a type of static stretching • also called relaxed stretching • One of five components of fitness • flexibility is important at ___ age • there are ____ ways to increase flexibility • your body's ratio of fat mass to fat-free mass • amount of vigorous exercise recommended by the ACSM • where you hold a stretch for 10 to 30 seconds at a time • ...

19 Clues: produce gamtes • father of evolution • sequence of 3 nutrients • proteins that act as a catalyst • a trait controlled by only one gene • carries the genetic information (messenger) • process which organisms w/ desirable traits live • a single cell divides into two identical daughter cells • any cell of a living organism other than the reproductive cells • ...

11 Clues: guide • VGCA G mean • VGCA V Mean • round shaped • in the morning • Tool for batsman • Biggest tornament • afternoon session • a South Indian dish • India's favourite game • three pillars in ground

9 Clues: This refers to how often you exercise • relating to the heart and blood vessels. • to improve any aspect of physical fitness • to exercise too frequently, too intensely, • the quality of bending easily without breaking. • the amount of energy expended during a exercise • the amount of force you can put out or the amount of weight you can lift • ...

9 Clues: % of your max heart rate/workload • how many times a week a person works out • relating to the heart and blood vessels. • going way beyond or above your fitness level • your body producing energy with the use of oxygen • your intensity being just above your normal limits. • refers to the body producing energy without new oxygen • ...

9 Clues: % of your max heart rate/workload • relating to the heart and blood vessels. • how many times a week a person works out • going way beyond or above your fitness level • your body producing energy with the use of oxygen • your intensity being just above your normal limits. • refers to the body producing energy without new oxygen • ...

9 Clues: How often you exercise • An excessive load or amount • Relating to the heart and blood vessels • How much energy is expended while exercising • To exercise too frequently, too intensely, or for too long • The ability of a joint to move through a pain free range of motion • The amount of force you can put out or the amount of weight you can lift • ...

9 Clues: Beyond your fitness level • The amount of times a week you work out • The ability ot produce energy with oxygen • The ability to produce energy without oxygen • The percent of you maximum heart rate or overload • The amount of force a muscle produces with maximum effort • The ability of the joint to go through a full range motion • ...

9 Clues: power • Stretch • exercise too much • using oxygen for energy • Heart and blood vessels • Time that is consistent • using no oxygen for energy • A challenge for an exercise • strength Using strength in an exercise

9 Clues: fixed number of repetitions followed by a rest period • number of times the heart beats per minute while at rest • state in which the body has lost more water than has been taken in • formula made up of four important parts involved in fitness training • a disease that develops gradually and continues over a period of time • ...

9 Clues: Aerobic • Overload • Anaerobic • Flexibility • Specificity • Over-Exercise • Cardiovascular • MuscularStrength • MuscularEndurance

9 Clues: dancers have ... • improves our overall health • to move as quickly as possible • to control your body's position • ability to move pain free with motion • a repetitive movement without getting tired • the ability to respond quickly to something • the amount of force you put in to a movement • to move and change direction quickly and easily

9 Clues: Inactive • Person's heart rate • Purposeful physical activity • An exercise that uses oxygen • An exercise that uses stored muscle energy • Body's ability to meet daily physical demand • Measure of how much energy is used during exercise • An acronym for Frequency, Intensity, Time, and Type • Ability to continue an activity for a long period time

9 Clues: The range of movement in a muscle joint • The ability to change direction quickly • The ability to maintain a stable position • Time Amount of time it takes to get moving. • the use of movement that are smooth and well timed • Fitness fitness of the heart, lungs and circulation • The ability to do strength work at an explosive pace. • ...

9 Clues: the amount of force a muscle can exert. • the range of movement possible at various joints • ability to maintain equilibrium while stationary or moving. • the amount of time it takes the body to perform specific tasks • Time the ability to respond quickly to stimuli; amount of time it takes to get moving. • ...

9 Clues: Not falling over • Run or move very fast • Skill to dodge quickly • Stretch muscles more than usual • Able to lift or move heavy things • Composition How your body is made up • time Time it take to respond to something • Able to continue running at same speed (beep test) • able to use different parts of the body at the same time smoothly

9 Clues: Heart • Range • too-much • Low-weight • New-Oxygen • high-weight • fit-component • Above-average • Stored-oxygen

9 Clues: lift as much weight as you can for a single rep • from a rolling start run as fast as you can over 30m • cones at 20m apart run from one to the other in time with the beeps • squeeze as hard as you can imagine you will fall to your end if you let go • stand on one leg on your tip toes and see how long you can keep in that position • ...

9 Clues: related to a subject at school (g) • something that you have to follow (g) • when u really want to win in sport (c) • examining something in great detail (a) • oliva newton-johns very popular song (p) • a plan you made that your dedicated too (c) • comfortable, healthy, happy human 'being' (w) • would hope most teachers would be like this (o) • ...

9 Clues: % of your max heart rate/workload • how many times a week a person works out • relating to the heart and blood vessels. • going way beyond or above your fitness level • your body producing energy with the use of oxygen • your intensity being just above your normal limits. • refers to the body producing energy without new oxygen • ...

9 Clues: How often you exercise • An excessive load or amount • Relating to the heart and blood vessels • How much energy is expended while exercising • To exercise too frequently, too intensely, or for too long • The ability of a joint to move through a pain free range of motion • The amount of force you can put out or the amount of weight you can lift • ...

9 Clues: How quickly you can move. • The range of motion at a joint. • The combination of strength and speed. • The ability of muscles to exert force. • The ability to maintain body position. • The ability to use body parts together smoothly. • The ability to sustain physical activity over time. • The ability to change direction quickly and accurately. • ...

9 Clues: how hard you do an exercise • the body produces energy with oxygen • How often/intense an exercise is done • the amount of force a muscle can provide • Ability of joints to go through full range of motion • exercise where the body produces energy but not new oxygen • workout with the intensity just above your limit and keeps increasing • ...

9 Clues: how hard you work out • how often you work out • heart and blood flowing • gradually increasing your limit • working out requiring constant air • the ability to reach a full range of motion • working not constantly requiring constant air • working out too much or going too far past your limit • strength the amount of force you can exert/how much you can lift

9 Clues: How often a person exercises. • The ability to exercise without being tired. • The ability to move your joint through full range of motion. • How hard a person body is working during a physical activity. • The amount of force a muscle can produce with maximal effort. • The state where the body goes beyond a person's normal fitness level. • ...

9 Clues: aerobic power/endurance • changing direction at speed • ability to maintain equilibrium • exerting maximum muscular contractions • muscles performing repetitive contractions • the time needed to respond to an external stimulus • the ability to move body parts as quickly as possible • ability to exert force in order to overcome resistance • ...

9 Clues: The "F" in the F.I.T.T. Principle • The "I" in the F.I.T.T. Principle • How much force you can exert is muscular _____ • How long your muscles can work for is muscular ___ • We test our cardiorespiratory endurance with this test • Cardiorespiratory endurance is how well your heart and ___ work together • ...

14 Clues: H2O • how hard • lack of water • muscle tearing • painful contraction • injury to a ligament • unit of energy in food • energy giving nutrient • the M in bmi stands for • prepares muscles for work • business to help improve fitness • a state of complete mental, physical and social wellbeing • exercise that increases the heart rate and the use of oxygen • ...

14 Clues: The range of movement at a joint • The ability to change direction with speed • The ability to meet the demands of the environment • Time taken to cover a distance or complete an action • A state of complete physical, mental and social well-being • The proportion of body weight that is fat, muscle and bone • ...

14 Clues: To Measure • The ratio of lean muscle to fat • A physical fitness test to test flexibility • An exercsie to get you ready for physical activity • Fast walking is an example of this type of activity • Exercises to help you recover from physical activity • The abreviation for Flexibility Intensity Time and Type • The ability of a muscle to lift a heavy weight one time • ...

14 Clues: Without oxygen • Days _____ are way to prevent injury • Heart Rate How fast the heart is moving • The exercise that helps your flexibility • Physical exercise that is low in intensity • The stretch and movement of my body, and how well it can move? • weights Exercising the muscles to make them bigger and stronger • ...

15 Clues: Hydration goal • setting approach • Nutrition plan component • Focus of our recent unit • Measure of exercise intensity • Important step after exercise • Important step before exercise • Exercise that stretches muscles • Daily requirement for healthy eating • New learning about nutrition planning • Type of exercise that raises heart rate • Exercise]that requires muscular strength • ...

14 Clues: stretch • running • times per week • after the workout • before the workout • tearing of ligament • gains and improvement • tightening of the muscle • bone is broken or cracked • muscle is stretched too far • measurable amount of effort • what your body is made up of • rest ice compression elevation • joint or bone may look deformed

14 Clues: The product of strength and speed. • The ability to overcome resistance. • The range of movement possible at a joint. • The time taken to start responding to a stimulus. • The amount of force exerted in one quick muscle contraction. • The amount of force exerted on an object that you can't move. • The amount of force that can be exerted repeatedly by a muscle. • ...

17 Clues: deep slow moving section of a stream • non-living components of an environment • calculated by dividing benefits by costs • shallow faster moving section of a stream • animal we studied in the behavioral ecology lab • animal we studied in the population ecology lab • living or once living components of an environment • ...

12 Clues: driving force behind selection • organisms that can produce viable offspring • states the observable facts in a phenomenon • the change of a species over time, at the genetic level • an organism's ability to survive and reproduce in its environment • best possible explanation for a phenomenon based on available data • ...

12 Clues: length of a training session • both speed and muscular strength • How hard you train in a training session • percentage of body fat to lean body tissue • It can help maintain motivation and interest • The number of training session completed in a week. • If training is stopped, fitness levels can be stopped • ...

9 Clues: A single muscle's ability to perform sustained work. • A muscle's ability to perform a maximum contraction time after time. • The ability to control the body's position, either stationary or while moving. • The extent to which muscles can exert force by contracting against resistance. • ...

9 Clues: The ability to maximize the range of motion at a given joint. • The ability to minimize the time cycle of a repeated movement. • The ability of body systems to process, deliver, store, and utilize energy. • The ability to control movement in a given direction or at a given intensity. • ...

9 Clues: to extend ones body part • to relax or lightly sleep • ones quick and forceful acts • ones mental or physical condition • controlling ones center of gravity • bending or pulling the body to certain extents • the refusal to accept or comply with something. • the quality or state of being strong, in particular. • ...

9 Clues: how often you do a exercise • do more than you have to do • the heart and blood vessels • the quality of being intense. • the quality of bending easily without breaking. • relating to, involving, or requiring free oxygen. • to exercise too frequently, too intensely, or for too long. • relating to, involving, or requiring an absence of free oxygen. • ...

9 Clues: % of your max heart rate/workload • relating to the heart and blood vessels. • how many times a week a person works out • going way beyond or above your fitness level • your body producing energy with the use of oxygen • your intensity being just above your normal limits. • refers to the body producing energy without new oxygen • ...

9 Clues: % of your max heart rate/workload • relating to the heart and blood vessels. • how many times a week a person works out • going way beyond or above your fitness level • your body producing energy with the use of oxygen • your intensity being just above your normal limits. • refers to the body producing energy without new oxygen • ...

9 Clues: Range • Too much • Low weight • New Oxygen • High weight • Above average • Stored oxygen • Fitness component • Heart Circulation

9 Clues: stretching your muscles • continous exersice for more than 2 minutes • a muscle exerting force over a long period of time • short more powerful energy through excersice, less than two minutes • training for a specific sport or using motions for a certain activity • increasing your excercise routine to improve yourself and push yourself farther • ...

9 Clues: steady and continuous • quick explosive and intense • ability to move your joints in a full range of motion • exercise relevant to the sport that is being trained for • pushing yourself to do more than your body is capable of • can be prevented by gradually increasing the amount of work • amount of force a muscle can produce with a single maximum effort • ...

9 Clues: How fast we can run • We set these to help us achieve • The size of goals we should set • We do this to improve our flexibility • Several exercises set up in a circuit • Periods of work followed by rest repeatedly • Making sure everything is ready is called being well... • We need good ...... to make sure everyone knows what is happening • ...

13 Clues: ultimate source of variation • any change in a DNA sequence. • A change in gene frequency over time. • how common the allele is in the gene pool. • differences in the physical traits of organisms • flow movement of genes into/out of a population. • the combined alleles of all individuals in a population. • a measure of how well you can survive in your environment • ...

9 Clues: placing the body under stress • How hard an athlete is working • The way that Heart Rate is measured • Differences or diversity in a training program. • How often something occurs, based on days per week. • Number of sessions per week needed to improve fitness components • A training program that meets the specific needs of the athlete. • ...

12 Clues: moving • change in DNA • how it adapts • select traits • made out of DNA • how they survive • change over time • has gone extinct • creation of new species • change over generations • adapt and change naturally • smaller place than habitat

9 Clues: Protocol that enables smart devices • Augmented reality head-mounted display • A type of smart eyewear developed by Google • A wrist-worn device primarily used for telling time • Device worn on the wrist that tracks fitness metrics • Systems systems use one or more motion tracking technologies • Wireless earpieces often used for listening to music or making calls • ...

18 Clues: An fuar • Tus maith • Cad ata tu? • Cad ata me? • Cois farraige • Love the game • Perfect corner • Stop numero uno • Saturday penance? • Christmas fitness? • Home away from home • your daily exercise? • Untamed fowl to finish • Old favourite underused • Anita's place in the sun • New career if you want it • nothing monochrome about it • Kinda near to where the King is from?

10 Clues: energy • working out • heart health • clean eating • breakdown food • drinking water • eating different • something in foods • how you are feeling • turning food into energy

20 Clues: savi • jõud • pätt • jooga • veski • lendur • osavõtt • õmbleja • tujukas • andekas • füüsiline • vormisolek • koridor,esik • spordikohtunik • hull,arust ära • vältima,hoiduma • overwhelmingly impressive. • eager to know or learn something. • a person or company offering something for sale, especially a trader in the street • ...

20 Clues: to move • to agree • to be nice • to deliver • to workout • to get sick • to have fun • to be brave • to pay back • like a statue • like concrete • opposite of thin • opposite of hardness • care given to someone • the opposite of darkness • something hard to resist • the opposite of happiness • the opposite of brightness • something in which you live • to put an object on something

40 Clues: - Big • - Life • - Past • - High • - Props • - Fresh • - Water • - Recap • - Ahead • - Health • - Formal • - Parade • - Mummers • - Pregame • - Elegant • - Evening • - Fitness • - Hopeful • - Pasadena • - Venetian • - Headache • - Everyone • - Positive • - Midnight • - Recovery • - Thankful • - Icy-water • - Bedazzled • - Sparkling • - Adjusting • - Capturing • - Financial • - Bowl-games • - Reflection • - Tournament • - Shimmering • - Mindfulness • ...

25 Clues: Daily log • Small pill • Facing fear • Item for sale • Perfect place • Money transfer • Unique or rare • Property owner • Plan of action • Wearable fabric • Travel document • Live music show • Flight provider • Electronic form • Special document • Star-gazing tool • Device energizer • Public celebration • Free from sickness • Fire emergency tool • Two-wheeled vehicle • Fitness professional • Alternative transport • ...

13 Clues: jump • slowly • correct • an idea • not certain • short sleep • opposite of give • it can't be done • opposite of close • an activity in a pool • good health and strength • what you lift in the gym • one time around an athletics field

15 Clues: our location • wifi password • open the door • refer 10 members • average membership • record calories on • focus on the glutes • unique ballet workout • abs, hips, lower back • 15 minute hiit session • requires lots of planking • red, green, purple, yellow • heat, infrared energy, exercise • machines/fitness equipment area • guide to your isometric & hiit workouts

15 Clues: running • newly made • eating ____ • party animal • all the time • slimming plan • fish swim in it • speed of fitness • health and happiness • non physical endurance • fast physical movement • close your eyes at night • ___ bars are high in protein • to much suger over a long time • to much physical acivity we ___

10 Clues: Atkins • eat well • not mental • sports player • physically fit • harm or damage • emotional strain • consistently done • do this to stay fit • intoxicated beverage

10 Clues: merk • industrie • stelletje • depressief • beginletters • vorm van sporten • tegenovergestelde van los • persoon die iets ontwerpt • de grootte van je kleding • tegenovergestelde van opgeruimd

11 Clues: Kim's car • middle name • Kim's house • middle name • fitness bike • how they met • Chris's house • college football • preferred pet name • honeymoon location • childhood dog's name

19 Clues: wise, a very wise person • to make very angry, enrage • to indicate, point out; to appoint • to lie in wait for and attack, ambush • to keep within set limits, to confine • an intolerant, prejudice, or biased person • a rapid, large-scale outpouring of somthing • one who is against war or the use of violence • someone or somthing that is extremely puzzling • ...

10 Clues: fossils • mechanism • offspring • tree of life • within a clade • naming organisms • missing link bird • process or structure • indicates common ancestry • structure with little/no function

7 Clues: ____ mover advantage • New/original research or findings • Reference to previous literature/research. • Scientific ______ is often measured by citations • ____ effect, where those who start with more end with more • ____ model incorporates preferential attachment and the papers fitness • Model includes the growth of scientific literature and preferential attachment

10 Clues: occurs during gamete formation • any change in a sequence of DNA • ____trait is a trait controlled by only one • _____ trait is controlled by 2 or more genes. • _____ selection- one end of bell-curve has higher • all the genes, and their alleles, in the population. • ____ selection- middle of the curve has higher fitness • ...

10 Clues: The state of being free from tension and anxiety. • The condition of being physically fit and healthy. • The body's ability to resist harmful microorganisms. • diet Eating a variety of foods in the right proportions. • Physical activity to sustain or improve health and fitness. • A state of good health, especially as an actively pursued goal. • ...

11 Clues: fitness • A Physical Activities • Ability to combine strength with speed while moving. • Refers to your body's ability to fight off diseases. • Ability to use joints fully through a wide range of motions • Fitness Refers to your body's ability to fight off diseases. • person who is free from illness and can do physical sports activities • ...

10 Clues: Physical activity to improve health and fitness. • The condition of being physically fit and healthy. • Maintaining an adequate amount of water in the body. • The body's ability to resist infections and diseases. • Restful state essential for recovery and mental health. • A state of mental or emotional strain that affects health. • ...

10 Clues: components of fitness • skills of physical fitness • movement of skeletal muscle • the ability of our body to respond to any demands of life • the maintenance of equilibrium while stationary or while moving • the ability to use senses with the body part to perform motor task. • type of physical activity consisting of planned, structure and __________ • ...

10 Clues: How long ago earth was formed • is a trait controlled by only one • middle of the curve has higher fitness • one end of bell-curve has higher fitness • is all the genes, and their alleles, in the population. • is a group of individuals of the same species that can interbreed. • bodily structures that are similar in function, but not in structure. • ...

10 Clues: How long ago earth was formed • is a trait controlled by only one • middle of the curve has higher fitness • one end of bell-curve has higher fitness • is all the genes, and their alleles, in the population. • is a group of individuals of the same species that can interbreed. • bodily structures that are similar in function, but not in structure. • ...

14 Clues: lipids • unable to fall • a cooking method • a sweet substance • The Bodies petrol • Older than children • a modern advancement • What pigs love to do • Essential for growth • Needs to be balanced • stamina and strength • one of the continents • Necessary for survival • the process of making and preparing food

10 Clues: a human • the degree • a heritable • the process • change over • a change in • a sequence of DNA • the disappearance • biological evolution • new species generated

10 Clues: Line up • Exercise • Requirement • Run distance • Side Straddles • Plank movement • The start of it all • Civilian PT program • Physical Fitness Test • Non-Verticle requirement

10 Clues: Run • Ups • Ups • Lift • Strength • Endurance • Endurance • and Reach • Composition • Fitness Zone

13 Clues: formation of a new species. • movement of genes into or out of a population. • type of speciation where a physical barrier separates a population. • all of the alleles that are present in a population at any one time. • groups of individuals of the same species that live in the same area. • ...

10 Clues: santai • anjuran • keamanan • ride (V2) • catch (V2) • uncovering (Syn.) • kebetulan; mendadak • kemacetan (2 words) • activity to improve fitness • drive when the subject is singular

14 Clues: Any sport where you compete alone • Upper leg muscles that flex the knee • Upper leg muscles that extend the knee • Upper arm muscle that flexes the elbow joint • Upper arm muscle that extends the elbow joint • Reacting quickly to what you see, hear or feel. • Core muscles that connect the upper and lower body • ...

13 Clues: Learn new skills at this cooking class. • The Travel Expo is held at what facility? • What is the theme for back to school bingo? • This bash is held Aug. 10 at Fort Sam Houston. • On July 26 you have a chance to win big, casino style. • The snack bar offers a delicious BBQ sandwich special. • This music night is held on July 12 at Fort Sam Houston. • ...

9 Clues: Eleven-a-side game • roller or ice activity • Dance-based fitness program • Chinese system of calisthenics • hindu system of philosophy and exercise • Multidisciplinary strength-training program • India Won 6 consecutive gold medals in this sport • One of the three sports/ disciplines in a triathlon • Latin dance originated in the 1960s in New York City.

9 Clues: physical inactivity • balance of fat tissue and lean tissue • push, pull, lift, kick, and throw with force • using the same muscles for an extended period of time • exercise that requires oxygen over a long period of time • ability to bend and move joints through a full range of motion • exercises that make your heart, lungs, and blood vessels strong • ...

9 Clues: How hard your workout is to you • How often you exercise each week • Going way beyond or over your fitness level • The ability to move your joints through a full range of motion • Amount of force a muscle can produce with a single maximal effort • Exercise in which the body is producing energy with the use of oxygen • ...

9 Clues: % of your max heart rate/workload • how many times a week a person works out • relating to the heart and blood vessels. • going way beyond or above your fitness level • your body producing energy with the use of oxygen • your intensity being just above your normal limits. • refers to the body producing energy without new oxygen • ...

9 Clues: weighs more than fat • an inactive lifestyle • short bursts of energy • needed to have discipline • first benefit of stretching • the fitness level of your heart • the third step in the rice method • makes you feel inferior or superior • the most work a muscle can do at any given moment

9 Clues: how long you work out at each session • how hard you work at the activity per session • the ability to stay upright while standing still or moving • any activity that gets the body ready for exercise and prevents injury • the ability to move different parts of your body together smoothly and efficiently • ...

9 Clues: Training that corrects, molds, or perfects. • A movement where only one muscle group is targeted. • Something for exercise is better than _______________. • This kind of motivation comes from inside of a person. • The power of control over one's own actions or emotions. • Who has the ability to control your actions and reactions? • ...

9 Clues: Ability to lift and move objects • Ability to move quick and easily • Ability to remain upright and steady • A percentage of your maximum heart rate • High intensity effort followed by recovery • A condition of being physically healthy and fit • An activity that prepares you for the main workout • Exercise that provides cardiovascular conditioning • ...