exercise Crossword Puzzles

EXERCISE 2018-06-26

EXERCISE crossword puzzle
Across
  1. Interaction with colleagues
  2. Where are the agreed dates of the course
  3. conditions established by the university
  4. note issued by the teacher
  5. acquired knowledge in the matter
Down
  1. personal Description
  2. what is done on the INTERNET
  3. subjects studied in a career

8 Clues: personal Descriptionnote issued by the teacherInteraction with colleagueswhat is done on the INTERNETsubjects studied in a careeracquired knowledge in the matterWhere are the agreed dates of the courseconditions established by the university

Exercise 2025-12-19

Exercise crossword puzzle
Across
  1. The correct possessive word in: “Bring ___ passport.”
  2. A polite professional email closing
  3. The correct verb form: “Your hotel is ___ at the Grand Hotel”
  4. Correct plural verb: “The meetings ___ scheduled.”
Down
  1. A formal verb used instead of “want” in professional emails
  2. A word used instead of “help” in a more formal sentence
  3. The correct preposition: “located ___ the airport”
  4. Time format letters that must be capitalized in formal writing

8 Clues: A polite professional email closingThe correct preposition: “located ___ the airport”Correct plural verb: “The meetings ___ scheduled.”The correct possessive word in: “Bring ___ passport.”A word used instead of “help” in a more formal sentenceA formal verb used instead of “want” in professional emails...

Exercise 2025-04-09

Exercise crossword puzzle
Across
  1. Exercise improves your health by strengthening your heart and ?
  2. How many weeks should you wait before you check your fitness progress?
  3. The amount of exercise(in minutes)should each person get per week if they are doing moderate activity?
  4. pressure Exercise helps to lower your hearts ?
Down
  1. Yoga improves mobility, flexibility and ?
  2. What was the author's first name who wrote the first book on exercise?
  3. What year did the first physician prescribe exercise to patients?
  4. What year was the first book on exercise written?

8 Clues: Yoga improves mobility, flexibility and ?What year was the first book on exercise written?pressure Exercise helps to lower your hearts ?What year did the first physician prescribe exercise to patients?Exercise improves your health by strengthening your heart and ?What was the author's first name who wrote the first book on exercise?...

Exercise 2018-08-30

Exercise crossword puzzle
Across
  1. which will be carried out during the course
  2. in which we will have contact all
  3. we will all do a team work
  4. is performed in each court
Down
  1. what we want to acquire
  2. is done in the middle of each topic
  3. each student will deliver the work
  4. will indicate the dates

8 Clues: what we want to acquirewill indicate the dateswe will all do a team workis performed in each courtin which we will have contact alleach student will deliver the workis done in the middle of each topicwhich will be carried out during the course

exercise 2018-09-02

exercise crossword puzzle
Across
  1. Structure that serves as an orientation
  2. section where the student is qualified
  3. parts in which the course material is divided
  4. Literate catalog of the words and expressions of one or more texts that are difficult to understand
Down
  1. we found the information of the classmates of the course
  2. Start button to return
  3. where to check your qualifications
  4. where you can find dates and upcoming activities

8 Clues: Start button to returnwhere to check your qualificationssection where the student is qualifiedStructure that serves as an orientationparts in which the course material is dividedwhere you can find dates and upcoming activitieswe found the information of the classmates of the course...

exercise 2015-09-08

exercise crossword puzzle
Across
  1. in fruit and vegetables
  2. releases energy
  3. needed for chemical reaction
  4. energy store/protection/insulation
Down
  1. helps the digestive system
  2. essential for general good health
  3. it is meat, fish, eggs
  4. helps you keep active

8 Clues: releases energyhelps you keep activeit is meat, fish, eggsin fruit and vegetableshelps the digestive systemneeded for chemical reactionessential for general good healthenergy store/protection/insulation

exercise 2023-07-27

exercise crossword puzzle
Across
  1. indra ... with his friend this afternoon (swim)
  2. you ... my heart ... my hope (break)
  3. tariz ... orange juice yesterday (drink)
  4. we ... late last night (sleep)
  5. stiven ... freefire yesterday (play)
Down
  1. (+) the name called
  2. (?) the name called
  3. the tittle of seruni story

8 Clues: (+) the name called(?) the name calledthe tittle of seruni storywe ... late last night (sleep)stiven ... freefire yesterday (play)you ... my heart ... my hope (break)tariz ... orange juice yesterday (drink)indra ... with his friend this afternoon (swim)

Exercise 2024-11-27

Exercise crossword puzzle
Across
  1. core exercise that involves maintaining a neutral spine while your toes and forearms provide an upward force to counteract gravity's downward force
  2. the act of moving quickly on foot
  3. soft tissues in the body that contract to produce motion and help you move
  4. physical exercise that involves flexing and expanding a muscle or tendon to improve its flexibility, elasticity, and tone
Down
  1. exercise that is designed to benefit the heart and blood vessels, for example running, swimming, and cycling
  2. the act of putting into use, action, or practice
  3. a game, competition, or activity needing physical effort and skill that is played or done according to rules, for enjoyment and/or as a job
  4. a lower body exercise that involves stepping one leg forward while bending both knees

8 Clues: the act of moving quickly on footthe act of putting into use, action, or practicesoft tissues in the body that contract to produce motion and help you movea lower body exercise that involves stepping one leg forward while bending both kneesexercise that is designed to benefit the heart and blood vessels, for example running, swimming, and cycling...

Exercise 2025-09-09

Exercise crossword puzzle
Across
  1. To stay away from something
  2. Someone or something you can trust
  3. Carelessness that can cause harm or damage
  4. To make something smaller or less
  5. To say what will happen in the future
Down
  1. To make something seem like something else in order to hide its true form
  2. Not easy to find; in short supply
  3. Hard-working and careful

8 Clues: Hard-working and carefulTo stay away from somethingNot easy to find; in short supplyTo make something smaller or lessSomeone or something you can trustTo say what will happen in the futureCarelessness that can cause harm or damageTo make something seem like something else in order to hide its true form

EXERCISE 2026-06-10

EXERCISE crossword puzzle
Across
  1. — A SESSION OF EXERCISE
  2. — A PRACTICE FOR BODY AND MIND
  3. — IMPROVES FLEXIBILITY
  4. — PRACTICE TO IMPROVE SKILLS
  5. — A HANDHELD WEIGHT
Down
  1. — THE CONDITION OF BEING HEALTHY
  2. — A MACHINE FOR WALKING OR RUNNING
  3. — RUNNING AT A STEADY PACE

8 Clues: — A HANDHELD WEIGHT— IMPROVES FLEXIBILITY— A SESSION OF EXERCISE— RUNNING AT A STEADY PACE— PRACTICE TO IMPROVE SKILLS— A PRACTICE FOR BODY AND MIND— THE CONDITION OF BEING HEALTHY— A MACHINE FOR WALKING OR RUNNING

FINALS 2023-03-11

FINALS crossword puzzle
Across
  1. One way to exercise is to _____ to your favorite music.
  2. One way to do this is by using a rope.
  3. Try to ____ over and touch your toes.
  4. We should try to have ___ while we exercise.
  5. Exercise helps us to build ______ muscle.
  6. You should do this before you exercise.
  7. When we have a _____ race, you need more than one person on each team.
Down
  1. This can be an easy way to move. It rhymes with talk.
  2. Cub Scouts should ________ every day.
  3. _______ is faster than walking but slower than running.
  4. We need to have a strong arms to do _______.
  5. By exercising and eating nutritious food, you will help your body stay _______.
  6. A quick run.
  7. Moving very slowly, sometimes on hands and knees.

14 Clues: A quick run.Cub Scouts should ________ every day.Try to ____ over and touch your toes.One way to do this is by using a rope.You should do this before you exercise.Exercise helps us to build ______ muscle.We need to have a strong arms to do _______.We should try to have ___ while we exercise.Moving very slowly, sometimes on hands and knees....

Nutrition and healthy eating across the lifespan 2015-12-20

Nutrition and healthy eating across the lifespan crossword puzzle
Across
  1. one relaxing recovery method is a
  2. carrots, broccoli, pumpkin are all
  3. bath a bath filled with ice is called an
  4. fluid intake
  5. displaying my activity
  6. something added to enhance something
  7. tea and coffee
  8. oily substance
  9. after performance and exercise I'm in
  10. before exercise I should always
Down
  1. something that needs to be taken in moderation
  2. yoga, meditation, pilates
  3. boxer, soccer player, netball player are all
  4. bread, pasta, rice, cereal
  5. meat like steak is
  6. I have really big
  7. can be natural or unnatural, oranges have them
  8. used to make ATP
  9. rockmelon, watermelon and blueberry are a type of
  10. after exercise I should always

20 Clues: fluid intaketea and coffeeoily substanceused to make ATPI have really bigmeat like steak isdisplaying my activityyoga, meditation, pilatesbread, pasta, rice, cerealafter exercise I should alwaysbefore exercise I should alwaysone relaxing recovery method is acarrots, broccoli, pumpkin are allsomething added to enhance something...

Muscular system (Luna robinnson) 2024-03-01

Muscular system (Luna robinnson) crossword puzzle
Across
  1. increase endurance.
  2. When your arm straightens, this is the extensor.
  3. anabolic steroids can cause
  4. found in the digestive track.
  5. muscle action under control.
  6. When your arm bends, this is the flexor.
  7. tendinitis is when a tendon is
Down
  1. enables bone movement.
  2. a strain is when a muscle/tendon is
  3. connects skeletal muscles to bones.
  4. muscle found in your heart
  5. a condition that affects tendons
  6. straightens part of the body.
  7. muscle action not under control.
  8. in resistance exercise you work against.
  9. example of aerobic exercise(water)
  10. strengthens skeletal muscle.
  11. example of aerobic exercise(land)
  12. a very important muscle(cardiac)
  13. bends part of the body.

20 Clues: increase endurance.enables bone movement.bends part of the body.muscle found in your heartanabolic steroids can causestrengthens skeletal muscle.muscle action under control.straightens part of the body.found in the digestive track.tendinitis is when a tendon isa condition that affects tendonsmuscle action not under control....

ALC Vol. 4 Lesson 25 2026-04-21

ALC Vol. 4 Lesson 25 crossword puzzle
Across
  1. One complete turn in a pool or track
  2. Healthy and in good condition
  3. Slowly, little by little
  4. Heavy objects for exercise
  5. An idea to help someone
  6. Being healthy and strong
  7. Happening slowly over time
  8. Easy and practical to do
  9. Reduce something (like sugar or junk food)
  10. Your physical condition
Down
  1. Things you do in your free time
  2. Step by step, not fast
  3. Strong advice (it is important)
  4. Run slowly for exercise
  5. Tools or things you use for exercise
  6. Often, again and again
  7. Power in your body to move and work
  8. A place where you swim
  9. Stop something completely
  10. Moving a lot, not sitting all day

20 Clues: Step by step, not fastOften, again and againA place where you swimRun slowly for exerciseAn idea to help someoneYour physical conditionSlowly, little by littleBeing healthy and strongEasy and practical to doStop something completelyHeavy objects for exerciseHappening slowly over timeHealthy and in good conditionThings you do in your free time...

3B Vocab Quiz 2024-11-06

3B Vocab Quiz crossword puzzle
Across
  1. all,every
  2. because
  3. you should
  4. to lift weights
  5. the rice
  6. the grapes
  7. peas
  8. i'm hungry
  9. horrible,terrible,very bad
  10. the carrots
  11. the steak
Down
  1. tomatoes
  2. the spaghetti
  3. yummy, flavorful
  4. green beans
  5. the chicken
  6. the butter
  7. i'm thirsty
  8. I walk
  9. beverage
  10. I exercise (literally "i do exercise")
  11. lettuce

22 Clues: peasI walkbecauselettucetomatoesthe ricebeverageall,everythe steakyou shouldthe butterthe grapesi'm hungrygreen beansthe chickeni'm thirstythe carrotsthe spaghettito lift weightsyummy, flavorfulhorrible,terrible,very badI exercise (literally "i do exercise")

Health Terms 2022-02-03

Health Terms crossword puzzle
Across
  1. 3500 calories are in this single measurement of weight.
  2. The number of days one should partake in physical activity.
  3. Food with no nutritional value. Two words combined.
  4. In this activity, you must take breaks to breathe due to a lack of oxygen.
  5. Rhythmic, repetitive movements done for 20-30 minutes in the target heart zone.
  6. How hard you perform an exercise.
Down
  1. How often you perform an exercise.
  2. Performing certain exercises in order for a person to improve a certain fitness goal.
  3. The first part of an exercise session.
  4. The last part of an exercise session. Two words combined.
  5. A gradual increase in the F.I.T.T. principle as you continue to workout.
  6. How long you perform an exercise.
  7. The second part of an exercise session.

13 Clues: How long you perform an exercise.How hard you perform an exercise.How often you perform an exercise.The first part of an exercise session.The second part of an exercise session.Food with no nutritional value. Two words combined.3500 calories are in this single measurement of weight.The last part of an exercise session. Two words combined....

Vocabulary exercise 2023-04-14

Vocabulary exercise crossword puzzle
Across
  1. disadvantage
  2. quick to recover
  3. to ridicule/sigh
  4. an extremist
  5. of the senses
  6. to cause
  7. to honor
  8. ideal
Down
  1. to hold back/to silence
  2. looking back
  3. to team up
  4. basic
  5. skilled

13 Clues: basicidealskilledto causeto honorto team updisadvantagelooking backan extremistof the sensesquick to recoverto ridicule/sighto hold back/to silence

EXERCISE 5 2023-10-16

EXERCISE 5 crossword puzzle
Across
  1. sepatu
  2. celana panjang
  3. kacamata hitam
  4. selendang
  5. gaun
Down
  1. celana pendek
  2. kaos
  3. sarung tangan
  4. kemeja
  5. kaos kaki
  6. rok
  7. topi
  8. sabuk

13 Clues: rokkaostopigaunsabuksepatukemejakaos kakiselendangcelana pendeksarung tangancelana panjangkacamata hitam

Provider exercise 2025-10-08

Provider exercise crossword puzzle
Across
  1. Our claims processing system
  2. enrollment An annual event where members can sign up for coverage
  3. Do we cover Bariatric Surgery
  4. A provider who is contacted it with Alliant
  5. Client services manager
  6. Do we cover free standing facilities
  7. A network only group members would have access to
Down
  1. Note taking system
  2. Who is our Preffered lab
  3. Also known as the Subrogation Department
  4. A provider who is not contracted with Alliant
  5. Point person for LTAs
  6. Besides mailed in what is the other way a provider can submit claims

13 Clues: Note taking systemPoint person for LTAsClient services managerWho is our Preffered labOur claims processing systemDo we cover Bariatric SurgeryDo we cover free standing facilitiesAlso known as the Subrogation DepartmentA provider who is contacted it with AlliantA provider who is not contracted with Alliant...

Brain Exercise 2024-11-19

Brain Exercise crossword puzzle
Across
  1. The cat is hiding ______ the sofa. (Preposition)
  2. I have ______ finished my homework. (Adverb of time)
  3. This is the house ______ was built in 2020. (Relative pronoun)
  4. The book on the table is ______. (Possessive pronoun for "he")
  5. He speaks English very ______. (Adverb for how something is done)
  6. I haven’t seen her ______ Monday. (Preposition for time)
Down
  1. We will wait here ______ the rain stops. (Conjunction)
  2. I don't like apples, ______ I enjoy bananas. (Conjunction)
  3. They ______ their exams last week. (Verb in past tense)
  4. We ______ to the mall yesterday. (Verb in past tense)
  5. She ______ (run) every morning to stay fit. (Verb in simple present tense)
  6. I will call you ______ I get home. (Conjunction for time)
  7. The bag ______ was stolen has been returned. (Relative pronoun)

13 Clues: The cat is hiding ______ the sofa. (Preposition)I have ______ finished my homework. (Adverb of time)We ______ to the mall yesterday. (Verb in past tense)We will wait here ______ the rain stops. (Conjunction)They ______ their exams last week. (Verb in past tense)I haven’t seen her ______ Monday. (Preposition for time)...

Exercise Adherence and Technology 2024-04-25

Exercise Adherence and Technology crossword puzzle
Across
  1. Technology that records body acceleration minute to minute, providing detailed information about the frequency, duration, intensity, and patterns of movement.
  2. A theory that individuals decide whether or not to engage in a behavior by weighing the perceived benefits and costs of that behavior.
  3. A psychological model that describes the the process that clients go through when adopting a change in health behavior
  4. The stage of the transtheoretical model that the client has been performing the recommended amount of exercise regularly for less than 6 months.
  5. The transtheoretical model has been used to facilitate _____-term changes in health behaviors.
  6. An individuals that takes 10,000 to 12,499 steps a day.
  7. A level of motivation where the individual is motivated to exercise by outside factors such as rewards, guilt, fear, or pressure, according to the self-determination theory.
  8. Technology that assesses and monitors exercise intensity by tracking heart rate.
  9. A theory that describes how presence or absence of specific psychological needs influence behavior through a continuum of motivation.
  10. A level of motivation where the individual has no intention or desire to engage in exercise, according to the self-determination theory.
  11. The extension of the theory of reasoned action by taking into consideration the client's perception of behavioral control.
  12. A psychological model that is based on the concepts of self-efficacy and outcome expectation.
Down
  1. A level of motivation where the individual values exercise, is motivated by extrinsic factors like improved health or gains in fitness, and freely chooses to exercise without a sense of outside pressure, according to the self-determination theory.
  2. The stage of the transtheoretical model that the client has been exercising regularly at the recommended amount for 6 months or longer.
  3. The stage of the transtheoretical model that the client is exercising but is not getting the recommended amount of physical activity.
  4. An individual that takes less than 5000 steps a day.
  5. An exercise model where clients become actively involved in the change process by setting realistic short- and long- term goals, developing a plan to achieve these goals, and signing a contract that describes each goal and how it may be achieved.
  6. A theory that proposes a way to understand and predict an individual's behavior.
  7. An exercise model based on the assumption that individuals will engage in exercise on a regular basis because they perceive the threat of disease and believe that this threat is severe and that they are susceptible to disease
  8. The stage of the transtheoretical model that Client is not exercising but intends to start.
  9. The stage of the transtheoretical model that the client does not exercise and does not intend to start exercising.
  10. In the transtheoretical model, the client goes through _____ stages of change.
  11. Technology that counts and monitors the number of steps taken throughout the day.
  12. A level of motivation where the individual engages in exercise for the sheer enjoyment and satisfaction it brings to sense of well-being.
  13. Based on the theory of reasoned action, _______ is the most important determinant of behavior and is influenced by the individual's attitudes and subjective behavioral norms.
  14. Cutting edge technological concepts for evaluating physiological responses as individuals undergo their daily activities. They can measure brain waves, oxygen saturation, motor unit recruitment, blood pressure, temperature, inertia, and location.

26 Clues: An individual that takes less than 5000 steps a day.An individuals that takes 10,000 to 12,499 steps a day.In the transtheoretical model, the client goes through _____ stages of change.A theory that proposes a way to understand and predict an individual's behavior.Technology that counts and monitors the number of steps taken throughout the day....

Muscular system (Luna robinnson) 2024-03-01

Muscular system (Luna robinnson) crossword puzzle
Across
  1. enables bone movement.
  2. a strain is when a muscle/tendon is
  3. increase endurance.
  4. bends part of the body.
  5. muscle action not under control.
  6. muscle found in your heart
  7. in resistance exercise you work against.
  8. When your arm bends, this is the flexor.
  9. muscle action under control.
Down
  1. strengthens skeletal muscle.
  2. anabolic steroids can cause
  3. example of aerobic exercise(water)
  4. found in the digestive track.
  5. example of aerobic exercise(land)
  6. a very important muscle(cardiac)
  7. connects skeletal muscles to bones.
  8. a condition that affects tendons
  9. straightens part of the body.
  10. tendinitis is when a tendon is
  11. When your arm straightens, this is the extensor.

20 Clues: increase endurance.enables bone movement.bends part of the body.muscle found in your heartanabolic steroids can causestrengthens skeletal muscle.muscle action under control.found in the digestive track.straightens part of the body.tendinitis is when a tendon isa very important muscle(cardiac)a condition that affects tendons...

Exercise & Habits 2023-04-07

Exercise & Habits crossword puzzle
Across
  1. Almost the same as sit-ups.
  2. Place to swim.
  3. Place to run.
  4. When you don't do anything, you are [...].
  5. Exercise that makes your legs hurt.
  6. Playing video games is [...].
  7. Place to do exercise.
Down
  1. Eating enough vegetables and going to bed early is [...].
  2. It's important to exercise, but it's important to [...], too.
  3. Drinking too much cola and eating a lot of junk food is [...].
  4. Exercise that makes your arms and shoulders hurt (not push-ups).
  5. Exercise on a bike.

12 Clues: Place to run.Place to swim.Exercise on a bike.Place to do exercise.Almost the same as sit-ups.Playing video games is [...].Exercise that makes your legs hurt.When you don't do anything, you are [...].Eating enough vegetables and going to bed early is [...].It's important to exercise, but it's important to [...], too....

Singular and Plural 2022-02-22

Singular and Plural crossword puzzle
Across
  1. the laptop
  2. the rulers
  3. the eraser
  4. the pens
  5. the boy
  6. the laptops
  7. the exercise book
  8. the ice cream
  9. the pen
  10. the sharpener
Down
  1. the pencils
  2. the boys
  3. the ruler
  4. the exercise books
  5. the pizza
  6. the scissors
  7. the sharpeners
  8. the pencilcase
  9. the pizzas
  10. the ice creams
  11. the girl
  12. the erasers

22 Clues: the boythe penthe boysthe pensthe girlthe rulerthe pizzathe laptopthe rulersthe eraserthe pizzasthe pencilsthe laptopsthe erasersthe scissorsthe ice creamthe sharpenerthe sharpenersthe pencilcasethe ice creamsthe exercise bookthe exercise books

Cardiac Rehab Terminology 2023-01-18

Cardiac Rehab Terminology crossword puzzle
Across
  1. you are made up of mostly this and it is a great drink during exercise
  2. (Acronym) procedure where a new passage is added to go around a blockage in the body
  3. what other branch of health can exercise help with that is less commonly thought of- think stress and anxiety
  4. planned out exertion such as running, cycling, walking
  5. (two words) some say cupid plays with these but you do actually have them inside your heart!
  6. when you monitor what you eat you are on this
Down
  1. type of exercise where you fight gravity
  2. chores around the house, walking the dog, etc.
  3. (two words pushed together) what goes up as you exercise? there is a target zone for this.
  4. what builds up on the walls of arteries causing blockage
  5. Main blood pumpers of the heart
  6. what color do we wear to recognize women's health during February
  7. small mesh tube used to hold open passages in the body
  8. how many minutes of exercise should you get a day?
  9. people with heart disease should avoid this common cooking additive

15 Clues: Main blood pumpers of the hearttype of exercise where you fight gravitywhen you monitor what you eat you are on thischores around the house, walking the dog, etc.how many minutes of exercise should you get a day?planned out exertion such as running, cycling, walkingsmall mesh tube used to hold open passages in the body...

Healthy Living Crossword ACT 2012-12-03

Healthy Living Crossword ACT crossword puzzle
Across
  1. you will become this if eating unhealthy
  2. helps muscles to recover and grow
  3. breast and testicular
  4. drink no calrories
  5. gives you energy for exercise
  6. blood pressure will do this when eating unhealthy
  7. help's you see in the dark.
  8. finger licking good
  9. can combat illness
  10. attack from clogged arteries
Down
  1. 5 a day needed.
  2. another word for over weight
  3. keith lemon likes these
  4. unhealthy fastfood
  5. found in coke sweets and cakes
  6. name of a bad fat
  7. cup and ice slice are types of this
  8. number of minutes exercise per day
  9. has an impact on what we eat

19 Clues: 5 a day needed.name of a bad fatunhealthy fastfooddrink no calroriescan combat illnessfinger licking goodbreast and testicularkeith lemon likes thesehelp's you see in the dark.another word for over weighthas an impact on what we eatattack from clogged arteriesgives you energy for exercisefound in coke sweets and cakes...

Final Quiz 2023-02-21

Final Quiz crossword puzzle
Across
  1. vigorous physical exercise
  2. a twisting motion
  3. to move towards the body
  4. liquid discharged from the pores of the skin through reaction to heat
  5. an act of preparation for an exercise
  6. the physical or mental state of a person
  7. an exercise that involves walking
  8. to lean forward with little bend on the knees
Down
  1. exercise that increases the heart rate and strengthen the heart
  2. also called as torso or trunk
  3. to straighten and extend
  4. to move away from the body
  5. to lower one's hips and stand back up
  6. a pause in work
  7. to position forward and bend one's leg and knee, respectively

15 Clues: a pause in worka twisting motionto straighten and extendto move towards the bodyvigorous physical exerciseto move away from the bodyalso called as torso or trunkan exercise that involves walkingto lower one's hips and stand back upan act of preparation for an exercisethe physical or mental state of a person...

Physical Activity and Disease 2019-09-17

Physical Activity and Disease crossword puzzle
Across
  1. ______________ fitness is improved by exercise that involves increased heart rate.(Clue: this word has the prefix for "heart")
  2. Physical inactivity is the 4th leading risk factor for global ___________ (deaths around the world.)
  3. A type of lifestyle where an individual does NOT do regular physical activity.
  4. "Any bodily movement produced by skeletal muscles that requires ________ expenditure." World Health Organisation (WHO)
  5. What hormones improve your mood and make you feel happy?
  6. Exercise _______________ is how hard your body works while doing physical activity.
  7. Playing basketball is a ___________-intensity activity.
  8. Exercise strengthens bones by increasing bone __________.
  9. The Maximum Heart Rate (MHR) that you should reach during exercise is: 220 minus your ______ in years.
Down
  1. People who are more active are less likely to be ____________ or obese.
  2. A disease of the passages in the bones.
  3. Exercise is good for brain function, improved motor skills, problem solving and increased ______________ span.(Clue: concentration)
  4. Physical health plays a part in your ____________ health to help you feel good about yourself.
  5. Walking in the park is ____________ -intensity activity.
  6. Doing Physical exercise is really good for your health and well-________ .

15 Clues: A disease of the passages in the bones.Playing basketball is a ___________-intensity activity.What hormones improve your mood and make you feel happy?Walking in the park is ____________ -intensity activity.Exercise strengthens bones by increasing bone __________.People who are more active are less likely to be ____________ or obese....

Trace Aungst and Jackson Lemmon 2014-11-21

Trace Aungst and Jackson Lemmon crossword puzzle
Across
  1. a period of low moderate exercise to prepare your body to end a workout session
  2. a measure of most weight you can lift or the most force you can exert at one time
  3. a regular activity and exercise that prepares a person for a sport
  4. the ability of your body's joints to move easily through a full range of motion
  5. weighing more than 20 percent higher than what is appropriate for their height age and body frame
  6. any force of bodily movement that uses up energy
Down
  1. switching between different activities and exercise on different days
  2. a period of low moderate exercise to prepare your body for more vigorous activity
  3. planned physical activity done regularly to build or maintain one's fitness
  4. condition caused by exercise water loss
  5. a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
  6. over heating of the body that can result from dehydration
  7. the feeling of stability and control over body
  8. a unit of heat that measures the energy available in food
  9. passing of traits from parents to their children

15 Clues: condition caused by exercise water lossthe feeling of stability and control over bodyany force of bodily movement that uses up energypassing of traits from parents to their childrenover heating of the body that can result from dehydrationa unit of heat that measures the energy available in food...

Resistance training crossword 2026-03-19

Resistance training crossword crossword puzzle
Across
  1. this is crucial for recovery after exercise
  2. this type of training is gooc for the heart
  3. exercise improves the function of this unexpected organ
  4. you have to keep _____ during exercise
  5. this may lack in the elderly who don't exercise
  6. resistance training helps us remain ______
Down
  1. these get bigger when we train
  2. exercise is proven to improve you ____
  3. this type of training is important in the elderly
  4. controlling this
  5. eating this help you retain/grow your muscles
  6. we need this to train

12 Clues: controlling thiswe need this to trainthese get bigger when we trainexercise is proven to improve you ____you have to keep _____ during exerciseresistance training helps us remain ______this is crucial for recovery after exercisethis type of training is gooc for the hearteating this help you retain/grow your muscles...

fitness 2013-05-06

fitness crossword puzzle
Across
  1. fitness is good for your ......?
  2. pumps blood through your body?
  3. you should always do this before exercise?
  4. you need this to lift weight?
  5. activity you do to get fit?
  6. another word for eating plan?
  7. what you wear on your head to protect from sun?
Down
  1. what you would ride to keep fit?
  2. what you should drink every day?
  3. what you lift to get muscle?
  4. you wear these on your feet when running?
  5. place where people exercise or lift weights
  6. exercise machine for walking?
  7. liquid our body produces when we exercise?

14 Clues: activity you do to get fit?what you lift to get muscle?exercise machine for walking?you need this to lift weight?another word for eating plan?pumps blood through your body?what you would ride to keep fit?what you should drink every day?fitness is good for your ......?you wear these on your feet when running?...

Physical Education Vocabulary 2022-11-08

Physical Education Vocabulary crossword puzzle
Across
  1. you try to take the other teams flag
  2. jump that requires movement of arms & legs
  3. To work together
  4. what you do before working out
  5. maintain or regain a stable body position.
  6. any activity that loosens muscles
  7. a group of repetitions performed for an exercise.
  8. drink water
Down
  1. team sport that involves dribbling the ball
  2. exercise that is in the push up position, for core
  3. an exercise that starts in the plank position
  4. bring your heart rate down after exercising.
  5. a test for cardiovascular fitness
  6. purposeful physical activity that is planned

14 Clues: drink waterTo work togetherwhat you do before working outa test for cardiovascular fitnessany activity that loosens musclesyou try to take the other teams flagjump that requires movement of arms & legsmaintain or regain a stable body position.team sport that involves dribbling the ballbring your heart rate down after exercising....

HEALTH AND FITNESS 2013-02-25

HEALTH AND FITNESS crossword puzzle
Across
  1. buttox
  2. a muscle group that is used in pushups
  3. back of your thigh
  4. heart and Lungs
  5. outdoor group exercise class
  6. biggest factor of how much body fat you have
  7. sit then stand
Down
  1. an aerobic exercise
  2. what causes pain when you exercise
  3. 6 pack
  4. front of your thigh
  5. exercising those abs
  6. important in any workout
  7. breathing and stretching
  8. arm curls work these
  9. rowing works this part of the body

16 Clues: buttox6 packheart and Lungsback of your thighfront of your thighexercising those absbreathing and stretchingsit then standan aerobic exerciseimportant in any workoutarm curls work theseoutdoor group exercise classwhat causes pain when you exercisea muscle group that is used in pushups...

Nutrition/Exercise 2023-11-03

Nutrition/Exercise crossword puzzle
Across
  1. mental or physical condition
  2. A good exercise routine and nutrition have a ______ effect on our health.
  3. A ______ diet is essential for your health.
  4. a substance that provides nourishment essential for growth and the maintenance of life.
  5. a session of exercise or training
  6. ex. apple, blueberry, banana
  7. activity requiring physical effort
Down
  1. ex. potato, carrot, onion
  2. any of a group of organic compounds which are essential for normal growth and nutrition
  3. the kind of food you habitually eat
  4. It is healthy to have a good exercise ______.
  5. food necessary for health and growth
  6. being physically strong and healthy

13 Clues: ex. potato, carrot, onionmental or physical conditionex. apple, blueberry, bananaa session of exercise or trainingactivity requiring physical effortthe kind of food you habitually eatbeing physically strong and healthyfood necessary for health and growthA ______ diet is essential for your health.It is healthy to have a good exercise ______....

Crossword Exercise 2024-01-04

Crossword Exercise crossword puzzle
Across
  1. Speech of criticism or accusation.
  2. A strong feeling deriving from one's circumstances, mood, or relationships with others.
  3. A situation in which there is usually a lot of noise and excitement.
  4. The successful conveying or sharing of ideas and feelings.
  5. A sharp sound often made by birds.
  6. Behaving in a way that shows that you want to keep something secret.
  7. Being completely unreasonable, especially in a way that shocks or annoys you.
Down
  1. Angry because of something that is wrong or not fair.
  2. Understood without being expressed directly.
  3. Expressing extreme contempt.
  4. Make a vehement protest or demand.
  5. The pervading tone or mood of a place.
  6. To make rude and mocking remarks.

13 Clues: Expressing extreme contempt.To make rude and mocking remarks.Speech of criticism or accusation.Make a vehement protest or demand.A sharp sound often made by birds.The pervading tone or mood of a place.Understood without being expressed directly.Angry because of something that is wrong or not fair....

Exercise & Fitness 2024-04-25

Exercise & Fitness crossword puzzle
Across
  1. Generally overlooked.
  2. Measurement taken before getting out of bed.
  3. Volume of blood pumped with each heartbeat.
  4. Weighs more than fat.
  5. Fat and this component determines how fit you are.
  6. Shortening of a muscle to cause movement.
  7. As muscles become leaner you burn more _______.
  8. The body working at the highest level possible.
Down
  1. Muscle tissue that doesn't respond quickly to stimuli.
  2. This occurs when your muscles can endure longer periods of training.
  3. Most important fitness measurement.
  4. Muscle tissue that responds fast when stimulated.
  5. Volume of blood the heart pumps in 1 minute.

13 Clues: Generally overlooked.Weighs more than fat.Most important fitness measurement.Shortening of a muscle to cause movement.Volume of blood pumped with each heartbeat.Measurement taken before getting out of bed.Volume of blood the heart pumps in 1 minute.As muscles become leaner you burn more _______.The body working at the highest level possible....

Exercise Motion 2023-09-05

Exercise Motion crossword puzzle
Across
  1. Rope Skipping a rope that passes under your feet while jumping.
  2. with Rotation Adding a side rotation after each push-up, reaching one arm toward the ceiling.
  3. Holding a push-up position with your body straight and supported on your elbows and toes.
  4. Crunches Lying on your back and pedaling your legs in a bicycle-like motion while crunching your torso.
  5. Taking a step forward and bending both knees to create a lunge position.
  6. Bending your knees and hips to lower your body, then returning to a standing position.
  7. Lying on your back and raising your upper body to a sitting position.
Down
  1. Lunges Alternating lunges with a jump between each lunge.
  2. A combination of squatting, jumping, and push-ups in a single movement.
  3. Squats Similar to regular squats but with a wide stance and toes turned outward.
  4. Sit Leaning against a wall with your knees bent at a 90-degree angle, as if sitting in a chair.
  5. Climbers Starting in a push-up position and bringing one knee toward your chest alternately.
  6. Lying on the ground and pushing your body up with your arms.
  7. Jacks Jumping while spreading your arms and legs apart, then returning to a standing position.
  8. Knees Running in place while lifting your knees as high as possible.

15 Clues: Lunges Alternating lunges with a jump between each lunge.Lying on the ground and pushing your body up with your arms.Rope Skipping a rope that passes under your feet while jumping.Knees Running in place while lifting your knees as high as possible.Lying on your back and raising your upper body to a sitting position....

Exercise 1 2025-04-14

Exercise 1 crossword puzzle
Across
  1. ...books
  2. go to the ... Shop
  3. have a ...
  4. check my
  5. go to the
  6. you play it by hitting a small ball
  7. walk the
Down
  1. type a ...
  2. my desk
  3. do
  4. you have a toothache,so you go to the ...
  5. go to the ... center
  6. repair my ...

13 Clues: domy desk...bookscheck mywalk thego to thetype a ...have a ...repair my ...go to the ... Shopgo to the ... centeryou play it by hitting a small ballyou have a toothache,so you go to the ...

Writing Exercise 2025-04-30

Writing Exercise crossword puzzle
Across
  1. catchingtheball
  2. liftingweights
  3. usingaracket
  4. jumpingrope
  5. shootingbaskets
  6. throwingaball
  7. passingtheball
Down
  1. diving
  2. doingpushups
  3. scoringagoal
  4. kickingtheball
  5. jogging
  6. servingtheball

13 Clues: divingjoggingjumpingropedoingpushupsusingaracketscoringagoalthrowingaballliftingweightskickingtheballservingtheballpassingtheballcatchingtheballshootingbaskets

Vocabulary Exercise 2026-01-29

Vocabulary Exercise crossword puzzle
Across
  1. injustice
  2. being a part of something
  3. saying the truth
  4. effect
  5. beautiful
  6. funny
Down
  1. mainly
  2. to like something the most
  3. tiny
  4. separation
  5. want what someone else has
  6. disappeared
  7. huge

13 Clues: tinyhugefunnymainlyeffectinjusticebeautifulseparationdisappearedsaying the truthbeing a part of somethingto like something the mostwant what someone else has

Exercise 4 2014-04-14

Exercise 4 crossword puzzle
Across
  1. Q1-9 specifies these for organisations in the oil and natural gas sector
  2. Implement the process
  3. Something sought, or aimed for, related to quality
  4. Q1-9 can be adopted as a?
  5. Colin loath to make this - you certainly do not want to see him wearing one!
  6. Q1-9 requires the activities of the QMS to be controlled as these
Down
  1. Overall intentions and direction of an organisation related to quality
  2. Monitor and measure processes against established criteria
  3. Take actions to continually improve process performance
  4. Extent to which planned activities are realised and results achieved
  5. Relationship between the results achieved and the resources used
  6. Determine criteria and methods needed for the operation and control of the processes
  7. Acronym for methodology that can be used with all processes

13 Clues: Implement the processQ1-9 can be adopted as a?Something sought, or aimed for, related to qualityTake actions to continually improve process performanceMonitor and measure processes against established criteriaAcronym for methodology that can be used with all processesRelationship between the results achieved and the resources used...

Exercise 1 2013-03-26

Exercise 1 crossword puzzle
Across
  1. JDOYDQLCH
  2. SURKBOO
  3. MDFNDQDSHV
  4. IUHHGRP
  5. ZUHVW
  6. EDEEOH
Down
  1. TXLUNB
  2. VWHHO
  3. PDCXPD
  4. HASRQHQWLDO
  5. GHWHQWH
  6. DQALRXV
  7. PRZDLF

13 Clues: VWHHOZUHVWTXLUNBPDCXPDPRZDLFEDEEOHSURKBOOGHWHQWHDQALRXVIUHHGRPJDOYDQLCHMDFNDQDSHVHASRQHQWLDO

EXERCISE 5 2023-10-17

EXERCISE 5 crossword puzzle
Across
  1. ada 2 sepatu = there are 2 ___
  2. ada 2 celana panjang = there are 2 ___
  3. ada 2 kacamata hitam = there are 2 ___
  4. ada selendang = there is ___
  5. ada gaun = there is ___
Down
  1. ada 2 celana pendek = there are 2 ___
  2. ada kaos = there is ___
  3. ada 2 sarung tangan = there are 2 ___
  4. ada kemeja = there is ___
  5. ada 2 kaos kaki = there are 2 ___
  6. ada rok = there is ___
  7. ada topi = there is ___
  8. ada sabuk = there is ___

13 Clues: ada rok = there is ___ada kaos = there is ___ada topi = there is ___ada gaun = there is ___ada sabuk = there is ___ada kemeja = there is ___ada selendang = there is ___ada 2 sepatu = there are 2 ___ada 2 kaos kaki = there are 2 ___ada 2 celana pendek = there are 2 ___ada 2 sarung tangan = there are 2 ___ada 2 celana panjang = there are 2 ___...

Exercise & Movement 2026-03-02

Exercise & Movement crossword puzzle
Across
  1. to move slowly using your legs
  2. water that comes from your body when you exercise
  3. to push your body up into the air
  4. moving your body to stay fit and strong
  5. to bend your body to make it flexible
  6. a place where people go to exercise
  7. to move your body to music
Down
  1. good for your body
  2. having power in your body
  3. moving your body and not sitting still
  4. a game like football or basketball
  5. to stop and relax after activity
  6. to move quickly using your legs

13 Clues: good for your bodyhaving power in your bodyto move your body to musicto move slowly using your legsto move quickly using your legsto stop and relax after activityto push your body up into the aira game like football or basketballa place where people go to exerciseto bend your body to make it flexiblemoving your body and not sitting still...

exercise 2 2025-07-22

exercise 2 crossword puzzle
Across
  1. Something believed to be true without proof
  2. A famous person
  3. To break down food in the body; to understand information
  4. Completely; fully
  5. The upper layer of earth where plants grow
  6. A lack of something needed
  7. To make someone believe something is true
Down
  1. To achieve or reach a goal
  2. Relating to a city or town
  3. A particular part or feature of something
  4. The amount produced from a crop or effort
  5. To guess the value, amount, or size of something
  6. Absolutely necessary; extremely important

13 Clues: A famous personCompletely; fullyTo achieve or reach a goalRelating to a city or townA lack of something neededA particular part or feature of somethingThe amount produced from a crop or effortAbsolutely necessary; extremely importantTo make someone believe something is trueThe upper layer of earth where plants grow...

Exercise Crossword 2026-04-15

Exercise Crossword crossword puzzle
Across
  1. what does the "I" in "RICE" stand for
  2. Happens slowly over time
  3. attaches muscles to the bone
  4. what does the "r" in "RICE" stand for
  5. Fill in the Blank the #1 excuse is lack of ____
  6. The number of times an exercise is performed during one set.
  7. it is your range of motion
  8. ___ to reduce swelling when 1st hurt
Down
  1. Low body temperature due to exposure to cold conditions.
  2. what does the "E" in "RICE" stand for
  3. what does the "C" in "RICE" stand for
  4. ___ to heal after the first 24 hours
  5. relies on oxygen

13 Clues: relies on oxygenHappens slowly over timeit is your range of motionattaches muscles to the bone___ to heal after the first 24 hours___ to reduce swelling when 1st hurtwhat does the "I" in "RICE" stand forwhat does the "E" in "RICE" stand forwhat does the "C" in "RICE" stand forwhat does the "r" in "RICE" stand for...

Pets 2024-10-12

Pets crossword puzzle
Across
  1. litter
  2. bark
  3. purr
  4. exercise
  5. fetch
  6. treats
  7. groom
Down
  1. vet
  2. feed
  3. leash
  4. kennel
  5. pet-food
  6. meow
  7. train

14 Clues: vetfeedbarkpurrmeowleashfetchtraingroomlitterkenneltreatspet-foodexercise

Weights Vocab review 2018-11-30

Weights Vocab review crossword puzzle
Across
  1. short high-intensity exercise intervals are mixed with periods of lower intensity intervals of active recovery.
  2. group of full-range movements of an exercise
  3. the large muscle at the front of the thigh
  4. tendons at the back of a person's knee.
  5. Old discipline from India practiced for health and relaxation
  6. broadest muscle of the back
  7. large muscle at the back of the upper arm
  8. single full-range movement of an exercise
  9. from the side
  10. a high-intensity fitness program incorporating elements from several sports and types of exercise
  11. style of lifting where the athlete attempts a maximum-weight single lift
  12. muscle in the upper chest
Down
  1. Largest muscle in the body
  2. The clamp that is used to hold plates securely in place on a barbell or dumbbell bar.
  3. muscle on the front of the upper arm.
  4. large group of muscles in the front of the stomach
  5. A competition or sport involving three tests of strength; the bench press, squat and deadlift
  6. Any form of cardio exercise where you maintain the same low-intensity cardio pace for a set period of time.
  7. exercise specializing in the use of resistance to induce muscular contraction which builds strength
  8. encompasses any and all form of fitness that's done in a group setting
  9. a short bar with a weight at each end
  10. Long metal bar to which disks of varying weights are attached at each end
  11. triangular muscle occupying the upper arm and the shoulder giving it this rounded shape
  12. Performing one set of two exercises back-to-back without rest
  13. Made up of 2 different muscles on the back of the lower leg

25 Clues: from the sidemuscle in the upper chestLargest muscle in the bodybroadest muscle of the backmuscle on the front of the upper arm.a short bar with a weight at each endtendons at the back of a person's knee.large muscle at the back of the upper armsingle full-range movement of an exercisethe large muscle at the front of the thigh...

Foundations of Health 2026-01-24

Foundations of Health crossword puzzle
Across
  1. a period of light activity before exercise that prepares the muscles and increases blood flow.
  2. a regular sequence of actions or exercises followed regularly.
  3. a process of consistent exercise aimed at improving a specific skill or physical capacity.
  4. rate the number of times your heart beats per minute.
  5. a period of low-intensity activity after exercise that helps the body return to a resting state.
  6. exercise that requires oxygen to produce energy and improves cardiorespiratory endurance.
  7. tissues in the body that contract and relax to produce movement or maintain posture.
  8. the ability of a muscle or group of muscles to remain active for a long period of time.
  9. the ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
  10. a form of physical exercise in which a specific muscle is elongated to improve elasticity.
Down
  1. physical activity that is planned, structured, and repetitive for the purpose of conditioning the body.
  2. the ability to maintain the body's center of mass while its base of support is stable or moving.
  3. the mental and physical ability to sustain prolonged effort or activity.
  4. health the overall condition of the body and its ability to perform daily tasks without undue fatigue.
  5. goals specific objectives or targets set to improve physical health and performance.
  6. any movement of the body that uses energy.
  7. the ability of the body to function efficiently and effectively during physical activities.
  8. physical activity that raises your heart rate and improves the function of your heart and lungs.
  9. any physical change in position or location of the body.
  10. the ability to move quickly and easily change direction while maintaining control.
  11. the amount of force a muscle can produce against a weight or resistance.

21 Clues: any movement of the body that uses energy.rate the number of times your heart beats per minute.any physical change in position or location of the body.a regular sequence of actions or exercises followed regularly.the mental and physical ability to sustain prolonged effort or activity....

Fuel to Fitness 2025-11-04

Fuel to Fitness crossword puzzle
Across
  1. A health behavior: drink plenty of ____ so your body stays hydrated.
  2. The nutrient group that is the body’s main energy source (bread, pasta, rice).
  3. A piece of equipment you use to lift heavy things to build strength.
  4. The food group high in vitamins, minerals and fiber — like broccoli, spinach, carrots.
  5. The place where you go to exercise or lift weights.
  6. The part of fitness that measures how long you can keep doing an activity (how long you can last).
  7. _____ training involves short bursts of intense activity followed by rest or low activity.
Down
  1. The component of fitness that deals with how well your heart and lungs work during activity.
  2. ____ is the process of moving your body to improve your health.
  3. The behaviour of eating a variety of foods and making good choices — having a ___ diet.
  4. The muscle action where you lower yourself and push yourself back up (on the floor).
  5. A type of exercise that raises your heart rate and uses oxygen — also called cardio.
  6. The principle “T” in FITT: what kind of exercise you do (for example running, swimming, lifting).
  7. The ability to change direction quickly and move your body easily.
  8. The nutrient group that builds and repairs muscles and tissues.
  9. The term for how often you do an exercise (for example, 3 times a week).
  10. The part of fitness related to how strong your muscles are (how much force they can produce).
  11. The ability to stay upright or keep your body steady.
  12. Resting days are important for recovery and ____ (the body repairing and rebuilding).
  13. The principle “I” in FITT: how hard you work when you do exercise.

20 Clues: The place where you go to exercise or lift weights.The ability to stay upright or keep your body steady.____ is the process of moving your body to improve your health.The nutrient group that builds and repairs muscles and tissues.The ability to change direction quickly and move your body easily....

Pregnancy - Health & Wellness 2016-04-04

Pregnancy - Health & Wellness crossword puzzle
Across
  1. Exercise helps people ________ better?
  2. How many servings of dairy products is recommended for pregnant women?
  3. What is limited to intake only 300 mg or less per day?
  4. When pregnant, avoid what type of sports?
  5. A form of exercise testing that involves water.
  6. Exercise can increase _______ and muscle strength?
Down
  1. Exercise should be discontinued if certain _________ are experienced.
  2. When pregnant, avoid drinking __________?
  3. When pregnant, women should increase their ______ intake.
  4. Exercise during pregnancy helps to improve _______.
  5. Avoid working out in what type of environments?
  6. More than 60% of all pregnant women experience pain in their lower ______?
  7. Pregnant women should avoid exercising in ___________ positions?

13 Clues: Exercise helps people ________ better?When pregnant, avoid drinking __________?When pregnant, avoid what type of sports?Avoid working out in what type of environments?A form of exercise testing that involves water.Exercise can increase _______ and muscle strength?Exercise during pregnancy helps to improve _______....

KOSTA I. KOUKNAS 2014-11-20

KOSTA I. KOUKNAS crossword puzzle
Across
  1. The ability of your bodys joints to move easily
  2. An eating disorder that focuses on self starvation
  3. The feeling of stability and control of your body
  4. More than 20% over your body weight
  5. The lack of water
  6. The smooth and effectiveness of your Balance
Down
  1. How much you can lift
  2. The time of exercise after an activity
  3. The correct weight for your gender
  4. Your ability to lift weights for a period of time
  5. The way you see and feel about your body
  6. A damaging eating behavior
  7. A physical exercise that maintains ones fitness
  8. the preparation for a sport
  9. The time of exercise before an activity

15 Clues: The lack of waterHow much you can liftA damaging eating behaviorthe preparation for a sportThe correct weight for your genderMore than 20% over your body weightThe time of exercise after an activityThe time of exercise before an activityThe way you see and feel about your bodyThe smooth and effectiveness of your Balance...

Good Health 2024-03-13

Good Health crossword puzzle
Across
  1. Type of exercise that improves cardiovascular health
  2. Strategy for avoiding illness and disease
  3. Recommended amount of sleep for adults
  4. Exercise that increases heart rate
  5. Type of exercise that promotes relaxation and flexibility
  6. Key element of a healthy lifestyle, promotes relaxation and rejuvenation
  7. Technique for improving mental well-being through awareness and focus
  8. Type of exercise that strengthens muscles
Down
  1. Nutrient that provides energy
  2. Essential for hydration
  3. A way to monitor and manage food intake
  4. Balanced combination of different food groups
  5. Key component of a healthy diet
  6. Essential for building strong bones
  7. Nutrient important for brain function and development

15 Clues: Essential for hydrationNutrient that provides energyKey component of a healthy dietExercise that increases heart rateEssential for building strong bonesRecommended amount of sleep for adultsA way to monitor and manage food intakeStrategy for avoiding illness and diseaseType of exercise that strengthens muscles...

SOMD 3610 Final Exam Study Guide 2024-04-29

SOMD 3610 Final Exam Study Guide crossword puzzle
Across
  1. The _______________ (two words; no spaces) hypothesis proposes that the reason exercise reduces depression is that it provides an opportunity for the individual to interact with others.
  2. ______ can be created when our actions go against our thoughts, which helps us to ultimately change our thoughts.
  3. This type of support involves the expression of encouragement, caring, empathy, and concern toward a person.
  4. Human-made settings in which people live, work, and play (e.g., buildings, parks, neighborhoods, cities, supporting infrastructure like roads). (two words; no spaces)
  5. A craving for leisure-time physical activity, resulting in uncontrollable excessive exercise behavior, that manifests in physiological (e.g., tolerance/withdrawal) and/or psychological (e.g., anxiety, depression) symptoms. (two words; no spaces)
  6. This inventory has one item and it measures emotion. (two words; no spaces)
  7. This involves presenting an unpleasant or uncomfortable stimulus after a behavior in order to decrease the probability of that behavior happening in the future
  8. The basic psychological the need to feel capable in one’s abilities to exercise.
  9. Movement conducted during leisure time that is planned, structured, and repeated over time.
  10. The hypothesis that depression is caused by depleted (lower) levels of the brains main neurotransmitters is the __________ hypothesis.
  11. This wearable device provides data on the number of steps and distance taken.
  12. A counselor is working to change a behavior with their client. If their client is using statements that indicate that they want to maintain the status quo, they are using ________. (two words; no spaces)
  13. Exercise ______ is maintaining an exercise regimen for a prolonged amount of time.
  14. Nine intervention functions are explained in the ______________. (three words; no spaces)
  15. A person's unique and consistent psychological makeup.
  16. Which hypothesis explains depressive symptoms declining because we feel a sense of accomplishment after working out which gives us psychological benefits? (two words; no spaces)
  17. How many moods are measured in the POMS.
  18. This dimension of body image includes things that we do that reflect our positive or negative perceptions, thoughts, and feelings about our bodies.
  19. A pathological counterpart of normal fear, manifest by disturbances of mood, as well as of thinking, behavior, and physiological activity.
  20. _______ rule is measuring the feelings someone has at the end of their exercise session.
  21. This acronym is for the protein in the brain that supports nerve growth.
  22. This form of motivation is being motivated to exercise in order to achieve an outcome (e.g., show off, make friends, earn a reward)
  23. A field focused on understanding the who, what, where, why, and when of physical activity.
  24. If someone feels anxiety on a consistent basis, you could say they have _____ anxiety.
  25. The E in the RE-AIM Frameworks stands for ________.
  26. Another way of conceptualizing “Who I am” is _______ (two words; no spaces or symbols)
Down
  1. A person’s racing heart is a form of ________________. (two words; no spaces)
  2. A person’s positive or negative evaluations of exercise.
  3. This mechanism of change best describes this reason for exercise improving depressive symptoms – exercise can increase the rate that neurotransmitters are produced, released, or taken up. (two words; no spaces)
  4. The real you of your personality. (two words; no spaces)
  5. Viewing the behavior live or in person is known as __________. (two words; no spaces)’
  6. BCTs stand for ____________. (three words; no spaces)
  7. All emotions and moods are included within an individual’s ___________.
  8. The self-determination theory is rooted in the fact that individuals should want intrinsic motivation as well as _______ motivation in order to have the highest chances of engaging in the behavior.
  9. POMS stands for _____________________. (four words; no spaces)
  10. _______ this describes how someone’s exercise experience is measured based on the very best or very worst feeling they had during an exercise session. (two words; no spaces)
  11. This career incorporates exercise psychology while helping with patient adherence, challenges faced by patience, and referral processes.
  12. A factor that has a reliable statistical association with PA behavior, but does not cause changes in activity.
  13. A word for chronic depression.
  14. The parent disciplines of this field are exercise science and psychology.
  15. This theory is focused on developing an individual’s confidence related to a specific task. (Three words; no spaces or symbols).
  16. The ability to identify with someone else’s feelings.
  17. The first stage of designing a(n) ______________ is to understand the behavior.
  18. Exercise ______ is initiating or starting an exercise regimen.
  19. A person’s motivation, decision, or conscious plan to exert effort to perform a particular behavior.
  20. States elicited following an appraisal wherein an object, person, or event is determined to impact or have the potential to impact the goals or the well-being of the individual.
  21. Having a greater amount of positive affect than negative affect, along with favorable thoughts, is known as ______ (three words; no spaces or symbols)
  22. The O in COM-B model stands for ________.
  23. ________ behavior any waking behavior with an energy expenditure of 1.5 metabolic equivalents (METs) or less that are performed while in a sitting, reclining, or lying posture.
  24. A counselor is working to change a behavior with their client. If their client is using statements that depict their desires, abilities, and reasons for making change, they are using ________. (two words; no spaces)

50 Clues: A word for chronic depression.How many moods are measured in the POMS.The O in COM-B model stands for ________.The E in the RE-AIM Frameworks stands for ________.BCTs stand for ____________. (three words; no spaces)The ability to identify with someone else’s feelings.A person's unique and consistent psychological makeup....

Fitness Components - Objective One 2013-01-23

Fitness Components - Objective One crossword puzzle
Across
  1. Exercise that you do inside of water
  2. A type of dance that stretches your body and helps with flexibility
  3. An exercise that helps you to stretch your body to be more flexible
  4. Exercise that makes your muscles loose and flexible
  5. When I love something my . . . . . beats faster
  6. A type of exercise where you lift your upper body to up and down to improve muscular fitness
  7. Doing something many times to get batter at muscular fitness
Down
  1. Girls have a . . . .percent of fat than boys
  2. Grab a heavy thing and move it up and down for muscular fitness
  3. This supports your body so you can stand and grow
  4. Your body composition is made of bone fat and . . .
  5. Jumping with a rope
  6. When you eat many unhealthy food you become . . .
  7. We breathe with these
  8. This cardiovascular activity is faster than walking
  9. A type of exercise that moves your arm up and down with your body in lay down position

16 Clues: Jumping with a ropeWe breathe with theseExercise that you do inside of waterGirls have a . . . .percent of fat than boysWhen I love something my . . . . . beats fasterThis supports your body so you can stand and growWhen you eat many unhealthy food you become . . .Your body composition is made of bone fat and . . ....

fitness & exercise section 4-3 2024-02-26

fitness & exercise section 4-3 crossword puzzle
Across
  1. generally speaking men develop more "____" muscles.
  2. "no pain, no ____".
  3. improves physical work. (2 words)
  4. exercise can be a good ______ depressant.
  5. gradually do more than normal to improve your performance.
  6. the word aerobic means "______".
  7. short bursts of energy without oxygen.
  8. term used for those who want to vary their exercise routine. (2 words)
Down
  1. 60 minutes of moderate-paced _______.
  2. start with little and add to it regularly.
  3. principle of exercise that you must be a specific kind of exercise.
  4. Sue could use cross training to improve their _______.
  5. there is no diet that will make you _________.
  6. when your muscles demand more oxygen.
  7. comparison ____

15 Clues: comparison ____"no pain, no ____".the word aerobic means "______".improves physical work. (2 words)60 minutes of moderate-paced _______.when your muscles demand more oxygen.short bursts of energy without oxygen.exercise can be a good ______ depressant.start with little and add to it regularly.there is no diet that will make you _________....

LA Vocabulary 2018-06-11

LA Vocabulary crossword puzzle
Across
  1. a seed of one of several genera of the flowering plant family Fabaceae
  2. practice body
  3. a small, pulpy, and often edible fruit; good for health
  4. best of chest exercise
  5. slow run, make people relax
  6. a food can be vegetable also can be a fruit, always red
  7. a kind of dance from India
Down
  1. a white drink most children like it
  2. easiest way to exercise, everyone do it everyday
  3. our topic
  4. the healthy plants we eat
  5. a sport under water; summer time
  6. good food from chicken
  7. best of thighs exercise
  8. a yellow fruit, also can be a vegetable

15 Clues: our topicpractice bodygood food from chickenbest of chest exercisebest of thighs exercisethe healthy plants we eata kind of dance from Indiaslow run, make people relaxa sport under water; summer timea white drink most children like ita yellow fruit, also can be a vegetableeasiest way to exercise, everyone do it everyday...

Verbs 2023-11-15

Verbs crossword puzzle
Across
  1. fun
  2. Songs
  3. House
  4. Move Feet
  5. Beer
  6. TV
Down
  1. Nap
  2. Clothes
  3. Hear Music
  4. Books
  5. Food
  6. Tacos
  7. fast exercise
  8. exercise

14 Clues: TVNapfunFoodBeerSongsBooksHouseTacosClothesexerciseMove FeetHear Musicfast exercise

Fitness 2020-03-30

Fitness crossword puzzle
Across
  1. Another word for sweat
  2. Physical activity
  3. Food and sleep give you this
  4. Being strong
  5. Short, fast run
  6. Heavier than average
  7. Longer, slow run
Down
  1. Level of Physical fitness
  2. Majorly overweight
  3. Less heavy than average
  4. Pulling a muscle to increase its flexibility
  5. How long you can do an exercise consistently
  6. A session of exercise
  7. sprinting

14 Clues: sprintingBeing strongShort, fast runLonger, slow runPhysical activityMajorly overweightHeavier than averageA session of exerciseAnother word for sweatLess heavy than averageLevel of Physical fitnessFood and sleep give you thisPulling a muscle to increase its flexibilityHow long you can do an exercise consistently

PE AND HEALTH 2023-10-24

PE AND HEALTH crossword puzzle
Across
  1. require a great deal of effort that caused rapid respiration and a significant increase in heart rate.
  2. it measures body mass based on height and weight that aids in determining weight categories.
  3. It refers to any bodily movement produced by skeletal muscles that increase energy expenditure above basal level.
  4. pulse that can test from our wrist
  5. It refers to the numbers of time a physical activity is done within a week.
  6. A basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joint.
  7. It is an essential part of workout and can last for 3-10 minutes. It includes stretches or gentle variations of the movements during work out.
  8. is a test for the shoulder flexibility. Record the length of the overlapped fingers.
  9. It is used to measure the intensity of your exercise that include shortness of breath as well as how tired you feel in your whole body
  10. Type of intensity exercise that requires a moderate amount of effort.
  11. It refers to the number of times your heart beats per minute (BPM).
  12. is an exercise or practice session aimed at improving fitness, as in athletic competition.
  13. is a vital part of your workout. It may last 3-10 minutes, including stretches or gentle variations of the movement you've made during your workout.
Down
  1. pulse that can test from our neck
  2. Type of intensity exercise that requires a most least effort.
  3. activity that will warm your body and get you ready to work out. It raises the temperature of your body, loosens your muscles and warms up your joints to get you ready for work.
  4. a medical emergency occurs when your body loses heat faster than it can generate heat
  5. is a disorder in which fluid depletion happens in blood, intake, and urine exercise.
  6. to grow, the body needs rest so don't over-train. Overdoing, or prolonged physical exercise, delays muscle recovery.
  7. kind of Physical activity performed with moderate intensity,

20 Clues: pulse that can test from our neckpulse that can test from our wristkind of Physical activity performed with moderate intensity,Type of intensity exercise that requires a most least effort.It refers to the number of times your heart beats per minute (BPM).Type of intensity exercise that requires a moderate amount of effort....

Chronic Renal Disease 2017-03-27

Chronic Renal Disease crossword puzzle
Across
  1. Antihypertensive medication commonly used in renal disease, designed to cause a 'lose of water'
  2. Minimum days of exercise suggested to achieve benefits of exercise.
  3. An increase of compounds in body fluids causes abnormally high levels of _____________.
  4. Loss of brain function as a result of kidney disease. Can progress to coma or death.
  5. Condition marked as deficiency of red blood cells or hemoglobin in the blood, resulting in various symptoms.
  6. Common comorbidity of kidney disease, symptomatically displayed as nausea and diarrhea.
  7. A renal replacement therapy that passes the person's blood over a semipermeable membrane that filters and dialyzes water, electrolytes, and small molecules out of the blood.
  8. Exercise testing may be of little value to CKD patients because left ventricular hypertrophy and electrolyte abnormalities commonly cause ______________ misinterpretation.
  9. Immunosuppresent medication used in kidney transplants to decrease chance of refection.
  10. _____ disease is the leading cause of death in patients with chronic kidney disease.
Down
  1. Common comorbidity of renal disease. Appropriate example would be 134/90.
  2. The exercise response in chronic kidney disease (CKD) typically shows progressively lower peak ______________ as CKD gets worse.
  3. A characteristic of end-stage renal disease where excessive fluid accumulates in the lower extremities
  4. The goal of exercise in CKD may be to prevent ___________ rather than improve exercise capacity.
  5. Progressive deterioration of the filtration functions of the kidney
  6. Kidney disease is the ______ leading cause of death in the US.
  7. Renal replacement therapy technique that uses abdominal cavity as a reservoir for dialysis fluid.
  8. Common sleep related symptom of kidney disease
  9. Laboratory study used to diagnose kidney disease, focusing on specific byproducts.
  10. People generally do not sense that they are deteriorating until more than _____% of kidney function is lost.

20 Clues: Common sleep related symptom of kidney diseaseKidney disease is the ______ leading cause of death in the US.Progressive deterioration of the filtration functions of the kidneyMinimum days of exercise suggested to achieve benefits of exercise.Common comorbidity of renal disease. Appropriate example would be 134/90....

Anaerobic Respiration / Response to Exercise / Metabolism 2018-06-06

Anaerobic Respiration / Response to Exercise / Metabolism crossword puzzle
Across
  1. your Muscles store glucose as this type of carbohydrate
  2. When you exercise your muscles are contracting harder and ...
  3. This type of respiration occurs when you cannot supply enough oxygenated blood to your muscles
  4. As well as breathing more frequently, during exercise you breathe more ...
  5. Glucose and nitrate ions can form these, which are then used to make proteins
  6. Glycogen can be rapidly converted back to this to use during exercise
  7. This is the sum of all the reactions that take place in a cell or in the body
  8. The metabolic reaction plants use to make glucose
  9. Anaerobic respiration in yeast cells is known as this
  10. This is a product of anaerobic respiration in plants and yeast cells
  11. This type of molecule is made from glycerol and fatty acids
  12. Using muscle fibres continuously can cause them to become ...
Down
  1. What happens to your heart and breathing rate during exercise?
  2. Anaerobic respiration is not as ...... as aerobic because the glucose molecules are not broken down completely
  3. Muscle tissue is made up of .... fibres that contract when energy is transferred from respiration
  4. What type of acid builds up when muscles are fatigued?
  5. This is the product of the breakdown of excess proteins in the liver
  6. Increasing heart and breathing rate increases the amount of ..... blood to your muscles
  7. Plants can convert glucose to starch and ....
  8. An excessive amount of this is produced during exercise, which needs to be removed for muscles to keep working effectively
  9. Muscle fibres contain lots of this rod-shaped organelle
  10. During exercise your muscles need more glucose and .... for respiration

22 Clues: Plants can convert glucose to starch and ....The metabolic reaction plants use to make glucoseAnaerobic respiration in yeast cells is known as thisWhat type of acid builds up when muscles are fatigued?your Muscles store glucose as this type of carbohydrateMuscle fibres contain lots of this rod-shaped organelle...

IB A.1 2026-04-07

IB A.1 crossword puzzle
Across
  1. The body system that transports oxygen and nutrients
  2. – How the body reacts to exercise or changes.
  3. Lifestyle – A way of living that includes regular physical activity.
  4. – The movement of blood through the body.
  5. – Physical activity done to improve health and fitness.
  6. The system that senses and responds to stimuli
  7. The exchange of gases between body and environment
  8. Type of nutrient that provides quick energy
  9. System – An energy system that uses oxygen for long-duration activity.
  10. – The smallest unit that makes up all living things.
  11. – A gas your body needs to produce energy.
  12. – The process your body uses to convert food into energy.
  13. Macronutrient used for muscle repair
  14. – The process of keeping the body’s internal conditions stable.
Down
  1. – The ability to keep exercising for a long time.
  2. The process of keeping internal conditions stable
  3. The balance of fluids in the body
  4. – Minerals that help control fluid balance and muscle function.
  5. Exercise – Exercise that uses oxygen to produce energy (like running).
  6. System – The system that includes the heart and blood vessels.
  7. System – An energy system used for short, intense activity without oxygen.
  8. System – The system that allows you to breathe and exchange oxygen and carbon dioxide.
  9. – Fats that store long-term energy in the body.
  10. Process your body uses to produce energy
  11. Dioxide – A waste gas your body gets rid of when you breathe out.
  12. System that controls the body using hormones
  13. Training – Exercise that improves muscle strength.
  14. Max – The maximum amount of oxygen your body can use during exercise.
  15. Type of training needed for improving performance safely
  16. – The process of breaking down food so the body can use it.
  17. The ability of blood to carry oxygen (related to VO2 max)

31 Clues: The balance of fluids in the bodyMacronutrient used for muscle repairProcess your body uses to produce energy– The movement of blood through the body.– A gas your body needs to produce energy.Type of nutrient that provides quick energySystem that controls the body using hormones– How the body reacts to exercise or changes....

4-3 fitness crosswords 2023-10-12

4-3 fitness crosswords crossword puzzle
Across
  1. exercise increases your _____
  2. starting with a little and adding to it regularly as you improve is known as?
  3. ____ in fitness is an important part of exercise
  4. what is gradually doing more than normal to improve your performance
  5. term used for those who want to vary their exercise routine
  6. what does aerobic mean?
Down
  1. what is the main benefit from anaerobic exercise?
  2. for improved health you need the principles of overload,_____, and specificity
  3. a diet makes you healthier by itself? (True or false)
  4. work different muscles in your body to gain ____ strength
  5. anaerobic activities benefits are greater than aerobic? (True or false)
  6. ____ exercise increases your lean muscle mass
  7. what is something that improves physical work performance?
  8. activity that have short bursts of energy?
  9. when muscles demand more oxygen than normal is called?

15 Clues: what does aerobic mean?exercise increases your _____activity that have short bursts of energy?____ exercise increases your lean muscle mass____ in fitness is an important part of exercisewhat is the main benefit from anaerobic exercise?a diet makes you healthier by itself? (True or false)when muscles demand more oxygen than normal is called?...

Diabetes Management 2024-09-23

Diabetes Management crossword puzzle
Across
  1. your body uses ______ to break down and control how much sugar is in your blood
  2. exercise that requires big muscle groups to be moved continuously
  3. if you have too much glucose this can damage your
  4. another word for high blood pressure
  5. it is best to make an exercise _______ and stick to it!
  6. Type 1 diabetes
  7. exercise that improves a joints capacity to move through range of motion
  8. risk factor involving someone's size
  9. exercising helps lower your ______ levels
Down
  1. insulin is produced in this organ
  2. exercise to improve muscle strength and endurance
  3. Type 2 diabetes
  4. 3x more likely to die of
  5. diabetes is a
  6. gestational diabetes is when a woman is _________
  7. not high enough blood sugars but concerning

16 Clues: diabetes is aType 2 diabetesType 1 diabetes3x more likely to die ofinsulin is produced in this organanother word for high blood pressurerisk factor involving someone's sizeexercising helps lower your ______ levelsnot high enough blood sugars but concerningexercise to improve muscle strength and endurance...

Exercise, resting, and sleeping 2025-07-23

Exercise, resting, and sleeping crossword puzzle
Across
  1. we should ... after exercise
  2. we should ... before exercise
  3. Exercise can build ...muscles,joints, and bones
  4. at night we must ... early
Down
  1. exercise for half an ... a day to keep our body fit
  2. warm up and cool down to prefent sports...
  3. exercise keeps our ... and heart healthy
  4. we must get some rest when our body is...
  5. we exercise when we play games or..
  6. exercise keeps us from falling ... easily

10 Clues: at night we must ... earlywe should ... after exercisewe should ... before exercisewe exercise when we play games or..exercise keeps our ... and heart healthywe must get some rest when our body is...exercise keeps us from falling ... easilywarm up and cool down to prefent sports...Exercise can build ...muscles,joints, and bones...

Fitness Crossword 2022-11-04

Fitness Crossword crossword puzzle
Across
  1. a small hand held weight
  2. a relaxation practice that also incorporates flexibility
  3. a lower body exercise that requires you to pick weight off the ground
  4. a lower body exercise that requires you to lower your hips by bending your knees
  5. the ability to
  6. an exercise that trains the back muscles by pulling a weight towards yourself
  7. an upper body exercise that requires you to lay on a bench and uses chest muscles
  8. a large bar that you can put weights on
Down
  1. the muscle group located in your midsection, referred to as "your core"
  2. small group of muscles located within the shoulder to provide stability
  3. the ability to move a joint over a range of motion
  4. The ability to exert force many times
  5. oxygen to the body to perform exercise over a long period of time
  6. the ratio of lean mass to body fat
  7. the muscle group on the front of your leg, responsible for extending the knee
  8. The ability to exert force one time

16 Clues: the ability toa small hand held weightthe ratio of lean mass to body fatThe ability to exert force one timeThe ability to exert force many timesa large bar that you can put weights onthe ability to move a joint over a range of motiona relaxation practice that also incorporates flexibility...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. This muscle group is located at the front of the upper arm.
  2. A core exercise typically done by lying on your back and raising your torso.
  3. Muscle group on the back of the upper arm.
  4. A state of muscle loss due to disuse or malnutrition.
  5. A portion of the body that includes the biceps, triceps, and deltoids.
  6. What people call me
  7. A type of exercise movement that involves lifting or lowering weights using your arms.
  8. Refers to how hard you work during a physical activity or workout.
  9. One of the four major muscles in the thigh.
Down
  1. The body part where the pectoral muscles are located.
  2. An exercise involving bending the knees to lower the body, commonly used for lower body strength.
  3. Everyone in my family has this name
  4. A shoulder muscle responsible for arm movements.
  5. A core exercise where you hold a position similar to a push-up.
  6. The term for excess stress placed on muscles to enhance growth.
  7. How often you perform an exercise or activity.

16 Clues: What people call meEveryone in my family has this nameMuscle group on the back of the upper arm.One of the four major muscles in the thigh.How often you perform an exercise or activity.A shoulder muscle responsible for arm movements.The body part where the pectoral muscles are located.A state of muscle loss due to disuse or malnutrition....

Weight Training 2025-09-19

Weight Training crossword puzzle
Across
  1. A group of consecutive reps performed without a rest break
  2. A scale of how difficult a set or rep is
  3. The total amount of work done in a workout or over a period
  4. The "lifting" part of a repetition, where the muscle shortens under tension
  5. -Exercise An exercise that works multiple muscle groups and joints at the same time
  6. A single, complete execution of an exercise
  7. A person who assists a lifter by providing support and safety
  8. The proper way to perform an exercise to maximize its effectiveness and prevent injury
Down
  1. Performing two different exercises back-to-back with little to no rest in between
  2. -Overload The principle of gradually increasing the stress on your muscles over time to force them to adapt and get stronger
  3. -Exercise An exercise that targets a single muscle group and uses only one joint
  4. The maximum amount of weight you can lift for a single, full repetition of an exercise
  5. The "lowering" part of a repetition, where the muscle lengthens under control
  6. -Set Where you perform a set until you reach failure, then immediately reduce the weight and continue performing reps until you reach failure again

14 Clues: A scale of how difficult a set or rep isA single, complete execution of an exerciseA group of consecutive reps performed without a rest breakThe total amount of work done in a workout or over a periodA person who assists a lifter by providing support and safetyThe "lifting" part of a repetition, where the muscle shortens under tension...

PE 1 2025-11-24

PE 1 crossword puzzle
Across
  1. rope^A simple aerobic activity that involves continuous jumping over a rope
  2. of a proper cool-down activity
  3. injury that results from a bone being displaced from its joint
  4. activity that strengthens bones but not mainly aerobic
  5. muscle-strengthening activity
  6. condition requiring immediate cooling and emergency help
  7. muscle injury caused by overstretching
  8. acronym that stands for Rest, Ice, Compression, Elevation
  9. system^The body system primarily strengthened by aerobic exercise
  10. principle guiding Frequency, Intensity, Time, and Type of exercise
  11. often aerobic exercise should be done per week
  12. structure affected in a sprain
  13. that best develops cardiovascular endurance
  14. cultural or recreational activity that strengthens bones and muscles
  15. dance^Cardio activity performed with music
Down
  1. weight-bearing activity that strengthens bones through jumping movements
  2. phase of aerobic exercise that gradually increases heart rate and prepares muscles
  3. first aid for foot skin irritation caused by dance shoes
  4. injury that involves a break in the bone
  5. bands^Strength training tool using elastic bands
  6. FITT principle element that refers to how long an activity is performed
  7. injury in track and field caused by twisting a ligament
  8. long a warm-up usually lasts in minutes
  9. method^Best first aid for a suspected knee injury
  10. overload^The principle of training that requires gradually increasing resistance
  11. mostly aerobic sport if played continuously
  12. first aid for muscle cramps during activity
  13. principle in exercise that stresses correct posture, form, and alignment
  14. phase of exercise that slowly reduces intensity and prevents dizziness
  15. aid principle that checks Danger, Response, Airway, Breathing, Circulation

30 Clues: muscle-strengthening activityof a proper cool-down activitystructure affected in a sprainmuscle injury caused by overstretchinglong a warm-up usually lasts in minutesinjury that involves a break in the bonedance^Cardio activity performed with musicmostly aerobic sport if played continuouslyfirst aid for muscle cramps during activity...

Physical Health Vocabulary 2022-08-31

Physical Health Vocabulary crossword puzzle
Across
  1. an injury that happens suddenly
  2. decreases as you become more fit
  3. exercise that is fueled without using oxygen
  4. the amount of force that muscles apply when they are used
  5. the use of weight to make muscles stronger or bigger
  6. a contest between two or more people or teams
Down
  1. the ability to bend and twist joints easily
  2. a condition that happens when you exercise too much
  3. any physical activity that maintains or improves fitness
  4. a way to recover from exercise by reducing the amount of activity you do
  5. exercise that uses oxygen to get energy
  6. the amount of time your heart takes to return to its RHR after exercising
  7. the ability to treat all players, officials and fans fairly during competition
  8. the ability to do everyday activities without becoming short of breath, sore or tired.
  9. is an injury that develops over a long period of time
  10. the ability to do activities for more than a few minutes

16 Clues: an injury that happens suddenlydecreases as you become more fitexercise that uses oxygen to get energythe ability to bend and twist joints easilyexercise that is fueled without using oxygena contest between two or more people or teamsa condition that happens when you exercise too muchthe use of weight to make muscles stronger or bigger...

Unit 3 AOS 2: Energy systems 2022-10-02

Unit 3 AOS 2: Energy systems crossword puzzle
Across
  1. A chemical fuel source
  2. refers to the moment then the body can just prevent the accumulation of hydrogen ions in the working muscles
  3. Energy system that produces lactic acid
  4. When cells need energy, it breaks the bond between the second and third phosphate. This forms ADP and __________
  5. When an athlete delays carbohydrates becoming the predominant fuel source during endurance events
  6. A training method to develop the ATP-PC system
  7. At the end of exercise when the demand for ATP decreases and oxygen consumption is still high
  8. Butter, margarine, cheese, fatty meats
  9. When oxygen supply meets oxygen demand
  10. Lean meat, fish, eggs. Stored as muscle at various body sights
Down
  1. At the start of exercises when oxygen supply fails to meet the body's demand
  2. Which system has an increase in Venous returns as an acute response to exercise
  3. Which system has an increase in blood flow to working muscles as an acute response to exercise
  4. Dominant energy system used for events 0-10 seconds
  5. Which system has an increase in ventilation as an acute response to exercise
  6. Stored as glycogen at the muscle and liver
  7. immediate physiological responses to exercise
  8. All three energy systems work together to provide energy
  9. Dominant energy system used at rest and submaximal intensity

19 Clues: A chemical fuel sourceButter, margarine, cheese, fatty meatsWhen oxygen supply meets oxygen demandEnergy system that produces lactic acidStored as glycogen at the muscle and liverimmediate physiological responses to exerciseA training method to develop the ATP-PC systemDominant energy system used for events 0-10 seconds...

Sport 2023-10-20

Sport crossword puzzle
Across
  1. A strength-building exercise in which a person raises and lowers their body using their arms
  2. Moving swiftly on foot, faster than walking
  3. Exercises aimed at increasing flexibility and range of motion
  4. Riding a bicycle for exercise or leisure
  5. arts Various sports or skills, mainly of Japanese origin, that are practiced for self-defense or competition
Down
  1. rope A cardiovascular exercise that involves jumping over a rope that is swung over the head and under the feet
  2. Walking in nature, often on hiking trails or in the mountains
  3. Jacks A calisthenics exercise that involves jumping and arm movements
  4. A strength-building exercise that involves bending the knees and lowering the body
  5. Moving the body rhythmically to music
  6. Scaling a natural or artificial rock surface
  7. Moving through water using the arms and legs
  8. A physical, mental, and spiritual practice that includes breath control, simple meditation, and specific bodily postures
  9. An exercise that involves lying flat and then sitting up

14 Clues: Moving the body rhythmically to musicRiding a bicycle for exercise or leisureMoving swiftly on foot, faster than walkingScaling a natural or artificial rock surfaceMoving through water using the arms and legsAn exercise that involves lying flat and then sitting upWalking in nature, often on hiking trails or in the mountains...

Coffee Club Crossword Puzzle 2024-08-25

Coffee Club Crossword Puzzle crossword puzzle
Across
  1. a beverage from roasted ground or crushed beans
  2. mat long narrow foam used for lying down on when exercising
  3. exercises performed lying down that stretch and strengthen muscles
  4. people who take classes
  5. exercise designed to extend the limbs and muscles to their full extent
  6. groups of people who are together for exercise instruction
  7. bottle container for liquids carried when exercising
  8. a small area with seating where drinks and snacks are sold
  9. enjoyment or amusement
Down
  1. dumbells
  2. outings taken for pleasure
  3. provide encouragement and strength to someone
  4. strength: exercises to maintain muscle mass
  5. a staged story with singing and often dancing
  6. people known well to each other and regarded with liking and affection
  7. something done for the sake of improving health
  8. dance and aerobic exercise routines performed to mainly Latin American music
  9. gym facility in Box Hill and Nunawading

18 Clues: dumbellsenjoyment or amusementpeople who take classesoutings taken for pleasuregym facility in Box Hill and Nunawadingstrength: exercises to maintain muscle massprovide encouragement and strength to someonea staged story with singing and often dancinga beverage from roasted ground or crushed beanssomething done for the sake of improving health...

Topic 4 Sports physiology 2025-05-06

Topic 4 Sports physiology crossword puzzle
Across
  1. Calculates cardiac output from oxygen consumption and arterial-venous O2 difference
  2. Rate of heart rate decline post-exercise, indicating fitness
  3. Measures lung function, especially FEV1 and FVC
  4. Peak expiratory flow rate for assessing airway function
  5. Units of metabolic equivalents used to express exercise intensity
  6. Portable metabolic analyzer for field VO2 and ventilation testing
  7. Monitors oxygen saturation in the blood non-invasively
  8. Reflex mechanism regulating blood pressure via heart rate
Down
  1. Graphical representation of heart rate variability over time
  2. Assesses orthostatic tolerance and autonomic regulation
  3. Abnormal breathing pattern indicating cardiorespiratory stress
  4. Evaluates integrated cardiopulmonary responses to exercise
  5. Tests baroreflex and autonomic function using forced exhalation
  6. Assesses autonomic balance via heart rate variability
  7. Measures work output under controlled exercise conditions
  8. Respiratory sinus arrhythmia reflecting vagal tone
  9. Rates perceived exertion during physical activity
  10. Maximal oxygen uptake indicating aerobic fitness level

18 Clues: Measures lung function, especially FEV1 and FVCRates perceived exertion during physical activityRespiratory sinus arrhythmia reflecting vagal toneAssesses autonomic balance via heart rate variabilityMaximal oxygen uptake indicating aerobic fitness levelMonitors oxygen saturation in the blood non-invasively...

6.1 Crossword 2023-02-06

6.1 Crossword crossword puzzle
Across
  1. Muscles contract and produce movement of the limbs or body
  2. Exercise that gradually overloads the muscles of the body to produce fitness; ACRONYM
  3. A rule stating that one must do more physical activity than normal to build fitness; PRINCIPLE OF ______
  4. A rule stating that overload must be gradual to be beneficial; PRINCIPLE OF _______
  5. The muscle lengthens while being activated
  6. A figure of speech using "like" or "as" to compare two things
  7. Groups of repetitions
  8. Body tissue that lengthens and shortens to cause movement of the bones
  9. The ability of muscles to lift weight or exert force
  10. What our skeleton is made of; 206 of them
Down
  1. Activity designed to build 1 or more of the parts of health-related fitness
  2. Resistance exercise where there is no movement
  3. A type of isotonic exercise used to build power
  4. Each instance of performance of an exercise
  5. The ability to combine strength and speed while moving
  6. The muscle shortens to cause movement
  7. The ability of your body to exerted for a long period of time
  8. Defined by the FDA as a product taken by mouth that contains a "dietary ingredient" intended to be added to the diet

18 Clues: Groups of repetitionsThe muscle shortens to cause movementWhat our skeleton is made of; 206 of themThe muscle lengthens while being activatedEach instance of performance of an exerciseResistance exercise where there is no movementA type of isotonic exercise used to build powerThe ability of muscles to lift weight or exert force...

Advantages to regular exercise! 2025-09-24

Advantages to regular exercise! crossword puzzle
Across
  1. Getting regular exercise can help you control your___?
  2. Physical exercise can develop ___ blood cells?
  3. Getting regular exercise can reduces ____ disease?
  4. Regular exercise can guarantee you ___?
Down
  1. Doing exercise on a regular can lengthen your_____?
  2. Getting regular exercise can lead to sharper____?
  3. What muscle surrounds your heart?
  4. Enkaphalin,Endorphin can increase the feeling of your_______?
  5. You lose more ___ when exercising than when you rest?
  6. Regular exercise Can help you have better_________?

10 Clues: What muscle surrounds your heart?Regular exercise can guarantee you ___?Physical exercise can develop ___ blood cells?Getting regular exercise can lead to sharper____?Getting regular exercise can reduces ____ disease?Doing exercise on a regular can lengthen your_____?Regular exercise Can help you have better_________?...

living longer 2020-05-06

living longer crossword puzzle
Across
  1. exercise that involves a lot of posing and stretching
  2. exercise on a stationary bike
  3. a treatment that you can do to relieve aches and pains
  4. the practice of relaxing your mind to reduce stress
  5. a noun which means the exercise you do
  6. get fatter or get more muscle
  7. a person who doesn't eat anything that comes from an animal
  8. pick up heavy items to build muscle
  9. running slowly
Down
  1. get thinner or lose muscle
  2. a type of exercise where you move a lot
  3. food that is bad for you
  4. try something new or start a new habit
  5. a machine that you can run on
  6. word to describe food that has no chemicals
  7. place you go to relax

16 Clues: running slowlyplace you go to relaxfood that is bad for youget thinner or lose muscleexercise on a stationary bikea machine that you can run onget fatter or get more musclepick up heavy items to build muscletry something new or start a new habita noun which means the exercise you doa type of exercise where you move a lot...

Sports Unit 5A 2026-05-24

Sports Unit 5A crossword puzzle
Across
  1. to send something through the air with your hand (V)
  2. out to do physical exercise (V phrase)
  3. to be told to leave a game because of bad behavior or breaking rules (V phrase)
  4. to move or travel to a place (V)
  5. to become healthy and strong from exercise (V phrase)
  6. to do easy exercise before sport or exercise (V phrase)
  7. to do better than another person or team in a game (V)
Down
  1. to hit a ball with your foot (V)
  2. to not win a game or competition (V)
  3. to play or take part in an activity or sport (V)
  4. to practice a sport or skill to get better (V)
  5. to be the best in a game or competition (V)
  6. knocked out to lose and leave a competition (V phrase)
  7. to get points or goals in a game (V)
  8. to hurt your body while doing sport or exercise (V phrase)
  9. when two teams or players finish with the same score (N/V)

16 Clues: to hit a ball with your foot (V)to move or travel to a place (V)to not win a game or competition (V)to get points or goals in a game (V)out to do physical exercise (V phrase)to be the best in a game or competition (V)to practice a sport or skill to get better (V)to play or take part in an activity or sport (V)...

Free Time 2025-05-27

Free Time crossword puzzle
Across
  1. shop
  2. swim
  3. work in the garden
  4. play the guitar
  5. cook
  6. go to the movies
  7. volunteer
  8. dance
Down
  1. read magazines
  2. play basketball
  3. fish
  4. watch TV
  5. exercise
  6. listen to music
  7. play cards
  8. travel

16 Clues: shopfishswimcookdancetravelwatch TVexercisevolunteerplay cardsread magazinesplay basketballplay the guitarlisten to musicgo to the movieswork in the garden

Keeping fit 2017-03-06

Keeping fit crossword puzzle
Across
  1. to exercise to stay in shape
  2. to exercise or train.
  3. to get in good physical condition
  4. consisting of the proper quantitis of foods to maintain health.
  5. to enjoy or bring relief from the effects of tension, anxiety, etc.
  6. to gain weight.
  7. the activity of straightening the arms and legs and tightening the muscles.
Down
  1. a health club.
  2. food that is high in calories but low in nutritional content.
  3. a person who works with an individual client to plan or carry out an exercise or fitness program.
  4. to exercise by lifting heavy objects.
  5. to have a long walk or march for pleasure or to exercise.
  6. to run at a slow, steady pace.
  7. the habits, attitudes, tastes, moral standards, economic level, etc. that together constitute the mode of living of an individual or a group.
  8. to get rid of weight.

15 Clues: a health club.to gain weight.to exercise or train.to get rid of weight.to exercise to stay in shapeto run at a slow, steady pace.to get in good physical conditionto exercise by lifting heavy objects.to have a long walk or march for pleasure or to exercise.food that is high in calories but low in nutritional content....

Fitness Crossword 2021-12-08

Fitness Crossword crossword puzzle
Across
  1. is the ability to move joints fully and easily
  2. is the length of time it takes for your body to move when you tell it to
  3. is the ability to move quickly
  4. is the ability to use two or more body parts effectively at the same time
  5. measured in beats per minute
  6. is the ability to change positions and move your body quickly
  7. physical exercise that uses resistance (often weights) to increase strength or muscular endurance
Down
  1. A group of repetitions
  2. is the ability to keep upright while standing or moving
  3. one completion of an exercise (ex: one pushup)
  4. is the ability to use strength quickly
  5. allows you to exercise your whole body for long periods
  6. is the amount of force your muscles can exert at one time
  7. a type of interval training that alternates short bursts of intense exercise
  8. exercise that limits the stress on joints (like swimming or speed walking)

15 Clues: A group of repetitionsmeasured in beats per minuteis the ability to move quicklyis the ability to use strength quicklyis the ability to move joints fully and easilyone completion of an exercise (ex: one pushup)is the ability to keep upright while standing or movingallows you to exercise your whole body for long periods...

physical health 2016-09-01

physical health crossword puzzle
Across
  1. not fit
  2. a nutrient
  3. full of protein
  4. a game where you use a puck
  5. involves water
  6. a game with swords
  7. is exercise good
  8. personal trainer
Down
  1. involves a bike and jumps
  2. an activity involving physical work
  3. the activity of running at a steady, gentle pace as a form of physical exercise
  4. many people don't do it
  5. to join in with other people in a game
  6. physical power; strength.
  7. very small portion of people in the world
  8. where you workout

16 Clues: not fita nutrientinvolves waterfull of proteinis exercise goodpersonal trainerwhere you workouta game with swordsmany people don't do itinvolves a bike and jumpsphysical power; strength.a game where you use a puckan activity involving physical workto join in with other people in a gamevery small portion of people in the world...

Exercise and Training 2013-03-03

Exercise and Training crossword puzzle
Across
  1. Process by which oxygen enters the body
  2. Exercise has physical, mental and which other type of benefit?
  3. Caused by lactic acid in the muscles
  4. Example of aerobic activity
  5. This occurs when muscles contract
Down
  1. The process by which cells get energy from glucose
  2. ......-> Energy + Lactic acid
  3. This is produced when no oxygen cannot be used for exercise
  4. Extra oxygen required to get rid of lactic acid
  5. Provides the muscles with energy
  6. Exercise forms a vital part of a...
  7. Carbon dioxide is removed from the body via these
  8. Best exampe of anaerobic respiration
  9. A small amount of this is stored in the liver and used during exercise
  10. Glucose +........ -> Energy + Carbon Dioxide + Water
  11. Muscles produce this when they work

16 Clues: Example of aerobic activity......-> Energy + Lactic acidProvides the muscles with energyThis occurs when muscles contractExercise forms a vital part of a...Muscles produce this when they workCaused by lactic acid in the musclesBest exampe of anaerobic respirationProcess by which oxygen enters the bodyExtra oxygen required to get rid of lactic acid...

Unit 3 AOS 2: Energy systems 2022-10-02

Unit 3 AOS 2: Energy systems crossword puzzle
Across
  1. A chemical fuel source
  2. refers to the moment then the body can just prevent the accumulation of hydrogen ions in the working muscles
  3. Energy system that produces lactic acid
  4. When cells need energy, it breaks the bond between the second and third phosphate. This forms ADP and __________
  5. When an athlete delays carbohydrates becoming the predominant fuel source during endurance events
  6. A training method to develop the ATP-PC system
  7. At the end of exercise when the demand for ATP decreases and oxygen consumption is still high
  8. Butter, margarine, cheese, fatty meats
  9. When oxygen supply meets oxygen demand
  10. Lean meat, fish, eggs. Stored as muscle at various body sights
Down
  1. At the start of exercises when oxygen supply fails to meet the body's demand
  2. Which system has an increase in Venous returns as an acute response to exercise
  3. Which system has an increase in blood flow to working muscles as an acute response to exercise
  4. Dominant energy system used for events 0-10 seconds
  5. Which system has an increase in ventilation as an acute response to exercise
  6. Stored as glycogen at the muscle and liver
  7. immediate physiological responses to exercise
  8. All three energy systems work together to provide energy
  9. Dominant energy system used at rest and submaximal intensity

19 Clues: A chemical fuel sourceButter, margarine, cheese, fatty meatsWhen oxygen supply meets oxygen demandEnergy system that produces lactic acidStored as glycogen at the muscle and liverimmediate physiological responses to exerciseA training method to develop the ATP-PC systemDominant energy system used for events 0-10 seconds...

GCSE PE- effects of exercise 2022-01-10

GCSE PE- effects of exercise crossword puzzle
Across
  1. another term for EPOC
  2. waste product from exercise
  3. activity taken after exercise to aid recovery- this may include walking and stretching
  4. lower resting heart rate due to long term exercise
  5. the increase in the size of muscles/heart due to long term exercise
  6. the process of replacing water that is lost during exercise
Down
  1. rubbing and kneading of muscles to reduce pain caused by too much physical activity
  2. the feeling of sickness during/after exercise
  3. term for exercise that uses oxygen
  4. term for exercise in the absence of enough oxygen

10 Clues: another term for EPOCwaste product from exerciseterm for exercise that uses oxygenthe feeling of sickness during/after exerciseterm for exercise in the absence of enough oxygenlower resting heart rate due to long term exercisethe process of replacing water that is lost during exercise...

Sports 2023-11-14

Sports crossword puzzle
Across
  1. Dash A versatile workout involving dynamic movements like lunges, twists, and jumps, keeping the energy high throughout.
  2. Adventure An aquatic exercise experience that takes participants on a water-based adventure, promoting fitness with a splash.
  3. Stretch A gentle and calming exercise routine focusing on stretching and flexibility under the imaginary starlit sky.
  4. Jive A wild and playful workout inspired by jungle animals, combining movement and imagination for an entertaining exercise.
  5. Challenge An adventurous and obstacle-filled workout inspired by ninja training, promoting strength, balance, and flexibility.
  6. Fusion An eclectic mix of exercises that blend various fitness styles, ensuring a well-rounded and enjoyable workout.
  7. Grind A dance-inspired workout that combines rhythmic moves with fitness, creating a fun and lively exercise experience.
  8. Sprint A high-energy workout that unleashes the inner superhero, featuring sprinting, jumping, and powerful movements.
  9. Fiesta A variety of sports activities and games combined into one exciting workout, making fitness fun for everyone.
Down
  1. Get-Up An imaginative exercise routine set in space, incorporating cosmic movements to make fitness out of this world.
  2. Abs An abdominal-focused workout that makes core training exciting, with each move resembling an adventurous challenge.
  3. Bliss A mindful exercise routine emphasizing balance and coordination, creating a serene and focused fitness experience.
  4. Dash A fast-paced workout inspired by dinosaurs, combining quick movements and agility training for a prehistoric adventure.
  5. Play A dynamic exercise session that focuses on building strength and agility through engaging and empowering movements.
  6. Jam A lively and energetic exercise routine that involves jumping, dancing, and having a blast while staying active.

15 Clues: Jam A lively and energetic exercise routine that involves jumping, dancing, and having a blast while staying active.Fiesta A variety of sports activities and games combined into one exciting workout, making fitness fun for everyone.Stretch A gentle and calming exercise routine focusing on stretching and flexibility under the imaginary starlit sky....

DS fitness 2024-04-01

DS fitness crossword puzzle
Across
  1. Bicep curls are a ____ body exercise
  2. What do you call it when you exercise the heart
  3. The pacer test helps test our cardio-____ endurance
  4. A test to test your cardio respiratory endurance
  5. A test to test flexibility (sit and ___)
  6. Respiratory is working on the
  7. The curl up test helps test our muscular ___
  8. A muscular strength exercise that uses the arms to push up and lower down
Down
  1. A quad stretch falls in the category ___
  2. Squats are a ___ body exercise
  3. You can check your pulse on your neck and ___
  4. A type of fitness that lightly works the body for a long period of time
  5. A type of fitness that heavily works the body for a short period of time
  6. A muscular endurance exercise that requires you to lay down and sit up repeatedly
  7. Push-ups fall in the category of muscular ___

15 Clues: Respiratory is working on theSquats are a ___ body exerciseBicep curls are a ____ body exerciseA quad stretch falls in the category ___A test to test flexibility (sit and ___)The curl up test helps test our muscular ___You can check your pulse on your neck and ___Push-ups fall in the category of muscular ___...

4-3 Principles of Exercise 2025-03-04

4-3 Principles of Exercise crossword puzzle
Across
  1. What is an important principle of exercise?
  2. True or False: Exercise makes you Hungary.
  3. What increases your metabolism so that calories are burned?
  4. A healthy diet & a constant exercise program will help you put on the _______ you need.
  5. A strict diet, as well as anabolic steroids have been used to help athletes have an edge over what?
  6. When it comes down to muscle and fat, which weighs more?
  7. It is important to work different muscles in your body to build what kind of strength?
Down
  1. Activity where your muscles demand more oxygen then normal.
  2. The word aerobic means what?
  3. ______ exercise is short bursts of energy, without the use of oxygen, such as sprints.
  4. What are synthetic forms of testosterone?
  5. Regular exercise increases what kind of muscle mass?
  6. True or false: If you weight train, you will build bulky muscles.
  7. Generally speaking, men develop more _________ muscle, because of the greater amount of testosterone.
  8. Three 20 min walks is the 3rd way to burn how many calories? (write answer in word form, not number)

15 Clues: The word aerobic means what?What are synthetic forms of testosterone?True or False: Exercise makes you Hungary.What is an important principle of exercise?Regular exercise increases what kind of muscle mass?When it comes down to muscle and fat, which weighs more?Activity where your muscles demand more oxygen then normal....

Family Fit Lifestyle Month - Teen Exercise 2022-01-07

Family Fit Lifestyle Month - Teen Exercise crossword puzzle
Across
  1. It is wise for individuals with health problems to speak with their ______ before starting an exercise regime.
  2. Doing this after your workout helps to improve flexibility.
  3. Building your muscles through strength training, helps your body burn more ________.
  4. Regular exercise can reduce your risk of developing ____ _____ ________. (3 Words)
  5. The ability of your muscles and joints to stretch and bend easily.
  6. Exercise benefits every part of the body, including the ____.
  7. You don't have to lift _______ to strengthen your bones and muscles.
Down
  1. A balanced exercise routine consists of _______ exercises and strength and flexibility training.
  2. Jumping, running, and _____ _______ are weight-bearing exercises that can keep your bones strong. (2 Words)
  3. A weakening of the bones.
  4. Exercise can help with mild __________ and low self-esteem.
  5. It is NEVER ___ ____ to start exercising!(2 words)
  6. Experts recommend that teens get at least _____ minutes of physical activity each day.
  7. Regular aerobic exercise helps strengthen your _____ and lungs which in turn can improve how they distribute oxygen to different parts of your body.

14 Clues: A weakening of the bones.It is NEVER ___ ____ to start exercising!(2 words)Exercise can help with mild __________ and low self-esteem.Doing this after your workout helps to improve flexibility.Exercise benefits every part of the body, including the ____.The ability of your muscles and joints to stretch and bend easily....

MKS BDAY 2013-04-27

MKS BDAY crossword puzzle
Across
  1. something we drink
  2. Major purchase we made while you were 31
  3. still your drink of choice
  4. tv show you love 3
  5. abbrev for someone you work for
  6. The friend you drop your pants for
  7. exercise you taught me
  8. things you make that provide energy
  9. show we sometimes watch together
  10. tv show you love 1
  11. our greatest success last year (abbrev)
  12. the kind of bug you are
  13. tv show you love 2
  14. something we might buy someday
  15. things we like to use
  16. they're green and expensive
  17. Nonsense word you like to say
  18. this year's new friends 1
  19. something we might start someday
  20. things we have too many of this year
  21. New person in the family
Down
  1. best event of the coming year
  2. Things Gabby has
  3. crossfit exercise 3
  4. this year's new friends 2
  5. crossfit exercise 4
  6. one of your all time favorite tv characters
  7. your favorite morning drink
  8. Our new last name
  9. crossfit exercise 1
  10. A word we call kitty sometimes
  11. crossfit exercise 2
  12. show you love 4
  13. where we will probably end up living
  14. something we might have someday
  15. bridesmaidzilla
  16. great purchase we recently made
  17. this year's new friends 3
  18. this person plays a similar role in our lives to jesus
  19. a growing thing we recently got

40 Clues: show you love 4bridesmaidzillaThings Gabby hasOur new last namesomething we drinktv show you love 3tv show you love 1tv show you love 2crossfit exercise 3crossfit exercise 4crossfit exercise 1crossfit exercise 2things we like to useexercise you taught methe kind of bug you areNew person in the familythis year's new friends 2...

FITNESS - Minitest 2015-08-12

FITNESS - Minitest crossword puzzle
Across
  1. SWIMMING
  2. BASKETBALL
  3. SKATEBOARDING
  4. HORSE-RIDING
  5. CYCLING
  6. VOLLEYBALL
Down
  1. CLIBING
  2. GYMNASTICS
  3. SURFING
  4. BEACH-VOLLEBALL
  5. SKIING
  6. DANCING
  7. TREKKING
  8. EXERCISE

14 Clues: SKIINGCLIBINGSURFINGDANCINGCYCLINGSWIMMINGTREKKINGEXERCISEGYMNASTICSBASKETBALLVOLLEYBALLHORSE-RIDINGSKATEBOARDINGBEACH-VOLLEBALL

THE LACTIC ACID MONITOR 2025-03-19

THE LACTIC ACID MONITOR crossword puzzle
Across
  1. A state of extreme tiredness due to physical effort.
  2. To engage in physical exercise or fitness activities.
  3. To practice and improve physical fitness or skills.
  4. The process of maintaining the body's water levels.
  5. Muscle pain or stiffness after intense physical activity.
Down
  1. A person who is trained in sports or physical activities.
  2. The level of effort and energy used during exercise.
  3. To permit or make something possible.
  4. The process of allowing the body to heal and regain energy after exercise.
  5. Excessive exercise without enough recovery time, leading to negative effects.
  6. To give or supply something that is needed.
  7. Physical harm or damage to the body, often caused by exercise or accidents.
  8. The air that is taken in and released from the lungs.
  9. A device that tracks and records specific data.

14 Clues: To permit or make something possible.To give or supply something that is needed.A device that tracks and records specific data.To practice and improve physical fitness or skills.The process of maintaining the body's water levels.A state of extreme tiredness due to physical effort.The level of effort and energy used during exercise....

Unit 3 AOS 2: Energy systems 2022-09-16

Unit 3 AOS 2: Energy systems crossword puzzle
Across
  1. A chemical fuel source
  2. refers to the moment then the body can just prevent the accumulation of hydrogen ions in the working muscles
  3. Energy system that produces lactic acid
  4. When cells need energy, it breaks the bond between the second and third phosphate. This forms ADP and __________
  5. When an athlete delays carbohydrates becoming the predominant fuel source during endurance events
  6. A training method to develop the ATP-PC system
  7. At the end of exercise when the demand for ATP decreases and oxygen consumption is still high
  8. Butter, margarine, cheese, fatty meats
  9. When oxygen supply meets oxygen demand
  10. Lean meat, fish, eggs. Stored as muscle at various body sights
Down
  1. At the start of exercises when oxygen supply fails to meet the body's demand
  2. Which system has an increase in Venous returns as an acute response to exercise
  3. Which system has an increase in blood flow to working muscles as an acute response to exercise
  4. Dominant energy system used for events 0-10 seconds
  5. Which system has an increase in ventilation as an acute response to exercise
  6. Stored as glycogen at the muscle and liver
  7. immediate physiological responses to exercise
  8. All three energy systems work together to provide energy
  9. Dominant energy system used at rest and submaximal intensity

19 Clues: A chemical fuel sourceButter, margarine, cheese, fatty meatsWhen oxygen supply meets oxygen demandEnergy system that produces lactic acidStored as glycogen at the muscle and liverimmediate physiological responses to exerciseA training method to develop the ATP-PC systemDominant energy system used for events 0-10 seconds...

FITNESS - Minitest 2015-08-12

FITNESS - Minitest crossword puzzle
Across
  1. BASKETBALL
  2. SKATEBOARDING
  3. SWIMMING
  4. SKIING
  5. CYCLING
  6. DANCING
  7. VOLLEYBALL
Down
  1. GYMNASTICS
  2. TREKKING
  3. HORSE-RIDING
  4. BEACH-VOLLEBALL
  5. SURFING
  6. CLIBING
  7. EXERCISE

14 Clues: SKIINGSURFINGCLIBINGCYCLINGDANCINGTREKKINGSWIMMINGEXERCISEGYMNASTICSBASKETBALLVOLLEYBALLHORSE-RIDINGSKATEBOARDINGBEACH-VOLLEBALL

Vocabulary Exercise 17 2013-06-12

Vocabulary Exercise 17 crossword puzzle
Across
  1. comic, clever, amusing
  2. retreat, pull out, remove
  3. marvel, miracle
  4. careful, cautious, alert
  5. goods, merchandise
  6. healthy, nutritious, beneficial
  7. crafty, cunning, shrewd
  8. roam, travel, range
  9. extensive, prevalent, sweeping
  10. desire, crave, want
  11. the track of a ship in water
  12. a slight smell
  13. enthusiastic, eager
  14. trouble, distress, sorrow
  15. strange, eerie, unusual
Down
  1. evil, corrupt, immoral
  2. production output crop
  3. dry, shrivel, wilt
  4. rich, wealthy, affluent
  5. salary,pay,earnings
  6. shrink, decrease, decline
  7. area, vicinity, region
  8. astute, prudent, intelligent
  9. alarm, alert
  10. tired, exhausted, fatigued
  11. to put lines or recases in something
  12. to surrender (rights. privileges)
  13. reserve, retain, hold back
  14. deform, bend, twist
  15. alert, caution, advise
  16. peak, tip apex, summit
  17. injury

32 Clues: injuryalarm, alerta slight smellmarvel, miracledry, shrivel, wiltgoods, merchandisesalary,pay,earningsroam, travel, rangedeform, bend, twistdesire, crave, wantenthusiastic, eagercomic, clever, amusingevil, corrupt, immoralproduction output croparea, vicinity, regionalert, caution, advisepeak, tip apex, summitrich, wealthy, affluent...

A 'Good' Exercise 2014-02-19

A 'Good' Exercise crossword puzzle
Across
  1. 2 syllables – small and elegant (food)
  2. 2 syllables – (mood)
  3. 3 syllables – out of this world (food)
  4. 4 syllables – advantageous (weather)
  5. 3 syllables – well-mannered (person)
  6. 2 syllables – captivating (person)
  7. 5 syllables – mature and cultured (experience)
  8. 4 syllables – stands out from the rest (person)
  9. 2 syllables – respectable (person)
  10. 4 syllables – glorious (weather)
  11. 4 syllables – easily annoyed (mood)
  12. 2 syllables – one-of-a-kind (experience)
Down
  1. 3 syllables – extraordinary (weather)
  2. 3 syllables – friendly (person)
  3. 4 syllables – disgusting (food)
  4. 4 syllables – amenable, okay with anything (mood)
  5. 4 syllables – deserving of praise (person)
  6. 5 syllables – acceptable, sufficient (food)
  7. 5 syllables – unsatisfactory (food)
  8. 2 syllables – friendly (mood)
  9. 3 syllables – grumpy (mood)
  10. 3 syllables – easily broken, or subtle-tasting (food)
  11. 3 syllables – widely condemned (weather)
  12. 3 syllables – remarkable (experience)
  13. 3 syllables – at the forefront (person)
  14. 2 syllables – foul (mood)

26 Clues: 2 syllables – (mood)2 syllables – foul (mood)3 syllables – grumpy (mood)2 syllables – friendly (mood)3 syllables – friendly (person)4 syllables – disgusting (food)4 syllables – glorious (weather)2 syllables – captivating (person)2 syllables – respectable (person)5 syllables – unsatisfactory (food)4 syllables – easily annoyed (mood)...

Vocabulary Gap Exercise 2014-11-15

Vocabulary Gap Exercise crossword puzzle
Across
  1. -roddel
  2. -beklijvend
  3. -business
  4. - lamzak
  5. -reality
  6. -comedy
  7. - middel
  8. -horro
  9. - abo
  10. -riool
  11. -soap
  12. - enquete
  13. -chat show
  14. - hoogte
Down
  1. -website
  2. - dagelijkse
  3. -online
  4. -docu
  5. -boog
  6. -sport
  7. -zelfst

21 Clues: -docu-boog- abo-soap-horro-sport-riool-roddel-online-comedy-zelfst-website- lamzak-reality- middel- hoogte-business- enquete-chat show-beklijvend- dagelijkse

diet and exercise 2015-09-10

diet and exercise crossword puzzle
Across
  1. you do it to keep fit
  2. an energy food
  3. fats with a double bond
  4. meat under skin and above bone
  5. used to treat bacteria
  6. a single boned fat
  7. made in liver needed for cell membrane
  8. smaller then bacteria contains genes
Down
  1. disease you get by lack of vitamins
  2. bigger then a virus treated with antibiotics
  3. poor nutrition
  4. used for insulation
  5. needed for healthy teeth and bones
  6. rate at which your body goes through chemical reactions
  7. your eating patterns
  8. causes liver to enlarge
  9. needed for eyes body and nails
  10. found in meats
  11. poor diet of high energy foods
  12. you get energy by eating food

20 Clues: an energy foodpoor nutritionfound in meatsa single boned fatused for insulationyour eating patternsyou do it to keep fitused to treat bacteriafats with a double bondcauses liver to enlargeyou get energy by eating foodmeat under skin and above boneneeded for eyes body and nailspoor diet of high energy foodsneeded for healthy teeth and bones...

Vocabulary Exercise II 2020-12-10

Vocabulary Exercise II crossword puzzle
Across
  1. He was really ____ that she called him an idiot.
  2. the leader of a city
  3. looking at the similarities and differences of two or more thing
  4. no point in
  5. You had over 20 ___ in your webinar.
  6. decides cases in court
  7. We need to dip deeper in order to understand the _____ causes of the conflict.
  8. wetenschappelijk
  9. Growth ____
  10. big bird native to Australia
  11. the opposite of deep
  12. to voice displeasure or annoyance about something
  13. Another word for topic
  14. ___group
  15. Wow! You have a ____ for languages.
Down
  1. a word for brothers and sisters
  2. animal that carries its shell on its back
  3. moedige
  4. result or effect
  5. stay away from
  6. Each person's ____ should be heard in the discussion.
  7. not equal or just
  8. you use this to charge your computer
  9. to go from 1 to 3 you must ____ 2
  10. to increase quickly; get out of hand
  11. ___ of feelings is important--saying out loud that these feelings exist
  12. The atmosphere was ___--they had been experiencing conflict within the team for awhile.
  13. when you take money out of the monopoly bank

28 Clues: moedige___groupno point inGrowth ____stay away fromresult or effectwetenschappelijknot equal or justthe leader of a citythe opposite of deepdecides cases in courtAnother word for topicbig bird native to Australiaa word for brothers and sistersto go from 1 to 3 you must ____ 2Wow! You have a ____ for languages.You had over 20 ___ in your webinar....