exercise Crossword Puzzles
EXERCISE 2025-02-04
8 Clues: adalah ibu negara Perancis • adalah benua terbesar di dunia • adalah satelit semula jadi bumi • adalah negara matahari terbit awal • adalah benua yang tidak memiliki negara • adalah negara terkenal dengan bunga tulip • adalah Bahasa rasmi digunakan negara Brazil • adalah bandar yang terkenal dengan Colosseum
Singular and Plural 2022-02-22
22 Clues: the boy • the pen • the boys • the pens • the girl • the ruler • the pizza • the laptop • the rulers • the eraser • the pizzas • the pencils • the laptops • the erasers • the scissors • the ice cream • the sharpener • the sharpeners • the pencilcase • the ice creams • the exercise book • the exercise books
Cardiac Rehab Terminology 2023-01-18
Across
- you are made up of mostly this and it is a great drink during exercise
- (Acronym) procedure where a new passage is added to go around a blockage in the body
- what other branch of health can exercise help with that is less commonly thought of- think stress and anxiety
- planned out exertion such as running, cycling, walking
- (two words) some say cupid plays with these but you do actually have them inside your heart!
- when you monitor what you eat you are on this
Down
- type of exercise where you fight gravity
- chores around the house, walking the dog, etc.
- (two words pushed together) what goes up as you exercise? there is a target zone for this.
- what builds up on the walls of arteries causing blockage
- Main blood pumpers of the heart
- what color do we wear to recognize women's health during February
- small mesh tube used to hold open passages in the body
- how many minutes of exercise should you get a day?
- people with heart disease should avoid this common cooking additive
15 Clues: Main blood pumpers of the heart • type of exercise where you fight gravity • when you monitor what you eat you are on this • chores around the house, walking the dog, etc. • how many minutes of exercise should you get a day? • planned out exertion such as running, cycling, walking • small mesh tube used to hold open passages in the body • ...
HEALTH AND FITNESS 2013-02-25
Across
- buttox
- a muscle group that is used in pushups
- back of your thigh
- heart and Lungs
- outdoor group exercise class
- biggest factor of how much body fat you have
- sit then stand
Down
- an aerobic exercise
- what causes pain when you exercise
- 6 pack
- front of your thigh
- exercising those abs
- important in any workout
- breathing and stretching
- arm curls work these
- rowing works this part of the body
16 Clues: buttox • 6 pack • heart and Lungs • back of your thigh • front of your thigh • exercising those abs • breathing and stretching • sit then stand • an aerobic exercise • important in any workout • arm curls work these • outdoor group exercise class • what causes pain when you exercise • a muscle group that is used in pushups • ...
Memory Exercise 2021-11-07
Across
- visual sensory memory
- motivated forgetting
- type of memory of skills, preferences, and dispositions
- encoding that uses imagery to process into into memory
- Term relatively permanent memory that's unlimited in capacity
- sensory memories of auditory stimulus semantic encoding of info according to its meaning
- activating association in order to retrieve a specific memory
Down
- measure of retention that requires identifying previously learning material
- memory aids
- term the capacity to store a small amount of information in the mind and keep it readily available for a short period of time
- unusually vivid memory of an emotionally important memory
- the immediate, initial recording of info in memory
- encoding information into memory according to its sound
13 Clues: memory aids • motivated forgetting • visual sensory memory • the immediate, initial recording of info in memory • encoding that uses imagery to process into into memory • type of memory of skills, preferences, and dispositions • encoding information into memory according to its sound • unusually vivid memory of an emotionally important memory • ...
physical exercise 2023-07-29
Across
- Board A balance board is a fun exercise tool that helps you improve your balance and stability. It's like standing on a wobbly surfboard on the ground.
- Dancing is a joyful exercise where you move your body to music. It's a great way to stay active and express yourself creatively.
- Push-ups are exercises where you start in a plank position and push your body up and down using your arms. They make your arms and chest strong.
- on Trampoline Jumping on a trampoline is a fun exercise where you bounce up and down on a bouncy surface. It's great for your muscles and balance.
- Swimming is a full-body exercise done in water. It makes your muscles strong, and it's a great way to stay cool on a hot day.
Down
- Climbing is an adventurous exercise where you use your hands and feet to ascend walls or rocks. It's excellent for building strength and problem-solving skills.
- Squats are exercises where you bend your knees and lower your hips as if sitting in an imaginary chair. They make your legs strong.
- Cycling is a fun exercise done on a bicycle. It is good for your heart and leg muscles. Riding a bike can take you on adventures!
- Yoga is a form of exercise that includes different poses and stretches. It helps you relax, become flexible, and stay calm and focused.
- Sit-ups are exercises where you lie on your back, bend your knees, and lift your upper body toward your knees. They strengthen your tummy muscles.
- Jacks Jumping jacks are exercises where you jump your legs out while raising your arms overhead and then jump back to the starting position. They are fun and good for your heart.
- Hoop Hula hoop is an exercise where you spin a plastic hoop around your waist. It's fun and helps with your balance and coordination.
- Running is a form of exercise where you move quickly on your feet, like jogging or sprinting. It helps improve cardiovascular health and keeps you fit.
- on One Leg Jumping on one leg is a simple exercise where you hop on one foot. It helps with balance, coordination, and leg strength.
- Rope Jump rope is a fun exercise where you jump over a swinging rope. It helps improve your coordination and makes your heart healthy.
15 Clues: Swimming is a full-body exercise done in water. It makes your muscles strong, and it's a great way to stay cool on a hot day. • Dancing is a joyful exercise where you move your body to music. It's a great way to stay active and express yourself creatively. • ...
Sports & Exercise! 2023-01-05
Across
- famous sports drink
- Nutrient used to build muscle
- walk in place on this machine
- played mostly by foot
- in hockey and soccer this is used when a player scores
- Used in football when a player runs in the endzone
Down
- Run Used when a player hits a ball over the fence
- someone who plays sports a lot
- weight used during exercise
- Sports reward this to championship teams or outstanding players
- depending on sport, teams have to play in here
- can be played professionally and casually
- played with rubber disks and skates
13 Clues: famous sports drink • played mostly by foot • weight used during exercise • Nutrient used to build muscle • walk in place on this machine • someone who plays sports a lot • played with rubber disks and skates • can be played professionally and casually • depending on sport, teams have to play in here • Run Used when a player hits a ball over the fence • ...
Healthy Living Crossword ACT 2012-12-03
Across
- you will become this if eating unhealthy
- helps muscles to recover and grow
- breast and testicular
- drink no calrories
- gives you energy for exercise
- blood pressure will do this when eating unhealthy
- help's you see in the dark.
- finger licking good
- can combat illness
- attack from clogged arteries
Down
- 5 a day needed.
- another word for over weight
- keith lemon likes these
- unhealthy fastfood
- found in coke sweets and cakes
- name of a bad fat
- cup and ice slice are types of this
- number of minutes exercise per day
- has an impact on what we eat
19 Clues: 5 a day needed. • name of a bad fat • unhealthy fastfood • drink no calrories • can combat illness • finger licking good • breast and testicular • keith lemon likes these • help's you see in the dark. • another word for over weight • has an impact on what we eat • attack from clogged arteries • gives you energy for exercise • found in coke sweets and cakes • ...
Muscular system (Luna robinnson) 2024-03-01
Across
- enables bone movement.
- a strain is when a muscle/tendon is
- increase endurance.
- bends part of the body.
- muscle action not under control.
- muscle found in your heart
- in resistance exercise you work against.
- When your arm bends, this is the flexor.
- muscle action under control.
Down
- strengthens skeletal muscle.
- anabolic steroids can cause
- example of aerobic exercise(water)
- found in the digestive track.
- example of aerobic exercise(land)
- a very important muscle(cardiac)
- connects skeletal muscles to bones.
- a condition that affects tendons
- straightens part of the body.
- tendinitis is when a tendon is
- When your arm straightens, this is the extensor.
20 Clues: increase endurance. • enables bone movement. • bends part of the body. • muscle found in your heart • anabolic steroids can cause • strengthens skeletal muscle. • muscle action under control. • found in the digestive track. • straightens part of the body. • tendinitis is when a tendon is • a very important muscle(cardiac) • a condition that affects tendons • ...
Pets 2024-10-12
Final Quiz 2023-02-21
Across
- vigorous physical exercise
- a twisting motion
- to move towards the body
- liquid discharged from the pores of the skin through reaction to heat
- an act of preparation for an exercise
- the physical or mental state of a person
- an exercise that involves walking
- to lean forward with little bend on the knees
Down
- exercise that increases the heart rate and strengthen the heart
- also called as torso or trunk
- to straighten and extend
- to move away from the body
- to lower one's hips and stand back up
- a pause in work
- to position forward and bend one's leg and knee, respectively
15 Clues: a pause in work • a twisting motion • to straighten and extend • to move towards the body • vigorous physical exercise • to move away from the body • also called as torso or trunk • an exercise that involves walking • to lower one's hips and stand back up • an act of preparation for an exercise • the physical or mental state of a person • ...
Exercise Adherence and Technology 2024-04-25
Across
- Technology that records body acceleration minute to minute, providing detailed information about the frequency, duration, intensity, and patterns of movement.
- A theory that individuals decide whether or not to engage in a behavior by weighing the perceived benefits and costs of that behavior.
- A psychological model that describes the the process that clients go through when adopting a change in health behavior
- The stage of the transtheoretical model that the client has been performing the recommended amount of exercise regularly for less than 6 months.
- The transtheoretical model has been used to facilitate _____-term changes in health behaviors.
- An individuals that takes 10,000 to 12,499 steps a day.
- A level of motivation where the individual is motivated to exercise by outside factors such as rewards, guilt, fear, or pressure, according to the self-determination theory.
- Technology that assesses and monitors exercise intensity by tracking heart rate.
- A theory that describes how presence or absence of specific psychological needs influence behavior through a continuum of motivation.
- A level of motivation where the individual has no intention or desire to engage in exercise, according to the self-determination theory.
- The extension of the theory of reasoned action by taking into consideration the client's perception of behavioral control.
- A psychological model that is based on the concepts of self-efficacy and outcome expectation.
Down
- A level of motivation where the individual values exercise, is motivated by extrinsic factors like improved health or gains in fitness, and freely chooses to exercise without a sense of outside pressure, according to the self-determination theory.
- The stage of the transtheoretical model that the client has been exercising regularly at the recommended amount for 6 months or longer.
- The stage of the transtheoretical model that the client is exercising but is not getting the recommended amount of physical activity.
- An individual that takes less than 5000 steps a day.
- An exercise model where clients become actively involved in the change process by setting realistic short- and long- term goals, developing a plan to achieve these goals, and signing a contract that describes each goal and how it may be achieved.
- A theory that proposes a way to understand and predict an individual's behavior.
- An exercise model based on the assumption that individuals will engage in exercise on a regular basis because they perceive the threat of disease and believe that this threat is severe and that they are susceptible to disease
- The stage of the transtheoretical model that Client is not exercising but intends to start.
- The stage of the transtheoretical model that the client does not exercise and does not intend to start exercising.
- In the transtheoretical model, the client goes through _____ stages of change.
- Technology that counts and monitors the number of steps taken throughout the day.
- A level of motivation where the individual engages in exercise for the sheer enjoyment and satisfaction it brings to sense of well-being.
- Based on the theory of reasoned action, _______ is the most important determinant of behavior and is influenced by the individual's attitudes and subjective behavioral norms.
- Cutting edge technological concepts for evaluating physiological responses as individuals undergo their daily activities. They can measure brain waves, oxygen saturation, motor unit recruitment, blood pressure, temperature, inertia, and location.
26 Clues: An individual that takes less than 5000 steps a day. • An individuals that takes 10,000 to 12,499 steps a day. • In the transtheoretical model, the client goes through _____ stages of change. • A theory that proposes a way to understand and predict an individual's behavior. • Technology that counts and monitors the number of steps taken throughout the day. • ...
Exercise 4 2014-04-14
Across
- Q1-9 specifies these for organisations in the oil and natural gas sector
- Implement the process
- Something sought, or aimed for, related to quality
- Q1-9 can be adopted as a?
- Colin loath to make this - you certainly do not want to see him wearing one!
- Q1-9 requires the activities of the QMS to be controlled as these
Down
- Overall intentions and direction of an organisation related to quality
- Monitor and measure processes against established criteria
- Take actions to continually improve process performance
- Extent to which planned activities are realised and results achieved
- Relationship between the results achieved and the resources used
- Determine criteria and methods needed for the operation and control of the processes
- Acronym for methodology that can be used with all processes
13 Clues: Implement the process • Q1-9 can be adopted as a? • Something sought, or aimed for, related to quality • Take actions to continually improve process performance • Monitor and measure processes against established criteria • Acronym for methodology that can be used with all processes • Relationship between the results achieved and the resources used • ...
Exercise 1 2013-03-26
EXERCISE 5 2023-10-17
Across
- ada 2 sepatu = there are 2 ___
- ada 2 celana panjang = there are 2 ___
- ada 2 kacamata hitam = there are 2 ___
- ada selendang = there is ___
- ada gaun = there is ___
Down
- ada 2 celana pendek = there are 2 ___
- ada kaos = there is ___
- ada 2 sarung tangan = there are 2 ___
- ada kemeja = there is ___
- ada 2 kaos kaki = there are 2 ___
- ada rok = there is ___
- ada topi = there is ___
- ada sabuk = there is ___
13 Clues: ada rok = there is ___ • ada kaos = there is ___ • ada topi = there is ___ • ada gaun = there is ___ • ada sabuk = there is ___ • ada kemeja = there is ___ • ada selendang = there is ___ • ada 2 sepatu = there are 2 ___ • ada 2 kaos kaki = there are 2 ___ • ada 2 celana pendek = there are 2 ___ • ada 2 sarung tangan = there are 2 ___ • ada 2 celana panjang = there are 2 ___ • ...
exercise 2 2025-07-22
Across
- Something believed to be true without proof
- A famous person
- To break down food in the body; to understand information
- Completely; fully
- The upper layer of earth where plants grow
- A lack of something needed
- To make someone believe something is true
Down
- To achieve or reach a goal
- Relating to a city or town
- A particular part or feature of something
- The amount produced from a crop or effort
- To guess the value, amount, or size of something
- Absolutely necessary; extremely important
13 Clues: A famous person • Completely; fully • To achieve or reach a goal • Relating to a city or town • A lack of something needed • A particular part or feature of something • The amount produced from a crop or effort • Absolutely necessary; extremely important • To make someone believe something is true • The upper layer of earth where plants grow • ...
fitness 2013-05-06
Across
- fitness is good for your ......?
- pumps blood through your body?
- you should always do this before exercise?
- you need this to lift weight?
- activity you do to get fit?
- another word for eating plan?
- what you wear on your head to protect from sun?
Down
- what you would ride to keep fit?
- what you should drink every day?
- what you lift to get muscle?
- you wear these on your feet when running?
- place where people exercise or lift weights
- exercise machine for walking?
- liquid our body produces when we exercise?
14 Clues: activity you do to get fit? • what you lift to get muscle? • exercise machine for walking? • you need this to lift weight? • another word for eating plan? • pumps blood through your body? • what you would ride to keep fit? • what you should drink every day? • fitness is good for your ......? • you wear these on your feet when running? • ...
Physical Education Vocabulary 2022-11-08
Across
- you try to take the other teams flag
- jump that requires movement of arms & legs
- To work together
- what you do before working out
- maintain or regain a stable body position.
- any activity that loosens muscles
- a group of repetitions performed for an exercise.
- drink water
Down
- team sport that involves dribbling the ball
- exercise that is in the push up position, for core
- an exercise that starts in the plank position
- bring your heart rate down after exercising.
- a test for cardiovascular fitness
- purposeful physical activity that is planned
14 Clues: drink water • To work together • what you do before working out • a test for cardiovascular fitness • any activity that loosens muscles • you try to take the other teams flag • jump that requires movement of arms & legs • maintain or regain a stable body position. • team sport that involves dribbling the ball • bring your heart rate down after exercising. • ...
Physical Activity and Disease 2019-09-17
Across
- ______________ fitness is improved by exercise that involves increased heart rate.(Clue: this word has the prefix for "heart")
- Physical inactivity is the 4th leading risk factor for global ___________ (deaths around the world.)
- A type of lifestyle where an individual does NOT do regular physical activity.
- "Any bodily movement produced by skeletal muscles that requires ________ expenditure." World Health Organisation (WHO)
- What hormones improve your mood and make you feel happy?
- Exercise _______________ is how hard your body works while doing physical activity.
- Playing basketball is a ___________-intensity activity.
- Exercise strengthens bones by increasing bone __________.
- The Maximum Heart Rate (MHR) that you should reach during exercise is: 220 minus your ______ in years.
Down
- People who are more active are less likely to be ____________ or obese.
- A disease of the passages in the bones.
- Exercise is good for brain function, improved motor skills, problem solving and increased ______________ span.(Clue: concentration)
- Physical health plays a part in your ____________ health to help you feel good about yourself.
- Walking in the park is ____________ -intensity activity.
- Doing Physical exercise is really good for your health and well-________ .
15 Clues: A disease of the passages in the bones. • Playing basketball is a ___________-intensity activity. • What hormones improve your mood and make you feel happy? • Walking in the park is ____________ -intensity activity. • Exercise strengthens bones by increasing bone __________. • People who are more active are less likely to be ____________ or obese. • ...
Trace Aungst and Jackson Lemmon 2014-11-21
Across
- a period of low moderate exercise to prepare your body to end a workout session
- a measure of most weight you can lift or the most force you can exert at one time
- a regular activity and exercise that prepares a person for a sport
- the ability of your body's joints to move easily through a full range of motion
- weighing more than 20 percent higher than what is appropriate for their height age and body frame
- any force of bodily movement that uses up energy
Down
- switching between different activities and exercise on different days
- a period of low moderate exercise to prepare your body for more vigorous activity
- planned physical activity done regularly to build or maintain one's fitness
- condition caused by exercise water loss
- a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
- over heating of the body that can result from dehydration
- the feeling of stability and control over body
- a unit of heat that measures the energy available in food
- passing of traits from parents to their children
15 Clues: condition caused by exercise water loss • the feeling of stability and control over body • any force of bodily movement that uses up energy • passing of traits from parents to their children • over heating of the body that can result from dehydration • a unit of heat that measures the energy available in food • ...
Pregnancy - Health & Wellness 2016-04-04
Across
- Exercise helps people ________ better?
- How many servings of dairy products is recommended for pregnant women?
- What is limited to intake only 300 mg or less per day?
- When pregnant, avoid what type of sports?
- A form of exercise testing that involves water.
- Exercise can increase _______ and muscle strength?
Down
- Exercise should be discontinued if certain _________ are experienced.
- When pregnant, avoid drinking __________?
- When pregnant, women should increase their ______ intake.
- Exercise during pregnancy helps to improve _______.
- Avoid working out in what type of environments?
- More than 60% of all pregnant women experience pain in their lower ______?
- Pregnant women should avoid exercising in ___________ positions?
13 Clues: Exercise helps people ________ better? • When pregnant, avoid drinking __________? • When pregnant, avoid what type of sports? • Avoid working out in what type of environments? • A form of exercise testing that involves water. • Exercise can increase _______ and muscle strength? • Exercise during pregnancy helps to improve _______. • ...
Nutrition/Exercise 2023-11-03
Across
- mental or physical condition
- A good exercise routine and nutrition have a ______ effect on our health.
- A ______ diet is essential for your health.
- a substance that provides nourishment essential for growth and the maintenance of life.
- a session of exercise or training
- ex. apple, blueberry, banana
- activity requiring physical effort
Down
- ex. potato, carrot, onion
- any of a group of organic compounds which are essential for normal growth and nutrition
- the kind of food you habitually eat
- It is healthy to have a good exercise ______.
- food necessary for health and growth
- being physically strong and healthy
13 Clues: ex. potato, carrot, onion • mental or physical condition • ex. apple, blueberry, banana • a session of exercise or training • activity requiring physical effort • the kind of food you habitually eat • being physically strong and healthy • food necessary for health and growth • A ______ diet is essential for your health. • It is healthy to have a good exercise ______. • ...
Crossword Exercise 2024-01-04
Across
- Speech of criticism or accusation.
- A strong feeling deriving from one's circumstances, mood, or relationships with others.
- A situation in which there is usually a lot of noise and excitement.
- The successful conveying or sharing of ideas and feelings.
- A sharp sound often made by birds.
- Behaving in a way that shows that you want to keep something secret.
- Being completely unreasonable, especially in a way that shocks or annoys you.
Down
- Angry because of something that is wrong or not fair.
- Understood without being expressed directly.
- Expressing extreme contempt.
- Make a vehement protest or demand.
- The pervading tone or mood of a place.
- To make rude and mocking remarks.
13 Clues: Expressing extreme contempt. • To make rude and mocking remarks. • Speech of criticism or accusation. • Make a vehement protest or demand. • A sharp sound often made by birds. • The pervading tone or mood of a place. • Understood without being expressed directly. • Angry because of something that is wrong or not fair. • ...
Exercise & Fitness 2024-04-25
Across
- Generally overlooked.
- Measurement taken before getting out of bed.
- Volume of blood pumped with each heartbeat.
- Weighs more than fat.
- Fat and this component determines how fit you are.
- Shortening of a muscle to cause movement.
- As muscles become leaner you burn more _______.
- The body working at the highest level possible.
Down
- Muscle tissue that doesn't respond quickly to stimuli.
- This occurs when your muscles can endure longer periods of training.
- Most important fitness measurement.
- Muscle tissue that responds fast when stimulated.
- Volume of blood the heart pumps in 1 minute.
13 Clues: Generally overlooked. • Weighs more than fat. • Most important fitness measurement. • Shortening of a muscle to cause movement. • Volume of blood pumped with each heartbeat. • Measurement taken before getting out of bed. • Volume of blood the heart pumps in 1 minute. • As muscles become leaner you burn more _______. • The body working at the highest level possible. • ...
Exercise Motion 2023-09-05
Across
- Rope Skipping a rope that passes under your feet while jumping.
- with Rotation Adding a side rotation after each push-up, reaching one arm toward the ceiling.
- Holding a push-up position with your body straight and supported on your elbows and toes.
- Crunches Lying on your back and pedaling your legs in a bicycle-like motion while crunching your torso.
- Taking a step forward and bending both knees to create a lunge position.
- Bending your knees and hips to lower your body, then returning to a standing position.
- Lying on your back and raising your upper body to a sitting position.
Down
- Lunges Alternating lunges with a jump between each lunge.
- A combination of squatting, jumping, and push-ups in a single movement.
- Squats Similar to regular squats but with a wide stance and toes turned outward.
- Sit Leaning against a wall with your knees bent at a 90-degree angle, as if sitting in a chair.
- Climbers Starting in a push-up position and bringing one knee toward your chest alternately.
- Lying on the ground and pushing your body up with your arms.
- Jacks Jumping while spreading your arms and legs apart, then returning to a standing position.
- Knees Running in place while lifting your knees as high as possible.
15 Clues: Lunges Alternating lunges with a jump between each lunge. • Lying on the ground and pushing your body up with your arms. • Rope Skipping a rope that passes under your feet while jumping. • Knees Running in place while lifting your knees as high as possible. • Lying on your back and raising your upper body to a sitting position. • ...
Exercise 1 2025-04-14
13 Clues: do • my desk • ...books • check my • walk the • go to the • type a ... • have a ... • repair my ... • go to the ... Shop • go to the ... center • you play it by hitting a small ball • you have a toothache,so you go to the ...
Writing Exercise 2025-04-30
13 Clues: diving • jogging • jumpingrope • doingpushups • usingaracket • scoringagoal • throwingaball • liftingweights • kickingtheball • servingtheball • passingtheball • catchingtheball • shootingbaskets
Weights Vocab review 2018-11-30
Across
- short high-intensity exercise intervals are mixed with periods of lower intensity intervals of active recovery.
- group of full-range movements of an exercise
- the large muscle at the front of the thigh
- tendons at the back of a person's knee.
- Old discipline from India practiced for health and relaxation
- broadest muscle of the back
- large muscle at the back of the upper arm
- single full-range movement of an exercise
- from the side
- a high-intensity fitness program incorporating elements from several sports and types of exercise
- style of lifting where the athlete attempts a maximum-weight single lift
- muscle in the upper chest
Down
- Largest muscle in the body
- The clamp that is used to hold plates securely in place on a barbell or dumbbell bar.
- muscle on the front of the upper arm.
- large group of muscles in the front of the stomach
- A competition or sport involving three tests of strength; the bench press, squat and deadlift
- Any form of cardio exercise where you maintain the same low-intensity cardio pace for a set period of time.
- exercise specializing in the use of resistance to induce muscular contraction which builds strength
- encompasses any and all form of fitness that's done in a group setting
- a short bar with a weight at each end
- Long metal bar to which disks of varying weights are attached at each end
- triangular muscle occupying the upper arm and the shoulder giving it this rounded shape
- Performing one set of two exercises back-to-back without rest
- Made up of 2 different muscles on the back of the lower leg
25 Clues: from the side • muscle in the upper chest • Largest muscle in the body • broadest muscle of the back • muscle on the front of the upper arm. • a short bar with a weight at each end • tendons at the back of a person's knee. • large muscle at the back of the upper arm • single full-range movement of an exercise • the large muscle at the front of the thigh • ...
Fuel to Fitness 2025-11-04
Across
- A health behavior: drink plenty of ____ so your body stays hydrated.
- The nutrient group that is the body’s main energy source (bread, pasta, rice).
- A piece of equipment you use to lift heavy things to build strength.
- The food group high in vitamins, minerals and fiber — like broccoli, spinach, carrots.
- The place where you go to exercise or lift weights.
- The part of fitness that measures how long you can keep doing an activity (how long you can last).
- _____ training involves short bursts of intense activity followed by rest or low activity.
Down
- The component of fitness that deals with how well your heart and lungs work during activity.
- ____ is the process of moving your body to improve your health.
- The behaviour of eating a variety of foods and making good choices — having a ___ diet.
- The muscle action where you lower yourself and push yourself back up (on the floor).
- A type of exercise that raises your heart rate and uses oxygen — also called cardio.
- The principle “T” in FITT: what kind of exercise you do (for example running, swimming, lifting).
- The ability to change direction quickly and move your body easily.
- The nutrient group that builds and repairs muscles and tissues.
- The term for how often you do an exercise (for example, 3 times a week).
- The part of fitness related to how strong your muscles are (how much force they can produce).
- The ability to stay upright or keep your body steady.
- Resting days are important for recovery and ____ (the body repairing and rebuilding).
- The principle “I” in FITT: how hard you work when you do exercise.
20 Clues: The place where you go to exercise or lift weights. • The ability to stay upright or keep your body steady. • ____ is the process of moving your body to improve your health. • The nutrient group that builds and repairs muscles and tissues. • The ability to change direction quickly and move your body easily. • ...
Fitness 2020-03-30
Across
- Another word for sweat
- Physical activity
- Food and sleep give you this
- Being strong
- Short, fast run
- Heavier than average
- Longer, slow run
Down
- Level of Physical fitness
- Majorly overweight
- Less heavy than average
- Pulling a muscle to increase its flexibility
- How long you can do an exercise consistently
- A session of exercise
- sprinting
14 Clues: sprinting • Being strong • Short, fast run • Longer, slow run • Physical activity • Majorly overweight • Heavier than average • A session of exercise • Another word for sweat • Less heavy than average • Level of Physical fitness • Food and sleep give you this • Pulling a muscle to increase its flexibility • How long you can do an exercise consistently
SOMD 3610 Final Exam Study Guide 2024-04-29
Across
- The _______________ (two words; no spaces) hypothesis proposes that the reason exercise reduces depression is that it provides an opportunity for the individual to interact with others.
- ______ can be created when our actions go against our thoughts, which helps us to ultimately change our thoughts.
- This type of support involves the expression of encouragement, caring, empathy, and concern toward a person.
- Human-made settings in which people live, work, and play (e.g., buildings, parks, neighborhoods, cities, supporting infrastructure like roads). (two words; no spaces)
- A craving for leisure-time physical activity, resulting in uncontrollable excessive exercise behavior, that manifests in physiological (e.g., tolerance/withdrawal) and/or psychological (e.g., anxiety, depression) symptoms. (two words; no spaces)
- This inventory has one item and it measures emotion. (two words; no spaces)
- This involves presenting an unpleasant or uncomfortable stimulus after a behavior in order to decrease the probability of that behavior happening in the future
- The basic psychological the need to feel capable in one’s abilities to exercise.
- Movement conducted during leisure time that is planned, structured, and repeated over time.
- The hypothesis that depression is caused by depleted (lower) levels of the brains main neurotransmitters is the __________ hypothesis.
- This wearable device provides data on the number of steps and distance taken.
- A counselor is working to change a behavior with their client. If their client is using statements that indicate that they want to maintain the status quo, they are using ________. (two words; no spaces)
- Exercise ______ is maintaining an exercise regimen for a prolonged amount of time.
- Nine intervention functions are explained in the ______________. (three words; no spaces)
- A person's unique and consistent psychological makeup.
- Which hypothesis explains depressive symptoms declining because we feel a sense of accomplishment after working out which gives us psychological benefits? (two words; no spaces)
- How many moods are measured in the POMS.
- This dimension of body image includes things that we do that reflect our positive or negative perceptions, thoughts, and feelings about our bodies.
- A pathological counterpart of normal fear, manifest by disturbances of mood, as well as of thinking, behavior, and physiological activity.
- _______ rule is measuring the feelings someone has at the end of their exercise session.
- This acronym is for the protein in the brain that supports nerve growth.
- This form of motivation is being motivated to exercise in order to achieve an outcome (e.g., show off, make friends, earn a reward)
- A field focused on understanding the who, what, where, why, and when of physical activity.
- If someone feels anxiety on a consistent basis, you could say they have _____ anxiety.
- The E in the RE-AIM Frameworks stands for ________.
- Another way of conceptualizing “Who I am” is _______ (two words; no spaces or symbols)
Down
- A person’s racing heart is a form of ________________. (two words; no spaces)
- A person’s positive or negative evaluations of exercise.
- This mechanism of change best describes this reason for exercise improving depressive symptoms – exercise can increase the rate that neurotransmitters are produced, released, or taken up. (two words; no spaces)
- The real you of your personality. (two words; no spaces)
- Viewing the behavior live or in person is known as __________. (two words; no spaces)’
- BCTs stand for ____________. (three words; no spaces)
- All emotions and moods are included within an individual’s ___________.
- The self-determination theory is rooted in the fact that individuals should want intrinsic motivation as well as _______ motivation in order to have the highest chances of engaging in the behavior.
- POMS stands for _____________________. (four words; no spaces)
- _______ this describes how someone’s exercise experience is measured based on the very best or very worst feeling they had during an exercise session. (two words; no spaces)
- This career incorporates exercise psychology while helping with patient adherence, challenges faced by patience, and referral processes.
- A factor that has a reliable statistical association with PA behavior, but does not cause changes in activity.
- A word for chronic depression.
- The parent disciplines of this field are exercise science and psychology.
- This theory is focused on developing an individual’s confidence related to a specific task. (Three words; no spaces or symbols).
- The ability to identify with someone else’s feelings.
- The first stage of designing a(n) ______________ is to understand the behavior.
- Exercise ______ is initiating or starting an exercise regimen.
- A person’s motivation, decision, or conscious plan to exert effort to perform a particular behavior.
- States elicited following an appraisal wherein an object, person, or event is determined to impact or have the potential to impact the goals or the well-being of the individual.
- Having a greater amount of positive affect than negative affect, along with favorable thoughts, is known as ______ (three words; no spaces or symbols)
- The O in COM-B model stands for ________.
- ________ behavior any waking behavior with an energy expenditure of 1.5 metabolic equivalents (METs) or less that are performed while in a sitting, reclining, or lying posture.
- A counselor is working to change a behavior with their client. If their client is using statements that depict their desires, abilities, and reasons for making change, they are using ________. (two words; no spaces)
50 Clues: A word for chronic depression. • How many moods are measured in the POMS. • The O in COM-B model stands for ________. • The E in the RE-AIM Frameworks stands for ________. • BCTs stand for ____________. (three words; no spaces) • The ability to identify with someone else’s feelings. • A person's unique and consistent psychological makeup. • ...
LA Vocabulary 2018-06-11
Across
- a seed of one of several genera of the flowering plant family Fabaceae
- practice body
- a small, pulpy, and often edible fruit; good for health
- best of chest exercise
- slow run, make people relax
- a food can be vegetable also can be a fruit, always red
- a kind of dance from India
Down
- a white drink most children like it
- easiest way to exercise, everyone do it everyday
- our topic
- the healthy plants we eat
- a sport under water; summer time
- good food from chicken
- best of thighs exercise
- a yellow fruit, also can be a vegetable
15 Clues: our topic • practice body • good food from chicken • best of chest exercise • best of thighs exercise • the healthy plants we eat • a kind of dance from India • slow run, make people relax • a sport under water; summer time • a white drink most children like it • a yellow fruit, also can be a vegetable • easiest way to exercise, everyone do it everyday • ...
KOSTA I. KOUKNAS 2014-11-20
Across
- The ability of your bodys joints to move easily
- An eating disorder that focuses on self starvation
- The feeling of stability and control of your body
- More than 20% over your body weight
- The lack of water
- The smooth and effectiveness of your Balance
Down
- How much you can lift
- The time of exercise after an activity
- The correct weight for your gender
- Your ability to lift weights for a period of time
- The way you see and feel about your body
- A damaging eating behavior
- A physical exercise that maintains ones fitness
- the preparation for a sport
- The time of exercise before an activity
15 Clues: The lack of water • How much you can lift • A damaging eating behavior • the preparation for a sport • The correct weight for your gender • More than 20% over your body weight • The time of exercise after an activity • The time of exercise before an activity • The way you see and feel about your body • The smooth and effectiveness of your Balance • ...
Good Health 2024-03-13
Across
- Type of exercise that improves cardiovascular health
- Strategy for avoiding illness and disease
- Recommended amount of sleep for adults
- Exercise that increases heart rate
- Type of exercise that promotes relaxation and flexibility
- Key element of a healthy lifestyle, promotes relaxation and rejuvenation
- Technique for improving mental well-being through awareness and focus
- Type of exercise that strengthens muscles
Down
- Nutrient that provides energy
- Essential for hydration
- A way to monitor and manage food intake
- Balanced combination of different food groups
- Key component of a healthy diet
- Essential for building strong bones
- Nutrient important for brain function and development
15 Clues: Essential for hydration • Nutrient that provides energy • Key component of a healthy diet • Exercise that increases heart rate • Essential for building strong bones • Recommended amount of sleep for adults • A way to monitor and manage food intake • Strategy for avoiding illness and disease • Type of exercise that strengthens muscles • ...
4-3 fitness crosswords 2023-10-12
Across
- exercise increases your _____
- starting with a little and adding to it regularly as you improve is known as?
- ____ in fitness is an important part of exercise
- what is gradually doing more than normal to improve your performance
- term used for those who want to vary their exercise routine
- what does aerobic mean?
Down
- what is the main benefit from anaerobic exercise?
- for improved health you need the principles of overload,_____, and specificity
- a diet makes you healthier by itself? (True or false)
- work different muscles in your body to gain ____ strength
- anaerobic activities benefits are greater than aerobic? (True or false)
- ____ exercise increases your lean muscle mass
- what is something that improves physical work performance?
- activity that have short bursts of energy?
- when muscles demand more oxygen than normal is called?
15 Clues: what does aerobic mean? • exercise increases your _____ • activity that have short bursts of energy? • ____ exercise increases your lean muscle mass • ____ in fitness is an important part of exercise • what is the main benefit from anaerobic exercise? • a diet makes you healthier by itself? (True or false) • when muscles demand more oxygen than normal is called? • ...
Fitness Components - Objective One 2013-01-23
Across
- Exercise that you do inside of water
- A type of dance that stretches your body and helps with flexibility
- An exercise that helps you to stretch your body to be more flexible
- Exercise that makes your muscles loose and flexible
- When I love something my . . . . . beats faster
- A type of exercise where you lift your upper body to up and down to improve muscular fitness
- Doing something many times to get batter at muscular fitness
Down
- Girls have a . . . .percent of fat than boys
- Grab a heavy thing and move it up and down for muscular fitness
- This supports your body so you can stand and grow
- Your body composition is made of bone fat and . . .
- Jumping with a rope
- When you eat many unhealthy food you become . . .
- We breathe with these
- This cardiovascular activity is faster than walking
- A type of exercise that moves your arm up and down with your body in lay down position
16 Clues: Jumping with a rope • We breathe with these • Exercise that you do inside of water • Girls have a . . . .percent of fat than boys • When I love something my . . . . . beats faster • This supports your body so you can stand and grow • When you eat many unhealthy food you become . . . • Your body composition is made of bone fat and . . . • ...
fitness & exercise section 4-3 2024-02-26
Across
- generally speaking men develop more "____" muscles.
- "no pain, no ____".
- improves physical work. (2 words)
- exercise can be a good ______ depressant.
- gradually do more than normal to improve your performance.
- the word aerobic means "______".
- short bursts of energy without oxygen.
- term used for those who want to vary their exercise routine. (2 words)
Down
- 60 minutes of moderate-paced _______.
- start with little and add to it regularly.
- principle of exercise that you must be a specific kind of exercise.
- Sue could use cross training to improve their _______.
- there is no diet that will make you _________.
- when your muscles demand more oxygen.
- comparison ____
15 Clues: comparison ____ • "no pain, no ____". • the word aerobic means "______". • improves physical work. (2 words) • 60 minutes of moderate-paced _______. • when your muscles demand more oxygen. • short bursts of energy without oxygen. • exercise can be a good ______ depressant. • start with little and add to it regularly. • there is no diet that will make you _________. • ...
PE AND HEALTH 2023-10-24
Across
- require a great deal of effort that caused rapid respiration and a significant increase in heart rate.
- it measures body mass based on height and weight that aids in determining weight categories.
- It refers to any bodily movement produced by skeletal muscles that increase energy expenditure above basal level.
- pulse that can test from our wrist
- It refers to the numbers of time a physical activity is done within a week.
- A basic exercise that evaluates the strength of the arms and abdominal muscles as well as the flexibility of the shoulder joint.
- It is an essential part of workout and can last for 3-10 minutes. It includes stretches or gentle variations of the movements during work out.
- is a test for the shoulder flexibility. Record the length of the overlapped fingers.
- It is used to measure the intensity of your exercise that include shortness of breath as well as how tired you feel in your whole body
- Type of intensity exercise that requires a moderate amount of effort.
- It refers to the number of times your heart beats per minute (BPM).
- is an exercise or practice session aimed at improving fitness, as in athletic competition.
- is a vital part of your workout. It may last 3-10 minutes, including stretches or gentle variations of the movement you've made during your workout.
Down
- pulse that can test from our neck
- Type of intensity exercise that requires a most least effort.
- activity that will warm your body and get you ready to work out. It raises the temperature of your body, loosens your muscles and warms up your joints to get you ready for work.
- a medical emergency occurs when your body loses heat faster than it can generate heat
- is a disorder in which fluid depletion happens in blood, intake, and urine exercise.
- to grow, the body needs rest so don't over-train. Overdoing, or prolonged physical exercise, delays muscle recovery.
- kind of Physical activity performed with moderate intensity,
20 Clues: pulse that can test from our neck • pulse that can test from our wrist • kind of Physical activity performed with moderate intensity, • Type of intensity exercise that requires a most least effort. • It refers to the number of times your heart beats per minute (BPM). • Type of intensity exercise that requires a moderate amount of effort. • ...
Vocabulary exercise 2023-04-14
13 Clues: basic • ideal • skilled • to cause • to honor • to team up • disadvantage • looking back • an extremist • of the senses • quick to recover • to ridicule/sigh • to hold back/to silence
EXERCISE 5 2023-10-16
Brain Exercise 2024-11-19
Across
- The cat is hiding ______ the sofa. (Preposition)
- I have ______ finished my homework. (Adverb of time)
- This is the house ______ was built in 2020. (Relative pronoun)
- The book on the table is ______. (Possessive pronoun for "he")
- He speaks English very ______. (Adverb for how something is done)
- I haven’t seen her ______ Monday. (Preposition for time)
Down
- We will wait here ______ the rain stops. (Conjunction)
- I don't like apples, ______ I enjoy bananas. (Conjunction)
- They ______ their exams last week. (Verb in past tense)
- We ______ to the mall yesterday. (Verb in past tense)
- She ______ (run) every morning to stay fit. (Verb in simple present tense)
- I will call you ______ I get home. (Conjunction for time)
- The bag ______ was stolen has been returned. (Relative pronoun)
13 Clues: The cat is hiding ______ the sofa. (Preposition) • I have ______ finished my homework. (Adverb of time) • We ______ to the mall yesterday. (Verb in past tense) • We will wait here ______ the rain stops. (Conjunction) • They ______ their exams last week. (Verb in past tense) • I haven’t seen her ______ Monday. (Preposition for time) • ...
Provider exercise 2025-10-08
Across
- Our claims processing system
- enrollment An annual event where members can sign up for coverage
- Do we cover Bariatric Surgery
- A provider who is contacted it with Alliant
- Client services manager
- Do we cover free standing facilities
- A network only group members would have access to
Down
- Note taking system
- Who is our Preffered lab
- Also known as the Subrogation Department
- A provider who is not contracted with Alliant
- Point person for LTAs
- Besides mailed in what is the other way a provider can submit claims
13 Clues: Note taking system • Point person for LTAs • Client services manager • Who is our Preffered lab • Our claims processing system • Do we cover Bariatric Surgery • Do we cover free standing facilities • Also known as the Subrogation Department • A provider who is contacted it with Alliant • A provider who is not contracted with Alliant • ...
Verbs 2023-11-15
Chronic Renal Disease 2017-03-27
Across
- Antihypertensive medication commonly used in renal disease, designed to cause a 'lose of water'
- Minimum days of exercise suggested to achieve benefits of exercise.
- An increase of compounds in body fluids causes abnormally high levels of _____________.
- Loss of brain function as a result of kidney disease. Can progress to coma or death.
- Condition marked as deficiency of red blood cells or hemoglobin in the blood, resulting in various symptoms.
- Common comorbidity of kidney disease, symptomatically displayed as nausea and diarrhea.
- A renal replacement therapy that passes the person's blood over a semipermeable membrane that filters and dialyzes water, electrolytes, and small molecules out of the blood.
- Exercise testing may be of little value to CKD patients because left ventricular hypertrophy and electrolyte abnormalities commonly cause ______________ misinterpretation.
- Immunosuppresent medication used in kidney transplants to decrease chance of refection.
- _____ disease is the leading cause of death in patients with chronic kidney disease.
Down
- Common comorbidity of renal disease. Appropriate example would be 134/90.
- The exercise response in chronic kidney disease (CKD) typically shows progressively lower peak ______________ as CKD gets worse.
- A characteristic of end-stage renal disease where excessive fluid accumulates in the lower extremities
- The goal of exercise in CKD may be to prevent ___________ rather than improve exercise capacity.
- Progressive deterioration of the filtration functions of the kidney
- Kidney disease is the ______ leading cause of death in the US.
- Renal replacement therapy technique that uses abdominal cavity as a reservoir for dialysis fluid.
- Common sleep related symptom of kidney disease
- Laboratory study used to diagnose kidney disease, focusing on specific byproducts.
- People generally do not sense that they are deteriorating until more than _____% of kidney function is lost.
20 Clues: Common sleep related symptom of kidney disease • Kidney disease is the ______ leading cause of death in the US. • Progressive deterioration of the filtration functions of the kidney • Minimum days of exercise suggested to achieve benefits of exercise. • Common comorbidity of renal disease. Appropriate example would be 134/90. • ...
Anaerobic Respiration / Response to Exercise / Metabolism 2018-06-06
Across
- your Muscles store glucose as this type of carbohydrate
- When you exercise your muscles are contracting harder and ...
- This type of respiration occurs when you cannot supply enough oxygenated blood to your muscles
- As well as breathing more frequently, during exercise you breathe more ...
- Glucose and nitrate ions can form these, which are then used to make proteins
- Glycogen can be rapidly converted back to this to use during exercise
- This is the sum of all the reactions that take place in a cell or in the body
- The metabolic reaction plants use to make glucose
- Anaerobic respiration in yeast cells is known as this
- This is a product of anaerobic respiration in plants and yeast cells
- This type of molecule is made from glycerol and fatty acids
- Using muscle fibres continuously can cause them to become ...
Down
- What happens to your heart and breathing rate during exercise?
- Anaerobic respiration is not as ...... as aerobic because the glucose molecules are not broken down completely
- Muscle tissue is made up of .... fibres that contract when energy is transferred from respiration
- What type of acid builds up when muscles are fatigued?
- This is the product of the breakdown of excess proteins in the liver
- Increasing heart and breathing rate increases the amount of ..... blood to your muscles
- Plants can convert glucose to starch and ....
- An excessive amount of this is produced during exercise, which needs to be removed for muscles to keep working effectively
- Muscle fibres contain lots of this rod-shaped organelle
- During exercise your muscles need more glucose and .... for respiration
22 Clues: Plants can convert glucose to starch and .... • The metabolic reaction plants use to make glucose • Anaerobic respiration in yeast cells is known as this • What type of acid builds up when muscles are fatigued? • your Muscles store glucose as this type of carbohydrate • Muscle fibres contain lots of this rod-shaped organelle • ...
Advantages to regular exercise! 2025-09-24
Across
- Getting regular exercise can help you control your___?
- Physical exercise can develop ___ blood cells?
- Getting regular exercise can reduces ____ disease?
- Regular exercise can guarantee you ___?
Down
- Doing exercise on a regular can lengthen your_____?
- Getting regular exercise can lead to sharper____?
- What muscle surrounds your heart?
- Enkaphalin,Endorphin can increase the feeling of your_______?
- You lose more ___ when exercising than when you rest?
- Regular exercise Can help you have better_________?
10 Clues: What muscle surrounds your heart? • Regular exercise can guarantee you ___? • Physical exercise can develop ___ blood cells? • Getting regular exercise can lead to sharper____? • Getting regular exercise can reduces ____ disease? • Doing exercise on a regular can lengthen your_____? • Regular exercise Can help you have better_________? • ...
Exercise, resting, and sleeping 2025-07-23
Across
- we should ... after exercise
- we should ... before exercise
- Exercise can build ...muscles,joints, and bones
- at night we must ... early
Down
- exercise for half an ... a day to keep our body fit
- warm up and cool down to prefent sports...
- exercise keeps our ... and heart healthy
- we must get some rest when our body is...
- we exercise when we play games or..
- exercise keeps us from falling ... easily
10 Clues: at night we must ... early • we should ... after exercise • we should ... before exercise • we exercise when we play games or.. • exercise keeps our ... and heart healthy • we must get some rest when our body is... • exercise keeps us from falling ... easily • warm up and cool down to prefent sports... • Exercise can build ...muscles,joints, and bones • ...
Diabetes Management 2024-09-23
Across
- your body uses ______ to break down and control how much sugar is in your blood
- exercise that requires big muscle groups to be moved continuously
- if you have too much glucose this can damage your
- another word for high blood pressure
- it is best to make an exercise _______ and stick to it!
- Type 1 diabetes
- exercise that improves a joints capacity to move through range of motion
- risk factor involving someone's size
- exercising helps lower your ______ levels
Down
- insulin is produced in this organ
- exercise to improve muscle strength and endurance
- Type 2 diabetes
- 3x more likely to die of
- diabetes is a
- gestational diabetes is when a woman is _________
- not high enough blood sugars but concerning
16 Clues: diabetes is a • Type 2 diabetes • Type 1 diabetes • 3x more likely to die of • insulin is produced in this organ • another word for high blood pressure • risk factor involving someone's size • exercising helps lower your ______ levels • not high enough blood sugars but concerning • exercise to improve muscle strength and endurance • ...
Physical Health Vocabulary 2022-08-31
Across
- an injury that happens suddenly
- decreases as you become more fit
- exercise that is fueled without using oxygen
- the amount of force that muscles apply when they are used
- the use of weight to make muscles stronger or bigger
- a contest between two or more people or teams
Down
- the ability to bend and twist joints easily
- a condition that happens when you exercise too much
- any physical activity that maintains or improves fitness
- a way to recover from exercise by reducing the amount of activity you do
- exercise that uses oxygen to get energy
- the amount of time your heart takes to return to its RHR after exercising
- the ability to treat all players, officials and fans fairly during competition
- the ability to do everyday activities without becoming short of breath, sore or tired.
- is an injury that develops over a long period of time
- the ability to do activities for more than a few minutes
16 Clues: an injury that happens suddenly • decreases as you become more fit • exercise that uses oxygen to get energy • the ability to bend and twist joints easily • exercise that is fueled without using oxygen • a contest between two or more people or teams • a condition that happens when you exercise too much • the use of weight to make muscles stronger or bigger • ...
Coffee Club Crossword Puzzle 2024-08-25
Across
- a beverage from roasted ground or crushed beans
- mat long narrow foam used for lying down on when exercising
- exercises performed lying down that stretch and strengthen muscles
- people who take classes
- exercise designed to extend the limbs and muscles to their full extent
- groups of people who are together for exercise instruction
- bottle container for liquids carried when exercising
- a small area with seating where drinks and snacks are sold
- enjoyment or amusement
Down
- dumbells
- outings taken for pleasure
- provide encouragement and strength to someone
- strength: exercises to maintain muscle mass
- a staged story with singing and often dancing
- people known well to each other and regarded with liking and affection
- something done for the sake of improving health
- dance and aerobic exercise routines performed to mainly Latin American music
- gym facility in Box Hill and Nunawading
18 Clues: dumbells • enjoyment or amusement • people who take classes • outings taken for pleasure • gym facility in Box Hill and Nunawading • strength: exercises to maintain muscle mass • provide encouragement and strength to someone • a staged story with singing and often dancing • a beverage from roasted ground or crushed beans • something done for the sake of improving health • ...
Topic 4 Sports physiology 2025-05-06
Across
- Calculates cardiac output from oxygen consumption and arterial-venous O2 difference
- Rate of heart rate decline post-exercise, indicating fitness
- Measures lung function, especially FEV1 and FVC
- Peak expiratory flow rate for assessing airway function
- Units of metabolic equivalents used to express exercise intensity
- Portable metabolic analyzer for field VO2 and ventilation testing
- Monitors oxygen saturation in the blood non-invasively
- Reflex mechanism regulating blood pressure via heart rate
Down
- Graphical representation of heart rate variability over time
- Assesses orthostatic tolerance and autonomic regulation
- Abnormal breathing pattern indicating cardiorespiratory stress
- Evaluates integrated cardiopulmonary responses to exercise
- Tests baroreflex and autonomic function using forced exhalation
- Assesses autonomic balance via heart rate variability
- Measures work output under controlled exercise conditions
- Respiratory sinus arrhythmia reflecting vagal tone
- Rates perceived exertion during physical activity
- Maximal oxygen uptake indicating aerobic fitness level
18 Clues: Measures lung function, especially FEV1 and FVC • Rates perceived exertion during physical activity • Respiratory sinus arrhythmia reflecting vagal tone • Assesses autonomic balance via heart rate variability • Maximal oxygen uptake indicating aerobic fitness level • Monitors oxygen saturation in the blood non-invasively • ...
PE 1 2025-11-24
Across
- rope^A simple aerobic activity that involves continuous jumping over a rope
- of a proper cool-down activity
- injury that results from a bone being displaced from its joint
- activity that strengthens bones but not mainly aerobic
- muscle-strengthening activity
- condition requiring immediate cooling and emergency help
- muscle injury caused by overstretching
- acronym that stands for Rest, Ice, Compression, Elevation
- system^The body system primarily strengthened by aerobic exercise
- principle guiding Frequency, Intensity, Time, and Type of exercise
- often aerobic exercise should be done per week
- structure affected in a sprain
- that best develops cardiovascular endurance
- cultural or recreational activity that strengthens bones and muscles
- dance^Cardio activity performed with music
Down
- weight-bearing activity that strengthens bones through jumping movements
- phase of aerobic exercise that gradually increases heart rate and prepares muscles
- first aid for foot skin irritation caused by dance shoes
- injury that involves a break in the bone
- bands^Strength training tool using elastic bands
- FITT principle element that refers to how long an activity is performed
- injury in track and field caused by twisting a ligament
- long a warm-up usually lasts in minutes
- method^Best first aid for a suspected knee injury
- overload^The principle of training that requires gradually increasing resistance
- mostly aerobic sport if played continuously
- first aid for muscle cramps during activity
- principle in exercise that stresses correct posture, form, and alignment
- phase of exercise that slowly reduces intensity and prevents dizziness
- aid principle that checks Danger, Response, Airway, Breathing, Circulation
30 Clues: muscle-strengthening activity • of a proper cool-down activity • structure affected in a sprain • muscle injury caused by overstretching • long a warm-up usually lasts in minutes • injury that involves a break in the bone • dance^Cardio activity performed with music • mostly aerobic sport if played continuously • first aid for muscle cramps during activity • ...
6.1 Crossword 2023-02-06
Across
- Muscles contract and produce movement of the limbs or body
- Exercise that gradually overloads the muscles of the body to produce fitness; ACRONYM
- A rule stating that one must do more physical activity than normal to build fitness; PRINCIPLE OF ______
- A rule stating that overload must be gradual to be beneficial; PRINCIPLE OF _______
- The muscle lengthens while being activated
- A figure of speech using "like" or "as" to compare two things
- Groups of repetitions
- Body tissue that lengthens and shortens to cause movement of the bones
- The ability of muscles to lift weight or exert force
- What our skeleton is made of; 206 of them
Down
- Activity designed to build 1 or more of the parts of health-related fitness
- Resistance exercise where there is no movement
- A type of isotonic exercise used to build power
- Each instance of performance of an exercise
- The ability to combine strength and speed while moving
- The muscle shortens to cause movement
- The ability of your body to exerted for a long period of time
- Defined by the FDA as a product taken by mouth that contains a "dietary ingredient" intended to be added to the diet
18 Clues: Groups of repetitions • The muscle shortens to cause movement • What our skeleton is made of; 206 of them • The muscle lengthens while being activated • Each instance of performance of an exercise • Resistance exercise where there is no movement • A type of isotonic exercise used to build power • The ability of muscles to lift weight or exert force • ...
Sport 2023-10-20
Across
- A strength-building exercise in which a person raises and lowers their body using their arms
- Moving swiftly on foot, faster than walking
- Exercises aimed at increasing flexibility and range of motion
- Riding a bicycle for exercise or leisure
- arts Various sports or skills, mainly of Japanese origin, that are practiced for self-defense or competition
Down
- rope A cardiovascular exercise that involves jumping over a rope that is swung over the head and under the feet
- Walking in nature, often on hiking trails or in the mountains
- Jacks A calisthenics exercise that involves jumping and arm movements
- A strength-building exercise that involves bending the knees and lowering the body
- Moving the body rhythmically to music
- Scaling a natural or artificial rock surface
- Moving through water using the arms and legs
- A physical, mental, and spiritual practice that includes breath control, simple meditation, and specific bodily postures
- An exercise that involves lying flat and then sitting up
14 Clues: Moving the body rhythmically to music • Riding a bicycle for exercise or leisure • Moving swiftly on foot, faster than walking • Scaling a natural or artificial rock surface • Moving through water using the arms and legs • An exercise that involves lying flat and then sitting up • Walking in nature, often on hiking trails or in the mountains • ...
Fitness Crossword 2022-11-04
Across
- a small hand held weight
- a relaxation practice that also incorporates flexibility
- a lower body exercise that requires you to pick weight off the ground
- a lower body exercise that requires you to lower your hips by bending your knees
- the ability to
- an exercise that trains the back muscles by pulling a weight towards yourself
- an upper body exercise that requires you to lay on a bench and uses chest muscles
- a large bar that you can put weights on
Down
- the muscle group located in your midsection, referred to as "your core"
- small group of muscles located within the shoulder to provide stability
- the ability to move a joint over a range of motion
- The ability to exert force many times
- oxygen to the body to perform exercise over a long period of time
- the ratio of lean mass to body fat
- the muscle group on the front of your leg, responsible for extending the knee
- The ability to exert force one time
16 Clues: the ability to • a small hand held weight • the ratio of lean mass to body fat • The ability to exert force one time • The ability to exert force many times • a large bar that you can put weights on • the ability to move a joint over a range of motion • a relaxation practice that also incorporates flexibility • ...
Muscular Fitness 2025-01-21
Across
- This muscle group is located at the front of the upper arm.
- A core exercise typically done by lying on your back and raising your torso.
- Muscle group on the back of the upper arm.
- A state of muscle loss due to disuse or malnutrition.
- A portion of the body that includes the biceps, triceps, and deltoids.
- What people call me
- A type of exercise movement that involves lifting or lowering weights using your arms.
- Refers to how hard you work during a physical activity or workout.
- One of the four major muscles in the thigh.
Down
- The body part where the pectoral muscles are located.
- An exercise involving bending the knees to lower the body, commonly used for lower body strength.
- Everyone in my family has this name
- A shoulder muscle responsible for arm movements.
- A core exercise where you hold a position similar to a push-up.
- The term for excess stress placed on muscles to enhance growth.
- How often you perform an exercise or activity.
16 Clues: What people call me • Everyone in my family has this name • Muscle group on the back of the upper arm. • One of the four major muscles in the thigh. • How often you perform an exercise or activity. • A shoulder muscle responsible for arm movements. • The body part where the pectoral muscles are located. • A state of muscle loss due to disuse or malnutrition. • ...
Weight Training 2025-09-19
Across
- A group of consecutive reps performed without a rest break
- A scale of how difficult a set or rep is
- The total amount of work done in a workout or over a period
- The "lifting" part of a repetition, where the muscle shortens under tension
- -Exercise An exercise that works multiple muscle groups and joints at the same time
- A single, complete execution of an exercise
- A person who assists a lifter by providing support and safety
- The proper way to perform an exercise to maximize its effectiveness and prevent injury
Down
- Performing two different exercises back-to-back with little to no rest in between
- -Overload The principle of gradually increasing the stress on your muscles over time to force them to adapt and get stronger
- -Exercise An exercise that targets a single muscle group and uses only one joint
- The maximum amount of weight you can lift for a single, full repetition of an exercise
- The "lowering" part of a repetition, where the muscle lengthens under control
- -Set Where you perform a set until you reach failure, then immediately reduce the weight and continue performing reps until you reach failure again
14 Clues: A scale of how difficult a set or rep is • A single, complete execution of an exercise • A group of consecutive reps performed without a rest break • The total amount of work done in a workout or over a period • A person who assists a lifter by providing support and safety • The "lifting" part of a repetition, where the muscle shortens under tension • ...
Unit 3 AOS 2: Energy systems 2022-10-02
Across
- A chemical fuel source
- refers to the moment then the body can just prevent the accumulation of hydrogen ions in the working muscles
- Energy system that produces lactic acid
- When cells need energy, it breaks the bond between the second and third phosphate. This forms ADP and __________
- When an athlete delays carbohydrates becoming the predominant fuel source during endurance events
- A training method to develop the ATP-PC system
- At the end of exercise when the demand for ATP decreases and oxygen consumption is still high
- Butter, margarine, cheese, fatty meats
- When oxygen supply meets oxygen demand
- Lean meat, fish, eggs. Stored as muscle at various body sights
Down
- At the start of exercises when oxygen supply fails to meet the body's demand
- Which system has an increase in Venous returns as an acute response to exercise
- Which system has an increase in blood flow to working muscles as an acute response to exercise
- Dominant energy system used for events 0-10 seconds
- Which system has an increase in ventilation as an acute response to exercise
- Stored as glycogen at the muscle and liver
- immediate physiological responses to exercise
- All three energy systems work together to provide energy
- Dominant energy system used at rest and submaximal intensity
19 Clues: A chemical fuel source • Butter, margarine, cheese, fatty meats • When oxygen supply meets oxygen demand • Energy system that produces lactic acid • Stored as glycogen at the muscle and liver • immediate physiological responses to exercise • A training method to develop the ATP-PC system • Dominant energy system used for events 0-10 seconds • ...
GCSE PE- effects of exercise 2022-01-10
Across
- another term for EPOC
- waste product from exercise
- activity taken after exercise to aid recovery- this may include walking and stretching
- lower resting heart rate due to long term exercise
- the increase in the size of muscles/heart due to long term exercise
- the process of replacing water that is lost during exercise
Down
- rubbing and kneading of muscles to reduce pain caused by too much physical activity
- the feeling of sickness during/after exercise
- term for exercise that uses oxygen
- term for exercise in the absence of enough oxygen
10 Clues: another term for EPOC • waste product from exercise • term for exercise that uses oxygen • the feeling of sickness during/after exercise • term for exercise in the absence of enough oxygen • lower resting heart rate due to long term exercise • the process of replacing water that is lost during exercise • ...
Sports 2023-11-14
Across
- Dash A versatile workout involving dynamic movements like lunges, twists, and jumps, keeping the energy high throughout.
- Adventure An aquatic exercise experience that takes participants on a water-based adventure, promoting fitness with a splash.
- Stretch A gentle and calming exercise routine focusing on stretching and flexibility under the imaginary starlit sky.
- Jive A wild and playful workout inspired by jungle animals, combining movement and imagination for an entertaining exercise.
- Challenge An adventurous and obstacle-filled workout inspired by ninja training, promoting strength, balance, and flexibility.
- Fusion An eclectic mix of exercises that blend various fitness styles, ensuring a well-rounded and enjoyable workout.
- Grind A dance-inspired workout that combines rhythmic moves with fitness, creating a fun and lively exercise experience.
- Sprint A high-energy workout that unleashes the inner superhero, featuring sprinting, jumping, and powerful movements.
- Fiesta A variety of sports activities and games combined into one exciting workout, making fitness fun for everyone.
Down
- Get-Up An imaginative exercise routine set in space, incorporating cosmic movements to make fitness out of this world.
- Abs An abdominal-focused workout that makes core training exciting, with each move resembling an adventurous challenge.
- Bliss A mindful exercise routine emphasizing balance and coordination, creating a serene and focused fitness experience.
- Dash A fast-paced workout inspired by dinosaurs, combining quick movements and agility training for a prehistoric adventure.
- Play A dynamic exercise session that focuses on building strength and agility through engaging and empowering movements.
- Jam A lively and energetic exercise routine that involves jumping, dancing, and having a blast while staying active.
15 Clues: Jam A lively and energetic exercise routine that involves jumping, dancing, and having a blast while staying active. • Fiesta A variety of sports activities and games combined into one exciting workout, making fitness fun for everyone. • Stretch A gentle and calming exercise routine focusing on stretching and flexibility under the imaginary starlit sky. • ...
4-3 Principles of Exercise 2025-03-04
Across
- What is an important principle of exercise?
- True or False: Exercise makes you Hungary.
- What increases your metabolism so that calories are burned?
- A healthy diet & a constant exercise program will help you put on the _______ you need.
- A strict diet, as well as anabolic steroids have been used to help athletes have an edge over what?
- When it comes down to muscle and fat, which weighs more?
- It is important to work different muscles in your body to build what kind of strength?
Down
- Activity where your muscles demand more oxygen then normal.
- The word aerobic means what?
- ______ exercise is short bursts of energy, without the use of oxygen, such as sprints.
- What are synthetic forms of testosterone?
- Regular exercise increases what kind of muscle mass?
- True or false: If you weight train, you will build bulky muscles.
- Generally speaking, men develop more _________ muscle, because of the greater amount of testosterone.
- Three 20 min walks is the 3rd way to burn how many calories? (write answer in word form, not number)
15 Clues: The word aerobic means what? • What are synthetic forms of testosterone? • True or False: Exercise makes you Hungary. • What is an important principle of exercise? • Regular exercise increases what kind of muscle mass? • When it comes down to muscle and fat, which weighs more? • Activity where your muscles demand more oxygen then normal. • ...
Free Time 2025-05-27
16 Clues: shop • fish • swim • cook • dance • travel • watch TV • exercise • volunteer • play cards • read magazines • play basketball • play the guitar • listen to music • go to the movies • work in the garden
physical health 2016-09-01
Across
- not fit
- a nutrient
- full of protein
- a game where you use a puck
- involves water
- a game with swords
- is exercise good
- personal trainer
Down
- involves a bike and jumps
- an activity involving physical work
- the activity of running at a steady, gentle pace as a form of physical exercise
- many people don't do it
- to join in with other people in a game
- physical power; strength.
- very small portion of people in the world
- where you workout
16 Clues: not fit • a nutrient • involves water • full of protein • is exercise good • personal trainer • where you workout • a game with swords • many people don't do it • involves a bike and jumps • physical power; strength. • a game where you use a puck • an activity involving physical work • to join in with other people in a game • very small portion of people in the world • ...
living longer 2020-05-06
Across
- exercise that involves a lot of posing and stretching
- exercise on a stationary bike
- a treatment that you can do to relieve aches and pains
- the practice of relaxing your mind to reduce stress
- a noun which means the exercise you do
- get fatter or get more muscle
- a person who doesn't eat anything that comes from an animal
- pick up heavy items to build muscle
- running slowly
Down
- get thinner or lose muscle
- a type of exercise where you move a lot
- food that is bad for you
- try something new or start a new habit
- a machine that you can run on
- word to describe food that has no chemicals
- place you go to relax
16 Clues: running slowly • place you go to relax • food that is bad for you • get thinner or lose muscle • exercise on a stationary bike • a machine that you can run on • get fatter or get more muscle • pick up heavy items to build muscle • try something new or start a new habit • a noun which means the exercise you do • a type of exercise where you move a lot • ...
Keeping fit 2017-03-06
Across
- to exercise to stay in shape
- to exercise or train.
- to get in good physical condition
- consisting of the proper quantitis of foods to maintain health.
- to enjoy or bring relief from the effects of tension, anxiety, etc.
- to gain weight.
- the activity of straightening the arms and legs and tightening the muscles.
Down
- a health club.
- food that is high in calories but low in nutritional content.
- a person who works with an individual client to plan or carry out an exercise or fitness program.
- to exercise by lifting heavy objects.
- to have a long walk or march for pleasure or to exercise.
- to run at a slow, steady pace.
- the habits, attitudes, tastes, moral standards, economic level, etc. that together constitute the mode of living of an individual or a group.
- to get rid of weight.
15 Clues: a health club. • to gain weight. • to exercise or train. • to get rid of weight. • to exercise to stay in shape • to run at a slow, steady pace. • to get in good physical condition • to exercise by lifting heavy objects. • to have a long walk or march for pleasure or to exercise. • food that is high in calories but low in nutritional content. • ...
Fitness Crossword 2021-12-08
Across
- is the ability to move joints fully and easily
- is the length of time it takes for your body to move when you tell it to
- is the ability to move quickly
- is the ability to use two or more body parts effectively at the same time
- measured in beats per minute
- is the ability to change positions and move your body quickly
- physical exercise that uses resistance (often weights) to increase strength or muscular endurance
Down
- A group of repetitions
- is the ability to keep upright while standing or moving
- one completion of an exercise (ex: one pushup)
- is the ability to use strength quickly
- allows you to exercise your whole body for long periods
- is the amount of force your muscles can exert at one time
- a type of interval training that alternates short bursts of intense exercise
- exercise that limits the stress on joints (like swimming or speed walking)
15 Clues: A group of repetitions • measured in beats per minute • is the ability to move quickly • is the ability to use strength quickly • is the ability to move joints fully and easily • one completion of an exercise (ex: one pushup) • is the ability to keep upright while standing or moving • allows you to exercise your whole body for long periods • ...
Exercise and Training 2013-03-03
Across
- Process by which oxygen enters the body
- Exercise has physical, mental and which other type of benefit?
- Caused by lactic acid in the muscles
- Example of aerobic activity
- This occurs when muscles contract
Down
- The process by which cells get energy from glucose
- ......-> Energy + Lactic acid
- This is produced when no oxygen cannot be used for exercise
- Extra oxygen required to get rid of lactic acid
- Provides the muscles with energy
- Exercise forms a vital part of a...
- Carbon dioxide is removed from the body via these
- Best exampe of anaerobic respiration
- A small amount of this is stored in the liver and used during exercise
- Glucose +........ -> Energy + Carbon Dioxide + Water
- Muscles produce this when they work
16 Clues: Example of aerobic activity • ......-> Energy + Lactic acid • Provides the muscles with energy • This occurs when muscles contract • Exercise forms a vital part of a... • Muscles produce this when they work • Caused by lactic acid in the muscles • Best exampe of anaerobic respiration • Process by which oxygen enters the body • Extra oxygen required to get rid of lactic acid • ...
FITNESS - Minitest 2015-08-12
14 Clues: SKIING • SURFING • CLIBING • CYCLING • DANCING • TREKKING • SWIMMING • EXERCISE • GYMNASTICS • BASKETBALL • VOLLEYBALL • HORSE-RIDING • SKATEBOARDING • BEACH-VOLLEBALL
Get all right 2021-08-28
10 Clues: gym equipment • full name of gym • fitness component • exercise equipment • a movement using arm • a lower body exercise • an uppper body exercise • health-related component • basic movement in exercise • exercise equipment that you can run on it
DS fitness 2024-04-01
Across
- Bicep curls are a ____ body exercise
- What do you call it when you exercise the heart
- The pacer test helps test our cardio-____ endurance
- A test to test your cardio respiratory endurance
- A test to test flexibility (sit and ___)
- Respiratory is working on the
- The curl up test helps test our muscular ___
- A muscular strength exercise that uses the arms to push up and lower down
Down
- A quad stretch falls in the category ___
- Squats are a ___ body exercise
- You can check your pulse on your neck and ___
- A type of fitness that lightly works the body for a long period of time
- A type of fitness that heavily works the body for a short period of time
- A muscular endurance exercise that requires you to lay down and sit up repeatedly
- Push-ups fall in the category of muscular ___
15 Clues: Respiratory is working on the • Squats are a ___ body exercise • Bicep curls are a ____ body exercise • A quad stretch falls in the category ___ • A test to test flexibility (sit and ___) • The curl up test helps test our muscular ___ • You can check your pulse on your neck and ___ • Push-ups fall in the category of muscular ___ • ...
FITNESS - Minitest 2015-08-12
14 Clues: SKIING • CLIBING • SURFING • DANCING • CYCLING • SWIMMING • TREKKING • EXERCISE • GYMNASTICS • BASKETBALL • VOLLEYBALL • HORSE-RIDING • SKATEBOARDING • BEACH-VOLLEBALL
Unit 3 AOS 2: Energy systems 2022-09-16
Across
- A chemical fuel source
- refers to the moment then the body can just prevent the accumulation of hydrogen ions in the working muscles
- Energy system that produces lactic acid
- When cells need energy, it breaks the bond between the second and third phosphate. This forms ADP and __________
- When an athlete delays carbohydrates becoming the predominant fuel source during endurance events
- A training method to develop the ATP-PC system
- At the end of exercise when the demand for ATP decreases and oxygen consumption is still high
- Butter, margarine, cheese, fatty meats
- When oxygen supply meets oxygen demand
- Lean meat, fish, eggs. Stored as muscle at various body sights
Down
- At the start of exercises when oxygen supply fails to meet the body's demand
- Which system has an increase in Venous returns as an acute response to exercise
- Which system has an increase in blood flow to working muscles as an acute response to exercise
- Dominant energy system used for events 0-10 seconds
- Which system has an increase in ventilation as an acute response to exercise
- Stored as glycogen at the muscle and liver
- immediate physiological responses to exercise
- All three energy systems work together to provide energy
- Dominant energy system used at rest and submaximal intensity
19 Clues: A chemical fuel source • Butter, margarine, cheese, fatty meats • When oxygen supply meets oxygen demand • Energy system that produces lactic acid • Stored as glycogen at the muscle and liver • immediate physiological responses to exercise • A training method to develop the ATP-PC system • Dominant energy system used for events 0-10 seconds • ...
Family Fit Lifestyle Month - Teen Exercise 2022-01-07
Across
- It is wise for individuals with health problems to speak with their ______ before starting an exercise regime.
- Doing this after your workout helps to improve flexibility.
- Building your muscles through strength training, helps your body burn more ________.
- Regular exercise can reduce your risk of developing ____ _____ ________. (3 Words)
- The ability of your muscles and joints to stretch and bend easily.
- Exercise benefits every part of the body, including the ____.
- You don't have to lift _______ to strengthen your bones and muscles.
Down
- A balanced exercise routine consists of _______ exercises and strength and flexibility training.
- Jumping, running, and _____ _______ are weight-bearing exercises that can keep your bones strong. (2 Words)
- A weakening of the bones.
- Exercise can help with mild __________ and low self-esteem.
- It is NEVER ___ ____ to start exercising!(2 words)
- Experts recommend that teens get at least _____ minutes of physical activity each day.
- Regular aerobic exercise helps strengthen your _____ and lungs which in turn can improve how they distribute oxygen to different parts of your body.
14 Clues: A weakening of the bones. • It is NEVER ___ ____ to start exercising!(2 words) • Exercise can help with mild __________ and low self-esteem. • Doing this after your workout helps to improve flexibility. • Exercise benefits every part of the body, including the ____. • The ability of your muscles and joints to stretch and bend easily. • ...
Unit 3 AOS 2: Energy systems 2022-10-02
Across
- A chemical fuel source
- refers to the moment then the body can just prevent the accumulation of hydrogen ions in the working muscles
- Energy system that produces lactic acid
- When cells need energy, it breaks the bond between the second and third phosphate. This forms ADP and __________
- When an athlete delays carbohydrates becoming the predominant fuel source during endurance events
- A training method to develop the ATP-PC system
- At the end of exercise when the demand for ATP decreases and oxygen consumption is still high
- Butter, margarine, cheese, fatty meats
- When oxygen supply meets oxygen demand
- Lean meat, fish, eggs. Stored as muscle at various body sights
Down
- At the start of exercises when oxygen supply fails to meet the body's demand
- Which system has an increase in Venous returns as an acute response to exercise
- Which system has an increase in blood flow to working muscles as an acute response to exercise
- Dominant energy system used for events 0-10 seconds
- Which system has an increase in ventilation as an acute response to exercise
- Stored as glycogen at the muscle and liver
- immediate physiological responses to exercise
- All three energy systems work together to provide energy
- Dominant energy system used at rest and submaximal intensity
19 Clues: A chemical fuel source • Butter, margarine, cheese, fatty meats • When oxygen supply meets oxygen demand • Energy system that produces lactic acid • Stored as glycogen at the muscle and liver • immediate physiological responses to exercise • A training method to develop the ATP-PC system • Dominant energy system used for events 0-10 seconds • ...
THE LACTIC ACID MONITOR 2025-03-19
Across
- A state of extreme tiredness due to physical effort.
- To engage in physical exercise or fitness activities.
- To practice and improve physical fitness or skills.
- The process of maintaining the body's water levels.
- Muscle pain or stiffness after intense physical activity.
Down
- A person who is trained in sports or physical activities.
- The level of effort and energy used during exercise.
- To permit or make something possible.
- The process of allowing the body to heal and regain energy after exercise.
- Excessive exercise without enough recovery time, leading to negative effects.
- To give or supply something that is needed.
- Physical harm or damage to the body, often caused by exercise or accidents.
- The air that is taken in and released from the lungs.
- A device that tracks and records specific data.
14 Clues: To permit or make something possible. • To give or supply something that is needed. • A device that tracks and records specific data. • To practice and improve physical fitness or skills. • The process of maintaining the body's water levels. • A state of extreme tiredness due to physical effort. • The level of effort and energy used during exercise. • ...
MKS BDAY 2013-04-27
Across
- something we drink
- Major purchase we made while you were 31
- still your drink of choice
- tv show you love 3
- abbrev for someone you work for
- The friend you drop your pants for
- exercise you taught me
- things you make that provide energy
- show we sometimes watch together
- tv show you love 1
- our greatest success last year (abbrev)
- the kind of bug you are
- tv show you love 2
- something we might buy someday
- things we like to use
- they're green and expensive
- Nonsense word you like to say
- this year's new friends 1
- something we might start someday
- things we have too many of this year
- New person in the family
Down
- best event of the coming year
- Things Gabby has
- crossfit exercise 3
- this year's new friends 2
- crossfit exercise 4
- one of your all time favorite tv characters
- your favorite morning drink
- Our new last name
- crossfit exercise 1
- A word we call kitty sometimes
- crossfit exercise 2
- show you love 4
- where we will probably end up living
- something we might have someday
- bridesmaidzilla
- great purchase we recently made
- this year's new friends 3
- this person plays a similar role in our lives to jesus
- a growing thing we recently got
40 Clues: show you love 4 • bridesmaidzilla • Things Gabby has • Our new last name • something we drink • tv show you love 3 • tv show you love 1 • tv show you love 2 • crossfit exercise 3 • crossfit exercise 4 • crossfit exercise 1 • crossfit exercise 2 • things we like to use • exercise you taught me • the kind of bug you are • New person in the family • this year's new friends 2 • ...
Fitness 2023-01-31
12 Clues: running • how fast • reflexes • how hard • stay up right • being precise • being able to move • before an exercise • changing direction • common core exercise • fact's about your body • common exercise for chest
Plantar 2022-05-11
Across
- medicine treat and prevent sport exercise medicine
- Fasciitis condition
- for support
- name of the injection
- morning treatment of foot
- mornings onset of the pain
- means plantar
Down
- treat disorder of the foot
- lead to the pain
- restore muscles strength and function through exercise
- long-distance
- painreliever
- forpain
13 Clues: forpain • for support • painreliever • long-distance • means plantar • lead to the pain • Fasciitis condition • name of the injection • morning treatment of foot • treat disorder of the foot • mornings onset of the pain • medicine treat and prevent sport exercise medicine • restore muscles strength and function through exercise
F.I.T.T. Crossword Questions 2025-09-10
Across
- – Opposite of aerobic; short, intense exercise
- – Ability to keep going; another word for stamina
- – A general term for being in good physical condition
- – Builds muscles like push-ups and squats
- – The length of time spent doing exercise
- – Intensity level between light and vigorous
- – Regular schedule or habit of doing exercise
- – I in F.I.T.T.
- – The kind of activity you perform (e.g., yoga, basketball, Zumba)
- – The ability of the body to bend and stretch easily
Down
- – The body’s ability to sustain long activity without tiring quickly
- – Very strong or energetic level of exercise
- – A very fast short run
- – Recommended daily minutes of physical activity for teens (number)
- – Exercises that improve heart and lungs (running, swimming, biking)
- – How hard you perform an activity
- – F in F.I.T.T.
- – T in F.I.T.T. that means “duration”
- – T in F.I.T.T. that means “kind of exercise”
- – Low level of effort, such as slow walking
20 Clues: – F in F.I.T.T. • – I in F.I.T.T. • – A very fast short run • – How hard you perform an activity • – T in F.I.T.T. that means “duration” • – Builds muscles like push-ups and squats • – The length of time spent doing exercise • – Low level of effort, such as slow walking • – Very strong or energetic level of exercise • – Intensity level between light and vigorous • ...
Fitness Components 2021-01-13
Across
- does stretching increase or decrease risk of injury?
- the highest heart rate
- a great exercise to build strength in your upper body, specifically your chest (pectoralis) muscles
- requires oxygen to complete exercise/activity
- a lower body exercise that strengthens your Gluteus maximus!
- does not request oxygen
- a type of flexibility exercise that involves stretching, breathing and meditation
- the stretching that involves you standing or sitting still
Down
- this fitness component involves the heart and lunges
- this is a form of cardiorespiratory endurance that we do in most sports or while playing tag
- a great exercise to increase our core strength
- the heart rate taken at rest (hint, hint)
- the type of warm-up we do most classes
- the number of heartbeats in 1-minute
14 Clues: the highest heart rate • does not request oxygen • the number of heartbeats in 1-minute • the type of warm-up we do most classes • the heart rate taken at rest (hint, hint) • requires oxygen to complete exercise/activity • a great exercise to increase our core strength • this fitness component involves the heart and lunges • ...
PILATES 2015-03-05
Across
- having a physical and mechanical power or force
- to take air into the lungs, inhale and exhale.
- a small triangular bone forming the lower extremity of the spinal column in humans.
- the newest generation of Pilates using modern science to adapt the original teachings to today's knowledge.
- the lower part of the abdomen located between the hip bones.
- a fibrous tissue connecting a muscle to bone.
- to make less tense or to bring relief from the effects of tensions, anxiety, etc.
- to reduce.
- lying on your back, face up.
- capable of being bent without breaking.
- a circular band of metal
- the 32 to 34 bones that make up the spine.
- to exercise in preparation for more intense exercise later. It's important to avoid sport injuries.
Down
- to give incentive to.
- to exercise in order to improve your strength.
- the most basic and essential of the Pilates method.
- the original generation of Pilates using original teachings and techniques.
- a sophisticated system of springs, straps and pulleys with a platform on which you can sit, kneel or lie.
- abdominals, the muscles in the front of the stomach.
- to put into action or practice.
- to exercise to lose the weight or extra calories you gained by eating food.
- to bend or tighten (a muscle) by contraction.
- lying on your front
- severely accurate and precise.
24 Clues: to reduce. • lying on your front • to give incentive to. • a circular band of metal • lying on your back, face up. • severely accurate and precise. • to put into action or practice. • capable of being bent without breaking. • the 32 to 34 bones that make up the spine. • a fibrous tissue connecting a muscle to bone. • to bend or tighten (a muscle) by contraction. • ...
Continuous Training 2022-10-20
10 Clues: level of intensity • what does it improve • exercise using oxygen • improved system(heart) • improved system(lungs) • improved transport of… • amount of time exercise lasts • continuous exercise beginning with j • continuous exercise beginning with c • continuous exercise beginning with s
Warm-Up Exercises Vocabulary Review 2025-01-13
Across
- Moving your body to make your muscles less tight.
- How long you can keep doing something without getting tired.
- An exercise where you push your body up and down using your arms.
- Moving your legs like you are riding a bike while lying down.
- Holding your body in a straight line using your arms and toes.
- Kicking your legs up and down quickly while lying on your back.
- stretch Stretches where you stay still to loosen your muscles.
- stretch Stretches with movement to warm up your muscles.
- How quickly and easily you can move.
- How strong your muscles are to lift or push things.
Down
- Taking a break between exercises to recover.
- Being strong and healthy from exercise.
- Staying steady without falling over.
- Stepping forward with one leg and bending both knees.
- A warm-up where you jump while moving your arms and legs out and in.
- The number of times you do an exercise in a row.
- An exercise where you sit up from lying on your back.
- Gentle movements to relax your body after exercising.
- How much you can move your body without feeling tight.
- How well different parts of your body work together.
- Exercise that makes your heart beat faster, like running.
- Bending your knees like you are sitting in an invisible chair.
22 Clues: Staying steady without falling over. • How quickly and easily you can move. • Being strong and healthy from exercise. • Taking a break between exercises to recover. • The number of times you do an exercise in a row. • Moving your body to make your muscles less tight. • How strong your muscles are to lift or push things. • ...
17 2024-08-13
Across
- Hear music
- Outdoor meal
- Enjoy book
- Deep inhale
- Ride activity
- Short sleep
- Make food
- Rhythmic movement
- Light run
- Vocal music
- Water activity
- Express joy
- Future activity
Down
- Take break
- Soak rays
- Jogging exercise
- Trail walk
- Handmade item
- Create text
- Quick draw
- Hydrate self
- Leisure activity
- Relax casually
- Exercise place
- Buy items
25 Clues: Soak rays • Make food • Light run • Buy items • Take break • Hear music • Trail walk • Enjoy book • Quick draw • Create text • Deep inhale • Short sleep • Vocal music • Express joy • Outdoor meal • Hydrate self • Handmade item • Ride activity • Relax casually • Exercise place • Water activity • Future activity • Jogging exercise • Leisure activity • Rhythmic movement
Short term responses 2024-10-11
Across
- Europe vs USA
- evens
- happens to a muscle after intense exercise
- blood pumped per beat
- air per breath
- table tennis?
- Simone ___ (US Gymnast)
- Hail Mary thrower?
- Irish 10?
- The theatre of dreams
Down
- GAA HQ
- LeBron
- GOAT?
- seen after an injury
- big leap
- bpm
- Q
- produced during high intensity exercise
- lubricates a joint
- Drive to .......
20 Clues: Q • bpm • evens • GOAT? • GAA HQ • LeBron • big leap • Irish 10? • Europe vs USA • table tennis? • air per breath • Drive to ....... • Hail Mary thrower? • lubricates a joint • seen after an injury • blood pumped per beat • The theatre of dreams • Simone ___ (US Gymnast) • produced during high intensity exercise • happens to a muscle after intense exercise
Vocabulary Exercise 17 2013-06-12
Across
- comic, clever, amusing
- retreat, pull out, remove
- marvel, miracle
- careful, cautious, alert
- goods, merchandise
- healthy, nutritious, beneficial
- crafty, cunning, shrewd
- roam, travel, range
- extensive, prevalent, sweeping
- desire, crave, want
- the track of a ship in water
- a slight smell
- enthusiastic, eager
- trouble, distress, sorrow
- strange, eerie, unusual
Down
- evil, corrupt, immoral
- production output crop
- dry, shrivel, wilt
- rich, wealthy, affluent
- salary,pay,earnings
- shrink, decrease, decline
- area, vicinity, region
- astute, prudent, intelligent
- alarm, alert
- tired, exhausted, fatigued
- to put lines or recases in something
- to surrender (rights. privileges)
- reserve, retain, hold back
- deform, bend, twist
- alert, caution, advise
- peak, tip apex, summit
- injury
32 Clues: injury • alarm, alert • a slight smell • marvel, miracle • dry, shrivel, wilt • goods, merchandise • salary,pay,earnings • roam, travel, range • deform, bend, twist • desire, crave, want • enthusiastic, eager • comic, clever, amusing • evil, corrupt, immoral • production output crop • area, vicinity, region • alert, caution, advise • peak, tip apex, summit • rich, wealthy, affluent • ...
A 'Good' Exercise 2014-02-19
Across
- 2 syllables – small and elegant (food)
- 2 syllables – (mood)
- 3 syllables – out of this world (food)
- 4 syllables – advantageous (weather)
- 3 syllables – well-mannered (person)
- 2 syllables – captivating (person)
- 5 syllables – mature and cultured (experience)
- 4 syllables – stands out from the rest (person)
- 2 syllables – respectable (person)
- 4 syllables – glorious (weather)
- 4 syllables – easily annoyed (mood)
- 2 syllables – one-of-a-kind (experience)
Down
- 3 syllables – extraordinary (weather)
- 3 syllables – friendly (person)
- 4 syllables – disgusting (food)
- 4 syllables – amenable, okay with anything (mood)
- 4 syllables – deserving of praise (person)
- 5 syllables – acceptable, sufficient (food)
- 5 syllables – unsatisfactory (food)
- 2 syllables – friendly (mood)
- 3 syllables – grumpy (mood)
- 3 syllables – easily broken, or subtle-tasting (food)
- 3 syllables – widely condemned (weather)
- 3 syllables – remarkable (experience)
- 3 syllables – at the forefront (person)
- 2 syllables – foul (mood)
26 Clues: 2 syllables – (mood) • 2 syllables – foul (mood) • 3 syllables – grumpy (mood) • 2 syllables – friendly (mood) • 3 syllables – friendly (person) • 4 syllables – disgusting (food) • 4 syllables – glorious (weather) • 2 syllables – captivating (person) • 2 syllables – respectable (person) • 5 syllables – unsatisfactory (food) • 4 syllables – easily annoyed (mood) • ...
Vocabulary Gap Exercise 2014-11-15
21 Clues: -docu • -boog • - abo • -soap • -horro • -sport • -riool • -roddel • -online • -comedy • -zelfst • -website • - lamzak • -reality • - middel • - hoogte • -business • - enquete • -chat show • -beklijvend • - dagelijkse
diet and exercise 2015-09-10
Across
- you do it to keep fit
- an energy food
- fats with a double bond
- meat under skin and above bone
- used to treat bacteria
- a single boned fat
- made in liver needed for cell membrane
- smaller then bacteria contains genes
Down
- disease you get by lack of vitamins
- bigger then a virus treated with antibiotics
- poor nutrition
- used for insulation
- needed for healthy teeth and bones
- rate at which your body goes through chemical reactions
- your eating patterns
- causes liver to enlarge
- needed for eyes body and nails
- found in meats
- poor diet of high energy foods
- you get energy by eating food
20 Clues: an energy food • poor nutrition • found in meats • a single boned fat • used for insulation • your eating patterns • you do it to keep fit • used to treat bacteria • fats with a double bond • causes liver to enlarge • you get energy by eating food • meat under skin and above bone • needed for eyes body and nails • poor diet of high energy foods • needed for healthy teeth and bones • ...
Vocabulary Exercise II 2020-12-10
Across
- He was really ____ that she called him an idiot.
- the leader of a city
- looking at the similarities and differences of two or more thing
- no point in
- You had over 20 ___ in your webinar.
- decides cases in court
- We need to dip deeper in order to understand the _____ causes of the conflict.
- wetenschappelijk
- Growth ____
- big bird native to Australia
- the opposite of deep
- to voice displeasure or annoyance about something
- Another word for topic
- ___group
- Wow! You have a ____ for languages.
Down
- a word for brothers and sisters
- animal that carries its shell on its back
- moedige
- result or effect
- stay away from
- Each person's ____ should be heard in the discussion.
- not equal or just
- you use this to charge your computer
- to go from 1 to 3 you must ____ 2
- to increase quickly; get out of hand
- ___ of feelings is important--saying out loud that these feelings exist
- The atmosphere was ___--they had been experiencing conflict within the team for awhile.
- when you take money out of the monopoly bank
28 Clues: moedige • ___group • no point in • Growth ____ • stay away from • result or effect • wetenschappelijk • not equal or just • the leader of a city • the opposite of deep • decides cases in court • Another word for topic • big bird native to Australia • a word for brothers and sisters • to go from 1 to 3 you must ____ 2 • Wow! You have a ____ for languages. • You had over 20 ___ in your webinar. • ...
Health Exercise Puzzle 2021-02-26
Across
- stretching or tearing of ligaments, the fibrous tissue that connects bones and joints
- frequency, intensity, time
- chemical processes within an organism to maintain life
- train in more than 1 element
- taking place with normal contraction
- a potentially dangerous drop in your body's temperature
- a principal that says that you have to increase your workout slowly to see improvement
- body overheating
- exercising with oxygen
- of or having equal dimensions
- lifestyle involving little to no activity
Down
- number of calories needed to keep body functioning
- characterized by producing a constant speed
- process of growing with a change in your physical health
- the quality of bending easily without breaking
- body mass index
- painful, involuntary contraction of a muscle
- something that exercise can increase to put you in a better mood and helps relieve stress and pain
- stretching or tearing of a muscle or tissue connecting a muscle to a bone
- amount of lean muscle to body fat
- Exercising without oxygen
- injury to the body tissues caused by exposure to extreme cold
- energy needed to raise the temp of 1 gram of water through 1 degree celsius
- high intensity interval training
24 Clues: body mass index • body overheating • exercising with oxygen • Exercising without oxygen • frequency, intensity, time • train in more than 1 element • of or having equal dimensions • high intensity interval training • amount of lean muscle to body fat • taking place with normal contraction • lifestyle involving little to no activity • characterized by producing a constant speed • ...
Communication Exercise 2 2017-04-24
24 Clues: July • Idea • Exam • Year • Peace • House • Smile • Clean • Smell • Queen • Famous • Canada • London • Disney • Circle • Winner • Address • Factory • Husband • Parents • Baseball • Education • Australia • Interview
Communication exercise 8 2018-10-24
21 Clues: Sand • Sound • Swamp • Japan • Piano • Medal • Clever • Ostrich • Library • Duckling • Sidewalk • Painting • Finnland • Triangle • Pineapple • Hairdryer • Halloween • Emergency • Snowboard • Headlights • Manchester
Communication Exercise 10 2019-05-14
20 Clues: Bias • Vote • Fake • Leave • Media • Trump • Border • Empire • Brexit • Remain • Voters • Poverty • Ireland • English • Tabloid • Argument • Politician • Broadsheet • Referendum • Globalization
Diabetes and Exercise 2016-11-17
Across
- percentage of people projected to have diabetes or prediabetes by 2020
- way of delivering synthesized insulin into the body
- nervous system damage due to diabetes
- damage to the eyes as a result of diabetes
- too much glucose in the circulating blood
- type of diabetes that affects pregnant women
- organ that contains the insulin-secreting cells
- water deprivation
- another name for type 2 diabetes
- hormone that regulates the uptake of glucose into the tissue
- raised levels of ketone bodies in the blood
- cells that produce insulin
Down
- blood glucose level at which exercise is contraindicated with ketosis
- too little glucose in the circulating blood
- excessive hunger
- this is impaired in hot in cold environments in patients with diabetes
- test that gives information on long-term glycemic control
- risk factor associated with glucose levels between 100-126
- increased thirst
- frequent need to urinate
20 Clues: excessive hunger • increased thirst • water deprivation • frequent need to urinate • cells that produce insulin • another name for type 2 diabetes • nervous system damage due to diabetes • too much glucose in the circulating blood • damage to the eyes as a result of diabetes • too little glucose in the circulating blood • raised levels of ketone bodies in the blood • ...
Crossword exercise 5 2016-05-03
20 Clues: Sohn • Tante • Enkel • Neffe • Onkel • Vater • Eltern • Mutter • Nichte • Bruder • Cousin • Ehefrau • Enkelin • Ehemann • Tochter • Schwester • Großvater • Verwandten • Großmutter • Geschwister
BOC 1.1 Exercise 2020-09-24
Across
- Product sent to a Downstream Gas Plant
- Supplies products during peak demand
- Example of a Downstream Gas Plant product
- Pumped back into wells to recover more oil
- A plant producing sales gas,NGL and sulfur
- Facilities separating gas/water from oil
- Example of a refinery petroleum product
- These define product quality requirements
- Joint venture between Aramco and Dow Chem.
- Supplies products to local customers
- A center that removes sour gas from crude
Down
- Crude oil sent from oil wells to a GOSP
- A facility producing petroleum products
- Who manages hydrocarbon production/stock
- Crude oil from a well contains ___________
- Tankers are loaded here for export
- Gas separated from oil
- _______ vessels are used in GOSP processes
- Downstream Gas Plant in the western region
- A facility that supplies fuel for aircraft
20 Clues: Gas separated from oil • Tankers are loaded here for export • Supplies products during peak demand • Supplies products to local customers • Product sent to a Downstream Gas Plant • Crude oil sent from oil wells to a GOSP • A facility producing petroleum products • Example of a refinery petroleum product • Who manages hydrocarbon production/stock • ...
Communication Exercise 10 2019-01-16
20 Clues: Lock • Lung • Coast • Brown • Idiot • India • Witch • Braces • Hoodie • Bottle • iPhone • Prison • Remote • Necktie • Chimney • Piercing • Parachute • Orchestra • Thermostat • Skateboard
Science Crossword Exercise 2023-09-06
Across
- Perubahan wujud udara dingin menjadi titik air di dedaunan
- Bagian tumbuhan yang berfungsi menyerap air dan nutrisi dari tanah
- Proses pembuatan makanan yang dilakukan oleh tumbuhan
- Bagian tumbuhan yang berwarna indah dan menarik perhatian serangga
- Contoh tanaman yang memiliki tulang daun sejajar
- Bagian tumbuhan yang berfungsi sebagai tempat cadangan makanan dan biji
- Perubahan wujud air ketika diletakkan pada lemari es
- Jenis benda yang bentuknya berubah-ubah sesuai wadahnya
- Jenis benda yang memiliki bentuk dan volume berubah-ubah
- Perubahan wujud coklat yang diletakkan dibawah sinar matahari
- Jenis benda yang memiliki bentuk dan volume tetap
Down
- Jenis tulang daun tanaman singkong dan pepaya
- Contoh benda gas yang ada di sekitar kita
- Perubahan wujud air laut menjadi uap air di udara
- Nama lain dari zat hijau daun
- Alat perkembangbiakan jantan pada tumbuhan
- Alat pernapasan pada tumbuhan
- Perubahan wujud kapur barus menjadi aroma wangi
- Jenis batang yang bersifat keras dan kuat
- Makanan yang wujudnya cair, kemudian menjadi padat jika didiamkan
20 Clues: Nama lain dari zat hijau daun • Alat pernapasan pada tumbuhan • Contoh benda gas yang ada di sekitar kita • Jenis batang yang bersifat keras dan kuat • Alat perkembangbiakan jantan pada tumbuhan • Jenis tulang daun tanaman singkong dan pepaya • Perubahan wujud kapur barus menjadi aroma wangi • Contoh tanaman yang memiliki tulang daun sejajar • ...
Altitude and Exercise 2023-12-14
Across
- Irregular nighttime breathing associated with high altitudes
- decreases in this type of memory are observed at altitude
- hyperventilation at altitude results in a disruption of this balance
- Decreased PO2 at altitude results in this "H" of altitude stress
- All altitude-related illnesses are exacerbated by the _____ __ _______.
- Increases in EPO, 2,3 DPG, RBCs, and Hb at altitude are these types of acclimatizations
- This method of acclimatization has hikers ascend 2,000 ft per week until summit
- The depletion of the alkaline reserve is made up for by a decrease in the production of these
Down
- In response to build up of bases in the body due to hyperventilation at altitude, these excrete excess bases, depleting the alkaline reserve.
- Although this condition is not one of the 4 H's of altitude stress, it is a respiratory condition associated with the cold at altitude, starting with H.
- This is the most common altitude-related disorder (abbr.)
- altitude categorization of being at or above 20,000 ft
- this response to altitude relates to the release of norepinephrine to regulate HR, BP, SV, and substrate use.
- True or false: BMR increases at altitude as a result of nonshivering thermogenesis.
- Muscle atrophy and weight loss at altitude may be attributed to decreased...
- This altitude-related illness is caused by vasodilation and increase CsHP in the vasculature of the brain (abbr.)
- a chief reason for hypohydration at altitude is due to increased...
- Hemorrhage of the macula experience by climbers over 21,000 ft (abbr.)
- The 4 H's of altitude stress include: hypoxia, hypothermia, hypoglycemia, and...
- This altitude-related illness occurs after months or years at altitude and is associated with polycythemia (abbr.)
20 Clues: altitude categorization of being at or above 20,000 ft • This is the most common altitude-related disorder (abbr.) • decreases in this type of memory are observed at altitude • Irregular nighttime breathing associated with high altitudes • Decreased PO2 at altitude results in this "H" of altitude stress • ...
