exercise Crossword Puzzles
Exercise 2025-02-20
8 Clues: information • to try to find • to discover; to learn • in a very accurate manner • to let someone do something • to go behind someone and go where they go • a location, such as a building, point,or town • the amount of money due in order to buy something
Exercise 2023-11-07
Exercise 2024-02-03
Across
- I was________ with that strong optical illusion
- He has an_______ of the woman rights
- My mom was in the necessity of making a __________ on a new home due to ecoconomic issues
Down
- On Monday we get used to ________ our national flag and sing the athem
- The trees of the beach ______ so harder when the hurricane wind is so stronger
- You can activate the_______ mode on Instagram in your direct messages sou you can see them in a short period of time
- Look,The water of the sea is______ continuously is so wonderfull
- I need to do two ________ in this pair of shoes
8 Clues: He has an_______ of the woman rights • I was________ with that strong optical illusion • I need to do two ________ in this pair of shoes • Look,The water of the sea is______ continuously is so wonderfull • On Monday we get used to ________ our national flag and sing the athem • The trees of the beach ______ so harder when the hurricane wind is so stronger • ...
Exercise 2025-08-01
Across
- a good way to get exercise
- you are not tired and you are able to do many things
- Rosie's Place is 2 ____ from Mass Ave
- "I'm so ____. I need some sleep!"
Down
- pants, shirts, dresses are examples of
- you need a license to drive one
- a paper that contains information about a store or event
- you do this in a chair or on the couch
8 Clues: a good way to get exercise • you need a license to drive one • "I'm so ____. I need some sleep!" • Rosie's Place is 2 ____ from Mass Ave • pants, shirts, dresses are examples of • you do this in a chair or on the couch • you are not tired and you are able to do many things • a paper that contains information about a store or event
Exercise 2022-11-20
8 Clues: a winter sport. • walking in the mountains. • we do this to be healthy. • we go ________ at the pool. • it has two wheels and we ride it. • a sport played with a raquet and ball. • when we move our bodies to music, we are ______. • a sport where you kick a ball and play on a team.
EXERCISE 2022-08-02
8 Clues: YOU USE A ROPE • IT IS A SLOW RUN • IT IS THE OPPOSITE OF WALKING • YOU DO THIS EXERCISE IN WATER • YOU THROW THE BALL THROUGH A HOOP • YOU WEAR GLOVES TO PLAY THIS SPORT • WHEN YOU LIFT SOMETHING HEAVY IN THE GYM • TO SCORE A GOAL YOU KICK THE BALL INTO A NET
Exercise 2022-12-05
8 Clues: Type of rock • Type of Weathering • Example of Raw Material • Silicon Valley is located • Example of tertiary activity • Prominent coalfield in India • Type of mechanical weathering • Type of industry based on Capital Investment
Fitness Puzzle 2022-02-04
Across
- A group of repetitions for an exercise
- A capacity to perform a specific task
- Placement of body parts during exercise
- The ability to change the position of your body and its parts quickly and accurately.
- The ability to perform a movement or cover a distance in a short period of time
- a person trained to compete in sports
- activities to keep you fit
- The ability to use strength quickly
- something you have to work towards
- brings the mind and the body back to a relaxed state
- What kind of exercise
- the ability to keep going for long periods.
- The ability of the body to maintain stability
Down
- How long you do the activity
- The ability of joints to move throughout their full range of motion
- Opposition to a force or a movement
- The rhythmic beat of the blood being pumped by the heart
- The basic patterns of movement which have to be developed in every activity
- How often you do a particular activity
- How physically hard the activity.
- exercise to improve flexibility
- To straighten a joint
- To supply water to a person in order to maintain fluids in the body
- The number of consecutive times one does an exercise
24 Clues: To straighten a joint • What kind of exercise • activities to keep you fit • How long you do the activity • exercise to improve flexibility • How physically hard the activity. • something you have to work towards • Opposition to a force or a movement • The ability to use strength quickly • A capacity to perform a specific task • a person trained to compete in sports • ...
SPRT425 Extra Credit Crossword 2026-04-01
Across
- Location of the gene responsible for cystic fibrosis
- Condition caused by airway dehydration leading to bronchoconstriction during exercise
- Intended beneficial outcome of a medication
- Confidence in one’s ability to perform a behavior like regular exercise
- Common pathogen causing chronic lung infections in cystic fibrosis
- Key issue in heart failure with preserved ejection fraction
- Heart block where PR interval is prolonged but constant
- Arterial layer where atherosclerotic plaques develop
- Primary risk factor for COPD
- Heart block where PR interval progressively lengthens until a beat is dropped
Down
- Phase where a person is thinking about starting exercise but has not begun
- The official name of a drug, not tied to a manufacturer
- Planned physical activity
- Life-threatening rhythm with chaotic, disorganized electrical activity
- Study of how a drug is absorbed, distributed, metabolized, and excreted
- Behavior theory emphasizing intention as the strongest predictor of behavior
- Total number of electrodes used in a standard 12-lead EKG
- Represents ventricular depolarization on EKG
- Professional who designs exercise programs for individuals with chronic diseases
- Time required for half of a drug to be eliminated from the body
- Heart rate when there are three large boxes between R waves
- Drug delivery route that provides the fastest systemic availability
- Disease with progressive, non-reversible airflow limitation
23 Clues: Planned physical activity • Primary risk factor for COPD • Intended beneficial outcome of a medication • Represents ventricular depolarization on EKG • Location of the gene responsible for cystic fibrosis • Arterial layer where atherosclerotic plaques develop • The official name of a drug, not tied to a manufacturer • ...
HPER-P417 Crossword Puzzle 2016-06-12
Across
- Frequency x Intensity x Time
- Regularly 1st step in determining if a person needs medical clearance for exercise
- Risk of sudden death due to vigorous exercise is higher in those who exercise
- Temporary loss of consciousness
- Pain, mainly peripheral muscles
- Bodily movement caused by contraction of skeletal muscle
- Relationship "Some activity is better than none, and more activity, up to a point, is better than less"
- Creator of the method that utilizes the HRR for heart rate ranges
- How hard the activity is
- Not sufficient in regards to gathering health history information
- Which activity is performed
Down
- Term used to classify the volume of an exercise
- Resting heart rate of over 100 bpm
- How often is the activity performed
- Excess watery fluid collection
- BMI of above 30 kg/m2
- Physical activity should be designed in this manner
- How long is the activity performed
- Equivalent Term Ratio of energy expended during activity to that expended at rest
- Fitness 5 attributes include; aerobic capacity, body comp, muscular strength and endurance, flexibility, and neuromuscular
- Factor Characteristic(s) that appear to be associated with the development of disease
- Risk of death in individuals 30-40 yrs old who are apparently healthy
- Type of relationship between physical activity and chronic disease
23 Clues: BMI of above 30 kg/m2 • How hard the activity is • Which activity is performed • Frequency x Intensity x Time • Excess watery fluid collection • Temporary loss of consciousness • Pain, mainly peripheral muscles • Resting heart rate of over 100 bpm • How long is the activity performed • How often is the activity performed • Term used to classify the volume of an exercise • ...
Activity and Exercise 2024-10-16
Across
- Physical endurance developed through regular exercise
- Core concept in body mechanics, helping to prevent slips and falls
- Keeping head, shoulders, and hips in a straight line to ensure stability
- A component of exercise that improves stamina over time
- Turning on the spot without twisting the back, commonly used in transfers
- Key benefit of exercise and body mechanics, preventing falls
- Proper techniques used to move patients safely and prevent injury
- Body system responsible for movement and stabilization
- Technique of moving body weight to maintain control during lifting
- Device used around the patient’s waist to support safe ambulation
- Exercise helps build this in muscles, supporting better movement
Down
- Tool used to aid in patient transfers, such as a gait belt or lift
- Common body mechanics technique where leg muscles are used for lifting
- Aspect of health positively affected by regular physical activity
- Ability to move joints through a full range of motion, improved with exercise
- A patient’s capacity to perform physical activity without discomfort
- Keeping the patient close to the body during transfers to avoid strain
- Essential for coordinating movements and ensuring patient understanding
- Ability to move freely and easily, essential for independence
- System that sends signals to muscles, initiating movement
- Assisting a patient with walking or moving from place to place
21 Clues: Physical endurance developed through regular exercise • Body system responsible for movement and stabilization • A component of exercise that improves stamina over time • System that sends signals to muscles, initiating movement • Key benefit of exercise and body mechanics, preventing falls • Ability to move freely and easily, essential for independence • ...
HPER-P417 Crossword Puzzle 2016-06-12
Across
- BMI of above 30 kg/m2
- low Risk of death in individuals 30-40 yrs old who are apparently healthy
- Which activity is performed
- Pain, mainly peripheral muscles
- Regularly 1st step in determining if a person needs medical clearance for exercise
- Resting heart rate of over 100 bpm
- How often is the activity performed
- Relationship "Some activity is better than none, and more activity, up to a point, is better than less"
- Equivalent Term Ratio of energy expended during activity to that expended at rest
- Fitness 5 attributes include; aerobic capacity, body comp, muscular strength and endurance, flexibility, and neuromuscular
- Term used to classify the volume of an exercise
Down
- Frequency x Intensity x Time
- Temporary loss of consciousness
- Excess watery fluid collection
- How long is the activity performed
- Risk of sudden death due to vigorous exercise is higher in those who exercise
- Physical activity should be designed in this manner
- Creator of the method that utilizes the HRR for heart rate ranges
- How hard the activity is
- Factor Characteristic(s) that appear to be associated with the development of disease
- Not sufficient in regards to gathering health history information
- Type of relationship between physical activity and chronic disease
22 Clues: BMI of above 30 kg/m2 • How hard the activity is • Which activity is performed • Frequency x Intensity x Time • Excess watery fluid collection • Temporary loss of consciousness • Pain, mainly peripheral muscles • How long is the activity performed • Resting heart rate of over 100 bpm • How often is the activity performed • Term used to classify the volume of an exercise • ...
Physical Activity 2023-11-14
Across
- principle used to guide exercise routine
- disease reduced risk with regular physical activity
- heat-related illnesses that include stroke and exhaustion
- used to gauge intensity level of physical activity
- activity any action in which you use energy
- how well your heart and lungs can supply blood needed to fuel muscles during exercise
- ______ and low-intensity activity used to warm-up before physical activity
- ability to perform multiple movements with ease
- structured, goal-oriented, improves health
- ability to fully and easily move muscles and joints
- non-physically active lifestyle
- ability to maintain a steady, upright posture
Down
- the final step in R.I.C.E treatment of injuries
- ability of muscle to exert force against resistance
- type of cold-related illness
- ability to change directions quickly
- type of fitness designed to perform daily activities with ease and energy
- body uses energy stored in muscles to fuel exercise
- ability to continue an activity over extended time
- body uses oxygen to fuel exercise
- ability to move quickly
- amount of time it takes to respond to stimuli
- mix of strength and speed
- number of minutes you should be active daily
- ratio of bone, fat and muscle in body
25 Clues: ability to move quickly • mix of strength and speed • type of cold-related illness • non-physically active lifestyle • body uses oxygen to fuel exercise • ability to change directions quickly • ratio of bone, fat and muscle in body • principle used to guide exercise routine • structured, goal-oriented, improves health • activity any action in which you use energy • ...
PE Crossword 2024-08-15
Across
- To move quickly on your feet.
- How long you can keep doing something active without getting tired.
- To run at a slow, steady speed.
- To reach your muscles out to make them longer, usually done before or after exercise.
- How fast you can move.
- Being able to use different parts of your body together smoothly.
- A place where you can exercise and play sports.
- Being in good shape and able to do physical activities easily.
- An exercise where you push your body up and down with your arms while lying face down.
- Being able to move quickly and easily.
- Being able to stay steady and not fall over.
Down
- An exercise where you lift your upper body up from a lying-down position.
- Exercises that make your heart beat faster, like running or jumping rope.
- An activity with rules that you play for fun, often with others.
- How strong your muscles are.
- Feeling good and strong, without being sick or hurt.
- Games or activities that involve physical effort and skill, like soccer or basketball.
- Easy exercises you do to get ready for harder activities.
- Moving your body to stay healthy and strong, like running or doing pushups.
- To push yourself off the ground with your legs.
20 Clues: How fast you can move. • How strong your muscles are. • To move quickly on your feet. • To run at a slow, steady speed. • Being able to move quickly and easily. • Being able to stay steady and not fall over. • A place where you can exercise and play sports. • To push yourself off the ground with your legs. • Feeling good and strong, without being sick or hurt. • ...
PATHFIT CROSSWORD 2026-03-19
Across
- The ability to sustain prolonged physical or mental effort.
- Physical action that propels the body from one place to another (e.g., walking or running).
- Muscle contraction where the muscle changes length (e.g., a bicep curl).
- Type of exercise that breaks down glucose without using oxygen (e.g., sprinting).
- The enlargement of an organ or tissue from the increase in size of its cells (common in muscle building).
- The ability to move quickly and change direction with ease.
- Gymnastic exercises to achieve bodily fitness and grace of movement.
- Chemical processes in the body that convert food into energy.
- Characterized by much sitting and little physical exercise.
- The range of motion available at a joint.
Down
- "With oxygen"; exercise that improves cardiorespiratory fitness.
- The process of providing or obtaining the food necessary for health and growth.
- The ability to use different parts of the body together smoothly.
- Relating to the heart and blood vessels during exercise.
- The process of replacing body fluids lost through sweating.
- A state of physical balance.
- A weight-to-height ratio used to indicate nutritional status (Abbr.).
- Acronym for the four variables needed to design an effective exercise program.
- Statistical analysis of biological data, such as heart rate or sleep patterns.
- The scientific study of human body movement.
20 Clues: A state of physical balance. • The range of motion available at a joint. • The scientific study of human body movement. • Relating to the heart and blood vessels during exercise. • The ability to sustain prolonged physical or mental effort. • The process of replacing body fluids lost through sweating. • The ability to move quickly and change direction with ease. • ...
Muscular Fitness: Zayd Benmoussa 2026-04-01
Across
- Strength of muscles in the abdomen and lower back
- Decrease in muscle size due to lack of use
- the Ability of muscles to perform repeated actions without tiring
- Exercise equipment that guides movement with fixed paths
- Exercise where muscles change length while contracting
- Exercises using your own body as resistance
- Increase in muscle size
- Muscle contraction without movement
- Muscle lengthens while under tension
- Time taken to recover between sets
Down
- Weights not attached to machines (like dumbbells or barbells)
- Exercise that uses weights or force to build muscle
- Gradually increasing intensity to build strength
- Maximum force a muscle can produce in a single effort
- Performing two exercises back to back with little to no rest
- A group of consecutive repetitions
- Muscle shortens while contracting
- One complete movement of an exercise
18 Clues: Increase in muscle size • Muscle shortens while contracting • A group of consecutive repetitions • Time taken to recover between sets • Muscle contraction without movement • One complete movement of an exercise • Muscle lengthens while under tension • Decrease in muscle size due to lack of use • Exercises using your own body as resistance • ...
Lifestyle & Fitness 2018-03-01
Across
- Physical/mental energy to do something for a long time
- Drink containing lots of calcium
- The exercise requiring very fast movement
- Fruit that can either be green or purple
- Sport that can be played on a beach
- Owner of a Dodge Charger in Fast and Furious film series
- Exercise requiring one to hold their body weight
- Physical/mental/emotional tension and strain
- A Japanese martial art
- Competitive combat sport
- A physical/mental/spiritual exercise
Down
- First name of Brian O'Connor's sidekick in 2 Fast 2 Furious
- Extremely fast sprinter
- The act of focusing on one's mind to relax
- Former Golf world champion
- Someone who is highly trained in sports/exercise
- Food with lots of carbohydrates
- No.1 world sport
- Food with lots of protein
- A state of wellbeing
- Having the power to lift and move heavy things
- Owner of an Mazda RX-7 in Fast & Furious: Tokyo Drift
22 Clues: No.1 world sport • A state of wellbeing • A Japanese martial art • Extremely fast sprinter • Competitive combat sport • Food with lots of protein • Former Golf world champion • Food with lots of carbohydrates • Drink containing lots of calcium • Sport that can be played on a beach • A physical/mental/spiritual exercise • Fruit that can either be green or purple • ...
Crossword 2021-10-19
Across
- Important to do before every workout (4,2)
- Low-moderate intensity cardio performed for continuous/extended period of time
- Carbs, Fats and Protein
- Can be used during chest press, shoulder press, hip thrusts, split squats, step-ups, etc.
- If this is strong, it improves stability, balance and posture
- Something extremely difficult to remove after a sweaty
- Required for weight loss
- Important to do at the end of your workout
- Something that unfortunately slows down as we age
- Muscle growth occurs when you are...
- "Keep your ...... low and your standards high"
Down
- Can be done forward, reverse, lateral, static and jumping
- Something taken for energy before a workout
- Performing an exercise with proper technique
- "Hustle for that ....."
- Commonly referred to as "guns"
- The number of times to perform a certain amount of a given exercise workout
- Important fuel for your workout and recovery
- "Squat A** to ....."
- Upperbody bodyweight exercise (4,2)
- An exercise performed seated for the quads
- My therapy
22 Clues: My therapy • "Squat A** to ....." • "Hustle for that ....." • Carbs, Fats and Protein • Required for weight loss • Commonly referred to as "guns" • Upperbody bodyweight exercise (4,2) • Muscle growth occurs when you are... • Important to do before every workout (4,2) • An exercise performed seated for the quads • Important to do at the end of your workout • ...
Fitness 2025-08-17
Across
- Muscle group worked by push-ups
- Exercise using a barbell on a bench
- Surface for stretching or floor exercises
- Core-strengthening exercise done on the floor
- Small free weight used for strength training
- Type of training using bands or weights
- Essential for Fitness Attendants to collaborate effectively
- Top priority in the gym to prevent injuries
- Area where chalk is allowed
- Required for patrons to access the gym
- Lift that targets hamstrings and lower back
- Worn by Fitness Attendants to look professional
- Exercise that targets legs and improves balance
Down
- Must be done to equipment after use
- Exercise that strengthens quads and glutes
- Drinking water to stay safe during workouts
- Workout type that boosts heart rate
- Rules like chalk usage that guide gym operations
- New policy allows this powdery substance for weightlifting
- Machine for running indoors
- Weight with a handle for dynamic exercises
- Image projected by wearing uniforms
- Fitness Attendant’s role in assisting patrons
- Assist a weightlifter to ensure safe lifting
24 Clues: Machine for running indoors • Area where chalk is allowed • Muscle group worked by push-ups • Must be done to equipment after use • Exercise using a barbell on a bench • Workout type that boosts heart rate • Image projected by wearing uniforms • Required for patrons to access the gym • Type of training using bands or weights • Surface for stretching or floor exercises • ...
SIMPL - Alpha Coach - Crossword 4 2022-11-14
Across
- A jump training exercise in which muscles exert maximum force in short amounts of time, with the goal to increase explosive power and targeting fast twitched muscle fibres
- An advance form of fitness that only involves body weight, mobility and aerobic endurance with minimal or no equipment.
- Revolves around lifting maximum weight on three lifts: squats, bench press and deadlifts
- This exercise is a hip based exercise that requires great core strength and hip mobility and only needs a hoop.
- Type of exercise that incorporates movements derived from ballet and helps you tone your muscles without increasing bulk (Usually done in groups).
- A range of various martial arts that includes a full body workout that includes strength and cardio
Down
- A resistance based aerobic exercise done in water
- Consists of functional, high intensity workouts following a set time and reps
- The focus of this exercise is high intensity interval training done indoors on a stationary exercise equipment
- Its full form is total resistant exercise and refers to a form of specialised suspension training
- An exercise method called "contrology" that strengthens muscles while improving postural alignment and flexibility (very similar to yoga).
- A form of Latin dance fitness that is choreographed and done on upbeat dance music.
- This ancient fitness regime is inspired from animals like pigeons, dogs and cobras.
13 Clues: A resistance based aerobic exercise done in water • Consists of functional, high intensity workouts following a set time and reps • A form of Latin dance fitness that is choreographed and done on upbeat dance music. • This ancient fitness regime is inspired from animals like pigeons, dogs and cobras. • ...
SIMPL - Alpha Coach- Crossword 4 2022-11-14
Across
- A range of various martial arts that includes a full body workout that includes strength and cardio
- An advance form of fitness that only involves body weight, mobility and aerobic endurance with minimal or no equipment.
- Consists of functional, high intensity workouts following a set time and reps
- The focus of this exercise is high intensity interval training done indoors on a stationary exercise equipment
- This ancient fitness regime is inspired from animals like pigeons, dogs and cobras.
- Type of exercise that helps you tone ypour muscles without increasing bulk.Usually done in groups and corporates movements derived from ballet
- Its full form is total resistant exercise and refers to a form of specialised suspension training
Down
- A jump training exercise in which muscles exert maximum force in short amounts of time, with the goal to increase explosive power targeting fast twitched muscle fibres
- A form of Latin dance fitness that are choreographed and done on upbeat dance music
- An exercise method called "contrology" that strengthens muscles while improving postural alignment and flexibility (very similar to yoga).
- This exercise is a hip based exercise that requires great core strength and hip mobility and only needs a hoop.
- A resistance based aerobic exercise done in water
- Revolves around lifting maximum weight on three lifts: squats, bench press and deadlifts
13 Clues: A resistance based aerobic exercise done in water • Consists of functional, high intensity workouts following a set time and reps • A form of Latin dance fitness that are choreographed and done on upbeat dance music • This ancient fitness regime is inspired from animals like pigeons, dogs and cobras. • ...
fitness 2022-02-03
Across
- mins are how long it should be done
- 20 min jog is this exercise
- sit & reach is this type of exercise
- you do this before you exercise
- Frequency intensity time type
Down
- bench press is a type of this exercise
- push up is this type of exercise
- times a week a person should exercise
- you do this after you exercise
- composition in body scanner is this type of exercise
10 Clues: 20 min jog is this exercise • Frequency intensity time type • you do this after you exercise • you do this before you exercise • push up is this type of exercise • mins are how long it should be done • sit & reach is this type of exercise • times a week a person should exercise • bench press is a type of this exercise • composition in body scanner is this type of exercise
EXERCISE 2018-06-26
8 Clues: personal Description • note issued by the teacher • Interaction with colleagues • subjects studied in a career • what is done on the INTERNET • acquired knowledge in the matter • Where are the agreed dates of the course • conditions established by the university
Exercise 2022-01-17
8 Clues: hymn • pleasure, leisure • victor, conqueror • strong and powerful • cheering or applause • swiftness, nimbleness • to take part in something • an Olympic game for disabled contestants
exercise 2023-03-23
Across
- exercise that builds endurance and leg muscles
- exercise that works out your abs
- exercise that works out your arm muscles
- exercise that you pull yourself up then push yourself over the bar
Down
- exercise that works out arm and chest muscles
- place that you ran at
- exercise to work out the muscles in your thighs
- place that you work out in
- exercise that works out your abs
9 Clues: place that you ran at • place that you work out in • exercise that works out your abs • exercise that works out your abs • exercise that works out your arm muscles • exercise that works out arm and chest muscles • exercise that builds endurance and leg muscles • exercise to work out the muscles in your thighs • ...
Exercise 2025-08-01
Across
- a good way to get exercise
- you are not tired and you are able to do many things
- Rosie's Place is 1 ____ from Mass Ave
- "I'm so ____; I need some sleep!"
Down
- pants, shirts, dresses are examples of
- you need a license to drive one
- a paper that contains information about a store or event
- you do this in a chair or on the couch
8 Clues: a good way to get exercise • you need a license to drive one • "I'm so ____; I need some sleep!" • Rosie's Place is 1 ____ from Mass Ave • pants, shirts, dresses are examples of • you do this in a chair or on the couch • you are not tired and you are able to do many things • a paper that contains information about a store or event
Health 2024-11-13
Health Crossword 2023-01-31
Across
- moving to warm your body up
- exposure to high temps and humidity
- exercise without oxygen
- broken bone
- Range of motion
Down
- slower movements to lower heart rate
- treatment for many injuries
- doing an exercise for certain results
- make exercise more challenging
- exercise with oxygen
- bursts with rests
- cold skin and tissue
12 Clues: broken bone • Range of motion • bursts with rests • exercise with oxygen • cold skin and tissue • exercise without oxygen • treatment for many injuries • moving to warm your body up • make exercise more challenging • exposure to high temps and humidity • slower movements to lower heart rate • doing an exercise for certain results
Muscle in Motion 2026-03-25
Across
- Exercises using multiple muscles.
- Main energy source for muscle contraction.
- Body’s process of repairing muscles.
- Energy system for short, intense activity.
- Contraction where muscle lengthens under tension.
- Process of muscles producing force by shortening or lengthening.
- Contraction where muscle shortens.
- Total amount of muscle in the body.
- A neuron and the muscle fibers it controls.
- Time muscles are under strain.
- Full movement of a joint
- Gradually increasing workout intensity.
- Process of building new muscle proteins.
Down
- Small tears in muscle from exercise.
- Activation of more fibers to increase force.
- Time between exercise sets.
- Exercise using weights or resistance.
- Too much exercise without enough rest.
- Exercises targeting one muscle
- Ability to sustain repeated contractions.
- Increase in muscle size from training.
- Ability of a muscle to exert force.
- Training for muscle size growth.
- Contractile protein responsible for movement.
- Basic units that make up muscle tissue.
- Hormone that plays a major role in muscle growth.
26 Clues: Full movement of a joint • Time between exercise sets. • Exercises targeting one muscle • Time muscles are under strain. • Training for muscle size growth. • Exercises using multiple muscles. • Contraction where muscle shortens. • Ability of a muscle to exert force. • Total amount of muscle in the body. • Small tears in muscle from exercise. • ...
Muscular Fitness Crosswords - Pearl Kathiriya 2026-04-01
Across
- When muscles shrink from not being used.
- interval Time you rest between sets or exercises.
- Exercise where muscles contract but do not move.
- weights Weights like dumbbells that are not attached to machines.
- A group of repetitions done together.
- Exercises that improve strength using weights or resistance.
- Exercise where muscles change length while moving
- The most weight you can lift one time
- training Moving quickly between different exerises with little rest.
Down
- How much force your muscles can produce in on effort.
- when muscles grow bigger from training
- Gradually increases weight over time.
- contraction Muscle shortens while lifting weight.
- Doing two exercises back-to-back with no rest
- Exercise equipment that guides your movement
- Ability of muscles to keep working without getting tried.
- One complete movement of an exercise.
- contraction Muscle lengthens while under tension
- Exercises that use you own body as resistance
- strength Strenght of your abs and lower back muscles.
20 Clues: Gradually increases weight over time. • One complete movement of an exercise. • A group of repetitions done together. • The most weight you can lift one time • when muscles grow bigger from training • When muscles shrink from not being used. • Exercise equipment that guides your movement • Doing two exercises back-to-back with no rest • ...
Muscular Fitness: Sean Camano 2026-04-01
Across
- Movements that use your own body as resistance
- Increase in muscle size from training
- Exercise involving muscle contraction without movement
- Maximum force a muscle can produce in a single effort
- Muscle shortens while contracting
- Exercise that uses weight or force to build muscle strength
- Exercise where muscles change length while moving a load
- Maximum weight lifted for one repetition
- Resistance equipment that guides movement along a fixed path
Down
- Two exercises performed back-to-back with little or no rest
- Dumbbells or barbells not attached to a machine
- Strength of muscles in the abdomen, lower back, and pelvis
- Muscle lengthens while under tension
- Series of exercises performed in rotation with minimal rest
- Decrease in muscle size due to inactivity
- Ability of a muscle to perform repeated contractions over time
- One complete movement of an exercise
- Gradually increasing stress placed on muscles over time
- Time taken to recover between sets or exercises
- A group of consecutive repetitions
20 Clues: Muscle shortens while contracting • A group of consecutive repetitions • Muscle lengthens while under tension • One complete movement of an exercise • Increase in muscle size from training • Maximum weight lifted for one repetition • Decrease in muscle size due to inactivity • Movements that use your own body as resistance • Dumbbells or barbells not attached to a machine • ...
Muscular Fitness : Chloe Yacoub 2026-04-01
Across
- Ability to sustain muscle effort over time
- Dumbells, barblells or kettlebells not attached to a machine
- A group of consecutive repetitions
- the phase where the muscle lengthens while under tension
- Gym equipment with a fixed path of motion
- the period of recovery time between sets or exercises
- Training using only your own mass for resistance
- strength of the abdominal and lower back muscles
- A series of exercises performed in sequence with minimal rest
Down
- contraction the phase where the muscle shortens while under tension
- the process of muscle growth
- the maximum weight one can lift for a single repetition
- Performing two different exercises back to back with no rest
- the wasting away or decrease in muscle size
- Exercise where muscle length remains constant
- Gradually increasing the demands on the muscoskeletal system
- Exercise where muscle length changes during concentration
- Any exercise that causes muscles to contractt against an external force
- Maximum force a muscle can produce
- A single, complete exercise movement
20 Clues: the process of muscle growth • A group of consecutive repetitions • Maximum force a muscle can produce • A single, complete exercise movement • Gym equipment with a fixed path of motion • Ability to sustain muscle effort over time • the wasting away or decrease in muscle size • Exercise where muscle length remains constant • ...
Effects of Exercise and Rest on the Cardiovascular System 2021-04-17
Across
- Heart rate of a "couch potato"
- CO = HR x _____
- Type of nerve that decreases heart rate
- Type of muscle that surrounds arterioles
- _____ output: Volume of blood ejected from heart per min
- Smooth muscle state in gut during exercise
- During exercise blood flow to this type of muscle increases
- Increase in HR causes decrease in ______ filling time
Down
- Type of nerve that increases heart rate
- Epinephrine causes a/an ______ in heart rate
- _____ return: The volume of blood that can return into the heart
- Stroke volume increases _____ % during exercise
- At rest the _____ effect controls heart rate
- Heart rate is controlled by these types of nerves
- Causes an increase in cardiac output
- A decrease in ___ of a tissue causes arterioles to dilate
- Relaxed arterioles allow blood flow to ______ beds
- Heart rate of a very fit athlete
- Stroke volume is ______ in physically fit individuals
- Interval that shortens with increased HR
- Smooth muscle state in gut during rest
21 Clues: CO = HR x _____ • Heart rate of a "couch potato" • Heart rate of a very fit athlete • Causes an increase in cardiac output • Smooth muscle state in gut during rest • Type of nerve that increases heart rate • Type of nerve that decreases heart rate • Type of muscle that surrounds arterioles • Interval that shortens with increased HR • ...
Crossword 2021-10-19
Across
- Upperbody bodyweight exercise (4,2)
- Important to do before every workout (4,2)
- Important to do at the end of your workout
- An exercise performed seated for the quads
- Something that unfortunately slows down as we age
- Can be done forward, reverse, lateral, static and jumping
- If this is strong, it improves stability, balance and posture
- Important fuel for your workout and recovery
- Muscle growth occurs when you are...
- "Squat A** to ....."
- The number of times to perform a certain amount of a given exercise
Down
- Essential vitamins and minerals
- "Hustle for that ....."
- Low-moderate intensity cardio performed for continuous/extended period of time
- Something taken for energy before a workout
- Performing an exercise with proper technique
- Required for weight loss
- Can be used during chest press, shoulder press, hip thrusts, split squats, step-ups, etc.
- "Keep your ...... low and your standards high"
- Commonly referred to as "guns"
- My therapy
- Something extremely difficult to remove after a sweaty workout
22 Clues: My therapy • "Squat A** to ....." • "Hustle for that ....." • Required for weight loss • Commonly referred to as "guns" • Essential vitamins and minerals • Upperbody bodyweight exercise (4,2) • Muscle growth occurs when you are... • Important to do before every workout (4,2) • Important to do at the end of your workout • An exercise performed seated for the quads • ...
Gym and routine 2025-11-14
Across
- Easy movements to get your body ready to exercise.
- Working well with others to reach a goal.
- How long you can keep going without getting too tired.
- Drinking enough water.
- How easily your body can bend or stretch.
- The correct way to do an exercise or movement.
- How much power your muscles have.
- Running as fast as you can for a short time.
Down
- The way you hold your body when standing or sitting.
- Slow movements to help your body relax after exercise.
- The muscles in your belly and lower back.
- Exercise that makes your heart beat faster.
- Gently pulling your muscles so they feel loose.
- How many times you do the same movement.
- How quickly and easily you can move.
- Training to make your body stronger and healthier.
- Being able to stay steady without falling.
- A group of different exercises done one after another.
- The energy you have to keep exercising.
- Groups of reps done with a short rest in between.
20 Clues: Drinking enough water. • How much power your muscles have. • How quickly and easily you can move. • The energy you have to keep exercising. • How many times you do the same movement. • Working well with others to reach a goal. • The muscles in your belly and lower back. • How easily your body can bend or stretch. • Being able to stay steady without falling. • ...
Muscular Fitness 2025-01-21
Across
- the kind or category of an exercise
- the limb between your shoulder and hand
- muscle wasting due to lack of use
- the muscle on the front of your upper arm
- a lower body exercise where you bend your knees
- An exercise for core strength
- duration of an activity
- How often something happens
- increasing the weight or resistance in exercise
Down
- Where your food goes after you eat
- connects muscle to bone
- the muscle on the back of your upper arm
- the muscle on the front of your thigh
- the area between your neck and abdomen
- the level of effort or exertion
- the joint connecting your arm to your torso
16 Clues: connects muscle to bone • duration of an activity • How often something happens • An exercise for core strength • the level of effort or exertion • muscle wasting due to lack of use • Where your food goes after you eat • the kind or category of an exercise • the muscle on the front of your thigh • the area between your neck and abdomen • the limb between your shoulder and hand • ...
ph exercise 2018-03-09
13 Clues: give • the same • check out • pay money • not guilty • useful,important • something imagined • get money by working • someone who plays a game • person who belongs to a group • become unable to stop doing something • games that are difficult to do or solve • imformation that shows that something is true
Exercise D 2022-05-24
Across
- a strong-smelling family of the onion
- is what you do when your skin itches
- the part of your body between your foot and heel
- men who live in a monastery
- to make a deep sound in your throat
- a liking for a particular food
Down
- proof
- in the end, at last
- is what you spray onto yourself to keep the mozzies away
- expecting a baby
- to hit with an open hand
- someone or something that goes after animals to catch or kill them
- the opposite of male
13 Clues: proof • expecting a baby • in the end, at last • the opposite of male • to hit with an open hand • men who live in a monastery • a liking for a particular food • to make a deep sound in your throat • is what you do when your skin itches • a strong-smelling family of the onion • the part of your body between your foot and heel • ...
Nutrition/Exercise 2023-11-03
Across
- mental or physical condition
- A good exercise routine and nutrition have a ______ effect on our health.
- A ______ diet is essential for your health.
- a substance that provides nourishment essential for growth and the maintenance of life.
- a session of exercise or training
- ex. apple, blueberry, banana
- activity requiring physical effort
Down
- ex. potato, carrot, onion
- any of a group of organic compounds which are essential for normal growth and nutrition
- the kind of food you habitually eat
- It is healthy to have a good exercise ______.
- food necessary for health and growth
- being physically strong and healthy
13 Clues: ex. potato, carrot, onion • mental or physical condition • ex. apple, blueberry, banana • a session of exercise or training • activity requiring physical effort • the kind of food you habitually eat • being physically strong and healthy • food necessary for health and growth • A ______ diet is essential for your health. • It is healthy to have a good exercise ______. • ...
EXERCISE 1 2023-10-16
13 Clues: ibu • ayah • bibi • istri • suami • paman • sepupu • anak laki-laki • anak perempuan • saudara perempuan • saudara laki-laki • keponakan laki-laki • keponakan perempuan
EXERCISE 1 2023-10-17
Across
- dia sepupuku = he is my ___
- dia anak laki-lakiku = he is my ___
- dia suamiku = he is my ___
- dia ayahku = he is my ___
- dia pamanku = he is my ___
- dia bibimu = she is your ___
- dia saudara laki-lakimu = he is your ___
- dia anak perempuanmu = she is your ___
Down
- dia ibumu = she is your ___
- dia keponakan laki-lakiku = he is my ___
- dia istrimu = she is your ___
- dia saudara perempuanku = she is my ___
- dia keponakan perempuanmu = she is your ___
13 Clues: dia ayahku = he is my ___ • dia suamiku = he is my ___ • dia pamanku = he is my ___ • dia ibumu = she is your ___ • dia sepupuku = he is my ___ • dia bibimu = she is your ___ • dia istrimu = she is your ___ • dia anak laki-lakiku = he is my ___ • dia anak perempuanmu = she is your ___ • dia saudara perempuanku = she is my ___ • dia keponakan laki-lakiku = he is my ___ • ...
Exercise 1 2025-04-09
13 Clues: fast • kidnap • Enormous • not dirty • difference • pessimistic • rot or decay • feeling great • help or assist • to make it easier • thoughts or opinions • bad words or lacking taste • shy & opposite of extrovert
Exercise 5 2024-04-22
Across
- to fail to satisfy someone or their hopes, wishes, etc., or make someone feel unhappy: I am sorry to disappoint. you, but I’m afraid I can’t come after all. (after all - finally; come after all means ‘One promised to come, but he can’t come finally’)
- (two words) to remove something, especially clothes: If you’re hot, why not take off that jumper?
- a light container, often with a handle, that is made of thin strips of wood, metal, or plastic twisted together, used for carrying or storing things: The little kittens and their mother were all curled up asleep in the same basket.
- to arrive at a place, especially after spring a long time or a lot of effort travelling: They finally reached the coast after five weeks sailing.
- sheltered from direct light from the sun: It was a lovely, shady garden, which was surrounded by tall trees.
- a tube that you hold in your mouth to help you breathe if you are swimming with your face underwater: The diver uses a snorkel to breathe while keeping her head below water.
- bright because of light from the sun: We’re going to have a party in the garden tomorrow, so I’m praying it’ll be sunny.
Down
- an occasion when you have an informal meal, such as sandwiches, hotdogs, etc. outside, or the food itself: If the weather(or allows) it, we will have a picnic in the park.
- to put something into a bag, box, etc.: We’re leaving early tomorrow, so you’d better pack (= put clothes and other possessions into suitcases or bags)tonight.
- (adverb) to a very great amount or level, or extremely well: We’re tremendously grateful for all the work you’ve done for us.
- a two-wheeled vehicle that you sit on and move by turning the two pedals (= flat parts you press with your feet): You should never ride your bicycle without lights at night.
- giving great pleasure: It was a good party and the food was heavenly.
- the covering that forms the top of a building, vehicle, etc.: This cake is so dry that it sticks to the roof of your mouth (= upper surface of the mouth).
13 Clues: giving great pleasure: It was a good party and the food was heavenly. • (two words) to remove something, especially clothes: If you’re hot, why not take off that jumper? • sheltered from direct light from the sun: It was a lovely, shady garden, which was surrounded by tall trees. • ...
Vocabulary exercise 2025-10-13
Across
- – A person one knows slightly but who is not a close friend.
- – The quality of being friendly and helpful toward people living nearby.
- – Extremely hot and uncomfortable.
- – Relating to or situated on the edge or outer part of something.
- – The act of taking something back or removing oneself from a situation or place.
- – Division into two sharply contrasting groups or opinions.
Down
- – To pull or drag something with effort or force.
- – Deserving of trust or confidence; reliable.
- – To feel or show great love and care for someone or something.
- – To pay careful attention to something.
- – Not yet used or developed; available for future use.
- – A polite expression of praise or admiration.
- – The crime of entering a building illegally to steal.
13 Clues: – Extremely hot and uncomfortable. • – To pay careful attention to something. • – Deserving of trust or confidence; reliable. • – A polite expression of praise or admiration. • – To pull or drag something with effort or force. • – Not yet used or developed; available for future use. • – The crime of entering a building illegally to steal. • ...
Fitness & Nutrition Group Crossword 2025-01-29
Across
- A mineral found in spinach, needed for healthy blood cells (hint: good for energy).
- What you do before exercise to get your body ready (hint: gentle exercise to prepare your muscles).
- An exercise machine used for cycling indoors (hint: often found in gyms).
- A macronutrient that helps with muscle building and repair (hint: found in meat, beans, and eggs).
- A stimulant found in coffee and energy drinks (hint: gives you a boost).
- The essential element that makes up a large percentage of the body (hint: needed for hydration).
- A nutrient that supports the immune system (hint: found in oranges).
- A lean source of protein (hint: common meat for bodybuilders).
- A mineral important for bone health (hint: found in dairy products).
- A high-intensity interval training workout method (hint: short bursts of exercise, followed by rest).
- A bodyweight exercise that targets the core (hint: you hold a position like a push-up).
- The largest muscle group in the body, worked in exercises like squats (hint: you need these to walk and run).
- A practice of flexibility and mindfulness (hint: involves breathing and poses).
- A carb-rich fruit, great for post-workout (hint: popular snack for energy).
- The ability to keep going in physical activity (hint: athletes need this for long races).
Down
- A type of healthy fat, often found in olive oil (hint: healthy fat, as opposed to saturated).
- Important minerals that help maintain fluid balance (hint: found in sports drinks and coconut water).
- Exercises designed to increase muscle mass (hint: lifting weights).
- Lifting weights or using bands to build strength (hint: workout for muscle growth).
- Burn The number of calories your body uses during activity (hint: an important factor in weight loss).
- Movement that improves health and fitness (hint: what you do in the gym).
- Your body’s natural cooling mechanism when working out (hint: what happens when you’re hot and exercising).
- The most common cardio activity (hint: involves moving quickly on foot).
- A portable exercise tool often used for cardio (hint: a fun way to exercise and improve coordination).
- A dance-based workout that involves fun and rhythm (hint: often set to upbeat music).
25 Clues: A lean source of protein (hint: common meat for bodybuilders). • Exercises designed to increase muscle mass (hint: lifting weights). • A nutrient that supports the immune system (hint: found in oranges). • A mineral important for bone health (hint: found in dairy products). • A stimulant found in coffee and energy drinks (hint: gives you a boost). • ...
Heart Rate/Flexibility Crossword Worksheet 2025-10-17
Across
- A smooth transition between yoga poses
- The amount of force your muscles can produce
- Proper body alignment during yoga or exercise
- Exercise that strengthens the heart and lungs
- Focusing your thoughts calmly on the present moment
- The time your body needs to rest after exercise
- Controlled inhaling and exhaling to improve relaxation
- Gradually increasing activity levels for improvement
- A calm state that helps reduce stress
- The ability to keep your body stable and upright
- The heart rate when you are calm and not active
- Exercise combining flexibility, balance, and mindfulness
Down
- Improving fitness through repeated training
- The number of times your heart beats per minute
- The ability to keep moving without getting tired
- Principle that means working harder than usual to improve fitness
- Training that focuses on improving a certain skill or muscle group
- The range of motion around a joint
- Activity to lengthen muscles and improve flexibility
- A body position or stance in yoga
20 Clues: A body position or stance in yoga • The range of motion around a joint • A calm state that helps reduce stress • A smooth transition between yoga poses • Improving fitness through repeated training • The amount of force your muscles can produce • Proper body alignment during yoga or exercise • Exercise that strengthens the heart and lungs • ...
Muscular Fitness Tyler Cisek 2026-04-01
Across
- – the most weight you can lift one time
- – a group of repetitions done together
- – weights like dumbbells or barbells that are not attached to machines
- – doing two exercises back-to-back with no rest
- – when a muscle lengthens while under tension
- – one complete movement of an exercise
- – strength of your abs and lower back muscles
- – the break time between sets or exercises
- – the amount of force your muscles can produce
- – when a muscle shortens while lifting
Down
- – when muscles grow bigger from training
- – how long your muscles can keep working without getting tired
- – an exercise where the muscle changes length while moving
- – exercises that use your own body weight for resistance
- – slowly increasing weight or intensity over time
- – working muscles against weight or force
- – an exercise where the muscle holds still without moving
- – exercise equipment that guides your movement with weights
- – moving through different exercises with little rest in between
- – when muscles shrink from not being used
20 Clues: – a group of repetitions done together • – one complete movement of an exercise • – when a muscle shortens while lifting • – the most weight you can lift one time • – when muscles grow bigger from training • – working muscles against weight or force • – when muscles shrink from not being used • – the break time between sets or exercises • ...
Ski Biathlon Crossword 2026-02-17
Across
- Exercise that works your lats and back when you hang from a bar and bring your chin over the bar
- Sport that incorporates swimming, biking, and running
- Macronutrient that fuels your body
- Macronutrient that helps rebuild cells like muscles
- Exercise that works each leg by being stationary or walking, works the quads, glutes, and hamstrings (plural)
- Exercise that works the chest by using your bodyweight
Down
- Core exercise that makes time slow down
- Running race that is 26.2 miles
- Essential macronutrient that should be taken in moderation and mainly unsaturated
- Exercise that focuses on quads (front of thighs)
- Exercise where you pick up weight to work your hamstrings, glutes, and back
- A breathless exercise that you drop to the floor, jump back up, and jump (plural)
12 Clues: Running race that is 26.2 miles • Macronutrient that fuels your body • Core exercise that makes time slow down • Exercise that focuses on quads (front of thighs) • Macronutrient that helps rebuild cells like muscles • Sport that incorporates swimming, biking, and running • Exercise that works the chest by using your bodyweight • ...
Exercise 2020-04-28
Across
- the hottest month of the year
- the official language of Ethiopia
- recently the most popular youtuber in Poland
- a place where we keep money in childhood
Down
- the country with the most tanks in service
- what we eat most often while watching a movie
- the capital of the United States
- a cold place where we keep food
8 Clues: the hottest month of the year • a cold place where we keep food • the capital of the United States • the official language of Ethiopia • a place where we keep money in childhood • the country with the most tanks in service • recently the most popular youtuber in Poland • what we eat most often while watching a movie
Exercise 2023-05-22
Across
- Chemotherapy exhausted and him.
- Rail chiefs after raising train fares.
- very harmful or evil, often in a way that you do not notice easily
- an occasion when the people in an audience stand up to clap at the end of a performance or speech because they liked it very much
Down
- causing harm or damage
- to cause you to realize exactly how unpleasant or difficult something is
- an eating disorder characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.
- having lost all strength or all determination because of an illness or an extremely bad experience
8 Clues: causing harm or damage • Chemotherapy exhausted and him. • Rail chiefs after raising train fares. • very harmful or evil, often in a way that you do not notice easily • to cause you to realize exactly how unpleasant or difficult something is • ...
EXERCISE 2025-02-04
8 Clues: adalah ibu negara Perancis • adalah benua terbesar di dunia • adalah satelit semula jadi bumi • adalah negara matahari terbit awal • adalah benua yang tidak memiliki negara • adalah negara terkenal dengan bunga tulip • adalah Bahasa rasmi digunakan negara Brazil • adalah bandar yang terkenal dengan Colosseum
AEROBIC EXERCISE-MELODY 2021-10-29
Across
- To move your body in a way that goes with the rhythm and the style of music that is being played.
- a physical exercise designed to strengthen the abdominal muscles, in which a person sits up from a supine position without using the arms for leverage.
- Should be measured intelligently or else over exertion and injury will be most likely making the workout counter-productive.
- To run at a steady gentle pace, especially on a regular basis as a form of physical exercise.
- a kind of exercise that produces force to the bone to trigger growth and increase bone strength
- the act, art, or sport of one that swims and dives
- the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
- Is the moment when your muscles are not capable of exerting the amount of force necessary to complete the current repetition, with a given load.
- vital factor in delivering energy to sustain any activity.
- Is kind of exercise method which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.
Down
- an exercise performed and sustained over a period of time with oxygen as a necessity to deliver energy.
- Just like in aerobic workout, this factor will guide how many days in a week you should do strength training.
- a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
- Is the most important factor to consider in muscular and bone strengthening workout.
- short bar with a weight at each end, used typically in pairs for exercise or muscle-building.
- To go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground.
- can be determined by the number of sets, repetitions, and exercises to be performed in a given exercise session.
- to advance or travel on foot at a moderate speed or pace.
- To go on a hike
- refers to the kind of exercises or method you are using.
20 Clues: To go on a hike • vital factor in delivering energy to sustain any activity. • the act, art, or sport of one that swims and dives • refers to the kind of exercises or method you are using. • to advance or travel on foot at a moderate speed or pace. • ...
FINALS 2023-03-11
Across
- One way to exercise is to _____ to your favorite music.
- One way to do this is by using a rope.
- Try to ____ over and touch your toes.
- We should try to have ___ while we exercise.
- Exercise helps us to build ______ muscle.
- You should do this before you exercise.
- When we have a _____ race, you need more than one person on each team.
Down
- This can be an easy way to move. It rhymes with talk.
- Cub Scouts should ________ every day.
- _______ is faster than walking but slower than running.
- We need to have a strong arms to do _______.
- By exercising and eating nutritious food, you will help your body stay _______.
- A quick run.
- Moving very slowly, sometimes on hands and knees.
14 Clues: A quick run. • Cub Scouts should ________ every day. • Try to ____ over and touch your toes. • One way to do this is by using a rope. • You should do this before you exercise. • Exercise helps us to build ______ muscle. • We need to have a strong arms to do _______. • We should try to have ___ while we exercise. • Moving very slowly, sometimes on hands and knees. • ...
Health Fitness 2024-04-03
Across
- Animal walk; requires a lot of arm and leg strength
- This exercise was way too simple,
- this was a strange yoga pose that I personally like
- They are simple exercises that require knee and leg flexibility
- This hurt my lower back and legs, but it helps with flexibility. Overall, it was okay, but not my favorite exercise
- This was helpful for arm strength and I enjoyed it because it was simple
- I like these because I am very good at this exercise since I am very flexible.
Down
- It wasn't hard because you lift the med ball and throw it to the ground
- I liked them because they are easier than push ups and other forms of this exercise
- This exercise was strange, and it was an exercise that you used your core and leg strength
- This was way easier than the sit and reach double because it didn't hurt
- lung I didn't enjoy this as much because it only requires joint flexibility in my opinion
- It was as if you didn't have bones, like a rag doll
- these were like very complex lunges, and they are more like a relaxing yoga exercise
- I like it, but it requires too much core and muscle strength
15 Clues: This exercise was way too simple, • Animal walk; requires a lot of arm and leg strength • this was a strange yoga pose that I personally like • It was as if you didn't have bones, like a rag doll • I like it, but it requires too much core and muscle strength • They are simple exercises that require knee and leg flexibility • ...
Memory Exercise 2021-11-07
Across
- visual sensory memory
- motivated forgetting
- type of memory of skills, preferences, and dispositions
- encoding that uses imagery to process into into memory
- Term relatively permanent memory that's unlimited in capacity
- sensory memories of auditory stimulus semantic encoding of info according to its meaning
- activating association in order to retrieve a specific memory
Down
- measure of retention that requires identifying previously learning material
- memory aids
- term the capacity to store a small amount of information in the mind and keep it readily available for a short period of time
- unusually vivid memory of an emotionally important memory
- the immediate, initial recording of info in memory
- encoding information into memory according to its sound
13 Clues: memory aids • motivated forgetting • visual sensory memory • the immediate, initial recording of info in memory • encoding that uses imagery to process into into memory • type of memory of skills, preferences, and dispositions • encoding information into memory according to its sound • unusually vivid memory of an emotionally important memory • ...
physical exercise 2023-07-29
Across
- Board A balance board is a fun exercise tool that helps you improve your balance and stability. It's like standing on a wobbly surfboard on the ground.
- Dancing is a joyful exercise where you move your body to music. It's a great way to stay active and express yourself creatively.
- Push-ups are exercises where you start in a plank position and push your body up and down using your arms. They make your arms and chest strong.
- on Trampoline Jumping on a trampoline is a fun exercise where you bounce up and down on a bouncy surface. It's great for your muscles and balance.
- Swimming is a full-body exercise done in water. It makes your muscles strong, and it's a great way to stay cool on a hot day.
Down
- Climbing is an adventurous exercise where you use your hands and feet to ascend walls or rocks. It's excellent for building strength and problem-solving skills.
- Squats are exercises where you bend your knees and lower your hips as if sitting in an imaginary chair. They make your legs strong.
- Cycling is a fun exercise done on a bicycle. It is good for your heart and leg muscles. Riding a bike can take you on adventures!
- Yoga is a form of exercise that includes different poses and stretches. It helps you relax, become flexible, and stay calm and focused.
- Sit-ups are exercises where you lie on your back, bend your knees, and lift your upper body toward your knees. They strengthen your tummy muscles.
- Jacks Jumping jacks are exercises where you jump your legs out while raising your arms overhead and then jump back to the starting position. They are fun and good for your heart.
- Hoop Hula hoop is an exercise where you spin a plastic hoop around your waist. It's fun and helps with your balance and coordination.
- Running is a form of exercise where you move quickly on your feet, like jogging or sprinting. It helps improve cardiovascular health and keeps you fit.
- on One Leg Jumping on one leg is a simple exercise where you hop on one foot. It helps with balance, coordination, and leg strength.
- Rope Jump rope is a fun exercise where you jump over a swinging rope. It helps improve your coordination and makes your heart healthy.
15 Clues: Swimming is a full-body exercise done in water. It makes your muscles strong, and it's a great way to stay cool on a hot day. • Dancing is a joyful exercise where you move your body to music. It's a great way to stay active and express yourself creatively. • ...
Sports & Exercise! 2023-01-05
Across
- famous sports drink
- Nutrient used to build muscle
- walk in place on this machine
- played mostly by foot
- in hockey and soccer this is used when a player scores
- Used in football when a player runs in the endzone
Down
- Run Used when a player hits a ball over the fence
- someone who plays sports a lot
- weight used during exercise
- Sports reward this to championship teams or outstanding players
- depending on sport, teams have to play in here
- can be played professionally and casually
- played with rubber disks and skates
13 Clues: famous sports drink • played mostly by foot • weight used during exercise • Nutrient used to build muscle • walk in place on this machine • someone who plays sports a lot • played with rubber disks and skates • can be played professionally and casually • depending on sport, teams have to play in here • Run Used when a player hits a ball over the fence • ...
exercise 2018-08-24
Across
- information from the UNAD and links of interest
- find the main terms and metalanguage that will be used in the course
- academic work hours
- definitions corresponding to the language of the university
- person in charge of the accompaniment, guidance and advice during the learning process
Down
- allows you to visualize the activities that are about to end
- Personal information of the student, such as photo, mail, city, etc.
- navigation chart of the course, which describes the general information
8 Clues: academic work hours • information from the UNAD and links of interest • definitions corresponding to the language of the university • allows you to visualize the activities that are about to end • Personal information of the student, such as photo, mail, city, etc. • find the main terms and metalanguage that will be used in the course • ...
Exercise 2018-01-15
Across
- eavesdropping program that monitors information travelling over network
- extortion of money from user by taking control of their computers
- malicious software
- Thousands of "zombie" infected PC with malicious software
Down
- setting up fake websites to ask users for private information
- an example of worms
- a method to prevent unauthorized users from accessing private network
- policies and procedures to prevent unauthorized access
8 Clues: malicious software • an example of worms • policies and procedures to prevent unauthorized access • Thousands of "zombie" infected PC with malicious software • setting up fake websites to ask users for private information • extortion of money from user by taking control of their computers • a method to prevent unauthorized users from accessing private network • ...
exercise 2022-12-03
Across
- A threat that tricks users into divulging private information through website
- hacking attack tricks victims to click on an unintended link
- act of getting something, especially money, by force or threats.
- To be not identified by name; of unknown name.
Down
- something that is threatening and may cause harm
- The act of stealing sb’s identity, bank account numbers, etc. over the internet
- software such as a virus designed to damage computer systems
- To be not officially or legally allowed or approved of doing sth
8 Clues: To be not identified by name; of unknown name. • something that is threatening and may cause harm • software such as a virus designed to damage computer systems • hacking attack tricks victims to click on an unintended link • To be not officially or legally allowed or approved of doing sth • act of getting something, especially money, by force or threats. • ...
Exercise 2021-10-19
Across
- a system of communication used by a particular country or community.
- Officially recognized as being trained to perform a particular job; certified.
- The process of facilitating learning, or the acquisition of knowledge, skills, values, morals, beliefs, and habits.
- A person who teaches a subject or skill
Down
- A type of school where you don't have to pay a lot.
- The belief in and worship of God or gods. 2 : a system of religious beliefs and practices.
- A process that creates growth, progress, positive change or the addition of physical, economic, environmental, social and demographic components.
- The status of belonging to a particular nation.
8 Clues: A person who teaches a subject or skill • The status of belonging to a particular nation. • A type of school where you don't have to pay a lot. • a system of communication used by a particular country or community. • Officially recognized as being trained to perform a particular job; certified. • ...
Exercise 2016-11-01
Across
- exercise exercise that doesn’t require much oxygen
- exercises exercise that makes us more flexible
- a gas in the air that helps us live
- a feeling that you are worried
Down
- exercise exercise that requires a lot of oxygen
- the condition of something
- a disease that makes our bones weak
- system how the body protects itself against diseases
8 Clues: the condition of something • a feeling that you are worried • a disease that makes our bones weak • a gas in the air that helps us live • exercise exercise that requires a lot of oxygen • exercise exercise that doesn’t require much oxygen • exercises exercise that makes us more flexible • system how the body protects itself against diseases
EXERCISE 2018-06-26
8 Clues: personal Description • note issued by the teacher • Interaction with colleagues • what is done on the INTERNET • subjects studied in a career • acquired knowledge in the matter • Where are the agreed dates of the course • conditions established by the university
Exercise 2025-04-09
Across
- Exercise improves your health by strengthening your heart and ?
- How many weeks should you wait before you check your fitness progress?
- The amount of exercise(in minutes)should each person get per week if they are doing moderate activity?
- pressure Exercise helps to lower your hearts ?
Down
- Yoga improves mobility, flexibility and ?
- What was the author's first name who wrote the first book on exercise?
- What year did the first physician prescribe exercise to patients?
- What year was the first book on exercise written?
8 Clues: Yoga improves mobility, flexibility and ? • What year was the first book on exercise written? • pressure Exercise helps to lower your hearts ? • What year did the first physician prescribe exercise to patients? • Exercise improves your health by strengthening your heart and ? • What was the author's first name who wrote the first book on exercise? • ...
Exercise 2025-12-19
Across
- The correct possessive word in: “Bring ___ passport.”
- A polite professional email closing
- The correct verb form: “Your hotel is ___ at the Grand Hotel”
- Correct plural verb: “The meetings ___ scheduled.”
Down
- A formal verb used instead of “want” in professional emails
- A word used instead of “help” in a more formal sentence
- The correct preposition: “located ___ the airport”
- Time format letters that must be capitalized in formal writing
8 Clues: A polite professional email closing • The correct preposition: “located ___ the airport” • Correct plural verb: “The meetings ___ scheduled.” • The correct possessive word in: “Bring ___ passport.” • A word used instead of “help” in a more formal sentence • A formal verb used instead of “want” in professional emails • ...
Exercise 2018-08-30
8 Clues: what we want to acquire • will indicate the dates • we will all do a team work • is performed in each court • in which we will have contact all • each student will deliver the work • is done in the middle of each topic • which will be carried out during the course
exercise 2018-09-02
Across
- Structure that serves as an orientation
- section where the student is qualified
- parts in which the course material is divided
- Literate catalog of the words and expressions of one or more texts that are difficult to understand
Down
- we found the information of the classmates of the course
- Start button to return
- where to check your qualifications
- where you can find dates and upcoming activities
8 Clues: Start button to return • where to check your qualifications • section where the student is qualified • Structure that serves as an orientation • parts in which the course material is divided • where you can find dates and upcoming activities • we found the information of the classmates of the course • ...
exercise 2015-09-08
8 Clues: releases energy • helps you keep active • it is meat, fish, eggs • in fruit and vegetables • helps the digestive system • needed for chemical reaction • essential for general good health • energy store/protection/insulation
exercise 2023-07-27
8 Clues: (+) the name called • (?) the name called • the tittle of seruni story • we ... late last night (sleep) • stiven ... freefire yesterday (play) • you ... my heart ... my hope (break) • tariz ... orange juice yesterday (drink) • indra ... with his friend this afternoon (swim)
Exercise 2024-11-27
Across
- core exercise that involves maintaining a neutral spine while your toes and forearms provide an upward force to counteract gravity's downward force
- the act of moving quickly on foot
- soft tissues in the body that contract to produce motion and help you move
- physical exercise that involves flexing and expanding a muscle or tendon to improve its flexibility, elasticity, and tone
Down
- exercise that is designed to benefit the heart and blood vessels, for example running, swimming, and cycling
- the act of putting into use, action, or practice
- a game, competition, or activity needing physical effort and skill that is played or done according to rules, for enjoyment and/or as a job
- a lower body exercise that involves stepping one leg forward while bending both knees
8 Clues: the act of moving quickly on foot • the act of putting into use, action, or practice • soft tissues in the body that contract to produce motion and help you move • a lower body exercise that involves stepping one leg forward while bending both knees • exercise that is designed to benefit the heart and blood vessels, for example running, swimming, and cycling • ...
Exercise 2025-09-09
Across
- To stay away from something
- Someone or something you can trust
- Carelessness that can cause harm or damage
- To make something smaller or less
- To say what will happen in the future
Down
- To make something seem like something else in order to hide its true form
- Not easy to find; in short supply
- Hard-working and careful
8 Clues: Hard-working and careful • To stay away from something • Not easy to find; in short supply • To make something smaller or less • Someone or something you can trust • To say what will happen in the future • Carelessness that can cause harm or damage • To make something seem like something else in order to hide its true form
Nutrition and healthy eating across the lifespan 2015-12-20
Across
- one relaxing recovery method is a
- carrots, broccoli, pumpkin are all
- bath a bath filled with ice is called an
- fluid intake
- displaying my activity
- something added to enhance something
- tea and coffee
- oily substance
- after performance and exercise I'm in
- before exercise I should always
Down
- something that needs to be taken in moderation
- yoga, meditation, pilates
- boxer, soccer player, netball player are all
- bread, pasta, rice, cereal
- meat like steak is
- I have really big
- can be natural or unnatural, oranges have them
- used to make ATP
- rockmelon, watermelon and blueberry are a type of
- after exercise I should always
20 Clues: fluid intake • tea and coffee • oily substance • used to make ATP • I have really big • meat like steak is • displaying my activity • yoga, meditation, pilates • bread, pasta, rice, cereal • after exercise I should always • before exercise I should always • one relaxing recovery method is a • carrots, broccoli, pumpkin are all • something added to enhance something • ...
Muscular system (Luna robinnson) 2024-03-01
Across
- increase endurance.
- When your arm straightens, this is the extensor.
- anabolic steroids can cause
- found in the digestive track.
- muscle action under control.
- When your arm bends, this is the flexor.
- tendinitis is when a tendon is
Down
- enables bone movement.
- a strain is when a muscle/tendon is
- connects skeletal muscles to bones.
- muscle found in your heart
- a condition that affects tendons
- straightens part of the body.
- muscle action not under control.
- in resistance exercise you work against.
- example of aerobic exercise(water)
- strengthens skeletal muscle.
- example of aerobic exercise(land)
- a very important muscle(cardiac)
- bends part of the body.
20 Clues: increase endurance. • enables bone movement. • bends part of the body. • muscle found in your heart • anabolic steroids can cause • strengthens skeletal muscle. • muscle action under control. • straightens part of the body. • found in the digestive track. • tendinitis is when a tendon is • a condition that affects tendons • muscle action not under control. • ...
3B Vocab Quiz 2024-11-06
22 Clues: peas • I walk • because • lettuce • tomatoes • the rice • beverage • all,every • the steak • you should • the butter • the grapes • i'm hungry • green beans • the chicken • i'm thirsty • the carrots • the spaghetti • to lift weights • yummy, flavorful • horrible,terrible,very bad • I exercise (literally "i do exercise")
Health Terms 2022-02-03
Across
- 3500 calories are in this single measurement of weight.
- The number of days one should partake in physical activity.
- Food with no nutritional value. Two words combined.
- In this activity, you must take breaks to breathe due to a lack of oxygen.
- Rhythmic, repetitive movements done for 20-30 minutes in the target heart zone.
- How hard you perform an exercise.
Down
- How often you perform an exercise.
- Performing certain exercises in order for a person to improve a certain fitness goal.
- The first part of an exercise session.
- The last part of an exercise session. Two words combined.
- A gradual increase in the F.I.T.T. principle as you continue to workout.
- How long you perform an exercise.
- The second part of an exercise session.
13 Clues: How long you perform an exercise. • How hard you perform an exercise. • How often you perform an exercise. • The first part of an exercise session. • The second part of an exercise session. • Food with no nutritional value. Two words combined. • 3500 calories are in this single measurement of weight. • The last part of an exercise session. Two words combined. • ...
Exercise & Habits 2023-04-07
Across
- Almost the same as sit-ups.
- Place to swim.
- Place to run.
- When you don't do anything, you are [...].
- Exercise that makes your legs hurt.
- Playing video games is [...].
- Place to do exercise.
Down
- Eating enough vegetables and going to bed early is [...].
- It's important to exercise, but it's important to [...], too.
- Drinking too much cola and eating a lot of junk food is [...].
- Exercise that makes your arms and shoulders hurt (not push-ups).
- Exercise on a bike.
12 Clues: Place to run. • Place to swim. • Exercise on a bike. • Place to do exercise. • Almost the same as sit-ups. • Playing video games is [...]. • Exercise that makes your legs hurt. • When you don't do anything, you are [...]. • Eating enough vegetables and going to bed early is [...]. • It's important to exercise, but it's important to [...], too. • ...
Exercise Adherence and Technology 2024-04-25
Across
- Technology that records body acceleration minute to minute, providing detailed information about the frequency, duration, intensity, and patterns of movement.
- A theory that individuals decide whether or not to engage in a behavior by weighing the perceived benefits and costs of that behavior.
- A psychological model that describes the the process that clients go through when adopting a change in health behavior
- The stage of the transtheoretical model that the client has been performing the recommended amount of exercise regularly for less than 6 months.
- The transtheoretical model has been used to facilitate _____-term changes in health behaviors.
- An individuals that takes 10,000 to 12,499 steps a day.
- A level of motivation where the individual is motivated to exercise by outside factors such as rewards, guilt, fear, or pressure, according to the self-determination theory.
- Technology that assesses and monitors exercise intensity by tracking heart rate.
- A theory that describes how presence or absence of specific psychological needs influence behavior through a continuum of motivation.
- A level of motivation where the individual has no intention or desire to engage in exercise, according to the self-determination theory.
- The extension of the theory of reasoned action by taking into consideration the client's perception of behavioral control.
- A psychological model that is based on the concepts of self-efficacy and outcome expectation.
Down
- A level of motivation where the individual values exercise, is motivated by extrinsic factors like improved health or gains in fitness, and freely chooses to exercise without a sense of outside pressure, according to the self-determination theory.
- The stage of the transtheoretical model that the client has been exercising regularly at the recommended amount for 6 months or longer.
- The stage of the transtheoretical model that the client is exercising but is not getting the recommended amount of physical activity.
- An individual that takes less than 5000 steps a day.
- An exercise model where clients become actively involved in the change process by setting realistic short- and long- term goals, developing a plan to achieve these goals, and signing a contract that describes each goal and how it may be achieved.
- A theory that proposes a way to understand and predict an individual's behavior.
- An exercise model based on the assumption that individuals will engage in exercise on a regular basis because they perceive the threat of disease and believe that this threat is severe and that they are susceptible to disease
- The stage of the transtheoretical model that Client is not exercising but intends to start.
- The stage of the transtheoretical model that the client does not exercise and does not intend to start exercising.
- In the transtheoretical model, the client goes through _____ stages of change.
- Technology that counts and monitors the number of steps taken throughout the day.
- A level of motivation where the individual engages in exercise for the sheer enjoyment and satisfaction it brings to sense of well-being.
- Based on the theory of reasoned action, _______ is the most important determinant of behavior and is influenced by the individual's attitudes and subjective behavioral norms.
- Cutting edge technological concepts for evaluating physiological responses as individuals undergo their daily activities. They can measure brain waves, oxygen saturation, motor unit recruitment, blood pressure, temperature, inertia, and location.
26 Clues: An individual that takes less than 5000 steps a day. • An individuals that takes 10,000 to 12,499 steps a day. • In the transtheoretical model, the client goes through _____ stages of change. • A theory that proposes a way to understand and predict an individual's behavior. • Technology that counts and monitors the number of steps taken throughout the day. • ...
Muscular system (Luna robinnson) 2024-03-01
Across
- enables bone movement.
- a strain is when a muscle/tendon is
- increase endurance.
- bends part of the body.
- muscle action not under control.
- muscle found in your heart
- in resistance exercise you work against.
- When your arm bends, this is the flexor.
- muscle action under control.
Down
- strengthens skeletal muscle.
- anabolic steroids can cause
- example of aerobic exercise(water)
- found in the digestive track.
- example of aerobic exercise(land)
- a very important muscle(cardiac)
- connects skeletal muscles to bones.
- a condition that affects tendons
- straightens part of the body.
- tendinitis is when a tendon is
- When your arm straightens, this is the extensor.
20 Clues: increase endurance. • enables bone movement. • bends part of the body. • muscle found in your heart • anabolic steroids can cause • strengthens skeletal muscle. • muscle action under control. • found in the digestive track. • straightens part of the body. • tendinitis is when a tendon is • a very important muscle(cardiac) • a condition that affects tendons • ...
Singular and Plural 2022-02-22
22 Clues: the boy • the pen • the boys • the pens • the girl • the ruler • the pizza • the laptop • the rulers • the eraser • the pizzas • the pencils • the laptops • the erasers • the scissors • the ice cream • the sharpener • the sharpeners • the pencilcase • the ice creams • the exercise book • the exercise books
fitness 2013-05-06
Across
- fitness is good for your ......?
- pumps blood through your body?
- you should always do this before exercise?
- you need this to lift weight?
- activity you do to get fit?
- another word for eating plan?
- what you wear on your head to protect from sun?
Down
- what you would ride to keep fit?
- what you should drink every day?
- what you lift to get muscle?
- you wear these on your feet when running?
- place where people exercise or lift weights
- exercise machine for walking?
- liquid our body produces when we exercise?
14 Clues: activity you do to get fit? • what you lift to get muscle? • exercise machine for walking? • you need this to lift weight? • another word for eating plan? • pumps blood through your body? • what you would ride to keep fit? • what you should drink every day? • fitness is good for your ......? • you wear these on your feet when running? • ...
Physical Education Vocabulary 2022-11-08
Across
- you try to take the other teams flag
- jump that requires movement of arms & legs
- To work together
- what you do before working out
- maintain or regain a stable body position.
- any activity that loosens muscles
- a group of repetitions performed for an exercise.
- drink water
Down
- team sport that involves dribbling the ball
- exercise that is in the push up position, for core
- an exercise that starts in the plank position
- bring your heart rate down after exercising.
- a test for cardiovascular fitness
- purposeful physical activity that is planned
14 Clues: drink water • To work together • what you do before working out • a test for cardiovascular fitness • any activity that loosens muscles • you try to take the other teams flag • jump that requires movement of arms & legs • maintain or regain a stable body position. • team sport that involves dribbling the ball • bring your heart rate down after exercising. • ...
Pets 2024-10-12
Cardiac Rehab Terminology 2023-01-18
Across
- you are made up of mostly this and it is a great drink during exercise
- (Acronym) procedure where a new passage is added to go around a blockage in the body
- what other branch of health can exercise help with that is less commonly thought of- think stress and anxiety
- planned out exertion such as running, cycling, walking
- (two words) some say cupid plays with these but you do actually have them inside your heart!
- when you monitor what you eat you are on this
Down
- type of exercise where you fight gravity
- chores around the house, walking the dog, etc.
- (two words pushed together) what goes up as you exercise? there is a target zone for this.
- what builds up on the walls of arteries causing blockage
- Main blood pumpers of the heart
- what color do we wear to recognize women's health during February
- small mesh tube used to hold open passages in the body
- how many minutes of exercise should you get a day?
- people with heart disease should avoid this common cooking additive
15 Clues: Main blood pumpers of the heart • type of exercise where you fight gravity • when you monitor what you eat you are on this • chores around the house, walking the dog, etc. • how many minutes of exercise should you get a day? • planned out exertion such as running, cycling, walking • small mesh tube used to hold open passages in the body • ...
Physical Activity and Disease 2019-09-17
Across
- ______________ fitness is improved by exercise that involves increased heart rate.(Clue: this word has the prefix for "heart")
- Physical inactivity is the 4th leading risk factor for global ___________ (deaths around the world.)
- A type of lifestyle where an individual does NOT do regular physical activity.
- "Any bodily movement produced by skeletal muscles that requires ________ expenditure." World Health Organisation (WHO)
- What hormones improve your mood and make you feel happy?
- Exercise _______________ is how hard your body works while doing physical activity.
- Playing basketball is a ___________-intensity activity.
- Exercise strengthens bones by increasing bone __________.
- The Maximum Heart Rate (MHR) that you should reach during exercise is: 220 minus your ______ in years.
Down
- People who are more active are less likely to be ____________ or obese.
- A disease of the passages in the bones.
- Exercise is good for brain function, improved motor skills, problem solving and increased ______________ span.(Clue: concentration)
- Physical health plays a part in your ____________ health to help you feel good about yourself.
- Walking in the park is ____________ -intensity activity.
- Doing Physical exercise is really good for your health and well-________ .
15 Clues: A disease of the passages in the bones. • Playing basketball is a ___________-intensity activity. • What hormones improve your mood and make you feel happy? • Walking in the park is ____________ -intensity activity. • Exercise strengthens bones by increasing bone __________. • People who are more active are less likely to be ____________ or obese. • ...
Trace Aungst and Jackson Lemmon 2014-11-21
Across
- a period of low moderate exercise to prepare your body to end a workout session
- a measure of most weight you can lift or the most force you can exert at one time
- a regular activity and exercise that prepares a person for a sport
- the ability of your body's joints to move easily through a full range of motion
- weighing more than 20 percent higher than what is appropriate for their height age and body frame
- any force of bodily movement that uses up energy
Down
- switching between different activities and exercise on different days
- a period of low moderate exercise to prepare your body for more vigorous activity
- planned physical activity done regularly to build or maintain one's fitness
- condition caused by exercise water loss
- a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
- over heating of the body that can result from dehydration
- the feeling of stability and control over body
- a unit of heat that measures the energy available in food
- passing of traits from parents to their children
15 Clues: condition caused by exercise water loss • the feeling of stability and control over body • any force of bodily movement that uses up energy • passing of traits from parents to their children • over heating of the body that can result from dehydration • a unit of heat that measures the energy available in food • ...
Resistance training crossword 2026-03-19
Across
- this is crucial for recovery after exercise
- this type of training is gooc for the heart
- exercise improves the function of this unexpected organ
- you have to keep _____ during exercise
- this may lack in the elderly who don't exercise
- resistance training helps us remain ______
Down
- these get bigger when we train
- exercise is proven to improve you ____
- this type of training is important in the elderly
- controlling this
- eating this help you retain/grow your muscles
- we need this to train
12 Clues: controlling this • we need this to train • these get bigger when we train • exercise is proven to improve you ____ • you have to keep _____ during exercise • resistance training helps us remain ______ • this is crucial for recovery after exercise • this type of training is gooc for the heart • eating this help you retain/grow your muscles • ...
Final Quiz 2023-02-21
Across
- vigorous physical exercise
- a twisting motion
- to move towards the body
- liquid discharged from the pores of the skin through reaction to heat
- an act of preparation for an exercise
- the physical or mental state of a person
- an exercise that involves walking
- to lean forward with little bend on the knees
Down
- exercise that increases the heart rate and strengthen the heart
- also called as torso or trunk
- to straighten and extend
- to move away from the body
- to lower one's hips and stand back up
- a pause in work
- to position forward and bend one's leg and knee, respectively
15 Clues: a pause in work • a twisting motion • to straighten and extend • to move towards the body • vigorous physical exercise • to move away from the body • also called as torso or trunk • an exercise that involves walking • to lower one's hips and stand back up • an act of preparation for an exercise • the physical or mental state of a person • ...
Vocabulary exercise 2023-04-14
13 Clues: basic • ideal • skilled • to cause • to honor • to team up • disadvantage • looking back • an extremist • of the senses • quick to recover • to ridicule/sigh • to hold back/to silence
EXERCISE 5 2023-10-16
Brain Exercise 2024-11-19
Across
- The cat is hiding ______ the sofa. (Preposition)
- I have ______ finished my homework. (Adverb of time)
- This is the house ______ was built in 2020. (Relative pronoun)
- The book on the table is ______. (Possessive pronoun for "he")
- He speaks English very ______. (Adverb for how something is done)
- I haven’t seen her ______ Monday. (Preposition for time)
Down
- We will wait here ______ the rain stops. (Conjunction)
- I don't like apples, ______ I enjoy bananas. (Conjunction)
- They ______ their exams last week. (Verb in past tense)
- We ______ to the mall yesterday. (Verb in past tense)
- She ______ (run) every morning to stay fit. (Verb in simple present tense)
- I will call you ______ I get home. (Conjunction for time)
- The bag ______ was stolen has been returned. (Relative pronoun)
13 Clues: The cat is hiding ______ the sofa. (Preposition) • I have ______ finished my homework. (Adverb of time) • We ______ to the mall yesterday. (Verb in past tense) • We will wait here ______ the rain stops. (Conjunction) • They ______ their exams last week. (Verb in past tense) • I haven’t seen her ______ Monday. (Preposition for time) • ...
Provider exercise 2025-10-08
Across
- Our claims processing system
- enrollment An annual event where members can sign up for coverage
- Do we cover Bariatric Surgery
- A provider who is contacted it with Alliant
- Client services manager
- Do we cover free standing facilities
- A network only group members would have access to
Down
- Note taking system
- Who is our Preffered lab
- Also known as the Subrogation Department
- A provider who is not contracted with Alliant
- Point person for LTAs
- Besides mailed in what is the other way a provider can submit claims
13 Clues: Note taking system • Point person for LTAs • Client services manager • Who is our Preffered lab • Our claims processing system • Do we cover Bariatric Surgery • Do we cover free standing facilities • Also known as the Subrogation Department • A provider who is contacted it with Alliant • A provider who is not contracted with Alliant • ...
Healthy Living Crossword ACT 2012-12-03
Across
- you will become this if eating unhealthy
- helps muscles to recover and grow
- breast and testicular
- drink no calrories
- gives you energy for exercise
- blood pressure will do this when eating unhealthy
- help's you see in the dark.
- finger licking good
- can combat illness
- attack from clogged arteries
Down
- 5 a day needed.
- another word for over weight
- keith lemon likes these
- unhealthy fastfood
- found in coke sweets and cakes
- name of a bad fat
- cup and ice slice are types of this
- number of minutes exercise per day
- has an impact on what we eat
19 Clues: 5 a day needed. • name of a bad fat • unhealthy fastfood • drink no calrories • can combat illness • finger licking good • breast and testicular • keith lemon likes these • help's you see in the dark. • another word for over weight • has an impact on what we eat • attack from clogged arteries • gives you energy for exercise • found in coke sweets and cakes • ...
HEALTH AND FITNESS 2013-02-25
Across
- buttox
- a muscle group that is used in pushups
- back of your thigh
- heart and Lungs
- outdoor group exercise class
- biggest factor of how much body fat you have
- sit then stand
Down
- an aerobic exercise
- what causes pain when you exercise
- 6 pack
- front of your thigh
- exercising those abs
- important in any workout
- breathing and stretching
- arm curls work these
- rowing works this part of the body
16 Clues: buttox • 6 pack • heart and Lungs • back of your thigh • front of your thigh • exercising those abs • breathing and stretching • sit then stand • an aerobic exercise • important in any workout • arm curls work these • outdoor group exercise class • what causes pain when you exercise • a muscle group that is used in pushups • ...
Exercise 4 2014-04-14
Across
- Q1-9 specifies these for organisations in the oil and natural gas sector
- Implement the process
- Something sought, or aimed for, related to quality
- Q1-9 can be adopted as a?
- Colin loath to make this - you certainly do not want to see him wearing one!
- Q1-9 requires the activities of the QMS to be controlled as these
Down
- Overall intentions and direction of an organisation related to quality
- Monitor and measure processes against established criteria
- Take actions to continually improve process performance
- Extent to which planned activities are realised and results achieved
- Relationship between the results achieved and the resources used
- Determine criteria and methods needed for the operation and control of the processes
- Acronym for methodology that can be used with all processes
13 Clues: Implement the process • Q1-9 can be adopted as a? • Something sought, or aimed for, related to quality • Take actions to continually improve process performance • Monitor and measure processes against established criteria • Acronym for methodology that can be used with all processes • Relationship between the results achieved and the resources used • ...
Exercise 1 2013-03-26
EXERCISE 5 2023-10-17
Across
- ada 2 sepatu = there are 2 ___
- ada 2 celana panjang = there are 2 ___
- ada 2 kacamata hitam = there are 2 ___
- ada selendang = there is ___
- ada gaun = there is ___
Down
- ada 2 celana pendek = there are 2 ___
- ada kaos = there is ___
- ada 2 sarung tangan = there are 2 ___
- ada kemeja = there is ___
- ada 2 kaos kaki = there are 2 ___
- ada rok = there is ___
- ada topi = there is ___
- ada sabuk = there is ___
13 Clues: ada rok = there is ___ • ada kaos = there is ___ • ada topi = there is ___ • ada gaun = there is ___ • ada sabuk = there is ___ • ada kemeja = there is ___ • ada selendang = there is ___ • ada 2 sepatu = there are 2 ___ • ada 2 kaos kaki = there are 2 ___ • ada 2 celana pendek = there are 2 ___ • ada 2 sarung tangan = there are 2 ___ • ada 2 celana panjang = there are 2 ___ • ...
exercise 2 2025-07-22
Across
- Something believed to be true without proof
- A famous person
- To break down food in the body; to understand information
- Completely; fully
- The upper layer of earth where plants grow
- A lack of something needed
- To make someone believe something is true
Down
- To achieve or reach a goal
- Relating to a city or town
- A particular part or feature of something
- The amount produced from a crop or effort
- To guess the value, amount, or size of something
- Absolutely necessary; extremely important
13 Clues: A famous person • Completely; fully • To achieve or reach a goal • Relating to a city or town • A lack of something needed • A particular part or feature of something • The amount produced from a crop or effort • Absolutely necessary; extremely important • To make someone believe something is true • The upper layer of earth where plants grow • ...
Exercise & Movement 2026-03-02
Across
- to move slowly using your legs
- water that comes from your body when you exercise
- to push your body up into the air
- moving your body to stay fit and strong
- to bend your body to make it flexible
- a place where people go to exercise
- to move your body to music
Down
- good for your body
- having power in your body
- moving your body and not sitting still
- a game like football or basketball
- to stop and relax after activity
- to move quickly using your legs
13 Clues: good for your body • having power in your body • to move your body to music • to move slowly using your legs • to move quickly using your legs • to stop and relax after activity • to push your body up into the air • a game like football or basketball • a place where people go to exercise • to bend your body to make it flexible • moving your body and not sitting still • ...
