exercise Crossword Puzzles

Physical activity 2023-11-06

Physical activity crossword puzzle
Across
  1. health and happiness
  2. --y-i--l
  3. competing against other teams to win
  4. exercise in water
  5. --t-v--y
  6. love,15,30,40,deuce
  7. heart racing,gym workout
  8. physical activity where you need more than one person
  9. agility
  10. quicker than walking
Down
  1. physical activity that improves your _
  2. a competition of track and field events
  3. peddle,helmet,mountain,road
  4. a physical activity that is fun for all
  5. session of exercise
  6. improving skills and keeping fit
  7. how long you can keep exercising for
  8. a way of human transport
  9. helps you get fit and stay healthy

19 Clues: agility • --y-i--l • --t-v--y • exercise in water • session of exercise • love,15,30,40,deuce • health and happiness • quicker than walking • a way of human transport • heart racing,gym workout • peddle,helmet,mountain,road • improving skills and keeping fit • helps you get fit and stay healthy • competing against other teams to win • how long you can keep exercising for • ...

CROSSWORD 2023-02-22

CROSSWORD crossword puzzle
Across
  1. SHOULD DO THIS BEFORE YOU EXERCISE
  2. SLOWLY ON HANDS AND KNEES
  3. CAN BE AN EASY WAY TO MOVE AND IT RHYMES WITH WALK
  4. SHOULD TRY TO HAVE (BLANK) WHILE WE EXERCISE
  5. WALK QUICKLY
  6. EXERCISING AND EATING NUTRIOUS FOOD YOU WILL HELP YOUR BODY STAY (BLANK)
  7. TO (BLANK) OVERAND TOUCH YOUR TOES
  8. SCOUTS SHOULD (BLANK) EVERY DAY
Down
  1. HELPS US TO BUILD (BLANK) MUSCLE
  2. WAY TO EXERCISE IS TO (BLANK) TO YOUR FAVORITE MUSIC
  3. WAY TO THIS IS BY USING A ROPE
  4. -A QUICK RUN
  5. NEED TO HAVE STRONG ARMS TO DO (BLANK)
  6. IS FASTER THAN WALKING BUT SLOWER THAN RUNNING
  7. WE HAVE A (BLANK) RACE YOU NEED MORE THAN ONE PERSON

15 Clues: -A QUICK RUN • WALK QUICKLY • SLOWLY ON HANDS AND KNEES • WAY TO THIS IS BY USING A ROPE • SCOUTS SHOULD (BLANK) EVERY DAY • HELPS US TO BUILD (BLANK) MUSCLE • SHOULD DO THIS BEFORE YOU EXERCISE • TO (BLANK) OVERAND TOUCH YOUR TOES • NEED TO HAVE STRONG ARMS TO DO (BLANK) • SHOULD TRY TO HAVE (BLANK) WHILE WE EXERCISE • IS FASTER THAN WALKING BUT SLOWER THAN RUNNING • ...

CROSSWORD 2023-02-22

CROSSWORD crossword puzzle
Across
  1. SHOULD DO THIS BEFORE YOU EXERCISE
  2. SLOWLY ON HANDS AND KNEES
  3. CAN BE AN EASY WAY TO MOVE AND IT RHYMES WITH WALK
  4. SHOULD TRY TO HAVE (BLANK) WHILE WE EXERCISE
  5. WALK QUICKLY
  6. EXERCISING AND EATING NUTRIOUS FOOD YOU WILL HELP YOUR BODY STAY (BLANK)
  7. TO (BLANK) OVERAND TOUCH YOUR TOES
  8. SCOUTS SHOULD (BLANK) EVERY DAY
Down
  1. HELPS US TO BUILD (BLANK) MUSCLE
  2. WAY TO EXERCISE IS TO (BLANK) TO YOUR FAVORITE MUSIC
  3. WAY TO THIS IS BY USING A ROPE
  4. -A QUICK RUN
  5. NEED TO HAVE STRONG ARMS TO DO (BLANK)
  6. IS FASTER THAN WALKING BUT SLOWER THAN RUNNING
  7. WE HAVE A (BLANK) RACE YOU NEED MORE THAN ONE PERSON

15 Clues: -A QUICK RUN • WALK QUICKLY • SLOWLY ON HANDS AND KNEES • WAY TO THIS IS BY USING A ROPE • SCOUTS SHOULD (BLANK) EVERY DAY • HELPS US TO BUILD (BLANK) MUSCLE • SHOULD DO THIS BEFORE YOU EXERCISE • TO (BLANK) OVERAND TOUCH YOUR TOES • NEED TO HAVE STRONG ARMS TO DO (BLANK) • SHOULD TRY TO HAVE (BLANK) WHILE WE EXERCISE • IS FASTER THAN WALKING BUT SLOWER THAN RUNNING • ...

fitness 2022-02-04

fitness crossword puzzle
Across
  1. exercise without air
  2. range of motion
  3. where you want your heart rate to be during a workout.
  4. gradually making exercises more challenging
  5. how many times your heart beats in a minute
  6. the measure of how strong you are
  7. 4 components of a workout
  8. how well you can control the movements of your body.
  9. how fast you can do something
Down
  1. the ability to not fall over
  2. exercise with air
  3. 20-60 minutes of continuous aerobic exercise
  4. how hard you are working during an exercise
  5. how fast you can react to something
  6. tells you how much fat, muscle, and water makes up your body.
  7. how quick you can change directions
  8. doing specific exercises to work different parts of the body

17 Clues: range of motion • exercise with air • exercise without air • 4 components of a workout • the ability to not fall over • how fast you can do something • the measure of how strong you are • how fast you can react to something • how quick you can change directions • how hard you are working during an exercise • gradually making exercises more challenging • ...

Fitness Crossword 2021-10-19

Fitness Crossword crossword puzzle
Across
  1. The ability to stay in an upright position
  2. The ability to move parts of the body at once smoothly
  3. endurance How long someone can exercise without feeling tired
  4. principle Training harder that what they are accustomed to
  5. High Intensity Interval Training
  6. Moving all parts of the body as quickly as possible
  7. A range of motion. The amount of movement possible
  8. The ability to move quickly
  9. How often you exercise
  10. training The process of exercising with heavier resistance
Down
  1. The ability to exercise without feeling tired
  2. impact Activities that place less stress on the joints
  3. Time The time to respond
  4. Endurance The same as aerobic endurance
  5. The number of times a lift is done
  6. Amount of work performed
  7. rate How fast your heart beats per minute
  8. training A series of exercise stations
  9. a group of repetitions
  10. The maximum amount of force a muscle can exert

20 Clues: How often you exercise • a group of repetitions • Time The time to respond • Amount of work performed • The ability to move quickly • High Intensity Interval Training • The number of times a lift is done • training A series of exercise stations • Endurance The same as aerobic endurance • rate How fast your heart beats per minute • The ability to stay in an upright position • ...

Hypertension & Chronic Kidney Disease 2018-11-07

Hypertension & Chronic Kidney Disease crossword puzzle
Across
  1. ___________ may be impaired during exercise in hot environments due to the use of beta-blockers and diuretics.
  2. During exercise, it is important to maintain your ________ blood pressure less than or equal to 105 mmHG.
  3. ________ work by decreasing sodium, potassium and fluid volume.
  4. Hypertension is considered a ________ disease.
  5. What enzyme in the lungs converts Angiotensin I to Angiotensin II?
  6. Hypertension is frequently associated with normal cardiac output and elevated __________. (Three words, No spaces)
  7. __________ is defined as new vessel growth.
  8. What causes sodium reabsorption by the kidneys?
  9. What exercise intensity is generally recommended to optimize the benefit-to-risk ratio?
  10. What percent of kidney function is lost before symptoms for Chronic Kidney disease start to appear.
  11. Using the valsalva maneuver while resistance training can result in extremely high blood pressure, dizziness and __________.
Down
  1. Three commonly employed drugs in the treatment of hypertension are: Diuretics, Vasodilators, and ___________. (Two words, No spaces)
  2. A diagnosis of Chronic Kidney Disease is made if there is reduced kidney function evidenced by a _____________________ of less than or equal to 60 mL/min /1.73m^2 for at least 3 months. (Three words, No spaces)
  3. Exercise testing in patients with Chronic Kidney Disease may cause a ST-change, which is an indicator of ________?
  4. It is contradicted for patients with Chronic Kidney Disease to perform a 1-RM due to issues related to _____________. (Two words, No spaces)
  5. ________ should be used to measure exercise intensity for patients on hemodialysis.
  6. __________ generally has no identifiable cause and tends to develop over several years. (Two words, No spaces)
  7. One of the kidney's important functions is to maintain __________ levels.
  8. Increased exercise capacity that is promoted by chronic aerobic exercise leads regression of cardiac cell wall thickness and _______ ventricle mass.
  9. The kidney's receive approximately 21% of the _____________. (Two words, No spaces)
  10. What is the most common cause and/or risk factor for Chronic Kidney Disease?
  11. ________ blood pressure is the force measured during cardiac contraction.

22 Clues: __________ is defined as new vessel growth. • Hypertension is considered a ________ disease. • What causes sodium reabsorption by the kidneys? • ________ work by decreasing sodium, potassium and fluid volume. • What enzyme in the lungs converts Angiotensin I to Angiotensin II? • One of the kidney's important functions is to maintain __________ levels. • ...

Hypertension & Chronic Kidney Disease 2018-11-07

Hypertension & Chronic Kidney Disease crossword puzzle
Across
  1. ________ should be used to measure exercise intensity for patients on hemodialysis.
  2. Using the valsalva maneuver while resistance training can result in extremely high blood pressure, dizziness and __________.
  3. Increased exercise capacity that is promoted by chronic aerobic exercise leads regression of cardiac cell wall thickness and _______ ventricle mass.
  4. ___________ may be impaired during exercise in hot environments due to the use of beta-blockers and diuretics.
  5. __________ generally has no identifiable cause and tends to develop over several years. (Two words, No spaces)
  6. ________ work by decreasing sodium, potassium and fluid volume.
  7. Hypertension is frequently associated with normal cardiac output and elevated __________. (Three words, No spaces)
  8. What percent of kidney function is lost before symptoms for Chronic Kidney disease start to appear.
  9. Exercise testing in patients with Chronic Kidney Disease may cause a ST-change, which is an indicator of ________?
  10. What causes sodium reabsorption by the kidneys?
  11. The kidney's receive approximately 21% of the _____________. (Two words, No spaces)
  12. It is contradicted for patients with Chronic Kidney Disease to perform a 1-RM due to issues related to _____________. (Two words, No spaces)
Down
  1. A diagnosis of Chronic Kidney Disease is made if there is reduced kidney function evidenced by a _____________________ of less than or equal to 60 mL/min /1.73m^2 for at least 3 months. (Three words, No spaces)
  2. __________ is defined as new vessel growth.
  3. ________ blood pressure is the force measured during cardiac contraction.
  4. During exercise, it is important to maintain your ________ blood pressure less than or equal to 105 mmHG.
  5. One of the kidney's important functions is to maintain __________ levels.
  6. Three commonly employed drugs in the treatment of hypertension are: Diuretics, Vasodilators, and ___________. (Two words, No spaces)
  7. What exercise intensity is generally recommended to optimize the benefit-to-risk ratio?
  8. What is the most common cause and/or risk factor for Chronic Kidney Disease?
  9. What enzyme in the lungs converts Angiotensin I to Angiotensin II?
  10. Hypertension is considered a ________ disease.

22 Clues: __________ is defined as new vessel growth. • Hypertension is considered a ________ disease. • What causes sodium reabsorption by the kidneys? • ________ work by decreasing sodium, potassium and fluid volume. • What enzyme in the lungs converts Angiotensin I to Angiotensin II? • ________ blood pressure is the force measured during cardiac contraction. • ...

PE 2025-09-17

PE crossword puzzle
Across
  1. Volume – Air inhaled or exhaled per breath.
  2. System – Energy system requiring oxygen, dominates in long-duration exercise.
  3. – Widening of blood vessels to increase blood flow.
  4. Output – Volume of blood the heart pumps per minute.
  5. Volume – Amount of blood pumped per beat.
Down
  1. – Narrowing of blood vessels to reduce blood flow.
  2. Rate – Breaths taken per minute.
  3. – Gas exchange between alveoli and capillaries.
  4. – Excess oxygen consumed after exercise (oxygen debt).
  5. System – Energy system for short, explosive efforts.
  6. Glycolysis – Energy system producing ATP without oxygen, creates lactate.
  7. Response – Immediate change in the body due to exercise.
  8. State – When oxygen supply equals demand during exercise.
  9. Deficit – When oxygen supply doesn’t meet demand at exercise start.

14 Clues: Rate – Breaths taken per minute. • Volume – Amount of blood pumped per beat. • Volume – Air inhaled or exhaled per breath. • – Gas exchange between alveoli and capillaries. • – Narrowing of blood vessels to reduce blood flow. • – Widening of blood vessels to increase blood flow. • System – Energy system for short, explosive efforts. • ...

fitness 2022-02-04

fitness crossword puzzle
Across
  1. gradually making exercises more challenging
  2. how hard you are working during an exercise
  3. tells you how much fat, muscle, and water makes up your body.
  4. range of motion
  5. exercise with air
  6. 4 components of a workout
  7. how well you can control the movements of your body.
  8. how many times your heart beats in a minute
  9. the ability to not fall over
Down
  1. 20-60 minutes of continuous aerobic exercise
  2. how fast you can do something
  3. exercise without air
  4. how quick you can change directions
  5. doing specific exercises to work different parts of the body
  6. how fast you can react to something
  7. the measure of how strong you are
  8. where you want your heart rate to be during a workout.

17 Clues: range of motion • exercise with air • exercise without air • 4 components of a workout • the ability to not fall over • how fast you can do something • the measure of how strong you are • how quick you can change directions • how fast you can react to something • gradually making exercises more challenging • how hard you are working during an exercise • ...

Unit 2 Vocabulary 2014-03-04

Unit 2 Vocabulary crossword puzzle
Across
  1. condition characterized by profuse sweating, dizziness and extreme weakness
  2. medical emergency characterized by hot, dry skin, and rising body temperature
  3. increase in body temperature with a reduction of body fluid
  4. excessive decline in body temperature
  5. heat related problem where muscles contract involuntarily causing pain
  6. inflammation of the membrane of front bone of lower leg
  7. progressive increase in the level of exercise in order to sustain improvement in physical fitness
  8. process designed to motivate people to make lifestyle changes toward self-improvement
  9. a want to do or achieve something
  10. 10-15 min light exercise period to prepare body for vigorous exercise
  11. number of times one should exercise to improve fitness
  12. large muscle in upper abdomen
Down
  1. something that could prevent you from reaching your goal
  2. sharp pain in side just above ribs
  3. performance of specific exercises in order to improve specific components of fitness in specific body parts
  4. how long one exercises to improve fitness
  5. the goals that can be reached in a short period of time
  6. exposing the muscles, joints, cardiovascular & respiratory systems to more work and stress than is normally experienced
  7. those goals that take a long time, perhaps years, to reach
  8. 10-15 min period of mild exercise that allows the body and heart to return to normal
  9. degree to which one should exercise to improve fitness
  10. tool used to organize and plot the course toward a goal
  11. the three ways to achieve overload in physical fitness program: frequency intensity time

23 Clues: large muscle in upper abdomen • a want to do or achieve something • sharp pain in side just above ribs • excessive decline in body temperature • how long one exercises to improve fitness • degree to which one should exercise to improve fitness • number of times one should exercise to improve fitness • the goals that can be reached in a short period of time • ...

Anatomy and Physiology Revision 2021-05-21

Anatomy and Physiology Revision crossword puzzle
Across
  1. - The largest volume of air that can be forcibly expired after the deepest possible inspiration.
  2. - normal amount of air inhaled or exhaled per breath. Increases with exercise.
  3. - Arteries become smaller to restrict the flow of blood during exercise.
  4. - These allow for gross (large) movements
  5. - the name given for someone who has a lower resting heart rate (particularly below 60BPM.
  6. - Volume of blood ejected from the heart in one minute. Worker out by multiplying heart rate by stroke volume.
  7. - When the chambers of the heart contract and empty
  8. - Very strong, non elastic type cord that connects muscle to bone
  9. - Elastic type fibre that connects bone to bone
  10. - meet at a joint to produce movement
  11. - A function of the skeleton to ensure safety of the vital organs
Down
  1. - exercise in the presence of oxygen.
  2. - Movement of bone or limb closer to the midline of the body
  3. - An example of a ball and socket joint.
  4. - Arteries become wider to allow a higher volume of blood to pass through to the working areas during exercise.
  5. - Movement of bone or limb away from the body
  6. - gradually reducing intensity of an exercise session, completing some light jogging and gentle stretching. One type of recovery.
  7. - An example of this is the knee and elbow
  8. - when the chambers of the heart fill with blood
  9. - Acts as a tough buffer between bones to stop friction.
  10. - process where oxygen and carbon dioxide diffuse between blood, the capillaries and alveoli.
  11. - exercise without/or with very little oxygen.
  12. - Circular movement that occurs around an axis (joint)

23 Clues: - exercise in the presence of oxygen. • - meet at a joint to produce movement • - An example of a ball and socket joint. • - These allow for gross (large) movements • - An example of this is the knee and elbow • - Movement of bone or limb away from the body • - exercise without/or with very little oxygen. • - Elastic type fibre that connects bone to bone • ...

Power And Speed 2025-04-06

Power And Speed crossword puzzle
Across
  1. measure of the rate of motion.
  2. are often used in clinical settings such as cardiac rehabilitation and occupational therapy facilities to help monitor and control exercise intensity after heart surgery or injury.
  3. refers to body weight.
  4. easy way for athletes to gauge exercise intensity.
  5. Increase heart rate, breathing, muscle temperature in preparation for harder efforts
  6. measure of the rate at which energy is transferred.
  7. aerobic and anaerobic.
  8. Improve upper- and lower-body strength, explosiveness, and stamina.
  9. is done at slow speeds compared to movement speeds in many sports.
  10. a dietary supplement that research has shown to be effective in increasing anaerobic power, likely by increasing the capacity of muscle cells to buffer the lactic acid produced during high-intensity exercise.
Down
  1. increase motor unit recruitment with the goal of producing higher rates of force development.
  2. intersperses exercise and rest in an endless variety of ways and can be used with any sport
  3. indicates that adaptations to training are specific to the mode and intensity of the training.
  4. focus for athletes who want to increase power and speed.
  5. introduce mental and physical variety and complement the overall intent of the training program.
  6. The ability of muscle cells to transition among the energy pathways.
  7. during workouts is typically monitored using heart rate, metabolic equivalents (METs), or rating of perceived exertion.
  8. can be a gauge of exercise intensity.
  9. can be tracked during a standard bout of exercise to assess changes in aerobic fitness.
  10. raining for more than one sport or activity at a time—provides variety to workouts.

20 Clues: refers to body weight. • aerobic and anaerobic. • measure of the rate of motion. • can be a gauge of exercise intensity. • easy way for athletes to gauge exercise intensity. • measure of the rate at which energy is transferred. • focus for athletes who want to increase power and speed. • is done at slow speeds compared to movement speeds in many sports. • ...

Fitness 2023-02-27

Fitness crossword puzzle
Across
  1. - body mass index
  2. - Plank
  3. - the main exercise
  4. - running
  5. - What the workout is
  6. - when the demands become increasingly difficult
  7. - action of participating in exercise
  8. - physical mental or effort
  9. - stretching after the main exercise
  10. - high intensity interval training
Down
  1. - Bench Press
  2. - basketball
  3. - How Often
  4. - stretching prior to the workout beginning
  5. - How hard the workout is

15 Clues: - Plank • - running • - How Often • - basketball • - Bench Press • - body mass index • - the main exercise • - What the workout is • - How hard the workout is • - physical mental or effort • - high intensity interval training • - stretching after the main exercise • - action of participating in exercise • - stretching prior to the workout beginning • ...

Fitness and Health 2024-10-20

Fitness and Health crossword puzzle
Across
  1. - A practice of physical, mental, and spiritual exercises.
  2. - The process of healing and regaining strength after exercise.
  3. - A mental state achieved by focusing on the present moment.
  4. - High-Intensity Interval Training, a workout involving short bursts of intense exercise.
  5. - The process by which your body converts food into energy.
  6. - A strength exercise targeting the legs and glutes.
  7. - Gentle exercises to help the body transition to a resting state after physical activity.
  8. - The ability to sustain physical activity over time.
  9. - The sport or activity of lifting weights to improve muscle strength.
  10. - Light physical activity to prepare the body for exercise.
  11. - Units of energy that food provides to the body.
  12. - Abbreviation for Body Mass Index, a measure of body fat based on height and weight.
  13. - A system of exercises designed to improve physical strength and flexibility.
  14. - A macronutrient essential for muscle repair and growth.
  15. - The ability of muscles to exert force.
  16. - A form of cardio exercise where you move quickly on foot.
Down
  1. - The condition of being physically fit and healthy.
  2. - The kinds of food a person eats regularly.
  3. - Physical exercise that improves the efficiency of the heart and lungs.
  4. - Exercises that raise your heart rate and improve cardiovascular health.
  5. - Physical activity to improve strength and health.
  6. - Damage or harm caused to the body through physical activity.
  7. - Tissue in the body that contracts to produce movement.
  8. - The ability to maintain stability and control during movement.
  9. - Essential nutrients that the body needs in small amounts to function properly.
  10. - The range of motion in a joint or group of joints.
  11. - A period of rest crucial for recovery and health.
  12. - The process of providing adequate water to the body.
  13. - Movements to improve flexibility and lengthen muscles.
  14. - A condition characterized by excess body fat.

30 Clues: - The ability of muscles to exert force. • - The kinds of food a person eats regularly. • - A condition characterized by excess body fat. • - Units of energy that food provides to the body. • - Physical activity to improve strength and health. • - A period of rest crucial for recovery and health. • - The condition of being physically fit and healthy. • ...

Fitness Words 2022-02-04

Fitness Words crossword puzzle
Across
  1. how many times your heart beats every minute
  2. range of motion
  3. a very minimal exercise before the main one that stops from muscle fatigue
  4. exercises that increase heart rate
  5. your ab area
  6. any workout with a high intensity and interval
  7. how many times you do an exercise w/o stopping
  8. a person that watches you lift and makes sure you don't drop the weight
  9. cramps in your muscles from working out in heat
  10. the fastest your heart can beat per minute
Down
  1. exercise that works with dynamic movement
  2. how long you can do a workout
  3. a workout with oxygen
  4. a workout w/o oxygen
  5. a very explosive movement like throwing a medicine ball
  6. a prolonged period of stretching
  7. a workout that uses your own body weight to exercise
  8. a workout that focuses on frequency, intensity, time, and type
  9. a workout that increases your strength

19 Clues: your ab area • range of motion • a workout w/o oxygen • a workout with oxygen • how long you can do a workout • a prolonged period of stretching • exercises that increase heart rate • a workout that increases your strength • exercise that works with dynamic movement • the fastest your heart can beat per minute • how many times your heart beats every minute • ...

Hypertension & Chronic Kidney Disease 2018-11-07

Hypertension & Chronic Kidney Disease crossword puzzle
Across
  1. One of the kidney's important functions is to maintain __________ levels.
  2. ________ should be used to measure exercise intensity for patients on hemodialysis.
  3. Hypertension is considered a ________ disease.
  4. What exercise intensity is generally recommended to optimize the benefit-to-risk ratio?
  5. __________ is defined as new vessel growth.
  6. Increased exercise capacity that is promoted by chronic aerobic exercise leads regression of cardiac cell wall thickness and _______ ventricle mass.
  7. A diagnosis of Chronic Kidney Disease is made if there is reduced kidney function evidenced by a _____________________ of less than or equal to 60 mL/min /1.73m^2 for at least 3 months. (Three words, No spaces)
  8. What is the most common cause and/or risk factor for Chronic Kidney Disease?
  9. Three commonly employed drugs in the treatment of hypertension are: Diuretics, Vasodilators, and ___________. (Two words, No spaces)
  10. Using the valsalva maneuver while resistance training can result in extremely high blood pressure, dizziness and __________.
  11. ________ blood pressure is the force measured during cardiac contraction.
Down
  1. __________ generally has no identifiable cause and tends to develop over several years. (Two words, No spaces)
  2. What causes sodium reabsorption by the kidneys?
  3. ___________ may be impaired during exercise in hot environments due to the use of beta-blockers and diuretics.
  4. It is contradicted for patients with Chronic Kidney Disease to perform a 1-RM due to issues related to _____________. (Two words, No spaces)
  5. Hypertension is frequently associated with normal cardiac output and elevated __________. (Three words, No spaces)
  6. Exercise testing in patients with Chronic Kidney Disease may cause a ST-change, which is an indicator of ________?
  7. ________ work by decreasing sodium, potassium and fluid volume.
  8. The kidney's receive approximately 21% of the _____________. (Two words, No spaces)
  9. During exercise, it is important to maintain your ________ blood pressure less than or equal to 105 mmHG.
  10. What percent of kidney function is lost before symptoms for Chronic Kidney disease start to appear.
  11. What enzyme in the lungs converts Angiotensin I to Angiotensin II?

22 Clues: __________ is defined as new vessel growth. • Hypertension is considered a ________ disease. • What causes sodium reabsorption by the kidneys? • ________ work by decreasing sodium, potassium and fluid volume. • What enzyme in the lungs converts Angiotensin I to Angiotensin II? • One of the kidney's important functions is to maintain __________ levels. • ...

fitness words/terms 2022-02-04

fitness words/terms crossword puzzle
Across
  1. what do you do when you pull or tear ligaments around a bone
  2. an example of anaerobic exercise
  3. someone who helps you eats heather
  4. what is a component of fitness
  5. what does F stand for in FITT
  6. see gains and improves
  7. heats bet pre minutes
  8. what is a cardio activity
  9. how many times you should workout pre-week
  10. who is are health teacher
Down
  1. what type of exercise is yoga
  2. what is muscle strength and endurance exercise
  3. another word for contusion
  4. is a movement that improves fitness
  5. well being of a person

15 Clues: heats bet pre minutes • see gains and improves • well being of a person • what is a cardio activity • who is are health teacher • another word for contusion • what type of exercise is yoga • what does F stand for in FITT • what is a component of fitness • an example of anaerobic exercise • someone who helps you eats heather • is a movement that improves fitness • ...

Sports/Exercises 2023-07-03

Sports/Exercises crossword puzzle
Across
  1. An abdominal exercise that involves lying flat on the back and raising the upper body to the knees.
  2. climbers A cardio exercise that mimics climbing a mountain, involving alternating knee-to-chest movements.
  3. A strength-training exercise that involves raising and lowering the body using the arms.
  4. A lower body exercise that involves stepping forward with one leg and lowering the body.
  5. A physical, mental, and spiritual practice that involves different poses and breathing exercises.
  6. squats A plyometric exercise that combines squats with a jump, providing an explosive movement.
  7. jacks A calisthenic exercise that involves jumping while raising and lowering the arms and legs.
  8. Moving swiftly on foot in a quick pace.
Down
  1. A lower body exercise that involves bending the knees and lowering the hips.
  2. An isometric exercise that involves holding a position similar to a push-up with the body straight.
  3. rope Skipping with a rope while jumping over it.
  4. A full-body exercise that combines a squat, push-up, and jump in a continuous movement.
  5. Moving rhythmically to music with different steps and movements.
  6. Riding a bicycle or similar vehicle.
  7. hooping Swinging a hoop around the waist, hips, or other body parts for fun and fitness.
  8. Propelling oneself through water using limbs.

16 Clues: Riding a bicycle or similar vehicle. • Moving swiftly on foot in a quick pace. • Propelling oneself through water using limbs. • rope Skipping with a rope while jumping over it. • Moving rhythmically to music with different steps and movements. • A lower body exercise that involves bending the knees and lowering the hips. • ...

Fitness Crossword 2013-04-21

Fitness Crossword crossword puzzle
Across
  1. Relating to, involving, or requiring an absence of free oxygen.
  2. This is the ability to move joints and use muscles through their full range of motion.
  3. This is the process wherein you literally raise your body temperature to prepare your muscles from the normal to the exercise condition.
  4. The ability to sustain prolonged physical or mental effort.
  5. This is the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object.
  6. The capacity to do something.
  7. It is the power to withstand hardship or stress.
  8. It is running at a jog trot as a form of cardiopulmonary exercise.
  9. The strength and vitality required for sustained physical or mental activity.
  10. It is the general condition of body and mind.
Down
  1. How often a person exercises
  2. The power of moving the limbs quickly and easily
  3. An exercise designed to extend the limbs and muscles to their full extent.
  4. Carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity.
  5. The action of undertaking a course of exercise and diet in preparation for a sporting event.
  6. Excessive hard training day-after-day without proper rest to ensure recovery
  7. It is the number of heartbeats per unit of time, usually expressed as beats per minute
  8. A person who is proficient in sports and other forms of physical exercise.
  9. The time after a workout in which it takes the body to recover.
  10. It is an active bodily exertion performed to develop or maintain fitness.

20 Clues: How often a person exercises • The capacity to do something. • It is the general condition of body and mind. • The power of moving the limbs quickly and easily • It is the power to withstand hardship or stress. • The ability to sustain prolonged physical or mental effort. • Relating to, involving, or requiring an absence of free oxygen. • ...

Fibromyalgia & Obstructive Sleep Apnea 2019-06-10

Fibromyalgia & Obstructive Sleep Apnea crossword puzzle
Across
  1. What other based aerobic exercise is beneficial than a land-based aerobic exercise?
  2. Most common type of sleep apnea. A disorder where a person is asleep and stops breathing because their throat closes
  3. What hormone heavily controls the sleep cycle?
  4. individuals with fibromyalgia generally participate in what kind of exercise test?
  5. To lessen the exercise induced muscle micro-trauma one would minimize what component of a dynamic resistance exercise?
  6. pain due to stimulus that doesn't normally cause pain
  7. This type of sleep apnea is a combination of central and obstructive sleep apnea
  8. Most common race to have sleep apnea?
  9. What type of level or intensity should an individual exercise at when during a flare up?
Down
  1. Sleep apnea increases the risk of a myocardial ___?
  2. Fibromyalgia is not considered a true form of what? Instead it is more of a central pain.
  3. Sensations of burning, prickling, tingling, or itching of skin with no apparent physical cause.
  4. Fibromyalgia affects which gender more than the other?
  5. shallow breathing or breathing that is slower than normal
  6. Sleep paean is more common in which gender?
  7. A sleep test
  8. chronic type of pain associated with fibromyalgia, affects soft tissues
  9. For individuals with increased pain or fatigue this type of test can be used instead for individuals with fibromyalgia (3 words)
  10. A complementary therapy used to reduce symptoms in individuals with fibromyalgia
  11. this type of sleep apnea is characterized by repetitive stopping or reduction of both airflow and ventilatory effort during sleep

20 Clues: A sleep test • Most common race to have sleep apnea? • Sleep paean is more common in which gender? • What hormone heavily controls the sleep cycle? • Sleep apnea increases the risk of a myocardial ___? • pain due to stimulus that doesn't normally cause pain • Fibromyalgia affects which gender more than the other? • ...

Principles of Exercise 2023-10-12

Principles of Exercise crossword puzzle
Across
  1. exercises that uses short burst of energy, without the use of oxygen
  2. (T or F) do I have to be involved in a sport to exercise
  3. What is a life time sport
  4. Gradually doing more than normal to improve your preference
  5. (T or F) Goal setting is important to exercise
  6. What is a benefit of exercise
  7. What is blood pressure
Down
  1. principle of exercise that you must do specific kinds of exercise to develop certain parts of the body
  2. (T or F) Exercise makes you hungry
  3. starting with little and adding to it is known as
  4. What is a good way to prevent exercise
  5. (T or F) if I weight train I will build bulky muscles
  6. when your muscles demand more oxygen to produce energy than normal
  7. What is a good amount of days to work out (per week)
  8. What is fitness?

15 Clues: What is fitness? • What is blood pressure • What is a life time sport • What is a benefit of exercise • (T or F) Exercise makes you hungry • What is a good way to prevent exercise • (T or F) Goal setting is important to exercise • starting with little and adding to it is known as • What is a good amount of days to work out (per week) • ...

Healthy Practices 2024-07-02

Healthy Practices crossword puzzle
Across
  1. Physical activity that improves health and fitness
  2. The practice of being aware of the present moment without judgment
  3. Exercises that elongate muscles to improve flexibility.
  4. Eating balanced meals that provide essential nutrients.
  5. A form of exercise that involves breath control, simple meditation, and specific bodily postures.
  6. The process of consuming and utilizing nutrients from food
  7. Riding a bicycle for exercise and transportation
  8. Activities that reduce stress and promote calmness
  9. Walking in natural environments for exercise and enjoyment.
  10. Practices to maintain oral hygiene and health.
Down
  1. Activities done to maintain or improve physical and mental well-being.
  2. Exercises that increase heart rate and oxygen consumption for overall fitness.
  3. A practice where an individual uses a technique to focus the mind on a particular object, thought, or activity.
  4. A full-body workout that improves cardiovascular fitness and muscular strength
  5. The process of providing an adequate amount of water to bodily tissues.
  6. A Chinese martial art focused on slow, controlled movements and deep breathing.
  7. A natural state of rest for the body and mind.
  8. A low-impact form of exercise that promotes cardiovascular health.
  9. Practices that promote cleanliness and health

19 Clues: Practices that promote cleanliness and health • A natural state of rest for the body and mind. • Practices to maintain oral hygiene and health. • Riding a bicycle for exercise and transportation • Physical activity that improves health and fitness • Activities that reduce stress and promote calmness • Exercises that elongate muscles to improve flexibility. • ...

healthy heart 2012-02-20

healthy heart crossword puzzle
Across
  1. chambers of your heart
  2. heart beat you should reach during exercise
  3. activity you chose to keep your heart healthy
  4. minutes you should exercise everyday
  5. healthy heart fitness activity
Down
  1. number of days you should exercise at least every week
  2. drink plenty before and after exercise
  3. before you exercise
  4. carries blood to the heart
  5. carries blood away from the heart
  6. most important muscle in the body
  7. your heart beat at rest

12 Clues: before you exercise • chambers of your heart • your heart beat at rest • carries blood to the heart • healthy heart fitness activity • carries blood away from the heart • most important muscle in the body • minutes you should exercise everyday • drink plenty before and after exercise • heart beat you should reach during exercise • activity you chose to keep your heart healthy • ...

Survivor Continue living despite experiencing difficulties. 2024-02-14

Survivor Continue living despite experiencing difficulties. crossword puzzle
Across
  1. position in which knees are bent and heels are close to touching the back of thighs.
  2. The action or sound of laughing
  3. required to build and maintain strength and power
  4. exercise machine continuously moving belt that lets you walk or run in place.
  5. Rebuild your strength and power
  6. You're trying to get to your ____
  7. spirit of helpfulness or generous and considerate without expecting anything in return
Down
  1. The state of being strong physically or mentally
  2. Carries oxygen through your body
  3. Continue living despite experiencing difficulties.
  4. What we do when you get to your goal
  5. Exercise to build heart and cardiovascular power
  6. exercise in water
  7. isometric core strength exercise similar position to a push up.

14 Clues: exercise in water • The action or sound of laughing • Rebuild your strength and power • Carries oxygen through your body • You're trying to get to your ____ • What we do when you get to your goal • The state of being strong physically or mentally • Exercise to build heart and cardiovascular power • required to build and maintain strength and power • ...

RFC Family Fitness Crossword 2020-04-02

RFC Family Fitness Crossword crossword puzzle
Across
  1. Attaches muscle to bone.
  2. Quick breathing of in through the nose and out through the mouth commonly used in Pilates.
  3. Good ______ is having good alignment of the spine and other joints.
  4. You want to make sure you are well _____. Water is a good source for this.
  5. Higher repetition exercise that incudes ballet inspired moves plus Pilates and dance.
  6. Inflammation of the tissue under the foot connected from the heel to the toes.
  7. Rhythmic exercise in the water.
  8. 26.2 miles is a _____
  9. A trade-marked dance style that focuses on Latin music and moves.
  10. A common exercise used to focus on hamstring strength.
  11. These two things usually go together: Speed &
  12. Hanging exercise straps that can be used for strength, flexbility, etc.
  13. A well-rounded workout includes strength, cardio and _______.
Down
  1. Most workouts will include a warm up and a _______.
  2. A great tool to use for loosening muscles both before and after workouts.
  3. A workout that is 20s. of work and 10s. of rest for 8 rounds.
  4. To be able to do a form of exercise for a long time needs stamina or _______.
  5. Jump up, reach down, jump back, push-up.
  6. A half domed piece of fitness equipment.
  7. The father of Pilates.
  8. Exercises that require no equipment are called _______ exercises.
  9. An event that requires swimming, biking, and running.
  10. When beginning an exercise program you should set ______ goals.
  11. You walk or run on this piece of cardio equipment.
  12. Completing exercises based on sets, time or number of repetitions.

25 Clues: 26.2 miles is a _____ • The father of Pilates. • Attaches muscle to bone. • Rhythmic exercise in the water. • Jump up, reach down, jump back, push-up. • A half domed piece of fitness equipment. • These two things usually go together: Speed & • You walk or run on this piece of cardio equipment. • Most workouts will include a warm up and a _______. • ...

HPER-P417 Crossword Puzzle 2016-06-12

HPER-P417 Crossword Puzzle crossword puzzle
Across
  1. Which activity is performed
  2. Fitness 5 attributes include; aerobic capacity, body comp, muscular strength and endurance, flexibility, and neuromuscular
  3. Term used to classify the volume of an exercise
  4. Excess watery fluid collection
  5. BMI of above 30 kg/m2
  6. Frequency x Intensity x Time
  7. How often is the activity performed
  8. Physical activity should be designed in this manner
  9. Type of relationship between physical activity and chronic disease
  10. Resting heart rate of over 100 bpm
  11. Temporary loss of consciousness
Down
  1. Regularly 1st step in determining if a person needs medical clearance for exercise
  2. Bodily movement caused by contraction of skeletal muscle
  3. How hard the activity is
  4. Relationship "Some activity is better than none, and more activity, up to a point, is better than less"
  5. Not sufficient in regards to gathering health history information
  6. Pain, mainly peripheral muscles
  7. How long is the activity performed
  8. Risk of death in individuals 30-40 yrs old who are apparently healthy
  9. Risk of sudden death due to vigorous exercise is higher in those who exercise
  10. Factor Characteristic(s) that appear to be associated with the development of disease
  11. Equivalent Term Ratio of energy expended during activity to that expended at rest
  12. Creator of the method that utilizes the HRR for heart rate ranges

23 Clues: BMI of above 30 kg/m2 • How hard the activity is • Which activity is performed • Frequency x Intensity x Time • Excess watery fluid collection • Pain, mainly peripheral muscles • Temporary loss of consciousness • How long is the activity performed • Resting heart rate of over 100 bpm • How often is the activity performed • Term used to classify the volume of an exercise • ...

Fitness terms 2023-09-06

Fitness terms crossword puzzle
Across
  1. movement of muscle in body ( burns calories)
  2. extremely overweight
  3. How much work your muscles can do
  4. percentage of body fat
  5. relationship of fat and fat-free mass
  6. ability of body systems working together
  7. easy to moderate exercise long time
  8. not active
  9. the ability to execute a sequence of movements smoothly and accurately
  10. to preform a movement in a short period of time
  11. concentration of bone tissue
Down
  1. physically tired
  2. the ability to change direction quickly
  3. transfer energy to a force at a fast rate (strength + speed)
  4. inadequate blood flow to heart
  5. exercise for long periods of time
  6. ability to have joints in a full range of motion
  7. ability to maintain stability in stationary or moving
  8. is loss of bone density( weak Bones)
  9. health problems caused by lack of exercise
  10. when blood sugar is too high
  11. free of illness, free to reach full potential
  12. malignant growth or tumor caused by abnormal cell division
  13. intense or hard exercise little time
  14. time between scenes recognizing a trigger and body moving in reponce
  15. physical activity
  16. high blood pressure
  17. disruption of blood flow to the brain
  18. optimal physical mental and social well-being

29 Clues: not active • physically tired • physical activity • high blood pressure • extremely overweight • percentage of body fat • when blood sugar is too high • concentration of bone tissue • inadequate blood flow to heart • How much work your muscles can do • exercise for long periods of time • easy to moderate exercise long time • is loss of bone density( weak Bones) • ...

fitness words/terms 2022-02-04

fitness words/terms crossword puzzle
Across
  1. what do you do when you pull or tear ligaments around a bone
  2. an example of anaerobic exercise
  3. someone who helps you eats heather
  4. what is a component of fitness
  5. what does F stand for in FITT
  6. see gains and improves
  7. heats bet pre minutes
  8. what is a cardio activity
  9. how many times you should workout pre-week
  10. who is are health teacher
Down
  1. what type of exercise is yoga
  2. what is muscle strength and endurance exercise
  3. another word for contusion
  4. is a movement that improves fitness
  5. well being of a person

15 Clues: heats bet pre minutes • see gains and improves • well being of a person • what is a cardio activity • who is are health teacher • another word for contusion • what type of exercise is yoga • what does F stand for in FITT • what is a component of fitness • an example of anaerobic exercise • someone who helps you eats heather • is a movement that improves fitness • ...

Fibromyalgia & Obstructive Sleep Apnea 2019-06-10

Fibromyalgia & Obstructive Sleep Apnea crossword puzzle
Across
  1. Fibromyalgia is not considered a true form of what? Instead it is more of a central pain.
  2. A sleep test
  3. Fibromyalgia affects which gender more than the other?
  4. What type of level or intensity should an individual exercise at when during a flare up?
  5. Sleep paean is more common in which gender?
  6. chronic type of pain associated with fibromyalgia, affects soft tissues
  7. individuals with fibromyalgia generally participate in what kind of exercise test?
  8. What other based aerobic exercise is beneficial than a land-based aerobic exercise?
  9. To lessen the exercise induced muscle micro-trauma one would minimize what component of a dynamic resistance exercise?
  10. A complementary therapy used to reduce symptoms in individuals with fibromyalgia
  11. pain due to stimulus that doesn't normally cause pain
  12. this type of sleep apnea is characterized by repetitive stopping or reduction of both airflow and ventilatory effort during sleep
Down
  1. Most common race to have sleep apnea?
  2. shallow breathing or breathing that is slower than normal
  3. For individuals with increased pain or fatigue this type of test can be used instead for individuals with fibromyalgia (3 words)
  4. Most common type of sleep apnea. A disorder where a person is asleep and stops breathing because their throat closes
  5. Sleep apnea increases the risk of a myocardial ___?
  6. Sensations of burning, prickling, tingling, or itching of skin with no apparent physical cause.
  7. What hormone heavily controls the sleep cycle?
  8. This type of sleep apnea is a combination of central and obstructive sleep apnea

20 Clues: A sleep test • Most common race to have sleep apnea? • Sleep paean is more common in which gender? • What hormone heavily controls the sleep cycle? • Sleep apnea increases the risk of a myocardial ___? • pain due to stimulus that doesn't normally cause pain • Fibromyalgia affects which gender more than the other? • ...

Intro to Exer Science 2023-08-14

Intro to Exer Science crossword puzzle
Across
  1. Using movement, physical activity, and exercise in the identification, prevention, and rehabilitation acute and chronic disease conditions
  2. The rate of death
  3. Any activity that uses large muscle groups, can be maintained continuously and is rhythmic in nature
  4. The study of movement
  5. Physiological responses of the whole body or specific systems to physical activity, exercise, sport, and athletic competition
  6. Movement activities of daily living
  7. Behavioral and mental aspects of physical activity, exercise, sport, and athletic performance
  8. The relative incidence of particular disease
Down
  1. Prevention, treatment, and rehabilitation of exercise, sport, and athletic injuries
  2. A structured movement process that individuals consciously and voluntarily engage in and includes those activities that improve or maintain fitness and health
  3. Development, learning, and control of body movement in healthy and diseased conditions and improvement of sport and athletic performance
  4. The professional field that works to deliver patient care services for the identification, prevention, and treatment of diseases, disabilities, and disorders
  5. An umbrella term used to describe the study of numerous aspects of physical activity, exercise, sport, and athletic performance
  6. Nutritional aspects of disease prevention and health promotion and improvement of sport and athletic performance
  7. Movement in structured and organized activities that include a competitive aspect, including all athletic events
  8. Mechanical aspects of movement in disease and injury conditions, physical activity, exercise, sport, and athletic performance

16 Clues: The rate of death • The study of movement • Movement activities of daily living • The relative incidence of particular disease • Prevention, treatment, and rehabilitation of exercise, sport, and athletic injuries • Behavioral and mental aspects of physical activity, exercise, sport, and athletic performance • ...

Challenge 2023-05-01

Challenge crossword puzzle
Across
  1. The hormone that helps regulate sleep-wake cycles and can be affected by exercise
  2. An exercise that works the pectoral muscles
  3. The building blocks of muscles
  4. A type of nutrient that is found in fruits, vegetables, and whole grains
  5. A nutrient that helps with the absorption of calcium
  6. A type of nutrient that is essential for building and repairing tissues
  7. Chico has this Mansion
Down
  1. A strength training exercise primarily targeting muscles of the lower body
  2. The concept of gradually increasing the difficulty of an exercise over time
  3. The process by which the body converts food into energy
  4. A group of nutrients that are important for energy production and nervous system function
  5. A popular exercise machine that works the legs
  6. A training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods
  7. Serena and LeBron are interested in this

14 Clues: Chico has this Mansion • The building blocks of muscles • Serena and LeBron are interested in this • An exercise that works the pectoral muscles • A popular exercise machine that works the legs • A nutrient that helps with the absorption of calcium • The process by which the body converts food into energy • ...

fitness words/terms 2022-02-04

fitness words/terms crossword puzzle
Across
  1. what do you do when you pull or tear ligaments around a bone
  2. an example of anaerobic exercise
  3. someone who helps you eats heather
  4. what is a component of fitness
  5. what does F stand for in FITT
  6. see gains and improves
  7. heats bet pre minutes
  8. what is a cardio activity
  9. how many times you should workout pre-week
  10. who is are health teacher
Down
  1. what type of exercise is yoga
  2. what is muscle strength and endurance exercise
  3. another word for contusion
  4. is a movement that improves fitness
  5. well being of a person

15 Clues: heats bet pre minutes • see gains and improves • well being of a person • what is a cardio activity • who is are health teacher • another word for contusion • what type of exercise is yoga • what does F stand for in FITT • what is a component of fitness • an example of anaerobic exercise • someone who helps you eats heather • is a movement that improves fitness • ...

HPER-P417 Crossword Puzzle 2016-06-12

HPER-P417 Crossword Puzzle crossword puzzle
Across
  1. Frequency x Intensity x Time
  2. Regularly 1st step in determining if a person needs medical clearance for exercise
  3. Risk of sudden death due to vigorous exercise is higher in those who exercise
  4. Temporary loss of consciousness
  5. Pain, mainly peripheral muscles
  6. Bodily movement caused by contraction of skeletal muscle
  7. Relationship "Some activity is better than none, and more activity, up to a point, is better than less"
  8. Creator of the method that utilizes the HRR for heart rate ranges
  9. How hard the activity is
  10. Not sufficient in regards to gathering health history information
  11. Which activity is performed
Down
  1. Term used to classify the volume of an exercise
  2. Resting heart rate of over 100 bpm
  3. How often is the activity performed
  4. Excess watery fluid collection
  5. BMI of above 30 kg/m2
  6. Physical activity should be designed in this manner
  7. How long is the activity performed
  8. Equivalent Term Ratio of energy expended during activity to that expended at rest
  9. Fitness 5 attributes include; aerobic capacity, body comp, muscular strength and endurance, flexibility, and neuromuscular
  10. Factor Characteristic(s) that appear to be associated with the development of disease
  11. Risk of death in individuals 30-40 yrs old who are apparently healthy
  12. Type of relationship between physical activity and chronic disease

23 Clues: BMI of above 30 kg/m2 • How hard the activity is • Which activity is performed • Frequency x Intensity x Time • Excess watery fluid collection • Temporary loss of consciousness • Pain, mainly peripheral muscles • Resting heart rate of over 100 bpm • How long is the activity performed • How often is the activity performed • Term used to classify the volume of an exercise • ...

Activity and Exercise 2024-10-16

Activity and Exercise crossword puzzle
Across
  1. Physical endurance developed through regular exercise
  2. Core concept in body mechanics, helping to prevent slips and falls
  3. Keeping head, shoulders, and hips in a straight line to ensure stability
  4. A component of exercise that improves stamina over time
  5. Turning on the spot without twisting the back, commonly used in transfers
  6. Key benefit of exercise and body mechanics, preventing falls
  7. Proper techniques used to move patients safely and prevent injury
  8. Body system responsible for movement and stabilization
  9. Technique of moving body weight to maintain control during lifting
  10. Device used around the patient’s waist to support safe ambulation
  11. Exercise helps build this in muscles, supporting better movement
Down
  1. Tool used to aid in patient transfers, such as a gait belt or lift
  2. Common body mechanics technique where leg muscles are used for lifting
  3. Aspect of health positively affected by regular physical activity
  4. Ability to move joints through a full range of motion, improved with exercise
  5. A patient’s capacity to perform physical activity without discomfort
  6. Keeping the patient close to the body during transfers to avoid strain
  7. Essential for coordinating movements and ensuring patient understanding
  8. Ability to move freely and easily, essential for independence
  9. System that sends signals to muscles, initiating movement
  10. Assisting a patient with walking or moving from place to place

21 Clues: Physical endurance developed through regular exercise • Body system responsible for movement and stabilization • A component of exercise that improves stamina over time • System that sends signals to muscles, initiating movement • Key benefit of exercise and body mechanics, preventing falls • Ability to move freely and easily, essential for independence • ...

Exercise 2014-05-07

Exercise crossword puzzle
Across
  1. The restoration of friendly relations.
  2. syn. for cancel.
  3. christian ceremony often after birth.
Down
  1. if you have a right to vote you have a ~.
  2. arrangement of sth.
  3. betraying ones country.
  4. Someone who competes with another in a contest, game, or argument.
  5. The period of rule.

8 Clues: syn. for cancel. • arrangement of sth. • The period of rule. • betraying ones country. • christian ceremony often after birth. • The restoration of friendly relations. • if you have a right to vote you have a ~. • Someone who competes with another in a contest, game, or argument.

EXERCISE 2018-06-26

EXERCISE crossword puzzle
Across
  1. what is done on the INTERNET
  2. Interaction with colleagues
  3. note issued by the teacher
  4. personal Description
Down
  1. acquired knowledge in the matter
  2. subjects studied in a career
  3. Where are the agreed dates of the course
  4. conditions established by the university

8 Clues: personal Description • note issued by the teacher • Interaction with colleagues • subjects studied in a career • what is done on the INTERNET • acquired knowledge in the matter • Where are the agreed dates of the course • conditions established by the university

Exercise 2021-11-28

Exercise crossword puzzle
Across
  1. You need to get enough ______ at night to reduce the chances of developing stress
  2. Stress affects your body and _______
  3. physical activity that helps with stress
  4. You need a healthy ______ to eat well and reduce stress
Down
  1. Unhealthy habit that helps you deal with stress. You should try to reduce it as much as possible.
  2. a normal reaction the body has when changes occur, resulting in body and emotional responses.
  3. relaxation technique. Ember runs this program for relaxation.
  4. when you are too stressed you have to find a way to...

8 Clues: Stress affects your body and _______ • physical activity that helps with stress • when you are too stressed you have to find a way to... • You need a healthy ______ to eat well and reduce stress • relaxation technique. Ember runs this program for relaxation. • You need to get enough ______ at night to reduce the chances of developing stress • ...

Exercise 2025-02-20

Exercise crossword puzzle
Across
  1. to try to find
  2. to discover; to learn
  3. a location, such as a building, point,or town
Down
  1. information
  2. to let someone do something
  3. the amount of money due in order to buy something
  4. to go behind someone and go where they go
  5. in a very accurate manner

8 Clues: information • to try to find • to discover; to learn • in a very accurate manner • to let someone do something • to go behind someone and go where they go • a location, such as a building, point,or town • the amount of money due in order to buy something

Exercise 2023-11-07

Exercise crossword puzzle
Across
  1. sakit gigi
  2. pahit
  3. sakit kepala
  4. asin
Down
  1. asam
  2. sakit perut
  3. batuk
  4. manis

8 Clues: asam • asin • pahit • batuk • manis • sakit gigi • sakit perut • sakit kepala

Exercise 2024-02-03

Exercise crossword puzzle
Across
  1. I was________ with that strong optical illusion
  2. He has an_______ of the woman rights
  3. My mom was in the necessity of making a __________ on a new home due to ecoconomic issues
Down
  1. On Monday we get used to ________ our national flag and sing the athem
  2. The trees of the beach ______ so harder when the hurricane wind is so stronger
  3. You can activate the_______ mode on Instagram in your direct messages sou you can see them in a short period of time
  4. Look,The water of the sea is______ continuously is so wonderfull
  5. I need to do two ________ in this pair of shoes

8 Clues: He has an_______ of the woman rights • I was________ with that strong optical illusion • I need to do two ________ in this pair of shoes • Look,The water of the sea is______ continuously is so wonderfull • On Monday we get used to ________ our national flag and sing the athem • The trees of the beach ______ so harder when the hurricane wind is so stronger • ...

Exercise 2025-08-01

Exercise crossword puzzle
Across
  1. a good way to get exercise
  2. you are not tired and you are able to do many things
  3. Rosie's Place is 2 ____ from Mass Ave
  4. "I'm so ____. I need some sleep!"
Down
  1. pants, shirts, dresses are examples of
  2. you need a license to drive one
  3. a paper that contains information about a store or event
  4. you do this in a chair or on the couch

8 Clues: a good way to get exercise • you need a license to drive one • "I'm so ____. I need some sleep!" • Rosie's Place is 2 ____ from Mass Ave • pants, shirts, dresses are examples of • you do this in a chair or on the couch • you are not tired and you are able to do many things • a paper that contains information about a store or event

Exercise 2022-11-20

Exercise crossword puzzle
Across
  1. we go ________ at the pool.
  2. when we move our bodies to music, we are ______.
  3. a sport played with a raquet and ball.
  4. it has two wheels and we ride it.
Down
  1. walking in the mountains.
  2. a winter sport.
  3. a sport where you kick a ball and play on a team.
  4. we do this to be healthy.

8 Clues: a winter sport. • walking in the mountains. • we do this to be healthy. • we go ________ at the pool. • it has two wheels and we ride it. • a sport played with a raquet and ball. • when we move our bodies to music, we are ______. • a sport where you kick a ball and play on a team.

EXERCISE 2022-08-02

EXERCISE crossword puzzle
Across
  1. YOU WEAR GLOVES TO PLAY THIS SPORT
  2. TO SCORE A GOAL YOU KICK THE BALL INTO A NET
  3. YOU USE A ROPE
  4. WHEN YOU LIFT SOMETHING HEAVY IN THE GYM
Down
  1. IT IS A SLOW RUN
  2. YOU THROW THE BALL THROUGH A HOOP
  3. IT IS THE OPPOSITE OF WALKING
  4. YOU DO THIS EXERCISE IN WATER

8 Clues: YOU USE A ROPE • IT IS A SLOW RUN • IT IS THE OPPOSITE OF WALKING • YOU DO THIS EXERCISE IN WATER • YOU THROW THE BALL THROUGH A HOOP • YOU WEAR GLOVES TO PLAY THIS SPORT • WHEN YOU LIFT SOMETHING HEAVY IN THE GYM • TO SCORE A GOAL YOU KICK THE BALL INTO A NET

Exercise 2022-12-05

Exercise crossword puzzle
Across
  1. Type of Weathering
  2. Type of industry based on Capital Investment
  3. Example of tertiary activity
  4. Silicon Valley is located
  5. Type of rock
Down
  1. Type of mechanical weathering
  2. Example of Raw Material
  3. Prominent coalfield in India

8 Clues: Type of rock • Type of Weathering • Example of Raw Material • Silicon Valley is located • Example of tertiary activity • Prominent coalfield in India • Type of mechanical weathering • Type of industry based on Capital Investment

Fitness Puzzle 2022-02-04

Fitness Puzzle crossword puzzle
Across
  1. A group of repetitions for an exercise
  2. A capacity to perform a specific task
  3. Placement of body parts during exercise
  4. The ability to change the position of your body and its parts quickly and accurately.
  5. The ability to perform a movement or cover a distance in a short period of time
  6. a person trained to compete in sports
  7. activities to keep you fit
  8. The ability to use strength quickly
  9. something you have to work towards
  10. brings the mind and the body back to a relaxed state
  11. What kind of exercise
  12. the ability to keep going for long periods.
  13. The ability of the body to maintain stability
Down
  1. How long you do the activity
  2. The ability of joints to move throughout their full range of motion
  3. Opposition to a force or a movement
  4. The rhythmic beat of the blood being pumped by the heart
  5. The basic patterns of movement which have to be developed in every activity
  6. How often you do a particular activity
  7. How physically hard the activity.
  8. exercise to improve flexibility
  9. To straighten a joint
  10. To supply water to a person in order to maintain fluids in the body
  11. The number of consecutive times one does an exercise

24 Clues: To straighten a joint • What kind of exercise • activities to keep you fit • How long you do the activity • exercise to improve flexibility • How physically hard the activity. • something you have to work towards • Opposition to a force or a movement • The ability to use strength quickly • A capacity to perform a specific task • a person trained to compete in sports • ...

HPER-P417 Crossword Puzzle 2016-06-12

HPER-P417 Crossword Puzzle crossword puzzle
Across
  1. BMI of above 30 kg/m2
  2. low Risk of death in individuals 30-40 yrs old who are apparently healthy
  3. Which activity is performed
  4. Pain, mainly peripheral muscles
  5. Regularly 1st step in determining if a person needs medical clearance for exercise
  6. Resting heart rate of over 100 bpm
  7. How often is the activity performed
  8. Relationship "Some activity is better than none, and more activity, up to a point, is better than less"
  9. Equivalent Term Ratio of energy expended during activity to that expended at rest
  10. Fitness 5 attributes include; aerobic capacity, body comp, muscular strength and endurance, flexibility, and neuromuscular
  11. Term used to classify the volume of an exercise
Down
  1. Frequency x Intensity x Time
  2. Temporary loss of consciousness
  3. Excess watery fluid collection
  4. How long is the activity performed
  5. Risk of sudden death due to vigorous exercise is higher in those who exercise
  6. Physical activity should be designed in this manner
  7. Creator of the method that utilizes the HRR for heart rate ranges
  8. How hard the activity is
  9. Factor Characteristic(s) that appear to be associated with the development of disease
  10. Not sufficient in regards to gathering health history information
  11. Type of relationship between physical activity and chronic disease

22 Clues: BMI of above 30 kg/m2 • How hard the activity is • Which activity is performed • Frequency x Intensity x Time • Excess watery fluid collection • Temporary loss of consciousness • Pain, mainly peripheral muscles • How long is the activity performed • Resting heart rate of over 100 bpm • How often is the activity performed • Term used to classify the volume of an exercise • ...

Physical Activity 2023-11-14

Physical Activity crossword puzzle
Across
  1. principle used to guide exercise routine
  2. disease reduced risk with regular physical activity
  3. heat-related illnesses that include stroke and exhaustion
  4. used to gauge intensity level of physical activity
  5. activity any action in which you use energy
  6. how well your heart and lungs can supply blood needed to fuel muscles during exercise
  7. ______ and low-intensity activity used to warm-up before physical activity
  8. ability to perform multiple movements with ease
  9. structured, goal-oriented, improves health
  10. ability to fully and easily move muscles and joints
  11. non-physically active lifestyle
  12. ability to maintain a steady, upright posture
Down
  1. the final step in R.I.C.E treatment of injuries
  2. ability of muscle to exert force against resistance
  3. type of cold-related illness
  4. ability to change directions quickly
  5. type of fitness designed to perform daily activities with ease and energy
  6. body uses energy stored in muscles to fuel exercise
  7. ability to continue an activity over extended time
  8. body uses oxygen to fuel exercise
  9. ability to move quickly
  10. amount of time it takes to respond to stimuli
  11. mix of strength and speed
  12. number of minutes you should be active daily
  13. ratio of bone, fat and muscle in body

25 Clues: ability to move quickly • mix of strength and speed • type of cold-related illness • non-physically active lifestyle • body uses oxygen to fuel exercise • ability to change directions quickly • ratio of bone, fat and muscle in body • principle used to guide exercise routine • structured, goal-oriented, improves health • activity any action in which you use energy • ...

PE Crossword 2024-08-15

PE Crossword crossword puzzle
Across
  1. To move quickly on your feet.
  2. How long you can keep doing something active without getting tired.
  3. To run at a slow, steady speed.
  4. To reach your muscles out to make them longer, usually done before or after exercise.
  5. How fast you can move.
  6. Being able to use different parts of your body together smoothly.
  7. A place where you can exercise and play sports.
  8. Being in good shape and able to do physical activities easily.
  9. An exercise where you push your body up and down with your arms while lying face down.
  10. Being able to move quickly and easily.
  11. Being able to stay steady and not fall over.
Down
  1. An exercise where you lift your upper body up from a lying-down position.
  2. Exercises that make your heart beat faster, like running or jumping rope.
  3. An activity with rules that you play for fun, often with others.
  4. How strong your muscles are.
  5. Feeling good and strong, without being sick or hurt.
  6. Games or activities that involve physical effort and skill, like soccer or basketball.
  7. Easy exercises you do to get ready for harder activities.
  8. Moving your body to stay healthy and strong, like running or doing pushups.
  9. To push yourself off the ground with your legs.

20 Clues: How fast you can move. • How strong your muscles are. • To move quickly on your feet. • To run at a slow, steady speed. • Being able to move quickly and easily. • Being able to stay steady and not fall over. • A place where you can exercise and play sports. • To push yourself off the ground with your legs. • Feeling good and strong, without being sick or hurt. • ...

SIMPL - Alpha Coach- Crossword 4 2022-11-14

SIMPL - Alpha Coach- Crossword 4 crossword puzzle
Across
  1. A range of various martial arts that includes a full body workout that includes strength and cardio
  2. An advance form of fitness that only involves body weight, mobility and aerobic endurance with minimal or no equipment.
  3. Consists of functional, high intensity workouts following a set time and reps
  4. The focus of this exercise is high intensity interval training done indoors on a stationary exercise equipment
  5. This ancient fitness regime is inspired from animals like pigeons, dogs and cobras.
  6. Type of exercise that helps you tone ypour muscles without increasing bulk.Usually done in groups and corporates movements derived from ballet
  7. Its full form is total resistant exercise and refers to a form of specialised suspension training
Down
  1. A jump training exercise in which muscles exert maximum force in short amounts of time, with the goal to increase explosive power targeting fast twitched muscle fibres
  2. A form of Latin dance fitness that are choreographed and done on upbeat dance music
  3. An exercise method called "contrology" that strengthens muscles while improving postural alignment and flexibility (very similar to yoga).
  4. This exercise is a hip based exercise that requires great core strength and hip mobility and only needs a hoop.
  5. A resistance based aerobic exercise done in water
  6. Revolves around lifting maximum weight on three lifts: squats, bench press and deadlifts

13 Clues: A resistance based aerobic exercise done in water • Consists of functional, high intensity workouts following a set time and reps • A form of Latin dance fitness that are choreographed and done on upbeat dance music • This ancient fitness regime is inspired from animals like pigeons, dogs and cobras. • ...

Lifestyle & Fitness 2018-03-01

Lifestyle & Fitness crossword puzzle
Across
  1. Physical/mental energy to do something for a long time
  2. Drink containing lots of calcium
  3. The exercise requiring very fast movement
  4. Fruit that can either be green or purple
  5. Sport that can be played on a beach
  6. Owner of a Dodge Charger in Fast and Furious film series
  7. Exercise requiring one to hold their body weight
  8. Physical/mental/emotional tension and strain
  9. A Japanese martial art
  10. Competitive combat sport
  11. A physical/mental/spiritual exercise
Down
  1. First name of Brian O'Connor's sidekick in 2 Fast 2 Furious
  2. Extremely fast sprinter
  3. The act of focusing on one's mind to relax
  4. Former Golf world champion
  5. Someone who is highly trained in sports/exercise
  6. Food with lots of carbohydrates
  7. No.1 world sport
  8. Food with lots of protein
  9. A state of wellbeing
  10. Having the power to lift and move heavy things
  11. Owner of an Mazda RX-7 in Fast & Furious: Tokyo Drift

22 Clues: No.1 world sport • A state of wellbeing • A Japanese martial art • Extremely fast sprinter • Competitive combat sport • Food with lots of protein • Former Golf world champion • Food with lots of carbohydrates • Drink containing lots of calcium • Sport that can be played on a beach • A physical/mental/spiritual exercise • Fruit that can either be green or purple • ...

Crossword 2021-10-19

Crossword crossword puzzle
Across
  1. Important to do before every workout (4,2)
  2. Low-moderate intensity cardio performed for continuous/extended period of time
  3. Carbs, Fats and Protein
  4. Can be used during chest press, shoulder press, hip thrusts, split squats, step-ups, etc.
  5. If this is strong, it improves stability, balance and posture
  6. Something extremely difficult to remove after a sweaty
  7. Required for weight loss
  8. Important to do at the end of your workout
  9. Something that unfortunately slows down as we age
  10. Muscle growth occurs when you are...
  11. "Keep your ...... low and your standards high"
Down
  1. Can be done forward, reverse, lateral, static and jumping
  2. Something taken for energy before a workout
  3. Performing an exercise with proper technique
  4. "Hustle for that ....."
  5. Commonly referred to as "guns"
  6. The number of times to perform a certain amount of a given exercise workout
  7. Important fuel for your workout and recovery
  8. "Squat A** to ....."
  9. Upperbody bodyweight exercise (4,2)
  10. An exercise performed seated for the quads
  11. My therapy

22 Clues: My therapy • "Squat A** to ....." • "Hustle for that ....." • Carbs, Fats and Protein • Required for weight loss • Commonly referred to as "guns" • Upperbody bodyweight exercise (4,2) • Muscle growth occurs when you are... • Important to do before every workout (4,2) • An exercise performed seated for the quads • Important to do at the end of your workout • ...

Fitness 2025-08-17

Fitness crossword puzzle
Across
  1. Muscle group worked by push-ups
  2. Exercise using a barbell on a bench
  3. Surface for stretching or floor exercises
  4. Core-strengthening exercise done on the floor
  5. Small free weight used for strength training
  6. Type of training using bands or weights
  7. Essential for Fitness Attendants to collaborate effectively
  8. Top priority in the gym to prevent injuries
  9. Area where chalk is allowed
  10. Required for patrons to access the gym
  11. Lift that targets hamstrings and lower back
  12. Worn by Fitness Attendants to look professional
  13. Exercise that targets legs and improves balance
Down
  1. Must be done to equipment after use
  2. Exercise that strengthens quads and glutes
  3. Drinking water to stay safe during workouts
  4. Workout type that boosts heart rate
  5. Rules like chalk usage that guide gym operations
  6. New policy allows this powdery substance for weightlifting
  7. Machine for running indoors
  8. Weight with a handle for dynamic exercises
  9. Image projected by wearing uniforms
  10. Fitness Attendant’s role in assisting patrons
  11. Assist a weightlifter to ensure safe lifting

24 Clues: Machine for running indoors • Area where chalk is allowed • Muscle group worked by push-ups • Must be done to equipment after use • Exercise using a barbell on a bench • Workout type that boosts heart rate • Image projected by wearing uniforms • Required for patrons to access the gym • Type of training using bands or weights • Surface for stretching or floor exercises • ...

Health 2024-11-13

Health crossword puzzle
Across
  1. Condition
  2. Vitamins
  3. Medicine
  4. Doctor
  5. Cough
  6. Recover
  7. Diet
Down
  1. Nutrition
  2. Symptom
  3. Muscle
  4. Checkup
  5. Exercise
  6. Fever
  7. Healthy

14 Clues: Diet • Fever • Cough • Muscle • Doctor • Symptom • Checkup • Healthy • Recover • Vitamins • Medicine • Exercise • Nutrition • Condition

SIMPL - Alpha Coach - Crossword 4 2022-11-14

SIMPL - Alpha Coach - Crossword 4 crossword puzzle
Across
  1. A jump training exercise in which muscles exert maximum force in short amounts of time, with the goal to increase explosive power and targeting fast twitched muscle fibres
  2. An advance form of fitness that only involves body weight, mobility and aerobic endurance with minimal or no equipment.
  3. Revolves around lifting maximum weight on three lifts: squats, bench press and deadlifts
  4. This exercise is a hip based exercise that requires great core strength and hip mobility and only needs a hoop.
  5. Type of exercise that incorporates movements derived from ballet and helps you tone your muscles without increasing bulk (Usually done in groups).
  6. A range of various martial arts that includes a full body workout that includes strength and cardio
Down
  1. A resistance based aerobic exercise done in water
  2. Consists of functional, high intensity workouts following a set time and reps
  3. The focus of this exercise is high intensity interval training done indoors on a stationary exercise equipment
  4. Its full form is total resistant exercise and refers to a form of specialised suspension training
  5. An exercise method called "contrology" that strengthens muscles while improving postural alignment and flexibility (very similar to yoga).
  6. A form of Latin dance fitness that is choreographed and done on upbeat dance music.
  7. This ancient fitness regime is inspired from animals like pigeons, dogs and cobras.

13 Clues: A resistance based aerobic exercise done in water • Consists of functional, high intensity workouts following a set time and reps • A form of Latin dance fitness that is choreographed and done on upbeat dance music. • This ancient fitness regime is inspired from animals like pigeons, dogs and cobras. • ...

fitness 2022-02-03

fitness crossword puzzle
Across
  1. mins are how long it should be done
  2. 20 min jog is this exercise
  3. sit & reach is this type of exercise
  4. you do this before you exercise
  5. Frequency intensity time type
Down
  1. bench press is a type of this exercise
  2. push up is this type of exercise
  3. times a week a person should exercise
  4. you do this after you exercise
  5. composition in body scanner is this type of exercise

10 Clues: 20 min jog is this exercise • Frequency intensity time type • you do this after you exercise • you do this before you exercise • push up is this type of exercise • mins are how long it should be done • sit & reach is this type of exercise • times a week a person should exercise • bench press is a type of this exercise • composition in body scanner is this type of exercise

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. the kind or category of an exercise
  2. the limb between your shoulder and hand
  3. muscle wasting due to lack of use
  4. the muscle on the front of your upper arm
  5. a lower body exercise where you bend your knees
  6. An exercise for core strength
  7. duration of an activity
  8. How often something happens
  9. increasing the weight or resistance in exercise
Down
  1. Where your food goes after you eat
  2. connects muscle to bone
  3. the muscle on the back of your upper arm
  4. the muscle on the front of your thigh
  5. the area between your neck and abdomen
  6. the level of effort or exertion
  7. the joint connecting your arm to your torso

16 Clues: connects muscle to bone • duration of an activity • How often something happens • An exercise for core strength • the level of effort or exertion • muscle wasting due to lack of use • Where your food goes after you eat • the kind or category of an exercise • the muscle on the front of your thigh • the area between your neck and abdomen • the limb between your shoulder and hand • ...

Health Crossword 2023-01-31

Health Crossword crossword puzzle
Across
  1. moving to warm your body up
  2. exposure to high temps and humidity
  3. exercise without oxygen
  4. broken bone
  5. Range of motion
Down
  1. slower movements to lower heart rate
  2. treatment for many injuries
  3. doing an exercise for certain results
  4. make exercise more challenging
  5. exercise with oxygen
  6. bursts with rests
  7. cold skin and tissue

12 Clues: broken bone • Range of motion • bursts with rests • exercise with oxygen • cold skin and tissue • exercise without oxygen • treatment for many injuries • moving to warm your body up • make exercise more challenging • exposure to high temps and humidity • slower movements to lower heart rate • doing an exercise for certain results

体育 2024-02-22

体育 crossword puzzle
Across
  1. player
  2. swim
  3. sport
  4. badminton
  5. basketball
Down
  1. jump
  2. exercise
  3. skate
  4. volleyball
  5. ski
  6. game
  7. run
  8. tennis
  9. football

14 Clues: ski • run • jump • swim • game • skate • sport • player • tennis • exercise • football • badminton • volleyball • basketball

体育 2024-02-22

体育 crossword puzzle
Across
  1. football
  2. skate
  3. game
  4. run
  5. swim
  6. exercise
  7. sport
  8. volleyball
Down
  1. player
  2. tennis
  3. badminton
  4. basketball
  5. jump
  6. ski

14 Clues: run • ski • game • jump • swim • skate • sport • player • tennis • football • exercise • badminton • basketball • volleyball

Heart Rate/Flexibility Crossword Worksheet 2025-10-17

Heart Rate/Flexibility Crossword Worksheet crossword puzzle
Across
  1. A smooth transition between yoga poses
  2. The amount of force your muscles can produce
  3. Proper body alignment during yoga or exercise
  4. Exercise that strengthens the heart and lungs
  5. Focusing your thoughts calmly on the present moment
  6. The time your body needs to rest after exercise
  7. Controlled inhaling and exhaling to improve relaxation
  8. Gradually increasing activity levels for improvement
  9. A calm state that helps reduce stress
  10. The ability to keep your body stable and upright
  11. The heart rate when you are calm and not active
  12. Exercise combining flexibility, balance, and mindfulness
Down
  1. Improving fitness through repeated training
  2. The number of times your heart beats per minute
  3. The ability to keep moving without getting tired
  4. Principle that means working harder than usual to improve fitness
  5. Training that focuses on improving a certain skill or muscle group
  6. The range of motion around a joint
  7. Activity to lengthen muscles and improve flexibility
  8. A body position or stance in yoga

20 Clues: A body position or stance in yoga • The range of motion around a joint • A calm state that helps reduce stress • A smooth transition between yoga poses • Improving fitness through repeated training • The amount of force your muscles can produce • Proper body alignment during yoga or exercise • Exercise that strengthens the heart and lungs • ...

ph exercise 2018-03-09

ph exercise crossword puzzle
Across
  1. games that are difficult to do or solve
  2. become unable to stop doing something
  3. check out
  4. someone who plays a game
  5. pay money
Down
  1. useful,important
  2. give
  3. the same
  4. not guilty
  5. imformation that shows that something is true
  6. something imagined
  7. get money by working
  8. person who belongs to a group

13 Clues: give • the same • check out • pay money • not guilty • useful,important • something imagined • get money by working • someone who plays a game • person who belongs to a group • become unable to stop doing something • games that are difficult to do or solve • imformation that shows that something is true

Exercise D 2022-05-24

Exercise D crossword puzzle
Across
  1. a strong-smelling family of the onion
  2. is what you do when your skin itches
  3. the part of your body between your foot and heel
  4. men who live in a monastery
  5. to make a deep sound in your throat
  6. a liking for a particular food
Down
  1. proof
  2. in the end, at last
  3. is what you spray onto yourself to keep the mozzies away
  4. expecting a baby
  5. to hit with an open hand
  6. someone or something that goes after animals to catch or kill them
  7. the opposite of male

13 Clues: proof • expecting a baby • in the end, at last • the opposite of male • to hit with an open hand • men who live in a monastery • a liking for a particular food • to make a deep sound in your throat • is what you do when your skin itches • a strong-smelling family of the onion • the part of your body between your foot and heel • ...

Nutrition/Exercise 2023-11-03

Nutrition/Exercise crossword puzzle
Across
  1. mental or physical condition
  2. A good exercise routine and nutrition have a ______ effect on our health.
  3. A ______ diet is essential for your health.
  4. a substance that provides nourishment essential for growth and the maintenance of life.
  5. a session of exercise or training
  6. ex. apple, blueberry, banana
  7. activity requiring physical effort
Down
  1. ex. potato, carrot, onion
  2. any of a group of organic compounds which are essential for normal growth and nutrition
  3. the kind of food you habitually eat
  4. It is healthy to have a good exercise ______.
  5. food necessary for health and growth
  6. being physically strong and healthy

13 Clues: ex. potato, carrot, onion • mental or physical condition • ex. apple, blueberry, banana • a session of exercise or training • activity requiring physical effort • the kind of food you habitually eat • being physically strong and healthy • food necessary for health and growth • A ______ diet is essential for your health. • It is healthy to have a good exercise ______. • ...

EXERCISE 1 2023-10-16

EXERCISE 1 crossword puzzle
Across
  1. sepupu
  2. anak laki-laki
  3. suami
  4. ayah
  5. paman
  6. bibi
  7. saudara laki-laki
  8. anak perempuan
Down
  1. ibu
  2. keponakan laki-laki
  3. istri
  4. saudara perempuan
  5. keponakan perempuan

13 Clues: ibu • ayah • bibi • istri • suami • paman • sepupu • anak laki-laki • anak perempuan • saudara perempuan • saudara laki-laki • keponakan laki-laki • keponakan perempuan

EXERCISE 1 2023-10-17

EXERCISE 1 crossword puzzle
Across
  1. dia sepupuku = he is my ___
  2. dia anak laki-lakiku = he is my ___
  3. dia suamiku = he is my ___
  4. dia ayahku = he is my ___
  5. dia pamanku = he is my ___
  6. dia bibimu = she is your ___
  7. dia saudara laki-lakimu = he is your ___
  8. dia anak perempuanmu = she is your ___
Down
  1. dia ibumu = she is your ___
  2. dia keponakan laki-lakiku = he is my ___
  3. dia istrimu = she is your ___
  4. dia saudara perempuanku = she is my ___
  5. dia keponakan perempuanmu = she is your ___

13 Clues: dia ayahku = he is my ___ • dia suamiku = he is my ___ • dia pamanku = he is my ___ • dia ibumu = she is your ___ • dia sepupuku = he is my ___ • dia bibimu = she is your ___ • dia istrimu = she is your ___ • dia anak laki-lakiku = he is my ___ • dia anak perempuanmu = she is your ___ • dia saudara perempuanku = she is my ___ • dia keponakan laki-lakiku = he is my ___ • ...

Exercise 1 2025-04-09

Exercise 1 crossword puzzle
Across
  1. shy & opposite of extrovert
  2. kidnap
  3. Enormous
  4. help or assist
  5. difference
  6. rot or decay
Down
  1. bad words or lacking taste
  2. fast
  3. not dirty
  4. to make it easier
  5. thoughts or opinions
  6. feeling great
  7. pessimistic

13 Clues: fast • kidnap • Enormous • not dirty • difference • pessimistic • rot or decay • feeling great • help or assist • to make it easier • thoughts or opinions • bad words or lacking taste • shy & opposite of extrovert

Exercise 5 2024-04-22

Exercise 5 crossword puzzle
Across
  1. to fail to satisfy someone or their hopes, wishes, etc., or make someone feel unhappy: I am sorry to disappoint. you, but I’m afraid I can’t come after all. (after all - finally; come after all means ‘One promised to come, but he can’t come finally’)
  2. (two words) to remove something, especially clothes: If you’re hot, why not take off that jumper?
  3. a light container, often with a handle, that is made of thin strips of wood, metal, or plastic twisted together, used for carrying or storing things: The little kittens and their mother were all curled up asleep in the same basket.
  4. to arrive at a place, especially after spring a long time or a lot of effort travelling: They finally reached the coast after five weeks sailing.
  5. sheltered from direct light from the sun: It was a lovely, shady garden, which was surrounded by tall trees.
  6. a tube that you hold in your mouth to help you breathe if you are swimming with your face underwater: The diver uses a snorkel to breathe while keeping her head below water.
  7. bright because of light from the sun: We’re going to have a party in the garden tomorrow, so I’m praying it’ll be sunny.
Down
  1. an occasion when you have an informal meal, such as sandwiches, hotdogs, etc. outside, or the food itself: If the weather(or allows) it, we will have a picnic in the park.
  2. to put something into a bag, box, etc.: We’re leaving early tomorrow, so you’d better pack (= put clothes and other possessions into suitcases or bags)tonight.
  3. (adverb) to a very great amount or level, or extremely well: We’re tremendously grateful for all the work you’ve done for us.
  4. a two-wheeled vehicle that you sit on and move by turning the two pedals (= flat parts you press with your feet): You should never ride your bicycle without lights at night.
  5. giving great pleasure: It was a good party and the food was heavenly.
  6. the covering that forms the top of a building, vehicle, etc.: This cake is so dry that it sticks to the roof of your mouth (= upper surface of the mouth).

13 Clues: giving great pleasure: It was a good party and the food was heavenly. • (two words) to remove something, especially clothes: If you’re hot, why not take off that jumper? • sheltered from direct light from the sun: It was a lovely, shady garden, which was surrounded by tall trees. • ...

Vocabulary exercise 2025-10-13

Vocabulary exercise crossword puzzle
Across
  1. – A person one knows slightly but who is not a close friend.
  2. – The quality of being friendly and helpful toward people living nearby.
  3. – Extremely hot and uncomfortable.
  4. – Relating to or situated on the edge or outer part of something.
  5. – The act of taking something back or removing oneself from a situation or place.
  6. – Division into two sharply contrasting groups or opinions.
Down
  1. – To pull or drag something with effort or force.
  2. – Deserving of trust or confidence; reliable.
  3. – To feel or show great love and care for someone or something.
  4. – To pay careful attention to something.
  5. – Not yet used or developed; available for future use.
  6. – A polite expression of praise or admiration.
  7. – The crime of entering a building illegally to steal.

13 Clues: – Extremely hot and uncomfortable. • – To pay careful attention to something. • – Deserving of trust or confidence; reliable. • – A polite expression of praise or admiration. • – To pull or drag something with effort or force. • – Not yet used or developed; available for future use. • – The crime of entering a building illegally to steal. • ...

Effects of Exercise and Rest on the Cardiovascular System 2021-04-17

Effects of Exercise and Rest on the Cardiovascular System crossword puzzle
Across
  1. Heart rate of a "couch potato"
  2. CO = HR x _____
  3. Type of nerve that decreases heart rate
  4. Type of muscle that surrounds arterioles
  5. _____ output: Volume of blood ejected from heart per min
  6. Smooth muscle state in gut during exercise
  7. During exercise blood flow to this type of muscle increases
  8. Increase in HR causes decrease in ______ filling time
Down
  1. Type of nerve that increases heart rate
  2. Epinephrine causes a/an ______ in heart rate
  3. _____ return: The volume of blood that can return into the heart
  4. Stroke volume increases _____ % during exercise
  5. At rest the _____ effect controls heart rate
  6. Heart rate is controlled by these types of nerves
  7. Causes an increase in cardiac output
  8. A decrease in ___ of a tissue causes arterioles to dilate
  9. Relaxed arterioles allow blood flow to ______ beds
  10. Heart rate of a very fit athlete
  11. Stroke volume is ______ in physically fit individuals
  12. Interval that shortens with increased HR
  13. Smooth muscle state in gut during rest

21 Clues: CO = HR x _____ • Heart rate of a "couch potato" • Heart rate of a very fit athlete • Causes an increase in cardiac output • Smooth muscle state in gut during rest • Type of nerve that increases heart rate • Type of nerve that decreases heart rate • Type of muscle that surrounds arterioles • Interval that shortens with increased HR • ...

Crossword 2021-10-19

Crossword crossword puzzle
Across
  1. Upperbody bodyweight exercise (4,2)
  2. Important to do before every workout (4,2)
  3. Important to do at the end of your workout
  4. An exercise performed seated for the quads
  5. Something that unfortunately slows down as we age
  6. Can be done forward, reverse, lateral, static and jumping
  7. If this is strong, it improves stability, balance and posture
  8. Important fuel for your workout and recovery
  9. Muscle growth occurs when you are...
  10. "Squat A** to ....."
  11. The number of times to perform a certain amount of a given exercise
Down
  1. Essential vitamins and minerals
  2. "Hustle for that ....."
  3. Low-moderate intensity cardio performed for continuous/extended period of time
  4. Something taken for energy before a workout
  5. Performing an exercise with proper technique
  6. Required for weight loss
  7. Can be used during chest press, shoulder press, hip thrusts, split squats, step-ups, etc.
  8. "Keep your ...... low and your standards high"
  9. Commonly referred to as "guns"
  10. My therapy
  11. Something extremely difficult to remove after a sweaty workout

22 Clues: My therapy • "Squat A** to ....." • "Hustle for that ....." • Required for weight loss • Commonly referred to as "guns" • Essential vitamins and minerals • Upperbody bodyweight exercise (4,2) • Muscle growth occurs when you are... • Important to do before every workout (4,2) • Important to do at the end of your workout • An exercise performed seated for the quads • ...

Gym and routine 2025-11-14

Gym and routine crossword puzzle
Across
  1. Easy movements to get your body ready to exercise.
  2. Working well with others to reach a goal.
  3. How long you can keep going without getting too tired.
  4. Drinking enough water.
  5. How easily your body can bend or stretch.
  6. The correct way to do an exercise or movement.
  7. How much power your muscles have.
  8. Running as fast as you can for a short time.
Down
  1. The way you hold your body when standing or sitting.
  2. Slow movements to help your body relax after exercise.
  3. The muscles in your belly and lower back.
  4. Exercise that makes your heart beat faster.
  5. Gently pulling your muscles so they feel loose.
  6. How many times you do the same movement.
  7. How quickly and easily you can move.
  8. Training to make your body stronger and healthier.
  9. Being able to stay steady without falling.
  10. A group of different exercises done one after another.
  11. The energy you have to keep exercising.
  12. Groups of reps done with a short rest in between.

20 Clues: Drinking enough water. • How much power your muscles have. • How quickly and easily you can move. • The energy you have to keep exercising. • How many times you do the same movement. • Working well with others to reach a goal. • The muscles in your belly and lower back. • How easily your body can bend or stretch. • Being able to stay steady without falling. • ...

EXERCISE 2018-06-26

EXERCISE crossword puzzle
Across
  1. Interaction with colleagues
  2. acquired knowledge in the matter
  3. Where are the agreed dates of the course
  4. conditions established by the university
Down
  1. note issued by the teacher
  2. personal Description
  3. subjects studied in a career
  4. what is done on the INTERNET

8 Clues: personal Description • note issued by the teacher • Interaction with colleagues • subjects studied in a career • what is done on the INTERNET • acquired knowledge in the matter • Where are the agreed dates of the course • conditions established by the university

Exercise 2022-01-17

Exercise crossword puzzle
Across
  1. victor, conqueror
  2. strong and powerful
  3. cheering or applause
Down
  1. pleasure, leisure
  2. to take part in something
  3. hymn
  4. swiftness, nimbleness
  5. an Olympic game for disabled contestants

8 Clues: hymn • pleasure, leisure • victor, conqueror • strong and powerful • cheering or applause • swiftness, nimbleness • to take part in something • an Olympic game for disabled contestants

exercise 2023-03-23

exercise crossword puzzle
Across
  1. exercise that builds endurance and leg muscles
  2. exercise that works out your abs
  3. exercise that works out your arm muscles
  4. exercise that you pull yourself up then push yourself over the bar
Down
  1. exercise that works out arm and chest muscles
  2. place that you ran at
  3. exercise to work out the muscles in your thighs
  4. place that you work out in
  5. exercise that works out your abs

9 Clues: place that you ran at • place that you work out in • exercise that works out your abs • exercise that works out your abs • exercise that works out your arm muscles • exercise that works out arm and chest muscles • exercise that builds endurance and leg muscles • exercise to work out the muscles in your thighs • ...

Exercise 2025-08-01

Exercise crossword puzzle
Across
  1. a good way to get exercise
  2. you are not tired and you are able to do many things
  3. Rosie's Place is 1 ____ from Mass Ave
  4. "I'm so ____; I need some sleep!"
Down
  1. pants, shirts, dresses are examples of
  2. you need a license to drive one
  3. a paper that contains information about a store or event
  4. you do this in a chair or on the couch

8 Clues: a good way to get exercise • you need a license to drive one • "I'm so ____; I need some sleep!" • Rosie's Place is 1 ____ from Mass Ave • pants, shirts, dresses are examples of • you do this in a chair or on the couch • you are not tired and you are able to do many things • a paper that contains information about a store or event

Fitness & Nutrition Group Crossword 2025-01-29

Fitness & Nutrition Group Crossword crossword puzzle
Across
  1. A mineral found in spinach, needed for healthy blood cells (hint: good for energy).
  2. What you do before exercise to get your body ready (hint: gentle exercise to prepare your muscles).
  3. An exercise machine used for cycling indoors (hint: often found in gyms).
  4. A macronutrient that helps with muscle building and repair (hint: found in meat, beans, and eggs).
  5. A stimulant found in coffee and energy drinks (hint: gives you a boost).
  6. The essential element that makes up a large percentage of the body (hint: needed for hydration).
  7. A nutrient that supports the immune system (hint: found in oranges).
  8. A lean source of protein (hint: common meat for bodybuilders).
  9. A mineral important for bone health (hint: found in dairy products).
  10. A high-intensity interval training workout method (hint: short bursts of exercise, followed by rest).
  11. A bodyweight exercise that targets the core (hint: you hold a position like a push-up).
  12. The largest muscle group in the body, worked in exercises like squats (hint: you need these to walk and run).
  13. A practice of flexibility and mindfulness (hint: involves breathing and poses).
  14. A carb-rich fruit, great for post-workout (hint: popular snack for energy).
  15. The ability to keep going in physical activity (hint: athletes need this for long races).
Down
  1. A type of healthy fat, often found in olive oil (hint: healthy fat, as opposed to saturated).
  2. Important minerals that help maintain fluid balance (hint: found in sports drinks and coconut water).
  3. Exercises designed to increase muscle mass (hint: lifting weights).
  4. Lifting weights or using bands to build strength (hint: workout for muscle growth).
  5. Burn The number of calories your body uses during activity (hint: an important factor in weight loss).
  6. Movement that improves health and fitness (hint: what you do in the gym).
  7. Your body’s natural cooling mechanism when working out (hint: what happens when you’re hot and exercising).
  8. The most common cardio activity (hint: involves moving quickly on foot).
  9. A portable exercise tool often used for cardio (hint: a fun way to exercise and improve coordination).
  10. A dance-based workout that involves fun and rhythm (hint: often set to upbeat music).

25 Clues: A lean source of protein (hint: common meat for bodybuilders). • Exercises designed to increase muscle mass (hint: lifting weights). • A nutrient that supports the immune system (hint: found in oranges). • A mineral important for bone health (hint: found in dairy products). • A stimulant found in coffee and energy drinks (hint: gives you a boost). • ...

Health Fitness 2024-04-03

Health Fitness crossword puzzle
Across
  1. Animal walk; requires a lot of arm and leg strength
  2. This exercise was way too simple,
  3. this was a strange yoga pose that I personally like
  4. They are simple exercises that require knee and leg flexibility
  5. This hurt my lower back and legs, but it helps with flexibility. Overall, it was okay, but not my favorite exercise
  6. This was helpful for arm strength and I enjoyed it because it was simple
  7. I like these because I am very good at this exercise since I am very flexible.
Down
  1. It wasn't hard because you lift the med ball and throw it to the ground
  2. I liked them because they are easier than push ups and other forms of this exercise
  3. This exercise was strange, and it was an exercise that you used your core and leg strength
  4. This was way easier than the sit and reach double because it didn't hurt
  5. lung I didn't enjoy this as much because it only requires joint flexibility in my opinion
  6. It was as if you didn't have bones, like a rag doll
  7. these were like very complex lunges, and they are more like a relaxing yoga exercise
  8. I like it, but it requires too much core and muscle strength

15 Clues: This exercise was way too simple, • Animal walk; requires a lot of arm and leg strength • this was a strange yoga pose that I personally like • It was as if you didn't have bones, like a rag doll • I like it, but it requires too much core and muscle strength • They are simple exercises that require knee and leg flexibility • ...

exercise 2018-08-24

exercise crossword puzzle
Across
  1. information from the UNAD and links of interest
  2. find the main terms and metalanguage that will be used in the course
  3. academic work hours
  4. definitions corresponding to the language of the university
  5. person in charge of the accompaniment, guidance and advice during the learning process
Down
  1. allows you to visualize the activities that are about to end
  2. Personal information of the student, such as photo, mail, city, etc.
  3. navigation chart of the course, which describes the general information

8 Clues: academic work hours • information from the UNAD and links of interest • definitions corresponding to the language of the university • allows you to visualize the activities that are about to end • Personal information of the student, such as photo, mail, city, etc. • find the main terms and metalanguage that will be used in the course • ...

Exercise 2018-01-15

Exercise crossword puzzle
Across
  1. eavesdropping program that monitors information travelling over network
  2. extortion of money from user by taking control of their computers
  3. malicious software
  4. Thousands of "zombie" infected PC with malicious software
Down
  1. setting up fake websites to ask users for private information
  2. an example of worms
  3. a method to prevent unauthorized users from accessing private network
  4. policies and procedures to prevent unauthorized access

8 Clues: malicious software • an example of worms • policies and procedures to prevent unauthorized access • Thousands of "zombie" infected PC with malicious software • setting up fake websites to ask users for private information • extortion of money from user by taking control of their computers • a method to prevent unauthorized users from accessing private network • ...

exercise 2022-12-03

exercise crossword puzzle
Across
  1. A threat that tricks users into divulging private information through website
  2. hacking attack tricks victims to click on an unintended link
  3. act of getting something, especially money, by force or threats.
  4. To be not identified by name; of unknown name.
Down
  1. something that is threatening and may cause harm
  2. The act of stealing sb’s identity, bank account numbers, etc. over the internet
  3. software such as a virus designed to damage computer systems
  4. To be not officially or legally allowed or approved of doing sth

8 Clues: To be not identified by name; of unknown name. • something that is threatening and may cause harm • software such as a virus designed to damage computer systems • hacking attack tricks victims to click on an unintended link • To be not officially or legally allowed or approved of doing sth • act of getting something, especially money, by force or threats. • ...

Exercise 2021-10-19

Exercise crossword puzzle
Across
  1. a system of communication used by a particular country or community.
  2. Officially recognized as being trained to perform a particular job; certified.
  3. The process of facilitating learning, or the acquisition of knowledge, skills, values, morals, beliefs, and habits.
  4. A person who teaches a subject or skill
Down
  1. A type of school where you don't have to pay a lot.
  2. The belief in and worship of God or gods. 2 : a system of religious beliefs and practices.
  3. A process that creates growth, progress, positive change or the addition of physical, economic, environmental, social and demographic components.
  4. The status of belonging to a particular nation.

8 Clues: A person who teaches a subject or skill • The status of belonging to a particular nation. • A type of school where you don't have to pay a lot. • a system of communication used by a particular country or community. • Officially recognized as being trained to perform a particular job; certified. • ...

Exercise 2016-11-01

Exercise crossword puzzle
Across
  1. exercise exercise that doesn’t require much oxygen
  2. exercises exercise that makes us more flexible
  3. a gas in the air that helps us live
  4. a feeling that you are worried
Down
  1. exercise exercise that requires a lot of oxygen
  2. the condition of something
  3. a disease that makes our bones weak
  4. system how the body protects itself against diseases

8 Clues: the condition of something • a feeling that you are worried • a disease that makes our bones weak • a gas in the air that helps us live • exercise exercise that requires a lot of oxygen • exercise exercise that doesn’t require much oxygen • exercises exercise that makes us more flexible • system how the body protects itself against diseases

EXERCISE 2018-06-26

EXERCISE crossword puzzle
Across
  1. Interaction with colleagues
  2. Where are the agreed dates of the course
  3. conditions established by the university
  4. note issued by the teacher
  5. acquired knowledge in the matter
Down
  1. personal Description
  2. what is done on the INTERNET
  3. subjects studied in a career

8 Clues: personal Description • note issued by the teacher • Interaction with colleagues • what is done on the INTERNET • subjects studied in a career • acquired knowledge in the matter • Where are the agreed dates of the course • conditions established by the university

Exercise 2025-04-09

Exercise crossword puzzle
Across
  1. Exercise improves your health by strengthening your heart and ?
  2. How many weeks should you wait before you check your fitness progress?
  3. The amount of exercise(in minutes)should each person get per week if they are doing moderate activity?
  4. pressure Exercise helps to lower your hearts ?
Down
  1. Yoga improves mobility, flexibility and ?
  2. What was the author's first name who wrote the first book on exercise?
  3. What year did the first physician prescribe exercise to patients?
  4. What year was the first book on exercise written?

8 Clues: Yoga improves mobility, flexibility and ? • What year was the first book on exercise written? • pressure Exercise helps to lower your hearts ? • What year did the first physician prescribe exercise to patients? • Exercise improves your health by strengthening your heart and ? • What was the author's first name who wrote the first book on exercise? • ...

Exercise 2025-12-19

Exercise crossword puzzle
Across
  1. The correct possessive word in: “Bring ___ passport.”
  2. A polite professional email closing
  3. The correct verb form: “Your hotel is ___ at the Grand Hotel”
  4. Correct plural verb: “The meetings ___ scheduled.”
Down
  1. A formal verb used instead of “want” in professional emails
  2. A word used instead of “help” in a more formal sentence
  3. The correct preposition: “located ___ the airport”
  4. Time format letters that must be capitalized in formal writing

8 Clues: A polite professional email closing • The correct preposition: “located ___ the airport” • Correct plural verb: “The meetings ___ scheduled.” • The correct possessive word in: “Bring ___ passport.” • A word used instead of “help” in a more formal sentence • A formal verb used instead of “want” in professional emails • ...

FINALS 2023-03-11

FINALS crossword puzzle
Across
  1. One way to exercise is to _____ to your favorite music.
  2. One way to do this is by using a rope.
  3. Try to ____ over and touch your toes.
  4. We should try to have ___ while we exercise.
  5. Exercise helps us to build ______ muscle.
  6. You should do this before you exercise.
  7. When we have a _____ race, you need more than one person on each team.
Down
  1. This can be an easy way to move. It rhymes with talk.
  2. Cub Scouts should ________ every day.
  3. _______ is faster than walking but slower than running.
  4. We need to have a strong arms to do _______.
  5. By exercising and eating nutritious food, you will help your body stay _______.
  6. A quick run.
  7. Moving very slowly, sometimes on hands and knees.

14 Clues: A quick run. • Cub Scouts should ________ every day. • Try to ____ over and touch your toes. • One way to do this is by using a rope. • You should do this before you exercise. • Exercise helps us to build ______ muscle. • We need to have a strong arms to do _______. • We should try to have ___ while we exercise. • Moving very slowly, sometimes on hands and knees. • ...

Health Terms 2022-02-03

Health Terms crossword puzzle
Across
  1. 3500 calories are in this single measurement of weight.
  2. The number of days one should partake in physical activity.
  3. Food with no nutritional value. Two words combined.
  4. In this activity, you must take breaks to breathe due to a lack of oxygen.
  5. Rhythmic, repetitive movements done for 20-30 minutes in the target heart zone.
  6. How hard you perform an exercise.
Down
  1. How often you perform an exercise.
  2. Performing certain exercises in order for a person to improve a certain fitness goal.
  3. The first part of an exercise session.
  4. The last part of an exercise session. Two words combined.
  5. A gradual increase in the F.I.T.T. principle as you continue to workout.
  6. How long you perform an exercise.
  7. The second part of an exercise session.

13 Clues: How long you perform an exercise. • How hard you perform an exercise. • How often you perform an exercise. • The first part of an exercise session. • The second part of an exercise session. • Food with no nutritional value. Two words combined. • 3500 calories are in this single measurement of weight. • The last part of an exercise session. Two words combined. • ...

AEROBIC EXERCISE-MELODY 2021-10-29

AEROBIC EXERCISE-MELODY crossword puzzle
Across
  1. To move your body in a way that goes with the rhythm and the style of music that is being played.
  2. a physical exercise designed to strengthen the abdominal muscles, in which a person sits up from a supine position without using the arms for leverage.
  3. Should be measured intelligently or else over exertion and injury will be most likely making the workout counter-productive.
  4. To run at a steady gentle pace, especially on a regular basis as a form of physical exercise.
  5. a kind of exercise that produces force to the bone to trigger growth and increase bone strength
  6. the act, art, or sport of one that swims and dives
  7. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
  8. Is the moment when your muscles are not capable of exerting the amount of force necessary to complete the current repetition, with a given load.
  9. vital factor in delivering energy to sustain any activity.
  10. Is kind of exercise method which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.
Down
  1. an exercise performed and sustained over a period of time with oxygen as a necessity to deliver energy.
  2. Just like in aerobic workout, this factor will guide how many days in a week you should do strength training.
  3. a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
  4. Is the most important factor to consider in muscular and bone strengthening workout.
  5. short bar with a weight at each end, used typically in pairs for exercise or muscle-building.
  6. To go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground.
  7. can be determined by the number of sets, repetitions, and exercises to be performed in a given exercise session.
  8. to advance or travel on foot at a moderate speed or pace.
  9. To go on a hike
  10. refers to the kind of exercises or method you are using.

20 Clues: To go on a hike • vital factor in delivering energy to sustain any activity. • the act, art, or sport of one that swims and dives • refers to the kind of exercises or method you are using. • to advance or travel on foot at a moderate speed or pace. • ...

Exercise 2018-08-30

Exercise crossword puzzle
Across
  1. which will be carried out during the course
  2. in which we will have contact all
  3. we will all do a team work
  4. is performed in each court
Down
  1. what we want to acquire
  2. is done in the middle of each topic
  3. each student will deliver the work
  4. will indicate the dates

8 Clues: what we want to acquire • will indicate the dates • we will all do a team work • is performed in each court • in which we will have contact all • each student will deliver the work • is done in the middle of each topic • which will be carried out during the course

exercise 2018-09-02

exercise crossword puzzle
Across
  1. Structure that serves as an orientation
  2. section where the student is qualified
  3. parts in which the course material is divided
  4. Literate catalog of the words and expressions of one or more texts that are difficult to understand
Down
  1. we found the information of the classmates of the course
  2. Start button to return
  3. where to check your qualifications
  4. where you can find dates and upcoming activities

8 Clues: Start button to return • where to check your qualifications • section where the student is qualified • Structure that serves as an orientation • parts in which the course material is divided • where you can find dates and upcoming activities • we found the information of the classmates of the course • ...

exercise 2015-09-08

exercise crossword puzzle
Across
  1. in fruit and vegetables
  2. releases energy
  3. needed for chemical reaction
  4. energy store/protection/insulation
Down
  1. helps the digestive system
  2. essential for general good health
  3. it is meat, fish, eggs
  4. helps you keep active

8 Clues: releases energy • helps you keep active • it is meat, fish, eggs • in fruit and vegetables • helps the digestive system • needed for chemical reaction • essential for general good health • energy store/protection/insulation

exercise 2023-07-27

exercise crossword puzzle
Across
  1. indra ... with his friend this afternoon (swim)
  2. you ... my heart ... my hope (break)
  3. tariz ... orange juice yesterday (drink)
  4. we ... late last night (sleep)
  5. stiven ... freefire yesterday (play)
Down
  1. (+) the name called
  2. (?) the name called
  3. the tittle of seruni story

8 Clues: (+) the name called • (?) the name called • the tittle of seruni story • we ... late last night (sleep) • stiven ... freefire yesterday (play) • you ... my heart ... my hope (break) • tariz ... orange juice yesterday (drink) • indra ... with his friend this afternoon (swim)

Exercise 2024-11-27

Exercise crossword puzzle
Across
  1. core exercise that involves maintaining a neutral spine while your toes and forearms provide an upward force to counteract gravity's downward force
  2. the act of moving quickly on foot
  3. soft tissues in the body that contract to produce motion and help you move
  4. physical exercise that involves flexing and expanding a muscle or tendon to improve its flexibility, elasticity, and tone
Down
  1. exercise that is designed to benefit the heart and blood vessels, for example running, swimming, and cycling
  2. the act of putting into use, action, or practice
  3. a game, competition, or activity needing physical effort and skill that is played or done according to rules, for enjoyment and/or as a job
  4. a lower body exercise that involves stepping one leg forward while bending both knees

8 Clues: the act of moving quickly on foot • the act of putting into use, action, or practice • soft tissues in the body that contract to produce motion and help you move • a lower body exercise that involves stepping one leg forward while bending both knees • exercise that is designed to benefit the heart and blood vessels, for example running, swimming, and cycling • ...

Exercise 2025-09-09

Exercise crossword puzzle
Across
  1. To stay away from something
  2. Someone or something you can trust
  3. Carelessness that can cause harm or damage
  4. To make something smaller or less
  5. To say what will happen in the future
Down
  1. To make something seem like something else in order to hide its true form
  2. Not easy to find; in short supply
  3. Hard-working and careful

8 Clues: Hard-working and careful • To stay away from something • Not easy to find; in short supply • To make something smaller or less • Someone or something you can trust • To say what will happen in the future • Carelessness that can cause harm or damage • To make something seem like something else in order to hide its true form

3B Vocab Quiz 2024-11-06

3B Vocab Quiz crossword puzzle
Across
  1. all,every
  2. because
  3. you should
  4. to lift weights
  5. the rice
  6. the grapes
  7. peas
  8. i'm hungry
  9. horrible,terrible,very bad
  10. the carrots
  11. the steak
Down
  1. tomatoes
  2. the spaghetti
  3. yummy, flavorful
  4. green beans
  5. the chicken
  6. the butter
  7. i'm thirsty
  8. I walk
  9. beverage
  10. I exercise (literally "i do exercise")
  11. lettuce

22 Clues: peas • I walk • because • lettuce • tomatoes • the rice • beverage • all,every • the steak • you should • the butter • the grapes • i'm hungry • green beans • the chicken • i'm thirsty • the carrots • the spaghetti • to lift weights • yummy, flavorful • horrible,terrible,very bad • I exercise (literally "i do exercise")

Nutrition and healthy eating across the lifespan 2015-12-20

Nutrition and healthy eating across the lifespan crossword puzzle
Across
  1. one relaxing recovery method is a
  2. carrots, broccoli, pumpkin are all
  3. bath a bath filled with ice is called an
  4. fluid intake
  5. displaying my activity
  6. something added to enhance something
  7. tea and coffee
  8. oily substance
  9. after performance and exercise I'm in
  10. before exercise I should always
Down
  1. something that needs to be taken in moderation
  2. yoga, meditation, pilates
  3. boxer, soccer player, netball player are all
  4. bread, pasta, rice, cereal
  5. meat like steak is
  6. I have really big
  7. can be natural or unnatural, oranges have them
  8. used to make ATP
  9. rockmelon, watermelon and blueberry are a type of
  10. after exercise I should always

20 Clues: fluid intake • tea and coffee • oily substance • used to make ATP • I have really big • meat like steak is • displaying my activity • yoga, meditation, pilates • bread, pasta, rice, cereal • after exercise I should always • before exercise I should always • one relaxing recovery method is a • carrots, broccoli, pumpkin are all • something added to enhance something • ...

Muscular system (Luna robinnson) 2024-03-01

Muscular system (Luna robinnson) crossword puzzle
Across
  1. increase endurance.
  2. When your arm straightens, this is the extensor.
  3. anabolic steroids can cause
  4. found in the digestive track.
  5. muscle action under control.
  6. When your arm bends, this is the flexor.
  7. tendinitis is when a tendon is
Down
  1. enables bone movement.
  2. a strain is when a muscle/tendon is
  3. connects skeletal muscles to bones.
  4. muscle found in your heart
  5. a condition that affects tendons
  6. straightens part of the body.
  7. muscle action not under control.
  8. in resistance exercise you work against.
  9. example of aerobic exercise(water)
  10. strengthens skeletal muscle.
  11. example of aerobic exercise(land)
  12. a very important muscle(cardiac)
  13. bends part of the body.

20 Clues: increase endurance. • enables bone movement. • bends part of the body. • muscle found in your heart • anabolic steroids can cause • strengthens skeletal muscle. • muscle action under control. • straightens part of the body. • found in the digestive track. • tendinitis is when a tendon is • a condition that affects tendons • muscle action not under control. • ...

Exercise & Habits 2023-04-07

Exercise & Habits crossword puzzle
Across
  1. Almost the same as sit-ups.
  2. Place to swim.
  3. Place to run.
  4. When you don't do anything, you are [...].
  5. Exercise that makes your legs hurt.
  6. Playing video games is [...].
  7. Place to do exercise.
Down
  1. Eating enough vegetables and going to bed early is [...].
  2. It's important to exercise, but it's important to [...], too.
  3. Drinking too much cola and eating a lot of junk food is [...].
  4. Exercise that makes your arms and shoulders hurt (not push-ups).
  5. Exercise on a bike.

12 Clues: Place to run. • Place to swim. • Exercise on a bike. • Place to do exercise. • Almost the same as sit-ups. • Playing video games is [...]. • Exercise that makes your legs hurt. • When you don't do anything, you are [...]. • Eating enough vegetables and going to bed early is [...]. • It's important to exercise, but it's important to [...], too. • ...

Exercise 2020-04-28

Exercise crossword puzzle
Across
  1. the hottest month of the year
  2. the official language of Ethiopia
  3. recently the most popular youtuber in Poland
  4. a place where we keep money in childhood
Down
  1. the country with the most tanks in service
  2. what we eat most often while watching a movie
  3. the capital of the United States
  4. a cold place where we keep food

8 Clues: the hottest month of the year • a cold place where we keep food • the capital of the United States • the official language of Ethiopia • a place where we keep money in childhood • the country with the most tanks in service • recently the most popular youtuber in Poland • what we eat most often while watching a movie

Exercise 2023-05-22

Exercise crossword puzzle
Across
  1. Chemotherapy exhausted and him.
  2. Rail chiefs after raising train fares.
  3. very harmful or evil, often in a way that you do not notice easily
  4. an occasion when the people in an audience stand up to clap at the end of a performance or speech because they liked it very much
Down
  1. causing harm or damage
  2. to cause you to realize exactly how unpleasant or difficult something is
  3. an eating disorder characterized by an abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight.
  4. having lost all strength or all determination because of an illness or an extremely bad experience

8 Clues: causing harm or damage • Chemotherapy exhausted and him. • Rail chiefs after raising train fares. • very harmful or evil, often in a way that you do not notice easily • to cause you to realize exactly how unpleasant or difficult something is • ...