exercise Crossword Puzzles

Fitness Crossword Puzzle 2022-03-08

Fitness Crossword Puzzle crossword puzzle
Across
  1. A condition of a person's body
  2. Referring to a body's movement
  3. Exercise that is done in water
  4. A game played with a ball and racket
  5. The structure of a person's body
  6. The changing of a body's position or place
  7. One type of fitness; relating to the body
  8. Having too much body fat
Down
  1. Exercise that keeps the heart rate up
  2. Moving a body forward at a regular pace
  3. An exercise to help you relax
  4. Another word for running
  5. A person's condition of being health
  6. The ability to hold or lift heavy objects
  7. Cutting grass manually
  8. Daily consumption of food and water
  9. This exercise is high intensity
  10. The ability to perform an activity
  11. The body's natural way of staying cool
  12. A measure of body fat using height and weight

20 Clues: Cutting grass manually • Another word for running • Having too much body fat • An exercise to help you relax • A condition of a person's body • Referring to a body's movement • Exercise that is done in water • This exercise is high intensity • The structure of a person's body • The ability to perform an activity • Daily consumption of food and water • ...

Risk Assessment and Safety Aspects Crossword 2013-04-16

Risk Assessment and Safety Aspects Crossword crossword puzzle
Across
  1. Muscles on the front of your thigh
  2. By-product of anaerobic respiration
  3. This can be a trick or an action
  4. When you practice something
  5. The organ that pumps blood around your body
  6. Muscles on the front of your arms
  7. Bouncing stretching
  8. Thin somatotype
  9. Do this after a physical exercise
  10. Fat somatotype
  11. Training in which you change the speed/intensity of the exercise
  12. You can train them to get stronger or more flexible
Down
  1. Do this before a physical exercise
  2. How far your muscles can stretch
  3. Ratio of muscle to fat to bone to water
  4. Holding stretches
  5. Do this to keep fit
  6. Muscular somatotype
  7. Rate at which blood gets pumped around the body
  8. Doing more of something than you did before in order to improve
  9. Muscles on the back of your arms

21 Clues: Fat somatotype • Thin somatotype • Holding stretches • Do this to keep fit • Bouncing stretching • Muscular somatotype • When you practice something • How far your muscles can stretch • This can be a trick or an action • Muscles on the back of your arms • Muscles on the front of your arms • Do this after a physical exercise • Do this before a physical exercise • ...

TTS TUGAS MATKUL BAHASA INGGRIS 2022-10-24

TTS TUGAS MATKUL BAHASA INGGRIS crossword puzzle
Across
  1. Sport that train arm mucles
  2. get a champion necklace
  3. Reguler exsercise in
  4. running is a sport...
  5. in charge of scoring
  6. the name of the parent organization of volleyball in Indonesia...
  7. Sports field surrounded by seating
  8. Often to run
  9. Football game put the ball in
  10. win the competition
  11. Net game
  12. Litlle ball game
  13. to watch the game
  14. resist ball attack
  15. galon place
  16. swimming accessories
  17. movement before exercise
  18. which was blown by the referee
Down
  1. one of the water sports
  2. Big ball game
  3. football is usually done in cooperation
  4. Body stretching exercise
  5. after exercise
  6. Timer
  7. used for exercise
  8. 90 minutes game
  9. move your body so you don't fall
  10. green in the field
  11. golf club
  12. 100m running is type off running?

30 Clues: Timer • Net game • golf club • galon place • Often to run • Big ball game • after exercise • 90 minutes game • Litlle ball game • used for exercise • to watch the game • green in the field • resist ball attack • win the competition • Reguler exsercise in • in charge of scoring • swimming accessories • running is a sport... • one of the water sports • get a champion necklace • Body stretching exercise • ...

GCSE PE Unit 1 Revision 2023-01-16

GCSE PE Unit 1 Revision crossword puzzle
Across
  1. the fine branching blood vessels between arteries and veins
  2. heart is relaxed and fills with blood
  3. breathing in
  4. blood vessels that carry mainly oxygen-depleted blood towards the heart
  5. With oxygen. When exercise is not too fast and is steady, the heart can supply all the oxygen that the working muscles need
  6. consumption of fluids to replace those lost during exercise
  7. the process of the heart going through the stages of systole and diastole
  8. stroke volume x heart rate
  9. A temporary oxygen shortage in the body tissues arising from exercise, creating the need for EPOC
  10. without oxygen, when exercise duration is short and at high intensity
Down
  1. Muscular-walled tubes forming part of the circulation system by which blood is conveyed away from the heart to all parts of the body
  2. the dilation of blood vessels to increase blood flow
  3. air sacs in the lungs
  4. breathing out
  5. Time required to repair the damage to the body caused by training or competition
  6. Light aerobic exercise and stretching performed after activity has ceased
  7. refers to the amount of oxygen needed to recover after exercise

17 Clues: breathing in • breathing out • air sacs in the lungs • stroke volume x heart rate • heart is relaxed and fills with blood • the dilation of blood vessels to increase blood flow • the fine branching blood vessels between arteries and veins • consumption of fluids to replace those lost during exercise • refers to the amount of oxygen needed to recover after exercise • ...

Choosing the Right Program 4-4 2024-10-17

Choosing the Right Program 4-4 crossword puzzle
Across
  1. When a muscle is not used, the muscle decreases in size and looses strength
  2. What are things you work to achieve?
  3. What Exercise reduces (besides stress)
  4. Which component of every exercise includes the question, how often you should work out?
  5. Can also be called, "danger zone"
  6. What helps avoid overstress injuries caused by doing the same action repeatedly?
  7. Exercise helps your body adjust to what changes?
Down
  1. What type of goals fit you personally?
  2. Which component of every exercise includes the question, how long will you keep up your program?
  3. What will help you monitor your workout intensity during exercise?
  4. Which component of every exercise includes the question, how hard should I work?
  5. What type of program do you want to plan?
  6. Which component of every exercise includes the question,how long you should work out?
  7. What you make and evaluate are
  8. What you want is to keep a consistent

15 Clues: What you make and evaluate are • Can also be called, "danger zone" • What are things you work to achieve? • What you want is to keep a consistent • What type of goals fit you personally? • What Exercise reduces (besides stress) • What type of program do you want to plan? • Exercise helps your body adjust to what changes? • ...

Fibromyalgia 2017-06-09

Fibromyalgia crossword puzzle
Across
  1. A symptom of fibromyalgia that causes feelings of tiredness.
  2. These type of activities are recommended for people with symptoms of pain and fatigue.
  3. Minimize eccentirc components of dynamic exercise to lessen exercise-induced muscle ____.
  4. The appropriate testing protocol should be selected using your clients personal ____.
  5. Individuals with fibromyalgia have a great deal of this as symptoms and limitations can vary.
  6. You should use an exercise program that minimizes these to adherence.
  7. Due to their symptoms, people with fibromyalgia are commonly physically ____.
  8. A complimentary therapy that may help reduce fibromyalgia symptoms.
  9. A syndrome causing nonarticular pain that is not a form of arthritis.
  10. Type of pain that affects or involves soft tissues like muscles and connective tissues.
  11. If symptoms increase during or after exercise you should decrease exercise _____.
Down
  1. A 6-min _____ is the best way to measure aerobic performance in fibromyalgia patients.
  2. This symptom is one reason people with fibromyalgia may not get very good sleep as their legs will not stay still.
  3. If your client has pain in these extremities, you should use non-weight-bearing exercise.
  4. Sensations of the skin like itching and burning that have no physical cause.
  5. A side effect of fibromyalgia that is defined as increased feelings of both somatic and nonsomatic sensory stimuli.
  6. The kind of encouragement you should use to provide high levels of motivation.
  7. This kind of rating scale is helpful in monitoring pain and fatigue levels.
  8. You should give your clients adequate time to ____ between exercise sessions.
  9. This symptom of fibromyalgia is also a disorder many people have that can effect how people socialize as it can make them nervous and overly excited about things.

20 Clues: A symptom of fibromyalgia that causes feelings of tiredness. • A complimentary therapy that may help reduce fibromyalgia symptoms. • You should use an exercise program that minimizes these to adherence. • A syndrome causing nonarticular pain that is not a form of arthritis. • This kind of rating scale is helpful in monitoring pain and fatigue levels. • ...

PE CROSSWORD 2021-06-11

PE CROSSWORD crossword puzzle
Across
  1. cycle of reps
  2. heart/blood vessels
  3. physical activity
  4. core and up
  5. full range
Down
  1. intense physical activity
  2. under core
  3. upper body exercise
  4. still joints
  5. acronym
  6. consecutive timed exercises
  7. targets mainly thighs
  8. times you perform an exercise
  9. one leg forward, one bent
  10. front hold

15 Clues: acronym • under core • front hold • full range • core and up • still joints • cycle of reps • physical activity • upper body exercise • heart/blood vessels • targets mainly thighs • intense physical activity • one leg forward, one bent • consecutive timed exercises • times you perform an exercise

MIDTERM - PEPITO, Jasmine Q. 2025-02-13

MIDTERM - PEPITO, Jasmine Q. crossword puzzle
Across
  1. – The tissue that contracts to produce movement.
  2. – Preparation before intense physical activity.
  3. – The ability to maintain stability.
  4. – Lengthening muscles to improve flexibility.
  5. – The ability to sustain prolonged physical effort.
  6. – Bending a joint to decrease its angle.
  7. – The ability to move quickly and change direction.
  8. – A series of exercises performed in sequence.
  9. - A moderate running pace.
  10. – Light activity after exercise to recover.
  11. – The ability to exert force.
  12. – Chemicals that improve mood during exercise.
  13. – Running at maximum speed for a short distance.
  14. – A practice that combines breathing, stretching, and relaxation.
  15. – The ability to use different body parts smoothly.
  16. – Bodyweight exercises like push-ups and squats.
  17. – A small weight used in strength training.
  18. – The process of converting food into energy.
  19. – A source of energy stored in the body.
  20. – One complete movement in an exercise.
Down
  1. – A nutrient that provides energy.
  2. – A nutrient essential for muscle growth.
  3. – Exercise that improves oxygen consumption.
  4. – The process of breathing.
  5. – A joint important for movement and stability.
  6. – Tissues that contract to produce movement.
  7. – The way the body is held while sitting or standing.
  8. – Slowing down after a workout.
  9. – Maintaining adequate water levels.
  10. – An exercise to strengthen legs and glutes.
  11. – The ability to move joints through a full range of motion.
  12. – Pushing off the ground with both feet.
  13. – The body’s way of cooling down.
  14. – An organ that pumps blood through the body.
  15. – Exercise that raises heart rate.
  16. – The ability to sustain physical activity over time.
  17. – The ability to move fast.
  18. – The rhythmic beating of the heart.
  19. – A core exercise for stability and strength.
  20. – Body Mass Index, a measure of body fat.

40 Clues: - A moderate running pace. • – The process of breathing. • – The ability to move fast. • – The ability to exert force. • – Slowing down after a workout. • – The body’s way of cooling down. • – A nutrient that provides energy. • – Exercise that raises heart rate. • – The ability to maintain stability. • – Maintaining adequate water levels. • – The rhythmic beating of the heart. • ...

Sports Nutrition 2025-01-10

Sports Nutrition crossword puzzle
Across
  1. This helps the body regulate temperature, blood pressure, and nutrient concentration
  2. Athletes should drink water before, during, and after an event even if they don't feel ________
  3. "It pleases our _____________ when we do our best to care for His wonderful gift of a physical body"
  4. Dehydrated glucose
  5. This causes microtears in muscles
  6. Muscles tend to do this when they are dehydrated
  7. The amount of water to drink with each meal
  8. 55-60% of an athlete's calories should come from this
  9. One of the keys to top athletic performance
Down
  1. Drinking too much water can alter this in the blood
  2. How soon after intense exercise should you eat protein?
  3. Color of your urine if not dehydrated
  4. The last meal before a competition or intense exercise should come from this type of carbohydrate
  5. Nutrient that provides energy during exercise
  6. The last meal before a competition or intense exercise should include a moderate amount of protein, low fat and __________
  7. 20-25% of an athlete's calories should come from this
  8. Good food to eat during event/exercise

17 Clues: Dehydrated glucose • This causes microtears in muscles • Color of your urine if not dehydrated • Good food to eat during event/exercise • The amount of water to drink with each meal • One of the keys to top athletic performance • Nutrient that provides energy during exercise • Muscles tend to do this when they are dehydrated • ...

Fitness Crossword Puzzle 2022-03-08

Fitness Crossword Puzzle crossword puzzle
Across
  1. A condition of a person's body
  2. Referring to a body's movement
  3. Exercise that is done in water
  4. A game played with a ball and racket
  5. The structure of a person's body
  6. The changing of a body's position or place
  7. One type of fitness; relating to the body
  8. Having too much body fat
Down
  1. Exercise that keeps the heart rate up
  2. Moving a body forward at a regular pace
  3. An exercise to help you relax
  4. Another word for running
  5. A person's condition of being health
  6. The ability to hold or lift heavy objects
  7. Cutting grass manually
  8. Daily consumption of food and water
  9. This exercise is high intensity
  10. The ability to perform an activity
  11. The body's natural way of staying cool
  12. A measure of body fat using height and weight

20 Clues: Cutting grass manually • Another word for running • Having too much body fat • An exercise to help you relax • A condition of a person's body • Referring to a body's movement • Exercise that is done in water • This exercise is high intensity • The structure of a person's body • The ability to perform an activity • Daily consumption of food and water • ...

Risk Assessment and Safety Aspects Crossword 2013-04-16

Risk Assessment and Safety Aspects Crossword crossword puzzle
Across
  1. How far your muscles can stretch
  2. Do this to keep fit
  3. Do this before a physical exercise
  4. Doing more of something than you did before in order to improve
  5. Ratio of muscle to fat to bone to water
  6. Rate at which blood gets pumped around the body
  7. This can be a trick or an action
  8. Thin somatotype
  9. You can train them to get stronger or more flexible
Down
  1. Do this after a physical exercise
  2. Muscles on the front of your arms
  3. By-product of anaerobic respiration
  4. Fat somatotype
  5. Muscles on the front of your thigh
  6. Training in which you change the speed/intensity of the exercise
  7. Bouncing stretching
  8. Muscular somatotype
  9. When you practice something
  10. Muscles on the back of your arms
  11. The organ that pumps blood around your body
  12. Holding stretches

21 Clues: Fat somatotype • Thin somatotype • Holding stretches • Do this to keep fit • Bouncing stretching • Muscular somatotype • When you practice something • How far your muscles can stretch • This can be a trick or an action • Muscles on the back of your arms • Do this after a physical exercise • Muscles on the front of your arms • Muscles on the front of your thigh • ...

Healthy Living 2025-09-29

Healthy Living crossword puzzle
Across
  1. A tiny thing that makes people sick.
  2. A relaxing exercise that uses breathing and stretching.
  3. Part of the body that moves the bones.
  4. Staying healthy by drinking enough water.
  5. Exercise with fast movements and music.
  6. Small nutrients from food, like A, B, or C.
  7. The ability to control habits and actions.
  8. Resting at night to regain energy.
  9. A regular plan of daily activities.
  10. A part of food that helps digestion.
  11. Rice, wheat, or corn are examples.
  12. Riding a bicycle for sport or health.
Down
  1. To rest and feel calm.
  2. Being strong and healthy through exercise.
  3. A nutrient that builds muscles.
  4. Running slowly for exercise.
  5. Feeling worried or anxious.
  6. Keeping clean to stay healthy.
  7. A practice of quiet thinking and breathing for peace.
  8. What you get from food and rest to move.

20 Clues: To rest and feel calm. • Feeling worried or anxious. • Running slowly for exercise. • Keeping clean to stay healthy. • A nutrient that builds muscles. • Resting at night to regain energy. • Rice, wheat, or corn are examples. • A regular plan of daily activities. • A tiny thing that makes people sick. • A part of food that helps digestion. • Riding a bicycle for sport or health. • ...

SOUNDS OF S 2023-03-11

SOUNDS OF S crossword puzzle
Across
  1. BOOKS
  2. EXERCISE
  3. WORDS
  4. COLLISION
  5. SUNRISE
  6. SPECIAL
  7. DECISION
  8. FACIAL
Down
  1. STAR
  2. TENSION
  3. PLEASE
  4. MISSION
  5. SNAKE
  6. SUGAR
  7. HATS
  8. SURE

16 Clues: STAR • HATS • SURE • BOOKS • WORDS • SNAKE • SUGAR • PLEASE • FACIAL • TENSION • MISSION • SUNRISE • SPECIAL • EXERCISE • DECISION • COLLISION

Energy Systems & Short/long term effects 2026-01-19

Energy Systems & Short/long term effects crossword puzzle
Across
  1. Which acid is a waste product of anaerobic respiration?
  2. A long term effect of exercise is that the resting heart rate does what?
  3. Other than oxygen, what is the energy source of aerobic respiration?
  4. Which components of the lungs increases in number to increase gaseous exchange?
  5. Which energy system does not use oxygen as a fuel source?
  6. Other than muscles, which structures of the body become denser and strong as a result of regular exercise?
  7. How does the body ensure blood goes to muscles and away from the digestive system?
  8. Is hypertrophy a short or long term effect of exercise?
  9. Would a sprinter or marathon runner be more likely to use the anaerobic energy system?
  10. The increase in the size of muscle fibres is known by what name?
Down
  1. Increased strength of ligaments results in a reduced risk of which type of injury?
  2. What happens to the respiration rate during exercise?
  3. The risk of which disease of the bone is reduced as a results of exercise?
  4. The difference between energy used and energy produced from oxygen during exercise is known as the oxygen ______.
  5. After exercise, lactic acid is broken down into water and which gas?
  6. Where are mitochondria located?

16 Clues: Where are mitochondria located? • What happens to the respiration rate during exercise? • Which acid is a waste product of anaerobic respiration? • Is hypertrophy a short or long term effect of exercise? • Which energy system does not use oxygen as a fuel source? • The increase in the size of muscle fibres is known by what name? • ...

Chapter 1 vocab 2020-10-22

Chapter 1 vocab crossword puzzle
Across
  1. _____fitness—your ability to become and stay physically healthy
  2. the ability to maintain high levels of health and wellness by reducing your risks of developing health problems
  3. _____fitness—your ability to perform successfully in various games and sports
  4. ______physical activity or exercise—any activity or exercise that ranges in intensity from light-to-borderline-heavy exertion
  5. people the same age who share a common range of interests and beliefs
  6. physical activity that is planned, structured, and repetitive, and that results in improvements in fitness
  7. total fitness
  8. any movement that works the larger muscles of the body, such as arm muscles, leg muscles, and back muscles
  9. the ability to stick to a plan of action
  10. fitness—a person’s ability to function independently in life, without assistance
  11. feelings of self-confidence and personal worth
Down
  1. your mindset or outlook toward a given topic or subject
  2. struggles or disagreements
  3. conditions and behaviors that represent a potential threat to an individual’s well-being
  4. a pledge or promise
  5. the mind and body’s response to the demands and threats of everyday life
  6. the collective forms of mass communication found within society at any given time
  7. a combination of physical, mental/ emotional, and social well-being
  8. physical activity or exercise—any activity or exercise performed most days of the week, preferably daily
  9. physically inactive
  10. total health in all three areas: physical, mental/emotional, and social
  11. behavioral-change —a step-by-step approach for helping people achieve their fitness goals
  12. _______physical activity or exercise—any activity or exercise that ranges in intensity from heavy-to-maximum exertion
  13. the sum of the physical and mental traits that you inherit from your parents

24 Clues: total fitness • a pledge or promise • physically inactive • struggles or disagreements • the ability to stick to a plan of action • feelings of self-confidence and personal worth • your mindset or outlook toward a given topic or subject • _____fitness—your ability to become and stay physically healthy • a combination of physical, mental/ emotional, and social well-being • ...

MIDTERM EXAM 2025-02-11

MIDTERM EXAM crossword puzzle
Across
  1. – Hormones released during exercise that improve mood.
  2. – Maintaining stability while standing or moving.
  3. – A nutrient essential for various bodily functions.
  4. – The ability to use different body parts smoothly.
  5. – The process of breathing and oxygen exchange.
  6. – Units of energy in food.
  7. – Core muscles located in the stomach area.
  8. – A routine to prepare the body for exercise.
  9. – A macronutrient that provides energy.
  10. – Tissue that contracts to produce movement.
  11. – One complete movement in an exercise.
  12. – The range of motion of joints.
  13. – Exercise that does not rely on oxygen.
  14. – A type of exercise that strengthens the heart.
  15. – Extreme tiredness from physical activity.
  16. – The ability of muscles to exert force.
  17. – How fast an individual can move.
  18. – The ability to sustain physical activity for a long time.
  19. – Muscles located at the front of the upper arm.
Down
  1. – Shoulder muscles.
  2. – Maintaining adequate water levels in the body.
  3. – Training that involves working against a force.
  4. – Another word for endurance.
  5. – The ability to move freely and easily.
  6. – Chest muscles.
  7. – Muscles at the back of the upper arm.
  8. – A combination of speed and strength.
  9. – A macronutrient essential for muscle repair.
  10. – The alignment of body parts while sitting or standing.
  11. – Exercise that relies on oxygen for energy.
  12. – The ability to change direction quickly.
  13. – An activity to gradually lower heart rate after exercise.
  14. – A measure of body fat based on height and weight.
  15. – Running at full speed over a short distance.
  16. – Muscle located in the lower leg.
  17. – Muscles in the buttocks.
  18. – The ability to respond quickly to a stimulus.
  19. – Muscles at the back of the thigh.
  20. – The process of converting food into energy.
  21. – Muscles at the front of the thigh.

40 Clues: – Chest muscles. • – Shoulder muscles. • – Units of energy in food. • – Muscles in the buttocks. • – Another word for endurance. • – The range of motion of joints. • – Muscle located in the lower leg. • – How fast an individual can move. • – Muscles at the back of the thigh. • – Muscles at the front of the thigh. • – A combination of speed and strength. • ...

MIDTERM - PEPITO, Jasmine Q. 2025-02-13

MIDTERM - PEPITO, Jasmine Q. crossword puzzle
Across
  1. – Tissues that contract to produce movement.
  2. – Preparation before intense physical activity.
  3. – The ability to sustain physical activity over time.
  4. – An exercise to strengthen legs and glutes.
  5. – A source of energy stored in the body.
  6. – Exercise that improves oxygen consumption.
  7. – One complete movement in an exercise.
  8. – A practice that combines breathing, stretching, and relaxation.
  9. – Light activity after exercise to recover.
  10. – The process of converting food into energy.
  11. – The ability to use different body parts smoothly.
  12. – The ability to sustain prolonged physical effort.
  13. – Lengthening muscles to improve flexibility.
  14. - A moderate running pace.
  15. – A joint important for movement and stability.
  16. – Bending a joint to decrease its angle.
  17. – The way the body is held while sitting or standing.
  18. – The ability to exert force.
Down
  1. – The tissue that contracts to produce movement.
  2. – The ability to maintain stability.
  3. – Exercise that raises heart rate.
  4. – Maintaining adequate water levels.
  5. – The body’s way of cooling down.
  6. – A nutrient that provides energy.
  7. – The ability to move joints through a full range of motion.
  8. – The ability to move fast.
  9. – A nutrient essential for muscle growth.
  10. – An organ that pumps blood through the body.
  11. – The process of breathing.
  12. – Pushing off the ground with both feet.
  13. – Slowing down after a workout.
  14. – Body Mass Index, a measure of body fat.
  15. – A series of exercises performed in sequence.
  16. – Bodyweight exercises like push-ups and squats.
  17. – Chemicals that improve mood during exercise.
  18. – Running at maximum speed for a short distance.
  19. – A core exercise for stability and strength.
  20. – The rhythmic beating of the heart.
  21. – A small weight used in strength training.
  22. – The ability to move quickly and change direction.

40 Clues: - A moderate running pace. • – The ability to move fast. • – The process of breathing. • – The ability to exert force. • – Slowing down after a workout. • – The body’s way of cooling down. • – Exercise that raises heart rate. • – A nutrient that provides energy. • – The ability to maintain stability. • – Maintaining adequate water levels. • – The rhythmic beating of the heart. • ...

Physical Activity 2023-09-12

Physical Activity crossword puzzle
Across
  1. Ability to perform task without being overly tired
  2. where 2 or more bones meet
  3. Exercise using little amount of Oxygen
  4. Excessive loss of water
  5. method used to safely increase workouts
  6. Ability to use force
  7. Exercise using large amounts of Oxygen
  8. Number of heart beats while sitting
  9. Break in a bone
Down
  1. Ability to move joint through full range of motion
  2. Planned physical activity done regularly
  3. Number of beat to aim for while exercising
  4. Injury to a tendon or muscle
  5. Any form of bodily movement
  6. Protect, Rest, Ice, Compress, Elevate
  7. Injury to ligaments
  8. Gentle exercise to get heart ready to go

17 Clues: Break in a bone • Injury to ligaments • Ability to use force • Excessive loss of water • where 2 or more bones meet • Any form of bodily movement • Injury to a tendon or muscle • Number of heart beats while sitting • Protect, Rest, Ice, Compress, Elevate • Exercise using little amount of Oxygen • Exercise using large amounts of Oxygen • method used to safely increase workouts • ...

ASHMS 2017-03-15

ASHMS crossword puzzle
Across
  1. Safety Hazard
  2. Our Safety Program
  3. Slips, Trips, Falls
  4. Establish a Culture of Safety
  5. Meet me
  6. Safety is everybody
  7. Event in May
  8. Don't be safe see what happens
  9. if the question "is that safe?"
Down
  1. Extinguisher
  2. Take a "break" room
  3. In the hall
  4. Without you we are not one
  5. You can find the answer here
  6. Who you gonna call?
  7. Fire
  8. Exercise, Exercise, Exercise
  9. Supervisor's make sure we have it done

18 Clues: Fire • Meet me • In the hall • Extinguisher • Event in May • Safety Hazard • Our Safety Program • Take a "break" room • Slips, Trips, Falls • Who you gonna call? • Safety is everybody • Without you we are not one • You can find the answer here • Exercise, Exercise, Exercise • Establish a Culture of Safety • Don't be safe see what happens • if the question "is that safe?" • ...

PE CROSSWORD 2021-06-11

PE CROSSWORD crossword puzzle
Across
  1. one leg forward, one bent
  2. front hold
  3. cycle of reps
  4. full range
  5. under core
  6. targets mainly thighs
  7. intense physical activity
  8. upper body exercise
  9. physical activity
Down
  1. times you perform an exercise
  2. still joints
  3. core and up
  4. heart/blood vessels
  5. consecutive timed exercises
  6. acronym

15 Clues: acronym • front hold • full range • under core • core and up • still joints • cycle of reps • physical activity • heart/blood vessels • upper body exercise • targets mainly thighs • one leg forward, one bent • intense physical activity • consecutive timed exercises • times you perform an exercise

PE CROSSWORD 2021-06-11

PE CROSSWORD crossword puzzle
Across
  1. one leg forward, one bent
  2. front hold
  3. cycle of reps
  4. full range
  5. under core
  6. targets mainly thighs
  7. intense physical activity
  8. upper body exercise
  9. physical activity
Down
  1. times you perform an exercise
  2. still joints
  3. core and up
  4. heart/blood vessels
  5. consecutive timed exercises
  6. acronym

15 Clues: acronym • front hold • full range • under core • core and up • still joints • cycle of reps • physical activity • heart/blood vessels • upper body exercise • targets mainly thighs • one leg forward, one bent • intense physical activity • consecutive timed exercises • times you perform an exercise

Health and fitness trends 2024-08-05

Health and fitness trends crossword puzzle
Across
  1. Intense workout program
  2. Mindfulness practice
  3. Climbing exercise machine
  4. Dance fitness program
  5. Mind-body practice
  6. High-intensity interval training
  7. High-intensity training
Down
  1. Core strengthening
  2. Dance workout
  3. Martial arts fitness
  4. Workout videos. __ Fonda
  5. Cardiovascular exercise
  6. Indoor running machine
  7. Popular running activity
  8. Indoor cycling exercise

15 Clues: Dance workout • Core strengthening • Mind-body practice • Mindfulness practice • Martial arts fitness • Dance fitness program • Indoor running machine • Intense workout program • Cardiovascular exercise • Indoor cycling exercise • High-intensity training • Workout videos. __ Fonda • Popular running activity • Climbing exercise machine • High-intensity interval training

verbs 1 2023-01-11

verbs 1 crossword puzzle
Across
  1. write
  2. watch
  3. open
  4. walk
  5. read
  6. close
  7. jump
  8. listen
  9. give
Down
  1. sit
  2. run
  3. talk
  4. exercise
  5. dance
  6. sing
  7. play

16 Clues: sit • run • talk • open • walk • read • sing • jump • play • give • write • watch • dance • close • listen • exercise

SOUNDS OF S 2023-03-11

SOUNDS OF S crossword puzzle
Across
  1. BOOKS
  2. EXERCISE
  3. WORDS
  4. COLLISION
  5. SUNRISE
  6. SPECIAL
  7. DECISION
  8. FACIAL
Down
  1. STAR
  2. TENSION
  3. PLEASE
  4. MISSION
  5. SNAKE
  6. SUGAR
  7. HATS
  8. SURE

16 Clues: STAR • HATS • SURE • BOOKS • WORDS • SNAKE • SUGAR • PLEASE • FACIAL • TENSION • MISSION • SUNRISE • SPECIAL • EXERCISE • DECISION • COLLISION

Thick Baby Pump 2018-11-14

Thick Baby Pump crossword puzzle
Across
  1. avocados
  2. keto
  3. steak
  4. barbell
  5. bacon
  6. weightlifting
  7. eggs
  8. cheese
Down
  1. cream
  2. fats
  3. exercise
  4. strong
  5. berries
  6. butter
  7. nuts
  8. gym

16 Clues: gym • fats • keto • nuts • eggs • cream • steak • bacon • strong • butter • cheese • barbell • berries • avocados • exercise • weightlifting

Sports/Exercises 2023-07-03

Sports/Exercises crossword puzzle
Across
  1. A full-body exercise that combines a squat, push-up, and jump in a continuous movement.
  2. A strength-training exercise that involves raising and lowering the body using the arms.
  3. A lower body exercise that involves stepping forward with one leg and lowering the body.
  4. An abdominal exercise that involves lying flat on the back and raising the upper body to the knees.
  5. rope Skipping with a rope while jumping over it.
  6. jacks A calisthenic exercise that involves jumping while raising and lowering the arms and legs.
  7. A physical, mental, and spiritual practice that involves different poses and breathing exercises.
  8. Moving rhythmically to music with different steps and movements.
Down
  1. climbers A cardio exercise that mimics climbing a mountain, involving alternating knee-to-chest movements.
  2. Riding a bicycle or similar vehicle.
  3. An isometric exercise that involves holding a position similar to a push-up with the body straight.
  4. A lower body exercise that involves bending the knees and lowering the hips.
  5. squats A plyometric exercise that combines squats with a jump, providing an explosive movement.
  6. Propelling oneself through water using limbs.
  7. Moving swiftly on foot in a quick pace.
  8. hooping Swinging a hoop around the waist, hips, or other body parts for fun and fitness.

16 Clues: Riding a bicycle or similar vehicle. • Moving swiftly on foot in a quick pace. • Propelling oneself through water using limbs. • rope Skipping with a rope while jumping over it. • Moving rhythmically to music with different steps and movements. • A lower body exercise that involves bending the knees and lowering the hips. • ...

SOUNDS OF S 2023-03-11

SOUNDS OF S crossword puzzle
Across
  1. BOOKS
  2. EXERCISE
  3. WORDS
  4. COLLISION
  5. SUNRISE
  6. SPECIAL
  7. DECISION
  8. FACIAL
Down
  1. STAR
  2. TENSION
  3. PLEASE
  4. MISSION
  5. SNAKE
  6. SUGAR
  7. HATS
  8. SURE

16 Clues: STAR • HATS • SURE • BOOKS • WORDS • SNAKE • SUGAR • PLEASE • FACIAL • TENSION • MISSION • SUNRISE • SPECIAL • EXERCISE • DECISION • COLLISION

PE CROSSWORD 2021-06-11

PE CROSSWORD crossword puzzle
Across
  1. one leg forward, one bent
  2. front hold
  3. cycle of reps
  4. full range
  5. under core
  6. targets mainly thighs
  7. intense physical activity
  8. upper body exercise
  9. physical activity
Down
  1. times you perform an exercise
  2. still joints
  3. core and up
  4. heart/blood vessels
  5. consecutive timed exercises
  6. acronym

15 Clues: acronym • front hold • full range • under core • core and up • still joints • cycle of reps • physical activity • heart/blood vessels • upper body exercise • targets mainly thighs • one leg forward, one bent • intense physical activity • consecutive timed exercises • times you perform an exercise

SOUNDS OF S 2023-03-11

SOUNDS OF S crossword puzzle
Across
  1. BOOKS
  2. EXERCISE
  3. WORDS
  4. COLLISION
  5. SUNRISE
  6. SPECIAL
  7. DECISION
  8. FACIAL
Down
  1. STAR
  2. TENSION
  3. PLEASE
  4. MISSION
  5. SNAKE
  6. SUGAR
  7. HATS
  8. SURE

16 Clues: STAR • HATS • SURE • BOOKS • WORDS • SNAKE • SUGAR • PLEASE • FACIAL • TENSION • MISSION • SUNRISE • SPECIAL • EXERCISE • DECISION • COLLISION

B 2.3 2022-05-27

B 2.3 crossword puzzle
Across
  1. unhappy
  2. desk
  3. awake
  4. playground
  5. row
  6. prepare
  7. exercise
  8. toys
Down
  1. excited
  2. building
  3. sheep
  4. afternoon
  5. whisper
  6. forest
  7. memory
  8. wave

16 Clues: row • desk • wave • toys • sheep • awake • forest • memory • excited • unhappy • whisper • prepare • building • exercise • afternoon • playground

Macronutrient Metabolism in Exercise and Training 2024-05-13

Macronutrient Metabolism in Exercise and Training crossword puzzle
Across
  1. This macronutrient tends to supply ~50% of the energy requirement during light and moderate exercise.
  2. As exercise intensity increases, utilization of this macronutrient increases.
  3. Glycogen depletion leads to increased protein _________.
  4. The RQ is the ratio of carbon dioxide produced and _________ consumed.
  5. When CHO is low exercise intensity tends to do this.
  6. The fuel mixture that powers exercise depends on exercise intensity, duration, fitness status, and ________.
Down
  1. Breakdown of fat.
  2. Women tend to derive a smaller proportion of energy from this macronutrient during aerobic exercise.
  3. After training, energy needs during the same absolute submaximal exercise intensity tends to do this.
  4. After ~1hour of intense exercise, only ~55% of this is depleted in the liver.
  5. PCr and this phosphate containing group supply most of the energy for high intensity exercise.
  6. Source of glucose storage in the body (not the muscles).
  7. As glucose levels fall, this macronutrient tends to provide more energy, even though is is not desirable.
  8. Hormone that is released more after you eat a meal.

14 Clues: Breakdown of fat. • Hormone that is released more after you eat a meal. • When CHO is low exercise intensity tends to do this. • Glycogen depletion leads to increased protein _________. • Source of glucose storage in the body (not the muscles). • The RQ is the ratio of carbon dioxide produced and _________ consumed. • ...

Hanshew Health 2021-11-17

Hanshew Health crossword puzzle
Across
  1. _ Your Progress is a gratifying aspect of sticking with a fitness program and noticing progress.
  2. The first "T" in the FITT formula.
  3. Weight-bearing activities such as jumping rope or walking develop _ strength.
  4. The ability to move a joint through its full range of motion.
  5. Body _ is the amount of fat tissue in your body compared to the amount of lean tissue.
  6. Intense physical activity that lasts a few seconds or minutes.
  7. 3 considerations when developing your fitness plan are your health, where you live and your:
  8. Exercising too intensely or for too long.
  9. These benefits extend to the cardiovascular system, weight maintenance, bone strength and balance.
  10. This type of fitness is the ability to stay healthy and fit as you age.
  11. These activities include gaming, TV, social media.
  12. The ability of a muscle to produce force.
  13. should be performed before and after exercise as part of the warm-up and cool-down.
  14. These types of activities include washing the car, walking the dog, cleaning.
  15. Your _ heart rate is the rate at which you receive the most benefits from exercise without working too hard.
Down
  1. Safety equipment includes clothing, protective gear and:
  2. Exercise where muscles contract at a constant rate.
  3. Excessive water loss.
  4. These benefits of physical activity include self-confidence, focus and reduced stress.
  5. The _ Down is the period of mild exercise performed after a workout, allowing your heart rate to slowly return to a resting state.
  6. A dietary _ contains one or more vitamins, minerals or other substances.
  7. This type of exercise includes swimming, jogging, dancing, brisk walking and rowing
  8. Chemicals released during exercise/block pain.
  9. This rate is the amount of energy your body uses when at rest.
  10. These benefits of exercise include having fun, bonding family and friends and meeting new people.
  11. The "I" in the FITT formula.
  12. This test is one way to estimate body composition.
  13. Exercise involving contracting and relaxing muscles through full range of motion.
  14. The ability of your muscles to work for an extended time.
  15. The "F" in the FITT formula
  16. When you perform an activity at its peak level.
  17. Exercise in which muscles contract, but very little movement takes place.
  18. The second "T" in the FITT formula.
  19. Ongoing physical activity that raises your breathing rate.

34 Clues: Excessive water loss. • The "F" in the FITT formula • The "I" in the FITT formula. • The first "T" in the FITT formula. • The second "T" in the FITT formula. • Exercising too intensely or for too long. • The ability of a muscle to produce force. • Chemicals released during exercise/block pain. • When you perform an activity at its peak level. • ...

Content Crossword Puzzle 2021-12-20

Content Crossword Puzzle crossword puzzle
Across
  1. creates improved ___
  2. Sleep improves ____ system
  3. Sleep helps you ___ in your dreams
  4. self image is ___
  5. Which important muscle does exercise make stronger?
  6. ___ minutes of moderate to vigorous exercise
  7. Healthy eating can ___ self esteem
Down
  1. What should you avoid?
  2. What does exercise make sharper?
  3. exercise increases ___
  4. Healthy eating can extend ___ expectancy
  5. What helps lower the risk of heart disease?
  6. Which ability does healthy eating improve at school?
  7. Make sure to control ___ portions
  8. What symptoms does healthy eating reduce?

15 Clues: self image is ___ • creates improved ___ • What should you avoid? • exercise increases ___ • Sleep improves ____ system • What does exercise make sharper? • Make sure to control ___ portions • Sleep helps you ___ in your dreams • Healthy eating can ___ self esteem • Healthy eating can extend ___ expectancy • What symptoms does healthy eating reduce? • ...

Chapter 1 2025-04-05

Chapter 1 crossword puzzle
Across
  1. The site of gaseous exchange in the lungs
  2. carry blood back to the heart
  3. lowering of resting heart rate due to long term exercise
  4. The elbow is an example of what joint
  5. exercise which uses oxygen
  6. The reducing of the diameter of artery reducing blood flow
  7. What is formed when oxygen combines with haemoglobin
  8. The term used to describe the relaxation phase of the cardiac cycle
Down
  1. Movement where limbs are moved away from the body
  2. increased rate of oxygen consumption following strenuous exercise
  3. Where the angle at the joint reduces
  4. Attach bone to bone
  5. Term used to describe the contraction phase of the cardiac cycle
  6. exercise in the absence of oxygen
  7. Attach muscles to bones
  8. increase in size of muscles due to long term exercise

16 Clues: Attach bone to bone • Attach muscles to bones • exercise which uses oxygen • carry blood back to the heart • exercise in the absence of oxygen • Where the angle at the joint reduces • The elbow is an example of what joint • The site of gaseous exchange in the lungs • Movement where limbs are moved away from the body • What is formed when oxygen combines with haemoglobin • ...

Physical Fitness Key Terms 2023-01-10

Physical Fitness Key Terms crossword puzzle
Across
  1. opposition.
  2. exercise activity involving the use of oxygen.
  3. serious injury in which bones move out of their normal position.
  4. inactive.
  5. common sports injury involving stretching or tearing of ligaments.
  6. acronym used to focus on the key fitness factors.
  7. heart rate to aim for while performing aerobic exercise to get the best results from a workout.
  8. ability to continue an activity over a period of time without tiring.
  9. type of fitness that improves a persons' performance in a particular sport.
  10. type of brain injury that results from a blow or jolt to the head or upper body.
Down
  1. broken bone.
  2. type of fitness a person needs to perform daily activities with ease and energy
  3. exercise activity involving the use of energy stored in the muscles.
  4. measure of how much energy is used during exercise.
  5. body's ability to meet daily physical demands.
  6. anaerobic exercises done in groups of repetitions followed by rest.
  7. person's heart rate.
  8. type of planned, structured, and purposeful physical activity.

18 Clues: inactive. • opposition. • broken bone. • person's heart rate. • exercise activity involving the use of oxygen. • body's ability to meet daily physical demands. • acronym used to focus on the key fitness factors. • measure of how much energy is used during exercise. • type of planned, structured, and purposeful physical activity. • ...

Wellness 2025-12-05

Wellness crossword puzzle
Across
  1. Activity that improves strength, flexibility, and endurance
  2. System responsible for circulating blood throughout the body
  3. Strings that secure your sneakers for exercise
  4. Carbohydrate-rich food often paired with vegetables for a balanced meal
  5. Action that boosts energy and improves overall well-being
  6. Recommended component of exercise routines for adults over 64 to prevent falls
Down
  1. Trail-based exercise that boosts endurance and mental well-being
  2. Tracking these can help improve cardiovascular health
  3. Condition often managed through relaxation techniques and mindfulness
  4. GM SUV model
  5. Mind-body practice involving poses, breathing, and relaxation
  6. Activity recommended for 7–9 hours nightly for well-being
  7. High-intensity aerobic activity often recommended for at least 75 minutes per week
  8. Low-impact exercise done in water
  9. Sense linked to mindful eating and nutrition
  10. A type of objective that is Specific, Measurable, Achievable, Relevant, and Time-bound (2 words)
  11. The simplest form of physical activity
  12. Muscle group in the torso that supports posture and stability

18 Clues: GM SUV model • Low-impact exercise done in water • The simplest form of physical activity • Sense linked to mindful eating and nutrition • Strings that secure your sneakers for exercise • Tracking these can help improve cardiovascular health • Activity recommended for 7–9 hours nightly for well-being • Action that boosts energy and improves overall well-being • ...

UNIT 6 REASONS FOR BEING LATE / # 21-30 / PLACES & SPORTS 2022-10-26

UNIT 6 REASONS FOR BEING LATE / # 21-30 / PLACES & SPORTS crossword puzzle
Across
  1. STORE
  2. CAN_T_FIND_PARKING
  3. BASKETBALL
  4. TWENTY_THREE
  5. THIRTY
  6. VOLLYBALL
  7. TWENTY_FOUR
  8. FLAT_TIRE
  9. JOG
  10. MOVIE
  11. TWENTY_EIGHT
  12. FOOTBALL
  13. TWENTY_FIVE
  14. EXERCISE
  15. TWENTY_SIX
Down
  1. TWENTY_TWO
  2. TWENTY_SEVEN
  3. PARK
  4. SICK
  5. PLAY
  6. CHURCH
  7. BASEBALL
  8. TWENTY_ONE
  9. CAR_BREAK_DOWN
  10. HOME
  11. HOSPITAL
  12. TWENTY_NINE
  13. TRAFFIC
  14. RESTAURANT

29 Clues: JOG • PARK • SICK • PLAY • HOME • STORE • MOVIE • CHURCH • THIRTY • TRAFFIC • BASEBALL • HOSPITAL • FOOTBALL • EXERCISE • VOLLYBALL • FLAT_TIRE • TWENTY_TWO • BASKETBALL • TWENTY_ONE • RESTAURANT • TWENTY_SIX • TWENTY_FOUR • TWENTY_NINE • TWENTY_FIVE • TWENTY_SEVEN • TWENTY_THREE • TWENTY_EIGHT • CAR_BREAK_DOWN • CAN_T_FIND_PARKING

School and education -sanaristikko (lk. s. 60-61) 2026-02-05

School and education -sanaristikko (lk. s. 60-61) crossword puzzle
Across
  1. hyväksytty; päästä läpi
  2. ruler
  3. pencil case
  4. käytävä
  5. harjoitus, tehtävä
  6. report
  7. oppitunti, luokka
  8. maantieto
  9. luokkatoveri
  10. exercise book
  11. black board
Down
  1. pulpetti
  2. jälki-istunto
  3. morning assembly
  4. physical education
  5. timetable, schedule
  6. notebook
  7. school counsellor
  8. laskin
  9. home economics
  10. sanakirja

21 Clues: ruler • laskin • report • käytävä • pulpetti • notebook • maantieto • sanakirja • pencil case • black board • luokkatoveri • jälki-istunto • exercise book • home economics • morning assembly • school counsellor • oppitunti, luokka • physical education • harjoitus, tehtävä • timetable, schedule • hyväksytty; päästä läpi

ALPHABET ABCDEF 2021-07-03

ALPHABET ABCDEF crossword puzzle
Across
  1. COW
  2. EYE
  3. BEAR
  4. GREEN
  5. GLUE
  6. ACTOR
  7. FINGERS
  8. EAR
  9. FACE
  10. GRAPE
  11. DEAD
  12. BANANA
  13. BIRD
Down
  1. BOY
  2. CARROT
  3. EGG
  4. EXERCISE
  5. ANGRY
  6. DUCK
  7. COFFEE
  8. APPLE
  9. FISH
  10. GORILLA
  11. DAD
  12. DAY
  13. CAT
  14. ARTIST
  15. FOOD

28 Clues: BOY • COW • EYE • EGG • EAR • DAD • DAY • CAT • BEAR • DUCK • GLUE • FACE • FISH • DEAD • FOOD • BIRD • ANGRY • GREEN • ACTOR • APPLE • GRAPE • CARROT • COFFEE • BANANA • ARTIST • FINGERS • GORILLA • EXERCISE

NUTRI-CROSS 2024-08-28

NUTRI-CROSS crossword puzzle
Across
  1. A condition characterized by high blood pressure.
  2. BASED A type of diet that emphasizes plant-based foods.
  3. SYNDROME A condition characterized by high blood pressure, high blood sugar, and obesity.
  4. A nutrient that helps regulate metabolism.
  5. A type of exercise that involves stretching and holding poses.
  6. A type of exercise that involves repetitive movements.
  7. E A nutrient that helps maintain healthy skin and hair.
  8. TRAINING A type of exercise that involves lifting weights.
  9. A type of diet that emphasizes whole grains, fruits, and vegetables.
  10. A type of diet that restricts the consumption of dairy products.
Down
  1. A type of diet that emphasizes the Mediterranean diet.
  2. A type of diet that emphasizes low-carbohydrate consumption.
  3. A condition characterized by low bone density.
  4. A nutrient essential for strong bones.
  5. A condition characterized by inflammation of the joints.
  6. A type of exercise that involves swimming or biking.
  7. A nutrient that helps regulate body temperature.
  8. A type of exercise that involves high-intensity intervals.

18 Clues: A nutrient essential for strong bones. • A nutrient that helps regulate metabolism. • A condition characterized by low bone density. • A nutrient that helps regulate body temperature. • A condition characterized by high blood pressure. • A type of exercise that involves swimming or biking. • A type of diet that emphasizes the Mediterranean diet. • ...

P.E. 2020 2020-09-30

P.E. 2020 crossword puzzle
Across
  1. using different parts of the body together
  2. How fast you move from point A to point B
  3. How hard you exercise
  4. The last name of your 6th grade dean
  5. The domain referring to feelings.
  6. The domain using your brain.
  7. The ability to switch directions quickly
  8. The kind of exercise you are doing
Down
  1. An even distribution of weight
  2. The last name of your school principle
  3. The city in which you live
  4. How long you exercise
  5. The domain referring to movement.
  6. The state in which you live
  7. How often you exercise
  8. The county you attend school in
  9. The ability to bend without breaking
  10. the amount of work done in a particular time

18 Clues: How long you exercise • How hard you exercise • How often you exercise • The city in which you live • The state in which you live • The domain using your brain. • An even distribution of weight • The county you attend school in • The domain referring to movement. • The domain referring to feelings. • The kind of exercise you are doing • The last name of your 6th grade dean • ...

Physical Education Crossword Puzzle 2026-02-28

Physical Education Crossword Puzzle crossword puzzle
Across
  1. Large sports venue
  2. Person who trains athletes
  3. Sport of strength and flexibility
  4. Outdoor playing area
  5. Player guarding the goal
  6. Rest after exertion
  7. Official enforcing rules
  8. Back thigh muscle
  9. Force opposing movement
  10. Hold firmly
  11. Series of exercises
  12. Physical endurance
  13. Fastener for sports shoes
  14. Punishment for rule break
  15. Exercise that improves cardiovascular endurance
  16. Team sport played with oval ball
  17. Controlled body movement
  18. Award for achievement
  19. Sport of propelling boat
  20. Weight relative to height
  21. Practice to improve skills
  22. Marked playing surface
  23. Team leader
  24. Martial art from Japan
  25. 42-kilometer race
  26. Leg-strengthening exercise
  27. Stop opponent with contact
  28. Chest weightlifting exercise
  29. Range of motion of joints
  30. Avoid opponent quickly
  31. Sport of rolling ball at pins
  32. Striking with the foot
  33. Sport of shooting arrows
  34. Joint connecting foot and leg
  35. Proper food for health
  36. Seating for team players
  37. Slow steady running
  38. Preparation before activity
  39. Light activity after exercise
  40. Person trained in sports
  41. Overall physical health
  42. Group of competing teams
  43. Timed rest between efforts
  44. Pulse rate of the heart
  45. Abdominal exercise
  46. Team race with baton
  47. Ability to sustain effort
  48. Net sport using hands
  49. Physical activity for fitness
  50. Practice exercise
Down
  1. Bodyweight exercises
  2. Riding a bicycle for sport
  3. Repeated circuits in pool or track
  4. Attempt to score
  5. Basketball passing technique
  6. Place where sports are played
  7. Protective headgear
  8. Cooperative group effort
  9. Barrier in volleyball or tennis
  10. Start play in tennis or volleyball
  11. Abdominal muscles
  12. Swimming stroke on back
  13. Lower body strength exercise
  14. Racket sport with shuttlecock
  15. Track throwing event
  16. Sport played by throwing ball
  17. Barriers in track event
  18. Pushing body off ground
  19. Power for movement
  20. Upper arm muscle
  21. Speed of movement
  22. Inhaling and exhaling air
  23. Ability to maintain stability
  24. Rule violation in sport
  25. Oxygen-using activity
  26. Tissue enabling movement
  27. Lengthen muscles
  28. Short fast run
  29. Bat-and-ball field sport
  30. Maintaining body fluids
  31. Tennis stroke facing forward
  32. Jump headfirst into water
  33. Point scored in a game
  34. Weighted training equipment
  35. Core strengthening hold
  36. Bouncing ball while moving
  37. Tools used in sports
  38. Field of play
  39. Ability to change direction quickly
  40. Stick-and-ball sport on field or ice
  41. Combat sport using punches
  42. Full-body conditioning exercise
  43. Upper-body exercise
  44. Exercise for heart and lungs
  45. Preventing opponent from scoring
  46. Tool used in baseball or cricket
  47. Sport played with hoop and ball
  48. Storage for sports gear
  49. Gliding on ice or wheels
  50. Tool used in tennis or badminton

100 Clues: Hold firmly • Team leader • Field of play • Short fast run • Attempt to score • Upper arm muscle • Lengthen muscles • Back thigh muscle • Abdominal muscles • Speed of movement • 42-kilometer race • Practice exercise • Large sports venue • Physical endurance • Power for movement • Abdominal exercise • Rest after exertion • Protective headgear • Series of exercises • Slow steady running • Upper-body exercise • ...

Gym & Fitness 2025-02-17

Gym & Fitness crossword puzzle
Across
  1. What you do before a workout to get your muscles ready
  2. The key muscle worked when doing a push-up
  3. A diet focused on gaining muscle by eating more calories
  4. The explosive lower-body exercise where you jump onto a platform
  5. The exercise that targets the chest, usually done on a bench
  6. The machine you use for running indoors
  7. A full-body exercise using a barbell to lift weight
Down
  1. up A back exercise done by pulling yourself up on a bar
  2. The gym rule: Always put these back after using them!
  3. The number of sets you usually do per exercise
  4. An explosive bodyweight exercise that combines a squat, jump, and push-up
  5. A type of deadlift that keeps your legs straight
  6. The mental drive that keeps you pushing through tough workouts
  7. The feeling in your muscles after an intense workout
  8. A gym rule: Never skip this important workout day!

15 Clues: The machine you use for running indoors • The key muscle worked when doing a push-up • The number of sets you usually do per exercise • A type of deadlift that keeps your legs straight • A gym rule: Never skip this important workout day! • A full-body exercise using a barbell to lift weight • The feeling in your muscles after an intense workout • ...

Fitness Basics 2023-01-30

Fitness Basics crossword puzzle
Across
  1. movement to gradually relax your body after a workout
  2. engagement in higher intensity/more frequent exercise than normal
  3. light exercise to prepare your body for a workout
  4. practice of gradual advancement in exercise intensity
  5. Component that includes muscle stretching
  6. Component that deals with body mass
  7. component that measures how much anaerobic exercise you can undergo
Down
  1. measure of the force/weight your muscles can undergo/lift
  2. your bpm goal in an aerobic exercise
  3. exercise that includes repetitive movement to keep your bpm steady
  4. measure of the exercise your muscles can endure
  5. High intensity interval training

12 Clues: High intensity interval training • Component that deals with body mass • your bpm goal in an aerobic exercise • Component that includes muscle stretching • measure of the exercise your muscles can endure • light exercise to prepare your body for a workout • movement to gradually relax your body after a workout • practice of gradual advancement in exercise intensity • ...

Fitness Crossword 2022-02-04

Fitness Crossword crossword puzzle
Across
  1. measures heartbeats per minute
  2. movement that improves fitness
  3. someone who helps you eat healthier
  4. another word for contusion
  5. what is a muscle strength and endurance exercise
  6. who is the health teacher
  7. what does the I stand fro in RICE
Down
  1. well being of a person
  2. what is a component of fitness
  3. how many times should you work out per week
  4. what type of exercise is yoga
  5. what is a cardio activity
  6. see gains and improvements
  7. what does the E stand for in RICE
  8. what does the F stand for in FITT
  9. example of a anaerobic exercise

16 Clues: well being of a person • what is a cardio activity • who is the health teacher • see gains and improvements • another word for contusion • what type of exercise is yoga • what is a component of fitness • measures heartbeats per minute • movement that improves fitness • example of a anaerobic exercise • what does the E stand for in RICE • what does the F stand for in FITT • ...

Recap 2020-05-12

Recap crossword puzzle
Across
  1. .. is the ability of muscles to resist fatigue
  2. the muscle that produces any particular movement is the...
  3. Resistance training helps to maintain...
  4. bench press is an exercise for this muscle group
  5. ..is the application of force generated by muscles
  6. leg curls are an exercise for this muscle group
  7. body builders need to eat what for muscle growth...
  8. ..refers to one complete motion of an exercise. A set is a group of these.
  9. where two or more bones meet?
Down
  1. a high jumper predominately needs...
  2. Bending your arm into an arm curl, the tricep is the...?
  3. Leg extensions are an exercise for this muscle group
  4. ..is a display of muscles for judging
  5. How many attempts to lift do you have in power lifting...
  6. crunches are an exercise for this muscle group
  7. a common drug used by body builders is..
  8. the only voluntary type of muscle tissue in our body is..
  9. what muscle is found in the heart?
  10. ..is the ability of a muscle to exert force

19 Clues: where two or more bones meet? • what muscle is found in the heart? • a high jumper predominately needs... • ..is a display of muscles for judging • a common drug used by body builders is.. • Resistance training helps to maintain... • ..is the ability of a muscle to exert force • .. is the ability of muscles to resist fatigue • ...

Revision 10 Sports Performance Nutrition, Hydration, and Recovery 2024-09-10

Revision 10 Sports Performance Nutrition, Hydration, and Recovery crossword puzzle
Across
  1. (Form of recovery involving light exercise.)
  2. (Recommended food type post-exercise for muscle repair.)
  3. (Type of nutrient that provides energy and includes foods like pasta.)
  4. (Food type to eat for quick recovery after intense exercise.)
  5. strategy involving reducing intake of this substance. (9 letters)
  6. and Answers:
  7. (Amount of time you should eat after a game or training.)
  8. (Hydration strategy involving reducing intake of this substance.)
  9. (Essential to maintain during physical activity to prevent dehydration.)
Down
  1. 3: Nutrition, Hydration, and Recovery
  2. (Important nutrient that helps repair muscles and includes chicken.)
  3. of time you should eat after a game or training. (4 letters)
  4. to maintain during physical activity to prevent dehydration. (7 letters)
  5. (A type of recovery that includes foam rolling.)
  6. nutrient that helps repair muscles and includes chicken. (7 letters)
  7. of nutrient that provides energy and includes foods like pasta. (11 letters)
  8. type to eat for quick recovery after intense exercise. (6 letters)
  9. food type post-exercise for muscle repair. (8 letters)
  10. of recovery involving light exercise. (7 letters)

19 Clues: and Answers: • 3: Nutrition, Hydration, and Recovery • (Form of recovery involving light exercise.) • (A type of recovery that includes foam rolling.) • of recovery involving light exercise. (7 letters) • food type post-exercise for muscle repair. (8 letters) • (Recommended food type post-exercise for muscle repair.) • ...

fit for life 2026-03-19

fit for life crossword puzzle
Across
  1. too much of body heat
  2. injury due to over exercise
  3. injury to ligament
  4. how hard you workout
  5. being able to bend
  6. type of exercise needing oxygen
  7. stopped sweating after to high body heat
  8. slowly increasing the weight you lift
  9. time how fast you react
  10. being able to stand still on one leg
Down
  1. being agile
  2. how fast you are
  3. being overweight
  4. type of exercise not needing oxygen
  5. too low body heat
  6. how often you workout
  7. how strong your are
  8. injury to tendon
  9. your mental state
  10. strength of yourself

20 Clues: being agile • how fast you are • being overweight • injury to tendon • too low body heat • your mental state • injury to ligament • being able to bend • how strong your are • how hard you workout • strength of yourself • too much of body heat • how often you workout • time how fast you react • injury due to over exercise • type of exercise needing oxygen • type of exercise not needing oxygen • ...

vocab 2024-05-28

vocab crossword puzzle
Across
  1. exercise exercise
  2. great a burden or cargo.
  3. food in to energy
  4. endurance workout for a long time
  5. bend easily
  6. fitness a state of health and well-being
  7. avance at workouts
  8. work and requires your body to burn calories
Down
  1. Activity any movement of the body that requires energy expenditure
  2. endurance- whole body workout
  3. exercise running
  4. composition fat tissues
  5. strength the force
  6. the quality of belonging or relating uniquely to a particular subject.
  7. little or no physical activity
  8. bone disease

16 Clues: bend easily • bone disease • exercise running • food in to energy • exercise exercise • avance at workouts • strength the force • great a burden or cargo. • composition fat tissues • endurance- whole body workout • little or no physical activity • endurance workout for a long time • fitness a state of health and well-being • work and requires your body to burn calories • ...

101 Dawson Cardiovascular Endurance 2020-09-14

101 Dawson Cardiovascular Endurance crossword puzzle
Across
  1. Cardiovascular exercise is recommended this many days per week at the minimum.
  2. Based on your rate of perceived exertion, you should be training at least at this level to be at the right intensity.
  3. Developing your cardiovascular endurance ____________ the amount of blood that your heart can pump per minute.
  4. To achieve aerobic fitness, the range of your target heart rate is ______ to 85% of your maximum heart rate.
  5. The “F” in the FITT principle.
  6. Cardiovascular exercise increases this rate.
  7. Cardiovascular endurance is the ability of your heart and lungs to deliver this to the rest of the body when needed.
Down
  1. A mental health problem relieved by cardiovascular exercise.
  2. Cardiovascular exercise increases this capacity.
  3. The formula to calculate your maximum heart rate is 220 - _______?
  4. Cardiovascular exercise helps improve your muscular ____________.
  5. You are better able to fight off a cold with good cardiovascular endurance because this system is more efficient.
  6. One of the “T’s” in the FITT principle.
  7. Cardiovascular exercise lowers this type of heart rate.
  8. This scale measures intensity based on how you feel during exercise.

15 Clues: The “F” in the FITT principle. • One of the “T’s” in the FITT principle. • Cardiovascular exercise increases this rate. • Cardiovascular exercise increases this capacity. • Cardiovascular exercise lowers this type of heart rate. • A mental health problem relieved by cardiovascular exercise. • Cardiovascular exercise helps improve your muscular ____________. • ...

PF-1 2025-10-09

PF-1 crossword puzzle
Across
  1. An easier version of an exercise to match a person’s fitness level.
  2. A group of consecutive repetitions (example: 10 push-ups = 1 set).
  3. Light activity done before exercise to raise heart rate and prepare muscles.
  4. A series of different exercises performed one after another with little rest.
  5. Gentle movements and stretching done after exercise to help the body recover.
  6. The correct body position and technique used during an exercise.
  7. Explosive movements that build power, like jump squats or box jumps.
Down
  1. Making an exercise harder over time to build strength or endurance.
  2. Exercise that requires holding a position without movement (example: a plank).
  3. Movement exercises that involve continuous motion (example: jumping jacks).
  4. How far a joint can move through its full movement path.
  5. Exercises that use only your body weight for resistance.
  6. The point where your muscles are too tired to complete another repetition with good form.
  7. The muscles around your stomach, lower back, and hips that help stabilize your body.
  8. One complete movement of an exercise (example: one push-up).

15 Clues: How far a joint can move through its full movement path. • Exercises that use only your body weight for resistance. • One complete movement of an exercise (example: one push-up). • The correct body position and technique used during an exercise. • A group of consecutive repetitions (example: 10 push-ups = 1 set). • ...

Fitness Components 2015-07-30

Fitness Components crossword puzzle
Across
  1. how fast your heart beats after and during exercise
  2. how hard you work when you exercise
  3. related to health
  4. what you need to lift heavy objects
  5. something to aim at
  6. the first letter of the FITT principle
  7. the most you can do
  8. needed in order for the body to function properly
Down
  1. part of the FITT principle
  2. people such as gymnasts require this
  3. recommended to do before exercise
  4. found in the blood
  5. how long you can withstand / continue to do something
  6. a principle of fitness
  7. in a still position
  8. how long you exercise for

16 Clues: related to health • found in the blood • in a still position • something to aim at • the most you can do • a principle of fitness • how long you exercise for • part of the FITT principle • recommended to do before exercise • how hard you work when you exercise • what you need to lift heavy objects • people such as gymnasts require this • the first letter of the FITT principle • ...

Fitness crossword 2021-10-19

Fitness crossword crossword puzzle
Across
  1. exerciseing over the body's limit
  2. the time it takes to react to events
  3. any movement gentle on the joints
  4. high-intensity interval training
  5. low-high intenisty aerobic training
  6. One complete exercise movement
  7. completing several reps of a specific exercise
  8. body’s capability to exercise for a long time
  9. a skill-related component of physical fitness
  10. capacity to perform prolonged activity
  11. ability to maintain an upright position
Down
  1. Ability for joints to move in a rnge of mtn
  2. a form of strength based training
  3. ability to execute smooth motor responses
  4. performance of physical exercises
  5. ability to perform strength based movements
  6. how often you exercise
  7. max speed while running or sprinting
  8. the rate at which your heart is beating

19 Clues: how often you exercise • One complete exercise movement • high-intensity interval training • exerciseing over the body's limit • a form of strength based training • any movement gentle on the joints • performance of physical exercises • low-high intenisty aerobic training • the time it takes to react to events • max speed while running or sprinting • ...

Recap 2020-05-12

Recap crossword puzzle
Across
  1. where two or more bones meet?
  2. the only voluntary type of muscle tissue in our body is..
  3. a common drug used by body builders is..
  4. the muscle that produces any particular movement is the...
  5. Bending your arm into an arm curl, the tricep is the...?
  6. Leg extensions are an exercise for this muscle group
  7. crunches are an exercise for this muscle group
  8. The brain sends signals through the nervous system to muscles to cause...
  9. body builders need to eat what for muscle growth...
  10. Resistance training helps to maintain...
  11. How many attempts to lift do you have in power lifting...
Down
  1. ..is a display of muscles for judging
  2. ..refers to one complete motion of an exercise. A set is a group of these.
  3. .. is the ability of muscles to resist fatigue
  4. bench press is an exercise for this muscle group
  5. what muscle is found in the heart?
  6. ..is the application of force generated by muscles
  7. leg curls are an exercise for this muscle group
  8. a high jumper predominately needs...
  9. ..is the ability of a muscle to exert force

20 Clues: where two or more bones meet? • what muscle is found in the heart? • a high jumper predominately needs... • ..is a display of muscles for judging • a common drug used by body builders is.. • Resistance training helps to maintain... • ..is the ability of a muscle to exert force • .. is the ability of muscles to resist fatigue • ...

Pre Med 2023-11-23

Pre Med crossword puzzle
Across
  1. Annual training plan
  2. 4 components to create ideal training porgram
  3. Stretch fitness
  4. When muscle increases in size
  5. Actvity after exercise to help blood settle
  6. (Principle)progress will be lost when an athlete stops training
  7. End goal in fitness
  8. Principle of Specificity
  9. Sport with a ball, net, and 11 pepople a team
  10. Week/month training plan
  11. Total of all fitness stats
  12. Time and repetitions you can do an exercise
  13. Gets blood flowing before exercise
Down
  1. (Principle) perform a higher volume of work than previsouly
  2. Sport in water with a ball and a net with 5 people per team
  3. Expression of feelings healthy
  4. Progressive Resistance Exercise
  5. A brown ball sport where you wear lots of gear and tackle people
  6. Gives athlete breaks physically and mentally while being active
  7. Sport where theres a neon ball on a court and rackets
  8. Confidence in self

21 Clues: Stretch fitness • Confidence in self • End goal in fitness • Annual training plan • Principle of Specificity • Week/month training plan • Total of all fitness stats • When muscle increases in size • Expression of feelings healthy • Progressive Resistance Exercise • Gets blood flowing before exercise • Actvity after exercise to help blood settle • ...

BD Village Health quiz 2021-05-16

BD Village Health quiz crossword puzzle
Across
  1. type of quick exercise
  2. your own well being
  3. bad for so many reasons
  4. fun alternative
  5. exercise without exercising
  6. all things in
  7. healthy snack
  8. Vitamin D
  9. easiest way to burn calories
Down
  1. manage this
  2. keep it in check
  3. simple exercise
  4. D sunshine vitamin
  5. healthy protein and fat source
  6. organ that regenerates
  7. mental health issue
  8. set this for yourself
  9. make it a healthy one
  10. Village what we are
  11. what we can altered to an extent
  12. food count awareness
  13. health May awareness month
  14. must be healthy for this organ to function properly

23 Clues: Vitamin D • manage this • all things in • healthy snack • simple exercise • fun alternative • keep it in check • D sunshine vitamin • your own well being • mental health issue • Village what we are • food count awareness • set this for yourself • make it a healthy one • type of quick exercise • organ that regenerates • bad for so many reasons • health May awareness month • exercise without exercising • ...

Healthy Choices 2020-10-27

Healthy Choices crossword puzzle
Across
  1. if you just started try walking
  2. _ outside and play
  3. use your_to exercise
  4. eat your_
  5. instead of_walk or bike instead
  6. get plenty of_
  7. find_ that are interesting to you
  8. eat a healthy_
Down
  1. play a_
  2. even_ is good for exercise
  3. take a_ every day to stay clean
  4. drink_instead of sugar infested drinks
  5. Teens should get at least_minutes of physical movement
  6. you don’t have to go to the_
  7. try and limit your_time
  8. eating well doesn’t mean_
  9. make sure when you exercise you_
  10. take the_instead of the elevator
  11. _fruits
  12. try and go on_

20 Clues: play a_ • _fruits • eat your_ • get plenty of_ • eat a healthy_ • try and go on_ • _ outside and play • use your_to exercise • try and limit your_time • eating well doesn’t mean_ • even_ is good for exercise • you don’t have to go to the_ • take a_ every day to stay clean • if you just started try walking • instead of_walk or bike instead • make sure when you exercise you_ • ...

Everyday Exercise 2020-04-07

Everyday Exercise crossword puzzle
Across
  1. 交通工具
  2. 交流
  3. 日历
  4. 易变的
  5. 回复
  6. 黎明
Down
  1. 估计
  2. 倒
  3. 硬币
  4. 专利证书
  5. 有天赋的
  6. 使困惑
  7. 尖锐的
  8. 自由

14 Clues: 倒 • 估计 • 硬币 • 交流 • 日历 • 自由 • 回复 • 黎明 • 使困惑 • 尖锐的 • 易变的 • 交通工具 • 专利证书 • 有天赋的

vocabulary exercise 2018-09-08

vocabulary exercise crossword puzzle
Across
  1. Mozart was a _ed composer.
  2. A police officer told me to _ the appearance of the criminal.
  3. Australia is located in the southern _.
  4. The whole number of inhabitants in a country or region.
  5. A usually sweet dish.
  6. To give a false appearance of being.
Down
  1. To make ready.
  2. Asia is the world's biggest _.
  3. Ródos is an island in the _.
  4. The ship would have hit the rocks if it wasn't for the _.
  5. To leave one's place of residence to live elsewhere.
  6. Most of Australia's population live near the _line.
  7. Finns often spend their summer in a building like this.
  8. The house isn't for sale, it's for _.

14 Clues: To make ready. • A usually sweet dish. • Mozart was a _ed composer. • Ródos is an island in the _. • Asia is the world's biggest _. • To give a false appearance of being. • The house isn't for sale, it's for _. • Australia is located in the southern _. • Most of Australia's population live near the _line. • To leave one's place of residence to live elsewhere. • ...

Exercise 1 2024-02-08

Exercise 1 crossword puzzle
Across
  1. a person's child or children
  2. the gradual development of something
  3. Has a trunk
  4. supply or power
  5. (with reference to an animal) breed
  6. a chiefly nocturnal insect related to the butterflies.
  7. (of animals) mate and then produce offspring.
Down
  1. an animal that naturally preys on others.
  2. Large marsupial
  3. a capsicum, especially a sweet pepper.
  4. the study of the nature of God
  5. the main woody stem of a tree
  6. a set of principles on which the practice
  7. intensify, increaseimprove the quality

14 Clues: Has a trunk • Large marsupial • supply or power • a person's child or children • the main woody stem of a tree • the study of the nature of God • (with reference to an animal) breed • the gradual development of something • a capsicum, especially a sweet pepper. • intensify, increaseimprove the quality • an animal that naturally preys on others. • ...

English exercise 2023-12-08

English exercise crossword puzzle
Across
  1. to darken a window, made from textile
  2. a brother or sister
  3. a simple house, part of a farm
  4. on top of roofs, smoke comes out of it
  5. if you are talking by yourself, often in literature
  6. plural of foot
  7. opposite of wide
  8. a boat, a ferry
Down
  1. plural of child
  2. plural of man
  3. where you keep your money
  4. plural of sheep
  5. where dead people are buried
  6. plural of life

14 Clues: plural of man • plural of life • plural of foot • plural of child • plural of sheep • a boat, a ferry • opposite of wide • a brother or sister • where you keep your money • where dead people are buried • a simple house, part of a farm • to darken a window, made from textile • on top of roofs, smoke comes out of it • if you are talking by yourself, often in literature

EXERCISE 3 2023-10-16

EXERCISE 3 crossword puzzle
Across
  1. keripik
  2. susu
  3. keju
  4. jus jeruk
  5. pisang
  6. minuman anggur
  7. telur
Down
  1. kue
  2. daging
  3. ayam
  4. jeruk
  5. air
  6. roti
  7. ikan

14 Clues: kue • air • susu • keju • ayam • roti • ikan • jeruk • telur • daging • pisang • keripik • jus jeruk • minuman anggur

Exercise 8 2022-07-31

Exercise 8 crossword puzzle
Across
  1. หลั่งเลือด
  2. ดูถูก, เหยียดหยาม
  3. ช้ำ
  4. ช้ำ
  5. ย่องเดินบนนิ้วเท้า
  6. วิญญาณ
  7. เพียงพอ
Down
  1. ล่อลวง, ยั่วยวน
  2. น้ำหอม
  3. สงสาร
  4. เกี่ยวกับอาชญากรรม
  5. หยาบ, ขรุขระ
  6. แข็งแรง, เหนียว
  7. พองตัว
  8. บทบาท, หน้าที่

15 Clues: ช้ำ • ช้ำ • สงสาร • น้ำหอม • พองตัว • วิญญาณ • เพียงพอ • หลั่งเลือด • หยาบ, ขรุขระ • บทบาท, หน้าที่ • ล่อลวง, ยั่วยวน • แข็งแรง, เหนียว • ดูถูก, เหยียดหยาม • เกี่ยวกับอาชญากรรม • ย่องเดินบนนิ้วเท้า

exercise 6 2025-09-24

exercise 6 crossword puzzle
Across
  1. Eine runde Gemüseknolle mit vielen Schichten, die beim Schneiden oft die Augen tränen lässt
  2. Fleisch, das vom Rind stammt
  3. Beschreibt Speisen, die salzig oder pikant sind, im Gegensatz zu süß
  4. Eine getrocknete Weintraube, süß und klebrig, oft in Kuchen oder Müsli
  5. Hart, rau oder unangenehm, kann sich auf Oberflächen oder auch Gegenden und Personen beziehen
  6. Eine spezielle Schule oder Bildungseinrichtung, oft für Kunst, Musik oder Sport
  7. Jemanden stören oder belästigen
Down
  1. Die Art und Weise, wie eine Person lebt, inklusive Gewohnheiten und Vorlieben
  2. Eine Gruppe von Menschen, die an einem Ort lebt oder gemeinsame Interessen hat
  3. Angenehm und bequem, ohne Stress oder körperliche Beschwerden
  4. Eine kleine, dunkle getrocknete Beere, die in Backwaren verwendet wird
  5. An einer Veranstaltung, einem Kurs oder einer Schule teilnehmen
  6. Ein stärkehaltiges Grundnahrungsmittel, eine Knolle, die gekocht, gebraten oder gebacken gegessen wird
  7. Etwas anders machen oder sich anders entwickeln

14 Clues: Fleisch, das vom Rind stammt • Jemanden stören oder belästigen • Etwas anders machen oder sich anders entwickeln • Angenehm und bequem, ohne Stress oder körperliche Beschwerden • An einer Veranstaltung, einem Kurs oder einer Schule teilnehmen • Beschreibt Speisen, die salzig oder pikant sind, im Gegensatz zu süß • ...

UNIT 6 CROSSWORD 2015-11-15

UNIT 6 CROSSWORD crossword puzzle
Across
  1. hamburgers, pizza, instant noodles
  2. a machine that people or animals walk or run on
  3. when you want to build muscle
  4. to do nothing
  5. America's favourite sport
  6. a game in which a player can throw the ball
  7. Messi plays this game
Down
  1. person who does not exercise, watches TV lots
  2. exercise that involves breathing and stretching
  3. running at a slow pace
  4. person who exercises too much
  5. exercise that includes lots of movement, dancing
  6. a place to exercise
  7. not good or bad
  8. being physically healthy
  9. a person who's involved in sports

16 Clues: to do nothing • not good or bad • a place to exercise • Messi plays this game • running at a slow pace • being physically healthy • America's favourite sport • person who exercises too much • when you want to build muscle • a person who's involved in sports • hamburgers, pizza, instant noodles • a game in which a player can throw the ball • ...

Keeping Active 2025-10-21

Keeping Active crossword puzzle
Across
  1. You can stay safe when you exercise by wearing ___________________ gear.
  2. Daniel feels cranky and tired at school because he did not ___________________ enough last night.
  3. To __________________ is to gently pull your muscles.
  4. You can wear a ________________ on your head to help you stay safe when you exercise.
  5. Exercise helps you __________________ your best.
  6. One way to have good posture is to keep your back ____________________.
Down
  1. Exercise makes your bones and _________________ strong.
  2. Good posture helps you ___________________ better.
  3. ___________________ is the way you hold your body.
  4. To have good posture you should ________________ your head up.
  5. Having good posture means you pull your ____________________ back when you sit.
  6. Exercise helps your body fight ________________ so you don't get sick.
  7. Exercise helps your heart and lungs stay __________________.
  8. Good posture helps your body ____________________ straight.

14 Clues: Exercise helps you __________________ your best. • Good posture helps you ___________________ better. • ___________________ is the way you hold your body. • To __________________ is to gently pull your muscles. • Exercise makes your bones and _________________ strong. • Good posture helps your body ____________________ straight. • ...

Physical Education 2025-09-23

Physical Education crossword puzzle
Across
  1. – Light activity done before exercise to prepare the body.
  2. – How quickly you can move from one point to another.
  3. – Overall health and ability to perform physical activity.
  4. – Ability to change direction quickly.
  5. – Combination of speed and strength.
  6. – Ability to keep moving or working without getting tired.
  7. – Playing fair and respecting others.
  8. – Having enough water in the body.
  9. – Light activity and stretching done after exercise.
Down
  1. – Tissues in the body that contract to move bones.
  2. – Ability to use body parts smoothly and efficiently.
  3. – Planned physical activity that improves fitness.
  4. – Working together to achieve a goal.
  5. – Activity that improves flexibility.
  6. – Ability to stay upright and steady.
  7. – Ability of muscles and joints to move through full range of motion.
  8. – Ability of muscles to push, pull, or lift.
  9. – How fast you respond to something.
  10. – The food your body uses for energy and health.
  11. – Exercise that raises your heart rate.

20 Clues: – Having enough water in the body. • – Combination of speed and strength. • – How fast you respond to something. • – Working together to achieve a goal. • – Activity that improves flexibility. • – Ability to stay upright and steady. • – Playing fair and respecting others. • – Ability to change direction quickly. • – Exercise that raises your heart rate. • ...

PATHFIT 2025-02-12

PATHFIT crossword puzzle
Across
  1. – Ability to sustain physical effort
  2. – A fitness target or objective
  3. – Essential for hydration
  4. – Competitive physical activity or game
  5. – Activities done for enjoyment and relaxation
  6. – In good physical condition
  7. – The ability to keep going for long periods
  8. – A state of overall health and balance
  9. – Exercise that strengthens the heart
  10. – Units of energy from food
  11. – Maintaining body fluid balance
  12. – Overall physical health and well-being
  13. – Physical activity to stay fit
  14. – Quick, involuntary movement response
  15. – A planned way of eating for health or fitness
  16. – Extend muscles before or after exercise
  17. – Connections between bones that allow movement
  18. – Place for fitness workouts
  19. – The rhythmic beating of the heart
Down
  1. – Strength combined with speed
  2. – What the body produces during exercise
  3. – Quick and controlled movement ability
  4. – Bodyweight exercises like push-ups and squats
  5. – Organ that pumps blood through the body
  6. – Cardio exercises performed to rhythmic music
  7. – The ability to stay upright and steady
  8. – The fuel needed for activity
  9. – Breathing exercises and meditation
  10. – The way one holds their body
  11. – A regular schedule of exercise
  12. – Walking in nature for fun
  13. – Tissue that contracts to produce movement
  14. – Converting food into energy
  15. – How fast someone can move
  16. – Recovery period after exercise
  17. – The ability to exert force
  18. – To raise weights for strength training
  19. – Someone who trains for sports
  20. – Slow, steady running pace
  21. – A dance-based fitness workout

40 Clues: – Essential for hydration • – Units of energy from food • – Walking in nature for fun • – How fast someone can move • – Slow, steady running pace • – In good physical condition • – The ability to exert force • – Place for fitness workouts • – Converting food into energy • – Strength combined with speed • – The fuel needed for activity • – The way one holds their body • ...

PATHFIT 2025-02-12

PATHFIT crossword puzzle
Across
  1. – Activities done for enjoyment and relaxation
  2. – Place for fitness workouts
  3. – What the body produces during exercise
  4. – The ability to keep going for long periods
  5. – Someone who trains for sports
  6. – Essential for hydration
  7. – Strength combined with speed
  8. – Physical activity to stay fit
  9. – Bodyweight exercises like push-ups and squats
  10. – The ability to stay upright and steady
  11. – Quick, involuntary movement response
  12. – The way one holds their body
  13. – The ability to exert force
  14. – The rhythmic beating of the heart
  15. – Connections between bones that allow movement
  16. – Slow, steady running pace
  17. – In good physical condition
  18. – Recovery period after exercise
Down
  1. – Units of energy from food
  2. – A state of overall health and balance
  3. – A planned way of eating for health or
  4. – Quick and controlled movement ability
  5. – Converting food into energy
  6. – A regular schedule of exercise
  7. – Exercise that strengthens the heart
  8. – Organ that pumps blood through the body
  9. – How fast someone can move
  10. – Tissue that contracts to produce movement
  11. – Cardio exercises performed to rhythmic music
  12. – Breathing exercises and meditation
  13. – Overall physical health and well-being
  14. – Maintaining body fluid balance
  15. – Ability to sustain physical effort
  16. – A fitness target or objective
  17. – Extend muscles before or after exercise
  18. – The fuel needed for activity
  19. – A dance-based fitness workout
  20. – Competitive physical activity or game
  21. – To raise weights for strength training
  22. – Walking in nature for fun

40 Clues: – Essential for hydration • – Units of energy from food • – How fast someone can move • – Slow, steady running pace • – Walking in nature for fun • – Place for fitness workouts • – The ability to exert force • – In good physical condition • – Converting food into energy • – Strength combined with speed • – The fuel needed for activity • – The way one holds their body • ...

Exam 3 Preparation 2020-11-15

Exam 3 Preparation crossword puzzle
Across
  1. Bone mass starts to decrease by 0.5% a year starting at what age
  2. The organ that stores a small portion of glycogen
  3. One risk factor for cardiovascular disease. ____ risk.
  4. The highest BMI classification
  5. Changes in response to repeated regular exercise. ______ adaptations
  6. Lowest number on the RPE scale
  7. Reduced opening in the blood vessels
  8. Shortness of breath
  9. _____ and weight are used to calculate BMI
  10. Substrate used during low-intensity activities
  11. A document that states the purpose, risks, and benefits of an exercise test. ______ Consent
  12. The relaxation phase of the heart
  13. Disordered metabolism and blood glucose levels consistently above normal
Down
  1. High blood pressure
  2. Low blood glucose levels
  3. Harvard _______ Laboratory
  4. The volume of blood pumped from the heart in 1 minute
  5. The ability to provide consistent measurments
  6. Changes in response to a single bout of exercise. _____ responses
  7. How blood pressure should respond during exercise

20 Clues: High blood pressure • Shortness of breath • Low blood glucose levels • Harvard _______ Laboratory • The highest BMI classification • Lowest number on the RPE scale • The relaxation phase of the heart • Reduced opening in the blood vessels • _____ and weight are used to calculate BMI • The ability to provide consistent measurments • Substrate used during low-intensity activities • ...

Fitness 2025-08-17

Fitness crossword puzzle
Across
  1. – Machine for running indoors
  2. – Workout type that boosts heart rate
  3. – Drinking water to stay safe during workouts
  4. – Muscle group worked by push-ups
  5. – Required for patrons to access the gym
  6. – Exercise that targets legs and improves balance
  7. – Lift that targets hamstrings and lower back
  8. – Must be done to equipment after use
  9. – Core-strengthening exercise done on the floor
  10. – New policy allows this powdery substance for weightlifting
Down
  1. – Essential for Fitness Attendants to collaborate effectively
  2. – Exercise using a barbell on a bench
  3. – Top priority in the gym to prevent injuries
  4. – Small free weight used for strength training
  5. – Image projected by wearing uniforms
  6. – Weight with a handle for dynamic exercises
  7. – Worn by Fitness Attendants to look professional
  8. – Exercise that strengthens quads and glutes
  9. – Fitness Attendant’s role in assisting patrons
  10. – Rules like chalk usage that guide gym operations

20 Clues: – Machine for running indoors • – Muscle group worked by push-ups • – Exercise using a barbell on a bench • – Workout type that boosts heart rate • – Image projected by wearing uniforms • – Must be done to equipment after use • – Required for patrons to access the gym • – Weight with a handle for dynamic exercises • – Exercise that strengthens quads and glutes • ...

Muscular Fitness - Parker Fajardo 2026-04-01

Muscular Fitness - Parker Fajardo crossword puzzle
Across
  1. Exercise where muscles change length while moving a weight
  2. Muscle lengthens while under tension
  3. The heaviest weight you can lift once
  4. Strength of muscles in the abdomen and lower back
  5. Workouts that use your own body as resistance
  6. Increase in muscle size from training
  7. Gradually increasing workout difficulty to build strength
  8. Two exercises performed back-to-back with no rest
  9. The ability of muscles to keep working over time without tiring
  10. A workout moving quickly between different exercises
  11. Weights not attached to machines, like dumbbells or barbells
  12. Exercise involving muscle tension without movement
Down
  1. Gym equipment that guides movement along a fixed path
  2. Exercise that works muscles against a force
  3. The break time between sets or exercises
  4. A group of consecutive repetitions
  5. Muscle shortens while producing force
  6. One complete movement of an exercise
  7. The maximum force a muscle can produce
  8. Muscle shrinking due to lack of use

20 Clues: A group of consecutive repetitions • Muscle shrinking due to lack of use • Muscle lengthens while under tension • One complete movement of an exercise • The heaviest weight you can lift once • Muscle shortens while producing force • Increase in muscle size from training • The maximum force a muscle can produce • The break time between sets or exercises • ...

music 2024-08-29

music crossword puzzle
Across
  1. What is the best range for exercise music?
  2. What did people feel on the Jymmin machines?
  3. What helps us exercise?
  4. Who conducted a new study?
  5. What was the activity of making music together?
  6. What is Tom Fritz?
  7. What does music do to our brains?
  8. What does upbeat music put us in?
  9. What may Jymmin exercise have?
  10. How could people make the beat go?
  11. What may happen after exercising for 20 minutes?
  12. ong What is a lively and cheerful song?
Down
  1. What may Jymmin exercise help treat?
  2. How many people were in each group in Fritz's experiment?
  3. What did the groups use to make music while exercising?
  4. What does music do to us?
  5. What did people do on the Jymmin machines?
  6. What were the groups doing together?
  7. How did working out seem when people made music together?
  8. What type of music makes us want to move?

20 Clues: What is Tom Fritz? • What helps us exercise? • What does music do to us? • Who conducted a new study? • What may Jymmin exercise have? • What does music do to our brains? • What does upbeat music put us in? • How could people make the beat go? • What may Jymmin exercise help treat? • What were the groups doing together? • What type of music makes us want to move? • ...

Aging Actively Crossword Puzzle 2022-12-06

Aging Actively Crossword Puzzle crossword puzzle
Across
  1. Exercise can prevent this brain issue
  2. Today's balance
  3. Food component to eat after intense exercise
  4. Last 10 mins of every exercise session
  5. Common cause of falls 4,7
  6. Antagonist to hamstring
Down
  1. Can be made denser and stronger with weight training
  2. 150 minutes of _____ exercise recommended by the CDC
  3. A sweet festive treat and a useful ambulatory device
  4. Most common break site after a fall
  5. Largest muscle in human body 7,7
  6. __ Raises
  7. Exercise has been known to lower this

13 Clues: __ Raises • Today's balance • Antagonist to hamstring • Common cause of falls 4,7 • Largest muscle in human body 7,7 • Most common break site after a fall • Exercise can prevent this brain issue • Exercise has been known to lower this • Last 10 mins of every exercise session • Food component to eat after intense exercise • Can be made denser and stronger with weight training • ...

FITNESS BINGO 2021-10-27

FITNESS BINGO crossword puzzle
Across
  1. point at which a person’s muscles are unable to exert the force required to complete the current repetition with the given load
  2. most important to consider in a muscular and bone-strengthening workout
  3. a determining factor in how many days a week a person should undertake strength training
  4. an exercise that requires the use of one’s full body to move through the water
  5. part of the body that benefits from muscle strengthening exercises
  6. any form of exercise that uses the aerobic metabolism
  7. refers to the workouts or methods that a person is using
Down
  1. an exercise that uses own body weight as resistance from raising and lowering the body using the arms
  2. the targeted muscle to improve by doing 4 exercises; 1 set; 12 repetitions each
  3. an exercise that improves the three areas: aerobic fitness, leg muscular strength and bone strength
  4. part of the body that benefits from bone strengthening exercises
  5. a form of running at a slower and more leisurely pace
  6. a principle that must be measured carefully or else injury will be most likely making the workout counter-productive
  7. these individuals usually begin their exercise session with a single set
  8. a guide for a person to understand how much of exercise is enough to reap the benefits of exercise and achieve fitness goals
  9. a factor determined by the number of sets, repetitions and exercises to be performed in a given exercise session

16 Clues: a form of running at a slower and more leisurely pace • any form of exercise that uses the aerobic metabolism • refers to the workouts or methods that a person is using • part of the body that benefits from bone strengthening exercises • part of the body that benefits from muscle strengthening exercises • ...

Exercise 3 2015-02-10

Exercise 3 crossword puzzle
Across
  1. The root DEM/DEMO means _____.
  2. government, or country governed, by the rich
  3. based on the principles of democracy, or government by the people
  4. government by groups of officials
  5. genuine; real; reliable; trustworthy
  6. political leader who stirs up the people for personal advantage
Down
  1. outbreak of a disease affecting many people at the same time
  2. The root CRACY means _____.
  3. affecting many people in an area at the same time; widespread
  4. The root AUT/AUTO means _____.
  5. ruler exercising self-derived, absolute power
  6. government, or country governed, by a small privileged upper class
  7. make democratic
  8. acting by itself; self-regulating
  9. right of self-government

15 Clues: make democratic • right of self-government • The root CRACY means _____. • The root AUT/AUTO means _____. • The root DEM/DEMO means _____. • acting by itself; self-regulating • government by groups of officials • genuine; real; reliable; trustworthy • government, or country governed, by the rich • ruler exercising self-derived, absolute power • ...

Exercise 8 2022-07-31

Exercise 8 crossword puzzle
Across
  1. ดูถูก, เหยียดหยาม
  2. เกี่ยวกับอาชญากรรม
  3. บทบาท, หน้าที่
  4. สงสาร
  5. พองตัว
  6. แข็งแรง, เหนียว
  7. น้ำหอม
Down
  1. ล่อลวง, ยั่วยวน
  2. หลั่งเลือด
  3. ช้ำ
  4. วิญญาณ
  5. เพียงพอ
  6. ย่องเดินบนนิ้วเท้า
  7. หยาบ, ขรุขระ

14 Clues: ช้ำ • สงสาร • วิญญาณ • พองตัว • น้ำหอม • เพียงพอ • หลั่งเลือด • หยาบ, ขรุขระ • บทบาท, หน้าที่ • ล่อลวง, ยั่วยวน • แข็งแรง, เหนียว • ดูถูก, เหยียดหยาม • เกี่ยวกับอาชญากรรม • ย่องเดินบนนิ้วเท้า

English Exercise 2023-02-28

English Exercise crossword puzzle
Across
  1. Berisi gambar, iklan, pemberitahuan
  2. Yang bangunkan setiap pagi selain Ibu
  3. Digunakan sebagai alas kaki
  4. Untuk melihat diri kamu sendiri
  5. Untuk menyimpan buku kamu agar terlihat rapi
Down
  1. Tempat menyimpan pakaian
  2. Tempat menyimpan barang
  3. Agar kamu tidak kedinginan
  4. Digunakan untuk tempat duduk
  5. Yang digunakan untuk belajar
  6. Yang menerangi kamu saat belajar
  7. Yang kamu pakai untuk menutup aurat kamu
  8. Yang kamu gunakan saat tidur
  9. Yang digunakan Aladin untuk terbang

14 Clues: Tempat menyimpan barang • Tempat menyimpan pakaian • Agar kamu tidak kedinginan • Digunakan sebagai alas kaki • Digunakan untuk tempat duduk • Yang digunakan untuk belajar • Yang kamu gunakan saat tidur • Untuk melihat diri kamu sendiri • Yang menerangi kamu saat belajar • Berisi gambar, iklan, pemberitahuan • Yang digunakan Aladin untuk terbang • ...

Exercise equipment 2023-06-15

Exercise equipment crossword puzzle
Across
  1. Bar A horizontal bar mounted overhead, used to perform pull-ups or chin-ups for upper body strength.
  2. Roller A soft, cylindrical object, used to massage muscles and improve flexibility.
  3. Weights Straps with added weight, attached to ankles during exercise for additional resistance.
  4. Band A stretchy band, used for strengthening muscles in arms, legs, and core.
  5. Machine Mimics the motion of rowing a boat, works both upper and lower body muscles.
  6. A machine for walking or running in place, helps with cardio exercise.
  7. Bike A stationary bike, helps with cardio workouts and leg strengthening.
  8. Rope A long, flexible cord, used for jumping over while spinning it around, great for cardio exercise.
Down
  1. A cast iron or steel weight with a handle, used for a variety of exercises, like swings and lifts.
  2. Mat A soft, cushioned surface for practicing yoga or stretching on.
  3. Small and hand-held weight, helps with building arm muscles.
  4. Hoop A large, circular ring, placed around the waist and spun in a circular motion, helps with core strength and balance.
  5. Ball A large, inflatable ball, used for core stability, balance training, and stretching.
  6. Ball A heavy, round ball, used for core strengthening and improving balance.
  7. Bar Two small handles placed on the floor, provide support during push-ups, great for chest and arm muscles.

15 Clues: Small and hand-held weight, helps with building arm muscles. • Mat A soft, cushioned surface for practicing yoga or stretching on. • A machine for walking or running in place, helps with cardio exercise. • Bike A stationary bike, helps with cardio workouts and leg strengthening. • Ball A heavy, round ball, used for core strengthening and improving balance. • ...

UVD7 exercise 2023-07-28

UVD7 exercise crossword puzzle
Across
  1. the area that is undeveloped because of its undesirable conditions
  2. a journey into the nature, with the aim to observe wildlife
  3. the activity with an aim to search and find out about something
  4. a journey organized for a particular purpose, such as looking for antiques
  5. the activity that requires walking for a long distance
  6. the activity of traveling on a small boat by a double-bladed paddle
  7. an area that exhibits natural beauty or historic significance and is protected by the government
Down
  1. an unusual yet exciting trip or experience which can also be dangerous
  2. animals and plants that grow in natural conditions
  3. the state of being totally involved in and focusing on something
  4. a path through a countryside, mountain or forest along which people usually hike
  5. events that display things like paintings and collections to the public
  6. animals that are active at night
  7. the business of organising trips to natural areas without damaging the environment

14 Clues: animals that are active at night • animals and plants that grow in natural conditions • the activity that requires walking for a long distance • a journey into the nature, with the aim to observe wildlife • the activity with an aim to search and find out about something • the state of being totally involved in and focusing on something • ...

Muscular Fitness 2025-01-23

Muscular Fitness crossword puzzle
Across
  1. Limb extending from shoulder to hand
  2. A core exercise where you hold your body straight on your arms and toes
  3. Flying mammal
  4. Connects muscle to bone
  5. The muscle on the front part of your upper arm
  6. Duration of each exercise.
  7. Wasting away of muscle due to lack of use
  8. Excessive strange or burden
  9. Last name of a brunette
  10. The large muscles at the front of your thighs
Down
  1. Core exercise
  2. First name of a gymnastics
  3. Muscles on the back of the upper arm
  4. Level of strength or energy
  5. Upper front torso
  6. The joint connecting your arm to your torso
  7. An exercise where you lower your body by bending your knees.

17 Clues: Core exercise • Flying mammal • Upper front torso • Connects muscle to bone • Last name of a brunette • First name of a gymnastics • Duration of each exercise. • Excessive strange or burden • Level of strength or energy • Muscles on the back of the upper arm • Limb extending from shoulder to hand • Wasting away of muscle due to lack of use • ...

Fat to Fittest Puzzle 2022-08-18

Fat to Fittest Puzzle crossword puzzle
Across
  1. BMI range from 18.5-24.9 is considered as ____
  2. A place to exercise
  3. A group of people that you know can influence your fitness
  4. Before you start exercise
  5. a position where one foot is further forward than the other
  6. Safety Day theme
  7. Calorie intake for sedentary women and older adult is 1500 ____
  8. Body Mass Index
  9. The ability to move from one point to another point within a short period of time
  10. The average amount of hours you should sleep
  11. Life's Simple
  12. Energy involved during exercise
Down
  1. Help to reduce weight
  2. Soft tissues
  3. A way to keep healthy
  4. Drink _____ glass of water per day
  5. Edgenta core values
  6. World Health Organization
  7. things you need to avoid
  8. fat-like substances that comes from food and body
  9. We breath it in
  10. We treat our colleagues & stakeholders with ____
  11. Battery Test

23 Clues: Soft tissues • Battery Test • Life's Simple • We breath it in • Body Mass Index • Safety Day theme • A place to exercise • Edgenta core values • Help to reduce weight • A way to keep healthy • things you need to avoid • World Health Organization • Before you start exercise • Energy involved during exercise • Drink _____ glass of water per day • The average amount of hours you should sleep • ...

Exam 1 2021-02-22

Exam 1 crossword puzzle
Across
  1. An increase in the size of muscle fibers
  2. Carry blood back to the heart
  3. The ability to live well and make healthy choices
  4. Carry blood away from the heart
  5. "cardio" in cardiorespiratory refers to this
  6. When the length of a muscle increase and the angle of the joint increases (Type of contraction)
  7. The "I" in an exercise prescription
  8. The heart has 4 ______
  9. Includes things like leisure activities, work-related activities,and recreation activities
Down
  1. _____ fitness involves balance, coordination, gait, and agility
  2. The average life span of an individual
  3. Type of wellness that involves the ability to enhance contentment with your work and career
  4. The amount of movement that can be accomplished at a joint
  5. 220-age
  6. There are ____ types of exercise classifications (answer is a #)
  7. the ability to hold or repeat a muscular contraction without fatigue
  8. The part of an exercise prescription that lists the number of days per week you should engage in exercise
  9. Transition from one position to another with a progressive increase in the reach of ROM (Type of stretching)
  10. bodily exertion for the sake of improving or maintaining physical fitness
  11. Sedentary living is also known as ____ time

20 Clues: 220-age • The heart has 4 ______ • Carry blood back to the heart • Carry blood away from the heart • The "I" in an exercise prescription • The average life span of an individual • An increase in the size of muscle fibers • Sedentary living is also known as ____ time • "cardio" in cardiorespiratory refers to this • The ability to live well and make healthy choices • ...

Culver Strong 2025-04-12

Culver Strong crossword puzzle
Across
  1. A jumping exercise that works your whole body.
  2. What you do to warm up or cool down your muscles.
  3. An exercise where you hold your body straight like a board.
  4. How fast you can run.
  5. A fun move where you walk like a crab using hands and feet.
  6. These help your body move and get stronger when you exercise.
  7. Helps you stay on your feet and not fall over.
  8. When your muscles can do hard work.
Down
  1. An exercise where you bend your knees like you're sitting on a chair.
  2. A move where you step forward and bend your front knee.
  3. An exercise where you push your body up from the ground.
  4. You do this when your feet leave the ground.
  5. What you do to move the soccer ball.
  6. The power to keep playing without getting too tired.
  7. A practice activity that helps you get better at a skill.
  8. You need these to run, kick, and jump in soccer.
  9. Being steady and not wobbly.
  10. The middle of your body; it helps you stay strong and steady.
  11. What your body does in soccer all the time!
  12. Moving quickly and changing direction fast.

20 Clues: How fast you can run. • Being steady and not wobbly. • When your muscles can do hard work. • What you do to move the soccer ball. • What your body does in soccer all the time! • Moving quickly and changing direction fast. • You do this when your feet leave the ground. • A jumping exercise that works your whole body. • Helps you stay on your feet and not fall over. • ...

Fiber Active Knowledge Challenge 2020-11-23

Fiber Active Knowledge Challenge crossword puzzle
Across
  1. Includes running, swimming, & cycling
  2. A great nutrition guide is ________
  3. These meats are a good source of protein
  4. Carrots and squash are part of this food group
  5. Build muscle by lifting these
  6. Dark ___ greens are a good source of vitamins
  7. February is National ________ month
  8. A healthy weight is important for overall
  9. Blueberries are a great source of these
  10. This type of exercise increases your heart rate
  11. Fiber that dissolves in water
  12. Apples and grapes are part of this food group
  13. Another name for running
Down
  1. Fiber that doesn't dissolve in water
  2. Be sure to do this before and after exercise
  3. Nutritionists recommend 8 glasses of this daily
  4. A room or building with exercise equipment
  5. Meditative exercise
  6. High ____ is a risk factor for heart disease
  7. Milk is a great source of this mineral
  8. Machine that lets you run in place
  9. Device that records the number of steps taken
  10. Good alternative to running: power ______
  11. Low impact water activity
  12. Half your grains each day should be these
  13. 30 _____ a day of exercise is recommended
  14. Good cardio workout class
  15. Calcium is good for building strong _____
  16. Great source of fiber

29 Clues: Meditative exercise • Great source of fiber • Another name for running • Low impact water activity • Good cardio workout class • Build muscle by lifting these • Fiber that dissolves in water • Machine that lets you run in place • A great nutrition guide is ________ • February is National ________ month • Fiber that doesn't dissolve in water • Includes running, swimming, & cycling • ...

Chronic Kidney Disease 2017-11-06

Chronic Kidney Disease crossword puzzle
Across
  1. Kidneys lie on the ____ wall of abdomen
  2. kidneys have small vessels leading to them that if damaged can cause problems. _______ or high blood pressure can cause this
  3. performing exercise immediately post exercise may cause a _______ response
  4. Procedure donor to put a donors kidneys in the body for use.
  5. kidneys no longer work well enough to keep the person alive without dialysis
  6. Complication of CKD, causing swelling.
  7. Hormone produced in kidneys that respond to decreased circulating blood o2 level in blood.
  8. inflammation or swelling of glomeruli in kidneys
  9. Waste product in blood, filtered by kidneys, when muscles contract.
  10. Functional Unit of a kidney
  11. Artery that leads blood to the kidney
Down
  1. Most common cause/risk factor for CKD
  2. removal of artificial means, of excess water, waste, and toxins from the blood.
  3. CKD is diagnosed if there is evidence of damaged __________
  4. Exercise has been shown to lead to ___________ reductions
  5. best overall index of kidney function
  6. takes filtered blood out of kidney
  7. If exercise is performed during dialysis it should be performed during the _____ half of dialysis
  8. CKD is also associated with other _____ conditions
  9. CKD patients have a 50%-80% lower _________ capacity
  10. Key regulator of blood pressure

21 Clues: Functional Unit of a kidney • Key regulator of blood pressure • takes filtered blood out of kidney • Most common cause/risk factor for CKD • best overall index of kidney function • Artery that leads blood to the kidney • Complication of CKD, causing swelling. • Kidneys lie on the ____ wall of abdomen • inflammation or swelling of glomeruli in kidneys • ...

Healthy Crossword 2014-09-18

Healthy Crossword crossword puzzle
Across
  1. Lifting weights is a good way to strengthen ________
  2. All your body parts together
  3. Running would be considered ________ level of exercise
  4. To walk, jog, or run is an example of this
  5. Clear liquid you drink
  6. Something you do that can be physical
  7. A lot of stretching, and yoga can improve your ___________
  8. Doing exercise for a long amount of time
  9. Patterns that are acquired over time
  10. someone saying you can't do it would be _________ encouragement
  11. Planned physical movement
  12. Requires some sort of movement with your body
  13. Something in pop and other stuff that is bad for you, and also is a sweetener
Down
  1. exercising can make you very ______
  2. Jogging would be considered ________ level of exercise
  3. Oranges and other citrus fruits are good examples of these
  4. To get encouraged to do something
  5. Celery, Lettuce, and other grown vegetables are examples of these
  6. Being from earth makes you ______
  7. Parts of the body people don't like (weights less than muscle)
  8. someone saying you can do it would be _______ encouragement
  9. Walking would be considered _____ level of exercise
  10. Opposite of being healthy
  11. Things that keep you from exercising
  12. Football, Hockey, and Baseball are all a type of _______

25 Clues: Clear liquid you drink • Opposite of being healthy • Planned physical movement • All your body parts together • To get encouraged to do something • Being from earth makes you ______ • exercising can make you very ______ • Patterns that are acquired over time • Things that keep you from exercising • Something you do that can be physical • Doing exercise for a long amount of time • ...

Weight Training Crossword Puzzle 2025-11-13

Weight Training Crossword Puzzle crossword puzzle
Across
  1. Light activity done before exercise to prepare muscles.
  2. The maximum weight a person can lift for one repetition.
  3. A bar held in one hand with weights on each side.
  4. A bar to add weights to each side.
  5. A period where progress stalls despite continued training.
  6. Weights attached to a machine (e.g. barbell, dumbbell, kettlebell).
  7. One complete movement of an exercise (lifting and lowering once).
  8. Three exercises done sequentially without rest.
  9. A series of exercises performed one after another with minimal rest.
  10. Gradually increasing weight or intensity to build strength.
Down
  1. A person who assists another lifter for safety.
  2. A round weight with a handle used for dynamic lifts.
  3. Two exercises done back-to-back without rest.
  4. Stationary equipment that guides movement along a fixed position.
  5. of Motion The full movement potential of a joint or exercise.
  6. The force opposing muscle contraction (such as a weight or band).
  7. A group of consecutive repetitions performed without rest.
  8. Gentle movement and stretching after exercise.
  9. The correct body position and technique for an exercise.
  10. The muscles of the abdomen, lower back, and pelvis.

20 Clues: A bar to add weights to each side. • Two exercises done back-to-back without rest. • Gentle movement and stretching after exercise. • A person who assists another lifter for safety. • Three exercises done sequentially without rest. • A bar held in one hand with weights on each side. • The muscles of the abdomen, lower back, and pelvis. • ...

PATHFIT 2025-02-12

PATHFIT crossword puzzle
Across
  1. – Ability to sustain physical effort
  2. – A fitness target or objective
  3. – Essential for hydration
  4. – Competitive physical activity or game
  5. – Activities done for enjoyment and relaxation
  6. – In good physical condition
  7. – The ability to keep going for long periods
  8. – A state of overall health and balance
  9. – Exercise that strengthens the heart
  10. – Units of energy from food
  11. – Maintaining body fluid balance
  12. – Overall physical health and well-being
  13. – Physical activity to stay fit
  14. – Quick, involuntary movement response
  15. – A planned way of eating for health or fitness
  16. – Extend muscles before or after exercise
  17. – Connections between bones that allow movement
  18. – Place for fitness workouts
  19. – The rhythmic beating of the heart
Down
  1. – Strength combined with speed
  2. – What the body produces during exercise
  3. – Quick and controlled movement ability
  4. – Bodyweight exercises like push-ups and squats
  5. – Organ that pumps blood through the body
  6. – Cardio exercises performed to rhythmic music
  7. – The ability to stay upright and steady
  8. – The fuel needed for activity
  9. – Breathing exercises and meditation
  10. – The way one holds their body
  11. – A regular schedule of exercise
  12. – Walking in nature for fun
  13. – Tissue that contracts to produce movement
  14. – Converting food into energy
  15. – How fast someone can move
  16. – Recovery period after exercise
  17. – The ability to exert force
  18. – To raise weights for strength training
  19. – Someone who trains for sports
  20. – Slow, steady running pace
  21. – A dance-based fitness workout

40 Clues: – Essential for hydration • – Units of energy from food • – Walking in nature for fun • – How fast someone can move • – Slow, steady running pace • – In good physical condition • – The ability to exert force • – Place for fitness workouts • – Converting food into energy • – Strength combined with speed • – The fuel needed for activity • – The way one holds their body • ...

PATHFIT 2025-02-12

PATHFIT crossword puzzle
Across
  1. – A fitness target or objective
  2. – Quick, involuntary movement response
  3. – The ability to keep going for long periods
  4. – Overall physical health and well-being
  5. – To raise weights for strength training
  6. – Someone who trains for sports
  7. – The fuel needed for activity
  8. – Organ that pumps blood through the body
  9. – The rhythmic beating of the heart
  10. – Connections between bones that allow movement
  11. – Exercise that strengthens the heart
  12. – Tissue that contracts to produce movement
  13. – A regular schedule of exercise
  14. – Physical activity to stay fit
  15. – A dance-based fitness workout
  16. – The ability to exert force
  17. – Bodyweight exercises like push-ups and squats
  18. – Place for fitness workouts
  19. – Breathing exercises and meditation
  20. – Slow, steady running pace
  21. – The way one holds their body
Down
  1. – Extend muscles before or after exercise
  2. – Competitive physical activity or game
  3. – Quick and controlled movement ability
  4. – Ability to sustain physical effort
  5. – A state of overall health and balance
  6. – Recovery period after exercise
  7. – Activities done for enjoyment and relaxation
  8. – How fast someone can move
  9. – The ability to stay upright and steady
  10. – Essential for hydration
  11. – Units of energy from food
  12. – Strength combined with speed
  13. – A planned way of eating for health or fitness
  14. – Cardio exercises performed to rhythmic music
  15. – Maintaining body fluid balance
  16. – In good physical condition
  17. – Converting food into energy
  18. – Walking in nature for fun
  19. – What the body produces during exercise

40 Clues: – Essential for hydration • – How fast someone can move • – Units of energy from food • – Walking in nature for fun • – Slow, steady running pace • – In good physical condition • – The ability to exert force • – Place for fitness workouts • – Converting food into energy • – The fuel needed for activity • – Strength combined with speed • – The way one holds their body • ...

PATHFIT 2025-02-12

PATHFIT crossword puzzle
Across
  1. – Physical activity to stay fit
  2. – The ability to stay upright and steady
  3. – Ability to sustain physical effort
  4. – Converting food into energy
  5. – A state of overall health and balance
  6. – Strength combined with speed
  7. – Cardio exercises performed to rhythmic music
  8. – The ability to keep going for long periods
  9. – Recovery period after exercise
  10. – The way one holds their body
  11. – How fast someone can move
  12. – Place for fitness workouts
  13. – Someone who trains for sports
  14. – A dance-based fitness workout
  15. – Maintaining body fluid balance
  16. – To raise weights for strength training
  17. – Bodyweight exercises like push-ups and squats
  18. – Quick and controlled movement ability
  19. – Breathing exercises and meditation
  20. – Slow, steady running pace
  21. – A regular schedule of exercise
Down
  1. – Overall physical health and well-being
  2. – Units of energy from food
  3. – Connections between bones that allow movement
  4. – Essential for hydration
  5. – Competitive physical activity or game
  6. – Quick, involuntary movement response
  7. – Organ that pumps blood through the body
  8. – The ability to exert force
  9. – In good physical condition
  10. – Activities done for enjoyment and relaxation
  11. – Extend muscles before or after exercise
  12. – The rhythmic beating of the heart
  13. – A fitness target or objective
  14. – Exercise that strengthens the heart
  15. – A planned way of eating for health or
  16. – The fuel needed for activity
  17. – Tissue that contracts to produce movement
  18. – Walking in nature for fun
  19. – What the body produces during exercise

40 Clues: – Essential for hydration • – Units of energy from food • – How fast someone can move • – Walking in nature for fun • – Slow, steady running pace • – The ability to exert force • – In good physical condition • – Place for fitness workouts • – Converting food into energy • – Strength combined with speed • – The way one holds their body • – The fuel needed for activity • ...

Fitness 2024-12-06

Fitness crossword puzzle
Across
  1. The maximum amount of weight that can be lifted in a single effort.
  2. The ability to produce a force quickly.
  3. The ability to stabilize the body both in movement and stillness.
  4. How hard an individual is working during exercise, often measured by heart rate or perceived exertion level.
  5. The ability of muscles and joints to move through their full range of motion.
  6. When training stops for prolonged periods of time, gains are lost.
  7. The time taken to react to an external stimulus.
  8. The ability of the heart and lungs to deliver oxygen to working muscles during sustained activity.
  9. The specific kind of exercise an individual is doing.
  10. The ability of a muscle to repeatedly exert force against resistance.
  11. The duration of an exercise session.
Down
  1. The principle that exercise needs to continually overload the body in order for positive change to continue to occur.
  2. The principle that exercise should overload the body in order for a positive change to occur.
  3. The ratio of body fat to lean muscle mass.
  4. The principle that the type of exercise must be specific to the desired outcome.
  5. How often an individual exercises.
  6. The ability to perform actions or cover distance quickly.
  7. The ability to quickly and precisely move or change direction without losing balance.
  8. The ability to perform smooth and efficient movement.

19 Clues: How often an individual exercises. • The duration of an exercise session. • The ability to produce a force quickly. • The ratio of body fat to lean muscle mass. • The time taken to react to an external stimulus. • The specific kind of exercise an individual is doing. • The ability to perform smooth and efficient movement. • ...

GCSE PE key words 2017-01-30

GCSE PE key words crossword puzzle
Across
  1. type of joint found in the knee and elbow
  2. the widening of a blood vessel to increase blood flow to muscles during exercise
  3. large muscles found in the buttocks
  4. also known as inhalation
  5. pain in the muscles for 2-3 days after very intense exercise
  6. the nature of blood with low oxygen concentration
  7. muscle in the neck which helps to expand the chest further during intensive respiration
  8. exercise lasting more than 3 minutes; using oxygen for energy
  9. higher breathing rate after anaerobic exercise to repay oxygen deficit
  10. fluid found in joints to lubricate them
  11. tiredness after intensive exercise
  12. the pressure of blood as the heart contracts and ejects it
Down
  1. volume; the amount of air which always stays in the lungs even after the largest exhalation possible
  2. muscle which relaxes to allow movement to take place
  3. longest bone in the human body
  4. the name given to a low resting heart rate; heart rate less than 60 bpm
  5. artery; carries deoxygenated blood to the lungs
  6. the combination of oxygen and haemoglobin
  7. another name for a joint in the skeleton
  8. the movement of a limb away from the midline of the body
  9. the process of muscle fibres becoming thicker and stronger
  10. cava the largest vein in the body
  11. pathway the distance molecules of oxygen and carbon dioxide travel in gaseous exchange
  12. the soft tissue connecting bones together
  13. acid formed during intensive exercise lasting more than 10 seconds

25 Clues: also known as inhalation • longest bone in the human body • cava the largest vein in the body • tiredness after intensive exercise • large muscles found in the buttocks • fluid found in joints to lubricate them • another name for a joint in the skeleton • type of joint found in the knee and elbow • the combination of oxygen and haemoglobin • ...

GCSE PE key terms 2017-01-30

GCSE PE key terms crossword puzzle
Across
  1. the soft tissue connecting bones together
  2. type of joint found in the knee and elbow
  3. longest bone in the human body
  4. the widening of a blood vessel to increase blood flow to muscles during exercise
  5. another name for a joint in the skeleton
  6. pain in the muscles for 2-3 days after very intense exercise
  7. pathway the distance molecules of oxygen and carbon dioxide travel in gaseous exchange
  8. the combination of oxygen and haemoglobin
  9. the process of muscle fibres becoming thicker and stronger
  10. higher breathing rate after anaerobic exercise to repay oxygen deficit
  11. acid formed during intensive exercise lasting more than 10 seconds
Down
  1. tiredness after intensive exercise
  2. the name given to a low resting heart rate; heart rate less than 60 bpm
  3. cava the largest vein in the body
  4. large muscles found in the buttocks
  5. also known as inhalation
  6. muscle in the neck which helps to expand the chest further during intensive respiration
  7. volume; the amount of air which always stays in the lungs even after the largest exhalation possible
  8. artery; carries deoxygenated blood to the lungs
  9. muscle which relaxes to allow movement to take place
  10. the movement of a limb away from the midline of the body
  11. fluid found in joints to lubricate them
  12. the pressure of blood as the heart contracts and ejects it
  13. the nature of blood with low oxygen concentration
  14. exercise lasting more than 3 minutes; using oxygen for energy

25 Clues: also known as inhalation • longest bone in the human body • cava the largest vein in the body • tiredness after intensive exercise • large muscles found in the buttocks • fluid found in joints to lubricate them • another name for a joint in the skeleton • the soft tissue connecting bones together • type of joint found in the knee and elbow • ...

PATHFIT 2025-02-12

PATHFIT crossword puzzle
Across
  1. – To raise weights for strength training
  2. – In good physical condition
  3. – Physical activity to stay fit
  4. – A planned way of eating for health or
  5. – The fuel needed for activity
  6. – Tissue that contracts to produce movement
  7. – Bodyweight exercises like push-ups and squats
  8. – Organ that pumps blood through the body
  9. – Exercise that strengthens the heart
  10. – A regular schedule of exercise
  11. – A fitness target or objective
  12. – A state of overall health and balance
  13. – Essential for hydration
  14. – Quick and controlled movement ability
  15. – Walking in nature for fun
  16. – The way one holds their body
  17. – Cardio exercises performed to rhythmic music
  18. – The rhythmic beating of the heart
  19. – The ability to exert force
  20. – Maintaining body fluid balance
Down
  1. – Units of energy from food
  2. – Someone who trains for sports
  3. – Activities done for enjoyment and relaxation
  4. – Connections between bones that allow movement
  5. – The ability to keep going for long periods
  6. – Competitive physical activity or game
  7. – The ability to stay upright and steady
  8. – How fast someone can move
  9. – Quick, involuntary movement response
  10. – Converting food into energy
  11. – Extend muscles before or after exercise
  12. – Overall physical health and well-being
  13. – Breathing exercises and meditation
  14. – Recovery period after exercise
  15. – Slow, steady running pace
  16. – Strength combined with speed
  17. – Ability to sustain physical effort
  18. – A dance-based fitness workout
  19. – Place for fitness workouts
  20. – What the body produces during exercise

40 Clues: – Essential for hydration • – Units of energy from food • – How fast someone can move • – Walking in nature for fun • – Slow, steady running pace • – In good physical condition • – Place for fitness workouts • – The ability to exert force • – Converting food into energy • – The fuel needed for activity • – The way one holds their body • – Strength combined with speed • ...

PATHFIT 2025-02-12

PATHFIT crossword puzzle
Across
  1. – Activities done for enjoyment and relaxation
  2. – Units of energy from food
  3. – Extend muscles before or after exercise
  4. – Place for fitness workouts
  5. – A dance-based fitness workout
  6. – Competitive physical activity or game
  7. – The rhythmic beating of the heart
  8. – Overall physical health and well-being
  9. – Exercise that strengthens the heart
  10. – A state of overall health and balance
  11. – Maintaining body fluid balance
  12. – A fitness target or objective
  13. – In good physical condition
  14. – Quick, involuntary movement response
  15. – Someone who trains for sports
  16. – Cardio exercises performed to rhythmic music
  17. – Converting food into energy
  18. – Strength combined with speed
  19. – Recovery period after exercise
  20. – Quick and controlled movement ability
  21. – The way one holds their body
Down
  1. – A regular schedule of exercise
  2. – Tissue that contracts to produce movement
  3. – Connections between bones that allow movement
  4. – Organ that pumps blood through the body
  5. – Ability to sustain physical effort
  6. – The ability to stay upright and steady
  7. – The ability to exert force
  8. – Walking in nature for fun
  9. – The fuel needed for activity
  10. – A planned way of eating for health or fitness
  11. – What the body produces during exercise
  12. – Bodyweight exercises like push-ups and squats
  13. – To raise weights for strength training
  14. – Physical activity to stay fit
  15. – Slow, steady running pace
  16. – The ability to keep going for long periods
  17. – Breathing exercises and meditation
  18. – Essential for hydration
  19. – How fast someone can move

40 Clues: – Essential for hydration • – Units of energy from food • – Walking in nature for fun • – Slow, steady running pace • – How fast someone can move • – The ability to exert force • – Place for fitness workouts • – In good physical condition • – Converting food into energy • – The fuel needed for activity • – Strength combined with speed • – The way one holds their body • ...

Matthew Daniel D. Reyes A16 2025-02-14

Matthew Daniel D. Reyes A16 crossword puzzle
Across
  1. Long-distance running race
  2. Hard structures that support the body
  3. Flips, tumbling, and balance events
  4. Someone who competes in sports
  5. Game played over a net with a light ball
  6. Open area for outdoor sports
  7. Racquet sport played over a net
  8. Contest between individuals or teams
  9. Capacity to exert force
  10. Drinking enough water
  11. Tissues that help you move
  12. Running course or path
  13. Works your chest and arms
  14. Game played with a round ball and goals
  15. Eating food to support health and fitness
  16. Session of physical exercise
  17. Person who trains athletes
  18. Low-impact exercises for core strength
Down
  1. Speed at which you move
  2. Ability to keep going for a long time
  3. Range of motion in your joints
  4. Sport with sticks and a puck or ball
  5. Helps your body relax after exercise
  6. Slow, steady running
  7. Time for recovery or relaxation
  8. Short, fast run
  9. Reason to keep trying and improving
  10. Quick and nimble movement
  11. Team race passing a baton
  12. Lengthens muscles before or after exercise
  13. Racquet sport with a shuttlecock
  14. Ability to stay upright and steady
  15. Poses and breathing for mind and body
  16. Group cardio exercise with music
  17. Prepares the body for exercise
  18. How you hold your body
  19. Sport using a hoop and an orange ball
  20. Exercise that strengthens the heart
  21. Group working together in sports
  22. Strengthens your abdomen

40 Clues: Short, fast run • Slow, steady running • Drinking enough water • How you hold your body • Running course or path • Speed at which you move • Capacity to exert force • Strengthens your abdomen • Quick and nimble movement • Team race passing a baton • Works your chest and arms • Long-distance running race • Tissues that help you move • Person who trains athletes • ...

B1.2 Unit 1 Vocabulary 2025-02-17

B1.2 Unit 1 Vocabulary crossword puzzle
Across
  1. weight – To become heavier.
  2. – Giving help or encouragement.
  3. – A place where people go to relax and get beauty treatments.
  4. weight – To become lighter by eating well or exercising.
  5. food – Unhealthy food with lots of sugar, fat, or salt.
  6. – A type of exercise that includes stretching and breathing.
  7. – Rubbing the body to help relax muscles and reduce pain.
  8. – A serious disease where bad cells grow in the body.
  9. – A person who does not eat any animal products.
  10. – To make someone not understand something.
  11. – Rules or advice about what to do.
  12. – Something passed from parents to children in their DNA.
  13. – The amount of food for one person.
  14. – A session of physical exercise.
  15. – A machine you can walk or run on indoors.
Down
  1. – A way to relax by focusing on breathing or thoughts.
  2. – Running slowly for exercise.
  3. – To take something new as your own, like a habit or a child.
  4. – The way a person lives, including habits and activities.
  5. – Grown naturally without chemicals.
  6. – Foods with a lot of sugar, like candy or cake.
  7. – A type of exercise that makes your heart beat faster.
  8. – Connected to something in some way.
  9. – A type of exercise done on a stationary bike.
  10. – Grown at home, not bought from a store.
  11. – A treatment using thin needles to help with pain or stress.
  12. weights – To exercise by using heavy objects to get stronger.

27 Clues: weight – To become heavier. • – Running slowly for exercise. • – Giving help or encouragement. • – A session of physical exercise. • – Rules or advice about what to do. • – Grown naturally without chemicals. • – The amount of food for one person. • – Connected to something in some way. • – Grown at home, not bought from a store. • – To make someone not understand something. • ...

ACTIVITY 4 2021-10-27

ACTIVITY 4 crossword puzzle
Across
  1. It is a group of consecutive repetitions
  2. Compromises the heart and blood vessels and carries nutrients and oxygen to the body and removes waste
  3. Refers to the kind of exercise or methods use
  4. Exercise that is designed to increase the strength of specific or group of muscles
  5. A method of terrestrial locomotion allowing humans to move rapidly on foot
  6. Your heart rate in the morning or after you woke up
  7. FITT is a guideline for a Training Regimen in creating ________________________ and for evaluating one's Fitness parameter
  8. It is the simulation and repair process
  9. Walking, 2-minute step test, rope jumping or even household chores are few examples of this type of exercise
Down
  1. Use in calculating the Target Heart Rate Zone
  2. Type of exercise that focuses on making the bones stronger to provide strength, balance and good body posture
  3. It should be measured intelligently to avoid over exertion and injury
  4. Stimulated by physical stress
  5. The most important factor to consider in muscular and bone strengthening workout
  6. A vital factor in delivering energy to sustain any activity
  7. Refers as a guide on how many days in a week you should exercise
  8. A sport that requires the whole body to move through water
  9. A disease of lungs that swimming can cure
  10. It is to engage in physical activity to keep your body healthy
  11. Duration of the muscle and bone strengthening workouts

20 Clues: Stimulated by physical stress • It is the simulation and repair process • It is a group of consecutive repetitions • A disease of lungs that swimming can cure • Use in calculating the Target Heart Rate Zone • Refers to the kind of exercise or methods use • Your heart rate in the morning or after you woke up • Duration of the muscle and bone strengthening workouts • ...

Muscular Fitness: Tess Dimitroff 2026-04-01

Muscular Fitness: Tess Dimitroff crossword puzzle
Across
  1. Doing a series of different exercises one after another with little rest.
  2. The process of muscles growing bigger and stronger from exercise.
  3. An exercise where the muscle changes length as it contracts, like lifting weights.
  4. The amount of time you take to rest between sets or exercises.
  5. Exercises that use your own body weight as resistance, like push-ups or squats.
  6. Weights that are not attached to a machine, like dumbbells or barbells.
  7. The ability of your muscles to lift or push heavy weight one time.
  8. When a muscle shortens as it lifts or moves weight.
  9. The ability of your muscles to keep working for a long time without getting tired.
  10. weights Exercise equipment that guides your movement while lifting weights.
  11. When muscles shrink or get weaker from lack of use.
  12. Gradually increasing the weight or intensity to make muscles stronger.
Down
  1. An exercise where the muscle contracts but does not move, like holding a plank.
  2. Exercise that makes your muscles work against a force, like weights or bands.
  3. The strength of the muscles in your stomach, lower back, and hips.
  4. When a muscle lengthens while lowering weight slowly.
  5. One complete movement of an exercise, like one push-up or one curl.
  6. Doing two exercises back-to-back without resting in between.
  7. A group of repetitions done in a row before resting.
  8. The most weight you can lift for one single repetition.

20 Clues: When a muscle shortens as it lifts or moves weight. • When muscles shrink or get weaker from lack of use. • A group of repetitions done in a row before resting. • When a muscle lengthens while lowering weight slowly. • The most weight you can lift for one single repetition. • Doing two exercises back-to-back without resting in between. • ...