exercise Crossword Puzzles

exercise 74 2021-09-22

exercise 74 crossword puzzle
Across
  1. empty
  2. a square has four of them
  3. money lots of it
  4. sailed on ships with skull and crossbones
  5. not spelled wuz
  6. the opposite of slavery
  7. this one or that one
Down
  1. not sure
  2. yours and mine together
  3. sometimes its a narrow break
  4. I like this better
  5. at the end of a rope
  6. the opposite of here
  7. Lower part of your leg
  8. rhymes with ditch

15 Clues: empty • not sure • not spelled wuz • money lots of it • rhymes with ditch • I like this better • at the end of a rope • the opposite of here • this one or that one • Lower part of your leg • yours and mine together • the opposite of slavery • a square has four of them • sometimes its a narrow break • sailed on ships with skull and crossbones

Gratitude Exercise 2024-11-19

Gratitude Exercise crossword puzzle
Across
  1. A sense of fitting in and being accepted in a particular group or place.
  2. Aspirations or goals that one hopes to achieve in life
  3. Recognition, and enjoyment of the good qualities of someone or something.
  4. The state of being free from illness or injury.
  5. A feeling of great pleasure and happiness.
  6. The process of receiving or giving systematic instruction, especially in a school or university.
  7. The physical world, including plants, animals, and landscapes.
Down
  1. A group of people living in the same area or sharing common interests.
  2. The quality of being friendly, generous, and considerate.
  3. An intense feeling of deep affection or care for someone or something.
  4. Favorable chances or circumstances for progress or advancement.
  5. The bonds of mutual affection and trust between people.
  6. The faculty by which the mind stores and remembers information and experiences.
  7. The process of being mentally stimulated to do or feel something creative or meaningful.
  8. The process of developing physically, mentally, or spiritually.

15 Clues: A feeling of great pleasure and happiness. • The state of being free from illness or injury. • Aspirations or goals that one hopes to achieve in life • The bonds of mutual affection and trust between people. • The quality of being friendly, generous, and considerate. • The physical world, including plants, animals, and landscapes. • ...

Vocab exercise 2024-12-05

Vocab exercise crossword puzzle
Across
  1. gehorsam
  2. Schnurrbart
  3. gebleicht
  4. Sommersprossen
  5. höflich
  6. nervig
  7. sensibel
  8. Locken
Down
  1. übergewichtig
  2. quadratisch
  3. färben
  4. Falten
  5. Pony
  6. lebhaft
  7. Pferdeschwanz

15 Clues: Pony • färben • Falten • nervig • Locken • lebhaft • höflich • gehorsam • sensibel • gebleicht • Schnurrbart • quadratisch • übergewichtig • Pferdeschwanz • Sommersprossen

English exercise 2022-08-19

English exercise crossword puzzle
Across
  1. cook
  2. copy
  3. jump
  4. drink
  5. love
  6. wash
  7. like
Down
  1. go
  2. fix
  3. cry
  4. study
  5. run
  6. play
  7. kiss
  8. work

15 Clues: go • fix • cry • run • cook • copy • jump • play • kiss • work • love • wash • like • study • drink

bonus exercise 2026-03-11

bonus exercise crossword puzzle
Across
  1. You keep your clothes in here.
  2. Here you can buy meat.
  3. the son of your brother
  4. You use this to cross the river.
  5. the fastest way to travel a far distance
  6. the sister of your mother
  7. Here you can buy medicine.
Down
  1. You store your plates and cups in it.
  2. Here you have to wait for your turn.
  3. This is what they call the metro in London.
  4. when your train isn't on time
  5. Here you can go straight on, left or right.
  6. the person you invite to your party
  7. Here you wait for your train.
  8. the son of your uncle

15 Clues: the son of your uncle • Here you can buy meat. • the son of your brother • the sister of your mother • Here you can buy medicine. • when your train isn't on time • Here you wait for your train. • You keep your clothes in here. • You use this to cross the river. • the person you invite to your party • Here you have to wait for your turn. • You store your plates and cups in it. • ...

Hypertension and Kidney Disease 2018-10-30

Hypertension and Kidney Disease crossword puzzle
Across
  1. Diuretics may cause a decrease in K+, potentially leading to cardiac _________.
  2. If exercise is performed during dialysis, it should be done during the _________ of the treatment to avoid hypotensive episodes.
  3. Hypertensive patients should avoid the __________ during resistance training.
  4. This is the protein that prevents fluid leaking out of blood vessels.
  5. Secondary hypertension can can be caused by many underlying things such as OSA. What does OSA stand for?
  6. weakness, numbness, and pain from nerve damage, usually in the hands and feet; this can be seen in diabetes patients.
  7. Individuals on ______ therapy are likely to have an attenuated HR response to exercise and reduced sub-maximal and maximal exercise capacity.
  8. Approximately the amount of nephrons per kidney
  9. Cardiac output multiplied by what equals blood pressure?
  10. What causes Na+ resorption by the kidneys
Down
  1. Where do the kidneys lie in the abdomen
  2. What is the response known for BP-lowering effects of exercise that are immediate.
  3. Do anti-hypertensive medications work to increase or decrease peripheral resistannce
  4. ST-T elevation/depression during exercise is associated with hypertension.
  5. 90-95% of hypertension cases
  6. necessary Medical clearance prior to beginning a light-moderate intensity exercise program is ______ for asymptomatic individuals with adequately controlled BP.
  7. is a progressive deterioration of the kidney's blood filtration functions
  8. Kidneys are the ______________ of metabolic waste.
  9. The liver releases this during blood pressure regulation.
  10. One of the many kidney functions is to control the production of what cells?

20 Clues: 90-95% of hypertension cases • Where do the kidneys lie in the abdomen • What causes Na+ resorption by the kidneys • Approximately the amount of nephrons per kidney • Kidneys are the ______________ of metabolic waste. • Cardiac output multiplied by what equals blood pressure? • The liver releases this during blood pressure regulation. • ...

Metabolism during exercise 2024-04-11

Metabolism during exercise crossword puzzle
Across
  1. Insulin is --- during exercise therefore removing inhibition of lipolysis
  2. --- increases the expression of the genes that lead to exercise adaptations
  3. The process through which the liver produces glucose when glycogen stores are low
  4. Both exercise --- and duration have an effect on which fuel source is used during exercise.
  5. This cell component increases in both number and size as an adaptation to exercise
  6. The translocation of the GLUT4 transporter occurs in exercise --- of insulin resulting in greater glucose uptake
Down
  1. Circulating --- are the major driver of metabolism during exercise
  2. One of the determinants of what fuel source is used during exercise is --- availability.
  3. --- occurs at a faster rate during high intensity exercise
  4. AMPK is controls metabolic responses during exercise by increasing GLUT4 translocation and --- by inactivating ACC
  5. During high intensity exercise there is a shift to ---- metabolism due to faster ATP production
  6. As duration increases, and --- stores run out there is a shift to fat metabolism

12 Clues: --- occurs at a faster rate during high intensity exercise • Circulating --- are the major driver of metabolism during exercise • Insulin is --- during exercise therefore removing inhibition of lipolysis • --- increases the expression of the genes that lead to exercise adaptations • ...

Health Chapter 4 2018-11-05

Health Chapter 4 crossword puzzle
Across
  1. when your muscles demand more oxygen than normal
  2. this stage of sleep is characterized by rapid eye movements
  3. the ability of the whole body to work together to the highest level possible
  4. In an exercise program this is the "what should I do"
  5. In an exercise program this is "how often should I work out"
  6. the inability to go to sleep
  7. an _______ aid is something that improves physical performance, some are legal, some are not
  8. In an exercise program this is "how can I stay motivated"
  9. the importance of ________ of the muscles, tendons, and joints is often overlooked
  10. ______ sports are those activities that you can participate in throughout your life
  11. the volume of blood the heart pumps at each stroke (2 words)
  12. the volume of blood pumped by the heart in one minute (2 words)
  13. exercises that use short bursts of energy
  14. muscle contraction but no movement involved
  15. In an exercise program this is "how long will I keep up my program"
  16. _______ goals are goals that you set for yourself personally
  17. after a demanding activity you may experience physical _________
  18. your ______ pressure is the measure of the resistance to blood flow in the vessels
Down
  1. the ______ in your body are made up of a fixed group of fibers
  2. In an exercise program this is "how long should I work out"
  3. you should keep an exercise and food ______ to help keep you motivated
  4. As fitness level increases your ______ pulse rate decreases
  5. before starting a sport or exercise program you should first go to your doctor for a
  6. to gradually do more than normal to improve your performance
  7. In an exercise program this is another word for "how hard should I work"
  8. ______ fitness measures the condition of your heart
  9. starting with little and adding to it regularly as you improve
  10. the principle of exercise that you must do specific kinds of exercise to develop certain parts of the body
  11. a term used for those who want to vary their exercise routine (2 words)
  12. for the immediate treatment of injuries you should follow this acronym
  13. combination of isometric and isotonic
  14. the body's natural state of rest
  15. prepping your muscles for activity is called a ________
  16. when a long period of time goes between workouts you may experience ____
  17. tension, fear, and boredom can give you ______ fatigue
  18. muscle contraction against a fixed resistance
  19. _____ sports are often difficult to continue because you need to find a league you can join
  20. an _______ records the electrical impulses set off by the heart (abbreviation)

38 Clues: the inability to go to sleep • the body's natural state of rest • combination of isometric and isotonic • exercises that use short bursts of energy • muscle contraction but no movement involved • muscle contraction against a fixed resistance • when your muscles demand more oxygen than normal • ______ fitness measures the condition of your heart • ...

Exercise 2022-03-23

Exercise crossword puzzle
Across
  1. -Amount of force a muscle can produce with a single effort
  2. -Exercise too far beyond your limits or not resting between super intense workouts.
  3. -Exercise just above your normal limit that you struggle with.
  4. -Ability of joints going through maximum ROM
Down
  1. -Percentage of heart rate or workload
  2. -Ability of the body continuously doing a working without getting tired.
  3. -How many times you're doing something a week
  4. -Producing energy without new oxygen
  5. -Producing energy with new oxygen

9 Clues: -Producing energy with new oxygen • -Producing energy without new oxygen • -Percentage of heart rate or workload • -Ability of joints going through maximum ROM • -How many times you're doing something a week • -Amount of force a muscle can produce with a single effort • -Exercise just above your normal limit that you struggle with. • ...

Exercise 2023-01-09

Exercise crossword puzzle
Across
  1. futbol
  2. trampoline
  3. in the weight room you do this
  4. this has two wheels
Down
  1. this sport uses a puck
  2. pool
  3. this is what you do on a treadmill
  4. american sport
  5. you do this to your dog

9 Clues: pool • futbol • trampoline • american sport • this has two wheels • this sport uses a puck • you do this to your dog • in the weight room you do this • this is what you do on a treadmill

Women fitness 2024-02-22

Women fitness crossword puzzle
Across
  1. - A dance-based fitness program that combines Latin and international music with dance movements and aerobic exercise, suitable for all fitness levels.
  2. - The range of motion around a joint or group of joints, which can be enhanced through stretching and flexibility exercises.
  3. - The body's ability to use oxygen efficiently during prolonged physical activity, improved through cardiovascular exercise and aerobic conditioning.
  4. - The ability of the body to sustain physical activity over an extended period of time, often improved through cardiovascular exercise and endurance training.
  5. - The strength and stability of the muscles in the abdomen, lower back, and pelvis, essential for posture, balance, and overall fitness.
  6. - A workout method that alternates between periods of high-intensity exercise and rest or low-intensity exercise, effective for improving cardiovascular fitness and calorie burn.
  7. - A mind-body practice that combines physical postures, breathing exercises, and meditation to improve strength, flexibility, balance, and mental well-being.
  8. - Incorporating a variety of different types of exercise and physical activities into a fitness routine to improve overall fitness, prevent boredom, and reduce the risk of overuse injuries.
  9. - The body's ability to perform high-intensity, short-duration activities without oxygen, such as sprinting or weightlifting.
  10. - Exercise that uses resistance to build muscle strength and endurance, typically involving weights, resistance bands, or bodyweight exercises.
Down
  1. - Strength training exercises that use the body's own weight as resistance, such as push-ups, squats, and lunges, effective for building strength and muscle tone without equipment.
  2. - The firmness and definition of muscles, often achieved through strength training and resistance exercises.
  3. - A form of exercise that focuses on core strength, flexibility, and body awareness through controlled movements and breathing patterns.
  4. - Physical activity that elevates the heart rate and improves cardiovascular health, such as running, cycling, or swimming.
  5. - A fitness class that combines elements of ballet, Pilates, and strength training to improve flexibility, posture, and muscle tone, often using a ballet barre for support.
  6. - Training that focuses on improving strength, flexibility, and mobility to enhance performance in everyday activities and reduce the risk of injury.
  7. - The period of time following exercise during which the body repairs and adapts to the stress of training, essential for optimizing fitness gains and preventing overtraining injuries.
  8. - A workout format that combines strength training and cardiovascular exercise in a series of timed stations or intervals, promoting calorie burn, muscle conditioning, and endurance.
  9. - The proportion of fat, muscle, bone, and other tissues in the body, influenced by diet, exercise, and genetics.

19 Clues: - The firmness and definition of muscles, often achieved through strength training and resistance exercises. • - The proportion of fat, muscle, bone, and other tissues in the body, influenced by diet, exercise, and genetics. • - Physical activity that elevates the heart rate and improves cardiovascular health, such as running, cycling, or swimming. • ...

Human Development And Sexual Health 2018-01-04

Human Development And Sexual Health crossword puzzle
Across
  1. thought
  2. self-critical
  3. Media
  4. Dissatisfied
  5. growth
  6. Feelings
  7. self-esteem
  8. appearance
  9. matured
  10. Exercise
  11. Body-image
Down
  1. puberty
  2. Comfortable
  3. self-conscious
  4. Emotionally
  5. Physical
  6. Development
  7. Carefree
  8. Self-image
  9. genes

20 Clues: Media • genes • growth • puberty • thought • matured • Physical • Carefree • Feelings • Exercise • Self-image • appearance • Body-image • Comfortable • Emotionally • Development • self-esteem • Dissatisfied • self-critical • self-conscious

All about Summer 2021-07-08

All about Summer crossword puzzle
Across
  1. drawing
  2. exciting
  3. instrument
  4. youth
  5. exercise
  6. beach
  7. arrive
  8. library
  9. touring
  10. training
  11. freedom
  12. unique
  13. riding
Down
  1. visit
  2. activity
  3. cooking
  4. lecture
  5. homework
  6. online
  7. shopping
  8. schedule
  9. camping
  10. regularly
  11. internet
  12. academy

25 Clues: visit • youth • beach • online • arrive • unique • riding • drawing • cooking • lecture • camping • library • touring • academy • freedom • activity • exciting • homework • shopping • schedule • exercise • internet • training • regularly • instrument

assignment 4 2018-06-05

assignment 4 crossword puzzle
Across
  1. B-blockers may increase the predisposition to ____ and mask some of the manifestations of hypoglycemia.
  2. B-blockers and diuretics may impair_____ during exercise in hot environments.
  3. pressure force of blood against the walls of the arteries.
  4. blood pressure the force measured during cardiac relaxation.
  5. BP the higher the ____ prior to exercise, the greater the reduction following exercise.
  6. of death b-blockers if stopped suddenly, increase the patients____.
  7. BP response an _____ to relatively low exercise intensities and at HR levels <85% of APMHR is likely in some individuals.
  8. exercise hypotension the BP-lowering effects of exercise are immediate, response known as
  9. one sign of CKD may be
  10. a progressive deterioration of the kidney's blood filtration functions.
Down
  1. individuals on ____therapy are likely to have an attenuated HR response to exercise.
  2. medication the primary purpose of ______ is to reduce elevated BP.
  3. maneuver avoid the ____ during resistance TRN.
  4. a-blockers Ca+ channel blockers, and vasodilators may provoke post exercise____.
  5. HTN generally caused by an underlying condition, such as chronic kidney disease and renal artery stenosis.
  6. a well established risk factor for CVD, heart failure, kidney failure, PVD, and stroke.
  7. HTN the majority of cases have no identifiable cause and tend to develop over several years.
  8. blood pressure force during heart contraction.
  9. in TPR the reasons for reductions in BP after aerobic training are not well understood; however, _____ appears to be the primary mechanism.

19 Clues: one sign of CKD may be • maneuver avoid the ____ during resistance TRN. • blood pressure force during heart contraction. • pressure force of blood against the walls of the arteries. • blood pressure the force measured during cardiac relaxation. • medication the primary purpose of ______ is to reduce elevated BP. • ...

assignment 4 2018-06-05

assignment 4 crossword puzzle
Across
  1. B-blockers may increase the predisposition to ____ and mask some of the manifestations of hypoglycemia.
  2. B-blockers and diuretics may impair_____ during exercise in hot environments.
  3. pressure force of blood against the walls of the arteries.
  4. blood pressure the force measured during cardiac relaxation.
  5. BP the higher the ____ prior to exercise, the greater the reduction following exercise.
  6. of death b-blockers if stopped suddenly, increase the patients____.
  7. BP response an _____ to relatively low exercise intensities and at HR levels <85% of APMHR is likely in some individuals.
  8. exercise hypotension the BP-lowering effects of exercise are immediate, response known as
  9. one sign of CKD may be
  10. a progressive deterioration of the kidney's blood filtration functions.
Down
  1. individuals on ____therapy are likely to have an attenuated HR response to exercise.
  2. medication the primary purpose of ______ is to reduce elevated BP.
  3. maneuver avoid the ____ during resistance TRN.
  4. a-blockers Ca+ channel blockers, and vasodilators may provoke post exercise____.
  5. HTN generally caused by an underlying condition, such as chronic kidney disease and renal artery stenosis.
  6. a well established risk factor for CVD, heart failure, kidney failure, PVD, and stroke.
  7. HTN the majority of cases have no identifiable cause and tend to develop over several years.
  8. blood pressure force during heart contraction.
  9. in TPR the reasons for reductions in BP after aerobic training are not well understood; however, _____ appears to be the primary mechanism.

19 Clues: one sign of CKD may be • maneuver avoid the ____ during resistance TRN. • blood pressure force during heart contraction. • pressure force of blood against the walls of the arteries. • blood pressure the force measured during cardiac relaxation. • medication the primary purpose of ______ is to reduce elevated BP. • ...

FITNESS 2020-04-02

FITNESS crossword puzzle
Across
  1. run at a steady gentle pace, as a form of physical exercise
  2. essential to building muscle mass
  3. ability to move quickly and easily
  4. a condition of body and mind which typically recurs for several hours every night
  5. activity requiring physical effort, carried out to sustain or improve health and fitness
  6. loose, warm trousers, worn when exercising
  7. sport that requires the use of one's entire body to move through water
  8. shortcut for repetition
  9. a person's mental or physical condition
  10. a device generally for walking, running or climbing while staying in the same place
  11. UP: an upper-body strength exercise
  12. a high-intensity fitness programme incorporating elements from several sports and types of exercise
  13. the process of providing or obtaining the food necessary for health and growth
  14. a popular fitness program inspired by Latin dance
  15. a special course of food to which a person restricts themselves, either to lose weight or for medical reasons
  16. a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body
  17. part of skeleton
  18. fitness centre
  19. a session of vigorous physical exercise or training
  20. the state of being grossly fat or overweight
Down
  1. vitality required for sustained physical or mental activity
  2. push oneself off a surface and into the air by using the muscles in one's legs and feet
  3. an even distribution of weight enabling someone or something to remain upright and steady
  4. push or pull on an object
  5. a strength exercise in which the trainee lowers his or her hips from a standing position and then stands back up
  6. the quality or state of being physically strong
  7. isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
  8. DOWN/ COOL DOWN: recover from strenuous physical exertion by doing gentle stretches and exercises
  9. take air into the lungs and then expel it
  10. the sport or activity of lifting barbells
  11. a piece of equipment used in weight training
  12. UP: raising and lowering the body using the arms
  13. use of bicycles for transport, recreation, exercise or sport
  14. straighten or extend one's body or a part of one's body to its full length
  15. type of exercise that raises your heart rate
  16. most popular abdominal exercise
  17. a large four-part muscle of the front of the thigh
  18. PRESSURE: The pressure of circulating the blood on the walls of the blood vessels
  19. A group of physical, mental, and spiritual practices or disciplines which originated in ancient India
  20. the ability to sustain prolonged physical or mental effort

40 Clues: fitness centre • part of skeleton • shortcut for repetition • push or pull on an object • most popular abdominal exercise • essential to building muscle mass • ability to move quickly and easily • UP: an upper-body strength exercise • a person's mental or physical condition • take air into the lungs and then expel it • the sport or activity of lifting barbells • ...

Health Chapter 4 2018-11-05

Health Chapter 4 crossword puzzle
Across
  1. _____ sports are often difficult to continue because you need to find a league you can join
  2. muscle contraction but no movement involved
  3. to gradually do more than normal to improve your performance
  4. ______ sports are those activities that you can participate in throughout your life
  5. the ability of the whole body to work together to the highest level possible
  6. the ______ in your body are made up of a fixed group of fibers
  7. the body's natural state of rest
  8. an _______ aid is something that improves physical performance, some are legal, some are not
  9. In an exercise program this is the "what should I do"
  10. this stage of sleep is characterized by rapid eye movements
  11. _______ goals are goals that you set for yourself personally
  12. ______ fitness measures the condition of your heart
  13. when a long period of time goes between workouts you may experience ____
  14. the principle of exercise that you must do specific kinds of exercise to develop certain parts of the body
  15. In an exercise program this is "how long will I keep up my program"
  16. your ______ pressure is the measure of the resistance to blood flow in the vessels
  17. the importance of ________ of the muscles, tendons, and joints is often overlooked
  18. As fitness level increases your ______ pulse rate decreases
  19. muscle contraction against a fixed resistance
  20. you should keep an exercise and food ______ to help keep you motivated
Down
  1. tension, fear, and boredom can give you ______ fatigue
  2. after a demanding activity you may experience physical _________
  3. In an exercise program this is "how long should I work out"
  4. combination of isometric and isotonic
  5. before starting a sport or exercise program you should first go to your doctor for a
  6. an _______ records the electrical impulses set off by the heart (abbreviation)
  7. the volume of blood pumped by the heart in one minute (2 words)
  8. a term used for those who want to vary their exercise routine (2 words)
  9. for the immediate treatment of injuries you should follow this acronym
  10. the volume of blood the heart pumps at each stroke (2 words)
  11. starting with little and adding to it regularly as you improve
  12. In an exercise program this is "how often should I work out"
  13. In an exercise program this is "how can I stay motivated"
  14. In an exercise program this is another word for "how hard should I work"
  15. exercises that use short bursts of energy
  16. when your muscles demand more oxygen than normal
  17. the inability to go to sleep
  18. prepping your muscles for activity is called a ________

38 Clues: the inability to go to sleep • the body's natural state of rest • combination of isometric and isotonic • exercises that use short bursts of energy • muscle contraction but no movement involved • muscle contraction against a fixed resistance • when your muscles demand more oxygen than normal • ______ fitness measures the condition of your heart • ...

Health Chapter 4 2018-11-05

Health Chapter 4 crossword puzzle
Across
  1. the ______ in your body are made up of a fixed group of fibers
  2. exercises that use short bursts of energy
  3. prepping your muscles for activity is called a ________
  4. ______ fitness measures the condition of your heart
  5. starting with little and adding to it regularly as you improve
  6. after a demanding activity you may experience physical _________
  7. muscle contraction against a fixed resistance
  8. a term used for those who want to vary their exercise routine (2 words)
  9. an _______ records the electrical impulses set off by the heart (abbreviation)
  10. In an exercise program this is the "what should I do"
  11. In an exercise program this is "how can I stay motivated"
  12. muscle contraction but no movement involved
  13. In an exercise program this is "how often should I work out"
  14. an _______ aid is something that improves physical performance, some are legal, some are not
  15. your ______ pressure is the measure of the resistance to blood flow in the vessels
  16. when your muscles demand more oxygen than normal
  17. to gradually do more than normal to improve your performance
  18. ______ sports are those activities that you can participate in throughout your life
Down
  1. the importance of ________ of the muscles, tendons, and joints is often overlooked
  2. the volume of blood the heart pumps at each stroke (2 words)
  3. In an exercise program this is "how long should I work out"
  4. you should keep an exercise and food ______ to help keep you motivated
  5. for the immediate treatment of injuries you should follow this acronym
  6. In an exercise program this is "how long will I keep up my program"
  7. this stage of sleep is characterized by rapid eye movements
  8. the volume of blood pumped by the heart in one minute (2 words)
  9. the inability to go to sleep
  10. the principle of exercise that you must do specific kinds of exercise to develop certain parts of the body
  11. the ability of the whole body to work together to the highest level possible
  12. combination of isometric and isotonic
  13. before starting a sport or exercise program you should first go to your doctor for a
  14. _____ sports are often difficult to continue because you need to find a league you can join
  15. In an exercise program this is another word for "how hard should I work"
  16. tension, fear, and boredom can give you ______ fatigue
  17. _______ goals are goals that you set for yourself personally
  18. when a long period of time goes between workouts you may experience ____
  19. the body's natural state of rest
  20. As fitness level increases your ______ pulse rate decreases

38 Clues: the inability to go to sleep • the body's natural state of rest • combination of isometric and isotonic • exercises that use short bursts of energy • muscle contraction but no movement involved • muscle contraction against a fixed resistance • when your muscles demand more oxygen than normal • ______ fitness measures the condition of your heart • ...

Vocab Exercise 2017-01-19

Vocab Exercise crossword puzzle
Across
  1. the name of god in islam
  2. a tobacco pipe with a long and flexible tube
  3. a person who holds extreme political or religious views
  4. the internal organs of an animal used as food
  5. a speech on a religious or moral subject
  6. reporter young or inexperienced news reporter
  7. belief that people are motivated by self interest
  8. a head covering worn by muslim women
  9. an intelligent spirit that can possess humans
Down
  1. annual festival started by Ozzy Osborne’s wife
  2. a building that provides lodging for a specific group of people
  3. a person who is killed because of their religious beliefs
  4. the act of being exaggerated
  5. a nomadic arab of the desert
  6. Muslim pilgrimage to Mecca that takes place in the last month of the year

15 Clues: the name of god in islam • the act of being exaggerated • a nomadic arab of the desert • a head covering worn by muslim women • a speech on a religious or moral subject • a tobacco pipe with a long and flexible tube • the internal organs of an animal used as food • reporter young or inexperienced news reporter • an intelligent spirit that can possess humans • ...

Exercise Physiology 2013-03-09

Exercise Physiology crossword puzzle
Across
  1. Tough fibrous tissue attaching muscles to bones.
  2. Pain killer e.g. aspirin.
  3. Excessive loss of water, during exercise mainly as a result of sweating
  4. The amount of blood in dm3 (litres), pumped by the heart per minute, a function of heart rate and stroke volume.
  5. High blood pressure.
  6. The force that a muscle can exert in one maximal effort.
  7. Resting heart rate slower than average
  8. The volume of air left in the lungs after a forced maximal expiration.
  9. Work performed per unit time = power.
Down
  1. That part of the body containing the viscera, ie the kidneys, liver, stomach, and intestines; separated from the thorax by the diaphragm
  2. Contraction of a muscle during which the force of resistance to the movement remains constant throughout the range of motion.
  3. Substances that dissociate into ions in solution (ionize). See inorganic ions/mineral salts.
  4. They have a contraction speed 2-3 times faster than slow-twitch fibres, and are capable of producing more power than slow twitch fibres.
  5. "Thickness" of a fluid or "ease of flow"
  6. All the chemical processes involved in maintaining life.

15 Clues: High blood pressure. • Pain killer e.g. aspirin. • Work performed per unit time = power. • Resting heart rate slower than average • "Thickness" of a fluid or "ease of flow" • Tough fibrous tissue attaching muscles to bones. • The force that a muscle can exert in one maximal effort. • All the chemical processes involved in maintaining life. • ...

Vocabulary exercise 2014-04-07

Vocabulary exercise crossword puzzle
Across
  1. someone who is trained to give medical treatment to people at the place where an accident has happened
  2. a large number of things of the same type, usually bad things, that suddenly happen in a very short period of time
  3. a dead person or people, especially when the death or deaths were recent
  4. Someone who speeks for a group
  5. a fact or condition that affects a situation
  6. someone who enters a place where they are not allowed to go, especially to commit a crime
  7. relating to people's homes and family life
Down
  1. anthor word for observe
  2. anthor word for a law
  3. a statement that someone has done something wrong or illegal even though this has not been proved
  4. the areas of a town or city that are furthest away from the centre
  5. always living in a particular way, having a particular belief, or behaving in a particular way
  6. to think of someone or something in a particular way
  7. anthor word for figures
  8. to get money again that you invested or lost

15 Clues: anthor word for a law • anthor word for observe • anthor word for figures • Someone who speeks for a group • relating to people's homes and family life • a fact or condition that affects a situation • to get money again that you invested or lost • to think of someone or something in a particular way • the areas of a town or city that are furthest away from the centre • ...

Brain Exercise 2023-12-18

Brain Exercise crossword puzzle
Across
  1. Nerve cells that conduct impulses away from the central nervous system
  2. the division of the autonomic nervous system that arouses the body, mobilizing its energy in stressful situations
  3. Specialized cells that myelinate the fibers of neurons found in the PNS
  4. a fatty substance that helps insulate neurons and speeds the transmission of nerve impulses
  5. the division of the autonomic nervous system that calms the body, conserving its energy
  6. outer surface of schwann cell
  7. System that includes the brain, spinal cord, nerves
  8. neurons that carry incoming information from the sensory receptors to the brain and spinal cord
Down
  1. Processing and interpretation of sensory input
  2. the division of the peripheral nervous system that controls the body's skeletal muscles
  3. Nerve cells that carry impulses towards the central nervous system
  4. neurons that carry outgoing information from the brain and spinal cord to the muscles and glands
  5. The part of the PNS that controls the glands and the muscles of the internal organs
  6. nerves
  7. brain and spinal cord

15 Clues: nerves • brain and spinal cord • outer surface of schwann cell • Processing and interpretation of sensory input • System that includes the brain, spinal cord, nerves • Nerve cells that carry impulses towards the central nervous system • Nerve cells that conduct impulses away from the central nervous system • ...

Exercise Motions 2023-09-07

Exercise Motions crossword puzzle
Across
  1. Punching and dodging in a sport.
  2. Lifting your body off the ground.
  3. Raising your upper body while lying down.
  4. Extending your limbs to improve flexibility.
  5. Moving through the water.
  6. Lifting your body up by your arms.
  7. Stepping forward and bending your knees.
  8. Springing off the ground.
Down
  1. Lifting heavy objects for strength.
  2. Moving quickly on foot.
  3. Bending your knees while standing.
  4. Riding a bicycle.
  5. Rope Skipping with a rope.
  6. Stretching and balancing exercises.
  7. Holding a push-up position with straight arms.

15 Clues: Riding a bicycle. • Moving quickly on foot. • Moving through the water. • Springing off the ground. • Rope Skipping with a rope. • Punching and dodging in a sport. • Lifting your body off the ground. • Bending your knees while standing. • Lifting your body up by your arms. • Lifting heavy objects for strength. • Stretching and balancing exercises. • ...

Exercise 1 2020-07-26

Exercise 1 crossword puzzle
Across
  1. meminjam
  2. haus
  3. aku
  4. perhatian
  5. tolong
  6. kamu
  7. mereka
Down
  1. maaf
  2. kelaparan
  3. permisi
  4. berdiri
  5. diam
  6. terima kasih
  7. down duduk
  8. lapar

15 Clues: aku • maaf • diam • haus • kamu • lapar • tolong • mereka • permisi • berdiri • meminjam • kelaparan • perhatian • down duduk • terima kasih

Exercise 060326_V3 2026-03-06

Exercise 060326_V3 crossword puzzle
Across
  1. A set of systematic ideas that explains how things work
  2. Study of the nature of reality
  3. Information or ideas being shared
  4. Anything that interferes with understanding
  5. The response from the receiver
  6. Words, pictures or signs used to convey meaning
  7. Understanding that people create from messages
  8. The person who gets and interprets the message
  9. The situation surrounding communication
Down
  1. Study of how knowledge is obtained
  2. The process of creating, exchanging and interpreting messages
  3. The medium through which a message travels
  4. Study of values in research
  5. The person who initiates the message
  6. Systematic investigation to gain knowledge

15 Clues: Study of values in research • Study of the nature of reality • The response from the receiver • Information or ideas being shared • Study of how knowledge is obtained • The person who initiates the message • The situation surrounding communication • The medium through which a message travels • Systematic investigation to gain knowledge • ...

AEROBICS 2025-10-01

AEROBICS crossword puzzle
Across
  1. A movement that opens and closes the legs while jumping, often with arms up.
  2. A routine in aerobic gymnastics is usually performed with
  3. Exercises that bend the torso to the side to stretch the obliques.
  4. Quick striking movements with the fists, often used in cardio routines.
  5. Movements where the knee is lifted high toward the chest.
  6. Another word for “happy,” often felt after exercise.
  7. Another word for “exercise.”
  8. Aerobics is a type of ______ exercise.
  9. What comes out of your body when you exercise hard.
Down
  1. A common dynamic strength element, done with arms and chest near the floor.
  2. After finishing, athletes do this to relax muscles.
  3. The opposite of “heavy.”
  4. Before starting, athletes usually do this to prepare the body.
  5. The person who leads the aerobic exercise.
  6. The opposite of “outside.”
  7. The opposite of “slowly.”
  8. The organ that beats faster when you do aerobics.
  9. A move that looks like sliding on ice from side to side.
  10. A small run or slow run in aerobic gymnastics

19 Clues: The opposite of “heavy.” • The opposite of “slowly.” • The opposite of “outside.” • Another word for “exercise.” • Aerobics is a type of ______ exercise. • The person who leads the aerobic exercise. • A small run or slow run in aerobic gymnastics • The organ that beats faster when you do aerobics. • After finishing, athletes do this to relax muscles. • ...

Health Ch 4 2018-11-05

Health Ch 4 crossword puzzle
Across
  1. the ______ in your body are made up of a fixed group of fibers
  2. In an exercise program this is "how long should I work out"
  3. the body's natural state of rest
  4. _______ goals are goals that you set for yourself personally
  5. an _______ records the electrical impulses set off by the heart (abbreviation)
  6. combination of isometric and isotonic
  7. the principle of exercise that you must do specific kinds of exercise to develop certain parts of the body
  8. exercises that use short bursts of energy
  9. when your muscles demand more oxygen than normal
  10. In an exercise program this is "how long will I keep up my program"
  11. the ability of the whole body to work together to the highest level possible
  12. In an exercise program this is the "what should I do"
  13. for the immediate treatment of injuries you should follow this acronym
  14. the volume of blood the heart pumps at each stroke (2 words)
  15. the volume of blood pumped by the heart in one minute (2 words)
  16. to gradually do more than normal to improve your performance
  17. starting with little and adding to it regularly as you improve
  18. an _______ aid is something that improves physical performance, some are legal, some are not
  19. prepping your muscles for activity is called a ________
  20. _____ sports are often difficult to continue because you need to find a league you can join
Down
  1. ______ sports are those activities that you can participate in throughout your life
  2. muscle contraction against a fixed resistance
  3. muscle contraction but no movement involved
  4. this stage of sleep is characterized by rapid eye movements
  5. In an exercise program this is "how often should I work out"
  6. when a long period of time goes between workouts you may experience ____
  7. In an exercise program this is "how can I stay motivated"
  8. the importance of ________ of the muscles, tendons, and joints is often overlooked
  9. before starting a sport or exercise program you should first go to your doctor for a
  10. the inability to go to sleep
  11. your ______ pressure is the measure of the resistance to blood flow in the vessels
  12. In an exercise program this is another word for "how hard should I work"
  13. after a demanding activity you may experience physical _________
  14. As fitness level increases your ______ pulse rate decreases
  15. a term used for those who want to vary their exercise routine (2 words)
  16. ______ fitness measures the condition of your heart
  17. tension, fear, and boredom can give you ______ fatigue
  18. you should keep an exercise and food ______ to help keep you motivated

38 Clues: the inability to go to sleep • the body's natural state of rest • combination of isometric and isotonic • exercises that use short bursts of energy • muscle contraction but no movement involved • muscle contraction against a fixed resistance • when your muscles demand more oxygen than normal • ______ fitness measures the condition of your heart • ...

Athletic Training 2021-09-17

Athletic Training crossword puzzle
Across
  1. conditioning, A program beginning six to eight weeks prior to Sports participation that allows the body to gradually adapt to the demands to be placed on it
  2. overwork of muscle at a controlled increase rate
  3. ability of a joint to move freely through its full range of motion
  4. fiber, Fiber and a motor unit that requires a long of time to generate force
  5. systematic application of exercise stress is sufficient to stimulation muscle fatigue
  6. resistance exercise, A type of training in which muscles are worked until they reach their capacity
  7. stretching, A gradual slow stretching of the muscle through its entire range of motion
  8. resistance training, A form of Dynamic exercise accomplished by utilizing a training partner
  9. training, The use of 10 to 6 strength exercises completed one right after the other
  10. Weakness and wasting away of muscle
  11. and increase in the size of muscle tissue
  12. process of muscle atrophy due to immobilization or starvation leads to decrease in muscle mass
  13. A combined relaxing and Contracting of the muscles
  14. exercise, an activity that causes tension in the muscle to increase but does not cause the muscle to shorten
Down
  1. Move in the joints beyond the normal range of motion
  2. stretching, a rhythmic a bouncing action that stretches the muscle a little farther each time
  3. exercise, an activity that causes the muscle to contract and shorten
  4. the process of restoring function through programmed exercise
  5. exercise, A type of exercise in which a machine is used to control the speed of contraction Within the range of motion
  6. The ability of a particular muscle group to respond to targeted training
  7. Trying to prevent an injury before it occurs
  8. conditioning, An activity that puts an increased demand on the lungs, heart, and other body systems
  9. fiber, Fiber in a motor unit that produces quick and forceful contractions
  10. unit, A motor nerve plus all the muscle fibers it stimulates

24 Clues: Weakness and wasting away of muscle • and increase in the size of muscle tissue • Trying to prevent an injury before it occurs • overwork of muscle at a controlled increase rate • A combined relaxing and Contracting of the muscles • Move in the joints beyond the normal range of motion • unit, A motor nerve plus all the muscle fibers it stimulates • ...

Pe 2026-02-28

Pe crossword puzzle
Across
  1. Small running pace
  2. Eating plan
  3. Receive ball
  4. Core strength
  5. Footwear
  6. Attacking side
  7. No oxygen burst exercise
  8. Team leader
  9. Nutrient for energy
  10. Running area
  11. Basketball free shot
  12. Movement on foot
  13. Person who trains
  14. Healthy
  15. Hard body structure
  16. Contest
  17. Upper body strength move
  18. Drink fluids
  19. Propel with hand
  20. Game guideline
  21. Stop opponent
  22. Slow run
  23. Soft gym surface
  24. Field kicking sport
  25. Team sport with hoop
  26. Basketball area
  27. Indoor sports area
  28. Throwing action
  29. Opposite of win
  30. Throw to teammate
  31. Exercise before activity
  32. Push off ground
  33. Net hand sport
  34. Team leader
  35. Physical readiness
  36. Award for winning
  37. Healthy state
  38. Sports shirt
  39. Physical condition
  40. Power to work
  41. Physical activity
  42. Start of volleyball play
  43. Racket sport
  44. Avoid opponent
  45. Lower body bend exercise
  46. Pumps blood
  47. Practice session
  48. Energetic
  49. Quick direction change
  50. Lengthen muscles
  51. Stretching activity
  52. Fast short run
  53. Leg exercise step
Down
  1. Jumping action
  2. Outdoor sports area
  3. Score point
  4. Movement skill
  5. Body alignment
  6. Strike with foot
  7. Prize
  8. Water race
  9. Mesh divider
  10. Quick and light movement
  11. Short break
  12. Essential liquid
  13. Long-distance race
  14. Sports lower wear
  15. Muscle power
  16. Moving and energetic
  17. Ab exercise
  18. Breaking a rule
  19. Group effort
  20. Overall wellness
  21. Object passed in relay
  22. Breathing organs
  23. Body-building nutrient
  24. Replacement player
  25. Team race
  26. Catching action
  27. Round object used in games
  28. Bounce ball
  29. Competition
  30. Attempt to score
  31. Bike sport
  32. Moves bones
  33. Downward power hit
  34. Oxygen exercise
  35. Water sport
  36. Core hold exercise
  37. Playing clothes
  38. Protect side
  39. Referee tool
  40. Body cooling
  41. Quick movement
  42. Pause activity
  43. Healing time
  44. Cooperation
  45. Opposite of lose
  46. Game official
  47. Gym teacher

100 Clues: Prize • Healthy • Contest • Footwear • Slow run • Team race • Energetic • Water race • Bike sport • Score point • Eating plan • Short break • Team leader • Ab exercise • Bounce ball • Competition • Moves bones • Water sport • Team leader • Cooperation • Pumps blood • Gym teacher • Receive ball • Mesh divider • Muscle power • Running area • Group effort • Drink fluids • Protect side • Referee tool • Body cooling • Sports shirt • Racket sport • ...

ESSA STANDARDS 2021-07-19

ESSA STANDARDS crossword puzzle
Across
  1. Delivery of technology based exercise
  2. Exercise and Sports Science Australia
  3. Applying best available research outcomes when making decisions about practice
  4. to decrease demand of an exercise movement
  5. Design of safe and appropriate exercise
Down
  1. Test to evaluate aspect of a person's health
  2. to increase the demand of an exercise move
  3. Person who uses services of an AES
  4. indicator of the extent of an exercise you are able to deliver.
  5. Teach with coaching cues prescribed program
  6. Accredited Exercise Scientist
  7. Project Based Learning

12 Clues: Project Based Learning • Accredited Exercise Scientist • Person who uses services of an AES • Delivery of technology based exercise • Exercise and Sports Science Australia • Design of safe and appropriate exercise • to decrease demand of an exercise movement • to increase the demand of an exercise move • Teach with coaching cues prescribed program • ...

Chapter 7 VOCAB 2021-09-17

Chapter 7 VOCAB crossword puzzle
Across
  1. and increase in the size of muscle tissue
  2. conditioning, A program beginning six to eight weeks prior to Sports participation that allows the body to gradually adapt to the demands to be placed on it
  3. stretching, A gradual slow stretching of the muscle through its entire range of motion
  4. systematic application of exercise stress is sufficient to stimulation muscle fatigue
  5. fiber, Fiber in a motor unit that produces quick and forceful contractions
  6. stretching, a rhythmic a bouncing action that stretches the muscle a little farther each time
  7. exercise, an activity that causes tension in the muscle to increase but does not cause the muscle to shorten
  8. the process of restoring function through programmed exercise
  9. unit, A motor nerve plus all the muscle fibers it stimulates
  10. ability of a joint to move freely through its full range of motion
Down
  1. Trying to prevent an injury before it occurs
  2. conditioning, An activity that puts an increased demand on the lungs, heart, and other body systems
  3. fiber, Fiber and a motor unit that requires a long of time to generate force
  4. process of muscle atrophy due to immobilization or starvation leads to decrease in muscle mass
  5. Weakness and wasting away of muscle
  6. resistance exercise, A type of training in which muscles are worked until they reach their capacity
  7. A combined relaxing and Contracting of the muscles
  8. The ability of a particular muscle group to respond to targeted training
  9. exercise, an activity that causes the muscle to contract and shorten
  10. Move in the joints beyond the normal range of motion
  11. training, The use of 10 to 6 strength exercises completed one right after the other
  12. resistance training, A form of Dynamic exercise accomplished by utilizing a training partner
  13. overwork of muscle at a controlled increase rate
  14. exercise, A type of exercise in which a machine is used to control the speed of contraction Within the range of motion

24 Clues: Weakness and wasting away of muscle • and increase in the size of muscle tissue • Trying to prevent an injury before it occurs • overwork of muscle at a controlled increase rate • A combined relaxing and Contracting of the muscles • Move in the joints beyond the normal range of motion • unit, A motor nerve plus all the muscle fibers it stimulates • ...

Health! 2022-04-14

Health! crossword puzzle
Across
  1. doing this daily improves heart health, energy level, and overall wellbeing
  2. coffee is great, but this alternative hot drink is better for you
  3. basketball, baseball, and volleyball are examples of this type of exercise
  4. ballet, ballroom, disco, the monkey, and tap are all kinds of this type of exercise
  5. a good exercise for when it's hot outside. doing laps or just treading water, as long as you're splashing it's all good
  6. this dish, sometimes made with lettuce, tomatoes, avocados, croutons, dressing, etc. makes a great lunch OR dinner
  7. going on one of these is a nice way to get exercise outdoors. Tuesday is a good day for one...
  8. orange vegetables that may help your eyesight
  9. a good way to exercise without any equipment. Rikki and Tyrone have contests to see who can do the most
  10. blended up fruit!
  11. the healthiest food. Broccoli, cucumber, yams, etc. are all examples
  12. one of these per day keeps the doctor away
Down
  1. a colorful fruit that makes good juice and is high in vitamin C
  2. head out into the woods and get some fresh air. Bring plenty of water!
  3. a piece of exercise equipment that lets you run in place
  4. just a little bit of this every day can improve health. Jumping jacks, a nice walk, the elliptical, and swimming are all examples of this
  5. this green vegetable is loaded with vitamins and minerals. Plus it makes Popeye strong...
  6. small, red, and covered with tiny seeds, these tasty berries are great on their own or in a smoothie
  7. a place you go to exercise
  8. lift these to build muscle
  9. they say this is the best medicine. A giggle is all it takes
  10. too much of this will rot your teeth and cause you to gain weight
  11. drink eight glasses of this per day for maximum health
  12. a way of exercising that uses mostly stretching and held poses
  13. Get at least eight hours of this per night
  14. yellow fruit that comes in a peel

26 Clues: blended up fruit! • a place you go to exercise • lift these to build muscle • yellow fruit that comes in a peel • Get at least eight hours of this per night • one of these per day keeps the doctor away • orange vegetables that may help your eyesight • drink eight glasses of this per day for maximum health • a piece of exercise equipment that lets you run in place • ...

PHYSICAL EDUCATION CROSSWORD PUZZLE 2025-02-14

PHYSICAL EDUCATION CROSSWORD PUZZLE crossword puzzle
Across
  1. power – How well your body uses oxygen when you exercise.
  2. fibers – Tiny parts that make up muscles.
  3. rope – Skipping over a rope for exercise.
  4. – Stepping forward and bending your knee.
  5. training – Exercises that help you jump higher and faster.
  6. – Salts in your body that help you stay hydrated.
  7. – A full-body exercise with jumping and push-ups.
  8. – A quick, automatic body reaction.
  9. – Holding a position without moving, like a plank.
  10. – Controlling different body parts at the same time.
  11. – Exercise that makes your heart beat faster.
  12. acid – A substance in muscles that makes them feel sore.
  13. rounds – Doing different exercises one after another.
  14. – Bending your knees like sitting in a chair.
  15. – Small weights you hold in your hands.
  16. training – Exercises that make your muscles stronger.
  17. – Running as fast as you can for a short time.
  18. – A chemical that makes you feel excited and energetic.
  19. – "Happy" chemicals your body makes when you exercise.
  20. – Holding your body straight using your arms and toes.
  21. – Exercise that helps you breathe better.
  22. – Drinking enough water.
  23. – Lifting a heavy weight from the ground.
Down
  1. – A workout where you lift your body with your arms.
  2. – Light exercises before working out.
  3. – Staying steady while moving or standing.
  4. – Parts of the body that help you move.
  5. – The way you hold your body.
  6. – How fast you can move.
  7. rate – How fast your heart beats.
  8. – Doing the same exercise move again and again.
  9. – How easily your body can bend and stretch.
  10. – A way to measure if your weight is healthy.
  11. – Staying active for a long time without getting tired.
  12. – Gentle movements after working out.
  13. – Making your muscles longer and looser.
  14. – Taking a break after exercise.
  15. – How your body uses food for energy.
  16. – Keeping energy up for a long time.
  17. – How much force your muscles can use.
  18. – Moving quickly and easily.

41 Clues: – How fast you can move. • – Drinking enough water. • – Moving quickly and easily. • – The way you hold your body. • – Taking a break after exercise. • rate – How fast your heart beats. • – A quick, automatic body reaction. • – Keeping energy up for a long time. • – Light exercises before working out. • – Gentle movements after working out. • ...

Hit The Iron 2012-09-16

Hit The Iron crossword puzzle
Across
  1. Much-discussed muscles of the mid-section, briefly
  2. Illegal type of steroid
  3. Exercise performed in Paris?
  4. Phase of a rep where weight is raised
  5. Exercise performed on the deceased?
  6. "No pain no ____"
  7. Exercise performed by Armed Forces?
  8. Group of four muscles in the leg
Down
  1. Site enhancing oil used by Gregg Valentino
  2. Phase of a rep where weight is lowered
  3. Weightlifting increment
  4. Hormone that helps build muscle
  5. Basic building block of muscle
  6. Exercise performed by clergy?
  7. Popular bodybuilding mag, or what to do in front of a mirror
  8. Muscles of the chest, briefly
  9. Very lean and strong, colloquially
  10. "First the bulking phase, then the _______ phase"
  11. The mythical feeling Arnold spoke of in a certain documentary

19 Clues: "No pain no ____" • Illegal type of steroid • Weightlifting increment • Exercise performed in Paris? • Exercise performed by clergy? • Muscles of the chest, briefly • Basic building block of muscle • Hormone that helps build muscle • Group of four muscles in the leg • Very lean and strong, colloquially • Exercise performed on the deceased? • Exercise performed by Armed Forces? • ...

Across 1. PROTEIN – The macronutrient essential for muscle repair and growth. 2. HYPERTROPHY – The scientific term for the increase in muscle size. 3. YOGA – A group activity focusing on flexibility, balance, and breath control. 4. CALORIE – A unit of ene 2026-03-18

Across 1. PROTEIN – The macronutrient essential for muscle repair and growth. 2. HYPERTROPHY – The scientific term for the increase in muscle size. 3. YOGA – A group activity focusing on flexibility, balance, and breath control. 4. CALORIE – A unit of ene crossword puzzle
Across
  1. – The number of times you perform a specific exercise movement.
  2. Large marsupial
  3. – The body's primary source of energy during high-intensity exercise.
  4. – Exercise that requires oxygen (e.g., long-distance running).
  5. – Easy exercise done after a workout to lower heart rate gradually.
  6. – A unit of energy derived from food.
  7. – A popular dance-based group fitness class set to Latin music.
  8. – Jump training used to increase explosive power.
  9. – A fundamental compound movement targeting the glutes and quads.
  10. – The range of motion available at a joint.
  11. – The maximum amount of force a muscle can exert.
  12. – The chemical process by which your body converts food into energy.
  13. – The process of replacing water in the body.
  14. – Micronutrients that support immune function and energy production.
  15. – Minerals like sodium and potassium that prevent cramping.
  16. – Training that involves pushing or pulling against a force.
Down
  1. – Exercise system focused on core strength, named after its creator.
  2. – Acronym for Frequency, Intensity, Time, and Type.
  3. Likes to chase mice
  4. – Short-burst exercise that doesn't rely on immediate oxygen.
  5. – The stored form of glucose in muscles and liver.
  6. – The person who leads and motivates a group exercise class.
  7. – A high-intensity interval training (HIIT) style lasting 4 minutes.
  8. Man's best friend
  9. – The ability to change direction quickly and effectively.
  10. – A group of consecutive repetitions.
  11. – The scientific term for the increase in muscle size.
  12. – Low-intensity activity performed before a workout to prevent injury.
  13. – A group activity focusing on flexibility, balance, and breath control.
  14. – The sequence of steps or movements in a group dance class.
  15. – An exercise where muscle length doesn't change (e.g., a plank).
  16. Flying mammal
  17. – The ability of a muscle to perform repetitive contractions over time.
  18. – The macronutrient essential for muscle repair and growth.
  19. Has a trunk

35 Clues: Has a trunk • Flying mammal • Large marsupial • Man's best friend • Likes to chase mice • – A group of consecutive repetitions. • – A unit of energy derived from food. • – The range of motion available at a joint. • – The process of replacing water in the body. • – Jump training used to increase explosive power. • – The maximum amount of force a muscle can exert. • ...

Exercise 2022-03-28

Exercise crossword puzzle
Across
  1. this helps you become flexible
  2. the place you store your items when you go to the gym
  3. someone who can help you make a plan to get fit
  4. you use these to build your arm muscles
Down
  1. this helps you lose weight
  2. physical exercise or training
  3. a machine used to run on indoors
  4. what you learn about in order to eat the right food for your body
  5. a skin reaction when you get too hot when you exercise

9 Clues: this helps you lose weight • physical exercise or training • this helps you become flexible • a machine used to run on indoors • you use these to build your arm muscles • someone who can help you make a plan to get fit • the place you store your items when you go to the gym • a skin reaction when you get too hot when you exercise • ...

Exercise 2022-09-06

Exercise crossword puzzle
Across
  1. you hang from a bar while you pull yourself up
  2. you lay on your back with knees bent and pull up and touch your knees with your elbows
  3. your arms are slightly bent while almost laying on the ground
  4. start off position as you are about to start a foot race
Down
  1. you bend both knees almost like you are sitting in a chair
  2. you sit on a wall while your legs are bent
  3. you jump over a string
  4. you march in place with your knees coming towards your chest
  5. alsmost like a backwards push up

9 Clues: you jump over a string • alsmost like a backwards push up • you sit on a wall while your legs are bent • you hang from a bar while you pull yourself up • start off position as you are about to start a foot race • you bend both knees almost like you are sitting in a chair • you march in place with your knees coming towards your chest • ...

fitness 2022-02-04

fitness crossword puzzle
Across
  1. how fast you can do something
  2. range of motion
  3. tells you how much fat, muscle, and water makes up your body.
  4. doing specific exercises to work different parts of the body
  5. how many times your heart beats in a minute
  6. where you want your heart rate to be during a workout.
  7. exercise with air
  8. 20-60 minutes of continuous aerobic exercise
  9. how hard you are working during an exercise
Down
  1. things that connect bones together and allow for movement
  2. how fast you can react to something
  3. the ability to not fall over
  4. the measure of how strong you are
  5. 4 components of a workout
  6. gradually making exercises more challenging
  7. how quick you can change directions
  8. hard pieces inside your body that holds its shape
  9. exercise without air
  10. how well you can control the movements of your body.
  11. training that is done by doing an exercise, then slowing down, and then speeding up again.(abbreviation)
  12. how long you can use your muscles until they are fatigued.

21 Clues: range of motion • exercise with air • exercise without air • 4 components of a workout • the ability to not fall over • how fast you can do something • the measure of how strong you are • how fast you can react to something • how quick you can change directions • gradually making exercises more challenging • how many times your heart beats in a minute • ...

Sport Science Revision 2024-11-08

Sport Science Revision crossword puzzle
Across
  1. The ability to sustain prolonged physical or mental effort.
  2. The rate of movement or quickness of a task.
  3. Hard, structural component that forms the skeleton.
  4. The study of body structure and its parts.
  5. The study of motion and forces applied to the body.
  6. Australian authority responsible for anti-doping in sport (abbreviation).
  7. Range of motion available at a joint.
  8. Ability to use different parts of the body together smoothly.
  9. Ability to withstand prolonged periods of exercise.
  10. Connects bone to bone, providing stability.
Down
  1. The primary muscle responsible for movement in an exercise.
  2. The body system involving the heart and blood vessels.
  3. Tissue in the body responsible for movement.
  4. The international organization responsible for anti-doping in sports.
  5. Muscle that opposes the primary mover in an exercise.
  6. The energy molecule used by muscles (abbreviation).
  7. Connects muscle to bone, enabling movement.
  8. Exercise that does not rely on oxygen; often short and intense.
  9. The ability to exert force against resistance.
  10. Type of exercise that requires oxygen for energy.

20 Clues: Range of motion available at a joint. • The study of body structure and its parts. • Connects muscle to bone, enabling movement. • Connects bone to bone, providing stability. • Tissue in the body responsible for movement. • The rate of movement or quickness of a task. • The ability to exert force against resistance. • Type of exercise that requires oxygen for energy. • ...

Muscle-Puzzle!! 2025-10-20

Muscle-Puzzle!! crossword puzzle
Across
  1. – Loss of strength due to exertion.
  2. – A planned session of physical exercise.
  3. – An arm or leg used in most strength exercises.
  4. – Used to support grip during heavy lifts.
  5. – Long metal bar used for resistance training.
  6. – Common unit used to measure fluid intake.
  7. – Hormone that supports muscle growth.
  8. – The types of food regularly consumed.
  9. – Exercise that strengthens legs and glutes.
  10. – Physical activity that improves health and fitness.
  11. – Most vital nutrient for hydration and cell function.
  12. – The body’s adjustment to repeated exercise.
  13. – External factors that trigger muscle response.
Down
  1. – Physical harm that can occur during training.
  2. – Lifting motion to work the biceps.
  3. – Tissue that contracts to produce movement.
  4. – Movement that targets abdominal muscles.
  5. – Abbreviation for abdominal muscles.
  6. – Your genetic makeup that influences body traits.
  7. – Core exercise held in a straight-body position.
  8. – Gas needed by muscles for aerobic energy.
  9. – The shortening of a muscle during movement.
  10. – Nutrients essential for muscle repair and growth.
  11. – The process of providing the body with food and nutrients.
  12. – The body’s process of removing waste.

25 Clues: – Loss of strength due to exertion. • – Lifting motion to work the biceps. • – Abbreviation for abdominal muscles. • – Hormone that supports muscle growth. • – The types of food regularly consumed. • – The body’s process of removing waste. • – A planned session of physical exercise. • – Movement that targets abdominal muscles. • – Used to support grip during heavy lifts. • ...

sports science! 2026-03-10

sports science! crossword puzzle
Across
  1. Muscle group on the front of the thigh (10)
  2. Type of respiration that does not require oxygen (9)
  3. Ability to sustain exercise for long periods (9)
  4. Structured training plan divided into phases (13)
  5. Process of breaking down nutrients to produce energy (10)
  6. Ability to change direction quickly (7)
  7. Fuel stored in muscles for energy (8)
  8. Process where the body improves after training (10)
  9. Study of movement in the human body (12)
Down
  1. Muscle group on the back of the thigh (9)
  2. Stretching and movement before exercise (6)
  3. Loss of ability to produce force during exercise (7)
  4. Ability to produce force quickly (5)
  5. Study of forces acting on the body (8)
  6. Burning sensation in muscles during intense exercise (7)
  7. Connects muscle to bone (6)
  8. Cushioning tissue found in joints (9)
  9. Connects bone to bone (8)
  10. Maximum oxygen your body can use during exercise (6)
  11. Nutrient important for muscle repair (7)
  12. Energy currency of the cell (3)
  13. The body’s process of maintaining internal balance (11)

22 Clues: Connects bone to bone (8) • Connects muscle to bone (6) • Energy currency of the cell (3) • Ability to produce force quickly (5) • Cushioning tissue found in joints (9) • Fuel stored in muscles for energy (8) • Study of forces acting on the body (8) • Ability to change direction quickly (7) • Study of movement in the human body (12) • ...

Muscular Fitness Anthony Deoliveira 2026-04-01

Muscular Fitness Anthony Deoliveira crossword puzzle
Across
  1. When muscles grow bigger from working out.
  2. How strong your muscles are when you lift or push something.
  3. How long your muscles can keep working without getting tired.
  4. weight Weights you can pick up and move, like dumbbells.
  5. Doing two exercises back-to-back with no rest.
  6. The break you take between sets.
  7. training Doing different exercises one after another with little rest.
  8. Exercise machines used to help lift weights in a controlled way.
  9. slowly making your workouts harder over time.
  10. When your muscle lengthens while lowering weight.
  11. exercises – Exercises that use your own body weight, like push-ups.
  12. exercise – Exercise where you hold your body still without moving.
  13. The most weight you can lift one time.
Down
  1. Strength in your stomach and lower back muscles.
  2. When your muscle shortens while lifting weight.
  3. Exercise where your muscles move while lifting or lowering weight.
  4. training – Training your muscles by working against weight or resistance.
  5. A group of repetitions done together before resting.
  6. When muscles get smaller or weaker from not being used.
  7. the number of times you do an exercise.

20 Clues: The break you take between sets. • The most weight you can lift one time. • the number of times you do an exercise. • When muscles grow bigger from working out. • slowly making your workouts harder over time. • Doing two exercises back-to-back with no rest. • When your muscle shortens while lifting weight. • Strength in your stomach and lower back muscles. • ...

Exercise 2023-04-14

Exercise crossword puzzle
Across
  1. 2
  2. 8
  3. 9
  4. 3
  5. 5
Down
  1. 1
  2. 7
  3. 4
  4. 6

9 Clues: 1 • 2 • 7 • 8 • 9 • 4 • 6 • 3 • 5

EXERCISE 2023-07-21

EXERCISE crossword puzzle
Across
  1. very good for your body with meditation
  2. 2 words, Finnish origin full body exercise
  3. you can do this in pool
  4. 2 words, you do this at gym
  5. very popular in the US, can be play on the ice
Down
  1. running but slowly
  2. you can do this if you have a bike
  3. UK origin sport, similar to American football
  4. tennis but without a team

9 Clues: running but slowly • you can do this in pool • tennis but without a team • 2 words, you do this at gym • you can do this if you have a bike • very good for your body with meditation • 2 words, Finnish origin full body exercise • UK origin sport, similar to American football • very popular in the US, can be play on the ice

Let's Get Healthy 2022-03-08

Let's Get Healthy crossword puzzle
Across
  1. good for your bones
  2. good exercise
  3. blood fat
  4. what we don't want to gain
  5. helps pay the medical bills
  6. type of exercise
  7. the best medicine
  8. prescription
  9. something we don't get enough of
Down
  1. eating good
  2. drink to stay hydrated
  3. oral supplements
  4. keep low in your body
  5. healthy snack
  6. healthy habit to have
  7. muscle soothing treat
  8. being healthy gets us more
  9. a place to workout

18 Clues: blood fat • eating good • prescription • good exercise • healthy snack • oral supplements • type of exercise • the best medicine • a place to workout • good for your bones • keep low in your body • healthy habit to have • muscle soothing treat • drink to stay hydrated • what we don't want to gain • helps pay the medical bills • being healthy gets us more • something we don't get enough of

PHYSICAL FITNESS and HEALTH PROGRAMME 2021-02-10

PHYSICAL FITNESS and HEALTH PROGRAMME crossword puzzle
Across
  1. if your knee hurts, you may want to follow the ___ treatment
  2. Having sore muscles after a ___ exercise session is not serious
  3. Spacing to maintain during physical education activities
  4. always build up the ___ and the ____ of your exercise slowly
  5. always build up the ___ and ___ of your exercise slowly
  6. the biggest part of exercise safety
  7. if you have _____ you can get treatment so that you can participate in physical exercise
Down
  1. light cardiovascular activities to warm up your muscles
  2. happens when too much stress is placed on one part of your body
  3. harmful side effects of using anabolic steroids to develop your musles
  4. to be physically fit, you need to achieve these health-related components of fitness
  5. is the basis for good health and well-being
  6. the most important liquid to drink during exercise
  7. use ___ if you have sensitive skin
  8. avoid wearing ____ clothes, as your skin will not be able to breathe and release sweat properly

15 Clues: use ___ if you have sensitive skin • the biggest part of exercise safety • is the basis for good health and well-being • the most important liquid to drink during exercise • light cardiovascular activities to warm up your muscles • Spacing to maintain during physical education activities • always build up the ___ and ___ of your exercise slowly • ...

Exercises 2024-12-05

Exercises crossword puzzle
Across
  1. A fun exercise where you jump while swinging a rope over your head
  2. An exercise where you bend your knees as if sitting on an invisible chair
  3. Another word for physically demanding or difficult
  4. A fast-paced exercise that strengthens your legs and improves endurance
  5. A soft, pliable characteristic of exercises like yoga or stretching
  6. An exercise where you extend and hold your muscles to improve flexibility
  7. A strength-based exercise where you lift heavy objects repeatedly
  8. A gentle, relaxing activity that improves flexibility and often involves breathing exercises
Down
  1. An isometric exercise where you hold your body in a straight line off the ground
  2. An adjective that describes activities that help muscles loosen and relax
  3. An exercise where you lower yourself and push back up using your arms
  4. An aerobic activity where you ride on two wheels
  5. An adjective describing exercises like push-ups and squats
  6. An adjective describing exercises like running or cycling
  7. A word that means demanding a lot of energy or effort

15 Clues: An aerobic activity where you ride on two wheels • Another word for physically demanding or difficult • A word that means demanding a lot of energy or effort • An adjective describing exercises like running or cycling • An adjective describing exercises like push-ups and squats • A strength-based exercise where you lift heavy objects repeatedly • ...

Class exercise 2021-05-12

Class exercise crossword puzzle
Across
  1. Oral expression of a message.
  2. Unjustifiable negative behavior toward a group and its members.
  3. Separation of people based on racial, ethnic, or other differences.
  4. Someone who takes direct action to achieve a political goal.
  5. Someone who influences other people.
  6. A refusal to buy or use goods and services.
Down
  1. A group of people gathering to protest by walking together.
  2. Neglect or refusal to comply with an authoritative injunction.
  3. The act of uniting or bringing together, especially people of different races.
  4. Refuse to accept or be associated with.
  5. Murder of a public figure, usually for political reasons.
  6. A person who supports the separation of a particular group of people from a larger body on the basis of ethnicity, religion, or gender.
  7. Based on beliefs or ideas.
  8. The rights of citizens to political and social freedom and equality.
  9. A plan of action

15 Clues: A plan of action • Based on beliefs or ideas. • Oral expression of a message. • Someone who influences other people. • Refuse to accept or be associated with. • A refusal to buy or use goods and services. • Murder of a public figure, usually for political reasons. • A group of people gathering to protest by walking together. • ...

Exercise equipments 2023-06-18

Exercise equipments crossword puzzle
Across
  1. A small wheel with handles used for abdominal exercises, challenging the core muscles and improving stability.
  2. Thick, heavy ropes used for a high-intensity, full-body workout, involving waves, slams, and other dynamic movements.
  3. A weightlifting machine designed to target the muscles of the lower body, providing resistance for leg pressing movements.
  4. A cast-iron weight with a handle, ideal for dynamic exercises targeting strength, power, and cardiovascular fitness.
  5. A cardio machine with a moving belt for walking, jogging, or running indoors, offering a convenient way to stay fit.
  6. A heavy ball used for dynamic exercises, such as throws and slams, to improve power, coordination, and core strength.
  7. An exercise machine that combines stair-climbing, running, and cross-country skiing movements, providing a low-impact cardio workout.
  8. A specialized machine used in Pilates exercises, utilizing springs, pulleys, and a sliding carriage for resistance training and flexibility.
Down
  1. Handheld weights used for resistance training, allowing for a wide range of exercises to strengthen muscles.
  2. A horizontal bar mounted for performing pull-up exercises, targeting the muscles of the upper body, particularly the back and arms.
  3. A stationary bike used for indoor cycling, providing a low-impact cardiovascular workout to improve endurance.
  4. Elastic bands used for resistance training, offering a versatile and portable way to strengthen and tone muscles.
  5. A long metal bar with weighted plates on each end, commonly used for weightlifting and strength training exercises.
  6. A machine that simulates rowing motions, engaging various muscle groups and providing a challenging full-body workout.
  7. An inflatable ball used for core stability exercises, balance training, and flexibility improvement.

15 Clues: An inflatable ball used for core stability exercises, balance training, and flexibility improvement. • Handheld weights used for resistance training, allowing for a wide range of exercises to strengthen muscles. • A stationary bike used for indoor cycling, providing a low-impact cardiovascular workout to improve endurance. • ...

Exercise Physiology2 2014-01-07

Exercise Physiology2 crossword puzzle
Across
  1. cavity containing liver, stomach, and intestines
  2. type II muscle fibers use __ for fuel
  3. where gluconeogenesis takes place
  4. study of human motion from a physics standpoint
  5. catabolic hormone released during stress
  6. chemical reaction that releases free energy
  7. where ventilation takes place
Down
  1. ability to maintain relatively stable metabolism
  2. cavity containing heart and lungs
  3. functional unit of skeletal muscle
  4. the sum of all energy transformation in the body
  5. where glycolysis takes place
  6. diffusion of water through a permeable membrane
  7. bundle of muscle fibers
  8. another name for tricarboxylic acid cycle

15 Clues: bundle of muscle fibers • where glycolysis takes place • where ventilation takes place • cavity containing heart and lungs • where gluconeogenesis takes place • functional unit of skeletal muscle • type II muscle fibers use __ for fuel • catabolic hormone released during stress • another name for tricarboxylic acid cycle • chemical reaction that releases free energy • ...

Exercise Pill 2017-05-17

Exercise Pill crossword puzzle
Across
  1. doing a task that you may or may not get paid for
  2. to act, sing, dance or entertain an audience
  3. a person that gets advantage from something
  4. the form, size, and development of a person's body.
  5. the beneficial element of food
  6. have as a consequence or result
  7. a quality that inspires love or affection
  8. to practice something in order to improve
Down
  1. a person or thing that takes the place of another
  2. a preposition expressing the relationship between a part and a whole.
  3. a new idea or improvement
  4. to replicate something
  5. to be unable to find a possession
  6. a very poor person
  7. a prefix meaning not

15 Clues: a very poor person • a prefix meaning not • to replicate something • a new idea or improvement • the beneficial element of food • have as a consequence or result • to be unable to find a possession • a quality that inspires love or affection • to practice something in order to improve • a person that gets advantage from something • to act, sing, dance or entertain an audience • ...

Exercise Category 2023-09-03

Exercise Category crossword puzzle
Across
  1. The sport of lifting weights, often in the form of barbells or dumbbells.
  2. A sport involving various exercises and performances requiring physical strength, flexibility, and balance.
  3. A combat sport in which two participants engage in a contest of strength, speed, and skill.
  4. A team sport played with a spherical ball, using feet to score goals.
  5. A martial art focused on strikes, blocks, and forms, often practiced for self-defense.
  6. The act of ascending natural or artificial rock walls, mountains, or structures.
  7. A team sport played on a rectangular court with the objective of shooting a ball through a hoop.
  8. The act of moving rapidly on foot, often as a form of exercise or sport.
Down
  1. Skating A sport and artistic performance involving graceful and precise movements on ice.
  2. A racket sport played on a rectangular court with a net, often in singles or doubles.
  3. A physical, mental, and spiritual practice involving postures, breathing, and meditation.
  4. Riding a bicycle, typically for exercise, transportation, or recreation.
  5. The activity of propelling oneself through water, typically using the arms and legs.
  6. The sport of using a bow to shoot arrows at a target.
  7. A precision sport in which players hit a ball into a series of holes on a course using the fewest possible strokes.

15 Clues: The sport of using a bow to shoot arrows at a target. • A team sport played with a spherical ball, using feet to score goals. • Riding a bicycle, typically for exercise, transportation, or recreation. • The act of moving rapidly on foot, often as a form of exercise or sport. • The sport of lifting weights, often in the form of barbells or dumbbells. • ...

Vocab exercise 2023-11-22

Vocab exercise crossword puzzle
Across
  1. Wald
  2. frech
  3. Küste
  4. Gast
  5. Regel
  6. Notfall
  7. Unfall
Down
  1. Abenteuer
  2. Dienst
  3. Kommentar
  4. Zukunft
  5. Tor
  6. Kunststück
  7. Schild
  8. Fals

15 Clues: Tor • Wald • Gast • Fals • frech • Küste • Regel • Dienst • Schild • Unfall • Zukunft • Notfall • Abenteuer • Kommentar • Kunststück

Exercise Puzzle 2024-02-08

Exercise Puzzle crossword puzzle
Across
  1. An exercise where they crouch towards the floor and then returns to standing
  2. The action or movement of a runner
  3. Exercise where you lie on your back with knees bend and raise hips off the floor
  4. Yoga pose of a young human being
  5. Exercise of planter flexion on also know as ankle extension exercises
  6. Walk of a fish-eating aquatic mammal with a streamline body and feet developed as flippers
  7. Calisthenic jumps done from a standing position with legs together and arms at the sides to a position with the legs apart and the arms over the head
Down
  1. An exercise where one leg is position forward with foot flat on the ground, forward knee is bent while keeping back leg straight
  2. An exercise where a person squats, jumps back into a push up position, does a push up, returns to a squat, and then jumps in the air with arms extended overhead
  3. Yoga pose where you stand like a leafy plant
  4. Crawl of a long limbless reptile with no eyelids, short tail, and can be venomous
  5. Walk of a crustacean with five pairs of legs, first two being pinchers
  6. An exercise where a person lies facing the floor, keeps back straight, raises their body by pressing down on their hands
  7. An exercise designed to strengthen the abdominal muscles, a person lies on the floor in supine position, without using arms they sit up
  8. Exercise of a vehicle composed of two wheels held in a frame with one behind the other, has pedals, and steered with handlebars

15 Clues: Yoga pose of a young human being • The action or movement of a runner • Yoga pose where you stand like a leafy plant • Exercise of planter flexion on also know as ankle extension exercises • Walk of a crustacean with five pairs of legs, first two being pinchers • An exercise where they crouch towards the floor and then returns to standing • ...

Grammar Exercise 2024-11-03

Grammar Exercise crossword puzzle
Across
  1. Examples are "sleeping", "watching", "exercising".
  2. Past tense of "go".
  3. Part of speech that describes or modifies a verb.
  4. Describes a noun.
  5. Examples are “before”, “into”, “across”.
  6. Examples are “and”, “but”, “so”.
  7. The part of speech that expresses a person, place, thing, or idea.
  8. Present continuous form of "run".
  9. Past participle form of "eat".
Down
  1. Examples are “Hi!”, “Uh”, “Ah!”.
  2. A noun that represents an idea or concept rather than a tangible object.
  3. Examples are "some", "many", several".
  4. Examples are “a”, “an”, “the”.
  5. The basic form of a verb, often used after "to".
  6. A word used in place of a noun.

15 Clues: Describes a noun. • Past tense of "go". • Examples are “a”, “an”, “the”. • Past participle form of "eat". • A word used in place of a noun. • Examples are “Hi!”, “Uh”, “Ah!”. • Examples are “and”, “but”, “so”. • Present continuous form of "run". • Examples are "some", "many", several". • Examples are “before”, “into”, “across”. • The basic form of a verb, often used after "to". • ...

Exercise 4 2024-11-11

Exercise 4 crossword puzzle
Across
  1. The biochemical pathway by which glucose in broken down into pyruvic acid.
  2. A condition wherein oxygen is not available to plant roots.
  3. A limiting factor of plant respiration.
  4. The type of fermentation tubes used in the detection of CO2 evolution in Exercise 4.
  5. 6-carbon sugar that is used as a substrate in respiration.
  6. The biochemical pathway responsible for the evolution of carbon dioxide during respiration.
  7. The obtained energy from anaerobic respiration is ____ than aerobic respiration.
  8. Form of the energy that is lost in the process of respiration.
Down
  1. The biological process that converts organic compounds and oxygen into CO2 and water.
  2. In the electron transport chain, oxygen is the last electron ________.
  3. Cellular respiration makes plant _______ possible.
  4. The most common way of measuring the rate of (1-down).
  5. ATP is an example of energy in ________ form.
  6. Glycolysis and fermentation are both _________ processes.
  7. Primary mode of respiration of germinating seeds.

15 Clues: A limiting factor of plant respiration. • ATP is an example of energy in ________ form. • Primary mode of respiration of germinating seeds. • Cellular respiration makes plant _______ possible. • The most common way of measuring the rate of (1-down). • Glycolysis and fermentation are both _________ processes. • ...

Exercise note 2025-06-15

Exercise note crossword puzzle
Across
  1. planet is known as the red planet France is famous for the effel tower
  2. colours are there in a rainbow
  3. armstrong is the first person to walk on the moon
  4. Has a trunk
  5. is the capital of Japan
  6. is the chemical simbol for gold
  7. Large marsupial
Down
  1. is the capital of france
  2. is a Smallest unit of life
  3. is the main gas found in the air we breathe
  4. da Vinci painted the Mona Lisa
  5. Ocean is the largest ocean on earth
  6. Man's best friend
  7. Flying mammal
  8. Likes to chase mice

15 Clues: Has a trunk • Flying mammal • Large marsupial • Man's best friend • Likes to chase mice • is the capital of Japan • is the capital of france • is a Smallest unit of life • colours are there in a rainbow • da Vinci painted the Mona Lisa • is the chemical simbol for gold • Ocean is the largest ocean on earth • is the main gas found in the air we breathe • ...

At The Gym 2025-07-10

At The Gym crossword puzzle
Across
  1. You do this to recover after a workout
  2. A floor exercise for arms and chest
  3. Upper body exercise on a bar
  4. You run laps here
  5. A faster version of jogging
  6. Ab exercise similar to crunches, but you sit up fully
  7. A place with lots of exercise equipment
Down
  1. You bend your knees and lower your hips
  2. Exercise involving a bike
  3. Jacks A full-body jumping exercise
  4. An ab workout while lying on your back
  5. Moving through water using your limbs
  6. Where you go swimming

13 Clues: You run laps here • Where you go swimming • Exercise involving a bike • A faster version of jogging • Upper body exercise on a bar • Jacks A full-body jumping exercise • A floor exercise for arms and chest • Moving through water using your limbs • You do this to recover after a workout • An ab workout while lying on your back • You bend your knees and lower your hips • ...

Vocabulary 2022-01-18

Vocabulary crossword puzzle
Across
  1. student
  2. front desk
  3. salary
  4. restaurant
  5. baker
  6. company
  7. swimming
Down
  1. vacation
  2. hotel
  3. exercise
  4. invitation
  5. library
  6. laundry
  7. campus
  8. shopping
  9. jogging
  10. size

17 Clues: size • hotel • baker • salary • campus • student • library • laundry • company • jogging • vacation • exercise • shopping • swimming • front desk • invitation • restaurant

Vocab Exercise 2022-01-26

Vocab Exercise crossword puzzle
Across
  1. a member of a group that settles briefly...
  2. to cover, as with water from a flood
  3. showing no mercy; pitiless
  4. soldiers stationed in a place to protect it
  5. a particular period in history
  6. to make speechless with amusement
  7. causing grief or pain; hard to bear
  8. most important
Down
  1. impossible to defeat
  2. to stop from being angry; to calm
  3. to save and put away, especially secretly
  4. to move back or to drop to a lower level
  5. something given up for the sake of another
  6. to follow; to come as a result of or later in time
  7. to thrive or prosper

15 Clues: most important • impossible to defeat • to thrive or prosper • showing no mercy; pitiless • a particular period in history • to stop from being angry; to calm • to make speechless with amusement • causing grief or pain; hard to bear • to cover, as with water from a flood • to move back or to drop to a lower level • to save and put away, especially secretly • ...

Vocabulary exercise 2014-04-07

Vocabulary exercise crossword puzzle
Across
  1. someone who is trained to give medical treatment to people at the place where an accident has happened
  2. a fact or condition that affects a situation
  3. a dead person or people, especially when the death or deaths were recent
  4. the areas of a town or city that are furthest away from the centre
  5. anthor word for a law
  6. Someone who speeks for a group
  7. someone who enters a place where they are not allowed to go, especially to commit a crime
Down
  1. always living in a particular way, having a particular belief, or behaving in a particular way
  2. to think of someone or something in a particular way
  3. a large number of things of the same type, usually bad things, that suddenly happen in a very short period of time
  4. a statement that someone has done something wrong or illegal even though this has not been proved
  5. relating to people's homes and family life
  6. anthor word for observe
  7. anthor word for figures
  8. to get money again that you invested or lost

15 Clues: anthor word for a law • anthor word for observe • anthor word for figures • Someone who speeks for a group • relating to people's homes and family life • a fact or condition that affects a situation • to get money again that you invested or lost • to think of someone or something in a particular way • the areas of a town or city that are furthest away from the centre • ...

Vocabulary exercise 2014-04-07

Vocabulary exercise crossword puzzle
Across
  1. to get money again that you invested or lost
  2. a large number of things of the same type, usually bad things, that suddenly happen in a very short period of time
  3. anthor word for observe
  4. someone who enters a place where they are not allowed to go, especially to commit a crime
  5. a dead person or people, especially when the death or deaths were recent
  6. a fact or condition that affects a situation
  7. the areas of a town or city that are furthest away from the centre
  8. anthor word for figures
Down
  1. relating to people's homes and family life
  2. someone who is trained to give medical treatment to people at the place where an accident has happened
  3. Someone who speeks for a group
  4. anthor word for a law
  5. always living in a particular way, having a particular belief, or behaving in a particular way
  6. a statement that someone has done something wrong or illegal even though this has not been proved
  7. to think of someone or something in a particular way

15 Clues: anthor word for a law • anthor word for observe • anthor word for figures • Someone who speeks for a group • relating to people's homes and family life • to get money again that you invested or lost • a fact or condition that affects a situation • to think of someone or something in a particular way • the areas of a town or city that are furthest away from the centre • ...

Exercise Physiology 2013-03-09

Exercise Physiology crossword puzzle
Across
  1. They have a contraction speed 2-3 times faster than slow-twitch fibres, and are capable of producing more power than slow twitch fibres.
  2. Pain killer e.g. aspirin.
  3. Tough fibrous tissue attaching muscles to bones.
  4. The volume of air left in the lungs after a forced maximal expiration.
  5. High blood pressure.
  6. Work performed per unit time = power.
  7. "Thickness" of a fluid or "ease of flow"
  8. All the chemical processes involved in maintaining life.
Down
  1. That part of the body containing the viscera, ie the kidneys, liver, stomach, and intestines; separated from the thorax by the diaphragm
  2. The amount of blood in dm3 (litres), pumped by the heart per minute, a function of heart rate and stroke volume.
  3. Excessive loss of water, during exercise mainly as a result of sweating
  4. Contraction of a muscle during which the force of resistance to the movement remains constant throughout the range of motion.
  5. Substances that dissociate into ions in solution (ionize). See inorganic ions/mineral salts.
  6. Resting heart rate slower than average
  7. The force that a muscle can exert in one maximal effort.

15 Clues: High blood pressure. • Pain killer e.g. aspirin. • Work performed per unit time = power. • Resting heart rate slower than average • "Thickness" of a fluid or "ease of flow" • Tough fibrous tissue attaching muscles to bones. • The force that a muscle can exert in one maximal effort. • All the chemical processes involved in maintaining life. • ...

Exercise 2 2023-01-04

Exercise 2 crossword puzzle
Across
  1. A system of exercises using specialized equipment designed to improve physical strength, flexibility, and posture.
  2. One complete movement of an exercise.
  3. A fitness program that combines Latin and international music with dance moves.
  4. A fitness program that combines elements of high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
  5. The ability to sustain physical effort for an extended period of time.
  6. The increase in the size of a muscle through exercise.
  7. A strength sport that consists of three lifts: the squat, bench press, and deadlift.
Down
  1. A session of physical activity or exercise.
  2. A sport that involves lifting weights in order to compete in one or more lifts.
  3. Short for cardiovascular exercise, a type of physical activity that elevates the heart rate and improves the body's oxygen uptake.
  4. The ability to move joints through their full range of motion.
  5. A group of repetitions of an exercise.
  6. A type of exercise that involves lengthening the muscles to improve flexibility.
  7. A period of light exercise or stretching before a more intense workout.
  8. A physical, mental, and spiritual discipline that originated in ancient India.

15 Clues: One complete movement of an exercise. • A group of repetitions of an exercise. • A session of physical activity or exercise. • The increase in the size of a muscle through exercise. • The ability to move joints through their full range of motion. • The ability to sustain physical effort for an extended period of time. • ...

Exercise & Stress 2022-11-14

Exercise & Stress crossword puzzle
Across
  1. Working out with a friend, co-worker, or family member often brings a new level of motivation and ___________ to your workouts
  2. Exercise can provide stress relief by ___________ effects of stress
  3. Aim to do strength exercises for all major muscle groups at least ____ times a week
  4. Exercising in almost any form can act as a stress _________
  5. Movements and physical activity can help you stay calm, clear and ________ in everything you do
  6. Exercise increases your ________ health and your sense of well-being
  7. Any form of physical activity can help you _______ and become an important part of your approach to easing stress
  8. What's most important is making regular physical activity part of your __________
  9. Being active throughout the day can add up to provide health ________
Down
  1. Exercise pumps up your endorphins, reduces ________ effects of stress, and is meditation in motion
  2. Regular exercise can improve your _____
  3. The feel-good neurotransmitters in your brain
  4. Build up your fitness level _________
  5. Carving out some time to move every day helps you make your exercise program an ongoing ________
  6. Goals that are specific, measurable, attainable, relevant, and time-limited

15 Clues: Build up your fitness level _________ • Regular exercise can improve your _____ • The feel-good neurotransmitters in your brain • Exercising in almost any form can act as a stress _________ • Exercise can provide stress relief by ___________ effects of stress • Exercise increases your ________ health and your sense of well-being • ...

Exercise category 2023-09-03

Exercise category crossword puzzle
Across
  1. A combat sport in which two participants engage in a contest of strength, speed, and skill.
  2. A physical, mental, and spiritual practice involving postures, breathing, and meditation.
  3. A team sport played with a spherical ball, using feet to score goals.
  4. A sport involving various exercises and performances requiring physical strength, flexibility, and balance.
  5. The sport of using a bow to shoot arrows at a target.
  6. The sport of lifting weights, often in the form of barbells or dumbbells.
  7. The act of ascending natural or artificial rock walls, mountains, or structures.
  8. A racket sport played on a rectangular court with a net, often in singles or doubles.
Down
  1. Skating A sport and artistic performance involving graceful and precise movements on ice.
  2. The act of moving rapidly on foot, often as a form of exercise or sport.
  3. Riding a bicycle, typically for exercise, transportation, or recreation.
  4. A team sport played on a rectangular court with the objective of shooting a ball through a hoop.
  5. The activity of propelling oneself through water, typically using the arms and legs.
  6. A martial art focused on strikes, blocks, and forms, often practiced for self-defense.
  7. A precision sport in which players hit a ball into a series of holes on a course using the fewest possible strokes.

15 Clues: The sport of using a bow to shoot arrows at a target. • A team sport played with a spherical ball, using feet to score goals. • The act of moving rapidly on foot, often as a form of exercise or sport. • Riding a bicycle, typically for exercise, transportation, or recreation. • The sport of lifting weights, often in the form of barbells or dumbbells. • ...

Numbers Exercise! 2024-09-05

Numbers Exercise! crossword puzzle
Across
  1. 200+200=
  2. three multiply five is
  3. forty for multiply two is
  4. forty plus forty five
  5. tiga puluh in English is
  6. what number after fifty four?
  7. empat puluh sembilan in English is
  8. ninety minus eighteen is
  9. empat belas in English is
Down
  1. what number before one hundred?
  2. 6+5=
  3. dua puluh lima in English is
  4. tiga belas in English is
  5. 39+40=
  6. what number after sixty one?

15 Clues: 6+5= • 39+40= • 200+200= • forty plus forty five • three multiply five is • tiga belas in English is • tiga puluh in English is • ninety minus eighteen is • forty for multiply two is • empat belas in English is • dua puluh lima in English is • what number after sixty one? • what number after fifty four? • what number before one hundred? • empat puluh sembilan in English is

Vocab Exercise 2022-02-22

Vocab Exercise crossword puzzle
Across
  1. to put at risk for harm
  2. my moms car loan is a ______with the bank
  3. the 4th quarter is the ______ quarter of the year
  4. the store served its 100th _______ at the register
  5. the baby will ____ when it needs a diaper change
  6. the detective solved the _______
  7. the ice was ______ solid
  8. I was asked to _______ how the painting made me feel
Down
  1. at Thanksgiving the president gave a turkey a ______
  2. The dog is so hungry he _________his food quickly
  3. The whale uses _________ to stay warm
  4. the cookies were so _______ they were still hot
  5. we get an adult when something makes us feel _______
  6. I felt _______ when I got my own apartment
  7. The _________ helped us stay cool without being cold

15 Clues: to put at risk for harm • the ice was ______ solid • the detective solved the _______ • The whale uses _________ to stay warm • my moms car loan is a ______with the bank • I felt _______ when I got my own apartment • the cookies were so _______ they were still hot • the baby will ____ when it needs a diaper change • The dog is so hungry he _________his food quickly • ...

EXERCISE 1 2024-03-04

EXERCISE 1 crossword puzzle
Across
  1. AMMENDED
  2. ISPS
  3. MARPOL
  4. INTERNATIONAL
  5. STCW
  6. MLS
Down
  1. ISM
  2. MATERIAL
  3. REGS
  4. 90
  5. CFR
  6. MARPOL
  7. MARITIME
  8. OPA
  9. PORT
  10. LAW

16 Clues: 90 • ISM • CFR • OPA • LAW • MLS • REGS • ISPS • STCW • PORT • MARPOL • MARPOL • AMMENDED • MATERIAL • MARITIME • INTERNATIONAL

Vocabulary exercise 2022-12-07

Vocabulary exercise crossword puzzle
Across
  1. näljahäda
  2. tahtlik
  3. Ära kutsu kurja välja
  4. tootma midagi uut või ootamatut
  5. ära sõnutud
  6. Millegi tulemusena
  7. hindama
Down
  1. ebausklik
  2. looklema
  3. ärakasutama
  4. saak
  5. saagi lõikus
  6. välja surema
  7. elupaik
  8. ootamatult tekkima

15 Clues: saak • tahtlik • elupaik • hindama • looklema • ebausklik • näljahäda • ärakasutama • ära sõnutud • saagi lõikus • välja surema • Millegi tulemusena • ootamatult tekkima • Ära kutsu kurja välja • tootma midagi uut või ootamatut

Crossword Exercise 2025-02-15

Crossword Exercise crossword puzzle
Across
  1. a powerful predator, often called the "king of the jungle," with a mane around its neck.
  2. someone who grows crops and raises animals for food
  3. a dairy product made from milk, often used in sandwiches, pizzas, or as a snack.
  4. a person who puts out fires and helps in emergencies.
  5. a person who flies airplanes and takes people to different places.
  6. the largest land mammal, known for its trunk, tusks, and large ears.
  7. a creamy food made from milk, often eaten for breakfast or as a snack, sometimes with fruit.
Down
  1. a marsupial from Australia that moves by hopping on its strong hind legs and carries its young in a pouch.
  2. the tallest land animal with a long neck and legs, found in Africa, feeding on tree leaves.
  3. a small, white or brown grain that is cooked and served as a side dish with meals.
  4. a flightless bird with flippers, known for waddling and living in cold regions like Antarctica.
  5. a baked food made from flour, water, and yeast, often used to make sandwiches.
  6. a crunchy, orange vegetable that grows underground and is good for your eyes.
  7. someone who cooks meals in restaurants or hotels
  8. a person who helps students learn new things in school.

15 Clues: someone who cooks meals in restaurants or hotels • someone who grows crops and raises animals for food • a person who puts out fires and helps in emergencies. • a person who helps students learn new things in school. • a person who flies airplanes and takes people to different places. • the largest land mammal, known for its trunk, tusks, and large ears. • ...

Vocabulary exercise 2024-10-06

Vocabulary exercise crossword puzzle
Across
  1. a serious condition
  2. to take control over the government and force the leaders out
  3. a popular saying
  4. to do away with our exclude
  5. something real that you can touch
  6. an organization to help poor people
  7. something that can be inherited
Down
  1. honor and respect
  2. deep, meaningful
  3. likely to do something
  4. government payments to the poor
  5. to make smaller
  6. plentiful
  7. main idea
  8. someone who is you age and has a similar lifestyle

15 Clues: plentiful • main idea • to make smaller • deep, meaningful • a popular saying • honor and respect • a serious condition • likely to do something • to do away with our exclude • government payments to the poor • something that can be inherited • something real that you can touch • an organization to help poor people • someone who is you age and has a similar lifestyle • ...

Vocabulary exercise 2025-12-11

Vocabulary exercise crossword puzzle
Across
  1. n./v. An open area in a forest; or the act of removing things. 林中空地；清理
  2. n. Things that take your attention away. 使人分心的事物
  3. adv. Only; available to no one else. 独家地，仅仅
  4. adj./v. Officially agreed to or allowed. 被批准的
  5. adv. Without any doubt; certainly. 肯定地
  6. n. Things that happen; events. 事件
  7. n. Signs of an illness or problem. 症状
  8. adj. Having the usual qualities of a particular type. 典型的
  9. adj./adv. Happening or done every day. 每日的（地）
Down
  1. adj./v. Kept secret by the government; or sorted into groups. 机密的；被分类的
  2. adj. Not active or in use. 不活跃的
  3. v. Gaining something as a reward. 收获（现在分词）
  4. v. To move or travel towards the speaker. 来
  5. n./v. A close connection; or to form such a connection. 纽带；建立联系
  6. v. To go somewhere with someone. 陪伴

15 Clues: adj. Not active or in use. 不活跃的 • n. Things that happen; events. 事件 • v. To go somewhere with someone. 陪伴 • n. Signs of an illness or problem. 症状 • adv. Without any doubt; certainly. 肯定地 • v. Gaining something as a reward. 收获（现在分词） • adv. Only; available to no one else. 独家地，仅仅 • v. To move or travel towards the speaker. 来 • adj./v. Officially agreed to or allowed. 被批准的 • ...

Sports Nutrition 2021-03-05

Sports Nutrition crossword puzzle
Across
  1. nutrient providing energy after exercise
  2. need more protein due to larger bodies
  3. atypical foods to avoid stomach distress
  4. needed at a minimum of 64 fl. oz. per day
  5. healthy fat
  6. the storage form of glucose in liver & muscles
  7. muscles tend to do this when they are dehydrated
  8. the color of urine when dehydrated
  9. do not eat a large meal past this point on game day
  10. post-exercise fluid & carb intake
  11. first stage of recovery
Down
  1. nutrient providing energy during exercise
  2. up to 20% of calories for athletes
  3. made of protein
  4. insoluble molecule avoided before an event
  5. a sign of dehydration
  6. the time period when muscles use fat for energy
  7. number of hours after exercise to eat next meal
  8. out of balance if too much water is drunk
  9. minimum body-weight sweat loss for dehydration
  10. how often, in minutes, to drink during exercise
  11. the type of carbs for a carb-loading meal
  12. low blood sugar
  13. one of the keys to top athletic performance

24 Clues: healthy fat • made of protein • low blood sugar • a sign of dehydration • first stage of recovery • post-exercise fluid & carb intake • up to 20% of calories for athletes • the color of urine when dehydrated • need more protein due to larger bodies • nutrient providing energy after exercise • atypical foods to avoid stomach distress • nutrient providing energy during exercise • ...

fitness 2022-02-04

fitness crossword puzzle
Across
  1. how fast you can do something
  2. range of motion
  3. tells you how much fat, muscle, and water makes up your body.
  4. doing specific exercises to work different parts of the body
  5. how many times your heart beats in a minute
  6. where you want your heart rate to be during a workout.
  7. exercise with air
  8. 20-60 minutes of continuous aerobic exercise
  9. how hard you are working during an exercise
Down
  1. things that connect bones together and allow for movement
  2. how fast you can react to something
  3. the ability to not fall over
  4. the measure of how strong you are
  5. 4 components of a workout
  6. gradually making exercises more challenging
  7. how quick you can change directions
  8. hard pieces inside your body that holds its shape
  9. exercise without air
  10. how well you can control the movements of your body.
  11. training that is done by doing an exercise, then slowing down, and then speeding up again.(abbreviation)
  12. how long you can use your muscles until they are fatigued.

21 Clues: range of motion • exercise with air • exercise without air • 4 components of a workout • the ability to not fall over • how fast you can do something • the measure of how strong you are • how fast you can react to something • how quick you can change directions • gradually making exercises more challenging • how many times your heart beats in a minute • ...

22.Fitness Trends 2024-10-30

22.Fitness Trends crossword puzzle
Across
  1. Dance workout routine
  2. High-intensity interval training
  3. Practice for mental clarity
  4. Finding stability in life
  5. Core-strengthening workout
  6. High-intensity fitness program
  7. Drink water to stay healthy
  8. Focus on the present moment
  9. Jogging for fitness
  10. Plant-based diet trend
Down
  1. Intense indoor cycling
  2. Blended healthy drink
  3. Loosen muscles post-workout
  4. Exercise with stretching and breathing
  5. Wearable fitness tracker
  6. Cleanse your system
  7. Strength-building exercise
  8. Fitness center with equipment
  9. Planning meals in advance
  10. Exercise to raise heart rate

20 Clues: Cleanse your system • Jogging for fitness • Blended healthy drink • Dance workout routine • Intense indoor cycling • Plant-based diet trend • Wearable fitness tracker • Finding stability in life • Planning meals in advance • Strength-building exercise • Core-strengthening workout • Loosen muscles post-workout • Practice for mental clarity • Drink water to stay healthy • ...

Sport Science Revision 2024-11-08

Sport Science Revision crossword puzzle
Across
  1. The ability to sustain prolonged physical or mental effort.
  2. The rate of movement or quickness of a task.
  3. Hard, structural component that forms the skeleton.
  4. The study of body structure and its parts.
  5. The study of motion and forces applied to the body.
  6. Australian authority responsible for anti-doping in sport (abbreviation).
  7. Range of motion available at a joint.
  8. Ability to use different parts of the body together smoothly.
  9. Ability to withstand prolonged periods of exercise.
  10. Connects bone to bone, providing stability.
Down
  1. The primary muscle responsible for movement in an exercise.
  2. The body system involving the heart and blood vessels.
  3. Tissue in the body responsible for movement.
  4. The international organization responsible for anti-doping in sports.
  5. Muscle that opposes the primary mover in an exercise.
  6. The energy molecule used by muscles (abbreviation).
  7. Connects muscle to bone, enabling movement.
  8. Exercise that does not rely on oxygen; often short and intense.
  9. The ability to exert force against resistance.
  10. Type of exercise that requires oxygen for energy.

20 Clues: Range of motion available at a joint. • The study of body structure and its parts. • Connects muscle to bone, enabling movement. • Connects bone to bone, providing stability. • Tissue in the body responsible for movement. • The rate of movement or quickness of a task. • The ability to exert force against resistance. • Type of exercise that requires oxygen for energy. • ...

Muscular Fitness: Connor Estrella 2026-04-01

Muscular Fitness: Connor Estrella crossword puzzle
Across
  1. The most weight someone can lift for one repetition
  2. A group of repetitions done together before resting
  3. Weights not attached to a machine that must be balanced
  4. Doing two exercises back to back with little or no rest
  5. Muscle lengthens while under tension
  6. One complete movement of an exercise
  7. Strength of stomach lower back and hip muscles
  8. A short break taken between sets
  9. The amount of force a muscle can produce in one effort
  10. Muscle shortens while contracting
Down
  1. Increase in muscle size from training
  2. The ability of muscles to work for a long time without getting tired
  3. Exercise where muscles move while lifting or lowering weight
  4. Exercises that use your own body as the weight
  5. Gradually increasing workout difficulty over time
  6. Exercise where muscles work against weights or bands
  7. Exercise where the muscle tightens but does not move
  8. Exercise equipment that guides your movement when lifting
  9. Workout that moves through several exercises with little rest
  10. Loss or shrinking of muscle from lack of use

20 Clues: A short break taken between sets • Muscle shortens while contracting • Muscle lengthens while under tension • One complete movement of an exercise • Increase in muscle size from training • Loss or shrinking of muscle from lack of use • Exercises that use your own body as the weight • Strength of stomach lower back and hip muscles • ...

AZFitnessLearning 2024-04-03

AZFitnessLearning crossword puzzle
Across
  1. I learned how to suspend my lower body in a position horizontal to the floor using my hands and feet. I like this exercise
  2. I learned how to take out my anger on a poor medicine ball by slamming it into the ground as hard as possible. I like this exercise
  3. I learned how to jump in place but smaller. I like this ecerciser.
  4. I learned how to do a plank but moving my arms up and down. I dislike this with a passion
  5. I learned how to cut through the water in a chopping motion to propel myself through the water. I like this exercise.
  6. I learned how to jump very fast while walking forwards and engaging my lower body to make me go faster. I hate this exercise, it kills my will to live
  7. I learned how to jump up and down over a rope and there is a slight chance of decappitation by rope. I like this exercise.
  8. I learned how to suspend my lower body in a position horizontal to the floor using my hands and feet, upside-down. I like this exercise
  9. I learned how to properly move my upper body over my lower one with an upwards motion. I dislike this exercise
Down
  1. I learned how to do a bridge but harder and with like 3* more chance of chronic brain damage. I like this exercise
  2. I learned how to jump up and down while moving fowards. I like this exercise
  3. I learned how to properly become airborne after propelling myself into the air with my feet for 1/60th of a minute. I dislike this exercise
  4. I learned how to properly move my arms and hands over my feet to prove how flexible I am. I like this exercise
  5. I learned how to move up and down moving from a standing to lunge position. I dislike this exercise
  6. I learned how to do a pushup with the incorporated jump. I exercise is a death sentance do at your own risk

15 Clues: I learned how to jump in place but smaller. I like this ecerciser. • I learned how to jump up and down while moving fowards. I like this exercise • I learned how to do a plank but moving my arms up and down. I dislike this with a passion • I learned how to move up and down moving from a standing to lunge position. I dislike this exercise • ...

Crossword puzzle 2024-08-21

Crossword puzzle crossword puzzle
Across
  1. Pain relief method
  2. Self-care practice
  3. Physical therapy goal
  4. Low back pain symptom
  5. spasm -Back support device
  6. Low back pain risk factor
  7. Pain intensity level (
  8. -Posture-related issue
  9. Chiropractic treatment method
  10. -Pain intensity level
Down
  1. Ergonomic adjustment
  2. Spinal column segment
  3. Self-care practice
  4. Stretching exercise benefit
  5. cause of low back pain
  6. Diagnostic imaging test
  7. Treatment option
  8. Core strengthening exercise
  9. Back support device (
  10. the knees Lifting technique to avoid pain

20 Clues: Treatment option • Self-care practice • Pain relief method • Self-care practice • Ergonomic adjustment • Spinal column segment • Physical therapy goal • Low back pain symptom • Back support device ( • -Pain intensity level • cause of low back pain • Pain intensity level ( • -Posture-related issue • Diagnostic imaging test • Low back pain risk factor • spasm -Back support device • ...

Sport Science Revision 2024-11-08

Sport Science Revision crossword puzzle
Across
  1. The ability to sustain prolonged physical or mental effort.
  2. The rate of movement or quickness of a task.
  3. Hard, structural component that forms the skeleton.
  4. The study of body structure and its parts.
  5. The study of motion and forces applied to the body.
  6. Australian authority responsible for anti-doping in sport (abbreviation).
  7. Range of motion available at a joint.
  8. Ability to use different parts of the body together smoothly.
  9. Ability to withstand prolonged periods of exercise.
  10. Connects bone to bone, providing stability.
Down
  1. The primary muscle responsible for movement in an exercise.
  2. The body system involving the heart and blood vessels.
  3. Tissue in the body responsible for movement.
  4. The international organization responsible for anti-doping in sports.
  5. Muscle that opposes the primary mover in an exercise.
  6. The energy molecule used by muscles (abbreviation).
  7. Connects muscle to bone, enabling movement.
  8. Exercise that does not rely on oxygen; often short and intense.
  9. The ability to exert force against resistance.
  10. Type of exercise that requires oxygen for energy.

20 Clues: Range of motion available at a joint. • The study of body structure and its parts. • Connects muscle to bone, enabling movement. • Connects bone to bone, providing stability. • Tissue in the body responsible for movement. • The rate of movement or quickness of a task. • The ability to exert force against resistance. • Type of exercise that requires oxygen for energy. • ...

ELD 032 Review Units 1-6 2017-11-20

ELD 032 Review Units 1-6 crossword puzzle
Across
  1. scarf
  2. purple
  3. laptop
  4. spring
  5. niece
  6. umbrella
  7. afternoon
  8. taxi
  9. blouse
  10. breakfast
  11. motorcycle
  12. swimsuits
  13. eraser
  14. nephew
Down
  1. camera
  2. wallet
  3. raincoat
  4. briefcase
  5. downtown
  6. parents
  7. sunglasses
  8. exercise
  9. gloves
  10. dance
  11. wife
  12. autumn

26 Clues: taxi • wife • scarf • niece • dance • camera • wallet • purple • laptop • spring • blouse • gloves • eraser • autumn • nephew • parents • raincoat • downtown • umbrella • exercise • briefcase • afternoon • breakfast • swimsuits • sunglasses • motorcycle

Fitness and Health 2021-08-13

Fitness and Health crossword puzzle
Across
  1. another word for warming down your body
  2. how hard you exercise
  3. which type of exercise you choose
  4. a physical activity to improve a person's health
  5. training where heart is able to supply muscles oxygen
  6. number of times your heart beats per minute
  7. stands for frequency, intensity, time, and type
Down
  1. process by which the body take in and uses food
  2. stretching by moving a body limb
  3. how often you exercise
  4. a person who plays fair and by the rules
  5. when a specific muscle is deliberately elongated
  6. how long you exercise
  7. blood pushing against your artery wall
  8. holding a stretch for 10 to 30 seconds

15 Clues: how hard you exercise • how long you exercise • how often you exercise • stretching by moving a body limb • which type of exercise you choose • blood pushing against your artery wall • holding a stretch for 10 to 30 seconds • another word for warming down your body • a person who plays fair and by the rules • number of times your heart beats per minute • ...

Unit 2 Review 2022-11-01

Unit 2 Review crossword puzzle
Across
  1. number of steps on physical activity pyramid
  2. gradually increase intensity of exercise
  3. refers to how long you do exercise
  4. how often exercise is performed
  5. exercises on step 5 of pyramid
  6. type of physical activity on step 1 of pyramid
  7. fitness rating of person at risk for health problems
Down
  1. carry blood with waste products from muscle cells
  2. things that can influence physical fitness
  3. do more than normal during exercise
  4. best fitness rating
  5. particular exercise for particular benefit
  6. key component with heart & muscle cells for cardio
  7. type of aerobics on step 2 of pyramid
  8. refers to kind of activity to build fitness

15 Clues: best fitness rating • exercises on step 5 of pyramid • how often exercise is performed • refers to how long you do exercise • do more than normal during exercise • type of aerobics on step 2 of pyramid • gradually increase intensity of exercise • things that can influence physical fitness • particular exercise for particular benefit • ...

Heart Rate, Training and Altitude 2026-03-26

Heart Rate, Training and Altitude crossword puzzle
Across
  1. Number of heart beats per minute
  2. blood cells Cells that carry oxygen
  3. Heart rate when relaxed and not exercising
  4. Amount of blood pumped per heartbeat
  5. Amount of blood pumped per minute
  6. Body adjusting to new conditions (e.g. altitude)
  7. Ability to exercise for a long time
Down
  1. Highest heart rate a person can reach
  2. Exercise using oxygen to release energy
  3. How well the body performs physical activity
  4. Height above sea level
  5. Protein in red blood cells that binds oxygen
  6. Range of heart rates for different exercise intensities
  7. Gas needed by cells to release energy
  8. exercise Exercise without enough oxygen (high intensity)

15 Clues: Height above sea level • Number of heart beats per minute • Amount of blood pumped per minute • blood cells Cells that carry oxygen • Ability to exercise for a long time • Amount of blood pumped per heartbeat • Highest heart rate a person can reach • Gas needed by cells to release energy • Exercise using oxygen to release energy • Heart rate when relaxed and not exercising • ...

Weight Training Vocabulary 2026-03-31

Weight Training Vocabulary crossword puzzle
Across
  1. Uses multiple muscles
  2. The person who helps complete a rep
  3. What often happens after intense exercise
  4. Increase of stress to improve strength
  5. The part of the body that creates movement
  6. Targets a single muscle
  7. Loosens muscles before/after exercise
  8. Gets the body ready to move
Down
  1. Makes us able to do more
  2. The different steps to being more advanced
  3. When an exercise is in motion
  4. Tells the body it is done moving
  5. The repetitions of a given exercise
  6. How many times an exercise is done during a workout
  7. How much force your muscles can generate to create movement

15 Clues: Uses multiple muscles • Targets a single muscle • Makes us able to do more • Gets the body ready to move • When an exercise is in motion • Tells the body it is done moving • The person who helps complete a rep • The repetitions of a given exercise • Loosens muscles before/after exercise • Increase of stress to improve strength • What often happens after intense exercise • ...

endurance/ultraendurance 2022-12-13

endurance/ultraendurance crossword puzzle
Across
  1. ultra-endurance athlete training length
  2. grams/hr during exercise
  3. protein intake _____ prior to exercise may offer benefits
  4. ability of heart and blood vessels to deliver O2 and nutrients to working muscles
  5. % of daily calories
  6. g/kg in 1-4 hours before exercise
  7. snack immediately after
  8. g/kg requirement for ultra-endurance athletes
Down
  1. may help BCAA and prevent central fatigue; may diminish flavor fatigue
  2. endurance athlete training length
  3. protein intake immediately following exercise
  4. gradually increase intake to 65-70%
  5. g/kg requirement for endurance athletes
  6. ability to repeatedly contract without fatigue
  7. recommended % fat intake
  8. vitamins of concern
  9. g/kg every hours for 4 hours after
  10. g/kg/day for protein

18 Clues: vitamins of concern • % of daily calories • g/kg/day for protein • snack immediately after • grams/hr during exercise • recommended % fat intake • endurance athlete training length • g/kg in 1-4 hours before exercise • g/kg every hours for 4 hours after • gradually increase intake to 65-70% • ultra-endurance athlete training length • g/kg requirement for endurance athletes • ...

Exibition 2025-01-13

Exibition crossword puzzle
Across
  1. mental help
  2. nutrient found in meat
  3. relaxed state
  4. writing in a book
  5. any group of organic compound
  6. inhaling and exhaling air
  7. extending parts
  8. form of exercise
  9. competitive exercise
Down
  1. positive statement
  2. physical effort
  3. thread of a plant
  4. walking but faster
  5. large organic compound
  6. To get rest
  7. A hot place

16 Clues: mental help • To get rest • A hot place • relaxed state • physical effort • extending parts • form of exercise • thread of a plant • writing in a book • positive statement • walking but faster • competitive exercise • nutrient found in meat • large organic compound • inhaling and exhaling air • any group of organic compound

Metabolism during exercise 2024-04-11

Metabolism during exercise crossword puzzle
Across
  1. Insulin is --- during exercise therefore removing inhibition of lipolysis.
  2. --- increases the expression of the genes that lead to exercise adaptations.
  3. The process through which the liver produces glucose when glycogen stores are low.
  4. Both exercise --- and duration have an effect on which fuel source is used during exercise.
  5. This cell component increases in both number and size as an adaptation to exercise.
  6. The translocation of the GLUT4 transporter occurs in exercise --- of insulin resulting in greater glucose uptake.
Down
  1. Circulating --- are the major driver of metabolism during exercise.
  2. One of the determinants of what fuel source is used during exercise is --- availability.
  3. --- occurs at a faster rate during high intensity exercise, therefore provides fuel until depletion.
  4. AMPK controls metabolic responses during exercise by increasing GLUT4 translocation and --- by inactivating ACC.
  5. During high intensity exercise there is a shift to ---- metabolism due to faster ATP production.
  6. As duration increases, and --- stores run out there is a shift to fat metabolism.

12 Clues: Circulating --- are the major driver of metabolism during exercise. • Insulin is --- during exercise therefore removing inhibition of lipolysis. • --- increases the expression of the genes that lead to exercise adaptations. • As duration increases, and --- stores run out there is a shift to fat metabolism. • ...

Muscle Fitness Crossword 2023-11-28

Muscle Fitness Crossword crossword puzzle
Across
  1. ability of a muscle to apply maximal force once
  2. a group of Repetitions
  3. speed of a movement
  4. muscle found in the heart
  5. completion of a single movement of an exercise
  6. shortening of a muscle during exercise
Down
  1. muscle found surrounding organs
  2. muscle fibers used to sprint 50 yards
  3. ability to repeat muscle movements
  4. type of muscle that allows movement/exercise
  5. increase in muscle size
  6. no change in the length of a muscle during exercise
  7. lengthening of a muscle during exercise
  8. muscle fibers used to run a marathon

14 Clues: speed of a movement • a group of Repetitions • increase in muscle size • muscle found in the heart • muscle found surrounding organs • ability to repeat muscle movements • muscle fibers used to run a marathon • muscle fibers used to sprint 50 yards • shortening of a muscle during exercise • lengthening of a muscle during exercise • type of muscle that allows movement/exercise • ...

Week 6: Exercise 2016-04-10

Week 6: Exercise crossword puzzle
Across
  1. A strip of this material on your bed can make moving in bed easier
  2. Another word for domestic tasks and something that people get confused with structured exercise
  3. A pair of items that you should invest in to make exercise safe and comfortable (unless you are participating in a water sport).
  4. Acronym for Body Mass Index
  5. A new type of medicine that instead of swallowing you participate in
  6. A type of exercise that you do in the water:
  7. A common piece of infrastructure in multi story buildings that also is excellent for exercise
Down
  1. A type of mood disorder common in people with Parkinson’s disease that can be treated with exercise
  2. A type of vascular disease that exercise protects against
  3. Something you have when you are not alone that motivates people to exercise
  4. Something that can help you move in bed better: Satin Boxer _______
  5. The cheapest and easiest form of exercise out there:
  6. Don’t forget to bring this with you when you are exercising

13 Clues: Acronym for Body Mass Index • A type of exercise that you do in the water: • The cheapest and easiest form of exercise out there: • A type of vascular disease that exercise protects against • Don’t forget to bring this with you when you are exercising • A strip of this material on your bed can make moving in bed easier • ...

Short term effects of exercise 2021-02-02

Short term effects of exercise crossword puzzle
Across
  1. Exercise done to improve on something specific.
  2. (DOMS)Delayed onset muscle ________
  3. There is an increase of _____ pressure.
  4. Increase in _____ volume.
  5. The ___________ of the muscles increases.
  6. ______ of training, SPOR
Down
  1. A system that is effected short term during exercise.
  2. The action of breathing.
  3. This happens after exercise if you do not recover well.
  4. Type of food group needed for muscle repair.
  5. This is needed for aerobic respiration.
  6. ______ acid build up during intense exercise.
  7. Do this before training to ensure no injuries.
  8. What your body needs to do exercise.

14 Clues: The action of breathing. • ______ of training, SPOR • Increase in _____ volume. • (DOMS)Delayed onset muscle ________ • What your body needs to do exercise. • There is an increase of _____ pressure. • This is needed for aerobic respiration. • The ___________ of the muscles increases. • Type of food group needed for muscle repair. • ...

Fitness 2024-10-29

Fitness crossword puzzle
Across
  1. The ability of muscles and joints to move through their full range of motion.
  2. The level of effort or energy used during an exercise.
  3. Gentle exercise before a workout to prepare muscles and prevent injury.
  4. Relating to the heart and blood vessels; helps pump blood efficiently.
  5. Short bursts of exercise that don't use much oxygen, like sprinting or weightlifting.
  6. A unit of energy from food that fuels the body.
  7. The ability to move quickly and easily.
  8. The ability to stay steady and in control of body movement.
  9. Gentle exercise after a workout to help muscles relax and recover.
  10. Exercises that build muscle strength by working against a force.
  11. The physical or mental strength to keep going during activity.
  12. Chemicals in the brain that make you feel happy and reduce pain.
Down
  1. A workout alternating between high and low-intensity exercise.
  2. The process your body uses to turn food into energy.
  3. Exercise that uses oxygen over a long period, like running or swimming.
  4. The number of times the heart beats per minute.
  5. The ability to do physical activity for a long time without getting tired.
  6. The ability to use different parts of the body together smoothly.
  7. The amount of force a muscle can produce.

19 Clues: The ability to move quickly and easily. • The amount of force a muscle can produce. • The number of times the heart beats per minute. • A unit of energy from food that fuels the body. • The process your body uses to turn food into energy. • The level of effort or energy used during an exercise. • The ability to stay steady and in control of body movement. • ...

Pathfit Crossword 2026-03-19

Pathfit Crossword crossword puzzle
Across
  1. Inorganic nutrients needed in small amounts for health
  2. Groups of repetitions in a workout
  3. Process by which the body converts food into energy
  4. Body Mass Index, a measure relating weight to height
  5. Ability to maintain body stability
  6. Nutrient that provides long-term energy and supports cells
  7. Minimally processed foods close to their natural state
  8. Controlled amount of food per serving
  9. Exercise that does not rely on oxygen for short bursts
  10. Exercise that raises heart rate and improves endurance
  11. Short for repetitions in strength training
  12. Essential recovery process for muscles and overall health
  13. The types of food regularly consumed
  14. Ability to sustain physical activity over time
  15. Maintaining proper fluid levels in the body
Down
  1. Organic compounds essential for body functions
  2. Small portions of food eaten between meals
  3. Lengthening muscles to improve flexibility
  4. Light activity done before exercise to prepare the body
  5. Period of recovery between exercise sessions
  6. Primary source of quick energy for the body
  7. Builds and repairs muscle tissue
  8. Gentle activity after exercise to help recovery
  9. Units of energy from food and drink
  10. A nutrient that aids digestion and gut health
  11. Range of motion around a joint
  12. Practice combining flexibility, strength, and mindfulness
  13. Having enough water in the body
  14. Exercise that uses oxygen to fuel activity
  15. Ability of muscles to exert force

30 Clues: Range of motion around a joint • Having enough water in the body • Builds and repairs muscle tissue • Ability of muscles to exert force • Groups of repetitions in a workout • Ability to maintain body stability • Units of energy from food and drink • The types of food regularly consumed • Controlled amount of food per serving • Small portions of food eaten between meals • ...

Muscular Fitness matthew luciano 2026-04-01

Muscular Fitness matthew luciano crossword puzzle
Across
  1. The maximum weight you can lift for one repetition of an exercise.
  2. A group of repetitions performed in a row (e.g., 10 reps = 1 set).
  3. Weights not attached to machines (e.g., dumbbells, barbells).
  4. Muscle lengthens while under tension (e.g., lowering a weight).
  5. One complete movement of an exercise (e.g., one push-up).
  6. Strength of the muscles in your abdomen, lower back, and pelvis.
  7. The amount of time you rest between sets or exercises.
  8. The maximum amount of force a muscle can produce in a single effort.
  9. Muscle shortens while under tension (e.g., lifting a weight).
Down
  1. Increase in muscle size due to training.
  2. The ability of a muscle to keep working over time without getting tired.
  3. Exercise where the muscle changes length while lifting or lowering weight (e.g., bicep curls).
  4. Exercises that use your own body as resistance (e.g., push-ups, squats).
  5. Gradually increasing the difficulty of exercise to build strength or endurance.
  6. Exercise that uses resistance (weights, bands, bodyweight) to build strength.
  7. Exercise where the muscle contracts but does not change length (e.g., holding a plank).
  8. Strength training using gym machines that guide movement.
  9. A workout where you move quickly between different exercises with little rest.
  10. Decrease in muscle size due to lack of use or illness.
  11. Plural of set; multiple groups of repetitions.

20 Clues: Increase in muscle size due to training. • Plural of set; multiple groups of repetitions. • The amount of time you rest between sets or exercises. • Decrease in muscle size due to lack of use or illness. • Strength training using gym machines that guide movement. • One complete movement of an exercise (e.g., one push-up). • ...

Keeping Healthy 2026-02-02

Keeping Healthy crossword puzzle
Across
  1. We should cover our mouth when we _____.
  2. We wash our hands before _____.
  3. Food that is good for your body is called _____ food.
  4. We should drink clean _____.
  5. We wash our hands after going to the _____.
  6. Very small living things can make us sick.
  7. We wash our hands to be _____.
  8. Water that comes out when you exercise.
  9. Chocolate and candy are eaten a _____.
  10. Running and swimming are examples of _____.
Down
  1. Carrots and broccoli are _____.
  2. Apples and bananas are _____.
  3. The muscle that pumps blood in your body.
  4. Exercise makes your body feel _____.
  5. Pain in your head is called a _____.
  6. The food we eat is our _____.
  7. Exercise makes your _____ strong.
  8. When you are ill, you may have an _____.
  9. The food you can eat more.
  10. How do you feel when you have an illness?

20 Clues: The food you can eat more. • We should drink clean _____. • Apples and bananas are _____. • The food we eat is our _____. • We wash our hands to be _____. • Carrots and broccoli are _____. • We wash our hands before _____. • Exercise makes your _____ strong. • Exercise makes your body feel _____. • Pain in your head is called a _____. • Chocolate and candy are eaten a _____. • ...

Training for Muscle Mass & Strength 2026-03-03

Training for Muscle Mass & Strength crossword puzzle
Across
  1. Push or pull produced by muscle
  2. Muscle stem cell involved in growth
  3. Increase in muscle fiber size
  4. Increase in size of muscle
  5. Thick filament that pulls actin
  6. Fuel needed for muscle contraction
  7. Tissue that contracts to create movement
  8. How hard you train
  9. Ability of a muscle to produce force
  10. Thin filament involved in contraction
  11. Weight used during exercise
Down
  1. Training with more stress than normal
  2. How often you train
  3. Total amount of work performed
  4. Fixing muscle damage after exercise
  5. Ion that starts muscle contraction
  6. Food intake supporting muscle gain
  7. Process of building new proteins
  8. Building block of muscle
  9. Inherited traits affecting muscle growth
  10. Recovery time for muscle repair
  11. Amount of muscle size
  12. Individual muscle cell
  13. Body’s response to exercise stress
  14. Planned exercise to cause adaptation

25 Clues: How hard you train • How often you train • Amount of muscle size • Individual muscle cell • Building block of muscle • Increase in size of muscle • Weight used during exercise • Increase in muscle fiber size • Total amount of work performed • Push or pull produced by muscle • Recovery time for muscle repair • Thick filament that pulls actin • Process of building new proteins • ...

Ensuring Growth and Fitness 2021-03-29

Ensuring Growth and Fitness crossword puzzle
Across
  1. You feel this if you go to bed after eating
  2. You can lower this if you do aerobic exercise
  3. This tells you how often do you exercise
  4. Regular exercise helps you to be this
  5. Means doing exercise at least 3 times a week
  6. This is important for building strong bones
  7. You need this to maintain stability when stationary or moving
  8. This tells you how hard you exercise
Down
  1. This allows you to bend, twist or turn
  2. You feel this to determine your heart rate
  3. This allows you to move quickly
  4. This makes it difficult for you to fall asleep
  5. You need this to do more than 1 task at the same time
  6. Helps you to lift or carry certain amount of load
  7. A type of exercise that uses large muscle group and continuous movement for 20 minutes.

15 Clues: This allows you to move quickly • This tells you how hard you exercise • Regular exercise helps you to be this • This allows you to bend, twist or turn • This tells you how often do you exercise • You feel this to determine your heart rate • You feel this if you go to bed after eating • This is important for building strong bones • ...

Ensuring Growth and Fitness 2021-03-29

Ensuring Growth and Fitness crossword puzzle
Across
  1. Regular exercise helps you to be this
  2. This is important for building strong bones
  3. You need this to maintain stability when stationary or moving
  4. This allows you to move quickly
  5. You feel this to determine your heart rate
  6. You feel this if you go to bed after eating
  7. Means doing exercise at least 3 times a week
Down
  1. This tells you how hard you exercise
  2. This allows you to bend, twist or turn
  3. You can lower this if you do aerobic exercise
  4. You need this to do more than 1 task at the same time
  5. A type of exercise that uses large muscle group and continuous movement for 20 minutes.
  6. This makes it difficult for you to fall asleep
  7. This tells you how often do you exercise
  8. Helps you to lift or carry certain amount of load

15 Clues: This allows you to move quickly • This tells you how hard you exercise • Regular exercise helps you to be this • This allows you to bend, twist or turn • This tells you how often do you exercise • You feel this to determine your heart rate • This is important for building strong bones • You feel this if you go to bed after eating • ...

Risk Assessment and Safety Aspects Crossword 2013-04-16

Risk Assessment and Safety Aspects Crossword crossword puzzle
Across
  1. Training in which you change the speed/intensity of the exercise
  2. Rate at which blood gets pumped around the body
  3. You can train them to get stronger or more flexible
  4. Ratio of muscle to fat to bone to water
  5. Thin somatotype
  6. Muscular somatotype
  7. When you practice something
  8. Muscles on the front of your arms
Down
  1. The organ that pumps blood around your body
  2. This can be a trick or an action
  3. How far your muscles can stretch
  4. Holding stretches
  5. Fat somatotype
  6. Doing more of something than you did before in order to improve
  7. Muscles on the front of your thigh
  8. By-product of anaerobic respiration
  9. Bouncing stretching
  10. Do this after a physical exercise
  11. Do this to keep fit
  12. Do this before a physical exercise
  13. Muscles on the back of your arms

21 Clues: Fat somatotype • Thin somatotype • Holding stretches • Bouncing stretching • Do this to keep fit • Muscular somatotype • When you practice something • This can be a trick or an action • How far your muscles can stretch • Muscles on the back of your arms • Do this after a physical exercise • Muscles on the front of your arms • Muscles on the front of your thigh • ...