exercise Crossword Puzzles

Vocabulary exercise 2014-04-07

Vocabulary exercise crossword puzzle
Across
  1. someone who is trained to give medical treatment to people at the place where an accident has happened
  2. a fact or condition that affects a situation
  3. a dead person or people, especially when the death or deaths were recent
  4. the areas of a town or city that are furthest away from the centre
  5. anthor word for a law
  6. Someone who speeks for a group
  7. someone who enters a place where they are not allowed to go, especially to commit a crime
Down
  1. always living in a particular way, having a particular belief, or behaving in a particular way
  2. to think of someone or something in a particular way
  3. a large number of things of the same type, usually bad things, that suddenly happen in a very short period of time
  4. a statement that someone has done something wrong or illegal even though this has not been proved
  5. relating to people's homes and family life
  6. anthor word for observe
  7. anthor word for figures
  8. to get money again that you invested or lost

15 Clues: anthor word for a law • anthor word for observe • anthor word for figures • Someone who speeks for a group • relating to people's homes and family life • a fact or condition that affects a situation • to get money again that you invested or lost • to think of someone or something in a particular way • the areas of a town or city that are furthest away from the centre • ...

Vocabulary exercise 2014-04-07

Vocabulary exercise crossword puzzle
Across
  1. to get money again that you invested or lost
  2. a large number of things of the same type, usually bad things, that suddenly happen in a very short period of time
  3. anthor word for observe
  4. someone who enters a place where they are not allowed to go, especially to commit a crime
  5. a dead person or people, especially when the death or deaths were recent
  6. a fact or condition that affects a situation
  7. the areas of a town or city that are furthest away from the centre
  8. anthor word for figures
Down
  1. relating to people's homes and family life
  2. someone who is trained to give medical treatment to people at the place where an accident has happened
  3. Someone who speeks for a group
  4. anthor word for a law
  5. always living in a particular way, having a particular belief, or behaving in a particular way
  6. a statement that someone has done something wrong or illegal even though this has not been proved
  7. to think of someone or something in a particular way

15 Clues: anthor word for a law • anthor word for observe • anthor word for figures • Someone who speeks for a group • relating to people's homes and family life • to get money again that you invested or lost • a fact or condition that affects a situation • to think of someone or something in a particular way • the areas of a town or city that are furthest away from the centre • ...

Exercise Physiology 2013-03-09

Exercise Physiology crossword puzzle
Across
  1. They have a contraction speed 2-3 times faster than slow-twitch fibres, and are capable of producing more power than slow twitch fibres.
  2. Pain killer e.g. aspirin.
  3. Tough fibrous tissue attaching muscles to bones.
  4. The volume of air left in the lungs after a forced maximal expiration.
  5. High blood pressure.
  6. Work performed per unit time = power.
  7. "Thickness" of a fluid or "ease of flow"
  8. All the chemical processes involved in maintaining life.
Down
  1. That part of the body containing the viscera, ie the kidneys, liver, stomach, and intestines; separated from the thorax by the diaphragm
  2. The amount of blood in dm3 (litres), pumped by the heart per minute, a function of heart rate and stroke volume.
  3. Excessive loss of water, during exercise mainly as a result of sweating
  4. Contraction of a muscle during which the force of resistance to the movement remains constant throughout the range of motion.
  5. Substances that dissociate into ions in solution (ionize). See inorganic ions/mineral salts.
  6. Resting heart rate slower than average
  7. The force that a muscle can exert in one maximal effort.

15 Clues: High blood pressure. • Pain killer e.g. aspirin. • Work performed per unit time = power. • Resting heart rate slower than average • "Thickness" of a fluid or "ease of flow" • Tough fibrous tissue attaching muscles to bones. • The force that a muscle can exert in one maximal effort. • All the chemical processes involved in maintaining life. • ...

Exercise 2 2023-01-04

Exercise 2 crossword puzzle
Across
  1. A system of exercises using specialized equipment designed to improve physical strength, flexibility, and posture.
  2. One complete movement of an exercise.
  3. A fitness program that combines Latin and international music with dance moves.
  4. A fitness program that combines elements of high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.
  5. The ability to sustain physical effort for an extended period of time.
  6. The increase in the size of a muscle through exercise.
  7. A strength sport that consists of three lifts: the squat, bench press, and deadlift.
Down
  1. A session of physical activity or exercise.
  2. A sport that involves lifting weights in order to compete in one or more lifts.
  3. Short for cardiovascular exercise, a type of physical activity that elevates the heart rate and improves the body's oxygen uptake.
  4. The ability to move joints through their full range of motion.
  5. A group of repetitions of an exercise.
  6. A type of exercise that involves lengthening the muscles to improve flexibility.
  7. A period of light exercise or stretching before a more intense workout.
  8. A physical, mental, and spiritual discipline that originated in ancient India.

15 Clues: One complete movement of an exercise. • A group of repetitions of an exercise. • A session of physical activity or exercise. • The increase in the size of a muscle through exercise. • The ability to move joints through their full range of motion. • The ability to sustain physical effort for an extended period of time. • ...

Exercise & Stress 2022-11-14

Exercise & Stress crossword puzzle
Across
  1. Working out with a friend, co-worker, or family member often brings a new level of motivation and ___________ to your workouts
  2. Exercise can provide stress relief by ___________ effects of stress
  3. Aim to do strength exercises for all major muscle groups at least ____ times a week
  4. Exercising in almost any form can act as a stress _________
  5. Movements and physical activity can help you stay calm, clear and ________ in everything you do
  6. Exercise increases your ________ health and your sense of well-being
  7. Any form of physical activity can help you _______ and become an important part of your approach to easing stress
  8. What's most important is making regular physical activity part of your __________
  9. Being active throughout the day can add up to provide health ________
Down
  1. Exercise pumps up your endorphins, reduces ________ effects of stress, and is meditation in motion
  2. Regular exercise can improve your _____
  3. The feel-good neurotransmitters in your brain
  4. Build up your fitness level _________
  5. Carving out some time to move every day helps you make your exercise program an ongoing ________
  6. Goals that are specific, measurable, attainable, relevant, and time-limited

15 Clues: Build up your fitness level _________ • Regular exercise can improve your _____ • The feel-good neurotransmitters in your brain • Exercising in almost any form can act as a stress _________ • Exercise can provide stress relief by ___________ effects of stress • Exercise increases your ________ health and your sense of well-being • ...

Exercise category 2023-09-03

Exercise category crossword puzzle
Across
  1. A combat sport in which two participants engage in a contest of strength, speed, and skill.
  2. A physical, mental, and spiritual practice involving postures, breathing, and meditation.
  3. A team sport played with a spherical ball, using feet to score goals.
  4. A sport involving various exercises and performances requiring physical strength, flexibility, and balance.
  5. The sport of using a bow to shoot arrows at a target.
  6. The sport of lifting weights, often in the form of barbells or dumbbells.
  7. The act of ascending natural or artificial rock walls, mountains, or structures.
  8. A racket sport played on a rectangular court with a net, often in singles or doubles.
Down
  1. Skating A sport and artistic performance involving graceful and precise movements on ice.
  2. The act of moving rapidly on foot, often as a form of exercise or sport.
  3. Riding a bicycle, typically for exercise, transportation, or recreation.
  4. A team sport played on a rectangular court with the objective of shooting a ball through a hoop.
  5. The activity of propelling oneself through water, typically using the arms and legs.
  6. A martial art focused on strikes, blocks, and forms, often practiced for self-defense.
  7. A precision sport in which players hit a ball into a series of holes on a course using the fewest possible strokes.

15 Clues: The sport of using a bow to shoot arrows at a target. • A team sport played with a spherical ball, using feet to score goals. • The act of moving rapidly on foot, often as a form of exercise or sport. • Riding a bicycle, typically for exercise, transportation, or recreation. • The sport of lifting weights, often in the form of barbells or dumbbells. • ...

Numbers Exercise! 2024-09-05

Numbers Exercise! crossword puzzle
Across
  1. 200+200=
  2. three multiply five is
  3. forty for multiply two is
  4. forty plus forty five
  5. tiga puluh in English is
  6. what number after fifty four?
  7. empat puluh sembilan in English is
  8. ninety minus eighteen is
  9. empat belas in English is
Down
  1. what number before one hundred?
  2. 6+5=
  3. dua puluh lima in English is
  4. tiga belas in English is
  5. 39+40=
  6. what number after sixty one?

15 Clues: 6+5= • 39+40= • 200+200= • forty plus forty five • three multiply five is • tiga belas in English is • tiga puluh in English is • ninety minus eighteen is • forty for multiply two is • empat belas in English is • dua puluh lima in English is • what number after sixty one? • what number after fifty four? • what number before one hundred? • empat puluh sembilan in English is

At The Gym 2025-07-10

At The Gym crossword puzzle
Across
  1. You do this to recover after a workout
  2. A floor exercise for arms and chest
  3. Upper body exercise on a bar
  4. You run laps here
  5. A faster version of jogging
  6. Ab exercise similar to crunches, but you sit up fully
  7. A place with lots of exercise equipment
Down
  1. You bend your knees and lower your hips
  2. Exercise involving a bike
  3. Jacks A full-body jumping exercise
  4. An ab workout while lying on your back
  5. Moving through water using your limbs
  6. Where you go swimming

13 Clues: You run laps here • Where you go swimming • Exercise involving a bike • A faster version of jogging • Upper body exercise on a bar • Jacks A full-body jumping exercise • A floor exercise for arms and chest • Moving through water using your limbs • You do this to recover after a workout • An ab workout while lying on your back • You bend your knees and lower your hips • ...

AZFitnessLearning 2024-04-03

AZFitnessLearning crossword puzzle
Across
  1. I learned how to suspend my lower body in a position horizontal to the floor using my hands and feet. I like this exercise
  2. I learned how to take out my anger on a poor medicine ball by slamming it into the ground as hard as possible. I like this exercise
  3. I learned how to jump in place but smaller. I like this ecerciser.
  4. I learned how to do a plank but moving my arms up and down. I dislike this with a passion
  5. I learned how to cut through the water in a chopping motion to propel myself through the water. I like this exercise.
  6. I learned how to jump very fast while walking forwards and engaging my lower body to make me go faster. I hate this exercise, it kills my will to live
  7. I learned how to jump up and down over a rope and there is a slight chance of decappitation by rope. I like this exercise.
  8. I learned how to suspend my lower body in a position horizontal to the floor using my hands and feet, upside-down. I like this exercise
  9. I learned how to properly move my upper body over my lower one with an upwards motion. I dislike this exercise
Down
  1. I learned how to do a bridge but harder and with like 3* more chance of chronic brain damage. I like this exercise
  2. I learned how to jump up and down while moving fowards. I like this exercise
  3. I learned how to properly become airborne after propelling myself into the air with my feet for 1/60th of a minute. I dislike this exercise
  4. I learned how to properly move my arms and hands over my feet to prove how flexible I am. I like this exercise
  5. I learned how to move up and down moving from a standing to lunge position. I dislike this exercise
  6. I learned how to do a pushup with the incorporated jump. I exercise is a death sentance do at your own risk

15 Clues: I learned how to jump in place but smaller. I like this ecerciser. • I learned how to jump up and down while moving fowards. I like this exercise • I learned how to do a plank but moving my arms up and down. I dislike this with a passion • I learned how to move up and down moving from a standing to lunge position. I dislike this exercise • ...

Sport Science Revision 2024-11-08

Sport Science Revision crossword puzzle
Across
  1. The ability to sustain prolonged physical or mental effort.
  2. The rate of movement or quickness of a task.
  3. Hard, structural component that forms the skeleton.
  4. The study of body structure and its parts.
  5. The study of motion and forces applied to the body.
  6. Australian authority responsible for anti-doping in sport (abbreviation).
  7. Range of motion available at a joint.
  8. Ability to use different parts of the body together smoothly.
  9. Ability to withstand prolonged periods of exercise.
  10. Connects bone to bone, providing stability.
Down
  1. The primary muscle responsible for movement in an exercise.
  2. The body system involving the heart and blood vessels.
  3. Tissue in the body responsible for movement.
  4. The international organization responsible for anti-doping in sports.
  5. Muscle that opposes the primary mover in an exercise.
  6. The energy molecule used by muscles (abbreviation).
  7. Connects muscle to bone, enabling movement.
  8. Exercise that does not rely on oxygen; often short and intense.
  9. The ability to exert force against resistance.
  10. Type of exercise that requires oxygen for energy.

20 Clues: Range of motion available at a joint. • The study of body structure and its parts. • Connects muscle to bone, enabling movement. • Connects bone to bone, providing stability. • Tissue in the body responsible for movement. • The rate of movement or quickness of a task. • The ability to exert force against resistance. • Type of exercise that requires oxygen for energy. • ...

Crossword puzzle 2024-08-21

Crossword puzzle crossword puzzle
Across
  1. Pain relief method
  2. Self-care practice
  3. Physical therapy goal
  4. Low back pain symptom
  5. spasm -Back support device
  6. Low back pain risk factor
  7. Pain intensity level (
  8. -Posture-related issue
  9. Chiropractic treatment method
  10. -Pain intensity level
Down
  1. Ergonomic adjustment
  2. Spinal column segment
  3. Self-care practice
  4. Stretching exercise benefit
  5. cause of low back pain
  6. Diagnostic imaging test
  7. Treatment option
  8. Core strengthening exercise
  9. Back support device (
  10. the knees Lifting technique to avoid pain

20 Clues: Treatment option • Self-care practice • Pain relief method • Self-care practice • Ergonomic adjustment • Spinal column segment • Physical therapy goal • Low back pain symptom • Back support device ( • -Pain intensity level • cause of low back pain • Pain intensity level ( • -Posture-related issue • Diagnostic imaging test • Low back pain risk factor • spasm -Back support device • ...

ELD 032 Review Units 1-6 2017-11-20

ELD 032 Review Units 1-6 crossword puzzle
Across
  1. scarf
  2. purple
  3. laptop
  4. spring
  5. niece
  6. umbrella
  7. afternoon
  8. taxi
  9. blouse
  10. breakfast
  11. motorcycle
  12. swimsuits
  13. eraser
  14. nephew
Down
  1. camera
  2. wallet
  3. raincoat
  4. briefcase
  5. downtown
  6. parents
  7. sunglasses
  8. exercise
  9. gloves
  10. dance
  11. wife
  12. autumn

26 Clues: taxi • wife • scarf • niece • dance • camera • wallet • purple • laptop • spring • blouse • gloves • eraser • autumn • nephew • parents • raincoat • downtown • umbrella • exercise • briefcase • afternoon • breakfast • swimsuits • sunglasses • motorcycle

Sport Science Revision 2024-11-08

Sport Science Revision crossword puzzle
Across
  1. The ability to sustain prolonged physical or mental effort.
  2. The rate of movement or quickness of a task.
  3. Hard, structural component that forms the skeleton.
  4. The study of body structure and its parts.
  5. The study of motion and forces applied to the body.
  6. Australian authority responsible for anti-doping in sport (abbreviation).
  7. Range of motion available at a joint.
  8. Ability to use different parts of the body together smoothly.
  9. Ability to withstand prolonged periods of exercise.
  10. Connects bone to bone, providing stability.
Down
  1. The primary muscle responsible for movement in an exercise.
  2. The body system involving the heart and blood vessels.
  3. Tissue in the body responsible for movement.
  4. The international organization responsible for anti-doping in sports.
  5. Muscle that opposes the primary mover in an exercise.
  6. The energy molecule used by muscles (abbreviation).
  7. Connects muscle to bone, enabling movement.
  8. Exercise that does not rely on oxygen; often short and intense.
  9. The ability to exert force against resistance.
  10. Type of exercise that requires oxygen for energy.

20 Clues: Range of motion available at a joint. • The study of body structure and its parts. • Connects muscle to bone, enabling movement. • Connects bone to bone, providing stability. • Tissue in the body responsible for movement. • The rate of movement or quickness of a task. • The ability to exert force against resistance. • Type of exercise that requires oxygen for energy. • ...

Vocab Exercise 2022-02-22

Vocab Exercise crossword puzzle
Across
  1. to put at risk for harm
  2. my moms car loan is a ______with the bank
  3. the 4th quarter is the ______ quarter of the year
  4. the store served its 100th _______ at the register
  5. the baby will ____ when it needs a diaper change
  6. the detective solved the _______
  7. the ice was ______ solid
  8. I was asked to _______ how the painting made me feel
Down
  1. at Thanksgiving the president gave a turkey a ______
  2. The dog is so hungry he _________his food quickly
  3. The whale uses _________ to stay warm
  4. the cookies were so _______ they were still hot
  5. we get an adult when something makes us feel _______
  6. I felt _______ when I got my own apartment
  7. The _________ helped us stay cool without being cold

15 Clues: to put at risk for harm • the ice was ______ solid • the detective solved the _______ • The whale uses _________ to stay warm • my moms car loan is a ______with the bank • I felt _______ when I got my own apartment • the cookies were so _______ they were still hot • the baby will ____ when it needs a diaper change • The dog is so hungry he _________his food quickly • ...

EXERCISE 1 2024-03-04

EXERCISE 1 crossword puzzle
Across
  1. AMMENDED
  2. ISPS
  3. MARPOL
  4. INTERNATIONAL
  5. STCW
  6. MLS
Down
  1. ISM
  2. MATERIAL
  3. REGS
  4. 90
  5. CFR
  6. MARPOL
  7. MARITIME
  8. OPA
  9. PORT
  10. LAW

16 Clues: 90 • ISM • CFR • OPA • LAW • MLS • REGS • ISPS • STCW • PORT • MARPOL • MARPOL • AMMENDED • MATERIAL • MARITIME • INTERNATIONAL

Vocabulary exercise 2022-12-07

Vocabulary exercise crossword puzzle
Across
  1. näljahäda
  2. tahtlik
  3. Ära kutsu kurja välja
  4. tootma midagi uut või ootamatut
  5. ära sõnutud
  6. Millegi tulemusena
  7. hindama
Down
  1. ebausklik
  2. looklema
  3. ärakasutama
  4. saak
  5. saagi lõikus
  6. välja surema
  7. elupaik
  8. ootamatult tekkima

15 Clues: saak • tahtlik • elupaik • hindama • looklema • ebausklik • näljahäda • ärakasutama • ära sõnutud • saagi lõikus • välja surema • Millegi tulemusena • ootamatult tekkima • Ära kutsu kurja välja • tootma midagi uut või ootamatut

Crossword Exercise 2025-02-15

Crossword Exercise crossword puzzle
Across
  1. a powerful predator, often called the "king of the jungle," with a mane around its neck.
  2. someone who grows crops and raises animals for food
  3. a dairy product made from milk, often used in sandwiches, pizzas, or as a snack.
  4. a person who puts out fires and helps in emergencies.
  5. a person who flies airplanes and takes people to different places.
  6. the largest land mammal, known for its trunk, tusks, and large ears.
  7. a creamy food made from milk, often eaten for breakfast or as a snack, sometimes with fruit.
Down
  1. a marsupial from Australia that moves by hopping on its strong hind legs and carries its young in a pouch.
  2. the tallest land animal with a long neck and legs, found in Africa, feeding on tree leaves.
  3. a small, white or brown grain that is cooked and served as a side dish with meals.
  4. a flightless bird with flippers, known for waddling and living in cold regions like Antarctica.
  5. a baked food made from flour, water, and yeast, often used to make sandwiches.
  6. a crunchy, orange vegetable that grows underground and is good for your eyes.
  7. someone who cooks meals in restaurants or hotels
  8. a person who helps students learn new things in school.

15 Clues: someone who cooks meals in restaurants or hotels • someone who grows crops and raises animals for food • a person who puts out fires and helps in emergencies. • a person who helps students learn new things in school. • a person who flies airplanes and takes people to different places. • the largest land mammal, known for its trunk, tusks, and large ears. • ...

Vocabulary exercise 2024-10-06

Vocabulary exercise crossword puzzle
Across
  1. a serious condition
  2. to take control over the government and force the leaders out
  3. a popular saying
  4. to do away with our exclude
  5. something real that you can touch
  6. an organization to help poor people
  7. something that can be inherited
Down
  1. honor and respect
  2. deep, meaningful
  3. likely to do something
  4. government payments to the poor
  5. to make smaller
  6. plentiful
  7. main idea
  8. someone who is you age and has a similar lifestyle

15 Clues: plentiful • main idea • to make smaller • deep, meaningful • a popular saying • honor and respect • a serious condition • likely to do something • to do away with our exclude • government payments to the poor • something that can be inherited • something real that you can touch • an organization to help poor people • someone who is you age and has a similar lifestyle • ...

Vocabulary exercise 2025-12-11

Vocabulary exercise crossword puzzle
Across
  1. n./v. An open area in a forest; or the act of removing things. 林中空地；清理
  2. n. Things that take your attention away. 使人分心的事物
  3. adv. Only; available to no one else. 独家地，仅仅
  4. adj./v. Officially agreed to or allowed. 被批准的
  5. adv. Without any doubt; certainly. 肯定地
  6. n. Things that happen; events. 事件
  7. n. Signs of an illness or problem. 症状
  8. adj. Having the usual qualities of a particular type. 典型的
  9. adj./adv. Happening or done every day. 每日的（地）
Down
  1. adj./v. Kept secret by the government; or sorted into groups. 机密的；被分类的
  2. adj. Not active or in use. 不活跃的
  3. v. Gaining something as a reward. 收获（现在分词）
  4. v. To move or travel towards the speaker. 来
  5. n./v. A close connection; or to form such a connection. 纽带；建立联系
  6. v. To go somewhere with someone. 陪伴

15 Clues: adj. Not active or in use. 不活跃的 • n. Things that happen; events. 事件 • v. To go somewhere with someone. 陪伴 • n. Signs of an illness or problem. 症状 • adv. Without any doubt; certainly. 肯定地 • v. Gaining something as a reward. 收获（现在分词） • adv. Only; available to no one else. 独家地，仅仅 • v. To move or travel towards the speaker. 来 • adj./v. Officially agreed to or allowed. 被批准的 • ...

22.Fitness Trends 2024-10-30

22.Fitness Trends crossword puzzle
Across
  1. Dance workout routine
  2. High-intensity interval training
  3. Practice for mental clarity
  4. Finding stability in life
  5. Core-strengthening workout
  6. High-intensity fitness program
  7. Drink water to stay healthy
  8. Focus on the present moment
  9. Jogging for fitness
  10. Plant-based diet trend
Down
  1. Intense indoor cycling
  2. Blended healthy drink
  3. Loosen muscles post-workout
  4. Exercise with stretching and breathing
  5. Wearable fitness tracker
  6. Cleanse your system
  7. Strength-building exercise
  8. Fitness center with equipment
  9. Planning meals in advance
  10. Exercise to raise heart rate

20 Clues: Cleanse your system • Jogging for fitness • Blended healthy drink • Dance workout routine • Intense indoor cycling • Plant-based diet trend • Wearable fitness tracker • Finding stability in life • Planning meals in advance • Strength-building exercise • Core-strengthening workout • Loosen muscles post-workout • Practice for mental clarity • Drink water to stay healthy • ...

Sports Nutrition 2021-03-05

Sports Nutrition crossword puzzle
Across
  1. nutrient providing energy after exercise
  2. need more protein due to larger bodies
  3. atypical foods to avoid stomach distress
  4. needed at a minimum of 64 fl. oz. per day
  5. healthy fat
  6. the storage form of glucose in liver & muscles
  7. muscles tend to do this when they are dehydrated
  8. the color of urine when dehydrated
  9. do not eat a large meal past this point on game day
  10. post-exercise fluid & carb intake
  11. first stage of recovery
Down
  1. nutrient providing energy during exercise
  2. up to 20% of calories for athletes
  3. made of protein
  4. insoluble molecule avoided before an event
  5. a sign of dehydration
  6. the time period when muscles use fat for energy
  7. number of hours after exercise to eat next meal
  8. out of balance if too much water is drunk
  9. minimum body-weight sweat loss for dehydration
  10. how often, in minutes, to drink during exercise
  11. the type of carbs for a carb-loading meal
  12. low blood sugar
  13. one of the keys to top athletic performance

24 Clues: healthy fat • made of protein • low blood sugar • a sign of dehydration • first stage of recovery • post-exercise fluid & carb intake • up to 20% of calories for athletes • the color of urine when dehydrated • need more protein due to larger bodies • nutrient providing energy after exercise • atypical foods to avoid stomach distress • nutrient providing energy during exercise • ...

fitness 2022-02-04

fitness crossword puzzle
Across
  1. how fast you can do something
  2. range of motion
  3. tells you how much fat, muscle, and water makes up your body.
  4. doing specific exercises to work different parts of the body
  5. how many times your heart beats in a minute
  6. where you want your heart rate to be during a workout.
  7. exercise with air
  8. 20-60 minutes of continuous aerobic exercise
  9. how hard you are working during an exercise
Down
  1. things that connect bones together and allow for movement
  2. how fast you can react to something
  3. the ability to not fall over
  4. the measure of how strong you are
  5. 4 components of a workout
  6. gradually making exercises more challenging
  7. how quick you can change directions
  8. hard pieces inside your body that holds its shape
  9. exercise without air
  10. how well you can control the movements of your body.
  11. training that is done by doing an exercise, then slowing down, and then speeding up again.(abbreviation)
  12. how long you can use your muscles until they are fatigued.

21 Clues: range of motion • exercise with air • exercise without air • 4 components of a workout • the ability to not fall over • how fast you can do something • the measure of how strong you are • how fast you can react to something • how quick you can change directions • gradually making exercises more challenging • how many times your heart beats in a minute • ...

Fitness and Health 2021-08-13

Fitness and Health crossword puzzle
Across
  1. another word for warming down your body
  2. how hard you exercise
  3. which type of exercise you choose
  4. a physical activity to improve a person's health
  5. training where heart is able to supply muscles oxygen
  6. number of times your heart beats per minute
  7. stands for frequency, intensity, time, and type
Down
  1. process by which the body take in and uses food
  2. stretching by moving a body limb
  3. how often you exercise
  4. a person who plays fair and by the rules
  5. when a specific muscle is deliberately elongated
  6. how long you exercise
  7. blood pushing against your artery wall
  8. holding a stretch for 10 to 30 seconds

15 Clues: how hard you exercise • how long you exercise • how often you exercise • stretching by moving a body limb • which type of exercise you choose • blood pushing against your artery wall • holding a stretch for 10 to 30 seconds • another word for warming down your body • a person who plays fair and by the rules • number of times your heart beats per minute • ...

Class exercise 2021-05-12

Class exercise crossword puzzle
Across
  1. Oral expression of a message.
  2. Unjustifiable negative behavior toward a group and its members.
  3. Separation of people based on racial, ethnic, or other differences.
  4. Someone who takes direct action to achieve a political goal.
  5. Someone who influences other people.
  6. A refusal to buy or use goods and services.
Down
  1. A group of people gathering to protest by walking together.
  2. Neglect or refusal to comply with an authoritative injunction.
  3. The act of uniting or bringing together, especially people of different races.
  4. Refuse to accept or be associated with.
  5. Murder of a public figure, usually for political reasons.
  6. A person who supports the separation of a particular group of people from a larger body on the basis of ethnicity, religion, or gender.
  7. Based on beliefs or ideas.
  8. The rights of citizens to political and social freedom and equality.
  9. A plan of action

15 Clues: A plan of action • Based on beliefs or ideas. • Oral expression of a message. • Someone who influences other people. • Refuse to accept or be associated with. • A refusal to buy or use goods and services. • Murder of a public figure, usually for political reasons. • A group of people gathering to protest by walking together. • ...

Exercise equipments 2023-06-18

Exercise equipments crossword puzzle
Across
  1. A small wheel with handles used for abdominal exercises, challenging the core muscles and improving stability.
  2. Thick, heavy ropes used for a high-intensity, full-body workout, involving waves, slams, and other dynamic movements.
  3. A weightlifting machine designed to target the muscles of the lower body, providing resistance for leg pressing movements.
  4. A cast-iron weight with a handle, ideal for dynamic exercises targeting strength, power, and cardiovascular fitness.
  5. A cardio machine with a moving belt for walking, jogging, or running indoors, offering a convenient way to stay fit.
  6. A heavy ball used for dynamic exercises, such as throws and slams, to improve power, coordination, and core strength.
  7. An exercise machine that combines stair-climbing, running, and cross-country skiing movements, providing a low-impact cardio workout.
  8. A specialized machine used in Pilates exercises, utilizing springs, pulleys, and a sliding carriage for resistance training and flexibility.
Down
  1. Handheld weights used for resistance training, allowing for a wide range of exercises to strengthen muscles.
  2. A horizontal bar mounted for performing pull-up exercises, targeting the muscles of the upper body, particularly the back and arms.
  3. A stationary bike used for indoor cycling, providing a low-impact cardiovascular workout to improve endurance.
  4. Elastic bands used for resistance training, offering a versatile and portable way to strengthen and tone muscles.
  5. A long metal bar with weighted plates on each end, commonly used for weightlifting and strength training exercises.
  6. A machine that simulates rowing motions, engaging various muscle groups and providing a challenging full-body workout.
  7. An inflatable ball used for core stability exercises, balance training, and flexibility improvement.

15 Clues: An inflatable ball used for core stability exercises, balance training, and flexibility improvement. • Handheld weights used for resistance training, allowing for a wide range of exercises to strengthen muscles. • A stationary bike used for indoor cycling, providing a low-impact cardiovascular workout to improve endurance. • ...

Exercise Physiology2 2014-01-07

Exercise Physiology2 crossword puzzle
Across
  1. cavity containing liver, stomach, and intestines
  2. type II muscle fibers use __ for fuel
  3. where gluconeogenesis takes place
  4. study of human motion from a physics standpoint
  5. catabolic hormone released during stress
  6. chemical reaction that releases free energy
  7. where ventilation takes place
Down
  1. ability to maintain relatively stable metabolism
  2. cavity containing heart and lungs
  3. functional unit of skeletal muscle
  4. the sum of all energy transformation in the body
  5. where glycolysis takes place
  6. diffusion of water through a permeable membrane
  7. bundle of muscle fibers
  8. another name for tricarboxylic acid cycle

15 Clues: bundle of muscle fibers • where glycolysis takes place • where ventilation takes place • cavity containing heart and lungs • where gluconeogenesis takes place • functional unit of skeletal muscle • type II muscle fibers use __ for fuel • catabolic hormone released during stress • another name for tricarboxylic acid cycle • chemical reaction that releases free energy • ...

Exercise Pill 2017-05-17

Exercise Pill crossword puzzle
Across
  1. doing a task that you may or may not get paid for
  2. to act, sing, dance or entertain an audience
  3. a person that gets advantage from something
  4. the form, size, and development of a person's body.
  5. the beneficial element of food
  6. have as a consequence or result
  7. a quality that inspires love or affection
  8. to practice something in order to improve
Down
  1. a person or thing that takes the place of another
  2. a preposition expressing the relationship between a part and a whole.
  3. a new idea or improvement
  4. to replicate something
  5. to be unable to find a possession
  6. a very poor person
  7. a prefix meaning not

15 Clues: a very poor person • a prefix meaning not • to replicate something • a new idea or improvement • the beneficial element of food • have as a consequence or result • to be unable to find a possession • a quality that inspires love or affection • to practice something in order to improve • a person that gets advantage from something • to act, sing, dance or entertain an audience • ...

Exercise Category 2023-09-03

Exercise Category crossword puzzle
Across
  1. The sport of lifting weights, often in the form of barbells or dumbbells.
  2. A sport involving various exercises and performances requiring physical strength, flexibility, and balance.
  3. A combat sport in which two participants engage in a contest of strength, speed, and skill.
  4. A team sport played with a spherical ball, using feet to score goals.
  5. A martial art focused on strikes, blocks, and forms, often practiced for self-defense.
  6. The act of ascending natural or artificial rock walls, mountains, or structures.
  7. A team sport played on a rectangular court with the objective of shooting a ball through a hoop.
  8. The act of moving rapidly on foot, often as a form of exercise or sport.
Down
  1. Skating A sport and artistic performance involving graceful and precise movements on ice.
  2. A racket sport played on a rectangular court with a net, often in singles or doubles.
  3. A physical, mental, and spiritual practice involving postures, breathing, and meditation.
  4. Riding a bicycle, typically for exercise, transportation, or recreation.
  5. The activity of propelling oneself through water, typically using the arms and legs.
  6. The sport of using a bow to shoot arrows at a target.
  7. A precision sport in which players hit a ball into a series of holes on a course using the fewest possible strokes.

15 Clues: The sport of using a bow to shoot arrows at a target. • A team sport played with a spherical ball, using feet to score goals. • Riding a bicycle, typically for exercise, transportation, or recreation. • The act of moving rapidly on foot, often as a form of exercise or sport. • The sport of lifting weights, often in the form of barbells or dumbbells. • ...

Vocab exercise 2023-11-22

Vocab exercise crossword puzzle
Across
  1. Wald
  2. frech
  3. Küste
  4. Gast
  5. Regel
  6. Notfall
  7. Unfall
Down
  1. Abenteuer
  2. Dienst
  3. Kommentar
  4. Zukunft
  5. Tor
  6. Kunststück
  7. Schild
  8. Fals

15 Clues: Tor • Wald • Gast • Fals • frech • Küste • Regel • Dienst • Schild • Unfall • Zukunft • Notfall • Abenteuer • Kommentar • Kunststück

Exercise Puzzle 2024-02-08

Exercise Puzzle crossword puzzle
Across
  1. An exercise where they crouch towards the floor and then returns to standing
  2. The action or movement of a runner
  3. Exercise where you lie on your back with knees bend and raise hips off the floor
  4. Yoga pose of a young human being
  5. Exercise of planter flexion on also know as ankle extension exercises
  6. Walk of a fish-eating aquatic mammal with a streamline body and feet developed as flippers
  7. Calisthenic jumps done from a standing position with legs together and arms at the sides to a position with the legs apart and the arms over the head
Down
  1. An exercise where one leg is position forward with foot flat on the ground, forward knee is bent while keeping back leg straight
  2. An exercise where a person squats, jumps back into a push up position, does a push up, returns to a squat, and then jumps in the air with arms extended overhead
  3. Yoga pose where you stand like a leafy plant
  4. Crawl of a long limbless reptile with no eyelids, short tail, and can be venomous
  5. Walk of a crustacean with five pairs of legs, first two being pinchers
  6. An exercise where a person lies facing the floor, keeps back straight, raises their body by pressing down on their hands
  7. An exercise designed to strengthen the abdominal muscles, a person lies on the floor in supine position, without using arms they sit up
  8. Exercise of a vehicle composed of two wheels held in a frame with one behind the other, has pedals, and steered with handlebars

15 Clues: Yoga pose of a young human being • The action or movement of a runner • Yoga pose where you stand like a leafy plant • Exercise of planter flexion on also know as ankle extension exercises • Walk of a crustacean with five pairs of legs, first two being pinchers • An exercise where they crouch towards the floor and then returns to standing • ...

Grammar Exercise 2024-11-03

Grammar Exercise crossword puzzle
Across
  1. Examples are "sleeping", "watching", "exercising".
  2. Past tense of "go".
  3. Part of speech that describes or modifies a verb.
  4. Describes a noun.
  5. Examples are “before”, “into”, “across”.
  6. Examples are “and”, “but”, “so”.
  7. The part of speech that expresses a person, place, thing, or idea.
  8. Present continuous form of "run".
  9. Past participle form of "eat".
Down
  1. Examples are “Hi!”, “Uh”, “Ah!”.
  2. A noun that represents an idea or concept rather than a tangible object.
  3. Examples are "some", "many", several".
  4. Examples are “a”, “an”, “the”.
  5. The basic form of a verb, often used after "to".
  6. A word used in place of a noun.

15 Clues: Describes a noun. • Past tense of "go". • Examples are “a”, “an”, “the”. • Past participle form of "eat". • A word used in place of a noun. • Examples are “Hi!”, “Uh”, “Ah!”. • Examples are “and”, “but”, “so”. • Present continuous form of "run". • Examples are "some", "many", several". • Examples are “before”, “into”, “across”. • The basic form of a verb, often used after "to". • ...

Exercise 4 2024-11-11

Exercise 4 crossword puzzle
Across
  1. The biochemical pathway by which glucose in broken down into pyruvic acid.
  2. A condition wherein oxygen is not available to plant roots.
  3. A limiting factor of plant respiration.
  4. The type of fermentation tubes used in the detection of CO2 evolution in Exercise 4.
  5. 6-carbon sugar that is used as a substrate in respiration.
  6. The biochemical pathway responsible for the evolution of carbon dioxide during respiration.
  7. The obtained energy from anaerobic respiration is ____ than aerobic respiration.
  8. Form of the energy that is lost in the process of respiration.
Down
  1. The biological process that converts organic compounds and oxygen into CO2 and water.
  2. In the electron transport chain, oxygen is the last electron ________.
  3. Cellular respiration makes plant _______ possible.
  4. The most common way of measuring the rate of (1-down).
  5. ATP is an example of energy in ________ form.
  6. Glycolysis and fermentation are both _________ processes.
  7. Primary mode of respiration of germinating seeds.

15 Clues: A limiting factor of plant respiration. • ATP is an example of energy in ________ form. • Primary mode of respiration of germinating seeds. • Cellular respiration makes plant _______ possible. • The most common way of measuring the rate of (1-down). • Glycolysis and fermentation are both _________ processes. • ...

Exercise note 2025-06-15

Exercise note crossword puzzle
Across
  1. planet is known as the red planet France is famous for the effel tower
  2. colours are there in a rainbow
  3. armstrong is the first person to walk on the moon
  4. Has a trunk
  5. is the capital of Japan
  6. is the chemical simbol for gold
  7. Large marsupial
Down
  1. is the capital of france
  2. is a Smallest unit of life
  3. is the main gas found in the air we breathe
  4. da Vinci painted the Mona Lisa
  5. Ocean is the largest ocean on earth
  6. Man's best friend
  7. Flying mammal
  8. Likes to chase mice

15 Clues: Has a trunk • Flying mammal • Large marsupial • Man's best friend • Likes to chase mice • is the capital of Japan • is the capital of france • is a Smallest unit of life • colours are there in a rainbow • da Vinci painted the Mona Lisa • is the chemical simbol for gold • Ocean is the largest ocean on earth • is the main gas found in the air we breathe • ...

Unit 2 Review 2022-11-01

Unit 2 Review crossword puzzle
Across
  1. number of steps on physical activity pyramid
  2. gradually increase intensity of exercise
  3. refers to how long you do exercise
  4. how often exercise is performed
  5. exercises on step 5 of pyramid
  6. type of physical activity on step 1 of pyramid
  7. fitness rating of person at risk for health problems
Down
  1. carry blood with waste products from muscle cells
  2. things that can influence physical fitness
  3. do more than normal during exercise
  4. best fitness rating
  5. particular exercise for particular benefit
  6. key component with heart & muscle cells for cardio
  7. type of aerobics on step 2 of pyramid
  8. refers to kind of activity to build fitness

15 Clues: best fitness rating • exercises on step 5 of pyramid • how often exercise is performed • refers to how long you do exercise • do more than normal during exercise • type of aerobics on step 2 of pyramid • gradually increase intensity of exercise • things that can influence physical fitness • particular exercise for particular benefit • ...

Exibition 2025-01-13

Exibition crossword puzzle
Across
  1. mental help
  2. nutrient found in meat
  3. relaxed state
  4. writing in a book
  5. any group of organic compound
  6. inhaling and exhaling air
  7. extending parts
  8. form of exercise
  9. competitive exercise
Down
  1. positive statement
  2. physical effort
  3. thread of a plant
  4. walking but faster
  5. large organic compound
  6. To get rest
  7. A hot place

16 Clues: mental help • To get rest • A hot place • relaxed state • physical effort • extending parts • form of exercise • thread of a plant • writing in a book • positive statement • walking but faster • competitive exercise • nutrient found in meat • large organic compound • inhaling and exhaling air • any group of organic compound

Short term effects of exercise 2021-02-02

Short term effects of exercise crossword puzzle
Across
  1. Exercise done to improve on something specific.
  2. (DOMS)Delayed onset muscle ________
  3. There is an increase of _____ pressure.
  4. Increase in _____ volume.
  5. The ___________ of the muscles increases.
  6. ______ of training, SPOR
Down
  1. A system that is effected short term during exercise.
  2. The action of breathing.
  3. This happens after exercise if you do not recover well.
  4. Type of food group needed for muscle repair.
  5. This is needed for aerobic respiration.
  6. ______ acid build up during intense exercise.
  7. Do this before training to ensure no injuries.
  8. What your body needs to do exercise.

14 Clues: The action of breathing. • ______ of training, SPOR • Increase in _____ volume. • (DOMS)Delayed onset muscle ________ • What your body needs to do exercise. • There is an increase of _____ pressure. • This is needed for aerobic respiration. • The ___________ of the muscles increases. • Type of food group needed for muscle repair. • ...

endurance/ultraendurance 2022-12-13

endurance/ultraendurance crossword puzzle
Across
  1. ultra-endurance athlete training length
  2. grams/hr during exercise
  3. protein intake _____ prior to exercise may offer benefits
  4. ability of heart and blood vessels to deliver O2 and nutrients to working muscles
  5. % of daily calories
  6. g/kg in 1-4 hours before exercise
  7. snack immediately after
  8. g/kg requirement for ultra-endurance athletes
Down
  1. may help BCAA and prevent central fatigue; may diminish flavor fatigue
  2. endurance athlete training length
  3. protein intake immediately following exercise
  4. gradually increase intake to 65-70%
  5. g/kg requirement for endurance athletes
  6. ability to repeatedly contract without fatigue
  7. recommended % fat intake
  8. vitamins of concern
  9. g/kg every hours for 4 hours after
  10. g/kg/day for protein

18 Clues: vitamins of concern • % of daily calories • g/kg/day for protein • snack immediately after • grams/hr during exercise • recommended % fat intake • endurance athlete training length • g/kg in 1-4 hours before exercise • g/kg every hours for 4 hours after • gradually increase intake to 65-70% • ultra-endurance athlete training length • g/kg requirement for endurance athletes • ...

Metabolism during exercise 2024-04-11

Metabolism during exercise crossword puzzle
Across
  1. Insulin is --- during exercise therefore removing inhibition of lipolysis.
  2. --- increases the expression of the genes that lead to exercise adaptations.
  3. The process through which the liver produces glucose when glycogen stores are low.
  4. Both exercise --- and duration have an effect on which fuel source is used during exercise.
  5. This cell component increases in both number and size as an adaptation to exercise.
  6. The translocation of the GLUT4 transporter occurs in exercise --- of insulin resulting in greater glucose uptake.
Down
  1. Circulating --- are the major driver of metabolism during exercise.
  2. One of the determinants of what fuel source is used during exercise is --- availability.
  3. --- occurs at a faster rate during high intensity exercise, therefore provides fuel until depletion.
  4. AMPK controls metabolic responses during exercise by increasing GLUT4 translocation and --- by inactivating ACC.
  5. During high intensity exercise there is a shift to ---- metabolism due to faster ATP production.
  6. As duration increases, and --- stores run out there is a shift to fat metabolism.

12 Clues: Circulating --- are the major driver of metabolism during exercise. • Insulin is --- during exercise therefore removing inhibition of lipolysis. • --- increases the expression of the genes that lead to exercise adaptations. • As duration increases, and --- stores run out there is a shift to fat metabolism. • ...

Muscle Fitness Crossword 2023-11-28

Muscle Fitness Crossword crossword puzzle
Across
  1. ability of a muscle to apply maximal force once
  2. a group of Repetitions
  3. speed of a movement
  4. muscle found in the heart
  5. completion of a single movement of an exercise
  6. shortening of a muscle during exercise
Down
  1. muscle found surrounding organs
  2. muscle fibers used to sprint 50 yards
  3. ability to repeat muscle movements
  4. type of muscle that allows movement/exercise
  5. increase in muscle size
  6. no change in the length of a muscle during exercise
  7. lengthening of a muscle during exercise
  8. muscle fibers used to run a marathon

14 Clues: speed of a movement • a group of Repetitions • increase in muscle size • muscle found in the heart • muscle found surrounding organs • ability to repeat muscle movements • muscle fibers used to run a marathon • muscle fibers used to sprint 50 yards • shortening of a muscle during exercise • lengthening of a muscle during exercise • type of muscle that allows movement/exercise • ...

Week 6: Exercise 2016-04-10

Week 6: Exercise crossword puzzle
Across
  1. A strip of this material on your bed can make moving in bed easier
  2. Another word for domestic tasks and something that people get confused with structured exercise
  3. A pair of items that you should invest in to make exercise safe and comfortable (unless you are participating in a water sport).
  4. Acronym for Body Mass Index
  5. A new type of medicine that instead of swallowing you participate in
  6. A type of exercise that you do in the water:
  7. A common piece of infrastructure in multi story buildings that also is excellent for exercise
Down
  1. A type of mood disorder common in people with Parkinson’s disease that can be treated with exercise
  2. A type of vascular disease that exercise protects against
  3. Something you have when you are not alone that motivates people to exercise
  4. Something that can help you move in bed better: Satin Boxer _______
  5. The cheapest and easiest form of exercise out there:
  6. Don’t forget to bring this with you when you are exercising

13 Clues: Acronym for Body Mass Index • A type of exercise that you do in the water: • The cheapest and easiest form of exercise out there: • A type of vascular disease that exercise protects against • Don’t forget to bring this with you when you are exercising • A strip of this material on your bed can make moving in bed easier • ...

Fitness 2024-10-29

Fitness crossword puzzle
Across
  1. The ability of muscles and joints to move through their full range of motion.
  2. The level of effort or energy used during an exercise.
  3. Gentle exercise before a workout to prepare muscles and prevent injury.
  4. Relating to the heart and blood vessels; helps pump blood efficiently.
  5. Short bursts of exercise that don't use much oxygen, like sprinting or weightlifting.
  6. A unit of energy from food that fuels the body.
  7. The ability to move quickly and easily.
  8. The ability to stay steady and in control of body movement.
  9. Gentle exercise after a workout to help muscles relax and recover.
  10. Exercises that build muscle strength by working against a force.
  11. The physical or mental strength to keep going during activity.
  12. Chemicals in the brain that make you feel happy and reduce pain.
Down
  1. A workout alternating between high and low-intensity exercise.
  2. The process your body uses to turn food into energy.
  3. Exercise that uses oxygen over a long period, like running or swimming.
  4. The number of times the heart beats per minute.
  5. The ability to do physical activity for a long time without getting tired.
  6. The ability to use different parts of the body together smoothly.
  7. The amount of force a muscle can produce.

19 Clues: The ability to move quickly and easily. • The amount of force a muscle can produce. • The number of times the heart beats per minute. • A unit of energy from food that fuels the body. • The process your body uses to turn food into energy. • The level of effort or energy used during an exercise. • The ability to stay steady and in control of body movement. • ...

Ensuring Growth and Fitness 2021-03-29

Ensuring Growth and Fitness crossword puzzle
Across
  1. You feel this if you go to bed after eating
  2. You can lower this if you do aerobic exercise
  3. This tells you how often do you exercise
  4. Regular exercise helps you to be this
  5. Means doing exercise at least 3 times a week
  6. This is important for building strong bones
  7. You need this to maintain stability when stationary or moving
  8. This tells you how hard you exercise
Down
  1. This allows you to bend, twist or turn
  2. You feel this to determine your heart rate
  3. This allows you to move quickly
  4. This makes it difficult for you to fall asleep
  5. You need this to do more than 1 task at the same time
  6. Helps you to lift or carry certain amount of load
  7. A type of exercise that uses large muscle group and continuous movement for 20 minutes.

15 Clues: This allows you to move quickly • This tells you how hard you exercise • Regular exercise helps you to be this • This allows you to bend, twist or turn • This tells you how often do you exercise • You feel this to determine your heart rate • You feel this if you go to bed after eating • This is important for building strong bones • ...

Ensuring Growth and Fitness 2021-03-29

Ensuring Growth and Fitness crossword puzzle
Across
  1. Regular exercise helps you to be this
  2. This is important for building strong bones
  3. You need this to maintain stability when stationary or moving
  4. This allows you to move quickly
  5. You feel this to determine your heart rate
  6. You feel this if you go to bed after eating
  7. Means doing exercise at least 3 times a week
Down
  1. This tells you how hard you exercise
  2. This allows you to bend, twist or turn
  3. You can lower this if you do aerobic exercise
  4. You need this to do more than 1 task at the same time
  5. A type of exercise that uses large muscle group and continuous movement for 20 minutes.
  6. This makes it difficult for you to fall asleep
  7. This tells you how often do you exercise
  8. Helps you to lift or carry certain amount of load

15 Clues: This allows you to move quickly • This tells you how hard you exercise • Regular exercise helps you to be this • This allows you to bend, twist or turn • This tells you how often do you exercise • You feel this to determine your heart rate • This is important for building strong bones • You feel this if you go to bed after eating • ...

Hypertension & Kidney Disease 2018-11-04

Hypertension & Kidney Disease crossword puzzle
Across
  1. the product of cardiac output and TPR
  2. 1-RM testing is generally ________ in patients with CKD
  3. uncontrolled hypertension can lead to this
  4. 90-95% of HTN cases
  5. primary cause of CKD
  6. progressive deterioration of the kidney's blood filtration functions
  7. protein that elevates blood pressure
  8. generally caused by an underlying condition
  9. key regulator of BP during exercise
  10. common kind of drug employed to treat hypertension
  11. can jump start kidney infection
Down
  1. should be obtained before beginning exercise program for patients with CKD
  2. reduced kidney function
  3. BP response immediately after exercise
  4. type of exercise that helps treatment of HTN
  5. second frequent cause of CKD
  6. kidneys eliminate ______ from the body
  7. low RBC production
  8. best form of treatment for CKD
  9. last resort of CKD treatment
  10. Kidneys regulate this kind of cell production

21 Clues: low RBC production • 90-95% of HTN cases • primary cause of CKD • reduced kidney function • second frequent cause of CKD • last resort of CKD treatment • best form of treatment for CKD • can jump start kidney infection • key regulator of BP during exercise • protein that elevates blood pressure • the product of cardiac output and TPR • BP response immediately after exercise • ...

GCSE PE Unit 1 Revision 2023-01-16

GCSE PE Unit 1 Revision crossword puzzle
Across
  1. the fine branching blood vessels between arteries and veins
  2. heart is relaxed and fills with blood
  3. breathing in
  4. blood vessels that carry mainly oxygen-depleted blood towards the heart
  5. With oxygen. When exercise is not too fast and is steady, the heart can supply all the oxygen that the working muscles need
  6. consumption of fluids to replace those lost during exercise
  7. the process of the heart going through the stages of systole and diastole
  8. stroke volume x heart rate
  9. A temporary oxygen shortage in the body tissues arising from exercise, creating the need for EPOC
  10. without oxygen, when exercise duration is short and at high intensity
Down
  1. Muscular-walled tubes forming part of the circulation system by which blood is conveyed away from the heart to all parts of the body
  2. the dilation of blood vessels to increase blood flow
  3. air sacs in the lungs
  4. breathing out
  5. Time required to repair the damage to the body caused by training or competition
  6. Light aerobic exercise and stretching performed after activity has ceased
  7. refers to the amount of oxygen needed to recover after exercise

17 Clues: breathing in • breathing out • air sacs in the lungs • stroke volume x heart rate • heart is relaxed and fills with blood • the dilation of blood vessels to increase blood flow • the fine branching blood vessels between arteries and veins • consumption of fluids to replace those lost during exercise • refers to the amount of oxygen needed to recover after exercise • ...

Fitness Crossword Puzzle 2022-03-08

Fitness Crossword Puzzle crossword puzzle
Across
  1. A condition of a person's body
  2. Referring to a body's movement
  3. Exercise that is done in water
  4. A game played with a ball and racket
  5. The structure of a person's body
  6. The changing of a body's position or place
  7. One type of fitness; relating to the body
  8. Having too much body fat
Down
  1. Exercise that keeps the heart rate up
  2. Moving a body forward at a regular pace
  3. An exercise to help you relax
  4. Another word for running
  5. A person's condition of being health
  6. The ability to hold or lift heavy objects
  7. Cutting grass manually
  8. Daily consumption of food and water
  9. This exercise is high intensity
  10. The ability to perform an activity
  11. The body's natural way of staying cool
  12. A measure of body fat using height and weight

20 Clues: Cutting grass manually • Another word for running • Having too much body fat • An exercise to help you relax • A condition of a person's body • Referring to a body's movement • Exercise that is done in water • This exercise is high intensity • The structure of a person's body • The ability to perform an activity • Daily consumption of food and water • ...

Risk Assessment and Safety Aspects Crossword 2013-04-16

Risk Assessment and Safety Aspects Crossword crossword puzzle
Across
  1. How far your muscles can stretch
  2. Do this to keep fit
  3. Do this before a physical exercise
  4. Doing more of something than you did before in order to improve
  5. Ratio of muscle to fat to bone to water
  6. Rate at which blood gets pumped around the body
  7. This can be a trick or an action
  8. Thin somatotype
  9. You can train them to get stronger or more flexible
Down
  1. Do this after a physical exercise
  2. Muscles on the front of your arms
  3. By-product of anaerobic respiration
  4. Fat somatotype
  5. Muscles on the front of your thigh
  6. Training in which you change the speed/intensity of the exercise
  7. Bouncing stretching
  8. Muscular somatotype
  9. When you practice something
  10. Muscles on the back of your arms
  11. The organ that pumps blood around your body
  12. Holding stretches

21 Clues: Fat somatotype • Thin somatotype • Holding stretches • Do this to keep fit • Bouncing stretching • Muscular somatotype • When you practice something • How far your muscles can stretch • This can be a trick or an action • Muscles on the back of your arms • Do this after a physical exercise • Muscles on the front of your arms • Muscles on the front of your thigh • ...

Healthy Living 2025-09-29

Healthy Living crossword puzzle
Across
  1. A tiny thing that makes people sick.
  2. A relaxing exercise that uses breathing and stretching.
  3. Part of the body that moves the bones.
  4. Staying healthy by drinking enough water.
  5. Exercise with fast movements and music.
  6. Small nutrients from food, like A, B, or C.
  7. The ability to control habits and actions.
  8. Resting at night to regain energy.
  9. A regular plan of daily activities.
  10. A part of food that helps digestion.
  11. Rice, wheat, or corn are examples.
  12. Riding a bicycle for sport or health.
Down
  1. To rest and feel calm.
  2. Being strong and healthy through exercise.
  3. A nutrient that builds muscles.
  4. Running slowly for exercise.
  5. Feeling worried or anxious.
  6. Keeping clean to stay healthy.
  7. A practice of quiet thinking and breathing for peace.
  8. What you get from food and rest to move.

20 Clues: To rest and feel calm. • Feeling worried or anxious. • Running slowly for exercise. • Keeping clean to stay healthy. • A nutrient that builds muscles. • Resting at night to regain energy. • Rice, wheat, or corn are examples. • A regular plan of daily activities. • A tiny thing that makes people sick. • A part of food that helps digestion. • Riding a bicycle for sport or health. • ...

Risk Assessment and Safety Aspects Crossword 2013-04-16

Risk Assessment and Safety Aspects Crossword crossword puzzle
Across
  1. Training in which you change the speed/intensity of the exercise
  2. Rate at which blood gets pumped around the body
  3. You can train them to get stronger or more flexible
  4. Ratio of muscle to fat to bone to water
  5. Thin somatotype
  6. Muscular somatotype
  7. When you practice something
  8. Muscles on the front of your arms
Down
  1. The organ that pumps blood around your body
  2. This can be a trick or an action
  3. How far your muscles can stretch
  4. Holding stretches
  5. Fat somatotype
  6. Doing more of something than you did before in order to improve
  7. Muscles on the front of your thigh
  8. By-product of anaerobic respiration
  9. Bouncing stretching
  10. Do this after a physical exercise
  11. Do this to keep fit
  12. Do this before a physical exercise
  13. Muscles on the back of your arms

21 Clues: Fat somatotype • Thin somatotype • Holding stretches • Bouncing stretching • Do this to keep fit • Muscular somatotype • When you practice something • This can be a trick or an action • How far your muscles can stretch • Muscles on the back of your arms • Do this after a physical exercise • Muscles on the front of your arms • Muscles on the front of your thigh • ...

PATHFIT Crossword - Midterm Exam 2025-02-11

PATHFIT Crossword - Midterm Exam crossword puzzle
Across
  1. Swinging
  2. Weight-dependent compound movement
  3. Limb movement
  4. Reason why sports players are DNP; ...management
  5. Shoulder muscle
  6. Glucose-braking exercise
  7. Velocity
  8. Six-packs
  9. Person's condition
  10. Cardio
  11. Body impairment
  12. Demonstration of power using weight
  13. Form of physical activity
  14. Exercise of rectus abdominis
  15. Elbow joint extension catalyst
  16. Foot arch injury
  17. Responding swiftly
  18. Accuracy and consistency
  19. Human's own weight
  20. Ability
Down
  1. Jump training
  2. Hitting and pitching
  3. Bone continuity break
  4. Stability
  5. C27H46O
  6. Changing directions
  7. Abdominal muscle
  8. Maximum force
  9. Detection equipment
  10. Shock absorber injury
  11. Study of living organism's movement
  12. Leg positioning
  13. Tackling
  14. Knee ligament injury
  15. Speed and efficiency
  16. Hip lowering
  17. Motion
  18. Exercise of triceps; bench press
  19. Soft tissue overuse
  20. Joint ligament injury

40 Clues: Cardio • Motion • C27H46O • Ability • Swinging • Velocity • Tackling • Stability • Six-packs • Hip lowering • Jump training • Limb movement • Maximum force • Shoulder muscle • Body impairment • Leg positioning • Abdominal muscle • Foot arch injury • Person's condition • Responding swiftly • Human's own weight • Changing directions • Detection equipment • Soft tissue overuse • Hitting and pitching • Knee ligament injury • ...

Fitness Crossword Puzzle 2022-03-08

Fitness Crossword Puzzle crossword puzzle
Across
  1. A condition of a person's body
  2. Referring to a body's movement
  3. Exercise that is done in water
  4. A game played with a ball and racket
  5. The structure of a person's body
  6. The changing of a body's position or place
  7. One type of fitness; relating to the body
  8. Having too much body fat
Down
  1. Exercise that keeps the heart rate up
  2. Moving a body forward at a regular pace
  3. An exercise to help you relax
  4. Another word for running
  5. A person's condition of being health
  6. The ability to hold or lift heavy objects
  7. Cutting grass manually
  8. Daily consumption of food and water
  9. This exercise is high intensity
  10. The ability to perform an activity
  11. The body's natural way of staying cool
  12. A measure of body fat using height and weight

20 Clues: Cutting grass manually • Another word for running • Having too much body fat • An exercise to help you relax • A condition of a person's body • Referring to a body's movement • Exercise that is done in water • This exercise is high intensity • The structure of a person's body • The ability to perform an activity • Daily consumption of food and water • ...

Risk Assessment and Safety Aspects Crossword 2013-04-16

Risk Assessment and Safety Aspects Crossword crossword puzzle
Across
  1. Muscles on the front of your thigh
  2. By-product of anaerobic respiration
  3. This can be a trick or an action
  4. When you practice something
  5. The organ that pumps blood around your body
  6. Muscles on the front of your arms
  7. Bouncing stretching
  8. Thin somatotype
  9. Do this after a physical exercise
  10. Fat somatotype
  11. Training in which you change the speed/intensity of the exercise
  12. You can train them to get stronger or more flexible
Down
  1. Do this before a physical exercise
  2. How far your muscles can stretch
  3. Ratio of muscle to fat to bone to water
  4. Holding stretches
  5. Do this to keep fit
  6. Muscular somatotype
  7. Rate at which blood gets pumped around the body
  8. Doing more of something than you did before in order to improve
  9. Muscles on the back of your arms

21 Clues: Fat somatotype • Thin somatotype • Holding stretches • Do this to keep fit • Bouncing stretching • Muscular somatotype • When you practice something • How far your muscles can stretch • This can be a trick or an action • Muscles on the back of your arms • Muscles on the front of your arms • Do this after a physical exercise • Do this before a physical exercise • ...

TTS TUGAS MATKUL BAHASA INGGRIS 2022-10-24

TTS TUGAS MATKUL BAHASA INGGRIS crossword puzzle
Across
  1. Sport that train arm mucles
  2. get a champion necklace
  3. Reguler exsercise in
  4. running is a sport...
  5. in charge of scoring
  6. the name of the parent organization of volleyball in Indonesia...
  7. Sports field surrounded by seating
  8. Often to run
  9. Football game put the ball in
  10. win the competition
  11. Net game
  12. Litlle ball game
  13. to watch the game
  14. resist ball attack
  15. galon place
  16. swimming accessories
  17. movement before exercise
  18. which was blown by the referee
Down
  1. one of the water sports
  2. Big ball game
  3. football is usually done in cooperation
  4. Body stretching exercise
  5. after exercise
  6. Timer
  7. used for exercise
  8. 90 minutes game
  9. move your body so you don't fall
  10. green in the field
  11. golf club
  12. 100m running is type off running?

30 Clues: Timer • Net game • golf club • galon place • Often to run • Big ball game • after exercise • 90 minutes game • Litlle ball game • used for exercise • to watch the game • green in the field • resist ball attack • win the competition • Reguler exsercise in • in charge of scoring • swimming accessories • running is a sport... • one of the water sports • get a champion necklace • Body stretching exercise • ...

PE CROSSWORD 2021-06-11

PE CROSSWORD crossword puzzle
Across
  1. cycle of reps
  2. heart/blood vessels
  3. physical activity
  4. core and up
  5. full range
Down
  1. intense physical activity
  2. under core
  3. upper body exercise
  4. still joints
  5. acronym
  6. consecutive timed exercises
  7. targets mainly thighs
  8. times you perform an exercise
  9. one leg forward, one bent
  10. front hold

15 Clues: acronym • under core • front hold • full range • core and up • still joints • cycle of reps • physical activity • upper body exercise • heart/blood vessels • targets mainly thighs • intense physical activity • one leg forward, one bent • consecutive timed exercises • times you perform an exercise

Choosing the Right Program 4-4 2024-10-17

Choosing the Right Program 4-4 crossword puzzle
Across
  1. When a muscle is not used, the muscle decreases in size and looses strength
  2. What are things you work to achieve?
  3. What Exercise reduces (besides stress)
  4. Which component of every exercise includes the question, how often you should work out?
  5. Can also be called, "danger zone"
  6. What helps avoid overstress injuries caused by doing the same action repeatedly?
  7. Exercise helps your body adjust to what changes?
Down
  1. What type of goals fit you personally?
  2. Which component of every exercise includes the question, how long will you keep up your program?
  3. What will help you monitor your workout intensity during exercise?
  4. Which component of every exercise includes the question, how hard should I work?
  5. What type of program do you want to plan?
  6. Which component of every exercise includes the question,how long you should work out?
  7. What you make and evaluate are
  8. What you want is to keep a consistent

15 Clues: What you make and evaluate are • Can also be called, "danger zone" • What are things you work to achieve? • What you want is to keep a consistent • What type of goals fit you personally? • What Exercise reduces (besides stress) • What type of program do you want to plan? • Exercise helps your body adjust to what changes? • ...

SOUNDS OF S 2023-03-11

SOUNDS OF S crossword puzzle
Across
  1. BOOKS
  2. EXERCISE
  3. WORDS
  4. COLLISION
  5. SUNRISE
  6. SPECIAL
  7. DECISION
  8. FACIAL
Down
  1. STAR
  2. TENSION
  3. PLEASE
  4. MISSION
  5. SNAKE
  6. SUGAR
  7. HATS
  8. SURE

16 Clues: STAR • HATS • SURE • BOOKS • WORDS • SNAKE • SUGAR • PLEASE • FACIAL • TENSION • MISSION • SUNRISE • SPECIAL • EXERCISE • DECISION • COLLISION

Sports Nutrition 2025-01-10

Sports Nutrition crossword puzzle
Across
  1. This helps the body regulate temperature, blood pressure, and nutrient concentration
  2. Athletes should drink water before, during, and after an event even if they don't feel ________
  3. "It pleases our _____________ when we do our best to care for His wonderful gift of a physical body"
  4. Dehydrated glucose
  5. This causes microtears in muscles
  6. Muscles tend to do this when they are dehydrated
  7. The amount of water to drink with each meal
  8. 55-60% of an athlete's calories should come from this
  9. One of the keys to top athletic performance
Down
  1. Drinking too much water can alter this in the blood
  2. How soon after intense exercise should you eat protein?
  3. Color of your urine if not dehydrated
  4. The last meal before a competition or intense exercise should come from this type of carbohydrate
  5. Nutrient that provides energy during exercise
  6. The last meal before a competition or intense exercise should include a moderate amount of protein, low fat and __________
  7. 20-25% of an athlete's calories should come from this
  8. Good food to eat during event/exercise

17 Clues: Dehydrated glucose • This causes microtears in muscles • Color of your urine if not dehydrated • Good food to eat during event/exercise • The amount of water to drink with each meal • One of the keys to top athletic performance • Nutrient that provides energy during exercise • Muscles tend to do this when they are dehydrated • ...

Chapter 1 vocab 2020-10-22

Chapter 1 vocab crossword puzzle
Across
  1. _____fitness—your ability to become and stay physically healthy
  2. the ability to maintain high levels of health and wellness by reducing your risks of developing health problems
  3. _____fitness—your ability to perform successfully in various games and sports
  4. ______physical activity or exercise—any activity or exercise that ranges in intensity from light-to-borderline-heavy exertion
  5. people the same age who share a common range of interests and beliefs
  6. physical activity that is planned, structured, and repetitive, and that results in improvements in fitness
  7. total fitness
  8. any movement that works the larger muscles of the body, such as arm muscles, leg muscles, and back muscles
  9. the ability to stick to a plan of action
  10. fitness—a person’s ability to function independently in life, without assistance
  11. feelings of self-confidence and personal worth
Down
  1. your mindset or outlook toward a given topic or subject
  2. struggles or disagreements
  3. conditions and behaviors that represent a potential threat to an individual’s well-being
  4. a pledge or promise
  5. the mind and body’s response to the demands and threats of everyday life
  6. the collective forms of mass communication found within society at any given time
  7. a combination of physical, mental/ emotional, and social well-being
  8. physical activity or exercise—any activity or exercise performed most days of the week, preferably daily
  9. physically inactive
  10. total health in all three areas: physical, mental/emotional, and social
  11. behavioral-change —a step-by-step approach for helping people achieve their fitness goals
  12. _______physical activity or exercise—any activity or exercise that ranges in intensity from heavy-to-maximum exertion
  13. the sum of the physical and mental traits that you inherit from your parents

24 Clues: total fitness • a pledge or promise • physically inactive • struggles or disagreements • the ability to stick to a plan of action • feelings of self-confidence and personal worth • your mindset or outlook toward a given topic or subject • _____fitness—your ability to become and stay physically healthy • a combination of physical, mental/ emotional, and social well-being • ...

MIDTERM EXAM 2025-02-11

MIDTERM EXAM crossword puzzle
Across
  1. – Hormones released during exercise that improve mood.
  2. – Maintaining stability while standing or moving.
  3. – A nutrient essential for various bodily functions.
  4. – The ability to use different body parts smoothly.
  5. – The process of breathing and oxygen exchange.
  6. – Units of energy in food.
  7. – Core muscles located in the stomach area.
  8. – A routine to prepare the body for exercise.
  9. – A macronutrient that provides energy.
  10. – Tissue that contracts to produce movement.
  11. – One complete movement in an exercise.
  12. – The range of motion of joints.
  13. – Exercise that does not rely on oxygen.
  14. – A type of exercise that strengthens the heart.
  15. – Extreme tiredness from physical activity.
  16. – The ability of muscles to exert force.
  17. – How fast an individual can move.
  18. – The ability to sustain physical activity for a long time.
  19. – Muscles located at the front of the upper arm.
Down
  1. – Shoulder muscles.
  2. – Maintaining adequate water levels in the body.
  3. – Training that involves working against a force.
  4. – Another word for endurance.
  5. – The ability to move freely and easily.
  6. – Chest muscles.
  7. – Muscles at the back of the upper arm.
  8. – A combination of speed and strength.
  9. – A macronutrient essential for muscle repair.
  10. – The alignment of body parts while sitting or standing.
  11. – Exercise that relies on oxygen for energy.
  12. – The ability to change direction quickly.
  13. – An activity to gradually lower heart rate after exercise.
  14. – A measure of body fat based on height and weight.
  15. – Running at full speed over a short distance.
  16. – Muscle located in the lower leg.
  17. – Muscles in the buttocks.
  18. – The ability to respond quickly to a stimulus.
  19. – Muscles at the back of the thigh.
  20. – The process of converting food into energy.
  21. – Muscles at the front of the thigh.

40 Clues: – Chest muscles. • – Shoulder muscles. • – Units of energy in food. • – Muscles in the buttocks. • – Another word for endurance. • – The range of motion of joints. • – Muscle located in the lower leg. • – How fast an individual can move. • – Muscles at the back of the thigh. • – Muscles at the front of the thigh. • – A combination of speed and strength. • ...

MIDTERM - PEPITO, Jasmine Q. 2025-02-13

MIDTERM - PEPITO, Jasmine Q. crossword puzzle
Across
  1. – Tissues that contract to produce movement.
  2. – Preparation before intense physical activity.
  3. – The ability to sustain physical activity over time.
  4. – An exercise to strengthen legs and glutes.
  5. – A source of energy stored in the body.
  6. – Exercise that improves oxygen consumption.
  7. – One complete movement in an exercise.
  8. – A practice that combines breathing, stretching, and relaxation.
  9. – Light activity after exercise to recover.
  10. – The process of converting food into energy.
  11. – The ability to use different body parts smoothly.
  12. – The ability to sustain prolonged physical effort.
  13. – Lengthening muscles to improve flexibility.
  14. - A moderate running pace.
  15. – A joint important for movement and stability.
  16. – Bending a joint to decrease its angle.
  17. – The way the body is held while sitting or standing.
  18. – The ability to exert force.
Down
  1. – The tissue that contracts to produce movement.
  2. – The ability to maintain stability.
  3. – Exercise that raises heart rate.
  4. – Maintaining adequate water levels.
  5. – The body’s way of cooling down.
  6. – A nutrient that provides energy.
  7. – The ability to move joints through a full range of motion.
  8. – The ability to move fast.
  9. – A nutrient essential for muscle growth.
  10. – An organ that pumps blood through the body.
  11. – The process of breathing.
  12. – Pushing off the ground with both feet.
  13. – Slowing down after a workout.
  14. – Body Mass Index, a measure of body fat.
  15. – A series of exercises performed in sequence.
  16. – Bodyweight exercises like push-ups and squats.
  17. – Chemicals that improve mood during exercise.
  18. – Running at maximum speed for a short distance.
  19. – A core exercise for stability and strength.
  20. – The rhythmic beating of the heart.
  21. – A small weight used in strength training.
  22. – The ability to move quickly and change direction.

40 Clues: - A moderate running pace. • – The ability to move fast. • – The process of breathing. • – The ability to exert force. • – Slowing down after a workout. • – The body’s way of cooling down. • – Exercise that raises heart rate. • – A nutrient that provides energy. • – The ability to maintain stability. • – Maintaining adequate water levels. • – The rhythmic beating of the heart. • ...

Fibromyalgia 2017-06-09

Fibromyalgia crossword puzzle
Across
  1. A symptom of fibromyalgia that causes feelings of tiredness.
  2. These type of activities are recommended for people with symptoms of pain and fatigue.
  3. Minimize eccentirc components of dynamic exercise to lessen exercise-induced muscle ____.
  4. The appropriate testing protocol should be selected using your clients personal ____.
  5. Individuals with fibromyalgia have a great deal of this as symptoms and limitations can vary.
  6. You should use an exercise program that minimizes these to adherence.
  7. Due to their symptoms, people with fibromyalgia are commonly physically ____.
  8. A complimentary therapy that may help reduce fibromyalgia symptoms.
  9. A syndrome causing nonarticular pain that is not a form of arthritis.
  10. Type of pain that affects or involves soft tissues like muscles and connective tissues.
  11. If symptoms increase during or after exercise you should decrease exercise _____.
Down
  1. A 6-min _____ is the best way to measure aerobic performance in fibromyalgia patients.
  2. This symptom is one reason people with fibromyalgia may not get very good sleep as their legs will not stay still.
  3. If your client has pain in these extremities, you should use non-weight-bearing exercise.
  4. Sensations of the skin like itching and burning that have no physical cause.
  5. A side effect of fibromyalgia that is defined as increased feelings of both somatic and nonsomatic sensory stimuli.
  6. The kind of encouragement you should use to provide high levels of motivation.
  7. This kind of rating scale is helpful in monitoring pain and fatigue levels.
  8. You should give your clients adequate time to ____ between exercise sessions.
  9. This symptom of fibromyalgia is also a disorder many people have that can effect how people socialize as it can make them nervous and overly excited about things.

20 Clues: A symptom of fibromyalgia that causes feelings of tiredness. • A complimentary therapy that may help reduce fibromyalgia symptoms. • You should use an exercise program that minimizes these to adherence. • A syndrome causing nonarticular pain that is not a form of arthritis. • This kind of rating scale is helpful in monitoring pain and fatigue levels. • ...

MIDTERM - PEPITO, Jasmine Q. 2025-02-13

MIDTERM - PEPITO, Jasmine Q. crossword puzzle
Across
  1. – The tissue that contracts to produce movement.
  2. – Preparation before intense physical activity.
  3. – The ability to maintain stability.
  4. – Lengthening muscles to improve flexibility.
  5. – The ability to sustain prolonged physical effort.
  6. – Bending a joint to decrease its angle.
  7. – The ability to move quickly and change direction.
  8. – A series of exercises performed in sequence.
  9. - A moderate running pace.
  10. – Light activity after exercise to recover.
  11. – The ability to exert force.
  12. – Chemicals that improve mood during exercise.
  13. – Running at maximum speed for a short distance.
  14. – A practice that combines breathing, stretching, and relaxation.
  15. – The ability to use different body parts smoothly.
  16. – Bodyweight exercises like push-ups and squats.
  17. – A small weight used in strength training.
  18. – The process of converting food into energy.
  19. – A source of energy stored in the body.
  20. – One complete movement in an exercise.
Down
  1. – A nutrient that provides energy.
  2. – A nutrient essential for muscle growth.
  3. – Exercise that improves oxygen consumption.
  4. – The process of breathing.
  5. – A joint important for movement and stability.
  6. – Tissues that contract to produce movement.
  7. – The way the body is held while sitting or standing.
  8. – Slowing down after a workout.
  9. – Maintaining adequate water levels.
  10. – An exercise to strengthen legs and glutes.
  11. – The ability to move joints through a full range of motion.
  12. – Pushing off the ground with both feet.
  13. – The body’s way of cooling down.
  14. – An organ that pumps blood through the body.
  15. – Exercise that raises heart rate.
  16. – The ability to sustain physical activity over time.
  17. – The ability to move fast.
  18. – The rhythmic beating of the heart.
  19. – A core exercise for stability and strength.
  20. – Body Mass Index, a measure of body fat.

40 Clues: - A moderate running pace. • – The process of breathing. • – The ability to move fast. • – The ability to exert force. • – Slowing down after a workout. • – The body’s way of cooling down. • – A nutrient that provides energy. • – Exercise that raises heart rate. • – The ability to maintain stability. • – Maintaining adequate water levels. • – The rhythmic beating of the heart. • ...

PE CROSSWORD 2021-06-11

PE CROSSWORD crossword puzzle
Across
  1. one leg forward, one bent
  2. front hold
  3. cycle of reps
  4. full range
  5. under core
  6. targets mainly thighs
  7. intense physical activity
  8. upper body exercise
  9. physical activity
Down
  1. times you perform an exercise
  2. still joints
  3. core and up
  4. heart/blood vessels
  5. consecutive timed exercises
  6. acronym

15 Clues: acronym • front hold • full range • under core • core and up • still joints • cycle of reps • physical activity • heart/blood vessels • upper body exercise • targets mainly thighs • one leg forward, one bent • intense physical activity • consecutive timed exercises • times you perform an exercise

Health and fitness trends 2024-08-05

Health and fitness trends crossword puzzle
Across
  1. Intense workout program
  2. Mindfulness practice
  3. Climbing exercise machine
  4. Dance fitness program
  5. Mind-body practice
  6. High-intensity interval training
  7. High-intensity training
Down
  1. Core strengthening
  2. Dance workout
  3. Martial arts fitness
  4. Workout videos. __ Fonda
  5. Cardiovascular exercise
  6. Indoor running machine
  7. Popular running activity
  8. Indoor cycling exercise

15 Clues: Dance workout • Core strengthening • Mind-body practice • Mindfulness practice • Martial arts fitness • Dance fitness program • Indoor running machine • Intense workout program • Cardiovascular exercise • Indoor cycling exercise • High-intensity training • Workout videos. __ Fonda • Popular running activity • Climbing exercise machine • High-intensity interval training

PE CROSSWORD 2021-06-11

PE CROSSWORD crossword puzzle
Across
  1. one leg forward, one bent
  2. front hold
  3. cycle of reps
  4. full range
  5. under core
  6. targets mainly thighs
  7. intense physical activity
  8. upper body exercise
  9. physical activity
Down
  1. times you perform an exercise
  2. still joints
  3. core and up
  4. heart/blood vessels
  5. consecutive timed exercises
  6. acronym

15 Clues: acronym • front hold • full range • under core • core and up • still joints • cycle of reps • physical activity • heart/blood vessels • upper body exercise • targets mainly thighs • one leg forward, one bent • intense physical activity • consecutive timed exercises • times you perform an exercise

Physical Activity 2023-09-12

Physical Activity crossword puzzle
Across
  1. Ability to perform task without being overly tired
  2. where 2 or more bones meet
  3. Exercise using little amount of Oxygen
  4. Excessive loss of water
  5. method used to safely increase workouts
  6. Ability to use force
  7. Exercise using large amounts of Oxygen
  8. Number of heart beats while sitting
  9. Break in a bone
Down
  1. Ability to move joint through full range of motion
  2. Planned physical activity done regularly
  3. Number of beat to aim for while exercising
  4. Injury to a tendon or muscle
  5. Any form of bodily movement
  6. Protect, Rest, Ice, Compress, Elevate
  7. Injury to ligaments
  8. Gentle exercise to get heart ready to go

17 Clues: Break in a bone • Injury to ligaments • Ability to use force • Excessive loss of water • where 2 or more bones meet • Any form of bodily movement • Injury to a tendon or muscle • Number of heart beats while sitting • Protect, Rest, Ice, Compress, Elevate • Exercise using little amount of Oxygen • Exercise using large amounts of Oxygen • method used to safely increase workouts • ...

SOUNDS OF S 2023-03-11

SOUNDS OF S crossword puzzle
Across
  1. BOOKS
  2. EXERCISE
  3. WORDS
  4. COLLISION
  5. SUNRISE
  6. SPECIAL
  7. DECISION
  8. FACIAL
Down
  1. STAR
  2. TENSION
  3. PLEASE
  4. MISSION
  5. SNAKE
  6. SUGAR
  7. HATS
  8. SURE

16 Clues: STAR • HATS • SURE • BOOKS • WORDS • SNAKE • SUGAR • PLEASE • FACIAL • TENSION • MISSION • SUNRISE • SPECIAL • EXERCISE • DECISION • COLLISION

B 2.3 2022-05-27

B 2.3 crossword puzzle
Across
  1. unhappy
  2. desk
  3. awake
  4. playground
  5. row
  6. prepare
  7. exercise
  8. toys
Down
  1. excited
  2. building
  3. sheep
  4. afternoon
  5. whisper
  6. forest
  7. memory
  8. wave

16 Clues: row • desk • wave • toys • sheep • awake • forest • memory • excited • unhappy • whisper • prepare • building • exercise • afternoon • playground

PE CROSSWORD 2021-06-11

PE CROSSWORD crossword puzzle
Across
  1. one leg forward, one bent
  2. front hold
  3. cycle of reps
  4. full range
  5. under core
  6. targets mainly thighs
  7. intense physical activity
  8. upper body exercise
  9. physical activity
Down
  1. times you perform an exercise
  2. still joints
  3. core and up
  4. heart/blood vessels
  5. consecutive timed exercises
  6. acronym

15 Clues: acronym • front hold • full range • under core • core and up • still joints • cycle of reps • physical activity • heart/blood vessels • upper body exercise • targets mainly thighs • one leg forward, one bent • intense physical activity • consecutive timed exercises • times you perform an exercise

ASHMS 2017-03-15

ASHMS crossword puzzle
Across
  1. Safety Hazard
  2. Our Safety Program
  3. Slips, Trips, Falls
  4. Establish a Culture of Safety
  5. Meet me
  6. Safety is everybody
  7. Event in May
  8. Don't be safe see what happens
  9. if the question "is that safe?"
Down
  1. Extinguisher
  2. Take a "break" room
  3. In the hall
  4. Without you we are not one
  5. You can find the answer here
  6. Who you gonna call?
  7. Fire
  8. Exercise, Exercise, Exercise
  9. Supervisor's make sure we have it done

18 Clues: Fire • Meet me • In the hall • Extinguisher • Event in May • Safety Hazard • Our Safety Program • Take a "break" room • Slips, Trips, Falls • Who you gonna call? • Safety is everybody • Without you we are not one • You can find the answer here • Exercise, Exercise, Exercise • Establish a Culture of Safety • Don't be safe see what happens • if the question "is that safe?" • ...

verbs 1 2023-01-11

verbs 1 crossword puzzle
Across
  1. write
  2. watch
  3. open
  4. walk
  5. read
  6. close
  7. jump
  8. listen
  9. give
Down
  1. sit
  2. run
  3. talk
  4. exercise
  5. dance
  6. sing
  7. play

16 Clues: sit • run • talk • open • walk • read • sing • jump • play • give • write • watch • dance • close • listen • exercise

SOUNDS OF S 2023-03-11

SOUNDS OF S crossword puzzle
Across
  1. BOOKS
  2. EXERCISE
  3. WORDS
  4. COLLISION
  5. SUNRISE
  6. SPECIAL
  7. DECISION
  8. FACIAL
Down
  1. STAR
  2. TENSION
  3. PLEASE
  4. MISSION
  5. SNAKE
  6. SUGAR
  7. HATS
  8. SURE

16 Clues: STAR • HATS • SURE • BOOKS • WORDS • SNAKE • SUGAR • PLEASE • FACIAL • TENSION • MISSION • SUNRISE • SPECIAL • EXERCISE • DECISION • COLLISION

Thick Baby Pump 2018-11-14

Thick Baby Pump crossword puzzle
Across
  1. avocados
  2. keto
  3. steak
  4. barbell
  5. bacon
  6. weightlifting
  7. eggs
  8. cheese
Down
  1. cream
  2. fats
  3. exercise
  4. strong
  5. berries
  6. butter
  7. nuts
  8. gym

16 Clues: gym • fats • keto • nuts • eggs • cream • steak • bacon • strong • butter • cheese • barbell • berries • avocados • exercise • weightlifting

Sports/Exercises 2023-07-03

Sports/Exercises crossword puzzle
Across
  1. A full-body exercise that combines a squat, push-up, and jump in a continuous movement.
  2. A strength-training exercise that involves raising and lowering the body using the arms.
  3. A lower body exercise that involves stepping forward with one leg and lowering the body.
  4. An abdominal exercise that involves lying flat on the back and raising the upper body to the knees.
  5. rope Skipping with a rope while jumping over it.
  6. jacks A calisthenic exercise that involves jumping while raising and lowering the arms and legs.
  7. A physical, mental, and spiritual practice that involves different poses and breathing exercises.
  8. Moving rhythmically to music with different steps and movements.
Down
  1. climbers A cardio exercise that mimics climbing a mountain, involving alternating knee-to-chest movements.
  2. Riding a bicycle or similar vehicle.
  3. An isometric exercise that involves holding a position similar to a push-up with the body straight.
  4. A lower body exercise that involves bending the knees and lowering the hips.
  5. squats A plyometric exercise that combines squats with a jump, providing an explosive movement.
  6. Propelling oneself through water using limbs.
  7. Moving swiftly on foot in a quick pace.
  8. hooping Swinging a hoop around the waist, hips, or other body parts for fun and fitness.

16 Clues: Riding a bicycle or similar vehicle. • Moving swiftly on foot in a quick pace. • Propelling oneself through water using limbs. • rope Skipping with a rope while jumping over it. • Moving rhythmically to music with different steps and movements. • A lower body exercise that involves bending the knees and lowering the hips. • ...

Macronutrient Metabolism in Exercise and Training 2024-05-13

Macronutrient Metabolism in Exercise and Training crossword puzzle
Across
  1. This macronutrient tends to supply ~50% of the energy requirement during light and moderate exercise.
  2. As exercise intensity increases, utilization of this macronutrient increases.
  3. Glycogen depletion leads to increased protein _________.
  4. The RQ is the ratio of carbon dioxide produced and _________ consumed.
  5. When CHO is low exercise intensity tends to do this.
  6. The fuel mixture that powers exercise depends on exercise intensity, duration, fitness status, and ________.
Down
  1. Breakdown of fat.
  2. Women tend to derive a smaller proportion of energy from this macronutrient during aerobic exercise.
  3. After training, energy needs during the same absolute submaximal exercise intensity tends to do this.
  4. After ~1hour of intense exercise, only ~55% of this is depleted in the liver.
  5. PCr and this phosphate containing group supply most of the energy for high intensity exercise.
  6. Source of glucose storage in the body (not the muscles).
  7. As glucose levels fall, this macronutrient tends to provide more energy, even though is is not desirable.
  8. Hormone that is released more after you eat a meal.

14 Clues: Breakdown of fat. • Hormone that is released more after you eat a meal. • When CHO is low exercise intensity tends to do this. • Glycogen depletion leads to increased protein _________. • Source of glucose storage in the body (not the muscles). • The RQ is the ratio of carbon dioxide produced and _________ consumed. • ...

SOUNDS OF S 2023-03-11

SOUNDS OF S crossword puzzle
Across
  1. BOOKS
  2. EXERCISE
  3. WORDS
  4. COLLISION
  5. SUNRISE
  6. SPECIAL
  7. DECISION
  8. FACIAL
Down
  1. STAR
  2. TENSION
  3. PLEASE
  4. MISSION
  5. SNAKE
  6. SUGAR
  7. HATS
  8. SURE

16 Clues: STAR • HATS • SURE • BOOKS • WORDS • SNAKE • SUGAR • PLEASE • FACIAL • TENSION • MISSION • SUNRISE • SPECIAL • EXERCISE • DECISION • COLLISION

Hanshew Health 2021-11-17

Hanshew Health crossword puzzle
Across
  1. _ Your Progress is a gratifying aspect of sticking with a fitness program and noticing progress.
  2. The first "T" in the FITT formula.
  3. Weight-bearing activities such as jumping rope or walking develop _ strength.
  4. The ability to move a joint through its full range of motion.
  5. Body _ is the amount of fat tissue in your body compared to the amount of lean tissue.
  6. Intense physical activity that lasts a few seconds or minutes.
  7. 3 considerations when developing your fitness plan are your health, where you live and your:
  8. Exercising too intensely or for too long.
  9. These benefits extend to the cardiovascular system, weight maintenance, bone strength and balance.
  10. This type of fitness is the ability to stay healthy and fit as you age.
  11. These activities include gaming, TV, social media.
  12. The ability of a muscle to produce force.
  13. should be performed before and after exercise as part of the warm-up and cool-down.
  14. These types of activities include washing the car, walking the dog, cleaning.
  15. Your _ heart rate is the rate at which you receive the most benefits from exercise without working too hard.
Down
  1. Safety equipment includes clothing, protective gear and:
  2. Exercise where muscles contract at a constant rate.
  3. Excessive water loss.
  4. These benefits of physical activity include self-confidence, focus and reduced stress.
  5. The _ Down is the period of mild exercise performed after a workout, allowing your heart rate to slowly return to a resting state.
  6. A dietary _ contains one or more vitamins, minerals or other substances.
  7. This type of exercise includes swimming, jogging, dancing, brisk walking and rowing
  8. Chemicals released during exercise/block pain.
  9. This rate is the amount of energy your body uses when at rest.
  10. These benefits of exercise include having fun, bonding family and friends and meeting new people.
  11. The "I" in the FITT formula.
  12. This test is one way to estimate body composition.
  13. Exercise involving contracting and relaxing muscles through full range of motion.
  14. The ability of your muscles to work for an extended time.
  15. The "F" in the FITT formula
  16. When you perform an activity at its peak level.
  17. Exercise in which muscles contract, but very little movement takes place.
  18. The second "T" in the FITT formula.
  19. Ongoing physical activity that raises your breathing rate.

34 Clues: Excessive water loss. • The "F" in the FITT formula • The "I" in the FITT formula. • The first "T" in the FITT formula. • The second "T" in the FITT formula. • Exercising too intensely or for too long. • The ability of a muscle to produce force. • Chemicals released during exercise/block pain. • When you perform an activity at its peak level. • ...

Chapter 1 2025-04-05

Chapter 1 crossword puzzle
Across
  1. The site of gaseous exchange in the lungs
  2. carry blood back to the heart
  3. lowering of resting heart rate due to long term exercise
  4. The elbow is an example of what joint
  5. exercise which uses oxygen
  6. The reducing of the diameter of artery reducing blood flow
  7. What is formed when oxygen combines with haemoglobin
  8. The term used to describe the relaxation phase of the cardiac cycle
Down
  1. Movement where limbs are moved away from the body
  2. increased rate of oxygen consumption following strenuous exercise
  3. Where the angle at the joint reduces
  4. Attach bone to bone
  5. Term used to describe the contraction phase of the cardiac cycle
  6. exercise in the absence of oxygen
  7. Attach muscles to bones
  8. increase in size of muscles due to long term exercise

16 Clues: Attach bone to bone • Attach muscles to bones • exercise which uses oxygen • carry blood back to the heart • exercise in the absence of oxygen • Where the angle at the joint reduces • The elbow is an example of what joint • The site of gaseous exchange in the lungs • Movement where limbs are moved away from the body • What is formed when oxygen combines with haemoglobin • ...

Content Crossword Puzzle 2021-12-20

Content Crossword Puzzle crossword puzzle
Across
  1. creates improved ___
  2. Sleep improves ____ system
  3. Sleep helps you ___ in your dreams
  4. self image is ___
  5. Which important muscle does exercise make stronger?
  6. ___ minutes of moderate to vigorous exercise
  7. Healthy eating can ___ self esteem
Down
  1. What should you avoid?
  2. What does exercise make sharper?
  3. exercise increases ___
  4. Healthy eating can extend ___ expectancy
  5. What helps lower the risk of heart disease?
  6. Which ability does healthy eating improve at school?
  7. Make sure to control ___ portions
  8. What symptoms does healthy eating reduce?

15 Clues: self image is ___ • creates improved ___ • What should you avoid? • exercise increases ___ • Sleep improves ____ system • What does exercise make sharper? • Make sure to control ___ portions • Sleep helps you ___ in your dreams • Healthy eating can ___ self esteem • Healthy eating can extend ___ expectancy • What symptoms does healthy eating reduce? • ...

Physical Fitness Key Terms 2023-01-10

Physical Fitness Key Terms crossword puzzle
Across
  1. opposition.
  2. exercise activity involving the use of oxygen.
  3. serious injury in which bones move out of their normal position.
  4. inactive.
  5. common sports injury involving stretching or tearing of ligaments.
  6. acronym used to focus on the key fitness factors.
  7. heart rate to aim for while performing aerobic exercise to get the best results from a workout.
  8. ability to continue an activity over a period of time without tiring.
  9. type of fitness that improves a persons' performance in a particular sport.
  10. type of brain injury that results from a blow or jolt to the head or upper body.
Down
  1. broken bone.
  2. type of fitness a person needs to perform daily activities with ease and energy
  3. exercise activity involving the use of energy stored in the muscles.
  4. measure of how much energy is used during exercise.
  5. body's ability to meet daily physical demands.
  6. anaerobic exercises done in groups of repetitions followed by rest.
  7. person's heart rate.
  8. type of planned, structured, and purposeful physical activity.

18 Clues: inactive. • opposition. • broken bone. • person's heart rate. • exercise activity involving the use of oxygen. • body's ability to meet daily physical demands. • acronym used to focus on the key fitness factors. • measure of how much energy is used during exercise. • type of planned, structured, and purposeful physical activity. • ...

Wellness 2025-12-05

Wellness crossword puzzle
Across
  1. Activity that improves strength, flexibility, and endurance
  2. System responsible for circulating blood throughout the body
  3. Strings that secure your sneakers for exercise
  4. Carbohydrate-rich food often paired with vegetables for a balanced meal
  5. Action that boosts energy and improves overall well-being
  6. Recommended component of exercise routines for adults over 64 to prevent falls
Down
  1. Trail-based exercise that boosts endurance and mental well-being
  2. Tracking these can help improve cardiovascular health
  3. Condition often managed through relaxation techniques and mindfulness
  4. GM SUV model
  5. Mind-body practice involving poses, breathing, and relaxation
  6. Activity recommended for 7–9 hours nightly for well-being
  7. High-intensity aerobic activity often recommended for at least 75 minutes per week
  8. Low-impact exercise done in water
  9. Sense linked to mindful eating and nutrition
  10. A type of objective that is Specific, Measurable, Achievable, Relevant, and Time-bound (2 words)
  11. The simplest form of physical activity
  12. Muscle group in the torso that supports posture and stability

18 Clues: GM SUV model • Low-impact exercise done in water • The simplest form of physical activity • Sense linked to mindful eating and nutrition • Strings that secure your sneakers for exercise • Tracking these can help improve cardiovascular health • Activity recommended for 7–9 hours nightly for well-being • Action that boosts energy and improves overall well-being • ...

UNIT 6 REASONS FOR BEING LATE / # 21-30 / PLACES & SPORTS 2022-10-26

UNIT 6 REASONS FOR BEING LATE / # 21-30 / PLACES & SPORTS crossword puzzle
Across
  1. STORE
  2. CAN_T_FIND_PARKING
  3. BASKETBALL
  4. TWENTY_THREE
  5. THIRTY
  6. VOLLYBALL
  7. TWENTY_FOUR
  8. FLAT_TIRE
  9. JOG
  10. MOVIE
  11. TWENTY_EIGHT
  12. FOOTBALL
  13. TWENTY_FIVE
  14. EXERCISE
  15. TWENTY_SIX
Down
  1. TWENTY_TWO
  2. TWENTY_SEVEN
  3. PARK
  4. SICK
  5. PLAY
  6. CHURCH
  7. BASEBALL
  8. TWENTY_ONE
  9. CAR_BREAK_DOWN
  10. HOME
  11. HOSPITAL
  12. TWENTY_NINE
  13. TRAFFIC
  14. RESTAURANT

29 Clues: JOG • PARK • SICK • PLAY • HOME • STORE • MOVIE • CHURCH • THIRTY • TRAFFIC • BASEBALL • HOSPITAL • FOOTBALL • EXERCISE • VOLLYBALL • FLAT_TIRE • TWENTY_TWO • BASKETBALL • TWENTY_ONE • RESTAURANT • TWENTY_SIX • TWENTY_FOUR • TWENTY_NINE • TWENTY_FIVE • TWENTY_SEVEN • TWENTY_THREE • TWENTY_EIGHT • CAR_BREAK_DOWN • CAN_T_FIND_PARKING

ALPHABET ABCDEF 2021-07-03

ALPHABET ABCDEF crossword puzzle
Across
  1. COW
  2. EYE
  3. BEAR
  4. GREEN
  5. GLUE
  6. ACTOR
  7. FINGERS
  8. EAR
  9. FACE
  10. GRAPE
  11. DEAD
  12. BANANA
  13. BIRD
Down
  1. BOY
  2. CARROT
  3. EGG
  4. EXERCISE
  5. ANGRY
  6. DUCK
  7. COFFEE
  8. APPLE
  9. FISH
  10. GORILLA
  11. DAD
  12. DAY
  13. CAT
  14. ARTIST
  15. FOOD

28 Clues: BOY • COW • EYE • EGG • EAR • DAD • DAY • CAT • BEAR • DUCK • GLUE • FACE • FISH • DEAD • FOOD • BIRD • ANGRY • GREEN • ACTOR • APPLE • GRAPE • CARROT • COFFEE • BANANA • ARTIST • FINGERS • GORILLA • EXERCISE

NUTRI-CROSS 2024-08-28

NUTRI-CROSS crossword puzzle
Across
  1. A condition characterized by high blood pressure.
  2. BASED A type of diet that emphasizes plant-based foods.
  3. SYNDROME A condition characterized by high blood pressure, high blood sugar, and obesity.
  4. A nutrient that helps regulate metabolism.
  5. A type of exercise that involves stretching and holding poses.
  6. A type of exercise that involves repetitive movements.
  7. E A nutrient that helps maintain healthy skin and hair.
  8. TRAINING A type of exercise that involves lifting weights.
  9. A type of diet that emphasizes whole grains, fruits, and vegetables.
  10. A type of diet that restricts the consumption of dairy products.
Down
  1. A type of diet that emphasizes the Mediterranean diet.
  2. A type of diet that emphasizes low-carbohydrate consumption.
  3. A condition characterized by low bone density.
  4. A nutrient essential for strong bones.
  5. A condition characterized by inflammation of the joints.
  6. A type of exercise that involves swimming or biking.
  7. A nutrient that helps regulate body temperature.
  8. A type of exercise that involves high-intensity intervals.

18 Clues: A nutrient essential for strong bones. • A nutrient that helps regulate metabolism. • A condition characterized by low bone density. • A nutrient that helps regulate body temperature. • A condition characterized by high blood pressure. • A type of exercise that involves swimming or biking. • A type of diet that emphasizes the Mediterranean diet. • ...

P.E. 2020 2020-09-30

P.E. 2020 crossword puzzle
Across
  1. using different parts of the body together
  2. How fast you move from point A to point B
  3. How hard you exercise
  4. The last name of your 6th grade dean
  5. The domain referring to feelings.
  6. The domain using your brain.
  7. The ability to switch directions quickly
  8. The kind of exercise you are doing
Down
  1. An even distribution of weight
  2. The last name of your school principle
  3. The city in which you live
  4. How long you exercise
  5. The domain referring to movement.
  6. The state in which you live
  7. How often you exercise
  8. The county you attend school in
  9. The ability to bend without breaking
  10. the amount of work done in a particular time

18 Clues: How long you exercise • How hard you exercise • How often you exercise • The city in which you live • The state in which you live • The domain using your brain. • An even distribution of weight • The county you attend school in • The domain referring to movement. • The domain referring to feelings. • The kind of exercise you are doing • The last name of your 6th grade dean • ...

Fitness Basics 2023-01-30

Fitness Basics crossword puzzle
Across
  1. movement to gradually relax your body after a workout
  2. engagement in higher intensity/more frequent exercise than normal
  3. light exercise to prepare your body for a workout
  4. practice of gradual advancement in exercise intensity
  5. Component that includes muscle stretching
  6. Component that deals with body mass
  7. component that measures how much anaerobic exercise you can undergo
Down
  1. measure of the force/weight your muscles can undergo/lift
  2. your bpm goal in an aerobic exercise
  3. exercise that includes repetitive movement to keep your bpm steady
  4. measure of the exercise your muscles can endure
  5. High intensity interval training

12 Clues: High intensity interval training • Component that deals with body mass • your bpm goal in an aerobic exercise • Component that includes muscle stretching • measure of the exercise your muscles can endure • light exercise to prepare your body for a workout • movement to gradually relax your body after a workout • practice of gradual advancement in exercise intensity • ...

Fitness Crossword 2022-02-04

Fitness Crossword crossword puzzle
Across
  1. measures heartbeats per minute
  2. movement that improves fitness
  3. someone who helps you eat healthier
  4. another word for contusion
  5. what is a muscle strength and endurance exercise
  6. who is the health teacher
  7. what does the I stand fro in RICE
Down
  1. well being of a person
  2. what is a component of fitness
  3. how many times should you work out per week
  4. what type of exercise is yoga
  5. what is a cardio activity
  6. see gains and improvements
  7. what does the E stand for in RICE
  8. what does the F stand for in FITT
  9. example of a anaerobic exercise

16 Clues: well being of a person • what is a cardio activity • who is the health teacher • see gains and improvements • another word for contusion • what type of exercise is yoga • what is a component of fitness • measures heartbeats per minute • movement that improves fitness • example of a anaerobic exercise • what does the E stand for in RICE • what does the F stand for in FITT • ...

Gym & Fitness 2025-02-17

Gym & Fitness crossword puzzle
Across
  1. What you do before a workout to get your muscles ready
  2. The key muscle worked when doing a push-up
  3. A diet focused on gaining muscle by eating more calories
  4. The explosive lower-body exercise where you jump onto a platform
  5. The exercise that targets the chest, usually done on a bench
  6. The machine you use for running indoors
  7. A full-body exercise using a barbell to lift weight
Down
  1. up A back exercise done by pulling yourself up on a bar
  2. The gym rule: Always put these back after using them!
  3. The number of sets you usually do per exercise
  4. An explosive bodyweight exercise that combines a squat, jump, and push-up
  5. A type of deadlift that keeps your legs straight
  6. The mental drive that keeps you pushing through tough workouts
  7. The feeling in your muscles after an intense workout
  8. A gym rule: Never skip this important workout day!

15 Clues: The machine you use for running indoors • The key muscle worked when doing a push-up • The number of sets you usually do per exercise • A type of deadlift that keeps your legs straight • A gym rule: Never skip this important workout day! • A full-body exercise using a barbell to lift weight • The feeling in your muscles after an intense workout • ...

vocab 2024-05-28

vocab crossword puzzle
Across
  1. exercise exercise
  2. great a burden or cargo.
  3. food in to energy
  4. endurance workout for a long time
  5. bend easily
  6. fitness a state of health and well-being
  7. avance at workouts
  8. work and requires your body to burn calories
Down
  1. Activity any movement of the body that requires energy expenditure
  2. endurance- whole body workout
  3. exercise running
  4. composition fat tissues
  5. strength the force
  6. the quality of belonging or relating uniquely to a particular subject.
  7. little or no physical activity
  8. bone disease

16 Clues: bend easily • bone disease • exercise running • food in to energy • exercise exercise • avance at workouts • strength the force • great a burden or cargo. • composition fat tissues • endurance- whole body workout • little or no physical activity • endurance workout for a long time • fitness a state of health and well-being • work and requires your body to burn calories • ...

101 Dawson Cardiovascular Endurance 2020-09-14

101 Dawson Cardiovascular Endurance crossword puzzle
Across
  1. Cardiovascular exercise is recommended this many days per week at the minimum.
  2. Based on your rate of perceived exertion, you should be training at least at this level to be at the right intensity.
  3. Developing your cardiovascular endurance ____________ the amount of blood that your heart can pump per minute.
  4. To achieve aerobic fitness, the range of your target heart rate is ______ to 85% of your maximum heart rate.
  5. The “F” in the FITT principle.
  6. Cardiovascular exercise increases this rate.
  7. Cardiovascular endurance is the ability of your heart and lungs to deliver this to the rest of the body when needed.
Down
  1. A mental health problem relieved by cardiovascular exercise.
  2. Cardiovascular exercise increases this capacity.
  3. The formula to calculate your maximum heart rate is 220 - _______?
  4. Cardiovascular exercise helps improve your muscular ____________.
  5. You are better able to fight off a cold with good cardiovascular endurance because this system is more efficient.
  6. One of the “T’s” in the FITT principle.
  7. Cardiovascular exercise lowers this type of heart rate.
  8. This scale measures intensity based on how you feel during exercise.

15 Clues: The “F” in the FITT principle. • One of the “T’s” in the FITT principle. • Cardiovascular exercise increases this rate. • Cardiovascular exercise increases this capacity. • Cardiovascular exercise lowers this type of heart rate. • A mental health problem relieved by cardiovascular exercise. • Cardiovascular exercise helps improve your muscular ____________. • ...

PF-1 2025-10-09

PF-1 crossword puzzle
Across
  1. An easier version of an exercise to match a person’s fitness level.
  2. A group of consecutive repetitions (example: 10 push-ups = 1 set).
  3. Light activity done before exercise to raise heart rate and prepare muscles.
  4. A series of different exercises performed one after another with little rest.
  5. Gentle movements and stretching done after exercise to help the body recover.
  6. The correct body position and technique used during an exercise.
  7. Explosive movements that build power, like jump squats or box jumps.
Down
  1. Making an exercise harder over time to build strength or endurance.
  2. Exercise that requires holding a position without movement (example: a plank).
  3. Movement exercises that involve continuous motion (example: jumping jacks).
  4. How far a joint can move through its full movement path.
  5. Exercises that use only your body weight for resistance.
  6. The point where your muscles are too tired to complete another repetition with good form.
  7. The muscles around your stomach, lower back, and hips that help stabilize your body.
  8. One complete movement of an exercise (example: one push-up).

15 Clues: How far a joint can move through its full movement path. • Exercises that use only your body weight for resistance. • One complete movement of an exercise (example: one push-up). • The correct body position and technique used during an exercise. • A group of consecutive repetitions (example: 10 push-ups = 1 set). • ...

Recap 2020-05-12

Recap crossword puzzle
Across
  1. .. is the ability of muscles to resist fatigue
  2. the muscle that produces any particular movement is the...
  3. Resistance training helps to maintain...
  4. bench press is an exercise for this muscle group
  5. ..is the application of force generated by muscles
  6. leg curls are an exercise for this muscle group
  7. body builders need to eat what for muscle growth...
  8. ..refers to one complete motion of an exercise. A set is a group of these.
  9. where two or more bones meet?
Down
  1. a high jumper predominately needs...
  2. Bending your arm into an arm curl, the tricep is the...?
  3. Leg extensions are an exercise for this muscle group
  4. ..is a display of muscles for judging
  5. How many attempts to lift do you have in power lifting...
  6. crunches are an exercise for this muscle group
  7. a common drug used by body builders is..
  8. the only voluntary type of muscle tissue in our body is..
  9. what muscle is found in the heart?
  10. ..is the ability of a muscle to exert force

19 Clues: where two or more bones meet? • what muscle is found in the heart? • a high jumper predominately needs... • ..is a display of muscles for judging • a common drug used by body builders is.. • Resistance training helps to maintain... • ..is the ability of a muscle to exert force • .. is the ability of muscles to resist fatigue • ...

Revision 10 Sports Performance Nutrition, Hydration, and Recovery 2024-09-10

Revision 10 Sports Performance Nutrition, Hydration, and Recovery crossword puzzle
Across
  1. (Form of recovery involving light exercise.)
  2. (Recommended food type post-exercise for muscle repair.)
  3. (Type of nutrient that provides energy and includes foods like pasta.)
  4. (Food type to eat for quick recovery after intense exercise.)
  5. strategy involving reducing intake of this substance. (9 letters)
  6. and Answers:
  7. (Amount of time you should eat after a game or training.)
  8. (Hydration strategy involving reducing intake of this substance.)
  9. (Essential to maintain during physical activity to prevent dehydration.)
Down
  1. 3: Nutrition, Hydration, and Recovery
  2. (Important nutrient that helps repair muscles and includes chicken.)
  3. of time you should eat after a game or training. (4 letters)
  4. to maintain during physical activity to prevent dehydration. (7 letters)
  5. (A type of recovery that includes foam rolling.)
  6. nutrient that helps repair muscles and includes chicken. (7 letters)
  7. of nutrient that provides energy and includes foods like pasta. (11 letters)
  8. type to eat for quick recovery after intense exercise. (6 letters)
  9. food type post-exercise for muscle repair. (8 letters)
  10. of recovery involving light exercise. (7 letters)

19 Clues: and Answers: • 3: Nutrition, Hydration, and Recovery • (Form of recovery involving light exercise.) • (A type of recovery that includes foam rolling.) • of recovery involving light exercise. (7 letters) • food type post-exercise for muscle repair. (8 letters) • (Recommended food type post-exercise for muscle repair.) • ...

Fitness Components 2015-07-30

Fitness Components crossword puzzle
Across
  1. how fast your heart beats after and during exercise
  2. how hard you work when you exercise
  3. related to health
  4. what you need to lift heavy objects
  5. something to aim at
  6. the first letter of the FITT principle
  7. the most you can do
  8. needed in order for the body to function properly
Down
  1. part of the FITT principle
  2. people such as gymnasts require this
  3. recommended to do before exercise
  4. found in the blood
  5. how long you can withstand / continue to do something
  6. a principle of fitness
  7. in a still position
  8. how long you exercise for

16 Clues: related to health • found in the blood • in a still position • something to aim at • the most you can do • a principle of fitness • how long you exercise for • part of the FITT principle • recommended to do before exercise • how hard you work when you exercise • what you need to lift heavy objects • people such as gymnasts require this • the first letter of the FITT principle • ...

Fitness crossword 2021-10-19

Fitness crossword crossword puzzle
Across
  1. exerciseing over the body's limit
  2. the time it takes to react to events
  3. any movement gentle on the joints
  4. high-intensity interval training
  5. low-high intenisty aerobic training
  6. One complete exercise movement
  7. completing several reps of a specific exercise
  8. body’s capability to exercise for a long time
  9. a skill-related component of physical fitness
  10. capacity to perform prolonged activity
  11. ability to maintain an upright position
Down
  1. Ability for joints to move in a rnge of mtn
  2. a form of strength based training
  3. ability to execute smooth motor responses
  4. performance of physical exercises
  5. ability to perform strength based movements
  6. how often you exercise
  7. max speed while running or sprinting
  8. the rate at which your heart is beating

19 Clues: how often you exercise • One complete exercise movement • high-intensity interval training • exerciseing over the body's limit • a form of strength based training • any movement gentle on the joints • performance of physical exercises • low-high intenisty aerobic training • the time it takes to react to events • max speed while running or sprinting • ...

UNIT 6 CROSSWORD 2015-11-15

UNIT 6 CROSSWORD crossword puzzle
Across
  1. hamburgers, pizza, instant noodles
  2. a machine that people or animals walk or run on
  3. when you want to build muscle
  4. to do nothing
  5. America's favourite sport
  6. a game in which a player can throw the ball
  7. Messi plays this game
Down
  1. person who does not exercise, watches TV lots
  2. exercise that involves breathing and stretching
  3. running at a slow pace
  4. person who exercises too much
  5. exercise that includes lots of movement, dancing
  6. a place to exercise
  7. not good or bad
  8. being physically healthy
  9. a person who's involved in sports

16 Clues: to do nothing • not good or bad • a place to exercise • Messi plays this game • running at a slow pace • being physically healthy • America's favourite sport • person who exercises too much • when you want to build muscle • a person who's involved in sports • hamburgers, pizza, instant noodles • a game in which a player can throw the ball • ...

BD Village Health quiz 2021-05-16

BD Village Health quiz crossword puzzle
Across
  1. type of quick exercise
  2. your own well being
  3. bad for so many reasons
  4. fun alternative
  5. exercise without exercising
  6. all things in
  7. healthy snack
  8. Vitamin D
  9. easiest way to burn calories
Down
  1. manage this
  2. keep it in check
  3. simple exercise
  4. D sunshine vitamin
  5. healthy protein and fat source
  6. organ that regenerates
  7. mental health issue
  8. set this for yourself
  9. make it a healthy one
  10. Village what we are
  11. what we can altered to an extent
  12. food count awareness
  13. health May awareness month
  14. must be healthy for this organ to function properly

23 Clues: Vitamin D • manage this • all things in • healthy snack • simple exercise • fun alternative • keep it in check • D sunshine vitamin • your own well being • mental health issue • Village what we are • food count awareness • set this for yourself • make it a healthy one • type of quick exercise • organ that regenerates • bad for so many reasons • health May awareness month • exercise without exercising • ...

Pre Med 2023-11-23

Pre Med crossword puzzle
Across
  1. Annual training plan
  2. 4 components to create ideal training porgram
  3. Stretch fitness
  4. When muscle increases in size
  5. Actvity after exercise to help blood settle
  6. (Principle)progress will be lost when an athlete stops training
  7. End goal in fitness
  8. Principle of Specificity
  9. Sport with a ball, net, and 11 pepople a team
  10. Week/month training plan
  11. Total of all fitness stats
  12. Time and repetitions you can do an exercise
  13. Gets blood flowing before exercise
Down
  1. (Principle) perform a higher volume of work than previsouly
  2. Sport in water with a ball and a net with 5 people per team
  3. Expression of feelings healthy
  4. Progressive Resistance Exercise
  5. A brown ball sport where you wear lots of gear and tackle people
  6. Gives athlete breaks physically and mentally while being active
  7. Sport where theres a neon ball on a court and rackets
  8. Confidence in self

21 Clues: Stretch fitness • Confidence in self • End goal in fitness • Annual training plan • Principle of Specificity • Week/month training plan • Total of all fitness stats • When muscle increases in size • Expression of feelings healthy • Progressive Resistance Exercise • Gets blood flowing before exercise • Actvity after exercise to help blood settle • ...

Recap 2020-05-12

Recap crossword puzzle
Across
  1. where two or more bones meet?
  2. the only voluntary type of muscle tissue in our body is..
  3. a common drug used by body builders is..
  4. the muscle that produces any particular movement is the...
  5. Bending your arm into an arm curl, the tricep is the...?
  6. Leg extensions are an exercise for this muscle group
  7. crunches are an exercise for this muscle group
  8. The brain sends signals through the nervous system to muscles to cause...
  9. body builders need to eat what for muscle growth...
  10. Resistance training helps to maintain...
  11. How many attempts to lift do you have in power lifting...
Down
  1. ..is a display of muscles for judging
  2. ..refers to one complete motion of an exercise. A set is a group of these.
  3. .. is the ability of muscles to resist fatigue
  4. bench press is an exercise for this muscle group
  5. what muscle is found in the heart?
  6. ..is the application of force generated by muscles
  7. leg curls are an exercise for this muscle group
  8. a high jumper predominately needs...
  9. ..is the ability of a muscle to exert force

20 Clues: where two or more bones meet? • what muscle is found in the heart? • a high jumper predominately needs... • ..is a display of muscles for judging • a common drug used by body builders is.. • Resistance training helps to maintain... • ..is the ability of a muscle to exert force • .. is the ability of muscles to resist fatigue • ...

Everyday Exercise 2020-04-07

Everyday Exercise crossword puzzle
Across
  1. 交通工具
  2. 交流
  3. 日历
  4. 易变的
  5. 回复
  6. 黎明
Down
  1. 估计
  2. 倒
  3. 硬币
  4. 专利证书
  5. 有天赋的
  6. 使困惑
  7. 尖锐的
  8. 自由

14 Clues: 倒 • 估计 • 硬币 • 交流 • 日历 • 自由 • 回复 • 黎明 • 使困惑 • 尖锐的 • 易变的 • 交通工具 • 专利证书 • 有天赋的