exercise Crossword Puzzles

Exercise Seven 2022-02-16

Across

is broken.
are ripe.
is laying.
are there.
is high.
is long.
is white.
is for me.
is tasty.
is black.

Down

is large.
is small.
is beautiful.
is huge.
is dry.
is here.
is warm.
is for play.
is smart.
is rising.

20 Clues: is dry. • is huge. • is high. • is here. • is long. • is warm. • is large. • are ripe. • is small. • is white. • is smart. • is tasty. • is black. • is broken. • is laying. • are there. • is for me. • is rising. • is for play. • is beautiful.

vocab exercise 2023-11-30

Across

easy to hurt or attack physically or emotionally
someone who receives money, help, etc from something or someone else
smb whose job is buying and selling goods
to feel very happy
to destroy something such as a building
to include smt as part of another thing
to continue as planned
only
to stop someone doing something

Down

done or happening in order to prepare for the main event or activity
to not give enough care or attention to smt or smb
make people obey a rule
to increase in amount over a period of time
great length of life
to become worse
belonging to or done by two or more people
to be the same of very similar
to collect information and arrange it in a book, report or list
a product that you can buy or sell
a strong wall built across a river to stop the water and make a lake

20 Clues: only • to become worse • to feel very happy • great length of life • to continue as planned • make people obey a rule • to be the same of very similar • to stop someone doing something • a product that you can buy or sell • to destroy something such as a building • to include smt as part of another thing • smb whose job is buying and selling goods • ...

Exercise Science 2023-12-11

Across

paralysis of both upper and lower body
study of old age
Chronic obstructive pulmonary disease
we get this from breakdown of food
Approximately 17,000 individuals experience this every year.
Stores important minerals such as
Study of the function of the body
Brain
bones will adapt to the degree of mechanical loading,
that an increase in loading will cause the architecture of the internal,
responsible for creating movement
Also called aerobic exercise,

Down

to one side of the body.
of the brain.
our diet
system of hormones
The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
affects all or part of the trunk, legs, and pelvic organs.
bone to strengthen, followed by the strengthening of the cortical
loss of motor control (including strength) and
Fights off pathogens and infections
Exchanges Oxygen and Carbon Dioxide
this occurs as a result of a disruption to blood flow to an
Functional electrical stimulation
also called atherosclerosis of the arteries supplying the blood to our muscles.

25 Clues: Brain • our diet • of the brain. • study of old age • system of hormones • to one side of the body. • Also called aerobic exercise, • Stores important minerals such as • Study of the function of the body • Functional electrical stimulation • responsible for creating movement • we get this from breakdown of food • Fights off pathogens and infections • Exchanges Oxygen and Carbon Dioxide • ...

Exercise Science 2023-12-11

Across

paralysis of both upper and lower body
study of old age
Chronic obstructive pulmonary disease
we get this from breakdown of food
Approximately 17,000 individuals experience this every year.
Stores important minerals such as
Study of the function of the body
Brain
bones will adapt to the degree of mechanical loading,
that an increase in loading will cause the architecture of the internal,
responsible for creating movement
Also called aerobic exercise,

Down

to one side of the body.
of the brain.
our diet
system of hormones
The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
affects all or part of the trunk, legs, and pelvic organs.
bone to strengthen, followed by the strengthening of the cortical
loss of motor control (including strength) and
Fights off pathogens and infections
Exchanges Oxygen and Carbon Dioxide
this occurs as a result of a disruption to blood flow to an
Functional electrical stimulation
also called atherosclerosis of the arteries supplying the blood to our muscles.

Exercise Science 2023-12-11

Across

paralysis of both upper and lower body
study of old age
Chronic obstructive pulmonary disease
we get this from breakdown of food
Approximately 17,000 individuals experience this every year.
Stores important minerals such as
Study of the function of the body
Brain
bones will adapt to the degree of mechanical loading,
that an increase in loading will cause the architecture of the internal,
responsible for creating movement
Also called aerobic exercise,

Down

to one side of the body.
of the brain.
our diet
system of hormones
The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
affects all or part of the trunk, legs, and pelvic organs.
bone to strengthen, followed by the strengthening of the cortical
loss of motor control (including strength) and
Fights off pathogens and infections
Exchanges Oxygen and Carbon Dioxide
this occurs as a result of a disruption to blood flow to an
Functional electrical stimulation
also called atherosclerosis of the arteries supplying the blood to our muscles.

Exercise Science 2023-12-11

Across

fights of pathogens and infections
relating to, involving, or requiring oxygen
acute or short-term change (adjustment) in the body associated with exercise
high blood sugar
Is the second parent discipline
Exchanges Oxygen and Carbon Dioxide between the air and blood
thing needed in order to exercise
Control of movement by way of the skeletal muscles which are voluntary control
Study of the function of the body
low blood sugar
produced outside of the body

Down

Transports Blood, Oxygen, & Nutrients to the tissues of the body
Primarily responsible for creating movement
exercise involves a long-term change in the body due to exercise training
scientific name for a heart attack
system of ductless glans that secrets its products into the blood
affects all or part of the trunk, legs, and pelvic organs
paralysis of both upper and lower body
condition of excessive muscle tone and resistance to stretch
Scientific study of old age, the process of aging, and the particular problems of old people

20 Clues: low blood sugar • high blood sugar • produced outside of the body • Is the second parent discipline • thing needed in order to exercise • Study of the function of the body • fights of pathogens and infections • scientific name for a heart attack • paralysis of both upper and lower body • Primarily responsible for creating movement • relating to, involving, or requiring oxygen • ...

Exercise Science 2024-01-09

Across

Muscular __________: The ability to generate the maximal amount of muscle force while performing a particular exercise
The most accurate way to measure Cardiovascular Endurance
A way to measure the level of exertion a person feels during physical activity.
Muscular __________: The ability to produce and sustain muscle force over a certain period of time
To improve any aspect of physical fitness the individual must continually increase the demands place on the appropriate body systems
The range of motion of muscle and connective tissues at a joint or group of joints.
The ability to move quickly from one position to another
When you stop working out, you lose the effects of training
The ability to maintain upright posture while standing still or moving

Down

The adaptation of the body or change in physical fitness is specific to the type of training undertaken.
A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury
The integration of hand or foot movements and an input of senses
A constant adaptation and change in intensity, volume, and time of the workout will prevent the stagnation of performance gains
________ Time: How quickly you respond to a stimulus and activate a response
F.I.T.T.E. Principle: I___________ is how difficult is the exercise (low, moderate, high intensity)
Cardiovascular _____________: Measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time
The ability to exert force in the shortest amount of time
The ability of the body to change direction quickly
F.I.T.T.E. Principle: F___________ is how often per week you exercise
F.I.T.T.E. Principle: T__________ What type of exercise is it: strength, cardiovascular, mind-body, etc.
F.I.T.T.E. Principle: T__________ Length of the workout or time of day

21 Clues: The ability of the body to change direction quickly • The ability to move quickly from one position to another • The most accurate way to measure Cardiovascular Endurance • The ability to exert force in the shortest amount of time • When you stop working out, you lose the effects of training • The integration of hand or foot movements and an input of senses • ...

Bonus Exercise! 2025-10-22

Across

A sport which our national teams (women's and men's) have won the Gold Medal in 2025.
Penguins have their residence there.
Momoa, the actor.
Long shiny vegetable that comes in shades of purple.
You can't eat a steak without it.
Famous italian producer.
Mona Lisa's most famous feature.
Capital of Scotland.
Singer of the hit "As it Was".
Cinema food.
The opposite of going out.
They hurt when yor teacher listens to Rondodasosa.
Large marsupial.
Place where people come and go.
Popular kinds of comic books in the East.

Down

They have white bears up there!
You can play it in 5, 7 or 11 people.
Most of you stand up when they catch it.
George Orwell's most famous novel.
Soft material used for luxury clothing and royal attire (indumenti).
Lashes, nails and people can be it.
Director of Jurassic Park.
You can't see it when it's cloudy.
A game in which two armies, black and white, face each other.
"She's a _______", song by The Rolling Stones.
The enormous neighbour from a Miyazaki animation movie.
Patron Saint of Bergamo (in English!)
An instrument with four strings.

28 Clues: Cinema food. • Large marsupial. • Momoa, the actor. • Capital of Scotland. • Famous italian producer. • Director of Jurassic Park. • The opposite of going out. • Singer of the hit "As it Was". • They have white bears up there! • Place where people come and go. • Mona Lisa's most famous feature. • An instrument with four strings. • You can't eat a steak without it. • ...

Exercise 8,9 2024-04-12

Across

전쟁, 교전
진귀한 것, 호기심
기발한, 독창적인
분사 작용, 분출 작용
감탄할 만한, 훌륭한
사려 깊은
수송, 교통
제도,기관
에테르
순진한, 천진난만한
파괴하다, ~을 허물다

Down

오래된
개혁가
발표하다, 출판하다
무관한
외과 수술
확신하는
관습
일, 용건, 업무
~을 시행하다. 수행하다
이후의, 이어지는
제안하다

22 Clues: 관습 • 오래된 • 개혁가 • 무관한 • 에테르 • 확신하는 • 제안하다 • 외과 수술 • 사려 깊은 • 제도,기관 • 전쟁, 교전 • 수송, 교통 • 기발한, 독창적인 • 일, 용건, 업무 • 이후의, 이어지는 • 발표하다, 출판하다 • 진귀한 것, 호기심 • 순진한, 천진난만한 • 감탄할 만한, 훌륭한 • 분사 작용, 분출 작용 • 파괴하다, ~을 허물다 • ~을 시행하다. 수행하다

Exercise Physcology 2024-04-10

Across

small blood vessels
white blood cells
blood vessels that carry blood from capillaries toward the heart
clots blood
nervous system depresses the respiratory system
ventricular contraction and emptying
airways defense against chemicals
output stroke volume x HR
system nose, mouth, pharynx
functions transports nutrients, CO2
pumping chamber of the heart
blood vessels that carry blood from heart to tissue
amount of times ur heart beats
receiving chamber of the heart that revives blood from the body
lung capacity volume of air in the lungs after a max inhale

Down

SA node where heart beat is too fast to meet demands
average method of working out
iron containing protein
ventilation inflow and outflow of air between atomosphere and the lungs
max some sports require a higher
exercise movements without joints
nervous system stimulates the system
capacity max volume of air that can be exhaled after a max inhale
protects lining of bronchi
plasma liquid that transports nutrients
resting membrane where negative becomes positive
reserve volume volume of air in excess of tidal volume that can be exhaled forcibly
volume volume of air breathed in/out in 1 breath

28 Clues: clots blood • white blood cells • small blood vessels • iron containing protein • output stroke volume x HR • protects lining of bronchi • system nose, mouth, pharynx • pumping chamber of the heart • average method of working out • amount of times ur heart beats • max some sports require a higher • exercise movements without joints • airways defense against chemicals • ...

Vocabulary exercise 2025-05-19

Across

sedi
balon
samozavesten
prijazen
sestrična/bratranec
jaz sem
brat
rumena
pingvin
stric
biti
ti si
len
prijateljski
sestra
spalnica

Down

kenguru
delfin
babica
teta
kuhinja
hodnik
vstani
vljuden
živahen
ukazovalen
poslušaj
slišati

28 Clues: len • sedi • teta • brat • biti • balon • stric • ti si • delfin • babica • hodnik • vstani • rumena • sestra • kenguru • kuhinja • jaz sem • vljuden • pingvin • živahen • slišati • prijazen • poslušaj • spalnica • ukazovalen • samozavesten • prijateljski • sestrična/bratranec

Exercise Crossword 2025-05-15

Across

Chest-to-floor move that works your upper body
What you do with weights to gain strength
Low-impact, full-body exercise done in water
Bend your knees like you're sitting in an invisible chair
Short bursts of intense exercise with rest in between
Mindful movement that involves balance and breath
Combines punches and kicks for a full-body workout
Heart-pumping workouts like running or cycling
The exercise everyone loves to hate
Latin-inspired dance workout that feels like a party
Step forward or back, bend the knee, feel the burn

Down

Core-focused workout developed by Joseph Pilates
The ability to bend without breaking
Core hold that looks easy… until the timer starts
Leave the ground with both feet
Builds muscle using resistance or weights
Simple, low-impact movement that counts as exercise
High-energy cycling class, usually with loud music
Rhythmic movement that doubles as cardio
Pulling motion often done on water or a machine
Go up—whether stairs, rocks, or machines
Faster than walking, often done on a track or trail
How long your body can keep going
Pedal-powered cardio, indoors or outside
What you should do before and after workouts

25 Clues: Leave the ground with both feet • How long your body can keep going • The exercise everyone loves to hate • The ability to bend without breaking • Rhythmic movement that doubles as cardio • Go up—whether stairs, rocks, or machines • Pedal-powered cardio, indoors or outside • What you do with weights to gain strength • Builds muscle using resistance or weights • ...

Exercise Science 2024-05-22

Across

A component of fitness related to the ability to change direction quickly
A method of preventing injury by gradually increasing exercise intensity at the beginning of a training session
A type of lever where the resistance is between the effort and the fulcrum
A common method of strength training using resistance
The number of times the heart beats per minute, often used as an indicator of cardiovascular fitness
The body's ability to produce force in a short amount of time
A principle of training that suggests to gradually increase the challenge or intensity of training
A type of fitness test that measures flexibility by reaching toward the toes while seated
A bone sometimes called the collarbone
A type of fitness test that measures cardiovascular endurance by running between cones that are 20m apart

Down

A principle of training that suggests that as you progress in fitness, the rate of improvement slows down over time
A type of lever where the effort is applied between the fulcrum and the resistance
The bone located in the upper leg, also known as the thigh bone
A bone in the forearm that is located on the thumb side
A component of fitness related to the ratio of lean body mass to fat mass
A recovery method that cools down the body after exercise
A type of training method involving high-intensity exercises followed by short rest periods
A type of spin applied to a ball in sports like tennis, causing it to rotate forward as it travels through the air
A type of continuous training that involves alternating between periods of high-intensity exercise and low-intensity exercise
A technique used to increase flexibility by holding a stretch for a prolonged period
A large muscle in the upper arm responsible for arm flexion
Anabolic _______: Illegally used to enhance muscle growth

22 Clues: A bone sometimes called the collarbone • A common method of strength training using resistance • A bone in the forearm that is located on the thumb side • A recovery method that cools down the body after exercise • Anabolic _______: Illegally used to enhance muscle growth • A large muscle in the upper arm responsible for arm flexion • ...

exercise - reading 2025-05-06

Across

dawać
używać, korzystać
dieta
trening
waga
activity '.... ....' = exercise
important
post przerywany
krew
zachować/utrzymać np. ciepło
psychiczne
fizyczne

Down

światło
zmniejszać, redukować
terapia
ciało
oglądać
poczekaj
pogoda
wokół, około
benefit
zdrowie
warm

23 Clues: waga • krew • warm • dawać • dieta • ciało • pogoda • światło • terapia • trening • oglądać • benefit • zdrowie • poczekaj • fizyczne • important • psychiczne • wokół, około • post przerywany • używać, korzystać • zmniejszać, redukować • zachować/utrzymać np. ciepło • activity '.... ....' = exercise

Exercise Prescription 2025-04-09

Across

contraindication for stretching
decreased mobility or restricted motion at a single joint or series or joints
musculotendinous unit has shortened with no muscle pathology present
the contractile unit of muscle
a type of isotonic muscle contraction that involves shortening of the muscle
changes in the connective tissue of the muscle/periarticular fibers that create adhesions between tissues (scar tissue)
intra-articular pathology
type of energy system utilized during maximal velocity plyometric
a reversible condition in which an exercising muscle is no longer able to generate or sustain power output
(abbreviation) muscle soreness, stiffness, swelling, reduced force typically peaking 1-2 days post exercise and resolving within a week
this type of resistance exercise is advantageous during early rehabilitation and allows for more controlled joint movement, fine tuned resistance, and prevents compensation
this type of exercise is usually performed in WB positions
this type of exercise allows for the distal segment to move in space and allows for muscle activation primarily on the prime mover

Down

hypertonicity associated with CNS lesions
the period of time between the stretch and shortening cycles
precaution for stretching
function of this type of muscle contraction is "fixation"
this type of resistance utilizes equipment like free weights or weight machines
the adaptive shortening of the muscle-tendon unit and other soft tissues that cross or surround a joint
a type of isotonic muscle contraction that involves lengthening of the muscle
perceptual assessment of effort where patient estimates number of repetitions they have left in the tank
slow twitch fibers (2 words)
a type of muscle contraction that has constant velocity of lengthening or shortening

23 Clues: precaution for stretching • intra-articular pathology • slow twitch fibers (2 words) • the contractile unit of muscle • contraindication for stretching • hypertonicity associated with CNS lesions • function of this type of muscle contraction is "fixation" • this type of exercise is usually performed in WB positions • ...

Vocabulary Exercise 2025-04-14

Across

– Related to how words sound and are spoken.
– People who design and build things like machines or bridges.
– Making something as good as possible.
– Food made from milk, like cheese or yogurt.
– To move people or things from one place to another.
– To fly high in the air.
– What is real and actually exists.
– People who are the first to do something new.
– Something you give or do to help a group or cause.
– A time label that means "Common Era," used in dates after year 0.
– To move pollen to help plants make seeds or fruit.
– A time label that means "Before Common Era," used in dates before year 0.

Down

– A unit to measure the power of engines.
– Paper or cloth objects that fly in the wind with a string.
– Stretchy loops used to hold things together.
– The force that pulls things toward the Earth.
– The study of how machines or parts move and work.
– To control the direction something moves.
– Made or created something, like power or heat.
– Tried something to see what would happen.
– A tube where air blows to test how things move in the wind.
– Sending a message or giving a sign.
– To make or grow something, like food.
– Can work or move by itself, without help.
– A fine powder from flowers that helps plants grow.

25 Clues: – To fly high in the air. • – What is real and actually exists. • – Sending a message or giving a sign. • – To make or grow something, like food. • – Making something as good as possible. • – A unit to measure the power of engines. • – To control the direction something moves. • – Tried something to see what would happen. • – Can work or move by itself, without help. • ...

Exercise / Well-Being 2024-11-06

Across

The brain releases ______, which help improve happiness and reduce stress.
Exercise is a natural way to ______ mental clarity.
The brain's ability to form new connections and adapt, which exercise promotes.
Physical activity can help reduce feelings of this common mental health issue.
Exercise classes provide opportunities for this, reducing feelings of loneliness.
Short bursts of this can still lead to improved mood and mental clarity.
Physical activity helps individuals develop this quality, aiding recovery from challenges.
Exercise reduces symptoms of this mood disorder.

Down

Exercise aids this mental ability, important for studying and focusing.
The process of focusing on the present during exercise, which enhances well-being.
Exercise has been shown to positively impact both physical and ______ health.
Aerobic exercises like running or swimming can have great benefits for ______ health.
The APA highlights the positive link between exercise and this cognitive aspect in aging.
APA recommends exercising most days of the week for at least 30 ______.
Exercise can help manage this emotion by releasing endorphins.
Exercise can improve this essential daily activity, which is crucial for recovery and mood stability.
Chemical released during exercise that boosts mood and reduces pain.

17 Clues: Exercise reduces symptoms of this mood disorder. • Exercise is a natural way to ______ mental clarity. • Exercise can help manage this emotion by releasing endorphins. • Chemical released during exercise that boosts mood and reduces pain. • Exercise aids this mental ability, important for studying and focusing. • ...

jump into fall 2024-11-13

Across

- Prepares your body for more intense exercise.
- A state of health and well-being achieved through exercise.
- Exercise that gets your heart pumping.
- How fast you can move; often improved with practice.
- The ability to move quickly and change direction easily.
- A unit of energy that exercise helps burn.
- A repeated pattern of movement or sound, important for jumping.
- Your heart rate that increases during exercise.
- What you need and gain from exercise.
- An organ that benefits from cardiovascular exercise.
- The ability to keep going without getting tired.

Down

- A movement involving pushing off the ground with your feet.
- Tissue in your body that contracts to create movement.
- The ability of your muscles to stretch easily.
- Another term for jumping rope.
- The overall state of being free from illness or injury.
- The quality of being physically powerful.
- Part of the skeleton that gets stronger from jumping exercises.
- Skill that helps hands and feet work together smoothly.
- The ability to stay upright and steady.

20 Clues: - Another term for jumping rope. • - What you need and gain from exercise. • - Exercise that gets your heart pumping. • - The ability to stay upright and steady. • - The quality of being physically powerful. • - A unit of energy that exercise helps burn. • - Prepares your body for more intense exercise. • - The ability of your muscles to stretch easily. • ...

Exercise memory 2020-04-22

Across

buah vitamin c
mandi dalam sehari
kekurangan cairan tubuh
salah satu dalam cabang atletik
tolakan mendarat dalam lompa jauh
alat yang digunakan dalam senam lantai
aba - aba dalam lomba lari
menjaga kesehatan rambut
menguatkan otot perut
salah satu permainan bola besar

Down

posisi awal saat roll depan
yang dilakukan sebelum berolahraga
termasuk permainan bola kecil
manfaat sikap kapal terbang
manfaat pemanasan
salah satu gaya renang
pukulan menukik tajam dalam badminton
bagian dari alat badminton
Sebutan bagi pelari 100 m
bola masuk gawang dalam sepakbola

20 Clues: buah vitamin c • manfaat pemanasan • mandi dalam sehari • menguatkan otot perut • salah satu gaya renang • kekurangan cairan tubuh • menjaga kesehatan rambut • Sebutan bagi pelari 100 m • aba - aba dalam lomba lari • bagian dari alat badminton • posisi awal saat roll depan • manfaat sikap kapal terbang • termasuk permainan bola kecil • salah satu dalam cabang atletik • ...

voc exercise 2021-11-19

Across

klok
zetel
piano
eenpersoonsbed
kleerkast
dressoir
spiegel
kast met schuiven/ ladenkast
koffietafel
boekenschap
fauteuil
nachtkastje

Down

stakapstok
kast
drankkast
slaapzetel
boekenkast/boekenrek
tafel
krukje
kaptafel
bureau
dossierkast
bed
dubbel bed
stoel

25 Clues: bed • klok • kast • tafel • zetel • piano • stoel • krukje • bureau • spiegel • kaptafel • dressoir • fauteuil • drankkast • kleerkast • stakapstok • slaapzetel • dubbel bed • dossierkast • koffietafel • boekenschap • nachtkastje • eenpersoonsbed • boekenkast/boekenrek • kast met schuiven/ ladenkast

Exercise 1 2022-04-18

Across

He ate the _______ cake.
He said he _________ where the place was.
A small forest is called a _________.
The ________ is very bright today.
He has something in his ______.
Where did the dog _______ his bone?
It is rude to _______.
I would like to ______ your parents.
He ______ me do it although I didn't want to.
_________ you like coffee or tea?

Down

You must _________ the movie.
I don't have to ______ there until late evening.
Is it a _______ or female dog?
The _______ makes honey.
The _________ looked dashing in his armor.
He wants to do everything his own ______.
I have blonde hair and __________ eyes.
Are you ______ or left-handed?
I ______ too much for dinner.
He always makes so much noise when he ________.
I ________ the ice cream myself.
He has had _____ wives, you know?
Is there any ______ in the soup?

23 Clues: It is rude to _______. • He ate the _______ cake. • The _______ makes honey. • You must _________ the movie. • I ______ too much for dinner. • Is it a _______ or female dog? • Are you ______ or left-handed? • He has something in his ______. • I ________ the ice cream myself. • Is there any ______ in the soup? • He has had _____ wives, you know? • _________ you like coffee or tea? • ...

EXERCISE 1 2017-02-21

Across

TRAIN
CIRCLE
SEE
LEG
LEARN
UNIT
ARM
GET
TRIP
SCIENCE
USE
DUCK
WHEEL
TAIL
SLIM
QUESTION
BUNNY
RABBIT

Down

TALL
UNCLE
DRINK
BEGIN
ANSWER
FAVORITE
GLASSES
ART
LINE
GREY
SHORT
TEACHER
SOMETHING
KITE
COUSIN
STRAIGHT
WRITE

35 Clues: SEE • LEG • ART • ARM • GET • USE • TALL • LINE • UNIT • GREY • TRIP • KITE • DUCK • TAIL • SLIM • UNCLE • DRINK • BEGIN • TRAIN • LEARN • SHORT • WHEEL • BUNNY • WRITE • ANSWER • CIRCLE • COUSIN • RABBIT • GLASSES • TEACHER • SCIENCE • FAVORITE • QUESTION • STRAIGHT • SOMETHING

Vocabulary Exercise 2016-01-24

Across

a place or retreat or security
kind and gentle
a state of uncertainty or perplexity
removed or disassociated from
submissive; like a servant
wildly excited or active
intricate; complex
profoundly moving; touching
describing a showy or pretentious display
domineering; oppressively overbearing
lacking energy
feeling hatred; scornful
contempt; scorn
treating in a condescending manner
intense enthusiasm
arrogantly domineering or overbearing
laziness; inactivity; dullness
made; concocted to deceive
given freely; unearned; unwarranted
inequality in age, rank, or degree; difference
exhibiting a display of great wealth
subdued; keep from being circulated
to make beautiful by ornamenting; to decorate
elaborately decorated
to calm or soothe
relatively unknown

Down

a union of two or more groups
to give official authorization or approval
the act of making something useful again
well-meaning; generous
having no useful purpose; pointless
lazy
arrogant: vainly proud
the practice of pretending to be something one is not; insincerity
extremely or deliberately shocking or noticeable
difficult to comprehend
uninteresting, unchallenging
treat people was weak or inferior
to ease a pain or burden
extra; unnecessary
favorable: promising
describing flowery or elaborate speech
to slow the progress of
false charges and malicious oral statements about someone
conspicuously bad or offensive
not genuine
exercising absolute power; tyrannical
emotionally unrestrained; gushy
doubtful; of unlikely authenticity

49 Clues: lazy • not genuine • lacking energy • kind and gentle • contempt; scorn • to calm or soothe • intricate; complex • extra; unnecessary • intense enthusiasm • relatively unknown • favorable: promising • elaborately decorated • well-meaning; generous • arrogant: vainly proud • difficult to comprehend • to slow the progress of • wildly excited or active • to ease a pain or burden • ...

Vocabulary Exercise 2016-01-24

Across

emotionally unrestrained; gushy
removed or disassociated from
a place or retreat or security
relatively unknown
exercising absolute power; tyrannical
not genuine
having no useful purpose; pointless
profoundly moving; touching
difficult to comprehend
subdued; keep from being circulated
feeling hatred; scornful
a state of uncertainty or perplexity
given freely; unearned; unwarranted
domineering; oppressively overbearing
to make beautiful by ornamenting; to decorate
contempt; scorn
extra; unnecessary
lazy
intricate; complex
elaborately decorated
made; concocted to deceive
arrogantly domineering or overbearing
a union of two or more groups
arrogant: vainly proud
uninteresting, unchallenging

Down

submissive; like a servant
conspicuously bad or offensive
lacking energy
wildly excited or active
extremely or deliberately shocking or noticeable
favorable: promising
to calm or soothe
exhibiting a display of great wealth
describing flowery or elaborate speech
describing a showy or pretentious display
treating in a condescending manner
inequality in age, rank, or degree; difference
treat people was weak or inferior
well-meaning; generous
intense enthusiasm
to ease a pain or burden
the practice of pretending to be something one is not; insincerity
doubtful; of unlikely authenticity
the act of making something useful again
laziness; inactivity; dullness
kind and gentle
to give official authorization or approval
false charges and malicious oral statements about someone
to slow the progress of

49 Clues: lazy • not genuine • lacking energy • contempt; scorn • kind and gentle • to calm or soothe • relatively unknown • intense enthusiasm • extra; unnecessary • intricate; complex • favorable: promising • elaborately decorated • well-meaning; generous • arrogant: vainly proud • difficult to comprehend • to slow the progress of • wildly excited or active • feeling hatred; scornful • ...

Aerobic Exercise 2019-03-20

Across

Activity: 3.0 - 5.9 METs
Principle: stress placed on an organism that is greater than it is accustomed
Oxygen Consumption: a measure of the body's capacity to use oxygen
product of frequency, intensity, and time
Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
Fibers: fast contractile response and recruited for activities requiring power
Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
Percentage of work output/work input
typically time is the initial focus, followed by frequency and then intensity
Angina: due to an underlying cardiac issue this may occur with exercise
the result of increased efficiency of the cardiovascular system and active muscles
Glycolytic System: No oxygen is required and Lactic acid is produced
Activity: 2.0 - 2.9 METs
Fibers: slow contractile response and have low anaerobic capacity
Principle: the loss of effects of training when ceasing an fitness program
dependent on total work performed, exercise intensity, and fitness level
generally 3 - 4 times per week
Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
determined by the Overload Principle and Specificity Principle

Down

Training: work/exercise is followed by rest
provides stimulus for improving cardiorespiratory fitness
Equivalent: unit use to quantify energy expenditure
Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
Principle: training that improves an individual for a specific task but will not improve in other tasks
VO2 max, cardiac output, and muscular strength decrease rapidly
Formula: used to determine max heart rate
Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
Exercise Period: training part of a program
any planned and structured physical activity designed to improve or maintain physical fitness
the ability to work for prolonged periods of time and the ability to resist fatigue
the ability to perform physical work
Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
Training: a series of exercise activities
Testing: used to determine cardiovascular fitness in healthy individuals

34 Clues: Activity: 3.0 - 5.9 METs • Activity: 2.0 - 2.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • product of frequency, intensity, and time • Formula: used to determine max heart rate • Training: a series of exercise activities • Training: work/exercise is followed by rest • ...

Aerobic Exercise 2019-03-20

Across

Training: work/exercise is followed by rest
Principle: the loss of effects of training when ceasing an fitness program
Testing: used to determine cardiovascular fitness in healthy individuals
Formula: used to determine max heart rate
Glycolytic System: No oxygen is required and Lactic acid is produced
Activity: 3.0 - 5.9 METs
typically time is the initial focus, followed by frequency and then intensity
Exercise Period: training part of a program
Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
Fibers: fast contractile response and recruited for activities requiring power
Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
product of frequency, intensity, and time
the ability to work for prolonged periods of time and the ability to resist fatigue
determined by the Overload Principle and Specificity Principle
Equivalent: unit use to quantify energy expenditure
generally 3 - 4 times per week
Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores

Down

Percentage of work output/work input
Activity: 2.0 - 2.9 METs
Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
VO2 max, cardiac output, and muscular strength decrease rapidly
Principle: training that improves an individual for a specific task but will not improve in other tasks
the result of increased efficiency of the cardiovascular system and active muscles
the ability to perform physical work
Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
dependent on total work performed, exercise intensity, and fitness level
Fibers: slow contractile response and have low anaerobic capacity
Training: a series of exercise activities
Oxygen Consumption: a measure of the body's capacity to use oxygen
provides stimulus for improving cardiorespiratory fitness
Principle: stress placed on an organism that is greater than it is accustomed
any planned and structured physical activity designed to improve or maintain physical fitness
Angina: due to an underlying cardiac issue this may occur with exercise

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • Formula: used to determine max heart rate • Training: a series of exercise activities • product of frequency, intensity, and time • Training: work/exercise is followed by rest • ...

Aerobic Exercise 2019-03-20

Across

Exercise Period: training part of a program
Oxygen Consumption: a measure of the body's capacity to use oxygen
Glycolytic System: No oxygen is required and Lactic acid is produced
Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
Training: work/exercise is followed by rest
generally 3 - 4 times per week
the ability to perform physical work
Formula: used to determine max heart rate
determined by the Overload Principle and Specificity Principle
Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
Principle: stress placed on an organism that is greater than it is accustomed
Testing: used to determine cardiovascular fitness in healthy individuals
Principle: the loss of effects of training when ceasing an fitness program
Fibers: slow contractile response and have low anaerobic capacity
Principle: training that improves an individual for a specific task but will not improve in other tasks
dependent on total work performed, exercise intensity, and fitness level
Training: a series of exercise activities
product of frequency, intensity, and time
Activity: 2.0 - 2.9 METs

Down

Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
Equivalent: unit use to quantify energy expenditure
any planned and structured physical activity designed to improve or maintain physical fitness
Angina: due to an underlying cardiac issue this may occur with exercise
the ability to work for prolonged periods of time and the ability to resist fatigue
typically time is the initial focus, followed by frequency and then intensity
VO2 max, cardiac output, and muscular strength decrease rapidly
provides stimulus for improving cardiorespiratory fitness
the result of increased efficiency of the cardiovascular system and active muscles
Percentage of work output/work input
Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
Fibers: fast contractile response and recruited for activities requiring power
Activity: 3.0 - 5.9 METs

34 Clues: Activity: 3.0 - 5.9 METs • Activity: 2.0 - 2.9 METs • generally 3 - 4 times per week • the ability to perform physical work • Percentage of work output/work input • Formula: used to determine max heart rate • Training: a series of exercise activities • product of frequency, intensity, and time • Exercise Period: training part of a program • ...

Exercise 3 2013-10-02

Across

Down

25 Clues: 1 • 6 • 7 • 3 • 4 • 5 • 8 • 2 • 9 • 17 • 13 • 21 • 22 • 15 • 14 • 12 • 23 • 10 • 20 • 19 • 16 • 18 • 24 • 25 • 11

Tutami Exercise 2014-08-01

Across

A person, place, thing or idea
To change into something
How many fish we still have
Today's day of the week
The country where the last World Cup took place
A person who can listen very well has great ___?
Tinko's favorite show now
Past Participle of to swim
The world's largest mammal
A place to buy coffee
Modifies an adjective, verb or another adverb
The world's healthiest drink
The name of a flower as well as a name

Down

A toy on a string that goes up and down
Sits across from Linda
The present participle of see
Likes to go swimming after work
Has a trunk
Third person singular of fly
double digit number that contains both odd digits under 50
Shows ownership
The past participle of to take or a Liam Neeson movie
To build or create something
Lives together with Leon
A company that specializes in SAT and ACT training
Is wearing a red bow today

26 Clues: Has a trunk • Shows ownership • A place to buy coffee • Sits across from Linda • Today's day of the week • To change into something • Lives together with Leon • Tinko's favorite show now • Past Participle of to swim • The world's largest mammal • Is wearing a red bow today • How many fish we still have • Third person singular of fly • To build or create something • ...

vocabulary exercise 2014-05-07

Across

Causing great wonder; extraordinary: ‘these…. technological toys are fun to play with’
showing a willingness to take risks, confident and courageous ( verb)
A bed consisting of a base and mattress but no footboard or headboard.
Concise and exact use of words in writing or speech
A substance used as a preparatory coat on wood, metal, or canvas, especially to prevent the absorption of subsequent layers of paint or the development of rust
A broker who buys and sells securities on a stock exchange on behalf of clients.
A sudden and unaccountable change of mood or behaviour
Tiredness or inactivity, especially when pleasurable
Relating to the assistance of those in need: he has spent £50,000 on ……. Causes’
A small European tree which has hanging clusters of yellow flowers followed by slender pods containing poisonous seeds. The hard timber is sometimes used as an ebony substitute.
A Eurasian shrub or small tree of the olive family, which has fragrant violet, pink, or white blossom and is a popular garden ornamental.
The action of feeling or showing sorrow and regret for having done wrong, repentance

Down

The quality or state of being mediocre
An officer in the British army below the rank of captain, especially a second lieutenant.
Behaviour that conforms to accepted standards of morality or respectability
the filtration plant is able to ….. 70 tons of water a day
A horse race run on a racecourse having ditches and hedges as jumps
The driver of a horse-drawn hackney carriage.
Eager or quick to argue or fight, aggressively defiant
A small finch-like Old World bird related to the weaver birds, typically with brown and grey plumage.

20 Clues: The quality or state of being mediocre • The driver of a horse-drawn hackney carriage. • Concise and exact use of words in writing or speech • Tiredness or inactivity, especially when pleasurable • A sudden and unaccountable change of mood or behaviour • Eager or quick to argue or fight, aggressively defiant • ...

MIND EXERCISE 2016-10-14

Across

former US first lady. Now running for a presidential post
Super Typhoon Sanba. A city featured in a movie title
national government agency; protection and promotion of the welfare of local and overseas Filipino workers. A pineapple drink brand
one of the three islands in the Philippines featured on the "World’s Best Islands" list for 2016 of the New York-based magazine Travel + Leisure
2016 Cannes Film Festival Best Actress Winner
a local bank linked to $100M Bangladesh Bank fund heist
late senator; Asia’s Iron Lady
16th President of the Philippines
a disputed shoal claimed by the People's Republic of China, Republic of China (Taiwan), and the Philippines

Down

month by which President Rodrigo Duterte delivers his first State of the Nation Address (SONA)
the typhoon that hit Batanes in September 2016
a drug campaign. Oplan _______
A city in Mindanao. Night market explosion
prison in Muntinlupa; drug trade
2016 Olympics
former secretary of the Philippine Department of Justice (DOJ). Now senator.
current Philippines’ VP
claims to be a former member of the alleged Davao Death Squad
term for an illegal drug. Nickname of current PNP Chief
2015 Miss Universe

20 Clues: 2016 Olympics • 2015 Miss Universe • current Philippines’ VP • a drug campaign. Oplan _______ • late senator; Asia’s Iron Lady • prison in Muntinlupa; drug trade • 16th President of the Philippines • A city in Mindanao. Night market explosion • 2016 Cannes Film Festival Best Actress Winner • the typhoon that hit Batanes in September 2016 • ...

Exercise Physiology 2023-03-06

Across

This system mainly provides the bulk of ATP production during high intensity, sub-maximal efforts
Every sarcomere along the muscle fibre shortens, leading the whole muscle to
provides the major source of energy for long-term physical activity
The human body requires a supply of energy both to meet the needs of its systems and organs and to power muscular contraction for movement.
The capability to generate activity, to produce or do work
They are also known as white (much paler as they contain little myoglobin)
These muscles are a compromise between fusiform and pennate muscles because they are capable of producing strength and power while retaining their mobility
One of the main arrangements of major skeletal muscles used in physical activity include
a contractile unit, and each one is designated by a line at either end called a Z line
contraction is the most common type of muscular contraction. During this contraction, the muscle shortens, causing movement at the joint

Down

The aerobic system is the predominant system for use during extended __________ events such as marathons and low demand activities such as walking, sitting and reading
only minimally contributes to ATP production
They are also known as red (due to the presence of myoglobin) and Type I fibres
When digested, it is broken down to glucose for blood transportation and then stored as glycogen in the muscles and liver
the fascicles are short and they attach obliquely to a central tendon that runs the length of the muscle
Skeletal muscle is covered with a layer of connective tissue called
contraction is a form of static contraction where length is unchanged despite application of tension
High energy compound that stores and transfers energy to body cells
energy-rich compound that serves as an alternative energy source for muscular contraction
all skeletal muscle is made up of
contraction occurs when the muscle lengthens while under tension. The action often happens with the assistance of gravity

21 Clues: all skeletal muscle is made up of • only minimally contributes to ATP production • The capability to generate activity, to produce or do work • provides the major source of energy for long-term physical activity • Skeletal muscle is covered with a layer of connective tissue called • High energy compound that stores and transfers energy to body cells • ...

Exercise Metabolism 2023-02-14

Across

Is only regulatory for glycolysis in the liver.
The ability to use ____ as fuel increases with training.
Harmful to the body as it decreases leptin sensitivity, causes the satiety signal to be lost, and can result in fatty liver. Found in processed foods.
Needed to feed the "flame" of fat catabolism.
Anabolic hormone that registers the amount of energy in the body.
Is a gut hormone that acts in response to feeding that reduces hunger and increases CNS sensitivity to leptin.
Keeps the TCA cycle spinning because it gives Acetyl CoA something to bind to.
May be used for energy in cases such as fasting, diabetes, or prolonged exercise longer than 90 minutes once OXA stores are depleted with no carbohydrate refueling.
Donor of phosphate to ADP in the ATP/PCr energy system.
The two purposes of this energy system are break down fatty acids and produce high energy reducing equivalents such as FADH2 and NADH +H.
Is the most important regulatory enzyme in Glycolysis.

Down

The conversion of ______ to Acetyl CoA is the hub of all aerobic metabolism.
Has a higher concentration of glycogen than skeletal muscle.
Is the ultimate predictor of performance and can be increased with an increased intensity in workouts.
An increase in _______ as a supplement can allow an individual to shuttle in more fat and increase fat catabolism even at rest.
Is the major controller of glycogenolysis along with epinephrine as it is released with muscle contraction and activates phosphorylase directly.
Occurs when an amino radical is removed from alanine in the liver to be converted to glucose with the leftover carbon skeleton.
Has the highest satiety signal.
All energy can be transformed or converted to ATP _______.
Energy is related to the ability to perform _____.

20 Clues: Has the highest satiety signal. • Needed to feed the "flame" of fat catabolism. • Is only regulatory for glycolysis in the liver. • Energy is related to the ability to perform _____. • Is the most important regulatory enzyme in Glycolysis. • Donor of phosphate to ADP in the ATP/PCr energy system. • The ability to use ____ as fuel increases with training. • ...

EXERCISE 3 2023-06-14

Across

curi
sedap
surat
roti
bawang putih
lawak
pokok
laju
petang

Down

makan tengah hari
dinding
tangkap
mentega
masam
sabun
makan malam
pakaian
cerita
minyak wangi
pekan
kelakar

21 Clues: curi • roti • laju • masam • sedap • surat • sabun • lawak • pokok • pekan • cerita • petang • dinding • tangkap • mentega • pakaian • kelakar • makan malam • bawang putih • minyak wangi • makan tengah hari

EXERCISE 3 2023-05-31

Across

To speak when somebody else is speaking: Can I ... here?
Another word for prepare; I’ll ... a quotation for you and send it to you by Friday. (2 words -4,2)
To support a motion: I’ll... that.
If I come to your team meeting at 70 a.m., ... I be able to leave at midday?
Another phrase for let's finish our meeting now; Let's ,.. things up here
To make a democratic decision: Right. Let's put this to a ,,,,
(Dan) can't come to the meeting: (Dan) has sent his ....
The list of topics to be discussed in a meeting: Colin has asked me to draw up a quick ...
To change the time: Can we ... our meeting? I am afraid I won't have time on Tuesday after all
Another word for schedule: Could you ,,, a meeting with the marketing assistant for next Tuesday?
To hold a meeting later than originally planned: Unfortunately, I can't make our meeting on Tuesday. Could we ... the meeting to Wednesday.

Down

A person in control of more formal meetings: A ... should finish the meeting on time, even if a decision hasn't been reached
May I ... Tim McCarthy to you? Tim, this is Charlotte Bone.
Not exacts: Can you give me a ... idea of how much this will cost?
Another word for badly: Sales performed very... here
Explaining why something has happened: I think this was as a ,,, of some bad planning on our part.
The opposite of I think you're absolutely right: I completely ....
The written record of a meeting: Have you got o note of that for the ... , Ms Michaels?
The voice quality is terrible: The voice quality is not really up to ....
Another word for soy something about: Does anyone want to ... on that?
To reject an offer or suggestion: l am afraid I won't be able to ... you up on that
Another way to say examine: Our objective today is to ... the new advertising campaign. (2 words - 4, 2)
A group of people who work together in a department: Every Tuesday all the people in my deportment get together for a quick ... meeting.
Another way to say Let's start now: Let's get ... to business
To start a discussion: Who wonts to get the ball ...?

25 Clues: To support a motion: I’ll... that. • Another word for badly: Sales performed very... here • To start a discussion: Who wonts to get the ball ...? • To speak when somebody else is speaking: Can I ... here? • (Dan) can't come to the meeting: (Dan) has sent his .... • May I ... Tim McCarthy to you? Tim, this is Charlotte Bone. • ...

VOCABULARY EXERCISE 2025-02-19

Across

BESAR
HIDUNG
MENUANGKAN
LANGKAH-LANGKAH
KAPAN
BELAJAR
MUDA
MENGADUK
PAHIT
PUTIH
PANJANG
SIANG
BERMAIN
DIA(LAKI-LAKI)
SUPIR
BAGAIMANA
KELAPA
CEPAT
PENDEK
APA
PAGI
SIAPA
UNGU
TENTARA
ALAT
LANGSING
APEL
MANIS
KURUS
HITAM
TUJUAN
GURU
DIA(PEREMPUAN)
KERAS
JERUK
NAMA
DOKTER
KOTOR
LENGKAPI
PENJAHIT
KEPALA
JELEK
MAKANAN
GENDUT

Down

BIBIR
MAHAL
SIBUK
HOBI
SOMBONG
MEREKA
MAAF
LURUS
KUNING
BERLARI
CANTIK
MENGAPA
KAMU
KESUKAAN
BERSIH
MONTIIR
WAJAH
MENARIK
DELAPAN
MINUM
TINGGI
DUA BELAS
KECIL
MENCUCI
MEMASAK
SATU
NANAS
MAKAN
BAHAN
DIMANA
TELINGA
MENONTON
MURAH
KERITING
MULUT
MALAM
KAMI/KITA
TUA

82 Clues: APA • TUA • HOBI • MUDA • MAAF • KAMU • PAGI • SATU • UNGU • ALAT • APEL • GURU • NAMA • BIBIR • BESAR • MAHAL • SIBUK • KAPAN • LURUS • PAHIT • PUTIH • WAJAH • SIANG • SUPIR • MINUM • CEPAT • KECIL • SIAPA • NANAS • MAKAN • BAHAN • MANIS • KURUS • HITAM • MURAH • MULUT • KERAS • JERUK • MALAM • KOTOR • JELEK • HIDUNG • MEREKA • KUNING • CANTIK • BERSIH • KELAPA • TINGGI • PENDEK • DIMANA • TUJUAN • DOKTER • KEPALA • GENDUT • SOMBONG • BELAJAR • BERLARI • MENGAPA • PANJANG • MONTIIR • MENARIK • DELAPAN • BERMAIN • MENCUCI • MEMASAK • ...

Morphology Exercise 2025-06-10

Across

the state of being happy
the quality of being nice
to warm up before cooking
to play again (like a video or song)
someone who moves quickly on foot
giving support or assistance
not feeling joy or contentment
to do again
without any chance of success
the act of interpreting written words
without attention or thought

Down

not moving or working
not neat or clean
to write again in a new way
full of fun and energ
to put something in the wrong spot
someone who constructs things
feeling positive about the future
to not enjoy something
someone who helps others learn

20 Clues: to do again • not neat or clean • not moving or working • full of fun and energ • to not enjoy something • the state of being happy • the quality of being nice • to warm up before cooking • to write again in a new way • giving support or assistance • without attention or thought • someone who constructs things • without any chance of success • not feeling joy or contentment • ...

GRAMMAR EXERCISE 2025-06-13

Across

There is so _____ money in my purse.(uncountable noun)
physically hurt (synonym)
We should start the class now.(synonym)
build (past tense)
tomato (plural)
Mr. and Mrs. Mohsn have two sons and a _______
catch (past tense)
______ didn't you answer when I called you?
______ did you buy the chocolate?
lose (past tense)
Akid's room is very messy. (antonym)

Down

light red juice
______ did you put the butterfly you caught?
How _____ pears are there in the refrigerator? (countable noun)
bring (past tense)
box(plural)
stupid flower (hinkpink)
How _____ did that dress cost?
I kept ______ suitcases under the bed. (countable noun)
foot(plural)
The elephant is huge. (synonym)

21 Clues: box(plural) • foot(plural) • light red juice • tomato (plural) • lose (past tense) • bring (past tense) • build (past tense) • catch (past tense) • stupid flower (hinkpink) • physically hurt (synonym) • How _____ did that dress cost? • The elephant is huge. (synonym) • ______ did you buy the chocolate? • Akid's room is very messy. (antonym) • We should start the class now.(synonym) • ...

ENGLISH EXERCISE 2025-05-27

Across

The train driver is driving the train ....
Students took part in a running competition during the Independence Day event, and they ran ....
The anonym from solid is ....
If you appear dancing on stage, then you will appear ....
The adverb of manner good is ....
The anonym from cheap is ....
The past verb from bring is ....
Apply hand ... to wash our hands
The thing that runs water is ....

Down

The anonym from easy is ....
Waste that is processed into objects that can be used is ....
The past verb from build is ....
The snail walking ....
Cosmetics applied to the face ....
The anonym from noisy is ....
The past verb from fall is ....
The past verb from give is ....
The anonym from give is ....
The anonym from warm is ....
Someone who gets good grades will feel ....

20 Clues: The snail walking .... • The anonym from easy is .... • The anonym from give is .... • The anonym from warm is .... • The anonym from solid is .... • The anonym from noisy is .... • The anonym from cheap is .... • The past verb from fall is .... • The past verb from give is .... • The past verb from build is .... • The past verb from bring is .... • ...

DOING EXERCISE 2026-03-13

Across

to get rid of your energy, anger or strong emotions by doing something active or noisy
up a sweat to become wet with sweat through doing a physical activity
used to say that somebody has given some personal information that is embarrassing
someone aware of to draw someone's attention to something
difficult
in with your daily routine if something fits in with your daily routine, it is possible to do it as well as the other things you do every day
very happy and excited
made of many different things or parts that are connected; difficult to understand
when a person or a part of their body is stiff, their muscles hurt when they move them
to continue working at something
improving a situation; having a helpful or useful effect
feeling or showing a lot of excitement and interest about something

Down

your muscles to put your legs, arms, etc. out straight and contract your muscles
used to say that a task has been completed, especially when it took less time than expected
your physical health to keep your body healthy
a person who spends a lot of time sitting and watching television
Is that all?
your heart rate to cause your heart to beat faster
if a substance or an activity is addictive, people find it difficult to stop using it or doing it
able to bend easily without breaking
up a lot of time if an activity takes up a lot of time, it is one that you need to spend a lot of your time doing
a positive impact on to affect something in a good way

22 Clues: difficult • Is that all? • very happy and excited • to continue working at something • able to bend easily without breaking • your physical health to keep your body healthy • your heart rate to cause your heart to beat faster • a positive impact on to affect something in a good way • improving a situation; having a helpful or useful effect • ...

Exercise 060326_v2 2026-03-06

Across

Raw information collected for analysis
Choosing the best option after evaluation
Organised facts that help understanding
Talking about ideas to reach understanding
A type of thinking where people explore ideas together instead of arguing
Thoughts or suggestions generated during discussion
Viewing an issue from a particular angle
General mental activity used to analyse and evaluate ideas
Possible dangers or negative outcomes

Down

Gut feeling without logical explanation
Careful thinking about potential problems
Positive thinking that focuses on success
Ability to produce new and original ideas
Generating many ideas quickly in a group
Positive advantages of an idea
The coloured symbols representing different thinking styles
Steps used to organise thinking
Objective information used when analysing a problem
Strong personal reactions or sentiments
Emotional responses to ideas

20 Clues: Emotional responses to ideas • Positive advantages of an idea • Steps used to organise thinking • Possible dangers or negative outcomes • Raw information collected for analysis • Gut feeling without logical explanation • Organised facts that help understanding • Strong personal reactions or sentiments • Generating many ideas quickly in a group • ...

Word Exercise 2026-03-06

Across

giriş yapmak
ilk olarak
müsait
telefonu açmak
kaydolmak
ücret
onaylamak
son adım
her zaman
sağlıklı
katlanılmaz
asla

Down

ızgarada pişirmek
iletişimde kalmak
kabul etmek
rezervasyon yapmak
katılmak
dürüst
güvenilir
utangaç
telefonu kapatmak
beklemek
desteklemek
kaynatmak

24 Clues: asla • ücret • müsait • dürüst • utangaç • katılmak • son adım • sağlıklı • beklemek • kaydolmak • güvenilir • onaylamak • her zaman • kaynatmak • ilk olarak • kabul etmek • desteklemek • katlanılmaz • giriş yapmak • telefonu açmak • ızgarada pişirmek • iletişimde kalmak • telefonu kapatmak • rezervasyon yapmak

Exercise 2 2026-03-20

Across

to fasten or connect one thing to another
a person who lives near you
replace someone or something
a feeling of not being sure about something
to let someone do something or let something happen
to admire someone or treat them in a kind and polite way
having good judgment and making smart decisions
when skin or color is lighter than usual, often because of illness or fear
a feeling of worry caused by needing to do something well or fast
sad because something was not as good as you hoped
to tell someone you will definitely do something
a period of time in school

Down

feeling fear or worry
an informal talk between two or more people
the group of people who control and make decisions for a country
when people have different opinions about something
feeling very worried and tense because of pressure
in a way that is easy to see, hear, or understand
to not succeed in doing something
full of too many people or things
to think that something is probably true
not wanting to work or use energy

22 Clues: feeling fear or worry • a period of time in school • a person who lives near you • replace someone or something • to not succeed in doing something • full of too many people or things • not wanting to work or use energy • to think that something is probably true • to fasten or connect one thing to another • an informal talk between two or more people • ...

exercise english 2026-01-30

Across

tähendus
Seitsme aastane
täpne
suunda võtma
aeglaselt
hellitama
moodustama
taipama
raevu minema
esiteks/kõigepealt
Sündima terve lapsena
lootus/lootma
pump
kurt
aru saama
võimetu
vapruse sümbol
millestki tulenema
tundmatu haiguys
proovima

Down

pihta hakkama
ühendama
suhtlema
teele asuma
ratastool
poolõde
hülgama
oma tahtmist saama (ns)
sõnakuulmatyu
millegi pärast kannatama
ajalehe poiss
sünd
märk
eelmine abielu
haigeks jääma
lapsepõlv
sõnakuulelikkust õpetama
pime
kuulmislangus
puue
läheduses
armastus

42 Clues: sünd • märk • pime • pump • kurt • puue • täpne • poolõde • hülgama • taipama • võimetu • ühendama • suhtlema • tähendus • armastus • proovima • ratastool • aeglaselt • hellitama • lapsepõlv • aru saama • läheduses • moodustama • teele asuma • suunda võtma • raevu minema • pihta hakkama • sõnakuulmatyu • ajalehe poiss • haigeks jääma • lootus/lootma • kuulmislangus • eelmine abielu • vapruse sümbol • Seitsme aastane • tundmatu haiguys • ...

Exercise 2 2026-05-05

Across

A device used to call people
The past form of “go”
A person who writes books
The study of past events
The capital of France
A subject about numbers
A large body of salt water
A person who studies at school
The first month of the year
A young dog
A vehicle with two wheels
Opposite of “big”
Someone who teaches students
The act of speaking

Down

A story that is not true
A tool used to write on paper
Something you wear on your wrist to tell time
A large animal with a trunk
A building where sick people are treated
A place where you borrow books
A natural satellite of Earth
A place to buy everything
The process of making something new
Opposite of “hot”
A day after Friday
Opposite of “fast”
A feeling of great happiness
A place where airplanes land
Opposite of “difficult”
The color of the sky on a clear day

30 Clues: A young dog • Opposite of “hot” • Opposite of “big” • A day after Friday • Opposite of “fast” • The act of speaking • Opposite of “difficult” • The study of past events • A place to buy everything • The past form of “go” • The capital of France • A large animal with a trunk • A natural satellite of Earth • A feeling of great happiness • A place where airplanes land • ...

EXERCISE 260526 2026-05-26

Across

Father of Advertising
Which PR function handles emergencies and issues?
Which PR function builds and maintains a positive image?
Which era used newspapers and magazines?
Which team handles creative production and media planning?
Father of Public Relations
What is paid, non-personal communication?
Which era introduced radio and television?
Father of Publicity
Father of Modern PR
What type of ads allow interaction using AR or VR?
Which technology enables targeted messaging using data?
Which PR tool is used to announce news to the media?
Management Which PR practice manages a company’s online image?

Down

What is the first step in the flow of advertising?
What do advertisers use to reach large audiences?
What type of ads are personalized using algorithms?
Which advertising purpose helps consumers remember a brand?
Modern PR approach focusing on fast news updates?
What is the process of creating advertising messages called?
What PR activity involves organizing public events?
What type of media is unpaid and earned?
Which communication process focuses on maintaining relationships with stakeholders?
What digital tool allows immediate messaging in PR?

24 Clues: Father of Publicity • Father of Modern PR • Father of Advertising • Father of Public Relations • Which era used newspapers and magazines? • What type of media is unpaid and earned? • What is paid, non-personal communication? • Which era introduced radio and television? • Which PR function handles emergencies and issues? • What do advertisers use to reach large audiences? • ...

VOC exercise 2021-11-19

Across

nachtkastje
stoel
fauteuil
kleerkast
dressoir
krukje
drankkast
dossierkast
tafel
klok
boekenschap

Down

kast met schuiven/ ladenkast
dubbel bed
kast
spiegel
slaapzetel
stakapstok
boekenkast/boekenrek
piano
kaptafel
eenpersoonsbed
koffietafel
bed
bureau
zetel

25 Clues: bed • kast • klok • stoel • piano • tafel • zetel • krukje • bureau • spiegel • fauteuil • dressoir • kaptafel • kleerkast • drankkast • dubbel bed • slaapzetel • stakapstok • nachtkastje • koffietafel • dossierkast • boekenschap • eenpersoonsbed • boekenkast/boekenrek • kast met schuiven/ ladenkast

Vocabulary Exercise 2022-02-10

Across

there's too much
available
overfishing
global warming
polar caps
smoke
greenhouse effect
acid rain
black tides
destruction of the forests

Down

industrial waste
causes
we recycle
lack of water
they are disappearing
rights
drought
thirst
augment
floods
melt
climate change
se plastico plastix bag
noise
excess vehicles
risks
there's a shortage

27 Clues: melt • smoke • noise • risks • causes • rights • thirst • floods • drought • augment • available • acid rain • we recycle • polar caps • overfishing • black tides • lack of water • global warming • climate change • excess vehicles • industrial waste • there's too much • greenhouse effect • there's a shortage • they are disappearing • se plastico plastix bag • destruction of the forests

Exercise Seven 2022-02-16

Across

is long.
is an empty
are blooming.
is busy.
is small.
is flying.
is white.
are ripe.
is large.

Down

is sweet.
is smart.
is warm.
is huge.
is naughty.
for playing.
is strong.
is for dancing.
is big.
is swimming.
is beautiful.

20 Clues: is big. • is long. • is warm. • is huge. • is busy. • is sweet. • is smart. • is small. • is white. • are ripe. • is large. • is strong. • is flying. • is an empty • is naughty. • for playing. • is swimming. • are blooming. • is beautiful. • is for dancing.

Exercise 2 2014-05-28

Across

Fisch
April
Katz
Pferd
Januar
sehen
lieben
Zitrone
Woche
lernen

Down

Spinne
Sie (pl.)
Herbst
Vater
Sommer
Juni
Milch
Schlange
Kuli
Vogel

20 Clues: Katz • Juni • Kuli • Fisch • Vater • April • Pferd • Milch • sehen • Woche • Vogel • Spinne • Herbst • Sommer • Januar • lieben • lernen • Zitrone • Schlange • Sie (pl.)

Vocabulary exercise 2014-05-07

Across

Yellowisch and looking unhealthy
Having or showing a strict regard for what one considers right; principled
To settle oneself securely or comfortably
Serious in intention, purpose, or effort; sincerely zealous
A widow who holds a title or property derived from her deceased husband
Descriptions, memories, etc. that produce very clear, powerful, and detailed images in the mind (adj.)
Economical management; economy; frugality
Almost out of control because of extreme emotion, such as worry
To be silent and refuse to smile or be pleasant to people because you are angry about something that they have done
Showing that you find a bad or difficult situation slightly funny

Down

A two-wheeled carriage pulled by a horse, used like a taxi in the past
To assign great social importance to
Disposed to fight; pugnacious
A speech or piece of writing that praises someone very much and does not mention anything bad about them
Moved to or showing sudden, impatient irritation, especially over some trifling annoyance
To change something, usually slightly, or to cause the characteristics of something to change
The quality of being honest and telling the truth, especially about a difficult or embarrassing subject
A sudden wish or idea, especially one that cannot be reasonably explained
Dishonest talk, writing, or behaviour that is intended to deceive people
Of delicate beauty; exquisite

20 Clues: Disposed to fight; pugnacious • Of delicate beauty; exquisite • Yellowisch and looking unhealthy • To assign great social importance to • To settle oneself securely or comfortably • Economical management; economy; frugality • Serious in intention, purpose, or effort; sincerely zealous • Almost out of control because of extreme emotion, such as worry • ...

Exercise 6 2022-12-02

Across

Get news for people.
Student.
Put out fire for people.
To create(创造).
Give people information(信息).
Tell people stories.
The plural of woman.
Job.
Cook nice food for people.
Love beautiful colours and art very much.
Help people and catch bad guys.
A large building where machines are used to make goods(物品).
Drive a bus for people.
Related to "she".
Help sick people.
Build good houses for people.

Down

Grow food for people.
Make machines for people.
Ill.
Advise people about the law(法律).
Travel in a spacecraft(宇宙飞船).
Fast at work.
Help sick people.
Help people and catch bad guys.
Can jump far and high.
The plural of man.
Help children learn.
Related to "he".
Do many things for people.

29 Clues: Ill. • Job. • Student. • Fast at work. • To create(创造). • Related to "he". • Help sick people. • Related to "she". • Help sick people. • The plural of man. • Get news for people. • Tell people stories. • The plural of woman. • Help children learn. • Grow food for people. • Can jump far and high. • Drive a bus for people. • Put out fire for people. • Make machines for people. • Cook nice food for people. • ...

Exercise 3 2023-03-31

Across

this day
7 days
Let me see.
the seventh day of the week
the day after Monday
move your body
a person who read
the first day of the week
the sixth day of the week
the meal at noon
24 hours
want to konw the reason

Down

a person(人) who work in the garden
the fifth day of the week
the work you do at homework,such as cleaning
the day before Thursday
the fourth day of the week
90%
move quickly
get into the water

20 Clues: 90% • 7 days • this day • 24 hours • Let me see. • move quickly • move your body • the meal at noon • a person who read • get into the water • the day after Monday • the day before Thursday • want to konw the reason • the fifth day of the week • the first day of the week • the sixth day of the week • the fourth day of the week • the seventh day of the week • a person(人) who work in the garden • ...

Communication Exercise 2017-04-04

Across

Shadow
Forest
Shower
Plastic
Europe
Bicycle
Italy
Television
Germany
Paris
Emotions
Crossword
Trousers
Piano
Monday
Rain

Down

Snake
Easter
Clothes
Moon
Elephant
Church
Painting
Hollywood
Quiz
Giraffe
Lightbulb
Superman
Christmas
Holiday

30 Clues: Moon • Quiz • Rain • Snake • Italy • Paris • Piano • Easter • Shadow • Forest • Shower • Church • Europe • Monday • Clothes • Plastic • Bicycle • Giraffe • Germany • Holiday • Elephant • Painting • Superman • Emotions • Trousers • Hollywood • Lightbulb • Christmas • Crossword • Television

Exercise Science 2021-01-08

Across

A muscular contraction in which the length of the muscle does not change.
Generation of tension within a muscle fiber.
Is the ability to be able to see an external object and respond precisely with your hands and/or feet.
how fast you can generate a maximal force.
Is the amount of force a muscle can produce.
High intensity interval training.
Is the amount of fat mass compared to lean muscle mass, bone and organs.
Is the ability of the muscles to perform continuously without fatiguing.
refers to how quickly you can respond to an external stimulus.
An isotonic contraction where the muscle lengthens.

Down

Exercises are any type of cardiovascular conditioning or “cardio.”
A muscular contraction in which the length of the muscle changes.
refers to your ability to adjust your body position to remain upright.
Is the principle on how frequency, intensity, time, and type relates to fitness.
An isotonic contraction where the muscles shortens.
Exercises involve quick bursts of energy and are performed at maximum effort for a short time.
Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
Is the ability to move quickly and to easily change direction.
The ability of each joint to move through the available range of motion.
The ability of how fast a person can move in a given direction.

20 Clues: High intensity interval training. • how fast you can generate a maximal force. • Generation of tension within a muscle fiber. • Is the amount of force a muscle can produce. • An isotonic contraction where the muscles shortens. • An isotonic contraction where the muscle lengthens. • Is the ability to move quickly and to easily change direction. • ...

Vocabulary exercise 2020-11-19

Across

Schnee
Nachricht/Neuigkeit
Höhle
Herbst (Am. English)
Blume
überrascht
Jahrhundert
feucht
selbstbewusst
sonnig
arm
Richter
verwandt
drinnen
Sitzbank
Brücke

Down

einmal/einst
teilen
stolz
nahe
vorstellen/einführen
Kampf/Streit
fertig/bereit
Flughafen
Stunde
Zeichnung
während
Leben (pl.)
jmdn. hänseln
dreckig
beide
Vogel

32 Clues: arm • nahe • stolz • Höhle • Blume • beide • Vogel • Schnee • teilen • Stunde • feucht • sonnig • Brücke • Richter • während • drinnen • dreckig • verwandt • Sitzbank • Flughafen • Zeichnung • überrascht • Jahrhundert • Leben (pl.) • einmal/einst • Kampf/Streit • fertig/bereit • selbstbewusst • jmdn. hänseln • Nachricht/Neuigkeit • vorstellen/einführen • Herbst (Am. English)

Exercise Physiology 2021-02-22

Across

In the equation y = mx + c; m refers to what?
Red blood cells are produced in?
The name of which amino acid gets converted to Serotonin in the brain?
The name of the protein which transports free fatty acids in the blood?
The name of the upper chambers of the heart?
The lungs are divided into how many lobes?
RPE stands for Rating of Perceived ……?
Heart rate × Stroke volume = (7,6)?
Glucose is stored in muscle as?
Fat is stored in adipose tissue as?
The Greek letter Tau in V̇O2 kinetics represents what (4,8)?

Down

The name of the calcium store in skeletal muscle (12,9)?
During exercise, the V̇CO2:V̇O2 ratio is called (11,8)?
The name of the oxygen-binding protein in skeletal muscle?
Which enzyme catalyzes the following reaction: ADP + ADP → ATP + AMP
The plateau in V̇O2 during submaximal exercise is termed (6,5)?
The ‘O’ in EPOC refers to?
The enzyme that breaks down ATP is called?
The second phase in V̇O2 kinetics during exercise is termed the …… phase?
The type of fatigue that occurs upstream of the neuromuscular junction is?

20 Clues: The ‘O’ in EPOC refers to? • Glucose is stored in muscle as? • Red blood cells are produced in? • Heart rate × Stroke volume = (7,6)? • Fat is stored in adipose tissue as? • RPE stands for Rating of Perceived ……? • The enzyme that breaks down ATP is called? • The lungs are divided into how many lobes? • The name of the upper chambers of the heart? • ...

Aerobic Exercise 2019-03-20

Across

Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
Principle: stress placed on an organism that is greater than it is accustomed
Testing: used to determine cardiovascular fitness in healthy individuals
typically time is the initial focus, followed by frequency and then intensity
Principle: training that improves an individual for a specific task but will not improve in other tasks
Oxygen Consumption: a measure of the body's capacity to use oxygen
the result of increased efficiency of the cardiovascular system and active muscles
Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
VO2 max, cardiac output, and muscular strength decrease rapidly
determined by the Overload Principle and Specificity Principle
any planned and structured physical activity designed to improve or maintain physical fitness
Fibers: fast contractile response and recruited for activities requiring power
the ability to work for prolonged periods of time and the ability to resist fatigue
Glycolytic System: No oxygen is required and Lactic acid is produced
Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
the ability to perform physical work

Down

Exercise Period: training part of a program
Equivalent: unit use to quantify energy expenditure
Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
Principle: the loss of effects of training when ceasing an fitness program
Activity: 2.0 - 2.9 METs
Activity: 3.0 - 5.9 METs
Fibers: slow contractile response and have low anaerobic capacity
provides stimulus for improving cardiorespiratory fitness
Training: work/exercise is followed by rest
Angina: due to an underlying cardiac issue this may occur with exercise
generally 3 - 4 times per week
Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
Percentage of work output/work input
Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
Training: a series of exercise activities
dependent on total work performed, exercise intensity, and fitness level
Formula: used to determine max heart rate
product of frequency, intensity, and time

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • Training: a series of exercise activities • Formula: used to determine max heart rate • product of frequency, intensity, and time • Exercise Period: training part of a program • ...

Exercise Science 2023-12-11

Across

paralysis of both upper and lower body
study of old age
Chronic obstructive pulmonary disease
we get this from breakdown of food
Approximately 17,000 individuals experience this every year.
Stores important minerals such as
Study of the function of the body
Brain
bones will adapt to the degree of mechanical loading,
that an increase in loading will cause the architecture of the internal,
responsible for creating movement
Also called aerobic exercise,

Down

to one side of the body.
of the brain.
our diet
system of hormones
The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
affects all or part of the trunk, legs, and pelvic organs.
bone to strengthen, followed by the strengthening of the cortical
loss of motor control (including strength) and
Fights off pathogens and infections
Exchanges Oxygen and Carbon Dioxide
this occurs as a result of a disruption to blood flow to an
Functional electrical stimulation
also called atherosclerosis of the arteries supplying the blood to our muscles.

Exercise Science 2023-12-11

Across

paralysis of both upper and lower body
study of old age
Chronic obstructive pulmonary disease
we get this from breakdown of food
Approximately 17,000 individuals experience this every year.
Stores important minerals such as
Study of the function of the body
Brain
bones will adapt to the degree of mechanical loading,
that an increase in loading will cause the architecture of the internal,
responsible for creating movement
Also called aerobic exercise,

Down

to one side of the body.
of the brain.
our diet
system of hormones
The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
affects all or part of the trunk, legs, and pelvic organs.
bone to strengthen, followed by the strengthening of the cortical
loss of motor control (including strength) and
Fights off pathogens and infections
Exchanges Oxygen and Carbon Dioxide
this occurs as a result of a disruption to blood flow to an
Functional electrical stimulation
also called atherosclerosis of the arteries supplying the blood to our muscles.

Inglés exercise 2023-11-13

Across

fuerte
amargo, amarga
hambriento / hambrienta
triste, tristes
malo, mala, malos, malas
feliz, felices
seguro / segura
feo, fea, feos, feas
oscuro, oscura, oscuros, oscuras
bonito / bonita
guapo, guapa, guapos, guapas
lleno, llena
dulce, dulces
alto, alta, altos, altas
loco, loca, locos, locas. (violento)

Down

largo, larga, largos, largas
suave, suaves
sediento, sedienta, sedientos, sedientas
loco, loca
Peligroso
corto
doloroso, adolorido
valiente, valientes
Viejo / vieja
vacio, vacia, vacios, vacias
débil, debiles
Sabroso

27 Clues: corto • fuerte • Sabroso • Peligroso • loco, loca • lleno, llena • suave, suaves • Viejo / vieja • dulce, dulces • amargo, amarga • feliz, felices • débil, debiles • triste, tristes • seguro / segura • bonito / bonita • doloroso, adolorido • valiente, valientes • feo, fea, feos, feas • hambriento / hambrienta • malo, mala, malos, malas • alto, alta, altos, altas • largo, larga, largos, largas • ...

Exercise 3 2025-08-31

Across

ซับซ้อน
ธรรมดา
เทพธิดา
เสื่อมสลาย
พบเจอ
เฉลิมฉลอง
การดำรงอยู่
เปลี่ยนแปลง
ครอบครอง

Down

เชิงปรัชญา
อมตะ
เกิดความคิด
จับ
ความกลมกลืน
หลอกลวง
บันได
สง่างาม
ใจกว้าง
ปัญญา
เสน่ห์

20 Clues: จับ • อมตะ • พบเจอ • บันได • ปัญญา • ธรรมดา • เสน่ห์ • ซับซ้อน • เทพธิดา • หลอกลวง • สง่างาม • ใจกว้าง • ครอบครอง • เฉลิมฉลอง • เชิงปรัชญา • เสื่อมสลาย • เกิดความคิด • ความกลมกลืน • การดำรงอยู่ • เปลี่ยนแปลง

Morphology Exercise 2025-06-10

Across

the state of being happy
the quality of being nice
to warm up before cooking
to play again (like a video or song)
someone who moves quickly on foot
giving support or assistance
not feeling joy or contentment
to do again
without any chance of success
the act of interpreting written words
without attention or thought

Down

not moving or working
not neat or clean
to write again in a new way
full of fun and energ
to put something in the wrong spot
someone who constructs things
feeling positive about the future
to not enjoy something
someone who helps others learn

Exercise 3 2025-09-09

Across

เศร้าโศก, โศกเศร้า
นิทานเปรียบเทียบ
เสื่อมทราม, คอรัปชั่น
การแนะนำ, คำแนะนำ
รุนแรง, โหดร้าย
โดยเจตนา
มหากาพย์, ยิ่งใหญ่
รักชาติ
มีเหตุผล
มากเกินไป

Down

ต่อสู้, ดิ้นรน
ความกล้าหาญ
ความไม่รู้, ความโง่เขลา
จำกัด, ห้าม
ความขัดแย้ง
ประหารชีวิต, ดำเนินการ
แกว่ง, โน้มน้าวใจ
ไล่ตาม, แสวงหา
เยาะเย้ย, ล้อเลียน
ยั่วยวน, ล่อลวง

20 Clues: รักชาติ • โดยเจตนา • มีเหตุผล • มากเกินไป • ความกล้าหาญ • จำกัด, ห้าม • ความขัดแย้ง • ต่อสู้, ดิ้นรน • ไล่ตาม, แสวงหา • รุนแรง, โหดร้าย • ยั่วยวน, ล่อลวง • นิทานเปรียบเทียบ • การแนะนำ, คำแนะนำ • แกว่ง, โน้มน้าวใจ • เศร้าโศก, โศกเศร้า • มหากาพย์, ยิ่งใหญ่ • เยาะเย้ย, ล้อเลียน • เสื่อมทราม, คอรัปชั่น • ประหารชีวิต, ดำเนินการ • ความไม่รู้, ความโง่เขลา

EXERCISE 290526 2026-05-28

Across

Which trait involves examining one’s own reasoning process?
What habit encourages deeper analysis by asking “why” and “how”?
Which standard ensures information is exact and detailed?
What barrier occurs when emotions override logical reasoning?
What ability helps individuals make informed and rational decisions?
Which critical thinking skill involves recognizing personal biases?
What standard ensures reasoning is coherent and unbiased?
What modern problem makes it difficult to distinguish truth from falsehood?
What is the ability to draw logical conclusions from evidence called?
What is the purposeful and organized cognitive process that helps people understand the world?
Which standard encourages considering multiple perspectives?
What skill assesses the credibility and strength of information?
Which trait values truth over ego and admits mistakes?
Which trait describes a person willing to consider different viewpoints?

Down

Which thinking skill involves breaking down complex issues into smaller parts?
Which trait approaches problems in an organized manner?
What type of thinking generates novel ideas and innovations?
What barrier makes people conform to majority opinions?
What type of thinking involves objective analysis and evaluation of information?
Which thinking style relies on gut feelings and instincts?
What standard of critical thinking focuses on clear and understandable ideas?
What barrier causes people to favor information supporting existing beliefs?
What type of thinking reflects on past experiences to gain insight?
What journal helps improve thinking by recording reflections and decisions?
What barrier refers to self-centered thinking?

25 Clues: What barrier refers to self-centered thinking? • Which trait values truth over ego and admits mistakes? • Which trait approaches problems in an organized manner? • What barrier makes people conform to majority opinions? • Which standard ensures information is exact and detailed? • What standard ensures reasoning is coherent and unbiased? • ...

Bodyweight Exercises 2026-01-12

Across

An abdominal exercise involving lifting your shoulders off the ground.
A cardio and leg exercise running in place, lifting knees high.
An isometric core exercise where you hold your body stiff and straight.
An upper body pulling exercise that primarily targets the back muscles.
A core exercise where you lie on your back and lift your torso.
A dynamic core and chest exercise that adds a twist to the standard plank.
A lower body exercise that targets the quads and glutes by lowering your hips.
A glute exercise where you lift your hips while lying on your back.

Down

A dynamic core exercise performed from a plank position, pulling knees to the chest.
Similar to pull-ups, but with an underhand grip to target biceps.
A back extension exercise performed by lifting arms and legs while lying prone.
A classic chest and tricep exercise performed from a plank position.
A single-leg exercise that works the quads and glutes.
An arm exercise using a bench or chair to lower and raise your body.
A lower ab exercise where you lift your legs while lying flat.

15 Clues: A single-leg exercise that works the quads and glutes. • A lower ab exercise where you lift your legs while lying flat. • A cardio and leg exercise running in place, lifting knees high. • A core exercise where you lie on your back and lift your torso. • Similar to pull-ups, but with an underhand grip to target biceps. • ...

Health revision activity 2014-04-23

Health revision activity crossword puzzle

Across

exercise can reduce...
how many minutes should you exercise for if you have good aerobic fitness
what is a good source of thiamin vitamin b1
what is lost through sweating
when eating healthy and doing regular exercise, what are you balancing?
what is the measurement for aerobic fitness
what does vitamin E do?
after calculating the amount of oxygen a person uses in a minute doing hard exercise, what units do you divide it by?
what is one barrier to participating in regular exercise?
what muscular fitness is the ability to continue to exert power over an extended period without excessive fatigue

Down

being dehydrated from exercising can increase...
folic acid is important for...
as we get older our body becomes...
how can you reduce the risk of having a stroke?
what can cooling down after exercising prevent?
what exercise is an example of maximum strength
what disease can exercise reduces the risk of?
a main source of calcium
a main source of iron
stress can be controlled through exercise to control...
what illness can a person get from iron deficiency

21 Clues: a main source of iron • exercise can reduce... • what does vitamin E do? • a main source of calcium • what is lost through sweating • folic acid is important for... • as we get older our body becomes... • what is a good source of thiamin vitamin b1 • what is the measurement for aerobic fitness • what disease can exercise reduces the risk of? • ...

Assignment 5 2016-11-16

Across

What category should individuals seek medical clearance prior to exercise
How many exercises should someone with hypertension participate in
to maintain blood pressure by constricting blood vessels
How many medications are needed to achieve targeted BP levels
Cause of hypertension
the BP lowering effects of aerobic exercise are immediate, a physiologic response referred to as.
The risk of CVD does what when each incremental increase in SBP of 20mm Hg or DBP of 10mm Hg.
Individuals with hypertension are often overweight or obese. These individuals should focus on
Resting BP > 200 mmHg and DBP >110 are (blank) to exercise testing
An attenuated HR response to exercise and reduced maximal exercise capacity
Medications that may lead to sudden excessive reductions in post exercise BP.
the force of blood against the walls of the arteries
What is the last T in the FITT principle

Down

individuals with high BP should set their intensity below the
How many days a week should individuals with hypertension exercise
This may be withheld before testing with physician approval.
140/90
May adversely affect themoregulatory function.
What maneuver should be avoided by individuals with high BP.
What is the recommended intensity for individuals with high BP.
BP-lowering effects of (blank) exercise are immediate
How many minutes should an individual with high BP exercise.

22 Clues: 140/90 • Cause of hypertension • What is the last T in the FITT principle • May adversely affect themoregulatory function. • the force of blood against the walls of the arteries • BP-lowering effects of (blank) exercise are immediate • to maintain blood pressure by constricting blood vessels • This may be withheld before testing with physician approval. • ...

Assignment 5 2016-11-16

Across

How many days a week should individuals with hypertension exercise
Resting BP > 200 mmHg and DBP >110 are (blank) to exercise testing
Medications that may lead to sudden excessive reductions in post exercise BP.
What is the recommended intensity for individuals with high BP.
What category should individuals seek medical clearance prior to exercise
the BP lowering effects of aerobic exercise are immediate, a physiologic response referred to as.
May adversely affect themoregulatory function.
An attenuated HR response to exercise and reduced maximal exercise capacity
How many exercises should someone with hypertension participate in

Down

BP-lowering effects of (blank) exercise are immediate
The risk of CVD does what when each incremental increase in SBP of 20mm Hg or DBP of 10mm Hg.
How many medications are needed to achieve targeted BP levels
to maintain blood pressure by constricting blood vessels
Individuals with hypertension are often overweight or obese. These individuals should focus on
What is the last T in the FITT principle
individuals with high BP should set their intensity below the
140/90
the force of blood against the walls of the arteries
This may be withheld before testing with physician approval.
How many minutes should an individual with high BP exercise.
What maneuver should be avoided by individuals with high BP.
Cause of hypertension

Aerobic Endurance Training Crossword Puzzle 2025-11-10

Aerobic Endurance Training Crossword Puzzle crossword puzzle

Across

Training, Exercising at a steady pace without rest.
Max, The maximum amount of oxygen your body can use.
How the body adjusts to repeated training.
The length of time spent working out.
Exercising too much without enough rest.
The body’s time to rest and rebuild after exercise.
Light exercise done before the main workout.
Training, Alternating between hard and easy exercise periods.
How well someone completes a physical activity.
How hard your body is working during exercise.
Exercise, Exercise that uses oxygen to produce energy.
A simple sugar used by the body for fuel.
Threshold, The point when lactic acid starts to build up.
Maintaining enough fluids in the body.

Down

Principle, Working harder than normal to improve fitness.
Exercise, Intense activity done without enough oxygen.
Gentle activity to help your body recover after exercise.
The “powerhouse” of the cell that produces energy.
Volume, The amount of blood pumped per heartbeat.
Fitness, How well your heart and lungs work together.
The ability to keep going for a long time.
How often you work out each week.
Output, The amount of blood the heart pumps each minute.
Rate, The number of times your heart beats per minute.
Heart Rate, The ideal range for heart rate during exercise.

25 Clues: How often you work out each week. • The length of time spent working out. • Maintaining enough fluids in the body. • Exercising too much without enough rest. • A simple sugar used by the body for fuel. • How the body adjusts to repeated training. • The ability to keep going for a long time. • Light exercise done before the main workout. • ...

Assignment 5 2016-11-16

Across

What category should individuals seek medical clearance prior to exercise
How many exercises should someone with hypertension participate in
to maintain blood pressure by constricting blood vessels
How many medications are needed to achieve targeted BP levels
Cause of hypertension
the BP lowering effects of aerobic exercise are immediate, a physiologic response referred to as.
The risk of CVD does what when each incremental increase in SBP of 20mm Hg or DBP of 10mm Hg.
Individuals with hypertension are often overweight or obese. These individuals should focus on
Resting BP > 200 mmHg and DBP >110 are (blank) to exercise testing
An attenuated HR response to exercise and reduced maximal exercise capacity
Medications that may lead to sudden excessive reductions in post exercise BP.
the force of blood against the walls of the arteries
What is the last T in the FITT principle

Down

individuals with high BP should set their intensity below the
How many days a week should individuals with hypertension exercise
This may be withheld before testing with physician approval.
140/90
May adversely affect themoregulatory function.
What maneuver should be avoided by individuals with high BP.
What is the recommended intensity for individuals with high BP.
BP-lowering effects of (blank) exercise are immediate
How many minutes should an individual with high BP exercise.

PHYSICAL EDUCATION 2021-07-14

Across

MARTIAL ARTS FROM JAPAN
SOMETHING PLAYED IN BADMINTON
ONE KIND OF SWIMMING STYLE
VEGETABLES CONTAIN PLENTY OF VITAMIN A
EVERYBODY HAVE TO AVOID THIS THING
SOMEONE WHO GUARD THE GOAL POST
GAME PLAYED BY 5 PERSON EACH TEAM AND THROW THE BALL INTO THE RING
SOMETHING YOU HAVE TO DO BEFORE DOING EXERCISE

Down

ONE KIND OF MARTIALARTS
MARTIAL ARTS FROM CHINA
SOMETHING YOU HAVE TO DO AFTER DOING EXERCISE
"PE" STAND FOR PHYSICAL ......
SOMETHING CONTAIN PLENTY OF VITAMINS AND MINERALS
GAME PLAYED BY 11 PERSON EACH TEAM
EXERCISE TO TRAIN YOUR AGILITY
SOMETHING CONTAIN PLENTY OF PROTEIN
FRUITS CONTAIN PLENTY OF VITAMIN C
EXERCISE TO TRAIN YOUR ABS MUSCLE
EXERCISE TO TRAIN YOUR ARM MUSCLE
SOMETHING CONTAIN PLENTY OF CARBOHYDRATE
A PLACE USUALLY SOMEONE COME TRO EXERCISE

21 Clues: ONE KIND OF MARTIALARTS • MARTIAL ARTS FROM CHINA • MARTIAL ARTS FROM JAPAN • ONE KIND OF SWIMMING STYLE • SOMETHING PLAYED IN BADMINTON • "PE" STAND FOR PHYSICAL ...... • EXERCISE TO TRAIN YOUR AGILITY • SOMEONE WHO GUARD THE GOAL POST • EXERCISE TO TRAIN YOUR ABS MUSCLE • EXERCISE TO TRAIN YOUR ARM MUSCLE • GAME PLAYED BY 11 PERSON EACH TEAM • EVERYBODY HAVE TO AVOID THIS THING • ...

Vocabulary Crossword Puzzle 2021-11-08

Vocabulary Crossword Puzzle crossword puzzle

Across

returning to pre-exercise state
braces the body for the maneuver
no longer progressing
preparing for exercise
increasing in abilities
How much energy is required for the exercise, FITT
component of exercise
cessation of exercise
the specific exercise FITT

Down

going beyond natural capacity
the number of sets and repetition,FITT
primary muscle mover
helper muscle
opposing muscle mover
How many times a week to exercise, FITT

15 Clues: helper muscle • primary muscle mover • no longer progressing • opposing muscle mover • component of exercise • cessation of exercise • preparing for exercise • increasing in abilities • the specific exercise FITT • going beyond natural capacity • returning to pre-exercise state • braces the body for the maneuver • the number of sets and repetition,FITT • ...

Move Well Science 2025-09-15

Across

Light activity after exercise to help your body recover.
Core exercise where you hold your body straight like a board.
Tissue in the body that contracts to produce movement.
Light activity before exercise to prepare your body.
Units of energy you burn during exercise and daily activity.
Movement done to lengthen muscles before or after exercise.
Type of training that builds muscle power.
Ability to move quickly and change direction easily.
The ability to keep going during long periods of activity.

Down

Overall condition of the body to perform physical activity.
Another word for heart rate, measured in beats per minute.
Ability of joints to move through a full range of motion.
Common bodyweight exercise for chest and arms.
Ability to stay steady and not fall over.
Important recovery time needed for the body to grow stronger.
Exercise that strengthens your heart and lungs.
Exercise that strengthens your legs and glutes.
Drinking enough water to stay healthy during activity.

18 Clues: Ability to stay steady and not fall over. • Type of training that builds muscle power. • Common bodyweight exercise for chest and arms. • Exercise that strengthens your heart and lungs. • Exercise that strengthens your legs and glutes. • Light activity before exercise to prepare your body. • Ability to move quickly and change direction easily. • ...

Move Well Science 2025-09-15

Across

Ability of joints to move through a full range of motion.
The ability to keep going during long periods of activity.
Exercise that strengthens your legs and glutes.
Units of energy you burn during exercise and daily activity.
Exercise that strengthens your heart and lungs.
Drinking enough water to stay healthy during activity.
Light activity before exercise to prepare your body.
Another word for heart rate, measured in beats per minute.
Movement done to lengthen muscles before or after exercise.

Down

Tissue in the body that contracts to produce movement.
Overall condition of the body to perform physical activity.
Type of training that builds muscle power.
Common bodyweight exercise for chest and arms.
Ability to move quickly and change direction easily.
Ability to stay steady and not fall over.
Light activity after exercise to help your body recover.
Important recovery time needed for the body to grow stronger.
Core exercise where you hold your body straight like a board.

18 Clues: Ability to stay steady and not fall over. • Type of training that builds muscle power. • Common bodyweight exercise for chest and arms. • Exercise that strengthens your legs and glutes. • Exercise that strengthens your heart and lungs. • Ability to move quickly and change direction easily. • Light activity before exercise to prepare your body. • ...

Exercise 2019-09-30

Across

You need these days interspaced between the days that you exercise.
Regular physical exercise can help you _____ better.
You are more likely to stick to your fitness regime if you have one of these.
This stands for "High Intensity Interval Training".
You need this in order to be able to touch your toes (stretching can help you get better at this).

Down

This activity is important before you begin an intense workout.
Important to warming up and cooling down, and increases flexibility.
Optimal fitness requires a _________ exercise routine.
Activity requiring physical effort, carried out to sustain or improve health and fitness.
Walking at a _____ pace can burn as many calories as jogging the same distance.
Average minutes in a day that you need to exercise.

11 Clues: Average minutes in a day that you need to exercise. • This stands for "High Intensity Interval Training". • Regular physical exercise can help you _____ better. • Optimal fitness requires a _________ exercise routine. • This activity is important before you begin an intense workout. • You need these days interspaced between the days that you exercise. • ...

Exercise 2023-06-15

Across

Lower your upper body or a specific body part, reaching towards the ground.
Move back and forth or side to side in a smooth motion, like a pendulum.
Extend your body parts to increase flexibility and loosen up muscles.
Extend your arms or body to touch or grab an object or point in space.
Raise an object or body part against gravity, using your muscles.
Alternate hopping on one foot and then the other, propelling yourself forward.

Down

Propel yourself off the ground using your legs and land with both feet.
Maintain stability on one leg or an object, testing your coordination.
Rotate your upper body from side to side, engaging your core muscles.
Move on your hands and knees, imitating the movement of animals.
Lift your knees high while walking, exaggerating the stepping motion.

11 Clues: Move on your hands and knees, imitating the movement of animals. • Raise an object or body part against gravity, using your muscles. • Rotate your upper body from side to side, engaging your core muscles. • Extend your body parts to increase flexibility and loosen up muscles. • Lift your knees high while walking, exaggerating the stepping motion. • ...

Do exercise 2023-04-17

Across

- to sit on and control the movement of a vehicle or animal
- to move through water using one's arms and legs
- to move rhythmically to music
- to strike with one's foot
- to propel something through the air
- to engage in an activity for enjoyment or recreation
- to make music with one's voice
- to strike or contact forcefully
- to communicate using spoken words

Down

- to remove dirt, dust, or other unwanted substances from a surface or object
- to rest with one's eyes closed and mind inactive
- to apply color to a surface using a brush or other tool
- to create pictures or images using pencils, pens, or other materials
- to push off the ground with one's feet and move upward into the air
- to grab and hold onto something that has been thrown or tossed
- to move quickly by taking steps at a rapid pace
- to be seated on a chair or surface
- to obtain or receive something
- to travel through the air with wings or in an aircraft

19 Clues: - to strike with one's foot • - to move rhythmically to music • - to make music with one's voice • - to obtain or receive something • - to strike or contact forcefully • - to communicate using spoken words • - to be seated on a chair or surface • - to propel something through the air • - to move through water using one's arms and legs • ...

Exercise 75 2021-10-06

Across

strange, odd, unfamiliar
To:Josiah, ____:Mom and Dad
someone you know well
less than two
someone you've met before, but don't know very well
He ate _____ the pizza!
the day after today
to ask in the past
most certain

Down

a teacher
what you say when someone asks a question
to be very specific, exact
lunchtime
to speak
the professor's proper name
another word for "said"
equal to 2 dimes and a nickel
a word to show the time something happened
shorter form of the word "until"

19 Clues: to speak • a teacher • lunchtime • most certain • less than two • to ask in the past • the day after today • someone you know well • He ate _____ the pizza! • another word for "said" • strange, odd, unfamiliar • to be very specific, exact • To:Josiah, ____:Mom and Dad • the professor's proper name • equal to 2 dimes and a nickel • shorter form of the word "until" • ...

Review Exercise 2022-06-14

Across

Number of national heroines
Pride and Industry
Father of Independence
National Heroes' Day is celebrated
Number of parishes in Barbados
Prime Minister
Holetown is to the _____ of Oistins
Town north of Holetown
capital
Designed the National Flag
opposite of west
Number of parishes that don't have beaches

Down

Highest point of Barbados
Wrote the National Pledge
He was a slave who fought for freedom
Symbol in the centre of flag
Land surrounded by water
Cardinal direction between north and west
The bird found on the shield
A beautiful cave

20 Clues: capital • Prime Minister • A beautiful cave • opposite of west • Pride and Industry • Father of Independence • Town north of Holetown • Land surrounded by water • Highest point of Barbados • Wrote the National Pledge • Designed the National Flag • Number of national heroines • Symbol in the centre of flag • The bird found on the shield • Number of parishes in Barbados • ...

Exercise 2024-04-28

Across

produced or conducted by two or more parties working together.
a group problem-solving method that involves the spontaneous contribution of creative ideas and solutions.
a room, typically in a school, in which a class of students is taught.
the students in groups move through different stations where a question is posted for them to answer and interact and share knowledge in the process.
a person who gives lectures, especially as a profession.

Down

a small card for recording the score while watching or taking part in a game, race
the action or process of talking about something in order to reach a decision or to exchange ideas.
an organization technique that breaks up longer texts into smaller chunks of text (one-two paragraphs) that students work together in groups to become experts on.
a teaching method where educators actively engage students with the lessons through discussions, role plays, and other methods.
a game in which you write words that are the answers to questions in a pattern of black and white squares
a form of play or sport, especially a competitive one played according to rules and decided by skill, strength, or luck.

11 Clues: a person who gives lectures, especially as a profession. • produced or conducted by two or more parties working together. • a room, typically in a school, in which a class of students is taught. • a small card for recording the score while watching or taking part in a game, race • ...

Exercise 2025-03-11

Across

it is the curved path an object follows around another object in space due to gravity
epäilevä
to make something better
a period of 100 years
etelänapamanner

Down

a piece of massive rock in space
sillä välin
necessary for something to survive.
to find something new
altis
To turn around many times

11 Clues: altis • epäilevä • sillä välin • etelänapamanner • to find something new • a period of 100 years • to make something better • To turn around many times • a piece of massive rock in space • necessary for something to survive. • it is the curved path an object follows around another object in space due to gravity

Review Exercise 2022-06-08

Across

someone who learns from the teacher
what language are you reading this in? :-)
what do you feel when you touch ice?
a subject that wants you to be creative
emotion when you are asked to show your bad grades what you get after exams
what do you feel when you are hungry
a feeling you get when you have good grades
a description of fire
something you do to get smart
example maths, arts, sports, etc.
what do you do when you feel sad?

Down

learn to count in this subject
a face you make when you are sad
teaches you!
a place to study
something you do to get fit
definition of very surprised
something you do to encourage your friend
you play instruments in this subject

19 Clues: teaches you! • a place to study • a description of fire • something you do to get fit • definition of very surprised • something you do to get smart • learn to count in this subject • a face you make when you are sad • example maths, arts, sports, etc. • what do you do when you feel sad? • someone who learns from the teacher • what do you feel when you touch ice? • ...

EXERCISE 2 2023-05-27

Across

datuk
darah
sekarang
juruterbang
selimut-selimut
di mana
anak lelaki
nakal
penting
bawah

Down

kegemaran
perlawanan
kunci-kunci
berdekatan
keputusan
ujian
kenapa
bila
lelaki-lelaki

19 Clues: bila • datuk • darah • ujian • nakal • bawah • kenapa • di mana • penting • sekarang • kegemaran • keputusan • perlawanan • berdekatan • kunci-kunci • juruterbang • anak lelaki • lelaki-lelaki • selimut-selimut

Healthy Living Essentials 2024-08-13

Healthy Living Essentials crossword puzzle

Across

Full-range movement ability
Low-impact aerobic activity
Heart-raising exercise
Muscle repair nutrient
Sustained effort ability
Cardiovascular exercise
Whole-grain breakfast
Source of healthy fats
Focused relaxation
Aids digestion

Down

Maintaining flexibility
Food without synthetic chemicals
Essential nutrient
Protects against free radicals
Drinking enough water
Blended fruit and vegetable drink
Core-strength exercise
Essential for life
Necessary rest
Includes all food groups
Relaxation or sleep
Energy unit
Body alignment
Physical activity

24 Clues: Energy unit • Necessary rest • Body alignment • Aids digestion • Physical activity • Essential nutrient • Essential for life • Focused relaxation • Relaxation or sleep • Drinking enough water • Whole-grain breakfast • Core-strength exercise • Heart-raising exercise • Muscle repair nutrient • Source of healthy fats • Maintaining flexibility • Cardiovascular exercise • Includes all food groups • ...

Ch 7 Vocab 2017-09-17

Across

twitch fibers/ sprints
exercises/ type of exercise with lots of movement. Power cleans
resistance training/ adding weight over time for growth
not training makes you weaker, so training makes you stronger.
stretching/ also known as dynamic stretching
units/ motor neurons that control your muscle movements
preseason injury prevention
respiratory conditioning/ running
constant change to grow
muscle growth
close to muscle failure for weight or reps

Down

conditioning/ off-season exercise
post injury recovery exercise
loosen up pre workout ex: arm circles
exercise/ type of exercise based on a static muscle contraction
exercise/ machine exercises
a result of proper stretching
training one muscle group at a time
training/ back to back exercises performed as one round
neuromuscular function/ stretch+contraction
resistance training/ your spotter pushes or pulls on you lift
muscle shrinkage
twitch fibers/ long run

23 Clues: muscle growth • muscle shrinkage • twitch fibers/ sprints • constant change to grow • twitch fibers/ long run • exercise/ machine exercises • preseason injury prevention • post injury recovery exercise • a result of proper stretching • conditioning/ off-season exercise • respiratory conditioning/ running • training one muscle group at a time • loosen up pre workout ex: arm circles • ...

Gym 2025-12-17

Across

Sports drink that players drink during game
The "Pacer" measures this type of endurance
Vital for bone health
What muscle used for situps
Whats the difference between a sprint and jog
Playing fair and respecting teammates/opponents
hitting the ball over a high net
What exercise best for improving flexibility
how to treat a sprain ankle
Dairy
Which organs fill with air
Running through water
What is the first step of any workout

Down

Name a sport that uses "nickel" defense
Condition that occurs when a person loses more fluid
the ability to change direction quickly and accurately
What equipment used for running
fat BMI measures
What is strength training exercise
health Why exercise
what chemical released during exercise makes you feel happy
Activity done after a workout to lower heart rate
Low intensity exercise where oxygen is used
what exercise targets the glutes

24 Clues: Dairy • fat BMI measures • health Why exercise • Vital for bone health • Running through water • Which organs fill with air • What muscle used for situps • how to treat a sprain ankle • What equipment used for running • hitting the ball over a high net • what exercise targets the glutes • What is strength training exercise • What is the first step of any workout • ...

Common Acronyms in the Ship's Deck Log 2025-04-18

Common Acronyms in the Ship's Deck Log crossword puzzle

Across

commence exercise
Left Full Rudder
Right Full Rudder
starboard
officer in tactical command
VMS
outboard
Rudder Amidships
Commander, U.S. Pacific Fleet
Commander, 6th Fleet
yards
c/s
finish exercise

Down

ECDIS-N
absence UA
c/d
Commander, Submarine Force Atlantic
c/c
closest point of approach
officer conducting the exercise
individual ship exercise
knots
foot, feet
Precision Lightweight GPS Reciever
Defense Advance GPS Receiver

25 Clues: c/d • c/c • VMS • c/s • knots • yards • ECDIS-N • outboard • starboard • absence UA • foot, feet • finish exercise • Left Full Rudder • Rudder Amidships • commence exercise • Right Full Rudder • Commander, 6th Fleet • individual ship exercise • closest point of approach • officer in tactical command • Defense Advance GPS Receiver • Commander, U.S. Pacific Fleet • officer conducting the exercise • ...

E2 4748 Going To The Gym W 2026-05-11

E2 4748 Going To The Gym W crossword puzzle

Across

Price.
Sitting exercise on land or water.
Things you do.
Competitive leisure activity.
One or two? (In a hot drink.)
What we burn with exercise.
Male daughter?
Punching exercise.
Muscle food.
What we eat.
We all start as one of these.

Down

Healthy letters in food.
What you lift to make you stronger.
Necessary elements in food.
Female child.
Energy food.
Prepare.
Exercise place.
Stored energy in you body.
Cuboid container.

20 Clues: Price. • Prepare. • Energy food. • Muscle food. • What we eat. • Female child. • Things you do. • Male daughter? • Exercise place. • Cuboid container. • Punching exercise. • Healthy letters in food. • Stored energy in you body. • Necessary elements in food. • What we burn with exercise. • Competitive leisure activity. • One or two? (In a hot drink.) • We all start as one of these. • ...

Get In Shape! 2024-09-04

Across

Likes to chase mice
Has a trunk
Cut these to lose weight, eat more to gain muscle
Big Arm Muscles
It's your brain food
Large marsupial
Exercise to strengthen your abs
Heavy Iron Metal

Down

Exercise to Grow Chest
Exercise to grow your legs and back, weight starts on ground
Exercise to grow your legs, weight starts on rack
The largest organ in your body
Resistance Training
Has 9 calories per gram
Flying mammal
Man's best friend
Exercise for cardio
Most Important Macro

18 Clues: Has a trunk • Flying mammal • Big Arm Muscles • Large marsupial • Heavy Iron Metal • Man's best friend • Likes to chase mice • Resistance Training • Exercise for cardio • It's your brain food • Most Important Macro • Exercise to Grow Chest • Has 9 calories per gram • The largest organ in your body • Exercise to strengthen your abs • Exercise to grow your legs, weight starts on rack • ...

Aerobic Endurance Training Crossword 2026-04-08

Aerobic Endurance Training Crossword crossword puzzle

Across

Maximum oxygen the body can use during exercise.
Training adaptations match the activity performed.
Total amount of exercise performed.
Body’s ability to control temperature during exercise.
Continuous Training, Sustained higher-intensity effort.
Total blood pumped per minute.
Enzymes that help produce energy aerobically.
Amount of blood pumped per heartbeat.
Low-intensity, long-duration training.
Ability to sustain prolonged exercise using oxygen.
Using different activities to improve endurance.
Alternating high and low intensity exercise.
Fitness declines when training stops.

Down

Increase in capillaries supplying muscles.
Heart rate at rest; decreases with training.
Muscles become more fatigue-resistant.
Steady exercise without rest periods.
How hard the exercise is performed.
Maintaining fluid balance for performance.
When oxygen supply meets demand during activity.
Total circulating blood; increases with endurance training.
Increasing stress to improve fitness.
Training at high elevation to improve oxygen use.
Number of training sessions per week.
Rate at which energy is produced using oxygen.
Energy system that fuels long-duration activity.

26 Clues: Total blood pumped per minute. • Total amount of exercise performed. • How hard the exercise is performed. • Steady exercise without rest periods. • Increasing stress to improve fitness. • Amount of blood pumped per heartbeat. • Number of training sessions per week. • Fitness declines when training stops. • Muscles become more fatigue-resistant. • ...

F.I.T.T. Principle 2020-12-02

Across

This is another way to measure your intensity.
The highest level of intensity.
What does the I stand for in the F.I.T.T. principle?
Intensity means how __________ you are working during exercise.
What does the F stand for in the F.I.T.T principle?
The middle level of intensity.
Frequency means how ________ you do an exercise.
The recommended times per week you should exercise.
This builds as you exercise more often.
The lowest level of intensity.
The number of Components of Fitness.

Down

The recommended number of minutes you should exercise in a single bout.
The F.I.T.T. principle is a _________of exercise.
This refers to the specific activity that a person chooses for exercise.
What does the first T stand for in the F.I.T.T. principle?
When you exercise you are trying to hit our _______heart rate zone.
This is the best measure of your intensity.
This describes a workout that starts out easy and ends vigorously.
What does the second T stand for in the F.I.T.T. principle?
This refers to the length of a given bout of physical activity.

20 Clues: The middle level of intensity. • The lowest level of intensity. • The highest level of intensity. • The number of Components of Fitness. • This builds as you exercise more often. • This is the best measure of your intensity. • This is another way to measure your intensity. • Frequency means how ________ you do an exercise. • ...

AP Fitness Fundamentals 2024-06-13

AP Fitness Fundamentals crossword puzzle

Across

Exercise]that requires muscular strength
Hydration goal
Nutrition plan component
Focus of our recent unit
Daily requirement for healthy eating
New learning about nutrition planning
Important step after exercise
Exercise that stretches muscles
setting approach

Down

Measure of exercise intensity
Exercise that improves muscular strength
Type of exercise that raises heart rate
Important step before exercise
principal New learning about exercise intensity
Exercise that improves cardiovascular endurance

15 Clues: Hydration goal • setting approach • Nutrition plan component • Focus of our recent unit • Measure of exercise intensity • Important step after exercise • Important step before exercise • Exercise that stretches muscles • Daily requirement for healthy eating • New learning about nutrition planning • Type of exercise that raises heart rate • Exercise]that requires muscular strength • ...

AP Fitness Fundamentals 2024-06-13

Across

Exercise]that requires muscular strength
Hydration goal
Nutrition plan component
Focus of our recent unit
Daily requirement for healthy eating
New learning about nutrition planning
Important step after exercise
Exercise that stretches muscles
setting approach

Down

Measure of exercise intensity
Exercise that improves muscular strength
Type of exercise that raises heart rate
Important step before exercise
principal New learning about exercise intensity
Exercise that improves cardiovascular endurance

Personal Fitness 2026-05-11

Across

Time given for muscles to rest and repair
Ability of muscles to work repeatedly without fatigue
Ability to use body parts together smoothly
Ability to change direction quickly and efficiently
Ability to use strength quickly
Exercise plan based on Frequency, Intensity, Time, and Type
Gradually increasing workout intensity over time
– Increasing exercise demands to improve fitness
Drinking fluids to maintain body function
– Ability of the heart and lungs to work during long exercise

Down

Ability of muscles to exert force
– Activity that uses oxygen over a long period
Ability to move joints through a full range of motion
Ability to stay steady and control body position
– Short bursts of intense activity without oxygen
Slow activity after exercise to help recovery
Light activity to prepare the body for exercise
– Ratio of fat to lean mass in the body
Ability to move quickly
Rate – Ideal heart rate zone for exercise

20 Clues: Ability to move quickly • Ability to use strength quickly • Ability of muscles to exert force • – Ratio of fat to lean mass in the body • Time given for muscles to rest and repair • Rate – Ideal heart rate zone for exercise • Drinking fluids to maintain body function • Ability to use body parts together smoothly • Slow activity after exercise to help recovery • ...

Exercise 2022-11-21

Across

another term for "breastbone"
the condition of having too much acid in body fluids or tissues
having no menstrual period
the lower section of the stomach
the state of being unable to swallow
two folds between the left atrium and the left ventricle of the heart that regulate the flow of blood

Down

the duct carrying urine from the bladder to outside the body
below the shoulder blade
when the alveoli are stretched and damaged, causing difficulty breathing
superficial reddening
a thin tube inserted into a patient’s body in order to remove a liquid

11 Clues: superficial reddening • below the shoulder blade • having no menstrual period • another term for "breastbone" • the lower section of the stomach • the state of being unable to swallow • the duct carrying urine from the bladder to outside the body • the condition of having too much acid in body fluids or tissues • ...

Exercise 2019-09-30

Across

Walking at a _____ pace can burn as many calories as jogging the same distance.
Regular physical exercise can help you _____ better.
You are more likely to stick to your fitness regime if you have one of these.
This stands for "High Intensity Interval Training".
You need this in order to be able to touch your toes (stretching can help you get better at this).

Down

This activity along with stretching is important before you begin an intense workout.
You need these days interspaced between the days that you exercise.
Important to warming up and cooling down, and increases flexibility.
Optimal fitness requires a _________ exercise routine.
Activity requiring physical effort, carried out to sustain or improve health and fitness.
Average minutes in a day that you need to exercise.

11 Clues: Average minutes in a day that you need to exercise. • This stands for "High Intensity Interval Training". • Regular physical exercise can help you _____ better. • Optimal fitness requires a _________ exercise routine. • You need these days interspaced between the days that you exercise. • Important to warming up and cooling down, and increases flexibility. • ...

Exercise 2021-08-23

Across

Delivery is made at home and goes directly from the premises to the home of the person who made it.
Economic and technical activity that consists of transforming raw materials into suitable products to satisfy human needs.
Nature or set of proper and defining characteristics of a being or of a set of beings.
It is the domestic worker whose functions, tasks and responsibilities consist of taking care of the children in a house on a regular basis and with a schedule set in advance.
It is an academic effort recognition through an economic incentive.

Down

It is a job in which a person works a minimum number of hours defined as such by their employer.
It is a value that is in the conscience of the person who studies Ethics on the basis of morality.
are dedicated to the business of buying and selling vehicles"
Money that a person receives for their work.
Occupation, activity or work that is carried out to obtain a profit, especially that which consists of carrying out commercial operations, buying and selling goods or services.
Money that, as pay, a person regularly receives from the company or entity for which he works.

11 Clues: Money that a person receives for their work. • are dedicated to the business of buying and selling vehicles" • It is an academic effort recognition through an economic incentive. • Nature or set of proper and defining characteristics of a being or of a set of beings. • ...

exercise 2024-09-26

Across

if you have poor cardio you are ...
the day after lifting a lot of weight your muscles might feel ...
it is important to .... a skill to improve it
when you damage your ligaments but don't break your bones
it is important to .... before and after exercising
somebody who has lifted a lot of wights for a long time is probably
it is always important to .... before exercising

Down

when you are tired and finding it difficult to breath (3,2,6)
i am .... for a marathon
our arms and legs are also called our ...
there are a lot of different ... for keeping fit

11 Clues: i am .... for a marathon • if you have poor cardio you are ... • our arms and legs are also called our ... • it is important to .... a skill to improve it • there are a lot of different ... for keeping fit • it is always important to .... before exercising • it is important to .... before and after exercising • when you damage your ligaments but don't break your bones • ...

Exercise 2026-04-15

Across

Helps build muscle in the arms
Believing in others and yourself
It attaches the muscle to a bone
The speed you are going at
Pumps blood to the body
A thing that could happen when doing exercise

Down

Able to bend the body
Able to do something hard for a long time without getting tired
Not the right size for your age, or gender.
Gives the body support to do things
Someone who is skinny and thin, usually good at gymnastics

11 Clues: Able to bend the body • Pumps blood to the body • The speed you are going at • Helps build muscle in the arms • Believing in others and yourself • It attaches the muscle to a bone • Gives the body support to do things • Not the right size for your age, or gender. • A thing that could happen when doing exercise • Someone who is skinny and thin, usually good at gymnastics • ...

Previous Page 3 of 100 Next