exercise Crossword Puzzles

Communication Exercise 2017-04-04

Across

Shadow
Forest
Shower
Plastic
Europe
Bicycle
Italy
Television
Germany
Paris
Emotions
Crossword
Trousers
Piano
Monday
Rain

Down

Snake
Easter
Clothes
Moon
Elephant
Church
Painting
Hollywood
Quiz
Giraffe
Lightbulb
Superman
Christmas
Holiday

30 Clues: Moon • Quiz • Rain • Snake • Italy • Paris • Piano • Easter • Shadow • Forest • Shower • Church • Europe • Monday • Clothes • Plastic • Bicycle • Giraffe • Germany • Holiday • Elephant • Painting • Superman • Emotions • Trousers • Hollywood • Lightbulb • Christmas • Crossword • Television

Exercise Science 2021-01-08

Across

A muscular contraction in which the length of the muscle does not change.
Generation of tension within a muscle fiber.
Is the ability to be able to see an external object and respond precisely with your hands and/or feet.
how fast you can generate a maximal force.
Is the amount of force a muscle can produce.
High intensity interval training.
Is the amount of fat mass compared to lean muscle mass, bone and organs.
Is the ability of the muscles to perform continuously without fatiguing.
refers to how quickly you can respond to an external stimulus.
An isotonic contraction where the muscle lengthens.

Down

Exercises are any type of cardiovascular conditioning or “cardio.”
A muscular contraction in which the length of the muscle changes.
refers to your ability to adjust your body position to remain upright.
Is the principle on how frequency, intensity, time, and type relates to fitness.
An isotonic contraction where the muscles shortens.
Exercises involve quick bursts of energy and are performed at maximum effort for a short time.
Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
Is the ability to move quickly and to easily change direction.
The ability of each joint to move through the available range of motion.
The ability of how fast a person can move in a given direction.

20 Clues: High intensity interval training. • how fast you can generate a maximal force. • Generation of tension within a muscle fiber. • Is the amount of force a muscle can produce. • An isotonic contraction where the muscles shortens. • An isotonic contraction where the muscle lengthens. • Is the ability to move quickly and to easily change direction. • ...

Vocabulary exercise 2020-11-19

Across

Schnee
Nachricht/Neuigkeit
Höhle
Herbst (Am. English)
Blume
überrascht
Jahrhundert
feucht
selbstbewusst
sonnig
arm
Richter
verwandt
drinnen
Sitzbank
Brücke

Down

einmal/einst
teilen
stolz
nahe
vorstellen/einführen
Kampf/Streit
fertig/bereit
Flughafen
Stunde
Zeichnung
während
Leben (pl.)
jmdn. hänseln
dreckig
beide
Vogel

32 Clues: arm • nahe • stolz • Höhle • Blume • beide • Vogel • Schnee • teilen • Stunde • feucht • sonnig • Brücke • Richter • während • drinnen • dreckig • verwandt • Sitzbank • Flughafen • Zeichnung • überrascht • Jahrhundert • Leben (pl.) • einmal/einst • Kampf/Streit • fertig/bereit • selbstbewusst • jmdn. hänseln • Nachricht/Neuigkeit • vorstellen/einführen • Herbst (Am. English)

Exercise Physiology 2021-02-22

Across

In the equation y = mx + c; m refers to what?
Red blood cells are produced in?
The name of which amino acid gets converted to Serotonin in the brain?
The name of the protein which transports free fatty acids in the blood?
The name of the upper chambers of the heart?
The lungs are divided into how many lobes?
RPE stands for Rating of Perceived ……?
Heart rate × Stroke volume = (7,6)?
Glucose is stored in muscle as?
Fat is stored in adipose tissue as?
The Greek letter Tau in V̇O2 kinetics represents what (4,8)?

Down

The name of the calcium store in skeletal muscle (12,9)?
During exercise, the V̇CO2:V̇O2 ratio is called (11,8)?
The name of the oxygen-binding protein in skeletal muscle?
Which enzyme catalyzes the following reaction: ADP + ADP → ATP + AMP
The plateau in V̇O2 during submaximal exercise is termed (6,5)?
The ‘O’ in EPOC refers to?
The enzyme that breaks down ATP is called?
The second phase in V̇O2 kinetics during exercise is termed the …… phase?
The type of fatigue that occurs upstream of the neuromuscular junction is?

20 Clues: The ‘O’ in EPOC refers to? • Glucose is stored in muscle as? • Red blood cells are produced in? • Heart rate × Stroke volume = (7,6)? • Fat is stored in adipose tissue as? • RPE stands for Rating of Perceived ……? • The enzyme that breaks down ATP is called? • The lungs are divided into how many lobes? • The name of the upper chambers of the heart? • ...

Aerobic Exercise 2019-03-20

Across

Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
Principle: stress placed on an organism that is greater than it is accustomed
Testing: used to determine cardiovascular fitness in healthy individuals
typically time is the initial focus, followed by frequency and then intensity
Principle: training that improves an individual for a specific task but will not improve in other tasks
Oxygen Consumption: a measure of the body's capacity to use oxygen
the result of increased efficiency of the cardiovascular system and active muscles
Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
VO2 max, cardiac output, and muscular strength decrease rapidly
determined by the Overload Principle and Specificity Principle
any planned and structured physical activity designed to improve or maintain physical fitness
Fibers: fast contractile response and recruited for activities requiring power
the ability to work for prolonged periods of time and the ability to resist fatigue
Glycolytic System: No oxygen is required and Lactic acid is produced
Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
the ability to perform physical work

Down

Exercise Period: training part of a program
Equivalent: unit use to quantify energy expenditure
Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
Principle: the loss of effects of training when ceasing an fitness program
Activity: 2.0 - 2.9 METs
Activity: 3.0 - 5.9 METs
Fibers: slow contractile response and have low anaerobic capacity
provides stimulus for improving cardiorespiratory fitness
Training: work/exercise is followed by rest
Angina: due to an underlying cardiac issue this may occur with exercise
generally 3 - 4 times per week
Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
Percentage of work output/work input
Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
Training: a series of exercise activities
dependent on total work performed, exercise intensity, and fitness level
Formula: used to determine max heart rate
product of frequency, intensity, and time

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • Training: a series of exercise activities • Formula: used to determine max heart rate • product of frequency, intensity, and time • Exercise Period: training part of a program • ...

Exercise Science 2023-12-11

Across

paralysis of both upper and lower body
study of old age
Chronic obstructive pulmonary disease
we get this from breakdown of food
Approximately 17,000 individuals experience this every year.
Stores important minerals such as
Study of the function of the body
Brain
bones will adapt to the degree of mechanical loading,
that an increase in loading will cause the architecture of the internal,
responsible for creating movement
Also called aerobic exercise,

Down

to one side of the body.
of the brain.
our diet
system of hormones
The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
affects all or part of the trunk, legs, and pelvic organs.
bone to strengthen, followed by the strengthening of the cortical
loss of motor control (including strength) and
Fights off pathogens and infections
Exchanges Oxygen and Carbon Dioxide
this occurs as a result of a disruption to blood flow to an
Functional electrical stimulation
also called atherosclerosis of the arteries supplying the blood to our muscles.

25 Clues: Brain • our diet • of the brain. • study of old age • system of hormones • to one side of the body. • Also called aerobic exercise, • Stores important minerals such as • Study of the function of the body • Functional electrical stimulation • responsible for creating movement • we get this from breakdown of food • Fights off pathogens and infections • Exchanges Oxygen and Carbon Dioxide • ...

Exercise Science 2023-12-11

Across

paralysis of both upper and lower body
study of old age
Chronic obstructive pulmonary disease
we get this from breakdown of food
Approximately 17,000 individuals experience this every year.
Stores important minerals such as
Study of the function of the body
Brain
bones will adapt to the degree of mechanical loading,
that an increase in loading will cause the architecture of the internal,
responsible for creating movement
Also called aerobic exercise,

Down

to one side of the body.
of the brain.
our diet
system of hormones
The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
affects all or part of the trunk, legs, and pelvic organs.
bone to strengthen, followed by the strengthening of the cortical
loss of motor control (including strength) and
Fights off pathogens and infections
Exchanges Oxygen and Carbon Dioxide
this occurs as a result of a disruption to blood flow to an
Functional electrical stimulation
also called atherosclerosis of the arteries supplying the blood to our muscles.

Inglés exercise 2023-11-13

Across

fuerte
amargo, amarga
hambriento / hambrienta
triste, tristes
malo, mala, malos, malas
feliz, felices
seguro / segura
feo, fea, feos, feas
oscuro, oscura, oscuros, oscuras
bonito / bonita
guapo, guapa, guapos, guapas
lleno, llena
dulce, dulces
alto, alta, altos, altas
loco, loca, locos, locas. (violento)

Down

largo, larga, largos, largas
suave, suaves
sediento, sedienta, sedientos, sedientas
loco, loca
Peligroso
corto
doloroso, adolorido
valiente, valientes
Viejo / vieja
vacio, vacia, vacios, vacias
débil, debiles
Sabroso

27 Clues: corto • fuerte • Sabroso • Peligroso • loco, loca • lleno, llena • suave, suaves • Viejo / vieja • dulce, dulces • amargo, amarga • feliz, felices • débil, debiles • triste, tristes • seguro / segura • bonito / bonita • doloroso, adolorido • valiente, valientes • feo, fea, feos, feas • hambriento / hambrienta • malo, mala, malos, malas • alto, alta, altos, altas • largo, larga, largos, largas • ...

Exercise Physiology 2015-10-11

Across

A tissue composed of fibers capable of contracting to effect bodily movement.
utilization is generally paragraph defining the use of substances and methods prohibited in sport
The chemical processes occurring within a living cell or organism that are necessary for the maintenance of life
category of physical activity that is quantified by volume, intensity and frequency, and where movements are structured in repetitive way to improve or maintain one or more components of the State
It is an alteration in the succession of heartbeat. It may be due to changes in heart rate, both because it accelerates, decrease, which are not necessarily irregular but faster or slowe
focuses on the process of breathing, both external, oxygen uptake and elimination of carbon dioxide, as internal, use and exchange of gases at the tissue level
This process takes place in the glomeruli, where water and crystalloids are filtered through the glomerular membrane
It is that part of Biophysics who is in charge of the study of anatomical and functional heart and especially the dynamics of blood on the interior of the blood such as arteries, veins, venules, arterioles and capillaries structures
any movement of the body that makes the muscles work and requires more energy that be at rest
referred as well to the volume of blood ejected by a ventricle in a minute

Down

they are the ones that move large body muscles for a period of 20 minutes at least, at an intensity of between 50% and 80% of the maximum capacity of the exercise
Pulmonary capacities relate to the different air volumes characteristic in human breath
They are one of the basic food groups. This food category includes sugars, starches, and fiber.
keep the levels of oxygen and dioxide of in blood within narrow margins that allow cellular functionality representatives
processes that make cells with a purpose
Is the study of chronic, static adaptation and a wide range of conditions that optimize physical exercise
It is the first wave of the cardiac cycle and represents the depolarization of the Atria
there are three types of muscles, muscle heart, smooth muscle and skeletal muscle
Is a discipline that focuses on the study of the functions of the human organism.
It is the sequence of electrical, mechanical, sound events and pressure, the flow of blood through the heart cavities, contraction and relaxation of each one of them, closing and opening of the valves and the production of noise related to them associated.

20 Clues: processes that make cells with a purpose • referred as well to the volume of blood ejected by a ventricle in a minute • A tissue composed of fibers capable of contracting to effect bodily movement. • there are three types of muscles, muscle heart, smooth muscle and skeletal muscle • ...

Spelling Exercise 2017-02-02

Across

strange or eccentric in his or her behaviour or appearance
a place which someone may live or stay
very strange or unusual
righteousness
make something happen/done sooner or more quickly.
dangerously high or steep/done something without careful consideration
unpleasant living conditions
very bold

Down

looks of something/ someone
a group of people appointed for a specific function
childishly silly and immature
a person who enjoys eating and often eats too much.
tend to talk a great deal
something that supplements or complements something else
an accomplishment
not too excited or upset
reached a desired aim or result
a task to complete
outstandingly bad
rude,disrespectful behaviour

20 Clues: very bold • righteousness • an accomplishment • outstandingly bad • a task to complete • very strange or unusual • not too excited or upset • tend to talk a great deal • looks of something/ someone • unpleasant living conditions • rude,disrespectful behaviour • childishly silly and immature • reached a desired aim or result • a place which someone may live or stay • ...

Exercise 1 2018-01-31

Across

without ice
opportunity
distance
movie
to measure
trip
to clean
fabric
proposal
to help
to sell

Down

job
to study
everyday
accident
to call
to improve
food
to work
beach
to empty

21 Clues: job • food • trip • movie • beach • fabric • to call • to work • to help • to sell • to study • everyday • accident • distance • to empty • to clean • proposal • to improve • to measure • without ice • opportunity

Exercise Crossword 2021-11-18

Across

resting metabolic rate
the ability to repeat a movement
best day of school in my opinion
abilities that lead to a longer life
the ability to change direction
strength and speed
the ability to stretch your muscles
juggling is an example of this
measures power
measures upper body strength
how much force you can create
measures BMI

Down

the ability to use oxygen
amount of time to respond to a stimulus
abilities that lead to better performance
measures flexibility
measures cardiovascular endurance
the ability to control your body
body mass index
the ratio of fat and muscle in your body

20 Clues: measures BMI • measures power • body mass index • strength and speed • measures flexibility • resting metabolic rate • the ability to use oxygen • measures upper body strength • how much force you can create • juggling is an example of this • the ability to change direction • the ability to repeat a movement • best day of school in my opinion • the ability to control your body • ...

Exercise C 2022-08-09

Across

to fall (l)
to say (l)
to say (l)
to sympathize with the sorrow of another
to strike (l)
mind (l)
circle (l)
to mark off, separate (l)
to draw attention away from
a crash
to write (l)
against (l)
to give (l)
ban (l)
to work together on a project
the process of moral of cultural decline
mentally ill; wild and irrational
different from something else
together (l)
to turn, twist (l)
to work (l)
a performance by two entertainers

Down

to devote a creative work to a person
around (l)
to move (l)
two (l)
apart (l)
incidental
to consume voraciously (l)
the action of twisting something out of shape
to fold (l)
to move continuously or freely
to discourage or prevent from occurring
striking difference in comparison
illegally imported or smuggled goods
to excuse or forgive; to overlook
to say the opposite of
to stand (l)
to pity, to lament (l)
to lower in rank or grade
down from (l)
to scare (l)
to eat (l)

43 Clues: two (l) • a crash • ban (l) • mind (l) • apart (l) • to say (l) • around (l) • to say (l) • incidental • circle (l) • to eat (l) • to fall (l) • to move (l) • to fold (l) • against (l) • to give (l) • to work (l) • to write (l) • to stand (l) • to scare (l) • together (l) • to strike (l) • down from (l) • to turn, twist (l) • to say the opposite of • to pity, to lament (l) • to mark off, separate (l) • to lower in rank or grade • ...

Exercise 4 2021-12-10

Across

秀
有毒
让我们荡起双桨
小鸟说早早早，你为什么背上小书包
你有我有全都有
you jump I jump
也叫rubber
行
有透明的，有不透明的
绿色出行

Down

南北的反向
敬辞，用于希望对方做某事
一种很重要的动词
天上飞的
表达同情、遗憾、后悔
绿色出行
这里
有金属，要注意保养
装东西的
礼让行人
使
书中自有黄金屋，书中自有颜如玉

22 Clues: 秀 • 行 • 使 • 有毒 • 这里 • 天上飞的 • 绿色出行 • 装东西的 • 礼让行人 • 绿色出行 • 南北的反向 • 让我们荡起双桨 • 你有我有全都有 • 一种很重要的动词 • 也叫rubber • 有金属，要注意保养 • 表达同情、遗憾、后悔 • 有透明的，有不透明的 • 敬辞，用于希望对方做某事 • you jump I jump • 书中自有黄金屋，书中自有颜如玉 • 小鸟说早早早，你为什么背上小书包

Exercise Four 2022-02-15

Across

is running.
is walking.
is gazing.
is yellow.
is weak.
is jumping.
is flying.
is there.
is here.
is blowing.

Down

is sitting.
is mine.
is down.
is strong.
is long.
is ripe.
is brown.
is on the right side.
is black.
is sharp.

20 Clues: is mine. • is down. • is long. • is ripe. • is weak. • is here. • is brown. • is there. • is black. • is sharp. • is gazing. • is strong. • is yellow. • is flying. • is sitting. • is running. • is walking. • is jumping. • is blowing. • is on the right side.

Different exercise 2022-09-29

Across

Water polo
Ice skating
Scuba diving
Rollerblading
Dancing
Swimming
Dumbbells lifting
Marathon
Hockey
basketball
Baseball
Skydiving
Rock climbing
Table tennis
Canoeing
Wind-surfing
relay
Bowling
High jump

Down

Badminton
artistic swimming
Skiing
Squash
Archery
Soccer
Aerobics
Sailing
Volleyball
Rugby
Cycling
Weight lifting
Yoga
Running
Long jump
Gymnastics
Sit ups
rowing
Tennis
Ice hockey
Golf
Push ups

41 Clues: Yoga • Golf • Rugby • relay • Skiing • Squash • Soccer • Hockey • rowing • Tennis • Archery • Sailing • Dancing • Cycling • Running • Sit ups • Bowling • Aerobics • Swimming • Marathon • Baseball • Canoeing • Push ups • Badminton • Skydiving • Long jump • High jump • Water polo • Volleyball • basketball • Gymnastics • Ice hockey • Ice skating • Scuba diving • Table tennis • Wind-surfing • Rollerblading • Rock climbing • Weight lifting • artistic swimming • ...

Crossword Exercise 2019-03-13

Across

place for king and queen
big hearted
awfully, badly
mature, grown up.
reputable
difficult to handle, manage, or treat
to constitute the means for buying
to follow in order to overtake
slightly or moderately wet

Down

can do something
being the first instance or source from which a copy
the soft, succulent part of a fruit
persistent in maintaining
the activity or business of providing services to guests
an investigation conducted with little regard for individual rights
to begin
affording or enjoying contentment and security
actual, true
careless of
to use the power of the law to take or keep someone
unmixed
to mourn the loss or death of

22 Clues: unmixed • to begin • reputable • big hearted • careless of • actual, true • awfully, badly • can do something • mature, grown up. • place for king and queen • persistent in maintaining • slightly or moderately wet • to mourn the loss or death of • to follow in order to overtake • to constitute the means for buying • the soft, succulent part of a fruit • difficult to handle, manage, or treat • ...

Aerobic Exercise 2019-03-20

Across

Period to enhance the adjustments needed to be made prior to physical activity
Activity between 3.0 - 5.9 METs
Formula used to determine max heart rate
provides stimulus for improving cardiorespiratory fitness
Percentage of work output/work input
Principle that states that training that improves an individual for a specific task but will not improve in other tasks
typically time is the initial focus, followed by frequency and then intensity
VO2 max, cardiac output, and muscular strength decrease rapidly
Training that includes work/exercise is followed by rest
generally 3 - 4 times per week
Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
Testing may include changing the workload by increasing the speed and/or grade of the treadmill

Down

dependent on total work performed, exercise intensity, and fitness level
Testing used to determine cardiovascular fitness in healthy individuals
Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
Exercise Period that is the training part of a program
any planned and structured physical activity designed to improve or maintain physical fitness
Fibers that have fast contractile response and recruited for activities requiring power
Fibers that have slow contractile response and have low anaerobic capacity
a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
Principle that states the loss of effects of training happen when ceasing an fitness program
Principle that states stress placed on an organism that is greater than it is accustomed
the result of increased efficiency of the cardiovascular system and active muscles
the ability to work for prolonged periods of time and the ability to resist fatigue
Activity between 2.0 - 2.9 METs
determined by the Overload Principle and Specificity Principle
Training that includes a series of exercise activities
Glycolytic System: No oxygen is required and Lactic acid is produced
the ability to perform physical work
product of frequency, intensity, and time

31 Clues: generally 3 - 4 times per week • Activity between 3.0 - 5.9 METs • Activity between 2.0 - 2.9 METs • Percentage of work output/work input • the ability to perform physical work • Formula used to determine max heart rate • product of frequency, intensity, and time • Exercise Period that is the training part of a program • ...

Aerobic Exercise 2019-03-20

Across

Training that includes a series of exercise activities
Exercise Period that is the training part of a program
Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
the ability to work for prolonged periods of time and the ability to resist fatigue
Fibers that have slow contractile response and have low anaerobic capacity
the ability to perform physical work
Activity between 3.0 - 5.9 METs
typically time is the initial focus, followed by frequency and then intensity
VO2 max, cardiac output, and muscular strength decrease rapidly
Formula used to determine max heart rate
a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
Principle that states stress placed on an organism that is greater than it is accustomed
determined by the Overload Principle and Specificity Principle
Period to enhance the adjustments needed to be made prior to physical activity
provides stimulus for improving cardiorespiratory fitness

Down

Training that includes work/exercise is followed by rest
Testing used to determine cardiovascular fitness in healthy individuals
Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
generally 3 - 4 times per week
Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
the result of increased efficiency of the cardiovascular system and active muscles
Fibers that have fast contractile response and recruited for activities requiring power
Principle that states the loss of effects of training happen when ceasing an fitness program
Activity between 2.0 - 2.9 METs
dependent on total work performed, exercise intensity, and fitness level
Principle that states that training that improves an individual for a specific task but will not improve in other tasks
Percentage of work output/work input
Glycolytic System: No oxygen is required and Lactic acid is produced
Testing may include changing the workload by increasing the speed and/or grade of the treadmill
any planned and structured physical activity designed to improve or maintain physical fitness
product of frequency, intensity, and time

31 Clues: generally 3 - 4 times per week • Activity between 2.0 - 2.9 METs • Activity between 3.0 - 5.9 METs • the ability to perform physical work • Percentage of work output/work input • Formula used to determine max heart rate • product of frequency, intensity, and time • Training that includes a series of exercise activities • ...

AN EXERCISE 2023-05-16

Across

NARROWWER
CHEAPER
SMALLEST
FUNNIEST
STRONGER
MOREENJOYABLE
LONGER
THEMOSTBEAUTIFUL
MOSTIMPORTANT
MOREFASCINATING
THEMOSTEXPENSIVE
THEMOSTDIFFICULT
SLOWER

Down

DEEPEST
EASIER
CRAZIEST
CHEAPEST
LONGEST
BIGGER
MOREINTERESTING
CLEVERER
SMALLER

22 Clues: EASIER • LONGER • BIGGER • SLOWER • DEEPEST • CHEAPER • LONGEST • SMALLER • CRAZIEST • CHEAPEST • SMALLEST • FUNNIEST • STRONGER • CLEVERER • NARROWWER • MOREENJOYABLE • MOSTIMPORTANT • MOREINTERESTING • MOREFASCINATING • THEMOSTBEAUTIFUL • THEMOSTEXPENSIVE • THEMOSTDIFFICULT

Vocabulary Exercise 2023-02-22

Across

Mutprobe
Richtung
vollständig
Haut
werfen/schlagen(Ball)
gut/in Ordnung
irgendwo(hin)
unsichtbar
absolut
Zunge/Sprache
verschwinden
Suche
Erdbeere
Nachteil
Blut
Zahnpasta

Down

Romanze/Romantik
(ver)meiden
Waschbär
Pelikan
Freiwillige/r
Schläger(Sport)
Stille
Nation/Volk
Leute
Sekunde
Angst haben
dünn
Wahrheit
entdecken
Diagramm oder Tabelle
Wal
Seelöwe

33 Clues: Wal • Haut • dünn • Blut • Leute • Suche • Stille • Pelikan • Sekunde • absolut • Seelöwe • Waschbär • Mutprobe • Richtung • Wahrheit • Erdbeere • Nachteil • entdecken • Zahnpasta • unsichtbar • (ver)meiden • vollständig • Nation/Volk • Angst haben • verschwinden • Freiwillige/r • irgendwo(hin) • Zunge/Sprache • gut/in Ordnung • Schläger(Sport) • Romanze/Romantik • werfen/schlagen(Ball) • Diagramm oder Tabelle

Exercise 1 2023-05-23

Across

voeden
verbinding
het pad
doornig
ondergronds
plek
wortel
betrouwbaar
diepte
aarde

Down

geschokt
in paniek raken
kwal
smaak
oerwoud
het aankunnen
fokken
snijden
adem(haling)
tak

20 Clues: tak • kwal • plek • smaak • aarde • voeden • fokken • wortel • diepte • het pad • oerwoud • snijden • doornig • geschokt • verbinding • ondergronds • betrouwbaar • adem(haling) • het aankunnen • in paniek raken

Exercise 1 2023-06-21

Across

candidat à un job
partager
une balle
cambrioleur
tâche ménagère
calin
inclure
gaspiller
souple
un résumé

Down

insupportable
bon marché
enquête
rassembler
un costume
fiable, digne de confiance
peu probable
en désordre
évident
exiger

20 Clues: calin • exiger • souple • enquête • inclure • évident • partager • une balle • gaspiller • un résumé • bon marché • rassembler • un costume • cambrioleur • en désordre • peu probable • insupportable • tâche ménagère • candidat à un job • fiable, digne de confiance

Crossword Exercise 2022-12-06

Across

a thing to eat meatballs
lebih besar in English
a profession, work on the ship or canoe to fishing
a land transportation,two wheels, do not have a machine
clothes, long, wear in the neck
a tool to cut a paper
lebih lambat in English
lebih rendah (for people) in English
lebih tinggi (for building) in English
di antara in English
preposition, there is a clock and picture ___ the wall

Down

a ____ of cake
clothes, wear in the head and can help people to read
clothes, wear by a girl
part of body, on the face and under the eyes
a profession, shave or cut the hair and bread
a thing to drink coffee
a transportation, can fly and stop at the airport
a profession, cut and sell the wood
di belakang in English

20 Clues: a ____ of cake • di antara in English • a tool to cut a paper • lebih besar in English • di belakang in English • clothes, wear by a girl • a thing to drink coffee • lebih lambat in English • a thing to eat meatballs • clothes, long, wear in the neck • a profession, cut and sell the wood • lebih rendah (for people) in English • lebih tinggi (for building) in English • ...

IPA Exercise 2023-07-31

Across

berkembangbiak dengan geragih
bagian bunga yang menarik perhatian hewan
contohnya adalah jahe
penyerbukannya dibantu oleh air
membantu penyebaran biji kopi
tanaman yang dapat dicangkok
menggabungkan dua batang tanaman yang sejenis
hewan yang membantu penyerbukan
serbuk sari melekat di kepala putik bunga itu sendiri
alat perkembangbiakan jantan

Down

alat perkembangbiakan betina
tanaman berkembangbiak dengan umbi akar
penyebab jatuhnya buah yang berat karena semakin matang
berkembangbiak dengan spora
dapat dikembangkan dengan cara setek
penyerbukannya dibantu oleh angin
penyebaran bijinya dibantu oleh manusia
tumbuhan yang pernyerbukannya dibantu manusia
vegetatif buatan dengan cara menempelkan mata tunas
membantu penyebaran biji dandelion

20 Clues: contohnya adalah jahe • berkembangbiak dengan spora • alat perkembangbiakan betina • tanaman yang dapat dicangkok • alat perkembangbiakan jantan • berkembangbiak dengan geragih • membantu penyebaran biji kopi • penyerbukannya dibantu oleh air • hewan yang membantu penyerbukan • penyerbukannya dibantu oleh angin • membantu penyebaran biji dandelion • ...

Exercise Science 2023-12-11

Across

paralysis of both upper and lower body
study of old age
Chronic obstructive pulmonary disease
we get this from breakdown of food
Approximately 17,000 individuals experience this every year.
Stores important minerals such as
Study of the function of the body
Brain
bones will adapt to the degree of mechanical loading,
that an increase in loading will cause the architecture of the internal,
responsible for creating movement
Also called aerobic exercise,

Down

to one side of the body.
of the brain.
our diet
system of hormones
The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
affects all or part of the trunk, legs, and pelvic organs.
bone to strengthen, followed by the strengthening of the cortical
loss of motor control (including strength) and
Fights off pathogens and infections
Exchanges Oxygen and Carbon Dioxide
this occurs as a result of a disruption to blood flow to an
Functional electrical stimulation
also called atherosclerosis of the arteries supplying the blood to our muscles.

Exercise Science 2023-12-11

Across

affects all or part of the trunk, legs, and pelvic organs.
Fights off pathogens and infections
Brain
this occurs as a result of a disruption to blood flow to an area of the brain.
Approximately 17,000 individuals experience this every year.
Also called aerobic exercise,
also called atherosclerosis of the arteries supplying the blood to our muscles.
loss of motor control (including strength) and sensation to one side of the body.
we get this from breakdown of food from our diet
bones will adapt to the degree of mechanical loading,such that an increase in loading will cause the architecture of the internal,
responsible for creating movement

Down

Exchanges Oxygen and Carbon Dioxide
Stores important minerals such as
system of hormones
The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
paralysis of both upper and lower body
study of old age
Study of the function of the body
Functional electrical stimulation
Chronic obstructive pulmonary disease
bone to strengthen, followed by the strengthening of the cortical

21 Clues: Brain • study of old age • system of hormones • Also called aerobic exercise, • Stores important minerals such as • Study of the function of the body • Functional electrical stimulation • responsible for creating movement • Exchanges Oxygen and Carbon Dioxide • Fights off pathogens and infections • Chronic obstructive pulmonary disease • paralysis of both upper and lower body • ...

Exercise N 2023-11-22

Across

You can drink it or eat it.
Ancient China is famous for it.
With a high temperature(温度).
Usually made from china(瓷料).
Made with coffee beans.
With a low temperature.
A sweet, hard food made from cacao(可可豆).
Some people like water; some like juice;some like coffee...
A metal(金属的) container to keep the contents fresh.
Eaten in south China. In north China people like to eat noodles.
A container(容器) made from glass.

Down

A glass or plastic(塑料的) container.
Two pieces of bread with a piece of cheese or meat.
Made with fruits.
It's famous in western countries.In China we have 肉夹馍.
Its color is white.Babies love it.
Small lumps of dough with meat and vegetables inside.
Sweet, but don't drink too much, bad for you.
A common food made from flour(面粉), water, and yeast(酵母).
Fried potatoes.

20 Clues: Fried potatoes. • Made with fruits. • Made with coffee beans. • With a low temperature. • You can drink it or eat it. • With a high temperature(温度). • Usually made from china(瓷料). • Ancient China is famous for it. • A container(容器) made from glass. • A glass or plastic(塑料的) container. • Its color is white.Babies love it. • A sweet, hard food made from cacao(可可豆). • ...

EXERCISE 7 2023-10-16

Across

872 = eight hundred ___
205 = two hundred ___
278 = two hundred ___
128 = one hundred ___
306 = three hundred ___
96 = ___
646 = six hundred ___
90 = ___
294 = two hundred ___
433 = four hundred ___

Down

347 = three hundred ___
286 = two hundred ___
166 = one hundred ___
299 = two hundred ___
1000 = ___
592 = five hundred ___
834 = eight hundred ___
235 = two hundred ___
344 = three hundred ___
204 = two hundred ___

20 Clues: 96 = ___ • 90 = ___ • 1000 = ___ • 286 = two hundred ___ • 166 = one hundred ___ • 299 = two hundred ___ • 205 = two hundred ___ • 278 = two hundred ___ • 128 = one hundred ___ • 235 = two hundred ___ • 646 = six hundred ___ • 204 = two hundred ___ • 294 = two hundred ___ • 592 = five hundred ___ • 433 = four hundred ___ • 347 = three hundred ___ • 872 = eight hundred ___ • 834 = eight hundred ___ • ...

Exercise Physiology 2024-03-21

Across

upper chamber of the heart
Node controls heart rate
circulation deoxygenated blood is carried from the heart to the lungs gets oxygen then pumped back to heart
drift gradual increase of heart rate over time during extended exercise
pressure force of blood exerted on arterial walls during heart contraction
circulation carries deoxygenated blood away from the heart to body and vise versa
Arteries transports deoxygenated blood to the heart from the lungs
transports oxygenated blood to the body from the heart
reserve volume max volume of air that can be exhaled after normal expiration
pressure force of blood exerted on arterial walls during heart relaxation
volume Amount of blood pumped by the left ventricle of the heart in one contraction
Cavae transports deoxygenated blood to the body from the heart
Capacity Max volume of air that can be exhaled after max inhale
Node electric impulse for heart contraction
two max max amount of oxygen that a person can use while performing dynamic exercise
your body's ability to effectively control to regulate temperature of your body
nervous system

Down

Ventilation air going from your lungs to the atmosphere and vise versa
prevents blood from flowing back to the atria
Veins transports oxygenated blood to the heart from the lungs
volume remaining volume of air after max expiration
white blood cells
reserve volume volume max volume of air that can be inhaled after normal expiration
contraction of blood vessels which increases blood pressure
also called thrombocytes
fibers conduct impulses to regulate heart beat
Volume volume inhaled during normal inspiration
pumps blood from body to the lungs and vise versa
red blood cells
dilation of blood vessels which decreases blood pressure

30 Clues: nervous system • red blood cells • white blood cells • Node controls heart rate • also called thrombocytes • upper chamber of the heart • Node electric impulse for heart contraction • prevents blood from flowing back to the atria • fibers conduct impulses to regulate heart beat • Volume volume inhaled during normal inspiration • pumps blood from body to the lungs and vise versa • ...

F.I.T.T. Principle 2020-12-02

Across

This is another way to measure your intensity.
The highest level of intensity.
What does the I stand for in the F.I.T.T. principle?
Intensity means how __________ you are working during exercise.
What does the F stand for in the F.I.T.T principle?
The middle level of intensity.
Frequency means how ________ you do an exercise.
The recommended times per week you should exercise.
This builds as you exercise more often.
The lowest level of intensity.
The number of Components of Fitness.

Down

The recommended number of minutes you should exercise in a single bout.
The F.I.T.T. principle is a _________of exercise.
This refers to the specific activity that a person chooses for exercise.
What does the first T stand for in the F.I.T.T. principle?
When you exercise you are trying to hit our _______heart rate zone.
This is the best measure of your intensity.
This describes a workout that starts out easy and ends vigorously.
What does the second T stand for in the F.I.T.T. principle?
This refers to the length of a given bout of physical activity.

20 Clues: The middle level of intensity. • The lowest level of intensity. • The highest level of intensity. • The number of Components of Fitness. • This builds as you exercise more often. • This is the best measure of your intensity. • This is another way to measure your intensity. • Frequency means how ________ you do an exercise. • ...

Exercise 3 2013-10-02

Across

Down

25 Clues: 1 • 6 • 7 • 3 • 4 • 5 • 8 • 2 • 9 • 17 • 13 • 21 • 22 • 15 • 14 • 12 • 23 • 10 • 20 • 19 • 16 • 18 • 24 • 25 • 11

Tutami Exercise 2014-08-01

Across

A person, place, thing or idea
To change into something
How many fish we still have
Today's day of the week
The country where the last World Cup took place
A person who can listen very well has great ___?
Tinko's favorite show now
Past Participle of to swim
The world's largest mammal
A place to buy coffee
Modifies an adjective, verb or another adverb
The world's healthiest drink
The name of a flower as well as a name

Down

A toy on a string that goes up and down
Sits across from Linda
The present participle of see
Likes to go swimming after work
Has a trunk
Third person singular of fly
double digit number that contains both odd digits under 50
Shows ownership
The past participle of to take or a Liam Neeson movie
To build or create something
Lives together with Leon
A company that specializes in SAT and ACT training
Is wearing a red bow today

26 Clues: Has a trunk • Shows ownership • A place to buy coffee • Sits across from Linda • Today's day of the week • To change into something • Lives together with Leon • Tinko's favorite show now • Past Participle of to swim • The world's largest mammal • Is wearing a red bow today • How many fish we still have • Third person singular of fly • To build or create something • ...

vocabulary exercise 2014-05-07

Across

Causing great wonder; extraordinary: ‘these…. technological toys are fun to play with’
showing a willingness to take risks, confident and courageous ( verb)
A bed consisting of a base and mattress but no footboard or headboard.
Concise and exact use of words in writing or speech
A substance used as a preparatory coat on wood, metal, or canvas, especially to prevent the absorption of subsequent layers of paint or the development of rust
A broker who buys and sells securities on a stock exchange on behalf of clients.
A sudden and unaccountable change of mood or behaviour
Tiredness or inactivity, especially when pleasurable
Relating to the assistance of those in need: he has spent £50,000 on ……. Causes’
A small European tree which has hanging clusters of yellow flowers followed by slender pods containing poisonous seeds. The hard timber is sometimes used as an ebony substitute.
A Eurasian shrub or small tree of the olive family, which has fragrant violet, pink, or white blossom and is a popular garden ornamental.
The action of feeling or showing sorrow and regret for having done wrong, repentance

Down

The quality or state of being mediocre
An officer in the British army below the rank of captain, especially a second lieutenant.
Behaviour that conforms to accepted standards of morality or respectability
the filtration plant is able to ….. 70 tons of water a day
A horse race run on a racecourse having ditches and hedges as jumps
The driver of a horse-drawn hackney carriage.
Eager or quick to argue or fight, aggressively defiant
A small finch-like Old World bird related to the weaver birds, typically with brown and grey plumage.

20 Clues: The quality or state of being mediocre • The driver of a horse-drawn hackney carriage. • Concise and exact use of words in writing or speech • Tiredness or inactivity, especially when pleasurable • A sudden and unaccountable change of mood or behaviour • Eager or quick to argue or fight, aggressively defiant • ...

MIND EXERCISE 2016-10-14

Across

former US first lady. Now running for a presidential post
Super Typhoon Sanba. A city featured in a movie title
national government agency; protection and promotion of the welfare of local and overseas Filipino workers. A pineapple drink brand
one of the three islands in the Philippines featured on the "World’s Best Islands" list for 2016 of the New York-based magazine Travel + Leisure
2016 Cannes Film Festival Best Actress Winner
a local bank linked to $100M Bangladesh Bank fund heist
late senator; Asia’s Iron Lady
16th President of the Philippines
a disputed shoal claimed by the People's Republic of China, Republic of China (Taiwan), and the Philippines

Down

month by which President Rodrigo Duterte delivers his first State of the Nation Address (SONA)
the typhoon that hit Batanes in September 2016
a drug campaign. Oplan _______
A city in Mindanao. Night market explosion
prison in Muntinlupa; drug trade
2016 Olympics
former secretary of the Philippine Department of Justice (DOJ). Now senator.
current Philippines’ VP
claims to be a former member of the alleged Davao Death Squad
term for an illegal drug. Nickname of current PNP Chief
2015 Miss Universe

20 Clues: 2016 Olympics • 2015 Miss Universe • current Philippines’ VP • a drug campaign. Oplan _______ • late senator; Asia’s Iron Lady • prison in Muntinlupa; drug trade • 16th President of the Philippines • A city in Mindanao. Night market explosion • 2016 Cannes Film Festival Best Actress Winner • the typhoon that hit Batanes in September 2016 • ...

EXERCISE 1 2017-02-21

Across

TRAIN
CIRCLE
SEE
LEG
LEARN
UNIT
ARM
GET
TRIP
SCIENCE
USE
DUCK
WHEEL
TAIL
SLIM
QUESTION
BUNNY
RABBIT

Down

TALL
UNCLE
DRINK
BEGIN
ANSWER
FAVORITE
GLASSES
ART
LINE
GREY
SHORT
TEACHER
SOMETHING
KITE
COUSIN
STRAIGHT
WRITE

35 Clues: SEE • LEG • ART • ARM • GET • USE • TALL • LINE • UNIT • GREY • TRIP • KITE • DUCK • TAIL • SLIM • UNCLE • DRINK • BEGIN • TRAIN • LEARN • SHORT • WHEEL • BUNNY • WRITE • ANSWER • CIRCLE • COUSIN • RABBIT • GLASSES • TEACHER • SCIENCE • FAVORITE • QUESTION • STRAIGHT • SOMETHING

Vocabulary Exercise 2016-01-24

Across

a place or retreat or security
kind and gentle
a state of uncertainty or perplexity
removed or disassociated from
submissive; like a servant
wildly excited or active
intricate; complex
profoundly moving; touching
describing a showy or pretentious display
domineering; oppressively overbearing
lacking energy
feeling hatred; scornful
contempt; scorn
treating in a condescending manner
intense enthusiasm
arrogantly domineering or overbearing
laziness; inactivity; dullness
made; concocted to deceive
given freely; unearned; unwarranted
inequality in age, rank, or degree; difference
exhibiting a display of great wealth
subdued; keep from being circulated
to make beautiful by ornamenting; to decorate
elaborately decorated
to calm or soothe
relatively unknown

Down

a union of two or more groups
to give official authorization or approval
the act of making something useful again
well-meaning; generous
having no useful purpose; pointless
lazy
arrogant: vainly proud
the practice of pretending to be something one is not; insincerity
extremely or deliberately shocking or noticeable
difficult to comprehend
uninteresting, unchallenging
treat people was weak or inferior
to ease a pain or burden
extra; unnecessary
favorable: promising
describing flowery or elaborate speech
to slow the progress of
false charges and malicious oral statements about someone
conspicuously bad or offensive
not genuine
exercising absolute power; tyrannical
emotionally unrestrained; gushy
doubtful; of unlikely authenticity

49 Clues: lazy • not genuine • lacking energy • kind and gentle • contempt; scorn • to calm or soothe • intricate; complex • extra; unnecessary • intense enthusiasm • relatively unknown • favorable: promising • elaborately decorated • well-meaning; generous • arrogant: vainly proud • difficult to comprehend • to slow the progress of • wildly excited or active • to ease a pain or burden • ...

Vocabulary Exercise 2016-01-24

Across

emotionally unrestrained; gushy
removed or disassociated from
a place or retreat or security
relatively unknown
exercising absolute power; tyrannical
not genuine
having no useful purpose; pointless
profoundly moving; touching
difficult to comprehend
subdued; keep from being circulated
feeling hatred; scornful
a state of uncertainty or perplexity
given freely; unearned; unwarranted
domineering; oppressively overbearing
to make beautiful by ornamenting; to decorate
contempt; scorn
extra; unnecessary
lazy
intricate; complex
elaborately decorated
made; concocted to deceive
arrogantly domineering or overbearing
a union of two or more groups
arrogant: vainly proud
uninteresting, unchallenging

Down

submissive; like a servant
conspicuously bad or offensive
lacking energy
wildly excited or active
extremely or deliberately shocking or noticeable
favorable: promising
to calm or soothe
exhibiting a display of great wealth
describing flowery or elaborate speech
describing a showy or pretentious display
treating in a condescending manner
inequality in age, rank, or degree; difference
treat people was weak or inferior
well-meaning; generous
intense enthusiasm
to ease a pain or burden
the practice of pretending to be something one is not; insincerity
doubtful; of unlikely authenticity
the act of making something useful again
laziness; inactivity; dullness
kind and gentle
to give official authorization or approval
false charges and malicious oral statements about someone
to slow the progress of

49 Clues: lazy • not genuine • lacking energy • contempt; scorn • kind and gentle • to calm or soothe • relatively unknown • intense enthusiasm • extra; unnecessary • intricate; complex • favorable: promising • elaborately decorated • well-meaning; generous • arrogant: vainly proud • difficult to comprehend • to slow the progress of • wildly excited or active • feeling hatred; scornful • ...

Aerobic Exercise 2019-03-20

Across

Activity: 3.0 - 5.9 METs
Principle: stress placed on an organism that is greater than it is accustomed
Oxygen Consumption: a measure of the body's capacity to use oxygen
product of frequency, intensity, and time
Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
Fibers: fast contractile response and recruited for activities requiring power
Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
Percentage of work output/work input
typically time is the initial focus, followed by frequency and then intensity
Angina: due to an underlying cardiac issue this may occur with exercise
the result of increased efficiency of the cardiovascular system and active muscles
Glycolytic System: No oxygen is required and Lactic acid is produced
Activity: 2.0 - 2.9 METs
Fibers: slow contractile response and have low anaerobic capacity
Principle: the loss of effects of training when ceasing an fitness program
dependent on total work performed, exercise intensity, and fitness level
generally 3 - 4 times per week
Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
determined by the Overload Principle and Specificity Principle

Down

Training: work/exercise is followed by rest
provides stimulus for improving cardiorespiratory fitness
Equivalent: unit use to quantify energy expenditure
Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
Principle: training that improves an individual for a specific task but will not improve in other tasks
VO2 max, cardiac output, and muscular strength decrease rapidly
Formula: used to determine max heart rate
Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
Exercise Period: training part of a program
any planned and structured physical activity designed to improve or maintain physical fitness
the ability to work for prolonged periods of time and the ability to resist fatigue
the ability to perform physical work
Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
Training: a series of exercise activities
Testing: used to determine cardiovascular fitness in healthy individuals

34 Clues: Activity: 3.0 - 5.9 METs • Activity: 2.0 - 2.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • product of frequency, intensity, and time • Formula: used to determine max heart rate • Training: a series of exercise activities • Training: work/exercise is followed by rest • ...

Aerobic Exercise 2019-03-20

Across

Training: work/exercise is followed by rest
Principle: the loss of effects of training when ceasing an fitness program
Testing: used to determine cardiovascular fitness in healthy individuals
Formula: used to determine max heart rate
Glycolytic System: No oxygen is required and Lactic acid is produced
Activity: 3.0 - 5.9 METs
typically time is the initial focus, followed by frequency and then intensity
Exercise Period: training part of a program
Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
Fibers: fast contractile response and recruited for activities requiring power
Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
product of frequency, intensity, and time
the ability to work for prolonged periods of time and the ability to resist fatigue
determined by the Overload Principle and Specificity Principle
Equivalent: unit use to quantify energy expenditure
generally 3 - 4 times per week
Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores

Down

Percentage of work output/work input
Activity: 2.0 - 2.9 METs
Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
VO2 max, cardiac output, and muscular strength decrease rapidly
Principle: training that improves an individual for a specific task but will not improve in other tasks
the result of increased efficiency of the cardiovascular system and active muscles
the ability to perform physical work
Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
dependent on total work performed, exercise intensity, and fitness level
Fibers: slow contractile response and have low anaerobic capacity
Training: a series of exercise activities
Oxygen Consumption: a measure of the body's capacity to use oxygen
provides stimulus for improving cardiorespiratory fitness
Principle: stress placed on an organism that is greater than it is accustomed
any planned and structured physical activity designed to improve or maintain physical fitness
Angina: due to an underlying cardiac issue this may occur with exercise

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • Formula: used to determine max heart rate • Training: a series of exercise activities • product of frequency, intensity, and time • Training: work/exercise is followed by rest • ...

Aerobic Exercise 2019-03-20

Across

Exercise Period: training part of a program
Oxygen Consumption: a measure of the body's capacity to use oxygen
Glycolytic System: No oxygen is required and Lactic acid is produced
Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
Training: work/exercise is followed by rest
generally 3 - 4 times per week
the ability to perform physical work
Formula: used to determine max heart rate
determined by the Overload Principle and Specificity Principle
Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
Principle: stress placed on an organism that is greater than it is accustomed
Testing: used to determine cardiovascular fitness in healthy individuals
Principle: the loss of effects of training when ceasing an fitness program
Fibers: slow contractile response and have low anaerobic capacity
Principle: training that improves an individual for a specific task but will not improve in other tasks
dependent on total work performed, exercise intensity, and fitness level
Training: a series of exercise activities
product of frequency, intensity, and time
Activity: 2.0 - 2.9 METs

Down

Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
Equivalent: unit use to quantify energy expenditure
any planned and structured physical activity designed to improve or maintain physical fitness
Angina: due to an underlying cardiac issue this may occur with exercise
the ability to work for prolonged periods of time and the ability to resist fatigue
typically time is the initial focus, followed by frequency and then intensity
VO2 max, cardiac output, and muscular strength decrease rapidly
provides stimulus for improving cardiorespiratory fitness
the result of increased efficiency of the cardiovascular system and active muscles
Percentage of work output/work input
Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
Fibers: fast contractile response and recruited for activities requiring power
Activity: 3.0 - 5.9 METs

34 Clues: Activity: 3.0 - 5.9 METs • Activity: 2.0 - 2.9 METs • generally 3 - 4 times per week • the ability to perform physical work • Percentage of work output/work input • Formula: used to determine max heart rate • Training: a series of exercise activities • product of frequency, intensity, and time • Exercise Period: training part of a program • ...

Exercise memory 2020-04-22

Across

buah vitamin c
mandi dalam sehari
kekurangan cairan tubuh
salah satu dalam cabang atletik
tolakan mendarat dalam lompa jauh
alat yang digunakan dalam senam lantai
aba - aba dalam lomba lari
menjaga kesehatan rambut
menguatkan otot perut
salah satu permainan bola besar

Down

posisi awal saat roll depan
yang dilakukan sebelum berolahraga
termasuk permainan bola kecil
manfaat sikap kapal terbang
manfaat pemanasan
salah satu gaya renang
pukulan menukik tajam dalam badminton
bagian dari alat badminton
Sebutan bagi pelari 100 m
bola masuk gawang dalam sepakbola

20 Clues: buah vitamin c • manfaat pemanasan • mandi dalam sehari • menguatkan otot perut • salah satu gaya renang • kekurangan cairan tubuh • menjaga kesehatan rambut • Sebutan bagi pelari 100 m • aba - aba dalam lomba lari • bagian dari alat badminton • posisi awal saat roll depan • manfaat sikap kapal terbang • termasuk permainan bola kecil • salah satu dalam cabang atletik • ...

voc exercise 2021-11-19

Across

klok
zetel
piano
eenpersoonsbed
kleerkast
dressoir
spiegel
kast met schuiven/ ladenkast
koffietafel
boekenschap
fauteuil
nachtkastje

Down

stakapstok
kast
drankkast
slaapzetel
boekenkast/boekenrek
tafel
krukje
kaptafel
bureau
dossierkast
bed
dubbel bed
stoel

25 Clues: bed • klok • kast • tafel • zetel • piano • stoel • krukje • bureau • spiegel • kaptafel • dressoir • fauteuil • drankkast • kleerkast • stakapstok • slaapzetel • dubbel bed • dossierkast • koffietafel • boekenschap • nachtkastje • eenpersoonsbed • boekenkast/boekenrek • kast met schuiven/ ladenkast

Exercise 1 2022-04-18

Across

He ate the _______ cake.
He said he _________ where the place was.
A small forest is called a _________.
The ________ is very bright today.
He has something in his ______.
Where did the dog _______ his bone?
It is rude to _______.
I would like to ______ your parents.
He ______ me do it although I didn't want to.
_________ you like coffee or tea?

Down

You must _________ the movie.
I don't have to ______ there until late evening.
Is it a _______ or female dog?
The _______ makes honey.
The _________ looked dashing in his armor.
He wants to do everything his own ______.
I have blonde hair and __________ eyes.
Are you ______ or left-handed?
I ______ too much for dinner.
He always makes so much noise when he ________.
I ________ the ice cream myself.
He has had _____ wives, you know?
Is there any ______ in the soup?

23 Clues: It is rude to _______. • He ate the _______ cake. • The _______ makes honey. • You must _________ the movie. • I ______ too much for dinner. • Is it a _______ or female dog? • Are you ______ or left-handed? • He has something in his ______. • I ________ the ice cream myself. • Is there any ______ in the soup? • He has had _____ wives, you know? • _________ you like coffee or tea? • ...

EXERCISE 3 2023-06-14

Across

curi
sedap
surat
roti
bawang putih
lawak
pokok
laju
petang

Down

makan tengah hari
dinding
tangkap
mentega
masam
sabun
makan malam
pakaian
cerita
minyak wangi
pekan
kelakar

21 Clues: curi • roti • laju • masam • sedap • surat • sabun • lawak • pokok • pekan • cerita • petang • dinding • tangkap • mentega • pakaian • kelakar • makan malam • bawang putih • minyak wangi • makan tengah hari

EXERCISE 3 2023-05-31

Across

To speak when somebody else is speaking: Can I ... here?
Another word for prepare; I’ll ... a quotation for you and send it to you by Friday. (2 words -4,2)
To support a motion: I’ll... that.
If I come to your team meeting at 70 a.m., ... I be able to leave at midday?
Another phrase for let's finish our meeting now; Let's ,.. things up here
To make a democratic decision: Right. Let's put this to a ,,,,
(Dan) can't come to the meeting: (Dan) has sent his ....
The list of topics to be discussed in a meeting: Colin has asked me to draw up a quick ...
To change the time: Can we ... our meeting? I am afraid I won't have time on Tuesday after all
Another word for schedule: Could you ,,, a meeting with the marketing assistant for next Tuesday?
To hold a meeting later than originally planned: Unfortunately, I can't make our meeting on Tuesday. Could we ... the meeting to Wednesday.

Down

A person in control of more formal meetings: A ... should finish the meeting on time, even if a decision hasn't been reached
May I ... Tim McCarthy to you? Tim, this is Charlotte Bone.
Not exacts: Can you give me a ... idea of how much this will cost?
Another word for badly: Sales performed very... here
Explaining why something has happened: I think this was as a ,,, of some bad planning on our part.
The opposite of I think you're absolutely right: I completely ....
The written record of a meeting: Have you got o note of that for the ... , Ms Michaels?
The voice quality is terrible: The voice quality is not really up to ....
Another word for soy something about: Does anyone want to ... on that?
To reject an offer or suggestion: l am afraid I won't be able to ... you up on that
Another way to say examine: Our objective today is to ... the new advertising campaign. (2 words - 4, 2)
A group of people who work together in a department: Every Tuesday all the people in my deportment get together for a quick ... meeting.
Another way to say Let's start now: Let's get ... to business
To start a discussion: Who wonts to get the ball ...?

25 Clues: To support a motion: I’ll... that. • Another word for badly: Sales performed very... here • To start a discussion: Who wonts to get the ball ...? • To speak when somebody else is speaking: Can I ... here? • (Dan) can't come to the meeting: (Dan) has sent his .... • May I ... Tim McCarthy to you? Tim, this is Charlotte Bone. • ...

Exercise Physiology 2023-03-06

Across

This system mainly provides the bulk of ATP production during high intensity, sub-maximal efforts
Every sarcomere along the muscle fibre shortens, leading the whole muscle to
provides the major source of energy for long-term physical activity
The human body requires a supply of energy both to meet the needs of its systems and organs and to power muscular contraction for movement.
The capability to generate activity, to produce or do work
They are also known as white (much paler as they contain little myoglobin)
These muscles are a compromise between fusiform and pennate muscles because they are capable of producing strength and power while retaining their mobility
One of the main arrangements of major skeletal muscles used in physical activity include
a contractile unit, and each one is designated by a line at either end called a Z line
contraction is the most common type of muscular contraction. During this contraction, the muscle shortens, causing movement at the joint

Down

The aerobic system is the predominant system for use during extended __________ events such as marathons and low demand activities such as walking, sitting and reading
only minimally contributes to ATP production
They are also known as red (due to the presence of myoglobin) and Type I fibres
When digested, it is broken down to glucose for blood transportation and then stored as glycogen in the muscles and liver
the fascicles are short and they attach obliquely to a central tendon that runs the length of the muscle
Skeletal muscle is covered with a layer of connective tissue called
contraction is a form of static contraction where length is unchanged despite application of tension
High energy compound that stores and transfers energy to body cells
energy-rich compound that serves as an alternative energy source for muscular contraction
all skeletal muscle is made up of
contraction occurs when the muscle lengthens while under tension. The action often happens with the assistance of gravity

21 Clues: all skeletal muscle is made up of • only minimally contributes to ATP production • The capability to generate activity, to produce or do work • provides the major source of energy for long-term physical activity • Skeletal muscle is covered with a layer of connective tissue called • High energy compound that stores and transfers energy to body cells • ...

Exercise Metabolism 2023-02-14

Across

Is only regulatory for glycolysis in the liver.
The ability to use ____ as fuel increases with training.
Harmful to the body as it decreases leptin sensitivity, causes the satiety signal to be lost, and can result in fatty liver. Found in processed foods.
Needed to feed the "flame" of fat catabolism.
Anabolic hormone that registers the amount of energy in the body.
Is a gut hormone that acts in response to feeding that reduces hunger and increases CNS sensitivity to leptin.
Keeps the TCA cycle spinning because it gives Acetyl CoA something to bind to.
May be used for energy in cases such as fasting, diabetes, or prolonged exercise longer than 90 minutes once OXA stores are depleted with no carbohydrate refueling.
Donor of phosphate to ADP in the ATP/PCr energy system.
The two purposes of this energy system are break down fatty acids and produce high energy reducing equivalents such as FADH2 and NADH +H.
Is the most important regulatory enzyme in Glycolysis.

Down

The conversion of ______ to Acetyl CoA is the hub of all aerobic metabolism.
Has a higher concentration of glycogen than skeletal muscle.
Is the ultimate predictor of performance and can be increased with an increased intensity in workouts.
An increase in _______ as a supplement can allow an individual to shuttle in more fat and increase fat catabolism even at rest.
Is the major controller of glycogenolysis along with epinephrine as it is released with muscle contraction and activates phosphorylase directly.
Occurs when an amino radical is removed from alanine in the liver to be converted to glucose with the leftover carbon skeleton.
Has the highest satiety signal.
All energy can be transformed or converted to ATP _______.
Energy is related to the ability to perform _____.

20 Clues: Has the highest satiety signal. • Needed to feed the "flame" of fat catabolism. • Is only regulatory for glycolysis in the liver. • Energy is related to the ability to perform _____. • Is the most important regulatory enzyme in Glycolysis. • Donor of phosphate to ADP in the ATP/PCr energy system. • The ability to use ____ as fuel increases with training. • ...

Ch 7 Vocab 2017-09-17

Across

twitch fibers/ sprints
exercises/ type of exercise with lots of movement. Power cleans
resistance training/ adding weight over time for growth
not training makes you weaker, so training makes you stronger.
stretching/ also known as dynamic stretching
units/ motor neurons that control your muscle movements
preseason injury prevention
respiratory conditioning/ running
constant change to grow
muscle growth
close to muscle failure for weight or reps

Down

conditioning/ off-season exercise
post injury recovery exercise
loosen up pre workout ex: arm circles
exercise/ type of exercise based on a static muscle contraction
exercise/ machine exercises
a result of proper stretching
training one muscle group at a time
training/ back to back exercises performed as one round
neuromuscular function/ stretch+contraction
resistance training/ your spotter pushes or pulls on you lift
muscle shrinkage
twitch fibers/ long run

23 Clues: muscle growth • muscle shrinkage • twitch fibers/ sprints • constant change to grow • twitch fibers/ long run • exercise/ machine exercises • preseason injury prevention • post injury recovery exercise • a result of proper stretching • conditioning/ off-season exercise • respiratory conditioning/ running • training one muscle group at a time • loosen up pre workout ex: arm circles • ...

Health Crossword 2013-09-09

Across

The level of physical health
Hard exercise level.
The organs that allow your certain parts of your body to move
The overall condition of an organism at a given time.
How you exercise.(light, medium, vigorous)
To put/pass through a cycle again
The stretching ability of muscles.
How long your body can handle physical activity.
Focusing on everybody else as opposed to being self centered.
Of/pertaining to the body
Reciting or rendering literary work
Activities involving other people

Down

Strengthening your muscles
Related to or associated with the enviroment
A muscles ability to work against resistance.
How often you exercise.
Relating to the sould and not to physical nature or matter
A periodic form of rest
Overall physical and emotional health.
How smart you are
How long you do something.
Medium exercise level.
What you are doing.
Easy exercise level.

24 Clues: How smart you are • What you are doing. • Hard exercise level. • Easy exercise level. • Medium exercise level. • How often you exercise. • A periodic form of rest • Of/pertaining to the body • Strengthening your muscles • How long you do something. • The level of physical health • To put/pass through a cycle again • Activities involving other people • The stretching ability of muscles. • ...

Health Crossword 2013-09-09

Across

The level of physical health
Hard exercise level.
The organs that allow your certain parts of your body to move
The overall condition of an organism at a given time.
How you exercise.(light, medium, vigorous)
To put/pass through a cycle again
The stretching ability of muscles.
How long your body can handle physical activity.
Focusing on everybody else as opposed to being self centered.
Of/pertaining to the body
Reciting or rendering literary work
Activities involving other people

Down

Strengthening your muscles
Related to or associated with the enviroment
A muscles ability to work against resistance.
How often you exercise.
Relating to the sould and not to physical nature or matter
A periodic form of rest
Overall physical and emotional health.
How smart you are
How long you do something.
Medium exercise level.
What you are doing.
Easy exercise level.

Aerobic Exercise 2019-03-20

Across

Training: work/exercise is followed by rest
Glycolytic System: No oxygen is required and Lactic acid is produced
the ability to work for prolonged periods of time and the ability to resist fatigue
Equivalent: unit use to quantify energy expenditure
Fibers: fast contractile response and recruited for activities requiring power
Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
Principle: the loss of effects of training when ceasing an fitness program
provides stimulus for improving cardiorespiratory fitness
Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
Percentage of work output/work input
typically time is the initial focus, followed by frequency and then intensity
generally 3 - 4 times per week
Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
determined by the Overload Principle and Specificity Principle
Oxygen Consumption: a measure of the body's capacity to use oxygen

Down

Training: a series of exercise activities
Activity: 2.0 - 2.9 METs
Formula: used to determine max heart rate
dependent on total work performed, exercise intensity, and fitness level
any planned and structured physical activity designed to improve or maintain physical fitness
the ability to perform physical work
Principle: training that improves an individual for a specific task but will not improve in other tasks
Principle: stress placed on an organism that is greater than it is accustomed
the result of increased efficiency of the cardiovascular system and active muscles
VO2 max, cardiac output, and muscular strength decrease rapidly
Testing: used to determine cardiovascular fitness in healthy individuals
Exercise Period: training part of a program
Fibers: slow contractile response and have low anaerobic capacity
Angina: due to an underlying cardiac issue this may occur with exercise
Activity: 3.0 - 5.9 METs
Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
product of frequency, intensity, and time

34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • the ability to perform physical work • Percentage of work output/work input • Training: a series of exercise activities • Formula: used to determine max heart rate • product of frequency, intensity, and time • Training: work/exercise is followed by rest • ...

Aerobic Exercise 2019-03-20

Across

product of frequency, intensity, and time
Glycolytic System: No oxygen is required and Lactic acid is produced
Activity includes walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
Fibers that have fast contractile response and recruited for activities requiring power
Principle that states stress placed on an organism that is greater than it is accustomed
Testing may include changing the workload by increasing the speed and/or grade of the treadmill
typically time is the initial focus, followed by frequency and then intensity
provides stimulus for improving cardiorespiratory fitness
the ability to perform physical work
any planned and structured physical activity designed to improve or maintain physical fitness
Activity that is any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
Percentage of work output/work input
VO2 max, cardiac output, and muscular strength decrease rapidly
Fibers that have slow contractile response and have low anaerobic capacity
Activity between 2.0 - 2.9 METs

Down

Formula used to determine max heart rate
dependent on total work performed, exercise intensity, and fitness level
Exercise Period that is the training part of a program
a type of Angina that occurs due to an underlying cardiac issue this may occur with exercise
determined by the Overload Principle and Specificity Principle
Activity between 3.0 - 5.9 METs
the result of increased efficiency of the cardiovascular system and active muscles
Testing used to determine cardiovascular fitness in healthy individuals
the ability to work for prolonged periods of time and the ability to resist fatigue
Period to enhance the adjustments needed to be made prior to physical activity
Principle that states the loss of effects of training happen when ceasing an fitness program
Training that includes work/exercise is followed by rest
generally 3 - 4 times per week
Principle that states that training that improves an individual for a specific task but will not improve in other tasks
Period to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
Training that includes a series of exercise activities

31 Clues: generally 3 - 4 times per week • Activity between 3.0 - 5.9 METs • Activity between 2.0 - 2.9 METs • the ability to perform physical work • Percentage of work output/work input • Formula used to determine max heart rate • product of frequency, intensity, and time • Exercise Period that is the training part of a program • ...

Exercise Crossword 2021-02-26

Across

the ability of a test to rule out the presence of a disease in someone who does not have it
progress from working out that happens slowly and not immediately
body mass index
train, train by trying and doing more than one element
of or having equal dimensions
exhaustion, when the body overheats
exercising with oxygen
stretching or tearing of ligaments such as the fibrous tissue that connects bones and joints
injury to the body tissues caused by exposure to extremely cold temperatures
cramps, painful and involuntary contraction of a muscle
metabolism, number of calories needed to keep body functioning
exercising without oxygen
the stretching or tearing of muscle or tissue connecting muscle to bone
chemical processes within organisms that help maintain life

Down

energy needed to raise the temperature within your body
cramps, painful and involuntary muscle spasms that usually occur during heavy exercise in hot environments
stands for frequency, intensity, and time
endurance, able to move body for a repetitive amount of time
medical emergency when your body loses heat faster than it can produce heat which causes a dangerously low body temperature
range of motion to next level
composition, amount of fat and muscle in your body
strength, excerpting as much force as you can
lifestyle, lifestyle involving little to no activity
pushing yourself beyond your physical and mental abilities
characterized by or producing a constant speed

25 Clues: body mass index • exercising with oxygen • exercising without oxygen • of or having equal dimensions • range of motion to next level • exhaustion, when the body overheats • stands for frequency, intensity, and time • strength, excerpting as much force as you can • characterized by or producing a constant speed • composition, amount of fat and muscle in your body • ...

Exercise Crossword 2021-02-26

Across

the ability of a test to rule out the presence of a disease in someone who does not have it
progress from working out that happens slowly and not immediately
body mass index
train, train by trying and doing more than one element
of or having equal dimensions
exhaustion, when the body overheats
exercising with oxygen
stretching or tearing of ligaments such as the fibrous tissue that connects bones and joints
injury to the body tissues caused by exposure to extremely cold temperatures
cramps, painful and involuntary contraction of a muscle
metabolism, number of calories needed to keep body functioning
exercising without oxygen
the stretching or tearing of muscle or tissue connecting muscle to bone
chemical processes within organisms that help maintain life

Down

energy needed to raise the temperature within your body
cramps, painful and involuntary muscle spasms that usually occur during heavy exercise in hot environments
stands for frequency, intensity, and time
endurance, able to move body for a repetitive amount of time
medical emergency when your body loses heat faster than it can produce heat which causes a dangerously low body temperature
range of motion to next level
composition, amount of fat and muscle in your body
strength, excerpting as much force as you can
lifestyle, lifestyle involving little to no activity
pushing yourself beyond your physical and mental abilities
characterized by or producing a constant speed

AEROBIC EXERCISE 2021-10-29

Across

To run at a steady gentle pace, especially on a regular basis as a form of physical exercise.
To go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground.
can be determined by the number of sets, repetitions, and exercises to be performed in a given exercise session.
the act, art, or sport of one that swims and dives
Is kind of exercise method which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.
an exercise performed and sustained over a period of time with oxygen as a necessity to deliver energy.
the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
To move your body in a way that goes with the rhythm and the style of music that is being played.
Should be measured intelligently or else over exertion and injury will be most likely making the workout counter-productive.
a strength exercise in which the trainee lowers their hips from a standing position and then stands back up

Down

To go on a hike
to advance or travel on foot at a moderate speed or pace.
a physical exercise designed to strengthen the abdominal muscles, in which a person sits up from a supine position without using the arms for leverage.
Just like in aerobic workout, this factor will guide how many days in a week you should do strength training.
Is the moment when your muscles are not capable of exerting the amount of force necessary to complete the current repetition, with a given load.
short bar with a weight at each end, used typically in pairs for exercise or muscle-building.
a kind of exercise that produces force to the bone to trigger growth and increase bone strength
vital factor in delivering energy to sustain any activity.
Is the most important factor to consider in muscular and bone strengthening workout.
refers to the kind of exercises or method you are using.

20 Clues: To go on a hike • vital factor in delivering energy to sustain any activity. • the act, art, or sport of one that swims and dives • refers to the kind of exercises or method you are using. • to advance or travel on foot at a moderate speed or pace. • ...

Exercise 2 2023-03-08

Across

A process that stretches tissue section
Equipment used prior to staining
Used to arrive at a diagnosis
Most commonly used fixative
Used to label tissue cassettes before processing
Produced during microtomy
Product after embedding
Provides diagnosis after viewing the slides
The first step of tissue preparation
Given in number 19 across

Down

Common between oven, stretching table and floatation bath
Used to hold tissues during processing
Holds a maximum of 5 slides during staining
Facilitates placement of tissue on the slide
Placed in between the specimen and coverslip
The temperature is set to 60 degrees Celsius
Might interfere with the reading of tissue
Performed only by a pathologist
An instrument that needs precision and hand-eye coordination
Used for infiltration and embedding

20 Clues: Product after embedding • Produced during microtomy • Given in number 19 across • Most commonly used fixative • Used to arrive at a diagnosis • Performed only by a pathologist • Equipment used prior to staining • Used for infiltration and embedding • The first step of tissue preparation • Used to hold tissues during processing • A process that stretches tissue section • ...

AN EXERCISE 2023-05-16

Across

MORESUCCESFULL
FUNNIER
THEMOSTWONDERFUL
BITTEREST
SWEETIER
HAPPIER
SLOWEST
FUNNIEST
BRAVEEST
LEBIHCANTIK
HUNGRIER
BETTER

Down

WORSE
MOREFAMOUS
PREETIEST
OLDER
THINNER
CREEPIEST
DEEPEST
SADDER
TALLER
YOUNGER

22 Clues: WORSE • OLDER • SADDER • TALLER • BETTER • FUNNIER • THINNER • HAPPIER • DEEPEST • SLOWEST • YOUNGER • SWEETIER • FUNNIEST • BRAVEEST • HUNGRIER • PREETIEST • BITTEREST • CREEPIEST • MOREFAMOUS • LEBIHCANTIK • MORESUCCESFULL • THEMOSTWONDERFUL

EXERCISE ONE 2012-09-24

Across

Records, statements of fact or other information which are relevant to the audit criteria and verifiable. (13)
Organisation or person requesting an audit. (11)
Overall intentions and direction of an organization related to quality as formally expressed by top management. (13)
Recurring activity to increase the ability to fulfill requirements. (9)
Something sought or aimed for related to quality. (16)
Outcome of an audit provided by the audit team after consideration of the audit objectives and all audit findings. (15)
Description of the activities and arrangements for an audit. (9)
Results of the evaluation of the collected audit evidence against audit criteria. (13)
Part of quality management focused on providing confidence that quality requirements will be fulfilled. (16)
Set of one or more audits planned for a specific time frame and directed towards a specific purpose. (14)
Relationship between the result achieved and the resources used. (10)
Organisation being audited. (7)

Down

Extent to which planned activities are realized and planned results achieved. (13)
Set of policies, procedures or requirements. (13)
Part of quality management focused on increasing the ability to fulfill quality requirements. (18)
Management system to direct and control an organization with regard to quality as formally expressed by top management. (23)
Part of quality management focused on fulfilling quality requirements. (14)
Degree to which a set of inherent characteristics fulfills requirements.(7)
One or more auditors conducting an audit supported if needed by technical experts.
Coordinated activities to direct and control an organization with regard to quality. (17)
Extent and boundaries of an audit. (10)
Part of quality management focused on setting quality objectives and specifying necessary operational processes and related resources to fulfill their quality objectives. (16)
Person with the competence to conduct an audit. (7)
Demonstrated personal attributes and demonstrated ability to apply knowledge and skills. (10)

24 Clues: Organisation being audited. (7) • Extent and boundaries of an audit. (10) • Organisation or person requesting an audit. (11) • Set of policies, procedures or requirements. (13) • Person with the competence to conduct an audit. (7) • Something sought or aimed for related to quality. (16) • Description of the activities and arrangements for an audit. (9) • ...

Exercise Crossword 2014-05-20

Across

Bruder
Apfel
sein
Juli
Familie
schlafen
König
März
Winter
Er

Down

Freund
20
Du
Mai
springen
Mutter
mögen
Löwe
Wir
haben

20 Clues: 20 • Du • Er • Mai • Wir • sein • Juli • Löwe • März • Apfel • mögen • König • haben • Freund • Bruder • Mutter • Winter • Familie • springen • schlafen

Tutami Exercise 2014-08-01

Across

To build or create something
The name of a flower as well as a name
Tinko's favorite show now
Shows ownership
The past participle of to take or a Liam Neeson movie
Lives together with Leon
Has a trunk
Today's day of the week
Sits across from Linda
A person who can listen very well has great ___?
The country where the last World Cup took place
The world's healthiest drink

Down

To change into something
The world's largest mammal
A toy on a string that goes up and down
How many fish we still have
Likes to go swimming after work
A double digit number that contains both odd digits under 50
A company that specializes in SAT and ACT training
The present participle of see
A place to buy coffee
Third person singular of fly
Is wearing a red bow today
A person, place, thing or idea
Modifies an adjective, verb or another adverb
Past Participle of to swim

26 Clues: Has a trunk • Shows ownership • A place to buy coffee • Sits across from Linda • Today's day of the week • To change into something • Lives together with Leon • Tinko's favorite show now • The world's largest mammal • Is wearing a red bow today • Past Participle of to swim • How many fish we still have • To build or create something • Third person singular of fly • ...

EXERCISE 1 2017-02-21

Across

TRAIN
CIRCLE
SEE
LEG
LEARN
UNIT
ARM
GET
TRIP
SCIENCE
USE
DUCK
WHEEL
TAIL
SLIM
QUESTION
BUNNY
RABBIT

Down

TALL
UNCLE
DRINK
BEGIN
ANSWER
FAVORITE
GLASSES
ART
LINE
GREY
SHORT
TEACHER
SOMETHING
KITE
COUSIN
STRAIGHT
WRITE

Exercise 5 2021-12-17

Across

铁拐李
在发现这玩意之前，大家是用面包来擦掉铅笔字的
定格美好
双脚
有抽屉的
坐姿端
喵..the chair
喵.....the table
一群熊娃儿
助动词
密t

Down

见到你很高兴
收纳神奇
每个人都有，有人2个字，有人3个字
早睡早起身体好
没抽屉的
安置
乱七八糟的谁喜欢
两肋插刀
吞金兽
喵..the tree
喵..the box
自己收拾

23 Clues: 安置 • 双脚 • 密t • 铁拐李 • 坐姿端 • 吞金兽 • 助动词 • 收纳神奇 • 没抽屉的 • 定格美好 • 两肋插刀 • 有抽屉的 • 自己收拾 • 一群熊娃儿 • 见到你很高兴 • 早睡早起身体好 • 乱七八糟的谁喜欢 • 喵..the box • 喵..the tree • 喵..the chair • 喵.....the table • 每个人都有，有人2个字，有人3个字 • 在发现这玩意之前，大家是用面包来擦掉铅笔字的

Exercise Seven 2022-02-16

Across

is broken.
are ripe.
is laying.
are there.
is high.
is long.
is white.
is for me.
is tasty.
is black.

Down

is large.
is small.
is beautiful.
is huge.
is dry.
is here.
is warm.
is for play.
is smart.
is rising.

20 Clues: is dry. • is huge. • is high. • is here. • is long. • is warm. • is large. • are ripe. • is small. • is white. • is smart. • is tasty. • is black. • is broken. • is laying. • are there. • is for me. • is rising. • is for play. • is beautiful.

vocab exercise 2023-11-30

Across

easy to hurt or attack physically or emotionally
someone who receives money, help, etc from something or someone else
smb whose job is buying and selling goods
to feel very happy
to destroy something such as a building
to include smt as part of another thing
to continue as planned
only
to stop someone doing something

Down

done or happening in order to prepare for the main event or activity
to not give enough care or attention to smt or smb
make people obey a rule
to increase in amount over a period of time
great length of life
to become worse
belonging to or done by two or more people
to be the same of very similar
to collect information and arrange it in a book, report or list
a product that you can buy or sell
a strong wall built across a river to stop the water and make a lake

20 Clues: only • to become worse • to feel very happy • great length of life • to continue as planned • make people obey a rule • to be the same of very similar • to stop someone doing something • a product that you can buy or sell • to destroy something such as a building • to include smt as part of another thing • smb whose job is buying and selling goods • ...

Exercise Science 2023-12-11

Across

paralysis of both upper and lower body
study of old age
Chronic obstructive pulmonary disease
we get this from breakdown of food
Approximately 17,000 individuals experience this every year.
Stores important minerals such as
Study of the function of the body
Brain
bones will adapt to the degree of mechanical loading,
that an increase in loading will cause the architecture of the internal,
responsible for creating movement
Also called aerobic exercise,

Down

to one side of the body.
of the brain.
our diet
system of hormones
The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
affects all or part of the trunk, legs, and pelvic organs.
bone to strengthen, followed by the strengthening of the cortical
loss of motor control (including strength) and
Fights off pathogens and infections
Exchanges Oxygen and Carbon Dioxide
this occurs as a result of a disruption to blood flow to an
Functional electrical stimulation
also called atherosclerosis of the arteries supplying the blood to our muscles.

Exercise Science 2023-12-11

Across

paralysis of both upper and lower body
study of old age
Chronic obstructive pulmonary disease
we get this from breakdown of food
Approximately 17,000 individuals experience this every year.
Stores important minerals such as
Study of the function of the body
Brain
bones will adapt to the degree of mechanical loading,
that an increase in loading will cause the architecture of the internal,
responsible for creating movement
Also called aerobic exercise,

Down

to one side of the body.
of the brain.
our diet
system of hormones
The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
affects all or part of the trunk, legs, and pelvic organs.
bone to strengthen, followed by the strengthening of the cortical
loss of motor control (including strength) and
Fights off pathogens and infections
Exchanges Oxygen and Carbon Dioxide
this occurs as a result of a disruption to blood flow to an
Functional electrical stimulation
also called atherosclerosis of the arteries supplying the blood to our muscles.

Exercise Science 2023-12-11

Across

paralysis of both upper and lower body
study of old age
Chronic obstructive pulmonary disease
we get this from breakdown of food
Approximately 17,000 individuals experience this every year.
Stores important minerals such as
Study of the function of the body
Brain
bones will adapt to the degree of mechanical loading,
that an increase in loading will cause the architecture of the internal,
responsible for creating movement
Also called aerobic exercise,

Down

to one side of the body.
of the brain.
our diet
system of hormones
The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
affects all or part of the trunk, legs, and pelvic organs.
bone to strengthen, followed by the strengthening of the cortical
loss of motor control (including strength) and
Fights off pathogens and infections
Exchanges Oxygen and Carbon Dioxide
this occurs as a result of a disruption to blood flow to an
Functional electrical stimulation
also called atherosclerosis of the arteries supplying the blood to our muscles.

Exercise Science 2023-12-11

Across

fights of pathogens and infections
relating to, involving, or requiring oxygen
acute or short-term change (adjustment) in the body associated with exercise
high blood sugar
Is the second parent discipline
Exchanges Oxygen and Carbon Dioxide between the air and blood
thing needed in order to exercise
Control of movement by way of the skeletal muscles which are voluntary control
Study of the function of the body
low blood sugar
produced outside of the body

Down

Transports Blood, Oxygen, & Nutrients to the tissues of the body
Primarily responsible for creating movement
exercise involves a long-term change in the body due to exercise training
scientific name for a heart attack
system of ductless glans that secrets its products into the blood
affects all or part of the trunk, legs, and pelvic organs
paralysis of both upper and lower body
condition of excessive muscle tone and resistance to stretch
Scientific study of old age, the process of aging, and the particular problems of old people

20 Clues: low blood sugar • high blood sugar • produced outside of the body • Is the second parent discipline • thing needed in order to exercise • Study of the function of the body • fights of pathogens and infections • scientific name for a heart attack • paralysis of both upper and lower body • Primarily responsible for creating movement • relating to, involving, or requiring oxygen • ...

Exercise Science 2024-01-09

Across

Muscular __________: The ability to generate the maximal amount of muscle force while performing a particular exercise
The most accurate way to measure Cardiovascular Endurance
A way to measure the level of exertion a person feels during physical activity.
Muscular __________: The ability to produce and sustain muscle force over a certain period of time
To improve any aspect of physical fitness the individual must continually increase the demands place on the appropriate body systems
The range of motion of muscle and connective tissues at a joint or group of joints.
The ability to move quickly from one position to another
When you stop working out, you lose the effects of training
The ability to maintain upright posture while standing still or moving

Down

The adaptation of the body or change in physical fitness is specific to the type of training undertaken.
A gradual and systematic increase of the workload over a period of time will result in improvements in fitness without risk of injury
The integration of hand or foot movements and an input of senses
A constant adaptation and change in intensity, volume, and time of the workout will prevent the stagnation of performance gains
________ Time: How quickly you respond to a stimulus and activate a response
F.I.T.T.E. Principle: I___________ is how difficult is the exercise (low, moderate, high intensity)
Cardiovascular _____________: Measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time
The ability to exert force in the shortest amount of time
The ability of the body to change direction quickly
F.I.T.T.E. Principle: F___________ is how often per week you exercise
F.I.T.T.E. Principle: T__________ What type of exercise is it: strength, cardiovascular, mind-body, etc.
F.I.T.T.E. Principle: T__________ Length of the workout or time of day

21 Clues: The ability of the body to change direction quickly • The ability to move quickly from one position to another • The most accurate way to measure Cardiovascular Endurance • The ability to exert force in the shortest amount of time • When you stop working out, you lose the effects of training • The integration of hand or foot movements and an input of senses • ...

Exercise Physcology 2024-04-10

Across

small blood vessels
white blood cells
blood vessels that carry blood from capillaries toward the heart
clots blood
nervous system depresses the respiratory system
ventricular contraction and emptying
airways defense against chemicals
output stroke volume x HR
system nose, mouth, pharynx
functions transports nutrients, CO2
pumping chamber of the heart
blood vessels that carry blood from heart to tissue
amount of times ur heart beats
receiving chamber of the heart that revives blood from the body
lung capacity volume of air in the lungs after a max inhale

Down

SA node where heart beat is too fast to meet demands
average method of working out
iron containing protein
ventilation inflow and outflow of air between atomosphere and the lungs
max some sports require a higher
exercise movements without joints
nervous system stimulates the system
capacity max volume of air that can be exhaled after a max inhale
protects lining of bronchi
plasma liquid that transports nutrients
resting membrane where negative becomes positive
reserve volume volume of air in excess of tidal volume that can be exhaled forcibly
volume volume of air breathed in/out in 1 breath

28 Clues: clots blood • white blood cells • small blood vessels • iron containing protein • output stroke volume x HR • protects lining of bronchi • system nose, mouth, pharynx • pumping chamber of the heart • average method of working out • amount of times ur heart beats • max some sports require a higher • exercise movements without joints • airways defense against chemicals • ...

Exercise 8,9 2024-04-12

Across

전쟁, 교전
진귀한 것, 호기심
기발한, 독창적인
분사 작용, 분출 작용
감탄할 만한, 훌륭한
사려 깊은
수송, 교통
제도,기관
에테르
순진한, 천진난만한
파괴하다, ~을 허물다

Down

오래된
개혁가
발표하다, 출판하다
무관한
외과 수술
확신하는
관습
일, 용건, 업무
~을 시행하다. 수행하다
이후의, 이어지는
제안하다

22 Clues: 관습 • 오래된 • 개혁가 • 무관한 • 에테르 • 확신하는 • 제안하다 • 외과 수술 • 사려 깊은 • 제도,기관 • 전쟁, 교전 • 수송, 교통 • 기발한, 독창적인 • 일, 용건, 업무 • 이후의, 이어지는 • 발표하다, 출판하다 • 진귀한 것, 호기심 • 순진한, 천진난만한 • 감탄할 만한, 훌륭한 • 분사 작용, 분출 작용 • 파괴하다, ~을 허물다 • ~을 시행하다. 수행하다

Fitness Unit 2024-04-03

Across

- Personally I dislike this exercise because it gets tiring very fast. Throughout this unit, I did learn that this exercise works many parts of your body such as core, shoulders, hamstrings, quads, and triceps. To do this exercise, you have to run in place while moving your arms up and down.
- I love doing this exercise as a warm up for basketball or running. I learned that this exercise is a great way to get your heart rate up to get ready for the rest of your workout. When doing this exercise, you have to run while lifting up your legs to hit your bottom.
- I enjoy doing this exercise as a fun challenge. I learned that this exercise works your core muscles and triceps. Along with that, this exercise helps with muscular strength. To do this exercise, you have to go into plank position and then go downward and use your arms to lift you back into your starting position.
- This exercise is a very difficult stretch. I’ve learned that this exercise is a great way to work on my flexibility. When you do this exercise, you have to sit down, make sure your legs are straight and then stretch to your toe.
- I like this yoga pose because it helps with my flexibility and strength. I learned that this pose is great for your muscular endurance. For this pose you have to bend down and put your hands and feet on the ground.
- I love this exercise and I feel that it is a super important exercise to work your hamstrings and calves. I learned that this exercise is used in strength training routines. When doing this exercise, you have to go in a chair position with your knees bent. From this position, you have to go upwards then back down repeatedly.
- This exercise is definitely a struggle for me but it is a great core exercise. I learned that this exercise can help with posture and flexibility. For this exercise, you have to go into a push up position and hold it.
- I find this exercise fun to do before my running meets. This fitness unit has taught me that this exercise is a phenomenal way to improve your muscular endurance. For this exercise, you have to run and lift your knees one by one so that they are leveled with your waist.

Down

- This exercise is extremely difficult but a great way to work my thighs. Gym class has taught me that it is a great way to workout along with increasing mindfulness. When doing this exercise, you have to pretend to sit in a chair.
- I dislike this exercise but I still include it in my workouts because it is an amazing way to work my glutes, shoulders and triceps. I learned that this exercise is great if I want to do a quick high intensity exercise. For this exercise, you jump, then go down and do a push up.
- I like this exercise because It gets me awake and ready for the day. This year I have learned this exercise is great for a healthy heart. When doing this exercise you have to spread your arms and legs out like a star, then bring them close to your body, lastly you repeat this.
- I love doing this exercise to warm up. I’ve learned that running is awesome physically and mentally. For this exercise, you move your legs and arms forward but stay in place.
- I love this exercise because it’s a fun way to get all my energy out. This fitness unit has taught me that this helps with coordination and cardiovascular endurance. For this exercise, you hop over a string that you spin in your hand repeatedly.
- I find this exercise very calming and beneficial to my mental health. I learned that this exercise works your core and glutes along with helping with better balance. To do this exercise, you need to spread your legs and look forward. Then, you hold this pose.
- I enjoy this exercise and use it to cool down when i’m finishing up my workout. It’s great for the core and I learned that this exercise is great for abdominal endurance. To do this exercise, you have to lay down, bend your knees, and then use your core to lift your upper body.

15 Clues: - I love doing this exercise to warm up. I’ve learned that running is awesome physically and mentally. For this exercise, you move your legs and arms forward but stay in place. • ...

Ch 7 Vocab 2017-09-17

Across

resistance training/ adding weight over time for growth
conditioning/ off-season exercise
loosen up pre workout ex: arm circles
respiratory conditioning/ running
constant change to grow
not training makes you weaker, so training makes you stronger.
a result of proper stretching
units/ motor neurons that control your muscle movements
preseason injury prevention
exercise/ type of exercise based on a static muscle contraction
exercises/ type of exercise with lots of movement. Power cleans

Down

training/ back to back exercises performed as one round
neuromuscular function/ stretch+contraction
muscle shrinkage
close to muscle failure for weight or reps
twitch fibers/ sprints
training one muscle group at a time
resistance training/ your spotter pushes or pulls on you lift
post injury recovery exercise
muscle growth
twitch fibers/ long run
exercise/ machine exercises
stretching/ also known as dynamic stretching

Exercise is Medicine Month 2017-03-30

Exercise is Medicine Month crossword puzzle

Across

State of mind that can be improved through exercise
A state of disharmony
Chronic obstructive pulmonary disease
Exercise for your heart
Physical Inactivity ranked ____ leading cause of death by WHO
Second most leading cause of death
Weakening of the bones
Program that helps people with heart conditions (hint: you are here!) (two words)
Type of muscle contraction that is static
1806 – Idleness and luxury create more disease than labor and industry
____ used to walk a certain distance is the same whether you walk fast or slow
Prescription
Used to measure blood pressure
Aerobic exercise may ___ an asthma attack
Abbreviation for diabetes
Condition where the heart muscle is unable to pump efficiently (two words)
BMI greater than 30
Training that involves stretching
Builds and tones muscle
One of the most common respiratory disorders
Exercise can aide in reducing numbers on the scale (2 words)
Muscle weakness, reduced activity, and slow walking
Prominent physician in ancient times to promote exercise
Product of F, I, T
Lifting __ weights can increase your BP
Mentality about one’s self-worth
Symptoms of COPD and HF
Part of the clinical population; second of 3 people linked by EIM
Exercise is just as effective as ____ to treat depression
Osteoarthritis
Bad cholesterol
Key point: choose activities you _______!

Down

Ideal weight loss per week (in pounds)
Effects of training lost in ___ weeks of inactivity
Resistance training keeps you from losing ______ when you are trying to lose fat
Increasing the V
ACSM’s initiative to promote exercise in clinical populations
Exercise reduces recurrence of ____ cancer by 50%
Mood disorder, main symptom is fatigue
One of the 3 people linked together through EIM
Third person in EIM, linked to patient and doctor (two words)
Disease that deals with insulin and blood sugar
It is _______ to be fit and overweight than unfit and a lower % of body fat
You can improve at any ___
A deep concern for future events
Number of hours after exercise that your body is more sensitive to insulin
% of adults that do not know they have HTN
Type of exercise to reduce OA pain (two words)
Hyperlipidemia
National Exercise is Medicine Month
Good cholesterol, increased with exercise
A measure of the force of a heart beat against the walls of your arteries
American College of Sports Medicine
Exercise Rx acronym
Blood pressure greater than 140/80
1887 – Exercise can be prescribed as any of the drugs of the pharmacopeia
F in FITT
Rating of perceived exertion
LDL can be reduced by __ to 8 % in 12-16 weeks
Useful in tracking exercise and physical activity
Cardiac related chest pain, heart symptoms
Exercise lowers the risk of _____ by 27%
HTN increases risk of this
Exercise lowers risk of _____ cancer by >60%

64 Clues: F in FITT • Prescription • Hyperlipidemia • Osteoarthritis • Bad cholesterol • Increasing the V • Product of F, I, T • BMI greater than 30 • Exercise Rx acronym • A state of disharmony • Weakening of the bones • Exercise for your heart • Builds and tones muscle • Symptoms of COPD and HF • Abbreviation for diabetes • You can improve at any ___ • HTN increases risk of this • ...

Exercise is Medicine Month 2017-03-30

Across

Good cholesterol, increased with exercise
Chronic obstructive pulmonary disease
Ideal weight loss per week (in pounds)
American College of Sports Medicine
Increasing the V
Mood disorder, main symptom is fatigue
Exercise lowers the risk of _____ by 27%
Cardiac related chest pain, heart symptoms
It is _______ to be fit and overweight than unfit and a lower % of body fat
Osteoarthritis
National Exercise is Medicine Month
Lifting __ weights can increase your BP
% of adults that do not know they have HTN
Exercise for your heart
HTN increases risk of this
Third person in EIM, linked to patient and doctor (two words)
Builds and tones muscle
Exercise Rx acronym
Type of exercise to reduce OA pain (two words)
Blood pressure greater than 140/80
F in FITT
Aerobic exercise may ___ an asthma attack
Part of the clinical population; second of 3 people linked by EIM
State of mind that can be improved through exercise
Useful in tracking exercise and physical activity
Condition where the heart muscle is unable to pump efficiently (two words)
Second most leading cause of death
Mentality about one’s self-worth
You can improve at any ___
Type of muscle contraction that is static

Down

Bad cholesterol
One of the 3 people linked together through EIM
Abbreviation for diabetes
1887 – Exercise can be prescribed as any of the drugs of the pharmacopeia
A measure of the force of a heart beat against the walls of your arteries
Prominent physician in ancient times to promote exercise
A deep concern for future events
Exercise can aide in reducing numbers on the scale (2 words)
Resistance training keeps you from losing ______ when you are trying to lose fat
BMI greater than 30
Used to measure blood pressure
Physical Inactivity ranked ____ leading cause of death by WHO
Key point: choose activities you _______!
Training that involves stretching
LDL can be reduced by __ to 8 % in 12-16 weeks
Program that helps people with heart conditions (hint: you are here!) (two words)
Hyperlipidemia
Exercise reduces recurrence of ____ cancer by 50%
Weakening of the bones
Muscle weakness, reduced activity, and slow walking
Disease that deals with insulin and blood sugar
1806 – Idleness and luxury create more disease than labor and industry
Symptoms of COPD and HF
Product of F, I, T
Prescription
Effects of training lost in ___ weeks of inactivity
One of the most common respiratory disorders
A state of disharmony
Number of hours after exercise that your body is more sensitive to insulin
Exercise lowers risk of _____ cancer by >60%
Exercise is just as effective as ____ to treat depression
ACSM’s initiative to promote exercise in clinical populations
____ used to walk a certain distance is the same whether you walk fast or slow
Rating of perceived exertion

64 Clues: F in FITT • Prescription • Osteoarthritis • Hyperlipidemia • Bad cholesterol • Increasing the V • Product of F, I, T • BMI greater than 30 • Exercise Rx acronym • A state of disharmony • Weakening of the bones • Exercise for your heart • Builds and tones muscle • Symptoms of COPD and HF • Abbreviation for diabetes • HTN increases risk of this • You can improve at any ___ • ...

exercise physiology crssword 2024-03-22

exercise physiology crssword crossword puzzle

Across

threshold: Point during exercise where lactate production exceeds clearance, often signaling a shift to anaerobic metabolism.
fibers: Cells within muscle tissue responsible for generating force and movement.
Period of rest or reduced activity following exercise to allow for physiological adaptations and repair.
Pertaining to the heart and lungs' ability to deliver oxygen to muscles during exercise.
Exercise that requires oxygen to meet energy demands over an extended period.
rate: Number of heartbeats per minute, often used as an indicator of exercise intensity.
Force opposing muscle contraction, often provided by weights, bands, or body weight.
Range of motion around a joint or group of joints.
rate: Rate at which the body burns calories and produces energy.
Muscle contraction where length remains constant, such as holding a static position.
expenditure: Amount of energy used by the body during physical activity.
Rate at which work is done, often measured as force multiplied by distance over time.

Down

hypertrophy: Enlargement of muscle fibers due to increased workload, commonly associated with strength training.
Exercises involving rapid stretching and contracting of muscles to increase power and explosiveness.
threshold: Intensity of exercise at which the body relies primarily on anaerobic metabolism.
State of exhaustion or reduced performance following prolonged physical activity.
Muscle contraction where tension remains constant while length changes, such as during lifting weights.
Muscle action where the muscle lengthens under tension, such as during the lowering phase of a bicep curl.
debt: Temporary oxygen deficit accumulated during intense exercise that must be repaid post-exercise.
prescription: Tailored regimen of physical activity designed to achieve specific fitness goals.11. Oxygen consumption: Rate at which oxygen is used by the body during exercise to produce energy.
Muscle action where the muscle shortens under tension, such as during the lifting phase of a bicep curl.
Chemical processes within the body that convert food into energy and other substances.
Physiological changes that occur in response to exercise training to improve performance and efficiency.
Ability to sustain physical activity over time without fatigue.
Storage form of glucose in muscles and the liver, used as a fuel source during exercise.
Increase in muscle size due to increased workload or resistance training.
Intense exercise performed without the need for oxygen for short bursts of energy. VO2 max: Maximum oxygen consumption during exercise, indicating aerobic capacity.
training: Physical activity aimed at increasing muscle strength, often involving resistance exercises.

28 Clues: Range of motion around a joint or group of joints. • Ability to sustain physical activity over time without fatigue. • rate: Rate at which the body burns calories and produces energy. • expenditure: Amount of energy used by the body during physical activity. • Increase in muscle size due to increased workload or resistance training. • ...

Gym crossword 2022-07-14

Across

Drinking ______ is very important to stay hydrated
________ is a great exercise I like to do instead of walking while outside
I eat_________ every morning to start my day
When I'm hungry I got to the _________
The scale tells me my ________
I exercise and eat good food to stay ________
This exercise really works out my stomach
__________ is my favorite fruit

Down

My ________ pumps a lot when I exercise
Knowing my ________ tells me how tall I am.
Before exercise you should always _________
When I exercise, I'm building __________
After running I like to _______ to bring my heart rate down
I love to ________ when music comes on
_________ is something I do daily to stay healthy.
This exercise requires me to use my arms a lot

16 Clues: The scale tells me my ________ • __________ is my favorite fruit • I love to ________ when music comes on • When I'm hungry I got to the _________ • My ________ pumps a lot when I exercise • When I exercise, I'm building __________ • This exercise really works out my stomach • Knowing my ________ tells me how tall I am. • Before exercise you should always _________ • ...

american football 2023-07-21

Across

Gear organizer
Flexibility specialist
Muscle relaxation
Athletic dietary plans
Scientific exercise principles
Player health overseer
Coaching support
Oral care
Surgical specialist
Spinal health

Down

On-field medical support
Injury care expert
Athletic performance guidance
Study of exercise effects
Food expert
Rehabilitative exercise methods
Coaching support
Recovery manager
Foot expert

19 Clues: Oral care • Food expert • Foot expert • Spinal health • Gear organizer • Coaching support • Coaching support • Recovery manager • Muscle relaxation • Injury care expert • Surgical specialist • Flexibility specialist • Athletic dietary plans • Player health overseer • On-field medical support • Study of exercise effects • Athletic performance guidance • Scientific exercise principles • ...

Exercise 2019-09-30

Across

You need these days interspaced between the days that you exercise.
Regular physical exercise can help you _____ better.
You are more likely to stick to your fitness regime if you have one of these.
This stands for "High Intensity Interval Training".
You need this in order to be able to touch your toes (stretching can help you get better at this).

Down

This activity is important before you begin an intense workout.
Important to warming up and cooling down, and increases flexibility.
Optimal fitness requires a _________ exercise routine.
Activity requiring physical effort, carried out to sustain or improve health and fitness.
Walking at a _____ pace can burn as many calories as jogging the same distance.
Average minutes in a day that you need to exercise.

11 Clues: Average minutes in a day that you need to exercise. • This stands for "High Intensity Interval Training". • Regular physical exercise can help you _____ better. • Optimal fitness requires a _________ exercise routine. • This activity is important before you begin an intense workout. • You need these days interspaced between the days that you exercise. • ...

Exercise 2023-06-15

Across

Lower your upper body or a specific body part, reaching towards the ground.
Move back and forth or side to side in a smooth motion, like a pendulum.
Extend your body parts to increase flexibility and loosen up muscles.
Extend your arms or body to touch or grab an object or point in space.
Raise an object or body part against gravity, using your muscles.
Alternate hopping on one foot and then the other, propelling yourself forward.

Down

Propel yourself off the ground using your legs and land with both feet.
Maintain stability on one leg or an object, testing your coordination.
Rotate your upper body from side to side, engaging your core muscles.
Move on your hands and knees, imitating the movement of animals.
Lift your knees high while walking, exaggerating the stepping motion.

11 Clues: Move on your hands and knees, imitating the movement of animals. • Raise an object or body part against gravity, using your muscles. • Rotate your upper body from side to side, engaging your core muscles. • Extend your body parts to increase flexibility and loosen up muscles. • Lift your knees high while walking, exaggerating the stepping motion. • ...

Active Aerobics 2023-09-18

Across

The air you breathe contains ___
___ exercise; Brisk walking or yard work
Without oxygen; swimming fast or sprinting
Abbreviation for Resting Heart Rate
___ exercise; working at a computer or playing a violin
The energy for activity is created when oxygen combines with simple sugars
How hard do you plan to exercise? EX: 140-180 BPM
Eating well and doing regular exercise can enhance ___ and self-esteem

Down

The harder you exercise, the more your heart rate ___
How often you plan to exercise? EX: 3-6 days a week
__ Affects heart rate as does age, body size, and health status
Some very fit athletes have an RHR as low as 35 to __ bpm
Your RHR is typically lower when you're fit
Blood is pumped by the ___ through blood vessels to all parts of the body
When you're inactive, your heart beats about __ to 80 times per minute
___ exercise; Jogging or swimming
How long do you plan to exercise? EX: 20-30 min.
Range of heart rates that creates best training

18 Clues: The air you breathe contains ___ • ___ exercise; Jogging or swimming • Abbreviation for Resting Heart Rate • ___ exercise; Brisk walking or yard work • Without oxygen; swimming fast or sprinting • Your RHR is typically lower when you're fit • Range of heart rates that creates best training • How long do you plan to exercise? EX: 20-30 min. • ...

Prehabilitation and Preseason Conditioning 2021-10-14

Prehabilitation and Preseason Conditioning crossword puzzle

Across

fiber
circuit training
atrophy
dynamic (isotonic) exercise
isokinetic exercise
prehabilitation
conditioning cardiorespiratory
fiber
facilitation (PNF)
exercise

Down

flexibility
resistance exercise
stretching
stretching
hypertrophy
resistance trainign
motor unit

17 Clues: fiber • fiber • atrophy • exercise • stretching • stretching • motor unit • flexibility • hypertrophy • prehabilitation • circuit training • facilitation (PNF) • resistance exercise • isokinetic exercise • resistance trainign • dynamic (isotonic) exercise • conditioning cardiorespiratory

Exercise 75 2021-10-06

Across

strange, odd, unfamiliar
To:Josiah, ____:Mom and Dad
someone you know well
less than two
someone you've met before, but don't know very well
He ate _____ the pizza!
the day after today
to ask in the past
most certain

Down

a teacher
what you say when someone asks a question
to be very specific, exact
lunchtime
to speak
the professor's proper name
another word for "said"
equal to 2 dimes and a nickel
a word to show the time something happened
shorter form of the word "until"

19 Clues: to speak • a teacher • lunchtime • most certain • less than two • to ask in the past • the day after today • someone you know well • He ate _____ the pizza! • another word for "said" • strange, odd, unfamiliar • to be very specific, exact • To:Josiah, ____:Mom and Dad • the professor's proper name • equal to 2 dimes and a nickel • shorter form of the word "until" • ...

Review Exercise 2022-06-14

Across

Number of national heroines
Pride and Industry
Father of Independence
National Heroes' Day is celebrated
Number of parishes in Barbados
Prime Minister
Holetown is to the _____ of Oistins
Town north of Holetown
capital
Designed the National Flag
opposite of west
Number of parishes that don't have beaches

Down

Highest point of Barbados
Wrote the National Pledge
He was a slave who fought for freedom
Symbol in the centre of flag
Land surrounded by water
Cardinal direction between north and west
The bird found on the shield
A beautiful cave

20 Clues: capital • Prime Minister • A beautiful cave • opposite of west • Pride and Industry • Father of Independence • Town north of Holetown • Land surrounded by water • Highest point of Barbados • Wrote the National Pledge • Designed the National Flag • Number of national heroines • Symbol in the centre of flag • The bird found on the shield • Number of parishes in Barbados • ...

Do exercise 2023-04-17

Across

- to sit on and control the movement of a vehicle or animal
- to move through water using one's arms and legs
- to move rhythmically to music
- to strike with one's foot
- to propel something through the air
- to engage in an activity for enjoyment or recreation
- to make music with one's voice
- to strike or contact forcefully
- to communicate using spoken words

Down

- to remove dirt, dust, or other unwanted substances from a surface or object
- to rest with one's eyes closed and mind inactive
- to apply color to a surface using a brush or other tool
- to create pictures or images using pencils, pens, or other materials
- to push off the ground with one's feet and move upward into the air
- to grab and hold onto something that has been thrown or tossed
- to move quickly by taking steps at a rapid pace
- to be seated on a chair or surface
- to obtain or receive something
- to travel through the air with wings or in an aircraft

19 Clues: - to strike with one's foot • - to move rhythmically to music • - to make music with one's voice • - to obtain or receive something • - to strike or contact forcefully • - to communicate using spoken words • - to be seated on a chair or surface • - to propel something through the air • - to move through water using one's arms and legs • ...

Exercise 2015-12-07

Across

Seeming difficult to deal with in prospect; intimidating.
Suffering or death caused by lack of food.
A quantity representing the amount of water vapour in the atmosphere or in a gas
The beliefs or opinions that are generally held about someone or something.
In a manner resulting from or revealing anxiety.
Situated far from the main centres of population; distant.

Down

Make available for use; supply.
Relating to the process of providing or obtaining the food necessary for health and growth.
Cause (someone) to believe firmly in the truth of something.
Pretend to have.
Suddenly fall down or give way

11 Clues: Pretend to have. • Suddenly fall down or give way • Make available for use; supply. • Suffering or death caused by lack of food. • In a manner resulting from or revealing anxiety. • Seeming difficult to deal with in prospect; intimidating. • Situated far from the main centres of population; distant. • Cause (someone) to believe firmly in the truth of something. • ...

exercise 2018-01-24

Across

move your feet, pack yourself
Acid and sweet fruit that is hard to peel
star King
walk fast
the smallest planet in our solar system

Down

pet that likes to lick itself
ear ornaments
object used to color lips
chest object used to store valuable things
object used to eat soup
What people are afraid to feel when they go to the dentist

11 Clues: star King • walk fast • ear ornaments • object used to eat soup • object used to color lips • pet that likes to lick itself • move your feet, pack yourself • the smallest planet in our solar system • Acid and sweet fruit that is hard to peel • chest object used to store valuable things • What people are afraid to feel when they go to the dentist

JS Fitness Packets 2024-04-01

Across

, i learned that in this exercise you move you arms back and forth
, i learned that this exercise were you bring your body up and down
, i learned that in this exercise you sit in a air chair
, this is one of my favorite exercise
, i learned that in this exercise you use you legs and move them back and forth
, i learned that you lay on the floor and just pretend that you are riding a bike

Down

, i learned that in this exercise you sit and reach to your feet
, i learned that this exercise is were you think that you are climbing a mountain
, i learned that that in this exercise you lean on your arms and hold it
, i learned that we were not able to do this exercise in gym
, i learned that you do this in a lunge motion
, it is one of my least favorite exercise
, i learned how to do a great warm up by jumping
, i learned that this exercise is a type of meditation
, i learned that in this exercise you jump and then make a push up and then repeat it

15 Clues: , this is one of my favorite exercise • , it is one of my least favorite exercise • , i learned that you do this in a lunge motion • , i learned how to do a great warm up by jumping • , i learned that this exercise is a type of meditation • , i learned that in this exercise you sit in a air chair • , i learned that we were not able to do this exercise in gym • ...

Exercise 2015-12-07

Across

Situated far from the main centres of population; distant.
Make available for use; supply.
Suddenly fall down or give way
Seeming difficult to deal with in prospect; intimidating.
Relating to the process of providing or obtaining the food necessary for health and growth.
A quantity representing the amount of water vapour in the atmosphere or in a gas

Down

Cause (someone) to believe firmly in the truth of something.
In a manner resulting from or revealing anxiety.
Pretend to have.
Suffering or death caused by lack of food.
The beliefs or opinions that are generally held about someone or something.

Exercise 2019-02-06

Across

does not apply to our exercise program: no p___; no G___.
type of exercise bike
rate your work ______ on a scale of 0-10
what you should do at the end of your exercise session
they lead our warm-up exercises most of the time
the other name for our Boeing stretch

Down

a recumbent exercise machine
an exercise to strengthen quadriceps muscles
type of biceps curls to strengthen upper arms
a motorized walking machine
does not apply to our exercise program: no P___; no g___.
gently turn your head side to side to stretch this

12 Clues: type of exercise bike • a motorized walking machine • a recumbent exercise machine • the other name for our Boeing stretch • rate your work ______ on a scale of 0-10 • an exercise to strengthen quadriceps muscles • type of biceps curls to strengthen upper arms • they lead our warm-up exercises most of the time • gently turn your head side to side to stretch this • ...

Exercise 2021-07-07

Across

– verbo modal que tem o sentido de obrigação
– verbo usado para dar o tempo verbal de futuro imediato
– quando reflete juízo de valor
– verbo que significa estudar
– verbo usado como auxiliar no futuro imediato
– o verbo que significa “viajar”

Down

– descanso
– qual o nome do tempo verbal que significa futuro próximo
– pode ser usada dando o sentido de habilidade/capacidade
– gostar de alguém ou de alguma coisa
– modal que tem o sentido de conselho

11 Clues: – descanso • – verbo que significa estudar • – quando reflete juízo de valor • – o verbo que significa “viajar” • – gostar de alguém ou de alguma coisa • – modal que tem o sentido de conselho • – verbo modal que tem o sentido de obrigação • – verbo usado como auxiliar no futuro imediato • – verbo usado para dar o tempo verbal de futuro imediato • ...

Exercise 2021-08-23

Across

Money that, as pay, a person regularly receives from the company or entity for which he works.
Occupation, activity or work that is carried out to obtain a profit, especially that which consists of carrying out commercial operations, buying and selling goods or services.
are dedicated to the business of buying and selling vehicles"
It is the domestic worker whose functions, tasks and responsibilities consist of taking care of the children in a house on a regular basis and with a schedule set in advance.
It is an academic effort recognition through an economic incentive.

Down

Money that a person receives for their work.
It is a value that is in the conscience of the person who studies Ethics on the basis of morality.
It is a job in which a person works a minimum number of hours defined as such by their employer.
Delivery is made at home and goes directly from the premises to the home of the person who made it.
Nature or set of proper and defining characteristics of a being or of a set of beings.
Economic and technical activity that consists of transforming raw materials into suitable products to satisfy human needs.

11 Clues: Money that a person receives for their work. • are dedicated to the business of buying and selling vehicles" • It is an academic effort recognition through an economic incentive. • Nature or set of proper and defining characteristics of a being or of a set of beings. • ...

Review Exercise 2022-06-08

Across

someone who learns from the teacher
what language are you reading this in? :-)
what do you feel when you touch ice?
a subject that wants you to be creative
emotion when you are asked to show your bad grades what you get after exams
what do you feel when you are hungry
a feeling you get when you have good grades
a description of fire
something you do to get smart
example maths, arts, sports, etc.
what do you do when you feel sad?

Down

learn to count in this subject
a face you make when you are sad
teaches you!
a place to study
something you do to get fit
definition of very surprised
something you do to encourage your friend
you play instruments in this subject

19 Clues: teaches you! • a place to study • a description of fire • something you do to get fit • definition of very surprised • something you do to get smart • learn to count in this subject • a face you make when you are sad • example maths, arts, sports, etc. • what do you do when you feel sad? • someone who learns from the teacher • what do you feel when you touch ice? • ...

EXERCISE 2 2023-05-27

Across

datuk
darah
sekarang
juruterbang
selimut-selimut
di mana
anak lelaki
nakal
penting
bawah

Down

kegemaran
perlawanan
kunci-kunci
berdekatan
keputusan
ujian
kenapa
bila
lelaki-lelaki

19 Clues: bila • datuk • darah • ujian • nakal • bawah • kenapa • di mana • penting • sekarang • kegemaran • keputusan • perlawanan • berdekatan • kunci-kunci • juruterbang • anak lelaki • lelaki-lelaki • selimut-selimut

Exercise 2022-11-21

Across

another term for "breastbone"
the condition of having too much acid in body fluids or tissues
having no menstrual period
the lower section of the stomach
the state of being unable to swallow
two folds between the left atrium and the left ventricle of the heart that regulate the flow of blood

Down

the duct carrying urine from the bladder to outside the body
below the shoulder blade
when the alveoli are stretched and damaged, causing difficulty breathing
superficial reddening
a thin tube inserted into a patient’s body in order to remove a liquid

11 Clues: superficial reddening • below the shoulder blade • having no menstrual period • another term for "breastbone" • the lower section of the stomach • the state of being unable to swallow • the duct carrying urine from the bladder to outside the body • the condition of having too much acid in body fluids or tissues • ...

Exercise 2019-09-30

Across

Walking at a _____ pace can burn as many calories as jogging the same distance.
Regular physical exercise can help you _____ better.
You are more likely to stick to your fitness regime if you have one of these.
This stands for "High Intensity Interval Training".
You need this in order to be able to touch your toes (stretching can help you get better at this).

Down

This activity along with stretching is important before you begin an intense workout.
You need these days interspaced between the days that you exercise.
Important to warming up and cooling down, and increases flexibility.
Optimal fitness requires a _________ exercise routine.
Activity requiring physical effort, carried out to sustain or improve health and fitness.
Average minutes in a day that you need to exercise.

11 Clues: Average minutes in a day that you need to exercise. • This stands for "High Intensity Interval Training". • Regular physical exercise can help you _____ better. • Optimal fitness requires a _________ exercise routine. • You need these days interspaced between the days that you exercise. • Important to warming up and cooling down, and increases flexibility. • ...

Exercise 2021-08-23

Across

Delivery is made at home and goes directly from the premises to the home of the person who made it.
Economic and technical activity that consists of transforming raw materials into suitable products to satisfy human needs.
Nature or set of proper and defining characteristics of a being or of a set of beings.
It is the domestic worker whose functions, tasks and responsibilities consist of taking care of the children in a house on a regular basis and with a schedule set in advance.
It is an academic effort recognition through an economic incentive.

Down

It is a job in which a person works a minimum number of hours defined as such by their employer.
It is a value that is in the conscience of the person who studies Ethics on the basis of morality.
are dedicated to the business of buying and selling vehicles"
Money that a person receives for their work.
Occupation, activity or work that is carried out to obtain a profit, especially that which consists of carrying out commercial operations, buying and selling goods or services.
Money that, as pay, a person regularly receives from the company or entity for which he works.

Exercise 4 2013-09-30

Across

I am present
The Messenger
In/On
Alone/only
I arrive
House/home
Very
I help
To/Towards

Down

My
I approach
I am
I want/wish
Nevertheless
The Man
Now
I sit
Woman/wife
Well/beautiful

19 Clues: My • Now • I am • Very • In/On • I sit • I help • The Man • I arrive • I approach • Alone/only • Woman/wife • House/home • To/Towards • I want/wish • I am present • Nevertheless • The Messenger • Well/beautiful

Exercise Two 2022-02-14

Across

has strips.
is flying.
is hanging.
for eating.
rises.
is coming.
riding
for the room.
is hiding.

Down

to eat.
is tidy
is strong
for safety.
is on the tree.
is blooming.
is moving.
is flying.
is seating.
is swimming.
is at the stop.

20 Clues: rises. • riding • to eat. • is tidy • is strong • is flying. • is moving. • is coming. • is flying. • is hiding. • has strips. • is hanging. • for safety. • for eating. • is seating. • is blooming. • is swimming. • for the room. • is on the tree. • is at the stop.

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