exercise Crossword Puzzles
Exercise 2023-02-20
Across
- uważać sprawę za zakończoną, odchodzić
- bieżnia
- poświęcić, popełnić (zbrodnię)
- bez formy
- oparty na rywalizacji
- uspokoić się
- stale, ciągle
- bodziec, motywacja
- bez tchu
- wyrzut endorfin
- odświeżony
- rozciąganie
- podnoszenie ciężarów
Down
- podnosić ciężary
- obwiniać
- utrzymywać, podtrzymywać
- intensywność, nasilenie
- żmudny, wytężony wysiłek
- pocić się
- zapisać
- rozluźnić ciało
- podekscytowany
- uspokoić umysł
- zająć się czymś
- wypocić
25 Clues: bieżnia • zapisać • wypocić • obwiniać • bez tchu • pocić się • bez formy • odświeżony • rozciąganie • uspokoić się • stale, ciągle • podekscytowany • uspokoić umysł • rozluźnić ciało • zająć się czymś • wyrzut endorfin • podnosić ciężary • bodziec, motywacja • podnoszenie ciężarów • oparty na rywalizacji • intensywność, nasilenie • utrzymywać, podtrzymywać • żmudny, wytężony wysiłek • poświęcić, popełnić (zbrodnię) • ...
Exercise 2023-10-09
Across
- a male child
- a word that indicates a physical action
- a story from the past that is believed by many people but cannot be proved to be true.
- a word that modifies or describes a noun or pronoun
- a word that you use to refer to someone or something when you do not need to use a noun, often because the person or thing has been mentioned earlier.
- a letter that is written to invite individuals to a specific event
- a kind of a text which aims to inform the readers about the important, newsworthy events of the day.
- when an action is happening right now, or when it happens regularly
- Ibu kota in English
- a group of words that works together in a sentence but does not contain a subject or a verb
- a part of a sentence that contains the person or thing performing the action (or verb) in a sentence.
- the tense which talks about those actions that are already done/completed when we are speaking about them
- sebelas in English
- one of the most common types of text and is characterised by trying to persuade the reader of an idea by providing arguments
- flying mammal
- a word that represents a person, thing, concept, or place
- an adult male human being
- a one-page business letter that you submit when applying to a job, along with your resume and made by job vacancy
- Lampu merah in English
- V2 of fly
- past simple of "go"
- greeting in the letter is called
- to be in present
- likes to chase mice
- an adult female human being
- it is used to make it clear that one event happened before another in the past.
- past participle of 'buy'
- duabelas in English
- a text to entertain the readers
Down
- a generic structure of narrative text
- an application you send to an organisation who aren't advertising any jobs but who you would like to work for
- an expression to offer help to someone
- a female child
- the tense used to talk about actions or behaviour that are in progress now or planned for the future
- the tense which is used to show that an action will take place at a specific time in the future
- a generic structure of descriptive text
- toko roti in English
- lowongan kerja in English
- a type of letter that concerns personal matter and is sent from one individual to another
- a combination of words put together to convey an idea, a fact, a question, a thought, a request or a command
- to be in past
- a text to describe something
- a traditional story, especially one concerning the early history of a people or explaining some natural or social phenomenon, and typically involving supernatural beings or events
- V3 of fly
- the form of a verb used to describe an action that happened before the present time and is no longer happening
- has a trunk
- air mata in English
- a short tale to teach a moral lesson, often with animals or inanimate objects as characters
- man's best friend
- a text that explains, informs, or helps the reader on how to make or use something
50 Clues: V3 of fly • V2 of fly • has a trunk • a male child • to be in past • flying mammal • a female child • to be in present • man's best friend • sebelas in English • Ibu kota in English • past simple of "go" • air mata in English • likes to chase mice • duabelas in English • toko roti in English • Lampu merah in English • past participle of 'buy' • lowongan kerja in English • an adult male human being • ...
Exercise! 2014-03-06
Across
- Regular exercise can help to control this condition
- Strangely you have more of this when you exercise regularly
- All exercise sessions, to get max benefits, should be this long
- Amount of exercise to do per week
- Do this to prevent good and bad days
- Important to keep this covered if exercising in cold weather
- The last ten minutes of your exercise session
- The first ten minutes of your exercise session
- This is not usually directly affected by exercise
- Exercise helps to control this
- Avoid regularly lifting heavy ones of these
- Make sure you maintain this in warmer weather
Down
- Exercise can help our heart but also prevent one of these
- If trying to lose weight do this many mins of exercise per day
- Can go fast and irregular if you don't cool down properly
- How we might feel if we don't keep our feet moving!
- The condition you all have and why you are here
- Jo's favourite saying
- Leave at least one hour after one of these before you exercise
- A place where people can go to exercise
- The type of exercise that benefits you the most
- Use this to know if you are working hard enough
- Exercise is the best way to improve this cholesterol
- An ideal form of free exercise, suitable for everyone
- Complete this many weeks of exercise to see changes
- Exercise is best when you feel a little bit...
- When you feel this you can skip your exercise!
- Balance your calories in and exercise levels to control this
28 Clues: Jo's favourite saying • Exercise helps to control this • Amount of exercise to do per week • Do this to prevent good and bad days • A place where people can go to exercise • Avoid regularly lifting heavy ones of these • The last ten minutes of your exercise session • Make sure you maintain this in warmer weather • Exercise is best when you feel a little bit... • ...
exercise 2022-11-14
Across
- just made for you
- I hate cold
- You are going to do that, if you feel sad
- I play it in the playground
- I love ... movies
- I ... math
- My mom is the most ... woman
- I sleep on it
- We always do that after sleep
Down
- Mom and Dad
- I make a mistake and she is ...
- I always do it, when I'm happy
- Heavy
- I'm swimming
- Cleaning the house and washing the dishes
- A big fish
- I will do it, if it's funny
- I will ... the present for my brother
- When we fall, we're going to feel it.
- I want .... cookies
20 Clues: Heavy • A big fish • I ... math • Mom and Dad • I hate cold • I'm swimming • I sleep on it • just made for you • I love ... movies • I want .... cookies • I play it in the playground • I will do it, if it's funny • My mom is the most ... woman • We always do that after sleep • I always do it, when I'm happy • I make a mistake and she is ... • I will ... the present for my brother • ...
Exercise 2020-04-16
Across
- this method of injury treatment involves keeping the injured body part raised on something.
- the relationship between the levels of fat and lean mass in the body.
- the ability of the body to stretch to its limit.
- the ability of the muscles to do an activity for a long time without getting tired quickly.
- this refers to how often an exercise is done.
- this word is used to describe an exercise in which one holds a weight without moving it.
- this type of light exercise is done before a workout.
- a cardiovascular disease that is also known as high blood pressure.
- the body's ability to change its position in a short period of time and do so correctly.
Down
- this is a planned and organised system of repeated movements.
- this refers to how long an exercise takes.
- this word is used to describe the heart and blood vessels.
- this is one of the disorders that exercise can help to prevent; it involves the softening of the bones.
- this type of movement is neither too much nor too little; it is in between.
- the ability of the body to react to the demands of physical effort.
- this refers to how strong something is done.
- this type of endurance relates to the body's ability to work a large muscle for a long time; sprinting is an example.
- the ability of the muscles to lift something heavy.
- the ability of the body to do an action in the shortest time possible.
- this refers to the body's function to convert food into energy; exercise makes this more efficient.
20 Clues: this refers to how long an exercise takes. • this refers to how strong something is done. • this refers to how often an exercise is done. • the ability of the body to stretch to its limit. • the ability of the muscles to lift something heavy. • this type of light exercise is done before a workout. • this word is used to describe the heart and blood vessels. • ...
Exercise 2020-04-16
Across
- the ability of the body to stretch to its limit.
- the ability of the body to react to the demands of physical effort.
- the ability of the muscles to do an activity for a long time without getting tired quickly.
- the ability of the body to do an action in the shortest time possible.
- this word is used to describe an exercise in which one holds a weight without moving it.
- this type of light exercise is done before a workout.
- the relationship between the levels of fat and lean mass in the body.
- this refers to the body's function to convert food into energy; exercise makes this more efficient.
- the ability of the muscles to lift something heavy.
- this refers to how long an exercise takes.
Down
- this refers to how often an exercise is done.
- this method of injury treatment involves keeping the injured body part raised on something.
- this word is used to describe the heart and blood vessels.
- a cardiovascular disease that is also known as high blood pressure.
- this refers to how strong something is done.
- this is a planned and organised system of repeated movements.
- the body's ability to change its position in a short period of time and do so correctly.
- this is one of the disorders that exercise can help to prevent; it involves the softening of the bones.
- this type of endurance relates to the body's ability to work a large muscle for a long time; sprinting is an example.
- this type of movement is neither too much nor too little; it is in between.
20 Clues: this refers to how long an exercise takes. • this refers to how strong something is done. • this refers to how often an exercise is done. • the ability of the body to stretch to its limit. • the ability of the muscles to lift something heavy. • this type of light exercise is done before a workout. • this word is used to describe the heart and blood vessels. • ...
Exercise 2023-05-09
30 Clues: Pita • Labu • Dasi • Cabe • Kubis • Jamur • Jambu • Harga • Bayam • Wortel • Terong • Kemeja • Jagung • Nangka • Kantor • Latihan • Seragam • Sayuran • Manggis • Seledri • Kaos Kaki • Pelajaran • Kelengkeng • Perpustakaan • Sarung Tangan • Bawang Bombay • Kepala Sekolah • Celana Panjang • Toko Alat Tulis • Toko Bahan Makanan
EXERCISE 2023-10-04
Across
- who leads the country
- professions related to music
- where people shop
- people who like to lie
- tell the truth
- what students do at home
- Likes to chase mice
- antonym of lazy
- Man's best friend
- worn on the feet
Down
- material used to rub out marks made by ink, pencil, or chalk.
- to find the meaning of words
- Has a trunk
- Large marsupial
- who works at a school
- my living angel
- Flying mammal
- the person who is always there by your side
- who put out the fire
- people who earn a living for the family
20 Clues: Has a trunk • Flying mammal • tell the truth • Large marsupial • my living angel • antonym of lazy • worn on the feet • where people shop • Man's best friend • Likes to chase mice • who put out the fire • who works at a school • who leads the country • people who like to lie • what students do at home • to find the meaning of words • professions related to music • ...
EXERCISE 2023-08-29
31 Clues: Jam • Ibu • Sapi • Ayam • Gula • Ayah • Ikan • Senin • Kakek • Wajah • Paman • Bebek • Besar • Nenek • Taman • Pintu • Kucing • Bersih • Tangan • Minggu • Abuabu • Rambut • Cantik • Hidung • Kuning • Sepuluh • Hariini • Panjang • Keluarga • Sembilan • Tujuhbelas
EXERCISE! 2023-11-14
17 Clues: hair • ular • dahi • mata • lidah • angsa • leher • bibir • kucing • anjing • can fly • can swim • Has a trunk • for smelling • for speaking • has long neck • Large marsupial
Exercise 2015-04-22
Across
- Failure to make scheduled payments, called a ___________, is considered a drastic action because it destroys lenders' confidence and results in cutoff of future loans, so borrowers usually attempt debt renegotiation.
- In contrast with nonconvertible currency, __________ currency is money that can be readily converted to leading world currencies.
- A crucial aspect of migration and immigration is ____________--money sent home by migrants to relatives in their country of origin.
- In 2005, world leaders enshrined the concept of _____________ to protect, which holds that governments must act to save civilians from genocide or crimes against humanity perpetrated or allowed by their own governments.
- The _ _ _ _ is an IGO with 184 member states, which tries to regularize patent and copyright law across borders.
- The EU headquarters and staff have the reputation of colorless bureaucrats called __________s-who care more about technical problem solving than about politics.
- The _ _ _ _ _ _ treaty established rules on territorial waters--12 miles for shipping and a 200-mile exclusive economic zone.
- The 1997 ____________ protocol adopted a complex formula for reducing greenhouse emissions to 1990 levels in the global North over about a decade.
Down
- An exception to the most-favored nation system is the Generalized System of __________, by which rich states give trade concessions to poor ones to help their economic development.
- The ___________ economy is where foreign capital is invested in a third world country to extract a particular raw material in a particular place.
- One way to try to create a trade surplus is through import _____________-the development of local industries to produce items that a country had been importing.
- The ______________ plan gave birth in 1952 to European Coal and Steel Community.
- The __ __ __ policy of the EU is based on the principle that a subsidy extended to farmer in any member state should be extended to farmers in all EU countries.
- According to _____________s, technological and economic development lead to more and more supranational structures as states seek practical means to fulfill necessary functions.
- The administration of the UN takes place through the UN ____________, led by the secretary-general.
- The _____________ rate is the interest rate the government charges when it loans money to private banks.
- Imports can be limited by a _________. _________(s) are ceilings on how many goods of a certain kind can be imported.
17 Clues: The ______________ plan gave birth in 1952 to European Coal and Steel Community. • The administration of the UN takes place through the UN ____________, led by the secretary-general. • The _____________ rate is the interest rate the government charges when it loans money to private banks. • ...
Exercise 2021-10-20
Exercise 2014-05-14
Across
- if you cant run than____.
- increasing this will flex your pump
- fun activity in the water
- disease effecting blood sugar
- movement to music
- twenty mininutes of exercise_______is recomended
- you may choose to exercise here instead
Down
- a known fact that exercise improves___________.
- a two or three wheeled vehicle
- a place to go to and exercise
- how we exercise our lungs
- action of doing something
- always do this before and after exercising.
- a way of life
- if you make exercise___then it doesn't seem like work.
- formal way to exercise
- increasing exercise may improve this
17 Clues: a way of life • movement to music • formal way to exercise • if you cant run than____. • how we exercise our lungs • action of doing something • fun activity in the water • a place to go to and exercise • disease effecting blood sugar • a two or three wheeled vehicle • increasing this will flex your pump • increasing exercise may improve this • you may choose to exercise here instead • ...
Exercise 2023-06-22
Across
- Striking out with your foot or leg in a controlled manner.
- Riding a bicycle, using your legs to pedal and move forward.
- Moving through water by using your arms and legs.
- Lowering and raising your body using your arms and chest muscles.
- Jumping with alternating feet off the ground in a skipping motion.
- Bending your knees and lowering your hips while keeping your back straight.
- Practicing poses and stretches to improve flexibility and relaxation.
- Moving quickly on your feet, like jogging but faster.
- Standing or moving without falling by keeping your body steady.
- Scaling a wall, tree, or rock using your hands and feet.
Down
- Moving your body to music with rhythm and expression.
- Walking in nature, often on trails or in the mountains.
- Propelling your body off the ground using your legs.
- Lying on your back and raising your torso to work your abdominal muscles.
- Engaging in physical activities for fun and recreation.
- Slowly lengthening your muscles to make them more flexible.
16 Clues: Moving through water by using your arms and legs. • Propelling your body off the ground using your legs. • Moving your body to music with rhythm and expression. • Moving quickly on your feet, like jogging but faster. • Walking in nature, often on trails or in the mountains. • Engaging in physical activities for fun and recreation. • ...
Exercise 2023-07-12
Across
- It is a practice that combines physical postures, breathing exercises, and meditation for relaxation and improved flexibility.
- It is a physical activity of moving swiftly on foot, typically at a faster pace than walking.
- hoop It is a toy consisting of a large, hollow hoop that is twirled around the waist, hips, or limbs for play or exercise.
- It is an activity of gliding on ice or a smooth surface using ice skates or roller skates.
- It is an action of capturing or receiving an object that is thrown or tossed.
- It is an activity of riding a bicycle or a stationary exercise bike for fitness or transportation.
- It is an action of leaping or jumping with one foot while lightly lifting the other off the ground.
- It is an action of propelling an object through the air using one's arm and hand.
- It is an action of propelling oneself off the ground using one's legs and feet.
Down
- It is the ability to maintain one's body equilibrium, often practiced through activities that improve stability and coordination.
- It is an exercise that involves lowering and raising one's body using one's arms, primarily targeting the chest and arm muscles.
- It is a rhythmic movement of the body in time with music, often performed as a form of self-expression or entertainment.
- It is an action of extending or lengthening one's muscles to improve flexibility and prevent injury.
- It is an action of striking or propelling something with one's foot.
- It is an exercise that involves lying on one's back and sitting up to work the abdominal muscles.
- It is an activity of moving through water by propelling oneself using arms and legs.
16 Clues: It is an action of striking or propelling something with one's foot. • It is an action of capturing or receiving an object that is thrown or tossed. • It is an action of propelling oneself off the ground using one's legs and feet. • It is an action of propelling an object through the air using one's arm and hand. • ...
Exercise 2023-06-24
Across
- climbing Going up and down a set of stairs to get exercise. It's like climbing a mountain of steps!
- Riding a bicycle and pedaling with your legs to move forward. It's like going on an adventure on a bike!
- jacks A fun exercise where you jump and spread your arms and legs wide, then jump back to the starting position.
- An exercise where you balance your body on your elbows and toes, keeping it straight like a plank. It helps strengthen your core muscles.
- A exercise where you step forward with one foot, bend your knees, and lower your body. Then you step back and do the same with the other foot.
- An exercise where you start on the floor and push your body up and down using your arms and chest muscles. It's like a "down-up" movement.
- Moving your body to music and expressing yourself through different dance moves. It's like having a dance party!
Down
- An exercise where you stand with your feet shoulder-width apart and lower your body by bending your knees. It's like sitting down and standing up.
- Going up and down on a climbing structure, like a rock wall or a rope ladder. It's like being an adventurer!
- A fun exercise where you jump over a rope that someone swings while you're jumping. It's like playing a jumping game!
- rope A fun exercise where you jump over a rope that you swing over your head and under your feet. It's like a skipping game!
- Moving your legs quickly to go from one place to another, like in a race or around a playground.
- Gentle movements that help your muscles get longer and more flexible. It feels like reaching and bending your body in different ways.
- An exercise where you lie on your back, bend your knees, and sit all the way up using your stomach muscles. It's like doing a little crunch.
- hooping A fun exercise where you spin a colorful hoop around your waist, hips, or arms. It's like a dancing game!
- A type of exercise where you do gentle movements and poses, like stretching, balancing, and breathing deeply. It helps you feel calm and strong.
16 Clues: Moving your legs quickly to go from one place to another, like in a race or around a playground. • climbing Going up and down a set of stairs to get exercise. It's like climbing a mountain of steps! • Riding a bicycle and pedaling with your legs to move forward. It's like going on an adventure on a bike! • ...
Exercise 2023-06-29
Across
- This is an exercise where you bend your knees and lower your body as if you are sitting down and then stand up again.
- This is an activity where you gently lengthen and extend your muscles to improve flexibility and prevent injury.
- This is an exercise where you raise and lower your body using your arms, keeping your back straight.
- This is an exercise where you hold a position similar to a push-up but with your forearms on the ground.
- This is an exercise where you step forward with one leg, bending the knee while keeping the other leg straight.
- This is an activity where you ride a bicycle for exercise or transportation.
- This is running at a slow, steady pace for fitness or enjoyment.
- This is an activity where you move your body rhythmically to music, often following specific steps or routines.
- This is an activity where you move through water using your arms and legs, usually in a pool or body of water.
Down
- This is an exercise where you jump over a rope as it passes under your feet.
- This is an activity where you use your legs to propel yourself off the ground, often for fun or to reach a higher point.
- This is an exercise where you lie on your back and lift your upper body towards your knees.
- This is a form of exercise that focuses on strengthening the core muscles, improving posture and flexibility.
- This is an activity where you walk in nature, usually on trails or in mountains, for exercise and enjoyment.
- This is a calisthenics exercise where you jump and spread your legs while clapping your hands above your head.
- This is a practice that combines physical postures, breathing exercises, and meditation to promote flexibility, strength, and relaxation.
16 Clues: This is running at a slow, steady pace for fitness or enjoyment. • This is an exercise where you jump over a rope as it passes under your feet. • This is an activity where you ride a bicycle for exercise or transportation. • This is an exercise where you lie on your back and lift your upper body towards your knees. • ...
Fitness and Exercise 2023-10-26
Across
- A high-intensity exercise that combines cardio and strength.
- A popular exercise for building biceps.
- A cardio exercise that doesn't require special equipment.
- An exercise that engages the core muscles.
- An exercise that targets the triceps.
- An exercise that strengthens the shoulders and arms.
- A low-impact exercise that involves cycling.
- A stretching exercise often done to improve flexibility.
- An exercise that targets the muscles of the abdomen.
- A type of exercise done in water, often for rehabilitation.
- A type of exercise that involves stretching and holding poses.
Down
- An exercise that targets the muscles of the legs and buttocks.
- An exercise that focuses on the muscles of the back.
- A cardiovascular exercise that simulates stair climbing.
- An exercise that strengthens the muscles of the chest.
- A type of exercise that involves slow, controlled movements.
- A form of mind-body exercise that emphasizes flexibility.
- A full-body exercise that involves lifting a weighted bar.
- An exercise that works the muscles of the lower body.
- A form of exercise that combines dance and aerobics.
20 Clues: An exercise that targets the triceps. • A popular exercise for building biceps. • An exercise that engages the core muscles. • A low-impact exercise that involves cycling. • An exercise that focuses on the muscles of the back. • An exercise that strengthens the shoulders and arms. • An exercise that targets the muscles of the abdomen. • ...
Maths Crossword 2022-09-26
Across
- exercise 1b (10€)
- exercise 2f (10€)
- exercise 2a (10€)
- exercise 1d (10€)
- exercise 2e (10€)
- exercise 1i (20€)
- exercise 2h (30€)
- exercise 2b (10€)
- exercise 2g (20€)
- exercise 1a (10€)
Down
- exercise 1f (10€)
- exercise 2c (10€)
- exercise 1k (30€)
- exercise 1e (10€)
- exercise 1g (10€)
- exercise 1h (20€)
- exercise 1j (20€)
- exercise 1c (10€)
- exercise 2d (10€)
19 Clues: exercise 1f (10€) • exercise 2c (10€) • exercise 1b (10€) • exercise 2f (10€) • exercise 1k (30€) • exercise 2a (10€) • exercise 1e (10€) • exercise 1d (10€) • exercise 1g (10€) • exercise 1h (20€) • exercise 2e (10€) • exercise 1i (20€) • exercise 2h (30€) • exercise 1j (20€) • exercise 2b (10€) • exercise 1c (10€) • exercise 2g (20€) • exercise 2d (10€) • exercise 1a (10€)
Exercise 2023-06-27
Across
- Moving rhythmically to music with different steps and patterns.
- Exercising by lying on the back, bending the knees, and then raising the torso.
- Extending or flexing one's body to improve flexibility and prevent muscle tightness.
- Striking out with the foot or leg to hit an object or make contact with a ball.
- Propelling an object through the air using one's arm or hand.
- beam Walking or performing exercises on a narrow, elevated beam.
- Propelling oneself off the ground with both feet and landing on both feet.
Down
- Exercising by lowering the body to the ground using the arms and then pushing back up.
- Grasping and holding onto an object that is thrown or tossed.
- Moving upward by using one's hands and feet on a vertical or inclined surface.
- Riding a bicycle or a bike with pedals and wheels.
- hoop Rotating a large hoop around the waist by moving the hips in a circular motion.
- Moving quickly on foot with a steady pace.
- Jumping with one foot while the other foot is lifted off the ground.
- Moving through water by propelling oneself using arms and legs.
15 Clues: Moving quickly on foot with a steady pace. • Riding a bicycle or a bike with pedals and wheels. • Grasping and holding onto an object that is thrown or tossed. • Propelling an object through the air using one's arm or hand. • Moving rhythmically to music with different steps and patterns. • Moving through water by propelling oneself using arms and legs. • ...
Exercise 2023-08-27
Across
- Rope Jumping over a rope that's swung over the body and under feet.
- A step forward or backward while bending the knees.
- An exercise where you lower and raise your body using arm strength.
- Moving rhythmically to music, often involving various steps.
- Riding a bicycle for exercise or transportation.
- Extending your body to improve flexibility and range of motion.
Down
- Moving through water using strokes and techniques.
- A practice involving stretching, breathing, and body poses.
- A lower body exercise where you bend your knees and hips.
- Lying on your back and raising your upper body toward your knees.
- Jacks A dynamic exercise involving jumping while spreading arms and legs.
- Holding a position similar to a push-up with straight arms.
- Exercises Exercises that use your own body weight as resistance.
- Moving swiftly on foot, faster than walking.
- Walking in nature, often on trails or in the wilderness.
15 Clues: Moving swiftly on foot, faster than walking. • Riding a bicycle for exercise or transportation. • Moving through water using strokes and techniques. • A step forward or backward while bending the knees. • Walking in nature, often on trails or in the wilderness. • A lower body exercise where you bend your knees and hips. • ...
Exercise 2023-11-17
Across
- Kicking a ball with teammates, aiming for goals and teamwork.
- Engaging in low-impact exercises to improve strength and flexibility.
- Scaling walls or rocks, challenging strength and agility.
- Performing acrobatic movements, combining strength and flexibility.
- Lifting weights to build strength and tone muscles.
- Moving swiftly on foot, feeling the wind and enjoying the pace.
Down
- Moving rhythmically to music, expressing creativity and joy.
- Dribbling and shooting hoops, a fast-paced and dynamic sport.
- Riding a bike for fun, exercise, or to explore the outdoors.
- Rope Skipping over a rope for a fun and effective cardiovascular workout.
- Practicing mindful poses and stretches for flexibility and relaxation.
- Arts Engaging in disciplined movements for self-defense and fitness.
- Playing with a racket, hitting a ball back and forth over a net.
- Moving through the water with strokes, feeling refreshed.
- Walking in nature, exploring trails, and enjoying the scenery.
15 Clues: Lifting weights to build strength and tone muscles. • Scaling walls or rocks, challenging strength and agility. • Moving through the water with strokes, feeling refreshed. • Moving rhythmically to music, expressing creativity and joy. • Riding a bike for fun, exercise, or to explore the outdoors. • Dribbling and shooting hoops, a fast-paced and dynamic sport. • ...
Exercise 2023-07-13
Across
- It is an exercise that involves lowering and raising one's body using one's arms, primarily targeting the chest and arm muscles.
- It is an action of striking or propelling something with one's foot.
- It is an activity of moving through water by propelling oneself using arms and legs.
- It is a toy consisting of a large, hollow hoop that is twirled around the waist, hips, or limbs for play or exercise.
- It is an action of capturing or receiving an object that is thrown or tossed.
- It is a physical activity of moving swiftly on foot, typically at a faster pace than walking.
- It is the ability to maintain one's body equilibrium, often practiced through activities that improve stability and coordination.
Down
- It is an action of extending or lengthening one's muscles to improve flexibility and prevent injury.
- It is an action of propelling oneself off the ground using one's legs and feet.
- It is an exercise that involves lying on one's back and sitting up to work the abdominal muscles.
- It is an activity of gliding on ice or a smooth surface using ice skates or roller skates.
- It is an activity of riding a bicycle or a stationary exercise bike for fitness or transportation.
- It is a practice that combines physical postures, breathing exercises, and meditation for relaxation and improved flexibility.
- It is an action of propelling an object through the air using one's arm and hand.
- It is a rhythmic movement of the body in time with music, often performed as a form of self-expression or entertainment.
15 Clues: It is an action of striking or propelling something with one's foot. • It is an action of capturing or receiving an object that is thrown or tossed. • It is an action of propelling oneself off the ground using one's legs and feet. • It is an action of propelling an object through the air using one's arm and hand. • ...
Exercise 2023-11-14
Across
- Full-body exercise involving a combination of squats, jumps, and push-ups.
- Riding a bicycle for exercise or leisure.
- Moving the body rhythmically to music.
- Jacks Exercise involving jumping and arm movements.
- Rope Exercise involving jumping over a rope as it swings over the ground.
- Exercise where a person lies on their back, lifts their upper body to their knees.
- Exercise where a person takes a step forward and lowers their body.
- Arts Various forms of self-defense or combat training.
Down
- Exercise where a person lowers their body by bending their knees.
- Running at a steady and gentle pace.
- Exercise where the body is raised and lowered using arms.
- Activity of moving through water using one's arms and legs.
- Physical, mental, and spiritual practice that includes various postures and breathing techniques.
- Walking in nature, often on trails or in the mountains.
- Exercise method focused on improving flexibility, strength, and endurance.
15 Clues: Running at a steady and gentle pace. • Moving the body rhythmically to music. • Riding a bicycle for exercise or leisure. • Jacks Exercise involving jumping and arm movements. • Arts Various forms of self-defense or combat training. • Walking in nature, often on trails or in the mountains. • Exercise where the body is raised and lowered using arms. • ...
Exercise 2023-09-18
Across
- A sport where you try to throw a ball through a hoop to score points.
- Gentle movements that help your muscles relax and become flexible.
- Physical activities that help you stay healthy and strong.
- Exercise where you push your body up and down with your arms.
- Moving your body to music in a fun and creative way.
- Going up in the air and coming back down, like on a trampoline.
- Lifting heavy objects to make your muscles stronger.
Down
- A team sport where you kick a ball to score goals.
- A type of exercise that focuses on your core strength and flexibility.
- A martial art that teaches self-defense through punches and kicks.
- Riding a bicycle to get from one place to another.
- Moving through water by kicking and using your arms.
- A type of exercise that combines stretching and meditation.
- Walking in nature, often on trails in the mountains or forests.
- Moving quickly on your feet, like in a race or for fun.
15 Clues: A team sport where you kick a ball to score goals. • Riding a bicycle to get from one place to another. • Moving through water by kicking and using your arms. • Moving your body to music in a fun and creative way. • Lifting heavy objects to make your muscles stronger. • Moving quickly on your feet, like in a race or for fun. • ...
exercise 2023-06-14
Across
- Grasping and holding onto an object that is thrown or tossed.
- Riding a bicycle or a bike with pedals and wheels.
- hoop Rotating a large hoop around the waist by moving the hips in a circular motion.
- Extending or flexing one's body to improve flexibility and prevent muscle tightness.
- Moving through water by propelling oneself using arms and legs.
- Exercising by lowering the body to the ground using the arms and then pushing back up.
Down
- Moving rhythmically to music with different steps and patterns.
- Moving upward by using one's hands and feet on a vertical or inclined surface.
- Moving quickly on foot with a steady pace.
- beam Walking or performing exercises on a narrow, elevated beam.
- Striking out with the foot or leg to hit an object or make contact with a ball.
- Jumping with one foot while the other foot is lifted off the ground.
- Exercising by lying on the back, bending the knees, and then raising the torso.
- Propelling oneself off the ground with both feet and landing on both feet.
- Propelling an object through the air using one's arm or hand.
15 Clues: Moving quickly on foot with a steady pace. • Riding a bicycle or a bike with pedals and wheels. • Grasping and holding onto an object that is thrown or tossed. • Propelling an object through the air using one's arm or hand. • Moving rhythmically to music with different steps and patterns. • Moving through water by propelling oneself using arms and legs. • ...
Exercise 2023-06-14
Across
- Practicing various poses and stretches to improve strength and flexibility.
- Walking or climbing in nature, usually on trails or in mountains.
- Gently elongating the muscles to improve flexibility and prevent injury.
- Engaging in rhythmic and continuous physical activity to improve cardiovascular fitness.
- Moving through water by using the arms and legs, often in a pool or the ocean.
- Riding a bicycle, pedaling to move forward and covering distances.
- Moving quickly on foot in a steady and continuous manner.
- Jumping over a rope swung under the feet and over the head in a rhythmic motion.
- Using the arms to lower and raise the body from and to the ground.
Down
- Moving the body rhythmically to music, often in a structured and choreographed way.
- Lying on the back and using the abdominal muscles to raise the upper body.
- Maintaining a stable and steady position without falling over.
- jacks Starting from a standing position and jumping while spreading the legs and arms.
- Using hands and feet to ascend or traverse walls, rocks, or other structures.
- Propelling oneself off the ground using both feet and then landing on both feet.
- Gentle movements that help improve flexibility and prevent muscle tightness.
16 Clues: Moving quickly on foot in a steady and continuous manner. • Maintaining a stable and steady position without falling over. • Walking or climbing in nature, usually on trails or in mountains. • Riding a bicycle, pedaling to move forward and covering distances. • Using the arms to lower and raise the body from and to the ground. • ...
Exercise 2023-12-28
Across
- Riding a bicycle, promoting leg strength and endurance.
- Lying on the back and raising the torso to strengthen abdominal muscles.
- Bending the knees and hips to strengthen lower body muscles.
- Holding a raised push-up position to engage core muscles.
- An exercise involving lifting and lowering the body using arm strength.
- Moving swiftly on foot, often for cardiovascular exercise.
- Walking in natural environments for physical activity.
- A practice combining physical postures and mental focus.
Down
- Ascending surfaces like walls or rocks for strength and agility.
- A low-impact exercise method focusing on core strength.
- Rope Skipping over a rope, enhancing cardiovascular fitness.
- Jacks A full-body exercise involving jumping and arm movements.
- Propelling oneself through water using arms and legs.
- Stepping forward and lowering the body to work leg muscles.
- Moving rhythmically to music, promoting flexibility and coordination.
15 Clues: Propelling oneself through water using arms and legs. • Walking in natural environments for physical activity. • Riding a bicycle, promoting leg strength and endurance. • A low-impact exercise method focusing on core strength. • A practice combining physical postures and mental focus. • Holding a raised push-up position to engage core muscles. • ...
exercise 2023-01-17
Across
- when something is great
- very angry
- say the same thing but in another language
- say something to someone
- something you think about when you sleep
- to continue to live after something difficult
- someone who does something illegal
Down
- say something many times
- to get older
- when something is very good
- very big
- when something tastes very good
- tell something to someone
- something very bad, scary
- in many countries
15 Clues: very big • very angry • to get older • in many countries • when something is great • say something many times • say something to someone • tell something to someone • something very bad, scary • when something is very good • when something tastes very good • someone who does something illegal • something you think about when you sleep • say the same thing but in another language • ...
Exercise 2023-03-15
15 Clues: hišnik • hodnik • pisarna • kuhinja • zbornica • čistilke • jedilnica • stranišče • knjižnica • računalnica • telovadnica • ravnateljica • športno igrišče • šolsko dvorišče • hodnik z omaricami
Exercise 2023-06-27
Across
- Moving rhythmically to music with different steps and patterns.
- Exercising by lying on the back, bending the knees, and then raising the torso.
- Extending or flexing one's body to improve flexibility and prevent muscle tightness.
- Striking out with the foot or leg to hit an object or make contact with a ball.
- Propelling an object through the air using one's arm or hand.
- beam Walking or performing exercises on a narrow, elevated beam.
- Propelling oneself off the ground with both feet and landing on both feet.
Down
- Exercising by lowering the body to the ground using the arms and then pushing back up.
- Grasping and holding onto an object that is thrown or tossed.
- Moving upward by using one's hands and feet on a vertical or inclined surface.
- Riding a bicycle or a bike with pedals and wheels.
- hoop Rotating a large hoop around the waist by moving the hips in a circular motion.
- Moving quickly on foot with a steady pace.
- Jumping with one foot while the other foot is lifted off the ground.
- Moving through water by propelling oneself using arms and legs.
15 Clues: Moving quickly on foot with a steady pace. • Riding a bicycle or a bike with pedals and wheels. • Grasping and holding onto an object that is thrown or tossed. • Propelling an object through the air using one's arm or hand. • Moving rhythmically to music with different steps and patterns. • Moving through water by propelling oneself using arms and legs. • ...
Exercise 2023-06-21
Across
- A simple exercise where you bend your knees and lower your hips, as if you were sitting on an imaginary chair. It's great for your leg muscles.
- Rope A fun activity where you jump over a rope as it passes under your feet. It's great for improving agility, coordination, and cardiovascular fitness.
- A form of exercise where you move swiftly on your feet, propelling yourself forward. It's a great way to improve endurance and cardiovascular health.
- An exercise where you lie on your back, bend your knees, and raise your upper body toward your knees. It strengthens your abdominal muscles.
- Hooping An activity where you rotate a large hoop around your waist, hips, or limbs. It's a fun way to improve coordination and get moving.
- A fun activity where you jump over a rope as it swings under your feet. It's a great way to get your heart rate up and improve coordination.
- A movement where you step forward with one leg and lower your body until both knees are bent at a 90-degree angle. It strengthens your legs and glutes.
- A practice that combines physical postures, breathing exercises, and relaxation. It helps improve flexibility, balance, and overall well-being.
Down
- A classic exercise where you start in a plank position and lower your body by bending your arms, then push back up. It strengthens your upper body.
- Climbers An exercise where you start in a plank position and bring your knees alternately towards your chest. It's a full-body workout that gets your heart pumping.
- Knees An exercise where you jog in place while lifting your knees as high as possible. It's a great way to get your heart rate up and warm up your body.
- Jacks A fun exercise where you jump and spread your legs and arms wide, then return to a standing position. It gets your heart pumping!
- Circles An exercise where you extend your arms to the sides and make circular motions. It helps improve shoulder flexibility and strengthens the arm muscles.
- Crunches An exercise that mimics riding a bicycle. Lie on your back and bring your opposite elbow to meet your knee, working your abs and core muscles.
- An exercise where you hold a position similar to a push-up, but with your elbows on the ground. It helps strengthen your core muscles.
15 Clues: An exercise where you hold a position similar to a push-up, but with your elbows on the ground. It helps strengthen your core muscles. • Jacks A fun exercise where you jump and spread your legs and arms wide, then return to a standing position. It gets your heart pumping! • ...
PUZZLE!!!! 2023-10-15
Across
- exercise 9 in 7 minute workout
- sum of angles in triangle
- barack obama's autobiography
- element 8 in periodic table
- SI prefix for x1B
- exercise 1 in 7 minute workout
- SI prefix for /100
- SI prefix for /1000
- exercise 2 in 7 minute workout
- exercise 5 in 7 minute workout
- element 53 in periodic table
- element 118 in periodic table
- SI prefix for /1B
- SI prefix for /10
Down
- exercise 3 in 7 minute workout
- exercise 8 in 7 minute workout
- exercise 7 in 7 minute workout
- SI prefix for x10
- exercise 4 in 7 minute workout
- element 101 in periodic table
- malala yousafzai's autobiography
- SI prefix for x100
- exercise 11 in 7 minute workout
- the puzzle you are doing right now
- element 39 in periodic table
- SI prefix for x1M
- exercise 12 in 7 minute workout
- exercise 6 in 7 minute workout
- SI prefix for x1000
- exercise 10 in 7 minute workout
- roald dahl's autobiography
- SI prefix for /1M
32 Clues: SI prefix for x10 • SI prefix for x1B • SI prefix for x1M • SI prefix for /1B • SI prefix for /1M • SI prefix for /10 • SI prefix for x100 • SI prefix for /100 • SI prefix for /1000 • SI prefix for x1000 • sum of angles in triangle • roald dahl's autobiography • element 8 in periodic table • barack obama's autobiography • element 39 in periodic table • element 53 in periodic table • ...
Exercise and The Central Nervous System 2015-03-11
Across
- Exercise impacts your ability to
- This is acquired from soaking up the sun during exercise
- Exercise stimulates this
- Exercise increases
- Exercise aids the bodily release of
- Exercise provides this such place for cell growth
- Exercise increases this in your brain
- Exercise pumps more of this to the brain
Down
- The best brain workouts integrate parts of the brain, such as:
- This is used to measure the volume of the hippocampus
- Your brain is no different from other muscles in your body--use it or
- Physical fitness makes this in the hippocampus
- The hippocampus is responsible for this
- This word likens the brain to plastic
- This happens to the brain as people get older
- Exercising for this amount of time facilitates memory
- This in the hippocampus increases with exercise
- Exercise creates a
- This shrinks 1-2% annually in people without dementia
- Mental and physical exercise
20 Clues: Exercise increases • Exercise creates a • Exercise stimulates this • Mental and physical exercise • Exercise impacts your ability to • Exercise aids the bodily release of • This word likens the brain to plastic • Exercise increases this in your brain • The hippocampus is responsible for this • Exercise pumps more of this to the brain • ...
Exercise 2023-07-07
Across
- Jacks A physical exercise that involves jumping while spreading the legs and arms.
- Moving through water using strokes or movements of the limbs.
- An exercise where you lie on your back and lift your upper body towards your knees.
- Riding a bicycle for physical activity and transportation.
- Moving to music with various steps and rhythms.
- A type of exercise that combines rhythmic movements with music for cardiovascular fitness.
Down
- A strength training exercise where you push your body up and down using your arms.
- Moving swiftly on foot, faster than walking.
- Moving the body to increase flexibility and prevent muscle tightness.
- Rope Skipping rope as a form of exercise and coordination.
- A practice that combines physical postures, breathing exercises, and meditation.
- Walking in nature, often on trails or in the mountains.
- A lower body exercise where you bend your knees and lower your hips as if sitting down.
- A lower body exercise where you step forward and bend both knees to work the leg muscles.
14 Clues: Moving swiftly on foot, faster than walking. • Moving to music with various steps and rhythms. • Walking in nature, often on trails or in the mountains. • Rope Skipping rope as a form of exercise and coordination. • Riding a bicycle for physical activity and transportation. • Moving through water using strokes or movements of the limbs. • ...
Exercise 2023-04-06
Across
- verb 2 of “see” is …
- lupa = ……
- verb 2 of walk is …
- i born in … (bulan Mei)
- my friends sit …… (bersebelahan) me
- Erick … not bring his math book everyday
- the meaning of water
- verb 2 of eat
- the meaning of neck
Down
- the meaning of sick
- five 5 x 5 = … (write in words)
- i live with …… my (kakek)
- apel-apel kami
- the meaning of fingers
14 Clues: lupa = …… • verb 2 of eat • apel-apel kami • the meaning of sick • verb 2 of walk is … • the meaning of neck • verb 2 of “see” is … • the meaning of water • the meaning of fingers • i born in … (bulan Mei) • i live with …… my (kakek) • five 5 x 5 = … (write in words) • my friends sit …… (bersebelahan) me • Erick … not bring his math book everyday
Exercise 2023-09-14
Across
- Rope Skipping over a rope and having fun while jumping.
- Moving your body fast on your feet, like in a race.
- Hooping Rotating a large, colorful hoop around your waist.
- Riding a skateboard with four wheels for fun.
- A game where you hop on one foot through a pattern.
- Tag Chasing friends to touch and run away from them.
- of War Pulling a rope against another team to win.
Down
- Playing and moving in the water, like in a pool.
- Jacks Doing exercises that involve jumping and arm movements.
- Riding a bicycle, a two-wheeled pedal vehicle.
- Skating Gliding on wheels on your feet, like at a rink.
- Trees Going up trees for fun and adventure.
- Moving your body in fun and rhythmic ways to music.
- Doing gentle exercises and stretches to stay healthy.
- Playing a game where you kick a ball into a goal.
15 Clues: Trees Going up trees for fun and adventure. • Riding a skateboard with four wheels for fun. • Riding a bicycle, a two-wheeled pedal vehicle. • Playing and moving in the water, like in a pool. • Playing a game where you kick a ball into a goal. • of War Pulling a rope against another team to win. • Moving your body fast on your feet, like in a race. • ...
Exercise 2023-06-12
Across
- Lying on the back and sitting up to touch the knees.
- Lowering and lifting the body using the arms.
- Jacks Jumping and spreading arms and legs out wide.
- Hooping Spinning a large hoop around the waist using body movements.
- Scaling a wall, tree, or other structure using hands and feet.
- Moving through water using the arms and legs.
- Moving the body rhythmically to music.
Down
- Stepping forward with one leg and bending the knees.
- Extending the body to increase flexibility and prevent muscle stiffness.
- Springing off the ground using both feet.
- Holding different poses that stretch and strengthen the body.
- Bending the knees and lowering the body into a seated position.
- Moving quickly on foot at a faster pace than walking.
- Riding a bicycle, pedaling with the feet.
- Rope Skipping over a rope that is swung over the head and under the feet.
15 Clues: Moving the body rhythmically to music. • Springing off the ground using both feet. • Riding a bicycle, pedaling with the feet. • Lowering and lifting the body using the arms. • Moving through water using the arms and legs. • Jacks Jumping and spreading arms and legs out wide. • Stepping forward with one leg and bending the knees. • ...
Exercise 2023-07-20
Across
- Bending your knees and lowering your body while keeping your back straight.
- Riding a bicycle for exercise or leisure.
- Walking in nature, often on trails or in the mountains.
- Stepping forward with one leg and lowering your body until both knees are bent.
- A bodyweight exercise where you push your body up and down.
- rope Skipping over a rope as it passes under your feet.
- Lying on your back and lifting your upper body towards your knees.
- Moving to music with various choreographed steps.
- Springing into the air using your legs.
Down
- Moving through water by using arms and legs.
- A practice that combines physical postures and breath control.
- Combines a squat, push-up, and jump in one continuous movement.
- Jacks Jumping while spreading arms and legs wide, then closing them.
- Moving quickly on foot with a series of steps.
- Holding a push-up position with your body in a straight line.
15 Clues: Springing into the air using your legs. • Riding a bicycle for exercise or leisure. • Moving through water by using arms and legs. • Moving quickly on foot with a series of steps. • Moving to music with various choreographed steps. • Walking in nature, often on trails or in the mountains. • rope Skipping over a rope as it passes under your feet. • ...
exercise 2022-08-16
Across
- Regular physical workout can boost your _______ and you get sick less.
- Simple exercises like jogging are _____ and do not burn a hole in your wallet.
- People who exercise regularly have better emotional __________.
- You can still exercise even if you have a chronic health condition like heart disease.
- He was like a five-year-old with _______ rush on the bowling alley.
- Running is an ________ activity but yoga is not.
- In the 1980s, people start practising forest _______ by taking a stroll through forests to offer an eco-antidote to burnout.
- Go to the forest and breathe in _______ for better health.
Down
- After the ten kilometres run, he was overwhelmed with _______.
- You can increase your _________ and stamina with long distance running.
- An increased ______ can be a good thing as it helps with weight loss.
- Exercising is easy and _________. Everyone can do it.
- Fall in love with exercising by _____ with your friends while doing it!
- Physical activities pump up the level of ______ that reduces stress builds our self-confidence.
14 Clues: Running is an ________ activity but yoga is not. • Exercising is easy and _________. Everyone can do it. • Go to the forest and breathe in _______ for better health. • After the ten kilometres run, he was overwhelmed with _______. • People who exercise regularly have better emotional __________. • ...
Aerobic Exercise 2024-03-07
Across
- the main sugar found in your body
- Aerobic Exercise recommendation
- One of the biggest causes of death in the US
- frequency of the heartbeat
- Aerobic Exercise that uses pedals
- Aerobic Sport that takes place during the fall in most high schools
- Physical activity that uses your body’s large muscle groups and is often rhythmic & repetitive
- Aerobic Exercise that takes place on a machine or in water
- Keeping your weight to where you feel healthy
- Aerobic Exercise that takes place in nature
- Aerobic Exercise that takes place in water
Down
- Improved with aerobic exercise
- what you should do before exercise to increase your heart rate
- "Good Cholesterol"
- Great post exercise cooldown method
- Aerobic Sport that takes place in the snow
- the use of oxygen
- Half Anaerobic Sport that utilizes a ball and a net
- What you should do after exercise to slow your heart rate
- Aerobic Exercise that isn't quite a jog
20 Clues: the use of oxygen • "Good Cholesterol" • frequency of the heartbeat • Improved with aerobic exercise • Aerobic Exercise recommendation • the main sugar found in your body • Aerobic Exercise that uses pedals • Great post exercise cooldown method • Aerobic Exercise that isn't quite a jog • Aerobic Sport that takes place in the snow • Aerobic Exercise that takes place in water • ...
Exercise 2024-02-13
Across
- Rope Skipping over a rope swung under the feet, often as a cardiovascular exercise or playground activity.
- A system of exercises designed to improve physical strength, flexibility, and posture, often focusing on core muscles and controlled movements.
- A leg-strengthening exercise performed by stepping forward with one leg and lowering the body until both knees are bent at a 90-degree angle, then returning to a standing position and repeating with the other leg.
- Moving rhythmically to music, often as a form of artistic expression, social activity, or aerobic exercise.
- A core-strengthening exercise involving lying on one's back, bending the knees, and lifting the upper body towards the knees, often performed in repetitions.
- A strength-training exercise performed by lowering and raising the body using the arms, chest, and shoulders, while keeping the back straight.
- Riding a bicycle or stationary bike, often for transportation, recreation, or exercise.
- Walking outdoors on trails or in natural environments, often for recreation, exploration, or fitness.
Down
- Jacks A calisthenics exercise involving jumping with the legs spread wide and arms raised overhead, then returning to a standing position with the feet together and arms at the sides.
- A mind-body practice involving physical postures, breathing exercises, and meditation, aimed at improving flexibility, strength, and relaxation.
- Moving through water using one's arms and legs, often in pools, lakes, or oceans, for recreation or fitness.
- A lower body exercise performed by bending the knees and lowering the hips while keeping the back straight, often used to strengthen the thighs and glutes.
- Chi An ancient Chinese martial art and form of mind-body exercise involving slow, flowing movements and deep breathing, aimed at promoting balance, relaxation, and overall well-being.
- Extending one's muscles to improve flexibility and range of motion, often done as part of a warm-up or cool-down routine.
- Moving swiftly on foot, often as a form of aerobic exercise or recreational activity.
15 Clues: Moving swiftly on foot, often as a form of aerobic exercise or recreational activity. • Riding a bicycle or stationary bike, often for transportation, recreation, or exercise. • Walking outdoors on trails or in natural environments, often for recreation, exploration, or fitness. • ...
PROTEIN 2018-05-15
Across
- Macronutrient used as minor fuel source during prolonged endurance exercise
- Type of athlete who may be at risk for protein & kcal (energy) deficiency (starts with a "W")
- Type of exercise that involves a "lengthening" contraction
- Acronym for Delayed onset muscle soreness
- 4 R's of Recovery = ________, Refuel, Rehydrate, and Relax
- Type of athlete which uniquely has the highest protein needs (answer contains a hyphen)
- Carbohydrate + protein post exercise enhances release of hormones ________ & growth hormone
- Popular and legal ergogenic aid which benefits explosive, high-intensity, very short-duration exercise primarily
- ________makes protein metabolism more efficient & less protein is "wasted
- ________ Syndrome = untreated, excessive training overload with inadequate rest leading to a decline in performance and inability to train
- Optimal number of minutes post-exercise in which protein should be consumed (answer contains a hyphen)
- Fast-acting (absorbing) type of protein to consume immediately after exercise for repair/recovery
Down
- Primary AA metabolized during endurance exercise
- Catabolic hormone released in response to exercise-induced inflammation, stress, fasting & inadequate sleep
- Protein synthesis is suppressed during exercise but ________ post-exercise
- Exercise training may likely ________ NH3 (ammonia) production - which is possibly related to fatigue
- Type of athlete who uses most protein during actual exercise
- Adequate ________ before and during exercise provides a protein-sparing effect
- Type of training that promotes synthesis of contractile proteins (actin & myosin)
- Type of "environment" created when protein consumed immediately post exercise to promote protein synthesis/repair
- AA group which contributes most as fuel source when glycogen stores low
- Recommended number of grams of protein to consume in a single dose post-exercise
22 Clues: Acronym for Delayed onset muscle soreness • Primary AA metabolized during endurance exercise • Type of exercise that involves a "lengthening" contraction • 4 R's of Recovery = ________, Refuel, Rehydrate, and Relax • Type of athlete who uses most protein during actual exercise • AA group which contributes most as fuel source when glycogen stores low • ...
Health - Exercise pg. 1 & 2 2023-07-13
Across
- Getting exercise each day feels this way.
- Your heart is one of these and most important.
- People who exercise don't have as many health ____.
- The more you use a muscle it gets this.
- Exercise is about being physically this.
- Some benefits of exercise are physical and some are this.
- You may have a heart this, if you heart is weak.
- You need 60 minutes of exercise to get the most this.
- A strong heart won't have to pump as this.
- This means using a lot of strength, effort or energy.
Down
- Old people should ask this person before starting an exercise.
- You should do this type of exercise for muscles and bones.
- The best exercise for a person may depend upon this condition.
- Your heart's job is to pump this.
- This type of yard work can be exercise.
- Older people with theses problems should exercise too.
- People who exercise have this disease less.
- People who exercise don't get this as much.
18 Clues: Your heart's job is to pump this. • This type of yard work can be exercise. • The more you use a muscle it gets this. • Exercise is about being physically this. • Getting exercise each day feels this way. • A strong heart won't have to pump as this. • People who exercise have this disease less. • People who exercise don't get this as much. • ...
Hypertension 2018-11-06
Across
- pressure in your arteries between beats
- 130-139mmHg/80-89mmHg
- an increased sensitivity to this is caused by neurohormonal adaptations during exercise
- medication causing increasing passing of urine
- Ca2+ channel blockers, alpha blockers, angiotensin II blockers, Ace inhibitors
- Hypertension no identifiable cause and develops over several years
- ________ BP response to relatively low exercise intensity is likely in some individuals
- type of exercise that promotes an increased exercise capacity leading to reduction in resting SBP and DBP
- immediate BP-lowering effects of exercise
- Blood Pressure is measured by multiplying total peripheral resistance and
- alpha-blockers, Ca2+ channel blockers and vasodilators provoke post-exercise ______.
Down
- structural adaptation as a result of exercise for the treatment of HTN
- 120-129/<80
- increases thoracic pressure beyond that of resistance training alone
- this is impaired due to beta blockers and diuretics during exercise in hot and humid environments
- <120/80
- Hypertension caused by an underlying condition
- frequently associated with normal cardiac output and elevated total peripheral resistance
- this medication is likely to cause an attenuated HR response to exercise and reduced sub maximal and maximal exercise capacity
- maximum pressure the heart exerts
20 Clues: <120/80 • 120-129/<80 • 130-139mmHg/80-89mmHg • maximum pressure the heart exerts • pressure in your arteries between beats • immediate BP-lowering effects of exercise • medication causing increasing passing of urine • Hypertension caused by an underlying condition • increases thoracic pressure beyond that of resistance training alone • ...
Exercise 2020-09-14
13 Clues: healthy • how someone feels • capable of bending • to do with the body • tube inside the neck • blocked from the sun • reach to full length • move without falling • beating of the heart • salty fluid from skin • equipment for something • air in and out of lungs • activity to get stronger
Exercise 2023-06-21
Across
- The ability to use different parts of the body together smoothly and efficiently.
- Activities that involve physical exertion and skill, often played competitively.
- The ability to exert force or power, often measured by physical tasks or weightlifting.
- Being in good physical and mental condition, usually as a result of exercise and a balanced diet.
- The ability to maintain a stable and upright position, both physically and mentally.
- The ability to exert force or power, often measured by physical tasks or weightlifting.
- The state of being physically healthy and strong.
- Engaging in physical activity or participating in sports or games.
- A group of people who work together and play sports or games together.
- Engaging in physical activity or participating in sports or games.
Down
- The ability to endure or withstand prolonged physical activity or exertion.
- Being in good physical and mental condition, usually as a result of exercise and a balanced diet.
- The ability to move quickly or perform tasks in a short amount of time.
- The ability to sustain prolonged physical or mental effort.
- The range of motion in joints and muscles, allowing for easy movement and bending.
- Physical activity that is done to improve health, strength, or fitness.
16 Clues: The state of being physically healthy and strong. • The ability to sustain prolonged physical or mental effort. • Engaging in physical activity or participating in sports or games. • Engaging in physical activity or participating in sports or games. • A group of people who work together and play sports or games together. • ...
Exercise Affecting Physical and Mental Health 2014-05-07
Across
- What can exercise help you tap into?
- What can you do for 10 minutes with music?
- Going to exercise with a friend may help decrease _ _.
- Using a _ computer can help improve your average speed.
- Physical activity may help people have a better_ _.
- Participating in physical activity can help boost your _ power.
- Exercise releases _ which create feelings of happiness.
- What chemical does the brain release that can be obtained from exercise, food, or other things.
- Buying and using a(n) _ DVD is a way to exercise.
- Exercise can help sharpen _.
- How many times a week should a person do a moderate amount of exercise?
Down
- Physical activity can help reduce anger or _.
- What does physical activity improve?
- You can go to the _ to get exercise without buying equipment.
- What does physical activity decrease?
- Physical activity helps _ anxiety.
- You can go _ if you are a bit warm and want to cool off while exercising.
- Taking the _ where ever you are instead of the elevator is a way to exercise.
- A _ can measure how far you walk each day.
- After a brisk 30 minute walk take a _ _.
20 Clues: Exercise can help sharpen _. • Physical activity helps _ anxiety. • What can exercise help you tap into? • What does physical activity improve? • What does physical activity decrease? • After a brisk 30 minute walk take a _ _. • What can you do for 10 minutes with music? • A _ can measure how far you walk each day. • Physical activity can help reduce anger or _. • ...
PE Workout crossword 2024-01-04
Across
- the game where you throw bags onto the board with a hole
- an exercise that involves you jumping over a rope
- an exercise that involves you holding still in the push-up position
- progressively increasing the difficulty of your workout
- an exercise where you lift weight from your shoulders all the way over your head
- a game where you shoot a ball into a hoop
- this exercise involves carrying weight in both hands around the basketball court
- squatting exercises muscles in your...
- biking is an example of this type of exercise
- a game where you hit a ball over a net (not using a paddle)
Down
- bent over rows is an exercise for muscles in your...
- jogging for 30 minutes is an example of this typer of exercise (same as biking)
- the game where you hit a ball over a net using a paddle (we played this game)
- an exercise that involves you squatting on the bleachers
- this exercise is done laying on a bench using a bar
- sit-ups is an exercise for this muscle group
- bicep curls exercises muscles in your ...
- this exercise involves lifting something off the ground
- a workout that exercises in your entire body is a ______ body workout
- sitting down and standing up is an example of this exercise
- an exercise that involves you stepping up and down from the bleachers
- a game where you try to score a goal by kicking a ball
22 Clues: squatting exercises muscles in your... • bicep curls exercises muscles in your ... • a game where you shoot a ball into a hoop • sit-ups is an exercise for this muscle group • biking is an example of this type of exercise • an exercise that involves you jumping over a rope • this exercise is done laying on a bench using a bar • ...
Exercise 2023-06-14
Across
- To motivate or encourage oneself or others to strive for excellence, often by setting a positive example or role model.
- To make great efforts or work hard towards achieving a goal or reaching a high standard of performance.
- To successfully accomplish or attain a desired goal, outcome, or level of performance.
- To create or develop new ideas, methods, or solutions that are original and contribute to improved outcomes or results.
- To set difficult goals or tasks for oneself in order to push boundaries, grow, and reach higher levels of performance.
- To surpass or outperform others in a particular area or skill, demonstrating exceptional ability or achievement.
- To make something better or enhance one's skills, knowledge, or abilities through practice or effort.
Down
- To commit oneself to a particular pursuit or activity with full devotion and effort in order to achieve excellence.
- To repeatedly perform an activity or skill in order to become better at it and achieve a higher level of proficiency.
- To persist or continue working towards a goal, even in the face of challenges, setbacks, or obstacles.
- To create or develop new ideas, methods, or solutions that are original and contribute to improved outcomes or results.
- To concentrate one's attention or efforts on a specific task or goal, often by eliminating distractions.
- To acquire knowledge, skills, or understanding through study, observation, or experience, often leading to growth.
- To gradually develop, grow, or change over time, often in a positive and progressive manner.
14 Clues: To successfully accomplish or attain a desired goal, outcome, or level of performance. • To gradually develop, grow, or change over time, often in a positive and progressive manner. • To make something better or enhance one's skills, knowledge, or abilities through practice or effort. • ...
american football 2023-07-19
Across
- Dietary expert
- Athlete recovery methods
- Injury care expert
- Sports focused rehab
- Athletic healthcare
- Athlete assistance
- Fitness guidance expert
Down
- Recovery and rehab specialist
- Exercise focused therapist
- Exercise and fitness expert
- Performance improvement expert
- Scientific exercise principles
- Physiology expert
- look in sports-related fields
- Movement analysis expert
- Athletic performance optimization
- Fitness advice
- Sports related treatment
- Athlete performance evaluation
- Athletic training expert
20 Clues: Dietary expert • Fitness advice • Physiology expert • Injury care expert • Athlete assistance • Athletic healthcare • Sports focused rehab • Fitness guidance expert • Athlete recovery methods • Movement analysis expert • Sports related treatment • Athletic training expert • Exercise focused therapist • Exercise and fitness expert • Recovery and rehab specialist • look in sports-related fields • ...
Exercise 2023-06-13
Across
- A collection of sports involving running, jumping, and throwing. Events include sprints, long jump, and shot put. Athletes compete to run the fastest, jump the farthest, or throw objects the longest distance.
- A sport played with a ball and two hoops. Teams try to score points by shooting the ball into the opponent's hoop while defending their own. It involves dribbling, passing, and jumping to make shots.
- A game played with a ball over a net. Teams try to keep the ball in the air and send it over the net to the opponent's side. It requires teamwork, communication, and quick reactions to pass and spike the ball.
- A sport that involves performing exercises to show strength, flexibility, and balance. Gymnasts perform routines on apparatus like bars and beams, showcasing flips, jumps, and twists without falling off.
- An activity where people move through water using their arms and legs. It can be done for fun, exercise, or competition. Different strokes like freestyle and butterfly are used to swim different distances.
- A sport where players use clubs to hit a small ball into a series of holes on a course. The goal is to complete the course with the fewest strokes possible. It requires accuracy, focus, and strategic thinking.
Down
- A game where players hit a ball and run around bases to score runs. Teams take turns batting and fielding, trying to get the other team's players out. It involves throwing, catching, and hitting skills.
- A bat-and-ball game played between two teams. Players try to score runs by hitting the ball and running between wickets. It involves bowling, batting, and fielding skills, with different positions on the field.
- Tennis A game played on a table with small paddles and a lightweight ball. Players hit the ball back and forth over a net, trying to make the opponent miss. It requires quick reflexes and hand-eye coordination.
- A game played with rackets and a ball over a net. Players hit the ball back and forth, trying to keep it in bounds and make it difficult for the opponent to return. It requires hand-eye coordination and agility.
- A game played with rackets and a shuttlecock. Players hit the shuttlecock over a net, aiming to make it land in the opponent's court. It requires agility, quick reactions, and good hand-eye coordination.
- A game where two teams try to score goals by kicking a ball into the opponent's net. Players use their feet to pass, shoot, and dribble the ball. It requires teamwork, agility, and running skills.
- An activity or sport of riding bicycles. It can be done for fun, transportation, or competition. Different types include road cycling and mountain biking, involving pedaling and balancing on two-wheeled vehicles.
13 Clues: A game where two teams try to score goals by kicking a ball into the opponent's net. Players use their feet to pass, shoot, and dribble the ball. It requires teamwork, agility, and running skills. • ...
Exercise 2022-03-17
Across
- down, is to help the body return to its normal state as quickly as possible
- helps to prepare the body for the physical exercise to come
- Stretching the joints and muscles to be used in the exercise warms them and reduces the risk of injury.
- How hard you exercise
- Raiser, This is normally gentle movements such as jogging or skipping that will gradually raise your pulse rate.
- How often you exercise
- Exercises to Build Muscular Legs
Down
- effects of exercise Muscle increases in size and strength
- efect of excercise increase the flow and pressure of the blood
- exercise the pectoral muscles, triceps, and anterior deltoids,
- Abdominal workout
- How long you exercise )
- the kind of exercise. Some exercises are specific for the sport
13 Clues: Abdominal workout • How hard you exercise • How often you exercise • How long you exercise ) • Exercises to Build Muscular Legs • effects of exercise Muscle increases in size and strength • helps to prepare the body for the physical exercise to come • efect of excercise increase the flow and pressure of the blood • ...
Exercise 2022-01-06
Across
- Your body has 696 ____________.
- Your heart beats ___________ when you exercise.
- How many minutes of exercise do you need each day?
- When you exercise you need to make sure you drink plenty of __________.
- Exercise can help limit ________ and depression.
- Your body has over 200 ___________.
Down
- When you exercise your cheeks and face might turn what color?
- Exercise helps our ______________ get stronger.
- What does your body do to help itself cool down when you are exercising?
- Our bodies need food, rest, and ___________ every day.
- Walking is a form of ___________ exercise.
- When you exercise your body temperature gets ____________.
- Is working out in the fitness center for 45 minutes enough exercise for your day?
- Muscles that don't get used become __________.
14 Clues: Your body has 696 ____________. • Your body has over 200 ___________. • Walking is a form of ___________ exercise. • Muscles that don't get used become __________. • Exercise helps our ______________ get stronger. • Your heart beats ___________ when you exercise. • Exercise can help limit ________ and depression. • How many minutes of exercise do you need each day? • ...
Health and Fitness 2023-06-11
Across
- (Handheld weight)
- (Physical activity for fitness)
- (Mind-body exercise)
- (Healthy eating habits)
- (Unit of energy)
- (Rest and rejuvenation)
- (Increasing muscle flexibility)
- (Core-strengthening exercise)
- (Range of motion)
- (Core-strengthening exercise)
Down
- (Equilibrium and stability)
- (Running at a slow pace)
- (Essential nutrient for muscle growth)
- (Maintaining proper water levels)
- (Aerobic exercise)
- (High-energy exercise)
- (Dance fitness program)
- (Muscular power)
- (Mindful relaxation)
- (Overall health and well-being)
20 Clues: (Muscular power) • (Unit of energy) • (Handheld weight) • (Range of motion) • (Aerobic exercise) • (Mind-body exercise) • (Mindful relaxation) • (High-energy exercise) • (Dance fitness program) • (Healthy eating habits) • (Rest and rejuvenation) • (Running at a slow pace) • (Equilibrium and stability) • (Core-strengthening exercise) • (Core-strengthening exercise) • ...
Hit The Iron 2012-09-17
Across
- Very lean and strong, colloquially
- "First the bulking phase, then the _______ phase"
- Muscles of the chest, briefly
- Illegal type of steroid
- An exercise increment, briefly
- Hormone which helps build muscle
- Clean and ____
- Exercise performed by clergy?
- Much sought-after muscles of the midsection, briefly
- Exercise performed on the deceased?
- Site-enhancing oil used by Gregg Valentino
Down
- The feeling described by Arnold in a certain documentary
- "Feel the ____!"
- Exercise performed in Paris?
- The triceps exercise, not what goes on chips
- Substance naturally formed in vertebrates that is often supplemented by bodybuilders
- What you might do in front of a mirror
- Famous Joe of weight training equipment fame
- Exercise performed by soldiers?
- "No pain no ____"
- Contract a muscle
- Fundamental building block of muscle
- Group of four muscles in the upper leg
- Phase of an exercise where weight is lowered
- Phase of an exercise where weight is raised
25 Clues: Clean and ____ • "Feel the ____!" • "No pain no ____" • Contract a muscle • Illegal type of steroid • Exercise performed in Paris? • Muscles of the chest, briefly • Exercise performed by clergy? • An exercise increment, briefly • Exercise performed by soldiers? • Hormone which helps build muscle • Very lean and strong, colloquially • Exercise performed on the deceased? • ...
Physical Education 2021-04-21
Across
- best beverage choice for athletes
- one piece per day is good (dark)
- apples and bananas
- how long you exercise
- need at least 10,000 each day
- need 8-9 hours of this
- better than fried foods
- exercise using a treadmill
- what kind of exercise you do
- 1/2 of your plate full of these
Down
- how often you exercise
- milk and cheese
- 2,000 per day for adults
- major source of protein for people
- high-intensity interval training
- how hard you exercise
- Vitamin D
- 60 minutes a day
- Vitamin A helps these
- not good for you (candy)
- too much can cause high blood pressure
21 Clues: Vitamin D • milk and cheese • 60 minutes a day • apples and bananas • how long you exercise • how hard you exercise • Vitamin A helps these • how often you exercise • need 8-9 hours of this • better than fried foods • 2,000 per day for adults • not good for you (candy) • exercise using a treadmill • what kind of exercise you do • need at least 10,000 each day • 1/2 of your plate full of these • ...
Get Moving Puzzle for Groups 2020-10-25
Across
- When you use exercise bands of varying resistance gradually, that is called ___ resistance exercise.
- When you run, walk, jog, and jump rope those are examples of ___ exercises.
- ___ exercises increase your joint and everyday movement.
- Exercise is known for improving physical and ___ wellbeing.
- ___ exercises are good for bone and muscle growth.
- The number one cause of death is ____ diseases.
- When you exercise you ___ weight.
Down
- Exercise causes your body to burn ___.
- Avoid exercising at ___.
- Exercise ___ the risk chronic conditions.
- ___ lifting is known for being a good resistance exercise.
- You should exercise in the ___.
- When you exercise it helps with improving ___ and relaxation.
- ___ exercises help to reduce your risk of falls or physical injuries.
- ___ aged people are at the highest risk for heart disease.
- ____ exercises are known for reducing cardiovascular diseases.
- ___ movements is when you use multiple parts of the body smoothly and efficiently.
- When you exercise it helps your internal ___ work more efficiently.
18 Clues: Avoid exercising at ___. • You should exercise in the ___. • When you exercise you ___ weight. • Exercise causes your body to burn ___. • Exercise ___ the risk chronic conditions. • The number one cause of death is ____ diseases. • ___ exercises are good for bone and muscle growth. • ___ exercises increase your joint and everyday movement. • ...
Popular Workout Trends 2024-03-22
Across
- Location for cycling workouts that became popular
- Absorbent worn on wrists during workouts
- One-piece garment popular in 80s exercise wear
- Shiny fabric sometimes seen in 80s workout wear
- Fitness guru with famous workout videos
- Keeps legs warm during exercise
- Last name of fitness personality known for energetic routines
- Exercise session captured on video
- Exercise using a stationary bike
- Head accessory popular in workout attire
Down
- Martial art incorporating punches and kicks for exercise
- Another one-piece body garment popular for exercise
- First name of fitness personality known for energetic routines
- Group fitness class with high-impact moves
- Thigh-toning exercise equipment from the 80s
- Platform used for stepping exercises in the 80s
- Dance-based fitness program with jazz influences
- Modern name for high-intensity indoor cycling
- Jane Fonda's workout ______ were a popular format
- Billy Blanks' high-energy martial arts fitness program
20 Clues: Keeps legs warm during exercise • Exercise using a stationary bike • Exercise session captured on video • Fitness guru with famous workout videos • Absorbent worn on wrists during workouts • Head accessory popular in workout attire • Group fitness class with high-impact moves • Thigh-toning exercise equipment from the 80s • Modern name for high-intensity indoor cycling • ...
Health Crossword Puzzle 2021-02-26
Across
- frequency Intensity Time
- Range of motion within joints
- Fitness How fit your physical body is
- exhaustion body over heating
- endurance muscles contract over a period of time
- twist, tear, torn ligaments
- exercising can help you remember
- Heart rate train zone
- contract and move
- a unit of heat energy
- increases by circulatory in
- lifestyle involving little to no exercise
- composition amount of lean muscle to body fat
- chemical process that maintains life
- load slowly increase exercise to see results
Down
- long intention in muscle
- sleep exercise increase sleep at night
- strength the amount of force body can exert
- exercising with oxygen
- metabolism vital function to maintain life
- disease exercise can reduce what disease
- rate BPM- beats per minute
- health weight bearing exercise benefits this
- excess tension in the muscle
- train train in more than one element
- exercises teaches body to deal with mood exercise can make you happy
- bite injury to the body due to extreme cold
- exercise can help reduce tiredness or
- contract and hold
- exercising without oxygen
- levels exercise helps boast these levels
31 Clues: contract and move • contract and hold • a unit of heat energy • exercising with oxygen • Heart rate train zone • frequency Intensity Time • long intention in muscle • exercising without oxygen • twist, tear, torn ligaments • increases by circulatory in • excess tension in the muscle • Range of motion within joints • exhaustion body over heating • exercising can help you remember • ...
Exercise 2017-06-02
Across
- A white, tasteless polysaccharide, occurring chiefly in the liver or muscle
- Making the body able to take in more oxygen and use it better
- Nutrient the body needs most; helps in digesting food, transporting nutrients to cells, building new cells, and maintaining a stable body temperature.
- Starches and sugars that supply your body with energy
- Organ in the chest that pumps blood throughout the body; part of the circulatory system
Down
- The tissue in a body that makes up the fleshy parts
- A kind of sugar found in plants and animals; dextrose
- Having a healthy circulatory system, including a strong heart
- The nutrients that contain the most calories
- Nutrients that help your body perform many important jobs, including building and repairing cells and providing your body with energy
- Exercise in which your muscles work very hard for a short amount of time
- Active use of the body in order to make it stronger or healthier
12 Clues: The nutrients that contain the most calories • The tissue in a body that makes up the fleshy parts • A kind of sugar found in plants and animals; dextrose • Starches and sugars that supply your body with energy • Having a healthy circulatory system, including a strong heart • Making the body able to take in more oxygen and use it better • ...
exercise 2021-09-23
Across
- Nestle is one of the most famous ________ companies.
- Lee Kun-hee is chairman of Samsung, the famous ________ tech company.
- Toyota and Nissan are two carmakers from ________
- Ingvar Kamprad, founder of Ikea, is from ________.
- Philip Clarke is CEO of Tesco, the largest ________ supermarket chain.
- BMW, Porsche and Volkswagen are three carmakers from ________.
Down
- Lakshmi Mittal is from ________. He is Chief executive of Arcelor Mittal, the world's biggest steelmaker.
- Natura, Petrobas and Weg are three companies from ________
- British Airways, Virgin Atlantic and easyJet are airlines from the ________.
- Jean-Paul Agon, L'Oreal's Chief Executive, is from ________.
- ________ companies like Microsoft and GE are among the world's most respected companies.
- Nokia, a ________ company, makes high-quality mobile phones.
12 Clues: Toyota and Nissan are two carmakers from ________ • Ingvar Kamprad, founder of Ikea, is from ________. • Nestle is one of the most famous ________ companies. • Natura, Petrobas and Weg are three companies from ________ • Jean-Paul Agon, L'Oreal's Chief Executive, is from ________. • Nokia, a ________ company, makes high-quality mobile phones. • ...
Assignment 5 2016-11-16
Across
- What is the recommended intensity for individuals with high BP.
- Individuals with hypertension are often overweight or obese. These individuals should focus on
- What category should individuals seek medical clearance prior to exercise
- Cause of hypertension
- This may be withheld before testing with physician approval.
- What is the last T in the FITT principle
- the force of blood against the walls of the arteries
- How many days a week should individuals with hypertension exercise
- How many minutes should an individual with high BP exercise.
- What maneuver should be avoided by individuals with high BP.
Down
- How many exercises should someone with hypertension participate in
- the BP lowering effects of aerobic exercise are immediate, a physiologic response referred to as.
- An attenuated HR response to exercise and reduced maximal exercise capacity
- 140/90
- Medications that may lead to sudden excessive reductions in post exercise BP.
- Resting BP > 200 mmHg and DBP >110 are (blank) to exercise testing
- individuals with high BP should set their intensity below the
- BP-lowering effects of (blank) exercise are immediate
- to maintain blood pressure by constricting blood vessels
- May adversely affect themoregulatory function.
- How many medications are needed to achieve targeted BP levels
21 Clues: 140/90 • Cause of hypertension • What is the last T in the FITT principle • May adversely affect themoregulatory function. • the force of blood against the walls of the arteries • BP-lowering effects of (blank) exercise are immediate • to maintain blood pressure by constricting blood vessels • This may be withheld before testing with physician approval. • ...
Exercise 2023-11-13
Across
- the season of Towers
- the month when you go to the sea
- the month of the Christmas tree
- the day before sunday
- the season with the snow
- the day in the middle of the week
- the month with circolate eggs
Down
- the month of your birthday
- the month when school starts
- the season when leaves fall
- the first day of the Week
- the day of the Week when you relax
12 Clues: the season of Towers • the day before sunday • the season with the snow • the first day of the Week • the month of your birthday • the season when leaves fall • the month when school starts • the month with circolate eggs • the month of the Christmas tree • the month when you go to the sea • the day in the middle of the week • the day of the Week when you relax
fitness 2022-02-04
Across
- how long you exercise
- endurance muscle health
- this is a type of aerobic exercise
- how hard and often
- you do this before a workout
- sit and reach
- a exercise tp increase flexibility
- how often you exercise
Down
- the exercises
- how hard or easy the workout is
- relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
- high-intensity interval training
- the workout
- run carido
- frequency intensity time type
- aerboic exerise
- you do this to slow down your heart-rate after a workout
- what you are working on that day
- what you want your heart rate to do when working out
- improve certain exercise
- heart health
21 Clues: run carido • the workout • heart health • the exercises • sit and reach • aerboic exerise • how hard and often • how long you exercise • how often you exercise • endurance muscle health • improve certain exercise • you do this before a workout • frequency intensity time type • how hard or easy the workout is • high-intensity interval training • what you are working on that day • ...
Exercise 2021-10-20
exercise! 2022-02-08
Across
- a running competition
- something we win or lose, usually involves exercise!
- this is what we are, if we do enough exercise!
- what we say to someone who has a problem
- it's faster than walking!
- the shoes we usually wear to do exercise
- exercise we do on a bike!
Down
- a place with only sand and no trees or water
- a race we can run - it's very long!
- it's what we do to keep fit!
- what we need to do exercise!
- a place where some people go to do exercise
12 Clues: a running competition • it's faster than walking! • exercise we do on a bike! • it's what we do to keep fit! • what we need to do exercise! • a race we can run - it's very long! • what we say to someone who has a problem • the shoes we usually wear to do exercise • a place where some people go to do exercise • a place with only sand and no trees or water • ...
EXERCISE 2023-09-06
fitness 2022-02-04
Across
- how long you exercise
- endurance muscle health
- this is a type of aerobic exercise
- how hard and often
- you do this before a workout
- sit and reach
- a exercise tp increase flexibility
- how often you exercise
Down
- the exercises
- how hard or easy the workout is
- relating to or denoting exercise that improves or is intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
- high-intensity interval training
- the workout
- run carido
- frequency intensity time type
- aerboic exerise
- you do this to slow down your heart-rate after a workout
- what you are working on that day
- what you want your heart rate to do when working out
- improve certain exercise
- heart health
21 Clues: run carido • the workout • heart health • the exercises • sit and reach • aerboic exerise • how hard and often • how long you exercise • how often you exercise • endurance muscle health • improve certain exercise • you do this before a workout • frequency intensity time type • how hard or easy the workout is • high-intensity interval training • what you are working on that day • ...
Health revision activity 2014-04-23
Across
- exercise can reduce...
- how many minutes should you exercise for if you have good aerobic fitness
- what is a good source of thiamin vitamin b1
- what is lost through sweating
- when eating healthy and doing regular exercise, what are you balancing?
- what is the measurement for aerobic fitness
- what does vitamin E do?
- after calculating the amount of oxygen a person uses in a minute doing hard exercise, what units do you divide it by?
- what is one barrier to participating in regular exercise?
- what muscular fitness is the ability to continue to exert power over an extended period without excessive fatigue
Down
- being dehydrated from exercising can increase...
- folic acid is important for...
- as we get older our body becomes...
- how can you reduce the risk of having a stroke?
- what can cooling down after exercising prevent?
- what exercise is an example of maximum strength
- what disease can exercise reduces the risk of?
- a main source of calcium
- a main source of iron
- stress can be controlled through exercise to control...
- what illness can a person get from iron deficiency
21 Clues: a main source of iron • exercise can reduce... • what does vitamin E do? • a main source of calcium • what is lost through sweating • folic acid is important for... • as we get older our body becomes... • what is a good source of thiamin vitamin b1 • what is the measurement for aerobic fitness • what disease can exercise reduces the risk of? • ...
Vocabulary Crossword Puzzle 2021-11-08
Across
- returning to pre-exercise state
- braces the body for the maneuver
- no longer progressing
- preparing for exercise
- increasing in abilities
- How much energy is required for the exercise, FITT
- component of exercise
- cessation of exercise
- the specific exercise FITT
Down
- going beyond natural capacity
- the number of sets and repetition,FITT
- primary muscle mover
- helper muscle
- opposing muscle mover
- How many times a week to exercise, FITT
15 Clues: helper muscle • primary muscle mover • no longer progressing • opposing muscle mover • component of exercise • cessation of exercise • preparing for exercise • increasing in abilities • the specific exercise FITT • going beyond natural capacity • returning to pre-exercise state • braces the body for the maneuver • the number of sets and repetition,FITT • ...
PHYSICAL EDUCATION 2021-07-14
Across
- MARTIAL ARTS FROM JAPAN
- SOMETHING PLAYED IN BADMINTON
- ONE KIND OF SWIMMING STYLE
- VEGETABLES CONTAIN PLENTY OF VITAMIN A
- EVERYBODY HAVE TO AVOID THIS THING
- SOMEONE WHO GUARD THE GOAL POST
- GAME PLAYED BY 5 PERSON EACH TEAM AND THROW THE BALL INTO THE RING
- SOMETHING YOU HAVE TO DO BEFORE DOING EXERCISE
Down
- ONE KIND OF MARTIALARTS
- MARTIAL ARTS FROM CHINA
- SOMETHING YOU HAVE TO DO AFTER DOING EXERCISE
- "PE" STAND FOR PHYSICAL ......
- SOMETHING CONTAIN PLENTY OF VITAMINS AND MINERALS
- GAME PLAYED BY 11 PERSON EACH TEAM
- EXERCISE TO TRAIN YOUR AGILITY
- SOMETHING CONTAIN PLENTY OF PROTEIN
- FRUITS CONTAIN PLENTY OF VITAMIN C
- EXERCISE TO TRAIN YOUR ABS MUSCLE
- EXERCISE TO TRAIN YOUR ARM MUSCLE
- SOMETHING CONTAIN PLENTY OF CARBOHYDRATE
- A PLACE USUALLY SOMEONE COME TRO EXERCISE
21 Clues: ONE KIND OF MARTIALARTS • MARTIAL ARTS FROM CHINA • MARTIAL ARTS FROM JAPAN • ONE KIND OF SWIMMING STYLE • SOMETHING PLAYED IN BADMINTON • "PE" STAND FOR PHYSICAL ...... • EXERCISE TO TRAIN YOUR AGILITY • SOMEONE WHO GUARD THE GOAL POST • EXERCISE TO TRAIN YOUR ABS MUSCLE • EXERCISE TO TRAIN YOUR ARM MUSCLE • GAME PLAYED BY 11 PERSON EACH TEAM • EVERYBODY HAVE TO AVOID THIS THING • ...
Assignment 5 2016-11-16
Across
- What category should individuals seek medical clearance prior to exercise
- How many exercises should someone with hypertension participate in
- to maintain blood pressure by constricting blood vessels
- How many medications are needed to achieve targeted BP levels
- Cause of hypertension
- the BP lowering effects of aerobic exercise are immediate, a physiologic response referred to as.
- The risk of CVD does what when each incremental increase in SBP of 20mm Hg or DBP of 10mm Hg.
- Individuals with hypertension are often overweight or obese. These individuals should focus on
- Resting BP > 200 mmHg and DBP >110 are (blank) to exercise testing
- An attenuated HR response to exercise and reduced maximal exercise capacity
- Medications that may lead to sudden excessive reductions in post exercise BP.
- the force of blood against the walls of the arteries
- What is the last T in the FITT principle
Down
- individuals with high BP should set their intensity below the
- How many days a week should individuals with hypertension exercise
- This may be withheld before testing with physician approval.
- 140/90
- May adversely affect themoregulatory function.
- What maneuver should be avoided by individuals with high BP.
- What is the recommended intensity for individuals with high BP.
- BP-lowering effects of (blank) exercise are immediate
- How many minutes should an individual with high BP exercise.
22 Clues: 140/90 • Cause of hypertension • What is the last T in the FITT principle • May adversely affect themoregulatory function. • the force of blood against the walls of the arteries • BP-lowering effects of (blank) exercise are immediate • to maintain blood pressure by constricting blood vessels • This may be withheld before testing with physician approval. • ...
Assignment 5 2016-11-16
Across
- What category should individuals seek medical clearance prior to exercise
- How many exercises should someone with hypertension participate in
- to maintain blood pressure by constricting blood vessels
- How many medications are needed to achieve targeted BP levels
- Cause of hypertension
- the BP lowering effects of aerobic exercise are immediate, a physiologic response referred to as.
- The risk of CVD does what when each incremental increase in SBP of 20mm Hg or DBP of 10mm Hg.
- Individuals with hypertension are often overweight or obese. These individuals should focus on
- Resting BP > 200 mmHg and DBP >110 are (blank) to exercise testing
- An attenuated HR response to exercise and reduced maximal exercise capacity
- Medications that may lead to sudden excessive reductions in post exercise BP.
- the force of blood against the walls of the arteries
- What is the last T in the FITT principle
Down
- individuals with high BP should set their intensity below the
- How many days a week should individuals with hypertension exercise
- This may be withheld before testing with physician approval.
- 140/90
- May adversely affect themoregulatory function.
- What maneuver should be avoided by individuals with high BP.
- What is the recommended intensity for individuals with high BP.
- BP-lowering effects of (blank) exercise are immediate
- How many minutes should an individual with high BP exercise.
22 Clues: 140/90 • Cause of hypertension • What is the last T in the FITT principle • May adversely affect themoregulatory function. • the force of blood against the walls of the arteries • BP-lowering effects of (blank) exercise are immediate • to maintain blood pressure by constricting blood vessels • This may be withheld before testing with physician approval. • ...
Assignment 5 2016-11-16
Across
- How many days a week should individuals with hypertension exercise
- Resting BP > 200 mmHg and DBP >110 are (blank) to exercise testing
- Medications that may lead to sudden excessive reductions in post exercise BP.
- What is the recommended intensity for individuals with high BP.
- What category should individuals seek medical clearance prior to exercise
- the BP lowering effects of aerobic exercise are immediate, a physiologic response referred to as.
- May adversely affect themoregulatory function.
- An attenuated HR response to exercise and reduced maximal exercise capacity
- How many exercises should someone with hypertension participate in
Down
- BP-lowering effects of (blank) exercise are immediate
- The risk of CVD does what when each incremental increase in SBP of 20mm Hg or DBP of 10mm Hg.
- How many medications are needed to achieve targeted BP levels
- to maintain blood pressure by constricting blood vessels
- Individuals with hypertension are often overweight or obese. These individuals should focus on
- What is the last T in the FITT principle
- individuals with high BP should set their intensity below the
- 140/90
- the force of blood against the walls of the arteries
- This may be withheld before testing with physician approval.
- How many minutes should an individual with high BP exercise.
- What maneuver should be avoided by individuals with high BP.
- Cause of hypertension
22 Clues: 140/90 • Cause of hypertension • What is the last T in the FITT principle • May adversely affect themoregulatory function. • the force of blood against the walls of the arteries • BP-lowering effects of (blank) exercise are immediate • to maintain blood pressure by constricting blood vessels • This may be withheld before testing with physician approval. • ...
Exercise Science 2012-03-07
Across
- Reduces the angle between two bones.
- The most fragile bone in the calvaria.
- Muscle is ________ to bone.
- Hands are ______ to elbow.
- Increases the angle between two bones.
- This movement doesn't include rotation.
- This type of rotation is away from the midline.
- Everything is relevant to this position.
- To move about one axis.
- When laying on your stomach you're in this position.
- My shoulder is _______ to my wrist.
- Stomach is _______ to chest.
- This joint provides little to no movement.
Down
- This type of joint as a cavity between two bones.
- Moving away from the midline.
- Your cheek is an example of this facial bone.
- Your heart is ______ to your ribs.
- On the same side.
- Eyes are ________ to your nose.
- This section of the spine contains 12 bones.
- Imaginary line dividing the body in front and back.
21 Clues: On the same side. • To move about one axis. • Hands are ______ to elbow. • Muscle is ________ to bone. • Stomach is _______ to chest. • Moving away from the midline. • Eyes are ________ to your nose. • Your heart is ______ to your ribs. • My shoulder is _______ to my wrist. • Reduces the angle between two bones. • The most fragile bone in the calvaria. • ...
Exercise Science 2012-03-07
Across
- My shoulder is _______ to my wrist.
- Your cheek is an example of this facial bone.
- Reduces the angle between two bones.
- Imaginary line dividing the body in front and back.
- This movement doesn't include rotation.
- Increases the angle between two bones.
- This section of the spine contains 12 bones.
- Everything is relevant to this position.
- Muscle is ________ to bone.
- This type of rotation is away from the midline.
- To move about one axis.
Down
- This type of joint as a cavity between two bones.
- When laying on your stomach you're in this position.
- Moving away from the midline.
- Stomach is _______ to chest.
- On the same side.
- Your heart is ______ to your ribs.
- The most fragile bone in the calvaria.
- Eyes are ________ to your nose.
- Hands are ______ to elbow.
- This joint provides little to no movement.
21 Clues: On the same side. • To move about one axis. • Hands are ______ to elbow. • Muscle is ________ to bone. • Stomach is _______ to chest. • Moving away from the midline. • Eyes are ________ to your nose. • Your heart is ______ to your ribs. • My shoulder is _______ to my wrist. • Reduces the angle between two bones. • Increases the angle between two bones. • ...
Exercise Science 2012-09-17
Across
- Low porosity
- most common ankles sprains
- Decreasing two muscles
- Further from the body
- Shock absorbers
- Longest joint in the human body
- Facial bones of the skull, vertebrae, pelvis
- moving towards the midline
- Largely protect underlying bones
- Patella
- Further from the midline
- Push up position
Down
- Provides level for movement
- High porosity
- Horizontal plane
- Front of your body
- Backside
- The longest bone in the body
- Coronal Plane
- not as common when you sprained ankles
- Being in a position when you can be bench pressing
- Smaller bone next to the shin
- moving away from the midline
- Closer to the body
24 Clues: Patella • Backside • Low porosity • High porosity • Coronal Plane • Shock absorbers • Horizontal plane • Push up position • Front of your body • Closer to the body • Further from the body • Decreasing two muscles • Further from the midline • most common ankles sprains • moving towards the midline • Provides level for movement • The longest bone in the body • moving away from the midline • ...
Exercise vocabulaire 2016-01-17
Across
- die Lebensgefährtin
- der Gefallen
- verführen
- einladen
- Liebe auf den ersten Blick
- der Briefreund
- küssen,umarmen
- jdn häufig besuchen
- der Geliebte
- verlassen
- (zusammen)einen treinken
- Beziehung
- mitnehmen
- jemanden anmachen
- die Antibabypille
Down
- die Schwangerschaft
- die Verliebte
- die Bekanntschaft
- der Kuss
- die Verhütung
- rufen
- sich von jdn trennen
- schwanger
- aussprechen
- der Kuss
25 Clues: rufen • der Kuss • einladen • der Kuss • verführen • verlassen • schwanger • Beziehung • mitnehmen • aussprechen • der Gefallen • der Geliebte • die Verliebte • die Verhütung • der Briefreund • küssen,umarmen • die Bekanntschaft • jemanden anmachen • die Antibabypille • die Schwangerschaft • die Lebensgefährtin • jdn häufig besuchen • sich von jdn trennen • (zusammen)einen treinken • Liebe auf den ersten Blick
vocabulary exercise 2016-10-20
Across
- sustenance,food
- an argument or discussion
- that which affects one's welfare or happiness
- to be happy and pleased
- having one's attention diverted
- general idea
- to come into view
- existing for a short period of time
- to pick the better one
- to summarise
Down
- become smaller
- coming by good luck
- less important in a scenery
- to describe something with visual materials
- putting in charge
- one who receives
- give away something of value to support
- good moral conduct
- that which one is morally or legally obligated to do
- general understanding
20 Clues: general idea • to summarise • become smaller • sustenance,food • one who receives • putting in charge • to come into view • good moral conduct • coming by good luck • general understanding • to pick the better one • to be happy and pleased • an argument or discussion • less important in a scenery • having one's attention diverted • existing for a short period of time • ...
Exercise & Diabetes 2016-06-13
Across
- 16% of patients diagnosed with diabetes die from this
- A nerve damaging disorder
- Immune mediated diabetes
- Transporters that allow the uptake of glucose into a cell
- Diabetes attributed with greatest healthcare expenditure
- Provides information on long term glycemic control
- Caused by hormones during pregnancy
- Hormone that regulates glucose uptake
- The leading cause of blindness in patients with diabetes
- Contained within Islets of Langerhans
- Accounts for upwards of 90% of all diabetes cases
Down
- Neuropathy with the greatest risk for amputations
- Warning signs include acetone breath and nausea
- Slurred speech, nausea, and drowsiness
- blood glucose levels above 100 but below 125
- Roughly, the percent of the US population that has diabetes
- Made up of a multidisciplinary team
- 68% of patients with diabetes die from this
- Neuropathy causing a blunted HR response and blunted SBP
- Primary region of the body where insulin is injected
20 Clues: Immune mediated diabetes • A nerve damaging disorder • Made up of a multidisciplinary team • Caused by hormones during pregnancy • Hormone that regulates glucose uptake • Contained within Islets of Langerhans • Slurred speech, nausea, and drowsiness • 68% of patients with diabetes die from this • blood glucose levels above 100 but below 125 • ...
AEROBIC EXERCISE 2021-10-29
Across
- the act, art, or sport of one that swims and dives
- the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
- To move your body in a way that goes with the rhythm and the style of music that is being played.
- short bar with a weight at each end, used typically in pairs for exercise or muscle-building.
- Just like in aerobic workout, this factor will guide how many days in a week you should do strength training.
- a physical exercise designed to strengthen the abdominal muscles, in which a person sits up from a supine position without using the arms for leverage.
- Should be measured intelligently or else over exertion and injury will be most likely making the workout counter-productive.
- to advance or travel on foot at a moderate speed or pace.
- a kind of exercise that produces force to the bone to trigger growth and increase bone strength
- Is the moment when your muscles are not capable of exerting the amount of force necessary to complete the current repetition, with a given load.
- To go on a hike
Down
- Is kind of exercise method which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.
- vital factor in delivering energy to sustain any activity.
- Is the most important factor to consider in muscular and bone strengthening workout.
- refers to the kind of exercises or method you are using.
- an exercise performed and sustained over a period of time with oxygen as a necessity to deliver energy.
- To go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground.
- a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
- can be determined by the number of sets, repetitions, and exercises to be performed in a given exercise session.
- To run at a steady gentle pace, especially on a regular basis as a form of physical exercise.
20 Clues: To go on a hike • vital factor in delivering energy to sustain any activity. • the act, art, or sport of one that swims and dives • refers to the kind of exercises or method you are using. • to advance or travel on foot at a moderate speed or pace. • ...
Bonus exercise 2022-04-11
25 Clues: oad • vesi • riis • reede • vorst • külmik • janune • laupäev • näljane • porgand • limonaad • pühapäev • spagetid • õhtusöök • kolmapäev • neljapäev • koristama • purjetama • koolireis • teisipäev • esmaspäev • friikartulid • kakaod jooma • nõusid pesema • kuulama muusikat
Vocabulary Exercise 2022-02-10
Across
- there's too much
- available
- overfishing
- global warming
- polar caps
- smoke
- greenhouse effect
- acid rain
- black tides
- destruction of the forests
Down
- industrial waste
- causes
- we recycle
- lack of water
- they are disappearing
- rights
- drought
- thirst
- augment
- floods
- melt
- climate change
- se plastico plastix bag
- noise
- excess vehicles
- risks
- there's a shortage
27 Clues: melt • smoke • noise • risks • causes • rights • thirst • floods • drought • augment • available • acid rain • we recycle • polar caps • overfishing • black tides • lack of water • global warming • climate change • excess vehicles • industrial waste • there's too much • greenhouse effect • there's a shortage • they are disappearing • se plastico plastix bag • destruction of the forests
Experiential Exercise 2022-12-19
Across
- having a set appt time and space
- researcher of experiential learning
- easiest method of learning
- engaging with activity, transformational learning
- can be incorporated into mindfulness, used in art
- number of foundational modes in Kolb's Cycle of Experiential Learning
- individual's reality
- takes time, has stages, ie: learning
Down
- activity for group using moving/thinking/teamwork
- most common experiential experience
- bitterest method of learning
- art or practice of arriving at the truth by the exchange of logical arguments
- portion of the brain addressing executive thinking and abstract concepts
- child's toy, used for boundaries
- where you can be connected to the world
- activity to change a negative word into something empowering
- can be practiced in eating, walking, breathing and other activities
- portion of the brain used in reflection and observation
- sight, sound, touch, taste, feel
- first method of learning
- uses all modes of Kolb's Cycle of Experiential Learning
21 Clues: individual's reality • first method of learning • easiest method of learning • bitterest method of learning • having a set appt time and space • child's toy, used for boundaries • sight, sound, touch, taste, feel • most common experiential experience • researcher of experiential learning • takes time, has stages, ie: learning • where you can be connected to the world • ...
EXERCISE 3 2023-05-31
Across
- May I ... Tim McCarthy to you? Tim, this is Charlotte Bone.
- The list of topics to be discussed in a meeting: Colin has asked me to draw up a quick ...
- Another phrase for let's finish our meeting now; Let's ,.. things up here
- (Dan) can't come to the meeting: (Dan) has sent his ....
- To hold a meeting later than originally planned: Unfortunately, I can't make our meeting on Tuesday. Could we ... the meeting to Wednesday.
- To speak when somebody else is speaking: Can I ... here?
- To change the time: Can we ... our meeting? I am afraid I won't have time on Tuesday after all
- Another way to say examine: Our objective today is to ... the new advertising campaign. (2 words - 4, 2)
- Explaining why something has happened: I think this was as a ,,, of some bad planning on our part.
- To support a motion: I’ll... that.
- Not exacts: Can you give me a ... idea of how much this will cost?
- Another way to say Let's start now: Let's get ... to business
Down
- The written record of a meeting: Have you got o note of that for the ... , Ms Michaels?
- A person in control of more formal meetings: A ... should finish the meeting on time, even if a decision hasn't been reached
- The opposite of I think you're absolutely right: I completely ....
- Another word for schedule: Could you ,,, a meeting with the marketing assistant for next Tuesday?
- To make a democratic decision: Right. Let's put this to a ,,,,
- To reject an offer or suggestion: l am afraid I won't be able to ... you up on that
- The voice quality is terrible: The voice quality is not really up to ....
- If I come to your team meeting at 70 a.m., ... I be able to leave at midday?
- A group of people who work together in a department: Every Tuesday all the people in my deportment get together for a quick ... meeting.
- Another word for badly: Sales performed very... here
- To start a discussion: Who wonts to get the ball ...?
- Another word for soy something about: Does anyone want to ... on that?
- Another word for prepare; I’ll ... a quotation for you and send it to you by Friday. (2 words -4,2)
25 Clues: To support a motion: I’ll... that. • Another word for badly: Sales performed very... here • To start a discussion: Who wonts to get the ball ...? • (Dan) can't come to the meeting: (Dan) has sent his .... • To speak when somebody else is speaking: Can I ... here? • May I ... Tim McCarthy to you? Tim, this is Charlotte Bone. • ...
Word exercise 2024-01-22
Across
- A person who is going to be killed, especially as a punishment for having committed a very serious crime.
- lasting for a long time or difficult to get rid of
- Grass or similar plants suitable for animals such as cows and sheep to eat, or an area of land covered in this
- A rectangular leather bag used especially in the past by children for carrying books to school.
- To discover the meaning of something written badly or in a difficult or hidden way.
- The act of adding one thing to make it stronger or better
- To criticize something or someone strongly and publicly
- A heavy load that you carry
- to take a machine apart or to come apart into separate pieces
Down
- The quality of being unwise, because you fail to consider the possible result of your actions
- To be completely involved in something
- a container for garbage
- An abiding feeling or memory is one that you have had for a long time
- Morally offensive, especially in a sexual way
- To kill someone by covering their face so that they cannot breathe
- the most successful or admired part of a system or achievement
- Food or crops that not yet are ready to be eaten or collected
- To work hard over a long period of time, especially doing work that is difficult or boring
- a long, high cry, often to show emotion at a ceremony such as a wedding or funeral.
- used especially by women in a quiet and well behaved way.
20 Clues: a container for garbage • A heavy load that you carry • To be completely involved in something • Morally offensive, especially in a sexual way • lasting for a long time or difficult to get rid of • To criticize something or someone strongly and publicly • The act of adding one thing to make it stronger or better • ...
VOC exercise 2021-11-19
25 Clues: bed • kast • klok • stoel • piano • tafel • zetel • krukje • bureau • spiegel • fauteuil • dressoir • kaptafel • kleerkast • drankkast • dubbel bed • slaapzetel • stakapstok • nachtkastje • koffietafel • dossierkast • boekenschap • eenpersoonsbed • boekenkast/boekenrek • kast met schuiven/ ladenkast
Vocabulary Exercise 2022-02-10
Across
- there's too much
- available
- overfishing
- global warming
- polar caps
- smoke
- greenhouse effect
- acid rain
- black tides
- destruction of the forests
Down
- industrial waste
- causes
- we recycle
- lack of water
- they are disappearing
- rights
- drought
- thirst
- augment
- floods
- melt
- climate change
- se plastico plastix bag
- noise
- excess vehicles
- risks
- there's a shortage
27 Clues: melt • smoke • noise • risks • causes • rights • thirst • floods • drought • augment • available • acid rain • we recycle • polar caps • overfishing • black tides • lack of water • global warming • climate change • excess vehicles • industrial waste • there's too much • greenhouse effect • there's a shortage • they are disappearing • se plastico plastix bag • destruction of the forests
Exercise Seven 2022-02-16
20 Clues: is big. • is long. • is warm. • is huge. • is busy. • is sweet. • is smart. • is small. • is white. • are ripe. • is large. • is strong. • is flying. • is an empty • is naughty. • for playing. • is swimming. • are blooming. • is beautiful. • is for dancing.
Exercise 2 2014-05-28
20 Clues: Katz • Juni • Kuli • Fisch • Vater • April • Pferd • Milch • sehen • Woche • Vogel • Spinne • Herbst • Sommer • Januar • lieben • lernen • Zitrone • Schlange • Sie (pl.)
Vocabulary exercise 2014-05-07
Across
- Yellowisch and looking unhealthy
- Having or showing a strict regard for what one considers right; principled
- To settle oneself securely or comfortably
- Serious in intention, purpose, or effort; sincerely zealous
- A widow who holds a title or property derived from her deceased husband
- Descriptions, memories, etc. that produce very clear, powerful, and detailed images in the mind (adj.)
- Economical management; economy; frugality
- Almost out of control because of extreme emotion, such as worry
- To be silent and refuse to smile or be pleasant to people because you are angry about something that they have done
- Showing that you find a bad or difficult situation slightly funny
Down
- A two-wheeled carriage pulled by a horse, used like a taxi in the past
- To assign great social importance to
- Disposed to fight; pugnacious
- A speech or piece of writing that praises someone very much and does not mention anything bad about them
- Moved to or showing sudden, impatient irritation, especially over some trifling annoyance
- To change something, usually slightly, or to cause the characteristics of something to change
- The quality of being honest and telling the truth, especially about a difficult or embarrassing subject
- A sudden wish or idea, especially one that cannot be reasonably explained
- Dishonest talk, writing, or behaviour that is intended to deceive people
- Of delicate beauty; exquisite
20 Clues: Disposed to fight; pugnacious • Of delicate beauty; exquisite • Yellowisch and looking unhealthy • To assign great social importance to • To settle oneself securely or comfortably • Economical management; economy; frugality • Serious in intention, purpose, or effort; sincerely zealous • Almost out of control because of extreme emotion, such as worry • ...
Exercise 6 2022-12-02
Across
- Get news for people.
- Student.
- Put out fire for people.
- To create(创造).
- Give people information(信息).
- Tell people stories.
- The plural of woman.
- Job.
- Cook nice food for people.
- Love beautiful colours and art very much.
- Help people and catch bad guys.
- A large building where machines are used to make goods(物品).
- Drive a bus for people.
- Related to "she".
- Help sick people.
- Build good houses for people.
Down
- Grow food for people.
- Make machines for people.
- Ill.
- Advise people about the law(法律).
- Travel in a spacecraft(宇宙飞船).
- Fast at work.
- Help sick people.
- Help people and catch bad guys.
- Can jump far and high.
- The plural of man.
- Help children learn.
- Related to "he".
- Do many things for people.
29 Clues: Ill. • Job. • Student. • Fast at work. • To create(创造). • Related to "he". • Help sick people. • Related to "she". • Help sick people. • The plural of man. • Get news for people. • Tell people stories. • The plural of woman. • Help children learn. • Grow food for people. • Can jump far and high. • Drive a bus for people. • Put out fire for people. • Make machines for people. • Cook nice food for people. • ...
Exercise 3 2023-03-31
Across
- this day
- 7 days
- Let me see.
- the seventh day of the week
- the day after Monday
- move your body
- a person who read
- the first day of the week
- the sixth day of the week
- the meal at noon
- 24 hours
- want to konw the reason
Down
- a person(人) who work in the garden
- the fifth day of the week
- the work you do at homework,such as cleaning
- the day before Thursday
- the fourth day of the week
- 90%
- move quickly
- get into the water
20 Clues: 90% • 7 days • this day • 24 hours • Let me see. • move quickly • move your body • the meal at noon • a person who read • get into the water • the day after Monday • the day before Thursday • want to konw the reason • the fifth day of the week • the first day of the week • the sixth day of the week • the fourth day of the week • the seventh day of the week • a person(人) who work in the garden • ...
Communication Exercise 2017-04-04
30 Clues: Moon • Quiz • Rain • Snake • Italy • Paris • Piano • Easter • Shadow • Forest • Shower • Church • Europe • Monday • Clothes • Plastic • Bicycle • Giraffe • Germany • Holiday • Elephant • Painting • Superman • Emotions • Trousers • Hollywood • Lightbulb • Christmas • Crossword • Television
Exercise Science 2021-01-08
Across
- A muscular contraction in which the length of the muscle does not change.
- Generation of tension within a muscle fiber.
- Is the ability to be able to see an external object and respond precisely with your hands and/or feet.
- how fast you can generate a maximal force.
- Is the amount of force a muscle can produce.
- High intensity interval training.
- Is the amount of fat mass compared to lean muscle mass, bone and organs.
- Is the ability of the muscles to perform continuously without fatiguing.
- refers to how quickly you can respond to an external stimulus.
- An isotonic contraction where the muscle lengthens.
Down
- Exercises are any type of cardiovascular conditioning or “cardio.”
- A muscular contraction in which the length of the muscle changes.
- refers to your ability to adjust your body position to remain upright.
- Is the principle on how frequency, intensity, time, and type relates to fitness.
- An isotonic contraction where the muscles shortens.
- Exercises involve quick bursts of energy and are performed at maximum effort for a short time.
- Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
- Is the ability to move quickly and to easily change direction.
- The ability of each joint to move through the available range of motion.
- The ability of how fast a person can move in a given direction.
20 Clues: High intensity interval training. • how fast you can generate a maximal force. • Generation of tension within a muscle fiber. • Is the amount of force a muscle can produce. • An isotonic contraction where the muscles shortens. • An isotonic contraction where the muscle lengthens. • Is the ability to move quickly and to easily change direction. • ...
Vocabulary exercise 2020-11-19
32 Clues: arm • nahe • stolz • Höhle • Blume • beide • Vogel • Schnee • teilen • Stunde • feucht • sonnig • Brücke • Richter • während • drinnen • dreckig • verwandt • Sitzbank • Flughafen • Zeichnung • überrascht • Jahrhundert • Leben (pl.) • einmal/einst • Kampf/Streit • fertig/bereit • selbstbewusst • jmdn. hänseln • Nachricht/Neuigkeit • vorstellen/einführen • Herbst (Am. English)
Exercise Physiology 2021-02-22
Across
- In the equation y = mx + c; m refers to what?
- Red blood cells are produced in?
- The name of which amino acid gets converted to Serotonin in the brain?
- The name of the protein which transports free fatty acids in the blood?
- The name of the upper chambers of the heart?
- The lungs are divided into how many lobes?
- RPE stands for Rating of Perceived ……?
- Heart rate × Stroke volume = (7,6)?
- Glucose is stored in muscle as?
- Fat is stored in adipose tissue as?
- The Greek letter Tau in V̇O2 kinetics represents what (4,8)?
Down
- The name of the calcium store in skeletal muscle (12,9)?
- During exercise, the V̇CO2:V̇O2 ratio is called (11,8)?
- The name of the oxygen-binding protein in skeletal muscle?
- Which enzyme catalyzes the following reaction: ADP + ADP → ATP + AMP
- The plateau in V̇O2 during submaximal exercise is termed (6,5)?
- The ‘O’ in EPOC refers to?
- The enzyme that breaks down ATP is called?
- The second phase in V̇O2 kinetics during exercise is termed the …… phase?
- The type of fatigue that occurs upstream of the neuromuscular junction is?
20 Clues: The ‘O’ in EPOC refers to? • Glucose is stored in muscle as? • Red blood cells are produced in? • Heart rate × Stroke volume = (7,6)? • Fat is stored in adipose tissue as? • RPE stands for Rating of Perceived ……? • The enzyme that breaks down ATP is called? • The lungs are divided into how many lobes? • The name of the upper chambers of the heart? • ...
Aerobic Exercise 2019-03-20
Across
- Period: the purpose is to enhance the adjustments needed to be made prior to physical activity
- Principle: stress placed on an organism that is greater than it is accustomed
- Testing: used to determine cardiovascular fitness in healthy individuals
- typically time is the initial focus, followed by frequency and then intensity
- Principle: training that improves an individual for a specific task but will not improve in other tasks
- Oxygen Consumption: a measure of the body's capacity to use oxygen
- the result of increased efficiency of the cardiovascular system and active muscles
- Activity: Walking faster than 3.5mph, swimming laps, jogging, running at 5.0mph, shoveling snow
- VO2 max, cardiac output, and muscular strength decrease rapidly
- determined by the Overload Principle and Specificity Principle
- any planned and structured physical activity designed to improve or maintain physical fitness
- Fibers: fast contractile response and recruited for activities requiring power
- the ability to work for prolonged periods of time and the ability to resist fatigue
- Glycolytic System: No oxygen is required and Lactic acid is produced
- Oxygen Consumption: measure of oxygen consumption by the myocardial muscle
- the ability to perform physical work
Down
- Exercise Period: training part of a program
- Equivalent: unit use to quantify energy expenditure
- Testing: one principle includes changing the workload by increasing the speed and/or grade of the treadmill
- Principle: the loss of effects of training when ceasing an fitness program
- Activity: 2.0 - 2.9 METs
- Activity: 3.0 - 5.9 METs
- Fibers: slow contractile response and have low anaerobic capacity
- provides stimulus for improving cardiorespiratory fitness
- Training: work/exercise is followed by rest
- Angina: due to an underlying cardiac issue this may occur with exercise
- generally 3 - 4 times per week
- Period: to enhance recovery periods with oxidation of the metabolic waste and replacement of energy stores
- Percentage of work output/work input
- Activity: any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase over resting energy expenditure
- Training: a series of exercise activities
- dependent on total work performed, exercise intensity, and fitness level
- Formula: used to determine max heart rate
- product of frequency, intensity, and time
34 Clues: Activity: 2.0 - 2.9 METs • Activity: 3.0 - 5.9 METs • generally 3 - 4 times per week • Percentage of work output/work input • the ability to perform physical work • Training: a series of exercise activities • Formula: used to determine max heart rate • product of frequency, intensity, and time • Exercise Period: training part of a program • ...
Exercise Science 2023-12-11
Across
- paralysis of both upper and lower body
- study of old age
- Chronic obstructive pulmonary disease
- we get this from breakdown of food
- Approximately 17,000 individuals experience this every year.
- Stores important minerals such as
- Study of the function of the body
- Brain
- bones will adapt to the degree of mechanical loading,
- that an increase in loading will cause the architecture of the internal,
- responsible for creating movement
- Also called aerobic exercise,
Down
- to one side of the body.
- of the brain.
- our diet
- system of hormones
- The study of how body structure and function are altered by exposure to acute and chronic bouts of exercise
- affects all or part of the trunk, legs, and pelvic organs.
- bone to strengthen, followed by the strengthening of the cortical
- loss of motor control (including strength) and
- Fights off pathogens and infections
- Exchanges Oxygen and Carbon Dioxide
- this occurs as a result of a disruption to blood flow to an
- Functional electrical stimulation
- also called atherosclerosis of the arteries supplying the blood to our muscles.
25 Clues: Brain • our diet • of the brain. • study of old age • system of hormones • to one side of the body. • Also called aerobic exercise, • Stores important minerals such as • Study of the function of the body • Functional electrical stimulation • responsible for creating movement • we get this from breakdown of food • Fights off pathogens and infections • Exchanges Oxygen and Carbon Dioxide • ...
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