exercise Crossword Puzzles
Exercise 3, 4 2024-04-08
26 Clues: 증가 • 장치 • 배관 • 얼다 • 빠른 • 배관공 • 구식인 • 1인당 • 다락방 • 주장하다 • 네 배의 • 전례 없는 • 부재, 없음 • 오래 지속된 • 변동이 없는 • 추세, 경향 • 세 배가 되다 • 놀라운, 눈부신 • 유용한, 편리한 • 비극적인, 참사의 • 터지다, 파열하다 • 순환적인, 순환하는 • 무너지다, 붕괴하다 • 수축하다, 줄어들다 • 혼동하다, 혼란시키다. • 국내 총생산(Gross Domestic Product)
Resistance Exercise Techinque 2024-05-07
Across
- Alternative equipment that resemble the shape of a baseball bat with an offset center of mass that originated in combat and martial arts setting.
- An alternative to dumbbells and are highly versatile modality and allow for a variety of exercise with minimal space and equipment
- Resistance machines that require the use of external resistance via conventional free-weight plates.
- Equipment such as barbells, dumbbells, and kettlebells that allow unrestricted movement in all planes of motion, rather than a largely fixed movement path.
- _______ is a form of training used to increase muscular strength and power while providing an increased level of instability as compared with traditional resistance equipment.
- _______ or open handgrip is when the thumb does not wrap around the barbell but instead is placed next to the index finger.
- Alternative equipment made of leather, rubber, soft gel, or air filled and available in 1- or 2- point increments.
- _______ Barbell- about 7 feet long and weighs 45 pounds with a section where the weight is placed having a diameter of 2 inches
- A form of variable resistance, meaning the external load increases as the weight is moved farther away from the initial resting area.
- Another name for a pronated handgrip.
- Another name for a supinated handgrip.
- _______ body contact position in the supine position consists of the following body parts in contact with the seat, bench, or floor: back of the head, upper back/rear shoulders, lower back/buttocks, right foot, and left foot.
- A handgrip that is often recommended for spotting the barbell.
- Resistance machines that use compressed air cylinders rather than selectable weights or external plates to add resistance
- Resistance Training _______ are used for exercises that require pulling, pushing, or digging weights across a given surface.
- Lying facedown
Down
- Lying down on the back facing up.
- _______ devices allow for multi and single joint movements in an unstable environment.
- One of the most frequently used handgrip positions in resistance training with palms up and knuckles down.
- Resistance machines that use a series of cables and pulleys to lift a built-in vertical weight stack
- Accommodating variable resistance machines that allow for the speed of contraction to be held constant throughout a given ROM
- Free Weight Equipment that vary in size and shape, ranging from 1 pound to over 100 pounds and are typically made of cast iron or rubber.
- One of the most frequently used handgrip positions in resistance training with palms down and the knuckles up.
- Resistance machines that increase or decrease load assistance based on the strength curve but absolute load does not change throughout the ROM
- Convenient, low cost, and versatile alternative equipment frequently used within rehabilitation, personal training, and athletic settings and may supplement free weights
- Resistance machines that incorporate fluid-filled pistons and cylinders to achieve resistance as a client works through a given ROM
- Resistance machines that provide constant resistance during a given exercise and allow movement in a linear path, thereby increasing stability
- _______ are a popular method of alternative resistance training because of their cost-effectiveness, portability, and unstable nature
- One of the most common forms of free-weights that are available in a variety of size, shape, and length
- _______ Barbell- about 1 inch in diameter and weighs approximately 5 pounds per foot
- _______ have become an increasingly popular method of improving upper body strength and power, as well as muscular endurance and general conditioning depending on the specifics of the program.
31 Clues: Lying facedown • Lying down on the back facing up. • Another name for a pronated handgrip. • Another name for a supinated handgrip. • A handgrip that is often recommended for spotting the barbell. • _______ Barbell- about 1 inch in diameter and weighs approximately 5 pounds per foot • ...
Seated Exercise Crossword 2024-07-09
Across
- Strengthens the thigh muscles.
- Helps tone your hands and fingers, can cause pain relief, and provides a good range of motion.
- A warm up for the back.
- Works out the pectoral muscles and shoulder joints.
- Improves the shoulder and neck muscles.
- Activates and strengthens the biceps.
- A warm up for the arms and back.
- A warm up for the arms and shoulders.
- A warm up for the arms.
- Strengthens muscles, relaxes the mind, promotes calmness, and energizes the body.
Down
- Good for the knees and activates the back leg muscles.
- Activates the muscles around the abdomen.
- Loosens and improves the flexibility of the ankles.
- Reduces tension around the neck.
- Strengthens leg muscles and improves functional mobility for frail residents.
- Improves ankle strength and flexibility.
- Good for the shoulder blades, upper back, and neck.
- Improves flexibility and movement of the neck.
- Strengthens the hip and thigh muscles.
- Tones the arms, shoulder muscles, and the core.
20 Clues: A warm up for the back. • A warm up for the arms. • Strengthens the thigh muscles. • Reduces tension around the neck. • A warm up for the arms and back. • Activates and strengthens the biceps. • A warm up for the arms and shoulders. • Strengthens the hip and thigh muscles. • Improves the shoulder and neck muscles. • Improves ankle strength and flexibility. • ...
Filipino Vocabulary Exercise 2023-09-11
Across
- Mas mabilis kaysa sa lakad
- 12:01 PM= Hapon, pero 12:00 PM= ?
- magluto ng bigas, mag-?
- Kabaligtaran (opposite) ng mayroon/may
- Anak ng tito mo
- Kabaligtaran (opposite) ng lalaki
- Araw-araw sa London
- Mamaya= Later, ?= in a bit
- kwarto para magluto
- Halimbawa (for example), pandesal o tasty (American bread)
- Hindi konti, _______ halimbawa (for example) _________ salamat
- "to know" for people
- ______? kay Kay
- Anong ____ na? a las otso ng gabi
- "to want" / "to like"
- Paborito ni mama
Down
- Hindi doon, hindi diyan...
- prefix for stationary verbs
- Ate ni mama
- Kung may sagot, may "?"
- lasa ng adobo
- Hindi mataas
- September 1 sa Pinas
- Hindi aso, kund'i (but rather)
- kwarto para maligo
- Klima sa Pilipinas
- Earlier
- Laba+Tuyo+Tupi+Sampay
- Tulad ng (like) halo halo, taho, ube
- Anak o kaya hindi matanda (old)
- Hindi minsan, araw-araw
- ako at ikaw
- Kahapon pero mga 9PM
- Hindi kahapon, hindi bukas
34 Clues: Earlier • Ate ni mama • ako at ikaw • Hindi mataas • lasa ng adobo • Anak ng tito mo • ______? kay Kay • Paborito ni mama • kwarto para maligo • Klima sa Pilipinas • Araw-araw sa London • kwarto para magluto • September 1 sa Pinas • "to know" for people • Kahapon pero mga 9PM • Laba+Tuyo+Tupi+Sampay • "to want" / "to like" • Kung may sagot, may "?" • magluto ng bigas, mag-? • Hindi minsan, araw-araw • ...
Plural Forms Exercise 2023-09-03
Across
- the plural of knife
- the plural of thief
- the plural of datum
- the plural of country
- the plural of wife
- the plural of potato
- the plural of coat
- the plural of family
- the plural of fish
- the plural of apple
- the plural of quiz
- the plural of fox
- the plural of foot
Down
- the plural of key
- the plural of child
- the plural of mouse
- the plural of shrimp
- the plutal of man
- the plural of bacterium
- the plural of wolf
- the plural of boss
- the plural of holiday
- the plural of church
- the plral of tooth
- the plural of person
25 Clues: the plural of key • the plutal of man • the plural of fox • the plural of wolf • the plural of boss • the plural of wife • the plural of coat • the plral of tooth • the plural of fish • the plural of quiz • the plural of foot • the plural of child • the plural of knife • the plural of mouse • the plural of thief • the plural of datum • the plural of apple • the plural of shrimp • the plural of potato • ...
Muscle and Exercise 2025-09-11
Across
- long term increase in muscle size
- principle addressing specific needs and abilities of a person
- muscles that assist prime movers
- Product of strength and speed
- without oxygen
- muscles we can control
- principle stating "use it or lose it"
- Short term hypertrophy, the pump
- decrease in muscle size
- in the presence of oxygen
- principle explaining intense training followed by light training
- Muscles generate force but length is unchanged
- A muscles primary action, shortening
- muscles that oppose prime movers
Down
- Principle of gradual cycling of specificity, intensity, and volume
- increase in muscle size
- capacity to sustain repeated muscle actions
- exerting force while lengthening
- principle stressing the physiological systems critical for performance
- Immediate soreness that disappears in a few minutes or hours
- twitch, fibers better suited to perform anaerobically
- Maximal force a muscle can generate
- pain occurring 24-48 hours after an exercise bout
- twitch, fibers with a high level of aerobic endurance
- overload, Principle stating the muscles must be loaded more than normal
- When muscle fibers split leading to hypertrophy
- Prime movers
- Heart muscle
- involuntary muscle
29 Clues: Prime movers • Heart muscle • without oxygen • involuntary muscle • muscles we can control • increase in muscle size • decrease in muscle size • in the presence of oxygen • Product of strength and speed • muscles that assist prime movers • exerting force while lengthening • Short term hypertrophy, the pump • muscles that oppose prime movers • long term increase in muscle size • ...
SAP TERMINOLOGY EXERCISE 2025-07-18
Across
- DISTRIBUTION CENTER OR RETAIL STORE
- ORDER CREATED TO CHARGE A CUSTOMER FOR A SERVICE/PRODUCT
- ORDER SYSTEM
- PREVENTS AN ORDER FROM BEING BILLED/CHARGED
- ORDER CREATED TO REFUND/CREDIT A CUSTOMER
- INTERNATIONAL ORDERS
- SET OF INDIVIDUALLY SOLD ITEMS THAT AREN'T PACKAGED TOGETHER
- PURCHASE ORDER
- RECORD OF A ONE-TOUCH RESOLUTION
- TRACKING NUMBER USED BY LARGER LTL FREIGHT CARRIERS
- SHIPMENT SENT TO A CUSTOMER
Down
- ACCOUNT CUSTOMERS WITH TERMS/DEALS/TAX-EXEMPTION
- DATE THAT A DC IS REQUIRED TO SHIP AN ORDER
- SHIPPING CARRIER/SERVICE
- SHIPMENT RETURNED
- INDIVIDUAL/GROUP ORDERS OVER $20K SUBTOTAL
- RETAIL ORDERS
- CUSTOMER INTERACTION SYSTEM
- RECORD TO REPORT AN ISSUE OR SEND AN EMAIL
- PRODUCT OR ITEM ON AN ORDER
- HOLD THAT DOESN'T ALLOW AN ORDER TO GO TO THE WAREHOUSE
- NON-PUBLIC SITE USED BY CERTAIN ACCOUNT CUSTOMERS TO PLACE ELECTRONIC ORDERS
22 Clues: ORDER SYSTEM • RETAIL ORDERS • PURCHASE ORDER • SHIPMENT RETURNED • INTERNATIONAL ORDERS • SHIPPING CARRIER/SERVICE • CUSTOMER INTERACTION SYSTEM • PRODUCT OR ITEM ON AN ORDER • SHIPMENT SENT TO A CUSTOMER • RECORD OF A ONE-TOUCH RESOLUTION • DISTRIBUTION CENTER OR RETAIL STORE • ORDER CREATED TO REFUND/CREDIT A CUSTOMER • INDIVIDUAL/GROUP ORDERS OVER $20K SUBTOTAL • ...
Muscles and Exercise 2025-09-15
Across
- involuntary muscle
- Muscles generate force but length is unchanged
- pain occurring 24-48 hours after an exercise bout
- increase in muscle size
- principle stating "use it or lose it"
- Principle of gradual cycling of specificity, intensity, and volume
- fibers better suited to perform anaerobically
- Principle stating the muscles must be loaded more than normal
- A muscles primary action, shortening
- exerting force while lengthening
- Immediate soreness that disappears in a few minutes or hours
- without oxygen
Down
- long term increase in muscle size
- principle addressing specific needs and abilities of a person
- Product of strength and speed
- Prime movers
- When muscle fibers split leading to hypertrophy
- muscles that assist prime movers
- fibers with a high level of aerobic endurance
- capacity to sustain repeated muscle actions
- muscles that oppose prime movers
- in the presence of oxygen
- principle explaining intense training followed by light training
- muscles we can control
- Short term hypertrophy, the pump
- decrease in muscle size
- principle stressing the physiological systems critical for performance
- Heart muscle
- Maximal force a muscle can generate
29 Clues: Prime movers • Heart muscle • without oxygen • involuntary muscle • muscles we can control • increase in muscle size • decrease in muscle size • in the presence of oxygen • Product of strength and speed • muscles that assist prime movers • muscles that oppose prime movers • Short term hypertrophy, the pump • exerting force while lengthening • long term increase in muscle size • ...
Week 8 Exercise 2025-12-30
24 Clues: hero • hair • name • evil • city • Paul • Latin • ocean • tribe • sword • place • fluff • number • Church • exiled • spirit • trinity • beating • holiday • emperor • tragedy • invaders • fortress • historian
Vocabulary Exercise 1 2026-01-02
25 Clues: hija • barrio • primos • esposa • sartén • jardín • vecino • esposo • cuchara • casados • sobrino • sobrina • hermana • cuchillo • científico • biblioteca • tina de baño • se usa para borrar • contruye edificios • para guardar comida • servicio para comer • cocina, pero el lugar • trabaja en un hospital • cocina, pero no el lugar • trabaja en un restaurant
Communication Exercise 10 2019-01-16
20 Clues: Lock • Lung • Coast • Brown • Idiot • India • Witch • Braces • Hoodie • Bottle • iPhone • Prison • Remote • Necktie • Chimney • Piercing • Parachute • Orchestra • Thermostat • Skateboard
BIS3588 Class Exercise 2018-04-22
Across
- Web _______ is an easy-to-use software tool for accessing the World Wide Web and the Internet.
- Web interface for presenting integrated personalized content from a variety of sources. Also refers to a Web site service that provides an initial point of entry to the Web.
- a high-volume, long-distance, point-to-point transmission in which high-frequency radio signals are transmitted through the atmosphere from one terrestrial transmission station to another.
- technology that aids in gathering information about a person or organization without their knowledge.
- device to connect network components that has more intelligence than a hub and can filter and forward data to a specified destination.
- a person who gains unauthorized access to a computer network for profit, criminal mischief, or personal pleasure.
- the removal of organizations or business process layers responsible for certain intermediary steps in a value chain.
- form of abuse in which thousands and even hundreds of thousands of unsolicited e-mail and electronic messages are sent out, creating a nuisance for both businesses and individual users.
- type of eavesdropping program that monitors information traveling over a network.
Down
- a string of bits, usually eight, used to store one number or character in a computer system.
- _________ decisions refer to the decisions that are repetitive, routine, and have a definite procedure for handling them.
- independent software programs that propagate themselves to disrupt the operation of computer networks or destroy data and other programs.
- the process of translating the system specifications prepared during the design stage into program code.
- the coding and scrambling of messages to prevent their being read or accessed without authorization.
- phishing technique that redirects users to a bogus Web page, even when an individual enters the correct Web page address.
- collaborative Website where visitors can add, delete, or modify content, including the work of previous authors.
- the process of changing from the old system to the new system.
- Web ________ refers to discovery and analysis of useful patterns and information from the World Wide Web.
- composite software applications that depend on high-speed networks, universal communication standards, and open-source code.
- the standard data manipulation language for relational database management systems.
20 Clues: the process of changing from the old system to the new system. • type of eavesdropping program that monitors information traveling over a network. • the standard data manipulation language for relational database management systems. • a string of bits, usually eight, used to store one number or character in a computer system. • ...
Communication Exercise OMAM 2018-04-09
20 Clues: Neck • Slim • Dream • Ranch • Mouse • Clara • Brush • Puppy • Dress • Candy • Stable • Curley • Lennie • Supper • George • Crooks • Whiskey • Ketchup • Bunkhouse • California
Exercise 1-2 2022-02-07
Across
- the net revenue foregone by rejecting an alternative or the measurable value of an opportunity bypassed by rejecting an alternative use of resources.
- These are the costs of using the capital invested in the assets of the company. It consists of both the costs of borrowed capital and costs of equity capital.
- a variable or fixed cost that shifts upward or downward when activity changes by a certain interval or step.
- It is an accounting information system which determines the costs of products manufactured or services provided and record these costs in the accounting records.
- It is the process of tracking, recording and analyzing costs associated with the products or activities of an organization. It is considered as a specialized branch of accounting which involves the classification, accumulation, assignment and control of costs.
- is the sum of direct labor costs and factory overhead.
- cost of resources already incurred in the past whose total will not be affected by any decision made now or in the future. These are the past costs about which nothing can be done hence they are considered as irrelevant costs.
- These are production costs incurred in the plant or factory that cannot be classified as direct materials nor direct labor.
Down
- They are in the best position to supply the budget information since they have access to all the needed information—bills of material, routings, throughput capacity constraints, and sales estimates by unit.
- These are incurred by the different departments that provide assistance to the line or operating units. They are indirect costs of the line departments with the exception of those costs which are traceable directly to the latter.
- refers to all expenditures made from the time the finished product leaves the factory until it is delivered to the customer and the customer’s payment has been recorded.
- The second stage of CAIS Accounts for Cost which is the assignment of direct and indirect costs to a particular costing object.
- This method involves estimating the fixed and variable elements of a mixed cost visually on a graph.
- these are materials that form an integral part of the finished product whose costs can be conveniently traced into it.
- an item of cost for which the optimum amount that should be spent can be estimated. It has a clear relationship to output.
- the process by which companies plan and control the costs of doing business.
- She is a writer, editor and speaker who has a PhD in creative writing and is well known for her work on literature, economics and the natural world. She is the author of the bestselling, internationally acclaimed Double Entry: How the merchants of Venice shaped the modern world (2011).
- costs that remain constant in total but will vary on a per unit basis within the defined relevant range regardless of changes in activity level.
- defined as expended labor which does not directly affect the construction or the composition of the finished product or those factory labor costs which are supportive or supervisory in nature whose services are essential to factory operations but do not work directly on the product.
- cost of converting direct materials into finished product
- a department responsible for gathering, compiling and communicating information about the company’s activities.
21 Clues: is the sum of direct labor costs and factory overhead. • cost of converting direct materials into finished product • the process by which companies plan and control the costs of doing business. • This method involves estimating the fixed and variable elements of a mixed cost visually on a graph. • ...
Exercise 1-2 2022-02-07
Across
- These are incurred by the different departments that provide assistance to the line or operating units. They are indirect costs of the line departments with the exception of those costs which are traceable directly to the latter.
- The second stage of CAIS Accounts for Cost which is the assignment of direct and indirect costs to a particular costing object.
- a department responsible for gathering, compiling and communicating information about the company’s activities.
- a variable or fixed cost that shifts upward or downward when activity changes by a certain interval or step.
- the sum of direct labor costs and factory overhead.
- It is the process of tracking, recording and analyzing costs associated with the products or activities of an organization. It is considered as a specialized branch of accounting which involves the classification, accumulation, assignment and control of costs.
- This method involves estimating the fixed and variable elements of a mixed cost visually on a graph.
Down
- She is a writer, editor and speaker who has a PhD in creative writing and is well known for her work on literature, economics and the natural world. She is the author of the bestselling, internationally acclaimed Double Entry: How the merchants of Venice shaped the modern world (2011).
- It is an accounting information system which determines the costs of products manufactured or services provided and record these costs in the accounting records.
- costs that remain constant in total but will vary on a per unit basis within the defined relevant range regardless of changes in activity level.
- the net revenue foregone by rejecting an alternative or the measurable value of an opportunity bypassed by rejecting an alternative use of resources.
- defined as expended labor which does not directly affect the construction or the composition of the finished product or those factory labor costs which are supportive or supervisory in nature whose services are essential to factory operations but do not work directly on the product.
- these are materials that form an integral part of the finished product whose costs can be conveniently traced into it.
- cost of resources already incurred in the past whose total will not be affected by any decision made now or in the future. These are the past costs about which nothing can be done hence they are considered as irrelevant costs.
- cost of converting direct materials into finished product
- an item of cost for which the optimum amount that should be spent can be estimated. It has a clear relationship to output.
- These are the costs of using the capital invested in the assets of the company. It consists of both the costs of borrowed capital and costs of equity capital.
- These are production costs incurred in the plant or factory that cannot be classified as direct materials nor direct labor.
- the process by which companies plan and control the costs of doing business.
- They are in the best position to supply the budget information since they have access to all the needed information—bills of material, routings, throughput capacity constraints, and sales estimates by unit.
- refers to all expenditures made from the time the finished product leaves the factory until it is delivered to the customer and the customer’s payment has been recorded.
21 Clues: the sum of direct labor costs and factory overhead. • cost of converting direct materials into finished product • the process by which companies plan and control the costs of doing business. • This method involves estimating the fixed and variable elements of a mixed cost visually on a graph. • ...
Software Exercise 4 2014-01-09
Across
- Illegal Copying of Copyrighted Material
- Sell Computers with pre-loaded software
- Point of Sale
- Given for free but author retains the copyright
- is a legal instrument determining the usage of software
- software created according to the user's needs
- Learning through electronic means
- tolerant of user mistakes
- Documentation aimed to help the end-user
- Large Scale copying, Large scale profit
- Electronic Fund Transfer
- Services the government offers on the internet
- Computer Aided Design
- Database Management System
- computer program that can copy itself and infect a computer
Down
- Documentation aimed at programmers
- Documentation aimed at technicians
- Trading between friends
- Application on Server and run through network
- World Wide Web
- Computer Aided Manufacture
- Distributed freely but author requires a payment to use
- software bought directly from shops
- Input of a word or number for software protection
- Program works for a limited time
- Desktop Publishing
- Documentation comments next to commands in the source code
- Documentation that is displayed on screen
- Global Positioning System
29 Clues: Point of Sale • World Wide Web • Desktop Publishing • Computer Aided Design • Trading between friends • Electronic Fund Transfer • tolerant of user mistakes • Global Positioning System • Computer Aided Manufacture • Database Management System • Program works for a limited time • Learning through electronic means • Documentation aimed at programmers • Documentation aimed at technicians • ...
Diabetes and Exercise 2016-11-17
Across
- nervous system damage due to diabetes
- blood glucose level at which exercise is contraindicated with ketosis
- hormone that regulates the uptake of glucose into the tissue
- water deprivation
- risk factor associated with glucose levels between 100-126
- damage to the eyes as a result of diabetes
- type of diabetes that affects pregnant women
- too much glucose in the circulating blood
- raised levels of ketone bodies in the blood
Down
- cells that produce insulin
- percentage of people projected to have diabetes or prediabetes by 2020
- excessive hunger
- another name for type 2 diabetes
- frequent need to urinate
- way of delivering synthesized insulin into the body
- organ that contains the insulin-secreting cells
- too little glucose in the circulating blood
- this is impaired in hot in cold environments in patients with diabetes
- increased thirst
- test that gives information on long-term glycemic control
20 Clues: excessive hunger • increased thirst • water deprivation • frequent need to urinate • cells that produce insulin • another name for type 2 diabetes • nervous system damage due to diabetes • too much glucose in the circulating blood • damage to the eyes as a result of diabetes • too little glucose in the circulating blood • raised levels of ketone bodies in the blood • ...
Crossword Safety Exercise 2023-04-17
Across
- Created in 1970 to ensure the safety and health of the working Class (US).
- Maintain______________ contact on ladder.
- What is the best thing to drink during a hot summer day?
- You must take precautions when entering this space.
- Who is allowed to perform lockout/tagout procedures?
- What type of protection is for your lungs?
- What is a safety devise in a forklift?
- What type of energy would be the easiest to see on an operating piece of machinery?
- These protect your eyes on plant floor.
- Created in 1978 to ensure the health and safety of the working class (Canada).
- Slips, Trips, and ____ are the #1 Safety hazards in the manufacturing industry.
- What does SQF stand for?
Down
- Who should you immediately report injuries to?
- Never ever open a ___________________ while machine is running.
- What should you apply when trying to stop bleeding?
- Never block a _______________ exit.
- Last line of defense when it comes to safety?
- Where is fugitive dust most likely to accumulate?
- A powered industrial truck.
- Hepatitis B is considered bloodborne.
- This type of protection is needed when working at height.
- What secures a truck at the dock door for safe entry?
22 Clues: What does SQF stand for? • A powered industrial truck. • Never block a _______________ exit. • Hepatitis B is considered bloodborne. • What is a safety devise in a forklift? • These protect your eyes on plant floor. • Maintain______________ contact on ladder. • What type of protection is for your lungs? • Last line of defense when it comes to safety? • ...
Communication exercise 12 2020-03-10
20 Clues: Sink • Malmö • Jesus • Camel • Poker • Cross • River • Crazy • Honey • Greece • Fridge • Trouble • Vulcano • Rainbow • Monopoly • Elevator • Chipmunk • Shoplift • Cockroach • Flashlight
Cold Weather & Exercise 2020-05-03
Across
- Fat metabolism _____ while carb metabolism increases when exposed to cold weather and/or high altitude leading to a higher need for carbohydrate intake.
- A higher level of _____ mitochondria enhances fat metabolism & spares muscle glycogen in cold environments.
- The layer of clothing that should be worn in cold weather described as that closest to the skin and moisture-wicking and breathable fabric type which helps to remove sweat.
- Chattering of the _____ is a very common initial symptom of hypothermia.
- An example of this method of heat loss is sleeping on the cold ground when backpacking.
- Cold-induced _____ causing increased urinary water loss occurs at temperature above 20 degrees F. due to peripheral vasoconstriction, which increases blood pressure in kidneys promoting more urination.
- Shivering is invoked by a decline in body temperature generally to about _____ degrees F. or an approximate drop of 2-4 degrees F.
- Both _____ and sweat decline during exercise that occurs in cold weather conditions and/or at high altitude.
- The term for low body temperature that occurs with prolonged exposure to a cold environment without sufficient protection.
Down
- A high level of aerobic fitness improves _____ to cold weather activity.
- The 2 primary risks when exercising in a cold environment include hypothermia and _____.
- Hypoglycemia is the term for low blood _____ that may likely result in cold weather as blood glucose & muscle glycogen fuel stores become depleted via intense shivering.
- The part of the human body that is greatly impacted by hypothermia making it more difficult to think clearly, talk properly, move appropriately, and make informed decision is the _____.
- The C-O-L-D Acronym stands for the following in order: Cover- up /Over-exertion or Over-heating / _____ / Dry
- The most important initial treatment goal for a victim of hypothermia is to prevent further _____ loss and call 9-1-1 ASAP; then implement other specific guidelines while waiting for medical help.
- This condition often starts as a “tingling or stinging sensation” affecting the face (nose & ears), fingers, and toes.
- This condition occurs via a CNS-induced mechanism causing involuntary muscle contractions to produce metabolic heat in response to cold conditions in an attempt to raise body core temperature. (CNS = central nervous system)
- Adequate and appropriate ____ intake is vital to maintain proper hydration in cold climates and at high altitude – these choices don’t include alcohol and caffeinated beverages.
- An _____ is very vulnerable to cold exposure due to their small size and body mass.
- Wearing a _____ in cold conditions will help to prevent heat loss via the head which has an extensive blood supply.
20 Clues: A high level of aerobic fitness improves _____ to cold weather activity. • Chattering of the _____ is a very common initial symptom of hypothermia. • An _____ is very vulnerable to cold exposure due to their small size and body mass. • An example of this method of heat loss is sleeping on the cold ground when backpacking. • ...
Crime Scene Exercise 2021-09-14
Across
- the biggest challenge for the CSI is to determine what is ____ evidence and what is extraneous.
- Sometimes smaller parts of a scene, such as a room, are referred to as microscopic scenes or ____.
- The __ __ __ scenes was one of the first set of crime scenes to be documented with photographs.
- At a crime scene, a __ would be started that indicated who entered the scene and why.
- __imaging has surpassed film photography as the major format of documenting a crime scene with pictures.
- Always be aware and note the __ conditions at a crime scene.
- The objectives of a crime scene investigation are to recognize, ___, and collect physical evidence.
- Upon the arrival, entry into the crime scene, the scene is inevitably ___ and altered.
- Once the first responders have completed their initial work and ensured the safety of anyone found at the scene, the next step is to secure it and call for the appropriate ___.
- The "Y" in preliminary.
- Latin for "in the natural or original position or place."
Down
- The preliminary scene survey.
- Crime scene ___, preservation, and protection of the crime scene.
- The first "R" in preliminary.
- The primary scene is where the initial criminal act occurred, and a ____ is on a large scale, such as the house and lot.
- ____ crime scene, where the subsequent illegal act(s) took place.
- ____ crime scene, where the initial illegal act took place.
- Investigations are always a ____ effort in which law enforcement, forensic scientists, and CSIs play a role.
- Temporary or fleeting.
- The primary concern for first responders and the victim.
20 Clues: Temporary or fleeting. • The "Y" in preliminary. • The preliminary scene survey. • The first "R" in preliminary. • The primary concern for first responders and the victim. • Latin for "in the natural or original position or place." • ____ crime scene, where the initial illegal act took place. • Always be aware and note the __ conditions at a crime scene. • ...
May Vocabulary Exercise 2021-05-31
Across
- She feels ____ happy today.
- all the experiences and things we know
- We have to ____ the issue.
- the opposite of multi-sided
- We cannot grow if we feel like we have no ____.
- Everyone needs an ____ for stress; mine is painting.
- planned or meant
- a feeling of worry or unease
- not kids, but not adults
- a basic structure
- Making ____ is a learning experience.
- It has all been too much; I have reached my ___.
- This week’s _____ is in Diepenbeek for a distributing company.
- the recognition of the importance of someone’s words or feelings
Down
- not the same
- a sense of contentment; feeling that something desired or promised has been achieved
- You can ____ for the workshop via the following link.
- I feel that she is ____ and being overdramatic when she explains my actions.
- act of getting better
- something that delays us or makes us lose progress
- It is difficult to _____ what will happen; we have to be flexible and deal with what comes.
- a word for continually trying; not giving up
- to identify or acknowledge the validity of
- one of the ways we clean our houses
- Sometime feeling vulnerable or _____ is a powerful thing.
- unwillingness to accept views, beliefs, behaviors that are different
- describes something that has a lot of worth
27 Clues: not the same • planned or meant • a basic structure • act of getting better • not kids, but not adults • We have to ____ the issue. • She feels ____ happy today. • the opposite of multi-sided • a feeling of worry or unease • one of the ways we clean our houses • Making ____ is a learning experience. • all the experiences and things we know • to identify or acknowledge the validity of • ...
Exercise for Exam 2022-05-23
20 Clues: - Floß • - Reise • - Insel • - Ziege • - Wrack • - Stein • - Sturm • - Thema • - Allein • - Knochen • - anbauen • - Version • - Matrose • - Fischen • - Treffen • - vergehen • - seekrank • - Gefangene • - überleben • - entdecken
Exercise Physiology 1 2022-10-20
Across
- Aerobic energy system rate of resynthesis
- Post event an athlete consume 1.5 times their .... ... in fluids
- ATP-CP yield
- Anaerobic Glycolysis limiting factor
- ATP-CP rate of resynthesis
- Broken down into glucose for blood transportation
- Nutritional intervention aimed at delaying the depletion of glycogen stores.
- The amount of air breathed in and out in 1 breath
- Consume approx 150-200ml fluid every 15min to prevent ...
- The breakdown of glycogen, in the absence of oxygen, to produce energy.
- The amount of air that is inspired and expired during 1 minute
Down
- An increase in the cross-sectional area of a muscle fibre
- Number of times heart beats per min
- movement of a gas from high concentration to low concentration
- The amount of blood that is ejected from the left ventricle with each
- During exercise, arteries open up and contract to allow more or less blood to reach certain areas of the body.
- An immediate energy system that does not require oxygen.
- Number of breaths per min
- Aerobic energy system yield
- Carbohydrates stored in the muscles & liver
- Predominate fuel source at rest.
- Total amount of blood the heart pumps every minute
- The breakdown of glycogen in the presence of oxygen to produce energy, carbon dioxide, water and heat.
23 Clues: ATP-CP yield • Number of breaths per min • ATP-CP rate of resynthesis • Aerobic energy system yield • Predominate fuel source at rest. • Number of times heart beats per min • Anaerobic Glycolysis limiting factor • Aerobic energy system rate of resynthesis • Carbohydrates stored in the muscles & liver • Broken down into glucose for blood transportation • ...
Communication exercise 4 2017-10-25
25 Clues: Dream • Money • Spider • Decade • Yellow • Global • Number • Follow • Autumn • Indian • Jamaica • Britain • Tuesday • Fitness • Iceland • Parents • Library • Audition • Elevator • Question • Industry • Advantage • Neighbour • Protestant • Immigration
Communications exercise Speeches 2018-05-01
22 Clues: List • Quote • Ethos • Logos • Pathos • Future • Example • Speaker • Address • Excerpt • Language • Democrat • Audience • Persuade • Contrast • Metaphor • Intention • Structure • Vocabulary • Repetition • Republican • Constitution
Nutrition and Exercise 2023-07-13
Across
- some are water-soluble and some are fat-soluble
- ability to perform daily activities
- short, powerful exercise without use of oxygen
- body movement of any kind
- above ideal weight
- an example of one is calcium
- the process of breaking down food
- structured and repetitive movements
- below ideal weight
- lifestyle of little activity
- ability of heart and lungs to perform activity for a long period of time
Down
- ability to move weight
- cartilage in bone breaks down
- ratio of height to weight
- break down into glucose
- being able to move in a full range of motion
- help with digestion of food
- made of amino acids
- ability of muscles to work for long periods
- the BMI category above "overweight"
20 Clues: above ideal weight • below ideal weight • made of amino acids • ability to move weight • break down into glucose • ratio of height to weight • body movement of any kind • help with digestion of food • an example of one is calcium • lifestyle of little activity • cartilage in bone breaks down • the process of breaking down food • ability to perform daily activities • ...
Respiration During Exercise 2023-07-27
Across
- Typically ~1.3 L (abbreviation).
- The total pressure of a gas mixture is ______ to the sum of the independent pressures.
- Used to measure lung volumes.
- _________ ventilation is dependent on the movement of gas into and out of the lungs.
- Ventilation is significantly _______ following endurance training when working at the same submaximal work rate.
- The ion moved off of hemoglobin at the lungs.
- ________ capacity is typically ~4.7L.
- Airway _________ depends on the airway diameter.
- Depends on the pressure difference in the airway and resistance.
- _______ space refers to the portion of the tidal volume that does not reach the aveolar compartment.
- Typically ~3L (abbreviation).
- Shuttles oxygen from the cell membrane to the mitochondria.
- The _________ circuit has the same rate of flow as the systemic circuit.
Down
- How the majority of carbon dioxide is transported in the blood.
- Term used to describe Hb not bout to oxygen.
- These chemoreceptors are primarily located in the aortic and carotid bodies.
- Describes a V/Q ratio of >1.0.
- Mechanical process of moving air into and out of the lungs.
- There is a _________ realtionship between ventilaton and arterial PCO2.
- Typically ~6L (abbreviation).
- The _______ threshold is the point where there is an increase in ventilation linked to low arterial PO2.
- Random movement of molecules from an area of high concentration to an area of lower concentration.
- 99% of oxygen is transported bound to this.
- During exercise, blood flow increases to the apex of the heart.
24 Clues: Used to measure lung volumes. • Typically ~6L (abbreviation). • Typically ~3L (abbreviation). • Describes a V/Q ratio of >1.0. • Typically ~1.3 L (abbreviation). • ________ capacity is typically ~4.7L. • 99% of oxygen is transported bound to this. • Term used to describe Hb not bout to oxygen. • The ion moved off of hemoglobin at the lungs. • ...
Skeletal System Exercise 2023-11-01
Across
- Cell responsible for the maintenance of bone tissue
- The formation of bone
- Mineral salts are the _____ material of the ECM
- Irregular pattern of thin columns of bone
- Soft tissue that occupies the spaces of bone
- Bone is a _____ tissue because it is characterized by its extensive ECM
- Bone forms directly from embryonic tissue
- Outer fibrous tissue that surrounds a bone
- Bone replaces cartilage
- The hardening of bone tissue
Down
- Cells that secrete the organic material of the ECM
- This type of bone tissue is characterized by thin columns of bone that has spaces between them
- Fiber of the ECM that make bone flexible
- Bone stem cells
- Cell responsible for the resorption of bone tissue
- Binds bone to bone
- The cells associated with bone tissue constitute the _____ portion of the ECM
- The skeletal system is derived from this germ layer
- Red bone marrow is a _____ tissue
- This type of bone tissue is characterized by osteons tightly packed together
20 Clues: Bone stem cells • Binds bone to bone • The formation of bone • Bone replaces cartilage • The hardening of bone tissue • Red bone marrow is a _____ tissue • Fiber of the ECM that make bone flexible • Irregular pattern of thin columns of bone • Bone forms directly from embryonic tissue • Outer fibrous tissue that surrounds a bone • Soft tissue that occupies the spaces of bone • ...
Altitude and exercise 2024-05-09
Across
- Which rapid ascent sickness is related to eye surgery
- Which rapid ascent sickness results from vasodilation
- Which type of ascent has symptoms that include shortness of breath and elevated HR
- Increases for 7 days and then stabilizes
- Acclimatization entails (blank) of acid-base balance
- At altitude endurance is
- Shows little to no increase
- Acclimatization entails increased (blank) of RBC and hemoglobin
- leads to a decrease in carbon dioxide
- At attitude you have decreased mental (blank)
- Which type of sickness is the most common alt disorder
- PO2 drops as we gain altitude which results in inadequate (blank) saturation
Down
- At altitude physical strength is
- Decreases PO2 results in (blank)
- Climbing to camp altitude is what stage
- Which rapid ascent sickness occurs 12 to 96 hours of ascent
- Which rapid ascent sickness can occur after months or years at altitude
- Inadequete fluid intake
- Adaptation to the new natural environment
- When weight loss occurs at altitude it is called muscle (blank)
20 Clues: Inadequete fluid intake • At altitude endurance is • Shows little to no increase • At altitude physical strength is • Decreases PO2 results in (blank) • leads to a decrease in carbon dioxide • Climbing to camp altitude is what stage • Increases for 7 days and then stabilizes • Adaptation to the new natural environment • At attitude you have decreased mental (blank) • ...
English test exercise 2024-05-21
Across
- Provide an account of: Outline the features of an issue, event or process.
- for: Provide reasons for/explain why something exists/happens.
- Provide a precise meaning of.
- evidence for and against the proposition.
- what extent: Assess how much agreement for/acceptance of a proposition is credible based on
- truth of a claim/s.
- on: State your views based on what you have read, researched by other means or learnt
- A factual account/reporting of available information, a process or event.
- contrasts with another issue, event or process.
- Consider the value or importance of something, taking into account both positive
- Show the path of development of an issue or event. May require both a description
- Decide the value of an issue, process or event.
- Consider each idea/argument presented in a question/statement in detail and
- Give reasons in support of conclusions drawn.
- in the assessment question/statement supported by evidence.
- lectures and tutorials.
- Provide a detailed account of an issue, process or event: offer reasons why, describe
Down
- Provide irrefutable evidence and/or a logical sequence of arguments to demonstrate
- and effect.
- Support a point of view with written examples, statistics, diagrams, charts.
- Describe in detail: explore the meaning and implications.
- Discuss the differences between two or more issues.
- Provide a general description or summary of the main features.
- issue and discuss the similarities and differences.
- ideas and draw a conclusion.
- Show the similarities between two or more issues; identify two or more views on the
- the connections between them.
- to: Explain how an issue, event or process is connected to/impacts on/or compares
- analyse: Provide an in depth examination of the strengths and weaknesses of the ideas/
- an explanation of the issue or the event.
- Consider from more than one point of view. Provide arguments for and against the
- Briefly outline the main features/arguments. Don’t include related details or examples.
- of: Provide an account of: Describe an issue, process or event in detail.
- negative and debatable aspects.
34 Clues: and effect. • truth of a claim/s. • lectures and tutorials. • ideas and draw a conclusion. • Provide a precise meaning of. • the connections between them. • negative and debatable aspects. • evidence for and against the proposition. • an explanation of the issue or the event. • Give reasons in support of conclusions drawn. • contrasts with another issue, event or process. • ...
daniel vocab exercise 2024-03-26
24 Clues: 회색 • 녹색 • 핑크 • 갈색 • 노란색 • 검정색 • 빨간색 • 하얀색 • 파란색 • 보라색 • 회색이보입니다 • 갈색이보입니다 • 주황색/오렌지색 • 이것은녹색입니다 • 하얀색이보입니다 • 검정색이보입니다 • 핑크색이보입니다 • 이것은보라색입니다 • 이것은노란색입니다 • 이것은빨간색입니다 • 이것은주황색입니다 • 이것은파란색입니다 • 가장좋아하는색은검정입니다 • 가장좋아하는색이무엇입니까?
READING "EXERCISE" VOCABULARY 2024-02-28
Across
- to make someone become quiet and relaxed
- hart to breathe after exercise
- very interested to do something
- after a time starts and before it ends
- one or many kinds of something
- to gain weight
- pulling parts of the body to relax or prepare it for exercise
- to become easier to move
- ta agree to join something
- in any possible way
Down
- to keep something safe
- to put energy and work to do something
- to feel excited about something happening in the future
- water coming out of your body when exercising
- running slowly
- to think, plan and make something
- to begin doing something
- to use something new instead of something old
- machines for indoor running
- to do some stretches and movements after exercising
20 Clues: running slowly • to gain weight • in any possible way • to keep something safe • to begin doing something • to become easier to move • ta agree to join something • machines for indoor running • hart to breathe after exercise • one or many kinds of something • very interested to do something • to think, plan and make something • to put energy and work to do something • ...
VOCABULARY EXERCISE 1 2023-10-17
Across
- Assertive; making an all-out effort to win or succeed; competitive:.
- To occur at the same time.
- Close to or next to.
- Present in large quantities.
- To put aside for a specific purpose.
- Used to something.
- Refusing to change an opinion.
- To combine.
- Uniting; becoming one.
- Unfavorable; against one’s desires.
Down
- Something that makes it easier to achieve success.
- To gradually collects.
- To fall down or break down.
- To change something so it serves its purpose better.
- Another option or choice.
- Having several potential meanings; unclear and difficult to understand.
- To publicly support.
- Correct; free from errors.
- To come into possession of.
- Enough to suit your needs.
20 Clues: To combine. • Used to something. • Close to or next to. • To publicly support. • To gradually collects. • Uniting; becoming one. • Another option or choice. • To occur at the same time. • Correct; free from errors. • Enough to suit your needs. • To fall down or break down. • To come into possession of. • Present in large quantities. • Refusing to change an opinion. • ...
CASP Exercise 1.1 2024-05-21
Across
- Rogue access points can intercept data flowing through the network, including
- is a process that identifies a cellular phone or any other radio transmitter by the?
- uses rules and heuristics to identify suspicious patterns of network behavior.
- firewalls will need to actively support extension of security support and collaboration for selective user communities within an enterprise.
- has two security modes
- uses open protocols to control the virtual and physical devices responsible for routing the data packets.
- locks down DNS like a digital fortress, protecting you from fake websites and ensuring reliable domain lookups
- Rogue devices can spoof?
- allows good traffic and blocks all other.
- Evenly distributing tasks helps maintain high throughput, allowing systems to handle more requests simultaneously.
Down
- Wireless attack tool
- vulnerability where an attacker inserts malicious SQL code into an application’s input fields
- This security tool runs on Windows Server and can process packet capture files generated by Snort.
- analyzes network packets for attack signatures—unique characteristics or behaviors that are associated with a specific threat.
- monitors network traffic, analyzing packets to identify suspicious patterns or known attack signatures.
- It messes with Wi-Fi signals.
- allows all traffic and only blocks known bad traffic.
- It spies on nearby networks.
- Not only does it detect suspicious activity, but it also actively prevents attacks.
- ensures only authorized users and trusted devices can enter a network.
- Benefits are Privacy, Security, Access
21 Clues: Wireless attack tool • has two security modes • Rogue devices can spoof? • It spies on nearby networks. • It messes with Wi-Fi signals. • Benefits are Privacy, Security, Access • allows good traffic and blocks all other. • allows all traffic and only blocks known bad traffic. • ensures only authorized users and trusted devices can enter a network. • ...
Week 8 Exercise 2025-12-30
24 Clues: old • hero • evil • hair • name • beat • city • sword • place • tribe • ocean • latin • church • fluffy • spirit • number • exiled • emperor • trinity • holiday • tragedy • invaders • fortress • historian
Cybersecurity Training Exercise 2024-10-02
Across
- *You can thank MIT for this term that once described quick and dirty code that was functional but not stable*
- A network of computers infected by malware that are under the control of a single attacking party
- *Occam says that a principle that states that the simplest explanation is usually the best*
- Taking advantage of a vulnerability or flaw in a network system to penetrate or attack it
- A feature or defect of a computer system that allows surreptitious unauthorized access to data
- Computer security programs that simulate network resources that hackers are likely to look for to trap them
- *0b11111101000, but in words*
- Type of internet fraud that seeks to acquire a user’s credentials by deception
- A security system that forms a virtual perimeter around a network of workstations
- Code that has been written to take advantage of a vulnerability before the software vendor knows about it and can publish a patch for it
Down
- Weaknesses in software programs
- Every RazorPower Co. employee's favorite drink!
- Any type of intrusive computer software with malicious intent against the user
- Tricking someone into clicking on one object on a web page while they think they are clicking on another
- Malicious computer program that is often sent as an email attachment or a download
- protecting personal privacy and proprietary information
- The process of decoding cipher text to plain text
- Data is complete, trustworthy and has not been modified
- The property of being genuine and being able to be verified and trusted
- Everyday objects that are connected to the internet and are able to collect and transfer data automatically
- Malicious programs designed to extort money from victims by blocking access to the computer or encrypting stored data
21 Clues: *0b11111101000, but in words* • Weaknesses in software programs • Every RazorPower Co. employee's favorite drink! • The process of decoding cipher text to plain text • protecting personal privacy and proprietary information • Data is complete, trustworthy and has not been modified • The property of being genuine and being able to be verified and trusted • ...
Respiration and Exercise 2024-11-13
Across
- Which product of fermentation is used in the alcohol industry?
- Where does aerobic respiration take place?
- Gas required for aerobic respiration
- What happens to breathe volume during exercise?
- Oxygen ____ is the amount of oxygen needed to react with the lactic acid after exercise
- Which part of the body carries oxygen and glucose to the muscles?
- Which product of fermentation is used in the bread indsutry?
- Which type of acid is produced during anaerobic respiration?
- Which microorganism is responsible for fermention?
- Is respiration exothermic or endothermic?
- What happens to breathing rate during exercise?
- What word describes the sum of all reactions in the body?
Down
- Which type of respiration releases the most energy?
- The sweet reactant needed for respiration
- What does carbon dioxide do to bread dough?
- Which type of respiration requires oxygen?
- What happens to heart rate during exercise?
- Which type of respiration does not require oxygen?
- Which organ turns lactic acid back to glucose?
- ____ dioxide, produced during aerobic respiration
- Produced during aerobic respiration
- What name is given to anaerobic respiration in yeast?
- What does lactic acid cause in muscles?
- Where does anaerobic respiration take place?
- The heart rate increases to _____ waste products from cells during exercise
25 Clues: Produced during aerobic respiration • Gas required for aerobic respiration • What does lactic acid cause in muscles? • The sweet reactant needed for respiration • Is respiration exothermic or endothermic? • Where does aerobic respiration take place? • Which type of respiration requires oxygen? • What does carbon dioxide do to bread dough? • ...
PE Crossword Craze! 2025-10-21
Across
- Scoring target in many sports
- Attempt to score (goal or basket)
- Official who enforces rules
- Bounce ball while moving (basketball)
- Start of play in tennis/volleyball
- Pre-exercise routine to prepare muscles
- Short, fast run
- Defensive take-down in contact sports
- Cardiovascular exercise (short for cardiovascular)
- Team trainer and strategist
- Ability to maintain equilibrium
Down
- Quickness and change-of-direction skill
- Send the ball to a teammate
- Lengthen muscle to improve flexibility
- Basketball scoring ring
- State of physical health and stamina
- Ability to sustain activity over time
- Team race with baton handoff
- Long jump / shot-put area
- Gentle activity after exercise
- Service that is unreturned (tennis)
- One circuit of a track or pool
22 Clues: Short, fast run • Basketball scoring ring • Long jump / shot-put area • Send the ball to a teammate • Official who enforces rules • Team trainer and strategist • Team race with baton handoff • Scoring target in many sports • Gentle activity after exercise • One circuit of a track or pool • Ability to maintain equilibrium • Attempt to score (goal or basket) • ...
Healthy Lifestyle 2024-05-15
Across
- Found in bread or pasta
- ... Diet / ... Lifestyle
- Recommended daily activity
- You will not be able to do this if you don't sleep enough
- Sweet snack found on trees
- Disease caused from a exceedingly high intake of sugars
- Summer and winter sporting events
- Unhealthy meals (Burger king / McDonald's)
- 8-10 hours needed daily
- How many different types of diabetes exist
Down
- Exercise can help with this
- Keeps the doctors away
- 2L of this should be drank everyday
- Daily physical activity is essential for this
- Contained in brightly coloured fruits
- How many Stages of sleep exist
- Good source of protein
- Percentage of adults that have obesity
- Good way to exercise at home
- Major distraction when studying
20 Clues: Keeps the doctors away • Good source of protein • Found in bread or pasta • 8-10 hours needed daily • ... Diet / ... Lifestyle • Recommended daily activity • Sweet snack found on trees • Exercise can help with this • Good way to exercise at home • How many Stages of sleep exist • Major distraction when studying • Summer and winter sporting events • 2L of this should be drank everyday • ...
33 2024-09-08
Across
- Proper technique in exercise
- Nutrient for muscle repair
- Important during workouts
- Energy source for workouts
- Helper during heavy lifts
- Machine for resistance exercises
- Lengthening muscles
- Used for aerobic exercises
- Prepares body for exercise
- Used in medicine or stability exercises
- Repeated movements in a set
- Elastic tool for resistance training
Down
- Lifting the heaviest weight possible
- Helps with hand grip
- Holds weights or bars for lifting
- Used for skipping or climbing
- Group of repetitions
- Platform for pressing exercises
- Push weight for resistance training
- Worn for back support during lifting
- Speed of exercise movement
- Post-workout relaxation
- Used for protection or cushioning
- Period between sets
- Part of a weight machine
25 Clues: Lengthening muscles • Period between sets • Helps with hand grip • Group of repetitions • Post-workout relaxation • Part of a weight machine • Important during workouts • Helper during heavy lifts • Nutrient for muscle repair • Energy source for workouts • Speed of exercise movement • Used for aerobic exercises • Prepares body for exercise • Repeated movements in a set • ...
Movement Tips 2017-07-26
Across
- name 1 element of fitness like walking
- name 1 element of fitness like yoga
- How many minutes of exercise do you need to be healthy
- name 1 element of fitness like stretch bands
- you should stop exercising if you feel short of 'what'
- true or false when an exercise begins to get easy you can increase time, intensity or weight
Down
- drink plenty of this before during and after your exercise
- name 1 element of fitness like balancing on one leg
- exercise can decrease this heart measurement
- how many minutes of exercise do you need to lose weight
- keep a pair of these handy for an unexpected walk
- exercise can increase this to help you enjoy life
12 Clues: name 1 element of fitness like yoga • name 1 element of fitness like walking • exercise can decrease this heart measurement • name 1 element of fitness like stretch bands • keep a pair of these handy for an unexpected walk • exercise can increase this to help you enjoy life • name 1 element of fitness like balancing on one leg • ...
Health 2024-03-28
Across
- not nutrition but..
- these may have built up cartilage around them after exercising regularly
- exercise helps one's abilities to do this
- not exercise but..
- you may find these in fruits, but it can also be artificial
Down
- a type of nutrition
- good nutrition and exercise may prevent this
- what does exercise benefit one with
- this may overall be improved after increasing the wellness of nutrition and exercise in your life
- good nutrition and exercise may prevent this from developing disease
10 Clues: not exercise but.. • a type of nutrition • not nutrition but.. • what does exercise benefit one with • exercise helps one's abilities to do this • good nutrition and exercise may prevent this • you may find these in fruits, but it can also be artificial • good nutrition and exercise may prevent this from developing disease • ...
Azan's Fitness Crossword - 11/27/2020 2020-11-27
Across
- ability to move quickly
- ability to handle the physical work/play of everyday life without becoming overly tired
- dynamic warm-up of muscles
- the I in FITT
- second component of a workout
- the F in FITT
- the first T in FITT
- ability to use two or more body parts effectively at the same time
- muscular force your body can exert at one time
- the last T in FITT
- something you can increase by being physically active
Down
- number of times a movement is done in a row
- a grouping of repetitions
- ability to move joints fully and easily
- type of aerobic/cardio exercise, running at a slower pace
- also known as cardiovascular, type of exercise to raise your heart rate
- ability to use strength quickly
- ability to change positions and move your body quickly
- type of strength training, weight used in weight training not attached to a machine
- guideline that people can follow when starting exercise program(s)
- form of disease attainable via lack of exercise
- ability to keep upright when standing or moving
22 Clues: the I in FITT • the F in FITT • the last T in FITT • the first T in FITT • ability to move quickly • a grouping of repetitions • dynamic warm-up of muscles • second component of a workout • ability to use strength quickly • ability to move joints fully and easily • number of times a movement is done in a row • muscular force your body can exert at one time • ...
Sleep & Fitness 2024-02-14
Across
- a central nervous system stimulant found in tea and coffee
- _ disease is the leading cause of death in america
- the _ decade is the last 10 years of your life
- minimum number of hours of sleep that a teenager needs
- brain structure responsible for memory
- brain cell death characterized by memory loss
- a hormone that your brain produces in response to darkness.
- exercise that relies on oxygen for primary energy source
Down
- how long we live free from chronic disease or other health problems
- a hormone produced by the adrenal gland
- a unit to measure intensity of light exposure to the human eye
- maximum amount of oxygen that an individual can utilize during intense or maximal exercise
- _ minutes per day is how much exercise a teen should get
- exercise that requires short sudden bursts of energy
- a substance capable of causing cancer
- carry oxygenated blood away from the heart
- carry deoxygenated blood back to the heart
- a neurotransmitter responsible for rewarding behavior
- temporary paralysis of the muscles during rem sleep
- brain neurotransmitter that causes sleepiness
20 Clues: a substance capable of causing cancer • brain structure responsible for memory • a hormone produced by the adrenal gland • carry oxygenated blood away from the heart • carry deoxygenated blood back to the heart • brain cell death characterized by memory loss • brain neurotransmitter that causes sleepiness • the _ decade is the last 10 years of your life • ...
Living a Healthy Lifestyle 2013-03-19
Across
- a quality snack may consist of
- recommended amount you should eat
- exercise increases the strength of your
- half of your meal should be
- type of grain
- the best plate size to eat off of
- amount you decide to eat
- way to measure food
- guide for eating
- exercise helps you to (blank) better
- small meal during the day
Down
- type of healthy dip
- gives you information about the food you are eating
- what you do to stay healthy
- most important meal of the day
- form of protein
- solid fats or added sugars
- yogurt is a form of
18 Clues: type of grain • form of protein • guide for eating • type of healthy dip • way to measure food • yogurt is a form of • amount you decide to eat • small meal during the day • solid fats or added sugars • what you do to stay healthy • half of your meal should be • a quality snack may consist of • most important meal of the day • recommended amount you should eat • ...
8th Grade Weight Room 2022-01-14
Across
- exercise that works more than one muscle
- maximum number of repetitions completed in a set
- back of upper leg muscle
- lower back muscle
- one complete movement of an exercise
- back of the hips muscle
- front of upper leg muscle
- person responsible for safety and assistance
- station where a spotter is required
Down
- muscles of the core
- minimum number of repetitions completed in a set
- muscle of the shoulder
- front of the upper arm muscle
- muscle of the chest
- a group of repetitions
- exercise that works one muscle
- upper back muscle
- back of the upper arm muscle
18 Clues: lower back muscle • upper back muscle • muscles of the core • muscle of the chest • muscle of the shoulder • a group of repetitions • back of the hips muscle • back of upper leg muscle • front of upper leg muscle • back of the upper arm muscle • front of the upper arm muscle • exercise that works one muscle • station where a spotter is required • one complete movement of an exercise • ...
HMS Task 1 Revision 2025-12-03
Across
- – Explosive training using rapid stretch-shortening actions.
- – Training alternating short high-intensity bursts with recovery.
- MAX – The maximum oxygen the body can use during exercise.
- – Phase focused on building a fitness base before the season.
- TRAINING – Training using a sequence of timed exercise stations.
- QUESTIONNAIRE – A form completed before physical activity to identify health risks.
- TRAINING – Steady-state training for building aerobic endurance.
- – Reduction in training before competition.
- TRAINING – Training using weights, elastics, or bodyweight.
- – The loss of fitness adaptations when training stops.
- VOLUME – The amount of blood pumped from the heart per beat.
- – Increase in muscle fibre size due to training.
Down
- TESTING – Testing used to tailor training programs for athletes.
- – A yearly structured training plan including phases.
- – Training matched to the demands of a sport.
- OVERLOAD – Training must gradually increase in difficulty to improve performance.
- – Aerobic training with varied terrain and intensity.
- RATE – Beats per minute used to measure training intensity.
- – Light movements performed to prepare the body for exercise.
- – Partner-assisted stretching using contractions and relaxations.
- TWITCH – Muscle fibres best for endurance activity.
21 Clues: – Reduction in training before competition. • – Training matched to the demands of a sport. • – Increase in muscle fibre size due to training. • TWITCH – Muscle fibres best for endurance activity. • – A yearly structured training plan including phases. • – Aerobic training with varied terrain and intensity. • – The loss of fitness adaptations when training stops. • ...
Fitness 2023-01-31
Across
- Exercise with oxygen
- Physical capability to sustain an
- Exert force and overcome resistance
- Quickly change direction under control
- Lifting weights
- Do movements and skills with precision
Down
- Enhances or maintains physical fitness
- Maintain line of gravity
- Multistage aerobic capacity test
- Range of motion
- Perform smooth and efficient movements
- Exercise without oxygen
- Relating to heart and blood vessels
- High-intensity interval training
14 Clues: Range of motion • Lifting weights • Exercise with oxygen • Exercise without oxygen • Maintain line of gravity • Multistage aerobic capacity test • High-intensity interval training • Physical capability to sustain an • Relating to heart and blood vessels • Exert force and overcome resistance • Enhances or maintains physical fitness • Perform smooth and efficient movements • ...
Gym Crossword Puzzle 2023-10-27
Across
- working out the back and biceps.
- a crystalline compound
- exercise in which a lifter lies on a bench
- piece of equipment like a wheel with handles to the side of the wheel
- amino acids
- a short bar with a weight at each end
- an exercise machine, that allows one to walk or run in place.
- a large cast-iron ball-shaped weight with a single handle.
- supplement used to enhance athletic performance.
- an elastic band used for strength training.
- a large, heavy, solid ball thrown and caught for exercise
Down
- you're eating fewer calories than you're burning.
- thick foam to ease the pressure from the weight of the bar.
- cylindrical tube of compressed foam
- an exercise in which a bar or handle is pulled down targeting lats.
- the weight is then pushed in the concentric phase of the squat.
- a long metal bar to which disks of varying weights are attached at the end
- power through your workouts and boosts athletic performance
- powder that consists of whey protein concentrate.
- equipment used in weight training or functional training
20 Clues: amino acids • a crystalline compound • working out the back and biceps. • cylindrical tube of compressed foam • a short bar with a weight at each end • exercise in which a lifter lies on a bench • an elastic band used for strength training. • supplement used to enhance athletic performance. • you're eating fewer calories than you're burning. • ...
Maintaining Personal Health 2024-04-09
Across
- A band or bundle of fibrous tissue in a human
- Conditions or practices that maintain health and prevents disease through cleanliness.
- Thin walled chamber
- The condition of being physically fit and healthy.
- Any of the pieces of hard whitish tissue making up the skeleton
- Slow exercise that use big muscle groups.
- Exercising and exerting as much force as possible against a movable resistance.
- Intense activities over a short amount of time
- All muscles work by contracting
Down
- Activity requiring physical effort, carried out to sustain or improve health and fitness
- When the rounded head of a bone fits into the hollow socket of another bone
- A group or layer of cells that work together to perform a specific function.
- The quality or state of being physically strong
- The quality of bending easily without breaking
- Thick vertical wall
- Lower chambers of the heart
- Exercise that involve exerting more or even force against a moveable resistance
- Exercise that gets your heart rate up and keeps it up for a period of time
- Cave The body's largest veins
- The body's largest artery
20 Clues: Thin walled chamber • Thick vertical wall • The body's largest artery • Lower chambers of the heart • Cave The body's largest veins • All muscles work by contracting • Slow exercise that use big muscle groups. • A band or bundle of fibrous tissue in a human • The quality of bending easily without breaking • Intense activities over a short amount of time • ...
Exercise and Fitness 2021-03-05
Across
- From each ____, oxygen passes into the blood.
- you do this to keep fit.
- You need this after exercise.
- The muscle which pumps blood around the body.
- This is needed to increase fitness.
- The body does this to cool down.
Down
- Hard exercise increases this.
- You may do this after exercise
- The body does this while you rest.
- How you feel when the body needs water.
- The body feels like this after exercise
- The body does this while you rest.
12 Clues: you do this to keep fit. • Hard exercise increases this. • You need this after exercise. • You may do this after exercise • The body does this to cool down. • The body does this while you rest. • The body does this while you rest. • This is needed to increase fitness. • How you feel when the body needs water. • The body feels like this after exercise • ...
Physical Education Terms 2023-03-13
Across
- A form of physical exercise
- Faster version of jogging
- The quality of bending
- Totally vertical movement
- General term for physical fitness
- practices used to balance the mind and body through exercise
- Athletes do this all the time
- Durability of a muscle perhaps
Down
- Slower version of running
- Something you can do at the pool or beach
- Cardiovascular System
- An Even distribution of weight
- To move quickly and easily
- General term for diet health
- General term referring to self
- Designed to improve physical strength flexibility and posture
- Something on TV all the time
17 Clues: Cardiovascular System • The quality of bending • Slower version of running • Faster version of jogging • Totally vertical movement • To move quickly and easily • A form of physical exercise • General term for diet health • Something on TV all the time • Athletes do this all the time • An Even distribution of weight • General term referring to self • Durability of a muscle perhaps • ...
Physical Activity 2012-08-12
Across
- The opposite of dead
- A sport play that can be played in singles or doubles
- Something you get at school
- What you eat
- The body's mass
- Exercise program goal
- Another word for 'willpower'
- the opposite of sick
- A team sport
Down
- To consume food
- Surroundings
- Get up and go
- When you enjoy something you have ...
- Something you play in a group or by yourself
- Chemical released in the body after exercise
- To have a healthy body you must eat right and ...
- Measured in seconds, minutes and hours
- An activity that most people do every day
18 Clues: Surroundings • What you eat • A team sport • Get up and go • To consume food • The body's mass • The opposite of dead • the opposite of sick • Exercise program goal • Something you get at school • Another word for 'willpower' • When you enjoy something you have ... • Measured in seconds, minutes and hours • An activity that most people do every day • ...
FITNESS 2024-03-27
Across
- HOW FAST YOU CAN DO SOMETHING
- EXERCISE WITH OXYGEN
- THIS TRAINING INVOLVES CHANGING SPEED & INTENSITY
- ABILITY TO MEET THE DEMANDS OF THE ENVIRONMENT
- OFTEN USED FOR RESISTENCE TRAINING
- ALTERNATE BALL THROW TESTS THIS
- THE ABILITY TO NOT FALL OVER
- TRAINING THAT IS BASED ON JUMPING
- TRAINING TO IMPROVE STRENGTH
- TRAINING AT LOW INTENSITY FOR A PERIOD OF TIME
- EXERCISE WITHOUT OXYGEN
Down
- SOMETHING YOU DO TO IMPROVE FITNESS
- RANGE OF MOVEMENT
- HOW WELL YOU COMPLETE A TASK
- VERTICAL JUMP TESTS THIS
- YOU NEED THIS TO DODGE AN OPPONENT
- METHOD OF TRAINING WITH STATIONS
- A TYPE OF FITNESS CLASS
18 Clues: RANGE OF MOVEMENT • EXERCISE WITH OXYGEN • A TYPE OF FITNESS CLASS • EXERCISE WITHOUT OXYGEN • VERTICAL JUMP TESTS THIS • HOW WELL YOU COMPLETE A TASK • THE ABILITY TO NOT FALL OVER • TRAINING TO IMPROVE STRENGTH • HOW FAST YOU CAN DO SOMETHING • ALTERNATE BALL THROW TESTS THIS • METHOD OF TRAINING WITH STATIONS • TRAINING THAT IS BASED ON JUMPING • OFTEN USED FOR RESISTENCE TRAINING • ...
Physical Fitness Crossword Puzzle 2021-11-11
Across
- An exercise, which you use your feet to travel
- A game, which two teams of 11 players run and try to kick a ball into the opponents goal to score a point
- A place where a person can go to use exercise equipment to keep in shape
- An active game, which you use a rack to hit a ball over a net to your opponent
- An active game, which you run, dribble a ball and must throw it into a hoop to score points
- A sport, which requires you to use strength, balance, agility, and movement
- Using your muscles to keep strong and fit
- An exercise, which is a slow pace of running
- Exercises, which help you to control your body as well as improve spirituality and mental well-being while listening to music and while using breathing techniques
- An exercise, which has two wheels that you travel with by pushing pedals with your feet
Down
- Exercises, which you move your body and are still able to talk without gasping for air
- Moving your feet to the beat of music
- An exercise, which you travel through water by rotating your arms and kicking your legs back and fourth
- An exercise, which you swing a rope over your head and jump over after the rope comes back down again
14 Clues: Moving your feet to the beat of music • Using your muscles to keep strong and fit • An exercise, which is a slow pace of running • An exercise, which you use your feet to travel • A place where a person can go to use exercise equipment to keep in shape • A sport, which requires you to use strength, balance, agility, and movement • ...
Personal Fitness 2025-05-29
Across
- Bands: Elastic tools used to add resistance to exercises, helpful for strength and rehabilitation.
- The range of motion available at a joint.
- Under Tension: The duration a muscle is actively contracting during a set or repetition.
- The ability to exert force against resistance.
- Cannonball-shaped weights with handles used for dynamic strength and power exercises.
- The period of rest and repair after exercise.
- Sets: A strength training technique where you reduce the weight after failure to continue the set.
- A group of consecutive repetitions in a workout.
- The group of muscles located at the front of the thigh.
- A muscle contraction where the muscle lengthens while under tension.
- A low-intensity activity to help the body return to rest after exercise.
- The muscle located at the front of the upper arm.
- Movements designed to improve flexibility and range of motion.
- Exercise that relies on energy systems without oxygen, typically high intensity.
- A muscle contraction where the muscle produces force without changing length.
- The ability to change direction quickly while maintaining control.
- The ability to exert force quickly.
- A low-intensity activity to prepare the body for exercise.
- The ability to sustain prolonged physical activity.
Down
- A strength training method where two exercises are performed back-to-back with no rest in between.
- A single complete movement of an exercise.
- Bodyweight exercises like push-ups and pull-ups.
- Training: A workout style that rotates through multiple exercises with minimal rest in between.
- The training principle that states you must challenge the body to improve.
- An acronym for Frequency, Intensity, Time, and Type; principles of exercise programming.
- Acid: A byproduct of anaerobic metabolism that can cause fatigue.
- Gradually increasing training intensity to continue making gains.
- The increase in muscle size as a result of resistance training.
- A muscle contraction where the muscle shortens as it produces force.
- Explosive exercises such as jumps that improve power and speed.
- The idea that training should be tailored to the desired outcome.
- Rolling: A self-myofascial release technique using a cylindrical tool to relieve muscle tightness.
- Exercise that primarily uses oxygen to generate energy over time.
- Muscle soreness that occurs 24–72 hours after intense exercise.
- A form of resistance used in sprint training to increase drag and improve speed.
- The muscle located at the back of the upper arm.
- The ability to maintain control of body position during movement.
37 Clues: The ability to exert force quickly. • The range of motion available at a joint. • A single complete movement of an exercise. • The period of rest and repair after exercise. • The ability to exert force against resistance. • Bodyweight exercises like push-ups and pull-ups. • A group of consecutive repetitions in a workout. • ...
Dex - The Heart of a Hero 2017-03-14
Across
- brave people who save lives
- learned about something
- to not notice
- to show
- what you use to move
- the place beside the street
- The baby __________ on its mother.
Down
- didn't remember
- what might happen when you sleep
- round pieces of chicken, beef or pork
- what you feel after exercise;hurt
- like a hotdog
- I do a lot of __________ like runnning and swimming.
- to exercise to get stronger or better
- jumped up quickly
15 Clues: to show • like a hotdog • to not notice • didn't remember • jumped up quickly • what you use to move • learned about something • brave people who save lives • the place beside the street • what might happen when you sleep • what you feel after exercise;hurt • The baby __________ on its mother. • round pieces of chicken, beef or pork • to exercise to get stronger or better • ...
Smoke Jumper 2019-03-23
Across
- A state in America.
- An injury from a fire.
- An exercise.
- You need this to jump from a plane.
- A fire has ..... and flames.
- A fire in many trees. A ..... fire.
- An exercise; you pull yourself above your head.
- Practicing to be better.
- A bad injury. A ..... ankle.
Down
- Used to do things.
- A firefighter who jumps from an aeroplane. Smoke .....
- The red part of a fire.
- An exercise with pushing.
- When we sleep we may have a .......
- Flies in the sky.
- Fights fires. A Fire .......
- Used for fires. A Fire .......
17 Clues: An exercise. • Flies in the sky. • Used to do things. • A state in America. • An injury from a fire. • The red part of a fire. • Practicing to be better. • An exercise with pushing. • A fire has ..... and flames. • Fights fires. A Fire ....... • A bad injury. A ..... ankle. • Used for fires. A Fire ....... • When we sleep we may have a ....... • You need this to jump from a plane. • ...
Keeping Fit 2013-05-30
Across
- Aspect of skill-related fitness
- When you get too hot you
- To see how hard you are working, you check your
- Range of movement across a joint
- Back of your legs
- Important end to your workout
- Muscles in your thighs
- Important start to your workout
- An exercise working your legs
Down
- To stay hydrated you should drink
- Aspect of physical fitness
- When you exercise your temperature
- Aspect of mental fitness
- What you wear on your feet
- To improve your felxibility you should
- Exercise for upper body
- You cycle on a
17 Clues: You cycle on a • Back of your legs • Muscles in your thighs • Exercise for upper body • When you get too hot you • Aspect of mental fitness • Aspect of physical fitness • What you wear on your feet • Important end to your workout • An exercise working your legs • Aspect of skill-related fitness • Important start to your workout • Range of movement across a joint • ...
CHS 370 Cardio CW 2019-03-26
Across
- Blood ______ balances with a need for greater blood flow to working muscles and may be limited during exercise.
- The pause of the action potential within the heart at the AV bundle (Bundle of His) before passing to the bundle branches allow for atrial _________. It is represented by the P-R interval on an EKG.
- Training can increase stroke volume and decrease heart rate, leading to greater efficiency and an improved pressure-_______ relationship.
- Training can reduce the intrinsic firing rate of the ________ node.
- The greatest control over heart rate during exercise is provided by the _________.
- Veins serve as reservoirs of blood storing as much as 65% of blood volume at rest. They are _______ vessels.
- The heart remains depolarized for a fraction of a second in both the atria and ventricles before being rapidly repolarized. The period of depolarization is represented by a _________ which allows for a long, strong isometric contraction to build pressure.
- EDV – SV = ______. The volume in the ventricles during isovolumetric relaxation.
- Blood flow through the heart is __________ and the orientation of valves control the flow.
- As much as 75% of blood is stored in ______, the low pressure collection and return circuit.
- ______ dominance occurs during exercise, increasing parasympathetic activity and possibly reducing sympathetic activity.
- Primary purpose of the atria, although they do also act as primer pumps.
Down
- After the ventricles eject blood, a period of isovolumetric _______ occurs where pressure drops within the ventricles but volume stays the same.
- Trained individuals may have and increase in myocardial _______ as stroke volume is increased, possibly as much as 20%.
- Structures that connect myocytes which allow for chemical and electrical coupling.
- The anticipation of exercise will _______ heart rate and blood flow before activity begins due to cortical input.
- The best predictor of V02 max (cardiovascular capacity) is cardiac ______ which can be increased as much as 20% with training.
- During steady-state exercise, a prolonged increase in temperature may exhaust the metabolic systems of the heart causing cardiovascular _______.
- Period of time when an additional action potential is prevented from restimulating the heart. Required to allow the heart to fill so it can keep pumping.
- The action potential that spreads through the heart is greater than the resting membrane potential by about 20 mV. The extra voltage is called the _______ potential.
- After submaximal exercise, _______ blood pressure can be reduced to pre-exercise levels temporarily because total peripheral resistance is low after exercise.
21 Clues: Training can reduce the intrinsic firing rate of the ________ node. • Primary purpose of the atria, although they do also act as primer pumps. • EDV – SV = ______. The volume in the ventricles during isovolumetric relaxation. • Structures that connect myocytes which allow for chemical and electrical coupling. • ...
LIFELONG PHYSICAL ACTIVITY 2019-11-11
Across
- One part of specificity means to improve a component of fitness, you need to specifically _____________that area with the correct type of exercise.
- Rules for the Mungindi Central School gym are made for the ________of students and staff
- A benefit of participating in physical activity is reducing the chance of __________ disease, obesity, stroke and diabetes
- The four principles of training are _____________.progression, specificity, reversibility
- If the load used is too heavy and used with poor form, it may lead to ______________
- To warm up your body before starting your strength training exercises start with light aerobic exercise (such as walking, ________ or rowing) for around five minutes in addition to a few dynamic stretches
- A lack of motivation is a ____________to lifelong physical activity
- During anaerobic exercise your body breaks down glycogen for fuel. A by-product of this is __________ acid
- Activities that strengthen muscles are exercises that use your own ______ weight, such as push-ups and sit-ups
- Examples of anaerobic activity are jumping,__________, or heavy weight lifting
- The recommended physical activity per day for a child is ___________ minutes
- During anaerobic exercise your body breaks down __________ for fuel
- Moderate physical activity will __________your heart rate
- One problem is that the lifting weights can cause a temporary ________ in blood pressure
Down
- anaerobic physical exercise is exercise that involves quick ___________ of energy and are performed at maximum effort for a short time
- Australia’s physical activity and sedentary behaviour guidelines recommend that adults do muscle strengthening activities on at least ________ days each week
- What level aerobic activity are jogging or running. Swimming fast, single tennis
- What level aerobic activity are hiking, volleyball, basketball
- The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and _____________
- Exercise is the ____________, structured, repetitive and intentional movement intended to improve or maintain physical fitness
- Physical activity can improve self-___________ and self-esteem
- Other benefits of aerobic exercise include helping you to lose _________ and keep it off
- Greater stamina means as you grow stronger you won’t get _____________ as easily
- Weight training can be ______________if untrained athletes train without a proper program and without proper supervision
- Vigorous Activity makes you breathe_________ and fast
- Reversibility reminds us all fitness gains will be ________ if we continue our fitness program
- During aerobic workouts _________________ is your main energy source
- Aerobic activity is the type that benefits your heart and ______the most
28 Clues: Vigorous Activity makes you breathe_________ and fast • Moderate physical activity will __________your heart rate • What level aerobic activity are hiking, volleyball, basketball • Physical activity can improve self-___________ and self-esteem • A lack of motivation is a ____________to lifelong physical activity • ...
Exercises 2017-06-02
Across
- Gets stronger with exercise
- You burn them when you exercise
- Sprinting, Weight lifting
- you get ___ when you don't exercise
- when you exercise you use this
Down
- When your circularly system is healthy
- Biking, jogging, swimming
- keeps you hydrated
- gets active when you exercise
- More your organs receive the better
10 Clues: keeps you hydrated • Biking, jogging, swimming • Sprinting, Weight lifting • Gets stronger with exercise • gets active when you exercise • when you exercise you use this • You burn them when you exercise • More your organs receive the better • you get ___ when you don't exercise • When your circularly system is healthy
physical fitness 2020-09-01
Across
- The range of motion of a specific joint and its corresponding muscle group.
- The ability to use your senses in combination with your actions when in movement.
- how often you exercise
- HOW HARD YOU EXERCISE
- The ability to keep an upright posture while you are standing still or moving
- The amount of force you can put forth with your muscles
- “without oxygen”
- measured in beats per minute
Down
- Your body’s ratio of lean muscle to stored fat.
- The ability to respond quickly
- The ability to change the position of your body quickly
- how long you exercise
- The ability to do strength performances quickly
- high intensity interval training
- The ability to exercise the entire body for long periods of time
- The ability to perform a movement or cover a distance in a short period of time
- “with oxygen”
17 Clues: “with oxygen” • “without oxygen” • how long you exercise • HOW HARD YOU EXERCISE • how often you exercise • measured in beats per minute • The ability to respond quickly • high intensity interval training • Your body’s ratio of lean muscle to stored fat. • The ability to do strength performances quickly • The ability to change the position of your body quickly • ...
A healthy Lifestyle 2021-08-20
Across
- What you comb
- Move to music
- Wear on your hands when boxing
- An orange vegetable
- What you wear on your feet
- Red fruit that is sweet
- Something I do everyday
- Where people lift weights
- Use to clean my teeth
- Cream that protects from the sun
Down
- People use for cycling
- Part of the body you wash before you eat
- Physical Activity like running, swimming
- Green and black fruit. Usually people eat in Summer
- Exercise in the water
- Wear on your head when skateboarding
- Something you should do before exercise
17 Clues: What you comb • Move to music • An orange vegetable • Exercise in the water • Use to clean my teeth • People use for cycling • Red fruit that is sweet • Something I do everyday • Where people lift weights • What you wear on your feet • Wear on your hands when boxing • Cream that protects from the sun • Wear on your head when skateboarding • Something you should do before exercise • ...
CHS 370 Cardio CW - Jennifer Morgan 2019-03-26
Across
- The best predictor of V02 max (cardiovascular capacity) is cardiac ______ which can be increased as much as 20% with training.
- The pause of the action potential within the heart at the AV bundle (Bundle of His) before passing to the bundle branches allow for atrial _________. It is represented by the P-R interval on an EKG.
- EDV – SV = ______. The volume in the ventricles during isovolumetric relaxation.
- Structures that connect myocytes which allow for chemical and electrical coupling.
- ______ dominance occurs during exercise, increasing parasympathetic activity and possibly reducing sympathetic activity.
- Blood ______ balances with a need for greater blood flow to working muscles and may be limited during exercise.
- The anticipation of exercise will _______ heart rate and blood flow before activity begins due to cortical input.
- Period of time when an additional action potential is prevented from restimulating the heart. Required to allow the heart to fill so it can keep pumping.
- Training can increase stroke volume and decrease heart rate, leading to greater efficiency and an improved pressure-_______ relationship.
- After the ventricles eject blood, a period of isovolumetric _______ occurs where pressure drops within the ventricles but volume stays the same.
Down
- Veins serve as reservoirs of blood storing as much as 65% of blood volume at rest. They are _______ vessels.
- Trained individuals may have and increase in myocardial _______ as stroke volume is increased, possibly as much as 20%.
- Blood flow through the heart is __________ and the orientation of valves control the flow.
- Training can reduce the intrinsic firing rate of the ________ node.
- The action potential that spreads through the heart is greater than the resting membrane potential by about 20 mV. The extra voltage is called the _______ potential.
- The heart remains depolarized for a fraction of a second in both the atria and ventricles before being rapidly repolarized. The period of depolarization is represented by a _________ which allows for a long, strong isometric contraction to build pressure.
- During steady-state exercise, a prolonged increase in temperature may exhaust the metabolic systems of the heart causing cardiovascular _______.
- The greatest control over heart rate during exercise is provided by the _________.
- As much as 75% of blood is stored in ______, the low pressure collection and return circuit.
- Primary purpose of the atria, although they do also act as primer pumps.
- After submaximal exercise, _______ blood pressure can be reduced to pre-exercise levels temporarily because total peripheral resistance is low after exercise.
21 Clues: Training can reduce the intrinsic firing rate of the ________ node. • Primary purpose of the atria, although they do also act as primer pumps. • EDV – SV = ______. The volume in the ventricles during isovolumetric relaxation. • The greatest control over heart rate during exercise is provided by the _________. • ...
Physical Activity vs Fitness 2025-07-13
Across
- – The "V" in VILPA stands for this.
- – Recommended number of minutes of moderate activity per week
- – Regular exercise can help reduce the risk of this long-term condition
- Physical activity and exercise are not . . .
- – A mental health benefit of regular exercise
Down
- exercise should be regular and at least at a . . .
- – Short, powerful bursts of activity mentioned in the video
- – Exercising with others can increase this
- – A benefit of exercise that involves how well the heart and lungs work
- physical activity refers to any bodily movement that . . .
- – A type of physical activity that is planned, structured, and repetitive
11 Clues: – The "V" in VILPA stands for this. • – Exercising with others can increase this • Physical activity and exercise are not . . . • – A mental health benefit of regular exercise • exercise should be regular and at least at a . . . • physical activity refers to any bodily movement that . . . • – Short, powerful bursts of activity mentioned in the video • ...
Fitness Crossword 2023-01-31
Across
- - the length at which you can remain activity
- - physical activity working the body
- - having equal dimensions
- - aerobic exercise
- - the purpose for doing something
- - shooting a ball through a hoop
- - bending easily
Down
- - the state of being in good health
- - is played with a racket and ball
- - how difficult the workout is
- - exercise in a pool setting
- - state of being physically strong
- - moving both quickly and easily
- - body mass index
- - high intensity interval training
15 Clues: - bending easily • - body mass index • - aerobic exercise • - having equal dimensions • - exercise in a pool setting • - how difficult the workout is • - moving both quickly and easily • - shooting a ball through a hoop • - the purpose for doing something • - is played with a racket and ball • - state of being physically strong • - high intensity interval training • ...
Exercise and Fitness 2021-03-05
Across
- From each ____, oxygen passes into the blood.
- You do this to keep active.
- You need this after exercise.
- The muscle which pumps blood around the body.
- This is needed to increase fitness.
- The body does this to cool down.
Down
- Hard exercise increases this.
- You may do this after exercise
- The body does this while you rest.
- How you feel when the body needs water.
- The body feels like this after exercise
- The body does this while you rest.
12 Clues: You do this to keep active. • Hard exercise increases this. • You need this after exercise. • You may do this after exercise • The body does this to cool down. • The body does this while you rest. • The body does this while you rest. • This is needed to increase fitness. • How you feel when the body needs water. • The body feels like this after exercise • ...
Healthy Living 2014-02-04
Across
- a session of exercise to improve fitness.
- a persons daily choice of foods or drinks.
- any activity that helps build or maintain fitness.
- to be clean and well groomed.
- moving quickly and easily.
- to extend your arms, legs, and other muscles so that are ready for activity.
- what you do before you start your exercise.
Down
- to do something more than once, usually at the same time each. day
- to exercise often, or not sit still.
- trying your best to win!
- not getting tired easily, even after a workout.
- a room designed for indoor sports (basketball, tennis, exercise).
12 Clues: trying your best to win! • moving quickly and easily. • to be clean and well groomed. • to exercise often, or not sit still. • a session of exercise to improve fitness. • a persons daily choice of foods or drinks. • what you do before you start your exercise. • not getting tired easily, even after a workout. • any activity that helps build or maintain fitness. • ...
Enrichment and Exercise 2024-06-13
Across
- Some dogs love _____ ________ facilities for exercise and social enrichment, but some do not! Treat on a case by case basis.
- One example of an abnormal behaviour for a bird is feather __________
- In summer avoid walking a dog on ___ tarmac or black sand beaches. Hold the back of your hand on the surface for 5 seconds!
- Lack of exercise is a common cause of ______________ problems in dogs and cats
- Different dog and cat _________ have different exercise requirements!
- Hiding food for an animal to sniff out is an example of what type of enrichment?
- Enrichment can improve the physical and _______________ health of an animal
- A natural behaviour for birds that is great enrichment. Some species like water, others prefer dust/soil
- Enrichment aims to encourage ________ behaviours.
Down
- Dog breeds that have this face shape are restricted to small amounts of low intensity exercise
- The four physical welfare domains effect an animals ________ state (5th domain)
- Enrichment does not need to be _________ or difficult to make! Think of things that are easy and cost effective.
- A popular breed of cat that requires a lot of exercise and stimulation.
- It is a good idea to a____ the enrichment afterwards, to determine if it was successful. Adjust accordingly.
- Enrichment increases the behavioural c_________ available to the animal
- Repetitive behaviours that appear to have no function are known as this
- Hounds and _________ dogs (like Labradors) have some of the highest exercise requirements
- A short walk for a dog where they get to sniff as much as they want (within reason)
18 Clues: Enrichment aims to encourage ________ behaviours. • One example of an abnormal behaviour for a bird is feather __________ • Different dog and cat _________ have different exercise requirements! • A popular breed of cat that requires a lot of exercise and stimulation. • Enrichment increases the behavioural c_________ available to the animal • ...
Exercise 3 2020-04-16
Across
- that walks, moves
- disturb a person or an action
- frightening
- facts, information or abilities acquired over time
- guess in the past
Down
- the center of something
- power situation
- about
- IT decision structure
- see something quickly, find out before
- Topic or set of topics that make up a newspaper or magazine
- escape from a certain situation
12 Clues: about • frightening • power situation • that walks, moves • guess in the past • IT decision structure • the center of something • disturb a person or an action • escape from a certain situation • see something quickly, find out before • facts, information or abilities acquired over time • Topic or set of topics that make up a newspaper or magazine
Exercise 1 2023-06-03
Across
- Man's best friend
- I'm 365-366 days.
- I love to eat paper.
- I stand on your head when you go out side.
- When we eat a lot, we get ....
- I have homework in here and have many page.
Down
- The thing that we eat.
- I'm an animals and I say Meow!!
- Has a trunk and big feet.
- You draw it by yourself.
- See the time on my face.
- Flying mammal
12 Clues: Flying mammal • Man's best friend • I'm 365-366 days. • I love to eat paper. • The thing that we eat. • You draw it by yourself. • See the time on my face. • Has a trunk and big feet. • When we eat a lot, we get .... • I'm an animals and I say Meow!! • I stand on your head when you go out side. • I have homework in here and have many page.
exercise 3 2022-02-21
Across
- a good feeling when you stop worrying
- the top of a mountain
- a synonym of resident; living in a place
- a person who looks after the forests
- when an animal is kept in a cage; not free
- getting in a room suddenly and with force
- the body of a dead animal
Down
- getting involved without being wanted
- save sth from being destroyed
- people in charge in an area e.g. the police
- an explosion
- a long pointed tooth an elephant has
12 Clues: an explosion • the top of a mountain • the body of a dead animal • save sth from being destroyed • a person who looks after the forests • a long pointed tooth an elephant has • getting involved without being wanted • a good feeling when you stop worrying • a synonym of resident; living in a place • getting in a room suddenly and with force • ...
Exercise 1 2024-01-27
12 Clues: Hunt • Matters • Learned • & Improve • Work Check • & Validate • Engagement • strengthening • Work Authority • safeguards and assurance • is a pattern of behavior • is more important than keep people safe
Exercise 5 2024-01-22
Across
- The scientific name of the infra-phylum of cylindrical jawless fishes.
- The scientific name of jawed fishes that possess a skeleton made entirely of cartilage.
- The dorsal body wall of a mollusc that hides the visceral body part.
- The scientific name of exclusively marine molluscs characterized by a bilateral symmetry, a prominent head and a set tentacles or arms.
Down
- Hard diamond shaped scales.
- The genus of the honey bee.
- A rear orifice, in some vertebrates, that serves as the only opening for the digestive, reproductive and urinary tracts.
- The scientific name of a super-class which includs all limbed vertebrates.
- The scientific name of a phylum of aquatic animals with pentaradial symmetry.
- Worm blooded vertebrates characterized by the possession of feathers.
- Vertebrates characterized by a unique shell.
- They are distinguished by their limbless and greatly elongated body. The left lung is small or absent at all.
12 Clues: Hard diamond shaped scales. • The genus of the honey bee. • Vertebrates characterized by a unique shell. • The dorsal body wall of a mollusc that hides the visceral body part. • Worm blooded vertebrates characterized by the possession of feathers. • The scientific name of the infra-phylum of cylindrical jawless fishes. • ...
Exercise 5 2022-07-31
Vocab exercise 2023-01-17
Physical Activity Crossword 2024-04-09
Across
- extremely tired or worn out.
- the presence of oxygen in relation to exercise.
- the absence of free oxygen in relation to exercise.
- to slow the level of physical activity gradually to allow the heart and breathing to return to normal levels.
- a measure of healthy weight, overweight and obesity based on a the number of kilograms per square meter.
- to do something gentle movements and stretching before physical activity.
- lower than normal body temperature
- a type of exercise that shows the ability of your muscles to keep doing an activity.
- sweat.
Down
- a type of exercise that is the ability of joints to move through a full range of motion.
- a type of exercise that the relates to the amount of force you can put out or the amount of weight you can lift.
- a type of exercise that works your heart and lungs.
- a brain injury caused by a blow to the head.
- an illness that lasts a long time or recurs often and can be treated but not cured.
14 Clues: sweat. • extremely tired or worn out. • lower than normal body temperature • a brain injury caused by a blow to the head. • the presence of oxygen in relation to exercise. • the absence of free oxygen in relation to exercise. • a type of exercise that works your heart and lungs. • to do something gentle movements and stretching before physical activity. • ...
Building Healthy Habits with the FITT Principle 2026-06-13
Across
- Collection of fitness goals and progress
- Repeated behavior that becomes routine
- Foods and nutrients that support health
- Planned physical activity
- How hard you exercise
Down
- State of being healthy
- How often you exercise
- Overall health through physical activity
- Kind of exercise performed
- Length of an exercise session
10 Clues: How hard you exercise • State of being healthy • How often you exercise • Planned physical activity • Kind of exercise performed • Length of an exercise session • Repeated behavior that becomes routine • Foods and nutrients that support health • Collection of fitness goals and progress • Overall health through physical activity
Healthy Living 2014-02-04
Across
- Trying your best to win!
- Any activity that helps build or maintain fitness.
- What you do before you start your exercise.
- Not getting tired easily, even after a workout.
Down
- A session of exercise to improve fitness.
- To be clean and well groomed.
- Moving quickly and easily.
- A persons daily choice of foods or drinks.
- A room designed for indoor sports (basketball, tennis, exercise).
- To extend your arms, legs, and other muscles so that are ready for activity.
- To exercise often, or not sit still.
- To do something more than once, usually at the same time each. day
12 Clues: Trying your best to win! • Moving quickly and easily. • To be clean and well groomed. • To exercise often, or not sit still. • A session of exercise to improve fitness. • A persons daily choice of foods or drinks. • What you do before you start your exercise. • Not getting tired easily, even after a workout. • Any activity that helps build or maintain fitness. • ...
Excercise 2025-08-11
Across
- the action of walking very fast, incluides a small jump
- exercises which you do before the heavy exercises
- Something you need to do to stay fit and healthy
- a full routine of a exercise day
- The workout of a week
- when you are standing and go down and up
- the action of running slower.
- the sport where you use deadlift on weights
Down
- exercises with extraweight
- an exercise where you lay down and lift your body up and down
- when you lay on a press to lift weight
- what helps you to move your body easier
- some repetitions of an exercise
- exercises where you work your flexibility
- after finising your routine you do this to relax the muscles
- an exersice where you are holding your body from a bar and lift it
- exercises with your bodyweight
17 Clues: The workout of a week • exercises with extraweight • the action of running slower. • exercises with your bodyweight • some repetitions of an exercise • a full routine of a exercise day • when you lay on a press to lift weight • what helps you to move your body easier • when you are standing and go down and up • exercises where you work your flexibility • ...
Healthy Lifestyle 2026-01-21
Across
- carrots, onions, potatoes
- a place to exercise
- apples, bananas, oranges
- Things you do every day.
- Speak to someone about problems.
Down
- You should drink this every day.
- A simple way to exercise.
- Moving your body (running, going to the gym etc.)
- feeling worried or under pressure
- Gentle exercise for body and mind.
- Unhealthy food (like pizza, chips, burgers)
- You do this at night to rest.
12 Clues: a place to exercise • apples, bananas, oranges • Things you do every day. • A simple way to exercise. • carrots, onions, potatoes • You do this at night to rest. • You should drink this every day. • Speak to someone about problems. • feeling worried or under pressure • Gentle exercise for body and mind. • Unhealthy food (like pizza, chips, burgers) • ...
ASL 2 Healthy Living 2020-02-24
Across
- FAT
- STEROIDS
- WATER
- ASKFORHELP
- EATRIGHT
- EATINGDISORDER
- GOODHABITS
- MENTALHEALTH
- DRUGS
- QUIT
- DAIRY
- NUTRITION
- LAZY
- COUNSELING
- ALCOHOL
- OVERSLEEP
- VEGAN
Down
- FRIEDFOOD
- EXERCISE
- FRUIT
- SLEEPSCHEDULE
- AEROBICS
- DIET
- YOGA
- FOODALLERGY
- TREATMENT
- HEALTH
- SLEEP
- TOSSANDTURN
- STAYHEALTHYHOW
- PROTEIN
- VEGETARIAN
- BADCHOICES
- WORNOUT
- JUNKFOOD
- VEGETABLE
- GRAIN
- SODA
- SERVING
39 Clues: FAT • DIET • YOGA • QUIT • LAZY • SODA • FRUIT • WATER • SLEEP • DRUGS • DAIRY • GRAIN • VEGAN • HEALTH • PROTEIN • WORNOUT • SERVING • ALCOHOL • EXERCISE • STEROIDS • AEROBICS • EATRIGHT • JUNKFOOD • FRIEDFOOD • TREATMENT • NUTRITION • VEGETABLE • OVERSLEEP • ASKFORHELP • GOODHABITS • VEGETARIAN • BADCHOICES • COUNSELING • FOODALLERGY • TOSSANDTURN • MENTALHEALTH • SLEEPSCHEDULE • STAYHEALTHYHOW • EATINGDISORDER
NAO SEI 2023-05-08
21 Clues: samba • kurama • erases • you sit • you wear • you read • you search • you lie down • you exercise • tell the news • you put books • extreme right • you see better • autralian simbol • Man's best friend • put it in the ear • protect gotham city • you put on your feet • pirate that stretches • you exercise your mind • you wear when it's cold
High Intermediate Health 2026-03-09
Across
- the ability to control yourself and keep doing something difficult
- to become healthier and stronger through exercise
- to continue with a plan and finish what you started
- to exercise
- exercise that makes muscles stronger
- the regular times when someone goes to bed and wakes up
- the number of times the heart beats in one minute
- the process of drinking enough water to keep the body healthy
Down
- interested and willing to do something
- the process of getting the food and nutrients the body needs
- a body part that helps you move and be strong
- riding a bicycle for exercise or transportation
- extreme tiredness or lack of energy
- any movement of the body that uses energy
- a feeling of worry or pressure caused by problems or challenges
- a behavior that improves or protects your health
- a sign that someone may be sick or have a medical condition
17 Clues: to exercise • extreme tiredness or lack of energy • exercise that makes muscles stronger • interested and willing to do something • any movement of the body that uses energy • a body part that helps you move and be strong • riding a bicycle for exercise or transportation • a behavior that improves or protects your health • to become healthier and stronger through exercise • ...
Timetable 2020-07-14
Across
- lunch
- double period
- course
- religion
- roll call
- finish school
- measure word for class periods
- science subjects
- rest; to take a break
- humanities subjects
- because
- assembly
- morning tea
- one time
Down
- business
- eye exercise
- foreign language
- whole school exercise
- school timetable
- subject; class; lesson
- start class
- self-study
- PC class
- Every week
- HPE
25 Clues: HPE • lunch • course • because • business • religion • PC class • assembly • one time • roll call • self-study • Every week • start class • morning tea • eye exercise • double period • finish school • foreign language • school timetable • science subjects • humanities subjects • whole school exercise • rest; to take a break • subject; class; lesson • measure word for class periods
37 2025-06-07
Across
- One who breeds.
- Fun activities.
- Top dog award.
- Strongest trait.
- Animal producer.
- Training lessons.
- Physical activity.
- DNA structure.
- Papers of lineage.
- Hereditary unit.
- Evaluator.
- Feline competition.
Down
- Prize cup.
- Genetic alteration.
- Gallops.
- Aquatic exercise.
- Sibling from same birth.
- Award ribbon.
- RIBBON Top award.
- Obstacle run.
- Hidden trait.
- Genetic duplication.
- Competition area.
- Canine competition.
- Daily strolls.
25 Clues: Gallops. • Prize cup. • Evaluator. • Award ribbon. • Obstacle run. • Hidden trait. • Top dog award. • DNA structure. • Daily strolls. • One who breeds. • Fun activities. • Strongest trait. • Animal producer. • Hereditary unit. • Aquatic exercise. • RIBBON Top award. • Training lessons. • Competition area. • Physical activity. • Papers of lineage. • Genetic alteration. • Canine competition. • Feline competition. • ...
Training methods 2022-10-03
Across
- The word ________ relates to lack of oxygen.
- The load should be increased but slowly-slowly
- Moderate to vigorous intensity exercise is recommended for adults.
- perform a variety of exercises included cardio, strength, and flexibility training.
- The principle of progression states that you should start your training slowly and then later, increase the amount of exercise and keep overloading.
- It includes using another various activities or sport to improve your fitness
- __________ The word aerobic relates to a good oxygen supply.
- your body movements will decline over time.
- type of training involves altering of hard exercise and rest.
- used to provide resistance to the muscles of your body.
- Daily moderate exercise is ideal but try to exercise a minimum of 3-5 days per week.
Down
- It involves doing a series of exercises in a specific order
- This training is a type of aerobic training which is performed above sea level, where the oxygen level is low.
- This type of training involves working for a set period without any rest in between.
- time to recover the energy which has been put up into the workout.
- Working only on one specific area of the body
- It is also known as ‘speed play training.’
- This principle states that you should opt for a training method which includes a variety of workouts in it.
- 30-60 minutes per day.
19 Clues: 30-60 minutes per day. • It is also known as ‘speed play training.’ • your body movements will decline over time. • The word ________ relates to lack of oxygen. • Working only on one specific area of the body • The load should be increased but slowly-slowly • used to provide resistance to the muscles of your body. • ...
HEP Exercise Benefits Crossword 2026-02-13
Across
- inflammatory marker inversely associated with cardiorespiratory fitness
- 150 minutes per week of this intensity recommended for adults
- running, cycling or swimming type of exercise
- faster ___ walking pace associated with lower transition to disease
- independent risk factor for mortality even after adjusting for other factors
- more time-efficient type of activity for mortality benefits
- roughly 8000 per day approximates meeting guidelines
- chronic low-grade ___ reduced by regular exercise
- time-efficient vigorous protocol with many cardiometabolic benefits
- minutes per week of vigorous activity guideline
- improved by exercise independent of weight loss
Down
- muscle loss condition prevented by resistance training
- anti-inflammatory substances released by contracting muscle
- one of the seven ESSENCE pillars in the programme
- all-cause ___ risk meaningfully reduced even by low doses of activity
- weights or strength training type
- simple accessible activity; brisk pace linked to more disease-free years
17 Clues: weights or strength training type • running, cycling or swimming type of exercise • minutes per week of vigorous activity guideline • improved by exercise independent of weight loss • one of the seven ESSENCE pillars in the programme • chronic low-grade ___ reduced by regular exercise • roughly 8000 per day approximates meeting guidelines • ...
Matthew Chayhitz 2014-11-21
Across
- endurance a measure of muscles ability to repeatedly exert a force over a prolonged period of time
- the passing of traits to parents to children
- the ability of your body's joints to move easily through a full range of motion
- a period of low moderate exercise to prepare your body for vigorous activities
- the smooth and effective working together of your muscles and bones.
- the feeling of stability and control over your body
- a regular and exercise that prepares someone for a sport
- a period of low moderate exercise to prepare your body to the end of a workout session
Down
- and lung endurance how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
- condition caused by excessive water loss that can lead to more serious health problems
- composition the ratio of body fat to lean body tissue such as bone, muscle and fluid
- switching between different activities and exercise on different days
- physical activity done regularly to build or maintain one's fitness
- units of heat that measure the energy available in foods
14 Clues: the passing of traits to parents to children • the feeling of stability and control over your body • a regular and exercise that prepares someone for a sport • units of heat that measure the energy available in foods • physical activity done regularly to build or maintain one's fitness • the smooth and effective working together of your muscles and bones. • ...
Skate n' Create Crossword 2016-11-24
Across
- Exercise facility on campus that has three pools.
- Strength exercise that targets back, glutes and hamstrings.
- Muscles that are primarily targeted by squats.
- High-intensity interval training that consists of 20-second and 10-second intervals.
- Cells of the brain that grow and develop due to aerobic exercise.
- Muscle that is primarily targeted by lunges.
- Facility on campus that includes an artificial turf field, track, 4,000-seat arena, and 5,000-seat stadium.
Down
- House that has a suspended indoor track and a 25-yard swimming pool in it.
- Exercise facility on campus that is open 7am-11pm 7 days/week.
- Essential fruit for runners that contains 30 grams of carbohydrate and 1 gram of protein.
- Macronutrient that is essential to building muscle.
- Exercise reduces this negative consequence of multiple exams in one day.
- Dance fitness class that you can attend at three exercise facilities on campus.
- Physical, mental, and spiritual disciplines that include breath control, simple meditation, and the adoption of specific bodily postures that is widely practiced for health and relaxation.
14 Clues: Muscle that is primarily targeted by lunges. • Muscles that are primarily targeted by squats. • Exercise facility on campus that has three pools. • Macronutrient that is essential to building muscle. • Strength exercise that targets back, glutes and hamstrings. • Exercise facility on campus that is open 7am-11pm 7 days/week. • ...
Timetable 2020-07-14
Across
- self-study
- because
- PC class
- start class
- lunch
- business
- science subjects
- measure word for class periods
- jié double period
- finish school
- rest; to take a break
- religion
- Every week
Down
- course
- one time
- assembly
- HPE
- roll call
- foreign language
- subject; class; lesson
- humanities subjects
- bǎojiàncāo eye exercise
- school timetable
- jiànshēncāo whole school exercise
- morning tea
25 Clues: HPE • lunch • course • because • one time • assembly • PC class • business • religion • roll call • self-study • Every week • start class • morning tea • finish school • foreign language • science subjects • school timetable • jié double period • humanities subjects • rest; to take a break • subject; class; lesson • bǎojiàncāo eye exercise • measure word for class periods • jiànshēncāo whole school exercise
Book 8 Lesson 2 2022-10-24
Across
- what you wear on your wrist and use it to tell time
- it belongs to them
- belonging to us
- it belongs to me
- good looking, used to describe women
- opposite of boring
- a good exercise in the gym
- to work out to stay fit
- another word for attempt
Down
- to strike or slap someone or something
- belonging to a female
- opposite of forget
- where you go to workout or exercise
- when you enjoy you have a lot of this
- a synonym for close
- to fail to remember
16 Clues: belonging to us • it belongs to me • it belongs to them • opposite of forget • opposite of boring • a synonym for close • to fail to remember • belonging to a female • to work out to stay fit • another word for attempt • a good exercise in the gym • where you go to workout or exercise • good looking, used to describe women • when you enjoy you have a lot of this • ...
LEA Indirect-Abnormal Findings & Exercise Testing 2025-02-08
Across
- Pressure difference greater than _____mmHg between resting and exercise ABI indicates disease
- Incline used for exercise testing
- Pain with exertion
- ______ decreases during exercise to allow an increase in blood flow
- Severity classification of a recovery time >15 minutes
- Vessel in the foot that branches off the ATA
- Classification of a recovery time of 6-12 minutes post exercise
- Demand for blow flow _______ with exercise
Down
- Most common disease of the arteries
- Form in the wall of an artery in popliteal adventitial cystic disease
- Arteries that do not affect PVR or CW waveforms
- T/F it's better to trust a really high number than a low number when performing an indirect test
- Pointing toes downward;opposite of dorsiflexion
13 Clues: Pain with exertion • Incline used for exercise testing • Most common disease of the arteries • Demand for blow flow _______ with exercise • Vessel in the foot that branches off the ATA • Arteries that do not affect PVR or CW waveforms • Pointing toes downward;opposite of dorsiflexion • Severity classification of a recovery time >15 minutes • ...
crossword 2021-09-16
Across
- exercise A type of exercise in which a machine is used to control the speed of contraction within the range of motion.
- The process of restor-ing function through programmed exercise, to enable a return to competition.
- resistance exercise A type of training in which muscles are worked until they reach their capacity; once the athlete is able to main-tain that capacity, the workload on the muscle is increased to further build strength and endurance.
- conditioning A program, beginning six to eight weeks prior to sports participation, that allows the body to gradually adapt to the demands to be placed on it.
- exercise An activity that causes tension in the muscle to increase but does not cause the muscle to shorten.
- An increase in the size of muscle tissue.
- The ability of a joint to move freely through its full range of motion.
- The ability of particular muscle groups to respond to targeted training, so that increased strength is gained in that muscle group only.
- stretching A gradual, slow stretching of the mus-cle through the entire range of motion, then holding the position for 20 to 30 seconds.
- The process of muscle atrophy due to disuse, immobilization, or star-vation; leads to decreased strength and muscle mass.
- training The use of 6 to 10 strength exercises completed one right after another; each exercise is done by performing a specific number of repetitions or for a specific period of time before moving to the next exercise.
- fiber Fiber in a motor unit that requires a long period of time to gen-erate force; these fibers are resistant to fatigue.
Down
- Trying to prevent inju-ries before they occur, through a preventative management program.
- unit A motor nerve plus all the muscle fibers it stimulates.
- The systematic appli-cation of exercise stress sufficient to stim-ulate muscle fatigue, but not so severe that breakdown and injury occur.
- Weakness and wasting away of muscle tissue.
- neuromuscular facilitation (PNF) A combined relaxing and contracting of the muscles; an initial iso-metric contraction against maximum resis-tance is held at the end of the range of motion, followed by relaxation and passive stretching.
- (isotonic) exercise An activity that causes the muscle to contract and shorten.
- Moving the joints beyond the normal range of motion.
- conditioning An activity that puts an increased demand on the lungs, heart, and other body systems; also known as aerobic or endurance training.
- stretching A rhythmical, bouncing action that stretches the muscles a little further each time. Once a pop-ular technique, this form of stretching is rarely used today. Especially when the muscles are cold, ballistic stretching was responsible for increased injuries.
- fiber Fiber in a motor unit that produces quick and forceful contrac-tions; these fibers are easily fatigued.
- Progressive overwork of muscles, at a con-trolled, increased rate, to achieve consistent gains in strength.
23 Clues: An increase in the size of muscle tissue. • Weakness and wasting away of muscle tissue. • Moving the joints beyond the normal range of motion. • unit A motor nerve plus all the muscle fibers it stimulates. • The ability of a joint to move freely through its full range of motion. • (isotonic) exercise An activity that causes the muscle to contract and shorten. • ...
Daily exercise 2016-01-12
Across
- _____ the fabric carefully on the table,Stella.
- Stella will become very famous in the world because she writes many beautiful stories.
- Stella will do anything to protect her brother,Mark from ______.
- I was surprised by Stella's _________ decision to return to Korea.
- The cell phone is thin and light and _______ very convenient to carry around.
- Stella's father _______ her to study English hard so she can write English stories too.
Down
- Slippery roads were the ________ of many accidents.
- Stella wants to _________ students to read more.
- They ________ that the winner is Stella!
- Stella cried out in ___________ when he saw a scary movie.
- means a physical feeling : something that your body experiences.
- Stella had no raincoat to ___________ herself from the rain.
12 Clues: They ________ that the winner is Stella! • _____ the fabric carefully on the table,Stella. • Stella wants to _________ students to read more. • Slippery roads were the ________ of many accidents. • Stella cried out in ___________ when he saw a scary movie. • Stella had no raincoat to ___________ herself from the rain. • ...
Exercise # 3 2015-09-09
Across
- Begin without a start for a pastry (4)
- The lotus river (6)
- Walk back to verrucas with a straw (5)
- Exercising charity's in it (12)
- Drink more ale, men in mixed tooth stuff (6)
Down
- He arrived on a tailless desert ship (4)
- The more sensation less turn (6)
- He assures ultimate but shrouded outcome. (6)
- The correct ceremony, we hear (4)
- Madly angered (7)
- Girls go in gang for a musical item finally. (4)
- A nomadic cell (6)
12 Clues: Madly angered (7) • A nomadic cell (6) • The lotus river (6) • Exercising charity's in it (12) • The more sensation less turn (6) • The correct ceremony, we hear (4) • Begin without a start for a pastry (4) • Walk back to verrucas with a straw (5) • He arrived on a tailless desert ship (4) • Drink more ale, men in mixed tooth stuff (6) • ...
Vocabulary Exercise 2021-03-19
Across
- yellow tropical fruit that monkeys eat
- a piece of paper needed to enter a place
- talking informally
- unforgettable memory
- person who works at a zoo
- a natural home for animals or plants
- leave a place
Down
- time for tea
- discomfort from not eating
- the level top of something
- intense aggression
- gathered at a place for the same reason
12 Clues: time for tea • leave a place • intense aggression • talking informally • unforgettable memory • person who works at a zoo • discomfort from not eating • the level top of something • a natural home for animals or plants • yellow tropical fruit that monkeys eat • gathered at a place for the same reason • a piece of paper needed to enter a place
exercise 1 2025-07-22
Across
- A serious situation needing urgent action
- Extreme; strong in degree
- Something that actually exists
- To make something increase
- To give all one’s time/energy to a cause
- Related to one’s own country
Down
- A goal or dream for the future
- To make or produce something
- The amount produced
- To succeed in dealing with a problem
- A type of rice developed to boost yields
- The state of being very poor
12 Clues: The amount produced • Extreme; strong in degree • To make something increase • To make or produce something • The state of being very poor • Related to one’s own country • A goal or dream for the future • Something that actually exists • To succeed in dealing with a problem • A type of rice developed to boost yields • To give all one’s time/energy to a cause • ...
