exercise Crossword Puzzles

Fitness 2023-01-31

Fitness crossword puzzle
Across
  1. Exercise with oxygen
  2. Physical capability to sustain an
  3. Exert force and overcome resistance
  4. Quickly change direction under control
  5. Lifting weights
  6. Do movements and skills with precision
Down
  1. Enhances or maintains physical fitness
  2. Maintain line of gravity
  3. Multistage aerobic capacity test
  4. Range of motion
  5. Perform smooth and efficient movements
  6. Exercise without oxygen
  7. Relating to heart and blood vessels
  8. High-intensity interval training

14 Clues: Range of motion • Lifting weights • Exercise with oxygen • Exercise without oxygen • Maintain line of gravity • Multistage aerobic capacity test • High-intensity interval training • Physical capability to sustain an • Relating to heart and blood vessels • Exert force and overcome resistance • Enhances or maintains physical fitness • Perform smooth and efficient movements • ...

Living a Healthy Lifestyle 2013-03-19

Living a Healthy Lifestyle crossword puzzle
Across
  1. a quality snack may consist of
  2. recommended amount you should eat
  3. exercise increases the strength of your
  4. half of your meal should be
  5. type of grain
  6. the best plate size to eat off of
  7. amount you decide to eat
  8. way to measure food
  9. guide for eating
  10. exercise helps you to (blank) better
  11. small meal during the day
Down
  1. type of healthy dip
  2. gives you information about the food you are eating
  3. what you do to stay healthy
  4. most important meal of the day
  5. form of protein
  6. solid fats or added sugars
  7. yogurt is a form of

18 Clues: type of grain • form of protein • guide for eating • type of healthy dip • way to measure food • yogurt is a form of • amount you decide to eat • small meal during the day • solid fats or added sugars • what you do to stay healthy • half of your meal should be • a quality snack may consist of • most important meal of the day • recommended amount you should eat • ...

8th Grade Weight Room 2022-01-14

8th Grade Weight Room crossword puzzle
Across
  1. exercise that works more than one muscle
  2. maximum number of repetitions completed in a set
  3. back of upper leg muscle
  4. lower back muscle
  5. one complete movement of an exercise
  6. back of the hips muscle
  7. front of upper leg muscle
  8. person responsible for safety and assistance
  9. station where a spotter is required
Down
  1. muscles of the core
  2. minimum number of repetitions completed in a set
  3. muscle of the shoulder
  4. front of the upper arm muscle
  5. muscle of the chest
  6. a group of repetitions
  7. exercise that works one muscle
  8. upper back muscle
  9. back of the upper arm muscle

18 Clues: lower back muscle • upper back muscle • muscles of the core • muscle of the chest • muscle of the shoulder • a group of repetitions • back of the hips muscle • back of upper leg muscle • front of upper leg muscle • back of the upper arm muscle • front of the upper arm muscle • exercise that works one muscle • station where a spotter is required • one complete movement of an exercise • ...

Exercise and Fitness 2021-03-05

Exercise and Fitness crossword puzzle
Across
  1. From each ____, oxygen passes into the blood.
  2. you do this to keep fit.
  3. You need this after exercise.
  4. The muscle which pumps blood around the body.
  5. This is needed to increase fitness.
  6. The body does this to cool down.
Down
  1. Hard exercise increases this.
  2. You may do this after exercise
  3. The body does this while you rest.
  4. How you feel when the body needs water.
  5. The body feels like this after exercise
  6. The body does this while you rest.

12 Clues: you do this to keep fit. • Hard exercise increases this. • You need this after exercise. • You may do this after exercise • The body does this to cool down. • The body does this while you rest. • The body does this while you rest. • This is needed to increase fitness. • How you feel when the body needs water. • The body feels like this after exercise • ...

Gym Crossword Puzzle 2023-10-27

Gym Crossword Puzzle crossword puzzle
Across
  1. working out the back and biceps.
  2. a crystalline compound
  3. exercise in which a lifter lies on a bench
  4. piece of equipment like a wheel with handles to the side of the wheel
  5. amino acids
  6. a short bar with a weight at each end
  7. an exercise machine, that allows one to walk or run in place.
  8. a large cast-iron ball-shaped weight with a single handle.
  9. supplement used to enhance athletic performance.
  10. an elastic band used for strength training.
  11. a large, heavy, solid ball thrown and caught for exercise
Down
  1. you're eating fewer calories than you're burning.
  2. thick foam to ease the pressure from the weight of the bar.
  3. cylindrical tube of compressed foam
  4. an exercise in which a bar or handle is pulled down targeting lats.
  5. the weight is then pushed in the concentric phase of the squat.
  6. a long metal bar to which disks of varying weights are attached at the end
  7. power through your workouts and boosts athletic performance
  8. powder that consists of whey protein concentrate.
  9. equipment used in weight training or functional training

20 Clues: amino acids • a crystalline compound • working out the back and biceps. • cylindrical tube of compressed foam • a short bar with a weight at each end • exercise in which a lifter lies on a bench • an elastic band used for strength training. • supplement used to enhance athletic performance. • you're eating fewer calories than you're burning. • ...

Maintaining Personal Health 2024-04-09

Maintaining Personal Health crossword puzzle
Across
  1. A band or bundle of fibrous tissue in a human
  2. Conditions or practices that maintain health and prevents disease through cleanliness.
  3. Thin walled chamber
  4. The condition of being physically fit and healthy.
  5. Any of the pieces of hard whitish tissue making up the skeleton
  6. Slow exercise that use big muscle groups.
  7. Exercising and exerting as much force as possible against a movable resistance.
  8. Intense activities over a short amount of time
  9. All muscles work by contracting
Down
  1. Activity requiring physical effort, carried out to sustain or improve health and fitness
  2. When the rounded head of a bone fits into the hollow socket of another bone
  3. A group or layer of cells that work together to perform a specific function.
  4. The quality or state of being physically strong
  5. The quality of bending easily without breaking
  6. Thick vertical wall
  7. Lower chambers of the heart
  8. Exercise that involve exerting more or even force against a moveable resistance
  9. Exercise that gets your heart rate up and keeps it up for a period of time
  10. Cave The body's largest veins
  11. The body's largest artery

20 Clues: Thin walled chamber • Thick vertical wall • The body's largest artery • Lower chambers of the heart • Cave The body's largest veins • All muscles work by contracting • Slow exercise that use big muscle groups. • A band or bundle of fibrous tissue in a human • The quality of bending easily without breaking • Intense activities over a short amount of time • ...

Physical Education Terms 2023-03-13

Physical Education Terms crossword puzzle
Across
  1. A form of physical exercise
  2. Faster version of jogging
  3. The quality of bending
  4. Totally vertical movement
  5. General term for physical fitness
  6. practices used to balance the mind and body through exercise
  7. Athletes do this all the time
  8. Durability of a muscle perhaps
Down
  1. Slower version of running
  2. Something you can do at the pool or beach
  3. Cardiovascular System
  4. An Even distribution of weight
  5. To move quickly and easily
  6. General term for diet health
  7. General term referring to self
  8. Designed to improve physical strength flexibility and posture
  9. Something on TV all the time

17 Clues: Cardiovascular System • The quality of bending • Slower version of running • Faster version of jogging • Totally vertical movement • To move quickly and easily • A form of physical exercise • General term for diet health • Something on TV all the time • Athletes do this all the time • An Even distribution of weight • General term referring to self • Durability of a muscle perhaps • ...

Physical Activity 2012-08-12

Physical Activity crossword puzzle
Across
  1. The opposite of dead
  2. A sport play that can be played in singles or doubles
  3. Something you get at school
  4. What you eat
  5. The body's mass
  6. Exercise program goal
  7. Another word for 'willpower'
  8. the opposite of sick
  9. A team sport
Down
  1. To consume food
  2. Surroundings
  3. Get up and go
  4. When you enjoy something you have ...
  5. Something you play in a group or by yourself
  6. Chemical released in the body after exercise
  7. To have a healthy body you must eat right and ...
  8. Measured in seconds, minutes and hours
  9. An activity that most people do every day

18 Clues: Surroundings • What you eat • A team sport • Get up and go • To consume food • The body's mass • The opposite of dead • the opposite of sick • Exercise program goal • Something you get at school • Another word for 'willpower' • When you enjoy something you have ... • Measured in seconds, minutes and hours • An activity that most people do every day • ...

FITNESS 2024-03-27

FITNESS crossword puzzle
Across
  1. HOW FAST YOU CAN DO SOMETHING
  2. EXERCISE WITH OXYGEN
  3. THIS TRAINING INVOLVES CHANGING SPEED & INTENSITY
  4. ABILITY TO MEET THE DEMANDS OF THE ENVIRONMENT
  5. OFTEN USED FOR RESISTENCE TRAINING
  6. ALTERNATE BALL THROW TESTS THIS
  7. THE ABILITY TO NOT FALL OVER
  8. TRAINING THAT IS BASED ON JUMPING
  9. TRAINING TO IMPROVE STRENGTH
  10. TRAINING AT LOW INTENSITY FOR A PERIOD OF TIME
  11. EXERCISE WITHOUT OXYGEN
Down
  1. SOMETHING YOU DO TO IMPROVE FITNESS
  2. RANGE OF MOVEMENT
  3. HOW WELL YOU COMPLETE A TASK
  4. VERTICAL JUMP TESTS THIS
  5. YOU NEED THIS TO DODGE AN OPPONENT
  6. METHOD OF TRAINING WITH STATIONS
  7. A TYPE OF FITNESS CLASS

18 Clues: RANGE OF MOVEMENT • EXERCISE WITH OXYGEN • A TYPE OF FITNESS CLASS • EXERCISE WITHOUT OXYGEN • VERTICAL JUMP TESTS THIS • HOW WELL YOU COMPLETE A TASK • THE ABILITY TO NOT FALL OVER • TRAINING TO IMPROVE STRENGTH • HOW FAST YOU CAN DO SOMETHING • ALTERNATE BALL THROW TESTS THIS • METHOD OF TRAINING WITH STATIONS • TRAINING THAT IS BASED ON JUMPING • OFTEN USED FOR RESISTENCE TRAINING • ...

Dex - The Heart of a Hero 2017-03-14

Dex - The Heart of a Hero crossword puzzle
Across
  1. brave people who save lives
  2. learned about something
  3. to not notice
  4. to show
  5. what you use to move
  6. the place beside the street
  7. The baby __________ on its mother.
Down
  1. didn't remember
  2. what might happen when you sleep
  3. round pieces of chicken, beef or pork
  4. what you feel after exercise;hurt
  5. like a hotdog
  6. I do a lot of __________ like runnning and swimming.
  7. to exercise to get stronger or better
  8. jumped up quickly

15 Clues: to show • like a hotdog • to not notice • didn't remember • jumped up quickly • what you use to move • learned about something • brave people who save lives • the place beside the street • what might happen when you sleep • what you feel after exercise;hurt • The baby __________ on its mother. • round pieces of chicken, beef or pork • to exercise to get stronger or better • ...

Physical Fitness Crossword Puzzle 2021-11-11

Physical Fitness Crossword Puzzle crossword puzzle
Across
  1. An exercise, which you use your feet to travel
  2. A game, which two teams of 11 players run and try to kick a ball into the opponents goal to score a point
  3. A place where a person can go to use exercise equipment to keep in shape
  4. An active game, which you use a rack to hit a ball over a net to your opponent
  5. An active game, which you run, dribble a ball and must throw it into a hoop to score points
  6. A sport, which requires you to use strength, balance, agility, and movement
  7. Using your muscles to keep strong and fit
  8. An exercise, which is a slow pace of running
  9. Exercises, which help you to control your body as well as improve spirituality and mental well-being while listening to music and while using breathing techniques
  10. An exercise, which has two wheels that you travel with by pushing pedals with your feet
Down
  1. Exercises, which you move your body and are still able to talk without gasping for air
  2. Moving your feet to the beat of music
  3. An exercise, which you travel through water by rotating your arms and kicking your legs back and fourth
  4. An exercise, which you swing a rope over your head and jump over after the rope comes back down again

14 Clues: Moving your feet to the beat of music • Using your muscles to keep strong and fit • An exercise, which is a slow pace of running • An exercise, which you use your feet to travel • A place where a person can go to use exercise equipment to keep in shape • A sport, which requires you to use strength, balance, agility, and movement • ...

Exercises 2017-06-02

Exercises crossword puzzle
Across
  1. Gets stronger with exercise
  2. You burn them when you exercise
  3. Sprinting, Weight lifting
  4. you get ___ when you don't exercise
  5. when you exercise you use this
Down
  1. When your circularly system is healthy
  2. Biking, jogging, swimming
  3. keeps you hydrated
  4. gets active when you exercise
  5. More your organs receive the better

10 Clues: keeps you hydrated • Biking, jogging, swimming • Sprinting, Weight lifting • Gets stronger with exercise • gets active when you exercise • when you exercise you use this • You burn them when you exercise • More your organs receive the better • you get ___ when you don't exercise • When your circularly system is healthy

Personal Fitness 2025-05-29

Personal Fitness crossword puzzle
Across
  1. Bands: Elastic tools used to add resistance to exercises, helpful for strength and rehabilitation.
  2. The range of motion available at a joint.
  3. Under Tension: The duration a muscle is actively contracting during a set or repetition.
  4. The ability to exert force against resistance.
  5. Cannonball-shaped weights with handles used for dynamic strength and power exercises.
  6. The period of rest and repair after exercise.
  7. Sets: A strength training technique where you reduce the weight after failure to continue the set.
  8. A group of consecutive repetitions in a workout.
  9. The group of muscles located at the front of the thigh.
  10. A muscle contraction where the muscle lengthens while under tension.
  11. A low-intensity activity to help the body return to rest after exercise.
  12. The muscle located at the front of the upper arm.
  13. Movements designed to improve flexibility and range of motion.
  14. Exercise that relies on energy systems without oxygen, typically high intensity.
  15. A muscle contraction where the muscle produces force without changing length.
  16. The ability to change direction quickly while maintaining control.
  17. The ability to exert force quickly.
  18. A low-intensity activity to prepare the body for exercise.
  19. The ability to sustain prolonged physical activity.
Down
  1. A strength training method where two exercises are performed back-to-back with no rest in between.
  2. A single complete movement of an exercise.
  3. Bodyweight exercises like push-ups and pull-ups.
  4. Training: A workout style that rotates through multiple exercises with minimal rest in between.
  5. The training principle that states you must challenge the body to improve.
  6. An acronym for Frequency, Intensity, Time, and Type; principles of exercise programming.
  7. Acid: A byproduct of anaerobic metabolism that can cause fatigue.
  8. Gradually increasing training intensity to continue making gains.
  9. The increase in muscle size as a result of resistance training.
  10. A muscle contraction where the muscle shortens as it produces force.
  11. Explosive exercises such as jumps that improve power and speed.
  12. The idea that training should be tailored to the desired outcome.
  13. Rolling: A self-myofascial release technique using a cylindrical tool to relieve muscle tightness.
  14. Exercise that primarily uses oxygen to generate energy over time.
  15. Muscle soreness that occurs 24–72 hours after intense exercise.
  16. A form of resistance used in sprint training to increase drag and improve speed.
  17. The muscle located at the back of the upper arm.
  18. The ability to maintain control of body position during movement.

37 Clues: The ability to exert force quickly. • The range of motion available at a joint. • A single complete movement of an exercise. • The period of rest and repair after exercise. • The ability to exert force against resistance. • Bodyweight exercises like push-ups and pull-ups. • A group of consecutive repetitions in a workout. • ...

CHS 370 Cardio CW 2019-03-26

CHS 370 Cardio CW crossword puzzle
Across
  1. Blood ______ balances with a need for greater blood flow to working muscles and may be limited during exercise.
  2. The pause of the action potential within the heart at the AV bundle (Bundle of His) before passing to the bundle branches allow for atrial _________. It is represented by the P-R interval on an EKG.
  3. Training can increase stroke volume and decrease heart rate, leading to greater efficiency and an improved pressure-_______ relationship.
  4. Training can reduce the intrinsic firing rate of the ________ node.
  5. The greatest control over heart rate during exercise is provided by the _________.
  6. Veins serve as reservoirs of blood storing as much as 65% of blood volume at rest. They are _______ vessels.
  7. The heart remains depolarized for a fraction of a second in both the atria and ventricles before being rapidly repolarized. The period of depolarization is represented by a _________ which allows for a long, strong isometric contraction to build pressure.
  8. EDV – SV = ______. The volume in the ventricles during isovolumetric relaxation.
  9. Blood flow through the heart is __________ and the orientation of valves control the flow.
  10. As much as 75% of blood is stored in ______, the low pressure collection and return circuit.
  11. ______ dominance occurs during exercise, increasing parasympathetic activity and possibly reducing sympathetic activity.
  12. Primary purpose of the atria, although they do also act as primer pumps.
Down
  1. After the ventricles eject blood, a period of isovolumetric _______ occurs where pressure drops within the ventricles but volume stays the same.
  2. Trained individuals may have and increase in myocardial _______ as stroke volume is increased, possibly as much as 20%.
  3. Structures that connect myocytes which allow for chemical and electrical coupling.
  4. The anticipation of exercise will _______ heart rate and blood flow before activity begins due to cortical input.
  5. The best predictor of V02 max (cardiovascular capacity) is cardiac ______ which can be increased as much as 20% with training.
  6. During steady-state exercise, a prolonged increase in temperature may exhaust the metabolic systems of the heart causing cardiovascular _______.
  7. Period of time when an additional action potential is prevented from restimulating the heart. Required to allow the heart to fill so it can keep pumping.
  8. The action potential that spreads through the heart is greater than the resting membrane potential by about 20 mV. The extra voltage is called the _______ potential.
  9. After submaximal exercise, _______ blood pressure can be reduced to pre-exercise levels temporarily because total peripheral resistance is low after exercise.

21 Clues: Training can reduce the intrinsic firing rate of the ________ node. • Primary purpose of the atria, although they do also act as primer pumps. • EDV – SV = ______. The volume in the ventricles during isovolumetric relaxation. • Structures that connect myocytes which allow for chemical and electrical coupling. • ...

LIFELONG PHYSICAL ACTIVITY 2019-11-11

LIFELONG PHYSICAL ACTIVITY crossword puzzle
Across
  1. One part of specificity means to improve a component of fitness, you need to specifically _____________that area with the correct type of exercise.
  2. Rules for the Mungindi Central School gym are made for the ________of students and staff
  3. A benefit of participating in physical activity is reducing the chance of __________ disease, obesity, stroke and diabetes
  4. The four principles of training are _____________.progression, specificity, reversibility
  5. If the load used is too heavy and used with poor form, it may lead to ______________
  6. To warm up your body before starting your strength training exercises start with light aerobic exercise (such as walking, ________ or rowing) for around five minutes in addition to a few dynamic stretches
  7. A lack of motivation is a ____________to lifelong physical activity
  8. During anaerobic exercise your body breaks down glycogen for fuel. A by-product of this is __________ acid
  9. Activities that strengthen muscles are exercises that use your own ______ weight, such as push-ups and sit-ups
  10. Examples of anaerobic activity are jumping,__________, or heavy weight lifting
  11. The recommended physical activity per day for a child is ___________ minutes
  12. During anaerobic exercise your body breaks down __________ for fuel
  13. Moderate physical activity will __________your heart rate
  14. One problem is that the lifting weights can cause a temporary ________ in blood pressure
Down
  1. anaerobic physical exercise is exercise that involves quick ___________ of energy and are performed at maximum effort for a short time
  2. Australia’s physical activity and sedentary behaviour guidelines recommend that adults do muscle strengthening activities on at least ________ days each week
  3. What level aerobic activity are jogging or running. Swimming fast, single tennis
  4. What level aerobic activity are hiking, volleyball, basketball
  5. The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and _____________
  6. Exercise is the ____________, structured, repetitive and intentional movement intended to improve or maintain physical fitness
  7. Physical activity can improve self-___________ and self-esteem
  8. Other benefits of aerobic exercise include helping you to lose _________ and keep it off
  9. Greater stamina means as you grow stronger you won’t get _____________ as easily
  10. Weight training can be ______________if untrained athletes train without a proper program and without proper supervision
  11. Vigorous Activity makes you breathe_________ and fast
  12. Reversibility reminds us all fitness gains will be ________ if we continue our fitness program
  13. During aerobic workouts _________________ is your main energy source
  14. Aerobic activity is the type that benefits your heart and ______the most

28 Clues: Vigorous Activity makes you breathe_________ and fast • Moderate physical activity will __________your heart rate • What level aerobic activity are hiking, volleyball, basketball • Physical activity can improve self-___________ and self-esteem • A lack of motivation is a ____________to lifelong physical activity • ...

Smoke Jumper 2019-03-23

Smoke Jumper crossword puzzle
Across
  1. A state in America.
  2. An injury from a fire.
  3. An exercise.
  4. You need this to jump from a plane.
  5. A fire has ..... and flames.
  6. A fire in many trees. A ..... fire.
  7. An exercise; you pull yourself above your head.
  8. Practicing to be better.
  9. A bad injury. A ..... ankle.
Down
  1. Used to do things.
  2. A firefighter who jumps from an aeroplane. Smoke .....
  3. The red part of a fire.
  4. An exercise with pushing.
  5. When we sleep we may have a .......
  6. Flies in the sky.
  7. Fights fires. A Fire .......
  8. Used for fires. A Fire .......

17 Clues: An exercise. • Flies in the sky. • Used to do things. • A state in America. • An injury from a fire. • The red part of a fire. • Practicing to be better. • An exercise with pushing. • A fire has ..... and flames. • Fights fires. A Fire ....... • A bad injury. A ..... ankle. • Used for fires. A Fire ....... • When we sleep we may have a ....... • You need this to jump from a plane. • ...

Keeping Fit 2013-05-30

Keeping Fit crossword puzzle
Across
  1. Aspect of skill-related fitness
  2. When you get too hot you
  3. To see how hard you are working, you check your
  4. Range of movement across a joint
  5. Back of your legs
  6. Important end to your workout
  7. Muscles in your thighs
  8. Important start to your workout
  9. An exercise working your legs
Down
  1. To stay hydrated you should drink
  2. Aspect of physical fitness
  3. When you exercise your temperature
  4. Aspect of mental fitness
  5. What you wear on your feet
  6. To improve your felxibility you should
  7. Exercise for upper body
  8. You cycle on a

17 Clues: You cycle on a • Back of your legs • Muscles in your thighs • Exercise for upper body • When you get too hot you • Aspect of mental fitness • Aspect of physical fitness • What you wear on your feet • Important end to your workout • An exercise working your legs • Aspect of skill-related fitness • Important start to your workout • Range of movement across a joint • ...

physical fitness 2020-09-01

physical fitness crossword puzzle
Across
  1. The range of motion of a specific joint and its corresponding muscle group.
  2. The ability to use your senses in combination with your actions when in movement.
  3. how often you exercise
  4. HOW HARD YOU EXERCISE
  5. The ability to keep an upright posture while you are standing still or moving
  6. The amount of force you can put forth with your muscles
  7. “without oxygen”
  8. measured in beats per minute
Down
  1. Your body’s ratio of lean muscle to stored fat.
  2. The ability to respond quickly
  3. The ability to change the position of your body quickly
  4. how long you exercise
  5. The ability to do strength performances quickly
  6. high intensity interval training
  7. The ability to exercise the entire body for long periods of time
  8. The ability to perform a movement or cover a distance in a short period of time
  9. “with oxygen”

17 Clues: “with oxygen” • “without oxygen” • how long you exercise • HOW HARD YOU EXERCISE • how often you exercise • measured in beats per minute • The ability to respond quickly • high intensity interval training • Your body’s ratio of lean muscle to stored fat. • The ability to do strength performances quickly • The ability to change the position of your body quickly • ...

A healthy Lifestyle 2021-08-20

A healthy Lifestyle crossword puzzle
Across
  1. What you comb
  2. Move to music
  3. Wear on your hands when boxing
  4. An orange vegetable
  5. What you wear on your feet
  6. Red fruit that is sweet
  7. Something I do everyday
  8. Where people lift weights
  9. Use to clean my teeth
  10. Cream that protects from the sun
Down
  1. People use for cycling
  2. Part of the body you wash before you eat
  3. Physical Activity like running, swimming
  4. Green and black fruit. Usually people eat in Summer
  5. Exercise in the water
  6. Wear on your head when skateboarding
  7. Something you should do before exercise

17 Clues: What you comb • Move to music • An orange vegetable • Exercise in the water • Use to clean my teeth • People use for cycling • Red fruit that is sweet • Something I do everyday • Where people lift weights • What you wear on your feet • Wear on your hands when boxing • Cream that protects from the sun • Wear on your head when skateboarding • Something you should do before exercise • ...

Physical Activity vs Fitness 2025-07-13

Physical Activity vs Fitness crossword puzzle
Across
  1. – The "V" in VILPA stands for this.
  2. – Recommended number of minutes of moderate activity per week
  3. – Regular exercise can help reduce the risk of this long-term condition
  4. Physical activity and exercise are not . . .
  5. – A mental health benefit of regular exercise
Down
  1. exercise should be regular and at least at a . . .
  2. – Short, powerful bursts of activity mentioned in the video
  3. – Exercising with others can increase this
  4. – A benefit of exercise that involves how well the heart and lungs work
  5. physical activity refers to any bodily movement that . . .
  6. – A type of physical activity that is planned, structured, and repetitive

11 Clues: – The "V" in VILPA stands for this. • – Exercising with others can increase this • Physical activity and exercise are not . . . • – A mental health benefit of regular exercise • exercise should be regular and at least at a . . . • physical activity refers to any bodily movement that . . . • – Short, powerful bursts of activity mentioned in the video • ...

Exercise and Fitness 2021-03-05

Exercise and Fitness crossword puzzle
Across
  1. From each ____, oxygen passes into the blood.
  2. You do this to keep active.
  3. You need this after exercise.
  4. The muscle which pumps blood around the body.
  5. This is needed to increase fitness.
  6. The body does this to cool down.
Down
  1. Hard exercise increases this.
  2. You may do this after exercise
  3. The body does this while you rest.
  4. How you feel when the body needs water.
  5. The body feels like this after exercise
  6. The body does this while you rest.

12 Clues: You do this to keep active. • Hard exercise increases this. • You need this after exercise. • You may do this after exercise • The body does this to cool down. • The body does this while you rest. • The body does this while you rest. • This is needed to increase fitness. • How you feel when the body needs water. • The body feels like this after exercise • ...

Fitness Crossword 2023-01-31

Fitness Crossword crossword puzzle
Across
  1. - the length at which you can remain activity
  2. - physical activity working the body
  3. - having equal dimensions
  4. - aerobic exercise
  5. - the purpose for doing something
  6. - shooting a ball through a hoop
  7. - bending easily
Down
  1. - the state of being in good health
  2. - is played with a racket and ball
  3. - how difficult the workout is
  4. - exercise in a pool setting
  5. - state of being physically strong
  6. - moving both quickly and easily
  7. - body mass index
  8. - high intensity interval training

15 Clues: - bending easily • - body mass index • - aerobic exercise • - having equal dimensions • - exercise in a pool setting • - how difficult the workout is • - moving both quickly and easily • - shooting a ball through a hoop • - the purpose for doing something • - is played with a racket and ball • - state of being physically strong • - high intensity interval training • ...

CHS 370 Cardio CW - Jennifer Morgan 2019-03-26

CHS 370 Cardio CW - Jennifer Morgan crossword puzzle
Across
  1. The best predictor of V02 max (cardiovascular capacity) is cardiac ______ which can be increased as much as 20% with training.
  2. The pause of the action potential within the heart at the AV bundle (Bundle of His) before passing to the bundle branches allow for atrial _________. It is represented by the P-R interval on an EKG.
  3. EDV – SV = ______. The volume in the ventricles during isovolumetric relaxation.
  4. Structures that connect myocytes which allow for chemical and electrical coupling.
  5. ______ dominance occurs during exercise, increasing parasympathetic activity and possibly reducing sympathetic activity.
  6. Blood ______ balances with a need for greater blood flow to working muscles and may be limited during exercise.
  7. The anticipation of exercise will _______ heart rate and blood flow before activity begins due to cortical input.
  8. Period of time when an additional action potential is prevented from restimulating the heart. Required to allow the heart to fill so it can keep pumping.
  9. Training can increase stroke volume and decrease heart rate, leading to greater efficiency and an improved pressure-_______ relationship.
  10. After the ventricles eject blood, a period of isovolumetric _______ occurs where pressure drops within the ventricles but volume stays the same.
Down
  1. Veins serve as reservoirs of blood storing as much as 65% of blood volume at rest. They are _______ vessels.
  2. Trained individuals may have and increase in myocardial _______ as stroke volume is increased, possibly as much as 20%.
  3. Blood flow through the heart is __________ and the orientation of valves control the flow.
  4. Training can reduce the intrinsic firing rate of the ________ node.
  5. The action potential that spreads through the heart is greater than the resting membrane potential by about 20 mV. The extra voltage is called the _______ potential.
  6. The heart remains depolarized for a fraction of a second in both the atria and ventricles before being rapidly repolarized. The period of depolarization is represented by a _________ which allows for a long, strong isometric contraction to build pressure.
  7. During steady-state exercise, a prolonged increase in temperature may exhaust the metabolic systems of the heart causing cardiovascular _______.
  8. The greatest control over heart rate during exercise is provided by the _________.
  9. As much as 75% of blood is stored in ______, the low pressure collection and return circuit.
  10. Primary purpose of the atria, although they do also act as primer pumps.
  11. After submaximal exercise, _______ blood pressure can be reduced to pre-exercise levels temporarily because total peripheral resistance is low after exercise.

21 Clues: Training can reduce the intrinsic firing rate of the ________ node. • Primary purpose of the atria, although they do also act as primer pumps. • EDV – SV = ______. The volume in the ventricles during isovolumetric relaxation. • The greatest control over heart rate during exercise is provided by the _________. • ...

Healthy Living 2014-02-04

Healthy Living crossword puzzle
Across
  1. a session of exercise to improve fitness.
  2. a persons daily choice of foods or drinks.
  3. any activity that helps build or maintain fitness.
  4. to be clean and well groomed.
  5. moving quickly and easily.
  6. to extend your arms, legs, and other muscles so that are ready for activity.
  7. what you do before you start your exercise.
Down
  1. to do something more than once, usually at the same time each. day
  2. to exercise often, or not sit still.
  3. trying your best to win!
  4. not getting tired easily, even after a workout.
  5. a room designed for indoor sports (basketball, tennis, exercise).

12 Clues: trying your best to win! • moving quickly and easily. • to be clean and well groomed. • to exercise often, or not sit still. • a session of exercise to improve fitness. • a persons daily choice of foods or drinks. • what you do before you start your exercise. • not getting tired easily, even after a workout. • any activity that helps build or maintain fitness. • ...

Enrichment and Exercise 2024-06-13

Enrichment and Exercise crossword puzzle
Across
  1. Some dogs love _____ ________ facilities for exercise and social enrichment, but some do not! Treat on a case by case basis.
  2. One example of an abnormal behaviour for a bird is feather __________
  3. In summer avoid walking a dog on ___ tarmac or black sand beaches. Hold the back of your hand on the surface for 5 seconds!
  4. Lack of exercise is a common cause of ______________ problems in dogs and cats
  5. Different dog and cat _________ have different exercise requirements!
  6. Hiding food for an animal to sniff out is an example of what type of enrichment?
  7. Enrichment can improve the physical and _______________ health of an animal
  8. A natural behaviour for birds that is great enrichment. Some species like water, others prefer dust/soil
  9. Enrichment aims to encourage ________ behaviours.
Down
  1. Dog breeds that have this face shape are restricted to small amounts of low intensity exercise
  2. The four physical welfare domains effect an animals ________ state (5th domain)
  3. Enrichment does not need to be _________ or difficult to make! Think of things that are easy and cost effective.
  4. A popular breed of cat that requires a lot of exercise and stimulation.
  5. It is a good idea to a____ the enrichment afterwards, to determine if it was successful. Adjust accordingly.
  6. Enrichment increases the behavioural c_________ available to the animal
  7. Repetitive behaviours that appear to have no function are known as this
  8. Hounds and _________ dogs (like Labradors) have some of the highest exercise requirements
  9. A short walk for a dog where they get to sniff as much as they want (within reason)

18 Clues: Enrichment aims to encourage ________ behaviours. • One example of an abnormal behaviour for a bird is feather __________ • Different dog and cat _________ have different exercise requirements! • A popular breed of cat that requires a lot of exercise and stimulation. • Enrichment increases the behavioural c_________ available to the animal • ...

Physical Activity Crossword 2024-04-09

Physical Activity Crossword crossword puzzle
Across
  1. extremely tired or worn out.
  2. the presence of oxygen in relation to exercise.
  3. the absence of free oxygen in relation to exercise.
  4. to slow the level of physical activity gradually to allow the heart and breathing to return to normal levels.
  5. a measure of healthy weight, overweight and obesity based on a the number of kilograms per square meter.
  6. to do something gentle movements and stretching before physical activity.
  7. lower than normal body temperature
  8. a type of exercise that shows the ability of your muscles to keep doing an activity.
  9. sweat.
Down
  1. a type of exercise that is the ability of joints to move through a full range of motion.
  2. a type of exercise that the relates to the amount of force you can put out or the amount of weight you can lift.
  3. a type of exercise that works your heart and lungs.
  4. a brain injury caused by a blow to the head.
  5. an illness that lasts a long time or recurs often and can be treated but not cured.

14 Clues: sweat. • extremely tired or worn out. • lower than normal body temperature • a brain injury caused by a blow to the head. • the presence of oxygen in relation to exercise. • the absence of free oxygen in relation to exercise. • a type of exercise that works your heart and lungs. • to do something gentle movements and stretching before physical activity. • ...

Healthy Living 2014-02-04

Healthy Living crossword puzzle
Across
  1. Trying your best to win!
  2. Any activity that helps build or maintain fitness.
  3. What you do before you start your exercise.
  4. Not getting tired easily, even after a workout.
Down
  1. A session of exercise to improve fitness.
  2. To be clean and well groomed.
  3. Moving quickly and easily.
  4. A persons daily choice of foods or drinks.
  5. A room designed for indoor sports (basketball, tennis, exercise).
  6. To extend your arms, legs, and other muscles so that are ready for activity.
  7. To exercise often, or not sit still.
  8. To do something more than once, usually at the same time each. day

12 Clues: Trying your best to win! • Moving quickly and easily. • To be clean and well groomed. • To exercise often, or not sit still. • A session of exercise to improve fitness. • A persons daily choice of foods or drinks. • What you do before you start your exercise. • Not getting tired easily, even after a workout. • Any activity that helps build or maintain fitness. • ...

Healthy Lifestyle 2026-01-21

Healthy Lifestyle crossword puzzle
Across
  1. carrots, onions, potatoes
  2. a place to exercise
  3. apples, bananas, oranges
  4. Things you do every day.
  5. Speak to someone about problems.
Down
  1. You should drink this every day.
  2. A simple way to exercise.
  3. Moving your body (running, going to the gym etc.)
  4. feeling worried or under pressure
  5. Gentle exercise for body and mind.
  6. Unhealthy food (like pizza, chips, burgers)
  7. You do this at night to rest.

12 Clues: a place to exercise • apples, bananas, oranges • Things you do every day. • A simple way to exercise. • carrots, onions, potatoes • You do this at night to rest. • You should drink this every day. • Speak to someone about problems. • feeling worried or under pressure • Gentle exercise for body and mind. • Unhealthy food (like pizza, chips, burgers) • ...

High Intermediate Health 2026-03-09

High Intermediate Health crossword puzzle
Across
  1. the ability to control yourself and keep doing something difficult
  2. to become healthier and stronger through exercise
  3. to continue with a plan and finish what you started
  4. to exercise
  5. exercise that makes muscles stronger
  6. the regular times when someone goes to bed and wakes up
  7. the number of times the heart beats in one minute
  8. the process of drinking enough water to keep the body healthy
Down
  1. interested and willing to do something
  2. the process of getting the food and nutrients the body needs
  3. a body part that helps you move and be strong
  4. riding a bicycle for exercise or transportation
  5. extreme tiredness or lack of energy
  6. any movement of the body that uses energy
  7. a feeling of worry or pressure caused by problems or challenges
  8. a behavior that improves or protects your health
  9. a sign that someone may be sick or have a medical condition

17 Clues: to exercise • extreme tiredness or lack of energy • exercise that makes muscles stronger • interested and willing to do something • any movement of the body that uses energy • a body part that helps you move and be strong • riding a bicycle for exercise or transportation • a behavior that improves or protects your health • to become healthier and stronger through exercise • ...

Excercise 2025-08-11

Excercise crossword puzzle
Across
  1. the action of walking very fast, incluides a small jump
  2. exercises which you do before the heavy exercises
  3. Something you need to do to stay fit and healthy
  4. a full routine of a exercise day
  5. The workout of a week
  6. when you are standing and go down and up
  7. the action of running slower.
  8. the sport where you use deadlift on weights
Down
  1. exercises with extraweight
  2. an exercise where you lay down and lift your body up and down
  3. when you lay on a press to lift weight
  4. what helps you to move your body easier
  5. some repetitions of an exercise
  6. exercises where you work your flexibility
  7. after finising your routine you do this to relax the muscles
  8. an exersice where you are holding your body from a bar and lift it
  9. exercises with your bodyweight

17 Clues: The workout of a week • exercises with extraweight • the action of running slower. • exercises with your bodyweight • some repetitions of an exercise • a full routine of a exercise day • when you lay on a press to lift weight • what helps you to move your body easier • when you are standing and go down and up • exercises where you work your flexibility • ...

ASL 2 Healthy Living 2020-02-24

ASL 2 Healthy Living crossword puzzle
Across
  1. FAT
  2. STEROIDS
  3. WATER
  4. ASKFORHELP
  5. EATRIGHT
  6. EATINGDISORDER
  7. GOODHABITS
  8. MENTALHEALTH
  9. DRUGS
  10. QUIT
  11. DAIRY
  12. NUTRITION
  13. LAZY
  14. COUNSELING
  15. ALCOHOL
  16. OVERSLEEP
  17. VEGAN
Down
  1. FRIEDFOOD
  2. EXERCISE
  3. FRUIT
  4. SLEEPSCHEDULE
  5. AEROBICS
  6. DIET
  7. YOGA
  8. FOODALLERGY
  9. TREATMENT
  10. HEALTH
  11. SLEEP
  12. TOSSANDTURN
  13. STAYHEALTHYHOW
  14. PROTEIN
  15. VEGETARIAN
  16. BADCHOICES
  17. WORNOUT
  18. JUNKFOOD
  19. VEGETABLE
  20. GRAIN
  21. SODA
  22. SERVING

39 Clues: FAT • DIET • YOGA • QUIT • LAZY • SODA • FRUIT • WATER • SLEEP • DRUGS • DAIRY • GRAIN • VEGAN • HEALTH • PROTEIN • WORNOUT • SERVING • ALCOHOL • EXERCISE • STEROIDS • AEROBICS • EATRIGHT • JUNKFOOD • FRIEDFOOD • TREATMENT • NUTRITION • VEGETABLE • OVERSLEEP • ASKFORHELP • GOODHABITS • VEGETARIAN • BADCHOICES • COUNSELING • FOODALLERGY • TOSSANDTURN • MENTALHEALTH • SLEEPSCHEDULE • STAYHEALTHYHOW • EATINGDISORDER

NAO SEI 2023-05-08

NAO SEI crossword puzzle
Across
  1. Man's best friend
  2. you sit
  3. you lie down
  4. protect gotham city
  5. you see better
  6. extreme right
  7. you put on your feet
  8. samba
  9. autralian simbol
Down
  1. you exercise your mind
  2. tell the news
  3. you put books
  4. put it in the ear
  5. kurama
  6. you search
  7. erases
  8. pirate that stretches
  9. you wear
  10. you wear when it's cold
  11. you read
  12. you exercise

21 Clues: samba • kurama • erases • you sit • you wear • you read • you search • you lie down • you exercise • tell the news • you put books • extreme right • you see better • autralian simbol • Man's best friend • put it in the ear • protect gotham city • you put on your feet • pirate that stretches • you exercise your mind • you wear when it's cold

Timetable 2020-07-14

Timetable crossword puzzle
Across
  1. lunch
  2. double period
  3. course
  4. religion
  5. roll call
  6. finish school
  7. measure word for class periods
  8. science subjects
  9. rest; to take a break
  10. humanities subjects
  11. because
  12. assembly
  13. morning tea
  14. one time
Down
  1. business
  2. eye exercise
  3. foreign language
  4. whole school exercise
  5. school timetable
  6. subject; class; lesson
  7. start class
  8. self-study
  9. PC class
  10. Every week
  11. HPE

25 Clues: HPE • lunch • course • because • business • religion • PC class • assembly • one time • roll call • self-study • Every week • start class • morning tea • eye exercise • double period • finish school • foreign language • school timetable • science subjects • humanities subjects • whole school exercise • rest; to take a break • subject; class; lesson • measure word for class periods

37 2025-06-07

37 crossword puzzle
Across
  1. One who breeds.
  2. Fun activities.
  3. Top dog award.
  4. Strongest trait.
  5. Animal producer.
  6. Training lessons.
  7. Physical activity.
  8. DNA structure.
  9. Papers of lineage.
  10. Hereditary unit.
  11. Evaluator.
  12. Feline competition.
Down
  1. Prize cup.
  2. Genetic alteration.
  3. Gallops.
  4. Aquatic exercise.
  5. Sibling from same birth.
  6. Award ribbon.
  7. RIBBON Top award.
  8. Obstacle run.
  9. Hidden trait.
  10. Genetic duplication.
  11. Competition area.
  12. Canine competition.
  13. Daily strolls.

25 Clues: Gallops. • Prize cup. • Evaluator. • Award ribbon. • Obstacle run. • Hidden trait. • Top dog award. • DNA structure. • Daily strolls. • One who breeds. • Fun activities. • Strongest trait. • Animal producer. • Hereditary unit. • Aquatic exercise. • RIBBON Top award. • Training lessons. • Competition area. • Physical activity. • Papers of lineage. • Genetic alteration. • Canine competition. • Feline competition. • ...

Exercise 3 2020-04-16

Exercise 3 crossword puzzle
Across
  1. that walks, moves
  2. disturb a person or an action
  3. frightening
  4. facts, information or abilities acquired over time
  5. guess in the past
Down
  1. the center of something
  2. power situation
  3. about
  4. IT decision structure
  5. see something quickly, find out before
  6. Topic or set of topics that make up a newspaper or magazine
  7. escape from a certain situation

12 Clues: about • frightening • power situation • that walks, moves • guess in the past • IT decision structure • the center of something • disturb a person or an action • escape from a certain situation • see something quickly, find out before • facts, information or abilities acquired over time • Topic or set of topics that make up a newspaper or magazine

Exercise 1 2023-06-03

Exercise 1 crossword puzzle
Across
  1. Man's best friend
  2. I'm 365-366 days.
  3. I love to eat paper.
  4. I stand on your head when you go out side.
  5. When we eat a lot, we get ....
  6. I have homework in here and have many page.
Down
  1. The thing that we eat.
  2. I'm an animals and I say Meow!!
  3. Has a trunk and big feet.
  4. You draw it by yourself.
  5. See the time on my face.
  6. Flying mammal

12 Clues: Flying mammal • Man's best friend • I'm 365-366 days. • I love to eat paper. • The thing that we eat. • You draw it by yourself. • See the time on my face. • Has a trunk and big feet. • When we eat a lot, we get .... • I'm an animals and I say Meow!! • I stand on your head when you go out side. • I have homework in here and have many page.

exercise 3 2022-02-21

exercise 3 crossword puzzle
Across
  1. a good feeling when you stop worrying
  2. the top of a mountain
  3. a synonym of resident; living in a place
  4. a person who looks after the forests
  5. when an animal is kept in a cage; not free
  6. getting in a room suddenly and with force
  7. the body of a dead animal
Down
  1. getting involved without being wanted
  2. save sth from being destroyed
  3. people in charge in an area e.g. the police
  4. an explosion
  5. a long pointed tooth an elephant has

12 Clues: an explosion • the top of a mountain • the body of a dead animal • save sth from being destroyed • a person who looks after the forests • a long pointed tooth an elephant has • getting involved without being wanted • a good feeling when you stop worrying • a synonym of resident; living in a place • getting in a room suddenly and with force • ...

Exercise 1 2024-01-27

Exercise 1 crossword puzzle
Across
  1. & Validate
  2. Hunt
  3. Learned
  4. is more important than keep people safe
  5. is a pattern of behavior
  6. Engagement
Down
  1. Work Check
  2. strengthening
  3. Matters
  4. Work Authority
  5. safeguards and assurance
  6. & Improve

12 Clues: Hunt • Matters • Learned • & Improve • Work Check • & Validate • Engagement • strengthening • Work Authority • safeguards and assurance • is a pattern of behavior • is more important than keep people safe

Exercise 5 2024-01-22

Exercise 5 crossword puzzle
Across
  1. The scientific name of the infra-phylum of cylindrical jawless fishes.
  2. The scientific name of jawed fishes that possess a skeleton made entirely of cartilage.
  3. The dorsal body wall of a mollusc that hides the visceral body part.
  4. The scientific name of exclusively marine molluscs characterized by a bilateral symmetry, a prominent head and a set tentacles or arms.
Down
  1. Hard diamond shaped scales.
  2. The genus of the honey bee.
  3. A rear orifice, in some vertebrates, that serves as the only opening for the digestive, reproductive and urinary tracts.
  4. The scientific name of a super-class which includs all limbed vertebrates.
  5. The scientific name of a phylum of aquatic animals with pentaradial symmetry.
  6. Worm blooded vertebrates characterized by the possession of feathers.
  7. Vertebrates characterized by a unique shell.
  8. They are distinguished by their limbless and greatly elongated body. The left lung is small or absent at all.

12 Clues: Hard diamond shaped scales. • The genus of the honey bee. • Vertebrates characterized by a unique shell. • The dorsal body wall of a mollusc that hides the visceral body part. • Worm blooded vertebrates characterized by the possession of feathers. • The scientific name of the infra-phylum of cylindrical jawless fishes. • ...

Exercise 5 2022-07-31

Exercise 5 crossword puzzle
Across
  1. ไม่ทราบ
  2. ล่องเรือ
  3. แต่ถึงอย่างไร
  4. เสี่ยง
  5. อารมณ์เสีย
  6. ตัดสินใจเลิกบางสิ่ง
Down
  1. เว้นแต่
  2. ไม่จำเป็น
  3. ปฏิเสธ
  4. ควบคุม
  5. ด้านข้าง
  6. ติด

12 Clues: ติด • ปฏิเสธ • ควบคุม • เสี่ยง • เว้นแต่ • ไม่ทราบ • ล่องเรือ • ด้านข้าง • ไม่จำเป็น • อารมณ์เสีย • แต่ถึงอย่างไร • ตัดสินใจเลิกบางสิ่ง

Vocab exercise 2023-01-17

Vocab exercise crossword puzzle
Across
  1. ziehen,wandern
  2. demokratisch
  3. Nashorn
  4. Diamant
  5. Nation
Down
  1. Verfassung
  2. trennen
  3. Krieg
  4. Medien
  5. Haupt
  6. Gebiet,Territorium
  7. Löwe

12 Clues: Löwe • Krieg • Haupt • Medien • Nation • trennen • Nashorn • Diamant • Verfassung • demokratisch • ziehen,wandern • Gebiet,Territorium

Training methods 2022-10-03

Training methods crossword puzzle
Across
  1. The word ________ relates to lack of oxygen.
  2. The load should be increased but slowly-slowly
  3. Moderate to vigorous intensity exercise is recommended for adults.
  4. perform a variety of exercises included cardio, strength, and flexibility training.
  5. The principle of progression states that you should start your training slowly and then later, increase the amount of exercise and keep overloading.
  6. It includes using another various activities or sport to improve your fitness
  7. __________ The word aerobic relates to a good oxygen supply.
  8. your body movements will decline over time.
  9. type of training involves altering of hard exercise and rest.
  10. used to provide resistance to the muscles of your body.
  11. Daily moderate exercise is ideal but try to exercise a minimum of 3-5 days per week.
Down
  1. It involves doing a series of exercises in a specific order
  2. This training is a type of aerobic training which is performed above sea level, where the oxygen level is low.
  3. This type of training involves working for a set period without any rest in between.
  4. time to recover the energy which has been put up into the workout.
  5. Working only on one specific area of the body
  6. It is also known as ‘speed play training.’
  7. This principle states that you should opt for a training method which includes a variety of workouts in it.
  8. 30-60 minutes per day.

19 Clues: 30-60 minutes per day. • It is also known as ‘speed play training.’ • your body movements will decline over time. • The word ________ relates to lack of oxygen. • Working only on one specific area of the body • The load should be increased but slowly-slowly • used to provide resistance to the muscles of your body. • ...

HEP Exercise Benefits Crossword 2026-02-13

HEP Exercise Benefits Crossword crossword puzzle
Across
  1. inflammatory marker inversely associated with cardiorespiratory fitness
  2. 150 minutes per week of this intensity recommended for adults
  3. running, cycling or swimming type of exercise
  4. faster ___ walking pace associated with lower transition to disease
  5. independent risk factor for mortality even after adjusting for other factors
  6. more time-efficient type of activity for mortality benefits
  7. roughly 8000 per day approximates meeting guidelines
  8. chronic low-grade ___ reduced by regular exercise
  9. time-efficient vigorous protocol with many cardiometabolic benefits
  10. minutes per week of vigorous activity guideline
  11. improved by exercise independent of weight loss
Down
  1. muscle loss condition prevented by resistance training
  2. anti-inflammatory substances released by contracting muscle
  3. one of the seven ESSENCE pillars in the programme
  4. all-cause ___ risk meaningfully reduced even by low doses of activity
  5. weights or strength training type
  6. simple accessible activity; brisk pace linked to more disease-free years

17 Clues: weights or strength training type • running, cycling or swimming type of exercise • minutes per week of vigorous activity guideline • improved by exercise independent of weight loss • one of the seven ESSENCE pillars in the programme • chronic low-grade ___ reduced by regular exercise • roughly 8000 per day approximates meeting guidelines • ...

Matthew Chayhitz 2014-11-21

Matthew Chayhitz crossword puzzle
Across
  1. endurance a measure of muscles ability to repeatedly exert a force over a prolonged period of time
  2. the passing of traits to parents to children
  3. the ability of your body's joints to move easily through a full range of motion
  4. a period of low moderate exercise to prepare your body for vigorous activities
  5. the smooth and effective working together of your muscles and bones.
  6. the feeling of stability and control over your body
  7. a regular and exercise that prepares someone for a sport
  8. a period of low moderate exercise to prepare your body to the end of a workout session
Down
  1. and lung endurance how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
  2. condition caused by excessive water loss that can lead to more serious health problems
  3. composition the ratio of body fat to lean body tissue such as bone, muscle and fluid
  4. switching between different activities and exercise on different days
  5. physical activity done regularly to build or maintain one's fitness
  6. units of heat that measure the energy available in foods

14 Clues: the passing of traits to parents to children • the feeling of stability and control over your body • a regular and exercise that prepares someone for a sport • units of heat that measure the energy available in foods • physical activity done regularly to build or maintain one's fitness • the smooth and effective working together of your muscles and bones. • ...

Skate n' Create Crossword 2016-11-24

Skate n' Create Crossword crossword puzzle
Across
  1. Exercise facility on campus that has three pools.
  2. Strength exercise that targets back, glutes and hamstrings.
  3. Muscles that are primarily targeted by squats.
  4. High-intensity interval training that consists of 20-second and 10-second intervals.
  5. Cells of the brain that grow and develop due to aerobic exercise.
  6. Muscle that is primarily targeted by lunges.
  7. Facility on campus that includes an artificial turf field, track, 4,000-seat arena, and 5,000-seat stadium.
Down
  1. House that has a suspended indoor track and a 25-yard swimming pool in it.
  2. Exercise facility on campus that is open 7am-11pm 7 days/week.
  3. Essential fruit for runners that contains 30 grams of carbohydrate and 1 gram of protein.
  4. Macronutrient that is essential to building muscle.
  5. Exercise reduces this negative consequence of multiple exams in one day.
  6. Dance fitness class that you can attend at three exercise facilities on campus.
  7. Physical, mental, and spiritual disciplines that include breath control, simple meditation, and the adoption of specific bodily postures that is widely practiced for health and relaxation.

14 Clues: Muscle that is primarily targeted by lunges. • Muscles that are primarily targeted by squats. • Exercise facility on campus that has three pools. • Macronutrient that is essential to building muscle. • Strength exercise that targets back, glutes and hamstrings. • Exercise facility on campus that is open 7am-11pm 7 days/week. • ...

Timetable 2020-07-14

Timetable crossword puzzle
Across
  1. self-study
  2. because
  3. PC class
  4. start class
  5. lunch
  6. business
  7. science subjects
  8. measure word for class periods
  9. jié double period
  10. finish school
  11. rest; to take a break
  12. religion
  13. Every week
Down
  1. course
  2. one time
  3. assembly
  4. HPE
  5. roll call
  6. foreign language
  7. subject; class; lesson
  8. humanities subjects
  9. bǎojiàncāo eye exercise
  10. school timetable
  11. jiànshēncāo whole school exercise
  12. morning tea

25 Clues: HPE • lunch • course • because • one time • assembly • PC class • business • religion • roll call • self-study • Every week • start class • morning tea • finish school • foreign language • science subjects • school timetable • jié double period • humanities subjects • rest; to take a break • subject; class; lesson • bǎojiàncāo eye exercise • measure word for class periods • jiànshēncāo whole school exercise

Book 8 Lesson 2 2022-10-24

Book 8 Lesson 2 crossword puzzle
Across
  1. what you wear on your wrist and use it to tell time
  2. it belongs to them
  3. belonging to us
  4. it belongs to me
  5. good looking, used to describe women
  6. opposite of boring
  7. a good exercise in the gym
  8. to work out to stay fit
  9. another word for attempt
Down
  1. to strike or slap someone or something
  2. belonging to a female
  3. opposite of forget
  4. where you go to workout or exercise
  5. when you enjoy you have a lot of this
  6. a synonym for close
  7. to fail to remember

16 Clues: belonging to us • it belongs to me • it belongs to them • opposite of forget • opposite of boring • a synonym for close • to fail to remember • belonging to a female • to work out to stay fit • another word for attempt • a good exercise in the gym • where you go to workout or exercise • good looking, used to describe women • when you enjoy you have a lot of this • ...

LEA Indirect-Abnormal Findings & Exercise Testing 2025-02-08

LEA Indirect-Abnormal Findings & Exercise Testing crossword puzzle
Across
  1. Pressure difference greater than _____mmHg between resting and exercise ABI indicates disease
  2. Incline used for exercise testing
  3. Pain with exertion
  4. ______ decreases during exercise to allow an increase in blood flow
  5. Severity classification of a recovery time >15 minutes
  6. Vessel in the foot that branches off the ATA
  7. Classification of a recovery time of 6-12 minutes post exercise
  8. Demand for blow flow _______ with exercise
Down
  1. Most common disease of the arteries
  2. Form in the wall of an artery in popliteal adventitial cystic disease
  3. Arteries that do not affect PVR or CW waveforms
  4. T/F it's better to trust a really high number than a low number when performing an indirect test
  5. Pointing toes downward;opposite of dorsiflexion

13 Clues: Pain with exertion • Incline used for exercise testing • Most common disease of the arteries • Demand for blow flow _______ with exercise • Vessel in the foot that branches off the ATA • Arteries that do not affect PVR or CW waveforms • Pointing toes downward;opposite of dorsiflexion • Severity classification of a recovery time >15 minutes • ...

Sustainability Vocabulary 2024-10-20

Sustainability Vocabulary crossword puzzle
Across
  1. Exercise 8
  2. Exercise 1
  3. Exercise 6
  4. Exercise 7
Down
  1. Exercise 2
  2. Exercise 4
  3. Exercise 3
  4. Exercise 5

8 Clues: Exercise 2 • Exercise 4 • Exercise 8 • Exercise 3 • Exercise 5 • Exercise 1 • Exercise 6 • Exercise 7

Physical Activity and Active Living 2024-07-22

Physical Activity and Active Living crossword puzzle
Across
  1. You should do this before you exercise.
  2. Running at a steady pace.
  3. Exercise method combining dance and aerobics.
  4. Physical activity improves mood and reduces....
  5. Physical activity done on two wheels.
Down
  1. Exercise helps us to build _______ muscles.
  2. Physical activity involving lifting weights.
  3. Stretching exercise.
  4. Regular exercise improves _______ health.
  5. Physical activity done in water.

10 Clues: Stretching exercise. • Running at a steady pace. • Physical activity done in water. • Physical activity done on two wheels. • You should do this before you exercise. • Regular exercise improves _______ health. • Exercise helps us to build _______ muscles. • Physical activity involving lifting weights. • Exercise method combining dance and aerobics. • ...

Training methods 2022-10-03

Training methods crossword puzzle
Across
  1. It includes using another various activities or sport to improve your fitness
  2. __________ The word aerobic relates to a good oxygen supply.
  3. Moderate to vigorous intensity exercise is recommended for adults.
  4. type of training involves altering of hard exercise and rest.
  5. your body movements will decline over time.
  6. used to provide resistance to the muscles of your body.
  7. This principle states that you should opt for a training method which includes a variety of workouts in it.
  8. Daily moderate exercise is ideal but try to exercise a minimum of 3-5 days per week.
  9. The word ________ relates to lack of oxygen.
  10. This type of training involves working for a set period without any rest in between.
  11. 30-60 minutes per day.
Down
  1. Working only on one specific area of the body
  2. The principle of progression states that you should start your training slowly and then later, increase the amount of exercise and keep overloading.
  3. perform a variety of exercises included cardio, strength, and flexibility training.
  4. This training is a type of aerobic training which is performed above sea level, where the oxygen level is low.
  5. time to recover the energy which has been put up into the workout.
  6. The load should be increased but slowly-slowly
  7. It is also known as ‘speed play training.’
  8. It involves doing a series of exercises in a specific order

19 Clues: 30-60 minutes per day. • It is also known as ‘speed play training.’ • your body movements will decline over time. • The word ________ relates to lack of oxygen. • Working only on one specific area of the body • The load should be increased but slowly-slowly • used to provide resistance to the muscles of your body. • ...

Unit 2 Vocab Quiz Review 2022-09-26

Unit 2 Vocab Quiz Review crossword puzzle
Across
  1. the ratio of fat to lean muscle tissue in the body
  2. a fairly easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state
  3. the amount of force the muscles can exert
  4. a period or act of preparation for a game
  5. exercise for long periods of time that require large amounts of oxygen in order to sustain
  6. the ability of the heart, lungs, and blood vessels to transport oxygen and nutrients to the body during moderate to high intensity workouts
  7. how hard a person is working out
  8. frequency, intensity, time, and type workouts
  9. the most number of times the heart should beat in a minute
  10. making active choices rather than inactive choices throughout the day
  11. the ability of the body to move through its' full range of motion
Down
  1. training with a few different types of exercise, movement, or modalities
  2. zone that will deliver the most benefit to the heart while working out
  3. the ability of the muscles to carry out daily tasks without tiring
  4. how often a person is working out
  5. the number of times the heart beats per minute while at rest
  6. a body activity that enhances or maintains physical fitness and overall health and wellness
  7. short, quick, intense bursts of exercise that require no oxygen in order to complete
  8. any activity that requires the body to use energy
  9. an even distribution of weight enabling someone to remain upright and steady.

20 Clues: how hard a person is working out • how often a person is working out • the amount of force the muscles can exert • a period or act of preparation for a game • frequency, intensity, time, and type workouts • any activity that requires the body to use energy • the ratio of fat to lean muscle tissue in the body • the most number of times the heart should beat in a minute • ...

crossword 2021-09-16

crossword crossword puzzle
Across
  1. exercise A type of exercise in which a machine is used to control the speed of contraction within the range of motion.
  2. The process of restor-ing function through programmed exercise, to enable a return to competition.
  3. resistance exercise A type of training in which muscles are worked until they reach their capacity; once the athlete is able to main-tain that capacity, the workload on the muscle is increased to further build strength and endurance.
  4. conditioning A program, beginning six to eight weeks prior to sports participation, that allows the body to gradually adapt to the demands to be placed on it.
  5. exercise An activity that causes tension in the muscle to increase but does not cause the muscle to shorten.
  6. An increase in the size of muscle tissue.
  7. The ability of a joint to move freely through its full range of motion.
  8. The ability of particular muscle groups to respond to targeted training, so that increased strength is gained in that muscle group only.
  9. stretching A gradual, slow stretching of the mus-cle through the entire range of motion, then holding the position for 20 to 30 seconds.
  10. The process of muscle atrophy due to disuse, immobilization, or star-vation; leads to decreased strength and muscle mass.
  11. training The use of 6 to 10 strength exercises completed one right after another; each exercise is done by performing a specific number of repetitions or for a specific period of time before moving to the next exercise.
  12. fiber Fiber in a motor unit that requires a long period of time to gen-erate force; these fibers are resistant to fatigue.
Down
  1. Trying to prevent inju-ries before they occur, through a preventative management program.
  2. unit A motor nerve plus all the muscle fibers it stimulates.
  3. The systematic appli-cation of exercise stress sufficient to stim-ulate muscle fatigue, but not so severe that breakdown and injury occur.
  4. Weakness and wasting away of muscle tissue.
  5. neuromuscular facilitation (PNF) A combined relaxing and contracting of the muscles; an initial iso-metric contraction against maximum resis-tance is held at the end of the range of motion, followed by relaxation and passive stretching.
  6. (isotonic) exercise An activity that causes the muscle to contract and shorten.
  7. Moving the joints beyond the normal range of motion.
  8. conditioning An activity that puts an increased demand on the lungs, heart, and other body systems; also known as aerobic or endurance training.
  9. stretching A rhythmical, bouncing action that stretches the muscles a little further each time. Once a pop-ular technique, this form of stretching is rarely used today. Especially when the muscles are cold, ballistic stretching was responsible for increased injuries.
  10. fiber Fiber in a motor unit that produces quick and forceful contrac-tions; these fibers are easily fatigued.
  11. Progressive overwork of muscles, at a con-trolled, increased rate, to achieve consistent gains in strength.

23 Clues: An increase in the size of muscle tissue. • Weakness and wasting away of muscle tissue. • Moving the joints beyond the normal range of motion. • unit A motor nerve plus all the muscle fibers it stimulates. • The ability of a joint to move freely through its full range of motion. • (isotonic) exercise An activity that causes the muscle to contract and shorten. • ...

sports and exercise 2019-09-25

sports and exercise crossword puzzle
Across
  1. a sport with two goals
  2. an exercise involving jumping
  3. a sport where you hit the ball in a hole
  4. an exercise you do with your arms on the ground
  5. has a rope and pole
  6. a ball that is used to serve over a net
  7. a piece of equipment that is round and you throw
Down
  1. an oval ball that is used in a famous sport
  2. has a racket and ball
  3. a complicated exercise think of mountain
  4. an exercise involving your stomach or abs
  5. played on the street or an ice rink
  6. a sport with a bat and glove
  7. involves the body hanging and getting longer and more relaxed
  8. a sport that involves making a three pointer

15 Clues: has a rope and pole • has a racket and ball • a sport with two goals • a sport with a bat and glove • an exercise involving jumping • played on the street or an ice rink • a ball that is used to serve over a net • a complicated exercise think of mountain • a sport where you hit the ball in a hole • an exercise involving your stomach or abs • ...

Daily exercise 2016-01-12

Daily exercise crossword puzzle
Across
  1. _____ the fabric carefully on the table,Stella.
  2. Stella will become very famous in the world because she writes many beautiful stories.
  3. Stella will do anything to protect her brother,Mark from ______.
  4. I was surprised by Stella's _________ decision to return to Korea.
  5. The cell phone is thin and light and _______ very convenient to carry around.
  6. Stella's father _______ her to study English hard so she can write English stories too.
Down
  1. Slippery roads were the ________ of many accidents.
  2. Stella wants to _________ students to read more.
  3. They ________ that the winner is Stella!
  4. Stella cried out in ___________ when he saw a scary movie.
  5. means a physical feeling : something that your body experiences.
  6. Stella had no raincoat to ___________ herself from the rain.

12 Clues: They ________ that the winner is Stella! • _____ the fabric carefully on the table,Stella. • Stella wants to _________ students to read more. • Slippery roads were the ________ of many accidents. • Stella cried out in ___________ when he saw a scary movie. • Stella had no raincoat to ___________ herself from the rain. • ...

Exercise # 3 2015-09-09

Exercise # 3 crossword puzzle
Across
  1. Begin without a start for a pastry (4)
  2. The lotus river (6)
  3. Walk back to verrucas with a straw (5)
  4. Exercising charity's in it (12)
  5. Drink more ale, men in mixed tooth stuff (6)
Down
  1. He arrived on a tailless desert ship (4)
  2. The more sensation less turn (6)
  3. He assures ultimate but shrouded outcome. (6)
  4. The correct ceremony, we hear (4)
  5. Madly angered (7)
  6. Girls go in gang for a musical item finally. (4)
  7. A nomadic cell (6)

12 Clues: Madly angered (7) • A nomadic cell (6) • The lotus river (6) • Exercising charity's in it (12) • The more sensation less turn (6) • The correct ceremony, we hear (4) • Begin without a start for a pastry (4) • Walk back to verrucas with a straw (5) • He arrived on a tailless desert ship (4) • Drink more ale, men in mixed tooth stuff (6) • ...

Vocabulary Exercise 2021-03-19

Vocabulary Exercise crossword puzzle
Across
  1. yellow tropical fruit that monkeys eat
  2. a piece of paper needed to enter a place
  3. talking informally
  4. unforgettable memory
  5. person who works at a zoo
  6. a natural home for animals or plants
  7. leave a place
Down
  1. time for tea
  2. discomfort from not eating
  3. the level top of something
  4. intense aggression
  5. gathered at a place for the same reason

12 Clues: time for tea • leave a place • intense aggression • talking informally • unforgettable memory • person who works at a zoo • discomfort from not eating • the level top of something • a natural home for animals or plants • yellow tropical fruit that monkeys eat • gathered at a place for the same reason • a piece of paper needed to enter a place

exercise 1 2025-07-22

exercise 1 crossword puzzle
Across
  1. A serious situation needing urgent action
  2. Extreme; strong in degree
  3. Something that actually exists
  4. To make something increase
  5. To give all one’s time/energy to a cause
  6. Related to one’s own country
Down
  1. A goal or dream for the future
  2. To make or produce something
  3. The amount produced
  4. To succeed in dealing with a problem
  5. A type of rice developed to boost yields
  6. The state of being very poor

12 Clues: The amount produced • Extreme; strong in degree • To make something increase • To make or produce something • The state of being very poor • Related to one’s own country • A goal or dream for the future • Something that actually exists • To succeed in dealing with a problem • A type of rice developed to boost yields • To give all one’s time/energy to a cause • ...

health and medicine 2022-11-12

health and medicine crossword puzzle
Across
  1. 4. nutrition
  2. 5. Surgery
  3. 9. exercise
  4. 11. supplement
  5. 12. Faint
  6. 13. sore throat
  7. 14. obesity
  8. 15.cough
Down
  1. 1. diagnosis
  2. 2. pulse
  3. 3. Disabled
  4. 6. prescription
  5. 7. hospital
  6. 8. addiction
  7. 10. symptom

15 Clues: 2. pulse • 15.cough • 12. Faint • 5. Surgery • 3. Disabled • 7. hospital • 9. exercise • 10. symptom • 14. obesity • 1. diagnosis • 4. nutrition • 8. addiction • 11. supplement • 6. prescription • 13. sore throat

Healthy Living 2016-04-29

Healthy Living crossword puzzle
Across
  1. edible plant containing seeds
  2. energy value of food
  3. sweetner
  4. good for you
  5. trying to get away from
  6. exercise machine found here
  7. swallow liquid
  8. a welcome gift
  9. train body or mind
Down
  1. not preserved
  2. baked in oven
  3. with gills
  4. on foot
  5. in spare time
  6. yellow crescent fruit
  7. everyone needs one
  8. vegetable/little green trees
  9. prohibited
  10. chew and swallow

19 Clues: on foot • sweetner • with gills • prohibited • good for you • not preserved • baked in oven • in spare time • swallow liquid • a welcome gift • chew and swallow • everyone needs one • train body or mind • energy value of food • yellow crescent fruit • trying to get away from • exercise machine found here • vegetable/little green trees • edible plant containing seeds

Nutrition 2016-02-05

Nutrition crossword puzzle
Across
  1. To determine one's healthy weight range.
  2. Being over weight.
  3. The way you see yourself and imagine your body.
  4. A pattern in the way you eat.
  5. Exercise that lasts a long time.
  6. What is good for you.
  7. Any physical activity.
  8. A substance in food your body needs.
Down
  1. The proportion of fat compared to muscles, bones, organs.
  2. Food energy = body energy.
  3. A way to recover from exercise by reducing the amount of activity you do.
  4. A point at where your heart rate reaches a certain point.
  5. Exercise without oxygen that lasts a short time.
  6. A way to measure the amount of energy.

14 Clues: Being over weight. • What is good for you. • Any physical activity. • Food energy = body energy. • A pattern in the way you eat. • Exercise that lasts a long time. • A substance in food your body needs. • A way to measure the amount of energy. • To determine one's healthy weight range. • The way you see yourself and imagine your body. • ...

Chapter 4-4 Crossword Puzzle 2024-02-23

Chapter 4-4 Crossword Puzzle crossword puzzle
Across
  1. How often should you work out?
  2. Are things you work to achieve?
  3. How can you stay motivated?
  4. Benefits of exercise?
  5. How can you stay motivated?
  6. Will help you to monitor your workout intensity during exercise?
  7. How long should you work out in a session?
  8. How can you keep track of your progress?
Down
  1. What is a good thing to do while you workout?
  2. Goals that fit you personally are called?
  3. How long should you keep up your program?
  4. Benefits to exercise?
  5. What is a fun social walk called?
  6. Fun way to get exercise outside?
  7. What is it called when you don't use a muscle for a long time?

15 Clues: Benefits to exercise? • Benefits of exercise? • How can you stay motivated? • How can you stay motivated? • How often should you work out? • Are things you work to achieve? • Fun way to get exercise outside? • What is a fun social walk called? • How can you keep track of your progress? • Goals that fit you personally are called? • How long should you keep up your program? • ...

EXAMS Crossword 2014-07-11

EXAMS Crossword crossword puzzle
Across
  1. SEMINAR
  2. ENERGY DRINK
  3. QUIZ
  4. EXAMINATION
  5. ALL-NIGHTER
  6. NERD
Down
  1. INVIGILATE
  2. MULTIPLE CHOICE
  3. SEMESTER
  4. EXERCISE
  5. CRIB
  6. CHEATING
  7. STUDY HALL

13 Clues: CRIB • QUIZ • NERD • SEMINAR • SEMESTER • EXERCISE • CHEATING • INVIGILATE • STUDY HALL • EXAMINATION • ALL-NIGHTER • ENERGY DRINK • MULTIPLE CHOICE

health and medicine 2022-11-12

health and medicine crossword puzzle
Across
  1. 4. nutrition
  2. 5. Surgery
  3. 9. exercise
  4. 11. supplement
  5. 12. Faint
  6. 13. sore throat
  7. 14. obesity
  8. 15.cough
Down
  1. 1. diagnosis
  2. 2. pulse
  3. 3. Disabled
  4. 6. prescription
  5. 7. hospital
  6. 8. addiction
  7. 10. symptom

15 Clues: 2. pulse • 15.cough • 12. Faint • 5. Surgery • 3. Disabled • 7. hospital • 9. exercise • 10. symptom • 14. obesity • 1. diagnosis • 4. nutrition • 8. addiction • 11. supplement • 6. prescription • 13. sore throat

PPL 4O Mental Health 2019-05-01

PPL 4O Mental Health crossword puzzle
Across
  1. Exercise also seems to strengthen our biochemical resilience to ______________.
  2. Medication may be prescribed for a mental health disorder, but it may also be suggested that the person _____________.
  3. When a person receives regular counselling and this helps them to function, this is considered a ________________.
  4. Exercise is known to increase your ______________ level.
  5. A person experiencing periods of extreme excitement as well as periods of feeling low.
  6. When a person acts upon those repetitive, irrational thoughts.
  7. A mentally healthy person experiences all _________________.
  8. In any experiment, the subjects that don't receive any treatment but believe they do are the _______________.
  9. In order to change a person's outlook, it is helpful to encourage positive self- _________.
Down
  1. In cases of severe depression, exercise may be ____________ on its own.
  2. Exercise helps to combat depression because it boosts self- _____________.
  3. A disorder in which the person experiences long periods of feeling worthless.
  4. One of the hormones that increases in the brain following physical activity.
  5. A negative generalization about a person or group of people.
  6. When a person has repetitive, irrational thoughts.
  7. One possible cause of Depression is experiencing one or a series of _________________ events.
  8. Mentally unhealthy people are not more ______________ than mentally healthy people.
  9. It is difficult to diagnose the correct mental health disorder as they have ________________ symptoms.
  10. Depression is a ____________ disorder.
  11. It is important to detect and treat disorders ___________ as this will help with the success of the treatment.

20 Clues: Depression is a ____________ disorder. • When a person has repetitive, irrational thoughts. • Exercise is known to increase your ______________ level. • A negative generalization about a person or group of people. • A mentally healthy person experiences all _________________. • When a person acts upon those repetitive, irrational thoughts. • ...

Personal training Final 2024-05-30

Personal training Final crossword puzzle
Across
  1. Equipment used to perform a chest fly exercise.
  2. the movement of a limb or other part away from the midline of the body, or from another part.
  3. Muscle located at the shoulders/ The behind the back lateral raises helps stretch and grow the
  4. lift exercise uses the mid traps, lower traps, upper lats, and lower lats.
  5. Muscle used during the exercise walking lunges.
  6. lifts are exercises that support and increase your performance in your main, primary lifts.
  7. _______ training naturally increases both strength and H_______y
  8. is the study of movement
  9. is a skill related fitness component.
  10. Movement of the sole of the foot inward or medially, elevating the medial edge of the foot and turning the sole inward.
  11. exercise uses larger or multiple muscle groups. An accessory exercise targets smaller muscles or muscle groups.
Down
  1. primary muscle group is targeted during a bench press.
  2. allows us to control our Hamstring.
  3. The full scientific name for the Lat's.
  4. the movement of a limb or other part toward the midline of the body or toward another part.
  5. _______ at the elbow is increasing the angle between the ulna and the humerus.
  6. the action of bending or the condition of being bent, especially the bending of a limb or joint.
  7. is a Health related fitness component.
  8. is a skill related fitness component.
  9. means you are looking to increase the physical size of your muscles. It can take several months for you to notice any results.
  10. Frequency ________ TIME TYPE (FITT)

21 Clues: is the study of movement • allows us to control our Hamstring. • Frequency ________ TIME TYPE (FITT) • is a skill related fitness component. • is a skill related fitness component. • is a Health related fitness component. • The full scientific name for the Lat's. • Equipment used to perform a chest fly exercise. • Muscle used during the exercise walking lunges. • ...

Chapter 4.1-4.4 Crossword Puzzle 2026-02-01

Chapter 4.1-4.4 Crossword Puzzle crossword puzzle
Across
  1. Anyone over the age of 30 should get this before starting an exercise program.
  2. Result of friction creating heat, tissue damage, and fluid build-up between layers of skin.
  3. A period of mild exercise that follows a workout to lower heart rate.
  4. A condition caused by an excessive decline in body temperature.
  5. An injury to the ligaments surrounding the ankle joint; treated with RICE method.
  6. An overuse injury that commonly occurs at the beginning of an exercise program.
  7. Should provide support and protection for your feet during exercise.
  8. When muscles involuntarily contract, causing pain and discomfort.
  9. What the body loses when dehydrated, increasing the risk of heat illness.
  10. An assessment of a person’s current physical fitness level.
  11. A sharp pain in the side, just under the ribs, that may occur when starting a running program.
Down
  1. A dangerous heat-related condition where body temperature rises above 104°F.
  2. The type of goal that can be achieved in days or weeks.
  3. The type of goal that takes months or years to achieve.
  4. The most serious heat-related illness that requires immediate medical attention.
  5. Type of material that should be worn when snowing or raining.
  6. What you should do if you are not feeling well during exercise.
  7. A condition involving heavy sweating, dizziness, and extreme fatigue. Moderately serious.
  8. The crystallization and destruction of skin due to cold exposure.
  9. The recommended first treatment method for many injuries (rest, ice, compression, elevation).

20 Clues: The type of goal that can be achieved in days or weeks. • The type of goal that takes months or years to achieve. • An assessment of a person’s current physical fitness level. • Type of material that should be worn when snowing or raining. • A condition caused by an excessive decline in body temperature. • ...

Muscular Fitness Kimberly deoliveira 2026-04-01

Muscular Fitness Kimberly deoliveira crossword puzzle
Across
  1. – The heaviest weight you can lift for one repetition with proper form.
  2. – A group of repetitions performed together before resting.
  3. – Weights not attached to machines, like dumbbells or barbells.
  4. – Performing two exercises back-to-back without resting in between.
  5. – When a muscle lengthens while under tension (like lowering a weight).
  6. – One complete movement of an exercise (one lift, push, or pull).
  7. – The strength of muscles in your abdomen and lower back that support your body.
  8. – The break time between sets or exercises.
  9. – The maximum force your muscles can produce in a single effort (like lifting a very heavy weight once).
  10. – When a muscle shortens as it contracts (like lifting a weight).
Down
  1. – The increase in muscle size from consistent strength training.
  2. – The ability of your muscles to keep working over a long period without getting tired.
  3. – An exercise where muscles change length while lifting or lowering weight (like bicep curls).
  4. – Exercises that use your own body as resistance (like push-ups or squats).
  5. – Gradually increasing weight, reps, or intensity to build stronger muscles.
  6. – Exercise that works muscles against a force to build strength (like lifting weights).
  7. – An exercise where muscles contract but do not change length (like holding a plank).
  8. – Exercise equipment that guides movement and provides resistance through machines.
  9. – A workout moving quickly between different exercises with little rest.
  10. – The shrinking or weakening of muscles due to lack of use.

20 Clues: – The break time between sets or exercises. • – A group of repetitions performed together before resting. • – The shrinking or weakening of muscles due to lack of use. • – Weights not attached to machines, like dumbbells or barbells. • – The increase in muscle size from consistent strength training. • ...

Test 2024-05-27

Test crossword puzzle
Across
  1. The condition of having high blood pressure
  2. An activity that involves running, jumping, and other movements
  3. The organ responsible for pumping blood
  4. A type of low-impact cardiovascular exercise performed in water
  5. A common form of aerobic exercise
  6. A machine used for walking or running indoor
  7. The term for blood vessels that carry blood away from the heart
  8. The system that includes the heart and blood vessels
Down
  1. A piece of equipment often used for cardiovascular exercise
  2. The number of times your heart beats per minute
  3. The type of exercise that improves cardiovascular endurance
  4. The gas exchanged during breathing
  5. A unit of measurement for heart rate
  6. Rate The rate at which your heart beats
  7. The ability to sustain prolonged physical activity
  8. The liquid pumped by the heart

16 Clues: The liquid pumped by the heart • A common form of aerobic exercise • The gas exchanged during breathing • A unit of measurement for heart rate • The organ responsible for pumping blood • Rate The rate at which your heart beats • The condition of having high blood pressure • A machine used for walking or running indoor • The number of times your heart beats per minute • ...

physical health and fitness 2025-10-08

physical health and fitness crossword puzzle
Across
  1. Exercise that increases heart and lung endurance
  2. The body’s warm-up phase before exercise
  3. The muscle’s ability to exert force
  4. The ability to change direction quickly and accurately
  5. The ability of the body to perform daily tasks efficiently
  6. The ability of muscles to perform repeated contractions
  7. The ability to maintain body position while standing or moving
  8. Chemical messenger that creates a happy feeling after exercise
Down
  1. Combination of strength and speed
  2. The rest period that allows muscles to recover
  3. The proportion of fat and lean mass in the body
  4. The time taken to respond to a stimulus
  5. The ability to move joints through a full range of motion
  6. The organ system that supplies oxygen during exercise
  7. The ability to move quickly

15 Clues: The ability to move quickly • Combination of strength and speed • The muscle’s ability to exert force • The time taken to respond to a stimulus • The body’s warm-up phase before exercise • The rest period that allows muscles to recover • The proportion of fat and lean mass in the body • Exercise that increases heart and lung endurance • ...

Fibromyalgia and obstructive sleep apnea 2020-11-15

Fibromyalgia and obstructive sleep apnea crossword puzzle
Across
  1. timing exercise should be introduced in relation to effective cpap treatment
  2. partially obstructed airway
  3. commonly used medication to aid symptoms of
  4. a strongly recommended aid to combat FM
  5. therapeutic exercise shown to aid symptoms of FM
  6. frequency of exercise shown to have a substantial effect of OSA symptom reduction
  7. the types of movement patterns patients with FM should work towards for activity
Down
  1. completely obstructed airway
  2. the gold standard test for OSA
  3. a symptom associated with being physically or emotionally drained
  4. most common treatment for OSA
  5. the most common symptom associated with FM
  6. experiencing pain but not to the level it should be
  7. one of the most common signs of OSA
  8. experiencing pain from things not normally painful

15 Clues: partially obstructed airway • completely obstructed airway • most common treatment for OSA • the gold standard test for OSA • one of the most common signs of OSA • a strongly recommended aid to combat FM • the most common symptom associated with FM • commonly used medication to aid symptoms of • therapeutic exercise shown to aid symptoms of FM • ...

ATP (Holly) 2021-05-14

ATP (Holly) crossword puzzle
Across
  1. uncharged version of ATP?
  2. ATP-PC supports what kind of exercise?..
  3. a sport requiring sudden powerful
  4. exercise without oxygen
  5. replenishes muscles after energy release
  6. the base of ATP is?..
  7. where is glycogen stored?..
  8. cramp recovery is 8 minutes
  9. system another anaerobic energy system
Down
  1. substance in body tissues - stores carbs
  2. ATP provides energy for?..
  3. lactic acid production is a by product of?
  4. duration of ATP-PC in muscles?..
  5. ATP stands for?..
  6. exercise with oxygen

15 Clues: ATP stands for?.. • exercise with oxygen • the base of ATP is?.. • exercise without oxygen • uncharged version of ATP? • ATP provides energy for?.. • where is glycogen stored?.. • cramp recovery is 8 minutes • duration of ATP-PC in muscles?.. • a sport requiring sudden powerful • system another anaerobic energy system • substance in body tissues - stores carbs • ...

Healthy Living 2016-04-29

Healthy Living crossword puzzle
Across
  1. chew and swallow
  2. with gills
  3. vegetable/little green trees
  4. swallow liquid
  5. in spare time
  6. prohibited
  7. sweetner
  8. everyone needs one
  9. not preserved
  10. on foot
Down
  1. baked in oven
  2. train body or mind
  3. a welcome gift
  4. good for you
  5. trying to get away from
  6. yellow crescent fruit
  7. energy value of food
  8. exercise machine found here
  9. edible plant containing seeds

19 Clues: on foot • sweetner • with gills • prohibited • good for you • baked in oven • in spare time • not preserved • a welcome gift • swallow liquid • chew and swallow • train body or mind • everyone needs one • energy value of food • yellow crescent fruit • trying to get away from • exercise machine found here • vegetable/little green trees • edible plant containing seeds

Communication Exercise - Christmas 2021-12-07

Communication Exercise - Christmas crossword puzzle
Across
  1. Merry
  2. Bethlehem
  3. Wishlist
  4. Bells
  5. Snowball
  6. Lights
  7. Family
  8. Raindeer
  9. Sleigh (Kane)
Down
  1. Chimney
  2. Presents
  3. Holiday
  4. Scarf (halstørklæde)
  5. Santa
  6. Spirit
  7. Winter
  8. Almond(mandel)
  9. Wrapping
  10. Dinner

19 Clues: Merry • Bells • Santa • Spirit • Winter • Lights • Family • Dinner • Chimney • Holiday • Presents • Wishlist • Snowball • Wrapping • Raindeer • Bethlehem • Sleigh (Kane) • Almond(mandel) • Scarf (halstørklæde)

Exercise Chapter 0 2023-09-11

Exercise Chapter 0 crossword puzzle
Across
  1. selamat tidur
  2. Maret
  3. kamu
  4. empat belas
  5. guru
  6. ruang kelas
  7. Juli
  8. bagaimana
  9. tempat tidur
  10. sembilan puluh
Down
  1. ilmu pengetahuan
  2. sampai jumpa
  3. dua puluh
  4. Agustus
  5. belajar
  6. bahasa inggris
  7. pekerjaan rumah
  8. murid
  9. nama

19 Clues: kamu • guru • Juli • nama • Maret • murid • Agustus • belajar • dua puluh • bagaimana • empat belas • ruang kelas • sampai jumpa • tempat tidur • selamat tidur • bahasa inggris • sembilan puluh • pekerjaan rumah • ilmu pengetahuan

Health & Exercise 2 2019-05-17

Health & Exercise 2 crossword puzzle
Across
  1. person you go to when you're sick.
  2. of the body used to see.
  3. can ____ your liver
  4. of alive.
  5. regimen on the food you consume.
  6. Slice and open your skin
  7. urgent.
  8. being high up, we are all afraid to...
  9. of the body used to listen.
Down
  1. your mouth when you...
  2. in your ear.
  3. workout: Running, dancing, climbing, etc.
  4. action of loosing your life.
  5. without protection is...
  6. doctor who checks teeth.
  7. a tornado people are in...
  8. ears, nose, lips, mouth, eyebrows, etc.
  9. used in your hair
  10. better/To improve.

19 Clues: urgent. • of alive. • in your ear. • used in your hair • better/To improve. • can ____ your liver • your mouth when you... • of the body used to see. • without protection is... • doctor who checks teeth. • Slice and open your skin • a tornado people are in... • of the body used to listen. • action of loosing your life. • regimen on the food you consume. • person you go to when you're sick. • ...

B2L1 Vocabulary Exercise 2023-03-02

B2L1 Vocabulary Exercise crossword puzzle
Across
  1. We’ve got only thirty minutes left. We need to leave _______ if we don’t want to miss the train.
  2. You should seek _______ advice from a doctor right away if you don’t feel better by tomorrow.
  3. The fans all became highly _______ when they saw their idol arrive at the airport.
  4. This company has a huge _______ of 70,000 people around the world.
  5. Julia didn’t have the _______ to tell her parents about her boyfriend because she was afraid they might not like him.
  6. I suddenly felt a sharp _______ in my right foot because I had just stepped on a nail.
  7. Drinking too much alcohol could result in _______ to the liver.
  8. Louis has won many swimming competitions, and his goal is to become a national _______ one day.
  9. Linda _______ with heavy bags along the muddy track. It was much harder and more tiring than she expected.
  10. Kelly _______ with a heart attack while she was working and was sent to a hospital without delay.
Down
  1. If you don’t take professional _______ in your work, you’re probably in the wrong job.
  2. Several soldiers were awarded _______ by the president for their bravery on the battlefield.
  3. What we should learn from these successful people is how important our _______ to our jobs is.
  4. The students were full of _______ for their teacher when they saw her solve the Rubik’s Cube within ten seconds.
  5. Jenny showed great _______ when she took on tough challenges.
  6. There has been widespread _______ for a ban on smoking in public places.
  7. Despite her youth, the talented artist has enjoyed considerable _______ with her artwork.
  8. It is difficult, but we will get the work done _______.
  9. You need to earn the _______ of your classmates. Otherwise, they will not take you seriously.

19 Clues: It is difficult, but we will get the work done _______. • Jenny showed great _______ when she took on tough challenges. • Drinking too much alcohol could result in _______ to the liver. • This company has a huge _______ of 70,000 people around the world. • There has been widespread _______ for a ban on smoking in public places. • ...

Exercise/ Workout Terms 2025-03-06

Exercise/ Workout Terms crossword puzzle
Across
  1. Pull up
  2. Locker room
  3. Gym
  4. To squat
  5. Treadmill
  6. to lift
  7. To cool down
  8. Stairmaster
  9. to stretch
  10. to rest
  11. Yoga Mat
Down
  1. Elliptical
  2. To warm up
  3. Plank
  4. Dumbbells
  5. Sit up
  6. Push ups
  7. equipment
  8. To run

19 Clues: Gym • Plank • Sit up • To run • Pull up • to lift • to rest • To squat • Push ups • Yoga Mat • Dumbbells • Treadmill • equipment • Elliptical • To warm up • to stretch • Locker room • Stairmaster • To cool down

health 2022-02-04

health crossword puzzle
Across
  1. how to get ready for a workout
  2. how to slowly stop your workout
  3. what kind of workout
  4. a type of workout to increase strength
  5. how often you are doing your workouts
  6. how long you are doing the workout
  7. a way to reach your feet better
  8. not water exercise
  9. a way to get your heart rate up
  10. how to know your flexibility
Down
  1. water exercise
  2. how fast your heart rate will be
  3. a workout to add cardio vascular endurance
  4. how hard your intensity is
  5. after warmup before cooldown
  6. what your body is like
  7. how to increase lung strength
  8. a workout to get muscular strength
  9. how long the second part of workouts should be
  10. how long your time should be

20 Clues: water exercise • not water exercise • what kind of workout • what your body is like • how hard your intensity is • after warmup before cooldown • how long your time should be • how to know your flexibility • how to increase lung strength • how to get ready for a workout • how to slowly stop your workout • a way to reach your feet better • a way to get your heart rate up • ...

7th Grade Fitness Assessment 2021-10-07

7th Grade Fitness Assessment crossword puzzle
Across
  1. Which exercise helps to improve muscular strength and endurance?
  2. A method for safely creating a workout/fitness plan.
  3. Nonstop, moderate to vigorous exercise that requires large amounts of oxygen.
  4. is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
  5. Which fitness test demonstrates muscular strength and endurance?
  6. Which fitness test demonstrates cardiorespiratory endurance?
  7. refers to the particular kind of exercise performed.
Down
  1. The ability to handle the physical demands of everyday life without becoming overly tired.
  2. The number of times your heart beats per minute when you are not active.
  3. Which exercise helps to improve cardiorespiratory endurance?
  4. Why is flexibility important when performing athletic activities?
  5. The ability of your body’s joints to move easily through a full range of motion is known as:
  6. refers to how hard you work in a given time period.
  7. Intense physical activity that requires little oxygen, but uses short bursts of energy.
  8. Which fitness test demonstrates flexibility?
  9. refers to the number of times per week a person engages in physical activity.
  10. refers to the duration of a single workout.
  11. is best described as: Ratio of fat to muscle, bones, and other tissues in a person’s body.
  12. What is the best time to measure your resting heart rate during PE?
  13. The range of numbers between which your heart and lungs receive the most benefit from a workout.

20 Clues: refers to the duration of a single workout. • Which fitness test demonstrates flexibility? • refers to how hard you work in a given time period. • A method for safely creating a workout/fitness plan. • refers to the particular kind of exercise performed. • Which exercise helps to improve cardiorespiratory endurance? • ...

Wellness Week Crossword! 2024-04-08

Wellness Week Crossword! crossword puzzle
Across
  1. Planned form of physical activity.
  2. Teaching a variety of classes, she never fails to bring the energy and a few jokes with her.
  3. Refers to intensity in exercise, also described as a person in circuits class.
  4. New to her current role, she has mastered playing this mini wooden stringed instrument.
  5. Simple form of exercise that involves putting one foot in front of the other.
  6. Key to stability in fitness, often practiced on one foot.
  7. Low-impact exercise performed in water.
  8. Adventurous job past; She soared above guiding thrill-seekers on ziplines.
  9. Crucial for mobility, allows your joints to move in a wide range of motion.
  10. Often performed on a mat, includes stretching, balance, and inner peace.
  11. This person loves chocolate and runs to make up for his excess consumption.
Down
  1. How long one can sustain physical activity without fatigue.
  2. Pre-exercise Routine of elongating the muscles.
  3. Seated firmly, a net and a ball, you'll give your all.
  4. Previously involved in theatre musicals, she has portrayed the infamous Wicked Witch of the West.
  5. High energy fitness class aimed at improving stamina and requires rhythmic .movement
  6. This racket-sport has taken over the gymnasium as the most popular game.
  7. Seated elliptical used often for warm-ups.
  8. Measure of muscle power and resilience.
  9. Skeletal structure important for support and protection.
  10. Overall state of physical and mental health.
  11. Round and round the path repeats, after 16 times a mile you'll complete.

22 Clues: Planned form of physical activity. • Measure of muscle power and resilience. • Low-impact exercise performed in water. • Seated elliptical used often for warm-ups. • Overall state of physical and mental health. • Pre-exercise Routine of elongating the muscles. • Seated firmly, a net and a ball, you'll give your all. • ...

Know Your Fitness - Dwight School 10th Grade Edition 2020-04-29

Know Your Fitness - Dwight School 10th Grade Edition crossword puzzle
Across
  1. The highest number of times your heart can beat in one minute during intense exercise.
  2. Exercise at an intensity in which oxygen can't be replenished quickly enough to sustain the activity for long periods of time.
  3. performing an exercise for a consecutive number of repetitions.
  4. Sustained activity that requires the presence of oxygen and promotes the health of the heart, lungs, and circulatory system.
  5. exercise designed to improve muscular endurance and muscular strength.
  6. Flexibility training involving holding muscles and joints in a fixed position.
  7. Alternating bursts of intense exercise and brief periods of rest/recovery.
Down
  1. Exercise technique focusing on explosive use of strength and speed.
  2. Method of flexibility training performed at the beginning of a workout involving moving muscles and joints through their full range of motion.
  3. A guideline for setting up a personal fitness program.
  4. the number of times your heart beats in one minute when you are at complete rest.
  5. performing an exercise one time

12 Clues: performing an exercise one time • A guideline for setting up a personal fitness program. • performing an exercise for a consecutive number of repetitions. • Exercise technique focusing on explosive use of strength and speed. • exercise designed to improve muscular endurance and muscular strength. • ...

Body Exercise 2021-07-04

Body Exercise crossword puzzle
Across
  1. Similar to plank body position, but you need to move both of your legs like cycling a bicycle
  2. you need a rope to perform this exercise
  3. Lifting up both legs alternately until it reach your waist level.
  4. Jump and spread your arms and feet away
  5. Bring one side of the leg forward/backward and bend down
Down
  1. First and the easiest movements we always do before exercise
  2. Combination between jumping, plank and push up
  3. Exercise that does not feel like doing an exercise
  4. Hold in the same position for a period of time(no movement)
  5. The most relaxing body position
  6. Both palms touching the ground, and need to bend your elbow
  7. Bending both of your knees

12 Clues: Bending both of your knees • The most relaxing body position • Jump and spread your arms and feet away • you need a rope to perform this exercise • Combination between jumping, plank and push up • Exercise that does not feel like doing an exercise • Bring one side of the leg forward/backward and bend down • Hold in the same position for a period of time(no movement) • ...

Exercise 7 2022-07-31

Exercise 7 crossword puzzle
Across
  1. คำแก้ตัว
  2. การเชิญชวน
  3. เรื่องระทึกขวัญ
  4. ฉลอง
  5. เลือดเย็น,อำมหิต
  6. ทำให้ซับซ้อน
Down
  1. มั่นคง
  2. คูณ,ทบ
  3. ซึ่งคาดไม่ได้
  4. ไม่สม่ำเสมอ,เอาแน่ไม่ได้
  5. โง่
  6. กระเป๋า

12 Clues: โง่ • ฉลอง • มั่นคง • คูณ,ทบ • กระเป๋า • คำแก้ตัว • การเชิญชวน • ทำให้ซับซ้อน • ซึ่งคาดไม่ได้ • เรื่องระทึกขวัญ • เลือดเย็น,อำมหิต • ไม่สม่ำเสมอ,เอาแน่ไม่ได้

Daily exercise 2022-06-08

Daily exercise crossword puzzle
Across
  1. 1
  2. 4
  3. 9
  4. 2
  5. 12
Down
  1. 7
  2. 8
  3. 11
  4. 6
  5. 10
  6. 3
  7. 5

12 Clues: 1 • 7 • 8 • 4 • 6 • 9 • 3 • 2 • 5 • 11 • 10 • 12

Vocabulary exercise 2022-05-29

Vocabulary exercise crossword puzzle
Across
  1. to make something twist out of its normal shape and looks strange or unattractive
  2. small devices or machines with particular purposes
  3. frightening in a way that makes you feel less confident
  4. gradually develop or be revealed
  5. very important
  6. people who are the same age as you or who have the same status as you
Down
  1. to say officially that you want to stop fighting, because you realize that you cannot win
  2. started feeling more cheerful
  3. spoiled
  4. to discuss something in order to reach an agreement, especially in business or politics
  5. the way you hold something tightly, or your ability to do this
  6. a sudden short period when someone, especially a child, behaves very angrily and unreasonably

12 Clues: spoiled • very important • started feeling more cheerful • gradually develop or be revealed • small devices or machines with particular purposes • frightening in a way that makes you feel less confident • the way you hold something tightly, or your ability to do this • people who are the same age as you or who have the same status as you • ...

Vocabulary exercise 2014-02-03

Vocabulary exercise crossword puzzle
Across
  1. a toy that flies in the air
  2. keep objects in the air
  3. the print your foot leaves behind
  4. a synonym for truck
  5. to become conscious of something
Down
  1. a sum of money you pay for breaking the law
  2. an official attempt by the court to find the cause of someone's death
  3. a vacation 2 people take after getting married
  4. when someone is sparkling or brilliant he is
  5. a piece of equipment that lets you reach higher places by climbing on it
  6. a round handle on a door or drawer
  7. the hard part that grows over the end of your finger

12 Clues: a synonym for truck • keep objects in the air • a toy that flies in the air • to become conscious of something • the print your foot leaves behind • a round handle on a door or drawer • a sum of money you pay for breaking the law • when someone is sparkling or brilliant he is • a vacation 2 people take after getting married • ...

Listening Exercise 2014-02-12

Listening Exercise crossword puzzle
Across
  1. where you put clothes
  2. where you sleep
  3. where you eat
  4. where you put dishes
  5. toiletbedroom
  6. house without stairs
Down
  1. where you take a shower
  2. where you cook
  3. foolish
  4. where you sit and watch tv
  5. outside, usually with grass or trees
  6. space under your house

12 Clues: foolish • where you eat • toiletbedroom • where you cook • where you sleep • where you put dishes • house without stairs • where you put clothes • space under your house • where you take a shower • where you sit and watch tv • outside, usually with grass or trees

Exercise Recovery 2025-11-02

Exercise Recovery crossword puzzle
Across
  1. Essential mineral lost through sweat
  2. Gentle stretches done after a workout
  3. Cold water therapy used to reduce soreness
  4. Practice that helps reduce muscle tension and stress
  5. Applying pressure to muscles with a cylinder-shaped tool
Down
  1. Nutrient that helps repair muscles
  2. Process of bringing the body back to balance
  3. The gradual adaptation that makes muscles stronger over time
  4. Day of rest between intense workouts
  5. Type of recovery involving gentle movement
  6. Hormone released during recovery that aids in tissue repair
  7. Stretching done before a workout

12 Clues: Stretching done before a workout • Nutrient that helps repair muscles • Essential mineral lost through sweat • Day of rest between intense workouts • Gentle stretches done after a workout • Type of recovery involving gentle movement • Cold water therapy used to reduce soreness • Process of bringing the body back to balance • ...

exercise 3 2025-07-22

exercise 3 crossword puzzle
Across
  1. A store selling food and household items; food items themselves
  2. A natural substance such as iron that is present in some food
  3. The distance from the top or surface to the bottom of something
  4. Existing or happening over a large area or among many people
  5. Relating to living things; grown without synthetic chemicals
  6. To deal with or solve a problem
  7. The ability to imagine how something could develop in the future
Down
  1. To imagine or picture something in the future
  2. A typical or noticeable quality of someone or something
  3. The process of providing or obtaining food necessary for health
  4. To be made up of; consist of
  5. An example or case of something

12 Clues: To be made up of; consist of • An example or case of something • To deal with or solve a problem • To imagine or picture something in the future • A typical or noticeable quality of someone or something • Existing or happening over a large area or among many people • Relating to living things; grown without synthetic chemicals • ...

CH6 Crossword 2016-05-07

CH6 Crossword crossword puzzle
Across
  1. Active Rest
  2. CardioRespiratory Endurance
  3. PhysicalFitness
  4. Chronic Injury
  5. Exercise
Down
  1. TargetHeartRateZone
  2. MaximumHeartRate
  3. MuscularStrength
  4. Flexibility
  5. Body Composition
  6. Rehabilitation
  7. MuscularEndurance
  8. Acute Injury

13 Clues: Exercise • Active Rest • Flexibility • Acute Injury • Rehabilitation • Chronic Injury • PhysicalFitness • MaximumHeartRate • MuscularStrength • Body Composition • MuscularEndurance • TargetHeartRateZone • CardioRespiratory Endurance

PE 2023-03-13

PE crossword puzzle
Across
  1. endurance: Your muscular endurance is the ability of your muscles to continue working to carry, push, or pull weight.
  2. When you exercise, you exert your body. Exercise might involve cardiovascular activity, strength training, or flexibility training.
  3. fitness: When your lungs, heart, and blood vessels can function efficiently while you exercise, you have cardiovascular fitness.
  4. Balance is the ability to maintain or regain a stable body position.
  5. A sport is a type of physical recreation performed as an individual or as a team.
  6. When you perform exercises to improve your flexibility, you are stretching. Stretching regularly and holding your stretch positions can help you increase your flexibility.
  7. Your body needs a minimum balance of fluids to stay hydrated and to function correctly.
  8. Someone who can put together movements using different body parts and control their movements has coordination.
  9. Resistance is the opposite of a movement or force.
  10. training: When someone lifts weights to get stronger, they are weight training.
Down
  1. training: Circuit training is a type of exercise routine that involves moving from one type of exercise to the next to work different muscles.
  2. As your heart pumps blood through your arteries, this creates a rhythmic beat, known as your pulse. You can feel your pulse in various places, including at the wrist and on the side of your neck.
  3. training: Interval training is a type of exercise where you go back and forth between periods of work and periods of rest.
  4. When you can change your body position and move quickly and accurately, you have agility.
  5. weight: Weights that aren't attached to some type of equipment are free weights.
  6. Muscles make it possible for you to move your bones, lengthening and shortening to cause body movement.
  7. If you repeat an exercise or movement over and over, you are doing repetitions. An example of a repetition might be the number of times you perform a sit-up.
  8. If you are very tired after a long day or after exercising, you are fatigued.
  9. of motion: Your range of motion is the amount of movement your joints can make.
  10. down: After exercising, cool down to bring your heart rate down gradually and help your muscles recover.
  11. activity: If you exercise to the point where your body can't supply enough oxygen to the muscles to keep it going, you're engaging in an anaerobic activity. Sprinting is an example of an anaerobic activity, because you can't keep sprinting for a long time.
  12. If a muscle or group of muscles contracts suddenly and painfully, you have a cramp. Cramps can be very short, or they might last for a long time.
  13. Endurance is the ability to keep exercising and moving for a long period of time.
  14. A set is a group of repetitions performed for an exercise. For example, if you are doing sit-ups, you might perform three sets of ten sit-ups for 30 sit-ups total.
  15. activity: An activity would be aerobic if it involves steady activity that increases your heart and breathing rates.
  16. Intensity is measured by how hard you perform a physical activity.
  17. When you spend time consciously trying to reduce your intensity, tension, or anxiety, you are relaxing.
  18. A workout is a type of physical activity that you might do to improve your fitness level. Workouts can involve weight training or cardiovascular activities.

28 Clues: Resistance is the opposite of a movement or force. • Intensity is measured by how hard you perform a physical activity. • Balance is the ability to maintain or regain a stable body position. • If you are very tired after a long day or after exercising, you are fatigued. • of motion: Your range of motion is the amount of movement your joints can make. • ...

ATP (Holly) 2021-05-14

ATP (Holly) crossword puzzle
Across
  1. exercise without oxygen
  2. ATP provides energy for?..
  3. ATP stands for?..
  4. lactic acid production is a by product of?
  5. uncharged version of ATP?
  6. cramp recovery is 8 minutes
  7. ATP-PC supports what kind of exercise?..
Down
  1. exercise with oxygen
  2. replenishes muscles after energy release
  3. system another anaerobic energy system
  4. where is glycogen stored?..
  5. duration of ATP-PC in muscles?..
  6. substance in body tissues - stores carbs
  7. a sport requiring sudden powerful
  8. the base of ATP is?..

15 Clues: ATP stands for?.. • exercise with oxygen • the base of ATP is?.. • exercise without oxygen • uncharged version of ATP? • ATP provides energy for?.. • where is glycogen stored?.. • cramp recovery is 8 minutes • duration of ATP-PC in muscles?.. • a sport requiring sudden powerful • system another anaerobic energy system • replenishes muscles after energy release • ...

Vocabulary exercise 2013-10-10

Vocabulary exercise crossword puzzle
Across
  1. Something very important. "The ... of his compass is here."
  2. To be auctioned. "The painting is due under the ..."
  3. Clever and quick to see how to take advantage of a situation "He's a very ... young man."
  4. The time when people have a romantic relationship with the intention of getting married
  5. "I realise that the ... trails were laid long ago."
  6. Mentioning shortly "He was granted negative ... mention."
  7. Showing disapproval. "He was really ... about the painting."
  8. To be dressed up very fashionable. "She's dressed up to the..."
Down
  1. Someone who knows a lot about a particular subject "Art ... are not fond of his work."
  2. Very eager for something "There is ... appetite for his works."
  3. Treating someone as if you are more important or more intelligent than them
  4. Award that is granted to someone who ...

12 Clues: Award that is granted to someone who ... • "I realise that the ... trails were laid long ago." • To be auctioned. "The painting is due under the ..." • Mentioning shortly "He was granted negative ... mention." • Something very important. "The ... of his compass is here." • Showing disapproval. "He was really ... about the painting." • ...

exercise 3 2016-07-07

exercise 3 crossword puzzle
Across
  1. to become thicker and thicker
  2. mix A and B by using a spoon
  3. light; with air
  4. an arrangement of events in time
  5. completely
  6. leave…. alone
Down
  1. to become weaker
  2. the level of thickness
  3. smell or the taste
  4. extremely important
  5. be beaten into pieces
  6. a large piece of something without definite shape

12 Clues: completely • leave…. alone • light; with air • to become weaker • smell or the taste • extremely important • be beaten into pieces • the level of thickness • mix A and B by using a spoon • to become thicker and thicker • an arrangement of events in time • a large piece of something without definite shape

Vocabulary Exercise 2023-04-26

Vocabulary Exercise crossword puzzle
Across
  1. to make something or someone wet by throwing water/liquid
  2. greatly damaged by
  3. first in a series of planned events
  4. a large, open area of land, water or sky
  5. providing conditions that are good enough to live in
  6. to say something again, once or several times
  7. a long list of unpleasant things, especially things that are repeated
Down
  1. to fall quickly and in large amounts
  2. to remove something or set something free without difficulty
  3. without injuries or damage being caused
  4. to make something bad such as pain or problems less severe
  5. to mention something as a reason why something has happened

12 Clues: greatly damaged by • first in a series of planned events • to fall quickly and in large amounts • without injuries or damage being caused • a large, open area of land, water or sky • to say something again, once or several times • providing conditions that are good enough to live in • to make something or someone wet by throwing water/liquid • ...

Exercise 7 2022-07-31

Exercise 7 crossword puzzle
Across
  1. ซึ่งคาดไม่ได้
  2. ไม่สม่ำเสมอ,เอาแน่ไม่ได้
  3. โง่
  4. มั่นคง
  5. เลือดเย็น,อำมหิต
  6. เรื่องระทึกขวัญ
Down
  1. กระเป๋า
  2. การเชิญชวน
  3. คำแก้ตัว
  4. ทำให้ซับซ้อน
  5. ฉลอง
  6. คูณ,ทบ

12 Clues: โง่ • ฉลอง • คูณ,ทบ • มั่นคง • กระเป๋า • คำแก้ตัว • การเชิญชวน • ทำให้ซับซ้อน • ซึ่งคาดไม่ได้ • เรื่องระทึกขวัญ • เลือดเย็น,อำมหิต • ไม่สม่ำเสมอ,เอาแน่ไม่ได้

exercise 3 2018-02-26

exercise 3 crossword puzzle
Across
  1. to fall in love with
  2. to approach
  3. stamps
  4. to survive
  5. to exchange
  6. to hop
Down
  1. to notice
  2. to be busy, masculine
  3. the building
  4. to be married, male
  5. the wind
  6. to appear

12 Clues: stamps • to hop • the wind • to notice • to appear • to survive • to approach • to exchange • the building • to be married, male • to fall in love with • to be busy, masculine

Exercise Metabolism 2023-07-25

Exercise Metabolism crossword puzzle
Across
  1. This commonly occurs to oxygen consumption when a person reaches VO2 Max.
  2. Frank ________had the lowest VO2 Max but could reportedly run >85% of his VO2 Max without significant buildup of lactic acid.
  3. Muscle PCr levels typically do this at the beginning of exercise.
  4. Lactate __________ facilitates the conversion of pyruvic acid to lactic acid.
  5. This concept describes the shift from fat to carbohydrate metabolism as exercise intensity increases.
  6. an R value <0.85 would be using mostly this macronutrient.
Down
  1. Low muscle oxygen.
  2. When oxygen consumption meets oxygen is considered steady _______.
  3. Provides a noninvasive way to estimate fuel utilization (abbreviation).
  4. Anaerobic threshold is also referred to as _________ threshold.
  5. Describes the elevated oxygen consumption following exercise that is above resting levels (abbreviation).
  6. The lag in oxygen uptake at the beginning of exercise is oxygen _______.

12 Clues: Low muscle oxygen. • an R value <0.85 would be using mostly this macronutrient. • Anaerobic threshold is also referred to as _________ threshold. • Muscle PCr levels typically do this at the beginning of exercise. • When oxygen consumption meets oxygen is considered steady _______. • Provides a noninvasive way to estimate fuel utilization (abbreviation). • ...

Crossword Exercise 2024-01-19

Crossword Exercise crossword puzzle
Across
  1. That ___ is always stealing my dogs food and it sleeps in my couch
  2. Amanda ____ kids are always screaming, is searching for candies that don’t give them that much energy
  3. When the weather is really cold
  4. They say ___ is where the magic comes from
  5. That is the girl ___ I met yesterday
  6. Ronaldo whose ___ are always on the living room is sleeping right now
Down
  1. OMG!That is the ___ where Lana Del Rey is gonna perform
  2. Look at ____ dress!
  3. ___ are you gonna mature?
  4. ___ exercise do we need to do?
  5. He doesn’t know where he ___ his phone
  6. I don’t know ____ Sara left her phone

12 Clues: Look at ____ dress! • ___ are you gonna mature? • ___ exercise do we need to do? • When the weather is really cold • That is the girl ___ I met yesterday • I don’t know ____ Sara left her phone • He doesn’t know where he ___ his phone • They say ___ is where the magic comes from • OMG!That is the ___ where Lana Del Rey is gonna perform • ...