exercise Crossword Puzzles

Muscular Fitness: Olivia Mendez 2026-04-01

Muscular Fitness: Olivia Mendez crossword puzzle
Across
  1. heaviest single lift
  2. group of reps
  3. weights not attatched
  4. no rest
  5. muscle lengthens
  6. one complete movement
  7. strength of abs
  8. time between sets
  9. max force in one effort
  10. muscle shortens
Down
  1. muscle growth
  2. muscles lasts over time
  3. muscle changes length
  4. uses your body weight
  5. gradually increases difficulty
  6. exercise with resistance
  7. exercise muscle holds still
  8. guided weight equipment
  9. exercises in a sequence
  10. muscle shrinking

20 Clues: no rest • muscle growth • group of reps • strength of abs • muscle shortens • muscle lengthens • muscle shrinking • time between sets • heaviest single lift • muscle changes length • uses your body weight • weights not attatched • one complete movement • muscles lasts over time • guided weight equipment • exercises in a sequence • max force in one effort • exercise with resistance • ...

Hypertension & Chronic Kidney Disease 2018-11-07

Hypertension & Chronic Kidney Disease crossword puzzle
Across
  1. What percent of kidney function is lost before symptoms for Chronic Kidney disease start to appear.
  2. Hypertension is considered a ________ disease.
  3. Using the valsalva maneuver while resistance training can result in extremely high blood pressure, dizziness and __________.
  4. What enzyme in the lungs converts Angiotensin I to Angiotensin II?
  5. Three commonly employed drugs in the treatment of hypertension are: Diuretics, Vasodilators, and ___________. (Two words, No spaces)
  6. What is the most common cause and/or risk factor for Chronic Kidney Disease?
  7. Hypertension is frequently associated with normal cardiac output and elevated __________. (Three words, No spaces)
  8. ________ work by decreasing sodium, potassium and fluid volume.
  9. ________ blood pressure is the force measured during cardiac contraction.
  10. One of the kidney's important functions is to maintain __________ levels.
Down
  1. A diagnosis of Chronic Kidney Disease is made if there is reduced kidney function evidence by a _____________________ of less than or equal to 60 mL/min /1.73m^2 for at least 3 months. (Three words, No spaces)
  2. __________ generally has no identifiable cause tends to develop over several years. (Two words, No spaces)
  3. It is contradicted for patients with Chronic Kidney Disease to perform a 1-RM due to issues related to _____________. (Two words, No spaces)
  4. __________ is defined as new vessel growth.
  5. ___________ may be impaired during exercise in hot environments due to the use of beta-blockers and diuretics.
  6. Exercise testing in patient's with Chronic Kidney Disease may cause a ST-change, which is an indicator of ________?
  7. What causes sodium reabsorption by the kidneys?
  8. What exercise intensity is generally recommended to optimize the benefit-to-risk ratio?
  9. During exercise, it is important to maintain you ________ blood pressure less than or equal to 105 mmHG.
  10. ________ should be used to measure intensity for patients on hemodialysis.
  11. Increased exercise capacity that is promoted by chronic aerobic exercise leads to regression of cardiac cell wall thickness and _______ ventricle mass.
  12. The kidney's receive approximately 21% of the _____________. (Two words, No spaces)

22 Clues: __________ is defined as new vessel growth. • Hypertension is considered a ________ disease. • What causes sodium reabsorption by the kidneys? • ________ work by decreasing sodium, potassium and fluid volume. • What enzyme in the lungs converts Angiotensin I to Angiotensin II? • ________ blood pressure is the force measured during cardiac contraction. • ...

Hypertension & Chronic Kidney Disease 2018-11-07

Hypertension & Chronic Kidney Disease crossword puzzle
Across
  1. What is the most common cause and/or risk factor for Chronic Kidney Disease?
  2. One of the kidney's important functions is to maintain __________ levels.
  3. What enzyme in the lungs converts Angiotensin I to Angiotensin II?
  4. Three commonly employed drugs in the treatment of hypertension are: Diuretics, Vasodilators, and ___________. (Two words, No spaces)
  5. ___________ may be impaired during exercise in hot environments due to the use of beta-blockers and diuretics.
  6. The kidney's receive approximately 21% of the _____________. (Two words, No spaces)
  7. A diagnosis of Chronic Kidney Disease is made if there is reduced kidney function evidence by a _____________________ of less than or equal to 60 mL/min /1.73m^2 for at least 3 months. (Three words, No spaces)
  8. Using the valsalva maneuver while resistance training can result in extremely high blood pressure, dizziness and __________.
  9. Hypertension is considered a ________ disease.
  10. Exercise testing in patient's with Chronic Kidney Disease may cause a ST-change, which is an indicator of ________?
  11. __________ is defined as new vessel growth.
Down
  1. Hypertension is frequently associated with normal cardiac output and elevated __________. (Three words, No spaces)
  2. __________ generally has no identifiable cause tends to develop over several years. (Two words, No spaces)
  3. What exercise intensity is generally recommended to optimize the benefit-to-risk ratio?
  4. During exercise, it is important to maintain you ________ blood pressure less than or equal to 105 mmHG.
  5. ________ work by decreasing sodium, potassium and fluid volume.
  6. ________ blood pressure is the force measured during cardiac contraction.
  7. It is contradicted for patients with Chronic Kidney Disease to perform a 1-RM due to issues related to _____________. (Two words, No spaces)
  8. Increased exercise capacity that is promoted by chronic aerobic exercise leads to regression of cardiac cell wall thickness and _______ ventricle mass.
  9. ________ should be used to measure intensity for patients on hemodialysis.
  10. What causes sodium reabsorption by the kidneys?
  11. What percent of kidney function is lost before symptoms for Chronic Kidney disease start to appear.

22 Clues: __________ is defined as new vessel growth. • Hypertension is considered a ________ disease. • What causes sodium reabsorption by the kidneys? • ________ work by decreasing sodium, potassium and fluid volume. • What enzyme in the lungs converts Angiotensin I to Angiotensin II? • One of the kidney's important functions is to maintain __________ levels. • ...

Final Review Vocabulary Crossword Puzzle 2026-04-14

Final Review Vocabulary Crossword Puzzle crossword puzzle
Across
  1. The ability of muscles to perform repeated actions over an extended period of time without fatigue
  2. A situation that requires immediate action due to potential danger or risk to health
  3. The process by which the body converts food into usable energy
  4. Related to the heart and its function in pumping blood through the body
  5. A training principle that involves gradually increasing the intensity or workload of exercise
  6. The increase in muscle size due to consistent strength training and muscle fiber repair
  7. The muscle located on the back of the upper arm responsible for straightening the elbow
  8. Body tissue made up of fibers that contract to produce movement
  9. Specialized cells that help repair and rebuild damaged muscle tissue after exercise
  10. A workout method that alternates short bursts of intense exercise with rest or low-intensity periods
Down
  1. A large muscle group on the front of the thigh responsible for extending the knee
  2. The period of rest that allows the body to repair and strengthen after exercise
  3. The shoulder muscle responsible for lifting and rotating the arm
  4. A macronutrient that serves as the body’s main source of energy, especially during physical activity
  5. The muscle located on the front of the upper arm responsible for bending the elbow
  6. A type of exercise that works multiple muscle groups at the same time (e.g., squats, push-ups)
  7. A nutrient essential for building and repairing muscle tissue after exercise
  8. A life-threatening condition in which the heart suddenly stops beating
  9. The ability of a joint to move through its full range of motion
  10. The ability to exert force against resistance
  11. Permission given by a conscious person before providing care or assistance
  12. A long-term approach to maintaining health through consistent physical activity
  13. A muscle group located on the back of the thigh responsible for bending the knee

23 Clues: The ability to exert force against resistance • The process by which the body converts food into usable energy • The ability of a joint to move through its full range of motion • Body tissue made up of fibers that contract to produce movement • The shoulder muscle responsible for lifting and rotating the arm • ...

Taking care of the heart 2024-04-03

Taking care of the heart crossword puzzle
Across
  1. Free radical fighters
  2. Heart wellness
  3. Moderate drinking
  4. Nutritious eating
  5. Healthy lipid levels
  6. Health tests
  7. Mental health
  8. Routine exams
  9. Anxiety control
  10. Prescription compliance
  11. Mind-body exercise
  12. Tobacco cessation
Down
  1. Unsaturated oils
  2. Cardio workouts
  3. Moderate eating
  4. Water intake
  5. Minimize junk intake
  6. Essential fats
  7. Physical activity
  8. Strength exercises
  9. Mindfulness practice
  10. Restful sleep
  11. Proper BMI
  12. Dietary roughage
  13. Hypertension check

25 Clues: Proper BMI • Water intake • Health tests • Restful sleep • Mental health • Routine exams • Heart wellness • Essential fats • Cardio workouts • Moderate eating • Anxiety control • Unsaturated oils • Dietary roughage • Moderate drinking • Nutritious eating • Physical activity • Tobacco cessation • Strength exercises • Hypertension check • Mind-body exercise • Minimize junk intake • Healthy lipid levels • ...

28 2025-06-07

28 crossword puzzle
Across
  1. Mouth restraint.
  2. Cushion for crate.
  3. Barrier for pets.
  4. Enclosed play area.
  5. Head control device.
  6. Post-surgery garment.
  7. Cat teaser.
  8. Soft sleeping spot.
  9. Pet entry.
  10. Exercise pen.
  11. Outdoor enclosure.
  12. Pet steps.
Down
  1. Elizabethan collar.
  2. Noisy toy.
  3. Pet entry.
  4. Perch for birds.
  5. Extending leash.
  6. Bird toy.
  7. Soft toy.
  8. Gnawing object.
  9. Pet climbing aid.
  10. Exercise wheel.
  11. Cat enclosure.
  12. Cat play light.
  13. Pulling toy.

25 Clues: Bird toy. • Soft toy. • Noisy toy. • Pet entry. • Pet entry. • Pet steps. • Cat teaser. • Pulling toy. • Exercise pen. • Cat enclosure. • Gnawing object. • Exercise wheel. • Cat play light. • Mouth restraint. • Perch for birds. • Extending leash. • Barrier for pets. • Pet climbing aid. • Cushion for crate. • Outdoor enclosure. • Elizabethan collar. • Enclosed play area. • Soft sleeping spot. • Head control device. • ...

Hypertension & Chronic Kidney Disease 2018-11-07

Hypertension & Chronic Kidney Disease crossword puzzle
Across
  1. Using the valsalva maneuver while resistance training can result in extremely high blood pressure, dizziness and __________.
  2. __________ generally has no identifiable cause tends to develop over several years. (Two words, No spaces)
  3. Hypertension is considered a ________ disease.
  4. The kidney's receive approximately 21% of the _____________. (Two words, No spaces)
  5. One of the kidney's important functions is to maintain __________ levels.
  6. Exercise testing in patient's with Chronic Kidney Disease may cause a ST-change, which is an indicator of ________?
  7. ________ work by decreasing sodium, potassium and fluid volume.
  8. What causes sodium reabsorption by the kidneys?
  9. A diagnosis of Chronic Kidney Disease is made if there is reduced kidney function evidence by a _____________________ of less than or equal to 60 mL/min /1.73m^2 for at least 3 months. (Three words, No spaces)
  10. What percent of kidney function is lost before symptoms for Chronic Kidney disease start to appear.
  11. __________ is defined as new vessel growth.
Down
  1. It is contradicted for patients with Chronic Kidney Disease to perform a 1-RM due to issues related to _____________. (Two words, No spaces)
  2. Hypertension is frequently associated with normal cardiac output and elevated __________. (Three words, No spaces)
  3. ___________ may be impaired during exercise in hot environments due to the use of beta-blockers and diuretics.
  4. What enzyme in the lungs converts Angiotensin I to Angiotensin II?
  5. During exercise, it is important to maintain you ________ blood pressure less than or equal to 105 mmHG.
  6. Increased exercise capacity that is promoted by chronic aerobic exercise leads to regression of cardiac cell wall thickness and _______ ventricle mass.
  7. What exercise intensity is generally recommended to optimize the benefit-to-risk ratio?
  8. Three commonly employed drugs in the treatment of hypertension are: Diuretics, Vasodilators, and ___________. (Two words, No spaces)
  9. What is the most common cause and/or risk factor for Chronic Kidney Disease?
  10. ________ should be used to measure intensity for patients on hemodialysis.
  11. ________ blood pressure is the force measured during cardiac contraction.

22 Clues: __________ is defined as new vessel growth. • Hypertension is considered a ________ disease. • What causes sodium reabsorption by the kidneys? • ________ work by decreasing sodium, potassium and fluid volume. • What enzyme in the lungs converts Angiotensin I to Angiotensin II? • One of the kidney's important functions is to maintain __________ levels. • ...

Hypertension & Chronic Kidney Disease 2018-11-07

Hypertension & Chronic Kidney Disease crossword puzzle
Across
  1. What exercise intensity is generally recommended to optimize the benefit-to-risk ratio?
  2. Hypertension is frequently associated with normal cardiac output and elevated __________. (Three words, No spaces)
  3. ________ work by decreasing sodium, potassium and fluid volume.
  4. What is the most common cause and/or risk factor for Chronic Kidney Disease?
  5. __________ generally has no identifiable cause tends to develop over several years. (Two words, No spaces)
  6. Exercise testing in patient's with Chronic Kidney Disease may cause a ST-change, which is an indicator of ________?
  7. One of the kidney's important functions is to maintain __________ levels.
  8. __________ is defined as new vessel growth.
  9. Using the valsalva maneuver while resistance training can result in extremely high blood pressure, dizziness and __________.
  10. It is contradicted for patients with Chronic Kidney Disease to perform a 1-RM due to issues related to _____________. (Two words, No spaces)
  11. Three commonly employed drugs in the treatment of hypertension are: Diuretics, Vasodilators, and ___________. (Two words, No spaces)
Down
  1. What percent of kidney function is lost before symptoms for Chronic Kidney disease start to appear.
  2. The kidney's receive approximately 21% of the _____________. (Two words, No spaces)
  3. A diagnosis of Chronic Kidney Disease is made if there is reduced kidney function evidence by a _____________________ of less than or equal to 60 mL/min /1.73m^2 for at least 3 months. (Three words, No spaces)
  4. Increased exercise capacity that is promoted by chronic aerobic exercise leads to regression of cardiac cell wall thickness and _______ ventricle mass.
  5. What enzyme in the lungs converts Angiotensin I to Angiotensin II?
  6. ________ should be used to measure intensity for patients on hemodialysis.
  7. What causes sodium reabsorption by the kidneys?
  8. ___________ may be impaired during exercise in hot environments due to the use of beta-blockers and diuretics.
  9. During exercise, it is important to maintain you ________ blood pressure less than or equal to 105 mmHG.
  10. Hypertension is considered a ________ disease.
  11. ________ blood pressure is the force measured during cardiac contraction.

22 Clues: __________ is defined as new vessel growth. • Hypertension is considered a ________ disease. • What causes sodium reabsorption by the kidneys? • ________ work by decreasing sodium, potassium and fluid volume. • What enzyme in the lungs converts Angiotensin I to Angiotensin II? • ________ blood pressure is the force measured during cardiac contraction. • ...

Physical Education Crossword Puzzle 2026-02-28

Physical Education Crossword Puzzle crossword puzzle
Across
  1. : Ability to exert maximum force quickly
  2. : Shoulder blade bone
  3. : Ability to resist fatigue
  4. : Ability to maintain equilibrium
  5. : Light activity to prepare for exercise
  6. : Chest bone protecting the heart
  7. : Process of improving fitness
  8. : Exercise that requires oxygen for energy
  9. : Ability to move rapidly
  10. : Bones forming the spine
  11. : Bones in the wrist
  12. : Lower back region of the spine
  13. : Ability to sustain physical activity over time
  14. : Position in which the body is held
  15. : Muscle group at the back of the thigh
  16. : Muscle group in the lower leg
  17. : Side abdominal muscles
  18. : One complete movement in exercise
  19. : Ability to synchronize movements
  20. : Large muscle group in the buttocks
  21. : Bones in fingers and toes
  22. : Long bone in the upper leg
  23. : Overall state of good health
Down
  1. : Fitness involving heart and lungs
  2. : Bone in the upper arm
  3. : Chest muscle group
  4. : Forearm bone aligned with the thumb
  5. : Ability to move joints through full range of motion
  6. : Ability to perform movements correctly
  7. : Muscle group at the front of the thigh
  8. : Person trained in physical activities
  9. : Fair and respectful behavior in games
  10. : Muscle at the front of the upper arm
  11. : Bones in the hand
  12. : Period of rest after exercise
  13. : Process of maintaining body fluids
  14. : Shin bone in the lower leg
  15. : Ability to change direction quickly
  16. : Exercise performed without oxygen
  17. : Bone protecting the brain
  18. : Ability to respond quickly to stimuli
  19. : Ability to perform movements accurately
  20. : Planned physical activity for fitness
  21. : Core muscle group in the stomach
  22. : Shoulder muscle group
  23. : Ability to move with timing
  24. : Capacity to exert force against resistance
  25. : Smaller bone in the lower leg
  26. : Large back muscle group
  27. : Joint connecting arms to torso
  28. : Muscle at the back of the upper arm

51 Clues: : Bones in the hand • : Chest muscle group • : Bones in the wrist • : Shoulder blade bone • : Bone in the upper arm • : Shoulder muscle group • : Side abdominal muscles • : Ability to move rapidly • : Bones forming the spine • : Large back muscle group • : Ability to resist fatigue • : Bone protecting the brain • : Bones in fingers and toes • : Shin bone in the lower leg • ...

Health 2021-04-04

Health crossword puzzle
Across
  1. state of being in good shape
  2. common exercise which strengthens arm and increases core strength
  3. helps to calm the mind
  4. a form of cardio which involves music
  5. calm form of exercise
Down
  1. heavy and help to increase strength
  2. prevents weight gain
  3. body building nutrient
  4. simple form of exercise
  5. only allows you to eat controlled healthy food
  6. the capability to do work
  7. keeps you hydrated and is required in large amounts to stay healthy

12 Clues: prevents weight gain • calm form of exercise • body building nutrient • helps to calm the mind • simple form of exercise • the capability to do work • state of being in good shape • heavy and help to increase strength • a form of cardio which involves music • only allows you to eat controlled healthy food • common exercise which strengthens arm and increases core strength • ...

Activities 2022-02-24

Activities crossword puzzle
Across
  1. exercise
  2. arts karate, kung fu
  3. acrobatic
  4. pool table
  5. throw and catch oval ball
  6. kick ball
  7. to continuously dive
  8. baseball for girls
Down
  1. ball and hoop
  2. spiritual stretching
  3. water
  4. to continuously bicycle
  5. to continuously walk
  6. racket and court
  7. to continuously hike
  8. birdie
  9. to continuously run
  10. ball and bat
  11. exercise that increase heart rate
  12. sport on ice using curved sticks
  13. club and putt

21 Clues: water • birdie • exercise • acrobatic • kick ball • pool table • ball and bat • ball and hoop • club and putt • racket and court • baseball for girls • to continuously run • spiritual stretching • to continuously walk • to continuously hike • arts karate, kung fu • to continuously dive • to continuously bicycle • throw and catch oval ball • sport on ice using curved sticks • ...

Activities 2012-06-14

Activities crossword puzzle
Across
  1. exercise
  2. arts karate, kung fu
  3. acrobatic
  4. pool table
  5. throw and catch oval ball
  6. kick ball
  7. to continuously dive
  8. baseball for girls
Down
  1. ball and hoop
  2. spiritual stretching
  3. water
  4. to continuously bicycle
  5. to continuously walk
  6. racket and court
  7. to continuously hike
  8. birdie
  9. to continuously run
  10. ball and bat
  11. exercise that increase heart rate
  12. sport on ice using curved sticks
  13. club and putt

21 Clues: water • birdie • exercise • acrobatic • kick ball • pool table • ball and bat • ball and hoop • club and putt • racket and court • baseball for girls • to continuously run • spiritual stretching • to continuously walk • to continuously hike • arts karate, kung fu • to continuously dive • to continuously bicycle • throw and catch oval ball • sport on ice using curved sticks • ...

Chapter 19 Vocabulary (Part 2) 2023-03-31

Chapter 19 Vocabulary (Part 2) crossword puzzle
Across
  1. glucagon kit
  2. insulin blood glucose
  3. focal onset aware seizure
  4. focal onset seizure
  5. diabetic coma
  6. hyperglycemia
  7. epilepsy
  8. endocrinologist
  9. certified diabetes educator
  10. generalized onset seizure
  11. hypoglycemia
  12. aerobic exercise
Down
  1. glucometer
  2. exertional rhabdomyolysis
  3. tonic-clonic seizures
  4. ketones
  5. ketoacidosis
  6. focal onset impaired seizure
  7. unknown onset seizure
  8. hypoglycemic unawareness
  9. diabetic ketoacidosis
  10. continuous glucose monitor
  11. anaerobic exercise
  12. type 1 diabetes
  13. seizure
  14. type 2 diabetes

26 Clues: ketones • seizure • epilepsy • glucometer • glucagon kit • ketoacidosis • hypoglycemia • diabetic coma • hyperglycemia • type 1 diabetes • endocrinologist • type 2 diabetes • aerobic exercise • anaerobic exercise • focal onset seizure • tonic-clonic seizures • insulin blood glucose • unknown onset seizure • diabetic ketoacidosis • hypoglycemic unawareness • exertional rhabdomyolysis • focal onset aware seizure • ...

Chronic Kidney Disease (CKD) 2017-03-27

Chronic Kidney Disease (CKD) crossword puzzle
Across
  1. Treatment required in end stage kidney disease that passes the patients blood over a semi-permeable membrane to remove waste
  2. Obstruction in the kidney or ureter that, if untreated, can result in acute or chronic kidney disease
  3. Gradual loss of kidney function
  4. Blood metabolite from muscle breakdown
  5. This measurement of exercise intensity should be used instead of HR in hemodialysis patients
  6. Chronic elevation of blood pressure; often result of over-activation of the renin-angiotensin system
  7. Number of days after transplant a patient can begin exercising if medically cleared
  8. Medication class used to aid in the removal of excess fluid through urination while some kidney function still remains
  9. Section of the kidney that contains the glomeruli, which filter the blood and produce urine
  10. Measure of kidney function; rate at which the kidney can filter blood
  11. Percent of age-predicted maximum HR in hemodialysis patients representitive of their peak HR
Down
  1. Sudden, potentially fatal rise in blood potassium
  2. Chronic condition that is caused by uncontrolled sugars; most common cause of CKD
  3. Generalized feeling of fatigue that CKD patients feel, often limiting their exercise capacity
  4. Initial exercise intensity recommended for those with CKD
  5. Repeated episodes of this infection could result in CKD
  6. Time of initial exercise recommended for patients with CKD characterized by brief periods of exercise
  7. Last resort treatment for those individuals with CKD where dialysis is no longer effective
  8. This type of exercise, along with resistance training, is recommended 3-5x per week in patient who have CKD
  9. Dysfunction of all organ systems because of untreated acute or chronic renal disease
  10. Fluid build up in the extremities or lungs as a result of decreased kidney function
  11. Stage of CKD characterized by kidney damage and a mild decrease in GFR (GFR = 60-89)
  12. Autoimmune disease that will often affect kidney function
  13. Patients must have a GFR <60 for at least this many months to be diagnosed with CKD

24 Clues: Gradual loss of kidney function • Blood metabolite from muscle breakdown • Sudden, potentially fatal rise in blood potassium • Repeated episodes of this infection could result in CKD • Initial exercise intensity recommended for those with CKD • Autoimmune disease that will often affect kidney function • ...

CHS 370 Pulmonary CW - Jennifer Morgan 2019-03-26

CHS 370 Pulmonary CW - Jennifer Morgan crossword puzzle
Across
  1. During exercise, we _______ oxygen and release carbon dioxide at the tissue.
  2. Carbon dioxide provides the chemical basis for ventilatory _______ by stimulating the brainstem.
  3. During strenuous exercise, there is an increase in ________ ventilation relative to perfusion causing the V/Q ratio to approach one.
  4. During exercise, blood flow can triple in ________ beds as compared to blood flow at rest to accommodate a need for greater gas exchange and maintain pressure gradients.
  5. During heavy exercise, there can be as much as a ________ -fold increase in the quantity of oxygen being transferred. (Hint: write out the number).
  6. The cilia just above the fluid surface in the lungs beat debris and mucus along the _________ escalator.
  7. During exercise, there is a greater need of efficient movement of the _______, rib cage and abdominals.
  8. Maximal _________ pressure normally occurs when lung volumes are low, at the end of a normal tidal exhalation or FRC.
  9. The larges blood supply of any organ goes to the lungs, specifically the ________.
  10. The volume in the lungs at the end of a normal tidal exhalation is called ______ residual capacity.
  11. Helps skeletal muscle to continue to work when the partial pressure of oxygen becomes very low.
Down
  1. Maximal exercise ________ blood transit time through the pulmonary capilaries but there is still adequate aeration.
  2. During sleep, we move to prevent __________ or airlessness in the lungs.
  3. A technique which measures lung volumes which applies Boyle's law.
  4. Movement of blood through the lungs is called _________.
  5. The flow in peripheral airways is characterized as being ________ to allow for diffusion.
  6. 2,3-DPG _______ the affinity of hemoglobin for oxygen.
  7. The portion of alveolar volume with inadequate V/Q matching is called _______ dead space.
  8. Gas exchange in the lungs can be continuous because they lungs have a great deal of interdependent and __________ features.
  9. The type of muscle that has a greater amount of myoglobin.
  10. The presence of hydrogen ions in contracting muscle produces a Bohr effect, causing hemoglobin to ________ oxygen.

21 Clues: 2,3-DPG _______ the affinity of hemoglobin for oxygen. • Movement of blood through the lungs is called _________. • The type of muscle that has a greater amount of myoglobin. • A technique which measures lung volumes which applies Boyle's law. • During sleep, we move to prevent __________ or airlessness in the lungs. • ...

Hypertension & Chronic Kidney Disease 2018-11-07

Hypertension & Chronic Kidney Disease crossword puzzle
Across
  1. One of the kidney's important functions is to maintain __________ levels.
  2. Exercise testing in patient's with Chronic Kidney Disease may cause a ST-change, which is an indicator of ________?
  3. ___________ may be impaired during exercise in hot environments due to the use of beta-blockers and diuretics.
  4. ________ blood pressure is the force measured during cardiac contraction.
  5. Hypertension is frequently associated with normal cardiac output and elevated __________. (Three words, No spaces)
  6. Three commonly employed drugs in the treatment of hypertension are: Diuretics, Vasodilators, and ___________. (Two words, No spaces)
  7. ________ work by decreasing sodium, potassium and fluid volume.
  8. Hypertension is considered a ________ disease.
  9. __________ generally has no identifiable cause tends to develop over several years. (Two words, No spaces)
  10. Using the valsalva maneuver while resistance training can result in extremely high blood pressure, dizziness and __________.
Down
  1. What exercise intensity is generally recommended to optimize the benefit-to-risk ratio?
  2. It is contradicted for patients with Chronic Kidney Disease to perform a 1-RM due to issues related to _____________. (Two words, No spaces)
  3. Increased exercise capacity that is promoted by chronic aerobic exercise leads to regression of cardiac cell wall thickness and _______ ventricle mass.
  4. What causes sodium reabsorption by the kidneys?
  5. A diagnosis of Chronic Kidney Disease is made if there is reduced kidney function evidence by a _____________________ of less than or equal to 60 mL/min /1.73m^2 for at least 3 months. (Three words, No spaces)
  6. What enzyme in the lungs converts Angiotensin I to Angiotensin II?
  7. ________ should be used to measure intensity for patients on hemodialysis.
  8. __________ is defined as new vessel growth.
  9. What is the most common cause and/or risk factor for Chronic Kidney Disease?
  10. What percent of kidney function is lost before symptoms for Chronic Kidney disease start to appear.
  11. The kidney's receive approximately 21% of the _____________. (Two words, No spaces)
  12. During exercise, it is important to maintain you ________ blood pressure less than or equal to 105 mmHG.

22 Clues: __________ is defined as new vessel growth. • Hypertension is considered a ________ disease. • What causes sodium reabsorption by the kidneys? • ________ work by decreasing sodium, potassium and fluid volume. • What enzyme in the lungs converts Angiotensin I to Angiotensin II? • One of the kidney's important functions is to maintain __________ levels. • ...

Hypertension & Chronic Kidney Disease 2018-11-07

Hypertension & Chronic Kidney Disease crossword puzzle
Across
  1. What exercise intensity is generally recommended to optimize the benefit-to-risk ratio?
  2. One of the kidney's important functions is to maintain __________ levels.
  3. ________ work by decreasing sodium, potassium and fluid volume.
  4. __________ generally has no identifiable cause tends to develop over several years. (Two words, No spaces)
  5. During exercise, it is important to maintain you ________ blood pressure less than or equal to 105 mmHG.
  6. What is the most common cause and/or risk factor for Chronic Kidney Disease?
  7. __________ is defined as new vessel growth.
  8. Hypertension is frequently associated with normal cardiac output and elevated __________. (Three words, No spaces)
  9. Increased exercise capacity that is promoted by chronic aerobic exercise leads to regression of cardiac cell wall thickness and _______ ventricle mass.
  10. ___________ may be impaired during exercise in hot environments due to the use of beta-blockers and diuretics.
  11. It is contradicted for patients with Chronic Kidney Disease to perform a 1-RM due to issues related to _____________. (Two words, No spaces)
Down
  1. Three commonly employed drugs in the treatment of hypertension are: Diuretics, Vasodilators, and ___________. (Two words, No spaces)
  2. Exercise testing in patient's with Chronic Kidney Disease may cause a ST-change, which is an indicator of ________?
  3. ________ should be used to measure intensity for patients on hemodialysis.
  4. A diagnosis of Chronic Kidney Disease is made if there is reduced kidney function evidence by a _____________________ of less than or equal to 60 mL/min /1.73m^2 for at least 3 months. (Three words, No spaces)
  5. Using the valsalva maneuver while resistance training can result in extremely high blood pressure, dizziness and __________.
  6. The kidney's receive approximately 21% of the _____________. (Two words, No spaces)
  7. What percent of kidney function is lost before symptoms for Chronic Kidney disease start to appear.
  8. Hypertension is considered a ________ disease.
  9. What enzyme in the lungs converts Angiotensin I to Angiotensin II?
  10. What causes sodium reabsorption by the kidneys?
  11. ________ blood pressure is the force measured during cardiac contraction.

22 Clues: __________ is defined as new vessel growth. • Hypertension is considered a ________ disease. • What causes sodium reabsorption by the kidneys? • ________ work by decreasing sodium, potassium and fluid volume. • What enzyme in the lungs converts Angiotensin I to Angiotensin II? • One of the kidney's important functions is to maintain __________ levels. • ...

Physical Education 2026-02-28

Physical Education crossword puzzle
Across
  1. – Obstacle jumped over in a race.
  2. – Action of protecting against an attack.
  3. – Martial art developed in Japan.
  4. – Process of providing food for growth.
  5. – Tissue that contracts to produce movement.
  6. – Ability to stay upright.
  7. – Exercise requiring oxygen.
  8. – Sport involving bows and arrows.
  9. – The muscles of the torso.
  10. – Main type of sugar in the blood.
  11. – Player who guards the net.
  12. – Muscle at the back of the thigh.
  13. – Sport involving scales, bars, and vaults.
  14. – Gas required for cellular respiration.
  15. – Spear thrown for distance.
  16. – Part of a baseball field beyond the bases.
  17. – Short for cardiovascular exercise.
  18. – Range of motion in joints.
  19. – Point where two bones meet.
  20. – Unit of energy in food.
  21. – Race spanning 26.2 miles.
  22. – Exercise where one leg is positioned forward.
  23. – Ability to change direction quickly.
  24. – Period of time between exercises.
  25. – Combat sport with foils or sabers.
Down
  1. – How hard an exercise is.
  2. – State of being physically healthy.
  3. – Award for winning a competition.
  4. – Taking in enough water.
  5. – Physical activity to improve health.
  6. – A person proficient in sports.
  7. – Ability to sustain prolonged effort.
  8. – Person who trains a team.
  9. – Muscle on the front of the upper arm.
  10. – To bounce a ball repeatedly.
  11. – Sport played with a bat and wicket.
  12. – International sports festival held every four years.
  13. – Series of exercises performed in rotation.
  14. – Measurement of physical characteristics.
  15. – Group of sports teams that compete.
  16. – Type of steroid used for muscle growth.
  17. – Tissue connecting bone to bone.
  18. – Game where players try to hit rivals with balls.
  19. – Rate at which the body burns energy.
  20. – The side attacking in a game.
  21. – Offensive position in soccer or basketball.
  22. – Running at a steady, slow pace.
  23. – Using different body parts together smoothly.
  24. – State of complete physical and mental well-being.
  25. – Acid that builds up during intense exercise.

50 Clues: – Taking in enough water. • – Unit of energy in food. • – How hard an exercise is. • – Ability to stay upright. • – Person who trains a team. • – The muscles of the torso. • – Race spanning 26.2 miles. • – Exercise requiring oxygen. • – Player who guards the net. • – Spear thrown for distance. • – Range of motion in joints. • – Point where two bones meet. • ...

Physical Education 2026-02-28

Physical Education crossword puzzle
Across
  1. – Obstacle jumped over in a race.
  2. – Action of protecting against an attack.
  3. – Martial art developed in Japan.
  4. – Process of providing food for growth.
  5. – Tissue that contracts to produce movement.
  6. – Ability to stay upright.
  7. – Exercise requiring oxygen.
  8. – Sport involving bows and arrows.
  9. – The muscles of the torso.
  10. – Main type of sugar in the blood.
  11. – Player who guards the net.
  12. – Muscle at the back of the thigh.
  13. – Sport involving scales, bars, and vaults.
  14. – Gas required for cellular respiration.
  15. – Spear thrown for distance.
  16. – Part of a baseball field beyond the bases.
  17. – Short for cardiovascular exercise.
  18. – Range of motion in joints.
  19. – Point where two bones meet.
  20. – Unit of energy in food.
  21. – Race spanning 26.2 miles.
  22. – Exercise where one leg is positioned forward.
  23. – Ability to change direction quickly.
  24. – Period of time between exercises.
  25. – Combat sport with foils or sabers.
Down
  1. – How hard an exercise is.
  2. – State of being physically healthy.
  3. – Award for winning a competition.
  4. – Taking in enough water.
  5. – Physical activity to improve health.
  6. – A person proficient in sports.
  7. – Ability to sustain prolonged effort.
  8. – Person who trains a team.
  9. – Muscle on the front of the upper arm.
  10. – To bounce a ball repeatedly.
  11. – Sport played with a bat and wicket.
  12. – International sports festival held every four years.
  13. – Series of exercises performed in rotation.
  14. – Measurement of physical characteristics.
  15. – Group of sports teams that compete.
  16. – Type of steroid used for muscle growth.
  17. – Tissue connecting bone to bone.
  18. – Game where players try to hit rivals with balls.
  19. – Rate at which the body burns energy.
  20. – The side attacking in a game.
  21. – Offensive position in soccer or basketball.
  22. – Running at a steady, slow pace.
  23. – Using different body parts together smoothly.
  24. – State of complete physical and mental well-being.
  25. – Acid that builds up during intense exercise.

50 Clues: – Taking in enough water. • – Unit of energy in food. • – How hard an exercise is. • – Ability to stay upright. • – Person who trains a team. • – The muscles of the torso. • – Race spanning 26.2 miles. • – Exercise requiring oxygen. • – Player who guards the net. • – Spear thrown for distance. • – Range of motion in joints. • – Point where two bones meet. • ...

KAAP180 Exam 1 Review 2025-09-24

KAAP180 Exam 1 Review crossword puzzle
Across
  1. The volume of blood ejected from the heart each beat
  2. The _____ equation helps us quantify oxygen consumption at a given workload
  3. Resting stroke volume will _______ after a period of endurance training
  4. At the onset of exercise, _________ production of ATP predominates
  5. The volume of blood ejected from the heart each minute
  6. Where in the cell does aerobic metabolism take place
  7. As the duration of sub-maximal endurance-based exercise continues, our cells metabolize more ________
  8. To induce adaptation, you must ______ the system that you intend to improve
  9. The right side of the heart receives _______ blood and delivers it to the lungs
  10. ________ metabolism can use CHO, PRO and fatty acids as substrates
  11. The only substrate that can be metabolized anaerobically
  12. Substrate-level phosphorylation allows a rapid replenishment of ATP as CK transfers a phosphate group from ______ to ADP
  13. Our cutaneous blood vessels will _______ in an effort to help cool the body
Down
  1. An activity that requires an energy expenditure of 5 METs is considered to be _____ intensity
  2. Decline in ability to generate force despite continued need to do so
  3. The scientific study of the forces acting on and within biological systems and the resulting effects of these forces on movement, growth, and injury
  4. As exercise intensity increases, our cells metabolize more _____ preferentially
  5. One ______ is equivalent to an energy expenditure of 3.5ml/kg/min
  6. A form of aerobic exercise characterized by continuous, moderate-intensity effort at a fixed pace for an extended period
  7. Endurance training can _______ the a-v O2 difference
  8. Physical activity that is planned, structured, and repetitive, done with the goal of improving or maintaining physical fitness
  9. You are _____ likely to die from all causes if you do not accumulate the minimum recommended amount of physical activity each week
  10. The anaerobic fate of pyruvate
  11. The scientific study of the body's acute and chronic responses and adaptations to physical activity and exercise
  12. Receive blood from the pulmonary and systemic circulation

25 Clues: The anaerobic fate of pyruvate • The volume of blood ejected from the heart each beat • Where in the cell does aerobic metabolism take place • Endurance training can _______ the a-v O2 difference • The volume of blood ejected from the heart each minute • The only substrate that can be metabolized anaerobically • ...

5_Unit1_Mingaile 2025-10-14

5_Unit1_Mingaile crossword puzzle
Across
  1. žirklės
  2. klausytis dialogo
  3. dirbkite poromis
  4. registracija
  5. nauduoti internetą
  6. kalbėtis telefonu
  7. skaityti tekstą
  8. pieštukinė
  9. žodynas
  10. patikrinti savo atsakymą
  11. pratimų sąsiuvinys
  12. susirinkimas
Down
  1. pilietybė
  2. šiuolaikinės kalbos
  3. pažiūrėkite į lentą
  4. geografija
  5. parašyk sakinį
  6. trožtukas
  7. interaktyvoji lenta
  8. atlikti pratimą

20 Clues: žirklės • žodynas • pilietybė • trožtukas • geografija • pieštukinė • registracija • susirinkimas • parašyk sakinį • skaityti tekstą • atlikti pratimą • dirbkite poromis • klausytis dialogo • kalbėtis telefonu • nauduoti internetą • pratimų sąsiuvinys • šiuolaikinės kalbos • pažiūrėkite į lentą • interaktyvoji lenta • patikrinti savo atsakymą

Mental Health 2021-02-05

Mental Health crossword puzzle
Across
  1. worried
  2. happy
  3. tired
  4. feelings
  5. depressed
  6. positivity
Down
  1. exercise
  2. talking
  3. health
  4. scared
  5. sad
  6. emotion

12 Clues: sad • happy • tired • health • scared • talking • worried • emotion • exercise • feelings • depressed • positivity

Unit 1 My day 2023-06-20

Unit 1 My day crossword puzzle
Across
  1. AM
  2. usually
  3. take
  4. exercise
  5. Spain
Down
  1. why
  2. dancing
  3. after
  4. start
  5. late
  6. when
  7. PM

12 Clues: AM • PM • why • late • when • take • after • start • Spain • dancing • usually • exercise

Ch. 10.1 Physical Activity 2024-04-03

Ch. 10.1 Physical Activity crossword puzzle
Across
  1. planned, structured activity to increase fitness
  2. any action the body uses energy
  3. ability to deliver oxygen to muscles/cells
  4. ability to perform physically over time
  5. exercise in the absence of oxygen
  6. released during exercise, they increase your mood
Down
  1. ability to bend and move joints
  2. ability in a certain sport/activity
  3. ability to perform daily, with spared energy
  4. ability to perform daily with ease/energy
  5. exercise involving oxygen
  6. ability to rapidly change body movement/direction

12 Clues: exercise involving oxygen • ability to bend and move joints • any action the body uses energy • exercise in the absence of oxygen • ability in a certain sport/activity • ability to perform physically over time • ability to perform daily with ease/energy • ability to deliver oxygen to muscles/cells • ability to perform daily, with spared energy • ...

5th Grade Crossword 2023-02-03

5th Grade Crossword crossword puzzle
Across
  1. bear
  2. won
  3. reading
  4. music
  5. shoes
  6. book
Down
  1. playing
  2. grandma
  3. exercise
  4. museum
  5. sad
  6. giftshop

12 Clues: won • sad • bear • book • music • shoes • museum • playing • grandma • reading • exercise • giftshop

5th Grade Crossword 2023-02-03

5th Grade Crossword crossword puzzle
Across
  1. bear
  2. won
  3. reading
  4. music
  5. shoes
  6. book
Down
  1. playing
  2. grandma
  3. exercise
  4. museum
  5. sad
  6. giftshop

12 Clues: won • sad • bear • book • music • shoes • museum • playing • grandma • reading • exercise • giftshop

Physical Fitness 2023-02-07

Physical Fitness crossword puzzle
Across
  1. Exercising gives you ____
  2. Exercise performed by jumping in a position with your legs spread and hands going overhead
  3. A type of exercise that causes your muscles to contract against resistance
  4. Exercising helps build strong _____
  5. Exercise where you raise and lower your body using your arms
Down
  1. You should always do this before you start exercising
  2. An exercise you can do outside
  3. Rhythmic activity that raises your heart rate
  4. An exercise where you bend your knees
  5. How many days should you exercise per week?

10 Clues: Exercising gives you ____ • An exercise you can do outside • Exercising helps build strong _____ • An exercise where you bend your knees • How many days should you exercise per week? • Rhythmic activity that raises your heart rate • You should always do this before you start exercising • Exercise where you raise and lower your body using your arms • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. a core exercise where you lie on your back with bent knees.
  2. a lower-body exercise where you bend your knees and lower your body as if sitting in a chair, then stand back up.
  3. a group of four muscles at the front of the thigh that help extend the knee and straighten the leg.
  4. a J-shaped organ that digests food.
  5. a tough, fibrous tissue that connects muscles to bones, allowing for movement when muscles contract.
  6. the front part of the upper body, located between the neck and abdomen.
  7. the number of resistance training sessions performed in a given period of time,
  8. the part of the body where the arm connects to the torso
  9. the practice of increasing the intensity, duration, or frequency of exercise to challenge the body.
Down
  1. the muscles at the front of the upper arm that are responsible for bending the elbow and lifting the forearm.
  2. repeatedly working a specific muscle to a level of exhaustion.
  3. a core-strengthening exercise where you hold a position similar to a push-up, keeping your body straight and supported on your toes and forearms.
  4. the upper limb of the body, extending from the shoulder to the hand, its used for various functions like lifting, carrying, and reaching.
  5. the specific kind of exercise or activity performed, such as weightlifting, bodyweight exercises, or resistance training.
  6. the shrinking or weakening of muscles or tissues due to lack of use, aging, injury, or disease.
  7. the duration of each exercise or the length of a workout session.
  8. the muscles at the back of the upper arm that are responsible for extending the elbow and straightening the arm.
  9. common exercises to strengthen it include shoulder presses, lateral raises, and reverse flies

18 Clues: a J-shaped organ that digests food. • the part of the body where the arm connects to the torso • a core exercise where you lie on your back with bent knees. • repeatedly working a specific muscle to a level of exhaustion. • the duration of each exercise or the length of a workout session. • the front part of the upper body, located between the neck and abdomen. • ...

FW02-2/B10 MIDTERM 2025-02-09

FW02-2/B10 MIDTERM crossword puzzle
Across
  1. The ability to exert force.
  2. The ability to move quickly and easily.
  3. A workout consisting of a series of exercises performed in succession.
  4. The process of rest and repair after exercise or injury.
  5. The act of changing position or location.
  6. The shortening of muscle fibers to create force.
  7. A period of high intensity exercise followed by a rest or low intensity period.
  8. Exercises performed to prepare the body for more intense activity.
  9. The chemical processes in the body that convert food into energy.
  10. Gentle exercises that help the body transition to a resting state.
  11. Exercise that improves cardiovascular endurance, requiring oxygen.
  12. The alignment of the body in a stable position.
  13. The ability to use different parts of the body together smoothly.
  14. The continuous and passive partial contraction of muscles.
  15. The speed of something in a specific direction.
  16. The process of turning on muscle fibers for movement.
  17. Exercise that does not require oxygen, often short bursts of high intensity.
  18. The ability to exert force rapidly.
  19. The range of motion of a joint or muscle.
  20. The study of the mechanical aspects of movement in living organisms.
  21. The process of the body repairing itself after physical activity.
Down
  1. The ability to maintain control of body position during movement.
  2. Exercises involving rapid stretching and contracting of muscles.
  3. Tissue that contracts to produce movement.
  4. The act of bending a joint, decreasing the angle between bones.
  5. Muscle contractions that involve a change in muscle length.
  6. A push or pull that causes movement or change in motion.
  7. The ability to sustain prolonged physical effort.
  8. The body's ability to sense its position in space.
  9. Lengthening muscles to improve flexibility.
  10. Chemicals in the brain that reduce pain and improve mood, released during exercise.
  11. Fibers Individual muscle cells that contract to produce force.
  12. The process of maintaining adequate fluid levels for proper bodily function.
  13. Muscle contractions without a change in muscle length.
  14. A single complete movement of an exercise or activity.
  15. Exercise that raises heart rate and improves heart health.
  16. Maintaining an upright position or control of movement.
  17. The concept of gradually increasing stress on muscles for improvement.
  18. The act of straightening a joint, increasing the angle between bones.
  19. Exercises aimed at increasing muscle strength.

40 Clues: The ability to exert force. • The ability to exert force rapidly. • The ability to move quickly and easily. • The act of changing position or location. • The range of motion of a joint or muscle. • Tissue that contracts to produce movement. • Lengthening muscles to improve flexibility. • Exercises aimed at increasing muscle strength. • ...

PE vocab 2025-08-27

PE vocab crossword puzzle
Across
  1. the ability to change direction of movement quickly while staying in control of your body
  2. low intensity activity transition from exercise to resting by gradually reducing the heart rate
  3. exercises performed at the beginning of a workout to prepare the body for activity
  4. the ability to combine strength and speed
  5. the rate you want your heart to beat while doing exercise
  6. the number of time your heart beats per minute while at rest
  7. the ability of the heart and lungs to supply oxygen to the body
  8. the duration of the exercise
  9. the ability to sustain muscle contraction over a period of time without fatigue
  10. the percentage of body fat relative to muscle, bone, and other body tissue
  11. weights that are not attached to a machine or driven by a cable
  12. the degree of difficulty of the exercise
  13. the ability to maintain body equilibrium in different movements
  14. a stretch that goes to the point of tension and is held without moving or bouncing
  15. activity that improves oxygen consumption by the body, moderate intensity for long time
Down
  1. the ability of the muscles to generate force in a short period of time
  2. an activity that someone can participate in for the duration of his/her life
  3. the ability to combine movements of various body parts at the same time
  4. motor skills in which the feet move the body from one place to another
  5. increasing speed of movement and reach involving moving parts of your body
  6. the % of your body mass that isn’t composed of lean muscle, water, bones, or vital organs
  7. the time it takes you to move a certain distance
  8. using different activities into a workout routine to avoid overuse injuries and boredom
  9. how often you exercise
  10. training that involves high intensity exercise alternated with low intensity exercise
  11. a combo of aerobic & resistance training target fat loss, build muscle, & heart-lung fitness
  12. activity that produces energy without oxygen, high level of intensity for a short time
  13. the time between recognizing a stimulus and your body moving in response
  14. the ability to move joints and muscles through their full range of motion

29 Clues: how often you exercise • the duration of the exercise • the degree of difficulty of the exercise • the ability to combine strength and speed • the time it takes you to move a certain distance • the rate you want your heart to beat while doing exercise • the number of time your heart beats per minute while at rest • ...

Teacher Trivia 2020-05-05

Teacher Trivia crossword puzzle
Across
  1. exercise choice of Mrs.Russ
  2. Mrs.Riss’ favorite fruit
  3. favorite type of chocolate of your math teacher
  4. healthy snack choice of Russ and Kurzban
  5. Action Jackson’s favorite fruit
  6. one of Russia’s favorite movies
  7. Mrs. Kurzban’s favorite snack
Down
  1. exercise choice of Jackson
  2. Mrs.Russ’ dog's name
  3. all teachers want you to follow these
  4. exercise choice of Mrs. Kurzban
  5. Jackson can’t teach without this
  6. ActionJackson’s dog’s name
  7. favorite accessory for Mrs. Kurzban

14 Clues: Mrs.Russ’ dog's name • Mrs.Riss’ favorite fruit • exercise choice of Jackson • ActionJackson’s dog’s name • exercise choice of Mrs.Russ • Mrs. Kurzban’s favorite snack • exercise choice of Mrs. Kurzban • Action Jackson’s favorite fruit • one of Russia’s favorite movies • Jackson can’t teach without this • favorite accessory for Mrs. Kurzban • all teachers want you to follow these • ...

Pilates Xmas Crossword - Test your pilates knowledge 2018-12-17

Pilates Xmas Crossword - Test your pilates knowledge crossword puzzle
Across
  1. Mr Pilates Christian name
  2. Breathing exercise
  3. Principle of mind body connection
  4. Low back
  5. Collar Bone
  6. Pilates Machine
Down
  1. The position someone holds themselves in when sitting or standing
  2. Thigh Muscle
  3. Another name for the magic circle
  4. Back extension exercise that is also a sport/hobby
  5. Long bone in the upper arm
  6. Vertebrae of the neck
  7. Side lying exercise for the hips
  8. Breathing style into sides of ribcage

14 Clues: Low back • Collar Bone • Thigh Muscle • Pilates Machine • Breathing exercise • Vertebrae of the neck • Mr Pilates Christian name • Long bone in the upper arm • Side lying exercise for the hips • Another name for the magic circle • Principle of mind body connection • Breathing style into sides of ribcage • Back extension exercise that is also a sport/hobby • ...

Exam 1 Review 2020-09-19

Exam 1 Review crossword puzzle
Across
  1. / early sport competitions focused on this
  2. / how many factors influenced the development of the ACSM
  3. / variable that is going to be measured
  4. / exercise science developed from this discipline
  5. / movement in structured and organized activities
  6. / a type of research that involves the collection of data on individuals of different characteristics
  7. / section of a research article that includes information about the participants and equipment used
  8. / the variable being manipulated
  9. / first and only director of the Harvard Fatigue Laboratory
  10. / organization that offers CSCS certification
Down
  1. / involved in the development and implementation of specialized training programs for athletes
  2. / the extent to which a device measures what it claims to measure
  3. / type of research that attempts to solve immediate practical problems
  4. / leading cause of death in the United States
  5. / most common form of credentialing
  6. / research with an emphasis on numerical data
  7. / structured movement process that individuals consciously and voluntarily engage in
  8. / before articles are published they are subject to rigorous ______ by experts in that field
  9. / most influential organization for exercise science
  10. / rate of death
  11. / recording of professional qualification; similar to licensure
  12. / "father of exercise physiology"

22 Clues: / rate of death • / the variable being manipulated • / "father of exercise physiology" • / most common form of credentialing • / variable that is going to be measured • / early sport competitions focused on this • / leading cause of death in the United States • / research with an emphasis on numerical data • / organization that offers CSCS certification • ...

Physical Activity 2025-05-05

Physical Activity crossword puzzle
Across
  1. Staying steady and not falling when you move.
  2. Movement that helps keep your body strong and healthy.
  3. How well your body and mind are working.
  4. The number of times your feet move when walking or running.
  5. A group of people working or playing a sport together.
  6. Body parts that help you move, lift, and stay active.
  7. Moving your body to music — it’s fun and great exercise!
  8. What your body uses to move, play, and stay awake.
  9. A game or competition that keeps you fit and healthy.
  10. What physical activity should always be!
Down
  1. A fun activity or sport you can play to stay active.
  2. An organ that pumps blood and gets stronger with exercise.
  3. How well your body works during physical activity.
  4. A gentle movement to help your body warm up or cool down.
  5. A simple way to move your body and stay healthy.
  6. What your body makes to cool down when you exercise.
  7. What your body needs more of when you're being active.
  8. When your body is moving and not sitting still.
  9. Moving fast on your feet — great for your heart and lungs.
  10. Jumping over a rope — a fun way to stay active.

20 Clues: How well your body and mind are working. • What physical activity should always be! • Staying steady and not falling when you move. • When your body is moving and not sitting still. • Jumping over a rope — a fun way to stay active. • A simple way to move your body and stay healthy. • How well your body works during physical activity. • ...

Healthy Lifestyle 2025-02-14

Healthy Lifestyle crossword puzzle
Across
  1. – Chemicals released in the brain during exercise that boost mood.
  2. – The practice of being fully present in the moment.
  3. – A nutrient essential for muscle growth and repair.
  4. – The way you hold your body while sitting or standing.
  5. - The process of drinking enough water to keep the body functioning properly.
  6. – A type of exercise that improves cardiovascular health by using oxygen.
  7. – The ability of muscles to exert force.
  8. – A type of exercise that raises the heart rate and improves endurance.
  9. – Practices that help maintain cleanliness and health.
  10. – An essential nutrient that helps the body function properly.
  11. – The ability to maintain stability in movement or lifestyle.
Down
  1. – A term for food produced without artificial chemicals or pesticides.
  2. – A necessary daily activity for rest and recovery.
  3. – The process of breathing in oxygen and exhaling carbon dioxide.
  4. – The body’s defence system against illness and infections.
  5. – A physical activity that improves flexibility and prevents injuries.
  6. – The process of healing after exercise or illness.
  7. – A relaxation practice that helps reduce stress and improve focus.
  8. – The ability to sustain physical activity for an extended period.
  9. – A nutrient in plant-based foods that aids digestion.

20 Clues: – The ability of muscles to exert force. • – A necessary daily activity for rest and recovery. • – The process of healing after exercise or illness. • – The practice of being fully present in the moment. • – A nutrient essential for muscle growth and repair. • – Practices that help maintain cleanliness and health. • ...

Acute Responses to Exercise 2025-08-26

Acute Responses to Exercise crossword puzzle
Across
  1. The total amount of blood pumped by the heart each minute.
  2. Tiny air sacs in the lungs where gas exchange occurs.
  3. Gas taken into the body to fuel energy production.
  4. When a muscle shortens or lengthens to produce movement.
  5. The chemical processes in the body that release energy.
  6. Tiredness or reduced ability of muscles to contract after exercise.
  7. Organs where oxygen enters and carbon dioxide leaves the blood.
  8. Narrowing of blood vessels to reduce blood flow.
  9. Organ that pumps blood around the body.
  10. A group of fibres and their motor nerve working together.
Down
  1. Regular exercise to improve fitness and performance.
  2. The movement of gases from high to low concentration at the alveoli.
  3. The amount of blood pumped out of the heart per beat.
  4. Waste gas removed from the body during breathing.
  5. By-product formed during high-intensity exercise when oxygen is limited.
  6. Widening of blood vessels to increase blood flow.
  7. The amount of air breathed in or out per breath.
  8. body’s immediate change to meet the demands of exercise.
  9. The process of activating more motor units to create force.
  10. Individual muscle cell that contracts to produce movement.

20 Clues: Organ that pumps blood around the body. • The amount of air breathed in or out per breath. • Narrowing of blood vessels to reduce blood flow. • Waste gas removed from the body during breathing. • Widening of blood vessels to increase blood flow. • Gas taken into the body to fuel energy production. • Regular exercise to improve fitness and performance. • ...

Terms related to exercise its relation to relaxation. 2025-05-02

Terms related to exercise its relation to relaxation. crossword puzzle
Across
  1. - stress hormone that initially rises during exercise.
  2. - preparatory activity that increases heart rate and blood flow before the main exercise.
  3. - exercise requiring oxygen that can be sustained for extended periods.
  4. - structured physical activity performed to improve fitness and health.
  5. - “rest and digest” nervous system state that promotes recovery.
  6. - The state of being stress and tension free
Down
  1. - heart and blood vessel network that circulates oxygen throughout the body.
  2. - A practice that can help with relaxation and involves the changing body postures, breathing and meditation
  3. - euphoric state experienced during prolonged exercise.
  4. - natural painkillers released during exercise that create feelings of euphoria.
  5. - partial contraction state of muscles that increases during prolonged periods of stress.

11 Clues: - The state of being stress and tension free • - stress hormone that initially rises during exercise. • - euphoric state experienced during prolonged exercise. • - “rest and digest” nervous system state that promotes recovery. • - exercise requiring oxygen that can be sustained for extended periods. • ...

PE Vocabulary 2016-11-10

PE Vocabulary crossword puzzle
Across
  1. Sports organized physical activities with specific rules in which groups of people play together against other groups.
  2. Endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
  3. the team without the ball trying to keep other team from scoring.
  4. the smooth and effective working together of your muscles and bones.
  5. extreme tiredness, typically resulting from mental or physical exertion.
  6. the process of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to a given activity pattern.
  7. how much work is being performed or how much effort is required to perform an activity or exercise.
  8. the length of time in which an activity or exercise is performed.
Down
  1. a period of low to moderate exercise to prepare your body for more vigorous activity.
  2. A condition caused by the excessive loss of water from the body, which causes a rise in blood sodium levels. Most often caused by excessive sweating, vomiting, or diarrhea, water loss is usually accompanied by a deficiency of electrolytes.
  3. ethical, appropriate, polite and fair behavior while participating in a game or athletic event.
  4. maintaining the body’s equilibrium while stationary or moving.
  5. Rate counting the number of times the chest rises or falls per minute.
  6. the team with the ball trying to score.
  7. period of low to moderate exercise to prepare your body to end a workout session.
  8. Sports physical activities that you can do on your own.
  9. the number of times an exercise or activity is performed.

17 Clues: the team with the ball trying to score. • Sports physical activities that you can do on your own. • the number of times an exercise or activity is performed. • maintaining the body’s equilibrium while stationary or moving. • the team without the ball trying to keep other team from scoring. • the length of time in which an activity or exercise is performed. • ...

Weight Training 2012-09-29

Weight Training crossword puzzle
Across
  1. weight; This weight is a long bar, usually with collars at either end. The removable collars allow additional weights to be slid onto or off the bar.
  2. Endurance; One type of weight training helps develop muscle tone and muscular ...
  3. In this form of training a person performs one set of the first exercise then immediately performs, one set of the second exercise and so on until they get back to the second set of the first exercise, not resting until three laps have been completed.
  4. The muscles in the inside of your upper thigh.
  5. up; This is essential before every workout so that the body is fully prepared to get the most from the work-out exercises and the risk of injury is low.
  6. In this form of training a person performs three sets of an exercise, resting between each set, before moving on to the next exercise.
  7. weight; Special machines on which the person adjusts the weight with a pin and can only perform a specific movement on each machine.
  8. weights; Barbells and dumbbells are ....... The number of exercises or movements are almost limitless.
  9. maximum; The maximum weight a person can lift a certain number of times.
  10. Anatomical name for shoulder muscle.
  11. During this phase you breathe in.
  12. To ‘accent’ your muscles.
  13. During the phase you breathe out.
  14. The number of repetitions of an exercise performed without a break.
Down
  1. down; What you do at the end of a work out session.
  2. Squats works this muscle which is located in the front, to the outside of your lower leg.
  3. Repetition maximum is referred to as an ...
  4. The full term for ‘abs’.
  5. weight; This weight is a short bar, usually with fixed weights at either end.
  6. One performance of an exercise.
  7. Another type of weight training focuses on body development and .....
  8. Anatomical name for your chest muscles.
  9. The muscles in the front of your upper arm.
  10. The muscles in the front of your thighs.
  11. Neck/shoulder muscle that is in the back.
  12. The muscles in the back of your thighs.
  13. The muscles in the back of your upper arm.
  14. The muscles in your backside.
  15. Your ‘side’ muscles, the muscles on the outside of the abdominals.
  16. A repetition is referred to as a ...

30 Clues: The full term for ‘abs’. • To ‘accent’ your muscles. • The muscles in your backside. • One performance of an exercise. • During this phase you breathe in. • During the phase you breathe out. • Anatomical name for shoulder muscle. • A repetition is referred to as a ... • Anatomical name for your chest muscles. • The muscles in the back of your thighs. • ...

Fit & Well Crossword Challenge 2025-08-19

Fit & Well Crossword Challenge crossword puzzle
Across
  1. – Exercise combining stretching, breathing, and meditation
  2. – The opposite of sick
  3. – What food and rest give you
  4. – What drinking water provides
  5. – Physical activity that keeps you fit
  6. – What relaxation helps to reduce
  7. – Apples, bananas, and oranges, for example
Down
  1. – The body’s defense against illness
  2. – Simple daily exercise on foot
  3. – Essential nutrients, often in fruits and vegetables
  4. – Practices to prevent accidents
  5. – Carrots, broccoli, and spinach
  6. – Level of physical health and strength
  7. – Practices that keep you clean and healthy
  8. – The study of food and its effect on health
  9. – Restful activity needed daily

16 Clues: – The opposite of sick • – What food and rest give you • – What drinking water provides • – Simple daily exercise on foot • – Restful activity needed daily • – Practices to prevent accidents • – Carrots, broccoli, and spinach • – What relaxation helps to reduce • – The body’s defense against illness • – Physical activity that keeps you fit • ...

Let's Get Active! 2016-03-07

Let's Get Active! crossword puzzle
Across
  1. When the weather is nice, we can exercise ___________.
  2. I like to ride my ___________ in the summer time, it has a bell and a basket.
  3. Make sure to eat a ____________ diet.
  4. A game played with rackets, a net and a ball.
  5. You lift these at the gym.
  6. A slow, stretching exercise.
  7. Any exercise that gets your heart pumping.
Down
  1. Kick a ball into a net.
  2. Make sure to do your ___________ before exercising.
  3. Played on ice with a puck.
  4. Played in teams using a bouncing ball and a basket.
  5. Using your legs in a fast motion.
  6. Make sure to take a break and drink some _________.
  7. An exercise involving water.

14 Clues: Kick a ball into a net. • Played on ice with a puck. • You lift these at the gym. • An exercise involving water. • A slow, stretching exercise. • Using your legs in a fast motion. • Make sure to eat a ____________ diet. • Any exercise that gets your heart pumping. • A game played with rackets, a net and a ball. • Make sure to do your ___________ before exercising. • ...

Keeping a Balanced Exercise Plan 2014-04-08

Keeping a Balanced Exercise Plan crossword puzzle
Across
  1. Change it up. To prevent boredom try this. Examples include new activities, different machines, parks, or gyms.
  2. The number of days per week I should be engaging in common activities of daily living so they remain easy to do
  3. Lack of this with or without exercise may cause many problems such as dizziness, lethargy, lack of muscle efficiency, mental decline, and earlier onset of muscle cramps
  4. Level of intensity that safely challenges my heart, is beneficial to my health and still allows me to carry on a conversation as I'm working
  5. Type of exercise that helps your body stay limber and increases your range of motion of movement for ordinary physical activity
  6. Type of exercise I do in Cardiac Rehab
  7. Type of exercise improves balance, posture, quality of your walking, standing, and stability
  8. The ability to perform or do an activity over a prolonged period of time; stamina
Down
  1. Type of exercise that prevents the loss of bone mass, builds muscle, and improves balance
  2. Ideal # of days/week I should exercise to help me get stronger and prevent a heart attack
  3. Do this at the beginning to help my heart, blood, and body get ready for activity safely
  4. Watch your favorite show on this to help pass time while exercising, keeps you entertained, and keeps the activity enjoyable
  5. Listening to this can energize you while exercising
  6. I always keep this close by if my doctor prescribed it to me while I exercise or exert myself.
  7. Give yourself time off by allowing plenty of this when sick

15 Clues: Type of exercise I do in Cardiac Rehab • Listening to this can energize you while exercising • Give yourself time off by allowing plenty of this when sick • The ability to perform or do an activity over a prolonged period of time; stamina • Do this at the beginning to help my heart, blood, and body get ready for activity safely • ...

Crossword Puzzle Assignment 2023-02-22

Crossword Puzzle Assignment crossword puzzle
Across
  1. - Try to (blank) and touch your toes
  2. - By exercising and eating nutritious food, you will help your body stay (blank)
  3. - One way to do this is us by using rope
  4. - One way to exercise is to (blank) to your favorite music
  5. - faster than a walk
  6. - We should try to have (blank) while we exercise
  7. -You should do this before exercising
  8. - An easy way to move and rhymes with "Talk"
Down
  1. - When we have a (blank) race, you need more than one person
  2. - A quick run
  3. - Exercise helps us to build (blank) muscle
  4. - Cubscouts should (blank) everyday
  5. - is faster than walking but slower than running
  6. - Moving slowly on hands and knees

14 Clues: - A quick run • - faster than a walk • - Moving slowly on hands and knees • - Cubscouts should (blank) everyday • - Try to (blank) and touch your toes • -You should do this before exercising • - One way to do this is us by using rope • - Exercise helps us to build (blank) muscle • - An easy way to move and rhymes with "Talk" • ...

Weight Training 2012-09-29

Weight Training crossword puzzle
Across
  1. The muscles in the front of your upper arm.
  2. The muscles in your backside.
  3. Your ‘side’ muscles, the muscles on the outside of the abdominals.
  4. Endurance; One type of weight training helps develop muscle tone and muscular ...
  5. Squats works this muscle which is located in the front, to the outside of your lower leg.
  6. weight; Special machines on which the person adjusts the weight with a pin and can only perform a specific movement on each machine.
  7. Neck/shoulder muscle that is in the back.
  8. Anatomical name for your chest muscles.
  9. weights; Barbells and dumbbells are ....... The number of exercises or movements are almost limitless.
  10. A repetition is referred to as a ...
  11. In this form of training a person performs three sets of an exercise, resting between each set, before moving on to the next exercise.
  12. Anatomical name for shoulder muscle.
  13. Another type of weight training focuses on body development and .....
  14. The muscles in the back of your upper arm.
Down
  1. weight; This weight is a short bar, usually with fixed weights at either end.
  2. During the phase you breathe out.
  3. weight; This weight is a long bar, usually with collars at either end. The removable collars allow additional weights to be slid onto or off the bar.
  4. The muscles in the inside of your upper thigh.
  5. maximum; The maximum weight a person can lift a certain number of times.
  6. up; This is essential before every workout so that the body is fully prepared to get the most from the work-out exercises and the risk of injury is low.
  7. The muscles in the back of your thighs.
  8. To ‘accent’ your muscles.
  9. In this form of training a person performs one set of the first exercise then immediately performs, one set of the second exercise and so on until they get back to the second set of the first exercise, not resting until three laps have been completed.
  10. One performance of an exercise.
  11. The muscles in the front of your thighs.
  12. The full term for ‘abs’.
  13. down; What you do at the end of a work out session.
  14. Repetition maximum is referred to as an ...
  15. The number of repetitions of an exercise performed without a break.
  16. During this phase you breathe in.

30 Clues: The full term for ‘abs’. • To ‘accent’ your muscles. • The muscles in your backside. • One performance of an exercise. • During the phase you breathe out. • During this phase you breathe in. • A repetition is referred to as a ... • Anatomical name for shoulder muscle. • The muscles in the back of your thighs. • Anatomical name for your chest muscles. • ...

PE2 Extra Credit 2020-11-18

PE2 Extra Credit crossword puzzle
Across
  1. Type of serve in badminton
  2. To hit a high deep shot in badminton
  3. The number of whistle blows means get bow
  4. To hit a hard downward spike of the birdie
  5. This means what kind of exercise you do
  6. This means how often you exercise
  7. The number of whistle blows that means get arrows
Down
  1. This means how Hard you exercise
  2. To barely hit the birdie over the net
  3. Arrows which are grouped close together
  4. This means how long you exercise for
  5. The number of whistle blows means to shoot
  6. The number of whistle blows that means stop

13 Clues: Type of serve in badminton • This means how Hard you exercise • This means how often you exercise • To hit a high deep shot in badminton • This means how long you exercise for • To barely hit the birdie over the net • Arrows which are grouped close together • This means what kind of exercise you do • The number of whistle blows means get bow • ...

Myocardial Infarction. By: Joyce and Marilyn 2013-01-10

Myocardial Infarction. By: Joyce and Marilyn crossword puzzle
Across
  1. A cause of cardiovascular disease.
  2. Lack of blood to the heart.
  3. When the heart contracts.
  4. Mass/Height =?
  5. Determines the rate and regularity of a person's heart beat.
  6. Surgical procedure performed to reduce the risk of death caused by coronary artery disease.
  7. Essential to keep hydrated.
  8. Irregular heartbeat.
  9. Speed walking.
  10. Increased blood pressure.
  11. Chest pain.
  12. Procedure done to determine the area(s) of the heart lacking adequate blood and oxygen.
  13. Excessive sweating.
  14. Technique used to expand narrowed or obstructed arteries.
  15. Chest pain felt without a heart condition.
Down
  1. Done frequently during exercise to avoid over exhaustion.
  2. Opens up blood vessels.
  3. Helps relax the heart muscle(medical intervention).
  4. Static exercise that should be avoided by patients to prevent the straining of muscles.
  5. 20-? minutes is the ideal time for completing an exercise.
  6. Shortness of breath.
  7. Known as Diaphragmatic breathing.
  8. A heart attack.
  9. Increased body fat.
  10. Increased heart rate.
  11. Exercise to decrease body fat and lower blood pressure.
  12. When the heart relaxes.
  13. No or irregular physical activity.
  14. Abnormal narrowing of a blood vessel.
  15. Lack of oxygen.

30 Clues: Chest pain. • Mass/Height =? • Speed walking. • A heart attack. • Lack of oxygen. • Increased body fat. • Excessive sweating. • Shortness of breath. • Irregular heartbeat. • Increased heart rate. • Opens up blood vessels. • When the heart relaxes. • When the heart contracts. • Increased blood pressure. • Lack of blood to the heart. • Essential to keep hydrated. • ...

WELL WORD IT ! Crosswords of Joy 2024-10-13

WELL WORD IT ! Crosswords of Joy crossword puzzle
Across
  1. The science of good health and longevity
  2. The ability to recover and adapt to adversity and stress.
  3. The practice of finding calm and balance through meditation and deep breathing.
  4. A state of complete physical, mental, and social well-being.
  5. The ability to cope with life's challenges.
  6. A practice of focusing one's mind and reducing stress.
  7. A social activity that promotes mental and emotional wellbeing.
  8. A form of exercise that combines physical postures, breathing exercises, and meditation.
  9. The state of being physically and mentally sound.
  10. The process of caring for your body through healthy eating, exercise, and self-care.
Down
  1. A balanced leads to better health.
  2. A state of mental and emotional calmness and balance.
  3. A state of mental and emotional health.
  4. A mental state of peace and tranquility
  5. Physical activity that helps improve overall health and wellbeing.
  6. A popular form of yoga.
  7. A feeling of gratitude, contentment, and happiness.
  8. A form of exercise that involves moving to music
  9. A practice of keeping track of your thoughts and feelings.
  10. A lack of this can lead to stress and anxiety.
  11. A feeling of contentment and satisfaction with life.
  12. Regular can help maintain physical and mental health.

22 Clues: A popular form of yoga. • A balanced leads to better health. • The science of good health and longevity • A state of mental and emotional health. • A mental state of peace and tranquility • The ability to cope with life's challenges. • A lack of this can lead to stress and anxiety. • ...

health 2023-01-31

health crossword puzzle
Across
  1. range od motion
  2. physical activity to improve health
  3. exercise without oxygen
  4. swimming, running, biking
  5. start to see improvements
  6. enabling something to stay steady
Down
  1. intense workout with short breaks
  2. working hard more often
  3. being able to quickly move
  4. quick
  5. smoothly using all parts of body
  6. exercise with oxygen

12 Clues: quick • range od motion • exercise with oxygen • working hard more often • exercise without oxygen • swimming, running, biking • start to see improvements • being able to quickly move • smoothly using all parts of body • intense workout with short breaks • enabling something to stay steady • physical activity to improve health

Chronic Kidney Disease 2017-11-07

Chronic Kidney Disease crossword puzzle
Across
  1. Performing exercise immediately after dialysis could promote this type of response
  2. Medical Clearance should be obtained at this exercise intensity for people with CKD
  3. Replacing an organ that does not function
  4. This indicator should be use to measure exercise intensity on patients on hemodialysis
  5. The second most common cause of Chronic Kidney Disease
  6. Kidneys help in the maintenance of this
  7. An abnormal connection between two hollow spaces
  8. The kidney helps control the production of this
  9. People with CKD should start exercise at this intensity
  10. The kidneys helps to regulate this
  11. The most common cause of Chronic Kidney Disease
  12. This organ lies in the posterior wall of the abdomen
Down
  1. If fluid builds up in the lungs
  2. This type of diet helps remove waste products
  3. The process of cleansing the blood through a machine
  4. This type of medication relieves swelling
  5. Kidneys help eliminate these from the body
  6. A key regulator to help control blood pressure and starts with R
  7. The kidneys help maintain stable amounts of these
  8. This medication aids in the production of Red blood cells
  9. Kidneys help prevent the build up of this

21 Clues: If fluid builds up in the lungs • The kidneys helps to regulate this • Kidneys help in the maintenance of this • This type of medication relieves swelling • Replacing an organ that does not function • Kidneys help prevent the build up of this • Kidneys help eliminate these from the body • This type of diet helps remove waste products • ...

wow 2024-10-13

wow crossword puzzle
Across
  1. / The science of good health and longevity
  2. / The ability to recover and adapt to adversity and stress.
  3. / The practice of finding calm and balance through meditation and deep breathing.
  4. / A state of complete physical, mental, and social well-being.
  5. / The ability to cope with life's challenges.
  6. / A practice of focusing one's mind and reducing stress.
  7. / A social activity that promotes mental and emotional wellbeing.
  8. / A form of exercise that combines physical postures, breathing exercises, and meditation.
  9. / The state of being physically and mentally sound.
  10. / The process of caring for your body through healthy eating, exercise, and self-care.
Down
  1. / A balanced leads to better health.
  2. / A state of mental and emotional calmness and balance.
  3. / A state of mental and emotional health.
  4. / A mental state of peace and tranquility
  5. / Physical activity that helps improve overall health and wellbeing.
  6. / A popular form of yoga.
  7. / A feeling of gratitude, contentment, and happiness.
  8. / A form of exercise that involves moving to music
  9. / A practice of keeping track of your thoughts and feelings.
  10. / A lack of this can lead to stress and anxiety.
  11. / A feeling of contentment and satisfaction with life.
  12. / Regular can help maintain physical and mental health.

22 Clues: / A popular form of yoga. • / A balanced leads to better health. • / The science of good health and longevity • / A state of mental and emotional health. • / A mental state of peace and tranquility • / The ability to cope with life's challenges. • / A lack of this can lead to stress and anxiety. • ...

COF/MOT 2025-10-16

COF/MOT crossword puzzle
Across
  1. Endurance The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained activity.
  2. How long each exercise session lasts.
  3. A continuous workout involving changes in speed and/or terrain.
  4. The ability to use different body parts together smoothly and efficiently.
  5. The range of motion around a joint.
  6. Explosive movements such as jumps, bounds, hops, etc.
  7. Endurance The ability of a muscle or group of muscles to perform repeated contractions over time.
  8. How hard you work during exercise.
  9. Training Workout using weights as resistance.
  10. The ability to move quickly from one point to another.
  11. Stretching methods including static, dynamic and Proprioceptive Neuromuscular Facilitation (PNF).
Down
  1. The ability to quickly change direction while maintaining control.
  2. Exercises aimed at activating neural pathways.
  3. Time The time taken to respond to a stimulus.
  4. How often you exercise or train.
  5. Strength The maximum force a muscle or group of muscles can produce.
  6. Long periods of moderate work, without rest.
  7. The ability to exert a maximum force in the shortest time.
  8. A series of exercises performed in a circuit.
  9. The ability to maintain stability while stationary or moving.
  10. Alternating periods of work and rest.
  11. The kind of exercise you do.
  12. Composition The ratio of fat mass to lean body mass (muscle, bone, water).

23 Clues: The kind of exercise you do. • How often you exercise or train. • How hard you work during exercise. • The range of motion around a joint. • How long each exercise session lasts. • Alternating periods of work and rest. • Long periods of moderate work, without rest. • Time The time taken to respond to a stimulus. • A series of exercises performed in a circuit. • ...

Salud & Forma Fisica 2026-01-18

Salud & Forma Fisica crossword puzzle
Across
  1. Essential function for oxygen intake during exercise
  2. A mental or emotional factor that affects well-being
  3. The intake of food necessary for health and growth
  4. The way someone holds their body, important for exercise
  5. The type of food someone regularly consumes
  6. A place where people go to exercise and train
  7. A therapy that relieves muscle tension and promotes recovery
  8. "Feel-good" hormones released during exercise
  9. The mass of a person's body, often monitored in fitness
  10. A set sequence of exercises or habits
  11. Tissues that contract to create movement in the body
  12. A nutrient essential for muscle growth and repair
Down
  1. The ability to bend and stretch muscles easily
  2. Physical activity to keep the body fit and healthy
  3. Equipment used to increase strength, often in gyms
  4. A primary source of energy for the body
  5. Units of energy measured in food and burned by the body
  6. Movements to increase muscle length and prevent injury
  7. Additional vitamins or minerals taken to support health
  8. The organ responsible for pumping blood, key in cardio
  9. The physical power developed through weightlifting
  10. A type of nutrient, important for energy storage
  11. The process of drinking enough water for bodily functions

23 Clues: A set sequence of exercises or habits • A primary source of energy for the body • The type of food someone regularly consumes • A place where people go to exercise and train • "Feel-good" hormones released during exercise • The ability to bend and stretch muscles easily • A type of nutrient, important for energy storage • ...

Physical Education 2025-10-15

Physical Education crossword puzzle
Across
  1. The ability to use body parts smoothly and together (12)
  2. Eating the right kinds of food for health and energy (9)
  3. Ability to move quickly and change direction easily (7)
  4. The ability to bend and move joints easily (11)
  5. The ability to perform physical activity for a long time (9)
  6. The practice of self-control and following rules (10)
  7. Fair and respectful behavior in games and sports (13)
  8. The ability to stay upright or steady while moving (7)
  9. The ability to keep going without getting tired quickly (7)
  10. Gentle activity after exercise to help muscles recover (8)
Down
  1. The way you hold or position your body (7)
  2. The ability to carry out daily tasks without fatigue (7)
  3. Any activity that improves strength or fitness (8)
  4. Working together to achieve a common goal (8)
  5. Quick automatic response to a stimulus (6)
  6. How fast you can move or cover a distance (5)
  7. Rhythmic exercise that improves heart and lung fitness (8)
  8. The power of muscles to exert force (8)
  9. Keeping the body supplied with enough water (9)
  10. Light activity done before exercise to prepare the body (6)

20 Clues: The power of muscles to exert force (8) • The way you hold or position your body (7) • Quick automatic response to a stimulus (6) • Working together to achieve a common goal (8) • How fast you can move or cover a distance (5) • The ability to bend and move joints easily (11) • Keeping the body supplied with enough water (9) • ...

Muscular Fitness: Alyssa Vidal 2026-04-06

Muscular Fitness: Alyssa Vidal crossword puzzle
Across
  1. the maximum weight you can lift for one repetition
  2. a group of repetitions done in a row before resting
  3. weights that aren't attached to machines
  4. doing two exercises back-to-back with little or no rest
  5. when a muscle lengthens while under tension
  6. one complete movement of an exercise
  7. strength of the muscles in your abdomen, lower back, and hips
  8. the amount of time you rest between sets or exercises
  9. the amount of force a muscle can produce in a single effort
  10. when a muscle shortens while under tension
Down
  1. increase in muscle size from training
  2. the ability of a muscle to keep working over time without getting tired
  3. exercise where the muscle changes length while working
  4. exercises that use your own body as resistance
  5. gradually increasing the difficulty of a workout to get stronger
  6. exercises that make muscles work against a force
  7. exercise where the muscle stays the same length while holding a position
  8. exercise machines that guide your movement and use weights for resistance
  9. moving through different exercises in a sequence with minimal rest
  10. decrease in muscle size due to lack of use

20 Clues: one complete movement of an exercise • increase in muscle size from training • weights that aren't attached to machines • decrease in muscle size due to lack of use • when a muscle shortens while under tension • when a muscle lengthens while under tension • exercises that use your own body as resistance • exercises that make muscles work against a force • ...

PE Vocabulary 2016-11-10

PE Vocabulary crossword puzzle
Across
  1. Sports organized physical activities with specific rules in which groups of people play together against other groups.
  2. the number of times an exercise or activity is performed.
  3. the team without the ball trying to keep other team from scoring.
  4. A condition caused by the excessive loss of water from the body, which causes a rise in blood sodium levels. Most often caused by excessive sweating, vomiting, or diarrhea, water loss is usually accompanied by a deficiency of electrolytes.
  5. the team with the ball trying to score.
  6. Endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
  7. the process of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to a given activity pattern.
  8. the smooth and effective working together of your muscles and bones.
Down
  1. a period of low to moderate exercise to prepare your body for more vigorous activity.
  2. maintaining the body’s equilibrium while stationary or moving.
  3. how much work is being performed or how much effort is required to perform an activity or exercise.
  4. Sports physical activities that you can do on your own.
  5. extreme tiredness, typically resulting from mental or physical exertion.
  6. period of low to moderate exercise to prepare your body to end a workout session.
  7. ethical, appropriate, polite and fair behavior while participating in a game or athletic event.
  8. the length of time in which an activity or exercise is performed.
  9. Rate counting the number of times the chest rises or falls per minute.

17 Clues: the team with the ball trying to score. • Sports physical activities that you can do on your own. • the number of times an exercise or activity is performed. • maintaining the body’s equilibrium while stationary or moving. • the team without the ball trying to keep other team from scoring. • the length of time in which an activity or exercise is performed. • ...

IB Sports Medicine Option C Crossword 2025-03-27

IB Sports Medicine Option C Crossword crossword puzzle
Across
  1. The relationship between energy intake (food) and energy expenditure (activity).
  2. A term for exercise that builds muscular strength and bone mass.
  3. A chronic condition related to high blood sugar levels and linked to obesity.
  4. A type of study that demonstrates the link between physical activity and hypokinetic diseases over time.
  5. Weight loss occurs when more calories are burned than consumed.
  6. A major risk factor for cardiovascular disease related to elevated levels in the bloodstream.
  7. An exercise-related physiological response to stress, improving well-being.
  8. A method to track the level of fat distribution in the body, especially central obesity.
  9. An autoimmune condition where the body doesn't produce insulin.
  10. The general term for chronic diseases linked to inactivity.
  11. A condition characterized by low bone density, increasing fracture risk.
  12. Involves a narrowing of the coronary arteries due to fatty deposits.
  13. High blood pressure, which increases the risk of coronary heart disease and stroke.
  14. Any bodily movement produced by skeletal muscles that requires energy expenditure.
Down
  1. The flow of oxygen-poor blood to the lungs and oxygen-rich blood to the body.
  2. A long-term risk factor for cardiovascular disease, often linked to physical inactivity.
  3. The ability of bones to withstand stress, improved through exercise.
  4. A condition of high blood sugar often associated with obesity.
  5. A major risk factor for diabetes and cardiovascular disease, involves lack of physical movement.
  6. A physiological response to exercise that improves mental well-being.
  7. The term for muscle-strengthening exercises.
  8. A long-term effect of a lack of physical activity, leading to higher disease risk.
  9. Increases serotonin and endorphin production to improve mood.
  10. A disease associated with low levels of physical activity.
  11. The process of increasing bone strength through weight-bearing activities.
  12. The ability to adapt to stress and challenges, often improved by exercise.
  13. A common barrier to exercise related to lack of support or motivation.
  14. A type of study used to show a snapshot of the population's health and activity levels.
  15. The condition of excessive body fat accumulation.
  16. An essential mineral for bone health that helps prevent osteoporosis.
  17. A method to determine obesity based on weight and height.

31 Clues: The term for muscle-strengthening exercises. • The condition of excessive body fat accumulation. • A method to determine obesity based on weight and height. • A disease associated with low levels of physical activity. • The general term for chronic diseases linked to inactivity. • Increases serotonin and endorphin production to improve mood. • ...

Health Chapter Checkup 2021-04-26

Health Chapter Checkup crossword puzzle
Across
  1. how stretching makes you feel
  2. the number of times a week you need aerobic exercise; at least ___ times
  3. the ability to bend easily
  4. the cardiac muscle
  5. light exercises before strenuous activity
  6. the ability to move quickly and easily
  7. two large organs in which the exchange of oxygen and carbon dioxide occurs
  8. the ability to keep on
Down
  1. it increases the more muscles are used
  2. a type of exercise that uses large amounts of oxygen; benefits the heart and lungs
  3. any physical activity
  4. the amount of time needed for aerobic exercise; at least ___ minutes
  5. most of it is stored in the subcutaneous layer of skin
  6. a type of warm-up; lengthens your muscles, tendons, and connective tissue
  7. being 20% or more overweight

15 Clues: the cardiac muscle • any physical activity • the ability to keep on • the ability to bend easily • being 20% or more overweight • how stretching makes you feel • it increases the more muscles are used • the ability to move quickly and easily • light exercises before strenuous activity • most of it is stored in the subcutaneous layer of skin • ...

Fitness and Health 2025-08-24

Fitness and Health crossword puzzle
Across
  1. The ability to change direction and height quickly
  2. How well a person can use two parts of the body to perform a task.
  3. increase (weight)
  4. The usual food and drink of a person or animal OR A regulated selection of foods, for medical reasons or cosmetic weight loss.
  5. stretch
  6. The ability to do exercise for a long period of time
  7. The preparation of the muscles and joints for physical exercise
  8. become very tired
Down
  1. exercise
  2. The ability to move a body part through a full range of motion
  3. The amount of force that can be exerted by our muscles
  4. eat a lot
  5. kill/hurt
  6. Soft part of the body that moves a particular bone or part of the body.
  7. The ability to keep an upright posture while standing still or moving.
  8. Being able to do everyday things without getting tired or sick easily.
  9. The cooling down of muscles after exercise to rid the body of lactic acid in the muscles.
  10. The internal structure composed of bones that protect and supports the soft organs, tissues, and other parts of a human.
  11. stay the same as
  12. increase
  13. get rid of

21 Clues: stretch • exercise • increase • eat a lot • kill/hurt • get rid of • stay the same as • increase (weight) • become very tired • The ability to change direction and height quickly • The ability to do exercise for a long period of time • The amount of force that can be exerted by our muscles • The ability to move a body part through a full range of motion • ...

PATHFit Activity: Crossword 2026-03-04

PATHFit Activity: Crossword crossword puzzle
Across
  1. Training principle: practice the skill you want to improve
  2. Nutrient used to repair muscles
  3. Staying balanced while standing or moving
  4. Mineral that prevents muscle cramps
  5. Carbs, proteins, and fats needed in large amounts
  6. Keeping enough water in the body
  7. Short intense exercise without oxygen
  8. Measurement of heart effort during exercise
  9. Ratio of fat versus muscle, bone, and water
  10. Sugar in the blood used for energy
  11. Muscle fibers growing bigger
  12. Range of motion in joints
  13. Gradually increasing workout difficulty
  14. Minerals lost in sweat that help muscles work
  15. Muscle contraction without movement
  16. Unhealthy fat often in fried or processed foods
Down
  1. Ability to change direction quickly without falling
  2. Explosive jump training to build power
  3. Muscles in your abdomen and lower back
  4. Healthy fat found in nuts and avocados
  5. Training muscles against weight or force
  6. Plant carb that aids digestion
  7. Feeling full after eating
  8. Ability to exert force quickly
  9. Rest after exercise to restore the body
  10. How the body converts food into energy
  11. Ability to sustain activity for a long time
  12. How often you exercise
  13. Alternating periods of hard effort and rest
  14. Unit of energy in food

30 Clues: How often you exercise • Unit of energy in food • Feeling full after eating • Range of motion in joints • Muscle fibers growing bigger • Plant carb that aids digestion • Ability to exert force quickly • Nutrient used to repair muscles • Keeping enough water in the body • Sugar in the blood used for energy • Mineral that prevents muscle cramps • Muscle contraction without movement • ...

PE Vocabulary 2016-11-10

PE Vocabulary crossword puzzle
Across
  1. the team without the ball trying to keep other team from scoring.
  2. Rate counting the number of times the chest rises or falls per minute.
  3. a period of low to moderate exercise to prepare your body for more vigorous activity.
  4. the smooth and effective working together of your muscles and bones.
  5. the length of time in which an activity or exercise is performed.
  6. extreme tiredness, typically resulting from mental or physical exertion.
  7. the number of times an exercise or activity is performed.
  8. Sports organized physical activities with specific rules in which groups of people play together against other groups.
Down
  1. maintaining the body’s equilibrium while stationary or moving.
  2. the process of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to a given activity pattern.
  3. A condition caused by the excessive loss of water from the body, which causes a rise in blood sodium levels. Most often caused by excessive sweating, vomiting, or diarrhea, water loss is usually accompanied by a deficiency of electrolytes.
  4. ethical, appropriate, polite and fair behavior while participating in a game or athletic event.
  5. Sports physical activities that you can do on your own.
  6. Endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
  7. how much work is being performed or how much effort is required to perform an activity or exercise.
  8. period of low to moderate exercise to prepare your body to end a workout session.
  9. the team with the ball trying to score.

17 Clues: the team with the ball trying to score. • Sports physical activities that you can do on your own. • the number of times an exercise or activity is performed. • maintaining the body’s equilibrium while stationary or moving. • the team without the ball trying to keep other team from scoring. • the length of time in which an activity or exercise is performed. • ...

CHAPTER 9: EXERCISE 2022-10-16

CHAPTER 9: EXERCISE crossword puzzle
Across
  1. maintenance of blood glucose through gluconeogenesis and indirectly via fat breakdown and mobilization
  2. new glucose molecule can enter circulation and be used by skeletal muscle in a cyclic manner
  3. It is released by motor neurons at neuromuscular junctions
  4. increases with exercise levels and may be influenced by menstrual phase
  5. increases with long-duration exercise
  6. the circulating concentrations of epinephrine and norepinephrine increase during exercise according to density and duration.
  7. At which of the following activities would the percentage of total energy expended from fat oxidation be highest?
Down
  1. a motor neuron plus all of the muscle fibers it innervated
  2. loss of muscle tissue as a natural part of the aging process.
  3. a type of muscle cell
  4. helps regulate fluid and electrolyte balance as well as blood pressure
  5. which organ is where glucose is created then it can circulate back to muscle and be used as fuel
  6. an effective ergogenic nutrition supplement when consumed in low to moderate doses
  7. a cyclic operation from the skeletal muscle amino acid pool as well as from the catabolism and muscle protein and transamination occurs.
  8. after excessive sweating and improper fluid balance can lead to
  9. increase is relative to exercise stress; might abate during consistent training
  10. decreases during exercise at high intensity due to alpha adrenergic inhibition insulin release from pancreas
  11. contraction of skeletal muscle cells is powered by

18 Clues: a type of muscle cell • increases with long-duration exercise • contraction of skeletal muscle cells is powered by • a motor neuron plus all of the muscle fibers it innervated • It is released by motor neurons at neuromuscular junctions • loss of muscle tissue as a natural part of the aging process. • after excessive sweating and improper fluid balance can lead to • ...

Health and Fitness 2024-09-02

Health and Fitness crossword puzzle
Across
  1. Relating to the heart and blood vessels, often associated with aerobic exercise.
  2. Type of exercise that does not require oxygen for energy production.
  3. A condition characterized by excessive body fat, increasing the risk of various health problems.
  4. The ability to sustain prolonged physical or mental effort, improved by aerobic exercise.
  5. Compounds in food that help protect the body from damage caused by free radicals, linked to cancer prevention.
  6. A condition caused by excessive loss of body water.
  7. Units of energy provided by food and used by the body.
Down
  1. Macronutrient that is the body's primary source of energy
  2. Loading A strategy used by endurance athletes to maximize glycogen stores before competition.
  3. Density A measure of the strength of bones, important for preventing osteoporosis.
  4. A fatty substance found in the blood, high levels of which can increase the risk of heart disease.
  5. The stored form of carbohydrates in the liver and muscles.
  6. Another term for high blood pressure, often managed through diet and exercise.
  7. The process of maintaining adequate fluid levels in the body.
  8. A disease characterized by uncontrolled cell growth, with risks that can be reduced by healthy nutrition.
  9. A hormone that helps regulate blood sugar levels, crucial for diabetes management.
  10. Exercise that increases cardiovascular endurance by using oxygen.
  11. The process by which your body converts what you eat and drink into energy.

18 Clues: A condition caused by excessive loss of body water. • Units of energy provided by food and used by the body. • Macronutrient that is the body's primary source of energy • The stored form of carbohydrates in the liver and muscles. • The process of maintaining adequate fluid levels in the body. • Exercise that increases cardiovascular endurance by using oxygen. • ...

Physical Fitness 2026-02-22

Physical Fitness crossword puzzle
Across
  1. – The overall condition of physical well-being.
  2. – Moving through water using body movements.
  3. – The number of heartbeats per minute.
  4. – A quick, automatic response to a stimulus.
  5. – Guidelines that control how a game is played.
  6. – A sport played by kicking a ball into a goal.
  7. – An exercise that strengthens the legs.
  8. – The ability to continue physical activity for a long time.
  9. – The ability to exert force quickly.
  10. – A running surface used for races.
  11. – Protective gear worn on the lower legs.
  12. – A condition of having excess body fat.
  13. – The ability to maintain body control while stationary or moving.
  14. – A punishment for breaking rules.
  15. – Exercise that increases heart rate and improves heart health.
  16. – A sport played by shooting a ball into a hoop.
  17. – To push off the ground into the air.
  18. – The total points earned in a game.
  19. – An indoor space for physical activity.
  20. – The leader of a sports team.
  21. – The way you hold your body.
  22. – A practice exercise focused on a specific skill.
  23. – The standard clothing worn by a team.
  24. – The condition of being physically healthy and strong.
  25. – Being in the best physical condition.
  26. – A sport played by hitting a ball over a net.
  27. – The ability of muscles to produce force.
  28. – A short break requested during a game.
  29. – Running at a slow, steady pace.
  30. – The process of drinking fluids to maintain body function.
  31. – A race where team members take turns.
  32. – A measurement comparing height and weight.
  33. – To strike a ball with the foot.
  34. – The ability of joints to move through a full range of motion.
  35. – Hand coverings used for protection or grip.
  36. – A session of physical training.
  37. – A core exercise that strengthens abdominal muscles.
  38. – Running at full speed for a short distance.
  39. – Working together to achieve a common goal.
  40. – The ability to move quickly and change direction easily.
  41. – The speed at which someone runs.
  42. – A player who replaces another during a game.
  43. – An unfair act that breaks the rules.
  44. – The body’s ability to do work.
  45. – Physical activity to improve fitness.
  46. – A long-distance running race.
  47. – A point scored in sports like soccer or hockey.
  48. – The break between two halves of a game.
  49. – A tool used by officials to signal calls.
  50. – One complete movement of an exercise.
  51. – Fair and respectful behavior during competition.
  52. – Organs that help the body breathe.
  53. – The process of the body healing after exercise.
  54. – Exercise that does not rely on oxygen for quick bursts of energy.
Down
  1. – A racket sport played with a shuttlecock.
  2. – The ability to move quickly.
  3. – To attempt to score points in a game.
  4. – To lengthen muscles.
  5. – Attempting to score against the opponent.
  6. – Repeated performance to improve ability.
  7. – An injury to a ligament.
  8. – Body tissue that helps produce movement.
  9. – Protective headgear used in sports.
  10. – A racket sport played over a net.
  11. – Light activity done after exercise to help the body recover.
  12. – Physical harm caused during activity.
  13. – A group of repetitions in exercise.
  14. – Light exercise done before physical activity to prepare the body.
  15. – Area used for events like throwing and jumping.
  16. – An object passed between runners in a relay.
  17. – Extreme tiredness after activity.
  18. – The body’s main source of energy.
  19. – The ability to perform a movement well.
  20. – A nutrient that helps build and repair muscles.
  21. – Exercises that improve flexibility.
  22. – A pause to drink water during activity.
  23. – The organ that pumps blood through the body.
  24. – Exercise that uses oxygen for energy.
  25. – Practice and exercise to improve skills or fitness.
  26. – The ability to use body parts together smoothly and efficiently.
  27. – To bounce a ball continuously while moving.
  28. – An injury to a muscle or tendon.
  29. – Continuous play before a point is scored.
  30. – The ability to sustain prolonged effort.
  31. – An official who enforces the rules of a game.
  32. – To stay on the surface of water.
  33. – To propel a ball with the hand.
  34. – A marked playing area for sports.
  35. – An upper body strength exercise using body weight.
  36. – Preventing the opposing team from scoring.
  37. – To send the ball to a teammate.
  38. – To receive and hold an object.
  39. – To leap forward or into water.
  40. – Tissue that connects bone to bone.
  41. – A person who trains and guides athletes.
  42. – Engaging in physical movement.
  43. – The process of providing the body with proper food.
  44. – The act of inhaling and exhaling air.
  45. – Tissue that connects muscle to bone.
  46. – To begin play in sports like tennis or volleyball.

100 Clues: – To lengthen muscles. • – An injury to a ligament. • – The way you hold your body. • – The ability to move quickly. • – The leader of a sports team. • – A long-distance running race. • – To receive and hold an object. • – To leap forward or into water. • – The body’s ability to do work. • – Engaging in physical movement. • – Running at a slow, steady pace. • ...

personal trainer 2020-07-19

personal trainer crossword puzzle
Across
  1. , something you throw
  2. , Muscles situated on the forward portion of the upper arm
  3. , person to support your workouts
  4. up , Similar to a pull-up, this involves placing your hands facing towards you on a mounted bar and lifting your body up so that your chin is above the bar
  5. , something that increases when you work out
  6. , a large heavy bag hanging from a rope, that you hit for exercise
  7. , Bar with weights on either end
  8. outs , static stretches
Down
  1. , piece of exercise equipment with a flat moving surface that you walk or run on
  2. , dynamic stretches
  3. , heavy equipment
  4. , a rope that you swing over your head and under your feet as you jump
  5. , something you lay on
  6. , Exercise which helps to improve both strength and cardio
  7. bag , a large heavy bag hanging from a rope that you hit for exercise
  8. , a bicycle that stays in one place
  9. ,Used as a unitary measure of energy
  10. fat percentage , How much of a person’s mass is composed of fat
  11. , consuming more calories than your body requires as part of a weight training program in order to help gain muscle
  12. bench , adjustable platform used for performing weight training exercises

20 Clues: , heavy equipment • , dynamic stretches • , something you throw • , something you lay on • outs , static stretches • , Bar with weights on either end • , person to support your workouts • , a bicycle that stays in one place • ,Used as a unitary measure of energy • , something that increases when you work out • , Muscles situated on the forward portion of the upper arm • ...

Ballet 2024-07-18

Ballet crossword puzzle
Across
  1. To extend your leg through retire out
  2. Another word for facing the front
  3. Exercise focusing on movement of the arms
  4. Ronds de jambe going forward and around
  5. To extend or point your foot along the floor
  6. Behind
  7. Leg position to be “in the air” (Ronds de jambe)
  8. To dance on your toes (pointe shoes)
  9. Ronds de jambe going backward and around
  10. Series of exercises done at the start of class as warm up or prepare for centre work
  11. Leg is up and bent
  12. A pose where the leg is extended to the back
  13. To assemble
  14. An exercise consisting of brisk, jumpy movements
  15. Exercises are performed in the middle of the room
Down
  1. Move that makes a swish sound
  2. Leg position to be “on the floor” (Ronds de jambe)
  3. Another word fro crossed
  4. Going backward
  5. Going forward
  6. Leg is off the floor (Disengaged)
  7. To change feet
  8. Another word for open
  9. Jump off two legs, land on one
  10. An exercise with slow and controlled movements
  11. Infront
  12. An exercise performed at the end to thank the audience

27 Clues: Behind • Infront • To assemble • Going forward • Going backward • To change feet • Leg is up and bent • Another word for open • Another word fro crossed • Move that makes a swish sound • Jump off two legs, land on one • Another word for facing the front • Leg is off the floor (Disengaged) • To dance on your toes (pointe shoes) • To extend your leg through retire out • ...

Weight Watchers 2017-03-10

Weight Watchers crossword puzzle
Across
  1. a relaxing form of exercise
  2. these are not the only measure of success
  3. Keep your ... close by
  4. Something you need to think about when serving meals
  5. Regular exercise will improve this
  6. Leafy green or purple vegetable
  7. You an earn these by doing exercise
  8. A good type of mindset
  9. Opposite of tense
Down
  1. Setting these will help your weight loss
  2. We're advised to get eight hours of this
  3. This is important in life and your diet
  4. Most Nutritious for of Cereal
  5. Tropical fruit
  6. Exclusive Weight Watchers Member community
  7. Most fruit and vegetables have this Smart Points Value

16 Clues: Tropical fruit • Opposite of tense • Keep your ... close by • A good type of mindset • a relaxing form of exercise • Most Nutritious for of Cereal • Leafy green or purple vegetable • Regular exercise will improve this • You an earn these by doing exercise • This is important in life and your diet • Setting these will help your weight loss • We're advised to get eight hours of this • ...

Nutrition and Wellness 2025-02-28

Nutrition and Wellness crossword puzzle
Across
  1. A type of carbohydrate that aids digestion
  2. How you feel about yourself and how you cope with your emotions
  3. Any bodily movement that uses energy
  4. Exercise that builds muscle mass
  5. Aerobic exercise that strengthens the heart and lungs
  6. Your ability to build and maintain healthy relationships
  7. Maintaining adequate fluid intake, typically water
  8. Planned, structured physical activity
  9. Techniques to cope with stress, such as exercise, relaxation, and mindfulness
Down
  1. A state of complete physical, mental, and social well-being
  2. A standard amount of food used for comparison
  3. The range of motion of your joints
  4. A measure of body fat based on height and weight
  5. Managing the amount of food you eat
  6. The process of breaking down food into nutrients that the body can use

15 Clues: Exercise that builds muscle mass • The range of motion of your joints • Managing the amount of food you eat • Any bodily movement that uses energy • Planned, structured physical activity • A type of carbohydrate that aids digestion • A standard amount of food used for comparison • A measure of body fat based on height and weight • ...

Home Gym Equipment 2024-02-22

Home Gym Equipment crossword puzzle
Across
  1. Used for stretching and yoga
  2. Stationary bicycle
  3. Multi-purpose exercise machine
  4. Provides resistance for workouts
  5. Cardio exercise without impact
  6. Used for strength training
Down
  1. Bench for weightlifting
  2. Exercise equipment for sit-ups
  3. Machine for rowing exercises
  4. Cardio exercise machine

10 Clues: Stationary bicycle • Bench for weightlifting • Cardio exercise machine • Used for strength training • Used for stretching and yoga • Machine for rowing exercises • Exercise equipment for sit-ups • Multi-purpose exercise machine • Cardio exercise without impact • Provides resistance for workouts

PE Vocabulary Year Long Classes 2016-11-10

PE Vocabulary Year Long Classes crossword puzzle
Across
  1. the number of times an exercise or activity is performed.
  2. Rate counting the number of times the chest rises or falls per minute.
  3. maintaining the body’s equilibrium while stationary or moving.
  4. the team with the ball trying to score.
  5. Sports physical activities that you can do on your own.
  6. the length of time in which an activity or exercise is performed.
  7. ethical, appropriate, polite and fair behavior while participating in a game or athletic event.
  8. A condition caused by the excessive loss of water from the body, which causes a rise in blood sodium levels. Most often caused by excessive sweating, vomiting, or diarrhea, water loss is usually accompanied by a deficiency of electrolytes.
  9. up a period of low to moderate exercise to prepare your body for more vigorous activity.
  10. the team without the ball trying to keep other team from scoring.
Down
  1. how much work is being performed or how much effort is required to perform an activity or exercise.
  2. Endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
  3. the process of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to a given activity pattern.
  4. down period of low to moderate exercise to prepare your body to end a workout session.
  5. the smooth and effective working together of your muscles and bones.
  6. extreme tiredness, typically resulting from mental or physical exertion.
  7. Sports organized physical activities with specific rules in which groups of people play together against other groups.

17 Clues: the team with the ball trying to score. • Sports physical activities that you can do on your own. • the number of times an exercise or activity is performed. • maintaining the body’s equilibrium while stationary or moving. • the length of time in which an activity or exercise is performed. • the team without the ball trying to keep other team from scoring. • ...

L6- Carbohydrate 2026-03-02

L6- Carbohydrate crossword puzzle
Across
  1. this type of intensity activity uses a greater proportion of fat, but still may reach CHO depletion
  2. this phase of muscle glycogen resynthesis occurs within 2 hrs of exercise
  3. this many grams of carbohydrate per hour, is roughly recommended during prolonged exercise
  4. this hormone is secreted when blood glucose levels are low, to stimulate the breakdown of liver glycogen
  5. this type of hypoglycemia can occur if a meal is eaten 60-75 min before exercise
  6. this type of glycogen storage is unchanged by fasting, and cannot contribute to blood glucose
  7. this monosaccharide, along with galactose, are oxidized at lower rates because they must be converted to glucose in the liver before being oxidized
  8. this many grams of water are stored with each gram of glycogen
Down
  1. food that is high in this, is rapidly digested and absorbed, and causes a larger insulin spike
  2. during exercise, this is the dominant method contributing to hepatic glucose output
  3. CHO recommendations are based on activity level and the ____ of the person
  4. there is no maximal amount of exogenous CHO that can be oxidized during exercise
  5. this type of glycemic index food is useful after exercise for promoting muscle glycogen resynthesis
  6. for daily recovery of moderate duration, low intensity training, this is the minimum recommendation of CHO in g/kgBW
  7. this gender utilizes CHO at a higher rate
  8. carbohydrate eaten 0-5 hours before competition, will predominantly be stored here
  9. true or false, low CHO availability may impact cognitive choices as well as performance

17 Clues: this gender utilizes CHO at a higher rate • this many grams of water are stored with each gram of glycogen • this phase of muscle glycogen resynthesis occurs within 2 hrs of exercise • CHO recommendations are based on activity level and the ____ of the person • there is no maximal amount of exogenous CHO that can be oxidized during exercise • ...

Sports and Exercise 2015-12-26

Sports and Exercise crossword puzzle
Across
  1. You use a heavy ball to knock down pins.
  2. You can go _________ on the streets, doing flips and jumps on the sidewalk.
  3. You use your hands to get a ball over the net.
  4. At least you should be able to touch your toes!
  5. This sport uses swords.
  6. You hit a ball with a bat and then run around 4 bases.
  7. When you are climbing a mountain you are _________.
  8. Learn this so you don't drown!
  9. Be careful so you don't get punched in the face!
  10. A type of self defense that was invented in Japan.
Down
  1. This word means the same as "running."
  2. Your dog would also like this game.
  3. Michael Jordan, Kobe Bryant, Stephen Curry
  4. Your shoes have wheels.
  5. You are standing on a board in the ocean.
  6. You try to hit the ball into a hole.
  7. You need lots and lots of snow for this!
  8. You use your feet.

18 Clues: You use your feet. • Your shoes have wheels. • This sport uses swords. • Learn this so you don't drown! • Your dog would also like this game. • You try to hit the ball into a hole. • This word means the same as "running." • You use a heavy ball to knock down pins. • You need lots and lots of snow for this! • You are standing on a board in the ocean. • ...

Crimson BBP Exercise 2019-09-04

Crimson BBP Exercise crossword puzzle
Across
  1. 2665 (6)
  2. 2640 (7)
  3. 3140 (10)
  4. 2470 (4,11)
  5. 6280 (7)
  6. 4320 (4,1,5)
  7. 2426 (5)
  8. 1730 (9)
  9. 2920 (8)
Down
  1. 6000 (7)
  2. 2010 (3)
  3. 4020 (13)
  4. 5000 (5,5)
  5. 2620 (6)
  6. 4301 (6,4)
  7. 6190 (6)
  8. 3180 (5)
  9. 2222-2226 (7)

18 Clues: 6000 (7) • 2010 (3) • 2665 (6) • 2640 (7) • 2620 (6) • 6190 (6) • 6280 (7) • 3180 (5) • 2426 (5) • 1730 (9) • 2920 (8) • 4020 (13) • 3140 (10) • 5000 (5,5) • 4301 (6,4) • 2470 (4,11) • 4320 (4,1,5) • 2222-2226 (7)

Communication Exercise 16 2023-09-27

Communication Exercise 16 crossword puzzle
Across
  1. Frame
  2. Cobra
  3. Champion
  4. Mystery
  5. Texas
  6. Vegetables
  7. Crocs
  8. Robbery
  9. Pancakes
Down
  1. Silver
  2. Armchair
  3. Berlin
  4. Psychopath
  5. Stethoscope
  6. Garbage
  7. Poster
  8. Lobby
  9. Dublin

18 Clues: Frame • Cobra • Texas • Lobby • Crocs • Silver • Berlin • Poster • Dublin • Mystery • Garbage • Robbery • Armchair • Champion • Pancakes • Psychopath • Vegetables • Stethoscope

Exercise for Exam 2022-05-23

Exercise for Exam crossword puzzle
Across
  1. - anbauen
  2. - Stein
  3. - Version
  4. - seekrank
  5. - entdecken
  6. - Matrose
  7. - vergehen
  8. - Allein
  9. - Knochen
  10. - Treffen
Down
  1. - Reise
  2. - Wrack
  3. - Thema
  4. - überleben
  5. - Insel
  6. - Sturm
  7. - Floß
  8. - Ziege

18 Clues: - Floß • - Reise • - Wrack • - Thema • - Stein • - Insel • - Sturm • - Ziege • - Allein • - anbauen • - Version • - Matrose • - Knochen • - Treffen • - seekrank • - vergehen • - überleben • - entdecken

short term effects 2019-03-05

short term effects crossword puzzle
Across
  1. It beats faster and pumps blood around the body faster.
  2. A step test that gives a good indication of recovery rate.
  3. During exercise, the circulatory system’s most important function is __________.
  4. The body does not only lose water during exercise – it also loses important salts called __________.
  5. Our muscles work harder during exercise, causing them to use up more oxygen and draw on stores of _______.
  6. _________debt – this is repaid by continuing to breathe heavily for a period after exercise ceases.
Down
  1. One of your bodies responses to exercise helping to cool down.
  2. The elevated breathing helps to remove carbon dioxide and ______ acid, which is a mild poison
  3. A process whereby blood is diverted to the skin, resulting in a red face.
  4. _______ Volume(the volume of blood pumped per beat).
  5. _______ rate (how quickly your body returns to normal following a period of exercise).
  6. What does D in D.O.M.S mean?

12 Clues: What does D in D.O.M.S mean? • _______ Volume(the volume of blood pumped per beat). • It beats faster and pumps blood around the body faster. • A step test that gives a good indication of recovery rate. • One of your bodies responses to exercise helping to cool down. • A process whereby blood is diverted to the skin, resulting in a red face. • ...

POF - Short term effects 2019-03-04

POF - Short term effects crossword puzzle
Across
  1. The elevated breathing helps to remove carbon dioxide and ______ acid, which is a mild poison
  2. One of your bodies responses to exercise helping to cool down.
  3. Exercise causes the muscles to use more _________.
  4. It beats faster and pumps blood around the body faster.
  5. ________ is released, which causes the cells to burn up more oxygen.
  6. A process whereby blood is diverted to the skin, resulting in a red face.
  7. _______ rate (how quickly your body returns to normal following a period of exercise).
Down
  1. _______ Volume(the volume of blood pumped per beat).
  2. Our muscles work harder during exercise, causing them to use up more oxygen and draw on stores of _______.
  3. During exercise, the circulatory system’s most important function is __________.
  4. The body does not only lose water during exercise – it also loses important salts called __________.
  5. A step test that gives a good indication of recovery rate.

12 Clues: Exercise causes the muscles to use more _________. • _______ Volume(the volume of blood pumped per beat). • It beats faster and pumps blood around the body faster. • A step test that gives a good indication of recovery rate. • One of your bodies responses to exercise helping to cool down. • ________ is released, which causes the cells to burn up more oxygen. • ...

Physical fitness crossword 2023-04-16

Physical fitness crossword crossword puzzle
Across
  1. bodily or mental exertion, especially for the sake of training or improvement of health
  2. a tissue composed of cells or fibers, the contraction of which produces movement in the body
  3. to prepare for a game, sports contest, dance, etc., by moderate exercise or practice beforehand
  4. any long-distance race
  5. a participant in a sport, exercise, or game requiring physical skill
Down
  1. sweat
  2. a structured regime of physical exercise
  3. a building or room designed and equipped for indoor sports, exercise, or physical education
  4. an exercise machine that allows the user to walk or run in place, usually on a continuous moving belt
  5. a watch with a hand or hands that can be stopped or started at any instant, used for precise timing
  6. a short race at full speed
  7. a series of persons relieving one another or taking turns, a length or leg in a relay race

12 Clues: sweat • any long-distance race • a short race at full speed • a structured regime of physical exercise • a participant in a sport, exercise, or game requiring physical skill • bodily or mental exertion, especially for the sake of training or improvement of health • a series of persons relieving one another or taking turns, a length or leg in a relay race • ...

Nathans puzzle 2021-09-17

Nathans puzzle crossword puzzle
Across
  1. a rhythmic bouncing action that stretches the muscles a little further each time. Once a popular technique this form of stretching is rarely used.
  2. a gradual slow stretching of the muscle through the entire range of motion, then holding the position for 20-30 seconds
  3. The process of restoring function through programmed exercise, to enable a return to competition.
  4. Trying to prevent injuries before they occur, through a preventative management program
  5. An increase in the size of muscle tissue
  6. the ability of a joint to move freely through a full range of motion
  7. moving the joints beyond the normal range in motion
  8. A type of training in which muscles are worked until they reach their capacity; once the athlete is able to maintain that capacity, the workload is increased to further build strength and endurance
  9. Weakness and wasting away of muscle tissue
  10. A program, beginning 6-8 weeks prior to sports participation, that allows the body to gradually adapt to the demands to be placed on it adaption the systematic acceptation of exercise stress sufficient to reduction of muscle fatigue but not so severe that injury will occur
  11. an increased demand on the lungs, heart and other body body systems; also known as aerobic or endurance training
  12. ability of muscle groups to respond to targeted training, so that increased strength is gained in that muscle only
  13. A form of Dynamic exercise accomplished by a training partner
Down
  1. an activity that causes tension in the muscle to increase but does not cause the muscle to shorten
  2. Fiber in a motor unit that produces quick and forceful contributors, these are easily fatigued
  3. a combined relaxing and contracting of the muscles; an initial isolation contraction against maximum resistance is held at the end of the range of motion, followed by relaxation and passive stretching
  4. an activity that causes the muscle to contract and shorten
  5. ability of muscles to sustain high-intensity, aerobic exercise
  6. Progressive Overwork of muscles at a controlled, increased rate, to achieve consistent gains in strength
  7. Fiber in a motor unit that requires a long period of time to generate force, these fibers are resistant to fatigue
  8. a type of exercise in which a machine is used to control the speed of contraction within the range of motion
  9. the use of 6-10 completed exercise one right after the other, each exercise is done by performing a specific number of repetitions or for a specific period of time before moving or exercise
  10. a motor unit that requires a long period of time to generate force; fibers resistant to fatigue

23 Clues: An increase in the size of muscle tissue • Weakness and wasting away of muscle tissue • moving the joints beyond the normal range in motion • an activity that causes the muscle to contract and shorten • A form of Dynamic exercise accomplished by a training partner • ability of muscles to sustain high-intensity, aerobic exercise • ...

EOC PE Review 2022-05-10

EOC PE Review crossword puzzle
Across
  1. to elevate muscle temperature and increase blood flow
  2. what kind exercise you do
  3. lifting this enhances strength
  4. activity that would help a runner warm up before a race
  5. an even distribution of weight which allows someone to stay upright and steady
  6. sharp turns and change of directions
  7. the ability to produce maximum force in the shortest time
  8. the ability or strength to continue or last
  9. How often you exercise
  10. the ability to change body position and direction quickly
  11. a brief 5-15 minute period of low intensity exercise
Down
  1. The ability to propel the body or part of the body rapidly from one point to another
  2. technology used to measure how many times your heart beats per minute
  3. stopping a ball while playing soccer with the top of your foot
  4. How hard you exercise
  5. the ability to synchronize, or combine movements of several body parts

16 Clues: How hard you exercise • How often you exercise • what kind exercise you do • lifting this enhances strength • sharp turns and change of directions • the ability or strength to continue or last • a brief 5-15 minute period of low intensity exercise • to elevate muscle temperature and increase blood flow • activity that would help a runner warm up before a race • ...

chapter 7 2021-09-16

chapter 7 crossword puzzle
Across
  1. the ability of particular muscle groups to respond to targeted training,so that increased strength is gained in that muscle group only
  2. the range of motion.
  3. demand on the lungs, heart, and other body systems; also known as aerobic or endurance training.
  4. The process of restoring function through programmed exercise,to enable a return to competition.
  5. shorten.
  6. today.
  7. A program, beginning six to eight weeks prior to sports participation,that allows the body to gradually adapt to the demands to be placed on it.
  8. Moving the joints beyond the normal range of motion.
  9. A form of dynamic exercise accomplished utilizing a training partner.
  10. Trying to prevent injuries before they occur,through a preventative management program
  11. The process of muscle atrophy due to disuse, immobilization, or starvation; leads to decreased strength and muscle mass.
Down
  1. A rhythmical, bouncing action that stretches the muscles a little further each time. Once a popular technique, this form of stretching is rarely
  2. An activity that puts an
  3. Weakness and wasting away of muscle tissue.
  4. A combined relaxing and contracting of the muscles; an initial isometric contraction against maximum resistance is held at the end of the range of motion, followed by relaxation and passive stretching.
  5. A type of exercise in which a machine is used to control the speed of contraction
  6. Progressive overwork of muscles, at a controlled, increased rate,to achieve consistent gains in strength.
  7. The ability of a joint to move freely through its full range of motion.
  8. A type of training in which muscles are worked until they reach their capacity; once the athlete is able to maintain that capacity, the workload on the muscle is increased to further build strength and endurance.
  9. The systematic application of exercise stress sufficient to stimulate muscle fatigue,but not so severe that breakdown and injury occur.
  10. An increase in the size of muscle tissue
  11. one right after another
  12. A motor nerve plus all the muscle fibers it stimulates.
  13. Fiber in a motor unit that requires a long period of time to generate force; these fibers are resistant to fatigue.
  14. A gradual, slow stretching of the muscle through the entire range of motion, then holding the position for 20 to 30 seconds.
  15. An activity that causes tension in the muscle to increase but does not cause the muscle
  16. Fiber in a motor unit that produces quick and forceful contractions; these fibers are easily fatigued.
  17. The use of 6 to 10 strength exercises
  18. An activity that causes the muscle to contract and shorten.

29 Clues: today. • shorten. • the range of motion. • one right after another • An activity that puts an • The use of 6 to 10 strength exercises • An increase in the size of muscle tissue • Weakness and wasting away of muscle tissue. • Moving the joints beyond the normal range of motion. • A motor nerve plus all the muscle fibers it stimulates. • ...

DANCING 2014-03-10

DANCING crossword puzzle
Across
  1. dancing is a type of diet.
  2. to listen to music, dancing or singing.
  3. art is a type of dance that is danced with a bar.
  4. is a type of Spanish dance.
  5. dance is a type of Ecuador.
  6. catalan is a type of dance.
  7. school is a place to sign up for dances.
Down
  1. is a type of fast dancing and all kinds of musics. Wheelchair dance is a kind of sexy dancing and dancing with a chair.
  2. hop is a type of rapper dancing.
  3. dancing is a type of Colombia.
  4. is a place to dance.
  5. sneakers is a piece of exercise shoes.
  6. is a type of dance that is danced with the body and the music is slow.
  7. exercise is a piece of exercise clothing.
  8. is a type of dance that is danced with his feet.
  9. balls used to do crunches or sit on them.

16 Clues: is a place to dance. • dancing is a type of diet. • is a type of Spanish dance. • dance is a type of Ecuador. • catalan is a type of dance. • dancing is a type of Colombia. • hop is a type of rapper dancing. • sneakers is a piece of exercise shoes. • to listen to music, dancing or singing. • school is a place to sign up for dances. • exercise is a piece of exercise clothing. • ...

Options Pricing 2024-01-02

Options Pricing crossword puzzle
Across
  1. stock price is equal to exercise price
  2. difference between option price and intrinsic value
  3. the date the option becomes worthless
  4. stock price minus exercise price
  5. another word for insurance or protection
  6. the right, but not the obligation, to purchase an underlying asset
Down
  1. stock price is less than the exercise price
  2. stock price is greater than exercise price
  3. the price at which the underlying asset can be bought or sold
  4. price of the option
  5. Cost of debt, expressed in percentage
  6. the largest options exchange

12 Clues: price of the option • the largest options exchange • stock price minus exercise price • the date the option becomes worthless • Cost of debt, expressed in percentage • stock price is equal to exercise price • another word for insurance or protection • stock price is greater than exercise price • stock price is less than the exercise price • ...

Unit 7 2021-09-16

Unit 7 crossword puzzle
Across
  1. A gradual, slow stretching of the muscle through the entire range of motion, then holding the position for 20 to 30 seconds.
  2. Moving the joints beyond the normal range of motion.
  3. The ability of a joint to move freely through its full range of motion.
  4. An activity that puts an increased demand on the lungs, heart, and other body systems; also known as aerobic or endurance training.
  5. A program, beginning six to eight weeks prior to sports participation,that allows the body to gradually adapt to the demands to be placed on it.
  6. The process of restoring function through programmed exercise,to enable a return to competition.
  7. (isotonic) exercise An activity that causes the muscle to contract and shorten
  8. exercise An activity that causes tension in the muscle to increase but does not cause the muscle to shorten
  9. build strength and endurance.
  10. A type of training in which muscles are worked until they reach their capacity; once the athlete is able to maintain that capacity, the workload on the muscle is increased to
  11. Progressive overwork of muscles, at a controlled, increased rate, to achieve consistent gains in strength.
  12. the process of muscle atrophy due to disuse,immobilization,or starvation; leads to decreased strength and muscle mass
  13. The use of 6 to 10 strength exercises completed one right after another; each exercise is done by performing a specific number of repetitions or for a specific period of time before moving to the next exercise.
  14. The systematic application of exercise stress sufficient to stimulate muscle fatigue,but not so severe that breakdown and injury occur.
Down
  1. A type of exercise in which a machine is used to control the speed of contraction within the range of motion.
  2. Trying to prevent injuries before they occur,through a preventative management program.
  3. A rhythmical, bouncing action that stretches the muscles a little further each time. Once a popular technique, this form of stretching is rarely used today. Especially when the muscles are cold, ballistic stretching was responsible for increased injuries.
  4. An increase in the size of muscle tissue.
  5. (PNF) A combined relaxing and contracting of the muscles; an initial isometric contraction against maximum resistance is held at the end of the range of motion, followed by relaxation and passive stretching.
  6. Fiber in a motor unit that produces quick and forceful contractions; these fibers are easily fatigued.
  7. Weakness and wasting away of muscle tissue
  8. Fiber in a motor unit that requires a long period of time to generate force; these fibers are resistant to fatigue.
  9. resistance training A form of dynamic exercise accomplished utilizing a training partner.

23 Clues: build strength and endurance. • An increase in the size of muscle tissue. • Weakness and wasting away of muscle tissue • Moving the joints beyond the normal range of motion. • The ability of a joint to move freely through its full range of motion. • (isotonic) exercise An activity that causes the muscle to contract and shorten • ...

second year 2025-03-03

second year crossword puzzle
Across
  1. In faradic current the portion that have short duration is the
  2. Dopamine is prolactin release
  3. Exercise that increase breathing and heart rate
  4. A long term permanent adjustment to a changing environment
  5. The hormone that secrated by thyroid gland to maintain calcium level in the blood is
  6. Ovarian cycle is an example of ... Feedback
Down
  1. ... Exercise can cause muscle fiber hypertrophy
  2. In endurance exercise there is increase in concentration of enzymes of ... Metabolism
  3. The hormone that involved in milk ejection
  4. Climbing stairs is ... Exercise
  5. The second theory proposed that NMES is applied to spastic ... Muscle
  6. ... Exercise is The exercise that strengthen the muscles that keep the body upright
  7. .... contraction is associated with muscle damage and should be limited
  8. In ..... Contraction muscle contract with no change in length

14 Clues: Dopamine is prolactin release • Climbing stairs is ... Exercise • The hormone that involved in milk ejection • Ovarian cycle is an example of ... Feedback • ... Exercise can cause muscle fiber hypertrophy • Exercise that increase breathing and heart rate • A long term permanent adjustment to a changing environment • ...

Pulmonary Diseases 2015-11-24

Pulmonary Diseases crossword puzzle
Across
  1. When creating an exercise prescription for an individual with COPD this factor should be considered.
  2. This surgery is used as a treatment for COPD
  3. __________ oxygen should be considered when oxygen saturation levels decrease to 88% or less.
  4. Chronic bronchitis, emphysema, and cystic fibrosis all make up this permanent reduction of airflow.
  5. Exercise in asthma patients causes a(n) ________ in endurance exercise capacity and functional status.
  6. This disease is a reversible component to airway obstruction
  7. This COPD disease is twice as common in female as males
  8. Intensity for COPD recommendations should be used on a dyspnea rating of _______ - six.
  9. Which part of the lung is where gas exchange occurs?
  10. COPD and CVD share this common risk factor
Down
  1. An individual using corticosteroids for treatment should perform resistance training to help with ____________ muscle wasting.
  2. Mucus plugging, inflammation, and an increase in smooth muscle causes for a(n) ________ in the cross-sectional airways
  3. Prolonged exercise duration and HIIT workouts can cause this
  4. This disease is defined as a permanent enlargement of the airspaces in the lungs with destruction of the airspace walls
  5. A type of medication used for COPD treatment
  6. Asthma patient’s are encouraged to have this as a form of treatment
  7. A focus on this muscle group when completing resistance training should be incorporated.
  8. Exercise can help to __________ the # of ER visits and inflammation in individuals with asthma
  9. To diagnose a pulmonary disease this lung function test is used
  10. Healthy airways and air sacs are __________, which is similar to a rubber band

20 Clues: COPD and CVD share this common risk factor • A type of medication used for COPD treatment • This surgery is used as a treatment for COPD • Which part of the lung is where gas exchange occurs? • This COPD disease is twice as common in female as males • Prolonged exercise duration and HIIT workouts can cause this • ...

Know Your Fitness - Dwight School 9th Grade Edition 2020-04-29

Know Your Fitness - Dwight School 9th Grade Edition crossword puzzle
Across
  1. Exercise technique focusing on explosive use of strength and speed.
  2. the number of times your heart beats in one minute when you are at complete rest.
  3. performing an exercise one time
  4. A guideline for setting up a personal fitness program.
  5. Method of flexibility training performed at the beginning of a workout involving moving muscles and joints through their full range of motion.
  6. The highest number of times your heart can beat in one minute during intense exercise.
Down
  1. Promotes the health of the heart, lungs, and blood vessels.
  2. exercise designed to improve muscular endurance and muscular strength.
  3. Alternating bursts of intense exercise and brief periods of rest/recovery.
  4. performing an exercise for a consecutive number of repetitions.
  5. Flexibility training involving holding muscles and joints in a fixed position.
  6. performing a series of exercises as many times as possible in a specified timeframe.

12 Clues: performing an exercise one time • A guideline for setting up a personal fitness program. • Promotes the health of the heart, lungs, and blood vessels. • performing an exercise for a consecutive number of repetitions. • Exercise technique focusing on explosive use of strength and speed. • exercise designed to improve muscular endurance and muscular strength. • ...

Short Term effects on exercise 2013-01-25

Short Term effects on exercise crossword puzzle
Across
  1. A step test that gives a good indication of recovery rate.
  2. Our muscles work harder during exercise, causing them to use up more oxygen and draw on stores of _______.
  3. One of your bodies responses to exercise helping to cool down.
  4. The elevated breathing helps to remove carbon dioxide and ______ acid, which is a mild poison
  5. A process whereby blood is diverted to the skin, resulting in a red face.
  6. _______ rate (how quickly your body returns to normal following a period of exercise).
  7. It beats faster and pumps blood around the body faster.
  8. Exercise causes the muscles to use more _________.
  9. _______ Volume(the volume of blood pumped per beat).
Down
  1. ________ is released, which causes the cells to burn up more oxygen.
  2. During exercise, the circulatory system’s most important function is __________.
  3. The body does not only lose water during exercise – it also loses important salts called __________.

12 Clues: Exercise causes the muscles to use more _________. • _______ Volume(the volume of blood pumped per beat). • It beats faster and pumps blood around the body faster. • A step test that gives a good indication of recovery rate. • One of your bodies responses to exercise helping to cool down. • ________ is released, which causes the cells to burn up more oxygen. • ...

Components of Fitness 2015-07-30

Components of Fitness crossword puzzle
Across
  1. about physicality rather than ability
  2. the ability to work muscles together
  3. what sort of exercise is performed
  4. control of your centre of gravity
  5. to exert a single maximal force against a resistance
  6. how often something is performed
  7. a combination of speed and strength
  8. a range of movement
  9. when you're not performing physical activity
  10. changing direction with speed and control
  11. the desired level
Down
  1. relating to the fitness of the circulatory and respiratory sytems
  2. how quickly you can react to something
  3. how hard you exercise
  4. exercises improving cardiovascular ability
  5. the ability to perform body movements quickly
  6. how many times the heart beats per minute
  7. the highest
  8. how long you can do something
  9. how long an exercise is performed
  10. a principle used to improve cardio-respiratory health

21 Clues: the highest • the desired level • a range of movement • how hard you exercise • how long you can do something • how often something is performed • control of your centre of gravity • how long an exercise is performed • what sort of exercise is performed • a combination of speed and strength • the ability to work muscles together • about physicality rather than ability • ...

Health and Fitness 2026-05-19

Health and Fitness crossword puzzle
Across
  1. — to rest and feel calm
  2. — a sweet substance in food
  3. — exercise that makes the heart work harder
  4. — extra pills or powders for health
  5. — ability to move easily
  6. — time spent doing exercise
  7. — how the body changes food into energy
  8. — the food a person eats
Down
  1. — an exercise where you jump and move your whole body
  2. — trying to improve your appearance in a negative and extreme way
  3. — a chemical in the brain that makes people feel good
  4. — healthy plants people eat
  5. food — unhealthy food with lots of fat or sugar
  6. — very strong or very serious
  7. — food that helps build muscles
  8. — substances that help the body stay healthy
  9. — energy to do something for a long time
  10. — food made without harmful chemicals
  11. — unhealthy component in junk food
  12. — all the physical parts of a person

20 Clues: — to rest and feel calm • — ability to move easily • — the food a person eats • — a sweet substance in food • — healthy plants people eat • — time spent doing exercise • — very strong or very serious • — food that helps build muscles • — unhealthy component in junk food • — extra pills or powders for health • — all the physical parts of a person • ...

Tips for losing weight 2026-04-01

Tips for losing weight crossword puzzle
Across
  1. Any bodily movement produced by skeletal muscles that requires energy expenditure, including exercise and daily tasks.
  2. Training Exercise that alternates between periods of higher intensity and lower intensity or rest to improve endurance and performance.
  3. Mass The total amount of muscle tissue in the body, which contributes to strength, metabolism, and overall body composition.
  4. A macronutrient made of amino acids that is essential for muscle repair, growth, and overall body function.
  5. The sum of all chemical processes in the body that convert food into energy for maintenance, growth, and activity.
  6. Workouts Exercises that use external resistance (e.g., dumbbells, barbells) to build strength and muscle.
  7. Overload The gradual increase of stress placed on the body during training (e.g., more weight, reps, or intensity) to stimulate improvement.
  8. The proportion of fat mass to lean mass (muscle, bone, water) in the body.
  9. Workouts Exercises performed in one place without significant movement across space (e.g., cycling on a stationary bike, planks).
  10. Level An individual’s overall physical condition, including strength, endurance, flexibility, and cardiovascular health.
Down
  1. A medical condition characterized by excessive body fat accumulation that increases the risk of health problems, often assessed using BMI.
  2. Essential vitamins and minerals required in small amounts for proper body function and health.
  3. A unit of energy that measures how much energy food provides and how much the body uses during activity and basic functions.
  4. A training method that alternates short bursts of intense exercise with periods of rest or lower-intensity activity.
  5. One complete movement of an exercise, such as one push-up or one squat.
  6. The process of consuming and utilizing food substances to support health, energy, and bodily functions.
  7. Control Managing the amount of food consumed in one sitting to regulate calorie intake.
  8. The capacity to perform work, derived from nutrients and used for all bodily functions and physical activity.
  9. The level of effort required to perform an activity, often measured by heart rate, speed, or resistance.
  10. Short for cardiovascular exercise; activities that elevate heart rate and improve the efficiency of the heart and lungs (e.g., running, cycling).
  11. The process of allowing the body to repair and adapt after exercise, including rest, hydration, and nutrition.
  12. Rate The number of times the heart beats per minute (bpm), often used to measure exercise intensity.
  13. Training A workout consisting of a sequence of exercises performed at different stations with minimal rest in between.
  14. The energy expended for everything we do that is not sleeping, eating, or structured exercise (e.g., walking, fidgeting).
  15. The body’s response to regulate temperature through the release of fluid from sweat glands during physical activity or heat exposure.

25 Clues: One complete movement of an exercise, such as one push-up or one squat. • The proportion of fat mass to lean mass (muscle, bone, water) in the body. • Control Managing the amount of food consumed in one sitting to regulate calorie intake. • Essential vitamins and minerals required in small amounts for proper body function and health. • ...

Tips for Losing Weight 2026-04-01

Tips for Losing Weight crossword puzzle
Across
  1. One complete movement of an exercise, such as one push-up or one squat.
  2. Composition The proportion of fat mass to lean mass (muscle, bone, water) in the body.
  3. Essential vitamins and minerals required in small amounts for proper body function and health.
  4. Short for cardiovascular exercise; activities that elevate heart rate and improve the efficiency of the heart and lungs (e.g., running, cycling).
  5. The energy expended for everything we do that is not sleeping, eating, or structured exercise (e.g., walking, fidgeting).
  6. Workouts Exercises performed in one place without significant movement across space (e.g., cycling on a stationary bike, planks).
  7. Control Managing the amount of food consumed in one sitting to regulate calorie intake.
  8. The body’s response to regulate temperature through the release of fluid from sweat glands during physical activity or heat exposure.
  9. Workouts Exercises that use external resistance (e.g., dumbbells, barbells) to build strength and muscle.
  10. The process of allowing the body to repair and adapt after exercise, including rest, hydration, and nutrition.
  11. Activity Any bodily movement produced by skeletal muscles that requires energy expenditure, including exercise and daily tasks.
  12. The level of effort required to perform an activity, often measured by heart rate, speed, or resistance.
Down
  1. Mass The total amount of muscle tissue in the body, which contributes to strength, metabolism, and overall body composition.
  2. The process of consuming and utilizing food substances to support health, energy, and bodily functions.
  3. Training A workout consisting of a sequence of exercises performed at different stations with minimal rest in between.
  4. A macronutrient made of amino acids that is essential for muscle repair, growth, and overall body function.
  5. A medical condition characterized by excessive body fat accumulation that increases the risk of health problems, often assessed using BMI.
  6. The capacity to perform work, derived from nutrients and used for all bodily functions and physical activity.
  7. Training Exercise that alternates between periods of higher intensity and lower intensity or rest to improve endurance and performance.
  8. The sum of all chemical processes in the body that convert food into energy for maintenance, growth, and activity.
  9. A training method that alternates short bursts of intense exercise with periods of rest or lower-intensity activity.
  10. Overload The gradual increase of stress placed on the body during training (e.g., more weight, reps, or intensity) to stimulate improvement.
  11. Level An individual’s overall physical condition, including strength, endurance, flexibility, and cardiovascular health.
  12. Rate The number of times the heart beats per minute (bpm), often used to measure exercise intensity.
  13. A unit of energy that measures how much energy food provides and how much the body uses during activity and basic functions.

25 Clues: One complete movement of an exercise, such as one push-up or one squat. • Composition The proportion of fat mass to lean mass (muscle, bone, water) in the body. • Control Managing the amount of food consumed in one sitting to regulate calorie intake. • Essential vitamins and minerals required in small amounts for proper body function and health. • ...

Asthma Crossword 2012-11-27

Asthma Crossword crossword puzzle
Across
  1. excessive amounts of this may lead to hyperventilation
  2. Name for a substance that triggers an asthma attack (ex. pet dander)
  3. One type of medication for asthma (inhaled _________)
  4. another word for consequences, risks, and ramifications
  5. one of the substances that mast cells release
  6. _________ asthma: caused by exercise
Down
  1. _______ asthma: caused by allergens
  2. Name of a short-term beta2 agonist
  3. shares triggers with asthma and is known to make an asthma attack worse
  4. another name for narrowing of the bronchiole
  5. part of airway that constricts during an asthma attack
  6. sometimes a predicator of asthma and can be controlled by healthy diet and exercise
  7. One in ________ adults have asthma
  8. exercise will make the respiratory muscles stronger, making breathlessness less perceptive
  9. increases the person's VO2max, which in turn increase size and strength
  10. or gastroesophageal reflux, include symptoms such as chest pain, heartburn, cough, and hoarseness

16 Clues: Name of a short-term beta2 agonist • One in ________ adults have asthma • _______ asthma: caused by allergens • _________ asthma: caused by exercise • another name for narrowing of the bronchiole • one of the substances that mast cells release • One type of medication for asthma (inhaled _________) • excessive amounts of this may lead to hyperventilation • ...

Josiann Miller 2014-11-21

Josiann Miller crossword puzzle
Across
  1. a period of low to moderate exercise to prepare your body to end a workout session
  2. weighing less than what is appropriate for your gender height age bode frame and growth patterns
  3. planned physical activity done regularly to build or maintain one's fitness
  4. the smooth and effective working together of your muscles and bones
  5. the ability of your body's joints to move easily through a full range of motion
  6. weighing more than what is appropriate for your gender height age bode frame and growth patterns
  7. the feeling of stability and control over your body
  8. weighing more than 20%higher than what is appropriate for your height age and bode frame
Down
  1. the passing trait from parents to there children
  2. units of heat that measures the energy available in food
  3. a regular activity and exercise that prepares a person for a sport
  4. a period of low to moderate exercise to prepare your body for more vigorous activity
  5. switching between different activities and exercise on different days
  6. condition cause by excessive water loss
  7. the way you see and feel about your body

15 Clues: condition cause by excessive water loss • the way you see and feel about your body • the passing trait from parents to there children • the feeling of stability and control over your body • units of heat that measures the energy available in food • a regular activity and exercise that prepares a person for a sport • ...

VO2 Max. 2023-10-31

VO2 Max. crossword puzzle
Across
  1. The central organ responsible for pumping blood.
  2. The volume of oxygen that can be consumed while exercising at maximum capacity (ml/kg/min).
  3. This is produced at a fast rate when an athlete has a high vo2max.
  4. Physical activity aimed at improving health and well-being.
  5. The potential to do physical work or exercise.
  6. The process of breathing and gas exchange in the body.
  7. The maximum amount of oxygen that can be consumed during exercise.
  8. One of the factors that can influence VO2 max.
  9. The ability to sustain physical activity over an extended period.
Down
  1. Transportation of oxygen to the muscles via the alveoli
  2. Inherited traits that can affect an individual's fitness level.
  3. The vital gas necessary for energy production in aerobic activities.
  4. Exercises that require a continuous supply of oxygen.
  5. Personal choices related to health and well-being.
  6. Physical preparation for improved fitness and endurance.
  7. Activities that increase the heart rate and improve cardiovascular fitness.
  8. The ability to endure and resist fatigue during exercise.

17 Clues: The potential to do physical work or exercise. • One of the factors that can influence VO2 max. • The central organ responsible for pumping blood. • Personal choices related to health and well-being. • Exercises that require a continuous supply of oxygen. • The process of breathing and gas exchange in the body. • ...

Exercise 2023-09-19

Exercise crossword puzzle
Across
  1. Exercise can help sharpen one's ___
  2. You should drink around 3 ___ of water per day
  3. Studies show that music can be ___ and increase energy
  4. Get atleast 150 minutes of exercise per ___
Down
  1. ___ stabilizes one's mood
  2. Physical activity helps ___ anxiety
  3. Exercise releases____ which creates feelings of happiness

7 Clues: ___ stabilizes one's mood • Physical activity helps ___ anxiety • Exercise can help sharpen one's ___ • Get atleast 150 minutes of exercise per ___ • You should drink around 3 ___ of water per day • Studies show that music can be ___ and increase energy • Exercise releases____ which creates feelings of happiness

Exercise: 2022-02-21

Exercise: crossword puzzle
Across
  1. a place for discussion
  2. to boost or increase
  3. promote, ease, forward
  4. to scan or glance casually
Down
  1. make worldwide
  2. vibrant, dynamic, lively
  3. an image that represents someone online

7 Clues: make worldwide • to boost or increase • a place for discussion • promote, ease, forward • vibrant, dynamic, lively • to scan or glance casually • an image that represents someone online

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. Rymes with Frito
  2. The joint that connects the arm to the torso, involved in a wide range of movements, such as lifting and reaching.
  3. The principle of gradually increasing the weight, intensity, or duration of exercise to stimulate muscle growth and improve fitness.
  4. The duration of an exercise or physical activity, often measured in minutes or seconds.
  5. The level of effort or difficulty in physical exercise, often measured in terms of heart rate or perceived exertion.
  6. The upper front part of the torso, home to muscles like the pectorals, involved in exercises like push-ups, bench presses, and chest flies.
  7. A core-strengthening exercise where the body is held in a straight line from head to heels, engaging the abs, back, and shoulders.
  8. A fibrous connective tissue that attaches muscles to bones, enabling movement through the contraction of muscles.
  9. How often a physical activity or exercise is performed in a given period (e.g., days per week).
Down
  1. The quadriceps muscles, located at the front of the thigh, responsible for extending the knee during exercises like squats and lunges.
  2. A muscle group at the back of the upper arm that is responsible for extending the elbow; important in pushing exercises like tricep dips.
  3. The decrease in muscle size and strength due to disuse, injury, or illness; often a concern for athletes in recovery.
  4. 3 Letter Word and Starts With J
  5. A lower body exercise that strengthens the legs and glutes, performed by bending at the knees and lowering the body, then returning to standing.
  6. The upper limb of the body that is essential for a variety of movements, including lifting, throwing, and pushing.
  7. A muscle group at the front of the upper arm that helps with elbow flexion; crucial in pulling movements like curls.
  8. Refers to the specific kind of exercise or activity (e.g., aerobic, strength, flexibility) in a training program.
  9. The part of the body that aids in digestion, but also a key area for core strength exercises like sit-ups or planks.

18 Clues: Rymes with Frito • 3 Letter Word and Starts With J • The duration of an exercise or physical activity, often measured in minutes or seconds. • How often a physical activity or exercise is performed in a given period (e.g., days per week). • Refers to the specific kind of exercise or activity (e.g., aerobic, strength, flexibility) in a training program. • ...

Body Conditioning 2025-09-12

Body Conditioning crossword puzzle
Across
  1. The ability of a muscle to exert force against a resistance
  2. A type of workout that combines exercises with little to no rest between them
  3. The maximum amount of weight you can lift for one repetition
  4. The amount of movement around a joint
  5. The number of times you perform a single exercise in a set
  6. Movement of a body part toward the midline of the body
  7. Refers to how heavy a weight is, or how hard an exercise is relative to your maximum effort
  8. The amount of work you do in a workout, often measured by sets and repetitions
Down
  1. A type of muscle contraction where the muscle shortens under tension
  2. The lengthening of a muscle under tension, often called the "negative" part of a lift
  3. Overload The gradual increase of stress placed on the body during exercise to improve performance
  4. The ability of your muscles to sustain repeated contractions against resistance over time
  5. A group of repetitions (reps)
  6. The process of bending a joint, decreasing the angle between two body parts
  7. Short for cardiorespiratory exercise
  8. A high-intensity workout style that alternates between intense exercise and short recovery periods

16 Clues: A group of repetitions (reps) • Short for cardiorespiratory exercise • The amount of movement around a joint • Movement of a body part toward the midline of the body • The number of times you perform a single exercise in a set • The ability of a muscle to exert force against a resistance • The maximum amount of weight you can lift for one repetition • ...

Short Term Effects of Exercise 2013-01-25

Short Term Effects of Exercise crossword puzzle
Across
  1. The elevated breathing helps to remove carbon dioxide and ______ acid, which is a mild poison
  2. ________ is released, which causes the cells to burn up more oxygen.
  3. Our muscles work harder during exercise, causing them to use up more oxygen and draw on stores of _______.
  4. One of your bodies responses to exercise helping to cool down.
  5. A process whereby blood is diverted to the skin, resulting in a red face.
  6. A step test that gives a good indication of recovery rate.
  7. _______ rate (how quickly your body returns to normal following a period of exercise).
Down
  1. Exercise causes the muscles to use more _________.
  2. During exercise, the circulatory system’s most important function is __________.
  3. The body does not only lose water during exercise – it also loses important salts called __________.
  4. It beats faster and pumps blood around the body faster.
  5. _______ Volume(the volume of blood pumped per beat).

12 Clues: Exercise causes the muscles to use more _________. • _______ Volume(the volume of blood pumped per beat). • It beats faster and pumps blood around the body faster. • A step test that gives a good indication of recovery rate. • One of your bodies responses to exercise helping to cool down. • ________ is released, which causes the cells to burn up more oxygen. • ...

Principles of exercise 2014-11-27

Principles of exercise crossword puzzle
Across
  1. What is delayed onset muscle soreness (DOMS)? Pain where?
  2. What type of training would be most likely to lower blood pressure in the long term?
  3. What type of muscle contraction is most likely to cause delayed onset of muscle soreness (DOMS)?
  4. What is a common symptom of dehydration?
  5. What is the only sort of nutritional advice a fitness instructor is qualified to provide?
  6. For someone who has a lordotic posture, which stretch would prove most beneficial?
  7. Which of the food is high in fats?
Down
  1. Performing squats on a stability disc will improve which component of motor/skill-related fitness?
  2. When programming for older people, due to the risk of osteoporosis, what type of exercise carries the greatest potential for injury? High
  3. What variable is affected when heavier weights are lifted during a gym training session?
  4. According to the Food Standards Agency which food groups makes up one of the largest sections of the food plate?
  5. What condition can weight-bearing physical activity help reduce?
  6. High-calorie diets combined with low activity levels can lead to a gain in
  7. Which hamstring stretch is most suitable for ante natal and post natal clients?
  8. What is most likely to be associated with increasing the speed of an exercise?
  9. What could be an effect of ‘blood pooling’ following exercise?
  10. Which condition indicates a training programme should be regressed?
  11. What body type is genetically advantaged in jumping and throwing activities?

18 Clues: Which of the food is high in fats? • What is a common symptom of dehydration? • What is delayed onset muscle soreness (DOMS)? Pain where? • What could be an effect of ‘blood pooling’ following exercise? • What condition can weight-bearing physical activity help reduce? • Which condition indicates a training programme should be regressed? • ...