exercise Crossword Puzzles

Physical Education 2025-10-15

Physical Education crossword puzzle
Across
  1. The ability to use body parts smoothly and together (12)
  2. Eating the right kinds of food for health and energy (9)
  3. Ability to move quickly and change direction easily (7)
  4. The ability to bend and move joints easily (11)
  5. The ability to perform physical activity for a long time (9)
  6. The practice of self-control and following rules (10)
  7. Fair and respectful behavior in games and sports (13)
  8. The ability to stay upright or steady while moving (7)
  9. The ability to keep going without getting tired quickly (7)
  10. Gentle activity after exercise to help muscles recover (8)
Down
  1. The way you hold or position your body (7)
  2. The ability to carry out daily tasks without fatigue (7)
  3. Any activity that improves strength or fitness (8)
  4. Working together to achieve a common goal (8)
  5. Quick automatic response to a stimulus (6)
  6. How fast you can move or cover a distance (5)
  7. Rhythmic exercise that improves heart and lung fitness (8)
  8. The power of muscles to exert force (8)
  9. Keeping the body supplied with enough water (9)
  10. Light activity done before exercise to prepare the body (6)

20 Clues: The power of muscles to exert force (8) • The way you hold or position your body (7) • Quick automatic response to a stimulus (6) • Working together to achieve a common goal (8) • How fast you can move or cover a distance (5) • The ability to bend and move joints easily (11) • Keeping the body supplied with enough water (9) • ...

Fitness and Health 2025-08-24

Fitness and Health crossword puzzle
Across
  1. The ability to change direction and height quickly
  2. How well a person can use two parts of the body to perform a task.
  3. increase (weight)
  4. The usual food and drink of a person or animal OR A regulated selection of foods, for medical reasons or cosmetic weight loss.
  5. stretch
  6. The ability to do exercise for a long period of time
  7. The preparation of the muscles and joints for physical exercise
  8. become very tired
Down
  1. exercise
  2. The ability to move a body part through a full range of motion
  3. The amount of force that can be exerted by our muscles
  4. eat a lot
  5. kill/hurt
  6. Soft part of the body that moves a particular bone or part of the body.
  7. The ability to keep an upright posture while standing still or moving.
  8. Being able to do everyday things without getting tired or sick easily.
  9. The cooling down of muscles after exercise to rid the body of lactic acid in the muscles.
  10. The internal structure composed of bones that protect and supports the soft organs, tissues, and other parts of a human.
  11. stay the same as
  12. increase
  13. get rid of

21 Clues: stretch • exercise • increase • eat a lot • kill/hurt • get rid of • stay the same as • increase (weight) • become very tired • The ability to change direction and height quickly • The ability to do exercise for a long period of time • The amount of force that can be exerted by our muscles • The ability to move a body part through a full range of motion • ...

PATHFit Activity: Crossword 2026-03-04

PATHFit Activity: Crossword crossword puzzle
Across
  1. Training principle: practice the skill you want to improve
  2. Nutrient used to repair muscles
  3. Staying balanced while standing or moving
  4. Mineral that prevents muscle cramps
  5. Carbs, proteins, and fats needed in large amounts
  6. Keeping enough water in the body
  7. Short intense exercise without oxygen
  8. Measurement of heart effort during exercise
  9. Ratio of fat versus muscle, bone, and water
  10. Sugar in the blood used for energy
  11. Muscle fibers growing bigger
  12. Range of motion in joints
  13. Gradually increasing workout difficulty
  14. Minerals lost in sweat that help muscles work
  15. Muscle contraction without movement
  16. Unhealthy fat often in fried or processed foods
Down
  1. Ability to change direction quickly without falling
  2. Explosive jump training to build power
  3. Muscles in your abdomen and lower back
  4. Healthy fat found in nuts and avocados
  5. Training muscles against weight or force
  6. Plant carb that aids digestion
  7. Feeling full after eating
  8. Ability to exert force quickly
  9. Rest after exercise to restore the body
  10. How the body converts food into energy
  11. Ability to sustain activity for a long time
  12. How often you exercise
  13. Alternating periods of hard effort and rest
  14. Unit of energy in food

30 Clues: How often you exercise • Unit of energy in food • Feeling full after eating • Range of motion in joints • Muscle fibers growing bigger • Plant carb that aids digestion • Ability to exert force quickly • Nutrient used to repair muscles • Keeping enough water in the body • Sugar in the blood used for energy • Mineral that prevents muscle cramps • Muscle contraction without movement • ...

Health Chapter Checkup 2021-04-26

Health Chapter Checkup crossword puzzle
Across
  1. how stretching makes you feel
  2. the number of times a week you need aerobic exercise; at least ___ times
  3. the ability to bend easily
  4. the cardiac muscle
  5. light exercises before strenuous activity
  6. the ability to move quickly and easily
  7. two large organs in which the exchange of oxygen and carbon dioxide occurs
  8. the ability to keep on
Down
  1. it increases the more muscles are used
  2. a type of exercise that uses large amounts of oxygen; benefits the heart and lungs
  3. any physical activity
  4. the amount of time needed for aerobic exercise; at least ___ minutes
  5. most of it is stored in the subcutaneous layer of skin
  6. a type of warm-up; lengthens your muscles, tendons, and connective tissue
  7. being 20% or more overweight

15 Clues: the cardiac muscle • any physical activity • the ability to keep on • the ability to bend easily • being 20% or more overweight • how stretching makes you feel • it increases the more muscles are used • the ability to move quickly and easily • light exercises before strenuous activity • most of it is stored in the subcutaneous layer of skin • ...

PE Vocabulary 2016-11-10

PE Vocabulary crossword puzzle
Across
  1. Sports organized physical activities with specific rules in which groups of people play together against other groups.
  2. the number of times an exercise or activity is performed.
  3. the team without the ball trying to keep other team from scoring.
  4. A condition caused by the excessive loss of water from the body, which causes a rise in blood sodium levels. Most often caused by excessive sweating, vomiting, or diarrhea, water loss is usually accompanied by a deficiency of electrolytes.
  5. the team with the ball trying to score.
  6. Endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
  7. the process of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to a given activity pattern.
  8. the smooth and effective working together of your muscles and bones.
Down
  1. a period of low to moderate exercise to prepare your body for more vigorous activity.
  2. maintaining the body’s equilibrium while stationary or moving.
  3. how much work is being performed or how much effort is required to perform an activity or exercise.
  4. Sports physical activities that you can do on your own.
  5. extreme tiredness, typically resulting from mental or physical exertion.
  6. period of low to moderate exercise to prepare your body to end a workout session.
  7. ethical, appropriate, polite and fair behavior while participating in a game or athletic event.
  8. the length of time in which an activity or exercise is performed.
  9. Rate counting the number of times the chest rises or falls per minute.

17 Clues: the team with the ball trying to score. • Sports physical activities that you can do on your own. • the number of times an exercise or activity is performed. • maintaining the body’s equilibrium while stationary or moving. • the team without the ball trying to keep other team from scoring. • the length of time in which an activity or exercise is performed. • ...

IB Sports Medicine Option C Crossword 2025-03-27

IB Sports Medicine Option C Crossword crossword puzzle
Across
  1. The relationship between energy intake (food) and energy expenditure (activity).
  2. A term for exercise that builds muscular strength and bone mass.
  3. A chronic condition related to high blood sugar levels and linked to obesity.
  4. A type of study that demonstrates the link between physical activity and hypokinetic diseases over time.
  5. Weight loss occurs when more calories are burned than consumed.
  6. A major risk factor for cardiovascular disease related to elevated levels in the bloodstream.
  7. An exercise-related physiological response to stress, improving well-being.
  8. A method to track the level of fat distribution in the body, especially central obesity.
  9. An autoimmune condition where the body doesn't produce insulin.
  10. The general term for chronic diseases linked to inactivity.
  11. A condition characterized by low bone density, increasing fracture risk.
  12. Involves a narrowing of the coronary arteries due to fatty deposits.
  13. High blood pressure, which increases the risk of coronary heart disease and stroke.
  14. Any bodily movement produced by skeletal muscles that requires energy expenditure.
Down
  1. The flow of oxygen-poor blood to the lungs and oxygen-rich blood to the body.
  2. A long-term risk factor for cardiovascular disease, often linked to physical inactivity.
  3. The ability of bones to withstand stress, improved through exercise.
  4. A condition of high blood sugar often associated with obesity.
  5. A major risk factor for diabetes and cardiovascular disease, involves lack of physical movement.
  6. A physiological response to exercise that improves mental well-being.
  7. The term for muscle-strengthening exercises.
  8. A long-term effect of a lack of physical activity, leading to higher disease risk.
  9. Increases serotonin and endorphin production to improve mood.
  10. A disease associated with low levels of physical activity.
  11. The process of increasing bone strength through weight-bearing activities.
  12. The ability to adapt to stress and challenges, often improved by exercise.
  13. A common barrier to exercise related to lack of support or motivation.
  14. A type of study used to show a snapshot of the population's health and activity levels.
  15. The condition of excessive body fat accumulation.
  16. An essential mineral for bone health that helps prevent osteoporosis.
  17. A method to determine obesity based on weight and height.

31 Clues: The term for muscle-strengthening exercises. • The condition of excessive body fat accumulation. • A method to determine obesity based on weight and height. • A disease associated with low levels of physical activity. • The general term for chronic diseases linked to inactivity. • Increases serotonin and endorphin production to improve mood. • ...

Home Gym Equipment 2024-02-22

Home Gym Equipment crossword puzzle
Across
  1. Used for stretching and yoga
  2. Stationary bicycle
  3. Multi-purpose exercise machine
  4. Provides resistance for workouts
  5. Cardio exercise without impact
  6. Used for strength training
Down
  1. Bench for weightlifting
  2. Exercise equipment for sit-ups
  3. Machine for rowing exercises
  4. Cardio exercise machine

10 Clues: Stationary bicycle • Bench for weightlifting • Cardio exercise machine • Used for strength training • Used for stretching and yoga • Machine for rowing exercises • Exercise equipment for sit-ups • Multi-purpose exercise machine • Cardio exercise without impact • Provides resistance for workouts

PE Vocabulary 2016-11-10

PE Vocabulary crossword puzzle
Across
  1. the team without the ball trying to keep other team from scoring.
  2. Rate counting the number of times the chest rises or falls per minute.
  3. a period of low to moderate exercise to prepare your body for more vigorous activity.
  4. the smooth and effective working together of your muscles and bones.
  5. the length of time in which an activity or exercise is performed.
  6. extreme tiredness, typically resulting from mental or physical exertion.
  7. the number of times an exercise or activity is performed.
  8. Sports organized physical activities with specific rules in which groups of people play together against other groups.
Down
  1. maintaining the body’s equilibrium while stationary or moving.
  2. the process of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to a given activity pattern.
  3. A condition caused by the excessive loss of water from the body, which causes a rise in blood sodium levels. Most often caused by excessive sweating, vomiting, or diarrhea, water loss is usually accompanied by a deficiency of electrolytes.
  4. ethical, appropriate, polite and fair behavior while participating in a game or athletic event.
  5. Sports physical activities that you can do on your own.
  6. Endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
  7. how much work is being performed or how much effort is required to perform an activity or exercise.
  8. period of low to moderate exercise to prepare your body to end a workout session.
  9. the team with the ball trying to score.

17 Clues: the team with the ball trying to score. • Sports physical activities that you can do on your own. • the number of times an exercise or activity is performed. • maintaining the body’s equilibrium while stationary or moving. • the team without the ball trying to keep other team from scoring. • the length of time in which an activity or exercise is performed. • ...

Weight Watchers 2017-03-10

Weight Watchers crossword puzzle
Across
  1. a relaxing form of exercise
  2. these are not the only measure of success
  3. Keep your ... close by
  4. Something you need to think about when serving meals
  5. Regular exercise will improve this
  6. Leafy green or purple vegetable
  7. You an earn these by doing exercise
  8. A good type of mindset
  9. Opposite of tense
Down
  1. Setting these will help your weight loss
  2. We're advised to get eight hours of this
  3. This is important in life and your diet
  4. Most Nutritious for of Cereal
  5. Tropical fruit
  6. Exclusive Weight Watchers Member community
  7. Most fruit and vegetables have this Smart Points Value

16 Clues: Tropical fruit • Opposite of tense • Keep your ... close by • A good type of mindset • a relaxing form of exercise • Most Nutritious for of Cereal • Leafy green or purple vegetable • Regular exercise will improve this • You an earn these by doing exercise • This is important in life and your diet • Setting these will help your weight loss • We're advised to get eight hours of this • ...

CHAPTER 9: EXERCISE 2022-10-16

CHAPTER 9: EXERCISE crossword puzzle
Across
  1. maintenance of blood glucose through gluconeogenesis and indirectly via fat breakdown and mobilization
  2. new glucose molecule can enter circulation and be used by skeletal muscle in a cyclic manner
  3. It is released by motor neurons at neuromuscular junctions
  4. increases with exercise levels and may be influenced by menstrual phase
  5. increases with long-duration exercise
  6. the circulating concentrations of epinephrine and norepinephrine increase during exercise according to density and duration.
  7. At which of the following activities would the percentage of total energy expended from fat oxidation be highest?
Down
  1. a motor neuron plus all of the muscle fibers it innervated
  2. loss of muscle tissue as a natural part of the aging process.
  3. a type of muscle cell
  4. helps regulate fluid and electrolyte balance as well as blood pressure
  5. which organ is where glucose is created then it can circulate back to muscle and be used as fuel
  6. an effective ergogenic nutrition supplement when consumed in low to moderate doses
  7. a cyclic operation from the skeletal muscle amino acid pool as well as from the catabolism and muscle protein and transamination occurs.
  8. after excessive sweating and improper fluid balance can lead to
  9. increase is relative to exercise stress; might abate during consistent training
  10. decreases during exercise at high intensity due to alpha adrenergic inhibition insulin release from pancreas
  11. contraction of skeletal muscle cells is powered by

18 Clues: a type of muscle cell • increases with long-duration exercise • contraction of skeletal muscle cells is powered by • a motor neuron plus all of the muscle fibers it innervated • It is released by motor neurons at neuromuscular junctions • loss of muscle tissue as a natural part of the aging process. • after excessive sweating and improper fluid balance can lead to • ...

Health and Fitness 2024-09-02

Health and Fitness crossword puzzle
Across
  1. Relating to the heart and blood vessels, often associated with aerobic exercise.
  2. Type of exercise that does not require oxygen for energy production.
  3. A condition characterized by excessive body fat, increasing the risk of various health problems.
  4. The ability to sustain prolonged physical or mental effort, improved by aerobic exercise.
  5. Compounds in food that help protect the body from damage caused by free radicals, linked to cancer prevention.
  6. A condition caused by excessive loss of body water.
  7. Units of energy provided by food and used by the body.
Down
  1. Macronutrient that is the body's primary source of energy
  2. Loading A strategy used by endurance athletes to maximize glycogen stores before competition.
  3. Density A measure of the strength of bones, important for preventing osteoporosis.
  4. A fatty substance found in the blood, high levels of which can increase the risk of heart disease.
  5. The stored form of carbohydrates in the liver and muscles.
  6. Another term for high blood pressure, often managed through diet and exercise.
  7. The process of maintaining adequate fluid levels in the body.
  8. A disease characterized by uncontrolled cell growth, with risks that can be reduced by healthy nutrition.
  9. A hormone that helps regulate blood sugar levels, crucial for diabetes management.
  10. Exercise that increases cardiovascular endurance by using oxygen.
  11. The process by which your body converts what you eat and drink into energy.

18 Clues: A condition caused by excessive loss of body water. • Units of energy provided by food and used by the body. • Macronutrient that is the body's primary source of energy • The stored form of carbohydrates in the liver and muscles. • The process of maintaining adequate fluid levels in the body. • Exercise that increases cardiovascular endurance by using oxygen. • ...

Physical Fitness 2026-02-22

Physical Fitness crossword puzzle
Across
  1. – The overall condition of physical well-being.
  2. – Moving through water using body movements.
  3. – The number of heartbeats per minute.
  4. – A quick, automatic response to a stimulus.
  5. – Guidelines that control how a game is played.
  6. – A sport played by kicking a ball into a goal.
  7. – An exercise that strengthens the legs.
  8. – The ability to continue physical activity for a long time.
  9. – The ability to exert force quickly.
  10. – A running surface used for races.
  11. – Protective gear worn on the lower legs.
  12. – A condition of having excess body fat.
  13. – The ability to maintain body control while stationary or moving.
  14. – A punishment for breaking rules.
  15. – Exercise that increases heart rate and improves heart health.
  16. – A sport played by shooting a ball into a hoop.
  17. – To push off the ground into the air.
  18. – The total points earned in a game.
  19. – An indoor space for physical activity.
  20. – The leader of a sports team.
  21. – The way you hold your body.
  22. – A practice exercise focused on a specific skill.
  23. – The standard clothing worn by a team.
  24. – The condition of being physically healthy and strong.
  25. – Being in the best physical condition.
  26. – A sport played by hitting a ball over a net.
  27. – The ability of muscles to produce force.
  28. – A short break requested during a game.
  29. – Running at a slow, steady pace.
  30. – The process of drinking fluids to maintain body function.
  31. – A race where team members take turns.
  32. – A measurement comparing height and weight.
  33. – To strike a ball with the foot.
  34. – The ability of joints to move through a full range of motion.
  35. – Hand coverings used for protection or grip.
  36. – A session of physical training.
  37. – A core exercise that strengthens abdominal muscles.
  38. – Running at full speed for a short distance.
  39. – Working together to achieve a common goal.
  40. – The ability to move quickly and change direction easily.
  41. – The speed at which someone runs.
  42. – A player who replaces another during a game.
  43. – An unfair act that breaks the rules.
  44. – The body’s ability to do work.
  45. – Physical activity to improve fitness.
  46. – A long-distance running race.
  47. – A point scored in sports like soccer or hockey.
  48. – The break between two halves of a game.
  49. – A tool used by officials to signal calls.
  50. – One complete movement of an exercise.
  51. – Fair and respectful behavior during competition.
  52. – Organs that help the body breathe.
  53. – The process of the body healing after exercise.
  54. – Exercise that does not rely on oxygen for quick bursts of energy.
Down
  1. – A racket sport played with a shuttlecock.
  2. – The ability to move quickly.
  3. – To attempt to score points in a game.
  4. – To lengthen muscles.
  5. – Attempting to score against the opponent.
  6. – Repeated performance to improve ability.
  7. – An injury to a ligament.
  8. – Body tissue that helps produce movement.
  9. – Protective headgear used in sports.
  10. – A racket sport played over a net.
  11. – Light activity done after exercise to help the body recover.
  12. – Physical harm caused during activity.
  13. – A group of repetitions in exercise.
  14. – Light exercise done before physical activity to prepare the body.
  15. – Area used for events like throwing and jumping.
  16. – An object passed between runners in a relay.
  17. – Extreme tiredness after activity.
  18. – The body’s main source of energy.
  19. – The ability to perform a movement well.
  20. – A nutrient that helps build and repair muscles.
  21. – Exercises that improve flexibility.
  22. – A pause to drink water during activity.
  23. – The organ that pumps blood through the body.
  24. – Exercise that uses oxygen for energy.
  25. – Practice and exercise to improve skills or fitness.
  26. – The ability to use body parts together smoothly and efficiently.
  27. – To bounce a ball continuously while moving.
  28. – An injury to a muscle or tendon.
  29. – Continuous play before a point is scored.
  30. – The ability to sustain prolonged effort.
  31. – An official who enforces the rules of a game.
  32. – To stay on the surface of water.
  33. – To propel a ball with the hand.
  34. – A marked playing area for sports.
  35. – An upper body strength exercise using body weight.
  36. – Preventing the opposing team from scoring.
  37. – To send the ball to a teammate.
  38. – To receive and hold an object.
  39. – To leap forward or into water.
  40. – Tissue that connects bone to bone.
  41. – A person who trains and guides athletes.
  42. – Engaging in physical movement.
  43. – The process of providing the body with proper food.
  44. – The act of inhaling and exhaling air.
  45. – Tissue that connects muscle to bone.
  46. – To begin play in sports like tennis or volleyball.

100 Clues: – To lengthen muscles. • – An injury to a ligament. • – The way you hold your body. • – The ability to move quickly. • – The leader of a sports team. • – A long-distance running race. • – To receive and hold an object. • – To leap forward or into water. • – The body’s ability to do work. • – Engaging in physical movement. • – Running at a slow, steady pace. • ...

Nutrition and Wellness 2025-02-28

Nutrition and Wellness crossword puzzle
Across
  1. A type of carbohydrate that aids digestion
  2. How you feel about yourself and how you cope with your emotions
  3. Any bodily movement that uses energy
  4. Exercise that builds muscle mass
  5. Aerobic exercise that strengthens the heart and lungs
  6. Your ability to build and maintain healthy relationships
  7. Maintaining adequate fluid intake, typically water
  8. Planned, structured physical activity
  9. Techniques to cope with stress, such as exercise, relaxation, and mindfulness
Down
  1. A state of complete physical, mental, and social well-being
  2. A standard amount of food used for comparison
  3. The range of motion of your joints
  4. A measure of body fat based on height and weight
  5. Managing the amount of food you eat
  6. The process of breaking down food into nutrients that the body can use

15 Clues: Exercise that builds muscle mass • The range of motion of your joints • Managing the amount of food you eat • Any bodily movement that uses energy • Planned, structured physical activity • A type of carbohydrate that aids digestion • A standard amount of food used for comparison • A measure of body fat based on height and weight • ...

personal trainer 2020-07-19

personal trainer crossword puzzle
Across
  1. , something you throw
  2. , Muscles situated on the forward portion of the upper arm
  3. , person to support your workouts
  4. up , Similar to a pull-up, this involves placing your hands facing towards you on a mounted bar and lifting your body up so that your chin is above the bar
  5. , something that increases when you work out
  6. , a large heavy bag hanging from a rope, that you hit for exercise
  7. , Bar with weights on either end
  8. outs , static stretches
Down
  1. , piece of exercise equipment with a flat moving surface that you walk or run on
  2. , dynamic stretches
  3. , heavy equipment
  4. , a rope that you swing over your head and under your feet as you jump
  5. , something you lay on
  6. , Exercise which helps to improve both strength and cardio
  7. bag , a large heavy bag hanging from a rope that you hit for exercise
  8. , a bicycle that stays in one place
  9. ,Used as a unitary measure of energy
  10. fat percentage , How much of a person’s mass is composed of fat
  11. , consuming more calories than your body requires as part of a weight training program in order to help gain muscle
  12. bench , adjustable platform used for performing weight training exercises

20 Clues: , heavy equipment • , dynamic stretches • , something you throw • , something you lay on • outs , static stretches • , Bar with weights on either end • , person to support your workouts • , a bicycle that stays in one place • ,Used as a unitary measure of energy • , something that increases when you work out • , Muscles situated on the forward portion of the upper arm • ...

Ballet 2024-07-18

Ballet crossword puzzle
Across
  1. To extend your leg through retire out
  2. Another word for facing the front
  3. Exercise focusing on movement of the arms
  4. Ronds de jambe going forward and around
  5. To extend or point your foot along the floor
  6. Behind
  7. Leg position to be “in the air” (Ronds de jambe)
  8. To dance on your toes (pointe shoes)
  9. Ronds de jambe going backward and around
  10. Series of exercises done at the start of class as warm up or prepare for centre work
  11. Leg is up and bent
  12. A pose where the leg is extended to the back
  13. To assemble
  14. An exercise consisting of brisk, jumpy movements
  15. Exercises are performed in the middle of the room
Down
  1. Move that makes a swish sound
  2. Leg position to be “on the floor” (Ronds de jambe)
  3. Another word fro crossed
  4. Going backward
  5. Going forward
  6. Leg is off the floor (Disengaged)
  7. To change feet
  8. Another word for open
  9. Jump off two legs, land on one
  10. An exercise with slow and controlled movements
  11. Infront
  12. An exercise performed at the end to thank the audience

27 Clues: Behind • Infront • To assemble • Going forward • Going backward • To change feet • Leg is up and bent • Another word for open • Another word fro crossed • Move that makes a swish sound • Jump off two legs, land on one • Another word for facing the front • Leg is off the floor (Disengaged) • To dance on your toes (pointe shoes) • To extend your leg through retire out • ...

PE Vocabulary Year Long Classes 2016-11-10

PE Vocabulary Year Long Classes crossword puzzle
Across
  1. the number of times an exercise or activity is performed.
  2. Rate counting the number of times the chest rises or falls per minute.
  3. maintaining the body’s equilibrium while stationary or moving.
  4. the team with the ball trying to score.
  5. Sports physical activities that you can do on your own.
  6. the length of time in which an activity or exercise is performed.
  7. ethical, appropriate, polite and fair behavior while participating in a game or athletic event.
  8. A condition caused by the excessive loss of water from the body, which causes a rise in blood sodium levels. Most often caused by excessive sweating, vomiting, or diarrhea, water loss is usually accompanied by a deficiency of electrolytes.
  9. up a period of low to moderate exercise to prepare your body for more vigorous activity.
  10. the team without the ball trying to keep other team from scoring.
Down
  1. how much work is being performed or how much effort is required to perform an activity or exercise.
  2. Endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
  3. the process of increasing the intensity, duration, frequency, or amount of activity or exercise as the body adapts to a given activity pattern.
  4. down period of low to moderate exercise to prepare your body to end a workout session.
  5. the smooth and effective working together of your muscles and bones.
  6. extreme tiredness, typically resulting from mental or physical exertion.
  7. Sports organized physical activities with specific rules in which groups of people play together against other groups.

17 Clues: the team with the ball trying to score. • Sports physical activities that you can do on your own. • the number of times an exercise or activity is performed. • maintaining the body’s equilibrium while stationary or moving. • the length of time in which an activity or exercise is performed. • the team without the ball trying to keep other team from scoring. • ...

L6- Carbohydrate 2026-03-02

L6- Carbohydrate crossword puzzle
Across
  1. this type of intensity activity uses a greater proportion of fat, but still may reach CHO depletion
  2. this phase of muscle glycogen resynthesis occurs within 2 hrs of exercise
  3. this many grams of carbohydrate per hour, is roughly recommended during prolonged exercise
  4. this hormone is secreted when blood glucose levels are low, to stimulate the breakdown of liver glycogen
  5. this type of hypoglycemia can occur if a meal is eaten 60-75 min before exercise
  6. this type of glycogen storage is unchanged by fasting, and cannot contribute to blood glucose
  7. this monosaccharide, along with galactose, are oxidized at lower rates because they must be converted to glucose in the liver before being oxidized
  8. this many grams of water are stored with each gram of glycogen
Down
  1. food that is high in this, is rapidly digested and absorbed, and causes a larger insulin spike
  2. during exercise, this is the dominant method contributing to hepatic glucose output
  3. CHO recommendations are based on activity level and the ____ of the person
  4. there is no maximal amount of exogenous CHO that can be oxidized during exercise
  5. this type of glycemic index food is useful after exercise for promoting muscle glycogen resynthesis
  6. for daily recovery of moderate duration, low intensity training, this is the minimum recommendation of CHO in g/kgBW
  7. this gender utilizes CHO at a higher rate
  8. carbohydrate eaten 0-5 hours before competition, will predominantly be stored here
  9. true or false, low CHO availability may impact cognitive choices as well as performance

17 Clues: this gender utilizes CHO at a higher rate • this many grams of water are stored with each gram of glycogen • this phase of muscle glycogen resynthesis occurs within 2 hrs of exercise • CHO recommendations are based on activity level and the ____ of the person • there is no maximal amount of exogenous CHO that can be oxidized during exercise • ...

short term effects 2019-03-05

short term effects crossword puzzle
Across
  1. It beats faster and pumps blood around the body faster.
  2. A step test that gives a good indication of recovery rate.
  3. During exercise, the circulatory system’s most important function is __________.
  4. The body does not only lose water during exercise – it also loses important salts called __________.
  5. Our muscles work harder during exercise, causing them to use up more oxygen and draw on stores of _______.
  6. _________debt – this is repaid by continuing to breathe heavily for a period after exercise ceases.
Down
  1. One of your bodies responses to exercise helping to cool down.
  2. The elevated breathing helps to remove carbon dioxide and ______ acid, which is a mild poison
  3. A process whereby blood is diverted to the skin, resulting in a red face.
  4. _______ Volume(the volume of blood pumped per beat).
  5. _______ rate (how quickly your body returns to normal following a period of exercise).
  6. What does D in D.O.M.S mean?

12 Clues: What does D in D.O.M.S mean? • _______ Volume(the volume of blood pumped per beat). • It beats faster and pumps blood around the body faster. • A step test that gives a good indication of recovery rate. • One of your bodies responses to exercise helping to cool down. • A process whereby blood is diverted to the skin, resulting in a red face. • ...

POF - Short term effects 2019-03-04

POF - Short term effects crossword puzzle
Across
  1. The elevated breathing helps to remove carbon dioxide and ______ acid, which is a mild poison
  2. One of your bodies responses to exercise helping to cool down.
  3. Exercise causes the muscles to use more _________.
  4. It beats faster and pumps blood around the body faster.
  5. ________ is released, which causes the cells to burn up more oxygen.
  6. A process whereby blood is diverted to the skin, resulting in a red face.
  7. _______ rate (how quickly your body returns to normal following a period of exercise).
Down
  1. _______ Volume(the volume of blood pumped per beat).
  2. Our muscles work harder during exercise, causing them to use up more oxygen and draw on stores of _______.
  3. During exercise, the circulatory system’s most important function is __________.
  4. The body does not only lose water during exercise – it also loses important salts called __________.
  5. A step test that gives a good indication of recovery rate.

12 Clues: Exercise causes the muscles to use more _________. • _______ Volume(the volume of blood pumped per beat). • It beats faster and pumps blood around the body faster. • A step test that gives a good indication of recovery rate. • One of your bodies responses to exercise helping to cool down. • ________ is released, which causes the cells to burn up more oxygen. • ...

Physical fitness crossword 2023-04-16

Physical fitness crossword crossword puzzle
Across
  1. bodily or mental exertion, especially for the sake of training or improvement of health
  2. a tissue composed of cells or fibers, the contraction of which produces movement in the body
  3. to prepare for a game, sports contest, dance, etc., by moderate exercise or practice beforehand
  4. any long-distance race
  5. a participant in a sport, exercise, or game requiring physical skill
Down
  1. sweat
  2. a structured regime of physical exercise
  3. a building or room designed and equipped for indoor sports, exercise, or physical education
  4. an exercise machine that allows the user to walk or run in place, usually on a continuous moving belt
  5. a watch with a hand or hands that can be stopped or started at any instant, used for precise timing
  6. a short race at full speed
  7. a series of persons relieving one another or taking turns, a length or leg in a relay race

12 Clues: sweat • any long-distance race • a short race at full speed • a structured regime of physical exercise • a participant in a sport, exercise, or game requiring physical skill • bodily or mental exertion, especially for the sake of training or improvement of health • a series of persons relieving one another or taking turns, a length or leg in a relay race • ...

Options Pricing 2024-01-02

Options Pricing crossword puzzle
Across
  1. stock price is equal to exercise price
  2. difference between option price and intrinsic value
  3. the date the option becomes worthless
  4. stock price minus exercise price
  5. another word for insurance or protection
  6. the right, but not the obligation, to purchase an underlying asset
Down
  1. stock price is less than the exercise price
  2. stock price is greater than exercise price
  3. the price at which the underlying asset can be bought or sold
  4. price of the option
  5. Cost of debt, expressed in percentage
  6. the largest options exchange

12 Clues: price of the option • the largest options exchange • stock price minus exercise price • the date the option becomes worthless • Cost of debt, expressed in percentage • stock price is equal to exercise price • another word for insurance or protection • stock price is greater than exercise price • stock price is less than the exercise price • ...

EOC PE Review 2022-05-10

EOC PE Review crossword puzzle
Across
  1. to elevate muscle temperature and increase blood flow
  2. what kind exercise you do
  3. lifting this enhances strength
  4. activity that would help a runner warm up before a race
  5. an even distribution of weight which allows someone to stay upright and steady
  6. sharp turns and change of directions
  7. the ability to produce maximum force in the shortest time
  8. the ability or strength to continue or last
  9. How often you exercise
  10. the ability to change body position and direction quickly
  11. a brief 5-15 minute period of low intensity exercise
Down
  1. The ability to propel the body or part of the body rapidly from one point to another
  2. technology used to measure how many times your heart beats per minute
  3. stopping a ball while playing soccer with the top of your foot
  4. How hard you exercise
  5. the ability to synchronize, or combine movements of several body parts

16 Clues: How hard you exercise • How often you exercise • what kind exercise you do • lifting this enhances strength • sharp turns and change of directions • the ability or strength to continue or last • a brief 5-15 minute period of low intensity exercise • to elevate muscle temperature and increase blood flow • activity that would help a runner warm up before a race • ...

Nathans puzzle 2021-09-17

Nathans puzzle crossword puzzle
Across
  1. a rhythmic bouncing action that stretches the muscles a little further each time. Once a popular technique this form of stretching is rarely used.
  2. a gradual slow stretching of the muscle through the entire range of motion, then holding the position for 20-30 seconds
  3. The process of restoring function through programmed exercise, to enable a return to competition.
  4. Trying to prevent injuries before they occur, through a preventative management program
  5. An increase in the size of muscle tissue
  6. the ability of a joint to move freely through a full range of motion
  7. moving the joints beyond the normal range in motion
  8. A type of training in which muscles are worked until they reach their capacity; once the athlete is able to maintain that capacity, the workload is increased to further build strength and endurance
  9. Weakness and wasting away of muscle tissue
  10. A program, beginning 6-8 weeks prior to sports participation, that allows the body to gradually adapt to the demands to be placed on it adaption the systematic acceptation of exercise stress sufficient to reduction of muscle fatigue but not so severe that injury will occur
  11. an increased demand on the lungs, heart and other body body systems; also known as aerobic or endurance training
  12. ability of muscle groups to respond to targeted training, so that increased strength is gained in that muscle only
  13. A form of Dynamic exercise accomplished by a training partner
Down
  1. an activity that causes tension in the muscle to increase but does not cause the muscle to shorten
  2. Fiber in a motor unit that produces quick and forceful contributors, these are easily fatigued
  3. a combined relaxing and contracting of the muscles; an initial isolation contraction against maximum resistance is held at the end of the range of motion, followed by relaxation and passive stretching
  4. an activity that causes the muscle to contract and shorten
  5. ability of muscles to sustain high-intensity, aerobic exercise
  6. Progressive Overwork of muscles at a controlled, increased rate, to achieve consistent gains in strength
  7. Fiber in a motor unit that requires a long period of time to generate force, these fibers are resistant to fatigue
  8. a type of exercise in which a machine is used to control the speed of contraction within the range of motion
  9. the use of 6-10 completed exercise one right after the other, each exercise is done by performing a specific number of repetitions or for a specific period of time before moving or exercise
  10. a motor unit that requires a long period of time to generate force; fibers resistant to fatigue

23 Clues: An increase in the size of muscle tissue • Weakness and wasting away of muscle tissue • moving the joints beyond the normal range in motion • an activity that causes the muscle to contract and shorten • A form of Dynamic exercise accomplished by a training partner • ability of muscles to sustain high-intensity, aerobic exercise • ...

DANCING 2014-03-10

DANCING crossword puzzle
Across
  1. dancing is a type of diet.
  2. to listen to music, dancing or singing.
  3. art is a type of dance that is danced with a bar.
  4. is a type of Spanish dance.
  5. dance is a type of Ecuador.
  6. catalan is a type of dance.
  7. school is a place to sign up for dances.
Down
  1. is a type of fast dancing and all kinds of musics. Wheelchair dance is a kind of sexy dancing and dancing with a chair.
  2. hop is a type of rapper dancing.
  3. dancing is a type of Colombia.
  4. is a place to dance.
  5. sneakers is a piece of exercise shoes.
  6. is a type of dance that is danced with the body and the music is slow.
  7. exercise is a piece of exercise clothing.
  8. is a type of dance that is danced with his feet.
  9. balls used to do crunches or sit on them.

16 Clues: is a place to dance. • dancing is a type of diet. • is a type of Spanish dance. • dance is a type of Ecuador. • catalan is a type of dance. • dancing is a type of Colombia. • hop is a type of rapper dancing. • sneakers is a piece of exercise shoes. • to listen to music, dancing or singing. • school is a place to sign up for dances. • exercise is a piece of exercise clothing. • ...

second year 2025-03-03

second year crossword puzzle
Across
  1. In faradic current the portion that have short duration is the
  2. Dopamine is prolactin release
  3. Exercise that increase breathing and heart rate
  4. A long term permanent adjustment to a changing environment
  5. The hormone that secrated by thyroid gland to maintain calcium level in the blood is
  6. Ovarian cycle is an example of ... Feedback
Down
  1. ... Exercise can cause muscle fiber hypertrophy
  2. In endurance exercise there is increase in concentration of enzymes of ... Metabolism
  3. The hormone that involved in milk ejection
  4. Climbing stairs is ... Exercise
  5. The second theory proposed that NMES is applied to spastic ... Muscle
  6. ... Exercise is The exercise that strengthen the muscles that keep the body upright
  7. .... contraction is associated with muscle damage and should be limited
  8. In ..... Contraction muscle contract with no change in length

14 Clues: Dopamine is prolactin release • Climbing stairs is ... Exercise • The hormone that involved in milk ejection • Ovarian cycle is an example of ... Feedback • ... Exercise can cause muscle fiber hypertrophy • Exercise that increase breathing and heart rate • A long term permanent adjustment to a changing environment • ...

chapter 7 2021-09-16

chapter 7 crossword puzzle
Across
  1. the ability of particular muscle groups to respond to targeted training,so that increased strength is gained in that muscle group only
  2. the range of motion.
  3. demand on the lungs, heart, and other body systems; also known as aerobic or endurance training.
  4. The process of restoring function through programmed exercise,to enable a return to competition.
  5. shorten.
  6. today.
  7. A program, beginning six to eight weeks prior to sports participation,that allows the body to gradually adapt to the demands to be placed on it.
  8. Moving the joints beyond the normal range of motion.
  9. A form of dynamic exercise accomplished utilizing a training partner.
  10. Trying to prevent injuries before they occur,through a preventative management program
  11. The process of muscle atrophy due to disuse, immobilization, or starvation; leads to decreased strength and muscle mass.
Down
  1. A rhythmical, bouncing action that stretches the muscles a little further each time. Once a popular technique, this form of stretching is rarely
  2. An activity that puts an
  3. Weakness and wasting away of muscle tissue.
  4. A combined relaxing and contracting of the muscles; an initial isometric contraction against maximum resistance is held at the end of the range of motion, followed by relaxation and passive stretching.
  5. A type of exercise in which a machine is used to control the speed of contraction
  6. Progressive overwork of muscles, at a controlled, increased rate,to achieve consistent gains in strength.
  7. The ability of a joint to move freely through its full range of motion.
  8. A type of training in which muscles are worked until they reach their capacity; once the athlete is able to maintain that capacity, the workload on the muscle is increased to further build strength and endurance.
  9. The systematic application of exercise stress sufficient to stimulate muscle fatigue,but not so severe that breakdown and injury occur.
  10. An increase in the size of muscle tissue
  11. one right after another
  12. A motor nerve plus all the muscle fibers it stimulates.
  13. Fiber in a motor unit that requires a long period of time to generate force; these fibers are resistant to fatigue.
  14. A gradual, slow stretching of the muscle through the entire range of motion, then holding the position for 20 to 30 seconds.
  15. An activity that causes tension in the muscle to increase but does not cause the muscle
  16. Fiber in a motor unit that produces quick and forceful contractions; these fibers are easily fatigued.
  17. The use of 6 to 10 strength exercises
  18. An activity that causes the muscle to contract and shorten.

29 Clues: today. • shorten. • the range of motion. • one right after another • An activity that puts an • The use of 6 to 10 strength exercises • An increase in the size of muscle tissue • Weakness and wasting away of muscle tissue. • Moving the joints beyond the normal range of motion. • A motor nerve plus all the muscle fibers it stimulates. • ...

Unit 7 2021-09-16

Unit 7 crossword puzzle
Across
  1. A gradual, slow stretching of the muscle through the entire range of motion, then holding the position for 20 to 30 seconds.
  2. Moving the joints beyond the normal range of motion.
  3. The ability of a joint to move freely through its full range of motion.
  4. An activity that puts an increased demand on the lungs, heart, and other body systems; also known as aerobic or endurance training.
  5. A program, beginning six to eight weeks prior to sports participation,that allows the body to gradually adapt to the demands to be placed on it.
  6. The process of restoring function through programmed exercise,to enable a return to competition.
  7. (isotonic) exercise An activity that causes the muscle to contract and shorten
  8. exercise An activity that causes tension in the muscle to increase but does not cause the muscle to shorten
  9. build strength and endurance.
  10. A type of training in which muscles are worked until they reach their capacity; once the athlete is able to maintain that capacity, the workload on the muscle is increased to
  11. Progressive overwork of muscles, at a controlled, increased rate, to achieve consistent gains in strength.
  12. the process of muscle atrophy due to disuse,immobilization,or starvation; leads to decreased strength and muscle mass
  13. The use of 6 to 10 strength exercises completed one right after another; each exercise is done by performing a specific number of repetitions or for a specific period of time before moving to the next exercise.
  14. The systematic application of exercise stress sufficient to stimulate muscle fatigue,but not so severe that breakdown and injury occur.
Down
  1. A type of exercise in which a machine is used to control the speed of contraction within the range of motion.
  2. Trying to prevent injuries before they occur,through a preventative management program.
  3. A rhythmical, bouncing action that stretches the muscles a little further each time. Once a popular technique, this form of stretching is rarely used today. Especially when the muscles are cold, ballistic stretching was responsible for increased injuries.
  4. An increase in the size of muscle tissue.
  5. (PNF) A combined relaxing and contracting of the muscles; an initial isometric contraction against maximum resistance is held at the end of the range of motion, followed by relaxation and passive stretching.
  6. Fiber in a motor unit that produces quick and forceful contractions; these fibers are easily fatigued.
  7. Weakness and wasting away of muscle tissue
  8. Fiber in a motor unit that requires a long period of time to generate force; these fibers are resistant to fatigue.
  9. resistance training A form of dynamic exercise accomplished utilizing a training partner.

23 Clues: build strength and endurance. • An increase in the size of muscle tissue. • Weakness and wasting away of muscle tissue • Moving the joints beyond the normal range of motion. • The ability of a joint to move freely through its full range of motion. • (isotonic) exercise An activity that causes the muscle to contract and shorten • ...

Sports and Exercise 2015-12-26

Sports and Exercise crossword puzzle
Across
  1. You use a heavy ball to knock down pins.
  2. You can go _________ on the streets, doing flips and jumps on the sidewalk.
  3. You use your hands to get a ball over the net.
  4. At least you should be able to touch your toes!
  5. This sport uses swords.
  6. You hit a ball with a bat and then run around 4 bases.
  7. When you are climbing a mountain you are _________.
  8. Learn this so you don't drown!
  9. Be careful so you don't get punched in the face!
  10. A type of self defense that was invented in Japan.
Down
  1. This word means the same as "running."
  2. Your dog would also like this game.
  3. Michael Jordan, Kobe Bryant, Stephen Curry
  4. Your shoes have wheels.
  5. You are standing on a board in the ocean.
  6. You try to hit the ball into a hole.
  7. You need lots and lots of snow for this!
  8. You use your feet.

18 Clues: You use your feet. • Your shoes have wheels. • This sport uses swords. • Learn this so you don't drown! • Your dog would also like this game. • You try to hit the ball into a hole. • This word means the same as "running." • You use a heavy ball to knock down pins. • You need lots and lots of snow for this! • You are standing on a board in the ocean. • ...

Crimson BBP Exercise 2019-09-04

Crimson BBP Exercise crossword puzzle
Across
  1. 2665 (6)
  2. 2640 (7)
  3. 3140 (10)
  4. 2470 (4,11)
  5. 6280 (7)
  6. 4320 (4,1,5)
  7. 2426 (5)
  8. 1730 (9)
  9. 2920 (8)
Down
  1. 6000 (7)
  2. 2010 (3)
  3. 4020 (13)
  4. 5000 (5,5)
  5. 2620 (6)
  6. 4301 (6,4)
  7. 6190 (6)
  8. 3180 (5)
  9. 2222-2226 (7)

18 Clues: 6000 (7) • 2010 (3) • 2665 (6) • 2640 (7) • 2620 (6) • 6190 (6) • 6280 (7) • 3180 (5) • 2426 (5) • 1730 (9) • 2920 (8) • 4020 (13) • 3140 (10) • 5000 (5,5) • 4301 (6,4) • 2470 (4,11) • 4320 (4,1,5) • 2222-2226 (7)

Communication Exercise 16 2023-09-27

Communication Exercise 16 crossword puzzle
Across
  1. Frame
  2. Cobra
  3. Champion
  4. Mystery
  5. Texas
  6. Vegetables
  7. Crocs
  8. Robbery
  9. Pancakes
Down
  1. Silver
  2. Armchair
  3. Berlin
  4. Psychopath
  5. Stethoscope
  6. Garbage
  7. Poster
  8. Lobby
  9. Dublin

18 Clues: Frame • Cobra • Texas • Lobby • Crocs • Silver • Berlin • Poster • Dublin • Mystery • Garbage • Robbery • Armchair • Champion • Pancakes • Psychopath • Vegetables • Stethoscope

Exercise for Exam 2022-05-23

Exercise for Exam crossword puzzle
Across
  1. - anbauen
  2. - Stein
  3. - Version
  4. - seekrank
  5. - entdecken
  6. - Matrose
  7. - vergehen
  8. - Allein
  9. - Knochen
  10. - Treffen
Down
  1. - Reise
  2. - Wrack
  3. - Thema
  4. - überleben
  5. - Insel
  6. - Sturm
  7. - Floß
  8. - Ziege

18 Clues: - Floß • - Reise • - Wrack • - Thema • - Stein • - Insel • - Sturm • - Ziege • - Allein • - anbauen • - Version • - Matrose • - Knochen • - Treffen • - seekrank • - vergehen • - überleben • - entdecken

Pulmonary Diseases 2015-11-24

Pulmonary Diseases crossword puzzle
Across
  1. When creating an exercise prescription for an individual with COPD this factor should be considered.
  2. This surgery is used as a treatment for COPD
  3. __________ oxygen should be considered when oxygen saturation levels decrease to 88% or less.
  4. Chronic bronchitis, emphysema, and cystic fibrosis all make up this permanent reduction of airflow.
  5. Exercise in asthma patients causes a(n) ________ in endurance exercise capacity and functional status.
  6. This disease is a reversible component to airway obstruction
  7. This COPD disease is twice as common in female as males
  8. Intensity for COPD recommendations should be used on a dyspnea rating of _______ - six.
  9. Which part of the lung is where gas exchange occurs?
  10. COPD and CVD share this common risk factor
Down
  1. An individual using corticosteroids for treatment should perform resistance training to help with ____________ muscle wasting.
  2. Mucus plugging, inflammation, and an increase in smooth muscle causes for a(n) ________ in the cross-sectional airways
  3. Prolonged exercise duration and HIIT workouts can cause this
  4. This disease is defined as a permanent enlargement of the airspaces in the lungs with destruction of the airspace walls
  5. A type of medication used for COPD treatment
  6. Asthma patient’s are encouraged to have this as a form of treatment
  7. A focus on this muscle group when completing resistance training should be incorporated.
  8. Exercise can help to __________ the # of ER visits and inflammation in individuals with asthma
  9. To diagnose a pulmonary disease this lung function test is used
  10. Healthy airways and air sacs are __________, which is similar to a rubber band

20 Clues: COPD and CVD share this common risk factor • A type of medication used for COPD treatment • This surgery is used as a treatment for COPD • Which part of the lung is where gas exchange occurs? • This COPD disease is twice as common in female as males • Prolonged exercise duration and HIIT workouts can cause this • ...

Know Your Fitness - Dwight School 9th Grade Edition 2020-04-29

Know Your Fitness - Dwight School 9th Grade Edition crossword puzzle
Across
  1. Exercise technique focusing on explosive use of strength and speed.
  2. the number of times your heart beats in one minute when you are at complete rest.
  3. performing an exercise one time
  4. A guideline for setting up a personal fitness program.
  5. Method of flexibility training performed at the beginning of a workout involving moving muscles and joints through their full range of motion.
  6. The highest number of times your heart can beat in one minute during intense exercise.
Down
  1. Promotes the health of the heart, lungs, and blood vessels.
  2. exercise designed to improve muscular endurance and muscular strength.
  3. Alternating bursts of intense exercise and brief periods of rest/recovery.
  4. performing an exercise for a consecutive number of repetitions.
  5. Flexibility training involving holding muscles and joints in a fixed position.
  6. performing a series of exercises as many times as possible in a specified timeframe.

12 Clues: performing an exercise one time • A guideline for setting up a personal fitness program. • Promotes the health of the heart, lungs, and blood vessels. • performing an exercise for a consecutive number of repetitions. • Exercise technique focusing on explosive use of strength and speed. • exercise designed to improve muscular endurance and muscular strength. • ...

Short Term effects on exercise 2013-01-25

Short Term effects on exercise crossword puzzle
Across
  1. A step test that gives a good indication of recovery rate.
  2. Our muscles work harder during exercise, causing them to use up more oxygen and draw on stores of _______.
  3. One of your bodies responses to exercise helping to cool down.
  4. The elevated breathing helps to remove carbon dioxide and ______ acid, which is a mild poison
  5. A process whereby blood is diverted to the skin, resulting in a red face.
  6. _______ rate (how quickly your body returns to normal following a period of exercise).
  7. It beats faster and pumps blood around the body faster.
  8. Exercise causes the muscles to use more _________.
  9. _______ Volume(the volume of blood pumped per beat).
Down
  1. ________ is released, which causes the cells to burn up more oxygen.
  2. During exercise, the circulatory system’s most important function is __________.
  3. The body does not only lose water during exercise – it also loses important salts called __________.

12 Clues: Exercise causes the muscles to use more _________. • _______ Volume(the volume of blood pumped per beat). • It beats faster and pumps blood around the body faster. • A step test that gives a good indication of recovery rate. • One of your bodies responses to exercise helping to cool down. • ________ is released, which causes the cells to burn up more oxygen. • ...

Components of Fitness 2015-07-30

Components of Fitness crossword puzzle
Across
  1. about physicality rather than ability
  2. the ability to work muscles together
  3. what sort of exercise is performed
  4. control of your centre of gravity
  5. to exert a single maximal force against a resistance
  6. how often something is performed
  7. a combination of speed and strength
  8. a range of movement
  9. when you're not performing physical activity
  10. changing direction with speed and control
  11. the desired level
Down
  1. relating to the fitness of the circulatory and respiratory sytems
  2. how quickly you can react to something
  3. how hard you exercise
  4. exercises improving cardiovascular ability
  5. the ability to perform body movements quickly
  6. how many times the heart beats per minute
  7. the highest
  8. how long you can do something
  9. how long an exercise is performed
  10. a principle used to improve cardio-respiratory health

21 Clues: the highest • the desired level • a range of movement • how hard you exercise • how long you can do something • how often something is performed • control of your centre of gravity • how long an exercise is performed • what sort of exercise is performed • a combination of speed and strength • the ability to work muscles together • about physicality rather than ability • ...

Asthma Crossword 2012-11-27

Asthma Crossword crossword puzzle
Across
  1. excessive amounts of this may lead to hyperventilation
  2. Name for a substance that triggers an asthma attack (ex. pet dander)
  3. One type of medication for asthma (inhaled _________)
  4. another word for consequences, risks, and ramifications
  5. one of the substances that mast cells release
  6. _________ asthma: caused by exercise
Down
  1. _______ asthma: caused by allergens
  2. Name of a short-term beta2 agonist
  3. shares triggers with asthma and is known to make an asthma attack worse
  4. another name for narrowing of the bronchiole
  5. part of airway that constricts during an asthma attack
  6. sometimes a predicator of asthma and can be controlled by healthy diet and exercise
  7. One in ________ adults have asthma
  8. exercise will make the respiratory muscles stronger, making breathlessness less perceptive
  9. increases the person's VO2max, which in turn increase size and strength
  10. or gastroesophageal reflux, include symptoms such as chest pain, heartburn, cough, and hoarseness

16 Clues: Name of a short-term beta2 agonist • One in ________ adults have asthma • _______ asthma: caused by allergens • _________ asthma: caused by exercise • another name for narrowing of the bronchiole • one of the substances that mast cells release • One type of medication for asthma (inhaled _________) • excessive amounts of this may lead to hyperventilation • ...

Tips for losing weight 2026-04-01

Tips for losing weight crossword puzzle
Across
  1. Any bodily movement produced by skeletal muscles that requires energy expenditure, including exercise and daily tasks.
  2. Training Exercise that alternates between periods of higher intensity and lower intensity or rest to improve endurance and performance.
  3. Mass The total amount of muscle tissue in the body, which contributes to strength, metabolism, and overall body composition.
  4. A macronutrient made of amino acids that is essential for muscle repair, growth, and overall body function.
  5. The sum of all chemical processes in the body that convert food into energy for maintenance, growth, and activity.
  6. Workouts Exercises that use external resistance (e.g., dumbbells, barbells) to build strength and muscle.
  7. Overload The gradual increase of stress placed on the body during training (e.g., more weight, reps, or intensity) to stimulate improvement.
  8. The proportion of fat mass to lean mass (muscle, bone, water) in the body.
  9. Workouts Exercises performed in one place without significant movement across space (e.g., cycling on a stationary bike, planks).
  10. Level An individual’s overall physical condition, including strength, endurance, flexibility, and cardiovascular health.
Down
  1. A medical condition characterized by excessive body fat accumulation that increases the risk of health problems, often assessed using BMI.
  2. Essential vitamins and minerals required in small amounts for proper body function and health.
  3. A unit of energy that measures how much energy food provides and how much the body uses during activity and basic functions.
  4. A training method that alternates short bursts of intense exercise with periods of rest or lower-intensity activity.
  5. One complete movement of an exercise, such as one push-up or one squat.
  6. The process of consuming and utilizing food substances to support health, energy, and bodily functions.
  7. Control Managing the amount of food consumed in one sitting to regulate calorie intake.
  8. The capacity to perform work, derived from nutrients and used for all bodily functions and physical activity.
  9. The level of effort required to perform an activity, often measured by heart rate, speed, or resistance.
  10. Short for cardiovascular exercise; activities that elevate heart rate and improve the efficiency of the heart and lungs (e.g., running, cycling).
  11. The process of allowing the body to repair and adapt after exercise, including rest, hydration, and nutrition.
  12. Rate The number of times the heart beats per minute (bpm), often used to measure exercise intensity.
  13. Training A workout consisting of a sequence of exercises performed at different stations with minimal rest in between.
  14. The energy expended for everything we do that is not sleeping, eating, or structured exercise (e.g., walking, fidgeting).
  15. The body’s response to regulate temperature through the release of fluid from sweat glands during physical activity or heat exposure.

25 Clues: One complete movement of an exercise, such as one push-up or one squat. • The proportion of fat mass to lean mass (muscle, bone, water) in the body. • Control Managing the amount of food consumed in one sitting to regulate calorie intake. • Essential vitamins and minerals required in small amounts for proper body function and health. • ...

Tips for Losing Weight 2026-04-01

Tips for Losing Weight crossword puzzle
Across
  1. One complete movement of an exercise, such as one push-up or one squat.
  2. Composition The proportion of fat mass to lean mass (muscle, bone, water) in the body.
  3. Essential vitamins and minerals required in small amounts for proper body function and health.
  4. Short for cardiovascular exercise; activities that elevate heart rate and improve the efficiency of the heart and lungs (e.g., running, cycling).
  5. The energy expended for everything we do that is not sleeping, eating, or structured exercise (e.g., walking, fidgeting).
  6. Workouts Exercises performed in one place without significant movement across space (e.g., cycling on a stationary bike, planks).
  7. Control Managing the amount of food consumed in one sitting to regulate calorie intake.
  8. The body’s response to regulate temperature through the release of fluid from sweat glands during physical activity or heat exposure.
  9. Workouts Exercises that use external resistance (e.g., dumbbells, barbells) to build strength and muscle.
  10. The process of allowing the body to repair and adapt after exercise, including rest, hydration, and nutrition.
  11. Activity Any bodily movement produced by skeletal muscles that requires energy expenditure, including exercise and daily tasks.
  12. The level of effort required to perform an activity, often measured by heart rate, speed, or resistance.
Down
  1. Mass The total amount of muscle tissue in the body, which contributes to strength, metabolism, and overall body composition.
  2. The process of consuming and utilizing food substances to support health, energy, and bodily functions.
  3. Training A workout consisting of a sequence of exercises performed at different stations with minimal rest in between.
  4. A macronutrient made of amino acids that is essential for muscle repair, growth, and overall body function.
  5. A medical condition characterized by excessive body fat accumulation that increases the risk of health problems, often assessed using BMI.
  6. The capacity to perform work, derived from nutrients and used for all bodily functions and physical activity.
  7. Training Exercise that alternates between periods of higher intensity and lower intensity or rest to improve endurance and performance.
  8. The sum of all chemical processes in the body that convert food into energy for maintenance, growth, and activity.
  9. A training method that alternates short bursts of intense exercise with periods of rest or lower-intensity activity.
  10. Overload The gradual increase of stress placed on the body during training (e.g., more weight, reps, or intensity) to stimulate improvement.
  11. Level An individual’s overall physical condition, including strength, endurance, flexibility, and cardiovascular health.
  12. Rate The number of times the heart beats per minute (bpm), often used to measure exercise intensity.
  13. A unit of energy that measures how much energy food provides and how much the body uses during activity and basic functions.

25 Clues: One complete movement of an exercise, such as one push-up or one squat. • Composition The proportion of fat mass to lean mass (muscle, bone, water) in the body. • Control Managing the amount of food consumed in one sitting to regulate calorie intake. • Essential vitamins and minerals required in small amounts for proper body function and health. • ...

Josiann Miller 2014-11-21

Josiann Miller crossword puzzle
Across
  1. a period of low to moderate exercise to prepare your body to end a workout session
  2. weighing less than what is appropriate for your gender height age bode frame and growth patterns
  3. planned physical activity done regularly to build or maintain one's fitness
  4. the smooth and effective working together of your muscles and bones
  5. the ability of your body's joints to move easily through a full range of motion
  6. weighing more than what is appropriate for your gender height age bode frame and growth patterns
  7. the feeling of stability and control over your body
  8. weighing more than 20%higher than what is appropriate for your height age and bode frame
Down
  1. the passing trait from parents to there children
  2. units of heat that measures the energy available in food
  3. a regular activity and exercise that prepares a person for a sport
  4. a period of low to moderate exercise to prepare your body for more vigorous activity
  5. switching between different activities and exercise on different days
  6. condition cause by excessive water loss
  7. the way you see and feel about your body

15 Clues: condition cause by excessive water loss • the way you see and feel about your body • the passing trait from parents to there children • the feeling of stability and control over your body • units of heat that measures the energy available in food • a regular activity and exercise that prepares a person for a sport • ...

VO2 Max. 2023-10-31

VO2 Max. crossword puzzle
Across
  1. The central organ responsible for pumping blood.
  2. The volume of oxygen that can be consumed while exercising at maximum capacity (ml/kg/min).
  3. This is produced at a fast rate when an athlete has a high vo2max.
  4. Physical activity aimed at improving health and well-being.
  5. The potential to do physical work or exercise.
  6. The process of breathing and gas exchange in the body.
  7. The maximum amount of oxygen that can be consumed during exercise.
  8. One of the factors that can influence VO2 max.
  9. The ability to sustain physical activity over an extended period.
Down
  1. Transportation of oxygen to the muscles via the alveoli
  2. Inherited traits that can affect an individual's fitness level.
  3. The vital gas necessary for energy production in aerobic activities.
  4. Exercises that require a continuous supply of oxygen.
  5. Personal choices related to health and well-being.
  6. Physical preparation for improved fitness and endurance.
  7. Activities that increase the heart rate and improve cardiovascular fitness.
  8. The ability to endure and resist fatigue during exercise.

17 Clues: The potential to do physical work or exercise. • One of the factors that can influence VO2 max. • The central organ responsible for pumping blood. • Personal choices related to health and well-being. • Exercises that require a continuous supply of oxygen. • The process of breathing and gas exchange in the body. • ...

Short Term Effects of Exercise 2013-01-25

Short Term Effects of Exercise crossword puzzle
Across
  1. The elevated breathing helps to remove carbon dioxide and ______ acid, which is a mild poison
  2. ________ is released, which causes the cells to burn up more oxygen.
  3. Our muscles work harder during exercise, causing them to use up more oxygen and draw on stores of _______.
  4. One of your bodies responses to exercise helping to cool down.
  5. A process whereby blood is diverted to the skin, resulting in a red face.
  6. A step test that gives a good indication of recovery rate.
  7. _______ rate (how quickly your body returns to normal following a period of exercise).
Down
  1. Exercise causes the muscles to use more _________.
  2. During exercise, the circulatory system’s most important function is __________.
  3. The body does not only lose water during exercise – it also loses important salts called __________.
  4. It beats faster and pumps blood around the body faster.
  5. _______ Volume(the volume of blood pumped per beat).

12 Clues: Exercise causes the muscles to use more _________. • _______ Volume(the volume of blood pumped per beat). • It beats faster and pumps blood around the body faster. • A step test that gives a good indication of recovery rate. • One of your bodies responses to exercise helping to cool down. • ________ is released, which causes the cells to burn up more oxygen. • ...

Muscular Fitness 2025-01-21

Muscular Fitness crossword puzzle
Across
  1. Rymes with Frito
  2. The joint that connects the arm to the torso, involved in a wide range of movements, such as lifting and reaching.
  3. The principle of gradually increasing the weight, intensity, or duration of exercise to stimulate muscle growth and improve fitness.
  4. The duration of an exercise or physical activity, often measured in minutes or seconds.
  5. The level of effort or difficulty in physical exercise, often measured in terms of heart rate or perceived exertion.
  6. The upper front part of the torso, home to muscles like the pectorals, involved in exercises like push-ups, bench presses, and chest flies.
  7. A core-strengthening exercise where the body is held in a straight line from head to heels, engaging the abs, back, and shoulders.
  8. A fibrous connective tissue that attaches muscles to bones, enabling movement through the contraction of muscles.
  9. How often a physical activity or exercise is performed in a given period (e.g., days per week).
Down
  1. The quadriceps muscles, located at the front of the thigh, responsible for extending the knee during exercises like squats and lunges.
  2. A muscle group at the back of the upper arm that is responsible for extending the elbow; important in pushing exercises like tricep dips.
  3. The decrease in muscle size and strength due to disuse, injury, or illness; often a concern for athletes in recovery.
  4. 3 Letter Word and Starts With J
  5. A lower body exercise that strengthens the legs and glutes, performed by bending at the knees and lowering the body, then returning to standing.
  6. The upper limb of the body that is essential for a variety of movements, including lifting, throwing, and pushing.
  7. A muscle group at the front of the upper arm that helps with elbow flexion; crucial in pulling movements like curls.
  8. Refers to the specific kind of exercise or activity (e.g., aerobic, strength, flexibility) in a training program.
  9. The part of the body that aids in digestion, but also a key area for core strength exercises like sit-ups or planks.

18 Clues: Rymes with Frito • 3 Letter Word and Starts With J • The duration of an exercise or physical activity, often measured in minutes or seconds. • How often a physical activity or exercise is performed in a given period (e.g., days per week). • Refers to the specific kind of exercise or activity (e.g., aerobic, strength, flexibility) in a training program. • ...

4.3 Principles of Exercise 2023-03-07

4.3 Principles of Exercise crossword puzzle
Across
  1. when you gradually do more of an exercise to improve your performance
  2. exercise that requires an excess amount of oxygen
  3. the principle that you must do specific exercise to improve specific parts of the body
  4. excuses for not doing exercise in the fear of a negative effect
  5. when you use exercise to gain/lose weight.
Down
  1. exercise with sudden bursts of energy and no oxygen
  2. something that improves physical work performance
  3. one way to ___ 300 ____ is by making 18 continuous holes in golf (without a cart)
  4. when you start with a little exercise and then continue to -little by little- add on regularly to improve
  5. when you vary in types of exercises in your exercise routine to help different parts of your body

10 Clues: when you use exercise to gain/lose weight. • something that improves physical work performance • exercise that requires an excess amount of oxygen • exercise with sudden bursts of energy and no oxygen • excuses for not doing exercise in the fear of a negative effect • when you gradually do more of an exercise to improve your performance • ...

Body Conditioning 2025-09-12

Body Conditioning crossword puzzle
Across
  1. The ability of a muscle to exert force against a resistance
  2. A type of workout that combines exercises with little to no rest between them
  3. The maximum amount of weight you can lift for one repetition
  4. The amount of movement around a joint
  5. The number of times you perform a single exercise in a set
  6. Movement of a body part toward the midline of the body
  7. Refers to how heavy a weight is, or how hard an exercise is relative to your maximum effort
  8. The amount of work you do in a workout, often measured by sets and repetitions
Down
  1. A type of muscle contraction where the muscle shortens under tension
  2. The lengthening of a muscle under tension, often called the "negative" part of a lift
  3. Overload The gradual increase of stress placed on the body during exercise to improve performance
  4. The ability of your muscles to sustain repeated contractions against resistance over time
  5. A group of repetitions (reps)
  6. The process of bending a joint, decreasing the angle between two body parts
  7. Short for cardiorespiratory exercise
  8. A high-intensity workout style that alternates between intense exercise and short recovery periods

16 Clues: A group of repetitions (reps) • Short for cardiorespiratory exercise • The amount of movement around a joint • Movement of a body part toward the midline of the body • The number of times you perform a single exercise in a set • The ability of a muscle to exert force against a resistance • The maximum amount of weight you can lift for one repetition • ...

Early Years 2026-02-12

Early Years crossword puzzle
Across
  1. – Physical readiness for sport
  2. – Rest after exercise
  3. – Prepare before activity
  4. – Structured practice
  5. – Drive to succeed
  6. – Diet for performance
  7. – Guiding a sports team
  8. – Physical harm in sport
  9. – Range of movement
  10. – Fluid intake for sport
  11. – How fast you move
Down
  1. – Level of achievement
  2. – Study of body structure
  3. – Gradual finish to exercise
  4. – Muscle power
  5. – Instructing athletes
  6. – Stamina over time
  7. – How the body functions
  8. – Quick change of direction
  9. – Game strategies

20 Clues: – Muscle power • – Game strategies • – Drive to succeed • – Stamina over time • – Range of movement • – How fast you move • – Rest after exercise • – Structured practice • – Level of achievement • – Instructing athletes • – Diet for performance • – Guiding a sports team • – How the body functions • – Physical harm in sport • – Fluid intake for sport • – Study of body structure • ...

Principles of exercise 2014-11-27

Principles of exercise crossword puzzle
Across
  1. What is delayed onset muscle soreness (DOMS)? Pain where?
  2. What type of training would be most likely to lower blood pressure in the long term?
  3. What type of muscle contraction is most likely to cause delayed onset of muscle soreness (DOMS)?
  4. What is a common symptom of dehydration?
  5. What is the only sort of nutritional advice a fitness instructor is qualified to provide?
  6. For someone who has a lordotic posture, which stretch would prove most beneficial?
  7. Which of the food is high in fats?
Down
  1. Performing squats on a stability disc will improve which component of motor/skill-related fitness?
  2. When programming for older people, due to the risk of osteoporosis, what type of exercise carries the greatest potential for injury? High
  3. What variable is affected when heavier weights are lifted during a gym training session?
  4. According to the Food Standards Agency which food groups makes up one of the largest sections of the food plate?
  5. What condition can weight-bearing physical activity help reduce?
  6. High-calorie diets combined with low activity levels can lead to a gain in
  7. Which hamstring stretch is most suitable for ante natal and post natal clients?
  8. What is most likely to be associated with increasing the speed of an exercise?
  9. What could be an effect of ‘blood pooling’ following exercise?
  10. Which condition indicates a training programme should be regressed?
  11. What body type is genetically advantaged in jumping and throwing activities?

18 Clues: Which of the food is high in fats? • What is a common symptom of dehydration? • What is delayed onset muscle soreness (DOMS)? Pain where? • What could be an effect of ‘blood pooling’ following exercise? • What condition can weight-bearing physical activity help reduce? • Which condition indicates a training programme should be regressed? • ...

Vocab Exercise 1 2022-09-22

Vocab Exercise 1 crossword puzzle
Across
  1. +
  2. show up
  3. everywhere
  4. The study or practice of travel through the air.
  5. minimum
  6. can
  7. but
  8. help
  9. request
  10. completely
  11. agree
Down
  1. extr
  2. power
  3. ok
  4. thankful
  5. change
  6. somewhere
  7. A banking service allowing a customer' to deposit or withdraw money

18 Clues: + • ok • can • but • extr • help • power • agree • change • show up • minimum • request • thankful • somewhere • everywhere • completely • The study or practice of travel through the air. • A banking service allowing a customer' to deposit or withdraw money

Communication Exercise - Environment 2024-02-01

Communication Exercise - Environment crossword puzzle
Across
  1. Soul
  2. Shadow
  3. Marshmallow
  4. Calender
  5. Fence
  6. Together
  7. Powder
  8. Glitter
  9. Machine
Down
  1. Liverpool
  2. Quotation
  3. Pancakes
  4. Time
  5. Bartender
  6. Toast
  7. Bruxelles
  8. Human
  9. Tragedy

18 Clues: Time • Soul • Toast • Fence • Human • Shadow • Powder • Glitter • Tragedy • Machine • Pancakes • Calender • Together • Liverpool • Quotation • Bartender • Bruxelles • Marshmallow

Communication Exercise - 15 2023-08-16

Communication Exercise - 15 crossword puzzle
Across
  1. Mercury
  2. Hippopotamus
  3. Semester
  4. Rules
  5. Century
  6. Greece
  7. Holiday
  8. Purple
  9. Second
Down
  1. General
  2. Whiskey
  3. Joke
  4. Office
  5. Photograph
  6. Sleepover
  7. Straw
  8. Iceland
  9. Barcelona

18 Clues: Joke • Rules • Straw • Office • Greece • Purple • Second • General • Mercury • Whiskey • Iceland • Century • Holiday • Semester • Sleepover • Barcelona • Photograph • Hippopotamus

Communication Exercise 7 2023-01-03

Communication Exercise 7 crossword puzzle
Across
  1. - Visit
  2. - Nutella
  3. - Poland
  4. - Divorce
  5. - Hawaii
  6. - Memory
  7. - Bathroom
  8. - Debt
  9. - Truth
Down
  1. - Glue
  2. - Cinderella
  3. - Slow
  4. - Instagram
  5. - Ocean
  6. - Loophole
  7. - Diamond
  8. - Octopus
  9. - Dinner

18 Clues: - Glue • - Slow • - Debt • - Visit • - Ocean • - Truth • - Poland • - Hawaii • - Memory • - Dinner • - Nutella • - Divorce • - Diamond • - Octopus • - Loophole • - Bathroom • - Instagram • - Cinderella

Exercise 2023-09-19

Exercise crossword puzzle
Across
  1. Exercise can help sharpen one's ___
  2. You should drink around 3 ___ of water per day
  3. Studies show that music can be ___ and increase energy
  4. Get atleast 150 minutes of exercise per ___
Down
  1. ___ stabilizes one's mood
  2. Physical activity helps ___ anxiety
  3. Exercise releases____ which creates feelings of happiness

7 Clues: ___ stabilizes one's mood • Physical activity helps ___ anxiety • Exercise can help sharpen one's ___ • Get atleast 150 minutes of exercise per ___ • You should drink around 3 ___ of water per day • Studies show that music can be ___ and increase energy • Exercise releases____ which creates feelings of happiness

Exercise: 2022-02-21

Exercise: crossword puzzle
Across
  1. a place for discussion
  2. to boost or increase
  3. promote, ease, forward
  4. to scan or glance casually
Down
  1. make worldwide
  2. vibrant, dynamic, lively
  3. an image that represents someone online

7 Clues: make worldwide • to boost or increase • a place for discussion • promote, ease, forward • vibrant, dynamic, lively • to scan or glance casually • an image that represents someone online

SCHOOL OBJECTS 2023-03-06

SCHOOL OBJECTS crossword puzzle
Across
  1. BOOK
  2. RULER
  3. GLUE
  4. FELT-TIP PEN
  5. EXERCISE BOOK
  6. PENCIL-CASE
  7. PEN
  8. SCHOOLBAG
Down
  1. COLOURED-PENCILS
  2. SHARPENER
  3. RUBBER
  4. SCISSORS
  5. PENCIL

13 Clues: PEN • BOOK • GLUE • RULER • RUBBER • PENCIL • SCISSORS • SHARPENER • SCHOOLBAG • PENCIL-CASE • FELT-TIP PEN • EXERCISE BOOK • COLOURED-PENCILS

Sports Medicine - Fitness and Performance 2025-03-14

Sports Medicine - Fitness and Performance crossword puzzle
Across
  1. Medicine - Fitness and Performance
  2. how many times heart beats in one minute
  3. exercise that uses oxygen
  4. how much blood leaves heart in one minute
  5. how quickly you can move, aka speed
  6. performing activities like the one you are training for
  7. moving air in and out of lungs
  8. smallest sacs in heart where gas exchange occurs
  9. type of training, used long periods of aerobic exercise
  10. type of training, alternates slow and fast running
  11. how your body responds due to physical activity
  12. use it or lose it principle, you can lose adaptations
  13. how much air your lungs can hold, increases w exercise
  14. how much blood leaves L ventricle in one beat
  15. breaking up training into different types
  16. application of progressive stress to the body
  17. bottom chambers of the heart
Down
  1. to apply force to an object
  2. endurance test, involves going up and down on steps
  3. how much oxygen you can use at maximum effort
  4. process of becoming used to different conditions
  5. the ability to do work in a short amount of time
  6. top chambers of the heart
  7. endurance test, how far you can run in 12 minutes
  8. pressure in heart when it contracts
  9. smallest blood vessels where gas exchange occurs
  10. exercise that does not use oxygen
  11. type of training, uses endurance and strength training
  12. happens in lungs, CO2 is traded for O2
  13. type of training, uses high and low intensity exercise
  14. the ability to perform over a long period of time
  15. pressure in heart when it relaxes

32 Clues: exercise that uses oxygen • top chambers of the heart • to apply force to an object • bottom chambers of the heart • moving air in and out of lungs • exercise that does not use oxygen • pressure in heart when it relaxes • Medicine - Fitness and Performance • how quickly you can move, aka speed • pressure in heart when it contracts • happens in lungs, CO2 is traded for O2 • ...

PHYSICAL CONDITIONING 2025-10-24

PHYSICAL CONDITIONING crossword puzzle
Across
  1. The ability to use different body parts together smoothly and efficiently.
  2. The ability to maintain body position while standing or moving.
  3. The ability of the heart and lungs to supply oxygen during sustained activity.
  4. Gradually increasing the difficulty of a workout to improve performance
  5. The maximum force a muscle or group of muscles can exert.
  6. One complete movement of an exercise.
  7. Short bursts of intense activity without relying on oxygen (e.g., sprinting).
  8. The ratio of fat to lean body mass (muscle, bone, water).
  9. Light activity done before exercise to prepare the body and prevent injury.
Down
  1. The ability of muscles to perform repeated actions over time.
  2. Gentle activity after exercise to help the body recover.
  3. Training that targets a specific fitness goal or muscle group.
  4. Maintaining proper fluid levels in the body.
  5. The number of heartbeats per minute while at complete rest.
  6. Chemicals released during exercise that improve mood and reduce stress.
  7. The time needed for the body to repair and strengthen after exercise.
  8. The ability to move quickly and change direction with control.
  9. Increasing intensity or duration to improve fitness.
  10. The ability to move quickly from one point to another.
  11. A group of repetitions performed without rest.
  12. Consuming food that provides energy and supports body function.
  13. Continuous activity that increases heart rate and uses oxygen (e.g., running.
  14. The range of motion available at a joint.
  15. The ability to exert maximum force quickly (strength + speed).
  16. The ideal heart rate zone for effective cardiovascular training.

25 Clues: One complete movement of an exercise. • The range of motion available at a joint. • Maintaining proper fluid levels in the body. • A group of repetitions performed without rest. • Increasing intensity or duration to improve fitness. • The ability to move quickly from one point to another. • Gentle activity after exercise to help the body recover. • ...

Chronic Kidney (Renal) Disease 2017-03-28

Chronic Kidney (Renal) Disease crossword puzzle
Across
  1. Individuals receiving maintenance hemodialysis _____ is ~75% of predicted max
  2. Capillaries which excrete substances from kidneys
  3. More of this can help kidney and cardiovascular function
  4. Individuals with CKD tend to be very _______ depending on their age and disease status
  5. This is suppressed from someone on dialysis and may limit exercise ability
  6. A pathophysiologic process which results in irreversible attrition of nephron number and function (3 words)
  7. A documented cause of chronic kidney disease due to increased levels of glucose in the blood or urine
  8. Type of medication used to increase the amount of salt and water that comes out in urine
  9. The result of kidney failure which occurs when waste products build up in the body
  10. A physician who specializes in kidney care
Down
  1. A condition in which the blood doesn't have enough healthy red blood cells
  2. This type of progression keeps exercise safe for individuals with CKD
  3. A way to remove waste products from your blood when your kidneys can no longer do the job adequately (2 words)
  4. An irreversible loss of renal function (4 words)
  5. Individuals who cannot do continuous exercise should perform this type instead
  6. Kidney transplant medical procedure results in the need of _________ medications for life
  7. This stage of chronic kidney disease is when the GFR is <15
  8. Medical procedure that cleans the blood when the kidney’s fail too
  9. Individuals who cannot do continuous exercise should, initially, perform a work-to-rest ratio equal too ____
  10. Small traces of this type of macronutrient, in urine, can be a sign of kidney disease

20 Clues: A physician who specializes in kidney care • An irreversible loss of renal function (4 words) • Capillaries which excrete substances from kidneys • More of this can help kidney and cardiovascular function • This stage of chronic kidney disease is when the GFR is <15 • Medical procedure that cleans the blood when the kidney’s fail too • ...

health and fitness vocabulary for IELTS bumper crossword 2 www.atomicielts.com 2024-09-02

health and fitness vocabulary for IELTS bumper crossword 2 www.atomicielts.com crossword puzzle
Across
  1. --------- swimming; swimming in ---- ----- for health benefits (9)
  2. a diet that excludes all animal products (5)
  3. a nutrient needed for building and repairing tissues (7)
  4. recovery -----; devices like foam rollers used to help muscles recover after exercise (5)
  5. -------- training is defined as exercises that build muscle, like lifting weights (8)
  6. sleep -------; habits that help promote good, restful sleep (7)
  7. cross-training is --------- different types of exercise to improve overall fitness (9)
  8. stress ------; activities that reduce stress and promote relaxation (6)
  9. the ------ system is the body's defence system against illness (6)
  10. ------- food; food produced without synthetic chemicals or genetically modified ingredients (7)
  11. -------- training; short bursts of intense exercise followed by rest or low activity (8)
  12. sportsmanship is defined as ---- and respectful behaviour in sports (4)
  13. emotional ----------; activities that reduce stress and promote relaxation (10)
  14. a balanced ---- is eating a variety of foods in the right amounts (4)
Down
  1. stress ---------- is defined as techniques to reduce and control stress (10)
  2. team sports are sports where people play -------- as a team, like soccer or basketball (8)
  3. a warm-up is defined as ----- exercise to prepare the body for more intense activity (5)
  4. a diet that excludes meat but may include eggs and dairy (10)
  5. work-life ------- is managing time between work and personal life (7)
  6. exercise that increases heart rate, like running or cycling (6)
  7. body------ training can be defined as using your own ------ for resistance in exercises like push-ups (6)
  8. carboydrates are nutrients that give the body ------ (6)
  9. the ability to keep going during physical activity (9)

23 Clues: a diet that excludes all animal products (5) • the ability to keep going during physical activity (9) • a nutrient needed for building and repairing tissues (7) • carboydrates are nutrients that give the body ------ (6) • a diet that excludes meat but may include eggs and dairy (10) • sleep -------; habits that help promote good, restful sleep (7) • ...

Fitness 2025-10-29

Fitness crossword puzzle
Across
  1. proportion of muscle, bone and tissue
  2. you use this to fall in love
  3. exercises like weight lifting
  4. stability and control
  5. much energy you use up when you workout
  6. how hard your body works in exercise
  7. not enough water in the body
  8. like sit-ups but with knees bent
  9. freezing of the skin
  10. nutrient like pasta, rice, potatoes
  11. element that your body needs to breathe
  12. how often you do an exercise
  13. you use these to breathe
Down
  1. worn to protect the knees
  2. nutrient found in steak, beans, eggs
  3. harm to the body
  4. the heart rate you exercise to reach
  5. raise; part of the P.R.I.C.E. method
  6. exercises like running, swimming, jumping
  7. how you live
  8. switching among various sports
  9. protective device for the head
  10. strong hit to the brain; renders unconscious

23 Clues: how you live • harm to the body • freezing of the skin • stability and control • you use these to breathe • worn to protect the knees • you use this to fall in love • not enough water in the body • how often you do an exercise • exercises like weight lifting • switching among various sports • protective device for the head • like sit-ups but with knees bent • ...

Christmas PE 2025-12-12

Christmas PE crossword puzzle
Across
  1. – “How fast you can move.”
  2. Information a coach tells you about your performance
  3. – “The way a skill is performed.”
  4. – “Ability to stay upright without falling.”
  5. – “Strength used quickly.”
  6. – “Done before exercise to prepare the body.”
  7. – “Belief in your ability to succeed.”
  8. – “Ability to change direction quickly.”
  9. – “How far a joint can move.”
  10. – “Ability of a muscle to exert force.”
  11. – “What drives you to keep going.”
  12. – “Using body parts together smoothly.”
  13. A combination of speed and strength
  14. – “Helps your body recover after exercise.”
Down
  1. Factor that covers skill level
  2. – “A training principle: frequency, intensity, time, type.”
  3. – “Cooperating with others to achieve a goal.”
  4. – “Sharing information in a team.”
  5. – “Type of fitness involving heart and lungs.”
  6. – “One full movement of an exercise.”
  7. Factor that covers feelings
  8. – “Training harder than normal to improve fitness.”

22 Clues: – “How fast you can move.” • – “Strength used quickly.” • Factor that covers feelings • Factor that covers skill level • – “How far a joint can move.” • – “The way a skill is performed.” • – “Sharing information in a team.” • – “What drives you to keep going.” • A combination of speed and strength • – “One full movement of an exercise.” • ...

Training for fitness 2021-11-04

Training for fitness crossword puzzle
Across
  1. doing too much too fast.
  2. the kind of activity a person chooses for each area of his or her training.
  3. describes how hard you are exercising.
  4. The type of activities which will improve cardiorespiratory and body composition are _____ muscle movement.
  5. a training program based on your goals and objectives.
  6. the duration of an activity.
  7. type of training using two or more type of exercise.
  8. an excellent activity to improve body composition.
  9. the principle of training that states that improvements in fitness areas require a specific activities to bring about that change.
Down
  1. the gradual increase in activity or exercise over a period of time.
  2. the principle that says exercise must be performed on a regular basis to be effective.
  3. describes how hard you are exercising.
  4. used to improve muscular fitness.
  5. principles that are important to follow.
  6. performing at a level beyond what you are accustomed to.
  7. follow these guidelines for applying the principles of training.
  8. how often you exercise.
  9. the recommended type of stretch.

18 Clues: how often you exercise. • doing too much too fast. • the duration of an activity. • the recommended type of stretch. • used to improve muscular fitness. • describes how hard you are exercising. • describes how hard you are exercising. • principles that are important to follow. • an excellent activity to improve body composition. • ...

Chapter 13 Lifelong Fitness 2023-11-06

Chapter 13 Lifelong Fitness crossword puzzle
Across
  1. A fitness plan that depends on four factors of exercise: frequency, intensity, time, and type.
  2. Exercising too intensely or for too long without allowing enough time for rest.
  3. activity Any movement that requires large muscle groups to work.
  4. The heart rate at which your cardiovascular system receives the most benefits from exercise without working too hard.
  5. Chemicals that block pain messages from reaching brain cells and produce feelings of pleasure.
  6. Exercise that involves contracting and relaxing muscles through the full range of their joint’s motion.
  7. An ongoing physical activity that raises your breathing and heart rates.
  8. Having the energy and strength to participate in a variety of activities.
Down
  1. A serious reduction in the body’s water content.
  2. Exercise in which muscles contract but very little body movement occurs.
  3. The ability to stay healthy and fit as you age.
  4. Participating in a wide variety of activities.
  5. A measure of how much body fat a person has, as compared to muscle and bone.
  6. performed with machines that ensure muscles contract at a constant rate.
  7. Intense physical activity that lasts for a few seconds to a few minutes.

15 Clues: Participating in a wide variety of activities. • The ability to stay healthy and fit as you age. • A serious reduction in the body’s water content. • activity Any movement that requires large muscle groups to work. • Exercise in which muscles contract but very little body movement occurs. • performed with machines that ensure muscles contract at a constant rate. • ...

Personal Fitness CA3 Review 2023-10-23

Personal Fitness CA3 Review crossword puzzle
Across
  1. this heartrate can be found using the formula 220-age
  2. this type of exercise does not involve oxygen as fuel and is a high intensity exercise
  3. the study of food at work in our bodies
  4. vitamins and minerals fall into this essential nutrient category
  5. released during exercise and makes you feel good
  6. this type of heartrate can put you at the right intensity for the most benefits during exercise
Down
  1. the overall well-being of a person
  2. carbohydrates, proteins, fats, and water are in this category of essential nutrients
  3. living a longer and healthier life; exercising regularly can improve this
  4. running, jumping, burpees, plyometrics are all examples of _____ impact exercises
  5. walking, swimming, cycling, yoga are all examples of _____ impact exercises
  6. the ability to perform a certain skill
  7. this can help keep the body at the proper temperature, remove toxins, improve the health of skin, and increase energy
  8. this heartrate is the lowest number of beats per minute
  9. this type of exercise involved oxygen as fuel and can last for a long duration

15 Clues: the overall well-being of a person • the ability to perform a certain skill • the study of food at work in our bodies • released during exercise and makes you feel good • this heartrate can be found using the formula 220-age • this heartrate is the lowest number of beats per minute • vitamins and minerals fall into this essential nutrient category • ...

Gym 2024-05-03

Gym crossword puzzle
Across
  1. male hormone that can be used as a steroid
  2. getting as strong as possible
  3. the "worst" steroid in the fitness industry
  4. 5x Mr Olympia champion (classic)
  5. known as the "GOAT" of powerlifting
  6. braces the core
  7. exercise that works on glutes quads and core
  8. heals/repairs muscles after a workout
  9. exercise that focuses lower back and quads
Down
  1. focuses on hypertrophy
  2. the amount of calories burnt in a day
  3. saturates water into the muscles
  4. mix of cardio and weightlifting
  5. all muscles do what
  6. exercise that works out triceps and chest

15 Clues: braces the core • all muscles do what • focuses on hypertrophy • getting as strong as possible • mix of cardio and weightlifting • saturates water into the muscles • 5x Mr Olympia champion (classic) • known as the "GOAT" of powerlifting • the amount of calories burnt in a day • heals/repairs muscles after a workout • exercise that works out triceps and chest • ...

Intro To Rehab 2025-01-23

Intro To Rehab crossword puzzle
Across
  1. The second stage of tissue healing
  2. Special type of sensitivity that informs the body about the sensations and relationship between muscles and joints. Helps tell where your body is in space
  3. a technique that uses force or pressure to separate the bones joints and discs in the spine
  4. use of water from pain management and treatment
  5. The third stage of bone healing
  6. various hands on techniques - massage, joint mobilizations, Gaston - that clinicians use to help improve symptoms
  7. The third stage of tissue healing
  8. Process of restoring normal physiology and function
  9. The first stage of bone healing
Down
  1. _________ Formation. The second stage of bone healing
  2. Elbow, wrist and hand exercise
  3. the capacity to perform movements in a smooth, precise and controlled manner
  4. The final stage of bone healing
  5. Foot and ankle exercise
  6. The first stage of tissue healing
  7. Knee and hip exercise
  8. Shoulder Exercise

17 Clues: Shoulder Exercise • Knee and hip exercise • Foot and ankle exercise • Elbow, wrist and hand exercise • The final stage of bone healing • The third stage of bone healing • The first stage of bone healing • The first stage of tissue healing • The third stage of tissue healing • The second stage of tissue healing • use of water from pain management and treatment • ...

Fitness Crossword 2017-12-15

Fitness Crossword crossword puzzle
Across
  1. being physically fit and healthy
  2. The type of food someone eats
  3. Physical activity; workout
  4. Range of motion in joints and mobility of muscle
  5. A place to go to exercise
  6. The kind of exercise performed
Down
  1. Tissue in the body which contracts to create movement
  2. How hard a person exercises
  3. How often someone exercises
  4. When exercise is performed
  5. Work hard to achieve your fitness _____

11 Clues: A place to go to exercise • Physical activity; workout • How hard a person exercises • How often someone exercises • When exercise is performed • The type of food someone eats • The kind of exercise performed • being physically fit and healthy • Work hard to achieve your fitness _____ • Range of motion in joints and mobility of muscle • ...

Crossword Challenge 2021-04-20

Crossword Challenge crossword puzzle
Across
  1. likes to chase mice
  2. man's best friend
  3. showers bring flowers
  4. has a trunk
  5. everyone brings food
  6. sewing group
  7. events to make money
  8. yearly fee
  9. news magazine
Down
  1. items for sale
  2. monthly meeting
  3. zen exercise
  4. Wednesday morning get together
  5. dancing dancing exercise
  6. puzzle pieces
  7. card game

16 Clues: card game • yearly fee • has a trunk • zen exercise • sewing group • puzzle pieces • news magazine • items for sale • monthly meeting • man's best friend • likes to chase mice • everyone brings food • events to make money • showers bring flowers • dancing dancing exercise • Wednesday morning get together

PILATES 2015-03-05

PILATES crossword puzzle
Across
  1. a small triangular bone forming the lower extremity of the spinal column in humans.(NOUN)
  2. to take air into the lungs, inhale and exhale.(VERB)
  3. a sophisticated system of springs, straps and pulleys with a platform on which you can sit, kneel or lie.(NAME)
  4. the newest generation of Pilates using modern science to adapt the original teachings to today's knowledge.(NAME)
  5. to make less tense or to bring relief from the effects of tensions, anxiety, etc. (VERB)
  6. to exercise to lose the weight or extra calories you gained by eating food.(PHRASAL VERB)
  7. to reduce.(PHRASAL VERB)
  8. to exercise in preparation for more intense exercise later. It's important to avoid sport injuries.(PHRASAL VERB)
  9. abdominals, the muscles in the front of the stomach.(NOUN)
  10. capable of being bent without breaking. (ADJECTIVE)
  11. the lower part of the abdomen located between the hip bones.(NOUN)
  12. to exercise in order to improve your strength.(PHRASAL VERB)
Down
  1. to put into action or practice.(VERB)
  2. the 32 to 34 bones that make up the spine.(NOUN)
  3. a fibrous tissue connecting a muscle to bone.(NOUN)
  4. a circular band of metal
  5. the most basic and essential of the Pilates method.(NAME)
  6. the original generation of Pilates using original teachings and techniques.(NAME)
  7. severely accurate and precise.(ADJECTIVE)
  8. having a physical and mechanical power or force. (ADJECTIVE)
  9. to bend or tighten (a muscle) by contraction. (VERB)
  10. to give incentive to.(VERB)
  11. lying on your front.(ADJECTIVE)
  12. lying on your back, face up.(ADJECTIVE)

24 Clues: a circular band of metal • to reduce.(PHRASAL VERB) • to give incentive to.(VERB) • lying on your front.(ADJECTIVE) • to put into action or practice.(VERB) • lying on your back, face up.(ADJECTIVE) • severely accurate and precise.(ADJECTIVE) • the 32 to 34 bones that make up the spine.(NOUN) • a fibrous tissue connecting a muscle to bone.(NOUN) • ...

Health and Fitness 2022-12-22

Health and Fitness crossword puzzle
Across
  1. A drink responsible for good health.
  2. Machine used for walking or running.
  3. A building specifically for working out.
  4. Special food habits to improve health.
  5. Allows you to breathe during exercise.
  6. A measure of how hot or cold something is.
  7. The release of liquid through pores to control body temperature.
  8. Unit for measuring the amount of energy in food.
  9. First meal of the day.
Down
  1. In good bodily condition.
  2. Type of water exercise.
  3. Red liquid flowing through veins.
  4. A competitive, long-distance race.
  5. Emotional or physical tension.
  6. The ability to remain steady.
  7. Ways to endure any type of stress.
  8. Extending a part of the body, often to relax.
  9. Exercise using a bicycle.

18 Clues: First meal of the day. • Type of water exercise. • In good bodily condition. • Exercise using a bicycle. • The ability to remain steady. • Emotional or physical tension. • Red liquid flowing through veins. • A competitive, long-distance race. • Ways to endure any type of stress. • A drink responsible for good health. • Machine used for walking or running. • ...

Gym 2023-09-06

Gym crossword puzzle
Across
  1. A machine with a moving belt that you can walk or run on indoors.
  2. A person who helps you with your exercises and fitness goals.
  3. rope A long rope that you can jump over while it's swinging.
  4. Someone who is skilled in sports or physical activities.
  5. An exercise where you lower and lift your body using your arms.
  6. A type of exercise that involves stretching, balance, and relaxation.
  7. Gentle movements that help your muscles become more flexible.
  8. An exercise where you lie on your back and lift your upper body toward your knees.
Down
  1. bottle A container you use to carry water while working out to stay hydrated.
  2. Being in good physical condition and having enough strength and energy.
  3. Hand-held weights that you can lift to build muscles.
  4. A device that measures time, often used to time how long you exercise.
  5. Physical activities that help you stay healthy and strong.
  6. The water that comes out of your skin when you're exercising and feeling hot.
  7. Exercises that get your heart pumping and improve your endurance, like running or biking.

15 Clues: Hand-held weights that you can lift to build muscles. • Someone who is skilled in sports or physical activities. • Physical activities that help you stay healthy and strong. • rope A long rope that you can jump over while it's swinging. • A person who helps you with your exercises and fitness goals. • Gentle movements that help your muscles become more flexible. • ...

Health lessons review 2024-04-01

Health lessons review crossword puzzle
Across
  1. First T in FITT Principle
  2. Third type of training
  3. First type of training
  4. Second type of training
  5. Second T in FITT Principle
  6. S in SMART Goal
  7. I in the FITT Principle
  8. F in the FITT Principle
Down
  1. Type of warm-up exercise(two words, J)
  2. Fourth type of training
  3. Type of cooldown exercise(one word, S)
  4. Type of warm-up excercise(two words, H)
  5. Type of cooldown exercise(two words, C)
  6. Way to check your Heart Rate
  7. Second way to check your heart rate

15 Clues: S in SMART Goal • Third type of training • First type of training • Fourth type of training • Second type of training • I in the FITT Principle • F in the FITT Principle • First T in FITT Principle • Second T in FITT Principle • Way to check your Heart Rate • Second way to check your heart rate • Type of warm-up exercise(two words, J) • Type of cooldown exercise(one word, S) • ...

PASS Assignment - Types of Training 2023-03-15

PASS Assignment - Types of Training crossword puzzle
Across
  1. exercise that uses weights, resistance bands, and more
  2. Activities that work up your lungs and breathing
  3. A low-impact workout that focuses on strengthening the core muscles
  4. A form of exercise that uses the weight of the body to provide resistance
  5. A fun way to get exercise while improving coordination, balance, and cardiovascular health.
Down
  1. A workout routine that combines multiple exercises targeting different muscle groups
  2. A popular form of cardiovascular exercise that can be done indoors or outdoors.
  3. Fit A high-intensity workout program that combines strength training and cardiovascular exercise.
  4. A low-impact form of cardiovascular exercise that is easy on the joints and provides a full-body workout
  5. Exercise that uses meditation

10 Clues: Exercise that uses meditation • Activities that work up your lungs and breathing • exercise that uses weights, resistance bands, and more • A low-impact workout that focuses on strengthening the core muscles • A form of exercise that uses the weight of the body to provide resistance • A popular form of cardiovascular exercise that can be done indoors or outdoors. • ...

PASS Assignment - Types of Training 2023-03-15

PASS Assignment - Types of Training crossword puzzle
Across
  1. exercise that uses weights, resistance bands, and more
  2. Activities that work up your lungs and breathing
  3. A low-impact workout that focuses on strengthening the core muscles
  4. A form of exercise that uses the weight of the body to provide resistance
  5. A fun way to get exercise while improving coordination, balance, and cardiovascular health.
Down
  1. A workout routine that combines multiple exercises targeting different muscle groups
  2. A popular form of cardiovascular exercise that can be done indoors or outdoors.
  3. Fit A high-intensity workout program that combines strength training and cardiovascular exercise.
  4. A low-impact form of cardiovascular exercise that is easy on the joints and provides a full-body workout
  5. Exercise that uses meditation

10 Clues: Exercise that uses meditation • Activities that work up your lungs and breathing • exercise that uses weights, resistance bands, and more • A low-impact workout that focuses on strengthening the core muscles • A form of exercise that uses the weight of the body to provide resistance • A popular form of cardiovascular exercise that can be done indoors or outdoors. • ...

PASS Assignment - Types of Training 2023-03-15

PASS Assignment - Types of Training crossword puzzle
Across
  1. exercise that uses weights, resistance bands, and more
  2. Activities that work up your lungs and breathing
  3. A low-impact workout that focuses on strengthening the core muscles
  4. A form of exercise that uses the weight of the body to provide resistance
  5. A fun way to get exercise while improving coordination, balance, and cardiovascular health.
Down
  1. A workout routine that combines multiple exercises targeting different muscle groups
  2. A popular form of cardiovascular exercise that can be done indoors or outdoors.
  3. Fit A high-intensity workout program that combines strength training and cardiovascular exercise.
  4. A low-impact form of cardiovascular exercise that is easy on the joints and provides a full-body workout
  5. Exercise that uses meditation

10 Clues: Exercise that uses meditation • Activities that work up your lungs and breathing • exercise that uses weights, resistance bands, and more • A low-impact workout that focuses on strengthening the core muscles • A form of exercise that uses the weight of the body to provide resistance • A popular form of cardiovascular exercise that can be done indoors or outdoors. • ...

health & wellness #1 2025-04-30

health & wellness #1 crossword puzzle
Across
  1. smoothie ingredient sounds suspiciously like "spin"
  2. drink that's "bean" helping us survive Mondays
  3. The "good" cholesterol
  4. Inhale & Exhale. Repeat. This practice can calm you down
  5. Important mineral for bones
  6. What execercise you should NOT skip on leg day!
  7. your legs do this while running
  8. Popular "zen" activity with mats
  9. Heart-pumping exercise done in a pool
  10. Mental state achieved through meditation
  11. Type of "walk" done at the mall
Down
  1. Mental detox: social media ___
  2. Healthy fat found in guacamole
  3. An apple a day keeps the ___ away"
  4. Sleep stage where dreams get weird
  5. When you're happier after eating: "___ hangry
  6. colorful vegetable might make you see in the dark Carrot
  7. Stretching before exercise prevents this
  8. Laughing is a form of this kind of exercise

19 Clues: The "good" cholesterol • Important mineral for bones • Mental detox: social media ___ • Healthy fat found in guacamole • your legs do this while running • Type of "walk" done at the mall • Popular "zen" activity with mats • An apple a day keeps the ___ away" • Sleep stage where dreams get weird • Heart-pumping exercise done in a pool • Stretching before exercise prevents this • ...

Vocabulary 2023-07-07

Vocabulary crossword puzzle
Across
  1. taxi
  2. a type of exercise you do on the floor
  3. a lot of people
  4. very bad at something
  5. exercise, usually at the gym
  6. products for your skin
  7. exercise on a bike that is static
Down
  1. money bills
  2. self-description
  3. taxi driver
  4. impossible to find
  5. makes you feel good and comfortable

12 Clues: taxi • money bills • taxi driver • a lot of people • self-description • impossible to find • very bad at something • products for your skin • exercise, usually at the gym • exercise on a bike that is static • makes you feel good and comfortable • a type of exercise you do on the floor

Exercise 2020-12-27

Exercise crossword puzzle
Across
  1. the activity or sport of moving on skates
  2. sport in water
  3. the activity or sport of moving on skis
  4. a game in which two teams use their hands to hit a large ball backwards and forwards over a high net without allowing the ball to touch the ground
Down
  1. the activity of going somewhere quickly on foot, as a sport or for pleasure
  2. a sport in which two or four people hit a shuttlecock (= a light object with feathers) over a high net
  3. a game played by two teams of five players who score points by throwing a large ball through an open net hanging from a metal ring

7 Clues: sport in water • the activity or sport of moving on skis • the activity or sport of moving on skates • the activity of going somewhere quickly on foot, as a sport or for pleasure • a sport in which two or four people hit a shuttlecock (= a light object with feathers) over a high net • ...

Exercise 2022-09-08

Exercise crossword puzzle
Across
  1. able to withstand great force or pressure.
  2. as the truth or facts of a situation; really.
  3. an amount of money paid for a particular purpose
  4. of or at a low or relatively low temperature
Down
  1. feeling or displaying the need for food.
  2. an application or application form.
  3. affected by physical or mental illness.

7 Clues: an application or application form. • affected by physical or mental illness. • feeling or displaying the need for food. • able to withstand great force or pressure. • of or at a low or relatively low temperature • as the truth or facts of a situation; really. • an amount of money paid for a particular purpose

EXERCISE 2023-11-16

EXERCISE crossword puzzle
Across
  1. Object biasa berada di... kalimat atau setelah kata kerja
  2. They have another side. They is personal pronoun of....
  3. Personal pronoun consist of two part, namely subject and....
  4. I like this car. ..... so cool
Down
  1. He's my boyfriend. He and ... father arrived
  2. Give me some drink. Me adalah personal pronoun dari...
  3. Subject is the doer who performs an action
  4. I like Cat. It is so cute. kata "it" merujuk pada?

8 Clues: I like this car. ..... so cool • Subject is the doer who performs an action • He's my boyfriend. He and ... father arrived • I like Cat. It is so cute. kata "it" merujuk pada? • Give me some drink. Me adalah personal pronoun dari... • They have another side. They is personal pronoun of.... • Object biasa berada di... kalimat atau setelah kata kerja • ...

Exercise 2024-05-28

Exercise crossword puzzle
Across
  1. another name for aerobic exercise
  2. balance training helps prevent
  3. exercise is necessary to stay
Down
  1. a form of aerobic exercise
  2. these are a form of strength training
  3. a popular form of stretching exercise
  4. standing on one leg helps improve this

7 Clues: a form of aerobic exercise • exercise is necessary to stay • balance training helps prevent • another name for aerobic exercise • these are a form of strength training • a popular form of stretching exercise • standing on one leg helps improve this

Communication Exercise - 14 2023-02-20

Communication Exercise - 14 crossword puzzle
Across
  1. Speech
  2. Wire
  3. Aarhus
  4. Kidnap
  5. Stove
  6. Online
  7. Smartphone
  8. Restaurant
  9. Strong
Down
  1. President
  2. Chain
  3. Prisoner
  4. Europe
  5. Invisible
  6. Sheriff
  7. Chicago
  8. Natural
  9. Gloves

18 Clues: Wire • Chain • Stove • Speech • Europe • Aarhus • Kidnap • Online • Strong • Gloves • Sheriff • Chicago • Natural • Prisoner • President • Invisible • Smartphone • Restaurant

Max's Spelling Exercise 2015-11-11

Max's Spelling Exercise crossword puzzle
Across
  1. deep sorrow or regret
  2. number equivalent to the product of 7 and 2
  3. a group of four people playing music or singing together
  4. number equivalent to the product of 4 and 10
  5. a large open area inside or in front of a public building
  6. a loud and impassioned noise or disturbance
  7. an angry argument or disagreement
  8. the greater number
  9. a state, period, or place of isolation in which people or animals that have arrived from elsewhere
  10. a small board with a spring clip at the top
Down
  1. rough or loose in texture or grain
  2. an unroofed area that is completely or mostly enclosed by the walls of a large building
  3. a person vehicle ship or aircraft or a group of these accompanying another for protection
  4. no special or distinctive features; normal
  5. a person's voice sounding rough and harsh
  6. a hard white or colorless mineral
  7. serving or intended as an ornament
  8. flow rapidly in a steady stream

18 Clues: the greater number • deep sorrow or regret • flow rapidly in a steady stream • a hard white or colorless mineral • an angry argument or disagreement • rough or loose in texture or grain • serving or intended as an ornament • a person's voice sounding rough and harsh • no special or distinctive features; normal • number equivalent to the product of 7 and 2 • ...

REVISION UNIT 3 2026-02-03

REVISION UNIT 3 crossword puzzle
Across
  1. flying a small drone in the air
  2. making things by hand for fun
  3. skating on boots with wheels in a line
  4. throwing a frisbee to someone
  5. a short race people do for fun
  6. a small truck that sells food
  7. giving help or money to people in need
  8. riding a bicycle for exercise or fun
  9. a fun event with games and music
  10. an event where people listen to live music
Down
  1. running slowly for exercise
  2. running and jumping over things
  3. doing exercise to stay fit
  4. a place to watch a film outside
  5. riding a small scooter
  6. flying a kite in the wind
  7. moving a boat with oars
  8. an event where people look at cars

18 Clues: riding a small scooter • moving a boat with oars • flying a kite in the wind • doing exercise to stay fit • running slowly for exercise • making things by hand for fun • throwing a frisbee to someone • a small truck that sells food • a short race people do for fun • running and jumping over things • flying a small drone in the air • a place to watch a film outside • ...

Revision Topics 2013-01-15

Revision Topics crossword puzzle
Across
  1. This can effect a persons participation in exercise
  2. This person may encourage people to take part in sport through their actions
  3. A role that could improve peoples participation in exercise
  4. The topic which includes cost and status that effects peoples participation in exercise
Down
  1. This can be reduced if you take part in regular exericse
  2. The topic which includes gender, race and religion that effects peoples participation in exercise
  3. The amount of time that is minimum for PE in schools
  4. One of the 3 reasons why people take part in exercise
  5. What the goverment creates to encourage people to take part in exercise
  6. A factor that can affect a persons participation in exercise

10 Clues: This can effect a persons participation in exercise • The amount of time that is minimum for PE in schools • One of the 3 reasons why people take part in exercise • This can be reduced if you take part in regular exericse • A role that could improve peoples participation in exercise • A factor that can affect a persons participation in exercise • ...

Vocab Exercise 1 2022-09-22

Vocab Exercise 1 crossword puzzle
Across
  1. +
  2. show up
  3. everywhere
  4. The study or practice of travel through the air.
  5. minimum
  6. can
  7. but
  8. help
  9. request
  10. completely
  11. agree
Down
  1. extra
  2. power
  3. ok
  4. thankful
  5. change
  6. somewhere
  7. A banking service allowing a customer' to deposit or withdraw money

18 Clues: + • ok • can • but • help • extra • power • agree • change • show up • minimum • request • thankful • somewhere • everywhere • completely • The study or practice of travel through the air. • A banking service allowing a customer' to deposit or withdraw money

VOCABULARY PRACTICE EXERCISE 2020-05-14

VOCABULARY PRACTICE EXERCISE crossword puzzle
Across
  1. to mix food or liquid by moving it around with a spoon
  2. to discover something you have been looking for
  3. to heat a liquid until it starts bubbling
  4. something used to make a particular food
  5. having to do with the moon
  6. a company that sells milk and foods made from milk
  7. lost
  8. to press something to get liquid from it
Down
  1. having a lot of light
  2. from a time long ago
  3. interest or notice
  4. to make something known to many people
  5. a set of events that are repeated in the same order
  6. a metal container that is used for cooking
  7. light and soft
  8. to put something with something else
  9. to separate into parts
  10. carton a container that holds milk

18 Clues: lost • light and soft • interest or notice • from a time long ago • having a lot of light • to separate into parts • having to do with the moon • carton a container that holds milk • to put something with something else • to make something known to many people • something used to make a particular food • to press something to get liquid from it • ...

Song Exercise 1 2022-04-25

Song Exercise 1 crossword puzzle
Across
  1. A person who has a job that needs skill or training. An expert.
  2. Physical suffering or discomfort caused by illness or injury.
  3. To be attractive, but in a simple or delicate way.
  4. A unit of currency or money of the US, Canada, Australia, etc.
  5. For a limitless time. For always.
  6. A plant or part of a plant used as food, such as a cabbage, potato, carrot, or bean.
  7. They are small pieces of metal or wood with a sharp point used to support things.
  8. The front of the head including the eyes, nose and mouth.
Down
  1. A medical treatment in which a person’s body is cut open so that a doctor can repair, remove, or replace a diseased or damaged part.
  2. Long, thin pieces of potato that are fried and eaten hot.
  3. A round vegetable with brown, yellow or pink skin. It is white inside.
  4. A female parent.
  5. The external, fleshy parts of your mouth.
  6. Feeling tired and unhappy because something is not interesting or because you have nothing to do.
  7. A person who has exaggerated, extreme or overly emotional reactions to situations.
  8. The feeling of liking another person very much.
  9. A material which is produced from oil by a chemical process and which is used to make many objects, like toys and bottles.
  10. Not hard or firm. Easily penetrated.

18 Clues: A female parent. • For a limitless time. For always. • Not hard or firm. Easily penetrated. • The external, fleshy parts of your mouth. • The feeling of liking another person very much. • To be attractive, but in a simple or delicate way. • Long, thin pieces of potato that are fried and eaten hot. • The front of the head including the eyes, nose and mouth. • ...

Communication Exercise - Environment 2018-11-12

Communication Exercise - Environment crossword puzzle
Across
  1. Gasoline
  2. Nuclear
  3. Flood
  4. Temperature
  5. Nature
  6. Change
  7. Hurricane
  8. Emission
  9. Livestock
Down
  1. Rainforest
  2. Pollution
  3. Sceptic
  4. Alternative
  5. Carbon
  6. Target
  7. Weather
  8. Scientist
  9. Solar

18 Clues: Flood • Solar • Carbon • Target • Nature • Change • Sceptic • Nuclear • Weather • Gasoline • Emission • Pollution • Scientist • Hurricane • Livestock • Rainforest • Alternative • Temperature

u3 word exercise 2019-04-10

u3 word exercise crossword puzzle
Across
  1. Police have launched an initiative to ________ rising crime.
  2. Our understanding of these concepts contributes to our view of _______ categories.
  3. The __________ for promoting television sets also help in achieving a boost in overall sales.
  4. He always ______ me with his quirky sense of humour and I enjoy being in his company.
  5. The brains of _______ and very young children are capable of storing fragmented memories.
  6. Great variation exists in the ways community colleges have responded to the rising ________ student population on their campuses.
  7. Many scientists even ______ that the high frequency of earthquakes in recent years might also be related to global warming.
  8. Motivated by prestige and upward mobility, lower class women try to ________ the speech of the upper class.
  9. Radio ________ with the print media, but soon it became incorporated into the mainstream.
Down
  1. All scientists do is try to generalise ________ from evidence and then attempt to test them in future.
  2. We are always looking for willing volunteers to help with everything from sorting and preparing ________ to merchandising and sales.
  3. Technical ________ is considered to be of paramount importance among surgical trainees.
  4. Primary education now emphasises skills ________ rather than knowledge.
  5. Intelligence is all of our ability, from mathematical to ________ to musical to artistic.
  6. Until now, health officials have had to work hard to _________ awareness and increase demand for the flu shots among these groups.
  7. She's______ beyond her years in terms of her ability to pay attention to every single detail of her preparation.
  8. Markets were increasingly _________ by a small number of large integrated enterprises.
  9. Even those already _______ in English adjusted to the new Creole system within five minutes.

18 Clues: Police have launched an initiative to ________ rising crime. • Primary education now emphasises skills ________ rather than knowledge. • Our understanding of these concepts contributes to our view of _______ categories. • He always ______ me with his quirky sense of humour and I enjoy being in his company. • ...

Communication Exercise - 17 2024-01-24

Communication Exercise - 17 crossword puzzle
Across
  1. Shadow
  2. Bruxelles
  3. Quotation
  4. Machine
  5. Soul
  6. Calendar
  7. Time
  8. Liverpool
  9. Bartender
Down
  1. Pancakes
  2. Marshmallow
  3. Human
  4. Powder
  5. Fence
  6. Together
  7. Glitter
  8. Toast
  9. Tradegy

18 Clues: Soul • Time • Human • Fence • Toast • Shadow • Powder • Machine • Glitter • Tradegy • Pancakes • Together • Calendar • Bruxelles • Quotation • Liverpool • Bartender • Marshmallow

Exercise Ice Breaker 2025-11-18

Exercise Ice Breaker crossword puzzle
Across
  1. What you do with problems, but hopefully not with arguments
  2. The boring thing that stops exciting mistakes
  3. Wide awake and probably checking your phone… again
  4. Practice you hope is fake, but act like it isn’t
  5. Technically not at work, practically glued to your phone
  6. Old-fashioned group chat that still works when Wi-Fi doesn’t
  7. Makes plans stronger and people sweaty, with or without lycra
Down
  1. The meeting after the meeting where you decide what actually happened
  2. It might be urgent, extraordinary, gold, silver or “just five minutes”
  3. If you don’t have one of these, the incident does
  4. When one little problem sends messages, emails and panic downhill
  5. What you wish you’d made before the server melted
  6. You might fight it, drill for it, or shout it
  7. In an emergency, you don’t want to be the only one in this
  8. Bends, wobbles, maybe swears a bit, but doesn’t break
  9. Sort things fast so the worst problems don’t wait politely
  10. When the incident isn’t just in your inbox
  11. You measure it, ignore it, or trip over it

18 Clues: When the incident isn’t just in your inbox • You measure it, ignore it, or trip over it • You might fight it, drill for it, or shout it • The boring thing that stops exciting mistakes • Practice you hope is fake, but act like it isn’t • If you don’t have one of these, the incident does • What you wish you’d made before the server melted • ...

Crossword Puzzle - Ensuring Growth and Fitness 2022-09-25

Crossword Puzzle - Ensuring Growth and Fitness crossword puzzle
Across
  1. Sleep is important for your ___ and body
  2. ___ exercise keeps you physically fit
  3. Children aged 6 to 13 years old should sleep between nine and ___ hours daily
  4. Regular participation in weight-bearing exercise helps to build and strengthen our bones and ___
  5. We can measure our heart rate by feeling our ___ and counting the number of beats per minute
  6. It is how well you can change direction or body position quickly and accurately while moving
  7. It is how well you can exert a force in an action and within a short period of time
  8. It is planning how long to exercise during training
  9. It is how well you can bend, stretch, twist and turn your body easily
Down
  1. It is how well you can lift, carry, pull or push a load repeatedly
  2. Regular participation in ___ exercise strengthens your heart and lungs
  3. A ___ rich diet is important for building strong bones
  4. Keep the room ___ and quiet when sleeping
  5. It is planning how hard to exercise during training

14 Clues: ___ exercise keeps you physically fit • Sleep is important for your ___ and body • Keep the room ___ and quiet when sleeping • It is planning how hard to exercise during training • It is planning how long to exercise during training • A ___ rich diet is important for building strong bones • It is how well you can lift, carry, pull or push a load repeatedly • ...

CAP Lecture 3 Reduced Ventilation / Lung Volumes 2014-06-08

CAP Lecture 3 Reduced Ventilation / Lung Volumes crossword puzzle
Across
  1. Can be added to a thoracic expansion exercise to aid in additional increased in lung volume at end of inspiration
  2. When undrained is contraindicated in SMIs and Sniffs
  3. abbreviation for sitting out of bed
  4. Will need to be managed prior to physio treatment, ideally 20min before
  5. abbreviation for the reserve that has the potential to inspire in the lungs
  6. A main physiotherapy technique of advising the patient of what is to occur.
  7. a technique added to a Thoracic expansion exercise to improve collateral ventilation
  8. produces reduced or absent breath sounds with reduced ventilation
  9. affects the lungs as well as thorax and muscles
Down
  1. The recipe that is devised for correct breathing exercise technique
  2. A physiotherapy technique often adopted to increase ventilation, reduce WOB or in gravity assisted drainage
  3. A physiotherapy technique to increase ventilation and improve exercise tolerance
  4. abbreviation for a deep breathing exercise targeting basal expansion to increase collateral ventilation
  5. is more localised in the lungs

14 Clues: is more localised in the lungs • abbreviation for sitting out of bed • affects the lungs as well as thorax and muscles • When undrained is contraindicated in SMIs and Sniffs • produces reduced or absent breath sounds with reduced ventilation • The recipe that is devised for correct breathing exercise technique • ...

Chapter 1 2024-08-30

Chapter 1 crossword puzzle
Across
  1. exercise, Exercise that is undertaken to develop or maintain a sound working body and to reduce the risk of disease.
  2. of Physical Activity, Researching, reading, studying about the discipline of Kinesiology.
  3. Discipline focused on physical activity.
  4. One of the many Disciplinary Sciences.
  5. Refers to the interdependence of mind, emotion, body, and spirit.
  6. Exercise, Exercise intended to reshape a person's body for aesthetic reasons.
  7. Activity Experience, Appreciating the discipline of kinesiology by watching or performing physical activity.
  8. Movement Patterns, Building blocks of skilled human movements. Examples include: Carrying, catching, jumping, throwing.
Down
  1. Exercise, Involves specialized and individualized exercise performed to restore or develop physical capacities that have been lost due to injury, disease, behavioral patterns, etc.
  2. Involves skilled movement that is organized in game contexts, where players try to achieve a goal in a manner specified by rules.
  3. Activity, Any bodily movement that is intentional and directed towards achieving an identifiable goal.
  4. Experience in Physical Activity, Learning by designing and implementing physical activity programs for clients.
  5. Consists of any change in the position of one's body parts relative to each other or in space.
  6. Kinesiology Association, What does the acronym AKA stand for?

14 Clues: One of the many Disciplinary Sciences. • Discipline focused on physical activity. • Kinesiology Association, What does the acronym AKA stand for? • Refers to the interdependence of mind, emotion, body, and spirit. • Exercise, Exercise intended to reshape a person's body for aesthetic reasons. • ...

Health 2021-09-24

Health crossword puzzle
Across
  1. lifting weights is a form of ___ exercise
  2. your favorite teacher
  3. made by rocks and soils
  4. naturally made by living things
  5. physical ____is the ability to perform daily task
  6. 0 to 20 of your total calories
  7. 65 percent of your body weight
  8. a condition characterized by decrease in bone density
Down
  1. walking, running, biking is a form of ___ exercise
  2. when your body breaks down food
  3. yoga will improve your ____
  4. physical ___form of movement that causes your body to us energy
  5. protect nerves and tissues
  6. main source of energy
  7. spending too much time on electronics
  8. physical activity will improve reaction time ____system
  9. an activity to activate your muscles before exercise
  10. your ___ heart rate should be anywhere from 60-72BPM

18 Clues: your favorite teacher • main source of energy • made by rocks and soils • protect nerves and tissues • yoga will improve your ____ • 0 to 20 of your total calories • 65 percent of your body weight • when your body breaks down food • naturally made by living things • spending too much time on electronics • lifting weights is a form of ___ exercise • ...

Wellbeing 2023-07-04

Wellbeing crossword puzzle
Across
  1. obese, heavier than you should be
  2. ... is beauty/hurt
  3. drugs that can enhance performance
  4. when you are too enthusiastic and can't stop thinking about it
  5. the inability to sleep
  6. the good stuff in food, nourishment
  7. self control, ability to stick to your plan
  8. sea food or what is attached to your bones
  9. in a good physical and mental condition
  10. keep active, your body will thank you
  11. tight rope walkers need to be good at this
Down
  1. controlling the amount of food on your plate
  2. exercise that gets your heart pumping
  3. a gentle all round exercise, bring your goggles
  4. pasta, bread, rice and noodles
  5. jogging
  6. believing in yourself
  7. you don't want too much or too little.. you'll be tired

18 Clues: jogging • ... is beauty/hurt • believing in yourself • the inability to sleep • pasta, bread, rice and noodles • obese, heavier than you should be • drugs that can enhance performance • the good stuff in food, nourishment • exercise that gets your heart pumping • keep active, your body will thank you • in a good physical and mental condition • ...

Strength in Words 2025-02-21

Strength in Words crossword puzzle
Across
  1. To lengthen muscles and improve flexibility
  2. A short form of repetitions in exercise
  3. Essential nutrient for muscle growth
  4. A type of weight used in strength training
  5. A form of running at a slow, steady pace
Down
  1. A bodyweight exercise for chest and arms
  2. To drink enough fluids for body function
  3. A core-strengthening exercise
  4. A lower body exercise involving bending knees
  5. A type of exercise that increases heart rate

10 Clues: A core-strengthening exercise • Essential nutrient for muscle growth • A short form of repetitions in exercise • A bodyweight exercise for chest and arms • To drink enough fluids for body function • A form of running at a slow, steady pace • A type of weight used in strength training • To lengthen muscles and improve flexibility • ...

Get Moving 2023-06-13

Get Moving crossword puzzle
Across
  1. Movement of the body in a rhythmic way.
  2. Rapidly propelling yourself forward on foot.
  3. Any form of physical activity that athletes participate in.
  4. A long bar with removable weights on each side.
  5. The movement of bending to a sitting position and standing back up.
  6. The propulsion of body through water using arm and leg motions.
  7. Endurance multi-sport race consisting of running, swimming, and bicycling.
  8. Engaging in physical activity that increases your heart rate above resting.
  9. Practice that connects body, breath, and mind.
Down
  1. Brain chemical released during exercise.
  2. Exercise of laying flat on your back and curling your neck and back forward.
  3. Machine used to walk, run, or jog.
  4. High intensity program that combines weights and cardio.
  5. Sport using strung rackets to hit a ball.
  6. The exercise of riding a two-wheeled pedal device.

15 Clues: Machine used to walk, run, or jog. • Movement of the body in a rhythmic way. • Brain chemical released during exercise. • Sport using strung rackets to hit a ball. • Rapidly propelling yourself forward on foot. • Practice that connects body, breath, and mind. • A long bar with removable weights on each side. • The exercise of riding a two-wheeled pedal device. • ...

For aficionados of Pilates by Lilith 2024-12-13

For aficionados of Pilates by Lilith crossword puzzle
Across
  1. Former name for the Pilates method, focused on body control.
  2. Pilates apparatus used to strengthen the body and improve posture. Anne-Caroline practices it in pairs.
  3. Muscle that we work to refine the waist. The wasp waist as Lilith says.
  4. blades The French name for the flat, triangle-shaped bones that are part of the shoulder girdle. Céline loves to mobilize them.
  5. An exercise that targets the upper body by lifting the torso. Not always easy to dose when you catch your knees :-)
  6. Bone located at the base of the spine, which we learn to stabilize in Pilates.
  7. Physical conditioning method created by Mr..... You all love it!
  8. A painful sensation often caused by an involuntary muscle contraction. Christine's current friend.
  9. A classic Pilates exercise that involves doing 100 breathing movements. Sarah does double
  10. A Pilates exercise where you lift yourself up into a seated position from a lying position. Sandrine does it every morning :-)
Down
  1. Stretch of the pelvis, taken from the position of an animal which has the same pronunciation as Armenian bread. Marie Alix still wonders about the form?
  2. Surface on which Pilates is often practiced.
  3. A Pilates exercise where you roll onto your back, often used to improve back flexibility. Anna loves it :-)
  4. Pilates exercise where you position yourself on your heels with your arms extended back, imitating an insect. Sophie is doing it with a grimace at the moment
  5. That which is considered simple or without difficulty. Lilith's specialty.
  6. Part of the body that can be fanned in Pilates. Sylvie D thinks about it often.
  7. The action of extending the muscles with an elastic band to improve flexibility. Kay spends her free time there from work.
  8. First name of the founder of the Pilates method.
  9. like a ball: A Pilates exercise where you roll on your back. Audrey has been doing it since she was very young.

19 Clues: Surface on which Pilates is often practiced. • First name of the founder of the Pilates method. • Former name for the Pilates method, focused on body control. • Physical conditioning method created by Mr..... You all love it! • Muscle that we work to refine the waist. The wasp waist as Lilith says. • ...

Aerobics 2014-01-23

Aerobics crossword puzzle
Across
  1. This term refers to the heart muscle.
  2. to Fifty Per Cent Suggested target heart rate to warm-up
  3. to continue exercising for 20 minutes without having to stop to catch our breath
  4. impact aerobics - One foot is always in contact with the floor when performing/executing exercises.
  5. Heart Rate The number of beats your heart can beat at maximum exercise.
  6. we want our heart muscle to get
  7. Heart Rate The suggested heart rate to exercise
  8. to Seventy Per Cent Suggested target heart rate to lose body fat
  9. Minutes Suggested amount of time to exercise in your target heart rate in order to get good benefits.
Down
  1. Space Your own area to exercise so you won't interfere with you peers
  2. One component of physical fitness
  3. You want to keep track of how many of these you burn when you exercise
  4. This is where the blood goes from the heart to pick up oxygen.
  5. You only have one of these and it is a muscle

14 Clues: we want our heart muscle to get • One component of physical fitness • This term refers to the heart muscle. • You only have one of these and it is a muscle • Heart Rate The suggested heart rate to exercise • to Fifty Per Cent Suggested target heart rate to warm-up • This is where the blood goes from the heart to pick up oxygen. • ...

L02 Coursework 2023-10-12

L02 Coursework crossword puzzle
Across
  1. the benefit of this nutrient is to help with digestion
  2. the surname of your sports studies teacher
  3. these come in good and bad sources
  4. you must ensure you do this throughout your exercise
  5. another word for sugar
  6. the type of exercise that DOES NOT use oxygen
  7. you would complete this before, maybe during, and after an intense exercise session!
  8. this nutrient helps with muscle growth
Down
  1. can be found in water (goes with vitamins...)
  2. found in a gym often in the form of a dumbbell
  3. can be a, b, c, d
  4. a word to explain a hard event (triathlon, marathon, etc)
  5. the type of exercise that uses oxygen
  6. this nutrient is used as fuel when exercising

14 Clues: can be a, b, c, d • another word for sugar • these come in good and bad sources • the type of exercise that uses oxygen • this nutrient helps with muscle growth • the surname of your sports studies teacher • can be found in water (goes with vitamins...) • the type of exercise that DOES NOT use oxygen • this nutrient is used as fuel when exercising • ...