exercise Crossword Puzzles
Life & Army Basics 2025-06-14
Across
- an Army Soldier
- Rigorous exercise as a punishment
- We miss you and love you lots
- Dining Facility
- Chicken done right
- She's the best sleeping mate
- Abbreviation for Field Training Exercise
Down
- A place on base to buy groceries
- She's crazy
- The cutest blonde dog ever
- Another form of “yes”
- Humorous term for really early in the morning
- Your favorite sister
- bathroom
- a form of saying “no”
- Order to resume work or duties
16 Clues: bathroom • She's crazy • an Army Soldier • Dining Facility • Chicken done right • Your favorite sister • Another form of “yes” • a form of saying “no” • The cutest blonde dog ever • She's the best sleeping mate • We miss you and love you lots • Order to resume work or duties • A place on base to buy groceries • Rigorous exercise as a punishment • Abbreviation for Field Training Exercise • ...
Exercise 2022-12-11
Across
- to make an action or a process possible or easier
- the type of aims or interests that a person or an organization has
Down
- to exist or be very common at a particular time or in a particular place
- an argument or a disagreement between two people, groups or countries
- to control the direction in which a boat, car, etc. move
- legally obligated
6 Clues: legally obligated • to make an action or a process possible or easier • to control the direction in which a boat, car, etc. move • the type of aims or interests that a person or an organization has • an argument or a disagreement between two people, groups or countries • to exist or be very common at a particular time or in a particular place
Exercise 2025-03-31
Across
- training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion
- a type of physical activity that increases your heart rate and breathing rate
- the sport or activity of riding a bicycle
Down
- move rhythmically to music, typically following a set sequence of steps
- a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures
- A form of martial arts that emphasizes slow, controlled movements
6 Clues: the sport or activity of riding a bicycle • A form of martial arts that emphasizes slow, controlled movements • move rhythmically to music, typically following a set sequence of steps • a type of physical activity that increases your heart rate and breathing rate • ...
exercise 2025-09-05
Exercise 2026-04-15
6 Clues: how heavy? • moving things to • the quality of bending easily • what do you do to get around fast • relating to or affecting the muscles • the position in which a person stands or sits
Training Principles 2017-09-28
Across
- Term Goal- A result that can be achieved in 6 months or less.
- an exercise load or amount
- Energy producing system within the muscle that is without oxygen.
- Number of exercise sessions per week.
- Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen.
- Endurance- Measurement of how well your heart, lungs, and muscles work together to keep the body active over an extended period of time.
- Training load expressed as weight, speed, or heart rate.
- intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
Down
- Small tubes of vessels for blood leaving the heart.
- Strength- The ability of a muscle or muscle to push or pull with total force.
- Term Goal- Something you want to accomplish in the future.
- The muscles ability to move a joint through its full range of motion.
- Gradual increase in one or more of the FITT variables to create an overhead.
- System- The passageway, muscle and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out.
- the period of time you exercise
- Exercise training is specific to the muscles used and the component of fitness trained.
- System- The network of blood vessels and the pumps blood throughout the body
- Principle-The variables of frequency intensity, time, and type.
- Composition- The combination of fat mass to fat free mass
19 Clues: an exercise load or amount • the period of time you exercise • Number of exercise sessions per week. • Small tubes of vessels for blood leaving the heart. • Training load expressed as weight, speed, or heart rate. • Composition- The combination of fat mass to fat free mass • Term Goal- Something you want to accomplish in the future. • ...
PE Crossword Puzzle 2026-03-17
Across
- STRETCH,Standing on one leg stretch, often used for balance and leg flexibility
- line dividing the two sides of a court in racket/net sports
- CIRCLES,Dynamic warm-up movement rotating arms in circles (two words)
- played with a ball, kicking, goals, and teams (single word)
- KNEES,Exercise involving raising knees high while running in place (two words)
- COMPOSITION,The percentage of fat, muscle, bone, and other tissues in the body (two words)
- run fitness test often used in PE classes (acronym)
- ENDURANCE,The ability of the heart, lungs, and blood vessels to deliver oxygen during sustained activity (two words)
Down
- used to hit a birdie or shuttlecock
- birdie sport played with rackets over a net (single word)
- shuttlecock in badminton is also called this
- UP,Classic upper body strength exercise (two words)
- UP,Light activity done at the beginning of class to prepare the body (two words)
- ENDURANCE,One of the five health-related fitness components: muscles working repeatedly over time
- UP,Exercise targeting core muscles by lying on back and lifting shoulders (two words)
- with spiking, serving over a net (single word)
- of the five health-related fitness components: ability to move joints through full range of motion
- striking motion to start a point in badminton or volleyball
- JACKS,Exercise where you jump in place while moving arms overhead and legs apart (two words)
19 Clues: used to hit a birdie or shuttlecock • shuttlecock in badminton is also called this • with spiking, serving over a net (single word) • UP,Classic upper body strength exercise (two words) • run fitness test often used in PE classes (acronym) • birdie sport played with rackets over a net (single word) • line dividing the two sides of a court in racket/net sports • ...
Exercise 2023-01-18
Exercise 2026-04-15
fitness terms 2021-10-25
Across
- the amount of force you can put out or the amount of weight you can lift
- to improve any aspect of physical fitness
- relating to the heart and blood vessels.
- the amount of energy expended during a exercise
- exercise is a type of exercise that breaks down glucose in the body without using oxygen
Down
- the quality of bending easily without breaking.
- This refers to how often you exercise
- to exercise too frequently, too intensely,
- breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move
9 Clues: This refers to how often you exercise • relating to the heart and blood vessels. • to improve any aspect of physical fitness • to exercise too frequently, too intensely, • the quality of bending easily without breaking. • the amount of energy expended during a exercise • the amount of force you can put out or the amount of weight you can lift • ...
Acute Responses to Exercise - Cardiovascular & Respiratory 2023-04-02
Across
- exercise intensity that can be maintained up to but not exceeding 85 percent of your maximum heart rate
- the volume of blood ejected from the left ventricle per minute measured in L/min
- the difference in oxygen content between the arteries and veins
- the increase in HR in the minutes before exercise commences, usually due to anxiety and adrenalin
- the circuit of flow that goes to the body and back to the heart
- the force of your blood on your artery walls during heart contraction
- the movement of gases (including oxygen and carbon dioxide) between the alveoli (lungs) and the capillaries (blood)
- the body system made up of the heart, blood and blood vessels with the primary function of transporting oxygen and nutrients
- the total volume of air breathed in and out of the lungs in one minute (L/min)
- the number of time the heart contracts in one minute measured in bpm
- the maximum number of beats your heart can make per minute normally achieved during incremental exercise such as a VO2Max test
- the total volume of air breathed in and out of the lungs in one breath(L/breath)
- the force of your blood on your artery walls
Down
- the maximum volume of oxygen that the body is using for aerobic ATP (energy) production achieved during incremental exercise to exhaustion
- the volume of blood ejected from the left ventricle each beat measured in ml/beat
- the force of your blood on your artery walls in between beats, during heart relaxation
- the total number of breaths taken in one minute (breaths/min)
- the narrowing of blood vessels supplying the other organs resulting in reduced blood flow where oxygen demand is lower
- the number of time the heart contracts in one minute while at rest
- term used to describe a straight-line relationship between two variables such as heart rate and exercise intensity
- the total volume of oxygen that the body is using for aerobic ATP (energy) production
- where more blood flow is redirected to the working muscles and less of it goes to other body organs such as the digestive system
- the widening of blood vessels supplying the other organs resulting in increased blood flow where oxygen demand is higher
- the body's immediate, short term changes that occur in response to exercise. usually to increase oxygen uptake
24 Clues: the force of your blood on your artery walls • the total number of breaths taken in one minute (breaths/min) • the difference in oxygen content between the arteries and veins • the circuit of flow that goes to the body and back to the heart • the number of time the heart contracts in one minute while at rest • ...
Vocabulary 1.2b 2021-09-30
Across
- to understand
- homerun
- same to you
- football
- female leader
- hit with the head
- announcer
- calisthenics
- there's one minute left.
- tie
- ecuadorian
- skiing
- to do exercise
- to make a basket
- inconvenient
- unfair
- to guard
- female gardener, outfielder
- to win
- hook,hook shot
- league
Down
- hit
- pitcher
- guard
- congratulations.
- to be in good shape
- trainer
- to congratulate
- shape
- are you ready?
- exercise
- to lift weights
- to lift
- stadium
- garden
- incredible
- gym
- goal
- to start
- impartial
40 Clues: hit • tie • gym • goal • guard • shape • skiing • garden • unfair • to win • league • pitcher • homerun • trainer • to lift • stadium • football • exercise • to guard • to start • announcer • impartial • ecuadorian • incredible • same to you • calisthenics • inconvenient • to understand • female leader • are you ready? • to do exercise • hook,hook shot • to congratulate • to lift weights • congratulations. • to make a basket • hit with the head • ...
Donnie and Marie's 30th Anniversary Celebration! 2025-05-14
Across
- Donnie’s hobby
- State Donnie was born in
- College Marie graduated from
- Number of children Marie & Donnie have
- Marie’s High School
- State Marie was born in
- Sport Donnie played in school
- Donnie’s favorite exercise
- Where did Donnie & Marie meet?
- Marie’s Favorite exercise
- Donnie’s military branch
- Donnie’s favorite subject in school
- Marie’s Favorite flavor
Down
- Donnie’s favorite color
- Donnie’s High School
- State where their children were born
- Marie’s Favorite car
- Donnie’s favorite flavor
- Donnie’s favorite car
- Marie’s Favorite Color
- Marie’s Favorite subject in school
- Location where Donnie was stationed abroad
- What instrument does Marie play
- Marie’s Hobby
24 Clues: Marie’s Hobby • Donnie’s hobby • Marie’s High School • Donnie’s High School • Marie’s Favorite car • Donnie’s favorite car • Marie’s Favorite Color • Donnie’s favorite color • State Marie was born in • Marie’s Favorite flavor • State Donnie was born in • Donnie’s favorite flavor • Donnie’s military branch • Marie’s Favorite exercise • Donnie’s favorite exercise • College Marie graduated from • ...
vocabulario vida saludable 2026-02-12
Across
- walk
- daily routine
- fruit
- meditate
- nutrition
- avoid junk food
- vegetables
- exercise
- healthy fats
- sleep
- swim
- proteins
- share feelings
- get up
- do homework
- lunch
- stretch
- mental health
Down
- healthy breakfast
- water
- wake up
- do yoga
- feel happy
- lift weights
- shower
- do exercise
- stay active
- run
- breakfast
- put on clothes
- go to bed
- me time
- go to school
- carbohydrates
- dinner
- positive thoughts
- relax
- brush teeth
- feel anxious
- avoid stress
- ride bicycle
- good sleep
42 Clues: run • walk • swim • water • fruit • relax • sleep • lunch • shower • dinner • get up • wake up • do yoga • me time • stretch • meditate • exercise • proteins • breakfast • nutrition • go to bed • feel happy • vegetables • good sleep • do exercise • stay active • brush teeth • do homework • lift weights • go to school • healthy fats • feel anxious • avoid stress • ride bicycle • daily routine • carbohydrates • mental health • put on clothes • share feelings • ...
PERSONAL FITNESS 2024-10-29
Across
- SETTING The process of deciding on a fitness goal and creating a plan to achieve it. It can help you stay motivated, progress more quickly, and see your results.
- A series of low-impact or light-intensity movements that prepare the body for physical activity.
- A gradual transition from intense physical activity to a more relaxed state.
- The ability to control your body's position and distribute your weight to stand, move, or recover from a fall.
- The drive that keeps people committed to fitness routines and helps them reach their goals.
- The ability to move your body freely and easily and to have a full range of motion.
- The ability to move a joint or group of joints through a full range of motion without pain.
- A practice of being present and aware of your thoughts, feelings, and physical sensations without judgment.
- The process of providing or obtaining the food necessary for health and growth.
- How hard your body is working during physical activity. It's measured by the amount of energy your body uses, or the amount of oxygen it consumes, during a given activity.
- The time between exercise and when the body returns to a resting state. It's a critical phase that involves physiological processes that help the body adapt to exercise and prepare for the next training session.
- A form of exercise that uses a person's body weight and requires little to no equipment.
- Incorporating regular physical activity and healthy eating habits into your everyday life, not just as a temporary phase, but as a consistent pattern of choices that contribute to overall well-being and health.
Down
- A practice or exercise to test or improve one's fitness for athletic competition, ability, or performance.
- The ability to control your body's position and maintain your center of gravity while moving or standing still.
- The ability to quickly change direction, accelerate, or decelerate while maintaining proper posture and movement mechanics.
- Physical exercise that increases the rate at which your heart works.
- The ability to perform smooth, accurate, and controlled movements using the body's muscles, senses, and limbs.
- The process of replacing fluids lost through sweating, exhaling, and eliminating waste.
- The ability to exert force in the shortest amount of time.
- Having the ability to maintain activity for an extended period of time.
- ASSESSMENT A series of tests that measures a person's physical fitness level and overall health.
- The maximum amount of force a muscle or group of muscles can exert against resistance when pushing, pulling, or lifting.
- A group of repetitions (reps) of an exercise performed in a row.
- A state of being healthy and fit, or the ability to perform a specific function.
25 Clues: The ability to exert force in the shortest amount of time. • A group of repetitions (reps) of an exercise performed in a row. • Physical exercise that increases the rate at which your heart works. • Having the ability to maintain activity for an extended period of time. • A gradual transition from intense physical activity to a more relaxed state. • ...
Health and Fitness 2023-10-04
Across
- healthy and strong (means the same as fit)
- heavy object that people lift to exercise
- game in which players stand at either end of a table to hit a small ball to each other across a net
- healthy and strong
- machine you use to make your body stronger and healthier
- move through the water by moving your arms and legs
- place where you go to exercise or play sports
Down
- someone who helps people exercise and stay healthy
- act of training the body to become stronger and healthier
- strong; not ill
10 Clues: strong; not ill • healthy and strong • heavy object that people lift to exercise • healthy and strong (means the same as fit) • place where you go to exercise or play sports • someone who helps people exercise and stay healthy • move through the water by moving your arms and legs • machine you use to make your body stronger and healthier • ...
Donnie and Marie's 30th Anniversary Celebration! 2025-05-14
Across
- Marie’s Hobby
- Number of siblings Donnie has
- State Marie was born in
- Marie’s Favorite flavor
- Marie’s Favorite subject in school
- Donnie’s favorite exercise
- Donnie’s hobby
- Marie’s Favorite exercise
- Donnie’s favorite color
- Marie’s Favorite car
- Number of states Marie has lived in
- State Donnie was born in
- Donnie’s military branch
- College Marie graduated from
- Number of siblings Marie’s has
Down
- Where did Donnie & Marie meet?
- Sport Donnie played in school
- Donnie’s favorite car
- Donnie’s favorite flavor
- Location where Donnie was stationed abroad
- What instrument does Marie play
- Marie’s Favorite Color
- State where their children were born
- Donnie’s favorite subject in school
- Donnie’s High School
- Number of children Marie & Donnie have
- Marie’s High School
27 Clues: Marie’s Hobby • Donnie’s hobby • Marie’s High School • Donnie’s High School • Marie’s Favorite car • Donnie’s favorite car • Marie’s Favorite Color • State Marie was born in • Marie’s Favorite flavor • Donnie’s favorite color • Donnie’s favorite flavor • State Donnie was born in • Donnie’s military branch • Marie’s Favorite exercise • Donnie’s favorite exercise • College Marie graduated from • ...
Crossword Puzzle Day 2022-12-08
Across
- _____ Nick's Day.
- Maribeth $$$$
- L- ___ (drug treating Parkinson's.
- 38 ozs = 2 _____.
- Maribeth's favorite class.
- Our community!
- National Crossword Puzzle _____.
- _________ is medicine.
- Chris Chaney's theme song.
- Tree of Ohio.
- O-H-...
- circle used for exercise.
- With a band or a boat.
- "feel good" hormone.
Down
- Early sign of Parkinson's. Loss of ______.
- Cincinnati team.
- Capital of Ohio.
- Pen and ______.
- Paige's true identity.
- New manager's nickname: "Lieutenant ____"
- PCF ______ Yoga.
- Jenna's alma mater.
- Parkinson's fighter: Michael J. ______.
- Short for Persons With Parkinson's.
- Lisa's fur baby.
- Next superbowl winner.
- half of four
- Solving crosswords is good for ______ health.
28 Clues: O-H-... • half of four • Maribeth $$$$ • Tree of Ohio. • Our community! • Pen and ______. • Cincinnati team. • Capital of Ohio. • PCF ______ Yoga. • Lisa's fur baby. • _____ Nick's Day. • 38 ozs = 2 _____. • Jenna's alma mater. • "feel good" hormone. • Paige's true identity. • _________ is medicine. • Next superbowl winner. • With a band or a boat. • circle used for exercise. • Maribeth's favorite class. • ...
health and fitness vocabulary for IELTS (7) www.atomicielts.com 2024-09-02
Across
- ------- workouts are online exercise classes that you can do at home (7)
- body------ training can be defined as using your own ------ for resistance in exercises like push-ups (6)
- wearable tech is a general term for ------- like fitness trackers that monitor health and activity (7)
- high intensity interval training (HIIT) is short, intense bursts of -------- with rest periods (8)
- -------- training is working with a coach to achieve fitness goals (8)
Down
- functional --------; exercises that improve everyday movements and strength (8)
- --------- swimming; swimming in ---- ----- for health benefits (9)
- recovery -----; devices like foam rollers used to help muscles recover after exercise (5)
- ----- ---- gyms; exercise equipment with built-in technology for guided workouts (5,4)
- ----- fitness classes; exercise classes with others, often led by an instructor (5)
10 Clues: --------- swimming; swimming in ---- ----- for health benefits (9) • -------- training is working with a coach to achieve fitness goals (8) • ------- workouts are online exercise classes that you can do at home (7) • functional --------; exercises that improve everyday movements and strength (8) • ...
EXERCISE INDUCED BRONCHOCONSTRICTION (EIB) 2013-07-16
Across
- An obstruction of transient airflow that usually occurs five to ________ minutes after physical exertion.
- EIB also common in persons who participate in endurance sports and sports that require high minute ________.
- The early indicator symptom of EIB that happen after exercise.
- Short acting beta agonists act by prevent mast cell ____________.
- Choosing sport with ______minute ventilation is also one non-pharmacological management of EIB.
- Heat loss after/during will trigger airway rewarming and consequently ______________of vascular bed.
- Difficulty breathing is one typical symptom of EIB.
- Rapid breathing of dry and ____________air is the etiology of EIB.
- Restricting dietary _________ intake for one to two weeks may reduce bronchoconstriction after exercise in patients with EIB.
- Exercise does not cause asthma, but is frequently an asthma __________.
Down
- One example of atypical symptoms of EIB.
- Using heat exchange mask may not be __________practical during competition.
- This receptor antagonist block substance in the lungs which cause narrowing and swelling of airways in asthma.
- Hypertonic saline test will not as reliable if patient is already being treated with inhaled ______________.
- Water loss after/during exercise will trigger _____________environment and consequently cell shrinkage.
- All bronchial provocation testing have this similar advantage.
- Also one of the risk factor which is exposure to chemical triggers such as _________in swimming pool.
- This lung function test should be done to rule out underlying asthma.
- One of the risk factor of EIB, particularly common in man.
19 Clues: One example of atypical symptoms of EIB. • Difficulty breathing is one typical symptom of EIB. • One of the risk factor of EIB, particularly common in man. • All bronchial provocation testing have this similar advantage. • The early indicator symptom of EIB that happen after exercise. • Short acting beta agonists act by prevent mast cell ____________. • ...
Training Principles 2017-09-28
Across
- Small tubes of vessels for blood leaving the heart.
- Endurance- Measurement of how well your heart, lungs, and muscles work together to keep the body active over an extended period of time.
- Training load expressed as weight, speed, or heart rate.
- Term Goal- Something you want to accomplish in the future.
- Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen.
- intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
- Energy producing system within the muscle that is without oxygen.
- Composition- The combination of fat mass to fat free mass
Down
- Number of exercise sessions per week.
- Exercise training is specific to the muscles used and the component of fitness trained.
- The muscles ability to move a joint through its full range of motion.
- System- The network of blood vessels and the pumps blood throughout the body
- the period of time you exercise
- Term Goal- A result that can be achieved in 6 months or less.
- Gradual increase in one or more of the FITT variables to create an overhead.
- System- The passageway, muscle and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out.
- Strength- The ability of a muscle or muscle to push or pull with total force.
- an exercise load or amount
- Principle-The variables of frequency intensity, time, and type.
19 Clues: an exercise load or amount • the period of time you exercise • Number of exercise sessions per week. • Small tubes of vessels for blood leaving the heart. • Training load expressed as weight, speed, or heart rate. • Composition- The combination of fat mass to fat free mass • Term Goal- Something you want to accomplish in the future. • ...
Physical Education Crossword Puzzle 2026-03-17
Across
- STRETCH,Standing on one leg stretch, often used for balance and leg flexibility
- line dividing the two sides of a court in racket/net sports
- CIRCLES,Dynamic warm-up movement rotating arms in circles (two words)
- played with a ball, kicking, goals, and teams (single word)
- KNEES,Exercise involving raising knees high while running in place (two words)
- COMPOSITION,The percentage of fat, muscle, bone, and other tissues in the body (two words)
- run fitness test often used in PE classes (acronym)
- ENDURANCE,The ability of the heart, lungs, and blood vessels to deliver oxygen during sustained activity (two words)
Down
- used to hit a birdie or shuttlecock
- birdie sport played with rackets over a net (single word)
- shuttlecock in badminton is also called this
- UP,Classic upper body strength exercise (two words)
- UP,Light activity done at the beginning of class to prepare the body (two words)
- ENDURANCE,One of the five health-related fitness components: muscles working repeatedly over time
- UP,Exercise targeting core muscles by lying on back and lifting shoulders (two words)
- with spiking, serving over a net (single word)
- of the five health-related fitness components: ability to move joints through full range of motion
- striking motion to start a point in badminton or volleyball
- JACKS,Exercise where you jump in place while moving arms overhead and legs apart (two words)
19 Clues: used to hit a birdie or shuttlecock • shuttlecock in badminton is also called this • with spiking, serving over a net (single word) • UP,Classic upper body strength exercise (two words) • run fitness test often used in PE classes (acronym) • birdie sport played with rackets over a net (single word) • line dividing the two sides of a court in racket/net sports • ...
Muscles and Fitness 2018-01-26
Across
- upper part of the body
- builds arms, back, and forearms
- works on ABS
- at the top of your arms
- bench that is sue to build the chest and shoulders
- holds your posture
- same as stamina
- opposite muscle
- use for cardio
- located below the biceps
- exercise the build the entire leg
Down
- these small muscles helps you run fast, kick and jump
- uses the body to bulid chest
- side straddle hop
- connect to the buttocks and legs
- running, jogging, exercises
- builds calves
- part of your back
- weights exercise that builds arms and forearms
- in front of you leg
20 Clues: works on ABS • builds calves • use for cardio • same as stamina • opposite muscle • side straddle hop • part of your back • holds your posture • in front of you leg • upper part of the body • at the top of your arms • located below the biceps • running, jogging, exercises • uses the body to bulid chest • builds arms, back, and forearms • connect to the buttocks and legs • ...
Chapter 18 Vocabulary 2023-03-20
Across
- high altitude cerebral edema
- acute mountain sickness
- high altitude pulmonary edema
- evaporation
- frostbite
- boundary layer
- frostnip
- convection
- acclimatization
- hypohydration
- conduction
- altitude sickness
- exertional heat exhaustion
- radiation
- sweat rate
- edema
- relative humidity
- wet bulb globe temperature
- heat syncope
- exercise-associated hyponatremia
Down
- thermal gradient
- hypothermia
- cold uticaria
- wind chill factor
- rectal core body temperature
- exertional sickling
- exertional heatstroke
- exercise-associated muscle cramps
- chillblain
- thermoregulation
- exertional heat illness
- hypothermia
- core body temperatures
- shivering
- sweat loss
- sickle cell trait
- euhydration
- hyperhydration
- thermogenesis
- dehydration
40 Clues: edema • frostnip • frostbite • shivering • radiation • convection • chillblain • conduction • sweat rate • sweat loss • hypothermia • evaporation • hypothermia • euhydration • dehydration • heat syncope • cold uticaria • hypohydration • thermogenesis • boundary layer • hyperhydration • acclimatization • thermal gradient • thermoregulation • wind chill factor • altitude sickness • sickle cell trait • relative humidity • ...
WIO Puzzle 2024-08-14
Across
- Husband, children, grandchildren
- Breed of dog
- favorite holiday
- Favorite European city
- Pastime with books
- New experiences
- Musicians performing
- Someone born and living in Ohio
- playing or watching teams
- exercise on a bike
- Feels others emotions
- Daily exercise
- Attire and accessories
- outings with spouse
Down
- Favorite food
- Sweet chewy candy
- Favorite season
- special people in our lives
- Practical approach to life
- Grandparent as a female
- card game
- conversation with God
- Problems to solve
- city in France
- a coach
- Sunny state in the Pacific
- Supporter of others
- wax pillar
28 Clues: a coach • card game • wax pillar • Breed of dog • Favorite food • city in France • Daily exercise • Favorite season • New experiences • favorite holiday • Sweet chewy candy • Problems to solve • Pastime with books • exercise on a bike • Supporter of others • outings with spouse • Musicians performing • conversation with God • Feels others emotions • Favorite European city • Attire and accessories • ...
Unit 2 Physical Exercises 2023-08-05
Starter Unit A plan for the new school year 2023-08-01
Breathe easy 2020-06-25
Across
- an asthma noise
- xmas party venue
- we knitted for police
- device used with an MDI
- relating to the lungs
- main aim of BreatheEasy
- serenade to exercise the lungs
- our latest meeting venue
- shortened national affiliation
- chemical element with symbol O and atomic number 8.
- Fife venue of healing
- delivers medicine to the lungs
Down
- the cost of a raffle ticket
- necessary to keep the body fit
- information by post or electronically
- annual fundraiser
- lung function test
- the newest Fife group
- a flexible bag that can be inflated with a gas,
- those with whom one has a bond of mutual affection.
20 Clues: an asthma noise • xmas party venue • annual fundraiser • lung function test • we knitted for police • the newest Fife group • relating to the lungs • Fife venue of healing • device used with an MDI • main aim of BreatheEasy • our latest meeting venue • the cost of a raffle ticket • necessary to keep the body fit • serenade to exercise the lungs • shortened national affiliation • ...
Muscles and Fitness 2018-01-26
Across
- holds your posture
- use for cardio
- bench that is sue to build the chest and shoulders
- connect to the buttocks and legs
- same as stamina
- builds calves
- in front of you leg
- uses the body to bulid chest
Down
- running, jogging, exercises
- located below the biceps
- at the top of your arms
- side straddle hop
- weights exercise that builds arms and forearms
- upper part of the body
- builds arms, back, and forearms
- part of your back
- exercise the build the entire leg
- opposite muscle
- these small muscles helps you run fast, kick and jump
- works on ABS
20 Clues: works on ABS • builds calves • use for cardio • same as stamina • opposite muscle • side straddle hop • part of your back • holds your posture • in front of you leg • upper part of the body • at the top of your arms • located below the biceps • running, jogging, exercises • uses the body to bulid chest • builds arms, back, and forearms • connect to the buttocks and legs • ...
Training Principles 2017-09-28
Across
- Principle-The variables of frequency intensity, time, and type.
- an exercise load or amount
- Strength- The ability of a muscle or muscle to push or pull with total force.
- Composition- The combination of fat mass to fat free mass
- Exercise training is specific to the muscles used and the component of fitness trained.
- System- The network of blood vessels and the pumps blood throughout the body
- The muscles ability to move a joint through its full range of motion.
- Term Goal- A result that can be achieved in 6 months or less.
- Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen.
- System- The passageway, muscle and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out.
- Gradual increase in one or more of the FITT variables to create an overhead.
Down
- the period of time you exercise
- Term Goal- Something you want to accomplish in the future.
- Energy producing system within the muscle that is without oxygen.
- Number of exercise sessions per week.
- Small tubes of vessels for blood leaving the heart.
- Training load expressed as weight, speed, or heart rate.
- Endurance- Measurement of how well your heart, lungs, and muscles work together to keep the body active over an extended period of time.
- intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
19 Clues: an exercise load or amount • the period of time you exercise • Number of exercise sessions per week. • Small tubes of vessels for blood leaving the heart. • Training load expressed as weight, speed, or heart rate. • Composition- The combination of fat mass to fat free mass • Term Goal- Something you want to accomplish in the future. • ...
Multi Genre Research Project - Weight Lifting 2023-05-16
Across
- long metal bar that usually weighs 45 pounds
- the main exercise to benefit your lower body
- a supplement taken before a workout to help energize someone
- an exercise in which one pulls a barbell from the ground
Down
- used to hold weights on either side of a barbell
- most common chest exercise
- free weight typically used in pairs that are connected with a short bar
- this exercise targets growth in the bicep
- circular weights that are put on barbell
- accessory used when performing heavy lifts such as squat and deadlift to provide support
10 Clues: most common chest exercise • circular weights that are put on barbell • this exercise targets growth in the bicep • long metal bar that usually weighs 45 pounds • the main exercise to benefit your lower body • used to hold weights on either side of a barbell • an exercise in which one pulls a barbell from the ground • ...
Braise PE 2024-05-04
Across
- You can exercise in all ______
- A food label tells you what _____ are in your food
- _how long you exercise during the day _____
- A person who makes sure the rules are followed in a game_____
- What is the most important part of sportsmanship _____
Down
- Moving makes your body _____
- The FITT principal that _means how many times per week you during exercise
- An exercise is hard enough when the heart beats _____
- Baseball, soccer+ basketball are a sport you do with other players ______ sports
- If your not sick you are _____
10 Clues: Moving makes your body _____ • You can exercise in all ______ • If your not sick you are _____ • _how long you exercise during the day _____ • A food label tells you what _____ are in your food • An exercise is hard enough when the heart beats _____ • What is the most important part of sportsmanship _____ • A person who makes sure the rules are followed in a game_____ • ...
A strong body, a strong mind 2025-03-27
Across
- A synonym for disease or condition
- It pumps blood around our body
- A place where you can work out
- A sport you do with other people (two words)
- A strong heart sends more_____________ around our body
- Chemicals that travel through our bodies when we exercise
- They need to do at least 60 minutes of exercise every day
- They grow stronger when we exercise
Down
- To make or become stronger
- A place where you can swim (two words)
- A very popular moderate activity
- They grow stronger when we exercise
- A very popular vigorous activity
13 Clues: To make or become stronger • It pumps blood around our body • A place where you can work out • A very popular moderate activity • A very popular vigorous activity • A synonym for disease or condition • They grow stronger when we exercise • They grow stronger when we exercise • A place where you can swim (two words) • A sport you do with other people (two words) • ...
Health and Weather 2021-07-20
Across
- A place where you can buy prescription medication/drugs
- Lightning is measured in bolts
- Describes air that is hot and wet
- To tighten your muscles through exercise
- A type of exercise that works the heart and lungs
- This word describes being too heavy for your height
- A less expensive version of a brand name drug
- An exercise session or routine is called a______
- A strong blast of wind
Down
- This is sort forms of carbohydrates
- This scale measures how how it feels when you add the level of humidity
- A pleasant gentle wind
- A period of heavy rain with thunder and lightning
- What the doctor believes is the cause of your health problem
- Medication you do not need a prescription to get (3 words seaparated by hyphens -)
15 Clues: A pleasant gentle wind • A strong blast of wind • Lightning is measured in bolts • Describes air that is hot and wet • This is sort forms of carbohydrates • To tighten your muscles through exercise • A less expensive version of a brand name drug • An exercise session or routine is called a______ • A period of heavy rain with thunder and lightning • ...
CAP Lecture 11 - Cardiac Rehabilitation 2014-06-08
Across
- Significant component of a CR program
- 30 min per day of accumulated exercise
- _____ is improved for long of these patients participating
- A likely complication to exercise in this age group
- Need to check the _____ in patients prior to resistance training
- ___ to moderate intensity recommended for aerobic training in CR
- patients are allowed to have this inserted and still do cardiac rehab
- _____ Limb training important in cardiac patients
- Type of aerobic training that can be used
- Eligibility, heart failure must be ______
- Using of the ____ scale used to give an idea of exertion, aim for 3-6.
- Initial component of a CR program
Down
- Essential ending to a CR program
- 30min of _____intensity most days of the week for a home based program
- Check the arterial blood ______ as a way to monitor the response to exercise
- Certain type of training is an important component of CR programs
- ______ fibrillation is an indication for cardiac rehab
- A symptom to monitor during CR program
18 Clues: Essential ending to a CR program • Initial component of a CR program • Significant component of a CR program • 30 min per day of accumulated exercise • A symptom to monitor during CR program • Type of aerobic training that can be used • Eligibility, heart failure must be ______ • _____ Limb training important in cardiac patients • ...
HEALTH AND WELLBEING 2021-06-01
Across
- exercise without oxygen
- Man's best friend
- Has a trunk
- what the minimum amount of times to brush my teeth per day?
- exercise with oxygen
- how many minutes should i wash my hands for?
Down
- Large marsupial
- Likes to chase mice
- what is the maximum hours for an adult to sleep per night?
- what's the recommend minimum amount of minutes for exercise per day?
- Flying mammal
11 Clues: Has a trunk • Flying mammal • Large marsupial • Man's best friend • Likes to chase mice • exercise with oxygen • exercise without oxygen • how many minutes should i wash my hands for? • what is the maximum hours for an adult to sleep per night? • what the minimum amount of times to brush my teeth per day? • what's the recommend minimum amount of minutes for exercise per day?
Staying Active 2023-05-26
Across
- between a walk and a run
- push for more activity instead of ride
- use water to do this
- in through your nose out through your mouth
- famous military exercise (2 words put together)
Down
- opposite of active
- passionate fun activity
- physical effort activity to improve health
- take instead of elevator
- the main organ exercise is said to help
10 Clues: opposite of active • use water to do this • passionate fun activity • between a walk and a run • take instead of elevator • push for more activity instead of ride • the main organ exercise is said to help • physical effort activity to improve health • in through your nose out through your mouth • famous military exercise (2 words put together)
Unit 2 2023-01-23
Across
- happy chemical that are released when you exercise
- where you want your heart rate to be when you are exercising
- lowest heart rate
- motivated from an outside source
- without air/oxygen, short duration and all out effort
Down
- __________ lifting is an example of an anaerobic exercise
- self motivation, the best motivation
- with air/oxygen, moderate intensity, foundation of most exercise programs
- benefit of exercise
9 Clues: lowest heart rate • benefit of exercise • motivated from an outside source • self motivation, the best motivation • happy chemical that are released when you exercise • without air/oxygen, short duration and all out effort • __________ lifting is an example of an anaerobic exercise • where you want your heart rate to be when you are exercising • ...
Lesson 2 The Mid-Autumn Festival is coming. 2023-08-07
New YEars 2025-12-27
CH.9 physical activity 2023-04-11
Across
- period of low to moderate exercise to prepare your body for vigorous activity
- units of heat that measure energy available in foods
- planned physical activity done regularly to build or maintain fitness
- regular activity and exercise that prepares a person for sport
- period of low to moderate exercise to prepare your body to end a workout
- passing of traits from parents to children
- is the ability of your body's joints to move easily through a full range of motion
Down
- smooth and effective way of your muscles and bones working together
- feeling of stability ad control over your body
- switching between different activities and exercises on different days
- condition caused by excessive water loss
11 Clues: condition caused by excessive water loss • passing of traits from parents to children • feeling of stability ad control over your body • units of heat that measure energy available in foods • regular activity and exercise that prepares a person for sport • smooth and effective way of your muscles and bones working together • ...
Key Mindfulness 2023-05-12
Across
- 5 things you can _____.
- _____ is about paying attention to the present moment.
- In the 5 Senses Mindfulness Exercise, look around you and notice 5 things you can _____.
- It's crucial to _____ from work at the end of the day.
- _____ plays a vital role in maintaining wellbeing.
- Remember to be _____ to yourself.
Down
- Pay _____ to what others are saying during the day instead of simply nodding.
- A simple _____ exercise can have a positive impact on your mental state.
- In the 5 Senses Mindfulness Exercise, focus on 1 thing you can _____.
- Accept yourself for who you are and be open to other people’s _____.
- In the 5 Senses Mindfulness Exercise, notice 4 things you can _____.
11 Clues: 5 things you can _____. • Remember to be _____ to yourself. • _____ plays a vital role in maintaining wellbeing. • _____ is about paying attention to the present moment. • It's crucial to _____ from work at the end of the day. • Accept yourself for who you are and be open to other people’s _____. • ...
Braise PE 2024-05-04
Across
- You can exercise in all ______
- A food label tells you what _____ are in your food
- _how long you exercise during the day _____
- A person who makes sure the rules are followed in a game_____
- What is the most important part of sportsmanship _____
Down
- Moving makes your body _____
- The FITT principal that _means how many times per week you during exercise
- An exercise is hard enough when the heart beats _____
- Baseball, soccer+ basketball are a sport you do with other players ______ sports
- If your not sick you are _____
10 Clues: Moving makes your body _____ • You can exercise in all ______ • If your not sick you are _____ • _how long you exercise during the day _____ • A food label tells you what _____ are in your food • An exercise is hard enough when the heart beats _____ • What is the most important part of sportsmanship _____ • A person who makes sure the rules are followed in a game_____ • ...
Review 2025-04-17
STRIDE Wellness Crossword 2023-09-28
Across
- A relaxation technique involving deep breaths and visualization
- A type of exercise that involves slow, controlled movements
- A popular way to reduce stress and increase flexibility (
- A type of exercise that gets your heart rate up
- The practice of bringing awareness to the present moment
- A natural remedy often used to calm nerves and aid sleep
- The practice of eating nutritious foods for health
- A common vitamin known for its role in immune health
- A form of exercise that combines stretching and breathing
- The science of promoting health and preventing illness
Down
- The practice of setting and achieving health goals
- The state of being physically fit and healthy
- A state of emotional and psychological well-being
- A technique for reducing stress and promoting relaxation
- A popular relaxation beverage made from dried leaves
- The state of being mentally and emotionally well
- A relaxing activity that involves coloring intricate designs
- A common herb known for its soothing properties
18 Clues: The state of being physically fit and healthy • A type of exercise that gets your heart rate up • A common herb known for its soothing properties • The state of being mentally and emotionally well • A state of emotional and psychological well-being • The practice of setting and achieving health goals • The practice of eating nutritious foods for health • ...
Fitness Terms 2021-02-26
Across
- a principle that says you have to increase your workout slowly to see improvement
- the range of motion in a joint or the ability to move the joints effectively
- The ability of a given muscle to exert force consistently over a period of time
- training more than one element
- the basic amount of energy you need for life
- excess tension on a muscle
- the distribution of body mass between three different compartments
- the amount of force you can put out or the amount of weight you can lift
- frequency intensity time
- the specific workout to do
- exercise without oxygen
- injury to body tissue caused by exposure to extreme cold
- when tension is developed in the muscles without contracting the muscle (picking up and holding)
- painful muscle spasms occurring daily exercise in a hot environment
- exercise with air
Down
- how efficiently your heart supplies oxygen rich blood during physical activities
- body overheating
- little to no physical activity
- someone's ability to perform everyday tasks and unexpected demands
- thinking about how much you exercise the way you perceive it
- twist/turn/tear ligaments in a joint that causes swelling, bruising, and pain
- how much energy it takes to maintain life
- muscle action with a constant rate of speed (consistent amount all the way through)
- tension developed in muscles with contraction ( going up and down)
- the process of developing or moving gradually towards a more advanced state.
- cramps caused by dehydration and locks muscle use
26 Clues: body overheating • exercise with air • exercise without oxygen • frequency intensity time • excess tension on a muscle • the specific workout to do • little to no physical activity • training more than one element • how much energy it takes to maintain life • the basic amount of energy you need for life • cramps caused by dehydration and locks muscle use • ...
Blood pressure 2024-08-29
Across
- 120/80 is considered what kind of blood pressure
- drinking enough water each day can lower the stress on your heart by providing adequate pressure through the veins and arteries
- the percentage of adults over 65 with high blood pressure in the United States
- a state of worry
- the top number of the blood pressure is called what?
- the kinds of foods a person eats on the daily and can affect blood pressure is called a person’s what
- reducing your intake of this seasoning will help lower the risk of high blood pressure
- how often should adults get screened for blood pressure by a doctor
- this can help the body to relax and reduce stress. One should get around 8 hours a night.
Down
- this is the way a person lives and can impact blood pressure. From the foods a person eats to how they exercise.
- a physical activity in a gym that often helps reduce stress
- a form of exercise that is low impact on the body and can lower blood pressure
- a synonym for high blood pressure
- According to the CDC, how often should adults over 65 exercise each day?
- what is used to listen to the blood pressure
- having a proper size of this is important for an accurate reading
- some adults need to take this to help lower their blood pressure
- vocal or instrumental sounds used to lessen tension
- a series of postures and breathing exercises used to relax muscles
- the diastolic or bottom number of a blood pressure is also known as what period
20 Clues: a state of worry • a synonym for high blood pressure • what is used to listen to the blood pressure • 120/80 is considered what kind of blood pressure • vocal or instrumental sounds used to lessen tension • the top number of the blood pressure is called what? • a physical activity in a gym that often helps reduce stress • ...
Hip Test pt. 2 (no spaces in words) 2024-04-22
Across
- this abbreviation means the exercise is done on 1 leg
- this happens when the acetabulum becomes ripped and pt. might feel clicking
- this test would be + if the knee is in extension and thigh is hovering off of the table
- this happens when a tendon pulls off a piece of a bone
- this can happen from sudden start& stop with explosive movements. C/o pop in posterior thigh
- this exercise is performed with a band around the knees. Pt. is side lying and activating hip external rotators
- high chance of re-injury isometric movements should be started 1st when working on PT
- a dislocated hip will typically dislocate ____
Down
- this exercise involves taking a foot and resting it on a bench while performing a lunge motion
- a muscle contraction in which there is no change in the length of the muscle
- inflamed bursa on lateral hip that worsens when walking, running, or twisting motions
- What muscle of the hip will perform extension?
- when calcium deposits form into of a muscle due to repeated trauma
- when wrapping an ACE for a hip flexor strain, you pull the ACE ____ to ____.
- this is a contusion to the iliac crest
- this test checks for tight ITB and TFL only
- when wrapping an ACE for groin support, you pull the ACE _____ to ______
- this abbreviation means for single leg raise
- a core exercise that involves have the pt. standing and taking a band under a foot and grabbing it with the opposite hand and twisting the core
- tests for weak gluteus Medius and minimums
20 Clues: this is a contusion to the iliac crest • tests for weak gluteus Medius and minimums • this test checks for tight ITB and TFL only • this abbreviation means for single leg raise • What muscle of the hip will perform extension? • a dislocated hip will typically dislocate ____ • this abbreviation means the exercise is done on 1 leg • ...
Pearson puzzle 2021-05-14
Across
- Molecule that contains energy
- Amount of seconds before ATP-PC starts to fade
- store of carbs in bodily tissue
- Number of phosphate atoms that break off from ATP
- What does aerobic exercise require?
- Name for muscle tension after long exercise
- How many phosphate atoms does ATP have?
Down
- What form of exercise is sprinting?
- How many phosphate atoms does ADP have?
- Easily accessible energy production
- Recovery time of lactic acid production
- Adenosine triphosphate phosphocreatine
12 Clues: Molecule that contains energy • store of carbs in bodily tissue • What form of exercise is sprinting? • Easily accessible energy production • What does aerobic exercise require? • Adenosine triphosphate phosphocreatine • How many phosphate atoms does ADP have? • Recovery time of lactic acid production • How many phosphate atoms does ATP have? • ...
Fitness 2023-02-22
Across
- any substance that changes how the mind or body works.
- Exercise that uses oxygen to get energy
- is a physical and psychological dependence on alcohol.
- learning to live without alcohol
- How hard you exercise
- Amount of force your muscle can apply
- chemicals that help keep tobacco moist
- How long you exercise
Down
- Compares weight of your fat to bones/muscles)
- Ability to do activities for more than a few minutes
- Ability to bend and twist your joints
- highly addictive drug that occurs naturally in the tobacco plant
12 Clues: How hard you exercise • How long you exercise • learning to live without alcohol • Ability to bend and twist your joints • Amount of force your muscle can apply • chemicals that help keep tobacco moist • Exercise that uses oxygen to get energy • Compares weight of your fat to bones/muscles) • Ability to do activities for more than a few minutes • ...
Healthy lifestyles 2018-12-11
Across
- Drugs on the streets are used for this
- Come as 'a', 'b', 'c', 'd', 'e', and 'k'
- A diet that contains the correct amount of each food group
- A substance found in meat and beans
- Inflammation of the eyes, caused by infection
- Highly addictive substance in cigarettes
Down
- Too much food and too little exercise leads to this
- This and fats make up the smallest food group
- Cylinders of tobacco used for smoking
- Another term for 'weed'
- A condition that exercise can decrease
- Minimum number of minutes of exercise a day
12 Clues: Another term for 'weed' • A substance found in meat and beans • Cylinders of tobacco used for smoking • Drugs on the streets are used for this • A condition that exercise can decrease • Come as 'a', 'b', 'c', 'd', 'e', and 'k' • Highly addictive substance in cigarettes • Minimum number of minutes of exercise a day • This and fats make up the smallest food group • ...
Unit 10: Crossword Puzzle 2013-02-10
Across
- an area with many trees
- things that are happening or being done
- a place where people go to exercise
- a collection of news stories
- something that is beneficial
Down
- physical activity to improve health
- running slowly for exercise
- the land and scenery outside of a city
- mental or emotional strain or tension
- peaceful and relaxed
10 Clues: peaceful and relaxed • an area with many trees • running slowly for exercise • a collection of news stories • something that is beneficial • physical activity to improve health • a place where people go to exercise • mental or emotional strain or tension • the land and scenery outside of a city • things that are happening or being done
Being Healthy 2018-06-28
Across
- What makes your body move?
- What organ allows you to breathe?
- You use your_to throw a ball
- Exercise in water
- Good food and exercise help you stay
Down
- Opposite of negative mindset
- An exercise that involves making the shape of a star
- Lifting weights makes you_
- You use your_to listen to music
- A sport with rackets
10 Clues: Exercise in water • A sport with rackets • What makes your body move? • Lifting weights makes you_ • Opposite of negative mindset • You use your_to throw a ball • You use your_to listen to music • What organ allows you to breathe? • Good food and exercise help you stay • An exercise that involves making the shape of a star
chapter 4 Health 2024-05-28
Across
- bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes.
- is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion
- process of developing or moving gradually towards a more advanced state.
- an excessive load or amount.
- Activity- all movement
- exercise- is any activity that breaks down glucose for energy without using oxygen.
- strength- the amount of force you can put out or the amount of weight you can lift.
- respiratory endurance- the ability to perform large-muscle, whole-body exercise at moderate to high intensities for extended periods of time
Down
- chemical reactions in the body's cells that change food into energy.
- narrowness of the range of substances with which an antibody or other agent acts or is effective.
- endurance- the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time
- fitness- a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities
- exercise- a physical activity that uses your body's large muscle groups, is rhythmic and repetitive
- movement that makes your muscles work and requires your body to burn calories
- composition- the percentage of a body's weight that is fat tissue
- lifestyle-. a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise.
16 Clues: Activity- all movement • an excessive load or amount. • composition- the percentage of a body's weight that is fat tissue • chemical reactions in the body's cells that change food into energy. • process of developing or moving gradually towards a more advanced state. • movement that makes your muscles work and requires your body to burn calories • ...
Physical health 2026-03-25
Across
- Provide the body with the most energy
- Exercise that does not require a large amount of oxygen
- Ability for the body to be active for a long time
- The good form of cholesterol
- Most amount of force the body can produce
- Fats that are a liquid at room temperature
- Exercise that requires a large amount of oxygen
Down
- Found in red meat and helps build red blood cells
- Part of the food that cannot be broken down and helps with digestion
- Fats that are solid at room temperature
- Ability for joints to move through a full range of motion
- Help repair and maintain cells
- An organized session of physical activity with a goal
- Found in milk products and help build strong bones
- The bad form of cholesterol
15 Clues: The bad form of cholesterol • The good form of cholesterol • Help repair and maintain cells • Provide the body with the most energy • Fats that are solid at room temperature • Most amount of force the body can produce • Fats that are a liquid at room temperature • Exercise that requires a large amount of oxygen • Found in red meat and helps build red blood cells • ...
Fitness 2023-05-25
9 Clues: To stay fit • have energy • exercise for • to be alive we need • we feel better when • eating well keeps us • we practice every day for • leaving early to exercise is • when we feel good physically and emotionally
Exercise for people with disability 2023-05-14
Across
- This type of ergometer might be most appropriate for a client who uses a wheelchair
- This joint is an important focus for resistance and range of motion exercise for someone who uses a manual wheelchair
- This type of resistance exercise is recommended for people with an intellectual disability
- This is typically lower in people with an intellectual disability
- This type of treadmill exercise test is recommended for someone with an intellectual disability
- In addition to describing what you want someone to do you should also do this
- This is something that will need to be considered in your exercise prescription
Down
- Your client with an intellectual disability might use these to communicate
- These concepts can be difficult to understand for a person with an intellectual disability
- This might be difficult in field tests for someone with an intellectual disability
- This is typically lower in a person with an intellectual disability so predicted maximal values can't be used for exercise prescription
- This can be used to help with motivation for someone with an intellectual disability
12 Clues: This is typically lower in people with an intellectual disability • Your client with an intellectual disability might use these to communicate • In addition to describing what you want someone to do you should also do this • This is something that will need to be considered in your exercise prescription • ...
Health Crossword Puzzle 2023-02-07
Across
- How long your body is able to keep up with an exercise.
- Range of movement
- An even distribution of weight.
- How long your muscles can last in a workout
- A physical exercise that usually has repeated movements
- High intensity interval training
- Your overall heath and well being
Down
- A list of exercises repeated in sets
- Exercises that your body can't keep up with
- Exercise your body can keep up with
- How much fat is composed in your body
- A workout that raises your heart rate
12 Clues: Range of movement • An even distribution of weight. • High intensity interval training • Your overall heath and well being • Exercise your body can keep up with • A list of exercises repeated in sets • How much fat is composed in your body • A workout that raises your heart rate • Exercises that your body can't keep up with • How long your muscles can last in a workout • ...
Movement 2020-03-17
Across
- When you physically prepare for something.
- Needed to stand one leg.
- Children should take 12,000 - 15,000 ________ per day
- Recover, exercise, and nutrition all work together to make you ________.
- Important when you are doing any exercise movement.
- A great way to improve your heart health.
Down
- Store calcium and help protect our bodies.
- Allow you to move.
- Measures how well you can change directions
- Contrary to popular belief, it is safe for kids to ___________ with weights.
- Measures how fast you move.
- When you push yourself off of a surface and into the air.
12 Clues: Allow you to move. • Needed to stand one leg. • Measures how fast you move. • A great way to improve your heart health. • Store calcium and help protect our bodies. • When you physically prepare for something. • Measures how well you can change directions • Important when you are doing any exercise movement. • Children should take 12,000 - 15,000 ________ per day • ...
Health Fitness Crossword Puzzle 2023-02-02
11 Clues: body mass • heart,lungs • Muscle power • more hard work • Range of motion • boost of workout • Exercise with oxygen • strength for muscles • heart beats per minute • Exercise without oxygen • high intensity interval training
Assignment #8 Fibromyalgia and Obstructive Sleep Apnea. 2020-11-15
Across
- Confusion, slowed information processing and reaction time, difficulty speaking, concentration, attention, short-term memory loss. (Fibro Frog)
- ______ fluid accumulation in the legs (and subsequent overnight rostral fluid shift during sleep) has emerged as a contributor to the pathogenesis of OSA.
- is the experience of pain from stimuli that isn't normally painful.
- ___ represents the number of breathing stoppages and periods of reduced airflow lasting greater than 10 seconds per hour of sleep that result in a brief awakening (arousal) or reduced oxygenation.
- light-intensity exercise should be encouraged during ________ (two words)
- systems provide improved airway patency, sleep quality, improved BP, and reduced daytime dysfunction.
- partial obstruction of the airway
- a disease with a wide range of disabling symptoms such as chronic widespread pain, fatigue, anxiety, cognitive impairment, and reduced physical function
- fibromyaligia is highly ______________, typically found 1 out of 5 times
- the gold standard diagnostic test for OSA, involving a comprehensive in-laboratory overnight sleep study
Down
- an elongated and enlarged soft plate can impinge and __________ the airway
- The cause of Fibromyaligia is elusive and remains _______.
- Characterized by non-restorative sleep and increased awakenings
- a highly inactive ________ may contribute to OSA severity
- is a medical condition that causes an increased sensitivity to pain.
- improves OSA severity even without significant weight loss.
- is the site most often affected by airway obstruction during sleep
- regarding fibromyalgia, exercise should aim to minimize the exacerbation of ________ and promote long term exercise adherence.
- complete obstruction of the airway
- _______ stiffness is a common characteristic of fibromyalgia
20 Clues: partial obstruction of the airway • complete obstruction of the airway • a highly inactive ________ may contribute to OSA severity • The cause of Fibromyaligia is elusive and remains _______. • improves OSA severity even without significant weight loss. • _______ stiffness is a common characteristic of fibromyalgia • ...
Exercise and Fitness as part of a HAL 2014-01-16
Across
- time required for the repair of damage to the body caused by training or competition
- Overload to gradually increase the amount of overload so that fitness gains occur, but without potential for injury
- the ability to apply a combination of strength and speed in an action
- needs matching training to the requirements of an individual
- if you don't use it you'll use lose it
- the variety of training that a performer undertakes in order to avoid boredom/ tedium
- the ability to keep the body stable whether still, moving or in a different shape by keeping the centre of gravity over the base
- Composition the percentage of body weight which is fat, muscle and bone
Down
- the ability to change direction quickly and maintain control of your whole body
- how long a session lasts
- the fastest rate at which a person can complete a task or cover a distance
- Endurance the ability to use voluntary muscles many times without getting tired
- a form of physical activity done to maintain or improve health and/or physical fitness
- Time the time it takes to respond to a stimulus
- the ability to use two or more parts of your body at the same time
- the ability of the joint to move through its full range
- the level of difficult of the exercise
- Fitness the ability to exercise the entire body for long periods of time
- the number of times exercise is undertaken per week
- matching training to the requirements of the activity
20 Clues: how long a session lasts • the level of difficult of the exercise • if you don't use it you'll use lose it • Time the time it takes to respond to a stimulus • the number of times exercise is undertaken per week • matching training to the requirements of the activity • the ability of the joint to move through its full range • ...
Hypertension/Kidney Disease Crossword 2018-11-06
Across
- If exercise is performed during dialysis treatment, it should be done during the ___ half of the treatment.
- Defined as abnormally low blood pressure that can be provoked post-exercise in patients with Hypertension.
- 1-RM testing is contraindicated in patients with CKD due to the potential of ___ occurring.
- Aid in the production of red blood cells.
- Defined as the force of blood against the walls of the arteries; CO x TPR.
- A progressive deterioration of the kidney's blood filtration functions.
- Stimulates widespread vasoconstriction and aldosterone release from the kidneys.
- Defined as the amount of blood pumped per minute; HR x SV.
- ST-T changes are a potential marker of ___ and one reason why exercise testing is not usually used with CKD patients.
- Type of adrenergic inhibitors that interfere with sympathetic transmission.
- Hypertension is commonly associated with normal CO and ____ TPR.
Down
- Hypertension is a risk factor for CVD, heart failure, kidney failure, PVD, and ___.
- Rare tumor on adrenal gland that can cause secondary hypertension.
- Protein that prevents fluid from leaking out of blood vessels; not normally found in the urine.
- Enzyme that converts angiotensinogen to angiotensin I.
- Also known as reduced kidney function.
- Symptom of Chronic Kidney Disease (CKD) if fluid builds up in the lungs.
- Increases due to improved vascular responsiveness as a result of exercise in individuals with Hypertension.
- Symptoms of Chronic Kidney Disease (CKD) do not appear until more than ___ of kidney function is lost.
- Antihypertensive medication that interferes with sympathetic transmission.
20 Clues: Also known as reduced kidney function. • Aid in the production of red blood cells. • Enzyme that converts angiotensinogen to angiotensin I. • Defined as the amount of blood pumped per minute; HR x SV. • Hypertension is commonly associated with normal CO and ____ TPR. • Rare tumor on adrenal gland that can cause secondary hypertension. • ...
Health and Fitness Puzzel 2023-11-29
Across
- Meat,Fish,Beans
- A benefit of physical exercise
- A state of complete physical, mental, social, emotional and spiritual well-being
- How many hours of sleep should you get each night
- The condition of being physically fit and healthy
- An over-whelming and debilitating fear of an object or place
- The number of times an exercise is repeated
- Amount of fat vs lean muscle tissue in the body
- Unhealthy amount of body fat
- A skill related fitness component
- Milk,Cheese
- Maximal force you can apply against a load
- Without Oxygen
- A component of food which includes sugars & starches
- The body's ability to maintain it's center of mass over the base of support
- Bananas,Apple,Peach
- Something that causes a state of strain or tension
Down
- To prepare for an exercise/athletic event
- Frequency,______________, Time, Type
- An important source of energy for our cells
- Free of illness
- How food effects your body's health
- A state in which the body has lost more fluids than it has taken in
- The measure of range of motion
- Lowering of the body temp following vigorous exercise
- Breads,Cerals,Oats,Pasta
- Relating to the action of both heart and lungs working together
- Maintaining an activity for an extended period of time
- Green Beans, Squash, Carrots
- With Oxygen
- When you complete several Reps in a row
- A state of worry or mental tension
- 220-Age
- How many beats per minute your heart is pumping
34 Clues: 220-Age • With Oxygen • Milk,Cheese • Without Oxygen • Meat,Fish,Beans • Free of illness • Bananas,Apple,Peach • Breads,Cerals,Oats,Pasta • Unhealthy amount of body fat • Green Beans, Squash, Carrots • A benefit of physical exercise • The measure of range of motion • A skill related fitness component • A state of worry or mental tension • How food effects your body's health • ...
health and fitness vocabulary for IELTS bumper crossword 3 www.atomicielts.com 2024-09-02
Across
- a practice that includes physical postures, breathing exercises, and meditation (4)
- a set is a ----- of repetitions performed without rest (5)
- actions taken to avoid disease or injury (10)
- nutrient-rich foods considered especially beneficial for health (10)
- ----- ---- gyms; exercise equipment with built-in technology for guided workouts (5,4)
- self-care is defined as activities and practices that help -------- health and well-being (8)
- to show ---------; being thankful for what you have (9)
- ---------- sports are sports where people compete alone, like tennis or swimming (10)
- positive -------- is focusing on the good in any situation (8)
- -------- training is working with a coach to achieve fitness goals (8)
- nutrients used by the body for energy and to support cell growth (4)
Down
- a form of exercise that focuses on core strength and flexibility (7)
- the state of being in good physical and mental health (8)
- --------- foods are foods that have been altered from their original form, often with added ingredients (9)
- ----- fitness classes; exercise classes with others, often led by an instructor (5)
- gluten-free foods are foods that do not contain gluten, a ------- found in wheat (7)
- ----- foods are foods that are not processed and are close to their natural state (5)
- mental well-being is a state of feeling mentally ------- and balanced (7)
- exercises that improve the body's use of oxygen (8)
- self-awareness is understanding your own -------- and behaviour (8)
- the ability to concentrate on a task without distraction (6,5)
- repetitions are the number of times an -------- is performed in one set (8)
- a type of carbohydrate that helps with digestion (5)
23 Clues: actions taken to avoid disease or injury (10) • exercises that improve the body's use of oxygen (8) • a type of carbohydrate that helps with digestion (5) • to show ---------; being thankful for what you have (9) • the state of being in good physical and mental health (8) • a set is a ----- of repetitions performed without rest (5) • ...
Lifetime Fitness CRT REview 2017-12-13
Across
- to avoid muscular injury while lifting use proper form and _______
- the target heart rate zone is 60%-80% of your ___ heart rate
- the objectives of a weight training program could include muscular strength, endurance and _______ endurance
- a ______ warm up should be done before a workout
- you can improve your cardio fitness by staying in your target zone for 20-30 min
- failuer to stretch properly can result in muscle _______
- the purpose of a ____ down is to decrease your heart rate and breathing
- to increase intensity during cardio fitness increase _______
- muscular endurance can be achieved by doing 15 or more reps with _____ weight
- cardio exercise affects both your heart and ______
Down
- in order to improve fitness levels, you should increase intensity, time, and _______ of the activity
- to avoid injury when swimming you should check the ___ of the water
- the sit and reach test measures ________
- _____ refers to how hard you exercise
- your max heart rate is determined by ________ your age from 220
- muscular strenght can be achieved by doing 4-8 reps with _____ weights
- body ________ compaes the amount of body fat to the amount of muscle and bone in your body
- lack of exercise may put you at risk for _________
- cardiovascular exercise can be measured by your heart ____
- muscular endurance is measured by the ___ up test
- the best time to get a _____ heart rate is after you have been resting for a extended period of time
- cardiovascular endurance is measured by the _____ test
- the push up test measures muscular _______
- stretching exercises improve rane of ____ and flexibility
24 Clues: _____ refers to how hard you exercise • the sit and reach test measures ________ • the push up test measures muscular _______ • a ______ warm up should be done before a workout • muscular endurance is measured by the ___ up test • lack of exercise may put you at risk for _________ • cardio exercise affects both your heart and ______ • ...
PE 11/12 2025-08-27
Across
- To seek advice from a medical professional.
- A condition affecting blood sugar regulation.
- – The process of the body healing and regaining strength after exercise.
- Medical care given to manage or cure a condition.
- A regular pattern of activity or behavior.
- – The level of effort or exertion in a workout.
- A respiratory condition causing difficulty in breathing.
Down
- Related to inherited traits or conditions passed through family.
- Physical activity to improve health and fitness.
- Identification of a disease or condition by a doctor.
- Excessive body fat that may impair health.
- Inflammation of joints causing pain and stiffness.
- – Exercise that raises heart rate, like running or cycling.
13 Clues: Excessive body fat that may impair health. • A regular pattern of activity or behavior. • To seek advice from a medical professional. • A condition affecting blood sugar regulation. • – The level of effort or exertion in a workout. • Physical activity to improve health and fitness. • Medical care given to manage or cure a condition. • ...
Exercise de vocabulaire 2014-10-16
14 Clues: Steun • Bewust • Wakker • Dreigen • Forceren • Duurzaam • Besturen • Afsluiten • Aanklagen • Vergelding • Maatregelen • Meenemen/afhalen • Voorkomen/beletten • Het staakt het vuren
Diet and Exercise 2015-09-08
14 Clues: pills • America • Releases energy • high blood sugar • Digestive system • extra skin stuff • Growth and Repair • opposite of America • General good health • strong bones and teeth • good for bacon sandwiches • good for the immune system • Under the folds of a fat man • Needed for chemical reactions
Crossword - vocabulary exercise 2019-11-30
14 Clues: exhibit • unexpected • concentrate • comportment • vunerability • self-conscious • a way, a track • a brief look at • power, resistance • a goal, a purpose • an assembly, a meeting • excuse, remove blame from • an imperfection or a weakness • rooted, mentally and emotionally stable
Exercise 1-1 2017-08-04
Across
- Coordinator of closeout process
- Indirect cost
- DOD’s automated closeout system
- Notice of proposed rulemaking
- Years to close a cost contract
- A long step in closeout
- Contractors’ rights surrender
Down
- CO’s main closeout helper
- A classified classification
- Most difficult to close
- Government-furnished property
- When delivered and accepted
- Where govt. records are kept
- Government’s superauditor
14 Clues: Indirect cost • Most difficult to close • A long step in closeout • CO’s main closeout helper • Government’s superauditor • A classified classification • When delivered and accepted • Where govt. records are kept • Government-furnished property • Notice of proposed rulemaking • Contractors’ rights surrender • Years to close a cost contract • Coordinator of closeout process • ...
Islamic Class Exercise. 2020-10-20
Across
- When you talk, use ___________ words.
- If you can see people doing Solat, you should..?
- Rasulullah was born on ___________ Rabiulawal.
- The name of the angel that taught Muhammad Al Quran.
- The person you need to respect the most.
- The prophet's first wife
- Cave of Hira' is situated at the mountain of ____?
Down
- Prophet's last daughter name?
- Animals that have lots of furs and horn.
- Muhammad bin Abdullah bin Abdul Mutalib bin Hashim bin _______________.
- The second person that you respect the most.
- 'Read' in Arabic is called ______?
- What is the name of the cave where the prophet always pray?
- Rasulullah passed away on __________ Rabiulawal.
- Rasulullah was born at who's house?
15 Clues: The prophet's first wife • Prophet's last daughter name? • 'Read' in Arabic is called ______? • Rasulullah was born at who's house? • When you talk, use ___________ words. • Animals that have lots of furs and horn. • The person you need to respect the most. • The second person that you respect the most. • Rasulullah was born on ___________ Rabiulawal. • ...
Crossword puzzle exercise 2023-11-22
Across
- the system in our brain that send messages to our body
- The ____ of a person is not measured by his appearance but his personalities.
- We should never ___ someone because of their race, gender and nationality.
- People with a low self-esteem can be ____ to other people's comment.
- someone who you think is very important
- rejecting something or something unimportant
Down
- I think telling everyone to clean up their dishes after they are finished is a ____ thing to ask.
- The cat on the road is being ____ by its owner, how sad!
- another word for "point of view" and "opinion"
- special, only you have it
- great-great-great-grandparents
- sky-diving is an ____ activity, not a lot of people can challenge it.
- apologising to someone in public might be ____ (a phrase), it takes a lot of courage.
- Means the same as weird/ strange
14 Clues: special, only you have it • great-great-great-grandparents • Means the same as weird/ strange • someone who you think is very important • rejecting something or something unimportant • another word for "point of view" and "opinion" • the system in our brain that send messages to our body • The cat on the road is being ____ by its owner, how sad! • ...
Infosec Exercise 1 2024-08-15
Across
- Restricting access to the subject based on sensitivity/ Need to know.
- Is the hacker/attacker's clever manipulation of the natural human tendency to trust to obtain information that will allow him to gain unauthorized access to a valued system
- Is a technique used to retrieve information that could be used to carry out an attack or gain access to a computer network from disposed items.
- An object should only have the rights and privileges necessary to perform its task with no additional permissions.
- Ensures that only valid users are admitted
- Is a way of storing the same data in different places on multiple hard disks or solid-state drives (SSDs) to protect data in the case of a drive failure
Down
- Protection from unauthorized disclosure.
- Is a set of techniques used to protect networks, programs and data from attack, damage, or unauthorized access.
- Is a cyberattack vector that takes advantage of an unknown or unaddressed security flaw in computer software, hardware or firmware. "Zero day" refers to the fact that the software or device vendor has zero days to fix the flaw because malicious actors can already use it to access vulnerable systems.
- Solutions we can implement in the enterprise.
- Full identity theft packages to commit financial fraud.
- For a given task, more than 1 person should be involved.
- Do not rely on a single brand of security device.
- The cost of safeguard or protection should not be greater than the value of the asset.
14 Clues: Protection from unauthorized disclosure. • Ensures that only valid users are admitted • Solutions we can implement in the enterprise. • Do not rely on a single brand of security device. • Full identity theft packages to commit financial fraud. • For a given task, more than 1 person should be involved. • ...
Exercise & Respiration Recap 2021-05-18
Across
- One product of fermentation; the reason we use yeast in bread making.
- A type fo respiration that does not require oxygen
- Our bones are used for movement, support and ...?
- Antagonistic muscles work in ...?
- A chemical reaction that releases energy
- The type of muscle that helps us to move our body
Down
- A bodily fluid that oxygen is carried in
- The antagonistic muscle of the triceps.
- A type of respiration that requires oxygen
- The variable that we change
- The organ that pumps blood.
- The product of anaerobic respiration in humans; toxic.
- The variable that we measure
- The variables that we keep the same
14 Clues: The variable that we change • The organ that pumps blood. • The variable that we measure • Antagonistic muscles work in ...? • The variables that we keep the same • The antagonistic muscle of the triceps. • A bodily fluid that oxygen is carried in • A chemical reaction that releases energy • A type of respiration that requires oxygen • ...
Class Exercise 5 2026-03-07
Across
- species that has an effect on the community disproportionate to its abundance
- a group of species that fulfils a particular role in an ecosystem
- represents the linear flow of nutrients and energy from prey to predator
- the percentage each species contributes to the total
- a group of species that exploits a common resource in a similar fashion
- a species introduced to a nonnative environment that then causes harm is termed _________
- a species introduced to a nonnative environment which causes no harm but integrates into the system is called _________
Down
- the set of all species that occupy a given area
- symbolized S, the count of the number of species in an area
- represents the multiple, nonlinear, interconnected links of nutrient and energy movement among community members
- when a species is most numerous, largest, or most prevalent, it is called _____________
- the changes that occur as one moves through the landscape of an ecosystem
- consumers, must get their energy through consumption of other organisms
- producers, gain energy from the sun or occasional from chemicals in the environment
14 Clues: the set of all species that occupy a given area • the percentage each species contributes to the total • symbolized S, the count of the number of species in an area • a group of species that fulfils a particular role in an ecosystem • consumers, must get their energy through consumption of other organisms • ...
Fitness Terms 2021-03-02
Across
- how efficiently your heart supplies oxygen rich blood during physical activities
- body overheating
- injury to body tissue caused by exposure to extreme cold
- when tension is developed in the muscles without contracting the muscle (picking up and holding)
- the range of motion in a joint or the ability to move the joints effectively
- cramps caused by dehydration and locks muscle use
- a principle that says you have to increase your workout slowly to see improvement
- exercise with air
- the specific workout to do
- someone's ability to perform everyday tasks and unexpected demands
- exercise without oxygen
- excess tension on a muscle
Down
- how much energy it takes to maintain life
- thinking about how much you exercise the way you perceive it
- the process of developing or moving gradually towards a more advanced state.
- The ability of a given muscle to exert force consistently over a period of time
- frequency intensity time
- little to no physical activity
- the distribution of body mass between three different compartments
- training more than one element
- the amount of force you can put out or the amount of weight you can lift
- tension developed in muscles with contraction ( going up and down)
- the basic amount of energy you need for life
- painful muscle spasms occurring daily exercise in a hot environment
- muscle action with a constant rate of speed (consistent amount all the way through)
- twist/turn/tear ligaments in a joint that causes swelling, bruising, and pain
26 Clues: body overheating • exercise with air • exercise without oxygen • frequency intensity time • the specific workout to do • excess tension on a muscle • little to no physical activity • training more than one element • how much energy it takes to maintain life • the basic amount of energy you need for life • cramps caused by dehydration and locks muscle use • ...
Weightlifting Vocab 2021-01-15
Across
- is strength displayed quickly.
- A type of exercise that involves a rapid eccentric contraction followed quickly by explosive concentric contraction.
- An increase in muscle size.
- ______________ and _______________ refer to motions that move a structure away from or towards the center of the body.
- Contraction, The contraction of a muscle, resulting in its shortening.
- Ability to quickly change body position or direction of the body
- Endurance, is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
- The ability to minimize the time cycle of a repeated movement.
- Personal Record the most weight you’ve ever lifted on a particular lift.
- How much work in a set time
- How often
Down
- long a workout lasts
- Force produced against an external resistance
- Endurance, The ability for your body to gather, process, and deliver oxygen.
- The number of times you lift and lower a weight in one set of an exercise
- Rotation of the foot or forearm so that the sole or palm face anteriorly or posteriorly.
- Muscular soreness due to inflammation that often occurs 1-2 days after unaccustomed exercise. Also called “myositis.
- How much
- (Negative) Contraction, The lengthening of a muscle under load. It’s the contraction that occurs in the “negative” or lowering part of a movement.
- Contraction, The contraction of a muscle without significant movement.
- The maximum amount of weight that you can lift for a given exercise.
- How heavy a weight is in comparison to your one-rep max
- A group of reps
23 Clues: How much • How often • A group of reps • long a workout lasts • An increase in muscle size. • How much work in a set time • is strength displayed quickly. • Force produced against an external resistance • How heavy a weight is in comparison to your one-rep max • The ability to minimize the time cycle of a repeated movement. • ...
Crossword Puzzle with answers 2025-03-07
Across
- – Physical activity to assist the body in staying fit and healthy
- health services – Services provided by governments, usually free of charge
- – Restoring someone to health after addiction or sickness
- – To become worse
- – Happening a lot or becoming worse
- – Physical harm or damage
- – The invasion and growth of germs in the body
- – To weaken or damage
- – Substances and activities that create either a physical or mental dependency
- – To identify the nature of a medical condition
- – inactive and without physical exercise
- lifestyle – A life that involves lots of exercise and activity
- – A condition that results in abnormal or excessive fat accumulation
Down
- – To relieve pain or symptoms
- diet – Consumption of fatty and sugary food and drinks, likely to lead to health problems
- – A disorder of structure or function in a human, which produces symptoms.
- – A long-lasting and difficult to eradicate illness
- foods – Foods that are high in fat and lead to health problems
- medicine – To give medicine to a patient
- – Vitamins and minerals found in foods and plants
- foods – Foods that are high in sugar, such as chocolate and carbonated drinks
- – An illness or condition that affects mental or physical function
- death – Death occurring before the average age of death
- – A large outbreak of a disease or virus
- medicine/treatment – Designed to prevent health problems rather than resolve them
- diet – Consuming food that is beneficial for the body
- fit – Doing exercise to stay healthy
- health – Emotional and psychological well-being
28 Clues: – To become worse • – To weaken or damage • – Physical harm or damage • – To relieve pain or symptoms • – Happening a lot or becoming worse • fit – Doing exercise to stay healthy • medicine – To give medicine to a patient • – A large outbreak of a disease or virus • – inactive and without physical exercise • – The invasion and growth of germs in the body • ...
Path to Fitness 2025-02-14
Across
- Cooperation in a group for a common goal.
- The physical power to lift or move.
- Regaining strength after exertion.
- Exercises to improve heart health.
- Light exercise to prepare the body.
- The speed of the heartbeat.
- Physical games or activities involving skill.
- Person who trains athletes.
- A sport with a ball and hoops.
- Gradual decrease in exercise intensity.
- A group of repetitions in exercise.
- Tissue responsible for movement.
- A contact sport with an oval ball.
- The range of motion in muscles and joints.
- Quickness and ease of movement.
- Fair and respectful behavior in sports.
- Moving through water using limbs.
- Activity to improve flexibility.
- Stamina to sustain prolonged physical effort.
- The ability to move quickly.
Down
- Ability to maintain stability.
- Maintaining fluid balance in the body.
- A game played with a ball and two goals.
- Physical activity to improve health.
- A sport where teams hit a ball over a net.
- To extend muscles to increase flexibility.
- Repetitions in strength training.
- The food intake necessary for health.
- Losing in a competition or contest.
- Competitive sports and games.
- The act of moving fast on foot.
- Bat-and-ball game with a diamond-shaped field.
- Winning or triumphing in a competition.
- Riding a bicycle.
- Contest to determine who is the best.
- The state of being physically healthy.
- Practice to improve performance.
- Leaping off the ground.
- A system of physical and mental exercises.
- Official who oversees the game.
40 Clues: Riding a bicycle. • Leaping off the ground. • The speed of the heartbeat. • Person who trains athletes. • The ability to move quickly. • Competitive sports and games. • Ability to maintain stability. • A sport with a ball and hoops. • The act of moving fast on foot. • Quickness and ease of movement. • Official who oversees the game. • Tissue responsible for movement. • ...
101 Dawson Review 2022-03-17
Across
- A weight training program that prescribes heavier weight, less reps is to train muscular _________.
- Cardiovascular exercise is recommended this many days per week at the minimum.
- Your effort level during a workout.
- When exerting a force while lifting weights should someone inhale or exhale?
- Exercise ________ muscle groups at the beginning of your workout.
- A waiter holding up a tray of plates over a lengthy period of time is an example of muscular __________.
- You need 8-10 hours of this activity to function effectively throughout the day.
- An example of a well balanced exercise program includes eating well, swimming regularly, resistance training, and ____________.
- The ratio of lean muscle mass to body fat. (2 words)
- Flexibility is defined as the _________ around a joint. (3 words)
- The formula to calculate your maximum heart rate is 220 - _______?
- On the Borg scale, moderate exercise is described as breathing faster and being able to do this during the activity.
- The intensity of a stretch is reached when this measure of tension is felt.
Down
- Increasing the length of time that you spend cycling is a way to apply this principle of training. (2 words)
- Developing your cardiovascular endurance ____________ the amount of blood that your heart can pump per minute.
- To achieve aerobic fitness, the range of your target heart rate is ______ to 85% of your maximum heart rate.
- The number of hours of rest for each muscle group worked.
- The signs and symptoms of stress can be emotional, behavioral, and _______.
- Improving body composition can also maintain this in your bones.
- Constant high blood pressure.
20 Clues: Constant high blood pressure. • Your effort level during a workout. • The ratio of lean muscle mass to body fat. (2 words) • The number of hours of rest for each muscle group worked. • Improving body composition can also maintain this in your bones. • Exercise ________ muscle groups at the beginning of your workout. • ...
Lifetime Fitness CRT REview 2017-12-13
Across
- lack of exercise may put you at risk for _________
- body ________ compaes the amount of body fat to the amount of muscle and bone in your body
- the target heart rate zone is 60%-80% of your ___ heart rate
- the purpose of a ____ down is to decrease your heart rate and breathing
- you can improve your cardio fitness by staying in your target zone for 20-30 min
- the sit and reach test measures ________
- your max heart rate is determined by ________ your age from 220
- muscular strenght can be achieved by doing 4-8 reps with _____ weights
- in order to improve fitness levels, you should increase intensity, time, and _______ of the activity
- the best time to get a _____ heart rate is after you have been resting for a extended period of time
- muscular endurance can be achieved by doing 15 or more reps with _____ weight
- stretching exercises improve rane of ____ and flexibility
Down
- cardiovascular endurance is measured by the _____ test
- a ______ warm up should be done before a workout
- the push up test measures muscular _______
- the objectives of a weight training program could include muscular strength, endurance and _______ endurance
- to avoid muscular injury while lifting use proper form and _______
- muscular endurance is measured by the ___ up test
- cardiovascular exercise can be measured by your heart ____
- to avoid injury when swimming you should check the ___ of the water
- failuer to stretch properly can result in muscle _______
- to increase intensity during cardio fitness increase _______
- _____ refers to how hard you exercise
- cardio exercise affects both your heart and ______
24 Clues: _____ refers to how hard you exercise • the sit and reach test measures ________ • the push up test measures muscular _______ • a ______ warm up should be done before a workout • muscular endurance is measured by the ___ up test • lack of exercise may put you at risk for _________ • cardio exercise affects both your heart and ______ • ...
KINE P215 Assignment 3 2024-04-02
Across
- A set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.
- A type of stretching when the muscle is slowly and gently stretched and then held in the stretched position.
- A self-rated scale to rate exercise intensity.
- This resistance training adaptation primarily occurs at 85% or more of 1 rep max.
- A type of stretching that uses reflexes initiated by both muscle and joint nerves to achieve greater training effects.
- This principle states, "in order to see improvements, the stimulus must be increased over time."
- The one foot stand test is an example of a _____ test.
- This principle states, "everybody is different and responds differently to the same training."
- Instrument used to measure an angle at a joint.
- The _____ model describes behavior change across 5 stages.
- A type of exercise involving motor skills, proprioceptive exercise training and multifaceted activities to improve physical function.
Down
- _____ interviewing is a client-centered approach for facilitating behavior change.
- This principle states, "training effects are specific to exercise being performed."
- The time required to initiate a response to a given stimulus.
- The functional capacity of the joints to move through a full range of motion.
- one’s belief in their ability to execute behavior.
- The _____ theory states, an individual will be more likely to engage in a behavior if it satisfies their basic psychological needs.
- This principle states, "if you don’t use it, you lose it."
- The vertical jump test measures _____.
- The 6-12 rep range (strength training) primarily targets this training adaptation.
20 Clues: The vertical jump test measures _____. • A self-rated scale to rate exercise intensity. • Instrument used to measure an angle at a joint. • one’s belief in their ability to execute behavior. • The one foot stand test is an example of a _____ test. • This principle states, "if you don’t use it, you lose it." • ...
health and fitness vocabulary for IELTS bumper crossword 1 www.atomicielts.com 2024-09-02
Across
- ---- supplements are products taken to add nutrients to the diet (4)
- maintaining the body's fluid balance by drinking enough water (9)
- gym ----------; paying to use a gym's facilities and equipment (10)
- mindfulness is defined as being fully present and engaged in the ------ (6)
- the process of the body repairing itself after exercise or illness (8)
- essential nutrients needed in small amounts for good health (8)
- ------- activities are physical activities done outside, like hiking or cycling (7)
- chemicals released during exercise that improve mood (10)
- a period of time to relax and recover from physical or mental effort (4)
- wearable tech is a general term for ------- like fitness trackers that monitor health and activity (7)
- ------- workouts are online exercise classes that you can do at home (7)
Down
- ------- control; managing the amount of food eaten at one time (7)
- the process of getting the food necessary for health and growth (9)
- physical activity to improve health and fitness (8)
- high intensity interval training (HIIT) is short, intense bursts of -------- with rest periods (8)
- a practice of focused attention for mental clarity and relaxation (10)
- units of energy provided by food and drink (8)
- cooking from ------- is making food at home using fresh ingredients (7)
- natural substances like iron and calcium, important for the body (8)
- lifting ------- is a range of exercises using heavy objects to build muscle strength (7)
- the ability to sustain prolonged physical or mental effort (7)
- the ability to move joints easily through their full range of motion (11)
- functional --------; exercises that improve everyday movements and strength (8)
- meal -------- is deciding in advance what to eat each day (8)
24 Clues: units of energy provided by food and drink (8) • physical activity to improve health and fitness (8) • chemicals released during exercise that improve mood (10) • meal -------- is deciding in advance what to eat each day (8) • the ability to sustain prolonged physical or mental effort (7) • essential nutrients needed in small amounts for good health (8) • ...
PHYSICAL FITNESS 2026-03-07
Across
- A leg exercise where one leg steps forward and bends.
- The body's physical capability to last a long time.
- A long metal bar used for heavy lifting.
- To eat in a surplus to gain muscle mass.
- A cast-iron weight resembling a cannonball with a handle.
- "Jump training" used to increase explosive power.
- A unit of energy derived from food.
- Common slang for the weights in a gym.
- The ability to sustain prolonged physical or mental effort.
- "As Many Rounds As Possible."
- Slang for progress and muscle growth.
- The enlargement of muscle cells through exercise.
- The hormone that prepares muscles for "fight or flight."
- Exercise where muscle length doesn’t change (e.g., a wall sit).
Down
- A functional movement targeting glutes and quads.
- The period needed for muscles to repair after stress.
- Ancient practice focusing on breath, flexibility, and balance.
- The central part of the body, including abdominals.
- The chemical process of burning energy in the body.
- The largest muscle group in the buttocks.
- A dance-based aerobic workout.
- The triangular muscle covering the shoulder joint.
- A full-body exercise: squat, jump, push-up, repeat.
- The acid that builds up in muscles during intense effort.
- The amount of force a muscle can exert.
- System of repetitive exercises to improve flexibility and strength.
- Protein, carbs, and fats (Short for macronutrients).
- A popular supplement used for power and muscle volume.
- High-Intensity Interval Training.
- The essential nutrient for muscle repair.
30 Clues: "As Many Rounds As Possible." • A dance-based aerobic workout. • High-Intensity Interval Training. • A unit of energy derived from food. • Slang for progress and muscle growth. • Common slang for the weights in a gym. • The amount of force a muscle can exert. • A long metal bar used for heavy lifting. • To eat in a surplus to gain muscle mass. • ...
Recovery 2012-12-02
Across
- The additional oxygen that must be taken into the body after vigorous exercise to restore all systems to their normal states is called
- what protein carries and stores oxygen in muscle cell
- the tempory oxygen shortage after strenuous excercise
- exercise that requires oxygen
Down
- the total oxygen consumed after exercise in excess of a pre-exercise baseline level
- what iron containing pigment carries oxygen from the lungs to the rest of the body
- exercise that doesn't require oxygen
- by product of anaerobic exercise
8 Clues: exercise that requires oxygen • by product of anaerobic exercise • exercise that doesn't require oxygen • what protein carries and stores oxygen in muscle cell • the tempory oxygen shortage after strenuous excercise • what iron containing pigment carries oxygen from the lungs to the rest of the body • ...
MJ6 unit1~5 2024-05-08
Across
- you wear them before wearing sneakers
- a round shape
- an exercise you play with a black and white ball
- a book's shape
- We have two of them in our house
- 正方形
- 褲子
- an exercise you play with a yellow ball
- newt's color
- an instrument your sister used to play
Down
- things to wear when your hands are cold
- a shape with 3 angles
- 紫色
- right next to you!
- NBA
- blue pants
16 Clues: 紫色 • 褲子 • NBA • 正方形 • blue pants • newt's color • a round shape • a book's shape • right next to you! • a shape with 3 angles • We have two of them in our house • you wear them before wearing sneakers • an instrument your sister used to play • things to wear when your hands are cold • an exercise you play with a yellow ball • an exercise you play with a black and white ball
Recovery Strategies 2025-07-10
Across
- What social support gives us.
- A way to get social support.
- The thing we do at night that helps our bodies to repair itself.
- The type of thinking that is helpful.
- An exercise we can do that calms our anxious feelings.
- Something that feeds our bodies and mind.
Down
- Sometimes helpful to process difficult situations and aid in mental health.
- Movement that is healthy.
- Sometimes needed to help mental health.
- A foundational recovery principle.
- An exercise to calm the mind.
- Something that helps financially but also helps with social connection.
- The feeling we might get when are worried about something.
13 Clues: Movement that is healthy. • A way to get social support. • What social support gives us. • An exercise to calm the mind. • A foundational recovery principle. • The type of thinking that is helpful. • Sometimes needed to help mental health. • Something that feeds our bodies and mind. • An exercise we can do that calms our anxious feelings. • ...
Mobility 2023-10-27
Across
- patient who should not receive foot massages
- characterized by low bone density and porous bones
- cone-shaped layers of thick, dry skin that forms over a bony prominence
- caused by friction and irritation on the heels and toes
- progressive deterioration and abrasion of joint cartilage
- arthritis where pain is present in rest and activity
Down
- Exam: Task to be completed before exercise program
- Exercise can influence
- a cause of osteoarthritis
- decline in walking speed or grip strength associated w/age
- these patients have a low purine diet and avoid alcohol
- activity that should be done 30 min X 5 days/week
- should be suspected after any fall
13 Clues: Exercise can influence • a cause of osteoarthritis • should be suspected after any fall • patient who should not receive foot massages • activity that should be done 30 min X 5 days/week • Exam: Task to be completed before exercise program • characterized by low bone density and porous bones • arthritis where pain is present in rest and activity • ...
Steve's Bday Crossword Puzzle 2021-02-26
Across
- favorite summmer hangout spot
- the best day for free pizza
- spicy candy preference
- years young
- a favorite band's adjective
- an out-of-this-world exercise location
- your last big vacation (and maybe your favorite?)
Down
- the Sloans' noble beast
- where to find good chicken in Jackson Heights
- your current stomping grounds
- your old stomping grounds
- Nobel prize-winning Bob
- $2.88 at Shoprite!?
- your favorite form of exercise
- "I am the patient."
- a meal to enjoy with Steve and Ted
16 Clues: years young • $2.88 at Shoprite!? • "I am the patient." • spicy candy preference • the Sloans' noble beast • Nobel prize-winning Bob • your old stomping grounds • the best day for free pizza • a favorite band's adjective • favorite summmer hangout spot • your current stomping grounds • your favorite form of exercise • a meal to enjoy with Steve and Ted • ...
exercises 2023-12-15
Across
- aerobic exercise done with a bike
- anaerobic exercise where you life your body weight with your legs
- aerobic exercise that can be done on a treadmill
- anaerobic exercise where you lift your own body with your arms
Down
- anaerobic exercise done with dumbbells and barbells
- aerobic exercise done in water
- aerobic exercise done with a rope
7 Clues: aerobic exercise done in water • aerobic exercise done with a bike • aerobic exercise done with a rope • aerobic exercise that can be done on a treadmill • anaerobic exercise done with dumbbells and barbells • anaerobic exercise where you lift your own body with your arms • anaerobic exercise where you life your body weight with your legs
Mommy self care 2025-03-02
Across
- Alone moments for relaxation
- A personal creative or fun activity
- Gentle movements to ease tension
- Pampering hands and nails
- Soothing rub for sore muscles
- Treating tired feet
- Skincare treatment for a glowing look
- A short rest during the day
- Writing thoughts and feelings down
- Inhale, exhale, and relax
Down
- Physical activity for health
- Moving freely to music for fun
- Relaxing soak with scented suds
- Stretching and breathing exercise
- Listening to calming melodies
- Getting lost in a good book
- Retail therapy for a little joy
17 Clues: Treating tired feet • Pampering hands and nails • Inhale, exhale, and relax • Getting lost in a good book • A short rest during the day • Alone moments for relaxation • Physical activity for health • Listening to calming melodies • Soothing rub for sore muscles • Moving freely to music for fun • Relaxing soak with scented suds • Retail therapy for a little joy • ...
GCSE PE Revision 2016-04-21
Across
- Needs to be completed before exercise
- Having body fat in excess of normal
- An opportunity to get involved in sport
- An immediate effect of exercise on the body which increases during exercise
- One factor that affects optimum weight
- A long term effect of participation on the muscular system
- Commonly know as the calf located at the back of the bottom of the leg
- The three ball juggle is a test of this component
- I would use this on a muscle strain
- A socially acceptable drug
- I will improve my 30metre sprint time by 6 weeks
- Maximum pressure in the arteries when the heart contracts
- Helps to improve bone density
Down
- the volume of blood pumped out of the heart by each ventricle during one contraction
- Facilities need to be available at the right time for you to use otherwise this influences you on taking part
- How well a task is completed
- The range of movement possible at a joint
- good cholesterol
- A main function of the respiratory system
- Wide hips and narrow shoulders and additional fatness
- A form of protective equipment used in Rugby
- To make maximum use of an athletes energy resources by taking on a this necessary nutrient
- A disease of the lungs and respiratory system
- I matched my training to what I wanted to improve
- Break of a bone part way
- The amount of air inspired and expired with each normal breath at rest or during exercise
- Weak skeleton and bones
- I play badminton at my local leisure center once a week so therefore I am at what stage of the sports participation pyramid
- A main function of the skeletal system rotation If the movement is around then the movement is rotation
- A drug that can be used to reduce pain
- training method that includes both aerobic and anaerobic exercise
- In order to create a balance competition this is something you can introduce
- Nutrient that helps with the functioning of the digestive system
33 Clues: good cholesterol • Weak skeleton and bones • Break of a bone part way • A socially acceptable drug • How well a task is completed • Helps to improve bone density • Having body fat in excess of normal • I would use this on a muscle strain • Needs to be completed before exercise • One factor that affects optimum weight • A drug that can be used to reduce pain • ...
Assignment #4 - 417 2018-11-07
Across
- individuals on beta-blocker therapy are likely to have an attenuated HR response to exercise and _________ submaximal and maximal exercise capacity.
- resultant of waste being filtered by the kidneys
- approximately 1 million of these in each kidney; filters chemicals and waste from blood flow
- this organ does a lot of things, but focuses on eliminating waste form the body, regulating blood pressure, and preventing buildup of extra body fluid.
- three types of drugs are commonly employed in the treatment of hypertension. They are Diuretics, Adrenergic Inhibitors, and ________?
- the majority of hypertension cases have no identifiable cause and develop over several years; makes up about 90-95% of cases
- important function of the kidneys that is associated with calcium and vitamin-D.
- CKD patients have exercise capacities approx.. 50-80% _______ compared to healthy age & gender matched controls.
- hypertension is usually considered this since most people do not show specific symptoms of high BP.
- Make sure to avoid the _______ maneuver during resistance training as this increases intrathoracic pressure beyond that form resistance training alone.
- a way to control signs/symptoms of CKD that consists of removing excess water and toxins from the blood to prevent buildup
Down
- a sign of kidney disease where a protein is found in the urine
- this is defined clinically as a Systolic BP greater than or equal to 130 mm Hg, a Diastolic BP greater than or equal to 80 mm Hg, or taking antihypertensive medicine.
- a progressive deterioration of the kidney’s blood filtration functions.
- shows reduced kidney function if <60 mL/min / 1.73 m2 for at least 3 months
- a sign/symptom of CKD that results in low RBC production
- 1RM testing is generally ______ in patients with CKD because of concerns related to spontaneous avulsion fractures.
- the blood pressure lowering effects of exercise are immediate, a response known as post-exercise _________.
- a sign/symptom of CKD that can result from fluid buildup in the lungs
- Categories of CKD based on estimated GFR and amount of albumin present in the urine.
20 Clues: resultant of waste being filtered by the kidneys • a sign/symptom of CKD that results in low RBC production • a sign of kidney disease where a protein is found in the urine • a sign/symptom of CKD that can result from fluid buildup in the lungs • a progressive deterioration of the kidney’s blood filtration functions. • ...
Weight training and conditioning 2024-02-21
Across
- - AMOUNT OF WEIGHT LIFTED
- – MUSCLE CONTRACTION IN WHICH THE MUSCLE LENGTHENS (OFTEN USED AS A BRAKING MECHANISM TO RETURN WEIGHT TO ORIGINAL POSITION)(ECCENTRIC=EASIER PART OF EXERCISE)
- – DECREASING IN MUSCLE SIZE DUE TO INJURY OR LITTLE TO NO RESISTANCE TRAINING
- - one joint and one muscle used, less calories burned (i.e. biceps - DB biceps curl)
- PRINCIPLE – RULE THAT STATES THAT THE AMOUNT AND INTENSITY OF PHYSICAL ACTIVITY NEEDS TO BE INCREASED GRADUALLY
- – MUSCLE CONTRACTION IN WHICH THE MUSCLE SHORTENS; MEANINGFUL CONTRACTION OF THE EXERCISE (CONCENTRIC=CONSTRUCTIVE PART OF THE EXERCISE)
- – BICEP
- – INCREASE IN MUSCLE SIZE THROUGH RESISTANCE TRAINING
Down
- BALANCE (60%/10%) – 60 % =CONCEPT THAT ANTAGONIST MUSCLE SHOULD BE ABLE TO WORK AT 60% OF PROTAGONIST MUSCLE (EXAMPLE – BICEP 100 LBS; TRICEP – 60 POUNDS. 10 % - CONCEPT THAT SAME MUSCLES (EXAMPLE: RIGHT/LEFT BICEP)SHOULD NOT DIFFER BY MORE THAN 10% IN THEIR MAXIMUM WORKLOAD POTENTIAL
- – MUSCLE THAT ACTS IN OPPOSITION TO THE MOVEMENT GENERATED BY THE PROTAGONIST MUSCLE. RESPONSIBLE FOR RETURNING LIMB TO ITS INITIAL POSITION. (ANTAGONIST=OPPOSITE)
- - multiple joints and muscles used, more calories burned (i.e. biceps - pullup which also uses lats
- – NUMBER OF CONSECUTIVE TIMES ONE DOES AN EXERCISE
- PRINCIPLE – RULE THAT STATES THAT SPECIFIC TYPES OF EXERCISE IMPROVE SPECIFIC PARTS OF FITNESS OR MUSCLES, TRY TO MIMIC SAME MOVEMENTS AS THE SPORT IN MANY CASES
- A JOINT BY CONTRACTING. AGONISTS ARE ALSO REFERRED TO AS PRIME MOVERS SINCE THEY ARE ARE THE MUSCLE THAT IS PRIMARILY RESPONSIBLE FOR GENERATING MOVEMENT.
- – TRICEP
- (opposite of flexion) straightening (increasing the angle) movement that increases the angle between body parts. For example, when standing up, the knees are extended
- -the action of bending (decreasing the angle) or the condition of being bent, especially the bending of a limb or joint
- PRINCIPLE – RULE THAT STATE THAT IN ORDER TO IMPROVE FITNESS ONE NEEDS TO DO MORE PHYSICAL ACTIVITY THAN HE OR SHE NORMALLY DOES OR TO INCREASE THE WEIGHT OVER TIME TO INCREASE MUSCLE SIZE (INCREASE IN REPS, WEIGHT, ETC.)
- OF MOTION (ROM): From full flexion to full extension. Flexibility is increase is you perform exercises through a full ROM.
- - ONE GROUP OF REPETITIONS
20 Clues: – BICEP • – TRICEP • - AMOUNT OF WEIGHT LIFTED • - ONE GROUP OF REPETITIONS • – NUMBER OF CONSECUTIVE TIMES ONE DOES AN EXERCISE • – INCREASE IN MUSCLE SIZE THROUGH RESISTANCE TRAINING • – DECREASING IN MUSCLE SIZE DUE TO INJURY OR LITTLE TO NO RESISTANCE TRAINING • - one joint and one muscle used, less calories burned (i.e. biceps - DB biceps curl) • ...
30.Health and Wellness 2023-08-12
Across
- Probiotic-rich dietary choices.
- Regular practices for personal care.
- Techniques to alleviate tension.
- Essential nutrient for bone health.
- Water-based cardiovascular exercises.
- Patterns of sleep and wakefulness.
- Clear thinking and focus.
- Make muscles stronger through resistance.
- Introspection for self-improvement.
- Balanced approach to consumption.
- Lengthen muscles and improve flexibility.
- Core-strengthening exercise holding a position.
- Heart-pumping exercises.
- Positive routines for well-being.
- Connection with natural environments.
- State of calm and mindfulness.
- Body's rate of energy expenditure.
- Information on packaged foods.
- Cognitive well-being practices.
- Core-strengthening exercise system.
- Professional guiding healthy habits.
- Exploring personal growth.
- Beneficial dietary fats.
- Mental and emotional toughness.
- Mind-body practice with poses and meditation.
- Range of motion and stretching.
- Energy and liveliness.
- Staying adequately watered.
- Coping strategies for tension.
- Peaceful and focused mentality.
- Gentle workouts for joint health.
- Healthy alternatives to sugar.
- Herbal and alternative health solutions.
- Science of dietary intake and balance.
- Detoxify the body through dietary changes.
- Molecules that combat free radicals.
Down
- Essential micronutrients for health.
- Slow poses for relaxation.
- Mindfulness practice for relaxation.
- Plant-based roughage for digestion.
- Mindfulness technique observing sensations.
- Encouraging self-statements.
- Resting and healing after workouts.
- Bodyweight exercises for strength.
- Glands and hormones regulation.
- Gentle bodywork for relaxation.
- Alignment and body positioning.
- Nutritional additives for health.
- Social connections for mental health.
- Dance-inspired exercise routines.
- Focus on fruits, vegetables, and grains.
- Dance-based fitness program.
- Proportions of fat and muscle.
- Exercises for torso muscles.
- Practices for maintaining well-being.
- Naturally grown fruits and vegetables.
- Essential nutrients in small quantities.
- Cardiovascular exercise routines.
- Addressing whole-body well-being.
- Diet reducing carbohydrate intake.
- Recovery period in exercise.
- Techniques to unwind and de-stress.
- Stamina for prolonged physical activity.
- Equilibrium and stability exercises.
- Foods free of synthetic additives.
65 Clues: Energy and liveliness. • Heart-pumping exercises. • Beneficial dietary fats. • Clear thinking and focus. • Slow poses for relaxation. • Exploring personal growth. • Staying adequately watered. • Encouraging self-statements. • Dance-based fitness program. • Exercises for torso muscles. • Recovery period in exercise. • Proportions of fat and muscle. • State of calm and mindfulness. • ...
CROSSWORD :D 2026-03-11
Across
- The scientific term for the increase in muscle size.
- The large, four-part muscle group on the front of the thigh.
- A unit of measurement used to quantify energy derived from food.
- The chemical name for Vitamin C, essential for a strong immune system.
- The group of muscles located on the back of your thigh.
- Vitamin B9, which is important for healthy cell growth.
- A short, hand-held bar with weights at each end.
- A crucial mineral that helps blood carry oxygen to your muscles.
- The range of motion in your joints, improved through stretching.
- The chest muscles, heavily targeted when performing bench presses.
- A fundamental lower-body exercise that mimics sitting in a chair.
- A long metal bar to which weight plates are attached for heavy lifting.
- The macronutrient essential for repairing and building muscle tissue.
- The muscles that cap your shoulders and help you lift your arms overhead.
- A category of nutrients needed in large amounts (fat, protein, carb).
Down
- The muscles on the front of your upper arm, targeted by curling.
- One complete motion of an exercise; often abbreviated as a rep.
- An indigestible carbohydrate found in plants crucial for gut health.
- Your body's ability to sustain prolonged physical effort.
- A mineral vital for bone density and muscle contractions.
- The macronutrient that serves as the body’s primary energy source.
- A type of exercise that means with oxygen.
- Another name for Vitamin D, often called the sunshine vitamin.
- The three-headed muscle on the back of the upper arm.
- The chemical name for Vitamin A, crucial for eye health.
- An isometric core exercise held in a position similar to a push-up.
- The vital process of maintaining optimal water levels in the body.
- A broad term for exercise that focuses on raising your heart rate.
- Chemical processes the body uses to convert food into energy.
- These acids are known as the structural building blocks of protein.
30 Clues: A type of exercise that means with oxygen. • A short, hand-held bar with weights at each end. • The scientific term for the increase in muscle size. • The three-headed muscle on the back of the upper arm. • The group of muscles located on the back of your thigh. • Vitamin B9, which is important for healthy cell growth. • ...
CYBORG OLYMPICS CROSSWORDS 2024-01-23
Across
- Top, greatest
- A curved piece of metal used for catching, pulling, fishing
- A job, exercise
- Competitive event
- Deliverance,revenge
- To exercise, practise(UK) /practice (US)
- Prosthetics
Down
- A test (2words)
- A participant in a sort or game
- Having normal bodily functions improved by electronic devices(2 words)
- To take part in a competition
- To put on (clothes)
- Everyday
- Opposite of to lose
14 Clues: Everyday • Prosthetics • Top, greatest • A test (2words) • A job, exercise • Competitive event • To put on (clothes) • Deliverance,revenge • Opposite of to lose • To take part in a competition • A participant in a sort or game • To exercise, practise(UK) /practice (US) • A curved piece of metal used for catching, pulling, fishing • ...
