exercise Crossword Puzzles

Life & Army Basics 2025-06-14

Life & Army Basics crossword puzzle
Across
  1. an Army Soldier
  2. Rigorous exercise as a punishment
  3. We miss you and love you lots
  4. Dining Facility
  5. Chicken done right
  6. She's the best sleeping mate
  7. Abbreviation for Field Training Exercise
Down
  1. A place on base to buy groceries
  2. She's crazy
  3. The cutest blonde dog ever
  4. Another form of “yes”
  5. Humorous term for really early in the morning
  6. Your favorite sister
  7. bathroom
  8. a form of saying “no”
  9. Order to resume work or duties

16 Clues: bathroomShe's crazyan Army SoldierDining FacilityChicken done rightYour favorite sisterAnother form of “yes”a form of saying “no”The cutest blonde dog everShe's the best sleeping mateWe miss you and love you lotsOrder to resume work or dutiesA place on base to buy groceriesRigorous exercise as a punishmentAbbreviation for Field Training Exercise...

Exercise 2022-12-11

Exercise crossword puzzle
Across
  1. to make an action or a process possible or easier
  2. the type of aims or interests that a person or an organization has
Down
  1. to exist or be very common at a particular time or in a particular place
  2. an argument or a disagreement between two people, groups or countries
  3. to control the direction in which a boat, car, etc. move
  4. legally obligated

6 Clues: legally obligatedto make an action or a process possible or easierto control the direction in which a boat, car, etc. movethe type of aims or interests that a person or an organization hasan argument or a disagreement between two people, groups or countriesto exist or be very common at a particular time or in a particular place

Exercise 2021-10-18

Exercise crossword puzzle
Across
  1. t_r_e
  2. ex_r_ise
  3. f_o_
Down
  1. on_e
  2. _wic_
  3. br_a_f_st

6 Clues: on_ef_o_t_r_e_wic_ex_r_isebr_a_f_st

Exercise 2019-10-07

Exercise crossword puzzle
Across
  1. d
  2. e
Down
  1. r
  2. m
  3. b
  4. c

6 Clues: rmdbce

Exercise 2025-03-31

Exercise crossword puzzle
Across
  1. training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion
  2. a type of physical activity that increases your heart rate and breathing rate
  3. the sport or activity of riding a bicycle
Down
  1. move rhythmically to music, typically following a set sequence of steps
  2. a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures
  3. A form of martial arts that emphasizes slow, controlled movements

6 Clues: the sport or activity of riding a bicycleA form of martial arts that emphasizes slow, controlled movementsmove rhythmically to music, typically following a set sequence of stepsa type of physical activity that increases your heart rate and breathing rate...

exercise 2025-09-05

exercise crossword puzzle
Across
  1. play tennis
  2. exercise
  3. play football
Down
  1. swim
  2. play basketball
  3. play badminton

6 Clues: swimexerciseplay tennisplay footballplay badmintonplay basketball

Exercise 2026-04-15

Exercise crossword puzzle
Across
  1. the position in which a person stands or sits
  2. the quality of bending easily
  3. what do you do to get around fast
  4. how heavy?
Down
  1. relating to or affecting the muscles
  2. moving things to

6 Clues: how heavy?moving things tothe quality of bending easilywhat do you do to get around fastrelating to or affecting the musclesthe position in which a person stands or sits

Training Principles 2017-09-28

Training Principles crossword puzzle
Across
  1. Term Goal- A result that can be achieved in 6 months or less.
  2. an exercise load or amount
  3. Energy producing system within the muscle that is without oxygen.
  4. Number of exercise sessions per week.
  5. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen.
  6. Endurance- Measurement of how well your heart, lungs, and muscles work together to keep the body active over an extended period of time.
  7. Training load expressed as weight, speed, or heart rate.
  8. intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
Down
  1. Small tubes of vessels for blood leaving the heart.
  2. Strength- The ability of a muscle or muscle to push or pull with total force.
  3. Term Goal- Something you want to accomplish in the future.
  4. The muscles ability to move a joint through its full range of motion.
  5. Gradual increase in one or more of the FITT variables to create an overhead.
  6. System- The passageway, muscle and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out.
  7. the period of time you exercise
  8. Exercise training is specific to the muscles used and the component of fitness trained.
  9. System- The network of blood vessels and the pumps blood throughout the body
  10. Principle-The variables of frequency intensity, time, and type.
  11. Composition- The combination of fat mass to fat free mass

19 Clues: an exercise load or amountthe period of time you exerciseNumber of exercise sessions per week.Small tubes of vessels for blood leaving the heart.Training load expressed as weight, speed, or heart rate.Composition- The combination of fat mass to fat free massTerm Goal- Something you want to accomplish in the future....

PE Crossword Puzzle 2026-03-17

PE Crossword Puzzle crossword puzzle
Across
  1. STRETCH,Standing on one leg stretch, often used for balance and leg flexibility
  2. line dividing the two sides of a court in racket/net sports
  3. CIRCLES,Dynamic warm-up movement rotating arms in circles (two words)
  4. played with a ball, kicking, goals, and teams (single word)
  5. KNEES,Exercise involving raising knees high while running in place (two words)
  6. COMPOSITION,The percentage of fat, muscle, bone, and other tissues in the body (two words)
  7. run fitness test often used in PE classes (acronym)
  8. ENDURANCE,The ability of the heart, lungs, and blood vessels to deliver oxygen during sustained activity (two words)
Down
  1. used to hit a birdie or shuttlecock
  2. birdie sport played with rackets over a net (single word)
  3. shuttlecock in badminton is also called this
  4. UP,Classic upper body strength exercise (two words)
  5. UP,Light activity done at the beginning of class to prepare the body (two words)
  6. ENDURANCE,One of the five health-related fitness components: muscles working repeatedly over time
  7. UP,Exercise targeting core muscles by lying on back and lifting shoulders (two words)
  8. with spiking, serving over a net (single word)
  9. of the five health-related fitness components: ability to move joints through full range of motion
  10. striking motion to start a point in badminton or volleyball
  11. JACKS,Exercise where you jump in place while moving arms overhead and legs apart (two words)

19 Clues: used to hit a birdie or shuttlecockshuttlecock in badminton is also called thiswith spiking, serving over a net (single word)UP,Classic upper body strength exercise (two words)run fitness test often used in PE classes (acronym)birdie sport played with rackets over a net (single word)line dividing the two sides of a court in racket/net sports...

Exercise 2023-01-18

Exercise crossword puzzle
Across
  1. Insects with thin body parts and four wings.
  2. Very very big
  3. string or cord to tie shoes.
Down
  1. plants that you eat.
  2. Large lizard
  3. tricked

6 Clues: trickedLarge lizardVery very bigplants that you eat.string or cord to tie shoes.Insects with thin body parts and four wings.

Exercise 2026-04-15

Exercise crossword puzzle
Across
  1. getting hurt
  2. lack of ____
  3. _____ flexibility
  4. working out gives _______
Down
  1. are made by working out
  2. working out builds

6 Clues: getting hurtlack of _________ flexibilityworking out buildsare made by working outworking out gives _______

fitness terms 2021-10-25

fitness terms crossword puzzle
Across
  1. the amount of force you can put out or the amount of weight you can lift
  2. to improve any aspect of physical fitness
  3. relating to the heart and blood vessels.
  4. the amount of energy expended during a exercise
  5. exercise is a type of exercise that breaks down glucose in the body without using oxygen
Down
  1. the quality of bending easily without breaking.
  2. This refers to how often you exercise
  3. to exercise too frequently, too intensely,
  4. breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move

9 Clues: This refers to how often you exerciserelating to the heart and blood vessels.to improve any aspect of physical fitnessto exercise too frequently, too intensely,the quality of bending easily without breaking.the amount of energy expended during a exercisethe amount of force you can put out or the amount of weight you can lift...

Acute Responses to Exercise - Cardiovascular & Respiratory 2023-04-02

Acute Responses to Exercise - Cardiovascular & Respiratory crossword puzzle
Across
  1. exercise intensity that can be maintained up to but not exceeding 85 percent of your maximum heart rate
  2. the volume of blood ejected from the left ventricle per minute measured in L/min
  3. the difference in oxygen content between the arteries and veins
  4. the increase in HR in the minutes before exercise commences, usually due to anxiety and adrenalin
  5. the circuit of flow that goes to the body and back to the heart
  6. the force of your blood on your artery walls during heart contraction
  7. the movement of gases (including oxygen and carbon dioxide) between the alveoli (lungs) and the capillaries (blood)
  8. the body system made up of the heart, blood and blood vessels with the primary function of transporting oxygen and nutrients
  9. the total volume of air breathed in and out of the lungs in one minute (L/min)
  10. the number of time the heart contracts in one minute measured in bpm
  11. the maximum number of beats your heart can make per minute normally achieved during incremental exercise such as a VO2Max test
  12. the total volume of air breathed in and out of the lungs in one breath(L/breath)
  13. the force of your blood on your artery walls
Down
  1. the maximum volume of oxygen that the body is using for aerobic ATP (energy) production achieved during incremental exercise to exhaustion
  2. the volume of blood ejected from the left ventricle each beat measured in ml/beat
  3. the force of your blood on your artery walls in between beats, during heart relaxation
  4. the total number of breaths taken in one minute (breaths/min)
  5. the narrowing of blood vessels supplying the other organs resulting in reduced blood flow where oxygen demand is lower
  6. the number of time the heart contracts in one minute while at rest
  7. term used to describe a straight-line relationship between two variables such as heart rate and exercise intensity
  8. the total volume of oxygen that the body is using for aerobic ATP (energy) production
  9. where more blood flow is redirected to the working muscles and less of it goes to other body organs such as the digestive system
  10. the widening of blood vessels supplying the other organs resulting in increased blood flow where oxygen demand is higher
  11. the body's immediate, short term changes that occur in response to exercise. usually to increase oxygen uptake

24 Clues: the force of your blood on your artery wallsthe total number of breaths taken in one minute (breaths/min)the difference in oxygen content between the arteries and veinsthe circuit of flow that goes to the body and back to the heartthe number of time the heart contracts in one minute while at rest...

Vocabulary 1.2b 2021-09-30

Vocabulary 1.2b crossword puzzle
Across
  1. to understand
  2. homerun
  3. same to you
  4. football
  5. female leader
  6. hit with the head
  7. announcer
  8. calisthenics
  9. there's one minute left.
  10. tie
  11. ecuadorian
  12. skiing
  13. to do exercise
  14. to make a basket
  15. inconvenient
  16. unfair
  17. to guard
  18. female gardener, outfielder
  19. to win
  20. hook,hook shot
  21. league
Down
  1. hit
  2. pitcher
  3. guard
  4. congratulations.
  5. to be in good shape
  6. trainer
  7. to congratulate
  8. shape
  9. are you ready?
  10. exercise
  11. to lift weights
  12. to lift
  13. stadium
  14. garden
  15. incredible
  16. gym
  17. goal
  18. to start
  19. impartial

40 Clues: hittiegymgoalguardshapeskiinggardenunfairto winleaguepitcherhomeruntrainerto liftstadiumfootballexerciseto guardto startannouncerimpartialecuadorianincrediblesame to youcalisthenicsinconvenientto understandfemale leaderare you ready?to do exercisehook,hook shotto congratulateto lift weightscongratulations.to make a baskethit with the head...

Donnie and Marie's 30th Anniversary Celebration! 2025-05-14

Donnie and Marie's 30th Anniversary Celebration! crossword puzzle
Across
  1. Donnie’s hobby
  2. State Donnie was born in
  3. College Marie graduated from
  4. Number of children Marie & Donnie have
  5. Marie’s High School
  6. State Marie was born in
  7. Sport Donnie played in school
  8. Donnie’s favorite exercise
  9. Where did Donnie & Marie meet?
  10. Marie’s Favorite exercise
  11. Donnie’s military branch
  12. Donnie’s favorite subject in school
  13. Marie’s Favorite flavor
Down
  1. Donnie’s favorite color
  2. Donnie’s High School
  3. State where their children were born
  4. Marie’s Favorite car
  5. Donnie’s favorite flavor
  6. Donnie’s favorite car
  7. Marie’s Favorite Color
  8. Marie’s Favorite subject in school
  9. Location where Donnie was stationed abroad
  10. What instrument does Marie play
  11. Marie’s Hobby

24 Clues: Marie’s HobbyDonnie’s hobbyMarie’s High SchoolDonnie’s High SchoolMarie’s Favorite carDonnie’s favorite carMarie’s Favorite ColorDonnie’s favorite colorState Marie was born inMarie’s Favorite flavorState Donnie was born inDonnie’s favorite flavorDonnie’s military branchMarie’s Favorite exerciseDonnie’s favorite exerciseCollege Marie graduated from...

vocabulario vida saludable 2026-02-12

vocabulario vida saludable crossword puzzle
Across
  1. walk
  2. daily routine
  3. fruit
  4. meditate
  5. nutrition
  6. avoid junk food
  7. vegetables
  8. exercise
  9. healthy fats
  10. sleep
  11. swim
  12. proteins
  13. share feelings
  14. get up
  15. do homework
  16. lunch
  17. stretch
  18. mental health
Down
  1. healthy breakfast
  2. water
  3. wake up
  4. do yoga
  5. feel happy
  6. lift weights
  7. shower
  8. do exercise
  9. stay active
  10. run
  11. breakfast
  12. put on clothes
  13. go to bed
  14. me time
  15. go to school
  16. carbohydrates
  17. dinner
  18. positive thoughts
  19. relax
  20. brush teeth
  21. feel anxious
  22. avoid stress
  23. ride bicycle
  24. good sleep

42 Clues: runwalkswimwaterfruitrelaxsleeplunchshowerdinnerget upwake updo yogame timestretchmeditateexerciseproteinsbreakfastnutritiongo to bedfeel happyvegetablesgood sleepdo exercisestay activebrush teethdo homeworklift weightsgo to schoolhealthy fatsfeel anxiousavoid stressride bicycledaily routinecarbohydratesmental healthput on clothesshare feelings...

PERSONAL FITNESS 2024-10-29

PERSONAL FITNESS crossword puzzle
Across
  1. SETTING The process of deciding on a fitness goal and creating a plan to achieve it. It can help you stay motivated, progress more quickly, and see your results.
  2. A series of low-impact or light-intensity movements that prepare the body for physical activity.
  3. A gradual transition from intense physical activity to a more relaxed state.
  4. The ability to control your body's position and distribute your weight to stand, move, or recover from a fall.
  5. The drive that keeps people committed to fitness routines and helps them reach their goals.
  6. The ability to move your body freely and easily and to have a full range of motion.
  7. The ability to move a joint or group of joints through a full range of motion without pain.
  8. A practice of being present and aware of your thoughts, feelings, and physical sensations without judgment.
  9. The process of providing or obtaining the food necessary for health and growth.
  10. How hard your body is working during physical activity. It's measured by the amount of energy your body uses, or the amount of oxygen it consumes, during a given activity.
  11. The time between exercise and when the body returns to a resting state. It's a critical phase that involves physiological processes that help the body adapt to exercise and prepare for the next training session.
  12. A form of exercise that uses a person's body weight and requires little to no equipment.
  13. Incorporating regular physical activity and healthy eating habits into your everyday life, not just as a temporary phase, but as a consistent pattern of choices that contribute to overall well-being and health.
Down
  1. A practice or exercise to test or improve one's fitness for athletic competition, ability, or performance.
  2. The ability to control your body's position and maintain your center of gravity while moving or standing still.
  3. The ability to quickly change direction, accelerate, or decelerate while maintaining proper posture and movement mechanics.
  4. Physical exercise that increases the rate at which your heart works.
  5. The ability to perform smooth, accurate, and controlled movements using the body's muscles, senses, and limbs.
  6. The process of replacing fluids lost through sweating, exhaling, and eliminating waste.
  7. The ability to exert force in the shortest amount of time.
  8. Having the ability to maintain activity for an extended period of time.
  9. ASSESSMENT A series of tests that measures a person's physical fitness level and overall health.
  10. The maximum amount of force a muscle or group of muscles can exert against resistance when pushing, pulling, or lifting.
  11. A group of repetitions (reps) of an exercise performed in a row.
  12. A state of being healthy and fit, or the ability to perform a specific function.

25 Clues: The ability to exert force in the shortest amount of time.A group of repetitions (reps) of an exercise performed in a row.Physical exercise that increases the rate at which your heart works.Having the ability to maintain activity for an extended period of time.A gradual transition from intense physical activity to a more relaxed state....

Health and Fitness 2023-10-04

Health and Fitness crossword puzzle
Across
  1. healthy and strong (means the same as fit)
  2. heavy object that people lift to exercise
  3. game in which players stand at either end of a table to hit a small ball to each other across a net
  4. healthy and strong
  5. machine you use to make your body stronger and healthier
  6. move through the water by moving your arms and legs
  7. place where you go to exercise or play sports
Down
  1. someone who helps people exercise and stay healthy
  2. act of training the body to become stronger and healthier
  3. strong; not ill

10 Clues: strong; not illhealthy and strongheavy object that people lift to exercisehealthy and strong (means the same as fit)place where you go to exercise or play sportssomeone who helps people exercise and stay healthymove through the water by moving your arms and legsmachine you use to make your body stronger and healthier...

Donnie and Marie's 30th Anniversary Celebration! 2025-05-14

Donnie and Marie's 30th Anniversary Celebration! crossword puzzle
Across
  1. Marie’s Hobby
  2. Number of siblings Donnie has
  3. State Marie was born in
  4. Marie’s Favorite flavor
  5. Marie’s Favorite subject in school
  6. Donnie’s favorite exercise
  7. Donnie’s hobby
  8. Marie’s Favorite exercise
  9. Donnie’s favorite color
  10. Marie’s Favorite car
  11. Number of states Marie has lived in
  12. State Donnie was born in
  13. Donnie’s military branch
  14. College Marie graduated from
  15. Number of siblings Marie’s has
Down
  1. Where did Donnie & Marie meet?
  2. Sport Donnie played in school
  3. Donnie’s favorite car
  4. Donnie’s favorite flavor
  5. Location where Donnie was stationed abroad
  6. What instrument does Marie play
  7. Marie’s Favorite Color
  8. State where their children were born
  9. Donnie’s favorite subject in school
  10. Donnie’s High School
  11. Number of children Marie & Donnie have
  12. Marie’s High School

27 Clues: Marie’s HobbyDonnie’s hobbyMarie’s High SchoolDonnie’s High SchoolMarie’s Favorite carDonnie’s favorite carMarie’s Favorite ColorState Marie was born inMarie’s Favorite flavorDonnie’s favorite colorDonnie’s favorite flavorState Donnie was born inDonnie’s military branchMarie’s Favorite exerciseDonnie’s favorite exerciseCollege Marie graduated from...

Crossword Puzzle Day 2022-12-08

Crossword Puzzle Day crossword puzzle
Across
  1. _____ Nick's Day.
  2. Maribeth $$$$
  3. L- ___ (drug treating Parkinson's.
  4. 38 ozs = 2 _____.
  5. Maribeth's favorite class.
  6. Our community!
  7. National Crossword Puzzle _____.
  8. _________ is medicine.
  9. Chris Chaney's theme song.
  10. Tree of Ohio.
  11. O-H-...
  12. circle used for exercise.
  13. With a band or a boat.
  14. "feel good" hormone.
Down
  1. Early sign of Parkinson's. Loss of ______.
  2. Cincinnati team.
  3. Capital of Ohio.
  4. Pen and ______.
  5. Paige's true identity.
  6. New manager's nickname: "Lieutenant ____"
  7. PCF ______ Yoga.
  8. Jenna's alma mater.
  9. Parkinson's fighter: Michael J. ______.
  10. Short for Persons With Parkinson's.
  11. Lisa's fur baby.
  12. Next superbowl winner.
  13. half of four
  14. Solving crosswords is good for ______ health.

28 Clues: O-H-...half of fourMaribeth $$$$Tree of Ohio.Our community!Pen and ______.Cincinnati team.Capital of Ohio.PCF ______ Yoga.Lisa's fur baby._____ Nick's Day.38 ozs = 2 _____.Jenna's alma mater."feel good" hormone.Paige's true identity._________ is medicine.Next superbowl winner.With a band or a boat.circle used for exercise.Maribeth's favorite class....

health and fitness vocabulary for IELTS (7) www.atomicielts.com 2024-09-02

health and fitness vocabulary for IELTS (7) www.atomicielts.com crossword puzzle
Across
  1. ------- workouts are online exercise classes that you can do at home (7)
  2. body------ training can be defined as using your own ------ for resistance in exercises like push-ups (6)
  3. wearable tech is a general term for ------- like fitness trackers that monitor health and activity (7)
  4. high intensity interval training (HIIT) is short, intense bursts of -------- with rest periods (8)
  5. -------- training is working with a coach to achieve fitness goals (8)
Down
  1. functional --------; exercises that improve everyday movements and strength (8)
  2. --------- swimming; swimming in ---- ----- for health benefits (9)
  3. recovery -----; devices like foam rollers used to help muscles recover after exercise (5)
  4. ----- ---- gyms; exercise equipment with built-in technology for guided workouts (5,4)
  5. ----- fitness classes; exercise classes with others, often led by an instructor (5)

10 Clues: --------- swimming; swimming in ---- ----- for health benefits (9)-------- training is working with a coach to achieve fitness goals (8)------- workouts are online exercise classes that you can do at home (7)functional --------; exercises that improve everyday movements and strength (8)...

EXERCISE INDUCED BRONCHOCONSTRICTION (EIB) 2013-07-16

EXERCISE INDUCED BRONCHOCONSTRICTION (EIB) crossword puzzle
Across
  1. An obstruction of transient airflow that usually occurs five to ________ minutes after physical exertion.
  2. EIB also common in persons who participate in endurance sports and sports that require high minute ________.
  3. The early indicator symptom of EIB that happen after exercise.
  4. Short acting beta agonists act by prevent mast cell ____________.
  5. Choosing sport with ______minute ventilation is also one non-pharmacological management of EIB.
  6. Heat loss after/during will trigger airway rewarming and consequently ______________of vascular bed.
  7. Difficulty breathing is one typical symptom of EIB.
  8. Rapid breathing of dry and ____________air is the etiology of EIB.
  9. Restricting dietary _________ intake for one to two weeks may reduce bronchoconstriction after exercise in patients with EIB.
  10. Exercise does not cause asthma, but is frequently an asthma __________.
Down
  1. One example of atypical symptoms of EIB.
  2. Using heat exchange mask may not be __________practical during competition.
  3. This receptor antagonist block substance in the lungs which cause narrowing and swelling of airways in asthma.
  4. Hypertonic saline test will not as reliable if patient is already being treated with inhaled ______________.
  5. Water loss after/during exercise will trigger _____________environment and consequently cell shrinkage.
  6. All bronchial provocation testing have this similar advantage.
  7. Also one of the risk factor which is exposure to chemical triggers such as _________in swimming pool.
  8. This lung function test should be done to rule out underlying asthma.
  9. One of the risk factor of EIB, particularly common in man.

19 Clues: One example of atypical symptoms of EIB.Difficulty breathing is one typical symptom of EIB.One of the risk factor of EIB, particularly common in man.All bronchial provocation testing have this similar advantage.The early indicator symptom of EIB that happen after exercise.Short acting beta agonists act by prevent mast cell ____________....

Training Principles 2017-09-28

Training Principles crossword puzzle
Across
  1. Small tubes of vessels for blood leaving the heart.
  2. Endurance- Measurement of how well your heart, lungs, and muscles work together to keep the body active over an extended period of time.
  3. Training load expressed as weight, speed, or heart rate.
  4. Term Goal- Something you want to accomplish in the future.
  5. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen.
  6. intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
  7. Energy producing system within the muscle that is without oxygen.
  8. Composition- The combination of fat mass to fat free mass
Down
  1. Number of exercise sessions per week.
  2. Exercise training is specific to the muscles used and the component of fitness trained.
  3. The muscles ability to move a joint through its full range of motion.
  4. System- The network of blood vessels and the pumps blood throughout the body
  5. the period of time you exercise
  6. Term Goal- A result that can be achieved in 6 months or less.
  7. Gradual increase in one or more of the FITT variables to create an overhead.
  8. System- The passageway, muscle and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out.
  9. Strength- The ability of a muscle or muscle to push or pull with total force.
  10. an exercise load or amount
  11. Principle-The variables of frequency intensity, time, and type.

19 Clues: an exercise load or amountthe period of time you exerciseNumber of exercise sessions per week.Small tubes of vessels for blood leaving the heart.Training load expressed as weight, speed, or heart rate.Composition- The combination of fat mass to fat free massTerm Goal- Something you want to accomplish in the future....

Physical Education Crossword Puzzle 2026-03-17

Physical Education Crossword Puzzle crossword puzzle
Across
  1. STRETCH,Standing on one leg stretch, often used for balance and leg flexibility
  2. line dividing the two sides of a court in racket/net sports
  3. CIRCLES,Dynamic warm-up movement rotating arms in circles (two words)
  4. played with a ball, kicking, goals, and teams (single word)
  5. KNEES,Exercise involving raising knees high while running in place (two words)
  6. COMPOSITION,The percentage of fat, muscle, bone, and other tissues in the body (two words)
  7. run fitness test often used in PE classes (acronym)
  8. ENDURANCE,The ability of the heart, lungs, and blood vessels to deliver oxygen during sustained activity (two words)
Down
  1. used to hit a birdie or shuttlecock
  2. birdie sport played with rackets over a net (single word)
  3. shuttlecock in badminton is also called this
  4. UP,Classic upper body strength exercise (two words)
  5. UP,Light activity done at the beginning of class to prepare the body (two words)
  6. ENDURANCE,One of the five health-related fitness components: muscles working repeatedly over time
  7. UP,Exercise targeting core muscles by lying on back and lifting shoulders (two words)
  8. with spiking, serving over a net (single word)
  9. of the five health-related fitness components: ability to move joints through full range of motion
  10. striking motion to start a point in badminton or volleyball
  11. JACKS,Exercise where you jump in place while moving arms overhead and legs apart (two words)

19 Clues: used to hit a birdie or shuttlecockshuttlecock in badminton is also called thiswith spiking, serving over a net (single word)UP,Classic upper body strength exercise (two words)run fitness test often used in PE classes (acronym)birdie sport played with rackets over a net (single word)line dividing the two sides of a court in racket/net sports...

Muscles and Fitness 2018-01-26

Muscles and Fitness crossword puzzle
Across
  1. upper part of the body
  2. builds arms, back, and forearms
  3. works on ABS
  4. at the top of your arms
  5. bench that is sue to build the chest and shoulders
  6. holds your posture
  7. same as stamina
  8. opposite muscle
  9. use for cardio
  10. located below the biceps
  11. exercise the build the entire leg
Down
  1. these small muscles helps you run fast, kick and jump
  2. uses the body to bulid chest
  3. side straddle hop
  4. connect to the buttocks and legs
  5. running, jogging, exercises
  6. builds calves
  7. part of your back
  8. weights exercise that builds arms and forearms
  9. in front of you leg

20 Clues: works on ABSbuilds calvesuse for cardiosame as staminaopposite muscleside straddle hoppart of your backholds your posturein front of you legupper part of the bodyat the top of your armslocated below the bicepsrunning, jogging, exercisesuses the body to bulid chestbuilds arms, back, and forearmsconnect to the buttocks and legs...

Chapter 18 Vocabulary 2023-03-20

Chapter 18 Vocabulary crossword puzzle
Across
  1. high altitude cerebral edema
  2. acute mountain sickness
  3. high altitude pulmonary edema
  4. evaporation
  5. frostbite
  6. boundary layer
  7. frostnip
  8. convection
  9. acclimatization
  10. hypohydration
  11. conduction
  12. altitude sickness
  13. exertional heat exhaustion
  14. radiation
  15. sweat rate
  16. edema
  17. relative humidity
  18. wet bulb globe temperature
  19. heat syncope
  20. exercise-associated hyponatremia
Down
  1. thermal gradient
  2. hypothermia
  3. cold uticaria
  4. wind chill factor
  5. rectal core body temperature
  6. exertional sickling
  7. exertional heatstroke
  8. exercise-associated muscle cramps
  9. chillblain
  10. thermoregulation
  11. exertional heat illness
  12. hypothermia
  13. core body temperatures
  14. shivering
  15. sweat loss
  16. sickle cell trait
  17. euhydration
  18. hyperhydration
  19. thermogenesis
  20. dehydration

40 Clues: edemafrostnipfrostbiteshiveringradiationconvectionchillblainconductionsweat ratesweat losshypothermiaevaporationhypothermiaeuhydrationdehydrationheat syncopecold uticariahypohydrationthermogenesisboundary layerhyperhydrationacclimatizationthermal gradientthermoregulationwind chill factoraltitude sicknesssickle cell traitrelative humidity...

WIO Puzzle 2024-08-14

WIO Puzzle crossword puzzle
Across
  1. Husband, children, grandchildren
  2. Breed of dog
  3. favorite holiday
  4. Favorite European city
  5. Pastime with books
  6. New experiences
  7. Musicians performing
  8. Someone born and living in Ohio
  9. playing or watching teams
  10. exercise on a bike
  11. Feels others emotions
  12. Daily exercise
  13. Attire and accessories
  14. outings with spouse
Down
  1. Favorite food
  2. Sweet chewy candy
  3. Favorite season
  4. special people in our lives
  5. Practical approach to life
  6. Grandparent as a female
  7. card game
  8. conversation with God
  9. Problems to solve
  10. city in France
  11. a coach
  12. Sunny state in the Pacific
  13. Supporter of others
  14. wax pillar

28 Clues: a coachcard gamewax pillarBreed of dogFavorite foodcity in FranceDaily exerciseFavorite seasonNew experiencesfavorite holidaySweet chewy candyProblems to solvePastime with booksexercise on a bikeSupporter of othersoutings with spouseMusicians performingconversation with GodFeels others emotionsFavorite European cityAttire and accessories...

Unit 2 Physical Exercises 2023-08-05

Unit 2 Physical Exercises crossword puzzle
Across
  1. always
  2. together
  3. exercise
  4. often
  5. woman
Down
  1. sometimes
  2. between
  3. strong
  4. healthy

9 Clues: oftenwomanalwaysstrongbetweenhealthytogetherexercisesometimes

Starter Unit A plan for the new school year 2023-08-01

Starter Unit A plan for the new school year crossword puzzle
Across
  1. left
  2. will
  3. supermarket
  4. grade
Down
  1. plan
  2. trip
  3. cinema
  4. exercise
  5. spend

9 Clues: planlefttripwillspendgradecinemaexercisesupermarket

Breathe easy 2020-06-25

Breathe easy crossword puzzle
Across
  1. an asthma noise
  2. xmas party venue
  3. we knitted for police
  4. device used with an MDI
  5. relating to the lungs
  6. main aim of BreatheEasy
  7. serenade to exercise the lungs
  8. our latest meeting venue
  9. shortened national affiliation
  10. chemical element with symbol O and atomic number 8.
  11. Fife venue of healing
  12. delivers medicine to the lungs
Down
  1. the cost of a raffle ticket
  2. necessary to keep the body fit
  3. information by post or electronically
  4. annual fundraiser
  5. lung function test
  6. the newest Fife group
  7. a flexible bag that can be inflated with a gas,
  8. those with whom one has a bond of mutual affection.

20 Clues: an asthma noisexmas party venueannual fundraiserlung function testwe knitted for policethe newest Fife grouprelating to the lungsFife venue of healingdevice used with an MDImain aim of BreatheEasyour latest meeting venuethe cost of a raffle ticketnecessary to keep the body fitserenade to exercise the lungsshortened national affiliation...

Muscles and Fitness 2018-01-26

Muscles and Fitness crossword puzzle
Across
  1. holds your posture
  2. use for cardio
  3. bench that is sue to build the chest and shoulders
  4. connect to the buttocks and legs
  5. same as stamina
  6. builds calves
  7. in front of you leg
  8. uses the body to bulid chest
Down
  1. running, jogging, exercises
  2. located below the biceps
  3. at the top of your arms
  4. side straddle hop
  5. weights exercise that builds arms and forearms
  6. upper part of the body
  7. builds arms, back, and forearms
  8. part of your back
  9. exercise the build the entire leg
  10. opposite muscle
  11. these small muscles helps you run fast, kick and jump
  12. works on ABS

20 Clues: works on ABSbuilds calvesuse for cardiosame as staminaopposite muscleside straddle hoppart of your backholds your posturein front of you legupper part of the bodyat the top of your armslocated below the bicepsrunning, jogging, exercisesuses the body to bulid chestbuilds arms, back, and forearmsconnect to the buttocks and legs...

Training Principles 2017-09-28

Training Principles crossword puzzle
Across
  1. Principle-The variables of frequency intensity, time, and type.
  2. an exercise load or amount
  3. Strength- The ability of a muscle or muscle to push or pull with total force.
  4. Composition- The combination of fat mass to fat free mass
  5. Exercise training is specific to the muscles used and the component of fitness trained.
  6. System- The network of blood vessels and the pumps blood throughout the body
  7. The muscles ability to move a joint through its full range of motion.
  8. Term Goal- A result that can be achieved in 6 months or less.
  9. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen.
  10. System- The passageway, muscle and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out.
  11. Gradual increase in one or more of the FITT variables to create an overhead.
Down
  1. the period of time you exercise
  2. Term Goal- Something you want to accomplish in the future.
  3. Energy producing system within the muscle that is without oxygen.
  4. Number of exercise sessions per week.
  5. Small tubes of vessels for blood leaving the heart.
  6. Training load expressed as weight, speed, or heart rate.
  7. Endurance- Measurement of how well your heart, lungs, and muscles work together to keep the body active over an extended period of time.
  8. intended to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.

19 Clues: an exercise load or amountthe period of time you exerciseNumber of exercise sessions per week.Small tubes of vessels for blood leaving the heart.Training load expressed as weight, speed, or heart rate.Composition- The combination of fat mass to fat free massTerm Goal- Something you want to accomplish in the future....

Multi Genre Research Project - Weight Lifting 2023-05-16

Multi Genre Research Project - Weight Lifting crossword puzzle
Across
  1. long metal bar that usually weighs 45 pounds
  2. the main exercise to benefit your lower body
  3. a supplement taken before a workout to help energize someone
  4. an exercise in which one pulls a barbell from the ground
Down
  1. used to hold weights on either side of a barbell
  2. most common chest exercise
  3. free weight typically used in pairs that are connected with a short bar
  4. this exercise targets growth in the bicep
  5. circular weights that are put on barbell
  6. accessory used when performing heavy lifts such as squat and deadlift to provide support

10 Clues: most common chest exercisecircular weights that are put on barbellthis exercise targets growth in the biceplong metal bar that usually weighs 45 poundsthe main exercise to benefit your lower bodyused to hold weights on either side of a barbellan exercise in which one pulls a barbell from the ground...

Braise PE 2024-05-04

Braise PE crossword puzzle
Across
  1. You can exercise in all ______
  2. A food label tells you what _____ are in your food
  3. _how long you exercise during the day _____
  4. A person who makes sure the rules are followed in a game_____
  5. What is the most important part of sportsmanship _____
Down
  1. Moving makes your body _____
  2. The FITT principal that _means how many times per week you during exercise
  3. An exercise is hard enough when the heart beats _____
  4. Baseball, soccer+ basketball are a sport you do with other players ______ sports
  5. If your not sick you are _____

10 Clues: Moving makes your body _____You can exercise in all ______If your not sick you are ______how long you exercise during the day _____A food label tells you what _____ are in your foodAn exercise is hard enough when the heart beats _____What is the most important part of sportsmanship _____A person who makes sure the rules are followed in a game_____...

A strong body, a strong mind 2025-03-27

A strong body, a strong mind crossword puzzle
Across
  1. A synonym for disease or condition
  2. It pumps blood around our body
  3. A place where you can work out
  4. A sport you do with other people (two words)
  5. A strong heart sends more_____________ around our body
  6. Chemicals that travel through our bodies when we exercise
  7. They need to do at least 60 minutes of exercise every day
  8. They grow stronger when we exercise
Down
  1. To make or become stronger
  2. A place where you can swim (two words)
  3. A very popular moderate activity
  4. They grow stronger when we exercise
  5. A very popular vigorous activity

13 Clues: To make or become strongerIt pumps blood around our bodyA place where you can work outA very popular moderate activityA very popular vigorous activityA synonym for disease or conditionThey grow stronger when we exerciseThey grow stronger when we exerciseA place where you can swim (two words)A sport you do with other people (two words)...

Health and Weather 2021-07-20

Health and Weather crossword puzzle
Across
  1. A place where you can buy prescription medication/drugs
  2. Lightning is measured in bolts
  3. Describes air that is hot and wet
  4. To tighten your muscles through exercise
  5. A type of exercise that works the heart and lungs
  6. This word describes being too heavy for your height
  7. A less expensive version of a brand name drug
  8. An exercise session or routine is called a______
  9. A strong blast of wind
Down
  1. This is sort forms of carbohydrates
  2. This scale measures how how it feels when you add the level of humidity
  3. A pleasant gentle wind
  4. A period of heavy rain with thunder and lightning
  5. What the doctor believes is the cause of your health problem
  6. Medication you do not need a prescription to get (3 words seaparated by hyphens -)

15 Clues: A pleasant gentle windA strong blast of windLightning is measured in boltsDescribes air that is hot and wetThis is sort forms of carbohydratesTo tighten your muscles through exerciseA less expensive version of a brand name drugAn exercise session or routine is called a______A period of heavy rain with thunder and lightning...

CAP Lecture 11 - Cardiac Rehabilitation 2014-06-08

CAP Lecture 11 - Cardiac Rehabilitation crossword puzzle
Across
  1. Significant component of a CR program
  2. 30 min per day of accumulated exercise
  3. _____ is improved for long of these patients participating
  4. A likely complication to exercise in this age group
  5. Need to check the _____ in patients prior to resistance training
  6. ___ to moderate intensity recommended for aerobic training in CR
  7. patients are allowed to have this inserted and still do cardiac rehab
  8. _____ Limb training important in cardiac patients
  9. Type of aerobic training that can be used
  10. Eligibility, heart failure must be ______
  11. Using of the ____ scale used to give an idea of exertion, aim for 3-6.
  12. Initial component of a CR program
Down
  1. Essential ending to a CR program
  2. 30min of _____intensity most days of the week for a home based program
  3. Check the arterial blood ______ as a way to monitor the response to exercise
  4. Certain type of training is an important component of CR programs
  5. ______ fibrillation is an indication for cardiac rehab
  6. A symptom to monitor during CR program

18 Clues: Essential ending to a CR programInitial component of a CR programSignificant component of a CR program30 min per day of accumulated exerciseA symptom to monitor during CR programType of aerobic training that can be usedEligibility, heart failure must be ___________ Limb training important in cardiac patients...

HEALTH AND WELLBEING 2021-06-01

HEALTH AND WELLBEING crossword puzzle
Across
  1. exercise without oxygen
  2. Man's best friend
  3. Has a trunk
  4. what the minimum amount of times to brush my teeth per day?
  5. exercise with oxygen
  6. how many minutes should i wash my hands for?
Down
  1. Large marsupial
  2. Likes to chase mice
  3. what is the maximum hours for an adult to sleep per night?
  4. what's the recommend minimum amount of minutes for exercise per day?
  5. Flying mammal

11 Clues: Has a trunkFlying mammalLarge marsupialMan's best friendLikes to chase miceexercise with oxygenexercise without oxygenhow many minutes should i wash my hands for?what is the maximum hours for an adult to sleep per night?what the minimum amount of times to brush my teeth per day?what's the recommend minimum amount of minutes for exercise per day?

Staying Active 2023-05-26

Staying Active crossword puzzle
Across
  1. between a walk and a run
  2. push for more activity instead of ride
  3. use water to do this
  4. in through your nose out through your mouth
  5. famous military exercise (2 words put together)
Down
  1. opposite of active
  2. passionate fun activity
  3. physical effort activity to improve health
  4. take instead of elevator
  5. the main organ exercise is said to help

10 Clues: opposite of activeuse water to do thispassionate fun activitybetween a walk and a runtake instead of elevatorpush for more activity instead of ridethe main organ exercise is said to helpphysical effort activity to improve healthin through your nose out through your mouthfamous military exercise (2 words put together)

Unit 2 2023-01-23

Unit 2 crossword puzzle
Across
  1. happy chemical that are released when you exercise
  2. where you want your heart rate to be when you are exercising
  3. lowest heart rate
  4. motivated from an outside source
  5. without air/oxygen, short duration and all out effort
Down
  1. __________ lifting is an example of an anaerobic exercise
  2. self motivation, the best motivation
  3. with air/oxygen, moderate intensity, foundation of most exercise programs
  4. benefit of exercise

9 Clues: lowest heart ratebenefit of exercisemotivated from an outside sourceself motivation, the best motivationhappy chemical that are released when you exercisewithout air/oxygen, short duration and all out effort__________ lifting is an example of an anaerobic exercisewhere you want your heart rate to be when you are exercising...

Lesson 2 The Mid-Autumn Festival is coming. 2023-08-07

Lesson 2 The Mid-Autumn Festival is coming. crossword puzzle
Across
  1. lesson
  2. stop
  3. luck
  4. hometown
  5. letter
  6. begin
Down
  1. exercise
  2. other
  3. love

9 Clues: stopluckloveotherbeginlessonletterexercisehometown

New YEars 2025-12-27

New YEars crossword puzzle
Across
  1. midnight
  2. exercise
  3. study
  4. clean
  5. midnight
Down
  1. fireworks
  2. help
  3. read
  4. resolution
  5. party

10 Clues: helpreadstudypartycleanmidnightexercisemidnightfireworksresolution

CH.9 physical activity 2023-04-11

CH.9 physical activity crossword puzzle
Across
  1. period of low to moderate exercise to prepare your body for vigorous activity
  2. units of heat that measure energy available in foods
  3. planned physical activity done regularly to build or maintain fitness
  4. regular activity and exercise that prepares a person for sport
  5. period of low to moderate exercise to prepare your body to end a workout
  6. passing of traits from parents to children
  7. is the ability of your body's joints to move easily through a full range of motion
Down
  1. smooth and effective way of your muscles and bones working together
  2. feeling of stability ad control over your body
  3. switching between different activities and exercises on different days
  4. condition caused by excessive water loss

11 Clues: condition caused by excessive water losspassing of traits from parents to childrenfeeling of stability ad control over your bodyunits of heat that measure energy available in foodsregular activity and exercise that prepares a person for sportsmooth and effective way of your muscles and bones working together...

Key Mindfulness 2023-05-12

Key Mindfulness crossword puzzle
Across
  1. 5 things you can _____.
  2. _____ is about paying attention to the present moment.
  3. In the 5 Senses Mindfulness Exercise, look around you and notice 5 things you can _____.
  4. It's crucial to _____ from work at the end of the day.
  5. _____ plays a vital role in maintaining wellbeing.
  6. Remember to be _____ to yourself.
Down
  1. Pay _____ to what others are saying during the day instead of simply nodding.
  2. A simple _____ exercise can have a positive impact on your mental state.
  3. In the 5 Senses Mindfulness Exercise, focus on 1 thing you can _____.
  4. Accept yourself for who you are and be open to other people’s _____.
  5. In the 5 Senses Mindfulness Exercise, notice 4 things you can _____.

11 Clues: 5 things you can _____.Remember to be _____ to yourself._____ plays a vital role in maintaining wellbeing._____ is about paying attention to the present moment.It's crucial to _____ from work at the end of the day.Accept yourself for who you are and be open to other people’s _____....

Braise PE 2024-05-04

Braise PE crossword puzzle
Across
  1. You can exercise in all ______
  2. A food label tells you what _____ are in your food
  3. _how long you exercise during the day _____
  4. A person who makes sure the rules are followed in a game_____
  5. What is the most important part of sportsmanship _____
Down
  1. Moving makes your body _____
  2. The FITT principal that _means how many times per week you during exercise
  3. An exercise is hard enough when the heart beats _____
  4. Baseball, soccer+ basketball are a sport you do with other players ______ sports
  5. If your not sick you are _____

10 Clues: Moving makes your body _____You can exercise in all ______If your not sick you are ______how long you exercise during the day _____A food label tells you what _____ are in your foodAn exercise is hard enough when the heart beats _____What is the most important part of sportsmanship _____A person who makes sure the rules are followed in a game_____...

Review 2025-04-17

Review crossword puzzle
Across
  1. find
  2. join
  3. exercise
  4. appeared
Down
  1. drive
  2. job
  3. garden
  4. lost
  5. puppy

9 Clues: jobfindjoinlostdrivepuppygardenexerciseappeared

STRIDE Wellness Crossword 2023-09-28

STRIDE Wellness Crossword crossword puzzle
Across
  1. A relaxation technique involving deep breaths and visualization
  2. A type of exercise that involves slow, controlled movements
  3. A popular way to reduce stress and increase flexibility (
  4. A type of exercise that gets your heart rate up
  5. The practice of bringing awareness to the present moment
  6. A natural remedy often used to calm nerves and aid sleep
  7. The practice of eating nutritious foods for health
  8. A common vitamin known for its role in immune health
  9. A form of exercise that combines stretching and breathing
  10. The science of promoting health and preventing illness
Down
  1. The practice of setting and achieving health goals
  2. The state of being physically fit and healthy
  3. A state of emotional and psychological well-being
  4. A technique for reducing stress and promoting relaxation
  5. A popular relaxation beverage made from dried leaves
  6. The state of being mentally and emotionally well
  7. A relaxing activity that involves coloring intricate designs
  8. A common herb known for its soothing properties

18 Clues: The state of being physically fit and healthyA type of exercise that gets your heart rate upA common herb known for its soothing propertiesThe state of being mentally and emotionally wellA state of emotional and psychological well-beingThe practice of setting and achieving health goalsThe practice of eating nutritious foods for health...

Fitness Terms 2021-02-26

Fitness Terms crossword puzzle
Across
  1. a principle that says you have to increase your workout slowly to see improvement
  2. the range of motion in a joint or the ability to move the joints effectively
  3. The ability of a given muscle to exert force consistently over a period of time
  4. training more than one element
  5. the basic amount of energy you need for life
  6. excess tension on a muscle
  7. the distribution of body mass between three different compartments
  8. the amount of force you can put out or the amount of weight you can lift
  9. frequency intensity time
  10. the specific workout to do
  11. exercise without oxygen
  12. injury to body tissue caused by exposure to extreme cold
  13. when tension is developed in the muscles without contracting the muscle (picking up and holding)
  14. painful muscle spasms occurring daily exercise in a hot environment
  15. exercise with air
Down
  1. how efficiently your heart supplies oxygen rich blood during physical activities
  2. body overheating
  3. little to no physical activity
  4. someone's ability to perform everyday tasks and unexpected demands
  5. thinking about how much you exercise the way you perceive it
  6. twist/turn/tear ligaments in a joint that causes swelling, bruising, and pain
  7. how much energy it takes to maintain life
  8. muscle action with a constant rate of speed (consistent amount all the way through)
  9. tension developed in muscles with contraction ( going up and down)
  10. the process of developing or moving gradually towards a more advanced state.
  11. cramps caused by dehydration and locks muscle use

26 Clues: body overheatingexercise with airexercise without oxygenfrequency intensity timeexcess tension on a musclethe specific workout to dolittle to no physical activitytraining more than one elementhow much energy it takes to maintain lifethe basic amount of energy you need for lifecramps caused by dehydration and locks muscle use...

Blood pressure 2024-08-29

Blood pressure crossword puzzle
Across
  1. 120/80 is considered what kind of blood pressure
  2. drinking enough water each day can lower the stress on your heart by providing adequate pressure through the veins and arteries
  3. the percentage of adults over 65 with high blood pressure in the United States
  4. a state of worry
  5. the top number of the blood pressure is called what?
  6. the kinds of foods a person eats on the daily and can affect blood pressure is called a person’s what
  7. reducing your intake of this seasoning will help lower the risk of high blood pressure
  8. how often should adults get screened for blood pressure by a doctor
  9. this can help the body to relax and reduce stress. One should get around 8 hours a night.
Down
  1. this is the way a person lives and can impact blood pressure. From the foods a person eats to how they exercise.
  2. a physical activity in a gym that often helps reduce stress
  3. a form of exercise that is low impact on the body and can lower blood pressure
  4. a synonym for high blood pressure
  5. According to the CDC, how often should adults over 65 exercise each day?
  6. what is used to listen to the blood pressure
  7. having a proper size of this is important for an accurate reading
  8. some adults need to take this to help lower their blood pressure
  9. vocal or instrumental sounds used to lessen tension
  10. a series of postures and breathing exercises used to relax muscles
  11. the diastolic or bottom number of a blood pressure is also known as what period

20 Clues: a state of worrya synonym for high blood pressurewhat is used to listen to the blood pressure120/80 is considered what kind of blood pressurevocal or instrumental sounds used to lessen tensionthe top number of the blood pressure is called what?a physical activity in a gym that often helps reduce stress...

Hip Test pt. 2 (no spaces in words) 2024-04-22

Hip Test pt. 2 (no spaces in words) crossword puzzle
Across
  1. this abbreviation means the exercise is done on 1 leg
  2. this happens when the acetabulum becomes ripped and pt. might feel clicking
  3. this test would be + if the knee is in extension and thigh is hovering off of the table
  4. this happens when a tendon pulls off a piece of a bone
  5. this can happen from sudden start& stop with explosive movements. C/o pop in posterior thigh
  6. this exercise is performed with a band around the knees. Pt. is side lying and activating hip external rotators
  7. high chance of re-injury isometric movements should be started 1st when working on PT
  8. a dislocated hip will typically dislocate ____
Down
  1. this exercise involves taking a foot and resting it on a bench while performing a lunge motion
  2. a muscle contraction in which there is no change in the length of the muscle
  3. inflamed bursa on lateral hip that worsens when walking, running, or twisting motions
  4. What muscle of the hip will perform extension?
  5. when calcium deposits form into of a muscle due to repeated trauma
  6. when wrapping an ACE for a hip flexor strain, you pull the ACE ____ to ____.
  7. this is a contusion to the iliac crest
  8. this test checks for tight ITB and TFL only
  9. when wrapping an ACE for groin support, you pull the ACE _____ to ______
  10. this abbreviation means for single leg raise
  11. a core exercise that involves have the pt. standing and taking a band under a foot and grabbing it with the opposite hand and twisting the core
  12. tests for weak gluteus Medius and minimums

20 Clues: this is a contusion to the iliac cresttests for weak gluteus Medius and minimumsthis test checks for tight ITB and TFL onlythis abbreviation means for single leg raiseWhat muscle of the hip will perform extension?a dislocated hip will typically dislocate ____this abbreviation means the exercise is done on 1 leg...

Pearson puzzle 2021-05-14

Pearson puzzle crossword puzzle
Across
  1. Molecule that contains energy
  2. Amount of seconds before ATP-PC starts to fade
  3. store of carbs in bodily tissue
  4. Number of phosphate atoms that break off from ATP
  5. What does aerobic exercise require?
  6. Name for muscle tension after long exercise
  7. How many phosphate atoms does ATP have?
Down
  1. What form of exercise is sprinting?
  2. How many phosphate atoms does ADP have?
  3. Easily accessible energy production
  4. Recovery time of lactic acid production
  5. Adenosine triphosphate phosphocreatine

12 Clues: Molecule that contains energystore of carbs in bodily tissueWhat form of exercise is sprinting?Easily accessible energy productionWhat does aerobic exercise require?Adenosine triphosphate phosphocreatineHow many phosphate atoms does ADP have?Recovery time of lactic acid productionHow many phosphate atoms does ATP have?...

Fitness 2023-02-22

Fitness crossword puzzle
Across
  1. any substance that changes how the mind or body works.
  2. Exercise that uses oxygen to get energy
  3. is a physical and psychological dependence on alcohol.
  4. learning to live without alcohol
  5. How hard you exercise
  6. Amount of force your muscle can apply
  7. chemicals that help keep tobacco moist
  8. How long you exercise
Down
  1. Compares weight of your fat to bones/muscles)
  2. Ability to do activities for more than a few minutes
  3. Ability to bend and twist your joints
  4. highly addictive drug that occurs naturally in the tobacco plant

12 Clues: How hard you exerciseHow long you exerciselearning to live without alcoholAbility to bend and twist your jointsAmount of force your muscle can applychemicals that help keep tobacco moistExercise that uses oxygen to get energyCompares weight of your fat to bones/muscles)Ability to do activities for more than a few minutes...

Healthy lifestyles 2018-12-11

Healthy lifestyles crossword puzzle
Across
  1. Drugs on the streets are used for this
  2. Come as 'a', 'b', 'c', 'd', 'e', and 'k'
  3. A diet that contains the correct amount of each food group
  4. A substance found in meat and beans
  5. Inflammation of the eyes, caused by infection
  6. Highly addictive substance in cigarettes
Down
  1. Too much food and too little exercise leads to this
  2. This and fats make up the smallest food group
  3. Cylinders of tobacco used for smoking
  4. Another term for 'weed'
  5. A condition that exercise can decrease
  6. Minimum number of minutes of exercise a day

12 Clues: Another term for 'weed'A substance found in meat and beansCylinders of tobacco used for smokingDrugs on the streets are used for thisA condition that exercise can decreaseCome as 'a', 'b', 'c', 'd', 'e', and 'k'Highly addictive substance in cigarettesMinimum number of minutes of exercise a dayThis and fats make up the smallest food group...

Unit 10: Crossword Puzzle 2013-02-10

Unit 10: Crossword Puzzle crossword puzzle
Across
  1. an area with many trees
  2. things that are happening or being done
  3. a place where people go to exercise
  4. a collection of news stories
  5. something that is beneficial
Down
  1. physical activity to improve health
  2. running slowly for exercise
  3. the land and scenery outside of a city
  4. mental or emotional strain or tension
  5. peaceful and relaxed

10 Clues: peaceful and relaxedan area with many treesrunning slowly for exercisea collection of news storiessomething that is beneficialphysical activity to improve healtha place where people go to exercisemental or emotional strain or tensionthe land and scenery outside of a citythings that are happening or being done

Being Healthy 2018-06-28

Being Healthy crossword puzzle
Across
  1. What makes your body move?
  2. What organ allows you to breathe?
  3. You use your_to throw a ball
  4. Exercise in water
  5. Good food and exercise help you stay
Down
  1. Opposite of negative mindset
  2. An exercise that involves making the shape of a star
  3. Lifting weights makes you_
  4. You use your_to listen to music
  5. A sport with rackets

10 Clues: Exercise in waterA sport with racketsWhat makes your body move?Lifting weights makes you_Opposite of negative mindsetYou use your_to throw a ballYou use your_to listen to musicWhat organ allows you to breathe?Good food and exercise help you stayAn exercise that involves making the shape of a star

chapter 4 Health 2024-05-28

chapter 4 Health crossword puzzle
Across
  1. bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes.
  2. is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion
  3. process of developing or moving gradually towards a more advanced state.
  4. an excessive load or amount.
  5. Activity- all movement
  6. exercise- is any activity that breaks down glucose for energy without using oxygen.
  7. strength- the amount of force you can put out or the amount of weight you can lift.
  8. respiratory endurance- the ability to perform large-muscle, whole-body exercise at moderate to high intensities for extended periods of time
Down
  1. chemical reactions in the body's cells that change food into energy.
  2. narrowness of the range of substances with which an antibody or other agent acts or is effective.
  3. endurance- the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time
  4. fitness- a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities
  5. exercise- a physical activity that uses your body's large muscle groups, is rhythmic and repetitive
  6. movement that makes your muscles work and requires your body to burn calories
  7. composition- the percentage of a body's weight that is fat tissue
  8. lifestyle-. a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise.

16 Clues: Activity- all movementan excessive load or amount.composition- the percentage of a body's weight that is fat tissuechemical reactions in the body's cells that change food into energy.process of developing or moving gradually towards a more advanced state.movement that makes your muscles work and requires your body to burn calories...

Physical health 2026-03-25

Physical health crossword puzzle
Across
  1. Provide the body with the most energy
  2. Exercise that does not require a large amount of oxygen
  3. Ability for the body to be active for a long time
  4. The good form of cholesterol
  5. Most amount of force the body can produce
  6. Fats that are a liquid at room temperature
  7. Exercise that requires a large amount of oxygen
Down
  1. Found in red meat and helps build red blood cells
  2. Part of the food that cannot be broken down and helps with digestion
  3. Fats that are solid at room temperature
  4. Ability for joints to move through a full range of motion
  5. Help repair and maintain cells
  6. An organized session of physical activity with a goal
  7. Found in milk products and help build strong bones
  8. The bad form of cholesterol

15 Clues: The bad form of cholesterolThe good form of cholesterolHelp repair and maintain cellsProvide the body with the most energyFats that are solid at room temperatureMost amount of force the body can produceFats that are a liquid at room temperatureExercise that requires a large amount of oxygenFound in red meat and helps build red blood cells...

Fitness 2023-05-25

Fitness crossword puzzle
Across
  1. have energy
  2. we practice every day for
  3. when we feel good physically and emotionally
  4. exercise for
  5. we feel better when
Down
  1. To stay fit
  2. leaving early to exercise is
  3. to be alive we need
  4. eating well keeps us

9 Clues: To stay fithave energyexercise forto be alive we needwe feel better wheneating well keeps uswe practice every day forleaving early to exercise iswhen we feel good physically and emotionally

Exercise for people with disability 2023-05-14

Exercise for people with disability crossword puzzle
Across
  1. This type of ergometer might be most appropriate for a client who uses a wheelchair
  2. This joint is an important focus for resistance and range of motion exercise for someone who uses a manual wheelchair
  3. This type of resistance exercise is recommended for people with an intellectual disability
  4. This is typically lower in people with an intellectual disability
  5. This type of treadmill exercise test is recommended for someone with an intellectual disability
  6. In addition to describing what you want someone to do you should also do this
  7. This is something that will need to be considered in your exercise prescription
Down
  1. Your client with an intellectual disability might use these to communicate
  2. These concepts can be difficult to understand for a person with an intellectual disability
  3. This might be difficult in field tests for someone with an intellectual disability
  4. This is typically lower in a person with an intellectual disability so predicted maximal values can't be used for exercise prescription
  5. This can be used to help with motivation for someone with an intellectual disability

12 Clues: This is typically lower in people with an intellectual disabilityYour client with an intellectual disability might use these to communicateIn addition to describing what you want someone to do you should also do thisThis is something that will need to be considered in your exercise prescription...

Health Crossword Puzzle 2023-02-07

Health Crossword Puzzle crossword puzzle
Across
  1. How long your body is able to keep up with an exercise.
  2. Range of movement
  3. An even distribution of weight.
  4. How long your muscles can last in a workout
  5. A physical exercise that usually has repeated movements
  6. High intensity interval training
  7. Your overall heath and well being
Down
  1. A list of exercises repeated in sets
  2. Exercises that your body can't keep up with
  3. Exercise your body can keep up with
  4. How much fat is composed in your body
  5. A workout that raises your heart rate

12 Clues: Range of movementAn even distribution of weight.High intensity interval trainingYour overall heath and well beingExercise your body can keep up withA list of exercises repeated in setsHow much fat is composed in your bodyA workout that raises your heart rateExercises that your body can't keep up withHow long your muscles can last in a workout...

Movement 2020-03-17

Movement crossword puzzle
Across
  1. When you physically prepare for something.
  2. Needed to stand one leg.
  3. Children should take 12,000 - 15,000 ________ per day
  4. Recover, exercise, and nutrition all work together to make you ________.
  5. Important when you are doing any exercise movement.
  6. A great way to improve your heart health.
Down
  1. Store calcium and help protect our bodies.
  2. Allow you to move.
  3. Measures how well you can change directions
  4. Contrary to popular belief, it is safe for kids to ___________ with weights.
  5. Measures how fast you move.
  6. When you push yourself off of a surface and into the air.

12 Clues: Allow you to move.Needed to stand one leg.Measures how fast you move.A great way to improve your heart health.Store calcium and help protect our bodies.When you physically prepare for something.Measures how well you can change directionsImportant when you are doing any exercise movement.Children should take 12,000 - 15,000 ________ per day...

Health Fitness Crossword Puzzle 2023-02-02

Health Fitness Crossword Puzzle crossword puzzle
Across
  1. more hard work
  2. Exercise with oxygen
  3. Exercise without oxygen
  4. Range of motion
  5. body mass
  6. boost of workout
  7. heart beats per minute
  8. strength for muscles
Down
  1. Muscle power
  2. heart,lungs
  3. high intensity interval training

11 Clues: body massheart,lungsMuscle powermore hard workRange of motionboost of workoutExercise with oxygenstrength for musclesheart beats per minuteExercise without oxygenhigh intensity interval training

Assignment #8 Fibromyalgia and Obstructive Sleep Apnea. 2020-11-15

Assignment #8 Fibromyalgia and Obstructive Sleep Apnea. crossword puzzle
Across
  1. Confusion, slowed information processing and reaction time, difficulty speaking, concentration, attention, short-term memory loss. (Fibro Frog)
  2. ______ fluid accumulation in the legs (and subsequent overnight rostral fluid shift during sleep) has emerged as a contributor to the pathogenesis of OSA.
  3. is the experience of pain from stimuli that isn't normally painful.
  4. ___ represents the number of breathing stoppages and periods of reduced airflow lasting greater than 10 seconds per hour of sleep that result in a brief awakening (arousal) or reduced oxygenation.
  5. light-intensity exercise should be encouraged during ________ (two words)
  6. systems provide improved airway patency, sleep quality, improved BP, and reduced daytime dysfunction.
  7. partial obstruction of the airway
  8. a disease with a wide range of disabling symptoms such as chronic widespread pain, fatigue, anxiety, cognitive impairment, and reduced physical function
  9. fibromyaligia is highly ______________, typically found 1 out of 5 times
  10. the gold standard diagnostic test for OSA, involving a comprehensive in-laboratory overnight sleep study
Down
  1. an elongated and enlarged soft plate can impinge and __________ the airway
  2. The cause of Fibromyaligia is elusive and remains _______.
  3. Characterized by non-restorative sleep and increased awakenings
  4. a highly inactive ________ may contribute to OSA severity
  5. is a medical condition that causes an increased sensitivity to pain.
  6. improves OSA severity even without significant weight loss.
  7. is the site most often affected by airway obstruction during sleep
  8. regarding fibromyalgia, exercise should aim to minimize the exacerbation of ________ and promote long term exercise adherence.
  9. complete obstruction of the airway
  10. _______ stiffness is a common characteristic of fibromyalgia

20 Clues: partial obstruction of the airwaycomplete obstruction of the airwaya highly inactive ________ may contribute to OSA severityThe cause of Fibromyaligia is elusive and remains _______.improves OSA severity even without significant weight loss._______ stiffness is a common characteristic of fibromyalgia...

Exercise and Fitness as part of a HAL 2014-01-16

Exercise and Fitness as part of a HAL crossword puzzle
Across
  1. time required for the repair of damage to the body caused by training or competition
  2. Overload to gradually increase the amount of overload so that fitness gains occur, but without potential for injury
  3. the ability to apply a combination of strength and speed in an action
  4. needs matching training to the requirements of an individual
  5. if you don't use it you'll use lose it
  6. the variety of training that a performer undertakes in order to avoid boredom/ tedium
  7. the ability to keep the body stable whether still, moving or in a different shape by keeping the centre of gravity over the base
  8. Composition the percentage of body weight which is fat, muscle and bone
Down
  1. the ability to change direction quickly and maintain control of your whole body
  2. how long a session lasts
  3. the fastest rate at which a person can complete a task or cover a distance
  4. Endurance the ability to use voluntary muscles many times without getting tired
  5. a form of physical activity done to maintain or improve health and/or physical fitness
  6. Time the time it takes to respond to a stimulus
  7. the ability to use two or more parts of your body at the same time
  8. the ability of the joint to move through its full range
  9. the level of difficult of the exercise
  10. Fitness the ability to exercise the entire body for long periods of time
  11. the number of times exercise is undertaken per week
  12. matching training to the requirements of the activity

20 Clues: how long a session laststhe level of difficult of the exerciseif you don't use it you'll use lose itTime the time it takes to respond to a stimulusthe number of times exercise is undertaken per weekmatching training to the requirements of the activitythe ability of the joint to move through its full range...

Hypertension/Kidney Disease Crossword 2018-11-06

Hypertension/Kidney Disease Crossword crossword puzzle
Across
  1. If exercise is performed during dialysis treatment, it should be done during the ___ half of the treatment.
  2. Defined as abnormally low blood pressure that can be provoked post-exercise in patients with Hypertension.
  3. 1-RM testing is contraindicated in patients with CKD due to the potential of ___ occurring.
  4. Aid in the production of red blood cells.
  5. Defined as the force of blood against the walls of the arteries; CO x TPR.
  6. A progressive deterioration of the kidney's blood filtration functions.
  7. Stimulates widespread vasoconstriction and aldosterone release from the kidneys.
  8. Defined as the amount of blood pumped per minute; HR x SV.
  9. ST-T changes are a potential marker of ___ and one reason why exercise testing is not usually used with CKD patients.
  10. Type of adrenergic inhibitors that interfere with sympathetic transmission.
  11. Hypertension is commonly associated with normal CO and ____ TPR.
Down
  1. Hypertension is a risk factor for CVD, heart failure, kidney failure, PVD, and ___.
  2. Rare tumor on adrenal gland that can cause secondary hypertension.
  3. Protein that prevents fluid from leaking out of blood vessels; not normally found in the urine.
  4. Enzyme that converts angiotensinogen to angiotensin I.
  5. Also known as reduced kidney function.
  6. Symptom of Chronic Kidney Disease (CKD) if fluid builds up in the lungs.
  7. Increases due to improved vascular responsiveness as a result of exercise in individuals with Hypertension.
  8. Symptoms of Chronic Kidney Disease (CKD) do not appear until more than ___ of kidney function is lost.
  9. Antihypertensive medication that interferes with sympathetic transmission.

20 Clues: Also known as reduced kidney function.Aid in the production of red blood cells.Enzyme that converts angiotensinogen to angiotensin I.Defined as the amount of blood pumped per minute; HR x SV.Hypertension is commonly associated with normal CO and ____ TPR.Rare tumor on adrenal gland that can cause secondary hypertension....

Health and Fitness Puzzel 2023-11-29

Health and Fitness Puzzel crossword puzzle
Across
  1. Meat,Fish,Beans
  2. A benefit of physical exercise
  3. A state of complete physical, mental, social, emotional and spiritual well-being
  4. How many hours of sleep should you get each night
  5. The condition of being physically fit and healthy
  6. An over-whelming and debilitating fear of an object or place
  7. The number of times an exercise is repeated
  8. Amount of fat vs lean muscle tissue in the body
  9. Unhealthy amount of body fat
  10. A skill related fitness component
  11. Milk,Cheese
  12. Maximal force you can apply against a load
  13. Without Oxygen
  14. A component of food which includes sugars & starches
  15. The body's ability to maintain it's center of mass over the base of support
  16. Bananas,Apple,Peach
  17. Something that causes a state of strain or tension
Down
  1. To prepare for an exercise/athletic event
  2. Frequency,______________, Time, Type
  3. An important source of energy for our cells
  4. Free of illness
  5. How food effects your body's health
  6. A state in which the body has lost more fluids than it has taken in
  7. The measure of range of motion
  8. Lowering of the body temp following vigorous exercise
  9. Breads,Cerals,Oats,Pasta
  10. Relating to the action of both heart and lungs working together
  11. Maintaining an activity for an extended period of time
  12. Green Beans, Squash, Carrots
  13. With Oxygen
  14. When you complete several Reps in a row
  15. A state of worry or mental tension
  16. 220-Age
  17. How many beats per minute your heart is pumping

34 Clues: 220-AgeWith OxygenMilk,CheeseWithout OxygenMeat,Fish,BeansFree of illnessBananas,Apple,PeachBreads,Cerals,Oats,PastaUnhealthy amount of body fatGreen Beans, Squash, CarrotsA benefit of physical exerciseThe measure of range of motionA skill related fitness componentA state of worry or mental tensionHow food effects your body's health...

health and fitness vocabulary for IELTS bumper crossword 3 www.atomicielts.com 2024-09-02

health and fitness vocabulary for IELTS bumper crossword 3 www.atomicielts.com crossword puzzle
Across
  1. a practice that includes physical postures, breathing exercises, and meditation (4)
  2. a set is a ----- of repetitions performed without rest (5)
  3. actions taken to avoid disease or injury (10)
  4. nutrient-rich foods considered especially beneficial for health (10)
  5. ----- ---- gyms; exercise equipment with built-in technology for guided workouts (5,4)
  6. self-care is defined as activities and practices that help -------- health and well-being (8)
  7. to show ---------; being thankful for what you have (9)
  8. ---------- sports are sports where people compete alone, like tennis or swimming (10)
  9. positive -------- is focusing on the good in any situation (8)
  10. -------- training is working with a coach to achieve fitness goals (8)
  11. nutrients used by the body for energy and to support cell growth (4)
Down
  1. a form of exercise that focuses on core strength and flexibility (7)
  2. the state of being in good physical and mental health (8)
  3. --------- foods are foods that have been altered from their original form, often with added ingredients (9)
  4. ----- fitness classes; exercise classes with others, often led by an instructor (5)
  5. gluten-free foods are foods that do not contain gluten, a ------- found in wheat (7)
  6. ----- foods are foods that are not processed and are close to their natural state (5)
  7. mental well-being is a state of feeling mentally ------- and balanced (7)
  8. exercises that improve the body's use of oxygen (8)
  9. self-awareness is understanding your own -------- and behaviour (8)
  10. the ability to concentrate on a task without distraction (6,5)
  11. repetitions are the number of times an -------- is performed in one set (8)
  12. a type of carbohydrate that helps with digestion (5)

23 Clues: actions taken to avoid disease or injury (10)exercises that improve the body's use of oxygen (8)a type of carbohydrate that helps with digestion (5)to show ---------; being thankful for what you have (9)the state of being in good physical and mental health (8)a set is a ----- of repetitions performed without rest (5)...

Lifetime Fitness CRT REview 2017-12-13

Lifetime Fitness CRT REview crossword puzzle
Across
  1. to avoid muscular injury while lifting use proper form and _______
  2. the target heart rate zone is 60%-80% of your ___ heart rate
  3. the objectives of a weight training program could include muscular strength, endurance and _______ endurance
  4. a ______ warm up should be done before a workout
  5. you can improve your cardio fitness by staying in your target zone for 20-30 min
  6. failuer to stretch properly can result in muscle _______
  7. the purpose of a ____ down is to decrease your heart rate and breathing
  8. to increase intensity during cardio fitness increase _______
  9. muscular endurance can be achieved by doing 15 or more reps with _____ weight
  10. cardio exercise affects both your heart and ______
Down
  1. in order to improve fitness levels, you should increase intensity, time, and _______ of the activity
  2. to avoid injury when swimming you should check the ___ of the water
  3. the sit and reach test measures ________
  4. _____ refers to how hard you exercise
  5. your max heart rate is determined by ________ your age from 220
  6. muscular strenght can be achieved by doing 4-8 reps with _____ weights
  7. body ________ compaes the amount of body fat to the amount of muscle and bone in your body
  8. lack of exercise may put you at risk for _________
  9. cardiovascular exercise can be measured by your heart ____
  10. muscular endurance is measured by the ___ up test
  11. the best time to get a _____ heart rate is after you have been resting for a extended period of time
  12. cardiovascular endurance is measured by the _____ test
  13. the push up test measures muscular _______
  14. stretching exercises improve rane of ____ and flexibility

24 Clues: _____ refers to how hard you exercisethe sit and reach test measures ________the push up test measures muscular _______a ______ warm up should be done before a workoutmuscular endurance is measured by the ___ up testlack of exercise may put you at risk for _________cardio exercise affects both your heart and ______...

PE 11/12 2025-08-27

PE 11/12 crossword puzzle
Across
  1. To seek advice from a medical professional.
  2. A condition affecting blood sugar regulation.
  3. – The process of the body healing and regaining strength after exercise.
  4. Medical care given to manage or cure a condition.
  5. A regular pattern of activity or behavior.
  6. – The level of effort or exertion in a workout.
  7. A respiratory condition causing difficulty in breathing.
Down
  1. Related to inherited traits or conditions passed through family.
  2. Physical activity to improve health and fitness.
  3. Identification of a disease or condition by a doctor.
  4. Excessive body fat that may impair health.
  5. Inflammation of joints causing pain and stiffness.
  6. – Exercise that raises heart rate, like running or cycling.

13 Clues: Excessive body fat that may impair health.A regular pattern of activity or behavior.To seek advice from a medical professional.A condition affecting blood sugar regulation.– The level of effort or exertion in a workout.Physical activity to improve health and fitness.Medical care given to manage or cure a condition....

Exercise de vocabulaire 2014-10-16

Exercise de vocabulaire crossword puzzle
Across
  1. Afsluiten
  2. Aanklagen
  3. Steun
  4. Het staakt het vuren
  5. Maatregelen
  6. Meenemen/afhalen
Down
  1. Vergelding
  2. Forceren
  3. Bewust
  4. Duurzaam
  5. Dreigen
  6. Voorkomen/beletten
  7. Besturen
  8. Wakker

14 Clues: SteunBewustWakkerDreigenForcerenDuurzaamBesturenAfsluitenAanklagenVergeldingMaatregelenMeenemen/afhalenVoorkomen/belettenHet staakt het vuren

Diet and Exercise 2015-09-08

Diet and Exercise crossword puzzle
Across
  1. Digestive system
  2. America
  3. Needed for chemical reactions
  4. Releases energy
  5. good for the immune system
  6. Under the folds of a fat man
  7. extra skin stuff
  8. General good health
  9. Growth and Repair
Down
  1. high blood sugar
  2. opposite of America
  3. pills
  4. good for bacon sandwiches
  5. strong bones and teeth

14 Clues: pillsAmericaReleases energyhigh blood sugarDigestive systemextra skin stuffGrowth and Repairopposite of AmericaGeneral good healthstrong bones and teethgood for bacon sandwichesgood for the immune systemUnder the folds of a fat manNeeded for chemical reactions

Crossword - vocabulary exercise 2019-11-30

Crossword - vocabulary exercise crossword puzzle
Across
  1. an imperfection or a weakness
  2. concentrate
  3. power, resistance
  4. exhibit
  5. comportment
  6. a goal, a purpose
  7. a way, a track
  8. rooted, mentally and emotionally stable
Down
  1. vunerability
  2. self-conscious
  3. an assembly, a meeting
  4. unexpected
  5. a brief look at
  6. excuse, remove blame from

14 Clues: exhibitunexpectedconcentratecomportmentvunerabilityself-consciousa way, a tracka brief look atpower, resistancea goal, a purposean assembly, a meetingexcuse, remove blame froman imperfection or a weaknessrooted, mentally and emotionally stable

Exercise 1-1 2017-08-04

Exercise 1-1 crossword puzzle
Across
  1. Coordinator of closeout process
  2. Indirect cost
  3. DOD’s automated closeout system
  4. Notice of proposed rulemaking
  5. Years to close a cost contract
  6. A long step in closeout
  7. Contractors’ rights surrender
Down
  1. CO’s main closeout helper
  2. A classified classification
  3. Most difficult to close
  4. Government-furnished property
  5. When delivered and accepted
  6. Where govt. records are kept
  7. Government’s superauditor

14 Clues: Indirect costMost difficult to closeA long step in closeoutCO’s main closeout helperGovernment’s superauditorA classified classificationWhen delivered and acceptedWhere govt. records are keptGovernment-furnished propertyNotice of proposed rulemakingContractors’ rights surrenderYears to close a cost contractCoordinator of closeout process...

Islamic Class Exercise. 2020-10-20

Islamic Class Exercise. crossword puzzle
Across
  1. When you talk, use ___________ words.
  2. If you can see people doing Solat, you should..?
  3. Rasulullah was born on ___________ Rabiulawal.
  4. The name of the angel that taught Muhammad Al Quran.
  5. The person you need to respect the most.
  6. The prophet's first wife
  7. Cave of Hira' is situated at the mountain of ____?
Down
  1. Prophet's last daughter name?
  2. Animals that have lots of furs and horn.
  3. Muhammad bin Abdullah bin Abdul Mutalib bin Hashim bin _______________.
  4. The second person that you respect the most.
  5. 'Read' in Arabic is called ______?
  6. What is the name of the cave where the prophet always pray?
  7. Rasulullah passed away on __________ Rabiulawal.
  8. Rasulullah was born at who's house?

15 Clues: The prophet's first wifeProphet's last daughter name?'Read' in Arabic is called ______?Rasulullah was born at who's house?When you talk, use ___________ words.Animals that have lots of furs and horn.The person you need to respect the most.The second person that you respect the most.Rasulullah was born on ___________ Rabiulawal....

Crossword puzzle exercise 2023-11-22

Crossword puzzle exercise crossword puzzle
Across
  1. the system in our brain that send messages to our body
  2. The ____ of a person is not measured by his appearance but his personalities.
  3. We should never ___ someone because of their race, gender and nationality.
  4. People with a low self-esteem can be ____ to other people's comment.
  5. someone who you think is very important
  6. rejecting something or something unimportant
Down
  1. I think telling everyone to clean up their dishes after they are finished is a ____ thing to ask.
  2. The cat on the road is being ____ by its owner, how sad!
  3. another word for "point of view" and "opinion"
  4. special, only you have it
  5. great-great-great-grandparents
  6. sky-diving is an ____ activity, not a lot of people can challenge it.
  7. apologising to someone in public might be ____ (a phrase), it takes a lot of courage.
  8. Means the same as weird/ strange

14 Clues: special, only you have itgreat-great-great-grandparentsMeans the same as weird/ strangesomeone who you think is very importantrejecting something or something unimportantanother word for "point of view" and "opinion"the system in our brain that send messages to our bodyThe cat on the road is being ____ by its owner, how sad!...

Infosec Exercise 1 2024-08-15

Infosec Exercise 1 crossword puzzle
Across
  1. Restricting access to the subject based on sensitivity/ Need to know.
  2. Is the hacker/attacker's clever manipulation of the natural human tendency to trust to obtain information that will allow him to gain unauthorized access to a valued system
  3. Is a technique used to retrieve information that could be used to carry out an attack or gain access to a computer network from disposed items.
  4. An object should only have the rights and privileges necessary to perform its task with no additional permissions.
  5. Ensures that only valid users are admitted
  6. Is a way of storing the same data in different places on multiple hard disks or solid-state drives (SSDs) to protect data in the case of a drive failure
Down
  1. Protection from unauthorized disclosure.
  2. Is a set of techniques used to protect networks, programs and data from attack, damage, or unauthorized access.
  3. Is a cyberattack vector that takes advantage of an unknown or unaddressed security flaw in computer software, hardware or firmware. "Zero day" refers to the fact that the software or device vendor has zero days to fix the flaw because malicious actors can already use it to access vulnerable systems.
  4. Solutions we can implement in the enterprise.
  5. Full identity theft packages to commit financial fraud.
  6. For a given task, more than 1 person should be involved.
  7. Do not rely on a single brand of security device.
  8. The cost of safeguard or protection should not be greater than the value of the asset.

14 Clues: Protection from unauthorized disclosure.Ensures that only valid users are admittedSolutions we can implement in the enterprise.Do not rely on a single brand of security device.Full identity theft packages to commit financial fraud.For a given task, more than 1 person should be involved....

Exercise & Respiration Recap 2021-05-18

Exercise & Respiration Recap crossword puzzle
Across
  1. One product of fermentation; the reason we use yeast in bread making.
  2. A type fo respiration that does not require oxygen
  3. Our bones are used for movement, support and ...?
  4. Antagonistic muscles work in ...?
  5. A chemical reaction that releases energy
  6. The type of muscle that helps us to move our body
Down
  1. A bodily fluid that oxygen is carried in
  2. The antagonistic muscle of the triceps.
  3. A type of respiration that requires oxygen
  4. The variable that we change
  5. The organ that pumps blood.
  6. The product of anaerobic respiration in humans; toxic.
  7. The variable that we measure
  8. The variables that we keep the same

14 Clues: The variable that we changeThe organ that pumps blood.The variable that we measureAntagonistic muscles work in ...?The variables that we keep the sameThe antagonistic muscle of the triceps.A bodily fluid that oxygen is carried inA chemical reaction that releases energyA type of respiration that requires oxygen...

Class Exercise 5 2026-03-07

Class Exercise 5 crossword puzzle
Across
  1. species that has an effect on the community disproportionate to its abundance
  2. a group of species that fulfils a particular role in an ecosystem
  3. represents the linear flow of nutrients and energy from prey to predator
  4. the percentage each species contributes to the total
  5. a group of species that exploits a common resource in a similar fashion
  6. a species introduced to a nonnative environment that then causes harm is termed _________
  7. a species introduced to a nonnative environment which causes no harm but integrates into the system is called _________
Down
  1. the set of all species that occupy a given area
  2. symbolized S, the count of the number of species in an area
  3. represents the multiple, nonlinear, interconnected links of nutrient and energy movement among community members
  4. when a species is most numerous, largest, or most prevalent, it is called _____________
  5. the changes that occur as one moves through the landscape of an ecosystem
  6. consumers, must get their energy through consumption of other organisms
  7. producers, gain energy from the sun or occasional from chemicals in the environment

14 Clues: the set of all species that occupy a given areathe percentage each species contributes to the totalsymbolized S, the count of the number of species in an areaa group of species that fulfils a particular role in an ecosystemconsumers, must get their energy through consumption of other organisms...

Fitness Terms 2021-03-02

Fitness Terms crossword puzzle
Across
  1. how efficiently your heart supplies oxygen rich blood during physical activities
  2. body overheating
  3. injury to body tissue caused by exposure to extreme cold
  4. when tension is developed in the muscles without contracting the muscle (picking up and holding)
  5. the range of motion in a joint or the ability to move the joints effectively
  6. cramps caused by dehydration and locks muscle use
  7. a principle that says you have to increase your workout slowly to see improvement
  8. exercise with air
  9. the specific workout to do
  10. someone's ability to perform everyday tasks and unexpected demands
  11. exercise without oxygen
  12. excess tension on a muscle
Down
  1. how much energy it takes to maintain life
  2. thinking about how much you exercise the way you perceive it
  3. the process of developing or moving gradually towards a more advanced state.
  4. The ability of a given muscle to exert force consistently over a period of time
  5. frequency intensity time
  6. little to no physical activity
  7. the distribution of body mass between three different compartments
  8. training more than one element
  9. the amount of force you can put out or the amount of weight you can lift
  10. tension developed in muscles with contraction ( going up and down)
  11. the basic amount of energy you need for life
  12. painful muscle spasms occurring daily exercise in a hot environment
  13. muscle action with a constant rate of speed (consistent amount all the way through)
  14. twist/turn/tear ligaments in a joint that causes swelling, bruising, and pain

26 Clues: body overheatingexercise with airexercise without oxygenfrequency intensity timethe specific workout to doexcess tension on a musclelittle to no physical activitytraining more than one elementhow much energy it takes to maintain lifethe basic amount of energy you need for lifecramps caused by dehydration and locks muscle use...

Weightlifting Vocab 2021-01-15

Weightlifting Vocab crossword puzzle
Across
  1. is strength displayed quickly.
  2. A type of exercise that involves a rapid eccentric contraction followed quickly by explosive concentric contraction.
  3. An increase in muscle size.
  4. ______________ and _______________ refer to motions that move a structure away from or towards the center of the body.
  5. Contraction, The contraction of a muscle, resulting in its shortening.
  6. Ability to quickly change body position or direction of the body
  7. Endurance, is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
  8. The ability to minimize the time cycle of a repeated movement.
  9. Personal Record the most weight you’ve ever lifted on a particular lift.
  10. How much work in a set time
  11. How often
Down
  1. long a workout lasts
  2. Force produced against an external resistance
  3. Endurance, The ability for your body to gather, process, and deliver oxygen.
  4. The number of times you lift and lower a weight in one set of an exercise
  5. Rotation of the foot or forearm so that the sole or palm face anteriorly or posteriorly.
  6. Muscular soreness due to inflammation that often occurs 1-2 days after unaccustomed exercise. Also called “myositis.
  7. How much
  8. (Negative) Contraction, The lengthening of a muscle under load. It’s the contraction that occurs in the “negative” or lowering part of a movement.
  9. Contraction, The contraction of a muscle without significant movement.
  10. The maximum amount of weight that you can lift for a given exercise.
  11. How heavy a weight is in comparison to your one-rep max
  12. A group of reps

23 Clues: How muchHow oftenA group of repslong a workout lastsAn increase in muscle size.How much work in a set timeis strength displayed quickly.Force produced against an external resistanceHow heavy a weight is in comparison to your one-rep maxThe ability to minimize the time cycle of a repeated movement....

Crossword Puzzle with answers 2025-03-07

Crossword Puzzle with answers crossword puzzle
Across
  1. – Physical activity to assist the body in staying fit and healthy
  2. health services – Services provided by governments, usually free of charge
  3. – Restoring someone to health after addiction or sickness
  4. – To become worse
  5. – Happening a lot or becoming worse
  6. – Physical harm or damage
  7. – The invasion and growth of germs in the body
  8. – To weaken or damage
  9. – Substances and activities that create either a physical or mental dependency
  10. – To identify the nature of a medical condition
  11. – inactive and without physical exercise
  12. lifestyle – A life that involves lots of exercise and activity
  13. – A condition that results in abnormal or excessive fat accumulation
Down
  1. – To relieve pain or symptoms
  2. diet – Consumption of fatty and sugary food and drinks, likely to lead to health problems
  3. – A disorder of structure or function in a human, which produces symptoms.
  4. – A long-lasting and difficult to eradicate illness
  5. foods – Foods that are high in fat and lead to health problems
  6. medicine – To give medicine to a patient
  7. – Vitamins and minerals found in foods and plants
  8. foods – Foods that are high in sugar, such as chocolate and carbonated drinks
  9. – An illness or condition that affects mental or physical function
  10. death – Death occurring before the average age of death
  11. – A large outbreak of a disease or virus
  12. medicine/treatment – Designed to prevent health problems rather than resolve them
  13. diet – Consuming food that is beneficial for the body
  14. fit – Doing exercise to stay healthy
  15. health – Emotional and psychological well-being

28 Clues: – To become worse– To weaken or damage– Physical harm or damage– To relieve pain or symptoms– Happening a lot or becoming worsefit – Doing exercise to stay healthymedicine – To give medicine to a patient– A large outbreak of a disease or virus– inactive and without physical exercise– The invasion and growth of germs in the body...

Path to Fitness 2025-02-14

Path to Fitness crossword puzzle
Across
  1. Cooperation in a group for a common goal.
  2. The physical power to lift or move.
  3. Regaining strength after exertion.
  4. Exercises to improve heart health.
  5. Light exercise to prepare the body.
  6. The speed of the heartbeat.
  7. Physical games or activities involving skill.
  8. Person who trains athletes.
  9. A sport with a ball and hoops.
  10. Gradual decrease in exercise intensity.
  11. A group of repetitions in exercise.
  12. Tissue responsible for movement.
  13. A contact sport with an oval ball.
  14. The range of motion in muscles and joints.
  15. Quickness and ease of movement.
  16. Fair and respectful behavior in sports.
  17. Moving through water using limbs.
  18. Activity to improve flexibility.
  19. Stamina to sustain prolonged physical effort.
  20. The ability to move quickly.
Down
  1. Ability to maintain stability.
  2. Maintaining fluid balance in the body.
  3. A game played with a ball and two goals.
  4. Physical activity to improve health.
  5. A sport where teams hit a ball over a net.
  6. To extend muscles to increase flexibility.
  7. Repetitions in strength training.
  8. The food intake necessary for health.
  9. Losing in a competition or contest.
  10. Competitive sports and games.
  11. The act of moving fast on foot.
  12. Bat-and-ball game with a diamond-shaped field.
  13. Winning or triumphing in a competition.
  14. Riding a bicycle.
  15. Contest to determine who is the best.
  16. The state of being physically healthy.
  17. Practice to improve performance.
  18. Leaping off the ground.
  19. A system of physical and mental exercises.
  20. Official who oversees the game.

40 Clues: Riding a bicycle.Leaping off the ground.The speed of the heartbeat.Person who trains athletes.The ability to move quickly.Competitive sports and games.Ability to maintain stability.A sport with a ball and hoops.The act of moving fast on foot.Quickness and ease of movement.Official who oversees the game.Tissue responsible for movement....

101 Dawson Review 2022-03-17

101 Dawson Review crossword puzzle
Across
  1. A weight training program that prescribes heavier weight, less reps is to train muscular _________.
  2. Cardiovascular exercise is recommended this many days per week at the minimum.
  3. Your effort level during a workout.
  4. When exerting a force while lifting weights should someone inhale or exhale?
  5. Exercise ________ muscle groups at the beginning of your workout.
  6. A waiter holding up a tray of plates over a lengthy period of time is an example of muscular __________.
  7. You need 8-10 hours of this activity to function effectively throughout the day.
  8. An example of a well balanced exercise program includes eating well, swimming regularly, resistance training, and ____________.
  9. The ratio of lean muscle mass to body fat. (2 words)
  10. Flexibility is defined as the _________ around a joint. (3 words)
  11. The formula to calculate your maximum heart rate is 220 - _______?
  12. On the Borg scale, moderate exercise is described as breathing faster and being able to do this during the activity.
  13. The intensity of a stretch is reached when this measure of tension is felt.
Down
  1. Increasing the length of time that you spend cycling is a way to apply this principle of training. (2 words)
  2. Developing your cardiovascular endurance ____________ the amount of blood that your heart can pump per minute.
  3. To achieve aerobic fitness, the range of your target heart rate is ______ to 85% of your maximum heart rate.
  4. The number of hours of rest for each muscle group worked.
  5. The signs and symptoms of stress can be emotional, behavioral, and _______.
  6. Improving body composition can also maintain this in your bones.
  7. Constant high blood pressure.

20 Clues: Constant high blood pressure.Your effort level during a workout.The ratio of lean muscle mass to body fat. (2 words)The number of hours of rest for each muscle group worked.Improving body composition can also maintain this in your bones.Exercise ________ muscle groups at the beginning of your workout....

Lifetime Fitness CRT REview 2017-12-13

Lifetime Fitness CRT REview crossword puzzle
Across
  1. lack of exercise may put you at risk for _________
  2. body ________ compaes the amount of body fat to the amount of muscle and bone in your body
  3. the target heart rate zone is 60%-80% of your ___ heart rate
  4. the purpose of a ____ down is to decrease your heart rate and breathing
  5. you can improve your cardio fitness by staying in your target zone for 20-30 min
  6. the sit and reach test measures ________
  7. your max heart rate is determined by ________ your age from 220
  8. muscular strenght can be achieved by doing 4-8 reps with _____ weights
  9. in order to improve fitness levels, you should increase intensity, time, and _______ of the activity
  10. the best time to get a _____ heart rate is after you have been resting for a extended period of time
  11. muscular endurance can be achieved by doing 15 or more reps with _____ weight
  12. stretching exercises improve rane of ____ and flexibility
Down
  1. cardiovascular endurance is measured by the _____ test
  2. a ______ warm up should be done before a workout
  3. the push up test measures muscular _______
  4. the objectives of a weight training program could include muscular strength, endurance and _______ endurance
  5. to avoid muscular injury while lifting use proper form and _______
  6. muscular endurance is measured by the ___ up test
  7. cardiovascular exercise can be measured by your heart ____
  8. to avoid injury when swimming you should check the ___ of the water
  9. failuer to stretch properly can result in muscle _______
  10. to increase intensity during cardio fitness increase _______
  11. _____ refers to how hard you exercise
  12. cardio exercise affects both your heart and ______

24 Clues: _____ refers to how hard you exercisethe sit and reach test measures ________the push up test measures muscular _______a ______ warm up should be done before a workoutmuscular endurance is measured by the ___ up testlack of exercise may put you at risk for _________cardio exercise affects both your heart and ______...

KINE P215 Assignment 3 2024-04-02

KINE P215 Assignment 3 crossword puzzle
Across
  1. A set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.
  2. A type of stretching when the muscle is slowly and gently stretched and then held in the stretched position.
  3. A self-rated scale to rate exercise intensity.
  4. This resistance training adaptation primarily occurs at 85% or more of 1 rep max.
  5. A type of stretching that uses reflexes initiated by both muscle and joint nerves to achieve greater training effects​.
  6. This principle states, "in order to see improvements, the stimulus must be increased over time."
  7. The one foot stand test is an example of a _____ test.
  8. This principle states, "everybody is different and responds differently to the same training."
  9. Instrument used to measure an angle at a joint​.
  10. The _____ model describes behavior change across 5 stages.
  11. A type of exercise involving motor skills, proprioceptive exercise training and multifaceted activities to improve physical function.
Down
  1. _____ interviewing is a client-centered approach for facilitating behavior change.
  2. This principle states, "training effects are specific to exercise being performed."
  3. The time required to initiate a response to a given stimulus.
  4. The functional capacity of the joints to move through a full range of motion.
  5. one’s belief in their ability to execute behavior.
  6. The _____ theory states, an individual will be more likely to engage in a behavior if it satisfies their basic psychological needs.
  7. This principle states, "if you don’t use it, you lose it."
  8. The vertical jump test measures _____.
  9. The 6-12 rep range (strength training) primarily targets this training adaptation.

20 Clues: The vertical jump test measures _____.A self-rated scale to rate exercise intensity.Instrument used to measure an angle at a joint​.one’s belief in their ability to execute behavior.The one foot stand test is an example of a _____ test.This principle states, "if you don’t use it, you lose it."...

health and fitness vocabulary for IELTS bumper crossword 1 www.atomicielts.com 2024-09-02

health and fitness vocabulary for IELTS bumper crossword 1 www.atomicielts.com crossword puzzle
Across
  1. ---- supplements are products taken to add nutrients to the diet (4)
  2. maintaining the body's fluid balance by drinking enough water (9)
  3. gym ----------; paying to use a gym's facilities and equipment (10)
  4. mindfulness is defined as being fully present and engaged in the ------ (6)
  5. the process of the body repairing itself after exercise or illness (8)
  6. essential nutrients needed in small amounts for good health (8)
  7. ------- activities are physical activities done outside, like hiking or cycling (7)
  8. chemicals released during exercise that improve mood (10)
  9. a period of time to relax and recover from physical or mental effort (4)
  10. wearable tech is a general term for ------- like fitness trackers that monitor health and activity (7)
  11. ------- workouts are online exercise classes that you can do at home (7)
Down
  1. ------- control; managing the amount of food eaten at one time (7)
  2. the process of getting the food necessary for health and growth (9)
  3. physical activity to improve health and fitness (8)
  4. high intensity interval training (HIIT) is short, intense bursts of -------- with rest periods (8)
  5. a practice of focused attention for mental clarity and relaxation (10)
  6. units of energy provided by food and drink (8)
  7. cooking from ------- is making food at home using fresh ingredients (7)
  8. natural substances like iron and calcium, important for the body (8)
  9. lifting ------- is a range of exercises using heavy objects to build muscle strength (7)
  10. the ability to sustain prolonged physical or mental effort (7)
  11. the ability to move joints easily through their full range of motion (11)
  12. functional --------; exercises that improve everyday movements and strength (8)
  13. meal -------- is deciding in advance what to eat each day (8)

24 Clues: units of energy provided by food and drink (8)physical activity to improve health and fitness (8)chemicals released during exercise that improve mood (10)meal -------- is deciding in advance what to eat each day (8)the ability to sustain prolonged physical or mental effort (7)essential nutrients needed in small amounts for good health (8)...

PHYSICAL FITNESS 2026-03-07

PHYSICAL FITNESS crossword puzzle
Across
  1. A leg exercise where one leg steps forward and bends.
  2. The body's physical capability to last a long time.
  3. A long metal bar used for heavy lifting.
  4. To eat in a surplus to gain muscle mass.
  5. A cast-iron weight resembling a cannonball with a handle.
  6. "Jump training" used to increase explosive power.
  7. A unit of energy derived from food.
  8. Common slang for the weights in a gym.
  9. The ability to sustain prolonged physical or mental effort.
  10. "As Many Rounds As Possible."
  11. Slang for progress and muscle growth.
  12. The enlargement of muscle cells through exercise.
  13. The hormone that prepares muscles for "fight or flight."
  14. Exercise where muscle length doesn’t change (e.g., a wall sit).
Down
  1. A functional movement targeting glutes and quads.
  2. The period needed for muscles to repair after stress.
  3. Ancient practice focusing on breath, flexibility, and balance.
  4. The central part of the body, including abdominals.
  5. The chemical process of burning energy in the body.
  6. The largest muscle group in the buttocks.
  7. A dance-based aerobic workout.
  8. The triangular muscle covering the shoulder joint.
  9. A full-body exercise: squat, jump, push-up, repeat.
  10. The acid that builds up in muscles during intense effort.
  11. The amount of force a muscle can exert.
  12. System of repetitive exercises to improve flexibility and strength.
  13. Protein, carbs, and fats (Short for macronutrients).
  14. A popular supplement used for power and muscle volume.
  15. High-Intensity Interval Training.
  16. The essential nutrient for muscle repair.

30 Clues: "As Many Rounds As Possible."A dance-based aerobic workout.High-Intensity Interval Training.A unit of energy derived from food.Slang for progress and muscle growth.Common slang for the weights in a gym.The amount of force a muscle can exert.A long metal bar used for heavy lifting.To eat in a surplus to gain muscle mass....

Recovery 2012-12-02

Recovery crossword puzzle
Across
  1. The additional oxygen that must be taken into the body after vigorous exercise to restore all systems to their normal states is called
  2. what protein carries and stores oxygen in muscle cell
  3. the tempory oxygen shortage after strenuous excercise
  4. exercise that requires oxygen
Down
  1. the total oxygen consumed after exercise in excess of a pre-exercise baseline level
  2. what iron containing pigment carries oxygen from the lungs to the rest of the body
  3. exercise that doesn't require oxygen
  4. by product of anaerobic exercise

8 Clues: exercise that requires oxygenby product of anaerobic exerciseexercise that doesn't require oxygenwhat protein carries and stores oxygen in muscle cellthe tempory oxygen shortage after strenuous excercisewhat iron containing pigment carries oxygen from the lungs to the rest of the body...

MJ6 unit1~5 2024-05-08

MJ6 unit1~5 crossword puzzle
Across
  1. you wear them before wearing sneakers
  2. a round shape
  3. an exercise you play with a black and white ball
  4. a book's shape
  5. We have two of them in our house
  6. 正方形
  7. 褲子
  8. an exercise you play with a yellow ball
  9. newt's color
  10. an instrument your sister used to play
Down
  1. things to wear when your hands are cold
  2. a shape with 3 angles
  3. 紫色
  4. right next to you!
  5. NBA
  6. blue pants

16 Clues: 紫色褲子NBA正方形blue pantsnewt's colora round shapea book's shaperight next to you!a shape with 3 anglesWe have two of them in our houseyou wear them before wearing sneakersan instrument your sister used to playthings to wear when your hands are coldan exercise you play with a yellow ballan exercise you play with a black and white ball

Recovery Strategies 2025-07-10

Recovery Strategies crossword puzzle
Across
  1. What social support gives us.
  2. A way to get social support.
  3. The thing we do at night that helps our bodies to repair itself.
  4. The type of thinking that is helpful.
  5. An exercise we can do that calms our anxious feelings.
  6. Something that feeds our bodies and mind.
Down
  1. Sometimes helpful to process difficult situations and aid in mental health.
  2. Movement that is healthy.
  3. Sometimes needed to help mental health.
  4. A foundational recovery principle.
  5. An exercise to calm the mind.
  6. Something that helps financially but also helps with social connection.
  7. The feeling we might get when are worried about something.

13 Clues: Movement that is healthy.A way to get social support.What social support gives us.An exercise to calm the mind.A foundational recovery principle.The type of thinking that is helpful.Sometimes needed to help mental health.Something that feeds our bodies and mind.An exercise we can do that calms our anxious feelings....

Mobility 2023-10-27

Mobility crossword puzzle
Across
  1. patient who should not receive foot massages
  2. characterized by low bone density and porous bones
  3. cone-shaped layers of thick, dry skin that forms over a bony prominence
  4. caused by friction and irritation on the heels and toes
  5. progressive deterioration and abrasion of joint cartilage
  6. arthritis where pain is present in rest and activity
Down
  1. Exam: Task to be completed before exercise program
  2. Exercise can influence
  3. a cause of osteoarthritis
  4. decline in walking speed or grip strength associated w/age
  5. these patients have a low purine diet and avoid alcohol
  6. activity that should be done 30 min X 5 days/week
  7. should be suspected after any fall

13 Clues: Exercise can influencea cause of osteoarthritisshould be suspected after any fallpatient who should not receive foot massagesactivity that should be done 30 min X 5 days/weekExam: Task to be completed before exercise programcharacterized by low bone density and porous bonesarthritis where pain is present in rest and activity...

Steve's Bday Crossword Puzzle 2021-02-26

Steve's Bday Crossword Puzzle crossword puzzle
Across
  1. favorite summmer hangout spot
  2. the best day for free pizza
  3. spicy candy preference
  4. years young
  5. a favorite band's adjective
  6. an out-of-this-world exercise location
  7. your last big vacation (and maybe your favorite?)
Down
  1. the Sloans' noble beast
  2. where to find good chicken in Jackson Heights
  3. your current stomping grounds
  4. your old stomping grounds
  5. Nobel prize-winning Bob
  6. $2.88 at Shoprite!?
  7. your favorite form of exercise
  8. "I am the patient."
  9. a meal to enjoy with Steve and Ted

16 Clues: years young$2.88 at Shoprite!?"I am the patient."spicy candy preferencethe Sloans' noble beastNobel prize-winning Bobyour old stomping groundsthe best day for free pizzaa favorite band's adjectivefavorite summmer hangout spotyour current stomping groundsyour favorite form of exercisea meal to enjoy with Steve and Ted...

exercises 2023-12-15

exercises crossword puzzle
Across
  1. aerobic exercise done with a bike
  2. anaerobic exercise where you life your body weight with your legs
  3. aerobic exercise that can be done on a treadmill
  4. anaerobic exercise where you lift your own body with your arms
Down
  1. anaerobic exercise done with dumbbells and barbells
  2. aerobic exercise done in water
  3. aerobic exercise done with a rope

7 Clues: aerobic exercise done in wateraerobic exercise done with a bikeaerobic exercise done with a ropeaerobic exercise that can be done on a treadmillanaerobic exercise done with dumbbells and barbellsanaerobic exercise where you lift your own body with your armsanaerobic exercise where you life your body weight with your legs

Mommy self care 2025-03-02

Mommy self care crossword puzzle
Across
  1. Alone moments for relaxation
  2. A personal creative or fun activity
  3. Gentle movements to ease tension
  4. Pampering hands and nails
  5. Soothing rub for sore muscles
  6. Treating tired feet
  7. Skincare treatment for a glowing look
  8. A short rest during the day
  9. Writing thoughts and feelings down
  10. Inhale, exhale, and relax
Down
  1. Physical activity for health
  2. Moving freely to music for fun
  3. Relaxing soak with scented suds
  4. Stretching and breathing exercise
  5. Listening to calming melodies
  6. Getting lost in a good book
  7. Retail therapy for a little joy

17 Clues: Treating tired feetPampering hands and nailsInhale, exhale, and relaxGetting lost in a good bookA short rest during the dayAlone moments for relaxationPhysical activity for healthListening to calming melodiesSoothing rub for sore musclesMoving freely to music for funRelaxing soak with scented sudsRetail therapy for a little joy...

GCSE PE Revision 2016-04-21

GCSE PE Revision crossword puzzle
Across
  1. Needs to be completed before exercise
  2. Having body fat in excess of normal
  3. An opportunity to get involved in sport
  4. An immediate effect of exercise on the body which increases during exercise
  5. One factor that affects optimum weight
  6. A long term effect of participation on the muscular system
  7. Commonly know as the calf located at the back of the bottom of the leg
  8. The three ball juggle is a test of this component
  9. I would use this on a muscle strain
  10. A socially acceptable drug
  11. I will improve my 30metre sprint time by 6 weeks
  12. Maximum pressure in the arteries when the heart contracts
  13. Helps to improve bone density
Down
  1. the volume of blood pumped out of the heart by each ventricle during one contraction
  2. Facilities need to be available at the right time for you to use otherwise this influences you on taking part
  3. How well a task is completed
  4. The range of movement possible at a joint
  5. good cholesterol
  6. A main function of the respiratory system
  7. Wide hips and narrow shoulders and additional fatness
  8. A form of protective equipment used in Rugby
  9. To make maximum use of an athletes energy resources by taking on a this necessary nutrient
  10. A disease of the lungs and respiratory system
  11. I matched my training to what I wanted to improve
  12. Break of a bone part way
  13. The amount of air inspired and expired with each normal breath at rest or during exercise
  14. Weak skeleton and bones
  15. I play badminton at my local leisure center once a week so therefore I am at what stage of the sports participation pyramid
  16. A main function of the skeletal system rotation If the movement is around then the movement is rotation
  17. A drug that can be used to reduce pain
  18. training method that includes both aerobic and anaerobic exercise
  19. In order to create a balance competition this is something you can introduce
  20. Nutrient that helps with the functioning of the digestive system

33 Clues: good cholesterolWeak skeleton and bonesBreak of a bone part wayA socially acceptable drugHow well a task is completedHelps to improve bone densityHaving body fat in excess of normalI would use this on a muscle strainNeeds to be completed before exerciseOne factor that affects optimum weightA drug that can be used to reduce pain...

Assignment #4 - 417 2018-11-07

Assignment #4 - 417 crossword puzzle
Across
  1. individuals on beta-blocker therapy are likely to have an attenuated HR response to exercise and _________ submaximal and maximal exercise capacity.
  2. resultant of waste being filtered by the kidneys
  3. approximately 1 million of these in each kidney; filters chemicals and waste from blood flow
  4. this organ does a lot of things, but focuses on eliminating waste form the body, regulating blood pressure, and preventing buildup of extra body fluid.
  5. three types of drugs are commonly employed in the treatment of hypertension. They are Diuretics, Adrenergic Inhibitors, and ________?
  6. the majority of hypertension cases have no identifiable cause and develop over several years; makes up about 90-95% of cases
  7. important function of the kidneys that is associated with calcium and vitamin-D.
  8. CKD patients have exercise capacities approx.. 50-80% _______ compared to healthy age & gender matched controls.
  9. hypertension is usually considered this since most people do not show specific symptoms of high BP.
  10. Make sure to avoid the _______ maneuver during resistance training as this increases intrathoracic pressure beyond that form resistance training alone.
  11. a way to control signs/symptoms of CKD that consists of removing excess water and toxins from the blood to prevent buildup
Down
  1. a sign of kidney disease where a protein is found in the urine
  2. this is defined clinically as a Systolic BP greater than or equal to 130 mm Hg, a Diastolic BP greater than or equal to 80 mm Hg, or taking antihypertensive medicine.
  3. a progressive deterioration of the kidney’s blood filtration functions.
  4. shows reduced kidney function if <60 mL/min / 1.73 m2 for at least 3 months
  5. a sign/symptom of CKD that results in low RBC production
  6. 1RM testing is generally ______ in patients with CKD because of concerns related to spontaneous avulsion fractures.
  7. the blood pressure lowering effects of exercise are immediate, a response known as post-exercise _________.
  8. a sign/symptom of CKD that can result from fluid buildup in the lungs
  9. Categories of CKD based on estimated GFR and amount of albumin present in the urine.

20 Clues: resultant of waste being filtered by the kidneysa sign/symptom of CKD that results in low RBC productiona sign of kidney disease where a protein is found in the urinea sign/symptom of CKD that can result from fluid buildup in the lungsa progressive deterioration of the kidney’s blood filtration functions....

Weight training and conditioning 2024-02-21

Weight training and conditioning crossword puzzle
Across
  1. - AMOUNT OF WEIGHT LIFTED
  2. – MUSCLE CONTRACTION IN WHICH THE MUSCLE LENGTHENS (OFTEN USED AS A BRAKING MECHANISM TO RETURN WEIGHT TO ORIGINAL POSITION)(ECCENTRIC=EASIER PART OF EXERCISE)
  3. – DECREASING IN MUSCLE SIZE DUE TO INJURY OR LITTLE TO NO RESISTANCE TRAINING
  4. - one joint and one muscle used, less calories burned (i.e. biceps - DB biceps curl)
  5. PRINCIPLE – RULE THAT STATES THAT THE AMOUNT AND INTENSITY OF PHYSICAL ACTIVITY NEEDS TO BE INCREASED GRADUALLY
  6. – MUSCLE CONTRACTION IN WHICH THE MUSCLE SHORTENS; MEANINGFUL CONTRACTION OF THE EXERCISE (CONCENTRIC=CONSTRUCTIVE PART OF THE EXERCISE)
  7. – BICEP
  8. – INCREASE IN MUSCLE SIZE THROUGH RESISTANCE TRAINING
Down
  1. BALANCE (60%/10%) – 60 % =CONCEPT THAT ANTAGONIST MUSCLE SHOULD BE ABLE TO WORK AT 60% OF PROTAGONIST MUSCLE (EXAMPLE – BICEP 100 LBS; TRICEP – 60 POUNDS. 10 % - CONCEPT THAT SAME MUSCLES (EXAMPLE: RIGHT/LEFT BICEP)SHOULD NOT DIFFER BY MORE THAN 10% IN THEIR MAXIMUM WORKLOAD POTENTIAL
  2. – MUSCLE THAT ACTS IN OPPOSITION TO THE MOVEMENT GENERATED BY THE PROTAGONIST MUSCLE. RESPONSIBLE FOR RETURNING LIMB TO ITS INITIAL POSITION. (ANTAGONIST=OPPOSITE)
  3. - multiple joints and muscles used, more calories burned (i.e. biceps - pullup which also uses lats
  4. – NUMBER OF CONSECUTIVE TIMES ONE DOES AN EXERCISE
  5. PRINCIPLE – RULE THAT STATES THAT SPECIFIC TYPES OF EXERCISE IMPROVE SPECIFIC PARTS OF FITNESS OR MUSCLES, TRY TO MIMIC SAME MOVEMENTS AS THE SPORT IN MANY CASES
  6. A JOINT BY CONTRACTING. AGONISTS ARE ALSO REFERRED TO AS PRIME MOVERS SINCE THEY ARE ARE THE MUSCLE THAT IS PRIMARILY RESPONSIBLE FOR GENERATING MOVEMENT.
  7. – TRICEP
  8. (opposite of flexion) straightening (increasing the angle) movement that increases the angle between body parts. For example, when standing up, the knees are extended
  9. -the action of bending (decreasing the angle) or the condition of being bent, especially the bending of a limb or joint
  10. PRINCIPLE – RULE THAT STATE THAT IN ORDER TO IMPROVE FITNESS ONE NEEDS TO DO MORE PHYSICAL ACTIVITY THAN HE OR SHE NORMALLY DOES OR TO INCREASE THE WEIGHT OVER TIME TO INCREASE MUSCLE SIZE (INCREASE IN REPS, WEIGHT, ETC.)
  11. OF MOTION (ROM): From full flexion to full extension. Flexibility is increase is you perform exercises through a full ROM.
  12. - ONE GROUP OF REPETITIONS

20 Clues: – BICEP– TRICEP- AMOUNT OF WEIGHT LIFTED- ONE GROUP OF REPETITIONS– NUMBER OF CONSECUTIVE TIMES ONE DOES AN EXERCISE– INCREASE IN MUSCLE SIZE THROUGH RESISTANCE TRAINING– DECREASING IN MUSCLE SIZE DUE TO INJURY OR LITTLE TO NO RESISTANCE TRAINING- one joint and one muscle used, less calories burned (i.e. biceps - DB biceps curl)...

30.Health and Wellness 2023-08-12

30.Health and Wellness crossword puzzle
Across
  1. Probiotic-rich dietary choices.
  2. Regular practices for personal care.
  3. Techniques to alleviate tension.
  4. Essential nutrient for bone health.
  5. Water-based cardiovascular exercises.
  6. Patterns of sleep and wakefulness.
  7. Clear thinking and focus.
  8. Make muscles stronger through resistance.
  9. Introspection for self-improvement.
  10. Balanced approach to consumption.
  11. Lengthen muscles and improve flexibility.
  12. Core-strengthening exercise holding a position.
  13. Heart-pumping exercises.
  14. Positive routines for well-being.
  15. Connection with natural environments.
  16. State of calm and mindfulness.
  17. Body's rate of energy expenditure.
  18. Information on packaged foods.
  19. Cognitive well-being practices.
  20. Core-strengthening exercise system.
  21. Professional guiding healthy habits.
  22. Exploring personal growth.
  23. Beneficial dietary fats.
  24. Mental and emotional toughness.
  25. Mind-body practice with poses and meditation.
  26. Range of motion and stretching.
  27. Energy and liveliness.
  28. Staying adequately watered.
  29. Coping strategies for tension.
  30. Peaceful and focused mentality.
  31. Gentle workouts for joint health.
  32. Healthy alternatives to sugar.
  33. Herbal and alternative health solutions.
  34. Science of dietary intake and balance.
  35. Detoxify the body through dietary changes.
  36. Molecules that combat free radicals.
Down
  1. Essential micronutrients for health.
  2. Slow poses for relaxation.
  3. Mindfulness practice for relaxation.
  4. Plant-based roughage for digestion.
  5. Mindfulness technique observing sensations.
  6. Encouraging self-statements.
  7. Resting and healing after workouts.
  8. Bodyweight exercises for strength.
  9. Glands and hormones regulation.
  10. Gentle bodywork for relaxation.
  11. Alignment and body positioning.
  12. Nutritional additives for health.
  13. Social connections for mental health.
  14. Dance-inspired exercise routines.
  15. Focus on fruits, vegetables, and grains.
  16. Dance-based fitness program.
  17. Proportions of fat and muscle.
  18. Exercises for torso muscles.
  19. Practices for maintaining well-being.
  20. Naturally grown fruits and vegetables.
  21. Essential nutrients in small quantities.
  22. Cardiovascular exercise routines.
  23. Addressing whole-body well-being.
  24. Diet reducing carbohydrate intake.
  25. Recovery period in exercise.
  26. Techniques to unwind and de-stress.
  27. Stamina for prolonged physical activity.
  28. Equilibrium and stability exercises.
  29. Foods free of synthetic additives.

65 Clues: Energy and liveliness.Heart-pumping exercises.Beneficial dietary fats.Clear thinking and focus.Slow poses for relaxation.Exploring personal growth.Staying adequately watered.Encouraging self-statements.Dance-based fitness program.Exercises for torso muscles.Recovery period in exercise.Proportions of fat and muscle.State of calm and mindfulness....

CROSSWORD :D 2026-03-11

CROSSWORD :D crossword puzzle
Across
  1. The scientific term for the increase in muscle size.
  2. The large, four-part muscle group on the front of the thigh.
  3. A unit of measurement used to quantify energy derived from food.
  4. The chemical name for Vitamin C, essential for a strong immune system.
  5. The group of muscles located on the back of your thigh.
  6. Vitamin B9, which is important for healthy cell growth.
  7. A short, hand-held bar with weights at each end.
  8. A crucial mineral that helps blood carry oxygen to your muscles.
  9. The range of motion in your joints, improved through stretching.
  10. The chest muscles, heavily targeted when performing bench presses.
  11. A fundamental lower-body exercise that mimics sitting in a chair.
  12. A long metal bar to which weight plates are attached for heavy lifting.
  13. The macronutrient essential for repairing and building muscle tissue.
  14. The muscles that cap your shoulders and help you lift your arms overhead.
  15. A category of nutrients needed in large amounts (fat, protein, carb).
Down
  1. The muscles on the front of your upper arm, targeted by curling.
  2. One complete motion of an exercise; often abbreviated as a rep.
  3. An indigestible carbohydrate found in plants crucial for gut health.
  4. Your body's ability to sustain prolonged physical effort.
  5. A mineral vital for bone density and muscle contractions.
  6. The macronutrient that serves as the body’s primary energy source.
  7. A type of exercise that means with oxygen.
  8. Another name for Vitamin D, often called the sunshine vitamin.
  9. The three-headed muscle on the back of the upper arm.
  10. The chemical name for Vitamin A, crucial for eye health.
  11. An isometric core exercise held in a position similar to a push-up.
  12. The vital process of maintaining optimal water levels in the body.
  13. A broad term for exercise that focuses on raising your heart rate.
  14. Chemical processes the body uses to convert food into energy.
  15. These acids are known as the structural building blocks of protein.

30 Clues: A type of exercise that means with oxygen.A short, hand-held bar with weights at each end.The scientific term for the increase in muscle size.The three-headed muscle on the back of the upper arm.The group of muscles located on the back of your thigh.Vitamin B9, which is important for healthy cell growth....

CYBORG OLYMPICS CROSSWORDS 2024-01-23

CYBORG OLYMPICS CROSSWORDS crossword puzzle
Across
  1. Top, greatest
  2. A curved piece of metal used for catching, pulling, fishing
  3. A job, exercise
  4. Competitive event
  5. Deliverance,revenge
  6. To exercise, practise(UK) /practice (US)
  7. Prosthetics
Down
  1. A test (2words)
  2. A participant in a sort or game
  3. Having normal bodily functions improved by electronic devices(2 words)
  4. To take part in a competition
  5. To put on (clothes)
  6. Everyday
  7. Opposite of to lose

14 Clues: EverydayProstheticsTop, greatestA test (2words)A job, exerciseCompetitive eventTo put on (clothes)Deliverance,revengeOpposite of to loseTo take part in a competitionA participant in a sort or gameTo exercise, practise(UK) /practice (US)A curved piece of metal used for catching, pulling, fishing...