fitness Crossword Puzzles

7 Clues: a fast walk • calf workout • a very fast run • eating less to lose weight • in foods to help muscles grow • muscle on the sides of your back • prepare your muscles before physical activity

7 Clues: 26 mile run • stamina workout • a place to workout • the theme of the puzzle • the maximum one can lift • what you do when you run • a sport where you put the ball in the hoop

7 Clues: healthyeating • range of motion • intensity until failure • heart beats per minutes • problems with excess fat • 20 minutes of fast workout • twenty minutes of areobic work

38 Clues: let go • end of life • descendants • very harmful • not diseased • a way to live • being healthy • clean and pure • gasping for air • alert and lively • malignant growth • toxic oily liquid • period of sickness • resinous substance • take into the lungs • cylinder of tobacco • nicotine-rich leaves • visible carbon in air • assistance and guidance • necessary for breathing • colorless, odorless gas • ...

21 Clues: PPE theatre staff wear • Pandemic virus effecting the world • Horan Name of Healthscope’s new CEO • PPE you put over your nose and mouth • Name of the Healthscope EAP provider • Name of the Healthscope EAP provider • We do this when we hear a fire alarm • Belt Lifesaving car feature you put on • a team One of Healthscope's core values • ...

20 Clues: Smoking causes d_ _ _ e _ e _. • _ _ _-smelling clothes and hair. • Smoking causes _ _ _ _ _ _ bones. • The substance produce by smoking. • Smoking leads to _ _ _ _ _ _ teeth. • Smoking causes _ _ _ _ types of cancer • Once you start, it is hard to _ _ _ _. • The addictive substance in cigarettes. • Smoking is a _ _ _ _ _ _ _ _ _ _ _ death. • ...

10 Clues: "survival of the fittest" • ability to survive and reproduce • structure that has lost its function • preserved remains of ancient organisms • genetic change in populations over time • similar structure/function from different lineage • selective breeding of organisms for specific traits • similar structure in different species of same lineage • ...

14 Clues: ile • lol • chat • pays • pays • beuh • happy • ile 2 • hobby • hobby • enfant • enfant • activite • lieu de vie

10 Clues: is controlled by 2 or more genes. • middle of the curve has higher fitness • is a trait controlled by only one gene. • one end of bell-curve has higher fitness • is all the genes, and their alleles, in the population. • both ends of the curve have higher fitness than the middle • is a group of individuals of the same species that can interbreed. • ...

8 Clues: This test measures coordination (4,5) • What fitness test measures balance? (8,5,4) • What muscle does the 30-Second Sit-up test measure? • This test measures Cardiovascular Endurance (5,5,7,4) • What component of fitness does the 30 Meter test measure? • This shows an average for different age groups and genders (9,4) • ...

15 Clues: changes in DNA • change over time • inherits traits from parents • the theory of biological evolution • sequence of DNA that codes for a trait • the disappearance of species from earth • biological evolution that occurs by chance • the process by which new species are generated • the seasonal movement of organisms into and out of area • ...

15 Clues: 2 parts to this theory • suggests common ancestry • overproduction of offspring • explains a wide range of observations • A change in the genetic material of a cell • when there is a limited supply of resources • 3 things that are similar in all living organisms • characteristics that could be passed onto offspring • how something becomes better developed and stronger • ...

17 Clues: City • Church • Golf pro • Ballroom • Nearby peak • Softball team • _______ Girls • Ed's last name • Fitness leaders • General manager • Creative Arts _______ • Military support grp. • Holiday parade vehicle • _______ dancing with CJ • Next to the Cheyenne Room • Landscaping approval grp. • Day of week for Opinionation

10 Clues: is controlled by 2 or more genes • is a trait controlled by only one gene • middle of the curve has higher fitness • one end of bell-curve has higher fitness • is all the genes, and their alleles, in the population • is a group of individuals of the same species that can interbreed • a change following a dramatic reduction in the size of the population • ...

10 Clues: law • heart • health • physical • teaching • business • unyearly • locomotor • organized • education

10 Clues: Heart • Index • Power • Stamina • Stretch • Wellness • Vitality • Velocity • Stability • Nimbleness

10 Clues: pedir • salud • Ayuda • Abuso • fisico • Superando • Depresion • Abandonado • sentimientos • comunicacion

15 Clues: exercise with oxygen • exercise without oxygen • physical or mental effort • the highest degree of effort • rate, the speed your heart beats • there are many different styles of training • it is important to keep a good level of fitness • the condition of being physically fit and heathy • it is important to do different drills and training • ...

38 Clues: 5 to 150 • BBR's home • Dance room • Middle room • Heavy flips • Our weakness • Routine read • even for ice • openmovement • It's dropped • Open 4pm-10pm • Blue mat room • Newest machine • Push push push! • wheelchair game • Free on the 17th • Ben's insta child • Where you are now • _____ in the zones • Matrix and Woodway • free 1 hour session • below the green rack • Equipment desk steals • weekend cleaning crew • ...

30 Clues: artist • athlete • body part • your goal • having a skill • police officer • study of physics • fires up the team • what your best at • control of the team • coach: strict coach • sticking on a player • push and pull motion • the way of doing a task • defending the opposition • what you can and cant do • the length and time appiled • coach: a coach that is 1 on 1 • invade another teams to score • ...

21 Clues: Name of a line dance • A component of fitness • Needed to be a good juggler • Fitness of the heart & lungs • Can cause throat & lung cancer • Where did "elastics" originate? • Country where Rock"n"Roll began • Popular World War 2 dance style • Music typically used in line dancing • Captain of the Matildas football team • Another famous line dance is called the ? • ...

38 Clues: let go • end of life • descendants • very harmful • not diseased • a way to live • being healthy • clean and pure • gasping for air • alert and lively • malignant growth • toxic oily liquid • period of sickness • resinous substance • take into the lungs • cylinder of tobacco • nicotine-rich leaves • visible carbon in air • assistance and guidance • necessary for breathing • colorless, odorless gas • ...

30 Clues: WS/48 King • P/TSA King • Scoring King • GOAT ASG MVP • OG Ladder Champ • GOAT 2nd teamer • OG people's DPOY • college PER king • college a/TO king • college board king • Foulest player ever • playoff block champ • OG DK Top Performer • playoff board champ • college BLE/TO king • college scoring king • W/S? lol who needs em • college fitness champ • playoff fitness champ • playoff scoring silver • ...

20 Clues: Genes. • Physical. • Location: City. • A random mutation. • Normal/no mutations. • Cities that are growing. • The ability to reproduce. • Broken up (environmentally). • When animals move from one area to another. • A change in behavior that increases fitness. • How many different alleles are in a population. • An ___ is a specific form of a gene, hair color, eye color. • ...

20 Clues: Harm or damage to the body • The ability of muscles to exert force • The ability to stay steady and upright • The range of motion in joints and muscles • Units of energy gained from food and drink • The state of being calm and free from stress • Practices that promote cleanliness and health • A period of time to recover and restore energy • ...

10 Clues: Why Games are funny • Health is important • Is PE a real subject • Is school really important • education Does kids need it • engagement is it really important • well-being do we need a good mental • taking care of yourself what is fitness • activities does physical activities are good for the body • skills talk to someone it’s a skill that you need when you talk to someone

18 Clues: Measures lung function, especially FEV1 and FVC • Rates perceived exertion during physical activity • Respiratory sinus arrhythmia reflecting vagal tone • Assesses autonomic balance via heart rate variability • Maximal oxygen uptake indicating aerobic fitness level • Monitors oxygen saturation in the blood non-invasively • ...

16 Clues: copying • Excersize • Gradual Change • common adaption • Natural Stealth • common ancestry • physical changes • appendix,useless • survival changes • unexpected change • change of location • Genotype Frequency • external homeostasis • most likely to survive • desirable reproduction • survival of the fittest

16 Clues: What skin lay contains fat? • The second phase of healing. • What system contains the skin? • What is an example of thermotherapy? • TENS is an example of what modality? • What is the first layer of the skin? • What is the main function of the skin? • What cells fight infection in the body? • One of the cardinal signs of inflammation. • ...

11 Clues: We complete _______ fitness tests. • ______ is the ability to move quickly. • The ability of your joints to move freely. • _____ time is the amount of time it takes to respond. • We use the ______ test to determine Muscular Endurance. • This is an event held at Morris Knolls for students 6-8th grade. • ...

11 Clues: what kind of workout • how often you workout • how well you can move your joints • measures how hard you are working • any movement where the body uses energy • increases blood flow before the workout • how long does it take to complete the exercises • the maximum ability of a muscle to exert a force • returns the heartbeat back to its normal rate safely • ...

11 Clues: The number of times you perform a specific exercise. • A short, intensive, and rigorous course of training. • Vigorous exercises designed to increase cardiovascular efficiency. • A roughly circular movement that starts and finishes at the same place. • A set is a series of one or more continuous repetitions exercised without a break. • ...

11 Clues: is the amount of force a muscle can produce. • ability to apply maximum force as quickly as possible. • ability to move swiftly and with ease during physical activity. • is the ability of the muscles to perform continuous without fatiguing. • is the amount of fat mass compared to lean muscle mass, bone and organs. • ...

11 Clues: Increases your reach • Number of heart beats per minute • Running without oxygen. Exercise is more intense • Describes the percentages of fat, bone and muscle • Running with oygen. Rhythmic, repetitive activities • Raises your heart rate into your target heart rate zone • where the heart is performing to 80-90% of its maximum rate • ...

12 Clues: change in direction • become thinner or lighter. • refers to the percentage of fat. • the time between a stimulus and a response. • calories derived from food containing no nutrients. • the ability to do something or act in a particular way. • the ability to do something or act in a particular way. • the rate at which someone or something is able to move or operate. • ...

12 Clues: Tightening for about 5-8 seconds with no body movement • A muscle of muscles move a moderate amount of weight 8-15 times • Composition The percentage of lean muscle mass to fat tissue (adipose) • Uses large amounts of oxygen continually for an extended period of time • The range of motion possible around a specific joint or series of articulations • ...

11 Clues: how long you do it • which exercises you do • how hard you do a workout • how often you do a workout • when you are exiting a workout • when you are able to get oxygen • when you are doing something fit • when you are easy to bend further • when you are preparing for a workout • when you are not able to get oxygen easily • raises your heart rate way up in short bursts

11 Clues: The ability of a muscle to lift something 1 time • The ratio of lean body mass to fat mass in the body • Performing one maximum effort in a short period of time • The ability to keep an upright posture while standing or moving • The ability to change direction quickly while the body is in motion • ...

11 Clues: This combines strength and speed for explosive movements. • This measures how much force your muscles can exert in a single effort. • This component measures how fast you can move from one point to another. • This is the component that tests how quickly you can respond to a stimulus. • ...

11 Clues: The ability to move quickly from one point to another. • The proportion of fat, muscle, bone, and other tissues in your body. • The maximum amount of force your muscles can exert in a single effort. • The ability to exert maximum force quickly, combining strength and speed. • The ability to move quickly and easily, often changing direction quickly. • ...

11 Clues: The skill of changing direction speedily • Quickness of movement and the ability to perform movements at speed • The combination of strength and speed used to create explosive movements • The body’s ability to exert force against a resistance in one maximal effort • Time The time taken to acknowledge stimuli and respond appropriately to them • ...

18 Clues: Providing quality fitness leadership since 1986. • Fitness retailers, cardio, strength, free weights and accessories. • The voice and leader in shaping the future of recreation in Manitoba. • Call this sponsor for all your promotional items, uniforms, team jerseys needs. • Laser tag, inflatables, mobile zipline, mechanical bull, LED furniture and more! • ...

18 Clues: Providing quality fitness leadership since 1986. • Fitness retailors, cardio, strength, free weights and accessories. • The voice and leader in shaping the future of recreation in Manitoba. • Call this sponsor for all your promotional items, uniforms, team jerseys needs. • Full-service provider of programs, products and services designed to prevent drowning. • ...

14 Clues: ile • lol • chat • pays • pays • beuh • happy • ile 2 • hobby • hobby • enfant • enfant • activite • lieu de vie

11 Clues: Imam • Judge • Priest • Builder • Teacher • Gardener • Salesman • Firefighter • Chef, Waiter • Nurse, Surgeon • Fitness Instructor

13 Clues: Place just for dogs? • Name of pool with dome? • Where can you get froyo? • Park with fitness equipment? • First name of the director of ESPRCC? • Free outdoor summer water attraction? • Sports program from kids 2.5-5 yrs. old? • Room where most fitness classes are held? • Who greets you when you first enter the ESCC? • Served in senior center Monday-Friday at 11:30? • ...

10 Clues: a trait controlled by only one gene • middle of the curve has higher fitness • a trait controlled by two or more genes • one end of the bell curve has higher fitness • is all the genes, and their alleles, in the population • both ends of the curve have a higher fitness than the middle • a group of individuals of the same species that can be interbred • ...

11 Clues: strength/The quality of being physically strong • much range of movement possible at various joints • change direction rapidly with controlled movements. • ability to use different parts of the body together is called? • skill related component would you need when competing in 100m sprint? • ...

11 Clues: GO TO JAIL • YOU ARE FREE • TRIES TO PUT YOU IN JAIL • SAYS YOU SIDE OF THE STORY • MAKES ALL THE BIG DECISIONS • PROMISING NOT TO TELL A LIE • FOUND ABLE TO WITHSTAND TRIAL • HAVE TO GO BACK TO THE HOSPITAL • DECIDES WHETHER YOUR GUILTY OR NOT • SAYING YOU DID WHAT THEY SAID YOU DID • SAYING YOU DID NOT DO WHAT THEY SAID YOU DID

11 Clues: Test for power • Test for Speed • Test for strength • The test for agility • Test for flexibility • The test for balance • Test for coordination • Test for reaction time • Test for maximal strength • Test for muscular endurance • Fitness test for cardiovasular endurance

11 Clues: yoga • how hard • how long • how often • run or jog • which exercise • aerobic exersize • anaerobic exercise • A gradual increase in how hard or how often you workout. • the minimum number of times a week that a person should exercise. • Performing certain exercises in order for a person to improve a certain component of fitness

11 Clues: times per week • yoga, stretching • how hard you do something • rest, immobilization, cold, elevation • You use a body scanner to find your ___ • gradually make your exercises more challenging • do specific exercises to improve specific components • During cardiovascular exercise your heart rate should be in this zone • ...

11 Clues: set • Bulk • Tone • Bicep • Muscle • Strain • repetition • heart rate • Concussions • Flexibility • cardiovascular endurance

11 Clues: A diagram that represents a set of data • A relationship between multiple data sets • An example of improving or being improved • An occurrence that can cause another outcome • The condition of being physically fit and healthy • A form of training that doesn't involve an rest periods • Facts and statistics collected together for reference or analysis • ...

18 Clues: Providing quality fitness leadership since 1986. • Fitness retailers, cardio, strength, free weights and accessories. • The voice and leader in shaping the future of recreation in Manitoba. • Call this sponsor for all your promotional items, uniforms, team jerseys needs. • Laser tag, inflatables, mobile zipline, mechanical bull, LED furniture and more! • ...

15 Clues: Ability to move quickly • A grouping of repetitions • Beats per minute of your heart • Ability to use strength quickly • Ability to move your body quickly • What does the I in FITT stand for? • the ability to move joints fully & easily • number of times a movement is done in a row • Amount of force your muscles exert at 1 time • 3-5 minutes of aerobic activity or stretching • ...

14 Clues: Baker • Dancer • Yoga Queen • Cool Champ • Ms.Perfect • NAG's Pulse • Quiet Master • Smiling Queen • Newly Married • Fitness Freak • Sceret Keeper • Irony Overload • Kid in the crew • New Last minute questioner

20 Clues: Black • Febe ? • ? Lorenza • Sahabat ? • Insight ? • Sinonim gym • Tegur Sapa ? • Aliran Karate • Value Bidang 1 • Queen's Gambit • ? Budaya Online • Jumlah Departemen • Jabatan Lie Angel • Acara yang meledak • Acara terbesar 2021 • Nama Kepala Bidang 1 • Club dari Departemen IR • Acara yang diadakan di CW • Nama Kepala Departemen IR • Nama Wakil Kepala Departemen SPORT

20 Clues: Black • Febe ? • Sahabat ? • Insight ? • ? Lorenza • Sinonim gym • Tegur Sapa ? • Club dari IR • Aliran Karate • Queen's Gambit • Value Bidang 1 • ? Budaya Online • Jabatan Lie Angel • Jumlah Departemen • Acara yang meledak • Acara terbesar 2021 • Nama Kepala Bidang 1 • Nama Kepala Departemen IR • Acara yang diadakan di CW • Nama Wakil Kepala Departemen SPORT

20 Clues: fit • win • modern • happen • choose • be busy • exercise • be useful • a payment • call again • participate • get in touch • extremely fat • get connected • a small meeting • be in a good shape • insist on something • decide to do something • a written or verbal opinion • something extra at a place, like WIFI

25 Clues: 60s hat • 90s coat • 60s coat • 60s chic • 70s dress • 80s watch • 70s jeans • 80s pants • 70s shoes • 90s style • 50s shoes • 80s shoes • 70s pants • 70s shoes • 60s print • 90s staple • 60s detail • 90s jacket • 50s sweater • 50s sweater • 80s fitness • 60s swimwear • 90s necklace • 80s workwear • Edwardian tie

37 Clues: H2O • Health • Chakaboom • 4 classes • Chaka princess • Chaka princess • Plant based diet • Happy Anniversary • 3 classes in a row • Repurposed tshirts • Basic choreography • What Chakaboom is not • Energy from the heart • Red cold pressed juice • What chakaboom creates • Future chaka adventure • Co-founder of Chakaboom • Dance fitness explosion • Leo's amazing specialty • Tshirts, DVD's, gym bags • ...

21 Clues: Keeping your body clean • Staying active helps manage _____ • Having a balanced diet gives you _____ • _____ food is healthier than processed • Too much _____ can affect your sleep cycle • Eating and drinking a _____ to fuel your body • Staying active helps with your ____ and sleep • Physical fitness helps _____ bones and muscles • ...

25 Clues: A shared hobby • His morning must-have • Your “I miss you” song • Your recent getaway spot • One of his favorite tools • Years you’ve been married • His sweet nickname for you • His favorite road trip snack • A word only you two understand • He enjoys this relaxing ritual • Where your paths first crossed • NFL team he cheers for loudest • Your favorite spicy shared meal • ...

20 Clues: A body position or stance in yoga • The range of motion around a joint • A calm state that helps reduce stress • A smooth transition between yoga poses • Improving fitness through repeated training • The amount of force your muscles can produce • Proper body alignment during yoga or exercise • Exercise that strengthens the heart and lungs • ...

17 Clues: City • Church • Golf pro • Ballroom • Nearby peak • Softball team • _______ Girls • Ed's last name • Fitness leaders • General manager • Creative Arts _______ • Military support grp. • Holiday parade vehicle • _______ dancing with CJ • Next to the Cheyenne Room • Landscaping approval grp. • Day of week for Opinionation

10 Clues: best • grape • month • doing • ahead • sport • science • fitness • sentence • celebrity

8 Clues: any change in a sequence of DNA • shuffling occurs during gamete formations • selection middle of curve has higher fitness • anybody of the same species that can interbreed • selection one end of the bell curve has higher fitness • any change in the relative frequency of alleles in a population • selection both ends of curve have higher fitness than the middle • ...

8 Clues: any change in a sequence of DNA • shuffling one source of genetic variation • selection middle of curve has higher fitness • anybody of the same species that can interbreed • selection one end of the bell curve has higher fitness • any change in the relative frequency of alleles in a population • selection both ends of curve have higher fitness than the middle • ...

16 Clues: Voazato • Moringa • Omron R6 • Anandrano • anaty vahona • marka makiazy • menaka vegetal • Voninkazo 1er mai • Voankazo Tropikaly • Anatin'ny tamotamo • Taranaky ny cactus • Fanafohezana tanàna • Voankazo be vitamina C • antsasaka voanantsindrana • Prof Fitness sinoa youtube • Huile essentielle Mandravasarotra

16 Clues: LSI • NuStep • AACVPR • CardiaLine • Final Answer • Pritikin ICR • Human Kinetics • GCE Healthcare • Moving Analytics • NimbleHeart, Inc. • The Intelligent Option • ScottCare & Chanl Health • Sharecare & Phas3 Health • Life Fitness Family of Brands • HealthCare International, Inc. • Boehringer Ingelheim Pharmaceuticals

11 Clues: Santa's Tip • Area 1 ship date • One of the Fitness Challenge prizes • Processing partner in central plains • The start date of the FITNESS CHALLENGE • Scientist - Service and Marker Assisted Breeding • keep away from heat sources like radiators and fireplaces • The day most people are likely to give up on New Year's resolutions • ...

39 Clues: reps, more weight) • reps, less weight) • I eat no animal foods • How hard you exercise • Balance and coordination • Ratio of fat to lean muscle • The body’s physical need for food • I'm a vegetarian who will eat fish • I'm a vegetarian who will eat eggs • The term meaning 'desire for food' • Contains all essential amino acids • Gradual increases in exercise overload • ...

14 Clues: A creatures habitat • The mass of a organism • The ability to survive and reproduce • The close relationship between 2 creatures • when a parasite uses its host to stay alive • How reproductively successful a creature is • when one creature consumes another to survive • The process of selection under human guidance • The process in which new species are generated • ...

18 Clues: uncle • lefty • aka TT • kurolhi • aka ziuni • munsif jr • proud mom • pimples out • in scotland • F&B manager • Mr.Flexible • black beauty • fitness trainer • current TT venue • Hoying ge fan eh • Reeko moosa ge part • first place to play TT • second place to play TT

18 Clues: arid • smooth • Feb.14th • beginning • affirmative • planet fitness • Horospoic fish • College mascot • swamp or marsh • Will's last name • return to sender • A beautiful woman • "not me but_____" • showing possession • dead person's wishes • mathematical science • showing strong emotion • the second letter in the alphabet

9 Clues: Ignite Visibility: Who runs and hosts your website? • Ardent Fitness: Where does Ardent Fitness sell fitness equipment? • Carolina PEO: PEO stands for Professional Employer _____________. • National Gym Supply: The website for National Gym Supply is www._______.com • Azuga: A picture paints a thousand words. This erases a thousand false ones. • ...

11 Clues: product of speed and strength • ability to change direction and speed • quality of bending easily without bending • ability to move body or body parts quickly • ability to stabilize body both in motion and standing still • percentages of fat, bone, water and muscle in the human body • maximum amount of force a muscle can exert against resistance • ...

11 Clues: The brain’s nerve cells. • These receive messages from neurons • This can last longer than medication • A key neurotransmitter to feel happy • The key activity in producing serotonin • What the brain can change in response to • Stage in which person is more subject to relapse • These send messages from neuron to different neurons • ...

11 Clues: is the ability to perform with strength at a rapid pace • the ability to move your body or parts of your body swiftly • the amount of force that a muscle can apply in a given contraction • the ability of the joints to move through their full range of motion • the ability to use the senses together with body parts during movement • ...

11 Clues: Ability to maintain equilibrium • Percentage of fat free mass and fat mass • Control of body parts moving in sequence • Maximal force that can be generated by a muscle • Ability to change direction rapidly and accurately • Rate of force production by a muscle (Force v velocity) • Rate of energy release by processes that depend on oxygen • ...

11 Clues: the first part of a workout • the third part of a workout • a way to improve flexibility • the second part of a workout • you can only ___ if you make your workouts harder • a type of exercise that increases range of motion • a cardiovascular endurance exercise involving water • working more often and more intense than usual for you • ...

11 Clues: a group of repetitions • stretching without movement • is a single time you perform the exercise • refers to any stretching that is performed with movement • activities that combine muscle contractions and repeated movements • a part that is added to something to enlarge or prolong it; a continuation. • ...

11 Clues: connect bone to bone • connect muscle to bone • the ability to use joints easily • what does the F stand for in the FITT principle? • what does the I stand for in the FITT principle? • the ability to use muscles over & over without tire • the amount of force muscles apply when they are being used • what do the 2 T's stand for in the FITT principle (no spaces) • ...

11 Clues: Eleven-a-side game • Deep contemplation • roller or ice activity • Dance-based fitness program • Israeli self-defense system • Chinese system of calisthenics • Sport that employs fists and feet • Hindu system of philosophy and exercise • Multidisciplinary strength-training program • One of the three sports/ disciplines in a triathlon • ...

11 Clues: Distance/time take, 3 types • Time Taken to respond to a stimulus • The production of strength and speed • The effective smooth flow of movements • The maximum force that can be generated • Adequate range of movement around the joints • The relative ratio of fat mass and fat free mass • Ability of the respiratory system to work effectively • ...

11 Clues: Distance/time take, 3 types • Time Taken to respond to a stimulus • The production of strength and speed • The effective smooth flow of movements • The maximum force that can be generated • Adequate range of movement around the joints • The relative ratio of fat mass and fat free mass • Ability of the respiratory system to work effectively • ...

11 Clues: certain type of exercise you choose • the number of times per week you exercise • the difficulty level of physical activity • the duration of a single workout in minutes or hours • ability to move your body or parts of your body swiftly • ability to use sense together with the body parts during movement • ...

11 Clues: The opposite of unhealthy • A type of fast running race • It pumps blood through your body • A drink that is important for our body • A sport where you need a ball and a hoop • A type of exercise where you move to music • You need to do this to stay healthy and fit • Stretching and bending exercises to keep fit • A healthy green vegetable often used in salads • ...

11 Clues: The ability of muscles to exert force. • The degree of movement around a joint. • The time it takes to initiate the first response to a stimulus. • The ability to change direction quickly with speed and balance. • The ability to sustain prolonged exercise with the use of oxygen. • The ability to get from one point to another as quickly as possible. • ...

11 Clues: increases range of motion • 5/10 mins of slow movement • Workouts using the FIIT Principle • 5/10 mins of gradually slowing down • Gradually make workout more challenging • 2/3 times per week. Intensity until fatigue • Working harder and more often to see results • What make sup your body. (Body fat and Muscle • Where you want your heart rate during a workout • ...

11 Clues: (with free air) • ( to keep muscle) • (without free air) • ( to build muscle) • (220 minus your age) • (see gains and improvements) • (how often you should workout) • (working more often and harder) • (how hard the workout should be) • (measures fat and muscle in your body) • (an intense workout that should be done around 3 times a week)

11 Clues: spa • qrcode • annual • uvfree • nolock • gatorade • cashless • teamcolor • water bed • dailywork • nonmember

10 Clues: 60-80 bpm • The R in R.I.C.E • where oxygen travels first • Keeps players safe during a game • Specific plans to meet your goals • Used to monitor heart rate during activities • The ability of an object to maintain its balance • Vigorous activity to build cardiovascular fitness • The amount of days you should be doing active aerobics • ...

11 Clues: Ability of muscles to apply force • Ability to move joints through a full range of motion • Ability to move your body or parts of your body swiftly • Ability of muscles to perform continuously without tiring • Amount of fat, muscle, water and bone your body is made up of • Ability to use the senses together with body parts during movement • ...

11 Clues: bioelectrical _________ analysis • a dynanometer is used to test this • equipment needed for skinfold testing • measurement for the illinois agility run • measuring what you say you are measuring • the data you get from testing at the start • units of measurement for the vertical jump • sit and _____ test for measuring flexibility • ...

11 Clues: rest time between exercises • The long metal bar used in weight lifting. • In strengthening activities, the number of times a weight is lifted. • a machine that allows users to walk, jog or run on the spot at varying speeds and inclines • prepare for physical exertion or a performance by exercising or practising gently beforehand. • ...

11 Clues: GOOOOOOl • winter walks • being strong • who made this • lives in the wild • beats in a minute • help you in school • run stop run turn run • what are you doing now • going in one way quickly • one leg what are you doing

11 Clues: Core muscles • How you live • The way you eat • How much you weigh • Having good health • Cardiovascular exercise • An activity to do in the water • A faster way to get to a place by feet • An arm exercise using your body weight • A team exercise EX. Baseball, Football • Something to do with a paddle in a boat like thing on the water

11 Clues: over exercising leads to • essential to dangerous sports • something you need to always follow • before an activity you should always • something you should never do in activity • something you should be aware of at all times • playing fair and respecting others shows good • replenishes the body before and after activity • something that prevents poor health complications • ...