nutrition Crossword Puzzles
Nutrition 2022-01-18
Across
- the process of breaking down food by mechanical and enzymatic action in the alimentary canal into substances that can be used by the body.
- It makes pancreatic juices, which contain enzymes that aid in digestion
- a simple sugar which is an important energy source in living organisms and is a component of many carbohydrates.
- The longest part of the large intestine
- the internal organ in which the major part of the digestion of food occurs,
- it is the organ the creates bile
- :the process of providing or obtaining the food necessary for health and growth.
- :any of a class of nitrogenous organic compounds
- :a special course of food to which one restricts oneself.
- :nutrients that give you energy
Down
- :is a type of carbohydrate that the body can't digest.
- :is a nutrient that is needed in small amounts to keep the body healthy.
- : any of a large group of organic compounds
- a compound of the sterol type found in most body tissues.
- it is the process of eliminating or expelling waste matter
- :the energy needed to raise the temperature of 1 gram of water through 1 °C.
- :a substance that provides nourishment essential for growth and the maintenance of life.
- The kidneys remove waste and extra water from the blood
- :any of a group of organic compounds which are essential for normal growth and nutrition
- watery liquid secreted into the mouth by glands
20 Clues: :nutrients that give you energy • it is the organ the creates bile • The longest part of the large intestine • : any of a large group of organic compounds • watery liquid secreted into the mouth by glands • :any of a class of nitrogenous organic compounds • :is a type of carbohydrate that the body can't digest. • The kidneys remove waste and extra water from the blood • ...
Nutrition 2022-01-12
Across
- The process of turning the food you eat into nutrients
- This produces insulin
- The main type of sugar in the blood
- The longest part of the largest intestine
- A muscular organ that digests food
- A large organ in the abdomen
- Food or nourishment
- They provide structure and support for cells
- Foods or drinks that are regularly consumed
- A type of nutrient that you get from your diet
Down
- A type of carbohydrate that our body can't digest
- There are 13 of these that are essential in our body
- A naturally occurring compound
- This is made by the liver
- The process of eliminating waste
- The amount of energy in an item
- Chemical compounds in food that are used by the body to function properly
- One pair of organs in the abdomen
- Substances our body's need to develop and function normally
- This keeps your mouth moist and comfortable
20 Clues: Food or nourishment • This produces insulin • This is made by the liver • A large organ in the abdomen • A naturally occurring compound • The amount of energy in an item • The process of eliminating waste • One pair of organs in the abdomen • A muscular organ that digests food • The main type of sugar in the blood • The longest part of the largest intestine • ...
nutrition 2018-03-19
Across
- It is an essential nutrient for human body. You can find this substance in meat, eggs, fish and some vegetables. Humans and animals need to eat it because it can help them grow and stay healthy.
- They are essential nutrients for human body. People’s organisms need a certain amount of those substance. You can find different kinds of them in variety of food and pills as well.
- it can anti rickets; we can get this from proper sunbathing
- It is an efficient antioxidant; we usually can find it in oranges
- something has no fixed form and can flow
- a kind of nutrient which can dissolves in water; is good for cell metabolism
- It is an essential trace element in human body. It is an important part of the hemoglobin. We can get this from eating pig livers.
- A guide made by Health Canada which recommends a healthy eating habit. If you follow the guide, you will get enough nutrition and reduce the risk of diseases.
- something usually uses to strengthen a person's skeleton
- exist in most vegetable oil; mostly has no effect on the level of cholesterol in the blood; sometimes can be the alternative of saturated fat
- They are a type of food that can replace other food because they contain similar nutrients.
- something that makes object work.
Down
- a group of un-saturated nutrient; is especially good for immune system and vision
- a process that explain the interaction of the nutrients and other substances in food
- They are substances which can store energy. You can find those substances in animal livers
- a kind of chemical element which is needed by the human body and is the most common dissolved elements in the oceans
- They are substances which can provide energy for people. They are consisted of carbon, hydrogen, oxygen atoms. You can find those substances in sugar and bread.
- A chemical change that change food into energy in a living organism
- they are units which are used to measure food’s energy value.
- a naturally occurring chemical compound which is needed by human body
- a kind of fat that cannot dissolve more of the same substance
- an individual part of a meal
- one kind of un-saturated fat; is bad for health; has small quantity in natural fat; widely produced in baked food, frying food and snacks
- It is a part of food which can promote digestion. It is mainly contained in vegetables and cereals.
24 Clues: an individual part of a meal • something that makes object work. • something has no fixed form and can flow • something usually uses to strengthen a person's skeleton • it can anti rickets; we can get this from proper sunbathing • they are units which are used to measure food’s energy value. • a kind of fat that cannot dissolve more of the same substance • ...
Nutrition 2018-03-20
Across
- The recommended number of portions of fruit and vegetables per day
- This vitamin helps to maintain healthy eyesight
- This is needed for growth and repair
- This word completed the title of the food group, lean meat and .....
- Your body needs these to grow and be healthy
- This group of fruits provide a good source of vitamin c
- Too much fat can make this unhealthy
- Fish is an excellent source of this
- This is needed to carry blood around the body
Down
- The main source of this in sunlight
- This nutrient gives us energy
- This helps your body to digest food
- This nutrient keeps us warm
- The mineral which helps to build strong bones and teeth
- One of the sources of protein and fat
- Almost every bodily function needs this to work
- A source on non-dairy protein
- A type of oily fish
- Lollies and cakes are high in this
- A type of starchy food
20 Clues: A type of oily fish • A type of starchy food • This nutrient keeps us warm • This nutrient gives us energy • A source on non-dairy protein • Lollies and cakes are high in this • The main source of this in sunlight • This helps your body to digest food • Fish is an excellent source of this • This is needed for growth and repair • Too much fat can make this unhealthy • ...
Nutrition 2018-02-15
Across
- how quickly or slowly the body digests a food
- Rapid rises and drops in blood glucose levels
- More energy IN than OUT over time
- empty calories
- the simplest sugar bodies are designed to run on
- your body needs in smaller quantities
- exclude meats and include dairy and egg
- a blood-sugar regulating hormone
- increases the volume of a food product
- proteins that weaken or destroy foreign
Down
- adding vitamins and minerals to refined grains
- is found in the cell walls of plants
- molecules of 2 simple sugars linked together
- simple carbs
- body cant make these amino acids
- Calorie needs each day depend on
- Contains all the essential amino acids
- I like being......
- premium gasoline for your body
- an emulsifying agent
- avoids eating or using all animal products
21 Clues: simple carbs • empty calories • I like being...... • an emulsifying agent • premium gasoline for your body • body cant make these amino acids • Calorie needs each day depend on • a blood-sugar regulating hormone • More energy IN than OUT over time • is found in the cell walls of plants • your body needs in smaller quantities • Contains all the essential amino acids • ...
Nutrition 2017-11-27
Across
- You must consume enough nutrients to be _____ .
- A substance that can help us to let waste removed from our body.
- A specialist in the study of diet and nutrition.
- A type of mineral that can be found in milk.
- Iron is a type of _____ .
- The act of nourishing.
- A state of poor nutrition.
- You can find _____ in meat or fish.
- An essential structural component that can provide energy for living things.
- The organic process that can turn food into substance that can be absorbed into the body.
- A substance that can provide essential needs of life.
Down
- A plant or a part of a plant that can be used as food.
- The act of restricting your intake of food.
- The organic process that are necessary for life.
- The product of a tree that can be used as food.
- A main type of mineral.
- A specialist in the study of nutrition.
- A source of materials to nourish the body.
- A liquid that is the essential of life.
- Products made of milk.
20 Clues: The act of nourishing. • Products made of milk. • A main type of mineral. • Iron is a type of _____ . • A state of poor nutrition. • You can find _____ in meat or fish. • A specialist in the study of nutrition. • A liquid that is the essential of life. • A source of materials to nourish the body. • The act of restricting your intake of food. • ...
nutrition 2017-05-21
Across
- acids: "building blocks" of proteins
- carbs: as close to natural state as possible and unrefined
- and trans fats: they are bad fats
- a person who eats no meat
- more than 10% over the weight that best suits your height and body frame
- required by the body in small amounts
- a sugar the major carbohydrate in blood which is used by cells for energy
- refraining from eating all or certain foods
- protein: missing at least 1 amino acid
- a process of replacing water in the body
Down
- carbs: simple sugars and refined complex carbs stripped of nutrients
- provide energy (fuel) for the body
- nervosa: a life threatening eating disorder in which a person refuses to eat normally or to retain food in the body
- having nutrients usually vitamins and minerals added to a food to replace those lost during processing
- and polyunsaturated: they are good fats
- calories: solid fats or sugars
- nutrients that assist many of the chemical reactions in the body
- measure of energy in food
- keeps weight off(feel fuller longer)
- density: the proportion of nutrients in a food compared to the number of calories
20 Clues: a person who eats no meat • measure of energy in food • calories: solid fats or sugars • and trans fats: they are bad fats • provide energy (fuel) for the body • acids: "building blocks" of proteins • keeps weight off(feel fuller longer) • required by the body in small amounts • protein: missing at least 1 amino acid • and polyunsaturated: they are good fats • ...
Nutrition 2017-11-01
Across
- the building block of proteins
- an animal starch stored in the liver and muscles
- an essential nutrient; sugar,starches,and dietary fiber
- a fat with no carbon-carbon double bonds
- a substance that can lessen the breakdown of food or body constituents by free radicals
- blood fat that helps transports cholesterol
- a fat with one carbon-carbon double bond
- these are needed proteins,fats,carbohydrates,vitamins,mineral,and water
- a measure of energy content in food
Down
- polyunsaturated fatty acids in fish oil
- a type of unsaturated fatty acid
- a fat containing 2 or more carbon-carbon double bond
- blood fat that transports cholesterol
- vegetables like pes and beans with high fiber
- a waxy substance in blood and cells
- the science of food and how the body uses it in health and disease
- an essential nutrients; compound made with amino acids
- a process by which hydrogen’s are add to unsaturated fats
- a simple sugar that is the body’s basic fuel
- the process of breaking down food
20 Clues: the building block of proteins • a type of unsaturated fatty acid • the process of breaking down food • a waxy substance in blood and cells • a measure of energy content in food • blood fat that transports cholesterol • polyunsaturated fatty acids in fish oil • a fat with no carbon-carbon double bonds • a fat with one carbon-carbon double bond • ...
nutrition 2018-09-12
Across
- self-starvation & over exercise
- lack of calcium
- includes vitamins A,D,E,K
- lack of iron cause this
- substances in food that your body needs to grow, repair itself, and suppply you with energy
- substances from the environment that body can't make
- muscle,organs,skin,hair
- helps with many vital body processes
- poisonous substance
Down
- a person who eats vegetables, eggs, and dairy products but who does not eat meat.
- Metabolic Rate females need 2000 calories a day
- binge on food and purge food out
- do not eat meat, fish, and poultry
- the ratio of height and weight
- boost energy immediate
- type of dietary supplement that contains herbs plant
- proteins are made of long chains of substances called
- indigestible complex carbohydrate, found in tough part of fruits
- helps body growth and gives energy
- bad fats, solid at room temperature
20 Clues: lack of calcium • poisonous substance • boost energy immediate • lack of iron cause this • muscle,organs,skin,hair • includes vitamins A,D,E,K • the ratio of height and weight • self-starvation & over exercise • binge on food and purge food out • do not eat meat, fish, and poultry • helps body growth and gives energy • bad fats, solid at room temperature • ...
Nutrition 2018-07-16
Across
- Sometimes known as “blood sugar”
- Providing all of the essential nutrients, fiber, and energy in amounts sufficient to maintain health
- Physically inactive
- Sudden tissue death caused by blockages of vessels that feed the heart
- the physiological drive for food
- Food is broken down into absorbable units
- Found in meat, poultry, fish, eggs, milk, nuts, and seeds
- A form of carbohydrate found in plant foods that is not digested by the human digestive enzymes
- Chemical substances obtained from food and used in the body
- Providing foods of a number of types in proportion to each other
- The body’s ability to recognize and eliminate foreign invaders, such as bacteria
Down
- units by which energy is measured
- Condition caused by excess or deficient food energy or nutrient intake, or by an imbalance of nutrients
- Higher than normal blood pressure
- Providing enough—but not too much—of a substance
- The addition to a food of nutrients that were lost during processing
- Eating a wide selection of foods within and among the major food groups
- Organic, essential nutrients required in small amounts by the body for health
- The characteristics that enable to body to perform physical activity
- Altered glucose regulation and utilization
20 Clues: Physically inactive • Sometimes known as “blood sugar” • the physiological drive for food • units by which energy is measured • Higher than normal blood pressure • Food is broken down into absorbable units • Altered glucose regulation and utilization • Providing enough—but not too much—of a substance • Found in meat, poultry, fish, eggs, milk, nuts, and seeds • ...
Nutrition 2018-10-23
Across
- _________, starch, and fiber are the three types of carbohydrates.
- A condition in which the body takes in too much of some nutrients or too many calories.
- Substances added to food products to extend shelf life, improve flavor, and provide other desired changes.
- Food ______________ is a condition in which a person cannot properly digest a certain type of food.
- The recommended amounts of nutrients that a person should consume each day.
- The C in DECIDE stands for ______________ the consequences.
- _________________ foods are relatively low calorie food that provides vitamins, minerals, and other healthful substances.
- Chemical substances that give your body what it needs to grow and function properly.
- A nutrient and major source of energy for the body.
- Food ____________ is an immune response in which the body reacts to a certain type of food as though the food were a harmful substance.
- A condition in which bones are fragile and may break easily.
- Water is important in maintaining normal body ______________.
- A type of carbohydrate that is the preferred source of energy for the brain and central nervous system.
- Inorganic elements found in soil and water; ingested by the body after being absorbed into plants.
- A complex carbohydrate that the body is unable to digest.
- A type of fat found primarily in animal-based foods that is solid at room temperature.
Down
- Acronym for food additives that have been studied and are considered harmless by the government.
- ______________ illnesses are illnesses that are transmitted by foods. Also called food poisoning.
- A stored version of glucose located in the muscles and liver.
- One of the factors that can influence a person’s calorie needs.
- A type of food that is produced without pesticides, bioengineering, or high energy radiation.
- A government agency that regulates medications, biological products, medical devices, food supply, cosmetics, and radiation emitting products.
- The rate at which the body uses energy.
- ________________ foods provide calories, but supply few (if any) nutrients to a person's diet.
- A type of fat that is liquid at room temperature and is found in plant based foods.
- Illustrates the recommended proportions of the different food groups that people should eat each day.
- A type of nutrient composed of fatty acids, that is a valuable source of energy, especially for muscles.
- Foodborne ________________ are illnesses caused by a bacterium, virus, or parasite that has contaminated a food.
- A unit of measurement for energy provided by food.
- A nutrient the body uses to build and maintain all types of cells and tissues.
- Ingredients in food on the nutrition label are listed by ______________.
- A protein found in wheat, rye, oats, and barley.
- Organic substances derived from plants or animals, which are necessary for normal growth and development.
- A condition causing weakness, tiredness, and headaches which occurs when people do not take in enough iron.
34 Clues: The rate at which the body uses energy. • A protein found in wheat, rye, oats, and barley. • A unit of measurement for energy provided by food. • A nutrient and major source of energy for the body. • A complex carbohydrate that the body is unable to digest. • The C in DECIDE stands for ______________ the consequences. • ...
Nutrition 2012-11-15
Across
- investment of bone, consisting of a dense, fibrous outer layer, to which muscles attach, and a more delicate, inner layer capable of forming bone.
- sarcoma-a malignant tumor of the bone.
- canal-a microscopic channel in bone, through which a blood vessel runs.
- most common form of arthritis.
- cell of osseous tissue within the bone matrix; a bone cell.
- development of fibrous connective tissue.
- abnormally large amount of calcium in the blood.
- fracture-an incomplete fracture of a long bone, in which one side is broken and the other side is still intact.
- of the large multinuclear cells in growing bone concerned with the absorption of osseous tissue, as in the formation of canals.
- bone-forming cell.
- breaking of a bone, cartilage, or the like, or the resulting condition.
Down
- inflammation of the bone and bone marrow, usually caused by bacterial infection.
- of childhood, characterized by softening of the bones as a result of inadequate intake of vitamin D.
- part resembling a small beam or crossbar.
- sudden removal of soil by change in a river's course or by a flood, from the land of one owner to that of another.
- of the parathyroid gland.
- disease-A chronic disease of the elderly characterized by alteration of bone tissue.
- zone of growth between the epiphysis and diaphysis during development of a bone.
- Anatomy-of, pertaining to, resembling, or consisting of cortex.
- small canal or tubular passage, as in bone.
- of the structures composing the skeleton of a vertebrate.
- plate-The area between the epiphysis and the diaphysis within which bone growth occurs.
- disorder in which the bones become increasingly brittle.
- canal-Any of the various canals in bone that transmit blood vessels from the periosteum into the bone.
- thin plate, scale, membrane, or layer, as of bone, tissue, or cell walls.
25 Clues: bone-forming cell. • of the parathyroid gland. • most common form of arthritis. • sarcoma-a malignant tumor of the bone. • part resembling a small beam or crossbar. • development of fibrous connective tissue. • small canal or tubular passage, as in bone. • abnormally large amount of calcium in the blood. • disorder in which the bones become increasingly brittle. • ...
Nutrition 2013-04-15
Across
- Nutrient fortified in salt
- A word that describes vitamin’s ability to dissolve (either in fat or water)
- Nutrient that works with calcium to harden bones
- Vitamin A’s main function is to maintain this
- The main sugar found in the body
- A lack of fibre can result in this uncomfortable illness
- These fats are liquid at room temperature
- A type of carbohydrate that passes through the body largely undigested
- This acid is the building blocks from which protein is made
- Nutrient deliberately introduced to our tap water
- A compound that protects other compounds from oxygen
- Iodine assists in the formation of this hormone
- A lack of a nutrient is known as this
- A main source for Vitamin D
- One of Vitamin B12's main functions is to maintain this system
- Vitamin A is found in red, orange and yellow vegetables, such as this
- All reactions in the body take place in this substance
Down
- Vitamin C assists in the production of this
- Vitamins such as folate and B12 are essential for DNA replication, known as this
- Oil which goes through this process become trans fats
- Beans are a vegetarian source for this nutrient
- Units of energy in food
- The main nutrient that provides energy to the body
- The 'good' type of cholesterol
- Without enough iodine, an individual may develop this ugly deformity
- The type of fat that comes mainly from meat
- Iron forms this, which carries oxygen in the blood
- A good fat usually found in salmon and other fatty fish
- Sodium plays a key role in regulating the body’s balance of this
- Another name for salt
- Another name for fats
- Nutrient that helps to prevent the development of spina bifida in a foetus
32 Clues: Another name for salt • Another name for fats • Units of energy in food • Nutrient fortified in salt • A main source for Vitamin D • The 'good' type of cholesterol • The main sugar found in the body • A lack of a nutrient is known as this • These fats are liquid at room temperature • Vitamin C assists in the production of this • The type of fat that comes mainly from meat • ...
Nutrition 2013-11-22
Across
- Soluble Vitamins A,D,E,K
- Do not feed kittens __ milk
- Protein,Fat,Carbohydrates are__nutrients
- Cats are what?
- Feline Idiopathic Cystitis
- The __is made up of 60% water
- First milk produced by mothers
- Animal needs to be 15-20% body weight to be __
- Most important Nutrient
- Provides nourishment for growth &maintance of life
Down
- Dogs are what
- Cats need__ in there diet
- Diet which decreases digestibility
- __ Dilation-Volvulus (GDV)
- Mainly to supply Energy
- Can be found in oils
- Body __ Score
- BCS:4
- Feline Lower __ Tract Disease
- Cats need increased __ compared to dogs
20 Clues: BCS:4 • Dogs are what • Body __ Score • Cats are what? • Can be found in oils • Mainly to supply Energy • Most important Nutrient • Soluble Vitamins A,D,E,K • Cats need__ in there diet • __ Dilation-Volvulus (GDV) • Feline Idiopathic Cystitis • Do not feed kittens __ milk • The __is made up of 60% water • Feline Lower __ Tract Disease • First milk produced by mothers • ...
NUTRITION 2014-02-11
Across
- Any plant whose fruit, seeds, roots, tubers, bulbs, stems, leaves, or flower parts are used as food, as the tomato, bean, beet, potato, onion, asparagus, spinach, or cauliflower.
- A particular selection of food, especially as designed or prescribed to improve a person's physical condition or to prevent or treat a disease.
- A quantity of food capable of producing such an amount of energy.
- An essential or distinctive characteristic, property, or attribute: the chemical qualities of juice.
- Something that preserves or tends to preserve.
- Of or being natural or unprocessed grain containing the germ and bran.
- Any of numerous, highly varied organic molecules constituting a large portion of the mass of every life form and necessary in the diet of all animals.
- To feed and protect.
- Such a plant when valued for its medicinal properties, flavor, scent, or the like.
Down
- An exact or specified amount or measure.
- A store selling foods already prepared or requiring little preparation for serving, as cooked meats, cheese, salads, and the like.
- Any of a group of organic substances essential in small quantities to normal metabolism, found in minute amounts in natural foodstuffs or sometimes produced synthetically.
- A small, hard seed, especially the seed of a food plant such as wheat, corn, rye, oats, rice, or millet.
- An amount of food served for one person; serving; helping.
- A person who does not eat or does not believe in eating meat, fish, fowl, or, in some cases, any food derived from animals, as eggs or cheese, but subsists on vegetables, fruits, nuts, grain, etc.
- A vegetarian who omits all animal products from the diet.
- A transparent, odorless, tasteless liquid, a compound of hydrogen and oxygen.
- Noting or pertaining to a class of chemical compounds that formerly comprised only those existing in or derived from plants or animals, but that now includes all other compounds of carbon.
- Something that enters as an element into a mixture.
- The general condition of the body or mind with reference to soundness and vigor.
20 Clues: To feed and protect. • An exact or specified amount or measure. • Something that preserves or tends to preserve. • Something that enters as an element into a mixture. • A vegetarian who omits all animal products from the diet. • An amount of food served for one person; serving; helping. • A quantity of food capable of producing such an amount of energy. • ...
Nutrition 2015-02-23
Across
- helps prevent spina bifids
- strong bones and teeth
- help decrease cholesterol
- keeps bowel regular
- essential for eye sight
- most harmful fats
- helps form haemoglobin
- meat/poultry
- a fibre, one of 6 basic nutrients
- assists in blood clotting
- essential for growth
- helps from bones and teeth
Down
- maintains cell membranes
- helps lower cholesterol
- best to consume in small amounts
- grains, legumes and nuts
- our bodies have 70% of it
- slowly digested and absorbed
- absorbed quickly into the bloodstream
- healthy gums, teeth, bones
- growth, maintenance and repair of our body cells
- provide a concentrated energy of energy
- GI
- minerals needed in large amounts
- not digested
- controls nerve impulses
- healthy skin and eyes
- needed in very small amounts
- correct heart and nervous functions
29 Clues: GI • meat/poultry • not digested • most harmful fats • keeps bowel regular • essential for growth • healthy skin and eyes • strong bones and teeth • helps form haemoglobin • helps lower cholesterol • essential for eye sight • controls nerve impulses • maintains cell membranes • grains, legumes and nuts • our bodies have 70% of it • help decrease cholesterol • assists in blood clotting • ...
Nutrition 2014-10-09
Across
- ____________ is the ability to bend the joints through the full range of motion
- F=Frequency, I=Intensity, T=Time, T=type is the _______ formula.
- Plentiful food, junk food widely available, and people not as physical active as they should be are all reasons for what?
- ___________ ___________ the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity
- Include ________ exercise to improve cardio-respiratory endurance and body composition
- ________ ___________ is any bodily movement produced by skeletal muscles that results in energy expenditure.
- ______________ include sugars, starches, and fiber.
- ________ is an eating disorder, which a person binges and purges.
- ___________ ___________ the ability to perform physical activity and to meet the demands of daily living while being energetic and alert
- __________ is the metabolic disorder regarding little or no insulin production.
- Include ________ ____________ exercises to develop flexibility
- ___________ ___________ the maximum amount of force a muscle can produce in one effort
- ___________ __________ is an abnormal response of the immune system to food and could result in a medical emergency.
- A _________ is a unit of energy produced by food and used by the body.
Down
- An ___________ ___________ is a mental disorder in which a person has a compelling need to starve, binge, or binge and purge.
- ___________ are substances that help with body processes, growth, repair of cells, and provides energy.
- A ___ is a nutrient that provides energy and helps the body store and use vitamins.
- ___________ ___________ is the ability of the muscles to perform without fatigue
- A ___________ is a nutrient needed for growth and repair.
- ___________ ___________ an eating disorder in which a person cannot control eating and eats excessive amounts.
- A _________ is a nutrient that helps the body use carbohydrates, proteins, and fats.
- _________ __________ are guidelines to follow to obtain maximum fitness benefits and reduce the risks of injuries or illnesses
- ___________ ___________ is an eating disorder involving self-starvation and being 15% or more below desirable weight.
- Include __________ exercises to develop muscular strength and endurance
- _________ is planned, structured, and repetitive bodily movements done to improve the components of physical fitness
- A _________ is a nutrient that regulates many chemical reactions.
26 Clues: ______________ include sugars, starches, and fiber. • A ___________ is a nutrient needed for growth and repair. • Include ________ ____________ exercises to develop flexibility • F=Frequency, I=Intensity, T=Time, T=type is the _______ formula. • ________ is an eating disorder, which a person binges and purges. • ...
Nutrition 2014-03-06
Across
- Toxicity: can cause constipation, increased risk of kidney stone formation, interference with absorption of other minerals
- Response: refers to how fast and how high blood sugar levels rise after a meal
- Complex carb foods boost the brains level of mood enhancing chemical called _________.
- the absorption of nutrients from food
- Disorder: a psychiatric condition that is characterized by severe disturbances in body weight and eating behaviours.
- chemicals that bind with free radicals making them inactive
- important molecule for the nervous system and the production of lactose
- compounds that are partly dissociate in water to form ions such as the potassium ion and chloride ion
- seen in adults, have soft and weak bones that have a lower mineral content
- helps maintain a healthy lifestyle when performed 30-60 mins/day
- foods that offer the most nutrients per calorie are ________ (non starchy)
- found in animal foods such as poultry, meat and fish
- Helpful to prevent and correct hypertension ( ex: bananas, oranges, milk, radish etc)
- the condition of excess acid in the blood, indicated by a below normal pH
Down
- Energy Malnutrition: Over 500 billion children face imminent starvation and experience this condition.
- Dieting:_______ ________ is the consistent and successful restriction of energy intake to maintain average or below average body weight.
- body weight more than 20% above the ideal weight for a given individual.
- important in energy storage in muscle tissue
- oxygenated holding protein of the muscles
- results in pallor, cyanosis, tachypnea, irregular pulse, confusion, etc
- Each gram of fat provides _______ kcal of energy
- a dietary factor -caused by foods high in saturated and trans fat
- prevent rapid rise in blood glucose levels and consequent rapid rise in insulin levels
- a small molecule that works with an enzyme
- DRI for adults 19-50 1500 mg/day
- Carotene: a precursor of vitamin A
- Disease: a genetic disorder characterized by a total intolerance for gluten
27 Clues: DRI for adults 19-50 1500 mg/day • Carotene: a precursor of vitamin A • the absorption of nutrients from food • oxygenated holding protein of the muscles • a small molecule that works with an enzyme • important in energy storage in muscle tissue • Each gram of fat provides _______ kcal of energy • found in animal foods such as poultry, meat and fish • ...
Nutrition 2016-05-04
Across
- Is the colorless fluid part of blood that fat globules are suspended in
- Wholesome and is benefical to the human
- Responsible for transerfing oxygen in blood of vertebrates
- A white substance that exist in large amounts in food such like potatoes
- A natural oily substance that usually builds up around organs
- Filter out waste from the blood and regulate fluid balances
- A chemical element with required amounts for the normal growth and development of living organisms
- Organic compounds that are helpful in many different functions of the body
- Parts of food that organisms use to live and survive
Down
- Simple carbohydrate
- The measure of heat needed to raise a gram of water
- Long chains of amino acids and especially impostant in the building of muscle and tissues
- Can indicate that the product has a third less calories
- Are the sugars and starches found in food
- Important electrolyt that helps in the nevous system
- Most plentiful nutrient found in the body ( found in teeth and bones)
- Coming from living matter that is natural and wihout harsh chemicals
- Basis of fluids for all living organisms
- Is new and not used
- A natural way to recieve vitamins such as vitamin D through the sun
20 Clues: Simple carbohydrate • Is new and not used • Wholesome and is benefical to the human • Basis of fluids for all living organisms • Are the sugars and starches found in food • The measure of heat needed to raise a gram of water • Important electrolyt that helps in the nevous system • Parts of food that organisms use to live and survive • ...
Nutrition 2016-02-09
Across
- A disease in which abnormal cells grow out of control.
- Units by which energy is measured
- The physiological drive and want for food
- A substance that reacts with free radicals to protect other substances from harmful effects of the free radicals.
- The USDA’s new food guidance system based on the Dietary Guidelines for Americans.(MyPlate replaced MyPyramid.)
- The practice of eating a diet consisting entirely or largely of plant foods
- An eating disorder characterized by the person refusing to maintain a minimal normal body weight and an intense fear of weight gain that leads to self-starvation.
- Essential nutrient for transporting vitamins, cushioning and secondary energy source
- An eating disorder that involves uncontrollable eating of huge amounts of food followed by an inappropriate behavior to prevent weight gain.
- The proportion of lean body tissue to fat tissue in the body
- A food produced without the use of synthetic fertilizers, pesticides, antibiotics, herbicides, or growth hormones.
- apple, oranges, and bananas fit into this group
- An inorganic element needed in small amounts as a nutrient to perform various functions in the body.
Down
- Food is broken down into absorbable units
- A state in which the body contains a lower than normal amount of body fluids
- The death of heart tissue caused by blockage of an artery carrying nutrients and oxygen to that tissue.
- Hardened and narrowed arteries caused by plaque deposits.
- Found in meat, poultry, fish, eggs, milk, nuts, and seeds
- Most important meal of the day
- One of the building blocks of protein molecules.
- One of the six classes of nutrients that includes sugars, starches, and fibers. The body’s main source of energy.
- An eating disorder that involves repeatedly eating very large amounts of food without a follow-up behavior to prevent weight gain
- An organic compound needed in tiny amounts as a nutrient to regulate body processes.
- A condition in which bones become porous and fragile due to a loss of minerals such as calcium
- Describes an adult with a body mass index of 30 or more.
25 Clues: Most important meal of the day • Units by which energy is measured • Food is broken down into absorbable units • The physiological drive and want for food • apple, oranges, and bananas fit into this group • One of the building blocks of protein molecules. • A disease in which abnormal cells grow out of control. • Describes an adult with a body mass index of 30 or more. • ...
Nutrition 2023-10-19
Across
- To beat quickly and vigorously to incorporate air into a mixture.
- To cut something such as almonds, into very thin strips.
- To dip a food briefly in boiling water and then in cold water to finish the cooking process.
- to beat ingredients, such as shortening and sugar.
- To coat a food with a liquid that forms a glossy finish.
- Often applies to food that is cooking by using a spoon or wire whisk to mix.
- To smash food into crumbs, powder, or paste.
- To mix ingredients such as salad greens and dressing.
- To put small pieces of food, such as butter, on the surface of another food.
- Combining two or more ingredients
- To lightly sprinkle a food with flour or sugar.
- To pour liquid over a food as it cooks usually using a baster or spoon.
- To divide food into four equal pieces.
- To make straight shallow cuts with a slicing knife on the surface of usually meat.
- The weight of the container that is holding the product being weighed
- Used to gently mix a light, fluffy mixture into a heavier one.
Down
- To grind or mash fruits or vegetables until they are smooth.
- To cut off a very thin layer with a paring knife or a peeler.
- To mix thoroughly and add air in foods.
- To crush food into a smooth mixture with a masher or beater.
- To use a grinder to break up food into coarse, medium, or fine particles.
- To coat food heavily with flour, breadcrumbs, or cornmeal.
- Cutting off how much butter or margarine you need based off a ¼- pound stick.
- To cut food into large, thin pieces using a slicing knife with a sawing motion.
- Using something sharp to reduce the size
- To break or tear off small layers of food, often cooked fish, with a fork.
- To use a pastry brush to coat a food with liquid.
- To cut food into small pieces with kitchen shears.
- To coat a food with 3 or more layers. Flour, milk or beaten eggs, then seasoned crumbs or cornmeal.
- applying a liquid or powder to the surface of food
30 Clues: Combining two or more ingredients • To divide food into four equal pieces. • To mix thoroughly and add air in foods. • Using something sharp to reduce the size • To smash food into crumbs, powder, or paste. • To lightly sprinkle a food with flour or sugar. • To use a pastry brush to coat a food with liquid. • to beat ingredients, such as shortening and sugar. • ...
nutrition 2023-11-15
Across
- vitamins that disolve
- not stored in the body
- level of protien
- final step in cellular respiration
- food choices can be infulenced by lifestyle
- citric acid cycle series of chemical reaction
- green leafy veggies
- spinich and red meat
- main source of energy
- phycological need for food
- basic energy expenditive
- vitamins a,d,c and minerals like calcium and iron and cruicial for growth and development
- leafy greens and beans
- disaccride known as table sugar
- dietary guidelines
- sense aided by vitamins
- choices are mainly based on nutritional needs
- build up in wal of arteries
- eat more carrots
- process that allows cells to get energy from glucose in the absense of oxygen
- our body cant make this on its own
- fat soulable vitamins
- total energy expenditure
- meat and dairy products
- sugar found in milk
- food nutrition service
- bloodstream
Down
- level of iron
- food choices are influenced by growth
- first step in breaking down glucose to extract energy
- calcium, iron, vitamin d
- guidelines
- damage or impairment of the kidneys
- range of condition
- how body regulates
- those that your body can produce on its own
- remove excess cholesterol
- fat like substance found in bodu
- disaccaride found in fermented grain products
- get more sunlight
- food choices are influenced by growth
- oranges and strawberrys
- physical needs for food
- subtances our body needs to grow and develop
44 Clues: guidelines • bloodstream • level of iron • level of protien • eat more carrots • get more sunlight • range of condition • how body regulates • dietary guidelines • green leafy veggies • sugar found in milk • spinich and red meat • vitamins that disolve • main source of energy • fat soulable vitamins • not stored in the body • leafy greens and beans • food nutrition service • sense aided by vitamins • ...
Nutrition 2024-02-10
Across
- The ability of foods to maintain life & do work in the body.
- Extreme excess of body fat.
- Essential (necessary) nutrient for bone production.
- A chemical substance found in food. Body uses for growth/health.
- Eating more food on a daily basis than the body requires.
- Eating large quantities of food over a short period.
- A condition caused by too much or not enough energy/nutrient intake.
- Main source of energy for brain and muscles (4 calories per gram).
- A complex carbohydrate.
- The measure of energy supplied by food (unit of measurement).
Down
- A nutrient used by the body to build and maintain tissue.
- Disease affecting heart & blood vessels.
- Fat stored in the body.
- How we think we look and how we think others see us.
- A nutrient found in food that gives us energy (9 calories per gram).
- The body's way of saying food is needed.
- An organism's chemical process producing energy/growth.
- A "sweet" carbohydrate.
- Nutrients needed by the body to promote growth & health.
- Cutting back on food eaten due to unhappiness with your body.
- Nutrients needed by your body in small amounts to maintain systems.
- Part of plant foods that helps food move through the digestive track.
- A "watery" fluid essential for life.
23 Clues: Fat stored in the body. • A "sweet" carbohydrate. • A complex carbohydrate. • Extreme excess of body fat. • A "watery" fluid essential for life. • Disease affecting heart & blood vessels. • The body's way of saying food is needed. • Essential (necessary) nutrient for bone production. • How we think we look and how we think others see us. • ...
Nutrition 2022-06-16
Across
- Petit grain blanc de la famille de féculent
- Important lorsque l'on mange
- A base de lait, consommé avant le dessert
- Peut-être à la menthe et se boit très chaud
- Sert à assaisonner, présent dans la mer
- utile lors de la journée
- Etat que l'on veut tous garder
- On peut en faire du thé
- Tomate, courgette sont de cette famille
- C'est un fruit et une couleur
- Se joue avec une balle et une raquette
- Permet de nous hydrater
- Ingrédient principal du couscous
- Plat originaire du Maghreb
- Quand on a chaud ou que l'on fait du sport
- Le thon et le saumon en sont
Down
- S'occuper des plantes dans le jardin
- Les fruits et légumes en sont remplis
- On la mange avant le plat
- Très utile au tennis et au badminton
- Riz, des pâtes et des pommes de terre
- Activité de détente qui permet de s'étirer
- Blanche ou rouge, provient des animaux
- Réaliser avant et après une activité physique
- On le mange grâce aux poules
- Le football et la natation en sont
- Il est jaune et acide
- 4 dans la journée, il ne faut pas le sauter
- En mouvement lorsque l'on se déplace
29 Clues: Il est jaune et acide • On peut en faire du thé • Permet de nous hydrater • utile lors de la journée • On la mange avant le plat • Plat originaire du Maghreb • Important lorsque l'on mange • On le mange grâce aux poules • Le thon et le saumon en sont • C'est un fruit et une couleur • Etat que l'on veut tous garder • Ingrédient principal du couscous • ...
Nutrition 2022-07-06
Across
- a micronutrient that we can get from red meat and leafy greens
- a micronutrient that we get from dairy foods
- is a measure of energy
- the main source of energy for our body
- the chemical symbol for sodium (salt)
- a disease due to a lack of vitamin D
- the category of nutrients that contain minerals and vitamins
- a nutrient that we get from eating citrus fruit
- a hormone produced by the pancreas that reduces blood sugar levels
- a food that can lead to high blood sugar levels
- a diet that contains no animal products
Down
- the most important meal of the day
- a nutrient that we get from the sun
- vitamins and ________ make up our micronutrients
- a diet that does not include any meat
- a macronutrient that the body uses to develop muscles
- sugar is converted to this in the body
- a diet that make our body use fat as its energy source
- a disease due to lack of vitamin C
- the kinds of food that a person eats
- A nutrient that the body needs in small amounts to function and stay healthy
- type 1 and type 2 can occur when there is too much sugar in the blood
- a macronutrient that is contains lots of energy
23 Clues: is a measure of energy • the most important meal of the day • a disease due to lack of vitamin C • a nutrient that we get from the sun • the kinds of food that a person eats • a disease due to a lack of vitamin D • a diet that does not include any meat • the chemical symbol for sodium (salt) • the main source of energy for our body • sugar is converted to this in the body • ...
Nutrition 2022-10-25
Across
- How we measure energy in food
- The chemical process by which the body breaks down substances and gets energy
- A high level of this can result in a heart attack
- Types of fat that are liquid at room temperature
- A food that has nutrients added back that were lost during processing
- Type of fat that is formed from a process called hydrogenation
- AKA salt
- Type of carbohydrate that is sugar and gets absorbed quickly
- A guide developed by the USDA for healthy eating
- Type of carbohydrate that is starch and absorbed slowly
- A substance found in food that keeps your body functioning
Down
- Type of sugar that follows the 5/20 rule
- These do not provide energy, but are still essential to good health
- A type of starch that cannot be digested. Used in digestive tract
- Groups that are used to separate dairy, protein, vegetables, etc.
- The body requires 17 of these daily
- A food that had nutrients added to it that might not have been in them in the first place
- The 6 main nutrients that include, fat, protein, etc.
- Made of amino acids
- Type of calorie that lacks most nutrients
- Dissolves vitamins, minerals, and other nutrients in your body
21 Clues: AKA salt • Made of amino acids • How we measure energy in food • The body requires 17 of these daily • Type of sugar that follows the 5/20 rule • Type of calorie that lacks most nutrients • Types of fat that are liquid at room temperature • A guide developed by the USDA for healthy eating • A high level of this can result in a heart attack • ...
nutrition 2023-03-29
Across
- deficiency of vitamin c
- caused by a lack of red blood cells in the body
- digestive disorders that occur due to hardening of the stool so that it is difficult to expel
- term to describe 2 types of malnutrition
- specialist staff in charge of providing education about the maintenance and management of nutrition and health nutrition
- neutralizes excess hydrogen ions, is temporary and does not eliminate
- occurs when the body lacks acid or excess base
- if someone is overweight
- disease caused by consuming excess sodium
Down
- bones become weak and brittle and can even break
- found in meat, one form of cholesterol
- Indonesian Nutritionist Association
- nutrients contained in rice
- a group of small molecular weight organic compounds that have a vital function in the metabolism of organisms and cannot be produced by the body
- good for digestion, many contained in vegetables
- nutrient deficiency
- nutritional content contained in eggs
- lack of energy or caloric intake of all forms of macronutrients
- condition of acute malnutrition that occurs due to lack of protein
- The nutritional content of milk is good for bones
20 Clues: nutrient deficiency • deficiency of vitamin c • if someone is overweight • nutrients contained in rice • Indonesian Nutritionist Association • nutritional content contained in eggs • found in meat, one form of cholesterol • term to describe 2 types of malnutrition • disease caused by consuming excess sodium • occurs when the body lacks acid or excess base • ...
Nutrition 2023-03-07
Across
- gas produced in the rumen
- site of protein digestion in sheep
- one chambered stomach
- site of fermentation in ruminants
- fatty acid essential for cats
- honeycombed textured area
- area of fermentation in non-ruminants
- site of fermentation in rabbits
- projections in the small intestine
- absorb fats in the small intestines
- three or more amino acids
- site of water reabsorption in monogastric animals
- protein rich rabbit faeces
- starch, glycogen and cellulose
- a source of protein
- emulsifies fats
- acts as a filter in cattle digestion
- caused by consuming and excess of Calories
Down
- acid found in the stomach
- building large molecules from small ones
- needed for blood, digestion and excretion
- substance broken down by bacteria
- simple sugars
- breaking down biomolecules
- bile is stored here
- teeth in the front of the mouth
- slippery surface or digestive organs
- tube between the mouth and stomach
- pancreatic enzymes enter here
- produces enzymes and insulin
- an essential amino acid for cats
31 Clues: simple sugars • emulsifies fats • bile is stored here • a source of protein • one chambered stomach • gas produced in the rumen • acid found in the stomach • honeycombed textured area • three or more amino acids • breaking down biomolecules • protein rich rabbit faeces • produces enzymes and insulin • fatty acid essential for cats • pancreatic enzymes enter here • ...
Nutrition 2024-03-19
Across
- This is a mineral naturally found in various foods.
- Fruits, Vegetables, Grains, Protein Foods, and Dairy are included in the five ____ groups.
- Nutrition is a significant part of ____.
- Having a lack of ____ leads to muscle contractions.
- Essentially, this provides the benefit from taking in food, the study of food, and how it functions in your body, - a substance that is found in food.
- An essential mineral that is needed by all tissues in the body, sometimes referred to as an electrolyte.
- Known as the chemical compounds that are found in food.
- These are made up of chemical 'building blocks' called amino acids.
- A recommended single portion of food.
- This is a mineral found in plants and animals and all living things - mainly meat, poultry, pork and other protein products.
- This is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels.
- A fat-soluble vitamin that comes in two forms - phylloquinone, menaquinones
- A chemical element of the alkali metal group
Down
- A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
- This is how much of a food you are served or how much you eat.
- This is a mineral in your body that strengthens muscles and bones, and allows your body to properly function.
- A condition in which the muscles around the stomach don't work properly.
- This is a sugar found in milk and milk products.
- A chemical element, also known as quicksilver.
- These are elements on the earth and in foods that our bodies need to develop and function normally.
- The strength and vitality required for sustained physical or mental activity.
- The organs that take in food and liquids and break them down into substances that the body can use for energy, growth, and tissue repair.
22 Clues: A recommended single portion of food. • Nutrition is a significant part of ____. • A chemical element of the alkali metal group • A chemical element, also known as quicksilver. • This is a sugar found in milk and milk products. • This is a mineral naturally found in various foods. • Having a lack of ____ leads to muscle contractions. • ...
Nutrition 2024-03-19
Across
- This is a mineral naturally found in various foods.
- Fruits, Vegetables, Grains, Protein Foods, and Dairy are included in the five ____ groups.
- Nutrition is a significant part of ____.
- Having a lack of ____ leads to muscle contractions.
- Essentially, this provides the benefit from taking in food, the study of food, and how it functions in your body, - a substance that is found in food.
- An essential mineral that is needed by all tissues in the body, sometimes referred to as an electrolyte.
- Known as the chemical compounds that are found in food.
- These are made up of chemical 'building blocks' called amino acids.
- A recommended single portion of food.
- This is a mineral found in plants and animals and all living things - mainly meat, poultry, pork and other protein products.
- This is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels.
- A fat-soluble vitamin that comes in two forms - phylloquinone, menaquinones
- A chemical element of the alkali metal group
Down
- A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
- This is how much of a food you are served or how much you eat.
- This is a mineral in your body that strengthens muscles and bones, and allows your body to properly function.
- A condition in which the muscles around the stomach don't work properly.
- This is a sugar found in milk and milk products.
- A chemical element, also known as quicksilver.
- These are elements on the earth and in foods that our bodies need to develop and function normally.
- The strength and vitality required for sustained physical or mental activity.
- The organs that take in food and liquids and break them down into substances that the body can use for energy, growth, and tissue repair.
22 Clues: A recommended single portion of food. • Nutrition is a significant part of ____. • A chemical element of the alkali metal group • A chemical element, also known as quicksilver. • This is a sugar found in milk and milk products. • This is a mineral naturally found in various foods. • Having a lack of ____ leads to muscle contractions. • ...
Nutrition 2024-05-02
Across
- the process your body uses to get or make energy from the food you eat.
- substances that speed up chemical reactions in the body.
- a type of fat that is created when liquid oils are changed into solid fats, like shortening and some margarines. It makes them last longer without going bad. It may also be found in crackers, cookies, and snack foods. Foods with this type of fat can raise your LDL (bad) cholesterol and lowers your HDL (good) cholesterol.
- It helps with the function of nerves and muscles. It also helps to keep the right balance of fluids in your body.
- a type of fat that is liquid at room temperature.
- chemical compounds in food that are used by the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals.
- also known as “good” cholesterol.
- a condition that happens when you do not take in enough liquids to replace those that you lose.
- the process the body uses to break down food into nutrients.
- field of study focuses on foods and substances in foods that help animals (and plants) to grow and stay healthy. It also includes behaviors and social factors related to food choices.
Down
- minerals in body fluids. They include sodium, potassium, magnesium, and chloride.
- measures how a carbohydrate-containing food raises blood sugar.
- the building blocks of proteins.
- a type of fat is found in avocados, canola oil, nuts, olives and olive oil, and seeds.
- They can be found naturally in fruits, vegetables, milk, and milk products. They are also added to many foods and drinks during preparation or processing. Types include glucose, fructose, and sucrose. Your digestive system breaks them down into glucose. Your cells use the glucose for energy.
- a waxy, fat-like substance that’s found in all cells of the body.
- the main sugar found in the blood and the main source of energy for your body.
- Your body uses this sugar for energy for your cells, tissues and organs. It stores any extra sugar in your liver and muscles for when it is needed.
- A unit of energy in food.
- You get proteins in your diet from meat, dairy products, nuts, and certain grains and beans.
- a type of fat that is solid at room temperature. It is found in full-fat dairy products (like butter, cheese, cream, regular ice cream, and whole milk), coconut oil, lard, palm oil, ready-to-eat meats, and the skin and fat of chicken and turkey, among other foods. It also raises blood cholesterol and risk of heart disease.
- a protein found in wheat, rye, and barley. It can also be in products such as vitamin and nutrient supplements, lip balms, and certain medicines.
- a type of fat found in your blood.
- also known as “bad” cholesterol.
- This is made up of what you eat and drink.
25 Clues: A unit of energy in food. • the building blocks of proteins. • also known as “bad” cholesterol. • also known as “good” cholesterol. • a type of fat found in your blood. • This is made up of what you eat and drink. • a type of fat that is liquid at room temperature. • substances that speed up chemical reactions in the body. • ...
Nutrition 2024-03-29
Across
- Nutrients your body uses to build and maintain cells and tissues.
- Sugar found naturally in fruit and fruit juices.
- The most important meal of the day.
- Essential mineral that the body can't store.
- Treating a substance with heat to kill or slow the growth of pathogens.
- The process by which your body takes in and uses food.
- Elements found in food that are used by the body
- Recommended amount of salt for a day(mg)
Down
- A tough complex carbohydrate that the body can't digest.
- The most essential nutrient for the body?
- What nutrient is the body's primary source of energy?
- Where does artificial Trans fat usually come? from?
- Consuming saturated fats can increase the level of what in your blood?
- What your body breaks down carbohydrates into.
- Method of preparation that makes food high in fat.
- One of the most common food allergies.
- What vitamin comes from sunlight?
- Recommended amount of minutes to exercise a day.
- Unit of heat used to measure the energy you body uses and receives from food.
- Mineral found in dairy products.
20 Clues: Mineral found in dairy products. • What vitamin comes from sunlight? • The most important meal of the day. • One of the most common food allergies. • Recommended amount of salt for a day(mg) • The most essential nutrient for the body? • Essential mineral that the body can't store. • What your body breaks down carbohydrates into. • ...
Nutrition 2022-12-18
Across
- Tool used to flip foods
- Small knife used for delicate cuts
- Traps air and makes foods stringy
- Nutrients your body needs/uses most
- Substances that carry out bodily functions
- Big knife used for cutting big/hard foods
- Ingredient that puts out small oil fires
Down
- Technique used to measure flour
- Macronutrient that provides energy
- Technique to have an accurate measurement
- Breaking an egg
- Part of an egg- Protein rich
- Less abundant nutrients
- Tool used to cook foods in it
- Macronutrient used for insulation
- Fat & cholesterol-rich food used to bake
- Macronutrient & builds bodily structure
- Protein-rich food & comes from chickens
- Technique to protect fingers for cutting
- Part of an egg- Fat rich
20 Clues: Breaking an egg • Tool used to flip foods • Less abundant nutrients • Part of an egg- Fat rich • Part of an egg- Protein rich • Tool used to cook foods in it • Technique used to measure flour • Macronutrient used for insulation • Traps air and makes foods stringy • Macronutrient that provides energy • Small knife used for delicate cuts • Nutrients your body needs/uses most • ...
Nutrition 2022-09-22
Across
- the general idea that its normal to not be content with one's own body
- the field of study that focuses on food that helps us grow health
- body mass index
- what you eat and drink on a daily basis
- the feeling of insecurity and self about ones own body
- key nutrients including protein, fat, carbs
- a belief system that focuses on the values, weight, shape, and size over the wellbeing
Down
- how much water you drink per day
- the subjective picture or mental image of one's own body
- fashionable diets that generally don't result In long term weight loss goals
- lack of consistent access to food
- chemical compounds in food that are used by the body to function properly and maintain health
- assist in protecting your body against the damage caused by free radicals
- we need food to function and be active
- substances added to food to improve flavor, color, texture or preserve food
- unprossessed foods that contain high levels of nutrients
- a use of energy in food
- societally constructed concept of the ideally slim female body
- calories calories found in foods with little or no vitamins, minerals, or fiber
- feeling confident and secure about your body and self
20 Clues: body mass index • a use of energy in food • how much water you drink per day • lack of consistent access to food • we need food to function and be active • what you eat and drink on a daily basis • key nutrients including protein, fat, carbs • feeling confident and secure about your body and self • the feeling of insecurity and self about ones own body • ...
Nutrition 2022-11-28
Across
- we need this mineral for healthy teeth and bones.
- these give our body nutrients for growth and repair.
- the muscular cavity that stores urine.
- vitamin_ are pills that you take in order to improve your health when you are lacking a certain vitamin.
- this food group gives us energy, an example is a banana.
- A measurement of the energy content in food.
- when the blood pushes very hard on the heart and blood vessels.
- liquid that comes from your skin when you are hot.
- toxic substances.
Down
- vitamins and _ we need these for healing and preventing illness.
- a_diet means eating from the main food groups in correct quantities.
- two tubes that link the kidneys to the bladder.
- sweat_ produces sweat.
- a lack of this mineral can cause anaemia.
- it is essential to stop us getting dehydrated, and it also helps our excretory system to eliminate waste.
- it is important to _ regularly because it maintains heart and lung health.
- more than necessary, too much.
- these give us energy we can store and maintain our body temperature.
- too much of this can cause kidney problems.
- dental_ permanently damaged areas in the hard surface of your teeth, caused by excess sugar.
- it is secreted from the mouth when eating and helps to break down food.
- excessive fat consumption that presents a risk to health.
22 Clues: toxic substances. • sweat_ produces sweat. • more than necessary, too much. • the muscular cavity that stores urine. • a lack of this mineral can cause anaemia. • too much of this can cause kidney problems. • A measurement of the energy content in food. • two tubes that link the kidneys to the bladder. • we need this mineral for healthy teeth and bones. • ...
Nutrition 2023-05-11
Across
- carbohydrates which the body can't digest
- Heat used to measure how much energy your body uses, while receiving it from food
- substances added to food to produce a desired affect
- recommended eating, and physical activity
- guide to healthy eating
- compounds that help regulate many body processes
- bones become fragile and break easy
- drive to eat, prompted by the body
- Desire for food
- Body takes in and uses food
- What your body needs to grow and repair itself
- waxy, fat like substance
- negative reaction to food without immune system
- starches and sugars
Down
- food illness
- pathogens from one food to another
- nutrients the body uses to build and maintain its cells and tissues
- heating food to kill and or slow growth of pathogens
- immune systems reaction to food
- elements in food used by the body
- high ratio of nutrients to calories
21 Clues: food illness • Desire for food • starches and sugars • guide to healthy eating • waxy, fat like substance • Body takes in and uses food • immune systems reaction to food • elements in food used by the body • pathogens from one food to another • drive to eat, prompted by the body • bones become fragile and break easy • high ratio of nutrients to calories • ...
Nutrition 2024-11-12
Across
- The most concentrated form of food energy (calories)
- Help regulate the many chemical processes in the body
- found in plant sources
- Helps form red blood cells, muscles, and other tissues.
- Deficiency of iron leads to
- The type of fat most strongly linked to high cholesterol and increased risk of heart disease.
- nonfood source is the sun
- Contain all 9 essential amino acids
- are the body’s main source of energy and provide the body’s need for dietary fiber.
- the substances found in food that keep your body functioning
Down
- Help to build, maintain, and repair body tissues.
- Fats that are liquid at room temperature.
- provide vitamins, minerals, and fiber that are important to the health
- Aids in night vision, Plays a role in developing, strong bones and teeth
- the plant material that doesn’t break down when you digest food.
- The best way to avoid a _ is to eat a well balanced diet
- Are broken down quickly by the body to be used as energy
- The body requires 16 _ daily.
- A fat-like substance that is part of every cell of the body.
- 1/2 to 3/4 of the human body consists
- lack of calcium & phosphorus leads to
21 Clues: found in plant sources • nonfood source is the sun • Deficiency of iron leads to • The body requires 16 _ daily. • Contain all 9 essential amino acids • 1/2 to 3/4 of the human body consists • lack of calcium & phosphorus leads to • Fats that are liquid at room temperature. • Help to build, maintain, and repair body tissues. • ...
Food - Likes & Dislikes 2019-11-09
16 Clues: heart • chewy • greasy • toxins • texture • craving • finicky • peculiar • compound • avoidance • nutrition • preference • get in the way • wet and sticky • easy to cut/chew; not tough • a sharp or sharp unpleasant taste/smell
Food - Likes & Dislikes 2019-11-09
16 Clues: heart • chewy • toxins • greasy • texture • finicky • craving • peculiar • compound • avoidance • nutrition • preference • get in the way • wet and sticky • easy to cut/chew; not tough • a sharp or sharp unpleasant taste/smell
Nutrition 2021-05-04
Across
- binge on food and then purge the food from the body
- drinking beverages or eating foods in their natural form
- come from plants
- food that is found in its original form
- come from lean animal products and plants
- eating sweets, greasy foods and other high calorie foods sparingly
- eating to excess
- the measurement of heat energy contained in a given amount of food
- tumors that are cancer
Down
- eating empty calories that do not supply enough vitamins and minerals to maintain the body
- food that has been precooked, preserved and enriched
- organic compounds that maintain body functions
- tumors that are not cancer
- makes up 82% of your body
- eating many different types of natural foods
- inorganice compounds that maintain body functions
- come from animal products
- abnormal growth of cells which tend to proliferate in an uncontrolled way and, in some cases, metastasize
- self starvation
19 Clues: self starvation • come from plants • eating to excess • tumors that are cancer • makes up 82% of your body • come from animal products • tumors that are not cancer • food that is found in its original form • come from lean animal products and plants • eating many different types of natural foods • organic compounds that maintain body functions • ...
NUTRITION 2019-04-30
Across
- Starch and fibre belong to this group of carbohydrates
- Trans fats are found in these foods
- These substances provide energy, form body tissue and are necessary for growth
- This nutrient should be around 20% of a diet
- These fats can reduce bad cholesterol
- An example of a simple carbohydrate
- Fats that are mostly solid at room temperature
- An example of a plant based essential protein
- A function of fat
- Saturated and trans fats can cause this
Down
- Abbreviation for carbohydrates
- These fats contain omega 3 fatty acids and omega 6 fatty acids
- Another name for fats
- a type of fat
- The study of food
- Made up of simple and complex
- Chemical process that your body breaks down food to release energy
- The amount of essential acids
- Building blocks of proteins
19 Clues: a type of fat • The study of food • A function of fat • Another name for fats • Building blocks of proteins • Made up of simple and complex • The amount of essential acids • Abbreviation for carbohydrates • Trans fats are found in these foods • An example of a simple carbohydrate • These fats can reduce bad cholesterol • Saturated and trans fats can cause this • ...
nutrition 2023-09-18
Across
- provide the most calories per gram of all the nutrients
- take longer for the body to break down, keeping blood sugar levels constant: bread, rice, pasta, beans and other veggies
- The process of taking in food and using it for energy and growth.
- Proteins that are missing one or more of the essential amino acids; found in plant sources such as nuts and legumes
- a learned desire for food that is based on emotional and other factors rather than nutritional need.
- are made when hydrogen is added to vegetable oils
Down
- Proteins containing all the essential amino acids; found only in soy and animal foods (meats and dairy products)
- are sugars and starches in foods
- compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients
- are sugars and should be carefully restricted by diabetics due to the spike it can cause in blood sugar:found in milk, fruits and table sugar.
- helps make red blood cells and carries oxygen in the blood
- this vitamin helps prevent birth defects
- your body's way of telling you it needs nutrients.
- Substances in food that your body needs to grow, to repair itself, and to supply you with energy
- nutrient needed to build cells and tissues
- a form of complex carbohydrates from plants that humans cannot digest. It's the tough stringy parts of raw fruits, raw veggies, whole wheat and grains.
- are needed for healthy bones and teeth
- vitamins that are fat soluble
- should be carefully restricted by people with hypertension
19 Clues: vitamins that are fat soluble • are sugars and starches in foods • are needed for healthy bones and teeth • this vitamin helps prevent birth defects • nutrient needed to build cells and tissues • are made when hydrogen is added to vegetable oils • your body's way of telling you it needs nutrients. • provide the most calories per gram of all the nutrients • ...
Nutrition 2023-09-18
Across
- Carries oxygen to the blood
- Needed in large amounts
- Proteins missing one or more essential amino acids
- Needed for bone health
- Proteins with all essential amino acids
- Needed in small amounts
- In starchy foods, provides energy for the body
- Can cause a spike in blood sugar
- Vitamins that are fat soluble
Down
- Can be dangerous for people with hypertsension, Salt
- Your body telling you it needs nutrients
- Takes longer for the body to break down
- The desire for food
- Form body cells, protects nerves,keeps body warm
- Builds muscles and repairs tissues
- Compounds that help regulate vital body processes
- Tough, stringy parts of food,type of carbs humans cant digest
- Helps prevent birth defects
- Made with added hydrogen
19 Clues: The desire for food • Needed for bone health • Needed in large amounts • Needed in small amounts • Made with added hydrogen • Carries oxygen to the blood • Helps prevent birth defects • Vitamins that are fat soluble • Can cause a spike in blood sugar • Builds muscles and repairs tissues • Takes longer for the body to break down • Proteins with all essential amino acids • ...
Nutrition 2023-09-18
Across
- Needed for healthy bones/teeth.
- Learned desire for food that's based on emotional and other factors.
- The process of taking in food and using it for energy/growth.
- Compounds that help regulate vital body processes, includes digestion
- Nutrient needed to build cells/tissues
- Substances your body needs to grow and repair.
- Vitamins that are fat soluble
- Provides the most calories per gram of all nutrients.
- Form of complex carbs from plants, humans can't digest.
- carbs Take longer for body to break down, bread rice, pasta keep blood sugar constant
- Helps make red blood cells , carries oxygen in blood
Down
- Proteins that are missing one or more essential amino acids
- Fats Made when hydrogen is added to veggie oils.
- Proteins containing all the essential amino acids
- You body's way of telling it needs nutrients
- Sugars that should be carefully restricted by diabetics due to the spike of it.
- Vitamin that helps prevent birth defects
- Should be carefully restricted by people with hypertension
- Sugars/starches in foods
19 Clues: Sugars/starches in foods • Vitamins that are fat soluble • Needed for healthy bones/teeth. • Nutrient needed to build cells/tissues • Vitamin that helps prevent birth defects • You body's way of telling it needs nutrients • Substances your body needs to grow and repair. • Proteins containing all the essential amino acids • ...
Nutrition 2023-09-18
Across
- should be carefully restricted by people with hypertension
- Vitamins that are fat soluble
- Vitamins that help prevent birth defects
- The process of taking in food and using it for growth
- protiens containing all essental amino acids
- sugars that should be carefully restricted by diabetics
- Proteins that are missing one or more of the essential amino acids, found in plant sources
- are needed for health bones and teeth
Down
- a learned desire for food that is based on emotional and other factors rather than nutritional need.
- Take longer for the body to break down and keeps blood sugar levels constant
- sugars and starches in foods
- made when hydrogen is added to vegetable oils
- Compounds that help many vital body processes
- The bodys way of telling you it needs nutrients
- provide the most calories per gram of all the nutrients
- a form of complex carbs from plants that humans cant digest
- nutrients needed to help build cells and tissues
- helps make red blood cells and carry oxygen in the blood
- Substances in food that the body needs to grow, repair itself,and supply with energy
19 Clues: sugars and starches in foods • Vitamins that are fat soluble • are needed for health bones and teeth • Vitamins that help prevent birth defects • protiens containing all essental amino acids • made when hydrogen is added to vegetable oils • Compounds that help many vital body processes • The bodys way of telling you it needs nutrients • ...
Nutrition 2023-09-18
Across
- are sugars and should be carefully restricted by diabetes
- sugar and starches in foods
- vitamins that are fat soluble
- A substance that your body needs to grow
- should be carefully restricted by people with hypertension
- your bodies way of telling you, you need nutrients
- nutrient needed to build cells and tissue
- a form of complex carbohydrates
- provide the most calories of all the nutrients
- helps make red blood cells and carries oxygen in the blood
- vitamins that prevent birth defects
Down
- proteins containing all the essential amino acids
- compounds that help regulate many vital body processes
- the process of taking down food and using it for energy and growth
- are needed for healthy bones and teeth
- something that is made when hydrogen is added to vegetables
- a learned desire for food that is based on emotional and other factors rather than nutritional need
- proteins that are missing one or more of the amino acids
- take longer for the body to break down
19 Clues: sugar and starches in foods • vitamins that are fat soluble • a form of complex carbohydrates • vitamins that prevent birth defects • are needed for healthy bones and teeth • take longer for the body to break down • A substance that your body needs to grow • nutrient needed to build cells and tissue • provide the most calories of all the nutrients • ...
Nutrition 2023-09-18
Across
- a learned desire for food that is based on emotional and other factors rather than nutritional need.
- Acid this vitamin helps prevent birth defects
- your body's way of telling you it needs nutrients.
- provide the most calories per gram of all the nutrients
- fats are made when hydrogen is added to vegetable oils
- Substances in food that your body needs to grow, to repair itself, and to supply you with energy
- helps make red blood cells and carries oxygen in the blood
- compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients
- are needed for healthy bones and teeth
- Carbs take longer for the body to break down, keeping blood sugar levels constant: bread, rice, pasta, beans and other veggies
- nutrient needed to build cells and tissues
- a form of complex carbohydrates from plants that humans cannot digest. It's the tough stringy parts of raw fruits, raw veggies, whole wheat and grains.
- proteins Proteins containing all the essential amino acids; found only in soy and animal foods (meats and dairy products)
Down
- are sugars and starches in foods
- The process of taking in food and using it for energy and growth.
- Carbs are sugars and should be carefully restricted by diabetics due to the spike it can cause in blood sugar:found in milk, fruits and table sugar.
- proteins Proteins that are missing one or more of the essential amino acids; found in plant sources such as nuts and legumes
- D, E, K vitamins that are fat soluble
- should be carefully restricted by people with hypertension
19 Clues: are sugars and starches in foods • D, E, K vitamins that are fat soluble • are needed for healthy bones and teeth • nutrient needed to build cells and tissues • Acid this vitamin helps prevent birth defects • your body's way of telling you it needs nutrients. • fats are made when hydrogen is added to vegetable oils • ...
Nutrition and Phtosynthesis 2021-11-21
Across
- Type of heterotrophic nutrition where organisms ingest food then digest it
- Organelle in which chlorophyll is found
- Structure in which water is transported from the roots to the leaves
- A tick and a dog is an example of this type of heterotrophic nutrition
- type of nutrition where an organism produces its own food
- A bi-product of photosynthesis
Down
- Type of heterotrophic nutrition where organisms digest dead matter outside of their bodies then absorb it
- Main product of photosynthesis
- Way in which organisms obtain or produce food
- Structure in which CO2 diffuses into the leaf
- They speed up the process of photosynthesis
- Another name for Autotrophs
- pigment responsible for absorbing light energy
13 Clues: Another name for Autotrophs • Main product of photosynthesis • A bi-product of photosynthesis • Organelle in which chlorophyll is found • They speed up the process of photosynthesis • Way in which organisms obtain or produce food • Structure in which CO2 diffuses into the leaf • pigment responsible for absorbing light energy • ...
Ben Crossword per7 Nutrition 2022-11-16
Across
- nutrition that contains amino acids
- sugar molecule
- fuels the body
- helps you make cell membranes and hormones
- H20
- is associated with healthy bones and teeth
- the part in many foods that cannot be digested
- micronutrient that helps metabolism
- substance that requires nutrition
- bone disease
- desire for a certain food
- found in foods that our bodies need
Down
- how fast your body breaks down food
- nutrition that contains fatty acids
- type of dietary fat
- when the body hasn't had enough food
- Mineral needed for the body to survive
- fats that are liquid at room temp
- has many nutrients inside
- energy content in food
- unsaturated fats from natural/industrial sources
21 Clues: H20 • bone disease • sugar molecule • fuels the body • type of dietary fat • energy content in food • has many nutrients inside • desire for a certain food • fats that are liquid at room temp • substance that requires nutrition • how fast your body breaks down food • nutrition that contains fatty acids • nutrition that contains amino acids • micronutrient that helps metabolism • ...
Nutrition 2021-02-08
Across
- Substances found in food that the body needs for growth, energy, and maintenance.
- Nutrients that provide the body with energy
- the measurement of the food a person eats. Cups measure dairy, fruit and vegetables. Ounces measure grains and proteins.
- Regular course of eating and drinking adopted by a person
- Eating your correct daily amount of food
- nutrient used as the body's most concentrated source of energy
- Choosing foods that limit the intake of salt, fat, sugar and cholesterol.
- Inorganic essential substances contained in food needed for good health.
Down
- Nutritional information on food labels
- Eating foods from all the food groups.
- The nutrient that builds and repairs body tissue. Protein is also used as an energy source when carbohydrate stores are low.
- The nutrient that is the body's most preferred source of energy
- Inorganic elements found in the foods that the body needs to function properly
- calories from solid fat or sugars with little to no nutritional value
- A USDA tool in the form of a placemat that separates food into groups and provides guidance for healthy eating.
- The amount of food an person eats for a meal or a snack.
- Assists the body with nerve conduction,vitamin absorption,insulation and organ protection.
- A unit of energy contained in a food
- A small metric unit of weight.
19 Clues: A small metric unit of weight. • A unit of energy contained in a food • Nutritional information on food labels • Eating foods from all the food groups. • Eating your correct daily amount of food • Nutrients that provide the body with energy • The amount of food an person eats for a meal or a snack. • Regular course of eating and drinking adopted by a person • ...
Nutrition 2020-11-01
Across
- food producers use methods to do this to make you buy their product
- very important to keep us hydrated
- this micronutrient helps keep your bones healthy
- the name of our school
- the last name of our deputy principal
- I store energy
- this happens when you don't have enough fiber and water in your body
- when a person gets older, the bones get less dense
- your body needs this in abundance
Down
- this serves as a broom and helps to keep the bowels flushed
- this is often in food and is disguised
- when someone has anemia, they feel this
- this provides us with an energy source
- this shows us the nutritional value of the food item
- this is what sailors ate to prevent scurvy
- anemia is caused when this is low
- this come from fats
- this is used for growth and repair
- sailors tended to get this a lot
19 Clues: I store energy • this come from fats • the name of our school • sailors tended to get this a lot • anemia is caused when this is low • your body needs this in abundance • very important to keep us hydrated • this is used for growth and repair • the last name of our deputy principal • this is often in food and is disguised • this provides us with an energy source • ...
Nutrition 2021-12-09
Across
- Injuries to the ligaments around a joint that produce pain, swelling, and stiffness.
- Having an excess of body fat.
- A person who eats mostly or only plant-based foods.
- A waxy,fatlike substance.
- The part of an exercise session when you are exercising at your highest peak.
- Overstretching and tearing a muscle.
- Involves little physical activity.
- Overworking the body.
- Treating a substance with heat to kill or slow the growth of pathogens.
Down
- The ability to move your body parts through their full range of motion.
- A tough complex carbohydrate that the body cannot digest.
- Elements found in food that are used by the body
- purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness.
- Nutrients the body uses to build and maintain its cells and tissues.
- The process by which your body takes in and uses food.
- Heavier than the standard weight range for your height.
- The process by which the body breaks down substance and gets energy from food.
- The natural physical drive to eat, prompted by the body's need for food.
- Is an eating disorder that involves cycles of overeating and purging.
19 Clues: Overworking the body. • A waxy,fatlike substance. • Having an excess of body fat. • Involves little physical activity. • Overstretching and tearing a muscle. • Elements found in food that are used by the body • A person who eats mostly or only plant-based foods. • The process by which your body takes in and uses food. • ...
Nutrition 2021-04-28
Across
- biological catalysts made of protein and vitamins
- diets promises quick weight loss
- fat play an important role in skins health by aiding and healing
- protects many tissues of the body
- helps brighten and repair
- three basic food groups
- moving your body walking running
- third group of macronutrients used as energy
Down
- thinning of bones leaving them fragile
- material in the sebaceous glands that lubricate the skin
- required for energy and maintaining nerve and muscle movement
- antioxidant that aids in the functioning repair
- water soluble vitamin
- required in small quantity but they are necessary for life
- vitamins and minerals needed for proper body function
- essential nutrient no person can live without
- chains of amino acid molecules
- organic acids that form the building blocks of protein
- break down basic chemical sugars
- essential for enzymes and for the immune system
20 Clues: water soluble vitamin • three basic food groups • helps brighten and repair • chains of amino acid molecules • diets promises quick weight loss • break down basic chemical sugars • moving your body walking running • protects many tissues of the body • thinning of bones leaving them fragile • third group of macronutrients used as energy • ...
Nutrition 2023-05-09
Across
- Guidelines for Americans A set of recommendations about smart eating and physical activity for all Americans
- A high ratio of nutrients to calories
- An interactive guide to healthful eating and active living
- Are elements found in food that used by the body
- The natural physical drive to eat, prompted by the body's need for food
- Contamination The spreading of pathogens from one food to another
- Are nutrients the body uses to build and maintain its cells and tissues
- A unit of heat used to measure the energy your body uses and the energy it receives from food
- The process by which your body takes in and uses food
- allergy A condition in which the body's immune system reacts to substances in some foods
- Are starches and sugars found in foods, which provide your body's main source of energy
- A waxy, fat like substance in your blood
Down
- intolerance A negative reaction to food that doesn't involve the immune system
- Are compounds found in food that help regulate many body processes
- A condition in which the bones become fragile and break easily
- the psychological desire for food
- A substance in food that your body needs to grow, to repair itself, and to supply you with energy
- illness Food poisoning
- Treating a substance with heat to kill or slow the growth of pathogens
- Additives Substance added to a food to produce a desire effect
- A tough complex carbohydrate that the body cannot digest
21 Clues: illness Food poisoning • the psychological desire for food • A high ratio of nutrients to calories • A waxy, fat like substance in your blood • Are elements found in food that used by the body • The process by which your body takes in and uses food • A tough complex carbohydrate that the body cannot digest • An interactive guide to healthful eating and active living • ...
nutrition 2023-09-18
Across
- your body's way of telling you it needs nutrients.
- provide the most calories per gram of all the nutrients.
- this vitamin helps birth defect.
- Proteins containing all the essential amino acids; found only in soy and animal foods.
- stuff in your food that help you grow.
- compounds that help regulate many vital body processes, including the digestion, absorption.
- Proteins that are missing one or more of the essential amino acids; found in plant sources such as nuts and legumes.
- a form of complex carbohydrates from plants that humans cannot digest.
- nutrient needed to build cells and tissues.
- should be carefully restricted by people with hypertension.
Down
- a learned desire for food that is based on emotional and other factors rather than nutritional need.
- taking food and using it as energy.
- are sugars and starches in foods.
- helps make red blood cells and carries oxygen in the blood.
- are sugars and should be carefully restricted by diabetics due to the spike it can cause in blood sugar.
- vitamins that are fat soluble.
- are made when hydrogen is added to vegetable oils.
- are needed for healthy bones and teeth.
- take longer for the body to break down, keeping blood sugar levels constant: bread, rice, pasta, beans and other veggies.
19 Clues: vitamins that are fat soluble. • this vitamin helps birth defect. • are sugars and starches in foods. • taking food and using it as energy. • stuff in your food that help you grow. • are needed for healthy bones and teeth. • nutrient needed to build cells and tissues. • your body's way of telling you it needs nutrients. • are made when hydrogen is added to vegetable oils. • ...
Nutrition 2023-12-17
Across
- hard deposits of bile
- relaxation of muscles
- nutrients for pregnant women
- a diseases caused by raw meat and eggs
- chemical energy in foods
- fluid made and released
- measurement
- break down protein
- absorbs water
- two this is the lowest temp food should be stored at.
- caused by manufacturer
Down
- used to put out a fire
- where baby grows
- milk when breastfeeding
- can cause illness
- vitamins and minerals
- thick fluid for digested foods
- controls food and how much you ear
- a young child
- measurement
20 Clues: measurement • measurement • a young child • absorbs water • where baby grows • can cause illness • break down protein • hard deposits of bile • relaxation of muscles • vitamins and minerals • used to put out a fire • caused by manufacturer • milk when breastfeeding • fluid made and released • chemical energy in foods • nutrients for pregnant women • thick fluid for digested foods • ...
Nutrition 2023-11-02
Across
- building blocks of protein
- this fruit is botanically a berry
- this organ filters blood and removes waste
- where salivary amylase is produced in the mouth
- a person has an average of 22 feet of this
- the distinctive taste of a food or drink
- the colored part of the eye
- digestion using physical movement
- found in dark leafy greens
Down
- body's energy source
- what organ can the human body easily live without
- how many mg of caffeine in 1, 8oz cup of coffee
- provides warmth and protection for the body
- this is all over your body made from dead skin cells
- the only visible muscle
- a well known hormone produced from the pancreas
- a person has an average of 5 feet of this
- this organ holds food and mixes it with acid
- the most recently discovered taste bud
19 Clues: body's energy source • the only visible muscle • building blocks of protein • found in dark leafy greens • the colored part of the eye • this fruit is botanically a berry • digestion using physical movement • the most recently discovered taste bud • the distinctive taste of a food or drink • a person has an average of 5 feet of this • this organ filters blood and removes waste • ...
Nutrition 2024-03-15
Across
- Elements beneficial to the human body, found in water and the earth's crust
- healthy fats
- Temporary restrictions to lose weight
- Liquid essential to human survival
- 9 calories per gram
- type of carb that provides short term energy
- type of carb that provides long term energy
- Essential nutrients found in food, water and supplements
- Method to burning calories or gaining muscleDiet
- Unit of energy measurement
Down
- Make up 60% of a healthy diet
- Products that help fill what is lacking in an insufficient diet
- Most unhealthy fats, fried and processed foods
- Elements beneficial to the human body, found in other living organisms
- 3 essential components in the human diet, Carbs, proteins, fats
- Lack of food for a prolonged period of time
- Composed of amino acids
- Bodys’ defense against foreign invading microorganisms, influenced by nutrition
- unhealthy fats
19 Clues: healthy fats • unhealthy fats • 9 calories per gram • Composed of amino acids • Unit of energy measurement • Make up 60% of a healthy diet • Liquid essential to human survival • Temporary restrictions to lose weight • Lack of food for a prolonged period of time • type of carb that provides long term energy • type of carb that provides short term energy • ...
Nutrition 2024-03-07
Across
- An essential mineral that is needed by all tissues in the body, sometimes referred to as an electrolyte.
- This is a mineral naturally found in various foods.
- A chemical element of the alkali metal group
- A condition in which the muscles around the stomach don't work properly.
- A fat-soluble vitamin that comes in two forms - phylloquinone, menaquinones
- This is a mineral your body needs to build and maintain strong bones & to carry out important functions.
- Fruits, Vegetables, Grains, Protein Foods, and Dairy are included in the five ____ groups.
- Nutrition is a significant part of ____.
- This is a sugar found in milk and milk products.
- These are elements on the earth and in foods that our bodies need to develop and function normally.
- Known as the chemical compounds that are found in food.
Down
- Substances in food that provide nourishment essential for the maintenance of life and for growth
- This is how much of a food you are served or how much you eat.
- A chemical element, also know as quicksilver.
- A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
- This is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels.
- Having a lack of ____ leads to muscle contractions.
- This is a mineral found in plants and animals and all living things - mainly meat, poultry, pork and other protein products.
- A recommended single portion of food.
- The strength and vitality required for sustained physical or mental activity.
20 Clues: A recommended single portion of food. • Nutrition is a significant part of ____. • A chemical element of the alkali metal group • A chemical element, also know as quicksilver. • This is a sugar found in milk and milk products. • This is a mineral naturally found in various foods. • Having a lack of ____ leads to muscle contractions. • ...
Nutrition 2020-11-01
Across
- this is often in food and is disguised
- the name of our school
- this shows us the nutritional value of the food item
- your body needs this in abundance
- this serves as. broom and helps to keep the bowels flushed
- sailors tended to get this a lot
- I store energy
- this micronutrient helps keep your bones healthy
- this provides us with an energy source
- this come from fats
Down
- when a person gets older, the bones get less dense
- this is used for growth and repair
- the last name of our deputy principal
- this happens when you don't have enough fiber and water in your body
- this is what sailors ate to prevent scurvy
- when someone has anemia, they feel this
- food producers use methods to do this to make you buy their product
- very important to keep us hydrated
- anemia is caused when this is low
19 Clues: I store energy • this come from fats • the name of our school • sailors tended to get this a lot • your body needs this in abundance • anemia is caused when this is low • this is used for growth and repair • very important to keep us hydrated • the last name of our deputy principal • this is often in food and is disguised • this provides us with an energy source • ...
Nutrition 2020-04-11
Across
- this liquid nutrient is the most essential nutrient that the body needs.
- these nutrients help protect the body from free radicals.
- this inorganic nutrient is required by the body in small amounts; phosphorous is an example.
- this is an energy unit by which food is measured.
- this type of fat is generally liquid in the refrigerator.
- this macronutrient is an energy source that consists of sugars.
- this type of carbohydrate is indigestible and assists in digestion.
- substances the body needs to function properly.
- another word for blood sugar.
- this type of vegetarian does not eat any animal products or use them.
Down
- these plant-based nutrients help protect the body from chronic diseases.
- these are the building blocks of protein.
- the science of food and how the body uses it.
- this organic nutrient is required by the body in small amounts; B 12 is an example.
- this disorder is when the body doesn't get enough iron in the blood.
- these type of carbohydrates are when fiber and vitamins are removed; examples are white rice and white bread.
- this type of vegetarian refrains from all animal products except dairy.
- this disease is a condition in which the body has difficulty controlling blood sugar levels.
- this macronutrient is responsible for the building of muscles and bones.
19 Clues: another word for blood sugar. • these are the building blocks of protein. • the science of food and how the body uses it. • substances the body needs to function properly. • this is an energy unit by which food is measured. • these nutrients help protect the body from free radicals. • this type of fat is generally liquid in the refrigerator. • ...
nutrition 2021-11-30
Across
- substances added to food
- 25 less calories than original food
- on foods with short shelf life
- treating with heat
- negative reaction to food
- 1/3 fewer calories than original food
- low in fat and saturated fat
- last day of guaranteed quality
- keeps pathogens from getting to food
- food won't exceed daily fat limits
Down
- date food was packaged
- contains low amounts of fat
- food poisoning
- spreading of pathogens
- contains 10/19% of DV vitamin
- immune system reacts bad to a food
- to avoid cross-contamination
- last day food can be sold
- kills pathogens
19 Clues: food poisoning • kills pathogens • treating with heat • date food was packaged • spreading of pathogens • substances added to food • last day food can be sold • negative reaction to food • contains low amounts of fat • to avoid cross-contamination • low in fat and saturated fat • contains 10/19% of DV vitamin • on foods with short shelf life • last day of guaranteed quality • ...
Nutrition 2022-05-10
Across
- Energy giving nutrients
- Purging
- Body Mass Index
- Recommended Dietary Allowances
- 3 cups
- Starvation and low body weight
- Being heavy for one's weight
- 2.5oz
- 2 cups
- Main form of energy
Down
- Guidelines A set of recommendations to help improve health
- 5.5oz
- 6oz
- Disease Linked to high levels of saturated fat in a diet
- Eating a large amount of food in one sitting
- 8 glasses a day
- Daily Value
- 20% over the recommended weight
- Build and repair tissue
19 Clues: 6oz • 5.5oz • 2.5oz • 3 cups • 2 cups • Purging • Daily Value • 8 glasses a day • Body Mass Index • Main form of energy • Energy giving nutrients • Build and repair tissue • Being heavy for one's weight • Recommended Dietary Allowances • Starvation and low body weight • 20% over the recommended weight • Eating a large amount of food in one sitting • ...
Nutrition 2023-12-17
Across
- hard deposits of bile
- relaxation of muscles
- nutrients for pregnant women
- a diseases caused by raw meat and eggs
- chemical energy in foods
- fluid made and released
- measurement
- break down protein
- absorbs water
- two this is the lowest temp food should be stored at.
- caused by manufacturer
Down
- used to put out a fire
- where baby grows
- milk when breastfeeding
- can cause illness
- vitamins and minerals
- thick fluid for digested foods
- controls food and how much you ear
- a young child
- measurement
20 Clues: measurement • measurement • a young child • absorbs water • where baby grows • can cause illness • break down protein • hard deposits of bile • relaxation of muscles • vitamins and minerals • used to put out a fire • caused by manufacturer • milk when breastfeeding • fluid made and released • chemical energy in foods • nutrients for pregnant women • thick fluid for digested foods • ...
nutrition 2023-09-18
Across
- your body's way of telling you it needs nutrients.
- provide the most calories per gram of all the nutrients.
- this vitamin helps birth defect.
- Proteins containing all the essential amino acids; found only in soy and animal foods.
- stuff in your food that help you grow.
- compounds that help regulate many vital body processes, including the digestion, absorption.
- Proteins that are missing one or more of the essential amino acids; found in plant sources such as nuts and legumes.
- a form of complex carbohydrates from plants that humans cannot digest.
- nutrient needed to build cells and tissues.
- should be carefully restricted by people with hypertension.
Down
- a learned desire for food that is based on emotional and other factors rather than nutritional need.
- taking food and using it as energy.
- are sugars and starches in foods.
- helps make red blood cells and carries oxygen in the blood.
- are sugars and should be carefully restricted by diabetics due to the spike it can cause in blood sugar.
- vitamins that are fat soluble.
- are made when hydrogen is added to vegetable oils.
- are needed for healthy bones and teeth.
- take longer for the body to break down, keeping blood sugar levels constant: bread, rice, pasta, beans and other veggies.
19 Clues: vitamins that are fat soluble. • this vitamin helps birth defect. • are sugars and starches in foods. • taking food and using it as energy. • stuff in your food that help you grow. • are needed for healthy bones and teeth. • nutrient needed to build cells and tissues. • your body's way of telling you it needs nutrients. • are made when hydrogen is added to vegetable oils. • ...
Nutrition 2024-03-19
Across
- What nutrient helps your muscles and cells grow and repair?
- What is the most popular food dye color?
- What are the chemical compounds in food that are used by the body to function properly and maintain health?
- What nutrient is your body’s main source of energy and fuels your muscles?
- What are the building blocks of proteins?
- What is the most nutritious vegetable?
- What mineral do dairy foods contain that helps build strong bones and teeth?
- What nutrient protects your organs, keeps you warm and moves vitamins through your body?
- Contains all 9 types of amino acids; ex. fish, poultry, eggs, dairy, meat
- True or false: Brown eggs contain more protein than white eggs.
Down
- which nutrient is found in whole grains and keeps you feeling full?
- The process by which your body breaks down food after you eat is called ____
- What is the most commonly consumed fruit in the world?
- When the tissues in your body lose too much water, this is called_______?
- which neurotransmitter is produced in the gut?
- About 60% of your body weight is made of...
- What is the yellow/orange pigmentation found in fruits and vegetables?
- What is the unit of energy found in foods called?
- True or false: Dark green vegetables contain more nutrients than light green vegetables.
19 Clues: What is the most nutritious vegetable? • What is the most popular food dye color? • What are the building blocks of proteins? • About 60% of your body weight is made of... • which neurotransmitter is produced in the gut? • What is the unit of energy found in foods called? • What is the most commonly consumed fruit in the world? • ...
Nutrition 2024-09-12
Across
- concentrated form of energy
- unit of heat used to measure energy your body uses and the energy it receives from food
- states, suggests or implies that a food has particular beneficial nutritional properties
- the spreading of pathogens from one food to another
- substances in food that your body needs to grow, repair, and provide energy
- calories from fat that the body does not use are stored as
- nutrient your body uses to build and maintain its cells and tissues
- essential for most body functions
- process by which your body takes in and uses food
- waxy fatlike substance
Down
- provides information about the nutrients found in the food
- Starches and sugars found in foods, which are your body's primary source of energy.
- the natural physical drive to eat, prompted by the body’s need for fuel
- treating substances with heat to kill or slow the growth of pathogens
- elements found in foods that are used by the body
- compounds found in food that help regulate many body processes
- Snacking continuously while absorbed in another activity
- substances added to food to produce a desired effect.
- the psychological desire for food
19 Clues: waxy fatlike substance • concentrated form of energy • the psychological desire for food • essential for most body functions • elements found in foods that are used by the body • process by which your body takes in and uses food • the spreading of pathogens from one food to another • substances added to food to produce a desired effect. • ...
Nutrition 2024-11-06
Across
- - Type of carbohydrate that aids in digestion, found in fruits and vegetables.
- essential for growth and development
- Minerals are important for strong bones and teeth.
- - Substances that protect cells from damage caused by free radicals.
- - Unhealthy fats often found in processed foods.
- The process by which the body converts food into energy.
- - Essential nutrient for muscle growth and repair.
- - The study of food and how it affects health.
- - Foods that contain all parts of the grain, like oats and brown rice.
Down
- energy sources like bread
- - Type of fat beneficial for heart health, found in foods like avocados.
- -Important for immune function and found in crtius food
- - Inorganic elements needed for various body functions, like zinc and iron.
- Enery-rich nutrients that the body stores for later
- - Maintaining enough water the body.
- - The process by which the body breaks down food.
- - Units of energy provided by food.
- - Mineral necessary for carrying oxygen in the blood.
- important for building and repairing the body
19 Clues: energy sources like bread • - Units of energy provided by food. • essential for growth and development • - Maintaining enough water the body. • important for building and repairing the body • - The study of food and how it affects health. • - Unhealthy fats often found in processed foods. • - The process by which the body breaks down food. • ...
Nutrition 2022-03-30
Across
- helps in growth
- food or provisions
- nutrient that gives instant energy
- the food necessary for growth, health, and good condition
- mineral which controls the functioning of thyroid
- organic compounds that people need in small quantities
- a substance needed by the body for growth
- in a good physical or mental condition
- contains no proteins but necessary in the food we consume
Down
- ___ helps to maintain a constant body
- efficient as food
- food and drink regarded as a source of strength
- a mineral needed for bones and teeth
- chemicals which make up protein molecules
- scientific name of vitamin good for eyesight
- the sum of food consumed by a person or other organism
- mineral required for healthy skin and nerves
- disease caused by deficiency of iron
- deficiency of vitamin c causes
- a substance needed by the body for growth
20 Clues: helps in growth • efficient as food • food or provisions • deficiency of vitamin c causes • nutrient that gives instant energy • a mineral needed for bones and teeth • disease caused by deficiency of iron • ___ helps to maintain a constant body • in a good physical or mental condition • chemicals which make up protein molecules • a substance needed by the body for growth • ...
Nutrition 2022-03-16
Across
- a benefit of the nutrients from eating fruit is improved _____________ quality.
- a food group you do not need to consume everyday
- an unhealthy dairy product
- the amount of fruit needed daily.
- food in the vegetable group
- benefit of b-vitamins
- benefit of eating protein
- A food in the grains group
- main nutrient found in grains
Down
- the amont of dairy you need each day
- a major nutrient you get from eating fruits
- extras provide no major ____________.
- foods that are higher in fat and sugar can usually be higher in _________ too
- vegetables are a main source of ____________.
- healthy serving size of dairy
- tomatoes are actually a _____________.
- a food in the fruits category
- provides calclium to build your bones
- vegan option for getting protein
19 Clues: benefit of b-vitamins • benefit of eating protein • an unhealthy dairy product • A food in the grains group • food in the vegetable group • healthy serving size of dairy • a food in the fruits category • main nutrient found in grains • vegan option for getting protein • the amount of fruit needed daily. • the amont of dairy you need each day • extras provide no major ____________. • ...
Nutrition 2022-05-26
Across
- a protein found in wheat, rye, and barley
- Acid a major component of fats that is used by the body for energy and tissue development
- substances that speed up chemical reactions in the body
- made up of what you eat and drink
- a condition that happens when you do not take in enough liquids to replace those that you lose
- the process the body uses to break down food into nutrients
- a waxy, fat-like substance that’s found in all cells of the body
- a type of simple carbohydrate
- A unit of energy in food
- high-density lipoproteins
Down
- minerals in body fluids
- one of the main types of nutrients
- Acids building blocks of proteins
- the process your body uses to get or make energy from the food you eat
- Index measures how a carbohydrate-containing food raises blood sugar
- Supplements a product you take to supplement your diet
- low-density lipoproteins
- a substance in plants
- Glucose also called blood sugar
19 Clues: a substance in plants • minerals in body fluids • low-density lipoproteins • A unit of energy in food • high-density lipoproteins • a type of simple carbohydrate • Glucose also called blood sugar • Acids building blocks of proteins • made up of what you eat and drink • one of the main types of nutrients • a protein found in wheat, rye, and barley • ...
Nutrition 2023-08-09
Across
- when a person is afraid of gaining weight, so they eat very little or not alot
- Process that occurs after digestion
- when our body breaks down the food we eat into smaller pieces
- when there is not enough hemoglobin in the blood
- when our body gets rid of the parts of the food that it can't use
- When there's too little magnesium in the blood
- when our muscles get weaker and smaller as we get older
- when there is too much fat in the blood
- are the tiny things our bodies need in small amounts to keep our organs working well and protect us from getting sick.Phytochemicals are natural compounds found in plants that can be like super helpers for our bodies
- when your body swells up alot because there is too much of fluid trapped in their tissues
- When there is too much of calcium in the blood
Down
- when a person's body has too much of extra fat
- are the big things our bodies need a lot of to help us grow and stay healthy.
- are natural compounds found in plants that can be like super helpers for our bodies
- When our bodies don't get the right kind of food or enough nutrients
- when the blood does not have enough albumin
- measurement of the energy we get from food
- Process of getting the right kind of food and water that our bodies need to grow
- small jobs our cells do to use the energy and nutrients we get from food to keep us alive and well
19 Clues: Process that occurs after digestion • when there is too much fat in the blood • measurement of the energy we get from food • when the blood does not have enough albumin • when a person's body has too much of extra fat • When there's too little magnesium in the blood • When there is too much of calcium in the blood • when there is not enough hemoglobin in the blood • ...
Nutrition 2024-04-30
Across
- a long green veggie
- a smellie veggie
- a hairy fruit
- a fruit that makes u cry
- a round fruit
- a sour fruit
- a red fruit, don't eat the core!
- a veggie that looks like a tree
- a small brown veggie
Down
- a orange fruit
- a veggie that is hot
- has white on the inside
- a spud that's sweet
- a yellow fruit you peel
- a long green veggie
- a small and blue fruit
- a small red fruit
- a small green veggie
- a long orange veggie
- a small but sweet fruit
20 Clues: a sour fruit • a hairy fruit • a round fruit • a orange fruit • a smellie veggie • a small red fruit • a long green veggie • a spud that's sweet • a long green veggie • a veggie that is hot • a small green veggie • a long orange veggie • a small brown veggie • a small and blue fruit • has white on the inside • a yellow fruit you peel • a small but sweet fruit • a fruit that makes u cry • ...
Nutrition 2024-11-15
Across
- energy needed to raise the temperature of 1 gram of water from 14.5 to 15.5 degrees Celsius
- Psychophysiological disorder characterized by an abnormal fear of becoming obese
- Examples are iron copper, magnesium
- Food that contains all of the essential amino acids
- Study of food and nourishment
- Store energy, insulate body tissue, and transports fat-soluble vitamins
- Found in snack foods and baked goods
- Basic units of all fats and oils
- Outline to show the groups of food that make up a good diet
- Episodic binge eating, followed by feeling of guilt, depression and self condemnation
Down
- Primary source of fuel (glucose) for energy
- Complex organic substances the body needs in small amounts
- Nutrient that contains nitrogen and helps the body grow, build, and repair tissue
- Building blocks of protein (20 different amino acids)
- Most important nutrient
- Hormone produced in the pancreas
- Indigestible component of plant material
- Power used to do work or to produce heat or light
- nutrient that is a source of energy, insulates and protects, carrier of fat-soluble vitamins
19 Clues: Most important nutrient • Study of food and nourishment • Hormone produced in the pancreas • Basic units of all fats and oils • Examples are iron copper, magnesium • Found in snack foods and baked goods • Indigestible component of plant material • Primary source of fuel (glucose) for energy • Power used to do work or to produce heat or light • ...
Nutrition 2020-04-27
Across
- The wave of coordinated contraction and relaxion of smooth muscles in the gut
- Type of heterotrophy. Feeds on dead or decaying matter
- Type of autotrophy. Food is made via chemical reactions
- Modified upper premolar and lower molar teeth that are sharp and scissor like. Used to tear flesh and bone
- Makes their own organic food from simple inorganic raw materials
- Consumes complex organic molecules
- Type of tissue in the gut that contains two layers: circular and longitudinal
- Getting rid of undigested food via faeces
- Taking in food
- Innermost layer of the gut and lines it. Secretes mucus and absorbs nutrients for food
Down
- Type of heterotrophy. Obtains nutrition from another living organism which becomes its host
- Type of autotrophy. Makes own food via photosynthesis
- Exclusively eat meat
- Main constituent of cell wall material and is made of many glucose polymers
- Animals that have very highly modified oesophagus, with 4 chambers
- Type of heterotrophy. Form of nutrition adopted by most animals. They ingest then digest food and absorb molecules.
- Exclusively eat plant matter
- Connective tissue containing blood and nymph vessels to take away absorbed production of digestion
- Outermost layer of the human gut
19 Clues: Taking in food • Exclusively eat meat • Exclusively eat plant matter • Outermost layer of the human gut • Consumes complex organic molecules • Getting rid of undigested food via faeces • Type of autotrophy. Makes own food via photosynthesis • Type of heterotrophy. Feeds on dead or decaying matter • Type of autotrophy. Food is made via chemical reactions • ...
Nutrition 2021-04-28
Across
- moving your body walking running
- thinning of bones leaving them fragile
- material in the sebaceous glands that lubricate the skin
- vitamins and minerals needed for proper body function
- diets promises quick weight loss
- three basic food groups
- required for energy and maintaining nerve and muscle movement
Down
- essential nutrient no person can live without
- essential for enzymes and for the immune system
- protects many tissues of the body
- organic acids that form the building blocks of protein
- helps brighten and repair
- chains of amino acid molecules
- fat play an important role in skins health by aiding and healing
- water soluble vitamin
- break down basic chemical sugars
- third group of macronutrients used as energy
- required in small quantity but they are necessary for life
- antioxidant that aids in the functioning repair
- biological catalysts made of protein and vitamins
20 Clues: water soluble vitamin • three basic food groups • helps brighten and repair • chains of amino acid molecules • moving your body walking running • break down basic chemical sugars • diets promises quick weight loss • protects many tissues of the body • thinning of bones leaving them fragile • third group of macronutrients used as energy • ...
Nutrition 2021-04-28
Across
- biological catalysts made of protein and vitamins
- helps brighten and repair
- water soluble vitamin
- protects many tissues of the body
- material in the sebaceous glands that lubricate the skin
- break down basic chemical sugars
- organic acids that form the building blocks of protein
- chains of amino acid molecules
- fat play an important role in skins health by aiding and healing
- required in small quantity but they are necessary for life
- essential nutrient no person can live without
Down
- three basic food groups
- diets promises quick weight loss
- essential for enzymes and for the immune system
- vitamins and minerals needed for proper body function
- thinning of bones leaving them fragile
- antioxidant that aids in the functioning repair
- required for energy and maintaining nerve and muscle movement
- moving your body walking running
- third group of macronutrients used as energy
20 Clues: water soluble vitamin • three basic food groups • helps brighten and repair • chains of amino acid molecules • diets promises quick weight loss • break down basic chemical sugars • moving your body walking running • protects many tissues of the body • thinning of bones leaving them fragile • third group of macronutrients used as energy • ...
Nutrition 2021-04-28
Across
- biological catalysts made of protein and vitamins
- helps brighten and repair
- water soluble vitamin
- protects many tissues of the body
- material in the sebaceous glands that lubricate the skin
- break down basic chemical sugars
- organic acids that form the building blocks of protein
- chains of amino acid molecules
- fat play an important role in skins health by aiding and healing
- required in small quantity but they are necessary for life
- essential nutrient no person can live without
Down
- three basic food groups
- diets promises quick weight loss
- essential for enzymes and for the immune system
- vitamins and minerals needed for proper body function
- thinning of bones leaving them fragile
- antioxidant that aids in the functioning repair
- required for energy and maintaining nerve and muscle movement
- moving your body walking running
- third group of macronutrients used as energy
20 Clues: water soluble vitamin • three basic food groups • helps brighten and repair • chains of amino acid molecules • diets promises quick weight loss • break down basic chemical sugars • moving your body walking running • protects many tissues of the body • thinning of bones leaving them fragile • third group of macronutrients used as energy • ...
Nutrition 2021-11-01
Across
- What you get from food & burn to exercise.
- Another name for chicken and turkey.
- Must have this to make a sandwich.
- Dairy product melted on pizza.
- Dairy product blended with fruit.
- Protein from an ocean animal with good oils
- 8 or more glasses are needed each day.
- Plant protein w/high fiber(think burritos)
- Got ...?
- Another name for cake, cookies, or pie.
- Meat and nuts are in this food group.
Down
- Fruits, vegetables and grains are all...
- Good kinds of fat found in nuts.
- Peas and carrots are in this food group.
- Carbohydrate served with sauce.
- Grain that originates out of Asia.
- Where's the ...?
- Apples and pears are in this food group.
- Breakfast protein you pour milk over.
19 Clues: Got ...? • Where's the ...? • Dairy product melted on pizza. • Carbohydrate served with sauce. • Good kinds of fat found in nuts. • Dairy product blended with fruit. • Grain that originates out of Asia. • Must have this to make a sandwich. • Another name for chicken and turkey. • Breakfast protein you pour milk over. • Meat and nuts are in this food group. • ...
Nutrition 2022-01-20
Across
- Provides energy for the body
- is a desire, rather than a need to eat
- Process by which the body takes in food.
- Nutritional compounds our bodies need in large quantities for daily functioning.
- need for healthy bone & teeth
- Illness, activity / Kidney /Death
- measures the energy value of food.
- substances in food that your body needs to .
- (Healthy) tightly packed and moves through blood stream (high density lipoprotein)
Down
- maintains fluid/electrolytes balance
- Help to build and maintain cells
- (GOOD)liquid at room temp (oils)
- Protects organs, insulates, transport of vitamins
- complex carb that helps move waste
- Waxy lipid-like substance found in blood stream and can restrict blood flow in arteries
- (Lousy) – Loosely packed and builds up in arteries (Low density liporotein)
- fat (BAD) natural or created
- (unlearned) protects from starvation
- solid at room temp/ come from animals
19 Clues: Provides energy for the body • fat (BAD) natural or created • need for healthy bone & teeth • Help to build and maintain cells • (GOOD)liquid at room temp (oils) • Illness, activity / Kidney /Death • complex carb that helps move waste • measures the energy value of food. • maintains fluid/electrolytes balance • (unlearned) protects from starvation • ...
Nutrition 2022-01-20
Across
- steak/chicken/ and meats
- Natural
- Nutritional compound
- Found in blood stream
- Where glucose is stored
- Nourishment
- Loosely packed
- Lacking water
- Healthy and tightly packed
- energy
Down
- desire for food
- Maintains fluids
- Good for bones and teeth
- Solid at room temp
- Provides energy for body
- Good fat
- A simple sugar
- what your body needs to grow
- need for food
19 Clues: energy • Natural • Good fat • Nourishment • need for food • Lacking water • A simple sugar • Loosely packed • desire for food • Maintains fluids • Solid at room temp • Nutritional compound • Found in blood stream • Where glucose is stored • steak/chicken/ and meats • Good for bones and teeth • Provides energy for body • Healthy and tightly packed • what your body needs to grow
Nutrition 2011-11-08
Across
- needed in small amounts to help control many body functions
- a very serious eating disorder
- the study of how our bodies use food to maintain health
- how you feel about yourself
- too little water in your body
- a healthier way to cook meat
- one of the six essential nutrients that provides energy to be active
- a food guidance system to help you choose what and how much to eat
- the process of turning nutrients into usuable energy
- the number of food groups in myplate
- a mineral essential to good bone health
Down
- provides information about serving size, calories, and quantity of nutrients
- fats that are liquid at room temperature
- an example of an empty calorie food often consumed by teens
- meat, beans, eggs, and nuts are all considered part of this group
- have of the grains we eat should be...
- the energy value of food
- the most important meal of the day
- provides 9 calories per gram; needed by body in small amounts
19 Clues: the energy value of food • how you feel about yourself • a healthier way to cook meat • too little water in your body • a very serious eating disorder • the most important meal of the day • the number of food groups in myplate • have of the grains we eat should be... • a mineral essential to good bone health • fats that are liquid at room temperature • ...
Nutrition 2023-12-17
Across
- hard deposits of bile
- relaxation of muscles
- nutrients for pregnant women
- a diseases caused by raw meat and eggs
- chemical energy in foods
- fluid made and released
- measurement
- break down protein
- absorbs water
- two this is the lowest temp food should be stored at.
- caused by manufacturer
Down
- used to put out a fire
- where baby grows
- milk when breastfeeding
- can cause illness
- vitamins and minerals
- thick fluid for digested foods
- controls food and how much you ear
- a young child
- measurement
20 Clues: measurement • measurement • a young child • absorbs water • where baby grows • can cause illness • break down protein • hard deposits of bile • relaxation of muscles • vitamins and minerals • used to put out a fire • caused by manufacturer • milk when breastfeeding • fluid made and released • chemical energy in foods • nutrients for pregnant women • thick fluid for digested foods • ...
Nutrition 2024-02-19
Across
- ex: brown rice, whole wheat bread
- ex: B1, B12, Folic Acid
- Hormone related to diabetes
- energy producers
- contains all amino acids and must come from animal sources
- an eating disorder identified by self induced starvation
- ex: corn oil, canola oil
- a form of heat used for energy
- bad cholesterol
- Help form bones, teeth, and blood cells
- good cholesterol
Down
- tends to increase cholesterol
- essential part of every cell, the largest portion of muscle tissue, and the only source of nitrogen to build new tissue
- helps keep your bodys fluid in balance
- the ability to use energy at a higher rate when your body
- a pattern of binging food followed by "purging"
- a chain of fatty acids
- when vitamins and minerals are added after some nutrients are removed during processing
- Recommended daily allowance
19 Clues: bad cholesterol • energy producers • good cholesterol • a chain of fatty acids • ex: B1, B12, Folic Acid • ex: corn oil, canola oil • Hormone related to diabetes • Recommended daily allowance • tends to increase cholesterol • a form of heat used for energy • ex: brown rice, whole wheat bread • helps keep your bodys fluid in balance • Help form bones, teeth, and blood cells • ...
Nutrition 2024-03-19
Across
- What nutrient helps your muscles and cells grow and repair?
- What is the most popular food dye color?
- What are the chemical compounds in food that are used by the body to function properly and maintain health?
- What nutrient is your body’s main source of energy and fuels your muscles?
- What are the building blocks of proteins?
- What is the most nutritious vegetable?
- What mineral do dairy foods contain that helps build strong bones and teeth?
- What nutrient protects your organs, keeps you warm and moves vitamins through your body?
- Contains all 9 types of amino acids; ex. fish, poultry, eggs, dairy, meat
- True or false: Brown eggs contain more protein than white eggs.
Down
- which nutrient is found in whole grains and keeps you feeling full?
- The process by which your body breaks down food after you eat is called ____
- What is the most commonly consumed fruit in the world?
- When the tissues in your body lose too much water, this is called_______?
- which neurotransmitter is produced in the gut?
- About 60% of your body weight is made of...
- What is the yellow/orange pigmentation found in fruits and vegetables?
- What is the unit of energy found in foods called?
- True or false: Dark green vegetables contain more nutrients than light green vegetables.
19 Clues: What is the most nutritious vegetable? • What is the most popular food dye color? • What are the building blocks of proteins? • About 60% of your body weight is made of... • which neurotransmitter is produced in the gut? • What is the unit of energy found in foods called? • What is the most commonly consumed fruit in the world? • ...
Nutrition 2022-12-12
Across
- a condition in which the body's immune system reacts to substances in some foods
- the spreading of pathogens from one food to another
- a negative reaction to food that doesn't involve the immune system
- natural physical drive to eat, prompted by the body's need for food
- a waxy, fatlike substance
- compounds found in food that help regulate many body processes
- a high ratio of nutrients to calories
- psychological desire for food
- starches and sugars found in foods, which provide your body's main source of energy
- a condition in which the bones become fragile and break easily
- the process by which your body takes in and uses food
Down
- food poisoning
- substances added to a food to produce a desired effect
- a unit of heat used to measure the energy your body uses and the energy it receives from food
- elements found in food that are used by the body
- treating a substance with heat to kill or slow the growth of pathogens
- a tough complex carbohydrate that the body cannot digest
- substances in food that your body needs to grow, to repair itself, and to supply you with energy
- nutrients the body uses and maintain its cells and tissues
19 Clues: food poisoning • a waxy, fatlike substance • psychological desire for food • a high ratio of nutrients to calories • elements found in food that are used by the body • the spreading of pathogens from one food to another • the process by which your body takes in and uses food • substances added to a food to produce a desired effect • ...
Nutrition 2023-09-18
Across
- Carries oxygen to the blood
- Needed in large amounts
- Proteins missing one or more essential amino acids
- Needed for bone health
- Proteins with all essential amino acids
- Needed in small amounts
- In starchy foods, provides energy for the body
- Can cause a spike in blood sugar
- Vitamins that are fat soluble
Down
- Can be dangerous for people with hypertsension, Salt
- Your body telling you it needs nutrients
- Takes longer for the body to break down
- The desire for food
- Form body cells, protects nerves,keeps body warm
- Builds muscles and repairs tissues
- Compounds that help regulate vital body processes
- Tough, stringy parts of food,type of carbs humans cant digest
- Helps prevent birth defects
- Made with added hydrogen
19 Clues: The desire for food • Needed for bone health • Needed in large amounts • Needed in small amounts • Made with added hydrogen • Carries oxygen to the blood • Helps prevent birth defects • Vitamins that are fat soluble • Can cause a spike in blood sugar • Builds muscles and repairs tissues • Takes longer for the body to break down • Proteins with all essential amino acids • ...
nutrition 2023-09-18
Across
- your body's way of telling you it needs nutrients.
- provide the most calories per gram of all the nutrients.
- this vitamin helps birth defect.
- Proteins containing all the essential amino acids; found only in soy and animal foods.
- stuff in your food that help you grow.
- compounds that help regulate many vital body processes, including the digestion, absorption.
- Proteins that are missing one or more of the essential amino acids; found in plant sources such as nuts and legumes.
- a form of complex carbohydrates from plants that humans cannot digest.
- nutrient needed to build cells and tissues.
- should be carefully restricted by people with hypertension.
Down
- a learned desire for food that is based on emotional and other factors rather than nutritional need.
- taking food and using it as energy.
- are sugars and starches in foods.
- helps make red blood cells and carries oxygen in the blood.
- are sugars and should be carefully restricted by diabetics due to the spike it can cause in blood sugar.
- vitamins that are fat soluble.
- are made when hydrogen is added to vegetable oils.
- are needed for healthy bones and teeth.
- take longer for the body to break down, keeping blood sugar levels constant: bread, rice, pasta, beans and other veggies.
19 Clues: vitamins that are fat soluble. • this vitamin helps birth defect. • are sugars and starches in foods. • taking food and using it as energy. • stuff in your food that help you grow. • are needed for healthy bones and teeth. • nutrient needed to build cells and tissues. • your body's way of telling you it needs nutrients. • are made when hydrogen is added to vegetable oils. • ...
ASL 2 Healthy Living 2020-02-24
Across
- FAT
- STEROIDS
- WATER
- ASKFORHELP
- EATRIGHT
- EATINGDISORDER
- GOODHABITS
- MENTALHEALTH
- DRUGS
- QUIT
- DAIRY
- NUTRITION
- LAZY
- COUNSELING
- ALCOHOL
- OVERSLEEP
- VEGAN
Down
- FRIEDFOOD
- EXERCISE
- FRUIT
- SLEEPSCHEDULE
- AEROBICS
- DIET
- YOGA
- FOODALLERGY
- TREATMENT
- HEALTH
- SLEEP
- TOSSANDTURN
- STAYHEALTHYHOW
- PROTEIN
- VEGETARIAN
- BADCHOICES
- WORNOUT
- JUNKFOOD
- VEGETABLE
- GRAIN
- SODA
- SERVING
39 Clues: FAT • DIET • YOGA • QUIT • LAZY • SODA • FRUIT • WATER • SLEEP • DRUGS • DAIRY • GRAIN • VEGAN • HEALTH • PROTEIN • WORNOUT • SERVING • ALCOHOL • EXERCISE • STEROIDS • AEROBICS • EATRIGHT • JUNKFOOD • FRIEDFOOD • TREATMENT • NUTRITION • VEGETABLE • OVERSLEEP • ASKFORHELP • GOODHABITS • VEGETARIAN • BADCHOICES • COUNSELING • FOODALLERGY • TOSSANDTURN • MENTALHEALTH • SLEEPSCHEDULE • STAYHEALTHYHOW • EATINGDISORDER
health and medicine 2022-11-12
15 Clues: 2. pulse • 15.cough • 12. Faint • 5. Surgery • 3. Disabled • 7. hospital • 9. exercise • 10. symptom • 14. obesity • 1. diagnosis • 4. nutrition • 8. addiction • 11. supplement • 6. prescription • 13. sore throat
health and medicine 2022-11-12
15 Clues: 2. pulse • 15.cough • 12. Faint • 5. Surgery • 3. Disabled • 7. hospital • 9. exercise • 10. symptom • 14. obesity • 1. diagnosis • 4. nutrition • 8. addiction • 11. supplement • 6. prescription • 13. sore throat
nutrition crossword 2021-10-18
Across
- can be found in fruits and vegetables
- The body uses this as fuel
- needed for enzyme activity
- used to measure energy your body uses
- this substance can be good and bad for you
- a persons habit of eating
- maintain body cell and tissue
- if you eat to much of this your blood pressure may be high
Down
- concentrated source of energy
- sometimes known as blood sugar
- breaks down food into nutrition
- a guide to good health
- your body can't digest this
- helps build strong teeth and bone
- the forgotten nutrition
- Bananas contain a lot of this
- storage form of energy
- if this is to low you can have low oxygen
18 Clues: a guide to good health • storage form of energy • the forgotten nutrition • a persons habit of eating • The body uses this as fuel • needed for enzyme activity • your body can't digest this • concentrated source of energy • Bananas contain a lot of this • maintain body cell and tissue • sometimes known as blood sugar • breaks down food into nutrition • ...
Nutrition 2016-05-04
Across
- is essential to life but has no nutritional value
- work with vitamins to regulate body processes
- the body's most basic type of fuel
- too little fluid in the tissues of the body
- the desire for food
- nothing by mouth
- substances in food and fluids that the body uses to grow and repair itself
- chemicals hat regulate body processes
Down
- supply us with glucose
- nutrients transferred from the digestive tract to the bloodstream
- loss of appetite
- conversion of nutrients into energy in the cells
- the intake of food
- the amount of energy a food supplies
- breaking down food into simple elements
- the building blocks of the body's cells
- too much fluid in the tissues of the body
- provide energy
18 Clues: provide energy • loss of appetite • nothing by mouth • the intake of food • the desire for food • supply us with glucose • the body's most basic type of fuel • the amount of energy a food supplies • chemicals hat regulate body processes • breaking down food into simple elements • the building blocks of the body's cells • too much fluid in the tissues of the body • ...
Nutrition 2020-11-22
Across
- organic compound, obtained in meat, egss and etc
- it's found in teeth and bones
- excessive loss of water from body
- helps regulate body's sugar
- natural energy source
- Arch body again to assess body energies
- protein in wheat initially needed to support muscle
- essential for body but certain amount
- fatty cell constituent
Down
- term that expresses the energy values of food
- human fuel to function
- refers to vitamins and minerals
- needed in larger quantities that provide us with energy
- basic protein constituent
- essential for growth and come in many range.
- type of intolerance, sugar in milk
- vitamins' partner
- mineral source
18 Clues: mineral source • vitamins' partner • natural energy source • human fuel to function • fatty cell constituent • basic protein constituent • helps regulate body's sugar • it's found in teeth and bones • refers to vitamins and minerals • excessive loss of water from body • type of intolerance, sugar in milk • essential for body but certain amount • ...
Nutrition 2021-09-03
Across
- nutrients that promote growth and energy
- contributes to healthy blood
- essential to every body function
- helps build strong teeth and bones
- A important for good vision and skin
- the study of nutrients
- carbohydrates that are starches
- C helps heal wounds and fight infections
- body's main source of energy
- unit of heat that measures the energy in food
Down
- B helps produce energy
- acid helps your body form and maintain new cells
- helps maintain body fluid balance
- help regulate body functions
- fats increases health problems
- substances the body needs to function
- help your body work properly
- build and repairs cells
- carbohydrates that are sugars
- helps to carry waste out of the body
20 Clues: B helps produce energy • the study of nutrients • build and repairs cells • contributes to healthy blood • help regulate body functions • help your body work properly • body's main source of energy • carbohydrates that are sugars • fats increases health problems • carbohydrates that are starches • essential to every body function • helps maintain body fluid balance • ...
Nutrition 2016-11-03
Across
- substance that is needed to help regulate body functions
- material that your body cannot digest
- discomfort when hungry
- starches & sugars give the body most of its energy
- when you have a desire to eat
- saturated animal fats & contain a waxy substance
- having the best level of health
Down
- elements for strong bones & teeth,healthy blood,& regular wastes
- important nutrient that provides energy
- acid building blocks of protein
- in food and is important for body's growth and maintenance
- calories derived from food containing no nutrients
- grain foods that contain entire edible grain
- a mineral that helps regulate the amount of fluid in our bodies
- nutrient that is needed to build,repair,& maintain body cells & tissue
- bones lose their mineral content
- condition when the body cannot control blood sugar
- a unit that measures energy used to supply energy for the body
18 Clues: discomfort when hungry • when you have a desire to eat • acid building blocks of protein • having the best level of health • bones lose their mineral content • material that your body cannot digest • important nutrient that provides energy • grain foods that contain entire edible grain • saturated animal fats & contain a waxy substance • ...
Nutrition 2023-05-11
Across
- additives freshness, taste, texture, or appearance.
- guidelinesprovides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.
- The amount of energy in an item of food or drink is measured in calories.
- a substance that provides nourishment essential for growth and the maintenance of life.
- protein, vitamins, and minerals"
- sugar molecules.
- any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.
- a natural desire to satisfy a bodily need, especially for food
- allergy an immune system reaction that occurs soon after eating a certain food.
- food to support its life
- contaminationthe process by which bacteria or other microorganisms are unintentionally transferred from one substance or object to another, with harmful effect.
Down
- intoleranceA food intolerance, or a food sensitivity occurs when a person has difficulty digesting a particular food.
- made up of building blocks called amino acids
- type of carbohydrate that the body can't digest.
- a waxy, fat-like substance made by your liver.
- the partial sterilization of a product, such as milk or wine, to make it safe for consumption and improve its keeping quality.
- when people experience severe food insecurity
- borne illness Foodborne illness is caused by consuming contaminated foods or beverages.
- plate a personalized food plan based on your age, height, weight, and physical activity level.
- a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D
- a solid inorganic substance of natural occurrence.x
21 Clues: sugar molecules. • food to support its life • protein, vitamins, and minerals" • made up of building blocks called amino acids • when people experience severe food insecurity • a waxy, fat-like substance made by your liver. • type of carbohydrate that the body can't digest. • additives freshness, taste, texture, or appearance. • ...
Nutrition 2023-05-11
Across
- additives freshness, taste, texture, or appearance.
- guidelinesprovides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.
- The amount of energy in an item of food or drink is measured in calories.
- a substance that provides nourishment essential for growth and the maintenance of life.
- protein, vitamins, and minerals"
- sugar molecules.
- any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.
- a natural desire to satisfy a bodily need, especially for food
- allergy an immune system reaction that occurs soon after eating a certain food.
- food to support its life
- contaminationthe process by which bacteria or other microorganisms are unintentionally transferred from one substance or object to another, with harmful effect.
Down
- intoleranceA food intolerance, or a food sensitivity occurs when a person has difficulty digesting a particular food.
- made up of building blocks called amino acids
- type of carbohydrate that the body can't digest.
- a waxy, fat-like substance made by your liver.
- the partial sterilization of a product, such as milk or wine, to make it safe for consumption and improve its keeping quality.
- when people experience severe food insecurity
- borne illness Foodborne illness is caused by consuming contaminated foods or beverages.
- plate a personalized food plan based on your age, height, weight, and physical activity level.
- a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D
- a solid inorganic substance of natural occurrence.x
21 Clues: sugar molecules. • food to support its life • protein, vitamins, and minerals" • made up of building blocks called amino acids • when people experience severe food insecurity • a waxy, fat-like substance made by your liver. • type of carbohydrate that the body can't digest. • additives freshness, taste, texture, or appearance. • ...
Nutrition 2024-03-27
Across
- What are the foods you eat on a regular basis called?
- A healthy diet is really all about ____________.
- Which major food group is a high source of calcium?
- Carbs, fats and proteins are all ___________.
- What do we get our energy from?
- What is it called when someone is not properly nourishing their body?
- the process of providing or obtaining the food necessary for health and growth
- If we do not get enough of these in our daily diet, sometimes we supplement by taking a daily __________.
- Chicken, beef, turkey and pork are all excellent sources of what?
- Although some people do not always like to eat their leafy greens, it is important to get your daily serving of ________.
- What pushes food through your body?
Down
- A healthy outlook on food is to eat things in ___________.
- What liquid do we all need to survive?
- Carbs is the abbreviated word for ___________.
- How many groups do nutrients get split into?
- Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like ___________ disease, cancer, and diabetes.
- What type of nutrient do we need, but do not need to eat rocks to get it?
- Calories are a measurement of __________?
18 Clues: What do we get our energy from? • What pushes food through your body? • What liquid do we all need to survive? • Calories are a measurement of __________? • How many groups do nutrients get split into? • Carbs, fats and proteins are all ___________. • Carbs is the abbreviated word for ___________. • A healthy diet is really all about ____________. • ...
nutrition crossword 2021-10-18
Across
- concentrated source of energy
- if you eat to much of this your blood pressure may be high
- breaks down food into nutrition
- The body uses this as fuel
- Bananas contain a lot of this
- storage form of energy
- your body can't digest this
- a guide to good health
- used to measure energy your body uses
Down
- can be found in fruits and vegetables
- maintain body cell and tissue
- this substance can be good and bad for you
- sometimes known as blood sugar
- needed for enzyme activity
- if this is to low you can have low oxygen
- helps build strong teeth and bone
- a persons habit of eating
- the forgotten nutrition
18 Clues: storage form of energy • a guide to good health • the forgotten nutrition • a persons habit of eating • needed for enzyme activity • The body uses this as fuel • your body can't digest this • concentrated source of energy • maintain body cell and tissue • Bananas contain a lot of this • sometimes known as blood sugar • breaks down food into nutrition • ...