nutrition Crossword Puzzles

15 Clues: its on meat • also know as glucose • its found in bananas • a protein found in wheat • for diets you count your • a technical term for fats • fat usually solid at room temp • something that is sweet tasting • people go on these to loose weight • one of the main types of nutrition • nutrients essential dietary elements • you took these as kids in the morning • ...

15 Clues: A gluten intolerance is called ___. • The mineral ______ is needed for healthy bones. • A condition caused by dehydration during exercise. • What macronutrient builds and repairs your muscles? • What carbohydrate keeps the digestive system healthy? • What macronutrient is essential to have a good workout? • Dairy products are rich in protein and great for recovery. • ...

15 Clues: another name for sodium • A,B,C,D and K are examples • kiwi is an example of this • squash is an example of this • this is a common food allergy • zinc, magnesium, and sodium are examples • a substance that can clog arteries over time • milk, yogurt and cheese belong to this group • bread, cereal, rice and pasta belong to this group • ...

15 Clues: too many calories • naturally in fruits • not enough nutrients • naturally in dairy products • don’t eat food from animal sources • the body’s preferred source of energy • sugar people use in their coffee or baking • Starches, or chains of glucose linked together • does not have one or more essential amino acids • has all nine essential amino acids in the same food • ...

15 Clues: a simple sugar • source of energy • breaks down starch into sugars • Needed for healthy bones and teeth • Try and drink two litres of this a day • nutrient responsible for growth and repair • Exposure to this can help us get vitamin D • you need small amounts of these in your diet • a mineral essential for muscles, nerves and bones • ...

15 Clues: All food gives you this • Ranking of carbs from 1-100 • Sunlight helps absorbs this • Recommended to have 5+ a day • Milk products are high in this • Found in foods like oranges and lemons • Type of fat found in Pork,Lamb and Milk • Elements that are necessary in the diet • Needed for growth and repair in the body • Needed to avoid diseases such as anaemia • ...

15 Clues: beans, milk, and soybeans • the most important meal of the day • Made up of carbon, hydrogen and oxygen. • Such as fruits, legumes, and vegetables • is linked to good sleep and good choices • things such as cookies, chips, candy (ect.) • the only nutrients that aren’t found in our body • foods such as, popcorn, brown rice, wheat bread (ect.) • ...

15 Clues: is needed for healthy red blood cells. • help grow and repair the body's tissues. • They supply energy for your body's functions. • nutrients that occur naturally in rocks and soil. • a substance that is found in only animal products. • fats that have all hydrogen that carbon atoms can hold. • important in the functioning of the heart and water balance. • ...

15 Clues: _____ keeps us hydrated. • Helps with healthy vision. • Helps turn food into energy. • Helps to make red blood cells. • Helps to make thyroid hormones. • Helps with normal cognitive function. • _____ are a concentrated source of energy. • A vitamin that helps improve immune system. • Helps with growth and repair of body tissue. • ...

15 Clues: Liquid that makes up ~65% of the human body • Maintains heart function and water balance. • Used as materials to build the body's tissues • Essential to grow and maintain bones and teeth • Lack of water that can cause headaches and weakness • The process of maintaining steady bodily functions. • Sugars and starches that supply the body with energy • ...

15 Clues: Salt • low iron • Food & Drug Administration • food group that includes bread and rice • united states department of agriculture • maximum amount of caffeine for teen in mg • seed-bearing structure in flowering plants • food group that includes milk, yogurt, cheese • beverage that contains large amount of caffeine • A condition in which bones become weak and brittle. • ...

15 Clues: your nerves • supply energy for your body's nutrients • nutrients that occur naturally in rocks and soil • the 9 amino acids that your body cannot manufacture • process of maintaining a steady state inside your body • vitamins that cannot be stored in the body to use later • vitamins that can be stored in the body to be used later • ...

15 Clues: has all nine amino acids • grow and repair body's tissues • does not have all nine amino acids • nine acids your body can manufacture • supply energy for your body's functions • helps functioning of the nervous system • what mineral can cause bad blood pressure • helps water balance and lowers blood pressure • nutrients that occur naturally in rocks and soil • ...

15 Clues: A unit of energy found in food • Can be fat-soluble or water-soluble • Building blocks for protein synthesis • Primary function is to rebuild tissue • A mineral that aids in balancing water • When the body does not get enough water • Aids in the formation of bones and teeth • Nutrients that occur naturally in the ground • Chemical process where your body breaks down food • ...

15 Clues: the psychological desire for food • a type of fat formed by hydrogenation • moves waste through the digestive system • a waxy, fat-like substance found in blood • a type of fat that is solid a room temperature • a type of mineral that assists with bone health • a type of fat that is liquid at room temperature • the body's physical drive and need for food and energy • ...

15 Clues: from animal sources • serve as a energy source • Regulate many processes in your body • supply energy for your bodys functions • it lacks one or more essential amino acids • 9 amico acids that the body cant manufacture • passes out of your body without being digested • Process of mainting a steady state in your body • nutreints that occure naturally in rocks and soil • ...

15 Clues: nutrients that occur naturally in rocks and soil • a waxy, fatlike substance found in animal products • a type of complex carbohydrate that is found in plants • long chains of smaller proteins that are bound together • the process of maintaining a steady state inside your body • the amount of energy released when nutrients are broken down • ...

15 Clues: signs you could be sick • germs that make people sick • food that can go bad quickly • stay free from harm or danger • when something harmful gets into food • germs that can cause someone to be sick • quick help given to someone that's hurt • keeping things clean to prevent illness • when Germs spread from one food to another • keeping yourself and your souroundings clean • ...

15 Clues: The body's main source of energy. • nutrients the body uses to form healthy bones • Substances in food that the body needs to grow • Essential for building and repairing body tissues • nutrients that help regulate many body processes. • Grains that contain all three parts of the kernel. • Sugars and syrups that are added to foods or drinks • ...

10 Clues: food • waste • reduce • recycle • consumer • landfills • nutrition • resources • greenhouse • environment

10 Clues: food • leader • equity • access • supply • hunger • awareness • nutrition • community • accessibility

10 Clues: Carbon • Ecotool • Harmony • Research • Ambition • Nutrition • Voidspace • Conference • Reformulation • Sustainability

15 Clues: The bodies main energy source • Needed for to help muscle contractions • Obtained through dairy product and meats • This helps to keep strong/good blood flow • Food can bring people closer to form better... • A good nutrition protects you from gaining an.. • ... and minerals are needed for a healthy nutrition • Something to gain out of a good nutrition and hydration • ...

19 Clues: a liquid • breathing • a membrane • eating food • bound organelle • running/walking • any living organism • to see micro organisms • it kills micro organisms • a wall surrounding the cell • it activates photosynthesis • a layer surrounding the cell • producing more of 1 creature • each cell has a different job • a human or creature getting bigger • feeling liable to be offended or hurt • ...

10 Clues: Diet • Healthy • Consume • Protein • Mealworm • Delicacy • Nutrition • Ingredient • Sustainable • Grasshopper

15 Clues: from animal sources • serve as a energy source • Regulate many processes in your body • supply energy for your bodys functions • it lacks one or more essential amino acids • 9 amico acids that the body cant manufacture • passes out of your body without being digested • Process of mainting a steady state in your body • nutreints that occure naturally in rocks and soil • ...

15 Clues: To make something smaller or less in amount. • The strength to do work and having the ability to do it. • Something that is usual, standard or expected in society. • A unit of measurement that measures the amount of energy. • Something that has been advised or suggested for a good purpose. • ...

15 Clues: cancerous tumor • high blood pressure • having to do with the heart • Growth and spread of abnormal cells • use of drugs to kill cancerous cells • Someone who produces little to no insulin • A sudden disrupt in blood flow to the brain • The start of the disease to where it travels • A fatty substance that builds on artery walls • ...

15 Clues: sugar molecules • a unit of energy • crystal form nutrient • major component of hemoglobin • psychological desire for food. • body’s natural physical drive to eat • a waxy substance found in your blood. • colorless, transparent, odorless liquid • type of fat which is not healthy in a diet • type of fat which is liquid at room temperature. • ...

15 Clues: Fat found in plant-based foods. • Fat found in animal based foods. • Major source of energy for the body. • Complex carbohydrate that the body is unable to digest. • Not eating any food or drink except water for an entire day. • Substances that are necessary for normal growth and development • Nutrient largely made up of fatty acids. Valuable source of energy. • ...

15 Clues: moistens food • secretes "spit" • secretes insulin • source of energy • meat, beans, etc. • milk, cheese, yogurt • banana, apple, orange • do this to burn calories • secreted by the pancreas • celery, broccoli, lettuce • makes bones and teeth strong • tells consumer about nutrition in food • current recommendations for daily diet • condition where sugar is not metabolized • ...

15 Clues: Used by your body for energy • is a complex carb found in plants • One of the 6 classes of Nutrients • What percentage of water is your body made of • The food that Vegetarians eat to get Amino Acids • essential minerals—like sodium, calcium, and potassium • The chemical process in which your body breaks down food • ...

15 Clues: Used by your body for energy • is a complex carb found in plants • One of the 6 classes of Nutrients • What percentage of water is your body made of • The food that Vegetarians eat to get Amino Acids • essential minerals—like sodium, calcium, and potassium • The chemical process in which your body breaks down food • ...

15 Clues: The basic unit of energy • Supply energy for the body • found in hole grain breads • Stores energy for future use • individual link of a protein chain • Manufactured fats made with hydrogen • process of the body maintaining equilibrium • Chemical process gaining energy for the body • vitamins that protect the cells from aging damage • ...

15 Clues: The basic unit of energy • Supply energy for the body • found in hole grain breads • Stores energy for future use • individual link of a protein chain • Manufactured fats made with hydrogen • process of the body maintaining equilibrium • Chemical process gaining energy for the body • vitamins that protect the cells from aging damage • ...

15 Clues: is high in omega-3 • is low in saturated fat • is a chain of amino acids • cereal is a source of B12 • is a good source of vitamin D • are good sources of fiber and vitamin B • in your diet may also help keep bones strong • helps to keep the urinary tract and kidneys healthy • provide protein, calcium and other important nutrients • ...

15 Clues: proteins, plant sources • acids, smaller substance • proteins, animals sources • soluble, dissolve in water • is a waxy fatlike substance • dissolve in fatty materials • supply energy for your body's functions • growth and repair of your body's tissues • are nutrients that occur naturally in rocks and soil • ...

17 Clues: A gas or a liquid • you cool a gas it condenses into a liquid • point The temperature at which liquid boils • A tiny piece of matter that everything is made out of • point The temperature at which a solid turns to a liquid • One of the states of matter. Moves about fast in all directions • one of the states of matter. It has a fixed shape and a fixed volume • ...

15 Clues: blood sugar • hydrates you • source of energy • turns into glucose • how many types of carbs • solid at room temperature • liquid at room temperature • found in fruits and veggies • calories in a gram of protein • protein lacking in amino acids • amount of essential amino acids • carbs found in unprocessed food • found in most animal-based foods • that has all essential amino acids • ...

15 Clues: hay and pasture plants • corn, wheat, oats, barley • double sugars such as sucrose • feed components that provide energy • organic compounds composed of amino acids • excellent source of energy for most cells • simple sugars such as glucose and fructose • cobalt, copper, iodine, iron, silicon, zinc • salt, calcium, phosphorus, sulfur, potassium • ...

15 Clues: hay and pasture plants • corn, wheat, oats, barley • double sugars such as sucrose • feed components that provide energy • organic compounds composed of amino acids • excellent source of energy for most cells • simple sugars such as glucose and fructose • cobalt, copper, iodine, iron, silicon, zinc • salt, calcium, phosphorus, sulfur, potassium • ...

17 Clues: the fat stored in the body (under the skin and around the organs) • A unit of energy; describes how much energy is eaten or how much energy is burned. • When the total calories consumed exceed the total calories burned; leads to weight gain. • A simple sugar (glucose, fructose, lactose) found in fruit, milk, candy, and snack foods. • ...

15 Clues: Helps make strong bones. • Important source of energy. • Needed for formation of red blood cells. • Is when you have to much excess body fat. • For a good balanced diet and body warmth. • A substance that is made up of nutrients. • It is a vital role in the body chemistry. • Helps maintain nerve and muscle activity. • Important for growth and repairing of cells. • ...

15 Clues: breaks down fats • breaks down proteins • a quick burst of energy • eating to much is called • breaks down carbohydrates • is found in dairy products • are needed in small amounts • eating not emough is called • this is matching input to output • The bodies main source of energy • These aid in the process of digestion • power athletes might need more of this • ...

15 Clues: a lack or shortage • the state of being grossly fat or overweight • above a weight considered normal or desirable • Reference Values A set of nutrient recommendations • Intakes how much of each food group you should have per day • balance This means you have got everything you need from your diet • Food Intakes how much nutrients is given to the body within the day • ...

15 Clues: fats that are solid at room temperature • fats that are liquid at room temperature • Cholesterol that protects against heart disease • proteins that contain all essential amino acids. • Cholesterol that sticks to walls of blood vessels • The nutrient group used to build and repair cells. • The nine amino acids your body cannot make are called • ...

15 Clues: vitamins B and C • vitamins A, D, E, and K • 10-35% of calorie intake • fat that's solid at room temp. • type of carbohydrate; starches • fat that's liquid at room temp. • excess causes high blood pressure • type of carbohydrate; found in fruits • commonly found in nuts, vegetables, and • maintains body temp. and protects nerves • should be roughly 45-65% of daily calories • ...

15 Clues: energy • vitamin d • not eating • needed to survive • usableparts of food • needs good nutrients • energy content of food • also needed to survive • indejestible part of food • another name for vitamin b • needed for cellular respration • b complex necessary for cellular respiration. • thrwing up food because they think their fat. • natural substance found in small quantities of food. • ...

15 Clues: Month in which Mr. Raúl was born • Reactant used to detect starch in plants • Process by which organisms get rid of wastes • Process by which gas exchange happens in the body • Cellular respiration takes place in this organelle • Process by which water exchange happens in the body • Liquid substance in mammals' mouth that breaks sugar down • ...

15 Clues: Physical activity is • Beans, nuts, fish, or chicken. • _____ are a fruit, not a vegetable. • The study of how the body uses food. • What kind of event should you make eating? • Has more fiber and fewer calories than juice. • 3 servings a day gets you the calcium you need. • For a heart healthy diet you should limit what? • ...

15 Clues: heart and water balance • maintenance in bone or teeth • lower blood pressure and balance • supply energy for the body's functions • nutrients that occur in rocks and soil • not drinking enough water your body needs • proteins that form links of smaller chains • extra carbs the body cannot immediately use • carries oxygen to the lungs with hemoglobin • ...

16 Clues: a mineral • a starchy food • another mineral • another mineral • another starchy food • another name for salt • strengthens bone and teeth • for growth and development • starchy foods that provide energy • used in tap water to make it safe • there are seven main types of these • we need this to work and move around • eight to ten hours of this is required • ...

16 Clues: a mineral • a starchy food • another mineral • another mineral • another starchy food • another name for salt • strengthens bone and teeth • for growth and development • starchy foods that provide energy • used in tap water to make it safe • there are seven main types of these • we need this to work and move around • eight to ten hours of this is required • ...

15 Clues: the nutrient group used to repair cells • are the starches and sugars found in foods • a gland that secrets a substance called bile • fats that are usually solid ar room temperature • are substances that help regulate body processes • fats that are usually liquid are room temperature • are organs that remove waste material from the blood • ...

15 Clues: found in foods like bread, pasta, rice, and fruits. • Control Managing the amount of food consumed to maintain a healthy weight • Maintaining adequate water levels in the body for proper bodily functions. • Guidelines Recommendations for healthy eating provided by health authorities. • ...

15 Clues: A major source of energy for the body. • Units of energy in food and beverages. • Overall state of being healthy and well. • Nutrient-rich foods with health benefits. • Substances that protect cells from damage. • The study of food and its effects on health. • Essential for hydration and bodily functions. • A professional who provides nutrition advice. • ...

15 Clues: Vitamin necessary for clotting of blood • Primary source of energy in the human diet • The mineral important for thyroid function • This vitamin is crucial for calcium absorption • Type of cholesterol which is considered "good" • A deficiency of this vitamin can cause beriberi • Mineral crucial for oxygen transport in the blood • ...

15 Clues: when atoms in foods lose electrons • a compound vital in making Vitamin D. • unhealthy fat found in processed foods • unhealthy fat solid at room temperature • Fats that fuel the body and keep it warm • Fatty compounds that are soluble in water • Foods smelling bad as a result of oxidation • natural steroids coming from animal products • ...

15 Clues: this slows down digestion • these are the healthy fats • Nutrients like calcium and iron. • these carbs are found in vegetables • Nutrients like Vitamin C and Vitamin D. • these carbs are found in candy and soda • this food group includes rice and pasta • these include: proteins carbohydrates and fats • Essential nutrient that builds and repairs muscles. • ...

15 Clues: — A unit of measurement for how much energy food provides • — The amount of nutrients a food provides compared to its calorie content • — The process of providing your body with enough water to function properly • — Nutrients that help build and repair tissues like muscles, skin, and organs • ...

15 Clues: see 12-across • made of amino acids • created, not naturally grown • source of protein and calcium • most important meal of the day • without it, you'd die very quickly • amount of food people typically eat • 20 or more are needed to stay healthy • first nutrient that your body uses for energy • with 5-down, half of your plate should be these • ...

15 Clues: can be whole • aids digestion • waxy fat in blood • Complex or simple • Calcium and protein • first meal of the day • The last meal of the day • found in every food group • Helps protect against cold • building blocks for muscles • building blocks for the human body • makes up 50-70% of your body weight • converts food into energy and tissue • diet eating a wide variety of nutrients • ...

15 Clues: powerhouse of the cell • produce proteins and lipids • type of cell found in animals. • organelle that builds proteins. • liquid where organelles are floating. • type of cell found in plants and bacteria. • creating offspring with same characteristics. • type of nutrition where they make their own food. • taking material from the environment to get energy • ...

15 Clues: A type of grain. • Has only natural sugars • Most important activity. • Should have 3 cups a day. • A great antioxcidant-a fruit • South Carolina state vegetable • How many food groups there are. • Most important meal of the day. • A way to cook but shouldn't eat. • A vegetable with a lot of starch. • a type of protein; another name is "legumes". • ...

15 Clues: Food poisoning. • The psychological desire for food. • A high ratio of nutrients to calories. • The spreading of pathogens from one food to another. • the process by which your body takes in and uses food. • Substances added to a food to produce a desired effect. • A tough complex carbohydrate that the body cannot digest. • ...

15 Clues: a performer in an event • C is an example of this • Main source of hydration • there are two methods to this • A significant nutritional factor • Regulates activities of the cells • A technique to increase performance • A major source of energy for the body • Builds repairs and maintains body cells • An inadequate amount of fluid in the body • ...

15 Clues: Cold storage • Playing sports • We breathe this • Growth and repair • Washing your hands • When food goes bad • Hábitos saludables • Food or nourishment • Do not eat a lot of this • Canning and vacuum packing • How much food we should eat • Rice, pasta, fruit, potatoes • Oil, butter, processed meats • Vegetables, milk, cheese, yogurt • Have special functions in our body

15 Clues: healthy red blood cells • nutrients are broken down • give the energy to function • essential for normal growth • serves as a source of energy • steady state inside your body • maintenance of bones and health • maintain water balance in the body • does not contain enough hemoglobin • regulate many processes in your cells • fatlike that is found in animal products • ...

15 Clues: Farm animals • A substance used to prevent spoilage of food. • Edible plant, cultivated for its tuberous roots. • Aromatic, pungent substances used to flavour food. • Parts of plant foods your body can't absorb or digest. • Food product made from soybeans also called bean curd. • Small-headed northern fish with silvery iridescent sides. • ...

15 Clues: there are 13 essential • fiber humans metabolize • Greek root meaning first • the B9 that your DNA needs • one gram of this is 9 calories • fats that are liquid at room temp • men need over 30g of this each day • result of insufficient protein intake • should be 10-35% of daily nutrient intake • the vitamins that won't stay long in body • ...

15 Clues: from animal sources • serve as a energy source • Regulate many processes in your body • supply energy for your bodys functions • it lacks one or more essential amino acids • 9 amico acids that the body cant manufacture • passes out of your body without being digested • Process of mainting a steady state in your body • nutreints that occure naturally in rocks and soil • ...

15 Clues: bmi over 30 • lack of water • bmi below 18.5 • eating disorder • bmi of 25 to 30 • four references • solid at room temp • abnormal reaction to food • used to determine body fat • the major sources of energy • chemical substances from food • building blocks for your cells • concentrated sources of food energy • nutrients found in every cell in your body • ...

15 Clues: solid at room temp. • liquid at room temp. • science of nutrients • major source of energy • nutrients added to food • nutrient found in cells • building-blocks of protein • fatty substance found in cells • connected sources of food energy • part of the kernal that is removed • four references for your nutrition • organic substance that the body needs • ...

15 Clues: small chemically bonded links • Maintain water balance in the body • grow and repair your body's tissues • Necessary for healthy red blood cells • Ingredient in the formation of bones and teeth • Nutrients that occur naturally in rocks and soil. • waxy, fatlike substance that is found only in animal products • ...

15 Clues: a drink that is high in sugars • Used to keep your body warm and safe • Something that you can eat and is edible • Found in Bread Yeast and also found in sugar. • An eating Disorder where you don't eat anything. • is Used to build muscles and is made of amino acids. • are fats or fatty acids that are liquid a room temperature. • ...

15 Clues: balance • a lipid • lack of appetite • difficulty swallowing • waste in the GI tract • basic source of energy • filter blood rate of 125mL • nutrient most vital to life • elevated levels of blood lipids • inflammation of the walls of a vein • when the body loses more fluids than it takes in • condition that can occur because of deficiency of nutrients • ...

15 Clues: on the cob • small red berry • comes from a cow • swims in the sea • sweet orange fruit • rabbits love these • monkeys love these • berry with seeds on the outside • food group containing meat and fish • food group containing breads and cereals • small round fruit, sometimes green or red • vegetable that can be green, yellow or red • food group containing apples, bananas, and oranges • ...

15 Clues: people who don't eat meat • a food group that contains bread • this food group contains broccoli • you get milk from this food group • a food group that contains apples • this food group is made up of meat • don't get canned fruit that has this added • this is the healthiest type of drink to choose • when you put fruit in a blender it makes this drink • ...

15 Clues: sugars • type of lipid • the need for food • the desire for food • starches and fiber are types • body's main source of energy • type of protein the body makes • indigestible complex carbohydrate • liquid at room temperature good fat • solid at room temperature not good fat • builds and repairs cells and tissues (muscles) • body does not make this so have to get from food • ...

15 Clues: main energy source • How many food groups are in My Plate? • 2.5 cups a day, need more than fruits • contain fiber; juices have lots of sugar • bread, pasta, and potatoes; provide carbs • What mineral found in dairy helps build bones? • What is the study of food and their nutrients called? • has calcium and vitamin D which helps to keep your bones strong. • ...

15 Clues: It's in table salt • Most abundant mineral in the body • Your body is made up of 36% of ______ • Molecules that combine to form proteins • Too little iron in the body causes this • You drink a ______ shake after you work out • Chemical process which breaks down food into energy • This helps the proper function of your digestive system • ...

15 Clues: Grow and repair body tissues • The small links that build proteins • Harmful fats, made by manufacturers • Supply energy for our body's functions • nutrients that occur naturally in rocks and soil • Foods like fruit, vegetables, and milk, natural sugar • Fats, Proteins, Vitamins, Minerals, Carbohydrates, water • ...

15 Clues: physical need for food • emotional want for food • tough stringy part of food • nutrients used to repair cells • Helps maintain body fluid levels • starches and sugars found in food • helps build strong bones and teeth • compounds that help regulate body functions • Substance in food that you need to function • visual reminder to help make smarter food choices • ...

15 Clues: remember to stay ______ • red fruit with a lot of water • they need 55 grams of protein • they need 45 grams of protein • you need 8 cups of it every day • what snacks can provide a boost of • protein promotes the growth of this • a breakfast fluid high in vitamin C • a snack high in this is more satisfying • protein can give your immune system a _____ • ...

15 Clues: supply's energy for the body • helps maintain water balance in body • regulate many processes inside cells • necessary for healthy red blood cells • condition in which your body lacks water • chemical process to help break down food • energy released when nutrients are broken down • a substance in which your body needs to survive • ...

15 Clues: Proteins from plant sources • Proteins from animal sources • Supply energy for your bodies functions • Nutrients that occur naturally in rocks and soil • Smaller links that are bound together chemically • mineral that maintains water balance in the body • help with growth and repair of your bodies tissues • mineral that helps the function of heart and water balance • ...

15 Clues: Starch • The opposite of fruit • the most nutritious nut • the opposite of vegetables • A meat that is from the sea • The study of nutrients in food • Regulates reactions in the body • the citrus with the most vitamin c • An important part of a balanced diet • A vegetable that regulates blood pressure • A type of mineral found in a range of foods • ...

16 Clues: Fats and Oils • Is a source of Vitamin D • Is a type of double sugar • Is made up of amino acids • Is a form of water output • Used for growth of new cells • Sources of this include bread • Is also known as simple sugars • Is a source of heat and energy • Is caused from iron deficiency • A type of soluble dietary fibre • Type of fat found in baked goods • ...

16 Clues: - Unit of energy found in food • - Main source of energy for the body • - Essential nutrient for building muscle • - Important for staying hydrated and healthy • - Nutritious foods that should be eaten daily • - Nutritious foods that should be eaten daily • - Mineral important for strong bones and teeth • - Mineral that helps carry oxygen in the blood • ...

15 Clues: 1 double bond • Made in liver • Bad cholesterol • Speeds oxidation • Good cholesterol • Exposed to oxygen • Unpleasant flavors • Fat that is man made • Largest class of lipids • More than 2 double bonds • (3 words) found in some fish • C-C and to hydroxyl group (2 words) • Main Component in every living cell • point (2 words) point when thing smokes • ...

15 Clues: this slows digestion • these are the healthy fats • this makes up 60% of your body • Nutrients like calcium and iron. • these carbs are found in vegetables • Nutrients like Vitamin C and Vitamin D • these include: proteins, carbs and fats • these carbs are found in candy and soda • Essential nutrient that builds and repairs muscles. • ...

15 Clues: is high in omega-3 • is low in saturated fat • is a chain of amino acids • cereal is a source of B12 • is a good source of vitamin D • are good sources of fiber and vitamin B • in your diet may also help keep bones strong • helps to keep the urinary tract and kidneys healthy • provide protein, calcium and other important nutrients • ...

15 Clues: άμυλο • σκόρδο • υδατάνθρακας • κορεσμένα λίπη • the inside of a nut • cut into small pieces • a pot used to cook with • any food you use to make a dish • move round and round with a spoon • containing no milk or milk products • salt,pepper and spices that add flavor • basic food that is important for sb's diet(=πρώτη ύλη) • eat e.g. We don't ..any meat because we are vegetarians • ...

15 Clues: Large nutrients • Small nutrients • The 'R' in Mrs. Gren • Something food gives you • 2 hydrogens and 1 oxygen • Something proportioned well • Starch, sugars, and cellulose • A red liquid that keeps us alive • A macronutrient that is naturally oily • A macronutrient composed of amino acids • A micronutrient that is an inorganic solid • The mitochondria is the powerhouse of the ___ • ...

15 Clues: found in meat • doesn't eat meat • a strict meal plan • long lasting energy • short burst of energy • makes up more than half your body • nutrients naturally found in rocks • 2 types water soluble and fat soluble • the amount of energy released from food • when your body uses the nutrients from food • help protect cells from the normal aging process • ...

15 Clues: 65% of your body is made of... • They regulate the process of cells. • Females should drink "" water a day • how many classes of nutrients are there? • what do carbs supply for your bodys functions • How many cups of water should males drink per day • The process of maintaining a healthy state inside your body • ...

15 Clues: A sweet food group • Prevents blood clots • 45-46% of ones daily calories • Helps the function of the heart • Needed for healthy red blood cells • Help protect healthy cells from aging • A fat like substance found in animals • Can be found within whole grain breads • Maintain water balance within the body • Nutrients found naturally in rocks/soil • ...

15 Clues: limits oxidation • repair body tissue • have zero calories • reduces colon cancer • main source of energy • is broken down protein • waxy fat-like substance • fat with added hydrogen • helps in growth and development • most abundant mineral in the body • provides heat and protects nerves • helps keep water balance in the body • helps maintain a normal level of fluid\ • ...

15 Clues: what fat is chips • What do carbs give you • what is healthy HDL or LDL • What type of carbs is cookies • What type of carbs have fiber • what type of protein are nuts • What type of fat is coconut oil • Unsaturated is mostly from ____ • What protein has all amino acids • What helps grow and repair tissu • what is a good substitution for white bread • ...

15 Clues: chemical elements • need less than 1500mg daily • unit of energy found in food • many of these are stored in fat • is caused by an iron deficiency • includes calcium, magnesium & sodium • The number of calories in a gram of fat • caused by a calcium deficiency in bones • made in the skin when exposed to sunshine • contains all essential amino acids needed • ...